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Kaytee + Alex, Married in Greenfield Village at the Henry Ford Museum in Dearborn, MI
"I cannot say enough good things about Casey. She made us feel incredibly comfortable. Her direction never felt forced and we were able to have fun in a typically stiff situation. She was funny, patient and accommodating. Her photos were breathtaking works of art. No one could have been a better compliment for our day."
Leah + Adam, Married At the Downtown Boxing Gym in Detroit, MI
"We can't say enough about Casey! She is incredibly sweet and genuine and made our day feel at ease. Our bridal party and family members all commented on how fun and easygoing she was, too. Her second shooter and videographer were professional and courteous, as well! She went above and beyond for us on multiple fronts. By ensuring that her lighting was going to be correct for our otherwise dark, candlelit ceremony space, we knew we'd have killer shots from this moment. By helping to keep me calm throughout an anxiety-ridden day, we knew our portraits would feel natural. By asking us questions in advance about which aesthetic details mattered most to us, we knew the day in its entirety would be captured beautifully. Thank you Casey for everything you did for us!"
Christabel + Ginele, Married at The Mill at Yellow River in Atlanta, GA
Casey Brodley is the photographer you meet by happenstance but know that the universe arranged for it to happen. Casey shot our engagement and then again, our wedding. Her communication skills, her impeccable eye, her attention to detail and her personable self are one of a kind. She always responded to emails in a timely manner, delivered the pictures as promised, her cues are hilarious and effective. She gets you smiling and relaxed and when the pictures come back, you can't even remember ever having posed for them. Casey, you're a gem! We love you and EVERYONE at the wedding loves you and your energy!
Talia + Dan, Married At Millwick in Los Angeles, CA
"When we first saw Casey's portfolio, we knew immediately that she was the photographer for us. We wanted our wedding to feel lighthearted and fun, and she did just that! Neither my husband nor I have any experience being photographed, but Casey immediately made us feel comfortable. She stayed on schedule with all the family portraits, but also made time for spontaneous photo opportunities. She was down to explore downtown LA with us, taking photos with all the street art. Right after the wedding, she immediately sent us a bunch of sneak peaks and then we got all the photos back right on time. The photos she takes are the perfect mix of gorgeous and whimsical. She truly captured every moment. Casey is honestly the best!"
Mary + Johnny, Married On the beach in Quepos, Costa Rica
"Casey and Anthony, all we can say is... "wow." We are so fortunate to have stumbled across not one, but two incredibly talented and just all-around cool and down-to-earth people. We're so glad to have entrusted our wedding memories to the two of you; you truly captured the bliss, love, and (at times) exasperation-filled moments that made our marriage so memorable. Also, thank you both for seeing the beauty of life in general, and for transforming it into something tangible that we can hold onto as we grow old and cranky together."
Robyn + Atul, Married at Miramonte Indian Wells Resort and Spa in Palm Springs, CA
"Casey and her team were great to work with. Picking a photographer has a lot to do with their style meshing with what you are looking for. After viewing her website, she was immediately on our final list. Then we spoke on the phone and the decision was pretty easy.
On the day of the wedding, her team was there on time. They worked in tandem with our videographer. They also dealt with our family and friends with courtesy and professionalism when it came to our official photos.
The photos are BEAUTIFUL!"
Amanda + Brian, Married At the Beverly Hills Courthouse in Beverly Hills, CA
"How do I begin to express how grateful I am for Casey Brodley? She is an incredible photographer, and an incredible person.
Originally, we planned to have a 200-person wedding with all the bells and whistles, and we chose Casey as our photographer with that in mind. When we changed our plans and decided to have a City Hall wedding instead, her thoughtfulness and dedication did not waver. She spent the entire day taking some of the most beautiful and unique pictures - pictures that we will cherish for a lifetime.
Everyone who attended our ceremony spoke to how awesome she was - they still talk about how impressively she managed to organize the drunken groomsmen!
And the engagement session - holy cow, you guys. My husband and I are not comfortable posing in front of cameras, and were super nervous, but Casey made us look like rockstars. Seriously, the coolest pictures ever.
I cannot recommend her enough. She will be consistent, thoughtful, and dependable, and she will produce perfect photos. And she will make you laugh all day long."
Lauren + Drew, Married At Tivoli Too in Laguna Beach, CA
"I can honestly say without a doubt having Casey photograph my wedding was one of my favorite parts about the entire day. I actually decided to hire her after she did my best friends wedding and I was so taken aback by how professional, and organized about every event of the day she was. This paired with the fact that she is so incredibly talented and loves what she does made her an obvious choice for my own special day. My pictures turned for my wedding turned out beautifully but my husband and I both agree that our favorite part about working with Casey was our engagement photos. We decided to recreate one of our favorite dates with her and she made us feel so comfortable. Nothing felt staged and she was able to capture my husband and I exactly how we see each other. I loved my experience and I love her."
Talar, Family Photo Client
"If you need a photographer, I would recommend Casey instantly. Just take a look at her work and read her blogs and you will fall in love immediately. She shot incredible images in our home with our newborn and our energetic toddler. While many other photographers might make things looks super cheesy, especially for a newborn shoot, Casey will come up with a variety of great shots and provide excellent direction that results in natural and timeless photos. My toddler would not cooperate during the session and yet Casey managed to redirect her and capture beautiful candid shots. All the photos turned out to be extremely natural looking, and her finished effects were exactly the kind of thing we were looking for. She's extremely passionate about making sure things turned out right, and her in-the-moment decisions and her keen eye for framing are what are responsible for immortalizing some amazing moments that we'll never forget.
Follow her direction, and listen to her advice, and you will have the best photos you could imagine, and then some."
Jenni + Jake, Married At the Laguna Hotel in Laguna Beach, CA
"I COULDN'T HAVE CHOSEN A BETTER PHOTOGRAPHER. I researched for hours to find the right photographer for our wedding. I wanted all of the authentic moments to be captured and so Casey's documentary style was exactly what I was looking for. From our initial emailings to our catching up after the wedding, every single interaction with her has been great as she's very personable and easy to work with.
For the day of the wedding, I was able to release control of making sure the photos were perfect and just enjoy the experience. I knew that I could trust her and it helped immensely as there are so many other things to worry about. She glided around the entire event and I only noticed her a couple of times, which was great because I wanted the day documented and not posed. When we were actually doing our limited amount of posed shots, she guided us on how to move and where to put our hands and where to look... it made it all so easy. She also took charge and got people out of the way so we could get the shots we wanted. We knocked photos out fast and were able to get back to enjoying the reception.
I've seen a few sneak peaks and I can't wait to see the rest of them because the sneaks are perfect.
Your photographer will be an important part of your wedding story and they will help you remember the story for the rest of your life. Casey is positive, communicates well, tells you exactly what she needs from you, wants you to tell her exactly what you need from her, and makes you feel like you and your wedding matter. Hire her. You won't regret it."
Georgine + Brent, Married At The Huntsman Hunt Club in Lapeer, MI
"Holy cow you guys! Casey was perfect! She was so calm and collected. Despite the fact that her car was smashed in the parking lot an hour before my wedding! It didn't even phase her - she continued working her butt off and created the most Beautiful photos! Casey is not afraid to take charge! Which was awesome because I have a huge family!! She went above and beyond everything we could have hoped for! My family and friends can't say enough about how awesome and fun she is!! We love her!"
Nasim+juaquin, Married At Millwick in Los angeles, california
"Quite simply: Casey Brodley is a force to be reckoned with. I discovered Casey through some research on The Knot. My (now) husband and I were at odds on photography (i.e. it was my #1 priority and he normally runs from any cameras). When I showed him Casey's portfolio online, he said, "OK. I can do this" and it was game-on from there. I threw her for a lot of loops throughout the course of our engagement and wedding. It started by requesting an engagement shoot inside a Mexican bodega, a gas station (guerrilla-style) followed by a bar and a basketball court at night. Anyone who knows anything about photography knows that those are not ideal conditions (or lighting!) and she nailed it all with a smile on her face. She was such a trooper and really encouraged our creativity. She never said "no" to anything. "Yes! We can do that!" "Yes! We can totally bum-rush this grocery store and take photos in the snack food aisle!" "Yes! Let's take pictures in the dark while people are running around us on a basketball court!" Our engagement shoot was one of the best experiences I've ever had and those silly but thoughtful photos make us laugh and smile every day. As if that wasn't challenging enough, a few weeks later I called Casey to ask if she'd do a photoshoot with my brides-people, just 'cause. I value my friends so much and wanted to have memorable photos of all of us together - not just on the wedding day - but as our normal, wacky selves. Again, Casey slung on her strap and hit the ground running chasing us around Los Angeles as we shot images all over our neighborhood with seven brides-people and I through outfit changes and a lot of laughter. She never blinked, she never hesitated and she never complained. The girl laid down in the middle of the street to get some of the best photos I've ever taken and ones I'll cherish for the rest of my life. And then, the wedding: A day that's too recent to remember every single detail but the one thing I do sense is the comfort and appreciation of having Casey by my side and cleverly invisible. She was in front of me when she needed to be and then vanished to capture more of the wedding from behind the figurative curtain. The girl has a vision. The girl has spunk. The girl has just the right melding of professionalism, tenderness and a bit of muscle to wrangle the whole wedding orchestra and ensure you walk away with the photos you want. Her talent speaks for itself (just look at her work!) but it's beyond that. It's who she is as a person. She's the kind of girl you want to be friends with after all is said and done. You just want to be around her to shoot the sh&% and then strike a pose. She brings out the best in people and in turn, she captures the best in you. And she's the only person on this planet who could get my husband to smile for the camera. I couldn't recommend her enough on every level there is. If The Knot would let me, I'd give her twenty stars!".
