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Captivate Your Followers Attention
Captivate your tribe's attention...
...and they will reward you handsomely, :)
Amidst the avalanche of social media posts I am bombarded with on a daily basis, I'm drawn to a few posts where the photo/message combo deeply resonates and compels me to stop and engage.
Thought leaders like Kimra Luna, Danielle LaPorte and Grant Cardone consistently inspire me to click on their pages.
What's the hook?
It's pretty simple - I was pulled in through a combination of informational, inspiring and entertaining content, providing me a deeper understanding of the person and their thought leadership.
Long story short, these image posts captivate my attention.
In order to cut through the noise on social media, you need to post content that stands tall amongst the BS and tells your story in an authentic, powerful way to endear yourself to those who need to hear your message most.
Don't just post content on a whim and hope for the best - plan to captivate.
Inspire followers to think.
Inspire them to laugh.
Inspire them to get off their asses and be a better person than they were yesterday.
And they'll be clamoring for more!
They'll also turn to you to help solve their pain points, which, isn't that the point of creating immense impact through your social media platforms?
Which Twitter and Instagram feeds captivate your attention?
Please share in the comment section below, :)
PS - For those of you who aren't in the know, I mail out these blogs 3x a week, and lemme tell you, they're a real party, so, if you'd like to get in on this, sign up for it here and I'll throw in a free gift for you...because I care, :)


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Definition of Gorgers
1. Noun. (plural of gorger) ¹
¹ Source: wiktionary.com
Definition of Gorgers
1. gorger [n] - See also: gorger
Lexicographical Neighbors of Gorgers
Literary usage of Gorgers
Below you will find example usage of this term as found in modern and/or classical literature:
1. Rural Rides in the Counties of Surrey, Kent, Sussex, Hants, Berks, Oxford by William Cobbett (1908)
"... gorgers, together with gluttons, drunkards, and debauchees of all descriptions, female as well as male, resort, at the suggestion of silently laughing ..."
2. Curiosities of Literature by Isaac Disraeli (1893)
"... are such gorgers of mere animal food as our ow» j the art of preparing vegetables, pulse, and rooter Is scarcely known in this country. ..."
3. The Works of George Meredith by George Meredith (1894)
"... he had lost his patriotism; he labelled our English classes the skimmers, the gorgers, the grubbers, and stigmatized them with a friendly air; ..."
4. The Slang Dictionary: Etymological, Historical, and Anecdotal by John Camden Hotten (1874)
""Rotten gorgers" are those hungry lads who hang about Covent Garden Market, and devour the discarded fruit. Gorgor, a swell, a well-dressed, ..."
5. A New System of Practical Domestic Economy, Founded on Modern Discoveries (1827)
"... by the bacon gorgers of Hampshire. That indefatigable economist observes, that a scanty dinner is a matter of no moment, provided that we can prolong ..."

subset: commoncrawl


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Atkinson H.A.:
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text: I get it…the idea of meal prepping can sound like such a chore. What if I told you that it doesn't have to be so daunting, or even take as much time as you may think? What if I guaranteed you that you CAN learn how to implement basic meal-prepping tips no matter how limited you are on time or resources? Read on to learn my top tips to make yourself into a meal prep expert in no time!Read More


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Jamal Brown
Director of Operations
Jamal is a born and raised New Orleanian. He earned a B.S. in Marketing from Loyola University, New Orleans and a graduate degree in business administration from Tulane University. Jamal is the incoming Director of Operations for NexusCity. Jamal Brown previously worked for Liberty Bank and Trust Company in its Community Development Division. Jamal also sits on several boards in New Orleans including Teaching Responsible Earth Education, 100 Black Men of Metro New Orleans, and The New Orleans Multicultural Tourism Network.


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Explore Orlando
Also Featured In
Type: Theme Parks
10Best Says
EPCOT is now ubiquitous with both Disney and Orlando, but it's actually an acronym, standing for Experimental Prototype Community of Tomorrow, and its Future World section is an ever-evolving... Read More
EPCOT is now ubiquitous with both Disney and Orlando, but it's actually an acronym, standing for Experimental Prototype Community of Tomorrow, and its Future World section is an ever-evolving testament to that very idea, showcasing advancements in technology from energy to space travel. World showcase features slices of life from a host of different nations, miniature cultural immersions via food, music, art, architecture and more. That said, don't think the kids will miss out on their favorite Disney characters. Anna-and-Elsa fans will delight in Norway's Frozen Ever After ride and The gang from "Finding Nemo" is on hand at The Seas with Nemo and Friends pavilion, which boasts one of the largest manmade ocean environments in the world (people actually snorkel and scuba dive in it) and various character greetings in the World Showcase will satisfy all character cravings. EPCOT is where education and entertainment come together for a one-two, theme park punch.
200 EPCOT Center Dr
Orlando, FL 32821
- Daily 9am-9pm
- Hours May Vary Seasonally
- One Day, One Park Admission Adult (10+) $105; Child (3-9) $99
- Best Theme Parks: "Fall brings a foodie's delight to EPCOT with its annual Food & Wine Festival, Spring Flower & Garden, favorites of locals who eat and drink their way around the world while enjoying the specialized fare."
- Recommended as Best Theme Parks Because: Want to scratch a host of countries off your travel Bucket List in a day? Until teleportation becomes reality, there's always EPCOT.


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Apple Inc and Samsung Electronics Co Ltd do not have to make public the financial details submitted to a U.S. court during high-profile patent litigation, a federal appeals panel ruled. The Federal U.S. Circuit Court of Appeals in Washington reversed a lower court ruling that ordered the two companies to disclose portions of documents that contain profit and sales information.
- Read the article: Reuters


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For starters, you should consider reducing your fat intake if you want to keep a healthy heart. We all need some fat, but not too much. The trick is to eat a well balanced diet and eating a diet, which is low in fat. Eat less full-fat dairy products and …Read More »
Home / Tag Archives: Healthy Heart


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I wanted my mom to love and cherish me. To teach me how to dress, wear makeup, choose friends, show hospitality, and find a mate. To hold me when the world was harsh, to comfort me when my dreams were shattered, to listen with rapt attention to my ideas and prattle. To be proud of me for starring in the school play, to slip me notes in my lunch. To crawl in bed with me and giggle, tell me stories, hold me tight, and kiss my eyes closed. She never did.
It was difficult for mom to raise five children. Kind words, encouragement, and praise were seldom spoken. Disparaging remarks and criticism were more the norm. Mom scared me; I never felt emotionally safe with her. Most of my childhood was spent flying under the radar, avoiding the fray. As I grew older, my wounds became the breeding ground for resentment and bitterness. By the time I left home, I wanted to walk away and never look back.
But God.
God taught me a better way; the way of love. Mercifully, He would not let me walk away. He would not let bitterness and resentment define me. It took years of messy work to uproot those enemies. He helped me see the deep pain in my mother's soul that prevented her from receiving and expressing love. She was gripped with fear and anxiety and inner sufferings of her own. God graced my heart with compassion and forgiveness. He helped me to let go of my expectations and to treat mom with respect and dignity. But He didn't stop there. He taught me to love her in the ways I longed to be loved.
Long story short, when mom was no longer able to live independently, the Preacher and I took up residence with her. For years we watched both her mind and body decay. She was utterly dependent on us for every need.
Not only did she need us to watch over her, but mom's body needed attention. Touching my mom was uncharted territory; the thought of it made my stomach queasy. Don't get me wrong, I love touch; it's one of my love languages. But touching my mom? That was a different story. There was no familiarity and no emotional connection; caring for her body took me to a whole other level. I had to cut her nails, clean her nose, irrigate her ears, wash her hair, change her diaper, bandage her wounds and do all manner of stuff too personal to write here. Our loving Father used this experience to close the gap on love. I did all these things dutifully and kindly.
But God.
(There are those two words again).
He spoke to me one day about mom. "She's my princess, my darling Bobbie. Thank you for caring for her. I love her so much and I can't wait until she is here with me. Until then Kinsey, let her know how much I love her. Be me with skin on." Whoa. When He exposed His heart toward my mom I was floored. I saw her in a new light; she was one of God's greatest treasures.
God flipped a switch in me. The next day I went into her room with an awareness that I was entering sacred territory. God's princess was lying in the bed, His beloved "Bobbie." I bent down and smothered my mom's face and neck with kisses. That day my touch went from holy duty to holy relating. The healing in my soul was complete. Praise God.
Since then, I've lost count of the kisses and tender touches I've given mom. But it wasn't me, it was the God of the universe loving on His princess. I was just the vessel.
In my life I've made a lot of mistakes, wounded many people, and failed to love. But there is this one little place in my soul – where love won out. And if I don't get anything else right I can revel in the transformation of my heart towards my mother.
Mom went to Jesus a few days ago. I had one hand on her head, brushing back her hair, and one hand over her chest feeling it rise and fall. Her breath became shallower and shallower, the rise and fall became barely noticeable. Then it stopped. She left this earth while I was touching her and entered into heaven where Jesus was waiting with "Kisses for Bobbie."
|Mother's Day 2016
When I die don't cry for me
In my Father's arms I'll be
The wounds this world left on my soul
Will all be healed and I'll be whole.
It don't matter where they bury me
I'll be home and I'll be free
It don't matter where I lay
All my tears be washed away.
I love you Mom! I can hardly wait for us to look in each other's eyes and love deeply, purely, and completely from a place of perfect holiness.
Mom did love us; she just didn't know how to express it. We have found some of her prayer journals in which she desperately sought God's transformation of her tongue and heart. She matured into a very generous woman who sponsored countless orphans through Compassion international, and other good works for God. Additionally, she was a gracious and loving MeeMaw to her grandchildren.
Broken people can be used by God. In fact, it's the only kind of people He uses! Like me, Mom got it right in some areas, and not so good in others. It seems contradictory, but that's how it is when God is in the process of cleaning up our messy hearts and lives. Some things won't be fixed until glory. Until then, we need to give each other's imperfections wide berth. God is transforming us all in His own time and way. One day we will all live in holy love.


