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Every woman wants to look fairytale beautiful on her wedding day and she deserves to do so.
The dress, the hair, the makeup – all of it has to be perfect. When it comes to putting the ensemble together, ignoring the shoes is a big no-no.
But it's not just the look of the shoes that matters. In fact, the comfort level often trumps style when it comes to wedding shoes because you'll want to be able to wear them all night and day and successfully make it down the aisle without any pain.
These 15 comfortable bridal shoes are the perfect choice for those brides that refuse to spend their wedding day with heel pain.
1. Chloe Ballet Flats
These beautiful ballet flats are not only chic and classy, they'll also have your feet thanking you while you and your new husband take to the dance floor.
With a very light pink hue that will accent even the whitest wedding dress perfectly and a touch of gold in the ankle straps, these comfortable flats are the perfect choice for an elegant look without all the jazz of the high heels and embellishments.
2. Badgley Mischka Gigi Pointed Toe Flat Evening Shoe
Another pair of comfortable flats, the Gigi Pointed Toe Flat Evening Shoe is the perfect addition for any comfort conscious bride.
The satin will feel amazing against your feet and the pointed toe will add a little more oomph to your look. Equipped with mesh insets on the sides on toes for optimum comfort and embroidered with embellishment, this comfortable bridal shoe will have you jumping for joy well into your wedding night.
3. Phoebe Lace Wedges
The Phoebe Lace Wedges are perfect for any outdoor wedding and the wedge heel and open toe will allow your feet to breathe while not causing too much strain.
The floral lace covering the entire shoe along with a dainty ankle strap gives your wedding dress the extra femininity it needs to have you looking back on those pictures and wanting to wear it all over again.
The best thing about these bridal shoes and that they're so beautiful and comfortable that you'll want to and can wear them over and over again.
4. Amelia Heels
For the Carrie Bradshaw in all of us comes The Amelia Heel. Although heels don't seem all too comfortable for your big day, these are a smaller heel and since they're satin, they will feel like soft clouds covering your feet.
In the colour rose, these will accent any wedding colour scheme you choose and the flirty bow will add the needed romance that any wedding shoe deserves.
5. Nakita Embellished Evening Shoe
Another from Badgley Mischka, the Nakita Embellished Evening Shoe comes in the classic white hue with only a 2-inch heel height for that bride that wants the heel look without all the fuss.
The satin heel screams elegance and comes with a peep toe and a classic embellishment to add a little glam to your bridal look.
The peep toe will allow you to show off your perfectly pedicured toes all the while giving you the confidence to walk down the aisle and dance to the tune of your love.
6. Vintage Satin Chunky Heels
The vintage look is huge right now and these shoes will fit right in with your wedding day if your paying homage to all that is classically beautiful. With a heel that is less than 3 inches and satin lace combo, this shoe will look beautiful and feel beautiful.
A lace ribbon tie comes just below the ankle and the closed toe makes it so that you can wear this shoe anytime of the year. The classic white will match your dress perfectly if you decide to stay elegant with ivory.
This shoe is perfect for any wedding lover that won't sacrifice comfort for style but refuses to sacrifice style for comfort. And even better, it's less than 100 dollars.
7. Manolo Blahnik Hangisi Flat
For the more adventurous brides, bordering on the less traditional, the Manolo Blank Hangisi flats are the perfect shoe for that big day.
Coming in a wide array of hues to add a pop of colour to an otherwise ivory or white look, these satin upper flat with later lining will keep your feet happy and your guests marvelling at your unique style.
Embellished with a sparkling crystal ornament and an almond shaped toe, the elegance along with bold colour will give that wedding look a fun and flirty vibe.
And can you ever go wrong with a good pair of Manolo's?
8. Christian Louboutin Pigalle Follies Pointy Toe Pump
The not-so-basic Pigalle Follies Pointy toe pump in nude will up the "it" factor all the while keeping your feet pain-free throughout your wedding day.
This comfortable bridal shoe comes with the traditional Louboutin red bottom and a glossy calfskin leather finish which brings an elegance all its own.
With a small kitten heel, you'll have no problem walking down that aisle toward the man you love all the while flashing that red bottom to all those that watch from the rows.
9. Pink Paradox London Emotion Peep Toe Pump
Another comfortable bridal shoe that will allow you to show off your pre-wedding pedicure is the Emotion Peep Toe pump by Pink Paradox London. The shoe comes in both ivory and taupe so you can pick and choose which colour matches your dress and colour scheme accordingly.
The lace overlay plays a romantic tune while the vintage satin gives that elegance that is a much-needed element when it comes to choosing your perfect wedding day shoe.
The heel is just over 2 inches which gives you just enough height to stay comfortable while striking a pose for your wedding photographers.
And at less than 100 dollars, you can't go wrong with the Emotion peep toe pump.
10. Kate Spade New York Lisa Pump
For those blushing brides that enjoy a blush shoe, the Kate Spade New York Lisa Pump is a perfect choice. It's simple elegance and blush colour with lace overlay gives your feet the much-needed femininity you'll need to take your wedding look from beautiful to brilliantly stunning.
With a heel height at least than 4 inches, mesh upper and leather lining and sole, this comfortable bridal shoe is a must have for that big day if you want to look pretty in pink.
Walking and dancing will be a breeze in these shoes and the contrast trim along the entire shoe, including the heel, will give your elegant look a little playfulness.
11. X Megan Hess Fleur-de-list Sparkle Flat
For a touch of gold, the x Megan Hess Fleur-de-lis Sparkle flat is the perfect addition. This comfortable bridal shoe will bring a vibrance to your gown that will only provide a perfect amount of provocative show to your elegant wedding look.
The pointy toe flat is covered with gold sequins and paired with an adjustable ankle strap with golden buckle, there's no compromising style or comfort with this one.
At less than 200 dollars, this perfect wedding flat will take you from aisle to dance floor with ease and style.
12. Manolo Blahnik Nadira Crystal Embellished Pointy Toe Pump
Another by the infamous Manolo Blahnik, the Nadira Crystal Embellished Pointy Toe Pump pairs classic elegance and flirty decadence. The comfort level comes from its 3-inch heel and it's leather lining.
With a crystal embellishment sweeping across the pointed toe and up towards the curve, this satin shoe is designed with a slender, feminine feel. The beige colour is perfect for those brides who don't want to go simply white and the crystal adds the wow factor.
13. Pink Paradox London Heaven Jewelled Sandal
For the boho bride, the Pink Paradox London Heaven Jewelled Sandal is the perfect, comortable, bridal shoe. Its effortless beauty and white satin finish are the perfect addition to any low key, no fuss ceremony.
Whether you're doing it simply on a beach or outdoors in the middle of summer, this sandal full of shimmering crystals will bounce off the sunlight and give your look that dainty feel it so desperately needs.
The adjustable ankle strap with buckle inclosure allows for you to fix the shoe to your foot and the textile upper/synthetic lining will have your feet gliding through the sand pain-free.
14. Christian Louboutin Follies Strass Pointy Toe Flat
With the iconic red bottom paired with the tiny glass crystals running along sheer mess, the Christian Louboutin Follies Strass Pointy Toe Flat is the picture of comfortable bridal footwear perfection.
With a solid white heel addition and that f
iery red pop of colour, this elegant shoe is a force to be reckoned with for anyone's big day. The show of skin allows for a bit of seduction along with playful elegance.
15. Mary Jane Pump by Shoes of Prey
Last but certainly not least, the romantic yet basic Mary Jane Pump by Shoes of Prey is the comfortable bridal shoe for the simplistic bride.
The flirty style of the classic Mary Jane paired with the lace overlay and chunky white heel gives the word simple new definition. With the heel being less than 3 inches but blocked, walking and dancing won't be a problem the same way it would be with stilettos.
There's nothing wrong with a good pair of Mary Jane's, even on your wedding day.
These 15 comfortable bridal shoes will keep your mind focused on the beauty of your day all the while looking just as stunning as you feel. No more pain with the same amount of elegance and you just can't go wrong with that. Which shoe is your favourite?


