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It's Your Health: Tips on breathing easier this spring by managing asthma
For anyone that suffers from asthma and allergies, springtime is more than just the beginning of warmer days and the smell of fresh cut grass, it also can be the onset of aggravating and bothersome symptoms brought on by allergies/asthma.
May is National Asthma and Allergy Month. According to the Centers for Disease Control, approximately 26 million people have asthma.
Asthma is a lung disease during which your airways narrow and swell, which causes difficulty breathing. Symptoms include coughing, wheezing, a tight feeling in one's chest and feeling tired overall.
One of the most common springtime triggers is pollen. Other factors that may contribute to an asthma flare-up are irritants, such as perfumes and cleaning supplies, respiratory infections, smoking and secondhand smoke, animal dander, food allergens and exercise.
If you suffer from asthma, what can you do to help manage your condition and feel your best?
Avoid smoking and secondhand smoke. Not only is smoking a leading cause of lung cancer and linked to other respiratory illnesses, including chronic obstructive pulmonary disease, smoke can also trigger an asthma attack. Smoking is harmful to everyone's health, however, anyone with a chronic lung disease is more sensitive to smoke.
Visit your physician regularly.
Take medications as directed.
Discuss a personalized treatment plan to address your symptoms and triggers.
Prevent infection, and be sure to get recommended vaccinations, such as the flu and pneumonia immunizations.
Often, asthma is diagnosed in childhood, however, there are many types of asthma, including adult onset.
One resource that may be helpful in managing asthma, COPD and other chronic lung conditions is the American Lung Association, which can be reached at 800-586-4872.
Also, Middlesex Health's Center for Chronic Care Management offers asthma management and smoking intervention programs. For details, call 860-358-5420.
There are also better breathers club support groups for anyone with a chronic lung condition. They are offered at various locations in the state, including Middletown. For locations and times, visit lung.org/support-and-community/better-breathers-club.
Laura Falt is director of business development at Water's Edge Center for Health & Rehabilitation in Middletown. Contact Falt, who welcomes the opportunity to be a resource to the community on services for older adults, at firstname.lastname@example.com.


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Since Hurricane Katrina, everyone has been talking a lot about accountability, or if the finger is pointing toward you regarding away, about blame. Some have asserted that we are witnessing standard bureaucratic incompetence–lack of foresight, under-planning, poor coordination of efforts, misspent funds, and stuff like that.
Donate it to charitable. If the gift doesn't be liked by you, there are many chartiable organization that may be thrilled to keep the system. Organizations like Goodwill and The Salvation Army have thrift shops along with own. Couple options also smaller organizations regarding domestic violence shelters or day care centers that could need items for their clients, and depending precisely what the item is, this may certainly be something efficient.
The bill came the actual committee as a much smaller package, but floor amendments restored most of the funding within original Senate-passed bill. One of many bigger votes was on an amendment from Rep. Rodney Frelinghuysen (R-NJ), which added .7 billion to the check. The House narrowly approved it from a 228-192 vote that saw 190 Republicans vote against it.
Another surprising and unusual source of vintage clothing in Indianapolis is The Salvation Air force. Sponsored by a Christian organization, many hours of volunteer help get in contact with using the proceeds from sales to help social service work, charities and provide http://www.indeed.com to needy individuals and their families. Having visited many ones stores, I've seen plenty of vintage clothing on financial. I've also found old Play School toys, electronics (hand-held Pacman games, anyone else?) and even furniture.
Donating a motor vehicle is made to be comfortable and easy. There are lots of organizations that contain programs may perhaps be make donating your auto quite very simple. You can also donate boat to simple . charity organization. Additionally it is much easier than fixing it now and then or selling it. It can also be advantageous when you can claim tax break off your donation.
Of course, there was no shortage quite a few types of Monopoly games before Here & Currently. Name a franchise and specialists . likely locate a Monopoly game to beat. Disney alone offered several, including their Theme park edition along with the new Pirates of the islands. Spider-man, The Simpsons, one for every NFL and Major League Baseball team in profile. The list goes on in addition to.
Other than Salvation Army, you might still donate to securities and investments. What are the results when that you do this basically will be rewarded with tax deduction for the full market value of the stock options. The added benefit will be the you don't require to pay tax on unrealized turn a profit.

subset: commoncrawl


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Buffalo receiver Stevie Johnson left practice after injuring his left hamstring Friday morning.
Johnson, Buffalo's top receiver, pulled up on a route during a red-zone drill two hours into practice. He was evaluated by Buffalo's training staff, and he was assisted by two people as he walked slowly to the locker room.
Bills Coach Doug Marrone said after practice that he did not know the severity of the injury.
Johnson has had issues with injuries in recent years. He missed several practices in the spring because of a back injury and had groin surgery last off-season.
Any prolonged absence would be a concern because Buffalo is trying to establish a fast-paced, up-tempo system under its new offensive coordinator, Nathaniel Hackett. Johnson, coming off three consecutive 1,000-yard seasons, is the team's only established receiver.
GIANTS ROOKIE HAS CONCUSSION Justin Pugh, the Giants' first-round draft pick this year, sat out practice with a concussion sustained Thursday.
"He had a headache this morning," Coach Tom Coughlin said, adding that Pugh, a backup tackle, was going through the standard concussion protocol of testing and examination. "He'll be out until he passes all of that."
Earlier, Giants wide receiver Hakeem Nicks, who has been limited in practice this week with what the team has described as tightness in a groin muscle, said his injury was not serious.
"Coming off last season," Nicks said, referring to the knee and foot injuries that inhibited his play in 2012, "I'm playing it safe and cautious. I've got to protect myself from myself. I want to take it slow and not have any serious setbacks.
"My knee and foot feel great. I just want to be careful in training camp so I can perform when it counts." BILL PENNINGTON
RAVENS' JACKSON SUSPENDED Baltimore cornerback Asa Jackson has been suspended without pay for the first eight games of the regular season for violating the N.F.L.'s policy on performance-enhancing substances.
"My reaction to that is that you've got to follow the rules," Ravens Coach John Harbaugh said after practice, adding, "That's a fair rule, there's no place for that, and he's getting what he deserves."
Jackson received a four-game suspension as a rookie last season for the same reason. (AP)
49ERS' CULLIVER TEARS A.C.L. San Francisco 49ers cornerback Chris Culliver will miss the season with a torn anterior cruciate ligament in his left knee. Culliver, who was San Francisco's third cornerback the past two seasons, was injured Thursday during a noncontact drill. (AP)
RICE BACK IN SEATTLE Seahawks receiver Sidney Rice, who flew to Switzerland to receive a plasma injection in his knee to help with patella tendinitis, has returned to Seattle.
Rice was mostly a spectator Friday as the Seahawks held a scrimmage. Coach Pete Carroll said Rice was expected to return to practice Sunday. (AP)
JAGUAR MAY HAVE CONCUSSION Defensive end Jeremy Mincey, who has started the last 40 games for Jacksonville, has been sidelined with a possible concussion. Coach Gus Bradley said Mincey had a "head contusion," adding that Mincey was seeing a neurologist for more testing. (AP)
STEELER HAS MINOR SURGERY Pittsburgh Steelers cornerback Cortez Allen had minor surgery on his right knee. Coach Mike Tomlin said the procedure would have no long-term effects and estimated that Allen would be out for a couple of weeks. The Steelers are expecting Allen to take over a starting spot. (AP)
CARDINAL WON'T BE OUT LONG A sprained knee ligament that forced Dan Williams, Arizona's starting nose tackle, off the practice field was deemed not serious, and he said he expected to be sidelined for only a few days.
Williams also sprained his right ankle on the play in Thursday's practice, an injury that Coach Bruce Arians said would probably wind up being worse than the knee injury. (AP)
BIRK TO BE APPEALS OFFICER Matt Birk, a center with Baltimore last season who recently retired, will replace Art Shell as one of two appeals officers approved by the N.F.L. and the players union. (AP)
AROUND THE LEAGUE San Francisco signed receivers Austin Collie and Lavelle Hawkins to one-year deals after they worked out for the team. ... Oakland signed kicker Sebastian Janikowski to a four-year extension. ... Cleveland running back Trent Richardson missed practice because of a bruised right shin, but Coach Rob Chudzinski said it was strictly a precautionary move. (AP)


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Is the weekend over already? Geesh – it seems as if it was just Friday. Regardless, I am ready to grind. For the past couple of weeks, I have been preparing for an interior photoshoot. I am indeed beyond excited because this is not just any photoshoot. Finally, I get to share what I come home to every day. I get to show the personality of each room drowning with a mixture of different styles, unique decorative objects from my travels, patterns, textures, decorative coatings done in bold colors, and a host of other intricate details and elements that define a well-designed space.
However, this past weekend, I was rearranging some furniture, and I noticed that I must have a massive crush on statues. OMG, I didn't realize that I had so many, and how over-sized they are. For some reason, I especially like floor statues in hallways. They tend to add character, timeless appeal, and they can truly define the area. Buddhas are my favorite. I have several, and I think they are overly detailed and beyond beautiful. Moreover, sculptural pieces can be in any room, but when trying to figure out where to display boldly, don't take for granted a non-used area.
Hallways are sometimes abandoned and left bland because they are known more for passageways or maneuvering through to other areas. Go above and beyond and think outside the box and make a decorative statement.
Design Tip: When designing a space, make sure to include a statue. It is an absolute must-have. Whether placing atop a console table, positioned in a corner, or incorporated uniquely within a specific area, these types of details are what makes a room come alive. It is what creates a great atmosphere and gives way to a wow factor.


