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Looking for the Big One
Well-hung surfers and beach bums along the sunny California coastline with another strong performance from JJ Knight. He and his famously thick, curving python anchor two strong scenes opposite frisky, cock-hungry Addison Blue and Casey Jacks.
JJ Knight, older and suave, clearly enjoys the chance to ravage younger, compact pup Addison Blue. They peel off their clothes and get right to work in an energetic match-up that has Blue gasping and groaning with anticipation — and amazed disbelief — throughout. He sucks down quite a bit of Knight's cock and opens wide to take the rest of it.
Elsewhere, Knight shares a spirited bout of oral-only sexplay with Casey Jacks in the back of an SUV. Knight is typically stoic in allowing himself to be serviced, but he is more physically engaged and energetic with Jacks, just as he was with frisky pup Addison Blue, and gives him a sticky facial as a reward.
Jacks also turns up in another vignette to have his bubble butt plowed by an intense, focused Alex Mecum. They fuck on a deck, sweating beneath the bright blue sky. Mecum is square-jawed and muscular with a lightly furred chest and a good match for the more compact, frisky and vocal Jacks. They maintain direct eye contact and keep the energy level high throughout.
Michael Delray is slender with tousled brown locks and red, sensual lips while Pierce Paris is blonde and chiseled, stoic and all-business. Delray's features twinkle with pleasure as he sucks off Paris and the two trade off on assplay and then flip-fuck. Paris groans like he's about to burst while Delray exudes an unforced, youthful sex appeal.
Roman Todd, attractively photographed on the DVD insert, is double-teamed by Dane Stewart and Tyler Roberts. Todd displays a natural masculinity with a muscular physique and square-jawed good looks. Typically he'd be the topman, so it's an exciting flip of the usual script that he gets his butt plowed. Stewart and Roberts are both broad-shouldered, well-built studs; the former is also heavily inked. All three men focus on the job at hand; assplay and tongue-fucking is a highlight.
When a group of hunky buddies gets together to rent a beach house on the Cali coast for the summer, their season of surf, sex and sand quickly turns into a summer of bliss. What starts out as searching for the biggest wave aggressively turns into a search for the biggest cock, and these studs will never be done 'Looking for the Big One'. JJ Knight and Addison Blue pull away from the group of studs to get some one-on-one action. When JJ flashes his uncut monster cock, Addison opens both his mouth and his ass to ride JJ all the way to a creamy finish. Pierce Paris and Michael Delray 69 until Michael opens Pierce's ass with his tongue. The two studs flip fuck and finish up by cumming at the same time all over Michael's tight and toned body. JJ Knight is peeling off his wetsuit by the side of the road after surfing when Casey Jacks walks by and notices JJ's big dick dangling between his legs. After some quick and flirty eye contact, Casey gets on his knees to service the hung surfer and the two strangers suck each other off in the back of JJ's SUV next to the beach. Alex Mecum and Casey Jacks meet up in the back yard on a hot and sunny day. After a passionate session of making out, Casey offers up his tight hairy ass. Alex happily accepts the offer and the two studs fuck outside until Casey is covered in fun. After a day of surfing, Tyler Roberts and Dane Stewart are chilling on the couch. Roman Todd enters and starts up the action by rubbing each of the hung studs. The guys suck each other off before Dane and Tyler take turns tag teaming Roman's tight ass. Summer and surf are always fun, but studs on the beach and big hard dicks will always be number one in 'Looking for the Big One'.


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I recently watched "To Walk Invisible," a film by Sally Wainwright, which sketches the Brontë family through flashbacks to childhood and brief, poignant scenes in the present where they all live in the parsonage, the sisters toiling at household chores, the father going blind, and the brother, Branwell, sliding into dissipation and dashing the hopes of the family for his success (at something, anything). Soon, he is tormenting them all with his need for money and drink, his weakness and rages, and his debts. It is painful to contemplate the four bright, wildly inventive children thriving on their imaginative play with Branwell as their leader and then jump ahead to see what a disappointment he is to all of them and most pitiably to himself. I knew the story of his misdemeanors and demise, but the movie helps us pity rather than despise him for the inadequacies of which he was only too aware. The movie hints at the parental indulgence shown to the only male child, and the high expectations they all had of him, and which the father continues to cling to long after the three women have realized the truth about their brother. Meanwhile, the sisters seek salvation in writing as the only thing they can do and the only thing, as Anne says, that makes her "feel alive."
I disagree with the review in The Atlantic which faults Wainwright for focusing too much of the story on Branwell. To my mind, his disgrace and decline form a powerful backdrop to the sisters' rise, and his misdemeanors and eventual demise bookend their story. We all know what they became – Wainwright's tight focus on the family dynamics illuminates their unlikely success story, telling us from whence they came and how they became great.

subset: commoncrawl


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Selby Jennings, part of the Phaidon International group, announced today it has been named as one of Inavero's 2014 Best of Staffing® Client Award winners. Presented in partnership with CareerBuilder, the fifth annual Best of Staffing Award provides the only statistically valid and objective service quality benchmarks for the industry, revealing which staffing agencies deliver the highest quality of service to their clients. In a year when the staffing industry's client service quality scores are trending down once again, the Best of Staffing winners scored well above industry service benchmarks. Selby Jennings is one of the best staffing agencies for companies to call when they are looking to hire temporary or permanent employees.
Less than two percent of all staffing agencies in in U.S. and Canada receive the Best of Staffing Award for service excellence utilizing the Net Promoter® methodology. The stark contrast in client satisfaction scores compared to the industry average is a clear indication that the firms who have earned the 2014 Best of Staffing Client Award truly stand out for their service quality. Selby Jennings received satisfaction ratings of 9 or 10 out of 10 from 72% percent of their clients, significantly higher than the industry's average of 35% percent.
"We are committed to providing exceptional service quality to our clients and building meaningful client relationships," commented Harry Youtan, Regional Director Phaidon International, "Less than 2% of staffing firms in the U.S. and Canada have been awarded with the Best of Staffing Client Award for client satisfaction, so we're delighted to be recognized in this way!"
"The staffing industry is helping organizations bridge the skills gap and add jobs today more than at any other point in U.S. history," said Inavero Founder and CEO, Eric Gregg. "Between the well documented skills gaps and economic uncertainty, partnering with a top staffing agency is more important now than ever. The 2014 Best of Staffing Award was earned by less than 2% of the more than 12,000 staffing firms in the U.S. and Canada. In an era of scarce qualified talent, hard to fill positions, and ever-increasing expectations, these agencies have proven they have what it takes to deliver exceptional service to both clients and job candidates. We're proud of the accomplishments of our 2014 award recipients."
®Net Promoter, NPS, and Net Promoter Score are trademarks of Satmetrix Systems, Inc., Bain & Company, and Fred Reichheld. Net Promoter Score is calculated by taking the percentage of respondents who, on a scale of 0 to 10, rate their likelihood to recommend the staffing agency with a score of 9 or 10 (promoters) and subtracting the percentage who rate the staffing agency a 6 or lower (detractors).
About InaveroInavero administers more staffing agency client and talent satisfaction surveys than any other firm in the world. Inavero's team reports on satisfaction surveys from more than 500,000 staffing agency clients and talent each year and the company serves as the American Staffing Association's exclusive service quality partner.
Inavero's Best of Staffing® is the nation's only award that recognizes staffing agencies that receive remarkable reviews from their clients and the people they help find jobs (employed talent). Bestofstaffing.com is the central place that businesses and talent go to find the best staffing agencies to call when they are in need.


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Baby Bottle Decay
Baby bottle tooth decay is caused by the frequent and long-term exposure of a child's teeth to liquids containing sugars. Not only refined sugars, as in sodas, but even natural sugars in milk, fruit juice, formula and other sweetened drinks can be a problem. The sugars in these liquids pool around the infant's teeth and gums, feeding the bacteria that cause decay. Every time a child consumes a sugary liquid, bacteria convert sugars to acid and the acid attacks the teeth, eventually causing decay.
Never allow children to fall asleep with a bottle containing milk, formula, juice or other sweetened liquids. Giving an infant a sugary drink at nap or bedtime is harmful because during sleep, the flow of saliva decreases, allowing the sugary liquids to linger on the child's teeth for an extended period of time. Only water should be used in a bottle given at nap or bedtime.
A higher rate of tooth decay is also associated with breast-fed infants who have prolonged feeding habits, and with children whose pacifiers are dipped in honey, sugar or syrup.
If decay is left untreated, pain and infections can result. Severely decayed teeth may need to be extracted. Infected baby teeth can harm the developing permanent teeth under them. Premature loss of baby teeth can adversely affect the timing and position of erupting permanent teeth. If baby teeth are infected or lost too early due to decay, your child may develop poor eating habits and speech problems. Healthy baby teeth will usually result in healthy permanent teeth.
Clean and massage a baby's gums to help establish healthy teeth and to aid in teething. Wrap a moistened cotton gauze square or washcloth around the finger and gently massage the gums and gingival tissues for children who have not yet gotten their teeth. This should be done once a day. Once they are present, the teeth should be cleaned of plaque by using a soft toothbrush, cotton gauze, or washcloth. Cleaning your child's teeth should be done a minimum of twice a day and after each meal when possible. Using a small amount of toothpaste that contains fluoride is a good idea.
Parents should first bring their child to the dentist when the child is between two and three years of age, unless a specific concern arises earlier, such as trauma to the mouth or teeth, discolored teeth, or suspected decay or infection.
If you have any questions about baby tooth decay, Dr. Mahlin would be happy to discuss them with you.
We combine experience with the latest in dental technology to deliver the best patient experience possible.