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The 2018 Tasmanian STEM Excellence Awards are officially open for nominations as part of National Science Week.
These prestigious awards celebrate excellence in science, technology, engineering and maths, with a total of $30,000 up for grabs.
The Tasmanian Government is proud to again partner with the University of Tasmania and Inspiring Australia to recognise the achievements of our local scientific practitioners, researchers, teachers and students.
The science and technology sectors contribute significantly to the state's economic activity by delivering knowledge, products and services that foster growth, solve problems in our communities, and unlock more jobs for Tasmanians.
Nominations are now open for:
Nominations close 5pm Friday, September 28, 2018, with winners announced in November.
To nominate someone for the 2018 Tasmanian STEM Awards, go to www.stategrowth.tas.gov.au.
Tasmanian National Science Week runs across the state from August 11 to 19, with the full program available at www.scienceweek.net.au.
More Media Releases from Michael Ferguson
More Media Releases from the Minister for Science and Technology

subset: commoncrawl


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Magical Movie Sunlight in Wollaton Park
Upon returning to the UK after another summer in Ibiza (I'm back, hello), I was expecting to be greeted with a season of gloomy, rainy English weather and long, dark evenings, but I was very pleasantly surprised! It seemed fairly sunny and somewhat warm on the first day of November, so I donned my favourite coat with the fleeciest of hoods, grabbed my camera (and mother) and wandered over to the park for a little autumn walk, thinking to myself that I might find a nice leaf or two to photograph as we trundled along.
Little did I know that I would be finding a whole lot more than just a nice autumn leaf, as we pushed open the gates and stumbled upon THE GOLDEN LIGHT OF THE GODS. I actually couldn't believe my eyes as we walked up the path and right into what felt like a beautifully lit Hollywood movie scene.
I haven't added any magic mist to these whilst editing, just enhanced the colours – those rays of sunlight actually looked like this! Shout out to my mum who thought she was just coming for a leisurely wander and then ended up modelling for me/being my tripod/patiently waiting as I freaked out over how epic this was.
After having spent a good hour walking up a path that would usually only take five minutes, we made it over the top of the hill and down to the lake, where the golden haze was hovering over the sparkly water in an enchanted-forest sort of way. The ducks were LOVING IT.
And we even managed to find some pretty autumn leaves to photograph on our way home! I've always been a spring-summer kind of girl, but if this day was anything to go by, then I feel like I could probably warm to autumn too.
Love Marie x


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"Is fluoride safe?" I hear this question all the time. Let me start off by giving you the short version of the answer. YES! Fluoride is safe! If you aren't using it, you should be. Your teeth and the health of your body rely on you to use fluoride. Now for the longer answer. Enamel… Read more »
Posts Categorized: History of Dentistry
What's the Deal With 'No-Drill' Dentistry?
What's the Deal With 'No-Drill' Dentistry? No one looks forward to having their cavities drilled and filled. For some people, just the fear of drilling keeps them out of the dentist's office for years at a time. Unfortunately, that aversion to the drill, and other dental services, often results in the need for more extensive procedures to… Read more »
Scientists Uncover Earliest Known Example of Human Dentistry
In the grand scheme of human evolution, dentistry is a relatively new innovation. In Ancient Greece, people began brushing their teeth with cotton cloths wrapped around their fingers. They chewed plant extracts with antiseptic and antimicrobial properties to keep their mouths clean. In Ancient Egypt, crude examples of dental surgery (drilling cavities and pulling teeth),… Read more »


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Natalia Miguel
This is an amazing Argentine restaurant to celebrate a special occasion. It is a very romantic place with excellent quality food. It has a great view over Tower Bridge. If you ask for a window table, along with the dim lighting, glamorous décor, good steak and wine, the experience is fabulous! Recommended.


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Times Past
California has a history of suffering during disastrous droughts
Laguna Lake is disappearing. In 1863 a much larger lake there was reduced to gray clay and muddy holes.
During the heyday of the mission era, Central California was ideally suited to cattle raising.
The Spanish missionaries had introduced grasses to the area and wild oats, often six feet in height, blanketed the hills where other grasses failed to thrive.
Yet by 1863, the ranchers of the Central Coast felt that nature had failed them. The editor of the Tribune wrote, "All forage was utterly exhausted, and where the grass usually waved in luxuriant growth, the wind swept the dust as drifting sand on the desert. Fertile valleys were as bare as well trodden roads."
By the fall of 1863, many traditional watering holes were low. The "marsh" at the southern end of present day Marsh Street in San Luis Obispo, Laguna Lake and the wetlands of the Cíenega District of Arroyo Grande were covered with gray, dry cracked mud and tiny ponds of smelly decaying fish and tadpoles.
Nojoqui Falls (pronounced Naw-ho-wee) just south of Buellton disappeared for the first time. So, too, did the Santa Ynez, Cuyama, Nacimiento and San Antonio rivers. Santa Rosa Creek along the north coast also dried up.
Hundreds of Native Americans contracted cholera and typhus from drinking polluted water from the puddles. Many returned to Mission San Luis Obispo, which had once been their home. The "Padre's Kitchen," now the youth center, was turned into a hospice where their final moments might be made less painful.
The skies were unusually filled with buzzards. Grizzly bears and wolves that had virtually vanished for a decade began to appear out of the Santa Lucia and coast ranges, pursuing the helpless dying cattle. Soon, they would also fall victim to the relentless drought. But this was only the beginning of the cataclysm.
The rancheros proceeded with El Matanza Grande, the Great Slaughter, where butchers paid $3 a head for steers normally worth $50. They held back breeding stock and hoped for rain. But none came.
After the rainless winter of 1863-64, no grasses could grow. Cattle turned to devouring the stumps of the native coastal live oak and sycamore. Cattle were dying by the thousands. The rancheros could not tolerate the moaning and bellowing of their dying herds.
Julian Estrada was known far and wide as the "happy caballero." His elaborate Californio costume, his fine livery with silver embellished saddles, trappings and beautiful mounts, all made him a living legend. Don Julian drove the remaining hundreds of his cattle and horses off the bluffs overlooking the Pacific at his Santa Rosa Rancho in present day Cambria.
On other ranches, as the dying cattle grew fewer in number, the survivors would assemble in circles with their heads toward the center. Pressing against one another, they would try to hold each other up. Soon, the last would fall, and strange geometric configurations of sun bleached bones dotted the thousand hillsides along El Camino Real.
Visitors arriving in San Luis Obispo from the south during the late afternoon beheld a frightening specter. The setting sun produced a macabre effect on the El Portrero de San Luis Obispo, the former mission pasture lands where Cal Poly and the Monterey Heights housing tract now set. The circles of bleached bones became almost blinding.
Drury James, the co-founder of Paso Robles and his partner, John D. Thompson, had over 5,000 healthy steers on the La Panza Ranch. They drove their herd nearly 100 miles across the Carrizo Plain and the Temblor Range to Buena Vista and Tulare Lakes.
A few men made their fortune out of the disaster. Captain David Mallagh, owner of the Rancho Huer Huero, and J. P. Andrews, later a pioneer banker, bought the carcasses of dying steers, boiled them down in what little water they could find, and fed the bolito to their pigs. The pork brought a very good price.


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Johanna Gottlieb is the VP of Sales in the Midwest for Axis Promotions. She is from Long Island, NY. Her mom was born in Cuba and her dad was born in Argentina so she grew up learning English and Spanish at the same time. Jo lives in Chicago with her husband Joseph (who she met at Axis!) and their daughters Olivia Bella and Lola Grace. She opened an office in Chicago in 2012 and has been with Axis for about 14 years. She loves how the job keeps her on her toes everyday. Jo was named to Counselor Magazine's Hot List in 2017.
Favorite promotional product: So many! I love the Wedge from Toddy gear (desktop phone holder and screen cleaner) and I love apparel. I believe there is so much power in holding a pen with a great imprint. Promos can be large or small, expensive or inexpensive. If done the right way they can have a great impact for a brand. I think packaging is SO important these days. You can really make a project pop with amazing packaging.
Favorite musical artist: Too many to name. Love me some Bruuuuccccceeeeee, the Beatles, the list goes on.
Favorite work attire: Boho chic. Comfort is a must but so are great shoes and a killer handbag.
Year started in the promotional industry: 2006
Profession before the promotional industry: Working at an Osteopathic Medical school teaching medical students how to work with patients through a standardized robotics lab.
Things I love: Seeing the world through my children's eyes, Giving compliments, Practicing gratitude, the Promokitchen mentor program, family (especially her 8 nieces and nephews), friends, margaritas and working out.
Favorite quote: "Your love doesn't die, it multiplies"


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Podcast | Intro | Disturbing the Piece
It's finally here!
Eagle eyed readers might have noticed that this space was originally created for a Podcast. Well, life happens and it's taken me more time than I thought to get this off the ground. But we have lift off! The podcast is here.
Today's pod is a simple introduction - a summary of what you can look forward to in the weeks to come. We will always have a post with show notes on the blog. That's the place to go to view images we talked about or follow links to articles we mention.
I hope you enjoy the episodes that are to come!


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Card 202530 26.66 KB
"Card 202530" is an awesome wallpapers presented here by Nicolas Landau at the top resolution of 537x403px and size of 26.66 KB. More of such great image you always can find at the Products category or with our "Related walls" widget. Upload date - 28 July 2015
Popular Wallpapers


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Double wrapped paper buckets are a convenient choice in the hospitality industry. Economical option over permanent buckets that require cleaning and replacing. Use for foodservice or as ice buckets.
Double Wrapped Paper Bucket, Unwaxed, White, 165 oz
Price: $339.12
|22.5 lbs
|1.52 × 1.52 × 1.86 in
Manufacturer SKU: 10T1-N0198
UPC Code: 7.38781E+11
Country of Origin: US
Includes 100 per case.
Price: $339.12


