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GAINESVILLE, Fla. (March 11) -- The relationship between Top Fuel driver Scott Palmer and sponsor Tommy Thompson is definitely different than most. Palmer and Thompson are friends, first and foremost, and they're also partners in a winning drag boat team. The fact they are able to promote two of Thompson's businesses -- Magic Dry Organic Absorbent and CatSpot Organic Litter -- is merely a bonus.
"My deal with Tommy is so much more than business," Palmer said. "It's a personal friendship between me and him. We just happen to love the same things and we have figured out a way to use our passions to promote his companies, which is great, but we're very close whether we're racing or not."
With two open weekends between the NHRA's last stop in Phoenix and the upcoming 50th anniversary Amalie Oil Gatornationals at Gainesville Raceway, Palmer decided to forego his usual diversion to his race shop in Missouri and work out of Thompson's facility in Locust Grove, Okla., instead. There was a very specific reason why Palmer made this stop.
"We needed to go through everything in our trailer," he said. "We needed to freshen up our parts, check the cylinder heads and do all the usual stuff we do between races. We always go through everything with a fine-tooth comb to make sure it's just right for the next race. We just did it at the boat shop this time, which was cool.
"The guys worked 12 hours a day but they got to go to lunch and dinner with Tommy every day and just hang out with him. I want my crew to know him as well as I do. Like I said, it's not your average sponsor deal. It's more than that. I wanted everyone to know what a genuine person he is. He deserves everyone giving their all every minute because that's what he does for all of us. I wanted them to absorb his passion for our success, and I think it worked."
After a pair of top-half qualifying efforts at the first two races of the season, Palmer and crew are excited about Gainesville, mainly because it's going to be warmer than the unseasonably cold weather the tour has experienced so far.
"Our car has run great both races but the temperatures didn't do us any favors," Palmer said. "We are still learning how to race on cold tracks. We can run a qualifying number on them but it's a whole different story when it's 50 degrees on race day and you are running a 10,000-plus horsepower Top Fuel car. The teams with the most experience definitely have the advantage. We just don't have the experience yet.
"Gainesville is going to be more realistic conditions for us and that will put us back where we are a little more comfortable. I'm expecting big things. I know the crew is motivated."


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subset: commoncrawl


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[Press release] The Ministry for Equity, Social Justice, Empowerment, Youth Development, Sports, Culture and Local Government in collaboration with the Saint Lucia National Table Tennis Association saw the need to develop and showcase the special needs athletes abilities in a fun and safe environment as we recognize the need to ensure that sports are for all.
In this case table tennis was the sport used to express their abilities.
All Six schools participated
Dunnottar School
Educare Learning Centre
Lady Gordan Opportunity Centre
Dennery Children Centre Special Ed
Vieux fort Special Education Centre
Soufriere Special Education Rehabilitation Centre
The Beausejour Indoor Facility was the venue used on Friday 15, June from 10am to 2pm.
The Table Tennis tournament took the format of open singles for both the male and female competitors. The Tournament took the format of single elimination one single game to eleven points were played until we got to the semi-finals. Semi-finals through to finals were played two best in three games. Medals were presented to top finishers in the championships.
Dante Altinor from the Vieux Fort Special Education Centre and Shanice Stewart from the Dunnottar School dominated the boys and girls open singles event in the third ever Special Ed Table Tennis Championships. The girls event saw 14 girls competing in the knock out stages. The first semi-final match saw last years champion Shanice Stewart from Dunnottar winning over Rochelle Alcindor of the Soufriere Special Ed 11-4, 11-4 . The second semi-final match saw Solange Le Blanc from Edu Care defeating Shivelle Norbal from the Soufriere Special Ed 11-5, 11-3 . The finals witnessed the confident and passionate Shanice Stewart winning in straight sets over Solange Le Blanc 11-1, 11-2 to retain the girls singles championship.
The boys event saw 28 boys competing in the knock out stages in three rounds of competiton inorder to get to the semi-finals. The semi-final matches featured three competitors from the Vieux Fort Special Education Centre and one from the Dunnottar School. The matches were quite competitive as the players displayed good tactics and fighting spirit. The first semi-final match saw last years champion Gregor Marcellin from the Vieux fort Special Education Centre conquering Chaddy Herman from the Dunnottar School 11-4, 11-7. The second semi-final match saw last years runner-up Dante Altinor winning 11-8,8-11 and 11-8 over his school mate Jeaneil Moffat.
The finals which saw both athletes getting support all throughout the match was quite competitive. Gregor Marcellin put early pressure on Dante Altenor to win the first game 11-7. Dante then responded to win the second game at 11-6. The final set saw Dante getting off to a great start which was good enough to give him the victory at 11-6 over Gregor.
Podium Finishers
1st Shanice Stewart Dunnottar
2nd Solange Le Blanc Edu Care
3rd Rochelle Alcindor & Shivelle Norbal Soufriere Special Education Rehabilitation Centre
1st Dante Altenor Vieux fort Special Education Centre
2nd Gregor Marcellin Vieux fort Special Education Centre
3rd Jeaneil Moffat Vieux fort Special Education Centre & Chaddy Herman Dunnottar School
Over one hundred students from the six schools had the opportunity to participate in six Physical Literacy activities which involved developing their ABC's for the sport of Table Tennis during the championship.
Six stages
Transfer Balls
Forehand Bounce
Backhand Bounce
Alternating Forehand and Backhand Bounce
Agility Ladder & Forehand/Backhand roll to score.
The students who completed all six activities were presented with certificates. The 3 best performers in each stage for both the boys and girls categories were also rewarded with medals. The best boy and girl were also recognised as most physically literate athletes.
The 100 plus students took part in the 6 stages of physical literacy activities with a focus on the ABC's (agility, balance, coordination and speed). These activities went on throughout the day as many students displayed their skills. Hazel Neptune from the Soufriere Special Education Rehabilitation Centre and Shanice Stewart from the Dunnottar School were both named most physically literate male and female Special Ed athlete.


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search overload | bing
Microsoft's Bing has been running a genius ad campaign for almost a year now, although I've only recalled seeing them in the last month or two (and thanks to my friend Amy for making me notice them everwhere). Kudos to their ad firm for latching onto one of those problems that people know they have, but would have trouble putting into words. Too bad Bing really isn't much of a solution. I still believe that keyword-based search will need social network data interface innovation to yield something like they promise. But they're funny. This one (from last year) is one of my favorites.


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I AM often ask if I am a US citizen and/or Filipino. I would jokingly reply that I have a third citizenship and it is not from this earth and they would all be laughing. But there is a truth in those words, if only we have the eyes to see.
I am an inhabitant of this earth but on exile.
We are not at home with the very land we live on, we occupy. We pillage and rape this land. We are not at home with each other and so we violate each other's dignity and we are ready to kill. And if someone cries to the Lord for help, we dismiss, we shut them down and tell them to be quiet.
Fortunately, we have a God who will bring us all back and gather us all from the corners of the world.
"What do you want me to do for you?" Jesus asks the blind man, Bartemaeus.
We can bring the question of Jesus a step further and ask: What do you wants us, Christians, to do for you, people of the world? Can we bring them home from exile and restore them back to their dignity as children of God? Can we provide the faith that can bring healing in our fractured communities?
Whenever, I recite the Lord's Prayer, we pray that God's reign will come and we will have daily bread. That vision of the Reign of God is about adequate food, water and shelter and the resources that come from employment and education, healing and communities that live in right relationship with God and neighbor- both human and the rest of creation.
How can we work together to be able to see all the Bartemaeus around us and move effectively to that holy dream-of working, collaborating, networking, partnerships with the gifts that God has given to us make that dream a reality.
Our mission today is like Jesus to say, as he did, what do you want me to do for you?
The Rev. Isaias Ginson is priest of The Episcopal Church. He is currently priest in charge of the Episcopal church of St. Margaret's in Plainview, NY.


