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Copyright ©
Ministry of Health Singapore. All Rights Reserved.
Find out more about pre-diabetes and how you can reverse it by making some changes to your lifestyle.
Pre-diabetes is a warning sign for diabetes. Early detection can make a difference.
Take the first step to check your risk at letsbeatdiabetes.sg/dra today.
The Diabetes Risk Assessment is developed for those between 18 – 39 years old.
If you are 40 years old and above, please see your doctor for a health screening (including pre-diabetes).
Take the DRA
Pre-diabetes describes a condition in which blood sugar levels are higher than normal, but not high enough to be considered Type 2 diabetes. In other words, it is the precursor to Type 2 diabetes.
The good news is studies have shown that a few lifestyle changes, such as adopting a healthier diet, regular exercise and maintaining a healthy weight can reverse pre-diabetes, as well as reduce the risk of Type 2 diabetes.
Pre-diabetes is when your blood sugar level is higher than normal but not high enough yet to be diagnosed as Type 2 diabetes. Studies show that if pre-diabetic persons lose weight and maintain a healthy Body Mass Index (BMI), adopt a healthy diet and engage in regular physical activity, they can reduce their risk of developing Type 2 diabetes
Type 2 diabetes is usually found in people aged 40 and above who are overweight and physically inactive. In some people, the condition is mild and they are able to control their blood glucose with just diet and exercise. However, if the condition gets worse, they may require oral medication or insulin injections in addition to making lifestyle changes. For those who are overweight or obese, losing weight can be significantly beneficial, even if it is a small amount.
Usually diagnosed in children or young adults although it can occur at any age, Type 1 diabetes results when the pancreas no longer produces insulin. Hence, persons with Type 1 diabetes need insulin injections daily.
Due to the hormonal changes in pregnancy, some women may show high blood glucose levels during pregnancy. These women require specialised obstetric care to prevent complications to the unborn child. In gestational diabetes, the blood glucose levels often return to normal after delivery. However, these women may be at an increased risk of developing Type 2 diabetes later in life.
Diabetes can affect anyone. Knowing your risk of diabetes will help identify the changes you need to make to your lifestyle.
You are at an increased risk of developing Type 2 diabetes if you:
Have a parent or sibling with diabetes
Have a BMI of 23.0 kg/m2 or higher
Lead an inactive (sedentary) lifestyle
Have high blood pressure
Have abnormal blood
cholesterol/lipid levels
Have a history of
gestational diabetes
Are 40 years old and above
Have impaired glucose tolerance or impaired fasting glucose
While family history and age greatly affect the chances of pre-diabetes, being overweight, having an unhealthy diet and a sedentary lifestyle also increase the risks.
Leading a healthy lifestyle improves overall health, and can slow or even reverse the development of diabetes.
Diabetes is a 'silent' disease in its early stages, and you can feel perfectly well until complications occur. However, a late diagnosis can result in serious and irreversible complications that could have been otherwise prevented through screening. It is therefore important to get yourself screened even if you feel perfectly healthy and experience no symptoms, for regular health screening is the best way to detect diabetes early and obtain timely treatment.
Going for screening
Screening for chronic diseases, including diabetes, is recommended under HPB's Screen for Life programme for those 40 years old and above. It is conducted through a fasting blood glucose test, done once every three years.
Under HPB's Screen for Life programme offered by most
CHAS GP clinics, chronic disease screening (including the doctor consult charges) is available at the following subsidised rates :
If you are a Pioneer Generation cardholder, the screening test and the first post screening consultation (if assessed that a consultation is required) will be $0.
If you are a CHAS cardholder (blue or orange card), you will only need to pay $2 for the screening test and the first post screening consultation (if assessed that a consultation is required). Applicable for both males and females aged 40 and above.
You will only need to pay $5 for the screening test and the first post screening consultation (if assessed that a consultation is required). Applicable for both males and females aged 40 and above.
You will only need to pay $10 (excluding GST) for the screening test. The prevailing doctor consultation rates will be charged accordingly by the respective CHAS GP clinics.
*These rates are only applicable at CHAS GP clinics for the screening tests that are covered under the enhanced Screen for Life subsidies.
Health screening is available at many private medical clinics and polyclinics. Visit our directory for the list of screening locations, or click here to locate your nearest CHAS GP clinic offering SFL screening services.
Learn more about the screening tests and subsidies you are eligible for at screenforlife.sg.
Your doctor may conduct two types of blood glucose tests for diabetes.
This is a blood test usually done in the morning, as it requires a fast of at least 8 hours before the blood sample is taken.
An oral glucose tolerance test consists of two blood tests; the first administered after an 8-hour fast, and the second 2 hours after consuming a sugary beverage.
Health Screening is heavily subsidised for Singaporeans and Permanent Residents. Under HPB's Screen for Life programme offered by most CHAS GP clinics, chronic disease screening (including the doctor consult charges) is available at the following subsidised rates :
Medisave, MediShield Life, ElderShield and Medifund schemes can help Singaporeans offset their medical expenses. Additionally, under the Chronic Disease Management Programme (CDMP), persons with diabetes can also use Medisave to help defray part of outpatient treatment fees and reduce out-of-pocket costs.
There are many myths about diabetes which people think to be true. This can be harmful as it leads to an incorrect understanding of diabetes. Get the facts below, and learn more about this chronic disease.
Diabetes is caused solely by eating too much sweet food.
Diabetes occurs when the body fails to produce enough insulin – the hormone responsible for reducing blood glucose levels. Although eating sweet food does not directly cause diabetes, a diet high in sugar and fat can lead to obesity, which causes the body to be less sensitive to insulin, thus increasing the risk of developing Type 2 diabetes.
Diabetes can be cured.
Unfortunately, diabetes is a chronic medical condition that has no cure. The good news is it can be managed with some lifestyle changes and, in some cases, medication.
People with Type 1 diabetes are unable to produce insulin due to a disorder affecting the pancreas. They require regular insulin injections to control their blood sugar levels. Type 1 diabetes cannot be helped by lifestyle changes alone, but maintaining a healthy lifestyle is still important in keeping it in check.
On the other hand, people with Type 2 diabetes are able to produce insulin, but it may not be enough or they become resistant to it. Lifestyle changes are crucial in managing Type 2 diabetes. Doctors may prescribe oral medication or insulin injections, or a combination of both.
In contrast, pre-diabetes can be reversed with lifestyle changes.
Diabetes is a chronic medical condition that has no cure. However, the condition can be controlled with lifestyle changes and, in some instances, medication.
Persons with Type 1 diabetes are not able to produce insulin due to an immune disorder affecting the pancreas. That is why they require regular insulin injections to control their blood glucose levels. On the other hand, persons with Type 2 diabetes are able to produce insulin, but it may not be enough or may not work properly. Such persons may be prescribed oral medication or insulin injections, or a combination of both by their doctor.
People with diabetes will eventually have their feet amputated.
Amputation refers to the removal of a limb or parts of a limb (e.g. foot) as a result of gangrene or death of body tissues from poor blood flow. It happens in people with long standing diabetes that is poorly controlled. People who take care of themselves by going for regular check-ups, taking medication, and living healthy lifestyles can avoid such complications.
People with diabetes should avoid carbohydrates at all costs.
Carbohydrates are a main source of energy essential for metabolism and well-being. Instead of actively avoiding carbohydrates to control blood sugar levels, people living with diabetes should be more careful about the type and amount of carbohydrates they consume, as well as the time of consumption. Diabetic individuals should get sufficient carbohydrates, preferably the complex type from whole grains like brown rice. They should also have their meals at regular times.
People with diabetes can safely consume snacks that have "no added sugar".
Snacks and candies labelled "no added sugar" or "suitable for diabetics" may seem safer than regular snack food, but the sugar could be replaced by artificial sweeteners. Such snacks may also be higher in fat and calories than their regular counterparts. Always be aware of the ingredients in processed food and limit your consumption of foods that are high in fat and sugar.
People with diabetes feel unwell.
Not everyone with diabetes feels unwell. In fact, many people with diabetes do not have any symptoms, particularly during the early stages of the condition. They can have diabetes for months, even years, without knowing it. This is why it is important to go for regular health check-ups, so that you can detect the condition early.
Alkaline water is beneficial in the prevention and treatment of chronic diseases such as diabetes
There is currently no conclusive evidence that ionised alkaline water is beneficial to health. Individuals can achieve good health by adopting and maintaining a healthy lifestyle, which includes the following:
Pre-diabetes is not serious and I do not need to do anything about it.
Don't be fooled by the "pre" in pre-diabetes. The condition affects 1 in 7 Singaporeans and puts them at increased risks of developing Type 2 diabetes, heart disease or stroke.
But it is not too late to turn things around and take control. Some lifestyle adjustments, such as committing to a healthy diet, including more physical activity and losing weight can do a lot in preventing or delaying the onset of diabetes.
People with Type 2 diabetes can feel well and not experience any symptoms at all. However, there may also be symptoms that develop gradually and are sometimes so mild they go unnoticed.
Here are some symptoms that diabetes can cause:
The high blood glucose (hyperglycemia) levels in uncontrolled diabetes can damage both nerves and blood vessels. As blood vessels supply blood to various organs, this can eventually lead to complications such as:
