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The Longest Lunar Eclipse of the Century!/
By Laura Powers: Celebrity Psychic, Author, and host of Healing Powers Podcast.
This week's full moon and lunar eclipse are the longest one in the past 100 years! But what does that mean for you? The total lunar eclipse is on July 27th around 12:30 pm to 2:15 pm Pacific time and coincides with the full moon that is also a blood moon which means it will have a reddish hue. This phenomenon was featured in the movie practical magic.
This particular eclipse will not be visible from North America but it will likely impact everyone just the same.
You are likely to be highly emotional during this eclipse time and also feel extra passionate. You may also re-evaluate how you feel about people you are close to – there are some who you may remain in contact with and others you may choose to let go.
Because we are in Mars retrograde (ending August 27) and because this eclipse is in Aquarius, conjunct by Mars, you may feel especially influenced by the planet of war and feel more frustrated or triggered than normal. And since this is longest lunar eclipse for 100 years, it's like an uber full moon on its own. We are also in Mercury in Retrograde until August 18th which impacts communication, technology, and transportation so there are a lot of interesting astrological alignments happening at the same time, to say the least!
During the full moon and for the day before and after, staying calm whenever possible and finding a healthy outlet for frustration such as a kickboxing class, going for a run, or sports where you can use the extra energy, having a good cry, or journaling may help you release in a non-destructive way.
I think of full lunar eclipses as an opportunity to spiritually clean house – the blocking of the moon allows us to release and clear out old emotions, programming, blocks or beliefs from the last six months. Its kind of like taking out the trash emotionally and spiritually – not fun but way less fun when it piles up and isn't cleaned out.
If the emotions that are brought up are intense and difficult, remember that they will pass and that things will feel lighter and freer soon. Deep breathing, relaxing activities and doing something light-hearted can help.
Eclipses are also known for bringing up big and unexpected changes so don't be surprised if you have a major life-change come out of left-field. If this happens then remember that it's coming up for a reason and may be a blessing in disguise.
So while it might be a bumpy ride, emotionally speaking, lunar eclipses actually help us move forward with more freedom and less emotional baggage the rest of the time so remember that this releasing is all for the good and that you will soon feel lighter, freer and clearer. It's a great time to set intentions to release anything that is no longer serving you, clear out and declutter. If it feels intense, remember, this too shall pass.


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Welcome to our store. Come on in and browse around. Happy Stitching!!!
Bird Talk
Original Artwork ©
Lucie Bilodeau
Stitch Count: 375 x 270 stitches
Finished Design Size is Approx: 20 x 15 inches
Designed on 18 count Aida fabric. However, you may choose to work with something different.
This is for the pattern only!
Only full stitches are used! No specialty or fractional stitches and no back stitching!

subset: commoncrawl


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Buy Garcinia Cambogia in Bovec Slovenia
Buy Garcinia Cambogia in Bovec Slovenia
There's no doubt in my thoughts that one of the most well-liked weight loss tool in Bovec Slovenia today is Garcinia Cambogia. It has actually been in everyone's sight for a year or so. Last autumn Dr. Oz introduced it to be among the latest cutting edge searchings for in the field of weight loss.
Since then, garcinia's roadway to fame started. After a year the world went nuts and now you see it almost everywhere. Everyone in Bovec Slovenia is talking about it. Personalities have actually confessed to using it to enhance their weight loss initiatives.
However with the popularity there consistently comes the undesirable side effects such as scammer.
Buy online Garcinia Cambogia in Bovec Slovenia
Ideal Garcinia Cambogia Extract Tablet in Bovec Slovenia
The short answer is no. Due to its appeal opportunist, deceitful individuals in Bovec Slovenia try to make a quick buck on the unwary public. There have been a number of suppliers closed down considering that they were marketing phony garcinia products.
I truly hope you have not fallen for their techniques. There are a couple of ways to discover if the pills that you are taking into consideration getting are worth the cash or not.
Firstly you have to check the country beginnings. I directly keep away from items made in Asia. The manufacturing and security setting is a joke. I a lot instead pay a little a lot more if I recognize that the garcinia that I'm purchasing was made in an FDA-approved laboratory.
Next you should consider the ingredients listing. The best ways for scammers to reduce corners is by adding fillers and binders into the mix, and obviously overlooking the essential stuff that aids you lose weight.
Furthermore, fillers and binders could have significant side effects. Just what you have to know is that during the scientific trial the physicians used Pure Garcinia Cambogia and the volunteers took care of to lose weight without any type of side effects whatsoever. This is why it is necessary to just take pure and top quality products in Bovec Slovenia.
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Dr Oz Recommended Garcinia Cambogia Extract for Weight Loss
Whether you're a long-time customer, a person who just delicately kips down, and even if you have not ever before seen his show, possibilities are you have actually come to know by this point that Dr. Oz advises garcinia cambogia.
Since he initially advised the treatment in fall of last year, the procedure has increased from relative obscurity to become one of the hottest commodities on the diet and physical exercise market in Bovec Slovenia.
Last but not least check out the HCA content. It should be at least 60 %. If it's less than that you will be battling to see considerable outcomes. In the research they utilized 50 % HCA Garcinia Cambogia extract.
The HCA, as in Hydroxycitric Acid, is the part that in fact assists you lose weight. This is the substance which tells your brain to feel fuller and as opposed to holding the fat, to begin burning it.
Even Dr. Oz emphasized on his show that you need to take pure products. If you find the video you can see it for yourself.
Buy online Garcinia Cambogia in Bovec Slovenia
Where to buy Garcinia Cambogia extract in Bovec Slovenia?
I do not advise you buy it from the street edge. There are way much better ways, such as the internet.
I have actually been trying and testing numerous Garcinia Cambogia products. however the one which offered me the best outcomes was Pure Garcinia Cambogia. It's the most effective alternative online.
The manufacturer of Pure Garcinia Cambogia prides itself on giving the best product at a budget friendly rate. Pure Garcinia Cambogia is a pure product and 100 % natural. It additionally contains 60 % HCA. It is the greatest ranked item amongst them all.
What are you awaiting? Do you intend to go down a couple of dress sizes effortlessly? Pure Garcinia Cambogia is the remedy for you.
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Garcinia Cambogia Extract Benefits for Weight Loss
So, just how and why has Dr. Oz involve back this product? Let's take a look.
The Magical Fruit:
Garcinia cambogia is the scientific name for a fruit which is called Gambooge. The fruit has either a yellowish-green or deeper green hue to it and is formed like a cross between a squash and a fruit.
Made use of in several meals– consisting of curry– the fruit can be discovered in Africa, India, and the Far East and has been revealed to contribute to healthy red cell, to name a few points. On top of that, the higher HCA material of the fruit, when properly removed, could additionally supply a nutritional improvement.
The market today is swamped with products which are laboratory-tested and polished, which is all well and good, but also for some, especially those with a sight of healtHCAre and physical fitness which is more all natural and green in attributes, this can be off-putting.
Because of this, the truth that Dr. Oz recommends garcinia cambogia could be considereded as both a sign of and a feedback to the development in the natural motion in nutritional and nutrition circles. As an extract from a fruit, garcinia cambogia is as natural as it gets, and could as a result both help you burn fat and stay with a natural or green diet regimen and way of life.
Fat Buster:
Along with all this, garcinia cambogia extract is a reliable fatty tissue buster. The supplement, correctly prepared, has the ability to metabolize cells in such a way about help clear excess fat cells.
A Delicious Selection:
In addition, the supplement talkings to diet programs from a different vantage point, functioning as a nutritional supplement. Garcinia cambogia working outs as a hunger suppressant, meaning that you'll have the ability to really feel full while eating less.
Needless to say, this could verify to be a great benefit when looking to successfully begin a diet plan regimen.
Buy online Garcinia Cambogia in Bovec Slovenia


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I've hinted a couple of times about a big and exciting change happening in my little corner of the blogging world.
Finally, after much deliberation and procrastination, I have taken my blog to the next level. From a .wordpress.com site to my very own domain. And here you are… www.inhilshead.co.za!
I am so, so happy be able to share this space with you! A lot of time and love has gone into creating a space that's all mine, from the design to the written content.
So what's going to be happening InHil'sHead in the coming months? I guess the best way to describe this space is as a lifestyle blog… about my life as a busy, working mom, trying to live my best life. From my food and life hacks, to parenting, my efforts at fitness, the books I read, the places I go and the thinks I think. And everything in-between. I even have my first giveaway lined up – super exciting and I can't wait to share it! I'll be sharing my monthly column with you too – a light-hearted look at parenting tweens and teens. I have so much news to share about what I've been up to recently – expect loads of tropical island pics!
Oh – and my old posts are all here too, so you're welcome to take a look through those while you're here!
Click subscribe below so that we can stay in touch! You can also follow me on Twitter, Instagram and Facebook. And please, please let me know what you think in the comments below!
Loads of love,


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Are you one of the plain insurance coverage agents? It's a first-occasion coverage, which means it makes claim payments on to you, the policyholder. Organize insurance coverage for what you are promoting – discover out who to cope with and how you can understand your policy. The precise insurance coverage might be ready to reply, should a declare occur.
Tax audit- covers you for the cost of fees within the event of a tax audit or investigation into your business. Commercial auto insurance coverage : coverage for automobiles, vans, vans and trailers used within the operation of your corporation. MFRF is licensed to jot down Accident, Health, Engineering, Assure, Liability, in addition to Miscellaneous, Motor, Property and Transportation lessons of short-time period insurance coverage.
Sadly, many insurance coverage companies refuse to supply cowl once legal information, convictions or bankruptcies are disclosed. It supplies insureds with peace of mind by including one other layer of safety above three main coverages: Business liability, vehicle liability and employers liability.
Beneath the sort of policy, these people and organizations could be protected in opposition to liability claims (like property damage or bodily harm) that happen as a result of promoting or distributing your merchandise. Return link1 Life insurance coverage issued by Farmers New World Life Insurance coverage Firm, 3003 77th Ave SE, Mercer Island, WA 98040.
Quotes for all sort of enterprise are available both by visiting a local broker, direct from an insurance coverage firm by phone or on the Internet from a wide range of sources. For an actual description of all coverages, terms and circumstances, confer with the insurance coverage coverage.