Nicole + Yosef, Married At the Los Angeles River Center and Gardens in Los Angeles, CA
"Casey was absolutely fantastic as the photographer for our wedding. When I first started looking for a photographer, I thought, god, how am I going to be able to choose someone? I don't know anything about photography and all these pictures look pretty. But as I started doing more research, I found that I did gravitate towards some styles of photography and away from others. I looked at several photographers sites, and even contacted another photographer who didn't work out because they missed our appointment. When I found Casey's site, I knew I loved her pictures. Then we had a quick phone chat, and finally my finance and I got to meet her. Out of all your vendors, your photographer is one of the only people you will actually be interacting with (and quite a bit!) on your wedding day, so I think personality and character vibes are important. We vibed really well. She is laid back, but professional. Her style is less forced poses and more just photographing the things that are actually going on during the day. She will get you a second shooter if you want it (I highly, highly recommend a second shooter, the more pictures the better!). Of course, she will also take all your required shots (and remind you to make her a list, which is really good because maybe you forgot that!). I was not into doing an engagement shoot because honestly I don't know what I am going to do with the pictures, but I it was a really good chance for us to get comfortable in front of the camera, and work with Casey before the big day. The pictures are beautiful. She made it fun! And easy! And no big deal! She will make suggestions but then also just let you do your thing. Having Casey as our photographer was one of the best choices we made for our wedding. The pictures are exquisite. She got all the shots we needed from our list, and so so so many great candid ones. She was in charge during the photo shoots, engaged the right people to help her get the right friends/family together, and made it happen pretty quickly so we got to enjoy some of the cocktail hour. She was quick getting the photos back to us, even sending a few choice shots shortly after the big day to appease (or tease!) us until she had the rest of them ready. Her site is really ease to use and download everything. I would hire her again in a minute. Thank you so much Casey!"
rae+Mikal, Married Dexter's Inn in Sunapee, New Hampshire
"Casey and I met and became friends in college, so I was so incredibly thrilled when she was able to shoot our October wedding in New England. Casey was an absolute dream to work with. She is so organized with how she shoots your day, and really protected time for my husband and I to take our first look away from all the day of craziness. We had originally planned to get married outside with a beautiful fall foliage backdrop, but the weather shifted severely and it was down pouring and freezing all day. Reassuring me the whole morning, Casey got us umbrellas, and stood outside and got soaking wet so we could get in some (STUNNING) photos with the leaves and colors. I was so discouraged that the weather forced us to get married in a tent and worried that it would ruin our photos, but Casey 100% turned my worries around within her first shot. Our day ended up not as planned, but still wonderful and beautiful, but Casey's photos made everyone and everything look flawless. I am truly in awe of her talent and am forever grateful to her for delivering the most incredible photos that my husband and I, along with our family and friends, will cherish forever."
Emily+Tony, married At the Unitarian Society in Santa Barbara, California
"Words cannot quite express Casey Brodley's talent for photography and working with people. Casey shot our wedding in July 2016 in Santa Barbara. As someone who went to school for photography myself, I was very selective when it came to picking a photographer for my own wedding day. I spent months researching photographers. When I finally discovered Casey online, I knew her candid photojournalistic style of photography would be a good match for us. It was also important to us to find someone who is not just talented, but also who we like as a person. She is flexible, easy to reach, and put my husband and I at ease with her great sense of humor and quirky personality. She knows when to direct/pose people and when to step back and let the moment happen without being too intrusive. When we got our photos back after the wedding, we were completely blown away that she was able to capture an incredible image of every single important moment. It is rare to find a photographer that can capture not just a few great images from a day of shooting, but an entire portfolio full of stunning pictures. I cannot thank her enough for capturing these moments with images that we will cherish for the rest of our lives. Thank you for everything, Casey! We were so lucky to have you as our photographer."
lauren+Kevin, Married At Duke's in malibu, california
"I knew from looking at Casey's website that she was incredibly talented. All of her photos have a magical quality about them - perfect lighting, perfect composition, and I'm not sure if she only agrees to shoot extremely good-looking couples or if she's able to just capture everyone at their most attractive. Either way, her website is impressive.
I highly suspected that we would get along when she suggested we grab a beer for our first meeting. She was low-key but professional, laid-back but knowledgable.
What I didn't know was how extremely comfortable I would feel with both Casey and her videographer, Anthony, on the day of the wedding. It was like having two more friends who just happened to be taking beautiful photos and video. They were kind, they were funny, they were laser-focused, they were communicative, and they were relaxed.
A few hours after the wedding, Casey had already sent me a few sneak-peak photos. I still spend an embarrassing amount of time flipping though them on my laptop while I should be working and can't wait to see all of her and Anthony's work.
I can't recommend Casey and Anthony enough - book them, book them, book them. They are amazing and I guarantee they will impress you."
courtney+casey, married At a Private Residence in oxnard, california
"Casey is so unbelievably talented and such a pleasure to work with. We could not be happier with the way our engagement and wedding photos turned out. Before our wedding, my husband and I had researched quite a few wedding photographers. We knew we wanted someone who could capture real moments, and true emotions. We didn't want anything forced or uncomfortable. Casey was kind enough to suggest we meet for coffee or drinks prior to signing a contract, to ensure both my husband and I felt comfortable with her being apart of such an important time in our lives. Casey is super down to earth, and really listened to our ideas.
On the day of our engagement shoot, my husband and I were slightly nervous, but Casey made us feel at ease, and captured some really beautiful moments. Our wedding photos were equally as beautiful, and we were so pleased to see that Casey was able to capture every single detail. Our wedding day flew by, and it's nice to look at the photos from it and think about all of the hard work that went into the planning and what a special day it turned out to be. "
Dom, producer+Life Coach
"Let me first start by saying I HATE taking photos. I'm not good at it, I always feel funny in front of the camera and I tend to make weird faces even when I'm not trying to. I should also tell you, I'm a TV producer so I work along side cameras every day and I'm not shy to say I am PICKY. I work with the most amazing TV & Video crews so I know a good shot when I see it. Couple that with the fact that I don't really love the way I look in pictures, Casey had her work cut out for her. I hired her based on a recommendation from a friend because I needed some new website photos done. I was putting it off forever and finally couldn't wait any more.
Casey was AWESOME to work with. She totally put me at ease and complimented me along with way which made me feel super confident. My pictures came out very much looking like me, but better!
Can't recommend Casey enough - working with her is a no-brainer!"
karen+David, Married At the Culver Hotel in culver city, california
"After seeing wedding photos from a friend on Facebook, I knew we HAD to have Casey as our wedding photographer. I contacted her and we met soon after and immediately felt comfortable with her-something that was really important to us. She is so friendly and fun and encouraged us to give her feedback and photo inspiration (thanks, Pinterest!) Her prices are so reasonable, and her attention to detail far exceeded all my photo dreams.
Our engagement photos were so much fun! Casey sent us sneak peeks whenever she could, and turned the final photos around so much faster than we expected. She even helped me develop a photo schedule for the day of our wedding, which was so helpful.
She shared our excitement as we got closer to the wedding and we had the best time with her on our wedding day. I don't know how she took photos from 2:30-11pm, but she documented our day from start to finish and had a smile on her face the entire time. The photos speak for themselves-we were lucky enough to have the best wedding photographer in Los Angeles. Thanks for everything, Casey! We love you :)"
amanda+CharleY, Married At the Santa Barbara Courthouse in Santa Barbara, California
"Casey was suggested to us by a friend who is also a photographer. We checked out her website and she had a lot of unique candid photos that we really liked. We actually were on the fence about having a photographer but after seeing her photos of our day, it was the best decision we made that day (besides you know.. getting married!)"
Judy + Vlad, Married at Founders Park in Palos Verdes, CA
"Casey did such a beautiful job photographing our wedding which was in May at Founder's Park. The moment we met her, she was so friendly and easygoing which really helped the day of the wedding when we were both so nervous and excited. She was there to calm me down while getting amazing posed and candid shots. Casey is professional and stayed till the very end to make sure she captured all of our special moments with friends and family. I highly recommend her services for your wedding, bar mitzvah, baby shower, etc!"