Kidney disease
Foot disease such as numbness, ulcers, and even gangrene
Eye disease
Nerve disease which can lead to problems such as erectile dysfunction and diarrhoea
Heart disease such as angina and heart attack
Being diagnosed with diabetes can be overwhelming. As a caregiver, you want to help your loved ones enjoy the fullest and healthiest life possible.
The first step to becoming a caregiver to your loved one is to learn as much as you can about diabetes and what lifestyle changes are needed. Going through the change alone can be daunting, so why not make the changes together as a team or family.
Exercise or shop for diabetes-friendly groceries together, then cook and have meals together. Many lifestyle changes that improve the health of someone with diabetes can also benefit everyone.
Where possible, accompany your loved ones to their medical appointments. Listen, share, and ask questions to help your loved ones get the best care possible from the healthcare team.
Finally, in the process of being a good caregiver, don't forget to take care of yourself too.
Recognise signs and symptoms
Know what signs and symptoms to look out in a crisis so you can help the person seek immediate attention. Some crises to look out for are:
Hypoglycemia (low blood glucose)
Shakiness, sweating, weakness, dizziness, irritability, hunger, headache, mood swings, staggering gait
Check blood glucose level to confirm; give a glass of fruit juice or 3 to 4 teaspoons sugar in water. Keep some sweets like a bar of chocolate to take for when symptoms occur
Repeat the above measures in 10 to 15 minutes if blood glucose level is still below 4.0 mmol/l
Seek immediate medical attention if symptoms persist or if the patient loses consciousness
Hyperglycemia (high blood glucose)
Thirst, fatigue, frequent urination, drowsiness, blurred vision
Check blood glucose
Check urine for ketones if blood glucose is over 240 mg/dl (> 13 mmol/l)
Continue to drink plenty of water
Seek medical attention if symptoms persist
Diabetic ketoacidosis
Diabetic ketoacidosis (DKA) or diabetic coma is a life-threatening condition that develops when there is too little insulin in the body. This is more common in persons with type 1 diabetes. Without insulin, the body cannot use glucose (sugar) and breaks down fat and protein for energy instead. In the process, it produces a poisonous substance known as ketones. If left untreated, diabetic ketoacidosis can be fatal.
Abdominal pain, nausea, vomiting, extreme drowsiness, rapid breathing, flushed skin, sweet fruity odour to breath
Check that blood glucose levels are above 15mmol/l
Check urine for ketones. Urine dipstick tests for ketones are available for home use
Seek immediate medical attention
Check their blood glucose level
Help the person monitor their blood glucose levels. This requires conducting a blood glucose test at home using a glucometer. Ask the doctor or nurse to help you buy a glucometer.
Tips on taking a blood sample by finger prick:
Wash your hands thoroughly before doing the test
Ensure the person's hand is clean. You can rinse the hands in lukewarm water, then dry them to improve circulation for a better sample
Do gentle massage of the hands before pricking the finger to improve circulation
When pricking the finger, use the side of the fingertip rather than the front top so it's less painful
Apply gentle pressure on the finger pad with the sides pushed out to get a better sample
Your doctor will advise how often the blood test is required.
Manage their diet
Get help from a dietician on how to plan meals and adjust the diet. Make positive affirmations each time the person makes a healthy food choice and encourage them to maintain a healthy and well-balanced diet. Here are some tips:
Use My Healthy Plate as a guide for planning meals
Choose a variety of foods from the four food groups
Keep meals regular
Be mindful of portion sizes when serving food
Encourage them to be physically active
Encourage the person to move around more and sit less. Let them know that they do not have to exercise long and hard to reap health benefits. Short bouts of activity break up prolonged seating and improves fat metabolism.
During physical activity, be on the lookout for signs and symptoms of hypoglycemia (low blood glucose). Have some sweets or fruits (e.g. apple) on standby, in case they feel dizzy or weak.
Give them their medication
Most persons with diabetes may also have other medical condition(s) such as high blood pressure, high blood cholesterol level, and may be on medication for such problems. Know what medication(s) the person under your care is taking; understand how it works and its potential side effects. Inform the doctor immediately if the person experiences any reaction to the medication(s).
As a caregiver, ensure that medication is taken or given (in the case of insulin injections) on time and regularly as prescribed by the doctor. Some people with diabetes are afraid of insulin injections, which causes non-compliance in their treatment. Helping them overcome their fear is an important role you can take on.
Care for their feet
Foot care is very important in persons with diabetes. The person with diabetes may develop foot problems arising from either nerve damage, also called neuropathy, or poor circulation. When sensory nerves of the foot are damaged, the ability to feel sensations, such as pain, is lost and one may be unaware of a wound or breakdown of skin that can lead to infection. Diabetic foot ulcers are serious because they do not heal well and cause gangrene that can lead to amputation.
It is important to keep the blood glucose level under control to minimise the risk of foot problems. As a caregiver, ensure that you assist in the care of the feet every day:
Wash and inspect feet daily and seek medical care if you spot a problem
Look for changes in skin colour or feeling
Gently rub skin lotion over the feet, but not in between the toes
Trim toenails straight across and file the edges
Protect feet from extreme temperatures
Use proper and comfortable foot wear at all times
Additionally, visit the doctor at least once a year for foot examination, and more often if foot problems arise.
Whatever your age and condition, eating well has its benefits. A healthy diet and lifestyle can increase your mental sharpness, energy levels, and resistance to illness and disease.
Healthy eating doesn't have to be about bland and boring food. Eating well should be about a well-rounded diet that follows the principles of a healthy diet. It should be balanced, made up of fresh and tasty food, and above all, enjoyed — whether in the company of family or friends.
A helpful guideline is My Healthy Plate, a friendly visual tool to help you create healthy and balanced meals. On your healthy plate:
Naturally low in fat and rich in vitamins, minerals and fibre, fruit and vegetables add colour, texture, and flavour to your diet. With so many fruit and vegetables in the market, mix and match your choices to get maximum benefit. Remember not to overcook vegetables, and go for whole fruit rather than fruit juices.
Wholegrain foods such as brown rice, wholemeal bread, and rolled oats contain nutrients such as vitamins, minerals, phytochemicals, and inulin. Not only do they protect you from heart diseases and diabetes, they also help manage your weight as they fill you up and you get hungry less easily. On the other hand, refined grains such as white rice and white bread have gone through processing, which removes the valuable nutrients. They also cause a greater increase in your blood glucose levels after a meal.
Protein such as yogurt, cheese, lentils, legumes, nuts, and seeds are essential for growth and repair of damaged tissues. Protein is also needed in the production of hormones and enzymes. To make a healthier choice, select items lower in fat, cholesterol, and salt.
Replacing sweetened drinks with water, and drinking a glass of water before a meal helps you feel fuller and stay slimmer. Drinking water improves blood circulation and prevents muscle cramps so you can engage in regular physical activity and stay healthy. In Singapore's hot and humid climate, it is important to keep yourself well-hydrated.
Aim for no more than two drinks per day if you are female, and three drinks per day if you are male. A standard drink is one can (330 ml) of beer, one glass (100 ml) of wine, or one nip (30 ml) of spirits. Beer, wine, and hard liquor contain alcohol – a high source of calories. Regular binge drinking adds inches to your belly and increases your risk of diabetes and heart diseases.
Choose unsaturated fats and oils that are healthier, and reduce intake of saturated and trans fats. A diet high in fat can contain calories, thus increasing the risk of obesity and diabetes.
If you have diabetes, it is important that you understand how different foods affect your blood glucose levels. Foods are classified into four food groups and they are:
Carbohydrates (starches and sugars)
Fruits and vegetables
Meat and others (fish, tofu, chicken, beans and nuts, milk and dairy products)
Fats and oils
To keep your blood glucose levels within a steady healthy range, choose meals and snacks from each food group every day. The amount of food you consume is just as important as the type of food so learn to control your portion sizes.
Want to know what you stand to gain if you stay active? The benefits of being physically active are plenty:
Helps manage your weight
Keeps your heart, lungs, and bones healthy
Makes you feel good
Keeps diseases away
Before you start planning an exercise routine, take some time to learn more about the variety of physical activities and the benefits they can provide for your body. You will then be able to combine physical activities and get the most out of your exercise routine.
Choose activities that you enjoy and love doing to fit your lifestyle.
To gain health benefits, it is recommended that a healthy person engage in either:
of moderate-intensity aerobic activity a week, OR
of vigorous-intensity aerobic activity three or more days a week
The good news is you can:
Combine moderate and vigorous-intensity aerobic activity a week for more variety
Do the aerobic activity in segments of at least 10 minutes and not have to complete 20 or 30 minutes at one go
Besides aerobic activity, you should also engage in activities that strengthen your muscles two or more days a week. Start with lighter weights or fewer repetitions, and slowly increase the weight over time. A repetition refers to a complete movement of an activity, or the number of times you perform an exercise movement; e.g. 10 sit-ups = 10 repetitions, 15 squats = 15 repetitions. Choose activities that work on different large muscle groups.
Aerobic activity makes you breathe harder and your heart beat faster
Increases heart and lung fitness
Controls weight
Brisk walking, dancing, cycling, jogging, swimming, and playing badminton
Muscle-strengthening activity works on the major muscle groups – the legs, back, chest, belly, shoulders, and arms
Increases bone strength and muscular fitness
Improves balance
Push-ups, pull-ups, sit-ups, and squats, working with resistance band and weight training
Intensity refers to how hard your body is working during aerobic activity.