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Thursday, August 25, 2011
Themed Thursday: Umbrellas
Posted by Brandy Wilcoxen at 2:50 PM 3 comments Links to this post
Labels: umbrellas
Monday, August 22, 2011
Wandering Thoughts
So, wanna come inside my head?...Don't run! Come on back here. It's not that bad. Just, try not to get lost, its easy to do, trust me. Try to keep up and you'll be fiiinnne....really....yeah.
Also, check out my Back To School post over HERE!
- I need a new post idea.
- But, I'm having this AWESOME inability to concentrate right now.
- My mind is working at high speed.
- Maybe I'm a genius but I can't portray it because I think too fast. (Evil grin appears on face for no obvious reason to the outside world)
- Ha, that could be my special gift. "What's your super power?" "Genius bitch!"
- I'm a dork.
- I wonder if I have any new comments on my last post... (Raise your hand if you're guilty)
- I love paper. Fresh new notebook. That's hot.
- I hate Paris Hilton.
- I need more notebooks...and light bulbs.
- Light bulbs...ding, new idea.
- Music!
- Ah I hate that song. Stop.
- ....in the name of love, before you break my heart...
- I can never remember the rest of that stupid song.
- I'll Google it.
- Come over to myspace so I can twitter your yahoo 'til you google on my facebook.
- Damn it. Every time I think or hear Google.
- ...
Also, check out my Back To School post over HERE!
Posted by Brandy Wilcoxen at 2:39 PM 4 comments Links to this post
Thursday, August 18, 2011
Themed Thursday: Duck Face
Posted by Brandy Wilcoxen at 8:48 AM 4 comments Links to this post
Thursday, August 11, 2011
Themed Thursday: The Pisser
Posted by Brandy Wilcoxen at 1:32 PM 3 comments Links to this post
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Cindy Quotes
See the gallery for tag and special word "Cindy". You can to use those 8 images of quotes as a desktop wallpapers.
Not everybody is Cindy Crawford.Tags: Everybody ✍ Author: Summer Altice
Even I don't wake up looking like Cindy Crawford.Tags: Looking, Wake ✍ Author: Cindy Crawford
I'm comfortable in my own skin. I know I'm not going to ever be Cindy Crawford or Elle MacPherson.Tags: Skin ✍ Author: Giada De Laurentiis


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Currency Displayed in
Buckle has a smooth metal finish and features the IH logo in red and white enamel. "Farming is our business" is etched along the top of the buckle. Great collector's piece and wardrobe accessory! Measures 3 1/8 x 2 3/8 and will fit belts up to 1-1/2" wide.
This product hasn't received any reviews yet. Be the first to review this product!
All prices are in USD


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210-718 Main Street, Vancouver
210-718 Main street, Vancouver
Sold for $478,000
Studio 458 sq.ft.
After busy day you rush home to enjoy a dinner with friends on your enormous private patio. The sky turned pink and the birds softly sing off for the night. You set the table, pour glass of wine and sign with satisfaction. You're home. You have a reason to wake up with sunrise – running the seawall, enjoying a cup of tea at local coffee shop, conveniently taking skytrain to work. With your walks to Olympic Village, Gastown and Downtown your day will never be the same! Welcome home!


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Company Details
AnPing WanHua Hardware Products Co., Ltd.
|Unit Price:
|USD 25 / Piece/Pieces
|Payment Type:
|L/C,T/T,D/P,Western Union
|Min. Order:
|500 Piece/Pieces
|Delivery Time:
|25 Days
Model No.: WH-219
Product Name: Expanded Corner Mesh
Material: Steel Strip
Color: Silver Or Others
With: 30-50mm
Length: 2m,3m
Packing: Carton
Application: Construction
Finish: Hot Dipped Galvanized
Certificate: ISO9001
Technique: Expanded
Packaging: pcs
Productivity: 30000 pcs
Brand: WH
Transportation: Ocean,Land,Air
Place of Origin: Hebei China
Supply Ability: 30000 pcs per month
Certificate: ISO9001
HS Code: 73089000
Port: Tianjin
Specification: according to customer`s special needs of various sizes of products.
Materials: Galvanized steel, stainless steel plate & PVC material.
Features: Support corner, provide strength, impact resistant, sterilization, antibiotics, multicolor, easy and convenient.
Application: Used in the construction in the corner protection network.
Packing: According to customer`s requirements
Our advantage:
1)We have our own factory
2)We have a professional foreign trade team
3)We have the ability to attend trade shows
4)We have high quality products and reasonable price
5)We have a high quality service
Product Categories : Construction Mesh > Corner Mesh


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Call us today (03) 337 3373
We are a well established, easily accessible Orthodontic practice, located in Colombo Street not far from the South Christchurch library.
Orthodontix Cashmere is one of three Orthodontix clinics in the Canterbury region, with the other clinic located in Merivale and Ashburton.
Orthodontix Cashmere
36 Colombo Street, Cashmere, Christchurch 8022
Opening hours:
Mon: Closed
Tues - Thurs: 8am-5pm
Fri: Closed
Ronald completed a his post-graduate course in Orthodontics in 1986.
Kelly, a registered ortho auxiliary, enjoys being a part of creating beautiful smiles.
Leigh is a registered ortho auxiliary and a qualified dental assistant.
View more »
Laurel is a registered orthodontic auxiliary at Orthodontix Cashmere.
Rachael graduated as a dental therapist and is now an ortho auxilliary in training.
Elina is a qualified dental assistant and now an ortho auxilliary in training.
After training as an Orthodontic Assistant, Birgit now has her own lab...
Grace is an aspiring dental technician who loves to learn.
Karen loves meeting and getting to know the patients and their families.
Maïthé is the practice manager for all three Orthodontix locations.


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These are outfits from weeks ago that I wanted to get up #ontheblog.
This white BB Dakota dress has been on repeat. It's soooo easy and I'm all about easy outfits. Of course, can be dressed down with sandals or dressed up with wedges. It's a crisp white - perfect for summatime
Also, I wear these white splendid flat sandals EVERY DAY.
The earrings are from JCrew but I bought them on Nordstrom website for like $7!
Sticking with the trend of me walking around my parent's house...
I wore this outfit weeks ago - can't remember what I went to (prob out to eat, ha). I got this Nicholas top when a Neiman Marcus Last call was going out of business in Buckhead. I think it was like $20. These shorts are from Abercrombie and shoes - Sam Edelman.


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7 Ways to Get That Second Date
A Dig + Love Intently Collaboration
As dog-lovers looking for some human companionship, we're all excited to try Dig - The Dog Person's Dating App. After some searching, you match up with a total cutie with a cute dog to boot, exchange a few messages, and set up a first date. But now, you're nervous.
You want this date to go as smooth as possible so you can go on many more dates with this person because they seem promising. Take a deep breath and relax. Here are some key tips from Love Intently on how to put yourself in the best position to score a second date.
Ask Better Questions
Try to refrain from talking about yourself the entire time. People tend to ramble due to nerves, but having a one-sided conversation will bore your date and make them feel ignored. To begin a conversation your dog-loving date will adore, ask what's a silly thing their dog does, the story behind their dog's name, or how they chose their dog.
Don't be a Poopy Person.
Hiking with pups is an excellent option for a first date. You can show off your athleticism, get to know each other while reveling in nature's beauty, and your furry friends can frolic together on the trail. Just make sure to pick up after your dog when they go number two. Properly disposing your dog's waste will showcase your responsibility, how you care about your surroundings, and that you respect other people. Thoughtfulness in the little things translates to big things over time, especially in potential relationships.
Share Treats and Toys
To many of us, our dog is our baby. Score some serious points by bringing over toys and treats for your date's dog. This is guaranteed to win over both the hound's heart and their owner's.
Date to Connect Not Impress
To have a successful date you must lead with curiosity and follow with vulnerability. Typically, on first dates, we tend to check off boxes to see if the person we're with is suitable for a second date. What actually leads to another date, however, is genuine connection, not just deciding whether or not the fact they showed up to a semi-fancy restaurant wearing Crocs is a deal breaker. The best way to forge connection is to lead with curiosity about the person in front of you. Be curious about what they love to do, who they care about, and their overall life story.
Vulnerability is also a necessity when trying to make a connection. You don't need to share every aspect of your life or get into the time you were bullied in the 6th grade for having a mustache (just me?), but allow yourself to be seen. Share genuine parts of your story and let your date get to know the real you.
Remember, You're Already Worthy
Sometimes dates can fall a bit flat from people not wanting to let their walls down due to insecurity or the fear of rejection. However, as mentioned above, the best dates come from genuine connection. So be yourself, flaws and all, and remember your worth is not tied to how people respond to you. Going into a date with confidence and a secure sense of self will make you simply irresistible.
Know Your Love Personality and Attachment Style!
Self-awareness can make or break a relationship. Understanding your tendencies, both positive and negative, when communicating in relationships can help you to figure out the type of partner you want to be and should be with. You can read more about attachment styles here or better yet, take the Love Personality quiz.
Have Fun, Be Silly
Dating is stressful but at the end of the day, dates should be fun. And as we all know, dog people are fun people. So going on a date with a dog person means double the fun. Here are a few icebreakers any dog lover will find amusing to show off your silly side.
Q: Why is a tree like a big dog?
A: They both have a lot of bark!
Q: What do you get when you cross a dog with a phone?
A: A golden receiver!
Q: Why are dogs like phones?
A: Because they have collar IDs!
Q: Which dog breed absolutely loves living in the city?
A: A New Yorkie!


