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What is the meaning of Brexit?
Brexit is a term which is used for withdrawal of Britain from the European Union as per a popular referendum which was held on June 23, 2016, in which 51.9% of the electorate voted to leave the EU. The government of Britain invoked Article 50 of the Treaty of European Union on March 29, 2017, and is thus in the process of leaving EU by March 2019. The UK will not avail membership of customs union after the exit and also vowed to call back the European Communities Act of 1972. It will also include the present European Union law into UK domestic law. Britain has officially started the negotiations with EU regarding Brexit since June 2017 and has also created a new department namely the Department for Exiting the European Union.
Despite the above proceedings, it is widely felt that Brexit will spell a reduction in UK's real per-capita income both in medium and long-term. It will have a significant impact on the country's GDP as well.
Topics: Brexit , Department for Exiting the European Union , European Communities Act , European Union , GDP , Treaty of European Union


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Now Trending: Beer Cocktails/
Craft beer has been a trendy staple in bars across the United States for some time now, so it's no surprise that innovative bartenders are using this to their advantage and mixing up creative cocktails using this their favorite brews. Thus, beer cocktails are appearing sporadically on restaurant and bar menus across the country. Craft beer has taken on a new dimension and there are now so many options with diverse flavors and seasonal ingredients being used to sculpt a marvelous product. Bartenders are using locally crafted beers and their flavors to create beautiful and flavorful beer cocktails. From syrups to seasonal flavors inspirational beer cocktails are diversifying the typical cocktail menu.
Let's take a look at these concoctions in two major cities-
Seattle, WA
In Seattle seasonal ingredients reign supreme especially within the beer cocktail culture.
Bathtub Gin and Co.:
Bathtub Gin and Co. is a speakeasy bar located in the Belltown neighborhood of Seattle. It is a hidden bar with inventive cocktails, so it is no surprise that they have a beer cocktail named after the neighborhood that houses them. The Belltown Rose contains dark rum, Lillet Rosè, Ramazotti, Amaro, lime juice, Aztec chocolate bitters, and a stout float. The stout float adds a rich but delicate flavor to the cocktail without over powering the other ingredients.
Tavern Law:
Tavern Law in Seattle's Capitol Hill neighborhood has created a skillfully crafted cocktail menu with comfort food to match. Their cocktail menu features a cocktail entitled Eyes Like Diamonds which incorporates Gin, Cocchi Rosa, Apricot Liqueur, Orange, Cardamom Bitters, Hops Tincture, and Session IPA. The Hops Tincture and Session IPA add the beer flavors to this seasonal gin cocktail.
In Seattle's Belltown neighborhood you will find Spur, which offers elevated modern food with cocktails to match. They make a conscious effort to ensure that their cocktails pair perfectly with their food offerings. The SideBurn State beer cocktail has American apple brandy, orgeat, lemon, and pale ale. The flavor combination of the apple brandy and pale ale provide a fall combination that can be enjoyed seasonally or all year round.
Denver, CO
The mecca of everything beer offers a slew of trendy beer cocktails in upscale bars to casual joints.
Euclid Hall Bar and Kitchen:
Euclid Hall currently offers three beer cocktails on their extensive beer and cocktail list. They take local to a whole new level by using beer from Colorado and Oregon Breweries.
They include:
- Duende's Punch is made with Vida organic mezcal, watermelon juice, agave nectar, lemon juice, and Elevation Kolsch. Elevation Kolsch is made at Elevation Beer Company in Poncha Springs, Colorado it is known for being very diverse and is enjoyed in establishments varying from cowboy bars to fine craft beer establishments.
- Amendment 64 has Bulleit bourbon, ginger simple syrup, lemon juice, and Avery IPA. Avery IPA is made at Avery Brewing Company in Boulder, Colorado it is known as Colorado's hoppiest pale ale and has citrusy, floral bouquets, and a malty finish. This pale ale marries well with the lemon juice and spiciness of the bourbon.
- Aloysius' Armdillo contains Broker's gin, St. Germain elderflower liqueur, lemon juice, and Deschutes Chainbreaker White IPA. Deschutes Chainbreaker White IPA is made at Deschutes Brewery in Bend, Oregon and is brewed with wheat and pilsner malt. It has noticeable citrus flavors which bring out the flavor of the gin and elderflower liqueur.
Acorn Denver:
Acorn Denver is a contemporary American grill located in the River North District of Denver. Their cocktail menu is primarily ingredient driven and boasts many local spirits and beer. They feature a high booze Central Slope Sour which has Breckenridge bourbon, Leopolds Three Pins Liqueur, Colorado honey, Fees Brothers Aromatic bitters, lemon, and Avery IPA.
The Terminal Bar:
The Terminal Bar is located in the historic Great Hall of the Denver Union Station. They offer two simplistic beer cocktail options for their patrons that include the Harvey Weissbanger which features Prost Weissbier, orange juice, and Galliano alongside The Cruier which features Steamworks Colorado Kolsch and Pellegrino Limonata Soda.
Where else have you seen these beer cocktails show up on bar programs? And are you seeing more of a consumer demand for not only craft beer, but craft beer cocktails?

subset: commoncrawl


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Stratford Road, W8
£3,150,000 Freehold
4 bedroom house for sale in Kensington
Stratford Road, W8
£3,150,000 Freehold £ Show price in:
A handsome Victorian house perfectly located in the heart of 'Stratford Village'. Spanning approximately 1,804 sq ft, this non-basement house is arranged over three floors only and offers well balanced living space coupled with generous sized bedrooms. Although this family home is well-presented it would benefit from some refurbishment throughout with the added potential to convert the loft space (subject to the usual consents). The well-appointed accommodation includes: double reception room with ornate fireplaces; large eat-in kitchen leading to a very private south-facing garden; master bedroom with pretty fireplace; three further double bedrooms and two separate bathrooms. Stratford Road is an incredibly popular address thanks to the array of shops, cafes, delicatessens and restaurants. The wider range of shopping and transport facilities can be found a short walk away on Kensington High Street along with the open spaces of Holland Park and Kensington Gardens.
Contact me about this property
Chloe Leefe
Sales Director
020 7937 9976
Chloe Leefe
Sales Director
020 7937 9976
Stratford Road, W8
Other properties you may like
£2,950,000 Freehold
£2,400,000 Freehold


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Top 5 destinations for skiing from UK
If you love winter sports and are planning Alpine skiing holidays from UK, this article will help you to choose the perfect destination. To spend maximum time on snow and minimum time on transfer from airport, here is some quick information about some excellent Alpine ski resorts with quick airport access. You can easily reach those ski resorts from UK, since they are close to Chambery, Grenoble, Innsbruck, Zurich, Friedrichshafen, Lyon, or Geneva airports. Whether you are a pro or


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GENEVA - Canada's northern development minister says it was wrong for the World Trade Organization to uphold a European Union ban on seal products based on moral grounds.
Leona Aglukkaq says she made that argument today in a presentation to the WTO in Geneva.
Canada and Norway are in the process of appealing a landmark WTO dispute-settlement ruling, which concluded that while the ban undermines fair trade, the restrictions can be justified on "public moral concerns" for animal welfare.
Aglukkaq says the ruling sets a dangerous precedent because it offers the EU the opportunity to ban products from any type of business that involves the killing of animals, including the beef and poultry industries.
The minister says Canada's annual seal hunt is humane, sustainable and well-regulated.
Rebecca Aldworth, head of the Canadian wing of Humane Society International, says the WTO based its initial ruling on five decades of veterinary science that suggest seals are often killed inhumanely, which Europeans find morally objectionable.
The three-day WTO appeal hearing wraps up Wednesday and a final ruling is expected next month.
Also on HuffPost


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Polyester Fabric Banner
Fabric Polyester banners are gaining lot of popularity over vinyl banners, especially for indoor use. Contact us today for more information on our custom fabric banner printing services!
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Human beings are simply born with the inborn intuition in a human being, and the insurance corporations are simply banking on this. Does your business have sufficient protection to guard its bottom line in opposition to unexpected occasions, catastrophic loss or reputational damage? An inland transit policy covers property you deliver to customers in your organization-owned vans. Business insurance gives essential safety to assist create a safe, viable and compliant enterprise.
Business earnings insurance coverage – Helps replace misplaced earnings when you're unable to conduct business on account of a covered loss like a theft or fireplace. The Hartford makes it straightforward to get a business insurance coverage quote online, together with for business legal responsibility, property, and staff' compensation coverage.
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If not, you may wish to complement your safety with Umbrella Insurance coverage Getting Umbrella quotes is as simple as checking the Umbrella field whenever you apply. With small business insurance coverage, you possibly can remain centered in your firm's bottom line — even when the unexpected happens.
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Well it's finally happened; traditional media channels are oversaturated.
Mary Meeker's 2018 Internet Trends Report is out, and the big themes in the 294 slides this year: privacy, ecommerce, China and mobile.
A glaring trend in this report is the significant increase in mobile usage. More and more adults are spending more time online thanks to mobile, clocking 5.9 hours per day in 2017. Attention is shifting to mobile more than advertising is, with 29% of time spent on mobile, and only 26% on advertising budget.
Source: Internet Trends Report 2018 from Kleiner Perkins Caufield & Byers
Growth continues in internet advertising, but with the percent of time spent in media and percent of ad spend decline in print, radio and TV, Meeker identified a $7 billion opportunity for mobile.
But there is a huge issue…mobile ads suck!
A PageFair study in 2017 revealed that Adblock usage grew 30% globally in 2016. This means that people are becoming more and more frustrated with disruptive and irrelevant mobile ads.
We also know that roughly half of mobile ad clicks are accidental, and around 50% of ad impressions end up not delivered or not fully-loaded. It means that industrywide, human error is measured as a win. It also means that advertisers are wasting billions every year in ad spend.
In summary, mobile ads are poor, and advertisers and consumers are getting ripped off.
But there is a better way! This problem is worth solving and our team at Loop Media Group are launching solutions to provide a more authentic and valuable relationship between advertisers and mobile consumers. Stay tuned!


