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Incomplete evacuation of feces leading to the formation of a large, firm, immovable mass of stool in the rectum or distal sigmoid colon with resultant partial or complete obstruction
Incidence increases with age.
- Predominant age: >70 years
Geriatric Considerations
50% of geriatric ward patients have fecal impaction (1).
Etiology and Pathophysiology
- Age-related degenerative changes of the enteric nervous system and colonic smooth muscle myopathy lead to colonic hypomotility.
- Age-related anatomic changes of the lower GI tract contribute to delayed gut transit time and decreased stool water content.
- Increased rectal compliance and abnormal rectal sensation result in a dilated rectosigmoid colon that accommodates fecal material which is not pliable enough to pass through the anal canal.
- Impacted stool may exist as a single mass (stercolith) or as a composite of small, rounded fecal particles (scybalum). Fecaloma (fecalith) is an extreme form, which presents as a hardened, often calcified, stool mass.
- Poor diet
- Inadequate fiber, water, and caloric intake all contribute to impaction.
- Medication side effect (3)
- Stimulant laxatives
- Opiate analgesics
- Anticholinergics
- Diuretics
- Calcium channel blockers
- Aluminum (sucralfate, antacids)
- Iron
- NSAIDs
- Neurogenic disorders
- Hirschsprung disease
- Chagas disease
- Autonomic neuropathy
- Multiple sclerosis
- Spinal cord injury
- Cauda equina
- Parkinson disease
- Alzheimer disease
- Metabolic disease
- Hypothyroidism
- Hyperparathyroidism
- Diabetes mellitus
- Electrolyte disturbances
- Hypokalemia
- Hypercalcemia
- Hypermagnesemia
- Anatomic abnormalities
- Anorectal stenosis
- Neoplasm
- Megarectum
- Painful rectal conditions inhibiting voluntary defecation (anal fissure, hemorrhoids, fistulas)
- Psychological comorbidities
- Depression
- Anxiety
- Anorexia nervosa
- Immobility
- Pelvic floor dysfunction or dyssynergia
- Irritable bowel syndrome, constipation predominant. Fecal impaction of the cecum may be seen in cystic fibrosis.
- Idiopathic
In the absence of known syndrome (e.g., Hirschsprung disease), there is no known genetic link.
Risk Factors
- Institutionalization
- Prior history of fecal impaction
- Constipation
- Psychogenic illness
- Immobility, inactivity
- Pica
- Chronic renal failure
- Urinary incontinence
- Cognitive decline, disability
- Heavy metal ingestion or exposure
- Poor toileting habits
- Excessive seed consumption (common in Middle Eastern cultures), leading to rectal seed bezoars
- Medication (opioids)
Pediatric Considerations
Habitual neglect of urge to defecate may promote impaction.
General Prevention
- Maintain adequate hydration.
- Maintain high-fiber diet (4)[C].
- Regular exercise and ambulation (4)[B]
- Establish regular toilet time leveraging gastrocolic reflex to promote defecation after meals (4)[C].
- Psyllium (4)[B]
- Periodic enemas, if indicated
- Periodic polyethylene glycol powder (MiraLAX) (5)[A]
- Lactulose (5)[A]
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There are a few different ways to incorporate video into your content strategy. Of course it all depends on your audience. You see, every audience has their preferences to consuming social media content. The older demographic might feel more comfortable and familiar with YouTube, while millennials prefer the 6 second loops of Vine.
Before you go about creating your strategy, you need to break down your audience and tap into their viewing habits and the reason for viewing. Are they looking for information? Are they looking to be entertained? Maybe they want to feel a connection with you. Maybe it is all of the above. Whatever it is, you will be successful if you hit them right in between the eyes.
Now there are a few different types of online video you should start thinking about. The businesses who dominate their marketplace create video across the board. That means Vine, YouTube, Facebook,Instagram and even Google Plus Hangouts. The beauty of each of these networks is that you can target the sentiment of the network accordingly.
YouTube tends to be more educational for business. Think product videos and longer format here. Vine can be kooky and be used to really showcase your personality. On the other side it can be used as a customer service tool along with Twitter. Because the video plays right on your Twitter feed, it's a great way to woo them no matter how much they have been complaining. Honda has been famous for this tactic and it works like a charm. Google Hangouts can be used in an interview format or as a live how-to demo. Because it streams on your feed and wherever you embed it, it's great for instant engagement. And lastly Instagram, well Instagram is my favorite, it has been around the longest which gives you a built-in following, plus it's the most preferred length.
Whichever networks you decide to work with remember this. You need to capture your audience within the first 10 seconds or you've lost them. Got it? Good!
Your self-produced video is taken care of. But the video doesn't stop there. This is the time to tap into your fans' inner director. You'll be surprised at the quality you can get from them. Depending on your budget you can use a service like Womadz or WooBox which will help you set up your contest in no time. Or of course you can always host it yourself. The key is to get your fans to create a ton of content for you. In return they'll get recognition for it through your promotional prowess and you'll use to promote your own business.
Authored by Stephanie Frasco

subset: commoncrawl


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The Last Chronicle of Barset , last and longest of the Barsetshire Chronicles, is tied together by the central mystery of whether or not Josiah Crawley, curate of Hogglestock, stole a check. One way or another, all of the characters from previous novels become involved in the affair. It also picks up the trailing threads left from The Small House at Allington, and introduces another romance, this one between Grace Crawley and Henry Grantly, son of Archdeacon Grantly (first seen in The Warden).
This proved the hardest of the Barsetshire Chronicles to read because it is a little too brilliant. Reading a novel with Josiah Crawley at the center means spending a good portion of the book inside the mind of someone who is severely depressed. It's a sympathetic view, showing all of the external circumstances that led to Crawley's depression, but it's also a merciless look at all the ways he makes it worse for himself and harder for his family. It is exhausting spending time in his head.
As with prior novels, this is also apolitical issue, since one of the big issues at the time Trollope wrote was church reform, including the question of the wildly uneven pay scale for clergy, and Trollope puts a human face on some of the abstractions; Crawley works at least as hard as Dr. Grantly and receives a fraction of his salary. As with The Warden, Trollope avoids oversimplifying or coming down too definitely on any given side to the issue. Crawly may be underpaid, but it is not Dr. Grantly's fault, and it is hard to condemn him for enjoying the comforts of his life or for arranging for his family to enjoy them.
I admit that I sighed a bit over the Grace-Henry romance. Here was yet another good girl being rejected by the man's parents on the grounds that she wasn't of a sufficiently high class and being ultimately accepted in part because she is a "good" girl who does not push herself forward. The saving grace here, as in prior novels, is the characters. While this is, at heart, the same romance plot used in prior novels, the people involved are very different, making it seem nearly new.
The issue of class, contentious since Dr. Thorne is partially resolved at the end of the novel: A "gentleman" is someone who is educated and has the right set of manners, regardless of income and, possibly, even of background. Here, as elsewhere, however, Trollope does not show this as the easy answer: It works for the characters at the end, but there's also no doubting that money helps, nor that Lord Dumbello will always receive more deference from the world at large than Josiah Crawley.
The series has been quite a ride. I think only The Warden and Barsetshire Towers are going to go on my reread list, but I am very glad to have read the whole. Trollope is one of the most brilliant creators of character and scene it has been my pleasure to encounter.
I'm now wondering if I have the stamina to tackle the Palliser novels.
(1)I started my grand read-and-review of the Barsetshire Chronicles over at The Geek Girl Project. My review of The Warden is up there, as is my review of Barchester Towers. My reviews of Dr. Thorne, Framley Parsonage, and The Small House at Allington were on this blog. It's been fun!