FOR YOUR SAFETY: If you have a medical condition, are very overweight or obese and/or have not been exercising for a long time, see your doctor before you start an exercise programme.
Being overweight puts you at risk of numerous health problems including diabetes. Here are some things you should know about why it's important to maintain a healthy weight and how to manage your weight effectively.
In order to achieve a healthy weight, it is important to first understand the dangers of obesity. Obesity is a condition in which excess body fat accumulates and puts you at risk of a variety of health problems. This excess fat may reduce life expectancy and increase the risk of other health problems - so it is vital to maintain a healthy weight.
There are many ways to measure body fat. However, the simplest is by calculating your Body Mass Index (BMI). BMI measures the relationship between your weight and height to measure the amount of body fat you have. The higher your BMI, the higher the amount of fat in your body.
Calculate your BMI and keep your BMI in the healthy range (18.5 – 22.9 kg/m2) through an active lifestyle and healthy eating.
Are you in the healthy range? Use this tool to calculate your Body Mass Index (BMI) now to know your health risk.
A BMI value of 23 and above indicates that your weight is outside of the healthy weight range for your height. Find out more on how to achieve and maintain a healthy BMI through a healthy and active lifestyle.
Weight management is all about energy balance. To maintain your weight, you must balance the amount of energy you get from food and drinks with the amount of energy your body uses for daily physical activity. Consuming more energy than you need will lead to weight gain, while burning more energy than you consume will lead to weight loss.
Calories in > Calories out
Weight gain
Calories in < Calories out
Weight loss
Calories in = Calories out
Weight management
If they can turn their lives around, so can you. Read real life stories of how others managed to reverse pre-diabetes, take measures to prevent diabetes and changed their lifestyle to battle this lifelong condition. Now, they are enjoying a higher quality of life with the support of their loved ones. You can do the same and lower your risk of developing diabetes by eating right and exercising regularly.
Last year, during a routine health screening, Smitha was diagnosed with borderline pre-diabetes. She took immediate action to reverse her condition. Smitha started a food log to be mindful of her diet. She knew she had to cut down on refined carbohydrates and added sugar. Today, as she continues inspiring her family to eat healthily together, her daughter, Aditi, also creates healthy and tasty recipes that they all enjoy.
To take control of your health like Smitha did, start by ensuring you assess your risk of developing diabetes by taking the 2-minute
Diabetes Risk Assessment*! With early detection, you can turn your life around too.
*The Diabetes Risk Assessment is developed for those between 18-39 years old. If you are 40 years old and above, please see your doctor for a health screening (including pre-diabetes).
If you have diabetes, please consult your doctor/dietician before making any dietary changes.
To read Smitha's full story in Tamil, click
Ever since Jade's father was diagnosed with diabetes, she has been encouraging her father to be more active. The Seah family has since swapped suppers for hikes and walks. This active lifestyle has helped Mr Seah lose some weight and keep his condition in check, so that the family can continue enjoying their favourite activities like travelling together.
To take control of your health like Jade did, start by ensuring you assess your risk of developing diabetes by taking the 2-minute
Diabetes Risk Assessment*! With early detection, you can turn your life around too.
To read their story in Mandarin, click
Unfortunately, Alias lost a foot due to complications from diabetes. His family has been supporting him on this journey. They help him with daily chores, prepare healthy meals for him, and keep his spirits up. Azim, his son, also takes time off work to take Alias to his medical appointments. Now, Alias encourages his family to take control of their health by eating healthily and exercising regularly. He hopes that they can keep their weight in the healthy range to reduce their risk of developing diabetes like he did.
To take control of your health like Alias did, start by ensuring you assess your risk of developing diabetes by taking the 2-minute
Diabetes Risk Assessment*! With early detection, you can turn your life around too.
To read Alias' full story in Malay, click
Like many Singaporeans, Nizam thought he would never develop diabetes, especially not when he was merely 24 years old.
In 1996, he was diagnosed with diabetes but took his condition lightly until he had to deal with losing his sight and kidney failure.
His understanding was gathered from what little he heard: diabetes was caused by consuming too much sweet drinks and sometimes could result in the amputation of one's legs. Why and how was not something he bothered to find out.
However, when he had to deal with the severe complications of the disease, he realised he had to be more proactive in learning about the disease and how to manage it. In 2010, he was diagnosed with glaucoma and had to undergo two operations for his eyes. That episode was subsequently followed by his kidneys failing and the beginning of painful but necessary weekly dialysis.
Nizam's story is not the first of its kind – an increasing number of Singaporeans are affected by diabetes and are at risk of developing serious complications if they do not actively manage their condition. 2 out of 3 cases of kidney failures are caused by diabetes and almost half of the Singaporeans with diabetes are unaware of their own condition, which means they are not receiving the necessary treatment.
Because of his own harrowing experience, Nizam, who is now 47, decided to volunteer as an Outreach Officer with the National Kidney Foundation. In his free time, he makes an effort to go to as many schools as he can to share his story as a diabetic and renal patient.
Through his sharing, he wants to bust the misconception that sugar is the only cause of diabetes. While sugar can be harmful, poor dietary habits and the lack of physical activity can also lead to obesity and increase one's risk of developing diabetes.
Nizam also firmly believes in sharing information about pre-diabetes. Pre-diabetes is a condition where one's blood sugar level is higher than normal, but not at a point where it is high enough to be diagnosed as Type 2 diabetes. It is a warning sign of diabetes and a condition that can be reversed with appropriate lifestyle interventions such as regular exercise and a healthy diet.
Nizam is passionate about sharing the knowledge that pre-diabetes is an opportunity to make positive changes to reverse the condition and deter otherwise serious complications. He has no doubt that the more people know about this, the more they are empowered to pick up healthier habits or change their current lifestyles.
Take control of your health now. Start by finding out your risk of developing diabetes with the 2-minute online
Diabetes Risk Assessment*. With early detection, you can turn your life around.
Smokers are more likely to develop Type 2 diabetes. People with diabetes who smoke experience more problems with their diabetes control than those who don't. They are also more likely to end up with diabetes complications.
What's more, smoking damages the blood vessels and reduces blood flow to many organs. So if you have diabetes and smoke, you are at a higher risk of serious complications, such as heart disease, amputation, and stroke.
If you do not smoke, continue to stay smoke-free and enjoy the health benefits it brings.
If you smoke, make the decision to quit smoking today. The good news is that there is a range of support strategies to help you quit smoking. It is a matter of finding the right one for you.
Choose a quit method that suits you best
You can choose to:
Quit "cold turkey",
Gradually cut down on the number of cigarettes,
Seek professional help
Use nicotine replacement therapy
Take medication
Attend a self-help group
Whichever method you choose, remember there's no magic formula to quitting. For professional help, call QuitLine at 1800 438 2000.
You will be encouraged to know that many people make several attempts to quit smoking before they manage to successfully break free from the habit. So if you fail to quit on the first attempt or experience any relapses long the way, do not give up and try again.
Stress can raise blood pressure and blood glucose levels. It can also affect how well you manage medical conditions. Here are some tips to improve your mental well-being:
Besides causing you to lose focus and increasing the risk of accidents, sleep deprivation has been linked to several health conditions including heart disease, high blood pressure, stroke, and diabetes. Lack of sleep may be associated with an increase in hunger and appetite, as well as obesity. If you experience problems sleeping and it is affecting your personal and work life, see a doctor to rule out underlying medical conditions.
The way you think affects how you feel about people, things and situations as well as how you respond to them. The ability to
think positive and embrace optimism is linked to many health benefits. It doesn't suggest burying your head in the sand and ignoring problems you have. Positive thinking simply means that you approach the negative things in life in a more positive and productive manner. Not only does it help you cope better with stressful situations, it also reduces the harmful effects stress has on your body. It is also believed that positive people tend to take better care of themselves. They eat more healthily, get more physical activity, do not smoke, and do not drink alcohol in excess.
Being mindful is to be aware of your thoughts, feelings and environment, moment by moment. Instead of harping on the past or worrying about the future, mindfulness brings your attention to the present – helping to clear your mind of mental clutter and focus on positive feelings and thoughts. Take time to breathe in and breathe out, to savour the food you eat, or simply to enjoy the sunset – these are all simple and effective ways of being mindful.
Stress, especially chronic stress, can have a negative effect on blood glucose levels. People under stress tend not to take care of themselves. They may drink and eat excessively, exercise less or not have enough sleep. They may forget or not have the time to check their blood glucose or prepare healthy meals.
Get screened today. Find out what screenings are best for you and your loved ones.
With HealthHub Track by your side, you have everything you need to take control and beat diabetes.
Take the right steps and BEAT diabetes. Start by calculating your BMI.
A guide for persons newly diagnosed with pre-diabetes and type 2 diabetes.
A guide for the care team of persons newly diagnosed with pre- and type 2 diabetes.
Copyright ©
Ministry of Health Singapore. All Rights Reserved.