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Progress Moves
The exact model of the RMS titanic said to be one of the largest and most expensive ships ever created will reportedly sail in 2022.
The first announcement about Titanic II was publicly released in 2012. Progressive work on the luxury ship was halted because of some financial issues. However, Blue Star Line has stated that those financial constraints have been sorted and the construction of the ship has since started again.
The last time the chairman of Blue Star Line, Clive Palmer, made an announcement concerning the project was in 2015. He wrote that the Titanic II vessel will take the original route and also carry passengers all the way from Southampton down to New York.
He added that the vessel will travel completely around the globe and will inspire and also enchant people. Palmer mentioned that it would attract unrivalled attention, mystery and intrigue at each port it makes a stop.
Palmer who is an Australian business mogul has reportedly had the dream of launching the ship for several years. Blue Star Line is set to put the vessel into service on the London through the New York route.
About The RMS Titanic
The RMS Titanic was a passenger liner which was a point of attraction to a considerable number of the wealthiest people all around the world. The first voyage was on the 10th of April 1912. It left Southampton with over 2,200 passengers aboard as it made its way to New York. The ship hit an iceberg four days after it took off in the south of Newfoundland. The ship later sank and over 1,500 passengers died as a result.
The event has been ranked as one of the most popular engineering accidents ever. The ill-fated event became the plot of several films such as Titanic, the award winning drama that featured Kate Winslet and Leonardo Dicaprio.
Features of Titanic II
This Titanic II is envisaged to have cabin layout and interiors similar to the first ship. It will include modern technology and modern safety rules. According to Blue Star Line, the recreation is to honor the one hundred year commemoration of the launch and sinking of the ship.
The Titanic II will reportedly have sufficient lifeboats and life jackets capable of supporting everybody who gets aboard the ship. The hull will also be welded and not riveted. However, everything else will maintain similarity with the original vessel's documentation although they will all be updated.
The headquarters of the project was moved to Paris as a result of UK's likely exit from EU. Palmer said it is not useful to have a European headquarters that isn't within Europe. According to Blue Star Line, taking the decision would mean that the European office would open till March next year and Paris would be the ideal place that would suit the needs of the company.
Titanic II will reportedly provide exclusive rights to all the brand's global partners so they can leverage the brand using it in their marketing, licensing and advertising campaigns. The Blue Star Line will also deliver unrivalled global reach to the products and brands of their partners so they can penetrate a wide range of market all around the world.
This replica isn't the only one because in 2016, a Chinese firm reportedly said it was working on building a Titanic replica that would cost $145 million. That ship wasn't ever intended to sail. The core idea behind the ship was to keep it permanently docked and make it serve as a spot for tourism. Palmer recently noted that the mystery surrounding the ship is the exact reason why builders have not stopped making attempt to recreate it.
Public Reaction
From the recreation of scenes from the Titanic film to different predictions of the future of Titanic II, a lot of people have voiced their opinions about the project. A social media user called on other users to try and go on the voyage so they could all see what would eventually happen. Adam Rippon also said he would prefer to fly Spirit than the Ship.
Some other users commented that this second vessel would be way safer to ride on since global warming already melted any likely icebergs. Also, some users made references to the 1997 movie.
Another user expressed interest in purchasing ticket for the second vessel just maybe she could met a handsome billionaire and painter to fight for her hand in marriage.


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Black history is a rich tapestry, a tale of the struggles and sacrifices, of horror and hope, an everlasting striving for justice. All Americans can learn from African American history.
Category: Opinion
Will the FDA Stand With Women — or Rationing?
"All we can do at this point is manage your cancer."
Those were the words my mother heard two years ago when she was diagnosed with stage IV colon cancer. Once cancer has progressed that far, it's treatable — but no longer curable. My mom had been given a death sentence.
The Right Role For Insurance Exchanges
In October, the Department of Health and Human Services closed its "comment period" for the new regional health insurance exchanges — a major component of the Obama health reforms.
Voice Of The People: If You Love America, Then You Should Kill It
The oddest thing about the reactionary support for Republicans is that — as the tea baggers proved in dozens of primary elections around the country — to be deemed worthy of membership in the modern G.O.P. one must be a narrow-minded, Bible-thumping, war-mongering supporter of incompetence, greed, lawlessness, cronyism and mismanagement.
We Know We're In Trouble
Just two years ago, an overwhelming number of Americans voted for "hope", their goal being an undefined "change". This year Americans are focused, and are voting with the hope that our lawmakers will change their ways and give us the responsible government we desperately need.
My Wish for You: A Love Letter to Women During National Breast Cancer Awareness Month
Breast cancer. They're two small words that barely take up any space on a piece of paper, but they have the power to spark great fear, grief, sadness, and regret—and they've irrevocably changed the lives of millions of women across the country, including myself.
Like everything else in the new century, bullying has been affected by the Internet. No longer content with shaking down classmates for lunch money or stuffing freshman into lockers, bullies now lurk behind computer screens and cell phones.
Hot Party Fights Climate Change
Bill McKibben, author of 1989's "The End of Nature," the first book about global warming written for a general audience, says 350 is the world's most important number.
To Grow Our Prosperity, Let My Tax Cuts Expire
Congress should do the responsible thing and let tax cuts for high earners expire at the end of this year. As someone who has benefited from these tax cuts, I believe we must restore balance to a federal tax system that has been tilted in favor of the wealthiest 5 percent for a generation.
The Vote "For" or "Against" a Hopeful Future
What a tumultuous year it's been – a year of record weather disasters and environmental damage caused by our drive to extract more and more fossil fuels from the Earth.


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Pakistan Mercantile Exchange Limited (PMEX) is Pakistan's first demutualized and the only multi-commodity futures exchange, which is licensed and regulated by the Securities and Exchange Commission of Pakistan (SECP).
Its stakeholders include leading financial institutions and stock exchanges of Pakistan. The Exchange offers a diverse range of domestic and international commodities and financial futures. Its infrastructure is based on sophisticated and state-of-the-art technology comparable to similar exchanges around the world that offers a complete range of services, i.e. trading, clearing and settlement, custodial and back office.
Milli Tola Gold is a new product that was launched by PMEX in December 2013. As the name suggests, it represents 1000th part of a Tola. The minimum amount required to purchase Milli Tola Gold is approximately Rs50 based on currently prevailing price of gold that is approximately Rs50,000. Thus, a single Milli Tola Gold contract is worth approximately Rs50. The price of the contract will change if the price per Tola Gold changes.
Besides Milli Tola Gold, PMEX also offers gold in denominations of 1 ounce, 10 ounces, 100 ounces, 10 grams, 100 grams, one tola, 50 tolas, 100 tolas, and even one kilogram.
For centuries gold has been termed as a 'safe heaven' and some of the factors supporting this include:
– Relatively safe investment option for investors of all ages and gender
– Price of gold is less volatility as compared to other investment opportunities
– Within precious metals it is one of the most popular investment option
– Provides a hedge against economic, political, social and currency risks
– An option to diversify investment portfolio
– It is easily convertible into cash
Salient features of PMEX's milli tola gold:
– Start from little: One can buy gold with an amount as low as approximately Rs50 [subject to prevailing price at the Exchange]
– Incentive: PMEX offers the incentive of free of cost custody and free insurance
– Security: Gold purchased by investors is kept in secure vaults
– Convenience: PMEX offers the convenience of hassle free buying and selling of gold from anywhere with a single click
– Liquid: Selling gold kept with PMEX is easily en-cashable within 24 hours after the execution of sale at the Exchange
– Physical Delivery: Investor can get physical delivery of gold once the investment becomes equal to 10 Tola of gold
– Monitoring: Monitoring of portfolio is easy because PMEX sends SMS Alerts of all transactions
– Purity: Gold being sold at PMEX is authentic 24 Karat (99.90%)
If anyone wants to start investing in gold through PMEX, then they may follow the steps mentioned below:
Step 1: Log on to PMEX website www.pmex.com.pk and download the list of brokers. Alternatively, call us at +92-21-111-623-623 and our customer support representative will guide you and provide the necessary information
Step 2: Open an account with one of the brokers registered with PMEX
Step 3: Deposit funds with the selected broker for purchasing gold
Step 4: Place buy instruction to broker or alternatively request the broker for an ID and a password to undertake transaction at your own convenience from anywhere in the world through internet.
*The author is Head of Marketing, Business Development and Customer Support Services at Pakistan Mercantile Exchange Limited (PMEX).


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Entrepreneur Alignment and High Level Success Coach and best-selling author of Entrepreneurship - The Inside Game.
Jen helps Entrepreneurs become experts in their field standing out as valuable and increasing their income and their impact by monetising their expertise, genius and gifts.
With 14 years and thousands of hours of experience as a Kinesiologist and Coach, Jen is an expert at navigating the 'inside game' to success, clearing fearful patterns and limiting beliefs and finding the most aligned, most powerful individualised plan to success.
Jen Cudmore works internationally with Entrepreneurs, Coaches and High Impact Leaders who need to be on their best game, at all times. She has always been intrigued by what Leaders can achieve 'outside the box' when they are in full alignment with their highest potential and Unique Success DNA™.
"There is only one you. And you are called to love who you really are, and that is the seed that flourishes to become your greatest good in the world" Jen Cudmore
Engaging with your unique blueprint for success, and playing to your strengths - many of the inner blocks dissolve. And this not only transforms you, it has an effect on everyone you come in contact with - creating a paradigm shift to new opportunities and possibilities.
With a background in Advertising and Marketing, copywriting and Film and Television, she also understands the pressure of high performance environments and skilled delivery of original ideas, products and services.
Intrigued by high impact positive Entrepreneurship, Jen is deeply immersed in learnings and concepts and the universal principles related to thorough growth and impact and the psychology of fears and how that plays out in the business arena.
"When you get Clear, you tap into your own unique infinite possibilities and that impact can be felt across the globe" Jen


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The Alaska Association of Elementary School Principals recently announced Doug Gray, principal of Paideia Cooperative School in Anchorage, Alaska, as their National Distinguished Principal for 2019.
Doug Gray was nominated and selected by his fellow principals through a statewide search process conducted by the Alaska Association of Elementary School Principals.
Gray graduated from Notre Dame College with a Bachelor's Degree, he then added a Master's Degree in Special Education from Framingham State College in Massachusetts and later an Administrative Certificate from the University of Alaska, Anchorage. Doug began his administrative career as a principal at Clarks Point Elementary in 2000 and went on to be the ECE Special Education Supervisor then Director in the Anchorage School District from 2006-2011. He went back to the principalship in Anchorage at Lake Otis Elementary in 2012 and is currently in his first year at the principal at Paideia Cooperative School.


