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Michael Wolff defended his headline-grabbing new book "Fire and Fury" on Monday, saying he "absolutely" stands by his reporting depicting a chaotic first year inside the Trump White House.
"I spent the better part of seven months in close proximity to everyone in the White House," Wolff told PBS NewsHour's Judy Woodruff in an interview Monday. "I had no agenda. I was perfectly willing to write a book in which Donald Trump was the unexpected successful president."
But Wolff said his White House sources told him they became increasingly alarmed with Trump's behavior as his first year in office wore on.
Numerous media outlets have reported on a chaotic atmosphere in the White House since Trump took office. But Wolff's book stands out in part for the on-the-record quotes disparaging Trump or members of his family made by top current and former advisers, like former chief strategist Steve Bannon. Bannon's comments in the book appeared to cause a rift between him and the White House, which distanced itself from Bannon in recent days.
Wolff also says:
- Officials close to the president consistently described him as being "like a child," Wolff said, adding that Trump was someone who "needs immediate and absolute gratification." Wolff said White House officials described the atmosphere as "becoming more alarming by the day" and that many were "afraid for their own careers and for the country."
- Top officials openly questioned Trump's fitness for office and worried about his unorthodox approach to the presidency. "I think almost anything that he does worries [his children and allies] because it's always unpredictable, it's extreme, it's exceptional and it is outside the bounds of what one has traditionally done as the president of the United States," Wolff said
- Why aren't people resigning from Trump's White House if they feel this way? "They have suddenly become people with a patriotic duty," Wolff said.
- Wolff defended his reporting, after pushback over the weekend about its veracity, but told Woodruff he would not release audio tapes of his interviews. Wolff, a veteran journalist and author, has been accused of inaccurate reporting in the past. "I absolutely stand my ground," he said.
Watch the full interview in the player above.


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In this podcast, we talk to Trevor Murphy with the St. John's Edge about setting up the team in a short period of time, the name and logo process, the response so far from the community, the impact of Carl English, and growing the game of basketball in Newfoundland & Labrador.
nbl canada
Hockey Night in Canada scores most-watched season premiere since 2013
This week on the digest, Hockey Night in Canada scores most-watched season premiere since 2013, the Vancouver Canucks face attendance woes, and the St. John's Edge unveil logo and jerseys.
Record-breaking Invictus Games in Toronto
This week on the digest, Invictus Games 2017 breaks records, Hudson's Bay unveils the Team Canada Collection for 2018 Olympics, and the Blue Jays draw 3,203,886 fans in 2017.

subset: commoncrawl


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When I started the wildman project in 2009, I was undergoing a major shift personally and my relationship to Masculinity. I giving up being a doormat. I decided to treat myself with some pride and some dignity. I decided to stop consuming a huge amount of bullshit that have been fed to me since I […]Read More
Month: September 2019
About half a year ago I shut down the Wild Man Project after two and a half years of leaving the site silent.During that time my clientele had been small and fairly exclusive; mostly to make it possible for me to work at home and care for my son. An expensive and dangerous computer problem […]Read More


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Dyslexia affects 1 in 5 individuals, and Harvey Hubbell (who has dyslexia) is spreading the word across the nation that dyslexia is a difference, not a disability. The award-winning independent filmmaker screens his well-reviewed film, Dislecksia: The Movie at a special appearance at Santa Barbara High School on Friday, January 17 at 7 p.m. (700 E. Anapamu St.).
The event is FREE to the public and is the only Central Coast showing scheduled during Hubbell's West Coast tour. A Q & A session will follow the film.
The film explores the issue of learning differences that are widely misunderstood, and the reason for much difficulty in school; due to increasing research and technological advances, these differences can be handled in a positive way when there's greater awareness and understanding.
The event is sponsored by the Santa Barbara School District, the Santa Barbara Education Foundation, The Kirby Jones Family Foundation and The Dyslexia Project. Spanish interpretation will be available.
For more information email firstname.lastname@example.com.
—Leslie Dinaberg
Originally published in Santa Barbara SEASONS on January 13, 2014.


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Professional Certifications and Their Credibility: How to Asses
Do you want to opt for any professional certification that will rightly validate your expertise? It's not as easy as it sounds, as such assessment is mainly based on the combination of the assessment of skills, experience, a reference check, and training. Even still, that all such criteria may not ensure that professional certifications you are targeting are up to par.
For example, the skills assessment refers to a questionnaire. Now, if the certification program provides a questionnaire that anyone is able to complete if its training program is irrelevant and not updated and if the experience is unverifiable, the certification program will not worth your while.
So, what's the best possible method to evaluate the validity of any certification program? An effective evaluation measure of the certification program is to check its pass rate. Believe it or not, it is true that the higher the pass rate of a certification program is, the higher the possibility of the certification body is to fall under "less than credible' category.
Finding general reputation of a credentialing body is another good way to gauge the value of the certification you're looking for. The Internet is undoubtedly the right place to look for. Besides, you can personally contact people certified by the certification bodies you're targeting to gain some insights into the institute, its reputation, and other things.
Don't ignore any small organization providing certification programs. Studies proved that many small organizations providing certification programs that are being preferred by professionals. So, such certification programs will help you grow professionally, too. Experts suggest that certification aspirants should give importance to the credibility and quality of a credentialing company instead of their names.
Once you sort out the credentialing bodies, the next thing to do is to evaluate which of the certification credentialing programs are preferred by your peers. Go a step ahead and talk to your industry practitioners to find out some valuable information.
Highly valuable certifications and the ones identified as "worthless" are mostly well-known among particular industry practitioners. So, certifications having a higher acceptance rate among employers, practitioners, and customers increase ROI (return on investment) and will lessen your scope of opting for a worthless certification that will do more harm than any good to your career.
Certifications validate your professional excellence but it has a strict time limitation. With every possible field evolving rapidly, the lifecycle of every certification has a limited time span. So, while assessing the credibility of various professional certification programs, you must consider the re-certification option as well.
Yes, recertification is an important part to consider as it will keep your certification, skills and knowledge updated. Many institutes provide only certification programs but no recertification program. Opting for any certification program from such an institute may not be effective in the long run. So, you must consider the recertification option while looking for a certification program. It will definitely future-proof your career.
So, if career enhancement is your prime focus in 2017, it's time to give professional certifications and credentialing a serious thought. Start looking for the certification bodies working in your field and ride high on a thriving career.
Professional Certifications and Their Credibility: How to Asses Reviewed by Internal on April 10, 2018 Rating:


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Make Your Supply Chain Better with Technology
- Published: 07 Oct 2016
With the introduction of technology in the supply chain, this has changed operations in order to streamline operations and become more efficient. Also, the use of technology in the supply chain can simplify processes and meet demands and changing needs. Below are three ways that technology has allowed more accessibility to supply chain professionals and consumers:
1) Cloud-based softwareWorking from the cloud has become a common way within companies to store files and information. This kind of technology can be available for management systems, such as warehouse and transportation. Information is easily accessible on the cloud which can improve communicating and sharing data with anyone in the supply chain. Cloud-based software allows information to be easily accessible and provides transparency with your supply chain management team.
2) Mobile accessibilityThe use of apps provides online accessibility and information to be viewed when it is needed. Also, tracking trends and viewing any changes that occur in the supply in real time with any mobile device. This provides visibility of the supply chain any time that it is needed. Providing access to supply chain software with any mobile device allows anyone involved in the supply to view any information anytime they require. A user can monitor any aspect of the supply chain, such as ensuring warehouse efficiency and productivity.
3) E-commerceConsumers' changing needs are changing the supply chain and increasing consumers' convenience is a large part of these needs. Increasing customers' convenience by providing more accessibility using technology can include online shipping, ordering online and picking up in-store. Also, just recently Amazon introduced same day delivery service for Prime customers in Toronto and Vancouver. delivery service for Prime customers. Providing this service to customers can provide a competitive advantage as retailers are investing more in their e-commerce services. More consumers are turning to online shopping for the convenience of ordering online and having products shipped to their doorstep.
ADLI Logistics is adaptable to any changes that may occur in the supply chain. We are a flexible third party logistics company and will arrange your logistics. Our services include freight shipping, warehousing, and distribution. For more information about our logistics, fill out our contact form or call us at 1-877-363-7281!
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Listen Deeply... Tell Stories
StoryCenter supports individuals and organizations in using storytelling and participatory media for reflection, education, and social change
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View our complete course catalog of online and in-person public workshops from introductory to advanced. Find it, make it, share it.
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We collaborate with organizations around the world. Explore our case studies, and learn how we can help bring storytelling to your community.
Guiding educators and researchers on how to bring storytelling into K-12, college, and community settings, through pedagogy and practical applications
Highlighting the important contributions that everyday voices and images make to artistic practice, cultural preservation, and the documentation of local history
Guiding efforts to build solidarity, challenge oppression, and mobilize concerned citizens to take concrete action on important local, state, and national issues
Using story as a way to bring people together, build leadership from within communities, and inspire involvement in democratic processes
Understanding how personal narratives can function as tools for reflection, community education, provider training, and policy advocacy
Surfacing stories from around the world that are often ignored, and centralizing them in community mobilization and advocacy efforts to promote dignity and justice
Recognizing that local knowledge and lived experience must guide work to engage leaders and learners, sustain neighborhoods, and protect the natural world
Enhancing interpersonal communication, promoting team-building, and strengthening organizational culture through story-based programs
These are stories of resilience and triumph. We will continue to share them with judiciary, law enforcement, and government officers, to influence policy and increase people's understanding of the complex issues surrounding human trafficking. Altogether the experience of supporting the creation of these stories has changed me … and has made me realize that even within bureaucratic systems, we have opportunities to feel, share, and evolve. And above all, to change lives and contribute positively towards society.


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Our value
Targa offers competitive rates on a contract or freelance basis, so we are flexible enough to work with even the tightest budgets. We can bill projects with hourly rates, monthly contracts or on a project-by-project term. The choice is yours. We also offer not-for-profit rates.
Please contact us for more details.


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Appleis new Power Macs and PowerBooks will help the company achieve the 32% year-over-year growth in unit shipments estimated by UBS Investment Research. Analyst Ben Reitzes reiterated a price target of US$65 per share, based on a multiplier of 31x over estimated fiscal 2007 earnings of $2.08 per share. The firm maintained a "Buy" rating on Appleis stock.
The research note obtained by The Mac Observer also noted that the release of Aperture, in addition to the new Macs, demonstrated Appleis continued commitment to the creative professional market. Mr. Reitzes noted that this market buys higher-margin products, and that this could help Appleis overall gross margins.
Apple closed higher in Wednesday trading following its new announcements. The stock closed at $54.88, a gain of 2.67 (+5.11%), on strong volume.
*In the interest of full disclosure, the author holds a small share in AAPL stock that was not an influence in the creation of this article.
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For David art and life have always been inextricably linked. A passionate artist, he found his way to the camera lens unexpectedly. As a graphic designer working in his studio, he reviewed some professional images given to him for print. He was not impressed and stated bluntly, "I could do better". Challenged to do so, he bought his first professional camera and shot a few commercial stills. The clients were astonished. After shooting for a few more clients his work gained notoriety and he decided to seriously explore photography. Soon his images found their way onto magazine covers, billboards and more. David attributes some of his early success to an understanding of graphic design but isn't too humble to admit that he "just sees things differently and photographs what he sees". A big believer in living in the moment and the power of connections, his photos reflect this. With a designer's eye, he cultivates connection and looks for ideal moments to capture each story.
His passion is palpable and allows him to easily connect with his subjects on a deep level. This is reflected in his images. If you ask him why, he's likely to say, "because everything is just energy. All separation is arbitrary". His work reflects his motto, "Life is art and art is life". Amongst his images you are as likely to find an elegant flower discovered on a hike in the mountains of Colorado as you are to see a highly polished image constructed for print, a sports hero or a child with his mother on a bucolic picnic near the sea, an epic surreal landscape or a recording artist pouring his heart out.
Jake Holschuh first discovered photography as a sophomore in high school growing up in Cincinnati, OH. At the time, it was one of his only escapes from the monotonous suburban lifestyle he was brought up in. He used the camera to explore and connect with new people and places, to learn more about other perspectives and ways of living. Jake values the intimate connections he makes with the people and places he meets while shooting. He uses these connections to create an image that is not only visually stunning but true to his subject.
After graduationg from Rocky Mountain College of Art and Design with a BFA in photography and video, he set out to become a full tiome photographer in Denver , CO. Jake specializes in weddings, editorial and outdoor / travel photography. In his free timeJake loves to explore the Rocky Mountains and travel to different places around the world. He also really enjoys coffee and crappy sports teams from Ohio.


