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Scripture: Psalm 95:1-2, 6-7 (The Message)
Come, let's shout praises to God, raise the roof for the Rock who saved us!
Let's march into his presence singing praises,
lifting the rafters with our hymns!
So come, let us worship: bow before him,
on your knees before God, who made us!
Oh yes, he's our God,
and we're the people he pastures, the flock he feeds.
Let's march into his presence singing praises,
lifting the rafters with our hymns!
So come, let us worship: bow before him,
on your knees before God, who made us!
Oh yes, he's our God,
and we're the people he pastures, the flock he feeds.
I passed an ageing political poster "November 2nd is coming!" the other morning. Yep it has come and gone and the sun still rises in the east. Interesting how we make so much out of a particular day and in the end all that is left is the memory.
Sunday can be like that. It comes at the same time each week and despite knowing all that it sometimes sneaks up on you. The reason I know this is because on Tuesday evenings Rick MacPherson and I meet to discuss the previous Sunday's worship time and plan for the coming week.
We spend two hours talking about songs, the service, reactions and comments. We enjoy talking about the impact songs have had on our lives and how our circumstance and experiences breathe meaning into how we express our worship. Our goal through all this to is have a seamless presentation, at least from the congregation's perspective, so that we are not a distraction. To do that requires three hours of practice with the whole Worship Team including our sound and word technicians. But that's just what we do as a group; consider how much more time it takes to prepare our own hearts, hands and minds.
If you were creating sections of the Psalms then Psalm 95 is the start of a new section centered on worship. If you look at some of the ancient liturgies you'll find that this one plays a vital role in reorienting the reader. It turns our attention and affection toward God. And in the end, when we examine our role in worship is addressed, the focus becomes one of obedience and reverence.
When we look at worship there are so many aspects to explore but in these four verses I want to consider five thoughts. First, worship is a collective activity. We can claim all we want about worshipping alone in an awe inspiring location but you will be hard pressed to get passed the "let us" phrases in this Psalm. We are to receive our call to worship, together.
Second, worship is a vocal activity; most of the time we view it as a personal, private time and there are times for that but not in this case. The call here is to 'cease striving' and get into the act of vocalizing our praise publically to God.
The third aspect of this Psalm is that the vocal praise is vibrant and vigorous; it is a joyful, grateful noise. The reality of the translated words here suggests that the sanctuary be more like a football stadium rather than library. The Hebrew words means "to raise a shout" which reminds me of what happened at
; either the preparation for war or the shout of triumph – take your pick. Now I know we have a tendency to react when people get a little too 'enthusiastic' much like Michal did at David for all his "jumping before the ark of God" but perhaps we should be a tad bit more animated. Jericho
Fourth, we notice that the praise is God-centered. Our thoughts, motivation and activity is with God. We are not here to experience a "rocky mountain high" or anything of the sort but rather a fervent reaction to who God is and what He has done for us.
The final thought is one of reverence. When was the last time you gave any thought to your posture? If you are like me only when it really becomes necessary; but in our worship posture is a very visible means to show our reverence. We started off standing and shouting our praise and as we come to know God more intimately we end up speechless and prostate.
Worship is not an incidental part of our lives; it is intentional and persistent. Every day is today and we can't rest on the past. We have to continue in that which God has begun. If I had one thing to take away from this Psalm it would be that familiarity with God does not breed contempt rather it seems to be that the more intimate I become the greater the love and awe I show.
Come let us worship together!
Holy God, make it our marching song: Heirs of God come to claim your victory. Inheritors of glory, gather to worship our Creator. Amen.


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Biggest & best independent local community forum, directory, marketplace, events
Started Oct 25, 2015 0 Replies 0 Likes
Beckenham Comedy Cabaret kicks off on the 6th November, 8pm, with a true variety of comedy acts to feast your Beckenham eyes. Tickets are only £5 in advance or £7 on the door. TIcket link: …Continue
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Started Jul 20, 2015 0 Replies 0 Likes
Hello, come and support live comedy in Beckenham this friday. Tickets ONLY £5 in advanced. It's at the newly opened Venue 28 (formally known as the Studio). It's a stunning building and a fantastic…Continue
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Sydenham Comedy Festival (Part of Sydenham Arts Festival)
11th July. Full Line up - > www.sydenhamarts.co.uk/event/sydenham-comedy-festival/
Comedy @ Venue 28 at the newly re-opened Venue 28 (on beckenham rd, formally know as The Studio)
24 July Details -> https://www.wegottickets.com/event/324980
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Fitness sessions are ideal if you are looking to get into shape! Book in to a session, get a ticket to enter and start getting fit. That ticket can be instantly produced using the POSiSales App. Ticket icons on the POSiSales iPad screen allow you to select the number of sessions and the receipt prints instantly.
POSiSales setup is the perfect accompaniment to your gym, as it allows you to customise the iPad screen into categories, say for boxing, strength training, yoga lessons, health check and the like. And then you can sell product such as food supplements in different categories, with 40 categories each contains 30 options you customise.


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Medical devices and their development is a world on its own. You understand that there is a CE Mark in Europe and an FDA approval process in the US, but how do you get this? You hear a lot about medical device development on how this is regulated, but you do not have the full insight on how these regulations now actually are? You want to understand how those regulations have an impact on the clinical research and the development in general of new medical devices?
This course will provide you with all the answers you need about current medical device directives as well as upcoming regulations in both EU and US. This course is also the cherry on the cake for our Medical Device STAR Programme.
In this 1-day training, we will dive in the detailed regulatory environment of Medical Devices. Focus is on Europe but US regulatory environment will be touched as well. We will learn about standards, directives and regulations and will talk extensively about CE marking routes.
We will conclude with a forward-looking section on the ongoing changes and the future in Medical Device regulations in Europe. We will also look at regulations of the growing area of device-drug combination products.
Course time09h00 - 17h00
Who should attend
Clinical Operations and regulatory staff from medical device companies or Investigators and study co-ordinators involved in running clinical trials with medical devices.
Programme highlights
- Regulatory medical device environment in Europe and US
- CE Mark and how to obtain it
- The future of medical device regulations in Europe
Learning Objectives
- Describe the regulatory environment for the development of a medical device
- Have an overview of the legislation around medical devices in Europe
- Explain the basics of the US regulations for medical devices
- Learn the different routes for obtaining CE marking in Europe
- Get an insight on the future development of the medical device regulations in Europe
This course covers competencies that are part of the ECCRT Competency Framework:
- Scientific Concepts & Research Design (0)
- Ethical & Participants Safety Considerations (2)
- Investigational Product Development and Regulation (6)
- Clinical Studies Operations (GCPs or ISO 14155) (3)
- Study and Site Management (1)
- Data Management and Informatics (0)
- Leadership and Professionalism (0)
- Communication (0)
- Teamwork (0)
- Business acumen (0)
Be aware that attending one of ECCRT open course does not guarantee that the competency is acquired but only guarantees that the related knowledge has been trained
Book a course
Booking is desired 1 week before F2F session in order to allow the participant to go through pre-read materials.