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DoorBird Door Intercoms Incorporate ThinKnx System
German-manufactured door intercom system, DoorBird, is now compatible with ThinKnx panels. With ThinKnx, users can control their KNX home automation and access their DoorBird intercom system in addition to controlling heating and alarm systems. This new integration allows for all of these capabilities to be accessed in one place.
The DoorBird intercom doorbell produces a live video of the entrance of your home when someone approaches the door. Now, in addition to appearing on your smartphone, the video will be available through a ThinKnx user interface. From there, users can speak to visitors and open the door to let them inside (or not).
Both DoorBird and Thinknx are members of the globally recognized fieldbus for building automation, the KNX Association. Most notably, KNX transmits simple switching and control commands like "switch on the light" and "close shutter." To transmit larger amounts of data though, the IP and network technology is required.
Through the new API, DoorBird IP video door intercoms have the capability to be integrated into just about anything, making ThinKnx a perfect match. To get started, DoorBird has released a step-by-step guide for users on how to go about connecting a DoorBird IP Video Door Station to a ThinKnx Server.


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Fall subway art wood sign
Fall subway art wood sign
Fall subway wood sign has a compilation of all your favorite autumn phrases. It measures approximately 11" wide by 20" tall.
Completely hand painted on a white distressed background with traditional fall colored lettering in yellow, orange, brown and deep red and is then sealed.
I don't attempt to cover the natural wood markings, knots etc. as this adds to the character of the sign. The back is left unfinished and is ready to hang with a sawtooth hanger.
Because this is custom made, no two are exactly alike.
Item is ready to ship in 7-10 business days.


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Bestselling Summer Honeymoon Package for SeychellesRated 4.5/5 (based on 154 reviews)
Bestselling Summer Honeymoon Package for Seychelles6 Days & 5 NightsCustomizable
Happy couple in matching flippers before going for sea diving.
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Beautiful sunset over the famous beach Anse Lazio in Praslin island.
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The Little Big Ben clock tower of Victoria in Seychelles.
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Couples enjoy a lavish dinner on a beach in Seychelles.
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Aerial view on the coastline of the Seychelles Islands and luxury Eden Island from Victoria viewpoint in Mahé.
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Hotel included in package:
FlightsUpto 3 StarsTransfersMealsSightseeing
- Praslin (3D)
- Mahe (3D)
Starting from:
Per Person on twin sharing
Price For The MonthOct 2019
TravelTriangle has served 3000+ travelers for Seychelles
The 5 nights 6 days Seychelles summer special honeymoon package offers a dreamy escape to just married couples. From lush green sea beaches to pristine waters, Seychelles has everything for a newly married couple looking for a perfect hideout to celebrate the advent of a new life.The beautiful beaches, tropical forests, verdant peaks, and coral gardens of the archipelago add up to the options to be explored by the honeymooners.
The itinerary for Seychelles starts with a pick-up from the Mahé airport. Over the next 5 days, the Seychelles summer special honeymoon package takes you to the picturesque locations of Praslin and Mahe. Both the days in Praslin are offered at leisure. Honeymooners can visit the beaches of Anse Lazio and Anse Georgette. Scuba diving and snorkeling can be tried at the White Tip Diving Centre. From Praslin, honeymooners are taken back to the Mahé island by a ferry. This Seychelles honeymoon package also includes reef safari, Sainte Anne Marine Park, and Anse Royale beach and craft village. Honeymooners will also be offered a day to indulge in watersports. The honeymoon package to Seychelles concludes with a return flight from the Mahé International Airport.
Other Benefits (On Arrival)DinnerTransfers
Begin your trip to Seychelles with a ferry ride from Mahé to Praslin.
After you arrive at the Aéroport de la pointe Larue on Mahé island a representative will receive you and take you straight to the Inter Island Quay for a ferry to Praslin. The ferry ride on the turquoise waters is merely a beginning of the beautiful tour coming your way. Enjoy the clear and sharp waves in the water.
From Praslin island, another 10 minutes' ferry ride will take you to Anse La Farine beach. Check-in at the hotel and enjoy the rest of the day.
Return to the hotel late in the evening for dinner and night halt.
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Other Benefits (On Arrival)MealsTransfersSightseeing
Relax or use the day to explore the beautiful landscapes of Seychelles
Today you are scheduled to visit World Heritage Site and some of the most striking beaches in the world. Go out to explore the UNESCO World Heritage Site - Vallee de Mai. After that, you will be escorted to the most beautiful beaches in the world.
After breakfast visit the UNESCO World Heritage Site, which is also said to be the home of plant and animal species that belong to the time before the separation of the Gondwana supercontinent.
Spend the evening visiting Anse Lazio and Anse Georgette beaches. The two beaches are ranked among the most beautiful beaches in the world. After a lovely evening, head back to the hotel for dinner and night stay.
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Other Benefits (On Arrival)MealsTransfersSightseeing
Unwind in the hotel or go for an optional city tour
After breakfast in the hotel head towards Mahé. A ferry transfer will take you to the Mahé island. Check-in at the hotel. Enjoy the rest of the day at leisure.
If you are not in a mood to sit back, you can always opt for an optional tour. After you are done with the day's proceeding, head back to the hotel for dinner and night stay.
Optional: Plan a visit to Moyenne Island located nearby to see Giant Tortoises that roam here freely, ancient ruins, and pirate graves.
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Other Benefits (On Arrival)MealsTransfersSightseeing
Gear up to explore the city's main attractions.
After a delish breakfast, proceed for a Mahé island tour. The tour take you to a number of places including Catholic Cathedral of the Immaculate Conception, Victoria Market, Clock Tower, Sans Souci "Mission Lodge", and Le Jardin Du Roi Spice Garden.
This Seychelles package also includes complimentary local lunch. After lunch, proceed to the Anse Royal beach. Here, you can go swimming or simply have a lazy day. Thereafter, you will be taken to the Artisanal Craft Village for shopping and a tour of the colonial houses.
Head back to the hotel in the evening for dinner and night stay.
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Other Benefits (On Arrival)MealsTransfersSightseeing
A day with the wild beings.
Eat your breakfast at the hotel. Your day's plan suggests a reef safari and trip to the Sainte Anne Marine Park. A barbeque lunch will be offered to you here. Keep sailing because there's a lot more to come. Head towards to discover Mahé's inner islands for fish feeding, snorkeling, and swimming.
Return back to Mahé and proceed to the hotel for dinner and night stay.
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Other Benefits (On Arrival)BreakfastAirport Pickup-Drop
Have your breakfast and checkout from the hotel. A representative will drop you to the airport.
- Accommodation on twin share basis
- Meal plan as per itinerary
- Return airport transfers on seat in coach basis
- Return ferry from Mahé - Praslin - Mahé
- Medical Insurance
- Any meals not specified above
- Any items of personal nature
- Anything not mentioned under the Inclusions tab - reef safari, Moyenne island, diving tours
FAQs for Seychelles
Yes, the cost of all the sightseeing tours will be included in the package cost.
Seychelles is a year-round destination due to its year-long tropical climate. The difference between the various months may come in the activities that travelers can try at a particular time. Here is a compiled list of these activities:
- Sailing: year-round
- Snorkeling: year-round; but April - May and October - November are the best months for snorkeling
- Bird-watching: April - October
- Fishing: October - April
- Diving: March - May; September - November
- Surfing: May - September
The hermit crabs use seashells as habitation. For the same reason, collecting seashells in Seychelles is prohibited. Travelers need a certificate and an export permit to take back any kind of flora as souvenirs.
Honeymooners can request their travel agents before hand for honeymoon freebies, such as candlelight dinner, bed decorations, flower bouquet, and wine bottle.
The tap water on Mahé and Praslin is absolutely safe to drink. However, for other islands, it is advised to drink only bottled water.
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Authentic Traveler Reviews for Seychelles
Read on to find out why our customers love us!View All
Trip to SeychellesA big thanks to A bit-off beat holidays team for organising such a comfortable trip. Thanks to Sunita and Umesh from bit off beat and Shikha (Travel triangle partner) for constant help, coordination and communication before and during the trip. The trip was hassle free and very well organised with all the things delivered to us as promised. The coordination was very good right from the booking time and iteneary was prepared as per our needs as we first planned to visit Mahe instead of Praslin. All pick-ups and drops were on time with good quality cabs. Hotel suggestions were also good by the team. Would surely like to book again from these guys in future. Thanks :-)SJ
Sohit Jain
Mumbai, a day ago
Trip to SeychellesIt was overall a great experience! We got good support from the agency and we were happy with the quality of our hotels, cab services etc.Ka
Mumbai, 2 days ago
Trip to SeychellesJust concluded our dream sea destination Seychelles. Both me and my wife were mesmerized by the beauty of the nature. The vacation was made all the more memorable because of the seamless service of the tour operators arranged by Travel Triangle.KP
Kushal Paul
Mumbai, 6 days ago
Trip to SeychellesVery well executed trip. Ashutosh from HolidaysBox made sure that everything was perfect and guided us throughout our trip to Seychells , he even helped us getting Mahe city tour done when we were in Seychelles by just a call. I Highly Recommend HolidaysBox for a trip to Seychells.RS
Roshan Sequeira
Bengaluru, 14 days ago
Trip to SeychellesThis is my second booking through Travel Triangle. The support rendered by the travel agent with all necessary details on timely manner is very much appreciable. However, there was communication gap for pick up from Hotel for Day 1 and Day 2 of our trips. This could have been handled better by the agent at Krabi. Other than this, it was perfect coordinating with Travel Triangle!!!VJ
Vijay Jeyakumar
Chennai, 14 days ago
Trip to SeychellesThanks to Sandhya from Holiday box. We enjoyed our trip to Seychelles (La Digue, Praslin, Mahe) !!!MR
Manish Reddy
Bangalore, 16 days ago
Trip to SeychellesInitially when we tried using Travel Traingle, we were very skeptical. After getting the quotes from several travel agencies we felt a little.more confident. The service from the travel agency, Red Letter Holidays was really great from start to finish. They (Parul from Red Letter Holidays and Shikha from Travel Triangle) would respond to all my queries and the smallest of questions quite rapidly and with a great deal of courteousness Their travel plan for Seychelles was also very good as they ensured to leave plenty of time for rest and relaxation. What surprised me most was that the local contact of Red Letter Holidays took care of us like royalty and made us feel welcome to the Creole culture. A big thank you to Red Letter Holidays and Travel Triangle for making our Honeymoon a special one. Prasanna and HarshiniPr
Bengaluru, a month ago
Trip to SeychellesMany Thanks for your excellent arrangement and cooperation . All the best Many Thanks for your excellent arrangement and cooperation . All the bestPr
New delhi, a month ago
Trip to SeychellesThe travel agent was not responsive at all, I had to call them multiple times and yet there was no response . I even escalated to another person about the travel agent .RC
Hyderabad, 2 months ago
Trip to SeychellesKudos to Richa from HolidayBox, everything committed was delivered as expected. I didn't have to follow-up on anything, everything from flight tickets to hotel vouchers & confirmations were delivered on time.NP
Nisarg Patel
Hyderabad, 2 months ago
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Dear Tennis Members,
The Grasscourt Championships is now open for entry. The Championships will run from Monday 2nd July with Finals on Sunday 22nd July.
This year we have changed the format to include the following:
Grasscourt Championships
Under 21 SIngles only event: Must be 21 or under by 31st December 2018
Graded Event: Class 6/7 Summer League 2017/18 including non league players
With the new categories we hope to see as many of you as possible participate in the Grasscourt Championships.
Members can play in any three events as long as eligible within the specific category. The adult championships are open to junior members aged 14 on or before 31st December 2017.
All matches must be played by the dates specified for each round.
Entries close on Friday 22nd June 9pm. Please post your entry with payment in the tennis box in the caddy master area.
Entry forms are attached and also in the caddymaster area and website. If you have any queries please email email@example.com
Grasscourt Championships Committee
About this squash & tennis court reservation system
mycourts ® is a Registered Trademark of HBI Consulting Ltd
Copyright © 2005-2019 HBI Consulting Ltd


