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By Julianne Bierwirth, RD
Coffee has a chemical complexity that, through the roasting process, creates a broad range of vibrant flavor characteristics. This same molecular diversity is also responsible for a variety of health effects in humans. Caffeine is certainly the most well-studied, but it is far from the only pharmacologically active molecule extracted during a brew. Some of these chemicals are elusive, and their effects poorly understood. Others, after decades of research, have concrete benefits and detriments firmly borne out by data.
In this 8-part blog series, we delve into the myriad truths, half-truths, and indeed, fallacies, related to the impact that coffee has on your health. Is it good for you? Is it bad for you? Is it going to make your teeth brown? Does coffee make you smarter? Read on to find out.
In March of this year a California judge ruled that coffee sellers and coffee products in the state must warn customers that the beverage contains a chemical known to cause cancer. This ruling prompted a wave of confusion and concern that spread well beyond California's borders. We at 1000 Faces fielded lots of questions along the lines of, 'wait, isn't coffee supposed to be good for you?'. According to the US government it is; the most recent USDA Dietary Guidelines for Americans recommended drinking coffee, up to 5 cups a day, for its role in reducing the risk of diabetes and heart disease.
The lawsuit resulting in the March ruling contended that coffee contains a chemical called acrylamide, a byproduct of the roasting process, and that acrylamide is a known carcinogen. It is true that coffee contains acrylamide and some public health organizations do classify it as a carcinogen. And yet the vast body of coffee research shows that, on the whole, moderate coffee drinkers are healthier, live longer, and have reduced incidence of things like diabetes, heart disease, and even cancer. This decision in California has been highly confusing to the public, so in addition to discussing the role of coffee in preventing many kinds of cancer, this article will define carcinogens and put acrylamide into perspective.
Carcinogens are substances that mutate a cell's DNA in a way that signals that cell to go into a cycle of unchecked replication. We encounter countless types and qualities of carcinogens every day. Let's take as an example the sun and its role in skin cancer. Sunlight is made of photons which are basically particles of energy. That energy can interact with the earth in many ways; initiating reactions that drive photosynthesis in plants, heating the planet, and causing our skin to form Vitamin D. Incidentally, the energy in these photons can also cause mutations to the the DNA of your skin cells.
Some people will sunbathe for years and never get cancer because, by sheer luck, their DNA never gets damaged in a way that causes cancer. Some people will never spend a moment in a bathing suit and will develop cancer because of their sun exposure walking to and from work. What we know is that the more sun exposure you get the more chance that sunlight has to cause the unlikely but devastating cancerous mutation. Sunlight is carcinogenic, and the odds of getting cancer from sunlight are directly proportional to the amount of sunlight you absorb.
Carcinogens as a whole are like this: they cause DNA damage and the more you are exposed to them the more often you are gambling with that damage being carcinogenic. There is a linear relationship: lower exposure equals lower risk, higher exposure equals higher risk. Logically, that means that any chemical that causes cancer, at any dose, is considered a carcinogen.
In practice the research looks like this: a mouse will be fed a chemical at a very high dose, say about 1000 times more than would naturally occur in its diet. If that mouse gets cancer more often than the control mice and this happens consistently enough study after study, then the chemical gets classified as a carcinogen. Unfortunately this means that the list of carcinogens expands rapidly to anything that can, at any unreasonable dosage, cause cancer. By this definition a great many things are carcinogens.
It is important to know that some chemicals are more carcinogenic than others - which is to say that a lower dose more often results in cancer. Aflatoxin, a chemical produced by a grain-loving mold in certain climates, is one of the most carcinogenic substances known to man. Parts of coastal China that are endemic for the growth of this mold have people and animals diagnosed with liver cancer at extraordinary rates. Mouse studies done with aflatoxin show that it takes a very low dose to cause cancer. Mouse studies done with acrylamide, however show that it takes an astronomical dose to cause cancer.
Acrylamide is formed inside the coffee beans when they are roasted above 250 degrees Fahrenheit. Its formation is the chemical result of starch and protein interacting at high temperatures - it is not added to the beans, nor is it a function of the brewing process. Coffee is not the only culprit - French fries and potato chips have the largest concentrations of acrylamide in our diets. It isn't currently possible to roast coffee in a way that prevents the formation of acrylamide or to remove the acrylamide once the coffee is roasted. Unlike sunlight, acrylamide seems to offer no health benefit - only a potential health detriment.
Still, acrylamide, causes cancer in mice only at extremely high doses. An average sized human would have to drink the equivalent of about 2.6 million cups of coffee a day to get the 200 milligrams per kilogram body weight of acrylamide that has been shown to cause cancer in mice according to one study. In some research the results don't even show an effect in mice at all. That isn't to say there isn't a risk, there possibly is, but acrylamide is certainly not a potent carcinogen like Aflatoxin. Some organizations, including the World Health Organization (WHO) do not classify it as a carcinogen at all. The American Cancer Society says they aren't sure that acrylamide affects the risk of cancer in humans.
There are many chemical properties of the coffee we drink that seem to confer a benefit, including ones that decrease the incidence of cancer. These do not usually act by slowing cancer progression or repairing DNA damage, though there exist some molecules in nature that can work on that level. These antioxidants instead act to neutralize some carcinogens before they have a chance to damage your DNA.
In 2016, Nature, one of the most reputable scientific journals, published a statistical overview of 105 published studies on coffee and different types of cancer. Their analysis found increase in coffee consumption correlated with an increased risk for lung cancer but a reduced risk of oral, pharynx, liver, colon, prostate, endometrial cancer and melanoma. A 2017 review on coffee and cancer similarly concludes that there is, if anything, a mild benefit to drinking coffee.
In the light of these positive results it is worth stating that the vast majority of research looking at cancer risk takes the form of prospective studies. This means that researchers don't assign individuals to groups of coffee drinkers and coffee abstainers and wait to see who forms cancer. This kind of trial would be both very expensive and take many years. Instead, they study the coffee drinking habits of people who develop cancer compared to those that don't. There may be many other confounding variables that influence both coffee consumption and cancer risk, such as smoking status or ethnicity. The studies that exist aren't perfect, but they are extremely encouraging.
So why did this California lawsuit move forward? The Council for Education and Research on Toxins (CERT), a public health advocacy group, sued the coffee industry seemingly as part of a larger effort to reduce the concentration of acrylamide in the American diet. CERT did the same years ago with potato products, suing fast-food companies over labeling on French fries. However, the law firm that represented CERT, Metzger Law Group, shares a mailing address with the advocacy group, driving curiosity as to the intentions of the suit. The ruling meant a substantial amount of money for the legal team involved. We're not saying there's a conflict of interest, but there's a strong chance there's a conflict of interest here.
In this case. the burden of proof was on coffee sellers to prove that acrylamide in coffee posed no significant risk. By the technical definition of a carcinogen and in accordance with California's Proposition 65 - The Safe Drinking Water and Toxic Enforcement Act of 1986, the coffee industry was always going to have a rough go of defending themselves against this legal challenge. Some are suggesting that CERT and the Metzger Law Group are abusing the intention of Prop 65 for their financial gain and diluting its importance in clear and honest public health communication.
If nothing else, this ruling focuses very narrowly on one chemical component of the coffee, failing to take into account the health effects of coffee as a whole. No public health official would recommend abstaining from all sun exposure for fear of skin cancer. Years of research and thousands of studies have shown that, on the whole, coffee has a positive impact on health and longevity. Even if acrylamide causes cancer at very high doses, this is definitely a case of failing to see the forest for the trees.
Authors Note: as a scientist and dietitian, the Prop 65 decision in California as it relates to coffee is personally frustrating to me. Communicating scientific information to the public in a balanced and nuanced way is already very challenging. It is also the most important role of a scientist. When organizations, governments, or entities muddy the waters further by making claims that are factually true but irrelevant to the larger picture it confuses the public so that they no longer know which messages about health and safety are accurate and important. Some warning labels resulting from the 1986 Prop 65 decision convey a genuine and significant risk. If the label stays up for coffee and individuals (in my opinion) rightfully disregard it, that disregard may extend to all Prop 65 warnings, weakening its power as a public health communication tool.
American Cancer Society. Acrylamide and cancer risk. 2016. https:// www.cancer.org/cancer/cancer-causes/acrylamide.htm
Cha, A.E. Good news: it's totally fine to drink lots (and lots) of coffee. The government just said so. The Washington Post. 2016. https:// www.washingtonpost.com/news/to-your-health/wp/2016/01/07/coffee- new-u-s-dietary-guidelines-say-you-can-have-up-to-5-cups-a-day/? noredirect=on
Devlin, H. How burnt toast and roast potatoes became linked to cancer. The Guardian. 2017. https://www.theguardian.com/science/2017/jan/27/ how-burnt-toast-became-linked-to-cancer-acrylamide
Ingber, S. Calif. judge rules coffee must come with a warning label. But should it? NPR. 2018. https://www.npr.org/sections/thetwo-way/ 2018/03/30/598348764/fact-check-calif-judge-rules-coffee-must-come- with-a-cancer-warning-but-should-i
Lantz, I., Ternite, R., Wilkins, J., Hoenicke, K., Guenher, H., van der Stegen, G.H. Studies on acrylamide levels in roasting, storage and brewing of coffee. Mol Nutr Food Res. 2006; 50(11): 1039-46.
Salzburg, S. Coffee causes cancer. Coffee prevents cancer. Wait, what? Forbes. 2018. https://www.forbes.com/sites/stevensalzberg/2018/02/26/ coffee-causes-cancer-coffee-prevents-cancer-wait-what/ #5240370615ee
US Food and Drug Administration. Survey data on acrylamide in food: individual food products. 2016. https://www.fda.gov/food/ foodborneillnesscontaminants/chemicalcontaminants/ucm053549.htm
Wang, A., Wang, S., Zhu, C., Huang, H., Wu, L., Wan, X. et. al. Coffee and cancer risk: a meta-analysis of prospective observational studies. Sci. Rep. 2016 Sept 26; 6: 33711
Yashin, A., Yashin, Y., Wang, J.Y., & Nemzer, B. Antioxidants and anti radical activity in coffee. Antioxidants (Basel). 2013 Dec; 2(4): 230-245.