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Meet the brains behind the beats of today's horror games
For some movies, the aural aurora created by the film's composer can be more memorable than the movies themselves (Pirates of the Caribbean anyone?) Now that today's videogames are always reaching new technological heights, we can expect some epic soundtracks from some of the biggest titles, some even comparable to today's films.
If you have any game soundtracks committed to your memory (or at the very least, playlist,) and you'll be attending New York Comic Con this weekend, then you'll want to check out the "Maestros of Horror and Sci-Fi Music" panel. There, you'll engage in a Q&A as well as a meet-and-greet with some of the videogame industry's top composers. Names like Jason Graves (Dead Space), Cris Velasco (Mass Effect 3, Jericho), and Tom Salta (Halo: Combat Evolved Anniversary) will be sharing their insight on making music for the expansive field of videogames.
The panel will take place on Friday, October 12 from 12:15-1:15pm ET at booth #1075 in the Javits Center at NYCC. It's a great opportunity to learn about your favorite games and how they got the music that made your experience all the more memorable. Aspiring artists will also find the panel very educational. If you plan on going to NYCC in a few weeks, let us know what your plans are!

subset: commoncrawl


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E-Poll: Wentz, Watt Most Appealing NFL Players, Frito-Lay Favorite Fan Brand
By Barry Janoff
September 13, 2018: Despite the presence of Tom Brady, Aaron Rodgers, Odell Beckham Jr. and other well-known NFL players, Philadelphia Eagles quarterback Carson Wentz tops all NFL players in E-Score "appeal" and "marketable attributes" while Frito-Lay is the brand most appealing to fans.
Wentz, who was on track to compete for the 2017 MVP award before an ACL injury in his left knee forced him to miss the last three games of 2017 and the entire post-season, comes in with a league-leading 80 E-Score, according to a just released study from E-Poll Market Research, Encino, Calif.
Frito-Lay a division of PepsiCo, posting a 45 E-Poll score among avid NFL fans, leading all NFL marketing partners..
In a separate category, Wentz also came in No. 1 as having the most "interesting" marketable attributes.
A celebrity or athlete's E-Score is calculated based on combined awareness and appeal, using more than 40 attributes, and each person is ranked relative to all.
In addition, "Having a top NFL athlete as an endorser can significantly boost a brand's profile, especially among NFL fans – who make up a large part of the U.S. population," according to E-Poll.
In overall appeal, Wentz is followed by JJ Watt (Houston Texans, 73 E-Score), Larry Fitzgerald (Arizona Cardinals, 67), Clay Matthews (Green Bay Packers, 66) and Nick Foles (Eagles, 65), who replaced Wentz during the post-season and was named MVP of Super Bowl LII following the Eagles 41-33 win over the New England Patriots.
To view the potential impact of a sponsorship, E-Score Brand said it "allows key measures to be filtered by NFL fandom, helping gauge the influence a brand has on NFL fans versus non-fans."
Frito-Lay is followed by Nike (38 E-Poll score among avid NFL fans), Bose (36), Under Armour (31), Microsoft (30), Gatorade (26), Marriott (25), Dannon Oikos (22), Budweiser (20), Lincoln (17), Verizon (17), Bud Lights (16), Sleep Number (16), Castrol (15) and Microsoft Surface (15) among NFL sponsors "appeal by fandom."
Among the Top Five players with most interesting marketing able attributes, Wentz was followed by Antonio Brown (Pittsburgh Steelers), Julian Edelman (New England Patriots), JJ Watt and Drew Brees (San Diego Chargers).
Watt was No. 1 among most influential NFL players, in large part due to his efforts in the Houston area and neighboring regions following Hurricane Harvey.
Beckham Jr. was No. 1 in stylish marketability attributes.
When it comes to marketable looks, Brady of the New England Patriots and Aaron Rodgers were tied for No. 1.
More than half of the Top 20 most-liked athletes are quarterbacks, led by Wentz. Teammate Foles (65 E-Score) came in at No. 5.
Brady was not among the Top 20 atheltes
• No. 7 Brees (61 E-Score)
• No. 8 Rodgers (58)
• No. 9 Alex Smith (Kansas City Chiefs, 57)
• No. 10 Russell Wilson (Seattle Seahawks, 56)
• No. 13 Jimmy Garoppolo (San Francisco 49ers, 54)
• No. 14 Matthew Stafford (Detroit Lions, 54)
• No. 18 Dak Prescott (Dallas Cowboys, 53)
• No. 19 Matt Ryan (Atlanta Falcons, 53)
• No. 20 Philip Rivers (San Diego Chargers, 52).
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text:
Dartnell, October 11, 1994
Dartnell Corp. publishes newsletters for business and industry on subjects like Salesmanship, Teamwork, Office Management, Supervision and Customer Service. For many years, a cartoon was regularly included in about a dozen of the titles. In 1999, Dartnell was bought up by another company and the parent company discontinued the cartoon use. I recently checked on the internet and found that Dartnell is still active in newsletter publishing, and still cartoonless.
From 1986 to 1999 I sold about 125 cartoons to Dartnell -- the subjects were right up my alley and I had many rejected cartoons from other publications to offer them. Unfortunately, the Dartnell editors were loathe to send tearsheets or clips of my published cartoons to me, no matter how often I asked for them. So I only have a small percentage of my Dartnell cartoons -- the few that I managed to scrounge from them or from various other sources.
As I've said before, I love to see my cartoons in print, and the sad fact is that, overall, I've never seen about 20% of my published cartoons. These are the ones that appeared in publications not readily available to the general public, or that could not be found on magazine racks. Most editors routinely send complimentary copies, or tearsheets, to their contributors, but there are always the few others who can't or won't be bothered. Very inconsiderate, in my opinion.
There are a lot of mags that don't send tearsheets: WSJ, Brandweek, First for Women, Women's World, Chronicle of Higher Education (sometimes they do, sometimes they don't), National Review. In past years, I've had to ask for tearsheets from Harvard Business Review -- but they are usually very good about it, sending several copies.
I always thought that it was wrong to NOT send a tearsheet to a contributor, but seeing as most of the time I do not like to see my work in print (it's the part of cartooning I like the least), I kinda don't mind sometimes.
I don't have a gripe about any of the publications you mentioned, Mike, because all of them are so easily available either at a newsstand or at a library. But just try to get hold of a particular Dartnell or Bureau of Business Practice newsletter . . .
And I can't believe that you don't like to see your work in print -- it's so opposite of how I feel!
I like the beginning bits of cartooning: the writing, the layout, the initial sketch -- and after that it's just so much tat. Hate redraws, hate seeing it in print, etc. Except the check part. Love getting a check. Check is good.


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Rapunzel by Tracie Jean Photo Voted Cincinnati's Best Portrait Photographer
Rapunzel by Tracie Jean Photo Voted Cincinnati's Best Portrait Photographer
Inspirations often visit in the form of a gown, hairstyle, make-up look or even a color palette, song or verse of poetry. This particular inspiration was born of a fairy tale. Hidden identity, lonely existence, longing for roots all play deeply into the story of Rapunzel.
This shoot has been in my head for over a year. In my mind, I could see every portion of the concept only the pieces hadn't yet come together. This is the story of their unfolding…
Piece 1: 10 months ago, we had a client in for a maternity shoot and asked if her makeup artist could come with her. We accommodated. That day, we met Sali Kamara, who would soon become one of our very favorite hair and makeup artists along with close friend and dream sister @makeupbysalik
Piece 2: 4 months ago, planning for a class I would be teaching, I reached out to my friends @Sewtrendyaccessories looking for whichever non-maternity gowns they would like featured for a lighting class. Amazingly, this gown was one of the choices sent my way with which to create!
Piece 3: 3 months ago, practicing for a pin-up live presentation for NYC, we had a model respond who waltzed right into our studio and stole our hearts from the very start. @Altermelon (Melissa Prantl), was perfect for this part, although at the time we were focused on other things so we didn't even realize it.
As November rounded the corner, the leaves in Ohio finally began to offer their rusty oranges, deep reds and vivid yellows and the shoot begged me to make it happen. Choosing a location was interesting. We went to Spring Grove Cemetery and took a few shots on the first day of the shoot as my mind was stuck on castles. On day two, we decided to go a different route and made our way to the Mariemont Wall Park.
Ease. Ease is what it feels like when we know we're onto something amazing! It all came together so perfectly. The sun was just right and the skies so blue!
Included you'll see the behind the scenes for those interested in our lighting set-up.
Gear List:
#GetOlympus EM-1 Markii
M.Zuiko 7-14mm Pro f/2.8
M.Zuiko 45mm Pro f/1.2
M.Zuiko 25mm Pro f/1.2
M.Zuiko 17mm Pro f/1.2
#ProfotoUSA B-1X Location Kit, XL Silver Umbrella with Diffuser, Collapsible Beauty Dish


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Wysten wrote:The Empire of Tau wrote:Name: The Eternal Ice
Secondary Domain: Snow, water, and winter.
Alignment: True Neutral
Description: The Eternal Ice is no man or woman of any kind. Instead, It is a massive monolith of icy nature, always radiating a surge of power and cold. From its imprisonment to awakening, the Eternal Ice has only one purpose in its only existence. Spread the eternal winter to all planes of existence that is known to both mortals and gods. The Eternal Ice has no emotions or thoughts of its own. It is noted that the Eternal Ice is not a "god" in the sense as the Eternal Ice has no astral or otherworldly presence among the other gods. The Eternal Ice only lays within the mortal realm in Leda, its dominion and where its armies of worshipers being to build civilization.
Leda is a strange land of hard, frozen tundra surrounded by frigid seas and glacial ice. This plane exists not in the void or a astral plane, but within the known mortal world with the humans and other living creatures. Leda is the home of permanent winter and ice, where no heat or fire can even be produced, unless challenged by another deity or god of immense fiery rage. The deeper you go into Leda, the icy cold grows ever so stronger, the winters becomes murderous and dangerous, etc. Creatures of many that live in this eternal wonderland of frost are those capable of living out internal or external heat, making said creatures literally cold-blooded.
RP Example:"Please." the synthetic agent exclaims, opening the door that leads a extremely darkened room, the only source of light being a hanging lamp that dimly suns upon a gray square table and two chairs on both ends. The scrawny looking human nods, heading into the room, sitting on one of the two chairs as the synthetic agent shortly follows suit. The synthetic agent folds his hands on the table, "Mr. Williams, I see you have made the right choice by contacting us." remarks the agent, it's voice synthesizing a human male voice. Williams simply stays silent, obviously worried, his body visually shaking. "Mr. Williams, I ensure that your family safety is alright handled. I simply need you to tell me, the codes to the vault." the agent claims, having not moved a single inch from the time that it folded it's hands on the table. Williams pulls out a hand, reaching into his worn coat, recovering a folded piece of white paper, throwing it on the table. The synthetic reaches over with a right hand, seizing the paper, unfolding it to it's mechanical eyes. "Thank you, Williams. I'll escort you out to your new home."
William shortly stands up, turning his back towards the agent and to the door. The synthetic follows suit, making haste behind Williams, a handgun in hand. Only the sounds of crackling is heard, William lays dead on the floor, the smoke from the blast is still present on the synthetic's handgun. Without wasting a second, the synthetic agent holsters the handgun and picks up the dead body, blood dripping to the ground and onto the synthetic. The door is opened and the room is empty, leaving a blood of William's blood behind.
Isn't water taken?


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The world‐acclaimed Kiev Symphony Orchestra and Chorus (KSOC), a group of distinguished Ukrainian musicians, will continue its 26th Anniversary celebration and U. S. tour with two unique and free concerts at Faith Church and First Presbyterian Church Fort Collins on September 22 and 23rd.
Many KSOC members are graduates of the world‐renowned Tchaikovsky National Music Academy and regularly perform both cultural songs and sacred masterpieces of classical music in Ukraine and at churches, colleges, and concert halls throughout the world.
The concerts will feature sacred classical masterpieces as well as Ukrainian folk songs.
Celebrate the music and ministry of the Kiev Symphony Orchestra and Chorus:
- Saturday, September 22 at 7:00 p.m., Faith Church, 3920 S. Shields Street
- Sunday, September 23 at 4:00 p.m., First Presbyterian Church, 531 S. College Avenue
For a complete tour schedule, please visit https://www.musicmissionkiev.org/tour
All performances are free and open to the public.


text: April 08, 2015 Bay Area Warriors - Blue Win Championship at Soldiers Extravaganza April 08, 2015/ Randy Bessolo Coach Jeff Facter led the Bay Area Warriors to the Championship of the JV Division at the 2015 Soldiers Extravaganza. The Warriors were lead by great efforts by Sterling Biard of Gateway and Arjun Gujral of St. Ignatius. The Blue team will be back in action at the Oakland Rebels Tourney 4/10-12.