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The sentiment above was present throughout Ted Geisel's (aka Dr. Seuss) 60 years of paintings, drawings, and sculpture. To further this sense of fantasy and nonsense, Ted employed his hallmark technique of marrying text and imagery in his work.
Here, upon first glance, we see a young cat laying in a cradle. Upon a closer look, however, we see the cat engaged in one of the oldest games ever recorded in human history—Cat's Cradle. Ted's title then brings the two together and pushes the sense of whimsy to its extreme.
AN INTIMATE AND RARE WORk
This work is one of the rarest in The Art of Dr. Seuss Collection. It was first seen by the public in Secrets of the Deep, a large-scale retrospective book published 15 years after the first private paintings made their appearance in a smaller monograph titled The Secret Art of Dr. Seuss.
Ted and his wife Audrey had hung this work above a mantle in their bedroom where the work remained throughout Audrey's life. This painting had struck an intimate and personal chord, perhaps because of its subject matter, or maybe because of its exemplary manifestation of Ted's core beliefs as described above.


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17 May 2016
Plugins and SSL Private Beta
This week we are excited to announce the beginning of two features: the ability to use Jekyll plugins and SSL support. Both features are in private beta, contact support to request early access.
Plugins Private Beta
Plugins support allows you to add custom plugins to any site and CloudCannon executes the custom code. Add plugins using a Gemfile or with Ruby files directly within the
_plugins directory.
Plugins are used for:
- Reducing the repetition across sites
- Connecting to external data sources
- Adding additional liquid tags
- Generating pages from data files
- And much more
Enjoy the editing of CloudCannon with the full power of Jekyll. Get in touch If you want to try Jekyll plugins on CloudCannon.
SSL Private Beta
Dozens of users are already using our SSL Support. This allows you to serve any traffic on your site over SSL. Simply upload your cert and connect it to your site. This enables HTTPS for any traffic to your site.
Optionally, any site can be configured to force SSL. This redirects any HTTP traffic to HTTPS.
For a full list of changes check out the changelog. If you want to help us in this early stage of either feature get in touch. We are extremely excited to see what you build with the new features.


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Terms & Policies
This contract is between Broadleaf House, (us or our) and the person completing the booking and all members of their group (you or your). The contract will be subject to these booking terms and conditions being complied with.
You agree that Broadleaf House is only to be used for the purpose of a holiday let and is not an assured tenancy under the terms of the Housing Act. Therefore you only have the right to occupy the property for the agreed period of rental for holiday purposes only in terms of Schedule 4 of the aforementioned Act. We reserve the right to refuse entry to anyone who, in our opinion, is not suitable to take occupation of the property and also reserve the right to terminate the Contract without further liability at any time or remove any persons due to unreasonable behavior, damage to property or causing annoyance or oence to any other parties.
You agree to be responsible for all the booking reservation monies due in association to your stay.
If your booking is made more than 6 weeks in advance of your arrival date a minimum deposit of £150 will be paid either by cheque or BACS transfer to secure your booking, this will be sent within 5 days of your initial enquiry. We reserve the right to take other bookings if the deposit is not received within this time
Your balance payment of the total cost of your stay together with your refundable housekeeping/breakage deposit of £125 will become due four weeks prior to the date of your arrival. You will ensure that such payment is made by that date, failure to so will result in the cancellation of the stay and the property will become available to re let.
If booking less than four weeks prior to your arrival date you will be required to send the full cost of your stay together with your refundable housekeeping/breakages deposit of £125. If this full payment is made by cheque or bank transfer it must be received within 5 days of your initial enquiry. Full payment made via our website must be received 48hrs after your enquiry, failure to ensure that such payment is processed and received by that date will result in the cancellation of your stay and the property will become available to re let.
You agree to pay £125.00 housekeeping deposit at the time of either:
A) When your full payment is due or
B) When your balance payment is due. This housekeeping deposit will be returned to you within 3 days of vacating the property on completion of change over cleaning has been completed and that we are satisfied that the property is in the same condition as your arrival day including any loss or damage caused by you. Please inform us immediately if you are unhappy or any concerns with the condition of the property on your arrival.
Broadleaf House is a non-smoking property. Smoking is not allowed under any circumstances. You agree that if evidence of smoking is found a charge of £300 will be made to cover cleaning and refurbishment costs, an invoice for the costs will be issued to the lead guest and they will be responsible for the payment. Smoking is only allowed in the outside patio areas and ashtrays are to be used at all time.
Broadleaf House welcomes a maximum of two dogs per group booking only when pre-booked with the main group booking and the appropriate pet charges paid.
Guests with allergies should be aware that dogs have stayed in the property and we cannot accept liability for suffering which may occur as a result of such animals having been present.
Broadleaf House welcomes children, you agree to be fully responsible for them during your stay.
You agree that by making your booking our agreement is a legal contract. Deposit payments are not refundable and all cancellations must be made in writing (an initial email is acceptable but followed by your written letter). In the event of cancellation by the client we shall be entitled to retain if already paid or to recover from the client the following percentage shares of the holiday rental *this excludes your deposit payments.
• Cancellations made 5 weeks or less prior to arrival – 100% of holiday rental payable
• Cancellation made greater than 5 weeks prior to arrival – 30% of holiday rental payable
If for any reason the accommodation is not available on the confirmed booking dates due to events beyond our reasonable control you agree that all monies paid will be refunded by us and we will have no further liability to you or any other party.
Your own cancellation insurance is not compulsory but is strongly recommended to protect yourself against our
cancellation penalties as listed above.
You agree that we reserve the right to refuse any booking or to cancel any bookings already made subject to refunding any sums you have paid in full without further liability on their behalf. It is extremely unlikely that we will have to make any changes to your property rental however occasionally we may have to make changes and reserve the right to do so at any time. Most of these changes would be minor and we will advise you of them as soon they may be applicable. If we are forced to cancel the property rental because of force majeure or for any reason that makes the property unfit for rental we cancel the booking and you accept a full refund of all monies paid to us. Please note that we are not liable for any consequential loss or incidental expenditure resulting from the cancellation of your holiday.
We pride ourselves with the standard of the property and we wish for you to enjoy your stay as much as possible therefore we would appreciate that you agree to respect and care for the property and leave the property in the same condition as you found it on your arrival. Your housekeeping/breakage deposit of £125 will be used as part or full payment if any damage, excessive ware, breakages are found or any extra cleaning hours are needed in order to retrieve the property back to its original condition as on your arrival. To ensure that all electricity items including lights are turned off and that doors, windows are closed and locked whilst you are away from the property failure to uphold this will result in all household insurances will becoming invalid. Whilst the electricity and heating costs are included in the cost of your stay excessive usage will be charged for, that all lights and electric appliances are turned off when not in use.
You agree that the owners reserve the right to terminate your stay if you or members of your group are believed to be causing a nuisance or are not treating the property with due respect. You are expected to maintain high standards of behavior and to act within the law at all times.
The use of the accommodation and its associated facilities is entirely at the users risk and you agree that no liability can be accepted for death, injury, and loss or damage to users or their belongings (including vehicles). The owners shall not be liable to you or any other member of your group for any loss or damage to you or your property however caused.
Occupancy of the property must not exceed the number of people than the property is designed to accommodate and you agree that only the guests named on the booking form will be allowed to stay.
You are required to arrive not before 4.00pm on the day of arrival and vacate the property by 10.00am on the day of departure. Please note. If the property is not fully vacated by 10.00am on the day of your departure (without prior permissionfrom the owners) you agree that a charge of £50 per part or full hour will be charged to the Lead Guest.
You agree that the owners of the property and their, representatives, are to be allowed access to the property to carry out urgent maintenance that may occur during your stay
We are committed to taking complaints very seriously. If you have any reason to raise a complaint during your stay in relation to our facilities please let us know as soon as is reasonably possible, and in any event before departure, to allow remedial action to be taken. We will endeavor to undertake any repairs or replace any faulty equipment with all due diligence, however no claims will be entertained in respect of equipment which remains faulty for any reason beyond our control.
We endeavor to return your housekeeping deposit within 3 days of your departure by bank transfer so we ask that you contact us with your details as soon as possible. If we have any reason to withhold any part of your deposit we will contact you within 24hrs of your departure to discuss the issues surrounding our decision.
PLEASE NOTE - We reserve the right to charge the lead guest extra costs if damage, disruption or extra cleaning are encountered above the value of your £125 Housekeeping deposit. The extra costs will be billed to the lead guest and they will be held responsible for its payment. Invoices will be available.
A location map and directions will be sent to the lead guest on the receipt of the full or final payment and are available here. Access arrangements will be sent to you on your arrival day.
We reserve the right to change or amend these terms and conditions at any time


