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Arsenal defender Hector Bellerin trolls Troy Deeney on twitter after penalty miss in Watford defeat at Emirates
Deeney had a pop at Bellerin after Watford beat Arsenal at Vicarage Road last year and today the Spaniard got his revenge
TROY DEENEY'S miserable afternoon at Arsenal was complete with Hector Bellerin trolling him for his penalty miss.
The Hornets were comfortably beaten at the Emirates thanks to goals from Shodran Mustafi, Pierre-Emerick Aubameyang and Henrikh Mkhitaryan.
Watford went 2-0 down and Deeney had the chance to drag his side back into the game when the visitors were awarded a penalty when Ainsley Maitland -Niles fouled Roberto Pereyra.
Last October the striker had a pop accusing Arsene Wenger's side of lacking "cojones" when they beat Arsenal at Vicarage Road.
He then turned his attention on Bellerin after the win when the defender insisted his tackle on Richarlison was not a penalty.
Deeney responded claiming the full-back could not have seen his own foul on the Brazilian because "He had his long hair was in the way and he could not see what he was doing."
So when the Brummie's second half penalty was saved, Bellerin could not resist a dig back on social media.
Bellerin said on Twitter: "Looks like you couldn't see today either @T_Deeney."
CECH MATE Troy Deeney misses penalty against Arsenal… after accusing Gunners of 'lacking cojones'
Most read in Football
Cech's save proved vital as Mikhitaryan made it three on 76 minutes to keep the Gunners sixth, five points ahead of Burnley who beat West Ham at the London Stadium yesterday.
AC Milan visit the Emirates on Thursday, Gennaro Gattuso's side are two down from the first leg at the San Siro.
Watford boss Javier Gracia will look for a response from his players when they go to Anfield on Saturday to face Liverpool.

subset: commoncrawl


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Photo: Waqas Hakim of Gulf Air sharing some of his company's issues with Loyalty Fraud at this event
Overview: This event of the Loyalty Fraud Prevention Association (LFPA) focused on digital strategies to get ahead of the threats in terms of Loyalty Fraud. Understanding the Fraudster's Customer Journey helps you to work better with the other departments like IT and Call Centres to stop fraud. In turn, this engages your customers to help them help themselves against fraud. On top of discussing these issues and other trends in loyalty fraud prevention, attendees were also able to meet and network with industry peers and best practice service providers to hear first-hand how to further protect a loyalty program.
Its agenda may be found below and you may also request its presentations.
To obtain the conference presentations from this event, click on the button above for "Sign up for Conference Presentations" and request those from the "LFPA Spring 2019 Conference" (Note: This request form is managed by Ai Conferences, the event organiser which organised this conference on LFPA's behalf.)
Day 1, Wednesday, 8th of May
8:00 - 12:30:
Pre-Event Optional Opening Sessions & Breakfast (Joint with Airline & Travel Payments Summit)
12.30 - 14.00:
Lunch, Registration & Networking sponsored by
14.00 - 14.05:
Chairman's Welcome Remarks & Introductions
• Mustafa Ozalcin, Founder, UKa$ii
14.05 - 14.30:
Case study: Catching a fraudster
• Waqas Hakim, Supervisor Web Support & Fraud Prevention, Gulf Air
14.30 – 15.00:
Loyalty Fraud Best Practice Standards
• Rodrigo Camacho, Chief Commercial Officer, Nethone
15.00 - 15.30:
Artificial Intelligence and Machine Learning: Streamline your fraud prevention processes
• Kevin Lee, Trust & Safety Architect, Sift
15.30 - 16.10:
Coffee Break & Networking sponsored by
16.10 – 17.00:
The Ai Lions' Den – Joint with Airline and Travel Payment Summit: The theme for the 2019 ATPS is to Engage, Experience and Execute for Customers. To keep engaging with your customers you need to have new products, services and experiences – as well as executing them by taking them to market. The ever popular Ai Lions' Den let's companies with new ideas share those in a 5 minute sales pitch to our airline & travel experts. Our Lions (judges) will quiz them on all aspects of their pitch, live in front of all the event delegates!
Ring Master (Moderator):
• Michael Smith, Managing Partner, Airline Information
Lions (Judges):
• Ivy Chang, Payment Platform Manager, Cathay Pacific Airways
• Natalie Siviter, Head of Compliance & Fraud, Virgin Group Loyalty Company
• Deborah Merrens, former Head of Loyalty Marketing, British Airways
Pitching Companies
• Forter • Accertify • Riskified • Boku
17.00 - 18.00:
Networking Reception - Joint with Airline and Travel Payment Summit and sponsored by
Day 2, Thursday, 9th of May
8.00 - 9.00:
Breakfast and Networking sponsored by
9.00 - 9.30:
Demonstration of the Dark Web
• Kevin Lee, Trust & Safety Architect, Sift
9.30 - 10.00:
Making the human-device experience seamless & secure
• Lewis Duker, Digital Fraud Account Executive, SecuredTouch
10.00 - 10.30:
Has loyalty fraud overtaken banks as the prime focus for fraudsters?
• Zia Hayat, CEO and Founder, Callsign
10.30 - 11.10:
Coffee Break & Networking
11.10 – 11.45:
Account Takeover – what is it and how to prevent it
• Stephen Fowler, VP Business Development New Markets, Boku
11.45 - 12.20:
Panel Discussion: Educating your customers in preventing Fraud: From Terms and Conditions to social media, helping customers to manage the risk?
• Alan Lias, Industry Expert & Former VP Loyalty & Ancillaries, Virgin Atlantic
• Pedro Bennasar, Payments & Fraud Manager, Logitravel
• Dave Andreadakis, Chief Strategy Officer, Kobie Marketing
• Ivor McCarragher, Manager Centre of Expertise for Customer Care & Refunds, Air France, KLM & Delta Air Lines
• Markus Wohlgenannt, Expert Specialist Customer Care, Air France, KLM & Delta Air Lines
12.20 - 12.30:
LFPA: Member update on trends and statistics, working practices and standards
• Peter Maeder, Secretary, Loyalty Fraud Prevention Association
13:45 - 16:00:
Post-Event Networking sponsored by Accertify (Joint with the Airline and Travel Payment Summit).
"Our mission is simple - to support the industry in its fight to reduce and eliminate Loyalty Fraud."
Photo: Networking at a past conference
The following companies participated in Brighton
Aegean Airlines
Aer Lingus
Air Canada Vacations
Air Europa
Air France
Air France Digital Touchpoints
Airchina Limited
Amadeus Payments
American Express
Appsecco Limited
Baudon Nortier Consulting
Cabo Verde Airlines
Cardinal Commerce
Cathay Pacific Airways
Cellpoint Mobile
Collinson Group
Concardis GmbH
Continuum Commerce
Croatia Airlines
Dalenys payments
Deutsche Lufthansa AG
Discover Car Hire
Discover Financial Services
Edgar, Dunn & Co
Elavon Merchant Services
ESKY Group
Expedia Group
Financial Services Consulting
GetYourGuide Deutschland GmbH
GoEuro GMBH
Hyatt Hotels
iBe TSE
Igoria Trade SA
INDIGO / Cityhook
JCB International (Europe) Ltd
Kobie Marketing
Lastminute(dot)com Group
LOT Polish Airlines
Loyalty Fraud Prevention Association
Lufthansa Systems
Natwest Markets
NEC Payments B.S.C
Nethone Sp. z o.o
Payvision B.V.
PCI Booking
Pegasus Airlines
Qatar Airways
Quant Network
RPGC Group
Safe Charge
SAS Scandinavian Airlines
SEON Technologies
South African Airways
Thai Airways
The Leading Hotels of the World
Transavia Airlines
Turkish Airlines
Ukraine International Airlines
Up in the Air -Travel Payment Consultancy
US Bank
Virgin Atlantic Airways
Virgin Group Loyalty Company
Vueling Airlines
Wex Europe
WEX Inc
Whitepages Pro
Ypsilon.net AG
Top Brand Names Sponsor LFPA Events. Great Content and Connections made by presenters and sponsors.
Sponsoring an LFPA Conference
Whether it is raising brand awareness, new product launches or prospecting for new business, sponsoring a LFPA Conference is a great way to connect with your target audience. We aim to understand your detailed objectives so that we can tailor a sponsorship package to your requirements and budget. We're working with Ai Events, organisers of the Airline and Travel Payment Summits, to produce and market the LFPA Spring and Fall Conferences.
Who comes to an LFPA Event?
LFPA events focus very much on content. We have industry practitioners as speakers sharing their insights into the key issues of the day. We don't sell speaking slots, which means our presentations are not sales pitches thus attracting delegates who want to keep up-to-date with innovations and best practices. Most delegates are senior decision-makers. Our delegates are predominately the people doing the job and making purchasing decisions related to Loyalty Fraud Prevention.
For more in-depth sponsorship information, relating to our different events, or the make up of our delegates, please ask for our Media Pack.
What sponsorships items are available?
We work with our sponsors to customise their sponsorship package to their corporate objectives and budget. Our sponsorship items start from US$999 and can be tailored to your exact requirement.
Some of the options available include:
► Exhibition space - great brand presence and your chance to speak with delegates during breaks & lunches
► Brand awareness at the event with sponsorship of coffee breaks, networking receptions. We aim to get your brand out there in front of your target audience
► Establishing your brand as an industry thought leader via white papers or other specialist content on the LFPA website and promotion of your messages on the relevant event websites
► We also can run webinars and can promote your content to our extensive worldwide database of contacts