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You are lumbering and imprecise but powerful fighter, able to use your strength and bulk to the best advantage in brawls.
Prerequisite(s): Str 15, Improved Unarmed Strike, Power Attack
Benefit(s): When using the Power Attack feat, you may also choose to reduce your mobility in order to take advantage of combat opportunities.
Every 10 feet of your base movement rate you sacrifice grants you a +2 bonus on damage rolls and your Combat Maneuver Bonus. The reduction to your speed lasts until your next turn begins. You cannot reduce your speed to 0 feet using this ability.
Special: When using this feat, you may not make a 5 foot-step.
Mega-Feats Revisited. Copyright 2009, Otherverse Games; Author: Chris A. Field.


text:
keep your memories alive
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Add Short Descriptiop From Users > Your Profile > Biographical Info


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And that is exactly what it is… a kick-ass, fun, challenging, and results-oriented workout.
This program was designed by Master Amitis Pourarian, who has used 20 years of martial arts and fitness experience to create a high-energy kickboxing class that any person, any age, any shape can attend for an incredible workout.
Each of our cardio kickboxing classes is different, so you never get bored, and you can burn up to 800 calories per class!
I have been with THE STUDIO for around 9 months now. This is hard to believe! It only seems like yesterday that I started. When I first started ACKC back in May 2010 I did not know what to expect. I came into the studio not knowing anything about cardio kickboxing classes. It only took one class to get me hooked. ACKC seemed to fit. It was high passé, the instructor was great and I got to hit bags. Good therapy. At the time I started at THE STUDIO I was working with adults with intellectual disabilities. It was not the work that was getting to me but the day to day routine of the same thing. I was not being challenged and I saw my self-slipping into nothing. An endless job with no means to an end lets just say I was not happy. ACKC let me get all my frustrations out. Whatever happened at work or the way I was feeling about something, it didn't matter, for that hour it was all about me.
– Lindsey L.
I started out at THE STUDIO just under a year ago because an instructor I liked had moved there. At first I only went to her two classes. As I sat waiting for my classes to began, I would watch cardio kickboxing (ACKC) winding down. At first I just liked the music. The instructors were motivating and made it fun. After a couple of months, I started to talk to some of the women attending ACKC — women who were like me, over 40 and not a size 2. Every one of them told me to try it. These women and the instructors all told me to go at my own pace, "listen to your body." I finally got up the nerve and tried it. No one made fun of me. Everyone was encouraging. I was thrilled I made it through the class without passing out! Now I do ACKC two or three times a week along with other classes offered at THE STUDIO. The staff listens to its members. Changes in the schedule and/or courses offered are made after members' input is rendered. I always feel welcome at THE STUDIO. I have made friends, increased my self-esteem, and lost inches. Like an old Chex commercial, "Try it. You'll like it."
– Donna F.


text:
Starting Gate: McCain Joins The Fray
In what seemed a clear allusion to the Romney-Giuliani dynamic, the former Massachusetts governor proclaimed himself the true Republican in the race. Speaking to voters in Nevada, Romney asserted, "conservatives that have heard me time and again recognize that I do speak for the Republican wing of the Republican Party."
John McCain is taking exception to that. Appearing on "Face the Nation" yesterday, McCain took aim at Romney. "His record is very clear," he said, "that he ran in Massachusetts as a very liberal Republican. He said he didn't support President Reagan, said he didn't want to go back to the Bush/Reagan years, voted for a Democrat for president, supported a Democrat candidate here in New Hampshire, had liberal positions on literally every issue. I think we owe the voters our respect before we get their respect."
In a speech to the New Hampshire Republican Party on Saturday, he was even more pointed. "When Governor Romney donated money to a Democratic candidate in New Hampshire, I don't think he was speaking for Republicans. When he voted for a Democratic candidate for President, Paul Tsongas, I don't think he was speaking for Republicans. … So you'll understand why I'm a little perplexed when Mitt Romney now suggests that he's a better Republican than me, or that he speaks for the Republican wing of the Republican Party."
"Angry attacks from flailing campaigns won't stop Gov. Romney from moving forward with his optimistic agenda," responded Romney spokesman Kevin Madden. It may not stop Romney or Giulaini from trying to make this a two-man contest for the nomination in the end but it does demonstrate, in a wide-open race that includes at least four real contenders, that we're not there yet.
Richardson Joins Clinton Critics: Meanwhile, Democratic candidates are trying to keep their nomination fight from turning into a runaway one-woman race. Hillary Clinton continues to rack up large leads in national polls, nab big endorsements and haul in boatloads of campaign cash. And, while Iowa continues to be extremely competitive, it's the only place she doesn't lead big.
Stumping in Nevada this weekend, Bill Richardson joined Barack Obama and John Edwards in leveling some criticism at the front-runner, saying that Clinton is "acting as if she's won" already and claiming that she doesn't have the nomination locked up by any means. "I think this is a time when voters start making up their minds and we draw contrasts … This race is not over. ... We've got three months to go."
Edwards Gets Union Boost When the Service Employees International Union's national leadership decided against making an endorsement in the presidential race, it was seen as a blow to John Edwards, who has courted the union vote heavily in his campaign. He may recover a bit today when he is expected to win the backing of SEIU's Iowa chapter, which sports just over 2,000 members in the state. The Iowa group will be joined by other state organizations endorsing Edwards, according to the Des Moines Register.
Around The Track
In fact, at least one former Republican leader sees bad news all around for his party. In an interview with the Reno Gazette-Journal, former House Majority Leader Dick Armey said this: "I don't see any way that Hillary Clinton won't be president." For the GOP, "it is going to get worse before it gets better, but it will get better," said Armey.


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Puppy Socialisation
Puppy socialisation classes are best run when there is a combination between play and training which is just what we offer!
Our puppy classes are run on a Monday evening.
Our next classes start on the 7th January at 6.30pm.
Future Class dates:
4th March
29th April
24th June
12th August
23rd September
4th November
Click below for more information.
Awards Night
Classes for the APDT Good Companion Awards and the Kennel Club Good Citizens awards are on an ongoing basis on a Tuesday evening.
Suitable for all levels and abilities of dogs.
Click below for more information.
We frequently have workshops on specific training requirements such as loose lead walking, recall, jumping up, firework fears etc.
Keep an eye out below for our next dates.
Contact Kim to be kept up to date about our workshop dates.


text:
Moving Memphis Forward
Building Momentum
Over $19 billion in development is taking place today in Greater Memphis, and for the first time in decades, more of that is happening inside our city limits than outside of them.
Creating jobs
More than 20,000 more Memphians are working since Jim Strickland took office and unemployment is at a record low.
Transforming Memphis
Building on Memphis' continuing success as a tourist destination, the State of Tennessee gave us the go-ahead to build a youth sports complex at the Fairgrounds, and soon we'll have a new 27-story Loews Convention Center Hotel scraping our skyline and a remodeled, state-of-the-art Convention Center.
Rebuilding MPD
Implemented an aggressive public safety strategy to rebuild our police department and recruit more police officers. On Strickland's watch, Memphis has hired 450 new police officers and had its first net gain of officers in seven years.
Achieved the goal of Universal Pre-K by the year 2020 through a city and county partnership that included no new taxes.
Investing in Our Youth
Increased Summer Youth jobs by 90 percent, made summer and Spring Break camps free, increased youth attendance in library programs by 98 percent, and brought back staffed summer play in city parks.
Fixing Government
Reduced the response rate on 911 calls from 60 seconds to fewer than 8 seconds today, improved trash collection to parts of the city serviced by a private contractor, and created a new city division to focus on improving collection citywide.
Creating Better Core Services
Increased programming at parks, libraries and community centers, doubled street paving, and is continuing to improve the condition of our streets for all users.
Reducing the Homeless Rate
Reduced our homeless population by 19 percent since 2015 and successfully replicated a program in Albuquerque that provides work for the homeless cleaning up the city.
Minority Spending
Increased the share of contracts with minority and female owned businesses by 67 percent and increased the amount of small-businesses participating from around 100 to over 500 today.
Running a Smart, Efficient Government
Passed 4 balanced city budgets with no tax increase.
Working with the State
Pushed for stricter sentencing and aggressive prosecution of violent felons.
Turning Around Animal Services
In 2018, Memphis Animal Services reached its goal of processing more than 7,000 adoptions and rescue transfers and ended the year with an all-time high save rate of 88 percent.
Memphis 3.0
Implemented the first comprehensive plan for Memphis in more than four decades that will direct more investment into our core city and neighborhoods.


text:
Buffalo's Pentimento are now streaming a new song "All The While" off their upcoming 7-inch EP "Stuck Forever." Check out the song right here.
The band streamed the title track last month; you can check it out here. "Stuck Forever" is set for July 10th release through Bad Timing Records, and is available for pre-order here.
Add Pentimento to My Radar


text:
Acknowledged author Judy Bell wrote Silent Selling: Best Practices and Effective Strategies in Visual Merchandising comprising 448 pages back in 2017. Textbook and etextbook are published under ISBN 1501315498 and 9781501315497. Since then Silent Selling: Best Practices and Effective Strategies in Visual Merchandising textbook received total rating of 3.5 stars and was available to sell back to BooksRun online for the top buyback price of $18.69 or rent at the marketplace.
Capturing the direction and evolution of today's retail industry, Silent Selling: Best Practices and Effective Strategies in Visual Merchandising, 5th Edition, is a blend of practical and creative problem-solving activities to carry students well beyond the basics of visual merchandising. Readers gain an understanding of experts' recent discoveries and learn valuable techniques while being encouraged to think outside the box using Bell's "Look-Compare-Innovate" model.
New to This Edition
· 30% new full color photographs showcase the best examples of award-winning global visual merchandising
· Design Gallery features discuss the design principles used in store displays, including Bergdorf Goodman (NYC), Tory Burch (LA), Dolce & Gabbana (Hong Kong) and Printemps (Paris)
· New sections on digital tools including Mockshop and CAD programs (Chapter 5), Kantar Retail Virtual Reality (Chapter 10), and WindowsWear PRO (Chapter 12)
· Updated information on LED lighting, decorative lighting and current trends in lighting (Chapter 9)
Key Features
· Creative Capstone Project inspires readers to apply concepts from each chapter to ahypothetical store design
· Retail Realities sidebars point out practical concerns that affect visual merchandiserseveryday
· Shoptalk statements by visual merchandising experts provide observations about an aspect of the field discussed in the chapter
Silent Selling STUDIO
-Study smarter with self-quizzes featuring scored results and personalized study tips
-Review concepts with flashcards of terms and definitions
Teaching Resources
· Instructor's Guide and Test Bank provides suggestions for planning the course and using the text in the classroom
· PowerPoint presentations include images from the book and provide a framework for lecture and discussion
· Learning with STUDIO Student Registration Guide and a First Day of Class PowerPoint presentation make it easy to assignthe online resources
PLEASE NOTE: Purchasing or renting this ISBN does not include access to the STUDIO resources that accompany this text. To receive free access to the STUDIO content with new copies of this book, please refer to the book + STUDIO access card bundle ISBN 9781501315565.