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The Global Database Benin directory has 5890 company records for the region, enabling your business to add plenty of new high-quality leads to the top of your sales funnel.
The entries in our companies contact database are not only validated by our patented web crawling technology, but also by a team of over 100 in-house employees who gather, test, and organise data daily. This is why we have one of the highest accuracy levels among intelligence providers, as well as the reason we are trusted by huge brands such as Microsoft, Dupont, KPMG, DHL and many others.
The Global Database Benin company directory has contact details for businesses across 34 verticals, so no matter which sector you are looking to buy business data in, we have a solution for you.
All of this data is collected from reputable sources such as Companies House, Chambers of Commerce, public filings, telephone interviews and annual reports, which, along with our constant validation checks, means it is as error-free and current as possible.
If your business needs an email address database that will provide high-quality leads to help you break the Benin market, Global Database is the ideal solution. Our directory holds 2157 direct email addresses for the region, all of which are validated every 30 days.
Constant updates mean new records are added daily, and our customers are notified of these additions so that they can easily be added to a B2B email list. Whether you're sending out newsletters or cold sales messages, our excellent rates of deliverability mean that your email marketing campaigns always have the greatest chances of success.
Although cold calling may seem daunting to some marketers, it remains an extremely valuable tool to connect with potential buyers. Almost 90% of marketing managers claim telesales and telephone follow-up calls are an effective lead nurturing technique, according to LinkedIn.
Purchasing access to the Global Database company database provides your business with 3360 phone numbers for Benin, so you can get started on your next telesales campaign straight away.
With the Global Database business directory, you can not only target companies depending on their industry and size, but also narrow your search down to specific staff seniority level. We have thousands of senior executive and senior manager profiles, so you could even be on a call with a CEO or CTO in a matter of minutes.
Request a free demo and see the potential for yourself.
There are other providers with company intelligence and email address lists for sale, but Global Database represents the best value for money for several reasons. Firstly, unlike competing vendors, our Benin data is updated every day, which is why we can say that we have an enviable accuracy rate of at least 93%.
Our innovative online platform also offers a range of other advantages for our users over our competitors:
More configurable filtering tools than any other product on the market
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Hi everyone,
I hope you all had a great week, and that Career Fair went well for you. The following may sound like idealistic drivel, but bare with me, because it's true, and I'm an unapologetic idealist! I have been particularly preoccupied with looking ahead, and considering what my future holds. as I'm sure many of you have done as well. These reflections make a lot of sense this time of year; the entire world is preparing for new beginnings around us! Soon leaves will be back on the trees, we'll be able to see the grass again. For some of us, graduation is just around the corner (which is still hard to comprehend!), and for others, a summer of internships, coops, jobs, and opportunities awaits. Our futures as representatives of Michigan Tech are unfolding before us, and that is really exciting! We have acquired many technical skills, understand our chosen fields better than ever, and have created invaluable memories. Hopefully, too, we have learned more about ourselves, and the world around us, how to identify with and accept people from many different cultures and mindsets, and how to embrace new experiences. We can go forward knowing how to create lasting and meaningful change.
Last week, I ordered my graduation regalia for April, and the reality that my time at Michigan Tech is quickly drawing to a close came crashing down. This is a profoundly bittersweet feeling, and one that induces a great deal of reflection. I have grown so much as a student and a person, and have had so many great opportunities here, which I am sad to see end. However, I also know that an entirely new chapter of my life is about to begin, and that it will be time to start a new adventure soon.
I hope that you are excited about your future, and take every opportunity to make it amazing.


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In the context of a Florida DUI, a Florida appellate court has interpreted Florida law as allowing a conviction to a New York charge of driving while alcohol impaired (DWAI), section 1192 (1), to be used to enhance a Florida DUI. In addition, a conviction to a New York DWAI can be used for purposes of suspending a Florida driver's license. Both Florida cases that stand for these propositions came from the 4th District Court of Appeal (DCA).
Unfortunately in this writer's opinion, there are two Districts that agree with his logic. Due to a conflict of interest, the Florida driver's license case was assigned to the 3rd DCA. The 3rd DCA, acting as the 4th, upheld the Department of Highway Safety and Motor Vehicle's (DHSMV) decision to equate a New York DWAI to a Florida DUI for purposes of suspending a Florida driver's license. This means that the 3rd essentially agrees with the 4th. The lack of inter-district conflict binds trial courts in all of Florida's 67 counties.
How your out of state (not Florida) prior alcohol related traffic offense will be viewed by the Florida courts is a question of law. The first step is to compare the elements and the second to research the case law. However, all is not what it seems; do not be misinformed or proceed without having the issue researched independently. Click, call or fill out the form for a free consultation in your Florida DUI.
Dawson v. State 19 So. 3d 1001 (3d acting as 4th DCA 2009).
Dipietro v. State 992 So. 2d 880 (4th DCA 2008).


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How HE Loves Each of Us
One visit to the mission field, short term or long, has a tendency to change a person. The experience often exposes an individual to facets of God's love and aspects of ministry that they would otherwise never encounter. Through Charis Bible College's missions program, many students have had the opportunity to see the world and God's people from a new perspective. This was the case for CBC student, Sharayah Stitt; her trip to Russia with a team from CBC-Colorado solidified a direction for her future.
The team led by CBC-Colorado's Missions Coordinator, Michelle Patterson, visited St. Petersburg in January and ministered alongside staff and students from Charis Bible Training Center. The Colorado students had the chance to minister in the CBC extension school as well as at a local rehab center and small village church several hours outside St. Petersburg. It was at this village church that Sharayah encountered the Lord in a new way.
At the church, the students gathered in groups of three in front of the platform for a time of prayer ministry. A young girl named, Galya, was brought to Sharayah's group. It was evident by her lack of eye contact that Galya was very shy and timid. Through the translator Sharayah understood that the girl, about 17, was recently orphaned, and now found herself living on her own and caring for a younger sister. While they did have a home and a small pension from their father's passing, it was clear that Galya's heart was broken and she needed love.
"After praying, I asked our interpreter to tell Galya that she was pretty and reminded me of one of my friends. She looked up nearly astonished, for the first time making eye contact, then smiled ever so slightly and threw her arms around me in the most desperate hug I have ever experienced," Sharayah said.
The two embraced for several minutes and for the next half hour, stood with their arms around each other, listening to another CBC team member minister on God's love. From those first moments, Sharayah and Galya were inseparable. If they were standing, they were hugging; if they were sitting they had their arms around each other. It did not matter that neither spoke the other's language—God's love bridges any language barrier.
"She had obviously not been shown much love growing up, and I believe God specifically sent me to Russia to spend time with her, love on her, embrace her, and show her the tangible side of God's love," Sharayah said.
When the group was departing, Galya found an interpreter to share her thoughts with Sharayah. Galya told Sharayah that she loved her. During the emotional moments that followed, they shared one last embrace, and Sharayah said she loved her too.
Sharayah spent the ride home meditating on her experience. She said, "He sent one person around the world just to show one of His children that He loves them. God filled me with a taste of the love He has for everyone. I was overwhelmed by even that small fraction; unable to fully comprehend the capacity of love God has for us and wants us to show others."
For Sharayah Russia was a life-changing, life-directing experience. She has seen how much God desires for others to know His love, and He revealed to her that He has gifted her and called her to be a missionary— to spread His love to others abroad.


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Gratitude is the Attitude... | Natalia PH Coaching
On this absolutely enchanting day I want to once again share the message of gratitude with you. I'm often asked about that one thing, that magic ingredient that can truly transform anyone's life and the answer is and I believe always will be – LIVE IN GRATITUDE. Gratitude is love, love of self, love of …
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Commentary: We must be smarter about invasive species
The alligator gar found in Lake Wateree is just the latest in a growing list of invasive plants and species to worry about.
The lake northeast of Columbia is the farthest east the large, ugly creature has been found, officials say, and its presence almost certainly means somebody brought it there.
Scott Lamprecht, S.C. Department of Natural Resources biologist, told The (Charleston) Post and Courier that a 10-inch alligator gar can be purchased online. They can grow to 10 feet and weigh 200 pounds, making them a prize for bowfishers because "they are big, thrash like an alligator and are enough of a novelty if not a delicacy in some restaurants."
We humans, despite our position at the top of the intelligence pyramid, can do some very dumb things. Not thinking about the ramifications of introducing non-native species of plants and animals into an ecosystem ranks right up there. You'd think we would have learned something from our experience with kudzu, but not so. And it's getting expensive. Economists who have studied the issue say invasive species have caused billions of dollars in economic damage, as well as threatening biodiversity and human health.
The federal government is engaged now in an $80 million effort to stop the advance of Asian carp in our freshwater rivers. The fish are aggressive eaters, consuming as much as 40 percent of their body weight a day in plankton, and frequently beat out native fish for food, threatening those populations, The Washington Post reports. Five states have sued to try to close two locks in the waterway system linking Lake Michigan with the Mississippi River.
The fish were imported in the 1970s to help wastewater treatment facilities in the South keep their retention ponds clean, the Post reports. Mississippi River flooding allowed the fish to escape and then move into the Missouri, Kansas and Illinois rivers. Some species can grow to more than
100 pounds. Fishermen transporting and using them as bait fish are helping to spread them.
Silver carp -- one of two Asian carp species found in the rivers -- have an annoying habit of leaping into the air when disturbed, sometimes whapping boaters upside the head. That can be quite a blow from a 20- to 40-pound fish.
To read the complete editorial, visit www.islandpacket.com.


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Sarabande Writing Labs is an arts education initiative created by Louisville-based nonprofit publisher, Sarabande Books. This program reinforces Sarabande's mission to connect new audiences with literature by reaching out to under-resourced communities through free writing workshops and literary events.
REACH communities facing barriers to arts access. SWL workshops have been held in detention centers, homeless shelters, transitional living facilities, libraries, and community centers.
TEACH from within each community. SWL strives to hire artists and teachers within the communities we serve.
CREATE art. SWL participants create original poems, essays, stories, and more in a supportive environment.
PROMOTE traditionally silenced voices. SWL publishes over thirty new writers each year. Writers have shared their work at literary events and via local radio and print media.
What's New
Now entering its sixth season in 2019, Sarabande Writing Labs has partnered with organizations serving people living with displacement, homelessness, addiction, disability, and mental illness as well as survivors of domestic abuse and at-risk youth. Thanks to the generosity of the Louisville Metro Government and Fund for the Arts, The Arthur K. Smith Foundation, The Hazel and Walter T. Bales Foundation, and dozens of individual donors, writers, teachers, and volunteers, Sarabande Writing Labs extends a platform to the city's most vulnerable and traditionally silenced individuals.


