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VGP – PM Nguyen Xuan Phuc has recently approved adjusting Ho Chi Minh City's master planning by 2045.
Illustration photo
The Ministry of Construction is responsible for overseeing the tasks and the project on adjustments.
The HCMC People's Committee reported that as an economic engine, the city will develop constantly. The adjustments aim to meet two criteria including business attraction and social consensus.
The Department of Architecture Planning reported that the adjustment aims to develop manpower; appropriate urban structure in order to develop technical infrastructure; respond to climate change; and prevent flooding.
By 2045, the city will build a highly competitive environment; perfect its infrastructure system; develop urban space; mitigate negative impacts of climate change; raise land use efficiency; and develop urban areas./.
By Kim Loan


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It was our plan to adopt a dog once we hit our next location but sometimes (most times) things don't go as planned. We saw Scout at a local rescue and we just couldn't resist. While all the other dogs were barking, she was sitting still roping us in with her sad puppy eyes. She looked relatively healthy but her coat was dull and she looked tired. So we decided to adopt her, or I guess she decided to adopt us.Read More
As many of you may know, I've recently made the permanent move out of New England and down to south Texas, soon to be Florida for a short while, then off to somewhere else (we have no clue where) for a couple more years, then off to somewhere else.. again.
If you don't know me, let me fill you in. I'm a tiny bit of a control freak who feels the need to nest everywhere she goes. Not exactly the prime candidate for the military SO life, but sometimes you just meet someone who fills your other half and makes everything possible.
Embarking on our first big move in a couple weeks here's what i've learned so far..Read More
Some days we all need a little motivation and inspiration...Read More
The grass is always greener on the other side.. no really it is. Sitting at my desk the other day my coworkers mentions a former client of his who is a chicken sex expert. Yes you read that correctly, a chicken sex expert or chicken sexer. He spent his days accurately guessing the sex of chicks, traveling around to various farms, and was paid astonishingly well. I suddenly found a part of myself feeling jealous of this elusive chicken sex guessing man. He worked for himself, spent a good amount of time outside on farms, and made good money doing it. I thought, well how hard could this job be, maybe I secretly wanted to be a chicken sexer.Read More

subset: commoncrawl


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You asked questions about the pelvic floor and pelvic organ prolapse and I answered!
Hey All!
First of all THANK YOU for all of your amazing and thoughtful questions.
I am so very honored to be a trusted source of information and encouragement for you women that are working through pelvic floor dysfunction and prolapse.
I won't be able to answer all of the questions that I received in this single blog post, but I have decided to start a series on this topic and will be answering 1-2 questions PER post.
Today's post is focused on pelvic organ prolapse or POP.
If you don't see your question answered here, DON'T WORRY! my Facebook Live later on this week and upcoming blog posts will address it. Again, you had SO MANY GREAT QUESTIONS!!!
I'd like to start off by saying that my answers to your questions come from my experience with pelvic floor dysfunction and prolapse, my training as a postnatal fitness specialist my experience training clients that have these conditions and my extensive amount of research conducted on these topics.
I am NOT a doctor of physical therapist, therefore the advice and recommendations here should ALWAYS be shared with your team of medical professionals.
I speak from my experience and my education alone.
I 100% DO NOT believe in rules and formulas when it comes to working with the pelvic floor.
There are some very helpful guidelines and effective strategies for dealing with pelvic floor dysfunction and related injuries, but I will tell you that EVERY CLIENT I SEE IN-PERSON OR ONLINE presents with pelvic floor issues slightly differently and therefore we tailor their programming to their unique problems.
You see while we know that prolapse typically presents after birth or pregnancy and we know that birth and pregnancy and risk factors for prolapse, there's a number of different factors and variables that led to the occurrence of the prolapse.
Therefore reducing symptoms and building strength (or relaxation) around the pelvic floor conditions or injuries involves using different strategies that work for different bodies, different risk factors/cause of injuries and lifestyles.
Ok! So let's get to the questions!
Question 1: " What is pelvic organ prolapse?
Hey Lisa!! So pelvic organ prolapse (or POP) is when one or more of your pelvic organs (for women that's urethra, bladder, uterus and rectum) drops from its normal place and pushes against the walls of the vagina.
"Up to half of all parous (had a baby) women have some degree of clinical prolapse and 10-20% are symptomatic." Gyhagen et. al., 2013
So if you have prolapse and you feel alone, damaged or angry at your body, I totally get that, but try to remember that prolapse is EXTREMELY COMMON and 50% of women that have had babies have some degree of prolapse.
And while pregnancy and birth are commonly the causes of prolapse, it IS POSSIBLE for men and women that have never been pregnant or given birth to develop prolapse.
Well prolapse occurs because of strain during pregnancy, birth or postpartum life. The weakening of the muscles and or tissues that hold our pelvic organs in place. This weakening often occurs during or after pregnancy when women's ligaments and tissues are particularly stretchy.
But any activity or health condition that causes collagen degradation or consistent downward pressure on the organs can cause this as well.
That's why we see some weightlifters, singers, and gymnasts and experiencing prolapse as well as folks with a history of malnutrition, bulimia, chronic coughs, irritable bowel syndrome or inflammatory bowel disease developing prolapse.
It's all about that CHRONIC downward pressure pushing on the ligaments and tissues that eventually lose tension and give way.
How do you know if you have POP?
Often POP is described as a feeling of heaviness. A bulging sensation in or outside of the vaginal canal, but many women have prolapse and experience no obvious symptoms.
Prolapse of the bladder (most common) can effect the flow of urine, the ability to empty the bladder and the urge to urinate.
Prolapse of the rectum can cause constipation, the inability to excrete all excrement during a bowel movement, bloating and gas build-up.
Like the other two types of prolapse, prolapse of the uterus can cause pelvic pain and discomfort, feelings of heaviness and bulging, irregular bowel and urinary habits.
You can use a mirror or manually check to feel if any of your organs seem to be hanging lower than usual, which can be both education and horrifying.... but the absolute BEST COURSE OF ACTION is to have an internal exam conducted by a pelvic floor PT.
Preferably one that checks you laying down AND standing up!
I'm just scraping the surface here, go and read more on POP click here.
Question 2: "I am wondering what exercises people should not do at all when they have pelvic floor problems ? "
Jennifer, this is a great and VERY commonly ask question.
But for real, "It depends."
If someone is experiencing "pelvic floor dysfunction" their pelvic floor can be too tight, too lax or not coordinating well.
All of these different issues call for different strategies in exercise and movement training!
This is why I ALWAYS encourage clients to see a pelvic floor physical therapist, get an internal exam and a specific diagnosis of what is going on!
For example, prolapse, a tight pelvic floor and a loose one, ALL these things can cause similar symptoms, but the prescriptive programs that help to fix the problem would all be very different!
The exercises that you want to avoid are A. the ones that make you more symptomatic and B. the ones that when you do them, you don't feel in full control of your pelvic floor, breath and alignment.
But that's really it. You will frequently here recommendations like, "Don't jump anymore." or "Never lift more than 5 lb weights." "Don't every do a deep squat" and "You can no longer run." "Do yoga."
The truth is that at the end of the day what exercises work for YOU and YOUR pelvic floor really depends on:
- your body
- your specific pelvic floor dysfunction
- the strategy you use to do the exercise
- what movements feel good (don't make you more symptomatic) and which one's do not
I personally wouldn't recommend doing a lot of jumping or heavy lifting unless you were SURE that your pelvic floor is strong and able to coordinate well with your breath and movement so that it supports your pelvic organs.
Until you feel super confident, I would also avoid exercise classes that make it impossible for you to self-regulate, pay attention to your breath and pelvic floor action and take breaks when necessary.
The best thing you can do is to get with a PT and or a coach/trainer (or both!) that is knowledgeable about the pelvic floor and can help you find the movements, lifestyle adjustments and ongoing training that makes you feel GOOD!
Question 3: "I'd be very interested in the management of pelvic organ prolapse post partum."
Hey Kelly! I think that this is something that looks a little different for everyone.
For example what works for me and my life might not work exactly for someone else OR I may be willing to put effort into one area of healing and recovery, while someone else finds a totally different approach more impactful for their POP.
But I think that MOSTLY we can agree on the following areas should be addressed for anyone that is trying to navigate prolapse:
- See a pelvic floor physical therapist. Get diagnosed. Try out their recommended exercises. Establish a relationship with a PT that you trust, because even after your graduate from PT or if you opt to go less frequently than is recommended, you want someone to check in with intermittently to make sure that you are managing your POP well.
- Focus on your breathing and alignment.
All of us chest breathers are in the habit of taking short and shallow breaths and lose the coordination between the diaphragm and the pelvic floor.
We also tend to be tummy suckers-(suck in our bellies) with overly developed obliques or rectus abdominus muscles that struggle to relax.
Holding our bellies in and taking shallow breaths results in poor management of intra-abdominal pressure and so we are often pushing down on our pelvic organs. This is problematic for healthy pelvic floors and can either lead to POP or make existing POP worse.
If all this sounds totally new and foreign to you, then PLEASE check out Julie Wiebe's Piston Breathing Course.
Many of us with pelvic organ prolapse have a history of tilting our pelvis in a way that can either put extra strain on the pelvic floor OR cause it to become too lax to support our organs. While some degree of pelvic tilt, isn't necessarily a big deal (providing the ribs are aligned over the hips) pelvic tilts are frequently are associated with inactive glutes, another problem for pelvic floor dysfunction AND eventually POP. So CHECK how you're standing or sitting most of the day. Use this video.
- Gut health and nutrition matter. This is a frequently over-looked contributor to pelvic floor problems whether general dysfunction or POP. If your body is under-nourished, then collagen synthesis suffers. This will negatively impact all of the muscles, tissue and fascia or your body, including your pelvic floor.
Dysbiosis (imbalance of good and bad microbes) of the gut causes bloating, excessive gas, diarrhea and constipation ALL of which are STRONGLY associated with PFD and POP.
So if you're someone that is frequently struggling with any of these issues OR suspect that you might not be meeting your body's daily caloric and nutritional needs, you're going to want to prioritize restoring balance to your gut AND your diet. Learn more about how the gut and pelvic floor impact one another by checking out this OTHER POST the I wrote! Five Ways the Pelvic Floor and Gut Impact One Another.
- Get creative so that you can stay active in the ways that feel good for your mind and your pelvic floor.
I work with lots of women that come to me super frustrated that their "go to" forms of exercise for physical and mental/emotional health do not currently work for them and their pelvic floors. And I get that. There was a period of time when it seemed like every form of exercise I tried made everything worse and I was asking myself, "Am I going to be the only 36 year old doing water aerobics at the Y?"
But be patient. You don't know what's going to happen next. You don't know that you won't discover a new form of exercise that makes your pelvic floor feel just fine.
Your pelvic floor problems could dramatically improve with work and patience.
You might just find the perfect strategy that gets you back to running, yoga, pilates, lifting, or cycling.
Do what works for now and keep trying things. Don't ever give up and don't close yourself off to possibility or creativity.
Most of my fitness practice has been shaped by injury and limitations and I still have days when I have to say, "Not today, Sarah." Because my body isn't responding well.
Which brings me to my final point...
- Understand that managing POP is a process. Once you have POP, you always have it. Your symptoms and grade of prolapse may subside and reduce, but you are still at risk for it returning or worsening.
Therefore we (me included!) have to let go of the idea that this is a problem that we can FIX and totally forget about it.
I currently have no real symptoms of prolapse and both the PT and Uro-gyn say that it looks resolved, BUT there is still some weakness in the muscles of the vaginal wall and I am at a greater risk for my POP becoming symptomatic again than someone that never had it.
So I would love you to NOT have to deal with the daily anxiety and nervousness of "What if I make it worse?" .
That fear is stressful and annoying but I'm not going to tell you that you can be totally free of it, because the reality is that you're not.
I know that POP has probably stopped you from doing some of the activities that you did pre-POP and I know that you've had to change your exercise and movement strategies. You may even be at a place right now where you can't do much without feeling like you are making things worse.
Find other women that know what your struggles are.
Women that can related to your frustrations and support and encourage you, but most importantly NOT let you exclusively dwell on the negative things.
Yes your life and your body is different now and it's more than you bargained for.
It's incredibly frustrating and feels unfair. But what can you do about it?
- Keep working. Keep doing those PT exercises. Set new goals.
- Believe in your body and yourself.
- Rest and put your feet up, when you can, I know I have 3 kids, it doesn't happen often....but every little bit helps. Elevated glute bridge is my preferred resting position.
- Nourish your mind and body with positive messaging, hope and nutrition. The mental struggle of POP is real and a LARGE part of the battle. I can tell you from experience that anxiety and stress is a sure way to increase your symptoms.
- Keep trying new forms of movement.
- Use a pessary sometimes to support you, so that you can move and train without worrying about making things worse.
- Surround yourself with positive messaging.
- Take care of your gut health and elimination habits. (Learn more here!)
Sarah Smith is a trainer, lifestyle coach and postnatal fitness specialist that specializes in helping women feel strong, confident and capable in their bodies!
Her specialties include kettlebells, gut health and optimization for fitness goals, pelvic floor health and function and making fitness fun! Check her out on social media here or get on her email list!! for more free content!


