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15 Best Sunscreen Lotions And Creams for Oily Skin-2018-2019- Reviews
Best Sunscreen Lotions And Creams 2019-2020
Best Sunscreen Lotions And Creams for Oily Skin 2019– Why was there a need to spend weeks in preparing this ultimate list of the best sunscreens for acne prone skin? Why did I bother hand-picking these not 3 or 4, but 10 best 'acne sunscreens'? Aren't all sun-blocks made the same?
The problem is that conventional sun-blocks or sunscreens that aren't designed to suit acne prone skin can trigger breakouts in no time. As an acne sufferer, a little diligence while choosing a face wash, moisturizer, and other routine products like sunscreen can save you a ton of time and effort.
But why even wear a sunscreen in the first place? (I hear some of you asking this.)
Well, if you want to age faster and increase the risk of skin cancer, spend more and more time under the sun with bare skin. And when you already have those pesky pimples on your skin, it can't get any worse.
But isn't sunlight essential for our well being? How in the world can we live in total darkness? You might ask.
There's no denying to the fact that UV rays from the sun cause our body to produces vitamin D. In fact, the benefits of sun exposure are actually well beyond just vitamin D production. The key is to not prolong this exposure and avoid getting a sunburn.
But let's face it. It's hard to tell when you're getting just enough sun exposure and when you're crossing the limits. That's where the use of an effective sunscreen for acne comes into play. It lets you take advantage of the sunlight while keeping those harmful UVA and UVB rays at bay.
And because I've cherry-picked only non-oily, non comedogenic formulations in this ultimate list, it is certain that these are the best sunscreens for acne prone skin you can ever find.
So, without any delays, let's discover these the Best Sunscreen Lotions And Creams for Oily Skin 2018-2019
Best Sunscreen Lotions And Creams 2019
1. EltaMD UV Clear SPF-46 Acne Sunscreen -$32.50
Best Seller Most Popular Sunscreen
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Acne sufferers looking for a product designed specifically for them would do well to take a gander at the EltaMD UV Clear SPF 46. This product has been designed to not only protect the skin from harmful sun damage, but to also revitalize it.
Suitable for: All skin types.
Active ingredient: Zinc Oxide (9.0%) and Octinoxate (7.5%). Also contains pure form Niacin Amide (5%).
- Specially formulated for sensitive acne-prone skins.
- Can also work under makeup.
- Helps rejuvenate the skin damaged by acne.
- Provides protection from harmful UVA/UVB rays.
- Helps maintain clean and smooth skin.
- Touch on the expensive side.
- Don't consider it a standalone treatment for acne. You may need to use it in conjunction with other products if you have a particularly severe breakout.
- Shake the bottle before use.
- Apply 20 minutes prior to going outdoors.
2. Skinceuticals Physical Fusion UV Defense Sunscreen $32.50
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This Skinceuticals Physical Foundation UV Defense sunscreen provides SPF50 protection from the harmful rays of the skin. It provides a nice little tint to your skin, whilst also using a combination of natural ingredients to boost your skin's defenses. Ideal if you are in the midst of recovering from acne.
Active ingredient: Numerous, although this is one of only a few products on the market to contain zinc oxide.
Suitable for: All skin types and tones.
- Non comedogenic.
- Lasts up to three hours, one of the longer lasting products on the market.
- Helps to repair skin using a combination of various ingredients, many of them being natural.
- Can deal with heat stress of the skin.
- One of the more expensive sunscreens on the market.
- Will not prevent acne, but it will help to minimize the effects.
- Apply 15-20 minutes before sun exposure.
- This non comedogenic sunscreen from Skinceuticals is pretty thin. So, you might need to apply a double coat for ultimate protection (first, check results with a single coat).
- For best results, reapply after every 2 hours.
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3. Shiseido Sun Urban Environment Oil-Free Sunscreen for Acne
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This lightweight moisturizer will help to prevent dehydration in the skin, whilst at the same time providing a high level of protection from damaging UVB and UVA rays. It has SPF 42.
Suitable for: Dry skin, although all skin types can benefit.
- One of only a few sunscreens on the market which also acts as a moisturizer.
- Lightweight, suitable for daily use.
- Perfect to wear under makeup/foundation as it sinks into your skin and is virtually invisible.
- Provides a decent amount of protection from harmful rays in just about every environment.
- Bottle is fairly small and expensive, particularly if you buy this with the intention of using it every single day.
- Because it's thin, you'll need to apply quite a bit of it to cover up your whole face (or other parts of body).
- No fancy directions. Just apply 15 minutes prior to going outside. For maximum impact, reapply after 2 hours of application.
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4. La Roche-Posay Anthelios Ultra Light Face Sunscreen for Acne
This La Roche-Posay sunscreen is readily absorbed by the skin. It provides a matte finish and it is practically invisible. This means that it is suitable for wearing on a day to day basis. La Roche-Posay is one of the biggest names in the world of skin care, and this sunscreen advocates why.
Suitable for: All skin types, including sensitive (even rosacea prone) skin.
Active ingredient: None.
- Water resistant up to eighty minutes.
- One of the lightest sunscreens on the market. You will barely feel it on your skin.
- Works well under makeup.
- Provides the best protection against UVB and UVA rays
- To get the most benefit, you have to reapply once every 2 hours, this can be quite cumbersome.
- Because it's readily absorbed, it may leave your skin dried.
- Apply before 15 minutes of going outdoors after shaking it well.
- You'll need to reapply it after every 2 hours at least. If you've sweat too much, reapply it after 80 minutes.
5. MDSolarSciences Mineral Crème SPF 50 Acne Sunscreen
This is one of the lightest sunscreens on the market. You will barely be able to tell it is there, however, you can still be sure of the highest levels of protection. It is designed especially for those with acne and rosacea prone skin.
Suitable for: All skin types, but more geared towards dry and sensitive skins.
Active Ingredients: Titanium dioxide (2%), Zinc Oxide (17%).
- Lightweight and not excessively oily. This ensures that your pores are not blocked.
- Full of antioxidants, including green tea, Vitamin C, and pomegranate extract. This helps to protect the skin from bouts of acne, as well as provide quick healing for the skin.
- Zinc oxide and titanium dioxide combine well to provide protection from the harmful rays of the sun.
- Good fit for dwellers of organic formulations.
- It is a silicone based product. This means it will not work well when used in conjunction with water-based moisturizers.
- It has some reported complaints of allergic reactions. So, make sure you're not sensitive to its active ingredients. Moreover, start off by applying it only once a day to be super safe. If it all goes good, start using it as per directions.
- Liberally apply all over your face 15 minutes before exposure to the sun.
- In case of swimming or excessive sweating, reapply after 40 minutes. Otherwise, you will only need to reapply it after every 2 hours.
Click Here for Best Price
6. Rejuvelle Sunscreen for Sensitive, Acne Prone Skin
This sunscreen is not just about protecting your skin from the harmful rays of the sun, although it does that pretty well. Instead, the Rejuvelle sunscreen for the face is a combination product. It acts as a moisturizer too.
Suitable for: All skin types. Specially formulated for sensitive, acne prone skin.
- Best choice if you're after a more natural product.
- Acts as a moisturizer, but is non-greasy at the same time.
- SPF-45 ensures a solid skin protection.
- Loaded with antioxidants which can help repair your skin after a bad bout of acne.
- Can be worn under makeup.
- Contains octyl methoxycinnamate, which doesn't suite everyone and can lead to adverse side effects. So, it's better to check whether or not you're sensitive towards this ingredient.
Read the text on the packaging for specific directions.
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7. Obagi Nu-Derm Healthy Skin Protection SPF35
If you are after younger looking skin which is well-protected from harmful sun rays, then you are going to want to take a little look at the Nu-Derm Healthy Skin Protection. It is designed to be utilized in conjunction with other products in their range, but you could certainly use it on its own.
Ingredients: Zinc oxide. Also contains natural ingredients such as aloe and cucumber.
Suitable for: All skin types.
- Designed for those who are dealing with acne.
- Has a fresh cucumber-ish smell.
- It effectively reduces and prevents the signs of inflammation.
- Shields your skin from harmful rays.
- Reduces the signs of ageing and helps rejuvenate your skin.
- Leaves your skin a bit oily immediately after application. But it sinks in after a while and keeps your skin moisturized.
- Apply evenly on your skin 15 minutes prior to sun exposure. Reapply after every 2 hours.
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8. Murad Mattifier For Oily, Acne Prone Skin With SPF 15
This clinically proven sunscreen has been designed for those with oily skin. If you are suffering from acne due to excessive oil build up on your skin, then this may be just the solution that you need.
Active Ingredients: Octinoxate (7.5%) , Zinc Oxide (3%), Ensulizole (1%).
Suitable for: Oily skin.
- Can reduce the build-up of oil on the skin for eight hours.
- Willow bark extract in this sunscreen helps to manage breakouts.
- Clears your skin of impurities.
- Helps to smooth out your skin and give it a younger looking appearance.
- Not suitable for those with dry skin as it will dry it out even further.
- Comparatively, it has a low SPF. So, if you're not after controlling oil on your skin, there are other products that offer better sun protection.
- Apply evenly on your face, neck, and chest.
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9. Skin Laundry Advanced Protection Moisturizer and Sunscreen
This product has been designed as a moisturizer first and a sunscreen second. It provides SPF 35 protection, so you should be easily protected from both UVB and UVA rays.
Suitable for: Dry skin, although all skin types can benefit.
Active Ingredients: Avobenzone (1.0%), Oxybenzone (6.0%), Octinoxate (7.5%), Octisalate (5.0%).
- One of the best moisturizers on the market for morning use. A single application in the morning should keep you going throughout the day.
- Non-greasy.
- Various ingredients help to repair your skin. Many people report this product providing them with healthier looking skin in just a few weeks.
- Not ideal if you are only after a sunscreen.
- Cleanse your face with a good quality face wash/cleanser.
- Apply liberally on your skin 15 before going outdoors.
- Avoid contact with the T-area of your face.
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10. Neutrogena Clear Face Liquid Lotion Sun Screen for Acne
This is one of the first products on the market to provide protection from the sun whilst at the same time ensuring that your skin remains clear. Neutrogena is, of course, one of the biggest names in the world of skin care.
Suitable for: Acne sufferers with oily skin.
Active Ingredient: Many, including avobenzone 2.7%, homosalate 4%, octisalate 4.5%, octocrylene 6%, oxybenzone 4.5%.
- Ultra-light and non-oily. Means it is suitable for wearing on a day to day basis.
- SPF-55, provides the highest level of protection.
- Not only protects you from the sun, but also works to ensure that your skin remains free of acne.
- Again, any specialized sunscreen like this is not intended as a standalone acne treatment. You will need to use this in combination with other products to eradicate acne.
- It can sting very bad if it runs in your eyes while sweating.
- Apply whenever going outdoors. One application should work for the whole day if you don't cleanse it off.
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11. Banana Boat Sport Performance Sunscreen Lotion For Acne
Banana Boat may not be the biggest brand name in the world, but they are a company that certainly know how to put together a decent product. Supplied in a pack of three, this Banana Boat Sport Performance Sunscreen Lotion has the power to keep your skin protected throughout the day.
Suitable for: Oily skin, although anybody could benefit from it.
- This sunscreen has been built for 'sport use'. Even intense sweating will not ruin the effectiveness of the lotion.
- Small bottle makes it simple to carry around.
- Non-oily. This makes it suitable for people who have excessively oily skin, although anybody can use it. This is perfect for those suffering from acne.
- It is just a small bottle. This means it can be a touch expensive if you use it constantly.
- SPF-30 is pretty strong. May not be suitable for everybody.
- Make sure you're not sensitive towards Methylisothiazolinone, an ingredient in this sunscreen, or you'll be inviting some unwanted side effects.
- No fancy directions. Just apply 15-20 minutes before going outside.
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12. Supergoop! Everyday Sunscreen For Acne Prone Skin
This Supergoop! Everyday Sunscreen is perfect for those who want to keep their skin in tip-top condition. Infused with Cellular Response Technology, this sunscreen will help to protect your skin from harmful sun rays whilst also providing your skin with the tools that it needs to repair itself over time.
Suitable for: All skin types, particularly sensitive skin.
- SPF-50 provides best protection to your skin from harmful rays of the sun.
- Infused with vitamins and antioxidants which help rejuvenate your skin.
- Does extremely well at providing sun protection without oxybenzone, which is great.
- No fragrances or parabens included. This means that it is suitable for those with sensitive skin.
- It has a strong smell. You'll regret buying it you dwell for fragrance-free products.
- It'super thin and gets readily absorbed. So, don't be surprised if you run out of it too soon.
- Evenly apply on your skin15 minutes before going outside.
- Though it can be your good partner at a day in pool, beach, or a resort, it's best to use a water resistent sunscreen in these cases.
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13. Eau Thermale Avene Mineral Ultra-Light Acne Sunscreen
This sunscreen has been infused with thermal spring water from Avene, the only product of its type on the market to include that. This spring water is rich with powerful anti-oxidants which can help to repair your skin.
Active Ingredient: Zinc Oxide (6%), Titanium oxide (4%).
Suitable for: All skin types, best for sensitive skin.
- Infused with antioxidants and minerals which can help repair your skin, particularly after a severe bout of acne.
- Can help to reverse the signs of ageing.
- Good alternative to zinc-based products.
- Extremely water resistant.
- Very light, this can make it tough to use in some cases.
- Leaves residue/white patches on your skin.
- Don't work as good under makeup.
- Apply 15 prior to going outdoors.
- Immediately reapply after towel drying your skin.
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14. Solar Protective Moisturizer With SPF 30
This product is a combination moisturizer and sunscreen. It is especially designed for those who are incredibly prone to acne breakouts. This particular product is made from all-natural ingredients. It can be a good fit for vegans and those who are sensitive to gluten.
Active Ingredient: Zinc Oxide 19%.
Suitable for: All skin types.
- 19% zinc oxide provides essential broad spectrum protection.
- Claimed to contain 100% natural ingredients. This means it is particularly suitable for those with sensitive skin.
- Can be worn under makeup.
- Absorbed quickly by the skin.
- This product is not excessively oily or greasy. This ensures that your pores don't clog.
- Natural ingredients may not be the best for the most severe of acne breakouts.
- Leaves a thin white film after application, though it's not the case for everyone.
- Doesn't come with drug facts label, which is kind of weird. You can't exactly know what you're putting on your face.
- Use as any other sun screen.
- Apply 15-20 minutes before sun exposure.
- Reapply after every 2 hours outdoors and immediately after towel drying.
15. Olay Regnerist Regneration Face Lotion with Sunscreen
This is one of only a few sunscreens on the market which contain an amino-peptide complex. This helps to reduce the impact of acne on the skin. It works from within to ensure that blemishes are quickly eradicated even after the most severe of acne bouts.
Suitable for: All skin types.
- SP-F50 for the highest level of protection from the harmful rays of the sun.
- Provides a light amount of hydration from the skin.
- Exfoliates to promote skin cell turnover, reducing the chances of acne.
- Usage results in noticeably firmer skin.
- Strong scent. Some people have reported that it can cause their allergies to act up.
- If you're after a fragrance free formula, you won't admire its strong artificial scent.
- It can feel a bit heavy on an oily skin.
- Apply evenly on your cleansed face and neck every day before going outdoors.
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SPF in Sunscreens Explained
You will see labels such as "SPF 15," "SPF 30" or even "SPF 50" in almost all acne sunscreens. What does it mean?
SPF is the abbreviation of the phrase "Sun Protection Factor." Just as the name suggests, it is the calculation of a sunscreen's ability to fight UVB radiations from the sun that damage your skin.
Following table explains the efficiency of a sunblock or sunscreen indicated by its SPF number:
|Protection from UVB rays
Source – SkinCancer.org
There can be some more numbers between these three, but you get the idea.
In general, a higher SPF number means more protection from skin damaging UVB rays of the sun.
But there is a little loop hole in this calculation. Skin damage is caused by both UVA and UVB rays of the sun. And SPF is the calculation of only UVB protection.
So, it is misleading? Perhaps not. Although they are both part of the problem, UVB rays do considerably more damage than UVA rays alone. So, SPF can still be considered a good factor for determining the effectiveness of a sunscreen.
Additionally, as the hand-picked list of best sunscreens for acne prone skin in this post reveals, there are products that offer both UVA and UVB protection. They are generally labaled as "Multi Spectrum" or "Broad Spectrum" sunscreens. The presence of UVA fighting ingredients such as zinc oxide, titanium dioxide, avobenzone, ecamsule, and oxybenzone in Broad Spectrum Sunscreens enables them to offer protection from both UVA and UVB rays. This leads us to emphasize on the fact that greater SPF does not mean complete protection of your acne prone skin from sun damage.
Conclusion – The Real "Broad Spectrum" Sun Protection
Wearing a sunscreen may not encourage you to neglect other essential skin protective behaviors such as avoiding excessive sun exposure (specially between 10 AM to 2 PM), seeking shade, and wearing sun protective clothing. And this is what I call "broad spectrum" sun protection.
Do not take it for granted. Finding the perfect SPF for your skin can be a hard task. And you will need to try out a few products to figure which works best for you.
Let me know your experiences in the comments below.
6 Best Sunscreen for Oily Skin Reviews
6. Retinol Surge Moisturizer- Retinol Cream 2.5% – 3.4 fl oz w Best Natural Ingredients Hyaluronic Acid Serum + Green Tea + Vitamins for Anti-Aging & Anti-Wrinkle & Even Skin Tone & Acne Care
This is one of the best sunscreen for a combination of skin types. It is made with a mixture of natural and organic ingredients, plus Shea butter. Giving your skin moisture leaving you feeling more radiant. Plus one of the stands out ingredient is Retinol. It is known to fight against wrinkles and other skin conditions associated with aging. This is overall one of the best sunscreen on the market. And will definitely improve your skin over a period of time. Improving skin discoloration and combat against acne.
5. Olay Complete All Day Moisturizer Broad Spectrum SPF 15 – Combination/Oily Skin, 6.0 fl oz (Pack of 2)
Olay has been around for years now and are known to produce top rated products. And this product is of the same high quality. It works great at as a moisturizing lotion. As it can last up to 2 days providing hydration. While also packing Broad spectrum SPF 15 giving moderate sun protection. It is recommended for daily use to help prevent skin cancer and also helps to improve your skin condition. Some stand out features of this sunscreen is the fact that it is 100% oil-free, fragrance free and PABA-free.
4. Elta MD UV shield SPF 45, 3 Ounce
This is one of the best sunscreen for oily skin under makeup. Its non greasy formula keeps your skin feeling moisturized and fresh. Not only does the Elta MD sunscreen do a good job against UVB sun rays but it also protects you against aging UVA. It is very light making it easy to blend in with your make with causing your skin to break out.
3. Daily Rehydrating Sunscreen: SPF 30+ – Contains Vitamins B, C, E & Seaweed Extract – Rehydrating Skin Protection – Paraben & Fragrance Free – Broad Spectrum UVA / UVB Protection
This sunscreen is goes on so smoothly that customers boast about enjoying the process of putting it on in the mornings. Especially because it comes with a lot of anti aging properties. That will help to keep you looking young and always feeling your best. Made with papaya, seaweed and algae extracts that help to improve your skin and leave you with a glowing complexion. And it does an even better job at protecting you from the rays of sun.
Also Check Out The Best Beach Tents
2. Natural Sunscreen with SPF 30 – Block Sun UVA + UVB Broad Spectrum – Sweat & Water Resistant – Safe for Sensitive Skin – Sunblock Face + Body Lotion – Aloe Vera Fragrance Free – for Women & Men
This aloe Vera based natural sunscreen will leave your skin feeling moisturized and reinvigorated. This sunscreen will help to repair old sun burns, while protecting against future ones. Plus it can be used on both your face and full body. It is water resistant and can last up to 80 minutes. So it is advised that you reapply after coming out of the water.
1. Geneva Naturals Anti-Aging Facial Moisturizer with SPF – Professional Swiss Formula SPF 20 Sunscreen Features Coconut Oil, Vitamin E, Edelweiss Extract For Everyday Sun Protection
Made with edelweiss a short lived flower that boasts many benefits, and other natural ingredients. This sunscreen is the best for oily skin as it goes on light. And wont clog pores like other sunscreens and moisturizers tend to. Plus it is rich with vitamin C, which helps to treat and prevent sun damages.
Not only is this a very good sunscreen offering 20 SPF ratings. But it also will help to diminish wrinkles and sun spots and discoloration. To leave you feeling extra confident and looking your best.
15 Best Sunscreen Lotions And Creams for Oily Skin 2018-2019 best sunscreen for oily skin under makeup sunscreen for oily acne prone skin best face sunscreen for acne prone skin best sunscreen lotion for oily skin best sunscreen for combination skin type best sunscreen lotion for dry skin best sunscreen lotion for face best sunscreen for face in indiabest sunscreen for oily skin under makeup sunscreen for oily acne prone skin best face sunscreen for acne prone skin best sunscreen lotion for oily skin best sunscreen for combination skin type best sunscreen lotion for dry skin best sunscreen lotion for face best sunscreen for face in india
Store shelves are stocked with an ever-growing range of formulas, ingredients, and SPF numbers. It can be a real challenge to figure out what you need and what will be safest for your child's sensitive skin. We're here to guide you to the brands that are the safest and most effective when it comes to protecting the skin of your kin!
Little ones should be wearing sunscreen after 6 months of age. Prior to hitting that milestone, Debbie Palmer, DO, a New York dermatologist and author of Beyond Beauty, stresses the importance of dressing your baby in protective clothing (like hats, sunglasses, and sleeves) and seeking shade when it's appropriate.
Palmer's wisdom on sun safety for kids doesn't stop there: "I recommend parents look for the ingredients zinc oxide and titanium dioxide in sunscreen products, and stay away from sprays that might expose young lungs to potentially harmful chemicals."
Thankfully, she has a few product suggestions for us. Plus, the Skin Cancer Foundation made shopping for sunscreen way easier for parents. You can look for the foundation's blue square Seal of Recommendation to know the product will be both safe and effective for your kids.
Read on to see a few of Dr. Palmer's faves and plenty of other Skin Cancer Foundation-approved kids' sunscreens. Plus, you're not going to want to miss out on the best package deals to stock up!


