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Pregnancy Miracle
Several forms of treatment have evolved from the original IVF technique developed in the late 1970s. These treatments all go by their short names, or acronyms, with which you soon become familiar. Here's an explanation of what these acronyms mean and the treatments involved:
1 IVF, in-vitro fertilisation: In-vitro fertilisation literally means
'fertilisation in glass' and the term was coined because in the early days the eggs and sperm were placed in glass test tubes where fertilisation and early embryo development took place (hence the name test-tube baby). These days, shallow plastic dishes are used instead, but the procedure remains much the same. The dish of eggs and sperm is placed in an incubator, which keeps the environment as close as possible to the conditions in a woman's body. All going well, after a few days the eggs fertilise and form embryos, and one or two of these embryos are placed in the woman's uterus.
1 ICSI, intracytoplasmic sperm injection: IVF works only when the male partner has a normal or next-to-normal sperm count. (I tell you what's considered a normal sperm count in Chapter 1.) Scientists tried for a long time to work out how to help couples with male factor infertility and finally, in the early 1990s, they succeeded. ICSI helps many couples with male fertility problems. Instead of a sperm having to fight its way into the egg to fertilise it, the embryologist gives the sperm a helping hand. Using a so-called micro manipulator, the embryologist holds an egg still with a fine glass pipette called — you guessed it — a holding pipette. She or he then 'catches' a single sperm and injects it into the centre of the egg (the cytoplasm) using an extremely fine needle. The process from hereon is then the same as for IVF.
1 GIFT, gamete intrafallopian transfer: GIFT was launched in the 1980s as a more 'natural' version of IVF. Instead of fertilisation happening outside the woman's body in a dish, the woman's eggs are retrieved from her ovaries and 'sandwiched' between two layers of sperm in fine tubing. This tubing is fed into one of the woman's fallopian tubes, where the eggs and sperm are left to fertilise.
GIFT can be used only in couples with unexplained infertility but is rarely used these days, mainly because the woman undergoes a surgical procedure (laparoscopy) to place the eggs and sperm in her fallopian tube. However, GIFT can be an option for couples who don't want to use IVF for religious reasons, providing the woman's fallopian tubes are in working order.
1 PESA, percutaneous epididymal sperm aspiration, and MESA, microsurgical epididymal sperm aspiration: Although some men produce sperm, the tubes that move the sperm from the testicles to the ejaculate may be either blocked or absent. Doctors can overcome this problem using one of two procedures to obtain sperm for ICSI:
• PESA: The doctor uses a needle to aspirate sperm-containing fluid from the epididymis, a duct on top of the testes where sperm is stored prior to ejaculation.
• MESA: The doctor extracts fluid from the epididymis by making a small incision in the scrotum.
The embryologist then locates the sperm in the fluid and performs ICSI.
^ PGD, pre-implantation genetic diagnosis: Some families suffer genetic conditions that cause severe health problems. Embryologists can screen embryos to find the embryos that are free of the defective genes, allowing couples to use only the healthy embryos. (I discuss PGD in more detail in Chapter 16.)
^ TESA, testicular sperm aspiration, and TESE, testicular sperm extraction: If a more severe male factor problem is evident, the doctor can perform one of two procedures to obtain sperm for ICSI:
• TESA: The doctor uses a fine needle to take microscopic pieces of tissue from the testis; this procedure is also called a testicular biopsy.
• TESE: The doctor surgically removes tissue from the testicles; this procedure is also called an open testicular biopsy.
The embryologist then dissects the small pieces of tissue under a microscope looking for sperm to use for ICSI.
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A Beginner's Guide to Healthy Pregnancy. If you suspect, or know, that you are pregnant, we ho pe you have already visited your doctor. Presuming that you have confirmed your suspicions and that this is your first child, or that you wish to take better care of yourself d uring pregnancy than you did during your other pregnancies; you have come to the right place.


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Feel Good Yoga
Wed. November 7, 14, 28, 6:45-7:30pm, Chapel. Facilitated by Kerry Amend. $5 a class.
Learn stretches based on yoga to help quiet the body/mind, breathing and awareness to create balance, which promotes relaxation and health. Bring your own yoga mat (or blanket/towel) and wear loose, comfortable clothing. Attend when you can. No need for registration. For more information contact firstname.lastname@example.com or call 402-476-7565.
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Feel Good Yoga
Feel Good Yoga
Earlier Event: November 7Feel Good Yoga
Later Event: November 9Church Social

subset: commoncrawl


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UK Football
UK-U of L rivalry takes on a whole new meaning for siblings
She wears red almost 365 days a year, but on Saturday, she will have a soft spot for Kentucky blue.
"I just cheer for my brother," Louisville's Myisha Hines-Allen said simply. "Number 41 for Kentucky and that's the only person I'm cheering for, and well, wishing for the best for Louisville."
It's a tough spot to be in for a big sister who plays for the school getting ready to take on her baby brother, Kentucky defensive end Josh Allen.
And next weekend when his big sister, a star forward for the Cardinals women's basketball team, plays against Kentucky, Josh will feel a similar conflict.
"We don't really get too caught up in that," Hines-Allen said of the Cats-Cards rivalry. It helps that they both came to the commonwealth from New Jersey. "He comes to my games and wears red and I go to his games and wear blue."
Still, theirs is a family divided at this time of year with Josh at Kentucky and Myisha at Louisville.
"We don't talk Kentucky-Louisville too much," Josh said this week. "We just support each other."
But sometimes things get a little testy within the family.
"My uncle actually texted our group chat today and congratulated my brother for getting to a bowl game and then he said, 'Now go beat Louisville. Sorry, Myisha,'" she said this week. "Our family makes jokes about it. It's pretty cool that we go to rival schools."
Josh Allen stared at his phone waiting seconds after his uncle sent the message.
"I knew she was going to say something back," he smiled.
The close-knit family, which includes four girls (LaTorri, Ranese, Kyra and Myisha) and then two boys (Isaiah and Joshua), was always hectic and competitive.
Always on the go with sports, including LaTorri and Kyra, who both played basketball in college, too.
"A lot of sports going on," Myisha said. "We were always doing something. Only at nighttime or at dinner was when you'd see everyone."
Hines-Allen admitted the girls were a little bit rough on the younger boys.
"My brothers weren't that big," said Myisha, a 6-foot-2 former McDonald's All-American who averaged 17.6 points and 8.4 rebounds for Louisville last season.
"We'd kind of beat them up because we were bigger than them. Now it's a lot different. Both of them are a lot bigger, especially Josh."
It's a little tougher to beat up on Josh now that he's 6-foot-5 and 230 pounds, she admitted.
Although Josh might get a side eye or two the next time Myisha sees him because he tried to take a little credit for her basketball success.
"I'm the one that taught her how to play," he said proudly, throwing his head and shoulders back grinning widely. "Taught her how to be a good post player, gave her little elbows and stuff to help her along."
Even through the phone, her eye roll was evident.
"That sounds like something he'd say, but he's NOT the reason," she laughed.
"Don't tell him I said this — but I guess he'll probably read it — he's not that good at basketball. He's just big. He wasn't that big of a challenge playing and helping me get better."
Two years apart, they grew up playing sports together in camps with Myisha even trying out for the youth football team he was on.
She won't take credit for his football acumen, though.
In his first season as a starter, Allen leads Kentucky and is ninth in the Southeastern Conference in sacks with 6.5. Allen, who has 53 tackles this year, is third on the team in tackles for loss with eight. His four forced fumbles rank eighth nationally.
"I knew he was capable of doing this," Hines-Allen said of her brother. "My whole family knew he was capable of being this successful. I just hope it continues, to see him get to where he wants to be and that's the NFL."
Allen will need to have a big game along with fellow defensive end Denzil Ware to help the Cats (6-5) try to contain Heisman Trophy front-runner Lamar Jackson of Louisville.
"He'll need to play a good game this game," Kentucky Coach Mark Stoops said of Allen. "He'll be an important factor, as will anybody that's in a position to be in a one-on-one situation with their quarterback."
As the game starts on Saturday at Papa John's Cardinal Stadium, Myisha Hines-Allen will cheer in her heart for Kentucky's No. 41.
And he'll do the same next weekend.
Ask around the Kentucky locker room and players know who Josh Allen's big sister is. He makes sure of it, even if she's wearing the opposing colors.
"I brag," he said. "I tell everyone on my team who she is. My sister's a top-five player in the country. You have to brag. I brag a lot on her."
Jennifer Smith: 859-231-3241, @jenheraldleader
Kentucky at No. 11 Louisville
Noon (ESPN)


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Various Artists – Kaviar Disco Club 002 [KDC002]
New York City House / Disco imprint.
On A1: Well Being's remix of Detroit Jevantte's, Mr. Piano Man is a slamming baseline loop driven groove. Next up Ari Bald and Martín Miguel, of Better Listen records fame, bring a summer edit fit for a WBLS barbecue.
On the B side we have a special filtered out cut with a big low end from Tilman. Finally on B2, a track from Higgins with filtered strings on top of raw house drums.


