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You know getting back together is not a good idea, but he's begging you to give him another chance. Here's how to be strong and stand up to your ex-boyfriend.
"I stopped dating him months ago because I know God has a better plan for me," says Dee on How to End the Affair and Rebuild Your Self-Respect. "I'm past the hurt, loneliness and I've forgiven him and myself. I know I'm a great woman and I deserve more. You have to know that you are worth more than being second or last. But you also have to understand he is human. He lies and plays deceitful games to get what he wants. You are better than the way he treats you."
She's so smart! Apart from having an affair with a married man, that is. But I love the way she knows that she deserves better (and so does the cheater's wife). She's forgiven herself. Dee also knows that her ex-boyfriend is human and he'll say whatever it takes to get what he wants. My tips on how to be strong when getting back together is wrong are inspired by her story. It's continued below…
Here's the rest of Dee's comment:
"The one problem I have is that he will not stop calling or texting. He comes to my home without notice…I don't answer my door anymore. I don't answer the phone or text or the door for weeks. Until I get annoyed, and then he starts begging for us to get back together. It doesn't work because I know my value. What can I do to get rid of this man?"
How to Be Strong About Not Getting Back Together
There are a three specific and different aspects about being strong when you know getting back together is a bad idea.
3 Types of Strength:
- Emotional strength (you miss him and your heart is broken)
- Social strength (you feel lonely and you miss the companionship your ex offered)
- Physical or practical strength (he's begging to get back together, and he won't leave you alone)
In this article I'll tackle the last one, and share a few physical or practical ways to stick to your decision to stay apart. The bottom line, however, is that you know getting back together isn't a good idea – and you are the only one who can finally and completely remove your ex-boyfriend from your life. You need to find your own ways to be strong and convince him that you are not interested in getting back together.
And you need to experiment with different ideas until you find what works. I don't have the magic tip that will make him run away. But I believe you DO have the answer somewhere inside of your smart brain and sparkly spirit…it's up to you to dig it up!
In Getting Back Together After a Separation – Good or Bad? I share emotional and spiritual tips for staying strong when you know getting back together is a bad idea.
Leverage your strengths (which are his weaknesses)
Here's the first thought that occurred to me: if you were having an affair with a guy who now won't leave you alone, threaten to tell his wife that he was cheating on her. I don't love the idea of threatening him, but it may scare your ex-boyfriend into leaving you alone. He probably doesn't want to get caught cheating.
You know your relationship better than anyone. Use your knowledge to help you figure out how to be strong about not getting back together. What other advantages do you have? How can you convince your ex that not only is getting back together a bad idea, it's potentially harmful to him? For instance, if he would be humiliated or even fired if his boss found out, you could threaten him with that. You don't necessarily have to follow through with your threat; the idea of other people knowing may be enough to get your ex-boyfriend to leave you alone.
Ask for backup help and support
Alternatively, you could ask someone to step in on your behalf. I'd lean towards this if I needed to know how to be strong about not getting back together.
When your ex-boyfriend shows up, call a friend. Be on the phone when you answer the door, and tell your friend exactly what your ex says. Be clear with both your ex and your friend that he is there, you don't want him there, and you aren't interested in getting back together. Be loud, be crazy! Go nuts on his ass. Show him how serious you are, and how crazy you will get if he doesn't leave you alone.
Stop being so nice to him
The reason most ex-boyfriends refuse to go away or give up is because they're allowed to get away with it. We teach people how to treat us.
When you engage with your ex by allowing your annoyance to overcome your resolve and common sense (eg, you answer the door because you're sick of hearing him ring the doorbell), you're being nice. When you text him back or answer his email, you're being nice.
You think you need to learn how to be strong about not getting back together…but that's not the issue.
The issue is that you need to learn how to be disciplined and consistent when your ex-boyfriend tries to contact you. You also need to level up every time he makes unwanted contact.
Pretend you're teaching your old dog a new trick. You have to show him over and over the right way to behave. You have to consistently and doggedly reward his good behavior. And you have to give him negative consequences when he engages in bad behavior. Further, those "negative consequences" have to get more and more painful for him every time. Or he won't quit.
Level it up a notch
Read How to Protect Yourself From a Stalker. Now that I re-read that article, I think it perhaps should have been my first tip on how to be strong about not getting back together! Sometimes we can't see the obvious because it's too obvious.
Dee's ex-boyfriend is stalking her. She should only have to tell him ONCE to leave her alone – he is being worse than selfish and disrespectful…he is actually, really stalking her. Maybe it's not up to her to learn how to be strong; maybe it should be up to the police to protect her from her ex-boyfriend's constant harassment.
If your ex-boyfriend won't leave you alone, call a women's help line or even the police information line for support. Don't allow yourself to get tangled in a complicated, energy-draining, useless power struggle.
Be a strong woman and take care of business.
I welcome your ideas on how to be strong about not getting back together. If you were writing to Dee, what advice would you give her? She's a smart lady. I wonder what advice she'd give her sister or best friend if she was asked for advice on breaking it off with an ex-boyfriend once and for all…
While I can't offer advice, I do read every comment. I encourage you to respond to other readers' comments if you feel led, and to share your story. You'd be surprised at how good it feels to write about your experiences – especially when other readers comment to say they're not alone.
Read How to Stop Thinking About Someone if you need strength to stick to your decision about not getting back together. Blossom!