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UPDATE: We crowd funded the cost of putting a powerful ad in Queensland's daily newspaper! If you've chipped in to make this possible – THANK YOU!!!
Now we need to build an emergency legal fund to ensure Priya can continue exercising her right to appeal to the High Court.
Mr Dutton attacked this beautiful family in a full-page ad in Biloela's local paper. Can you give Priya and Nades the right of reply by chipping in for a powerful ad in Queensland's daily newspaper?
My name is Angela. On 5 March last year, Mr Dutton's Border Force took my friends Priya and Nades and their Australian-born daughters, Kopika and Tharunicaa, from their home in Biloela, QLD.
Isolation and stress
After almost a year in Melbourne's harsh detention centre, three year old Kopika and 18 month old Tharunicaa are showing the effects of isolation and stress.
Kopika has no other children to play with. Tharunicaa is not eating properly. Both girls have dental problems and vitamin deficiencies.
Attacked on Australia Day
We all know how Mr Dutton stepped in to help out European au pairs after a few phone calls and e-mails.
Over 180,000 people have signed our petition to bring Priya, Nades and the girls home to Biloela.
But instead of bringing Priya, Nades, Kopika and Tharunicaa home to Biloela, Mr Dutton chose Australia Day to attack them in a full-page ad in our local paper.
"Illegal" to be born?!?
The ad was riddled with inaccuracy and half-truths. But I couldn't believe it when Mr Dutton labelled Kopika and Tharunicaa "IMAs".
Yes, that's right. To Mr Dutton, these two beautiful little girls born to loving parents in a country Queensland town are "Illegal Maritime Arrivals".
Kopika and Tharunicaa have never seen the ocean! They've never committed a crime – and neither have their peaceful, hard working Mum and Dad. But if Mr Dutton has his way, this beautiful family will be forced to a war-torn country these two Australian-born kids have never known.
This has to stop
Thanks to everyone who supported our last crowdfunder, Priya and Kopika's legal team have sought leave to appeal to the High Court.
But the courts can't give Priya and three year old Kopika the right to stay in Australia. At best, they can only send Priya's case back to the same body that rejected her plea for safety. And Nades and one year old Tharunicaa could still be removed from Australia at any time.
Whatever happens in court, we need the Immigration Minister to intervene to keep this family together, safe in Australia where they belong. That's why I need to put a powerful ad in Queensland's daily newspaper.
Emergency legal fund
It's difficult to predict legal costs in advance. But with fees already running into the tens of thousands, a High Court appeal could cost a further $41,000.
$64,364 is lot of money. But it's nothing compared to the estimated $1.2 million in taxpayer's money we believe Mr Dutton has spent to keep this family in detention for a entire year.
With your help, I know we can bring Kopika and Tharunicaa's story to over 500,000 of their fellow Queenslanders with a powerful newspaper ad. And I know we can build a $41,000 emergency legal fund to take this family's case all the way to the High Court.
PS If for any reason we can't use the funds for a newspaper ad or legal fees, I'll make sure every last dollar goes towards giving this beautiful family the help and support they so desperately need.
Please click on "Donate" This will take you to appropriate Non-profit organisation website.

