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Excerpts from Meet the Legends Panel at the Inaugural IRONMAN Philippines
hese are some of the open forum discussions and Q&A with panelists - first Ironman Hall of Famer Dave Scott and three-time Ironman World Champion Craig Alexander, Lance Watson Triathlon Coach; hosted by Sunrise Events Chairman Wilfred Uytengsu.
Whatever my prime was, I was motivated by myself and motivated by the other great athletes I competed against. Certainly, the technology has evolved immensely with the bike, with the running shoes, skin suits, technology has just taken off… I think the motivation to do well to race a lot of distance just to do Ironman, the "Ironman" is the Wimbledon of the sport and I was the honeybee for that and I raced to my potential. - Dave
If you break the race up into pieces and you have segments and you have a mental road map of the race course and everyone should have an idea of what it looks like down here. There are difficult sections on this, if I was gonna race, I'd say the climb with the bike was kinda tough, the running was kinda hilly. Well that's difficult for all the people. So how long does will that actually last if I feel good going through that phase, is it a 1K or 8K. So, now you have these little pieces and then you psychologically manage these pieces so I think for the beginner or for those with experience who have self- doubt, break it into segments so you can mentally and emotionally tackle that race and not feel like it is so consuming. - Dave
The other side of this, is what is it that you want to do. We always look like I should do this, we have to do this or we have to do that. What do you want? And honestly go after that. I think a lot of people who come to Ironman race do not really recognize or exploit their potential. Like, what is my potential. How far is that barometer of success? - Dave
Manage the race, don't let it consume you mentally- Dave
I think anyone who jumps into this sport is vulnerable. The vulnerability over time, we sometimes lose a little elasticity in muscles, our movable tissues, connective tissues and tendons. They are not quite as resilient. We lose mobility in our joints and the big 3 that everyone can relate to in this sport is my hip and or my low back is real tight. Hip mobility is one key area. Shoulder mobility second area. The third one is sort of the middle part of your back, your thoracic spine which becomes real stiff, and allows you to move laterally. When you look at over the decades, as you age you see stiffness. - Dave
My primary responsibility for everyone who competes on Sunday is athlete safety. There is nothing that comes close to that.- Fred
Make sure you practice not just in the pool. Get out there. We had swim downs and swim outs. Get comfortable with the ocean you have no wall to hang on to at the end of the 25 or 50 meters. - Fred
I know that a lot of people haven't put in the requisite training to get out there on race day. I just want to make sure there is something for them in the track because when you're out there, could be 39 to 40 degrees or real feel of 43-45 degrees. It is taxing. And if you are a 23 year old athlete, that's one thing. If you are a 55 year old athlete, its slightly a different situation. So, we've done a lot of things in the course like extra aides or pit stops. Because if an athlete needed to race within his capability, do that, because ultimately we want you in the finish line. Whether you get there at 9:59 or 16:59 you are still an Ironman finisher. - Fred
When you start, you love the sport and you want to get better. If your lucky you win world championships with that comes sponsorships and media and expectation. There is pressure but there is no school that you go through to learn how to deal with it. - Craig
I think everybody is different, like some job, you learn on the job and ultimately it's still a sport and like you, I just want to give my best performance. Yes, I have people who are expecting me to do very well. Especially If you win more than one, more than two maybe, there is an expectation that you are always gonna do that and people just think it's gonna happen and it doesn't get easier it gets harder. - Craig
For me, it was an understanding that it's something that I love to do. Even if it wasn't my job, I will still be doing it. I was very lucky to be good at it, to have good advice and improve to that level but I just made sure that like any other job, you make sure you do your job. - Craig
My job was to get in the best shape. I have sponsors and media commitments, ultimately my job was to race fast so I had to do the things that helped me do that and I get nervous, even now I'm nearly 45, I still get nervous and I don't race that much but I think it's that expectation of being a competitive person I know that I've delivered before. Whether on Sunday, you wanna do 16 hours, 14 hours or 12 hours, you know what your level is and you had your expectations and you want to hit that level. That's the same for us.- Craig
I think it's a matter of understanding that ultimately, I was in control of my race, I had to do the things that helped me stay in control. There was always this expectation but ultimately I would never judge the result based on the outcome for me, it's all about did I do everything in the 11 months before any major race, did I do all these things?, Have I done the right sort of training, planning and periodization if that was taken cared of. Did I check all the boxes? Was I eating right? Was I sleeping right? - Craig
When I am nervous I just go back and read through my training diary and that would make me feel calm that I have checked the boxes and Im ready I just have to take a deep breath and enjoy the day.- Craig
Photo of Dave Scott from wikipedia.com
Photo of Craig Alexander from wikipedia.com


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July, 2011. I travelled alone to Stockholm trying to find some peace of mind.
At that point of my life, I was feeling stressed, lost, sad, depressed, void and I had a broken heart.
After a few days wandering the city, just the day before I was flying back to Spain, I went onboard a boat for a three hours cruise.
That morning, on that ship, feeling the cool morning breeze on my face, with a cup of tea on my hands, looking at the islands, the houses, the trees and the sea, it just happened. I realized and it took me by surprise.
I looked around and I thought: "Right now, this very moment, I don't need anything else and I don't want to be in another place. I am just happy to be alive and to be here. I am free".
The peace of mind that I needed so badly, came to me and I felt it.
To me, happiness is made of beautiful little moments like that.
Connected stories:

subset: commoncrawl


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Spirit of the Sun
or make 4 interest-free payments of $5.00 AUD fortnightly with More info
Our Spirit of the Sun Necklaces portrays 3 meanings of the sun...
• Self • Strength • Soul .
The sun rises , the sun has its zenith , and the sun sets .
Created with Faux Suede , 3 strands either side attach to a Pride Pendant 35mm x 45mm with 3 x 40mm Tassels .
Full wearing Length 60cm


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This is the perfect way to get back into the swing of things.
Tuesday September 5 th It it time to Sweat in the Meat Packing District
Led by the Meatpacking Business Improvement District, the series' success reached new heights with the partnership of Samsung 837 and collaboration with The Wellth Collectivein order to create a robust wellness program.
Sign-ups are officially open for the remaining classes – make sure to get a spot before they sell out! Please visit: thesweatsessions.splashthat.
6PM: bari studio
7PM: DanceBody with Courtnay Mariani
8PM: Fhitting Room with Troy Brooks + Carlos Davila
WHERE: The Meatpacking District's Sweat Sessions take place at Hudson River Park's 14th Street Park, on 10th Avenue between 14th and 15th streets.


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- Title : Designing Artistic Beadboard Walls With Regular Designing Artistic Beadboard Walls in Improvement & How To category
- Filename : Improvement & How To Designing Artistic Beadboard Walls With Regular Designing Artistic Beadboard Walls
- Original Size : x pixels
- Resolution : High Resolution
- Category : Improvement & How To
Beadboard is actually the part of our house that must be well designed. Beadboard walls are one of most important interior which must get particular attention. The correct design for beadboard walls can increase artistic impression in our room. Usually beadboard walls are applied in bedroom, family room, dining room, and living room. Good beadboard depends on its color, material, and also the installation. Many manufactures give service to help you in selecting the beadboard design, color, and also help for its installation. It would be better for you to check your budget first before you do this project. Actually it is not fully do it yourself project, so we recommend you to do it by help from design service. In this article, we are so glad to share you some ideas, pictures, and also information about designing artistic beadboard walls. First of all, we must know the best material for beadboard walls. There are fiberglass and wooden material. People usually are interested to use wooden material because its texture is so natural and can give fresh shade in their rooms. There are many catalogs that are provided by stores about designing artistic beadboard walls, so better for you to check their sites or directly go to the near stores to get some suggestion, quotes, and also the catalog. Second is the color. For you who have minimalist home design, you should be careful in choosing the design of beadboard walls. Make sure the chosen design does not make your room become weird or give narrow and tight impression. Make sure the beadboard will give beautiful shade in as your interior. Light color is great to choose. Many stores of paint such as Benjamin Moore, Sherwin Williams, Behr, and others recommend their customers to use light color because it is so matching. Actually dark color is good also, but chooses dark calm color is better. Black is not suitable for designing artistic beadboard walls. Help this article can help and inspire you to choose the best beadboard walls.Read more...
- Total Download : 113
Gallery of Designing Artistic Beadboard Walls >> Click to Download
Back to post : Designing Artistic Beadboard Walls


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Hotspot Shield vs Psiphon: Best online censorship circumvention tool
In past articles, we've covered several online censorship circumvention tools, especially Hotspot Shield and Psiphon. Now it's time to compare these two in this Hotspot Shield vs Psiphon article and see which one comes out on top as we did in Psiphon vs Ultrasurf article.
Hotspot Shield's New Expansion: Protecting MENA from attacks and hacking
On Rocky Bytes, we like Hotspot Shield. We've featured it more in our comparison battles between the different censorship circumvention tools in our article: Best internet privacy and anti-censorship tools: Tor, Hotspot Shield and Ultrasurf. It's one of the most prominent tools for ...
Psiphon alternatives: more Censorship Circumvention Tools
If you've read our articles in the past, then you know we're big fans of censorship circumvention tools such as Psiphon, Tor Browser, Ultrasurf and Hotspot Shield. But with the articles in the past few months, we've written all there is to
Best internet privacy and anti-censorship tools: Tor, Hotspot Shield and Ultrasurf
Privacy on the internet has always been one of the highest concerns for everyone, from users in their homes to the big companies, and even more so after the recent NSA scandal. People are now more concerned than ever about no one finding out what they are up to, even if they're only checking their ...
Psiphon vs Ultrasurf
In June, we delivered a comparison between three of the most known censorship-circumvention tools in Best internet privacy and anti-censorship tools: Tor, Hotspot Shield and Ultrasurf article. At the time, we couldn't recommend one over the other, as their uses depended on your needs. This time ...