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Wednesday, August 24, 2011
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Through our research, hands-on sharing economy experiements, UX and business experience, we have pinpointed the following important areas that are critical in your journey to Platform Success.
With the Sharing Economy still in it's infancy, we're finding many platforms are not performing as well as they could due to a lack of understanding in the general community.
It's easy for us to understand the value of your platform as we live and breathe the sharing economy everyday. Your prospective users however, are either completely unaware of the sharing economy, or have fears, questions and worries about this new era in technology.
Educating and inspiring these newbies is the key to success, so let's work together to educate and inspire the community into action.
Let's educate & inspire together! >
It may sound obvious, but understanding your audience really is the key to your success.
The deeper your understanding of their needs, desires, challenges and habits, the easier it will be to acquire new users, engage them and motivate them to become avid users.
For example:
Given our industry experience and connections with real Sharing Economy users, we can help you gain a much deeper level of audience understanding. We're in the perfect position to work with you, your current users and potential users to understand painpoints, objections and identify opportunities for improvement.
User acquisition is one of the most challenging areas of growing a successful platform.
Knowing this, one of The Wholesome Dollar's main objectives is to help connect platforms like yours to people who are highly interested in getting involved. We offers you a range of opportunities to help you connect with new qualified leads.
Once you've acquired users, keeping them active and increasing their lifetime value is critical. We find it is quite common in Sharing Economy platforms, that users will sign up but then fade away without actually transacting in the platform.
We're working on some exiting programs that will help you re-engage with these audiences, and give them motivation to become and stay active.
Ensuring your platform is easy to use and enticing is really important for your Platform Success.
From time to time it's good to have a usability review from an independent reviewer. This is where we can help.