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Hopefully Mr or Mrs Anonymous... you check this in the next couple of days, as to give my self time to delete this post. how dare you write such an ugly comment on my family blog never the less, and than not even be grown enough to claim your stupid comment! for the record I do NOT favor my kids, however my boys who are all growing have no desire to allow me to take pictures of them especially in public so yes, there are lots of the girls... why because they are 4, and let me, also say because they are a part of this family! However, so are the other 3 children in this family, and I Always do my darnedest to make sure and include them, they are older have lives, go to school and have friends, so no they are not in pics as much as I would like but they will be the first ones to tell you why! from now if you have something to say to me, be grown and email me or better yet you can call me in person, but no not leave comments on my blog!
Wednesday, May 6, 2009
Dear Anonymous.....
Posted by Team Cooper's Mom Jody at 11:12 PM
7 comments:
- Cori said...
OOOOH someones in trouble!!! Your are messing with the wrong mom there mr anonymous. Sounds like they got under your skin and for good reason. I hate people who can't leave comments and give their names. Then don't put a comment?? I mean its not hard. Anyway, off to bed.
- May 7, 2009 at 1:25 AM
- Jody said...
No room for ugliness here... seriously hurtful and wrong. They feel like a big dummy - and if they don't, they should. No mom favors any one child over their others.
Shame on you, "Anonymous."
- May 7, 2009 at 10:09 AM
- Nelson Family of 7 said...
Jode-I just have to say by knowing you-you are an awesome mom and you love ALL your kids! What kind of idiot would leave a stupid comment saying otherwise??? I didn't get to read it but know us that know you know that that person is way off base and obviously was just doing it to upset you because they were not adult enough to leave who they are so you could answer back! Big hugs and know that person will get theirs one day and you, my friend, are so blessed and God is going to bless you even more for the way you have taken care of all your babies!!!
- May 7, 2009 at 10:12 AM
- Ali said...
Why can't people keep things to themselves? Really. People can be so mean. Sorry.
- May 7, 2009 at 10:19 AM
- Leslie said...
What a JACK ASS!!! sorry Jody!! JERK!!! I am curious what did they say and what was it regarding??? That person can just piss off and continue to be ugly and loanly!! how sad to be sooo mean and not have any respect for others in this world. What ever they said don't take it personally if you can. I know exactly what you mean about the oler boys not being around as much since they are at school all day!!! I have the same problem with my 2 older ones! since my younger 2 are home with me they tend to be in more pictures. IT IS NOT FAVORITISM!! most boys don't like there pictures taken as they get older! Your loyal followers, we all know you do NOT favor your girls over your boys!!!! SHAME ON THAT PERSON!! how dare they judge when they do not know you!! Sorry, Jody I am on a tangit! makes me mad!!! ARGGGG Good for you, Love what you told them!!!!! :)
- May 7, 2009 at 12:25 PM
- Amber said...
OMG Jody. That's awful. I can't believe anyone would think you favor the girls over the boys. Like you said, the boys are older and don't want their pictures taken all the time, and have outside interests. I know if the girls are anything like Allisen, the moment a camera is spotted, they are ready for their close up!
Ah well, who cares what some person who doesn't know you thinks? Anyone who knows you would never say that.
- May 8, 2009 at 8:08 AM
- Maggie said...
Jody, that is SO crazy that someone would leave such a mean comment. I'm so sorry!! You know, my blog tends to focus on Jonah, but only because (just like you said), Josh is older and more self aware and doesn't always allow me to take photos of him. The ones I do get are of him with his hands on his face or hiding his head - and sorry, but I just don't think those make for good posts! haha I totally understand where you are coming from because I am right there with you! Don't you for one second feel bad because of that inconsiderate individual. They obviously don't "follow" you and made an assumption based on a few posts vs. reading your entire blog from beginning to end. If they had, they would have seen that you do post about your boys alot of the times and when you don't, you've even made comments before that you noticed they weren't in some of them and made posts only about them becaues of that. You are one of the sweetest people I know, and I know without a shadow of a doubt that you do not favor your children. Sheez, how ridiculous!!!
- May 10, 2009 at 8:41 AM


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A couple of weeks back, Norah Jones and M. Ward played Les Arènes de Nîmes -- or, the complete opposite of Popolo's in Preston Royal, where I first saw her perform way, way back when. Anyway, someone a couple of days ago posted four songs from their set -- including this duet on Roy Orbison's "Blue Bayou." The video's kinda lousy, but the audio's surprisingly passable. --Robert Wilonsky
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Young people don't listen to safety messages, so how do you get them to stop being unsafe around trains? By making it the dumbest way to die. This case study shows how this thought led to the development of the "Dumb Ways to Die" video as a safety message for Metro Trains in Melbourne, Australia, which went from viral video to an award-winning phenomenom. Published on Jun 18, 2013
[Video] NY MTA Signal Maintenance with Magnetic Wands
[Video] NY MTA Anti-Littering PSA
[Video] Translink Rail Safety Campaign - Summer 2017
[Video] Penn Station Central Control - American Experience PBS
[Video] No Video is Worth the Risk
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text: There are many different categories of games and many games can be classified under more than one genre. We have accumulated some information that might help you to better understand the various video game genres. Massively Multiplayer Online (MMO) These games are played over a local area network or the internet. Players get connected with other players in a virtual room using a network. To create a game where you can… Read Article →


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2016 April 7.
Awarding honorary diploma
Those teachers of instrumental music or vocal teachers who diplomas 50 or 60 years ago, ie acquired in 1966 to 1956, the University of Szeged Faculty of Music predecessor institution, in 2016 gold, diamonds honorary diplomas qualify.
Based on the request of the honorary diploma of Music Faculty of the University of Szeged donate it to someone who spent at least 25 years of employment with the music teaching profession.
To confirm that the prize would be awarded a special honorary diploma to get. The presentation of the honorary diploma will be held as part of the graduation ceremony, we celebrated 25 June 2016 at a special ceremony.
The applications deadline: 2016 June 3
The documents needed to request a gift certificate:
- submit to Mr. Prof. Dr. Peter Toth Dean of inquiry addressed to: Department of Music Faculty Dean's Office, 6722 Szeged, Tisza Lajos krt. 79-81.
- Completed data sheet (download here )
- A photocopy of the diploma or honorary diploma photocopy that has already been awarded.
Any questions please contact Bettina Bagoly administrative office (phone: 62 / 544-600 or e-mail: email@example.com).


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We have officially opened up our pre-order store! Here, you can get preorder your own copy of MAIN GAUCHE in either offset or print-on-demand format, along with the second print edition of ZWEIHÄNDER. We're also releasing a limited number of special edition leatherette books, along with plenty of add-ons!
Check it out here – and don't delay, as the pre-order store will be closing soon!


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ClickinWalk 2017 Auckland - Muriwai Beach {New Zealand lifestyle photographer}
Such amazing time this year on CLickinWalk - international event by ClickinMoms for amazing women-photographers, who can get the opportunity walk, talk, breath in and get some photos on the way.
it was a great honour for me, lifestyle Auckland wedding photogpraher to organise this event. I also a Click Pro at Clcik so its a great opportunity to give back to community!
This time we decided head to Muriwai Beach and get some challenges with landscape photography {last year we been at Wynyard Quarter at Auckland City. Great practice with amazing and beautiful New Zealand landscapes, using some freelensing, double exposure, camera painting with slow shutter speed and much more.
Amazing time with amazing people!
Enjoy these highlights from Muriwai Beach {Auckland, New Zealand}!
Contact me with any questions!


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Joy@Work brings ..
Harmonious Productivity!
It helps your people experience the joy within and express it to be more effective personally while collaborating productively with others
A lot of effortless fun :)
Unlock your team's energy by helping them break barriers
Overwhelmed by work, everyone in your team is trying to develop a perspective on the purpose of work and how he or she can realize it. Work can easily exhaust people, if they are not grounded in the joyous energy that we all possess.
We welcome your teammates to challenge patterns of behavior, forging new relationships with each other and creating new perspectives. Here's what the experience involves:
Experience and anchor yourself in a happy natural state
Use the power of gratitude to achieve individual AND organisation's goals together
Create a result producing system while you ENJOY the process, ACCEPT what you cannot enjoy, embrace SILENCE and EVOLVE to higher forms of being
Understand the unique patterns and self-talk that manifest in your physical, social, emotional and mental realm
Appreciate the childlike creative energy that we all had and understand how to revive it
Harness new energy by practicing gratitude for people and environment around you
A Joy@Work experience allows your people to dissolve mental barriers and find a new source of energy that helps them improve productivity at work
The experience helps your people accept and appreciate diverse perspectives that facilitates collaboration, specially under difficult circumstances, to produce better results
Request a joy@work experience
Joy@Work adds value to your organization by offering your people
-- An experience that inspiration and enthusiasm lies within
-- A profound shift in the purpose of work and personal effectiveness
-- A commitment to express innate qualities fully
-- A desire to express impersonal leadership


text: Episode 101 is here! After circulating in film festivals, CHARGED finally makes its premiere to YouTube.com/GorillaTactix. Expect an episode biweekly starting Monday, Jan. 4, 2016. CHARGED has been screened at the 2015 Los Angeles Film Festival as well as received the Audience Choice Award at the Atlanta Underground Film Festival!


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What is Integrated Risk Management?
Integrated Risk Management brings together all areas of risk effectively and efficiently, reducing costs and enabling insights that have previously been unobtainable.
Address Risks Across Your Entire Organization
Integrated risk management addresses risks across a variety of levels in the organization, including strategy and tactics, and covering both opportunities and threats. Until the last few years, this concept has been a dream — but with the advances in technology, the use of cloud connectivity and the explosion in data mining, Integrated Risk Management is now possible.
A Truly Integrated Solution
Only Riskonnect offers a single, unified technology solution that provides critical insight into all the strategic and operational risks across the enterprise and what is being done to manage these risks to align with the risk tolerance of the organization. Ultimately, it's about providing timely insight with current auditable data to all relevant stakeholders so the organization can respond confidently to risks across their organization. Riskonnect Integrated Risk Management Insights brings together all the relevant data and processes under a single umbrella, with the agility required to adjust quickly to the changing corporate environment.
How does my organization benefit from Integrated Risk Management?
With Integrated Risk Management there is one source of the truth, consistent overview of risks, economies of scale, and efficiencies in treating risk.
Effective implementation of integrated risk management can produce a number of benefits to the organization which are not available from the typical limited-scope of point solutions.
Taking an Integrated Risk Management approach enables you to see the big picture and make informed, strategic decisions by tracking, analyzing, connecting and mitigating risk throughout the entire organization.
Integrated Risk Management also enables organizations to plan for and respond intelligently to all risks that could potentially:
Harm an organization
Harm a competitive position
Damage a corporate reputation
Restrict strategic growth


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Here is a very well maintained Mariner. The sellers are getting out of boating and that is good for the new owner. All new interior upholstery in September of 2018. The boat comes with twin 300 HP Mercruisers with 700 hours, generator, marine air conditioning and heat, radar, rebuilt automatic anchoring system, , head with large shower, full canvas enclosure for the flybridge, sleeps 6, full galley to include new AC/DC fridge/freezer, stove, microwave, sink and great counter and storage space plus much more info you can see by hitting the "FULL SPECS" button. Please contact us with any questions. Other updates include, new microwave, mew coffee maker, new VHF, new battery charger, new TV/DVD and stereo.
575 N Main Street
Stillwater, MN 55082
United States