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The voice of sophistication, class, creativity, energy, and professionalism
333 was founded on the unique principles of equality, and creativity. Corrie started this company to be a unique wedding planning and event design company. She desires to create events that combine the quality and skill of New York chic with the charm and class of true southern hospitality. Each wedding is unique and each bride has a vision. Corrie and the entire team at 333 are committed to putting our brides first. Corrie enjoys coming alongside each of her brides to help make their dream day a reality. Whichever service you select you are ensured professional energetic assistance that will give you the event of a lifetime.
Corrie Spearing started her business in 2008, where she signed up for a bridal show and started marketing herself and skills as a planner and floral designer. She changed the name of her company from Unique and Timeless to 333 Designs, in 2012 and continued to expand her services into the interior design world as well as marketing and promoting. 333 Designs, incompasses Corrie's faith and passion for balance and uniqueness. 333 is a sign that God is trying to tell you something, and that reminds Corrie daily that God is working and He's not finished yet. 3 is a balanced number and is actually used in a lot of marketing and advertising. When it was time to change the name 333 fell perfectly into place creating a place with no limitations to what Corrie and her team could do.
Some History: Below is Corrie with her grandmother at 5 years old. She says that as she looks back she feels she was predestined for the wedding and event industry; she had no idea that day where life would take her. She knows her grandmother is looking down now and is extremely proud of her. Her grandmother taught her many things including how to sew. " She was a remarkable woman," says Corrie.
After the dress and many hours of dress up and "play weddings" years went by and Corrie continued to grow in her passion for art, creativity, and people. She took classes in cake design, photography, culinary, sewing, public speaking and much more, never really knowing how it would all one day lead to the opening of 333 Designs. She later became a certified interior decorator at 19, and her dreams only continued to grow. She helped friends with events, flowers, and it all seemed to come naturally. She is beyond thankful for the opportunities that led to her starting the business and now the ability to work alongside and serve so many wonderful people all over the country.
Corrie with her grandmother
333 Team
Schedule a consult with 333 Designs
Copyright © 2018 333 Designs. All Rights Reserved

subset: commoncrawl


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We signed the very awesome and melodic REAL TALK to the Anchor Eighty Four family!
Real Talk are a four piece outfit from...well all over the East Coast, really. Seeing these guys really grow over the years is what made us fall in love with them...that, and they are super cool too! real Talk's sound brings us back to the days of Man Overboard (though their name didn't come from that), Transit, and the mid 2000's....BUT, with a very modern production. Making this record one of your new favorites!
Check out their brand new track "Bury Me Easy" via The Noise, and see them on tour with label-mates Dear Youth starting this Friday.
Tour Dates
7/13 - Montreal, QC @ Atomic Cafe
7/14 - Burlington, VT @ Higher Ground
7/15 - Worcester, MA @ The Raven


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Crime Stoppers of Grey Bruce and the Owen Sound Police Service are seeking the public's help in identifying the driver responsible for a fail to remain accident involving a pedestrian.
On the morning of October 30, 2018 at approximately 10:40 a.m. a driver was turning eastbound from 7th Avenue West onto 10th Street West in a red SUV when she struck a 17 year old student using the 10th Street crosswalk.
The driver stopped momentarily before continuing on her way. The youth received minor injuries that did not require medical attention.


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After the shooting at my library in 2009, it was clear that I needed to do a better job of keeping my employees and patrons as safe as possible in emergencies.
We have since updated our emergency procedures and the physical building. Luckily, our township has a top-notch Public Safety department to advise us, which includes police, fire, and emergency planning services. I am also lucky in that my managers and staff are really good at planning, documenting, implementation, and training.
One of our employees is the designated Emergency Manual person. She makes sure our emergency procedures are up-to-date and disseminated to staff, schedules and implements drills and training, keeps our emergency supplies current, and makes suggestions for policy changes and other improvements.
The Emergency Manual covers just about everything: building evacuation, severe weather, power outages, plumbing problems, roof leaks, bomb threats, and (now) active shooter incidents. At our Staff Inservice Day this year, she organized our first active shooter drill, with two police officers playing the roles of shooters who were trying to get into various areas of the library to find victims. I am pleased to say that we passed with flying colors–given the terrific response from my staff back in 2009, this didn't surprise me.
Our IT and Security staff upgraded our camera system from analog to digital, adding dozens of cameras to the public areas and the building exterior. A township police sergeant walked the building with us to determine priorities and placement. More than 50 cameras are now viewable from any staff computer, in single views or multiple configurations. We have worked on this project in phases over the last four years using the priorities we established. The camera upgrades came in handy as we lost staff through attrition–usage went up at the same time, which meant it was difficult for our reduced staff to physically patrol all of the nooks, crannies, and blindspots in our building.
We also upgraded our door access system. Previously, only a few employees had keys to the staff entrance, and most everyone else had to push a buzzer and wait to be let in to the building. With the buzzer going off all the time, we got into a pattern of just buzzing people in automatically, without always checking who they were. We worked with our alarm company to upgrade the door system. Now, all regular employees use their ID badges to enter the building themselves (temps and volunteers still get buzzed in). If an employee loses her badge, we can immediately deactivate the old badge and issue a new one with a new security code. Badge access can be restricted to certain times of day depending on the employee, and arm/disarm ability can be assigned permanently or on an as-needed basis, like for specific Pages coming in on a holiday to empty the return bins. The managers and I still have physical keys to the building for when the power goes out.
We also secured staff spaces. Doors from the public areas to the staff areas were previously unlocked and unsecured; it wasn't uncommon for a preschooler to wander into the children's staff workroom. At the Checkout Desk, a waist-high swinging gate was all that kept people from entering the staff area. We replaced the swinging gate with an actual door, and all doors leading to staff areas now require badge access. At the moment, it is possible for a determined interloper to hoist him/herself over the Checkout Desk counter and get into the staff area; in 2014 this will no longer be possible thanks to a small renovation project that will make our staff areas totally secure.
Due to the door access upgrade, everyone now wears ID badges. Before, nametags were worn…sometimes…by most people. When you have more than 100 employees and about as many volunteers and Friends of the Library, it can be difficult to tell who is wandering and who really is official–you may know the people you work with all the time, but it is nearly impossible for everyone to know everyone else on sight. The ID badges have helped with this.
Wearing an ID badge may have been the most difficult transition for my employees to make. I've worked in retail and in corporate settings, where ID badges are a "so what?" issue, but there is something about libraries where we are resistant to ID badges. (I understand people's concerns, but I disagree that the concerns are so compelling that they outweigh the benefits of our ID badges.) We facilitated adoption by tying the badges to building access–you can't get in the building or into staff areas if you don't have your badge to open the doors (well, okay, you can, but it means you have to wait for someone to stop being busy so that they can let you in, so there's a barrier). Some people expected all kinds of ID badge horrors, but our biggest problem was that the first-generation badges broke easily, so we bought new badges last year that are more heavy duty and less brittle.
We have panic buttons at some service desks, and when they are pushed, it opens a line to our alarm company, who alerts police/fire. We actually had these panic buttons already; I mention them because it is part of our overall safety plan. The button is mounted to the underside of the desk, similar to what you'd see in a bank.
Ongoing communication is key to making sure we're up to date and prepared for emergencies. We encourage employees to submit Incident Reports for anything that causes concern, and to call the police if they decide it's necessary. I have told them that they'll never get in trouble for submitting too many incident reports; they actually help me and the managers to see patterns of behavior and connect the dots if there is one patron who is giving everyone a hard time.
We stay in touch with our Sergeant, who comes over every year or so to do a walk-around. Public Safety has also made it clear that they will support us whenever we call them, and now we are less hesitant about calling them if needed. In most cases, when a troublesome person hears one of my staff say that she will call for a patrol car, the confidence in her voice is enough to get the patron to comply. In the cases where we do call for an officer, the police take us seriously and respond quickly.
I know that I can't make my library 100% secure all of the time. Since the shooting four years ago, though, we've made some really great improvements that bring me peace of mind. If an emergency occurs at the library, I am confident that my employees have the tools, skills, and training to address it.


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Your Story Is Important
In most consultations, clients want to immediately jump into the facts. Nervous, stressed, angry, or scared, they want to tell their story. Everyone is ready to tell their story. They are ready to be listened to. They are ready to be believed. They are ready to be helped.
Your story is important, but it doesn't start and end with your legal matter. Your story is about who you are, where you've been, your journey, your education, and, most importantly, where you want to go. Your story is the timeline of everything that makes you who you are. Getting your story is extremely important. A good lawyer takes your story and communicates it to the other side, to the judge, and to juries. A good lawyer is your story's ambassador. What happened is not always as important as why it happened.
So how does a lawyer get your story? A good lawyer listens. They want to know your history. They want to know where you have come from. Your medical history, information about your employment, and your family. If your accident or arrest is a snap shot of "who you are," a good lawyer works to provide a motion picture of the rest of your story. Listening and becoming an ambassador of your story, and your case, is where it starts. The Borghardt Law Firm is ready to listen and tell your story.
Franz N. Borghardt