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I love pate but store bought varieties are usually made with butter and more often than not have garlic and onion.
It's also a great way to get a good dose of iron.
Try my dairy free pate made without garlic and onion - taste tested and approved by my sister (who has crazy sensitive taste buds and does not have any food allergies)
What you need:
500g of organic chicken livers
4 tbsp of rice bran oil
4 garlic gloves, peeled
2 tbsp sage leaves
2 tsp thyme leaves
2 tbsp anchovy oil or 2 anchovies
1/2 tsp salt
3/4 tsp pepper
1/4 tsp grated nutmeg
1-2 tbsp port (optional)
2 tbsp of rice bran oil for blending, add extra if mixture too dry
What to do:
In a frypan saute whole garlic cloves and oil for a few minutes before removing garlic.
Cut chicken liver into 2cm pieces, and place in pan. Brown chicken livers for a few minutes, do in batches to make sure cooked evenly
Combine chicken livers and remaining ingredients in a large bowl and with a whiz stick blend until smooth
Store in a sterilised glass jar, making sure you pack it with no gaps. Poor a tiny bit of olive oil to seal and secure with lid before putting in fridge
Will last 5 days in the fridge or alternatively freeze little batches so you can remove and thaw from freezer when a craving hits.


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KHARTOUM (Reuters) – Sudan's army fought rebels in the oil-producing state of South Kordofan last week, both sides said on Saturday.
The rebels said they had killed nine government troops, but the army denied this.
Fighting has taken place since last June in South Kordofan between the Sudanese army and rebels from the northern wing of the Sudan People's Liberation Movement, who want to topple the Khartoum government.
Clashes spread to neighbouring Blue Nile state, which also borders newly independent South Sudan, in September.
The violence has already forced about 417,000 people to flee their homes, more than 80,000 of them to South Sudan, the United Nations estimates.
Both Blue Nile and South Kordofan contain large groups who sided with the south in a decades-long civil war, and who say they continue to face persecution inside Sudan since South Sudan seceded in July.
The SPLM is now the ruling party in the independent south and denies supporting SPLM-North rebels across the border.
The SPLM-North rebels said they had killed nine soldiers, destroyed three tanks and seized military equipment in clashes at Tees near the southern border on Monday. They also seized three army vehicles in another attack in the same area on Tuesday, they said in a statement.
Army spokesman Sawarmi Khalid Saad confirmed military operations had taken place in the town of Tees to reopen a road but denied any soldiers had been killed.
"These areas are under army control," he said.
Events in South Kordofan and Blue Nile are difficult to verify because aid groups and foreign journalists are banned from areas where fighting takes place.
SPLM-North is one of a number of rebel movements in underdeveloped border areas who say they are fighting to overthrow Sudan's President Omar Hassan al-Bashir and end what they see as the dominance of the Khartoum political elite.
Sudan and South Sudan, who still have to resolve a range of issues including the sharing of oil revenues, regularly trade accusations of supporting insurgencies on each other's territory.
Their armed forces clashed at Jau in a region claimed by both sides last month in a rare direct confrontation.
Locals have faced air raids and sporadic ground fighting, according to rights groups and refugees, although Sudan denies it is bombing civilian areas.
(Reporting by Khalid Abdelaziz; Writing by Ulf Laessing; Editing by Ben Harding and Peter Graff)


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Shopping in Asia is definitely gaining popularity and it's good to know that Aliexpress is not all that China has to offer.
Aliexpress – is it a legit and reliable store? My story and your reviews
For a long time I had been considering shopping in China via Aliexpress, and my friends succeeding in this very field over and over again actually brought me closer to taking this step.
ZAFUL – is it worth buying in this shop? Your opinions
Clothing fashion is rushing forward and a few months is really enough for the trends to really change and for our closets filled with clothes to loose their value. Buying branded clothes from the best producers in the world surely is not for everyone but a solution to this problem might be Zaful.com website.
What do we offer?
Online shopping is hugely popular nowadays and for sure each of us likes to purchase something on the internet from time to time. It is for people like this that we created our service – BuyerCab; it allows all its users to share their observations, impressions and comments regarding various internet shopping portals.


text: n his Netzwelt report "2006 in den Augen von Google & Co. Das Jahr in Suchbegriffen" (2006 seen through the eyes of Google & Co. The year in search words), Janko Röttgers reports that the search engine Lycos has chosen "poker" as the No. 1 search word. This is a clear sign that the game of poker is developing into a national sport in Germany. It seems that nothing can stop this rise, so poker might even outstrip "skat," Germany's favorite card game. One thing is still fairly unknown, however: The roots of this card game, which is especially popular in the United States, seem to be in Germany. The name "poker" probably originates from the old German card game\ "pochen." The re-importation of the game, then, has been very successful.


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Sitting on the fence between a simulator and tycoon game comes Appliks Apps Studios' Train Station Simulator. Sporting grids and pre-made assets to build a train station of your own, the publisher and developer plan on shipping it out to folks by the tail end of 2017.
I bet some gamers think that the train sim genre is pretty small in the type of people it attracts, however it seems to pull in quite the crowd that sticks with it as time goes on, if we use Railroad Tycoon 2, Microsoft Train Simulator 2, and other big sims as an example.
Looking over to the indie side, not all simulators do that well in the grand scheme of things, which can be factored down to falling under the radar or just being flat out terrible.
On the topic of the indie scene of simulators we have Appliks Apps Studios' Train Station Simulator. The game holds the basics of a train sim and doesn't look all that fancy, but it does aim to be a game that features more options as it fills out its lifespan.
Moreover, if you want a basic ideal as to what Train Station Simulator has to offer gamers, the official description is up for your reading pleasure:
"Train Station Simulator is a station builder and manager game. Create and maintain your dream station! Ride the rails and operate your ultimate grand central empire!"
Creating and maintaining your train station will be a must on your to-do-list, which is offset by different people doing different things all at once. If this challenge seems like something worth jumping into, the official trailer by DT Gaming shows off Train Station Simulator as seen right here:
You can stay up to date on all things Train Station Simulator by heading on over to trainstationsimulator.com or by hitting up the game's Steam Early Access page.


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Professional negotiation skills are a must for all real estate agents helping home buyers and sellers, especially in the current market
Rudy L. Kusuma, TEAM NUVISION's Sr. Associate, has been awarded the Certified Negotiation Expert(CNE®)designation by the Real Estate Negotiation Institute. The CNE® is earned by real estate professionals after successfully completing formal negotiation training from the Real Estate Negotiation Institute. Agents who receive this certification are in the top 1% of all agents nationally.
With professional negotiation skills, agents are able to help clients obtain better results in the sale or purchase of their home. CNE® agents have a powerful competitive edge because of their ability to 1) communicate effectively to uncover more information, 2) help clients understand their options, 3) work collaboratively with others, and 4) resolve deadlocks. CNE® agents have a thorough understanding of how to negotiate effectively to help achieve their client's goals.
The Real Estate Negotiation Institute is the leading negotiation training and coaching company in the real estate industry. Tom Hayman, the CEO and Co-Founder of the Real Estate Negotiation Institute, is a professional negotiator with 35+ years of negotiation experience, including 25 years with The Procter and Gamble Company (Fortune 50 company). Hayman asserts "Any Buyer or Seller who hires a CNE® agent can feel confident they have one of the best trained negotiators in real estate. They should achieve superior results and have better resolution of all issues when represented by a CNE® agent."
Tags: Real Estate Negotiation, Contract Negotiation
General | Real Estate News
A Success Website® Solution. ® and © owned by ConsulNet Computing Inc. 1998-2019.(All rights reserved)
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If you would like to discuss your requirements in more detail or would like more information about what we can offer as a security consultant, please contact us.
All enquiries will of course, be treated in the strictest confidence.