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Finding the Right Tool. WebTools4U2Use will introduce you to a lot of different, powerful, useful tools.But... how do you choose the right one?
By Task This mindmap by Toy Waterman provides a basic list of webtools from which to choose those most appropriate to different kinds of classroom activities. Click on the + near each type of activity to see some of the best tools for that task. (Click and drag the image in the box to reveal more.) Bloom's Digital Taxonomy. This is the introduction to Bloom's Digital Taxonomy.
The different taxonomical levels can be viewed individually via the navigation bar or below this introduction as embedded pages. This is an update to Bloom's Revised Taxonomy which attempts to account for the new behaviours and actions emerging as technology advances and becomes more ubiquitous. Bloom's Revised Taxonomy describes many traditional classroom practices, behaviours and actions, but does not account for the new processes and actions associated with Web 2.0 technologies, infowhelm (the exponential growth in information), increasing ubiquitous personal technologies or cloud computing.Bloom's Digital Taxonomy isn't about the tools or technologies rather it is about using these to facilitate learning. Outcomes on rubrics are measured by competence of use and most importantly the quality of the process or product. For example. Key Resources This infographic links Blooms Digital Taxonomy to the communication spectrum.
Results of the 8th Annual Survey of Learning Tools. Top 100 Tools for Learning 2014. Web tools to support inquiry based learning. Tools Archives. Meaningful Technology Tools - PearlTrees. Author: Joseph CountrymanResource LocationPearltreesBrief Description Pearltrees is a free online tool that lets users organize content that is of interest to them.
Users create collections that can contain web pages, photos, files and notes. These collections can then be shared via the internet to desktop computers and mobile devices. Meaningful Technology Tools - Popplet. Skip to main content.
Social Learning - An explanation using Twitter. How to Choose the Right Course-Authoring Tool. 35inShare So, you have the content ready with learning objectives.
You have also planned out the assessment items and completed the storyboard. The best part is, you are enjoying this instructional design process. 3 Technologies That You May Be Using Improperly I love technology, and I love what it can do for education.
I love the fact that our kids can debate the American Revolution with students in England. I love that our kids can create the next movie with students across the country. I love that our kids can challenge other student-created robots with children in China. All of these examples are real experiences already in progress with students using technology. They are real experiences that push our students to enhance their creativity, their problem solving skills, their collaboration and their digital literacy. JOTS v32n2 - The Pedagogy of Technology Integration. Abstract The problem of integrating technology into teaching and learning process has become a perennial one.
Common excuses for the limited use of technology to support instruction include shortage of computers, lack of computer skill and computer intimidation. While these could affect the success of technology integration, it should be acknowledged that the degree of success teachers have in using technology for instruction could depend in part on their ability to explore the relationship between pedagogy and technology.
The article shows that technology integration is narrowly perceived and that such a perception might hinder teachers' understanding of the scope of technology in education. Technology integration should be considered along with issues involved in teaching and learning. Such issues include developing learning objectives, selecting methods of instruction, feedback, and evaluation and assessment strategies including follow-up activities. Ahmed%20ASan%20Vol2%20Issue2.pdf. 1111.pdf. Er_2.pdf. Kay & Knaack (2007) Appendix B - Learning Object Evaluation Metric.
Kay_2011_CHB_WBLT_Evaluation_Scale.pdf. Kay_2013_JILR_WBLT_InstructionConstructivism.pdf. 2015 – Finalists. EdTech Digest Awards Program 2015 | Continuing a Transformation With this year's program we are shining a spotlight on the best and brightest tools, leaders, and trendsetters pushing forward today's education revolution.
The finalists and winners below are part of a greater story of 21st-century education transformation. In keeping with the mission of EdTech Digest, we are proud to share these cool tools, bold leaders and innovative trendsetters that we hope will inspire learners and leaders everywhere. The people behind these methods, ideas, apps, platforms, products, services, and environments for learning — are getting workable technology solutions for education widely known about and well thought of. They are reshaping the education culture, and they are creating a new and better future for students everywhere. =COOL TOOL AWARDS (Finalists listed below – winners marked with *) new product or service (released in 2013 or later) Access Points from Aruba Networks.
The Teacher's Guides To Technology And Learning. Welcome to the official guide to technology and learning by Edudemic!
This part of Edudemic is meant to offer you, the teacher, some of the best and most popular resources available today. We've combed through hundreds of resources in order to narrow down our guides into something easy to read, easy to use, and easy to share. Below are links to the guides we have made so far. The World's Top 10 Most Innovative Companies In Education. 2014 Internet Trends. What Does 'Mobile First' Mean To You? What does it mean to be "mobile-first"?
We asked you, our readers: As consumers, how do you expect your favorite brands to present themselves on mobile? And as mobile designers, business owners, or marketers—is a mobile app necessary, or is it enough to design your website for mobile browsers? What resulted was an excellent conversation, with insights from the consumer, designer, and commercial perspectives. The interesting, though less than comprehensive, definition that we came up with was that 'mobile first' goes beyond the native app versus mobile web debate. Understand Your Consumers' Needs Mobile-first thinking for a brand, product, or content provider means that your mobile strategy is determined by knowing which form better serves your users' needs. Pam Negoro said it best: "Consumers today move freely between devices (smartphone, tablet, laptop) and each device has a specific role based upon what the consumer is seeking.


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Article marketing has been shown to be an effective and great way to marketing online, and it's very efficient as well. There are a number of ways to market yourself and increase your online profile through the use of well-written articles. If you are unsure where to start, continue reading. Read on to learn how to generate the best article marketing plan for your needs.
Create a little bit of controversy if you don't know what to write or aren't getting many visitors. Find brands or people to write about that could spur discussion or arguments. Readers will share your content with their friends if they feel like you are using some valuable arguments. Taking time to edit the quality of your content can help you revive your blog instantly and will make you appear more authoritative.
The goal of article marketing is to become as widespread online as possible. To help direct readers back to your website, include working backlinks in every article. Working links are optimal to gain notoriety and increase traffic. Always check for broken links and have them fixed immediately.
After writing articles for some time, you will have created a large amount of online work–a great deal of articles all through the Internet. Gather an eBook with a few of the best articles you have written in order to sell or hand out as a service or product promotional tool. If you have a good e-book, it is sure to be widely shared, which will lead to an increase in business.
In addition to article directories, submit your work to different blog networks. Blogging is important today, and if your article is posted on a blog, you can attract a lot of traffic to your site. Include the address of your website in every article you submit and people who enjoy your article will check out your site.
Do not be afraid to vary the writing styles you use. When working to promote something that involves technical intricacies, be sure you do not neglect to discuss them. You also want to include a more detailed explanation so that readers who do not have an in-depth knowledge of the product will not be lost and confused. You will gain respect and a larger following by appealing to all readers, not purely a small group.
Try using tools to boost visibility. There are tools which submit your article to directories for you, at the rate of hundreds at once. While some do have a small cost, others are free. Look for these methods to gain readers without spending a fortune.
Article promotion is a technique that is effective for a wide range of businesses, and is something that may be adjusted to suit almost any endeavor. If you're new to article marketing, there are a few tips that might be of use to you in this article.
You can visit our online business website for more information.


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About Stephanie Jackson
Stephanie has been meditating for 20 years alongside practising and teaching yoga. In 2012, she began training at Bangor University to teach Mindfulness and gained a Masters in Mindful Based Approaches. Her research has explored how mindfulness practice affects self-care decisions made by Healthcare Professionals.
She has been offering both Mindfulness training to Healthcare Professionals alongside community-based classes for the past 5 years. She also works as a GP in the NHS and as a GP Educator for Health Education England. She is a member of the UK Mindfulness Network.


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We really appreciate you taking the time to get in touch.
By Email - recommended for faster response
Fill out this form and we'll respond super fast, within 24h*.
Or send us an email to firstname.lastname@example.com
*From Monday to Friday. Please, note that if you send an email on a Friday, we may get back to you on the following Monday.
By Phone - Europe
+ 44 20 37694518
We're available Mon-Fri from 8am to 12pm and from 15pm to 17pm. (UK time)
We're available Mon-Fri from 9am to 1pm and from 16pm to 18pm. (Central European Time)
By Phone - United States of America and Canada
+1 888 439 1066
We're available Mon-Fri from 4am to 8am and from 11am to 1pm. (Eastern Daylight Time)


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Agency specific recommendations:
The following list is a compilation of agency specific recommendations and some of our own.
Best Practices for Creating Word Files for 508 Compliant PDFs.
- Use simple and clear design layout.
- Limit the number of elements and be consistent with applying the styles to those elements.
- Use system fonts when creating/modifying documents. It's best to use Times New Roman and Arial.
- Select a font point size no smaller than 12.
- Use styles to associate attributes such as bold, underline, etc. with text. (Do not manually associate attributes to text).
- Use upper and lower case letters in your sentences. Using all capital letters is not recommended.
- Turn hyphenation off. The use of hyphens at the end of a line are not recommended unless absolutely necessary.
- Format your document so that all text (except for the title) is left justified when possible. Use block style (i.e., no indenting other than for bulleted/numbered items)
- Bullets can be used with lists and key points – avoid lists in tables.
- Use color only as an enhancement, not as the sole means of conveying information
- Format headings different than the body text. Limit number of heads to six levels (acrobat limitation).
- Create headers and footers using Microsoft Word's header and footer feature.
- Use page numbering format codes to number pages within a document (Do not manually type page numbers at the bottom of a page)
- Use a hard page break code to designate the end of a page (Do not use the Enter key to move text to the next page)
- Explain all acronyms the first time they are used, or in a table near the front of the document if possible
- Ensure contrast is sufficient (ratio 4.5:1).
- Art: Add alternate text to non-text elements. Alternative text is not necessary when an image conveys no additional information beyond what is found in the text.
- Group complex images. Import all art as a jpeg.
- Ensure images are inserted "Inline with text", rather than as a floating image
- Do not use text boxes for art.
Each version of Word will show this window a bit differently. The above window is from Word 2010.
- Tables: Create tables by using the insert table window.
- Limit or eliminate the use of screens in tables.
- Text: Create columns using Word's formatting for columns. Do not use the tab key to go from column to column.
- All edits in track changes must be accepted and comments removed.
- Delete unused content (don't "cover" it with another element).
- Make sure the document is free of background images or watermarks that interfere with text elements
- Create bookmarks for any document longer than 10 pages
- All URLs must be hyperlinked with the fully qualified URL (http://www.xxxxx.yyy) and must be linked to an active Web site.
- Save your Word (source file) to a tagged PDF properly. Always embed fonts when creating the tagged PDF file.
Note: PDFs' value is their "lock-down" characteristics which maintain their appearance when viewed on, or printed from, any computer. This is the primary reason both the public and private sectors have overwhelmingly adopted PDF as the format of choice. PDFs are meant to be difficult to change. Therefore, the source file should be finalized before making the PDF. Tools within Acrobat and plug-ins allow a certain degree of editing but the effects of some edits can cause unintended consequences – some can be severe.