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As a home inspector, I am always looking at the exterior of the home with regards to how the home has weathered over the years since being constructed and whether the exterior shell is providing the proper protection for the interior elements.
My wife hasn't noticed any difference, but living where we do on top of a small mountain (the top of my driveway is 978 feet above sea level and we are located at the base of a valley)., I have certainly noticed over the six years since we have been here that it has gotten noticeably windier.
In fact, two years ago, a strong gust of wind ripped part of my cedar siding off our house and propelled a piece of the siding through the rear window of my brand new car like a spear. I had to argue with my insurance company about paying the claim on my car – but that's another story.
So when I decided to do this blog, imagine my surprise when I Googled this topic and hundreds of pages came up.
The bottom line is, it has been scientifically proven that it is indeed windier than it used to be. According to National Geographic, it is 5% windier than it used to be. And during storms, the winds are 10% stronger.
Another study in the United Kingdom found that there were 20 less calm days in 2015 than in all previous years. A calm day is defined as one when at least 20 weather stations record maximum wind gusts of 11mph or less.
Wind is apparently driven by contrasts between high and low pressure. The greater the difference in air pressure over a given distance, the faster the wind blows.
The information was gathered through satellites orbiting high above and a network of altimeters located around the world and then compiled by climate scientists.
Most of these scientists believe that the impact of higher winds will start to impact how we design cities and structures moving forward.
So I have to wonder as a home inspector, what the future holds for housing designs and materials that need to withstand higher sustained winds?


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Ford Explorer mounts a comeback with its 2016 version by integrating fresher and more user-friendly enhancements. The changes addressed issues with its predecessor, such as the control interface and technology features, among other concerns. Now, you can take on different road conditions with ease, convenience and confidence behind the wheel of the 2016 Explorer. Continue reading
Category Archives: VivaFord
The 2017 Ford F-150 Raptor from El Paso: Doubles the Fun by Mastering On- and Off-Road Terrain
The 2017 Ford F-150 Raptor looks rugged and tough, perfect for off-road adventures. However, it also boasts features tailored to open-highway performance. With such flexibility, the 2017 F-150 can be relied upon to conquer whatever the road ahead demands. In this effort, the latest model puts extra focus on style, functionality, and safety. If you're the kind looking for a vehicle that places work and fun on equal pedestals, check this model out with help from an El Paso Ford dealer. Continue reading
The 2017 Ford Escape from El Paso: An Appealing Contender in the Compact-SUV Market
Of all the players in the compact-SUV segment, the 2017 Ford Escape attract the most attention of buyers looking for a modern, comfortable and safe road companion. This latest model is equipped with a variety of features aimed at injecting some thrill to travel, convenience, and style. From the roomy cabin to the safety and driver support features, the 2017 Ford Escape delivers a package sufficient to rival the likes of Honda CR-V, Mazda CX-5, and Kia Sportage, among others. Continue reading
The 2017 Ford Fusion from a Dealership in El Paso: A Vehicle for All Types of Buyers
Versatile is one of the best words to describe the 2017 Ford Fusion. Hoping to cater to different types of buyers, Fusion makes it a point to meet various driving and transportation needs. It passes as a practical and affordable family sedan, as well as an eco-friendly hybrid or plug-in hybrid. If you're more into luxury and driving performance and dynamics, then the new Platinum and Sport models may be the top picks for you. The availability of different models and the addition of premium features raise the competition between Fusion and key players Honda Accord, Kia Optima, and Toyota Camry. Continue reading
The 2016 Ford F-150 from El Paso, TX: Still Reigning in the Full-Size Pickup Market
Based on the success of the 2015 model, nothing seems able to stop the Ford F-150 from dominating the full-size pickup market. Even so, the 2016 F-150 treats drivers to yet more premium features and better driving dynamics. Dressed in military grade, high-strength aluminum alloy, the 2016 F-150 is lighter and more agile than its predecessor. Despite trimming pounds, its shell is tougher and actually more cargo capable than its predecessor's body. All of these enhancements reinforce the truck's leading stature, challenging the likes of Toyota Sequoia, Chevrolet Silverado, and Ram 1500. Continue reading
The 2016 Ford Mustang from a Ford Dealer in El Paso: An Everyday Muscle Car
When it comes to muscle cars, few have the history and the pedigree of the Ford Mustang. The roar of its engine at full throttle is perhaps the best testament to good old-fashioned American engineering.
A lot of times, this muscle car functions as an everyday car, too. Luckily, Ford knows its market very well and equipped the 2016 Mustang with features that make it an excellent car, even when it's not on the racetrack.
Comfy Interiors
Since drivers spend a good deal of their life inside a car, this year's Mustang comes with luxurious upholstering to make each drive a comfortable experience. Other convenient features include keyless entry and ignition, a rearview camera, and the Sync 3 touchscreen infotainment system.
Ample Storage Space
Looking to take a quick jaunt to the beach? The 2016 Mustang has you covered. Offering up to 13.5 cubic feet of trunk space, this muscle car lets you to fit everything you'll need to have a great day at the beach. Plus, the rear seats can also fold down, allowing the car to accommodate longer items.
On the 2016 model, features like anti-lock disk brakes, stability and traction control, airbags, and a rearview camera all come as standard. Furthermore, the Mustang also scores five stars in government crash tests for overall crash protection, total front impact protection, and total side impact protection.
If you want a powerful car that's just as impressive on the city streets, perhaps the 2016 Ford Mustang is what you're looking for. To give this exceptional vehicle a spin, visit a trusted Ford dealer in El Paso and request for a test drive.
The 2017 Ford Escape from El Paso Dealers: The Art of Defending the Top SUV Crown
Ford dealers in El Paso are still reeling with the release of the all-new and powerful 2017 Ford Escape as car shoppers scramble to take this popular compact SUV for a test drive. The 2017 Ford Escape features fresh adjustments that only solidifies its flagship status as America's top car brand choice.
America's Top SUV Choice
Out of all the SUV crossover brands and models in the market, the 2017 Ford Escape has the advantage of being the most popular as its predecessors stalk every street in the city. Though being the number one choice for a compact SUV brings an enormous amount of pressure to Ford, the 2017 Ford Escape is has all the features and quality workmanship that will help keep this car at the top of its class.
What's New for 2017 Ford Escape?
The 2017 Ford Escape got a full-body facelift with a redesigned exterior and a restyled interior to reflect any car shopper's adventurous spirit. Outside, the 2017 Ford Escape sports a more dynamic grille, sculpted hood, sleek side view mirrors, and the signature LED head and tail lamps. It also comes with six aluminum wheel choices to fit the driver's personal style.
The interior has been dramatically overhauled to be more ergonomic, thus giving the driver and the passengers a more comfortable ride. The leather-wrapped multifunction steering wheel has been made more user-friendly with a heated option to help you drive comfortably on cold wintry days.
With these new tweaks, the 2017 Ford Escape is expected to rise above the challenge and surpass the average yearly sales of previous Ford Escape models.


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I had an opportunity to visit a friend's CG in Sengkang and it is really beautiful. One can only say that you can never find another one quite like it. Let me have the pics do the talking.
This blog charts the journey of my gardening experience in a Community Garden.
Wednesday, April 28, 2010
Friday, April 23, 2010
Melon Fence
I have torn down the two planter stands to make this melon fence possible. I am growing melons from the seeds given to me by a kind forumer after reading his post about his melon fence.
The idea is to use the fence as a trellis to support the growing melons since this area has got quite a bit of the morning sun.
The seedlings below are the Xiang Gua melons and they produce a lovely oblong, yellow melon if I manage to grow them to fruitation.
See, the male flowers have been spotted. Now to wait patiently for the female flowers to appear.
Exciting times ahead .... if they survive the snail attack.
Here's the planter with the Taiwanese Mini Melon seedlings and the last three of my bowl gourd seedlings. The seedlings here had to battle the snails as I was less vigilant here. So maybe got to germinate seedlings again .... haiz!
My one and only Bowl Gourd seedling left.
Here's the planter with the Taiwanese Mini Melon seedlings and the last three of my bowl gourd seedlings. The seedlings here had to battle the snails as I was less vigilant here. So maybe got to germinate seedlings again .... haiz!
My one and only Bowl Gourd seedling left.
Posted by Chawanmushi at 11:23 PM No comments:
Labels: fruiting veges, melons
Thursday, April 22, 2010
Staircase Done
Finally the staircase up the slope is completed. The next stage is to decide what suitable plants to beautify the sides of the steps. The pots of plants are just placed there temporarily until we have propagated enough of the suitable plants to plant them there. Stay tune!
Posted by Chawanmushi at 9:43 PM No comments:
Labels: general
Wednesday, April 21, 2010
Missing adenium B ( 9th Month )
This has happened before with my other plants in the CG but this baby taken is especially painful cos' I've yet to see the fruitation of the adenium growing project. It is a passion to want to grow them and then see them flower. HAIZ!
Posted by Chawanmushi at 6:52 AM 2 comments:
Labels: adenium
Sunday, April 18, 2010
Adenium Update 8th Mth
Updating them in their new homes .... 8 mths old babies. I have labelled them in the hope of being able to follow the progress of the babies more meticulouly cos' sometimes I get them mixed up ... LOL
Posted by Chawanmushi at 5:40 AM No comments:
Labels: adenium
Thursday, April 15, 2010
Sugar Canes
Here's the sugar cane growing in the CG .... no flowers yet, but the leaves do flop a lot! They seem pretty easy to plant. Just need to stick the sugar cane into the soil and leave it alone ... LOL
Posted by Chawanmushi at 4:07 AM No comments:
Labels: sugar canes
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Whilst I was waiting to hear back from Simon, I put my time to good use and started to build the form(s) using HTML (and later on PHP for form validation). For the time being I used some of my own CSS so that I could see everything clearly on the page, though once everything is working, I will be able to integrate my coding into the CSS that Chace is making. Starting with the sign-up form, I coded a basic page and form that linked to a table in PHPMyAdmin, which looked like this:
Screenshot of my initial Website
The table within my database that the form submitted to looks like this (as based on my ERD):
Screenshot of PHPMyAdmin
Once my PHP were working together with my database, it looked like this:
Screenshot of my code in Brackets
Last but not least, my HTML (which at this point was just the form and it's containing div(s)) looked like this:
Screenshot of my code in Brackets
At this point, anything inputted into the form fields would be sent to my 'user' table in my database (only if there is something in every form, however, thanks to the first step of form validation I conducted). My next step is going to be validating the form properly.