subset: commoncrawl


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Downtown Farmers Markets
Vermont is all about supporting local entrepreneurs, especially small farmers. And Rutland is one of the few cities in Vermont to have a farmers market running each week of the year. From May to October the Vermont Farmers Market and Rutland County Farmers Market combine forces at Depot Park, located in the heart of downtown Rutland to form the Downtown Rutland Summer Market.
This massive outdoor market features farmers, potters, canners, bakers, jewelers, distillers, quilters, live music and much more. Not to mention an excellent selection of ethnic cuisines. Many say this is the largest farmers market in the entire state! You can find the Downtown Rutland Summer Market running from 9am - 2pm on Saturdays (for the full experience), or stop by on Wednesday afternoons from 3 - 6pm for a mid-week restock from a smaller selection of vendors.
This year, the Downtown Rutland Summer Market will run from May 11th to October 26th.
In the winter, from November through April, the Vermont Farmers Market heads inside just around the corner at the Vermont Farmers Food Center. You'll find them on Saturdays from 10am - 2pm and Wednesdays from 4 - 7pm.
Shop for Local Foods and Goods from Local People
The farmers market is extremely diversified, with everything from local fresh produce, breads, pastries, cheeses, jarred products, wine & spirits, maple syrup and specialty/prepared food to jewelry, knits, crafts and beauty products. Shopping at the farmers market is easy! bring cash or buy tokens with a debit card. Some vendors accept debit/credit cards, but not all.
Outdoor Summer Markets
Head to Depot Park in on Saturdays and Wednesdays from May through October.
Indoor Winter Markets
Head to the Vermont Farmers Food Center in on Saturdays and Wednesdays from November through April.


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Iraqi forces pushed further into Mosul from the north on the second day of a new push to speed up the nearly seven-month attempt to dislodge ISIS, commanders said on Friday.
ISIS tried to block the troops' northerly advance into their de facto Iraqi capital with suicide car bombs and sniper fire, Brigadier General Walid Khalifa, deputy commander of the 9th brigade, told Reuters in Hulayla, west of Musherfa.
His troops had killed about 30 militants, destroyed five car bombs before they could be used against them, he said.
US air support has proved vital for spotting suicide car bombs and for avoiding targets where civilians are trapped.
Brigadier General Yahya Rasool, a spokesman for the joint operations command, told Reuters the militants "didn't have time to make barriers, the advance since yesterday has been good".
An army statement said the Second Musherfa district as well as the Church and Mikhail's Monastery area had been retaken.
Civilian escape routes
Displaced Iraqi civilians flee as members of Iraqi Army clash with ISIS fighters, in north west of Mosul, Iraq, May 5, 2017. (Reuters)
Rasool said Iraqi forces rescued 1,000 families on Thursday.
Footage taken by a drone operated by the Iraqi 9th Armored Division over the northwestern suburb of Musherfa and seen by Reuters, showed the militants had scant defenses there, unlike in other parts of Mosul where streets are blocked by anti-tank barriers and vehicles.
US Army Lieutenant Colonel James Browning, the partnered adviser to the 9th, said the militants had tried to keep some streets open in order to use suicide car bombs.


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Is it possible to give the update info in stages. I've had a quick look and I don't seem to need to worry about any changes when updating as my children are all LG and younger. Is this correct?
Is it possible to give the update info in stages. I've had a quick look and I don't seem to need to worry about any changes when updating as my children are all LG and younger. Is this correct?
Kylie (Homeschooling in Melbourne, Australia)
TOG Year 3
Are you referring to global updates that are completed each year to bring the curriculum current for DE users, or are you referring to the book updates chart that is updated periodically as books go out of print?
The updates that were discussed in the current newsletter (http://www.tapestryofgrace.com/company/newsletter.php) will have some major impacts on the rhetoric level students. The new Poetics product is due to be released March 1st. The curriculum will no longer contain the Poetics and Frameworks on the Loom as it did in years past. This has been combined into one product called Poetics and must be purchased separately. Poetics will also be incorporated into Year 1, which was never originally included. In Year 4 a main dialectic spine book went out of print and it impacted the curriculum greatly. This book was read in almost every week-plan and is now being replaced by separate books.
These are the main things that are changing and you are correct in saying that if your students are younger this really does not have a great impact on them at this time. However, books do go out of print every day and if you want to keep up with the latest changes you will need to have access to the book updates. Book updates are not incremental, they come in a full year-plan at a time only. They are free to anyone who has purchased the curriculum directly from our company. Those that have used copies of the curriculum can purchase access to the book updates for $85.00 per year. If you have all four year-plans you would just purchase the book updates for the particular year you are using. You can then let it lapse until you come back around to that particular year-plan and then purchase the book updates for a full year again.
Again all of these changes are listed in our current newsletter which you can read in detail in the above link. I hope this information has been helpful to you. Please let me know if I can further assist you. Have a great day!
Last edited by DanaCinTN; 02-07-2013 at 09:16 AM.
God Bless,
Sharon Land
Curriculum Specialist
Lampstand Press, Ltd.
423-765-2833 (Option 3)
We always thank God for all of you, mentioning you in our prayers. (NIV)
1 Thessalonians 1:2
Sorry I wasn't very clear. I was referring to the global updates. I already use the BUC regularly and I just wanted to make sure none of the big changes effected the LG level as it seemed to be mostly D and R changes. Thanks for your clear response.
Kylie (Homeschooling in Melbourne, Australia)
TOG Year 3


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Road Through Infinity War - Episode 16 - Spider-Man: Homecoming/
Available now for all $2 Patrons!
Welcome back a legend into the fold, Spider-Man in the third reboot of the character in 20 years someone finally gets it right and it is so good. Meet Peter Parker, a mild mannered high schooler with great power, but we can't say great responsibility. His nemesis, the OG Batman Michael Keaton who just wants to do right by his family. Along the way meet a huge cast of memorable characters like, Fat Kid, Not Tom Hardy, DJ Douchebag, Technology Nerd, and finally Black MJ who isn't actually MJ.