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Maitra A, Sherriff A, Griffiths M, Henderson J; Avon Longitudinal Study of Parents and Children Study Team. BMJ. 2004;328:925–926
Purpose of the Study.
To examine the association of pertussis vaccination in infancy to asthma or atopy by the age of 7.5 years.
Study Population.
A population-based birth cohort of 13 971 children who survived to 1 year in the Avon Longitudinal Study of Parents and Children.
Vaccination status for each child from the child health surveillance was obtained. Children were categorized as fully vaccinated (primary course of diphtheria, tetanus, and pertussis vaccines), partially vaccinated (completed primary course of diphtheria and tetanus vaccines but did not receive pertussis vaccine), or nonvaccinated. Wheeze outcomes were parental report of asthma at age 69 to 81 months, wheeze with whistling in the chest at age 69 to 81 months, and asthma diagnosed by a doctor at 91 months. A positive outcome of atopy was defined by any positive allergy skin tests at 7 years old. Multivariable logistic regression was used to evaluate associations between immunization status and asthma and allergy outcomes.
Vaccination history was available for 13 810 children: 13 109 (94.9%) were fully vaccinated, and 1446 did not have pertussis vaccination (340 nonvaccinated; 106 partially vaccinated). Prevalence of reported asthma at age 69 to 81 months was 12.4%, reported wheeze with whistling at 69 to 81 months was 9.8%, and atopy at 7 years was 20.5%. Unadjusted analyses showed significant associations between partial vaccination and asthma at age 69 to 81 months (odds ratio [OR]: 2.84; 95% confidence interval [CI]: 1.24, 6.53) and doctor-diagnosed asthma (OR: 3.03; 95% CI: 1.51, 6.09), but these associations did not remain in multivariate analysis. In multivariate analyses, there were no significant associations between the vaccinated categories and any of the outcomes.
There is lack of an independent association between pertussis vaccination in infancy and inactivated, whole-cell vaccine and the subsequent development of asthma or atopy during later childhood.
Reviewer's Comments.
This is a nice study evaluating whether there is an association between pertussis vaccination in infancy and the development of asthma or allergy in a large birth cohort. The lack of association by multivariate analysis agrees with some of the more recent studies that have looked at cross-sectional or earlier childhood outcomes. The results of this study in older children are encouraging and provide additional evidence that the benefits of vaccination far outweigh any risks.


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Don't Judge Me!
One of the most common things we here from people all around us, young or old is "Don't judge me". Whether it be a man whose embezzled thousands of dollars from his employer, he will throw up, "Don't Judge Me!" Or lets take the college student who finds himself in a pattern of nightly keg-stands at frat parties. As soon you begin to help him see the destructiveness of his sin, he will throw up "Don't judge me!" Or how about the woman who cheats on her husband, leaves him, and goes to live with another man. as soon as you begin to say that Adultery is sin out of her mouth comes "Don't judge me!" How did we arrive at this "Don't judge me" culture? How did we get to the point where we have become so offended and sensitive in our lifestyles? How did we arrive here?
Well the issue is complex and I can't answer that completely in one blog post. As a result this is probably overly simplistic, but there are two main driving forces about how the world evolved into a don't judge me culture. The one led into the other. The first change is a radical personal autonomy. The second is moral relativism. Lets talk about the first.
Radical Personal Autonomy
After the time of the reformation, rationalism began to dominate the thinking of the day. Rationalism taught that the only way to discern what is true or what is right comes through my mind. Think of philosopher Rene Descartes now famous statement, "I think, therefore I am". What does he mean by that? Well my thinking defines who I am. It is the identity and the mark of my existence. My mind is the sole determiner of what is true. If I can't discern it with my mind or test it with science I dismiss it. So what began to emerge is a radical autonomy, disconnected from any divine revelation or even the existence of God.
What emerged from rationalism eventually became the radical autonomy we see in our world today. What do I mean by radical personal autonomy? I mean the idea that the individual finds purpose completely and totally from within himself. It means that we become the gods of our own realties. It means we become the judge and jury of our lives and that no one, not another human being and surely not God has the right to challenge my radical personal autonomy. So in a sense, we have done exactly what Adam and Eve did in that garden of Eden. We become the deciders of what is right and wrong. We put ourselves over God and therefore we decide what is good for us, not God. We decide what is right and wrong.
Moral Relativism
So this radical personal autonomy eventually led to the a moral relativism. As man began to place himself as the arbiter of truth, this eventually began to clash with the existing and absolute truth that all of human civilization has been built on until this modern era. Since each person becomes the decider of what is true and right, what happens when those ideas begin to clash? With each person deciding what is right, what if two peoples definition of what is right is wrong? If you challenge that persons position on matter you begin to infringe on their radical personal autonomy which is not permissible. So what began to happen? Well we began to enter into moral chaos. If no one has the right to correct you, truth itself became an amorphous indefinable blob in this system. Thus we have arrived into an age of moral relativism. Where there is no right or wrong at all. There is simply what is right for you and what is right for me.
This gets thrown around in a lot cute, but meaningless phrases like "It doesn't matter what you believe, as long as you believe" or "Follow your heart" or "We each must decide our own way". What do these phrases we hear so often really mean? It means you a the god of your life. You decide what you wish to be true, then it becomes true for you. The result is the moral insanity all around us today. This is how we have arrived in the "Don't Judge Me" culture.
Jesus is Lord and Judge
So you see this "Don't Judge Me" culture attacks judging as discerning right from wrong. In the eyes of most of the western world, there simply isn't an absolutes, it is all relative. So we are told that we must tolerate all view points, which does not mean respect other view points but we are commanded to embrace them and even celebrate them though we may disagree. Therefore to claim something as wrong, evil, or sinful becomes the only intolerant act in a culture in which tolerance is its only virtue. Is it not ironic that the tolerance of todays world isn't very tolerant of those who disagree and who refuse to fall in line with the moral insanity around us?
Yet, Jesus is Lord. He is a great threat to the radical personal autonomy of our day. He is the great slayer of moral relativism. Jesus is Lord which means he is king. He is authoritative, he speaks truth as the judge over all. A culture that says "Don't judge me", will one day find themselves before Jesus at the great white throne of judgement. You see, you are not the arbiter of truth, Jesus is. I realize what I just said flies in the face of everything our culture values. Yet, there is a God and he is not silent. He has spoken and has revealed himself to us. You are not the god of your world, Jesus is. The issue is whether you will accept his authority over your life, or if you will continue to rebel in your sin.
A Longing Not to Be Judged
As we look at a culture that says don't judge me, we find ourselves being able to relate don't we? No one wants to be judged. Innately, no matter how autonomous we think we are, we know that we have done wrong. We know that we have sinned. We know that we are rebels and that there are eternal consequences towards our actions. No matter how much we try to cover it up our hands and hearts are stained with guilt.
They cry of every human heart is a desperate plea to God "Don't Judge Me! Don't let me bear the penalty for my own sins! Give grace and mercy!" And this is the good news of the Gospel: The judge makes judgement on himself in your place. Jesus, the just judge, takes on himself the judgement you deserve. He bore your wrath on the cross dying where you deserved to die.
As we live in a culture whose desperate cry is "don't judge me" we must point them to the judge who brings judgement on himself. We must point them to Jesus who bears our sin. Then we can boldly hold to that glorious truth, "There is therefore now no condemnation for those who are in Christ Jesus" (Rom 8:1)
This is a collection of excerpts from my recent sermon on Matthew 7:1-6. You can listen to the audio of this message here.


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Ever since 1875, Bulova timepieces have been widely known for their precision, creative spirit and craftsmanship, all characteristics that can be seen in the Accutron, Precisionist and Diamond collections. The brand celebrates its 140th anniversary proposing new elements and innovative technologies as a result of Bulova's most important conquers.


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Regular house cleaning is the only certain approach to keep your home clean and fresh at all times. Problem is that not many individuals can find the time to clean their home each weekend, after a tedious week at work. This doesn't mean your property should plunge into neglect, when you can take advantage of our comprehensive selection of professional cleaning services and make house cleaning woes a thing of the past. Domestic Cleaning Alderley Edge SK9 provides in all kinds of domestic cleaning, and is will be able to cover a a great deal of customer requirements in the most professional and attentive way. Visit Our Website
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While a healthy diet and exercise may help obese individuals lose weight in the short term, the experts say around 80-95% eventually gain back that weight.
In the US, around 35% of adults and 17% of children and adolescents are obese. Both the Centers for Disease Control and Prevention (CDC) and the National Institutes of Health (NIH) cite a healthy diet and exercise as a primary factor in combatting obesity. But is it really that simple?
Not according to lead author Dr. Christopher Ochner, assistant professor of pediatrics and psychiatry at the Icahn School of Medicine at Mount Sinai in New York, NY, and colleagues.
In their article, the experts state that while a healthy diet and exercise may help obese individuals lose weight in the short term, around 80-95% eventually gain back that weight.
They explain that this is partly because a reduced intake of calories can activate a type of biological "fat-loss defense" that encourages the body to stay at a higher weight.
According to the authors, this defense mechanism once protected humans when food was scarce. In these modern times, however, humans tend to have higher body weights for longer periods. As such, the defense mechanism drives calorie consumption and fat storage so a higher body weight can be maintained.
Most obese people 'unable to override fat-loss defense' with diet and exercise
The authors say that in a 21st century environment where high-calorie, high-fat foods are the norm, alongside low levels of physical activity, the majority of people who are obese are unable to override the defense mechanism simply through lifestyle changes.
Dr. Ochner adds:
"Although lifestyle modifications may result in lasting weight loss in individuals who are overweight, in those with chronic obesity, body weight seems to become biologically 'stamped in' and defended.
Therefore, the current advice to eat less and exercise more may be no more effective for most individuals with obesity than a recommendation to avoid sharp objects for someone bleeding profusely."
What is more, Dr. Ochner says that even individuals who were obese and have achieved significant weight loss through dieting may not be able to escape the fat-loss defense mechanism.
"Few individuals ever truly recover from obesity; rather they suffer from 'obesity in remission,'" he adds. "They are biologically very different from individuals of the same age, sex, and body weight who never had obesity."
If this is the case, what can obese individuals do to sustain long-term weight loss?
Obesity should be recognized as a 'chronic and often treatment-resistant disease'
The authors believe the biological mechanisms preventing long-term weight loss need to be addressed going forward.
They note that one form of gastric bypass surgery - known as Roux-en-Y - has been shown to be effective in reversing changes in appetite-related hormones caused by obesity, which affects how the brain responds to food. They say this may be why bariatric surgery appears to be the only obesity treatment that works long term.
In order to tackle obesity, Dr. Ochner says the condition needs to be recognized as a "chronic and often treatment-resistant disease with both biological and behavioral causes," and it should be treated with biological interventions as well as lifestyle changes.
"Ignoring these biological factors and continuing to rely on behavioral modification will surely result in the continued inability to treat obesity effectively and the premature death of millions of individuals each year," he adds.
Medical News Today recently learned how a woman became obese after receiving a fecal transplantation from an overweight donor.