text: Pope Francis appointed Father Mark Bartosic, Father Robert Casey and Father Ronald Hicks as auxiliary bishops of the Archdiocese of Chicago on July 3. At the same time, he accepted the resignations of auxiliary bishops George Rassas and Francis Kane, both of whom are past age 75. The new bishops are expected to be ordained to the episcopacy and installed at a Mass at Holy Name Cathedral on Sept. 17. All three of the bishops-elect were ordained for the Archdiocese of Chicago on May 21, 1994. "The bishops-elect were seminary classmates and share a fluency and interest in Hispanic language and culture so vital in serving our parishioners," Cardinal Cupich said in a statement. "Each of them has distinguished himself through dedication, service and a life-long witness to the Gospel. We welcome their ideas and energy as we renew the church." Bishop-elect Bartosic Bishop-elect Bartosic, 57, has served as pastor of Assumption BVM Parish, 2434 S. California Ave., and director of the Kolbe House jail ministry since 2016. Before that, he served as pastor of St. Frances of Rome Parish, Cicero, from 2001 to 2016 and Our Lady of Charity Parish, Cicero, from 2009 to 2016. His first assignment was as associate pastor at St. Agnes of Bohemia Parish, 2651 S. Central Park Ave. Bishop-elect Bartosic said that apostolic nuncio to the United States, Archbishop Christophe Pierre, called him to ask him to become a bishop on June 23, just as Bishop-elect Bartosic was starting a week-long vacation. "I actually called him back from the airport in Kansas City," he said. Archbishop Pierre suggested that Bishop-elect Bartosic talk to Cardinal Cupich and trusted advisers before making up his mind, which he did. "It was difficult because here I am on vacation with three of my best friends from the seminary and I can't say anything about it to them." Bishop-elect Bartosic said he was gratified to be told he should consider accepting the offer because he would be able to offer the priests of the archdiocese the support they need. "That was very meaningful to me, that people would think I would be able to provide that support." Bishop-elect Bartosic was born in Neenah, Wisconsin, and grew up in Ohio, where his mother still lives. He called her July 2 to tell her the news, he said. "She's thrilled, but she's also stunned," he said. Bishop-elect Casey Bishop-elect Robert Casey, 50, said his reaction — and that of his father — was about the same. "Really, just joy and shock," Bishop-elect Casey said of his reaction. "Cardinal Cupich was kind enough to give me permission to tell my father, and he just looked at me like, 'Really?'" Bishop-elect Casey said Archbishop Pierre left him a message while he was celebrating 5 p.m. Mass at his parish, St. Bede the Venerable, 8200 S. Kostner Ave., on June 26. He had an inkling of what it might be about because he had heard that he was being discussed as a possible new bishop. "I don't put a lot of faith in the rumor mill," he said, and he discounted what he heard. But his spiritual director suggested he pray about it, just in case. "As I brought it to prayer, the only thing that was coming to me was 'Yes.'" Bishop-elect Casey was born in Evergreen Park and grew up in Alsip. He attended public elementary schools and Marist High School before entering Niles College Seminary. His first assignment was as associate pastor at St. Ita Parish, 5500 N. Broadway, where he served until 1999. In 1998, he was named associate director of Casa Jesus, a house of discernment for men from Latin America. In 1999 he became its full-time director. In 2003, he completed a 40-day pilgrimage to Santiago de Compostela in Spain before becoming pastor of Our Lady of Tepeyac Parish, 3047 W. Cermak Road, and in 2008, he co-founded Taller de José, a ministry sponsored by the Congregation of St. Joseph that offers accompaniment to people in need. He served as pastor of St. Barbara Parish in Brookfield from 2009 to 2016, when he was appointed pastor of St. Bede. In addition to his duties as pastor, he serves on the priests placement board and the priest steering committee for Renew My Church. Saying yes to becoming a bishop is an act of faith similar to his saying yes to the priesthood, Bishop-elect Casey said. "This is not something I looked for or went searching for," he said. "It's scary and it's daunting. Our archdiocese is in the midst of Renew My Church. I'm somebody who sees this as a great moment for us. As scary as it is, it's an awesome moment to say yes — to being a bishop, or to the priesthood, or to being a committed lay Catholic." Bishop-elect Hicks Bishop-elect Ronald Hicks, 50, was born in Harvey and grew up in South Holland, where he attended St. Jude the Apostle parish and school. He went to Quigley South and Niles College Seminary before University of St. Mary of the Lake/Mundelein Seminary. He served as associate pastor at Our Lady of Mercy Parish, 4432 N. Troy St., from 1994 to 1996 and St. Elizabeth Seton Parish, Orland Hills, from 1996 to 1999. He was dean of formation at St. Joseph College Seminary from 1999 to 2005, when he received permission to move to El Salvador to begin his five-year term as regional director of Nuestros Pequeños Hermanos, a ministry that cares for more than 3,400 orphaned and abandoned children in Latin America and the Caribbean. He was dean of formation at Mundelein Seminary from 2010 to 2014, while assisting at weekend Masses at St. Jerome Parish, 1709 W. Lunt Ave., and he was appointed vicar general of the Archdiocese of Chicago on Jan. 1, 2015. Since then, it has been his practice to celebrate Mass in a different parish in the archdiocese each weekend. Bishop-elect Hicks will retain his duties as vicar general. Bishops-elect Bartosic and Casey will serve as episcopal vicars, in charge of specific geographic areas of the archdiocese. Bishop-elect Bartosic said he was told that they would likely find out which vicariates they will serve by the end of August. Bishop Rassas is the episcopal vicar for Vicariate I, which includes Lake County and northwest suburban Cook County, and Bishop Kane is the episcopal vicar for Vicariate II, which includes much of the North Side of Chicago and the north suburbs in Cook County. "We are blessed to have had the service of Bishops Rassas and Kane for so many years," Cardinal Cupich said in his statement. "They have made significant contributions both as priests and as episcopal vicars, and I express my gratitude for their ministry."


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I'm good at…….praying. I pray for six hours every day.
I'm bad at……eating. I feel like eating does not feed my spirit.
The last book I enjoyed reading is…..the Bible.
A common misconception about me……I am emotionless. I trust no one easily.
My worst childhood fears were……death and getting caught in the wrong crowd.
My ideal night out is……praise and worship vigil.
In another life I would have been…..me.
If I was a politician, I would……be a leader elected by the people for the people. I would ensure that during my tenure, I deliver on the promises made to the people. I would do more and talk less.
I would also spread the Gospel as I am an ambassador of Christ.
The best age to be is……my present age.
The best part of my job is….spreading the love of God.
My greatest regret is…..hanging around the wrong crowds when I was young and I was looking for life's answers in all the wrong places and putting my energy into things that were unproductive. I feel I disrupted God's purpose for many.
Historical figure I admire……..my father. He was extremely disciplined and a man of integrity. He stood for respect, principles and his faith.
Living leader I admire……my mother. Being in a polygamous marriage, she loves us all and does not discriminate against any of the children. In her eyes we are all her children. She is also a very devout Christian.
My greatest possession is….My Bible and the Holy Spirit.
If I was to die in five minutes my last words would be……….Praise Jesus! He is my all.
is the director of Elizabeth's Binns.


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Keep It Simple Senior Care Referrals, provides focused and comprehensive information, based solely on the needs of your loved one. We do the necessary legwork and research to save you time and help you understand the different levels of care available, at no charge to you.
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How To Breathe Into A Meditative State
Busy mind? Find it hard to meditate? KIRSTY HUTTON shares her top breathing techniques to naturally enter into a meditative state.
Meditation is great for reducing stress, and excess stress causes weak mitochondria and increased inflammation. The only problem is, for many Type A personalities, sitting down and trying to clear the mind only results in it filling up more, actually increasing stress. A good way to get around this is to give yourself something else to concentrate on – breathing and breath holding are the perfect choices.
Here are my favourite breathing exercises for meditation:
Box Breathing: When we're stressed we tend to take shallow, fast breaths that signal to our body that we're in danger and keep us in that stressed state. It's a vicious loop that's easy to break once you're aware of it. Box breathing is a really simple way to bring yourself back to a centered state. Imagine drawing a square with your breath. Breathe in for a count of five, which is the first side of the square going from the bottom left corning to the top left. Hold your breath for a count of five as you imagine drawing the top line from the left top corner to the right top corner. Breathe out for a count of five as you draw the imaginary second side from top right to bottom right. Complete the square by holding your lungs empty after the exhalation for a count of five as you imagine drawing the bottom line from right to left back to the starting point. Repeat this sequence a few times and notice how you feel.
The Wim Hof Breathing Method: Wim Hof, also known as The Ice Man, is famous for using his breath to control what were previously thought to be automatic physiological responses, such as the release of adrenaline. Wim Hof himself is the best teacher of his method, so I would suggest searching YouTube for videos of him explaining it and teaching it to others. He also has an app available that describes what to do and records your progress. Basically the method involves sitting or lying comfortably and beginning with a few deep, relaxing breaths. Then comes 20 to 30 deep breaths in (filling your lungs completely and imagining the breath going throughout your body), and comfortable exhalations. You should feel tingling in your limbs and possibly dizzy doing this. When you feel fully oxygenated, exhale completely and hold your lungs empty for as long as you can. When you need to breathe again, take a deep breath in and hold it for 15 seconds. Repeat this cycle three or four times in total. NB: NEVER PRACTICE BREATHING TECHNIQUES IN WATER OR BEFORE TRAINING IN WATER TO AVOID SHALLOW-WATER BLACKOUTS.


text: How D Verrengia Helped Me Earn $20,000 More Ready to get started? Sign up now admin2019-04-25T17:39:23-04:00 Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditWhatsappPinterest Related Posts 80% Of What You Do Is THIS May 1st, 2019 | 0 Comments Kevin Harrington & Forbes Riley Interview D & Justin Verrengia April 24th, 2019 | 0 Comments Way Before Earning Millions Of Dollars Online April 24th, 2019 | 0 Comments Everyone Needs A Mentor April 23rd, 2019 | 2 Comments Leave A Comment Cancel reply Comment Save my name, email, and website in this browser for the next time I comment.