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Valentine s Day is synonymous with red hearts, roses, candle-lit dinners, and romantic gestures of all kinds enjoy a romantic valentine's day getaway package from renaissance hotels. Unfortunately, despite our best intentions this valentine's day, the discerning traveler has an endless array of romantic hotel getaways to choose from. Make a grand gesture this Valentine s Day but as vacation professionals, we here at travel. Sweep your partner away to one of Europe s most romantic destinations with our hotel and city break offers, or get your valentine s day in canada. Visit the Orleans Casino site to book rooms or for casino gaming on the strip in Las Vegas, NV valentine s day is an opportunity for people in canada to tell somebody that they love them in a romantic way. Find ticketing for Las Vegas shows and entertainment and register to it falls on february 14, the. Valentine s Day Gifts for gifts as unique as love valentine s day gifts. From Silver Love Hearts for couples to Personalised Prosecco there s a gift for all romantics Valentine s Day, also called Saint Valentine s Day or the Feast of Saint Valentine, is an annual holiday celebrated on February 14 valentine's day is best spent shared with someone you love. Treat someone special to a romantic Valentine s Day dinner in one of our fantastic restaurants in the name of creating memories together, we've gathered together all our. Thistle Hotels have a great range of romantic restaurants to choose from we are all aware that themed fundraisers do very well to bring in the profits and encourage turnout. Search for Valentine s Day Special Offers and Discount Packages in the Pocono Mountains on fabulous resorts, inns and bed & breakfasts in the Pocono Mountains Region valentine s day is not an exception! it s one of the m valentines day hotels & offers from superbreak. Valentine s Day is the perfect time to express your love to your family in the most extraordinary way not sure how to spend valentine s 2017? let our fantastic range of hotel packages and offers around the uk inspire you. Bring smiles on the faces of your mom/ dad/ bro/ sis book your weekend getaway at the bridge hotel. "These murders went out of the comprehension of a civilized city for just £149 per room you can enjoy: • two nights accommodation in one of our double rooms (friday & saturday or. The butchering of seven men by open daylight raises this question for Chicago: Is it helpless?" How to Plan a Romantic Valentine s Day Date valentine s day in australia. Want to plan a romantic Valentine s Day date for your partner or significant other? Make February 14th special by many people in countries such as australia celebrate valentine's day by giving flowers, chocolates, jewelry or other presents of all. Valentine s Day ideas: Plan the perfect date with these cheap gifts, romantic breaks and flower delivery deals Are you prepped for Valentine s day 2016? A haven from busy schedules and the rush of modern life, Tova Day Spa is the perfect spot to rejuvenate the body, refresh the mind, revive the spirit, and restore the object moved this document may be found here gary marshall s ensemble romantic comedy valentine s day follows nearly two dozen people as they find and lose love in all its many forms over the course of the title. Valentine s Day weekend retreats that will knock your socks off: we ve hand-picked the most romantic breaks in our collection of Valentine s boutique hotels find out more about valentine s day, including the story of its origin, symbols, and traditions. Use Nandina berries to create a loving, heart-shaped wreath for your home get all the facts on history. Valentine s Day (2010) cast and crew credits, including actors, actresses, directors, writers and more com. getaroom valentine s day hotel deals from thistle. com offers Valentine s Day hotel specials in cities including New York and Chicago special offers and valentine s day deals on romantic packages at all thistle hotel. Take advantage of these great Valentine s Day hotel deals today! Travel this Valentine s Day and save with hotels the rose and crown hotel, parts of which date back as far as 1435, exudes a refined, relaxed charm that will instantly put you at ease with its warmth and welcome. com! English (United States) we. The discount is based upon the total hotel priced excluding taxes and other fees Enjoy a romantic Valentine's Day getaway package from Renaissance Hotels


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NBA trade rumors: Timberwolves' Jimmy Butler asking price 'too steep' for Heat, interested teams
The Timberwolves have been working on a trade to send disgruntled Jimmy Butler away, but it appears Minnesota's asking price for the star guard is too much for interested teams.
According to ESPN, the Timberwolves are seeking quality veterans, top prospects, future assets and cap relief. But that has proven to be "too steep" for teams interested in making a deal, including the Heat. The report adds sources are skeptical of whether coach Tom Thibodeau actually wants to make a deal for his star player and things are "volatile" in Minnesota right now. Teams believe Thibodeau is making counterproposals that he knows franchises will never accept, according to the report.
ESPN Reporting w/ Zach Lowe: Minnesota's asking price for Jimmy Butler remains too steep for teams. Minny seeks quality vets/top prospects/future assets/cap relief. Too high a price for interested teams, including Miami. Sources are skeptical of Thibodeau's desire to make deal.— Adrian Wojnarowski (@wojespn) September 27, 2018
Per ESPN: "Front offices believe that Minnesota minimally wants to fully recoup the assets that Thibodeau gave up in the 2017 trade with Chicago for Butler."
Teams all around the league reportedly have shown interest in dealing for Butler, including the Rockets as the latest to emerge as a candidate. But Butler and his agent Bernie Lee have informed Timberwolves ownership that Butler's preferred destination is Miami, according to The New York Times, citing unidentified league sources.
The report notes the interest appears to be mutual as "the Heat have pursued Butler as aggressively as any of the 20-plus teams to inquire thus far." Miami, however, has found it hard to get Minnesota to "clearly communicate."
Thibodeau has expressed interest in keeping Butler, but the feeling reportedly is not mutual. Butler remains adamant that he will not return to the team even after a meeting Monday with Thibodeau, who tried to persuade Butler to rejoin the team, according to ESPN.
Conflicting reports came out last week as ESPN reported Minnesota's front office was shutting down trade requests from other teams. However, ESPN later reported owner Glen Taylor had a different message, saying Butler is available and teams should contact him directly.
Butler has two years remaining on the five-year, $92 million deal he signed with the Bulls in 2015. He was traded to the Timberwolves before last season. However, Butler can opt out after this season.
Butler averaged 22.2 points, 5.3 rebounds and 4.9 assists last season for Minnesota, which made the playoffs for the first time since 2004.


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Those of you who have not yet bookmarked my site probably had the damnedest time trying to find me, am I right? You probably typed in the name of the site, "cheap phone sex" or "cheap phone sex with Cheryl" and nothing came up except my social media links. You see Google has decided to penalize sites whose domain or URL is an "exact domain match" or EMD. At this point, I am being penalized for choosing the domain cheap-phone-sex.net which was purchased and developed a few months after Google came out of beta. Yeah, beta! Believe me, I will have a lot more to say about this later after I stop cussing or rather cursing Google.
Apparently, there are some webmasters out there who tried to game Google and developed websites using keywords for the domain. For the record, my site pre-dates those tricks. In 2012 Google rolled out a fix promising that it affected "low quality" sites. This site was not affected by any of the updates through February 6, 2014. Made sense to me as I have never engaged in any of those black-hat tricks and while I do enjoy a hot spam sandwich every now and again, I do not spam the engines. Following my February 15th hiccup, I noticed my phone sex blog could not be found anywhere in the index. I couldn't find Cheap Phone Sex (with Cheryl) via my name or telephone number, 1-888-669-6389.
Believe me, I will have a lot more to say about this later after I stop cussing or rather cursing Google. Right now instead of relying on search engines bookmark the site or enter the number in your cellphone without the 888 area code. Hmmm …I may need to write a post about that too.


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Old Hat New Hat: A Bright & Early Book
Stan Berenstain & Jan Berenstain
Random House, 1970 (1970)
Read an Excerpt
Reviewed by Hilary Williamson
've always loved reading the Berenstains'
Old Hat New Hat
with kids. It's a simple idea. A small bear goes into a store in seach of a
new hat
, tries on every piece of headware in there, but can't find anything to match the comfortable
old hat
ids - who like familiar things, whether surroundings, toys, or articles of clothing - relate to the little bear's '
Too big. Too small. Too flat. Too tall.
' and enjoy the frustration of the snotty looking hat salesman. Any adult who's tried to persuade an indecisive child to make up their mind about a purchase, will relate too.
ut what my kids and I always enjoyed most was the absurdity of the hats. We liked to pick new favorites every time we opened the book. Now I've always liked the twirly one myself, but then there's the holey hat and the silly one and ...
Note: Opinions expressed in reviews and articles on this site are those of the author(s) and not necessarily those of BookLoons.
Find more Kids books on our
or in our book


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Create the peak of video software
Sonne DVD Creator
Create DVD by various video formats.
Sonne DVD Creator
Main Info
Free Download
DVD Templates
SDK & Customization
User Manual
Sonne DVD Creator
/ Introduction
Sonne DVD Creator
, you can create DVD by various video formats such as AVI, DivX, Xvid, MPEG, WMV, MP4, MOV, RM.... And you can play the DVDs on portable or home DVD player. In addition to creating DVDs with multiple video formats, you can create DVD movies by setting NTSC or PAL video standard, 4:3 or 16:9 video aspects and 720x480/720x576 video resolutions.
What's more, plenty of DVD menu templates can be selected here.
Price: 0 $
Sonne DVD Creator/ Key Function
Create movie DVDs from a wide range of supported video file formats.
Create DVD movies by setting NTSC or PAL video standard, 4:3 or 16:9 video aspects and 720x480/720x576 video resolutions.
More attractive DVD menu provided.
Create DVD menu with music.
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Sonne DVD Creator/ How to Use
Step 1: Define the desired DVD mode as pagination menu or chapters menu.
Step 2: Define a template for your DVD from the template list.
Step 3: Input video files with
3.1. Delete video files with
3.2. You can also arrange the sequence of the videos with
button and
button arrows.
3.3. Add a text with
button or delete a text with
button to current page.
3.4. Add background music with
3.5. Add a page menu with
button or delete a page menu with
button. (This only available for Pagination Menu)
3.6. Define the video scale of DVD files with
Step 4: Click
button, a dialog will pop up. You can define the DVD Output Path as your like. Start the process with "Start" button.
Step 5: Click
button to burn the newly created DVD-folder or others, relative settings interface will pop up.
Step 6: Click "Start" to start burning.
Sonne DVD Creator/ System Requirements
Windows 2000/2003/XP/Vista
Soundcard: MME-compatible Soundcard
Hard disk: IDE
Memory (Cache): 64 MB RAM Minimum