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How many people do you know that start a new workout program full of fire and ready to change the world only to burn out within a month or two? It is normal and natural to be excited about something new. Here are a few tips to help keep you on the path to improvement.Read More
More and more, I see athletes schedule training sessions every day of the week. I don't know if it's just because they can't sit still, they are worried about losing fitness, or for many of us exercise has become a way of escaping the stress of everyday life, but this practice is likely leading to a decrease in your performance.Read More
As I have been perusing training websites lately, overtraining seems to be a hot topic. I know it's hard to believe but the internet has wildly different opinions on the subject. Several authors argue that there is no such thing as overtraining, only under recovery. Some argue that overtraining is a badge of honor. So, what is the truth?Read More
A common issue with athletes of all ages is the ability to maintain balance during single leg exercises. Here are a few tips to help maintain your balance:Read More
Oxygen. Can't live without it. Yet I often see athletes misunderstand how to breathe during exercise. Keep these in mind:Read More
Saving wear and tear on the knee joint is a high priority for all athletes. Landing properly from a jump or step down can be a great way to do this. Here are a few tips:Read More
Squatting is one the foundational human movements. As the parent of a two-year-old, I can attest that humans develop this ability without any coaching. At one point in our life, we all had this movement mastered.Read More
Culture is defined as the set of "shared attitudes, values, goals, and practices that characterizes an institution or organization," (Merriam-Webster Dictionary). We commonly refer to culture in business or other organizationsRead More
How do you know if you are getting stronger? One objective measure is to calculate your estimated one rep max (E1RM) based off the weights you are hitting during your training.Read More
A day of our ski touring can definitely leave you feeling tight. Here are three quick stretches you can perform with a towel/belt/rope to help you loosen up and start you on the road to recovery. Hold each stretch for 15 seconds on each side. Repeat for 3 sets on each leg.Read More
Now that touring season is here you may be tempted to ditch off mountain training all together. Why it can certainly be tempting to leave resistance training and conditioning for the next several months, doing nothing but skiing can decrease your on-mountain performance, increase your risk of injury and possibly compromise your long term development as a skier. Keep in mind:Read More
As often happens after over-indulging over the holiday season, we want to start the new year off on a healthier footing. Here are a few tips to get you started:Read More
This time of year can be stressful for all of us. Between last minute shopping (only a couple of days left!), trying to assemble the kids toys, school plays, family parties, travel and everything else exercise can often be the first thing to go. Now listen closely, because I'm going to let you in on a secret known only at the highest levels of strength and conditioning. Are you ready? Take a deep breath and relax. It's OK. Missing some training sessions over the holidays doesn't have to derail everything you've worked for.Read More
uscle cramps can be a great way to ruin a workout or even a great night of sleep. We often hear that cramps are caused by dehydration or electrolyte depletion during sweating. While these are important aspects of cramping, they only tell part of the story. Two studies have shown that muscular fatigue and temperature also influence cramping. Here are a few steps you can take to minimize your risk of cramping during exercise:Read More
I read an interesting article last week about training load last week (Gabbett, T. J. (2016). The training-injury prevention paradox: should athletes be training smarter and harder?. Br J Sports Med, bjsports-2015).Read More
Before we can discuss the value of accessory exercises we need to spend a minute discussing the difference between core exercises and accessory exercises. These are the big movements that involve multiple joints and muscles working in coordination with each other (squats, presses, pulls, etc.).Read More
"A lion never warms up before he chases a gazelle." I can't tell you how many times I've heard this statement used as an explanation to why a warm up is a waste of time. Well, you aren't a lion and utilizing a proper warm up can be the difference between a good training session and just getting through it. Some of the benefits are listed below:Read More
It's 2 pm. You know it's coming. Lunch was several hours ago and you are starting to feel hungry. Plus, as soon as you get off work you are heading to they gym to get after a hard workout. What can I eat now to help me prepare for my training session?Read More
You know what you eat before training matters, but did you know that what you eat during exercise has a huge impact on your performance? If your training session lasts more than 60 minutes, your body will begin to deplete fuel in the muscle and begins to rely increasingly on blood sugar levels to provide energy for exercise. Here are a few tips you can use to help with fueling:Read More


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This gorgeous frame is our take on a cat-eye Aviator. The special contours of this unique frame compliment all facial structures. Comprised of Stainless Steel to provide structural integrity it is our most light weight, comfortable and versatile style. The Alexandria lens are available in 100% UVA/UVB protected nylon or polarized nylon.
Sunglasses collect tiny particles of sand, ocean salt, pool chemicals, lotion, and sweat. These elements can wear down your eyewear over time. Rinse with clean water and wipe dry with a microfiber cloth on a regular basis.
We do our best to provide you the fastest shipping experience possible. Once you place an order, please allow 1-2 days for order processing. A tracking number will be emailed to you so you can track your order to your door.
If for any reason you are not happy with your Dynamikos Sunglasses, return them no questions asked. Read more about shipping & returns.


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16 Feb
Sleep – Bedtime Help for Busy Families!
3 reasons why your child's bedtime sleep routine may not be working
Getting back into the swing of the school routine after the holidays often means that families become busy again. Children are busy at kinder or school, one or both parents may be working, some children may attend after-school care, or have extracurricular activities, and some may have homework … Continue Reading » "Sleep – Bedtime Help for Busy Families!"


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Tiffany Hendren is a full-time FOH Engineer currently based out of St. Louis.
Performing and being in a band is what initially drove Tiffany into live music, but she realized that the combination of that passion and her interest in computers and engineering might just hold other options for her. After a few years in the military, she moved back to St. Louis and began searching for the right job in the industry.


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Pumpkin Casserole/Souffle
Ingredients1 h servings 321
- Adjust
- Metric
Directions{{model.addEditText}} Print
- Preheat oven to 450 degrees F (230 degrees C). Grease a 9-inch square baking dish.
- Beat sugar, butter, and eggs together in a bowl using an electric mixer until smooth and creamy; add pumpkin and mix well. Beat milk, flour, and baking powder into pumpkin mixture until smooth; pour into the prepared baking dish and sprinkle cinnamon over the top.
- Bake in the preheated oven until set in the middle, 45 minutes to 1 hour.
- Cook's Note:
- I recommend using 4 eggs if using medium.
- Margarine can be used in place of butter.
Nutrition Facts
Per Serving: 321 calories; 18.9 33.6 6.3 137 471 Full nutrition
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ReviewsRead all reviews 15
16 Ratings
I wanted to try something new and made this as a side dish for christmas dinner. It was really good! More like a dessert tho. Tasted alot like a pumpkin pie but with a fluffier texture and with...
No flavor.
I wanted to try something new and made this as a side dish for christmas dinner. It was really good! More like a dessert tho. Tasted alot like a pumpkin pie but with a fluffier texture and with...
My family loved this! I modified it to meet my dietary needs. I used I Can't believe It's Butter, Coconut Palm Sugar, and Coconut flour, and to give it more flavor I added 1/3 cup pure maple s...
The dish was absolutely perfect and delectable. The only change I made was because I didn't have any cake flour -so I substituted it with 1 tbsp of cornstarch and the rest of the 1/2 cup with a...
The oven temperature on this recipe needs to be reduced. At 18 minutes it was almost burnt on top and the edges yet, still raw in the middle. I made this using gluten free flour and four medium ...
I cut down on the sugar and added salt/pepper/ & sage for a more savory version. Next time will try cutting down on the butter too. 450 burned top and sides before it set, so I also turned down ...
Nice flavor and texture! I used a Japanese Kabocha pumpkin for this. I dusted top with cinnamon but it turned burnt brown by 40min. I should have covered w foil. Scraped burnt looking top off t...
After greasing my pan I lightly dusted with a 2:1 ratio of sugar and cinnamon. Additionally, I separated the eggs and folded in the beaten egg whites as a last step. Great recipe.
Tasty and not too sweet, which is how I like it. Also, added spices like cinnamon and nutmeg. Used gluten-flour instead, and it turned out great.
Been struggling to fall back in love with pumpkin, but this restores my faith. Used a few tbsp less sugar and improvised my own cake flour (with some white starch that may be corn or may be tapi...