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**I'm averaging updating this blog about once a season, so it's no surprise that timely blogging is not my forte...but I think I can live with that. Anyway, here's super back-logged account of my return travels this winter back to my happy place.**
I entered my last work contract in the Maldives promising myself that it was a temporary gig. Despite the fact that I got quite comfortable living rent-free in paradise and probably could have continued to do so for a little bit longer, I knew that there was much more to experience in life outside my lagoon.
I always assumed that after my contract expired, I'd immediately head to Mysore, India for a few months and study Ashtanga Yoga with some of the great teachers there. After all, India was only a skipping stone's throw away from the tiny island country I'd called home for the last year and a half. Plus, I seem to possess this masochistic pattern where I rapidly drop out of the nurturing kindergarten of paradise and enroll in the graduate level School of Life [otherwise known as India].
However, I wasn't expecting that one month prior to leaving the Maldives, I'd find myself in a hospital in Sri Lanka due to unbearable stomach pains. The culprit? A year and a half too much daily consumption of spicy curries that literally burnt out this Western gullet.
(Poked, prodded, starved and drained. I wasn't sure if I'd spent 36 hours in a hospital or in Sri Lankan prison).
The idea of eating three more months of curry felt like a death sentence, so I decided to go back to a place who's cultural cuisines I'd happily consume on a daily basis. A place that was constantly in the forefront of my mind and the seat of my heart...
The Land of Smiles- Thailand
They say that if you want to know where your heart lies, look at where your mind goes when it wanders. Based on my choice of background images on my work computer, it was no secret that my heart longed to be back on the Gulf of Thailand.
(Even my computer in paradise wanted to be in another paradise.)
At this point in the game, I'm fairly convinced I was Thai in a previous lifetime. Besides the fact that I prefer to eat rice and noodles for breakfast any day of the week over standard Western fare, I can't seem to get enough of Thailand.
(When faced with a hotel buffet breakfast, this Westerner will proudly eat my Asian plate on the right, while my Asian boyfriend eats his Western plate on the left.)
There are definitely a lot of other places in the world I have a burning desire to visit, but there's something so incredibly comfortable and familiar about that sweet Southeast Asian country that keeps calling me back. Thankfully, my boyfriend, Sanoon, and I had been able to take a couple short trips back to Thailand over the last year, but this time, we intended to stay for a solid three months.
There were a couple important errands we needed to run, so the first stop on our tour was Bangkok. I used to resist spending excessive time in Bangkok because I thought the city was too hectic, but I've learned to love it over the years. Where else can you get fined for farting in a taxi
Or eating a smelly durian in a hotel lobby?
(Keeping Bangkok odor-free is a civil service really.)
Residents are free to camouflage themselves against coffee shop upholstery,
(If it weren't for her orange hat, I wouldn't have seen her.)
Shopping malls double as airports and allow you to escape city life on a whim,
And you can buy fish in a bag on the street.
(I actually think that one's kind of weird and mean.)
Since Sanoon was joining me on the longest vacation of his life, he decided to celebrate by getting a hairdo that would never fly in the office.
As for errand running, my first stop was the American Embassy so I could add additional pages to my passport. A small part of me was proud that I'd filled all the pages in my passport since renewing it in 2012. As I walked through central Bangkok, a painted wall confirmed that I was close to a little slice of Uh-Merica.
I was a little concerned that the activity of adding pages to my passport was going to be a bureaucratic nightmare and end up consuming the whole day. After all, I'd experienced my fair share of slow-moving Asian governments over the past few years, and I assumed the American embassy would be no different abroad. However, much to my pleasant surprise, I was in and out of the embassy with my new 80 page super-sized and super fresh passport in less than one hour.
(Team America! F*ck Yeah!)
With all the time left over from the embassy, Sanoon and I were able to get back on track with a couple other errands we needed to run. Like shoe shopping,
One downfall of Bangkok is the poor air quality of the city. Sanoon had been struggling with some pretty severe allergies and sinus problems for a while and found breathing in Bangkok irritating to say the least. So he donned his fanciest face mask, and rocked that look like a pro until we could continue on to our final errand in Bangkok, an overnight sinus surgery in Bumrumgrad Hospital.
(Professor Sanoon showing us how it's done.)
After Sanoon had so generously waited out potentially the most uncomfortable hospital visit on Earth at my bedside in Sri Lanka, I had some seriously low expectations for our overnight stay in Bumrumgrad Hospital. However, like so many other nuanced surprises that I tend to encounter in Thailand, the hospital was nothing short of a five star experience. The doctors were top notch, everything in the room was sanitized to a sparkling perfection, and with on-demand satellite tv and an extensive room service menu, I almost preferred our stay there to the budget hotels we'd been frequenting throughout Bangkok the past week. Luckily [for both of us], Sanoon had some Grade A anesthesia and wasn't going anywhere for a while.
(These lime green pajamas undoubtedly earned Sanoon the nickname, "Sexy Patient" from all his nurses in the ward.)
(Re-entry into real world!)
Much like Sanoon, it appeared that David was also celebrating life outside the office by getting a super fresh haircut himself.
(K-Pop Twinsies)
(Clean plate club)
With Sanoon's newly functional nose and our errands completed, it was time to leave the big city and return hOMe my favorite spot on Earth, the Gulf of Thailand.
As indicated from the title of this post, I intend to write more on this subject later...hopefully not too much later.
Till next time!
Hugs and Snugs dear readers! X


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Arbutus Lodge Apartments
Photos Arbutus Lodge Apartments
- children accepted
- cooking facilities
- cot and highchair
- dvd player
- gardens available
- internet access available
- linen provided, free or for hire
- microwave
- patio
- pets not welcome
- private parking available
- tea / coffee making facilities
- television
- towels provided, free or for hire
- welcome pack on arrival
- wifi available
- airport nearby
- climbing nearby
- cycle hire / cycling / mountain biking nearby
- fishing nearby
- forest nearby
- golfing nearby
- hiking / walking route nearby
- horse riding nearby
- ideal touring base
- lake nearby
Additional information
Arbutus Lodge Apartments are situated on Aghadoe Hill 5 mins drive from Killarney Town with its abundance of fine shops, restaurants and singing pubs. Enjoy fishing, hill walking, pony trekking or golfing on Killarney's 3 magnificent golf courses. Reduced rates to local leisure centre. Ideal location for touring "The Ring of Kerry" The Dingle Peninsula and West Cork.
These 1 and 2 bedroom apts are tastefully decorated, each with full cooker, fridge , microwave and flat screen T.V. DVD player available on request.
Contact the owner / manager for actual prices.
Location Arbutus Lodge Apartments in Killarney
Zoom out to see accommodation nearby or open a large map.
Accommodation nearby
- Glenviewcottage
Rates from € 275 per week (0.32 miles)
- Brambles Farm Cottage
Rates from € 335 per week (1.45 miles)
- Coolclogher House
Rates from € 6500 per week (2.92 miles)
- Mangerton self catering
Rates from € 350 per week (5.24 miles)
- Carriganine
Rates from € 300 per week (13.62 miles)
Map locations are approximate. Contact the premises for exact locations.
Contact Form
Use this contact form to send an email directly to the owner of Arbutus Lodge Apartments. You receive a copy of this email too.
Contact Details
Owner / manager : Mary O Halloran
Mobile no. : 00353 876592991
Email : Contact by email
Property code : 5818
Please mention 'Guide to Ireland' when phoning!
Book direct with owners
Plan your holiday to Ireland on Guide to Ireland without booking fees. We have many properties listed to choose from in all regions in Ireland and Northern Ireland. Accommodation is added and updated every week.
How to sign-up your accommodation ?
- It couldn't be easier to sign-up with us. You can sign-up on your mobile phone, tablet, laptop and pc. Simply complete our quick and easy registration form and you could be taking bookings tomorrow.
Free setup service
- Too busy to get it done yourself ? We now offer a inputting service to get your listing(s) set up and running for you. If you'd like to take us up on this offer please use this form. We also offer a discount on listing multiple properties.
- If you need any advertising advice, or have questions about the services we offer, please contact us and we'd be delighted to help.