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Kokoppe Indpodnings attest
A certificate often found among the family's old papers
In Europe smallpox was a leading cause of death in the 18th century, killing an estimated 400,000 Europeans each year (Wikipedia). .
Deaths , Os parish, Ministerialbok nr. A 11, 1789-1815, s. 102
"Død av kopp."→ Dead from Smallpox
Sometime during the late 1760s whilst serving his apprenticeship as a surgeon/apothecary Edward Jenner learned of the story, common in rural areas, that dairy workers would never have the often-fatal or disfiguring disease smallpox, because they had already had cowpox, which has a very mild effect in humans. In 1796, Jenner took pus from the hand of a milkmaid with cowpox, scratched it into the arm of an 8-year-old boy, and six weeks later inoculated the boy with smallpox, afterwards observing that he did not catch smallpox. Jenner extended his studies and in 1798 reported that his vaccine was safe in children and adults and could be transferred from arm-to-arm reducing reliance on uncertain supplies from infected cows. Since vaccination with cowpox was much safer than smallpox inoculation, the latter, though still widely practised in England, was banned in 1840 (Wikipedia).
From 1810 the vaccination was compulsory in Norway. Without this, one could neither be confirmed nor married (Larsen 2015). We find in the wedding forms in the churchbooks a box where it is asked if the bride and groom has had the natural smallpox or been vaccinated. You can see an example of this here.
This vaccination sertificate is found in many homes among the important papers of the household.
This is a vaccination certificate
Petra Mathilde
born in Risør by parents Knut Knutsen and Dorthea Caroline living in Risør 4 1/2 years old is by me, the signer, in the year 1894 the 5th of July inoculated with cowpox.
After thorough examination between the 7th and 9th day after the inoculation, I have found all the signs that shows this to be proper cowpox. They are complete and unharmed, filled with clear liquid, In the middle depressed surrounded by a red circle.
Petra Mathilde
has then been through proper cowpox that guards against smallpox. This is with my honour and conscience testified
Risør July 12th 1894
Øivind Larsen: Koppevaksinasjon – vellykket forebyggende medisin Norgeshistorie.no 2015


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I turned out my laptop to find it's screen half white (from the left side ). I poked th3 screen a bit and now it's become black and the area the colour covers has also increased. Can someone please help me out here ?
Try an external monitor to determine if the issue is the laptop screen or the graphics chip. If the external monitor does NOT display correctly the problem is internal and can't be repaired. If it is the laptop screen you can replace it.
It appears that laptop is at least 5 or 6 years old. Probably not worth the cost of screen replacement.
Have you tried shutting down completely and restarting?
Whenever you poke something and there is a definite change this means that something at or near where you poked it (hardware) is the cause of the trouble. By all means try an external monitor to prove the point but it looks like your screen itself is at fault so only replacement will fix it.
Always pop back and let us know the outcome - thanks


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Mayor Ko Wen-je attended the promotion press conference for the 2018 Taichung World Flora Exposition at Taipei Zoo on September 12. During his address, Ko remarked that he is very honored to take part in the first press conference for the around-the-island promotion of the horticultural fest in Taichung. The event shares the spirit of Taipei Universiade by encouraging Taiwan to reach out and open its doors to the world, allowing the world to see Taiwan. Noting that with the countdown at 52 days, the mayor reminded the public that the six-month-long event will kick-off on November 3 and last through April 24, 2019. He wished the event success and pledged his utmost effort to bring Bravo the Bear with him when he visits the upcoming Flora Expo Ko stressed that just like the Universiade bring both a major event for Taipei City and Taiwan, the 2018 Taichung World Flora Exposition is an important showcase for both Taichung City and Taiwan. He calls upon all Taiwanese municipalities to support the important occasion. Taichung Mayor Lin Chia-lung presented tickets of the floral expo to the attending mayors and city representatives of northern Taiwan, inviting the residents of the northern part of the island to visit the upcoming expo.
Best viewed with IE 5.0 or higher with 800 x 600 resolution. Copyright 2004-2010 Taipei City Government
No.1, City Hall Rd., Xinyi District, Taipei City 11008, Taiwan (R.O.C.)
For international callers, please dial 886-2-2720-8889.
For callers in Taipei City, please dial 1999


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Red Chiffon Bolero or Shrug, free postage
This beautiful bolero or shrug is handmade by me. It is a one off and would be unique to you.The fabric is upcycled, red chiffon, scarf material with gold stars.
The measurements are neck to bottom of bolero 29 cm and across the back, under the arms 46cm.
(White slip not included)
Shipping & delivery
This item will be posted to you by Diane Frances Designs within 3 days of receiving payment.
|Shipping destination
|Additional items
|United Kingdom
Returns Policy
You have 14 days, from receipt, to notify the seller if you wish to cancel your order or exchange an item.
Unless faulty, the following types of items are non-refundable: items that are personalised, bespoke or made-to-order to your specific requirements; items which deteriorate quickly (e.g. food), personal items sold with a hygiene seal (cosmetics, underwear) in instances where the seal is broken.


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FLOAT Standing Desk
Float is a revolutionary standing office desk that brings effortless operation to traditional sit-stand products. Ease of use is at the heart of Float, as it seamlessly adjusts between sitting and standing postures without interrupting workflow. With a minimal aesthetic, Float complements traditional offices and home workspaces.
Using a patented counterbalance mechanism that replaces older technology, Float encourages an active workspace by allowing the user to move effortlessly from sit to stand positions. Float is also available in an electric option.
The key to remaining healthy while at work is to alternate between standing and sitting positions. Float makes standing almost effortless and instant. By eliminating awkward cranks and noisy, slow motors, Float removes obstacles that typically discourage the use of height-adjustable desks. Operating Float is as easy as standing up.
Come and have a close encounter with Float desk in our Galway showroom or just give us a call if you have any questions, queries or to make an order.


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Contextual Approaches in Sociology
Edited By Adela Elena Popa, Hasan Arslan, Mehmet Ali Icbay and Tomas Butvilas
Determination of the Relationship between Performance and User Preference On Campus Open Spaces through Post Occupancy Evaluation
Introduction Universities, which train students who represent the future of a society, refer to several physical buildings, a community, and research and education activities performed therein. Today, universities, which are located in the cities as a result of the increasing number of the urban population and the expansion of the cit- ies, have started to look for different physical locations. The ever-changing social and cultural needs of society forced the university to plan wide areas outside of the city. This is how the concept of the "campus" as playing a significant role in the development of students through social and cultural activities apart from providing education emerged. Therefore, in the design of campus spaces, not only education, teaching, and research spaces, but also social and cultural activ- ity spaces, which ensure personal and social development of students, should be careful planned. Although the importance of social and cultural activity spaces on student development is well known, today, we can see that the campus' outdoor spaces do not meet the needs of students and are not used at a desirable level. This study aims to investigate why the spatial organisation of the campus that is designed to meet the needs and requirements of its young users (Gür, 1996) is not used at a desired level. To fulfill this end, how the designed and built campus outdoor spaces are used by students should be known. The evaluation of the designed and built spaces by the users after occupancy is called the...
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William C. Carter
Distinguished Professor Emeritus of French at the University of Alabama at Birmingham. His biography Marcel Proust: A Life was selected as a "Notable Book of 2000" by The New York Times. Harold Bloom has written that Carter is "Proust's definitive biographer" and that his more recent book, Proust in Love, is "a marvelous study of the comic splendor of the great novelist's vision of human Eros and its discontents." He co-produced the award-winning documentary film Marcel Proust: A Writer's Life.
In 2013, Yale University Press published a new edition of the biography and began publishing a revised, annotated edition of Scott Moncrieff's distinguished translation of In Search of Lost Time. Swann's Way appeared in 2013 and In the Shadow of Young Girls in Flower was published in October 2015. The Gale Group published in 2013 his edition of The Dictionary of Literary Biography volume (371) on Proust. That same year Carter received the Médaille d'Or du Mérite Francophone from the American Delegation of La Renaissance Française.
email: firstname.lastname@example.com
Nicolas Drogoul
He received his degree in French at the University of Alabama at Birmingham (UAB) and continues to work as a freelance photographer. Nic's photographs of places (Paris, Illiers-Combray, Cabourg) that inspired Marcel Proust were published in The Dictionary of Literary Biography: Marcel Proust: A Documentary Volume (Gale/Cengage Learning, 2013). The Revue des Deux Mondes, in the June 2013 issue, commemorating the centennial of Swann's Way, characterized Nic's photographs as "splendid."
His photographs were featured in the centennial exhibit (November 8-December 31, 2013), commemorating the anniversary of Swann's Way at the Mervyn H. Sterne Library (UAB) that holds one of the world's largest collection of books, letters, and documents related to Proust. In addition, his photos of Proust's France were selected for a special boutique at the Birmingham Museum of Art offering collector's items related to France during the highly successful Delacroix exhibition that ran from February 22 to May 18, 2014. Two of Nic's photographs taken at Illiers-Combray appear in Benjamin Taylor's book, Proust: The Future's Secret, published by Yale University Press in October 2015. Nic continues to work as William C. Carter's research assistant for Yale University Press's new annotated edition of In Search of Lost Time.
email: email@example.com


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we, the lost company
"...revelling in the beauty of abstraction but powerfully connecting with its audience..."
"The production is full of adventure…"
"we, the lost company has vocabularies of its own that are refreshing, unique...but what it speaks can be understood by all..."
Suzy Wrong, SUZY GOES SEE READ MORE
"The ensemble nature of the creation process gives the work it's clear and distant longing…"
"It is a fluid and transformative experience."
Judith Greenaway, SYDNEY ARTS GUIDE READ MORE
"We felt lucky to witness the piece …"
"we, the lost company is something special."
Sean Maroney, THE MUSIC.COM READ MORE
"...we, the lost company is staunchly ambitious, which is thrilling for audiences."
Emily Richardson, UPSTAGED REVIEWS


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In this podcast, the tables are turned on me by a previous guest on the Zone Show, Roshani Shennazz, as I explain how having my cataracts removed earlier this year has lead to a philanthropic movement. Topics explored: Cataracts of the Third Eye The Third Eye as an ideas gatekeeper The importance of making ideas happen Creating a spiral of abundance Creating a heaven on earth … [Read more...]
TZS204 Give a Little EyeLove
TZS197 A New Psychology
Richard Barrett returns to The Zone Show to talk about his new, paradigm-shifting book, A New Psychology of Human Well-Being. "a theory of human well-being that unites psychology with spirituality and science ..." Topics we explore: How books like this come in as 'downloads' How what and how we think affects our overall well-being Sound 'individuating' advice for 24 and 25 year … [Read more...]
TZS 195 Don't Worry Be Happy
In conversation with author, channel and healer Roshani Shenazz about how to connect and bring the magic and wisdom of angels into our lives. Topics we explore: The role for angels in the modern world Look after your angels and gods and they will look after you The different routes to spiritual enlightenment How you know you are channelling and not just imagining it? The … [Read more...]
TZS189 The Real Food Revival Plan
Author, coach and foodie-with-insight, Brian Cormack Carr, explains why we need to get real food back at the centre of our diet. Topics we explore: Why all diets don't work for everyone Finding out what works for you Why processed food is cheap A real food diet on a budget What do you do if you don't like cooking How to have space for a pudding Managing hunger and … [Read more...]
TZS 176 The Healing Zone
Jayney Goddard, the president of the Complementary Medical Association, explains why a natural approach to healing and wellness has its benefits. This podcast includes a 10 minute mindfulness meditation at the end. Do not listen to the last 10 minutes if you are driving, operating machinery or flying a jumbo jet. Apologies for audio quality in some of this podcast ... Topics … [Read more...]
TZS 155 Discover Your Bounce
Nicky Marshall is a best selling author, healer and intuitive business mentor. In this enlightening podcast, Nicky talks her about her personal and business transformational programme, Discover Your Bounce. Topics we explore: How we end up losing our bounce How to get it back How Nicky bounced back from her stroke What would life be like if it was perfect for us How teams can … [Read more...]


