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Ephesians 4:12 "Prepare God's people for works of service (ministry)"
- Serve by his GRACE
- Ephesians 4:7 "But to each one of us grace has been given as Christ apportioned it"
- 1 Peter 4:10 "Each of you should use whatever gift you have received to serve others, as faithful stewards of God's grace in its various forms"
- Lists of gifts: Romans 12:6-8; 1 Corinthians 12:4-11, 27-30; 1 Peter 4:8-11
- Serve with his HEART
- Mark 10:45 "The Son of Man did not come to be served, but to serve, and to give his life as a ransom for many"
- Philippians 2:5-7 " Your attitude (mindset) should be the same as that of Christ...who made himself nothing (emptied himself) taking the very nature of a servant"
- Serve for his GLORY
- 1 Peter 4:11 "If anyone serves, they should do so with the strength God provides, so that in all things God may be praised through Jesus Christ. To him be the glory and the power for ever and ever"
- 1 Corinthians 10:31 "Whatever you do, do it all for the glory of God"
- Serve in our SENDING
- Ephesians 4:11 "He gave some to be apostles"
- Ephesians 2:20 "Built on the foundation of the apostles and prophets"
- Luke 6:13 "He called his disciples to him...whom he also designated apostles"
- John 17:18 "As you sent me into the world, I have sent them into the world"
- Serve in our SPEAKING
- Ephesians 4:11 "He gave...some to be prophets"
- 1 Corinthians 14:3 "The one who prophesies speaks to people for their strengthening, encouraging and comfort"
- Serve in our WITNESSING
- Ephesians 4:11 "He gave...some to be evangelists"
- Acts 1:8 "You will be my witnesses"
- Serve in our CARING and FEEDING
- Ephesians 4:11 "He gave...some to be pastors and teachers"
- Jeremiah 3:15 "I will give you shepherds after my own heart who will lead (feed, shepherd) you with knowledge and understanding" (2 Timothy 3:16-17 "Scripture")
- John 20:15-17 "Feed my sheep...shepherd (lead, care for, protect) my sheep"
- Ephesians 4:12-13 "To prepare God's People for works of service (ministry), so that the body of Christ may be built up...and become mature"
Dig Deeper:
Read Ephesians 4:7-13
(1) According to v. 11 whose job is it to do ministry? What ministry gifts have you seen in your life?
(2-3) What does it mean to serve by God's grace, with his heart, and for his glory?
(4-7) Describe the different ministry gifts in v. 11. Pray for the Lord to raise up more willing hearts to serve him!


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Head on over to the official Celebration Orlando 2017 website for more information on how you can get in on the action as part of the exclusive Funko lottery.
Funko, creator of the highly coveted pop-culture vinyl collectibles, is coming to Star Wars Celebration Orlando! Funko will be bringing several exclusive collectibles to the Show Floor and you could go home with one – or all of them! In order to streamline the process and fairly determine who will be eligible to enter the Funko booth, we're raffling off tickets and you could get a chance to get into the Funko booth and snag some Funko Exclusives – only available at Star Wars Celebration Orlando!
Participation in this process is REQUIRED in order to win a priority ticket with a reserved time to visit the Funko booth at Star Wars Celebration Orlando. The lottery process will close at 12:01 AM PST on April 1. All winners will be notified by April 5 of the date and time that they can line up at the Funko booth.
The Funko booth will open to the public each day AFTER the ticketed sessions (approximately 2:00 PM Thurs-Fri-Sat-Sun) if there is remaining inventory available. The only way to get a ticket to the first sessions of the day is to enter the lottery! !
Sessions for all days of the Show:
Session 1: report to the Funko Booth at 10:00 AM
Session 2: report to the Funko Booth at 12:00 PM
Funko Booth open to all Fans at 2:00 PM – pending inventory


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And it costs $1.2 million.
The Mercedes-AMG G63 is already one of the most extreme off-roaders money can buy, but if you want something that offers more protection, Canadian armored vehicle specialist Inkas has unveiled its new bullet-proof limousine based on a 2018 Mercedes-AMG G63. This isn't the first time Inkas has transformed the rugged G-Wagon into a stretched limo, but this new and improved version features a higher level of armor than the previous model and a revamped interior. Specifically, the Inkas G63 AMG, now meets the CEN 1063 BR7 armor level, meaning its glazed shielding can withstand shots from a hi-power 7.62mm rifle. It also comes with bulletproof glass.
The gigantic G-Wagon limo measures 6186 mm long, 2055 mm wide and 1951 mm tall. As such, there's a large rear-cabin compartment with room for two occupants. According to Inkas, more than half of the interior is appointed with "an ultra-premium Alcantara suede" and the rest is coated with top-grain exotic leather. The designers even developed a new stitching technique that increases durability and maximizes longevity and visual appeal.
Among the luxuries occupants in the rear cabin can enjoy include a 4K ultra-high-definition TV with Apple TV integration, voice-activated controls through Apple Siri, a motorized bar with a built-in coolbox, and new and improved captain seats. They can be fully reclined and feature a massage function along with a customizable "daylight" headliner "specifically calibrated to mimic real sunlight" for reduced fatigue. There's also perimeter surveillance that includes infrared and thermal cameras that can record locally and upload to a secure cloud server.
Inkas hasn't said if there are any mechanical upgrades, but the G63's 537-hp, 5.5-liter twin-turbo V8 engine should provide more than enough power. You'll need deep pockets to afford one though, as pricing for the Inkas G63 AMG starts at $1.2 million.


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Electric bikes can be anybody's best friend on the road. With the convenience and savings it provides, there's certainly nothing to hate about electric bikes. But, vehicles such as this need maintenance too for you to make the best and longest use out of it. Thus, here's how to properly care for your electric bike to make it run well and smoothly, whatever its agenda is for the day.
Check your battery's performance
Every e-bike battery's performance and power cycle vary. But if you happened to have one that doesn't work well, change it to a quality 48V lithium battery for ideal functionality. A 48V lithium bike battery offers better performance than a common 36V battery, notes Iron Edison. Also, it's compact, lightweight, and power-packed. Compared to other lower voltages and rechargeable battery types, a 48V lithium-ion e-bike battery is a top choice with the quality and performance it delivers.
Check your tires before going for a ride
E-bikes are heavier than regular bikes, and most of its weight and pressure are directed toward its lower half, which includes the tires. Thus, checking your tires is essential to ensure they are in good running condition. The simple act of checking your tires goes a long way in keeping flat tire situations at bay.
Check your brakes regularly
Check your e-bike brake system (brake pads, disc brakes) regularly to ensure optimum safety while on the road. If you use your electric bike often, you might need to have its brake pads replaced since they wear down faster than those in regular bikes. Also, tighten the screws on the disc brakes to ensure a smooth and hassle-free ride.
By keeping these tips handy, you can get the most out of your electric bike and make it your road buddy.