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Canada-based company Alloy Capital Corp. has entered into a Share Exchange Agreement dated as of October 16, 2010, with the British Virgin Islands-registered company Lancaster Exploration Limited and its sole shareholder Leo Mining and Exploration Limited (Leominex). The agreement is with respect to a proposed acquisition of all of the issued and outstanding shares of the BVI company from Leominex, for an aggregate purchase price of US$9,926,449.50.
By terms of the Share Exchange Agreement, the Purchase Price shall be satisfied by the issuance of 19,852,899 common shares of Alloy at a deemed price of US$0.50 per Common Share to Leominex after a consolidation of the shares on a 2.5 for one basis. Upon completion of the acquisition, Alloy will change its name to Mkango Resources Ltd.
As a result of the acquisition transaction, BVI company will be a wholly-owned subsidiary of the Resulting Issuer and Leominex will be an Insider of the Resulting Issuer.
The acquisition will constitute a reverse takeover by Lancaster of Alloy as the former shareholder of the BVI company will own up to 49.9% of the outstanding common shares on a fully diluted basis and 62.3% on a non-diluted basis. One of the conditions for completion of the acquisition is the completion of the brokered private placement financing of Alloy for the sale of a minimum of 10,000,000 units in the capital of the company at a minimum price of US$0.50 per unit, for gross proceeds of not less than US$5,000,000. Each Unit will consist of one Common Share and one-half of one common share purchase warrant of Alloy. The net proceeds from the Financing will be used to fund exploration and development activities on Lancaster's Songwe Hill project and for general corporate purposes.
Of the five member board of directors of the Resulting Issuer, two members will be designees of Lancaster, and another two board members shall be joint nominees of Lancaster and Alloy.
The acquisition is not a Non-Arm's Length Qualifying Transaction and as such will not require Shareholder approval.


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Are you looking for a healthy cookie to accompany your morning coffee or tea, satisfy your sweet tooth or just snack on mid-day.
These chewy gluten and grain free almond cookies are not only super simple to whip up (with only 5 ingredients required), but they're also the perfect combination of healthy and delicious!
The orange zest in this recipe brings out some great flavour, but if your not a fan or just prefer a more plain almond cookie, feel free to omit this ingredient. A simple almond cookie sans orange zest will taste equally great.
Chewy Almond Orange Cookie
INGREDIENTS: (makes 15 cookies)
2 cups almond flour
1/2 tsp baking powder
1/3 cup honey
2 tsp vanilla extract
1 orange (zest only)
1. Combine almond flour and baking powder in a bowl and whisk together.
2. Add honey, vanilla extract and orange zest to bowl and combine ingredients using a spoon until a sticky dough forms and holds together (add some juice from the orange or more honey if batter is too crumbly).
3. Line baking sheet with parchment paper, roll batter into 15 balls (1 tbsp/ball) and place on baking sheet (1-2 inches of space between balls).
4. Using your finger, flatten the balls to form cookies. For a chewy cookie, don't flatten the dough too much. Add an almond on top of the cookie if desired.
5. Bake at 350 for 12 minutes or until edges start to brown. Let cool on baking sheet. Once cooled, store cookies in airtight container.


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Friday, October 7, 2011
Sarah Moerman...Guest designer
I am so excited to announce today's guest designer...Sarah Moerman. I have admired Sarah's work for many years now. I first met Sarah over at the Hero Arts Flickr pool, where she has served as a Hero Hostess and on the Hero Arts blog where she has won many challenges. Her cards are always fresh, inventive and just downright gorgeous. She has been published many times in Paper Crafts Magazine, make sure you look for her because she has many more coming up in upcoming issues. She has been a Trigger Target winner over on the Moxie Fab World Blog and has been a designer for Jane's Doodles and Lily Pad Cards. On top of all of that she is a mom to 4 beautiful children whom she home schools. I admire Sarah and I am so blessed to be able to call her my friend. Please make sure you check out her Flickr Photostream and her blog. You will find so much inspiration. Make sure to leave her some love! ;)
Sarah did a fall card for us today for all our friends who don't celebrate Halloween. I literally gasped when I opened the e-mail with this card in it. I am such a huge fan of hexagons right now and her color palette just blew me away. This card just screams fall and those colors just make you feel warm and fuzzy all over. The simplicity of this card just rocks. Some My Mind's Eye paper, a Spellbinders Hexagon die and a Hero Arts Real Leaves stamp just meshed together so simply and beautifully. She finished it off with some twine from the Twinery
Ok, that's it until Monday. May you have a blessed weekend. Make sure to come back on Monday. I have a couple of cool cards to share from a new favorite digital designer! ;)
5 comments:
- Barb said...
Beautiful card from Sarah today. Love this fun design with the big hexagons and pretty colors! Have a good weekend, Michelle - hope your ankle is feeling better! :)
- October 7, 2011 at 11:38 PM
- Sarah said...
Thanks so much for featuring me on your blog, Michelle, and for all you sweet words. You're too kind, my friend. :)
- October 8, 2011 at 8:23 AM
- Nancy said...
Sarah's card is a delight! How nice of you to feature her work...I've been a fan of hers since we met in the Hero Arts Flickr group.
- October 8, 2011 at 10:01 PM
- Yiyi said...
That is a beautiful card and It's my fav. color!! One day..one day I hope I will create stunning things like yours...this card is amazing!!!
- October 9, 2011 at 10:27 AM
- Tiffany said...
Love all the elements on this card, such a beautiful, Autumn feel!
- October 9, 2011 at 1:20 PM
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President - Tom Goddard, United Kingdom (2015)
Tom is a shareholder and Director of a number of private media companies including Chairman of Ocean Outdoor
He also acts in an advisory role for several UK and US based Private Equity houses.
Until 2007 he was Chief Executive Officer for CBS Outdoor's International division, overseeing a team of over 2,500 employees across Europe and Asia, with revenues of approx. $800m posted in 2006.
Prior to his seven-year term at CBS he worked (at C.E.O. level) for several major UK and International Out of Home Media companies including Viacom, Metro Advertising and Maiden Outdoor.
Recently he was the lead Executive Producer on a full-length feature film called Gholam (www.gholamfilm.com) which was premiered at the EEFF (East End Film Festival) and plans to become more active in this Arena.
Tom is a member of the London and Euro Chapters of the Young Presidents Organisation (YPO Gold) www.ypo.org and also a member of C.E.O. www.ceo.org.
He lives in the Westminster with his wife Diana and has three grown up children.
Executive Director - John Ellery, United Kingdom (2004)
John joined the OOH industry with London + Provincial Poster Group in 1968 becoming main Board Director in 1977, also joining the Board of Adshel Ltd, a joint venture with More O'Ferrall.
1981 he joined Dennis Sullivan at specialist Portland Outdoor advertising. In 1995 he joined Poster Publicity where he developed the International division and opened 18 offices worldwide.
Having been involved in FEPE - the now Global OOH Association, - since 1970, he became consultant and Executive director in 2005, where he continues.
He is also Global advisor to AYUDA Systems.
General Secretary - Mark Flys, United Kingdom (2011)
30+ years experience in Outdoor Advertising/Out of Home Media, 10 years on the specialist buying side and 14 years self employed as an OOH media owner.
Taking care of business on a daily basis on behalf of the FEPE Board of Directors.
Mark's role at FEPE includes:
Growing the FEPE membership to create a fully inclusive organisation for OOH companies globally.
Organising the annual FEPE Congress (Sorrento in June 2018)
Speaking on behalf of FEPE at industry conferences
Board member of EASA (European Advertising Standards Alliance) and ICAS (the global version) representing OOH in self regulation of advertising activity
Mark is married with two children and lives in Amersham Buckinghamshire. He also plays guitar in a London based media industry band, The Breaks.
Communications and Operations Manager - Richard Saturley, (2014)
Richard has been working with FEPE for the last four years. He was initially brought in to FEPE to manage the Always On Research Project but has seen his role broaden to a cover a wider Communications and Operations Remit which includes management of the FEPE awards, working with partners such as EASA, ICAS and the EFFIES as well as the National OOH Associations. Like all Team members he is heavily involved in the development and promotion of the Annual Congress particularly the Congress Exhibition.
Richard is a marketing professional with experience across varied Consumer service, Travel and Hospitality industries. He also has practical business development experience as a Foodservice Controller to a range of clients in the Foodservice Sector. Richard has broadened his experience through interim, project management and consultancy work with specific focus on strategic, brand and account development, performance and profit improvement.
Congress Planning and Logistics - Anna Maria Pisano (2012)
Anna-Maria looks after all Congress logistics on behalf of the FEPE team through her independent company Global Studios, based in Milan.
Anna has been an integral part of the FEPE executive since the Milan congress in 2012 and assists with many other FEPE functions around the congress planning, including the exhibition and sponsorship details.


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About us
Jocelyn Okubo, Knitter
The OKUBO brand was born from a nearly lifelong search for knitting accessories that matched my aesthetic and sense of craft. Unable to find a knitting bag or accessory pouch that appealed to me, I toted my projects around in ziplock baggies, treating my precious works-in-progress like leftover pot roast. The functionality rating on Hefty's best is high, but there was little pride in pulling it out in public.
I was searching for carriers that were simple, functional, and intrinsically beautiful. I wanted to keep my tools and projects organized and portable, and surround them with beautiful, durable materials. I was usually disappointed in my qusests, and I realized that I would need to create them on my own. So I began to measure, cut, and sew... Many prototypes and revisions over the next two years resulted in a collection of project bags and tool storage that are made for the modern knitter. I thought a lot about our knitting community, the shared love of fiber, making things with your hands, and the restorative power of integrity. Inspired by the simple utility of Japanese design and the warmth and efficiency of my Scandinavian aesthetic, my aim is to create objects and accessories that bring you as much joy as practicing your craft provides. I want our work to reflect the beauty of your work.


text: Our First collaboration features Photographer and friend Nathan Perkel and his prior works as projections in a new and ethereal composition. Our vision in this set of photos, styled and sourced by Templo, was to convey the minimalist structural designs and concepts captured by Nathan in Japan. Honored with these abstractions are the pieces from the 1994 Collection from Japanese design house, Comme des Garçon, Junya Watanabe, and perennial nonpareil American designer Norma Kamali — modeled by the beautiful and talented Yojaira Alvarez.


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Tammy Cochran is an extraordinary singer. Despite inconsistent material on her self-titled debut, she transcends the formulaic limitations of some of the songs with a determination and depth of feeling that's hard to resist.
At her best, she merits comparison to singers like Ray Price, Barbara Mandrell and Loretta Lynn, among her childhood models. The first song, "I Cry," sets the tone, with her expressive voice giving extra weight to the song, a defiantly upbeat bit of country-pop. The knockout blow is delivered with the second song, "If You Can," a gripping ballad that is not only the best song on the record, but among the most emotionally affective songs in recent memory. In the hands of a lesser talent this song could seem overblown, but Cochran sings with such conviction that it works beautifully.
Indifferent songs aside, two of the best remaining songs are co-written by her, most notably the finale "Angels Are Waiting," written as a tribute to her two older brothers, who both died in their early adulthood from cystic fibrosis.