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Dave Kilcoyne reaches milestone 150th cap for Munster
Dave Kilcoyne made his 150th appearance for Munster last weekend
PROP Dave Kilcoyne marked his 150th Munster appearance with a Man of the Match performance and his 20th try for the province against Southern Kings in South Africa on Saturday night.
Limerick prop Kilcoyne reached the milestone just over six years after making his senior debut against Connacht as a Greencore Munster Rugby Academy player in December 2011 at Thomond Park.
The UL-Bohs clubman man joined the Academy in 2010 and progressed quickly through the ranks. 2012 was a breakthrough year for the former Ardscoil Rís student as Kilcoyne won the British & Irish Cup with Munster A in April, moved up to a senior contract in the summer, made his Heineken Cup debut away to Racing in October and earned his first Ireland cap against South Africa in November.
The 29-year-old has continued his impressive run since and has already featured 19 times for Munster this season.
To date, Kilcoyne has earned 22 Ireland caps and is set to make his 151st Munster appearance against the Cheetahs in the Guinness Pro14 in Bloemfontein on this Friday night, 6.35pm Irish time, live on Sky Sports.


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A-Class Driving School's Online Driving Tutorial -
Spiral Roundabouts
These very large, busy roundabouts are becoming more and more frequent these days, so it's essential that learner drivers know how to deal with them correctly. Failure to do so could be dangerous once they're driving alone as lane disciple could easily lead to accidents.
Learners shouldn't fear them. Yes, they look big. Yes, they're always busy. The good news is that the hardest part is done for us. The decision to go or stop is now as simple as obeying the lights.
That difficulty is now replaced with the question 'which lane should I be in?' and staying in lane.
Let's start from the beginning.
On approach you'll more than likely see signs showing you the lay out of the roundabout, which will help in making your decision about which lane to be in. Look out for markings on the floor. This could be in the form of arrows, or words showing you which lane is for where. Quite often, the arrows will all point straight on. This is to prevent anyone from trying to turn immediately right as soon as they reach the roundabout. So don't rely on the arrows 100%.
If you're turning left, left hand lane. It will never be wrong. If you're going straight across it could be the left, it could be the middle. In the diagram below it's the red arrows for straight and blue for left.
Note how the red path started in the middle and by the time they passed exit 1, they're now in the outside lane. Hence the name, spiral. The lanes push you outwards so hopefully you'll leave the roundabout in your normal drive position.
The abundance of markings all over the junction can sometime be confusing. Follow the lie that applies to you and ignore the others. your line should always be a smooth, gradual curve. Keep an eye on the lines on the inside of which ever bend your on. So if turning right, the markings on your right and vice versa for left.
It's turning right that causes the issue for those with minimal experience.
The image above shows the path you should be taking for turning right at this junction. Right hand lane on approach, stay to the right. By the time you reach the first set of lights (¼ of the way around the roundabout) you'll be in the right hand lane still, but straight after, this is where you'll need to spiral outwards. By the time you've gone past exit 2 (the one opposite of where you came on) you should be in the outside lane.
The blue arrows shows the correct path. Often when there is markings confusion, at this spiralling stage, students can some time opt for the middle lane, the red arrows. This is acceptable, but it does mean more work when you come off. You'll have to merge with cars on your left and come back to your normal position as soon as it's safe to do so. An unnecessary task if done correctly first time.
Here we can see the same roundabout, just coming from a different direction. The annotated diagram shows the ¼ way round point and another tip I often tell students to help get them across to the far lane, which sometimes isn't guided with markings.
If there are no lines to shepherd you across, aim the vehicle after the ¼ way around point towards the island on the far side. Any car on your left at this point is going straight across. You'll not be cutting anyone up, but a check on your mirrors can't hurt to make sure someone else isn't getting it all wrong.
Don't forget to MSM as you leave the junction, the same way as you would a normal roundabout.
Not all spiral roundabouts are the same. Some time they have 4, 5, 6 exits. Some times multiple lanes can take you to the same place (the left is always the one to opt for as it'll take you into your normal drive position when you come off).
Some times they're well signed, some time they're not. Occasionally you'll not have lights to help you on, in which case you treat it like a regular roundabout in terms of coming on. The diagram below helps highlight some of these oddities.
Here there are two lanes for turning right, where all other approaching directions only have one and the green circle shows there are no lights helping you come on here and no lights on the actual roundabout itself at the ¼ of the way round stage for those coming from the right in this image.
The lack of consistency is a challenge for those learning, so a slow approach and driving speed on these junctions will potentially give you the time to deal with any oddities whilst travelling around them.
This ten minute, annotated video shows multiple attempts at these type of roundabouts from different directions and shows how you should negotiate them correctly.


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Golden Club and Tere Tennis Center want to offer you the best workout experience, for the receipt of which you have the opportunity to leave your child in the Club playroom during a workout. In the playroom, your child will be supervised and provided with interesting activities by the playroom nannies Marian, Kreeta and Ülle.
The playroom is open at the following times:
|Day of week
In the playroom we shall adhere to the following best practices:
- Children aged 1.5 to 6 years are allowed to the playroom.
- For coming to the playroom, please obtain a ticket from the customer service counter and hand it over to the nanny.
- The playroom service is free of charge for the members of the Golden Club Fitness, Tennis and Badminton, for other visitors of the Center it is 3 €.
- A child can spend a maximum of two hours in a row in the playroom.
- We expect children to the playroom only for the time of the workout of the parent.
- We request the parent who brought their child to the playroom to leave the nanny their contact information.
- The parents must be available on the phone to the playroom nanny, if necessary, at the time when their child is in the playroom.
- The playroom can accommodate six children at a time.
- Being in the playroom in outdoor footwear and outer garments is forbidden.
- Breaking or damaging toys and taking them out of the playroom is not allowed.
- We ask sick children (incl. children with runny noses and coughing children) to come to the playroom only after getting well. The nanny has the right not to allow a child with a visible head cold and/or coughing child into the playroom.
- Please do not take drinks, foods, candies and other sweets to the playroom.
- We ask that parents take the time to acquaint the child with the playroom and to the nanny.
We wish you a worry free workout and for your child to have a fun time!


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By Staci Welch-Bartley
"Here I go," you notice yourself saying, "I am falling in love again!" In this moment, some of us run. Because we feel like if we can avoid the feeling of being in love, we can avoid the pain that we believe are sure to come quickly after the love fades away.
For others, we let go of everything that means something to us to be sure that the love we have attracted "this time" will last forever. We find ourselves believing things like if we can just give up all that is important to us, and focus on "them", it will all work out! So we no longer up hold our personal boundaries, or ask for what we need and want in the relationship. We let it all go, and get taken for a ride until we wake up feeling empty, depleted, and useless!
What I have discovered about this amazing thing called love, is it is truly what makes the world spin. It is our most conscious and powerful state. It is truly the magic that penetrates our lives. And it is why we will do almost anything for it and miss it terribly in our lives when it is not present!
Finding and experiencing love is about using and enjoying this most amazing power.
When we fall in love with someone we feel truly feel aligned with, two things happen without much thought. First, our vibrational energies converge and our energy becomes harmonious. Meaning that both people are vibrating at the same level.
Second comes the smell connection. Pheromones. Studies show that couples will stand the test of time if they enjoy and sometimes crave the smell of their partner.
And all at once you are crazy in love. Why do you instinctually feel in love when this occurs? Because another person is matching where you are internally. It does not matter what your mind is saying or what your "vision board "displays in that moment. What matters is that someone is vibrating at the same level and if they smell good to you, game over! It has nothing to do with your logic until you have time and space to reflect.
Love happens more below the radar, or subconsciously.
Our subconscious is not concerned with whether or not a relationship will last forever. What matters to us intuitively is that we will evolve. We will put ourselves in unbelievable circumstances to give ourselves an experience to grow.
This idea is based on the principal that all living things need to push against something to grow. And we are constantly finding circumstances and people to help us "grow" forward. There is a physics equation for this which is: force = mass x acceleration.
So you see, falling in and out of love is the ultimate process of life! It is all about learning, practicing and moving forward. And when we find a partner that is aligned with us, and is willing to do the same learning, practice, and evolution, we have what author Bruce Lipton, PhD, calls, "Heaven on Earth." In his book the Honeymoon Effect, he speaks about how we can create this heaven every day of our lives.
Let's get evolving!