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Описание игры, скриншоты, видео
Скачать игру PULSAR: Lost Colony Beta v13.5 - игра на стадии разработки
|Рейтинг: 9.0 (1) | Баллы: 150
• Разработчик / Developer: Leafy Games (1)
• Жанр / Genre: Тир, FPS, 3D-бродилки (3084); Необычные игры (979); Сетевые / ХотСит (2067)
• Тип игры / Game Type: Beta-версия (игра еще в разработке)
• Оценка игроков / Game Score: 9.0 из 10 (всего голосов: 1)
• Похожие игры:
- Artemis Spaceship Bridge Simulator v2.00
- FTL: Faster Than Light - Advanced Edition v1.6.9 / + GOG v1.6.9
- Space Station 13
- Tachyon v0.8.21
- Star Souls
PULSAR: Lost Colony - уникальный кооперативный симулятор управления космическим кораблем, представляющий из себя смесь FTL и Space Station 13 в полном 3D.
Из основных особенностей следует выделить генерируемую галактику, перманентную смерть (если умрут все члены экипажа, автоматически удаляются сейвы), возможность высадки на планеты, а также пиратство (захватывайте чужие корабли и используйте их в своих целях в дальнейшем).
Играть в PULSAR: Lost Colony можно как в шлеме виртуальной реальности (HTC Vive, Oculus Rift или OSVR), так и без него.
Игра ОБНОВЛЕНА с Beta 9.4 до Beta 13.5. Все подробности здесь.
Фактически уже выпущенных аналогов такой игры на сегодня нет в принципе.
В существующих играх либо нет ко-оп режима, либо вообще нет вида от первого лица, а только экраны управления (тот же Artemis).
Некоторые интересные обещанные фичи:
• рандомно-сгенерированный мир
• пиратство - можно брать другие шипы на абордаж, и соответственно летать уже на них
• высадка на планеты
• поддержка Oculus Rift
• возможность играть по LAN
• больше 10 различных моделей косм. кораблей, различающихся фактически всем - внешним видом, внутренним дизайном отсеков, оснащением, возможностями апгрейда. Примеры см. в дев блогах на YT
В любом случае 1-2 человек, знающих английский, в команде из 5 человек будет вполне достаточно.
• Added GX entries for Roland, Destroyer and Black Holes
• W.D. Destroyer screen layout and art tweaks
• W.D. Destroyer Piloting station has been moved.
• Warp drive screen has been added to the engineering room on the Destroyer
• Small art tweak to Roland
• Mega turret recoil lowered
• Fixed issues with scrollviews in various menus
• Mouse scroll wheel should work in more menus
• Missions and dialogue windows should work correctly too
• Fixed an issue with player inventories when saving on a planet or station. This will not require a new save file format but any items that were lost will unfortunately stay lost. Sorry!
• The manual program recharge fuel cell visual should now display properly
• Fixed issue with the PiBot not going to the right spot on the W.D. Destroyer
• Fixed a few collisions issues reported on the Destroyer
• Upgraded our audio engine (Wwise) to latest version
• AI bots will now take damage from a lack of oxygen
• Fixed some join game menu scrolling errors
• Fixed an issue that caused input errors when controls were changed in-game
• Potential fix for the invisible exterior issues
• Fixed issue that caused the host to be not able to skip a warp jump if they were not also the Captain
• New Ship: W.D. Destroyer (Armored Warship)
• New Sector Type: Black Hole
• New Sector Type: Nebula / EM Storm
• New Sector Type: Asteroid Interior
• New Planet (with Mission): Artifact Planet 2
• New Component Type: Rotational Thruster
• New Component Type: Maneuver Thruster
• New Component Type: Auto Turret
• The Captain can now kick players (other than the host) from the game
• The Captain can now add, edit or remove the game's password after the game is started in the overview menu
• New Controls menu that allows players to edit key bindings in-game
• In-game manual added to main / pause menu
• Credits are now viewable from the main menu
• Ship Components menu can now show full ship stats
• Added some in-game controls help text that can be toggled in the game settings menu
• Added ship damage numbers that can be toggled in the game settings menu
• We've improved and re-added our ship room culling system. This is something we'll be improving over the entire course of development.
• The Captain can jettison cargo from the ship in any sector. They are destroyed right now, but in the future we want to have them visible in space.
• Crews now start with 10000 credits instead of 2500
• W.D. Drones are a bit weaker overall
• Missile and turret damage have been tweaked / reduced
• Hull repair now costs less than before (about a 30% reduction in price)
• Selling components to shops will now give more credits than before
• Tweaked how enemy ships upgrade themselves when chaos levels increase. They shouldn't get as powerful as before.
• Enemy crewed ships are slightly more rare. They also have the ability to use mega turrets, so watch out!
• Ship rotation speed is no longer determined from Max Thrust. Instead a specialized component (rotational thruster) determines rotation speed.
• Ship omni-directional translation is no longer determined from Max Thrust. Instead a specialized component (Maneuver Thruster) determines omni-directional translation speed.
• Proximity mines can be shot down with a turret
• Added a character limit to ship names (25)
• Added a text popup when in range of piloting screen
• The Airlock can now be used to dump components while not in range of a shop
• Both asteroid and graveyard sectors are now farther away from where players ships arrive. This should help with the occasional "warp into asteroid mesh" or "instant kill via proximity mine". Those aren't fun.
• Roland now has 4 auto turrets placed upon the belly of the ship.
• Roland and Destroyer Auxiliary reactors have more variation
• Music when playing on or fighting a WD Destroyer-class ship should now work correctly
• Potentially fixed some strange animation issues that the host would see
• Ship name should dynamically update on the join game menu when the Captain changes the name in-game
• Ship type name should properly update when a new ship is captured on the join game menu
• Fixed scaling issue with Infected minefields
• Fixed issue with Infected Carrier AI
• Fixed Sun Shafts
• Fixed issue that could cause shops, missions, and planets to appear in starting Infected space
• Fixed an issues that could spawn a sand shark on top of the terraforming station on Mueva 7, also fixed a collision issue.
• Fixed bug that caused AI Weapon Specialists to not start with Advanced Operator talent, this now means enemy crewed ships will have access to their mega turrets and missiles… good luck!
• Fixed bug that caused enemy crews collision errors when navigating some ships
• Fixed issue that could cause ships to begin the game not fully booted / started
• Fixed issue that could cause some stuttering in-game once per second
• PiBot can now be selected from the AI Priorities menu
• Fixed some spelling mistakes for the Phalanx virus
• Saves now handle destroyed ships properly. New save file format is required.
• "Objective Completed" message should now show on host
• Roland now drops credits on destruction
• Changed the way turrets and projectiles are networked for a better experience
• E-bomb networking improvements
• Graveyards should spawn closer and in a random direction
• Turret system has had some work done, The captain can now buy, sell and install turrets, two new turrets have been added to the game
• Added Laser Turret: Fires a 3 second beam that continually deals damage. Especially effective against Hulls. The CU Intrepid starts with a laser turret.
• Added Spreadshot Turret: Fires 3 charges each releasing 10 projectiles, very effective at close ranges. The WD Cruiser starts with a spreadshot.
• Input binding files now have versioning, we've made some changes to the file format. Ship system repair and the fire extinguisher key can be re-bound now (sorry for the long wait on that one). A system is now in place to warn users of old versions.
• Nuclear devices have been added a new ship component type. You can buy, sell and equip nuclear devices. The Nuclear Device screen handles the launch process.
• Drone AI and weapon targeting improvements
• Unity core has been upgraded to version 4.5.3f3
• Mines have been added to graveyards, they don't move and explode when the ship gets near
• Pieces of scrap can be collected from graveyards. Scraps can be found scattered around graveyards. They have a bluish tint to them, and you can collect them by flying your ship close to them. After collecting them, they will appear in your cargo and you can sell them at a store.
• Reactors temperature scale has been tweaked, it should take a bit longer to overheat now.
• Ship default components have been tweaked (drones and player ships)
• General shops can now sell thrusters
• Added icons for ship components
• Starmap has new icons to illustrate repair depots/ general stores, exotic shops, and Sector Commanders
• Added a simple tool-tip system for turrets, we'll eventually expand this to every other interactable system.
• Added our first Sector Commander / Boss. The enemy has a number of deadly weapons and abilities. Use caution when warping to its sector. The Sector Commander icon resembles this: (!)
• Fixed bug that could cause names above crew members to not appear
• Fixed bug that could cause fog to not appear correctly when using turrets
• Fixed bug that caused performance issues with ship fires
• Fixed bug in trading menu that caused sell pricing errors
• Fixed bug that could cause networking errors after visiting an exotic shop
• Various network stability changes
• Fixed bug that could cause sync problems with ship components
• Bug with ship throttle that would allow the throttle to get 'stuck'
• AI won't go hostile when colliding into an asteroid
• Small shield visual bug fix
• Fixed bug that caused invisible fires!
• Fixed some issues with hull repair when the hull component was above level 1
• Viruses should now work and show up properly
• Shields should stop using power when they are disabled
• Warp Alignment Issues
• W.D. Cruiser Interior Collision Issues
• Drone Aim should better adapt to the relative velocity projectile changes
New Features:
• Shops and the trading system have been completely overhauled!
• Repair Depots have been added. They will allow you to repair your hull for a reasonable price! (You can no longer repair your hull at any time. If you've taken serious hull damage, we highly recommend flying to the nearest repair depot.)
• Redesigned ship shield rendering process
• New stacking menu system for displaying various pieces of information to the player. (I.E. Piloting and turret info, dialogue with shop owners and repair depots)
• Pilot camera and control modes will use your last used preferences
• Post Process Antialiasing options added to video settings menu
• Depending on the speed of the vessel, colliding with objects in space can now cause shield/hull damage to ships. Pilots, be careful out there!
• Three Unique Rare shops have been added. They are still quite early, but they can sell some very powerful components.
• The first sector (SE0) Is now the start of the Colonial Hub, we have added the exterior model back into the game, you can also find an automated goods vendor and a repair depot!
• We added fog back! It's still early but we are happy with the direction it's going in.
• We have fixed a few serious bugs related to loading and starting a game. If you had problems in version 0.32 with freezing during or after the loading screen, it should be resolved!
• Completely overhauled the camera system that eliminates some far clip problems and will give us more flexibility in the future for features such as Oculus Rift support.
• Game should properly clear network timing dictionaries that caused some bugs
• Loading screen had some work done, should be more stable!
• Fixed a bug in galaxy generation that would cause an error when creating a game
• Networking System has been altered to allow for level object networking to be much easier and changed some network objects to player-owned instead of scene-owned to better comply with standard Photon usage.
• A rare but serious bug related to Photon threading during the game creation and join process has been resolved. It caused the game to freeze and need to be restarted.
• The space bar should now disable mouse input for piloting and turret modes as it does while controlling your character. Having a menu open should also disable input. Also disables screen input while in a menu, etc.
• Warp Drive / Starmap changes and fixes related to drawing the warp drive range in the starmap accurately.
• You can now swap your ship's hull with hulls bought from the shop (still can't swap Hull-plating or turrets, they will come soon!)
• Reactor screen should respond better to the reactor being equipped / unequipped
• The Engineering switchboard has been tweaked. The third switch controls the shields, and you can now manually shut them down. This is important since the repair depot can't do anything until your shields are down.
• Various minor tweaks for the Intrepid and the Cruiser.
• The Jump Prep screen now displays the sector the ship is aligned to (when charged). Jumping the ship is now a much smoother process, and syncs a bit better than it did before.
• We've tweaked drone aiming and movement. They should provide much more of a challenge, (although we still have a lot more planned for their AI), so be careful out there!
• Projectile turrets are now influenced by relative velocity and will move "with the ship". This should theoretically provide a more realistic experience. We've also decreased the Basic Turret recharge time and increased the speed of its projectiles. It should hopefully be a bit more fun to use them for now!
• Shields now have a minimum capacity depending on the shield generator component. This means a shield will not be active until it reaches a certain amount of its integrity. When depleting a shield, this will give you a small window of opportunity to deal direct damage to the hull. The shields will appear grey if they are below their minimum capacity or if they are offline.
• Some of you may have noticed that our starmap is 3D! There was an error where sectors would appear above you when in reality they were below you, this has been resolved!
PULSAR: Lost Colony is a cooperative starship simulator that takes you and your crew to the farthest corners of the universe on a mission to find the mysterious Lost Colony. It features a procedural galaxy generator so every journey will be unique and contain new challenges for you and your crew.
The game has been designed from the ground up to provide an amazing cooperative multiplayer experience (up to five players), although it is entirely possible to play offline with AI bots as your crew.
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Скачать PULSAR: Lost Colony Beta v13.5:
Т.к. игра стала весить больше 500 Мб., теперь качаем отсюда:
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Phoenix Called Out as the 'Least Sustainable' City in the World
New suburbs are sprouting up all around Phoenix but new water supplies are not. "Twenty years ago, Anthem sprung out of virgin desert, a community 'masterplanned' from scratch with schools, shops, restaurants and spacious homes – many behind high walls and electronic gates – and its own country club and golf course," Joanna Walters reports for The Guardian.
The city is growing, it's now the country's fifth largest city, and that population needs water. Walters cites a Federal Bureau of Reclamation report from 2012 that says the city will experience droughts of five years or more every decade from now until 2050. But the region has been slow to act. "Greater Phoenix has not declared any water restrictions. Nor has the state government decided its official drought contingency proposal," Walters writes.
Building in the desert means bringing water from distant sources, "… Phoenix gets less than eight inches of rainfall each year; most of the water supply for central and southern Arizona is pumped from Lake Mead, fed by the Colorado river over 300 miles away," Walters reports. Bringing water uphill from that shrinking lake uses a lot of power, and though the city enjoys more than 300 days of sun a year, only between 2 to 5 percent of the state of Arizona's power comes from solar.
Meanwhile, growth continues. "Another firm wants to build a 'masterplanned community', like Anthem, south of Tucson, and modelled after the hilltop towns of Tuscany. It envisages five golf courses, a vineyard, parks, lakes and 28,000 homes," Walters reports.