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nina & chris' Wedding
Styling + Planning: Jordan von Lange Events
Venue: Private Residence
Photography: K Grace Photography
Videography: Presidential Moments
Florist: Carolina Rosa Designs
Hair & Makeup: The Boulevard Salon & Spa
Our wedding reception came together seamlessly because of Jordan! Our reception took place at our home, and Jordan exceeded not only our expectations, but our guests', as well; the space and timing evoked thought and detail. Jordan's communication throughout the planning process is stellar; my husband and I were confident about our big day. Our wedding guests have said our wedding is one of the most fun, memorable weddings they've ever attended, and that is the biggest compliment we could have received. Thank you, Jordan, for helping us create such a beautiful day!
— Nina P.


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South Sudan's President Salva Kiir (L) exchanges signed documents with South Sudanese rebel leader Riek Machar in northern Tanzania's town of Arusha on January 21, 2015, as Tanzania's President Jakaya Kikwete (C) looks on. AFP PHOTO/STRINGER
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South Sudan's government said Saturday it would continue peace talks to end a 20-month civil war, but without President Salva Kiir attending, his spokesman said.Tens of thousands of people have been killed in a war marked by widespread atrocities on both sides, and diplomats have warned any failure to sign a peace deal could trigger "serious consequences" for the rival leaders.Mediators had expected Kiir to travel to Addis Ababa before the deadline to meet with rebel chief Riek Machar and sign a possible deal.But Ateny said that instead, Vice-President James Wani Igga would go in his place.Regional mediators, backed by U.S. President Barack Obama during his recent visit to Ethiopia, had given Kiir and Machar until August 17 to halt the civil war.Makuei said that there were still details of the agreement that had not been discussed.


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|Cover Art: Douglas Klauba
Radio Archives has announced that the audiobook for the new Box Thirteen "Adventure Wanted!" is now available for sale at Audible. You can find it here.
Look for the Box Thirteen "Adventure Wanted!" audiobook to be available on Amazon and iTunes this week. Keep watching this space for that announcement.
Written by Jim Beard, Andrew Salmon, Barry Reese, and Bobby Nash (who also served as project producer) Radio Archives' Box Thirteen audio is now available on Audible.com. Get your copy here today!
An Audio/Ebook Anthology Based on an Old Time Radio Show
Adventure wanted!
Will go anywhere!
Do anything!
Write Box Thirteen c/o Star-Times!
In "The Mystery of the Menacing Manuscript" by Bobby Nash, a surprise invitation sends Dan Holiday on a mystery writer's weekend retreat filled with treachery, deceit, and murder.
In "The Horror of the Plague Doctor" by Barry Reese, a worried investor's letter puts Dan Holiday in the crosshairs of a death doctor's nefarious plot.
In "The Out Of This World Affair" by Bobby Nash, a cryptic message sends Dan Holiday scurrying to find the truth about Citizen X's extraterrestrial discovery before men in black suits catch them both.
In "Room 13" by Jim Beard, a request for aid puts Dan Holiday on a collision course with mobsters, a mechanical man, and a scientist who wants to harness the author's brainwaves.
In "The Game's afoot, Mr. Holiday" by Bobby Nash, a killer gives Dan Holiday a chance to stop him before he murders his next victim. Can he decipher the killer's clues in time?
In "Kaleidoscope" by Andrew Salmon, a frantic letter from a troubled wife sends Dan Holiday straight into a murder investigation where he's the chief suspect.
Dan Holiday's new adventures spring to life at adventure's favorite address, Box Thirteen.
|Audio CD Box Cover Design
Radio Archives direct audio CDs - 6 hours
Radio Archives direct audio download - 6 hours
Audible (audio download)
Radio Archives direct (ebook)
Amazon US (Kindle)
Amazon UK (Kindle)
Amazon CA (Kindle)
Barnes and Noble (Nook)
iTunes (ebook)
©2014 RadioArchives.com, Ladd Family Estate (P)2014 RadioArchives.com


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LawTech is a relative newcomer to the tech scene. We are getting involved right from the start, Alison Berryman being one of the founding members of the Tech London Advocates LawTech working group.
We are genuinely excited to see the new products and services that are being developed in this field - any technology that make our lives, or those of our clients, easier has to be a good thing!
If you have a LawTech product and need legal advice, or even just want a lawyer's input on what might work, give us a call - you never know, we may even become a client of yours!


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Chuang Feng Chen
September 10, 2013, Los Angeles — Approximately 1,000 law enforcement officials fanned out across the Fashion District in downtown Los Angeles to execute dozens of search warrants and arrest warrants linked to businesses suspected of using "Black Market Peso Exchange" schemes to launder narcotics proceeds for international drug cartels.
Authorities arrested nine defendants and seized what was estimated to be at least $65 million USD in cash and from bank accounts around the world in relation to asset forfeiture actions filed as part of the ongoing investigations.
Three members of a Temple City family — Xilin Chen, 55; Chuang Feng Chen (aka "Tom"), 24, who is Xilin Chen's son; and Aixia Chen, 28, who is Xilin Chen's daughter — were charged with conspiring to launder monetary instruments, money laundering, and various immigration offenses for their roles in running various businesses in the Fashion District that were used in BMPE schemes.
Chuang Chen faced up to up to 40 years in federal prison, Xilin Chen a maximum sentence of 100 years, and Aixia Chen to as much as 80 years. (1)
Chuang Feng Chen plead guilty and received a 110-month Federal prison sentence and a $2 million USD fine.
On September 15, 2014, Chuang Feng Chen BOP Register Number 66878-050 was successfully treaty transferred back to Hong Kong. (2)


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- Departure period
- 01 Feb 2019 to 01 Feb 2020
- Stay duration
- 3 Days - 3 Months
- Flight Operator
- Flight class
- Business Class
- Trip Type
- Round Trip
Enjoy our fantastic personal in-flight entertainment system with an 18.5inch screen. Wifi is available onboard the aircraft to keep connected whilst on the go.
Baggage allowance: 40kg - max 2 pieces permitted free of charge.
Fares quoted include the Hong Kong Passenger Security Charge, applicable taxes and other surcharges, which may change from time to time.
Please note that our cabin class options vary by aircraft fleet and destination (e.g. Premium Economy class is principally available on long-haul flights, including between Tel Aviv and Hong Kong, but may not be available on short-haul flights to/from Hong Kong unless otherwise stated).