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The Corentus Team Development Certificate Program
Our Team Development Program for Internal Practitioners is specifically focused to equip internal team development practitioners with the tools, methods, and skills to support the development of high performing teams within their organization. With a focus on the Corentus Team Frameworks, participants will learn how to support teams increasing their effectiveness using the modalities of teaching, facilitating, consulting, and team coaching.
Through a combination of individualized development and feedback, in-person training, virtual synchronous and asynchronous learning, and real-life application with practice teams, participants will gain a deep toolset of practical, easy to understand and apply tools that they can use in their support of teams and groups at work. Sample topic areas include: Decision Making, Meeting Effectiveness, Mutual Accountability, Roles and Responsibilities, Team Lifecycle, Team Operating Modes, Team Communication Behaviors, State of Mind, Dealing with Conflict, and many more.
The Corentus team leading this program has vast experience working inside organizations in Human Resources, Talent Management, and Team Leadership roles in the Federal Government, Non-Profit, and Private Sectors. We've seen what works and how internal practitioners can apply these tools and methods to more effectively partner with the organization and support team development to achieve greater business results.
The key to sustainability within an organization is having internal practitioners who can support, guide, and reinforce the implementation of high performance team behaviors throughout the system. Our most effective client engagements happen when we have a strong internal partner working to embed our tools and practices throughout the system. Let us help you be a change agent for team high performance in your organization!
If you are interested in applying to the Certificate Program, keep reading!
Below you will find:
PROGRAM DETAILS: Logistics and time commitments; pre-work, in-person, and intercession activities; faculty support; and fees
REGISTRATION PROCESS: timeline; instructions; and links to complete your online registration and payment, and schedule a follow-up call
To support your learning, you'll receive access to a substantial repository of tools, reference materials, and other resources. These resources will remain available to you after graduation to support your ongoing work.
We look forward to getting to know you better.
If you have any questions, please do not hesitate to contact us.
Working with teams is no small task. Intensive preparation and hands-on training are critical to be successful in this discipline. The following is a brief overview of what participants can expect after they've been formally accepted into the program.
Preparation & Prework
Before the formal program begins you will receive the following (approx. 40 hours of time):
Pre-work materials (via Google Drive)
A one-on-one phone session with a faculty member to further explore your purpose and goals in attending the program and to identify your strengths and development needs.
Additional guidance and support, as needed, to help prepare you for successful engagement in each aspect of the program.
Accepting Applications Now
Formal Program includes Virtual Engagement and In-Person Sessions
In-Person Learning Sessions near Newark, NJ
April 9-11, 2019
June 11-13, 2019
September 10-12, 2019
November 11-13, 2019
If interested, click here to schedule a call at your earliest convenience
as we will be closing this cohort soon
Please note: full participation in all in-person sessions is required
to complete the program and receive a certificate.
Activities During In-Person Sessions
In-person activities include:
Workshops in Methods and Skill Development
Throughout the in-person sessions you will learn methodologies, techniques, and tools from faculty and other thought leaders and specialists in team development and team coaching.
Practice and Application You'll also have ample opportunities to put this new knowledge into practice, in a safe and encouraging environment, to develop and deepen your skills before trying them out on your internal clients.
Between In-Person Sessions
Time commitment 5-7 hrs/wk
Between the in-person sessions, you'll engage in the following activities:
From time-to-time, you will receive additional materials to engage in self study. You may wish to dedicate additional self-study time depending on your experience and educational background in certain competency areas.
Lunch and Learns
A 60-minute lunch and learn webinar takes place every two weeks. All calls will be recorded so that if you must miss a call, you may listen to the recording at a later time.
Faculty Support
One-on-one calls for faculty support will be scheduled at mutually convenient times. You will receive ongoing feedback, coaching, and guidance from your Feedback Coach, our C4 (Corentus Cohort Customer Care) specialist, and other faculty members.
Application in your Organization
We will support you in engaging with internal clients using the tools and methodologies you are learning between our in-person sessions. We will assist you every step of the way—supporting you in contracting, data gathering, sensing/observation, and team development application.
Program Investment:
1 participant from an organization = $22,500
2 participants from the same organization = $18,500/participant (total of $37,000)
3 or more participants from the same organization = $16,000/participant
This fee includes:
- All interactions with faculty and staff throughout the program
- Licence to use Corentus tools within your organization and your work with teams
- Complete facilitation guides and license to train select Corentus tools - Light breakfast and lunch during in person sessions
- Active alumni program with refresher sessions, material updates, faculty and peer open calls
This fee does not include:
- Transportation to and from in-person sessions
- Accommodations in the Newark, NJ area during in-person sessions
Return on Investment
Within 2 months of the start of the Team Development Certificate Program, participants will be ready to add new tools to their work in support of higher team performance within their organization. External consultants charge at least $4,000/day to do this same work. Having an internal practitioner who can deploy the same tools using the same methodology in support of higher efficiency and effectiveness in teams can show a quick return on investment.
By applying to this program, you acknowledge that you have read and agreed to our Cancellations, Refunds, & Returns Policy, our general Terms of Service, and our Privacy Policy.
In addition, by applying to this program you give us permission to videotape, audiotape and take still photos of you during this program. These materials will be used for your own training, training of others and for promotional purposes. No confidential organization specific content will be recorded.
Program Enrollment
Enrollment in the Corentus Team Development Certificate Program is completed by submitting the Enrollment form and making payment arrangements.
Reminder: feel free to schedule a call with us to discuss any aspect of our program, any questions you may have regarding the application progress, the competencies and/or the value our program may offer to at this point in your career. Click here for an easy way to schedule our call.
We will be closing this cohort soon so if you are interested schedule a call with us at your earliest convenience. Once this cohort is filled we will announce it on this page — it will be no later than March 15, 2019.
There are three steps to the application process:
1. Fill out the Enrollment Form
Please allow one hour to complete the enrollment form. We recommend reading this pdf version of the application prior to filling out the online form. We also recommend typing your answers to some of the questions that need lengthier answers first and then copy and paste into the form.
When you are ready, please complete the online Corentus Team Development Certificate Enrollment Form. Note: This application is designed to ensure that all participants have the necessary foundation to succeed in our program.
2. Make arrangements to pay your program fee
Here is a link to submit your application fee. Please view the Application Fee section above for more details.
3. Schedule a Call (if you have not done so already)
After you submit your enrollment form, click here to schedule a call with us at your convenience.


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A Six-Week Fitness Challenge I Didn't Have Time For. Here's What Happened.
My timing for starting a six-week workout challenge could have been better. When baby Shepherd starts preschool in May, I will very easily be able to hit up the gym regularly. 9:30 am class after drop off? Sure!
So my plan was to wait. Wait to commit to regular workouts until the summer, and just continue with a little running and a little yoga when I could.
But after I saw an inspirational video about this little gym near my house that was looking for 40 people to sign up for a six-week challenge, I couldn't help myself. I was inspired and can't turn down a good challenge.
When I was pregnant, I ate healthy for my babies. When I was breastfeeding, I drank extra water to keep up my milk supply.
This challenge? It was just for me.
I walked in not knowing what to expect. I don't have weight loss goals. This is my happy weight and IDGAF about that.
But tightening up and lifting my butt a bit? Now you're speaking my language.
The workouts are TOUGH, and I love that. Fuel RX is all about metabolic burst, and the classes offer a different workout each time, often with circuits and movements that hit every major muscle group. The classes would go by so quickly and when I started seeing the results, I went from dreading the 7:30 pm time slot to being excited for it.
I lost four inches and five percent body fat. I worked my ass off and it reminded me that, OH, I really miss working out hard.
Burpees. TRX suspension training. Squats and lunges with weights. Pulls ups. High knees with a slam ball. Wall squats. You name it, it's in there. The classes were always varied and always challenging.
Nutrition plays a huge part in the program. For me, as a pretty holistic eater and vegetarian, the big takeaway was adding protein to my diet. Not only does it help the soreness you experience being brand new to these types of workouts, but it helps build the muscle you want. (Side note: Matt is so pleased I'm finally listening to him because he's been telling me that for years!)
Now when I'm hungry between lunch and dinner, I make myself a protein shake and drink a glass of water.
I have more energy (naps by choice and not out of necessity, hehe), my clothes fit more comfortably, and I can't wait to get back in the gym.
So the timing was terrible for our schedule. But you know what? We are all better for it. Daddy got some quality time with all three kids. I got some quality time for myself. And I realized that for the first time in almost eight years of motherhood, I was doing something for my body. Just for me.
Check out my weekly progress photos below from week one through week six, followed by an interview with Fuel RX owner, Patrick Williams on all things mindset and six-week challenge!
Q&A With Patrick Williams, Founder of Fuel RX Fitness and their
"Six Week Challenge"
Polite As Fudge: What's it like seeing people transform (eating habits, body, body image) over the course of the six-week challenge.
Patrick Williams: Watching the transformation inside and out is really inspiring. People can get stuck thinking they just aren't capable of meaningful and lasting change when all they really need is a step by step plan designed to build habits! The best part is watching the shift in THINKING.
Polite As Fudge: What are the biggest setbacks you see clients face throughout their challenge journeys?
Patrick Williams: I would say that the biggest setback clients experience (or perceive) is either a lack of progress or progress not fitting exactly into their ideal timeline. What is so important to grasp is that fitness and weight loss results are not always linear i.e. you will lose one to two lbs a week. I've seen clients lose like .5 pounds over two weeks and then shabam! Five pounds the next.
Polite As Fudge: How much can 'a body' transform in six weeks?
Patrick Williams: I think the best way to respond to this one is just to use a phenomenal example. We recently had a client who was trying to lose 25 pounds ultimately lose 23 pounds in 6 weeks and about 8 percent body fat! Results do vary based on so many factors but suffice it to say that people are capable of dramatically changing their bodies, minds, and health in just 42 days. We focus on teaching how to sustain these changes.
Polite As Fudge: What percentage of clients meet the goals of the challenge? (20 pounds or five percent body fat)
Patrick Williams: This is a great question and one that I get pretty frequently, but it is about 60% so just over half. There are a lot of clients that will lose four percent, 15 pounds, etc. and that is still a win in my book :).
Polite As Fudge: Tell us a little about yourself and Fuel RX
Patrick Williams: This is the tough part for me... In a pistachio shell, I moved here from Texas to put a ton of sweat equity into Fuel Rx before being able to buy it from the previous owner. I've been a personal trainer for 12 years and love every aspect of the business. Fuel Rx focuses mainly on helping women between the ages of 25-65 lose fat, weight, build lean metabolism-boosting muscle and set a good example for their circle of influence. Our workouts are just 45 minutes, effective, and fun :). The trainers are super compassionate, intelligent, knowledgeable, and understanding. Without them, Fuel Rx would be nothing!
Polite As Fudge: Any other important takeaways?
Patrick Williams: I think the one thing that ultimately leads to long-term success in fitness and any other venture is accountability. It takes courage and a really healthy sense of vulnerability to seek it out and follow through.
Follow Along on Our Day to Day Here!


