text: PHE Canada is governed by a volunteer Board of Directors comprised of elected and appointed champions and leaders committed to the health and well-being of Canadian children and youth. President Lori Munro-Sigfridson Tri-County Regional Centre for Education Yarmouth, NS Show/hide bio Lori Munro-Sigfridson currently holds the position of Active Healthy Living (AHL) Consultant for the Tri-County Regional Centre for Education in Yarmouth, Nova Scotia. In this role, she has worked with other departments and community agencies to create the first integrated adaptive physical education program in Nova Scotia. Lori holds her Masters of Arts in Education in both Leadership Foundations and Curriculum studies and her Masters of Science in Therapeutic Recreation. Lori began her career teaching at schools in both Nova Scotia and Florida. It was her experience working with students with disabilities at this school that made Lori turn her attention to therapeutic recreation and adaptive sport. She worked for over 10 years in the area of adaptive sport and recreation, in both a clinical and community settings. Past-President Brian Storey Douglas College New Westminister, BC Show/hide bio Brian is a post-secondary educator and researcher focused on both pre-service and in-service teacher training in the area of physical education and coordinates the Graduate Diploma in Physical Education at Douglas College in New Westminster, British Columbia. Brian holds degrees in Human Kinetics (BHK, UBC), Elementary Education (BEd, UBC), Educational Psychology and Special Ed. (MA, UBC), and Curriculum Theory and Implementation (PhD, SFU). Brian approaches health and physical education holistically, combining his experiences as a participant, volunteer, educator, and researcher. As a participant, Brian represented Canada in the 1996 Olympics (sailing) and continues to enjoy all flow sports, with a recreational focus on skiing and biking. As an educator, Brian has worked as an elementary school teacher, a recreational and performance coach, and as post-secondary faculty. Brian volunteers as President of the largest bike racing development club in British Columbia and gained valuable experience sitting on the Board of the Critical Thinking Consortium from 2008-2012. Representative for BC & Yukon Jennifer Gruno University of Victoria Victoria, BC Show/hide bio Jennifer is a Physical Education and English teacher (grades 9-12) at Edward Milne Community School in Sooke, British Columbia. She created a Physical Education course called Women's Active Living, which has greatly increased the number of girls enrolled in elective Physical Education in her school. The course is now being offered at 2 of the 3 high schools in the Sooke School District. She holds a Bachelors of Education in Physical Education and English from the University of Victoria. She also holds a Master of Arts in Physical Education from the University of Victoria. In 2006 she was the winner of the Maxwell Cameron Medal in Education at the Secondary School level. She was also awarded the Dr. Andy Anderson Young Professional Award in 2009 for her outstanding contribution to the Physical Education profession in British Columbia. She is a frequent contributor of articles to the Physical and Health Education Journal. Her research interests involve girls in PE, the use of team building exercises, teaching dance, and using technology in PE. Representative for Alberta & NWT Shannon Kell Mount Royal University Calgary, AB Show/hide bio Shannon has been teaching Health and Physical Education since 2005 when she began her career as a High School teacher in Regina, Saskatchewan. After completing her M.Ed., Ph.D., and years of graduate work, she began teaching at Mount Royal University in Calgary where she currently teaches in both the Education and the Health and Physical Education Departments. Working alongside school-aged and post-secondary students is one of her favourite aspects of being in the field. Shannon has served on numerous conference planning committees, has led the development of provincial curricula, and written a few textbook chapters, but remembers most the people and relationships along the way. You may have come across Shannon at PHE Canada, SPEA, or HPEC conferences over the years. Encouraging teachers and students to "do nothing" is the focus of Shannon's research. Spending time alone, outdoors, and without technology is something that anyone can do for their well-being and mental health, anywhere. This simple idea of taking a "time out" to "do nothing" is something that she has tried to impress on her own two kids and partner, although it does admittedly take some practice. She challenges you to 'take a time out' outside, and reflect on what makes health and physical education so powerful in the lives of our students and youth. Representative for Saskatchewan Cole Wilson University of Saskatchewan Saskatoon, SK Show/hide bio Cole Wilson recently retired from Saskatoon Public Schools where he was serving as the Curriculum Consultant for Physical Education and Health. He is currently at the University of Saskatchewan serving as an instructor in the Department of Curriculum Studies, teaching Methods in Elementary Physical Education and Elementary Health Methods. Cole left grade twelve in Ladner, BC vowing to never set foot in a school again and promptly got a job at Kentucky Fried Chicken. After 6 days at KFC, attitude sufficiently adjusted, Cole began a journey that saw him spend the next 39 years in schools, including 25 teaching K-12 PE. He made the wise decision to move to Saskatoon and attend the University of Saskatchewan where he received a BSPE, B.Ed. and M.Ed. in Curriculum Studies/Kinesiology. Cole's love of free swag and passion for attending Phys. Ed. Conferences led him to sit on the Board of Directors of the Saskatchewan Physical Education Association (SPEA) for 15 years, serving in many capacities, including President. Cole's amazing wife and two sons have joined him in many physically active adventures and supported his passion for the power of quality physical education in meeting the learning needs of students. Representative Manitoba & Nunavut Grant McManes Louis Riel School Division Winnipeg, MB Show/hide bio Grant is currently the Coordinator of Healthy Living for the Louis Riel School Division in Winnipeg Manitoba. Now in his 33rd year as an educator he has taught K-12 physical education in both rural and urban settings. For 25 years Grant has worked as a supervisor/consultant/coordinator helping physical educators and health educators implement curriculum and develop new programs. This includes a two-year secondment with Manitoba Education responsible for the development and implementation of the mandatory grade 11 and 12 PE/HE credits. Grant is also a Past President of both what now is PHE Manitoba and PHE Canada. Grant has remained an active member of PHE Canada as a member of the Physical Education/Physical Literacy Advisory Committee and the Legacy Fund Committee. Grant is a sessional instructor at the University of Manitoba in the Faculty of Education where he teaches the Senior Years: Teaching Physical Education/Health Education course. He has presented at numerous divisional, provincial and national conferences on such topics as: heart rate monitoring, risk management, and PE programming and assessment. Grant continues to enjoy playing hockey and golf, cycling, working out, and taking active vacations with his family and tries to embody being a participant and not a spectator in the game of life. Representative for Ontario Lara Paterson Limestone District School Board Kingston, ON Show/hide bio Lara Paterson has been teaching Health and Physical Education for over 22 years in both the Toronto and Kingston area. She is a Physical Activity Specialist in partnership between the school board and the local public health unit and serves as a community liaison. Lara has been an integral part of the writing and release of the 2015 Ontario HPE Curriculum, worked as an OPHEA Master Trainer and Safety Guidelines Consultant, been part of the leadership Canadian Sport for Life Kingston, written and facilitated HPE Additional Qualification courses for Queen's University, served on the Ontario Ministry of Education Physical Activity Advisory group and served two terms as President of OASPHE. Lara received her Bachelor of Physical and Health Education, with a minor in Health from Queen's University in 1990. She was the recipient of the Oasphe Teacher Advocacy Award (2005) and Victor Angelosante Award (2011), Supervisor Advocacy Award 2012. Representative for Québec Sylvie Beaudoin Université de Sherbrooke Sherbrooke, QC Show/hide bio Sylvie Beaudoin is an Associate Professor at Université de Sherbrooke. She holds a doctorate in Education with a specialization in educational intervention in physical activity. She is currently involved in the Kino-Quebec Research Chair on the adoption of a physically active lifestyle in a school context, in which she is responsible of the Professional Development line of research. After enjoying a year-long field trip in Jasper (AB) after her bachelor degree, she got back to Quebec and started a still on-going 15-year stretch as a member of the FEEPEQ. Even if she is still non-officially retired from playing hockey, she's challenged herself to participate in several triathlons over the last two years. As a mother of two young daughters, she is looking forward to discovering the world with them. Representative for New Brunswick Ross Campbell Anglophone West School District Fredericton, NB Show/hide bio Ross is the Physical Education and Health Subject Coordinator for the Anglophone West School district. He consults and supports 69 different schools on 13 different curriculums, staffing, and many different projects, including work on Formative/Balanced Assessment Using Technology, Universal Design for Learning, Personalized Learning in PE and Health Promoting Schools. Ross holds a Master in Education focusing on Special Education and Counselling from the University of New Brunswick. He has been an invaluable contributor to Physical Education in the Province of New Brunswick. He has served on the board of New Brunswick Physical Education Society (NBPES) for 16 years, and for the last 10 years, he was serving as the President of NBPES as well as Council Member of PHE Canada's Council of Provinces and Territories. He has piloted various programs for PHE Canada and help lead the FMS project for students with disabilities, At My Best and Health Promoting Schools. He was recognized for his contributions earning him the Andy Anderson Young Professional Award in 2006, the Ken Taylor Award in 2012 and the TAPHE Nova Scotia Partnership Award in 2016. Representative for Nova Scotia Kaelin Tingley Chignecto Central Regional Centre for Education Truro, NS Show/hide bio Kaelin Tingley is a middle school physical educator at Riverside Education Centre in Milford, Nova Scotia. Kaelin holds a Master of Education degree in Physical and Health Education Curriculum studies from St Francis Xavier University. While teaching most of her years in middle school physical education, Kaelin has had an opportunity to act as the physical and health education consultant for the Nova Scotia Department of Education and Early Childhood Development. Kaelin has an interest in leadership development, middle school sport, and physical activity among middle school female students. She is keen to attend professional development opportunities whenever possible. An avid figure skater growing up, Kaelin enjoys coaching learn to skate and power skate programs with her local skating club, while keeping active herself with Crossfit workouts. Representative for Prince Edward Island Cheryl Tanton Colonel Gray High School Summerside, PE Show/hide bio Cheryl is a Physical Education Teacher at Colonel Gray High School. She has also been the Health and Physical Education curriculum specialist at the Department of Education, Early Learning and Culture. She has over 26 years of experience in the public education sector, including physical education and health at various levels. She has researched, designed, developed, piloted and implemented provincial curricula, frameworks, policies, and advocacy. Cheryl is currently a Board member of Parasport/Recreation and the PEI School Milk Foundation. She has served as the President of the Prince Edward Island Physical Education Association, Council of Provinces PEI representative, and PHE Canada Board of Directors representing Prince Edward Island. Cheryl was the race director for the first Canada Games triathlon event in 2009, and the PEI co-chair of the first PEI Inclusion Summit for physical education teachers. She is an active executive member of the PEI School Athletic Association, and has collaborated with partners to develop PEI Sport External Credit. Representative for Newfoundland and Labrador Vacant Appointed Board Members Giang Nguyen Bank of Canada Ottawa, ON Show/hide bio Giang Nguyen is currently a Financial Business Partner at the Bank of Canada. She is responsible for providing strategic and financial advice to enable sound decision making that supports corporate and business objectives. She contributes to effective corporate planning, management of financial resources and management of enterprise risks. She has her Chartered Accountant (CA) designation, and a Bachelor of Commerce from the Telfer School of Management. Giang is passionate about living a healthy and active lifestyle, and stays active by running, spinning, hiking, and spending time outdoors. She also volunteers with Big Brothers Big Sisters Ottawa as a Mentor for their Go Girls Program to help girls in grades 6-8 to promote active living, balanced eating and feeling good. Antony Card Mount Saint Vincent University Halifax, NS Show/hide bio Dr. Antony Card started as Dean of the Faculty of Education at Mount Saint Vincent University, Halifax, in September 2018. Prior to that, he was Dean of the School of Human Kinetics and Recreation, Memorial University of Newfoundland and Associate Vice-President (Research) for the Grenfell Campus of Memorial University. Antony completed his doctoral work at the University of Southampton U.K. and emigrated to Canada in 2002. Antony is the Managing Editor of the Revue phénEPS/PHEnex Journal. Antony has taught PE methods courses to primary/elementary education students and online Master of Physical Education courses in Comprehensive School Health and Leadership in Physical Education. His research projects have focused on children and youth in Newfoundland and Labrador and engaging policymakers, practitioners and researchers in jointly setting priorities for youth health in schools across Canada, such as with the development of Core Indicators and Measures of Physical Activity. Antony is currently working with the Qalipu First Nation on a project funded by the McConnell Foundation to support the social and emotional development of young people through a comprehensive approach to healthy school communities. Lee Schaefer McGill University Montreal, QC Show/hide bio Dr. Lee Schaefer is an Assistant Professor at McGill University in the Department of Kinesiology and Physical Education. His research is focused on teacher education and specifically looks at early career teacher sustainability and socially just physical education teacher education aspects. He also works closely with Indigenous communities in thinking about ways to create a wellness physical activity program that is both culturally responsive and sustainable. He has been involved with PHE Canada since 2005 and held a number of roles, most recently the President of the PHE Canada Research Council. Lee will bring a wealth of experience in strengthening PHE Canada's national networks and moving forward high priority populations.