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My friend on 2degrees just bought a Samsung Galaxy Pocket. She tried to send me a photo (I am on Vodafone). I got a text directing me to the pxtworld.co.nz to view the photo. Is this normal? Why can she not send me photos directly? Does she have to have MMS enabled on her account or something to do so?
The phone was bought from a 2 Degrees stand at the warehouse and of course contains a 2D sim. So I assume the APN's are set correctly... I don't have the handset so I can't check them.


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We are pleased to present below all posts tagged with 'HR consultants Pretoria'. If you still can't find what you are looking for, try using the search box.
Human resources management is one of the most important aspects to any successful business.
However, it can often be relatively challenging and requires someone who is passionate with well-developed interpersonal skills to do the job.
Ongoing workplace negativity is not uncommon and if not addressed in time or in the correct manner, a widespread effect on staff morale is inevitable.
Recruiting and retaining the right employees is crucial to every business.
However, in order to retain your best talent, constant attention needs to be given to re-recruitment and internally re-energizing your team. This is important as it solidifies their loyalty and ensures that they remain committed to your company, the same way you would with a potential job candidate.
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Career Day
Over 1,100 Juniors and Seniors in Findlay-Hancock County walked through "Career Day" at Findlay High School on September 27th. Each student was encouraged to look at their path and determine the requirements needed to pursue it. The event was marketed under the slogan "Every Career Path Is Unique. Find Yours!" Students spent time learning what businesses could have opportunities for them in their fields of interest. Businesses also had a chance to talk with students about what they do as well as potential opportunities. "Career Day" is held in conjunction with "College Day" and is a concept expanded from the Exploring Program (Millstream Career Center).
In Fall 2017, Findlay-Hancock County had nearly 1,100 Juniors and Seniors visit Findlay High School for the inaugural College and Career Day Event. The purpose of the event is to showcase to students the multitude of career opportunities that exist in Findlay-Hancock County. Over 30 businesses participated in the event; each displaying company information and providing hands-on examples of products produced. Approximately 25% of graduating students in Findlay-Hancock County are planning on pursuing other ventures rather attending college, including working in manufacturing.
Raise the Bar Collaborators: Secondary/Post-Secondary Committee, Findlay City Schools, Hancock County Schools, Millstream Career Center, Local Area Businesses


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Membership Benefits**
iolabs - 10% off printing, scanning, mounting, and framing.
HeARTspot - 10% off gift shop
10% off music school tuition and 10% off single tickets for their Classical and Rush Hour tickets.
**Subject to change
You can also print-out the application and mail it in with your payment.
Student Artists
Membership Registration
Checks should be made out to
"East Providence Arts Council"
and mailed to:
19 Plum Road Riverside RI 02915


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Construction Inspector
Dallas, TX
The TMX Finance® Family of Companies is looking for a Construction Inspector to join the team and serve as our feet on the ground for surveying and reporting the progress new construction projects, including store locations. As the Construction Inspector, you will inspect and complete evaluations of building systems, bringing awareness to any mechanical, plumbing, or general maintenance that may hinder the construction project. Your ability to travel regularly and thrive in a fast-paced, process-driven environment will be your keys to excelling in this role.
Essential Functions & Responsibilities
Perform on-site property inspections of locations that are potential new construction projects and report to the Construction Team.
Accurately measure and sketch the layout of developments using our inspection survey tool.
Evaluate existing building conditions and provide recommendations on required repairs.
Manage store closures and the de-imaging process.
Coordinate with all teams in the Construction Department to provide field evaluations, feedback, or assistance as required.
Conduct store visits and actively report on progress inspections.
Provide local permitting and utility management assistance, as required.
Provide on-site facilities management support for the corporate offices, as needed.
Utilize personal vehicle to conduct Company business throughout the work day, including daily store-to-store travel throughout the country.
Utilize strong interpersonal skills to communicate and interact with vendors and various departments.
14001, CORP, Construction-14701, 14701, CON14255-Construction Estimator
Minimum Qualifications
Preferred Qualifications
Learn More About Us
The ConstructionInspector is a member of the Construction Team, part of the Location Development Group which brings our stores to life from idea to implementation! Through building and renovating techniques, this team creates the ultimate brand-specific experience for customers when they walk through our doors. To learn more about this team, visit https://www.tmxfinancefamily.com/careers/top-talent/location-development/
Check out what's happening in our Company at https://www.tmxfinancefamily.com/tmx-talks.
The information contained herein is not intended to be an all-inclusive list of the duties and responsibilities of the job, nor is it intended to be an all-inclusive list of the skills and abilities required to do the job. The Company may, at its discretion, revise the job description at any time, and additional functions and requirements may be assigned by supervisors as deemed appropriate. Requirements, skills and abilities included have been determined to illustrate the minimal standards required to successfully perform the position.
All TMX Finance® Family of Companies Are Equal Opportunity Employers.


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If you observe carefully the thoughts of your own mind, you can recognize that there is a spiritual light completely distinct from physical light. When a mind is thinking, it sees its objects in light, and people who think spiritually see truths as readily at midnight as in daytime. This is why we attribute light to our discernment and talk about "seeing." One person may hear what someone else says and say, "I see that this is true," meaning "I understand." Since this understanding is spiritual, it cannot see by physical light. Physical light does not last, but departs with the sun. We can see from this that our discernment enjoys a light other than that of our eyes, and that this light comes from a different source.
Take care not to think that the spiritual world's sun is actually God. The real God is a person. The first emanation from his love and wisdom is something fiery and spiritual that looks like a sun to angels. When the Lord makes himself visible to angels in person, then, he does so in human form, sometimes within the sun, sometimes outside it.
It is because of this correspondence that in the Word the Lord is called not only the sun but also fire and light. "The sun" refers to him as divine love and wisdom together; "the fire" refers to him as divine love, and "the light" refers to him as divine wisdom.
from Divine Love and Wisdom, Sections 96-98


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Enter your email to receive job alerts when new jobs like this one are posted.
(Contingent upon funding) - CBH (Phase V) position - full-time permanent teaching position beginning at the start of the 2019/20 school year.
Resume and cover letter required.Under direction of the school principal and/or appropriate supervisor and Consistent with the Providence Public Schools' vision and mission, the school psychologist is to work in partnership with parents, students, educators, and external agencies to promote student achievement and create safe, healthy, and supportive learning environments for all students
Additionally, School Psychologist will:
Providence Public Schools is committed to maintaining a work and learning environment free from discrimination on the basis of race, color, religion, national origin, pregnancy, gender identity, sexual orientation, marital/civil union status, ancestry, place of birth, age, citizenship status, veteran status, political affiliation, genetic information or disability, as defined and required by state and federal laws. Additionally, we prohibit retaliation against individuals who oppose such discrimination and harassment or who participate in an equal opportunity investigation.
The content you submit, offer, contribute, attach, post, or display (each a "Submission") will viewed by other users of the service who may or may not be accurately representing who they are or who they represent. Do not include any sensitive data in your submissions. Any submission or any use or reliance on any content or materials posted via the service or obtained by you through the use of the service is at your own risk. "Sensitive data" for purposes of this section means social security or other government-issued identification numbers, medical or health information, account security information, individual financial account information, credit/debit/gift or other payment card information, account passwords, individual credit and income information or any other sensitive personal data as defined under applicable laws.


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Slip Bracelet
This simple minimalist bracelet is a great go to piece for almost any occasion. It's clean, lightweight design is flattering and great layered or alone. Equally at home at a day at the the beach, or on a night out.
Available in sterling silver or sterling with 14k gold fill chain or all 14k gold fill.
All Rebecca Haas Jewelry is handcrafted by me in my Southern Vermont Studio from recycled and ethically sourced materials.
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CRISPR Technology Targets Mood-Boosting Receptors in Brain
Source: Washington University School of Medicine in St. Louis
Summary: Using CRISPR technology, the scientists have been able to target an altogether different type of receptor called delta-type GABA receptors. They think that natural mood-boosting substances in the brain can target these receptors.
An estimated 13% of Americans take antidepressant drugs for depression, anxiety, chronic pain or sleep problems. For the 14 million Americans who have clinical depression, roughly one third don't find relief with antidepressants. The most commonly prescribed antidepressant drugs such as Prozac, Paxil and Zoloft were approved by the FDA more than 30 years ago, and there's been a dearth of new antidepressants since then. A completely new approach is warranted. Now researchers at Washington University School of Medicine in St. Louis and Sage Therapeutics in Boston are trying a different approach to alleviate depression. Most antidepressant drugs target serotonin receptors, aiming to boost serotonin, a chemical thought to regulate mood and social behavior. Using CRISPR technology, the scientists have been able to target an altogether different type of receptor called delta-type GABA receptors. They think that natural mood-boosting substances in the brain can target these receptors. The study findings were published in The Journal of Neuroscience.
A new approach involves targeting GABA receptors with substances called neurosteroids, chemicals that occur naturally in the brain and are involved in emotional and motivational brain networks. In the new research, the research team focused on GABA receptors located on neurons in the brain's hippocampus, a part of the brain involved in learning and memory. Using CRISPR, they mutated the delta-type GABA receptors to isolate and test their role in brain functioning. The drugs affect GABA receptors, but they also seem to have anti-inflammatory properties. The team explained that if further studies confirm that activating delta-type receptors has antidepressant effects, a next step would be to develop and test more compounds that activate those receptors. They said the mutant mice give them the tool they need to develop more potent drugs that also are more selective, with fewer side effects.
First author Min-Yu Sun, PhD, a postdoctoral researcher said, "It's very difficult to differentiate among different types of GABA receptors because they share so many common properties" and further added, "Previously, scientists really had no way to isolate the subtypes, but we can do that with CRISPR/Cas9 gene editing technology to learn how particular drugs affect individual receptor subtypes."
More Information: Min-Yu Sun et al, "Chemogenetic isolation reveals synaptic contribution of δ GABAA receptors in mouse dentate granule neurons", The Journal of Neuroscience (2018). DOI: 10.1523/JNEUROSCI.0799-18.2018