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Apartment Le Clos Saint Vincent
up to 4 guests
2 rooms
1 bedroom
1 bathroom
Distance to Beach 2 km
Proximity to public transport 300 m
Proximity to golf course 2.5 km
Distance to sea 2 km
Washing machine
Balcony / Terrace
Accommodation alert
2-room apartment 33 m2, on the ground floor. Bright, comfortable and beautiful furnishings: living/dining room with 1 double sofabed (1 x 140 cm, length 190 cm), TV (flat screen). Exit to the terrace. 1 room with 1 french bed (1 x 140 cm, length 190 cm). Exit to the terrace. Open kitchen (oven, dishwasher, 3 induction hot plates, freezer, electric coffee machine). Bath/WC. Electric heating. Terrace 10 m2, south facing position and west facing position. Terrace furniture, deck chairs (2). Facilities: washing machine, iron, hair dryer. Internet (WiFi, free). Reserved parking space n 508. Please note: smoke alarm.House/Residence
Residence "Le Clos Saint Vincent", 2 storeys. In the district of Saint Joseph, in a quiet position in the residential district, 2 km from the sea, 2 km from the beach. Shop 1 km, grocery 1 km, restaurant 1.5 km, bakery 1 km, 25 minute walk to the centre, bus stop 300 m, sandy beach 2 km, thermal baths "Hélianthal" 2 km. Sports harbour 2.5 km, marina 2.5 km, golf course (18 hole) 2.5 km. Hiking paths: La Rhune 13 km. Please note: the keys' handover takes place by the agency Interhome. Airfield close by 14 km from the property.
Prior to your departure, you will receive the key collection information for your stay, along with your travel documents.
Location DescriptionGeneral info
Famous, historical, picturesque bathing resort with 14'000 inhabitants, directly by the sea, in an idyllic position with beautiful view, 13 km north from l'Espagne, 203 km south from Bordeaux, 315 km west from Toulouse. All shops, restaurants etc. in the resort. Disco, night club, casino, folklore evenings, concerts, evening entertainment, museum, cinema, attractions. Indoor aquatic centre, solarium, health cures, massage, thalassotherapy. A river and a bridge separate Cibourne from St Jean de Luz. Socoa is a small family-friendly beach at the furthest point on the bay. Urrugne borders St Jean de Luz. Numerous beaches. BodyPossible to hire push chairs, cots, booster seats (extra, according to availability, to request at the time of booking) at the Interhome office.boarding, surfing.*.Summer
Sandy beach. Outdoor swimming pool. Sports harbour. Diving, sailing, surfing, sailing school, water skiing, canoeing. Tennis, squash, golf course 18 hole in Chantaco et Ciboure 3 km, 4 more golf courses within a radius from 3 - 18 km. Riding in Bidart 8 km. Fitness course. Fishing. Hiking paths, mountain hikes. Bicycles and mountain bikes for hire.
You can see the location of your accommodation here.
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Click on your desired arrival date in the calendar and select the duration of your stay using the drop down menu. It takes less than two minutes to make your reservation online.
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Customer reviews - Apartment Le Clos Saint Vincent
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Apprenticeship Day 34
During today's Monday morning team meeting, the focus for me (and Jarrod) is going Lamhogs. I'm pretty sure Woodspirit Handcraft is the only place offering batches of lamhogs, or even any kind of handled wooden cup in significant numbers.
These handled drinking cups are based on traditional Irish #lámhóg. They can only be made on a foot powered lathe because of the handle. The lathe spins the cup back and forth as the turner stops the cut before the handle section each time. Later the handle projection is carved with a knife. These ones have lovely silhouettes and are good for cold and hot liquids. @jarrod__dahl will make a run of less than thirty. Go to the shop page starting February 1 Noon CST to pre-order one. sign up for the newsletter: www.woodspirithandcraft.com #ale #cider #irishdrinking #woodencup #woodenware #turning #polelathe #woodcarving #handmade #artisan #handcraft #craft #beer
Last week we opened orders for Lamhogs and the pre-order list filled pretty quick. It's my job to do all the roughing out. Jarrod does the final outside shaping and the hollowing. On the subject of hollowing, that's where the Japanese style electric lathe Jarrod's building will come into play. Not having to hollow around a core will make the hollowing go a lot quicker. Jarrod's current plan for hollowing is to drill into the end grain and cut from the bottom to the top. That cut is much sweeter than the plunge cut that goes from the rim to the base.
Today the drive belts for the lathe arrived. Every week that I return, the lathe has been brought along in some significant way. Some changes are small, others large. The belts are a huge step forward as the lathe can actually be used to spin wood now. There's still a lot of work that needs to be done to get the lathe working properly, but soon, perhaps this week even, it can help speed up lamhog production.
This morning however, the lamhogs that will be hollowed on the Japanese lathe were chilling in a log in the yard. I went out there after the meeting and cut two seven inch tall 'biscuits' of birch. Each biscuit holds four lamhogs.
Once they're laid out, the biscuit is split into quarters. Splitting frozen wood isn't a lot of fun, as wedges have a tendency to bounce out. I use wedges to split the biscuit in half, then a froe to quarter it. I also use the froe to remove excess material around the template. Further refinement is then done with the axe. The last bit of axe work is to cut into the grain to place the handle along the side. The excess material above and below where the actual handle will be is removed and a mandrel attached.
On the lathe above and below the handle is turned. This is nice and easy. Once the top and bottom have been turned to remove the axe marks, it's easiest to split off the excess material around the handle. So it's off the lathe and back to the chopping block. Back on the lathe the material around the handle can now be turned. This is done with good tool and pedal control. You can turn nice and close to one side of the handle. To turn up to the other side of the handle the work is taken off the lathe, flipped so the mandrel is on the other side and remounted on the lathe.
I then do a little bit of hollowing. This is just so I can get some practice in. If the Japanese lathe was up and running, my hollowing would help a little, but at the moment it's just a chance for me to develop my skills.
Last week I rough turned four lamhogs, a fifth today, and they're all still on their mandrels, waiting for Jarrod to finish them. He's finished a couple and started work on a third today. My axe work has given us another eight blanks to go on the lathe. I think Jarrod wants to have about three a day finished, but reckons that the electric lathe might up that number to six a day. So until he's got the Japanese lathe fully functional, I've got some time to try and get as far ahead as I can on that six a day quota.
I ended the day by turning a cup for myself. Jarrod gave me another tool that is for creating a smooth finish on the inside. I still had trouble getting the inside shape to match the outside, but better that the previous. Progress!


text:
Auntie Anita's Lobster Stew
"Stirring is the most important thing in this masterpiece, otherwise it will curdle. According to experts on fine Maine cookery, the important steps to success in creating the perfect lobster stew are, first, this partial cooling before ever so gently adding the milk - a mere trickle at a time. The constant stirring until the stew blossoms a rich salmon color under your spoon and, finally, the aging, since every passing hour improves ins flavor. Some 'experts' even say two days. Overnight is good and 5 to 6 hours improves its flavor considerably. Be sure to reheat slowly."
Added to shopping list. Go to shopping list.
Ingredients6 h 10 m servings 554
Original recipe yields 4 servings
- Adjust
- Metric
Directions{{model.addEditText}} Print
- Bring a large pot of water to a boil over high heat. Add the lobsters; boil until the lobsters turn bright red and the claws are easily pulled off, 12 to 14 minutes. Once done, remove with a pair of tongs, and allow to cool until cool enough to handle.
- Split the lobsters in half lengthwise. Remove and reserve the green tomalley (liver), the red coral (eggs), and the thick white substance from inside the claws. Melt the butter in a large saucepan over medium heat. Stir in the reserved tomalley and coral. Cook and stir for 8 minutes, breaking up the tomalley.
- Remove the meat from the claws and tail. Remove the black vein from the tail, cut the meat into bite sized pieces, and add to the tomalley. Reduce the heat to low; cook for 10 minutes, stirring frequently. Pour the milk into the saucepan a trickle at a time, stirring constantly, until the stew is thick, hot, and has blossomed into a rich salmon color.
- Place the stew in the refrigerator, and let stand 5 to 6 hours. This is one off the secrets of truly fine flavor. It's called aging. Once the stew has aged, return to the stove over medium-low heat, and cook until hot. You do not need salt or pepper when the stew is prepared in this manner.
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Nutrition Facts
Per Serving: 554 calories; 33 12.2 50.8 301 933 Full nutrition
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This is the real deal for people in Maine. I have lived on the Maine coast all my life and this is the way we make lobster stew. The secret to rich flavor is using the tomalley and the roe. O...
Great, easy receipe! Only thing I added was a little bit of spices (salt, pepper, celery salt) and by little I mean only a dash.
I totally agree using the tomalley and the thick white substance from inside the claws makes all the difference in a stew... I've never used the eggs myself... maybe will try it next time. I'm m...
Now that is how lobster stew is made, use the whole lobster and keep it simple. Anybody who says they changed this or you should do this are fools.