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You have a dream, a big dream, that seems so overwhelming and scary to go after, but you can't stop thinking about it. But you feel stuck in where you are right now, and you don't know why. I've been there, girl! I know what it's like to want big things but not know how to get there. Here are the top 5 reasons why you're not moving towards doing what you want to do.
1. Worry Over Other people's opinions. You spend too much time worrying about what other people are going to think. What will they say, will they think I'm stupid, crazy, not good enough to actually do this thing I want to do? Listen up, it doesn't matter what anyone else thinks of you and what you want to do. The only opinion that matters is your own. Don't let other people's opinions be in charge of your dreams, you are the creator of your life so you might as well make it as good as you can. My wise therapist used to say "it's none of your business what other people think of you". And once she said that, it was such a relief to me. People are going to have their opinions and that's all it is, their thoughts. It's not the truth. Your thoughts are your truth.
2. You don't have time. Listen, we're all busy. We have families, children, busy social lives, maybe multiple jobs, or long hours at a job. I heard somewhere that we all have the same 24 hours in a day as Beyonce, and look at what she's done! You get to decide how you use your time. Maybe some things you can't change, like the hours you spend working, or taking care of your kids. But where in your life are you using your time on things that aren't serving you? Are you spending mindless minutes/hours scrolling on social media? Are you addicted to watching hours of bad reality tv? What if you committed to spending 30 minutes, 1 hour, 2 hours a day on making steps towards your dream? Turn off your tv, put your phone on do not disturb, and set a timer, and just see what you can accomplish!
3. Fear. You're afraid to do something new. You're afraid of failure, you're afraid it will take too long, cost too much… or maybe you're afraid it will be successful, and then what will happen? Will your closest peeps still like you, or will they feel threatened? Will you have less time for yourself or your family if you become too successful? Fear is never going to go away, it will always be there. It's how you manage it that you can control. Don't let fear sit in the driver's seat of your life (as Elizabeth Gilbert likes to say). You can acknowledge your fear, know that it's there as a defense mechanism to keep you safe, and then put it aside and focus on the possibilities of achieving your dream. What if it does work?! How great would that be!
4. You don't believe in yourself. This is a big one. Maybe you don't believe you can do it. Maybe you don't believe you're smart enough, brave enough, resourceful enough, good enough…. Take a deep breath. You can do this. Where are these beliefs coming from? Is it from an event in your childhood, or younger years that made you think you can't achieve your goals? Did you fail at something in the past so you told yourself you'll never be able to do something big again? These are just stories that you keep telling yourself, and not your truth. How can you retell these stories so that they empower you instead of hold you down? What if you started believing in yourself for something small, like doing the first step towards your dream. And then once you accomplished that, you move on to the second step and believe you can do that. And then the third step. And before you know it, you're on your way to believing you can do the whole fucking thing!
5. You don't believe you deserve it. Tony Robbins says there are 2 universal fears that everyone has, and all fears boil down to these 2 fears: the fear you aren't enough, and the fear of not being loved. When I heard that, I was flabbergasted! Those were the 2 things I feared the most, and to know that everyone else had those same fears somehow made me feel less alone. You deserve it because you are an amazing human being, and you are worthy of being loved and having everything you desire. One of my dear mentors likes to say, if God/Universe/Spirit didn't want you to have it, she wouldn't have given you the desire in your heart for it. This brings me comfort when I think about the dreams and goals I have, and anytime I feel like I don't deserve it I remember this and go back to my reason why I want it.
Just remember I'm here for you girl, when you need support, a pep talk, or a cheerleader in your corner. You got this!
I'd love for you to share with me in the comments below what's been holding you back from going after your dream, and what are you going to do about it now.