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In order to allow the Pan-African Parliament's functions to be carried out more smoothly and in a more streamlined fashion, it is assisted by a Secretariat.
The Secretariat is composed of:
As head of the Secretariat, the Clerk is tasked with and has responsibility for the following duties:
Sudan, Southern African Development Community, Rwanda, Uganda, Seychelles
African Union, Politics, African Economic Community, Executive Council of the African Union, Pan-African Parliament
African Union, African Union Commission, Executive Council of the African Union, Pan-African Parliament, Politics
Nigeria, Chad, Pan-African Parliament, Rwanda, Egypt


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By Mike Lauterborn
© 2010. All Rights Reserved.
Penfield Beach, CT – The beach and I meet again and today we find a menagerie of moms, satchel of students, wardrobe of workmates and cluster of couples. The sky is full of clouds, there's a stiff breeze and yet the air is warm.
A subset of 12 of the Workers has broken off from the main group, who are armed with red party cups and gathered on the Pavilion deck, and is playing volleyball. The players are not at all smooth, exercising muscles that have become more accustomed to updating spreadsheets and visiting the water cooler than batting a ball, but they do their best and appear to be having fun (if the occasional squeals are any measure).
The deck-based Workers, in their polos with nametags, look on, cheer or squeal in unison. From inside the Pavilion, live acoustic tunes play, and for a while the group forgets about their Daily Grind.
Nearby, a guy in khaki shorts, a green tee and cap sits in a multi-colored low-rise beach chair and reads. There's a black soft side book bag, sandals, folded newspaper, water bottle and a black guitar case in the sand beside him. It seems he has all his bases covered.
Not far from The Reader is another lone guy, a JFK Jr. type, in dark-patterned plaid shorts and dark sunglasses laying flat on his back on a towel. He seems content enough to be immersed in his own space.
There's another reader down the way – a brunette with her hair in a bun, simple blue swim top and black bottoms. She's amply brown and seems fairly involved in the read, with the exception of the occasional glance up.
I see at least two sunburns, both on the backs of pale pale young white girls who have underestimated the sun's strength.
"Brown-Eyed Girl" is the Pavilion tune now and the acoustic guitar sounds rich as it's strummed, the sound reverberating around the wood and glass structure.
The tide is on its way in as a group of five students has realized. They tug their towels up the beach, recreating the encampment that they had initially established.
Brunette Reader packs up now, slips on a long black cotton beach dress and exits. She's quickly replaced by a young couple hauling a large yellow travel bag.
The Moms group numbers six plus two children, including a squat girl with a "I'M NOT SHORT… I'M FUN SIZE" t-shirt. These are your usual Fairfield women of leisure, with housesitters, caretakers, garden services, contractors and the rest of the usual chore providers. In their pastel outfits and designer sunglasses, they chat about new restaurants, their dogs, children headed to college or home construction projects. They are evenly tanned, professionally toned and cosmetically tweaked.
A patchy colored seagull looks on, quite disinterested in everything going on. Now he's being serenaded by The Reader, who has pulled his guitar from its case and is plucking away, playing along with the current song selection.
Strolling by now are two toast-brown women with long manes of brown hair. One is especially browned, and the abbreviated white bikini she wears enhances the contrast. They carry red party cups and make their way towards the main Pavilion. Needing the facilities, I follow two car lengths behind and laugh to myself as they pass other women who give them catty stares.
It appears we are both headed to the same destination and realize simultaneously that the main bathrooms are closed. The one in the white turns to me as I catch up and says, in halting English, "Where… the bathroom?"
I'm at a loss for the moment and can think only of the port-o-potty in the parking lot but figure there must be another connected to the structure. Sure enough, a few steps along and around the corner we find two doors, both leading to bathrooms, though one is locked. The second is unoccupied and I do the gentlemanly thing and let them go first, standing along a rail looking out at bobbing buoys.
When they emerge, they say, "Thank you," and I ask about their accents. It turns out that Carla, in the white, and Deva, are from Montreal and just having a short visit with a friend renting housing nearby for the summer.
"I was sleeping and they [Deva and a guy friend with whom they traveled] woke me up and said 'let's go.' Now we go back tonight," she said.
It turns out Carla is originally from Portugal and had also spent time in Miami where family lives. I told her of my travels in Montreal and sites with which I was familiar – the geodesic dome, the Olympic village, the Formula One racetrack, the casinos… I mentioned, too, the local Fin du Monde beer, but she didn't know it. "I work in a club, so I mostly drink vodka."
I followed them back to their towels where their friend, John, with the house, was standing. He had a prison-like number tattooed on his chest and another design on an upper arm. He said he was a ballplayer, had tried out for the Tampa Bay Devil Rays and plays ball at Central High School in nearby Bridgeport. He encouraged me to attend a game.
Deva, which is Sanskrit for "god" or "deity", didn't say much, though only because her English was limited. Carla translated for her. She smiled a bright white smile and nodded.
Happy hour was getting started on a big yellow comforter with a blue flower pattern to it. One of the two Sunburn Girls had produced a bottle of vodka. "We need a chaser," said one of the three friends with whom she was sitting. No one seemed motivated to go for one though. "We'll use water," said the guy in the group. Into red party cups, the apparent standard cupware here, the concoction went.
The Towel Tuggers, who had been punting a soccer ball around, are now snapping a group photo of themselves while standing around an upended Playmate cooler. Of the five in the group, one is a guy and he's been charged with photo taking. Wrapped in an Alpine Lager logo'd towel, he holds the camera out while they pose along the tideline with the ocean as a backdrop.
"I'm so burnt!" one says, pulling off her sundress so they are all now in bikinis. They take a front facing composed photo, then turn around to show their backsides, placing a hand on each other's butts. Another pose, with peace signs… then one they call "the wedding pose", wherein they spoon each other… yet another where three of them hold a fourth in their arms horizontally… Then two of them hold the other two in their arms like babies. Next, they decide to capture the whole group by placing the camera in the sand and aiming it at themselves while standing along the shore. Not satisfied with the lot to date, they then lay flat on their bellies to try an auto-timed shot. They are like circus clowns climbing in and out of the clown car.
Beside them, a Frisbee match erupts between a quartet consisting of a guy in black shorts with large Twister-like spots on them, another in gym shorts, a third guy in green shorts and a tee, and a pale blonde in a white suit with stripes. A surfer-like dude with bushy blonde hair joins them.
The guy in gym shorts notices a Nautica beach chair has been placed by a garbage drum. "Are you getting rid of this?" he calls over to the couple that had placed it there. "Yeah, it sucks!" they reply. He opens it up, sees that it is repairable and says, "It just needs one bolt… we've got tons of them." "Oh, good!" say the couple, glad to provide this donation to the needy college student.
Five women stroll up then. They are of Turkish descent perhaps and two have head scarves. They pose for photos, acting giggly and girlish, though the youngest is perhaps 50. They capture the late day light, which signals that it's Getting Along Time… that bittersweet moment when one has to extract oneself from an enjoyable setting and return to reality.
Catch ya later PB.


