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Travel together
Critical Mass: Process
Critical Mass: Process is an online professional development programs to transform the way you see health research (a part of evidence-based practice).
It gives access to a mentorship and peer-learning model inaccessible to most people. Each session is facilitated over live video chat, with personal assignments in between sessions and in between sprint weeks. Students have access to instant communication with Bryan and each other. No one gets left behind.
Tuition for the program is $3000 USD. Previous students have included coaches from EXOS at Google, graduate students and healthcare practitioners.
Admission is by application only and is capped at five learners per session.
Program structure
The program is 8 weeks in total, with three 1-week sprints interspersed. Students guide their own learning within a framework and peer teaching is assigned to meet your level and your needs. In between sprints, learning goals are group and individual-specific where students have more flexibility in scheduling, though the 8 weeks are still quite intensive.
Sprint-weeks consist of three video sessions in a week (two weekday evenings and one weekend day, usually Tuesday, Thursday and Sunday) where discussion and questions are raised and further work is assigned. Live session times are somewhat flexible according to the group's needs, but will be roughly in the North American time zones.
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The Douglas G. Altman Scholarships
Dr. Doug Altman was my mentor and one of the most influential minds to contribute to the field of evidence-based practice. He died in 2018 at the age of 70. The Douglas G. Altman Scholarship is named to commemorate his life and work, which changed the face of health research and to remind us that one person can and did make a difference.
Applications to the scholarship are currently closed. Recipients are selected on the criterion of their potential to create change in their world through their work.


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I don't know why but special on the winter/Christmas time, I thinking on the poor one, and wonder what happen on the road, here's to all the poor… Be well, I wish you a better life. Peace,Love and Respect…. Kenta
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1. Visit the bustling area of Plaza de la Puerta del Sol. This is equivalent to Times Square of New York City. This city center is bustling with people, music, art, shopping, transportation, and lights!
2. Start in Plaza Mayor and walk down to Calle Mayor passing Plaza de la Villa. Head over to Palacio Real (a sight you do not want to miss).
3. Eat! Make sure you have jamon (ham) everyday along with tapas! They had amazing seafood and every restaurant I visited and the flavors were amazing. A few tapas you have to try are shrimp in garlic sauce, fried peppers, and croquettes. We were walking on Gran Via (shopping street) we stopped into eat at a local restaurant. We were pleasantly surprised with a 3 course meal (and only had to pay for one!). The food was amazing and very well priced. Also, many locals were eating here so that's a good sign.
4. Visit the Parque del buen Retiro (Park)! The flowers are absolutely stunning! The garden goes on for miles and miles- great for a perfect peaceful walk. There is also a gorgeous pond where you can rent a boat and paddle around. The views are just amazing.
5. Go view at the amazing historic art at Prado Museum. This museum is huge and there is a lot to see! If you are into art- this is a must see. If you arrive at the end of the day (an hour before closing) they let you in for free! This was a nice surprise I learned there. Obviously, I couldn't tour the whole museum but I got a good chunk done. Museum is open 10am-8pm; €14- free on Monday- Saturday between 6-8pm
6. Take a break and have a coffee at Plaza de Oriente. It's a great place to people watch and take in the beautiful architecture.
7. Shop on Gran Via. It is the fifth avenue of Spain and is by far the best affordable shopping I did in all of Spain. Make sure to stop in at Zara, Primark, Mango, and Bershka for all the hottest trends.
8. Make sure to stop in Mercado de San Miguel. It's a huge food market where you can buy a little something each vendor and sit to have a quick bite. There are endless amounts of fresh olives, homemade desserts, rich wines, and savory jamon.
9. Take a day trip to Segovia! It is absolutely stunning! The city is filled with castles, cathedrals, little alley ways, and rich history!
10. Take public transportation! It is very simple and cheap! Depending on where you go, it cost about 2 euros. I recommend getting a map and having a data plan on your cellphone to track your location.


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- 2 cups Cooked Chicken
- 1 lb (3 cups) Dry Spaghetti, Broken Into Two Inch Pieces
- 2 cans Cream Of Mushroom Soup
- 2 cups Grated Sharp Cheddar Cheese
- ¼ cups Finely Diced Green Pepper
- ¼ cups Finely Diced Onion
- 1 jar (4 Ounce) Diced Pimentos, Drained
- 2 cups Reserved Chicken Broth From Pot
- 1 teaspoon Lawry's Seasoned Salt
- ⅛ teaspoons (to 1/4 Teaspoon) Cayenne Pepper
- Salt And Pepper, to taste
- 1 cup Additional Grated Sharp Cheddar Cheese
Thursday, January 14, 2010
Cooking with Kat: Chicken Spaghetti of Pioneer Woman Fame
11 comments:
- AnonymousJanuary 14, 2010 at 3:28 PM
That is a great recipe!! I love chicken spaghetti!! :)ReplyDelete
Hey you great recipe & I wanted to let you know that I left you something on my blog. Please come take a look when you have a moment :)ReplyDelete
Sounds yummy! And yay for the rotisserie chicken shortcut-- I'll have to use that!ReplyDelete
That looks fantastic! You are making me hungry! I really need to buy a food processor. I know I would fall into love very quickly!ReplyDelete
Your post made me want a food processor too! I think I'll try this recipe, thanks for posting it.ReplyDelete
looks so yummy! reminds me i need to cook more...ReplyDelete
I love the PW! I just made her Pico de Gallo and Guacamole last night!ReplyDelete
So you're the free spirit and hubby is the nerd? I'm only guessing here! LOL! Love your absolutely adorable blog and personal pics. My hubby and I are also newlyweds-married one month after you in August...living in a 1 br little bungalow duplex, no dogs but now TTC. I am following you and can't wait to keep in touch! Oh and thanks for commenting at POM!ReplyDelete
- Reba FlandersJanuary 17, 2010 at 10:48 AM
Kat, sounds good and looks wonderful. I love chicken spaghetti. Instead of pimentos and cayenne, I add a can of Rotel tomatoes. Gives some color and that little bit of zing. Next time, I'm using the rotisserie chicken, keeping the Rotel, and adding the cayenne too. Sounds like you have a lucky hubby and lucky friends.ReplyDelete
Oh I love that recipe!!! I always leave the pimientos out!ReplyDelete
You are so funny. I just became a follower!!ReplyDelete
And I love your blog header...so cute!