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"Taika" Original Painting
"Taika" Original Painting
Taika was inspired by a photo from the 2015 Afro Punk Fest! Her stance is so fierce, her fashion is demanding your attention and her facial expression speaks boldly! She is a fun and sassy piece for women looking to bring out there alter egos for the night!
"Taika" means magic spell and clearly she has put a spell on you! The original is available for purchase and she's all yours with the click of a button! She is painted in satin acrylic paints on a 24x48 inch canvas. Prints are also available!
Thank you so much for your support!
Add To Cart


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Getting Down & Dirty
Living in today's "tech-savvy", germ-a-phobic world. I find that children are spending less and less time outdoors. Understanding technology and taking care of oneself is incredibly vital, however, there is nothing more satisfying and enjoyable for a child (some children – let's not forget that some ailments prevent many children from enjoying this experience) than getting down and dirty. In my opinion.
Here's why.
1. Children who play outdoors are exposed to a freedom that children who spend most of their time indoors on tech gadgets aren't. They learn to investigate, navigate, explore and respect their surroundings. They become adventurous, daring and better able to assess risk and deal with it.
2. When children are exposed to germs (some germs, in small measure, let's not be irresponsible now) it strengthens their immune systems, therefore making them healthier and stronger in fighting germs. (Yes, they are in there P'J's, it was one of THOSE days)
3. Getting outside encourages play… play burns calories… therefore AIDING in the prevention of obesity in our children. Sadly, there has been such an increase in weight issues within young children today. And I think that the simple act of regular outdoor play can make a very big difference in that regard.
4. Have we watched our children play outdoors? They are enormously happy. Happy kids feel less stressed, they are producing serotonin ("happy drug") which helps them release frustration and "negative" energy which may have been caused at school or a difficult situation. It helps them to sub-consciously release anger and improve their mood (fights depression). It's like exercise for an adult. (Yes, she is covered in mud.. Those are not BROWN pants) 🙂
5. Playing outdoors allows the body to receive Vitamin D, a healthy dose of the sun improves the mood, gives energy and it has even been said that enough vitamin D aids in fighting the FLU and other diseases.
6. The outdoors encourages family time. When sitting indoors most of us are on our computers, playing on the Ipad, watching TV, etc.. Getting out, going for a hike, playing soccer or having a barbecue and cooking marshmallows encourages talk, talk improves relationships and brings families together.
7. Gross Motor development happens when children are running, climbing, swimming etc. Those muscles need to develop in a non threatening and healthy way, so why not play?
The benefits to getting down and dirty far outweigh sitting indoors. I cannot wait for Summer to really begin. It has been a long winter and I am eager to get outdoors with my kids.
Dirty play is Good Play.
With Love
One Messy Mama
19 Comments
My Little Yarn Baby
I have to admit, I am a very indoors sort of person, all the hobbies I love – reading, knitting, playing music – are indoor activities. Luckily for me, my hubby is very much the opposite, he loves the outdoors and is very into climbing, walking and cycling, so hopefully he will be able to remind me to get out with my little one when he is big enough as it is so important!
Indoor activities are just as good as outdoor one. I guess it's all in "balance" isn't it 🙂 xoxo Wish I could knit…xoxo
We love getting outside and playing in the dirt, and I remember how much I loved being outside when I was a kid. Less change of getting vitamin D deficiency too! #StayClassy
Nothing like the feel of the sun on your face! x
The Mum Project
Completely agree! I've already brought my 4 month old into the garden to discover the grass haha! A little early but I think children learn so much more from being hands on outdoors. Get that gross motor development going on ; ) Great list! Thanks for sharing with #StayClasy!
I bet your little one just loved being outdoors. Not too early in my opinion. Good, clean fresh air has never hurt anyone! xx
This Mum's Life
I totally agree, on all levels!!! I love the outdoors, and I think that is reflected in my children-they can't get enough of the outside! I have a 'policy' in our house where we go out every morning, and unless we are going to our organised playgroup (which does set aside time for outdoor play,) then we do something outside, whatever the weather. They've got clothes for all weathers, and if its really muddy, they just wear really old clothes. They love climbing-park apparatus and trees! And at the moment they are obsessed with creatures, and both have magnifying glasses where they search the grass and mud for ants/worms/wood lice, or anything they can find! Outdoor play is great, for every single reason that you mentioned!
Thanks for sharing with #bigpinklink!
That sounds like such good fun! Love the creature idea, maybe a mud pool and little insects too.. x
A Mum Track Mind
Totally agree, there is nothing more satisfying than seeing your kids playing outside, using their imaginations and coming home wildly hungry with pink cheeks. It's kind of what you think of when you think of childhood isn't it? I try to make sure we get outside every day as long as the weather isn't horrendous and although the kids sometimes moan and whinge about going out, once they do they always love it. It's good for me too! Thanks for sharing on the first #fortheloveofBLOG – Hope you can join us next week x
LOVE those little pink cheeks.. Nothing cuter! Thank you for hosting!
I really can't wait till my little one is walking about and getting messy! You're my kinda Mamma! Loving the Mud trousers btw! I don't want to wish away my baby days, but at 10 months old tomorrow he's crawling and pulling himself up. The outside is calling him… I think there has been two days that he's not been outside with me on some kind of walk, his birth day and christmas day (it rained a lot). It is so important to get these kids out side and enjoying nature! Thanks for linking this up to #abrandnewday. I love it.
Haha, those mud trousers were the PITS to wash. I'm sure your little one is going to love getting all messy! Enjoy every moment! x
Deb from Crossing New Bridges
I must admit I giggled at the covered in mud Pj photo…it was one of those days..A sentiment every mom can understand at some point!#Abrandnewday
Yup, just another day in our household.. Wouldn't trade it for the world!! Bring on the mud! xx
I love this post as it isn't a take your child outside post, its a here are the amazing benefits for your little ones, here are our lovely pictures! I love being outside and active as my 5 year old is full of beans and just is much calmer and focused when he is out exploring. Fab post. #abrandnewday
Thank you! Mine HAVE to be outside daily, otherwise they get grumpy! Definitely helps them to stay calm and focused, I agree! X


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Thursday Night Dinners with David!! This Week's Menu
Get excited - the time has finally arrived - it's the week we kick off Thursday night dinners with our very own Nonna Lovett @davidelovett !!
This Thursday 8th March...5 till 8...no tickets, no bookings, just roll on in, BYO and enjoy the below (very well priced!) menu.
Rosemary Focaccia
Antonio's Roast Peppers
Fresh Ricotta
Hand Made Gnocchi with Pesto
Tagliatelle with Ragu
If so inclined...
Red Wine Roasted Pears with Creme Fraiche.
$35pp for dinner (or $45pp inc Dessert - go on...)
Roll on up - we can't wait to get started!!!


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LA > Thailand > SF/
Whew. It feels really strange being back in America. I got to process the trip with some people, but honestly at times, I've just wanted to hermit under a rock. Maybe having some reverse culture shock… haha. It really helped that I'm going to be living in SF for a bit, while my cousin travels. He has a 2bed flat & it worked out for me to sublet it for a few months! It's a pretty big space & feels just right (:
I'm really grateful that God orchestrated all of this for this season. I think after coming back from Thailand… a couple of things stand out in my mind and heart:
• I def love kids <3 like every time we went to a children's home in Thailand, I just felt like "aw man… these kids just need someone to look out for them and love them…" I would be very okay if I couldn't have kids of my own because I feel like there are so many unwanted and unloved in the world :(
• I still love counseling and I'm thinking if I combine it with art… maybe art therapy… for kids?! Ideal world = my full heart <3 so in the meantime, while I'm in the City, I'm going to try and volunteer at a hospital or some place to interact with kiddos. :D
• As much as i loved Umphang, I think I loved working with the team and investing in the younger women on the trip. it was awesome getting to know them more and pouring into them <3
Hm… I think those are all my swirlies for now. (: I might try and keep up with this blog if I can… just to document the adventure… but I very well might not. I realized I am bad at staying on top of it, haha.
PS. Here are the people who helped move me from LA to SF. Grateful.


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I am thrilled today! My first CARDS publication is finally here (well, actually not here here, but on the way). I had the sweet Stephanie at Crafty Steals check to see if my card was in it (what if it wasn't????), especially because all the buttons I used were part of a bundle I got from her shop - and because I just couldn't wait!!!! I can tell you the poor guy who delivers my packages from the skybox will have a hard time these days!
In the meantime, I am getting my first Art Studio class ready to go! It is so exciting to be working on every single detail, making sure everything is just right for every student to enjoy the experience. I will be giving away a free seat and some stash you will need for the class soon, and I will have a discount code for any of my readers who wants to join the class, so keep checking!


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Musings and occasional rants from a location in the pacific northwest, where the air is still sweet, the trees tall and old, and we can see the stars in a clear night sky. Is this paradise? No... it's Oregon.
Monday, January 16, 2006
MLK and HobbitHouses
Happy birthday, Martin Luther King. You rocked.
Anyone bored this evening? Settle back with a favorite beverage and read MLK's "Letter from the Birmingham Jail." I find something new to think about every time I read it.
And just for fun-- as if yesterday's snowflake-making wasn't enough--here's something really amazing--a Hobbit's eye view of a Hobbiton-esque dollhouse.
Posted by Moonwriter at 5:29 PM
1 comment:
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Help Wanted! How many times have we seen these signs in storefront windows? There has been a shortage of Disciple-Making-Disciple-Makers in the Body of Messiah for nearly a generation. And this is especially notable among the Hebraic Movement. What are Messiah's words on this subject? Let's see...
"Luke 10:2 Then He said to them, "The harvest indeed is great, but the workers are few, therefore pray the Master of the harvest to send out workers into His harvest."
If you live in the greater Columbus, Ohio area and are looking for a community where you can enjoy fellowship and encouragement in your daily walk with Messiah Yeshua (Jesus); then you are invited to visit us.
Tired of sitting in a pew? Are you looking for a place where your gifts are encouraged? Then we need to get together.
A weekly Sabbath service starts at noon on Shabbat (Sat). And we have a Kashrut (Biblically Clean Diet) fellowship meal after the service.
Like-minded laborers wanted...here is a link to our website:http://houseofprayerministries.webs.com/
Make a free website with Yola