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Every year, the Cannes Lions International Festival of Creativity brings together the most creative minds in advertising, tech and marketing to celebrate the best work from around the world. I've been part of the festival for many years but in 2018, my role was as host of Google's Main Stage for the second year in a row.
The brief:
The Cannes Lions International Festival of Creativity is one of Google's flagship events, so they want to keep as many eyes on them across the 5 days of the festival as possible, keeping up a crowd for each of their discussion panels, keynote speakers and announcements. So my job was make that happen - Google's Beach Stage needed to be the most exciting place to be all day, every day, for 5 days in a row. No pressure there then.
The solution:
Working closely with the Google team, I produced scripts for the full 5 days of programming. These included interactive 'energisers' for the audience, themed segueways and by utilising the general quirkiness of the Google brand to my advantage. On top of this, and to keep the buzz going for as long as possible, I also provided the entertainment for VIP guests during the evening at the 'Sunset Socials' performing interactive magic and mind reading, along with introducing special guest acts. In short, we made sure that throughout Cannes Lions 2016, 2017 and 2018, Google Beach was the place to be.
I've been lucky enough to be a part of many Google flagship events both in the UK and across Europe, for a few years now. Including shows at the World Economic Forum in Davos.


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Redefining Football Fashion
Meet Nadia Atique, the fashion student opening up football fashion for all.
Since the World Cup ended, along with our initial campaign about challenging
stereotypes of what a female football fan looks like. We're carrying on in that vein by
talking to the brilliant Nadia Atique. She's a massive LFC fan, Muslim and designer
challenging 'terrace fashion' with her designs. The 30-year-old student, who decided to
study fashion after she was made redundant from her job as a youth worker, grew up
around the corner from Anfield. And, to be honest, we absolutely love her passion and
her clothing.
Emma: Thank you for talking to us Nadia, you must be so busy at the moment? Tell us more about the project and where it came from?
Nadia: I decided to base the collection on Liverpool as this year marks my late fathers 10 year
anniversary and watching Liverpool play was always something we did together when I
was younger. As I began my research I realized It would be a great idea to fuse my love for my faith and the game together by creating a modest wear collection, taking inspiration from
Liverpool's great history. My family originate from Yemen, they migrated over 40years
ago, I was born and raised In Anfield just around the corner from Liverpool FC, so it's
safe to say LFC has always been a big part of my life growing up. One of many reasons I chose to create a modest, football related collection was to empower Muslim women, modest women, and women, in general, to embrace their love for the game too and also brake down stereotypes. I think what I am trying to do is very important it, not just for Muslim women but all women to follow their passion in whatever that may be, football is a love of mine and I embrace the fact that I am a Muslim woman who wears hijab and loves the game. I hope others can too its time barriers are broken down.
Emma: We totally agree, your work is very important. What's your opinion on how football is changing to be more inclusive? What would you like to see happen?
Nadia: I believe everything is evolving, women are a lot more involved and included! However I
do think there is still room for improvements In many ways, clubs need to cater to women a lot more in different ways from football shirts and the fittings to how women's garments are advertised. All this will take time, women in football have come a long way but we're not quite there yet!
Emma: Predictions for your team for the upcoming season?
Nadia: My beloved Liverpool FC are going to smash it this season! Go get it lads, it's our year
to shine!
Thanks again for taking to us Nadia. We really appreciate it. In challenging the
stereotypes in football fashion you're empowering more women to feel at home on the
Just FYI anyone out there – Nadia is looking for a job in fashion… So get in touch if you
can help her out. Don't forget to give her a follow on her social channels too.
Insta: @nadia.atique
Twitter @Narrdz88


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Sunday, April 25, 2010
Rain, Rain, Stay All Day
You know what would be so freaking awesome? If it would just rain some more. Truly, it just has not rained enough this spring. For sure my feet have perma-sog, but that is a small price to pay for the joy that is chilly, wet overcast days, weeks on end. I honestly hope that we never see a sunny warm day ever again, and I commemorate this desire with a $21 floral blouse covered in flowers, all in varying shades of glorious gray.
Labels: blouse, gray gray gray day, old navy
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Mount Rokatenda erupted in spectacular fashion today, belching ash well over a mile (2,000 meters) into the sky. Hot lava flows followed, killing at least five people in a beach-side village.
Rokatenda makes up a bulk of the tiny island of Palue, a part of Indonesia. The island normally serves as home for a 3,000-plus people, though the entire island had been evacuated for months due to the threat the volcano posed; it has been active since November of last year. Officials currently cannot explain why there were people in the evacuation zone when the eruption occurred.
This volcano is located in the notorious "Ring of Fire, a horseshoe-shaped line of geologically active hot-spots which encompasses the eastern, northern, and western shores of the Pacific Ocean.


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The world needs a few more of these. Scratch that - a lot more of these.
I wish I got a picture of the actual place. It's HUGE. Small shops, mexican market, and little knick knacks like the halls. It leads you into a eating, dancing, and party open area with a stage a larger than life television. Yeah. It's what your dreams are made of. Inside this area are a few dining options - I'll focus on two.
Tres Gauchos is spot on. From the wood fired grill, to the plates they serve, they know what they are doing. We ended up ordering 2 different dishes. I would have ordered much more if I was not craving tacos so much. Let's focus on what I did end up eating.
This giant pile of meat and potatoes was a meal for 3. It was by far the highlight of the afternoon. The flavors were so robust and the smell of wood was prominent in the dish. The meat was definitely a cheaper cut, but that didn't take away from the flavor profile. One thing that this dish does is remind you of a meal that you would enjoy at a family party somewhere in Argentina. It takes you home. I would call it comfort food.
My last bit of Tres Gauchos was the cheese empanada. Now you have a few different empanadas out there. They are different based on the region you are ordering them from. Peruvians, Mexicans, and most Central and South American countries have savory empanadas that are typically baked. Argentinian, Uruguayan and a few others have the crunchy variation - fried. Now there is a battle between baking or frying it. Each has it's place but let's be honest, everything fried is better. These were not only crunchy, but the cheese was melted perfectly. Gives you that pull you only see on TV.
Now Taqueria Hidalgo was your classic street tacos. Right in front you see the lady working on the taco masa, making sure those tortillas are authentic. The presentation is nothing to rave about but the tortillas are delicious. Depending on how busy it is and which one you order, you may run into one or two being a bit more dry than the others. My favorites by far were the Al Pastor and Carne Asada.
I do want to finish by saying that Taqueria Hidalgo had an employee who was disinterested in my order and had a rude and mean countenance the entire time. He was acting like he did not want to be there and it really gave me a bad experience. Luckily, the lady in the back was kind enough to explain the process of the dishes.
Out of the two, I would say to check out Tres Gauchos. Unique and flavorful. Also be sure to check out their website for events as they do have salsa dancing and parties quite frequently.
Location: 3955 Nolensville Pk, Nashville TN 37211 USA
Website: https://plazamariachi.com/calendars