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DuPage County, IL has a population of 929,368 people with a median age of 39 and a median household income of $84,908. Between 2015 and 2016 the population of DuPage County, IL declined from 933,736 to 929,368, a 0.47% decrease and its median household income grew from $81,559 to $84,908, a 4.11% increase.
The population of DuPage County, IL is 67.4% White, 14.3% Hispanic, and 11.5% Asian. 26.2% of the people in DuPage County, IL speak a non-English language, and 92.3% are U.S. citizens.
The largest universities in DuPage County, IL are Chamberlain College of Nursing-Illinois, with 5,964 graduates, College of DuPage, with 5,663 graduates, and Benedictine University, with 2,094 graduates.
The median property value in DuPage County, IL is $300,000, and the homeownership rate is 71.6%. Most people in DuPage County, IL commute by Drove Alone, and the average commute time is 27 minutes. The average car ownership in DuPage County, IL is 2 cars per household.
DuPage County, IL is the 2nd most populated county in Illinois and borders Cook County, IL; Kane County, IL; Kendall County, IL; and Will County, IL.
The economy of DuPage County, IL employs 490,593 people. The economy of DuPage County, IL is specialized in Management of Companies & Enterprises; Wholesale trade; and Finance & Insurance, which employ respectively 2.11; 1.5; and 1.47 times more people than what would be expected in a location of this size. The largest industries in DuPage County, IL are Manufacturing (56,781), Healthcare & Social Assistance (56,228), and Retail trade (54,026), and the highest paying industries are Management of Companies & Enterprises ($87,315), Utilities ($85,406), and Professional, Scientific, Tech Services ($71,023).
Median household income in DuPage County, IL is $84,908. Males in DuPage County, IL have an average income that is 1.36 times higher than the average income of females, which is $52,320. The income inequality of DuPage County, IL (measured using the Gini index) is 0.488 which is higher than the national average.
Insurance and Medicare coverage combined with state and county level health and safety statistics for DuPage County, IL. In DuPage County, IL the age groups most likely to have health care coverage are 6-17 and 6-17, men and women, respectively. The location has a 1 to 133 primary care clinician to patient ratio and a Medicare reimbursement average per patient per year of $9,719. St. Clair County, IL has the highest prevalence of homicides of any county in Illinois.
DuPage County, IL is home to a population of 929,368 people, from which 92.3% are citizens. The ethnic composition of the population of DuPage County, IL is composed of 625,989 White residents (67.4%), 132,653 Hispanic residents (14.3%), 106,634 Asian residents (11.5%), 44,576 Black residents (4.8%), and 17,747 Two+ residents (1.91%). The most common foreign languages in DuPage County, IL are Spanish (94,175 speakers), Polish (16,870 speakers), and Chinese (12,376 speakers), but compared to other places, DuPage County, IL has a relative high number of Polish (16,870 speakers), Urdu (12,173 speakers), and Gujarati (10,036 speakers).
In 2015 universities in DuPage County, IL awarded 20,061 degrees. The student population of DuPage County, IL is skewed towards females, with 6,741 male students and 13,320 female students. Most students in DuPage County, IL are White (11,621 and 57.9%), followed by Unknown (2,583 and 12.9%), Hispanic or Latino (1,945 and 9.7%), and Black or African American (1,853 and 9.2%). The largest universities in DuPage County, IL by number of graduates are Chamberlain College of Nursing-Illinois (5,964 and 29.7%), College of DuPage (5,663 and 28.2%), and Benedictine University (2,094 and 10.4%). The most popular majors in DuPage County, IL are Registered Nursing (5,415 and 27%), General Psychology (316 and 1.58%), and General Biological Sciences (161 and 0.8%). The median tuition costs in DuPage County, IL are N/A for private four year colleges, and $35,250 and $35,250 respectively, for public four year colleges for in-state students and out-of-state students.
The median property value in DuPage County, IL is $300,000, which is 1.46 times larger than the national average of $205,000. Between 2015 and 2016 the median property value increased from $293,500 to $300,000, a 2.21% increase. The homeownership rate of DuPage County, IL is 71.6%, which is higher than the national average of 63.1%. People in DuPage County, IL have an average commute time of 27 minutes, and they commute by Drove Alone. Car ownership in DuPage County, IL is approximately the same as the national average, with an average of 2 cars per household.


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The Dentist at The Kidds Place
Catherine K. Luchini DDS, General Dentist
Dr Catherine Luchini has practiced General Dentistry since 1988. A New York native, she received a New York State Board of Regents scholarship to St. Bonaventure University. She graduated cum laude with a major in Biology and a minor in Microbiology.
Dr. Luchini is a 1988 graduate of Georgetown University School of Dentistry. She participated in many programs to provide access to care to the underprivileged in Washington DC. It was at Georgetown where she met and married classmate Dr. Joseph Luchini, a Spokane Washington native.
Dr. Luchini practiced with her husband while raising their three children. She served as the acting dentist on staff at the Shriner's Hospital for Children, taught at Eastern Washington University School of Dental Hygiene, and Spokane Falls Community College Dental Assisting School. Dr Luchini is a member of the Spokane District Dental Society and served on the Society's Executive Council. She is also a member of the American Academy of Pediatric Dentistry.
Dr. Luchini loves children of all ages. She now practices as a general dentist in a pediatric practice. She enjoys volunteering for numerous area church, school, and community organizations.
The Kidds Place
506 East Hastings Rd. Suite B
Spokane WA 99218


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Christian & Leanne are recruitment rockstars!
- On November 7, 2017
- 0 Comments
We just love it when our clients and candidates send us testimonials out of the blue!
Last Friday the office was buzzing after we received the below email from Jacob Girgis a Custom Classifier at Austorient Freight Services…
Good evening, I would just like to sincerely thank Insync Personnel for their great efficiency, professionalism and industry connections, as a young professional in such a large industry the job market is quite competitive and I have encountered experience with numerous recruitment agencies, internship providers and more. However Insync Personnel was the agency that absolutely stood out above all.
From the first moment I had spoken to Leanne, her charisma and strong industry insight was very noticeable however she had made the entire process very professional whilst sustaining her friendly personality which had helped me continue to become more confident progressively throughout the screening.
I was really joyed that Leanne would be dealing with me however she had told me that Christian would be managing my recruitment so I did not know what to expect and I had assumed that Christian would not be as friendly and easy going as Leanne was. However this was negated completely.
Shortly after meeting Christian, he had impressed me greatly with how effective he was with finding me a career rather than a job, he showed great concern with regards to how convenient the job would be for me which was really assuring because the large majority of agencies I have dealt with, simply want to fill up numbers for a job and show no regard to how convenient the job will be for the employee. Christian had found a career for me within 24 hours of meeting with Insync and he has been more than a help to me, he has provided me with so much assistance and still continues to offer assistance even beyond my employment. This is something rarely seen by recruiters and other agencies.
Insync Personnel does not find jobs but creates careers, and I have seen this first hand, a company that truly does more and goes beyond.
An absolute pleasure to deal with Insync Personnel, Leanne and Christian specifically, are an asset to to to the International Logistics industry and I as well as the other young professionals are most privileged to have strong industry connections such as yourselves.
Thank you very much once again to Leanne and Christian + Insync Personnel.
Well done Christian, we could not be prouder of your commitment to customer service.


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Activities to enjoy at home
Autumn 1
Make a stone age house using materials of your choice.
Go on a rock hunt - Can you identify the type of rock and whether it is igneous, sedimentary or metamorphic?
Test your rocks to see how permeable they are.
Write a non chronological report about the stone age or rocks and soils.
Research the Iron Age on the internet or using books - we will be learning about the iron age next half term.
Autumn 2
Choose a part of the human body - can you make a 3D model of it? Materials you can use: clay, foil, cardboard, straws, pipe cleaners....
Create a timeline of the major events from the Stone Age to the Iron Age.
Write an acrostic poem about a festival/ event that you celebrate or have learnt about e.g. Harvest.
Create a table of adverbials giving examples of each type. There should be three columns and the headings need to be: time, place, manner.
Spring 1
Hunt for magnetic and non magnetic materials and objects
Create your own shape poem
Research volcanoes around the world
Draw/paint/make a volcano
Use money to find totals and change
Spell the Year 3 words
Learn the 3,4 and 8 x table
Spring 2
Find a recipe for a mediterranean dish and make it with a grown up
Plant some seeds (watercress, sunflowers, tomatoes) Can you explain what they need to grow?
Choose a mediterranean country, make a poster or powerpoint about this country. Share it with the class back in school.
Create two characters. Can you create conversation and write it using speech marks?
Measure different objects using a ruler. Find the perimeter of objects, try to find shapes other than squares and rectangles.
Summer 1
Design and make a model of an air raid shelter
Make a rationing book
Write a WW2 diary entry or letter
Read the time on an analogue and digital clock at different times during the day
Keep learning the Year 3 spelling words you are unsure of


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Blog Feature: Beauty in Distress
So I'm going to do something a little different for today's post. If you saw my latest Insta, you know that I've been thinking a lot about my oldest baby sis and reminiscing about our amazing trip to New York from a few months back. I never made any posts about the trip because I was going through one of those "my life is a failure" phases and refused to take any decent blog photos- but that's a story for another time.
Anyway, I've been seeing a lot of incredibly uplifting things on social media lately about women empowering other women and decided to join in on the fun by featuring blogger babes that I think are absolutely awesome.
Blogging is HARD. Anyone who tells you otherwise has either never done it or is a superhuman with magical superpowers.
I'm somewhat of a perfectionist. Okay, that's a lie. I'm a control freak and if things aren't perfect I spend hours trying to make them perfect even though they never actually turn out perfect because that's just the way life works. I've spent countless hours trying to get my blog where I want it and take decent photos and put myself out there and sometimes {a lot of the time} I feel like I've failed miserably.
Someone who doesn't have that problem is my little sis, Jaiden. Which is why I'm completely envious of her. When she puts her mind to something she does it. She gets a plan together and makes it happen. Me? I put my mind to it, then think about something else, then work on that thing, then remember that I was thinking about something else before I started that other thing I was working on.
Jaiden started her fashion blog Beauty in Distress about a year ago and already has 800 followers on Wordpress, 117 YouTube subscribers, over 2700 followers on Instagram and somewhere around 10,000 pageviews.
Over the last year, I've watched her blossom into the beautiful {+ stubborn} woman she is today and I couldn't be more proud. Don't even get me started on my other little babes.
So with that being said, I just wanted to share with y'all a little bit about her and what her blog is all about.
I've linked her social media accounts below- go show her some love!
Take a peek at her latest YouTube video for a glimpse of how adorable she is!