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This workshop will focus on the use of the stick as a weapon in martial arts as well as a healing tool inspired by Systema and Japanese Martial arts.
Class will take place at Rockefeller Park. We will meet at the entrance to the park on Murray Street and find a suitable place to train from there. If rain is forecast, we have a space inside at 440 Lafayette Street.
Class Outline:
Mobility, Balancing, and Strengthening Drills
Health Work: Self-Massage
Ground work
Stick vs empty hand
Stick vs Stick
Traditional v Combat practices


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My Story
People call me D-Lo for short. But in reality my name is just simply a 4 letter name: Dana. I am a graphic designer based in the bay area, California. Throughout my design experiences I had the opportunity to work with many local brands and photographers. I have over 7 years of print and web design and also a huge fan of typography and illustration. I am always striving for perfection with each new challenge I get, and will always be on my feet when it comes to getting work done right. When I am not busy with design, I am hanging out with my pet pug, Yams, and enjoying the sun. If you like what you see, you know how to reach me:
t. 408_391_8803
e. email@example.com
Academy of Art University
BFA School of Graphic Design
May 2015
Weddington Way
Graphic Designer
2015 – Current
Freelance Graphic Designer
2009 – Current
Backplane (PLACE)
Freelance Graphic Designer
2015 – 2015
Bay Area Discovery Museum (BADM)
Junior Graphic Designer
2014 – 2015
Christine Foley Inc.
Office Assistant/ Designer
2011 – 2013
Software Skills
Adobe CC, Microsoft Office,
Advertisements, logo identity, packaging, page layout, photography, typography, hand illustrations, web design, marketing, many more!


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This website uses cookies to enhance your experience. By using our website you accept the terms of our Privacy Policy. Read More
Vintage Birdcage Veil Hat - Dusky Pink
Unique pale pink birdcage lace veil atop a hat, finished with flowers and pearl embellishments. Very comfortable and easy to wear. Bridal / Wedding / Celebration / Service
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We hope you'll love every Lady V London purchase you make, but if you ever need to return an item you may do so within 14 days of dispatch.
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Supply Chain Management Principles
Many people try to describe supply chain management by talking about what they do, which is a bit like describing a cake by giving someone a recipe. A different approach is to describe what supply chain management actually creates. To continue the cake example, that means describing how the finished cake tastes and what it looks like.
The ten principles illustrated here do a good job of describing supply chain management.
Customer focus
Supply chain management starts with understanding who your customers are and why they're buying your product or service. Any time customers buy your stuff, they're solving a problem or filling a need. Supply chain managers must understand the customer's problem or need and make sure that their companies can satisfy it better, faster, and cheaper than any competitors can.
Systems thinking
Supply chain management requires an understanding of the end-to-end system — the combination of people, processes, and technologies — that must work together so that you can provide your product or service. Systems thinking involves an appreciation for the series of cause-and-effect relationships that occur within a supply chain. Because they are complex systems, supply chains often behave in unpredictable ways, and small changes in one part of the system can have major effects somewhere else.
Bimodal innovation
The world of business is changing quickly, and supply chains need to keep up by innovating. Supply chains need continuous process improvement, or sustaining innovation, to keep pace with competitors. Lean, Six Sigma, and the Theory of Constraints are process improvement methods that can help with this task. Continuous process improvement isn't sufficient, though, because new technologies can disrupt industries. This effect is called disruptive innovation. When a new solution for a customer's needs emerges and becomes accepted, this solution becomes the new dominant paradigm. In other words, if you're in the business of making buggy whips, you need to figure out how to make buggy whips better, faster, and cheaper than your competitors do, and at the same time, you need to figure out what the new dominant paradigm is going to be so that you know what you're going to make when buggy whips are replaced by a different technology.
Supply chain management can't be done in a vacuum. People need to work across silos inside an organization, and they need to work with suppliers and customers outside the organization. A "me, me, me" mentality leads to transactional relationships where people focus on short-term opportunities while ignoring the long-term results. This actually costs more money in the long run because it creates a lack of trust and an unwillingness to compromise among the players in the supply chain. An environment in which people trust one another and collaborate for shared success is much more profitable for everyone than an environment in which each person is concerned only with his or her own success. If you believe that you'll be doing more business together in the future, and that the business with a particular customer will be profitable, then you are more likely to give them a deal on the products they are buying from you today. Also, a collaborative type of environment makes working together a lot more fun.
Because surprises happen, supply chains need to be flexible. Flexibility is a measurement of how quickly your supply chain can respond to changes, such as an increase or decrease in sales or a disruption in supplies. This flexibility often comes in the form of extra capacity, multiple sources of supply, and alternative forms or transportation. Usually, flexibility costs money, but it also has value. The key is understanding when the cost of flexibility is a good investment.
Suppose that only two companies in the world make widgets, and you need to buy 1,000 widgets per month. You may get a better price on widgets if you buy all of them from a single supplier, which would lower your supply chain costs. But you'd have a problem if that supplier experiences a flood, fire, or bankruptcy and can't make widgets for a while. You may save on your purchase price for the widgets, but you're stuck if anything goes wrong with that supplier.
If you bought some of your widgets from the other supplier — even at a higher cost — you wouldn't be hurt as badly if the first supplier stopped making widgets. In other words, having a second supplier provides flexibility.
Think of the extra cost that you pay to the second supplier as a kind of insurance policy. You're paying more up front to have that insurance policy, but in return, you're increasing the flexibility of your supply chain.
The rapid evolution of technology, for moving physical products and for processing information, has transformed the way that supply chains work. A few years ago, we ordered things from a catalog, mailed in checks, and waited for our packages to be delivered. Today, we order products on our phones, pay for them with credit cards, and expect real-time updates until those packages are delivered to our doorsteps. Supply chain management requires understanding how technologies work and how to use them to create value at each step in the supply chain.
Global perspective
The ability to share information instantly and to move products around the world cheaply means that every company today operates in a global marketplace. No matter what product or service you provide, your company is global. As a supply chain manager, you must recognize that how your business depends on global factors to supply inputs and drive demand for outputs. You also need to think globally about the competition. After all, your company's real competitive threat could be a company you've never heard on the other side of the planet.
Risk management
When you combine high performance requirements with complicated technologies and dependence on global customers and suppliers, you have a recipe for chaos. There are lots variables, and lots of things can go wrong. Even a small disturbance, like a shipment that gets delayed, can lead to a series of problems further down the supply chain, such as stockouts, shutdowns, and penalties. Supply chain management means being aware of risks and implementing processes to detect and mitigate threats. Stability may be the key to making supply chains work smoothly, but risk management is the key to avoiding or minimizing the costs of dealing with surprises. Done well, risk management can provide opportunities to capture value during times of uncertainty.
You can't manage what you can't see, so supply chain management makes visibility a priority. Knowing what's happening in real time (or close to real time) lets you make better decisions faster. Visibility comes at a cost, however: You have to build your supply chain in a way that lets you capture data about key steps in the process. The value of visibility is that it lets you make decisions based on facts rather than on intuition or uncertainty. Having better visibility into supply and demand allows you to optimize the amount of inventory that you hold throughout the supply chain.
Value creation
Supply chain management is about creating value — meeting your customers' needs in the right place, at the right time, at the right level of quality, for the lowest cost. This value is the heart of supply chain management. If I had to pick just one principle to describe the whole process of supply chain management, it would be value creation.