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Class and defined type names can be broken up into segments called namespaces which enable the autoloader to find the class or defined type in your modules.
Puppet class and defined type names can consist of any number of namespace segments separated by the double colon (
::) namespace separator, analogous to the slash (
/) in a file path.
class apache { ... }
class apache::mod { ... }
class apache::mod::passenger { ... }
define apache::vhost { ... }
Autoloader behavior
When a class or defined resource is declared, Puppet uses its full name to find the class or defined type in your modules. Every class and defined type must be in its own file in the module's
manifests directory, and each file must have the
.pp file extension.
The first segment in a name, excluding the empty top namespace, identifies the module. If this is the only segment, the file name is
The last segment identifies the file name, minus the
Any segments between the first and last are subdirectories under the
modulepath :
|File path
<MODULE DIRECTORY>/apache/manifests/init.pp
<MODULE DIRECTORY>/apache/manifests/mod.pp
<MODULE DIRECTORY>/apache/manifests/mod/passenger.pp
init.pp file always contains a class or defined type with the same name as the module, and any other
.pp file contains a class or defined type with at least two namespace segments. For example,
apache.pp would contain a class named
apache::apache. This means you can't name a class
<MODULE NAME>::init.
Nested definitions and missing files
If a class or defined type is defined inside another class or defined type definition, its name goes under the outer definition's namespace.
However, searching your code for that real name returns nothing. Also, it causes class
class first {
class second {
first::second to be defined in the wrong file. Avoid structuring your code like this.
If the manifest file that corresponds to a name doesn't exist, Puppet continues to look for the requested class or defined type. It does this by removing the final segment of the name and trying to load the corresponding file, continuing to fall back until it reaches the module's
init.pp file.
Puppet loads the first file it finds like this, and raises an error if that file doesn't contain the requested class or defined type.
This behavior allows you to put a class or defined type in the wrong file and still have it work. But structuring things this way is not recommended.