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Hot cross buns are especially highlighted over Easter, and rightfully so! They are the perfect tea time treat, toasted and served with latherings of fresh butter. If you love them as much as we do, learn how to make your own and impress everyone at your next event!
What are we making? Traditionally, a hot cross bun is a spiced sweet bun made with currants or raisins, and marked with a cross on the top. But who says you have to stick to tradition? We love these daring twists on the usual hot cross bun - try them for yourself this Easter!
The basic mix: In a bowl, combine the flours (2 cups all purpose and 2 cups white bread flour), ½ a cup of warm water, ½ a cup of milk, 1 ½ teaspoons instant yeast, 2 teaspoons salt and 3 ½ tablespoons sugar. Add the egg and 3 ½ tablespoons butter and mix to a sticky dough.
Now that you've got a basic hot cross bun under your belt, you're ready to create any of our exciting alternatives!
Here are five of our best twists on the traditional bun
1. The citrus hot cross bun
For this bun alternative, soak your sultanas in orange liquor or orange juice so the flavours infuse and then add some pureed orange to the batter mix too! To finish them off in style, top them with candied orange or lemon and serve with a tangy lemon curd.
2. The chocolate hot cross bun
Since Easter time is chocolate time, we couldn't let this variation of the bun go unmentioned. Add dark chocolate chunks to your mix (or go wild and throw in some white and milk chocolate too) and serve with a chocolate spread on the side to be extra-decadent.
3. The bacon bun
This may sound completely ridiculous, but the mix of salty and sweet is pure perfection. Serve up your traditional hot cross bun with lashings of butter and a slice or two of smoked bacon. The perfect lunchtime treat during Easter!
4. The apple pie bun
This one also sounds confusing, but once you give it a try, you'll be sold. In place of the usual crumb mixture for the apple pie, we recommend blending the hot cross buns into a coarse crumb and then toasting them with butter over heat until they're golden and fragrant. The spices in the hot cross bun work perfectly with the stewed apple and enhance the taste incredibly! For a little extra wow-factor, use a round cookie cutter to cut out and keep the cross part of the bun. Place these circular pieces of bun into the oven with a sprinkle of sugar and some butter and grill them until crispy. Place these little discs on the top of your crumble and watch your friend's jaws drop when they're served.
5. And finally, the bread and butter bun
This is a twist on the classic bread and butter pudding recipe. In place of the bread, use traditional hot cross buns and pour your homemade custard over them. The spiciness of the buns combined with the smooth vanilla custard is a match made in heaven!
At Rocket Catering, we're all about unique flavours and creative food. If you feel like you don't quite have the nerve to try these out, let us make them for you! We'll deliver them (and any other tasty Easter treats) to your Easter office party, family lunch or dinner with friends, so you don't have to sweat the small stuff!


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2020 GMC Yukon will be perfectly fit for the fans of full-size SUV. Fans can start to anticipate the fifth generation of GMC Yukon that has been planned to be launched as a 2020 model. After four generations of this well-known crossover, the major redesign should finally be expected in this upcoming model. Below are the information and prediction about this muscular car.
2020 GMC Yukon Exterior and Interior Redesign
This upcoming model has been expected to look more appealing than the previous model. This SUV is predicted to have more aggressive and muscular exterior styling. Rumors believe that the upcoming Yukon will be available with its longer wheelbase, known as the Yukon XL. The length of this version will be expanded and offer more spacious three-row cabin.
The overall look and features of this car have mostly been compared to Chevrolet Suburban as its competition. The new Yukon is predicted to be available in three trim levels, with the SLT being the base and the Denali being the top trim level. The upcoming Yukon is also expected to improve its suspension system and towing capacity.
The 2020 GMC Yukon will provide three rows of seats that can accommodate up to eight travelers. Moreover, there will be no space issues if the fans choose the XL configuration. In other words, the regular Yukon cannot really promise for its third row as it might get a bit cramped when it comes to third row passengers.
This upcoming model is expected to provide less cargo space compared to the family-oriented Ford Expedition. However, the new 2020 Yukon is predicted to have more innovative interior design and significant updates. Such as an 8.0-inch IntelliLink infotainment touch-screen with the three-zone automatic climate control, a nine-speaker Bose audio system, a rear-view camera and many more that help drivers to have proper and safe driving experience.
2020 GMC Yukon Engine, Safety Features, Price, and Release Date
The upcoming Yukon is predicted to utilize either a 3.0-liter or a 3.6-liter twin-turbo V6, yet there will be possibilities that other more powerful engine choices will be available for this model. In other words, this SUV might come with a 5.3-liter V8 that creates 355 horsepower and 383 pound-feet of torque. It would be paired with a six-speed automatic transmission.
Unfortunately, there has not been trustworthy information about the the safety features of this car. This SUV must be installed with adequate safety features that protect and mitigate the driver and passengers from unwanted circumstances impacted from any accidents.
Rumors cannot really state the exact release date of the 2020 Yukon but fans might expect it in fall 2019. The Yukon is expected to be more expensive than its competitor Chevrolet Tahoe as its price might start at $48,000.


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Posted by Kenny on 2/15/2012, 8:38 am
I was wondering if there is anything anyone would like to see in the next WWSD? Anything from locations, sponsors or anything you would like covered with your dog. Feel free to put it down and we will do our best to cover it.
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Wild West Showdown 2012 - Kenny 2/15/2012, 8:38 am
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It's time to try something new in Columbus. On this episode find out how to explore science, coffee outside at a park, and urban living. On this episode we chat about all this plus: Columbus Podcast Awards, Las Vegas Conference, How to be Charming, and your Columbus Blue Jackets have made history!
MON Apr 22
Mon Apr 22: Plan Your Veggie Garden Class
TUE Apr 23
Tue Apr 23: Paint your Pet - Adult Class
Tue Apr 23: The Buckeye Philharmonic Spring Concert
WED Apr 24
Wed Apr 24: Kids & Kitties: Story Time
Wed Apr 24: Parkinson's Families Networking Event
FRI Apr 26
Fri Apr 26 - Sun Apr 28: Hell City Tattoo Festival
Fri Apr 26: Walk in Tarot with James
SAT Apr 27
Sat Apr 27: Saturday Morning Pilates Class
Sat Apr 27: Ohioana Book Festival
Sat Apr 27 - Sun Apr 28: Ghost Town Crafts & Antiques Spring Festival
SUN Apr 28
Sun Apr 28: German Village Makers Market
Sun Apr 28: Sunlight Market
MON Apr 29
Mon Apr 29: Columbus Puppetry Meeting
Mon Apr 29: Beer-ingo
TUE Apr 30
Tue Apr 30: Dialogue: Basic Income for All
Tue Apr 30: Special Education Job Fair
WED May 1
Wed May 1: Forensic Anthropology: Uncovering the Story Hidden in Bones
Wed May 1: Chemistry All Around: The Molecules that Make Up Our Lives
THU May 2
Thu May 2: Jay DeMarcus Book Signing
Thu May 2: Be a Scientist: Build, Blast & Grow Science Celebration
FRI May 3
Fri May 3 - Sun May 5: Beyond Binary
Fri May 3: Scioto Grove Star Party: Glow Up the Night
SAT May 4
Sat May 4: Hilltop Art Hop and Artist Reception
Sat May 4: Sun-Grant Sustainable Beer Fest Presented by Land-Grant
SUN May 5
Sun May 5: FCW Coffeeoutside Rides
Sun May 5: Urban Living Tour 2019


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Northfield, VT - The Northern Vermont University-Lyndon men's soccer team couldn't get anything going on offense and came up on the short end of a 4-0 result in Saturday's season opening contest.
At the 8:47 mark the Cadets' Nick Tantillo converted a pass from Amerlin Nemeye for the only goal of the opening half. The score stayed at 1-0 until the 65th minute, when Matt Bento scored with an assist from Andre Rodriguez. Bento found Nemeye a little over eight minutes later, and the Hornets scored an own goal a few seconds after that to account for the final margin.
Hornet goalkeepers Caleb Derbyshire (Barton, VT) and Dennis Farnham III (Orono, ME) had a busy evening in goal. Derbyshire stopped 15 of 19 shots on goal and Farnham stopped both shots that he faced. Norwich goalkeeper Brendan Germano didn't face a shot on goal en route to the clean sheet. The Cadets outshot the Hornets, 38-3, over the full match.
Lyndon returns to action on Tuesday evening, when they travel to Castleton University for a 7:00 pm start.