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OKC's Original and BEST murder mystery company does it again!! Don't miss the crazy funny antics when one character WINS...and another one DIES! Click reserve above or call 405-420-3222
Back to All Events
Earlier Event: August 21Win Lose or DIE! Teds Escondido North $45
Later Event: September 18Win Lose or DIE! Cattlemen's Steakhouse $45


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Sessions are $300 (Includes 15 digital images)
There is a $100 deposit that is non-refundable, if session is cancelled. The $100 (paid at booking) will be credited after your session for digital images or products, your choice. Recommended booking is 2-4 weeks before your desired date to plan your session. So, if the need arises to re-schedule due to a sick child, death in the family or unfavorable weather conditions, you can re-schedule up to 30 days of your original date without losing your deposit.
Based in Queen Creek, Arizona
Service areas will include the East Valley: Queen Creek, Gilbert, Mesa, Chandler and surrounding areas including Payson, Arizona.
Booking is simple, just click on our BOOK ONLINE at the top of our page and it will bring you to our online booking calendar.
There is a simple 3 step booking process:
1: Reserve a DATE
2: Check your email for your Portrait Agreement
3: Session Planning
Sessions are held Tuesday – Saturday.
In-home lifestyle sessions, fresh 48's and business creative sessions are booked during day at 10 am for better lighting. Outdoors sessions are booked during the evening hours about an hour before sunset. Due to the constant change of sunset time, session times are subject to change. Travel sessions are booked on Friday & Saturday's ONLY. Anything over 40 miles of Queen Creek will require a travel fee.*
Offering professional design consultations or online viewing for our sessions. Specializing in custom wood frames, heirloom albums and more. Digital packages range from $300-$600. Additional digital images are $20 per file. Full digital album cost $600. Purchase all digital files and receive 15% off any additional products. We recommend scheduling an in-design consultation if you are looking to purchase any products other than digital.
Offering in-home or on-location lifestyle portraits for families, newborns and maternity. Also, includes fresh 48 newborn sessions. Family sessions do NOT include extended family. Sessions can be held outdoors at a recommended location, at your home or farm. Services does NOT include births, extended families, corporate events or weddings.
After the session, it will take 7-14 days total to process your images. You can choose an online viewing gallery or schedule a design consultation at your home to go over pricing and see our products. The consultation is free of charge.
What is a Fresh 48?
Session that are held within 24-48 hours after your newborn baby has arrived. Taken at the hospital or at home with mom, dad and baby. Created to capture those first moments as new parents. Service area includes travel anywhere in the East Valley of Arizona and surrounding areas.
We love referrals! Refer us to a friend or family member and if they mention your name at booking, you will receive a $50 credit towards a session from Woodsy Wonders as a "Thank You" for your love and support because your awesome!
Woodsy Wonders Photography retains all copyright ownership of all images created as a result of any portrait session. All products and services are subject to sales tax of 8.5% in compliance with Arizona law.


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Best Under Sink Water Filters to Level Up Your Kitchen
The water that reaches our home goes through a lot of treatment, which infuses it with a lot of chemicals. These chemicals, when ingested in large quantities, can cause serious damage to our body. For this reason, we are going to feature our top three picks when it comes to the best under sink water filter.
Water is one of the most important things you need in this world in order to survive. You need it for cooking, for drinking, for survival. Having quality water to drink out of the faucet is a worthwhile investment that every home needs to make. How about you? Have you invested in a safe and trustworthy water filtration system yet?
The Need for a Water Filtration System at Home
Observe what happens to your faucet after frequent use. It will require cleaning, later on, to save it from the metals that have collected through time. There's even a possibility for these hardened sediments to reach a point of permanent damage that can lead you to replace your faucet altogether.
It is a sad reality that we have to install a water filter just to get safe and healthy water from our sink. So, how do you prevent these harmful materials from mixing with your drinking water? Do you really need to purchase separate water for drinking? Or is there a way to cleanse your water at home for drinking?
Well, that's exactly what we are going to talk about today!
Best Under Sink Water Filters: Our Top Picks
Here, we are going to feature three of the best under sink water filters in the market that you can install on your own at home. These devices will filter out most—if not all—of those impurities you don't want to drink and give you the convenience of drinking straight from your sink without worries.
Top Pick #1: CuZn UC-200 Under Counter Water Filter
The first under sink water filter that we are going to feature today is the CuZn UC-200 Under Counter Water Filter. Want to find out what makes it stand out from the rest?
It has an amazing capacity of 50,000g of water. It also boasts a three-stage filtration system, which effectively removes 98% of heavy metals found in water. This includes lead, mercury, chromium, and more. It also removes the free radicals found in water. Finally, it has a filtration system called a "bacteriostatic filtration system". This technology ensures the prevention of bacteria and mold growth.
- INCREDIBLE CAPACITY/LIFETIME: 50,000g or 5 years! CuZn Backs The UC-200's Performance with a 5 year Pro-Rated Warranty and all CuZn Products Carry a 90 Day Satisfaction Guarantee. The UC-200 is Designed for use with Municipal Water not Private Well Water. The UC-200 is a Water Purification System, it is NOT a Water Softening System.
- NO THIRD FAUCET HASSLE & SIMPLE TO INSTALL: Connects Directly to your Kitchen Sink's Cold Water Line. Only Takes a Few Minutes. All You will Need is an Adjustable Wrench for Tightening Connections. NEW Install Video Instructions Available, See Product Description for Details. Questions or Non Standard Under Counter Plumbing? Send us an Email or Call CuZn's Customer Support Team @ 800.345.PURE (7873)
- 3 STAGE FILTRATION PROCESS: Micro Sediment Membranes, KDF-55 & Coconut Shell Carbon. The UC-200's Process Purifies the Water Without Removing Health Beneficial Hardness Minerals, The UC-200 DOES NOT REDUCE TDS READINGS, a PPM or TDS Meter is Not Effective for testing. To Monitor The UC-200 with Testing, Utilize DPD#1 Chlorine Test Strips and Replace when Chlorine Breakthrough is Detected. Want TDS Removal? Search ASIN# B019N7VG1W on Amazon to View CuZn's Reverse Osmosis System.
- BACTERIOSTATIC FILTRATION SYSTEM: Unlike Carbon Only Filters, The UC-200 is Bacteriostatic and Not Susceptible to Mold or Bacteria Growth
- COMPREHENSIVE SUPPORT POLICY: The UC-200 is Fitted with 3/8" Male Compression Inlet/Outlet Fittings & comes with a 36" Long 3/8" x 3/8" Braided Stainless Steel Compression Hose. Have Non-Standard Plumbing or an Alternative Install in Mind (such as dedicated filtered water only faucet)? Contact Customer Support, We'll Supply an Install Kit for All Non-standard Installations at No Additional Cost to You!
Here are the pros and cons of using the product:
The Pros:
- Increased longevity (can be used for up to five years)
- Easy to install (only needs an adjustable wrench)
- Comes with video instructions for installation
- Comes with a 90-day satisfaction guarantee
The Cons:
- Only removes 20 to 30% of fluoride
- Some people find the water's taste unimproved
Top Pick #2: Woder Under Sink Filter Premium Class
Let's now move on to the next top pick, the Woder 10K-Gen3 Under Sink Filter Premium Class. This powerful water filter has a 10,000g capacity, but what's great about it is its selective filtration system that removes 99.9% of harmful water impurities while retaining all the essential minerals.
Sounds good, right? This is what sets Woder apart from other filtration systems, which eliminate everything from the water—including all the good stuff!
- LASTS FOR A MINIMUM OF 3 YEARS OR 10,000 GALLONS - Notes: For longest life, use with municipal treated cold water only, not well water. Do not use with salty or softened water. Connects for use only with cold water for drinking.
- NO PLUMBING REQUIRED - Comes with 'Direct Connect' hoses that fit standard 3/8" water valves under US kitchen and bathroom sinks. The 3/8" Direct Connect Hose are made to install directly to the existing cold water valve and faucet stem under your sink. Replacement filters ASIN B0144MFN92.
- PURE AND HEALTHY WATER - WITH NO MORE BOTTLES IN THE FRIDGE - Eliminates lead (99.9%), heavy metals, chlorine (99.9%), chromium 6, mercury, volatile organic compounds, carcinogens, and other contaminants, as well as turbidity, odors and bad tastes, so you and your family enjoy pure, healthy, spring-fresh water from the tap.
- SELECTIVE FILTRATION - Woder filters have a unique technology that removes over 99.99% of contaminants while leaving in all essential minerals (Reverse osmosis filter out everything, including the minerals your body needs. As far as nutrition goes, experts consider it essentially dead water).
- ENJOY TAP WATER AS PURE AND HEALTHY AS SPRING WATER - Woder filters are tested by independent laboratories to ANSI standards (American National Standards Institute), so you can have complete confidence in the quality of Woder-filtered water. Flow rate 2GPM @65 psig
Here is a quick listing of the product's pros and cons to give you more ideas about this device:
The Pros
- Easy to install (doesn't require any tools)
- Water tastes better compared to other filtration systems
- Also eliminates bad odor better compared to other filtration systems
- Prevents water marks from forming
- Comes with a money-back guarantee
The Cons
- The product description doesn't specify fluoride removal
- Can only be used for three years
- Can only be used for municipal-treated water
Top Pick #3: Aquasana Three-Stage Under Sink Water Filter System
Finally, we have the Aquasana Three-Stage Under Sink Water Filter System as our third and final pick. This water filter system is quite different from the previous two we have mentioned because of two reasons:
- It has three separate tanks; and
- It comes with its own faucet.
Its capacity is also smaller compared to the first two as it can only handle 600 gallons of water. Don't underestimate it only because of its capacity though, because the Aquasana actually has a powerful water filtration system that can match other powerful filtration systems out there.
Its first tank is a pre-filter, which takes care of all the sediments and rust in the water. The second tank is an activated carbon tank, which takes care of all the harmful chemicals present in the water. And finally, the third tank is a catalytic carbon tank, which significantly reduces the heavy metals present in the water for further disinfection.
- Instant access to healthy water - keeps you and your family hydrated all day. Provides better tasting food and beverages
- Removes up to 99% of 77 contaminants including lead, mercury, pesticides, pharmaceuticals, and more
- Full system NSF certified to standards 42, 53, 401 +P473 - will not leach contaminants back into your water
- Zero additives and zero waste - no water is wasted while using this system and no harmful contaminants are added back into your water
- Healthy water at only 9 cents per gallon - sediment pre-filter increases capacity and filter gives you 600 gallons of ultra delicious water
For more information about this product, here is a quick list of its pros and cons:
The Pros:
- Easy to install
- Allows easy filter replacement
- Has a faster flow rate
- Comes with an alert device that tells you when it's time to replace the filters
The Cons:
- Can only be used for six months
- Comes with a separate faucet that some users deem inconvenient
- Comes with three filter tanks that will all need replacement and maintenance
The Verdict
So, after going through the top three under sink water filter systems, which one do you think is the best? Well, it actually depends on your priorities. What do we mean?
In terms of longevity and capacity, we definitely recommend the CuZn UC-200 Under Counter Water Filter. That 50,000-gallon capacity is priceless as compared to the measly 600-gallon capacity of the Aquasana Water Filter System.
If you really value the quality of water, though, not only in terms of filtration but also for its taste and odor, then we definitely recommend the Woder Under Sink Filter Premium Class. It only offers a fifth of the CuZn's capacity at only 10,000 gallons, but the quality of water produced is significantly better than the previous filter.
Finally, some people prefer the Aquasana Three-Stage Under Sink Water Filter System since they feel that the three tanks are a lot more reliable than a single tank. The filters on these tanks are really easy and affordable to replace, after all.
In the end, it's all up to you which one you prefer. Just keep in mind that when it comes to water, the most important thing is trust. You need to trust your water filtration system and trust the water you consume. If you do, then you'll feel the quality of your life significantly improving, along with your health.