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Thursday, September 3, 2009
Window Scenes / Mission San Juan Capistrano
This window is on the old mission church at the San Juan Capistrano Mission, which is the 7th among a chain of 21 missions in California. The glass in the window is reflecting the garden courtyard, which I loved when I saw it.
Window Views
Posted by Carolyn Ford at Thursday, September 03, 2009
Labels: California missions, Day Trips, Memes, missions, San Juan Capistrano, San Juan Capistrano Mission, Window Views, Windows
5 comments:
- SquirrelQueen said...
A very beautiful reflection.
- September 3, 2009 at 11:47 PM
- maryt/theteach said...
A great shot, Carolyn! Is this the mission that the swallows come back to? Thanks for participating in Window Views! :)
- September 4, 2009 at 8:58 AM
- Greyscale Territory said...
I imagine that this would be a window with many secrets! Lovely photo!
- September 4, 2009 at 6:54 PM
- Sara said...
The old Spanish missions are amazing aren't they! San Juan Capistrano is just down the freeway from me about a 40 minute drive!
- September 4, 2009 at 8:54 PM
- boliyou said...
Great shot. I would have thought we were looking through the window instead of at the reflection.
- September 10, 2009 at 4:02 PM
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Thank You for My Service
NOOK Book(eBook)
Available on Compatible NOOK Devices and the free NOOK Apps.
Members of the military's special operations branches share a closely guarded secret: They love their jobs. They relish the opportunity to fight. They are thankful for it, even, and hopeful that maybe, possibly, they'll also get to kill a bunch of bad guys while they're at it. You don't necessarily need to thank them for their service—the pleasure is all theirs.
In this hilarious and personal memoir, readers ride shotgun alongside former Army Ranger and private military contractor and current social media phenomenon Mat Best, into the action and its aftermath, both abroad and at home. From surviving a skin infection in the swampy armpit of America (aka Columbus, Georgia) to kicking down doors on the outskirts of Ramadi, from blowing up a truck full of enemy combatants to witnessing the effects of a suicide bombing right in front of your face, Thank You for My Service gives readers who love America and love the good guys fresh insight into what it's really like inside the minds of the men and women on the front lines.
It's also a sobering yet steadying glimpse at life for veterans after the fighting stops, when the enemy becomes self-doubt or despair and you begin to wonder why anyone should be thanking you for anything, least of all your service. How do you keep going when something you love turns you into somebody you hate? For veterans and their friends and families, Thank You for My Service will offer comfort, in the form of a million laughs, and counsel, as a blueprint for what to do after the war ends and the real fight begins.
And for civilians, this is the insider account of military life you won't find anywhere else, told with equal amounts of heart and balls. It's Deadpool meets Captain America, except one went to business school and one went to therapy, and it's anyone's guess which is which.
Product Details
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About the Author
Read an Excerpt
Chapter 1
Does Anyone Need a Hand?
As an Army Ranger and a xxx contractor, I had the honor and pleasure of spending some of the best years of my life defending what this country stands for. I did my thing in many different areas of several countries over the better part of a decade. I saw a lot of death. I made a fair share of it myself, dispatching our enemies to the netherworld with extreme prejudice by any means necessary. I wore the uniform with immense pride and deep admiration for those who had worn it long before me, including my father, a Vietnam-era veteran. It was a privilege to be part of a military brotherhood that is second to none.
After leaving the Army following five combat deployments, I never thought I'd be able to replicate the relationships I built within that brotherhood. I assumed that whatever I did next couldn't possibly offer the kind of camaraderie you develop by living and working with the same group of guys, in war zones and on military bases, day in and day out. Over the years, however, I've found ways to compensate for that in my personal life and in my professional life. Early on, if I was missing one of my boys, I'd just hop on a plane and crash on his couch without giving him a chance to warn his wife, like a good friend is supposed to. Later, to stay in touch, I'd start a group text and send a message like "Perfect 10" with a picture of Kim Jong Il's bullet-riddled face taped over the ten ring at my local shooting range, which would inspire them to send range pics of their own, partly to join in the fun and partly to pretend like they're better shooters than me, which is just about as pointless an exercise as arguing on the Internet.
Eventually, though, as I moved on and moved around and some of those older relationships faded into the background, I realized that camaraderie isn't something that only develops between people who've shared the same experience. It's also possible to develop it with new people who share the same values and have had the same types of experiences. Guys from the military can work and connect with each other outside the military too. The service is not the only place where you can create bonds with guys who know what it means to sacrifice, to suffer, and to shit in places with no doors on them.
That isn't why I ultimately started a clothing company or a liquor company or joined forces to build a coffee company called Black Rifle Coffee, but it is why my partners and I prioritize hiring veterans. We know that they're looking for the same thing in the civilian world that we were: the ability to play with guns, dogs, and explosives while doing some good and keeping our health benefits in the process. Starting a business by veterans, for veterans, is probably the closest I will ever come to re-creating the emotions I felt and the bonds I enjoyed during my time with the Army and the xxx.
Now if only it could re-create the one thing I have missed more than anything—every waking moment of every day—since I left the military: the thrill of war.
Silently hunting nature's most formidable opponent while implementing years of training to execute a precision raid? Yes, please. High-fiving some jihadi's face into martyrdom with a suppressed AR-15? That's just a warm slice of freedom pie with an ice-cold scoop of America on the side. Understanding the fragile, ephemeral nature of life and then being the one to snatch it away from some fucking terrorist who hates you and wants to kill you and everyone you care about? It's better than Chick-fil-A . . . and let's face it, nothing is better than Chick-fil-A.
Yet the most satisfying kind of war story of all, karmically speaking, is when one of these dickless shitbirds suicide-bombs himself into oblivion but fails to take anybody with him because he's fucking stupid. One night, deep in central Iraq on my final deployment, I had the great honor of watching the world's worst terrorist work his special brand of magic.
Our target that night was a set of buildings that either housed or operated as a meeting place for an active cell of insurgents. When that many fighters gather in one place there's usually a bunch of shit worth knowing about them, so our mission was to capture as many of them as we could for intelligence-gathering purposes. We'd been watching these buildings through an ISR (Intelligence, Surveillance, Reconnaissance) drone feed for several hours prior to spinning up from base to confirm that everyone inside was a legitimate fighter, so by the time we got in the air, we knew there was a high probability that they possessed information worth . . . how should I put this . . . extracting? Yeah, the Department of Defense will like that word. I'm going with extracting.
The plan was to execute a basic offset infil, which means that the helicopters drop our teams about three to six kilometers from the target location so the enemy can't hear us and we can use the cover of darkness to walk in and fuck their souls in the middle of the night. Everything was going according to plan on our flight into the HLZ (helicopter landing zone) when, wouldn't you know it, the drone feed showed six enemy combatants run out from one of the buildings carrying AK-47s, RPGs, and PKMs (belt-fed machine guns). They jumped into a truck and took off.
In the military we have a name for guys like these—enemy combatants who somehow catch wind of the twenty to twenty-five inbound Americans and choose flight over fight. We call them "squirters" because they are usually holed up inside a juicy soft target where, if you apply enough consistent, vigorous pressure in just the right way, from the front or the rear, eventually something's coming out. The only questions are how much, how fast, and in what direction?
Back at base, our drone operator re-tasked the ISR to chase the squirters as we touched down, jumped out of the helicopter, and started hiking toward the target. About halfway there, we spotted their truck trying to outflank our element. Since they were mobile and we were on foot, our ground force commander immediately cleared an AC-130 gunship to orient to their position and say hello with its 105mm howitzer shells and 40mm Bofors cannons.
A few minutes later, listening to the radio chatter in my capacity as a team leader, two facts soon became clear: (1) the AC-130 had disabled the vehicle, displacing the combatants; and (2) my squad of nine men would reroute to find and handle them while the rest of the platoon headed to the target buildings.
I leaned in to my team.
"Just so you guys know, I guarantee most of them will still be alive when we clear through, so be ready," I instructed. "Load your 40mm, and make sure you're ready to get nasty."
By this point in my service, I had been through enough combat that I didn't fuck around anymore. If I thought there was a credible threat in front of us, we were going in like a Ruth's Chris baked potato—fully loaded—and doming assholes. If I was pieing a hillside and I saw what looked like a dead body lying motionless in the brush, I would put one through its head just to be sure, because half the time the guy wasn't dead at all. When you came up on his position, you'd discover that he was alive and armed, hoping you'd let your guard down. Or, if he was even more patient, he might wait till you got close enough and then blow himself up. After enough of those instances, there was no hesitation or cautious optimism left inside me. If they were known combatants, we made sure they were dead as we tidied up the mess they made.
Once we were all squared away, my squad slowly made its way to the squirters' last known position. Distance-wise it wasn't far, but time-wise you never knew how long it would take. The undulations of the Iraqi desert constantly messed with your depth perception, so when you were looking for something that you didn't have a fixed position on, it almost always caught you by surprise when you finally found it.
Ten minutes in, we saw a flickering glow on the horizon. We'd all seen that glow before. Most of us on the squad had made that glow at one time or another. Vehicle fire. The glow guided our way, but we actually ended up hearing the vehicle before we saw it. The heat from the fire was cooking off all the 7.62 AK-47 rounds still in the bed of the truck and the noise was echoing out in all directions.
Following the sound, we crested a berm and finally came upon the burning vehicle. The fire was so powerful that it had completely engulfed the truck and nearly whited out our night vision goggles. It also did that weird thing that fire does where it illuminates everything in the foreground but makes it impossible to see anything behind it. To avoid getting clipped by one of the combatants hiding in the blind spot, we organized our assault in a linear formation. This would also reduce the odds of getting fragged by the truck firing AK rounds in every direction like a drunk Decepticon.
Table of Contents
Chapter 1 Does Anyone Need a Hand? 3
Chapter 2 From Green Day to Green Thumb 13
Chapter 3 You're in the Army, Now?! 25
Chapter 4 Baby, It's Cold Outside, So Please Piss on Me 34
Chapter 5 A Soldier Comes Home 46
Chapter 6 Brehm and Barraza 61
Chapter 7 Tab on the Shoulder, Tats on the Sleeve 76
Chapter 8 Head and Shoulders Above the Rest 87
Chapter 9 I Am the LAW 101
Chapter 10 Iraqi Rave Party 109
Chapter 11 Balad. James Balad 116
Chapter 12 Snowflakes in Los Angeles? 125
Chapter 13 Party Patrol 136
Chapter 14 When Life Gives You an Ox, Make Oxen 148
Chapter 15 The Hundred-Foot War 164
Chapter 16 Hey, Aren't You That Dude? 176
Chapter 17 Shirts & Shots & Shows & Service 186
Chapter 18 By Veterans, For Veterans 197
Acknowledgments 209
Customer Reviews
Average Review
Most Helpful Customer Reviews
This book manages to be both hilarious and moving. Highly recommend.
Lots of humor. Easy read. Great content.
nice book.. this is a great novel.. i love this story line in this novel https://angkawiki.com
Loved this book, loved the videos, loved the clothes and always loving the coffee. Thanks for all of it Mat!
Fun read.
This book exceeded all of my expectations! It is highly entertaining and enlightening at the same time. Mat has always been a character, but having this level of background information is simply amazing. There is a definite sense of humor to the story telling, which takes the darker portions of the story and elevates them. A no holds barred tale that will grab you by the beard and make you think . Thank you Mat for sharing all of this information, much love to you Brother!
Waited a long time for this book and it was worth waiting for!
America needs this book now more than ever. Mat talks the talk and walks it too. A true blended masterpiece of demonstrating his hard work and a real sense of humor that isn't afraid to go there and holds no punches. Be inspired while reading through your streaming tears of laughter. You are likely to get more handsome just from picking up the book. Thank you for thanking me for your service Mat. Cheers Brother.
You're Welcome For My Service is the amazing story of Sergeant Major Gene Vandenham and Mat "Second" Best. Reading this book and you feel like you are a member of a group of great drinking brothers, but yet sad at the same time like if a cat puked on the bed while you were having sex with your wife. The secret life of Lord Hot Dog is hinted at several times, as well as a fatherly figure who can only be described as Big Pappi. Instructor Earl gives you several life lessons such as fire safety with a gentleman known as "Crispy", as well as how to be an operator while screaming "Bitch I Operate" This book will leave you thirst for more coffee black rifle company. Once you're finished reading, make sure you get a safety brief and snuggle up with a woobie.