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Schedule a demo with LAVU
It's a fact: The quality of your restaurant's POS system can mean the difference between profit and loss. Having the right POS solutions positively affects the functionality of every aspect of your business. From maintaining optimum customer care standards, to your ability to manage your inventory, effective POS can help your restaurant succeed beyond your wildest expectations.
The First iPad Point of Sale System
Lavu's iPad point of sale system is the world's leading mobile POS for restaurants and bars. With the first iPad POS system in the App Store, Lavu offers premier, proprietary bar and restaurant POS systems, used by thousands of restaurants in over 80 countries.
When you modernize your establishment with Lavu's restaurant POS software, you can say goodbye to slow service, misplaced orders, unclear sales data, and many other operational headaches. With hundreds of features supported by a cloud-based management system, Lavu POS software delivers a streamlined, intuitive interface and centralized data storage, giving management complete control and staff members an effective and simple tool that allows them to maintain the highest standards of customer service.
Easy. Flexible. All-in-One.
400+ million
1.3 billion+
Menu items sold
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With the best POS System for iPads.
Keep your restaurant in check.
- Industry-leading payment processing rates
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- Best-in-class security
- Dozens of language offerings
- Accept magnetic stripe cards, chip cards, and contactless payments like Apple Pay all on the same device
- Partnerships with industry leaders
- Inventory tracking
- Comprehensive, detailed reports in Lavu's business management suite
- Gift and loyalty programs
- Online ordering and delivery
Our cloud-based iPad POS system puts all your needs
on one screen.
Bar POS
No matter your bar's POS needs, we have it. Lavu's bar and nightclub features include thorough happy hour and tab options.
Restaurant POS
Reduce costs and improve profit margins with complete operational streamlining. Lavu takes restaurants from good to great.
Pizza POS
From our pizza builder to online orders and delivery, Lavu's features for pizzerias mean greater efficiency—for better business.
Winery POS
Smooth wines are great; smooth operations are essential. Lavu provides all the right tools for a streamlined, successful business.
Ice Cream POS
Keep lines moving with Lavu's high-speed mobile POS. Easily keep track of all data at your ice cream or frozen yogurt shop.
Coffee Shop POS
Lavu will help your coffee shop provide the most express of espressos. Like an espresso, we're compact but very effective.
Food Truck POS
Mobile is our favorite word. Lavu POS provides indispensable business management resources, whenever you are on the road.
Brewery POS
Live sales reports, payroll, inventory, accounting, and many more features make Lavu the optimal POS for breweries and brewpubs.
"Lavu has been proven to be a great tool for my business, Rude Boy Cookies. We use it to track sales, manage our menu mix and input schedules to name a few. I look forward to growing my business with Lavu along for the ride."
— Michael Silva, Co-Owner, Rude Boy Cookies, Albuquerque, New Mexico
"If you're looking for a way to really modernize and use technology to your advantage, Lavu would be a great solution."
— Mark Nisler, Co-Owner, Zack's Oak Bar & Grill, Hoboken, New Jersey
"It shows me reports that are just incredible as a restaurant operator. I can see reports by the hour, by the item….I know that when that ticket is on my display unit or printer, I have everything I need at the touch of a fingertip."
— Chef Michael McGreal, Department Chair, Culinary Arts at Joliet Junior College, Joliet, Illinois
Some of our loyal customers,
benefiting daily from Lavu's POS system
The Best-in-Class Restaurant POS Management Solution
Lavu's all-in-one restaurant management platform streamlines all aspects of your business. In addition to providing POS essentials like direct-to-kitchen ordering and modern payment solutions, a Lavu system also manages scheduling, inventory, payroll, and so much more. Lavu restaurant POS has everything your restaurant needs, in one compact solution.
Some of our loyal customers, benefiting daily from Lavu's POS system
Schedule a free demo
Average Ratings
4.5/5 Overall
4.5/5 Ease of Use
4.5/5 Customer Service
About Lavu
Lavu's all-in-one restaurant management platform streamlines all aspects of your business. In addition to providing POS essentials like direct-to-kitchen ordering and modern payment solutions, a Lavu system also manages scheduling, inventory, payroll, and so much more. Lavu restaurant POS has everything your restaurant needs, in one compact solution.
|Starting Price
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|Cloud, SaaS, Web Mobile - iOS Native
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Hear what our customers have to say
Restaurant Efficiency
"Lavu restaurant POS makes our servers more efficient, one of the most important things I see is an iPad in their hand taking the orders; because they can take the order, repeat it back to the guest, and send it to the kitchen and there are far fewer mistakes between the kitchen and the server to the table."
Richard Solomon, GeneralManager, GrowlerUSA


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Honoring Veterans Day
It all began on Nov. 11, 1918 and was originally known as Armistice Day. At 11 a.m. on the 11th day of the 11th month of 1918 the armistice ending World War I was signed. The day later became a holiday to not only celebrate the end of World War I– then known as the war to end all wars — but also to remember deceased veterans and honor the living for their sacrifices in service to our nation.
Sadly, the war to end all wars was not the last for the United States, or for the rest of the world. Americans have been involved in World War II, the Korean War, the Vietnam War, the Gulf War, Afghanistan and Iraq since that Armistice Day long ago.
Armistice Day officially became a holiday in the United States in 1926, and a national holiday 12 years later.
On June 1, 1954, the name was changed to Veterans Day to honor all U.S. veterans.
In recent years the holiday has gained new momentum as Americans have scrambled to laud our World War II veterans, who are passing away at the rate of 372 per day with only 620,000 remaining, according to the U.S. Department of Veterans Affairs.
We have been impressed with the number of organizations and schools holding events to honor our vets in recent years. This year is no different. On Friday many of our Columbiana County schools hosted breakfasts or assemblies to honor our veterans. Several others will hold events on Monday.
The city of East Liverpool will have the traditional Veterans Day parade at 11 a.m. today beginning on Fifth Street.
Middleton Township Trustees will hold Veterans Day ceremonies at noon today at the veterans memorial in Negley. Guest speaker will be Pastor Cindy Figley of the Negley United Methodist Church, and the East Palestine American Legion will conduct the ceremonies.
As we pause today, which is the official Veterans Day, to honor those who served to ensure the freedoms we Americans hold so dear, let us also pay tribute to those who continue to endanger their lives on our behalf around the world.
Let's pray that soon there will be an end to all wars.


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Best Festivals in Connecticut
Connecticut may be a popular place for fishing and boating, attracting over 400,000 anglers a year, and some 10,000 boaters on any given pleasant day to Long Island Sound, but it's also a place for some elaborate festivities.
Festival-lovers who are thinking about or perhaps just purchased one of the homes for sale in Connecticut are in luck because the Nutmeg State hosts a wide range of celebrations. From medieval fairs to festivals honoring some of the state's finest fare, like juicy fruits and creamy chowder, to live music and something for just about everyone, you'll want to put some of these top festivals on your must-experience list.
The Connecticut Renaissance Faire, Lebanon
If you'd like to get a glimpse of what it might have been like to live in 16th-century England, for seven weekends in September and October, the Connecticut Renaissance Faire is hosted at the Lebanon County Fairgrounds. There are live performances in the streets, circuses, parades and acrobats, armored combat, jousting competitions, archery demos and even live training practice for birds of prey. You'll see lots of people donning authentic period clothing, and your more than welcome to join in, if you don't have your own garb there are shops here that sell Renaissance fashions. You'll also find plenty of traditional foods and assorted items to buy like leather journals, jewelry and more.
St. Patrick's Day, New Haven
The New Haven St. Patrick's Day parade dates all the way back to 1842 and is the largest, single-day event in the state. A day for the Irish and honorary-Irish alike, there are all sorts of festivities throughout the day, though the highlight is the procession that starts on Chapel Street at Sherman Avenue, traveling southeast, ultimately ending at Orange Street. You'll find plenty of food, fun, live music and other entertainment, and special activities for the kids.
Apple Festival, Salem
One of the best festivals for fall and the biggest event of the year in tiny Salem, is the Apple Festival. If you like apples, you'll love this one. Celebrated over the last weekend of October, you'll be able to indulge in everything apple, from apple pancakes, apple pies, apple brown betty, apple fritters to apple cider and more.
Strawberry Fest, Middlefield
Lyman Orchards has been around for nearly three centuries, and offers visitors the opportunity to pick pumpkins, pears, blueberries, apples, peaches, and strawberries. Its Strawberry Fest is its biggest even of the year, held to kick off the summer season annually in June, with breakfast events, pony rides, and of course, pick-your-own strawberries.
Bridgewater Country Fair, Bridgewater
The Bridgewater Country Fair is hosted in late August and features a wide range of events that are sponsored by volunteer fire-fighters from throughout the state. It brings out locals as well as visitors from far and wide, farmers, and folk artists, to watch the parade that meanders through historic Main Street, take part in pie-eating competitions and a horseshoe-pitching contest, as well as pick up baked goods and enjoy live entertainment, including concerts. If luck is on your side, you might win a prize via the raffle too.
5 Secrets to Improving
Employee Performance
Put together a group of managers and executives, and the topic will almost always turn to employee productivity. Executives are always looking for ways to boost performance, so they can maximize their payroll dollars.
Stretching thin a staff or putting more workload on them isn't usually the answer. People reach peak performance when they are happy, feel valued and feel that they are part of something bigger.
Sometimes the small things you do can make the difference in how an employee produces.
Here are a few secret tips that will help you to boost your staff's performance.
Take an interest in the health and well-being of your staff. Consider initiating an employee wellness plan that is part of their benefits package.
Maybe you offer healthy snacks in the break room or even provide free or discounted gym memberships. If these aren't an option for you, consider offering flex time for doctor's appointments and checkups.
When you show your staff that you genuinely care about their health and happiness, they will work harder for you and stay in the position longer.
Make sure that each employee has a weekly meeting with their direct supervisor. During this time, you can discuss how the previous week went, listen to their ideas for the upcoming week and just build a relationship with them.
It makes a difference to feel like your voice is heard and that management does care about your thoughts and opinions.
It is essential for senior executives and management to model the behavior they would like to see in their organization. You've heard the saying it starts at the top? This is very true.
Employees look to you for guidance on how to do their jobs and acceptable behaviors in the store. So, if you see things happening in your organization that you don't like, take a hard look at yourself and your managers to make sure you are all in sync.
Trusting your employees with information gives them more of a sense of involvement in the company. The scary statistic is that only 32% of people feel engaged in their jobs.
By bringing them into the fold, you are showing them that they are valued and trusted employees. This will help bridge the gap if you have an oppositional staff that is management versus employees.
Employee appreciation can go a long way. When was the last time you thanked each of your employees personally? One of the biggest complaints of disengaged employees is that they feel undervalued or taken advantage of.
During the weekly one on one meetings that you should be having, it is imperative to make sure you show appreciation for the work they have done the previous week. Make sure it is sincere and surrounding an event that happened.
Increasing your employee productivity isn't hard, but it will take work to change some of your old habits. Remember, employees are the lifeblood of your organization, treat them right, and the sky's the limit.