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Too many headaches
Hello all,
I know I haven't been writing here in quite some time. I really want to and at times, it's driving me nuts not being able to write here. But my headaches prevent me from sitting in front of a PC or laptop screen. The letters start to blur and I start to go insane. From now on, I will try to write small updates on my cellphone (I get less headaches from using that small screen) and then upload them to my PC/laptop. Then I can make updates of them to post here. The posts might be a bit older now and then, but at least there will be updates and posts. My head is killing me now, again. On July 1st I have my neurologist appointment. Because my GP thought I might be having these headaches due to longer use of painkillers (Diclofenacnatrium 50mg). So I haven't been using them in 2 weeks. And now, my muscles ache as well and my headache is still present. So I guess my headaches have other reasons.
I will try to keep you updated. I really will try. I am sorry for being out of touch for a while. THANKS for your interest and thanks for checking up on my blog.
All the best, LW.


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Questionnaire Answers for 2018 2nd District Supervisor Candidates
Due mostly to pension liabilities, the County's budget shortfall for the next several years is expected to be substantial – necessitating cuts across the Board to ensure we can maintain essential services. How would you address the issue, and do you support the direction the current group of Supervisors has set?
Gregg Hart: The loss of property tax revenue resulting from the Thomas Fire and Montecito debris flow coupled with the regional economic impact of the on-going risk of future natural disasters present a serious, evolving fiscal challenge for the County of Santa Barbara. I believe my experience in local government finance and strong record of fiscal responsibility will make me a valuable asset on the Board of Supervisors at this critical time.
The County needs additional revenue to meet ongoing financial obligations and to provide needed services to county residents. As a member of the Board of Supervisors I will carefully evaluate policy decisions in relation to the impact those decisions will have on County revenue. I pledge to consider all potential new revenue opportunities to generate the funding necessary to provide services to the public.
What are your thoughts on the infrastructure needs of Santa Barbara County? How does the County pay for these needs?
Gregg Hart: The County has critical infrastructure needs that require new revenues.
I have been working to increase investment in public infrastructure my entire public service career. I recently led the City of Santa Barbara's successful effort to increase infrastructure investment through the passage of Measure C by City voters last November. This new permanent funding source will provide $22 million in annual revenue to address critical unfunded infrastructure needs like street, sidewalk, storm water repairs and maintenance, construction of a new Police Headquarters and improvements to neighborhood fire stations.
The state's gas tax increase last year will provide the County nearly $11 million per year in new permanent revenue and reduce the County's unfunded road maintenance backlog by nearly 50%. The opportunity for new federal transportation funding has increased recently with the President's introduction of a new infrastructure proposal.
County Urban Areas
In general, land use and planning theory teaches us that urbanization (the process of putting urbanized development on rural land) should occur in incorporated areas and Counties should provide services in more rural areas. 32% of Santa Barbara County's population is in unincorporated areas, compared to less than 12% of Ventura County's population. Is this good for the long term health of the County? Why or why not?
Gregg Hart: The evolution of development in the two counties is a fact of history and the ratio of incorporated and unincorporated population is not likely to change much in the near term. The Santa Barbara County Board of Supervisors must manage the fiscal health of the County and provide services to all residents while expanding economic opportunity and preserving the local quality of life.
Workforce Housing
What steps are you willing to take to help ensure workforce housing can be provided in the 2nd District?
Gregg Hart: Well-planned affordable residential infill projects help reduce traffic congestion and greenhouse gas emissions. We must continue to support the middle class and low-income families that face tremendous difficulty both living and working in our community by supporting the development of affordable housing opportunities of all types but especially affordable rental housing. As a Planning Commissioner and City Councilmember, I have consistently supported development of affordable rental housing and have been recognized for my leadership role as an advocate for affordable and workforce housing.
Short Term Rentals
After asking voters to approve a 2% increase in the TOT tax, Supervisors severely restricted Short Term Rentals in the County, costing the County's budget an amount similar to that which was raised from the TOT increase. What are your thoughts on STRs, and is there room for a compromise?
Gregg Hart: The south coast and the State of California face a housing crisis. Critically needed housing must be available for local residents and not be converted to hotels for visitors. The Santa Barbara City Council voted unanimously, with my strong support, to stop the out of control conversion of local housing to vacation rentals in residential neighborhoods. The Council heard compelling public testimony that tenants were being evicted by out of town investors who wanted to convert apartment buildings and homes to hotels.
I have participated in national conferences and worked with other elected officials and community leaders across the country to try to find a way to work collaboratively with the vacation rental industry but the major industry leaders refuse to accept responsibility for the impacts their business cause and refuse to work with local communities to address legitimate concerns. I will continue to be open to working with responsible operators to create enforceable regulation of the short-term rental industry that will not negatively affect the availability of housing for local residents.
Highway 101
It appears that the statewide gas tax increase will provide much of the remaining money needed to complete the widening of Highway 101 from Carpinteria to Santa Barbara. What is your position on this project, and what steps will you take through your seat on the SBCAG Board to ensure its completion?
Gregg Hart: I strongly support the Highway 101 HOV project because traffic congestion is hurting our local economy and degrading our quality of life. Local businesses need the 15,000 employees who commute daily from Ventura County to fill local jobs and keep businesses open on the south coast. Every year 1,400 seniors retire from local jobs and most stay in their homes and are replaced by younger workers who are forced into long distance commutes because they cannot afford high housing costs. We need a suite of multimodal transportation options to reduce congestion in the 101 corridor including completion of the new HOV lane between Carpinteria and Santa Barbara, increased regional transit and rail service and new pedestrian and bicycle improvements. The County of Santa Barbara should expedite the permit process for the 101 HOV project to accelerate construction of the remaining segments of the 101 widening project.
The County has a unique role to play when it comes to water. While not being a purveyor of water, it does have some control over how water is used in the County. Given our on-going drought issues, what are your thoughts on County water policy and what changes would you like to see made?
Gregg Hart: Climate change and the resulting increasing drought cycles require new County water policies. Reducing water consumption is critical but not sufficient. All new housing development should include mandatory water conservation strategies including high efficiency appliances and low water use outdoor landscaping. We must also diversify our regional water supplies through recharging aquifers with storm water run-off, moving toward potable reuse of wastewater, expanding the City of Santa Barbara's desalination plant for regional use and renewing our existing water contracts to ensure long-term sources of water. The County of Santa Barbara should work collaboratively with cities and water districts to encourage diversification of our regional water supplies. The City of Santa Barbara has one of the most diverse water portfolios in the state of California and should be used as a model by the County and other water agencies.
Economic Development
Santa Barbara County no longer participates in Countywide economic development efforts, having cut support last year in its efforts to meet the Fiscal Year's budget shortfalls. Do you believe a program is necessary? If so, how would you propose supporting it? If not, why not?
Gregg Hart: Economic development is critical to the County's long-term fiscal health. I strongly support development of a countywide economic vision and strong partnerships with the private sector to develop strategies to achieve that vision.
What do you see as the County's role in helping residents and businesses access renewable energy, either on the grid, or installed directly on homes and commercial or industrial buildings, especially in light of the disappointing results from the recent Community Choice Energy study commissioned by the Board of Supervisors, which showed no financial benefit to creating a Community Choice Energy program in our area?
Gregg Hart: As a member of the Santa Barbara City Council, I have been a strong champion for increasing renewable energy supplies in our community. I am proud of the City Council's decision last year to be one of the first cities in the nation to set an ambitious goal of using 100% renewable energy by the year 2030. The large capacity electrical transmission lines that supply South Coast are very vulnerable to catastrophic power disruptions caused by natural disasters. We need to develop resilient distributed, local renewable energy sources on the South Coast to protect our community and economy from risk of large-scale power loss.
Communities around the country have used the Community Choice Energy model to contract and develop new renewable energy sources that are often less expensive than traditional fossil fuel based supplies and also provide reliable, resilient and diversified energy supplies to local communities. The City of Lompoc has a municipal energy utility that provides its residents with clean hydroelectric power at reduced consumer prices.