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riversmeetinga church in carrick-on-shannon
Archive for Contemporary Theology
Carefully fall into the river
On Sunday last we visited the African church near us. Pastor Ayo was speaking on Luke 5, on the call of the first disciples and the command of Jesus to "launch into the deep." The disciples, you remember, had toiled all night and caught nothing. They were disconsolately washing their nets when Jesus commandeered one of the boats as a preaching platform. After the impromptu sermon, he encouraged the weary fishermen out into the lake to fish once more and Peter (probably) sighed "We've worked hard all night and caught nothing. Nevertheless, at your word…" They cast the nets and are astonished at the immediate and abundant catch. They signal to their partners in the other boat to come and help them with the catch.
This is where I got excited. I knew the story, of course, but I began to hear what God was saying to our church. In the face of weariness ("We have toiled") and discouragement ("and caught nothing"), we encounter Jesus and respond("nevertheless, at your word…"). The harvest is plentiful…immediate… "pray the Lord of the harvest to send out more workers." And then they "signalled to the partners in the other boat." My friends, we are the partners. We are partners in the gospel. IGod is calling us to partner these other Christians in the town and help with the harvest. Launch into the deep. Or, as in the Engrish picture "Carefully fall into the river."
church without walls and the end of the one- man- band
Checking out the Northumbria Community, we try to live by this rule.
Summary of the Rule of the Northumbria Community –
A Way for Living
This is the Rule we embrace. This is the Rule we will keep: we say YES to AVAILABILITY; we say YES to VULNERABILITY.
We are called to be AVAILABLE to God and to others:
Firstly to be available to God in the cell of our own heart when we can be turned towards Him, and seek His face;
then to be available to others in a call to exercise hospitality, recognising that in welcoming others we honour and welcome the Christ Himself;
then to be available to others through participation in His care and concern for them, by praying and interceding for their situations in the power of the Holy Spirit;
then to be available for participation in mission of various kinds according to the calling and initiatives of the Spirit.
We are called to intentional, deliberate VULNERABILITY:
We embrace the vulnerability of being teachable expressed in:
a discipline of prayer;
in exposure to Scripture;
a willingness to be accountable to others in ordering our ways and our heart in order to effect change.
We embrace the responsibility of taking the heretical imperative:
by speaking out when necessary or asking awkward questions that will often upset the status quo;
by making relationships the priority, and not reputation.
We embrace the challenge to live as church without walls, living openly amongst unbelievers and other believers in a way that the life of God in ours can be seen, challenged or questioned. This will involve us building friendships outside our Christian ghettos or club-mentality, not with ulterior evangelistic motives, but because we genuinely care.
Why do people come to church? Heating, seating and eating…
After working in this church plant for the last year, and in six other churches in the region, as you guys know, Val and I are moving to take over a Baptist church in London. Before we leave, by way of legacy, we thought it appropriate now to give you our THREE IMMUTABLE RULES (is that the right word?) OF CHURCH DEVELOPMENT. If you follow these simple guidelines your church will invariably succeed.
If your building is cold and uncomfortable, then even if people come, they will probably never return….
If you only offer me stale Rich Tea out of a grotty tin I will use that circumstance to form an opinion of the value you set on fellowship.
If I have to sit on a hard wooden pew made for a 30cm gluteus maximus then please set a forty-five minute limit on the service.
Or on the other hand….
Make it comfortable. Make it cosy. Set a high value on fellowship. Strangers become less strange over a meal. Make it so that we can relax in the presence of God and one another. Could never quite see the point of seventeenth century Bible texts, eighteenth century hymns, nineteenth century buildings…. Get the heating, seating and eating right and at least the people who gather (and me) will be ready to listen.
Internet Therapy 3
Patrolling the web for you….
…for bite-sized Theology with that just-cooked je-ne-sais-quoi flavour….
Seeing things Jesus' way
To see things Jesus' way, you need a special lens. We know that Jesus was misunderstood and misinterpreted in His day but have you ever thought that that was pretty inevitable? Consider this: he exposed injustice, he confronted every lie. He proclaimed a "Woe to the Scribes and Pharisees", who revered the past, while systematically persecuting every new prophet who rose up to vindicate the spirit of the past against the institutions of the past. Read the rest of this entry »
Ricky Gervais does Creation
Watch the clip http://www.youtube.com/watch?v=NaEj3g5GOYA and reply in the box.
Offended? Challenged? Spurred to write a) angry letter b) reasoned rebuttal?


text: Share: Comments Print April 11, 2012 at 1:08 PM K Kast: The M's after six games and one-and-done hoops Posted by Mason Kelley The Mariners have only played six games, so it's way too early draw conclusions. However, we open this week's show talking about what we've seen so far. Things we've liked and issues that need to be addressed. It looks like the team addressed one of those issues while we were recording the show, activating Adam Moore and putting Jesus Montero behind the plate Wednesday. We also try to figure out what the Mariners will do once Mike Carp comes off the disabled list. How does the team keep its young players in the lineup while also getting Chone Figgins on the field? From there we transition into the one-and-done issue in college basketball and wrap up with a little spring football and recruiting. We hope you enjoy this week's show: Podcast Powered By Podbean Listen to this episode Download this episode (right click and save) We're on iTunes! Like us on Facebook! Click here for the show page. Comments


text:
A divided spy : a novel
CD Audiobook
Unabridged ; CD.
"Thomas Kell thought he was done with spying. A former MI6 officer, he devoted his life to the Service, but it has left him with nothing but grief and a simmering anger against the Kremlin. Then Kell is offered an unexpected chance at revenge. Taking the law into his own hands, he embarks on a mission to recruit a top Russian spy who is in possession of a terrifying secret. As Kell tracks his man from Moscow to London, he finds himself in a high stakes game of cat and mouse in which it becomes increasingly difficult to know who is playing whom. As the mission reaches boiling point, the threat of a catastrophic terrorist attack looms over Britain. Kell is faced with an impossible choice. Loyalty to MI6--or to his own conscience?"--
Available copies
- 1 of 1 copy available at OWWL.
Current holds0 current holds with 1 total copy.
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|Call Number /
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|Livonia Public Library
|AUDIO CD CUM (Text)


