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As some of you may know, last year I had a sea change and moved from the hustle and bustle of Sydney in NSW to the beautifully laid back Sunshine Coast in QLD. And to be honest, I haven't looked back since. There is just something about life on the Sunshine Coast that really speaks to me – it's relaxing, calm, laid back, and friendly. There is also a really strong entrepreneurial undercurrent, which was totally unexpected. Every opportunity I am home, I can always be found exploring the outdoors. Whether it's discovering the many beautiful beaches that line the Sunshine Coast or uncovering hidden waterfalls on my many hiking adventures in the hinterland, I am constantly surprised by the amount of things to do on the Sunshine Coast. With this in mind, I thought I would write a little list post sharing my top 10 aquatic experiences on the coast - from the salt water of the ocean, to fresh water of the hinterland.
NOOSA NATIONAL PARK One of my most treasured things to do on the Sunshine Coast is to get up before sunrise, drive to Noosa and hike the coastline through Noosa National Park over to Alexandra Bay, or fondly referred to as 'A Bay' by the locals.
BUDERIM FALLS If there is one thing that consistently surprises me about the Sunshine Coast, it's the amount of hidden waterfalls in the hinterland – there are so many of them. If you're looking for a quick hike and a gorgeous waterfall, Buderim Falls is an absolute must.
PUMICESTONE PASSAGE It doesn't matter if you are a novice or an experience paddler, kayaking on the Sunshine Coast is truly a year round experience. There are stacks of places to jump in a kayak, but I personally love kayaking at Pumicestone Passage in Caloundra.
SUNSHINE BEACH When I was younger, I spent my family holidays at Sunshine Beach. It's the perfect beach to spend the day swimming with family and friends, and also exploring the cliffs which make up the southern end of Noosa National Park. It's also a local favourite for surfing!
LITTLE COVE BEACH If you're looking for a little bit of a luxury beach experience, you can't go past Little Cove Beach. It's my favourite spot on the Sunshine Coast because it's a small protected bay which doesn't have much parking close by, which means it's usually less crowded than Noosa Main Beach. The view looking back towards Noosa Hill when swimming in the water is second to none!
RAINBOW BEACH Aptly named after the rainbow sands that make up Rainbow Beach, this spot is local favourite and the perfect destination for a day trip. A 4WD is a must to be able to drive on the pristine sandy beaches, just make sure you leave plenty of room for an esky full of beers and food. And make sure you make it all the way up to Double Island Point, which is pictured below!
THE BAYS AT COOLUM BEACH Depending on the time of year, expect to be surfing with Julian Wilson as the Bays offer some of his most favourite breaks in his home town of Coolum. The Bays are also protected from the elements, and are perfect for exploring on foot as you cross one bay over to the next. This also happens to be a favourite spot of mine to enjoy sunrise!
KONDALILLA FALLS Kondalilla Falls got its name from an Aboriginal word meaning 'rushing waters', which is a perfect description of this waterfall during the summer wet season. Take the Falls Circuit Track and rock hop until you can see and swim underneath the cascading falls. It's absolutely stunning. This is also the first section of the Sunshine Coast Hinterland Great Walk, something that's very high up on my To Do List this year!
BOLOUMBA CREEK This is a little secret spot of mine and I am totally happy to share this with you! Located in Conondale National Park, the clear turquoise waters of Boloumba Creek get me every time.
MALENY BOTANIC GARDENS The privately owned Maleny Botantic Gardens are completely lush and the perfect activity to do rain, hail or shine. With over 4km of walking tracks, which meander around thousands of different plants and water features, the Botanic Gardens are situated on one hundred and ten acres, and surrounded by a magnificent rainforest with panoramic views of the Glass House Mountains.
Do you have any other favourite things to do by the water on the Sunshine Coast?


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Due to the wonders of technology, the birth of the World Wide Web has become a commodity to so many people around the globe. It has been widely used for business, research purposes, scientific studies, media, entertainment and most of all it gives all individuals the ability to connect to anyone in the world. The Internet has become an entirely different world, which is now known as the virtual reality where everything is hypothetically real. This means that your thoughts have become a concrete representation of yourself to compensate for being physically unavailable. Gadgets such as built-in cameras and speakers have made it all possible to make this world a bit closer to reality. Everything is possible and anything can be done!
Many single men and women have taken advantage of this by meeting new people and finding partners online. A virtual relationship can be anything but virtual. It can also be the most meaningful relationship that you can ever have. So how can you tell if you are having an online affair? Read on to learn more.
There you have it. Read and carefully understand these steps so you can successfully determine if you are truly having an online affair. Remember, dating online can be really fun but it is very important that you are always careful with the information that you give out. Many fraudulent activities have sprouted in the shadows of the virtual world so make sure that you do not become one of their preys. Good luck and have fun!
How To Do Things. Copyright Howtodothings.com © 2016, all rights reserved.

subset: commoncrawl


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Well, today is my day. Of course, after I worked five hours. (-: Mark and Karlie have been floating a local river with the church college group, so after church, I had lunch with friends, and came home and planted my rear end on the couch. I have been reading and sleeping, and now I'm blogging. And I'm wearing sweats. That's my kind of Sunday. Although, I did get up for a few minutes to get in my car and drive a half mile to Braum's and get a Coke freeze. What can I say?
Near the end of my spring semester, I made a list of things I would like to accomplish this summer. I have about a month left of my summer break, and that list is really needing some work. I am proud to announce that I have cleaned out the garage (WOO!), planned and hosted several showers, I cleaned out the cabinets above the washer/dryer (which were completely out of control), I have done yard word (as if I could ever finish that task), bought and killed some new plants (I'm skilled), and I have made progress in two of the four books I had written to read. (I have also started reading two books that weren't on my life. Curious? Well, on my life is "Surprised by Hope" by N.T. Wright, "Discovering Biblical Equality" ed. by Gordon Fee, and "Meaning of Marriage by Tim Keller. Not on my list but reading anyway are both "One Fine Potion: The Literary Magic of Harry Potter", and "Sacred Marriage" by Gary Thomas. Glad you asked?
A couple friends of mine are 19-ish weeks pregnant with twin girls. They underwent fertility treatments and it took them several years to conceive. I have never prayed so much for people that I haven't yet met. I an overwhelmed when I think about it - how loved they already are, how they are little miracles, and how blessed I am to get to watch. My mom and I are throwing a shower for the two little girls, and I am so excited to be a part of their lives.
I guess thats all I have for today. Hopefully I will get back in the swing of blogging now. (-:


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My Blog
Posts for: June, 2013
Summertime and Sports Drinks Can Take a Toll on Teeth
People who are just trying to stay cool during the summer months or are active in summer sports are consuming lemonade and sports drinks at a considerable rate. High energy and sports drinks are often used to rehydrate after exercising or replacing body fluids. Recent studies have found that popular sports drinks and beverages can cause irreversible damage to the dental enamel resulting in long-term dental problems.
Does what I drink matter?
According to a recent study in the Academy of General Dentistry's clinical journal, tooth enamel damage caused by non-cola and sports beverages is 3 to 11 times greater than from cola-based drinks. The beverages that were cited as causing the most significant concern include lemonade, energy drinks, and sports drinks, followed by supplemented fitness water, iced tea and cola beverages.
To avoid having this problem :
*Rinse your mouth with water for 30 seconds to dilute sugar and acids
*Drink water or low-fat milk in place of acidic beverages
*Use a straw positioned to the back of your mouth to limit the contact of acids and sugars with your teeth
*Drink fluoridated water and brush with fluoride toothpaste to help remineralize the teeth
*Limit your intake of sports and soft drinks
Even though the summer heat appears to be the perfect time to increase one's consumption of sports and soft drinks, lemonade, ice tea, and other summertime beverages, there are important indications that what we drink may have a dramatic effect on the health of your teeth. Read labels. Remember that dental erosion is irreversible.
You already know that stress can be physically harmful. It can raise blood pressure and cause severe headaches, among other things. What's often overlooked is that stress can also take a toll on your mouth. If you're feeling the pressure lately, pay extra attention to your oral health. Here are some things to look for:
- It's not uncommon for people under a lot of tension to unknowingly develop bruxism, better known as teeth grinding or clenching. Over an extended period of time, grinding can cause problems such as jaw pain, earache, headache, and, of course, worn down teeth. Normally, your teeth rarely touch during the day. If you catch yourself clenching or holding your teeth together, relax your face and jaw muscles and let your teeth apart. Think – 'lips together, teeth apart.' Stopping to do this several times a day can help break your grinding or clenching habit. If you're a night-grinder, talk to your dentist. He or she may recommend a mouth guard to reduce wear and tear on teeth.
- There's evidence that stress can harm your immune system, making it easier for infection to develop and stick around. That can mean canker sores and/or a cold sore outbreak if you've had them in the past and are already infected with the virus. If mouth sores are a recurring problem for you, talk to your dentist about medication that can shorten their duration.
- Too much stress can also lead to bad oral health habits like smoking, drinking and neglecting your daily brushing and flossing. If you've had a lot of extra anxiety lately, try to keep up with your oral health routine. It will serve you well when your stress levels return to normal.
We know there's not always an easy way to reduce stress, but eating healthy, exercising regularly and spending time with loves ones are all good places to start.
A new study from Harvard has linked gum disease, also known as periodontal disease, to pancreatic cancer. Pancreatic cancer has been named as the fourth leading cause of cancer deaths in the United States. According to the Harvard School of Public Health , more than 30,000 Americans are expected to lose their lives to pancreatic cancer this year.
While there have been many studies documenting the link between poor oral hygiene and other medical problems, such as heart disease and stroke, this is the first study to find a solid link that gum disease could actually increase the risk of pancreatic cancer.
This particular study began in 1986 and documented over 50,000 men working in health professions. Between 1986 and 2002, researchers verified 216 cases of pancreatic cancer, with 67 of those cases having periodontal disease. In summary, after adjusting for factors such as diabetes, smoking and others, the findings showed that the men with gum disease were 63% more likely to develop pancreatic cancer by rate of comparison than men that did not have gum disease.
Dr. Dominique Michaud, assistant professor of epidemiology at Harvard, states that one possible reason for the link between gum disease and pancreatic cancer could be that "Individuals with periodontal disease have elevated serum biomarkers of systemic inflammation, such as C-reactive protein, and these may somehow contribute to the promotion of cancer cells." Dr. Michaud also offers another explanation that a person with periodontal disease has increased levels of carcinogens and oral bacteria in their mouth.
From Tammy Davenport