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For Kesha — the pop star famous for chart topping dance songs such as "Timber" (and infamous for her party lifestyle) — the past few years have been no walk in the park. Involved in a lengthy court battle with her former producer, Dr. Luke, Kesha alleged that she suffered sexual and emotional abuse that led to her struggles with depression, anxiety, and an eating disorder.
So the fact that Kesha just released, "Rainbow," her first album in four years, is kind of a big deal. After her experience with her former producer, Kesha should be disenchanted with the music industry altogether. But the artist is back, and believe it or not, many of her new songs have positive messages that we should pay attention to.
With its themes of hope, recovery, and forgiveness, "Rainbow" appears to reveal a complete 180 from Kesha's former days of swilling booze and "getting her drunk text on" (as she declared in her hits, "Tik Tok" and "Take it off").
Considering her tumultuous past one wonders: Has Kesha found Jesus?
The short answer is: not yet. In a recent piece the star wrote for Lenny Letter, Kesha shares more about her album and spirituality, stating that to her "God is nature and space and energy and the universe."
I don't think Kesha's spirituality means followers of Jesus should just write Kesha off completely, however. Here are three truths that her album helps us remember:
In "Learn to let go" Kesha touches on the truth that we are broken and need redemption.
"Been a prisoner of the past
Had a bitterness when I looked back
Was telling everyone it's not that bad
'Til all my [expletive] hit the fan
I know I'm always like
Telling everybody you don't gotta be a victim
Life ain't always fair, but hell is living in resentment
Choose redemption
Your happy ending's up to you"
We all need forgiveness.
Kesha's emotional anthem, "Praying," goes deeper with the theme of letting go of resentment. She hopes well for somebody who has hurt her, and it's a reminder that forgiving those who have hurt us sets us free from hate that can hold us back.
"I hope you're somewhere prayin', prayin'
I hope your soul is changin', changin'
I hope you find your peace
Falling on your knees, prayin'
I'm proud of who I am
No more monsters, I can breathe again
And you said that I was done
Well, you were wrong and now the best is yet to come"
In Kesha's title track, "Rainbow," the artist opens up about trusting that there is hope in the midst of the dark times.
"I'd forgot how to daydream
So consumed with the wrong things
But in the dark, I realized this life is short
And deep down, I'm still a child
Playful eyes, wide and wild
I can't lose hope, what's left of my heart's still made of gold
And I know that I'm still [expletive] up
But aren't we all, my love?
Darling, our scars make us who we are, are
So when the winds are howling strong
And you think you can't go on, hold tight, sweetheart"
Looking ahead, I'm excited to hear more music from Kesha's journey of recovery. And I'm reminded of the power that exists in sharing your life in a way that draws fellow survivors together, reminding us all that we aren't struggling alone. So what's your journey of recovery? Where are you in dealing with the pain of your past? Comment below to share your story.
Whitney Thompson is a stay-at-home mom and freelance writer based in Dallas, Texas. She has written for several publications including Advocate magazine, Prison Fellowship's Inside Journal, and Upper Room's Teen Devozine.


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My Coastal Life from Atlantic Rising on Vimeo.
I have registered Seaford Head Community College for this competition. All you have to do is take a photograph of a coastal scene that is important to you and then write 50 words about it!
Fantastic prizes are available including:
- Nikon digital camera for the winning student.
- Over £500 of Nikon camera equipment (digital SLR and lenses) for the student's school.
- One year membership to Royal Geographical Society Schools network.
- One year member ship to Rafi.ki.
For more information click here.


text: A wonderful array of aromas including white flower, pear, golden apple, honeycomb, and brioche create a bouquet for the nose. The palate flavors are true to the aromas and are enhanced by a texture that is creamy, full, and elegantly structured. The long finish hints of the wines aging potential.


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Laurent Koscielny has revealed the advice he gave Hector Bellerin after the Arsenal right-back suffered a season-ending knee injury against Chelsea.
Bellerin went down in agony in the second half of Arsenal's 2-0 win at the Emirates and scans showed that the 23-year-old had ruptured his anterior cruciate ligament.
The Spaniard faces a long recovery and could miss the start of Arsenal's next campaign and Koscielny knows exactly what his team-mate is going through.
Koscielny was out for seven months with a ruptured Achilles and only recently returned to Unai Emery's first-team.
The Frenchman, Arsenal's captain, is confident that Bellerin will come back 'stronger than before' but urged the full-back to first enjoy some time away from football.
'Like I said to him yesterday, put the football on the side and enjoy life and your life with your family and your friends,' Koscielny told Sky Sports.
'It's the start of a new chapter of his career, it will be long but he's strong. He's a strong boy.
'I know he has the people around him to help him and to be back as soon as possible and stronger than before.
'He knows as well all the team are here to help him because we know he will have some difficult moments during his rehab.
'For Rob [Holding] and Danny [Welbeck] they know the whole team is here behind them to help them for coming back with us and to help us to have the results together.'
Asked if Arsenal will need to strengthen this January after Bellerin's injury, Koscielny replied: 'No, we have some players who can play at right-back – one young and one old but with experience.
'We have players. They played some games this season in this position and they played well.
'We're all together so each player will give 100 per cent for the team.'
MORE: West Ham make late offer to sign Mario Balotelli as Marko Arnautovic replacement


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Career Exploration
Choosing a major and finding a career can be confusing, frustrating, exciting, and challenging. Work with your career coach to:
- learn about yourself
- identify potentially satisfying career options, and
- develop your own career plan to achieve your goals.
Career Services offers a variety of career resources that can help you transform what you know about yourself into educational and occupational goals.
Focus2. A self paced career guidance tool designed to help you select the right major, clarify your career goals, and provide you with valuable occupation information. It includes self-assessment quizzes, online research links, a career planning tutorial, links to research and compare multiple career options.
O'Net Online. Career exploration and job analysis. O'Net OnLine has a detailed descriptions of the world of work for use by job seekers, workforce development and HR professionals, students, researchers and more!
U.S. Dept. of Labor. The mission of the DOL is to promote and develop the welfare of the wage earners, job seekers, improve working conditions, advance opportunities for profitable emplyment and assure work-related benefits and rights.
Virginia Career View (Vital Information for Education and Work). Learn about over 900 careers in just a few clicks! Explore professional associates, professional websites, career search, workshops and outreach.
What Can I Do with A Major In? Click on any major to discover applicable job titles, job and internship links, and industry information links.
Exploring interests and majors? See: What Are You Into?
(University of North Carolina Wilmington)
What Can I Do With This Major? Whether you're exploring majors or searching for information about your chosen field, this website will help you connect majors to careers. Learn about typical career areas and types of employers that hire people with each major, as well as strategies to make you a more marketable candidate.
Choosing A Major Guide. You're in college now and everyone is asking, "What's your major?" Are you stressed because you don't have an answer? You may have even considered a few majors, but none of them seemed like "the one" for you. First off – RELAX! Exploring majors can be fun.


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BOSTON (Legal Newsline) — Massachusetts Attorney General Maura Healey announced Dec. 19 that Olympia General Construction Corp. and its president, Marcelo Cardoso Queiroz, have been cited $27,611 for allegedly failing to pay overtime wages to employees.
Queiroz purportedly failed to pay the proper wages to five employees and the proper overtime wages to four employees. Massachusetts labor laws mandate that employers pay qualifying employees time-and-one-half their regular rate of pay for any hours worked over 40. Queiroz also allegedly failed to maintain accurate records.
"The owner of this business stole money from his employees," Healey said. "We will scrutinize employers who don't play by the rules and ensure workers get the hard-earned wages they are owed."
In a news release, Healey's office noted its commitment to protecting the economic security of state residents. Since the start of 2016, Massachusetts has issued more than 130 citations for wage issues to construction companies. From these citations, the state has secured more than $1.2 million in total restitution and penalties.
Assistant Attorney General Lisa Price is handling the case for Massachusetts after it was initially examined by Investigator Christina Lopez. Both employees work in Healey's fair labor division.


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Through figurative animal sculpture I explore the human condition and whether our sense of purpose is innate or the product of our individual experience.
I use animal imagery in order to utilize associations with base instinct and survival, often combining that imagery with mechanical or industrial components to symbolize external influence and control.
I often choose subjects such as rodents, insects, and endangered species because I find that few narrative characters carry the question of purpose better than the small and disregarded. The most profound truths can be observed in the smallest details and quietest moments of these individual lives.
I make art because I believe that all life is precious and purposeful. I desire to inspire others to disassociate the concept of value with external appearance. By drawing the viewer in to a detailed narrative moment, I hope to stimulate both a sense of social empathy and also introspection regarding the origin of purpose in their own life.
In practice I work mainly in ceramics, often utilizing mixed media and found objects, incorporating a high level of detail and layering that often requires a second, closer look.


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As a artist and scientist working as a medical illustrator, I have a unique perspective on the intersections of healthcare, research, medical and biological visualization, and art. I am available to speak.
Upcoming talk on September 22nd, 2018 with Liza Knipscher and coworkers. We're giving a presentation about medical illustration. It'll be at the Burton Barr Central Library in Phoenix on Saturday Sep 22nd, 1:30 - 2:30. She will demo one of her interactives and our talk will feature work created by our coworkers at Neuroscience Publications! Thanks Burton Barr for inviting me to talk at Science Cafe! More information here
September, 22. 2018.
An informal talk about using Paper Prototyping to quickly design, test, and iterate user interfaces to my colleagues in the Neuroscience Publications Department at Barrow Neurological Institute.
May. 10, 2018.
A talk at the Lux Pacifica international Lighting Conference on digital illustration design techniques used in medical illustration, inTokyo, Japan.
Mar. 6, 2018.
A talk at the SciVizNYCconference on our research using eye-tracking to assess 3D animations with medical illustrator Drew Fast at Icahn School of Medicine at Mt. Sinai Hospital in Manhattan, New York.
Dec. 1, 2017.
A talk about visualizing biological insights in healthcare at IBM Thomas J. Watson Research Center at Yorktown Heights in New York with IBM VR Researcher Marco Cavallo.
Nov. 30, 2017.