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Nā Mātua - Elders Program
Many of the elders in our community live far from each other. Though our elders reside in traditional extended family households, they often spend their days with children and grandchildren who are unable to speak to them fluently in Tokelauan. For some of our elders, the opportunity to communicate easily and freely in their Native language is only possible on special occasions for the community to gather, and as a result many experience social isolation in their own homes. In order to engage our elders and to honor them and their wisdom, the Tele! Project has launched the Nā Mātua Elder's Program to address issues of mobility and access to the outdoors, to provide regular opportunities for elders to interact with each other, and to provide an opportunity for apprentices and volunteers to improve their Tokelauan language fluency while providing a service to the elders.
Program staff are available to pick up participating elders in Te Taki's 15-passenger van anddrive them to a designated event where they may be able to visit family members, share a meal together, visit the ocean, or just travel the island to view the sights and have a change of scenery. At least once per month, the Nā Mātua Elder's Program hosts a multi-generational language
engagement activity for the whole community.


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What is deliberate practice? Defined as a special type of practice that is purposeful and systematic, deliberate practice differs from average practice in that it requires focused attention, and is conducted with the specific aim to improve performance. Practice of such a nature, as opposed to mindless practicing, can help musicians at all levels to improve by leaps and bounds. Here are a few ways to keep things in check!
Was it intentional?
Deliberate music practice should not only involve playing through pieces that are already familiar, but also learning new and challenging music. Many musicians find it difficult to separate 'practice' time and 'playing' time, dedicating time to playing material that is already well-learnt, but neglecting new music. However, it is essential to purposefully set aside time to sight-read, explore, and learn new pieces of music regularly. Music is a language, and only with a constant influx of new material will one expand his/her musical vocabulary and internalize his/her understanding of musical grammar.
Was it responsive?
It is common for many musicians to feel like they are not progressing as fast or as much as they would like to, even after countless hours of practice. These musicians are likely to be victims of mindless practicing. Deliberate practice, on the other hand, avoids stagnancy by zeroing in on immediate and informative feedback during the course of practice.
An effective way of obtaining feedback on one's own playing would be to record oneself, listen to the playback, and identify specific areas of improvement. This simple yet constructive routine compels the practitioner to truly listen to his/her own playing from a third person's perspective, from which they are better able to spot inaccuracies or weaknesses that might otherwise go unnoticed. Over time, as a musician develops a more keen sense of listening through this practice routine, he/she also becomes more adept at identifying mistakes or bad habits and correcting them in real time.
Was it repetitive?
Additionally, deliberate practice also encourages repetition as part of the practice routine. The age old adage when it comes to music practice is as follows:
"Don't practice until you get it right, practice until you can't get it wrong!"
The danger in this, however, lies in mindless or aimless repetition. The kind of repetition that deliberate practice necessitates is intentional and carried out with a specific purpose in mind - for example, to correct a wrong fingering, or to reinforce the accuracy of a rhythmic figuration. Technical exercises, otherwise known as études, should also be practiced this way in order to instil good musical habits that eventually become second nature to the musician.
Deliberate practice entails a substantial amount of effort as it involves more planning and preparation than an average practice session requires. It is also consumes more mental energy, due to the amount of concentration required to be completely focused and attuned to one's own playing at every moment. However, the rewards are bountiful. Continuous and consistent deliberate practice greatly sharpens one's awareness, teaches one how to truly listen, and trains a musician to be his/her own teacher. Without a doubt, all great musicians had to go through the same laborious but fruitful process before they became masters at their craft.
Feeling inspired? Check out this video for more tips on making the most out of your practice sessions!
Give deliberate practice a try today and experience a qualitative leap in your musical prowess!
Play on and Tinkle Away!


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Classical music as played by the incredible talents of the Heifetz International Music Institute! This program is an amazing opportunity for the region to experience world-class musicians in a meaningful way and in an intimate setting.
JAC is thrilled to announce our May 2017 classical music residency in partnership with the acclaimed Heifetz International Music Institute. This program, which began in October 2013, will include an in-school educational component in addition to musicales in local homes, and a public concert at the JAC. The residency and public concert are incredible opportunities for the region to experience world-class musicians in a meaningful way and in an intimate setting. It is a unique opportunity for audiences, young music students and community members throughout Newport County and beyond to experience the incredible talents of some of the most accomplished young artists from the Heifetz International Music Institute.
For this eighth residency, the musicians will spend a week in Jamestown. During their time in RI, they will give presentations and small group workshops at local schools including Thompson Middle School in Newport, Melrose Elementary School in Jamestown, & Lawn Middle School in Jamestown . The musicians will also have the opportunity to perform several musicales in private homes and provide an open dress rehearsal to groups from senior living facilities and mental health and social services agencies.
MAY 2017 HEIFETZ ON TOUR MUSICIANS: Stephanie Block, Clare Bradford, Wynton Grant and Yezu Woo (see below for more information)
Public Concert on Saturday, May 20, 7:00pm
Ticket Prices:
"It was simply amazing to have the opportunity to play with these exceptional musicians. I learned how to make my music more fluent and emotional. It was so much fun to play with the Heifetz musicians and improv with them. I think that learning from professional musicians is a cool and exciting way to learn. They inspired me to have fun with music, not just to play it." Joshua, Student, Jamestown School – Lawn
"The performance was astounding, outstanding, inspiring, engaging, and a multitude of wonderful adjectives!!!! Everyone was so blessed to be there to hear it." – Polly Hutcheson, audience member


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Request a free demonstration and demo of Cyjax Threat Intelligence Platform now.Request a demo
The ThreatBridge™ is a middleware designed to fetch or receive data from any system or systems, and deliver it to wherever it is needed, in whatever API format or formats required, simultaneously. Users can also search data before it ever arrives, filtering out anything that is not needed. The ThreatBridge™ technology can process any API formats, and vastly reduces your technological footprint.
Download and read our white paper on the forthcoming GDPR legislation and what it means for your organisation.Read more
Cyjax achieves ISO 27001 certification demonstrating world-class information security Cyjax...Read more


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Have questions? Check out our handy Frequently Asked Questions.
If you still can't find what you're looking for, feel free to drop us a line below. We'll do our best to get back to you as soon as possible!
Head Office Contact Information:
Address: 50 - 942 Marine Dr. SW, Vancouver, BC, Canada V6P 5Z2
Phone: +1-604-677-6556
Toll-free phone: 1-888-677-3166 (North America Only)
Office Hours: Monday-Friday, 9am-5pm Pacific time (PST/PDT)
The current time at our office is
If you are a school looking for teachers, please fill in our Teacher Request Form.
For information in Mandarin, please visit 请外教/外教中介机构


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With blacksmiths hammering the anvil, sheep being shorn and a live reenactment of a day-in-the-life of Metchosin 2,000 years ago, you know it's Metchosin Day.
The annual festivities at Metchosin Day celebrate everything Metchosin and more, Sunday, Sept. 7 at the Metchosin municipal grounds.
Starting at 8 a.m. with a 5 km run/walk to raise donations for the Senior's Information and Resource Centre, the event goes until 7 p.m., packed with activities, displays and vendors.
"It's kind of an old-fashioned fair," says Mary Gidney, who's organizing the event. "You could spend the whole day there. It costs nothing to get in. There's a giant field to park in and parking is free."
The most expensive activities are the hay rides and turns on the digger, at 25 and 50 cents apiece, she says.
For those interested in astronomy, models of the solar system and an ecliptic calendar will be set up across the field, sharing the space with Project Germani, a reenactment of the first century BC to the first century AD showing off food, crafts, armour and clothing of the era.
The pet show at 11 a.m. draws a huge crowd every year. "I've seen everything from a rat to a donkey to a rooster," says Gidney. "It's an incredible menagerie of animals, and everyone is welcome."
Two stages showcase the entertainment this year, with the acoustic stage offering a low-key atmosphere to enjoy the photography competition.
And at 5 p.m., dinner is served.
"For $20, you get roasted lamb, barbecued salmon, corn on the cob, watermelon, coleslaw and mint jelly," says Gidney, and for an extra $3, a slice of pie or cake from the baked goodie contest.
More than 100 vendors will be set up on the village green, from wool spinning, pottery and jewelry to farm fresh produce, herbs and honey.
The event, and surrounding parking, are free. Volunteers are still needed. For more information or to register as a volunteer, call Mary Gidney at 250-474-6145 or email firstname.lastname@example.com.