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Realtek Realtek three-dimensionally SoundBack supporting enhanced driver Beta 0.1 variant For Vista/Vista-64.
Realtek Realtek three dimensional SoundBack supporting enhanced driver Beta 0.1 edition For Vista/Vista-64 (2008 ? 7 ? seventeen issued) Realtek Realtek (nickname:small crabs) in the field of onboard sound card is recognized as the market share of the first drive update rate in the first, but soon their driver update feature that has become everyone' s "saliva topic", many users from the evaluation is Realtek delivery staff:update speed "stupid fast", each and every driver update too, absolutely no new features, no big surprise.Realtek seems to understand the problem, began to increase research and development, offers introduced a 3D SoundBack promoting enhanced driver Beta 0.1 edition, its official slogan is:strengthen the running game audio effects, including surround sound, reverb, spatial results, etc.results were most improved.According to each of our analysis, Realtek' s 3D SoundBack probably like the innovation ALchemy (alchemy) is an adjunct to enhance motorist, but for the expense low on-board audio chip to provide this value-added services, a great kind of small crabs! Following the driver to get three-dimensional SoundBack, I also conducted the very first trial to test the action using the "Warcraft 3", the actual audio chip ALC883, because there isn't any good 5.1 loudspeaker equipment, it will be my best only "healthy and effective "Edifier E3100 pushed to the front.After the installation and related settings, then enter the overall game, the first feeling can be:Bass seems to experience strengthened, reverb has been enhanced with a certain sense of detail.(We can go time for their own experience beneath some, but because it's a very early Beta 0.1 edition, all expectations are certainly not set too high).This particular driver supports audio computer chip specific models include:ALC880, ALC882, ALC883, ALC885, ALC887, ALC888, ALC889, ALC861VC, ALC861VD, ALC660, ALC662, ALC663, ALC260, ALC262, ALC267, ALC268, ALC269, ALC272.This driver includes specific support for that game:"Half-Life 2, " "Far Cry", "Warcraft 3", "FEAR", "DOOM 3", "QUAKE 4″….There are lots of, not list them here.Note:1.3D SoundBack merely a secondary drive, not a substitute for the standard Realtek HIGH-DEFINITION Audio driver.2 3D SoundBack installed before upgrading towards the latest HD Audio motorist version 1.98.


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South Korean free agent left-hander Ryu Hyun-jin has received a qualifying offer from the Los Angeles Dodgers, giving him a choice to either stay with the club for one more year or explore the open market.
The Dodgers made the one-year offer worth $17.9 million -- the mean salary of the 125 highest-paid players -- on Friday (local time).
|Ryu Hyun-jin (Yonhap)
Ryu has 10 days to accept or reject the qualifying offer. If the player declines the deal, he will be free to negotiate with any team, including the Dodgers. And a team that signs Ryu away from the Dodgers must give his previous club one or more draft picks.
He has played for the Dodgers since 2013 on a six-year, $36 million contract.
Ryu is coming off a strong bounceback season, which included a three-month stint on the disabled list and his first World Series appearance.
This was Ryu's second full season back from shoulder and elbow surgeries that limited him to one regular season start across 2015 and 2016. And after going 5-9 with a 3.77 ERA in 25 games last year, Ryu posted a 7-3 record and a 1.97 ERA in 15 starts in 2018.
Among pitchers who made at least 15 starts, Ryu was second in ERA and in strikeout-to-walk ratio (5.93).
He had a strong finish to the regular season by holding opponents to one earned run in his final 19 innings. Then in the postseason, Ryu started Game 1 of the National League Division Series (NLDS) against the Atlanta Braves, tossing seven shutout innings and strking out eight in the Dodgers' 6-0 victory.
He had a couple of mediocre outings in the NL Championship Series (NLCS) against the Milwaukee Brewers, allowing seven earned runs in 7 1/3 innings combined.
Ryu made history by becoming the first South Korean to start a World Series game when he went up against the Boston Red Sox at Fenway Park. The left-hander was the losing pitcher in the Dodgers'
4-2 defeat after getting charged with four earned runs in 4 2/3 innings. The Dodgers lost the series in five games, and Ryu never got another chance to start.
Ryu will be 32 next year and given his history of injuries, the $17.9 million on the table is likely much higher than what he could command from other teams annually.
Since the qualifying offer was introduced in 2012, only five of 73 players who received it have accepted the offer. (Yonhap)


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Snotgurgle Metot Medallion
sold out
Snotgurgle Metot Medallion
A medallion is a circular painting used to decorate a building or textile. Embellish your home with this original Metot Medallion! The painting was created by Amy Kollar Anderson with acrylic paint on an 8" birch wood panel. Signed with "a (star) a" on the front and a full signature and date on the back. It sits an inch off the wall and can be hung with a screw or even thumbtack.
Snotgurgle, 8"x8"x1" acrylic and glitter on wood panel, 2018
Add To Cart


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We crowdsource DocuSign's maternity, paternity and parental leave policies, based on DocuSign's employee reviews and anonymous tips from DocuSign employees.
DocuSign Maternity and Paternity Leave Policies
DocuSign offers 24 weeks of paid maternity leave, 8 weeks of paid paternity leave. This information is based on anonymous tips submitted by employees.
Technology: Software Maternity and Paternity Leave
How many weeks of paid maternity, unpaid maternity, paid paternity and unpaid paternity leave do employers in the Technology: Software industry offer?


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How to Ruin Your Life
Go to New Zealand. The title may seem harsh, but you'll understand my point fairly quickly.
The first step in our journey to destroy your life would be to research this country called Aotearoa, or 'Land of the long white cloud'. You'll be flooded with images of some of the most grand and green places on Earth. Nothing shattered my way of life like the vast landscapes of the Islands.
I should make the obvious distinction: I wanted my life ruined. Photography, adventures, and exploring new cultures weren't on my radar until I found a place that brought them all together. New Zealand could do the same for you. Here are my top reasons why:
1. The Landscapes
There is nearly every type of land feature imaginable. From Glaciers, to rain forests, to the sweeping sands of Ninety Mile Beach, you won't be left searching for more. The Southern Alps rise sharply from sea level, sending reflections to the mirror-like lakes below. Green palm trees and ferns contrast against the white glow of the Franz Josef glacier. Bring a camera, or don't. Take in the splendor in the way best for you. It was because of these landscapes that I took up photography more seriously.
2. Adventure
You'll soon see why New Zealand is called the adventure capital of the world. If classic bungy jump is your thing, then you must try Nevis Bungy in Queenstown. At 134 meters, or 439 ft, you will definitely get your rush! I wasn't left feeling queasy in the least bit. Instead, I was left with one of the greatest experiences of my life.
Why not try one of the many jet boat tours? Even better, you could go sky diving over Lake Taupo, rafting over the highest commercially ran waterfall, or visit White Island volcano.
We can't forget about New Zealand being one of the greatest scuba diving locations in the world. Poor Knights Islands, and the Rainbow Warrior are a diver's dream. The Rainbow Warrior has a very interesting story involving the French Intelligence services and the sinking of this ship. My two months adventuring through NZ ignited my love for exploring new places and getting away from the comforts of home.
3. Food and Wine
New Zealand has perfect conditions for vineyards. With it's fertile volcanic soil, grapes perfect for fermenting grow quickly. There are wonderful wines from nearly every part of the country with their own unique flavour. Many of these can be found in wine stores throughout the world if you care to try one for yourself!
Of course, fish and chips are a very large part of a 'Kiwi's' diet. Don't pass up an opportunity to unwrap one of these meals on the beach as you watch surfers hit the waves at Mt Maunganui. I could go on forever about food, but I won't. You will have to explore new tastes on your own.
New Zealand set a standard so high that there is no other place that will satisfy my adventure-seeking needs. If you go to New Zealand, mingle with the people, try new foods, and just plain wander around, your outlook on life will never be the same again.
Written by Dean Chytraus.
Dean is a thisworldexists Adventure Ambassador. See more of his photos and adventures on Instagram: @chytrausphoto


text: A little experiment tonight - I put the 2.0x Tamron teleconvertor on the back of the 600mm lens for 1200mm of focal length on the DX-format, Nikon D500. Focusing is a bit more challenging, but the result was notably better than the 600mm version. I've tried this experiment a number of times on different camera bodies - this is by far the best result I've had with the 2.0x on.