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Photo Gallery: La Mirada vs JSerra
LA MIRADA – So much for the psyche.
The best-laid plans of mice and men … well, everyone knows how that goes.
When La Mirada High School softball coach Rich Trujillo's team had just clinched the program's eighth consecutive Suburban League championship Friday by defeating Norwalk, 11-1, he was asked how important Saturday's Showtime Tournament game against JSerra was going to be.
"Very important," he said. "It's important for our psyche. To win that game would be good for the mental aspect of our game."
Only JSerra didn't oblige Trujillo's plan.
The Lions got a lead-off home run from shortstop Michelle Huber and then held off a late Matadores rally to take a 5-3 victory and coast into the tournament's championship game against Lakewood, which beat St. Paul in the semifinals.
Trujillo still found a positive despite the loss.
"This just means we haven't peaked yet," he said. "The good thing is that our kids didn't quit. We had all those chances early, but we couldn't get the timely hits."
The Matadores (18-7) had runners on base in the first three innings, all of them in scoring position, but couldn't solve the pitching of Casey Clauser (8-10).
JSerra (10-14), meanwhile, was building a 5-0 lead against La Mirada's Danielle Klewein (16-5).
After Huber's line drive along the right field line gave the Lions the advantage, they built on it in the third on Vanessa Avila's one-out single, her stolen base and Emma MacKney's RBI double.
They added to the advantage with three runs in the fourth inning on Lauren Donahue's single, three walks (one of them with the bases loaded to force in a run) and Tori Munoz's RBI double.
La Mirada's bats finally came alive in the top of the fifth.
Jolene Charlton drove a deep fly ball to left field that Donahue managed to get under, but she tripped and fell as she backed over a berm along the edge of the outfield grass and the ball fell behind her to provide Charlton with a gift triple.
Charlton scored when Lauren Moreno popped out to first baseman Lauren Rocknich in foul ground to make the score 5-1.
Rebecca Walker and Vanessa Alvarado followed with back-to-back home runs, Walker's third in five games, to close the gap to 5-3. Vanessa Gutierrez brought a murmur from the La Mirada faithful when she drove the ball to deep right field but Katie Kadienski made the catch to end the inning.
With the umpires rushing the players in order to avoid the tournament's time limit for games, Pauline Monreal and Erika Meyer struck out to start the sixth inning. But Kim Lopez kept hopes alive with a bloop single to center field. Rhea Cugiletta then ended the game with a fly ball to center.
(562) 698-0955, Ext. 3046


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Our client needs a Sr. Associate/Manager. This is an opportunity to work with Accounting Residency and a Leadership Advisory Firm. We are looking to fill multiple roles in San Francisco, San Jose, and Los Angeles.
Requirements (include, but are not limited to):
BA in Accounting, Economics, or related field/experience
At least 3 years in Big 4 – two busy seasons in Audit, regardless of industry of focus
Big 4 preferred, public accounting welcome
More senior candidates welcome
CPA preferred
Our client will consider (and potential sponsor) candidates who intend to obtain their CPA
Competitive salary with travel reimbursement and paid overtime
Paid credentialing programs for leadership development
Please submit your resume for additional details and full job description.


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You'd be surprised what you can pack into 48 hours. As I travel more for work I anticipate more weekend trips, so I'm hoping to make posts like this a regular thing. 2 days in a city is never enough time but it's enough time to see the highlights and decide if it's worth returning. If you get the opportunity to have one weekend in London I hope you consider seeing some of the great things I did!
My London Favorites in no particular order:
- London Bridge
- Borrough Market
- The Christmas Markets (once a year for a month!)
- The National Portrait Gallery
- The Tate Modern Museum
- Chinatown
- Oxford Street shopping
- Buy a day pass for the Tube (the underground train). You'll save a lot! I had to learn that the hard way buying one-time passes all day.
- Have a good idea of what you want to see so you can plan your route accordingly
- Take the L and wear tennis shoes. Doesn't mean they don't have to be cute! But leave the heels at home or you're gonna have a bad time.
- Come on an empty stomach and snack all day instead of sitting down for meals. There's so much street food to be enjoyed!
- Shop last! Who wants to carry shopping bags the entire day?
- Experience of the historic overground train stations for yourself. Wow. Movies.
- Some say London is the NYC of England, but I got a DC feel.
See the world!


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THPRD MVP Campaign
Located near Portland, Oregon, the Tualitin Hills Parks & Recreation District hoped to express the immense value of every person who participates in the many activities at THPRD. The MVP campaign celebrates the accomplishments that aren't often celebrated and encourages active participation. The campaign includes a microsite, web banners, social media content, and extends to printed posters, post cards, vehicle graphics, and more, ensuring that every person at Tualitin Hills feel like a Most Valuable Player.


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Woke up this morning not realizing anything special until I opened the water closet window and saw snow on my car. Fortunately there was nothing on the roadway and I got to work without incident. All day the weather was changing. At least once an hour, the snow would stop, the clouds would part, and the sun would come out and melt everything; only to be followed by a fresh flurry under dark gray cloud cover. Needless to say, this kind of rapid weather change was accompanied by strong winds.
Currently harboring a little concern over tomorrow's conditions, because the snow had frozen on my window before I went to my evening class at the community center. Perhaps I should get up early to check: then I can watch the replay of SG-1 that I missed tonight.
Japanese people are completely sold on the concept of global warming. We call it chikyuu ondanka (地球温暖化), which is an odd word; on means 'warm' and dan means 'warm', and together they mean 'warm'. Anyhow, on days like today, I like to mess with people's concepts a little. (OK, I like to challenge people's positions every day, but back to the point…) Global temperatures have been low for a couple years and Japan is no exception, but nobody is throwing off the chokehold yet. I like to tell people (on these days) that, "I am worried about chikyuu kanreika (地球寒冷化)." I replaced ondan with kanrei, which is made of two characters, each individually meaning 'cold'; together they mean – you guessed it – 'cold'.
Let me just be clear, throwing around a term like 'global cooling' gets a look of total bewilderment from educators. Partly this must be because nobody generally uses this term, but I think a big factor is that teaching is really closer to indoctrinating. When I was a child, all of my teachers told me I came from a monkey… Come to think of it, when I was in college they insisted I came from primordial slime. Had I said something audacious like, "Just because you found two things that look similar in different places, doesn't mean one turned into the other.", I surely would have gotten similar blank looks.
Certainly I am an odd fish, but I always enjoy the feeling when someone asks me a tough question about what I'm teaching and I realize I've been mistaken. Rather than being unsettled, I realize that I don't have all knowledge yet, and this is just an aspect of learning… a process that all good teachers should continually be following. Teachers are students too.
Tags: evolution, fish, global warming, ice age, Japan, learning, sg-1, snow, strange, student, teacher, truth