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How do EasyUndies work?EasyUndies have soft, flexible hook & loop closures called Quick Strips on both sides of the garment. Simply press them together to put on and peel them apart to remove. There are also Tabs with loops at the top of each Quick Strip. These are ideal for people that have difficulty grasping, like those with arthritis. Simply put a finger through the Tab loop and peel apart.
Are EasyUndies comfortable?Yes, EasyUndies are just as comfortable as regular underwear.
Do EasyUndies come in colors?Currently EasyUndies only come in white, but we plan to have colors in the future.
How long will EasyUndies last?EasyUndies will last as long as regular underwear. For best results, follow the washing and drying instructions on the label.
What sizes do EasyUndies come in?
I'm buying EasyUndies for my father/husband/son - which style should I choose?We have three men's styles: Briefs, Boxers and Boxer Briefs. Briefs are the standard style; Boxers are looser fitting; and Boxer Briefs are popular with younger men.
Are EasyUndies for incontinence?EasyUndies aren't absorbent like adult diapers – they are 100% cotton just like regular underwear. However, EasyPads are for incontinence and are designed to fit perfectly into EasyUndies.
Also, some people choose to wear EasyUndies over adult diapers because they look like regular underwear – giving them a sense of dignity.
What are EasyPads?EasyPads are a line of pads for people with incontinence issues. They have a specially-designed core that absorbs wetness and traps odors.
Are EasyPads for men or women?EasyPads can be used by both men and women.
How do EasyPads stay in place? EasyPads have a full-length adhesive strip that adheres to the garment.
Are EasyPads washable?No, they're disposable. However, EasyPads can hold multiple wettings during one wear.
How do you dispose of EasyPads?EasyPads are designed to be used once and then thrown away. To dispose of EasyPads, wrap them in tissue or a plastic bag and place in a wastebasket. Do not flush them.
Which EasyPads should I choose? Daytime EasyPads (also called "Moderate Absorbency" EasyPads) are ideal for daytime use. Overnight EasyPads have a higher absorbency so they're perfect for nighttime use.
Can EasyPads be used with all four EasyUndies styles? EasyPads are designed to fit in THREE of the four EasyUndies styles. EasyPads will NOT work with the BOXER style because they are loose-fitting and will not hold EasyPads in place (close to the body).
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What type of payment do you accept?All major credit cards are accepted. We use PayPal to process our credit card transactions. However, you don't need a PayPal account to pay for your order, simply click the link below the PayPal login area that says "Don't have a PayPal account? Pay with your debit or credit card as a PayPal guest."
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The Local Government Inspectorate is currently investigating the unauthorised release of information from South Gippsland Shire Council.
As part of the investigation, the Inspectorate has initiated proceedings in the Supreme Court of Victoria seeking an order for a person to appear for examination. A resident of Tarwin Lower has been summonsed as part of these proceedings with the initial hearing listed for 8 June in Melbourne.
Details of the case and proceedings will be heard on this date.
As the investigation is still ongoing, no further comment can be made at this time.
Quotes can be attributed to Chief Municipal Inspector David Wolf.
Media outlets with enquiries can contact:
Steve Pogonowski, Senior Communications Adviser
email@example.com or 0437 541 972
Supreme Court proceedings for investigation into unauthorised release of informationPDF (100.67 KB) Supreme Court proceedings for investigation into unauthorised release of informationDOC (910.49 KB)


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Incubator tenant CustoMem has received a €1.4 million (£1.2m) grant from the Horizon 2020 SME Instrument. The new funding will enable the company to bring its next generation granular media, optimised to capture and recycle specific challenging micropollutants found in industrial waste water, to market.
CustoMem, which was founded by Imperial College London graduates Henrik Hagemann and Gabi Santosa, firs joined the Incubator community when the company entered the Venture Catalyst Challenge in 2015. Since then, the team has rented laboratory space at the IWCI and applied its expertise in biomaterials and synthetic biology to create CustoMem Granular Media (CGM). This novel bio-adsorbent can selectively capture micropollutants, like Perfluorinated Compounds (PFCs) from wastewater. CGM can be used with existing infrastructure, providing significant cost savings to customers compared with traditional adsorbent materials.
Having, demonstrated the capabilities of CGM in laboratory and client trials, the company now has plans for industrial pilots.
The SME Instrument is a translation and innovation grant within the EU's Horizon 2020 scientific framework programme. The SME Instrument aims to support small and medium enterprises with "groundbreaking innovative ideas for products, services or processes that are ready to conquer global markets". Grant recipients also receive coaching from industry leaders to help drive forward their business.
Henrik Hagemann, co-founder and CEO of CustoMem, said:
"Our products' superior performance and cost-effectiveness have been validated in our laboratory and initial trials with clients. This grant enables us to scale up to industrial pilot trials of greater than 100 m3/day flow rates.
"With under 3 percent of all applicants securing a grant, our success demonstrates confidence in our company, our product and the quality of CustoMem's team. As part of the award, we will continue to receive mentoring from world renowned experts and critical business acceleration services including linking us to potential customers and investors."


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Today we ran the Factory Game simulation in class. I hope that you enjoyed the activity and got a sense of what it might have been like to work in an early factory.
Since we have Digital Citizenship Camp tomorrow and Friday, you have a larger than usual amount of homework.
Wednesday: Complete the Factory Game Debrief
Thursday: Read The Outsiders ch. 6-7
Friday and the Weekend: Finish watching Mill Times