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We decided to celebrate hitting a podcast milestone by taking it easy and covering the Hospitalized Robber Case.
This episode was release earlier on our Patreon so be sure to sign up for $1 to get these episodes before the main feed!
Show Notes
Buy Volume 17 of the Case Closed manga.


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We have the pleasure of Richard Sigle, Jr. joining us in the second chair today. Richard is the Chief of EMS for the Topeka Fire Department. He shares what he's learning about courage and creativity in the second chair.
Show Notes
Leaders are responsible for effectively motivating the team. Fear is an ineffective motivator.
Never stop learning or asking the right questions.
Learning something new ignites the creative spark.
Empower your employees to do the right thing.
Quotable Quotes:
"Ask the questions and someday you will live into the answers."
"If you can walk, talk, and have one hand - you can do CPR!"
Richard recommends you read When Helping Hurts by Steve Corbett and Brian Fikkert.
Take Action:
Connect with Richard on Facebook.
Need to get CPR certified? Sign up for a class at Kansas CPR.
If you enjoyed this episode, please share and use the official #2ndchairpodcast hashtag!
"Achieve Your Goals" by Scott Holmes


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Item # OAK012NItem # OAK012N
Whether you're into trail running, road riding, or fly fishing, there's an Oakley Flak 2.0 XL Prizm Replacement Lens for you. Oakley's Prizm technology fine tunes vision for specific sports and environments, so you have the optimal optics for all of your favorite activities. And Oakley's interchangeable lens technology lets you swap lenses in seconds so you can get right to the action.
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Prizm Trail Lenses
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These lenses are great on the trails where the lighting conditions are mostly on the shady side. They help make the unevenness of the terrain stand out so you can pick your lines easier.
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Needed to upgrade from a pair of non-polarized lenses. These did the trick. The color is so vivid and clear...can't wait to take them out on a hike.


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The World Language Program at Irving is an introduction to different languages and cultures. In these classes, students will learn basic communication vocabulary. The relaxed class environment will help students overcome their apprehension to speak a foreign language. Language skills will grow over years of instruction.
WLP is completely independent, funded solely by tuition paid by families of participating children. World Languages are sponsored by the PTO, endorsed by the School Board, and encouraged by the staff and principal of Irving School.
WLP will run for 12 weeks from February 4, 2019 through April 29, 2019.
The fee for WLP will be $130 for one child, $240 for 2 children or 2 languages. Scholarships are available.
Register online HERE!
Amer. Sign Lang. (ASL): Stephanie Hartman Mondays 2/3; Wednesdays 4/5
German: Lauren VanderBerg Tuesdays 2-5; Thursdays K/1
Hindi/Gujarati: Krina Ghandi Tuesdays*
Mandarin Chinese: Paul Chen Mondays 2-5; Fridays K/1
Portuguese: Carrie Goldbeck Tuesday K/1; Fridays 2-5
After School
Amer. Sign Lang. (ASL): Melissa de Jesus-Vasquez Tuesdays K/1
French: Lori Robert Wednesdays K-5
Greek: Maria Tsagaris Mondays K-5
Spanish: Samantha Esparza Wednesdays K-5
If you have any questions, please email Lauren at firstname.lastname@example.com.
We do have a registration minimum and some classes may not run if the number is not met. All classes will meet for an hour once a week.
*Depending on enrollment, some languages may not be available for all grades.
Instructor Information:
American Sign Language (ASL)
Stephanie Hartman is a Julian and OPRF parent. This is her third year teaching American sign language at Irving and her second at Whittier. She completed a degree in sign language interpreting in St Louis and was a licensed and certified educational interpreter working in Missouri and Illinois. She has experience teaching ASL enrichment classes at schools and teaching private lessons (both small group and individual). Her classes will focus on learning about Deaf Culture and ASL through hands-on activities, games and short videos.
Melissa de Jesus-Vasquez is an Irving mom of two fluent in American Sign Language (ASL). She was first introduced to ASL at a young age. She has an older sister, who is deaf, and her parents learned ASL to communicate with her and taught their younger children. Did you know there are more than a million deaf people in the United States? Knowing just the most basics of ASL, such as the alphabet, can make a difference when you are in the company of a deaf person in the USA, Canada and parts of Mexico. She will be teaching our youngest grades ASL and promises it will be a great experience and a lot of fun!
Lori Robert is a Whittier parent, who is raising two bilingual children along with her French husband. This is her third year teaching French at Whittier and Hatch, and her second year at Lincoln. She completed a French minor at the University of Arizona and spent a year abroad in Paris. Her experience includes teaching French enrichment classes at multiple local elementary schools, teaching private lessons, and planning lessons for the French-Speaking Children's Group of Oak Park and River Forest. Her classes will focus on speaking and comprehension through fun songs, projects, games, short videos and stories.
Lauren VanderBerg is an Irving mom of three. She has studied German for 30 years and has a BA in German from the Univ. of Illinois. She has lived in Germany for over 2 years combined. She worked for the US Commercial Service in Germany as well as the German American Chamber of Commerce in Chicago for 5 years. This will be her 5th year teaching at Irving. Her students return to her year after year. She teaches fundamental German through videos, songs and games. Sprechen Sie Deutsch?
Maria Tsagaris learned the Greek language by studying it through Greek classes for 13 years. In addition to this, speaking primarily Greek in the home growing up and visiting Greece often made her fluent in the language.
Krina Gandhi is a mother of two girls. She grew up and lived in India until the age of 17, where Hindi is the national language. In addition to Hindi, she also grew up speaking Gujarati. She has a Bachelor's Degree in Bioengineering and a Masters Degree in Nursing from UIC. Currently, she works part time as a OB/GYN nurse. Her previous experiences include being a teacher's aide for CPS for special needs kids. This is my first time teaching Hindi but I am very excited for this opportunity.
Mandarin Chinese
A native Mandarin speaker, Paul Chen received formal education in Taiwan, has lived/worked in Beijing and traveled extensively in China for work. He speaks Mandarin with a neutral accent, has a practical vocabulary for different audiences or social settings, and is proficient in both traditional and simplified Chinese characters. Paul is enthusiastic about creative writing and translation, and is passionate about sharing his love of languages and cultures. He regularly gets compliments from native speakers on his accents when he tries other languages, and he loves to advance his French!
Carrie Goldbeck learned Portuguese when living in Cabo Verde, West Africa as a Peace Corps Volunteer. During her two years there, she also learned the native Krioulo which is a mix of Portuguese and various African languages.
Samantha Esparza comes to Oak Park by way of Aguascalientes, Mexico, where she spent the first 17 years of her life. She is currently employed at Wintrust Mortgage as a bilingual Team-Lead Sales Assistant. Ms. Esparza has two daughters, Ashley and Katie, and four sisters, whom she speaks to regularly in her native Spanish. Ms. Esparza is very excited to work with Irving students and help them to gain an understanding of, and interest in, the Spanish language.