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Construction Skills Queensland (CSQ) is proud to be a Partner of the Australian Supply Chain Sustainability
School. As an industry-led organisation charged with ensuring that the
industry has the right skills, in the right place, at the right time, CSQ
supports the School's purpose of building the capability of suppliers across a
range of sustainability-related topics. The trend towards doing more with
less not only will reduce the industry's impact on the environment but will
also drive affordability for customers and cost reductions for business.
mission is to build a skilled workforce that meets the evolving needs of the industry. We support
training to ensure the rights skills, at the right place, at the right time
with a focus on upskilling. We operate across the building and construction
industry in Queensland to build capability at every level of business by
connecting people with the training they need.
Find out more www.csq.org.au/invest
Complete the confidential self-assessment tool and get your personalised action plan
© Copyright Net Balance Foundation
Website by itineris


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This blog has had a couple of prior names (workingConfig and ThorneLaboratories), but I finally settled on ThorneLabs.
ThorneLabs' original intention was to publish my technical notes which included documentation, opinions, and reviews created throughout my personal and professional IT career, and I continue to do just that.
However, in an effort to publish more than just technical content, ThorneLabs now includes not just my technical notes, but my notes for everything else that interests me with a focus on:
If any of those topics interest you, subscribe using RSS or Twitter. If you only care about certain topics, you can go to any tag and subscribe to its particular RSS feed.
Thanks for reading.
most popular posts
A Possible Fix for Low Earpiece Volume on the iPhone 6 and 6 Plus
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Remotely Execute Multi-line Commands with SSH
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my favorite posts
Replacing the Nintendo Switch Joy-Con Shells: From Gray to Atomic Purple
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latest posts (all posts)
Replacing the Nintendo Switch Joy-Con Shells: From Gray to Atomic Purple
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Listing at $2,995,000
6,202 Square Foot 4 bedrooms, OFFICE/Opt.,4.5 Baths ·
Single story residence, situated on a corner lot boasting panoramic mountain views of the Crosby & Rancho Santa Fe. The many features of this property present a home of distinction, quality, luxury & comfort. Elegant craftsmanship is evidenced throughout this Danny Hampel estate. The outdoor areas provide the perfect backdrop for entertaining & comfortable family living.
Featuring aprox. 6200 sf, 4 beds & 4.5 baths and a home office/den. Spacious open floor plan with marvelous craftsmanship & luxury upgrades throughout. Kitchen is outfitted w/ Thermador & Subzero. Grand master bedroom with glass doors, & 3 very spacious bedroom suites. Pool/spa, 2 built-in BBQ, outdoor fire pit. Perfect backdrop for entertaining & serene family living.


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Seattle friends, due to popular demand, after a year off, I'm offering my Spiritual Mentoring Group again in 2018! My intention for the SMG is to bring together like-minded individuals seeking spiritual community; to share, explore and offer support in our spiritual journeys together. With all the world craziness, I believe we need to come together and commune!
Each session, I'll have a different theme for us to explore that aligns with the current energies. I'll offer my spiritual and astrological perspective, along with a guided meditation and group communion.
The SMG will be the fourth Sunday of the month, for five months, starting January 28th from 10:00am to noon.
Dates: January 28, February 25, March 25, April 22, May 27.
The SMG communes at my home in Lynnwood. The fee for each group is $50. You can pay in advance ($250) or individually for each group. To keep the cohesiveness of the group, I ask that you commit to all five sessions. And you are responsible for payment. (If you have to miss one group, and let me know in advance, we can make that work.)
Members will have the opportunity for a monthly, 15 minute Megan check-in (via phone or Skype), and will also receive a discount on hour sessions with me during the season.
The group is limited to 9 participants, to ensure plenty of interaction from me. Signup is first come, first serve, and requires a first time advance payment of $50 to secure your space. To register, contact me at firstname.lastname@example.com


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via NHL.com The Toronto Maple Leafs announced today that the hockey club has traded forward Eric Fehr to the San Jose Sharks in exchange for a seventh-round draft pick in the 2020 NHL Draft. Toronto now holds eight picks in the 2020 NHL Draft. Fehr, 32, skated in four games with the Maple Leafs in […]Read More
Toronto Maple Leafs Playoff UPDATE – April 18, 2017
Posted by 13leafs01 - - AHL, Leafs Latest, NHL
Polak will have surgery on his right leg, Babcock announces — Mark Masters (@markhmasters) April 18, 2017 Nikita Soshnikov part of Leafs optional skate. — Lance Hornby (@sunhornby) April 18, 2017 Soshnikov on the ice. Also McElhinney, Smith, Fehr and Marchenko. #Leafs — Terry Koshan (@koshtorontosun) April 18, 2017 And Leivo. — Terry Koshan (@koshtorontosun) […]Read More Fehr, Leivo, Marchenko, marincin, martin, McElhinney, Nikita, Polak, Roman, smith, Soshnikov
Leafs Acquire Eric Fehr, Steven Oleksy from Penguins
Posted by 13leafs01 - - AHL, Free Agency, Leafs Latest, NHL, Rumour Central
.@SportChek player alert: Leafs have acquired Eric Fehr, Steven Oleksy & a 4th-round pick from PIT in exchange for Frank Corrado. #TMLtalk pic.twitter.com/YWerlg2ugL — Toronto Maple Leafs (@MapleLeafs) March 1, 2017 Leafs send Oleksy down. Appears Fehr will join team in LA as depth forward. — James Mirtle (@mirtle) March 1, 2017 Today's trade for […]Read More Eric, Fehr, Leafs, Oleksy, Penguins, steven


text: China; 01, May 2017: Problems related to prostate has been on the rise and the patients need to contact doctors that have experienced in this field. There are some world class hospitals that have been providing treatments to patients from different parts of the world. Patients can go through the website of the hospitals and make a proper research before approaching them. Providing an online facility makes the job easier for the patients and helps them to get all the answers to their queries. One of the clinics that have been able to make a nice name for them includes 3D Prostate Cure. A good 3d prostate clinic needs to have all the essential arrangements for the patients as well as their relatives. This clinic makes sure that the people visiting the clinic along with the patient get proper accommodation and they can stay there for few days. People can easily make an enquiry through their website and book a room for them. There are details of all the laboratory tests and complications mentioned on the website. It helps in providing the patients and idea of the treatment process. Going through a proper diagnosis is always important as it helps in understanding the real problem. The 3d prostate treatment for enlarged prostate is completely different from that of prostate cancer. It is important to determine the causative pathogens properly in order to understand the real problem. Some of the common tests are Ultrasound, rectal examination and urine tests. Medical treatments have come a long way in the past decade and it has made it easier treat the patients without causing much problems. Patients might need to travel from one country to another but it is essential in order to get good treatments. There are some world class facilities made in China and going through a proper research can help in having a proper understanding of a good medical unit. A unit is as good as its doctors and staff. At 3D Prostate Cure there are some experienced doctors like Dr. Xinping Song that have been in this field for a long time. It is easy to stay in touch with the doctors through online modes of communication. Patients just need to contact them through the website or through email and they can expect to get answers to their queries. There are enough resources available for patients that highlight different problems related to the disease. While discussing with the doctors the patients can clearly mention all their problems and it will help them in getting long term solutions. About The 3D Urology and Prostate Clinics:: The 3D Urology and Prostate Clinics is a medical unit based in China that has been providing prostate treatment to patients from different regions in the world. They have been in this field for a long time and they provide effective care services. For Media Contact:The 3D Urology and Prostate ClinicsMiss Alisa WangTel: +86-186-73216429WhatsApp: 86-186-73216429E-mail: firstname.lastname@example.com: http://www.3dprostatecure.com


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Download MP3: Lil Wayne – Dedicate (Tha Carter V)
Lil Wayne – Dedicate (Tha Carter V) song
We thought this day may never come. After years in the making & ongoing legal battles with his former Cash Money boss Birdman , Lil Wayne 's highly anticipated Carter V album has finally arrived.
The project had been teased by superstars like
Also check – Download MP3: Lil Wayne – Don't Cry Feat. XXXtentacion (Tha Carter V)
Floyd Mayweather , Odell Beckham Jr & James Harden over the past couple weeks, before Weezy officially announced its release earlier this week in celebration of his 36th birthday yesterday.
The follow up to last year's D6: Reloaded contains 23 tracks in total and features guest appearances from some big household names, including Kendrick Lamar , Nicki Minaj , Travis Scott ,
XXXTentacion , Mannie Fresh , and even his daughter Reginae Carter , who appears on the song " Famous," among others.
Dedicate by Lil Wayne from the album Carter