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This entertaining jug plays on the freshness of the watermelon, aroma of mint and the naturally tart taste of CAPI Grapefruit to make a beautifully balanced beverage.
- 12 watermelon wedges
- 12 mint leaves
- 8 slices fresh lime
- ice
- 500ml CAPI Grapefruit
- 250ml CAPI Sparkling Mineral Water
- watermelon and mint, to garnish
- Place watermelon, mint and lime in a jug.
- Muddle and half fill with block ice.
- Fill with CAPI Grapefruit.
- Fill the rest of the jug with ice.
- Top with CAPI Sparkling Mineral Water.
- Garnish with watermelon and mint.


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Energy East Pipeline
The Issue
TransCanada's Energy East Pipeline would have crossed many Canadian rivers, including our own Ottawa River, with no details as to how to make that crossing safely. In October 2017, TransCanada said it would not move forward with the proposal.
How did we help?
Ottawa Riverkeeper has been working on the Energy East file since 2014. In June 2017, we supported a report released by Environmental Defence and Equiterre stating that the application was incomplete.
Our Resources
What's up with the Energy East Pipeline (Feb 2015)
Will TransCanada's Energy East Pipeline impact our river, our communities? (Jan 2015)
The TransCanada Energy East Project: Speaking up for our river (March 2014)
Application Incomplete Report (June 2017)


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Note: Dr. Matheson prepared this introduction to the Personal Prayer Relaxation audio exercise for a small group experience in which he assisted at Windsor Crossing Community Church in Chesterfield, Missouri in March 2009. The introduction and audio are focused at a Christ-centered approach to handling stress so that it does not interfere with making good life choices. If you are uncomfortable with a Christian approach, the Personal Mantra Relaxation audio exercises may be more appropriate. Please download either audio and enjoy the benefits. We welcome any feedback.
God has wired us so that low or moderate levels of stress can be beneficial, but sustained stress gets in the way of what He wants us to do with our life. When stress becomes distress, Gods guidance can sometimes be hard to discern. We can learn to do something about this, which is our focus today.
Let's begin by taking a look at the difference between stress and distress. Stress is a short-term response to a threat that focuses our attention and prepares us to defend ourselves. The stress response is an important way in which we take care of ourselves.
Distress occurs after the threat has passed, but our stress response remains at a high level. Once the threat has ceased, our blood pressure and heart rate and breathing should subside to normal over about 90 seconds. Blood that was shunted to the vital organs should move back into homeostatic balance in the hands and feet.
Distress also occurs when the threat persists for a long period of time, locking in the fight or flight response. This brings about dozens of unhealthy changes, including headache, hypertension, heart disease, and stroke. One unhealthy consequence of distress that has received little attention until recently is neurophysiologic exhaustion or "brain fatigue".
I want to focus on brain fatigue briefly because it lowers our ability to stop stress from becoming distress.
When we have brain fatigue, lower levels of stress cause us to get locked into distress. On the other hand, if we are not experiencing brain fatigue, normal stresses of the day are handled appropriately and do not become distress.
Brain fatigue is especially important when we are experiencing persistent stress, such as when we are struggling in a relationship or in our career or when need to look for a new job. Persistent stress can cause brain fatigue so that stressful events that we would normally handle well become distressing.
God has wired our brains so that we can interact with the stress response. This is both good news and bad news because we can make the stress either better or worse. You have had lots of examples in your life in which you have done both, with minor stressful events blown out of proportion and becoming distressing, and other major stressful events handled very well.
I think God wants us to do everything that we can to improve our brain's ability to handle stress in a healthy way. Research shows that combining a healthy prayer life in community with others who are successfully dealing with stressors sets the stage for using neuropsychological strategies such as personal prayer relaxation to help prevent stress from becoming distress.
Personal prayer relaxation is based on the idea that we can use a thought to trigger a relaxation response and interrupt the stress-distress cycle. The personal prayer is a word or short phrase that you practice linking to a state of deep relaxation. Once it is linked, the prayer itself will trigger a relaxation response. Let's begin by selecting a personal prayer.
Recall a time or place or experience that was especially soothing, in which you felt safe and secure. If you are spiritual person it may well involve an experience in which you surrendered control and let God take over or recognized the transcendent nature of God. It may have happened when you were baptized or it may have been later when you were out in nature or with loved ones or in some other circumstance in which you became aware of God's presence and safety.
My personal prayer is "Hosanna", which recalls July 11, 1991 when I was camping in the Sierras with my son, the night after a total solar eclipse. I awoke Jonathan at midnight to experience the Milky Way with the sun and moon in conjunction; the night would never be darker. Away from the lights of civilization, at 10,000 feet in the dry Sierras, the Milky Way exploded with light! With my five-year-old son on my shoulders, we stood in awe, looking at billions of stars in the unmistakable pattern of our galaxy. I was strongly aware of God's presence and said a quiet prayer that He would sustain us and help me be a capable husband and father.
Many years later, I chose the word "Hosanna" to recall that experience and I have practiced linking "Hosanna" to a state of profound relaxation. Now, when I say to myself, "Hosanna", I can see and hear and feel and smell that moment, and I have a profound sense of God's presence. I feel both relaxed and safe.
I use my personal prayer to put myself asleep each night after a gratitude prayer, and if I awaken during the night with anxiety triggered by stress, I pray once again and use my personal prayer to fall back asleep. No matter what, I do not continue to think about the stressor, realizing that in about 90 seconds, the neurochemical stress response will pass and allow me to return to sleep using my prayer.
Personal prayer relaxation is a skill that must be practiced in order to be effective. After the basic introduction, the personal prayer relaxation process requires about 20 minutes without interruption in a quiet location. Listen to and follow the recorded audio instructions as best you can, allowing thoughts to come and go with the commitment that any important thought will return later and can be addressed after you have practiced linking your personal prayer to a state of deep relaxation.
If you are like most people, you will almost immediately begin to feel the beneficial effects and within about two weeks you will be able to use your personal prayer to get better control of your stress response. The more you practice, the better you will become.
Combined with a reasonable diet and good exercise and regular prayer, personal prayer relaxation will help you to gradually address problems with mental fatigue, improving your ability to handle the temporary increase in stress that normally occurs with job-seeking. You will sleep better and think more clearly.
Through its positive effect on your mental fatigue, personal prayer relaxation will help you to be ready for the opportunities that God is preparing for you.


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Jewelry Staples Every Woman Should Own
Maybe you've never been big on jewelry, but love the way it looks and want to start experimenting. Perhaps you're looking for a great gift for your mom, sister, or girlfriend. Whatever the situation may be, there are a few key pieces that every woman should have in her jewelry box. This jewelry will keep you looking classy and put together, and is versatile enough for every situation. If you like the idea of wearing jewelry but don't want to worry about changing it every day, this article is for you!Read More →


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Butternut Squash Cheese Queso
1 small butternut squash
3 tablespoon olive oil
Salt + pepper
1 large shallot, finely chopped
1 jalapeño, fine chopped (use seeds if you like it hot)
2 teaspoon ground cumin
¼ cup of raw cashews soaked for at least 2 hours
2 cloves of garlic, roughly chopped
1 ½ tablespoon nutritional yeast
2 teaspoon dijon mustard
1 teaspoon tamari soy sauce
½ teaspoon light miso
Vegetable stock (to get the blender going)
Squeeze of lime juice
¼ cup minced pickled jalapeños
Preheat the oven to 400F and line a baking sheet with parchment.
Cut the squash down the middle, lengthwise. Scoop out the seeds with a spoon and discard. Rub the inner flesh of the squash with olive oil and sprinkle with salt and pepper.
Place squash halves, cut side down, onto the parchment lined baking sheet. Slide the tray into the oven and roast until squash is tender when pierced with a knife, about 40 minutes.
While squash roasts, heat a small pan over medium heat. Pour in remaining olive oil and add the chopped shallots. Cook until very fragrant, about 2 minutes.
Add the diced jalapeño and cumin to the pan and stir. Season the mixture with salt and pepper. Cook until vegetables are very soft and have taken on a sort of dry-paste consistency, about 7-10 minutes, lowering heat if necessary. Remove from the heat and set aside.
Scoop the cooked, slightly cooled squash flesh into a blender pitcher. You can compost the peels. To the blender, add the soaked cashews, garlic, nutritional yeast, dijon, tamari, miso, a tablespoon or so of olive oil, salt, and pepper. Add enough vegetable stock to the blender to get everything moving.
Gradually bring the blender speed to high and blend the mixture until you have a smooth purée. Add the sauteed mixture of shallots and jalapeño to the blender and blend mixture until smooth again. Taste the queso at this point and re-season, add lime juice, jalapeño brine, salt or pepper to your liking. You can also add vegetable stock and olive oil to achieve your desired viscosity - a combination of the two helps this cheese maintain its lush texture.
To serve, heat the queso in a small saucepan over medium. Pour it over your favorite nachos, roasted vegetables, serve it with pasta, or any other way you please.