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This role is within a is a specialist team of administrators which caters specifically for the needs of wealthy families, family offices and owner-managed businesses.
You will work closely with your team to manage a portfolio of private wealth clients covering a variety of trust structures.
This role requires good attention to detail and someone who is a technical expert with Trusts Structures.
Technical Attributes
Contribute to the effective development of regulatory, compliance and risk management policies and procedures
Oversee the management of your client's portfolios, offering advice from our internal processes and collaborating with your team
Pro-actively act as a director and alternate director of client companies administered by Intertrust, conduct client meetings and contribute to board meetings of Intertrust operating companies
Client Care
Manage a portfolio of client relationships according to specialism and expertise
Act as director or alternate director of client companies
Ensure that the delivery of client service in the team meets agreed service standards
Pro-actively develop key client relationships and actively contribute to cross-selling opportunities
Management and Leadership
Manage the performance of the team to deliver agreed business plan goals and targets
Why not pop in for a chat about this role and to find out more information


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ST. PETERSBURG, Fla. (AP) — James Shields pitched Tampa Bay into a rare position. The Rays are now the co-leaders in the AL East with the Baltimore Orioles.
Shields threw a two-hitter for his first career shutout, Evan Longoria homered and the Rays beat Josh Beckett and Boston 3-0 Sunday to complete their first three-game sweep of the Red Sox.
"It's a great feeling, but it's very early in the season," Rays manager Joe Maddon said. "It's not about winning. It's how we did it, with the pitching and defense and we get the hits when we needed them. We're playing the game right, and if you do that, you'll win your share of games."
Coupled with the Orioles' 6-1 loss to the Chicago White Sox, the Rays' victory gave them a share of first place. It's the latest in any season during the team's 11-year history that Tampa Bay has held a share of the division lead.
Tampa Bay has won six straight for its longest winning streak since a six-game run July 28-Aug. 3, 2005. The Rays (14-11) are three games over .500 for the first time since starting the season 3-0 in 2002. It's also the latest in the season the Rays have ever been three games above .500.
"This is huge for us," Shields said. "If you look back, this is the best April we've ever had."
Shields (3-1) struck out seven and walked one. Longoria made it 2-0 with a solo homer off Beckett in the seventh.
Beckett (2-2) struck out a career-high 13 and walked one in seven innings for the Red Sox, who have lost five straight. He allowed two runs — one earned— and four hits.
Red Sox designated hitter David Ortiz was out of the starting lineup for the second consecutive game. With a day game after a night contest, Boston manager Terry Francona had left fielder Manny Ramirez DH for the second time this season.
Ortiz said he probably will play on Tuesday when the Red Sox open a three-game series with Toronto.
Jason Bartlett singled with one out in the third and scored on a pair of errors during a pickoff play. He reached third when Beckett made an errant throw on a pickoff attempt and scored when right fielder J.D. Drew made a bad throw toward the plate after picking up the ball in foul territory.
"I basically lost the game for us," Beckett said. "Throw away, and the home run to Longoria."
Bartlett went 1-for-2 against Beckett, and has five hits in eight at-bats overall against him. He stayed in the game after getting hit in the helmet by a Manny Delcarmen pitch in the eighth and scored on Carl Crawford's RBI double.
Dustin Pedroia singled in the first and Julio Lugo reached on a base hit in the sixth for Boston.
"We didn't ever get anything going offensively," Francona said. "I thought Beckett was tremendous. On most nights, he throws a game like that and we're feeling pretty good about ourselves."
Beckett, who missed his last start with neck stiffness, said he felt fine.
Shields retired 10 in a row before Ramirez walked to start the fifth. Ramirez swiped second for his 35th career stolen base and first since Apr. 10, 2005. Shields worked out of trouble by retiring Kevin Youkilis on a grounder, and striking out Coco Crisp and Jason Varitek.
"I think at times we got impatient. Some of that has to do with the way he's pitching," Francona said. "He was able to command his cutter. He didn't get in any patterns. He threw the ball really well."
Beckett struck out the first five batters he faced. Eric Hinske singled in the second but Beckett struck out Dioner Navarro to end the inning. He added two more strikeouts in the third.
Notes: Tampa Bay has never swept the Red Sox in a series of more than three games. ... Rays ace Scott Kazmir (left elbow) is scheduled to make a rehab start Monday for Triple-A Durham. Maddon said Kazmir will probably start next Sunday's game at Boston. ... Tampa Bay OF Cliff Floyd (right knee) is taking part in a running program and could DH in a minor league game this week. ... Youkilis went 0-for-3 against Shields and is hitless in 13 at-bats against the right-hander. ... Ramirez is 1-for-12 overall against Shields, including 0-for-2 Sunday.
@Subhead:Lowell finishes rehab
BUFFALO, N.Y. — Red Sox third baseman Mike Lowell finished a three-game rehab assignment, going 1-for-4 with a sacrifice fly for Triple-A Pawtucket on Sunday.
Lowell is expected to be taken off the disabled list Tuesday, after going 3-for-13 with three RBIs in his rehab stint. Lowell was put on the DL April 10 with a sprained left thumb.
"I don't have any pain," Lowell said. "Overall, I feel pretty good. I passed the tests they wanted me to pass. I'm looking forward to getting back."
Boston has an off-day on Monday and plays Toronto at home on Tuesday.
Lowell was the designated hitter and struck out in the first inning Sunday before delivering a two-out single in the third. His sacrifice fly came in the fifth with the bases loaded. In the seventh, he reached on an error and was erased on the front end of a double play.
Lowell was also the DH on Friday night against Syracuse, and played the entire game at third base in Buffalo on Saturday, committing a throwing error in four chances.
"I had expectations of being able to see the ball and seeing how the thumb would react from one day to the next," Lowell said. "I had no goals on hits or RBIs. It was more of trying to get back in the flow."
Surging Rays hand Sox 5th straight loss
ST. PETERSBURG, Fla. (AP) — James Shields pitched Tampa Bay into a rare position. The Rays are now the co-leaders in the AL East with the Baltimore Orioles.


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LIFE WITH MURDER (John Kastner, Canada). 93 minutes. Screening at Hot Docs May 1, 9:45 pm, Isabel Bader; May 9, 3:45 pm, Bloor. hotdocs.ca. Rating: NNNNN
Three-time Emmy-winning filmmaker John Kastner is in his car when he speaks to me for the first time.
"I'm going to see my bad boy," he says cheerily.
It's a loaded sentence. The bad boy in question is Mason Jenkins, convicted killer of his own sister and the centrepiece of Kastner's searing documentary Life With Murder.
So why does "bad boy" sound like an endearment. And "my?" Who'd want to claim this guy?
Kastner does. He adores difficult subjects, and his passion for criminology has fuelled a series of award-winning documentaries, including Monster In The Family, about Martin Ferrier, a small-time criminal betrayed by his mother.
Life With Murder goes in the opposite direction, tracking a situation reminiscent of Karla Homolka's family trauma.
It's a parent's worst nightmare - no, a parent's two worst nightmares. The death of a child is plainly the most awful, but there's something truly terrible, too, about having to face the fact that your own child may have committed a grotesque crime.
Watch how Mason's parents have coped. While a teenager, he was convicted of the murder of his sister Jennifer. He claimed, against all the evidence, that he was innocent.
His mother and father have stood by him through the 11 years of lost appeals, and to this day give him unfailing support.
Using police videos of the interrogation and subsequent interviews with Mason, his parents and the detective assigned to the case, Kastner constructs a stunning narrative that unfolds like a murder mystery. He even gets a confession from the actual killer.
There are twists and turns in the story that can't be revealed. Trust me that it turns into a mind-blowing exploration of family dynamics.
Jennifer Jenkins is the murdered sister of Mason Jenkins.
"Murder in the family is the focus of some of the greatest works of world literature," Kastner says in his Annex living room.
"Almost every Greek drama has it; every second Shakespeare play is about royals murdering their own for advantage; The Brothers Karamazov is about patricide; the Bible has Cain and Abel. It is so primal. And if it's good enough for Dostoevsky, it's good enough for me."
Kastner is a genius with narrative, giving us clues at just the right time, letting all the horror sink in. His characters are so strong, you'd think they were written as fiction. Kastner credits his early career as an actor for the way he gets under his subjects' skin.
"I was a professional actor from the time I was eight years old," he explains. "What you do is what Stanislavski, the great acting teacher, called 'the magic if': what if I were this person? What if I lived through this experience? I'd want to know everything about it. You have to do all the emotional homework, and that guides my whole approach to documentary filmmaking."
Though Mason himself is fascinating, it's his parents' story that makes for the big gut wrench. Leslie and Brian Jenkins talk openly about their convictions, their doubts and the price they've paid for standing behind their son.
"You don't throw a kid away," says Leslie in one of the film's most powerful moments.
Life With Murder's Mason Jenkins (left) gets unconditional love from his mother and father.
She herself was responsible for securing the key archival element of the film: the police videos of the interrogations of Mason and his parents.
She'd needed some convincing at first.
"I told her, 'You've been stigmatized, you've had people shun you and cut you,'" Kastner recalls. "'I don't think people who see this material could do anything but feel for you. They might disagree with your choice regarding Mason, but no one could be hostile.'"
At first, police resisted handing the tapes over, fearing emotional harm to the elder Jenkinses and a potential lawsuit. Leslie personally requested access to the videos five times, and was refused. She finally said they were crucial to their healing and that it was Brian's and her call to make.
Shot from the ceiling, the tapes are riveting documents. For one thing, they feature highly skilled police investigator George Vieira, who performs as if he's on a CSI set.
"George was a gift," Kastner agrees. "We could have had a cop who was a lunk. We could have had a great cop who was lousy on film. We got a great cop who looked like we had actually cast him."
Only in these videos do you see Brian's mammoth meltdown. Only via these images do you discover that Leslie actually entertained the idea that her son is a killer.
Kastner says police videos usually show interrogations of the perpetrator only.
"These are unusual," he says, "because the interrogations are with the family members and they start within two hours of their having found Jennifer. You are at their elbow as these terrible events unfold. You learn as they learn that their son is the chief suspect."
Filmmaker John Kastner (left) still maintains a relationship with his subject Mason Jenkins.
In fact, the entire film unreels as Kastner himself experienced the events, which makes it all the more gripping. He accepted Mason's original story that he'd been kidnapped and hadn't been in the house during the murder. Then, when he allows that he had been in the house, the narrative begins to shift and finally spill out to its shattering conclusion.
Kastner first met the family while making Monster In The Family and shooting at Warkworth prison.
His subject, Martin Ferrier, whose mother would not stop demonizing him, moaned to Kastner, "My mother never visits me. There's a guy in here who killed his own sister and his parents are here all the time."
Kastner, who was interested in the subject of reconciliation, couldn't resist. But getting everybody on board wasn't easy. It was 2005, fully eight years after the murder, and no one was talking. The parents had never talked about the crime and were uneasy. They'd never talked to Mason about the crime or to anyone else in their family.
And Mason wasn't going to get the same benefits that Martin Ferrier did from being the subject of a major documentary.
"I had to say to Mason, 'You're not going to get the same reaction as Martin. He got thousands of emails from women who wanted to give him a hug. People would cross the road to shake his hand. Yours is a very serious crime, and you're not going to get that kind of response. You have to make the film for another reason.'"
The reason became his parents.
Kastner's own fascination with criminality goes back to his teens, when he starred in an NFB training film for prison guards, designed to help them steer prisoners away from prison cliques.
Geoff George
"What do you do on a movie set? You wait, you talk to people. All the prisoners on set are rapists, murderers, all different kinds of criminals. When you meet someone who's done a horrific crime, it's like the banality of evil. They're the most normal-seeming people - great sense of humour, often intelligent. You expect to see movie caricatures of monsters, and they're not. I was immediately hooked by the disconnect."
Eventually, he began making documentaries, some focusing on crime, others on health. His signature is the conversation with his subjects. You won't see him and his cameras stalking his stars. Vérité, he says, is fundamentally problematic. Dialogue can be a superficial thing, often hiding people's basic subtexts and motivations.
"Vérité is a wonderful tool, but I don't trust it," he says. "It's fabulous at its best, but it may not uncover the truth. I spent two years talking to a character again and again to burrow deeper and peel back the layers.
"I'm not Mr. Actuality. I'm Mr. Interview."
Kastner still visits Mason's parents often. As for his "bad boy," no way he's just disposing of Mason like a used tissue.
"He revealed himself to me," says Kastner with a strange passion. "He shared something with me uniquely, so there's a bond."
Kastner smiles.
"We still say outrageous things to each other behind closed doors."
Interview Clips
On Kastner's first experience visiting a prison
On others' going in to a prison, shooting for Kastner for the first time


