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Language exams can add to your routines and make you a much better language learner. At the end of this article, you'll find a handy list of popular tests and exams in a whole bunch of languages.
Listen to this podcast to hear from Gareth and me on the Fluent Show:
Why Take a Language Exam or Language Test?
You may find yourself wondering why a language test would be useful for you at all, especially if you're not studying for work or school. But there are a few excellent reasons to dive into the idea of test prep.
1) Gain a Solid Framework Instantly
Self-guided language study is a bit haphazard at times. You may lack the support network of a group class, and you may not have found the right tutor yet. You may even find yourself changing resources a lot of the time. One day you spend half an hour on Memrise, the next day it's back to podcasts. If you find that your entire language learning system is not as good as it could be, working towards will help you grow from solid ground. Language exams are built on the four core skills principle of listening, reading, speaking and writing.
Read more about the core skills in my book Fluency Made Achievable
2) Achieve More, Faster
Believe it or not, putting a smaller goal such as a specific language test at the next level in front of you will make you feel better. It's a bit like going on marathon training. You could try and run the whole 26 miles all in one go, and then you'll feel frustrated when you haven't got there after 1 hour. Or you could practice little and often, and aim for a level that's the next sensible goal. As you approach the 5 mile marker for the first time you'll feel pretty proud and you'll know you can build onto this foundation. The same mindset will work for you when you aim to pass the right exam instead of spending all your days wondering "how long until I'm fluent?".
3) Get the Benefit Without The Fees
Language tests are created for applicants to universities, aspiring immigrants or job applicants who need to prove that they can function at the required level in a language. This has two big advantages for you as an independent learner:
First of all, the tests are not about rote learning and recalling 1000 words. They are about how well you can function in your target language. Can you read the paper, can you understand your boss, can you convince a friend to see your movie choice? For anyone dreaming of true functional fluency in another country, language tests are perfect.
But secondly, if you're not actually planning to move to your target language's country, you have got a fab deal. Buy a test prep manual, join a test prep class, research a test…but don't go and take it because you don't need to do this. You can mock test yourself in ways that are cheaper than some of the registration fees charged by test providers. For example, work with a tutor just to check your answers or become a study buddy for a learner at your level.
The Most Popular Framework for Languages
These days, most accredited language tests are designed in line with the Common European Framework for Language Proficiency (CEFR), which is split into levels A1 to C2.
You may also see websites that refer to the amount of study hours a student has put in to achieve this level, but it's a lot more helpful to think about it as the answer to the question "What can you do with your language skills at this level?"
The aspect that I like best about this framework is that it does not focus on numbers. Instead of checking which vocabulary words you know (like the scary/horrible American GED), these tests are about interaction. They are exactly what language learning is about in the 21st century. If you're hoping to speak to a real person soon, then this system is exactly right for you.
The Most Popular Language Exams
Both exams are accepted widely throughout the English speaking world. With both of these, you don't study towards a specific level exam. Instead, you're tested and your result will indicate which level the testers found you are at.
- Goethe Certificates from A1 to C2
- ÖSD, the Austrian language diploma which assesses the Austrian dialect of German
- DELF and DAF are the official French government language exams and offer tests ranging from A1 to B2 and the DAF as the higher option
- TCF, the Test de Connaissance du Français also has a Québec option if you're looking at Canadian French in particular
- DELE is the official Spanish government language exam and awards diplomas from A1 to C2
- CILS, the Certificazione di Italiano come Lingua Straniera is particularly useful for people aiming to study at Italian universities, and also available from A1 to C2. It's offered by the University of Siena.
- The popular CELI is available at levels UNO, DUE and TRE. View all options at the University of Perugia website.
- The JLPT is the Japanese Language Proficiency Test or Nihongo Nōryoku Shiken. It doesn't follow the usual framework to the letter but instead runs from level N1 to N5.
If you haven't found a language exam that interests you on this page or want to find even more options, read further on Wikipedia.
Do You Think a Test is Right For You?
In my own experience, I have prepared students for Goethe Exams at levels B1 to C1 and found that it really focused our lessons. And I'm not a stranger to language exams myself, having taken the IELTS before moving to the UK many moons ago.
Have you ever taken a language proficiency test or prepared for one? Would you do this in your language learning?
Share your opinion about formal language exams in the comments!


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OPX Medium
OPX Medium is a grotesk custom typeface designed by Kristína Jandová for new visual identity OPX Studio. Typeface is characteristic by geometric and responsive opentype features with contextual alternatives which generate different combinations every time it's used. OPX typeface is the main part of new website, identity and OPX logotype. OPX Studio is a brand agency based in London.
FS Meridian
FS Meridian is a rhythmic geometric grotesque which takes inspiration from the precise yet imperfect nature of time. Designed by Kristína Jandová, creative direction by Phil Garnham and production by Stuart de Rozario (Fontsmith). FS Meridian is a typeface available online at Fontsmith. Fontsmith is a leading independent type foundry based in London. Specimen book designed with OPX Studio.
Book project titled Metóda je, že metóda není, meaning (The method is that there is no method) is a publication on architecture in praxis and theory by the architect Dalibor Hlaváček. Its first part is focused on his studio's projects and his students works at Czech Technical University in Prague, faculty of architecture. The second part of the book is focused on projects by the architect Dalibor Hlaváček himself. Text by Dalibor Hlávaček, Graphic design and layout by Kristína Jandová, used typeface Deto Grotesk matejvojtus.com, photos by Filip Kartousek.
Prague Philharmonia
The visual identity for Prague Philharmonia is inspired by graphic notation of music and is following the previous conception of identity. Œ Display typeface family is used for the visual identity of Prague Philharmonia. The project is a collaboration with Kateřina Šuterová, the student at UMPRUM in Prague. Art direction and graphic design by Kateřina Šuterová, Œ typeface family by Kristina Jandova. Prague Philharmonia is an orchestra based in Prague, Czech Republic.
Œ Magazine
Œ Display Bold typeface was created for the 9th issue of Œ magazine. Œ is an independent fashion magazine from Berlin, Germany. Œ typeface includes the special OpenType features. Kryptone Monospace typeface is used for the copy. This project was a collaboration with Lisa Borges, Studio Maven, Berlin. Art direction, editorial and layout by Lisa Borges, typefaces by Kristina Jandova. Photos of the magazine by Filip Kartousek.
Œ Display
Œ Display typeface includes the growing contrast and a fashion character. The typeface has special OpenType features. The typeface family is available in 4 styles (Light, Regular, Bold and ExtraBold).
Zaum typeface is inspired by the russian futurist avant garde group called Zaum. Zaum are linguistic experiments in sound symbolism and language creation. The construction of the Zaum typeface is created by the reverse contrast pen. The typeface is still in its process of creation by the team of the type design platform Something to write something with. Team: Matej Vojtuš, Lucia Šohajdová, Michal Chrastina & Kristína Jandová. Design of posters by Matej Vojtuš.
LRvH Architects
Website for the architecture studio Lilith Ronner van Hooijdonk, based in Rotterdam. The project was created as a part of intership at Studio de Ronners in Rotterdam, Netherland.
Nefér play
Visual identity for an event titled Nefér play, meaning (Unfair play). The visual identity includes a series of posters for the exhibition, which was part of Zlin Design week in Czech Republic. The exhibition Nefér play was presented as an interactive platform within an installation of Czech toys created by Czech designers. The space of the installation was divided into two parts: one part was focused on the installation of the toys, while the second part was created as a playful game space, including sports games following the main idea of the violation of these game's rules. Curators: Tereza Konečná & Hana Fialová.
Pusa Serif
The typeface has characteristic contrasts between the sharp serifs and rounded shapes of the special Open Type features and ligatures. Currently the typeface is still in it's process of creation.
Hungry German Youth
The Zine project 'Hungry German Youth and Czech Nite Tales' is a collaboration with the German artist and photographer Isabell Alexandra M. The zine publication includes a series of posters in A3 format, which are systematically folded into the format of A6 and allow to play with the variable form of the publication. The whole form of the posters is created by grid, which is building a direct system of the layout. Posters are collected in a transparent bag, which was self-published according to the exhibition at the solution, dadaistisches Seminar in Prague. Photographs and texts by Isabell Alexandra M. Design, layout & typeface by Kristina Jandova.
Kryptone is a monospace typeface with characteristically breaking shapes, which are created for an audiovisual platform Guitar font. A geometrical construction of the typeface is designed in order to allow the wide shape variations in the Guitar font application. The application can manipulate the letters and sounds at once. Project is a collaboration with the developer and electronic musician Martin Blaško, specimen by Michal Chrastina.