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Sandwich Press Recipes
I promised to deliver and this one is only 1 day late! Sandwich Press Recipes We are all busy and own probably own way too many kitchen gadgets. One such gadget is the humble sandwich press. Many a highschool afternoon was spent creating jaffles/toasties in our own Breville in the 1980s. These days the…Read more


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London is abundant in a rich history and boasts some of the world's most famous buildings including the Houses of Parliament.
While many people can say that they've seen this impressive place from the outside, now is your chance to explore it from a new perspective – inside!
On this visit we open up the inspection panel and look in on the machinery of government with a revealing tour through the gilded meeting rooms and portrait-hung debating chambers of the Palace of Westminster. Feel a thousand years of history living, breathing and working all around you as you tour the Lords Chamber, the Commons, The Queen's Robing Room, Westminster Hall and the Royal Gallery.
By providing your postcode in the box below, our website will personalise your results, only showing tours departing from your local pickups.
This information will not be used for any other purpose.
I do not want to give my postcode and am happy to see holidays departing from all nationwide pickups


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STL Post Dispatch looks back at the glory days of the Mississippi River Festival
When people think of the great music festivals of the late 60's - obviously -Monterey Pop in '67, and Woodstock in '69. Unbelievable line-ups stacked with heavy hitters in pop, rock, folk and bluegrass. I mean - Jimi Hendrix, Otis Reading, The Who, Janis Joplin, Grateful Dead, Ravi Shankar, Canned Heat, CCR, Crosby, Stills, Nash and Young, and so on, and so on... pure gold.
Well, did you know the St. Louis area had it's very own summer outdoor concert series that attracted such icons as The Who, The Grateful Dead, Janis Joplin, Tina Turner, Bob Dylan and The Band? The Mississippi River Festival was held on the campus of SIU Edwardsville from 1969-1980.
The St. Louis Post Dispatch posted an ode to the "glory days" of the festival on their website yesterday with tons of great images that further punctuate the fact that I was born in the wrong generation. You can view the original article and see more photos HERE.


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SPS Rite of Passage Recap/
If you were on Facebook this weekend, you would have seen a flux of photos and videos from our 6 athletes representing United Barbell at the 2nd Annual Rite of Passage at SPS. This is my favorite meet of the year to coach. Watching UBers go out and face their fears of competing out in the world and conquering their first meet is always exciting.. and this year did not disappoint! This year I had coach Sam (aka "Unlce Sam") and card master Dave H. helping me keep the team organized and focused. To give you an idea of the experience, I asked the 6 lifters to share their thoughts...
Chris Comma:
- Snatch: 55kg
- Clean & Jerk: 67kg
"1) Lifting in a meet is very different than in the Box. For one, it's you and the barbell and that's it. A crowd is watching, so for me, it was difficult finding a focal points with so many people. Focusing on the judge in front of me was the only place on which to place my gaze.
2) Having coaches and friends allowed me to stay loose. The coaching team of Jenny and Sam and having my lifting partner Dave counting cards took the guess work out of being ready. Having Brigette and others help load plates for warm ups allowed me to get settled and focus on the task at hand. The support was needed and helpful as making lifts in the warm up area allowed me to have fun. Listen to your coaches and do what they tell you as they are there to help you.
3) Lifting with team mates (Sunli and Joven) in the same heat created familiarity in that it felt like a regular sesh at UB. Also, it was fun lifting with a co-worker and my good friend Marilyn K. and Leka from CrossFit Endzone.
4) It was helpful having friends and supporters in the audience. Thank you to Jason, Manu, Gil, Sean, Max, Ruo (Original UB member circa 2012) and meeting new ones alleviated worries."
- Snatch: 48kg (lifetime PR!)
- Clean&Jerk: 58kg
"Don't celebrate before you're done. Lost my focus between snatches and clean and jerks. Someone named Jenny Werba actually warned me about that but I still let it happen.
Lift for yourself! Don't lift to impress, don't lift for the gram, stick to what you've set out to do for yourself and do it.
Get a team! In alphabetical order:
- Max Cantor: Personal Photographer and Biggest biceps I've gotten close to
- Dave Huynh: Assistant Coach and 69kg Role Model
- Jay Itagaki: Body Work and I Want To Punch You When You Do That
- Jason Luk: Mental Coach and Human Extraordinaire
- Robin Guerzoni: Wife and Thanks for leaving me the entire bed for my recovery
- Nikki Staley: Mobility Goddess and All Around Badass
- Jenny Werba: Head Coach and Wonder Woman"
- Snatch: 41kg
- Clean & Jerk: 58k
"It was really fun and also terrifying. Science says its good for your brain to try new things, so that's what I've been trying to do.
Shoutout to Jenny, Dave and Dave's assistant, Sam, for dedicating your weekends to holding our hands through our first meet. We couldn't have done it without you."
- Snatch: 61kg
- Clean & Jerk: 91kg
"I had a lot fun! Thanks for all the coaches and volunteers that help me with the warm up and set the 2nd and 3rd attempts weight. You guys made my life so much easier!
"Lesson": Always listen to the pregnant lady, haha ... nah, cause Jenny is just so great at coaching the lifts!
Special thanks to Sam: I definitely feel my nervous and stressed is eased with Sam's encouraging style of coaching, Sam is pretty awesome!"
Austin I.:
- Snatch: 92kg
- Clean & Jerk: 127kg
"I didn't realize how important is would be to have coaches at the event helping decide numbers and helping jokey for a better position to increase time between takes. I had a goal to make 100kg snatch which didn't happen at the event. So when you guys said that you would take the reigns on the clean and jerk numbers, it was so relieving that all I had to do was go out and lift and leave the numbers game up to the coaches. Potentially if I didn't even know what numbers they were telling me to do I wouldn't have even psyched myself out with what was even on the bar. Very appreciative for my coaches guidance during the experience.
- Snatch: 68kg
- Clean & Jerk: 91kg (Lifetime PR)
"I would say a big lesson is that you're not alone, you have a whole team of coaches and volunteers to support you and help you think through what to do. So if you're overwhelmed by the work, know others will help bear your burdens!
Additionally, I was surprised at how huge the crowd was and at first pretty nervous and intimidated. As the afternoon wore on, it became clear that it was a very supportive group, and everyone there is scared too because all the athletes are competing for the first time. It's a safe place to try a new experience, and to fail."
Last but not least, a note from Dave H. who was our assistant coach extraordinaire:
"Overall, coaching was a great learning experience and kind of stressful, but also very rewarding. So happy everyone did well at their first meet with all competition PRs and a few lifetime PRs. I came into the gym Monday and Today ready to put in more work because of how motivating the experience was and the fact that I now have more teammates to train with."


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blue dog kitchen bar 25th street ideas
blue dog kitchen bar 25th street with ContemporaryBy Kitchen & Bath Designers Photographed in Calgary
Date uploaded: August 08, 2017
A kitchen is a room or part of a room used for cooking and food preparation in a dwelling or in a commercial establishment. In the West, a modern residential kitchen is usually outfitted with a stove, a sink with hot and cold operating water, a refrigerator, counters and kitchen cabinets arranged according to a modular design. Many households have a microwave oven, a dishwasher and other electric appliances. The principle operate of a kitchen is serving as a location for storing, cooking and preparing food (and doing related duties comparable to dishwashing), however it could even be used for eating, entertaining and laundry. You may see quite a lot of kitchen photos in extreme definition resolution which can be supplied just for you. So, it is good to see the best way you uncover this web site with a view to alter all the look of yours into one factor Contemporary more enticing and wonderful.