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Full Moon in Virgo
Today, we have the Sun in Pisces and the Moon in Virgo so the clue to this day is the inherent tensions between the characteristics of the two signs. At its simplest, the Moon represents emotion, so its fullness is big emotion but Virgo is control and detail. You already have a bit of conflict here, however, knowing this can be an asset in getting the right result. Focus on small details to get through your many lists, ticking off each item and enjoying it. Feel a real sense of achievement. Think of the space you are creating in your mind and heart. You are free now to clear the decks once and for all. Wind up and park away all that is no longer relevant. Lay the ghosts to rest. In the background the Sun smiles over Pisces, the complete opposite to Virgo. More potential conflict or more clearing the air and freedom. It depends on how you handle everything. Pisces is full on emotion and fantasy therefore, the Full Moon in Virgo can actually help you construct a plan to make your realistic dreams come true.
Left of field, today could be extra important for people with links to Paris, the Middle East, Turkey or Greece. Seize the moment.


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RED spills the details of the Hydrogen One's holographic display
We're still being kept in the dark about many of the details surrounding the upcoming RED Hydrogen One smartphone, which is unfortunate since it's already available for pre-order for $1195. But, RED has just announced a partnership with a startup, Leia Inc., which will provide the technology behind the promised 'holographic' display.
Leia will work exclusively with RED on the Hydrogen One's display, and no other manufacturers will have access to Leia's displays. A few years ago, Leia showed off a concept video of the holographic display, which you can see below.
Leia claims to have made a breakthrough in the nano-photonic projection and to create a 3D view with proprietary hardware and software. Conceivable applications are, for example, displaying buildings on a map or isolated objects, which can be viewed from all sides. Leia uses LCD panels that can be used normally, but can also create a 3D image with compatible apps.
Leia's technology uses light diffraction through a layer of nanostructures on top of a conventional LCD display, which supposedly doesn't significantly compromise battery life, display quality or thickness. It's impossible to say how well it works in practice without seeing it, and very few people have. YouTuber and RED user Marques Brownlee is one of the lucky few to have gotten his hands on the RED Hydrogen One, and he said he was "pretty impressed" with the display.
The RED Hydrogen One is priced at $1,195, making it one of the most expensive smartphones on the market. Will a holographic display make it worth the price? Maybe, but perhaps modularity will be the most exciting thing about it. We'll have to wait and see.
Source: The Verge


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I Love Yzer is an event, publishing, marketing and brand management company established in 2013. Our aim is to promote Yzerfontein, Darling & the West Coast as a tourism destination to support our local events and businesses.
We've organised more than 100 events to date – including markets, shows and ad hoc events to establish a tourism footprint in our area.
Through the markets we support our local producers and crafters by providing them the opportunity to sell their products to locals and visitors, growing their customer base. Our main seasonal markets are:
• Groote Post Country Market: On the last Sunday of the month at Groote Post Vineyards in Darling from August – April.
• I Love Yzer Feesmark: The market that established our business in 2013! Our annual market takes place a few days before Christmas Day in Yzerfontein. We provide entertainment, kids activities, local crafters and the best food on the West Coast!
• The Darling WIldflower Show: Since 2015 we've organised the market and Kid's entertainment of the Darling Wildflower Show.
We have organised quite a few shows and hosted well known artists like Koos Kombuis, Valiant Swart, The Parlotones, Francois van Coke and Arno Carstens.
We've also been involved in organising sport events in the area such as: The Yzerfontein Cycle Experience, Darling ttu 24 Hour MTB Enduro and the Groote Post Country Run.
In 2013 we launched the I Love Yzer Darling magazine as a medium to promote our local talent, events and all things West Coast. Mostly local contributors supply content and anyone is welcome to submit articles. The quarterly publication is a must-have for all the visitors in our area. Learn about the locals, where to eat and what to do in the area. Be sure to keep the centrefold pull-out business directory nearby in case of emergency.
We also publish three electronic newsletters:
Tuesdays: I Love Weskus
Wednesdays: I Love Darling
Thursdays: I Love Yzer
By signing up for the newsletters you can receive up-to-date event news, info and specials from our local restaurants and businesses and plan your stay accordingly.
We offer a marketing & brand management service that can be tailor made according to the client's needs. From corporate identity, a marketing strategy, social media, electronic newsletters, website construction & management to customer service feedback.
Our product range showcases our love for Yzerfontein, Darling and the West Coast. The trademarked products are available from local retailers, our markets and our shop.
Eldré Strydom: Events Project Management, Retail, Finance
Nadine Pretorius: Publishing, Marketing, Brand Management
David Coleshill: Advertising, Publishing, Marketing Manager
Mariaan Heyns: Products, Admin, Event Coordinator
Our passion is Yzerfontein, Darling and the West Coast and promoting what the area has to offer.
Address: Shop 5, Yzerfontein Business Centre, Buitekant Street Yzerfontein
Tel: 022 451 2202
Email: email@example.com
Web: www.iloveyzer.co.za
facebook: I Love Yzer / I Love Darling / I Love Weskus /
I Love Yzer Darling
instagram: @ILove Yzer / @ILoveDarlingZA
twitter: @ILoveYzer / @ILoveDarlingZA


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Buying a property for the first time can seem daunting but not to worry we can guide you through the process right from your first viewing to when you are handed your keys. Come and talk to us about how we can help you move.
£110,000 | More Info
Oldroyd Crescent, Beeston, Leeds, LS11
This home is a two bedroom terraced house in a quiet cul de sac, this is the perfect first-time buyer opportunity and not one to be missed.
Wesley Croft, Beeston, LS11£117,500 | More Info
This home has no onward chain and is ready to move into now! it boasts three bedrooms and as you can see from the pictures has great far reaching views.
Cross Flatts Place, Leeds, West Yorkshire, LS11£115,000 | More Info
This home is a well presented 3 bedroom mid terrace, in a great location on a quiet street.
To book a viewing for any of the properties featured please follow the more info links or contact Beeston Branch on 0113 2707700


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With Galleon disintegrating, many traders are targeting the firms suspected stock holdings as potential shorts.
The logic is, as Galleon unwinds its positions to meet redemptions, it will have to sell rather quickly out of some smaller names. These might have relatively limited liquidity, thus their prices could be easily pushed down as Galleon tries to exit.
Yet of course if markets were so simply, we'd all be rich and Galleon wouldn't have to trade inside information. One tiny penny stock targeted by such Galleon-vultures, Applied Energetics (AERG), fell sharply initially, then as more shorts joined the party, whipsawed back upwards.
DealBreaker: "Because smarter money went short initially, the stock fell and they quickly took profits. Naive short sellers piled in late, and so market-makers and hedgies slipped in a few trades, force a short-covering rally and blow up the naive short-sellers," says the author of Infectious Greed Paul Kedrosky.
The stock rose 20 percent at its peak today.
"The best part, of course, is that no one has any idea if Galleon even still owns AERG given this speculative fun comes from the 6/30/09 13-F filing," says Kedrosky.
As seen in the chart above, anyone who shorted AERG starting late Tuesday is deep in the red. Which must be nerve-wracking since shorting a penny stock is absurdly risky given how high they can pop. Hopefully these traders have their stops in place and stick to them.