subset: commoncrawl


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- firstname.lastname@example.com on September 30, 2015 at 12:22 PM
We want to do a nomination form but you can only nominate one person per email address. Does jotform have this capability?
Toi Walker
- JotForm DeveloperevrenAnswered on September 30, 2015 at 01:28 PM
Hi there,
I hope this guide will help you. How to set Form Limits Based on a Unique Question


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A Sauna is a small room used as a hot-air or steam bath for cleaning and refreshing the body. It is a special place designed to experience dry or wet heat sessions. The steam and high heat make the bathers perspire. Sound yummy huh?
But hear me out! Physically, nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring. What 'ya think of it now? Sounds great right?
Wait, it get's better. Finelo states: "A few minutes a day is all it takes to look and feel better. The body's response to gentle, persistent heat is well-documented and proven day in and out by people all over the world. Which is why more and more doctors are recommending its purifying benefits."
Are you ready to get your Sauna on? But WAIT, there is more. Here comes the most important education you need to get about Saunas. Can't EXPLAIN in Word, so just WATCH! Sometimes you just can't help it.
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Web ID: 9090995
SentoSphere USA Chains & Charms
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SentoSphere USA Chains & Charms
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With silver charms, a chain, colored satin cords, and step by step instructions, learn how to make your own braided bracelets. Create magnificent Brazilian bracelets by plaiting satin cords in iridescent colours, small chains and lucky charms. Enjoy this amazing kit to get ready for summer, or to create friendship bracelets!
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La Villa Montessori School is a charming community school house dedicated to fulfill the intrinsic needs of each child by following Dr. Montessori's principles and guidelines of the Association Montessori Internationale (A.M.I.). Our mission is to create a safe, stimulating and nurturing environment that satisfies a child's emotional, social, physical and intellectual needs. By addressing these needs, the children become active and productive members of society while fostering a life-long love of learning.
La Villa rightly prides itself in offering a very authentic presentation of the Montessori method, and for many families that is a primary draw. As such, students are engaged in an active, hands-on, cooperative environment, where the core curriculum is delivered in consort with a growing understanding of their place in the community of the school and beyond. Close attention is given to the acquisition of skills as well as interpersonal, physical, and emotional development.
Gallery showcasing specific locations and facilities found at La Villa Montessori School.
| Age groupings
How children are grouped by age for each class.'
|15 mo to 30 mo
|2.5 years to 6 years
| Uninterrupted work periods
The longest uninterrupted work period for each class.'
|2 hours
|3 hours
| Tests and assignments
How often students are given tests or assignments in each class.'
|Never (Orthodox)
|Never (Orthodox)
| Graded work
How often students have their work graded in each class.'
|Never (Orthodox)
|Never (Orthodox)
| Arts and crafts
The percentage of a typical student's day that is spent on arts and crafts in each class.'
Whole-class lectures should never be given. Students learn best through small group lessons, interaction, and independent work.
Whole-class lectures should only be given occasionally (e.g., at the beginning of a term or unit). Students usually learn best through small group lessons, interaction, and independent work.
Whole-class lectures should be given semi-regularly (e.g., at the beginning of a lesson or a week). While students often learn best through group and independent work, it's sometimes important for teachers to set the stage for and contextualize learning.
Whole-class lectures should be given often (e.g., every day). While group and independent learning is important, teachers need to provide lectures on a regular basis to provide the foundation for learning.
External special education support isn't necessary. Core teachers can deal with all special education needs, by offering the relevant support for each student.
External special education support is only rarely necessary. For instance, a psychologist might be brought in to help out a student with a severe developmental disorder.
External special education support is quite important. Outside specialists are needed for a fairly wide range of special needs, such as developmental and learning disabilities.
External special education support is very important. Outside specialists are regularly brought in to support students with many different types of special needs, including developmental and learning disabilities, language and speech issues, behavioural issues, and advanced learning abilities.
We don't have any specialist teachers or classes. Core teachers are well-equipped to teach all subjects.
We only use specialist teachers and classes in rare cases (for instance, to teach a second language). Core teachers are well-equipped to teach almost all subjects.
We have a fairly wide range of specialist teachers and classes (for instance, in languages, music, and art). Core teachers are well-equipped to teach most subjects.
We have many specialist teachers and classes (for instance, in languages, music, art, gym, science, and math). It's important that students receive specialized instruction in many subjects.
Modern-day technology is never used in the classroom. This can interfere with students' social and emotional development and can be a distraction.
Modern-day technology is very rarely used in class, since it can be a distraction and interfere with development. Students at the upper levels, though, might be permitted to use a computer or a tablet to do research for a specific project.
Modern-day technology is used in moderation since it can be a distraction. For instance, computers and other digital media might be used for research, writing, and multimedia projects.
Modern technology is used fairly regularly. For instance, computers and other digital media might be used for research, writing, multimedia projects, and to learn keyboarding skills. Teachers may sometimes also use digital media, such as interactive whiteboards, to teach lessons or introduce topics.
Overall approach : Which option best describes your overall curricular approach?
Schools that adhere strictly to the original Montessori program. They follow Montessori principles to the letter.
Schools that adhere to the original Montessori program and principles. On occasion, though, they supplement it with modern curricular approaches or materials.
Schools that are faithful to the original Montessori program and principles, but sometimes supplement it with modern curricular approaches or materials.
Schools that are faithful to the original Montessori program and principles, but often supplement it with modern curricular approaches or materials.
Montessori programs aimed at preschool and Kindergarten- aged children allow young learners to choose which "tasks" or activities interest them. These tasks centre around special Montessori puzzles -- the essential features of these puzzles being they contain a "right answer" and allow for self-correction. A strong emphasis is therefore placed on learning being concrete and rooted in practical experience, along with children developing a sense of self-sufficiency and confidence. Specially trained teachers act as guides, introducing children to progressively more difficult materials when appropriate. A Montessori classroom is typically very calm and orderly, with children working alone or, sometimes, in small groups.
If you want to learn more about Montessori education, check out our comprehensive guide. You can also check out our guide to Montessori preschools, elementary schools, middle schools, and high schools.
The main curriculum pace is non-standardized and is HIGHLY responsive to the pacing of individual students, (via differentiated instruction, differentiated assessment, etc). In theory, some students outpace the default/normalized curriculum, while others spend periods "behind schedule" if they need the extra time.
|Flexible pacing style
|Subject-streaming (tracking)
|Multi-age classrooms as standard
|Ability-grouping (in-class) as common
|Frequent use of cyber-learning (at-their-own-pace)
|Regular guided independent study opportunities
|Differentiated assessment
A school with a "supportive" academic culture focuses more on process than short-term outcomes: academic performance is a welcomed side-benefit, but not the driving focus. This does not mean the school lacks standards, or has low expectations for its students: a school can have a supportive academic culture and still light the fire of ambition in its students. It does mean, however, the school provides a less intensive culture than schools with a "rigorous" academic classification, and is focused more simply on instilling a love of learning and life-long curiosity.
Students remain in a regular classroom for the whole day, and periodically receive break-out support (individually or in small groups) within the classroom from a qualified special education teacher.
|Subject Type
|Learning strategy and study counselling; habit formation
|Extra support and minor accommodations for children experiencing subclinical difficulties
|Subject Type
|Extra support
Read our guide to special needs schools and special education
|Full-time gifted program (parallel to rest of school)
|Part-time gifted program (pull-out; parallel to rest of class)
Curriculum delivery: Enrichment (The main focus is on enrichment. This means that while students may work at a marginally quicker pace than public school peers, the primary aim is to study subject in broader and deeper ways.)
|Custom subject enrichment (special arrangement)
|Custom curriculum compacting (special arrangement)
|Guided independent study (custom gifted arrangement)
|Cyber-learning opportunities (custom gifted arrangement)
|Formalized peer coaching opportunities (specifically for gifted learners to coach others)
|Custom subject acceleration (special arrangement)
|Career exploration (custom gifted arrangement)
|Project-based learning (custom gifted arrangement)
|Mentorships (custom gifted arrangement)
|English - 90%
|French - 10%
In grade K, LVMS students perform an average of No homework of homework per night.
|0 mins
|0 mins
|0 mins
|Site Average
|0 mins
|2 mins
|6 mins
|Parent-teacher meetings
|Nursery/Toddler to K
|Sports Offered
|Ice Hockey
|Track & Field
Clubs offered: None
|Day (Half day)
|Discount Type
|Enrollment Type
|Full payment
|all students
|Early payment
|all students
|2nd child (sibling)
|3rd child (sibling)
|4th child (sibling)
This information is not currently available.
This information is not currently available.
|Living Arrangement
|Group 1
|Nursery/Toddler to K
|Total enrollment
|Average enrollment per grade
|Average class size
|Gender (grades)
|Nursery/Toddler to K (Coed)
|Boarding offered
|Percentage of students are international students
|Number of different nationalities within student population
|Five-day boarding programs offfered
|SSAT (out of province)
|Entrance Exam(s)
|Entrance Essay
|Application Fee
Day students: Rolling
Student Entry Points
|Student Type
|Day Acceptance
(Acceptance rate)
Below, find stories and testimonials about La Villa Montessori School.
La Villa Montessori School is an amazing school, and this is largely
because of the people that make up the school, who are not only
excellent teachers but have huge hearts and are incredibly kind,
caring and dedicated to their work with the children. This is a place
where we truly feel that our children are cared for, challenged and
nurtured. There's a great atmosphere and community at La Villa, and
the facilities are beautiful and very aesthetic with a lovely homey
feel. Our two children (one in the YCC and one in Casa) are thriving
and absolutely love attending this school, and we can only highly
recommend La Villa Montessori School! This is without a doubt one of
the best Montessori schools in Toronto/Mississauga.
La Villa Montessori School came to fruition after years of imagining what the ideal environment would be like for our own children. Delta Conchas and myself had a strong vision that became a reality when meeting at a Montessori Conference in Toronto and discussing what our dream school would be like. After our first year of operating in 2015, we saw that having a strong cohesive community between the parents and staff at La Villa being a pillar of support and guidance for the children in our care. La Villa, which is the Spanish word for community or small town, is the essence of our school. It is said that it takes a village to raise a child. We strive to provide the highest level of care and compassion for the children while fostering a trust and support with our parents.
We invite you to visit us and see what La Villa Montessori School is all about. Thank you.
The Trusted Source for Families since 1998
Interested in La Villa Montessori School?Visit Website