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Tim Taillefer, Managing PartnerLongmeadow
If you could have dinner with anyone, living or dead, who would it be? George Harrison.
Dream vacation? A cross-country brewtour — one brewery in every state.
Favorite song? "Walking in Your Footsteps" by The Police.
Jakub Koziara, ChefLongmeadow
Food inspitaiton? The three women who made me the "husky" kid when I was growing up: my two grandmothers and my amazing mom.
Favorite band? AC/DC
Astrological sign? Sagittarius
Laura Katsoulis, Restaurant ManagerLongmeadow
Best compliment a guest has ever given you? That I'm a great problem solver.
Most embarrassing moment? Falling in the dining room.
Favorite movie? Shawshank Redemption.
Zahra "Ziggy" Swetz, Restaurant Manager Longmeadow
Favorite song? Losing You by John Butler Trio.
Last show you binged/watched? Bodyguard on Netflix.
Strangest pet you ever had? Waddle - a duck who acted like a cat.
Chelsea Lozier, Restaurant ManagerLongmeadow
If you could only have one beer and one burger every day for a year, what would you have? The Steakhouse Burger and a Shipyard Pumpkinhead with a cinnamon-sugar rim.
Favorite breakfast cereal? Pops.
Astrological sign? Scorpio.
Kyle Macgregor, Bar ManagerLongmeadow
Fact that you wish were true about you but really isn't? That I'm rich.
Dream vacation? Tour of Europe.
Favorite movie? Goodfellas.
Aaron Dallaire, Sous ChefLongmeadow
Secret midnight fridge raid food? Bowl of cereal.
Favorite movie? Moana
Who would you be star struck by if you ran into them? Gordan Ramsay.
Open, Sous ChefLongmeadow
Doug Kelly, Managing PartnerWest Hartford
Food inspiration? The Food Network. I think I watched 6 hours a day for 6 months straight when it first aired.
Favorite movie? Anything Quentin Tarantino.
Farthest place you've ever traveled? Fiji —18 hours by plane, 2 hours by car, and 2 hours by boat.
Brett Cook, ChefWest Hartford
Favorite band? Five Finger Death Punch.
Dream vacation? Ireland and Scotland for a golf trip.
If you could have dinner with anyone, living or dead, who would it be? My hero — my father.
Temalyn Zuel, Restaurant ManagerWest Hartford
Food inspiration? My whole family is made up of foodies. We love to cook and love to eat. "Eat, drink and be merry, for tomorrow we'll die"
Secret midnight fridge raid? Ice cream.
Are you related to anyone famous? Nope!
Angel Vellon, Sous ChefWest Hartford
Secret midnight fridge-raid food? Cupcakes.
What class did you do really well in at school that might surprise everyone? Math.
If you could only have one beer and one burger every day for a year, what would you have? A Bacon and Onion Smash and a Corona.
Tim Zettergren, Sous ChefWest Hartford
Bio coming soon.
Frangelice Garcia, Sous ChefWest Hartford
As the Max Restaurant Group's group Mission Statement states, we strive to have "an uncompromising commitment to quality service, style and cuisine" and your feedback will help us achieve our goals.


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SF02 Blues...Servers down, no connection
This is the first downtime I have had since using DigitalOcean for almost two years now, but it has been bad. Apparently the SF02 Servers went down last night and they have been working hard on getting things back up.
This morning I am dealing with multiple websites down, clients calling me, projects due that I cannot work on..I am dead in my tracks because of this.
Hopefully this is a one-off. I am not having a good day.


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For the fourth consecutive year, Pago los Balancines has succeeded in positioning its wines among the best in Spain and has had the opportunity to represent the wines of Extremadura at the Salón de los Mejores Vinos de España. An event at which only wines that have been considered the best wines in Spain according to the Peñín Guide 2014, the reference for Spanish wine, are shown.
This is the fourth year in which the Peñín Guide has considered the wines of Pago los Balancines the best wines of Extremadura and ranked them alongside brands as emblematic as Contador, Numanthia, Viña Sastre, Artadi, Vega Sicilia, Amancio, among others.
For Pedro Mercado, the winery owner, "these scores are a source of great pride for us and they encourage us to continue working at the most demanding levels that we set ourselves. But what pleases us most of all is that each recognition we receive is another step forward for the wines of Extremadura in the national market".
This has been just the latest recognition to arrive in a year in which the winery has won several gold and silver medals in national and international competitions such as the Bacchus Awards, the Brussels International Wine Contest, the Decanter World Wine Awards, and the International Wine & Spirits Awards, among others.


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100+ Pointers for New Lawyers on Adjusting to Your Job
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You've made it through the rigors of law school. Now it' s time to apply all of your education, hard work, and determination in real life settings. The real world awaits. Transitioning from law school into your first official legal job is no easy task. To help you get past that inevitable feeling of being overwhelmed, the ABA has developed this useful eBook. 100 Plus Pointers for New Lawyers on Adjusting to Your Job guides lawyers and law students on everything you need to know, from how to work with your new boss to how to keep the copy machine working. Through these 100 Plus tailored tips, tactics, and tools you will get oriented to the working world and be on the road to early success in the legal profession. Law firms will find this booklet an essential tool for new associates. Contents include:
• Orienting to your new law firm
• Using technology wisely
• Understanding and addressing finances
• Marketing and business development