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The Road to Archades part 3
The Road to Archades Part 3[edit]
Boss - Mandragora Prince / Onion Queen / Topstalk / Alaraune King / Pumpkin Star[edit]
By taking our "advice" before this battle (casting those four spells on each active party member with non-active ones), you can make this battle more of a fun, easy battle and less of something more serious. Having five opponents would usually make you nervous, but these little guys aren't anything serious to worry about. They are actually five enemies you'll meet later, but for now, they are exceptionally more difficult than the normal enemies you would encounter. Nonetheless, they are passive and spend a great deal of time running. The main annoyance in this battle is not only the running, though, but the status ailment attacks. They'll hit you with everything in the book, so have Esuna and specific ailment-healing items ready. And, most importantly, attempt to concentrate on one target at a time. You'll want to have only two or three alive by the time your "spell cocktails" wear off... and at that point, the battle will be ultra-manageable. Enjoy!
Following the battle, you have two options. You can either head back to the guy who commissioned you to kill these foes and collect your bounty, or you can go forward and fight a Crystalbug (your second of the game) in order to access a save crystal to heal your party and save your progress. We recommend doing a combination of both. First, head out via either side door in the room where the boss fight was, and follow these linear passageways around to an open room. Approach the save crystal at the back end of the room to reveal that it's actually a Crystalbug. Slay the foe (he casts lots of magic, but he's as easy as he was the last time you fought him) and then use his "remains" to heal your party and save your game. From there, you'll want to backtrack all the way back outside, and then back to where the hunt was commissioned. Talk to the guy there and he'll give you a reward - 1,000 Gil and three Remedies. You can't turn that down! After grabbing those, backtrack all the way back to the Crystalbug. He's slain now (see, easy!), so use it once more before proceeding onward.
Pressing eastward, further into this place, you'll come to a dark cave called the Mirror of the Soul. There are mostly familiar enemies in here, ones you've faced before, but they are in high numbers here, so be prepared to heal often. Explore the eastern side first until you find the map of the area, then consult your map often, making sure you've swept the various offshoots of this area, killing all of the enemies as you go. Your natural inclination from here would be to go northward to the Falls of Time, no doubt. You can go there and clear the enemies up there as well... but you should also take time to investigate a pretty interesting puzzle this area confronts you with.
This puzzle isn't easy to figure out on your own, nor is it all that obvious. Essentially, you have to traverse the first three sectors of this "second" area of the Sochen Cave Palace (Mirror of the Soul, Falls of Time, and Destiny's March) in a specific way, and in a specific order to make waterfalls in the area disappear. How is it done? Well, take a look at your map.
1.) Starting in the southeastern part of the Falls of Time, go downward into the Mirror of the Soul. Stay on the main path all the way to the far western door, which you should go up through back into the Falls of Time.
2.) Go back into the doorway you just went through, so that you're in Mirror of the Soul. Go norhtward back into Falls of Time, and continue northward, the most direct route to the westernmost entrance into Destiny's March. Take the main path up and around to some doors. Open the doors and continue to the closest door back out. Go over to the second-to-right path downward (of the five in the area) and down into the Falls of Time.
3.) Head back into Destiny's March, and then walk back into the Falls of Time from where you just left off. Go straight southward to the second-to-right passageway back into the Mirror of the Soul. Then, go southward and westward along the main path, going north and into the Falls of Time at the second-to-left pathway upwards.
4.) Finally, head back southward into Mirror of the Soul, then back northward into the Fallsof Time. Go northwest, then make a sharp east, then go north again through the second-to-left doorway into Destiny's March. Circle around leftward through the doors (same as from number two), and then southward through the middle of the five pathways back down.
Each time you do one of these, you will know if you completed it properly because the game will prompt you that something has changed. When all four have been done, in order, a new part of this dungeon is opened up for you to explore. Oh, and if you're wondering how to keep on track, you can either shut Gambits off or simply hold down R2 as you run. You may be targeted and occasionally struck by enemies as you pass them, but it's nothing say Regen wouldn't take care of.
To find your reward, head to the Falls of Time and go to the center area (there's a circle in the middle of the landmass we speak of). Fight enemies as you head southward and go into the next area (which is represented as a small speck in Mirror of the Soul, seemingly unconnected from it however). You can find, in a treasure basket here, a Koga Blade. You can also exit southward back to the Mirror of the Soul. Or, you can continue northward towards our ultimate goal of getting out of this dungeon!
Head back up to Destiny's March. If you look on your map, the area seems a bit complex, but it's actually well-organized and easy to navigate around. Try to run all around it, making sure to cover all of the ground, so that you can kill all of the enemies you find and take their goods, experience, and LP. The enemies are difficult so be ready to heal yourself often! Heading north from Destiny's March is a square-shaped room called the Hall of Shadowlight. We're not sure how a shadow can have light, but we are sure of something else - a boss is found in this room. Make sure your primary party is all healed up and ready to go before heading on in!
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I'm kind of in love with Little Yellow Bicycle's Vintage Summer Collection. It's perfect for my 4th of July photos (I'll post a mini album I'm working on soon), and great for all other sorts of summer photos too. Here's a 2 page layout I did with Vintage Summer:
Besides gorgeous papers, this line has so many amazing embellishments. I'm not really a banner girl, but even I fell in love with the great canvas banner that goes with this collection.
...and of course, you've seen the "5 things" pockets show up often in my layouts and albums. I love these clever little ways to record memories.
Thanks for stopping by!


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Albina Prawin, 17
Albina Prawin, from Inaruwa, Sunsari, an eastern region of Nepal, is a senior in high school and chairperson of the Babiya Young Women Organization. Supported by Plan International Nepal, Babiya Young Women Organization provides a platform to lobby the government and NGOs to eradicate discrimination, violence, and abuse of adolescent girls and young women in addition to guaranteeing them basic human rights such as nutrition and health.
As a social activist, Prawin works to educate and empower young Muslim girls and women on the topics of social and domestic violence, child trafficking, early marriage, and sexual and reproductive health. She encourages everyone in her community to be knowledgeable and responsible citizens in order to establish a peaceful society. As a Muslim girl, Prawin says it is sometimes daunting to challenge her community and its traditions to raise awareness of the detriments of child marriage, educational disparity for females.
Prawin feels grateful that she has the privilege her to speak out on equity issues in Nepal and beyond, when many of her neighborhood peers are already forced into marriage. Recently, Prawin came across a neighbor girl her age, who was about to be forced into marriage against her consent. Prawin immediately presented this girl's situation to government authorities who successfully stopped the marriage after proper intervention and investigation. Prawin believes that misinformed perceptions and negative attitudes can be mediated through proper guidance and attentive mentorship. The intervention of education is the most effective tool when challenging behaviors and traditions that are detrimental to others.
Prawin's social justice efforts were highlighted when she won Glocal Teen Hero 2017. She hopes to continue her efforts in social work and bring about change through empowering frightened, voiceless girls to recognize their feelings and ideas in order to bring social change to their religion and country.