subset: commoncrawl


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"The goal of a successful trader is to make the best trades. Money is secondary." –
Alexander Elder
Forex market is among one of the most popular and accessible financial markets in the world. There are millions of Forex investors trading online, but only a few truly achieve success. The pitfalls in forex trading are similar to the traditional asset markets. The risk quotient is considerably higher in the forex market and it is not suitable for passive investors. Forex trading requires an in-depth research of the market and the capability to anticipate every move of the market.
What are the common mistakes made by Forex traders?
If you are planning to start with Forex trading, here are some important mistakes that you should avoid at any cost.
- Lack of Trading Discipline: The minute you allow your emotions take over your trading decisions, you start losing money. In trading, it is all about making maximum successful trades while minimizing your losses. Subsequent losses can have a huge impact over the decision-making power of an investor. It requires a high degree of confidence and patience to endure these losses. Many investors ruin their fortune because of anxiety and fear. You need to develop a trading plan and stick to it while trading.
- Lack of adaptability according to changing market scenarios: Trading market experience several vicissitudes (ups and downs). The key is to prepare yourself for every possible market scenarios. Every time the market changes, it offers new possibilities and risks. You need to modify your trading strategies to confront the market changes. It is best to lower the surprise factor by considering every possible scenario.
- No Trading Plan/Strategy: A plan is the first step towards trading success. Prepare a trading plan that explains risk management and offer an estimate of your expected ROI (Return on Investment). Without a trading plan, you put your investments at risk and you cannot achieve phenomenal returns on your investment.
- Trial and Error Approach: Unlike other industries, you cannot follow the "Trial and Error" approach in trading. Forex trading involves large investments and being a new trader, you cannot sustain consecutive losses. The best way is to learn from the experience of others. You should choose to trade under the supervision of an expert trader. You can also choose trading courses to get a better understanding of the market. Some rookie traders shadow their trading stars to gain a better foot in the trading market.
- Unrealistic Expectations: If you are hoping for a get-rich-quick scheme, forex trading is not the perfect option for you. Forex trading involves practising your strategies and making efforts to stay profitable in business. Most of the new traders end up with massive losses because of unrealistic expectations from the market. You have to follow a risk management and money management strategy for successful trading.


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NORTHWEST FLORIDA DAILY NEWS / SEARCH: 5621 Buckward Road Baker, FL 32531
Detached Single Family
- 4 beds
- 2 baths
- $279,000 price
- 796500 mls id
- Square Feet: 2,256 sqft
- Neighborhood: Metes & Bounds
- Status: Active
Easy country living best describes this emaculate ranch on the south of Baker.The home is light and bright with new tile flooring crown molding in every room.The great features of this property includes total fenced lot with electric gate manicured landscaping horse coral with small barn.Tankless hot water system. Security system.Metal roof. large work shop (28x48) with plenty of room to store vehicles or have a working repair shop.Seller planted various fruit trees.If you want a piece of the country life without a huge work load than this is the property for you
Courtesy of: Coldwell Banker Residential Re
Office Phone: (850) 897-4563
Listing Agent: Bob and Debbie Stretch
Updated: 14th February, 2019 10:10 AM.
5621 Buckward Road Baker, FL
Real Estate | Northwest Florida Daily News Powered by Placester


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Competitive Squad A
Please request to join our Facebook page for updates: State Team Facebook Group
Squad A is our highest level competitive Acrobatic Gymnastics program with a focus on achieving success both nationally and internationally. This squad has 4 categories: Junior 11-16, 12-18, 13-19 and Senior 15+. The International stream has been structured for elite or advanced athletes.
Training Schedule
Acrobats are required to attend 5 x 4 hour training sessions each week (4 week nights and 1 weekend training session).
Training sessions run Monday through Thursday from 4pm - 8pm and Saturday from 8am to 12 noon. Groups, in collaboration with their coaches, determine one night of the week to be used as a rest night.
In addition, tumbling and handstand classes are available and recommended for all athletes at all levels.
Two Year Commitment Requirement
If an athlete and/or parent is unable or unwilling to make a TWO-YEAR commitment to a partnership, then this track is not for you/your athlete. Please let us know immediately if there is
Clothing Requirements
Girls are required to wear leotards, with bike shorts or capri length tights. Boys should wear a close-fitting t-shirt (does not need to be skin tight) and athletic shorts. When in competition warm up, at training camps or workshops, all groups and pairs should wear matching leotards in order to assist coaches in their delivery of sessions as well as presenting a professional image.
Women's pair bases should have a slide-to-split shoe (same as rhythmic shoes and available online).
Competition Expectations
Hair - Long hair must be tied back into a tight bun which is secured with pins and a hairnet. Braids can be included according to the style of the routines. Make up can be organised between group members.
Need to know
Please speak to Steve or Melissa for details regarding National Clubs Carnival


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Lifestyle & Travel
I'm sharing the lessons I learned through all the challenges with joy and purpose.
My European adventure in La Palma taught me 5 very important lessons about food!
I'm sharing my diet and lifestyle shifts based on my knowledge gained from WomanCode including a review of my main takeaways and experience on the cleanse.
From podcasts to pouches, matcha sets and measuring spoons, I'm sharing 7 of my favorite things this weekend!
Today we're talking about the 5 bar cart essentials every home hostess (or host) should have. If you're place is the hot spot for pre-dinner cocktails or parties, then we've got to make sure you have all the proper tools to make incredible drinks for your guests.


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I am attending a class Sunday 3/20 and need to be gluten free – who do I contact about this?
- Beth asked 4 years ago
- You must login to post comments
I am assuming you are talking about the Wine & Cheese pairing class? If you have celiac disease, cheese is often considered ok to consume. However, cheese is often matured in a gluten base (especially cheese with rinds and/or blue) although studies have shown there is no transfer of gluten to the cheese.
Whether you consume cheese during the class is up to your discretion. The only issue would be the crackers. You would need to supply your own crackers to remain gluten free.
Wine is inherently gluten free, as it is made from grapes. However, there are two control points in the winemaking process where gluten may be introduced, although both seem to be rare instances in U.S.-made wines. The first is the practice of using a flour paste to seal oak barrels. Again, this seems to be a more common practice in Europe than in the U.S. The second is the practice of fining, which is done to clarify wine. Gluten can be used to fine wine, but more often a different protein is used. It seems that when gluten is used to clarify wine that it results in far less than the proposed safety threshold of 20 ppm.
For the most part, wine is generally safe for most celiacs to consume.
- Keith S Wallace answered 4 years ago
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- Author: Shanna Swendson
- Published: 14th July 2015
- Read: August 25, 2016
- Source: Hardcover
- Rating: ♥♥♥♥
A sixteen-year-old governess becomes a spy in this alternative U.S. history where the British control with magic and the colonists rebel by inventing.
It's 1888, and sixteen-year-old Verity Newton lands a job in New York as a governess to a wealthy leading family—but she quickly learns that the family has big secrets. Magisters have always ruled the colonies, but now an underground society of mechanics and engineers are developing non-magical sources of power via steam engines that they hope will help them gain freedom from British rule. The family Verity works for is magister—but it seems like the children's young guardian uncle is sympathetic to the rebel cause. As Verity falls for a charming rebel inventor and agrees to become a spy, she also becomes more and more enmeshed in the magister family's life. She soon realizes she's uniquely positioned to advance the cause—but to do so, she'll have to reveal her own dangerous secret.
If you're looking for a badass heroine in the 18th century this is the book you're looking for. A short but entertaining historical fiction slash fantasy that is perfect for readers who are still new to this genre or new to reading at all because the plot could be very predictable especially when a reader has read lots of books that is much similar to the concept. The writing is so easy to figure out and it makes me get into the character so smoothly.
My favorite part in the book is the adventures that finally happened when Verity discovered what she has been trying to figure out. The main character here is one of my favorite heroine because she's smart, humorous, and wise. I can't wait to read the sequel of this book.