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- $3,000,000 price
- 1129989 mls id
- Square Feet: 4,256 sqft
- Year Built: 1931
Mixed-Use Property for Sale Now in the desirable Dyker Heights community In Brooklyn. This 3-story property has been in this family for over 30 years and is well known for the ground floors commercial part of the building, "St Anthony's Bakery" a family owned, and operated business, the last bakery standing in the area. This Unique landmark with unique setup sits two buildings off the corner of Fort Hamilton Pkwy & Bay Ridge Ave. and has 2 points of entry, Ft Hamilton Pkwy., and one from Bay Ridge Ave. from the back of the building right rear. The Two Residential units are on the 2 nd and 3 rd floor, and Apartments are combined 2128 sq. ft. (approx. 1064 each unit) and building also has an unfinished nice size basement. Here is some more of what this property Features: First floor Features: "St Anthony's Bakery", the commercial overlay of the building. The Bakery is known to the community very well, and the first floor is very deep with high ceilings. An irregular size 20 x 56'. Walk through spacious bakery, to an office area in between bakery and the warehouse of bake goods, kitchens, machinery, crates filled with supplies, and grandfathered in Coal ovens. Most bakeries or Pizza places wish they could use a coal oven. Walk out the far back right to the yard and the connection to a red gate, that is the entrance point from Bay Ridge Ave., that these particular owners use for deliveries. 2nd Floor & 3rd Floor Features: 2 Residential units in excellent condition, consisting of wood and tile floors though-out, 3 bedrooms each and 1 full bathroom in each. They each have Livingroom and dining room combos, large rooms and great space with ample storage and closets. Each unit is about 1064 sq. Ft. Hallway has skylight window bringing in natural light as well! This property has too much to mention about it, you need to come and see it for yourself to understand its uniqueness. The setup is remarkable, and the area is amazing. The sidewalks in front of the building are large, larger than most areas in Brooklyn. To learn more about this remarkable property call me or to set up a showing! Price is negotiable!
- Site Link
- Style Other Style
Related Listings
6 Pictures
Huge clean Two family semi-detached: Two large three bedroom apartment, very nice living and dining rooms, Finished basement with separate entrance. Two car private garage with drive way. Near (2, 3 and 4 trains and # 15 bus) also, near Brookdale Hospital and lots of public businesses.
4 beds, 3 baths, $2,700,000
1 Pictures
6 Family Apartment Building In The Heart Of Park Slope. Features 2-Two Bedroom Apartments On Each Floor . Three Story Building. Close To: Buses, Trains & Manhattan
12 beds, 12 baths, 3,663 sqft, $2,750,000
6 Pictures
Coldwell Banker Reliable Commercial Division is pleased to offer 19-27 Alabama Avenue located between Atlantic Avenue & Fulton Street for sale. Rental Rates for new residential construction projected between $30—$35 Per SF Per year. Walk Score 91, Transit Score 92. Walking distance to the J,...
19-27 Alabama Avenue Brooklyn, NY
9,600 sqft, $2,800,000
16 Pictures
Coldwell Banker Reliable Commercial Division is pleased to offer for sale 1363 Hancock Street, located in the Bushwick section of Brooklyn. This 6 unit multi-family property features 4,368 square feet of space and sits on a 2,000 square foot lot. The 1st floor includes a 2 bedroom, 2 bathroom...
1363 Hancock Street Brooklyn, NY
8 baths, 4,368 sqft, $2,899,000
29 Pictures
LOCATION EQUALS OPPORTUNITY!Searching for the perfect investment property found in one of the hottest neighborhoods in Brooklyn?With three newly renovated two-bedroom apartments and a well-known restaurant, the property at 255 3rd Ave in the Gowanus neighborhood offers a central location with...
6 beds, 4 baths, 4,400 sqft, $2,999,999
Courtesy of: Coldwell Banker Advantage
Office Phone: +17184473000
Listing Agent: Mark Lanfranchi
Updated: 20th October, 2019 9:29 PM.
6819 Fort Hamilton Parkway Brooklyn, NY


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Product of Kinston T-Shirt
Whether we realize it or not, we're products of our environment - and Kinston Teens is trying to improve ours! Support our organization by ordering a "Product of Kinston" t-shirt. Shirts are $12 for all sizes (for local pickup or delivery) and $17 with flat-rate shipping in the 50 States + Puerto Rico.
Update: This fundraiser campaign has ended. Thank you for your support!


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Pi Day Central
It's irrational! It's trascendental! It's a mathmatical constant! Everything you need to know to have an irrationally, transcendentally and constantly delicious Pi Day.
Pi Day: a quantifiably wonderful excuse to eat pie
Since the number Pi begins with 3.14, people celebrate Pi and mathematics in general on March 14 (3/14) every year.
Here's what you need to know:
Pi is a circle thing
Take any circle - from this pie to the rings around Saturn - and divide its circumference by its diameter. The answer will always be the same: Pi.
Pi = 3.14159265358979323846264338327950288419716939937510...
...and it goes on and on and on from there without ever developing a pattern!
Mathematicians and computer scientists have calculated Pi to 13.3 trillion decimal places, and it still just goes on and on and on from there!
The symbol for Pi is this Greek letter:
Here is the equation that always equals Pi:
where C = the circumference of the circle,
and d = the diameter of the circle.
More Fun Pi Facts:
Pi is considered an "irrational" number because it has an infinite number of decimal places that never repeat or form a pattern.
Pi is a "transcendental" number because it is not algebraic.
Pi is a "mathematical constant" because it's always the answer you get when you divide the circumference of any circle by the diameter. No matter the circle, this mystifying number is always the same.
Pi Should Be Delicious!
Get into the Pi Day spirit with pie for breakfast, lunch, dinner and dessert! Check out these resources:
Pie Recipe Collection
Lots and lots of pie recipes! Have pie for breakfast, lunch, dinner and dessert with quiche, savory hand pies, pot pies, fruit pies, tarts and more.
How to Make Perfect Pie Crust Like a Boss
My fun new Skillshare video class, where you can learn to make pie crust that will knock your socks off every time.
Series: People Like Pie
From the Roman Empire to the Industrial Revolution, pie has been at the table, witness to it all. Travel with me to the dinner tables of nobles and peasants alike and sample some of the greatest pies of all time.
HEY, Fellow Pi(e) Lover!
Want to take a world-tour of pies from your own kitchen?
Me too! That's why I created People Like Pie, a totally free weekly email course taking you on a 9-week tour of pies you can bake from around the world. Start with a detailed how-to on making a great crust. Then travel through time with me to follow the pies from the Roman Empire to the present day, baking a new pie each week!