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Land Rover is gearing up to introduce the all-new Defender, but one of the firm's most iconic models is about to celebrate its seventh anniversary.
We're of course talking about the fourth-generation Range Rover which debuted in 2012. While the model received a facelift for 2018, the luxury SUV hasn't changed too much. However, the segment has and the Range Rover is facing an assortment of new competitors including everything from the BMW X7 to the Bentley Bentayga.
Despite the onslaught on new competition, the Range Rover has managed to hold its own as US sales hit a record of 19,030 units last year. Land Rover wants that trend to continue and it appears an all-new Range Rover is on the horizon.
According to Autocar, the fifth-generation Range Rover is slated to debut in 2021 and ride on the company's new Modular Longitudinal Architecture. The latter is aluminum intensive and promises to be significantly lighter than the current architecture. More importantly, the MLA platform has been designed to accommodate plug-in hybrid and electric powertrains.
Given this, it's not too surprising to learn the next-generation Range Rover will offer an assortment of eco-friendly powertrains. Nothing is official, but there will reportedly be a mild hybrid variant that uses a turbocharged and supercharged straight-six engine. It will reportedly offer outputs ranging from approximately 300 hp (224 kW / 304 PS) to 400 hp (298 kW / 406 PS).
Also Read: 2018 Range Rover Facelift Unveiled With New Plug-in Hybrid Variant
The report also says there will be a plug-in hybrid variant which uses a straight-six engine and an electric motor on each axle. There's no word on specifications, but the model could have an electric-only range of approximately 40 miles (64 km).
An electric version is also rumored, but little is known about it. However, the report suggests the model will be targeted at city dwellers in Asia.
There's no word on what the new Range Rover will look like, but it wouldn't be surprising if the model adopted an evolutionary design that takes some cues from the newer Evoque and Velar. If this is the case, we can expect sleeker styling and retractable door handles. There should also be a more luxurious interior with updated technology.


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Exactly how Did Garcinia Cambogia Acquire So Popular in Plzen Czech?
2 years ago this fruit was a greatly not known fruit utilized by the residents of South East Asia. After some scientific research studies and a professional test, plus a prominent medical professional's promotion, the road to popularity started. However I'm getting ahead of myself.
Concerning a year ago Dr. Oz provided Garcinia Cambogia extract to the globe. All of us know Dr. Oz– he's the MOVIE medical professional whose mission is to assist people live a healthier life. No wonder Garcinia cambogia extract made its debut on this show.
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Visit our Booth all tournament long for Individual or Team Injury Risk Assessments by Doctors of Physical Therapy!
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Across the human lifespan the game changes, but the goal remains the same – Optimize Movement, Facilitate Healing, and allow our clients to live their Best Life.
Our Approach
Elevate Performance offers Physical Therapy, Fitness & Wellness classes, and Sports Performance Training for people of all ages! We are alleviators of pain without the use of medication or surgery. We are coaches of movement. Promoters of lifelong wellness. We are a Physical Therapy Experience unlike any other. We are a family.
We are in pursuit of fusing healthcare and fitness. We believe performance is specific to YOU! Whether it is exercising for the first time, being able to play with your grandkids, training for your first 5k, or accomplishing your goal of earning an athletic scholarship, we want to help you achieve what drives YOUR passion.
Our mission is to empower YOU to reach YOUR goals through hands-on therapy, instruction in appropriate corrective exercise technique, and education on how to self manage your pain for lifelong wellness. We believe patients rehabilitating from injuries deserve 100% of their therapist's attention. At Elevate, your Physical Therapy will always be One-on-One with a Doctor of Physical Therapy.
Our fitness & wellness classes use our medical background to safely modify and progress the exercises. All of our classes utilize heart rate monitors to track cardiovascular response to changes in exercise intensity and ensure safety at all times. At Elevate, we provide you with the appropriate education, skills, and coaching to increase your confidence with movement, and enhance your life. We pride ourselves on providing the Black Hills Community with a fun and comfortable environment for both individual and group fitness training.
Doctors of Physical Therapy have extensive education and training on the human body, especially the musculoskeletal system. The "traditional" model of Physical Therapy would involve an athlete utilizing our services AFTER sustaining an injury. At Elevate we believe it is important for our athletes to establish foundational strength and learn appropriate movement patterns and exercise technique to PREVENT injuries and pain. These principles will ultimately improve performance. Our goal is to keep athletes in the game.
Dr. Rhianna Wickett, PT, DPT, CSCS
Rhianna graduated from the University of South Dakota (USD) with a Doctorate of Physical Therapy. She is also a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association and an EMT. While at USD, Dr. Wickett researched the effects of various treatments including manual therapy and exercise on trigger points, which is a common cause of pain within the shoulder girdle. She has also completed The Otago Exercise Program: Falls Prevention Training, an evidence-based fall prevention certification. Her clinical studies emphasized Women's Health, Neurological and Vestibular Conditions, and Orthopedics. She graduated with a Bachelor of Science in pre-medicine from the South Dakota School of Mines & Technology after completing two years of Industrial Engineering education. Rhianna grew up with a love of ballet and was a dancer for almost 20 years. She is passionate about providing each patient individualized care backed by the latest research and educating patients about their condition to make lifelong changes. She has completed continuing education in women's health physical therapy to treat a wide range of conditions relating to pelvic floor health throughout the lifespan, including pre/post-natal conditions, incontinence, prolapse, sexual dysfunction, and pelvic pain. In her free time, Rhianna enjoys spending time outdoors with her husband, family, friends, and dog Zippy.
Dr. Britt Wickett, PT, DPT, CSCS
Britt graduated from the University of South Dakota with a Doctorate of Physical Therapy and is also a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Dr. Wickett has also completed The Otago Exercise Program: Falls Prevention Training, an evidence-based fall prevention certification. At the University of South Dakota, Dr. Wickett conducted research involving the flexibility of aging athletes at the National Senior Games. He has also volunteered at USD athlete screenings and Special Olympics FUNfitness. His clinical studies emphasized Sports & Orthopedics, Rural Medicine, and Geriatric Health. Britt is a Brandon, SD native and participated in football, basketball, and track at Brandon Valley High School. He graduated from Division II Southwest Minnesota State University with a Bachelor of Science degree in Exercise Science and minor in Coaching. While attending SMSU he was a wide receiver for the football team and helped the Mustangs to their 1st ever Mineral Water Bowl appearance in 2013. In his free time Britt enjoys spending time outdoors with his family, friends, and dog Zippy.
Zippy, Public Relations Manager
Zippy holds herself to high standards as the Elevate Performance Public Relations Manager. Through Zippy's life experiences, she has also earned the title of Expert Adventurer and Nap-taker. Zippy truly believes that a well-rounded life of running, playing, napping, and snacking on any doggie treats or peanut butter are the secrets to a happy life!