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Accepting PayPal
Since the beginning of December we are accepting PayPal as a payment gateway on the store. It means that from now on you have more choice when you are making an order on urmuse.com. Discover with us how to choose PayPal on the checkout page when you are making a purchase.
How to pay with paypal
In order to use your PayPal account to pay a purchase you need to click on the "PayPal" tab of the "Payment" section when you are on the Checkout page.
Note that you can also use PayPal to make a purchase with your credit card if you do not want to use Stripe as a payment gateway.
Once you have open the "PayPal" tab, a PayPal button becomes available. Click on the "Continue with PayPal" button to open a PayPal login page.
The PayPal login page will appear on top of the Checkout page. Log in to your PayPal account or enter your credit card information, and validate the purchase from the PayPal page. The PayPal page will automatically disappear.
Once the PayPal page has disappeared all you have to do is reviewing and confirming your purchase from the checkout page by clicking on the "Purchase" button in the section 4 named "Review & Purchase".
Learn more about PayPal by clicking on the button below.
Remember to go big this holiday season by shopping small. Do your holiday shopping with a small business like us and show your support for the small business community.
Do not forget to tell us what you think of this news in the Comment section below.


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Student Loan Consolidation Programs
- 1549 Views
Keeping in mind that the cost of college education is much higher than it used to be, by the time you graduate from high school you already need to consider applying for one or several student loans. Fortunately, taking up several student loans is not complicated as there is a student loan consolidation program available to you that will roll all your existing loans into a single one.
The federal government, in its efforts to provide accessible and affordable education for all, has set low and fixed interest rates on all federal student loans and is also offering a student loan consolidation program with flexible repayment schedule and reduced interest rates. All the advantages of loan consolidation are available to you: you make a single payment every month instead of the several payments you initially had, the amount of money you pay is lower than the sum of amounts you had on your previous loans and there is only one lender that you make the payment to. Also, applying for a student loan consolidation program is an easy process that does not involve any credit checks and does not require you to pay any additional fees or charges.
Advantages and disadvantages of a student loan consolidation program
With the student loan consolidation program you get all the advantages that come with rolling several different loans into one. The interest rate is lower than the average of your previous interest rates, which means you can actually save money while you are repaying the loan, and it is not subject to change for the duration of your repayment schedule. The repayment plan is flexible, you can extend the period you need to pay back the loan, or you can choose to pay the entire sum earlier with no additional prepayment penalties. There is also the option of making the payments online which decreases the rate of interest by 0.25% and also keeps you constantly up to date with the details of your repayment status.
There are, however, a few disadvantages. For instance, before applying for a student loan consolidation program you need to do the math of your existing loans properly. If some of your loans have extremely low rates of interest it is not advisable to consolidate them because after they are averaged with the interest rates of your other loans the rate will increase and you will end up paying more money. In this situation it is better to pay your low interest loans separately and only consolidate your other student loans. Also, always keep in mind the repayment schedule flexibility offered by the student loan consolidation program.
You can stretch the payments to a period of 30 years, but it is advisable that you prepay the loan if such an opportunity arises. This will save you the interest added in time, therefore meaning that the amount you prepay is much lower than the overall sum you would pay in 30 years. The student loan consolidation program is an effective tool in simplifying your repayment schedules and lowering your interest rates.


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These posters can be found at "One-page Nutrition Guides." (If you click on any of the above images, you can drag and drop a full-size poster to your desktop and print it out from there.) You can also get tons of info at http://feline-nutrition.org/. Similar guidelines apply to dogs, as well.
PLUS: here's a great article on cat obesity and how to avoid it (feline-nutrition.org/nutrition/slimming-your-cat-what-works-what-doesnt).
"You can look it up!" (Susan Sarandon in Bull Durham.)


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Being busy time last year, i left it and stayed with ordering from instore only. Boots customer services online or instore couldnt fathom the problem and i was still able to use the same advantage card to buy instore.
Now i had same problem again last night, tried twice and same result. I got annoyed and made a new account on a different email address with my partner ' details. Even that has got cancelled.
I am baffled whats the problem and why no body can sort it. Must be my ip address is all i can think...anybody knows much about this?


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It's me again! Time for another review yay! In a bellabox I got in February (yes that is how far back I write my posts before publishing) I received the blaq meteor shower body scrub!
What is it
It claims to be a body scrub filled with actual meteors from out of space. But it also says it's made with charcoal and glitter. I'm not sure how they get the meteor fragments…or if there even is any in it.
What does it do
It's an exfoliating body scrub that makes your skin smooth.
I really dislike the packaging. It's a small ziplock bag which whilst waterproof very bloody hard to open in the shower when wet.
Very grainy like charcoal mixed with breadcrumbs.
It has a very nice fragrant smell. I can't really describe it. My longtime readers will know I'm bad at describing the smell.
Well….whilst it makes your skin smooth it is SO HARD TO GET OFF. It stained my skin leaving me to look bruised and required some serious scrubbing. Not to mention it is so bloody messy it left my white shower stained.
Coming in at $24.95 AUD I'm not sure if its good value or not. I got a mini sample in my bellabox and the website doesn't say how many grams you get so for all I know it's the same size as I got.
Final thoughts
There are so many better body scrubs that don't stain you or your shower. I also want to know how they get their meteor fragments and if they do actually have them why wouldn't the product be more expensive? It makes me question if they're telling the truth or not. I rate this a 1/5.
Have you guys tried this? What do you think?
That's all from me.
header image from Designed by Freepik


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Mani Monday: After School Boy Blazer
Today's Mani Monday is a little bit blue! I love the look of black nail polish, but I get bored by it easily, so when I felt like wearing something a little darker this past week, I opted for a navy blue that I picked up from Essie recently. At first glance, the polish almost appears black on the nail, but upon closer inspection, you can tell that it's not. Purrrfect.
Essie's After School Boy Blazer applied easily and also cleaned up well. I have to say that this is probably one of the cleanest jobs I've done with a dark nail polish! Two coats might have been just enough to make this opaque, but I applied a light third coat just for good measure. I couldn't immediately find my trusty Seche Vite top coat (you should see my polish collection - it's a little, uh, messy), so I opted to use my Julep Freedom top coat. I think that might contribute to my big complaint against After School Boy Blazer - it started chipping around the edges right away. I took photos of this polish about 18 hours after I painted my nails, and you can clearly see that the edges had already gotten just a little dinged up. Boo!
After School Boy Blazer also stained my nails a bit, too. Just nail polish remover was not enough to erase all traces of blue. I removed the polish last night, used a hand scrub, and also then showered... and I still have a light blue stain around some of my cuticles. Hmmm. Maybe I'll try a different base coat next time and see what happens!
I have another moody blue Essie polish to try, so that might be what you see next week! This summer in Saint Louis has been so not summery, I just can't quite get in the mood of bright polishes! What about you? Are you wearing your traditional hot hues?
Polishes Used:
Navy Blue: Essie After School Boy Blazer
Top Coat: Julep Freedom Polymer Top Coat
Base Coat: Seche Vite