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Heirloom Highlight: Valentine - Pink, Wine and Gold Silk Screen Invitation
I have been been waiting to share the details of this invitation with you, and the day has come! You might have gotten a little preview last week when it was first shared with the world on Oh So Beautiful Paper. This invitation (which I have named Valentine) was the very first design that Charmaine and I worked on as part of our Calligraphy Collection, and was also the first time I got to dabble with screen printing (which has since become a favorite print method amongst myself and clients alike).
The best part about designing for family is the creative freedom that I get to play with. When my cousin, Kelley, asked for a classic invitation that had elements of romance, whimsy, and hearts - I was ecstatic to design something that pushed the boundaries in a tasteful way. All of my favorite elements were there: classic layout, mix of typography, custom calligraphy, and fine printing; but I took each element and elevated it just a touch.
I broke the "rules" by only using first names for the bride and groom. While this is usually a no-no for formal events, the use of incredible flourished calligraphy, by Everly, Calligraphy, turned their first names into a showstopper focal point for the design. I balanced the unique calligraphy with classic font choices, a chic border, and a timeless die-cut shape. Tiny heart details were intentionally worked into the design as a nod to the bride's Valentine's day birthday and love of all things heart.
The entire suite was silk screen printed in gold and deep wine on matte ivory paper. The soft blush outer envelope and deep wine reply envelope were digitally printed in the same calligraphy and font combination that was used on the rest of the suite.
I've been sharing little previews of this invitation on Instagram for months and am thrilled to finally share all of the details! This invitation is appropriately named "Valentine" and is part of the new Calligraphy Collection, now available. You can purchase a sample of Valentine invitation here, and remember that invitation calligraphy is 25% off for the month of July.
Do you love hearing about recent Sincerely, Jackie design work as Heirloom Highlight features? For more wedding invitations, custom design work, and stationery design, click here to catch up on past Heirloom Highlights.


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House Sitting
Drop-In Visits
Dog Walking
Traveling Preferences
- Available
- Unavailable
Hayden was wonderful. Excellent communication leading up to the booking. Once we met and discussed details, we felt comfortable with her being in out home with the dogs for four days. She kept in good communication along the way. Upon our return, the dogs were in great spirits and the house in great shape. We will definitely have Hayden return in the future.
Hayden has a giant heart and loves all animals! She is a reliable and dependable worker. She will always go out of her way to make sure your pet gets the same amount of attention they would receive if you were home!
Hayden has been our first priority house/dog sitter for the past six (6) years. She is amazingly affectionate with our dogs and cat, and in tune with their needs.
Whenever she visits, they are so excited to see her!
Having her watch our animals puts our mind at ease when we are on vacation.
I can not recommend her highly enough!
About Hayden
Playful, energetic, responsible.
I have been an animal lover my entire life and became my family friends' pet sitter 7 years ago. I took care of their two dogs and cat for about three- for weeks out of the year until I went to college. I cared for them as if they were my own! I have a tremendous love for Otis, Fritz, and Gracie.
When I moved away I needed a fury friend to keep me company. ...
What Hayden would like to know about your dog
Love them all:) I would like to know if any allergies or restrictions the pups have!


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We welcome you, our dear friends. Finally, incarnating souls on Earth's plane are in the last month of the momentous year of 2012. For centuries, the inhabitants of your planet have been waiting for the completion of your current age. The Mayan calendar has been particularly instrumental in providing an awareness and focus of this period of time, even though there has been much misunderstanding of its meaning.
Many have erroneously interpreted the close of this age of 5,125 years in the Mayan calendar to indicate the end of life on planet Earth. Nothing could be further from the truth. The Mayans organized the passing of years into ages, each possessing a certain series of life experiences. They entitled this current age as one of movement and change, which certainly has typified the kinds of human development occurring all over the planet.
Relocation of large bodies of people and exploration of the globe have provided the seeding for the age about to begin. The Mayan calendar offers a lens for viewing this age commencing in 2013. A new cycle of time is beginning on your planet. It is a cycle that will be far different than the one just completed. This cycle will serve to embody spirit in every aspect of life, a very different human approach than the materialistic emphasis of today.
We would like to give a brief glimpse into the primary developments that will unfold in the centuries ahead. Large numbers of people will expand their spiritual awareness and develop multidimensional consciousness. They will be able to enter the fourth dimension of time and space and even the fifth dimension of mental causation. Brain capacity will expand as new pathways of the brain are opened to reflect a higher level of human life.
Healing of physical and mental illness will make quantum strides. Many of the medical practices of today will be discarded as highly advanced techniques in diagnosis and prevention will be developed. Medical science will use genetic marking and DNA analysis to determine and treat disease. The emphasis on mind and emotion in the treatment of illness will become widespread.
People will learn to project their consciousness without actually being involved in physical travel. Intuitive knowing will be more advanced than it is today. Many will be able to access the universal frequency band of knowledge through their expanded mental powers. The Internet is the physical example of a capacity that humans will possess inherently in the years to come.
Land masses of the future will be differently aligned than they are today. Extreme climatic conditions will continue for an extended period. Their corrosive effect will produce new habitable land while the seas will cover land that is meant to lie fallow. Do not let fear govern your view of what is happening to the planet. Instead, look upon these changes as sculpting the planet to create a new Earth. What an amazing thing to watch!
As all of these advances occur, more light in waves of subatomic particles will be released onto the planet. The introduction of powerful light will dissipate the darkness that has engulfed the planet for so long. Just as light is essential to the process of photosynthesis, light with its higher spiritual vibration will contribute to the elevating of consciousness throughout Earth.
What we have described above will take much time and effort to become established, but the pattern for evolutionary advancement is in place and will occur. Every one of you living on the planet today is contributing to the future waiting to unfold. You each have a role and purpose in this divine plan, even though you may not be aware that you do. It is essential that you recognize and honor that role.
How can you do this? Whenever you eliminate any darkness or negativity within yourself or others, you are increasing spiritual light in much more powerful ways than you can imagine. Just as plants require light to grow, Earth and her people need light to grow spiritually. Start to think in terms of light. Identify the actions that bring peace, joy and love. These states are encoded with light and enhance spiritual growth.
The people of the future will be able to identify energy in its varying forms. They soon will recognize the higher vibrations of light as opposed to the density of the lower vibrational fields. They will learn how to expand and project positive energy and will use this knowledge for their own use and for healing the planet. We have provided this brief glimpse of the times ahead, so that you can be aware of the importance you personally play in bringing about the shift that is underway.
We ask that you set aside time during the remainder of this month to carefully consider your life. How much light-encoded vibrational energy are you emitting? Are there negative elements in your life that need to be eliminated? Are you able to transmute this negativity into something more positive? See yourself as one candle among millions all over the planet. Light your candle and contribute to the spiritual growth of Earth.