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Hey Guys,
We all must have heard about Vaseline Petroleum Jelly & obviously used it someday, but many of you think that it is useful only during winters.
So, here in this post, I will be telling you about how it can be used for everyday purposes, you can use it throughout the year in so many different ways. Vaseline is basically a white petroleum & it is thick, transparent white jelly, having a smooth texture. Generally, people use it in winters to protect lips & skin from cold weather & drying, you might not know but Vaseline jelly can be used in so many other wonderful ways.
I have listed some of its hacks & so keep it in your bag because you never know it can be useful to you anytime, anywhere –
You can apply Vaseline around the corner of nails while painting & nail polishing, it will help you in the prevention of painting outside your nail. So, it will ensure that you have perfectly manicured & painted nails.
If you want your old dull shoes/sneakers to shine & keep them protected from any stain/dust than just dab & apply a thin layer of Vaseline jelly all over your footwear, it will make them clean & shiny resisting dirt.
You can apply Vaseline to your eyelashes & eyebrows to make them look even & longer.
If you wish for soft feet without cracks than apply Vaseline to your heel, feet & wear socks covering them overnight, see the magic in the morning!
You don't need to buy costly lip scrub & exfoliator for your lips, just take a small amount of Vaseline jelly & apply on your lips & run a normal toothbrush lightly, your lips will become super soft.
You can create your very own lip-gloss with Vaseline, just take any of your favourite colour blush, mix a little bit of Vaseline & tadaa! Your lip-gloss is ready.
With Vaseline, you can make the smell of your perfume last longer than usual, for that just rub it on wrist, neck, back of your ear & spray your desired perfume onto applied jelly & you can rock your day with favourite fragrance!
Having an embarrassing problem for your lipstick staining your teeth every time, don't worry! Just dab a little bit of Vaseline on your teeth & your lipstick won't stick/stain your teeth instead it will add to your shine & you can neatly smile!
If you want to massage your body but massage oils are finished or don't have it, then fret not, Vaseline jelly will do the task for you!
If you are someone who doesn't buy makeup remover or need it urgently but don't have it right away with you, then Vaseline jelly is your alternative, it works as a great makeup remover while being super gentle on skin.
Post-shaving, to soothe your skin & tame any razor cuts, apply Vaseline liberally all over the shaved area, your skin will feel better & helps in healing much faster.
If you want glossy or shiny eyeshadow effect, just dab a bit of Vaseline over your eyeshadow after its done & there you are good to rock in any party!
If your earring/ring doesn't fit easily, apply Vaseline over your finger & it will be easy to roll & fit!
If you have any permanent tattoos, you can apply Vaseline over it & it will help in healing quicker & protect your tattoo from any infection or bleed.
If you are colouring/dying your hair, apply Vaseline along your hairline to prevent the colour from staining your skin. Such a saviour!
Alright! these were all-time smart & useful Vaseline hacks, which you can definitely try anytime! Now as you know the oh-so-many uses of Vaseline, you can always carry it with you for easy & hassle-free life!
P.s – This is not a sponsored post.
Hope you like the article, you can also follow me on Instagram @Ritzyglitzyblog for more such updates on smart hacks, fashion, lifestyle, etc.
Also, Check out – A-Z Blog Things you need to know about!
Take care & don't forget to use Vaseline throughout the year!
– Riddhi Jhala


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FINALLY posting a recipe for this perfect, every-day, good on EVERYTHING, super flexible and delicious VINAIGRETTE! After making this for the last year, I'm finally getting around to sharing the love. I like a little sweetness in my salad dressing, but these days, I've been trying to stick to natural sweeteners. In THIS recipe, the unexpected star of the show that lends some sweetness AND awesome texture to the dressing is... (if you haven't guessed it by the title)... APPLESAUCE!
If you don't eat applesauce often, just buy the little cups like I do! The unsweetened "store brand" variety is my go-to. BONUS, the plastic cup acts as your measuring cup for the oil and vinegar (since this recipe is based on equal parts of all three). Easy. Healthy. Tasty. What more could you ask for?
You'll love this salad dressing for:
Salad! (go figure). It's especially good on salads that have a little goat cheese or feta, but really it's good on any salad.
Roasted veggies
As a chicken marinade
I hope you love it as much as we do. it has truly become a staple in the Barton kitchen! And it's the PERFECT dressing for this Strawberry, Quinoa, & Goat Cheese Salad.
Everyday Applesauce Vinaigrette
[Whole30 - Paleo - Gluten Free - Dairy Free - Naturally Sweetened]
1/2 cup unsweetened apple sauce (I like to use the little cups!)
1/2 cup raw organic apple cider vinegar
1/2 cup light tasting olive oil
1 Tbsp dijon or spicy brown mustard
1/2 tsp salt
1/4 tsp black pepper
Optional Seasonings (depending on what flavor you're going for!):
dried minced onions
onion powder
garlic powder
celery seeds
Combine all ingredients in a mason jar or the container that came with your immersion blender.
EITHER put a lid on the jar and shake REALLY well, OR use your immersion blender to blend everything together!
TIP: I prefer the consistency with my immersion blender, but in a rush, I've just shaken everything together and it turns out fine!. You could also blend in a food processor, Magic Bullet, or normal blender!
Store in the refrigerator for up to a week.
Note: Due to the olive oil, this dressing might get kind of clumpy/thick in the refrigerator. You can sit it out at room temp for a bit before you plan to use it or microwave it very briefly to thin it back out.


text: Bristol Bad Film Club is where movie fans can behold some of the most unique and notorious films ever put to celluloid. Created by film fanatic Ti Singh, the club was formed in 2014 and has built up a cult-following - with tickets flying out the door. After all, in the words of Pauline Kael: "We all love good movies, but a true cinephile is someone who totally digs talking about the worst movies they've seen."


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With the exception of Link's rumoured reappearance later this year, and the glorious-looking Metroid: Other M, Monster Hunter Tri is far and away the most eagerly anticipated Nintendo Wii game of 2010. Although the Monster Hunter series found monumental success early its homeland of Japan (where it continues to reign as the most popular videogame franchise of them all) Western audiences were a little slower to catch on, and publisher Capcom understandably treated it as a small, niche prospect until a substantial fanbase had emerged. Last year's extremely well-received PSP iteration continued to tune more and more people into the Monster Hunter phenomenon in the US and Europe, and this latest Wii iteration now arrives on a monumental wave of word-of-mouth buzz.
After breaking all sorts of records in its homeland (where it is already the biggest-selling third-party Wii game of all time) and earning some genuinely substantial critical plaudits (the legendary Weekly Famitsu made it only the 11th game in their 20-year history to receive the highest possible marks) Monster Hunter Tri is making its move to push the franchise into the Western mainstream. And though its quintessentially Japanese sensibilities (and art style) may prevent this from happening on the scale it would deserve, the overpowering quality of the title (including a terrific plot that has been localised rather brilliantly) coupled with the extraordinary vastness of its world and variety of its campaign, should definitely ensure a break-out from the shackles marked 'cult'.
It's also easily the most forward-thinking title on Nintendo's console. The company have always seemed to have open contempt for online play, and this attitude (along with the lack of high definition visuals) has caused its wares to be received increasingly sniffily by many of the hardcore. Most of their online policies (including the much-lambasted requirement of game-specific friend codes) are irritating but largely sensible (given the predominantly pre-teen Wii audience) and all of the titles that actually did bother to include a substantial online component suffered greatly by comparison to similar releases on the other two machines. For Sony and Microsoft online was the future, and for Nintendo it was always something included only occasionally, and merely to appease. Until now.
Monster Hunter Tri is, by quite an embarrassingly wide margin, the best online experience available on the Wii. The single-player game is stellar and addictive, but like SEGA's path-paving classic Phantasy Star Online (the series to which Monster Hunter has always most resembled) this is a game so faultlessly tailored to encourage gracious and tactical teamwork, that tackling it alone feels like considerably less than half the potential fun. Whilst the climax of a near-hour long battle with a colossal beast can often be tinged with exhaustion when playing alone, doing it with friends will perpetually inspire you to leap from your chair or scan your empty living room for hanging high-fives. There are said to be 80+ hours of multiplayer gameplay in Monster Hunter Tri, and for a sizable number of people who embark upon it, that isn't going to be anywhere near enough. Oh, and friend codes are nowhere to be found.
The control scheme (which has always been something of an unspoken quandary on the PSP) has been sharpened up to pleasing effect, and (conversely) the difficulty has been blunted, which works massively in the game's favour. As opposed to viewing the campaign's later bouts as potentially knife-edge encounters that are liable to result in smashed peripherals, here you're encouraged to relax and experiment a bit. Monster Tri also involves a lot less grinding than previous iterations did, and your path to the jaw-droppingly gargantuan brutes that the older games saved until far too late in the game (for some) is much shorter here. But the laid-back, trial-and-error attitude to difficulty is what really makes this sequel so much more inviting than previous editions. As your local village chief tells you in the game's opening half-hour, "Don't be afraid to take risks!"
There has been a bit of debate recently involving just how essential Nintendo's Classic Controller Pro is for complete enjoyment the game, but the argument is pretty much moot. Much in the same way as Street Fighter IV can be mastered perfectly well with a standard 360 or PS3 pad (with the extremely pricey arcade sticks being required only for the truly fanatical) Monster Hunter Tri can be enjoyed just as easily with the standard Wiimote and Nunchuck set-up. Certainly, the extra controller is the ideal way to play the game – the fact that the development team originally wanted to create the title for the Playstation 3 is frequently obvious – but the standard one will only dampen the experience if you plan on sinking several hundred hours into it.
As far as problems go, there is still no lock-on targeting method which seems a trifle strange, the item management system isn't properly explained in-game and will basically need to be learned without the aid of a tutorial, and the camera, though much improved, can occasionally become a nightmare to manoeuvre at the least appropriate moments. But these quibbles have arguably always been an intrinsic part of the Monster Hunter phenomenon; odd, avertible imperfections that somehow inarguably contribute to the bewildering charm of it. They're niggles that simply cannot detract from something this engrossing, this well-designed, and this susceptible to thrilling grassroots co-operative teamwork. Monster Hunter is truly one of a kind, and Tri is the best place yet to acquaint yourself with it.
Watch the Monster Hunter Tri trailer here…


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Ryan Exline Memorial Scholarship
Supported through the annual Birdathon
Each year in early May, Audubon Community Nature Center education staff are joined by guests and together they raise money through a day long Birdathon. The $500 scholarship raised through Birdathon is awarded to an area college-bound high school senior or college student who intends to pursue a Bachelor's degree in an environmental or related field.
Ryan Exline was an integral part of the Audubon family for many years. He assisted with gardening, eagle care, live animal care, and educational programs. He was pursuing a master's degree at Duke University when he died in a car accident. He is deeply missed. ACNC honors him by naming this scholarship for him.
Donors can pledge a set amount, or an amount per species. In years past the team has seen anywhere from 65 to 80 species of birds. Us this form to donate a set amount. To donate per species, please contact Sarah Hatfield at firstname.lastname@example.com or
(716) 569-2345.