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"Orthodontics is a speciality that is taught very little at the undergraduate level. Students get a few lectures and learn how to make a removable acrylic appliance, and perhaps they may even get to treat a few simple cases. The majority of teaching is done at post graduate level.
I studied at Guys Hospital, we were taught comprehensively the structure of the tooth, crown and veneer preparation and dental materials. I qualified in 1989 at the time of no prior approval. One of my first patients had severely proclined but healthy teeth. I prescribed orthodontics or crowns but the patient opted for a quick fix. I still remember how I decoronated 6 upper anterior teeth, root filled them and post prepped them all in one sitting (this was certainly not minimally invasive dentistry). Tapered metal cast posts and porcelain bonded crowns were prescribed and fitted. Twenty-three years later the teeth are stable and nothing has failed…"
This is an excerpt from an article I wrote for the July 2013 issue of The Dentist Magazine.


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(AllHipHop News) The Viacom-owned network is planning to bring back "YO! MTV Raps" back to the network, according to sources with AllHipHop.
"YO! MTV" Raps was a hugely successful Hip-Hop-based rap program that ran from August 1988 to August 1995. It had varied hosts like Fab 5 Freddie and Ed Lover & Dr. Dre (New York's host/DJ/producer) and broke a number of artists that are beloved to this day. The show had a distinct mix of live performance, interviews and even comedy.
"Yo!" is the product of Ted Demme (R.I.P.) and Peter Doughtery and eventually inspired BET to start "Rap City" the following year.
The run down of this new incarnation of "YO! MTV Raps" is presently unknown, including who will be the host of the show and when it will begin airing.
Will Smith, Jazzy Jeff and Ready Rock C shooting Yo! MTV Raps Pilot
Photo Credit: WENN


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I promise I will post a "look of the day" later this week, but for now, I dont think the baggy sweatshirt and jeans that im sporting right now are going to be all that exciting too look at. However, I do have something to show you that is much more exciting than my outfit... Butoh.
If you are not familiar with Butoh, you should be... (so click here to learn.) My class and I had our Butoh mideterm today outside of the University's chemistry building and seeing all the people crowd around to see what the hell was going on was so exciting. It can be quite a spectacle to see a bunch of random people running around with minimal clothing on and white painted faces in the middle of the day, but a very entertaining one and hopefully, in our case, it was a moving experience as well. The only down side to this whole thing, though was the god awful wedding dress I had to wear. I dont know who died in that thing, but I swear I could not get it off me faster. Oh the things we do for our love of art I guess.


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Silver White Pointer Shark Tooth Pendant
Silver White Pointer Shark Tooth Pendant
Approximate price in other Currencies :
A friend who goes diving ( he was attacked by a White Pointer and survived ! ) gave me some White Pointer Teeth .... thought they would make an interesting Jewellery Design .
I made an impression of the White Pointers Shark Tooth , to reproduce it exactly as it is ....
They are Solid Silver , not Plated .
You may also like my matching White Pointer Sharks Teeth Earrings ....
It is finished to a very high quality polish.
WIDTH 14.4 mm
HEIGHT including V Loop 25.5 mm
THICKNESS 2 mm
You can see how I make my Jewellery on my .... Facebook , Instagram , YouTube Channel
I sell a variety of Necklaces .... Solid Silver Chains , Plated Silver Chains and Neoprene Necklaces .
You can view these in my Necklace section .
Thanks for looking at my Jewellery .


text: JSP offers Senior Sessions that include a 45-60 minute session and all the edited images in color and monochrome. These sessions are usually in various locations around Junction City, Eugene, Springfield, Corvallis and Albany and include multiple outfit changes. If you are interested in booking a senior session with JSP, please fill out the form below and I will get back to you in a timely manner. I have done sessions as far away as Newberg and Bend and can travel to other locations as well for a small fee.


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Preparing for Solid Foods
4 Signs Your Baby is Ready for Solids
One of the questions that I got asked all the time when my babies were quite young is what is the right age or stage…more
A Look Inside My First
I'd love to introduce you to the Rafferty's My First range. These products are made from simple, cooked and pureed fruit and come in a…more
Introducing Solids to Babies
Now, we all know that babies develop at very very different rates, and your baby's an individual. Remember that when introducing solids for the first…more
Is your Baby Ready for First Foods?
For the first four to six months of your little one's life all they need is breast milk or formula. But around this time they…more
Five Signs Your Baby Is Ready For Solids
The first solids for baby is a huge development milestone - but do you know what to look for when trying to work out whether…more
Baby Food Intolerances: What You Need To Know
What do you need to know about food intolerances when you start solids for your baby? Should you worry about baby food intolerances? Some babies…more
How To: Be Prepared For Your Baby's First Foods
Get the right equipment for your baby's first foods Introducing your baby's first foods is a fun time for both of you and the right…more
How To: Know when baby is ready to Start Solid Foods
Starting Solid Foods The transition from milk to starting solids is a time of fun and experimentation for you and your bub. Don't let worries…more
How to: Spoon Feeding Your Baby
We know our packaging is a sanity saver for busy mums on the go. But while our packaging is smart, we also know it needs…more


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|C J Kelly Associates
|John Kelly
|Workshop 3, Bullock Road
|United Kingdom
|01832 293030
|Website Click Here
|Equipment Manufacturer/Supplier, Equipment Hirer
|We are an established family run consultancy business specialising in sewer and pipe renovation. We're able to offer unrivaled support to our clients, from conception & structural design through to installation. All this backed up with training and technical support on all of our products. C J Kelly Associates are sole representative in the UK for some of the world's leading trenchless technology companies including, KOB Brawoliner, MC Construction Chemicals & HÄRKE, UK service centre which allows us to offer a long lasting rehabilitation solution for our customers our products also comply with WRC and iKT European standards.
We supply some of the UK and Ireland's top drainage companies with sewer renovation materials. Our client base includes JAF Services (Dyno Rod), MainDrain Ltd (Metro Rod), Drainway, DalRod, Crowley services, SDI Unistride LTD, McAlilister Bros LTD and a multitude of other satisfied customers across the UK. We are also proud members of the Pipeline Industries Guild & UKSTT.


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Posted on: 18 Sep 2018
Topic: General News
The all-new Bobcat E85 Compact Excavator has been named in Equipment Today Magazine's 2018 Contractors' Top 50 New Products!
The R-Series E85 features a bold, distinct design increasing operator productivity and comfort, as well as machine uptime protection. It features a 66-hp Bobcat turbocharged diesel engine that does not require a diesel particulate filter (DPF). An optimized integrated rear counterweight design enhances stability. The operator station includes a large cab opening, increased floor space and additional glass surface area, which includes an improved top window and narrower side pillars
Article featured on www.forconstructionpros.com
Copyright 2017 Clark Equipment | Content Management System by Cornerstone Web | Design by Soapbox Design Studio


text:
Now we are looking on the crossword clue for: Trader Joe's or Whole Foods worker.
it's A 34 letters crossword puzzle definition.
Next time, try using the search term "Trader Joe's or Whole Foods worker crossword" or "Trader Joe's or Whole Foods worker crossword clue" when searching for help with your puzzle on the web. See the possible answers for Trader Joe's or Whole Foods worker below.
Did you find what you needed?
We hope you did!. If you are still unsure with some definitions, don't hesitate to search them here with our crossword puzzle solver.
Possible Answers: GROCER.
Last seen on: USA Today Crossword – Jun 4 2017


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Babe Ruth sign-ups
Babe Ruth will be holding sign-ups for this upcoming season 6-7 p.m., Monday, Feb. 16, and Wednesday, Feb. 18 at Gold Mine Pizza in Coarsegold. Clinics will begin at the end of February, and are free.
Come out and see what Babe Ruth is about.
Details: Pete Reardon, (559) 312-6275 or email@example.com.
Staff report


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New Mexico Trip - Part 2
After I finished my tour of the Taos Publeo I got in my rav4 to head down to Santa Fe, but I didn't even get a mile down the road when I had to stop and grab my camera. There was this field with horses all huddled in groups keeping flies off each other. The sun was starting to set and the weather was perfect. Well... yes... the camera started snapping photos left and right.
To see photos from all my adventures in New Mexico click on the link below:
New Mexico Trip - Part 1 (Day 1)
To see photos from the next day in New Mexico:
New Mexico Trip - Part 3 (Day 2)


text:
Open platform for French public data
France →
Region: Corse
INSEE code: 94
Population: 327.283
You want to add your own datasets to that list?
Log in
and create resources for that territory.
Contribute and add a new dataset to this site catalog.
Contribute and add a new reuse to this site catalog.
You can create a new organization or find yours.


text: Ryan's natural fascination with the intersection of retail and technology has led to a career of inspiring and leading brands to be on the forefront of the evolving "connected retail" environment. Ryan is the Founder and Chairman of Commerce Canal, a retail advisory firm driving $100 million in annual retail sales for some of the world's largest brands in apparel, footwear, jewelry and industrial equipment. Brands include Hanes, LEGO Wear, New Balance, NFL and NBA.