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The Heavy Flow Podcast With Care/
I'm really excited/totally terrified to share this with everyone. A few weeks ago I was a guest on my first ever podcast. As someone who firmly hates listening to their own voice (I hear it's common), and who is a bit anxious about being an "expert" speaker (I know that's silly since i'm a midwife and teacher, but it's true), this was a bit outside of my comfort zone. I have know Amanda Laird, the amazing creator of The Heavy Flow Podcast for over a year now, since meeting at one of my CPR workshops that she attended with her partner and adorable daughter Maisie. Amanda and I hit it off right away and have stayed friends since, so when she asked me to be on The Heavy Flow I knew I had to toss my fears aside and do it.
Each week on The Heavy Flow Amanda chats with guests about all the nitty gritty health and wellness topics that are currently too taboo for our society to put out in the open. Informative and casual conversations like these about menstruation, fertility, childbirth, menopause, birth control, sexuality, mental health, hormonal health and reproductive health, are so integral as a step toward making this information accessible to all people. I absolutely love this podcast and highly recommend subscribing to it so you don't miss any of these amazing discussions. As Amanda says "We are not truly empowered until we all understand the bodies we live in." I couldn't agree more.
In my episode Amanda asks me about the stuff that we don't talk about when it comes to pregnancy, childbirth & early parenting. We talk about realistic expectations, physiologic labour and birth, informed choice, support, and how your birth experience can impact your life as a new parent. Plus we laugh a lot. I can't wait for you to hear it. **Please note that we talk about birth trauma in this episode**


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Who Discovered Jupiter
Jupiter is the Solar System's largest planet, which makes its name quite appropriate. So while it isn't the brightest object in the sky at night, its size makes it visible to the naked eye. Because of this, even the people from the pre-historic period knew that Jupiter existed. Of course, it took a while before they realized what Jupiter was.
Still, the knowledge of its existence before recorded history makes it impossible to know who specifically discovered Jupiter. The credit is given not to the person who discovered its true nature, but to the person who discovered it exists (for instance, the discoverer of Uranus presented it as a comet, not a planet). Therefore, no one gets the credit for Jupiter's discovery.
Of course, as with the other classical planets, there were astronomers who observed the movement and status of the planet. For instance, Babylonian astronomers observed the planet back in the second millennium—centuries before Galileo Galilee and Nicolas Copernicus discovered the true nature of the planet. The Indian astronomers also observed the planet and wrote the observations in their Surya Siddhanta, credited to astronomer Brahmarishi Mayan. Eastern astronomers also observed the planet and estimated its distance from Earth.
However, it is perhaps Galileo who made the first ground-based research on the planet, thanks to his telescope. Because of this, he was the first to discover the moons of Jupiter. Callisto, Europa, Io, and Ganymede, the Jupiter's four largest moons, were also called the Galilean moons. All in all, Jupiter has 60 moons and irregular satellites.


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Thie Week in Texas History, a video series released by the Texas General Land Office, documents significant dates in Texas History throughout the calendar year. In this video, learn about the origins of the Lonestar Texas Flag. The video explores the competing design options of the time period and the origin of the iconic winning design by Texan Charles Stewart.
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How He Loves Us/
"We've just been singing a song about how much God loves us and I feel like I am supposed to tell you that. . . "I had gone into Country Mart after one of our worship and prayer meetings at RHOP and noticed a woman holding her neck with one hand while pushing her grocery cart with the other, visibly wincing in chronic pain. Now, I'd like to say that I acted just like Jesus and went immediately over to minister to her, full of power and love and anointing to heal, but the truth is I acted more like Jonah, ducking my head and heading for Tarsus—er, the chip aisle, arguing with the Holy Spirit. "Lorrrd…..can I pleeease just get my chips? I mean, I've been praying for people for the past TWO HOURS and since I prayed for everyone in Coweta, that means I already prayed for her annnyway…." But He wouldn't relent and since I've been "in the belly of a whale" more times than I care to admit, I decided to take the risk of feeling foolish and "put feet to my prayers" as Lou Engle often says. Sometimes God will use us as part of His answer.On that particular night, we'd sung "How He Loves Us" so many times that I had been tempted to slide a new chord chart over onto the worship leader's music stand as a "hint"—but thought better of it, and remembered that the reason we need to sing the same thing over and over is not because God didn't hear us the first time, but because WE didn't hear us the first time. And if ever I would need to remember singing about how much He loves me, it would be in those coming months that would be full of change and transition and uncertainty. Sigh. But I digress…I watched the woman walk out with her groceries and had to leave my bag of chips with the cashier to go out after her. "I'll be right back, I promise!" I ran out to find the woman about to get into her car, still holding her neck. "Excuse me, Ma'am? I couldn't help but notice you are in a lot of pain. Can I pray for you?" She hesitated, taken aback and then nodded weakly. I prayed a simple prayer asking God to heal her body and nothing seemed to happen except that I felt like a nut ball and almost wished a whale would come swallow me up, but I felt led to ask her name and she said, "Angela". I smiled, "You know, Angela means messenger and I feel like I am supposed to be your messenger tonight. I've just come from a prayer meeting where we've been singing about how much God loves us and I feel like God wants you to know that—that He loves you and your life has value." She began to weep then, and told me how she had contemplated suicide that week and had asked God to show Himself real to her. As we talked about His love for her, she suddenly started twisting her neck from side to side and looked at me incredulously, "My neck! It doesn't hurt!" Then she stopped and stared at me for a second and asked, "What church do you go to???"Many people think the prophetic has to be some spooky-spiritual thing where we tell people things about their past or future that we couldn't possibly know and while that may happen occasionally, Revelation 19: 10 says that "the testimony of Jesus is the spirit of prophecy." I didn't need to see a vision or have a giant scroll unroll from the sky to tell this woman God loved her. I simply shared with her the testimony of what Jesus had already done in my heart that night—told me how much He loves me.A couple weeks ago, I took a picture of the sun breaking through the clouds. It gave me a burst of hope and since He has sent me "pictures of His love" many times, I decided to print it and share it. The woman I gave it to held it to her chest and with tears streaming down her face said, "you have no idea what this means to me…I'm gonna hang this on my mirror so I can see it every day and remember that breakthrough is coming…"Another young mother recently told me that she had kept a text message with a verse and encouraging word I had sent on her phone two years ago and kept reading it over and over again during tough times. She had been ill at the time and recently divorced with two young boys, one with special needs. She has since graduated and has a new job that she loves. "I literally don't think I would have made it through nursing school if it hadn't been for that word of encouragement you sent me…thank you so much."One definition of prophesy is "to speak as a mediator between God and humankind or in God's stead." Why not send a verse or a picture to someone today to "prophesy" life over them? You are God's messenger. Would you please consider partnering with us in this work of prayer and missions by making a tax-deductible donation to our ministry? We have several specific needs right now such as 1) Savannah's tuition to Forerunner Christian Academy; 2) A fence that is in need of repair; 3) a Mac laptop so I can continue to send out newsletters while I am in Kansas City. You can donate here by clicking on the button below, or mail donations to: Frontier Missions, Vanessa VanCleave, P.O. Box 374, Coweta, OK 74429. Thanks so much!


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When asked what inspire's me
I gush and splurge
My words run into each other
And create a cluster-fuck of who know's what.
Feather's and nail polish
Bones and origami flower's
Fortune cookie's and perfume bottles
Mi amour
Tom Ford
Little Buddha and perfectly round sunglasses
What inspire's me you ask?
What doesn't?