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Chapter 289 – Dean Tai Cang
The central area of the Northern Heavens Spiritual Academy had a majestic and vast field. This was the extremely famed Northern Sea Field of the academy. It was said that, long ago, this was the cultivating ground of the Northern Sea Dragon. Until later, when the academy was established, a huge field was opened here. But, generally speaking, only huge events would be held here.
And the gathering location of the Hunting War was here.
This field was sufficient to hold tens of thousands of people. Today, this place was filled with an endless sea of people and that astonishing boiling noise soared into the horizons. It could be clearly heard from anywhere in the range of a hundred miles.
When Mu Chen and the rest arrived here, they couldn't help smacking their lips upon seeing such a huge amount of people. It was, indeed, worthy of being the Northern Heavens Spiritual Academy.
Mu Chen and his group stopped at the sky, their gaze looked at the Northern Sea Field. The front of the field was empty, which was different from the rear of the field. But, no matter how empty it was, no students dared to set foot here.
At the empty region, there was a copper sculpture. It was a huge creature with a fish-like scaled body, along with a dragon's claws and tail. The image of it was sinister and powerful. Even if it was just a sculpture, it still possessed a fearsome might as it spread out. It was precisely this might that made the other students not daring enough to approach it.
"That's the guardian beast of our Northern Heavens Spiritual Academy, the Northern Sea Dragon?" Mu Chen looked at that sculpture as he sensed that might. Immediately, he couldn't help smacking his lips inwardly. This Northern Sea Dragon was, indeed, a fearsome existence.
"This Northern Sea Dragon possesses sky high status in our Northern Heavens Spiritual Academy. Even Elder Tian Xi would have to be polite and respectful to him, when seeing that almighty existence." Luo Li said softly.
Mu Chen nodded. Even among the Divine Beasts, the Northern Sea Dragon should be ranked at the top and, adding on to the fact that it had cultivated for so long, it's strength was definitely dreadful. Within the Northern Heavens Spiritual Academy, there weren't that many people that could be stronger than it.
Mu Chen's line-of-sight shifted from the Northern Sea Dragon's sculpture and directed it towards the sky. From that direction, there was a cold gaze staring at him, it was He Yao.
Towards He Yao's cold gaze, Mu Chen lightly smiled in reply. If a month ago, he had some fear towards He Yao, then all the fear had been suppressed right now.
If they were to confront, the victory wouldn't be controlled by He Yao.
When He Yao saw Mu Chen's fearless expression, his gaze turned even colder. Shortly after, he coldly retracted his gaze. However, Mu Chen knew that with that fella's breadth of mind, he would definitely not let it go so easily in this Hunting War.
When Mu Chen retracted his gaze from He Yao, a series of wind breaking noises resounded from the back with a familiar Spiritual Energy fluctuation being emitted.
"It's Li Xuantong."
Mu Chen was extremely familiar with this Spiritual Energy fluctuation. He didn't need to turn his head to know who it was. He slightly turned his head and, indeed, he could see Li Xuantong coming with a group of people.
Li Xuantong's figure stopped beside Mu Chen and Luo Li. His gaze was a little complicated as he glanced at Luo Li. Thereafter, he turned towards Mu Chen with a trace of astonishment flashing across his eyes, "You're a little stronger now."
"If there isn't any improvement, how would I dare to come?" Mu Chen smiled. He wasn't being arrogant, but he wasn't humble either. He knew that if he were to be humble with Li Xuantong, he would be looked down upon instead.
"It seems like you're here to participate in the Hunting War…" Li Xuantong lightly smiled as he added, "If we were to meet in the Hunting War, I will no longer let you have anymore Pact of Three Moves."
"That was my intention, as well." Mu Chen stared at Li Xuantong as he nodded.
When the students behind Li Xuantong saw Mu Chen confronting Li Xuantong, they felt unhappy. In their view, although Mu Chen was able to take the Pact of Three Moves from Li Xuantong, it didn't make them feel that Mu Chen could stand on the same level as Li Xuantong.
But it was just unhappiness and they still did not say anything in the end. Their eyes were staring at Mu Chen with ill intent, as though they're issuing their warning.
"I'll also participate the Hunting War with him. If we meet, then, when it happens, I can ask for some advice." Luo Li's voice was gentle as she said from the side.
Li Xuantong's face slightly turned stiff and, shortly after, he helplessly shook his head. He looked at Mu Chen and spoke, "I heard that you tore apart the Headquarters of the Demon's Gate?"
Mu Chen nodded. This matter was widely spread in the Northern Heavens Spiritual Academy, so it wasn't surprising that Li Xuantong knew about it.
"A little too rampant." said Li Xuantong.
Mu Chen's brows twitched. Just when he was about to speak, Li Xuantong smiled and continued, "However, you're still a man. If you did not do anything, I'd most probably look for your trouble as you're not even able to protect her here, so, how are you going to protect her in the future?"
Mu Chen extended his hand out and lightly held onto the girl's slender and tender hands as he smiled, "Senior Li Xuantong, although right now, I'm not powerful. But if anyone wants to lay a hand on her, it would have to be done by stepping over my corpse."
Luo Li's eyes were gentle as she looked at the side of the youth's handsome face. The smile on that firm face could not be doubted.
Li Xuantong lightly nodded, "He Yao, that fellow, if I were to encounter him in the Hunting War, I will definitely get rid of him."
Mu Chen smiled, "It's not my business to comment on who you want to deal with. But if I were to encounter him, then perhaps you won't have the chance to do so."
"Your tone isn't small." Li Xuantong smiled as he added, "Then, it'd have to depend on your performance on the Hunting War. Don't end up to the point that you're not able to reach the ending point."
Mu Chen smiled and no longer spoke as he held onto Luo Li's hand, standing high up in the sky.
As more time passed, more and more students gathered here. Mu Chen also saw Su Xuan, Xu Huang and various other powerful figures that ranked at the top of the Heavenly Ranking.
Aside from those influential figures that originally existed in the Northern Heavens Spiritual Academy, Mu Chen could vaguely sense that, among the sea of people, there were quite a few hidden and ambitious glittering gazes. When they looked at those influential figures up in the sky, their eyes were filled with challenging intents.
All those gazes didn't have any fear in them, even when they're facing with the top 10 of the Heavenly Ranking.
Mu Chen vaguely sensed those gazes and, immediately, he smacked his lips. It was indeed, worthy of being the Northern Heavens Spiritual Academy. Those people that were reflected on the Heavenly Ranking were, after all, few in numbers and many others had been hiding themselves. Waiting for their wings to be fully grown to soar into the horizon in one shot.
Clearly, this Hunting War was a good opportunity to do that.
As more and more students gathered, a bell suddenly rang out between the heavens and earth. That long lasting bell's ring drowned all of the bustling noises as it resounded throughout the heavens and earth.
Everyone stopped talking as they looked towards the depth of the Northern Heavens Spiritual Academy with revere in their eyes. In that direction, there was a huge azure bird flying towards this location. The huge bird brought forth a hurricane and was suspended in the empty region of this field.
Mu Chen's gaze was also directed towards the huge bird. Speaking precisely, it was the back of the huge bird, as there were several old figures on it. Every single figure appeared to be an ordinary old man. However, not a single person dared to belittle those frail old men, because hidden within those bodies, there was tremendous annihilating power.
And, before all those old figures, there was a tall middle-aged man that wore an azure robe. His face was like a jade, with a pair of eyes that looked like boundless stars. Looking at them would make others feel like they were being absorbed by them and were unable to free themselves.
It was as though the heavens and earth were being reflected in their eyes.
He smiled as he looked at the youths below with respect on their faces. His eyes reflected his experience, like a wise man that had experienced countless years and months.
"He is…" Mu Chen's eyes were grave as he looked at that middle-aged man in the azure robe.
"He's the Dean of our Northern Heavens Spiritual Academy, Dean Tai Cang." Li Xuantong said softly. Even someone as prideful as him had unconcealable respect in his tone.
Mu Chen lightly nodded. He never expected that even the Dean of the academy would appear. Such a huge figure wasn't someone they could see during the usual days.
"Boys and girls, after a year, I'm glad to see that all of your strengths have grown." On the azure bird, Dean Tai Cang lightly smiled as he looked at the countless youths. His clear and bright voice resounded within everyone's ears. His voice also made the Spiritual Energy in every student's bodies more docile, like the voice of a god that made them feel refreshed. So much so that even their spirit rose. The Spiritual Energy within their bodies became even more lively.
"What frightening power." Mu Chen felt the changes in his body and was instantly startled. Just what kind of strength was that? Just a speech alone was already sufficient to raise their spirits.
That voice made it feel as though it had recuperated their bodies and made them feel indescribable power.
"That's the Tai Cang Deity Note." Luo Li's face was also filled with a grave expression as she added, "Rumor has it that it was born from a part of the Deity Classics. Back then, just relying on this note, Dean Tai Cang managed to kill a Sovereign."
"Killing a Sovereign through his voice?" Mu Chen felt his head going numb. He also understood that this Dean Tai Cang had used his genuine strength, but wasn't this a little too frightening?
"For this Hunting War, I suppose that everyone here isn't a stranger to it. I will not waste any words on the rules. However, I have to make a reminder that this year's Hunting War would be the hardest, as there are three Guardians at the end…"
Dean Tai Cang lightly smiled. He waved his sleeve, causing the space before him to fluctuate. As though it was a huge mirror. Within the mirror, there was a mighty mountain. At the peak of that mountain, there were three leveled hills. Up on those hills, clouds and mist lingered around that seemed to be concealing some powerful existences.
Many students exchanged glances with each other. They naturally knew that only by defeating the Guardians, only then can they advance the last Spiritual Empowerment. Otherwise, the Spiritual Light that everyone had obtained would be invalid.
In the past, there was only one Guardian. No one had imagined that it would be so hard this time round. From one to three Guardians. They wondered, which three of the Punishment Hall would it be?
Countless gazes gathered onto the light mirror. The mist over there dissipated little by little and, in the end, vaguely revealed three people that were quietly seated. However, their demeanor was like ferocious dragons that would shake the heavens and earth.
Looking at their demeanors, even Li Xuantong's face changed. The other students with sharp perception had their facial expressions changed.
"Those three are the Three Great Generals of the Punishment Hall. They're the top 3 of the Heavenly Ranking from the previous batch."
Dean Tai Cang's long lasting voice that resounded out caused an endless amount of students to inhale a mouthful of cold air. This time, it was actually the Three Great Generals of the Punishment Hall that were personally sent out? This difficulty was simply too high!