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Current Issue
Every year, Congress authorizes and appropriates additional funding to ensure our training is covered for the coming year. In Fiscal Year 2020, the entire 13,000-member Naval Sea Cadet Corps will probably receive just $1.7M in federal funds, but the Sea Cadet Legislative Affairs team will be requesting additional $4.3M in funding through an authorizations and appropriations request. As budget negotiators make a final decision, you can write your senators and representative to ask for their help in ensuring the Sea Cadets receive the additional $4.3M in funding.
Here's how you can help:
1. Find your senator or representative by clicking here and typing in your zip code.
2. Contact your senator or representative by sending them an email. You can write your own or customize the template below.
SUBJ: U.S. Naval Sea Cadet Corps Funding for Fiscal Year 2020
Dear Representative/Senator ________,
I'm _________, a League/Sea Cadet in your District/State, and I attend ________ School where I'm in the ___ th grade. I want to quickly write you about a funding issue before Congress this month. As you know, the Sea Cadet program is a great organization, and I've learned a lot about _______ over the past several years. The Sea Cadet program has made me a better person and has given me great exposure to the sea services and life-changing leadership experiences. I've really grown as a person while serving with the Sea Cadets.
Every year, Congress authorizes and appropriates additional funding to ensure our training is covered for the coming year. This year, the entire 13,000-member Naval Sea Cadet Corps will be receiving just $1.7M in federal funds, but there is an additional Defense Authorization and Appropriations request that is being submitted to members' offices that needs your support. As your budget negotiators make a final decision, I'm hopeful that your office could help ensure the additional $4.3M in funding is authorized and appropriated and the Sea Cadets receive a total of $6.0M in Department of the Navy funding in FY20 for our training. If your staff has any questions about this funding, they can contact our Government Affairs staff member, Mr. Doug Denneny, at (703) 915-0582 or at firstname.lastname@example.com.
Thank you very much,
[Full Name, Hometown]
Thank you for your support!
Current Members of the Military Youth Programs Caucus:
Rep. Seth Moulton (D-MA) - Co-Chair
Rep. Joe Wilson (R-SC) - Co-Chair
Rep. Bradley Byrne (R-AL)
Rep. Kenneth Calvert (R-CA)
Rep. Gerry Connolly (D-VA)
Rep. Susan Davis (D-CA)
Rep. Mark DeSaulnier (D-CA)
Rep. Jeff Duncan (R-SC)
Rep. Ruben Gallego (D-AZ)
Rep. Paul Gosar (R-AZ)
Rep. Duncan Hunter (R-CA)
Rep. Walter Jones (R-NC)
Rep. Scott Peters (D-CA)
Delegate Aumua Amata Coleman Radewagen (R-American Samoa)
Rep. Steve Stivers (R-OH)
Background Information:
The U.S. Naval Sea Cadet Corps is the only congressionally chartered, military-oriented youth program where the participants (cadets and volunteers) are responsible for paying many of the program expenses out-of-pocket.
The USNSCC needs funding from the Department of the Navy in their O&M account in order to "buy down" the individual's training costs to a reasonable amount. At our request, our Navy sponsor, Navy Recruiting Command, inputs approximately $1.7M into the President's Budget request every year and the USNSCC Legislative Affairs team advocates for additional funding on top of the $1.7M amount. Only through ongoing congressional support, via additional funds that vary every year, are we able to maintain this program.
Congress has supported the program through additional funding beyond the Navy-programmed funding level in subsequent legislation, and will be requesting an addition of $4.3M in FY20 for a total appropriated amount of $6.0M.
Below are the FY20 funding requirements for our program:
Full Requirement: $6.0M
Total Federal Grant: Not yet determined by Congress.
Navy Budget Request: $1.70M (expected but not confirmed until the FY20 budget has been released)
USNSCC Authorization and Appropriations Congressional Add Request: $4.3M
The Navy Budget Request and the Congressional Add equal our future total federal grant amount. This amount is unknown, and can vary greatly. Our ask in FY20 will be a total of $6.0M. A reduced amount below our $6.0M requirement sacrifices our goals of reduced enrollment fees and the total defrayment of all uniform and unit costs. This amount will allow for program maintenance, but will preclude any significant program growth and jeopardize training opportunities. Please contact your representative and both senators to ask for their support of an additional $4.3M in congressional funding for the U.S. Naval Sea Cadet Corps in FY20.


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Lot 91
Federal Upholstered Mahogany Lolling ChairMassachusetts or New Hampshire, 1780-1800
H. 45 in.; W. (at seat) 27 in.; D. (at seat) 24 _ in.
Unusual carved and fluted molding on hand holds and Greek key banding on the front legs.
Provenance: Leigh Keno American Antiques, New York, 1990
Estimate: $3,000 - $6,000
Condition: The surface of the wood retains a mellow shade of patina. The left arm is re-glued and a mortise has been cut and added to strengthen the juncture of the arm support to the armrest. A screw has been inserted into the left stretcher to reinforce the median.


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The English Flowerhouse
An artisan florist based in London, our practice is founded on sourcing curious, rare and beautiful flora, crafted by expert hands.
For almost 20 years, Bernadette has pursued a vision for the English Flowerhouse; a pursuit for unique design, floral inventiveness and carefully sourced seasonal produce.
Our Services
Bespoke Commissions
Workshops & Classes
Interior Floral Design
Our aim has always been simple: to express our knowledge, passion and style through the medium of flowers.
Over the years, we've provided floristry for Oscar after-parties, The Royal Philharmonic Orchestra, The House of Lords & many more.
However, we take pride in all of our work, whether it is for a walk-in customer or special event, we'd love to share in the moment.
For moments as special and unique as these, your flowers should be as unforgettable as the day itself.
Workshops + Classes
From time to time, we offer exclusive workshops and classes to those who wish to learn more about the art of floristry.
Launching soon.
Location & Times
Location One
Arch 5, 4 Deptford Market Yard,
London SE8 4BX
Monday: Closed
Tuesday: 10am–6pm
Wednesday: 10am–6pm
Thursday: 10am–6pm
Friday: 10am–6pm
Saturday: 9am–6.30pm
Sunday: 11am–5pm
Location Two
West Handyside, Canopy
1 Wharf Road, London, N1C
Friday: 12am–8pm
Saturday: 11am–6.00pm
Sunday: 11am–6.00pm
Connect With us


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Edited by Jeffrey Borenstein, M.D.
Psychiatric News is the "one-stop" source of information for busy psychiatrists and mental health professionals. Each issue covers major news and developments on clinical and research that can help inform your patient care decisions as well as keep you upd...


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Energy Storage
Energy storage solutions offer the opportunity to reduce energy costs by shifting onsite load in order to increase refrigeration efficiencies, shift energy consumption to lower cost periods, shave demand peaks, or sell other services to the utility or grid operator. In addition to economic benefits derived from energy savings, energy storage systems can be configured to provide utility outage ride through including true Uninterruptible Power Supply (UPS) functionality.
For grocery and cold storage customers, thermal energy storage solutions offer a simple way to reduce your energy costs while improving your facility's temperature stability and reliability. Thermal energy storage systems create a large "thermal battery" utilizing your existing refrigeration equipment. These systems provide significant load shifting capabilities and in many markets can participate in other revenue generating programs.
Large load customers in select geographies can benefit from battery based energy storage solutions. The Groom Energy team will utilize deep energy market expertise to stack multiple revenue streams from the energy storage system in order to meet your economic and operational goals. Groom Energy can own and operate your energy storage solutions to deliver a simple financed solution where you only pay for actual proven savings. This structure eliminates payback period hurdles by delivering day 1 savings.


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This year as I was unpacking my Christmas decorations, I ran across some Makit & Bakit "Stained Glass" suncatchers I'd made when I was in elementary or middle school.
I was a child of the 80's, my friends. And I was lucky to have a grandmother and mom who indulged my crafty inclinations with Makit & Bakit stained glass ornaments. Remember these?
You'd place the metal frame on a piece of aluminum foil on a cookie sheet. (If you wanted to be snazzing, you crinkled the foil first to make it look crackled.) Then you sprinkled these little plastic crystals into the different areas.
And you probably learned a few swear words during this part, too. Invariably, I would be just about done and then I'd knock the cookie sheet with my elbow or something, and it would all get mixed up. Then you had to sit with the tweezers and carefully sort it all out again. Oh, how I remember that.
Then you'd place it in the oven- or if you were SUPER swell you had the Makit & Bakit OVEN!!!! YES, THIS EXISTED!!
Sadly, not for me. We used the boring old oven we already had.
But anyway, then they would cool and you could hang them up as sun catchers or ornaments. I remember doing this craft with my maternal grandmother and my mom- and I think at different times both of them had Makit & Bakit suncatchers in the their kitchens.
So…. I got out some fishing line and dutifully put these up in my kitchen for the holiday season. Just for the memories.
Do you have any crafty memories from when you were a child? Feel free to leave a comment below and reminisce with me.
PS-The original company who produced these items, Quincrafts, was purchased in 2004 by Colorbok and they still are making children's craft kits. Who knew? You can also find vintage sets on Ebay and Etsy.
If you'd like to purchase Makit & Bakit supplies, support CTD and use our affiliate links below.
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- Rinea Metallic Foil Paper & Ghost Ink Review - February 21, 2018
- Jane Davenport debuts at Creativation 2018 & Watercolor Card - February 13, 2018