As a member of the Board of Supervisors, I will work to expedite permitting for green energy projects, develop a renewable energy strategic plan for the County that includes elements of Community Choice Energy and work collaboratively with stakeholders and community organizations to set ambitious renewable energy goals for the County of Santa Barbara.
Oil production, both on shore and off shore, has been a major part of the County's manufacturing and industrial sector almost since the County's creation. What role does this sector have over the next several years in the County, and what steps will you take to implement your vision of that role?
Gregg Hart: I strongly oppose offshore oil production. Our local visitor serving economy cannot risk the impact from a catastrophic oil spill. I support transitioning energy production from fossil fuel to renewable sources.
Commuter Rail
Many of the larger employers in the 2nd District have substantial portions of their workforce commuting from Ventura County. Even with the 101 widening project, more needs to be done to ensure that commute remains viable. What are your thoughts on commuter rail from Ventura County to Santa Barbara and Goleta, and what steps need to be taken to implement and expand such a service?
Gregg Hart: I am very proud of my successful work at SBCAG to deliver new peak hour rail service to the south coast beginning in April of this year. Employees in Carpinteria, Santa Barbara and Goleta will now be able to ride the train to work from Ventura County. This new train service was envisioned in the 101 in Motion's 'lane and train' consensus solution and is a critical element of the long-term strategy to provide multimodal transportation options to reduce congestion in the 101 corridor. Regional transportation improvements are critical to maintaining the Santa Barbara County economy by assisting employers in recruiting and retaining employees to local jobs, attracting visitors to support the hospitality industry and getting manufacturing goods and agricultural products to markets.
District Properties
How would you approach issues where the interests of your district conflict with the needs of the Santa Barbara County as a whole, especially when those differences seem to exacerbate the "north-south" divisions that are prevalent in the County?
Gregg Hart: I will continue to make decisions as an elected official by gathering information, listening to all points of view and collaborating to meet the needs of the community. I do not see the interests of the residents of the Second District diverging from the interests of the County and will always strive to work collaboratively with all my colleagues on the Board of Supervisors.
Disaster Recovery
What are the greatest impacts from the Thomas Fire and the January 9th Debris Flow on the County Government, and how will you address these impacts?
Gregg Hart: County government is fully engaged in responding to this ongoing event. I am inspired by the commitment of county staff at every level to work tirelessly through this unprecedented natural disaster. First responders in the Santa Barbara County Fire Department and Sherriff's Office are on duty protecting County residents from future disasters and are working with local, state and the federal government to prepare for additional storm events, County Flood Control employees and contractors are working around the clock to clean debris basins, creeks and culverts. The County Office of Emergency Management is operating the Emergency Operations Center and the coordinated multiagency planning, and support services. County Public works staff are repairing damaged street, roads & bridges. The County Executive Officer has managed this crisis with extraordinary professionalism and responsiveness and is planning strategies to address the resulting fiscal challenges that will inevitably follow. I will continue to do everything I can as a Santa Barbara City Councilmember to help the County or other local agencies that need assistance in this difficult time.
Mental Health
Santa Barbara County has failed to meet the needs of community members with mental health issues for many years – most notably through the lack of beds available at the County's Psychiatric Health Facility known as "the Puff". How will you address this issue, and the ramifications of this lack of action, including number of homeless individuals in the County with mental health issues?
Gregg Hart: I support additional dedicated funding for Alcohol Drug and Mental Health Services through new cannabis tax revenue and will support new collaborative programs with community based service providers to improve the effectiveness of mental health services. I will use my strong working relationships with other local elected officials and staff to promote new collaborative partnerships to improve coordinated services to homeless individuals who suffer from mental illness.
Cannabis Sales
Do you support the recent decision by the Board of Supervisors which set policy and a local taxation mechanism for the sale of cannabis for recreational use? Why or why not?
Gregg Hart: In 2016, 61% of Santa Barbara County voters supported State Proposition 64, "The Adult Use Marijuana Act". Nearly 70% of City of Santa Barbara voters approved the taxation of marijuana products in 2016. Local residents want safe and legal access to cannabis products. I recently voted in favor of new regulations that will allow cannabis manufacturing and retail businesses to operate in the City of Santa Barbara. I also support the regulations and tax structure proposed by the Board of Supervisors for the County of Santa Barbara.
Tourism and Hospitality Promotion
County Government now collects bed tax at the same rate as most other local jurisdictions in the County, yet remains one of the lowest contributors to marketing and promotion efforts for the Hospitality industry. What do you think of this situation, and would you push for any change to this funding discrepancy?
Gregg Hart: The hospitality industry is a critical part of the Santa Barbara County economy. The City of Santa Barbara contributes nearly $7 million a year to attract visitors to our community who spend money and support local businesses. I serve as the City Council liaison to Visit Santa Barbara and understand the critical role transient occupancy tax revenue plays in reinvesting in the local hospitality industry. The County should collaborate with other local governments to increase resources to regional efforts to attract visitors to Santa Barbara County. Increased investment in tourism promotion supports the local economy and increases revenue to County government.
Future of Agriculture in District 2
What do you envision for the future of urban agriculture in District 2, specifically South Paterson and the San Marcos Area ag blocks?
Gregg Hart: Urban agriculture must continue its vital role connecting local residents to our food supply and to the land. As our economy and world become more interconnected and global, locally sourced, organic food products are a critical element in regional environmental sustainability. Enormous greenhouse gas emissions are created by transporting food products to global markets. We are fortunate to have an incredible variety of locally grown food and fiber products in our backyard. County government policies should support urban agriculture and encourage the preservation and economic prosperity of this critical part of our economy.
Regulation of Small Ag/Wineries
Many wineries in Santa Barbara County have complained about a lack of support from the County, including limitations on activities at the wineries and difficulty in citing and approving industries and operations associated with wineries. How would you address these concerns, and what should the County do going forward to accommodate a major part of the County's economy.
Gregg Hart: Resolving the tension between winery operations and rural neighborhoods requires a persistent commitment to public engagement, dialogue and compromise. Stakeholders must be encouraged to learn more about the interests and needs of others and to consider collaborative solutions to complex problems. Working together, we can refine strategies that have worked in other communities and adjust these models to our unique Santa Barbara County economy and environment.
Disaster Assistance to Undocumented Community
While many look at the Montecito Area as being made up with well-healed citizens who can self-fund their recovery from our recent disasters, we now know there are many hourly employees impacted through job curtailment or loss – a great deal of whom appear to be undocumented. How would you propose to provide help to this undereserved population?
Gregg Hart: Despite the myriad of daunting challenges resulting from the Thomas Fire and debris flow I am encouraged by our community's creative response to this disaster. Women's Economic Ventures is working with the United Way and Parker Foundation to assist local businesses with resources and assistance to help keep their doors open so employees can continue to work and support their families. The 805UndocuFund has served 200 families with an average grant of $1,700 to assist undocumented workers who have lost their jobs. Private philanthropic efforts are also quietly assisting local residents who need help and the many non-profit organizations that serve low-income residents regardless of their citizenship status are stepping up efforts to assist our neighbors in this time of need. County government should partner with community organizations to leverage public and private assistance to those in need.
Business Recovery and Local Economy
What ideas do you have about using County Government to help local business and our local economy recover from the Thomas Fire and the January 9th Debris Flow?
Gregg Hart: The first responsibility of County government is to protect lives. Our first responders are working tirelessly, putting themselves in harm's way, in service of our community. County staff and the public employees of other local agencies continue to work long hours to restore damaged infrastructure and prepare against future events. We owe a tremendous debt of gratitude for their commitment to our community.
Local businesses have suffered significant losses and continue to feel serious economic strain from the events of the past few months. We must all support our local businesses by shopping locally and inviting friends and family to visit Santa Barbara County and spend discretionary income here at home.
As we continue to collectively face these challenges, we must support each other and remain patient and generous. County government is working beyond full capacity to meet the continuing challenge presented by this unprecedented natural disaster. Recovery will require our combined efforts and determination and will take time.