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By: Kevin Mitchell on November 16th, 2017
Top 3 Reasons to Add VoIP to FTTH
At Alianza, we say: "Got Fiber? You need VoIP!" We say this because many new ISPs are entering the market without a background in voice services, and there's great opportunity for them to grow revenue, accelerate ROI and deliver a better customer experience with a phone service portfolio.
#1 Grow Revenue
Fixed voice remains a huge market; various analyst firms have pegged the fixed line phone market around $60 billion for residential and business services, and it's rapidly shifting to VoIP. Fiber broadband providers can take advantage of this market transition, capturing residential and business customers as they make the move to VoIP.
Broadband providers typically see a 20%-40% take rate on voice on top of their broadband services, providing a margin-rich boost to ARPU. These new fiber connections have ample bandwidth for multi-play delivery and, without a voice bundle, money is being left on the table.
While VoIP has been around for two decades, small-medium businesses (SMBs) are still largely stuck on TDM, but are increasingly moving to hosted PBX and SIP trunking services. Nearly half the SMBs in the United States plan to evaluate a new business phone system in the next few years. Newly launched businesses will choose IP-based systems from the get-go.
Another key point: a Heavy Reading survey shows that service providers see value in offering voice as it broadly helps them with winning customers. Eighty-one percent said that having voice in their portfolios helps drive adoption and growth of other services.
#2 Boost Competitiveness
Phone service is still important to many demographics and families. And because of this, it is still important for providers—new and old—to compete, maximize revenue and satisfy select customer demand.
Service bundling is key to winning customers in competitive markets and fostering loyal subscribers that provide higher life-time value. Digital TV Research forecast that 86% of subscription revenue will be multi-play in 2018. Leichtman Research Group has reported that 68% of broadband subscribers and 59% of all households get a bundle of services. Bundling for SMBs is even more critical; many won't switch ISPs without a VoIP solution. In many cases, bundles are required to win!
#3 Improve the Business Case
While there is demand for ultra-broadband powered by FTTH, this technology has a big price tag: the cost per home passed at $500 or much higher, especially in many rural communities. With an additional offer that boosts ARPU and competitiveness, VoIP can accelerate the ROI for that fiber build by adding margin dollars and contributing to the bottom line. With the right VoIP solution, fiber providers can expect 60-80% margins while having a competitively priced service offer.
Fifteen plus years ago, cable MSOs and some Internet OTT players shook up the voice market by offering VoIP with useful new features and better prices for customers. New ISPs can too, especially if the only option in the community is POTS plus DSL.
Fiber + Cloud Voice = Awesome
Now admittedly some service providers are not properly equipped to capitalized on this opportunity. In some cases, the ISP may lack the expertise or capital to build a VoIP network. Or the white label solutions are not compelling in terms of business case or operational model.
The cloud voice platform enables an easy-to-add and cost-effective VoIP complement to fiber broadband services. The cloud solution makes sense for providers facing these situations:
- You do not currently have a VoIP softswitch or wholesale/white label hosted voice solution
- Your rate center coverage doesn't align with the new fiber footprint
- Your current solution doesn't provide you with the appropriate cost basis to compete against other broadband providers
- Your softswitch is end-of-life, obsolete or just a pain to manage
We belong to a number of key industry groups including Fiber Broadband Association, NRECA and Utilities Telecom Council and we showcase our solution at numerous events like TechAdvantage, UTC Telecom & Technology, Fiber Connect conference every year to show why VoIP matters to new ISPs.
Want to dig deeper into the VoIP opportunity for fiber broadband providers? Learn more in our eBook Got Fiber? You Need VoIP!


text: Raising German minimum wage could lead to 'significant' job loss: EconomistsSocial Democrats refusing government coalition unless nationwide minimum wage implementedBy Sarah Marsh10/17/2013|payroll-reporter.com|Last Updated: 10/17/2013 BERLIN (Reuters) — Ahead of a round of coalition talks, Germany's leading economic institutes warned against the introduction of a new minimum wage of 8.50 euros per hour, saying the move could lead to significant job losses in eastern Germany.The centre-left Social Democrats (SPD) have said they will refuse to form a government with Chancellor Angela Merkel's conservatives unless they agree to a nationwide minimum wage.The issue is expected to be at the centre of talks between the parties on Oct. 17. Merkel emerged victorious from an election last month, but needs a coalition partner to secure a third term. The collapse of talks with the Greens this week means the SPD is her only alternative."A blanket minimum wage that applies to all sectors and all regions would probably have significantly more negative consequences for the labour market than the current sectoral deals," the institutes said in a twice-yearly report commissioned by the German government.Slightly more than a tenth of workers in western Germany earn less than the proposed 8.50 euros an hour, compared to a quarter of workers in eastern Germany, according to data from the IWH institute, which contributed to the report.Because wages in neighbouring Poland and the Czech Republic are lower, some fear companies in eastern states could move their operations across the border to keep labour costs down.Unlike most European Union countries, Germany has resisted a minimum wage, in part because it was seen as political interference in wage bargaining between unions and employers. Instead it relies on collective wage deals by sector and region.But coverage by such agreements has decreased to 59 per cent of the workforce from more than 70 per cent in 1998, according to the Hans Boeckler Foundation, and the low pay sector has surged in the wake of reforms to loosen up the labour market.Reports of workers earning as little as two euros an hour have proliferated in recent years, particularly in eastern Germany.The SPD campaigned on the need for a minimum wage and deputy SPD leader Andrea Nahles has said it is a condition for her party to join a coalition with Merkel.Merkel's conservatives remain skeptical about a blanket minimum wage set by politicians. "We must be careful not to destroy jobs," Merkel said on Oct. 16.RELATED ARTICLESCanada loses 1,100 jobs in AprilNews in BriefNews in BriefBut her allies have shown willingness to compromise. One suggestion, supported by economists, is the appointment of a non-political commission to determine how a minimum wage could be implemented and how high it should be.Room for negotiationEconomists say the level of a minimum wage and the way it is introduced are crucial to avoiding job losses.The DIW institute, which also contributed to the Oct. 17 report, wrote last month that the "abrupt introduction of a minimum wage of 8.50 euros an hour is not advisable as the impact in certain market segments would be incalculable.""It seems much more advisable to introduce one on a significantly lower level like in Britain, to carefully observe its impact and then adjust the level progressively if needed."Mark Keese, a labour market expert at the Paris-based Organisation for Economic Cooperation and Development (OECD), says Britain's experience suggests a minimum wage does not have to lead to job losses.Britain introduced a minimum wage of 3.60 pounds an hour in 1999 which has risen progressively to around 6.30 pounds, equivalent to about 7.50 euros. There is little evidence that it caused the job losses initially feared by business groups and Conservative politicians."They set it at a reasonable level such that there have not been any employment loses or if there were, they were very small," he said.Keese believes the level proposed by the SPD is reasonable because it would put Germany in the lower to middle end of OECD minimum wages relative to a country's median earnings."A lot of other countries, including France and Britain, have higher minimum wages relative to average full time earnings," he said.Of the 28 European Union countries, 21 have minimum wages. Those that do not, such as the Scandinavian countries, tend to have higher coverage by collective wage deals and smaller low wage sectors than Germany.Implementation is key to avoiding job losses, say economists. Other countries have made the minimum wage lower for young people and for apprentices, to ensure even those without much experience or skills maintain access to the labour market.© Copyright Canadian HR Reporter, HAB Press. All rights reserved. Add Comment * Title * Name * Email Anonymous * Comment


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Great for anyone that owns a Missouri Fox Trotter!
This comfortable hoodie is perfect to wear doing barn chores, to horse shows, trail riding, and everyday to show your love for horses. Makes a great equine gift.
We use Gildan sweatshirts - size chart is in inches. Unisex hoodie for men and women.
- 50% cotton/50% polyester
- Reduced pilling and softer air-jet spun yarn
- Double-lined hood
- 1x1 athletic rib knit cuffs and waistband with spandex
- Double-needle stitching throughout
- Front pouch pocket
Original Art by Jess (Horseshop) design!


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Where are you located?
North Iowa Counseling, LLC is located at 506 E Bremer Avenue in Waverly, Iowa. The building is the Waverly Senior Center. During my business hours, the outside door will be locked. I do ask that you remain patient and I will come to the door to let you in at your scheduled time.
What hours are you available?
My current hours of operation are Monday 6-9pm, Tuesday 2-7pm, Wednesday 9-5pm, Thursday 6-9pm, and Saturdays from 9am-5pm. If these times are not an option for you however, please contact me as I am able to make other accommodations.
Are walk-in appointments available?
Not at this time. Same day appointments may be available. You will need to call to check availability.
What are your qualifications?
I have Bachelor's degrees in Psychology and Social Work, and a certificate in Substance Abuse Counseling. In 2008-09 I completed my Master's degree in Social Work.
I am a Licensed Independent Social Worker (LISW) and an International Alcohol and Drug Counselor (IADC).
Do you have a 24-hour crisis line?
No. You are free to call the main line 24/7 and if I am unavailable leave a message on the confidential voicemail. I will return your call as soon as possible. In the case of a life threatening emergency, call 9-1-1 or go to your local ER. If you are not in serious danger but would like to have someone to talk to, please call the National Suicide Prevention Lifeline at 1-800-273-8255.
How much do you charge?
Initial assessment for either mental health or addiction is $150.
OWI (Operating While Intoxicated) assessment is $125.
SAP (DOT) evaluations with 2 follow-up appointments are $475.
Individual therapy sessions are $100.
Payment is expected at the time of services.
What are my options for payment?
I am currently able to accept cash or check.
What if I need to cancel?
If you need to cancel or reschedule a session, I ask that you provide me with 24-hour notice. If you miss a session without canceling, or cancel with less than 24-hour notice, my policy is to collect the no-show/late cancellation fee equal to the cost of your full appointment time [unless we both agree that you were unable to attend due to circumstances beyond your control]. This would not be covered by insurance.
Do you accept insurance?
I am currently able to accept Aetna, United Healthcare, Midland's Choice, BlueCross Blue Shield, Amerigroup, Medicaid, and Cigna for insurances. You will be responsible for any copays. You are encouraged to contact your insurance to ensure that services would be covered prior to scheduling.
What is cognitive behavioral therapy (CBT)?
CBT aims to help people become aware of when they make negative interpretations, and of behavioral patterns that reinforce the distorted thinking. Cognitive therapy helps people to develop alternative ways of thinking and behaving which aims to reduce their psychological distress. Trauma-focused CBT targets emotional and behavioral difficulties associated with trauma.
What is dialectical behavioral therapy (DBT)?
DBT is a cognitive behavioral treatment developed by Marsha Linehan, PhD. It emphasizes individual therapy and group skills training to help people learn and develop new skills and strategies to develop a life that they experience as worth living.
What is eye movement desensitization and reprocessing (EMDR)?
EMDR is an integrative therapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporate elements from many different treatment approaches.
What is parent-child interaction therapy (PCIT)?
PCIT is a dyadic behavioral intervention for children aged 2-7 and their parents. The focus of PCIT is decreasing externalizing child behavior problems, i.e. defiance and aggression, increasing child social skills and cooperation, and improving the parent-child attachment relationship.
Copyright © 2018 North Iowa Counseling, LLC - All Rights Reserved.
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Keith Woodfield, Longbridge Factory Archivist, former Longbridge Factory Worker
Keith Woodfield is a former Longbridge factory worker. Since his retirement, Keith has assembled a huge personal archive of material about the history of the Longbridge car factory.
Keith has supported all areas of LPAP from helping the artists-in-residence with their research, to exhibiting his archives at numerous LPAP events including helping to curate the 'Looking at Longbridge' archive exhibition. He has worked especially closely with artist Stuart Whipps, helping him with the 1979 1275GT Mini restoration project.
We are extremely grateful for Keith's time, knowledge and support.
Keith Woodfield /
Keith Woodfield, Longbridge Factory Archivist, former Longbridge Factory Worker