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Category: FAQ
Medical Daily Article
How To Take Medication Safely – And Avoid Fillers
GUYS!! (particularly the sick ones) I'm sorry this took me 3 years to realize but I finally figured out how to take meds without reacting to the fillers. I'm typing this out while getting my hair done so it's going to be fast and to the point. I needed to share it though because this has been a HUGE problem for Dad and I and I'm super excited I figured it out. Even though I should have earlier. How do Read More
Lyme. Are You Kidding Me?
So on February 25th 2019, I had one and a half days of hoping all of my problems stemmed from some lifelong C. Diff problem I didn't have symptoms for, and then I got the results back from my Lyme test. Positive. Is my life a giant black comedy? Chronic illnesses are very difficult to fix. You're going to be wrong about things, you're going to have your views completely changed multiple times. Keep going. I'm in remission, and that's Read More
No More Consults – Facebook Group or Instagram Instead
Hey guys, NEW FACEBOOK GROUP HERE (it's linked to my page which is here). Give both a like/follow/join if you want to stay connected across the board. I'm afraid to say I can't do the consultations anymore. It's not because of the ridiculous amount of negative press I got for doing them (I don't care about that), I'm just too busy. I'm working more than full time, doing this on the side, and I have a toddler. I don't have Read More
Feb 13, 2019 YouTube Video – update and q and a
Hit subscribe to follow the new videos! Just a quick update and some Q and A's. https://youtu.be/cAp_kqWcRTE Follow me on Instagram to ask questions for next time!
Butcherbox 3 day sale on now
www.butcherbox.com/mikhailapeterson Get free bacon and a 4 pound strip loin roast free when you sign up! Available in America only (I've found a company in Canada that will do similar things. Stay tuned fellow Canadians!) Cancel anytime. Deal on for 3 days and then it reverts back to two ribeye and bacon when you sign up. Will update everyone on the ankle asap! I'm off morphine. I don't seem to be reacting to any of the IV meds (pain killers). Read More
Products for a Heavy Meat Diet
Hi everyone! Happy New Year!!! 2019. Cray. I've made this post because it's World Carnivore Month this January. If you're looking to give the diet a try, there's a lot of support out there on social media so why not now! Joe Rogan is even apparently finally giving it a go! Just remember, if you're trying to get rid of depression or an autoimmune disorder, it's best to go all meat instead of keeping eggs and dairy. As you guys Read More
Botox/Fillers for Sensitive Humans
Botox and Flare-ups: I've been getting botox in my frown lines since I was 23. It was originally my mom's idea actually. Thanks mom, seriously. Glaring used to be my go-to facial expression. If I was thinking, concentrating, angry, upset, literally all I did was glare. I'm positive this was because I was overwhelmed with negative emotion/ miserably depressed. You can see depression etched on people's faces eventually. My first botox appointment was October 2015, a month after I first Read More
New Community Page (Forum)
Hey Everyone! I've finally attempted to make a forum (the comment sections are blowing up!) Make sure you're registered. Login. Join the conversations in the forum. Currently, there are none Comment if it's working (or if it isn't – like I said, I am not particularly computer savvy).


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With the arrival of Greek Prime Minister, Alexis Tsipras, to Brussels, negotiations between Eurogroup members and Greece seem to have taken a bit of a more upbeat tone.
Tsipras met with Eurogroup head Jeroen Dijsselbloem, and agreed that representatives of the European Commission, the European Central Bank, and the IMF should work on the details of a possible deal before the Eurogroup on Monday in Brussels.
Ekathimerini reports…
"[We] agreed today to ask the institutions to engage with the Greek authorities to start work on a technical assessment of the common ground between the current program and the Greek government's plans," Dijsselbloem tweeted. This, he said, would pave the way for crucial talks between eurozone finance ministers next Monday.
"We leave today having made some significant steps," said Tsipras at a late night press conference following the summit. "The technical teams will work over the next few days to prepare the ground for Monday's Eurogroup."
Tsipras insisted that he did not feel "isolated" at the EU Council and said that he explained to his counterparts that the government wants to combine the mandate it has received with Greece's obligations as an EU member. But he insisted that Athens would not accept the continuation of the Memorandum of Understanding or the troika in its existing role.
"The memorandum as we knew it is over," he said. "The same goes for the troika."
The head of the council of economic advisers, Giorgos Houliarakis, is due to meet on Friday in Brussels with Declan Costello of the European Commission, Klaus Masuch of the ECB and Rishi Goyal of the IMF. The head of the Euro Working Group, Thomas Wieser, will also take part in the meeting.
Greece and its lenders will have to work out which 70 percent of the reforms being demanded by the troika will be adopted and how the implementation of these measures will be carried out.
After speaking to Dijsselbloem, Tsipras also met Merkel for the first time in the EU Council chamber.
According to government sources, Merkel congratulated Tsipras on his election and said, "I hope we will have good cooperation despite the difficulties." Tsipras smiled back and replied, "I hope so."
Before the summit began, Merkel commented on the Greek situation.
"Europe always aims to find a compromise, and that is the success of Europe," she said on arrival in Brussels. "Germany is ready for that. However, it must also be said that Europe's credibility naturally depends on us respecting rules and being reliable with each other."


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Moisturizing Whipped Salt Scrub
Moisturizing Whipped Salt Scrub
Whipped salt, coconut oil and castile soap scrub infused with essential oils and botanical extracts for absorption and added nutrients. Our soap base cleans while rich coconut oil moisturizes, and salt sloughs away dead skin.
4 oz
Use: While showering, massage into warm, damp skin in circular motions. Rinse well.
Ingredients: Salt, castile soap , coconut oil, rice bran oil, clay, essential oil
Pink salt- Salt, castile soap, coconut oil, rice bran oil, pink clay, grapefruit essential oil
Sea- Salt, castile soap, coconut oil, rice bran oil, bentonite clay, lime and lavender essential oil
Lavender- Salt, castile , coconut oil, rice bran oil, lavender essential oil, lavender buds.
Orange Love (previously named Orange Ginger)- Salt, castile soap, coconut oil, rice bran oil, yellow clay, sea buckthorn, orange essential oil, orange peel.
Pink Salt- A blend of grapefruit essenital oil for uplifting, enerfgizing aromatherapy, and rose clay for moisturizing and nutirents.
Sea- Lavender and Lime essential oils for a breezy, calming, soothing effect. Seaweed powder and bentonite clay work to really detox impurities, drawing them out from deep within your pores.
Orange Ginger- A zesty orange burst of essential oil, cell regenerative Sea Buckthorn- which gets absobed readily in a warm shower, and added exfoliation from orange peel granules.
Lavender- Calming and nourishing Lavender essential oil works to calm inflamed cells, and alleviate stress and anxiety.


text: INTRODUCING THE WASHED GREY LOCAL TEE Our Local tee is back in a brand new color! Add this perfectly soft washed t-shirt to your collection before its too late! All sizes are available in the shop today. Don't miss out!SHOP NOW Nick QuinteroSeptember 27, 2018new arrivals, shirt, local, grey, comfort colors Facebook0 Twitter Reddit Tumblr Pinterest0 0 Likes


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Our one dozen long-stem orange rose bouquet for September is just the gift to spark a late Summer romance, send a stunning September birthday surprise, or add a sense of wonder to any celebration this month.
Orange roses symbolize enthusiasm, desire, admiration and fascination. One dozen long-stem orange roses, gathered into a stunning display of color. Picked at the peak of perfection to be delivered fresh to the door.