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Save a doctor and build your
medical team Doctor is saved to your
medical team Saving a doctor is currently down.
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medical team Doctor is saved to your
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Dr. Bryan Rich, PHD
Clinical Psychology
1400 Emeline Ave Santa Cruz , CA 95060
Get to Know Dr. Bryan Rich, PHD
Accepting Patients
Dr. Bryan Rich, PHD's Experience
Clinical Psychology
Dr. Bryan Rich, PHD's Locations
1400 Emeline Ave, Santa Cruz, CA 95060
Affiliated Hospitals
Dominican Hospital
1555 Soquel Dr, Santa Cruz, CA 95065
Notice: "Find a Doctor" is provided by Dignity Health as a convenience to you. The information on each participating doctor is submitted to Dignity Health by each doctor and is not independently verified by Dignity Health. Each doctor is solely responsible for the completeness and accuracy of the information listed about him or her. Dignity Health is not responsible for any loss or damages caused by your reliance on the doctor information contained on Find a Doctor. You should telephone the doctor's office in advance to verify the accuracy of the information.


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GOP leaders propose billions in cuts to Obama's budget request
Wednesday, February 9, 2011; 7:03 PM
House Republicans sketched their vision for a smaller federal government Wednesday, proposing sharp spending cuts that would wipe out family planning programs, take 4,500 cops off the street and slice 10 percent from a food program that aids pregnant women and their babies.
Top White House priorities also would come under the knife: Key Republicans are proposing to defund President Obama's high-speed rail initiative, slash clean energy programs and gut the Office of Science by 20 percent - cuts that would deal a direct blow to Obama's innovation agenda. They would also cut the Environmental Protection Agency by 17 percent.
Programs traditionally favored by Republicans would not escape unscathed. The list includes significant reductions in agriculture programs, which benefit many GOP districts. All told, House leaders are aiming to cut programs unrelated to national security by more than $40 billion over the next several months, an unprecedented reduction.
"Never before has Congress undertaken a task of this magnitude," House Appropriations Committee Chairman Harold Rogers (R-Ky.) told Republican lawmakers in a closed-door meeting where he unveiled the proposal. "You will be voting on the largest set of spending cuts in the history of our nation."
The full impact of the Republican plan was not immediately clear. Rogers released only a partial list of spending decreases measured against Obama's 2011 budget request, which was never enacted, rather than actual spending levels. He is expected to announce the complete spending plan later this week and present it for debate in the House starting Tuesday.
But even as Rogers warned about the pain his plan would cause, many lawmakers sent to Washington with the support of the small-government tea-party movement were clamoring to cut deeper. Leaders of the conservative Republican Study Committee are vowing an alternative spending plan that would make good on a campaign pledge by House Speaker John Boehner (R-Ohio) and other GOP leaders to reduce government spending this year by at least $100 billion. Republicans leaders dismissed the idea as unrealistic after taking office.
"We still intend to offer an amendment that will meet our $100 billion pledge by setting non-security spending at 2008 levels for the 2011 fiscal year," said Brian Straessle, the Study Committee spokesman. It was not clear whether the committee would propose cuts to specific programs, or whether it would simply call for spending across the board, avoiding the messy and often painful details.
House GOP leaders endorsed the appropriations cuts but were vague on the details. Boehner said the package would fulfill "our pledge to the American people that we will cut spending. All of this will help create an environment where we'll have more jobs in America."
Democrats on Capitol Hill and in the White House argued that the cuts would do just the opposite, undermining the very federal programs that are aimed at creating jobs.
"This Administration strongly agrees that we have to make tough choices to bring down the deficit and get the country back on a sustainable path," said Kenneth Baer, spokesman for the White House budget office. "But to win the future, we cannot make cuts that undermine our ability to create jobs, drive innovation, and compete in a global economy."
In the budget request he will deliver to Congress on Monday, Obama plans to include a five-year freeze in non-security spending that would save an estimated $400 billion over the next decade.
Obama will also take aim at some Democratic favorites, according to a source familiar with the budget process, proposing to halve funding for low-income heating assistance. Obama will request $2.57 billion for the program, its level in 2008, before Congress doubled its funding to account for a spike in the price of fuel.
Even as Obama prepares his budget for the coming fiscal year, Republicans are struggling to put together a spending plan for the current one. Congress never approved a budget for the fiscal year that began in September, and government operations are being financed through a temporary resolution that expires March 4. Unless Congress and the White House can agree on a budget for the rest of the fiscal year, they risk triggering a government shutdown.


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Jolie Muzungu
Jolie Muzungu was born August 20, 2010.
Added to the home January 2014
Jolie's dad was very ill and unable to work. Her mother and father would often fight and eventually Jolie's mom finally abandoned them. She left Jolie, now nine months old, and brother Gerald, two years old, with the sick father. The marriage ended in a messy divorce. Sonrise Baby Home took in the two babies who were badly malnourished. Jolie and her bother moved into the Sonrise Children's Home in January 2014. Jolie has a beautiful singing voice and loves to sing. She enjoys pretending that she is reading the Bible. She loves to pretend she is sleeping with a baby by covering her doll and changing its diaper. Please pray about sponsoring this beautiful little girl.


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Game Replays.
The official Seattle Mariners Podcast features programs that take a daily and long-range look at Mariners baseball. Game highlights, analysis, interviews and previews, hosted by Gary Hill. Beat reporters join national correspondents to take a look...
Weekly Seattle Mariners discussion.
Matthew Carruth and Jeff Sullivan occaisionally get together digitally to discuss the Seattle Mariners, baseball and other stuff we find interesting.
Vancouver, BC


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Fri, Mar 29, 2019 |
Sand & Starlight Supper Club
Benefiting the Seaside SchoolEVENT ENDED
View Details
Date & TimeFriday, Mar 29, 2019
1st Annual Sand & Starlight Supper Club
Friday, March 29th from 5:30-10:00
Hosted at Bud & Alley's
Enjoy a special evening with your feet in the sand and under the stars; beginning with cocktail hour, followed by 3 course meal, and musical entertainment throughout the night!
Special musical guests include:
The War and Treaty
Farewell Angelina
with opening guests The Krickets
VIP Sponsor Table (ten seats) (only 4 available!) $6,000
Sponsor Table (ten seats) (7 available) $3,500
General Admission Tickets $350
*100% of the proceeds benefit the Seaside School


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Writing Samples
Selected posts written for Gap International's ThinkGrowth Blog to provoke thinking about how we can constantly challenges ourselves and our own way of thinking in order to bring out our best performance. An emphasis on using science and research to understand the limits of our minds.
The Grand Illusion
Our view of the world is not the only view, and therefore also not the right view.
Questions Are The Answer
When solving a problem we are trained to look for the answer, as if there is only one. When you keep looking past the first good answer, you can start to find the really great ones.
The Fallacy of Can't
You can't know that you can't do something. It's just not possible.
When More Isn't
How to add more value by taking things away.
The Future Doesn't Exist Yet
Are you predicting the future, or are you inventing it?
Practice Makes Perfect, But What Are You Perfecting?
Practice doesn't discriminate between desirable and undesirable skills; it simply helps you get better at whatever you do.
Attending To Our Attention
We 'pay' attention, just like we 'pay' our bills. That verb is a subtle linguistic hint that we relate to our attention much like we relate to our money: as a precious commodity to be spent carefully, on the things that need it most.