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We can bring our headshot studio to your office or convention site and photograph your group, no matter how large or small.
At Miami Headshot, we make it easy to craft the professional image you need to stand out from the crowd. If you are bringing your team members together for a meeting or convention, this is the best time to get your group and corporate headshots in Miami, FL. We can bring our headshot studio to your office or convention site and photograph your group, no matter how large or small.
With nearly two decades of experience and a unique studio location, you can always trust that you get the best quality photographs when you book with us. Every headshot we take is done by renowned professional photographer Davide De Pas to ensure consistency across all of your team and group photos. In addition, we offer special group pricing and the only studio in the world where you can have the authentic Miami skyline as the backdrop to your incredible image.
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Consistency is critical when it comes to proving your dedication to professionalism. We want to ensure that every detail of your organization's headshots projects steady, confidence-inspiring excellence. Once we finish photographing your staff on-site, you can send your new employees to our portrait studio as needed to include them in getting a consistent-looking image.
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Under Armour
Fed Ex
Events by Andre' Wells
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American Family Insurance
The Knock Out Abuse Gala and Foundation
The Bahamas International Film Festival (BIFF)
Toast Vodka
Sports Illustrated
Black Entertainment Television (BET)
W Hotels
America's Cup
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The term parallel compression is almost always heard when top engineers are talking about their recording or mixing techniques. It's a technique used by almost everyone and made famous by, for example, Andrew Scheps, Vance Powell and many others. It's a great technique that allows you to shape the envelope or manipulate the feel of an instrument/s with just the use of a compressor.
But what is parallel compression anyway?
Simply put, it's sending a bunch of your tracks, for example, drums, bass, guitar, you name it, to a bus and on the return having a compressor set up. The compressor can be set up in a bunch of various ways, depending on what you desire (more on that later), for example, to make something pump, breathe, fatter, or just go crazy. This then gets blended back to your "dry" signal and the parallel chain is complete.
This parallel thinking doesn't have to be exclusive to compression, but can also be used for EQ, FX or anything else you can think of.
Now, the big question, why should you use it?
It all depends on what you desire and hear in your head. Do you want something to be more exciting, fat or distorted? These can be awfully vague terms and also very personal, therefore, I have provided some sound examples below that will help you to understand what these sound like. Check it out!
First, a dry drum kit and a dry vocal performance (vocals are from the band The Brew with their song What I Want. Available from Mixing Secrets For The Small Studio By Mike Senior website)
In the next two examples listen to the length of the kick drum and snare drum as well as the thickness of the vocals.
How do they compare to the dry examples? Does it feel fatter?
In the next two examples listen to the attack, or transient, of the instruments.
Do they feel more in your face than the dry examples?
Pretty neat, right?
Internalise these sounds, and note down how the different examples sounded to you. Hopefully, this will help you associate what the different terms, such as what fatter and more attack sounds like.
You can also abuse your compressor and create some nice low-end distortion as an effect. The Pro Tools Dyn3 Compressor is particularly good at this. Check it out below.
Pretty cool and perfect to use to add some grit to your sound.
Having heard all of the above examples you can start asking yourself, "Do I want my drums, bass, vocals, etc, to feel fatter, or have more Attack?"
Maybe you want both? Maybe you want them to be distorted, too? These are just a few questions that you might ask yourself before applying any parallel compression, but ever so important to do so you know why you want to use it.
Of course, the options are not limited to just making things fatter or punchier, you can also make things pump or breathe to create excitement.
Useful tips and tricks to get you started
However, and as I know from my own experience, it's not always as easy as it sounds, especially when it comes to compression, so in this section I have provided some useful tips that will help you apply your thinking to the most important controls on your compressor which will allow you to dial in your desired sound.
Let's go over the most common controls you will find on a compressor and why they will help you achieve your desired sound in a parallel setup:
Release: The amount of time it takes for a compressor to return to its normal gain-before-threshold level. The perfect control, together with the Attack control, to create fatness by extending the tail of a sound, that is, applying a longer release time (as heard in the example above).
Attack: How fast the compressor will apply gain reduction after the signal has passed the threshold. Slower attack settings will allow more of the transients to pass through unaffected by gain reduction, giving us more attack (as heard in the example above).
These two controls will give you most of the power you need to achieve your desired sound. And the good thing is, doing parallel compression, is that we don't have to be subtle in how we shape the sound because it's getting blended black in.
How to set up your compressor for fatness
Based on what you heard in the first examples you know we are looking for a longer tail and from the description above you know that the Release control will be our friend. Having said that, it's important to understand that the Release controls best friend is the Attack control and these two needs to interplay together.
The interplay between the attack and the release knob is worth experimenting with to find out what works for the material you are putting through it. Below you can listen to some examples where the only thing that's changing is the attack time to hear how that can help us fine-tune the tail (fatness) of the instrument.
In this instance, although very subtle, I find that the Fast attack Slow release helps extend the tail (fatness) a bit more.
How to set up your compressor for more attack
Go back to the first audio examples and listen to the `more attack sound, remember how it felt. Based on what you learned from the above description you know we are looking for a slower attack. Again, the interplay between the attack knob and release knob is important here as you will here below.
In this instance, the clear winner for me is the Slow Attack Fast Release that wins if the goal is to create more attack.
Having an understanding as to what you can achieve with parallel compression will enable you to know why you should use it and not just put in on, for example, your drums just for the sake of it. I hope the audio examples and how to dial in your compressor will allow you to get your desired result quicker and give you a deeper understanding of what the controls can do. There's so much you can experiment with in this area with all the various compressors that are available, so I encourage you to do some playing around in your DAW and find come cool sounds.


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Together with the final iOS version 10.3.2 Apple released the public version of the operating system watch OS 3.2.2 and tvOS 10.2.1. Updates are available for download on "smart" watches Apple Watch and Apple Watch Series 2 and Apple TV fourth generation.
In this case, again, we are talking about technical updates designed to make compatible device more stable, productive and safe. The main reason for the firmware release is to fix mistakes made during the development of previous versions.
watch OS 3.2.2
watchOS 3 – the third major update to the software platform for "smart" watches Apple Watch. With the release of Apple focused on the performance of wearable devices.
Update watchOS 3.2 added on the device feature Theater Mode, which when activated prevents the screen of the smart watch is enabled when lifting the wrist or because of incoming notifications. Cumulative update watchOS 3.2.2 intended to improve the reliability of the OS and the stability of the connection with the iPhone.
The final version of watch OS 3.2.2 is available for download via the standard Clock app on the iPhone. To do this, go to Clock –> General –> software Update.
tvOS 10.2.1
As for tvOS 10.2, this is a technical update for the basic version, designed for set-top box Apple TV fourth generation. It contains a correction of defects and improvements.
With the release of tvOS 10, the recall, the developers announced the expansion of Siri features, single sign in Apple TV and night mode of the interface. Among the announced features Siri — search for new apps, search YouTube, search by topic and connected to the channels of live broadcasts.
tvOS 10.2.1 fixes a few bugs in the Apple TV and improves compatibility with third-party services. The previous build, tvOS 10.2, tested in January and was available for download on the Apple website in the Resources section in the presence of a developer account. The main novelty in it are considered as improvements that allow for more simple navigation through the Apple TV interface.
Install tvOS 10 right now, going into the settings of your operating system. The final version of the OS can load all the users of Apple TV fourth generation.