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Tornado Relief Efforts
Gadsden's Z93.1 and WAAX 570AM have partnered with United Way and Jimmy John's to collect donations for the local tornado damage.
United Way of Etowah County, United Way of Cullman County, United Way of East Central Alabama and United Way of Central Alabama have partnered together to establish relief funds to help with the recovery needs of the recent weather events that occurred on March 19, 2018.
- All contributions donated will be used to help with both immediate, basic needs and long-term recovery services.
- Please Give to Help Your Neighbors: www.uwca.org/disaster
- With your help we can help those impacted rebuild their lives.
Volunteer Reception Center (VRC):
- Volunteers will still be working during the upcoming week
- The VRC hours of operations:
- Monday – Thursday: 8AM - 5PM
- Saturday: 7AM – 5 PM
- Easter Sunday: CLOSED
Disaster Relief Center (DRC):
- Monday, March 26th the DRC will be relocated to the Jacksonville Train Depot (650 Mountain St NW Jacksonville, AL 36265)
- DRC hours of operations:
- Monday- Saturday: 9 AM – 4 PM
- Easter Sunday: CLOSED
Donation Center:
- Hours of Operations
- Monday- Saturday: 9AM – 5 PM
Easter Sunday: CLOSED
Drone Video Shows Tornado Damage in Jacksonville
2. City of Anniston & Jacksonville, AL Relief Efforts
Following are official sources for citizens to access for information on volunteering or donating:
- ALL donations should be coordinated through the following:
- Donation Center, 256-435-6021
- Family Life Center, First United Methodist Church, 109 Gayle Ave., SW, Jacksonville, AL, 36265
- Current Specific Needs: VISA Gift Cards (preferred), Blankets, Toiletries, Cleaning Supplies,Leather Work Gloves (for volunteers), Safety Vests (for volunteers)
- ALL donations should be coordinated through the following:
- 100% of the money raised through these will go straight to our local community.
- Community Foundation of Northeast Alabama: https://cfnea.fcsuite.com/erp/donate/create?funit_id=1268
- JSU Strong / JSU Foundation Account https://app.mobilecause.com/vf/JSUSTRONG
- Text JSUSTRONG to 71777 goes straight to the JSU Foundation
- 100% of the money raised through these will go straight to our local community.
Residents affected by the storms should call 211 for assistance with non-emergencies
- Volunteer Reception Center, 256-435-8115
- Jacksonville Community Center, 501 Alexandria Road, S.W., Jacksonville, AL 36265
- Volunteers will be dispatched again beginning on Friday, March 23.
- Volunteers should wear durable, protective clothing such as closed toe shoes and boots.
- If they have safety gear such as leather work gloves and reflective clothing/vests or tools, please bring them.
- Heavy equipment shouldn't be coming in anymore since the roads are clear
- American Red Cross Shelter, 256-435-7263
- Eagle Point Church,3 301 Henry Road, SWs, Jacksonville, AL 36265
#jacksonvillestrong #jsustrong
3. Warnings Against Home Repair Fraud Following Storm Damage
Consumers, please take the following precautions when hiring a builder or someone to make home repairs:
- Find out as much as you can about them, especially if they make unsolicited contact with you or have come from out-of-town after a natural disaster.
- Ask for proof that they are bonded or insured.
- Ask if they are licensed. Ask to see the card! For residential construction over $10,000 a builder must be licensed by the Home Builders Licensure Board. Plumbers, HVAC contractors and electricians must be licensed by the state regardless of the cost of work. There also may be local permitting and license requirements, so check with local city or county government You may check with the Alabama Home Builders Licensure Board to see if a contractor is licensed by calling 1-800-304-0853, or by visiting www.hblb.alabama.gov.
- Ask if this particular job requires a permit and contact your local city and county government to see if a permit is required. Do not let them talk you into applying for a homeowner's permit. If they do not want to be known to local officials, they may be hiding a bad reputation.
- Obtain several written estimates. Beware of estimates that are well below the market price or seem "too good to be true."
- Ask for references. Get names and addresses, and call them.
- Require a written contract. Under state law, licensed homebuilders must use a written contract. Make sure it includes the contractor's full name, address, and telephone number; a description of the work to be performed; starting and estimated completion dates; and the total cost of the job.
- NEVER make a full payment or a substantial down payment up front. Do not make final payment until you are satisfied and all subcontractors have been paid. If they tell you more money is needed in advance, be wary. They should be able to pay for supplies or have credit to make necessary purchases until you compensate them afterward.
- Make sure you can contact them. Be certain to get an office number and a cell phone number, and a physical address. Businesses with established addresses may be safer.
Attorney General Marshall urges consumers and officials to report any problems of alleged fraud or scams to his consumer protection office by calling toll-free 1-800-392-5658, by writing to 501 Washington Avenue, Montgomery, Alabama, 36130, or though the Attorney General's main web page at www.ago.alabama.gov.


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Arrow's new CSP Boost Program is designed to enable and incent our Microsoft CSP partners to continually grow their Microsoft cloud business.
This program offers a robust package of go-to-market support, tools and services. It is a complete package of offerings that come free or at a minimal price based on a partner's revenue achievements and CSP sales roadmap. View infographic below for complete details.
Questions? Contact Keir Hoppe at email@example.com.
Last modified: May 3, 2019


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Updating tiger
Bangladesher Bonnyaprani (: Wildlife of Bangladesh). Pp vol.-1:xvi 169, vol.-2:xiii 174 & vol.-3: x 136. Tiger used to occur in and around all the forested areas of Bangladesh until the 1950s and in many villages up to the beginning of 20th century (Mitra 1957, Khan 1985, 1987a, 1987b, 1996, Khan and Chowdhury 2003, Khan 2011). tigris(Linnaeus, 1758) subspecies referred to as the Bengal Tiger, is a valid subspecies from the time it was founded by Linnaeusand it has recently been well established by the DNA analysis (Luo et al. According to them the Bengal Tiger probably arrived in the Indian subcontinent approximately 12,000 years ago. Genetic status of these specimens need to be deteremined to find out its purity and future possibility of releasing back to man-made mangrove forests stocked with deer,wild boar and macaque.
For the two configured VNC servers, [email protected] and [email protected], you can enable different display numbers.
Tigers are generally solitary, with adults maintaining exclusive territories, or home ranges.
Adult female home ranges seldom overlap, whereas male ranges typically overlap from 1–3 females.
In depth study of physiology of the Tiger in the Sundarbans as this is the only popopuation of it that lives in salt water environment andin the mangrove forest. Regular monitoring of the Tiger and prey population densities. About 20 Tigers are in captivity in the zoos and safari parks of Bangladesh.
There is no Tiger known to occur in private custody in the country.


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CLEVELAND-- Three people were injured during a shooting on Cleveland's east side Wednesday night.
It happened on East 114th Street near Buckeye Road. The Cleveland Division of Police said the suspect was still at the scene when they arrived.
The extent of the victims' injuries are not known at this time.
41.479558 -81.605376


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Up Next Masterclass
Western Edge Youth Arts proudly presents a second series of masterclasses for the next generation of emerging artists in Melbourne's west.
Up Next: The Change Makers is an action-packed week of creative workshops delivered by some of the city's most innovative and inspiring artists who will help you bring the big issues of the world to the core of your arts practice.
Workshops are free and open to anyone from the West aged 16 to 25.
Come and learn how to create work that is inclusive, political, revolutionary, gutsy and ahead of the game.
The cultural leaders of tomorrow start here.
Registrations close 6 April
Limited spaces available
Past Up Next Masterclass
Writing for a Devised Process with Morgan Rose
Delve into ways of devising text on the floor, and be led through a series of storytelling, improvisation, and dramaturgical exercises, culminating in the creation and performance of short devised works with Morgan Rose.
Morgan Rose is a playwright and performance maker originally from New Orleans in the United States who currently lives in Melbourne. She is currently the resident writer at Riot Stage, a Melbourne theatre company that devises new work with teenagers. She is co-founder of the dramaturgy initiative Lonely Company.
When: 3 November 2018
Time: 2pm – 5pm
Venue: Deluxe Room, Kindred Studios, 3 Harris Street Yarraville
Re-making Myths with Adena Jacobs
The chance to create performances inspired by myth. Explore tools and devising techniques to generate image, design and ideas for performance.
Adena Jacobs is a theatre and opera director known for creating radical, image driven works inspired by ancient and classical myth. Adena is the Artistic Director of independent company Fraught Outfit. Her work has been presented across Australia, at Melbourne Festival, Dark Mofo, Carriageworks, Belvoir, Malthouse Theatre, Melbourne Theatre Company (NEON), Theatre Works and La Mama.
When: 10 November 2018
Time: 2pm – 5pm
Venue: Auditorium, Phoenix Youth Hub, 72 Buckley St, Footscray
Food and Performance with Krystalla Pearce
Think about some of the yummiest meals you've had. Think about how you've connected with people while sharing a meal. Imagine if you could create that taste and connection between performer and audience. Join Krystalla Pearce for an afternoon of cooking up great food and theatre.
Krystalla is an Australian theatre maker and teaching artist. She has devised theatre workshops in New Delhi, been involved in community building workshops in Indigenous Australian communities, and has completed artist residencies across New York City. She is also the co-founder and co-Artistic Director of Rat King Theatre, an experimental theatre company that tells stories through words, bodies and food.
When: 17 November 2018
Time: 2pm – 5pm
Venue: Deluxe Room, Kindred Studios, 3 Harris Street Yarraville
Creative Art of Collaborative Theatre Making with Jane Miller & Beng Oh
Learn from Jane and Beng their collaborative process as writer and director and experiences working with a regular ensemble of actors and designers. Look at a range of forms that theatre-making collaborations can take and the different ways that ideas are developed, interrogated and rendered for the stage, and apply some of the ideas discussed to your own work or via practical exercises.
Director Beng Oh and playwright Jane Miller have been collaborating since 2010, and in 2013 they formed their theatre company: 15 Minutes from Anywhere. Together they have produced six full length plays, a number of shorter works and undertaken a series of creative developments. Their work has been Green Room nominated and last year their production of The Yellow Wave was included on the VCE Playlist.
When: 24 November 2018
Time: 2pm – 5pm
Venue: Deluxe Room, Kindred Studios, 3 Harris Street Yarraville