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Keith Wilson, as people call him "the Cacao Shaman" in Lake Atitlan Guatemala, shared with us once...
"Cacao is for those who are ready to go to the next level. Is one option among many, and for some makes an excellent partner in this portion of the journey. I notice many folks in discussing cacao are discussing their own issues that the cacao brought to their attention and projecting those issues - as attributes or liabilities - of the cacao, rather than understanding them as their own… and then going to the next step and doing something with That..."
Clear and lovely has always been our approach to the Cacao Spirit. One can feel the touch of IxCacao Love even with out drinking it, because its about us and our willingness to go within. We have found an ally that invites us to pause and be present, and with love and kindness, rather than drama, trauma, pain etc... embrace our suffering, so we can develop more understanding and compassion, towards ourselves and others.
Allowing love and light energies to work with and within us in order to grow in consciousness, and go to the next level of awareness is one of the gifts of Ceremonial IxCacao.
"For those with an agreement to teach and heal with love… who therefore are not going to allow themselves to progress without that love… sacred cacao makes it easier to set down the big-stick cultural paradigm of going within to annihilate whatever is wrong with them. Go find the negative and put your arm around it instead. Expect that there is a gift within, or you wouldn't have put that negativity there in the first place…" Keith Wilson.
On the other hand, our Maya K´iche´teachers have used IxCacao for centuries. On 2012 they shared IxCacao with the world; Their last secret , their last treasure came out to the world in a big Ceremony they did after 500 years since the Spanish invaded their lands. The Ceremonial use of IxCacao stills very private and sacred for them and there is no information out there about it. We have been blessed to received transmission from them and have their support to share IxCacao with the families.
Ceremonial Use of IxCacao - extracts from Keiths Blog.
"If you do not want to hear what your caring subconscious mind would have to say to you – for the consensus reality teaches us all to ignore or repress these messages - you may not like cacao, and you might keep your distance. Cacao works with you where You are… if you are on the hard bus, cacao will take you that way… you got it! Is that about you or the cacao? "
Clearing emotional and belief system issues, using or not using cacao , gets you out of your own way, so who you really are and the gifts you have can come through. They can come and get you - you won't have to look for them.
That 'stuff' is increasingly coming 'up', because it must, because it's time, and because you made this choice before you were born… One does not go into the 'next dimension' while carrying all that emotional and belief system baggage. In the higher energies, it would rapidly manifest!
A facilitator like cacao is going to present you with it and with the higher connectedness to move it in more elegant ways than playing it out as externally manifested dramas in the feedback called reality. Many need personal assistance (I certainly did) in understanding the process… as it is outside of the consensus reality box and easy to judge as something you do not want to go through… however wonderful in the long run.
There are those for whom the stimulation from cacao is not something they want in their day. For others just a taste of cacao will take them into spontaneous emotional release. There are those for whom what surfaces in emotional detox is not something they want in their day or life … because the conditioning to repress such issues leads. Their path or schedule is different.
About that level… Why do you suppose real cacao waited until now to again become better known, and with whom is She/Cacao working?
My ceremonies and groups, in which cacao is not necessary and often unused, but helpful for many, are training and experience in navigating that level – it's not for everyone. In contemporary lingo, we could say this is one way of blending your expanded normal consciousness with higher dimensions for the practical purpose of remembering and using the flowing inner art of healing and creating ones reality in partnership with Higher Self and the Light.
"There are many ways to address ones inner density… and always, trauma, drama, pain, and struggle are popular and time tested - you can even do them with cacao. That's OK… cycle through it 'till you're done".
And there are those who are discovering that emotional or density detox is a logical extension of mental and physical detox and they and their worlds are drawn into these understandings, and as I experience it, that is where so many are today. Everything has prepared them well. Cacao is one option among many, and for some makes an excellent partner in this portion of the journey.
What do you need to know before Cacao Ceremony?
If you are a dog, cat (half as sensitive as dogs per body weight), parrot, and horse… your genetics do not include the metabolic enzyme that handles theobromine - if they eat cacao, have a heart attack, and die.
If you are having high doses of antidepressants and anti psychotic Cacao will give you a big migraine and would not be fun. You can still participate and blend with the energy of a ceremony drinking a smaller amount of cacao.
If you have high blood pressure or serious heart conditions, you should drink less amount of cacao.
If you are pregnant or breast feeding let us know, you should drink less amount of cacao.
Cacao is perfect for Inner-work because is a heart-centered cooperative partnership facilitator, assisting in conscious connecting wherever your intent or inner need goes. If you find yourself with a repetitive thought or image about yourself or another, take it inside, receiving it as yours, then follow whatever your Higher Self is gently getting your attention about. Assume it is about you even if it is presented (so you can receive it) as about someone or something else.
"Dark shadow" density (fear, pain body, blocks, issues, conditioning, belief systems, resistance, emotional toxicity) that needs to be released, or its location in your body, will be brought to your attention. Whatever message you need will come… just like life!
Your even scarier 'Light shadow' magnificence… where you are ready to open/ connect/ expand, will also be more accessible, if that is what's up. I will be sitting in the proverbial pillar-of-light, and blissfully broadcastthat higher-dimensional frequency, that really makes my job easier – that's what i do, holding space!
The place of downloading higher-dimensional energies and filling until you are overflowing is what we ask for, a group of cooperative energies where we all assist each other in raising the resonance for whatever we are each here for. We will practice together the Glow Meditation and transform.
Cacao Headaches and Nausea?
The theobromine in cacao is diuretic, and headache is a typical physiological signal for dehydration…
Cacao may work with you through the emotional body, and water is often needed to "keep things flowing", as literal metaphor and more… headache can be the re-hydrate indicator here as well… I notice that with those who drink sufficient liquid in the hours after a ceremony, the energies are better able to continue working with them for the next several days.
Cacao is a partnership facilitator. One of the things that it helps you communicate with is your caring subconscious mind. As Carl Jung pointed out, the language of the subconscious is symbols, images, and metaphors. In this culture, a head-heart/ left-right brain disconnect is the norm. Here a headache is the perfect metaphor - the head hurts because it is attempting to meet your expectation that it understand and solve reality - for which it is not the appropriate tool. Even with heart and higher input, the head is not the tool for things like directing one's journey. Tho it may be the tool for getting the appropriate ticket once a destination has been chosen...
I often see headaches with cacao… who else tells this truth in such a direct way without a big trip. Who else will stand up in your reality and lay what you need to receive on the line, straight. In your face… from behind it… Ouch. Many headaches lessen or stop following heart opening or head-heart/ left-right brain integration work. I rarely see the headaches with those allowing emotional release or higher-dimensional downloads.
More stimulation than you want is overdose. Above that nausea begins. A bit more cacao and you will throw-up and feel better. More cacao and you will vomit and not feel better. Even more and you will vomit repeatedly and not feel better. Cacao is bitter… enough of any bitter will produce nausea, and with more become emetic, making you throw-up. At around 3.5+ oz (100+ gm), the average person will be miserably awake and throwing-up repeatedly for hours, perhaps much of the night. (I've had the occasional person in my ceremonies who doesn't listen to me, because they know that in the drug world, if a little bit's good a whole lot's better. I have learned to strictly monitor cacao availability with certain groups.)
Consider also that lower-dose nausea may be a metaphor – for something one wants to throw out, or for something coming in: "I can't stomach/ digest that" - for whatever life issue cacao is assisting to surface. The level of nausea drops as one releases or processes the relevant issue. Those who have been resisting such messages from themselves for some time may get a rather forceful heads-up, especially if they are headed toward manifesting something far less desirable. "If you listen to the whispers, you don't have to hear the shouts." (Lazaris)


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Who are you? So many things are screaming at you, trying to define you. But our God has the final say! Learn about who you are in the devos below.
Identity: Righteousness of God
Heaven and Hell: Let's Talk About Where You "Fit In"
Social Justice: Who's Important?
Sincerity: How NOT to be a Bible-Thumping, Judgemental, Arrogant, person of faith and still stand for Truth


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February 2016
26 February 2016
Record-breaking exhibition brings in $1M in opal donations
The recent Opals exhibition which closed on February 14 broke Museum records for exhibition attendance, revenue generation and donations to the Museum's collection.
The multi-million dollar, home-grown exhibition celebrated the 100th anniversary of Australia's national gemstone being found at Coober Pedy. It explored the 100 million year history of opal formation that has allowed our state to become the producer of 80% of the world's precious opal.
The exhibition also resulted in 11 specimens of rare opal valued at more than $1 million being donated to the Museum's permanent collection.View
06 February 2016
SA Museum identifies world's first opalised pearls
The South Australian Museum has identified what are believed to be the world's first opalised pearls, unearthed in Coober Pedy.
The pearls have just been tested at Australian Nuclear Science and Technology Organisation's Lucas Heights facility using the neutron imaging instrument DINGO. They were identified as pearls by the clear concentric growth bands formed in pearl development.
They were discovered by Dale Price and Tanja Burk from TADA Opals in an area known for opalised shells.View