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PREP TIME: 1.5 hour COOK TIME: 50/55 minutes SERVES: 6-8 people
Once a year, I lower my nutritional 'bridge' and bake a traditional pumpkin pie - yes it has gluten, diary and sugar because sometimes, even I can agree that only the original will do. However, I have given gluten & dairy-free alternatives for those of you who prefer it this way.
It takes love and just a little patience to make this (5 sections) Thanksgiving treat but it truly is worth it. It happens to be my son's most requested dish (outside of Thanksgiving) and that's highly relevant since he's my most picky eater!
Nutritional Bites
When you look at pumpkins, you already know from their vibrant color that they are full of beta carotene (aka vitamin A), helping to improve our eyesight and fight off free-radical damage.
Cooked pumpkin also contains a hefty amount of fiber to keep our waistlines trim, a great source of potassium for a happy heart and vitamin C for keeping away unwanted colds and flu.
Ingredients for the 4 Sections
Short Crust Pastry
1 ¼ cups of all purpose preferably unbleached, organic wheat flour OR organic Kamut flour (For gluten-free version: 3/4 cups of buckwheat flour and ½ cup of brown rice flour OR 1¼ cups of a gluten-free flour mix)
½ teaspoon of Celtic sea salt
½ cup/115g COLD unsalted butter. cut into 1/2" pieces (or approximately 1/2 cup olive oil)
¼ cup + 1 teaspoon of iced water (for the diary-free version, you may need more water)
1 tablespoon of coconut sugar
Pumpkin Flesh
2/3 lbs of sugar or pie pumpkins (specifically Baby Pam, Baby Bear, Autumn Gold or New England pie - they contain less string, water and are more 'sugary')
Pumpkin Filling
3 large eggs
3 heaped cups of fresh pumpkin puree
½ cup of heavy whipping cream (double cream/35% fat) OR ½ cup organic rice milk mixed with one egg OR ½ cup of my Sweet Maple Cashew Cream
¾ cup coconut sugar OR ½ cup of coconut sugar plus 6 drops of liquid stevia
2 heaped teaspoons of ground cinnamon
2 heaped teaspoons of freshly ground ginger
1 teaspoon of ground cloves
¾ teaspoon of sea salt
Ginger Pecan Crumble
1/2 cup (50 grams) of pecans
1/2 cup (50 grams) of crushed gingersnap cookies
Maple Cream
1 cup of whipping cream (35% fat) OR Sweet Maple Cashew Cream
1-2 tablespoons of organic maple syrup (medium or dark flavour)
Orange zest or cinnamon - optional
Let's prep!
We're starting off with the pastry as it needs time to chill!
In a food processor, place flour, salt and sugar and process until combined. Add the butter and process until the mixture resembles fine breadcrumbs
Add 2 - 3 tablespoons of cold water and use the pulse setting to mix only until the dough holds together when pinched, adding more cold water a little at a time until it holds
Turn the dough onto a work surface and roll into a ball. Flatten into a disk and then cover with unbleached parchment paper and then cover the parchment paper with plastic wrap as this prevents the BPA's (carcinogenic toxins) in the plastic wrap from touching the pastry
Refrigerate the pastry for 20/30 minutes allowing the gluten to relax and the butter to chill down
Whilst the pastry is chilling out in the fridge, let's steam the pumpkins and make the filling! You are welcome to roast your pumpkin however I prefer steaming it as it keeps more nutrients intact, doesn't take away from the finished taste and is so quick
Pumpkin Filling
Wash and scrub the exterior of the pumpkin(s) and cut into halves. Remove all the seeds and string (if any), then cut into quarters and place in a steamer basket
Steam for 15/20 mins or until the flesh is soft. Scoop out the flesh (leaving behind the skin) and place into a high-speed blender, pureeing until smooth
In a large bowl lightly whisk the eggs. Add the remaining pumpkin filling ingredients and stir to combine. Put to one side
Meanwhile, grease your pie dish thoroughly and set the oven temperature to 350F making sure you have an oven rack set on the bottom third of the oven for the pie to sit on
By now your pastry dough will be well chilled, so place it on a lightly floured surface and roll it out to cover your 9" pie dish to about a 13" circle
Keep lifting and quarter-turning the pastry to prevent it from sticking, making sure to roll from the centre to the outside. Once you have the right size, fold the dough carefully over your rolling pin and transfer to the centre of your greased pie dish. Unfold and press the pastry into the base of the pie dish and up the edges, tucking the overhanging pastry under itself
Press down the edges of the pastry with the tines of a fork to make a decorative border then refrigerate the shell pie whilst you make the easy Ginger Pecan Crumble
Ginger Pecan Crumble
Toast the pecans in 350F oven for 8 minutes or until lightly browned; alternatively roast them in a dry pan until fragrant and lightly toasted
Place the pecans and gingersnaps in a food processor; pulse until you have a crumble texture
Take the pie shell out of the fridge and using your fingers, gently press the crumble into the base and up the sides of pie dish
Maple Cream
Whip together the whipping cream and maple syrup until firm peaks are formed. For a dairy-free option, whip up a batch of my sweet maple cashew cream. If you want to experiment, try adding some orange zest or a dusting of cinnamon.
Let's Bake!
Increase the oven temperature to 375F.
Pour the pumpkin pie filling into the pie shell and place on a large baking pan to catch any spills and place in the bottom third of the oven - this helps bake the crust more effectively.
Bake the pie for 50/55 minutes or until the filling is set and the crust has a golden brown hue and the centre of the pie looks moist. (A knife inserted 1 inch in the side of the pie will come out almost clean if it is properly cooked.)
Place the baked pie on a wire rack to cool whilst you step back and admire your glorious creation. Congratulations - a culinary star is born!


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In Churn Matters, Part 1 we talked about calculating and tracking churn. In Part 2 we looked at how to determine how much churn is too much. To wrap up this series let's look at four ways to minimize churn in your business.
1. Create a great client experience
Revisit all stages of the client path in your business—can you make any improvements? How are new clients greeted? Is your studio or facility as clean as it could be? Is your business welcoming? Or is it intimidating? Take some time to periodically evaluate all touch points of the client experience and refine and iterate as needed. Clients who feel safe, are making progress and are having a great time in the process are far less likely to churn.
2. Leverage attendance data
Clients with poor attendance are at greater risk of churn. Failure to attend your services regularly can lead to suboptimal results—or even no results—which certainly doesn't help your retention efforts.
Taking consistent attendance gives you access to a host of visit metrics in Front Desk. In addition to accessing visit data and trends, tracking attendance means you can use our integrated email marketing tools like MailChimp or Emma to automate your retention efforts and send a "We Miss You" email to clients who haven't attended recently.
Keeping clients is far easier when you leverage the data and tools at your disposal.


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February 7 2016/
Transfiguration Sunday
Exodus 34:29-35
Luke 9:28-37
Friends, theologians often talk about a 'thin' place/moment: the place/moment when heaven and earth meet, when the divine and the mundane become one; the place/moment when people experience something beyond what their senses can see, hear, touch, or taste. It is the time when ordinary things suddenly become extraordinary and people feel that they are experiencing something beyond what they normally experience. Often when people are in this kind of spiritual 'ecstasy', they would like to stay in the experience as long as they can.
The Jewish people had always believed that a high ground, like a hill or mountain, was this kind of 'thin' place; the place to encounter the divine. Indeed Moses, in our reading today in Exodus, encountered God on top of Mount Sinai. And in our Gospel reading today, Peter, James, and John witnessed something that not everyone had the privilege to see: they saw Jesus being glorified on a mountain.
Now Peter, James, and John had never experienced anything like that before. And bedazzled by the spectacle, Peter offered Jesus, Moses, and Elijah tents to dwell. It seemed that he wanted to prolong his enjoyment of the spiritual ecstasy. "Let's forget those whom we had left behind," he must have said to himself. "This is heaven on earth. Let us stay here forever."
But it was exactly at that moment that a terrifying cloud suddenly engulfed them and they heard a voice. Soon the glorious spectacle disappeared and what was left was Jesus all alone once again. His face and clothes had returned to normal. The 'mountain-top' experience was over.
Yes, Peter would have liked to stay in that experience as long as possible, but his mission was not to stay on top of that mountain forever. No, real glory was not to be found in his 'mountaintop experience', but in his readiness to suffer in the name of love like Jesus. Indeed the subject of the conversation between Jesus, Elijah, and Moses was his death in Jerusalem. Real glory for Jesus was found not in the ecstasy of being on the top of the world, but down there: on the road of suffering to Jerusalem. Just before the glorious spectacle was over, a mandate from heaven was given to Peter, James, John: "Listen to this man!" And to listen to Jesus was to join him on his journey of sacrificing his life for the world that he loved.
Indeed, friends, true transfiguration was not a spectacular transformation of the body just like what Jesus had and, to a different degree, Moses experienced on Mount Sinai; true transfiguration is the transformation of one's heart and mind. True transfiguration happens when one's life is changed for the better after one encounters God. If the purpose of our life is only to pursue and enjoy spiritual 'ecstasy' then maybe Karl Marx was right when he said that religion was 'the opium of the people'.
But the climax of our story today in Luke's Gospel is not the transformation of Jesus' body, but the firm voice from heaven that asked the disciples to listen to him. True transfiguration happens when a person listens to Jesus' words and follows him even to death.
On April 3, 1968, DR Martin Luther King Jr., the champion of civil right movement, was in Memphis to give his support to the sanitation workers of the city. The workers had been organising strikes and rallies. They were protesting poor treatment, discrimination, dangerous working conditions, and recent work-related deaths of their colleagues.[1]
There in Memphis DR King gave one of his most famous and powerful speeches that would later be known as the 'Mountaintop' speech. In his speech DR King called the city of Memphis to be fair in its dealing with its public servants and America to be true to its foundation, as written in its constitution.[2] He likened the situation faced by the sanitation workers in Memphis to the slavery that the people of Israel faced in Egypt. And just like Moses demanded Pharaoh to treat God's children in Egypt fairly, DR King demanded that God's children in Memphis be treated fairly.
Towards the end of this speech DR King acknowledged the danger that he faced personally by joining the protesters. He said and I quote:
Well, I don't know what will happen now.
We've got some difficult days ahead.
But it doesn't really matter with me now.
Because I've been to the mountaintop....
Like anybody, I would like to live - a long life; longevity has its place.
But I'm not concerned about that now.
I just want to do God's will.
And He's allowed me to go up to the mountain.
And I've looked over.
And I've seen the Promised Land.
I may not get there with you.
But I want you to know tonight, that we, as a people, will get to the PromisedLand.
So I'm happy, tonight.
I'm not worried about anything.
I'm not fearing any man.
Mine eyes have seen the glory of the coming of the Lord.
The next day, April 4, 1968, DR King was assassinated on the balcony of his hotel. His speech had become not only a premonition of his fate, but also a testimony of his life mission. Yes, like he said, he had been to the 'mountaintop'. But DR King didn't stay there. He came down to be with his people or, using his own words, he came down "to do God's will"; and he met his end down there amongst his people.
In our reading in Exodus, Moses too did not stay on top of Mount Sinai to enjoy God's glory forever. No, he came down to meet the people whom he left. Yes, up in the mountains, he was the only person in Israel who could encounter God face to face. But his mission was with his people. His mission was to come down from the mountain-top and bring God's words to the people whom he led.
Friends, we are all called to be the light and salt of the world; and that means, like Jesus, Peter, James, John, Moses, and DR King, we have to come down from our 'mountain' to the 'valley' of the real world; we have to go beyond these church's walls, beyond our comfort zone and to be where ordinary people like us are. The last verse of our passage from Luke's Gospel this morning says, "the next day Jesus and the three disciples went down from the hill, and a large crowd met Jesus."[3] Indeed real work begins not when we are on top of the world, but when we come down from it to meet with real people in real world
Rev. Toby Keva
[1] Wikipedia, Memphis Sanitation Strike, on www.wikipedia.org (retrieved in February 2013).
[2] Wikipedia, I've Been to the Mountaintop, on www.wikipedia.org (retrieved in February 2013).
[3] Luke 9:37 (Good News Translation - italics are mine).