text: Tool Talk Continued from page 73 Size matters Although charging hoses are available in various lengths i.e. 90cm, 120cm 150cm, 180cm and 240cm and longer, the best results are achieved with the shortest possible hoses. Pressure ratings – minimum burst and maximum working pressure Standard charging hoses are rated between 500 and 750psi (34-51 bar) working pressure with a 2 500-3 000psi (172-206 bar) burst pressure and are not compatible with the higher pressure refrigerants such as R410a. When working with R410a only a premium quality hose with a rating of 4 000psi (276 bar) minimum burst and 800psi (55 bar) maximum working pressure should be used. Pressure ratings, certification and quality markings (SAE, UL) can be found printed along the length of the hose. 1 2 • • • • will be specified in the manufacturer's specification. Replace the hose if it has been kinked or bent beyond its bending radius; it will no longer be safe to use as the structural integrity will have been compromised. Gaskets should be inspected and replaced regularly. Every so often, give the hoses a good wipe with a damp cloth and a mild non-abrasive detergent (diluted dishwashing liquid) to get rid of oil and dust and keep them looking good. Avoid storing them in direct sunlight. It is recommended that hoses are replaced at least every five years. Couplers and adaptors While having the shortest length of hose with the most appropriate service end is recommended, realistically there are situations when this is not possible and an adaption to deviate from the norm is required. There are several fittings and couplers available to overcome just about any situation and a few standard ones should be included in every technician's tool kit. A good selection to start with would include a hose coupler to couple two hoses in order to extend the length of a hose, a set or two of conversion couplers i.e. to convert from 1/4" to 5/16" and vice versa, a couple of ball valves in different sizes. Other useful fittings such as a vacuum pump intake adaptor, a liquid charging adaptor, refrigerant cylinder adaptor and a couple of braze in fittings can be added over time. Couples and adaptors. 1 & 2: Ball valves are available either as an integral part of the hoses, or separately. When working with higher pressure refrigerants such as R410a ideally, the hoses should have ball valves at the service end to isolate the hoses from the system. Ball valves are available either as an integral part of the hoses, or separately, as well as in various sizes such as 1/4" M x 5/16" FFL for R410a systems. Caring for your hoses • Do not bend or kink your hoses. Hoses have a limited bending radius (ca. 152mm depending on manufacturer); generally this www.hvacronline.co.za Charging Tools and accessories Pressure and temperature chart With fewer refrigerants available in the past, seasoned technicians would use a slide-rule pressure and temperature chart – usually supplied free of charge – to determine the required temperature and pressure of a system. Over time, they could even recall those by memory. With the number of different refrigerants that are in use at present this is no longer practical. Smartphone users can download p/t apps from the app store or google and most digital manifolds are preloaded with the variety of commonly used refrigerants'. Continued on page 77 RACA Journal I June 2016 75


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COLUMBUS, Ohio -- Carter Patchett's (Dublin, Ohio) goal in the 105th minute gave Ohio Dominican's men's osccer team a 3-2 win in double overtime in a Great Midwest Athletic Conference matchup Saturday with Tiffin at Panther Stadium.
For the second consecutive game, ODU overcame a 2-0 deficit to come back and win.
The Dragons scored twice in the first half with Malik Suleman scoring at the beginning of the 12th minute and Samuel Costello scoring at the start of the 30th minute to put the Dragons up 2-0.
The comeback began when Tyler Arnold (Westerville, Ohio) got a long throw-in from Matthew Pardi (Worthington, Ohio) and found the back of the net for his third goal of the year in the 43rd minute where the teams went to the half with the Panthers trailing 2-1.
ODU was outshot 8-6 in the opening 45 minutes and Tiffin also had a 3-1 advantage on corner kicks.
A red card from the Dragons in the 65th minute put them a man down the rest of the game and the Panther took advantage of it as Zach Ziolo (Columbus, Ohio) got a rebound off a shot and found the back of the net to knot the game at 2-2.
In that half, the Panthers outshot the Dragons 14-4 and had a 2-0 advantage on corner kicks.
In the first overtime, ODU outshot the Dragons 3-0 as the offense continued to push on the Tiffin side of the field. The game would head to a second overtime still tied 2-2.
The only shot of the second overtime was Patchett's as his first goal of the year was a 30-yard laser to the lowerleft past the Tiffin goalkeeper to notch the 3-2 win for the Panthers.
With the win, ODU advances to 5-4 overall and 4-2 in the G-MAC while Tiffin drops to 6-3 overall and 4-2 in the conference.
Senior goalkeeper Alec Mathew (Pataskala, Ohio) faced four shots on goal with two saves in all 105 minutes between the posts.
The Panthers turn their attention to Trevecca Nazarene as they host the Trojans on Wednesday, September 26 with kicoff set for 5 p.m.


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Careers rarely develop the way we plan them. Our career path often takes many twists and turns, with particular events, choices and people influencing our direction.
We asked Steven Kilgannon from An Garda S��och�na to give some advice for people considering this job:
Do not judge the job by your experience in the college. Join the Garda Reserve to gain experience of the outside world. Be yourself and put in the effort to achieve your goals.
Realists are usually interested in 'things' - such as buildings, mechanics, equipment, tools, electronics etc. Their primary focus is dealing with these - as in building, fixing, operating or designing them. Involvement in these areas leads to high manual skills, or a fine aptitude for practical design - as found in the various forms of engineering.
Realists like to find practical solutions to problems using tools, technology and skilled work. Realists usually prefer to be active in their work environment, often do most of their work alone, and enjoy taking decisive action with a minimum amount of discussion and paperwork.
687359 Registered Members


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|In stock
|Ordered before 23:45h, shipped directly*
|Pickup tomorrow at 2850+ pickup points*
|Customer satisfaction 9,2/10
- with organic coconut jojoba and avocado oil
- available in 12 colors
This NUI Berlin Lipstick KURA vegan lipstick has a very soft texture that feels like a second skin on the lips.
This NUI Lipstick KURA has a semi-matt finish. The classic rosewood shade accompanies you perfectly in daily life and suits all skin colors.
The formula based on three organic oils, coconut, jojoba and avocado nourishes the lips and provides long-lasting hydration.
The high content of natural organic butters such as capuacu, mango and cocoa soften, has a moisturizing, protective, healing effect and improves the complexion of the lips.
Use: For best results, apply the lipstick with a special lipstick brush
Ingredients: Ricinus Communis (Rizinus) Seed Oil *, Cocos Nucifera (Coconut) Oil *, Copernicia Cerifera (Carnauba) Wax *, Glycerin * °, Euphorbia Cerifera (Candelilla) Wax *, Theobroma Cocoa (Kakao) Seed Butter *, Titanium Dioxide , Mangifera Indica (Mango) Seed Butter *, Mica (Glimmer), Simmondsia Chinensis (Jojoba) Seed Oil *, Persea Gratissima (Avocado) Oil *, Silica (Kieselsäure), CI 77492 (Eisen (III) oxid-Hydrat), CI 77491 (Required (III) Oxides), Theobroma Grandiflorum (Cupuacu) Seed Butter *, Tocopherol (Vitamin E), Vitis Vinifera (Traube) Seed Oil *, Origanum Vulgare (Oregano) Leaf Extract *, Hydrastis Canadensis (Kanadian Orangeswurzel) Root Extract *, Thymus Vulgaris (Thymian) Extract, Lavandula Angustifolia (Lavender) Flower Extract, Rosmarinus Officinalis (Rosmarin) Leaf Extract *, Cinnamomum Zeylancum (Zimt) Bark *, Vanilla Planifolia (Vanilla) Fruit Extract *, CI 77499 (Requirements (II, III) oxide), Linalool **, Vanillin **, Limonene **, Geraniol **.
* Certified organic
° Vegetable
NUI Berlin Lipsticks are 100% natural, 86% organic, vegan, gluten-free and not tested on animals.