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Saying goodbye to a friend./
(Caution: the words "feeling my feelings" appear repeatedly)
The week is now over. Sitting in the sun in the café, church bells are chiming and the day is set to be a scorcher. The week began with great shock as we discovered Sami, our moodle* of 13 years had a bleeding tumor on his spleen and wasn't given much time to live.
Is shock a feeling or is it an absence of feeling? Or is it a quick moving wall rising between me and my feelings. Tears come from nowhere as we sit face to face with Dr. Nick, the messenger. That morning I listened to a training about helping clients feel their feelings. Was this God's joke? Then I received a random missive from my own coach about how she resisted her feelings when she and her husband had to put down their dog 2 years earlier. WTF??? This now serves as the framework for my week. Will I feel my feelings or resist my feelings? How will I know the difference? Start with awareness. I can choose not to alter my state with drinking or drugs – both of which sound really appealing right now.
Awareness: start by describing your bodily sensations in detail. Pain in stomach, tightness in chest, tension all over. Describe my thinking: willing Sami to be younger, healthier, or at least his last Saturday self when he greeted visitors by jumping and barking and sniffing with great curiosity. Breathing. What if I breathe – take a slow breath – allow the tension to break-up. OK, I am feeling my feelings, folks. Now what? My husband, Bill, is feeling his feelings too. What a pair we make – like two lost souls flailing about – trying to swim and not sink into some dark depth and wanting to sink into oblivion as long as we can take Sami with us. We so loved, benefitted, were healed and entertained by Sami. Our levels of serotonin and dopamine rose each day when we arrived home with Sami there to welcome us with his insanely happy greeting.
So, thank you Sam! But don't go just yet - I am not ready. 2 days later and no sleep and lots of discomfort for all of us. We realize it is time for Sami to go to dog heaven – he all of a sudden looks exhausted and very old and can't keep it up. So with love, we spend the last minutes of his life holding him, loving him and letting him go. Ouch. Fuck that hurts. Breath. Be alive; be aware. Aware of my husband and daughter who are also suffering. Give to them. Receive from them.
Then, there is the aftermath. The worst is over. The house is empty. The spot where Sami slept (and he loved to sleep) is now making unwanted space in the living room. Back to work, showing up. In limbo; not actually feeling bad, but not really feeling good. Will I start resisting my feelings now when they seem less defined? Another day. Feeling sad and empty and wondering about the direction of my life. Staying aware, I go to my support meetings; I eat my healthy food; I call friends and fellows. I visit with friends though I wish I could go into a dark room and sit – but I want to be with friends too, so I go, I welcome.
Another day and I feel like something is happening to me. I don't know how or what, but I skip to the ladies room. I dance down the hall. Where did that come from? Inside life is living me. Feelings are not sticky with stories I tell myself about woe is me. Feelings are moving as promised by recovered folks, by Pema and by my teachers.
Thank you all for guidance as to how to live and do feelings. Thank you, feelings for proving that I am alive and I am human. Thank you Sami for giving me the fullness of life.
*Mutt and poodle mix.


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"We just didn't feel that students were connected and engaged in the topic," King, head of department math/science ...
When science teachers Stacey King and Karen McGeachie taught their rocks unit using education department resources last year, they felt something was missing.
"We just didn't feel that students were connected and engaged in the topic," King, head of department math/science ...
This story appeared in the October 2014 edition of Australian Teacher Magazine.
Counselling services for teachers not only improve their mental health and wellbeing, but also provide long-term benefits for students, a new report has found.
Taking the reins at the Western Australian Department of Education at the start of the year, I was struck by the enormity of the state and the very distinct communities our teachers serve.
THE FINAL QUARTER, a feature documentary which tells the story of the last three years of the career of AFL champion Adam Goodes, is now freely available to every school in Australia as part of a comprehensive package of lesson plans and education...
After 25 years at the coalface, Monique White has helped her fair share of students with their studies and their worries.
For three Aussie physics teachers, an invitation to CERN, the European Organization for Nuclear Research based on the Franco-Swiss border near Geneva, was basically Christmas in July this year.
Here's a way to bring inquiry projects to life in your primary school classroom – add a touch of genius. For the past three years, Years 4-6 teachers from Melbourne's St Michael's Grammar School have been running Genius Hour. It's a global moveme...
Real-world inquiry-based learning came to life at a remote Northern Territory town when the whole school community worked together to upgrade and extend their airstrip.
Video games can help break down social barriers for children with disabilities, a leading expert has told educators at the 2019 Education in Games Summit.
Late one evening in 1844, a merchant and future politician, William Westgarth, was hopelessly lost just north of Melbourne.
The New South Wales central coast might seem a world away from the Scottish highlands, but that hasn't stopped central coast teacher Felicity Warren from scaling the heights of highland dancing.