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A blueprint to make banks behave
Filed under - Financial markets
Banking integrity has become an oxymoron. Top bankers need to change this and take responsibility for tackling ethical issues. For this to happen, every part of the organization – from senior management to human resources managers to those on the trading floor and beyond – should be assessed according to the contribution it makes to promoting ethical values, not just the bottom line.
The investigations into the LIBOR rate-rigging scandal showed how commonplace bribery among dealers had become. For example, between September 2008 and August 2009 a single trader at the Royal Bank of Scotland had made corrupt payments to interbank brokers on 30 occasions, by means of risk-free transactions known as "wash trades."
While the likes of Barclays and RBS have acknowledged wrongdoings and vowed to change course, it's no longer enough to mollify critics with soothing words, apologies and empty gestures.
Read more on the Reuters website


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Latest News
Mooresville eases water restrictions
Mooresville eased water restrictions Thursday after the Catawba-Wateree Drought Management Advisory Group recommended relaxing restrictions for Charlotte area customers.
Town Manager Steve Husemann said Mooresville will allow customers to water lawns, wash cars, top off swimming pools (filling is not allowed) and run outdoor fountains two days a week on this schedule: odd-numbered addresses on Tuesdays and Saturdays; even-numbered addresses on Thursdays and Sundays.
To view Mooresville's entire conservation ordinance and check for updates, visit www.ci.mooresville.nc.us.


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Day 80: Interstate Tour 2018
The first full day of August Dulcimer Daze kicked off with a workshop on "2 Crooked Fiddle Tunes"; "The Old Black Cat Couldn't Catch A Rat" and "Texas." With one Dulcimerica episode left to produce before summer tour is complete, I decided to get two-camera video of the workshop to share with my patrons on Patreon as well as produce a shorter, edited version of one of the tunes for the podcast.
I love these two tunes, they're fun to play once you get your head around the strange time signature hiccups. By the end of the class, the students were playing both of the songs, always a great thing to see and hear.
Featured performers are rotated at the festival, and since I was featured last year, that meant that my musical performance would take place during the post-lunch instructor's concert. I opened the two-song set with a spirit song played on a Native American flute given to me by Roni Lesage. I met Roni at this event last year and she mentioned that she was sending me a Native American flute. When it arrived last fall, I was thrilled (it's an amazing flute), but she hadn't sent a return address or e-mail, so I had no way of contacting her.
This year, when she came up and asked if I had gotten the flute, I hugged her and thanked her like I'd wanted to thank her several months ago. The gift of a Native American flute from another player is one of the most special and beautiful gifts that you can receive - it's intertwined with your overall journey with the NAF, moments woven in like bits of colored yarn. She then gifted me with another flute, and I thanked and hugged her again. It was great to share this story today, and I tried hard to not tear up, but failed miserably, having to wipe my eyes afterwards so that I could switch gears and move in a different direction.
I decided to do a blues improv, on baritone mountain dulcimer, about clam bellies and it went over like gangbusters (New England audience, man), resulting in a lot of hot tips on where to get clam bellies. It's like a secret society up here with the food. Inside track yields the best approach.
"Picking Your Destiny" was my advanced workshop in the afternoon and I taught my original tune "Campin'" as well as provided finger exercises and guidance for using multiple fingers in sequence for flatpicking fast fiddle tunes.
In between workshops, I spoke with folks at my vending table, made a couple of trips back and forth to Imua for lunch and for purpose of beginning the video encoding process for the footage I'd just shot. During passages, I caught a glimpse of the other camper in the parking lot here at the Mount Snow Ski Resort. A young guy with two dogs and a Jeep; seems pretty laid-back and we exchanged nods as I made my way back to Imua. At one point, as I was heading back to the Mountaineer Inn, both dogs came tear-assing towards me, barking. I greeted them a warm voice, watched their tails begin to wag, held out my closed hand for them to smell, and then it was on. One of the goodbois, a golden retriever mix, had a stick in his mouth, which he dropped, then alternately picked up, at my feet.
"Oh, I see," I said, getting the 'play' signal. His buddy, with the markings of a border collie, perked up as I gingerly grabbed the stick, and then tossed it away towards their masters' Jeep. They dashed away happily, nipping at each other as they skidded through the dry grass and gravel. As I continued walking, I realized that they might've continued the game as I got further and further away, but they seemed content to take turns stealing the stick from the other, so I turned around and continued on. Random game of fetch on the way to class on a beautiful day - you can't beat that.
I struck my vending table as dinner began and headed down to the theater where tonight's concert would feature Jeff and Janet Furman along with Sally Rogers and Howie Bursen. With a couple of hours till the show, I edited Dulcimerica and the workshop video for Patreon, discovered free city WiFi in Dover (this hot streak is making up for the wretched WiFi I had for a while there) and even got some uploading done.
The show was fabulous, the song selection was wonderful and I got to visit a bit more with some folks during the break. It's been incredible how many people have been following along with this tour from the very beginning - around the country in 80 days - and I find myself fielding questions about places to stay for RVers. My park fee expenses average around $250 a month, which is nothing compared to a lot of folks. Walmart Resort is my first choice for "lodging" and that's always free (with convenient shopping.) I used to think it was weird that people would camp in a Walmart parking lot. Now, I have an app for that. Getting older is fun as much as it is strange.
With a new Dulcimerica produced and scheduled (and shared with patrons) and a full-length workshop slowly making its way through the pipe, I sat and watched a couple more episodes of Disenchanted on Netflix. It started off not so great last night but had begun to improve in the third installment. With only ten episodes available, I figured I'd binge through them all before the week was out.
The plan now - get some rest, wake up, say goodbyes and hit the road in a southernly way.


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Although I've been rather less engaging on Instagram the last year, thank you to Prestige HK for naming me one of "10 Hong Kong Photographers to Follow Now". Wedding and child photography will always form the core of my services but I'm delighted that my social media continues to command accolades like this.
The full article can be found here.


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Ch 7:
vs 1-7 - the end of Paul's thoughts about being dead to sin and alive to God.
vs 7 - The power of the law -
The law always REVEALS sin. Law is the means of disclosing the sinful propensity of man. The measuring stick that keeps telling us, "you don't measure up!"
Just like light reveals the dust in a room - it didn't make that dust. that dust is there whether you can see it or not, but when the beam of light shines through REVEALS the truth of the state of the air.
The sin nature of a broken human being hears the law and immediately has a new line to cross. A new way to rebel. I new way to proclaim Himself God.
When the law becomes how we relate to God we have lost. We will go one way or the other. We will either rebel - and declare ourselves God by rejecting the law or we will use the our best attempt at obeying the law as a way to say to God - YOU OWE ME - I paid my taxes - you OWE ME. When, in truth, even if we were to fulfill the whole of the law, which we never will, we would only have brought ourselves to a zero level - will have ceased earning destruction, but never had earned favor.
vs 10-11 - the very commandment which was given to teach me wisdom, to show me God's beauty, brought death in my life because (vs11) used the commandment to deceive me. Just like God's admonition in the garden to not eat the fruit. Satan used the rule itself to trick us.
OK lets read this next part of scripture correctly!
from vs 7 and following Paul takes on the persona of a Jew who has not received salvation.
this is why I believe this…
READ Chapter 8!!
does this sound like the same guy? NO It sounds like two different people!


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January 24, 2017
The Chinese New Year will take place on Saturday, Jan. 28. To celebrate, many places around Philly are hosting special events over the weekend. Join in the festivities by watching martial arts demonstrations, cheering on lion dancers, creating Chinese lanterns and sampling Chinese foods.
Leading up to the Chinese New Year, Bar-Ly will host a special happy hour. The restaurant is known for its craft beers, beer cocktails and Asian-American pub fare.
Friday, Jan. 27
Beginning at 3:30 p.m. | Pay-as-you-go
101 N. 11th St.
(215) 922-2688
Ring in the Year of the Rooster with the Philadelphia Suns. The group will perform its lion dances in the streets of Chinatown.
Friday, Jan. 27
Beginning at 11:30 p.m.
Beginning at 10th and Race streets
International House Philadelphia will host its annual Lunar New Year celebration on Friday, Jan. 27.
There will be a tasting of Chinese cuisine, followed by a live show featuring Chinese music, dance and martial arts.
Friday, Jan. 27
7-9:30 p.m. | $5-$15 per person
International House
3701 Chestnut St.
(215) 387-5125
Independence Seaport Museum invites all to a daylong celebration. There will be arts & crafts, where kids can create Chinese lanterns, dragon puppets and rooster drums. Calligraphy classes and Chinese storytelling will entertain all ages.
At 11 a.m., noon and 1:30 p.m. there will be martial arts demonstrations. All activities are included in museum admission.
Saturday, Jan. 28
11 a.m. to 3 p.m. | $12-$16 per person
Independence Seaport Museum
211 S. Christopher Columbus Blvd.
(215) 413-8655
The Philadelphia Suns welcome the new year with dancing, martial arts and firecrackers in Chinatown.
Sunday, Jan. 29
Beginning at 11 a.m.
Beginning at 10th and Spring streets


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5 Bedroom Detached Property in Calgary, Alberta
- 9804 Elbow Dr Sw
- Calgary, Alberta T2V 1M3
- $434,000
- 5 Bed, 2 Bath, 1176 SqFt, 0.14 Acres
- Detached
Location, location!! This home is on a huge lot across from green space, playgrounds and walking distance to schools. An outstanding 5 bedroom updated bungalow in Haysboro with lots of curb appeal - is ready for move-in. Open floor plan with central kitchen that has stainless steel appliances. Updated bathrooms. This homes decor is tasteful and inviting. Freshly painted, new shingles, newer hot water tank. West facing backyard with a large deck, pergola and a beautiful calming water feature. Double detached heated garage with easy access from the back lane, as well as a concrete parking pad for extra parking or your RV. This home offers a great opportunity to live in an established, quiet neighbourhood!
Double Garage Detached, Heated, Parking Pad Cement or Paved, RV Parking
Stucco, Asphalt Shingles, Vinyl, Wood
Fenced, Cul-De-Sac, Back Lane, Playground Nearby, Schools
Disclaimer: Information herein deemed reliable but not guaranteed by CREB®.
Listing information last updated on October 23rd, 2019 at 11:30am MDT.