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Phlebotomy Technician - Certificate
Phlebotomists work in hospitals, clinics, and other medical facilities drawing blood from patients in preparation for medical testing. As a phlebotomist you must be attentive to detail, work well under pressure, have excellent manual dexterity, great communication skills, and really enjoy working with people.
No previous medical experience is required. Our program will provide you with extensive training in the knowledge and skills required to be a successful phlebotomist!
Course Schedule
The course consists of classroom and online instruction and on-campus clinical lab. Online instruction is available 24/7 and clinical lab meets 2 Saturdays from 9 am to 1 pm.
Course Start Date
Flexible monthly start dates
How do I enroll?
You can enroll online, over the phone or by coming into the Admissions Office.
License Exam
Graduates of our phlebotomy program are eligible to sit for the national certification exam through NHA. FIC is a testing site and exams are held on the 1st of every month.
- This includes lecture materials, skills lab sessions, skills lab equipment, license exam, and the clinical lab.
Veteran Benefits
Phlebotomy course is eligible for Veterans Benefits.
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THURSday December 14th, 2017
Annual Fundraising Gala and Dinner
by Bruce S McEwens, Rockefeller University
What is Stress and When Is Stress Good For You?
Bruce S. McEwen obtained his Ph.D. in Cell Biology in 1964 from The Rockefeller University. He is a member of the US National Academy of Sciences, the National Academy of Medicine, and the American Academy of Arts and Sciences. He served as President of the Society for Neuroscience in 1997-98.
Abstract Stress pervades our lives. We become anxious when we hear of violence, chaos or discord. And, in our relatively secure world, the pace of life and its demands often lead us to feel that there is too much to do in too little time. This disrupts our natural biological rhythms and encourages unhealthy behaviors, such as eating too much of the wrong things, neglecting exercise and missing out on sleep. Hormones like cortisol and adrenalin and the metabolic and immune systems react to a changing world and help us adapt ("allostasis") but these same systems accelerate disease processes when overused or dysregulated amongst themselves, as also in the case as a result of health damaging behaviors ("allostatic load/overload"). The brain is the central organ of stress and the ability to adapt to stress because it perceives and determines what is threatening as well as the behavioral and physiological responses to a changing world. Brain circuits change and adapt under stress and recovery but can also "get stuck" and then need external interventions, as in anxiety and depressive disorders. There are important sex differences in how the brain responds to stressors that are in urgent need of further exploration. Moreover, adverse early life experiences, interacting with varients (alleles) of certain genes, produce lasting effects on brain and body via epigenetic mechanisms. While prevention is most important, the plasticity of the brain gives hope for therapies that take into consideration brain-body interactions.
Tuesday November 28th, 2017
Media in the 21st (Digital) Century
by Miklos Sarvary, PhD, Columbia Business School
This talk will argue that the rapid disruption of the media industry by the Internet, which started in the 1990s is similar to another media revolution a 100 years ago, then, fueled by the invention of Radio. We examine the implications of this analogy to understand what media landscape is likely to emerge as the digital revolution is coming to an end. What institutions will dominate this new media landscape and how will they impact our societies?
Miklos Sarvary is the Carson Family Professor of Business and Faculty Director of the Media and Technology Program at Columbia Business School. Miklos has joined CBS in 2012. Before that he was a faculty member at Stanford University's Graduate School of Business, Harvard Business School and INSEAD. Miklos' broad research agenda focuses on media and information marketing. His most recent papers are studying agenda setting, user-generated content, social network competition and online/mobile advertising. Previously, he worked on media and telecommunications competition. He is member of the Editorial Boards of Marketing Science, Quantitative Marketing and Economics, International Journal of Research in Marketing and Journal of Interactive Marketing. He has taught executive courses and consulted in various parts of the world for large corporations, including IBM, INTEL, Nokia, Alcatel, Samsung, Pearson, McKinsey & Co., Dun & Bradstreet and PwC. Prior to becoming an academic, he worked for IBM. He studied physics in Hungary's Eotvos Lorand University, earned an MS in Statistics from Ecole Nationale Supérieure des Mines de Paris and a Ph.D. in Management from INSEAD.
Wherein lies the public interest? — Comparing meanings of 'public utility' in the Communications Act (1934) and the Telecommunications Act (1996)
by Bernat Ivancsics, PhD candidate, Columbia Journalism School
This talk will address twentieth-century media regulation in United States. In particular, it identifies two historical junctures where new media technologies, such as the radio, digital TV, and the internet, prompted policymakers and stakeholders to rethink the 'public' nature and 'utility' design of these technologies. In 1927 the Radio Act was passed by Congress, which incorporated the "public interest, convenience, and necessity" criterion to broadcast licensing. As it will be pointed out, the 'public interest,' this rhetorical chameleon, forever chewed its way into the legal, economic, and political reasoning around communications policy and media regulation in the country. Spanning over half a century, the 1936 Communications Act (CA) and the 1996 Telecommunications Act (TCA) employed ostensibly similar, but altogether antithetical, reasoning for their regulatory policies. Both CA and TCA marked the satisfaction and convenience of the 'public interest' as their aim, and yet ended up in two different corners of the regulatory cage by first reining in broadcasters in the 1930s but undoing most regulatory constraints in the 1990s. This presentation will query how the two pieces of legislation responded to the political and economic competition of content providers and network infrastructure companies at the two bookends of the twentieth century.
Bernat Ivancsics is a PhD candidate in communications at the Columbia Journalism School. A data journalist by training, he worked both as reporter covering business and energy for the Hartford Business Journal, and as a content curator and product manager at Microsoft's MSN News. At Columbia, Bernat's research focuses on the computational and data-processing methods and tools used by journalists in newsrooms today. More specifically, his research asks how journalistic expertise and authority are shaped by the radical restructuring of journalists' working environment and information-gathering habits. Prior to enrolling in the PhD program in communications, Bernat graduated from the Master of Science program at Columbia's Journalism School, where he was a student of the school's first data concentration program and a sponsored scholar of the Brown Institute for Media Innovation.
Thursday November 9th, 2017
New Discoveries in the Science of Astrophysics: Why Do They Matter for Science and for Everyone
a panel discussion by distinguished researchers
Peter Levai (director general of Wigner Research Centre for Physics, Hungary)
Szabolcs Marka (associate professor, Department of Astronomy, Columbia University)
Zsuzsanna Marka (associate research scientist, Columbia University
Moderator: Gabor Takacs-Carvalho (science and technology attaché of Hungary)
Thursday May 25th, 2017
by Dr. Péter Fónyad
Joseph PULITZER was born in Mako, Hungary, in 1847 and died in the US, in 1911. Many people know of the Pulitzer Prize but who is the man behind the prize? He was a Hungarian-American newspaper publisher at the St. Louis Post Dispatch and the New York World. In 1864, at the age of 17, Pulitzer arrived in America to fight in the Civil War, without a penny in his pocket or without knowing a word of English.
After many years of begging, he fought his way up to become one of the richest and most influential men in America. He created modern journalism and fought for freedom of the press and democracy. Pulitzer crusaded against big business and corruption. The Columbia School of Journalism was founded from his donation. Pulitzer helped set the pattern of the modern newspaper and created a journalistic style that is still used today. He helped in keeping the Statue of Liberty in New York and founded the prestigious Pulitzer Prizes which were first awarded in 1917.
About the speaker: Dr. Péter FÓNYAD
Dr Fónyad was born in Hungary, in 1941. After high school and technical school, he worked a few years as an engineer until in 1967, he escaped from socialist Hungary to Vienna. In 1968 he moved to Stockholm, Sweden received his medical degree at Karolinska Institute in Stockholm. He worked as a medical doctor in several hospitals in Stockholm and as a doctor for the Swedish government, until he retired at 70. Dr Fónyad remained active after retirement and he is extensively studying the role of Hungarians in the American Civil War.
FridayApril 7, 2017
Our inner world- enriched by arts-stimulates learning, memory, creativity
by Tamas Freund
Freund's mentors in the early eighties were the eminent neuroanatomists, Pe- ter Somogyi and János Szentágothai. With such mentors it is not surprising that he devoted his a ention to the study of cortical and hippocampal in- terneurons, and started a series of stud- ies on the qualitative and quantitative characterization of these cells. He made a signi cant discovery regarding the mechanism how pacemaker neurons in the septal region induce hippocampal theta oscillation (Freund and Antal, Nature, 1988), he demonstrated that these pacemaker cells are GABAer- gic, inhibitory, and selectively inner- vate GABAergic interneurons in the hippocampus, thereby synchronizing principal cell activity rhythmically at theta frequency. He developed a comfined septal-hippocampal slice preparation in which they provided direct electrophysiological evidence – in col- laboration with Katalin Tóth and Richard Miles – that indeed, the mechanism of septal control of hippocampal theta oscillation is disinhibition. ey went on to investigate the interplay between identi ed septal pacemaker units and hippocampal activity pa erns under various levels of sleep and anaesthesia. eir data explained why and how the ring of di erent interneuron types are coupled to di erent phases of hip- pocampal theta oscillations. ey also revealed how serotonergic neurons in the raphe nuclei in uence hippocam- pal populations discharge pa erns via the innervation of local GABAergic interneurons. ese experiments re- sulted in a fundamental discovery pub- lished in Science. More recently, Dr. Freund set out to analyse the structure and function of novel synaptic and ex- trasynaptic communication channels between neurons at the molecular level, with particular a ention to endocannabinoid signaling, which led to several seminal papers in the eld. Together with Dr. Buzsaki, they published a re- view about interneurons (Freund and Buzsaki, Hippocampus, 1996), which has been considered the most in uen- tial monograph in the eld, providing a comprehensive description and clas- si cation of inhibitory neurons by synthesizing knowledge from physiologi- cal, anatomical, pharmacological and neurochemical studies. is review re- ceived more than 2000 citations in the literature, and although 21 years old, it is still quoted over 100 times per year. Both his past achievements and his on- going studies represent conceptually novel steps towards uncovering: i) new molecular pathways in the communication of nerve cells, ii) the identity and principles of connectivity of the nerve cells that build up the circuitry, and iii) the generation of network ac- tivity pa erns by these circuitries that underlie various stages of information processing and storage in the brain. ese ndings shed new light not only on the normal operations of brain ar- eas, namely the hippocampus, but also on several of its disorders at the mo- lecular, or cellular or network levels, including epilepsy, anxiety, Parkinsons disease and ischemic cell death.