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Author Minh Lê Collaborates with Illustrator Dan Santat for Drawn Together
Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.
When asked for advice on writing picture books, author Minh Lê offers up this quote, from Antoine de Saint-Exupéry's Wind, Sand and Stars. "Not that you have to go full Hemingway and write only in terse prose, but you should make sure that every word on the page serves a purpose," Lê told Spine. "Weigh yourself down with too many unnecessary words and there's a good chance your story will never take flight."


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A new private Members Bill -- Bill C-309 -- will make it illegal for demonstrators to cover their faces during "tumultuous demonstrations," with a penalty of up to ten years in prison.
Bill C-309, first introduced before the House of Commons last year, would amend the Criminal Code of Canada and impose a five year prison sentence for anyone convicted of the offence and make such an act an indictable offence. A "tumultuous demonstration" could be defined as a "riot" or an "unlawful assembly".
Activists may choose to wear masks at demonstrations for many reasons, including the wish to conceal their faces, for example, at an anti-police brutality rally in case they face retribution from the police or to protect their identity from police in general. Other reasons may include protecting oneself from the effects of chemical weapons such as tear gas or pepper spray.
Sponsored by Blake Richard of the Alberta Conservative Party, the official title of the bill is: AN ACT TO AMEND THE CRIMINAL CODE (CONCEALMENT OF IDENTITY). THE Short Title is: Preventing Persons from Concealing Their Identity during Riots and Unlawful Assemblies Act.
The first reading was on October 3, 2011, just as Occupy Canada demonstrators began to take shape but also obviously impacted by the G20 Summit protests that rocked Toronto in June 2010 and Vancouver's Stanley Cup Riots in 2011.
The bill has already passed its second reading in Parliament on February 15, 2012, and has now been referred to the Standing Committee on Justice and Human Rights.
The text of the bill - the amendments of Canada's Criminal Code - is as follows:
2. Section 65 of the Criminal Code is re-numbered as subsection 65(1) and amended by adding the following:
(2) Every person who commits an offence under subsection (1) while wearing a mask or other disguise to conceal their identity without lawful excuse is guilty of an indictable offence and liable to imprisonment for a term not exceeding five years.
3. Section 66 of the Act is renumbered as subsection 66(1) and amended by adding the following:
(2) Every person who commits an offence under subsection (1) while wearing a mask or other disguise to conceal their identity without lawful excuse is guilty of
(a) an indictable offence and liable to imprisonment for a term not exceeding five years; or
(b) an offence punishable on summary conviction
Richards later upped the criminal penalty to ten years to be in line with current laws.
There is already an existing law in Canada entitled "Disguise with Intent" which has already criminalizes the wearing of a disguise while engaging in illegal activities and itself carries a jail sentence up to ten years, but this old bill has a "higher burden of proof" where the state must prove that the individual with their face covered was actually engaging in an illegal act while wearing the disguise or otherwise covering their face.
Bill C-309 on the other hand has a "lower burden of proof" with just intention to commit an illegal act. The new bill if passed would allow the courts to convict -- as an indictable offence -- anyone wearing a mask who has attended a "tumultuous" demonstration even if they have been preemptively arrested without any evidence of conspiracy or illegal act.
This could mean wearing a mask at a demonstration in itself could put you in conflict with the police if the demonstration was, for example, declared illegal.
According to Christine McLaughlin, "Bill C-309 could pose a serious threat to Canadian rights to participate in peaceful assembly. It would also enhance the power of the state to crack down on dissenters. This is not a positive development for democracy."
"The Conservatives in Canada like to position themselves as the champions of smaller government, freedom and democracy. However, a state that dictates what we can and cannot wear is Big Government in all the wrong ways. Bill C-309 would place serious limitations on our democratic rights," she said.
Conservative MP Blake Richards, commented when introducing his Private Member's bill that, "The simple fact is, people are required to clear the area immediately when riotous behaviour occurs," said Richards. "I would suggest it (Bill C-309) serves to strengthen legitimate peaceful assembly by giving police new means to act against those who are intent on using peaceful assemblies as a cover for their criminal behaviour."
It will be interesting to see how the activist community across Canada reacts to Bill C-309. There are already internal divisions within activist movement that fall into the conservative trap of "good activist" vs. "bad activist" which in case, according to Richard's comments, pit "legitimate peaceful" assemblies vs "criminal" assemblies.
This overt criminalization of activism and resistance - from Indigenous struggles to the fight back against austerity - must unite all activists and we must not let the right wing attack us with their divide and conquer agenda.
Wearing a mask in itself cannot be seen as a criminal act during a demonstration which the police (have the power to) declare an unlawful assembly.
There is not always nefarious intent behind wearing a mask, but rather the rational need to protect oneself from the effects of chemical weapons deployed upon a demonstration as a form of collective punishment.
Or, for example, during a demonstration against a neo-nazi organization where local organizers could face retribution from the very racists in their neighbourhood they are trying to defend the community against.
Feel free to post your comments below.
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Our chronic pain takes so much from us. It steals our time, our energy, our happiness and our money. But what if that pain could be useful? What if we could take our pain, and turn it into honey?
There was a story on NPR last week about how the writer John Updike wrote a collection of poetry when he was in his last stages of his battle with cancer. He called his creative process "turning pain into honey." What a beautiful statement. Taking the worst thing that could happen to you, and spinning it into a positive creative force.
Creativity helps us cope with our pain, and even helps us heal. It's easy for me to forget this, and I often take my creativity for granted, or look at it as a hinderance. I'm a creative by trade — it literally is my job title at a large advertising agency in NYC. So much of my day is churning out creative work at a high speed that when I get home, the last thing I want to do is continue to be creative. Which is why I haven't posted on EH in a month. Terrible.
It's time to use our daily pain for good, and allow ourselves to give life to something beautiful from something so ugly. Even if you're not artistically inclined, I believe that every person really is creative. Take the emotions of suffering and frustration and use them as the fuel to your fire. Whether it's abstract painting, baking cookies or journaling, seeing something positive come from something negative really helps to change how we view our pain.
Not sure where to start? Here are some fun and easy ways to turn your pain into honey:


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Sunday, November 20, 2011
ELLE Awards 2011 - Joanne Peh best actress, George Young breakout star of the year!
Elle Awards 2011 was held at Avalon @ Marina Bay Sands on Thursday, 17th November 2011.
Many fasionistas & celebrities were there to grace the occasion, was there together with Huimin to witness the event, thanks for the invitation yea.
The theme was red...hmm, but not many dress up according to the theme yea. Lol.
Huimin & myself
A couple of awards were given out, Rebecca was there to give out the Actress and Actor of the Year award to Joanne Peh & Adrian Pang respectively..unfortunately both were unable to attend the event...
Breakout star of the year award goes to George Young, heard that he had many online votes as well. Pornsak had also won the Host of the year award. Congratulations!
There was also a fashion show featuring the Spring/Summer 2011 collections of koonhor and Raoul, paired with Swarovski eyewear and jewellery.
Ladies out there, any of the designs catch your eye?
More designs here...
Make-up artist of the year goes to Yuan Sng...
Hairstylist of the year - Eileen Koh
Singapore Designer of the year - Raoul
Once again,congratulations to all winners!
Posted by kevinskh at 8:52 PM
1 comment:
- DarKScoRpioN said...
Joanne Peh is definately one of best actresses in Singapore. Love to see her electrifyinf smile and awesome personality. Check out some beautiful scans of Joanne Peh.
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Northern Ireland: Consociation or Social Transformation? *
Northern Ireland: Consociation or Social Transformation? *
Taylor delivers a sustained critique of the consociational institutions in Northern Ireland's Agreement from an integrationist (social transformationist) perspective. He argues that a stable peace requires the rejection of the top‐down approach taken in the Agreement and, instead, the construction from the bottom‐up of a common society through integrated schools, residences, and workplaces, and through the organization of groups in civil society that are dedicated to eroding ethno‐national divisions. He favours a 'non‐sectarian democratic society in a united 'New Ireland'.
Keywords: Agreement, civil society, consociation, democracy, institutions, integration, non‐sectarianism, Northern Ireland, social transformation
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Flirty, Classy, Sassy Tee
Flirty, Classy, Sassy Tee
We couldn't decide between flirty, classy, sassy, or curvy so we decided to go with all of the above. This shirt is fun, witty, and stylish. It also comes in a variety of colors and is the perfect tee to compliment your wardrobe. Dress it up, or dress it down, either way you can spread your body positive message and look great doing it. Please select color combinations based on the pictures shown. If not, items may show up as unavailable.
T-Shirt Color:
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Morbius the Living Vampire star Jared Leto has hinted that filming on the Spider-Man and Venom spinoff movie will begin filming soon. The tease came in the form of a video the actor shared which featured Leto shaving off his facial hair for the role.
Making his debut in a 1971 issue of The Amazing Spider-Man, Morbius is a biochemist-turned-antihero with vampiric abilities and features. Now, he'll be the central character in a standalone film titled Morbius the Living Vampire, which Sony Picture and the producers behind Venom confirmed to be the next film in their own Marvel shared universe. Academy Award winner Jared Leto has been confirmed to lead the film since June of this year, and, after the box office success of Venom, Sony has grown confident in moving forward with a full slate of standalone Marvel films, including Silver and Black, a Venom sequel, Nightwatch, and Kraven, among others. Now, in anticipation of filming, Leto has gone clean-shaven for the Morbius role.
Related: All The Spider-Villain Movies Coming After Venom
On his personal Twitter account, Leto demonstrated a mild example of his transformation for his role in Morbius the Living Vampire with a short video. The video features Leto shaving his face with an electric razor in a comical fashion. Then, once he's completely clean-shaven, the video cuts away to a close-up image of Morbius' face (captioned with "#MORBIUS"), indicating that Leto is now physically prepared to embody the role of the "Living Vampire."
And so it begins...#MORBIUS ✂✂😂😂 pic.twitter.com/79mzOGEdOZ— JARED LETO (@JaredLeto) November 15, 2018
Aside from the fact that Morbius will be the second comic book villain/antihero that Leto will play after infamously portraying the Joker in Suicide Squad, it's also worth noting that he won't be the first actor to transition from DC to Marvel. Before starring as the title character in Venom, Tom Hardy played Bane in The Dark Knight Rises. In fact, Hardy was originally cast in Suicide Squad as Rick Flagg before scheduling conflicts forced him to drop out of the film. As for Leto, though, his role in Morbius the Living Vampire won't apparently interfere with future appearances as the Joker.
Regardless of critical and fan reception to Venom, which was decidedly mixed, the strong box office returns of the film has evidently encouraged Sony to follow through with their Spider-Man movie universe - which, strangely enough, has not actually featured Spider-Man. At the moment, it's too early to predict how audiences will respond to Morbius the Living Vampire, not only because the character isn't as well-known as Venom, but because Leto's performance as the Joker wasn't especially well-received. For now, only time will tell whether or not Morbius can continue the unexpected success thus far from Sony's budding cinematic universe.
MORE: Jared Leto's Morbius Movie Villain Reportedly Revealed
Source: Jared Leto
- The Suicide Squad (2021) release date: Aug 06, 2021
- Silver and Black release date:
- Spider-Man: Far From Home (2019) release date: Jul 02, 2019


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Before I moved to Vancouver, I was living in Ottawa where I had moved to be closer to a woman who would eventually, one day, become my ex-wife.
When Crystal and I first started seeing each other, she was living and working in Ottawa and I was finishing up school at Laurentian University in Sudbury. On weekends, she would come back to Sudbury. Once a month, I would drive to Ottawa and on long weekends, she and I would go to Montreal to hit the amazing clubs!
Now that I am back in Sudbury, I am once again close enough to consider partying in Montréal (680 kms vs 3,890 km).
If you've never been to Montreal, it would definitely be a worthwhile trip if you want to experience that old French heritage feeling. I love Montreal! I highly recommend it.


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Watch the full video of Sasha Velour's Nightgowns, celebrating progressive drag performance from this year's Pride Month, performed at National Sawdust. We'd also like to congratulate Bureau V's former employee Clio Sage, whose studio, Quce, collaborated with Untitled Queen for her performance.
Notes from Bureau V and its friends.
The New York Time's Steve Smith gives a rave review to the second in OMW's Ex-Situ Series, a collaboration with the River to River Festival, featuring Anna Clyne's The Violin.
OMW's Vocal Electrofolk in New York Times
The Original Music Workshop's upcoming performance, Vocal Electrofolk, is mentioned in the New York Times today. The performance is this saturday night at the Greene Space.
Magos Herrera & Celso Duarte
Magos Herrera and Celso Duarte perform in the construction site of Original Music Workshop for the latest edition of the In Situ docuemtary series.
Brooklyn Rider Live at Original Music Workshop
Original Music Workshop has just published a number of videos from Skyful, its preview performance event in September. Above is a clip by Brooklyn Rider.
Cornelius Dufallo Live
In the third installment of In Situ, Cornelius Dufallo performs with his electric violin in the construction site of the Original Music Workshop. His looped tracks reverberate off the brick and offer the neighborhood a moment of wonder on a late afternoon in July.
Helga Davis in Situ
Helga Davis sings in this first edition of In Situ, a series of short films by Lena Rudnick documenting performances during the construction of the Original Music Workshop.
Theo Bleckmann
Grammy-nominated vocalist Theo Bleckmann performed amidst the construction for the second in a series of films documenting musicians at the Original Music Workshop site.
(Photo courtesy of Jill Steinberg Photography.)


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West Wales 2019
Aside from Aberdovey, Porthmadog and Royal St David's there is also the likes of the famous Nefyn golf club, Caernarfon Golf Club & North Wales GC to play should you wish to extend the trip
To book accommodation or additional golf get in touch with our partners Golfbreaks.com who will be on hand to provide expert advice and the most competitive prices.
Example Package – Stay 3 nights at Aberdovey Golf Club Dormy Bungalow from £147.00 – https://www.golfbreaks.com/aberdovey-golf-club-dormy-bungalow/?cid=999736115
Our events are professionally organized and well known for their friendly competitive spirit.
If there is no stock showing the event is fully booked. Please add your name to the WAITING LIST
The price shown when you check out is the price you will pay. Prices go up or down depending on event popularity and proximity. We will never ask you to pay more if prices rise and we will equally not give you a discount should prices fall. This is the same as hotels, airlines and many other services. We adopt flexible pricing to ensure events are full, which means prices remain lower on average for everyone.
Better Ball Stableford Scoring 90% Handicap
- Top 5 Pairs minimum will win prizes which are advertised online before the event.
- All par 3s attract nearest the pin prizes and we have one longest drive prize.
- Hole in one on the designated hole in one hole will win an expenses paid trip to the Mizuno factory in Scotland and a full kit out of clubs and equipment – an experience money can't buy.
- Top members pair gets invited onto our members finals day with the top 16 going to PGA Catalunya
This event is inclusive and open to everyone over the age of 14 (14-17 year olds must be partnered by someone aged 18 or over)
You must have an official handicap (UK CONGU or other nationality formal handicapping system) to be eligible to win prizes, however this is not a bar to entry. Handicaps are checked.
Any members of England Golf affiliated clubs are expected to return their cards (online link is fine as all our rounds are posted online) to their home club after the event. This is the responsibility of the golfer. The golf club must then decide whether to apply adjustments based participation in our event.
Pace of Play Policy is in place. Pick up when not scoring, ready golf, no penalty for not removing flag when putting.
Pro golfers may take part off scratch, the lowest handicap in the field or their last official handicap, whichever is lowest.
Tees are drawn 1 week before the event and emailed out and put on our product page listed HERE – no need for anyone to chase tee times – they will be sent out or placed online when they are drawn.
To make a request for booking tee times or to play together at our events, please complete THIS FORM – this closes 2 weeks before the event.
If there is no stock showing the event is fully booked. Please add your name to the WAITING LIST
We allow buggies for medical reasons (no need for a certificate) and caddies.
Please book directly with the club shop on
Aberdovey 01654 767493
Porthmadog 01766 514124
– advance notice is best as supply may be limited.
Any further questions please take a look at our FAQ page
Race to Catalunya
Book now, and you will be only 2 rounds away from winning a free place at the magnificent PGA Catalunya in November 2019 to play off in a three day competition for our overall tour championships!
Winning tour members at every event along with at least 20 golfers from our season long members' Order of Merit qualify for our members' finals day sponsored by Golfbreaks.com. This is a superb day out at the end of our 2019 season – where the top 8 pairs are destined for the ultimate prize – our tour final in Sunny Spain for a little bit of winter warmth!
Additional benefits of Tour Membership include preferential tee times at our events, and additional flexibility with your booking – once you have booked you can make a request using the link below
Full details of the trip and what you need to do to join the tour can be found HERE
Out of stock
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Block Free
Circles And Squares Game on Good games for kids
Circles And Squares Game Instructions and Controls
Circles and Squares flash game description: Turn the world upside down as you move your heroic blue shapes home and free them from the tyranny of their red shape oppressors. Spin and click your way through 50 levels to glory!
Circles And Squares Game Walkthrough and Solution
Do not know how to play Circles And Squares game?
Circles And Squares Game Walkthrough level 1 to 50
Video Length: 00:27:33
Turn the world upside down as you move your heroic blue shapes home and free them, this is the walkthrough for the game from level 1 to 50.
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Why Construction Companies Are in Favor of Crane Truck Hire Services in Melbourne?
Crane trucks help in making the job of lifting and transporting easier, particularly in big construction projects. Akin to other heavy construction tools like compactors, crawlers, loaders and others, crane trucks are also quite expensive to purchase no wonder several construction companies are in favor of choosing crane truck hire services in Melbourne compared to buying them outright. Here you will not be limited only to financial benefits, but much more.
The Benefits in Abundance
No matter you need heavy haulage transport services for hire or the usual crane trucks you can enjoy the following benefits namely,
- A Huge Fleet to Choose From- When it comes to the transportation requirements of construction companies these always keep changing. The highways jammed with cars that you see daily, the concrete pavement either in the workplace or the home and the ports and airports from which so many people travel prove that crane trucks equipped with superior capabilities are used in the current construction industry. The companies offering crane hire services in Melbourne constantly endeavor in upgrading and expanding their vehicles for catering the demands of the emerging and new industry and also the customers. They buy trucks of the latest models and having high performance. As such these companies will offer everything under the same roof to help you hire the truck that best suits your construction needs.
- No Need to Transport Heavy Construction Tools- If you are a construction contractor, you will require operating from the job site. To transport heavy construction tools from a particular location to another, especially a crane truck can be troublesome as well as expensive especially in the case of large geographical distances. Here the best step will be to leave the task in the hands of a professional and you focus on your other priorities. The crane truck hire companies will offer you the flexibility that you require for getting the tool on-site devoid of any worry. You can select the renter that can deliver the tool to you as fast as possible and without causing you any inconvenience.
- Avoid Downtime- The best part about joining hands with companies that offer crane trucks in Melbourne for hire is that you can avoid downtime. You will not experience any delay in your project due to the breakdown of the truck. This is because every truck that they offer is fully serviced for performing optimally.
Most industrial and commercial sites require in having materials and equipment moved around, but at times heavy mechanical lifting becomes necessary. There are companies that have their own cranes yet do not use them enough so they fall into disrepair. Large construction companies though have a lot of well-maintained cranes but there are times where you may require specialized smaller cranes. So rather than up-keeping older cranes which are used infrequently or buying a new one, companies are making the most of crane hire services. For a change hire their services and see how it can benefit you. It will definitely bring a smile on your face.
About the Author– In this article Mike Haydon has explained in detail the growing popularity of crane truck hire in Melbourne and why companies are in favor of crane hire in Melbourne over buying.