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Apple's iPhone turns 10. Where does it go from here? ( VIDEO )
Happy birthday, iPhone. You're 10 years old! What do you want to be when you grow up?
When Steve Jobs unveiled the first iPhone 10 years ago today, he touted Apple's abilityto combine three products — "a revolutionary mobile phone, a widescreen iPod with touch controls, and a breakthrough internet communications device with desktop-class email, web browsing, searching and maps — into one small and lightweight handheld device."
Those characteristics are still in today's iPhones, but they're so much more. Think over 2 million apps more, changing everything from the way we commute to the way we communicate with family and friends. At the same time, it has spawned hundreds of copycats and created new industries that couldn't exist without phones. The iPhone is the most successful consumer device ever created.
So where does it go from here?


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A Native American explores the history of the firefighting crews he served on for three decades.
As the Western United States suffers through another devastating fire season, the ranks of those fighting the blazes likely include hundreds of Native Americans. This is not a novel phenomenon. As debut author Whiteplume shows in his revealing history of the Sho-Rap Fire Crew Organization from Wyoming's Wind River Reservation, "federal wildland fire agencies have depended on Native American firefighting crews since the 1940s," providing "an economic boon for many Indian reservations." Whiteplume, a member of the Northern Arapaho Tribe of Wind River, worked with the Sho-Rap crews for many years and he meticulously documents the evolution of Native American firefighting—from the Office of Indian Affairs' establishment of a "general fire protection program" in 1910 to the organization of the first Sho-Rap crews in 1967. From rattlesnakes on the trails to "crabby" Sho-Rap bosses, the crews faced all the hazards of their trade and, remarkably enough, always returned from assignments without large-scale casualties or fatalities. "The everyday struggle for a people to survive made us stronger and less prone to carelessness when it came time to battle either enemies or nature," the author asserts. Vivid details from the firefighting front and historical photos enliven the book. In Idaho's rugged Salmon Country, Whiteplume "lost count of the number of headless rattlers we came across on our hike" to the front, all of them dispatched for the purpose of "removing a fireline hazard." But the book largely fails to catch fire, in part because Whiteplume focuses on bureaucratic minutiae rather than the more intriguing elements of his story. Problems such as racism—the author recalls seeing a "No dogs, no Indians" sign in the front window of a diner—and alcoholism are mentioned only in passing and readers will learn little about the Sho-Rap firefighters themselves. The author, though, does succeed in giving historical weight to the craft of the Wind River crews, one that, unfortunately, may be fading into oblivion. Unless Native American firefighters are offered another opportunity to be "a positive force in America's forests," Whiteplume warns, "then the Sho-Raps along with some other native crews will be just another historical footnote."
While it deftly captures the intricacies of firefighting, this book would benefit from more color and character development.


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Life Tribute Celebrations
We consult with families and friends in order to create new yearly traditions and new memories. We help families and friends celebrate, remember and honor the life of a loved one. We plan reunions and events. We organize activities and create remembrance packages. We plan events and celebrations on specific days and during specific times that have special meaning to the families and friends.
Remembrance Packages
We consult with families and friends on how to create remembrance packages and personalized keepsakes of their loved ones. You may want to remember your loved one by wearing a piece of jewelry or clothing. You may want to remember your loved one by taking photographs and turning them into a life history book, a calendar or a DVD. We consult with families regarding funeral remembrances. Families may want those attending the funeral to have a remembrance of their loved one.
Personal Letters
We help individuals create personalized letters to their parents, grandparents, spouses, siblings, children, grandchildren, friends, former teachers/coaches, etc. You can change someone's life by letting them know the impact they made on your life. Let people know that the acts they did helped, encouraged and strengthened you. Let people know the joy they bring or brought to your life. Let people know how much you love, value and/or appreciate them.
Thank You Notes
We help individuals and families write and distribute Thank You Notes. Prayers will have been prayed, words of encouragement will have been spoken, gifts will have been given. Meals will have been brought, kids will have been taken care of, houses will have been cleaned. Monetary collections will have been taken, charitable donations will have been made, health care professionals will have provided invaluable services. You can acknowledge the kindness of people by sending heartfelt Thank You Notes.


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I have temporarily removed the photos. The mother of this individual reached out to me. I am a lot of things but a bully is not one of them. The mother promised me certain things would happen. If those things happen the photos will stay gone. If they do not they will return. Thank you all for seeing that this is an issue for us (photographers) if the education that what they did is wrong comes from this.. Well then mission accomplished. The comments that you all have left I have hidden and any that you leave will still be there.. just unseen at the moment.. Time will tell if the photos and the comments come back. Again thank you.
For those of you that think copyright theft is not an issue for us .. thought you might like to reevaluate that position after seeing just an example of what we get to deal with. The Set Up.
You see three photos .. one says copyright shawn mcmillen photography.. this is how the proof appears on our site.
the second photo you see is after someone has STOLEN the photo from our site and spent a considerable amount of time to remove the copyright stamp that was across the PROOF PHOTO.
the 3rd is a screen campture of the the blatant disrespect and mockery of what we do.
Makes you want to go out there and really bust hump and do a really good job and take great photos so you can be stolen from and mocked...