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A quality golf club can go a long way for improving your swing. When it comes to finding the perfect club, most players observe the weight, style, and materials used. Although quantity is often important, when searching for discount golf clubs it is crucial to find the best product for the best price. It is imperative to search for clubs that work to improve your hit speed, distance, and control over the ball. Here are ten discounted golf clubs that rank highest above the competition
10. Women's Black 2019 Fairway Wood by Cleveland Golf
This re-designed Fairway wood by Cleveland incorporates speed innovation technology to improve your overall swing. The new family of woods is lighter, faster, and longer than ever before, making them an excellent option for all skill levels.
- Lower center of gravity provides further launching with a lower spin. The newly engineered design allows for an increased launch angle. The face thickness is designed to reduce the carry loss commonly seen in off-center hits.
- Some find that the weight of this Fairway makes hitting further distances a bit more difficult when compared to lighter clubs.
9. Women's Big Bertha V Series Fairway Woods by Callaway
This right handed graphite Fairway wood has a 20.5-degree angle and advanced speed optimized technology to guarantee your best game every time. This newly designed club is more boasts an advanced lightweight head that is designed to deliver maximum speed.
- This club is built with a modern Warbird soleplate which increases versatility. This club has a high-launch designed, which allows the ball to go up in the air in order to greatly improve the distance traveled. The hyper speed face cup is forged to increase speed across the face to create a more consistent distance for every swing.
- This club is not available for left-handed individuals.
8. Ladies Tight Lies Hybrids Kuro Kage Graphite
Ghost Slot Technology works to hide the crown slot while still providing a higher speed and greatly improved forgiveness. This low profile design offers a high impact area, positioned lower on the face, which works to greatly improve your hit.
- This club is designed with a tri-level sole that reduces turf interaction in order to improve performance. This club is extremely smooth and easy to hit due to its hybrid design.
- The upside-down face design takes some getting used to, but once you have it down it is a reliable and promising club.
7. Adams Golf Men's Red Hybrid
This men's hybrid club is engineered to focus on versatility. This club utilizes a smaller head that is built to handle a wide variety of tough shots on the field. The 95cc head is specially designed to ensure an easier hit no matter what conditions you face.
- This club contains Adams' patented upside-down head design. There is a lower center of gravity which works to promote easier launching no matter how the ball lies. This club has increased playability and works to keep balls traveling faster, even when they are hit off-center.
6. Adams Golf Men's Golf Hybrid Club
This hybrid golf club by Adams is one of the most advanced clubs available on the market today. It is designed with velocity slot technology that gives golfers more flexibility and speed, boosting their abilities to cover larger greens.
- The center of gravity is lower and more rear positioned than previous models, improving spin and speed during each shot. The slimtech shaft provides more of a kick and launch.
- Some users did not find this club actually improved their game.
5. Tight Lies Hybrid by Adams Golf
This gold club comes in a regular and senior flex style, making it an excellent choice for aging golfers. Additionally, the low profile and upside down design create a larger impact is lower on the club's face.
- This club is designed to hit further and higher than other clubs. The tri-level sole makes playing on turfs easier due to reduced friction.
- Some users find that there is not a major difference between how this club plays and the number 4 club.
4. Callaway Men's X2 Hot Hybrid
This club is a 2019 Golf Digest hot list gold medal winner due to its compact hybrid design that allows users to craft their shots and perform exceptionally well. The new your inspired shape provides users the confidence to increase playability and accuracy on the green no matter how the ball lies.
- This club contains a thin Speed Face, which works to maximize speed for longer and more consistent shots. The center of gravity and sole designs work to result in launching shots that travel higher and further than other clubs.
- Users find that overswinging these clubs lead to hooking, which can be extremely inconvenient.
3. Pine Meadow Golf Men's Excel EGI Hybrid Golf Club
This golf club by Pine Meadow is built with a low-torque Pinemeadow Hybrid Graphite shaft that works to drive hits further down the field.
- This club comes either in either a left or right hand version. The club is made out of graphite and it has numerous angle options between 19-degrees and 45-degrees.
- Some individuals find that these clubs are much heavier than they expected them to be.
2. Adams Golf Super S Hybrid Golf Club
The Super S Hybrid by Adams Golf is redesigned with a new sole slot feature and Cut-Thru Slot Technology guaranteed to improve ball speed and increasing the Characteristic time up to 23. The redesigned crown slot is much thinner, longer, and deeper than ever before, which takes your performance to a whole new level.
- This club works well for boosting golfer confidence. The matte white crown makes the clubhead appear larger which works to improve the alignment of the ball and club.
- Some users find the shaft to be quite stiff, even though it is marketed as regular.
1. TaylorMade N1122407 JetSpeed Golf Rescue
The JetSpeed golf rescue by TaylorMade is newly designed to be more efficient than ever before. The new Speed Pocket design works to promote faster ball speed and a longer drive on the green.
- The center of gravity is positioned low and forward on the face, which works to limit ball spin and provide a faster ball speed. The Matrix Velox T shaft has a variable weight, which promotes maximum control for various swing speeds.
- This club is extremely easy to hit, but some golfers report it being bigger than they expected.
Each of these ten discount golf clubs is an excellent choice. Whether you are new to golf or you are a seasoned expert, these clubs each offer their own set of benefits that work to greatly improve your swing, hit speed, and distance.
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Today is your lucky day because you have the chance to win a FREE Algebra Coloring Activities bundle PLUS a $10 gift card to Teachers Pay Teachers - "Worth playing for?" All you have to do is follow my store on Teachers Pay Teachers to earn an entry. If you are already a follower, just make a smiley face :) in the Follower Number box!
This giveaway ends when the clock strikes midnight on Tuesday, so enter now! I will email the winner. "May the odds be ever in your favor!"
a Rafflecopter giveaway
I'm also teaming up with my friends in the STEM community for another giveaway! And don't forget to shop the big Teachers Pay Teachers sale Monday and Tuesday! a Rafflecopter giveaway


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Eat tacos everyday.
E&O Taco is the sister of Ella & Ollie's seafood restaurant. Located in Edisto Island, South Carolina, we use the same fresh, local ingredients as our counterpart, but now inside a taco.
E&O TACO is open from WEDNESDAY- SATURDAY: 11AM-3PM
Brandon and Katherine Rushing are the all-star team behind Ella and Ollie's and E&O Taco, a local seafood driven food and beverage concept in Edisto Beach, SC.


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An Open Letter to the Women Who Will Run the World
By Jennifer Palmieri
180 pp. Grand Central Publishing. $20.
Not long after Hillary Clinton's unexpected defeat to Donald J. Trump, her campaign's communications director, Jennifer Palmieri, shopped around a book idea. "I was advised that if I didn't have something juicy to share about Hillary, there wouldn't be interest in me," she writes in "Dear Madam President: An Open Letter to the Women Who Will Run the World." But, she adds, using Clinton's frequent description of herself, "there aren't any juicy things to share about Hillary because she's a simple and serious person."
In any other election year, an advice book from a high-ranking campaign official on the losing candidate's side wouldn't have much coin. But 2016 wasn't like any other election year, and as it turns out Palmieri has plenty of wisdom — and even a little dish about Clinton — to dispense.
In this slim volume, Palmieri neatly weaves her heartbreaking personal story of losing her sister to Alzheimer's weeks after losing the election with lessons learned from her long career in Democratic politics and Mitch Albom-style wisdom ("When the unimaginable happens, imagine what else may be possible"). Palmieri had been President Obama's White House communications director when she agreed to join the Clinton campaign. She (like most of us) thought Clinton would win and didn't think her gender would be much of an obstacle, especially after Obama had broken racial barriers.
Clinton warned Palmieri otherwise. Before the race started, Clinton "held forth for more than an hour" to recap each scandal, from the uproar in Arkansas when she resisted taking Bill Clinton's name to the White House and her doomed 2008 presidential campaign. "She was as bewildered as anyone by the phenomenon of 'Hillary Clinton,'" Palmieri writes.
Flash forward to the day after the November election and Palmieri has started to see almost everything about the public's perception of Clinton through the prism of gender. She seethes at the supporters who ask her why Clinton couldn't have struck the emotional notes of her concession speech during the campaign. "'Yes, I'm sure you loved her concession speech,' I thought. 'Because that's what you think is acceptable for a woman to do — concede.'"
Amid a deluge of gossipy tell-alls by political operatives (or the reporters they vent to), Palmieri deserves credit for turning her story into something aimed at inspiring positive change — or at least making the perfect gift for the student-body president in your life. The book is rooted in the recent tradition of open letters by feminist authors, most notably Chimamanda Ngozi Adichie's "Dear Ijeawele, or A Feminist Manifesto in Fifteen Suggestions." But Palmieri's bumper-sticker self-help can jolt the reader out of an otherwise enticing story.
Palmieri has been at the center of pressure cookers from Whitewater to the Russian hacks and has picked up advice that could benefit any woman (even one without West Wing ambitions). She has plenty of vivid anecdotes: the time Obama encouraged her in an Oval Office meeting to stop stressing about "some dumb Politico article," or the time Clinton insisted everyone have ice cream sundaes to cheer up her aide Huma Abedin after the F.B.I. found new emails on the computer of her estranged husband, Anthony Weiner. Why water these down with pablum like: "Trust most what your own heart and head tell you to do," or "If you will yourself to fight on, you will never be defeated"?
Palmieri, who worked on John Edwards's presidential runs, devotes bittersweet time to redeeming his wife, Elizabeth Edwards. They bargain shop at T. J. Maxx and eat at a Sonic Drive-In. It's refreshing since Elizabeth Edwards, who died of cancer in 2010, had been skewered by the political press, with a particularly memorable turn in "Game Change," the book about the 2008 campaign by Mark Halperin and John Heilemann.
Which is why Palmieri says that this time she decided to give 17 hours of interviews to Heilemann for his planned book with Halperin about the 2016 election. Never mind that this passage appears in a section of the book that teaches young women "Don't search for your role in his story — Write your own." If you can't write the story, at least spin it. (Penguin Press has since canceled the book amid allegations of sexual misconduct against Halperin.)
Political affiliations aside, it's impossible not to like and empathize with Palmieri, especially when she writes about balancing the end of the most brutal campaign in American history with news that her sister Dana could die any day from early-onset Alzheimer's. As the campaign comes to a close and everything seems to be going Clinton's way, Palmieri can't shake an uneasy feeling.
"It's hard to separate what part of the pall was from Dana and what was caused by the end of the campaign," she writes.