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"SAYiWON'T and I WILL overcome, succeed, and not just survive... but thrive."
Sheri Smith is a PBR Certified Sports Agent as well as president of the non-profit Warriors And Rodeo. Navy Veteran and journalist, she is also a mother of six children and wife to Shae Smith, also a Navy Veteran. Their family has been traveling full time in a camper for over seven years taking back the time stolen by severe nerve damage her husband suffered with for over 13 years.
Sheri is founder of Warriors And Rodeo, an organization designed to give back and support those who have served our country in the military, law enforcement, EMS, and fire fighters and are in the ranch and rodeo industry. W.A.R. is at war against depression, suicide, loneliness, PTSD and the effects of them. It is a place where its members can come and find the comradery they have all experienced as well as having the common bond of ranch and rodeo.
There are three missions:
"That Not One Would Perish Under My Watch"
Dealing with day to day life after the experiences some of our WAR members face can be extremely difficult. WAR provides a place for members to help each other by connecting with those in similar situations and encouraging one another.
"Protect Those Who Protect Us."
Provide gear, via donations and sponsorship, to its Service Members in the rodeo/western lifestyle. Whether it be vests, helmets, chaps, boots, spurs, hats, ropes, shirts, pants, or other items - WAR wants to give back to those who are willing to give it all.
Provide ways for people to show their gratitude to those who serve our country. Donations, benefit events, child's artwork, cards, videos, the possibilities are endless. Professional athletes, corporate sponsors, media, individuals are all jumping on board to endorse and support Warriors And Rodeo. Become a volunteer to help this organization reach its full potential. Whether someone wants to donate a piece of gear or other item they make to get into the hands of a member - we will make sure that it goes to that member who may need to know they are not forgotten and they are appreciated.
For more info on W.A.R. please visit: http://www.warriorsandrodeo.org/
SAYiWON'T Creed for Warriors And Rodeo:
Our members will not let the effects of war, tragedy, loss, and PTSD steal our lives or the lives of our brothers and sisters in arms. While memories, sleepless nights, a feeling of loss will come upon some we will not let it define us. We will overcome. We will stand together. We will not just survive but we will thrive.
Warriors And Rodeo would like to thank SAYiWON'T and Cowboy Times for their support of our organization. Your efforts mean so much to our members and you are truly making a difference in their lives. Thank you for teaming up with W.A.R. We are in the life saving and changing business you are great partners in it.
In the words of our members:
"Its a place where no matter what youve been through or done or what you struggle with you can rest easy that every single person will go above and beyond for you when you might need ANYTHING. Its a place where like minded folks in military, services and rodeo can come together and have the brotherhood that is otherwise usually lost after youre out of the service."
- Jay Finley
"Simple! To me it's family!!!"
- Crystal Garcia
"Throughout a military career you are taught to have confidence in your brothers and sisters in arms, in a civilian world you are not instilled those concepts. As a group Warriors and Rodeo continues the traditions instilled through service to the country and provides members of the group an opportunity to have someone to talk with, have a place to stay in times of need, and be provided gear to continue their dreams in the sport of rodeo among other things. As a Marine Corps veteran and a bullrider I have met many ppl across the country and the world and some of the most giving and selfless people are associated with this group. "
- Christopher Skeeters, Professional Bullrider, Purple Hear Recipient , Marine Corps Veteran OIF/OEF
"WAR is a safe- drama free place where people who love rodeo and serve our nation can come together. Either over the internet or in person to help each other out. Everyone here that i have met seems more than willing to bend over backwards to help someone out. WAR is Family, WAR is Saftey, WAR is Friendship and comradery, and WAR is a place to give back. An awesome group of men and women that I am so proud and lucky to be a part of."
- Brandon Landon


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Slain JeM militant Mudasir Khan was 'main conspirator' of Lethpora attack: GoC KJS Dhillon
Srinagar: The heads of major security heads in Kashmir Monday stated that one of the slain militants killed in Pinglish encounter in Pulwama district of southern Kashmir was the main brain behind the Lethpora attack of February 14 that left 40 CRPF men dead and dozens injured.
"Forces launched a major offensive and manhunt of Jaish ranks soon after the Lethpora attack. On February 18, we killed Kamran and Rashid alias Gazi. Kamran was the top commander of outfit.
Since past 15 days, we have killed 18 militants and 14 of them belong to Jaish alone while two belonged to Lashkar-e-Toiba and two to Hizbul Mujahideen," said GoC of Srinagar-based 15 Corps headquarters KJS Dhillon, IGP Kashmir S P Pani, and IG CRPF Zulfikar Hassan in a joint presser here.
Reports said two militants were killed in Pinglish encounter that started on Sunday and the slain militants were identified as Mudasir Ahmed Khan alias Muhammad Bhai and another one as Khalid of Pakistan while search at the encounter site was on as three weapons were recovered there.
"Mudasir Khan was the main conspirator of the Pulwama attack," GoC Dhillon said. "The exact role of Mudasir can't be revealed as it was a matter of investigation but he was the man behind Lethpora attack."
"The family members of Khan have taken his body," he said. Forces had launched a cordon and search operation in Pinglish after receiving specific intelligence about the presence of militants in the area.
Khan, a resident of Tral had joined JeM in 2017 as an OGW and was later drawn into the outfit by Noor Mohammed Tantry, alias 'Noor Trali', who is believed to have helped the JeM's revival in the Kashmir. After Tantray was killed in December 2017, Khan disappeared from his home on January 14, 2018, and was active since then.
Speaking on the occasion, IGP Kashmir said that forces have killed 18 militants in the past fortnight of which 14 belonged to Jaish, two to Lashkar-e-Toiba and two to Hizbul Mujahideen. However, the GoC said that more focus was on Jaish leadership and militants to ensure Pulwama like attacks don't re-occur.
The forces didn't reveal the actual number of militants operating in Kashmir. "There is a significant dip in the local militant recruitment in Kashmir. We hardly see any missing reports by families and photographs of gun wielding youth on social networking sites," said IGP Kashmir.
Asked about the convoy movement, the GoC Dhillon said that a people friendly convoy movement has been taking place to cause less trouble to civilians. "No harassment is being done and it's just a figment of imagination," he said.