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Head Of Marketing
- Recruiter
- Wallace Hind Selection
- Location
- Shropshire
- Salary
- 80000.00 - 90000.00 GBP Annual
- Posted
- 22 May 2019
- Closes
- 31 May 2019
- Sector
- Sales
- Job Type
- Consultant
- Contract Type
- Permanent
An excellent opportunity for a talented Head of Marketing to create, develop and drive a new marketing strategy for a market leading distributor. You really will change the future of others.
SALARY: up to GBP90,000
?? Bonus
?? Company Car
?? Contributory Pension Scheme
?? Health Cover
?? Group Benefits
LOCATION: Telford / Shrewsbury
COMMUTABLE LOCATIONS: Shrewsbury, Telford, Birmingham, Wolverhampton, Stoke.
JOB SPECIFICATION: Head of Marketing : Educational, Library and Civil Institutional Catalogue Products
We are seeking a highly talented Head of Marketing with a visionary outlook and wide mix of marketing skills to help drive our growth through effective, inspirational and innovative marketing.
This position is critical to our growth and future plans to develop the UK and International Business and reports directly into the CEO. Part of a privately-owned global group, we are one of the UK's leading one stop suppliers of a wide range of products, project designs and services to the Educational, Library and Civil Institutional market sectors through online platforms and traditional catalogue sales.
As part of a family-owned global enterprise, we are committed to grow our UK and International business across our four Divisions. Due to a recent, significant strategic initiative and restructure, we wish to recruit a Head of Marketing / Marketing Director to take complete responsibility for the full marketing mix.
RESPONSIBILITY OVERVIEW: Head of Marketing : Educational, Library and Civil Institutional Catalogue Products
A full brief will be provided to those short listed but in brief, you will be responsible for:
?? Marketing: develop the overall marketing strategy including and build our e-commerce and digital offerings.
?? Analysing market trends to improve current offerings and future opportunities via our online and catalogue sales.
?? Product Management: look at our product ranges and solutions offerings across our various market sectors (sports, educational, science, stem) delivering plans to expand and improve market penetration.
?? New Product Development: Work with customers and internal teams to deliver existing product improvements, develop new innovative products and launch new ranges of compelling product and service portfolios globally.
?? Build a high performing team of talented marketing professionals for each of the separate business sectors.
PERSON BRIEF: Head of Marketing : Educational, Library and Civil Institutional Catalogue Products
You must:
?? Be working or have worked within a senior marketing management role for a major distribution business or a manufacturer in a solutions-based sector. We are open on market but it must be from a marketing driven business.
?? Above all else you must be visionary, process driven and creative with a real passion for the complete marketing mix and have the ability to make things happen.
Character wise, we want an individual who:
?? Is not afraid to question the status quo and who can handle a diverse / high workload.
?? Has the ability to work autonomously; to make everyday decisions without the need to go up line, but also recognises those times when it is required. When that is the case, someone who provides viable solutions/options to those issues.
?? Aspires to do the very best in all they do; to want to make a difference.
This is a fantastic opportunity for an ambitious marketer to step out of the shadow of others and genuinely make a mark within an acquisitive and growing organisation; to be No.1.
It is highly likely you will have worked in any of the following roles and / or markets, and worked with the following products and/or services: You could currently be a Head of Marketing, Group Marketing Manager, Marketing Director, Senior Category Manager or a solid Number 2 in a successful business wanting to be Number 1.
Please Note - We have been selected as the exclusive retained partner for this role so any direct applications to our client from candidates or agencies will be forwarded on to us direct.
INTERESTED? Please apply to our retained consultant Ian Lyons quoting Head of Marketing : Educational, Library and Civil Institutional Catalogue Products and reference IL15537 to DD: (0) Wallace Hind Selection. The Old Vicarage. Duston. Northants. NN5 6JB. Tel: (0) . Please note that the postcodes used for this vacancy are for searching purposes only, they may not refer exactly to where the role is based


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Library: Heights Neighborhood Library
Date: 11/11/2017
Room: Heights Library Meeting Room
Time: 2:00PM - 4:00PM
Type: Book Clubs
Age Group: adults
Do your reading tendencies lean toward works of great literature? If so, please join this lively discussion group, presented in partnership with the Houston Great Books Council. This month's selection: The Blazing World by Margaret Cavendish.


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Throughout life, interests change, and the different stages that you go through come with challenges that can sometimes make your shared hobbies difficult to continue. Our current stage of life for example, makes it really difficult to go on long late night walks during the warmer months like we did for the first four years of our relationship. You may sit down one day and realize that all of those interests that you once shared have gone out the window.
If you feel like you "Netflix and chill" too often, and maybe even every night, the two of you might want to start seeking some new hobbies together. I'm a big fan of Netflix binges, so I'm not knocking that at all, but I am in favor of having a few different activities that you enjoy doing together as a couple. Throughout the course of your life, you find new hobbies and get rid of others, the same could be said about your marriage. As you shift into new stages of life, some of your shared activities may become interests and other things may become more interesting.
If you're looking for ideas for hobbies that you could enjoy together, you're in luck because I have some for you! Sit down with your spouse this week and pick something new to try. Come back to this post any time you need a new idea!
Hobby Ideas for Married Couples
Have you ever thought about joining a bowling league? If you enjoy bowling together, make it a regular part of your lives together. Purchase your own shoes, get a ball of your own and find a league near you. Work together to perfect your game and start a tally to see who can bowl the most strikes in a certain time frame. Maybe the person who bowls the most strikes in a night gets to pick where you go for dinner, or the highest scorer within a few months or a year gets to plan their dream vacation for the two of you to go on together.
I was never much of a fan of hiking growing up, but I think that I could really start to like it if we went on hikes during cooler seasons or times of the day. It's a great way to exercise, see more of the area that you live in and catch some spectacular views! Our county has a pamphlet that they distribute listing every trail in the area, where they are located (with a map), their features and their difficulty. You could make a date once a month to check out a new trail and another date each month to hike one of your favorites.
My parents share a love of gardening, and consequently, their yard looks amazing all year round. My dad's favorite day of the year is the one when the seed catalog comes in the mail. They have bushes, trees, flowers, fruit trees/plants, and a vegetable garden. I'm in awe at the variety of things that are in bloom every time we go to their house.
Sit down and research plants together, look at the things that are in bloom around your community, pick out your favorites and learn how to grow them successfully. Spend time in your yard together every day watering, weeding, and enjoying the spoils of your harvest! If you choose to grow fruits, vegetables or herbs, you can
Random Acts of Kindness
I've seen so many fun date nights focused on serving those in the community around you. This could be a great tradition to start in your family. Your acts of kindness could be as simple as paying for the person behind you in a drive thru, taking dinner to a sick neighbor, or sending a card to a friend. You could go above and beyond by offering to clean up a neighbor or loved one's yard, provide Christmas for a family, or one of my favorites--this Sharing Soup idea from A Bountiful Kitchen. You could make it a goal to do one act of kindness together each week. The more you do, the more you'll see that can be done!
Similar to serving those around you, but on a more regular basis and at one or two locations. Some ideas for places to volunteer: animal shelter, through your church program, with a youth organization, at a senior living center, local hospitals, food banks, etc.
Is there a type of dance that you've been wanting to learn? Look for a community class near you or a dance studio that hosts events for couples to learn different dances. You could also find YouTube videos and learn on your own at home. Practice on a weekly basis, then find a dance event that you can get dressed up for and attend to "show off" your skills.
If you are experienced dancers, find somewhere near you where you can go to dance together once a week or a few times a month. I have friends who would regularly attend a club near us that had Swing Dancing, Country Swing and Line Dancing nights.
When we got married, I was a season ticket holder at the community theater, so I bought my husband tickets as well and we remained season ticket holders for a couple more years. A year or two into our marriage, we got season tickets to a theater that puts on musical parodies, and we remained season ticket holders there for a few years as well. Becoming season ticket holders at a local theater is something that I'd suggest to anyone who asked me.
Our current stage of life makes it difficult to attend all of our shows, and we missed quite a few due to my college classes, illness related to pregnancy or one of our kids being sick. I was sad to give up being season ticket holders, but we still make a goal to see two or three shows together a year and we love it!
Related: Make Movie Dates More Meaningful for Your Marriage
This is one hobby that I don't know much about because we are not sports people in our house. I have seen couples have a lot of fun tailgating and attending all of the games for their local team. I've also seen some people post on social media that they put on their jerseys and support their favorite teams from the couch every week. Maybe you and your spouse would rather play together and join a coed team for softball, flag football, indoor soccer or a team for another sport that interests you.
All of the mom & pop or hole in the wall restaurants seem to have the best food, but are not the first thing that comes to mind when we are trying to decide where we want to go to eat. If you enjoy good food from non-franchised restaurants, this could be a new hobby for you. Sit down together and create a "bucket list" of restaurants that you want to try. Break them down by types of food so when you are craving something specific, you can quickly locate a restaurant from your list that you could try.
We have put together our own "foodie bucket list" as part of a new website that I started. It's been a fun way to branch out in our date nights and explore new places that we never knew existed or had never thought to try. A suggestion I have, from watching a few of my foodie friends, is to each order different menu items and something unique that you wouldn't usually get at any other restaurants. This will allow you to experience more of what the restaurant has to offer and you will be branching out and discovering new favorites that you might not have previously known existed.
Related: How to Create Your Own Date Night Bucket List
I know some couples who have their own book club! Some will read a chapter of their book together every night while others read separately. I've even heard of one couple reading a physical copy of the book while the other listens to the audio book. This is how Joe and I would read books if we were to start our own book club. Trade off picking the book to read each month if you can't agree on one to read. After both parties have finished reading, plan a date night to discuss the book over dinner or dessert.
My friend Camille of Friday We're In Love once told me that she and her husband share a love of running. If I remember right, they used to train together and run races. Now that they have a little one, she's shared that they trade off training for races. They support each other by standing on the sidelines of the race, cheering the other spouse on. I love that they've found a way to keep up their hobby, even if they aren't able to share it in the same way they've been used to.
Everyone needs to eat, and I'm willing to bet that one of you spends a lot of time in the kitchen cooking the meals for the family to eat. Why not share that task and cook together. Turn on some music, divide up the tasks or tackle separate parts of the meal and have some fun making your food together. Find a blog or a cookbook that contains recipes that appeal to both of you and cook your way through it together.
Home Improvement Projects
This is our current hobby; finishing up all of the projects in our house. We have cosmetic updates we still want to do, some that are also needed to cut the cost of our electricity/gas. We're also still working to get our basement unpacked and organized and every room of the house decorated. If you watch our Instagram stories, you also know that we are doing a major overhaul of our backyard and working to turn it into a space we love to spend time. Updating your house and adding decor that shows off who you are as a family is a great thing to do together and will help turn your house into a home.
Whatever you choose to do for your shared hobby, make sure that it is something you'll both enjoy and an activity that will help strengthen your relationship and create new memories. If you're missing an old hobby that you used to enjoy together, find a way to make it a reality in your current stage of life.
What hobbies do you and your spouse enjoy?
Photography by Sadie Banks Photography


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Risen is the epic Biblical story of the Resurrection, as told through the eyes of a Roman military tribune. Clavius (Joseph Fiennes, Shakespeare in Love and Enemy at the Gates) and his aide, Lucius (Tom Felton, Against the Sun and Rise of the Planet of the Apes), are tasked with solving the mystery of what happened to Jesus (Cliff Curtis,Fear of the Walking Dead and The Dark Horse) in the weeks following the crucifixion, in order to disprove the rumors of the risen Messiah and prevent an uprising in Jerusalem.
This heart-stirring film can be strongly recommended.
Wednesday 16th November at 7.30pm The Deco Theatre, Abington Square.