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Nothing is impossible with God! What can God do for you today or, in other words, where is your faith right now?
If we will allow the Lord to move in our lives, if we can trust in His promises, then nothing is too hard for the Master to accomplish in us. When we focus on our surroundings, it takes our eyes off of Jesus, our Healer, Deliverer, Savior and Redeemer.
How did the Lord cause the sun and moon to stand still when Joshua asked during the battle at Gibeon?
The answer is....it doesn't matter! That is what faith is! We cannot prove scientifically how this event took place. Faith is not trying to prove the miraculous events or rationalize it in some way.
Faith is simply accepting God at His word.
God is miraculous and if we can have faith TODAY, if we can have faith right now, then we would see the power and might of our God, Jesus Christ.
Look to Him today, for He is the God of impossible circumstances!
12 Then spake Joshua to the LORD in the day when the LORD delivered up the Amorites before the children of Israel, and he said in the sight of Israel, Sun, stand thou still upon Gibeon; and thou, Moon, in the valley of Ajalon.Joshua 10:12-13 (KJV)
13 And the sun stood still, and the moon stayed, until the people had avenged themselves upon their enemies.
Is not this written in the book of Jasher? So the sun stood still in the midst of heaven, and hasted not to go down about a whole day.


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Spring is finally here and we're all thinking about lazy summer days and nights spent on our decks. At RDS, we love it when we see a deck being built, knowing what fun it will provide the family. Grilling out, sitting, reading, watching the birds, and enjoying time with family and friends, all happen on a deck. But is your deck ready for everything that will happen on it this spring, summer, and fall? As your residential designers, we've done the research to help you get your deck in party shape!
Structural Integrity:
A quick look at your deck, no matter the age, isn't enough. Get under the deck and inspect the posts and beams that hold up your deck. Any chunks of wood missing? Touch the columns to make sure they aren't soft, spongy, or showing signs of rot. Even pressure-treated wood can show signs of rot, especially in areas where it touches the ground and areas where non-rated pressure-treated wood might have been used. Don't forget to check all railings to be sure they are still secure. Anything amiss? Call a contractor or handyman and get these problems fixed. Rain, snow, and ice can do a number on decks, especially older ones or decks that haven't been treated, so do your due diligence to keep the deck structurally sound.
Dazzling Decks:
The structure is sound, so now it's time to make your deck dazzle. Clear everything off of the deck so you can see all of it. Search for boards or nails that have come loose and replace as needed. All wood decks will have this issue over time.
Now comes the next step – cleaning. If your deck is a composite deck, cleaning is a breeze. Scrub it with a soap and water solution and removed any mildew or dirt that built up over the past year. Rinse it well, dry it and let the decorating begin.
A couple more steps are required for those of us that have a wood deck. Clean and dry the boards, maybe with the help of a pressure washer. Just don't spray with too much pressure or you'll take off the paint or damage the wood.
If your paint is peeling or the stain has faded, scrape off the loose paint, sand it, prime it, and repaint. Have fun with the color! You could even paint patterns or use a different color as a border. Staining might be an option for you. It allows the grain to show through and doesn't wear as quickly as paint does. Follow the application and care process no matter which application you choose to create your best summer deck.
Add the Accents:
Now the fun begins! How do you use your deck? Do you have shady and sunny areas for you and your guests? What mood do you want to set?
There are many options available for you to create the best looking, comfortable, entertaining space you could imagine. This is the place for bold pops of color, fun, colorful outdoor rugs, sail shades, umbrellas, or a pergola, and a variety of furniture – think about a big table, some low tables, comfy chairs, loungers, and seating that is perfect for kids.
Create different seating areas that serve different purposes. Do you want a safe fire pit area? A gathering area perfect for conversations? An outdoor kitchen and bar? An eating area? A spot for the kids to gather and play? Your own personal retreat?
And don't forget planters filled with a variety of plants. Create a privacy wall with tall plants, add pops of color with colorful annuals, and plant herbs for delicious summer meals. You might want to plant lavender, marigolds, citronella grass, rosemary, or peppermint to keep those pesky mosquitos away. Use plants like asters, bee balm, butterfly bush, cosmos, and lantana to draw butterflies to your yard.
Whatever you desire, you can create it on your deck!
Did you see our Front Porch Friday Video? Click here Preparing Your Desk for Summer to view it. Have a fantastic summer on your deck!


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If you're finding yourselves going through those same ghise-pite websites and online stores to stock up your wardrobe, then shame-shame!
It's 2017 and the fashion police will show up at your door if you're found logged in on those old webbies! We at Reacho collated a list of these new-age online stores you SO must be shopping already from!
Here's the list:
No Nasties
When Apurva and Diti started with NoNasties, they had 'ethical fashion' in mind all along. The cotton for their apparels is grown in organic fair trade farms by small-scale farmers all over India with no GMO seeds, no synthetic pesticides, and nothing "nasty". Sassy, quirky and minimal are the brand's USP.
Source: nonasties
Himay and Neehar just could understand how generic issues of sizing and unflattering designs still persisted which is when they decided to take matters into their own hands. A driving passion to discover the right balance between clean, refreshing and dynamic design – led them to the Nineteen51 journey.
Source: nineteen51
Brown Boy-
24 YO Prateek Kayan left his banking job in New York, moved back home, and started working on Brown Boy full-time. "Good Design, Good Quality and being Sustainable are part of our ecosystem. So we only use Organic Cotton to make our products. And gradually are taking steps towards being more eco-friendly," he says. A 100% 'Make in India' brand, it promotes fair trade and is thoroughly environmentally responsible.
Source: brownboy
Kunal Anand (creative director and co-founder) along with co-founders Arjun Charanjiva (CEO) and Jas Charanjiva (PR, illustrator and street artist) believe 'Graphic Art as the Art of our Times that provides commentary on a new India and reflects a dynamic Indian identity'. They curated a bunch of leading Indian graphic artists from across the world and use their work on lifestyle products at their boutique.
Source: kultureshop
Imagine a place where you'd get merchandise of Norah Jones, Skyharbour, Demonic Resurrection, Nucleya, Bhayanak Maut, Dualist Inquiry, Wolves, and Pangea. This paradise of a place is called 'Redwolf'! Ameya Thakur, Vivek Malhotra, and Rahul Jaisheel came together in 2011 to do something interesting and end up with Redwolf on their side!
Source: redwolf
Po10C Design Studio
"The 70's retro vibe has made a great comeback, thus putting black light fashion right back into the game," says 25-year-old Mehul Munwani who along with Ayush Mehra started Po10C design studio. The designs couldn't get any apt for being launched at the Bacardi NH7 Weekender. Artists from India, Russia, Romania, and Denmark come together at to design for these products which are 100% eco-friendly and bio-washed. The brand even uses inks that are manufactured from the recycled raw material.
Source: po10c
A menswear only label SNOB or Son of Noble's USP is its ultra-graphic, quirky, contemporary and sophisticated designs. Founder Mani Shankar Singh believes that each one of us has a snob in us and a comic lens to something that has been so far associated with someone uptight. His tryst with the fashion industry for as long as 14 years reflects visibly in his work.
Source: snob
Bhane. is a brand committed to create a dynamic, joyful and authentic world by being thoughtful, passionate and progressive. "Bhane. has a traditional meaning - the rising sun, but in the context of our brain, it has no meaning. What it stands for is the idea that the brand name doesn't matter, what matters is how people see our product and how they perceive the brand which could differ from person to person," says Anand Ahuja, the founder.
Source: bhane.
Information source: homegrown
Title image source: lifestorage
Like our facebook page to stay updated. You can also download Reacho app on Android or iOS to get interesting stories at your fingertips.