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How cute are these halloween costumes from Pottery Barn Kids!!
The life and work of Jamie Givens Schneider. Miss Dynamite 1994.
Thursday, August 23, 2012
Where the Wild Things shop for Halloween
Posted by www.jamiegivens.org at 6:37 PM 2 comments: Links to this post
Sunday, August 12, 2012
I will miss you Tamara!!
I will try not to make a mess of things in the office but I can't make any promises. So hang in there for me friends, I am going to be working in the studio and on location.
Posted by www.jamiegivens.org at 8:24 PM 1 comment: Links to this post
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I find many of my clients struggle to find easy ways to feed their children healthy food, especially for school lunches. It's easy to make a sandwich, throw in a packet of crisps, a chocolate bar and a token piece of fruit, but this is leading to hyperactivity, malnutrition, decreased concentration and therefore decreased learning capability.
In my opinion there is no such thing as 'children's food'. Food is food. Intolerances and allergies aside, we are all designed to eat the same food. Children don't need sugary snacks or juices! If anything, it's even more important that they eat real food as they are growing and setting themselves (cells, body and mind!) up for life. If they are malnourished while growing, they are going to struggle to achieve optimal health when they're an adult which could increase the risk of chronic diseases.
'Which?' magazine analysed the nutritional content of a range of items targeted by leading manufacturers at children's lunch boxes and found that in a single lunch box there could be the equivalent of 12 teaspoons of sugar! That's in ONE meal!! One common children's drink, Robinsons Fruit Shoot, contains 23g of sugar, thats the equivalent to FIVE teaspoons of table sugar!! They seem to be sold everywhere and I see so many children drinking them!! Then add in the chocolate bar, bread, sweets, cereal bars etc and you can see how it all adds up - including the calories. This is leading to childhood obesity, illnesses, dental problems and we are now seeing young children with diabetes.
So, what to do - we need try and reduce the high sugar lunch for a lunch that will be nourishing, tasty and keep your little ones focused during an afternoon's learning. I understand that completely switching a child's lunchbox from a sandwich, crisps and sugary drinks and snacks to a chicken salad with quinoa wont happen over night! They are addicted - to sugar - so it means small steps, subtle changes, patience from parents, and inspiring recipes.
The first thing I recommend is getting a lunch box with lots of little compartments,or lots of little pots that fit into a large lunchbox! This will mean you can give lots of different types of food (dips, fruit, yoghurt etc) without them all mixing into one! So, just like I recommend to my adult clients, I would make sure there is always some good quality protein, essential fats and phytonutrients in every meal. Phytonutrients could mean salad, vegetables and/or fruit.
Protein sources- meat, fish, nuts (but usually can't take into schools), seeds, eggs, quinoa, beans, lentils
Essential fats- seeds, eggs, avocado, chia seeds, coconut oil, oily fish, flaxseeds
Phytonutrients- fruits, vegetables, salads
Some great lunchbox additions (choose 4 in total)-
One of (main protein source)-
- Homemade burger- no bun, topped with mashed avocado and tomato
- Chicken breast- cooked in herbs and spices, chopped up into bite sized pieces.
- Sweet potato bread http://bit.ly/1NBZLWk
- Frittata
- Quinoa salad
- Brown rice salad
- Hummus and rice cakes
- Tuna sandwich- mix tuna with olive oil, 1 teaspoon of chia seeds and herbs. The chia seeds stop the bread from going soggy. I would recommend either rye bread or sourdough bread.
- Halloumi- fry off a few of pieces of halloumi and chop into bitesized pieces and serve with roasted vegetables and/or quinoa.
- Homemade veggie burgers- made from beans and lentils
- Courgette and corn fritters- simply mix grated courgette and corn with eggs and a small amount of brown rice flour and fry off until cooked.
- Eggs cooked in vegetables- peppers are great. Cut peppers in to 4 rings and place into a frying pan. Crack one egg in each. Cover and cook until done. You could also do this with half an avocado but bake in the oven.
- Nut/seed butter sandwich- using rye or sourdough bread. Pumpkin seed butter (or other seeds), or nut butter if it's aloud at the school (almond, cashew, natural peanut etc).
- Flask of warm soup, chilli, curry etc- if it's cold and you have some left over from the night before, warm up in a saucepan while everyone's getting ready in the morning and place into a thermos flask. It will still be hot at lunch!
- Egg 'mayo' sandwich- mash up boiled egg with avocado. Even if your child doesn't like avocado, they won't notice it! Serve on rye or sourdough bread.
Two of (main phytonutrient source)-
- Cucumber filled with tahini or pumpkin seed butter- cut a cucumber in half and scrape out the seeds. Fill with a seed butter (or nut butter if your school allows). You can also top it with grapes.
- Fun shaped vegetables- make vegetable more fun and buy a few cutters of different shapes (flowers, dinosaurs etc). Cut cucumber, carrot, pepper, feta, cooked sweet potatoes etc.
- Smoothie- this can contain anything but hiding some kind of greens would be great! Banana, berries, spinach, and coconut water is always a favourite!
- Fresh fruit- chop it up so it is easy to eat, or use berries which are tasty, colourful and easy to eat!
- Raw vegetable sticks to dip into hummus/guacamole
- Fresh vegetable juice- mainly vegetables but some fruit to sweeten. Eg. apple, celery, cucumber, lemon.
One of (treat!)-
- Energy balls- recipe on my website http://bit.ly/1PzTPuh
- Homemade granola bar- using nuts and seeds and sweetened naturally http://bit.ly/1WTN5gn
- Homemade flapjack- using jumbo rolled oats and naturally sweetened
- Nakd bar- sold in supermarkets
- Greek, natural, unsweetened yoghurt- sweeten yourself with honey, 100% maple syrup and/or fruit, possible serve with homemade or natural granola.
- Homemade, natural muffins- naturally sweetened
- Homemade cookies- naturally sweetened
- Homemade brownie- naturally sweetened
- Bounce ball- sold in Holland and Barrets, Ocado, Waitress and online
- Pulsin bar- sold online
ALWAYS- water!! You could also add some coconut water if they want a sweet drink.
As you can see, there are lots of options! And they taste pretty good too :-) Obviously, most of these will take a bit longer than a quick sandwich, crisps and chocolate bar, but if you're organised and prep at the weekend or just make sure everything is in the fridge, it's not that much effort. After all, your kids health is worth it!


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Preconference courses and plenary sessions will feature invited speakers. Oral and poster presentations will be selected from peer-reviewed abstracts. Topics will include clinical genetics, fetal imaging, fetal therapy and more.
Registration rates will be available for Non-members, Full Professional Members, Allied Health Professionals (non-doctoral health professionals) and Trainees (Fellows, Students, etc.). You do not need to be an ISPD member to attend, although Full Professional Members receive a discount off of the Non-member rate. ISPD plans to apply for Continuing Education credit from the relevant credentialing organizations in medicine and clinical genetics.
Not on our mailing list? To receive conference updates such as the call for abstracts, please create an account, go to your profile and update your email preferences to include conference announcements. (ISPD membership is optional.)
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1 job ad(s) in Gauteng
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Work Type
Junior AutoCAD Operator Multi-Net Systems (Pty) Ltd
Region: Pretoria, Gauteng
Industry: Building Services (Mechanical, Electrical & Plumbing)
Jnr Auto CAD Operator – Internship x 2 available
Multi-Net Systems (PTY) Ltd is an equal opportunities employer. We're seeking 2 JnrAuto CAD Internship Operators. Minimum 12 Month period.
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Should you not have heard from us within 3 weeks from the closing date of this advert, kindly accept your application as not successful.