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Call for info: (888) 354-7083
519 S 197th Glen, Buckeye AZ 85326
From $301,990 Why 'From' pricing?
New homes can be personalized to your needs and taste.
Builders pricing can vary greatly. Builders display base pricing because you have not selected your options and upgrades yet and some homes may indicate that the land cost is not included.
Millennium Plan 4581 B 1/14Previous Next
Welcome to the Millennium floor plan, part of "The Home Within a Home"® by Lennar Collection. This beautiful one story home includes; A main home and a private suite that are seamlessly connected with a dual access door, which allows for as much interaction between the main home and the private suite as you desire. The main home of the Millennium includes; up to 3 spacious bedrooms, 2 bathrooms, a private den that can also be converted into a 3rd bedroom, a large great room, a gourmet kitchen and dining area; all that interact perfectly with the included backyard covered patio. The Millennium's master suite includes a private bathroom retreat with a step in shower, twin sinks, as well as a huge walk-in closet. This amazing new home also includes plenty of extra storage as well as a 3-bay tandem garage. This full private suite is perfect for elderly parents, returning children, a home office, long-term guests or any family member in need of living with you. It includes its own; Private entrance, kitchenette, laundry area, living room, bathroom, and spacious bedroom. And because Lennar is the one and only homebuilder in Phoenix to offer Everything's Included homes, the Millennium also includes all of the green features, smart technology and luxury designer upgrades that you have come to expect from Lennar.
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519 S. 197th Glen, Buckeye, AZ 85326
Sales Agent: Michael Berge,Rich Starr
Hours: Mon 10-5 | Tue 10-5 | Wed 12-5 | Thu 10-5 | Fri 10-5 | Sat 10-5 | Sun 10-5
Blue Horizons - Horizon
Welcome to Blue Horizons, one of Lennar's most popular West Valley communities! Located in the West Valley, Blue Horizons offers a wide array of amenities that include: various neighborhood parks, ramadas, a sand volleyball court, a soccer field, basketball courts, a baseball field, and miles of walking trails. The nearby Mountain Parks are also a great place for hiking, fishing, horseback riding and even star gazing. Blue Horizons is also located near some of the West Valley's most prestigious golf resorts and only a short drive to the Glendale Sports and Entertainment District. So whether you are a first time home buyer or looking for the perfect second home, this community has what you are looking for. And because Lennar is the one and only homebuilder in Arizona to offer Everything's Included® homes, our new home designs at Blue Horizons include all of the green features, luxury designer upgrades and advanced technology that you have come to expect from Lennar Contact Lennar by phone, online chat or online request for information to schedule an appointment!Visit the website Free brochure
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text:
Saturday, February 13, 2010
31 comments:
I love all the vintage cards!!!I wish you a Happy Valentines Day....Kathy
- February 13, 2010 at 5:17 PM
- Dragonfly Treasure said...
Just gorgeous!
Happy Valentine's Day!
- February 13, 2010 at 6:08 PM
- Linda said...
Such sweet cards...Happy Valentine's Day!
- February 13, 2010 at 6:16 PM
- The Tattered Cottage said...
Hi Deb -
Beautiful Valentines, I love the postcards...so pretty. Happy Valentine's Day.
- February 13, 2010 at 6:17 PM
- ~Lavender Dreamer~ said...
Oh, I love them all so much! I have a few that are my hubby's from his childhood and I cherish them. Yours are precious! Happy Valentine's day, sweet lady! ♥
- February 13, 2010 at 7:48 PM
- ♥ Noelle ♥ said...
hi deb!
you get the best cards all the time:)
hope you have a wonderful ♥ day!
- February 13, 2010 at 10:00 PM
- goldenbird said...
Lots of cute vintage Valentine's, Deb! Thank you again for the ones you sent me. My boy cats are sending a couple of them over to my sister's girl cats. :o)
Happy Valentine's Day!
- February 13, 2010 at 10:26 PM
- Martha's Favorites said...
Hi: I just love your Valentine's mantle. Your house looks so cute and ready for the big day. Hope you have a great Valentine's Day. Blessings, Martha
- February 13, 2010 at 11:37 PM
- Creative Breathing said...
Happy Valentine's Day to you Deb! You collection is so wonderful! Thank you so much for sharing it with us. Also, again thank you for the sweet cards you sent to me. They have found their way into my latest vintage book. They add just the right touch to photos from my husband's and my childhood photos. Elizabeth
- February 14, 2010 at 12:10 AM
- Sares said...
You have quite the collection! Your mantle looks beautifully festive too! Happy Valentine's day to you!
- February 14, 2010 at 12:23 AM
- Happy Cottage Quilter said...
Love your sweet Valentine collection. Wishing you a Happy Valentine's Day.
- February 14, 2010 at 9:24 AM
- one gal's trash said...
Fab collection..have a great day!
- February 14, 2010 at 11:08 AM
- She'sSewPretty said...
Oh! Your mantel looks so pretty! ♥Happy Valentine's Day♥
- February 14, 2010 at 12:04 PM
- THE HOME THAT LOVE BUILT said...
What a sweet collection! Happy Valentine's Day to all of you!!!
- February 14, 2010 at 12:57 PM
- Short and Sweet said...
I just love your fireplace mantle with all the Valentine decor! You have a nice collection of Valentine cards. Thank you for sharing them.
- February 14, 2010 at 1:41 PM
- Barb said...
Your decorations are very pretty and such a nice card collection..Happy Valentine's Day!
- February 14, 2010 at 2:27 PM
- Postcardy said...
You have a nice collection. I especially like the postcard with the snow and kitties and little girl.
- February 14, 2010 at 4:30 PM
- Rachel said...
Happy Valentine's Day, Deb. I love the ATC you sent (and the extra little Valentine's). You know I picked that dog picture on the ATC I sent just for you!! Couldn't resist. ♥
- February 14, 2010 at 5:17 PM
- Janet, said...
♥Those are so pretty.♥ I love vintage valentine's cards, but I don't have any. Looks like everyone is having fun with the hearts!
- February 14, 2010 at 7:40 PM
- unexpected Necessities said...
Love your collection, it is hard to choose a favorite! Thanks for sharing!
- February 14, 2010 at 8:24 PM
- Dogwood said...
Fun and sweet vintage Valentine cards.
Love you mantel. So sweetly decorated for Valentine's day.
Have a sweet evening...
Love, love your new banner!
- February 14, 2010 at 8:47 PM
- Mary Isabella and Kiley too! said...
I love them all. Happy Valentine's Day...
- February 14, 2010 at 10:46 PM
- Twyla and Lindsey said...
I Love all your Valentine postcards! They are So pretty! You always make your mantle look so pretty. Hope you had a wonderful Valentine's Day! Twyla
- February 14, 2010 at 11:46 PM
- Cottage Cozy said...
Just love the vintage valentine cards...and your mantel too!
- February 15, 2010 at 1:15 AM
- Joan@anythinggoeshere said...
You have a beautiful collection of Valentines and I am so glad that you shared them with us for the Vintage Valentine Card Party. xo Joan, your hostess
- February 15, 2010 at 5:03 AM
- Heather - Speckled Egg said...
Hi Deb! Just wanted to let you know that you won the gift certificate giveaway on my blog!!! Congrats! Send me an email and I will give you all the details! :)
- February 15, 2010 at 1:47 PM
- Margaret Cloud said...
These vintage cards are so beautiful. I love them. Hope you had a nice Valentines day.
- February 15, 2010 at 3:23 PM
- Linda said...
I'm crazy over all your vintage Valentine's...hope you had a happy day...hugs, Linda
- February 15, 2010 at 5:23 PM
- Theresa @ Take A Sentimental Journey said...
Hi Deb, just popping in to say thank you for the sweet card you sent to me ! I loved it.
I like your vintage cards for Valentines day.They brought back memories to me.
- February 15, 2010 at 9:26 PM
- Big Creek House said...
Deb, very nice as usual. I do like the banner:)--really. You really have a great collection, thanks for sharing some of them with me. Love you. ME
- February 16, 2010 at 8:24 AM
- Barbara Jean said...
cute banner!!
barbara jean
- February 16, 2010 at 10:30 AM


text:
The Australian desert is home to many beasties.
Not as slithery as some of the desert nastiness, this spider is still mean.
Her web can be a nasty surprise at night.
This one was snapped just as dawn broke,
What spider do you have to share?
Post a photo and share it with us.
Next week, the scary subject will be the SEASIDE


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Mark your Calendars! April 16th, 6pm to 10pm Pac Time…
RSVP here and read about our guests, giveaways, and more!
Mark your Calendars! April 16th, 6pm to 10pm Pac Time…
RSVP here and read about our guests, giveaways, and more!
I belong to a fabulous group of moms online called Bookieboo. It's a community for moms into fitness for the most part. There are members all over the spectrum…
*moms like me who love sports and community involvement
*moms who are huge into working out and all things fitness
*moms in the process of losing weight (The founder Leah, lost over 100 pounds! She's so motivating!)
*moms who just want to meet other moms for the camaraderie
*There are even business moms… I started a group for WAHM networking.
Bookieboo is having a Twitter Party from coast to coast! It's tentatively set for April 16th… after taxes and after Easter so we can all kick back and chat! From 5-10pm (Pst I believe) there will be special guest speakers, giveaways (including a chance to win a not yet seen Childhood original 2 piece summer set), and lots of mommy chat!
More details to come! See you there!
Tweet me @childhoodclothing and/or @bookieboo
No membership necessary, but we would love to have you join our community at http://www.bookieboo.com! Then you can join my group WAHM Networking! :)
I love giveaways… I thought I'd pass this on and share it with you! I once won a t-shirt on a blog giveaway. It really made my day! Enjoy!
Entry Rules:
Here is what you can win at Dream Sacks:
My main website http://www.childhoodclothing.com/ is going to undergo some cosmetic surgery. It's still operable and you can still buy what's left, but the most current styles are listed on Esty at http://www.childhoodclothing.etsy.com/.
I'm thinking of merging my blog and my shopping under the one roof. I've been looking at doing a wordpress site. I have a good friend that has been working at designing wordpress sites. He tells me if I let him design it… it will be really "ninja". I guess that means super cool in 30 year old mom speak.
Today I had a custom fitting with a really amazing and loyal client of mine. She loves everything I do. That's the kind of person you need around when everything else around you makes you feel like garbage! I'll spend the next few days sewing away and hassling Travis, my screen printer, for a print here and there.
I feel really pleased that business is carrying on as usual and in some cases better than it was in the store front. Thanks for your support! *hugs*
Copyright © 2012 Everyday Childhood | Developed by NW Designs


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text:
On being a remote
"I'm used to working at home and now I find being at the main office a lot more distracting than working from home." — Julia Evans
Julia Evans is a software developer. She lives in Montreal and works of the payment processing platform Stripe, on infrastructure. Her blog, she says, is about "being delighted about programming" but it's not all Python headers, Ruby profilers and bash scripting. Back in February, she wrote about her experiences of working remotely, something she's done for four years now. It's a very useful post for those in the so-called "gig economy" and it addresses a lot of the questions posed by people contemplating replacing the commute with the home office.
A ton of people asked me questions about what I think of as sort of basic job health — how do you make sure your coworkers don't ignore you / leave you out of discussions, how do you communicate, etc.
My current theory about this is — as long as I work on a team with a lot of other remotes, everything will be fine. Working as the only remote on a team of people who are all in person seems like hard mode — I have never done it and I'm not that interested in trying that.
Note: "I can't imagine working remotely without good videoconferencing technology."Tweet


text:
Ticketing > Group Visit
Group Visit
1. Public Group Visits (20 people or more)
CDM can help groups with more than 20 people to reserve tickets before they are available to the public. However, there are no discounts for this type of booking. Apply at least 4 weeks before your desired visit day: firstname.lastname@example.com
* Please click to read the Terms & Conditions for group booking
2. School Field Trips
Recognized kindergartens and primary schools, with students who are between the ages of 4 to 10 (K2 to Grade 4/Year5), can apply to attend a two (2) hour field trip. The minimum group size is 15 students. For group sizes with 90 students or less, CDM will also be opened to the public.
Click here for more details. Or contact booking@childrensdiscovery museum.hk to book, please write your school's full name as the subject of the email.
3. NGO visits
Hong Kong recognized tax-exempt section 88 charitable institutions can apply to attend a discounted two (2) hour package: a choice of either the "NGO Package" or "Family Experience Package". The minimum group size is 15 children. Contact email@example.com to book. Please write your organization's full name as the subject of the email.
4. Parties
Please click here for more information about CDM's Party Workshop Packages.


text:
The prestigious St Xavier's College (Autonomous) is in talks with the West Bengal Government to set up its second university in the country and will most likely submit the draft proposal within one month.
"We will submit the letter of intent to the state government in a month's time and also the draft proposal. We hope that the university will start functioning from July 2017," Principal of St Xavier's Fr Felix Raj said.
"We are keen that the private university to be set up on a public-private partnership (PPP) basis. We also want the state government to support the university financially in order to keep the fees at a reasonable level," he said.
Read: Top 25 Engineering Colleges in India: India Rankings 2016
Once through, the proposed institution would be the second Jesuit-run university in the country after Odisha, he said, adding the Bill on it would have to be passed in the legislative assembly.
The proposed university would be minority in nature, the principal said, adding two buildings meant for it were already completed at Rajarhat near the metropolis.
Work on the hostel, library and research buildings were on, he said, adding initially, the university would offer courses in MBA, MSW, B.Com, BBA and M.Com.
The college was in the process of tying up with various US universities for student and faculty exchange programmes.
"We are having talks with Loyola Mary Mount University, Fordham University, St Cloud University, St Joseph's University among others for this purpose", he told reporters here today.
The college would also offer Ph.D programmes in microbiology, biotechnology, physics and and commerce. For the under graduate courses for academic session 2016-17, the college had received 32,000 applications out of which only 2600 students would be taken, he added.
For more news on education, click here