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Brent Carver stands up for our health care system at the Holler 4 Health Care! show March 31.
Romero House for refugees founder Mary Jo Leddy says the organization runs on the principle "It takes a neighbourhood to welcome a refugee." As part of the lecture series Vital Discussions Of Human Security, Leddy leads a conversation on Refugees: Silent Witnesses To War, at U of T's University College, room 179 (15 King's College Circle) on Thursday (April 3) at 7 pm. Free. For more information go to scienceforpeace.ca.
Journalist Jeremy Scahill investigates the targeting of innocent people by the U.S. military in Afghanistan, Yemen and Somalia in the Academy Award-nominated documentary Dirty Wars. Testimony by Special Forces operators, CIA agents and warlords with U.S. backing highlight how the military-industrial complex works. Rebel Films screening and discussion at OISE, room 2-211 (252 Bloor West). Friday (March 28) at 7 pm. $4. To see the trailer, visit dirtywars.org/trailer.
The Health Care Accord guarantees stable funding from the feds to the provinces for our cherished health care system, and the Harper government wants to ditch it. Brent Carver, Shirley Douglas, John Alcorn, Ted Dykstra, Mary Lou Fallis, Tabby Johnson and many others perform at Holler 4 Health Care! to sound the alarm about what we could be losing and press the feds to sign a new Health Accord. Trinity-St. Paul's United Church (427 Bloor West) on Monday (March 31), 8 pm. $12-$25. eventbrite.ca.


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Renewing your ACSM certification signifies that you are staying current with industry standards and practice - allowing you to continue practicing in the profession. Going through the ACSM recertification process once every three years means that you don't have to retake the exam. Renewing now is quick and easy.
As an ACSM Certified health fitness professional, you belong to a family of passionate advocates dedicated to helping people live longer, healthier lives. And you have access to on-demand, relevant educational opportunities. Want to stretch even further? Consider adding an ACSM certification.
Step-by-Step Instructions
Recertify & Track CECs
Candidate Handbook
Newly Certified Guide
Copy of Certification
Meet the CEC, CME, CEU requirement
Maintain current CPR Certification
Pay the required recertification fee
Retake the certification exam
Depending on your certification, the continuing education credits required and the fees vary. You will need between 15 and 60 CECs and the cost ranges between $35 and $55.
You have easy access to many affordable learning opportunities to keep your skills current and satisfy your recertification requirements.
Learn More
Check the Calendar
Unsure about what you need to recertify? Wondering how many CECs you need? Find answers to the most commonly asked questions.
Search FAQs
It's important to keep track of your earned CECs for your records. These forms should not be sent to ACSM. Credits may be tracked online through the self-reporting tool in your profile ("My CEC/CME History" tab) or by using a paper form.
Download the renewal and CEC Tracking Form
If you have earned more than one ACSM certification you may renew all of your ACSM certifications. A $5 fee will be charged for each additional credential. For example, if you wish to maintain both the ACSM-CPT and the ACSM-EP certifications, the recertification fee would be $60 ($55 for the highest certification, in this case the ACSM-CPT, and $5 for the ACSM-EP).
Becoming an ACSM member unlocks additional benefits, more opportunities to save money and expanded ways to get involved. Learn more.
Every professional serious about helping clients and growing their business needs to attend this year's conference.
"Being ACSM certified has given me access to a multitude of great minds, learning opportunities, and networking possibilities. I have learned more in the 6 years I have been certified than all of my prior schooling."
Tony Maloney, ACSM-EP


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There are mechanisms in place to reward innovative and "life-changing" drugs. Most of these mechanisms exist in the regulatory process, but what about the reimbursement process? Are "life-changing" drugs rewarded by health technology assessment (HTA) agencies with positive reimbursement decisions? This original research applies a data-driven approach to evaluate the key drivers of HTA agency decisions for drugs that provided significant improvement in benefits over existing therapies.
Read the full analysis and conclusions in the research brief.
Original research presented at the ISPOR 19th Annual European Congress 2016 in Vienna


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As a mum of 4 boys figuring out what to cook for dinner can be challenging to say the least. I have moments where I dream that either Jamie Oliver or Nigella Lawson would magically appear in my kitchen. I wouldn't have to worry about cooking and answering the dreaded question 'What's for Dinner Mum'. Unfortunately, I haven't yet worked out how to make this happen, but once I do I will let you know. Don't get me wrong, I do enjoy cooking and it's a good thing I do. In my family I have a number of dietary requirements to consider when cooking. Here is a little taste of what I mean.
Starting with my hubby Geoff, he has Type 1 Insulin Dependent Diabetes (has been for 38 years) and has Coeliac disease. Our third son Charlie also has Type 1 Insulin Dependent Diabetes (has been for 10 years) coeliac and is a fussy eater (sorry Charlie you know I love you). Our eldest and youngest sons Zac and Jesse both have coeliac with Jesse being slightly dairy intolerant and fussy too (love you Jesse). This leaves myself and our second son Alex the abnormal ones of the family with having no dietary requirements. Alex and I will occasionally go out on our dates and have a gluten feast without feeling guilty otherwise we eat mainly gluten free.
There is no doubt I'm definitely exploring my creativity when it comes to cooking for my family. I love sitting down with a cuppa, looking through cookbooks and food magazines. Even though I must adapt most recipes to suit my family's dietary needs/tastes, I do like the challenge.
Believe me, I have been there and done that when it comes to cooking. I've learnt over the years it doesn't have to be complicated. My philosophy to cooking is making it quick, simple and delicious by using fresh ingredients and limiting processed foods. Sounds easy, however I have had many disasters in the kitchen with the boys ending up eating grilled cheese for dinner not that they minded of course. Not for a second do I believe grilled cheese for dinner is a bad thing either, grilled cheese is one of those meals that can soothe the soul.
While I have challenges when it comes to cooking the best part aside from coming up with creations that everybody likes (I have been known to start dancing when this happens) is that food brings my family together. We have had and continue to have the best conversations around the dinner table. I like cooking, but I love food and what I love the most is that food connects us to our family and friends. It's the ultimate form of celebration.
As you can see it's a good thing I like to cook. Please keep a look out on my blog for tips on how I adapt recipes, what I cook for my family, friends, eating out and recipes. Hopefully, I can inspire you and your family to live well through celebrating and connecting with healthy eating.