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Confronting Farming's Ugly Past and Present Troubles/
By TIM FAULKNER/ecoRI News staff
PROVIDENCE — Current news about oppressive conditions and discriminatory practices at farms and slaughterhouses stem from centuries of institutionalized farming and land-ownership practices.
It started with a papal decree in 1455 that sanctioned land taking by white Europeans and endures in the United States and elsewhere through laws that restrict wages and protections for agricultural workers.
Southern New England isn't exempt from this troubled history and is complicit in land and food problems that exist today, according to a farmer, educator, and reformer who spoke Nov. 16 at the Rhode Island Department of Health.
"We are on stolen land of the Narragansett and Wampanoag people," Leah Penniman said. "It's important to name, but it's also important to think, 'What are we all doing about that?'"
Penniman explained these conclusions to an audience of mostly young people that included African-American and Latinx men and women, many of whom are involved with the local farm and food movement and all shared an appreciation for environmental and social justice causes.
At a farm Penniman co-founded outside Albany, N.Y., she and her team of farmers and social reformers remedy these injustices through advocacy, policy work, education, and farming.
This work at Soul Fire Farm includes advancing programs that repatriate land to indigenous and black people. The nine farmers change policies around food access, such as restricting junk-food marketing. They advocate for food-stamp funding and laws that improve workers' rights. They support native sovereignty initiatives and show up at protests.
"Giving back land, if we have land, is very important," said Penniman, who is the author of Farming While Black.
Among its many initiatives, Soul Fire Farm teaches culturally appropriate growing practices to at-risk youth and offers boxes of food to nearby low-income residents.
History also is important to its mission. Penniman explained how Pope Nicholas' Doctrine of Discovery in 1455 gave Europeans the right to colonize America. Sanctioned by god and justified through manifest destiny, whites appropriated new lands and enslaved and slaughtered native peoples.
This entitlement for white Europeans endured through the doctrine of manifest destiny and the expansion across North America. These beliefs were affirmed by the U.S. Supreme Court in 1823, when treaties with Native Americans were abandoned and indigenous groups lost their right to sovereignty.
Efforts to allow blacks to own land after slavery were undermined by white land owners. In 1910, blacks owned 14 percent of farmland, but new laws, racist groups like the Ku Klux Klan, and favorable lending programs for whites forced most black farmers from their land. Today less than 2 percent of U.S. farmers are black.
"This is not old history," said Penniman, a Massachusetts native. "We are still on stolen land. We still haven't really reckoned with that. Most of our food is still grown on that land and we have to consider that very carefully anytime we talk about the food system."
Today, minimum-wage laws and guest-worker programs institutionalized exploitation of farm workers, exposing them to harmful pesticides, wage theft, and harassment.
"The food system is not really broken. It was designed to concentrate power and resource in the hands of a few people," Penniman said. "And it's doing that very, very well. And the food system, its DNA, is stolen land and stolen labor."
Soul Fire farmers not only teach history and lesser-known facts about pioneering African-American farmers, they also practice indigenous farming and grow culturally appropriate food. But their mission goes beyond the farm.
"We're not obligated to fix the whole world, but we are obligated to take a step in that direction," Penniman said. "We need to find that intersection of what the world needs and what really makes us come alive. Cause otherwise we are just complicit."


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Lifeline Flexible 25 oz Water Bags (2-pack)
This 2-pack of water bags is made from BPA-free plastic. Each holds 25 oz (740 mL). Use the side spout to easily fill. They are dishwasher safe on top rack and are freezable as well.
When full, it can stand up, but can also be rolled up for easy storage when empty. Each 2-pack comes with one blue and one green water bag.
We Also Recommend


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Pansy has an interesting story. This plant has been created by cross-breeding of different sort of Viola in the early 19th century. Since then many varieties of pansies with different colour combinations have been cultivated.
That is why pansies are considered to be related to violas and violets.They are very much loved by gardeners.
They grow in well-drained rich soils and need fertilization once a month. You can enjoy pansies during the cooler months of the year.To have pansy flowers grow them from seeds two months before their flowering. Start seeds twice in the year in the middle of summer and middle of winter. This way you will have pansy flowers in the spring and autumn.
Watch this video for more information


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my ford bantam front brakes are bainding
1 Answer
Very general question - typically speaking, with front disk brakes it is possible that one of the caliper pistons is stuck or wedged and frozen in place. Inspect the piston boot for damage and or contamination. If you end up needing replacing one caliper, it is general practice to replace them both - and the brake pads. Don't skimp on brakes.
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Obviously, On Target SEO is very new and has no real skillz
From: Dave Douglas <email@example.com>
Subject: Visitors to xxxxxxxxxxxxxxxx.com
Message Body:
Hi, My name is Dave and I was just looking at your website xxxxxxxxxxxxxxxxx.com and thought perhaps I would message you on your contact form to see if you need help. I noticed your website was very far back in the search engine listings for many important keywords related to your business.
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Why do I Need Boat Owners Insurance?
A standard boat insurance policy can provide coverage for you and your boat should something unexpected happen. The policy can include coverage for damage to your boat or its equipment as well as injuries to people and damage to property or other boats. Boat insurance is specifically designed to protect your boat almost anywhere you go – over land, out in the water, and into storage.
We can help you find the best coverage options for your personal needs. We offer many options beyond standard coverage. If you need any help with the above questions - call us at 513-527-2200. Or view the FAQ's below
Boat Owners Insurance FAQ's
Question #1
Does My Homeowners Insurance offer boat protection?
Typically, homeowners policies provide minimal coverage — usually only for small boats like a canoe, or a small sail boat or power boat with less than 25 total horsepower. But the coverage is limited.
Question #2
Do I need insurance if my boat isn't worth a lot?
The financial risk of being a boat owner doesn't just include the cost of replacing or repairing your boat — there are potential medical bills if you, someone on your boat or another person is injured in an accident. And there are the potential costs of repairing another person's property as well as other risks to consider.
Free Boat Quote


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Ronny Edry
In 2012-2013, we honored an Israeli from Tel Aviv, Ronny Edry, whose simple message of love to Iranians in the face of impending war, has inspired a global response.
In March of 2012, Ronny Edry, a graphic designer, father, and husband living in Tel Aviv, Israel, with his family, was frustrated and concerned. All anyone talked about was impending war with Iran, and he wished he could do something to prevent it. One night he created and posted an image on Facebook of himself holding his daughter and waving an Israeli flag. On it was the caption, "Iranians, we will never bomb your country. We love you."
Within 24 hours, thousands of people had shared the poster on Facebook, and Ronny started receiving messages directly from Iranians, much to his great astonishment. His heartfelt action started not only the popular online community Israel Loves Iran, but inspired a wave of response from the other side—groups like Iran Loves Israel, Palestine Loves Israel, and many others.
Like Ronny, citizens around the world are feeling empowered to take charge of their political, economic and social futures. His message amplifies what one person can do—be authentic, pure, simple, and determined. Ronny's everyday courage has initiated a dialogue between the peoples of two nations that the world had written off as impossible. His passion and dedication to fostering this conversation at the grassroots is a powerful example of the power of the individual to implement tangible change in our world.
When we asked Ronny how he would define sustainable peace, he responded, "It's both individual and collective. The first part is individual: you have to see the person in front of you as a human, a person. We must stop fearing the 'Other.' Once you see your enemy as a human being similar to yourself, then you understand that he doesn't hate you as years of propaganda succeed to make you believe, and you can never go back to that blind hate. Then, collectively, you can start to know each other and you will be ready for peace."
That's what we're talking about!
Featuring Ronny Edry:
Watch Ronny's inspiring TED talk: Israel-Iran: A Love Story
Ronny Edry, creator of Israel Loves Iran, was the keynote speaker at Principia College's 64th annual Public Affairs Conference in March, 2013. Watch Ronny's rousing address and keynote award acceptance speech at the Principia Public Affairs Conference, March 2013.


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Despite heavy rain the night before and heavy skies on Saturday morning a crew of 38 hardcore trail runners turned out to the 12 th annual Lumpy's Epic in Pemberton to take on an almost 10 km course.
Whistler's Seamus Frew took the lead and left Ben Biswell - back in action just two weeks after running the Victoria Marathon - in a sprint against trail running newcomer Matt Bodkin. Bodkin would usually be more comfortable tackling Lumpy's Epic on his mountain bike but injured his hand biking earlier in the season and took up trail running to stay in shape. It turns out that he's just as fast on his feet as he is in the saddle.
The race for the top-five was also quite close with Peter Drysdale crossing the line in 44:06 and Rich Rawling coming in at 44:25.
Rounding out the top 10 were Guy Patterson in 45:04, Jan Pichler in 45:16, Barry McClure in 45:58, Darren Saul in 46:14 and Mick Peatfield in 46:37.
The top three women placed 11 th , 12 th and 13 th overall with Arlene Schieven coming in at 49:12, Lee Edwards second in 49:55 and Michelle Lewon third in 51:17.
Race director Jeannette Helmer was pleased with the turnout given the weather and the forecast for the day. The event also raised $500 for the Spud Valley Nordics jackrabbits program.
Lumpy's Epic is also the final event in the Sea 2 Sky Trail Running Series, which includes the Whistler Valley Trail Run, the Comfortably Numb Trail Run, the Squamish STORMY, Loop the Lakes, and the Rubble Creek Classic. Overall series winners will be confirmed this week when results are added up for the season. Visit www.s2srun.com.
October 23, 2019, 5:15 PM
October 23, 2019, 1:42 PM
October 23, 2019, 7:00 AM
Sixty-three per cent of B.C. lives in water-stressed areas, according to Watershed Watch More...