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There are certain self-care habits I have developed over the years that have helped me to overcome my mental health struggles, and keep me feeling like myself. These habits fuel my good days, while keeping me from sinking too low on my bad days. I have come to the realisation that I must prioritise taking care of myself every day, otherwise I just can't function properly. I am a human being who has basic needs and routines. If those needs and routines aren't met or kept, then things can quite quickly slip out of place, resulting in feeling mentally and physically drained. I have learnt how to maintain good physical and mental health through these self-care practices, while arming myself with the tools to better deal with the inevitable down days and curve-balls life throws at me. Putting myself first, making routine a priority, and practising regular self-care habits has honestly kept my sanity. The longer I practice self-love and self-care, the better I get at dealing with the voice in my brain telling me I'm not good enough, and listening to my body's needs.
Don't allow yourself to slip into the mindset that you don't need to be taken care of, that you're not worth it, or that others need to be taken care of more than you do. Because the reality is, you do need to be taken care of, you are worth it, and you can't look after others if you aren't looking after yourself first. And let me be the first to tell you, sometimes these habits aren't easy. Sometimes they're absolutely the last thing you want to do. But its overcoming that voice in your head, and taking one step in the right direction that makes it easier and easier each time. So if you're realising that you're not taking care of yourself like you should, hopefully some of these habits and tips will give you ideas for what you can start doing each day to show yourself some well-deserved love.
1. getting some shut-eye
Sleep is one the biggest things that people neglect today, but it has one of the biggest impacts on how we feel, physically and mentally. I know that if I don't get a good night's sleep, I just can't function properly the next day. I'm really a big baby if I don't get my naps or my sleep! So if I am feeling grumpy, there is usually one of a few basic reasons why: either I'm hungry, cold, or I'm tired. When I realise that my basic needs as a human being aren't being met, I can therefore easily tackle the thing that I am neglecting. If I'm tired, then I choose to listen to that by taking a nap, going to bed early, having a lie-in, or just switching off and resting. It's important to notice when you're feeling tired and run-down, and listen to your body by getting some decent shut-eye.
2. pampering myself
I absolutely love treating myself to an at-home pamper session. I try to do this most days because it leaves me feeling fresh and ready for the day. As I don't like wearing a lot of makeup, taking care of my skin, hair and body really is an act of self-love. My current favourite way to do this is using my Vanity Planet spin brush. It gently exfoliates my skin, removing any dirt or excess makeup, and kind of feels like I'm treating myself to a mini at-home spa session. I like to apply my cleanser and then wash my face using the facial brush instead of my fingers. The brush comes with multiple heads for different uses, making it super versatile. There is one for exfoliation, one for your body, a pumice stone, and a cleansing brush (which is my favourite). I have definitely noticed a difference in the feeling and appearance of my skin since using it, plus it makes me feel beautiful and glowing. They have kindly offered my readers a 70% off code if you would like to grab yourself one, when you use the code "maddiespin" at checkout - get pampering!
3. going outside
I make it a top priority to get outdoors first thing in the morning. Because I work from home, I can become a little bit of a hermit. It's therefore so important that I get outdoors and breathe in some fresh air. Every morning after the gym, I walk across the beach, look at the sea, listen to the birds, smell the water, and take in everything around me. This daily habit brings me back down to earth and reminds me of how beautiful the world is, how lucky I am to be living on it, and how insignificant any problems I'm currently facing really are. Whatever may be bothering me is almost always shunned away when I am in nature, empowering me to feel like I can tackle anything that is thrown at me that day.
4. moving my body
I have always loved physical activity, getting outside and moving my body. It really plays a huge part in how I feel day-to-day. And if I am not exercising regularly, my mental health diminishes. I therefore love my routine of waking up in the morning, going to the gym (or for a run or bike ride outside) to get those endorphins pumping, and take time just for me. I am left feeling positive, excited, motivated and ready to conquer the day. It truly feels like meditation for me to switch off from the world and my responsibilities, just for that small pocket of time in my mornings.
And I know that many of us have experienced negativity surrounding exercise, feeling under pressure to exercise to lose weight or to change how we look. But I have chosen to change the way that I see exercise - as a way to take care of my physical and mental health, as opposed to lose weight, or reach an unattainable goal. This switch in mindset has empowered how I feel, made me feel more motivated to exercise than I ever have done before, fuelled my strength in my workouts, and made me feel like a total badass. So if it isn't currently in your routine, start small and add some movement into your day - whether that's walking, doing some light yoga, strength-training, or whatever you enjoy! Get sweaty and feel strong. Let go of the fear or pressure that the diet and fitness industries have created, and do it because it makes you feel good. And if you keep it up, hopefully you'll experience how much it can improve your overall mental well-being.
5. making a special dish
Food has a very special place in my heart, as you probably already know based on all of my recipe videos! I absolutely love cooking and, of course, I love to eat. And I don't know about you, but if I am feeling sensitive, or have had a bad day, I will often crave a certain type of food. For example, maybe I'll fancy some chocolate or cookies, or I'll have an urge for a specific meal for dinner. In these instances I really enjoy the process of baking that cookie, or making that special meal. Not only is cooking one of my favourite ways to wind down, but it's a real treat to sit and take pleasure in that special meal or snack you've made for yourself. After all, enjoying food is one of the best parts of life, right?
6. blasting some music
I am a huge music lover - I listen to it all day every day. And it really is my therapy, like I know it is for many. Singing along to my favourite Disney theme, Ariana Grande tune, or Jeff Buckley ballad is really my way of letting go of any emotions I am feeling. It's my way of processing emotions and expressing them, while switching my brain off from the world.
7. breathe
I know you've probably heard it before whenever anyone mentions self-care or mental health, but meditation is honestly a game changer. And it doesn't have to be as intimidating as it sounds, it can just be a matter of taking the time to stop, and breathe. We spend so much of our day in go, go, go mode, that we often don't stop for even 30 seconds of our day to just do nothing. Taking this time to stop, breathe, focus, and let go of your thoughts, ironically gives me more time in my day to be productive, thoughtful, energetic and capable.
I really like using the app Headspace for guided meditation. But more often than not, I simply stop on my walk home from the gym, stand or sit on the beach, close my eyes and focus on my breath, listen to the sounds around me, acknowledge the thoughts that come into my head, and just let them pass. As someone who is always rushing, thinking and jumping ahead to what needs to be done next, taking just those few moments out to let everything pass by is probably one of the most powerful moments in my day. Some days, I really don't want to do it and just want to go the quick way home and get started with my day - but it is on those days that I need it the most, and I remind myself of this by taking that step in the right direction, walking to the beach, stopping and taking that time out for me, and my brain. This tiny moment of my day is a small drop in the ocean, but it has a huge ripple effect on the rest of my life.
8. time away from your phone
It's 2018, and we're all suckers for being addicted to our phones. You're maybe even on your phone right now, reading this blog post! But I recommend that after reading this, you put your phone away, and spend some time offline. This year I have been attempting to leave my phone out of the bedroom at night time. It has really improved my sleep, the amount of books I am reading, and time with my partner, and has enabled me to switch off from the online world when I'm winding down. I tend to fall asleep a lot easier and earlier, get a more restful sleep, and therefore feel a lot better the next day. It's incredible the impact mindlessly scrolling and looking at a screen can have on your mentality before bed, so I would highly recommend you give it a go.
9. getting cosy
I am a super cosy person. I love to feel snuggly in a jumper, wearing some slippers, with a hot water bottle on my stomach and a cup of tea in my hand. Even thinking about that makes me feel calm. So if I am feeling a little fragile, I know making myself feel cosy will immediately relax me and boost my mood. Cosiness for me is lighting candles, making myself a cup of decaf earl grey tea, snuggling on the sofa in a dressing gown, and putting on a happy movie or show. I do this ritual far more often than I'd like to admit, but I need a lot of cosiness in my life!
10. talking about it
My final tip on this list is to not be afraid to talk about it. As humans, we like to do this thing where we pretend that we're OK. We don't tell people when we're feeling crap. They say "how are you?", and you reply "I'm fine" as a default. They ask "Is this fine?", and you come back with "Sure!" when, deep down, it really isn't. Don't be afraid to say so. Communicate how you feel, talk to people, and reach out to people in your life who are there for you. Funnily enough, having a YouTube channel has been the best outlet and therapy for me to grow as a person and express my thoughts and feelings. I have been able to open up and talk about things I struggle with to other people in my real life. It's made me realise that being open and vulnerable has so many positive rewards for my mental health and well-being. Talking about our feelings is one of the best ways to overcome and process them. It's so normal for us to keep things in, pretend that we're OK and get on with life. But it is liberating when you're going through something, to be honest and open about it with the people you love and trust. Often they'll have been through something similar and can offer you words of advice, or at the very least, be a listening ear.
Self-care isn't something that I will only do on the odd occasion, or when I'm feeling low. Self-care is something I push myself to practise every day, to maintain good mental health. These habits have slowly helped me overcome many of my mental health problems, and the longer I practise them, the better I get at dealing with life. The more confident I feel in myself, the more sure I feel of who I am, what I'm doing and why. It has truly changed my outlook and how I experience the world. So if you've not been taking care of your body and mind, realise that you're worth taking the time out of your day to prioritise self-care. In my personal experience, once I made self-love my number one, everything else started to fall into place.


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Burrrrrrr, chilly burr!! Now at first glance, this may seem like it's going to be me talking about how to workout in layers, new winter fitness gear trends, blah, blah. Nope! I'm still talking bout food friends! 24/7, it's what's at the root of all of it. Plus, I'm a big baby when the temperature drops below 65 degrees. I'm an unapologetic Cali girl, don't hate. No surfing for me when the water is freezing,/and my ears are throbbing so hard it's wetsuit worthy. I'd rather be bundled up in a blanket by a fireplace sipping hot chocolate than on the slopes. I love warm, comforting food and old movies when the rain is tapping on my window. I'm certainly not ashamed to slip on my Ugg boots and wear them out of the house because my tootsies are needing some toasting. I just don't want to run to the fridge, and I'm not craving my breakfast like I usually do. I can hear myself giving the very same coaching tips I would give a client, "Jessi, eat breakfast, even if you aren't hungry, it's important to rev up your day, fuel your system for action." That kind of stuff. So weather (see what I did there) you live in cold climate or the sunny states like myself, your body becomes accustomed to the temp outside and when it drops what happens?
During colder months my appetite changes. Scientifically the theory is that in warm weather we lose cravings and in the cold, we want more calories. I'd like to call it "cozy" food instead of "comfort." Warm, gooey, caloric food hugs our insides and high carbs bring out those feel good feelings, no doubt. However, maintaining a level of self-control so that we don't tip the scale becomes increasingly difficult as the temperature declines. Another study shows that SAD (Seasonal Affective Disorder) can mess around with your appestat receptors. You don't have to live in Duluth to experience the cold weather blues. The fact of the matter is when the days get shorter we are exposed to less sunlight, fewer rays mean we produce less serotonin, and we love this stuff, it's the happy chemical that our bodies can make on its own. And it's also found in foods we consume, that's what I've been preaching about, eat more stuff that makes the feel good feelings rather then the, "bummer, why did I do that," feeling. Deal? I got your back, trust, it's hard for me too. Team work!
So, you worked so hard all year long to get that Summer bod, do you want to give all your efforts the middle finger, so-to-speak? It all boils down to this, choices. You can succumb to temptation, perhaps mild depression and that gold leafed chocolate tart, or you can see it for what it is, a temporary change. So don't be scrrrrrd. Throw on a fuzzy sweater. Grab a cup-o-joe, and head off to your local farmers market and pick out some foods of the season
SAD Remedies:
- Boost your omega intake. Eggs and salmon. Toast up some walnuts and throw them on everything, salads, smoothies, oatmeal. Trade out the red meats for turkey. It's high in tryptophan a chemical that will increase serotonin levels.
- Exercise!! More activity and yes, more outdoor time, sunshine baby! Even if it's chilly, throw on your cutest sweater, hat, and scarf, bundle up enough but let those rays shine on your face and warm your soul. 10 minutes a day of that Vitamin D will make you happier.
-Cut back on the sugar. Specifically on processed and simple carbs. It's a temporary euphoria, usually followed by guilt and shame. No need for that people, it's the holidays!
- Don't skimp on snacks. Even though you may feel like your eating more, because the weather outside is frightful, it's important to keep up energy. Reach for healthy nibbles, full of fiber, fresh veggies, make dips from beans and yogurt with those good probiotics to keep your gut healthy.
-Lastly, spread joy and love to everyone! Have you ever tried just smiling at a stranger as your walking down the street? DO IT! It's amazing how one random happy moment brightens up your day!
OK, Food Athletes, I've got a recipe brewing for a holiday treat, so that's coming in the next few days, in the meantime here are some inspiration:
Caloric-Friendly Cozy "Comfort" Food- Guilty!! I ate stuffing and mac in cheese at Thanksgiving. But days later I still wanted more. I mean days after the leftovers were gone. O.k. so I've got options, right? That means, so do you!
Try these:
-Sweet Potato Fries: Sweet or savory who doesn't love fries? O.k. So these are baked but if you're dying to get the crunchy chip flavor and you have a fryer, try coconut or grape seed oil and then let them drain the excess on a paper towel. Ahh, the magic of self-control and smart choices.
-Mac n' Cheese: I love Chickpea Pasta Shells, high in protein and nutritionally friendly with more vitamins and minerals than a traditional flour pasta. Again, this is where you can pick and choose your ingredients. Cheese has enough sodium already so try some other spices to liven' it up. Slice fresh jalapeno', red pepper flakes, fresh cracked black pepper, nutmeg, and fresh herbs like basil. Use hard cheese vs. soft; it's called MAC n' cheese so make sure not to drown the noodles but coat them just enough to get that cheesy flavor.
-Deconstructed Pizza, love the flavor but not all the calories? It's the taste we crave, so make it in a bowl, tomato sauce, basil, sliced chicken sausage, top with cheese. Done and done.
-Pumpkin and apple pie? Yep, my favorite too. Baked apples, sliced and sprinkled with an oatmeal crumble. Pumpkin puree on top of crunchy granola topped with yogurt. Pumpkin Parfait? Perhaps.
Here's the deal, winter, spring, summer, fall. Wear the seasons don't let them wear you. Embrace each one for what they represent, and with each one comes a new crop of fresh foods, spices, holiday treats and traditions. Cheers to you Food Athletes, and in the words of my beloved Gammy, "let us practice loving kindness."
Happy December, Happy Holidays, Happy New Year, Love Your Body,
xo Jessi (Your Food Athlete) xo