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Speedy Straightening with 6 Month Braces
Why Choose Six Month Braces?
Six Month brace is one of our favorite new treatment options for adults and teenagers looking for a fast way to straighten teeth. This short-term ortho system utilizes clear brackets and natural tooth-colored wires, and although they are not as "clear" as clear aligners, they don't stand out and the results are nothing short of amazing. We found much better results with 6 Month Braces simply because patients don't have to swap out aligners during the treatment process. The use of wires and brackets also gives us much more control of the tooth movement, resulting in successful treatment a shorter time frame.
* Financing options are available to help you achieve the smile of their dreams with Six Month Braces for less than $200 a month!
Schedule Now
Braces Without The Metallic Shine
The clear brackets and tooth-colored wires of the Six month smile system are inconspicuous and almost undetectable as they blend into the surface of your teeth. At all but the closest inspection, the braces appear nearly invisible whether you are having a friendly conversation or just smiling as you pass by.
How Six Month Braces are different.
No one wants to wait 2 years for straight teeth. With our system you won't. Six Month Braces straightens teeth in about 6 months.
Other straitening solutions can be stressful and take longer. With Six Month Braces, you'll have a dentist treating your smile personally.
Six Month Braces is often less expensive than traditional metal braces or clear plastic aligners due to the shortened treatment times.
Why wait? Smile more today.
Take our smile assessment and see if you're a good candidate for Six Month Braces.
Watch Our Video
Straighter Teeth. Happier you.
For most patients, straight teeth mean a terrific smile. But did you know that properly aligned teeth are healthier? Overlapped, crooked, or rotated teeth create a daily cleaning challenge that your toothbrush and floss can't reach. Helping even a couple straggling teeth find their proper place can leave you with a healthier mouth.
Meet Our Dentist
Dr. Mitchel Shields
Dr. Shields is a committed life-long learner. He continues his professional development as a member of the Toronto Central ITI (International Team for Implantology) Study Club focusing on dental implants and cosmetic dentistry, the Canadian Dental Association, Ontario Dental Association, and the Durham-Ontario Dental Society.
How It Works
It's About Time.
Do you want to improve your smile, but are worried about the time and price of traditional braces? Then Six Month Braces could be the perfect fit for you! Six Month Braces gently straightens your teeth with clear braces and tooth colored wires in a reasonable amount of time - usually about Six Months.


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India is the hub of the global offshore software outsourcing business. India has a competitive edge and clear-cut advantages over other contending players (destinations) in the Offshore IT Outsourcing business with the availability of a huge pool of skilled human resource and encouraging government policies for the IT sector.
Some of the factors that make India a potential offshore software outsourcing destination are:
Skilled Workforce: India has the largest pool of talented and trained knowledge professionals
Cost Efficiency: Companies can make a killing of the competitive cost, as the labor cost in India is considerably cheap
Government Policy: Government policies give huge concessions to the IT sector
Quality: the software service sector has been maintaining the highest international standards of quality
Infrastructure: Software and technology parks in India have world class infrastructure
Location & Time-Difference: The time difference due to India 's location ensures seamless work flow


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Designer Spotlight: Five questions with Tom Dyckhoff
We fire five quick questions at Tom Dyckhoff from The Great Interior Design Challenge on BBC1. From his favourite design book to his own home interiors inspiration, find out about Tom's design influences and interior style.
The room set includes the Quartz Sofa in Lime from DFS' exclusive French Connection collection


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Break a Leg
November 9, 2018
Hang on for a minute...we're trying to find some more stories you might like.
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By: Noelle Gierszewski
It that time of year again, Lake Shore. Lake Shore Senior High school will be presenting Thoroughly Modern Millie. The annual High school musical is taking place on February 7th, 8th and 9th. This years musical is being directed by Mr. Tim Fitzgerald.
Thoroughly Modern Millie takes place in the 1920's and its main is Millie Dillmount. She is originally from Kansas but moves her whole life to New York City and becomes a flapper.
Miss. Brittany Nichols is a member of the production team and asked her a few questions. She stated "We pick a show where there are multiple different parts so there's a place for everybody. Also a place for the band and orchestra to show off their talents in the pit." Nichols also explained how the cast is selected each year.
"The students go through an audition process and are judged based on a vocal piece, a dance selection and on how well they can read lines."
This year's auditions were held on Tuesday, November 6th where over 40 students tried out. Nichols also explained what is the hardest part of the musical for the production team.
"Seeing the big picture and having the whole musical come together is hard. Students need to be dedicated and put 100% into every practice for the musical to be ready in the beginning of February."
Jenna Demartino, an 11th grader who has participated in the musical the last three years. She stated " I go back to the musical every year because I enjoy singing and dancing."But the hardest part of the musical is all of the the dancing and getting down the right cues."
Most kids stated they love performing in the musical it turns into a big family affair. Also that the end project is worth all the work that it takes."


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So the schedule is out and you can see it here at nba.com. TZ @ StR has a big schedule if you wish to see the whole season without looking throughout the entire NBA.com link.
Some thoughts in bullet format before I go back to strengthening my Spanglish skills.
* The NBA was always going to release a schedule. Does it change the lockout status? No. But the NBA can't decide to have a season without a schedule. That keeps you from having a season if the lockout is resolved.
* After years of starting on the road, the Kings are not leaving NorCal until mid-November. And, of course, the Kings are also playing a 6 game road trip leading to the All-Star break.
* There is a 2 week stretch at home in mid to late March that has 8 games that could see the Kings make an important stretch run to the playoffs in that time. Or, perhaps not. (That's just my optimism showing though.)
* The Kings play Houston twice, and only once in Houston. They play twice in OKC and once at home. (Sorry Durant fans.) The Kings play twice at Memphis and once at home. They also play the Jazz twice at home and once in Utah. (Sorry Jimmer Utah fans.)
* The Kings are spending Xmas & New Years at home.
* Dec 12th to Dec 21st offers to be the harshest pound for pound road trip of the year. The Kings play at Portland, Charlotte, Orlando, Miami and the Clippers. The Miami game is a 2nd of a back to back.
* The 6 game trip in February against the Bucks, Nets, Pistons, Cavs, Pacers & Hawks is an important stretch on the road. If the Kings can go 4-2 in this stretch (assuming all 82 is had of course), it might be another important signal that this is a playoff team.
* The Kings play 9 home games and 7 road games in November. They play 7 home games and 8 road games in December. They play 6 home games and 9 road games in January. 5 home games and 6 road games in February. They play 10 home games and 5 road games in March. They play 4 home games and 6 road games in April.
The Kings play 15 home games & 11 road games after the All-Star break.
* I've said it before, but I thought the Kings caught a lot of teams at the very wrong time last season. It seems, anyway, that the schedule might actually be in the Kings favor this time around a bit. Everybody has disadvantages on their schedules, and everybody has b2b's. But that said, the Kings don't have a home heavy schedule, and I think with a young team that may not stumble directly out of the gate, that's quite an advantage. The road is convenient to blame for your troubles, to say the least.
Right now, I'm hoping the schedule holds to form.


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Comunite 2017 フォトギャラリー
Daniel Acosta
Ambiq (Live Band) , Omar S (Live Act), Lawrence , Thomas Melchior, Sonja Moonear, Kyle Hall, ItaloJohnson, Margaret Dygas, Fumiya Tanaka, Julio Victoria, Fred P, Josep, Dengue Dengue Dengue (Live Act), Sakro, Koss (Live Act), Oly, Varhat, Klik & Freak by, Frikstailers (Live Act), Leo Leal, Comunite ss, Vera, Soul Of Hex (Live Act), Kuniyuki (Live Act), Avalon Emerson, Pedro Salgado, Project Pablo (Live Act), Giegling, Cooper Saver, Diego Andrés… + 2 Special Guests and more TBC…
Extended Program 1: Ion Ludwig, Olin, Dolan Bergin and Leo Leal.
Extended Program 2: Avalon Emerson, Cubenx, Soul Of Hex, Anttares, Me& Myself, Cooper Saver, Manuscula
Extended Program 3: Giegling Showcase, Comunite SS, Wuuan, Jon Orve, + Host Music (Concret)
Venue: Parque Dos Ojos
We will celebrate our encounter within the Dos Ojos Park, a natural complex known for its archeological zone, diving activities, apnea, exploration, and intimate approach to nature. Until now, the park's cenotes (or underground water caves) stand as the most important in the world. The park counts with 6 cenotes and the most important underground river of the continent.
With this approach to nature, we will inmerse our community into the Mayan Jungle, providing an integral experience of coexistence with nature and environmental consciousness.
Venue Pics
Cenote Dos Ojos Pics
We will continue with our mission of creating a space with the least ecological impact possible – for that we will offer a 100% vegan menu and bar for the festival and the satellite activities.
We will count with two simultaneous stages to present a dynamic lineup through two different energetic flows – Sun and Moon. The Sun stage will present the different shades of artistic and dynamic proposals; from world music to new-andean sounds. The Moon stage will be in charge of presenting the hypnotic narratives of the night.
Restore Coral
The Mexican carribean is losing the battle against climate change and the human footprint on the environment. About 75%-80% of the coral density has been lost. This is why this year we invite our community to take action.In order to keep promoting the ethical tourism and the preservation of different Ecosystems in the Mayan Riviera, Comunité will work alongside Restore Coral to offer promotion and monetary support to preserve the oceanic corals of the regions. We will have an option within the ticket sales on Resident Advisor to donate 5 USD to this cause
Cultural Market
Comunité will support the local commerce in this same area – granting an exclusive space for the sale of local craft and clothes.
As part of our extended program of several events before the festival, we're excited to present a collaboration between one of the most respected UK promoters and Monterrey's front running club. Join us at our The Hydra x Casa Morelos showcase at Casa Jaguar Tulum on the 4th of January w/ Ion Ludwig (Live), Oskar Offermann Official, Olin, Dolan Bergin, & Leo Leal.
👉🏿 https://www.residentadvisor.net/event.aspx?913270
Watch Trailer:https://www.youtube.com/watch?v=fEhRabhRPzM
Event Facebook: https://www.facebook.com/events/630003530502347/
Website: http://comunite.mx
Daniel Acosta
rezzey magic
水, 16 10 2019
2 attending
土, 19 10 2019
1 attending
土, 26 10 2019
2 attending
金, 1 11 2019
3 attending
金, 1 11 2019
1 attending
金, 1 11 2019
1 attending
金, 1 11 2019
1 attending
Garcia Vigil 406
土, 9 11 2019
3 attending


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In Austria the last part of the twilight saga will officialy start on 22th November. Last Sunday I went with a friend to see the preview. We had originally planed to the see the twilight marathon the day before but both of us didn't found time. So we booked the double feature (part 1 + 2 from breaking dawn) … and it was awesome. Can't believe that's over now.
A few years ago I couldn't understand why there was so much hype about the whole twilight "thing". Then I studied one month russian in Russia and there was no tv and only rarely access to the internet. So after two weeks in Russia I thought reading could help to pass time faster. I went into a russian bookshop and the only english books they had were the twilight books. Kind of fortune. So I bought the first book and under a week later I visited the bookshop again to buy the second one (quite fast reading but hey, I had absolutely nothing to do in the evenings).
When I came home from Russia I had read the first two books and I was obsessed. Really obsessed. Threre I was – right on twilight train. Team Edward of course. Who couldn't fall in love with the volvo-driving-vampire? I bought the thrid and fourth book in german at home via amazon and the following two weeks I spent outside in a comfy canvas chair, getting some tan and reading them. I couldn't stop. Within 4 four weeks I had read the complete twilight saga. I was fixed. Since that I have seen every twilight feature in cinema – the double, triple and quadruple feature. Kind of sad I hadn't the time for the whole marathon but I will get the bluray-collectors-box for sure.