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Related Keywords: ethylene price, MEG price, mono ethylene glycol price, paraxylene price, Polyester price, polyester price in china, polyester price in india, PTA price, purified terephthalic acid price, textile prices
Polyester pricing has been on a sluggish mode ever since crude oil price began to dwindle with occasional peaks and troughs. In the week ended 19 June, polyester upstream feedstock, ethylene markets in Asia gave back earlier week's gains as prices were dragged down by rising regional and deep-sea supplies. However, the price drop was limited by cracker shutdowns. Asian markers fell US$5-10 a ton week on week. Prices were down Euro14 a ton both on FD NWE and CIF NWE basis.


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Life is indecisive. An unforeseen situation may come knocking on your door any time. One must buy insurance to protect oneself or loved ones against such adversities. While an adequate life insurance plan ensures the comprehensive financial safety of your family, health insurance plans assure quality health care for you and your family, keeping you on the safe side during medical emergencies.
Is that enough or are we missing out on something important?
Well, what if an accident or critical illness causes total disability and leaves you unable to earn any income. Remember, not all life insurance or health insurance products compulsorily provide accidental coverage. So, in case your insurance plan doesn't cover accidental death or disability, you'll need to ensure something can help you bridge this gap.
We're sure you're wondering how to do it?
Here's how:
You'll need to ensure Personal Accident Cover. Though it offers very little and specific coverage, it is better than nothing. You can add this accidental rider with a regular health insurance plan to maximize your policy benefits. However, it makes sense to carefully compare health insurance plans on parameters such as inclusion of accidental cover, and availability of personal accident rider before zeroing in on something.
Briefing the Term 'Personal Accident Cover'
Personal Accident Cover offers financial assistance to the family of the insured in case of unforeseen events such as an accident. Under this plan, the policy holders, family members or the nominees named in the policy are entitled to avail the sum insured in case of injury, death, permanent disability, total or partial disability caused to the policy holder by an accident. The plan includes accidental events by rail, road, air, injury due to the collision, burn, fall, drowning, etc.
Inclusion List
Personal Accident Policy offers financial assistance in case of:
The death of the policyholder due to accident or accidental injuries.
Permanent total disability due to an accident or accidental injuries.
Permanent partial disability due to an accident or accidental injuries.
Total temporary disability due to an accident or accidental injuries.
However, it is not necessary that a plan includes all the four benefits mentioned above. So, carefully read the terms and conditions when investing your hard-earned money on health insurance plans. It makes sense to carefully go through the fine prints and understand the terms and conditions of the policy to ensure complete benefits without any hassles.
Exclusion List
Personal Accident Cover does not offer coverage for:
Self-initiated injury such as suicide attempts.
Participation in life-threatening, risky, adventure sports.
Injury occurred under the influence of drugs or alcohol.
Injury due to riot, civil war, terrorist attack, participation in criminal activities.
Advantages of Personal Accidental Cover
Take a moment to think how your family will survive if an accident leaves you disabled? We're sure you'll agree that the situation, in such an event, will be drastic especially if you're the breadwinner of the family. Will your family endure the ever-rising medical bills, EMIs or other household expenses?
We guess not! And, we're sure, like everyone else, you too don't want your family to face such situation. Buying personal accident cover is the only solution to such affairs.
Still not Convinced?
Check the below-mentioned advantages of getting insured with a Personal Accident Cover-
It provides financial security to your family.
The policyholder doesn't need any prior medical check-up to avail the plan.
One can avail adequate cover at a lower premium.
Offers worldwide coverage.
Claim settlement is easy and hassle-free.
Avail double indemnity for death or disability.
Points to Remember:
Personal Accident Policy is a pre-defined benefit policy, where the insurer reimburses the insured for a pre-determined sum insured in case of an accident. It doesn't cover any hospitalisation costs, in contrast to regular health insurance policies that cover hospitalisation expenses only. Let's say if your policy mentions 50% of sum insured will be given towards permanent partial disability and if your policy offers Rs. 10 lakh coverage, then Rs. 5 lakhs will be paid by the insurer in case of an insured While in case of permanent total disability, the insurer will pay Rs. 10 lakhs as total loss cover.
Some policies may offer additional benefits such as Children's education, reimbursement of medical costs, etc. However, all these depend on insurers marketing strategies and you should be careful. And that's why it makes sense to always compare health insurance plans and buy the plan that suits your needs.
To avail this rider benefit with a regular health insurance plan, you may have to pay slightly a higher premium.
Personal Accident cover can be added to your car insurance as well; in case your health insurance doesn't cover the accidental expenses.
Our Advice:
Don't forget to read policy wording carefully. More or less many health insurers offer accidental coverage up to a certain level. However, there is no hard and fast rule that your policy will cover all medical expenses or accidental claims. The insurance companies may apply their own terms and conditions and you are bound to follow them.
Thus, read, understand and compare health insurance plans, before buying an insurance policy. And, we believe you wouldn't mind paying a little extra to fortify the financial security of your loved ones.
More:Buying a Health Insurance Plan for your Family? Here are the Things you should know


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ATLANTA — Israel Adesanya couldn't score a knockout but he earned the UFC interim middleweight title with his domination of Kelvin Gastelum in the fifth and final round on Saturday night.
Adesanya (17-0) wore the gold championship belt immediately after the unanimous decision was announced.
In the final main card fight of UFC 236, Max Holloway was to face Dustin Poirier for the interim lightweight title.
Gastelum (15-4) appeared to have Adesanya in trouble at times. Adesanya's corner treated a cut under his right eye after the fourth round, but the rising star from New Zealand had a decisive finish in the fifth, when Gastelum was bloodied for the first time and knocked down three times.
Gastelum was obviously groggy after being floored for the second time, and he quickly went down again. Just when it appeared the fight might be stopped, Gastelum was saved by the final bell.
Adesanya landed 135 strikes, almost twice Gastelum's total of 68.
The near-capacity crowd at State Farm Arena included Shaquille O'Neal.