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Christmas Shopping Evening Planning Meeting
30th November 2018
First planning meeting Thursday 9th August,
5.30 – 6.30 in The Armoury, Castle Inn
Framlingham Business Association (FBA) is looking ahead to Christmas.
An initial meeting reached agreement that FBA would co-ordinate a three day Festive Framlingham weekend commencing on Friday 30th November with a Christmas Shopping Evening. Each event over the three days will have its own committee to ensure individuality for all activities.
The first Christmas Shopping Evening planning meeting is on Thursday 9th August. You are all invited – including non FBA members. It is important you come along and register your ideas and opinions whether you're a retailer, community group, individual or business. Registering your interest in being a part of this festive evening is essential.
The meeting will be at 5.30 – 6.30pm on Thursday 9th August, The Armoury, Castle Inn.
Please contact: email@example.com with RSVP and suggestions.
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Horizant How Long Does It Stay In Your System?
- 1. How Long Does Horizant Stay In Your System?
- 2. Horizant Prescription Facts
- 3. Horizant Regulations
- 4. Most Commonly Abused Drugs Containing Horizant
- 5. How Horizant Affects The Brain And Body
- 6. Half-Life Of Horizant
- 7. Factors That Influence How Long Horizant Stays In Your System
- 8. How Long Does Horizant Stay In Your Urine, Hair And Blood?
Horizant is available in different doses, depending on what is being treated and is to be taken around 5 pm. The prescription stays in your system for approximately 30 hours, depending on a variety of personal factors.
If you are advised to stop taking Horizant, work with your doctor and inform him or her of any drugs you plan to take after stopping Horizant so you can avoid any adverse interaction, which may occur before the prescription leaves your system entirely.
Horizant is the brand name for the generic prescription gabapentin. It's an anticonvulsant and a long-acting form of gabapentin that is prescribed to treat severe restless leg syndrome and nerve pain due to shingles. It is not interchangeable with other gabapentin medications.
Horizant was designed to be recognized by two different transporters in the intestines, where the medication is converted into gabapentin. Exactly how Horizant works in your body is unknown. The dosage of Horizant depends on what is being treated and is taken orally in the evening. It's recommended for those who sleep at night and are awake during the day.
As with most prescription drugs, taking Horizant enables the possibility of experiencing certain side effects. These side effects include:
- Drowsiness
- Dizziness
- Loss of coordination
- Blurred vision
There is a small chance of mental changes while taking Horizant, causing thoughts of suicide or signs of depression. If you experience any side effects, either physical or mental, talk to your doctor. He will help you decide if Horizant is the right medication for you.
Do not abruptly stop taking Horizant because you have a higher chance of experiencing withdrawal symptoms, such as agitation, disorientation, confusion and seizures. If you have to or choose to stop taking Horizant, work with your doctor to safely wean off of the medication.
Horizant is not listed as a classified substance; however, this medication can only be prescribed by a qualified doctor who has determined that it can best treat your condition.
Due to the opioid crisis, many people are turning to anticonvulsants as a means of pain relief. As a result, it's been recently reported that many are misusing the prescriptions for euphoric effects or to relieve withdrawal symptoms from other substances.
If you feel you or a loved one is misusing Horizant, don't wait to get help. Go online to www.TheRecoveryVillage.com or call 24/7 to our toll-free hotline at 855-548-9825 to learn more about the road to recovery. We can help you overcome your addiction today.
As mentioned, it's not well known exactly how Horizant affects the brain, but its structure mimics the neurotransmitter GABA and affects the way the nerve cells communicate. The intention with Horizant is to stop severe restless leg syndrome and to lessen nerve pain.
The effect on your body is lowered nerve pain and the ability to stop your legs from continual movement while you're trying to rest. There is a chance of side effects from Horizant, as listed in the prescription facts section, which explains how the prescription may affect your brain and your body.
If you are experiencing any side effects, whether physical or mental, please contact your doctor right away, so you can receive the best care possible.
Seeking addiction treatment can feel overwhelming. We know the struggle, which is why we're uniquely qualified to help.
Your call is confidential, and there's no pressure to commit to treatment until you're ready. As a voluntary facility, we're here to help you heal -- on your terms. Our sole focus is getting you back to the healthy, sober life you deserve, and we are ready and waiting to answer your questions or concerns 24/7.Speak to an Intake Coordinator now.352.771.2700
The half-life of a medication is the time it takes for its effectiveness to be cut in half after a person stops taking his last dose. The half-life for Horizant is between 5.1 and 6 hours.
Several factors play a part in how long Horizant stays in your system, which are:
- Sex
- Age
- Kidney function
- Other medications being taken simultaneously
Your doctor can help you figure out the approximate time frame Horizant will stay in your system. Inform your doctor of your complete medical history, so he can accurately help you.
There's no definitive time frame as to how long Horizant can be detected in your urine, hair and blood; however, the prescription stays in your system for a little less than two days, so it will most likely be detected in your urine and blood for at least that length of time. Drugs can be detected in your hair a great deal longer than that, about 90 days so that most likely holds true with Horizant.
Drug tests are typically performed to detect narcotic use. Horizant isn't a narcotic and shouldn't show up on a regular drug test; however, you should inform the test administrator of all drugs you are taking, prescription and non-prescription.
Have more questions about Horizant abuse?Read the most frequently asked questions
Seeking addiction treatment can feel overwhelming. We know the struggle, which is why we're uniquely qualified to help.
Your call is confidential, and there's no pressure to commit to treatment until you're ready. As a voluntary facility, we're here to help you heal -- on your terms. Our sole focus is getting you back to the healthy, sober life you deserve, and we are ready and waiting to answer your questions or concerns 24/7.Speak to an Intake Coordinator now.352.771.2700


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PatientMatters Appoints Rick Darer as Chief Financial Officer
Healthcare Finance and Technology Veteran to Drive Strategic Growth for Patient Financial Solutions Company
Orlando, FL – June 19, 2018 — PatientMatters, a patient access and advocacy solutions provider helping hospitals and health systems offer their patients highly-personalized financial solutions, today announced that it has appointed Rick Darer as its Chief Financial Officer. Darer will lead the company's finance and accounting teams, with an emphasis on implementing business strategies that support long-term company growth.
Darer brings more than 30 years of healthcare, operations and advanced technology experience to his role at PatientMatters. Prior to joining PatientMatters, Darer served as the Principal at Sculpere Partners, LLC for eight years, optimizing growth and earnings for more than 25 companies. He also served the role of Senior Vice President and Chief Financial Officer at a SaaS-based internet infrastructure firm, Gomez. Under his leadership, the company grew at a compound annual growth rate of 45% which led to a strategic acquisition of the company by Compuware. Additionally, Darer has held senior finance positions at notable firms including Computervision Corporation and General Electric. He received a Master of Business Administration from Harvard Business School, a Master of Science from Northeastern University, and a Bachelor of Science from Polytechnic Institute of Brooklyn.
"As we continue to enhance existing, and build new, solutions that assist patients with the financial burdens associated with care, it is exciting to have someone with Rick's track record to drive financial and operational initiatives," said David Shelton, Chief Executive Officer at PatientMatters. "Rick brings a powerful combination of skills and expertise to PatientMatters, and we look forward to leveraging his insight to bolster company growth."
As the new Chief Financial Officer, Darer will work to further expand the company's comprehensive portfolio of personalized payment solutions for patients. Additionally, Darer will oversee all accounting activities to support the company's short-term goals and long-term mission.
"I was really drawn to PatientMatters' vision of optimizing the patient financial experience, especially in this dynamic and uncertain time in the healthcare industry when patients are responsible for paying for more of their own care than ever before," said Darer. "I hope to leverage my extensive experience in finance, operations, and leadership to support PatientMatters' goal to truly move the needle when it comes to personalizing and improving the financial experiences of every patient."
About PatientMatters
PatientMatters brings compassion and consumerism to the financial experience of care, helping hospitals and health systems offer highly-personalized financial solutions that improve satisfaction, cash flow, profitability and outcomes. Based on decades of experience, the PatientMatters IntelliPass™ System brings together a comprehensive set of patient payment and advocacy solutions, along with intelligent workflow automation tools to ensure every patient is satisfied and providers are appropriately compensated. PatientMatters serves over 130 hospital and health systems in over 350 locations across the country, providing cutting-edge technology, financial tools, process transformation services with staff training and support to help deliver a new level of consumer-friendly healthcare. To learn more, visit www.patientmatters.com.
Media Contact:
Antonia Rutter
Aria Marketing for PatientMatters
(617) 332-9999 x209