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Years ago I used to send out my newsletter only once a month. Yes, only once a month. It had about four sections, including a book review and a nutrition section. At that time, I really felt that once a month was enough information to handle for my clients.
I laugh to myself as to how things have changed when it comes to the availability and the avalanche of information. I just read a "social media expert" who suggested that businesses post 6-7 times per day alone, on Instagram.
But I wonder...
Does more information produce better results or more happiness?
I don't think so.
When you are thirsty, you need a cup of clean cool water...you don't need a firehose blast of questionable city water.
I don't believe that the incessant stream of breaking news, tips, photos, fads, and other interruptions really produce lasting results. It's like drinking a soda. Sweet and enjoyable in the moment, but fat producing and depressing in the long run.
Here are a few things I've been pondering over lately...
Why the calorie is broken. (article)
"A calorie isn't just a calorie. And our mistaken faith in the power of this seemingly simple measurement may be hindering the fight against obesity."
Why You Shouldn't RELY on Vitamin and Mineral Supplements (video)
10 Tips from the Brazilian Health Ministry, The Brazilian Guide to Weight Loss
" Eat food, mostly stuff that has grown in Brazil for centuries, with other people."
Guideline link to full report in English - https://www.foodpolitics.com/wp-content/uploads/Brazilian-Dietary-Guidelines-2014.pdf
That's it for this month. Make the most of each day :)
Contact me with questions, and to take part in our February Boot Camp.


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Photo: The young boy is pictured with his family, rescuers and the truck he floated down the river in – Adam Reaburn/Energeticcity.ca
Update – for more on this story, click here
A youngster is lucky to be alive after going missing on the Peace River Sunday morning.
Shortly before nine, Fort St. John RCMP responded to a report of a missing child at Peace Island Park. Police were told that a three year old boy was last seen in the area at around 7:30. Police Dog Services and the Provincial Emergency Program were called in to assist police in the search.
Shortly before 10, a river boat located the boy about ten to twelve kilometres east of the park on the Peace River. The child was found atop of his battery powered toy truck in approximately three metres of water. The youngster was taken to Fort St. John hospital and treated for mild exposure.
RCMP want to remind parents about the dangers posed by moving water and to be vigilant around children playing in or near the water.
View Child missing on Peace River in a larger map


text: FoVI3D will be demoing at the International Meeting on Information Displays in Busan, South Korea. At FoVI's booth (34) guests can naturally view 3D content on FoVI3D's DK2 Light-field display without viewing aids such as color or polarized glasses. All content will be dynamically generated and displayed in real time from software running in the booth. FoVI3D will also demonstrate their Heterogeneous Display Ecosystem (HDE) architecture, driving multiple display types from the same application simultaneously.


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Premier Li Keqiang met Fijian Prime Minister Voreqe Bainimarama at the Great Hall of the People on July 16 and hailed relations between the two countries.
The Premier said China and Fiji are strategic cooperation partners that respect each other and are developing together. In the four decades since the establishment of bilateral ties, the two nations have witnessed frequent exchanges and fruitful exchanges in areas including trade, culture, defense and legal enforcement.
He said President Xi Jinping's successful visit to Fiji last year took the bilateral relationship to new heights. China expects to deepen mutual trust with Fiji and strengthen dialogue, communication and cooperation in all fields to push forward development of the relationship, he added.
Premier Li said China expects to beef up cooperation with Fiji in fields including agriculture, communication, infrastructure, new energy, tourism and environment protection. The Chinese government supports Chinese enterprises' investment in industries such as ecological agriculture in Fiji and Fiji is welcome to explore the market for high-quality marine products in China.
The Premier said he expects the joint feasibility studies on a bilateral free trade agreement to make progress to raise the level of trade. China will continue to provide affordable assistance to Fiji's economic and social development.
He also stressed the necessity to deepen cultural and local exchanges to build friendship and push forward cooperation. China supports Fiji in playing a constructive role in regional cooperation of Pacific island nations. Beijing will also strengthen multilateral cooperation with Fiji and keep close communication and coordination on issues including climate change and UN reform to protect mutual interests.
Bainimarama said China is an important development partner of Fiji and he expects to use the visit to deepen the traditional friendship between the two nations and strengthen cooperation in areas including trade, fisheries and aviation.
He appreciated China's long-term assistance to Fiji and hopes China supports Fiji's national development strategy. Fiji appreciates China's important role in global efforts to fight climate change and expects to strengthen cooperation with China on international and regional affairs, he added.
The Premier held a welcome ceremony for the guest before their meeting. After the meeting they witnessed a signing ceremony of cooperation documents on trade, technology and culture.


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Health Care
Advocate: Medicare changes benefit seniors
Most senior citizens stand to benefit from the national health care law passed earlier this year, according to the head of a national Medicare advocates' group.
Elderly Americans will have more access to preventive medical care and the new law will gradually close the so-called "doughnut hole" in prescription-drug benefits, said Joe Baker, president of the Medicare Rights Center, a New York-based group that advocates for seniors and disabled people on Medicare.
Baker came to Kansas to give a keynote speech at this week's Senior Expo in Salina, but made a swing through Wichita to meet with area lawmakers about ways to better serve the area's senior population.
He said seniors were targeted with misinformation about the health law by its opponents when the measure was under debate in Congress — for example, assertions that the bill would reduce Medicare benefits and that "death panels" would decide whether seniors would receive treatment.
"The false information, unfortunately, has had a very long shelf life," Baker said. "There are still people out there who think there are death panels in health care reform and it's not true — it was never true. What we're trying to do and I think a lot of responsible people who work with seniors are trying to do is kind of get the information out.
"The important thing for people with Medicare to remember is that there are no cuts to benefits in Medicare from health reform."
Annette Graham, director of the Sedgwick County Area Agency on Aging, said there is a lot of concern among local seniors about the effect of the new law on Medicare supplement insurance and the continued availability of Medicare and health services.
"I think a lot of that (incorrect) information that had gone out earlier still resonates with some of them," Graham said. "It's a challenge to get them to hear and be open to the positives that are happening."
Baker said the new law includes three major benefits for seniors:
* Closing the doughnut hole — Under the current Part D benefit for prescription drugs, Medicare covers 75 percent of the cost for prescriptions up to $2,830 a year and 95 percent for prescription spending more than $6,440 a year. The patient has to pay out of pocket the total cost of the $3,610 in prescriptions that falls in the gap in coverage, the so-called "doughnut hole."
The new law gradually phases out the uninsured portion of prescription costs so that in 10 years, all prescriptions for Medicare recipients will be covered to at least the 75 percent level, with the 95 percent level kicking in about where it is today. Starting next year, recipients who take brand-name drugs will get a 50 percent discount on prescriptions that fall in the doughnut hole and 7 percent off cheaper generic medications.
* Free preventive care — Starting next year, Medicare recipients will be able to receive, at no charge, an annual wellness visit to identify potential health problems and risks before they blossom into full-blown disease. In addition, Medicare will begin to cover screening tests such as colonoscopies and mammograms that are particularly important for seniors. "If we can catch things early, not only will folks have a better quality of life, it will help get costs down," Baker said.
* Cost reduction — The new law reduces many types of payments to providers for Medicare services, which officials say will push back the day when the program runs out of money. It also provides administrators with more authority to address fraud.
The new law breaks away from the current "pay and chase" system in which the government pays suspect claims and then tries to recover the money when fraud is proven, Baker said.
"I think that's going to really help the government tamp down fraud," he said.
Baker, a former director of the Health Care Bureau in the New York Attorney General's Office, said it is much easier to avoid paying fraudulent claims than to try to get the money back, since the scammers often move the money offshore before an investigation can be concluded.
The augmented benefits for seniors have not drawn much controversy, but Republican opponents of the law question whether the projected cost savings are real.
Trustees of Medicare's Hospital Insurance Trust Fund have estimated that the savings under the health care bill will push back the projected insolvency from 2017 to 2029.
That, said Baker, gives the system an extra 12 years of "breathing space" to work on more ways to reduce costs. "There's still more work we have to do," he said.
But Sen. Pat Roberts, R-Kan, an opponent of the health care law, is concerned that the system may be unable to control costs to the extent predicted and that the projections may not be met, said Sarah Little, an aide to the senator.
A Republican analysis of the trustees' report, supplied by Roberts' office, leans more heavily on statements by the trustees' auditors.
"Despite this significant improvement, however, the fund is still not adequately financed over the next 10 years," the auditors said. "HI (hospital insurance) expenditures have exceeded income annually since 2008 and are projected to continue doing so under current law through 2013."
Roberts also is concerned that cuts in payments to health care providers might not be sustainable, which could reduce seniors' access to services under Medicare, particularly in rural areas, Little said.