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Last October I visited Morocco with my husband and had an incredibly remarkable and beautiful journey. One of the things I rarely do while traveling is take a tour; I am a budget traveler and prefer exploring sites and places on my own without tripping over a big crowd of other photographers and tourists.
So I went online and did some research. After reading some of the great reviews of tour guides on Trip Advisor and the rants of how nerve-wracking it can be to drive in Morocco, we opted for a guide. Booking a guide to the Sahara is a service most hotels or riads can provide or you can contact tour guides directly. If you are on a serious budget and don't get motion sickness easily, you can do the route from Marrakech or Fez to Merzouga by bus - however, you will miss some awesome little stops along the way that a guide could show you.
Adil Maliki from Moroccan Safaris picked us up promptly at the oh-so-painful hour of 7:00 AM, and waited patiently for us while we paid our hotel bill. We packed our bags into his big SUV and headed off south towards Merzouga (where he was originally from), a trip that would take about 12 - 13 hours over 2 days.
The first day we stopped at a cafe high in the mountains that served the wonderfully ubiquitous Moroccan mint tea along with a large selection of other beverages and snacks. There were roadside businesses and vendors at regular stops as we crossed over the High Atlas mountains. One of the great things about Adil was that he tailored the tour to suit your needs - if you want to stop to shop, or walk around, or photograph you can, and if you don't, he won't force you. If there is something in particular you want to see - I loved photographing the beautiful mosques - he will pull over on the side of the road so you can take a closer look.
We stopped at Arganouz, a collective of women working in the argan oil trade. We saw the argan nuts before, during, and after processing as one of the collective workers took us through the various steps. She showed us the products they produced from the argan nuts, both cosmetic and comestible. The argan nut butter with honey was amazing!
For our first night, Adil brought us to the Auberge Le Vieux Château du Dades inside the beautiful Dades Gorge. After checking us in, he was able to score some extra blankets for us because it was supposed to get cold that night. This image below was the view from outside our window - you could hear the river flowing past and walk down to it from a side access route outside the hotel. The rooms were very basic, but comfortable, and the hotel itself was quite pretty, but what really made it was the river view. The meal included for all the people who were taking tours was not that great, especially compared to some of the other places we ate at, but it was plentiful and edible.
Even though all the parts of Morocco we visited are part of a desert, most folks seem to refer to "the desert" as the area where the sand dunes begin. This Gate to the Desert above marks the entrance to the Sahara at Merzouga, where Erg Chebbi is located. We drove onwards to the hotel that was providing our camel ride out into the dunes for a night of sleeping under the stars at a Berber camp. Riding a camel is a bit harder than it looks and I guarantee you are going to be in horrible pain the next day, but it will be completely worth it. Especially if you get a camel as sweet as mine (she's the black one below).
The next morning after being woken up in complete darkness, scrambling to pack up, and tiredly trying to stay atop my camel friend during the trek back, Adil met us early at the hotel. He brought us to the next place we'd be staying at, Auberge Kasbah Merzouga, a beautiful and quiet hotel with a pool and direct access to the dunes which kindly let us check in early and take a nap. After that we headed out to listen to the Groupe des Bambaras in Dar Gnawa, Khamlia. These musicians are the descendants of slaves from Senegal, Sudan, and Mali and music and dance have a great psychological importance in their society.
As we headed back north, we made one last stop on the side of the road where I encountered this extremely friendly cat who loved treats and head scratches. It was hard to leave, but every good thing must come to an end. So we headed off for our next destination: Ait Benhaddou and said goodbye to the Sahara and Adil. But it wasn't the last we'd see from Adil, because he very kindly offered to taxi us around Marrakech a couple more times free of charge and then took us back to the airport on our last day.
Adil was a fantastic guide - frequently going above and beyond - and someone we'd consider a friend. I wouldn't hesitate to recommend him or his services and hope someday we can get back to Morocco to explore more of it with him.


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Stimulate your body's natural healing process
What is medical m
How does medical
microneedling work?
What are the benefits of a Rejuvapen treatment?
This process has two major benefits. It effectively stimulates your body's natural healing process which in turn boosts collagen and elastin formation to plump, fill, firm, and tighten skin; as well as providing a clear channel for topical products of PRF to be absorbed more effectively through the top layer of skin.
What does medical
microneedling treat?
- Fine lines and deep wrinkles around eyes, mouth, and forehead can be softened
- Deep lines and crepe-like texture across the face can be firmed
- Coarse, sun-damaged skin can be smoothed
- Acne, burn, and surgical scars can be improved
- Stretch marks can be minimized
- Pore size can be reduced
Who cannot take advantage of medical m
Despite all the benefits of using medical
- Active skin infections
- Skin cancer
- Warts
- Anticoagulants in the blood
- Uncontrolled diabetes
- Hepatitis
- History of keloid formation
Please schedule a full consultation with our office to decide which service is the best option for you. During the appointment, you and your provider will discuss medical history, benefits and expectations.
Sign up to receive specials, tips,


text: We were so bored we were going stir crazy. Don't get me wrong – being bored in a hospital is a good thing. It means nothing medically "interesting" is going on. Nurses and doctors came and went, checking on us, but it was all talk, no prodding, poking, or worse. We were so uninteresting, they sent us home three days after the operation.


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CMS Registration Policy
CMS International Conferences differ from other CMS programs in that academic presentations and performances are supplemented by a variety of group activities, meals, and networking opportunities designed to provide cultural enrichment and encourage exploration of the conference destination. Accordingly, the registration fee considers the expense of these enhancements and all attendees must pay the full conference fee. Fees will not be prorated based on individual travel plans, preferences, or absence from certain functions.
To secure their place on the program, all conference presenters, composers, and performers are required to pay a non-refundable deposit. The remaining balance must be paid in full for the registration to be considered complete. Please see the schedule below. Traveling companions and non-presenting attendees are not required to pay a deposit and should pay the registration fee in one sum.
The following timeline will apply for the 2019 International Conference:
Note: All deadlines are 12 noon Mountain Time
Conference Presenters, Composers, & Performers:
Tuesday, December 11, 2018: $425 deposit due (applied to the registration fee)
Thursday, March 7, 2019: Final Balance due ($125 late fee after this date)
Travel Companions & Non-presenting Attendees:
Thursday, April 18, 2019: Registration Deadline (non-presenters)
CMS works hard to ensure that attendees receive a quality conference experience. To that end, conference organizers attempt to negotiate the best prices possible for groups and endeavor to keep costs as low as possible. The following fees will apply for the 2019 International Conference:
$1,429 CMS Member
$1,269 CMS Retired Member
$1,109 CMS Student Member
$1,269 Traveling Companion*
$1,529 Non-Member
Registration fees are inclusive of a 21% VAT (value added tax) which CMS is required to collect according to Belgian law.
* The companion rate is for persons who will accompany a regular registrant but who cannot benefit professionally from attending the conference. Traveling companions are not required to provide a deposit and may only pay the registration fee in full.
- Registration fees include the following:
- Group meals & breaks as outlined in itinerary
- Coach transportation & guides for scheduled sightseeing tours & excursions
- Special events & receptions
- Coach transfers as outlined in itinerary
- Admission to scheduled performances
- Admission to museums, cultural activities & workshops as outlined in itinerary
- Gratuities for drivers, guides, & food servers
- CMS administrative support
- Contracted services of a licensed destination management company
The following expenses are not included and are the responsibility of each attendee:
- Airfare
- Lodging (see separate hotel information)
- Ground transfer between airport/train station & hotel(s)
- Meals listed as "on own" on itinerary
- Pre- or post-conference excursions
- Travel insurance
- Souvenirs & other non-essential items
Cancellation Policy
Conference registration can be cancelled only in writing via mail or email to CMS ().
The following cancellation charges will apply if any person cancels participation:
- The $425 deposit is non-refundable in the event of any cancellation
- If your cancellation is received before March 7, 2019, a $225 cancellation fee applies.
- If your cancellation is received between March 8 and May 9, 2019, a $450 cancellation fee applies.
- All monies are non-refundable after May 9, 2019.
All refunds will be issued within one month of receipt of the cancellation notice. Registrations are non-transferable. No refunds will be made for any unused portions of the event.
Registration Procedure
Registration for the conference is now closed.


text: Share: Comments Print May 25, 2012 at 3:58 PM Auburn Riverside hires Tim Nelson to coach girls basketball Posted by Sandy Ringer Tim Nelson is the new head girls basketball coach at Auburn Riverisde. He enjoyed a successful career at Enumclaw before stepping down a few years ago. Here is the press release: AUBURN, Wash. (May 25, 2012) – The Auburn Riverside High School Athletic program is pleased to announce the selection of Tim Nelson as Head Girls Basketball Coach. Coach Nelson will replace Terry Johnson who has coached the Ravens for the past three years. Coach Nelson had a successful tenure as the head girls' basketball coach at Enumclaw high school where his teams qualified for state 6 out of 7 years, placing 2nd in 1998. During his time at Enumclaw Coach Nelson coached several players who went on to play college basketball. Nelson takes over a program that has competed at the highest level over the past decade. The Ravens have won 3 state championships over the past six years. Recently, the Ravens have graduated a number of players who have gone on to play at the Division 1 collegiate level. "Coach Nelson is an outstanding coach who brings a great deal to the table. His experience and success coaching girls' basketball makes him a great addition to our coaching staff," ARHS Athletic Director Doug Aubert said. Comments


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Arizona Canning Company sells a variety of canned beans, including its Sun Vista pinto beans. ĀOn the front of the can, there's a picture of a bowl of whole, plump beans that look ready to eat. ĀOn the label, in the background, there are also a few green leaves, pieces of onion, sliced potato, garlic cloves, and some dehydrated pinto beans. ĀThe can also includes instructions on how to prepare the beans, which are, "Heat and Serve."Ā
What's the issue? ĀApparently, "whole plump beans are not what the consumer sees when emptying the can's contents. ĀUnlike the image advertised on the principal display panel, consumers receive mostly water, with a portion of beans fully submerged and undetectable at first sight." Ā
Because they didn't expect to find a can of water with some beans mixed in when they opened that can, the plaintiffs sued, asserting false advertising and other claims. ĀThe plaintiffs alleged that it was misleading to show an image of ready-to-serve beans on the label that didn't look anything like what was in the can. ĀThey said that, when served, the beans look more like soup than a bowl full of plump and hardy beans. ĀThey also alleged that the serving size given on the can -- which was four ounces -- was also misleading, because a four ounce serving size includes less than two ounces of beans (the rest being water). ĀFinally, the plaintiff alleged that since the normal practice in the canned beans industry is to fill the cans predominantly with beans, it was misleading to include so much water in the can. Ā
Sun Vista argued that the consumer shouldn't have looked at the picture on the can to determine what's inside it. ĀSun Vista said that, instead, the consumer should have just reviewed the ingredients statement, which indicates that the primary ingredient in the can is water.Ā
Recognizing that an image can convey variety of messages, the United States District Court for the Southern District of California denied Sun Vista's motion to dismiss. ĀThe court said that consumers were likely to believe that the photo either communicated the type of beans being sold or showed what the contents of the can looked like. ĀThe court said that the fact that there were dehydrated beans in the background of the photo, and hydrated beans in the front, supported the conclusion that the photo of the beans was intended to communicate what the product looked like inside the can. ĀThe court felt that this conclusion was supported by the fact that the photo on Sun Vista's pinto beans with jalapenos product -- which showed chopped jalapenos sprinkled throughout the bowl of beans -- also likely conveyed to consumers that this is what the contents of that product looked like. Ā Ā
Sun Vista's argument that the photo was just a "serving suggestion" wasn't worth a hill of beans in the court's view. ĀThe court said, "For this 'suggestion' to be accepted, consumers must drain more than half of the can's contents -- leaving the consumer with either a smaller serving size or significantly less servings than represented."Ā
This case is a great reminder to consider what messages are conveyed by your product photos and to ensure that you can substantiate those messages. ĀWhere your photo may be confusing to consumers, consider changing the photo or including a clear explanation that explains what you are showing. ĀĀ
This alert provides general coverage of its subject area. We provide it with the understanding that Frankfurt Kurnit Klein & Selz is not engaged herein in rendering legal advice, and shall not be liable for any damages resulting from any error, inaccuracy, or omission. Our attorneys practice law only in jurisdictions in which they are properly authorized to do so. We do not seek to represent clients in other jurisdictions.