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I grew up twelve miles from the southern terminus of what can be construed as the Big Sur Coast. My grandmother used to paint seascapes here, and I'm reasonably sure my mother emptied Lime Kiln Creek of landscape rock.
I have lived in many resort towns since, and I have noticed a trend, I am attracted to them when they are still small, quaint, and undiscovered, but it usually isn't long before word spreads about this next great place. The newcomers arrive, and they marvel at the scenery but yearn for a classier looking town.


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TI's Kevin Ritchie: 'avoiding duplication' in CMOS technology development
Posted on: 11-May-2007
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About weQuest:
weQuest's are written by G Dan Hutcheson, his career spans more than thirty years, in which he became a well-known as a visionary for helping companies make businesses out of technology. This includes hundreds of successful programs involving product development, positioning, and launch in Semiconductor, Technology, Medicine, Energy, Business, High Tech, Enviorntment, Electronics, healthcare and Business devisions.
Short URL: https://www.wesrch.com/electronics/weqEL1ZN6K


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Another Saturday Night at the Curran/
For the second consecutive Saturday night B, Sid and I took the N-Judah to the Curran Theater on Geary Street to see Fun Home, a musical about a lesbian cartoonist whose father, a closeted gay funeral director, committed suicide by stepping in front of a semi truck just four months after she came out to him. I realize that it doesn't sound very uplifting, but there's actually a lot of beauty in it, mostly in witnessing Allison, the aforementioned lesbian cartoonist, figure out and then eventually accept her sexuality. I wish it existed when I was a kid and I wish that I'd been taken to see it on two consecutive Saturday nights in a theater filled with mostly gay people.
My current favorite song from the soundtrack is called "Maps" (my previous favorites include "Ring of Keys" and "Telephone Wire"). It's about how from his birth to his death certain circumstances, some entirely out of his control, caused Allison's father to live his whole life inside just a few square miles but that all the while he was so close to roads that could have led him away to places where he would have been able to live openly. I'll stash it below.
Also, I'd like to note that Judy and Kevin, two of my loveliest friends, were at the show too and we all went to a diner for mozzarella sticks afterward.


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How is it Monday again? And Monday evening at that. After a weekend of moving and carrying, it's true I was glad of a rest at my desk! But it's been a good week, for starters there was the much improved weather, and while I might have been struggling with the intenseness of the heat, and its sudden appearance, I'm very pleased it arrived.
I don't feel the cold much (thanks overactive thyroid) but I did feel the heat. We still had our winter duvet on the bed, and I'd not swapped out of my fluffy slippers, but yet here I was in sandals and summer dresses with my pasty white legs. My thinking was that most people were in the same situation and there was no way tights were going to work for me.
There was a fortuitously arranged night out with some girlfriends from work, where we sat on the banks of the Thames on a balmy evening, which really could have been abroad. I t was a much needed evening, I think for many of us, and I discovered gin and tonics with slivers of ginger are a good thing, a very good thing. Who knew?
There was a pool party at John Lewis the night before - and it was really very clever. If you saw my instagram then the "pool" wasn't quite what it seemed, I've more to share later in the week on that. There was also a catch-up with some former colleagues to remember a dear friend, (six years - how?) and as quite often happens a late night too.
Ever conscious of our "eat the freezer" challenge we skipped the take away on the way home for the best ever tasting cheese topped crumpets. MOH was less keen, but it was this or garlic bread, or raspberries (yes, random I know) and so I think we made the right choice.
Remember my advent boxes?
Well, I've still not managed to throw them away, but I knew I'd find a good use for them, and this weekend I did. I'm going to use them in the greenhouse for planting seeds. And I'm going to have the most festive looking seedlings going - and d'know what, I really don't care!
In between the sorting, carrying and shifting I decided in my wisdom that I'd also dye some bedding. I'd bought the "smoky grey" dye a while back. It was the sort with the tiniest print instructions. Surely a sign I'm getting old. Having managed to read them I thought I'd almost follow them. But 600g of fabric isn't much at all, it's actually four pillowcases if you're interested. And a king-sized duvet is a fair bit more.
I'd originally planned to add in another four pillowcases, a sheet and a t shirt or two, but began to have second thoughts. With my sensible head on, I left just the duvet and four of the pillowcases in the machine and started on the multi-wash approach to dyeing.
They turned out pretty well, but strangely different colours. The duvet cover is a lighter grey than the pillowcases, which I wasn't quite expecting, but both now have a new lease of life as apart from being faded in the case of the duvet colour and not-so-white-as-they-once-were pillowcases and both too good to throw away, or even cut up for quilts. MOH thinks I'm mad, but I really don't see the point of throwing things out when they can be as good as they once were.
And with my lacklustre and often haphazard approach to getting all the washing done, I think it's going to be a blessing to have an extra spare set for when I've somehow only managed to wash part of a set - I don't know how either, but trust me, it happens.
It seems though I've a bit of a thing for bedding right now...


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Impressions of Japan
Osaka: Bayer Yakuhin, (1965), 1965. First edition. 8vo; forty-eight pages illustrations from photographs. A fine copy in original patterned silk. A collection of Japanese houses, art and objects of daily life, in striking photographs by Takeji Iwamiya. (Item ID: 002207)
- More: Photography
- By This Author: BAYER YAKUHIN
- By This Publisher: Osaka: Bayer Yakuhin, (1965)