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UPDATE 3rd October - Lombok and the Gili islands are back in full swing. All three Gili's are open and welcoming tourists, South Lombok, which was undamaged by the earthquakes, is still as stunning as ever. There are definitely less crowds about, so now is the time to enjoy some calm beaches and emptier waves to surf. North Lombok is still damaged, and Rinjani will remain closed until April 2019. You can still visit Tetebatu and Benang Stokel Waterfalls for the jungle lovers! (see full blog post here).
Is it Safe?
The most frequent question we've seen asked on countless forums these last few weeks. 'I'm coming to Bali and was going to Lombok but is it safe to go there now?' Ultimately, the entire country lies on the 'Ring of Fire', an active belt of earthquake epicentres, volcanoes, and tectonic plate boundaries that stretches for 40,000 km through Indonesia, the Philippines, Japan, Western coast of North and South America, and New Zealand. You could be at risk of an earthquake not only in Bali, but throughout any of these areas. You're also at risk when you jump on a scooter, a plane, a boat, trek a mountain, go swimming... it really is all about individual choice and whether the risk outweighs the experience for you. In our minds, it's a risk we're willing to take to live on a gorgeous island and surf everyday!
Current Situation
South Lombok - Fortunately the South of the island - Kuta, Sekotong, South West Gili's - were unaffected. The community has been rallying around to raise funds, and distribute aid to their families and friends in the North. Hotels, homestays, bars, restaurants and tour providers are still open for business, and need the support of tourism now more than ever. There are plenty of activities still to enjoy, such as surfing, snorkelling, kitesurfing, diving, discovering beaches and nearby waterfalls.
Sengiggi - Sengiggi suffered damage to infrastructure, and some businesses are closed temporarily to assess and repair damage, but many hotels and restaurants have reopened.
North Lombok - The North of Lombok unfortunately suffered immense damage. Thousands and thousands of locals are living out of tents as they try to rebuild their homes. Roads are damaged, making many villages difficult or impossible to get to, and some people are still waiting for aid. Mt Rinjani is closed for the foreseeable future also.
Gili Islands - At the time of the quake, the islands were evacuated, and many buildings were damaged. However, all three Gili's are now open and tourist numbers are starting to increase.
How to Help
There are several amazing organisations and individuals that you can donate to.
Endri Foundation - Lombok Forgotten Children foundation homebase is located at the epicentre of where the earthquakes struck, making this mission a high priority. They have 50 to 100 active LFC EF volunteers and serve North Lombok. Endri knows every village, village leader, govt leaders etc...which helps to coordinate the team quickly and effectively - especially in the places that need it most. Endri is also Red Cross (Red Crescent) CEO for North Lombok Region so they are able to meet the needs across both effectively and they have a long term distribution plan for the funds.
Donate through: https://www.gofundme.com/earthquake-lombok-forgottenchildren
Pelita Foundation - They have done amazing work to distribute supplies, build temporary shelters and schools for those destroyed in the quake.
Donate through https://fundrazr.com/11Nx1f?ref=ab_8k2wL9uou6g8k2wL9uou6g
Pituq Community Foundation - A non-profit charity located in North Lombok which helps less fortunate people to better their lives through sustainable methods such as education, by creating jobs, building houses and by providing the basic daily needs for those who most need it. They have done amazing work the last few years and know how to reach the people who need it most in the forgotten places. Currently they are desperate for funds to distribute basic necessities and rebuild for the victims in their region. Updates available on FB page.
Donate through: https://www.facebook.com/pituqcofoundation/
JMS for Lombok (Jaringan Masyarakat Sipil) - An NGO on ground delivering aid. Jaringan Masyarakat Sipil (JMS) is working with locals from villages most affected and assessing what is needed and providing support in the form of water, blankets, food, baby needs (like nappies) and first aid items. There are many NGO's helping here and they are forming partnerships to divide up the work. They are covering West Lombok, East Lombok, Central Lombok and North Lombok.
Donate through: https://gogetfunding.com/JMSforLombok/
Gili Eco Trust - is an NGO with a focus on environmental conservation restoring coral reefs around the Gilis. They are based on Gili Trawangan and the funds are being used to support those in need, particularly providing medical aid and rebuilding damaged buildings as well as care of the animals on the island (horses, cats, cows and goats).
Paypal account donation:
On the ground in Bali or Lombok? You can donate the following items to the Orchard Bar in Bali, or your accomodation/Pipe Dream Villas in Kuta, Lombok:
URGENT ITEMS: Tents, tarps, baby formula, warm clothes, warm blankets, rice and other dry foods, water filters or sterilising tablets (hard to find in Lombok and so much more useful than taking fresh water - it can make their abundant well water drinkable), medicine and medical supplies (non-penicillin antibiotics if possible), sleeping bags, torches, lanterns, headlamps (pref solar or rechargeable or bring batteries), Walkie Talkie sets, rope.
SECONDARY ITEMS: all baby items, solar panel power banks, socks, sanitary towels, diapers, power banks or phone chargers and fuel.
We hope that our home will get back on it's feet soon, but we need the support of tourism, of financial donations, and of accurate press, to ensure the strong and successful future of the island.


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10 Tokyo restaurants with great sushi under $50 - 2018 edition
The very best Tokyo sushi restaurants are incredibly expensive - typically charging between ¥20,000 and ¥35,000 (about $200 to $350 US) per person for a full omakase experience. But that doesn't mean that you can't find very tasty sushi in Tokyo at more reasonable prices. Below you will find my ten picks for great sushi for around $50 or less. I've updated the list for 2018, removing a shop that no longer offers a great lunch deal, and replacing a couple of decent shops with even better choices.
Even if you are on a tight budget, you don't have to settle for kaiten-zushi (conveyor belt sushi) shops or large chains like Zanmai, nor do you have to wait in line for hours at decent, but incredibly overhyped Tsukiji shops. Below is a list (in no particular order) of ten Tokyo sushi restaurants where you can grab a great lunch for around ¥5,000 (±$50) or less. Sure, these cheaper offerings typically comprise of "nigiri-only sets" (no expensive otsumami, or appetizers, are offered) and won't feature the priciest ingredients like o-toro or uni, but you'll be able to indulge in great sushi without breaking the bank.
Of course, there are hundreds of restaurants in Tokyo that offer good sushi at reasonable prices, but the list below is a good start. I have included the Tabelog link for each restaurant, where you'll find addresses, phone numbers, hours of operation, et cetera.
1. Sushi Ryusuke
My recent lunch experience at Sushi Ryusuke surpassed my expectations in every way. To sum it up briefly: incredibly delicious, somewhat unorthodox sushi served by a funny chef, and priced very reasonably. Can't ask for any more than that! Ryusuke-san alternates between akasu shari (sushi rice seasoned with red sake lees vinegar) and komesu shari (sushi rice seasoned with rice vinegar) depending on the neta (sushi topping) being served. He is also known for occasionally using some non-traditional ingredients and for offering some unexpected dishes. A 10 piece nigiri set is offered at lunch for only ¥5,000. You can read my full review of this great shop here. Reservations are required. (Tabelog)
2. Bentenyama Miyako Sushi
I absolutely adore this shop. Located in the no-frills, blue-collar neighborhood of Asakusa, Bentenyama Miyako serves up delicious, uber traditional Edomae-zushi. Seventy five year old chef Tadashi Uchida-san is friendly and has an encyclopedic knowledge of sushi. Did I already mention the sushi is delicious? A must-visit for anyone interested in trying classic Edomae sushi. Nigiri sets start at a ridiculously low¥2,200. Reservations are not required but they are recommended to avoid disappointment. (Tabelog)
3. Kyubey
Kyubey holds a special place in my heart as the first high-end Tokyo sushi shop I ever visited. The shop's atmosphere is pretty unique. It is much larger than the typical Ginza sushiya, so its a bit louder and more boisterous. And the sushi, while not the very best in Tokyo, is still damn good. The chefs are highly skilled (many top sushi chefs apprenticed at Kyubey at some point), the food is delicious, and the service impeccable. It's still one of my top recommendations for those looking for a first Tokyo sushi experience, or for anyone looking for a great, affordable lunch in Ginza. Nigiri lunch sets start at¥4,000. My full review is here. Walk-ins are allowed, but I would recommend calling a few days ahead to reserve, if possible. (Tabelog)
4. Sushi Iwa
Ginza Iwa is one of my favorite lunch spots. I have visited five times now, and it is always delicious. I recommend it as a great "first time visitor to Tokyo" experience, along with Kyubey. If I had to describe chef Hisayoshi Iwa's sushi in one word, it would be "balanced" - seasonal ingredients prepared skillfully, paired with delicious sushi rice to form a whole that is tasty, refreshing, addictive. I'm getting hungry thinking about it. Iwa's cheapest lunch set will set you back a mere ¥5,000 for ten mouthwatering pieces. My full review of Iwa can be found here. Reservations are required, I would recommend booking 2 or 3 weeks ahead. (Tabelog)
5. Sushi Keita
Sushi Keita opened in September of 2017 and is located in Tuskiji, not far from the famed market. Keita-san apprenticed at Sushi Taichi, and so his sushi is reminiscent of Taichi-san's style: medium sized pieces with an emphasis on seasonal items and shari (sushi rice) seasoned with akazu and salt. Keita's shari has a good sourness to it and a lot of presence. It is frankly one of the best tasting shari I have had anywhere. This fantastic rice is paired with excellent quality neta prepared expertly. Some pieces, like the fantastic kohada and the sawara are right up there with the best I've ever had. The base lunch course is priced at only ¥5,000 and reservations should be secured a few weeks in advance. Full review here. (Tabelog)
6. Yoshino Sushi Honten
Yoshino Sushi Honten is an old-school shop located in Nihonbashi. The vibe inside the restaurant is distinctively working class – this is not a fancy Ginza sushiya but rather a neighborhood sort of joint. The cheapest nigiri set consists of 8 pieces of nigiri (pictured above) and one hosomaki for a very affordable ¥2,200. I am amazed by the high level of quality Yoshino is able to deliver at such low prices. The food is so much better than most other sushi options at that price point, including chains like Sushi Zanmai, Umegaoka Sushi No Midori, and the like. Anyone looking for affordable, great tasting sushi should put lunch at Yoshino Sushi Honten high on their list. Walk-ins are fine at lunch. My full review is available here. (Tabelog)
7. Sushi Taichi
Chef Taichi Ishikawa-san has been operating this L-shaped, nine seat counter in Ginza since 2008, and has gained a very loyal local following. His sushi is fairly classic in style: pieces are on the medium to large side, shari (sushi rice) is seasoned with akazu (sake lees vinegar) and sea salt, and neta is of very good quality, with an emphasis on seasonality. I've visited this shop 6 or 7 times now; it is without a doubt one of my very favorites in Tokyo. Do note that reservations are required and that the chef asks that those who do not speak Japanese be accompanied by a Japanese speaker, if possible. More about this great restaurant can be found here. (Tabelog)
8. Kizushi
Another old-school shop in a working class neighborhood, this time we have Kizushi in Ningyocho. With 3rd generation sushi chef Ryuichi Yui-san at the helm, the chefs at this restaurant firmly adhere to traditional Edomae style preparation techniques. The shari (sushi rice) is really good: strongly seasoned with komezu, a little salty, and quite sour. A ten piece nigiri set is available at lunch for a mere ¥3,000 - a fantastic value. My full review can be found here. Walk-ins are probably OK at lunch, but I personally wouldn't risk it, I'd recommend calling to reserve a few days ahead. (Tabelog)
9. Sushi Tokami
If you love tuna, Sushi Tokami is the place for you. Owned by a famous Tsukiji tuna wholesaler, the shop is known for offering some of the very best hon-maguro available. Head chef Sato-san recently left, but I'm confident that the highly qualified new chef, Oda-san (pictured above, at center) will maintain the high level of quality that Tokami is known for. Those on a budget should order the ten piece lunch set for¥5,000 - it features some of that amazing tuna. My full review of Tokami is here. Reservations are absolutely required and should be made a month or more in advance. (Tabelog)
10. Sushi Ichijo
This fairly new shop is not yet well-known to foreign sushi enthusiasts or tourists in general. I have a feeling this might change, as the sushi served here is truly excellent, and an amazing value. I enjoyed absolutely everything that was put in front of me, but particularly loved Ichijo's shellfish preparations, especially the akagai and kobashira. The kurumaebi was sublime, and Ichijo's tuna was excellent as well. A nigiri lunch set can be found at this wonderful old-school shop for under ¥5,000. My full review (of their nighttime omakase) can be found here. (Tabelog)