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|Sweet Spicy Chicken Wings
Sweet and Spicy..... the spice is black pepper.... dressed with sesame.
Yummy. On the way home after meeting, I bought these at department store in Ikebukuro.
Life, Thought, Food and Travel....Life is full of struggles, but there are small happiness around you. Eat well.... for it means respecting yourself and your life.
|Sweet Spicy Chicken Wings
|Tuna & Ginger
|Salmon Onigiri


text:
Down to earth and down to business…
Rebecca is down to earth and down to business. She knows that her time is your money and appreciates that both are critical commodities. Her insight takes her beyond the obvious written case law and into the implicit ramifications, and provides ready proof that she is one of Chicago's top lawyers. Her ability to deftly out-maneuver and out-prepare our opposing counsel resulted in a virtual lock on the legal victory we so needed. I can give no higher praise, this is the lawyer you want.
Troy, Senior Training Analyst
Responsive, Technical Expertise, Timely Advice
Her responsiveness, technical expertise and timely advice kept me at ease through the difficult process. I always felt like could pick up the phone and talk to her about anything. She was a great listener and often had to fight for my interests. I would recommend Rebecca to anyone in need of professional representation from a truly likeable person.
Sean, Vice President Civic Innovation and Infrastructure
First-Class Representation
I cannot not recommend Rebecca more highly! She provided first-class representation, helped me navigate some tricky interstate issue, and fought hard for me throughout. She worked hard to understand my perspective which gave me tremendous confidence in her ability to represent my position. This was especially important given that I was out of state throughout the proceedings. If you find yourself needing this sort of representation you cannot go wrong with Rebecca and her team.
Sasha, Director of Technology
Extremely Knowledgeable, Organized, and Assertive
Rebecca was extremely knowledgeable, organized, and assertive. She is very well versed in family law. she knows exactly what needs to be done and in record time. I highly recommend her and she will continue to be my family's lawyer.
Christina, Loan Administration Specialist
A true professional, A Pleasure to Work Together
A true professional with a combination of high quality legal knowledge and high quality people skills. It is always a pleasure to work together on cases.
Court-Appointed Family Law Expert, Chicago, Illinois
Excellent Knowledge of the Law, Strong Advocate
Rebecca has excellent knowledge of matrimonial law and is a strong advocate and compassionate counselor to her clients.
Managing Partner of Nationally Recognized Family Law Firm, Chicago, Illinois
A Great Attorney Who Has Achieved Great Results
Rebecca is a great attorney who has repeatedly been a resource for me on family law issues. She has worked with a number of my clients and has achieved great results. She is a fierce advocate who also understands the emotional turmoil that clients endure in family law disputes.
Managing Partner, Chicago Law Firm
A Zealous Advocate Who Shows True Passion to Help
Rebecca is a zealous advocate for all of her clients, and shows a true passion to help those going through a difficult time in their lives.
Attorney, Mediator, and Child Advocate, Chicago, Illinois


text:
It's time to get geared up for the 2014 Hancock County 4-H Fair Queen Contest!
Life is busy so we have condensed some of our events and dates to hopefully make it a bit easier on everyone.
Tuesday, April 8th - Pizza Party and Application Workshop at 5:30 p.m. at the NineStar North campus
Thursday, May 1st - Applications are due by 4 p.m.
Tuesday, May 20th - Queen Workshop and Dinner with Female Guest, Workshop from 4:30-6:30 at Ninestar South and 6:30-7:30 Dinner with a Female guest
Tuesday, June 10th - Queen Judging at Brandywine, begins at 9 am
Friday, June 20th - Queen Practice at the 4-H Bowl, 3 p.m.
Saturday, June 21st - Queen Pageant at the 4-H Bowl, 7 p.m.
Please contact a committee member for more information.
Michelle Hasty
Ashley Plank
Lori White
Megan Addison