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It's one thing to know what I'm capable of as a designer or how I've gotten to where I am as a creative, but I try not to base my full identity in my career because I'd like to think that there's a whole lot more to me than than just that. There's Stef the person and I think she's just as important to get to know and represent. It's the version of me that people get in their day to day. The friend that people meet for brunches accompanied by school girl giggles and candid conversations. The emotional subway rider who sometimes finds herself in slight tears on the train because Jack Johnson's "Angel" is just that beautiful. Then there's the die hard Warriors fan who has a list of superstitions she must check-off during the season to make sure Steph and the boys have good juju coming their way. That's the Stef I want people to know...the whole version, not just a piece.
As a youngin my favorite children's book was Sometimes I Pretend by Kirk Roberts and Jeanie Winston. Unknowingly, this phrase sculpted my brain as to how I approach life—pretty much becoming my actionable life mantra. In the book there's a little girl who tells a story based on the phrase, "Sometimes I have to do things I don't like...so sometimes I pretend." For example (and probably my personal favorite) she talked about how she hated putting her laundry away, so she'd pretend she was feeding dolphins for fun instead. This innocent solution strategy stuck with me, inspiring the use and embrace of imagination, the belief in magic, and the want to always see things under an aspirational lens. This form of thinking helped me learn about creativity and perspective, which is why I'll always be an Imagination Enthusiast. It's the only way I can function.
I need music as much as I need air—it truly is a necessity for me. Let me explain. A typical day starts off with "Brave" by Sara Bareilles sounding off as an alarm clock via every creative's best friend—their iPhone. Next, I shuffle to the wash room and turn on whatever Spotify has curated to their Hot Country playlist so I have something to sing along to while in the shower. Once I'm ready for the day, I depart my Crown Heights apartment and shuffle through my library to find songs that match my mood during my morning commute, usually Drake or Kendrick chime in around here. Then once in the office, my headphones transfer seamlessly to my laptop so that I can get into focus mode, losing myself in the music, and letting the ideas in my brain flow onto the screen in front of me with a little help from a Majestic Casual playlist. And that's just my morning! Mind you, there's live shows, Zumba classes with the best soundtracks, an appreciation for lyrics the way a sommelier studies wine, and of course, that YouTube channel I update whenever I get time to play my guitar. There's a magic in music that I'll never be able to understand. All I know is that music brings clarity to my feelings, emotions, and heart.
Faith is important to me. Faith in people. Faith in love. Faith in dreams. Faith in myself. And faith in the positive. What can I say, I constantly read The Alchemist, do my Daily Devotionals, get pumped for any "Give Back" opportunities, enjoy that community life—which is why (even through 7 years of living in NYC) I still believe in the good ;) I see reasons to believe everyday—from a stranger handing a less fortunate person spare change on the train, to smaller moments like someone just holding the door open for the people behind them. We see it all over social media, too—those feel good videos that make us cry tears of happiness because moments of good are overwhelmingly touching—like The Lava Mae Bus video in San Francisco, the best of the best marriage proposal videos, all those warm and cuddly dog rescue stories, and best of all—the little kids on MasterChef Junior being so sweet, supporting, and encouraging of each other. When faced with the realities of life, I'll always choose to skew on the good and optimistic side of things...how could I not?
I grew up in San Francisco, and when I say San Francisco I mean the city—Bernal Heights to be exact :) Growing up in the liberal, open-minded, artistic bubble definitely sheltered and cultivated my creative ways. But the other thing it did for me was tone my heart. There's just a warmth and love that the city holds for people (at least when I lived there) that affected me in a positive way. My favorite way to describe SF is authentic empathy. There are so many different kinds of people with so many different stories that make up the identity of San Francisco and getting to experience them, do life with them, and call them all friends really helped me to see the world differently, and attempt to see the world through their eyes. Being able to see and feel things in a way that someone else does really helps you to see the bigger picture—and reminds us that we're so, so small. I guess that's why I'll always think of myself as an SF Hearted Cali Native.
If Ted Mosby was to be reincarnated into a slightly chubby, Filipino lesbian—it'd be me! I wear my heart on my sleeve, I can be excessively corny when it comes to anything slightly romantic, and I'm one of those weirdos who just "loves love." I read The Five Love Languages about two times a year, my all-time favorite movie is Meet Joe Black, and I'm one of the only people I know who actually thinks Serendipity is a great film. Instead of rolling my eyes while watching The Bachelor or The Bachelorette, I'm the girl at the watch party totally gushing over all the butterflies and rose petals floating around during those ridiculous group dates. I listen to love songs for fun, and may or may not have a dedicated playlist on Spotify made up of potential first dance songs for my one day wedding. And don't even get me started on what kind of Pinterest boards I have. So yah, I may be a product of all those silly Disney movies where the female characters (sadly) go the extra distance for love [I'm talking about you Little Mermaid!] and an overindulgence into every Nicholas Sparks novel ever turned into a movie, but at least it's love that I'm overdosing on. PS. #DateMyFriendStef
I would say that it's my guilty pleasure, but I feel zero guilt about my love for Bravo reality TV shows, or any reality TV show at that. It's not so much that I enjoy the drama, cause I don't, it makes me really uncomfortable...so much so that I sometimes have to hide behind a throw blanket while the TV is on. I more so love the shows because of the people on them and how fun and interesting I think they are. For example, I truly believe that Tom Schwartz is a total sweetheart and such a good dude—like, we could totally be best friends. My friends have even dubbed me as the Schwartz of the group when playing the "Which Vanderpump Rules cast member would you be?" I also think RuPaul's Drag Race is one of the best shows on TV—how could you not love a show that teaches you, "If you don't love yourself, how in the hell are you gonna love somebody else?" And lastly, all those cooking shows on TV? AMAZING! From MasterChef Juniors to Top Chef to Chopped...there's always room to encourage an appetite, plan a trip to a fancy food destination, or try out a new recipe. What can I say...I do it for the (Pop) Culture.
FOOD. I'd have to say my love affair with food started rather young. I come from a huge Filipino family based in California that loves to self-cater every and any event—from a backyard birthday BBQ— to a dinner party with a "few" friends— to what my dad refers to as a "small snack", but others would consider an entree. Food has always been a big part of life, and an even bigger part of family. I still remember being a little toddler sitting at this huge kitchen table where my Grandma Vicky was teaching me how to roll a lumpia (Filipino "egg roll") for the first time—it's a tradition I've passed on to new friends who have become like family over the years. And while I completely value the flavors, tastes, and smiles on my face that every plate of food can bring my way, it'll never out-weigh its symbolism of love as a reminder of memories, experiences, and moments shared with friends and family I think that's why breaking bread with others and truly enjoying is so important to me. Whether it's scheming reservations for the newest hot spot in town, planning a #LadiesWhoBrunch party as an excuse to get together and veg out with mimosas, or just trying out a new recipe in the privacy of my own kitchen—there's something about cooking, food, and sharing that will always feel like a big, warm hug to me.