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Tuesday, February 28, 2012
Celebrating 200 Sales with a Sale!
4 comments:
Congratulations, my friend! And 200 is only the beginning...ReplyDelete
Thanks Holly! I'm super thrilled!ReplyDelete
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Wednesday, Oct. 11, 2017
10:00 to 11:30 a.m.
Registration and networking starts at 9:30 a.m.
Truman Forum Auditorium
Plaza Branch Library
4801 Main Street
Kansas City, Missouri 64112
You are invited to hear one of America's premiere experts on the future of transportation address a broad range of public policy questions that confront the Kansas City region as automated vehicles become reality.
Robert Puentes, president and CEO of the Eno Center for Transportation, will delve into ways to ensure the creation of policy and regulations at a pace that allows technology to mature without presenting undue legal hurdles. This conversation has implications across a wide scope of civic and business interests, so we hope you will join us.
Prior to joining Eno, Puentes was a senior fellow at the Brookings Institution's Metropolitan Policy Program where he directed the program's Metropolitan Infrastructure Initiative. He is currently a non-resident senior fellow with Brookings. Before Brookings, Robert was the director of infrastructure programs at the Intelligent Transportation Society of America. He has worked extensively on a variety of transportation issues, including infrastructure funding and finance, and city and urban planning.
Presented in partnership with:
American Council of Engineering Companies of Kansas American Council of Engineering Companies of Missouri American Institute of Architects Kansas City
American Planning Association Kansas City Metro Section Automobile Dealers Association of Greater Kansas City Greater Kansas City Chamber of CommerceHeartland Civic Collaborative •
Kansas City Area Development Council
Kansas City Institute for Transportation Engineers
Kansas Department of Transportation
Kansas Society of Professional Engineers KC Rising KC SmartPort Missouri Department of Transportation • Urban Land Institute - Kansas City
Regional Council | 600 Broadway, Suite 200 | Kansas City, MO 64105
p: 816/474-4240 | f: 816/421-7758 | www.marc.org | email: email@example.com


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The way people connect with technology is no longer just a one-sided interaction. As artificial intelligence (AI) improves, technology is learning to interact with us too. People expect more out of digital and mobile experiences, and brands are moving to deliver on this expectation with digital engagement tools like chat bots. Chat bots mimic natural human speech patterns to deliver information to users faster and easier than if they were searching for it themselves.
"By 2020, over 50% of medium to large enterprises will have deployed product chatbots." – Van Baker, Research Vice President, Gartner
Chat bots aren't just a martech trend: they're the entry point for human and AI interaction, and the launchpad for brands to connect with their audience in a meaningful way, 24/7. Chat bots provide a wealth of information to event attendees in a way that is faster, easier and more natural than ever before. Attendees can easily find logistical event information, source upcoming sessions, pull up maps to event venues and find answers to common event queries, such the wifi password or accommodation information. They can boost session engagement and allow event planners to interact with attendees during sessions by collecting feedback with polling and Q&A features. Most importantly, they provide brands with an invaluable event concierge service that acts as a round-the-clock connection between brand and audience.
In early 2017, Eventbase became the first event app to launch a fully integrated chatbot as part of the app at SXSW with chat bot Abby. In addition to being a groundbreaker in the event tech world, Abby was hugely popular with SXSW attendees, who asked over 56,000 different queries throughout the course of the event. Now with over a year of producing brand-specific chat bots for events under our belt, we'd like to share our learnings with event planners for how to best utilize chat bots to shape your events.
Here are 6 best practices for using a chat bot to improve your attendee experience.
Give your bot a personality
The popularity of chat bots stems from the simulated human experience we feel through conversational interactions with bots. These experiences of your brand can range from warm and helpful in customer service experiences, to witty and playful in informational searches. But like any human interaction, well-executed chat bots have their own unique personality that reflects their brand in a very "human" way.
What does talking to your brand feel like for your attendees? Start by giving your chat bot a name. Imagine they're your brand's ideal employee, representing your best qualities and being your biggest cheerleader. Bring them to life with a personality, including quirks and embedded "Easter eggs" to delight your attendees. Abby, like her maker SXSW, is tech savvy, intelligent and witty. It was only natural for the SXSW brand to have a little fun with designing their first event chat bot by embedding sly ways to bring out Abby's personality. Send Abby a taco emoji, and she would source out the nearest food trucks to your location. Send her a rainbow emoji, and she would pull sessions and workshops within the Diversity conference track.
Help make it smarter
One of the benefits of artificial intelligence is that it grows smarter organically, with every use and query. That said, your bot still needs some base knowledge to get the ball rolling. Mapping out your chat bot's initial repertoire can become a fantastic exercise in better understanding your event attendees. Involve your event support staff in setting this up—they have a deep understanding of your attendees' needs and can help guide your chat bot's most frequently asked questions.
What will people be looking for? What excites them? What pain points do they commonly have at your events? For example, the busy registration booths at CTA's premiere CES event gave planners a chance to delight this user by guiding her to a less frequented registration kiosk.
Choosing a bot that incorporates Natural Language Understanding (NLU) will reduce the amount of time it takes your team to train your bot. Incorporating a feedback loop into your chat bot is a great way to help your team understand what responses are working and which ones are falling flat so you can fine-tune your bot to ensure it improves over time.
Personalize it
Integrate your chat bot with your event app's personalized recommendation engine, allowing it to provide your attendees with custom responses tailored to their unique interests. You'll not only provide more meaningful information, but these personalized touches delight audiences.
Select the right platform
There are a wide variety of platforms that can support event chat bots, from Facebook Messenger and WhatsApp to those that are embedded within your brand's mobile event app. Choosing the right platform for your brand comes down to how, where, when and why your attendees will be engaging with it.
After launching a preliminary chat bot via Facebook Messenger for their shop.org Digital Retail Conference, the National Retail Federation (NRF) decided to take their learnings and upgrade to an IBM Watson-powered chat bot via the Eventbase platform for their marquis Big Show event. A test run through Messenger showed NRF's event managers that the chat bot was an engaging piece for attendees, but the platform was disconnected from where attendees were searching for session information.
"Eventbase provided an easier onboard process for administrators and support staff for Watson. From the user perspective, the Watson platform provided a familiar IM-style interface wherein they could interact with our updated Ava chat bot whilst remaining immersed in the mobile app the entire time." – Jason Hoolsema, VP Information Technology, NRF
Showcase it
In order to make your chat bot truly useful for your attendees, they need to be aware that it's there for them. There are a variety of ways to encourage your attendees to rely on your chat bot for information, from encouraging it in-app to analog promotion on-site.
At IBM Think in March 2018, IBM used the splash screen within the official event app to promote their chat bot Watson. NRF promoted their chat bot Ava to be the first screen when users launch the app. SXSW's Abby offers conversational prompts to show attendees examples of what they can ask, giving them the opportunity to engage with minimal effort. Once attendees experience the ease of using a chat bot, the adoption process is seamless.
Choose an enterprise-grade bot
Avoid an underwhelming bot experience at your event by choosing a proven, enterprise-grade platform. Eventbase has experience deploying chat bots across different platforms to best engage your attendees. The SXSW GO app won the title of 2017 Event Tech "Best Event App" with the launch of chat bot Abby, and quickly followed up on that success with the launch of IBM's event chat bot Watson.
Looking to learn more about how chat bots can engage and delight your attendees?
Book your demo with Eventbase to get started.


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Finding a Nursing Bra that's Functional yet Affordable by Katie Brooker
So you've learned that you're pregnant. This is one of the most exciting and daunting pieces of news that you will receive. On top of this exciting news about a new addition to your family is the fact that everything is going to change, and sometimes you will need to make allowances for those items that you've budgeted for. Sometimes there will be items that you would not have budgeted for. The list is massive and the day you think you've thought of everything – there's always something else. So, if you are thinking of breastfeeding, here are some things to look out for in a nursing bra, to ensure you're getting your money's worth.
Should I get a cup-sized bra?
Your body changes a lot when you have a baby and your breasts change even more. They don't just change steadily either, they can be one size one day and 2 cup sizes bigger the next. If you're not sure what size you are and you really want to ensure that your bra is going to fit you across the stages when you are changing the most, then go for a bra isn't cup sized. This way you can wear it when you are a number of different sizes.
Wash wash
If you really want your bra to last, then take care to wash it properly.
● Follow the care instructions
● Wash it in a wash bag
● Do up the hook and eyes
● Cool or cold wash is better
● Use minimal detergent and an ecological one – less harsh chemicals to ruin your fibres
● Don't use a dryer
● Hang up in the shade or for a short amount of time in the sun
More changes:
When you have a baby, your diaphragm / ribcage unlock and widens, this is to make sure that you and your organs all fit in your body – clever creatures aren't we. This may mean that if your bra fits you in the cups, it may not fit you around your diaphragm. Take heed, this expansion is only temporary and is at its most extended when you are 7 – 9 months pregnant and for about 6 weeks afterwards.
If you are measuring yourself during any of these stages, then make sure to take off one size in the underband. This is only useful if the bra you are choosing has an extension hook and eye piece, so make sure you choose a smaller size in the band and wear it on the last hook. This way, your bra will fit you for much longer.
Why do I need a specific nursing bra?
If you are looking to breastfeed and still want to wear your bra afterwards, choose a bra that is stretchy enough that you can do the 'pull aside' method to feed your baby. This will need to a bra with a good (approx. 8 – 10% elastane) to ensure that you won't be stretching out the garment. So, check the labels too. This way you can breastfeed and then continue to wear it afterwards.
Nursing bras are designed so that you can unlatch the clip discreetly and easily and then voila, your baby is able to feed. Look for a nursing bra that has an easy latch and one you're able to use. If you are pregnant and have purchased your bra, then take some time to practise unlatching, I'm sure your partner won't mind.
Katie set out to create bras for fashionable, young nursing mom that were both cool and affordable, without losing their durability. She is the designer for Charley Maternity and understands what young moms need and more importantly, what they want.