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Bookmark Card – Riceholly
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Using our expertise and a keen understanding of the needs of our customers and trading partners Insurance Quote 365 has earned an enviable reputation for market leading insurance cover at competitivepremiums. By using our close connections with some of the largest and most respected insurers in the country, including markets such as Lloyds of London, we offer a commercial insurance service on which businesses can rely.
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Brooksure Commercial Ltd with over 20 years of experiece has expanded rapidly in recent years to become one of the top independent insurance brokers in the UK. We are dynamic, customer-focusedorganisation and are driven by a passion for delivering value, service and integrity to our clients.
Part of the Global Insurance Management plc group, we are based in Coventry, England. Our company philosophy "Traditional Values, Innovative Ideas" expresses our belief in maintaining the highestlevel of personal and professional services combined with leading edge technology and truly innovative products.
MetLife, Inc. (NYSE: MET), through its subsidiaries and affiliates ("MetLife"), is one of the largest life insurance companies in the world. Founded in 1868, MetLife is a global provider of lifeinsurance, annuities, employee benefits and asset management. Serving approximately 100 million customers, MetLife has operations in nearly 50 countries and holds leading market positions in the United States, Japan, Latin America, Asia, Europe and the Middle East.
Central Insurance search the market to find you cheaper insurance and then provide all the help you need to get you covered. We're here to help and support you with any future changes you may wish tomake to your policy. If you need to claim, our highly experienced customer support staff will ensure everything is dealt with as quickly as possible.
As independent Insurance Brokers, we deal with more than 30 Insurer's, using over 60 different schemes to not only obtain a competitive premium, but to provide the right Policy for you. We are able toinsure all types of professional businesses from small business' such as shopkeepers to large manufacturers, and from fast food outlets to property owners.
Whether a Sole-Trader or PLC, when it comes to the specialised and comprehensive insurance covers needed to protect your business, choose Godiva Insurance to be your trusted provider. Protect yourinvestment, whether it be a single let property, multiple let retail units or a wide portfolio of commercial or residential properties, Godiva Insurance has the experience to find you the right cover.
After studying Information Technology, Matthew started his broking career in 1988 working for a commercial insurance brokerage in South Devon. In 2003 Matthew was one of the founders of ICB Ltd andcontinues to develop his existing client portfolio, whilst obtaining new business opportunities through being actively involved in the running and development of a number of local business referral and support networks.


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The deadline to register your child for The Emerald Force swim team is May 15. The Emerald Force swim team is a co-ed team for 1st - 12th graders that competes during the summer months at meets throughout Knoxville and East Tennessee.
Fees are $35 for the summer and include a swimsuit, swim cap, goggles, and t-shirt. Please submit the registration form by mailing it to our main office, or through email to email@example.com.
For more information on our other swim programs, visit the Swimming page.


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A career with CHI Franciscan Health means working for a faith-based organization committed to providing quality care to the community. Franciscan is a non-profit health system, headquartered in Tacoma, WA, which is 30 miles south of Seattle. Franciscan's mission focuses on creating healthier communities, including caring for the poor and underserved.
This opportunity is at our Orthopedic clinic in Silverdale, WA.
About Us
Our Health System Includes
Additional Responsibilities:
Demonstrates a commitment to service, organization values and professionalism through appropriate conduct and demeanor at all times
Our Core Values
Reverence: Having a profound spirit of awe and respect for all creation, shaping relationships to self, to one another and to God and acknowledging that we hold in trust all that has been given to us.
Integrity: Moral wholeness, soundness, uprightness, honesty and sincerity as a basis of trustworthiness.
Compassion: Feeling with others, being one with others in their sorrows and joys, rooted in the sense of solidarity as members of the human community.
Excellence: Outstanding achievement, merit, virtue; continually surpassing standards to achieve/maintain quality.
Catholic Health Initiatives and its organizations are Equal Opportunity Employers
Contact InformationShow Contact Details
The seeds for CHI Franciscan Health were planted in 1891, when the Sisters of St. Francis of Philadelphia established St. Joseph Hospital, now known as St. Joseph Medical Center, in Tacoma. Over the years, our health care ministry has grown with the enduring goal of fulfilling the spiritual, emotional and physical needs of the people we serve.
Our locations: Close to home
Through our health care system, we offer expert care from highly skilled providers at locations throughout the Seattle and Tacoma areas. Our facilities include:
Our anti-discriminatory practice
We do not discriminate against any person on the basis of race, color, religion, gender, sexual orientation, national origin, disability or age in admission to, treatment or participation in our programs, services and activities.
Equal opportunity employer
CHI Franciscan is an equal opportunity employer. We embrace equal treatment and opportunity in every aspect of relations with our employees and job applicants without regard to race, color, religion, gender, sexual orientation, national origin, age, disability or veteran status.
CHI Franciscan is a:
Health care system affiliated with Catholic Health Initiatives
Find a doctor
When you or a loved one needs care for a variety of diseases or injuries, let CHI Franciscan Health be your trusted partner.
Find a doctor near you in one of our hospitals or clinics.Back to top
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Budget priced and securely leased until July 2019 at $350.00 per week this studio style apartment is a great income producer. The position is fabulous being totally convenient to Melbourne University, RMIT, QV Market, trams, cafes, Melbourne Central and an array of City attractions.
The apartment is well presented and includes living /sleeping area with air conditioner, BIR's and a westerly aspect towards Elizabeth Street and Queen Victoria Market.Galley style kitchen including refrigerator and electric cooking.Good sized bathroom and swipe card entry to unit.


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Why you don't want to use another person as the standard for what YOU should be
"After all that, I'm just ready to be me." -Lauryn Hill
I'm work fitness.
I help women stretch beyond their comfort zones and grow.
I help them find time in their days and space in their lives to care for their bodies with movement and training.
I help them crush goals, change how they feel in their bodies and even change aspects of their physique.
I do NOT tell them that they have to be like me.
I do NOT encourage them to look to Pinterest boards and fitness models as inspiration for whom they should become.
I have an online presence that features me working out, sharing my accomplishments, challenging others to do more in their lives.
I follow other women that are crushing online.
I look to them and their accomplishments with admiration.
I use them to challenge me.
I work HARD to make sure that I refrain from EMULATING them or believing that I have to do exactly what they are doing to be successful, to be happy.
You see, I am 100% in opposition of is the idea that we should EVER make another individual human being the standard for what WE SHOULD BE.
I spent from age 13 to 19 suffering chronic whiplash from always looking around at what EVERYONE else was doing and using that as a measure of what I needed to be.
Consequently I had NO direction.
I felt like a failure and a fraud.
I pretty much hated my life.
At 19 years old I had two amazing faculty members at the University of New Hampshire, that changed my life.
They saw me.
They saw my talents and my potential for the successful achievement of goals.
They believed in me.
They weren't confused about who I was.
They weren't comparing me to anyone else.
They weren't telling me to become something else.
They simply let me know that I was capable and that I could cultivate a life for myself beyond what I was doing now.
I could do better.
And never in a "you don't measure up" sort of manner, but in a, "I see you. You got this," sort of way.
And suddenly I wanted to change EVERYTHING.
I wanted to invest in myself.
I wanted to expand my comfort zone and pursue all the things that I wanted out of life.
I saw fellow students buckling down and succeeding in school and I went after MY OWN version of that.
I saw my friends enjoying their hobbies and academic pursuits and I wanted to figure out how to do that for myself too!
I took a hard look at the habits, relationships and activities in my life that WERE NOT working and I changed them.
I took another job.
I moved.
I studied like I had NEVER studied before.
I set goals.
I wrote them down.
I changed who I spent time with.
I found new tasks and activities that actually nourished me.
My life suddenly looked like no one else's around me and you know what.
It was good.
Of course this took place over a couple of years and while I learned this incredibly important lesson early in life, I have had to re-learn it and grow it and build upon it time and time again.
BUT the foundation that nineteen year old Sarah Smith laid has FOREVER impacted my life and helped me to stop chasing everyone else and invest in my own life.
And this is why I feel so passionately about speaking out against the MANY messages in fitness, social media and popular culture that tell you,
"Be this_______[insert snapshot of popular, fit, successful person]."
Especially for pre and postnatal women, women struggling with their body image, confidence, self respect and a sense of place in this world.
Because when we are in theses states we are vulnerable.
We can be more susceptible to harmful messaging.
We can do ourselves harm chasing standards set for us by the culture EVEN when we don't know that we are doing it.
That nineteen year old young woman that was affected by what everyone else around her was doing, she came out again during my third pregnancy and postpartum period.
I found myself being affected by what fitness culture was telling me pregnant and early postpartum women should be doing, looking like, be capable of.
I didn't even know that I was doing it!
I was working my ass off.
Training, lifting, chasing kiddos, not always eating enough, exhausted, a little fried...
Because I thought that's what you did.
And then I injured my body.
The good thing about my injury is that it taught me that I could no longer copy what anyone else was doing.
NO one readily accessible to me rehabbing pelvic floor dysfunction, diastasis recti, pelvic organ prolapse AND training with kettlebells.
I had to look to my own body.
I had to pay attention to my own life.
I had to work around my own restrictions and capitalize on my own strength.
Once again I had to stop using what others were doing as my meter stick for success and fitness.
And it was good!
I now am SUPER outspoken about the fact that pelvic floor dysfunction, pelvic organ prolapse and other injuries shouldn't stop you from living your life and crushing your goals.
But I the way that I train and the messages that I share are always based on the idea that we need to learn what works for us as individuals.
We need to challenge ourselves to grow.
But trying to keep up with other people and do exactly what they are doing is both an empty, dangerous and unsatisfying pursuit.
At the end of the day, we are 100% responsible for shifting our focus and our mindset from looking to other people to learn "What we should be."
But I also know how impactful it was to have two very successful intelligent people in my life say, "I see you. You can do more. Dig in and grow. "
And so that's what I do with my coaching and my online community.
I see you.
You can do it!
It doesn't have to look like what anyone else is doing to be good, valuable...to be a success.