He invested considerable time and e orts to work for the entire neuro- science community in Europe and worldwide, rst as a member of the Executive Commi ee of IBRO (Inter- national Brain Research Organization: the world federation of neuroscien- tists) from 1998, as well as the found- ing chairman of its Central and Eastern European Regional Commi ee, then from 2002 as member of the Executive Commi ee, and from 2004-2006 as President of FENS, the Federation of Europan Neuroscience Societies. He serves as member of President Barro- so's Science and Technology Advisory Council in the EU (2013-2014). He is section editor of two major interna- tional journals (Science Advances and Hippocampus), as well as Editorial Board member of seven others.
The major prizes and awards he received include: the Demuth Award (Switzerland, 1991), the KRIEG Cor- tidal Discoverer Award and the Cajal Medal of the Cajal Club (1998, U.S.A.), the Kemali Foundation Award (1998, FENS Forum, Berlin), the Bolyai Prize (2000, Hungary), the Honoris Causa Pro Sciencia Gold Medal (2003), the Széchenyi Prize, (2005, Hungarian Re- public), the Semmelweis Award (2007), the Scientist of the Year Award of the Sci- ence Writers Club of Hungary (2007), the Kavli Distinguished International Scientist Lecture, (2007, Soc. for Neu- rosci. USA), Pro Doctorandis Award (2009, Federation of Doctoral Students of Hungary). Prima Primissima Award (2013). Most recently, together with Professors Buzsaki and Somogyi, he re- ceived the Brain-Prize 2011, established by the Grete Lundbeck Foundation in Denmark, which is a 1 million Euro per- sonal prize, considered by some as the Nobel Prize in the neurosciences.
Currently, Tamás Freund is the di- rector of the Institute of Experimen- tal Medicine, Hungarian Academy of Sciences, and Chairman of the Neu- robiology Department of the Peter Pazmany Catholic University. He has been elected Member of the American Academy of Arts and Sciences, the Academia Europaea (London), the German Academy of Sciences Leop- oldina, the Academia Scientiarum et Artium Europaea, and the Hungari- an Academy of Sciences. In 2014 he has been elected vice-president of the Hungarian Academy of Sciences.
Friday April 7, 2017
2nd Conference of teh Association of Hungarian-American Academicians
1:-1:20 Acs Zoltan, George Mason University: The Digital Entrepreneurial Ecosystem
Mathematical, Physical and Earth Sciences
1:20-1:40 Tardos Eva, Cornell University: Selfish Routing and the Price of Anarchy
1:40-2:00 Bartos Imre, Columbia University*: Black Holes and Gravitational Waves
2:00-2:20 Meszaros Peter, Pennsylvania State University: Black Holes, Cosmic Rays and Neutrinos: Messengers from the Deep Universe
2:20-2:40 Porkolab Miklos, MIT: Demonstrating the Scientific Feasibility of Fusion Energy: a Grand Challenge in Science and Technology
2:40-3:00 Sztipanovits Janos, Vanderbilt University: Cyber-Physical Systems
3:00-3:20 Hussar Rudolf, Washington University: Atmospheric Aerosols in the Earth System
Coffee Break
Medical Sciences
3:40-4:00 Mezey Eva, NIH: Therapeutic Use of Human Bone Marrow Cells to Modulate the Immune System
4:00-4:20 Szabo Sandor, UC, Irvine, New Molecular and Cellular Elements in Ulcer Pathogenesis and Healing
4:20-4:40 Tigyi J. Gabor, University of Tennessee: Prevention of Cancer Metastasis by Targeting the Stroma
4:40-5:00 Nagy-Szakal Dorottya, Columbia University: The Mind-Blowing Microbiome: the Role of Gut Microbes in Colonic Inflammation and Gut-Brain Axis
Coffee Break
Biology, Neurobiology and Neurology
5:20-5:40 Maliga Pal, Rutgers University*: The Promise of Synthetic Biology in Plants
540-6:00 Bodis-Wollner Ivan, State University of NY*: Retineal clues to the pathophysiology of Parkinson's disease
6:-6:20 Mody Istvan, UCLA: The Other Side of Optogenetics: Fast and Reliable Detection of Neuronal Membrane Potential Changes with Light
6:20-6:40 Zaborszky Laszlo, Rutgers University*: How and What Tells Anatomy about Brain Function?
7:30-9:30 Dinner
FREUND Tamas, Vice President HAS: Our inner world- enriched by arts-stimulates learning, memory, creativity
Friday April 7, 2017
Taste of Science
Hosted by the Hungarian Scientific Society New York and the German Academic International Network (GAIN)
A taste of science: Scientific Flash-Presentations Paired With a Glass of Wine
Short flash-talks on your scientific project (3 minutes), paired with a glass of wine introduced by a professional sommelier (3 minutes).
Lilla Horvath, MD
Mechanism of Autoimmunity in Multiple Sclerosis
Multiple Sclerosis (MS) is a chronic disease of the central nervous system (CNS). MS typically presents in early adulthood and it is more frequent in women. A hallmark of MS is aberrant immune responses resulting in the destruction of neuronal cell myelin sheathing, compromising conductivity. It also leads to axonal damage, loss of oligodendrocytes and astrocytic gliosis. Underlying this pathology are chronically activated immune cells, including T and B cells. What triggers this autoimmunity in MS is currently unknown.
Elena Lascu, AM, CCRP
Center for Infection and Immunity, Columbia University
Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS): Barriers to Diagnosis and Treatment
A multitude of ME/CFS outbreaks have been recorded over the last 200 years across the globe, and this illness has been known by many names. This devastating illness, which affects upward of 2.5 million Americans and 17 million individuals worldwide, has been widely dismissed as psychological or attention-seeking in nature by the medical profession until recent years. To date, no diagnostic tools or treatments exist. Here, the history, clinical presentation and persisting challenges of ME/CFS will be described.
Dr. Annette Hofmann
Assistant Professor, St. John's University, The Peter J. Tobin College of Business School of Risk Management
Peer Effects in Risk Taking: Evidence from Germany
While it has been shown that individuals' migration propensities, among other characteristics, significantly depend on their risk attitudes, empirical evidence on the behavioral consequences of interaction with peer groups on individual risk preferences ("peer effects") is very limited so far. This study uses data from the German Socio-Economic Panel to analyze peer effects in risk taking by tracking the impact of the East-West migration on the willingness to take risks after the German reunification. We find strong empirical evidence for such peer effects. Interestingly, however, the hypothesis that these effects are stronger in more sociable communities is rejected.
Dr. Fabian Krämer
Visiting Scholar, Center for Science and Society, Columbia University in the City of New York
Before the "Two Cultures"
Few beliefs about the nature of academic knowledge appear to be less problematic and are more deeply ingrained than the assumption that a wide gulf divides the natural sciences and the humanities. The happy phrase "two cultures", invented and devised by the British physical chemist and novelist C.P. Snow against the backdrop of the Cold War, has over the past decades assumed an a-historical ring. But like many other dichotomies that characterize modernity, this binary opposition is younger than we tend to think. While some of its roots go back to the early modern period, it was largely in the nineteenth century that academics began to develop a sense of belonging to either the sciences or the humanities. The emergence of the "great divide" constituted one of the most fundamental transformations in the history of knowledge. Its history remains to be written.
Dorottya Nagy-Szakal, MD,
Center for Infection and Immunity, Columbia University
Fecal Microbiota Transplantation
The human gut microbiome is the group of living microorganism living in our digestive tract. The microbiome is increasingly recognized for its ability to influence human metabolism, physiology and immune function. Besides the local effect on homeostasis and potential colonic inflammation in dysbiosis (altered microbiome), the microbiome plays a role modulating host behavior and mood. Fecal microbiota transplantation (FMT) is a procedure in which fecal matter is collected from a tested donor, and placed in a patient with dysbiosis by colonoscopy or enema. FMT is a low-risk and highly effective treatment for Clostridium difficile infection, and has also had promising results with gastrointestinal disorders, autoimmune and neuropsychiatric diseases.
Dr. Imre Bartos
Department of Physics, Columbia University
Black holes and what we can learn from them without falling in
I will discuss how we are observing the most voracious objects in the Universe, and how we recently caught two black colliding. I speculate that I will be paired with a dark red wine.
Saturday, March 4th, 2017
Fundraising Gala and Dinner
Hosted by the Hungarian Medical Association of America
Zsolt Garami, MD, medical director of the Vascular Ultrasound Lab of Houston Methodist Hospital and board member of the HMAA will give a lecture on
(from HMAA Student Exchange Program to NASA)
Professor Laszlo Mechtler, MD, medical director of Dent Neurologic Institute at Roswell Park Cancer Institute will give a lecture on
A dinner with Hungarian regional wines and delicacies will be served to the generous donors supporting the HMAA.
All donations will benefit the HMAA and its Ivan M. Krisztinicz Memorial Student Exchange Program.
Dr. Garami has a clinical background in Radiology and is EU board certified in that specialty. He has also received further specialization in intracranial ultrasound in Europe and the United States. In recent years, Dr. Garami has become a nationally and internationally recognized leader in transcranial Doppler (TCD). Dr. Garami´s research focuses on understanding and treating intracranial flow disturbances that cause stroke. He has numerous publications on the monitoring of the cerebral vasculature during vascular procedures such as coronary artery bypass grafting, and carotid artery surgery. His current studies aim to reveal critical patterns of distal intracranial embolization in LVAD patients.
Dr. Laszlo Mechtler is board certified in Neurology, Neuro-Oncology, Headache Medicine, and Neuroimaging. He is a Professor of Neurology and Oncology at the State University of New York at Buffalo, the Director of the DENT Headache and Neuro-Oncology Center, the DENT Cannabis Clinic, and Chief of Neuro-Oncology at Roswell Park Cancer Institute. Dr. Mechtler's training includes institutions such as Semmelweis University, MD Anderson and the State University of New York at Buffalo. He is currently the Medical Director of the DENT Neurologic Institute (DNI) which is the largest private neurological center in the United States. He is the past President of the American Society of Neuroimaging (ASN) and the Hungarian Medical Association of America (HMAA). He has authored 4 books and has written and presented over 80 chapters, articles, and abstracts. Dr. Mechtler is the current Associate Editor of Neuroimaging and Board Member of Continuum. He was appointed to sit on the State Athletic Medical Advisory Board by Governor Cuomo (2012-Current), he is the Neuroimaging Section Chair for the AAN, and he also sits on the Executive Committee for BrainPAC. Dr. Mechtler's recent awards include the 2016 Medical Leader of the Year given by the MDA Association, 2016 Top Doc's, as well as the 2016 Business First's Lifetime Achievement in Neurological Research. He has lectured both nationally and internationally and is an expert in the fields of Headache Medicine, Neuroimaging, Neuro-Oncology, and Medical Cannabis.