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October 31, 2017
Beth Bustya teaches both science and mathematics to Clarkdale-Jerome School sixth graders. She says that educators "need to be held accountable for teaching students what they are required to know for their grade level. But that accountability should not come from one test, given once a year." (Photo by Bill Helm)
Stories this photo appears in:
EDUCATOR OF THE WEEK: Beth Bustya
Sixth grade math and science teacher Clarkdale-Jerome School
CLARKDALE – Beth Bustya is not a fan of the education system's standardized testing. It's actually the one thing she dislikes about her commitment to the children of Clarkdale-Jerome School.
By Bill Helm October 31, 2017


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A well-defined creative personality
"Each of his drawings is a true independent creation. He never repeats or uses variations of other illustrations." Fermin Fevre).
At the headquarters of the Society of Newspaper and Magazine Distributors, Avenida Belgrano 1732, from 10th to 30th May 1983, a series of talks were given by Jorge Luis Borges, René Favaloro and other distinguished cultural personalities. These talks were in reference to the display of journalistic drawings by "Horacio Cardo, an artist whose creative values are at sight." "Cardo has had the good idea of exhibiting the originals of some of the illustrations appeared in Clarín shown next to the page of the newspaper where they appeared. These works range from 1979 to-date and show the versatility of the artist to address many different issues. Throughout these he maintains a very definite creative personality beyond the diversity of the themes and the situations depicted."
"The language of Jacobson, the mediocrity of the TV, pictures of characters as diverse as Freud, Sartre, Pablo Neruda, Shakespeare, García Márquez, Polanski or Bergman or the difficult task of illustrating such pressing questions as: Who is behind trying to discredit culture?, or the various nuances of popular music, all these form part of the universe of images that Horacio Cardo offers daily."
"All this is enough to give us a dimension of his dual status as a journalist that captures the essence of each message, and an artist who creates from reality, and he highlights this and combines it with fantasy."
"Horacio Cardo's work revives the creative direction of graphic illustration and the power of communication with the means of mechanical reproduction. Each of his drawings is a true independent creation in itself. He never repeats himself or paints variations or earlier works, turning his vital feelings into creating."
Fermin Fevre, art critic.
May 21, 1983.


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World news story
Innovation in Cancer Clinical Trials - sharing international experience
On 15 May 2015, the British Embassy Tokyo hosted an International Symposium on Cancer Clinical Trials.
The event is a partnership with the Japanese National Cancer Center (NCC), the US National Cancer Institute (NCI), Health and Global Policy Institute, Embassies of the USA, France and the Republic of Korea.
Oncology is among the most complex and expensive areas in which to conduct research. The symposium brings together experts from 5 countries to promote exchange of knowledge and good practice and strengthen scientific networks between researchers, industry, government, patients and the public. This symposium builds on links established through a previous event in 2010. By coordinating research with international partners, the participants hope to make faster progress in cancer research, building on the investments in cancer research made around the world.
Professor Matt Seymour, Director of the UK's NIHR Clinical Research Network: Cancer and Clinical Research Director of NCRI (the National Cancer Research Institute) explained the importance of networks for more effective trials,
The UK community of clinical practice, involving partnerships between health professionals, patients, universities, charities and industry partners, is increasing the scope and quality of clinical cancer research throughout the UK. Our experience shows clinical research and quality of patient care go hand in hand.
Engagement of patients is vital to ensure the most effective treatments can be developed. The UK leads the world in the proportion of cancer patients recruited to clinical trials – one every 6 British cancer patients diagnosed now take part in trials.
Dr Ted Trimble, Director of the US National Cancer Institute's Center for Global Health explained,
Clinical research with a strong voice for patients is vital for translating science into new treatment and improving the prevention, screening and diagnosis.
Dr Tomomitsu Hotta, President of the NCC highlighted the importance of open exchange of scientific knowledge is a critical goal in the fight against cancer,
International collaboration is the new standard. The development of effective cancer therapy must move beyond a single organisation or a single country approach.
On 14 May, the NCC hosted an experts meeting on developments in precision medicine for cancer and discussions with patient advocacy groups.
For more information on patient involvement in UK clinical trials, check the National Institute for Health Research website.


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When I moved up from Florida, my neighbors asked if I was planning on having central air put in the house.
"You're not?"
"I just moved up from Florida. How bad could summer be?"
"You'll see" they said.
With a 90 year old house, there were more pressing concerns than central air. I bought a window unit to cool the second floor at night. Heavy drapes over the stairwell keep the cool air from cascading down the stairs, and I can sleep in relative comfort. The living areas of the house are not cooled mechanically, save for a ceiling fan in the dining room.
Each year, I try as long as I can to postpone putting in the A/C. There are two goals here. 1 – continuing to learn to live without for the sake of continued character building (because someday, there will be too little electricity to support such a luxury) and 2 – keeping the electric bill at bay. Money spent on insulation and window replacement have gone a long way in keeping the house cool and was a better investment.
But each summer, I think about the generations that had lived in this house before anyone knew what air conditioning was. They managed just fine. When I walk through German Village, I imagine the porches filled with neighbors escaping the confines of their heat-soaked brick homes during decades past. I suspect there were unpleasant days, but I've not read one historical report of social unrest over summer heat. Then again, it's hotter now that it was 90 years ago.
And on a morning when oppressive heat and humidity makes line-drying the clothes difficult, my e-subscription to Utne Web Watch came in with a link to an article about life before air conditioning. Read it and you'll remember when things were a bit easier. Perhaps a bit warmer, but simpler and more efficient.


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Gold Moon Wave Mini Wallet
Gold Moon Wave Mini Wallet
Single pocket "Gold Moon Wave" leather mini wallet. This wallet is hand tooled with a full moon over a dynamic wave in blues and turquoise and machine stitched with a natural leather back.
First (the front) and third (the back) images feature Gold Moon Wave wallet, addit pictures show generic mini wallet with cards and cash inside and hand for scale. You will receive the wallet in the first picture.
• Each mini wallet will hold 6 (give or take) bank cards and folded cash.
•Dimensions of wallet are 3.25 inches wide by 3.75 inches tall.
• Leather will soften and darken with age.
• Water based, non-toxic dyes and stains used in all production.
• This item is non-refundable or returnable.
All original artwork and designs, handmade in small batches at my studio in the Los Angeles mountains. Variation will occur from item to item. Please message with any questions!