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Opera: Child, soprano, tenor and bass-baritone soloists, piano, 4 strings, 4 toms and pre-recorded sounds
94 minutes
Libretto by Heledd Wyn.
Commissioned by Music Theatre Wales and Eastern Touring Agency. First performed 9/05/97 at Theatre Royal, Bury St Edmunds by Music Theatre Wales.
The Roswell Incident explores the effects of the famous alleged crash in the New Mexico wilderness of an unidentified flying object in 1947, and the mythology and speculation which have surrounded the event.
Music Theatre Wales artistic director Michael McCarthy described it as "a fascinating story with strong human and emotional undercurrents... an intriguing new music-theatre piece... a cinematic piece in which image, music and message blend together."
Scored for child singer, soprano, tenor and baritone with string quartet, piano, percussion and electro-acoustic soundworld, the libretto is by Heledd Wyn.
"A powerful new opera"
Duncan Hadfield, The Independent, 3-9 May 1997
"Hardy's approachable score… ranges from Brittenesque nerviness… to New Age, neo-minimalist lyricism."
Rodney Miles, The Times, 13 May 1997
"Cunningly crafted… score."
Christopher Morley, The Birmingham Post, 31 May 97
"Hardy's fretful, quick-fire exchanges…
are witty… the vocal pointillism clicks… the odd instrumental touch (eerie, zither-like keyboard, a three-second glisten of violin harmonics) makes appealing subliminal contributions.
The focal character… seems to stand outside normal time and space… [seeming] to be an unnerving liberated reflection of ourselves… Hardy gives this young slyph recitatives ranging from minor thirds… to quite supple, intricate vocal cat's cradles and octave pirouettes."
Roderic Dunnett, The Independent, 3 June 97
"A remarkable topical opera… both modern and approachable, outré and understandable… [the] audience… were captivated and enthralled."
Michael Courtney Soper, Contact International UK, 9 June 97
"Anothernotable success [for Music Theatre Wales.]"
Jon Holliday, The Stage, 3 July 97
"The piece deserves further life."
Rodney Miles, Opera, August 1997


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Get in Touch
Email Address
Phone Number
Support: +123 456 789
Sales: +098 765 4321
Sales: +098 765 4321
Captivate takes pride in our staff and knowledgeable professionals with years of experience in innovative marketing products and services. We are equipped to handle any and all projects. Staying abreast of new and changing marketing strategies is our goal.


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About Birmingham Driving School
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Pass Your Driving Test In 8 Weeks
You do not have to wait months to pass your driving test.
Birmingham Driving School can organise a course for you, that will get you through your driving test in about eight weeks, (sometimes even sooner).
We will firstly assess your current driving ability.
We will then advise you on the length and type of course required to prepare you for your driving test.
We will then organise your driving test appointment, and plan your course with you.
Your course can either be an Intensive Driving Course, or a Semi Intensive Driving Course.
An Intensive Driving Course is organised as an all day type of course (usually 9.00am to 3.00pm) on consecutive days with your driving test organised on the final day.
Intensive Driving Courses may be between 3 and 10 days duration, depending on your current ability.
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A Semi Intensive Driving Course is organised as a planned course of driving lessons over the eight weeks leading up to your driving test.
Lessons may be 1, 1.5, 2, 2.5, 3 hours duration, and their frequency will depend on your current ability.
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The 8 week course is based on an average 2 week wait for a theory test appointment, followed by an average 6 week wait for a practical driving test appointment.
These times are approximate, and may sometimes be longer or shorter.
If you have already passed the Theory Test then a course can be arranged for you over an average of a 6 week period.
To be ready for your driving test in 6 or 8 weeks is dependant on you being available to fit in the required amount of training.
If your availability is restricted, we can still organise a course for you, but it may take a little longer.
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|The Qur'an and its Call to (worship) Allah Alone
A discussion concerning the letters of the alphabet (which appear at the beginning of some chapters of the Qur'an) has already preceded at the beginning of Surat Al-Baqarah. That discussion is sufficient without any need for repetition here. Concerning Allah's statement,
﴿أُحْكِمَتْ ءايَـتُهُ ثُمَّ فُصِّلَتْ﴾
(The Ayat whereof are perfect and then explained in detail) This means perfect in its wording, detailed in its meaning. Thus, it is complete in its form and its meaning. This interpretation was reported from Mujahid and Qatadah, and Ibn Jarir ﴿At-Tabari﴾ preferred it. Concerning the meaning of Allah's statement,
﴿مِن لَّدُنْ حَكِيمٍ خَبِيرٍ﴾
(from One (Allah), Who is All-Wise, Well-Acquainted.) This means that it (the Qur'an) is from Allah, Who is Most Wise in His statements and His Laws, and Most Aware of the final outcome of matters.
﴿أَلاَّ تَعْبُدُواْ إِلاَّ اللَّهَ﴾
((Saying) worship none but Allah.) This means that this Qur'an descended, perfect and detailed, with the purpose of Allah's worship alone, without any partners. This is similar to the statement of Allah, the Exalted,
﴿وَمَآ أَرْسَلْنَا مِن قَبْلِكَ مِن رَّسُولٍ إِلاَّ نُوحِى إِلَيْهِ أَنَّهُ لا إِلَـهَ إِلاَّ أَنَاْ فَاعْبُدُونِ ﴾
(And We did not send any Messenger before you but We revealed to him (saying): There is no God but I, so worship Me.) ﴿21:25﴾ It is similar to Allah's statement,
﴿وَلَقَدْ بَعَثْنَا فِى كُلِّ أُمَّةٍ رَّسُولاً أَنِ اعْبُدُواْ اللَّهَ وَاجْتَنِبُواْ الْطَّـغُوتَ﴾
(And verily, We have sent among every Ummah a Messenger (proclaiming): `Worship Allah (Alone), and avoid Taghut (calling false deities.)')﴿16:36﴾ In reference to Allah's statement,
﴿إِنَّنِى لَكُمْ مِّنْهُ نَذِيرٌ وَبَشِيرٌ﴾
(Verily, I am unto you from Him a warner and a bringer of glad tidings.) This means, "Verily, I am unto you a warner of the punishment if you oppose Him (Allah), and a bringer of the good news of reward if you obey Him.'' This meaning has been recorded in the authentic Hadith which states that the Messenger of Allah ascended mount As-Safa and called out to his near relatives of the Quraysh tribe. When they gathered around him, he said,
«يَا مَعْشَرَ قُرَيْشٍ أَرَأَيْتُمْ لَوْ أَخْبَرْتُكُمْ أَنَّ خَيْلًا تُصَبِّحُكُمْ أَلَسْتُمْ مُصَدِّقِيَّ؟»
(O people of Quraysh, if I informed you that a cavalry was going to attack you in the morning, would you not believe me) They replied, "We have not found you to be a liar.'' He said,
«فَإِنِّي نَذِيرٌ لَكُمْ بَيْنَ يَدَي عَذَابٍ شَدِيد»
(Verily I am a warner unto you before a severe punishment.) Concerning His statement,
﴿وَأَنِ اسْتَغْفِرُواْ رَبَّكُمْ ثُمَّ تُوبُواْ إِلَيْهِ يُمَتِّعْكُمْ مَّتَاعًا حَسَنًا إِلَى أَجَلٍ مُّسَمًّى وَيُؤْتِ كُلَّ ذِي فَضْلٍ فَضْلَهُ﴾
(And (commanding you): `Seek the forgiveness of your Lord, and turn to Him in repentance, that He may grant you good enjoyment, for a term appointed, and bestow His abounding grace to every owner of grace.) This means, "I am commanding you to seek forgiveness from previous sins and to turn to Allah from future sins, and thereafter you abide by that.''
﴿يُمَتِّعْكُمْ مَّتَاعًا حَسَنًا﴾
(that He may grant you good enjoyment,) This is in reference to this worldly life.
﴿إِلَى أَجَلٍ مُّسَمًّى وَيُؤْتِ كُلَّ ذِي فَضْلٍ فَضْلَهُ﴾
(for a term appointed, and bestow His abounding grace to every owner of grace.) This refers to the Hereafter, according to Qatadah. "This is like the statement of Allah,
﴿مَنْ عَمِلَ صَـلِحاً مِّن ذَكَرٍ أَوْ أُنْثَى وَهُوَ مُؤْمِنٌ فَلَنُحْيِيَنَّهُ حَيَوةً طَيِّبَةً﴾
(Whoever works righteousness -- whether male or female -- while a true believer, verily to him We will give a good life.)﴿16:97﴾ Concerning Allah's statement,
﴿وَإِن تَوَلَّوْاْ فَإِنِّي أَخَافُ عَلَيْكُمْ عَذَابَ يَوْمٍ كَبِيرٍ﴾
(But if you turn away, then I fear for you the torment of a Great Day.) This is a severe threat for whoever turns away from the commandments of Allah, the Exalted, and rejects His Messengers. Verily, the punishment will afflict such a person on the Day of Resurrection and there will be no escape from it.
﴿إِلَى الله مَرْجِعُكُمْ﴾
(To Allah is your return,) This is means your return on the Day of Judgement.
﴿وَهُوَ عَلَى كُلِّ شَىْءٍ قَدِيرٌ﴾
(and He is able to do all things.) This means that He is capable of doing whatever He wishes, whether it be goodness towards His Awliya' (friends and allies), or vengeance upon His enemies. This also includes His ability to repeat the creation of His creatures on the Day of Resurrection. This section encourages fear, just as the previous section encourages hope.
﴿أَلا إِنَّهُمْ يَثْنُونَ صُدُورَهُمْ لِيَسْتَخْفُواْ مِنْهُ أَلا حِينَ يَسْتَغْشُونَ ثِيَابَهُمْ يَعْلَمُ مَا يُسِرُّونَ وَمَا يُعْلِنُونَ إِنَّهُ عَلِيمٌ بِذَاتِ الصُّدُورِ ﴾
(5. No doubt! They did fold up their breasts, that they may hide from Him. Surely, even when they cover themselves with their garments, He knows what they conceal and what they reveal. Verily, He is the All-Knower of the (innermost secrets) of the breasts.)
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Westerfield Family
How would you rate your trip overall? Excellent
What was the most important reason for choosing AFRICAN PORTFOLIO? Expertise and Referral
It was a pleasure to work with Vanessa. She made everything easy!
How many safari companies did you consider before selecting AFRICAN PORTFOLIO? None
How would you rate AFRICAN PORTFOLIO'S representatives in Africa?
Botswana: Excellent
What additional information (if any) would you have liked to receive prior to your departure from home? I think it would be helpful for those who wear contact lenses to make sure they do not wear multi focus lenses on safari. I thought about this and took distance disposable lenses and it was the best thing I could have done for my vision.
Also, we did not pay enough attention to the electric adapters but we were able to buy them in the Johannesburg airport.
How would you describe your accommodation, facilities and meals?
Cape Grace – perfect
Duba Explorer – our favorite camp
Selinda Camp- very nice
Chitabe – best animal sightings, more strict atmosphere
What and where was your favorite meal of the trip?
The food at the Duba camp was exceptional
How would you evaluate your safari guides and staff?
BT at Duba was so kind and very knowledgeable. He talked to us the most, which I enjoyed learning from him.
Donald at Selinda was really good about getting us close to the animals – very adventurous!
Gordan at Chitabe was very kind and he also worked really hard to make sure we saw beautiful animals
Was there anything you would have liked more of, less of, or done differently? Not really
What was your most memorable moment in Africa?
Hanging out with a pride of 16 lions watching all the baby cubs play together. It was amazing.
If you could give future travelers one word of advice, what would it be?
Layers in the winter! We were totally prepared because Vanessa told me many times what I would need. There wasn't anything we did not have that we needed.