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In the bible there is a story about a woman who lost one of her silver coins. When I was younger I always pictured it as a small, silver dime with lady liberty on the front. In the story the woman lit her lamps, swept her house and her yard and kept cleaning until she found her coin. Once found, she called in her neighbors and they all rejoiced over the found coin. We lived this parable in our home last week.
Once upon a time, way back in the twenty-first century, there lived a boy who loved to play football. The young lad would jump off the bus each afternoon, run through the house slinging his books off his back, pick up his football and go outside to play. On three days a week, the boy met with other boys and they played on a football team. Each time the team played together there was much rejoicing, jumping, bumping, burping, running, and the pervasive smell of boy sweat. And so our story begins.
With the new safety rules in place, each boy had to purchase and KEEP UP with a mouth piece. Great care was taken to dip the piece of rubbery plastic in boiling water for exactly 60 seconds before inserting it into their mouths for a fitting. I believe that the mouthpiece was truly intended for protection of the teeth. However, the mouthpieces were to be found in nearly every place but wrapped lovingly around the teeth of a young player.
The first week the mouthpiece was rinsed off and gently placed in a special place each night after practice. Then it got worse. The young player(s) would often chew the mouthpiece like gum. Chomp, chomp, chomping their way through the practices and the games. It would often fall on the ground, be stepped on, be given a shake, and stuffed right back in. Good for the immune system, I suppose. Many players spent most of the game taking their mouthpieces in and out of their mouths and slinging their slobber around.
Back in an earlier century, older brothers had the same things, only they had one style of mouthpiece. All players wore the same. Probably cost a dollar and were handed out on the first day of football. It was different for the lads in our modern tale. The mouth guards ranged in price from three dollars to over fifty. Yes, I said fifty. They were made from all kinds of molded, injected, chemical compositions and they came in hundreds of colors. Some were specially designed for braces. Others came in age appropriate sizes. The young boy in question happens to have had black and white mixed, royal blue and black mixed, blue see-through for braces, and pink for October breast cancer awareness month with a powdery, chemically, bubble-gum taste.
One fine day in October, the boy needed to go to practice but could not find his lost mouthpiece. Much agony, gnashing of teeth, and hair-pulling commenced. The boys' rooms were turned upside down. Backpacks were searched. Drawers were pulled out. The teen's bathroom was combed over. Trash cans were upended. Promises were made that a new mouthpiece would be secured before the next game. Orders were given to be careful at the practice. An unhappy boy dragged himself to football practice without his slobbery sidekick.
That night the lamps were lit, the house was swept, and the yard was searched. Still no mouthpiece. The mother in the story had a brilliant idea. Let's check the pockets of all shorts worn to football during the previous week. Eagerly, all sorted through both clean and dirty laundry. No mouthpiece. The game was approaching so the mother gave in and purchased a new mouthpiece the next day. That night the mouthpiece was custom fitted and the young lad was happy again. They won the game and all was well with their world.
But the story does not end.
The young boy did not only play football he was also responsible for his own laundry. On folding day, he was folding his clothes when suddenly he let out a scream, "I found it, I found it!" Rejoicing was called for but then a louder scream. "Moooommmmm," he wailed, "I found the mouthpiece and it is stuck to my favorite shirt."
The mother in the story grabbed the shirt and sure enough the mouthpiece was melted onto the shirt. From the dryer, naturally. She yanked and pulled but the mouthpiece was firmly attached. And really, who would wear a football shirt with a mouth piece glued to the sleeve??? She tossed the shirt to the trashcan and another scream erupted from the young football lad, "Moooommmm, that is my favorite shirt."
Unlike the bible story, there is no real moral except maybe that moms never really win even when the lost coin is found.


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Huskies Insider Blog
Alaska Airlines Arena for Hec Ed?
The UW Daily is reporting that the university board of regents will vote tomorrow on a proposal that could make Alaska Airlines the naming-rights sponsor for the gym inside of Hec Edmundson Pavilion -- replacing the familiar "Bank of America Arena," whose deal has lapsed.
Here's the report from the Daily.
Alaska Airlines recently became jersey sponsor of the new Portland Timbers MLS team.


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Diamond Line Studs
Diamond Line Studs
from 124.00
Solid 14k gold stud earrings in our signature motif with a white diamond accent. You may recognize our Line Studs as the base of this design. We thought she needed a little sparkle.
Please allow 10 business days for fulfillment. Made responsibly in NYC.
Add To Cart


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Phone sex is a form of adult entertainment conducted via telephone. Two or more individuals participate in a phone call that is completely uncensored. The topic of conversation is usually sexually explicit and involves some level of masturbation. Phone sex is provided by professionals. These professionals are known as a phone sex operator (PSO) or phone actress.
Ten years ago finding a date online was something only losers did. Today 40% of Americans use the internet to find a date and 17% of those online daters have turned their online dates into marriage. What a difference a decade makes! Ten years ago the only place you could find a phone sex number was on the back of one of those XXX-rated skin magazines. Back then the phone sex operators worked in an office building. Today, the technology has made it possible to get rid of the office building model and allow kinky ladies to be their own naughty bosses from the comfort of their homes.
Chatting live from the comfort of one's own homemade phone sex into the masturbatory tool it was meant to be: intimate, private, uncensored and fun.
Today Everyone Has Phone Sex – Even Gay Guys Call Me.
Phone sex is a form of mutual masturbation, and everybody masturbates, right? According to the 2007 study "Masturbation in the United States", masturbation is more likely to occur with increased education and frequency of sexual thoughts. Considering that men think about sex about 13 times a day or 5000 times a year, I think it's safe to say that anyone who says they don't masturbate are probably lying.
Single men have phone sex. So do married men, divorced men, widowers and men on the "down-low". It is truly ubiquitous. Men who are happily married and sexually satisfied, men who are sexually frustrated due to no fault of their own and the men going through "the change" aka male menopause use phone sex services.
It doesn't matter the reason or their situation – happy, sad, mad, glad – most men have phone sex.
From a Cheap Phone Sex Customer.
Men want to have a beautiful woman around while they jack off. Period.
Well, that is simple enough. Thanks, J-. Ok, boys and girls, the phone is ringing off the hook, so before I leave you. Remember my toll-free number is 1-888-669-6389. I only accept credit cards: Visa, Mastercard, Discover, and American Express. At Cheap Phone Sex, the price of a phone sex session is $12 for 15-minutes. Lastly, regular callers can always purchase the Cheap Phone Sex Package.


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In Honor of Cesaria Evora/
MarcusSamuelsson.com would like to honor today one of the world's best voices who passed away this weekend. Last Saturday, the world has suffered a great loss with the death of international singer and icon, Cesaria Évora. Known as "the barefoot diva" for generally performing barefoot in solidarity for the poor women and children in her country of Cape Verde, the singer died on December 17th from poor health in her homeland.
Famous for being the ambassador of the morna (Cape Verdean Blues), a genre of music unique to Cape Verde, Cesaria Évora, charmed the world with her sultry voice and songs of hardship and sadness. She didn't reach fame until later on in life with her first recorded album released at age 50. Although her career started early through performances in Cape Verde bars, the poverty and alcohol constantly surrounding her life discouraged her from continuing and put a 10-year hiatus in her career.
After returning to singing, her 1992 album Miss Perfumado finally brought her international fame and traveled the world singing to packed venues and collaborating with other musical giants. Regrettably, the singer passed away this weekend in her beloved Cape Verde home at the age of 70.
To honor this great singer, we're featuring a few of the songs below that made her famous and her voice unforgettable. May you rest in peace, Cesaria.
Photo:Â Kmeron
For more news, follow me on Twitter (@MarcusCooks)


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How We Started
Shamelessly self promoted as "The World's Premier Country-Blues-Rock-Funk band," Havoc Wagon was initially founded in 2011 in San Antonio, Texas by Trinity University Alums Chris Collier and Zack Matevia.
Chris was an active bassist in the Texas country scene at the time, and with years of guitar and songwriting experience, was looking for an opportunity to perform some original songs, as well as someone to collaborate and build a band with. Zack had been a part of multiple bands in Florida, as a guitarist and singer songwriter. Now living in San Antonio, he was looking to build a band too.
Zack and Chris's first performance together was at a sorority sponsored school wide talent show at Trinity University.
With a good group of original songs, and great chemistry, Zack and Chris began collaborating and writing songs together. Soon, Chris would purchase a PA system for them to utilize in performances, the first of which would be hosting regular open mic nights at Jim Cullum's the Landing, one of the oldest Jazz clubs in the US.
The band was officially founded with the addition of Jimmy Bramble as the drummer later in 2011, their first full band gig was at the Broadway 5050.
Havoc Wagon has been highly touted as a very versatile band, with a wide range of influences that span multiple genres.
After a move to Houston, the band added Stewart Nixon in 2013 as an additional writer and keyboard player. He remains active with the band but is now a part time performer.
In 2017, the band added Curran Guiney as an additional guitarist and writer.
Name Explanation:
HAVOC = Rock & Funk
WAGON = Country & Blues


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Face Full of Aqua Liquid Highlighter
In honor of our new Aqua Liquid Highlighter that comes out THIS WEEK, we decided to bring back an old trend with a new twist. Instead of doing a face full of glitter, we accomplished a face full of highlighter with our 6 unique liquid highlighter shades. Here's how we did it...
Step by Step
Step 1-First, we apply the base layer which is #03 Bubbly Champagne all over the face using a beauty blender.
Step 2- Using a small flat blending brush and #05 Breeze Bronzed, apply a few dots where you contour. I applied it in the hallow of my cheekbones, around my forehead, sides of my nose, and under my chin. I then blended it out with a beauty blender.
Step 3- With a different small brush, apply #04 Dewy Gold onto the bridge of nose, under the eyes and middle of forehead and blend.
Step 4- We were serious when we said "Face Full of Highlighter" so don't think that we forgot about the eyes. Using #05 Breezed Bronzed with a blending brush, apply to crease and blend out. Then with #06 Fresh Violet and a flat eyeshadow brush, dab onto lid and blend out edges with the first brush. Add finally, add #01 Water Pearl into inner corner of the eyes for a pop!
Step 5- Add your favorite lashes and mascara to make your eyes stand out!
Step 6- Add some color and of course shine to your cheeks by applying #02 Glazed Rose Gold to give a blush effect!
Step 7- Using #01 Water Pearl, dab with a brush onto highs of cheeks and temple.
Step 8- Lastly, pink up your lips with #02 Glazed Rose Gold using a small lip brush.
And that completes our face full of Aqua Liquid Highlighter. We hope you enjoyed watching us having some fun with one of our favorite new products. Get your hands on these starting this week and tag us on Instagram of you recreating this look! Remember to subscribe to our newsletter to receive updates of our blog and products. Follow us on all social media accounts to stay in the know of what MOIRA has coming!
Shop the Blog
Aqua Liquid Highlighter


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While it has been suggested that loving-kindness meditation (LKM) is an effective practice for promoting positive emotions, the empirical evidence in the literature remains unclear. Here, we provide a systematic review of 24 empirical studies on LKM with self-reported positive emotions.
Analysis showed that (1) interventions focused on loving-kindness had medium effect size, but interventions focused on compassion showed small effect sizes; (2) the length of interventions and the time spent on meditation did not influence the effect sizes, but the studies without didactic components in interventions had small effect sizes. A few individual studies reported that the nature of positive emotions and individual differences also influenced the results.