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While many cheered the Treasury Department's decision to put famed abolitionist Harriet Tubman on the front of the $20 bill, Democratic presidential frontrunner Hillary Clinton said on Friday that she wants to go further.
During a conversation about economic barriers at a Jenkintown, Pennsylvania, café, Clinton said that while she was happy about Tubman's inclusion on the $20 bill, she was more concerned with the amount of those bills that women get compared to men, according to Politico.
"It's not just enough to be on the money, you need to be making the money, and that's what we want to talk about today," Clinton said.
"I am very excited about Harriet Tubman and the other women who are going to be included on our money," she added, as quoted by Politico. "But, I also want to make sure that women are making the money that we deserve to make."
Equal pay is one of the core issues of Clinton's campaign. She frequently speaks to the issue in Democratic primary debates and invoked equal pay during her victory speech after winning the New York primary this week.


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Following some sound advice, my new year habits will follow the 6 Changes method.
- Re-establish date night every 2 weeks and start to treat my wife like the young lady I fell in love with.
- Learn to process my thoughts through Journaling. Clear out the emotional cobwebs instead of stuffing them.
- De-clutter my home & office. Keep only the things that inspire work, or help it get done.
- Give some computer TLC. Turn off my computer nightly and clean it weekly.
- Simplify my schedule to put the focus on people and shared activities, not mindless time in front of a screen-time.
- Stop lying to be funny* (because it's not funny)
The runners-up (maybe next year, little habits):
- Document my one-frame funnies. Send them to a cartoonist.
- Become a pro at 4 Wii sports.
- Eating healthier. Choose real, unprocessed foods that you love.
- Daily exercise. Choose an activity you enjoy.
- Wake and Bed myself earlier. Get the quiet time where I can relax and find peace and realize only mischief happens after 10PM.


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Notable News A report from the Norwegian Consumer Council finds that smart watches aimed at kids are a security and privacy train wreck — nakedsecurity.sophos.com/… The head of the IRS in the US tells reporters Americans should assume their identity has been stolen and act accordingly — nakedsecurity.sophos.com/… IRS freezes its fraud prevention contract with […]Continue readingMore Tag
Tag: office
NC #648 DTNS Live, Excel Replacements, Bluetooth Dropout Fixed, Previous Recipients
Fun with the Cool Blind Tech Podcast guys, My ScreenCasts Online tutorial is up about Parallels Toolbox. I was on DTNS Live and Steve captured some funny moments on video. I walk through all of the options for when you go to High Sierra and Office 2011 won't work any more, centered around my love […]Continue readingMore Tag
CCATP #468 Chris Ashley On Microsoft Windows on Arm and More
One of my best friends on the Internet, Chris Ashley of the SMR Podcast joins us to talk Microsoft. We talk about what the implications are of Windows coming out for the Arm processors, why the Surface Studio has made such a splash, I confess that I bought into Office 365, and how Chris is […]Continue readingMore Tag
CES 2016: SureCall Cell Phone Signal Booster
Allison interviews Frankie Smith from SureCall about their new EZ-4G cell signal booster. The EZ-4G system boosts 3G and 4G cell phone signals including voice and data so you can stay better connected in more locations within your home or office. The EZ-4G will be available at the end of January, 2016. The setting is […]Continue readingMore Tag


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I love a good Photo Mode in a game and I adore making my own screenshots. When it will let me I'll even try to get a little artsy with it, so I've decided to share those here.
- Title: Lost Beauty
- Game: Uncharted Lost Legacy
- Captured On: PS4


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FB Offers: How to Make Money From Your Facebook Page.
Are you a person who is very active on Facebook? Do you own a Facebook page that has a good number of likes or fans? If yes, then you can easily convert your Facebook fans into money. We are not talking about any make money or get rich soon like scams. What we are talking about here is the legitimate way to make money from your Facebook page.
To make money from Facebook page, you only need to spend time and effort. We are here to explain you about making money from a Facebook page using their "Offer" feature. You can create offer to sell anything and it gets posted in a same way as any other Facebook status update. So, it reaches to your Facebook page fans who can click on the offer to get it.
The offer can either be created to sell something directly, for example, if you already have a product or service or an eBook to sell, then you can make use of the Facebook offer. Otherwise, if you don't have a product or service of your own, then you can join any affiliate network and can create an offer to promote their products using your own affiliate link and hence, can make money from the commissions for the product/service thus sold.
First, assuming you don't have a product of your own, you can just google about "best affiliate networks" for your country. After you get to know about some good affiliate networks, please sign up with couple of them. Once you have signed up, go through the various products/campaigns that they are offering. Join the ones which interest you or you would like to sell / promote to make money. While joining the campaigns, do try to match it with the target audience of your Facebook page. Let's say, you have a Facebook page which is related to Travel / Flights / Holiday packages etc, then you must join the campaigns which are related with this i.e. wherein you will be promoting the flight or holiday packages booking.
After you have joined a couple of campaigns in your affiliate network, you will get your own unique URL which you have to use to during promotion. Basically, when a user makes a purchase using your affiliate URL, then only you get a commission out of that sale. So, be careful with the URL thing.
Using Facebook Offer to Make Money from Your FB Page.
Now, lets try to create an offer on your Facebook page.
When you go to your Facebook page, within the status update box, you will see the link for creating the offer, event+. Click that and later chose the option "Offer".
Within the "Create Offer" box, write the Title and Description of your offer.
Upload the relevant image to be used along with the offer.
Put the Expiration date. Default is for One month period which is good yo go with. Select "No Limit" for claims limit option. It basically means that this offer can be availed by as many users as you want.
Go to "More Options".
Put your own affiliate link in the field "Online Redemption Link".
Next field is, "Online Promo Code". You can use it if you have any coupon code available for the product / service that you are promoting using Facebook offer. You have to check with your affiliate to find if there is any promo code available. If not, keep it blank.
Click "Create Offer".
Your offer has been created and would have been posted as a status update on your Facebook page. It will now be visible to your FB page audience who can click on it to get it. After every successful conversion, you will get a commission from your affiliate network. You must keep checking the "Statistics" within your affiliate network account to check the progress.
Boosting The FB Offer to Get More Conversion.
If you want that your offer is seen by a relatively larger audience, then you can think about spending some money yourself to promote it. If you decide to do so, then you must keep a minimum budget of USD 10 so as it is visible to a fairly good number of people. You can do a paid promotion of your offer by clicking the "Boost Post" option available below the Offer status update.
While doing a paid promotion, you can choose to decide about your target audience using different parameter like age, location and interest. Again, choose them carefully so as your offer is promoted to the right set of people who can give you a good conversion.