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Bilateral neonatal clavicle fractures
Macrosomic newborn after a birth with shoulder dystocia.
Patient Data
Age: 14 days
Gender: Female
From the case: Bilateral neonatal clavicle fractures
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The chest radiograph reveals bilateral clavicular fractures with the development of bone callus.
Additionally, there is a humeral fracture of the left proximal metaphysis.
Case Discussion
Unilateral fracture of the clavicle is one of the commonest birth injuries of the neonate, however bilateral clavicular fractures and humeral fracture are very rare.
The first radiograph was performed 14 days after birth, which allows the development of bone callus in both clavicles, but not in the left humeral fracture.


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Fantastic, inconceivable and improbable movie. You just have to watch this movie before you die. Smart talk, smart conversations between actors, that's what I like. The story and plot of the movie were both awesome. Not made for boring people, not made for people without a taste. I don't really know enough about the original story behind screening. I was worried about ending, but it didn't disappointed me. One word describes this movie: 'AWESOME!' I like that I don't have to pay for cinema or netflix to watch new movies like Withdrawn. Withdrawn will stand as one of the best drama movie at least in my mind.
Genre: Drama
Actors: Aaron Keogh, Adrian Murray, Molly Reisman, Dean Tardioli
Directors: Adrian Murray
Country: Canada
Quality: HD
Release: 2017
IMDb: 8,4


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Kathy Anders
Owner, Atlanta Decorative Finishes, LLC.
Kathy Anders is the President and Owner of Atlanta Decorative Finishes. She is a resident of Alpharetta, Georgia where she and her husband have raised 3 kids and made their home since 1998.
Kathy had a growing career in brand and retail marketing until 1991 when her 1st child was born. She chose to leave the workplace for 9 years while her children were at home, but in 2000, started her own decorative painting business. From humble beginnings in the basement of the family home, she leverage her natural artistic talents with strong marketing skills to launch her 1st successful business, This Faux House Designs in downtown Alpharetta. After significant growth and expansion, Kathy again chose to step aside for a couple of years and sold her successful decorative painting business in 2011. Kathy kept her marketing skills sharp during this time and launched a small decorative painting school near downtown Roswell for Northside Decorating/ Benjamin Moore.
After a 2-year hiatus, she introduced her new company Atlanta Decorative Finishes, LLC, a cabinet painting, decorative faux finishing company and training center specializing in the development and implementation of custom, decorative finishes for both the residential and commercial clients.
Atlanta Decorative Finishes specializes in residential and commercial cabinet and furniture painting and finishing as well as decorative (faux) painting and design for all surfaces. Atlanta Decorative Finishes also offers hands-on class room instruction on cabinet and furniture refinishing and faux finishing for the DIY client as well as professionals. Atlanta Decorative Finishes is an authorized training center and distributor for several national and international decorative paint companies such as Proceed® by Golden, Metropolis®, and Modern Masters® products and tools.


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[Inside the Wolf Pack] Tim King: My "Gift Giver".
I can typically get a good read on a personality within the first few minutes of interaction. Not the case with Tim. Between the glitter and the gymnasts in his video submission, I needed to call in reinforcements. (Reinforcements of the glittery, 'gymnast' kind). Either this guy was going to be my roommate, or he was full of himself. Hilarious, but full of himself. It may have taken me a few vimeo re-runs, but the jury decided. He was neither. Being the last to meet up with the group Thursday night in Seattle, I decided to give Tim a warm welcoming and reenact his glitter entrance as he waltzed through the door. "DINGDaDINGdingDING", *jazz hands*. He didn't laugh. I thought it was funny. Well crap. I guess we may not get along after all. Again, I was wrong.
I intentionally made you wait for last.
'Tis true that, similar to your "Tim King" presence you are all business, but that's not even the half of you. With your, dare I say 'Cruise' confidence, charisma, and charm, people are immediately drawn to you and listen to what you have to say. You're the life of the party. All weekend you left me wondering 'where does he come up with this stuff?'. You can work a crowd, especially through a buttocks-pinching third floor. Your thoughts are articulated and spoken to the umpteenth degree (I'm such a hater. Hey! First one!) and your ideas are golden. Golden, I tell ya. HOW DO YOU DO IT?!?!? Fresh and intuitive, you are always onto something great. Go big or go home, right? Hungry, ambitious and insanely talented, you go H.A.M with whatever you do and unlike most people (including myself) do it all fabulously. TimKingWeddings.com or TimKingBoobies.com. You're so outgoing you could easily continue to rock them all if you wanted. "If you were a car part, what would you be?" . "If you were to be killed by any animal, what would you choose?". At first I thought you had no social skills and depended these questions as conversation starters, but after reflecting (ha! Yes, it took weeks later and deep thoughts...) I see you just enjoy getting to know people's inner self. It's the psychology in your, right? Your kind words on both your blog and in conversation have truly truly motivated my current life changes. You have every single attribute needed to be crazy successful, and I believe wholeheartedly that you will be. Wait. I don't believe, I know. The best part is that while you are building an even stronger name for yourself, you consistently help others along with way. Being strikingly handsome with a blinding smile works in your favor as well. (I thought I was going to have to change my number for all of the 'Tell Tim I said 'What's Up'" text messages blowing up my phone. Ladies, he says "What's Up?" back at you. To all of you.) You have given me tips, advice, and passed on your personal ideas for me to use that I can't even fathom how. All I know is that you want to succeed, but you want others around you to succeed as well. And I love you for it. You're my personal cute little David Jay, full of positivity and great ideas to share. Without being my wedding photographer. Or without the hefty price tag. (Although, you are ballin'). But with the dinners. Or stella bombs. Or firefly. Or Patron. Or whatever tickles your fancy. I know you'll be ruling the destination weddings soon enough, and hopefully will be hoping over to Hawaii often. Until then, in costume it is...from the Playboy Mansion?!
& just so ya know, I didn't get your compliments from the Birthday Book. Or the Dewy Color System. I wrote it from the depths of my heart, thankyouverymuch.
Soundtrack to your life: Power//Kanye West
I'm livin' in the 21st century Doin' something mean to it Do it better than anybody you ever seen do it Screams from the haters, got a nice ring to it I guess every superhero need his theme music
This was really tough picking Tim's song. Runner Ups:
Raining Men//Rhianna (You know. For the 'meat market').
I imagine it went a little something like this: "Jasmine, you know, I was looking at your blog stats and I think you could totally utilize some more Vlogs . Preferably with my face in them...) Tim, really? We JUST started and you're already networking our girl?
It's a good look.
Technically may be the worst image ever, but I couldn't stop trippin' over Tim's notepad-o-notes.
Just because it was a fantastic birthday night, this gets included.