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Updated 2nd Jan 2015; This restaurant is closed.
Updated 21 May 2010: this restaurant has reopened on No. 1 Road and Moncton.
Today, I am blogging about the "Best Chinese Food Outside of China" … well, that was according to Jennifer 8 Lee. Jennifer is a reporter for New York Times who had just published a booked called "The Fortune Cookie Chronicles: Adventures in the World of Chinese Food".
In writing the book, she visited restaurants in 42 states in the US and other 23 countries in search for Chinese food. When she landed in Vancouver, she went to three restaurants … Kirin, Sun Sui Wah and Zen. Out of the many restaurants, she chose to describe Zen as the greatest.
From the outside Zen does not really look like much of a restaurant. The location too is left too much to be desired as it is on the second floor of a smallish strip mall at the end of Alexandra Rd in Richmond.
According to the news, Zen had been struggling to bring in customers for a few years and is in the verge of closing down. When the news broke of the great review from Jennifer 8, all hell broke lose, so to speak.
From the days where there are only a few customers a week, the table seating were fully booked the week after the news broke. The only time available for us that week was 5:30 PM on a Friday.
Unlike other Chinese restaurants, Zen only have fixed tasting menus. You do not go there and pick your food from a menu. Instead, when you book a table, you will be given a menu of four choices to pick from. They even insist that the entire table have the same items (i.e. you do not order Menu A for some and Menu B for the others). It looks like Zen only takes reservation only and does not entertain walkins. All this is because Zen takes hours to prepare most of the food.
Suanne and I picked the cheapest tasting menu which costs about $36 per person.
Zen is just that … a restaurant at the verge of closing down and is now struggling to keep up. Decor wise, it is quite spartan and simple. If I may even describe it, the cutlery were mismatched. We did not mind at all but it does jump at us when we got seated. After all we were there for the food and understand the circumstances that Zen went through.
I would describe the service as "eager". The waitresses were quite overwhelmed by the crowd and at times had difficulty communicating in English. A number of them were quite raw and inconfident, even to the extend of not really knowing what the food is called … but they made up for it by having two great person who were coming to each table to speak with the customers. We enjoyed that personal attention — this is certainly not like any Chinese restaurant, formal or informal, that we had ever been to before.
The gentleman (I did not get his name) who came by our table told us that Sam (da man behind Zen) had been working in an overdrive mode the past few days. So, their number one priority was to keep Sam healthy so much so that they do not bother to fill on empty tables when there are cancellations.
I ordered a beer, a simple Corona which is $5.50 per glass. The drinks menu really needed a fresher print. It was really old, worn and torn. I am sure that by now it would have already been replaced.
Suanne ordered their Aloe Vera with Honey. This costs $3.50. She ordered this simply because she had never heard of such a drink before. It came served boiling hot and tastes a bit sourish. It was quite good and unique for sure.
Before we got settled down with the meal, they gave us an appetizer, complimentary from Sam. They came in two saucers containing Jelly Fish and Sharks Fin. It was a good mix of texture (crunchy) and taste (sour and mildly spicy). LOL … I wish they gave us more.
Suanne insisted that I finish off the entire saucer — especially the three strands of sharks fin I had left on the saucer. According to her, the most expensive part of this is the sharks fin. Anyone know how expensive sharks fin are?
Next came the Apple Cider. It was served in small chilled glass, about 2-3 inches tall only. There are froth on it but otherwise tastes absolutely like any other apple cider to me. He he he … they told us that it is specially prepared for us being the first customer of the day.
This is simply called "Seafood Curry" according to the Chinese name. We can't really make out what exactly the seafood is because they are all finely chopped and stuffed into a mollusk shell. It was interesting and quite tasty with a nice touch of spiciness.
Next came the Double Boiled Soup. It really looked like any double boiled soup to me except that it is much more "cheng" (clear). It contained pork, dried vegetables, pig stomach and dry scallop. It was served scalding hot.
Double boiling allows heat sensitive ingredients to heat slowly and evenly. It also eliminates the possibility of scorching or overcooking in direct heat cooking.
The star dish of the evening had got to be the Garlic Crab. Like all other other dishes,it is served really hot. The crab was meaty but what we love was the finely minced garlic. I can't quite make out what it is but that garlic is not garlicky but quite mild and bland.
Next came the simple "Mustard Green Hearts". It was tender, crisp and lightly salted. Such simplicity. I think Sam, just dunked in the selected part of the mustard green into hot water and then served.
BTW, Sam came out and visited the table next to us. That table looked like they are some rich hot shots from Hongkong. I like Sam and his mannerism. He is polite and humble. I can see how hard he must have been working the past few days.
I created a new dish … I put the minced garlic on the mustard green hearts. Tastes a lot better that way. What do you think … I do make a good chef, no?
The next one is what is called the Roasted Pork Cheek. It is like a Rolls Royce of Char Siew … more tender, much smoother and less fibrousy. It looked like lean meat but the texture is like pork fat. Absolutely marvelous.
Now, the next one I could not quite understand. It's a simple fried rice with dried scallop. OK, blame me for not having such fine taste buds (in Chinese, it's saying that my mouth is not "chim" enough!). I can't taste any dried scalloped at all … not that I really can recognize dried scallops. The fried rice was great but it's … well … just fried rice to me.
OK, the last dish was what they call the "Special Salty Chicken". It's cold … it's like Hainanese Chicken … and we can't see what is special about this. We have simple taste buds, I guess.
To close, we were served the Green Tea Pudding. It was such a small serving but were absolutely smooth with the right touch of sweetness.
All in all, it was a good quality meal. As to whether this is the best outside of China, I am not that sure. To me it sure was one of the better Chinese meals I had. I am rooting for Sam and really wishes that he carefully capitalize on his new found fame. I recommend that you check out Sam's creation yourself … I don't think you'll be disappointed.
20 thoughts on "Zen Chinese Cuisine in Richmond"
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I have eaten there before the mad rush. His cooking is very tasty. I agreed with Ben that it is one of the better Chinese meals. Just remember that it is like eating at a French restaurant and not a traditional Chinese restaurant with large portions. If you are going to measure value with the igrediants, you're not going to get it here or many other places either.
Ben>>Thanks for the review with the pictures!
LotusRapper>>LOL, I was reading that during my lunch. Interesting read and a little bit surprised that Bluewater guy won.
Lola>>You are spot on. I'm not impressed. My thought while reading Ben's review was "gee, it looks like stuff I eat at home, but on a small plate" However, before we bash Zen we do have remember that the "chef" was not classicly trained. He just worked in restaurants before and decided to open a restaurant. It shows in the fod.
Lola, couldn't agree with you more! To name a place that's almost going out of business as the Top Chinese Restaurant outside of China is ludicrous! In Vancouver, where there are many great choices to eat Chinese, the people vote with their wallets and patronage. If the Zen people really want to stand out, they should be trying to reconstruct the Chinese basic food like one chap is doing in Hong Kong. I saw him on the Anthony Bourdain's show, "No Reservations". This one chef (self-trained) has a take on beef sukiyaki, using rare Kobe beef in small, one-serving sukiyaki dishes and letting the warm sauce cook this meat. He also had an interpretation on the traditional Har Gow, emphasizing more of the shrimp than the wrapper that was nothing short of impressive. That kind of refinement is what separates one from another small plate restaurant.
While I'll agree that the Vancouver area is the best outside of China/HK for Chinese food, I'm a bit leery of this critic.
I think I would tend to agree with Lola. I don't think I'll be spending my $36 at Zen.
Lola, if you haven't already, I recommend the latest issue of Georgia Straight (Golden Plates Award '08). One of the main feature articles talks about how in Vancouver, the whole concept of fine-dining restaurant presentation and marketing packaging is still lacking, and we are definitely behind other major cities:
Thanks for the detailed review. I find your reader's comment helpful as well.
No wonder Zen is almost out of business. The owner markets his restaurant as a fine dining restaurant but it's not that fine about it's food, location and presentation. There is no wow factor. Just because he serves everything in small sample size doesn't make it fine dining.
Besides you don't eat shark fin everyday, other dishes are very common (you can have it everyday and find it everywhere), nothing is unique.
How easy it is for you to find Hainanese Chicken, it's in every Asian food court. Fried rice is cheap. Can he at least put some visible ingredients in rice? Roast pork? We all have favorite roast pork vendor, you just don't go to Zen for roast pork. Mustard Green Hearts? Does it even require a good chef to make that? garlic crab? I mean there's a lot of chinese restaurants serving great crabs, if you really want excellent crabs, would you go to a real Chinese restaurant serving you big dish of crabs or Zen for a few small bites of crabs? He seems to use dry scallops a lot(go for inexpensive ingredients), not fresh ingredients, that's lame for a fine dining place. Pudding is inexpensive to make, can't he give customers a bigger pudding for dessert? It will cost him nothing and make customers happy. The chef is too cheap to do so. Apple Cider in chilled cups? Not very exciting. You either give them bigger cups or small cups with some other ingredients (such as fruits) nicely arranged together.
It's not being impolite or anything, if no one tells the owner honestly what is wrong with his restaurant, he will never see why the restaurant isn't making it and he won't be able to improve anything to save his business.
Here in Vancouver, there's a lot of restaurants trying to make it as fine dining because it's too much hard work for them to sell honest solid food. They will only go out of business soon. In US, if you want to market your restaurant as a find dining place, the decor has to be really fancy, it should have valet parking and the ingredients have to be not cheap, some signature dishes you can't find somewhere else.
Hi Ben and Suanne,
Do you feel the meal was worth the price of admission ? How would you compare it say, with a Dine Out Vancouver meal for $35/person ?
Just wondering.
u know what…so sorry i thought u're a malaysian here for a visit.
Thanks for posting pictures, prices, and comments on every part of the experience. I'm pretty nervous going to a different restaurant where I don't find my usual "yeung chow fried rice?


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Logo design for the Opus 30 Mission
Project Overview:
- The client was looking for a quick lock and key vector graphic to be used on a variety of print media and web.
- I created the logo in Adobe Illustrator starting with the padlock. Next, I added a key by combining simple shapes. created a brush for the chain. For a typeface, I mixed an elongated san serif font with a script in order to contrast the key shape with the idea of handwritten letters.


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I go on vacation and travel, quite a bit…so taking my yoga mat with me is NOT always an option, and I would truly hate to skip a yoga session. So how do I get my Yoga on… WITHOUT a mat??? SIMPLE…. Yoga Paws! One of my clients gave them to me to test run and I gotta say…I love them…carry them in my bag 24-7 and I'm Yo-ging pretty much just about everywhere I go now! Here's the link if you're interested…they are worth EVERY PENNY!
YOGA…WITHOUT a MAT?!?!
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Each session includes:
- 50 images
- Photo Shoot Storyboard
- Style Concept Guide +
- 10 day delivery turnaround
- Images delivered to a private online gallery
* Cost of models, hair & makeup services and props are not included in the pricing listed above.
+ My guides allow us to stay on brand while keeping up with the theme, or concept, of each photo shoot. Each guide will suggest photo shoot locations, props, etc. Find a sample guide HERE (please excuse a few grammatical errors).