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AN ACCURATE swing of Chris Brandon's boot ensured 10-man Town cleared a tricky FA Cup hurdle at Worcester and booked a plum third-round trip to glamour club Chelsea.
The midfielder's sweet strike from the edge of the penalty area came in the 61st minute and rewarded the visitors' professional approach to a tricky tie which while not a classic, provided plenty of incident for the 4,163 shoehorned into St George's Lane and the wider audience via the BBC.
Town had been at a numerical disadvantage since the 43rd minute, when Danny Schofield was red carded for a second bookable offence.
There was no disputing the second yellow, brandished when Berkshire referee Iain Williamson ruled that the midfielder had taken a dive in the Worcester box.
But the first, shown after just five minutes for taking a free-kick too quickly, was more open to debate.
Luckily for Town, the Conference North side were already showing signs of fatigue, and had abandoned their close harrying tactics, by the time Schofield walked.
And even after taking a half-time breather, they were never able to put Town under any sustained pressure.
There were sporadic chances, but thanks to the bravery of goalkeeper Paul Rachubka and the cool work of centre-backs Nathan Clarke and David Mirfin, Town were able to ease to their 19th win in 22 clashes with non-league sides in the FA Cup.
Worcester player-manager Andy Preece, who had been hoping to take the sixth league scalp in Worcester's history, admitted: "I'm disappointed.
"I can't fault our effort, but we lacked a little bit of discipline in our shape and that cost us a goal.
"We also lacked a little bit of quality when playing against 10 men.
"We should have moved the ball further out wide to stretch Huddersfield and create openings.
"We created half a dozen decent chances, but not as many as we should have done."
Worcester's first opportunity came in only the second minute, with Rachubka smothering the ball at the base of his right-hand post as Chris Smith shot from a cross by right-back Rob Warner, who was a key contributor to many of his side's attacking forays.
When Schofield eventually took the free-kick after his first booking (the referee later cautioned Jon Worthington and Danny Adams and four Worcester men), Andy Booth and Gary Taylor-Fletcher had shots blocked then saved respectively.
Then, on 12 minutes, Booth brought a fine save from Danny McDonnell with a close-range header from a Mark Hudson free-kick.
Andy Holdsworth produced a timely clearance as Worcester responded with a teasing Nick Colley cross.
Then, on 27 minutes, Graham Hyde, an FA Cup finalist with Sheffield Wednesday in 1993, had a shot blocked by Clarke.
Even though they were finding it hard to play their normal passing game on an uneven pitch, Town still created plenty of attacks, and won a series of free-kicks in dangerous positions.
Adams floated one onto the roof of the net, and then from Hudson's set-piece delivery, Brandon glanced a header across the face of goal.
Schofield had a 35th-minute shot well saved by McDonnell before Taylor-Fletcher's attempted chip went too high.
A minute into the second half, Brandon's angled shot was parried before the home side threatened on 51 minutes, when Leon Kelly seized on a mix-up between Rachubka and Mirfin only for Clarke to clear.
Mirfin returned the favour on 66 minutes, when Rachubka's poor kicked clearance from a back pass let in Kelly for what appeared to be a likely leveller.
The goalkeeper recovered well to smother the striker's shot, then Mirfin hacked away Tom Warmer's follow-up.
Worcester, with nothing to lose, never gave up.
Adam Webster, who had scored in all four previous rounds for Worcester, headed wide after 69 minutes before Clarke virtually sat on the ball to prevent Des Lyttle netting in an 87th-minute scramble.
Then, in time added on, Preece had a header cleared before Kelly volleyed over.
Next page: Man of the Match >>>
Man of the Match: Paul Rachubka
His dodgy clearance from a 66th-minute backpass could have proved costly, but Town's goalkeeper showed bravery and agility to help achieve a clean sheet and a place in round three.
How they rated:
Paul Rachubka The green-shirted one must have been black and blue after fearlessly hurling himself into the firing line several times. Rating: 8/10
Andy Holdsworth Kept a tight rein on left wing-back Les Hines and did some useful mopping up work to play his part in the clean sheet. Rating: 6/10
Danny Adams Perfectly at home in this no-nonsense physical battle, but could have done without picking up a booking. Rating: 6/10
Mark Hudson Got through plenty of work in the centre of midfield. Tackled well and tried hard to spark some attacks. Rating: 7/10
Nathan Clarke Another calm and solid display against the pace of Adam Webster and physical approach of Leon Kelly. Rating: 7/10
David Mirfin Worked well in tandem with Clarke, Rachubka and the full-backs to foil Worcester's spirited bid for goals and glory. Rating: 7/10
Jon Worthington Not at his best, and had a be careful after a booking, but good workrate, especially after the sending off. Rating: 6/10
Gary T-Fletcher Tried his best to make an impression up front, but this wasn't his day, and gave way to Pawel Abbott at half-time. Rating: 6/10
Chris Brandon Tracked back with hunger diligence, went forward dangerously and took his winning goal really well. Rating: 7/10
Andy Booth Had to use all his height and experience in a tough aerial contest. Reinforced the defence well when needed. Rating: 7/10
Danny Schofield Not a memorable display, although the red card, which rules him out at MK Dons tomorrow, was harsh. Rating: 6/10
Spotlight on the ref:
It's unusual to see a player booked for taking a free-kick too quickly, and Iain Williamson , from Berkshire, was perhaps a little too fast to show the first yellow card to Schofield. His decision to caution Worcester's Adam Webster, who caught Paul Rachubka but was making a play for a loose ball, was also questionable.
Turning point:
It has to be Chris Brandon's 61st-minute goal. His third of the season was well struck from the edge of the area and knocked the stuffing out of Worcester and their fans. The home side, although a man to the good, were looking fatigued and from the moment the ball hit the net, were up against it.
Town substitutes: Abbott (for Taylor-Fletcher, HT). Not used: Carss, T Clarke, Collins, Senior.
Worcester City: McDonnell, Warner, Hines, Smith, Thompson, Lyttle, Colley (Wedgbury, 86mins), Hyde (Clegg, 63mins), Kelly, Webster, Warmer (Preece, 74mins). Subs not used: McDonald, Hodnett.


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Without a doubt one major advantage Apple has over Microsoft when it comes to owning multiple devices is the lack of a learning curve, as the interfaces, icons and function are very similar. People like this and Microsoft has begun to take a hint and it is starting to show.
First you would notice the changes made to Windows Phone and very similar approach made to Windows 8, I must admit that I wasn't a big fan of the tile layout for either device but honestly have grown to love them.
With Surface following along as Windows' answer to the tablet world, the user interface also kept the tile format alive and makes for an extremely snappy and smooth tab experience. Other facelifts have come in the form of Microsoft Office 2013, which brings a very mobile tab-like feel to desktop office, but sadly looks like it was designed by a seven year old on a single sheet of letter sized paper with a wax crayon.
This too I have grown accustomed to, still not in love with it but it upsets me less, and if you have logged into your Hotmail/MSN/Outlook.com email address lately you would have also noticed some changes there.
Microsoft (thank God) seems to be shedding the excess weight of having several email domains and moving everything under its "Outlook.com" domain name. Oh, and the new interface is pretty close to the new version of Outlook found in the new 2013 Office Suite.
With all this effort being put in the comments from Todd Simmons, creative director, at Wolff Olins and Windows Phone studio manager, Albert Shum, talked about the company's plans of rebranding and refacing its other brands
Speaking at Design Day 2013, the pair discussed the difficulties involved in an undertaking this large, with a major objective of changing some people's thoughts and image of Microsoft.
"We're still trying to figure out how to put a consumer face on this brand, as an ecosystem," Simmons said, explaining how the team wanted to get away from the idea of Microsoft being a top-down, monolithic entity.
"Other brands are coming along too," Simmons explained, teasing the audience with a pair of sketches. "Bing, Skype, Yammer, Xbox — everything is under development."
And with their next generation gaming console big revel around the corner, a new logo doesn't sound like a bad idea at all.
With no mention given to the once very popular MSN messenger, one could only believe it has died a natural death, or will be migrated into the Skype project. But like Wikipedia and the Internet was to the encyclopedia sector so was the smartphone and cross platform instant messengers to MSN and other computer based IMs, it's just the natural cycle of technology.
I'm really excited about this ecosystem outlook Microsoft is talking and hope it goes well with the rebranding. I can't wait to see what's next.