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Slim hexagonal molded resin bracelets in red, white or black.
Meet my favourite mold - most of my molds were chosen to show off inclusions but I had a number of requests for smaller bracelets. I made an amber one and it sold the first day it was displayed.. These bracelets get handled a lot!
These come in many colours and translucent or opaque versions.
Bracelet 1214011 was handcrafted in resin by Kay.


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Flu Activity "Sporadic" in Missouri and Illinois Flu Activity "Sporadic" in Missouri and Illinois Missouri has about two-thirds of the cases it had this time last year FRED BODIMER DECEMBER 12, 2018 – 8:08 AM T. LOUIS, Mo. (KMOX) — It's been a slow start to the local flu season. According to local health departments, flu […]0 0 Read more
Meth playing bigger role in US drug overdose crisis December 12th, 2018in National NewsRead Time: 1 min. NEW YORK (AP) — A bigger share of U.S. drug overdose deaths are being caused by methamphetamine, government health officials reported. The number of fatal overdoses involving meth more than tripled between 2011 and 2016, the Centers for […]0 0 Read more
Walgreens brings safe medication disposal kiosks to Missouri By: Jasmine Ramirez Posted: Dec 12, 2018 03:45 PM CST Updated: Dec 12, 2018 05:56 PM CST Missouri is the 46th state to get Walgreens medication disposal kiosks. However, Walgreens is not the first business to start such a program. Several drug take-back programs started around the […]0 0 Read more
How domestic violence leads to murder A new Washington Post investigation reveals nearly half of the women who were murdered during the past decade were killed by a current or former intimate partner. By Katie Zezima, Deanna Paul, Steven Rich, Julie Tate and Jennifer Jenkins | The Washington Post ST. LOUIS – Ciera Jackson filed for […]0 0 Read more
Fentanyl Involved in Majority of St. Louis Overdose Deaths Synthetic fentanyl is driving the nearly record number of drug overdose deaths in the St. Louis area this year. Associated Press : Nov. 26, 2018, at 12:54 p.m. ST. LOUIS (AP) — Synthetic fentanyl is driving the nearly record number of drug overdose deaths in the St. Louis […]0 0 Read more
Family Dollar shopper stabbed to death with knives plucked from store's shelves in St. Louis County By Denise Hollinshed and Nassim Benchaabane St. Louis Post-Dispatch Nov 29, 2018 BRECKENRIDGE HILLS • A Tennessee woman grabbed two knives from the shelf at a Family Dollar store here Tuesday and began stabbing a customer in the head, fatally […]0 0 Read more
Romaine Lettuce: How To Know If It's Safe To Eat In Missouri An E. coli outbreak linked to romaine lettuce has sickened 43 people in the United States. By J. Ryne Danielson, Patch Staff | Nov 28, 2018 2:21 pm ET MISSOURI — More cases of people becoming ill after eating romaine lettuce linked to E. coli bacteria have […]0 0 Read more
Firefighters can't reach hoarder homeowner in time during blaze POSTED: NOV 29 2018 06:52PM EST VIDEO POSTED: NOV 29 2018 06:52PM EST CLINTON TOWNSHIP, Mich. (FOX 2) – A man was killed in an early morning fire in Clinton Township Thursday. Firefighters struggled to reach the 69-year-old homeowner because the house was filled with debris. Just after midnight […]0 0 Read more
CDC: Missouri drug overdose death rates higher than national rate By: Alyssa Toomey Posted: Nov 29, 2018 10:22 PM CST Updated: Nov 29, 2018 10:22 PM CST A new report from the Centers for Disease Control and Prevention CDC report says drug overdose death rates in Missouri are higher than the national rate. Missouri is one of 20 states with […]0 0 Read more
DEA announces 4 arrests in fentanyl, meth ring POSTED 4:52 PM, NOVEMBER 30, 2018, BY ANDY BANKER, UPDATED AT 04:43PM, NOVEMBER 30, 2018 ST. LOUIS, Mo. – Back in September, FOX 2 reported on a drug raid in St. Charles. Something didn't seem right at the scene of the raid and FOX 2 crews said something to police. […]0 0 Read more
The STERI-CLEAN® Missouri franchise represents the nation's leading remediation services for Biohazard Clean Up, Infectious Diseases, and Decontamination needs.
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text: Soil No-Till Drills and Other Related Equipment The Marion SWCD does not currently own or operate a no-till drill program. We strongly believe in soil health and erosion control practices and fully support the use of cover crops for conservation purposes. If you need a drill or other equipment we suggest contacting local equipment rental companies and dealers within Marion County and ask about programs they offer. If you need further technical assistance or have additional questions on soil improvement or conservation, please contact us at (503) 391-9927. Analytical Laboratories Serving Oregon A handful of soil is filled with thousands if not millions of life forms working together to create nutrients, aerate the soil, and turn nitrogen from the air into a form that roots can absorb. Soil is a natural resource that is commonly overlooked because we see it everywhere, yet the kind of soil needed for food production is being lost rapidly across the country and the world. Urban development and land use changes are removing productive agricultural land from the local soil base. Soil is the very reason conservation districts were created in the first place. Contact Marion SWCD for technical assistance related to soil conservation and soil health. We can also provide you with a map of your soil resource or guide you through the Web Soil Survey where you can find useful information about the soils on your property or project site. Web Soil Survey Web Soil Survey (WSS) provides soil data and information produced by the National Cooperative Soil Survey. It is operated by the USDA Natural Resources Conservation Service (NRCS) and provides access to the largest natural resource information system in the world. Introduction to Soils A comprehensive Power Point presentation on soil ecology and science produced by OSU and Benton Soil and Water Conservation District. Building Soil for Better Crops A handbook on healthy soils published by the Sustainable Agriculture Research and Education program. OSU Guide to Collecting Soil Samples Soil Health Spanish Basics and Benefits


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Pandangusthasana - Toe Stand!
Balance is a precarious thing. In both life and yoga, our ability to stay balanced is based on a complex interplay of strength and flexibility, solidity and malleability. We have a tendency to think that balance is a thing that we achieve, but in truth it is a process. Like homeostasis, we are always moving towards it and away from it, but because the circumstances of our bodies and our lives are never static, balance is a thing that we have only momentarily and which we must constantly work to reestablish.
I'm probably not telling you anything that you don't already know. You have probably sensed this in your own life. Sometimes it might seem as soon as you have your job or your relationship or your schedule all nice and neat the way you want it, something comes along to knock something out of place.
Hey, I've got news for you and it's really really good.
The work of being knocked off balance and struggling to regain it is what builds the strength that we need to have to maintain balance for longer periods of time. This is truth both physically and philosophically. The way you wobble in a pose is the way your body learns how to be in that pose. The way you wobble in life is the way you learn how to be in your life.
Pandangusthasana, aka Toe Stand, is a beautiful pose that almost everyone hates because it challenges both beginners and experienced yogis. Not to be confused with the pandangusthasana of the Ashtanga tradition, this toe stand is a creative exploration of a tip-toe urdhva namaskarasana and beyond! You need so many tools to maintain balance in toe stand for long periods of time: hip and foot flexibility, hip and foot strength, excellent posture, and really really strong legs. Oh yeah, and focus. And a steady gaze.
Basically, no matter what level of expertise you have in asana, this pose is going to show you where you need to work. As my teacher would say, this pose is "not free for anyone." It will show you where you're strong, where you're weak, where you're supple, and where you're holding tension.
I would recommend warming up the feet before you try this pose, by sitting on them, flipping over them, and/or massaging them.
If you've never done toe stand before, there's absolutely no reason to start by trying to achieve the full expression of the pose. Save something for later. Start practicing for this pose by standing in tadasana, lifting your heels, coming into a squat on your toes, and then standing back up again without putting your heels down.
Once you feel like that is working for you, try doing it with one leg pulled into the chest.
Now it's time to add in the element of padmasana (lotus). Start by bringing each foot into padmasana in tadasana.
The next step is keeping balance in this funky half padmasana. Bring one foot into padmasana, bend the other knee and come in to a low squat. Come back to standing and repeat on the other side.
Alright, now you're ready. Maybe. It doesn't matter. Whatever happens is great. Just try it and see what happens.
Stand in tadasana. Bring your right foot into padmasana. Bring the hands to the heart. Lift the left calf. Come into a low squat on the left leg.
Now try it on the other side…
Like I said, this pose isn't free for anyone, and finding balance in it may be more complicated than balancing your checkbook. Jk. No one writes checks anymore. Finding balance in toe stand may be more complicated than Tetris-into all the things you want to do in a day into your google cal. Er, remember Tetris? Never mind.
Anyways, the point is not to become a toe stand statue, but to play with the pose and enjoy the work of finding and losing balance. While you're at it, try that off the mat, too.