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Don't make the same mistake I did.
She also defends Trump Organization's HR team.
"In the spring of 1971, I met a girl."
Donald Trump may or may not be included.
His Bernie Sanders is better than Larry David's.
Also, the tragedy of coming home "when dinner's not ready."
You can thank him for "Little Marco."
Artist Spencer Tunick discusses his art installation near the Quicken Loans Arena in July.
The modern, extremist right was pretty much invented in opposition to her (and her husband). Now it's up to her (alone) to stop it.
Without Jon Stewart, comedians are fighting a losing battle against America's greatest clown.
No one wants to hear about your emails.
Everyone's favorite Game of Thrones character beat Hillary Clinton and Donald Trump in an online poll.
"The day after I became a U.S. citizen, I got a Bernie Sanders tattoo."
The gloves are coming off.
Reminder: Abortions are legal.
She also explains why she stopped supporting the candidate.
And he didn't even have something about his hand size in his bio.
Last night's plea on Conan.
"We have to put Americans first, and I think he's the only one who wants to put America first."
Oh,and he just picked up an endorsement from Aaron Carter.


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Do you know we are playing premier league Bournemouth, not non league Bromley?
This talk that somehow if we attack them they will fall apart and we win. Thats not based on any sense of reality.
An ageing Defoe would walk into our team.
They will start the match with the best finisher on the pitch.
He's injured. But crack on building them up like they're Man City.


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HardiePlank is a 8mm thick weatherboard cladding used for both new builds and renovation projects to compliment the weatherboard both fibre cement and metal profiles are available to finish corners, window and door frames for a smooth sleek finish.
If your seeking a stylish new look and protection for the exterior of your building then continue reading to find out if the James Hardie weatherboard is the suitable option for you.
Hardie board is fibre cement siding manufactured by James Hardie building products. Two of their most popular products are HardiePlank (horizontal lap siding) and HardiePanel (vertical siding). The fibre cement siding is made from Portland cement mixed with ground sand, cellulose fibre and other additives. The product is also known as cement fibre cladding, concrete cladding and fibre cement siding.
Fibre cement cladding continues to promise the best of many worlds. Made with cement, sand, cellulose and other additives, it is fire-resistant, provides great durability and longevity and remains a sought-after look with very few signs of aging over many years. It requires little maintenance, offers the ultimate in moisture, rot and pest resistance and can have a natural, wood-like appearance. The material is much more durable than wood cladding.
However, it is much more difficult for a non professional to install, installing fibre cement cladding incorrectly can be a priceless mistake.
The James Hardie cladding board, is designed to stand up to all weather conditions giving your home a long lasting, beautiful façade.
© Home Style Fascias & Cladding Ltd all rights reserved - UK REG 08926366
Website by Cirrus Design Studio Ltd
New Milton, Lymington, Christchurch, Bournemouth, Poole, Southampton, Andover, Salisbury


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miYim Simply Organic Lovie Blankie
Click To Enlarge
Your child will fall asleep comfortably and peacefully with an organic Lovie Blankie. These adorable cuddle plushies are made with:
- Certified Organic Cotton Fabric
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miYim products are made with a certified organic cotton and colored in a water bath with dyes from plants and minerals, free of harmful substances, from start to finish.
Choose from a variety of friends: Frog, Bunny, or Monkey


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So I was blown away by Brandon's recent blog post: "Are Your Shoes Holding You Back". Blown away. I think it's one of the best works this blog has produced. If you haven't read it, check it out, it's a slog but it's worth it.
The conclusion, as I took it, can be summarized as this:
It's not your gear, it's you, so don't focus on where it hurts figure out why you hurt
To add to that, why you hurt may not be why you think. Seldom does the pain point to the problem. More often, a problem in one area of your body causes the pain in another. We're all just one giant X of cords and muscles after all. Left affects right, right affects left.
Digging deep into the archives (we do have those, and they're great) I touched on that topic in my blog about Butt Running. In that case, pain in my calves was a result of weak glutes. Once I identified the problem and took corrective measures, my calf pain subsided.
I was sick for most of February. Like most of you, my first instinct when I was starting to mend was to try and start running straight away; to "get back into it". But that made my knee hurt. So less than 300 metres in I stopped, walked back, reconsidered my plan.
"Why is this the case? Why do I hurt?" I asked.
I could tell my body had tightened up over 3 or so weeks of basically no activity. So I fired up this Yoga routine from Youtube, and what did it show me?
It showed me that I was tight in places I couldn't even feel. And not only that, but when I dug deep into some of those unfamiliar poses, I felt tension in my knee exactly where I did as I ran (as well as other places). My groin, for example, was so incredibly tight in the poses, where on the day to day it gives me no issues (in any way ;-) whatsoever...giggidy).
My problem, then, is not my knee. It's the cables and cords and muscles that lead to my knees, and often from the opposite side of my body.
This seems self-evident in hindsight. Trust me, it is absolutely not in the moment.
And this was Brandon's point. The cause and effect in the body is not self-evident. Your shoes don't correct your bad habits, your weaknesses, or your discomfort.
My knee pain is not caused by bad knees. It's caused by weak and inflexible muscles elsewhere. It simply manifests itself as knee pain. A pain that I cannot hope to cure if I focus on only the source.
As such, before I run again I've implemented a purposeful strength and conditioning routine. If I'm to run pain free, I need the "non-pain" weaknesses to be address. Will I improve them overnight? Nope. But now that I'm aware of them I can work away, meticulous as ever, to get back to the goal which of course we all know is....
No wait that's not the goal.
RUNNING PAIN FREE! #nailedit
I'd highly encourage you to take a spin through the video above. Take note of tight places, painful places, imbalances from left to right. And then focus on a plan to improve those areas. Your body will thank you, and you'll see improvements in areas you didn't know you needed to improve.
Here's to being pain free.


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Guess who popped by for a quick HAWT! shoot the other day? None other than the ginger lad on everyone's lips… Mr
We couldn't keep him away from out blow-up toys, approved as you can see! The boy also loved our stash of the amazing Philip Normal clothes (which you can get here) – and DAYUM, what is ed he looks all so HAWT! in them!
Make sure you go and follow this fiery lad over at his twitter: @SebEvansXXX!