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Several people have been injured by a suspected tear gas attack at Frankfurt Airport in Germany.
Witnesses said the check-in area at Terminal 1 was affected on Monday morning.
Police said six people were being treated for breathing problems after the incident at the country's busiest airport.
"The cause is unclear, investigations continue," a spokesperson added.
Frankfurt Airport operators said the fire brigade's operations had ended and found no "harmful substance" in the departures hall.
Check-in has reopened and flights are operating as normal.
The incident came less than 48 hours after a bomb scare caused a partial evacuation at Frankfurt Airport.
A man who was believed to be suffering from mental illness told police he was carrying explosives in his luggage but none were found.
A taxi driver had alerted officers about the 37-year-old's strange behaviour and they met him as he arrived at Terminal 1 on Saturday evening.
Local reports said the man was already known to police and has been taken to a psychological ward.
A previous alert was sparked on 31 August after a passenger entered a secure area before completing security checks.
Germany remains on high alert following an Isis-linked terror attack that killed 12 people in December and atrocities across Europe.


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VW Puts the Punch in a Premium SUV
SUVs are ubiquitous, on the road, at the mall and maybe even in your neighborhood and driveway. Size, seating capacity, options, powerplants and fuel economy can make it seem like a dizzying array of vehicles to choose. Smarticd would like to suggest narrowing your scope by first considering the engine and fuel type – gasoline vs. gasoline-electric hybrid vs. clean diesel – as this will have the most impact on your cost of ownership over the life of the vehicle.
The Touareg is one of the rare SUVs that comes with three engine options: gasoline, clean diesel and hybrid, along with six trim levels. we'll take an in-depth look at one of them. The 2014 Touareg TDI I was driving had
the R-Line package, which is surpassed in options only by the Executive and Hybrid models, but has more standard equipment than the Sport, Sport with Navigation and Lux versions. Confusing, yes. However, what you are looking at are primarily comfort and convenience options and packages, so figure out what options are critical for you and the picture clears up nicely.
Volkswagen considers the 2014 Touareg to be a "premium" SUV, not luxury such as those offered by sister-brands Audi, Porsche or Mercedes-Benz. This could be viewed as a marketing ploy if VW could not make a case for exactly what Premium means and why you should consider having a Touareg in your garage.
The Touareg TDI is powered by a 3.0-liter, 24-valve direct injection, turbocharged clean diesel V6, and is rated at 20 City/29 Highway, with an average of 23 mpg and a range of 700+ miles. The 29 mpg highway rating is the best in class (standard SUV) with the turbo-diesel producing 240 hp and delivering a whopping 406 lb-ft of torque. All Touaregs come with VW's 4Motion permanent all-wheel drive and an eight-speed automatic transmission with Tiptronic.
There is approximately a $3,500 premium for the clean diesel engine over the 3.6L, 280 hp/265 lb-ft VR6 gasoline engine. However, for the pure driving fun (and good fuel economy) the TDI is the way to go.
The Driving Experience: On The Road
The first thing that becomes apparent is that massive 406 lb-ft of torque. It is strong and stout off the line but really shines when kicking-in at 2,000 rpm (at around 40 mph). Keep your foot in it to 70 mph and Yowzers – oh yeah, that was fun! Even weighing in at 4,974 lb, this power made easy work of SoCal freeway onramps and changing lanes.
Touareg TDI up to the task
The Touareg TDI R-Line feels solid and confident on the road with responsive handling due to all-wheel drive, 20-inch alloy wheels, all-season tires, four-wheel vented power-assisted disc brakes and ABS. While not a sports car by any means, the Touareg lives up to VW's claim that it is a performance SUV.
The low noise levels, even with the diesel engine, demonstrate the time VW engineers have put into making the driving experience as enjoyable as possible. The high seating position, aided by a power driver's seat, provides excellent viewing from all angles.
I did not test the Touareg's off road capability or ability to tow 7,700 lbs, so I will leave those for you to explore. However, when locking the 4Motion transmission into all-wheel drive, you will get a 30 percent front and 70 percent rear wheel distribution of power, so driving on roads in snow should be a reassuring experience.
One of the convenient and very helpful features on the Touareg are the Bi-Xenon adaptive headlights, which rotate in the direction of a turn being made. It was a treat having the headlights illuminating where I was actually going and is an excellent safety element that makes the Touareg a stand-out.
Driving Experience: Interior
Since VW calls the 2014 Touareg TDI R-Line a "premium" SUV, it had better be equipped with a long list of features that go on-and-on, and, that is the case. The interior has a luxury feel and look with a fit and finish that
are German-tight and have R-Line-only high-gloss black and brushed aluminum trim on the dashboard, center console and doors, along with brushed aluminum pedals and steering wheel.
There is a good mix of soft and hard plastics with no unnecessary fake woods or plastic chrome pieces. The heated leather front seats (bottoms and backs) were very comfortable (with a 12-way power driver's seat with
memory) so along with the height adjustable and telescoping steering column, finding a comfortable driving position was easy. I did find the center console to be rather tall and wide, taking up a bit of cockpit space. The 40/20/40 flat folding rear seat is comfortable for three adults with ample storage space and the power, panoramic moonroof/sunroof is a nice feature bringing the sky into the car.
The 8-speaker sound system with CD and SiriusXM sounded very good and is upgraded to the Dynaudio system in the Executive and Hybrid models. The 8-inch color touch screen controls the navigation, climate and entertainment settings.
Driver comfort can only be as good as driver confidence in the vehicle's safety equipment. The Touareg comes with nine airbags, adaptive cruise control, Area View monitor with four cameras, lane assist and side assist blind spot monitors and the previously mentioned all-wheel drive, power disc brakes, ABS and adaptive headlights.
More information on equipment can be found here.
Driving Experience: Exterior
The exterior styling is conservative but equals the designs of luxury SUVs with appealing clean lines and no unnecessary cladding or body panels. To set it apart, the Touareg TDI R-Line has some styling features that differentiate it from the other Touareg models such as special scuff plates, front bumper fascia, side skirts, LED taillights and oval shaped exhaust tips. All tastily done and add to the look of the vehicle.
The Touareg is offered in six models and three powertrain options ranging in price from $44,905 to $65,080. All prices are MSRP and include the $910 Destination Charge.
The 2014 Touareg TDI R-Line I drove was priced at $58,525, including the $910 Destination Charge.
Half of all Touareg sales are equipped with the turbo charged, clean diesel engine, according to VW, and 24 percent of Volkswagen's USA overall 2013 sales are clean diesel models. When combining the Volkswagen Group of America's 2013 sales of VW, Porsche and Audi, these three brands command 75 percent of the diesel market and exceeded the 100,000-TDI engine sales mark during 2013.
Observations: 2014 Touareg TDI R-Line
So did VW make a case for exactly what makes the 2014 Touareg TDI R-Line a "premium" SUV? Let's see…upscale interior with contemporary exterior styling, excellent fuel economy, performance and handling, a long
list of safety and entertainment features all for thousands less than competing luxury SUVs? Yes, I believe they did
The SUV market, from small to full size, is very competitive with a wide array of brands and models to choose from. As with all vehicle purchases it is important to ask yourself what you need from a car or truck for your lifestyle and driving patterns.
You can find other premium SUVs that you personally may find more appealing, and that, of course, is your decision. However, for the features, equipment, comfort, safety, ambiance and above-all fuel economy, the 2014 Touareg TDI R-Line should be on your shopping list.
Other contenders in the standard-size 4WD SUV category that are close on the heels of the Touareg TDI's 29 MPG Hwy. are:
- Jeep Grand Cherokee w/3L diesel – 28 MPG
- Audi Q7 TDI w/3L diesel – 28 MPG
- Infiniti QX60 Hybrid – 28 MPG
- Mercedes ML 350 BlueTEC w/3L diesel – 28 MPG
Story & Photos by John Faulkner
Posted: Dec. 23, 2013
Related stories you might want to check out:
Top 10 2014/2013 AWD/4WD SUVs/Crossovers w/Best MPG
Comparison Road Test: VW Jetta TDI vs Hybrid
Test Drive: 2013 Lexus RX 450h


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Process Mapping
A process map is a planning and management tool that visually describes the flow of work. Using process maps show a series of events that produce an end result. A process map is also called a flowchart, process flowchart, process chart, functional process chart, functional flowchart, process model, workflow diagram, business flow diagram or process flow diagram. It shows who and what is involved in a process and can be used in any business or organization and can reveal areas where a process should be improved.
Sharper Business Solutions will work with you to create the process maps needed to streamline your company and examine areas where time and money can be saved.