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Top 10 Most Anticipated Metal Albums of 2017Metal_Treasure
The Top Ten
I just listened to it for the first time and liked it very much. And immediately made a list - Top 10 Songs on Iced Earth's Incorruptible - Metal_Treasure
Already came out and it's very good. - Metal_Treasure
Update: it was titled Urn and was one of the best albums of 2017. Great job. - Metal_Treasure
New album already? I wasn't expecting this to happen until at least 2019-2020 since like Metallica and Iron Maiden they rarely make content now.
Update: as of June 2017, I think it's not gonna happen in 2017. Perhaps in 2018.
Update 2: Firepower came out in 2018 and it's very good! - Metal_Treasure
It's just good to see The Metal Gods still being around. They've been doing this since the 60s. - Metal_Treasure
Should be #1, I'm so excited for Firepower next year!
This should be good, and probably better than Gods of Violence.
This Could Be Another Great Overkill Album After Albums Like The Electric Age And White Devil Armory
Those Show A Good Sign That This Could Be Great - christangrant
Can't wait to hear Jeff Loomis on the lead guitar (he's a new member). - Metal_Treasure
Feedback - a very good album. The album title is Will to Power - Metal_Treasure
Update: this album didn't happen in 2017... No signs to happen in 2018 either... - Metal_Treasure
Oh. My. God!
Coroner confirmed a new studio album in the works for 2017!
This would be their first album since 1993... after 24 years! Their 7th album.
Coroner are currently a cult band and the question is:
would it be the best metal comeback album ever? I hope so. And I can't wait. They are one of my favorite metal bands. They are so unconventional. - Metal_Treasure
This one will be a monster!
The Contenders
It's symphonic death metal - I like this band. It's very epic and the lyrics are about the Roman Empire. - Metal_Treasure
I doubt that this album is gonna be anything special knowing that Sepultura hasn't released anything decent since roots. - Metalmaniakkk
Can't wait for the new Mastodon album, and with it being rumoured as a double disc just makes me even more excited. - Metalmaniakkk
Upcoming album of Eluveitie. Although Fabienne Erni's vocals won't be good as Anna Murphy's (at least not to me), but their is still Chrigel Glanzmann and their music. - zxm
Update: in 2018 - Metal_Treasure
Been talking with the guys about it. The artwork and tracking is complete. Just needs an album title! - Metalhead1997
Listen people, he isn't metal. Sorry. - Metal_Treasure
This album will be a masterpiece just like every other album they have ever made. - SirSkeletorThe3rd
Related ListsTop 10 Most Anticipated Metal Albums of June 2017 Top 10 Most Anticipated Rock and Metal Albums of September 2017 Top 10 Most Anticipated Rock and Metal Albums of October 2017 Top 10 Most Anticipated Rock and Metal Albums of August 2017 Top 10 Most Anticipated Metal Albums of March 2017
List Stats
2 years, 292 days old
Top Remixes
2. TBA - Arch Enemy
3. Incorruptible - Iced Earth
2. TBA - Judas Priest
3. Incorruptible - Iced Earth


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How is the "Set Time Scale" working Behind the Scenes?
Deeeds last edited by
For everything other than my camera dummy's, it's working fine.
But my camera dummy's left and right movement stutters horribly under slow motion. There is no vertical movement of the camera, I do use zoom, it's not impacted negatively by slow motion. Only left right movement is.


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The Hallways of My Mind/
As we've previously established, I'm not particularly good about sitting still. I try to sit by the pool and read a magazine, but after 5 minutes I notice that the patio needs cleaning, or there are weeds in the cacti garden. When it rains, I'm forced to find things to do inside. Fortunately, the work never ends. I have a dark hallway in my house that bugged me since we bought it. It's an interior hall and perfect for attacking someone if you plan a mugging. I tried painting it white and this made it seem like being in a dark hallway in a mental hospital. Then I found an article in a 1965 Sunset magazine that gave tips on brightening up a house. "Try painting each door a different color," was a small throwaway piece of text.
What could be better? This would take hours. Each door would need to be taken off, cleaned, and painted. And I would need to buy several cans of paint, and rewash the brush for each door. It turned out to be a larger undertaking than I imagined, but idle hands are the devil's playground.


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Environmentally Critical Minerals
Niobium, Scandium, and Titanium all have important uses in various environmental and clean energy technologies. These include the following:
- Renewable energy systems such as solar, wind, and geothermal power generation
- Low-emission electricity generation from fuels cells
- Water purification and desalination systems
- Lighter-weight and fuel-efficient vehicles and commercial jets that reduce fuel consumption and air emissions
- High performance vehicle emissions systems
- Next-generation battery technologies
- Stronger and lighter-weight buildings and infrastructure systems, which reduce energy consumption and emissions
- High-voltage transmission power lines
Environmental and Clean Energy Applications That Utilize NioCorp's Planned Products
Bloomberg Story: "First-Ever U.S. Mining of Rare Metals Could Come From Nebraska"
Read this article from Bloomberg's BNS News Service, written by environment and energy reporter Stephen Lee, about NioCorp's proposed Elk Creek Superalloy Materials Project and its potential to initiate production in the U.S. of niobium and scandium.
See NioCorp's Latest Corporate Presentation
See this latest corporate presentation from NioCorp about the company and its unique Elk Creek Superalloy Materials Project. Included in this presentation are links to interesting and informative videos about the Elk Creek Project.
Recent Videos
Scandium Sale to Traxys
NioCorp CEO and Executive Chair Mark Smith explains the significance of NioCorp's recent Scandium sales contract with Traxys.
Elk Creek Virtual Tour
See a video that explains the power of superalloys and how NioCorp intends to produce three superalloy metals its its Elk Creek Project.
Critical Minerals
NioCorp's planned products have all been designated as "Critical Minerals" by the U.S. Government. Mark Smith explains the significance.
Connect with us socially!


text: I was thinking about my Tiffany & Co. mug the other day, and checked on instagram if anyone had posted any pictures of their mugs, and found some amazing images. I especially love this one...Thank you amberallurecupcakes ! And here's a selection of some others, a big thanks to everyone who posted them. So glad you're enjoying your mugs...I love instagram so much!


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The Benefits of Choosing to Stay Behind
"I think I'm going to stay behind," I say. My friends stop gathering their purses. One pauses with her shoe halfway on.
"Do you not want to bike?" she asks.
"We don't have to go to town, we can go somewhere else," says another.
We're staying by the beach in Santa Barbara for Labor Day weekend. A house where I can walk barefoot out the back door straight onto sand, breathing in salt air as soon as I crack open a window. The first night was filled with laughter that made my stomach hurt, laughter like I had forgotten existed until tears were rolling down my cheeks and I forgot to worry about whether we were bothering the people around us. The kind of joy that can only come in the company of people you adore, everything else in your life sinking into peace so that you can be only right where you are, in that moment.
But as the weekend progressed, the weather hitting undocumented heights, my skin eaten alive by mosquitos, my introvert started taking over. I read on the beach while everyone swam in the ocean, ordered water on our bar crawl while the others cheersed their beers.
They're all waiting on me, confused and concerned when I say I'd rather pass on our dinner plans. I feel my skin warm, my breath goes shaky like it does anytime I'm embarrassed.
"I want you guys to go, I'm just going to take a breather and hang out on my own for a bit," I say. It's the truth—when I feel myself getting into one of these moods all I want to do is be alone, not tear anyone down with me. But even in knowing that, I can't pretend this isn't a version of myself I don't get along with. I spiral myself further down the rabbit hole, feeling awful for letting my friends down, berating myself for not being fun for them.
That mental storm brings me nowhere. But after a lifetime of being the quiet one, of battling against an introverted nature that I should have spent time embracing and learning to understand, I have learned a few things.
1. Negative self-talk will cause you to retreat inward.
Needing to spend time alone to recharge is not something you should feel ashamed of—and yet I know I'm not alone in feeling like something is wrong with me for needing a break from the people I love. Telling myself I should be ashamed, or trying to pep talk myself into doing something I don't want to do, only drains me further, and keeps me trapped in my own head. The worse I feel about myself, the less likely I will want to be around others.
2. Pinpointing the source of your change in mood can save your day.
Going from feeling so blessed and joyful to be with my friends to feeling like I needed to step away didn't happen in an instant. After I've taken some time for myself, it's most productive for me to figure out if it was too much time together, if it was a bad mood brought on by exhaustion or heat or hunger, or if I was letting something from the past keep me from feeling present that had me feeling the way I did. Then I can work directly against that source to come back happier and ready to enjoy time with my loved ones again.
3. Getting out of your head can be more helpful than working out what's in it.
This might go against every therapeutic technique I've heard, but when I'm taking time to recharge, sometimes the last thing I need is to journal, or meditate, or pray. Sometimes I need to just grab a book or throw on one of my most comforting Netflix shows, get lost in another world, and come back remembering that life is a whole lot bigger than me passing on dinner plans.
4. Remember that the people in your life are in it because they love you—period.
So much of my shame around introversion stems from not wanting to disappoint or be a burden on my people. For the most part, I love making plans and going on adventures and sitting around kitchen tables with my friends and their friends and their friend's friends. But the times I have to hang back or say no to a fun Friday evening won't make them think differently of me. So hug your people, let them know you adore them, and that you'll see them when you're recharged and capable of enjoying yourself.
In Santa Barbara, I watched my friends go, decided to sit on the couch for an episode of Gilmore Girls. It was the kind of sweet alone time I'd been craving, and when the others came home not an hour later, they sat on the couch with me, told me they missed me, and we lay huddled together on a couch too small for four for the rest of the night.
Do you like free things? Us too. How about this free print of a dope Harry Potter quote in 3 font options? Enter your email below to receive your free Harry Potter print.