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Web ID: 3431516
North States™ Superyard Ultimate Play Yard
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North States™ Superyard Ultimate Play Yard
Product Description
The Superyard Ultimate creates a fun and secure play space for your children or pets.
- encompasses 18½ square feet
- one-hand operation door for easy access
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- works on any surface without scratching
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Mitch Drops His Debut Project 'SPACE'
YG is featured on the tape.
4Hunnid/Interscope Records newcomer Mitch drop his debut project, SPACE. The producer turned singer-songwriter is best known for working with YG but he's now stepping into the spotlight on his own. The 14-track record features production by Hymnbeats, Swish, yaboyNOIS, Cardiak, B Korn and Mitch, himself. "This project is about me having to choose between love and my career… SPACE is my inner battle," says Mitch.
The project is lead by the single "Jersey" and boasts a combination west coast hip-hop, R&B and soul music. In 2016, Mitch was invited to join YG's Fuck Donald Trump Tour and he has since worked with California rapper, TeeCee4800, and the Atlanta hip-hop collective, Two-9.
Bump SPACE below.
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The aftermath, a glimpse into the life of "BMF Wives. After having their world's turned upside down in 2005 due to the BMF takedown, these women try to regroup and get their lives back on track. These four women bond … Continue reading
Source We first broke the Dana Gold Story earlier this year. Dana recently sat down exclusively with GWOP Magazine in his luxurious suite at the Bellagio in Las Vegas, to discuss his upcoming film. Dana has a 140 page screen … Continue reading
Source The REAL story of Dana Gold aka "Hoogie" a former Jewish drug kingpin and entrepreneur from Los Angeles, CA. Dana Gold speaks on how he achieved the American Dream. Directed by Beezy @GWOPMagazine Keep reading for documentary….


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by Jake Wiskerchen
"Standing on the defensive indicates insufficient strength; attacking, a superabundance of strength."
― Sun Tzu, The Art of War
Sun Tzu's book is not about peace but, as the title indicates, war. Or, at least, military theory and strategy. The interesting thing about this particular line in the book is that psychologically it illuminates an imbalance; either you're too weak or too strong. Being at peace requires just enough strength to be right in the middle.
When we become defensive it is because our fight-or-flight reaction is triggered. This is generated from the amygdala, a gland in the brain's emotional region called the limbic system. People experience defenses being alerted whenever they interpret something as being threatening or dangerous. If a snake suddenly across your path while hiking, your brain says, "Look out!" That is the fight-or-flight.
But what happens when you get defensive and there is no snake? This often occurs when someone questions a belief of yours, or an idea. And, depending on how tightly you hold that belief or idea, the more defensive you will become. Some people even attack others' beliefs or ideas in a so-called show of strength. But really, when they do this they are merely masking their own insufficient strength in their own beliefs by putting the attention on others.
Real strength comes through humble confidence. It does not arise from cockiness or conceit, and especially not the attacking of others, which is the "superabundance of strength" that Sun Tzu mentions. Confidence empowers us to use our beliefs with a faith that they will work for us. Humility empowers us to hold our beliefs loosely and open to examination, acknowledging that we cannot possibly know anything for certain. Cockiness and conceit only serve to harm others in the false hope that our own insecurities are not exposed.
Examining beliefs, ideas, perceptions, and interpretations is just about the only way to grow mentally. Therefore, defensiveness is actually a good thing because it signals us to consider a perspective that we probably had not yet entertained. Sure, it may be difficult, scary, and challenging; all things that trigger the fight-or-flight mechanism. But if the only thing threatened is your viewpoint and not your physical body, examination is probably worth the effort in order to grow.
If you want to find peace rather than conflict – and if you want to avoid being defensive – hold your beliefs loosely. Examine your ideas and interpretations. This does not mean that you have to abandon all in which you believe, only that you need to know why you believe it and whether it still serves you. Be open to feedback and change.
And when you find yourself getting defensive without an actual snake crossing your path, know that it is probably a belief or an idea of yours coming under scrutiny. In that case, I invite you to examine it because you will probably grow in your awareness. In the long run that will lead to greater balance, less reactivity, and better mental health.
As an added bonus, by being non-defensive you will probably find yourself communicating a lot better too. After all, a humble mind provides a better audience than a prideful one.


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Today, Motorola announced the Moto X. After nearly a year of hyping up the device, the company finally unveiled it at an event in NYC. T-Mobile, along with AT&T, Sprint, and Verizon are going to be carrying the Moto X beginning late August or early September. There were plenty of rumors saying that the device would not be coming to T-Mobile. But it appears that it is indeed coming to T-Mobile and we're assuming pricing will be the same as other carriers. Which is $199 for the 16GB and $249 for the 32GB on a 2-year contract. Of course, T-Mobile's pricing and plans are different so we might see some differences from the other major carriers pricing.
The Moto X is featuring a 4.7-inch 720p AMOLED display, a 2200mAh battery, 10MP camera and 2MP on the front. Along with a Snapdragon S4 Pro processor which is dual core and using Motorola's new X8 Mobile Computing System we saw in the DROIDs last week. It's also bringing 2GB of RAM along with support for HSPA+ 42mbps and 4G LTE.
There is also word that Motorola is working with Google on a Google Play Edition of the Moto X, which will be available through Google Play, but will most likely be quite expensive. So the rumors of "Nexus pricing" look to be false, at least for now. Then again, this was Google's first stab at building a device with Motorola. Google nor Motorola has said when the Moto X Google Play Edition will be available, they are just saying "soon" at this point. Hopefully we'll get more information soon. There's also a developer edition, which will probably be for Verizon, for those that want an unlocked bootloader on Verizon.
So the Moto X is indeed coming to T-Mobile. How many of you are excited to see this device make its way to Team Magenta? I'm glad to see it on T-Mobile, but I would have liked to see lower prices. Then Motorola would have really had a hit on their hands with the Moto X. Don't you agree?