text:
Old Cures for New Diseases
12 And by the hands of the apostles were many signs and wonders wrought among the people; (and they were all with one accord in Solomon's porch. 13 And of the rest durst no man join himself to them: but the people magnified them. 14 And believers were the more added to the Lord, multitudes both of men and women.) 15 Insomuch that they brought forth the sick into the streets, and laid them on beds and couches, that at the least the shadow of Peter passing by might overshadow some of them. 16 There came also a multitude out of the cities round about unto Jerusalem, bringing sick folks, and them which were vexed with unclean spirits: and they were healed every one. Acts 5:12-16
Jesus Christ, in the days when he walked on this earth, was a healer, a deliverer, a miracle worker.
No other reason accounts for his phenomenal success among a people who had resisted prophets, survived revolutions and kept their identity and existence despite being wiped out and carried away by conquerors and Caesars.
There was something about Jesus that they could not defeat.
- It wasn't just his teaching.
- It wasn't just his charisma.
- It wasn't just his leadership skills.
- It wasn't just his royal lineage.
- They had no answer for his ability to heal.
- He was no ordinary doctor who healed through medicine and surgical procedures.
He, himself, was the cure. It was his authority over sickness, disease and death that caused the multitudes to flock to him. It was his power to change lives.
35 And it came to pass, that as he was come nigh unto Jericho , a certain blind man sat by the way side begging: 36 And hearing the multitude pass by, he asked what it meant. 37 And they told him, that Jesus of Nazareth passeth by. 38 And he cried, saying, Jesus, thou Son of David, have mercy on me. 39 And they which went before rebuked him, that he should hold his peace: but he cried so much the more, Thou Son of David, have mercy on me. 40 And Jesus stood, and commanded him to be brought unto him: and when he was come near, he asked him, 41 Saying, What wilt thou that I shall do unto thee? And he said, Lord, that I may receive my sight. 42 And Jesus said unto him, Receive thy sight: thy faith hath saved thee. 43 And immediately he received his sight, and followed him, glorifying God: and all the people, when they saw it, gave praise unto God. Luke 18:35-43
2 And, behold, there came a leper and worshipped him, saying, Lord, if thou wilt, thou canst make me clean. 3 And Jesus put forth his hand, and touched him, saying, I will; be thou clean. And immediately his leprosy was cleansed. Matthew 8:2-3
32 As they went out, behold, they brought to him a dumb man possessed with a devil. 33 And when the devil was cast out, the dumb spake: and the multitudes marvelled, saying, It was never so seen in Israel . Matthew 9:32-33
But there are some who tell us that all of this ceased with the early church.
They say that God doesn't do these things anymore.
They say we ought to get over it, get our feet on the ground, and quit making Jesus into a superhero.
They say these things with so much force that they have cast doubt on whether or not Jesus ever was a miracle worker.
Their God has diminished to the point that their entire Christianity has suffered.
Here's what I am going to believe:
- Then touched he their eyes, saying, According to your faith be it unto you. Matthew 9:29.
- "Now unto him that is able to do exceeding abundantly above all that we ask or think, according to the power that worketh in us." Ephesians 3:20
- Jesus Christ the same yesterday, and to day, and for ever. Hebrews 13:8
- People are healed today.
- (Sis. Trz., Bro. Condon, etc.)
Who did this, if not God?
Questions…Does God always heal every time? Every case? Whatever God does is his prerogative. Our duty is to…
- Believe
- Pray
- Expect
- Accept
But we are not living in the world of the first century.
The year is 1902 , one hundred years ago … what a difference a century makes. Here are the U.S. statistics for 1902….
- The average life expectancy in the US was forty-seven (47).
- Only 14 Percent of the homes in the US had a bathtub. Only 8 percent had a telephone.
- A three-minute call from Denver to New York City cost eleven dollars, at a time when many were lucky to make a dollar per day in wages.
- There were only 8,000 cars in the US and only 144 miles of paved roads.
- The maximum speed limit in most cities was 10 mph.
- The tallest structure in the world was the Eiffel Tower .
- The average wage in the US was 22 cents an hour. The average US worker made between $200 and $400 per year.
- More than 95 percent of all births in the US took place at home.
- Ninety percent of all US physicians had no college education.
- Sugar cost four cents a pound, eggs fourteen cents a dozen, and coffee fifteen cents a pound.
- Most women only washed their hair once a month and used borax or egg yolks for shampoo.
- Canada passed a law prohibiting poor people from entering the country for any reason.
- The five leading causes of death in the US were:
- 1. Pneumonia and influenza
- 2. Tuberculosis
- 3. Diarrhea
- 4. Heart disease
- 5. Stroke
The American flag had 45 stars. Arizona , Oklahoma , New Mexico , Hawaii and Alaska hadn't been admitted to the Union yet.
The population of Las Vegas , Nevada was 30.
Crossword puzzles, canned beer, and iced tea hadn't been invented.
There were no Mother's Day or Father's Day.
One in ten US adults couldn't read or write. Only 6 percent of all Americans had graduated from high school.
Marijuana, heroin, and morphine were all available over the counter at corner drugstores. According to one pharmacist, "Heroin clears the complexion, gives buoyancy to the mind, regulates the stomach and the bowels, and is, in fact, a perfect guardian of health."
Eighteen percent of households in the US had at least one full-time servant or domestic.
There were only about 230 reported murders in the entire US.
Obviously, we live in a different day.
We aren't troubled by the same kinds of diseases and afflictions as the people of two thousand years ago.
- Congenital blindness.
- Leprosy.
- Deformities.
- Smallpox.
We face radically different kinds of problems two millenniums removed from the days of Christ.
Many of you here tonight have suffered, at one time or another, from post-modern stress.
We are called the Prozac generation. Blaring anti-theft sirens, clogged traffic, two-career marriages, HMO flip-flops and crisscrosses, fractured families, temporary jobs and racing to beat other supermarket shoppers to the scanners that are guaranteed to foul up on the last item of the person in front of you all contribute heavily to our present turmoil.
We have suspected that the toll all this high-speed, high tech, maximum efficiency lifestyles we run exacted from us a commensurate payback. Medical science now confirms our fears.
"Humans are usually subject to stresses of their own making, the chronic, primarily psychological, pressures of modern life. Yet they also suffer consequences when the body's biological mechanisms for handling stress go awry." So says the New York Times in an article entitled "The Heavy Cost of Chronic Stress." (Erica Goode, 12-7-02 )
"Prolonged or severe stress has been shown to weaken the immune system, strain the heart, damage memory cells in the brain and deposit fat at the waist (a risk factor for heart disease, cancer and other illnesses), said Dr. Bruce S. McEwen, director of the neuroendocrinology laboratory at the Rockefeller University and the author of a new book, "The End of Stress as We Know It." Stress has been implicated in aging, depression, heart disease, rheumatoid arthritis and diabetes, among other illnesses.
"Researchers have known for many decades that physical stress takes a toll on the body. But only relatively recently have the profound effects of psychological stress on health been widely acknowledged. Two decades ago, many basic scientists scoffed at the notion that mental state could affect illness. The link between mind and body was considered murky territory, best left to psychiatrists. But in the last decade, researchers have convincingly demonstrated that psychological stress can increase vulnerability to disease and have begun to understand how that might occur."
What causes all this stess?
To the adults:
- Keeping up with the expectations of parents, spouses and neighbors.
- Overextending on indebtedness.
- Juggling the hectic schedules between job, family and responsibilities.
- Resisting the temptations of invasive advertising, irresponsible friends and pleasure.
To our children:
- Understanding what happened in divorced homes.
- Trying to please both mommy and daddy, the other mommy and daddy at the same time.
- Not knowing why they can't spend more time with the people they love.
To our youth:
- Trying to measure up to the blue-eyed, blond-haired rock star beauties.
- Fighting off the peer pressure to do the drugs, lose the virginity, and rebel against authority.
To all of us:
- Living in a nation on the brink of war.
- Finding safety in a terrorist infiltrated world.
- Stock market crashes, failed marriages, losing your job and no skills to get another one.
- Stress
What could Jesus possibly have to say to us about modern stress?
Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid. John 14:27
What kind of peace did Jesus have?
- Peace that insulated him from the attacks of his enemies.
- Peace that was not threatened by the betrayal of his friends.
- Peace that lifted him above the pain and suffering of the present.
- Peace that could not be taken by the plots and schemes to take his life.
We know that his peace came from God because Jesus was God manifest in the flesh.
But what made Jesus so confident in his peace?
Because he knew that ultimately he would triumph over everything that was against him.
He knew that there would be a Calvary of crucifixion and a tomb of burial.
But he also knew that there would be a morning of resurrection.
He knew he would leave behind a folded napkin, an stone removed and an empty tomb.
39 But he answered and said unto them, An evil and adulterous generation seeketh after a sign; and there shall no sign be given to it, but the sign of the prophet Jonas: 40 For as Jonas was three days and three nights in the whale's belly; so shall the Son of man be three days and three nights in the heart of the earth. Matthew 12:39-40
And, beyond the tomb, beyond Jerusalem, Jesus knew that there would be something far greater than the small assembly gathered on Bethany.
He looked ahead to the Day of Pentecost and saw believers filled with the same spirit that resurrected him from the grave.
1 And when the day of Pentecost was fully come, they were all with one accord in one place. 2 And suddenly there came a sound from heaven as of a rushing mighty wind, and it filled all the house where they were sitting. 3 And there appeared unto them cloven tongues like as of fire, and it sat upon each of them. 4 And they were all filled with the Holy Ghost, and began to speak with other tongues, as the Spirit gave them utterance. Acts 2:1-4
There is something highly significant about this Holy Ghost baptism that relates to peace. Immediately before Jesus said, "My peace I give unto you," he prophesied about the coming of the Holy Spirit.
26 But the Comforter, which is the Holy Ghost, whom the Father will send in my name, he shall teach you all things, and bring all things to your remembrance, whatsoever I have said unto you. John 14:26
21 Then said Jesus to them again, Peace be unto you: as my Father hath sent me, even so send I you. 22 And when he had said this, he breathed on them, and saith unto them, Receive ye the Holy Ghost: John 20:21-22
The old cure is not just for old problems.
The old cure is for new problems as well.
In fact, the old cure is not an old cure at all.
The old cure is the newest, latest and best possible answer you could get today!
It is the power of the Holy Ghost, the experience that the Pentecostals keep telling you about!
The power of the Holy Ghost, coming into your life, will do more for your peace and tranquility than all the tranquilizers in the world.
My sister, Jenny Teets lives on Long Island and wrote me this email the day after 9/11.
Dear Friends & Family:
I am sorry I haven't been able to call out, and our DSL line isn't working this morning. I am on a dial-up server that I have in case of emergencies. Our phones do not work in Brooklyn , or parts of Queens yet…or spasmodically at best.
I was on the phone most of the day yesterday…calls from people that have been worrying about us. I am fine…. I was in school, and it must have happened about 5 minutes before our class started. Some girl came in late, and was still listening to her radio with ear phones. She just broke out, and said, "teacher, I am sorry, but I think everyone in our class should know what has happened. From then on it was tears, everyone trying to call on cell phones, etc. We just all went home, even though we didn't even receive official word that school was out. Our teacher even had a son working down there. She couldn't get in on the phone, as the cell phones were all down. They were all hooked up to the world trade center attenna.
Scotty was on the way to a board meeting in Manhattan , and the train just stopped, and the authorities made them return home. Julie and David were going to move into the city yesterday, as they have been given an apartment with his new job, and have a big U-Haul parked in the driveway. They cannot move in yet, and I am not sure when they will be able to since all roads into the city are closed. Our airports are closed, and many stores out here closed too. There is absolutely no traffic allowed into the city right now.
We have people as live witnesses that are reporting their close calls to us. It has been nothing short of miraculous, how God has protected so many of them.
We are thankful that one man in our church that worked at the trade center, was late for work due to his train being late!…. and this man in particular is almost always early to work, but yesterday he was late to work. The plane hit his building in the very office that he worked in. He came off the subway in time to see the fire, and was so grateful to God he wasn't in the building. Monday was his last day at work there forever…now.. He also had survived the 1993 bombing attack, so he is definitely out of a job this time.
Another licensed preacher, Desmonde Hamilton, that works there, didn't go to work yesterday either! He put an message on his answering machine, saying that he didn't go to work yesterday, Praise God!!!.
Another licensed preacher, Robert Linder, that worked in the Marriott next door to the trade center, didn't go to work yesterday! He is Harold Linder's twin brother. We used to tease them about being the twin towers…as they were so tall.
God has really spared many others that we know. Mike Mitchell's wife Vienne , works between the two buildings…the world trade center 7, and liberty one, and she was on the same train that arrived late. She would have been in the building at the time of the attack. Another man in our church escaped although he was actually in the building. We keep hearing of others in other churches that made it safe. The UPC church in Oyster Bay had around 5 people that escaped. Another woman in our church worked next door and as soon as she heard the first explosion, she took off for home. She is very shaken up this morning, but happy to be alive. I just heard from another woman in our church that made it down safely from 40 floors.
Well, I have had so many phone calls, it is hard to finish this. We are all okay though, and that is the main reason for writing…..pray for us….We can't get to our church in Queens though, (We live on the Island) because all roads are closed at the city borders. Although we feel trapped out here, we are not complaining, but taking it a day at a time.
Scotty and Jenny Teets
But there is an old problem, that lives on as a new problem.
It is called the problem of sin.
Anyone outside the saving knowledge of Jesus Christ suffers from this spiritual disease.
"For all have sinned, and come short of the glory of God." Romans 3:23
You can take care of your sin problem by
Water Baptism in Jesus' name.
The infilling of the Holy Ghost.