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A majority of the British public support the UK leaving the European Union (EU) Single Market, the first poll since the prime minister's landmark Brexit speech has revealed.
"What I am proposing today cannot mean membership of the Single Market", Mrs. May insisted in the speech on Tuesday, citing membership as incompatible with the British people's desire to limit EU migration.
Now, a Sky News poll indicates a majority (51 per cent) of Brits agree with her aim to pull the UK out of the Single Market, with 39 per cent opposed.
Some 4 per cent said the UK should do "neither" and 6 per cent said they did not know if we should stay in the Single Market.
The poll was said to be a "nationally representative" sample of 1,068 Sky customers who were contacted by text message on 17 January.
A separate poll, conducted by Ipsos MORI and released a few hours later, asked a slightly more specific question – If retaining "access" to (but not necessarily remaining inside) the EU's trading bloc is more important than controlling borders, and what should be the number one issue.
Whilst slightly more people wished to prioritise the Single Market before controlling borders, the gap had narrowed significantly since October, indicating that public opinion was moving towards a "hard-Brexit" detached from the market.
Those prioritising borders moved from 39 per cent to 42 per cent between October last year and this month, and those favouring the Single Market fell from 45 to 44 per cent.
Gloom about Britain's economic prospects also eased in the past month, the poll found. Some 47 per cent think things will get worse in the year ahead, down from 51 per cent, while 27 per cent think things will get better, up from 24 per cent.
However, Gideon Skinner, head of political research at Ipsos MORI, told the Evening Standard the figures represented a divided nation.
"Theresa May has called for the country to come together after Brexit, but the divisions on Single Market access v immigration control show no signs of going away," he said.


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Big-hearted Warwick hairdresser Charlotte Williams is organising a grand charity masquerade ball to raise money for Zoe's Place baby hospice.
The event has been inspired by little Ted Ellard, the son of her friends Natalie and Kev, who died just after his first birthday last summer and spent time at the hospice.
Taking place on Saturday April 13, at Chesford Grange, it is the fifth charity ball Leamington native Charlotte has hosted. She has also tackled a variety of intrepid challenges including trekking the high Atlas Mountains and the Grand Canyon, abseiling and running a marathon.
The 28-year-old who runs a home-based salon service from her mum's house at Warwick Gates, said: "Having worked in a hairdressing salon, Just Ian, from the age of 13, I set up The Vanity Box in 2011 at age 20. As a hairdresser I am lucky enough to know so many people and decided to use this to build the perfect platform to fundraise. With the support of friends, family and we have so far raised just short of £19,000 for several charities close to my heart including CLIC Sargent, Bliss, BKIT, Alzheimer's Society, Cancer Research and Myton Hospice.
"This year I have chosen to support Zoe's Place Baby Hospice in memory of Ted Ellard. Ted's parents Natalie and Kev Ellard are clients and friends of mine and Zoe's place helped them have such special time with Ted at the end of his short precious life."
Ted was born three months prematurely in May 2017 weighing a tiny 1lb 9.5oz. He wasn't breathing when he was born and was taken straight to the neonatal intensive care unit where he was stabilised and spent the next four months. Having chronic lung disease he went home on permanent oxygen.
At nearly seven months old after spending three months at home Ted was diagnosed with a rare incurable heart condition called pulmonary vein stenosis, a condition causing the veins going to his heart to narrow and eventually close. Despite numerous heart surgeries and initial signs of recovery Ted sadly died last June.
Visit www.justgiving.com/thevanitybox2019 to donate to the cause.


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The A's finalized their trade for St. Louis outfielder Stephen Piscotty, sending two minor league infield prospects to the Cardinals in return.
Shortstop Yairo Munoz and second baseman Max Schrock were ranked 13th and 17th, respectively, on the A's current list of prospects by mlb.com.
Both have upside but it's fair to say Oakland pulled off this deal for a starting outfielder without giving up any of the premium guys in their farm system. A quick rundown on each prospect:
Munoz, 22, hit .300 with 13 homers, 68 RBI and 22 stolen bases last year split time between Double-A Midland and Triple-A Nashville. His raw talent and all-around tools made him an intriguing prospect. Munoz primarily is a shortstop but bounced all around the infield last season. The A's even experimented with him in center field, and it would have been interesting to see if Munoz could have emerged as a possibility in center at the major league level eventually.
But with prospects climbing through the system such as shortstop Jorge Mateo, third baseman Sheldon Neuse and, over at second base, top prospect Franklin Barreto — not to mention shortstop Richie Martin, a former first-round pick whose hitting has held him back thus far — the A's appear to have dealt from depth in trading Munoz.
Schrock, 23, was acquired in August 2016 from the Washington Nationals for reliever Marc Rzepczynski. He hit .321 for Midland last season and made the Texas League Midseason and Postseason All-Star teams. He's an offense-first second baseman who impressed with his all-around approach and knowledge of the strike zone. A's manager Bob Melvin praised Schrock in his first look at him last spring in major league camp. At 5-foot-8, he's the type of player that naturally will get overlooked when compared to other more highly touted guys in a farm system.
The A's just dealt another second baseman from their system in Joey Wendle earlier in the week. But with Barreto considered the A's second baseman of the future, and Chad Pinder available to handle second as well being starter Jed Lowrie, Oakland was in good enough shape depth-wise to deal Schrock.
Interesting to note: Thursday's trade was the first between the A's and Cardinals since 2009, the season Oakland shipped Matt Holliday to St. Louis after a disappointing first half of the season. Since the 2014 trade deadline, the A's have swung trades with 24 of the other 29 teams in the majors.


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Haven't been writing in a while, I've been experiencing some growing pains. Many times they make you feel you are not getting anywhere because "they" are not giving you the accolades. I have had to seek within myself and really assess what success means to me. I have so many people tell me that I am too radical and militant in my thinking and that perhaps I should tone it down. Then I think about the people that I admire and realize that if they toned it down, I wouldn't have any heroes.
My manager asked me recently, "What do you stand for? What is your message?". I had to sit down and really think about this, because no one had ever asked me this before. I started to watch my videos and look over my sets and realized that I am more than a single mom, more than a woman, more than a Puerto Rican, Latina or whatever else. I am a human being, fighting for values; working to preserve those things that unite us as people and make us stronger.
Some may think it's corny, but I think it's kind of cool to believe in doing the right thing.
See you at a show soon!


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Dr. Ronelle Claypool, DDS
Dr. Claypool attended University of the Pacific Dental school in San Francisco, where she received her Doctor of Dental Surgery Degree. Dr. Claypool was honored with the prestigious "Alpha Omega Service Award" upon graduation.
After working as an Associate for several years, Dr. Claypool started her own private practice in 2004.
When Dr. Claypool is away from her dental office she enjoys spending time with her son, husband and family enjoying outdoor activities like biking, camping, cooking and baking.
Dental Assistant
Leslie was born in Los Angeles and raised in Inglewood. She's a graduate of Everest College with a degree in Dental Assisting. She loves spending time with her daughter, hiking and working out. She enjoys cooking, and has a passion for organization. She makes sure our office is very organized on a daily basis.
Office Assistant
Shaunna was born in Torrance and raised in Hawthorne. She's a mother of two beautiful kids that she loves spending time with and teaching all about her love of art. In her spare time away from the office you can find her either baking with her kids, on the beach or party planning.
Social Media Manager
Ronda was born in Hollywood and raised in Los Angeles. She met Dr. Claypool through a co-worker, and began shortly after. Some of her hobbies include traveling, trying new foods and restaurants. She enjoys spending time with her mom, nephew and her new puppy.


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What standard of reading/skill should a player have for these clinics?
Hi Mark,
The Summer Jazz Clinics will cater for beginning, intermediate and advanced students in both reading ability and general skill level. Your skill levels will be assessed in the first session of the clinics and you will then be put into groups of similar skill levels. If you would like to discuss further, please feel free to call us on (07) 3216 1110.
Can you please give me a timetable for the days of this course..?
Hi BJ,
The timetable for the clinics are going to be on the JMI Summer Jazz Clinics page – http://www.jazz.qld.edu.au/jazz-clinics


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They advertise one thing on their web site that you have excellent credit score then show auto loan rates of
How long will it take?
Apply in less than five minutes – and in most cases, you'll receive an instant loan decision.
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Not Hungry in the Morning?/
You or someone you know may not be eating breakfast. "I'm just not hungry." Or you have breakfast when you get to work – 2 hours later. Just to be clear, breakfast is the meal that breaks the sleep fast, and your body expects to receive food within one hour of waking.
Why would someone not be hungry in the morning? It's not because you ate a big meal in the evening. I know when I have my Thanksgiving meal at noon; I am hungry again before bed.
So why don't you feel hungry when you wake up? If your glucose (brain fuel) level dropped too low while you were sleeping, your liver would have already received the signal to deliver a cocktail of hormones that tells the body to make fuel for the brain – and part of the cocktail is adrenaline. When adrenaline is in the system, we tend not to feel hungry. Historically, adrenaline signaled that someone or something was trying to hurt us and we should run; running and eating are not tightly wired together.
Clinically, the short-term consequences of skipping breakfast happen about 8 hours later. You might be fatigued, and your lizard brain takes charge. This increases the likelihood that you will overeat, have more alcohol before or at dinner than planned, and have passive evenings.
What are the long-term consequences of skipping breakfast? When we skip breakfast, we set up a cascade of stress hormones that are working to maintain our fuel supply. The most recent studies suggest that not eating breakfast causes:
- increased calorie intake during the day,
- Increased stress/inflammatory hormones, such as cortisol and insulin,
- increased weight gain and adipose tissue/body fat,
- increased cholesterol and blood pressure, and
- increased cardiovascular disease.
What to do about the fact that you just don't feel hungry? Typically, a quarter cup of fruit juice or some other quick-acting sugar, such as a teaspoon of honey, will get your body to send the hunger signal within 20 minutes. Then, you can have breakfast. For the people who are not eating because they are jumping out of bed to go to work, try putting a protein shake in the refrigerator the night before so you can grab it on your way out in the morning. If you do this for about a week, you might find that your hunger signal kicks in more easily in the mornings.
Do you skip breakfast? Try the experiment of starting your day with food that has protein (14-20 grams) + carbs + fiber + fat. This Shortcuts post has some ideas for breakfast. Observe the following changes:
- less anxiety, irritation, and agitation in the mornings
- more energy and mental clarity in the day
- less overdoing intake of sugar, alcohol, or snacking 8 hours after waking
- better sleep
- increased ability to participate in after-work activities that are important to you.
Tell us about your experience on the Dynamic Paths Facebook page or add a comment to our blog.