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Studio flats to rent in Invergordon
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Studio to rentMealmarket Close High Street, Inverness IV1
Available from 20th Oct 2019
Scottish Lettings Agent Registration Number: LARN1806014 Scottish Lettings Agent Registration Number: LARN1806014 Ground floor studio flat / bedsit based in the city centre. Public transport less than a minutes walk away as well as local amenities.
Note: Distances are straight line measurements
- Inverness (0.1 miles)
- Beauly (9.2 miles)
Studio to rentAshgrove Square, Elgin IV30
Available from 4th Nov 2019
Entering the property via a communal hallway of the property, the main hallway of the flat gives access to the lounge, kitchen, bathroom and two bedrooms. This bright and airy flat is offered on an unfurnished basis.
Note: Distances are straight line measurements
- Elgin (0.6 miles)
- Forres (12.4 miles)
** Calls to this number will be recorded for quality, compliance and training purposes.


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Around 40 Sikh protesters were booked and 16 arrested for damaging the vehicles of two SAD leaders outside a gurdwara here on Friday.
Sikh protesters forcibly entered the gurdwara when they came to know that four SAD leaders — MLA and former SGPC president Bibi Jagir Kaur, former SAD finance minister Bibi Opinderjit Kaur, Jarnail Singh Wahid and former SAD leader and incharge of Kapurthala Sarabjit Singh Makkar — had come to pay obeisance. The Akhand Path, which is being held in every district after the incident of desecrations, was to be held here at 10 am.
The protesters brandishing swords and led by Akali Dal (Mann) demanded that no leader of the SAD-BJP government should be allowed inside the gurdwara.
They pushed the policemen, including DSP D S Dhillon, and entered the gurdwara. Once inside, they smashed the vehicles of SGPC member SS Kular and SAD leader Harminder Kaur. They also started looking for the SAD leaders.
A shopkeeper of the area said, "They (protesters) appealed to the policemen for some time. When they did not allow them to enter the gurdwara, they pushed them and broke down the barricades. They started damaging the vehicles of the SAD leaders."
The SAD leaders, however, escaped from the rear gate of the gurdwara. A worker of the gurdwara said, "The protesters were raising slogans against the CM."
Later, the four SAD leaders addressed the media in Kapurthala and demanded action against the protesters.
A case was registered on the complaint of SAD leader Amarjit Singh Dhapai, said Kapurthala SSP Rajinder Singh. SAD (Mann) district president Narinder Singh Khusropur has also been booked.


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You're too busy and crazed to step off the hamster wheel & live well
You feel disconnected from your own character strengths, gifts and talents, while you seek meaningful work aligned with you
You think you're at the end of your life's work but afraid of a new beginning, that opens new doors to share your purpose
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"Oops," I say to my husband. "Gotta take the tick outa the fridge. And stick a paper towel in the bag with it."
"It's not a &%$ pet!" he answers.
And I thought I was going to sleep early tonight. Surprise, surprise.
I am not sleeping enough. And it's catching up to me. Between my son who's got PANDAS and Lyme and my daughter, who doesn't, but who thinks that people are trying to break into her bedroom through her window every night, there's always someone to wake me in the midst of my happiest REM moments. And it's caught up to me. I feel like I've come down with a virus. I even skipped my Sunday bike ride. My happy time. It's bad, bad, bad when one doesn't reach REM-land for nights on end. In fact, I've even begun waking myself up. Beat you to it, kids! See, I'm up, I'm up! Last night, I plotted out the revised first chapter to my book. My brain was in high-gear.
So, smart adults that we are, my husband and I devise a plan. A positively perfect Mary-Poppinish plan that will reward said children if they can (A) go to sleep on time without complaint and (B) stay in their beds without waking us all night. Something that is hard for a child with PANDAS to do. Something that has been hard for his sister to do as well. And while it's sweet to have a child curled up against you in bed, it gets a little old, you know. My husband has joked that our daughter will be in our bed with her boyfriends if this doesn't stop. (And then, in the next breath, he says that she's not allowed to date until she's 65.)
Darling daughter blew it the second night. 2 AM and she was crying for attention. But my son's doing great! I'm so proud of him! He really wants Yogalicious and ultimately, a trip to the Renaissance Fair. Or so I thought.
"I have to tell you something," he told me, tearfully, tonight. "I don't really want to tell you because now I'm not going to get Yogulicious. I've been getting up in the middle of the night and I can't go back to sleep. I didn't want to wake you so I'm going outside."
Out the front door, mother and father...out the front door, in the middle of the night. OMG. The back door locks with a key which I can hide, if necessary. The front door has a confusing lock, but it's no longer confusing to a very confused 11 year old. And I thought the sustained-release melatonin was working.
Back to square one. "Sweetie, you can wake me. You can even sleep on the floor of my room. But you cannot go outside. It's not safe. Someone might kidnap you."
"Did I lose Yogalicious and the Renaissance Fair?" Ah. The important things in life. Perchance, to be a kid again.
But wait--there's more: "And Mommy? I think I have some gum in my hair."
I part his very dark, curly head of hair to see one very engorged deer tick. My husband comes upstairs with his phone and we google the best way to remove this deadly tick (the method seems to change from year to year.) We get out the tweezers and...
So we get it in the bag, dripping blood. My son's blood. Gross, but what's grosser is what this tick might have left behind. We have to know. We put it in a ziplock bag and I figure I better put it somewhere cold. I open the refrigerator door. No, I don't want to place it with the butter. And not with the bottles of probiotics either. Let's just hide it behind the mustard and soy sauce.
When I post it on FB in the Lyme and PANDAS sites, I hear from my support group friends that putting it on ice isn't the thing to do. These friends generously give of their time to look up labs for me and to show they care. I learn that it's gonna run me a couple hundred dollars just to get this tiny tick tested. And what do we do if the tick has Lyme Disease? After all, my son already has it. Arrgh, the stress, the stress. I will worry about this tomorrow. As I bicycle a gentle 20 miles, perhaps.
My sweet boy is lying in my bed, fast asleep. Maybe we just leave him here tonight. And maybe we don't, considering he takes up most of the space. My husband wonders if maybe these nighttime excursions of his are in his imagination. After all, wouldn't our noisy dog get excited? Something to consider.
I must remember to breathe. And believe. All will be OK.
But tick tock, this party sure don't stop.


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Investigators in the United States and Japan indicated on Tuesday that many questions remained unanswered in their search for the cause of two incidents in which lithium-ion batteries burned on Boeing 787 aircraft.
In Washington, the National Transportation Safety Board said on Sunday that the battery on a Japanese plane that suffered a fire at a gate at Logan airport in Boston on Jan. 7 had not been charged beyond its maximum design voltage, 32 volts.
But on Tuesday, Kelly Nantel, a spokeswoman for the board, said that while the flight recorder had not indicated excessive voltage, that did not eliminate the possibility of charging problems. Experts in lithium-ion batteries said the batteries may have been charged too quickly, a possibility cited last week by Hideyo Kosugi, an investigator general for aircraft accidents in Japan.
In Japan, officials said on Wednesday that air safety investigators had asked the national space agency, JAXA, to examine the battery from the Air Nippon Airlines 787 that made the emergency landing last week. JAXA will conduct a scan of the battery. Experts from the company that built it, GS Yuasa, intend to take it apart afterward and examine each cell.
Ms. Nantel said her agency had given information to the Japanese on the progress in examining the Logan battery. It underwent CT scans and X-rays. "We're sharing our experience," she said. "They're several days behind us."
Senate aides in Washington are organizing a hearing to examine how the plane was certified by the Federal Aviation Administration. The administrator of the F.A.A. and the secretary of transportation, are expected to speak on Wednesday about progress of the inquiry.
The safety board is leading the American part of the investigation, but the F.A.A. will decide what fix is required and whether to let the plane return to service.