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Embroidered 'B' Initial Baby Girl Shoes Hamper in Silver
Celebrate the arrival of a beautiful baby girl with her very own embroidered suede baby shoes in pretty silver. The perfect addition to her sweet Marquise cotton babywear. We've also included a delightful Peter Rabbit book to celebrate the joy of childhood and of course some treats for the happy new parents too. Includes FREE Australia-wide delivery.
own it now, pay later
The Woods Farm Pure Butter Shortbread 175g
The richness of butter and the finest Australian ingredients make The Woods Farm Shortbread irresistible.
The Woods Farm Caramelised Peanut Brittle 130g
Crisp, sweet caramelised toffee crafted with 100% Australian ingredients from The Woods Farm.
Marquise Little Cherry Growsuit
Made from super soft 100% cotton to help baby feel comfy and look adorable with the sweetest Cherry print in size 000.
Marquise Little Cherry Cotton Bib
Adorable is the best way to describe this sweet bib from Marquise. Made from 100% super soft cotton for baby's comfort.
Personalised Silver Glitter Leather Shoes
Perfect for every outfit, these adorable silver glitter leather shoes feature an embroidered initial for a special touch. Size 0-6 months.
Jemima Puddle-Duck: Hello Jemima! Book
Sweet Jemima Puddle-Duck takes baby on a journey of gentle rhyme & beautiful imagery in the world of Beatrix Potter.
Cream Gift Box with Pink Ribbon
With a luxury embossed paper lining, gorgeous cream keepsake gift box and the prettiness of pink ribbon to finish.
Optional FREE Premium Greeting Card
Beautifully embossed and printed with your message inside; we include a premium greeting card free with every hamper.
Track & Trace of your Hamper
You'll be able to track your hamper from the warehouse direct to the recipient's door; for total peace of mind.
Free Australia Wide Delivery
Delivered anywhere in Australia for free! See standard delivery times and Express upgrade options below.
|Standard Delivery - FREE
|NSW, VIC, QLD metro areas
|1 - 3 Business Days
|TAS, SA metro areas
|3 - 5 Business Days
|Perth, Darwin & regional areas
|5 - 8 Business Days
|Express Delivery* - from $14.95 per hamper
|Sydney Metro Area
|Same / Next Business Day
|Melb, Bris, Adel, Perth, Can, NSW cities
|Next Business Day
|Darwin & outside of major cities
|1 - 3 Business Days
Visit our Delivery Calculator for timeframes to your delivery postcode.
Due to seasonal variations and exclusivity of our stock, items in hampers are occasionally substituted for products of the same or higher value and quality.
Surprise a Baby Girl with Some Personalised Baby Shoes from our Baby Hampers Collection!
When you need a dedicated hamper for a baby girl, you will undoubtedly find it in the extensive baby hampers collection of the Hamper Emporium. Not only do we provide some tried and tested baby hampers, we also added some new baby hampers to the mix!
One of the latest baby hampers added to our collection is the Embroidered 'A' Initial Baby Girl Shoes Hamper in Silver. If you want to learn more about this new addition to our gift baskets range, be sure to read our information below.
How Are the Silver Glitter Leather Shoes Inside These Gift Baskets Personalised?
Many baby gift baskets at the Hamper Emporium contain some personalised items. In our Embroidered 'A' Initial Baby Girl Shoes Gift Baskets, customers can customise the baby shoes by adding the first initial of the baby's name onto the shoes. Simply select the initial from the special dropdown menu on the product description page and the Hamper Emporium will take care of the rest.
Not quite sure you want the silver shoes? Check out the other gift baskets in our collection since we have more baby shoes in different colours! We also have gift baskets with personalised shoes for baby boys, so there is something suitable for everyone.
What Book Is Included in the Embroidered 'A' Initial Baby Girl Shoes Hamper in Silver?
The Embroidered 'A' Initial Baby Girl Shoes Hamper contains "Peter Rabbit, the Tale of You Hopping into Life". As the title suggests, this book is written for newborns and toddlers. It is a classic book written by Beatrix Potter, which contains lovely rhythmical rhyming texts and delightful illustrations.
At the Hamper Emporium, customers can find more amazing hampers containing Peter Rabbit books, toys, and plush cuddles. We even have a hamper that is fully themed around this lovely children's book character. So, if Peter Rabbit sounds like something the baby will love, be sure to check out those additional options too.
What Baby Clothing Is Included in the Embroidered 'A' Initial Baby Girl Shoes Hamper?
A good baby hamper tends to contain some baby fashion too. Inside the Embroidered 'A' Initial Baby Girls Shoes Hamper, customers can find a Marquise Little Cherry Growsuit and a Marquise Little Cherry Cotton Bib.
The Marquise Cherry Growsuit and Little Cherry Cotton Bib are made from the finest cotton, which ensure the fashion items maintain their shape. The cotton also provides both items with loads of softness, so every baby girl wearing these will feel happy and comfortable.
Can I Expect Any Items for the Parents Inside the Embroidered 'A' Initial Baby Girl Shoes Hamper?
Most hampers in our baby gift baskets collection contain items for the parents and this includes our Embroidered 'A' Initial Baby Girl Shoes Hamper. For the parents, our hamper designer has included the Woods Farm Pure Butter Shortbread and Woods Caramelized Toffee Brittle.
Woods Farm creates their shortbread and toffee brittle with fresh ingredients and follows a traditional recipe that ensures the superior flavour of these lovely treats. They are also treats both mum and dad can enjoy, which they will certainly appreciate.
Can I Get the Embroidered 'A' Initial Baby Girl Shoes Hamper Delivered Australia-Wide?
Customers can get their hamper delivered Australia-wide, so if you want to get your baby hampers delivered to the recipient directly, you can choose one of our Australia-wide delivery options. Simply enter the address of your recipient, or the address of the hospital and the room number, and we take care of the rest.
When you choose one of the hampers at the Hamper Emporium, you can get your hamper delivered Australia-wide for no extra cost. All our baby hampers are accompanied by a free standard delivery; this means we deliver baby hampers Australia-wide without any cost to you!
We must also mention that customers can take advantage of our comprehensive track & trace service. Once you have obtained the Embroidered 'A' Initial Baby Girl Shoes Hamper, our team will email a tracking ID number. The tracking ID number can be used by the customers to track their parcel from our warehouse to their doorstep, so you can be sure your parcel arrives when you are home!
Having problems using the tracking ID after receiving it from the Hamper Emporium? Do not hesitate to get in touch if you experience any problems.
Do I Still Need to Gift Wrap the Embroidered 'A' Initial Baby Girl Shoes Hamper Before I Can Gift It to the Recipient?
Customers do not have to wrap the Embroidered 'A' Initial Baby Girl Shoes Hamper, because this hamper comes with its own keepsake gift box. The gift box was especially designed for this hamper, featuring a stunning cream colour and pink ribbon. With the cream gift box with pink ribbon, you can present the Embroidered 'A' Initial Baby Girl Shoes Hamper directly to your recipient, without the need for extra gift wrap!
When you decide to buy one of the other baby hampers at the Hamper Emporium, you can also count on an accompanying gift box. However, depending on the hamper you purchase from our collection, the design of the presentation box may vary. For example, hampers for baby boys usually have a cream gift box with a blue ribbon. We also have some neutral hampers, which will have a ribbon in a more neutral colour.
Where Can I Find More Gift Hampers for Baby Girls at the Hamper Emporium?
There are countless other baby girl hampers at the Hamper Emporium, so if you are uncertain if our new Embroidered 'A' Initial Baby Girl Shoes Hamper is the right choice for your recipient, be sure to check out some of the other amazing options available in our catalogue.
Do you like our Embroidered 'A' Initial Baby Girl Shoes Hamper for your recipient, but do you have some additional questions? Or would you like more info about a certain product? Get in touch with the Hamper Emporium team for some assistance.


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Send us your Rancho Cordova photos:
Rancho Cordova is a city in Sacramento County, in the Sacramento-Arden-Arcade metro area.
The community was named after the Cordova Vineyards
The latitude of Rancho Cordova is 38.589N. The longitude is -121.301W.It is in the Pacific Standard time zone. Elevation is 89 feet.
The population, at the time of the 2000 census, was 55,060.
Sections below provide additional information and links about Rancho Cordova demographics, travel and tourism, nearby airports, cemeteries, the Sacramento County economy, education, environment, genealogy, government, historic sites, Sacramento area jobs, libraries, maps, museums, newspapers and other media, nonprofit groups, real estate, recreation, religion, transportation, and weather in the 95655 ZIP code.
12% of Rancho Cordova residents report German ancestry, and 9% report Irish. For more info on local ancestry groups, see the Rancho Cordova ancestry & family history guide.
Post a query on a message board:
Records & databases:
At the time of the 2000 census, the per capita income in Rancho Cordova was $18,121, compared with $21,587 nationally.
18% of Rancho Cordova residents age 25 and older have a bachelor's or advanced college degree.
Median rent in Rancho Cordova, at the time of the 2000 Census, was $581. Monthly homeowner costs, for people with mortgages, were $1,071.
Sacramento County supported John Kerry in the 2004 presidential election. For more information, see our Rancho Cordova political report.
The average commute time for Rancho Cordova workers is 22 minutes, compared with 26 minutes nationwide.
A total of 4 fatal motor vehicle accidents occurred in Rancho Cordova between 2001 and 2003, according to reports gathered by the National Highway Traffic Safety Administration.
This is a rate of .7 fatal crashes per 10,000 population, which was lower than the national norm.
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Enter your ZIP or Postal code to find schools near you. Your dream major may be just around the corner!


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Tyler Murphy | "In Reverence"
Tyler Murphy | "In Reverence"
14 x 18 inches | oil on linen
with Nate Closson Frame
**Last month I was out painting with Ken and Richie in Paradise Valley. We were just about ready to dive into a painting of a road ("Clear Horizons") when this red pickup pulled up. The man in the pickup asked if we'd like to see the best view of the valley. Not sure if this stranger could be trusted, we sent Richie with him to survey the situation. I quickly dashed in a few color notes of the road before he came back insisting that we pack up our easels and check it out. And I gotta say, it's one of the most beautiful views one can find in Montana. We'll be renting the cabin that sits perched up on this hill next week — I can't wait to see all the paintings that come from it.**
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text: Had a great night at the Telluride MountainFilm Festival. We were served cooked bug cuisine from one of the films entered in the festival. Our group screened the film Enlighten US: The Rise and Fall of James Arthur Ray. I won't try to unpack it all here: go see it for yourself! Bugs trailer: https://www.youtube.com/watch?v=yuXwsFXfASA https://www.youtube.com/watch?v=yuXwsFXfASA Clip from Enlighten Us: http://www.hollywoodreporter.com/video/james-arthur-ray-outlines-his-881895 http://www.hollywoodreporter.com/video/james-arthur-ray-outlines-his-881895


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I Fear A Day A Stranger Might Hate My Child For No Reason
What if he is gay? Will he need to be afraid every time he goes out with friends? What if he is targeted for being part Jewish? What if someone chooses to hate him for his profession, his looks, his interests, or his lifestyle?


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Building resilience through the wisdom of the body
We are happy to offer individual sessions both in-person at our St. Paul location, and online through our secure virtual office platform. Please click the button below to request a session, or scroll down to learn more.
This 60 minute individual movement and meditation session is designed with you and your unique needs in mind. You can expect an accessible gentle movement and meditation sequence taught through an evidenced-based, trauma-informed lens. Sessions can be done completely in a chair or with a yoga mat, and require no previous yoga or meditation experience, no special clothing or equipment.These sessions are useful for those who desire to:
Reduce symptoms of anxiety, depression, prenatal or postpartum depression or anxiety, grief or loss, eating disorders or PTSD.
Improve sense of self, overall wellness and self-acceptance.
Have the support of a qualified yoga facilitator to guide you through practice and offer you tools to create solid ground for yourself, wherever you are.
This service is offered by Sandra or Angela. Feel free to email firstname.lastname@example.com with questions or to request appointment.
These 30 or 60 minute sessions offer opportunities to practice a specific movement modality called TC-TSY, or Trauma Center Trauma Sensitive Yoga. TC-TSY is an adjunctive clinical, evidence based treatment for complex trauma and PTSD that was developed at the Trauma Center in Brookline, Massachusetts.
This service is offered by Angela, who is a fully certified facilitator of TC-TSY, and receives supervision through The Center for Trauma and Embodiment in Boston. If you have questions about this booking this service for yourself, you are welcome to email Angela: firstname.lastname@example.com
If you are a care provider who wants to refer a client, you can read more about the evidence and standard for this offering here.