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This content may be available in other languages: English Français Português
Trial version, Version d'essai, Versão de teste
Analytical summary - Tuberculosis
From AHO
O conteúdo em Portugês estará disponível em breve.
Ethiopia ranks third in Africa and eighth among the 22 highest tuberculosis (TB) burdened countries in the world. The prevalence of all forms of TB is estimated at 261 per 100 000 population, leading to an annual mortality rate of 64 per 100 000 population. The incidence rate of all forms of TB is estimated at 359 per 100 000 population, while the incidence rate of smear-positive TB is 108 per 100 000 population. The TB case detection rate, treatment success rate and TB cure rate are 74%, 82.5% and 67%, respectively (see figure).[1]
Multidrug-resistant TB (MDR-TB) is a challenge. A countrywide survey between 2003 and 2006 showed that the prevalence of MDR-TB was 1.6% in new TB cases and 11.8% in retreatment cases. In addition, there was a high TB/HIV coinfection rate, with 25% of registered TB cases also testing positive for HIV.[2]
TB and leprosy prevention and control objectives aim to reduce the incidence and prevalence of TB and related morbidity, mortality and psychological suffering to the extent that the disease is no longer a public health threat. To attain TB and leprosy prevention and control targets, there is a focus on expanding DOTS, the basic package that underpins the Stop TB Strategy, through:
- maximizing the use of the Health Extension Programme[3]
- enhancing case detection and management
- addressing issues related to TB/HIV and MDR-TB
- promoting research by engaging all providers including the private for-profit sector.
Nearly 92% of hospitals and 95% of health centres implemented DOTS-based services in 2011. In addition, TB treatment follow-up under DOTS was given in 2100 health posts across the country. Overall, there are 4577 public DOTS facilities and 317 public–private mix DOTS facilities.
With respect to community-based DOTS, procedure guidelines and health management information system materials have been prepared and distributed to health extension workers. MDR-TB has been identified as a priority public health problem. A total of 218 patients have begun MDR-TB treatment in hospitals in Addis Ababa and in two other regions. So far, 119 professionals have been trained in the treatment regime.[1]
Fully integrated TB control is constrained by a lack of human resources and difficulty in providing outreach services, particularly in rural areas. Expansion of the network of general health care facilities is expected to improve access to health care and ultimately help achieve targets for TB control. TB control is aligned with this expansion of health care through the national health plan.
The Health Extension Programme,[3] employing almost 30 000 health service extension workers, is the backbone of all interventions carried out at community level and is designed to provide preventive services, including detection and referral of TB suspects, in all rural villages.[2]
- ↑ 1.0 1.1 1.2 Health Sector Development Programme IV. Annual performance report. Addis Ababa, Government of Ethiopia, Ministry of Health, 2011
- ↑ 2.0 2.1 Global tuberculosis control 2009. Epidemiology strategy financing (pdf 6.95Mb). Geneva, World Health Organization, 2009
- ↑ 3.0 3.1 Health Extension Program in Ethiopia. Profile (pdf 2.10Mb). Addis Ababa, Government of Ethiopia, Ministry of Health, 2007


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We've been a bit quiet on the website recently, but we can finally update you that we have been busy kicking off with a number of new projects, some of which we can now share with you.
We are pleased to announce that we are undertaking the lighting design for a roll out of six VOX Cinemas in Saudi Arabia, a Boutique Hotel at Dubai Creek Harbour for Emaar, and a new 2700 square metre private villa in Dubai Hills.
In ongoing projects our work has moved to the site location for Cityland Mall and is progressing well, as is the site in Media City for the Movenpick Hotel.
We are also continuing our lighting design for The Island, a new development off the coast of Dubai comprising of three hotels under the operation of MGM Hotels & Resorts.


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Hi! My name is Fabienne. I'm a wife, a mother and a Doula UK certified birth doula. I have birthed two beautiful children of my own, Sebastien and Eloïse, one born in a birth centre in the UK and the other was a home water birth in the USA.
I am franco-british and bilingual, so would be happy to work with you in French, should that be your mother tongue.
I trained as a doula in the UK with Nurturing Birth in 2010, and went on to complete Doula UK's certification process in 2012. Since then I have immigrated to the USA, given birth to my daughter Eloïse and settled in to life in the Bay Area.
Before becoming a doula I was a classical singer, performing in the UK, France, Romania and the USA. But when I fell pregnant with our son, I became fascinated by all I was learning about birth physiology. I was amazed by the number of choices that can be made in respect to birth as well as the effects those choices can have. My curiosity was sparked, and following my son's life changing water birth, I knew I wanted to help other women have a positive birth experience.
Ultimately, I trust in each woman's innate ability to draw on her inner strength to birth her baby. Although I am a passionate advocate of natural childbirth, I know that a woman can also have a positive birth experience whether she elects or needs a caesarian section, or if the unexpected happens and an assisted delivery becomes necessary. I believe the secret lies in three key principles: knowledge, choice and confidence. Without these, all too often a woman can feel cheated, even violated, as if the birth of her child was something that was inflicted upon her, rather than the empowering, life-enhancing journey it should and can be.
I have experience of working with VBAC, single mothers, mothers over 40, LGBTQ families and families conceiving with IVF. Whether you are planning on giving birth at home, at a birth centre or hospital, I can support you and your partner on the transformative journey that is Birth.


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Phillip Schofield and Holly Willoughby are well-acquainted with the old faux pas.
Yesterday morning's was particularly awkward when Phil, who meant to point out a 'seamingly' innocent observation, told a model she looked like she had 'gigantic nipples'.
In the show's fashion segment, Trinny Woodall was exhibiting a Christmas party outfit when Phil just couldn't hold in his nipple observation.
On This Morning, Phillip said:
I'm going to be a bloke here, I'm thinking should I say it? Should I say it? I think there's a problem here with the seams.
It looks like gigantic nipples.
When he realised he may have put his foot in it, Phil quickly backtracked, shouting: "I know it's not you."
Looking at the video, I can see what he was saying about the seams, they do come to a bit of a point… but don't actually say it Phil!
Watch the cringe moment for yourself…
You can always rely on This Morning for a good quality gaffe.
Now all I can hear is Phillip Schofield saying 'gigantic nipples'.


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Interested in Coaching at Victory?
If you are considering coaching in a fun, faith-based, competitive volleyball club, please fill out our application! We would love to have new faces in our gym who can encourage and teach our girls about volleyball skills and the Gospel message of Jesus Christ.
powered by Typeform