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Travis Nicholson // Associate Pastor/
Travis went to Baylor
While there are many churches in Cary, NC, Antioch is a non-denominational, contemporary church in Cary. Worship and biblical teaching every Sunday at Cary High School. (638 Walnut St, Cary, NC 27511)
© Antioch Community Church 2011-Present
We meet at Cary High School
638 Walnut St, Cary, NC 27511


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Tragedy in Waco Texas
There are several differences between a religion, a sect, and a cult. According to our notes worldly religions meet a certain criteria to be known mainstream. Each religion has a long history of existence and ancient texts. The religion has many people who follow it and elites that adhere and accept it (i.e. Emperor Constantine). The religion is normalized an influential; no one questions the faith. Finally, there is a cultural/social integration of the religion; for example, when someone new is being initiated into the presidency they must swear on the Bible. Some major religions are Christianity containing 2.1 billion followers, Islam containing 1.5 billion followers, and Judaism containing 14 million followers (class slide show dated 11/18).
A religious sect has similar qualities of a religion, but they feel they have made improvements to older established religious. According to our notes, sects are a branch of previously existing religions; the group uses old ancient texts (like the Bible or the Qur'an) and mix new interpretations of that text. An example of this would be the book of Mormon. These sects are not fully accepted in mainstream society and are considered to be "weird" by major religions. The sect usually contained a small number of followers who have a disdain for mainstream religions. Elites are not usually members of religious sects, but rather choose to attack them claiming they are blasphemers. Finally, many sects started to reform a much larger church. Some examples of religious sects would be the Mormons, Jehovah's Witnesses, and Scientologists (class slide show dated 11/18). Although, I would argue that Scientology has more cult like qualities than sect like qualities; it is only labeled a sect because its members are people like Tom Cruise and John Travolta.
A group that is considered a cult usually does not have many members all of which are not dependent on orthodox religious beliefs. According to our notes, cults usually have many different ideas, a lot of which are about the end of the world. These groups are often hostile, but at the same time provide members with everything the group needs. Outsiders often view these groups as threats; this is why they are labeled a cult. Cults have deviant beliefs about sex, drug use, and other acceptable behavior (class slide show dated 11/18). Myths are also associated with cults and the media plays on these myths to present these cults as a threat to society. According to our notes from the slideshow, some cult myths are that members are brainwashed, they are sexual deviants, there is abuse among members, and there are strange acts like sacrificing animals etc. An example of a cult would be Jim Jones and the People's Temple mass suicide. Jim Jones managed to create one of the largest mass suicides in history convincing 900 people to kill themselves by drinking poisonous Kool-Aid.
In my opinion, the Branch Davidians in Waco Texas could be classified as a sect with cult-like characteristics. According to the documentary, "The Final Report: Waco Tragedy," the Branch Davidian group is a branch of the Seven Day Adventist Church. Their leader, David...
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Dauntless Aven {2}{W}
Creature — Bird Warrior
Whenever Dauntless Aven attacks, untap target creature you control.
In the chaos brought by the new gods, swift-winged aven served as pathfinders, leading the last of the people away from the ruins of Naktamun.
Illustrated by Zack Stella
- Standard
- Not Legal
- Brawl
- Not Legal
- Modern
- Legal
- Historic
- Not Legal
- Legacy
- Legal
- Pauper
- Legal
- Vintage
- Legal
- Penny
- Not Legal
- Commander
- Legal
Buy This Card
Images and Copy-paste
Notes and Rules Information for Dauntless Aven:
- Untapping an attacking creature doesn't remove it from combat. (2017-07-14)
- All attackers are chosen at once. You can't attack with Dauntless Aven, untap a tapped creature, and then attack with that creature. (2017-07-14)


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My Graphic Design Gallery
I have been really interested in graphic design for about a year; it was just recently I began participating in the world of graphic design. While on my way back from a missionary trip, my friend next to me was using a program to where she could manipulate, edit, and redesign photos into pieces of art. Upon sight, I was intrigued. I began to ask her what program she is using to make these pieces of art. Thankful for her grace, she shared it all with me. I have been using the program for the last few months now, and I am addicted.
When you look at a photo, you recognize it a face value; however, when you really look at a photo, the meaning and feelings portrayed can be very strong. The emotional meaning of photos has also made me attached to the manipulation of previous photos into new ones with a deeper meaning. You make many simple photos, into one piece of art.
Here are the pieces of art I have created thus far:
If you would like to see any more of my digital creations, please voice it below.
Which piece was your favorite?
What connections could you make with the art?
Have a great rest of your day,


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Silent Auction Donations
We are currently looking for high value silent auction items for donation! If you would like to donate a high value silent auction item for the 2019 Night for the Fight, please fill out the form below.
Donate Now
Can't make it to the event, but would like to donate to the cause? Click below to send us an email to make a cash or credit card donation. Every dollar is greatly appreciated.


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4 reasons to get excited about season 2 of FILM
The second season of Framed Network's acclaimed web series about film photography will debut at the end of August. Here are four reasons to be excited.
It is a show all about film photography
Sadly, this is exciting in and of itself. It isn't easy to make money creating content that promotes film photography so I applaud Framed for putting effort into something that might not turn a profit.
Two new film photographers will be joining the acclaimed cast
The cast from season 1.
In addition to the original hosts, two acclaimed photographers, Jan Scholz and Jonas Peterson will join the cast for season 2. All five hosts have received numerous accolades and their work has been featured in major publications.
Ryan Muirhead
Twitter: @rnmphotography
Facebook: Ryan Muirhead Photography
Tanja Lippert
Twitter: @TanjaLippert
Blog: http://tanjalippert.blogspot.com/
Tia Reagan
Blog: http://freebirdstyling.blogspot.com/
Jan Scholz
Twitter: @Micmojo
Facebook: Jan Scholz
Jonas Peterson
Twitter: @JonasPeterson
Blog: http://jonaspeterson.com/
The episodes are packed full of useful info
The show covers some great topics and has tips that even the most seasoned film photographer will find useful. My favorite episode from season 1 is episode 2 - Lightwalk.
This season is sponsored by Kodak
The official press release announcing @KodakCB @Kodak's partnership with Film Show Season 2! http://t.co/Wzensz6UQB #filmshow
— [FRAMED] (@framednetwork) March 20, 2013
This year has been tough for Kodak and it is great to see the film division overcome some of their issues to find new ways to promote their products. I imagine that with this sponsorship they are setting the stage for a really fantastic film photography revival. I expect to see a lot of beautiful things made with Ektar, Portra and Tri-X.
Why are you excited about season 2 of Framed Network's FILM?
Let us know in the comments.


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Scoping Activities
Request For Proposal Published
Proposals Under Review
Grant Approved
Grant Active
Overview of country grants
Zimbabwe published its One Health National Action Plan on antimicrobial resistance (AMR) in 2017.
Global Grants
The Fleming Fund has been able to support Zimbabwe on the development of its National Action Plan through our Global Grant to the FAO. Through Fleming Fund funding, Zimbabwe has also used the ATLASS tool to assess and develop its veterinary laboratories which will provide a baseline as we begin to explore how to support the development of laboratory capacity with national stakeholders.
Through the grant to FAO, the Fleming Fund will continue to support Zimbabwe with AMR surveillance in the food and agriculture sectors, review of national policies and legislation to address AMR and antimicrobial use and promote the adoption of good practices in food and agriculture to minimize the threat of AMR.
Useful links


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Here's why the Fayette County school board chairwoman resigned
Fayette County Public Schools Board Chairwoman Melissa Bacon on Wednesday resigned, effective immediately, to care for her aging mother, district officials said.
Bacon, described on the district website as a "full-time mom", was appointed to the school board in 2006 to fill an unexpired term representing District 1 and elected to the board in four subsequent elections. She was made chairwoman by fellow board members in 2016 after then-chair John Price died and re-elected chairwoman in January 2017. Her term on the board ends in 2020.
"It is with mixed emotions after much prayer and discernment that I am resigning from my board position," Bacon said in a statement. "My mother, whom we celebrated 90 years young last weekend, is in failing health and requires full-time care. I will not be able to adequately devote the time needed to continue my board work."
District spokeswoman Lisa Deffendall said the school board will vote on a new slate of officers at its regular monthly meeting Aug. 27. Typically, the vice-chairman takes over the lead role on the board when the chair is temporarily not present. After Price's death, the board elected Bacon, who was then vice-chairwoman, as the chairwoman.
The vice-chairman is currently Ray Daniels. Daniels owns area Waffle Houses. He has served on the Kentucky Community and Technical College System Foundation, which raises money and awareness for community and technical colleges.
Bacon's tenure on the board spanned the administrations of three superintendents, district officials said, and she was a member of the team that hired Caulk three years ago.
"Melissa's service on the board has truly been a gift for our community. She is a moral leader who puts children first in every decision and it has been an honor to work with her," Fayette County Public Schools Superintendent Manny Caulk said Wednesday. "We will miss her passion and spirit of servant leadership."
According to a news release, student enrollment grew from roughly 35,000 to more than 42,000 during Bacon's tenure. She was instrumental in working with Commerce Lexington and other community leaders to aggressively address school facility needs and reimagine high school education, according to the district.
Since Bacon joined the board in 2006, the district has opened nine new schools, renovated 22 schools and two support facilities, acquired property to become the permanent home for STEAM Academy and expanded its partnership with Bluegrass Community and Technical College to place STEAM students on a college campus.
She also played a significant role in Lexington's designation as a Ford Next Generation Learning Community because of the partnership between Fayette schools, Commerce Lexington, the Business Education Network, the city and local higher education institutions.
The collaboration led to the launch of The Academies of Lexington to transform large high schools into career-themed academies, the news release said.
"Ever since I joined the board, I have been advocating for us to do high schools differently in order to engage all students," Bacon said. "We are well on our way to expand our academies to all our high schools. I feel I have helped to connect people and promote our community involvement with our business partners, our faith based partners and parents. Our students need our entire community's involvement to foster relationships for success."
Bacon's tenure on the board also included some controversy. The Kentucky Office of Education Accountability ruled in 2016 that she violated state law by trying to get coaches hired and fired, other staff members fired and involving herself in personnel matters at Paul Laurence Dunbar High School. The state agency required Bacon, who investigators said acted outside her authority as a board member, to get additional training on the responsibilities of a school board member.
Bacon told the Herald-Leader at the time that she disagreed with many of the characterizations in the OEA report and that her actions were the result of constituent concerns.
After the report was issued, Caulk praised Bacon's work on the school board as he did Wednesday.
"It was truly a step of faith and an honor for me to serve my community in my board role," Bacon said Wednesday. "I completely support our board, superintendent and district in all the initiatives currently underway and will continue to be the biggest advocate and cheerleader for Fayette County Public Schools and public education."
Under Kentucky law, Kentucky's Interim Commissioner of Education Wayne Lewis will have 90 days to appoint someone to the open seat on the five-member Fayette school board. The appointed school board member will serve for one year, and the position will be up for election in the fall of 2019. Kentucky Department of Education spokeswoman Nancy Rodriguez said Lewis is working with the state department staff to make an appointment to the board as soon as possible.