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Netflix original drama, Free Rein has won a daytime Emmy for Best Children's Series at this years Awards. Kerry Ingram (right of photo) plays lead Becky in the hit show.
Set on a beautiful island off the coast of Britain, 15-year-old Zoe's life changes forever during her stay at Bright Field Stables when she meets the mysterious horse 'Raven'. Their deep friendship gives her the strength to face certain rites of passage head on whilst exploring new relationships. Zoe's inspirational journey will show audiences that life is all about falling off – and learning to pick yourself up again. With a thrilling mystery unravelling around her, the complex relationship Zoe develops with Raven gives her the grit and determination to master her riding skills and ultimately discover a passion for horses and a strength to face the rest of life's challenges.
Kerry Ingram is best known for playing recurring character Shireen Baratheon in popular fantasy epic Game Of Thrones for HBO. She also played Alice Williamson in the BBC historical drama Wolf Hall based on the Man Booker Prize winning novel by Hilary Mantel.
At the age of 12, she was presented with the Best Actress Olivier award for her performance in the original West End cast of Matilda.
Other screen credits include role of Hilde in the historical epic Barbarians Rising as well as Becky in the Emmy Award winning Netflix Drama Free Rein.About Sainou
Sainou means talent and that's what we're all about.
Based in the heart of Shoreditch, Sainou represents a select list of actors including International industry award winners, household names and some of the finest, young British talent working today.
Clients are represented by agents David Marsden, Paul Martin & Hermione Halpin, with assistance from Kristian Wall, Amy Duffell and Amy McGivern. We work together as a close team covering all media with particular focus on Film, Television and Theatre in both the UK and overseas.


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It's common knowledge that a wedding is an investment and one that doesn't come cheap. Other than the long and often tedious process of planning one, the amount of cash you will need from the ceremony itself down to the reception can be too much of a burden on your pocket.
That being said, the funds you will need should be an essential part of planning a truly successful wedding. For this, it's important that you go the right way in terms of gathering the resources you need and knowing how best to use them.
So, avoid breaking the bank by using these essential budget-friendly tips for planning this memorable moment in your life.
1. Set a threshold
Everyone has a dream wedding in mind, and that's fine. After all, it has to be special and memorable so that it's worth keeping forever. Still, when planning your dream wedding, you will also need to figure out how much you're willing to spend.
For this, you may as well set a threshold or a limit based on the resources you're willing to flesh out. Determine first the sources of your budget and see if you have friends and family who are willing to contribute. Once that's done, calculate the money you have saved for the wedding as well as the committed funds. This should give you an amount which you can work with.
2. Hunt for the cheapest and, still, the best locations
When it comes down to planning a wedding, reserving the venue for both the ceremony and the reception eats up a huge portion of your budget. Sure enough, opting for the best in terms of ambiance can be costly, so you need to find alternative venues where you don't have to pay a lot. On the other hand, you can always try holding both the wedding and the reception in one place other than a hotel.
Beach weddings, for one, are becoming very practical for couples who wouldn't want to spend much for the venue. One thing's for sure, you won't be paying a large a fee for using a portion of the beach for the ceremony. In fact, you'll only be paying for the decorations, which entails huge savings on your wedding budget.
3. Get quality jewelry makers
Want to get make custom rings and jewelry for the wedding? Expect to spend a lot in this department. Choose instead to focus on value and design. You will need to find jewelers who such as Love & Promise Jewelers who are capable of creating custom bridal sets for the best value.
4. Finalize your guest list
One way to scale down your budget is to limit your guest list. Sure, you want to invite friends from work or even members of the PTA to the event. But considering the resources you have at hand, sending out invites to everyone you know isn't exactly best practice. One thing's for sure, you will have to limit your guest list to the most significant people in the lives of you and your partner if you care about money.


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Preliminary Accident Reports
December 2003 Issue
September 06, Winder, Ga. / Beech Baron
At 1420 eastern time, a Beech BE-55 crashed while the pilot was attempting to return to the airport shortly after taking off from Winder Barrow Airport. The pilot was killed. A pilot waiting for takeoff behind the accident airplane stated the accident pilot departed from runway 05. The airplane became airborne just past taxiway C intersection. The airplane reached about 10 feet when the nose dropped abruptly to the right and the right main landing gear touched down on the runway followed by tire smoke. He observed a dark shape on the right side of the airplane and figured the cockpit door had opened. The airplane bounced back into the air and went to the right over the grass. The airplane...
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Universal Stories
When I wrote Fearless Writing, I often had in mind two pivotal experiences in my life: trying to make myself write fiction, and allowing myself to write personal essays. The personal essays were easy to write; the fiction was often hard to write. In the personal essay I found the most natural vessel for both my voice and the sorts of things I wanted to write about; in fiction, I often felt as if I was putting on a voice and forcing ideas into stories. So that's my story: The guy who tried and tried to write fiction until he finally let himself write creative non-fiction. But that's not what I'm really writing about when I tell this story. I would never bother telling a story about how to stop writing fiction and start writing personal essays. Rather, I would tell a story about how to stop doing something you don't really want to do and start doing what you love to do.
This is the job of every storyteller, whether the stories we tell are fiction or non-fiction: we are looking for the universal in the particular. It's a good business decision, of course. There's not much of a market for people looking to move from fiction to non-fiction, but there's a very big market for people who want do what they love to do instead of what they don't love to do. But that's not why we tell our stories the way we do. It's never been for the money. It's because we love each other.
I forget this sometimes when I'm scrounging around the world fretting about platforms and proposals. These are the sorts of things with which I'm preoccupied now that I'm a non-fiction writer. Is my platform big enough? Is my proposal jazzy enough? These questions fatigue me because I feel like I should care about the answers but I really don't. The more I try to answer them, the smaller and grubbier I feel.
So I quit trying. I sometimes wonder if this quitting means I'm lazy, until in my idleness an interesting an idea comes floating along. Because I only spotted it, and didn't make it, I know that idea doesn't actually belong to me. But my interest in it does. Now I'm fully awake, and not idle at all, and the idea grows and grows as I give all my particular attention to it.
If you like the ideas and perspectives expressed here, feel free to contact me about individual and group coaching.
Fearless Writing: How to Create Boldly and Write With Confidence. You can find William at: williamkenower.com