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Waiting for cranes
Ron Hipp was well known for his tender spirit, attention to detail and his sense of humor. He is a graduate of McClusky High School and his parents ran a bar where the Farm Bureau Insurance Agency now stands.
He writes. And he writes well. He credits sisters Jackie French and Mary Zilinski with making his book what it is. That is also how he was and is. He has produced a fine book called "Waiting for Cranes."
This is a book about hunting, male friendship and all the horrors and joy men can put into those friendships
This is not a quilting party story book. It is a book about men being brave enough to care about each other, to appreciate nature and to keep their families always foremost in their lives, except, of course, for the times when they are hunting or recovering from hunting.
This is a book about history of how the plains of central North Dakota, McClusky in particular, were and how it is different now, due to terrain and weather shifts and uses. The huge flocks of crane, ducks and geese are balanced by more pheasants now, not a bad thing.
The fields that used to hold sunflowers and corn are likely into soybeans and peas, but the wildlife will eat anything that takes money out of a farmer's pocket, just to even out their own losses.


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Lent is a time to get spiritually fit by detaching ourselves from the worldly things that distract us from God and to increase our prayer and virtue.
Wherever you are Jesus Christ wants to encounter you there. However, He doesn't want you to remain there but take you further.
Become the person God created you to be. Be a Saint. Only Saints are in Heaven.
Trying to be a saint in today's society is a struggle and can be lonely. It can be lonely because people don't see the value in virtue, or if they do, they don't have the will to work hard at it.
Grace is a gift from God but we need to cooperate with that grace. It is important to note the careful balance between God's grace and our cooperation. Apart from God we can do nothing, and apart from our effort God cannot work in our lives. Both God's grace and our effort are required.
Many times cooperating with God's grace is difficult since it is contrary to what society and others say, think and act, or it might also be contrary to what we want to do. So it is uncomfortable. We do not like discomfort or to suffer because our modern secular society has told us that suffering is the worst thing that can happen to someone. This is why we have abortion and euthanasia.
If Our Lord suffered – Who's flesh was torn, friends abandoned Him, was mocked and nailed to a cross. If our Saviour suffered then what makes us think that we shouldn't suffer in order to gain eternal life?
Lent is an excellent time to refocus on what is truly important – our souls. It is a great time to build virtue and to root out vice.
May your Lent will be spiritually fruitful.
If publishing article online please attribute source Serviam Ministries with link to original article.


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!! History Commons Alert, Exciting News
The students who run Dartmouth College's "Generic Good Morning Message" (GGMM), a popular email update, post an essay about incoming college president Jim Yong Kim that many find racist and derogatory. Kim is a noted researcher and human rights advocate, with recent missions to Uganda. The essay includes such statements as: "Unless 'Jim Yong Kim' means 'I love Freedom' in Chinese, I don't want anything to do with him. Dartmouth is America, not Panda Garden Rice Village Restaurant"; "It was a complete supplies" (employing stereotypical Asian-accented English); "Y'all get ready for an Asianification under the guise of diversity under the actual Malaysian-invasion leadership instituted under the guise of diversity. It's a slippery slope we are on. I for one want democracy and apple pie, not Charlie Chan and the Curse of the Dragon Queen"; and others. The essay accuses Kim of being an Asian forcing "another hard-working American" out of a job, to be replaced "by an immigrant willing to work in substandard conditions at near-subsistent wage, saving half his money and sending the rest home to his village in the form of traveler's checks." GGMM later claims the message was intended as humor and satire, but "was executed in poor taste and offended many people in our community, as well as in the entire campus.… [N]o one on any level thinks what happened this morning was in any way acceptable, GGMM writers included. All seven writers of the GGMM realize the gravity of the statements made in the blitz, regardless of intent, and are taking internal measures towards a resolution." GGMM will apologize for being racially offensive and acknowledges the lack of oversight on its part. [IvyGate, 3/4/2009]
Entity Tags: Jim Yong Kim, Dartmouth College
Timeline Tags: Domestic Propaganda
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text: Internet has expanded its dimensions like something. New studying applied sciences aren't effectively "embedded within the daily follow of learning and instructing in most increased educational establishments… the main purpose is that many lecturers have had no coaching and little expertise in the use of communications and information expertise as an educational instrument".\n\nAdditionally, with some mother and father not having the ability to take summer time vacations resulting from their work commitments, these mother and father remove kids from college for 1 to 2 weeks. Even by working in a shipping department, in case you get in with a superb firm, you possibly can work your way as much as the purpose the place you are making a nice living.\n\n- Pocket COMPUTER/Cell Studying – scholar entry course content saved on a cell gadget or through wi-fi server. Independent studying of students: Since the students use particular person laptops and tablets, they'll easily discover the knowledge they're excited about from the internet and understand it on their very own.\n\nRosen has resoundingly bounced back from his sophomore season, which lasted only six games due to a season-ending shoulder harm, to grow to be the nation's chief in passing yards (1,763) and touchdowns (16) by way of 4 video games. There are just a few students which might be going to remove too much of the trainer's time and a spotlight from different college students, equivalent to, in the case of scholars with severe behavior problems.\n\nSince information is doubling every year, immediately's younger individuals need to know and study more, not less. Children in in the present day's world have to be taught to assume and never merely to remember. You could grow to be a salesman of your skills (education) to establish your place in society.\n\nAs a thirty-one thing graduate pupil engaged on my master's degree, I enrolled and took part in two ROTC history classes being taught by a multi-adorned Marine colonel, himself a holder of a master's degree in historical past. Education Software is nowadays constituents of a college's identity as they're capable of delivering all of the related duties.\n\nWe provide a big selection of economic merchandise and technical help, and we assist international locations share and apply revolutionary information and options to the challenges they face. Projectors and interactive whiteboards are a ought to ever as a result of the World Vast Web grew to become obtainable.


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Photo Gallery
SOUTH EUCLID, Ohio – The Sts. Margaret and Gregory Federal Credit Union on Dean Street in South Euclid was robbed Saturday morning.
At 9:52 a.m., three men entered the bank. They were carrying weapons – one appeared to be a Tech 9-style firearm and another an assault-style long gun with a sheet draped over it. Two of the suspects jumped the counters to get to the teller cash drawers. The third remained on the lobby side of the bank. All three were wearing masks and hoods.
They left the bank and got into a waiting vehicle, where a fourth male was waiting to drive away. The car is silver, possibly a Honda, Hyundai or Kia, with a black front bumper. The vehicle drove onto Mayfield Road.
These suspects are considered armed and dangerous.
Tips can be provided to the Cleveland Division of the FBI, the South Euclid Police Department or Crimestoppers. Reward money is available for information leading to the successful identification and prosecution of the individuals responsible. Tips can remain anonymous.
***correction-On May 22, 2017, The Cleveland Division of the FBI updated the location of the bank robbery. The location they first provided was a different credit union.***