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- Audemars Piguet, Royal Oak, Automatic, circa 1980's. Fine and elegant, octagonal, self-winding, waterproof, 18K yellow gold wristwatch with date, champagne dial with diamond markers, 18K yellow gold integrated bracelet.
- Early Audemars Piguet Royal Oak watches are highly sought after for their iconic status within the horological world – being the original stainless steel luxury sport watch.
- In the 1980's, Audemars Piguet concentrated its sale toward Royal Oak with higher price point such this gold model, and other jewelry watches. This watch with its champagne dial and diamond indices is a rare example of that period.
- Price: $36,995
Heuer Autavia GMT Ref. 11630
- Heuer Autavia ref 11630, Automatic Stainless steel Chronograph with GMT Function in Stainless Steel. Fitted with additional original bracelet and operating manual.
- The present watch is an example of a later reference 1163 GMT in the iconic 70s-style case.
- The movement is the Heuer caliber 14, a modification of the famous caliber 12 that was developed by Heuer in a partnership with Breitling, Buren, and Debois-Depraz.
Enicar Seapearl 600 with original box
- Enicar "Seapearl 600" 17 Jewels Incabloc. Made in 1950's. Fine, large, center-seconds, water-resistant diver's wristwatch.
- Enicar Seapearl watches accompanied the Swiss expedition to the top of Lhotse and Everest in the Himalayas in May 1956. Some members of the expedition reached both peaks wearing an Enicar Seapearl.
- In 1958, the US navy tested the Enicar Seapearl 600 along with the Rolex Submariner 6538 and the Blancpain Fifty fathom Milspec.
Read More
Breitling Chronograph Silver Ref. 765
- Breitling, Chronograph silver dial Ref. 765. Made in the 1960s. Fine and rare, antimagnetic, water resistant, stainless steel wristwatch with round button chronograph, registers and tachymeter.
- The Breitling 765 was produced for about two years between 1964 and 1966 as part of the Premier line. This was the last watch to be made within the Premier line.
- This example has beautiful aging characteristics and would be a great addition to any Breitling collection.
Clinton Chronograph Sky Diver
- Clinton, Swiss, "Chronograph, SkyDiver". Made in the late 1960s. Fine, water resistant, stainless steel wristwatch with round button.
- This Sky-diver with its arrow head hour hand, screw down case and 38mm size was a direct competitor to the Blancpain Air Command chronograph, one of the rarest chronograph made during this period and fitted with the same movement


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It's been awhile since I wrote a dedicated post for singers. Lately I've been focusing on issues related to public speaking, like self-care, breath support, and eliminating extra tension. These same elements apply to your singing voice, as we use exactly the same anatomy for both speaking and singing. But singing involves an extra dimension that is downright mysterious, even magical.
For most of us, to sing with technique and skill requires hours of practice. We dedicate this time to getting in touch with the physicality of our voice: our respiratory system, vocal cords, and postural alignment are all strengthened and made to work efficiently together. Improvement comes naturally from these efforts, as long as we are listening and feeling as much as we're producing sound. Eventually we start to come into the full power of our voice, which means we can begin to apply our own artistic interpretation and aesthetic values to whatever we're singing. This is, in fact, the ultimate goal of "studying" singing.
Yet there is something else, a kind of secret energy, that rises up in a singer when they are practicing (or performing) their craft. It is something related to human emotions, and the ways in which we experience the world through them. When a singer is in touch with this energy, it almost doesn't matter if they have good vocal technique. We can feel that person's connection to their own emotional intelligence, and we respect, admire, and cherish it. We can hear this kind of energy across the board in every genre of music, in punk, funk, jazz, blues, country, folk and opera. We know it when we hear it, and we always want more.
I believe this extra element of energy is also connected to something deeply spiritual, and fundamental to the human experience. In my best moments as a singer, I feel transported to a place where time stops. There is no past or future, no striving or struggle, only a simple yet extraordinary feeling of being completely present. This is a state of being that can transform us, as a species, in profound ways. It makes me feel hopeful for humanity, and I try to bring this hope into everything I do. For me singing is a kind of prayer, and I take it seriously, with much love.


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September 2009
AMP's Nevada state project took place at the Andre Agassi College Preparatory Academy. Founded by the great tennis player Andre Agassi, the K-12 school opened in 2001 in Las Vegas's most at-risk neighborhood and has been named a National Model Charter School by the U.S. Department of Education.
For the project, Ellen asked the students to bring in small items that represented their individual identity and their future job aspirations to press into wet spackle. The students brought photos and drawings and also pressed in objects with varied textures, including action figures, shoes, and jewelry.
Once the spackle dried, the students painted and decorated the projects, which were then displayed in the hallways of the school.


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Finished work on this short film directed by Neil Mayo. Such a pleasure finally collaborating with Neil - we've been trying to work together on a project for a long time, and finally got there! A really supportive and enthusiastic director... hopefully the first of many times working together.!
Soundtrack is available for download here: http://bit.ly/1PVb0HV


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29 Oct 2016
Weeping Doll
Weeping Doll is a horror puzzle game for PSVR. It tasks you with exploring a sinister house, looking to discover the fate of the family who lived there. And, of course, you're pursued by dolls. Because who doesn't love a murderous child's toy?
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Here's a great shot from 1959.
Las Vegas, 1959. pic.twitter.com/zf3MX9txuU
— History Lovers Club (@historylvrsclub) October 13, 2016
Posted in: Travel
Tags: Las Vegas, old school Las Vegas
Here's a great shot from 1959.
Posted in: Travel
Tags: Las Vegas, old school Las Vegas
Things have been changing for years in Las Vegas.With so many options on there for the gambling fan, Las Vegas is no longer the only viable option out there. This is true whether you're a high roller or a casual one-armed bandit. For example, you can go to these sites if you're a high roller, so now there are more options to meet your needs. Sure, high rollers love junkets to Las Vegas and all of the fringe benefits that go along with it. But many guys just love the rush of gambling and the thrill of winning, and now people can get that whether they go to Vegas or not.
Las Vegas is now selling the overall experience and entertainment just as much as they're selling gambling. You can see that with new spots like the Cosmopolitan which is the latest hot spot where the beautiful people like to congregate. It can be fun as hell, but that also affects the gambling crowd. It seems like the casual gambler is much less educated these days, so the casino plays around with the table games offered. They haven't messed with craps much, but games like blackjack are manipulated with the decks and the odds. Ignorant gamblers don't know any better, so they'll sit down at a one-deck game thinking they have an advantage, but not realizing that the altered blackjack payouts are screwing them.
This is less prevalent in the high roller areas, as those gamblers are usually much more educated. But the casinos have been messing with the formula on the casino floor for so long that they're chasing away the guys who aren't quite high rollers but will come to Vegas with a $1,000 bankroll. If you mess with them too much, you lose them to other outlets, like online options or the casinos around the country. It will be interesting to see how the gambling experience continues to evolve.
Posted in: Casino Games, Casinos, High Rollers, Junkets
Tags: blackjack, Cosmopolitan, craps, gamblers in Las Vegas, high roller options, Las Vegas
Popular casinos to visit in Las Vegas
When selecting a travel destination somewhere in the Western Hemisphere that provides casino gambling, most people pick the city of Las Vegas. With literally over a hundred casinos spread out over the city, there are many casino options for tourists. Some casinos stand out in comparison to others and area ideal venues to include in one's travel itinerary.
Caesar's Palace is definitely one of the top casinos found in Vegas. It is part of a large complex that includes a hotel and other buildings. Located right on the Vegas Strip, it is found between two other popular Vegas casinos, the Bellagio and the Mirage. Poker is definitely one of the top games played at Caesar's Palace. In fact, it is the only Vegas casino that hosts a World Series of Poker event. Many visitors also flock to the slot machine when at Caesar's. The reason for this is that the casino has had more million dollar prizes awarded from these slot machines than any other casino. Therefore, Caesar's Palace is a popular choice for slot machine players. When visiting the casino at Caesar's Palace, keep in mind that are other forms of entertainment attached to the casino. For instance, the Colosseum provides over 4000 seats for live entertainment. Since its opening, there have been numerous performances here by various artists.
One of the largest Vegas casinos is the MGM Grand. This casino has been part of Vegas' casino landscape for over 40 years now. Given its long history, the casino has built up quite a reputation for itself. The casino floor measures a total of 171,500 square feet. Here, a special game is found known as Sigma Derby which may remind some of the online casino game of Royal Derby. However, Sigma Derby is a mechanized horse racing game. As many a ten people can make wagers on the five horses that are part of this race.
These grand hotel casinos are miles ahead of playing online. While the comfort of being at home is enjoyable for some, the full Vegas experience offers so much more.
Posted in: Casinos
Tags: Bellagio, Caesar's Palace, Las Vegas, MGM Grand, The Mirage
It Takes Balls to Win in Las Vegas
For anybody who has ever had the fortune of visiting Las Vegas, there's a lot to be learned from walking the streets. For one thing, there's a lot of walking to be done. The distance between hotel & casino resorts is staggering. And if you're not wearing comfortable socks and shoes you're going to be blistered beyond compare. But that's not the half of it, because the real reason that you're in Las Vegas is to win – hopefully at least your money back. For many first-time visitors to Sin City, it's a spectacle to behold. The bright lights, glitz and glamour of Las Vegas is captivating, enthralling and dazzling. But once you've started playing at the casinos, you soon realise that your best friend in Las Vegas is your back pocket. And if your back pocket is a little light on cash, you won't be feeling so great for too long. The realities of Las Vegas are perhaps best summed up in the words of the locals who prowl the streets in search of spare change from unsuspecting tourists. Many of these characters refer to Las Vegas as "Lost Wages."
This begs the question: how do you make money in a city that was developed with the purpose of taking your money? The answer is simple: bingo. That's right – bingo is a player friendly game they can be played at affordable wagers, enjoyed among friends and experienced in the casino metropolises that pepper the Vegas Strip. Some folks are calling bingo the best kept secret of Las Vegas. It appears that this trend has now caught on and many people are deciding to play bingo for cash at halls across the city and on the Internet. The traditional hall is less popular today than in the times of old. This is largely due to the meteoric rise in popularity of online bingo sites. One of these is Posh Bingo. As its namesake suggests, this site prides itself on elegance, class and sophistication – much like the grandiose establishments of Caesars Palace, the Bellagio, the MGM Grand, Treasure Island, the Mirage, the Stratosphere and other Vegas icons. It's true what they say: it takes balls to win in Las Vegas – bingo balls!
Posted in: Casino Games, Casinos
Tags: bingo, casino resorts, Las Vegas, lost wages, Vegas balls, Vegas Strip
Las Vegas is hot right now in many ways. Pool season is underway, so the party atmosphere is definitely wild as tons of hotties and high rollers flock to Sin City to enjoy the festivities. Also, with the World Series of Poker getting underway, the town is loaded with poker players looking for that huge score, along with tons of side action in hotel rooms and the poker rooms around town.
However, Las Vegas is also experiencing a pretty intense heat wave along with the rest of the Southwest portion of the United States. Sure, it's always hot in Vegas in the summer, but when it's scorching like this it makes it a lot harder to really enjoy all of the fun.
If you're there mostly to play all the casino games, then of course you can enjoy yourself with no problem by just staying in the casino. This is even easier if you're staying at one of the new ones that are completely decked out like The Cosmopolitan, Vdara or Aria. But do you really want to go there only for the casino action when you can always have fun at home with sites like Canadian Casino Club? I guess it depends on your game of choice. If you love the slots or video blackjack you can have just as much fun in front of your computer. Of course the atmosphere of playing craps at 3:00 AM at a table loaded with high rollers and sexy tourist babes wearing next to nothing is hard to replicate online.
When the weather is like this I'm partial to postponing the trip until the weather cools a little in the fall months. Plus, right now there's really only baseball as an option for sports betting, unless you're really into the horses. If you wait until fall you can enjoy your casino games, the pool, and of course football season, where the sports book is a a real blast.
Again, you can make your own call, but I suspect we'll be seeing fewer impulse Vegas trips, particularly drive trips, when the weather is this brutal.
Posted in: Casino Games, Casinos
Tags: Aria, blackjack, craps, football, Las Vegas, Las Vegas heat, Las Vegas pool season, sports book, The Cosmopolitan, Vdara, Vdara photo