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I feel like since I've started this blog I've been absolutely ALL OVER THE PLACE as far as what I'm doing nutritionally. Reduced carb, low carb, paleo/primal, going on a crazy free-for-all, etc. I don't even know what I'm doing anymore but I do think I know what happened and I've been working to change it around.
After being diagnosed with impaired glucose tolerance/insulin resistance I was told to make some simple changes (keep carbs to 40%, choose whole grains, limit 2 fruits daily, and combine carbs with protein+fat). Looking back on it, I feel like that plan seems completely reasonable and fitting to my needs. However, because I am an extremist, perfectionist and avid researcher, I started to put a to of unnecessary stress on myself searching for the "perfect" diet that would resolve any issues I had.
The next approach I took made sense but I'm not completely sure it was necessary. A new nutritionist put me on a diet of 20% carbs, 20% protein and 60% fat. The goal was to resensitize myself to insulin and give my body a rest from working to control my blood sugar. For a month or so, this worked but I slowly began to get more obsessive about it–always plugging in everything I ate ton my iPhone to make sure my ratios of nutrients were on track and making myself eat things like more fat just to keep the percents up–I felt almost sick eating that way.
And of course, there came my pale/primal phase where I thought I could literally cure everything If I just stuck to meat, eggs, nuts and boatloads of veggies. And I really did notice a difference–good blood sugars, clear skin, etc. But this lifestyle pushed me to my extremist tendencies as well, always trying to stick to the plan. My system didn't feel that great either–I still had a slightly sick feeling that came with eating such calorically dense, tough to digest foods all the time. Even though I lost a lot of the cravings I would have for sweets and carbs, I still felt like my meals were missing something that kept them from being totally satisfying. Furthermore, I didn't like the fact that I really lost my appetite and didn't feel hungry often. A reduced appetite is ok, but feeling hunger is a normal biological process that shouldn't be reduced to such an extent. I wanted to feel hungry and be ready to eat at mealtimes like I used to feel.
I had also come across countless research articles stating the importance of consuming carbohydrates and their role in metabolism and thyroid function. They are particularly important for the female's hormonal cycle. That's why a lot of low-carb enthusiasts are men! An extreme in one direction is rarely good.
So, sick of dinners consisting of just meat and veggies and all my coconut/almond flour concoctions to replace my beloved pancakes, cookies and muffins, I've made yet another change that I'm still in the midst of tailoring to my needs. Carbs have made their return–but in a modified way:
1. Emphasis on paleo friendly carbs (sweet-potatoes, potatoes, fruits, squashes, etc) but not excluding some grains and gluten-free bread products here and there
2. Carbs are eaten with meals (with protein and fat) to control blood sugar response
3. Sticking to a single portion of carbs at a given time
I've been eating this way for nearly a month and I finally feel content, balanced and satisfied. My stomach is comfortable and I feel more relaxed knowing I don't have to 100% exclude foods that I love and that I don't have to be as strict. However, this adjustment is a process that has required experimentation and adjustment with my glucose monitor. It seems that if I have more than a portion of carbs at a meal or if i don't combine it with enough protein, my sugars are outside the normal range. I've spent some time charting my fasting sugars as well as my 1,2 and 3 hour after-meal sugars and have learned a lot about what my body can handle right now.
Sometimes the high responses I got from eating a high-carb meal scares me, and makes me sad to know I can't eat with total abandon. However, knowing the damage I could do to myself if I did't know to make these adjustments make me grateful for the awareness. So, I guess in the end, even if it's not completely the answer I wanted, it's all good.