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Art supplies you can make at home
homemade saves the day
Do you get the grumps when you glue has run out, or you see a cute project on pinterest that you 'swear' you could do if you just had the art supplies?....fear not crafty ones. I have the best homemade art supplies here, so you can have all the most important stuff at your fingertips, and all this without heading out to the shops- yey!
Be smart, Be Frugal
You don't have to have a huge budget to make your own art supplies. I do it regularly because our family are on a very low budget. The cool thing is, is that you can usually find something in your food cupboards that can be used to make some wonderful slime, or some beautiful glittery playdough.
Don't forget that handmade art supplies make really lovely gifts, especially for a birthday presents!
Chalk board paint tutorials
- How To Mix Chalkboard Paint in Any Color - A Beautiful Mess
Colourful and playful chalk boards of ever colour
- 3 simple steps to chalk it up in any color anywhere for cheap
Chalkboard paint is popular thanks to its blend of sentiment, whimsy and practicality. Whether it's painted on walls, furniture or appliances, chalkboard paint has certainly come a long way from the basic...
- When the Dinner Bell Rings
chalk paint recipe
More play-dough recipes
- Scented Playdough- gorgeous!
It's not everyday we get swept off our feet by playdough. But today that all changed — if only your monitor was scratch and sniff!
- Gluten free play dough
The Celiac Sprue Association provides gluten-free kids recipes for gluten-free snacks as well as art supplies such as gluten-free playdough and white goop.
- Chocolate on my Cranium: Play Dough with Kool-Aid
- Jello Playdough Recipe | PlaydoughRecipe.org
This Jello playdough recipe is another great craft project you can do with your kids to make a toy you can produce time and time again. Jello ads scent and
Squish and slime recipes
- Sparkle slime (My FAVORITE)
I made the mistake of asking my daughter what activity she wanted me to do with her class for their Halloween party this year. The enthusiastic answer was "make slime!". After googling recipes and youtube videos i realized that was...
- Glow in the Dark Slime Recipe
- shaving foam paint
- Wonderful silly slime
- Flubber or Silly Putty tutorial
Flubber is a homemade version of silly putty. It's cold, slimy, a solid that flows and incredibly fun to poke, stretch and play around with. Especially for
Eco craft book ideas- go treat yourself !
How to videos
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Great ideas for the rainy days we get so many of. Voted up and interesting. Also shared. See you on Bubblews.
Alot of good ideas I can use in my classroom. Voted up!
I have very fond memories of making my own play dough with my mom's help. It was great fun and so much better than buying it at the store.
Very cool! I just love all those mommy recipes for play dough, goop, edible finger paint, etc. This is just awesome. I vote so and am sharing.


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As the world's population gets bigger, it becomes more important to minimize pollution. One way to do that is through the use of green energy. Green energy minimizes pollution and only has a minor impact on the environment. But what can you do to go green? Keep reading this article to find out.
Wash clothes with cold water. Almost 90 percent of energy consumed by washing machines is used when heating the water. Washing clothes in cold water can be just as effective as a warm cycle, especially with today's cold water detergents. Only wash when you have a full load of clothes to put in the washer.
Check out the Green Power Network website to find out if there is a green power alternative available in your area. Consider switching to green power if there is a good service available in your area and if you can afford to. You might be able to get a tax rebate in some states.
Install timers, motion sensors, or sound sensors on lamps, lights and other electrical devices to automate their functions. Such sensors are ideal if you have a hard time remembering to turn off the lights, and because they conserve energy, they can save you a significant amount of your power bill.
Support your local green energy providers by purchasing energy from them. You can check online to see if any of your local energy providers sell wind, hydro, or solar energy. By switching from the standard energy, you will send a message to your provider; you prefer cleaner energy. You will also be support the development of green energy in your area.
Use solar hot water. By installing a solar hot water system, you can use solar power to heat the water you use for everything in your home. It will work for your showers, washing dishes and doing laundry. If you are worried about not getting enough sun, you can invest in a small, traditional water heater as well. You can get more info about flow metering on this site.
A very easy and cheap way to save on your high energy bills is to try installing some low flow shower heads and faucets. Switching from the standard, 2.5 gallon/minute shower heads, to the low flow 1.5 gallon/minute ones, can help you save a lot with your hot water energy costs.
Try sealing gaps underneath your doors and windows during the summer and winter. This can prevent the warm or cool air from outside from entering your home, which will help keep your home at a good temperature all year. You could also try putting in rugs to provide more insulation to your floorboards.
Natural sources of energy can be unpredictable, which is why you should always have a back-up plan. Find out more about net-metering plans: in most towns, you will be allows to hook your system to the main power grid and use it when there is not enough sun or wind for your green energy solution to function properly.
Think about installing natural gas in your home as opposed to other sources of power. Methane is the same fuel produced by cows and in landfills and is one of the cleanest burning gasses available on the market. It is a very green choice when deciding on your energy needs.
If the time comes that you need a new toilet, purchase one that is energy efficient. A lot of water is wasted by constantly flushing, which has a negative impact on both your water bill and the environment. Many newer toilets have a flush feature that allows you to use less water.
Try air drying both your dishes and your laundry to cut back on energy used for drying cycles. With the dishes, you need only set your dishwasher to a clean cycle then move the load to your sink-side strainer when it is done. Drying your laundry in the sun not only reduces energy used via your drier, it also results in fresher, less wrinkled clothes.
In order to save energy in your home, you may want to think about insulating your loft, attic, and/or roof. Since heat rises, it is important that they are insulated so you do not always need to use the air conditioner on your home. This is usually so simple that you can do it yourself.
Use motion detection sensors on lights in the most popular rooms of your house. If nobody is using the room, the sensors will turn the lights off; this saves energy and money. Don't forget to use this with outdoor lighting!
You can drastically reduce your heating bill using room-specific heat sources. You can use floor heating solutions to accomplish this, and include one main board that gives you the ability to individually select the temperature in each area. This is great if your home is big.
Green energy might be available to you right now, so make a phone call and see if you can find it. Most electric companies are now offering green energy sources that can meet consumer's needs. You will likely have the option of switching partially to green energy, or entirely to green energy. You might pay a little more for these options, but you will be doing something great for the environment.
The importance of green energy can't be understated. It's the future of energy, for a number of reasons. Thanks to this article, you know what you can do to become more environmentally friendly and to make the most of green energy. If you use what you've read here, you're sure to make a difference.


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I am pleased to be one of the artists whose work is included among those featured on Thursday, September 28th at the GRAND opening of Laney Contemporary.
6:30 to 9:30 p.m.
1810 Mills B Lane Blvd
Savannah, Georgia 31405
The grand opening features works by acclaimed contemporary artists Katherine Sandoz, Betsy Cain, Marcus Kenney, Todd Schroeder, Pamela Wiley, Stephanie Howard, and Will Penny, in addition to showcasing select photographs by Jack Leigh.
Many of the featured artists will attend the opening, and Penny will create a site-specific, video projection mapping installation in the green space in front of the gallery that will begin at 7:30. Refreshments will be served, and Big Bon Pizza's mobile wood fired pizza will be available for purchase from 6:30 to 9 p.m. (or sold out).
*Parking is available, but limited.
Please consider carpooling or taking Uber or Lyft.


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Music is expression. Music is emotion. Music is revealing; healing; sweet sounding passion. But most of all, music is a story being told; each word and melody being birthed from a thought or inspired by a feeling that was unique to one artist yet so powerful it resonated with millions of listeners. When you sit back and listen to music, you're really hearing more than an artist's song, you're hearing their life experiences, their desires, their heart and their soul. If this isn't what music means to you, kick starting HipHop songstress Bonita's album is essential. This project will be more than music; it will be an experience. The classic hip-hop beats will take the audience on a nostalgic journey, while the lyrics stir up timeless emotions. Meet Bonita. This "sweet" but "street" Brooklyn native is putting the heart and soul back into hip-hop—producing original songs that feature classic beats and thought-provoking lyrics. With a distinct sound, this seasoned artist is making a name for herself as one of the most versatile female hip-hop/soul artists that the industry has seen to date. And she displays this on her first single, "Outta This World," featuring Mickey Factz, and will continue to prove she deserves a position in this music industry when she releases her first EP soon.
Visit @ http://www.justbonita.com/