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Ishita Dutta Biography
Ishita Dutta Wiki
Ishita Dutta is a beautiful actress of Indian film and television Industry , she is well known for her character in the TV serial Ek Ghar Banaunga. Ishita is the younger sister of actress Tanushree Dutta who worked in many movies like Aashiq Banaya Aapne , Good Boy, Bad Boy ,Chocolate: Deep Dark Secrets and much more. Ishita Dutta was on 26 August 1990 in Jamshedpur, Bihar.
Early Life Of Ishita Dutta
Ishita was born and brought up in Jamshedpur, Jharkhand , She completed her schooling from D.B.M.S. English School in her hometown Jamshedpur but for further studies she shifted to Mumbai and where she completed her Media Studies. She is a sister of Tanushree Dutta, who was the winner of Femina Miss India title in 2004.
Ishita Dutta Career
In 2012 , Ishita Dutta started her filmy career with the Telugu film Chanakyudu, opposite Tanish. Ishita and her sister Tanushree Dutta were worked together in the film Yenidu Manasali,which was directed by Shrikanth H.R. and produced by Niyaaz Ahmed, but it was left incomplete and unreleased. Ishita Dutta debut serial was Ek Ghar Banaunga. In 2015 , she worked in Bollywood movie Drishyam alongside actors Ajay Devgn, Tabu, and Shriya Saran. She essayed the character of Ajay Devgn's daughter in this movie.
Yenidu Manasali
Raja Rajendra
Ek Ghar Banaunga
Nach Baliye 6
Rishton Ka Saudagar – Baazigar
Ishita Dutta In Rishton Ka Saudagar- Baazigar
Drishyam fame actress Ishita will be seen in Life ok's upcoming serial Rishton Ka Saudagar- Baazigar. She will play the lead role as Arundhati opposite Vatsal Seth as Aarav Trivedi. Rishton Ka Saudagar- Baazigar serial will be telecast on 20 June 2016 on Life Ok Channel.
Ishita Dutta Wallpaper
Ishita Dutta as Arundhati Trivedi In Rishton Ka Saudagar Baazigar
Ishita Dutta Pic
Ishita Dutta Wallpaper
Ishita Dutta Date Of Birth: 26 August, 1990
Ishita Dutta hd Images
Ishita Dutta Image
Ishita Dutta hot
Ishita Dutta HD photos
Ishita Dutta Model
Ishita Dutta Birth Place: Jamshedpur, india
Ishita Dutta selfie
Ishita Dutta In Rishton Ka Saudagar Baazigar
Ishita Dutta Saree
Ishita Dutta age: 25 years
Vatsal Seth and Ishita Dutta In Rishton Ka Saudagar Baazigar
Ishita Dutta movies: Drishyam
Ishita Dutta Actress
Ishita Dutta Serial: Ek Ghar Banaunga, Rishton Ka Saudagar Baazigar
Ishita Dutta wallpaper hd


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County Wide present members of the Wound Warrior Project with a Plaque and a check for $500
LONDON, KY -- County Wide was proud to honor and show support of the Wounded Warrior Project by presenting a plaque containing a hand signed commerative poster, cd artwork and single release of "Tastes like America" and a $500 check to Colonel Jack Morgan and Jason Kumfer on Thursday, September 24th at the World Chicken Festival.
Tastes Like America is a single released July 4th of this year from their debute album "Justice in the South". The song is about the brave individuals who fought for their country, some giving the ultimate sacrifice. In efforts to commemorate veterans, County Wide asked fans to submit images of veterans for a poster project that was signed by the band and sold to raise money and awareness to the Wounded Warrior Project. A limited amount of 100 posters were printed and sold at $5 a piece, the $500 raised was given in full to support the Wounded Warrior Project.
Aron Bunch, County Wide lead singer and songwriter, said: " I wrote this song as a tribute to my father, a Vietnam Veteran who is a true American Hero. I wanted to write something that told his story, his prespective." Colonel Jack Morgan also said "We can't thank County Wide and their fans enough for the support they have been to the Veterans. Its important we don't forget about them and what they gave. It was a great night of music but the heart touching part of our night was seeing those hundreds of people standing and clapping showing their appreciation. What a great night."
County Wide films first professional music video during NIBROC
Homegrown band County Wide took the 66th annual NIBROC Festival as a chance to film the band's first professional music video with a film crew from Nashville. Fans filled Main Street in front of the main stage on Saturday night with signs showing support for the band and a chance to make it in the music video. County Wide is no stranger to NIBROC, having played the event last year. Aron Bunch as lead vocalist and guitarist, Anthony Campbell on bass guitar, Steven Standifer on lead guitar and Travis Clem on drums make up the band.
Benefit concert being held Sunday for Whitley Co. High School senior
CORBIN — "He's a super kid, very smart and active in numerous school activities," Anthony Campbell said about his nephew Jared Wilson adding that his mental strength is unbelievable and inspirational.
Wilson, a Whitley County High School senior diagnosed with an aggressive form of cancer just three months ago, is already hoping to raise funds for others like him who have been diagnosed with childhood cancer.
Campbell, the bass player for popular, local band County Wide said as soon as Wilson was diagnosed he instantly started thinking about a benefit concert for Wilson. Campbell said when he approached Wilson about it, Wilson was in agreement with it on the condition that some of the proceeds could go to other children at Cincinnati Children's Hospital.
A benefit concert for Wilson and other childhood cancer patients will be held Sunday at the Corbin Center behind Speedway and Applebee's. The concert will be from 6 to 9 p.m. and will feature County Wide, Frontier and Eight Daze Sober.
Campbell said there is no charge for the concert but donations will be accepted. T-shirts will also be available for purchase at the concert and free wristbands will be given out. A silent auction and raffle will also be set up during the concert event.
As for Wilson's cancer, Campbell said as soon as they caught it, they started treatment and surgery.
Campbell said the doctors seem to be very optimistic.
"The tumors have significantly reduced," Campbell said. "He's still got a little ways to go but it seems chemo and everything is going good."
Wilson has been the one trying to keep everyone else together, according to Campbell who said Wilson's strength is inspirational. Campbell said he's always been the kind of kid that's not worried about himself but everyone else.
"The amount of community support has been unbelievable," Campbell added.
Benefit sponsors include 104.3 EZ Country, Party Palace, Medlinaround Productions, The Tint Shop, Sav-Rite Home Care, Bubby's BBQ, Watson's Waterproofing, Goobers Auto Repair, WD Bryant's, Sadie's Place Bulldogs, Powers Auto Service, Disability Professionals, Tri-County Cycle, Corbin Flower Shop, Total Electric, Kentucky Outdoorsmen, Searching for Deals Central Automotive, Napa Auto Parts(Williamsburg) Corbin Pharmacy, Southeast Auto, Don and Nancy Freitag, David and Regina Huff, Pepsi, Corbin Wellness Center, Corbin Arena, Renfro Valley, Finley's Fun Center, Pro-Tec Roofing, Harley Davidson, Betty's Flowers Cracker Barrel of London and Corbin, Tri-County Cineplex, Regency Cinema, O'Reilly Auto Parts of Corbin, Advance Auto of south Corbin, Perfect Pixie Boutique, Colonel Market, Heavenly Pizza, Gondolier, Buffalo Wings & Rings, Hibbmers Jewelry, Johnny Wheels, PS Creations, Karen Vanover, and Wade Cobb.
Former American Idol contestant, County Wide to play at NIBROC
American Idol contestant Elvie Shane Payton was announced this week as one of the musical acts to take the main stage at the 2016 NIBROC Festival in downtown Corbin. He will be the opening act for returning festival favorite County Wide on the Friday of the festival.
The main NIBROC Festival is scheduled for Aug. 10-13 this year. Carnival rides will be available starting Aug. 8.
Payton, a Grayson County native who now lives in Monticello, competed on the final season of American Idol in 2015. HeÕd first done an audition for The Voice in Los Angeles, but was not selected.
His luck on American Idol was a little better, however, and he was selected by judges and given a "golden ticket" to go through to the next round of competition.
Payton does shows these days with The Elvie Shane Band and specializes in rock and country.
"I'm here to bring it when I sing it!" Payton says via his Facebook page. "The deeper I get into a life of music the better life gets."
"He's got a lot of charisma and plays the type of music that I think is perfect for a festival atmosphere," said Bruce Carpenter, Executive Director of the Southern Kentucky Chamber of Commerce, the organization that plans the festival.
"He made an impression on the American Idol judges for a reason. I think people will see why if they come to NIBROC to watch him play."
The Elvie Shane Band is expected to take the main stage at 7:30 p.m. on Friday, Aug. 12. They will be the opening act for country/rock sensation County Wide. The group is touring to support the release of their latest album "Justice in the South." It contains previously released singles "Keep on Shifting," "Tastes Like America" and "One More Round."
The album can be purchased on the iTunes store.
Popular local country/rock quartet County Wide will headline on the main stage Friday, Aug. 12.
"Home grown" in southeastern Kentucky, the band consists of: Anthony Campbell, on bass guitar and vocals; Aaron Bunch, guitar and vocals; Steven Standifer, guitar and vocals; and Travis Clem on drums.
"County Wide has been playing a lot of places and has cultivated a real following around the state," Carpenter said. "We are glad to have them back. I think people really enjoyed the band last year. They are a very talented group of guys."
For the first time in several years, the NIBROC Idol talent competition will take place. Audition CDs are currently being accepted by KD Country 99.5 FM. According to Monica Wilkie, a sales representative with the radio station, the top ten from auditions submitted will be selected to perform on the NIBROC Main Stage beginning Thursday night of the festival. Semifinalists will perform Friday night, with finalists performing and winners announced Saturday.
Top contestants will receive cash prizes. For more information, contact KD Country at 606-528-6617.
The NIBROC Festival is the annual community festival for the city of Corbin. It is held along Depot Street and includes live music, a carnival, vendors, a parade, volleyball tournament, 3-on-3 basketball tournament, cornhole tournament, a 2-mile road race and other activities.