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Brookstone to close all mall stores
Brookstone, the ubiquitous seller of cool but largely unneeded things, is filing for Chapter 11 bankruptcy protection again and closing the 100 stores that remain in malls.
Brookstone will focus solely on its airport locations and online sales.
The retailer has four stores in Michigan, according to the company's website. Three are in malls: Somerset Collection in Troy, Twelve Oaks Mall in Novi and Woodland Mall in Grand Rapids. The other is in Detroit Metropolitan Airport's McNamara Terminal.
Malls have suffered for years due to far-reaching shifts in the way that Americans shop for just about everything, which has diminished foot traffic at Brookstone. On Thursday, CEO Piau Phang Foo called the situation in malls "extremely challenging," and thanked employees who had staffed stores in those locations.
"The decision to close our mall stores was difficult, but ultimately provides an opportunity to maintain our well-respected brand and award-winning products while operating with a smaller physical footprint," Foo said in a prepared statement.
The company has 35 stores in airports, which, along with its online and wholesale business, will be attractive to any potential buyer, Foo said.
According to a bankruptcy filing Thursday, Brookstone has assets of $50 million to $100 million, and liabilities of $100 million to $500 million.
Brookstone first filed for bankruptcy protection in 2014. The Merrimack, New Hampshire, company was sold at auction in June of that year before emerging from bankruptcy protection.
Brookstone Inc. was founded in 1965 when Pierre de Beaumont put an ad in Popular Mechanics Magazine offering hard-to-find tools and other devices, according to the company's website. Its first store opened in 1973.


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Meatless May Week 4 Meal Plan – The End!
Wow that went by so quickly!! The last week of Meatless May is over and I seriously can't believe how quickly it has passed. I decided to do Meatless May again this year because it's a really great way to remind myself just how much meat should be appreciated, and how easy it is to cut back on eating meat and to stop relying on it to make a meal. If you are worried about being hungry or not getting enough protein (unlikely if you are just eating meat free meals a few days a week), I recommend you start with Asian food – fried rice, curries and stir fries. They are easy to make with a load of vegetables and you will never, ever notice that there is no meat. It can be hard if you are used to eating meals that revolve around meat to think of any kind of dish that would work if you took it away.
Put it this way – you will not die if you don't eat meat for a meal, or even a day, and you probably won't feel as hungry as you think you will. You don't need to run out to the shops and stock up on beans, lentils and tofu and my two Meatless May's are proof of that. Vegetables and other carbohydrates are enough to sustain you, and you get plenty of protein from grains, nuts and eggs to make it through a month. You will not end up with a vitamin K deficiency or low iron simply from going meat free even for a whole month! The other thing about Meatless May is that it gets you into the habit of eating vegetables. Tim and I are certainly guilty of eating meals that are only beige and brown (potatoes and meat) and simply forgetting to incorporate vegetables into the meal. Meatless May always reminds us of how we want to eat, which is cooking with a variety of fresh vegetables at every meal. This is why we love stir fries so much, because it's the easiest way to use a ton of vegies (but we do need to be careful of the levels of salt in Asian sauces).
There are hundreds of excellent vegetarian blogs that you can use as resources if you want to try new recipes. Alternatively, do what I did this year and keep enjoying some of your favourite meals, just with a few extra veggies and no meat.
Wednesday Honey Ginger Noodle Stir Fry. The marinade for this recipe is from the last series of My Kitchen Rules, and it's really fantastic. You could use it as a marinade for any meat, but it works just as well as a stir fry sauce. Plus, it takes 2 minutes to make and unlike shop bought sauces, doesn't have any extra salt added, nor any nasty gums, thickeners or colours. (A big reason why I never buy sauces from the supermarket.)
Thursday Arancini. I think this is one of my all time favourite meatless meals. When I make a big batch of risotto I make up the arancini balls and just freeze them (before cooking), along with the sauce in a separate container, ready to be taken out for a nice meal. All I need to add is some rocket, balsamic glaze and parmesan.
Friday A platter! We love having 'finger food Friday's' or 'wine and cheese' nights. In Adelaide the Central Markets (where you buy fresh produce and artisan products of all kinds) are buzzing on a Friday night, so we like to go and get a selection of things we can just munch on while watching a movie. For savouries we get bread, cheese, dips and olives, varying the textures and tastes to make it interesting. We add vegetable crudites to bulk out the meal and counteract the fat in the cheese and dip (oh but we also serve flavoured extra virgin olive oils too…). There is one stall that sells the loveliest proper bite sized petit fours – miniature cheesecakes, caramel tarts, coconut macarons, and more. There are also plenty of gluten free macarons (the macaroon kind if you're Australian) to choose from as well. If you want to, you could add other types of antipasto vegetables. If you have really great bread, it's also good to roast a whole garlic bulb, and when it's soft and sweet, squeeze out the cloves and mash them with a pinch of salt for a beautiful garlic spread that is perfect on grilled bread.
Saturday French Onion Soup. I bought the latest Good Taste magazine and it featured a recipe for French onion soup so I took that as a hint. I changed it slightly, adding chicken stock instead of beef as I prefer the flavour (next time I would also try it with veal stock, I think beef is too rich and salty). I treated myself to some French bread to make the traditional gruyere croutons which were amazing (cheese on bread always is).
Sunday We were pretty tired, so we just indulged in an old meat free favourite most people love to eat – toasted cheese sandwiches (well, I wasn't going to let that gruyere go to waste! It was that or fondue).
Monday Stir Fried Vegetables with Cashew Nut Sauce. Do you often order the chicken with cashew nuts at your local Chinese place? If so, the meatless version loses nothing of the flavour because for me it's the vegetables and the sauce that are the best bits! You could substitute cashews for peanuts if you wanted. I use big chunks of broccoli, cauliflower, carrot, baby corn and green beans in this dish.
Tuesday Roasted Cauliflower Pasta in Spicy Tomato Sauce. I often put broccoli in vegetarian pasta dishes but sometimes I find it imparts a bit too much broccoli flavour. I decided to try some cauliflower since its in such abundance at the moment and serve it with a sauce similar to a Penne Alla Vodka but with 1/2 teaspoon of crushed chilli flakes (I pick out all the seeds too, that's about all I can stand!). You could also use cayenne pepper instead. This was a great meal and something different for us.
Wednesday Rosemary, Garlic and Harissa Vegetable Kebabs with Chargrilled Potato Salad. Vegetable kebabs are obviously a popular vegetarian choice and very easy to make. Pairing them with the chargrilled potato salad means the meal is more substantial, and you get heaps of greens from the herbs and rocket in the salad. The harissa gives you a nice spicy depth of flavour and that richness is what helps you forget there is no meat.
Thursday Garlicky Rice Soup. I seriously cannot get enough of this soup. I made it twice in the week and adding rice one day and rice vermicelli noodles on the other. It takes 5 minutes to prepare, and you can pretty much just bung it on the stove until it's done then serve yourself a really big bowl of it. It seriously does. not. need. the. meat! Don't feel like you need to add chicken. If you are worried you'll be left hungry, serve it with a good chunk of bread spread with lashings of butter (or whatever butter impostor you like).
Friday Supreme Vegetarian Pizzas. I reported in one of my earlier weeks my fail with gluten free pizza, but I found at the supermarket this week HealthyBake Spelt Pizza Bases. If you have a gluten intolerance or wheat sensitivity, I can't recommend these products enough. They have an amazing texture and are devoid of traditional wheat flour, opting instead for spelt, khorasan, soya and pharoah flours. Although these contain gluten, I certainly find I can eat them a few times a week and feel fine. The Organic Khorasan bread is my absolute favourite and it lasts for ages (considering it has no preservatives) which is what you want in an expensive loaf. The spelt pizza bases are lovely and nutty with a pretty good texture.
You don't need to go meatless for a whole month, and you don't need to do it in May, but I would urge you to start incorporating more meat free meals into your diet. I think I've proven just how easy it is!


text: 3 Mistakes That Hinder Effective Brushing 14 June 2016 Categories: Dentist, Blog if you're like most people, you're probably brushing your teeth with the wrong toothbrush. According to statistics, only about 28% of Americans brush their teeth after each meal. The same statistics show that over 18% of Americans don't floss their teeth. If you think you should be included in those statistics, you might want to change your daily oral hygiene routine. The first step is to make sure you're brushing your teeth properly. Read More