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Dive into the best of the 80's and the 90's without a sound around you! Riviera 31 welcomes you to the first edition of 2018 of our famous Silent Party! Put your headset on and get surrounded by the beat, and appreciate a talk with your friends at the bar without having to yell!
Back to All Events
Earlier Event: December 31Midnight Along The Riviera!
Later Event: January 6SCRATCH AND PURRR AT RIVIERA31!


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Finger painting, turned into hand painting and given the chance probably would have turned into body painting.
Water play is such a hit in our class.
Independently selecting to write in books.
Independently developing writing.
Creating, naming and writing about a dinosaur.
Independently creating kites by using paper scraps, scissors, hole punch, glue etc, all of which they have free access to use.


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From George Washington to Bushrod Washington, 24 July 1797
To Bushrod Washington
Mount Vernon 24th July 1797.
Dear Sir,
We shall be very glad to see you & Mrs Washington here on thursday next, and my Chariot shall meet you at Colchester at 3 Oclock on that day.
By your Fixing on that hour for its being there, I presume you did not intend to be here at dinner (it being the hour at which we dine) of course shall niether expect or wait for you.
Mrs Washington joins me in best regards for you & Mrs Washington & Compliments to Colo. Blackburn and family.1 I am sincerely & affectly Yours
Go: Washington
ALS, ViMtvL.
Bushrod Washington (1762–1829), son of GW's brother John Augustine Washington, at this time was practicing law in Richmond.
1. Col. Thomas Blackburn and Christian Scott Blackburn of Rippon Lodge near Dumfries on Quantico Creek in Prince William County were the parents of Bushrod's wife Julia Ann, called Nancy.


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Ontario Supporting Innovation and Entrepreneurship for Niagara Region Students
Province Investing in New Facilities at Brock University and Niagara College
Ontario is investing in new, high-quality learning facilities at Brock University and Niagara College that will help equip students with the skills they need for the jobs of today and tomorrow.
Deb Matthews, Ontario's Minister of Advanced Education and Skills Development, joined federal Minister of Innovation, Science and Economic Development Navdeep Bains, local MPP Jim Bradley and local MP Vince Badawey at Brock University today to celebrate the start of construction of the new facilities.
The Brock University investment will support a new, leading-edge research facility, and the installation of new energy-efficient heating and cooling infrastructure throughout the campus.
The Niagara College investment will accelerate completion of new Agri-Food and Agri-Business facilities at the Niagara-on-the-Lake campus, to provide research, incubation and testing space that will support existing companies and new entrepreneurs, and increase industry productivity and employment in the Niagara region.
Ontario is making the largest investment in public infrastructure in the province's history -- about $160 billion over 12 years, which is supporting 110,000 jobs every year across the province, with projects such as hospitals, schools, roads, bridges and transit. Since 2015, the province has announced support for more than 475 projects that will keep people and goods moving, connect communities and improve quality of life. To learn more about infrastructure projects in your community, go to Ontario.ca/BuildON.
Investing in postsecondary infrastructure is part of our plan to create jobs, grow our economy and help people in their everyday lives.
Quick Facts
- The overall cost to complete the Brock project is approximately $29.5 million, and includes $13.7 million from Canada's Strategic Investment Fund, $2.6 million from Ontario, and $13.2 million from Brock University.
- The overall cost to complete the Niagara project is approximately $34.6 million, and includes $8.7 million from Canada's Strategic Investment Fund, $1.6 million from Ontario, and $24.3 million from Niagara College.
- Ontario has invested $735 million in capital funding for colleges and universities since 2013-14.
- Research shows that every $100 million of public infrastructure investment in Ontario boosts the gross domestic product by $114 million, particularly in the construction and manufacturing sectors.
Additional Resources
"An investment in Ontario's students is an investment in our future. Our government's support of new state-of-the-art facilities at Brock University and Niagara College will help equip the young people of the region with the skills they'll need to be leaders in new industries and build up the economy."
Deb Matthews
"Our government is pleased to support these important projects, which will give Brock University and Niagara College students access to renewed and upgraded facilities. We know that providing access to high-quality education and training facilities is critical to building the highly-skilled workforce we need to support good jobs and economic growth for today and tomorrow, and these investments will help us to do it."
Jim Bradley