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EDIE STEVENS QUALIFICATIONS. Bachelor of Fine Arts. Advanced Diploma in Video Post- Production
- Shonda Heath
- 3 years ago
- Views:
1 I have been involved in Visual Media since My interest started at a young age with photography - my mother and grandfather were both photographers. I have been working in visual media since 2007 where I started out as a tutor in visual media at EDIE STEVENS MULTIMEDIA FREELANCER PHOTOGRAPHER, VIDEOGRAPHER EDITOR, ANIMATOR / Otago Polytechnic School of Art, and a camera operator and video producer at the University of Otago. QUALIFICATIONS Since then I have broadened my skillbase across Video Post Production (editing, graphics, audio, lighting) and Camera operation (field and studio, professional cameras and DSLR s) in previous positions held as a graphic designer, photographer, videographer/ broadcast camera operator & studio assistant, musician, curator/event organiser and tutor. I am practical, motivated and inspired by community involvement and using my skills to help others. I enjoy problem solving; to find the solution, and share what I learn along the way with others. I am a reliable, hard worker who works well to a deadline alone or collaborating. I see myself as a creative person who is analytical, grounded and organised, and I am happiest when working on projects that better the wider community in a positive way. My interests include photography, film documentaries, contemporary art, experimental music & sound, field recording/documentation, travel, exploring, meeting like-minded people, reading and fixing bicycles. Bachelor of Fine Arts Otago Polytechnic School of Art Photography, Digital Moving Image, Time-based Media, Electronic Arts, Installation, Curation, Art History and Theory, Practical Skills in Video and Sound. Installing of own work in gallery spaces. Essay writing, Presentations, Creative Concept Development. Advanced Diploma in Video Post- Production Natcoll Institute of Design Technology Video Editing, Filming, Camera Operation, Animation, DVD Production, Graphic Design, Sound Operation, Concept Development, Project Development, Motion Graphics, Animation, 3d. Security for United Nations Personnel Certificate of Completion. United Nations Department of Safety & Security. March 2013, completed in Addis Ababa, Ethiopia at the United Nations office. Best practice safety for dangerous situations on location.
2 SKILLSETS Video / Graphics / Post Production Camera Operation, Photography, Editing, Colour Grading/ Image Balancing, Compositing, 2D Animation, Typography, Video Formats for Web/Dvd/Projection/HD/Broadcast/ Storage, Technical Install, Assisting Direction, Concept Development, Client Meeting, Storyboarding, DVD Design and Authoring. Photography Documentary Photography, Field shoots and assignments (UNDP, Australia Awards, Australian Gov.), Post processing - Colour Balancing, Photo Stories, Archiving, Supplying to client in various formats for purpose, DSLR and Manual Film cameras, strong understanding of colour theory and light. Technical Skills Camera Operation (Sony P2, Black Magic C300, GH2 DSLR, Canon 5d/7d DSLR), Technical installs, Studio Video/ Photography, Documentary Photography, Live Vision Switching, Lighting, Computer & Software Maintenance, Technical Studio Maintenance, Sound Gear Operation, Projectors, Monitors, Troubleshooting, Soldering/Rewiring, Installation of AV equipment (Monitors, Screens, Projection, Cable running, Multi-camera shoots). SOFTWARE > Adobe Creative Suite CS6-CC2014. > Photoshop, Illustrator, Lightroom. > Final Cut Pro, Adobe Premiere, After Effects, Speedgrade. > DVD Studio Pro, Encore. > Compression and transcoding software. > Soundtrack Pro, Adobe Audition. > Databasing, Spreadsheet and Word Document software. Proficient in both Mac and Windows environments. Tutoring/Teaching (Video Post Production + Photography) Lecturing, Lesson Planning, Public Speaking, Conceptual Development, Meeting attendance, Curriculum Development, Art Theory, AV Gear Operation, AV Software Operations (FCP, Premiere, After Effects), Problem Solving, Project Guidance, Writing reference documents for Staff and Students. Graphics/Design Illustrator, Photoshop, InDesign, Maya 3D, Understanding of Print Formats and requirements, Typography, Photography, Composition, Illustration & Drawing Skills, Oral and written skills.
3 WORK EXPERIENCE Video Production Assistant University of Melbourne ongoing Production Assistant for the Learning Environments team of Melbourne University. Video Pre-production - Storyboarding, planning, scouting, concept development. Shooting - Second camera, B-roll for interviews, Interview setup, Glide track shooting. Editing and Post Production - Video Editing, colour grading footage and edits, compositing, visual effects (After Effects), motion graphics, audio editing and post, titling. Public Events - Camera operation (Sony P2 + Black Magic C300), Vision Switching (Live, streamed and for recording), Technical Install - pack in and pack down, 1-4 camera coverage, Main camera + Audience Documentary Photographer, Video Editor, Motion Graphics Artist Small World Stories, Sydney ongoing Photography - Documentary assigment photography, accompanying a camera man and journalist. Previous Assignments : - Australia Awards + Coffey, Melbourne, Sydney, Brisbane, Canberra, September Australia Awards + Australian Government, 1 month in Bhutan, Maldives and Sri Lanka, November United Nations Development Program, 1 month in Ethiopia, June [ Photography portfolio on Flickr ] Travelling for weeks on end, meeting new people, experiencing different cultures, problem solving, making the most of any given situation - all of this experience has proven the most valuable to me in my workng life so far. I travel with 2 micro 4/3 camera bodies and a variety of lenses to cover stories. I work to a shot list, and gather other daily life shots along the way. Meeting with clients and discussing their needs alongside the realities and opportunities of the trip, getting the shots, post-processing and captioning, supplying an archive to the client in whatever format they require. Production Assistant, Motion Graphics Artist, Video Post. Catfish Films, Melbourne 2012 Assisting in productions for Video Post Production company Catfish Films. Work consisted of organising shoots, going on shoots, administrative duties, some editing and creating graphics for videos,
4 Video Editor and Motion Graphics Artist Freelance Multimedia Creative Freelance video editor and motion graphics artist - freelancing to corporate clients through Artisan. Camera Operator, Video Editor, Video Producer, Motion Graphics Artist University of Otago, Dunedin Videographer, Camera Operator, Video Editor, Studio Assistant, Sound Operator, Technician, Booking Scheduler, Video Concept Development, Live Streaming Operation, Field Camera Operation, Studio Camera Operation, Motion Graphics, DVD Production, Graphic Design. Working in a Multi-cam studio environment as a camera operator, and setup team member. Sound mixing for Video Capture, and for Audio Tracks for videos. I also wrote and directed many short marketing videos for departments of the University. This involved liasing with lecturers, staff and students. I would also shoot, edit and deliver this on dvd and for web. Video content uploaded to ITunesU. My position also involved operating mobile recording units comprised of a camera, computer, streaming software and equipment, used for streaming lectures, talks and conferences across a live network. Tutor, Research Assistant and Technician in Electronic Arts Otago Polytechnic School of Art Working with students and staff assisting and educating in the pratical and conceptual sides of their Projects. Co-ordinated and held Short courses and Intensives to aid learning in a classroom environment. Tutoring in Photoshop / Final Cut Pro / Adobe Premiere / After Effects / Illustrator / Web. Technical support, Software Tutoring in Sound and Video. Also support for gear maintenance, projector and audio setups, producing different video formats for specific purposes etc. Web developer and Graphic Designer for Foundation and Staff. Natural History New Zealand Rotoscoper, Compositor, 3d modeller, Video Editor NHNZ Unit - various projects over 2 years in Digital Media for Natural History Documentaries. Radio One Technician and Graphic Designer 2011 Technician and Graphic Designer for a Student Radio Station in Dunedin. Work involved playlisting, hardware and software support for station computers, sound desk and studio operations. Graphic Design of print material and website design and maintenance.
5 Freelance Work Web Design, Graphic Design, Video, Photography Freelance Visual Media projects under business name Softsystems. Clients have included : NZ Film Archive, University of Otago, Dunedin Public Art Gallery, Dunedin City Council, Third Eye Design, Natural History New Zealand, Otago Polytechnic School of Art Wellington City Art Gallery Technical Support, Supervisor and Visitor Host Technical support for art works and events at Wellington City Art Gallery. Also security and visitor host / front of house position. Weekend Supervisor to open and close Gallery, co-ordinating a large group of visitor host staff. Volunteering / Community Work Media / Skillshare / Community Events / Community Spaces ongoing - Volunteer Videographer for Asylum Seekers Resource Centre (ASRC) Melbourne. - Volunteer Photographer/Videographer with Humanitarian Crisis Hub, Melbourne. - Volunteering to help artists in promoting themselves via websites and graphic design media. - Volunteering at local galleries and artspaces, establishing creative spaces for the community. - Running community events for free, and being part of a women s workshop programme where I taught others about using audio and video equipment. - Filming and Editing community events for documentation and as a digital record, and for use in funding applications. - Campaigning for the Green Party Aoteroa New Zealand. EDIE STEVENS MULTIMEDIA FREELANCER PHOTOGRAPHER, VIDEOGRAPHER EDITOR, ANIMATOR /
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Thomastown is a suburb of Melbourne, Victoria, Australia, 17 km north from Melbourne's central business district. Its Local Government Area is the City of Whittlesea. At the 2011 Census, Thomastown had a population of 20,331.