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Legionnaires' disease is not common, It's estimated that an average of 14,000 men and women in the U.S. contract the disease each year. About 10 percent of those who contract the dangerous form of pneumonia dies from it.
Why Do Some Seniors Get Legionnaires' Disease?
To get Legionnaires', you must have been exposed to the moisture tainted with Legionella bacteria. Common sources of the infected water are indoor water features and fountains, air conditioning systems in an apartment or business complex, or contained water systems in hotels, hospitals, and ships. Seniors living in an assisted living complex that has central air conditioning, swimming pools, and/or hot tubs is one of the many ways it spreads.
Risk Factors for Legionnaires'
Several risk factors are present. It's more common in those who are over the age of 50. There's also a higher risk in those who currently smoke or have smoked in the past, People with a weakened immune system or who currently have a lung disease are at a higher risk of developing Legionnaires' disease.
If your mom or dad has a disease or health condition that requires regular use of corticosteroids, the risk of getting Legionnaires' is greater. Keeping your parent out of situations where the disease is possible is often advisable. If your mom or dad do like to use hot tubs or public pools, ask the facility to detail the steps they take to make sure the water is cleaned properly.
Symptoms of Legionnaires' Disease
This form of pneumonia finds symptoms appearing as quickly as two days after exposure to water containing Legionella bacteria. Common symptoms include chills, fever, headache, and muscle aches. At this point, it's important to go to the doctors. Make sure your parent knows to tell his or her doctor about living conditions, time spent in a hot tub, or any travel on a ship.
After a few days, symptoms may progress and make it clear that pneumonia is present. These symptoms include a cough with mucus and even blood, chest pain, and difficulty breathing. Left untreated, the disease may affect the kidneys, cause septic shock, or lead to respiratory failure.
When Legionnaires' is found, antibiotics are the recommended treatment. Your mom or dad will need to take it easy during the recovery. Elderly care services can help them keep up with housework and laundry. Caregivers can also remind them to eat and drink and take their prescription medications. Learn more about elderly care options near you.
If you or an aging loved one is considering hiring a caregiver in Anaheim, CA, please talk to the caring staff at Penny Lane Senior Care. Call today: (626) 335-9333
Brittany is the intake coordinator for Penny Lane Senior Care. She has been with the company for over 1 year.


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Oct 30, 2018
Filmmaker Mick Garris walks us through his favorite rock and roll movies.
Oct 23, 2018
Robert Forster talks to Josh and Joe about his career. Special added bonus - Josh reveals one of Hollywood's biggest secrets: Where do people keep their Oscars?
Oct 16, 2018
Cinespia founder John Wyatt runs us through a list of movies that should be better known than they are.
Oct 9, 2018
Comedian Jonah Ray (Mystery Science Theater 3000) discusses 5 movies you must never talk through, and 5 movies you HAVE to talk through with Josh and Joe.
Oct 2, 2018
Don Coscarelli (Phantasm, Bubba Ho-Tep, John Dies At The End) discusses the non-horror movies that made him.


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If you are looking for a new home or apartment, you will want to make sure it is affordable. Here you will learn the best advice to help you find Marietta GA housing that you can afford. Keep reading to learn where to look so you can be sure you explore all your options to find the best housing for your needs.
Look at classified ads. You can look in the newspaper or check popular classified ad websites like Craigslist. You can search for apartments or homes in your area that are for rent or for sale. Some of the listings on Craigslist may even contain pictures so you can determine from those if you want to contact the landlord and see the housing in person. If you find something in the newspaper, you can contact the number with the listing and let them know you are interested. You can also ask for pictures before you determine if you want to set up an appointment to look at them further.
Search online for affordable housing in Marietta GA. This will give you a variety of websites to look over. You will see rentals websites and websites that include homes for sale in the area. Take a look at the listings and determine where they are located and if they are affordable for you. You can then make arrangements to look at these listings in person just to be sure.
Ask around on social media. Facebook is a great way to find housing in Marietta, GA. You can ask your friends or in any groups that are in the Marietta GA area. This will allow people to let you know if there are listings you may be interested in.
Use this advice and you will find an affordable home or apartment in Marietta, GA. You will know you have explored all your options before choosing just any place to live.


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Preferred partner for golf club regeneration
Published: Wednesday, 25th July 2018
The Royal Borough's preferred joint venture partner for the Maidenhead Golf Club site is CALA Homes.
The site will deliver more than 2,000 homes, including 30% affordable, as well as a new primary and secondary school, public open space, community hub and supporting infrastructure.
Council agreed to appoint CALA Homes on Thursday 19 July from a final shortlist of three developers following a competitive tendering exercise.
Cllr David Evans, cabinet member for Maidenhead regeneration and Maidenhead, said: "We are delighted that we have selected a development partner who can bring a high quality transformational development, delivering on the town's aspiration and need for growth.
"We look forward to creating a sustainable development that can be enjoyed by both new and existing residents."
The golf club offers a highly sustainable location to provide housing in the borough with excellent transport links including short walking distance to Crossrail services at Maidenhead railway station from next year and the wider town centre amenities.
Stuart Wallace, regional managing director for CALA Homes, said: "We are delighted to have been selected as preferred partner for this unique opportunity to deliver our team's vision for the Maidenhead Golf Course site.
"Working in partnership with the Royal Borough we look forward to creating a vibrant and sustainable legacy that meets with the council's original objectives for the site."
An agreement was struck in July 2016 between the Royal Borough and Maidenhead Golf Club to surrender their lease of the land. Under the agreement the club can surrender their lease between May 2019 and May 2023.
As part of CALA Homes' appointment in the next few months, a development agreement between them and the council will be entered into, setting out the next stages of the project.


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The Squirms did their homework before the It reboot became a smash hit this weekend and took a trip down memory lane to old Derry. Danny and Tyler go deep into what they thought about the first half of the original mini-series and realize a bit of the Forgetting must have happened to them too in this episode concentrating mostly on the child losers (much like the movie). Will they float? Or will the adult sections anchor them too far down? Listen and find out!
Stephen King led to one of our favorite episodes. Sync THE SHINING up along with the film!


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This class is an opportunity to interact with the harder questions we often encounter when doing outreach. Join us this Sunday as we ask the question, "Why should I believe God and the Bible when it was written by fallen humans?"
Back to All Events
Earlier Event: November 19Thanksgiving Lunch
Later Event: December 16Beer & Carols


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Get your moles checked!
May is filled with holidays, new spring weather, and more! What many may not know is May is Melanoma and Skin Cancer Awareness Month. Melanoma is a more serious skin cancer than non-melanoma skin cancers squamous cell carcinoma and basal cell carcinoma. It can spread through your body, affect how long you live, and appear on parts of the body that have little sun exposure.
Those with a personal or family history of melanoma know it is important to get their skin checked regularly. Even first degree relatives since developing melanoma has a genetic component. Full body skin checks at Dermatology Arts can help evaluate spots you can't see (on your back or between your toes), catch early signs of skin cancers, and even prevent melanoma from spreading to other parts of the body.
Knowing if a spot is concerning can be tricky. Many people have lots of moles, and it can be difficult to determine if any of them are changing. Having someone at home check hard to see places monthly can be helpful. See our post here for a few quick facts about Melanoma and enjoy a short video about checking loved ones' spots!