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Precious stones have intrigued mankind for a long time because of their unusual appearance, colour, inner brilliance, transparency and rarity. Many of them have been given commercial, magical and healer value, linked to the signs of the zodiac, stars and planets (in each culture such a link may be different, the Babylonians, for example, attributed agate to the sign of the Bull, emerald Arabs and chalcedon Jews). Certain physical properties of stones predisposed them to healings, e.g. turmaline and quartz, which together with magnetite produced electric charges, could have a beneficial effect on rheumatic ailments.
Stone energies are very old, millions or even billions of years old. The whole matter of the universe is made up of minerals, so their energy and esoteric properties are universal. Stones, as well as herbs, colours, numbers and sounds are not indifferent. They may be in one place for many years, but they are still active tools with energy that can affect your world. They are gifts from the Earth, mineral beings with consciousness, strength and soul, which you can use to improve the quality of your life.
Purification of stones
Purification is a simple process in which you get rid of all the past influences and energies that the stones have come into contact with, thus preparing them for your own use. So it's worth repeating the ritual for each new stone if you're going to use it in magic rituals. An exception to this may be field stones that you have personally collected away from industrial areas, military areas, highways, etc.
Remember that not every stone can be cleaned by any method. Also the time of charging with solar energy can be different for different stones, e.g. a mountain crystal can stay in the sun for several hours, while a tourmaline, pyrite, agate, malachite, hematite, tiger eye and all iron minerals, intensely colored, dark can be left in the sun for up to 10 minutes.
Charging the protective stone
We can increase our energy protection by using protective objects and wearing tenement houses' protective clothing. If we do it ourselves, we will incorporate our intent and vibration into the object. Amulet helps to protect our vibrations, especially in human settlements, where we are surrounded by many foreign energy fields, which can adversely affect us.
It is important to concentrate on the intention while preparing the amulet – the longer we stay in such concentration, the greater the impact of the amulet. The amulet can be programmed for only one specific action – e.g. protection or attracting money. It cannot take on more than one role. Stones, preferably light and round, such as mountain crystal, rose quartz or moonstone, are ideal for the role of an amulet.
Preparation of a protective stone
When you have selected the right stone and washed it under running water, say so loudly: Let all information fields be washed away from this stone. Now.
Place the stone inside your left hand and start breathing deeply. Concentrate on the inside of your heart, feel your love and increased vibration. Breathe on the stone, allowing love and gratitude to flow down on it. Say to him in whisper: We are both woven from the same matter of eternity and the same stars illuminate our way, the same vibration flows through us. It is a protective vibration that protects my energy. You are my protective stone! You protect me when I wear you!
Now, with the fingers of your right hand, bay the circle three times over the stone in a clockwise direction. Then moisten your finger with saliva and rub it against the stone. Light one match and blast it three times around the stone. Blow out the fire and hold the stone in the smoke escaping from the match.
Your amulet is ready. Say thank you for it, always carry it with you, and put it under your pillow at night.


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painting cheap kitchen cabinets
Painting cheap kitchen cabinets Painting Laminate Cabinets Dos And Donts Bob Vila - Painting kitchen cabinets steps Painting kitchen cabinets from dark to light Painting kitchen cabinets benjamin moore
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Suggestions For Beginning An Exercise Program And Staying With It
Middle English (within the sense 'application of a right'): by way of Outdated French from Latin exercitium, from exercere hold busy, practise, from ex- thoroughly + arcere preserve in or away. The gymnast may incorporate isometric exercises into their training to increase their strength, management and endurance at sustaining these positions. The delicate texture of the balls make it a super selection for Yoga positions, using dumbbells for muscle firming, or working on heavy equipment training. It's true for many forms of bodily activity as well as for specific leisure exercises. However some isokinetic exercise examples, the place I believe the advantages can outweigh the prices are listed under. For individuals with insomnia because of the timing of their physique clock, exercise could shift its timing relying upon the time exercise is carried out. This is considered an excellent exercises as a result of exercising this muscle provides you with an actual exhausting erections.
Many neurologists within the NPF Heart of Excellence network recommend intense exercise to their sufferers and likewise to people who are apprehensive about getting PD due to a household connection. Energy Yoga or Ashtanga Yoga (similar thing, mainly) is the perfect type of exercise round, if done each day.
However, somebody who simply needs a six pack to look good at the beach will be better off utilizing a distinct collection of exercises yet again. But it surely does mean 30 to forty minutes of reasonable exercise reminiscent of strolling or 15 to twenty minutes of vigorous exercise. The stretchy bands can be used to do exercises that build upper physique or decrease body power. You uncover that you really need to exercise as a result of, possibly, you wish to feel good, or impress your 'important' other.
Conserving your torso still, raise your hips and move them a bit to the appropriate; decrease and straighten your legs once more. Chubby children who take part in bodily exercise experience better loss of body fats and increased cardiovascular health. This video from ACE Health outlines properly some potential exercises which can be essential to the core. Isometric exercise that makes use of weight training units to reinforce results is called useful Isometrics. I all the time recommend using a weight that will not allow you to go for more than 10-12 reps per set, or for nevertheless many reps the exercise requires. Whereas most of go some way toward being an isokinetic exercise, most will not be true examples of isokinetic exercises. Drink plenty of water, put on loose-becoming clothing, and exercise in a temperature-controlled room.
The exercise should be managed by counting i.e. the exercises should be finished to counting. Yoga and other leisure strategies have been shown to help scale back power pain. If you happen to walk frequently, it may well help to decrease your ldl cholesterol level and improves blood circulation. It's also referred to as cardio exercise." It improves the well being of your heart and lungs. Experts recommend you get three aerobic exercise classes during every week, to assist your coronary heart muscle, plus weight-bearing exercise. You are able to do this exercise at residence with out supervision and it doesn't take a variety of time. Exercises ought to be done inside normal ranges of movement to avoid over stretching of muscle groups. It helps to hire a personal coach who can information you through the specifics of a superb exercise program. Find the most effective butt exercises for girls that assure a bigger booty in 12 weeks.


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For someone who's shot a ton of handheld in an EasyRig over the years and seriously consider it part of my shooting style, adding a Steadicam to the mix has been kinda mind blowing. We shot this simple test with Madi in just over an hour one afternoon in an impromptu shoot organized just before lunch.
In addition to the Steadicam Aero 30 rig I'd just bought earlier in the week, I'd rented a wireless follow focus and monitor setup for a shoot the next couple days. After a handful of texts, emails, and phones calls John and Madi met me at a coffeeshop near downtown Oklahoma City to hangout for an hour or so and make something.
For sure there's plenty of "Hey look at what you can do with a Steadicam!" nonsense in the edit, but being able to move and operate a camera in new ways is like kissing for the first time. Yea, you're really bad at it, but it's awesome and sure makes your heart beat faster.
Ronins and Movis booted sliders from the trendy/relevent filmmaker pedestal a few years ago but I'd only shot with them a handful of times. Yea, I've seen some awesome shots with the tools, but I never really bought into it. My back always hurt after using them and I never felt like I had the amount and type of control I wanted.
All the conversations I'd had around stabilized camera movement kept circling back to steadicams being the way to go. There were the few camera dept. guys I trust and constantly pester here in town plus the LA steadicam op I connected with working on a feature. They all talked about how much practice it takes to even be remotely passable as a steadicam op and I absolutely agree. I've got a ways to go. Oh, and I now realize I've traded the back pain from an EasyRig for hip pain delivered via Steadicam vest.
Camera-wise, everything was shot with existing light on my RED Weapon Helium at 8k WS, recorded to 4k ProRes, and a Zeiss 25mm CP.2; No color correcting or grading. The music is another rad Louis Futon remix from Soundcloud.
Crazy thanks to John Dewberry and Madison Bready for putting up with and helping me shoot a test like this. I've been working with John over the years and he had come over a day or two before to help me initially set up the kit. I'd been doing some simple tests and practicing around the house, but nothing beats actual time working with talent in front of the camera and an AC pulling focus. Seriously hope to do more with both of them very soon.


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text: When I first started writing The Meadows, the original title was going to be Asphodel Meadows. But several of my friends had trouble pronouncing it, so I decided to have the main character in the story shorten the name of her bed and breakfast since that's what everyone in the town called it anyway. Asphodel… Continue reading Asphodel Meadows


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You don't have to look far into this New Year to see a time when the Chancellor will want to sell off some family silver to offset the cost of his pricey support for the banks and the questionable reduction in VAT.
State-owned assets already being looked at with "potential for alternative business models" include the Royal Mint, the Tote, Ordnance Survey, the Meteorological Office and land owned by the Forestry Commission.
A former Treasury mandarin, Gerry Grimstone, is already on the case and will reveal in the spring how much cash he believes can be raised to hurl into the deepening holes in the national coffers.
Now, I happen to believe in privatisation. I also think that the privatisation of the water industry in England and Wales has left Scotland's state-run arrangements looking pretty Third World, so I don't want to get too hysterical about this fire sale.
But I do believe that the Government could be about to repeat some of the old pratfalls by selling off at least one asset that did not get privatised for good reason during 18 years of Tory government.
There are generally two catches to the privatisation of a state-owned asset: one involves price, the other function. Selling off assets too cheaply tends to rebound politically. That is a real danger this year when few institutions have money to spend. There are also pitfalls in thoughtlessly privatising functions that people have come to take for granted.
The most brilliant anticipation of a problem during a privatisation was achieved by the otherwise accident-prone Nicholas Ridley, when Environment Secretary in 1988. Ridley, a sea-trout fisherman, loved rivers. He saw that the water authorities had two roles, regulation and operation, which were in tension with each other. Privatising the authorities whole, or allowing them to set their own standards, would doom the rivers to pollution and rotten management. Thanks to his foresight, the rivers of England and Wales are much cleaner and richer with wildlife than they were.
It remains to be seen whether or not the lot now in power have a clue what they are doing with an asset such as the Forestry Commission, a nationalised industry for plantation forestry set up after the First World War had exhausted woodlands for pit props and trench supports.
As it was state-owned, the Commission set about acquiring land as cheaply as possible and planting it with as many nasty, fast-growing trees as it could in order to achieve the volumes of timber required. It thought nothing of planting up some of the most wonderful wild land in Britain with American conifers. It seduced private owners, including Cliff Richard and Terry Wogan, into putting their money into these woeful blocks of gloom in order to claim the tax breaks that existed for that purpose until 1988.
When these scams collapsed, after the outcry grew deafening, the Commission had to spend a lot of money putting things right. It planted deciduous woodlands to hide the hideous conifer blankets and cut holes in them for wildlife. It put in footpaths, trout lakes and bike trails. The job of ameliorating the dark, Stalinist blankets was expensive – and it ain't finished yet.
An example of what happens when the Forestry Commission comes under pressure to make some money occurred recently when it proposed selling off a Norfolk woodland dear to local dog-walkers so a developer could fell it and extract the three million tons of sand and gravel underneath.
There is a case for returning plantations and woodlands to private ownership. It is just that with the ownership of land come environmental responsibilities and they
tend to lower the price. Whether this Government heeds that lesson before it flogs its woodlands off for pulp and quarries remains
to be seen.
ŠThe number of salmon caught in the Wye, once the most prolific river in England and Wales, has exceeded 1,000 for the first time in 12 years after £5 million of improvements – a sign that environmental problems can be solved if you try. Isn't it ironic that all this progress is threatened by the proposed Severn Barrage?