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It's the most wonderful time of the year.....to buy yourself some makeup. I say it every holiday season, but if you are looking to replenish, try something new, or merely treat yo' self, the holidays are the time to do it. Brands really pull out the red carpet, and create amazing gift sets and palettes for the holidays.
Sometimes I think I turn into a real life emoji. When I opened a recent package from Bobbi Brown, I think my face turned into the heart eyes, followed by the star eyes! BEHOLD, all things beautiful from Bobbi Brown, right in front of me.
WOW is all I can say. A makeup case, multiple GORGEOUS, wearable palettes, a travel brush set, and a mini lipstick set were a few of the things in this heavenly box.
I made this video as a two part- part one to show you some of the great sets available for this holiday season (and PS you have until the 19th to order your goodies to get delivered by Christmas), and then of course, I needed to play with some of the makeup myself!
I filmed a NAVY Smokey-kind of cat-Egyptian-sparkle eye, using one of Bobbi's beautiful holiday palettes. As I do: I just improvised as I was filming. I like that, it shows my process of how I really do it, and shows how I choose what I choose and why as I go. I'm trying to embrace more eyeshadow, I prefer myself with part one of this eye (you'll see what I mean), but a full on smokey eye ALWAYS makes me feel weird.
Quite funny if you could step into my world....I film these makeup looks to immediately go to the bathroom and wash them off. Especially if I film in the day....there's no way I'm walking to the grocery store with a full smoked out makeup look at noon! If I were going out and filming it at night I would push myself to leave it on.
I do always love how a dramatic eye photographs, however, and love how these photos turned out. The makeup actually made me feel stronger and sexier, so that's pretty cool.
I hope you enjoy this little video! I've been a long time fan of Bobbi and all of the line's products, so it's been fun to revisit since I haven't made a video with Bobbi in a while. The quality and performance of this makeup and brand is definitely there! (Bobbi's one of the OG's....!) I hope you are having a lovely holiday season, and good luck as you are prepping for your version of the holidays! XO Use this code to wrap your videos:


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Director of Criminal Investigations George Kinoti on Tuesday reported that Sh2 billion in fake US dollars was found stashed in Barclays Bank client's safe deposit box.
This was after Flying Squad officers, led by their boss Musa Yego, pitched tent at the bank's Queensway branch, Nairobi, to investigate a fake currency syndicate that took the city by storm.
Accompanied by detectives from the DCI, the officers spent hours at the bank, with reports indicating that a customer had brought in a haul of fake cash.
Detectives tried to find out how a customer managed to store the currency undetected for an unspecified period.
Banks offer clients safe deposit boxes to store vital documents such as title deeds, logbooks, marriage certificates, insurance policies, jewellery, foreign currency, educational certificates among others.
However, customers are required to make full disclosure of the valuables and banks retain spare keys for the boxes and are allowed to conduct inspection from time to time.
The hitherto unnamed client is said to have been keeping fake dollars in one of the bank's safes.
He is said to have been bringing potential investors to the bank to see his 'largesse' and police suspect he was on a mission to defraud the businesspeople.
The client was cornered by the officers on Tuesday morning after he came to check on his 'wealth'.
Operations at the bank were temporarily disrupted as the contingent, which arrived in several vehicles, alighted, stormed the banking hall and started searching for the fake bills.
The detectives appeared to have been on the trail of the suspects — one foreigner and two Kenyans — for a while.
The three were arrested at about mid-day at the bank. It is said that one of the Kenyans, who owns the safe deposit box, had been spotted a number of times displaying its content to strangers.
This article was first published by Daily Nation


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Michigan Osprey
One Early Morning in Kensington MetroPark
One of the biggest, badest set of menacing looking talons in all the land, has returned – Osprey in Michigan.
The early morning air was crisp and chilly to my hands, and also it seemed to have an operational effect my camera equipment. There was a slight mist on the water's surface and off in the distance the mist became a transparent milky white that appeared to be sandwiched between the bare tree tops and the water; seagulls circling low to the water's surface disappeared as each gull darted in and out of the thick white mist.
Spring Arrival of the Michigan Osprey
It wasn't long before my camera equipment swung into action. A large shape menacing bird of prey Michigan Osprey in flight was heading my way with a trail of squawking seagulls chasing close behind. It was the infamous Osprey. The Michigan Osprey had caused a great deal of alarm in other resident birds living on the lake; claiming to be king of the domain until the Osprey with its massive and intimidating flight divide the fog.
Arrival of the Michigan Osprey 2015
Tags: Michigan Osprey, osprey michigan


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Vacationing at Home/
It's a lot easier to walk in the clouds when you don't have somewhere to be. It's even easier with this new coat I picked up on ebay.
And these retro-shoes--Net 80's, they started making again.
All good, but that which is closest to the skin matters most. Drawstring boxer briefs from Cottonique.


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we are the best quality and traditional restaurant in New York
Home of halal authentic Pakistani, Bangladeshi and African food. All foods are cooked using authentic home made recipes, halal meat and whole fresh spices, Fresh baked Naans and Rotis add to the taste of cuisine.
Conveniently located in west midtown Manhattan, close to subway R and 6 trains. Free delivery in 1 mile area, wholesale food trays, and catering for all your special occasions are our hallmarks.
Our Specialities
Samosa Platter
Galic Naan
Chicken Biryani
Chicken Ginger
Serving since 1997
One of the best Indian Restaurants in New York
What Our Customer Says
My friend and I originally came to Chandni because of a buzzfeed video. The tea was so absolutely amazing that we wanted to come again for the food the next day because our sense of smell was favorably overwhelmed by the amazing spices and sauces and meats. This is one of the best places we've ever eaten.
- Fabio Tessiore
Affordable, really large delicious meals. There's a choice between rice and 2 different freshly baked breads. Try the hot tea with milk and sugar; it like a dessert.
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No frills. Really delicious food at chandni across the menu, and friendly staff. I love the flavors and you can tell this is really authentic! Will definitely be coming here for lunch close to my office


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Pain Channel
Topics & Medications
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Precautions and Warnings With Buprenorphine
Some warnings and precautions to be aware of prior to taking this drug include the following:
- Buprenorphine can cause potentially life-threatening slow and irregular breathing (called "respiratory depression"). Certain people have an increased risk for respiratory depression with this drug, including older adults, people who already have breathing difficulty, and people who are taking certain other medications. Signs of respiratory depression include:
- Extreme drowsiness
- Unresponsiveness
- Infrequent, deep sighing breaths
- Unusual snoring.
- For buprenorphine patches (Butrans), heat may cause too much of the medication to be released, increasing the risk of an overdose. Therefore, you should avoid anything that could heat the skin, including:
- Heating pads
- Electric blankets
- Hot tubs
- Saunas
- Tanning beds
- Hot baths
- Sunbathing.
Contact your healthcare provider immediately if you develop a fever, or your body temperature increases from physical exercise while taking this drug.
- Because buprenorphine only partially activates opioid receptors, it may cause withdrawal symptoms to occur if given to people who are already dependent on other opioids and who continue to take other opioids.
- Suboxone contains naloxone in addition to buprenorphine. This ingredient is added specifically to reduce the misuse of the drug by injection (it is intended to be taken under the tongue). If you abuse Suboxone by injection, especially while still taking other opioids, intense withdrawal symptoms are highly likely to occur (see Can You Shoot Up Suboxone?).
- Buprenorphine is a narcotic medication with a significant potential for abuse. Do not take the drug more frequently or at a higher dose than was prescribed. If you feel you may be developing a problem with buprenorphine abuse, please seek help from a healthcare provider.
- This medication can cause problems in people with head injuries or high intracranial pressure. It should only be used with extreme caution in such circumstances.
- Do not drive or operate heavy machinery until you know how buprenorphine affects you. This medicine may make you drowsy. Your reflexes and reaction times may be significantly affected, even if you feel fine.
- This medication should be used with caution in people with low blood pressure, liver disease, kidney disease, gallbladder problems, or pancreatic disease. Check with your healthcare provider before taking the drug if you have any of these conditions.
- Do not drink alcohol while using this medication. Consuming alcohol with buprenorphine could increase your risk of serious side effects, including:
- Extreme drowsiness
- Confusion
- Memory loss
- Difficulty breathing.
- Buprenorphine may react with a number of other medications (see Drug Interactions With Buprenorphine for more information).
- Buprenorphine passes through breast milk. Therefore, if you are breastfeeding or plan to start, discuss this with your healthcare provider prior to taking the drug (see Buprenex and Breastfeeding, Butrans and Breastfeeding, Subutex and Breastfeeding, or Suboxone and Breastfeeding).
- Buprenorphine is considered a pregnancy Category C medication. This means that it may not be safe for use during pregnancy, although the full risks are currently unknown (see Buprenex and Pregnancy, Butrans and Pregnancy, Subutex and Pregnancy, and Suboxone and Pregnancy).
Buprenorphine Drug Information
List of references (click here)
Buprenex [package insert]. Richmond, VA: Reckitt Benckiser Pharmaceuticals, Inc.; 2005 April.
Butrans [package insert]. Stamford, CT: Purdue Pharma L.P.;2010 August.
Suboxone Sublingual Film [package insert]. Richmond, VA: Reckitt Benckiser Pharmaceuticals, Inc.; 2010 September.
Subutex and Suboxone Tablets [package insert]. Richmond, VA: Reckitt Benckiser Pharmaceuticals, Inc.; 2005 June.
National Library of Medicine (US). Drugs and Lactation Database (LactMED). NLM Web site. Available at: http://toxnet.nlm.nih.gov/cgi-bin/sis/htmlgen?LACT. Accessed April 26, 2011.
Written by/reviewed by: Kristi Monson, PharmD
Last reviewed by: Kristi Monson, PharmD