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Tuesday, December 31st
Get an intimate look at Hillwood's gardens with the experts!
11:00 am
Meet in visitor center conservatory
Included in suggested donation
Part of: Gardens
Thursday, February 13th
Visit Hillwood for a Valentine's celebration.
7:00 pm to 10:00 pm
Part of: Members' events
Tuesday, June 2nd
Join Executive Director Kate Markert and Co-Chairs Kathryn Vigé Hicks, Mark Lowham, Donna Roberts, and Shannon Stichman for a festive black tie gala in support of Hillwood's mission to share the cultural treasure that Marjorie Merriweather Post left for the public's enjoyment.
6:30 pm to 10:30 pm
Part of: Members' events


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The ruffles trim the neckline and soften the snug silhouette of this knit dress. Contrasting trim and coloured blocks break up the garment's lines while the heart-shaped buttons make it the sweetest piece of the collection.
Shipping & Returns
Customer Care
Share this item
- Model height and size: |178cm|40 -


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Event box
Tweens and Teens Book Club: A Study in Charlotte
We'll be reading A Study in Charlotte by Brittney Cavallaro. Come for a chat and a snack, and help choose our July book!
- Date:
- Thursday, June 28, 2018
- Time:
- 3:30pm - 4:15pm
- Location:
- Community Room
- Categories:
- Book Discussions Recurring Events Teen Events


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Face Lift SurgeryAging brings about a natural variation in our skin and volume of the face tissues which lead to major appearance fluctuations. Facial aging gives surplus skin to the jowls and neck areas, pleats between the nose and the mouth and wobbly cheeks. Face lift surgery can help to augment these facial features. If you are apprehensive by aging signs on your face, face lift surgery might be what you require. Medically termed as Rhytidectomy, Face lift surgery is a process to hide signs of aging on the face and neck. Some of the signs are dropping in the mid-face, deep rumples under the eyelids, puckers by the side of the nose extending to the mouth, tumbled or displaced fat, loss of muscle tone in the lower face and slack skin and additional fat deposits below the chin and jaw.
Face Lift BenefitsOur face is our identity and plays an imperative role in our lives. It isn't the finest thing if your face looks exhausted or emaciated. Face lift surgery can stir up the natural and younger appearance to your face adding more confidence and making you age elegantly.
Face Lift Cost and Procedure TimeViezec is here to assist you with the best quality low-cost medical processes. The medical facilities at Viezec cost about 70-80 percent lesser than USA, UK and other nations. Visiting patients will be enrolled in the top hospitals in India for the processes. You would be required to be in India for about a week for maximum of the cases. This is conceivable because wherever suitable the surgeries are done by a minimally invasive method. Virtually all our doctors are board certified doctors and trained in the West. The estimated expenditure, all inclusive cost of Cosmetic Face Lift surgery will be USD $2850 and this might differ contingent on the implant, surgeon, facility and city of the process. Viezec works towards guaranteeing reasonable medical amenities to its patients.
Face Lift Surgery through ViezecAny type of surgery requires serious planning and gathering of info. At Viezec, we have the benefit of gigantic experience in dealing with patients, comprehend the significance of every surgery and treat every patient professionally. Viezec cares about your requirements and guarantees to offer you the superlative price for the medical facilities. The operations are done by skilled and top surgeons in India. Viezec offers countless treatments and techniques under one umbrella. Our case executive, nurse case manager and surgeons will be continually coordinating with the patient and relatives throughout their consultation, patient inspection, diagnosis, examination, operation, instant post-operative period and recovery while your stay in India. We have a sturdy follow-up process and the patients are contacted in their home nation for after care. All our patients owing to their trust in us have referred their friends and relatives to Viezec for numerous medical prerequisites. This, itself, is a testament to the fact that they had the finest patient experience.Viezec delivers support with free web patient consultations, medical second opinion, hospital and doctor options, air-ambulance, road-ambulance, in-flight clinician, medical specialist, ICU equipment, emergency medical migration, hotels, visa, family lodging, air tourism, local transport, etc. We also help you reconnoiter the nation after your treatment if you desire to do so. For more details and free consultation, you can fill out the inquiry form on our website. All your medical inquiries will be responded to instantaneously.
Face Lift Pre-Procedure Requirement
- Stop smoking well before time of the surgery.
- Stop the consumption of certain medicines that upsurge the risk of bleeding.
- Perform chemical processing of the hair before the surgery, if you want.
Face Lift Surgery ProcedureThe typical face lift surgery is implemented by an incision beginning from the hairline above the ear prolonging down in front of the ear, coming underneath the ear and then higher behind the ear finishing in the hairline. The skin and fatty tissues are then raised as far ahead as desired to rectify the slack skin issue. The core muscle and fascia can be tightened with sews. The skin is dragged behind and up and the additional skin is taken out. The incisions are shut with sews and skin fasteners. The outcomes are instantaneously obvious.
Face Lift Post Procedure AdviceThe Face lift retrieval time differs from person to person. To avoid post-operative inflammation, keep the head raised. Avoid Aspirin and anti-inflammatory medicines for the first few days after your operation. Smoking and exposure to second-hand smoke should be circumvented. Puffiness, staining, inflammation and numbness might be pronounced in some areas of the face. Any disproportion or provisional asymmetry is normal. Straining, bending and lifting should be evaded to avert bleeding. Your doctor will give you particular instructions.
Face Lift FAQ's
- What is a Face lift surgery?
- What is the Face lift process?
- What is facial plastic and reconstructive surgery?
- What is minimally invasive facial plastic surgery?
- What is the finest treatment for facial wrinkling?
- What will a Face Lift surgery do for me?
- What is Endoscopic Face Lift surgery?
- What is Non-Surgical Face Lift surgery?
- What is Instant Face lift surgery?
- When should I call my surgeon?
- Fever over 101° F after the operation
- Escalating pain or inflammation
- Redness or soreness
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Welcome to the official blog site of the hip-hop artist Young Free. We hope to entertain your fancy! Young Revo HOE!!!!
Tuesday, June 16, 2009
"The Best things in Life Are... FRee" Entry 1(Dig THAT!!!)
HEY!!! I Promised Ya'll we would go all the way until my project was released!!!! And I'm a keep that Promise!!!! You see the Pic above me, or right beside me??? Thats me and my Uncle Frank, So shout out To uncle Frank!!! and shout out to my lil sis getting them papers last week!!!!!
I am currently working on "The Best things in Life are...FRee". I have about 8 tracks that are keepers, and I truly hope to increase that number by next week. We haven't even started working on "Paid Programming" yet... but i knew coming in it would be all over the place! A lot of people are submitting for it!, so I hope to be able to go through all of this music in the next week or two, and have a more concrete feeling on that!!!! The Best things... is coming along real smooth, IM hoping to record the first 2 singles this weekend, get em out on-line, and we are in talks to shoot the video in a couple weeks!!!! SO ALL GOOD NEWS!!!!! -FREE
Posted by ThE UN{KnowN}BAND(it's) at 5:40 PM
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- Manchester City have launched Fantom, an AI wearable smartband. Features of the smartband include: countdown to kickoff, in-game stats, exclusive news, voting on club topics, quizzes, etc. Furthermore, the smartband has a NFC (Near Field Communications) function which allows fans to 'connect' when they are nearby other fans wearing Fantom.
- DFL Deutsche Fußball Liga and Axel Springer BILD Group will offer its readers access to Bundesliga videos via printed media by implementing augmented reality. When scanning the marked newspaper photos with their smartphones, readers will see e.g. digital highlights of matches, press conferences, etc.
Fan Experience
- FC Bayern Munich fans can take a virtual tour around Allianz Arena via fcbayern.com, the FC Bayern app and on Google Maps. Google Street View's special collect team has captured in 360° the interior of the Allianz Arena, the FC Bayern Erlebniswelt and the promenade.
- AS Monaco have partnered up with Magic Gaming, the eSports team of NBA club Orlando Magic, to ensure digital growth and exposure while reaching a wider international audience. The AS Monaco eSports team team is present on NBA 2K, PES, Rocket League and GT Sports.
- Three Everton FC players (Theo Walcott, Cenk Tosun and Gylfi Sigurdsson) have been added to the Angry Birds Evolution for a limited amount of time to promote the partnership between Everton FC and Angry Birds, shirt sleeve sponsor.
- FansUnite is Leicester City's official blockchain sports data partner. FansUnite is a blockchain protocol bringing fans around the world together to directly provide sports data using new cryptocurrency and novel token economy.


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This is gallon of genuine Dana/Spicer 75-90 synthetic gear oil. It is listed as "Extra Fuel Efficient".View Details
Oils & Additives
Dana Spicer Posi Trac Limited Slip Differential Friction Modifier Gear Oil Additive Chevy Ford Dodge GM Jeep
This is genuine Dana/Spicer posi trac or limited slip differential additive. You add this to the gear oil of your choice to help lubricate the clutches in the differential. One 4 ounce bottle will do most differentials, although we do recommend two bottles for differential with more capacity, such as a Dana 80. This is [...]View Details