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Sometimes it's just easier to go backwards, so after telling you all about Vancouver, the city, at the end of our vacation, here's the wildlife/nature cruise we took our last full day on Vancouver Island. It was 5.5 glorious hours on Toddy and Al's home, their 53' Archipelago yacht, 14 of us passengers as their guests!
Speaking of chilly, our hosts came prepared, offering nice, soft and thin-enough gloves to still operate the camera. I did find out, however, that it was cold enough to disable certain of my camera functions (namely the zoom). So I had to bundle up the camera from time to time.
BTW, those sea lions preen and act coy with the best of them! Al told us that they will cock their snouts up in the air like they could care less if anyone is watching them, but then they'll tilt their heads and look to see if anyone IS watching. I actually captured that several times. So cute.
What a memory! And it started and stopped so close to where we stayed in Ucluelet Harbor, just a stone's throw from our condo. We'd do it again in the blink of an eye.
[While the cat is gone (in fact, she's flying to Basel from Amsterdam as we speak), the mouse has played :). But she'll be back here in Hannover by late afternoon tomorrow!]


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Sermons by Marcus Brown
There's a Giant Out There
1 Samuel 17:17-18 1 Samuel 17:20a 1 Samuel 20b-22 1 Samuel 17:23 1 Samuel 17:16 1 Samuel 17:17-18 1 Samuel 17:22 What is the name of the long-haired strong man in the Bible? Upon which body of water did Jesus walk? What did Jesus do for the man named Lazarus? Where was Jesus born? Why do we celebrate Easter? Matthew 28:19-20
Almost Unbelievable
1 Corinthians 1:17-25 NIV Matthew 28:19a Acts 1:8 1 Corinthians 1:17 1 Corinthians 1:18 Acts 26:22-24 2 Corinthians 5:18-19 2 Corinthians 5:20-21 2 Corinthians 4:3-4 1 Corinthians 1:18
The Unwelcome Revival
2 Kings 14:25 Jonah 1:7 Jonah 2:1 Jonah 2:10 Jonah 3:1-3 Jonah 3:4 Jonah 3:10 Jonah 4:1 Jonah 1:1-2 LESSONS FROM JONAH 1. The lost matter to God. Jonah 4:2 Jonah 4:3 Jonah 2:2-6 2. I used to be lost. Jonah 4:6-8 3. Reaching the lost is more important than my comfort. Jonah 2:8 1984 "Those who cling to worthless idols turn away from God's love for them."
Searching For Treasure
Matthew 13:44 (NIV) Matthew 19:21 (NIV) Matthew 6:19-21 (NIV) Matthew 13:44 (NIV)
Where Do I Start?
Matthew 28:19-20 (NIV) Hebrews 5:12 (NIV) Romans 15:14 (NIV) 1. What do I already know? 2. What do I need to know? 3. What do I do with what I know? 4. With whom should I share what I know? 1 John 1:9 (NIV) 1 John 5:13 (NIV)
Following Together
Genesis 2:18 (NIV) The Lord God said, "It is not good for the man to be alone. I will make a helper suitable for him." Hebrews 10:24-25 (NIV) And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching. 5 People You Can Encourage in Their Faith:
Spiritual P90X
1 Timothy 4:7b (NIV) Train yourself to be godly. Phillippians 1:6 (NIV) …being confident of this, that He who began a good work in you will carry it on to completion until the day of Christ Jesus. 1 Timothy 4:7-8 (NIV) 3 Areas of Everyday Life: The Ungodly "Godless myths and old wives' tales" Reject it _________________________ The Amoral "Physical training is of some value" Use it _________________________ The Godly "Train yourself to be godly" Pursue…


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Two seat contest by one candidate must stay, Centre tells Supreme Court
New Delhi, July 19: The issue relating to a two-seat contest came up before the Supreme Court and the Centre maintained that the concept is a reasonable one. The government objected to a proposal that sought to do away with a candidate contesting from two constituencies.
The government argued that such a limitation would infringe upon a person's right to contest the polls and also curtails the polity's choice of candidates. In case a one-candidate-one-constituency restriction were to be brought about it would require a legislative amendment, the Centre also told the court.
The government however backed Section 33(7) of the Representation of Peoples Act of 1951 which restricted candidates to contest from just two constituencies. Prior to the amendment to the Section, a candidate would contest from any number of constituencies.
The submissions were made when the court was hearing a petition filed by advocate Ashwini Upadhyay, who sought to strike down Section 33(7) of the Act which permits a two seat contest by one candidate.
The petitioner also sought to discourage independent candidates from contesting parliamentary and assembly elections. The Election Commission told the Supreme Court that it had proposed an amendment of the section in 2004 itself and it was one of the 22 urgent electoral reforms.
The poll body also said that it opposes a two seat contest. If the candidate wins from both constituencies, then he forfeits one, which then makes a by-election necessary. This leads to unwanted expenditure which involves labour on the conduct of the by-poll. The EC said that the law should be amended so that a person cannot contest from two seats. The poll body also suggested that if no amendment is made then the candidate contesting from two seats should deposit Rs 5 lakh for an assembly poll and Rs 10 lakh for a Lok Sabha election. This money would be used to conduct the by-election in case it becomes necessary, the EC also added.


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It is getting to be that time of year again when horny 18 and 19-year-old guys are heading to college and find themselves free of parental authority. Now, these college freshmen can stay up as late as they want, have over whomever they want, walk around naked and masturbate all over their dorm rooms without fear of mom and dad interrupting. Idle hands are the devil's workshop and soon those fingers will soon begin dialing phone sex numbers. As I offer the cheapest phone sex prices in the land, I often receive calls from these college co-eds who are looking for something cheap aka affordable.
This is for the guys.
In this country when a man turns 18 a number of things happen. Within 30 days of turning 18, you must sign up for Selective Service. Failure to do so can get you up to 5 years in jail and up to a $250,000 fine. Then a little while later it starts to sink in. You, not your parents, are legally responsible for everything you do moving forward; you can now vote; you can die for your country; but, you can not drink AND you can not use this phone sex service.
Cheap Phone Sex is only for individuals who are at least 23 years old. Let me repeat. You must be at least 23 years old to view content on the Cheap Phone Sex site and/or to use the phone sex service.
Granted 23 may appear to be an arbitrary number, however, it is rooted in the law. In most jurisdictions throughout the United States, it is perfectly legal for an 18-year-old adult to call a phone sex service. In some jurisdictions, the legal age is 21 and in a handful of others, the legal age is a whopping 23. For legal purposes, Cheap Phone Sex has opted that all callers of the service demonstrate that they are at least 23 at the time of the phone sex session.
There are no exceptions.


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View Gallery
Racquet Club Villas at Seabrook
Seabrook Island, SC
Enjoy views of the marsh and its tidal changes or the action of the tennis courts from these beautiful villas. Racquet Club Villas offers one to three bedroom fully-equipped villas with access to a community pool. Guests can enjoy relaxing time on the beach or a peaceful bike ride across the island. For guests interested in getting out and exploring the area, bike rentals are available and recommended. Within a short drive, bike ride or walking distance are horseback activities, golf, tennis, and the quaint shopping and dining of Freshfields Village and Bohicket Marina. The Seabrook Island Oceanfront Beach Club complex has two swimming pools, restaurants and shops. Seabrook Island's Property Owners' Lakehouse offers an indoor Junior Olympic size swimming pool, an outdoor pool complex and 6,000 square foot Fitness Center*. The Racquet Club has 15 Har-Tru Tennis Courts.
Seabrook Island is a private, gated community nestled between the Atlantic Ocean and the North Edisto River Inlet. Seabrook Island features uncrowded beaches, serene scenery and a recent $31-million amenities update. Boasting two championship golf courses, a tennis club, an equestrian center for horse lovers and a neighboring marina for boating, fishing, water-sports and eco-tours, Seabrook offers something for everyone. This picturesque island is a short 30 minutes from the attractions of the renowned Charleston Historic District.
*A usage fee would apply for guest use of the Property Owners' Lakehouse amenities. In order to access any of the Seabrook Island Club amenities, guests must be staying in a property owned by a Seabrook Island Club member. Please verify the membership level of the property rented if access to those facilities is important to you.Read More
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Things you can hire me for:
Concept + Production Design
Editorial Illustration
Art Direction
I am a Boston based illustrator hailing from Guangzhou and NYC, and an alumni of the Rhode Island School of Design. I've worked on creative advertisments, animations, editorial publications, projections, installations, book covers, video games, and whatever else people have asked me, "Hey can you make this thing look good?"
I currently work with the awesome folks at Black Math, where I eat all their snacks and provide a steady hand for whatever design and fabrication needs pop up. My other interests include fashion, cooking, and fretting over my rotating houseplant collection.
Inquiries and friendly hellos are always welcome! I can be reached at:
vnillustrations (at) gmail (dot) com
Clients + Collaborations
The Ad Club / America's Test Kitchen / Arnold / Bai Brands / Earth Shoes / Facebook / Harvard Business School / Kineticards / Kronos / Museum of Fine Arts / National Jewish Health / Planet Fitness / Safety 1st
Boston FIG Talks / Creative Quarterly 35 Honoree / VISIONS Magazine