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I am so excited to kick off the new season of New Age Hipster Radio with the gorgeous Elle Steele!
I met Elle in Australia last time I was visiting and was lucky enough to have a session with her and it was EPIC!
Elle Steele is a gifted leader who connects women with their spiritual power. Since coming out of the 'spiritual closet' in 2015, Elle's mission has been to make women's lives and businesses more magical through uncovering their intuitive strength. Elle's background includes 13 years as a swimmer, representing Australia at the 2000 Paralympic Games. Throughout her swimming and rugby career, Elle's resilience has allowed her to overcome intense physical challenges.
Elle now uses her psychic abilities alongside her business, marketing, events and program management skills to help women understand the inner messages they are receiving about their lives.
With an inspired suite of programs including her signature workshops, private healings and social media #selfbeliefclub campaigns, Elle is making the world a kinder, more empowered place — one woman at a time.
On this episode we talk about:
Freedom - what it really is, and how you can connect to freedom no matter how "stuck" you think you are
Living an intuitive life
The power of self-love
The power of gratitude
Mindset shifts
Money and conscious consumerism
Hang out with Elle here:


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GRB Rays Announce Tryout Dates
The GRB Rays have announced tryout dates for the upcoming 2020 tournament season. Tryouts are now open for registration for both the Madison and Milwaukee location.
Since 2011, the GRB Rays have guided over 215 players to college baseball with over 80 of them playing at the Division I level. Eight former Rays have been selected in the MLB Draft.


text: Weekly earnings up 4.5 per centEarnings increased in every province02/24/2011|Canadian Payroll Reporter|Last Updated: 02/24/2011 Average weekly earnings of non-farm payroll employees rose 4.5 per cent to $872.12 between December 2009 and December 2010, according to a report by Statistics Canada. December marked the fifth consecutive month during which year-over-year growth was above four per cent. In comparison, average weekly earnings grew by 2.4 per cent from December 2008 to December 2009, the agency said.Some of the growth in weekly earnings between was attributable to a 1.8 per cent increase in the average workweek to 33 hours, the report found. RELATED ARTICLESCanada loses 1,100 jobs in AprilNews in BriefNews in BriefOther factors contributed to the increase, including wage growth, changes in the composition of employment by industry, changes in occupations within industries and job experience, according to the report.Average weekly earnings increased in every province. Growth was above the national average in Prince Edward Island, Nova Scotia, Alberta, Newfoundland and Labrador and Quebec while New Brunswick and British Columbia had the slowest growth.Growth in average weekly earnings was above the national average in professional, scientific and technical services, manufacturing, administrative and support services, construction and accommodation and food services. The slowest growth in earnings occurred in public administration. Add Comment * Title * Name * Email Anonymous * Comment


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Gnrgy's public charge spots have survived crash tests conducted at 11kmph speed.
Our charge spots incorporate only high-quality components; and are engineered with cutting edge technology.
Furnished with world class professional training under Gnrgy eMobilty academy, our technicians are committed to provide preeminent service to our customers.
All our operations are coordinated by Gnrgy's web and mobile platforms which assure impeccable functioning.


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Bill Meyer Show Podcast feed:
Copy the feed link and paste it into your aggregator
Copy the feed link and paste it into your aggregator
Listen to the Bill Meyer Show, weekdays 6am-9am. With National news from Fox News Radio, and local news from NBC 5.
The Bill Meyer Show 6am-9am
Join Bill Meyer each weekday for LIVE Local Talk on southern Oregon's AM-1440 KMED, and streamed on KMED.com.
Duration: 49:10 m - Filetype: mp3 - Bitrate: 55.86470789204 KBPS - Frequency: 32000 HZ
- Morning news and opinion start, Eric Peters on for a transportation segmenet from EP Autos dot com, Nissan in trouble? A test drive of VW's electric Golf and more!


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Introducing Alejandro Florez
Alejandro developed a passion for guitar at a young age and was initially mentored by a Spanish family friend who had dedicated his life to flamenco guitar. With his creativity in composition and love of music, the guitar has became a way of life for Alejandro as he continues to engage diverse audiences from all corners of the globe.
Throughout his professional career, Alejandro has accepted several unique opportunities to travel and play around Australia and New Zealand, Spain, Italy, Portugal, Japan, Vietnam, India and Thailand.
With a strong technique, innate sense of rhythm and an open mind, he is known for his ability to establish a strong rapport with local musicians and has performed as a guest artist alongside a variety of talented artists from many genres.
Alejandro's debut album, Solquemia - Alejandro Florez, was independently released in 2010. It consists of his original compositions with influences from the music of both Spain and Latin America. The album was received with great success and has sold thousands of copies in Australia and overseas.
His second album, Limonera, was launched in 2012 as the result of his muliticultural collaboration with a number of talented young artists.
In recent years, Alejandro has accompanied flamenco dancers and singers in collaborated works in Australia, Asia and Europe. He has also appeared on several radio programs across the country and featured in the documentary Behind the Words by Alawa Productions.
Flamenco Guitar Lessons in Melbourne with Alejandro Florez
(Flamenco/Spanish/Latin Jazz/Rumba)
i, My name is Alejandro, I specialise in Flamenco Guitar, Spanish and Latin Jazz. I can help you start to discover or improve your knowledge and capabilities in these styles.
- Private guitar tuition tailored to your exact needs
- Suitable for all levels including absolute beginners
- Develop confidence in your playing
- Enjoy guitar lessons - have fun with it to get the results you want!
Please feel free to call to discuss anything about your playing and how to improve or take the first steps on your new journey into the world of guitar! Times and location can be arranged according to your needs.
Email firstname.lastname@example.com or call 0400 888 993 to register for lessons!
School Flamenco Workshops with Senes Flamenco
Have Aya and Alejandro immerse your students in the art of Flamenco.
- Dance demonstrations
- Prop explanations
- Explore flamenco music with Alejandro Florez accompanying on Spanish guitar, your students will feel and experience the passion and beauty of Flamenco.
- Cultural and language learning
Tailored workshops for all ages and occasions, no prior experience in any dance or music required, the students will be both mesmerised and inspired, all whilst having fun learning! Teachers too!
Contact Aya or Alejandro for suitable workshop packages for your school!
Aya - 0415 888 542 (firstname.lastname@example.com)
Alejandro - 0400 888 993 (email@example.com)
Listen to Alejandro's GuitarsOnline
Performance Showcase
Click here to see Alejandro's GuitarsOnline Performance Showcase


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There are some who say that they are able to understand the future outcome of games, they claim to do this by analyzing previous games. While this may be true for blackjack and similar strategy games, it is unverified for other card games. Below we take a close look at some of the most often used betting systems in casinos, and we make a quick analysis to show if they truly are successful or if they are not.
D'Alenbert gambling system
Following a losing bet, players embarking in this gambling strategy should only raise each bet per one unit. For each bet following a win, you should lower your ante by one unit. The logic that is behind this system entails that the severity will be detracted from a series of losses when a larger win comes. In theory this could work, in real life, it doesn't!
Martingale gambling system
Martingale gambling strategies are commonly and popularly used in roulette. You choose your initial bet, and if that bet wins you bet the same amount again. If you lost the initial bet, then you double your next bet. If your win then, you bet that same amount as you did on the winning bet, again. If that in turn wins then you keep your winnings, but wager the original amount. The logic is that even with a large amount of losses, you are bound to have wagered the winning bet at some point. People who use this type of betting system believe that at some point you will have the winning bet, in which case you will get back, enough money to compensate the losses. However, this will not occur if the table's max bet has already been reached, or if you run out of money.
Paroli gambling system
Dictates that after every loss you lower your wager, and after every win you raise your ante higher. Does not work in online casinos with a limit on how much you can bet on a game.
One-Three-Two-Six gambling system
One- Three-Two-Six system explains that your wagers should constantly be going through a pattern of being lowered and raised. Therefore, the One-Three-Two-Six system arranges that you raise and lower your wagers according to a unified system. This system of change ensures that you are lowering and raising your bets by multiplying your original bet one, three, two, or six, dependent on the successive winning bets.
Though many gamblers are often swayed by the idea of finding a betting system that could "cheat the system" and ensure they win every time, none of these games have been proven to be a verified or safe way to bet. For example, none of these betting systems take into consideration that some casino bets are, and should be understood to be, dependent on other events, specifically things that might have occurred at the table, before you joined the game.