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11:38 Thu Apr 7
Weekend Bets...
Manchester City vs West Bromich Albion (H)
Dunferline Athletic vs Forfar Athletic (H)
Carlisle Utd vs Mansfield Town (H)
Emerald Loch - 1.55 - Leicester
The Kings Steed - 4.50 - Lingfield
Holywell WIN
The Romford Pele e/w
( - MINUS 71.07 pts)
Replies - Newest Posts First (
Show In Chronological Order
Son of Sam
4:35 Mon Oct 14
Re: Weekend Bets...
Mr Whoppit 14/1 ew Gowran 3.40 !
Too Much Too Young
8:39 Fri Oct 11
Re: Weekend Bets...
Rep Ire
10 acca on hills returns 140
Lee Trundle
6:25 Fri Oct 11
Re: Weekend Bets...
I'm in. Cheers SoS.
Son of Sam
6:15 Fri Oct 11
Re: Weekend Bets...
Christines Angel 25/1 e/w dundalk 5.45
Son of Sam
6:26 Mon Sep 9
Re: Weekend Bets...
cuban surfer ew 455 listowel
crystal falace
4:54 Fri Aug 30
Re: Weekend Bets...
Anyone who uses Skybet i've just seen an enhanced price of 6/1 for both haller and Puuki to score tomorrow.
I'd imagine ti has a pretty decent chance considering the way both teams play
Also 3-1 (which is my score pick for the game anyway) is enhanced to 14/1
Athletico Easthamico
11:27 Sat Aug 24
Re: Weekend Bets...
We've lost Roaring Lion, Sea of Class, Beat The Bank, and the Champion Hurdler in the last couple of weeks.
This game can also be brutal to go with the highs.
2:02 Sat Aug 24
Re: Weekend Bets...
I don't follow horse racing that closely but I've heard of Enable and Stradivarius. I was at work yesterday and I noticed an email from Betway where they were boosting the double on them both to win to 7/4 which sounded a bit ridiculous.
I didn't have much time so I just had a random £8 on it out of interest but it seems like it was a crazy price to offer.
Athletico Easthamico
10:39 Fri Aug 23
Re: Weekend Bets...
And the barmy thing is that Crystal Ocean was rated as the best horse in world!!! ?? A 5 year old that has just one Group 1 on his CV.
I assume when he lost to Enable in the Eclipse in the mugs who do the ratings will now have Enable rated as the best horse in the world.
Needless to say Crystal Ocean got beat again in a Group 1 by Japan in the Juddmontte.
This illustrates why you must not evaluate a horses ability by Timeform , BHA or any other rating system. It can be a load of bollocks.!!
5:09 Fri Aug 23
Re: Weekend Bets...
I liked the interview with stradivarious owner as well.
I mean I say interview, he just stood there unable to speak as he was so choked - ha ha
Daughter was a sort as well!
Been a brilliant festival there so far, some real beasts running.
4:47 Fri Aug 23
Re: Weekend Bets...
over 2.5s
Man Utd
Ross County
St Mirren
easy money at 106/1
Northern Sold
4:02 Fri Aug 23
Re: Weekend Bets...
Well never seen Frankie that emotional...last time Enable runs in this country and does what she is quite superb at...kicking arse... up there with all the greats make or female...danced every dance...
Mums tipple was astonishing....11 lengths...which makes you think what secretariats 31 length demolition in the Belmont must of looked like
4:26 Thu Aug 22
Re: Weekend Bets...
Fuck me to Mums Tipple!!!!
Owner from southend, good girl.
4:00 Thu Aug 22
Re: Weekend Bets...
Running at a different distance to all of its wins in a very tough looking handicap so probably not briano, though you never know.
Couple of quid wont break the bank.
2:37 Thu Aug 22
Re: Weekend Bets...
A mate has a share in Kylie Rules, had a good start winning 4 at Beverley then went up in class and lost the next 3.
Won at Thirsk at 33's beginning of August, running today 4.50 at York 50-1.
I'm not big into racing but I know it runs well on firm.
Worth a punt?
4:55 Wed Aug 21
Re: Weekend Bets...
Fuck me frankie is sitting on some horses at the moment.
He must be absolutely loving life.
Some trainer gosden, great stuff.
Son of Sam
2:58 Thu Aug 1
Re: Weekend Bets...
Davids Charm Galway Hurdle ew 12s*
Athletico Easthamico
7:58 Sat Jul 27
Re: Weekend Bets...
The racing industry should be marketing the hell out of Enable.
I know it's different times but the country all knew about Red Rum and Desert Orchid.
Australia used to stop for Winx and Black Caviar beating up the same old shit.
The Americans love their drugged up horses running over the same soulless oval dirt bowls.
This horse should be all over the news by now but it probably will just get a passing mention.
I guess it's the PC times we now live in and it's seen as encouraging gambling!!
Northern Sold
7:32 Sat Jul 27
Re: Weekend Bets...
AE.... I have to agree with you... she has danced absolutely EVERY dance... still buzzing after watching that today...
Athletico Easthamico
5:50 Sat Jul 27
Re: Weekend Bets...
I always thought Dancing Brave was the best horse I ever saw.
I have to think Enable is the greatest horse ever.
2 Oaks, 2 Arcs, 9 Group 1s?
Wins different ground, courses, distances, tactics.
Won in England, Ireland, France and America.
Absolute fucking freak.
Don't mention fucking Frankel.
Northern Sold
5:40 Sat Jul 27
Re: Weekend Bets...
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Carmona villagers on Wednesday demanded with the panchayat to withdraw the construction licence issued to Raheja project and warned of moving the high court for 'fraudulently' issuing the licence. The panchayat secretary has admitted to lapses while issuing the licence.
The villagers cornered the secretary Krishna Dessai, who came to the panchayat after remaining absent for over a week, questioning him for over two hours as to how the licence was issued.
During the discussion, it came to be known that the secretary had issued the construction licence without taking acknowledgement from the Raheja and that he was the lone signatory to the licence.
The villagers also questioned the legality of Orlando D'Silva for taking over as acting sarpanch without any orders from the director of panchayats related to the post that had fallen vacant following the resignation of the sarpanch.
Earlier, the secretary entered the panchayat amidst tight security as the police personnel were deployed to prevent law and order problem.
The villagers questioned the secretary over the urgency to issue the construction licence to Raheja Universal Pvt Ltd by ignoring the memorandum which was submitted to the panchayat by the villagers on September 13.
The secretary admitted that he had made a mistake by not signing the register nor the 'movement register', also alleging that he was misguided by the deputy sarpanch Orlando D'Silva.
Contrary to the claims of the acting sarpanch, who had come on record to state that he was not aware of the construction licence being issued to Raheja, the secretary said that the acting sarpanch was informed about the same at the time of issuing the licence. He said that he will convene a panchayat body meeting and place before the members the objections raised by the villagers and withdraw the construction licence.
The acting sarpanch came in for a sharp criticism for concealing vital information from the panchayat members and the secretary.
Later speaking to reporters, president of Carmona villagers forum Succoro Mendes said the construction licence is illegal as it has been signed only by the secretary while records show that he was not present in the panchayat. He said a delegation of villagers would be accompanying the secretary and meeting the BDO to discuss the matter and find ways to withdraw the licence.
The villagers warned the secretary that even if he is transferred the villagers would not let him walk scot-free for acting in haste and working against the interest of the village. They informed him that they have already filed a case with the vigilance against the panchayat members including him for his role in the entire fiasco.
Meanwhile, the villagers on Wednesday offered prayers at the cross in the Rajeha property. Over 50 people assembled at the cross, lit candles and prayed litany amidst tight private security of Raheja.