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Luen Thai International Group Ltd., a subsidiary of Luen Thai Holdings Limited, won the Hong Kong Management Association (HKMA) Excellence Award for 2017. This award is given to organizations, which demonstrate exemplary performance in the following categories: Leadership, Strategy, Customers, Knowledge Management, Workforce, Operations, and Results. Raymond Tan, Chief Executive Officer, received the award from the concluded event in Hong Kong last May 2017.
Luenthai is a previous winner of this prestigious award. In 2001, the company has also been awarded the Certificate of Excellence by HKMA.
HKMA is a non-profit organization, which aims to be the leading professional organization advancing management excellence in Hong Kong and other countries nearby. It is one of the most authoritative award-giving bodies in terms of performance management.
To the people, stakeholders, community, and Management Board, congratulations again and more power!


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This link connects to the final legislation for the Every Student Succeeds Act (ESSA).
The Center on Standards and Assessment Implementation (CSAI) has created three documents to help states implement the Every Student Succeeds Act (ESSA). The documents highlight key ESSA requirements related to standards, assessment, and accountability, and each includes an implementation timeline.
The Appalachia Regional Comprehensive Center offers this bibliography as a reference for policymakers and practitioners to resources on ESSA either developed or shared by Content Centers in the U.S. Department of Education's Comprehensive Center network. The Every Student Succeeds Act (ESSA), the latest reauthorization of the Elementary and Secondary Education Act of 1965, offers state education agencies (SEAs) and their stakeholders a new opportunity to design systems that help all students reach their potential.
This website provides materials to support educator engagement around teacher evaluation. The website includes sample tools, videos, guides, and handouts to help local education agency and school leaders as they engage in teacher evaluation reform, and a moderator's guide with tools and templates to support users as they move through the suggested activities. To get the most out of the website, the authors recommend engaging in a facilitated focus group discussion with teachers based on the three different approaches to teacher evaluation described on the site.
The ExcelinEd Every Student Succeeds Act (ESSA) Playbook Series provides state policymakers with clear recommendations, practical advice, and resources on four core areas of the Every Student Succeeds Act: School Accountability, Interventions, Innovation, and the Weighted Student Funding Pilot. This Playbook can help states identify a rigorous, state-level strategy for turning around schools identified for comprehensive support under ESSA.
The Every Student Succeeds Act (ESSA) includes a number of key provisions related to career readiness as well as an updated definition of a "well-rounded" education. The law requires schools to add at least one indicator of school quality or student success to their accountability system. This brief, published by Advance CTE, addresses considerations for using these indicators and highlights how states define those in their accountability systems.


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Zhao Yuping
Chinese Name: 赵玉平
Gender: Female
Age: Unknown
City: Xiangtan City
Province: Hunan
Date of Death: 2003-04-24
Date of Most Recent Arrest: 2001-01-18
Most recent place of detention:
Case Description:
Ms. Zhao started practicing Falun Dafa in1997. After one year, the sicknesses she used to have all over her body had all disappeared. On July 20, 1999, when the persecution began, Ms. Zhao went to Beijing to validate Falun Dafa and was detained 15 days after being taken back to her home town.
At the end of December 2000, she went to Beijing again to clarify the truth, but was arrested in Yueyang City and detained several days. She went to Beijing after that detention, was arrested by Beijing police, body searched, and her head and lower back were injured from a brutal beating by police. On January 18, 2001, police from the Dahualing Station ransacked her home and took her to a brainwashing center. She was persecuted ever since then, which severely damaged her mind and body. She died on April 24, 2003 after vomiting lots of blood.
Related articles:
Chinese version available at:


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Buy 2 CDs Get 1 For 30% Off Discount.
It's now available for sale price my two CDs on the Shop page. "Buy 2 CDs Get 1 CD for 30% Off.
If you buy two CDs, e.g; "Tiny Space EP (CD) and "Hoof (CD)" at once, then enter the Discount Code when you checkout. Please ask me about the Discount Code via email or comments if you would like to use the code for"Buy 2 CDs Get 1 For 30% Off Sale"! This offer's expires end: November 30, 2018. Please read order details about physical product (CDs) on the CD store page.
And there is another Discount Code for "Get Two Singles" too. Thank you :)


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Eleventh graders examine how Rutherford Hayes should be elected President of United States in order for the Union to continue effective Reconstruction.
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Learning is enabling the individual to utilize his/ her potential to its fullest.
Welcome To Satyug Darshan Vidyalaya
Satyug Darshan Vidyalaya founded on the munificent ideals and ethics inscribed in the Satyug Darshan Trust (Regd.) Satyug Darshan Vidyalaya is a Senior Secondary, Co-educational, English Medium residential cum-Day School with a whopping strength of over 500 students.
The main aim of opening this school is to nurture human minds right from childhood through right balance of academics, sports and other activities, so as to develop them into compassionate and responsible citizens of the society with a true commitment towards moral values, equality and feeling of universal brotherhood, irrespective of caste, colour, creed and gender.
Every student in our school has a network of supportive, caring educational professionals dedicated to helping him or her to succeed.
The house system is an important part of school life at Satyug Darshan Vidyalaya. Both boarders and day boarders, across classes enjoy a healthy participation and compete in various sporting events and competitions.
There are 4 houses in school: Santosh, Sachchai, Dhairya and Dharam. These are identified through Blue, White, Green and Yellow colours.
Satyugians are simple, candid, straight, righteous and noble people with strong character who would only speak the truth and would do anything to fulfil their promises and commitments i.e. they are devoted to truthfulness and dutifulness. Satyugians are known to be immaculate, trustworthy, equanimous, careful, attentive, intelligent, beautiful, patient, prudent, posses good character and always remain in a balanced & joyful state of mind.
Santosh (Contentment)
Contentment has the power to keep all the desires under control. That is why a contented person remains detached from all worldly pleasures and is called a wise person. He has an added ability to also remain satisfied even upon non-fulfillment of any desire and need. The contentment represents happiness, delight, pleasure, tranquility, satisfaction, stability, peace and bliss which destroys hatred and enmity in a being from its root.
Dhairya (Endurance)
Endurance means to tolerate, bear or put up with or without giving in or up i.e. to remain firm. It is the state or power or capacity for enduring, bearing or surviving. Satyugians know that endurance is the state of a being in patience. That is why they always remain tolerant As such, they do not get perturbed when they are faced with any misfortune, hindrance, difficulty or any adversity etc. nor does any perplexity, haste or impatience arise in their inner disposition.
Dharam (Righteousness)
In Satyug, people being excellent and wise, are well-mannered and honest in every respect. They are regarded as symbols of righteousness. Through perfection in detachment from material pleasures, their inner state and bent of mind becomes independent of all kinds of negative dispositions or pulsations. They are pious and have very high understanding of righteousness i.e. ability to differentiate between virtuous or sinful acts or between good and bad deeds.
Notice Board
List of Shortlisted Candidates for Pre-School Admission (2018-19) – General Category
CBSE Class X Board Examination 2017-18- Result Highlights
List of Shortlisted Candidates for Pre-School Admission (2018-19) – General Category
CBSE Class X Board Examination 2017-18- Result Highlights
List of Shortlisted Candidates for Pre-School Admission (2018-19) – General Category
CBSE Class X Board Examination 2017-18- Result Highlights
Steps done with heart, soul, mind & strength
In case you require more information or have a query, we will be glad to help you.
Call us or mail us at:
E-mail: email@example.com


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Consistently Pay Yourself
"I've been able to consistently pay myself, matching my old job and put money back in my business."
A quote from one of our past Creative Founders Conference attendees about how our conference specifically helped her Creative Business. Registration for our 2017 conference is now open. Early bird rates are available through Nov 1 or until sold out! Learn more at societyforcreativefounders.com/2017conference


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Engagement and Wedding Rings
It can be a bit daunting at first trying to choose an engagement ring, so it is best to start by setting yourself a budget. With most engagement rings the focus is on the stones, so Lottie can source a variety of diamonds or coloured stones for you to choose from and then design the ring from there. Sometimes customers may have an inherited stones or gold that they wish to use so this is also another option that Lottie can work with. Custom wedding rings to your own design, whether matching or individual creations, can be made so that you have unique rings to enjoy on your special day and every day.


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Session 9 Schedule
Session 9 starts October 20 and runs through November 22. Check the calendar below to see when your lesson has been scheduled. If you have any questions, please give us a call at 423-488-3993.
A few things to remember when you come to your lesson:
Please arrive on time, not too early and not too late. Our instructors cannot be responsible to watch students before or after your scheduled lesson time, as they have barn chores and other lessons to teach. Arriving five minutes before your lesson starts is perfect. Your instructors want you to have a great time grooming and riding your horse.
Parking for students and their rides is available along the creek by the white barn. If that area is full, additional parking is along the left side of the driveway across from the Hill residence. Please leave the spaces along the dry lot fence open as those are reserved for staff.
The dress code for lesson students is long pants (breeches, jeans or leggings) and a closed-toe shoe (preferably a boot with a short heel). If students plan to continue with lessons after completing a session, they will need to purchase an approved helmet for their personal use. If you have questions, check with your instructor. We will have a list of recommended pants, boots, and helmets that fit the requirements.
Payment for the session is due on the day of your first lesson and can be in the form of cash, check or card.
Most important: Have fun! Ask questions! All of your instructors want you to learn a lot and have a great time!