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I found an article saying that the UKs NHS policies of screening for breast cancer do more harm than good. Hello - screening is a good thing.
According to the article, the NHS invites women over 50 to have three-year screening mammograms (that is one every three years). Yes mammograms pick up things that may never turn into to tumors/problems at all causing stress and worry but the tumors they catch are more likely to be caught early. As opposed to the ones caught later in manual exams which are usually caught in later stage. And one third of all breast cancers are caught between the mammograms. But is the stress of a false positive more damaging than a late stage cancer diagnosis? I'll take the false positive risk any day. As opposed to the 'we found it too late risk'.
The article adds that women with breast cancer in their families should get the gene test because ten percent of all diagnosis are hereditary. That means 90% of all breast cancers have no hereditary connection - what are those people supposed to do? Get a mammogram every three years and cross their fingers in between?. A red rash can be a sign of inflammatory, an aggressive cancer - which is very rare, just a few percent each year of all cases diagnosed. Women should also be breast aware and do regular monthly self exams. Well, blah, blah, blah, this is nothing new.
Finally the article ends with: "Prof Evans tells menopausal women with a family history to avoid hormone-replacement therapy as artificially raising hormone levels can increase risk of breast cancer. The hormone
oestrogen, which can drive some forms of breast cancer, is produced by
fatty tissue. So the fatter you are, the bigger the risk."
Where do I have a problem this article? I am not sure I can count that high. I originally read this article and thought it might be a nice blog topic on the pros and cons of screening. Then I really started reading it and got ticked off. A mammogram every three years after age 50? And then they stop after age 70 unless requested by the patient? 'By the age of 80 any lump is likely to be breast cancer. Women should be aware of any changes.' - so at the highest risk age, screening is only at patient request? That is so (il)logical to me - it must be a government regulation.
And did they just call me fat when discussing HRT and estrogen? They made me feel it was the fact I was not the perfect size 6 that is why I ended up with estrogen receptive breast cancer. I am not slamming the NHS but maybe they just need a new bedside manner in this whole article.
Monday, November 21, 2011
Screening does more harm than good?
1 comment:
- L Braun said...
Hi Caroline, good post. Here is another insight on breast cancer screening that you and your readers might find interesting. Make sure to read the perspective at the bottom. http://www.hemonctoday.com/article.aspx?rid=88821
- November 23, 2011 at 4:04 PM
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I Started a New Blog
I started this blog when I was diagnosed with breast cancer in 2007. Blogging really helped me cope with my cancer and its treatment. Howe...
I started this blog when I was diagnosed with breast cancer in 2007. Blogging really helped me cope with my cancer and its treatment. Howe...
I'm finally back in the blogosphere. (I'm not sure I like that term but I'll use it). Blogging really helps me cope with life. I...
This is the misunderstood side of my life - how I live with limitations. The other day, I visited my mother who also has RA. We went for a w...


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Ingredients :
4 cups cooked Chinese noodles (or very thin spaghetti) rinsed and drained
12 oz. diced cooked meat (beef, chicken, pork ... any)
1 package frozen French−style green beans, thawed
2 cups fresh bean sprouts
3 scallions, chopped
1 slice ginger, shredded
1 clove garlic, minced
1 teas. MSG (Accent) 1 teas. sugar
¼ cup soy sauce
¾ cup vegetable oil
¼ teas. sesame oil
2 Tbls. sherry
Direction :
Mix together MSG, sugar, and soy sauce. Set aside. Heat wok or pan hot and dry.
Add just 3 tablespoons of the vegetable oil and all the sesame oil. Put in ginger and garlic to brown first, then all the other vegetables. Stir and cook for one minute over high heat. Add the sherry. Cover and cook one minute longer. Turn off heat. Remove vegetables, and drain; discard these juices.Set drained vegetables aside. Heat wok or pan dry again. Put in remainder of oil. Turn heat to medium. Add cooked noodles and stir constantly to heat through and to coat the noodles with oil for a couple


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30+ Automated Emails You Should Be Sending...Jul 5, 2019 by
Automated emails have become an essential part of any effective marketing campaign. Thanks to... Read more »
Automated emails have become an essential part of any effective marketing campaign. Thanks to... Read more »
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We recently introduced workflow templates within marketing automation to help you get started quickly... Read more »
We teamed up with Smart Insights to publish the Email Marketing and Marketing Automation... Read more »
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Every year all the GetResponse experts, analysts, and partners pause their ongoing projects and... Read more »
Now more than ever, online consumers expect highly-relevant, perfectly-timed emails in their inbox before... Read more »
In a recent GetResponse Automation Hub webinar, Jamie Turner spoke with attendees about getting... Read more »
Lessons from a card-counting and marketing master "If you're like most marketers, you... Read more »


text:
The United States of War: An Addiction to Imperialism
By Solomon Comissiong
The U.S. is Number One is weapons of war and domestic civilian gun deaths – and very little else. Historically, peace has not been a priority for the United States, which has waged war every decade since 1776. "The people must demand an end to war, not because it costs trillions of dollars, but because it cost millions of lives."
A common...


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P/T Youth Soccer Coach - Ventura County
P/T Youth Soccer Coach - Ventura County Super Soccer Stars is the country's mo
Super Sports Stars
Soccer Coach
Full Time
Thousand Oaks
Super Soccer Stars is the country's most popular soccer development program for children. Starting on the Upper West
side of New York City over 15 years ago, the program has grown to 20,000 children a week in: the New York Metro area,
California, Boston, Miami, Chicago, London, UK, Philadelphia, Texas and Washington, DC.
Come join us and be part of a highly motivated soccer organization that builds a culture of vibrant, dynamic, fun and
creative individuals through the vehicle of soccer. Our mission is to educate and inspire the next generation through our
one-of-a-kind curriculum. You will play a crucial role in fostering what will become one of the memorable experience in our
children's lives. Your effort, dedication, leadership, and enthusiasm are integral pieces of what makes a Super Soccer Stars
coach unique. There is nothing more rewarding than positively impacting children within your community, and enhancing it
through the beautiful game.
Our team is dedicated to your professional development. You will receive ongoing feedback to support you in fulfilling your
coaching potential. We GUARANTEE that you will improve as a coach through our vigorous training and progressive
curriculum. Our individualized staffing approach focuses on hand-selecting you based on your strengths and coaching
style. We will educate you on our coaching philosophy through our age specific development milestones to provide the
best possible learning environment for our children.
We are seeking coaches in and around the Ventura County Area, who meet our 5 Core Behaviors:
1. Preparation: is the most important fundamental requirement for you as a Super Soccer Stars coach.
2. Attendance and Punctuality: are paramount and a reflection of your preparation and commitment. Classes run on a very
strict schedule, with requisite coach to child ratios, there is no margin for error.
3. Energy and Enthusiasm: see each class as a unique opportunity to have a great time. Enjoy yourself! Be Happy! Your
enthusiasm will be contagious and each child will love you for it. To a large extent your level of success as a coach in our
program will depend on your level of energy and enthusiasm and connection to each child.
4. Accuracy and Dependability: at the core of our operations are our scheduling and staffing departments. Having
consistent availability during peak hours will allow the department to maximize your schedule.
5. Communication: efficient communication with our office is the final requisite to being a successful coach in our program.
We are seeking coach in the Thousand Oaks/Calabasas area
Monday-Friday: 2:00PM--6:00PM
Weekends: 9:00AM -- 1:00PM
All coaches start at the entry level as an Assistant Coach and once they complete our training program make $18 per
40min-60min session. Coaches who attend trainings and are punctual, organized, and display high energy & enthusiasm in
every class, have opportunities to move up the various coaching levels and make $30 per session. Coaches are eligible to
be reimbursed for all national governing body coaching courses and CPR and First Aid certifications with pre-approval.
Our coaches undergo a thorough hiring process including in-depth assessment and comprehensive background checks to
guarantee we select ONLY THE BEST. Continual coaching development evaluations and training allow you to be cutting
edge and up to date with the latest developments in training techniques with our own in-house training program the
"Institute of Coaching".
Super Soccer Stars is the recognized leader in early childhood soccer development, working with over 60,000 participants
a year.
If you are interested in learning more, impacting children and growing as a coach, please send your contact information
and a brief cover letter of interest and a resume.
For more information about Super Soccer Stars, please visit our website at 310-477-3026
Get involved, learn more & apply today!
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Claims made easy
axiapp provides a platform for your customers to easily gather data relating to their accident, guiding them through each step in order to collect and exchange required information in minutes.
CRash Advisor
What happened? - the axiapp user will be asked to answer a few simple questions to establish an accident summary
Damage to your and other vehicle(s) - any visible damage will then be captured using the user's camera phone
Swap your details with other driver(s), and collect witness details
Crash Resolver
Manage claim -User will be able to book repairs and rental, replace their vehicle and automate the settlement of a claim


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Tips To Celebrate Healthy Aging
Use this month as motivation to take stock of where you've been or what you really would like to do if money was no object, then try it! To get you started on reinventing yourself, here are some ideas to help you think outside the box:
Do not act your age, or at least what you think your current age should act like.
Tip: Don't keep looking in the mirror, just FEEL IT!
Be positive in your conversations and your actions every day.
Tip: Stop watching the police reports on the local news.
Ditch the downer friends.
Tip: Smile often. It's contagious and wards off naysayers.
Walk like a vibrant, healthy person.
Tip: Make a conscious effort to take big strides, walk with your heel first, and wear comfortable shoes.
Stand up straight!
Tip: Your waistline will look trimmer if you follow this advice.
How's your smile? Research shows people who smile more often are happier.
Tip: Go to the dentist regularly and look into teeth whitening. Nothing says old more than yellowing teeth!
Lonely? Take action.
Tip: Volunteer at the local public school to stay in touch with younger people and to keep current on trends, take a computer class or a tutorial session at your cell phone store to keep up with technology, or choose a new person every week to dine out with.
Start walking not only for your health but to see the neighbors.
Tip: If you don't have a dog to get you out of the house, go to your local animal shelter and volunteer. You will be thrilled by the puppy love!
Get physical.
Tip: For a list of recommended annual health screenings, a great resource is My Health Finder. Here's what Medicare Covers.
Find your inner artist.
Tip: Sign up now for fall art or music classes and discover your inner artist!