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Teaching of English Unit
Here is my unit lesson for the book Monster by Walter Dean Myers. Monster-Unit
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Blogs about Books
Growing up, I always had a difficult time in January adjusting to having to write a new number for the new year in the top, right hand corner of every paper I had to turn in. As an adult, I still have a hard time remembering to type out the new number. I sometimes forget … Continue reading
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TEN X TORONTO is Toronto's newest luxury sports club located at 107 Princes Blvd, in the heart of the Exhibition Grounds, just west of the downtown core. The club features 9 beautiful squash courts (7 singles, 2 doubles), 4 indoor tennis courts, a state of the art fitness centre including a gym outfitted exclusively with Technogym equipment, 4 studios, a rooftop pool, play centre and youth lounge, and multiple lounge spaces.
TEN X TORONTO is home to some of the most experienced Squash professionals. Four-time World Champion Amr Shabana continues his long and impressive career at TEN X, as the Squash Director. Rob Nigro joins Amr as the Head Pro. Rob is a former junior and senior Ontario squash champion, and is currently a top 30 doubles player in the world. Amr and Rob both bring incredible experience to the squash program, and plan on transforming TEN X TORONTO into the number one squash destination in the GTA.
"TEN X TORONTO is the place to be in Toronto when it comes to sports clubs. We have 9 of the best squash courts in the world, and the vision here is to create the preeminent squash program in Canada." – Amr Shabana, TEN X TORONTO Squash Director
TEN X TORONTO SQUASH offers programs that suit players of all levels:
- Private and Group Lessons
- Weekly Clinics
- Junior Camps
- House Leagues
- Junior & Senior Tournaments
Encased in floor to ceiling glass, TEN X TORONTO provides breathtaking views of downtown Toronto and Lake Ontario. The club's modern design and open floor plan foster a sense of community among members and staff. Wherever you are in the club you have sight of physical activity taking place around you, creating an inspiring and communal atmosphere in which members thrive off each other's energy and get to know one another. This, combined with cutting edge sport and fitness technology will take your member experience to the next level.
For more information regarding TEN X TORONTO's squash program, please contact Amr Shabana at ashabana@tenxtoronto, or Rob Nigro at email@example.com.


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BX gearing up for 23rd annual Dominican Day ParadePosted: Updated:
The Bronx Dominican community is gearing up for the Dominican Day Parade being held this Sunday.
The borough will celebrate Dominican Heritage with the 23rd annual parade. The celebration will go down Grand Concourse, starting at 180th Street and ending at 166th Street.
The parade will feature more than 40 floats, many representing the different provinces in the Dominican Republic. A variety of dance groups will be performing traditional Dominican dances.
In addition to the parade, a festival featuring Dominican food, music and dance will be taking place at Clay and Webster avenues.


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How the game torments the adventurous soul, even him who with a bit of rag and a hollow shell defies wind and wave! Golf beat us all, and that is the chief reason we shall never cease loving her, nor ever give up our attempt to subdue her. ROBERT HUNTER
Masters Mood: All Things Adam Scott/
Adam On Severe Major Setups, Augusta's "Rough"/
Holiday Spirit: Augusta National Clubhouse...In Gingerbread/
While we brace ourselves for a holiday Friday news dump, the holiday spirit is alive and well at Adams Golf, where they Tweeted this photo of a gingerbread Augusta National clubhouse.
A tradition unlike any other - Augusta National gingerbread (club)house courtesy of Adams R&D team pic.twitter.com/yPEa2lhC6m
— Adams Golf (@AdamsGolfInc) December 19, 2013
Video And Poll: Who Is Your 2013 World Player Of The Year?/
"But What If The Ball Had Missed The Stick?"/
2013 In Review: Memorable Moments, Best Majors/
Augusta National Buys More Real Estate/
Guan Wants To Thank Paramor For Masters Slow Play Penalty/
Eger's My Shot: "Ridley isn't my biggest fan."/
Horton Smith's Green Jacket Up For Bid/
Dave Kindred with the backstory on first Masters winner Horton Smith's green jacket--given to him retroactively by the club in 1949--going up for bid.
The auction is handled by who else, but Green Jacket Auctions.
"Of the so-called 'Original 10' jackets," Carey said, "all were accounted for except Smith's. We had kind of given up ever finding it."
Carey's company three years ago sold Doug Ford's 1957 green jacket for $62,967. Heritage Auctions two years ago sold a green jacket that may or may not have been worn by Bobby Jones for $310,700.
Lackovic, 76, a mortgage dealer in suburban Atlanta, and his brother, Tom, kept the Horton Smith jacket after the death of their mother, whose second husband had been Renshaw Smith, Horton's brother and also a professional golfer. On Horton Smith's death in 1963, the jacket passed to Renshaw, who died in 1971. For the 42 years since, the jacket has been in the Lackovic brothers' closets.
"We knew it was part of golf history," Michael Lackovic said. "But we never made a big deal out of it."
$425k Augusta Home Goes For $3.65 Million/
Just A Mood Brightener For Your Midweek Blues: Sergio Garcia Sat Down To Pen Tiger Woods An Apology Note/
There is justice!
I'm not sure why the mental image provides such pleasure--maybe it's the thought of Sergio ala Nicholas Cage in Adaptation working through writers block and taking an hour just to write the words Dear Tiger,--but the handwritten note was the big reveal from Tuesday's U.S. Open press conferences at Merion.
Sam Weinman with the lowdown and final chapter in the saga between these lovebirds...well, until they are paired together.
When bad weather rolled in Monday afternoon, Garcia lost track of Woods and never got a chance to see him again. That left him to leave a note for Woods in the locker room. Whether Woods read it or not is something he wasn't willing to acknowledge -- only saying that Garcia never apologized to him in person and that he had bigger things to worry about.
"It's already done," Woods said. "We've already gone through it all. It's time for the U.S. Open."
Should you want, here are parts of their press conferences. Starting with Sergio.
Ridley Feels Vindicated By The Support He Thinks He Received/
Adam On Moving The Putter A Millimeter Away, Putting On The Green Jacket Every Day/
Jim Tucker focuses on Adam Scott's new morning routine at home of waking up and putting on the green jacket.
Bob Harig on Scott's first press conference since the Masters, where the Masters champ budged a bit on anchoring in the future. A few millimeters to be exact.
In the interest of context, Scott's anchoring remarks in their entirety:
Q. Are you going to be relieved in any way when the USGA and R&A make their final decision on anchoring maybe just to get the debate out of the way? And if they do ban it and the TOUR goes along with it, do you have a backup plan for three years down the road to working a conventional putting method into your practice?
ADAM SCOTT: I think, yeah, I think I'll be relieved when it's all over and we can all get beyond it. I may or may not like the outcome of that, but I think we've all spent enough energy on it now, doing what they're doing.
No, I don't really have a backup plan. I'm just going to keep doing what I'm doing and deal with it then. I don't think there will be anything much for me to change. If I have to separate the putter a millimeter from my chest, then I'll do that.
Q. Will three years be enough time to prepare?
ADAM SCOTT: Yeah, tomorrow is enough time for me. I don't see myself putting any different looks‑wise. My hand will be slightly off my chest, probably.
R&A Warns Of Open Championship Slow Play Crackdown/
"It wasn't a shining Friday for Fred Ridley and he has at his disposal the best rules officials in golf."/
David Eger's comment in today's Charlotte Observer story by Ron Green Jr. about sums up the sentiment I've heard most from the rules community in the story that won't go away: Tiger's Friday Masters drop.
"It wasn't a shining Friday for Fred Ridley and he has at his disposal the best rules officials in golf," Eger said. "I'm sure he had more resources available to him than I had sitting at home with my digital recorder playing it back. For the head guy not to use all the resources available to him is disappointing."
Meanwhile, thanks to reader Chris for tipping me to the Jerry Tarde's just-posted July Golf Digest column stirring up what seems like a non-issue to many at this point: Tiger's decision to keep playing the 2013 Masters. Tarde goes with the what if angle and it's certainly a provocative take.
The decision to, in effect, disqualify himself would go down as one of the legendary gestures of sportsmanship alongside Nicklaus conceding Tony Jacklin the two-foot putt that would tie the 1969 Ryder Cup and German long-jumper Luz Long advising Jesse Owens to start his long jump short of the foul line to ensure qualifying for the final after fouling in his first two attempts at the 1936 Summer Olympics. (Long would go on to get the silver to Owens' gold.)
Eger: Not Likely To Pick Up The Phone Again/
In case you were still unclear on the completely harmless effort by David Eger to save Tiger from a 2013 Masters DQ for signing an incorrect card and the questionable response to Eger's call from Masters championship chair Fred Ridley in responding to assistance from an outside agency of Eger's stature, check out this Golf Central interview with Eger.
It won't be up long, but the key quotes are:
"I wouldn't have called if I wasn't 100 percent certain."
"First time I've ever called."
"With the outcome, I probably wouldn't call again."