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digital marketing trainee acceleration
Want to manage Digital Marketing Campaigns for one of the most trusted Mobile Performance Networks in the world?
Founded in 2013 and based in Lisbon, Mobipium is one of the Top3 Mobile Performance Networks, connecting the right users with advertisers' products and services.
Both our creators and our entire team are passionate about Mobile Marketing. We are tech lovers, who are constantly looking for new, cutting-edge marketing approaches.
We promote a culture of creativity, responsibility and ambition through our services, brand, and, most importantly, our people.
The Role:
As Marketing Manager @Mobipium, your mission will be understanding people and building the right audiences to promote our clients' products and service. Your main responsibility will be creating and developing successful Performance Marketing campaigns through several acquisition channels.
As a Performance Marketing company, @Mobipium we are utterly focused on results and have an optimization mindset in everything we do.
We're looking for intelligent, versatile people, who combine creativity with analytical skills. People who are really passionate about online marketing with ambition to grow to their full potential.
Develop strategies and tactics to boost our client's products and services by driving qualified traffic;
Manage a wide range of paid traffic channels (Display, Search, Affiliation, and Social Media) ensuring acquisition and conversion goals are met;
Establish positioning, identify target audiences, and develop campaigns with specific goals across different channels and segments;
Oversee the creative development of promotional materials and other marketing-related projects, leveraging internal support and driving collaboration;
Analyze consumer trends, market analysis, and marketing best practices to build successful strategies;
Create, maintain, and conduct analytics reporting across multiple platforms and extract key insights for campaign development and go-to-market strategies;
Run A/B testing campaigns in order to improve ROI optimization.
We're Looking For Someone
Enthusiastic about work and committed to the team;
Good communication skills;
Metrics-driven marketing mind with eye for creativity;
Detailed and organized, always looking to optimize processes to improve efficiency;
Self-disciplined, open-minded with a receptive approach to change;
Self-taught and genuinely passionate about Marketing, proactively looks for new insights to grow as a professional.
Bachelor's Degree in Marketing, Economics, Management or similar;
Previous experience is not required. Mobipium is a formative company investing in the training of the talent hired;
Knowledge of CPM, CPC, CPA and CPL metrics is valued;
Proficient in Microsoft Excel;
Able to work with layers in Photoshop;
Strong analytical skills;
Creative and curious;
Fluent in English and Portuguese.
Salary according to proven experience;
Competitive performance bonus;
Indie office in Lisbon downtown;
Free Friday evenings in the Summer policy;
Team-building activities;
Self-made company;
Working close with Mobipium founders;
Young and ambitious international team (26 years old average);
Dynamic and creative environment;
Culture of learning and permanent training;
Free hot drinks, fresh fruit and healthy snacks;
Partnerships with gyms, learning centers, pharmacies and much more;
Sugar-free & no plastic concerns.
Empresa: Mobipium
Local: Lisbon
Tipo: Full-time;
Registo | Login:
Para responder a esta oferta terá primeiro de se registar ou fazer login.


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We have a huge free DVD selection that you can download or stream. No, I don't want to leave Yes, please let me leave. Moms Passions - Great way to please a mommy 3.
Not a free member yet?
Tipping is the best way to show appreciation for your favorite models, and to encourage 'em to make new videos. For the safety and privacy of your Pornhub account, remember to never enter your password on any site other than pornhub.
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Blessed Benefit
Trailer [ov st en]
by Mahmoud al Massad
Ahmad, a construction worker, is arrested for using a client's down payment to help his cousin in a deal involving 10 brand-new laptops and the hopes to make a small profit from it. Due to customs procedures, the imported laptops are not released in time. Unable to do the job or pay the money back, Ahmad is sentenced to three months in prison for fraud. Far from all the obligations of the outside world, where food and drink are not a worry, where new friendships are struck, and where no cell phones are ringing, Ahmad gradually feels something that he's never felt before – liberty. Halfway through his sentence his biggest worry becomes losing this liberty after his release and, above all, having to deal with a bigger debt…


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The comedy series, Giant Dwarf's The Full Catastrophe, is heading to Bendigo - a live show about when life was so bad it was funny. Hosts Sarah Macdonald and Rebecca Huntley invite Santilla Chingaipe, Matt Haig, Jenny Valentish and Jeff Sparrow to share their memories of that painful incident, one so excruciating that, afterwards, it just has to be laughed at.
To book, follow the link https://www.bendigowritersfestival.com.au/2018-program/fullcatastrophe?rq=full%20catastrophe


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I've been sick. Feel like shit. Flat on my back and weak as a kitten. I'm in serious need of comfort. So, what did I do? You guessed it, I returned to an old favorite and am binge-reading the entire Elder Races series by Thea Harrison. No joke, I've read Dragon Bound at least fifteen times. As I've mentioned before, I love Dragos and I want to be Pia. I love the rest of the characters, too, and Ms. Harrison has a new addition to the Elder Races, Midnight's Kiss, which I will read at the end of my glorious binge. And today I'm contemplating the way Thea Harrison describes finding a mate. Of the forever, never to be torn asunder variety. The kind of bond forged by the Wyr warriors of the paranormal variety.
I always find it clever when an author changes the traditional spelling of a word to indicate its new meaning in a fantasy world. Sometimes, like in Robin Hobb's books, the first letter is capitalized, like the Wit and the Skill—two magical faculties shared by the few who are blessed with it. In other books, like Ms. Harrison's, were (as in wolf) becomes Wyr, worm becomes Wyrm, vampire is Vampyre and fae is Fae, of the Light and Dark variety (instead of, say, Seelie and Unseelie--are you taking notes here?!). This is one indication that we're in a world not our own.
There are other indications that this is a brave new world as well. Beyond the creatures that defy our reality is a world with rules and structures and possibilities that go beyond our imaginations. This is why I love the genre so much. When an author as skilled as Thea Harrison builds a world, we feel like it exists, not just in our heads, but in reality, although it is an alternative reality for sure. And when characters are drawn so believably, we might find ourselves contemplating their realties and urging them to alternate action, or feeling happy and sad for them, or wishing we could really be their friends. Or lovers. Or mates.
I've written before about the wondrous concept of the mated or bonded male. This is a popular theme in paranormal fiction. It is usually applied to a supernatural being, like a shapeshifter or vampire. The details are sometimes particular, but the upshot across multiple series (including the Black Dagger Brotherhood and the Twilight quartet, and, of course, the Elder Races series) is the same: male bonds with female. Bond is unbreakable and immutable. Death of a mate usually results in death, or serious harm to the bonded male. In some series, a female can feel the same thing.
All of this makes for excellent romance. And serious longing. Who wouldn't want to be the object of that much devotion? I certainly would. I think everyone wants to feel totally secure in the love of our mates, sure that the feeling will last for eternity and stay strong throughout the years, no matter what. Kind of like marriage vows, which, apparently, are only binding on less than 50% of the married population. And how sad is that? No bonding there.
But the aspect I'm most appreciative of in this moment is Thea Harrison's depiction of finding one's mate as coming home. Because it's true. The feeling of mutual trust and security in a good relationship that has withstood the test of time is unparalleled. As I'm sure you're tired of hearing, I'm contemplating time quite seriously these days, and its impact on relationships. I've written about old friends and new friends. I've cogitated on the passage of the years, and how they seem to speed up the longer we've experienced the inexorable progression of moments, minutes, months and years.
The blessing of a life partner who has actually experienced life with us is more precious than anything. It is coming home and being home. It's not worrying about being sick and looking like dog meat. It's believing that no matter what, we will work it out—and there are so many things to work out in life—including work, kids, money, hobbies, friends and family—yours, theirs, ours. It can be overwhelming and difficult at times. And unlike the bonded males of my beloved paranormal fantasy, we can't be sure, at least at first, that our partners will stick around for the long haul and not give up when the going gets tough.
And that is the difference, at least in this case, between truth and fantasy. If I lived in Thea Harrison's world, I could have faith and confidence in my love relationship if my partner were a bonded male, capable of mating for life, no matter what. But in truth, no one can be sure, at least in the beginning, where things will go. We want, and we hope and we make plans. But you know what they say about our plans and the laughter of the gods. I think it's true.
It's only after years and years of steadfast purpose that we can really believe that it's going to last. Or maybe it's just me and my messed up abandonment issues. Maybe others are more trusting. For me though, trust comes with time and a proven track record of suiting up and showing up. Perhaps not perfectly (OK- for sure not perfectly), but certainly well enough for me to believe that home is real. Home is where my love lives.
So I don't believe in the fantasy of the bonded male who knows from the beginning that this is the woman for him, end of story. But I do believe that such bonds are created over time and strengthened with demonstrable acts of love and support. And when that happens, it's just like the fantasy novel—right and true and a blessing beyond measure.