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FEBRUARY 9, 2016, 8:42 AM|From power struggles to angst over body image, the teen years are filled with new challenges. Psychologist Lisa Damour, author of new book, "Untangled: Guiding Teenage Girls through the Seven Transitions into Adulthood," joins "CBS This Morning" to discuss how to have smarter conversations with your teenage daughter on topics ranging from choosing friends to dealing with sexuality.
From CBS broadcast- listen to segment


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Eating Disorders Association of NZ
In collaboration with
Nelson-Marlborough DHB and Supporting Families in Mental Illness
We invite you to an afternoon of learning and knowledge building
Parents, Carers and Partners Role In Eating Disorder Recovery
Who should attend?
Parents, carers, partners, clinicians, friends, students and those involved in treatment, care and support of individuals with an eating disorder.
Please RSVP to Fiona Farrell - firstname.lastname@example.com or phone 0800 2 edanz


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Isabel Torrealba
Though born in Mexico City, I consider Oaxaca City to be my hometown. It's in this colorful and mountainous place where all my childhood memories take place. As the youngest daughter of Chef Iliana de la Vega, I was fortunate to call El Naranjo my home, and I spent my days hiding under tables and tablecloths, or inside pantries and kitchens, playing with the waiters and cooks, and, of course, learning to cook (and eat) Mexican food. As my mother had done with her own mother, we would often visit the nearby market—I even got lost there once. It fascinated me to see how easily she could navigate the aisles, her familiarity with the vendors, and how she just seemed to know what everything was and how to use it in her cooking.
I imagined I too would be a chef one day, so I helped the cooks make tamales, and assisted my mom in her cooking classes during the summer. Eventually, I realized my food related talents lie more with eating than cooking, so I became a cultural anthropologist and journalist instead. Still, food somehow seems to always find its way back into my mind, ending in a good amount of my research and writing. Because I believe food cannot be fully understood without proper context, I like to think of it—the ingredients, the rituals of eating—in relation to place, people, and the history and circumstances that lead to its creation. My travels, both the personal and shared, along with my food writing, are framed with this idea behind.
Isabel Torrealba graduated with honors in Cultural Anthropology from The University of Texas at Austin and also holds a master's degree in Cultural Reporting and Criticism from New York University. Her work has appeared in Atlas Obscura, Food52, Slate Magazine, LA Review of Books, Edible Austin, Eater, and The Art of Eating, among others.


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A Little Bit About Dana v. Wines
"I am truly enamored by the evolution of each wine I create, from the vine to the bottle, every step in the journey is special to me. It has been a long road to winemaking but I am thankful to be able to raise my children while doing what I love — making wines from the Central Coast that are both enjoyable and affordable. I hope you enjoy my handcrafted, single vineyard wines as much as I enjoy making them!"
– Dana Volk, Proprietor/Winemaker
Come Visit!
Dana V. Wines has a brand new tasting room in Solvang with a lovely outdoor patio perfect for sipping rosé. We are family and dog friendly!
1588 Mission Dr
Solvang CA, 93436
(805) 688-3488
Monday – Thursday: 12:30pm–6:30pm
Friday: 12:30pm–8pm
Saturday: 12pm–8pm
Sunday: 12pm–6pm
Wine tasting inside or on the patio!


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Last one left for now
normally delivered in approximately 2 Working days
The BrainBox Dinosaurs Game tests and helps learn both about the individual types of dinosaurs as well as the worlds they came from - really does help with an understanding of our planet and evolution. All BrainBox games come with robust cards - pictures on one side questions on the other side - look at the card for just 10 seconds - then see how many of the eight questions you can answer. Simple instructions - hours of great fun - an educational game that really works.
71 Quiz Cards,
1 Sand Timer,
1 Die,
1 Rules Card
Box Size : 12 x 12 x 12
Age : 5 +
1 or more players or teams
Brand : The Green Board Game Co
BrainBox The World Game 8+


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What is the point of even having a preacher/teacher?
– To lead people to Christ?
– To teach necessary spiritual truths for growth in Christ?
– To equip the saints for every good work?
– 'Cause that's what we do?
Well, no matter which of these we give most importance, it is done primarily through teaching out of the Bible. Whether exegetical or topical, it all comes from an interpretation of scripture. So whether a preacher/teacher is using twelve different versions of the Bible to teach her mega-church about prayer, or whether he is explaining what the verse "really means" in Greek to his small circle of home school co-op'ers (or anything in between) they are both consciously and subconsciously developing the hermeneutical skills of their listeners.
Say what?
Take the example of the pastor who loves to explain what the passage "really means" in Greek, but more importantly is trying to set the context so his audience can understand what the author was trying to communicate to their readers.
– Consciously he is explaining that interpretation can best occur when we understand the context of the author, the reader and most importantly (to him) how the language was used. In doing this he is giving his listeners many great hermeneutical tools to help them interpret their Bible with.
– Subconsciously he is inferring that these tools are the only way to "really" or correctly interpret the text. In doing this he is handicapping his listeners in that the clarity of Scripture is now unavailable apart from a Seminary education (not to mention how many people that now try to understand Greek without any background education).
Now let's look at the example of the Purpose Driven pastor who uses texts as obscure as the New Guinea Technological Convention Paraphrase of a second hand reading of Jude.
– Consciously she is showing that no translation has a monopoly of contextualizes the ancient language and exposing ourselves to different texts will open up our understanding of the scripture.
– Sub-consciously she is teaching her readers that instead of standing under the text and letting it interpret us, we are to stand over the text and interpret it and use it for what we want.
It is important for those of us who teach to realize that, although it never seems to make it's way to the list of reasons we have a preacher/teacher, both consciously and subconsciously we develop the hermeneutic of our listeners every time we preach. May this put the fear of God into us as we prepare, pray and preach to both Christians and non-Christians.
Filed under: Bible, Christian life, Matt's Preaching, Matt's Recommended, preaching, theology | 2 Comments »


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Thanks to Sukhdev Sandhu for bringing my attention to this:
You're Human Like The Rest Of Them is the name of a rather special event taking place this evening at London's National Film Theatre. Curated by Nigel Algar, it's a celebration of the film works of one of the most intriguing English writers of the last half century: B.S. Johnson. A dynamic and compelling figure, an advocate of experimental and avant-garde literature at a time (the 1960s and early 1970s) when naturalism and social realism dominated British fiction, he produced a number of novels that raged with passion and invention.


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Rolex Sea Dweller product video
We created this video for the Rolex Sea-Dweller Deepsea watch company. After the introduction of the original version introduced in August 2014, this is the newly released Replica Edition which fulfills all the features you desire. First, we did the shooting from all parts of this watch closely showing how does each part works and then created the video with using some special effects.


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Don't even bother to read this post if you don't want to hear a crazy woman rant!!!
We began having a few issues last week when I tried to do a transfer of funds from our savings to checking account, I was in a hurry and just thought aw forget it the system must be having problems. Over the weekend when we tried to use our AMT card to make a withdraw from our savings account we had a problem, no big deal it was at a kiosk, they don't always work, we had no problem when we went to the ATM at our own bank. This morning I tried to transfer funds from our savings to checking account so I could get busy and pay bills, same problem the recording continued to say we had no savings account. After waiting for a Representative I was told our savings account had been closed and converted to a checking account, what the heck, we didn't do that, what is going on. The lady was so sweet and informative and was ready to read from the bank script. The new government banking regulations require ALL banks to close ALL SAVINGS accounts if more than 6 transactions occur in a 1 month period. WHAT !!!!!!! Yep it is true Regulation D of the new banking rules passed by congress. I can tell you I just about blew a gasket!!!!!!
We now have 2 checking accounts that are both just regular accounts we no longer have free checking because we don't have a savings account with a minimal deposit of $2,500.00. This is total BS!!!!!!
I know we bank a bit different than many others, our checks are automatic deposit into savings, then once a week I do a transfer of what we should need into checking. Rambo man's company deposits payroll, expenses, per diem, bonus's and such in this account, it is according to what project he is on and where he is working that determine's how many deposits are made each month, we can only have this set up with one account which is the norm of most companies. We have been banking like this for over 20 years, it works for us, we are able to save more than we had been doing in the past. When Rambo Man is out of town or out of the country he only makes withdrawals from the savings account, we can't always communicate when he is gone, by him only using the savings account we never have to worry we might overdraw our checking account by not knowing what the other is doing. We also have our mortgage payment automatically withdrawn from the account (by the way our mortgage is with this bank) All of this counts against us according to the federal government, they are unable to track our spending, therefor we might be terrorist or money laundering.
I spent 3 hours in the bank after getting off the phone with the banking representative, The folks at the bank completely understood where I was coming from, their hands are tied and they don't like the new laws any more than I do.
So tonight I have to figure out another way of setting up our family finances so that we can have a savings account, receive free checking, have a system in place for Bob to make withdraws that won't interfere with the family budget, contact the payroll department and expense department to set up a new account number to have checks deposited into.
I beg each of you to please consider your vote this year, don't just check a name in the box at the voting booth, google your congress and senate candidates, educate yourself on what the candidates believe in and have voted for in the past. Our family and many others like us are being penalized for living within our means, putting money in savings each month and staying out of debt we can't afford, how about you? Our country is headed in a path that we may not be able to recover from if we don't begin to stand up for the principles that made this country strong in the past.
GOD BLESS THE USA, we need all the help we can get