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18ct Yellow Gold, Black Pearls
Subverting the myth of the traditional double-row pearl necklace, this design combines inky black pearls with a solid gold shackle clasp.
A strong statement to be worn either short, as a double row, or long, as a single row, the sculptural details of the shackle echo the rounded forms of the pearls in a discreet but elegant design detail.
Edition of 200
2 in stock
18 Carat Yellow Gold with Black Pearls.
This piece is made from 8.5 grams of 18 carat yellow gold. The black pearls are strung by hand on grey silk thread. The shackle was originally made by hand forging metal. Each necklace is hand made in London.
Dimension details:
Pearl Length (while doubled): 51 cm.
Pearl Size Approximately 6mm.
Shackle: 18mm x 14mm x 3mm at thickest point
Designer's Notes
'The Forgotten Treasures of the Infamous Aguila Dorada', to give the collection it's full name, grew from the idea of a sea-faring adventurer. A wild and reckless character who has spine-chilling stories to tell and dark secrets to keep. A character who is un-placeable, unpredictable, wise and ultimately seductive. It seemed only right, in a collection that draws its inspiration from sea-faring stories and untameable pirates, that pearls should play a major part in the pieces.
During my initial research stages I stumbled across a small Chandlery, down a somewhat unused alleyway in Central London. I became fascinated with the boat hardware on sale and came away with bags of shackles, ropes and other less identifiable kit (or at least unidentifiable to me).
The shackle grew to be something of an obsession during the development of this collection. I loved the weight and the mechanical feel of them. The function also fascinated me – they work as a practical tool, but the connotations of restraint, capture and binding gave them an undertone that appealed.
I started to explore what I could do with the forms, without losing the mechanism, to translate the idea into pieces of fine jewellery. I wanted to make the shackle form beautiful – to give it some sensuality and the volume that was important to me in this collection.
And once I started considering how to work a pearl necklace into the collection the idea became clear. I wanted a pearl necklace without the traditional connotations pearls often have. I wanted pearls with an element of danger. Quite literally shackling the pearls in place around the neck seemed the perfect solution.
The black pearls, combined with the rich yellow gold for me felt like the right colour palette to make the piece feel as if it could perhaps, once upon a time, have been part of a pirate treasure hoard. But then again, it could also be entirely modern. The ambiguity is what I feel adds the excitement to this necklace.
You may also like…


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Labor welcomes the announcement by NBN that Fibre to the Curb (FTTC) will be expanded to a further 440,000 premises.
Today's announcement is an admission that the long-term economics of fibre are superior to those of Turnbull's beloved copper and HFC.
A year ago, Labor called on NBN to abandon Turnbull's copper rollout where design or construction had not commenced, and deploy FTTC as a minimum standard instead.
This would have delivered FTTC to 1.4 million premises.
Despite twelve months trying to resist reality, today NBNCo announced it would switch a similar number of premises to FTTC.
This will benefit consumers and small businesses which are part of the switch, but offers little consolation for copper users, including those in many regional areas.
The Australian public will not forgive this Prime Minister for the utter folly that is his multi-technology mess.
Turnbull's poor judgement will leave millions of Australians with an inferior broadband service at greater cost to the taxpayer.


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Canvas - iPad lettering brush for Procreate
Canvas - iPad lettering brush for Procreate
Introducing a dramatic textured Procreate brush!
The high-contrast thicks and thins and rough texture combine to create a lettering brush that is versatile for both capitals and script lettering styles and give a chalk effect when used on a dark background.
This brush is created from textures and source images I have created myself so you receive a brush that is completely different from those offered in the Procreate app.
Procreate, iPad Pro, Apple Pencil or other pressure-sensitive stylus
- Download .brush file to your computer.
- Place the .brush file in iCloud. On your iPad, navigate to iCloud where the .brush file is located.
- Tap on the .brush file and tap the share button in the right hand corner. 4, Choose "Copy to Procreate"
- Check that the brush has imported to Procreate. You might have to scroll through your brush sets to find it.
- Enjoy using your new brush!
- updated and old Canvas brush
I'd love to see what lettering projects you create with this brush! Feel free to drop a link in the comments or tag me on Instagram @sashahickson


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New Orleans Condos, How much do you pay for the views?
February 7th, 2008 categories: Condo Knowledge, French Quarter, Warehouse District
Views are very important in your New Orleans Condo. This is especially true in the French Quarter, Warehouse District and in Uptown New Orleans. Most great views will cost you more and could well be worth the price. Some of very nice views will not cost you more but will help your value when reselling. Developers know people will pay for a great view of the Mississippi River, they will charge you more and those units will sell first. The top or higher views will cost more or will sell first.
However in conversions the views mean the units sell first or stay on the market longer and thus will resell for less. Who wants to buy a view of a roof full of air conditioner units? Would you like a view of the interstate? People also like units with light that will many times be a function of what floor that you are on. Ground floors tend to do less well but this is not always related to views but often times to noise and security concerns.
Its all in how you view it.
You can help yourself by choosing your unit with these facts in mind because the difference is huge. I sold two or three units the the Cotton Mill Condos this past summer that all had great views of the city skyline. Two of the units this was not a factor in the pricing and thus getting the clients a great value when they go to resell in a couple of years. The other was my listing and we put a premium in the price for the city view and the fact that the unit was on the top floor. It sold for more than I thought it would and the view was a large factor plus the fact that it was furnished and decorated with a small condo in mind. Staging your condo is another blog subject.
When my client bought the condo below he did not pay extra for the view but it worked out well for him. He was transferred after a year and was able to sell his unit for about 10k more than he bought it for in a poor market when he needed to sell. This was the main reason it sold within a couple of weeks. It was the View! It pays to trust your senses and in this case the eyes have the last word.
Warehouse District View form the Cotton Mill Condos, 4th floor
Carole Cohen said at February 8th, 2008 at 6:34 pm
I love the Warehouse District View and judging from the shape and size of window, it's loft-like? Very cool. I also love the style of your new blog and the blog heading photo. You have a great new blog baby, Eric!
Sharon Simms said at February 10th, 2008 at 3:12 pm
Views in St Pete condos definitely affects the price. In a city, we also have to be careful to advise the prospective buyer that their view might change drastically if something is built next door or between this building and the river or city. The likelihood of that happening also affects the price, as does the possibility of living with 2 years of construction next door.


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"Speak softly and carry a big stick; you will go far
The Gavel
What is it about?
"Speak softly and carry a big stick; you will go far."
App Screenshots
App Store Description
"Speak softly and carry a big stick; you will go far."
-West African Proverb
Having trouble keeping order in your meetings? Not receiving the proper level of respect from those around you? Then buy this app! Badger your peers into submission with the constant banging of a judge's gavel or several other thumping items. There's even a mode for thumping with a leather shoe. And if thumping a virtual shoe at someone doesn't get one's attention, you can always try a real shoe, but this app doesn't include a real shoe. You'll need to supply that yourself.
What this app does include are thirteen virtual items with realistic movement and sound effects: a gavel (in two different styles), a wooden mallet, a carpenter's hammer, a sledgehammer, a dead fish and more! The attention each item demands will vary depending on the anger in your swing.
Random events will occur for different objects. Some random events are much less frequent than others. Experiment to see which ones you can discover!
Please don't panic if something unexpected happens when you are banging away. None of the "damage" is permanent.
A video demonstration is available on The Gavel website link below.
For added fun, start playing some music on your iPhone or iPod and then launch this app. You can then add improvisational percussion to your favorite tunes. "That song doesn't need more cowbell, it needs more gavel!!!"
Thirteen attention-getting objects:
1) The Gavel
2) The Judge
3) The Mallet
4) The Shoe
5) The Hammer
6) The Wet Fish
7) The Maul
8) The Flashlight
9) The Sledge
10) The Bottle
11) The Million Dollar Spatula
12) The Knobkierrie
13) The Crescent Wrench
More objects will be added in the future!
Usage Instructions:
- Tap the screen to toggle the page controls.
- While page controls are visible, swipe left or right to turn page.
- Shake phone with LEFT edge of screen down.
- You can also drag your finger on the screen to swing the object.
- When the object on the screen hits the left edge, the sound effect will play.
NOTE: The Gavel shares the volume settings with your device's ringer and alerts. If you do not hear any sound, check your Settings app an choose "Sound" and verify the Ringer and Alerts volume is adjusted high enough. Also, verify the device's MUTE switch is not enabled.
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.