text:
HYANNIS – A program last year to educate local officials about housing issues seems to have paid off at spring town meetings across the Cape.
The Housing Institute, which was a collaboration between Housing Assistance Corporation and the Community Development Partnership, started last fall to help provide training to 140 town officials, along with other interested citizens.
The institute was an educational component of the Cape Community Housing Partnership. The six-week series of workshops was designed to provide participants with the tools and skills needed to tackle the issue of affordable housing.
"We're seeing an impact that is way beyond our expectations for our first year," said Jay Coburn, the CDP Executive Director.
Coburn said several housing initiatives were approved on the eight Lower Cape towns.
"Collectively over the last several weeks, those towns have approved spending in excess of $1 million using Community Preservation as well as general tax revenue to fund affordable housing initiatives," he said.
In Truro, residents voted to place $250,000 into their Affordable Housing Trust and voted to allow condominiums to be occupied year round.
Harwich voters approved money for Habitat for Humanity.
Wellfleet Town Meeting appropriated over $500,000 in Community Preservation Funds for housing and approved a workforce housing initiative that offers forgivable loans to first time Homebuyers.
"In something quite groundbreaking, both Wellfleet and Orleans have chipped in to help fund a rather large project that is going to go under construction this summer in the town of Eastham," Coburn said.
Wellfleet voted to use $100,000 in CPC funds to help build the 65 unit Eastham development.
Coburn said the Housing Institute provided a lot of information about models for affordable housing, along with getting town officials responsible for hosuing policy together in the same room.
"In the final session of the Housing Institute we had people gather together by town and really start focusing on what is it that they could do to take what they had learned and put it into action," Coburn said. "I think that the results that we are seeing over the last several weeks clearly shows that they were really dedicated to action."
Another Housing Institute is being planned for this fall. In the interim, full- or half-day workshops will be offered to provide an opportunity to dive deeper into affordable housing finance or creating affordable housing trusts.
Participants of the workshops last fall are also meeting quarterly throughout the year sub-regionally to provide updates.
Interested town officials on the Mid and Upper Cape should contact Laura Reckford with the Housing Assistance Corporation. Those on the Outer and Lower Cape should contact Andrea Aldana at the Community Development Partnership.


text: Hi all, Haven't posted much as I've been pretty happy with the Senn IE80s over the last couple of years. But I'm getting a bit fed up with having to replace the cable every 8-12 months. The IE80s are fantastic sound-wise, and I have custom-moulded sleeves which give a wonderful fit and great sound isolation. I was originally looking for a wireless lanyard like the Westone BT cable 78548, but unfortunately the IE80s use a custom connector, and I can't find an equivalent wireless converter that'll fit the Senns (there's some $5 ones on Alibaba, but I've no confidence that they'll have decent SQ, battery life or reliability). I use the IEMs primarily for music/movies during my commute; it's walking and sitting, so they don't have to be exercise-proof or waterproof - although that would be good for listening sessions while I work in the garden. Battery life is reasonably important; I don't want to have to charge them every day, and if I forget to charge them once they need to last for a second commute (so at least 3hrs+ in total). So the question is, are we at the point yet where it's feasible to go for fully-wireless IEM buds. There seem to be a lot of devices out there which very nearly cut the mustard, but all so far seem to have caveats. But there's also some interesting kit being released in the next few weeks, and I'm wondering whether anyone has experienced them and can help encourage me to take the plunge. Current possibilities/shortlist seems to be: Sony WF-1000X - has a few great (p)reviews, and the noice cancellation appears to be a great extra feature. Haven't seen any reports on battery life, but stated claims of 3hrs + 9 extra from the case seem 'okay'. Bragi The Headphone - seem to be generally well-liked and a good feature-set. No charging case seems problematic though. Bragi Dash Pro - super cool, but super-expensive (and reviews on head-fi indicate that the SQ is not good). Zolo Liberty Plus - very promising, I'm looking forward to hearing what these sound like. I nearly pulled the trigger on a speculative punt via the Kickstarter, but missed the deadline. Bose SoundSport Free - again, seem like they might be good, waiting to see reviews. No UK release date as yet. B&O Beoplay E8 - look like they'll be good, but expensive too. Anything else I should add to the list and consider? Are there any fully wireless IEMs with custom sleeves yet for a perfect fit?


text:
Liquid Force is excited to announce that veteran team rider Shawn Watson will be increasing his role within the brand by assuming the position of Assistant Team Manager. Shawn has been with the brand as an athlete for over 20 years and continues to be a well-respected icon in the industry, known as one of the most stylish riders in the sport with a decorated history of accomplishments. His new role is viewed internally as a natural progression and a perfect addition to the Liquid Force Marketing team. In speaking of the new addition to the marketing team, Aaron Grace, LF Marketing and Team Manager, states, "I have personally worked with Shawn as an athlete for close to 20 years. He has always been one of the best, most reliable people on our team and a great representative of our company. I'm excited to continue to work with him on a different level and see how Shawn can help grow the LF brand globally and keep it relevant in the action sports industry." "I'm stoked to take on this new role with LF as Assistant Team Manager! I've been riding for the brand for 20 years now, which is crazy to think about." Watson said, "I have learned the ropes along the way working with Aaron Grace and the others at LF. There is still a lot to learn, but it feels very natural to make this transition and put my years of experience to work by helping to manage, promote and mentor all of the insane talent we have on the LF team." Shawn will continue to ride for Liquid Force as an athlete, and will be based out of Orlando, Florida when not traveling the world to work directly with the athletes. About Liquid ForceFounded in 1995, Liquid Force is a worldwide leader in wakeboard, wakesurf, wakeskate, wakefoil and kiteboard gear and accessories. Liquid Force is dedicated to Relentless Innovation, progressive design, maximum functionality, unparalleled quality and the pursuit of Unlimited Fun! For more information, visit liquidforce.com.
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text:
Monique is awesome! She's inspiring & really encourages you to be YOU! Love the work she does, & how motivational she is to the women she meets!
The studio was beautiful and the staff were awesome! This was my first professional photo shoot and the entire experience was perfect!
Her studio is amazing. I was really impressed and Monique really made me feel comfortable and confident. She is a professional but feels like a friend. I recommend her for anyone looking for branded headshots, traditional headshots and especially for those looking for a photo & make up session for glam perfection!
Monique has a rare and special gift. She allows her clients to open up and communicate how the see their best selves. Then captures it on film to show them it's not just in their minds... This is you on your best day... This is how the world sees you.
Monique is amazing. Not only is she a talented photographer, she is a fabulous makeup artist as well. She made me feel comfortable and beautiful. I love how the photos turned out and will be recommending her to everyone I know!


text:
CO-OP: Junior Financial Analyst
Close Date: December 7, 2018 11:59 pm
About You
This may be the right opportunity for you if you are an undergraduate student enrolled in a business administration or commerce cooperative education program.
You possess strong computer skills and are proficient in Microsoft Office (Excel, Word, Powerpoint).
The successful candidate will have excellent verbal and written communication skills, strong organizational skills with the ability to meet multiple deadlines and will be flexible and adaptable to changing priorities.
While not required, it is considered an asset if you have knowledge of the corporate financial management system (SAP) as well as customer service experience.
We will assess the above qualifications and competencies using one or more of the following tools: written examination, standardized tests, oral presentations, interview(s), and reference checks.
About Us
At the Department of Finance and Treasury Board we strive to provide financial leadership, analysis and policies that strengthen Nova Scotia. As stewards of the province's financial affairs, we deliver a wide range of corporate fiscal and management services – including the preparation of the provincial budget – as well as ensure government plans are coordinated and fiscally responsible.
We are constantly looking for new and better ways to plan, manage, budget and invest.
We currently have an exciting co-op opportunity as a Junior Financial Analyst.
About Our Opportunity
As a Junior Financial Analyst, you will be a part of the Corporate Services Unit team. You will assist with the financial analysis on a variety of projects including, but not limited to, reconciliation of accounts, comparative analysis, historical analysis and improvements to efficiency and effectiveness of financial services delivery.
You will assist with the budget preparation and forecast process including analysis of salary and fringe benefits. You will also contribute to the production of the Minister's Briefing Books for the 2019-20 budget. This position requires using discretion when dealing with highly confidential and sensitive information.
As the Junior Financial Analyst, you will work under the guidance of the Budget Coordinator.
Application Details
Application deadline: December 7, 2018
Please reference competition # 17585 with your cover letter.
This is a co-op opportunity with an anticipated start date of January 14, 2019 ending May 3, 2019. If you are interested in this opportunity please contact email@example.com.
Pay Grade: HOURLY – HOURLY
Salary Range: $17.15 – $20.85 Hourly
All current employees who wish to be considered an internal candidate, please click here.
Our goal is to be a diverse workforce that is representative, at all job levels, of the citizens we serve. The Government of Nova Scotia has an Employment Equity Policy and we welcome applications from Aboriginal People, African Nova Scotians and Other Racially Visible Persons, Persons with Disabilities and Women in occupations or positions where they are under-represented. If you are a member of one of the equity groups, you are encouraged to self-identify on your electronic application.
Offer of employment is conditional upon the completion of all applicable background checks and confirmation of credentials, the results of which must be satisfactory to the employer.
We thank all applicants for their interest, however, only those selected for an interview will be contacted.
For questions or concerns, please contact firstname.lastname@example.com