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With season 6 of HBO's Game of Thrones now officially underway, a new season of mysteries has begun. Among other plot points left dangling at the end of season 5, fans have gotten their first look at how Maisie Williams' Arya Stark is coping with losing her sight.
The actress recently discussed what it was like to play a blind character, as well as where things are going with her character in the season. She also revealed the level of stuntwork she's doing in the new season, and even mentioned her initial motivation for taking the role years ago.
Speaking with the New York Times, Williams talked about the difficulties facing Arya at the beginning of Game of Thrones season 6. One of the big issues she faces is trust, as she has to rely on others for the first time in years. As Williams explained:
You can't comprehend being without your eyes, and you have to put your faith and trust in the people around you, who are also the ones who put you in that position. She has no other choice. So that's a really interesting position to see her in, because she's never had to trust someone. It's a very vulnerable place for her to be at the beginning of the series, but things will turn around.
She also discussed changes between Arya in season 5 and where she finds herself now. She characterized Arya as "shallow" during the previous season, but explained that things have changed since then:
Arya was quite shallow. "I'm gonna be a sick killer and then have my list, and I'm gonna go back and avenge my family." It was such a childish way of thinking about it. Then she got there and realized this isn't a joke; this isn't like a holiday camp your parents send you off to.
Williams admits that some fans will find her role in the early part of the season a bit boring, though it's part of the character's overall evolution. Some complained about her part in season 5 as well, not understanding the reasoning behind Arya having to sweep floors or do other menial tasks when she's supposed to be a warrior. Her arc in season 6 will showcase more of this training and growth as a character, teaching her skills that will stay with the character into future seasons.
One thing that some fans may wonder is whether it's difficult for Williams to act blind now that the character has lost her sight. She revealed that it isn't necessarily as difficult as some might imagine, thanks in part to her costume:
For a lot of the close-ups, I had contact lenses that were opaque, so I couldn't see anything anyway. For the fight scenes, I had contact lenses I could see through. But that was more of a health and safety thing, because I was wielding a stick and poor Faye didn't want to get hit in the face. But she still did.
She is apparently doing a lot of her own stunts in the new season as well, including the fight scene in the season 6 premiere. More complex or technical stunts rely on stunt doubles, however.
In the end, the season is a "second chance" for Arya, helping her to realize the seriousness of the road she's chosen and gaining the skills she'll need to walk it. As Williams explained:
It's her second chance... Arya, who we've always loved, is getting pulled apart. But she will ultimately use it to her advantage, just as she always does. She takes every negative and uses it as a positive, and that happens in a big way this year.
Williams has been playing the character of Arya since she was 12 years old, and admits that she's a fan of the show despite starring in it. She admitted to The Guardian that she watches the show with her mother, giving them a chance to hang out and catch up with each other. Game of Thrones has been a major influence in her life and has skyrocketed her career, though she apparently had a hard time grasping just how popular the show was when it first premiered. She was happy to be able to pay for her own dance lessons and help out her family financially, though she was concerned with how much she'd make at first:
"The thing I was really obsessed about was whether I would earn enough money to buy myself a laptop. My stepdad, Gary, just looked at me and said: 'I think there'll be enough for a couple of laptops, Maisie.'"
She's grateful for Game of Thrones, admitting that if the show hadn't come along she would "probably be living in London in someone's spare bedroom trying to be a dancer and getting by on nothing." She did admit, though, that if the opportunity had come along to be a dancer then she would have "left acting in a second. Like that." Her fans are likely glad that her big break in dancing didn't come along.
Next: Game of Thrones Season 6 Premiere: Book to Screen Spoiler Discussion
Game of Thrones season 6 continues next Sunday with 'Home' @9pm on HBO.
Source: The New York Times, The Guardian


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L'incendio d'amore
Cerchio Bruno & Richard Rolle
Il leone verde Edizioni, January 2009
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[Tanner & Kayla // Lifestyle session]
I've been really excited to share this lifestyle session of Tanner and Kayla because 1) I ADORE THESE TWO 2) I LOVE lifestyle sessions!!!!!!!! and 3) I get asked about lifestyle sessions a TON so I wanted to take the time to explain them a little more and give you a little more insight as to why I love this type of session so much!
First, I wanted to just say: Tanner and Kayla live in an incredible RD apartment at Liberty University that is on the tippity top floor of one of the tallest dorms on campus. They have floor-to-ceiling windows on one of their walls, which is really a photographers dream.
The lighting that day was so incredibly warm and in post-processing, I wanted to keep it that way because it was just really authentic to the emotion and style of this session.
These two are incredibly loving, patient, kind, and such an inspiration to me in a million different ways. They love drinking coffee and snuggling up on their couch to watch the warm sun set over the beautiful blue ridge mountains!
I will always cherish these friends, this session, and these photos.
NOW ----> for those of you wondering about lifestyle sessions please keep reading:
What are they?
Lifestyle sessions are meant to be photos capturing what life looks like for YOU. Because of this, every session is different! These photo sessions are either taken in a space you + your significant other/family live in like your home or backyard - OR - sometimes even a place you love to go: like a soda pop shop or a park you frequently picnic at.
Who are they for?
Lifestyle sessions are for EVERYONE!!!! Are you a couple in love living in your first apartment? They are for you. To capture your first space and new life together. Are you a mom that just wants some pictures of your kids in action in the space the love to play in? They are for you and your kiddos-- let's take them in the playroom! Are you single but work from home and would love some photos of you doing your thing? Lifestyle sessions are for you, too! :)
You don't need a special occasion for these photos-- any day, doing anything you love is perfectly fine! Here are some fun examples:
-- Baking cookies with your kids or playing in your play room, playing board games, working in your garden, anything you love to do with your children!
-- Sipping coffee with your love, sitting on your front porch drinking sangria, making home made pizza, reading books on your couch... anything you love doing with your significant other ;)
-- Working on your craft, hanging with your dog, making cold brew... anything you love doing! If you're a lifestyle blogger/instagrammer, this is definitely for you!
Why do I love them?
I LOVE these sessions because it allows me the opportunity to really see people in their element. These sessions allow me to get in on the action and take photos that are imperfectly perfect because the point isn't for me to pose and make people stay still, but to capture the action and authentic emotion taking place.
There is ALWAYS a place and time for posed photos, but it's so stinkin' cool to just capture real-life, raw moments. It's so incredibly fun for me and allows me to get to know people in a different type of environment with a different type of depth.
I'll be offering Lifestyle sessions on weekday evenings in July, August, and September and would LOVE to take photos of you/your significant other/family/anybody! Feel free to shoot me an email at: email@example.com - - - I can't wait!!
Here are some of my favorites from my time with Tanner and Kayla!


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Eugene, Ore. -- Travis Dye ran for a touchdown against Portland State in the Ducks win on September 8th and is hoping to add more to his account against San Jose State on the 15th. The running back talked with the media on Tuesday about his quest for consistency, playing with his brother Troy, how players are stepping up in the running back group, and why he runs without gloves.
Related Content
- Web Extra: Travis Dye on development and running backs (9/11/18)
- Web Extra: Jim Mastro on running back development (9/11/18)
- Web Extra: Ugochukwu Amadi, Travis and Troy Dye after beating Bowling Green (9/1/18)
- Web Extra: Troy Dye on Stanford's offense (10/11/17)
- Web Extra: Troy Dye after San Jose State (9/15/18)
- Web Extra: Troy Dye on defending Washington State (10/17/18)
- Web Extra: Michael Pitre on the mental toughness of OSU's running backs (8/18/18)
- Web Extra: Noah Togiai on coming back from injury (9/25/18)
- Troy Dye returning for senior season at University of Oregon
- Dye brothers, Avalos forge bond through Corona connection
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