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|Állás típusa
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Pozícióleírás megtekintése
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Expat health insurance customers who begin to suffer from stress over the festive season may wish to set some time aside for themselves.
Specialist massage therapist Steve Finnemore explained the best way to reduce feelings of this negative emotion is by doing "something you really enjoy".
Things that leave people in a calm state were highlighted by the expert as the best ways to unwind, such as reading books, listening to music, taking a bath or being massaged.
He noted getting outside, experiencing the sunlight and undertaking physical activity is particularly useful, especially in the winter.
Men and women should schedule some time for themselves and others to relax in during the Christmas period, Mr Finnemore suggested, arguing this can involve different people engaging in disparate activities.
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Diet should also be considered in the winter, with a lack of sunlight leaving people more susceptible to Vitamin D deficiencies, editor of Healthy magazine Jane Druker recently asserted.
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Corporate Publishing
Wenn es darauf ankommt
Back Download
Safran Vectronix is a leading manufacturer of optronic devices, state-of-the-art systems and sensors for military as well as civil applications. Its new image brochure aims to highlight the high precision and reliability of the products. As a central theme, the imagery aims to reflect the raw reality of the target group. Besides impressive landscape photographs, user-specific image compositions show what the products can achieve on a daily basis – in the military, in the police and in the civil area. News ticker-style headlines underline the authenticity of the pictures and help to enhance the self-image of the customers and of their challenging job. This is contrasted with the purely functional aesthetics of the products.
- Client:Safran Vectronix AG, Heerbrugg, Switzerland
- Design:Haselwanter Grafik_und Design, Dornbirn, Austria
- Photography:Markus Gmeiner Lustenau, Austria Christian Holzknecht Vienna, Austria Fotostudio Till Hückels Dornbirn, Austria
- Text:Werner Waltenberger Linau, Germany
- Printing:Bernhard Gössler Dornbirn, Austria


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obachan standing, bloody
hoe in hand, eyes wide and wet
with fear or victory, four foot
black rat snake, no danger
to anything human,
cut to pieces at her feet.
first time i am scared
of this woman who loves me,
glad the garden tools sleep
outside. i touch the snake's
lonely head and obachan
snaps in a voice from a different
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corners of age.
she realizes
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the death around her feet
like the start of a garden.


text:
Kiwi rally driver Hayden Paddon has always targeted 2018 as his first real chance of winning a world title but with the championship going through so much change this off-season he is daring to dream of success next year.
Paddon finished an impressive fourth in this year's championship, collecting a maiden WRC win in Argentina in the process. But with the shock exit of German manufacturer Volkswagen, which will force four-time world champion Sebastien Ogier and teammates Andreas Mikkelsen and Jari-Matti Latvala to move teams, as well as new cars being used by all teams in 2017 Paddon is all of a sudden in the frame.
"The target is still 2018," Paddon said. "At the same time next year there is an opportunity. Seb, who has been the benchmark, is going to be in a new car and a new team and he is going to have to learn everything. There are going to be a lot of unknowns with the cars, reliability etc so we have to turn up and put our best foot forward.
"There could be a golden opportunity next year but it is not something we go into the season thinking about specifically."
Citroen will make a return to the championship in a fulltime capacity next year and Brit driver Kris Meeke will take advantage of what is expected to be an impressive new car the French manufacturer is using.
Paddon will have to battle teammate Thierry Neuville, who bounced back strongly to finish runner-up to Ogier this season after a disappointing couple of seasons with Hyundai.
Ogier is yet to announce where he will drive but he has tested the M-Sport Ford and the new Toyota Yaris and will be a strong favourite to succeed wherever he ends up.
The Frenchman will earn a bigger salary with Toyota, who make their long-awaited return to WRC next year but should have a more competitive car if he were to sign with M-Sport Ford. The 32-year-old previously drove for Citroen but his relationship ended on a sour note and they have denied him the chance to test drive their new car unless he signs on as a driver next year.
"He is certainly in a strong position - someone of his calibre can actually go test the cars and then make a decision - the rest of us can't do that," Paddon says. "We have to make those decisions based on contracts and things."
The Kiwi thinks Ogier will end up driving for the Blue Oval next year.
Meanwhile, his focus is on the development of his new Hyundai with the season-opening Monte Carlo rally just seven weeks away.
"We know the new cars are faster - it depends on the roads and the conditions but they can be anywhere from a second to a second and a half quicker than this year.
"I think our development programme is on track. The team is happy. Our reliability has been very good; that is always the key thing when you test a new car.
"When you drive it it feels good.
"We will prepare as well as we can and go to Monte Carlo and see how we stack up and where we need to improve."


text:
Course Summary
Students will be immersed in all aspects of the fashion industry from traditional methods of tailoring, draping, and embellishment techniques to fashion illustration and computer aided design (CAD) skills.
The core studio and technology modules allow you to explore your personal design style—from idea generation, design development, and pattern creation through to garment construction using contemporary production techniques.
A portfolio is required for our fashion design degree.
Course Details
Career Sectors
This course prepares you for working in the Career Sectors below. Follow the links to get a fuller understanding of the sectors you are preparing for.
Entry Requirements
To view Mature Entry requirements, or alternative requirements, please visit Qualifax or the Colleges' website
If you believe the data above to be incorrect, please let us know at firstname.lastname@example.com - thank you.
QQI FET/FETAC Links
Points Calculator for QQI Awards:
Details of the QQI scoring system and a points calculator can be found HERE
The Student - Career Interests
This course is typically suited for people with the following Career Interests. If these interests do not describe you, this course may prepare you for work you may not find satisfying.
Creative people are drawn to careers and activities that enable them to take responsibility for the design, layout or sensory impact of something (visual, auditory etc). They may be atrracted to the traditional artistic pursuits such as painting, sculpture, singing, or music. Or they may show more interest in design activities, such as architecture, animation, or craft areas, such as pottery and ceramics.
Creative people use their personal understanding of people and the world they live in to guide their work. Creative people like to work in unstructured workplaces, enjoy taking risks and prefer a minimum of routine.
The Social person's interests focus on interacting with the people in their environment. In all cases, the Social person enjoys the personal contact with other people in preference to the impersonal dealings with things, data and ideas found in other groups.
Many will seek out positions where there is direct contact with the public in some advisory role, whether a receptionist or a counsellor. Social people are motivated by an interest in different types of people and like diversity in their work environments. Many are drawn towards careers in the caring professions and social welfare area, whilst others prefer teaching and other 'informing' roles.
Career Progression
Previous graduates are working as fashion designers liaising with offshore production facilities, buyers, trend forecasters, and visual merchandisers.