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Is It Winter Blues or SAD... Seasonal Affective Disorder?
Sometimes light therapy can be effective for Seasonal Affective Disorder
It could also be a milder form of Seasonal Affective Disorder called Subsyndromal Seasonal Affective Disorder
I've noticed a difference in my moods these past two winters since we moved to a sunny place, to Las Vegas, Nevada. This seems to be a pattern with me... when we live in a sunny climate, I am in a better, happier mood than when we live where there are fewer days of sunshine.
When we lived in Wisconsin for almost 14 years, especially the first year we were there, I noticed it right away. I think once the snow started flying on October 3rd that year, and continued until MAY, yep, that's when it started. I can joke about it now, but at the time, it was not funny. I tell people that I cried through my first year up in Wisconsin.
Now after doing some research, I believe that I suffered from a form of Seasonal Affective Disorder, also abbreviated as S.A.D. The milder form of this disorder is called Subsyndromal Seasonal Affective Disorder.
Both of these are characterized by sleeping more, waking up later, increase in appetite, especially craving carbohydrates, weight gain, and lack of enjoyment from things that you previously enjoyed.
I had felt this happen to me at other times in my life, like when we first moved from Tacoma, Washington to Hawaii. I noticed big changes in my moods and outlook on life in general. I honestly believe it had to do with the many, many more days of sunshine in Hawaii, compared to the bleak, rainy, overcast weather in Tacoma, Washington (outside of Seattle).
Clinical Explanations For Seasonal Affective Disorder
Seasonal Affective Disorder is caused by changes that are experienced in people's biological clocks due to seasonal fluctuations in the amount of daylight. When people's melatonin and seratonin levels change, depression can be the result.
In fall, when there are changes in the amount of daylight, a person's biological clock is reset. People's circadian rhythms are affected, which determine how much a person should sleep. When it is darker longer, people feel a need to sleep more.
Seasonal changes really do affect people's levels of the hormone melatonin, which can also affect a person's sleep patterns and their moods. Levels of seratonin, a neurotransmitter in the brain, can also change and lead to feelings of depression. Correcting levels of melatonin and seratonin, along with readjusting a person's circadian rhythm patterns seems to help with seasonal depression.
Sunbelt States Have Always Been Popular
No wonder so many people enjoy living in Sunbelt states, and no wonder there are so many people in the United States referred to as "Snow-birds"! These are a population of people who seek out sunny places during the winter months, then go back to the place they came from once spring arrives. After looking at weather patterns for here in Las Vegas, I found out that there are approximately 300 days a year of sunshine here!
Seasonal Affective Disorder affects about 6% of the U.S. population in cold, northern states, and the milder form, called Sybsyndromal Seasonal Affective Disorder affects closer to 14% of people in those states.
In one study, SAD was found to appear in about 20 percent of people living in Seattle and at altitudes that were similar to Seattle's. SAD appeared in about 10 percent of the population living in New England states. In Washington D.C. and Baltimore areas, about 5 percent of the population was affected. When studies were done in southern California and in Florida, the rate dropped to less than two percent of the population.
In Nordic countries, rates can be even higher, (as high as 9% for SAD and 25% for SSAD) In countries where there is a high intake of vitamin D (as in the mostly fish diet in Japan), the rates are not as high.
It is thought that this is caused by lack of sun, lack of light, and sometimes even the cold temperatures in the late fall and winter months.
Time Of Day Treatments Are Carried Out Affects Results
53 percent success rate
32 percent success rate
38 percent success rate
Effective Therapies
One therapy that has been used and found to be effective is light therapy, where a person is exposed to bright light for a certain period of time each day, and there are light lamps sold that are used for this purpose. You should never look directly at the lamp, simply have it nearby so your eyes will see that there is more light in the room. Another effective therapy is a "sunrise" therapy also using lights, and simulating the rising of the sun earlier than it actually rises.
Cognitive behavioral therapies can be used in addition to light therapy, as well as the use of antidepressants to increase the amount of seratonin in the brain. For some people, the addition of melatonin therapy is helpful, but that should always be very closely monitored by a physician.
Perhaps one of the easiest things to try is using a lamp specifically made for the treatment of SAD. I wish now that I had tried that when I lived in these climates, instead of just "suffering" through it, and thinking that it was just "winter blues."
Sometimes it is just "easier" to dismiss these feelings and to make light of them, rather than to face them and actually get some help for them. I guess as I've gotten older I've gained some wisdom (at least I like to think that I have)... I feel now that life is too short to keep suffering through something that there is effective help available to make you feel better. So, if you do feel that you have "winter blues" or perhaps even SAD or SSAD, talk to your physician, you might be pleasantly surprised that there IS help available for you!
I'm so sad I don't have SAD or even SADD, just hard core, unrelenting, Major Depressive Disorder ... LMBO - just kidding. I mean, I do, have it - but am not making fun of your article. It very well written and researched, plus being attractively presented.
There are a lot of people who still have not heard of this illness and it's good that you've presented it here. Voted UP and across (except for funny).
As I live in a sunny climate I thought SAD was someone making a joke about depression (a bad one at that) but it actually is a condition. I didn't realise there were so many forms of light therapy. Good article, thanks KathyH.
I live in Wisconsin as well and the winters are brutal. I find it interesting how many individuals from Wisconsin write about this particular topic. Good Article!


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Who is julianna rose mauriello dating
It took him almost twenty minutes to finally cum and when he did, he made her lick and suck his filthy cock clean. He pushed her head down and she started to suck him off.Once again, he sat down and closed his eyes and when he looked, she was back in show. He laid there and watched his dream come true right before his very eyes.He ripped her clothes off and shoved his cock inside of her. Hyde was slamming his cock into the obnoxious teen when Fez came in.Kevin looked at the screen and said, "If Fez had any balls he'd join in.
He was slamming his cock balls deep inside the gorgeous teen and then pulled out and shot his load all over her back. Kevin thought that if it worked on the TV, maybe it would work for him so closed his eyes and said, "I wish that cunt was here sucking my cock." As soon as he opened his eyes, he looked down and saw the beautiful blonde kneeling in front of him. Dove Cameron started sucking him off and she soon swallowed his hot load.He flipped on the TV and turned to one of the morning shows.There on the screen was Ariana Grande singing on a stage outside the studio. She really should humiliate herself of national TV." Just then, the redhead stopped singing and pushed her hand inside her panties. The band stopped playing and stood there watching the singer play with her pussy.One day after work, Kevin was driving home and a dog ran out in front of his pickup.He swerved to avoid the animal and ran into a tree.
Search for who is julianna rose mauriello dating:
The pretty blonde girl Emma was sitting in the family's home theater with her TV brother Luke. When he turned the TV back on, the show was back to normal, as if nothing had happened.


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Inflatable Solution Provider in China
|About Yolloy
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Inflatable laser tag arena interactive sport game
Size: 38ftL*38ftW*8ftH
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For the Inflatable laser tag arena ,it is become more and more popular in our life. Kids and adults alike will battle each other inside this high-fi, sci-fi space themed arena, with subdued lighting to create an extraordinary atmosphere. To score points, players must shoot at their opponent's laser gun with their laser beam, while at the same time preventing their own laser gun from being shot. Sure to be an unforgettable competitive experience. Six players at a time.
For your next big party or event, consider the Yolloy inflatable Laser Tag 35ft Interactive Inflatable. This fully-enclosed inflatable laser tag arena features 4 doors, 1 large central room and a whopping many smaller rooms to navigate through as you play.Of course,all the size and color can be customized as you want.Welcome to inquire with us!
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text: Stephen Taylor holds the Mrs. John D. Rockefeller Solo Oboe Chair with the Chamber Music Society of Lincoln Center and the Lockwood/Bury Principal Oboe Chair with the Orchestra of St. Luke's. He is solo oboist with the New York Woodwind Quintet, St. Luke's Chamber Ensemble, American Composers Orchestra, New England Bach Festival Orchestra, and is co-principal oboist of the Orpheus Chamber Orchestra. His regular festival appearances include Caramoor, Bravo! Vail, Sebago Long Lake, Music from Angel Fire, Menlo, Norfolk, Santa Fe, Aspen, and Chamber Music Northwest. Among his more than 300 recordings is Elliott Carter's Oboe Quartet, for which Mr. Taylor received a Grammy nomination. He has been awarded a Performer's Grant from the Fromm Foundation at Harvard University and is on the faculties of the Yale School of Music and the Manhattan School of Music. Being obsessed with buoyancy, he spends as much time as possible on his old wooden boats in Maine.


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Congdon's carries a variety of pouching systems and accessories used for Ostomy.
Our products include disposable pouches such as colostomy bags, wafers, flanges and rings. In addition, we carry skin care products to maintain skin integrity. Our goal is to help you find the best products for you and your lifestyle.


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Since getting my scuba certification, I've spent every possible moment underwater. I started experimenting with underwater stills, and in the process, rekindled an old passion for photography.
Mike the snowbean
So now I have this website. Check out my work, and contact me if you're interested in some photos. I'm based in Seattle and specialize in underwater, wildlife, and portrait photography.


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Jeremy Corbyn with Yanos Varoufakis
60 minutes of intelligent conversation about an alternative future
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Moe Show Pet Store
Duration: 3.30mins
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Climat Change: The Facts
Duration: 7mins
Genre: Documentary, Education, Environment
A beginners gjuide to climate change.


text: I am about 20 years old, and a tomboy! I leave in Afghanistan i don't know that u know or not but no one in my country accept tomboys and they hate tomboys. I faced many problems still now with all the people I could cut my hair this year and i am really glad of this! But still my parents don't know i am a tom…and they want me to marry 😦 how can i tell them i am a tom i tried many times but i couldn't? 😦