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This event is hosted by GWHOC Ambassador Melia Shumate!
Join us as we're tackle on Ontario Peak in Angeles National Forest! This peak is a 14.7 mile round trip summit with 4,170 ft of elevation gain and a final altitude of 8,696 ft!!
TO JOIN YOU MUST HAVE AN EVENTBRITE TICKET AND MUST HAVE A SIGNED LIABILITY WAIVER ON FILE: https://goo.gl/forms/Z1pYRn0QcaYzIeGe2
EVENTBRITE: https://www.eventbrite.com/e/gwhoc-official-event-ontario-peak-tickets-43211379399
password is always GWHOC
TRAIL NAME: Ontario Peak
MILEAGE: 14.7 miles round trip
ELEVATION GAIN: 4,170 ft
ESTIMATED TIME ON TRAIL: 8-9 hours
READ MORE ON THIS HIKE: https://hikingguy.com/hiking-trails/hiking-la/hike-ontario-peak-bighorn-peak/
GWH TRAIL RATING: RED/BLACK trail:
RED: Strenuous hike, possible unmarked trail, elevation gain of 2,500+, altitude up to 9,500ft. Experienced hikers welcome, semi-experienced welcome if they plan on training beforehand!
BLACK: Experienced hikers ONLY, unmarked trail/easy to get lost, 9,500ft.+ altitude, 3,000+ft. elevation gain.
RED/BLACK HIKE NOTES: personal trail map REQUIRED, trail map & water check at trailhead before we begin, we may split up based on pace and you must be comfortable navigating solo to catch up
I will be leading the group, and welcome all girls as long as they're prepared. We will stick together as a group, but you must feel comfortable with some distance between us between markers (such as trail signs, forks in the trail, stream crossings, etc.) due to differences in pace.
I will be floating from a sweeper to the middle of the group, so I am seeking a volunteer to help lead!
WHERE ARE WE MEETING: Icehouse Canyon Trailhead parking lot (this is just up the road from Mt. Baldy village)
20 Ice House Canyon Rd, Mt Baldy, CA, 91759, USA
(I will be driving a black Subaru Forester with a GWH sticker on the back)
10 essentials: https://www.rei.com/learn/expert-advice/ten-essentials.html
map (GPS, Alltrails/Gaia GPS app, or paper map)
adventure pass required to park
This event is hosted by GWHOC Ambassador Melia Shumate!


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LIVESTRONG.com: "9 Beauty Hacks People Who Work Out Need TO Know"
6 Don't Mistake Convenience for Quality
You've seen them in every gym locker-room shower and on every vanity counter — bottles of generic soap, shampoo and body lotion. And while they might work in a pinch, they're often not the quality, customized products you should be using daily. "Skipping your regular skin care regimen once in awhile isn't going to kill you," explains Gregory Dylan, a skin care expert and owner of Gregory Dylan Beauty in Los Angeles (gregorydylanbeauty.com). But he recommends buying or creating your own travel sizes of the same products you use at home to avoid any allergic reactions and maintain consistency in your routine.
7 Master a No-Fuss Backup Look
No surprise here: How we look before and after exercising can be radically different. Instead of fighting it, Dylan recommends having a second look that you can feel as confident with as you do your perfected-at-home version. Maybe it means slicking back your hair or sporting a more tousled look. "Ask your stylist to teach you how to create a low-maintenance alternate look for when you don't have all your products and need to cut down your prep time," Dylan says.
Click here for the full article on Livestrong.com


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Demand, expectation and robots
Every business has always needed customers, but today they are impacting businesses much more than ever before.
There are many reasons: the power of social media means that companies can no longer take customers for granted.
The power of marketing is also waning, as a customer's buying decision will be less influenced by high voltage advertisement and more by what other users say.
Add in disruption that can upturn mature industries (traditional taxi drivers in Mumbai never thought that a distant cab aggregator could kill their business, but it did), the demand that customers have to be treated as an individual, and the fact that they don't mind dropping a company if they don't get what they had been promised. The customer's world has been filled with choice, and the challenge for business is to understand the customer before they go elsewhere.
Customers are more demanding today, because their expectations are being influenced by benchmarks being created by pioneers such Amazon, Apple, Vistaprint, Warby Parker, Disney, Zappos, Ritz Carlton, Surf Air and thousands more. When customers come to buy a product from your company, they may have in mind experiences which may be from a different industry or something that they have experienced in a different context.
The connected consumer of today is used to getting things at a click of the button. They seek instant gratification and don't have patience to wait for a product or service delivery. They also don't mind punishing a company who don't deliver what was promised, naming and shaming without hesitation in the social media.
Key point: today, customers are seeking experience and not just a product.
If you understand the 'experience as product', you can understand your customer's specific needs - which if catered to, makes them happy. Of course, it's important for a customer to understand what to expect from a company. They can't expect a Ritz Carlton experience in a Holiday Inn Express.
What business leaders often mistake is to think that all customers deserve equal treatment. 'Customer Centricity' is about creating value for the right set of customers - not all customers.
Automation / human balance
The challenge for businesses – which too few businesses seem to be thinking through – is balancing automation and the human touch. In their effort to adopt technology, companies risk forgetting the balance that has to be kept in mind before automating interactions. Customer service bereft of humans will not work. While straight through processes may be automated, those requiring cognitive effort, managing exceptions, building connection and addressing emotionally charged moments require humans. Key point: It's imperative to keep the customer at the centre of all automation efforts.
Where do the robots step in?
It's true that tools like BPM and RPA help to build efficiency into business but they also help to serve the customers. For example, RPA can help to automate repetitive activities in customer journeys done by humans. When processes are done by software robots, they not only eliminate pain points but also deliver error free customer experience. Chatbots have cognitive abilities and respond to text and voice queries of routine customer issues. Predictive analytics can help to understand customer behaviour, predict what they want, when they want and when they are losing interest. They could also trigger offerings based on customer life events and offer ways to keep the customers engaged.
AI will work brilliantly when a transaction is binary in nature and does not require critical thinking, but when there is a problem where emotions are involved robots can't help. For interactions focussed on deepening relations, humans cannot be substituted.
So, machines have lot to offer which may not be obvious to us but we should know how and where to use them.
This is an abridged article, the full version of which will be published in The Pex Report 2018 - coming soon.


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text: Happy Thanksgiving Loves!!! I hope that you all are spending this time eating unhealthy amongst loved ones, family and friends! But let's never forget the true spirit of Thanksgiving which is that we all have something to be thankful for. So, comment below with one thing that you are thankful for on today. I'll start…Read More


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Visa – the most difficult part of preparing for the trip to the USA, Australia and great Britain.
Take the time to pack or to brag to friends about future travel before obtaining a visa, as the visa policies of these States are very strict. Denial of visa could be avoided if the right approach to every detail.
Visa – the most difficult part of preparing for the trip to the USA, Australia and great Britain. Take the time to pack or to brag to friends about future travel before obtaining a visa, as the visa policies of these States are very strict. Denial of visa could be avoided if the right approach to every detail.
In every country, the visa process is unique. For example, the U.S. visa is issued only after personal interview at the Embassy this Western state. This interview is conducted in their native or English language, depending on the purpose of the trip. The purpose of the trip matters for the visa. The visa officer will immediately give the answer: the visa is granted or not. This part of the visa scares all the citizens of any country. In fact, this step is not as easy as the other, as the officer will not ask what the interviewer does not know.
Visa to the United Kingdom of great Britain and Northern Ireland is made a little easier. The same procedure, biometric data collection, filling in many papers and questionnaires. You will need to confirm the level of knowledge of the English language, but it is only for certain visas. The duration of the procedure in Ukraine is higher than in some other countries: the documents must first be sent to Poland, and from there decide on the visa for a particular applicant.
Visa to Australia was considered the longest. Australian High Commission permitting is in London. Therefore, all the documents moved to the United Kingdom. Now to get a visa to Australia online, using a document scanner and a dedicated website with the state support of the Department of Immigration and Border Control. Documents, receipts for visa application vary depending on the purpose of the visit: each goal should have its own package.
Difficulties in obtaining a visa to any country is always a lot. But if I knew a person who understands all the nuances associated with the visa, the process seems nepodemnaya. Even better, if it helps you in this difficult matter a whole team of specialists. For example, experts from the company VisaPlus. They will simplify the process of obtaining a visa to the ignorant person?
1. Advise about each document and the question. Each document and certificate for obtaining a visa needs to be checked by professional lawyers to avoid problems. They will tell you more about how to determine the purpose of the visit, choose a more convenient and suitable.
2. Assess and determine the chances of getting a visa. Every person has a unique life factors and unique chance for a visa in the interests of the state. Men and women, married and unmarried, and childless parents, teachers, and engineers, people with higher and secondary education all have different possibilities for obtaining a visa.
3. Will help to register a profile in accordance with the requirements of the Embassy.
4. Will help to translate all the documents. All necessary documents have to be translated into English, this form requires applying for a visa. But the translation must not be broken from the translator the search engines, but professional and clear.
5. Will help fill additional documents and information, which is difficult to understand yourself. These papers are almost not used in everyday life, so they search, obtaining and filling are challenging.
To save time, nerves and appeal to the masters of their craft – the best solution. The visa will definitely be obtained, and the trip will be held. That is why working with a company Visaplus leaves all who know her, satisfied with the coveted visa at all, even in the most difficult initial conditions.