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Key Pieces of Using Slate as a Chalkboard
At this point, the paint becomes oxidized. It is likely to wear off over time, after regular surface cleanings. It is the essence of variety. Metallic paint may be a fantastic alternate to the normal latex paint, which is ordinarily utilised in interior painting. Not only safe, it's among the most eco-friendly paints too. Some air-dried paints can likewise be further baked if you want to boost their durability. Save for this, it's vital to get the normal excellent paints. In addition, you need to think about whether the paint will require an individual coat or more, the amount increases whether it requires more. Exterior paints must be durable and strong since they are more vulnerable to receive withered. Latex paint is the significant daddy of the paint Earth, and may be used for nearly any project, anywhere, anytime. Therefore, it is fine to spend slightly more in case the paint is more durable. Applying paint is quite a cheap option to coordinate with the colours of your appliances with your interiors, in addition to to be aged appliances seem new. When you understand how to produce textured paint, it only makes the task much simpler that you do. It is essentially a water-based emulsion paint.
Paint might just be the cure for a great many boredom. Apparently, you are searching for a paint that will endure for ages. The paint is totally secure and doesn't result in any health hazards. If you're confused between both, then look at going with eggshell paint. Magnetic paint in itself isn't magnetic. Now, there's washable flat paint available. Even when you are making a painting, you may use lots of different elements and colors to add texture to your painting. Accepted that painting on a full wall is an excellent deal, but, there's a very simple alternate to it. Don't be unwilling to experiment, since you may keep painting over it until you have the look you desire. Glass painting is among the most common visual arts. You may use the exact same approach to make glass paintings with stripes.
The 5-Minute Rule for Using Slate as a Chalkboard
Rub the
all around the top layer of the glass and find out how it's working out to be. During the manufacturing process of the glass, the glass becomes colored by the accession of metallic salts. You'll need to wash the glass utilizing alcohol, such as vodka or ethanol. Before you begin painting glass, keep this basic guidance in mind. Dichroic glass is utilized to earn automobile windshields. After you've decided you will take up stained glass making, you could as well purchase the best tools on the market.
Whatever They Told You About Using Slate as a Chalkboard Is Dead Wrong...And Here's Why
Should youn't enjoy this color and still feel enjoy having it, then you're able to hang a light-weighted wallpaper. Obviously, in regards to selecting colors for a child's room, a tiny knowledge of color psychology i.e. the effect of colors on somebody's mood aids in a suitable selection too. Prior to beginning, you should settle on a color. Sadly, there isn't any number of colors offered in magnetic paints. Therefore, if you don't need the colors to modify their shade on account of the light passing through it, utilize these. It is available in a number of colors too, or you could purchase the typical transparent selection.
Using Using Slate as a Chalkboard
You might also make ceiling hangings utilizing a book. Why do you need to work so tough for a few wall hangings, when there's an alternate solution readily available in the shape of magnetic paints. Wall hangings or tapestry is among the most well-known techniques to decorate a wall. Even when you clean the walls yourself, it is sometimes a tough task which might cause you expand across the hassle. It's very much suited for walls that have imperfections.
Chalk is an intriguing medium to get started drawing with. For sketching flowers, you'll need some decent graphite pencil in various grades, like, HB, 2B, 4B, and 6B together with a fantastic high quality eraser and drawing paper. To start with, of course you're able to sketch or earn a picture on it using colorful c
halks or you could also use it like a menu sheet or utilize it write recipes.
New Step by Step Roadmap for Using Slate as a Chalkboard
Mosaic design is a rather common design used to create such glass windows. Utilizing different designs and suggestions to create stained glass artifacts are sometimes an excellent project for the weekend. You can earn beautiful and varied design and patterns on several glass items by obeying the aforementioned tips.
It is possible to completely change the appearance of your house to help it become much classier and stylish with these remarkable paints. Simply speaking, you can try variety of ideas in regards to interiors that is certain to make your residence seem elegant. Chalkboard tips for restaurant menus are somewhat more common than you believe, but you have to develop creative ideas in contrast to the plain write-with-chalk-on-the-board.


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Sugar Plums – yes, really! (Photo by Larry Crowe-AP) Ah, Christmas! The very idea conjures up visions of sugarplums – whatever those are – to accompany the smells of cinnamon and pine that many enjoy every December. As a child, one memory that stands out is making Christmas cookies. Baking was some mysterious alchemy that mom and grandma took charge ...Read More »
Author Archives: Jean Broida
Mysterious Mistletoe
One enduring Christmas tradition worth preserving is kissing underneath a sprig of mistletoe, often suspended in a cunning way from ceiling or doorway. Any tradition involving kissing is worth keeping, am I right? But why mistletoe, exactly? Mistletoe – or Viscum album – is a parasitic plant that sucks the life force out of its innocent host tree, to the ...Read More »
The Jean Broida Fit-for-Life Challenge
From the televised days of Jack Lalanne (the "Godfather of Fitness" from the 1950s to 1980s) to Richard Simmons to Jane Fonda, exercise gurus have promoted the health benefits of getting up off your rear end and shaking your booty. People who, as youths, played sports or worked out, are better prepared to stay fit in the elder years, ...Read More »


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Highlights include: "Conquistadors" and "Baba Yaga".
From: Columbus, Ohio. Rating: 3/5
BRUJAS DEL SOL - Moonliner
If there were a band today that has been featured on this blog that takes the otherworldly aspects of psychedelic music and stretches them out to cosmis proportions, it's Brujas Del Sol. Velvet snow falls from cloudless purple skies onto a sea of trees waving breezelessly in the airless void of some distant moon. These are the dulcit tones of 'Moonliner'.
This LP, soon to be released on Devouter Records, is a compilation of sorts. A collection of the group's singles which shouldn't work to create a solid and coherent listening experience but does.
Psychedelic drone is the band's drug of choice and they would have the listener nearly overdosing on repetition. Long stretched out grooves test the tensile strength of some of these compositions nearly to the breaking point. The best analogy to make on this front would be that the band take the role of Sheherazad of the Arabian Nights, never able to finish telling her story upon fear of death, digging in for an endless story cycle that tells no overall story but doesn't need to. The art is in the telling.
The particular brand of psychedelia that Brujas Del Sol produce is not missionary music, the dreamy often ethereal and long-winded passages are successful in just having taken place. Once the proper groove has been found the band pin their ears back and just keep going, battening down the hatches, hammering their point home with casual ease.
With that as a starting point, there are definitely moments of downright catchiness, such as "Conquistadors", "Baba Yaga" and "Satanic Surf Girls ..." as tracks to look out for in particular. On these, fuzz rock, alt rock and even surf rock all in their turns become the beacons which bring the band's psychedelic ship into harbor.
|Early Mammal - Horror At Pleasure
Highlights include: "Money Shot" and "Resurrection
Men". From: London, England. Rating: 3.5/5
Early Mammal take psychedelic rock, drag it by its patchouli greased dreds through the dark woods at night, shotgun in tow. Through black masses and repeated animal sacrifice the band slowly convinces their victim of the righteousness of their actions until a Stockholm syndrome is developed. Dark psychedelic music then springs fully armored from the forehead of Early Mammal and it's called 'Horror at Pleasure', an apt title indeed.
I can't tell you what it is for sure about this album and the music contained herein, but there's a major occult vibe going on. It jumps out at you like a skeleton leaps from a closet when least expected. Occult may or may not be hitting the mark because the vocals are hard to discern at times (more on this later), but there is a dangerous vibe to this album. It drips with rock n' roll danger. It's a darkness that goes way beyond dressing in black, turning crosses upside down and playing downtuned. This is what conservative parents of the 1950's and 1960's were afraid rock music would turn into. A snarling, smirking, hyper-sexualized beast of mind-expanding / mind-destroying melodic noise. Early Mammal are the Rolling Stones transposed as youngsters to the punk era and possessed by taloned devils.
Take instrumental number "Checking The Bullshitter's Queen" for example. "What does that even mean?" the conservative parents would ask and the music would be like, "if you don't get it now you never will." The music explodes into ever more esoteric territory the further into the album one goes, the band skipping from long instrumental segment to long instrumental segment, cracking many a skull and taking many a name along the way. A whole world of sounds is their stomping ground and Early Mammal stride long, their reach is wide, conquering vast tracts of territory as they go.
It's apparent that Early Mammal took great care to develop this album as a cohesive whole with a distinctive voice lent to songs linked by instrumental interludes and that fade in and out atop one another. In this way 'Horror At Pleasure' is a satisfying listening experience that never jars the listener out of its dark world.
The mixing of this album leaves a bit to be desired with the guitar dominating to the detriment of the vocals which are often buried beneath layers of effects, but for the most part at the very least the melody carries through. In the end the obscurity of the vocals only adds to the dark and dangerous depravity of Early Mammal's 'Horror At Pleasure'.
Genre: Psychedelic, Stoner
Release Date: April 1, 2013 (Early Mammal); April 15, 2013 (Brujas Del Sol)
Suggested listening activity for fellow non-stoners: Go to a gravel pit at night, pretend it's the moon and howl at the earth.
Better Reviews:
Stoner Hive Brujas Del Sol review
Heavy Planet Early Mammal review
Stoner Hive Early Mammal review


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