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Buttery and full-bodied, Promontory is an Irish-style cheese with nuances of citrus and fruit. Our Pinot Noir is a light and refreshing red with bright raspberry and rhubarb notes and a balanced finish.
Click here for further details and restrictions relating to the purchase of wine, and a list of states to which Harry & David wine can be shipped. You must be 21 years of age or older to order, purchase or receive delivery of wine. A person who is 21 years of age or older must be home to sign for the delivery. Offer void where prohibited by law.
Promotions, Celebrations Passport®, coupons and special offers do not apply to products containing wine. Harry & David wine is sold and shipped by Harry and David, LLC, Medford, Oregon.
WARNING: Drinking distilled spirits, beer, coolers, wine, and other alcoholic beverages may increase cancer risk, and during pregnancy, can cause birth defects. For more information go to www.P65Warnings.ca.gov/alcohol.
Would you like to ship each item to a different recipient or ship all items to one recipient ?
Ship to multiple recipients > - or - Ship to one recipient >


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Kindness in action: In gym class, Zander N. helped Izzy get her frisbee, then showed her how to do a perfect throw! Thanks Zander!
A double dose of kindness: Michael, Matthew, and Alex in Miss. Foley's class helped Miss Foley carry a bunch of old books to the donation bin outside the library that were FAR too heavy for her to carry alone :) Very chivalrous boys! Great Job.
School News >


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Opinion Columns & Blogs
Cal Thomas: Marriage ruling removed another standard
"For this reason a man shall leave his father and his mother, and be joined to his wife; and they shall become one flesh." — Genesis 2:24
The problem for people who believe in an Authority higher even than the Constitution is that in our increasingly secular and indifferent society it has become more difficult to persuade those who do not subscribe to an immutable standard to accept that view. It is nearly impossible to restrain a people intent on throwing off any and all restraints. History is full of examples of empires that collapsed from within before they were conquered from without.
The U.S. Supreme Court has narrowly, but effectively, removed another standard on the way to full acceptance of its right to redefine marriage and raise itself to a level higher than the Creator. What or who is to stop it? Various religious-political groups formed over many years to confront cultural erosion are in retreat and increasingly ineffective.
Modern courts might have trouble with Thomas Jefferson's declaration that "we hold these truths to be self-evident." Is there anything that is self-evident today and not subject to challenge given the right circumstances?
Even a secular person should be required to answer a question before removing such an important cultural underpinning as traditional marriage: If marriage is no longer to be reserved for one man and one woman, as it has been for millennia in many different cultures and religions, what is the new standard and on what is it based? Should we change America's motto to "in polls we trust"?
The New York Times recently editorialized in favor of transgender rights. Polygamist groups have made it known they wish to be next in line to enjoy full constitutional protection for their lifestyle. Utah was forced to outlaw polygamy before admission to the Union. Can it, should it, revert to its previous practice? And who has the authority to say "no"?
Today's "that goes too far" easily becomes tomorrow's "right" with a morally vacuous media leading the charge and a morally exhausted people who are afraid to say "stop" for fear they'll be labeled "bigots."
Boundaries serve a purpose, in sport and in life. The problem faced by moral-political forces – from Prohibition to abortion and now same-sex marriage – is that they are confronted by growing numbers of people who do not believe in and cannot be persuaded by ancient, even biblical, instruction constraining human behavior. Many young people whose parents are divorced, or who are cohabiting without marriage, are not influenced by such commands or "preaching."
Though the Supreme Court's 5-4 decision overturning the Defense of Marriage Act does not establish a constitutional right to same-sex marriage, that's where it seems headed. Justice Antonin Scalia predicted it would a decade ago when the Supreme Court invalidated laws prohibiting homosexual conduct in Lawrence v. Texas.
One doesn't have to approve of the court's "reasoning" in order to hand it to the gay-rights campaigners. They have done a magnificent job advancing their objectives, but they couldn't have done it alone.
A verse from the Old Testament warns about the detrimental effects such "advances" can have on individuals and nations that abandon moral boundaries. Judges 17:6 says: "In those days Israel had no king; everyone did what was right in his own eyes."


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Book The Lodge for your next event!
20 to 40 people
Sunday - Thursday from 6 PM to 11 PM: $1000
Friday & Saturday from 6 PM to midnight: $1500
Beverage Packages:
Flexible based on your needs. Open bar / drink ticket / cash bar set-ups available.
Contact us:
E-mail firstname.lastname@example.com to get the conversation started.


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Virgin Atlantic + Visit Britain + Marketing Manchester
Virgin Atlantic was launching new direct, non-stop flights from three new US cities to Manchester, England. They were eager to tap into Influencer's channels to launch the flights to their target markets and wanted a new-to-market idea that would really get people talking about the three brands.
- Tap into Influencers with audiences in their target markets who had very strong engagement
- Include a video component that could live on the tourism boards websites & social media
- Increase social media engagement and positive sentiment with all three brands
- Increase travel intent to Manchester through Virgin Atlantic
We created a multi-channel, multi-influencer, 360-degree sharing experience, so fans and followers felt like they were with the influencers on these journeys. We also included a new-to-market 360-Degree Video experience- where fans could "choose their own adventure" through 8 different 360-Degree moving video scenes around Northern England and Manchester.
- 8 360-Degree Videos with over 2.5M Views
- 180M Impressions on Facebook, Twitter, and Instagram
- 7M Reach in their three target geo-markets
- 450K Social Media Engagements
- Brand Lift of 22% (Positive Sentiment Increase from Campaign)


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Finance & Operations
James Fitton, Director of Finance and Operations, email@example.com
District 96 Real Estate Purchase
Purchase & Sale Agreement - 3340 South Harlem Ave.
Real Estate Purchase-92 Repton Rd.Real Estate Purchase and Sale Agreement-92 Repton Rd.
Annual Financial Reports
D96 Fiscal Year 2018-19 Budget
Contracts Over $25,000 and over 2017-18
Custodian Contract
Salary Compensation Report
Pursuant to Section 10-20.46 of the Illinois School Code (Public Act 96-434) School District 96, for School Year 2018-19.
2018-19 Salary Compensation Report PA 96-434
Administrator and Teacher Salary and Benefits Report
Public Act 96-0266 requires that school districts post the Administrator and Teacher Salary and Benefits Report on or before October 1 of each year.
IMRF Salary Comp Reporting 2018-19
IMRF – Salary Compensation Reporting
Public Act 97-0609 requires that within six days of approving the legal budget, school districts must post the IMRF – Salary Compensation Report, which lists the total compensation package for each employee exceeding $75,000.


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We are a group of creative foreign spouses whose partners are either from Bielefeld or moved to work / study here. We meet regularly to discuss our expat experiences, offer support to each other and do art activities (no art experience required!). We are also open to new members – you don't need to be a trailing spouse, all expats welcome. Whether you are new in Bielefeld or have been here for longer than you can remember and are interested in joining us, we can be reached at trailing.spouses (@) googlemail.com
Trailing Spouses expat group
September 15, 2013
Bielefeld, trailing spouse Bielefeld, English speaking group, expat 2 Comments
2 Comments (+add yours?)
Does this group still meet?


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NEW YORK (CBS.MW) -- Bookham Technology jumped like a brook trout as the IPO braved the downward current of the Nasdaq on Tuesday to swim well upstream.
The British maker of networking fiber optics products is playing in the hot Internet networking sector, which is getting a lift from investors like Safeguard Scientifics.
Safeguard SFE, +0.09% said it'll no longer invest in business-to-business Web firms. Instead, the Internet incubator is focusing on Internet infrastructure companies. See related story.
New! Smart Edgar
Bookham Technology bkhmv was able to shrug off a shaky Nasdaq and post a 219 percent gain.
Others didn't fare as well. Healthstream fell from its offering price. Biotech firm Exelixis and Israeli chipmaker Nova Measuring gained.
Meanwhile, Opus360 OPUS, -90.00% fell 31 percent on its third day of trading Tuesday after news reports of possible action by the Securities and Exchange Commission related to e-mails promoting its IPO. See full story.
The company, incubated by Safeguard, disclosed in a regulatory filing that it faces potential enforcement action by the SEC for communications made ahead of its initial offering.
Bookham priced at $15.83 for its debut and then shot up to 29 7/8 at its open. It climbed to 47 7/8 in the aftermarket.
It priced Tuesday morning and then quickly opened for trading. "We love this deal," observed David Menlow of IPO Financial. "There it was, all of a sudden, like a pretty jewel."
Bookham Technology sells "a wide range of integrated optical components" for network carriers. See London Calling.
It offered 19.3 million shares through lead underwriter Goldman Sachs.
Bookham Technology said it received its first round ofinvestment in 1995. Since then, it's drawn about $90 million in backing from U.S. high-tech behemoths Intel " and Cisco Systems CSCO, -0.68% and others.
Exelixis hammered out a gain despite a sagging biotech sector $ixbt on Tuesday.
Too shy to venture out last week, the company bumped itself off the IPO schedule only to face another volatile session in the wake of Monday's Nasdaq drop.
Exelixis EXEL, -3.41% opened at18, well above its $13 IPO price. The stock slipped to 15 3/16 but stayed above water.
It's raising $118 million by selling 9.1 million shares at $13 each. It priced above its $10-to-$12 range. See full story.
Nova Measuring
Nova Measuring NVMI, +0.58% opened at 18, even with its offering price. The stock climbed to 21 15/16 for a modest gain in the aftermarket.
The Israeli firm builds process control systems for semiconductor manufacturing. Chase Hambrecht & Quist is handling the deal.
Healthstream HSTM, -1.25% opened at 9 1/32, just above its $9 offering price, but then fell below water. It edged to 8 1/2 by day's end.
The Nashville, Tenn., firm provides a proprietary, Web-based solution for continuing education and training needs of the health-care community.
Robertson Stephens is lead manager on the deal.
The company adjusted its price downward from an $11-to-$13 range ahead of its debut.