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Sports Injuries
A bunion is a bone deformity caused by an enlargement of the joint at the base and side of the big toe (metatarsophalangeal joint). Bunions form when the toe moves out of place. The enlargement and its protuberance cause friction and pressure as they rub against footwear. Over time, the movement of the big toe angles in toward the other toes . The growing enlargement or protuberance then causes more irritation or inflammation. In some cases, the big toe moves toward the second toe and rotates or twists, which is known as Hallus Abducto Varus. Bunions can also lead to other toe deformities, such as hammertoe.
Many people with bunions suffer from discomfort and pain from the constant irritation, rubbing, and friction of the enlargement against shoes. The skin over the toe becomes red and tender. Because this joint flexes with every step, the bigger the bunion gets, the more it hurts to walk. Over time, bursitis or arthritis may set in, the skin on the bottom of the foot may become thicker, and everyday walking may become difficult--all contributing to chronic pain.
Bunions have been with mankind since the beginning of time. Undoubtedly they have received more attention since shoes have become a vital part of our fashion. It is generally recognized that those who have a bunion deformity most probably inherited the tendency from an earlier generation. So often people are told "don't have anything done until you can't stand the pain"! This is a misconception! Our rule of thumb is that when it becomes obvious that you have a bunion, that is the time to correct it!
Treatment for Bunions
Certainly the goal in bunion treatment is to limit the deformity and to stop the progression if it has already begun. This can only be done in the very beginning stages. When it is seen that the deformity is beginning in children and young adults, often the use of a good custom orthotic will stop the progression of the deformity. Also wearing shoes that do not irritate the deformity is also wise.
Surgical Treatment
The greatest hurdle that people with bunion deformities have to overcome is history. In most instances, these people have had a relative with the same deformity who years ago had surgery and they remember the pain and the weeks and months in casts and on crutches. They also remember that after going through all of this pain and suffering, in many instances the bunion came back.
The good news is that in the past 10 years new techniques and better instrumentation have been developed. Bunion correction of today involves the use of micro instruments with precise cuts in the bone to correct the deformity, thus limiting the rate of re-occurrence. The old days of the doctor saying "I'm going to have to break the bone and reset" it are gone. If anyone says that to you, run as fast as you can! Gone are the days of casts and crutches and wheel chairs post-operatively. Only in the most severe cases must the patient be "non-weight bearing". In most cases, the patients at the Ford Center can resume a fairly normal lifestyle in days or weeks rather than months.
At the Ford Center for Foot Surgery, the procedures are done with I.V. sedation administered by one of our qualified anesthesiologists. We also use a regional anesthetic which is much safer than a general anesthetic. We can do this because we do not use tournequets when we do foot surgery. This minimizes post operative pain as well as the risk of blood clots. The net result of this is that the patient is awake and can walk within minutes following the surgery but their foot is numb for 18 - 20 hours.
The procedure itself is accomplished through an incision on the inside of the foot, thus there are no unsightly scars. The capsule of the joint is exposed and is opened revealing the "bump" on the side of the metatarsal bone. The over growth of bone is removed. Next a very precise "V" cut is made in the bone from one side to the other and the end or head of the bone is moved over. This narrows the foot back down to its normal width. To maintain this, a small screw is placed in the bone to secure the correction. The skin and soft tissues are then sutured and the foot bandaged. The foot is then placed in a post op shoe that will be worn for several weeks.
As a general rule, our patients return to comfortable shoes in 2 to 3 weeks.
Many sports are hard on the feet because of quick repetitive movements, constricting footwear, and/or increased exposure to injury or trauma. Following is a brief overview of some of the most common injuries that result from particular sports.
Martial Arts and Kick Boxing
Injuries commonly seen as a result of martial arts and kick boxing include plantar fasciitis, Achilles tendonitis, sesamoiditis, and ankle sprains. Stretching is recommended to help prevent injury: specifically, a minimum of 15 minutes of stretching before performing any kicking or punching.
Impact forces from aerobics can reach up to six times the force of gravity, which is transmitted to each of the 26 bones in the foot. That is why proper shoes are crucial to successful, injury-free aerobics. Shoes should provide sufficient cushioning and shock absorption to compensate for pressure on the foot many times greater than found in walking. They must also have good medial-lateral stability.
Team Sports
Activities such as football, baseball, basketball, soccer, field hockey, and lacrosse often lead to ankle injuries as a result of play on artificial surfaces, improper footwear, and/or inadequate stretching.


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Cost: $75.00 (no range fee). You'll learn about firearm safety, storage, dispute resolution, plus the state and federal laws and regulations as they relate to carrying.
Click here to enroll in the LTC/CHL Training Class. Select this date at Calvary Church when filling out the enrollment form. This is a group class for Calvary, but others are welcome to sign up if you live close to the area.
Please arrive at Calvary Baptist Church
(800 Tawakoni Dr, Wills Point, TX 75169
phone: 214- 616-6810)
Class instruction starts at 8:00am. There will be a lunch break before heading to a private property range (@ 1pm) and have some fun!
(Please watch this example Tour Video and read Range Rules before class time so you'll be familiar with range etiquette & safety) Looking forward to having you!


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Huber Technology, Inc
Mar 16th, 2016
9735 Northcross Center Court, Suite A
Huntersville, NC
Innovative equipment and machinery made of stainless steel for municipal and industrial water and wastewater treatment Experts in liquid/solid separation technologies, Huber Technology offer virtually the complete chain of screening, grit, and sludge handling processes. Huber Technology is an original source manufacture specializing in stainless steel fabrication of technologies for the municipal and industrial water and wastewater industries. The HUBER Group successfully operates in the environmental engineering sector. With its more than 60 subsidiaries, representative offices and agents, the HUBER Group is among the worldwide leading suppliers in the field of wastewater/sludge treatment and process engineering. With more than 175 years of commitment to drinking water and wastewater treatment, HUBER has always been an innovator in this field with a continuous focus on the development of new solutions to conserve one of our most valuable resources: water. The HUBER group invented and introduced the famous ROTAMAT products and STEP SCREENs. With over 28,000 installations, we have unmatched experience and expertise. Huber Technology is a wholly owned subsidiary of Huber SE and is located in Huntersville, NC. Huber was recently recognized in 2011 as one of the 50 fastest growing companies located in Charlotte, NC.


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Joanne Jones, Student Services Manager at the University of Derby, offers tips for students with additional needs who are applying to university through Clearing.
For all students planning ahead can ensure a smooth transition to university. This is particularly the case for students with additional needs.
- At the earliest opportunity, inform the University of your needs.
- Understand what you will be required to do. Ask detailed questions about how the programme is delivered and assessed, including fieldtrips and placements.
- Talk to the programme team and the student support service about any adjustments that you may need, to enable you to study on the programme and ask what support they will be able to offer you.
- Share any current care/support plans with the university student support team.
- If you are applying for a place on a professional programme, ask if there are any limitations to the adjustments that can be made.
- Visit the university and meet the relevant departments. Consider whether the rooms are accessible and if this is the right environment and culture for you.
- If you plan to move into halls of residence, ask if they have accommodation to suit your needs or will they need to make any specific adaptations? If adaptations are needed, is this achievable in the timeframe?
- If you need help with personal care refer yourself to your local authority adult care for an assessment of your care and support needs. They can organise to transfer existing support or set up support for the first time. They will also provide information and advice about aids and equipment, community based services and other local agencies that may be able to help you.
- If you are receiving secondary mental health care e.g. Community Psychiatric Nurse, at the earliest opportunity, talk to them and the university about transferring your support. In addition, many universities have mental health services.
- If you will be living independently, for the first time, think about your skills in budgeting, cooking, laundry, etc.
- Consider how you will get to University and if you have any specific transport requirements. Disabled Students Allowances can help with any extra travel because of a disability.
- Apply for all available funding including Disabled Students Allowances. You can apply for Disabled Students Allowance's if you have a disability, long-term health condition, mental health condition, autism, specific learning difficulty like dyslexia or dyspraxia or are D/deaf.
- Many Universities have events, prior to the start of term, for students with additional needs. Each event is different but may include moving into halls early, help to prepare for university and opportunities to meet other new students.
- If you use regular medication, order a repeat prescriptions and bring at least a month's supply, to last until you can register with a GP, local to the university.
- NHS services at home may want to transfer your care and there may be a transition period whereby you will not see your Consultant or specialist nurse. Agree a plan for managing this transition period.
To register for Clearing in advance, go to: www.derby.ac.uk/clearing. To speak to our Admissions staff call: 01332 592018.
For further press information please contact the Corporate Communications Team on 01332 591491, email@example.com or @derbyunipress


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Nobel Prize for Photonics
Photonics in 30 seconds
37 members of the Optical Society (OSA) have been awarded a Nobel Prize.
Thirty awards went to physicists. Four Nobel Prizes for Chemistry have been awarded to scien-tists with a dedicated focus on optical technologies, including Stefan Hell, Eric Betzig, and Wil-liam E. Moerner in 2014 for the development of super-resolved fluorescence microscopy. Two other award winners received the Nobel Prize for Medicine.
The OSA lists 53 more Nobel laureates with a clear connection to optics and optical technolo-gies. These included names such as Röntgen, Lorentz, Bragg, Planck, Einstein, and Bohr.


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Lycoming Engines are some of the most robust aviation engines on the market. Manufacturers at Lycoming have approved an oil additive for use in their engines, LW 16702, that has an anti-abrasive additive that is intended to reduce wear to cylinders. This additive has been added to high-performance aviation oils to satisfy the OEM specifications of any Lycoming engine employed in an aircraft.
In addition to the Lycoming-specific additive, these oils are formulated to have a high level of rust and corrosion protection as well as excellent resistance to oxidation. These unique performance qualities may be attributed to these oils' increased thermal stability in the presence of both high and low temperatures commonly encountered in aviation engines.
Aviation Engine Oils with LW16702 are premium quality lubricants that provide protection and easy start-up in all temperature conditions. These oils are better inclined to protect the vital, miniscule components of engines and prevent the excess buildup of debris and sludge. Aviation oils formulated with Lycoming additives are designed for the best possible protection of your aircraft engine's critical camshafts, lifters, and other high wear components.
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Student Guidelines for Ethical Fieldwork Overseas
Issued 26 July 2016
The Development Studies Association of Ireland (DSAI) and Irish Forum for Global Health (IFGH) supported the development and publication of the Student Guidelines for Ethical Fieldwork Overseas through collaboration with the DSAI Postgraduate Group and IFGH Student Outreach Group.
The document is a practical guide developed for students, by students, on the ethical conduct of international fieldwork, inclusive of study and research placements. The guidelines have been developed using primary data generated from focused discussions, and facilitated workshops, as well as from an extensive document review and analysis of existing policies, statements, guidelines, codes, handbooks, and manuals on research ethics and practice within selected Irish Higher Education Institutions.
To download the full document, please click here.