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About Cruise Tours
Shore excursions are a very important aspect of your cruise vacation. What you experience in each port-of-call can create amazing memories. Shore excursions can also be a significant part of the overall cost of your cruise.
So wouldn't you like to see what you're buying???
Cruise Tour videos are designed to help you make informed decisions about which activities are best for YOU as you Explore Ashore!
Here are a few helpful tips about Cruise Tour videos.
- Cruise lines often have different names for the same tour. Cruise Tours videos focus on tour content, so our names will likely be different than the ones used by your cruise lines.
· Where cruise lines might use "highlights of" or "get to know", we call this "Essential".
· Tours that involve a minimum of walking are our "Take It Easy" tours.
· "DIY" tours are those that feature independent sightseeing, either with a private vehicle or with a transfer then time on your own.
· Some destinations have several popular attractions that can be combined into one tour. Those are included in our "Combine & Conquer" videos.
- Restaurants used for meals or refreshments are generally not specified. Cruise lines need to be flexible with dining venues in order to accommodate size of the group, day of the week, etc. The exception to this is when the dining venue is integral to the tour. For example, if you select a tour in Quebec that includes tea or a meal at the Chateau Frontenac, we'll reference that iconic hotel.
- Explore Ashore! has no financial interest in the tour companies, so we do not advocate for or suggest one tour over another. Pick the excursion that you think will provide the best experience for YOU in each port-of-call.
- Details about shore excursions are designed to be flexible. Explore Ashore! endeavors to be as accurate as possible in Cruise Tours content. Bear in mind that cruise lines may alter excursion content at any time, including after we have finished the video for a tour.


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Villeneuve for Townsville V8s
HE has won the Formula One and IndyCar driver's championships, and finished second in the Le Mans 24-hour endurance event.
And now Jacques Villeneuve has his sights set on next month's V8 Supercars round in Townsville.
The Canadian, presently competing in the NASCAR series in the US, jumped at the one-off invitation to replace the injured Greg Murphy.
"Your championship is world class and I will be thrilled to do this Townsville race," Villeneuve said. "I had a great experience on the Gold Coast back in October 2010."
On that occasion the 41-year-old, formerly engaged to Aussie pop star Danni Minogue, was a co-driver with Paul Dumbrell in the Gold Coast 600.
Despite his record, it would be a major surprise if Villeneuve challenged for a podium finish in Townsville, although he said he didn't want to just make up the numbers.
"Like all drivers, I am planning to first and foremost be competitive in the car as quickly as possible," he said.
The Townsville 400 will be held from July 6-8


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As usual it's a tough race to solve, with the promise of a stellar renewal adding to the most unforgiving, if enjoyable, of headaches.
The obvious starting point lies with last year's winner Many Clouds, who bids to become the first horse since Red Rum in the 1970s to successfully defend his crown.
There's plenty to like about Oliver Sherwood's gallant stable star, especially the fact this race has been his concrete target this time around - last year's winning effort was seemingly more of an afterthought following his disappointing sixth in the Gold Cup.
Yes, this term has been all about the Grand National for Many Clouds, and he has put in some sterling efforts along the way, culminating in slamming fellow National fancy Unioniste by 10 lengths (when giving the runner-up 4 lb) in Kelso's Premier Chase last month.
Many Clouds is actually one of the more favourably treated horses this year, his mark 6 lb higher than in 2015 (set to carry only 1 lb more in actually weight, 11-10 this year), and he looks to have the best chance of any winner in recent years of retaining his crown.
However, the fanfare surrounding Many Clouds' quest for history means his price continues to shorten, and there is plenty of value knocking around as a result.
An interesting runner at a very big price - 40/1 generally - is Le Reve, who also figures near the top of the Timeform weight-adjusted ratings.
Le Reve looked a likely National type when scoring at Sandown in February, and whilst he will have to prove his ability over Aintree's unique National fences, he's generally a sound jumper and could take well to the Liverpool course.
Many eyes will be on dual King George winner Silviniaco Conti, who looks to be Paul Nicholls' strongest chance of winning this year's National, the 10-year-old appearing on a good mark (164) on just his second start in a handicap based on the form of his demolition job in the Betfair Ascot Chase last time.
Silviniaco Conti's half-brother Ucello Conti also catches the eye for the Gordon Elliott team. The gelding joined his new stable relatively late - as a seven-year-old just before Christmas, having had plenty of racing in France - but he has improved on each of his three starts for the yard, finishing third in the Thyestes Handicap Chase at Gowran Park on his latest one in January.
With a proven record on a range of going and his last two runs confirming his stamina for at least 25 furlongs, Ucello Conti could be an intersting outsider if the Elliott team can squeeze out further improvement in time for Aintree's showpiece.
The weight-adjusted ratings provide insightful clues when trying to unravel this head-scratcher, and they're currently topped by The Last Samuri after his commanding 10-length win in the Grimthorpe at Doncaster in early March.
A sound jumper who will stay long distances, The Last Samuri's chance is there for all to see and he's worth backing at 12/1.
Another that rates highly on the adjusted ratings is Bishops Road who highlighted his credentials in Haydock's National Trial in February. Whilst that race isn't the pointer to this race as it's name suggests, Bishops Road evidently has stamina in abundance and holds sound claims of giving trainer Kerry Lee another winner in what has been a fantastic debut season.
As was proven last year, Cheltenham can provide plenty of clues for Aintree, and several caught the eye at Prestbury Park last month. The Ultima Handicap could prove to be a big clue, with top weight Holywell putting in a good performance to finish second. He was more impressive than Kruzhlinin, who didn't jump well late on when tiring – which is a concern with Aintree's fences looming.
Another to note was O'Faolains Boy, who ran a big race to finish seventh of nine in the Gold Cup. He was able to keep tabs on top-class horses such as Don Cossack, Djakadam and Cue Card for the best part of three miles, before eventually fading, and his mark of 157 looks attractive after that effort.
One that appeals most at a double-figure price, however, is Shutthefrontdoor, who didn't quite read the script last year when just failing to give A.P. McCoy the perfect send off. He finished just over 12 lengths behind Many Clouds in fifth, but he shaped better than the bare result suggests and there's plenty of reasons to think he can do better this time around.
Jonjo O'Neill's runner is 1 lb lower on official ratings this year, and arrives on the back of a prep run – something he was without 12 months ago, which could well have taken its toll late on.
The fact that his prep, when pulled up at Newbury at the beginning of March, was a rather moody effort may temper enthusiasm, but he was said to be suffering from abscesses that day and could well be a different proposition on April 9th.
J.P. McManus has a strong hand for this year's renewal, which could go some way to explaining why Shutthefrontdoor is currently a 25/1-shot, with Barry Geraghty having the luxury of being able to choose from a selection of runners, which includes Gold Cup fourth Carlingford Lough and commanding Kim Muir winner Cause of Causes.
It's an interesting conundrum for Geraghty, though Shutthefrontdoor is currently the bookies' favourite to get the nod as his ride. Even if the jockey does go elsewhere though, Shutthefrontdoor looks to have a good chance in my opinion, and he rates as a lively punt at a big price alongside the more obvious improver The Last Samuri.
Back The Last Samuri at 12/1 for the Grand National
Back Shutthefrontdoor at 25/1 for the Grand National
Saturday 26th
G I - Crit�rium De Saint-cloud (gr1)
G1 - The Racing Post Trophy (class 1)
G1 - Breeders Crown (day 1)
Sunday 27th
G I - Prix Royal-oak (gr1)
G I - Crit�rium International (gr1)


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Cape Town - The Democratic Alliance on Sunday warned that South Africa needs to beware of falling into a "Chinese debt trap", and will ask parliamentary questions to the presidency and Finance Minister Nhlanhla Nene to provide full details of the terms and conditions attached to the "gift" of R370 billion President Cyril Ramaphosa has apparently negotiated with China.
Recent media reports indicated that the Chinese government had promised this multi-billion rand "gift" to South Africa as some sort of stimulus package, DA spokesman Alf Lees said.
"It would be naive in the extreme to think that this 'gift' from the Chinese comes with no strings attached. The Chinese have a history of getting more than their pound of flesh is worth out of African and other countries that they make funds available to," he said.
This was well illustrated by the "debt trap that China lured Sri Lanka into by offering funding for a port development that everyone, including the Chinese, apparently knew would not be viable and that Sri Lanka would not be able to repay". This resulted in Sri Lanka apparently being forced to hand over its Hambantota Port plus 6070 hectares of land around it to the Chinese when they defaulted on repayments of the loans.
"The Chinese now have their foothold on a strategic international commercial and military waterway. The Chinese modus operandi is clearly to initially offer good terms, knowing that more money will be asked for and then, as more money is requested, the terms and conditions become more and more onerous until the borrowing country finds itself in a debt trap. Once it cannot pay China what is due, the debt-ridden country is forced to give up assets and sovereignty that were included as the terms and conditions got more and more strenuous.


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PETALING JAYA: Chief Justice Arifin Zakaria has received approval from the cabinet to shake up the Judicial and Legal Service Commission, The Star reported today.
The main reason behind this step is to separate the two branches of the commission, namely Judicial Services and Legal Services, and place it under two separate heads.
The commission currently comprises prosecutors as well as subordinate court judges, namely magistrates and sessions court judges.
The Judicial and Legal Service Commission is currently headed by the Attorney-General, hence Arifin calls this arrangement inappropriate as it could create the appearance of a conflict of interest.
"The prosecutors are all under the AG, and they appear before a sessions court judge or magistrate who is under the same service where the AG is the head. It doesn't look good, does it?
"With respect, we disagree with this," Arifin was quoted as saying by the daily, at a press conference after the launch of his book, Justice Above All: Selected Judgments of Tun Arifin Zakaria With Commentaries, in Kuala Lumpur yesterday.
He added that the AG should still head the Legal Services side and recommended the Chief Registrar of Federal Court to head the Judicial Services.
"They will all still come under one service but will be in two divisions, so that there won't be any appearance of conflict of interest.
"It's about separation of powers, that's why we want to have two separate heads, so that we can avoid this conflict of interest," Arifin said, according to The Star.
Arifin had first made the call for this separation of the Judicial Services and Legal Services in the commission last July.
However, he said the post of superior court judges, that is from the High Court level and higher, are not affected as they come under a different system of judicial appointment.


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In just 10 years Toolstation has grown into one of the country's leading tool suppliers with over 140 trade counters right across the UK all offering low trade prices on building supplies, tools and accessories. Its latest catalogue features over 11,000 trade products including top name brands and 250 key new items.
Along with the Ford Transit van and Makita kit, other prizes include trade packs containing 3 pc Gorilla Wrecking Bar Set, Marshaltown 11" Brick Trowel, Estwing Hammer 20oz, Irwin 21" Evo Universal Saw, Wera Multi Function Screwdriver, Irwin Vise Grip Straight Jaws, Nightsearcher Torch, Plano Workbag, worth over £200 plus 35 professional torches from Nightsearcher worth from £19.50.
To join in this birthday bonanza, visit www.toolstation.com/bonanza for more information. Alternatively, you can visit your local Toolstation branch.