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You can find discount airfare to travel to Poland and observe the Polish Renaissance. Historically, Poles have fought as violently for their architecture as for their freedoms. Poland's cities, palaces, and castles—smoldering ruins at the end of World War II—are now achievements of resurrection that rank among Europe's most magnificent.
The Polish language, spread across a giant area, has almost no dialects—something that is unique in Europe, where even different neighborhoods in the same city can have vastly different dialects. Poland's population is almost entirely Polish and Catholic, although historically Poland was one of Europe's most diverse and tolerant nations.


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Meet us in the Terminus Room to get our yoga on! All levels encouraged to join, bring a mat if you have one. We'll chat over beers afterwards. Your body & mind will thank you!
Back to All Events
Earlier Event: January 5New Terrain Run Club
Later Event: January 12Music on Tap


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The Cloud Institute's Curriculum Design Studio
August 2019 Promos
Download the Flyer
Download the Agenda
The unique challenges that define our time require fundamentally new ways of thinking. If we intend to transition to a sustainable way of life, educators and young people have an important role to play. Join us as we explore what's possible through education for sustainability.
The Cloud Institute's Annual Curriculum Design Studio will once again be held at The Omega Institute in Rhinebeck, NY. Join us for an immersive Introduction to Education for Sustainability (EfS) over the weekend and 5 Days of Curriculum Design and Coaching. Meet us at Omega and gain access to expertise, resources and tools required to design elegant curricula for use in the classroom, protocols for professional development, or action plans designed to implement EfS change initiatives in schools and communities. Onsite lodging and meals optional.
The Education for Sustainability (EfS) Framework is an evidence-based, transformative learning process developed by The Cloud Institute. It is based on systems thinking, sustainable economics, and the science of sustainability. Instead of teaching kids about sustainability, EfS teaches them the knowledge, skills, attitudes, and habits of mind required to become responsible citizens who can achieve economic prosperity and restore the health of the living systems upon which our lives depend.
Educate your students for the healthy and sustainable future we want—and meet academic standards, increase engagement, and improve performance.
Introduction to EfS will immerse participants in systems thinking games and simulations, group discussions about economics and quality of life, and the science of sustainability. Stories and case studies will be shared, we will explore contemporary ideas in EfS and we will envision what is possible when we educate for sustainability.
During the Curriculum Design Studio, we will use backwards design, or Understanding by Design (UbD), to re-orient, innovate, build, and map curricula designed to meet academic standards in addition to EfS standards, performance indicators, and enduring understandings - without additional class time or add-ons.
Educators, curriculum specialists, administrators, and program designers will:
Learn what Education for Sustainability (EfS) is
Learn how to embed standards into curricula, assessments, performance criteria, and performance tasks
Gain access to expertise, resources, and tools to re-orient and enrich curricula
Participate in guided working sessions, learning circles, coaching, peer review, and optional mini-sessions
Develop units and protocols that prepare students to participate in and lead with us, the shift toward a sustainable future
Join us in at The Omega Institute or contact us to discuss hosting an introduction to EfS workshop and curriculum studio event at your school.


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Studio Q1
Q1 can handle almost any recording or mixing session. Q1 offers an array of outboard gear and a variety of analouge mixing options. The room uses the latest Augspurger technology monitoring, making it one of the loudest and cleanest sounding rooms in the city. Q1 has a large live room that includes a Steinway Model B grand Piano. When not in the studio you can relax in the private lounge overlooking one of the best views of Times Square in the city.
Studio Q1 equipment list
Mixing Board:
Digidesign ICON 32Ch
Analogue Mixers:
Chandler 16 x 2 Minirack Mixer
SSL X Logic 16 Channel Summing Mixer
Manley 16 x 2 Custom mic / line Mixer
Pre Amps:
Neve 1073 mic preamp
Manley 16 Custom mic / line pre amps
API- 3124+mb 4 preamps
Avalon 737sp anniversary edition Channel Strip
SSL X Logic Superanalogue Channel Strip
Universal Audio 1176
Teletronix LA-2A
Chandler TG-1
Manley Vari-Mu
Tubetech CL-1B
2x Emperical Labs Distressor
2x Chandler Little Devil Comp
Manley Massive Passive
Chandler Curve Bender
2x Chandler Little Devil EQ
2x API- 550b EQ
Computer & Interfaces:
Apple MacPro 12 core Intel
Protools 12 HDX
Apogee Symphony 16 In-16 Out
Avid HD I/O 16 In-16 Out
Digidesign Midi I/O
Tascam RA-1000 HD
27" Apple LED Monitor - 52" TV
Augspurger Vertical Dual 15"
Augspurger 18" Subs
Augspurger DSP Amps
ProAC Studio100
Yamaha NS-10M
Bryston 4B SST
Bryston 4B SST2
Network Headphones System:
Aviom Monitor system 16-T
Aviom an 16i Mixing Boxes
Softwares & Plugins:
Pro Tools 12 HDX
Logic Pro X
Reason 4
Waves Mercury Bundle 9
Auto-Tune 8
Auto-Tune Live
Melodyne Studio
VocAlign Pro
Pitch n Time Pro
McDSP Emerald Bundle
Altiverb 7 XL
Eventide Anthology Bundle
Waves SSL Bundle 9
Line 6 Echo Farm
Sonnox Elite Bundle
Soundtoys Effects BundleV5
Metric Halo Channel Strip
UAD Ultimate 5


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CloudBoost Integrations
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Save new Google Forms entries to a CloudBoost table
Want a simple way to save data from your Google Forms into CloudBoost? This Google Forms-CloudBoost integration can help. It automatically saves data from each new entry on your Google Form into your CloudBoost table, so you can power your apps with data gathered quickly via Google Forms.
How this Google Forms-CloudBoost integration works
- Your Google Forms form is filled out
- Zapier creates a new entry in your CloudBoost table
Apps involved
- Google Forms
- CloudBoost
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CloudBoost Integration DetailsBeta
Launched on Zapier September 14, 2017
Zapier combines Triggers (like "New Subscriber") and Actions (like "Add CloudObject") to complete an action in one app when a trigger occurs in another app. These combos—called "Zaps"—complete your tasks automatically.
The following CloudBoost Triggers, Searches, and Actions are supported by Zapier:
Creates a row of data into table.
Deletes data present in your Table by object ID.
Updates data into the database according to object ID.
Queries for data within a table. Search Query needs to be an exact match with the information you are searching for.
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Atlas Run
Atlas Run are a four-piece Indie/Alt Rock band from Glasgow. The band combine personal, intimate lyrics with soaring hooks and layered instrumentation to create a sound which is infectious, energetic and distinctly Scottish.
Vocals, Guitar / Paul Howie
Lead Guitar / Cameron Roxburgh
Bass / Stefan Connor
Drums / Ryan Monteith
instagram feed
Glasgow show!
Next Glasgow show is set to be an absolute cracker as we return to King Tut's with Foreignfox, Sunstinger and Howling Home!
Check out a selection of our tracks - more available on Spotify/iTunes etc.


text: Your Health Santa Benefits Adults, Too December 27, 2007 Psychologists say adults have as much to glean from the myth and magic of Santa as kids. Santa allows adults to escape the reality of their troubles and stresses. It's not too different from the many other ways adults suspend disbelief such as losing themselves in a good book or movie. Santa Benefits Adults, Too Listen Toggle more options Download Embed Embed <iframe src="https://www.npr.org/player/embed/17638026/17637995" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player"> Transcript


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Momentum is defined as the strength or force that allows something to continue or to grow stronger or faster as time passes.
Momentum is the word that pops in my head each time I finish a speech. Since January 17, 2014, I have had the privilege to speak to 32 groups of students with audiences ranging from 15 to 250 students. Also, the first week of March, I spoke to 50 law enforcement officers from Central America.
By estimate, I have spoken to at least 1,000 people in the past two months. It may not seem much to others, but I am building momentum.
There is strength and confidence being built every time I finish a talk that will prepare me for the day when I speak to audiences in the thousands. It's coming! I believe and know that.
More importantly, my purpose is being fulfilled. If one student or anyone in the audience is empowered by my message, then my job is being done.
So, I ask you, what are you doing to build momentum? What are you continuously doing that is making you stronger or better, and that will ultimately lead you to where you want to be?
Looking for a new job? Are you sharpening your interview skills?
Desiring to lose weight? Do you have a plan of how you will lose it?
Wanting to do better at work or school? What is stopping you?
Have a goal? What's your plan to achieve it?
It's the little actions that matter. Don't be derailed by small gains. Celebrate them and keep moving forward. Remember, every little step forward is a step closer to where you want to be.
Cheering you on!