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At this year's CEATEC event in Japan, Honda showed off a fully customized, 3D printed electric car with a special purpose.
Cookies need to be delivered in style and at this year's CEATEC, Honda is showing off the perfect customized option. CEATEC is Japan's largest consumer electronics show and this year, Honda is the largest car company as of yet to get involved with 3D printing.
The car on display is an example of Honda's Micro Commuter electric cars. The concept car was initially designed for the Toshimaya cookie company in Japan. The cookie company is known for their bird-shaped butter cookies, which designers took into account.
In order to give the car a creative flair, Honda worked with Japanese firm, Kabuku. The Japanese design company included 3D printed cookie cutter inspired birds onto the body of the car.
Other than the birds, this car is also special because of its largely 3D printed body. Most of the panels on the car were made using a Stratasys printer. It was a process which took one month of constant 3D printing to achieve.
Without 3D printing, this process of incorporating birds across the hatchback of the car would have been very difficult to complete. As well as a cookie cutter inspired design, the car also has slide-out trays and place for boxes of goodies to be held down.
It seems this isn't all Honda has up their sleeves either. The car is just one example of many conceptual ways that the Micro Commuter could be used.
The Micro Commuter itself has three batteries. One is built into the floor of the car, and a two more packs slot in next to the driver. This means the car only has a range of up to 50 miles (80km).
There is also only one seat in the car, meaning you can't give any cookie monsters a lift home. Honda says the cookie car will begin making the rounds in spring.
Potential other customized models which could follow include a roasting company with a removable coffee cart. A particularly imaginative design is a fish delivery company whose car will be shaped to look like a fish.
The CEATEC Japan 2016 event ends today and began on 4 October at the Makuhari Messe in the Chiba Prefecture.
Source: Engadget
License: The text of "Honda's Custom Cookie Car has a 3D Printed Body" by All3DP is licensed under a Creative Commons Attribution 4.0 International License.
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•Basic Moldmaking Tutorial
Edited 27th October 2017 - Originally posted May 17th 2016
In this guide I'll go through the whole process of making 2-part molds for casting keycaps.
Part 1 - The mold top:
First of all, you'll need the keycap that you want to replicate, as well as a mold-box. I use 3D-printed mold-boxes, but any other box should work, such as plastic containers, cardboard or lego! Just make sure it's something that you can easily get the mold out of.
The keycap in this picture is my old TMX master, this was the first mold I made with it! The hole in the bottom is made to be able to put longer stems into the box, such as row 1 apple alps,topre or buckling spring. Using clay on the bottom of a cardboard box and pressing the stem into it works just fine as well.
I made 3 other caps at the same time; I always try to make as many molds at possible at once, as that saves a lot of time compared to making every mold at once!
Here's pics after pouring the silicone into the molds, always pour it in the side of the mold and let it run onto the cap, that makes it flow into all small details better compared to just pouring directly on top of the cap! You don't want bubbles in your mold. I personally use a pressure pot to get rid of bubbles, but if you don't, here's a tip to ensure your molds are bubble-free:
Just as the second pic shows, I used to always move the mixing stick up and down in the silicone a few times after pouring. This allows bigger air bubbles to escape better to the top of the mold. This is entirely optional, but it can make a big difference to keep bubbles away.
Here's the final cured molds!
The mold can easilly stick to the sides; to get it to loosen from the sides I cut around the whole thing with a knife.
After removing it, you can see that a bit of excess silicone may have flown under the cap. It's important to remove this before proceeding with the process!
Here's the first part of the mold, completelly ready for casting! But for casting, we need a second part as well.
Part 2 - The mold bottom:
So now it's time for part 2, the bottom of the keycap mold! The first thing you'll need to do for this is to make sprues for air and excess resin to escape through:
I use one sprue in each corner of the mold. With the stems you have a choise to make - either have a sprue in the stem, or prefill the stems. The advantage of having a sprue in the stem is that it makes the casting process a bit easier, but if done incorrectly it might cause issues with the look/ functionality of the stem.
To ensure this new parts doesn't stick to the old one, moldrelease is needed! I use the most common one, which is vaseline mixed with a little bit of nafta! Then you just apply this to all the surfaces into the mold by "painting" it onto the mold with a brush. Make sure to not paint this on the actual caps themselves, as that will give them a glossy texture.
No thick layer is needed, just be sure to do it thoroughly so that it cover all areas of the mold!
Same as before, now just apply a moldbox for the resin to go into! This time it does not need a bottom though. Same as before, whatever you want to use is fine, I use printed ones for my molds.
Just as before, pour the silicone from the side and let it flow into the stem!
Using a stick to remove bubbles is even more important here if you do not have a pressure pot. Bubbles being stuck in the stems is a very common problem for new makers, so just poking it with a stick a couple times always worked for me. Sounds funny, but it works great!
The two parts of the mold will still slightly sick to themselves even though release is used, but just pulling them apart from eachother will make them easily let go!
The molds are now done! To make more bottoms, just repeat part 2 with the first part of the mold!
If you have any questions regarding this process or something that you would want me to add, feel free to write me a message!
Thanks for checking the guide out, I hope I managed to teach you something new! If not... well then I at least hope you enjoyed the pics.


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Rather than using the conventional express delivery services, you can choose how your package travels and on what route, if you like you can suggest flights and times and have your packaghe travel on your preferred airline.


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It's called Yoga Food, because we took the "ALL IS ONE" concept from Yoga and created a product with over 40 carefully selected ingredients in perfect amounts that work in synergy to benefit the individual as a whole.
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Jenn Marasco + Family. Kansas City Lifestyle Photographer.
"She's a dreamer, a doer, a thinker. She sees possibility everywhere."
Anyone who knows Jenn Marasco, admires the peace, the calm, the strength that she is. And her husband, in his devotion, her boys, in their wild, her daughter, in her joy, their adoration is so very evident, but their respect for the rock that she is is what is so striking.
She's a dreamer, and a believer, a goal-setter and an achiever. And it's only the beginning. Because women like her, their impact doesn't stay within walls. Their influence, it ripples and equips, continues and empowers. And, as busy and full as her life is, she's strong and brave and committing her voice to the women around her. Jenn Marasco Real Health launched this week as a Wellness Coaching blog looking to defend and liberate women to take charge of their health, to embrace their confidence.
And spending a morning with her, I couldn't be more inspired by her mission -
"My passion for health and wellness started in college. Growing up, I had always been active but slowly, I began to use this as an excuse to ignore the reality that I was not taking care of my body now that I was on my own. I started to realize how unhealthy my daily habits were, lack of sleep, overeating, indulging in sweets. So, I begin to make slow changes. I remember that I would focus on changing one thing every week. One week I would start drinking more water. Another week I would focus on drinking green tea in the evening instead of a coke. I begin to feel better. I had more energy, and I had more confidence.
My personal commitment to health has been a journey. I've had to get to a point where I realize that being healthy is not about other's approval or opinions. It's not even for my husband! I've had to come to a place where I am not motivated by anything but a commitment to being the best I can be. I've had to make a commitment to myself.
As women and especially as a moms, it's hard to fight for our wellness. We are often so occupied with caring for those that we love, we rarely take time to think about what we need to do to take care of ourselves. As a wellness coach, I want to encourage women that not only is this for our own good, but, actually, taking care of ourselves empowers and enables us to better care for those we love. Simultaneously, I'm so aware of and heart-broken by all the wrong messages and lies that we hear every day as women and moms. We hear that in order to be healthy we must, be skinner, work for the thigh gap, dress sexier, the list goes on, more and more overwhelming and unattainable as it continues. When it comes down to it, society will never be satisfied with our bodies. Our bodies will never be good enough. Standards will always change, opinions will always differ, and Photoshop, well it's not going anywhere. It's exhausting; we are exhausted. And it's all so empty. None of those things will ever be satisfied or satisfy us.
We have looked at these factors as measures of our health for too long. It's time to fight for REAL HEALTH. It's time to consider health as not a clothing size or number on a scale, but a whole person. It's time to choose health through an attainable lifestyle, balanced rest and activity, well-rounded eating habits, a clear mind, and soul that is at peace.
For a long time I've believed that women need to hear a voice that whatever takes place on the outside is not the goal. But now, I'm ready to be a voice for women, coming alongside them in the goal of taking care of ourselves. I'm ready to help them figure out small, possible steps every day that make us healthier. I'm ready to fight for better health that allows us to engage our families with more energy, be more effective in our jobs, and find more joy in the day to day."
To learn more about Jenn Marasco Real Health - visit www.jennmarasco.com
To learn more about how our photography tells the story of your one beautiful life, follow Allison Corrin Photography on Facebook.
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