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Anti-corruption crusader Anna Hazare on Thursday announced a new strategic plan to widen anti-corruption movement "Bhrashtachar Virodhi by releasing corruption complaints that would help the public vote for the right candidate.
Hazare also made it clear that forming a political party is not in his agenda.
"Volunteers of character from Maharashtra should come forward. There is no need to form a party, no need to contest elections but try and give an alternative to the people because the power to bringing change lies in the hands of people. We have to undertake the work of awakening them," he said according to Press Trust of India.
The Gandhian had disbanded his Team Anna last month after calling off the fast in Delhi and said that he would join politics to bring changes in the country and to eliminate corruption in the country.
To ensure at least 90 plus percent voting in the elections, Hazare also appealed to the youth to join the movement, the news agency said.
"The right persons elected would work towards getting more powers to gram sabhas and compelling the government to come up with a citizen's charter. Only the people have the power to transform and we have to undertake the work of awakening them," Hazare said according to Indian Express.
While speaking to IBN Live on Thursday, Hazare spoke about the differences within the former members of India Against Corruption. He was seen to be asserting the fact that there is no political agenda in his mind.
"Arvind Kejriwal and a few others wanted to float a political party and I agreed that it was a possibility. However, all of them agree they won't fight elections without consulting me. Kiran Bedi is not upset. There are minor differences, which will be sorted out through talks," Hazare was reported to have said.


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Here is another new episode from the minds of Simone Shepherd and Torrei Hart as they drop a new video titled Where Is Blue Ivy Carter? In this episode, written by Shepherd and Hart and produced by Trey Elliot, Hart plays the very well known journalist Nancy Grace.
Check out the video below;
Written By: Simone Shepherd & Torrei Hart
Executive Producer: Torreri Hart
Director & Editor: Simone Shepherd
Nancy Grace: Torrei Hart @torrei_hart
Beyonce: Simone Shepher: @simoneshepherd
Producer: Trey Elliot: @ComicTreyElliot


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Tara's Triple Excellence at Blazing Wisdom Institute:
We plan to focus on shamatha and vipassana meditation in the context of the Tara's Triple Excellence practice session structure, with some additional teachings on strengthening meditation practice, possibly from the meditation chapter in Mipham's commentary on the guhyagarbha tantra, or elsewhere. We will also continue to offer a live (and lively) forum for everyone to discuss vital questions of dharma practice, and continue the effort to build a stronger and more integrated sangha. The retreat will be led by Tulku Sherdor and Ani Sangye.
More information in this document.


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About HotLips Messiah
THE DISCO MISCARRIAGE IS HERE! Available in most, if not all, Chicagoland record stores, our 46 song double colored vinyl opus is out now! If you want to order it online, please contact Richard Bastard at firstname.lastname@example.com and he will take your payment and promptly mail out the record and accompanying black light poster!
Whoa, nellie! You have indeed fallen deep inside the rabbit hole, to stumble upon this not-s0-dark website! Welcome, and bow down to your future mutant overlords! One of Chicago's best little secrets, HotLips Messiah is the premier mutant rock band of the Midwest. Formed in 1995 by Richard Bastard, Bob Head, fred249x and the late, great Johnny Rat's Ass, HotLips Messiah eventually found it's way out of the basement with occasional line-up changes, including different lead vox by Amy HotLips and Mr. Bastard himself, until Traci Trouble joined the fold around 2006. Different keyboardists started and went with Rachel Schindleman, Arvo, and finally Infectious Rex in 2003. Don't even get us started on drummers. Lots of drummers. Scads of drummers. Too many drummers to count on two hands. We're almost the Spinal Tap of punk rock bands, only the worst fate to befall these drummers is actually joining this band.
Our second Official album, DISCO MISCARRIAGE, a 46 song double vinyl opus of songs is a retrospective with all new recordings of songs that came, went and were retired from our setlists decades ago, combined with brand new songs to offend and thrill. The first 500 red and white swirled vinyl albums come with a flocked black light poster with bitchin' Mac Blackout artwork on both sides and the lyrics on the reverse side.
Our previous serious releases include MUTANTS UNITE!, a 12 song album that includes the current line-up and an old drummer; GET WEIRD!, a split 7" record with Chicago's first punk band, Tutu & the Pirates, on Criminal IQ Records; the digital E.P.s "MUTANT MANIFESTO" and "DIE, HUMAN SCUM!"; and, if you have been friends with us over the years, you may have cassettes or burned cds with the titles "Don't Be A Moron Your Whole Fucking Life" EP, "Fuck You", "American Clone", "Smell No Evil" EP, and "@#%@*!!" We almost exclusively play the Greater Chicagoland Area, but have been known from time to time to slip out and play Michigan, Indiana and Wisconsin. Get ahold of us at firstname.lastname@example.com if you want us to play your town!


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The AMASA Roger Garlick Awards, sponsored by DStv Media Sales, announced Mindshare as the overall victor of this year's Roger Garlick Awards at the MOST Awards. Also impressing the judges was Gloo, being awarded an...Read More
Y&R is committed to having 20 agencies by 2015 on the African continent. Leading the charge to achieve this is Yossi Schwartz, chairman of Y&R South Africa, now also chairman of Y&R Africa. To find...Read More
I'll grant you; the digital agency is a newer agency model. I get this question all the time and so I thought I'd offer up a short explanation of what, exactly, a digital agency is...Read More