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The shell game, dense pack, warhead fratricide, road mobile ICBMs, it's all coming back now!
It's hard not to think of the MX missile and the Midgetman road mobile ICBM and the furore they provoked in the late 1970s and early 1980s when thinking about the debate on the Ground Based Strategic Deterrent, the Pentagon's preferred option for retaining the land based leg of the strategic nuclear triad.
The United States, like all the major nuclear powers, wants to upgrade its strategic nuclear forces.
Now upgrading existing Minuteman III ICBMs through an incremental life extension programme appears to be the cheaper option, by a good margin, but this is not what the Air Force wants. The GBSD option is pricey, as a good report in the latest edition of Arms Control Today notes
The projected $85 billion cost to design and build a replacement for the Minuteman III intercontinental ballistic missile (ICBM) system, the figure set by the Defense Department's top acquisition official in advancing the program, is at the low end of an independent Pentagon estimate that found the price tag could exceed $100 billion, an informed source told Arms Control Today
Incremental modernisation of the Minuteman III, according to a RAND study, is significantly cheaper
But a 2014 report by the RAND Corp. on the future of the ICBM force found that "any new ICBM alternative will very likely cost almost two times—and perhaps even three times—more than incremental modernization of the current Minuteman III system."
The report said continuing to maintain the Minuteman III through life-extension programs and "gradual upgrades is a relatively inexpensive way to retain current ICBM capabilities."
Much trades on the retention of "current ICBM capabilities," to which I return.
A good analysis of all this appears at the Union of Concerned Scientists by Eryn MacDonald. One reason why the GBSD might end up with such a hefty price tag is because the GBSD may well be designed to also be road mobile a la Midgetman
But even though the current GBSD plan abandons the idea of mobile basing, it is not clear whether the Air Force has completely ruled out the possibility of moving to an alternative basing mode at some point. In an email from March of this year, an Air Force spokesperson said that the selected GBSD design "will provide the option for alternative modes of operation in the future."
It will be interesting to see how the matter of road mobility develops.
The weakness of MacDonald's analysis, and many others, is that it is conducted with reference to traditional notions of nuclear deterrence. They should not be. So the key point of analysis is; what is the cheapest way to retain nuclear deterrence, understood as a secure second strike capability?
Is it Minuteman III life extension? Is it doing away with the land based leg of the triad altogether?
Strategic thinking is now dominated by concepts of tailored deterrence. United States Strategic Command wants to do more than retain current capabilities. You get a sense of this in an earlier Arms Control Today article on the GBSD
A Feb. 17 story in The Daily Beast cited concerns among some military officials that the Minuteman III lacks the required accuracy to destroy key hardened targets….
…. a second Air Force spokesman said in an email last month that the "specifics regarding the survivability of the Minuteman III weapon system are classified." The spokesman added that the GBSD program will "address future threats, especially those that may emerge in a post-2030 Anti-Access/Area Denial environment."
What does tailored deterrence mean in the context of the GBSD? It means an ICBM with a greater throw weight than the Minuteman III, as this would give the GBSD a greater surge capacity to rapidly increase US warhead numbers if required capacity (a responsive nuclear weapons complex is an important part of tailored deterrence), higher accuracy for greater hard target kill capability, RVs to incorporate low yield and multiple yield warheads perhaps even an earth penetrator, extended range for global strike, new RV concepts (could talk more about this but won't).
My sense is that the GBSD is assessed to be much better for tailored deterrence, the type of deterrence that strategic thinkers argue goes with "the second nuclear age," than does Minuteman III life extension so therefore is worth the extra cost. Minuteman III life extension retains current deterrence capabilities.
The interesting thing about the GBSD, and similar programmes, is that it might have a favourable consequence. Namely, warhead modernisation through warhead replacement programmes. If one can crack life extension programmes in favour of replacement programmes on the delivery side, it might open the door to moving beyond warhead life extension on the physics package side.
Tailored deterrence implies new strategic capabilities, not enhancing existing ones. This is the framework of analysis that is needed here.
Now the MX and Midgetman furore of yesteryear is of relevance. The problem the Reaganites had was that it was hard to justify their strategic programmes with reference to traditional concepts of deterrence, but this they had to do because of the vagaries of the US political system, and that got them in all sorts of tangles. One way they sought to get out of those tangles was by openly embracing concepts of nuclear warfighting, but this led to a massive peace movement. They had to justify their programmes with reference to old concepts of deterrence, hence the need for shell games, dense pack and the like.
I think it will be hard for the Pentagon, and the nuclear complex, to get everything on their shopping list absent a widespread acceptance of concepts of tailored deterrence. The political and strategic environment, with Russia and China especially, makes this an easier sell now than previously.
There was a time when documentaries were informative sober affairs less given to glamour and overstatement of theses. Check this one out on the politics of the MX missile and basing modes from back in the day. The parallels to the GBSD are striking.


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Snack Review
Buy tortilla chips on Amazon #ad
Taste test: These tortilla chips were triangular and about Doritos-sized, with fairly flat surfaces that had a yellowish beige color overall, with lots of seeds embedded inside. Many of the chips were broken, and the edges were fairly rough.
We crunched in to find a great taste, with a flavorful mix of seeds and corn, just a bit of salt. There was a very nice crunch with a brittle feel and good crispness. Very good!
Shop: Buy tortilla chips on Amazon #ad
Smell test: Strong corn and seeds smell.
From the package: "Organic" ... "Buckwheat | Quinoa | Amaranth | Chia" ... "Volcanic stone ground" ... "Artisan organic chips with a superfood boost. These deliciously nutritious chips are made with a carefully crafted blend of ancient grains and seeds for a seriously super chip." ... "Unlike many other chips out there, we make ours the way they've been made in Mexico for generations — grinding whole kernel corn between hand cut lava stones from the volcanic peaks of Querétaro, to deliver superior taste and crunch." ... "Made in Canada from imported ingredients"
Online store: Buy tortilla chips on Amazon #ad
Company: Que Pasa Mexican Foods
Reviews of similar snacks:
This snack was discovered by Jeremy at Grocery Outlet. Review published .
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Still hungry? Check out the 100 latest reviews


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Originally penned/published: December 27, 2012
It changes.
And then it doesn't.
What I mean is that it changes for some people and for others it just doesn't. We can go through so much: we grow, WE change as people and somehow, some people always still love us. And the same can be said in reverse: some people can change and grow and we always still love them, despite those changes.
Unconditional love is what I'm talking about. I guess. Maybe. I think.
Our labels make definitions difficult, I find.
So I've noticed I've been sad lately. Really down and not being excited about doing the things I love as much as usual. No, its not depression. I've had that. It's just sadness. It could be the winter. The more I hear about seasonal affective disorder the more I wonder… I do love the presence of sunshine, and I do definitely miss the sun it in its absence.
But it could also be something else.
It's not lack of love, generally. I know that's right. I have lots of that and lots of people who love me. PLUS, I was heartbroken for a good year. I may still be… but I still had a pretty amazing time and 2012 was definitely dope.
But life will change you and love will change you, THAT is for sure.
So I have been wondering lately how we fall in love. If it's really specific to the person, as in "finding THE ONE" so much as our good ole American Narrative will have us believe, or if it's more a matter of timing (I think that's a newly adopted American narrative popping up btw). I've been wondering lately how our current state, emotional conditions, everything that sums up our state of being at any given moment can pre-dispose us to falling in love.
"pre-dispose" – sounds like a vulnerable state before you contact some horrible disease… lol
But anyway
I fell in love last year.
Harder than I've ever fallen in love before, honestly. It was bizarre. But it was amazing, that is for sure. The shitty part is the other person didn't fall in love back with me sooooooo….. yeah. Hence the heartbreak mentioned above.
When the current narrative fails you, you find another or create your own.
But I've been reflecting on that since by now I've said it at least a few times that I think I'm finally over this person, I've been wondering how on earth that happened anyway. And what were the conditions in my state of being at the time that could've made me sort of 'ripe-for-the-pickin' to fall in love…
Here's my snapshot:
I was struggling with a LOT of things: I had recently quit grad school, was newly single and trying to re-identify myself, re-LEARN myself actually, and re-orienting myself to the world but still I had yet to re-claim the world, in my vision, as my own. To dream, believe, plan, fashion my future… all that good jazz.
So how does that make one vulnerable? Well, in a state of 'newness' to the world, if one encounters a person who just seems to have all the answers to all the questions that just make so much sense – I think that can be an easy beginning. This is a person you can BELIEVE in.
And then, y'know, some other just coincidentally wondrous things you lovelike, say perhaps, you're a poet and they are too…. And they have this amazing way with words and just an absolutely incredible mind…
Yeah that helps.
And you're physically attracted to them. Yep. That adds to the appeal for sure…
And then they are so KIND and appreciative, a peaceful soul with sunshine in their eyes… ohhh yes. Yes yes yes.
A doosey. For sure.
And ahhhhh the cloud of falling in love….
But all of this is dangerous and slippery – especially for people who are still re-defining themselves, or have yet to even begin to do so. You could wind up defining yourself in reference to the person you fall for. Which is dangerous. For what if something happens to them? Or your relationship?
Your reality will crumble right with it. So I am in full belief that our own self-identity and our own worth need to exist outside of others, even those with whom we are in relationships. We are too valuable for it to not.
Yes, ladies, I am primarily talking to you. As one of you. I know us well….
But men too. Your sex is not immune to this, I have also seen that happen, so be aware!
So I hope I explained that enough. I could write another post if need be if that is unclear.
I usually can't tell until a significant time AFTER I finish writing something.
But yeah, love changes. And if we define ourselves by our relationship with another and then THAT changes, well then shit. What then??
Mental/emotional/psychological CRISIS!!
Love changes and life will change us but we need to realize and know our own worth outside of that. And keep it in the most sacred place we can find. Any love worth having will help you grow that, right there, right where it exists. Right where you keep it.
In the sacred.
Recently I heard that when we really love someone – we never stop loving them after they leave us.
We just learn how to live with their absence.
I'd say I think that is very much true.
So am I still heartbroken? I don't really know.
Why have I been so sad lately? I can't really say for sure ….
But for now, I'm just gonna blame it on the winter, this absence of sunshine…