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EVENT: Honda LA Marathon 2012
EVENT DATE: Mar 18, 2012
Brianne Baird
My longest known friend, Boise-bred, Amy Dunn was diagnosed with Stage IV melanoma on July 27, 2011. It is her second bout with cancer, originally diagnosed with melanoma and beating it a few short years ago. Her relapse is serious enough that she cannot receive treatment at home in Boise. Instead, she will be cared for at the Mayo Clinic in Scottsdale, AZ.
Her insurance recently denied her new treatment option (the one that worked!) and will need support more than ever to ensure she can get the support she needs to fight this vicious disease.


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A 47 year-old MNC executive allegedly committed suicide Sunday by jumping off from the 19th floor of Belvedere Park tower in Gurgaon's DLF phase-2 area. A note was found from Vineet Whig's, COO of Britannica, pocket stating that he was fed up with his life, Hawa Singh, PRO, Gurgaon Police said.
Police said the deceased, Vinit Vij, lived with his wife and three children in an apartment in Tower C and allegedly jumped off from the top floor of the same tower at 8 am. A security guard found Vij lying in a pool of blood and alerted the family, who called the Police Control Room.
"The police found a note from the spot. It stated no one should be held responsible for his death," said Krishan Gopal, investigating officer, DLF phase-3 police station.
Police said the reason for the executive taking his own life was not immediately clear, but preliminary investigation suggested he may have been depressed.
Whig lived in Block-D of DLF Belvedere Park with his wife, two sons, a daughter and his father who suffered a heart attack after receiving the news of Whig's death.


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Spikeless Golf Shoes – Grab your skills and not on the golf course
Glamorous golf shoes are in the golf environment for both quality and appearance. They quickly dropped the benchmarks set by their spiky peers. The innovation efforts of sports shoe companies have resulted in fruit in the form of more wonderful functionality and comfort. They honestly met the authority requirements to ensure seamless tee boxes and fairways, and have successfully met customers' transaction expectations.
Many brands produce their own version of the spike for less golf shoes
Many large sports car manufacturers have jumped in the arena with quality spike less shoes. Some of the larger units are named: Dexter
– Footjoy
– Nike
– Puma
– Costwold
– Ecco
These companies have developed golf shoes that are known for their comfort and the functionality on the track. So the dangerous 16th green or tee stroke digging, during the game are good. Such benefits are due to the fact that these peaks are less golf shoes with fine leather and provide comfort to forget the fatigue of the day.
Spike has fewer golf shoes available
Due to the growing popularity of the spike, fewer golfers and manufacturers have been involved in tie-up competitions to get different unique models. So now golf shoes with detachable pins offer the flexibility to adapt to the circumstances or not. You can also enjoy the options in the lower and upper covers. However, the most common feature of all types available on the market is waterproofing. This feature is very handy in the rainy season or the morning dew on the golf course. The great names of golf shoes are that every player has something at the golf course.
Where to look for the perfect spike for less golf shoes?
While the perfect choice to pick up your specialty spider, fewer golf shoes remain in retail or distributor but with the emergence of the Internet era, indoor people can also see the full range of their favorite brand on their home comfort. Manufacturers are also offered the best price. However you may like it, but it is almost impossible for you to get less golf pair for a fair deal than your needs and budgets.
Source by sbobet th


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Job Description
We are partnering with the London division of a large international bank, who are one of the largest listed banks in the world, to provide the opportunity to the right candidate to join their settled Audit team. The London branch provides a comprehensive range of banking services including: Corporate Banking, Trade Finance, Investment Banking and Treasury.
The ideal candidate will have experience carrying out business and technology audits within banking or financial services and will be ACA/ACCA/CISA/CIA/CPA qualified. They will have strong technical knowledge and experience in dealing with IT Audits as well as Internal Audits.
The successful candidate will report directly into the Head of Audit and gain key senior stakeholder exposure.
This position is offered on a permanent basis and is competitive in the market with salary, bonus and benefits.
For immediate consideration email email@example.com


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Relax and recede to a deep inner-sanctuary as you rejuvenate your body, mind, and spirit through Restore Yoga and Yoga Nidra (guided meditation). Yoga is the stilling of the mind into oneness. Expect gentle mobility to gather prana, long, slow, deep stretches to release tension, and several relaxing Restore poses for deep, abiding calm. In an extended savasana, Scott will guide you through a 30-minute, mind-opening Yoga Nidra practice. The workshop will be accompanied with poetry, stories, and live music. Plus, you will receive a recording of our Yoga Nidra. session.continue practicing at home. You'll leave this workshop feeling alert, rested, and expansive.
To Register, contact 21st Yoga 385-250-7033


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Contemplating Private Individual bankruptcy? Keep Reading For Helpful Information and facts!
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April 2014