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With SyaaS, we invert the relationship you have with a PaaS. Instead of you adapting to pre-set environments provided by a PaaS, we develop systems adapted to your needs. We also handle your DevOps in accordance to a Business Service Level Agreement (SLA), so you could avoid the complexities associated with operations.
In doing so, we provide developer enablement. Not only will your system be optimized and scalable. By letting us handle the non-functional areas, you can focus on innovation and development, while we help you deploy new features quickly and effectively
SLA is an official commitment between us, the service provider, and you, the client. It defines the service, and responsibilities expected from us.
This could include items such as:
The companies mentioned will provide network services and infrastructure, but not a Business Service Level Agreement (SLA) like ours. They might provide guarantees on their own server uptime. However your systems uptime and performance levels will not be covered. Furthermore, you will still need to hire your own team to manage your operations.
Proteus Ops on the other hand will make a commitment, and provide you with an SLA for a list of items including System Availability, User Capacity, Transaction Capacity, and Feature Performance. Our team of engineers will manage your system, and operate and communicate as if they were your own team.
We also charge a fixed monthly rate, removing the risk you face from having a variable cost when using services from the mentioned companies
Building up a proficient operations team is complex and costly, and will most definitely take time and focus away from your core business.
Proteus Ops has an experienced team of DevOps engineers with capabilities that took years to develop. We will function as if we were you own operations team and will reliably support your business requirements, allowing you to hit the ground running faster, and at a lower operational cost.
At Proteus Ops, we tailor the system to suit your needs, providing a custom sandbox for developers to operate in. Furthermore, we only use open source software, meaning you can migrate your system out of the Proteus environment at any time.
We only impose constraints to ensure the application behaves in a predictable manner and will deploy and support any applications as long as it is within these constraints.
What that means is; we will test major changes in a Pre-Production environment before deployment. By doing so, we will know how the changes affect the Production environment, hence preventing us from pushing changes that disrupt operations performance.
At the moment, we can only support applications that run on Linux


text: Low-Cal End-of-Summer Spritzers, Cocktails and Mocktails Low-Cal End-of-Summer Spritzers, Cocktails and Mocktails While the sun is still shining and the days of summer are still long, we tend to focus on exercising and eating healthy to look and feel our best. And we sometimes forget to count the drinks and cocktails we consume, which can be key to maintaining our bikini bodies. When reaching for a drink on warm summer days, water is the best possible choice, while soda is the number one beverage to avoid. All soda, even diet soda is offensive when it comes to health and weight loss or maintenance. Every time you drink a bottle of soda, you get hundreds of empty calories! If you find the taste of water boring or bland, incorporate slices of lemon, lime or orange. According to the World Health Organization, a compound in these sour citrus fruits called d-limonene can give sluggish bowels a kick, which helps maintain a healthy digestive system. If your choice is alcohol, don't forget that alcohol has calories too—7 per gram! That's more than protein or carbohydrates, and almost as much as fat. So, if you want to feel your best around the pool this summer, it is important to realize low-cal choices are helpful in maintaining that beach body you worked so hard for. Apart from the calories in alcohol, the calories in the mixers of your favorite cocktails often pose a far greater issue than the actual alcohol. Why? Because a cocktail you order at the beach bar will contain more sugar than vodka. In fact, 4oz of a daiquiri or margarita mix can contain upwards of 35 grams of sugar—that's 7 teaspoons of sugar! Calories from mixers are simple and refined sugars, which are the worst kind of calories. When they're combined with how alcohol affects your metabolism, it is not ideal for your body. The obvious solution is abstinence, but what fun would that be? You can still enjoy summer sippers and not have to worry about the large number of calories. Choosing the right drinks can curb your appetite, tweak your metabolism, and help cut calories. Here's a guide to how to drink alcohol and maintain your weight. First and foremost, minimize the calories from mixers. Even the most natural juices are loaded with sugar. A glass of 100 percent orange juice has six teaspoons of sugar, and a glass of 100 percent apple juice has seven teaspoons. Instead of using bottled juices, make margaritas with fresh squeezed lime juice, and use calorie-free club soda instead of regular tonic water and other high-calorie carbonated drinks. Try this Super Skinny Margarita recipe that will satisfy your craving, but keep your weight in check. Super Skinny Margarita 3 ounces of sparkling ice lemon lime 1 ½ ounces tequila Fresh squeezed orange juice Fresh squeezed lime juice 1 lime slice for garnish Shake first four ingredients and pour over ice into a chilled glass rimmed with salt. Garnish with lime slice. Per serving: 100 calories, 3g carbs, and 2 grams of sugar If your choice is wine, you can expect to consume roughly 100 to 120 calories per glass. White wine contains fewer carbohydrates than red wine, making a small difference in terms of calories. On the other hand, a study published in The Journal of Nutritional Biochemistry shows that red wine's allergic acids delay the growth of fat cells while slowing the development of new ones. However, there's a way to cut calories, but still enjoy your favorite wine. Wine Spritzer 4 ounces of white wine or rose Club soda to taste Fresh fruit garnish Per serving: 45 calories, 4 carbs And for the non-alcohol drinkers, take a look at the delicious low-cal mocktail recipes below, and prepare sip your way slim! Virgin Citrus Mimosa ¾ cup lite orange juice ½ cup lite grapefruit juice ¼ cup fresh lime juice 1 packet Stevia 16 oz bottle of sparkling water Combine all juices and stir in stevia. Cover with foil and chill mixture for at least 2 hours up to 24 hours. To serve pour into 4 champagne glasses, add sparking water and stir lightly to mix. Garnish with citrus. Per 6oz. serving: 28 calories, 19mg sodium, 3g carb, and 1 gram of protein Lean Green Mocktail 1 whole cantaloupe 2 celery stalks 1 apple 1 quarter inch piece of ginger 16 oz sparking water Salt to taste Juice all fruits and vegetables. Mix juice with sparking water and serve over ice. Garnish with citrus slice. Makes 4 servings. Per serving: 44 calories, 33 mg sodium, 8g carbs, and 1 gram of protein Peppy Tomato Mary 2 cups tomato juice 2 tbsp. lime juice 1 tsp. Worcestershire ½ tsp. horseradish Hot pepper sauce to taste Ice cubes Combine all ingredients into small pitcher over ice, garish with celery. Per 8 oz. serving: 37 cal, 41 mg sodium, 6 grams of carbs, and 1 gram of protein Mint Pineapple Grape Fizz ½ cup fresh mint leaves 1 ½ cups unsweetened grape juice 1 6oz unsweetened pineapple juice 2 cups club soda chilled Ice cubes Place the ½ cup of mint leaves in pitcher; use the back of a spoon to bruise the leaves. Stir in pineapple and grape juice. Cover and chill for 4 -24 hours. Strain mint, and discard. Stir club soda into juice mixture, pour into 6 ice filled glasses, garnish with mint sprigs. Makes 6 servings. Per Serving: 61 calories, 24 ml sodium, 8 carbs Minty Lime Quencher ½ cup lime juice ½ cup mint leaves 1-2 packets of Stevia 2 cups sparkling seltzer water 1-cup ice Add first 3 ingredients to a large glass and shake to combine. Add ice, divide mixture and top off with sparking water. Add lime as garnish. Per 8 oz. serving: 26 cal. 40 mg sodium, 5 carbs, and 1 gram of protein. Skinny Blueberry Vodka Mojito 2 oz. vodka (optional: use blueberry vodka for even more flavor) 4 oz. Sprite Zero 2 sprigs fresh mint (reserve one sprig for garnish) 1 tbsp. fresh blueberries (reserve a few for garnish) Muddle vodka, mint and blueberries together in a shaker. Add one cup of crushed ice and shake. Pour into a cocktail glass and top with Sprite Zero, garnish with remaining mint & blueberries! Per serving: 130 calories, 5 carbs Tequila Highballer 2 ounces of tequila Squeeze of lime Club soda, to top Lime wedge for garnish Fill a highball glass with ice and add tequila and lime juice. Top with club soda. Garnish with a lime wedge. Per serving: 95 calories, 5 carbs Dr. Luiza Petre


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text: Halloween time means it is time for the Tatuaje Monster series. This years grizzly beast is The Face. Number 3 in the limited edition series. Early reports speak very highly of this cigar so when the opportunity to pick up one of the 10 count boxes presented itself, I jumped on it.