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Sorry. This year's session is SOLD OUT.
Be a better... scout, coach, agent, recruiter, on-air personality, journalist, blogger or fan.
Over the course of the Scout School session you will:
Learn to enhance your skills at thoroughly evaluating amateur and professional talent.
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Learn to watch the game in a different, more sophisticated way.
Identify Major League Baseball Tools
Run - stride, first step and acceleration
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Field - footwork, first step instinct, hands
Hit - swing, hands, plate coverage, holes and things that can be corrected
Power - raw vs. game
Identify Major League Baseball Success Components
Delivery and arm speed
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Velocity and velocity differentials
Movement vs. life
Control and command
Learn the Scale for Major League Baseball Standards
Contemporary terminology
Comparison of tools and components of prospects to MLB stars
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Drive program looking for a new funding injection
A program that helps women who have experienced domestic violence gain their driver's licence has put out the call for new donations to keep operating, following a successful fundraiser in March.
Thrive Services in partnership with Sunday Motors and Blue Mountains Mazda held an event called "Cars and Canapes" on March 6, raising funds for the Drive program. Participants learned about the fundamentals of car care with a workshop run by Andrew Macarthur, learning how to change a tyre and tips around basic mechanics and care of a vehicle. The evening included raffles, live music provided by Nick Macken, canapes and a selection of mocktails and good company.
The program is a partnership with Blue Mountains Women's Health and Resource Centre, with Great Community Transport providing volunteer drivers and vehicles to help women get practical driving hours to gain their provisional licence. Drive helps women aged over 25 who have experienced domestic violence or disadvantage to gain their Learner's and then Provisional Driver's Licence.
The program also provides practical skills such as regular basic car care workshops run by Andrew and Cameron Macarthur of Blue Mountains Mazda.
Previous grants from Westpac and individual donations have allowed Thrive and BMWHC to pay for driving package lessons from local instructors - however funding will run out by March 31.
"This is such a worthwhile and unique program," said Angelique Sasagi, Executive Officer of Thrive Services.
"Participants have reporting that by gaining their licence with Drive's support they have had more opportunities for employment, education choices, affordable housing options or are able to drive their kids to sports games and activities.
"We're very fortunate that Andrew and Cameron Macarthur were again generous with their time and resources with Cars and Canapes – including a generous donation on the night. However we are continuing to seek donations and support to keep Drive operating beyond March 31 and are asking the community to help."
A Friends trivia fundraising night supported by Springwood Sports Club was also held on March 15, with all proceeds going to the Drive program.
If you would like to find out more about the Drive Program or would like to donate call Thrive on 4782 1555 or email@example.com


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Quality of clothing
Clothing quality has gone down. I have been buying Slinky and Anthony Designs for years. Last purchase of a Slinky jacket had a small pin hole in it and the floral pattern was very odd, more solid black and white than floral. Wore the Anthony outfit last night and discovered one inch long rip in seam. It was too late to fix and had to hope nobody noticed. I know prices are reasonable and everything is going up but I would prefer to pay a little more than buy cheap looking defective clothing. Very unhappy with quality lately.
I must agree. Quality has gone down. My last Slinky purchase just may have cured me of
ever buying clothes on line again. It's such a hassel to repackage stuff and send it back.
I have been buying Antthony for years too. I easily have over 100 pieces. I have quite a bit of Slinky too. I didn't care for Slinky's orig fabric. I like the fabric they use now.
What pleased me was both companies had their clothing made in the USA. I have left many comments & reviews praising both companies for keeping it made in America !!! I strongly support companies who use AMERICAN workers.
Both Antthony & Jackie or the show host, always let the viewers know their products are American made.
What's that old saying….? All good things must come to an end ?
I have noticed many of Antthonys things are now….. um… imported.
I don't think imported means from New Jersey.
I just looked at Slinky to see if I see any imported items. The first thing I click on was a former ts416-153 & it's imported. I'm not going to keep checking…what's the point.
Clealy both companies have jumped the "MADE IN THE USA" ship & are setting sail for foreign shores. That's sad when they both bragged for years about their clothing being made here. I will not buy imported items from either company as a matter of principle, so it looks like I might be saving a lot of money down the road. I think it's just a matter of time before all Antthony & Slinky are foreign made/ imported.
Quality control needs to be more vigorous. the loop that held the strap on my darling wallet from Sharif broke within the first couple days of use! I was not going to return it for that because I truly love the painted mama giraffe kissing the head of her baby – but it really should not have broke like that. The purse that I gave as a gift has the painting getting erased even though my friend is not wearing it. It's as if the painting was not fixed up properly and is extremely unstable, at least on one side. My own bag is not that bad, but it too seem to be rubbing off too quickly. Sharif needs to do something to his painted bagas to make them more durable.
Heidi Daus pins break off the needle thingie.
Not to mention the grrrrrrrrrrrrr gray stone necklace with no sign of blue labradoresecence at all I received from Jay King under the name of labradorite necklace. That one made me really annoyed. Because I can send the pins to Heidi for repair, and I can fix the strap by attaching any old piece of leather to it. But I can't turn dull gray stone into one that shines off blue! And because I really wanted a necklace that shines off blue!
I am not buying that much clothing lately so can't really tell. Everything I ordered came fine, unless I am forgetting something which of course I could.
Wrong thread for this but I want to once again praise the Nikki Poulos dress – whatever it's called, with the big blue women on it – fabulous cut and fabulous fabric.
And wish they would use cotton, even a cotton blend would be nice. I bought a Tiana B dress that was absolutely wonderful, classic styling I would have loved to keep but the fabric just felt like plastic and I knew would burn me up in humid summer. Too bad as it was a really nice other than fabric.
Hi Sikylar,
Not all HSN prices are cheap. I see some of the same Yellow Box shoes cheaper at stores.
I too am not happy with the quality at HSN.
I recently bought Naturalizer shoes, Breezes. The paint is not applied correctly and white stitching is visible, and it shows in a portion of the heel inside of the shoe. The box had a QC label. What a joke.
Shariff bag failing apart.
Serenna Williams tops major pill after only a few hand washes.
I could keep going with this subject.
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These are Randal's favourite cupcake, so of course I had to make them for the bake sale.
¾ cup plus 2 tbsp. all-purpose flour
6 tbsp. valrhona cocoa powder
1 tsp. baking soda
½ tsp. baking powder
½ tsp. salt
1 cup sugar
¼ cup vegetable oil
1 large egg
½ cup black coffee
½ cup buttermilk
1½ tsp. vanilla extract
In a small bowl, combine the flour, cocoa powder, baking soda, baking powder and salt, whisk to blend and set aside. In the bowl of an electric mixer, combine the sugar, vegetable oil and egg. Beat on medium speed until smooth, about 1-2 minutes. With the mixer on low speed, blend in half of the dry ingredients, beating just until incorporated. Blend in the coffee, buttermilk and vanilla just until smooth. Beat in the remaining dry ingredients, mixing just until incorporated. Divide between baking cups and bake at 350 for 22-24 minutes. Once cooled frost with the salted caramel swiss meringue buttercream, drizzle with caramel and a sprinkle of sea salt and top with a milk dud.
Salted caramel swiss meringue buttercream
1 3/4 cup sugar
1/4 cup water
1/4 cup heavy cream
pinch of sea salt
2 cups unsalted butter cubed, at room temperature
5 large egg whites
1 teaspoon pure vanilla extract
First make the caramel sauce by placing 1/2 cup + 2 tablespoons of the sugar and the
water in a medium saucepan. Bring to a boil over medium heat. Stop stirring and cook until caramel is amber. Remove from heat, and slowly add cream, whisking until smooth. Whisk in sea salt and let cool.
To make the frosting, put a few inches of water in a large saucepan and bring to the boil. Put the egg whites and sugar into a bowl that will fit over the pan of water and whick until it reaches 150 degrees and the sugar has all melted. Transfer mixture to the bowl of your stand mixer and whisk on medium speed until the bowl feels cold (this can take up to 10 minutes) add the butter 2 tablespoons at a time, then add the vanilla, a pinch of salt and the caramel sauce.
Thursday, November 17, 2011
Chocolate Cupcakes with Salted Caramel Buttercream
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It's Never Too Late....to record a podcast! The Watchtower Gang is back for a more recently recorded episode to get this podcast train back onto it's sepia toned tracks. Zack's back in the host chair, which leaves the rest of the boys free to profess their love of cannolis, talk about Archie Andrews' history with meth and enjoy the gift of new fatherhood.
In Gotham City, Batman is a minor player this week as the bulk of the story focuses on two old mob bosses and homaging as many old movies as the writers could manage. Head's up, at the end of the episode they boys discuss their thoughts on Avengers: Infinity War. Spoiler alert: everyone thought Doctor Strange ruled.
Your Komix Korner recommendations this week are Thanos Wins by Donny Cates and Geoff Shaw and The Death of Captain Marvel by Jim Starlin and Steve Engleheart.
As always, feel free to shoot us an email at firstname.lastname@example.com or on Twitter at @watchtowerdcau.
Komic Korner music, "Paris Ballad", provided by Dana Boulé via the Creative Commons License. Check out her work here:
Our gorgeous album art was graciously made by Gustav Carlson, check out Gus' fantastic webcomic Tourist Unknown at touristunknown.com