text:
Hi friends,
Holy cow!
Moo would have thought!
Now that I dared my dad moving to San Diego, he's been avidly hunting the job markets to set up his next big move. He flew down there a week ago specifically to uncover the cities hidden treasures and test the waters to see if they were nice and hot for his cold little heart. He returned excited, raving about the warm beaches and good food the city provides to new transplants. But before we fancy the idea of relocating, we need to complete all of our projects!
I need to be more careful next time I dart a dare at him. With this pace, he may end up visiting one city in every state! Woofington, Bark City, Chewyville, Los Perritos, San Cachorro, Puppytown USA. You name it!
Scrooge McDuck blasted my ear off with details in how much he enjoyed his time there and how he met some interesting folks along the way. Primarily tourist staying in hostels, eager to get wasted and have a good time on a Saturday night.
It turns out he may have found a partner for me during his outing with the locals. It certainly wasn't a time to get excited over some piddly news though. I had no wishes in meeting anyone nor was I planning anytime soon. It was a coincidence that I had just received a text from Mcgriddles, a cutie patootie Maltepoo that lives about 4 blocks from here, asking for a date to Mcdonalds that night. Turns out mommy named her after her favorite breakfast sandwich. Mcdees isn't my go-to spot in search of unhealthy late night munchies, especially when I am trying to rebuild my body. But I'll admit that their fries, made with real potatoes(they claim), settle well in my tummy.
Speaking of, dad took a small hike up Potato Chip Rock near San Diego. Have you ever been? It looks pretty cool from some pictures he showed me BUT get this! He took Dougie D. Mcgee instead of me! :(
Dad - "Linus, sometimes you are a very expensive companion. Dougie is calmer on airplane rides too."
Me - "Ok dad, I forgive you. I guess you could just pack Dougie inside a backpack and no one will notice. It makes complete sense."
More pics here https://www.google.com/search?q=potato+chip+rock&source=lnms&tbm=isch&sa=X&ved=0ahUKEwi9tdTc8P3YAhUP-mMKHYMCCPAQ_AUICigB&biw=1440&bih=803#imgrc=_
Me - "But dad, seriously!!?? Couldn't you capture a better photo or at least a close-up? You might as well have taken a picture from way up in the sky next to the stars."
Dad - "I know the pictures aren't great, but you know what? You should have seen the way he held the camera, he was so still! I couldn't see him moving at all and nothing affected his photo shooting skills. It was impressive"
Me - "Are you serious!!! Maybe cause he isn't real?"
Ay ay ay, what am I going to do with this guy!
Anyway, I'm a little sad that dad won't have 1 extra hour to play with me anymore. He joined the reading and writing volunteer program at MLK Library which help adults learn the English language. I think it's neat because it gives learners the opportunity to fluently read/write/speak a new language to improve their life.
Dad - "LInus, you are correct. We are here to help adults read and write English. Most are ready to become citizens and many others are looking to achieve an education to reach better employment and provide adequate financial stability for their families. These adults share many stories I can perfectly relate to. I am overly excited about this volunteer program!"
Me - "Wow! That is so awesome! Shouldn't you be a learner instead of a tutor though? Just kidding! You may not hear this a lot dad, but you are awesome! I commend you for your selfless actions. Even though I would prefer to be by your side, I am sure you will make a difference in their life."
Interested in volunteering? Click on the link to learn more!
Dad - "Yes LInus, and since I will be helping many learn new things to improve their lives and families welfare, I was thinking of tackling a long-lasting challenge myself to change our path in life too. My journey to pre-med hopefully begins sooner than later. Then, I can help people in many ways and afford better toys for you buddy(I hope). You think I can do it? Can I depend on you being there for me and helping me learn?"
Linus - "Dad, the sky's the limit, kinda like your pictures. And yes, I will help you study early mornings, weary afternoons and stay late at night with you until both our brains can't absorb any more information! Together, with our combined knowledge and 23 hours, 56 minutes, 4 seconds we have in a day, we will accomplish our goal. I have faith in you and it will be an easy task like you scoring goals on a Sunday morning soccer match."
Me - "Dad, time is the enemy so let us start as soon as possible!"
Dad - "Those are some very kind words you have said to me, my kemosabe :)"
We will return Feb. 14th. We are taking a mini break to recharge our body, mind, and spirit.
Question - Will dad have a valentine by then Or will his wishes be set on fire and turned into ash? Poof!
Our product needs a little bit more work! Just a bit more.
Me - "Dad! Didn't you say your back was hurting? You should tell that girl that always invites you to eat curry and naan to come over and give you a massage. Have fun and good luck!
Until next time!
Sincerely, Linus


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BizReport | Advertising September 27, 2019
How to upgrade your business without annoying customers
Upgrading software is part and parcel of nearly every business in the digital age, but upgrading websites can be an inconvenience or annoying to the customer base. Here are four tips to upgrade your business with a minimum of annoyance... >>
BizReport | Internet March 15, 2018
How remote work will impact businesses
According to reports, about half the US workforce will be telecommuting or teleworking at least part time by 2020; already nearly 4 million workers are doing this. What impact might this have on businesses? We chatted with Ultatel CEO Amr... >>
BizReport | Ecommerce January 04, 2018
Top 4 tips for global expansion
With more of the world connecting via the Internet, the time is ripe for brands to expand out of their state, country, or region. But, though connectivity has reached nearly the entire globe, there are still pitfalls in conducting a... >>
BizReport | Internet September 25, 2017
Tech key to small biz growth
According to new data out from Deloitte, digitally advanced small business - including online marketers and publishers - are showing up to 4 times higher growth than those who aren't embracing the digital space. Here's how businesses can move ahead.... >>
BizReport | Advertising July 26, 2017
Report: Digital transformation for business survival
Adapting to the digital marketplace is key to businesses staying in business. That, according to Couchbase data; their new report indicates most US, UK, French, and German companies believe they could fail if they don't adapt correctly to the digital... >>
BizReport | Research February 15, 2017
Study: Execs looking for flexibility in software
When it comes to software for their business, more executives are looking for more flexible options. That's the word from new TrackVia data, in which researchers found better integration options are the top priority in the search (32%). ... >>
BizReport | Internet November 09, 2016
Study: Customer service, multi-platforms challenging for brands
Advanced software and business platforms are supposed to make work easier for digital businesses, but many are still feeling the pinch of strategy challenges. That's the takeaway from new G2Crowd data which indicates more than half of SMB continue to... >>
BizReport | Advertising October 24, 2016
Expert: Why brands must manage channel data
Customer and advertising data can help businesses better target campaigns and increase revenue, but improper management of data can do a lot of harm. One expert believes channel data management is key for businesses. Here's why. ... >>
BizReport | Internet September 22, 2015
Brands: Are you ready to go digital?
Brands are facing a shift in how they work, and it isn't just about where they advertise. There are questions about cloud operations, digital marketing initiatives and even telecommuting. One expert explains how to determine if your brand is reach... >>
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- How businesses can employ better hiring practices to increase customer satisfaction


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I have told the story of this brave woman to other clients as a story of encouragement. How she overcame her fear and anxiety, stepped out of her comfort zone and in front of my camera. That she was one of the most understated beauties I had ever worked with. Her glamour is effortless. Her demeanor so incredibly sweet. I am proud of all of my clients, but this one always held a special place in my heart. Her story is not mine to tell, but for her to do this session took more than most.
Back when we did this session, she didn't want anyone to see them. She was proud but private. She never ordered an album or anything to commemorate the session, so I stored it away in hopes that I would hear from her again one day. Well that day finally came!Read More


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Trust in Yahweh
(9) O Israel, trust in Yahweh! He is their help and shield. (10) O house of Aaron, trust in Yahweh! He is their help and shield. (11) You who fear Yahweh, trust in Yahweh! He is their help and shield. (12) Yahweh has remembered us. He will bless us. He will bless the house of Israel. He will bless the house of Aaron (13) He will bless those who fear Yahweh, the small together with the great.
Almost every phrase in this brief segment is repeated. The name of Yahweh occurs six times in five verses. Having introduced the word "trust" (vs. 8) to warn the reader against trusting in idols, the psalmist exhorts the covenant nation to "trust in Yahweh" three times (vss. 9, 10, & 11). Each time his exhortation is followed by the same refrain, "He is their help and shield." Another repeated phrase, "fear Yahweh," is found twice (vss. 11 & 13). Finally, the psalmist uses the phrase, "he will bless," four times (vss. 12 & 13).
I. Exhortations to "trust in Yahweh who is our help and shield" (9-11)
II. Encouragement that "he will bless us" (12 & 13)
Those who continue to trust in Yahweh can expect to receive his abundant blessings.
The repetitiveness found in this section of the psalm can seem a bit excessive unless we realize that this psalm was probably designed for use in congregational worship. The leader (L) would voice one phrase after another with the congregation (C) responding antiphonally:
L: O Israel, trust in Yahweh.
C: He is their help and shield.
L: O house of Aaron, trust in Yahweh.
C: He is their help and shield.
L: You who fear Yahweh, trust in Yahweh.
C: He is their help and shield.
The repetitions also help us remember a truth we so easily forget, the need to trust in Yahweh. We need this message hammered home in our hearts lest we, like Israel, forget God and turn to some other source of strength which will never sustain us.
In the days before sophisticated electronic devices, naval pilots had to land their planes on aircraft carriers by sight and skill. They were told in their training to repeat to themselves the phrase, "Keep your eye on the ball, keep your eye on the ball," as they came in for landing. The ball was an amber beacon light that enabled the pilot to determine visually the precise angle for lining up his plane for its final approach. It served as a reliable guide for landing safely on the carrier's narrow deck.
Our duty, amidst all the distractions of our lives, is to keep our eyes fixed on the ball, to focus on trusting in Yahweh alone who is our help and our shield. Helen Lemmel wrote a simple chorus based on Hebrews 12:2 that captures this very thought: "Turn your eyes upon Jesus. Look full in his wonderful face, / and the things of earth will grow strangely dim in the light of his glory and grace."