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Photo © 2015 by Abdulla Al Muhairi [CC BY 2.0]
This past week, a friend of my English teachers, Ziba Zehdar-Gazdecki was able to visit Mr. Ziebarth's class and fill us in on the fascinating world of zines. What is a "zine" you ask? Well, a zine is basically a mini-magazine, hence the shortened name of 'zine.' That definition is kind of misrepresentative, however, because I've come to find out from Ziba's presentation and reading this article that zines are so much more. A zine is unique. It is a medium with which one can express ideas and thoughts without the limitations of professionalism. Using drawings, printed pictures, or even snippings from a newspaper or magazine, we can create a book without any limitations and designed by our own imaginations. I like the idea of making booklets that we can put just about anything inside (with a specific topic of course). The way we design the zine along with the content inside of it, in my opinion, is what makes zines enjoyable to read and memorable.
Now that we've brushed up a little bit on zines, I want to move away from what they are and more onto the experience that they bring. As the article points out, zines make a perfect escape for a new generation of teens in today's world saturated with fake news and distracting headlines. Sometimes, all I want to do is sit down and read a nice and creative magazine so I would turn to something like GQ, known for their unique style. But lately, even they have begun to become marred by the tabloid articles and formalization that comes with the big publishing names. Perhaps how that my horizons have been expanded, zines will become my new favorite medium of information gathering? (aside from the internet of course)


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IOCL Recruitment 2017 for technician and trade apprentice jobs. Indian Oil, Marketing Division, Eastern Region, as a measure of Skill Building Initiative for Assam invites applications for Engagement of Technician/Trade Apprentices under multiple trades in operating locations of Assam .
IOCL, Marketing Division Recruitment 2017 – Full Details :-
Following are the details of the posts under IOCL, Marketing Division Recruitment 2017 with post details, number of vacancies, age limit, salary, required qualification with application details.
1/ Name of the post : Technician/Trade
No of posts : 87 Posts (UR: 48, SC: 6, ST: 10, OBC: 23)
2/ Name of the post : Trade Apprentice: Laboratory Assistant (Chemical Plant)
No of posts : PWD : 11 Posts
Stipend per Month : 70%-90% of minimum wages as prescribed by Statute + Rs. 2500 towards Stationery Conveyance & Misc. Expenses .
Age Limit : Min 18 Years – Max 24 Years.
Educational Qualification:
• Technician Apprentice: Diploma in Engineering (3 years Regular/ Sandwich Course in select disciplines).
• Trade Apprentice: Laboratory Assistant (Chemical Plant) : B.Sc. (3 years Regular Course in select streams).
• Trade Apprentice : Matric with 2 (two) year ITI in select Trade
For more details including relaxations, reservations and full Text of the Advertisement, please visit Career section of our website: www.iocl.com or at https://www.iocl.com/PeopleCareers/job.aspx
How to apply for IOCL Recruitment 2017 Technician/Trade Apprentice Jobs :
Eligible and Interested Candidates meeting the prescribed eligibility criteria may apply through IOCL website www.iocl.com in On-line mode only on or before 10/12/2017, 17:00 hours.
For Full Advertisement Details Click here
LAST DATE : 10/Dec/2017


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TRS Healthcare New Mexico
Oct 17, 2019Travel
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I've gotten a couple of "I'm finished" messages! Debra and Traci are both ready to show off their work. How is everyone else coming?
« More about my 1 x 1 x 1 Challenge | Main | Status Update »
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Daily Pilot
September 3, 2006
Friends and family remembered Brian "Bubba" Kapko on Monday, the one-year mark of his death on Aug. 28, 2005.
On Sunday night, people gathered at the Huntington Beach Pier for a candlelight vigil in remembrance of the 19-year-old who was killed in a car accident in Colorado, where he was set to start college last fall.
The Kapko family started the Brian Kapko Foundation and are still contemplating exactly what money raised will go toward. They have committed to helping Estancia High School football and have talked about starting a scholarship in Brian Kapko's name. Future information can be found at www.briankapko.com.


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Latest review: First I'd like to say that I have owned 9 different prams of different brands - I am still looking at the perfect one :)!
I have the 2017 version after owning the 2011 version. Just a quick
Latest review: I have used it for two kids and it is still in perfect condition. It is really strong and light. It is easy for me to fold it compared to the other prams. Also like the piggyback attachment. I can
Latest review: Pram is easy to fold, is light weight and easy to maneuver. Great for shopping centre and cafe trips. Not great on any other terrain than smooth concrete. Struggles with bumps on footpaths, riding
Latest review: We bought this as a gift for our daughter when she first turned 1 and she loved it from the start and used it regularly. She's now 4 and although slightly too big for it now, it will be handed didn't
Latest review: Purchased this unit for toddler 2, toddler 1 getting around in a McLaren Quest.
As far as umbrella strollers go, this is a bit larger and bulkier than some and doesn't fold up as compact. However,
Latest review: We've used this product far more than we had anticipated in our son's first few weeks.
We bought it as an afterthought and we're really glad we did. It is so convenient for day snoozes and strolls
Latest review: Not only is this double stroller stylish and available in great unisex color combos, but it is also definitely value for money. An umbrella stroller that reclines and can easily accommodate your
Latest review: Bought pram to only use couple of times. Frame doesn't close and when contacted uppababy they are saying I have to pay $200 more to repair. Please don't waste your money buying a $50 light pram from k