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Internet Rechartering
Internet Rechartering allows you to renew your unit's charter online and perform the following actions:
Scoutbook is the BSA's online unit management tool and helps Scouts, parents and leaders track advancement and milestone achievements along the Scouting trail.
As of January 1, 2019, Scoutbook subscriptions are free to all scouting units.
Internet Advancement
The BSA Internet Advancement Program is free and when you enter your Scouts advancement records they update automatically to the Scouts records. Call Tina at 724-837-1630 for information on how to set up your unit.
2019 Guide to Advancement
Many of your questions can be answered using the BSA Guide to Advancement. If you have any questions, please call Tina at the Council Office – 724-837-1630
Youth Protection Training
- Youth Protection training is required for all BSA registered volunteers.
- Youth Protection training must be taken every two years. If a volunteer's Youth Protection training record is not current at the time of recharter, the volunteer will not be reregistered
State of Pennsylvania Required Background Checks
The state of Pennsylvania requires that all Volunteers that are involved with children must take the following background checks to be qualified to be a leader in the Boy Scouts of America:
- Pennsylvania State Police Criminal Background checks
- Pennsylvania Child Abuse Background checks
- FBI Background Checks or Volunteer Affidavit (Living in Pennsylvania 10 Years or more)
Volunteers that do not comply with this ordinance will not be registered in the Boy Scouts of America. Charters will not be processed if the background check paperwork is not turned into the office.
We are committed to keeping our Scouts safe and appreciate your cooperation with these extra steps to ensure we continue to do so!
Merit Badge Counselor List by Badge
How to become a Merit Badge Counselor
You can download fillable membership applications below
Medical Forms
Applies to ALL participants—in basic Scouting activities such as local tours and weekend camping trips less than 72 hours in duration. Fill out parts A & B.
For resident campers (summer or winter camps). Events 72 hours or more. Fill out parts A B & C (Physician Signature Required)


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Junior Trail
As Will Rogers once said "If you want to be successful, it's just this simple.Know what you are doing. Love what you are doing. And believe in what you are doing." My name is Allyson Moore and I plan to make this year successful. I would like to welcome my fellow Cattlemen, Cattlewomen, and Junior Cattlemen members to another great year!
I am excited to be elected as your 2017-2018 Junior Florida Cattlemen's state Chairman. I am 17 years old and a senior at Harmony High in Osceola County where my family and I reside. My family runs a commercial cattle operation allowing my brother and I to show home grown heifers and steers. I plan an active role in improving the genetics of our herd, not just by selecting show cattle but by selection future herd dams. I have been showing cattle for 10 years and have been immersed in the industry since a young age. My future plans include pursuing my passion in agriculture and most importantly in the cattle industry.
I would like to take a moment to introduce the rest of the 2017-2018 directors. These officers will be serving alongside me this year to create a engaging and educational environment for our members! Lets begin with Mr.Ryan Beany from St.Lucie County, Miss Morgan Blommel from Pasco County, Miss Madilyn Conrad from Hillsborough County, Miss Maddilyn Johnson from Levy County, Miss Taylyn Williamson from Pasco County, Miss Annabel Henson from Manatee County, and finally our ex-officio Miss Casey Wingate from Manatee county. I am eager to work with these individuals this year! As a group we will do our best to set a stellar example for what the future of our cattle industry has to offer.
As July came to an end we had our kick off show to get get the season rolling. "The Hottest Show on Earth", as it was called, turned out to be fitting because the Florida sunshine was scorching and the humidity was hardly bearable. It was held at the Florida State Fair Grounds in Tampa and included 3 days packed full of events for our members to take part in. Our exhibitors had the opportunity to participate in photography contests, livestock judging, fitting and grooming, and even a scholarship challenge for our collegiate members. Friday evening we had an amazing dinner hosted by the Hobby Family who graciously donated their time and resources to feed families after a long day of showing. At the dinner we awarded our 2017 state winners for their accomplishments in our point series shows. The following day was occupied with the steer, heifer, and bull shows. It amazes me how we can do so much in only three days, and it hardly seems like work.
I would like to thank the sponsors that support our point series shows and the volunteers that help them run seamlessly. Without the support of industry leaders and families our accomplishments would be minimal and hectic. It is these people that make our organization the success that it is and the best way to show my appreciation is to represent the cattle industry in a positive and productive manner. I am excited to be participating in this years point series and can't wait to engage with our members throughout the year!
Thank you for having confidence in me and giving us the opportunity to serve you this year. I know our future is bright and full of growth! If you have any questions please feel free to contact me by email at firstname.lastname@example.com. I hope to see you at our next show!


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First, let me answer a few questions: What is the Paleo Diet?
Paleo (short for Paleolithic) is based off the diet of the 'original man', designed to interact with genetics in order to best fuel performance. Todays modern diet is chalk full of refined foods, trans fats and sugar…resulting in degenerative diseases (has anyone ever heard of obesity!? It's sort of a big deal), cancer, diabetes, Parkinson's, Alzheimer's, depression and even infertility. The paleo diet encourages you to focus on whole foods, unrefined and unprocessed in order that the vitamins and minerals found in these foods can be best processed and utilised by our bodies.
What CAN you eat on the Paleo Diet?
Lean Proteins: support strong muscles, healthy bones and immune function.
Fruits and Vegetables: rich in antioxidants, vitamins, minerals and phytonutrients…decreasing your risk of falling prey to all of those bad things listed above.
Healthy Fats: Nuts, avocados, olive and coconut oil, etc. Monounsaturated and Omega 3 fats reduce instances of obesity, cancer, heart disease and cognitive decline.
What to avoid/limit:
- Dairy
- Grains
- Processed Food
- Sugars
- Legumes
- Starches
- Alcohol
* Are all of those things bad for you? NO! Not at all. Oatmeal, beans, quinoa…those are still healthy food items, however, some research shows that our bodies are not designed to best digest and utilise these starches. The Paleo method encourages the consumption of foods that have the highest calorie-per-caloire nutrient density (aka. loaded with vitamins and minerals). When food groups were compared in a 'Paleo vs. American Diet' study, it was found that grains and dairy don't rate very high.
Why am I doing it?
1. For improved athletic performance and recovery.
2. To boost immunity. Pay for medicine in form of food now, or pay for prescriptions later. I choose the former.
3. Food is my job. I like to play and I love the challenge!
Wanna try it!? I challenge you to give it a go for 7 days. Clean out your pantry. Eliminate all the tempting sugary, processed snacks. Hit up the market or grocery store and shop the perimeter (poultry, seafood, beef, LOTS of veggies, fruits, coconut oil, avocados, sweet potatoes, etc.). Go Paleo for a week and see how much better your body feels without all that processed sh*t. I've found some great recipes on Paleomg.com and in Diane Sanfilippo's book, Practical Paleo.
Your meals should look like this:
- 4-8 oz. of lean protein
- several servings of multicoloured vegetables (raw, steamed or lightly cooked)
- rounded out with good fats, such as olive oil or a handful of unsalted nuts.
Who's with me? Stay tuned for food pictures and updates!
Eat well. Live well. Be well.