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Head of Publisher Management (m/f)
- Vollzeit
Frühestmöglicher Eintrittstermin Oktober 2013
Covus Crobo is based in Berlin - with currently 37 employees we offer advertisers the full range of online marketing services for Branding & Performance-based gaming campaigns. We provide amplified consultation on every stage. Object is to win the maximum amount of gamers who are willing to pay for a game and to increase the advertising partners' sales figures. For that purpose Crobo resorts to its years of experience in online marketing and free2play market and it uses the in-house developed technology Crobo Intelligence. Crobo applies its expertise for international clients in over 1200 campaigns in 167 countries.
Choose your character and enter our Galaxy!
Your Mission
- Lead, monitor and develop the Publisher Management team (5+ people) in all activities, processes and goal setting/achievement
- Overview and monitoring of the full publisher portfolio at strategic level
- Ensure valuable, relevant relationships are continuously established with gaming distribution sources (Publishers)
- Conduct regular analysis, and schedule strategic calls/meetings with top Publisher accounts
- Interact with counterpart in the Advertiser relationships team in the establishment of campaign prioritization, launch plans and budgeting
- Identify and explore new opportunities for diversification on a continuous basis
- Meet established monthly/quarterly team goals
- Master's or Bachelor's Degree in Business, Marketing, or a related field from an accredited university
- 3+ years of related marketing or online marketing background – preferably within the gaming industry
- Experience in leadership, management and motivation of a team
- Track record of significantly growing publisher portfolio revenues over an extended period of time, through strategic management
- Strong knowledge of performance marketing and publisher/affiliate management as well as best practices.
- Solid knowledge of the online Gaming industry, players and the industry network
- Excellent written and verbal communication skills in English language.
- Solid problem solving skills and flexibility to support the team and other divisions into finding solutions.
Ähnliche Stellen


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Basic dental care is a guarantee for well-being
We offer a wide range of dental services. We have modern equipment and the latest materials at our use. We are also equipped with a digital x-ray device.Our most important services include basic dental care, implants and other prosthetics. Also children's as well as occupational dental care is part of our services. Basic dental care includes:
- Checkups
- Filling treatment
- Root canal treatment (rotary equipment)
- Removal of dental calculus / tartar control
- Oral health care (e.g. fluoride treatment)
- Tooth extracitons
Dentures will improve the quality of life
A denture is a cost- effective way to provide a neat and functional dentition, if there are many missing or damaged teeth. A denture can also replace the entire tooth row.
An X-ray helps to find the causes of dental problems
Our equipment includes a digital x-ray device, which allows for us to get the X-ray images taken in connection with the treatment onto the computer screen just seconds after taking them. In addition, the X-ray radiation that the patient is exposed to is minimal. An X-ray is a great tool e.g. to collect information for prosthodontics, and it is also used in our basic services.
Dental implants will bring a smile to life
A single missing tooth or even a full line of teeth can be replaced with dental implants. The implant is an artificial root made of titanium and attached to the jaw bone. Either crowns or bridges can be attached to implants as well as firmly fixed removable dentures. We work with skilled dental technicians, and can guarantee a beautiful and functional result.
Diana's professional dental hygienist services
Our professional dental hygienists help in maintaining good oral hygiene. Hygienists perform removal of dental calculus and stains, dental fluoridation and other preventive measures for avoiding oral diseases as well as give instructions for your daily dental hygiene.
We accept service vouchers
The Dental Clinic Diana welcomes patients with the City of Helsinki's service voucher (palveluseteli). The service voucher entitles the holder to the dental treatment stated on the voucher at a private clinic at almost the same price as in the public side. Please mention when booking your appointment that you will be coming for care by a service voucher and what type of care is mentioned on the voucher.
» Call: 010 439 4290
Calls from the landline: 8.21 c/call + 5.9 c/min
Calls from mobile phones: 8.21 c/min + 16.9 c/min
During vacations our center for appointments is open mon-fri at 9–13
You can find us in Punavuori, Helsinki. You can find our exact contact information and location on the map here. We are a dental clinic that is easy to come to.


text:
On a Faded Violet
The odour from the flower is gone
Which like thy kisses breathed on me;
The colour from the flower is flown
Which glowed of thee and only thee!
A shrivelled, lifeless, vacant form,
It lies on my abandoned breast,
And mocks the heart which yet is warm,
With cold and silent rest.
I weep,—my tears revive it not!
I sigh,—it breathes no more on me;
Its mute and uncomplaining lot
Is such as mine should be.
This work was published before January 1, 1924, and is in the public domain worldwide because the author died at least 100 years ago.


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Connect with the real you
Coping with stress, schoolwork and body image are the top 3 concerns for young women in Australia today
– Mission Australia Survey, 2016
Is this how you feel?
As a young woman today, you may be managing a range of self-confidence, beauty and body image challenges.
Life may not seem easy and you may feel unhappy about who you are.
Tools to support you
Together, let's explore ways to feel happier living in this (sort of) crazy world! With the millions of messages you receive from friends and social media every day, it's natural to feel confused or like you don't fit in.
These classes and programs encourage you to connect with the real you.
With yoga and meditation techniques like breathing exercises, postures and meditation you will pick up tools to reduce stress and calm yourself in challenging times so even things like studying will seem easier! You'll also discover how to create a supportive environment for you and your friends.
You will feel:
Studies suggest yoga can help young people cope with stress which helps them create life balance, physical well-being, and positive mental health.
– Hagen I. & Nayar U. (2014)
Explore More
Teen's Programs
Class Schedule
What program participants are saying:
We thoroughly enjoyed Mel's workshop for our teen girls. Her content is so thought provoking that even us leaders learned something! I'd have no hesitation recommending her programs!


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- HD Server
Going Places
Although the Coen brothers have stated on Dumbo numerous occasions that they do not intend to make a sequel to The Great Lebowski, we already know that John Turturro has other plans. After 18 years since the premiere of the classic in 1998, the actor who once played the bowler Jesus Quintana will give life to this character in the 'spin-off' entitled Going Places. Those fans who were left wanting to know more about Jesus, can now take a look at this new vintage version of the character published by Empire magazine.
Maybe his appearance has changed a bit over the years, but the new photograph of the shoot reveals that Jesús Quintana is still true to his style. Zeroville The eccentric bowler known for always provoking 'The Note' (Jeff Bridges) stars in this story with a thief named Petey, who is played by actor Bobby Cannavale. Both will compete to provoke a woman her first orgasm. Which of the two will get it before?
Going Places does not have the participation of the Toy Story 4 Coen brothers and is inspired by the French erotic comedy of 1974 The Rompepelotas, starring Gérard Depardieu and Patrick Dewaere. Directed by John Turturro himself, the film also features Audrey Tautou (Amelie), Susan Sarandon (Thelma & Louise) and Sonia Braga (Aquarius), among others. It is still unknown if we will see Jeff Bridges in this film as 'The Note', as he has stated that he would love to play the character again. The Old Man & the Gun Are you a fan of El Gran Lebowski? Remember the original film with the trailer that you can see under these lines.
Views: 9569
Director: John Turturro
Actors: Audrey Tautou, Bobby Cannavale, Gloria Reuben, J.B. Smoove, John Turturro, Sônia Braga, Susan Sarandon
Country: N/A
Duration: N/A
Release: 2017
IMDb: N/A


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Massachusetts Woman Falls Onto Subway Tracks After Dozing Off And Walking Over Yellow Line (Video)
A 31-year-old woman who was reportedly sleepwalking survived a terrifying moment when she fell into the track pit at the Davis Square station on the Red Line Monday morning in Somverville, Mass.
The Massachusetts Bay Transportation Authority released a surveillance video showing the woman by herself walking across a platform around 8:40 a.m., through the yellow warning area and dropping down onto the tracks. She only just missed the live third electric rail.
She laid there for about a minute until a group of good Samaritans came onto the platform and carried her out.
"She was never in danger of being struck by a train. No train was anywhere near Davis Station at the time. She is being treated for an arm injury," MBTA spokesman Joe Pesaturo told CBS Boston in an email. Her name has not been released.
According to the incident report, the woman told the ambulance crew that she dozed off on a platform bench and probably slept-walked into the pit. She was taken to Massachusetts General Hospital and the injury on her lower left are was treated.
Jim Kang, a commuter from Cambridge, was there when he heard the woman's scream after she fell.
"I came down the stairs and I heard some screaming," he told CBS Boston. "There was a lady on the platform. She'd just been pulled up and then thre were two men down there who were trying to get up."
Even though the passengers who showed immense courage when they jumped down to help pull the woman out, a spokesman for the (MBTA) urged people not to jump onto the tracks.
They should inform a member of staff instead who can stop all trains from entering the station, the spokesman said.
This was the third time in less than a month that someone has fallen onto the tracks on the T-line.