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We've carefully chosen premium ingredients to craft addictive, fresh, deliciously straight-up fast food with your cravings in mind. That's why speed is important to us - when you're craving a great burger, you shouldn't have to wait.
We use pure NZ grass-fed beef, free-range chicken and our own Shake Out veggie patties. Our buns are made from a blend of potato and pumpkin flour, we make all of our own sauces, and only use organic dairy in our shakes and sundaes.
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Welcome to my mystery/thriller section. Here, you'll find a wide variety of stories. They range from psychologically disturbing like Scratched Off or tragic like Beyond Broken Pencils to lighthearted, fluffy fun (Shadow Council).
Click here to see the collection on Amazon.
For your convenience, will include universal links from Draft 2 Digital as well if they exist.
Not all the books have that because they're exclusive to Amazon.com.
Scratched Off
Failure means more people die.
"The Big One" could make Sam's career or … break him.
FBI Special Agent Samuel Kerman has been tasked to catch a wildly erratic serial killer dropping bodies in Pennsylvania state parks.
The victims differ, and the manner of murder changes every time. Amid the mountains of physical evidence, only a mysterious gray dust and declarations of guilt or innocence link the crimes.
It's not much to work with, and the case drags on for months. Then, things go from bad to worse when the killer makes it personal. Family, friends, strangers … everybody's in danger of being scratched off.
(Kindle Unlimited Title
Shadow Council Series
The Shadow Council lurks everywhere …
And high ranking members have taken an interest in FBI Special Agent Megan Luchek. From the beautiful state parks of Hawaii to the chilly backwoods of Pennsylvania in winter, Megan knows how to find trouble all on her own.
Money Makes it Deadlier: Agent Luchek steps into high heels and deep danger when she gets assigned to investigate a bank.
Revenge Makes it Sweeter: Megan gets a late night summons to the hospital to speak with a gunshot victim. She knows to expect almost anything, yet he still surprises her.
Christmas Makes it Chaos: Agent Luchek goes to Philadelphia for an antiterrorism conference only to face off against real terrorists.
Treachery Makes it Tense: Megan gets an unlikely ally in the desperate fight to save Dan's family from a madman.
An agent's job is never truly dull, but it always gets more exciting—and deadly—when the cases involve the Shadow Council.
(Individual stories - Money Makes it Deadlier, Revenge Makes it Sweeter, Christmas Makes it Chaos, and Treachery Makes it Tense - are available through the Kindle Unlimited program.)
After her Shadow Council adventures and misadventures,
Megan goes on vacation ...
Eagle Eyes Trilogy
Vacation with a side of violence …
After a stressful few months, FBI Special Agent Megan Luchek is ready for a nice, relaxing working vacation.
It doesn't work out that way.
Violence in Vegas: A simple case of sabotage turns terrifying when Megan stumbles across a human trafficking ring deep in the tunnels under Sin City.
Rescue in Reno: The bad guys make it personal by kidnapping the husband of Megan's friend. She turns to unlikely sources for help pulling off a rescue in the Biggest Little City.
Danger in Dallas: Megan winds up trapped in a madman's mansion just outside Big D.
Join Megan's journey to survive several kinds of crazy with the help of an eccentric billionaire's genius computer program, Eagle Eyes.
(Looking for more Megan Luchek? Check out the Shadow Council Series.)
Note: A variant of this story was previously published as a Kindle Worlds novella.
Beyond Broken Pencils
He has a goal and a plan.
If he carries through with the plan, his sister will die first. His ex will die next, and he will die last. In between, he'll take out as many people as he can.
Students. Security guards. Teachers. First responders. They are all fair game.
Who will live, and who will die? How will those who live go on when their world is shattered by unthinkable tragedy?
* Contains scenes of graphic violence. Reader discretion advised.
Never Again
The breakup was just the beginning …
When college junior Alana Adams catches her boyfriend passionately kissing another woman, she promptly dumps Nathan and turns to her best friend, Joseph, for advice and emotional support.
At first, Nathan apologizes and showers Alana with gifts in an effort to win her back. He tries to get her to see they belong together, but when his efforts fail, he concludes the real problem in their relationship must be her best friend.
As Alana's rejection further sinks in, Nathan realizes there's only one solution to their problem: kill Joseph Palmer.
Note: A variant of this story was previously published as a Kindle Worlds novella.


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seek the help of an experienced Newport Beach Sexual Harassment attorney
Newport Beach Sexual Harassment attorney
Cases have been reported of employers who took pleasure in bringing discomfort to employees of specific genders sexually. They go out of their way to make sexual advances, posing subtle requests for sexual favors until when they go on to associate a work-related advancement to ensure their target employees yield to their propositions. The pressures they mount on these employees in the workplace surely go a long way to make the office environment hostile and unfriendly; this, in turn, creates a psychological drain and distress for the employee. If you or someone you know has been pressured by their boss or supervisor to fulfill their unprofessional and sexual fantasies in exchange for a raise or a promotion, then know that such a scenario is a classic case of sexual harassment, an attorney must be spoken to as soon as possible in order to ensure that the situation is put under control, and that you are compensated for the distress you've had to endure.
With our expert legal services at Rawa Law Group, you can rest assured that your case is in safe hands. Our exquisite services have spanned two decades now, a period that has seen the compensation of many of our grateful clients totaling several hundreds of millions of dollars. If you are looking for a Sexual Harassment Attorney in Newport Beach, be sure to drop by our office for a free case evaluation. Do note that you are not required to make any financial commitment before your case is reviewed; we are totally committed to taking on your case and availing our best resources in order to ensure that you get the desired results.
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I'm obviously a bit slow with this particular bit of news from the Surrey alumni news obituaries section:
"Mr Mike Bailey (Retired Manager of Audio-Visual Services), April 29, 2009. Mike is remembered for his good natured and willing attitude and as an active member of the Wates House Committee in the early 90s."
A generation of OFU staff and committee members will remember Mike as the examiner for the Projectionists' Licence, the little yellow laminated cards that were issued up until 2001 and which authorised use of OFU's Fumeo and AVS's slide projectors and portable 16mm projectors. At the time I suspect we hassled Mike into doing the tests as though it were somehow our right to be let loose on university-owned equipment; in retrospect he must surely have been giving up his own time, willingly and regularly, in order to support us.


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Blog Archive
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- ▼ March (40)
heart block ecg
Fig. 2 ECG from a subject with partial heart block.
Complete Heart Block ECG
E) Second Degree Heart Block
Example of Third Degree Heart Block in the Dog
Click for ECG of inferior MI with 1st degree heart block
Complete Heart Block
P waves show that the top of the heart received electrical activity.
Complete Heart Block. Permenant Pacemaker. post pacemaker ECG is shown below
of impairment first-degree heart block. First Intensified Radiolite Ekg
2nd Degree Type I Heart Block - ECG Training
77yr female with post CABG intermitant complete heart block.
2nd Degree Type II Heart Block - ECG Training
3rd Degree Heart Block for an ECG machine. This ECG training tutorialvideo is provided by Cascade Healthcare Services, A leading provider of healthcare
Definition: Second degree AV block is also known as Second Degree Type
ECG in a patient with first-degree heart block.
Ecg Examples Of Heart Block - ArsenalAir.com - Airsoft guns & gear to keep
ECG in a patient with first-degree heart block.
ECG: Top: Second degree heart block (potassium 7.5)
the diagnosis of complete heart block. This occurs when the atrial rate
complete-heart-block-chb-av-dissociation-avd-va-. Share this:
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Ashcombe is delighted to announce that it has helped Smart Pension raise a £15m Series B funding round that values the Company at over £65m. The round was led by a Norwegian family office and will allow Smart Pension to accelerate development of its UK products as well as start to explore overseas opportunities.
Andrew Evans, co-founder of Smart Pension, commented: "This fundraise represents a significant milestone for our business and we are delighted to have taken that step with Ashcombe. Their advice and approach have been absolutely key to helping us secure the investment that will allow us to accelerate our growth plans."
Simon Bullivant of Ashcombe added: "Smart Pension is a first class business and we are very pleased to continue supporting the team to deliver innovative low-cost pension compliance services to UK employers and employees."
Smart Pension is a technology-led auto enrolment service provided to SMEs that has quickly established itself as the largest independent platform in the market. For more information please visit: www.AutoEnrolment.co.uk.


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Without a simple, streamlined plan, organizing a baby shower for a friend or family member can seem like a lot of work—and just setting a date and sending out the invitation can be daunting. But with Mixbook, you can create your invitation, plus put together a meaningful gift for the mom-to-be and party favors for guests all in one place—quickly, easily, and affordably. When you think about the purpose of a baby shower—beyond bestowing lots of gifts on the mother-to-be—it's really about a rite of passage. Shepherding someone you care about through the transition into parenthood. It's a rare opportunity to bring together and share all the collective wisdom of friends with different perspectives on what it takes to embark upon the loving care and feeding of a child.
Painting baby tees and playing, ahem, diaper games can be fun—or at least highly entertaining—but with a little planning you can tap into some really heartwarming stories that will give any new mom a much-needed feeling of community—or at least comic relief—during some of the more challenging times ahead.
Before sending out your invitations, think about a meaningful project you can create in tandem with the celebration you're hosting. It's easiest for everyone—including you—if all the details of your project are included on the invitation itself.
I love the idea of putting together a kid-friendly recipe book for the mom-to-be. It may seem like feeding her baby anything but milk and rice cereal is a long way off, but it goes by FAST and the stories shared by her friends and family members surrounding the act of nourishing their families tends to be rife with humor, history, and rich memories. It's also a nice way to include parents and non-parents alike in the process of passing down wisdom to the mother-to-be. After all, everyone has memories and associations surrounding food.
On your invitation, indicate that you'd like each guest to send you a recipe for a kid-friendly food along with a relevant photograph and a story about why you love the recipe or how it's meaningful to you in 200 words or less. Explain briefly that you'll be making a surprise gift with everyone's contributions. Here's the text I used on my baby shower invitation:
"We're making a Kid-Friendly Recipe Book for sharing! Please send Marielle a recipe for your go-to kid-friendly food, a photograph of you or your kids enjoying it, and a story (200 words or less, please!) about why it's great by July 20th!"
Guests will likely assume that you're making the recipe book as a special gift solely for the mom-to-be. And they'll be pleasantly surprised to discover that the recipes they contributed were for a mini photo book that each guest can take home with them as a party favor. Choose the mini landscape size for party favors—and create one larger format with a hard cover as a special gift for the guest of honor.
You can choose any Mixbook theme for your recipe photo book, but the Family Recipes theme is a great place to start. Simply upload photos, recipes and stories into your photo book as they come in. Before you know it, you'll have a big beautiful book that the soon-to-be-mom will treasure for years to come.
And instead of sending guests home with a useless tchotchkes or plastic baby bottles filled with candy, you'll be handing out cute little mini books filled with meaning and memories. Friends and family members will enjoy flipping through the book and cooking from it with their children, and it may even conjure up happy memories or inspire the creation of new traditions, which—here at Mixbook—we find far more important than your standard baby shower party favor