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Huyen Truong (@ResultDrivenSEO) shares key changes about SEO and how they impact your work and your websites. 3 SEO Predictions You Need to Know for 2016
Brad Zomick (@brad_zee) lists steps to help you on competition for content marketing. 5 Tips to Grow Your Content Marketing Career
Graph Lib (@graphlib) gives a collection of the best content marketing tools. Explore the tools here
Andrew Hutchinson (@adhutchinson) uses Game of Thrones metaphor for building your own content strategy. What Happens Over Winter – Three Marketing Lessons from Game of Thrones
Today's infographic "The Ultimate SEO Checklist":


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Virtual Library
Source: Harold B. Lee Library, Brigham Young University (BYU)Coffin, Howard. The Battered Stars: One State's Civil War Ordeal during Grant's Overland Campaign. Countryman Press, 2002. (Source: Anthenaeum, Norwich, RFPL, BYU)
Ellison, Delia. Letters, 1862-1866. Letters addressed to Lt. Samuel L. Daggett of 11th Regiment Vermont Volunteers (Source: BYU)
Marshall, Jeffrey D. A War of the People: Vermont Civil War Letters. Hanover, N.H.: University Press of New England, 1999. (Source: Anthenaeum, BM, Auburn, BYU, DAR, Stanford)
Wilson, Nancy D., editor Shouts & Whispers : the Civil War correspondence of D.D. Priest of Mount Holly, Vermont (Manchester: Shires Press, 2011) (Source: Castleton, Norwich, UVM, BYU, Stanford)


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Dear White Evangelicals: An Intervention Letter
Dear white evangelicals,
Roy Moore? That seemed okay to you?
He's a more unpleasant and shriveled version of Donald Trump (how is that even possible btw?)—except he speaks the evangelical lingo with considerably more facility.
And the political dopes who are running interference for them? What're you thinking?
Look, I'm probably the last guy you want to hear from. I know I'm an imperfect messenger, having so publicly left the evangelical fold years ago, but somebody's got to say something: Please stop.
I'm not sure how else to say it. Just. please. stop.
You can't date these guys. You can't. They're only going to leave you with a hangover and an overnight case full of bitter recrimination. I know it's difficult to hear from me, a guy who walked out on you all those years ago. And I'm not going to insult you by saying that it wasn't you; it was me. Clearly, I had some problems (I know I can be a jerk); but just to start out on an honest footing, a lot of it was you.
But I'm not writing to rehash our old quarrels. You see, the thing is, as infuriating as you are to me, I still love you—not in the can-we-get-back-together-and-share-housekeys-again sense—but in the sense of the nostalgic fondness old lovers sometimes share for simpler times. It may not seem like it, but I still care about what happens to you.
And I'll be honest, I don't want to see you headed down the aisle with these halfwits. You deserve so much better than them. For all our differences, I still believe that you and I share a common love. That we choose to express it differently doesn't mean we don't still have some important history together. That's why I feel like I have to say something before you find yourself at the altar with a partner who doesn't really want you, but only wants something from you.
Oh sure, they say they love you. They say they care about all the same things you care about. But I know you—or at least I thought I did. The you I remember had a set of convictions that animated your passions, convictions that not only don't they share, but convictions, the largest portion of which, I suspect they couldn't even name. Love, compassion, integrity, refraining from sexually abusing or harassing women . . . seem totally foreign to those who are using you.
You've been jilted in the past—like systematically dumped by others who made big promises they never had any intention of delivering on. And the culture has made you feel like hidebound yokels who still believe in the Great Pumpkin. You're tired of being sneered at by pointy-headed snobs. I get it.
I get the feelings of betrayal and vulnerability you carry around with you. I understand the seething resentment at being treated like dolts. But you have weaponized your grievance. You've made it into a cudgel with which to punish those people who've shamed you.
And I just can't square that with the memories of you I have.
You've felt yourselves losing cultural influence for some time now. Once, an influential socio-political force, white evangelicals have fallen on hard times of late. Same sex marriage is legal. Planned Parenthood hasn't been destroyed. The general population is more concerned with income inequality, systemic racism, regressive taxation, sexual misconduct, and the plight of 11 million undocumented workers than with the fact that people are saying "Happy holidays!" on the lawns of city halls unadorned by Ten Commandments exhibits. (Oh, don't look at me like that; I've seen your Facebook pages.)
And the understandable reaction when you've been the cultural homecoming king and queen forever—but then start finding yourself repeatedly stuck at the "wrong" lunch table—is to feel like dark forces are conspiring against you. These dark forces get filed under the heading, "political correctness," which is really just that state of affairs in which it's no longer safe to disparage people you feel are undeserving of your respect.
And that's a tough pill to swallow. So, when somebody comes along and seems genetically engineered to say the kinds of things you might like to say about the changing shape of the cultural landscape, your ears perk up. But even more than the things you agree with, how can you not love people with the stones to say things that aren't safe anymore, to say things that give you hope that your time at the cool kids' table doesn't have to be over?
That's what I think it is. That's what attracts white evangelicals to Donald Trump, and Roy Moore, and the rest of the shameless hypocrites who make them possible: The dream of relevance.
How about this: Would you agree to leave them if everybody promised not to make fun of you anymore?
Some of us have been talking—yes, the old gang. We still care about you. So, this is an intervention. Enough is enough. We can't bear the thought of seeing you debase yourself, selling your soul to these scam artists.
What would your parents say if they knew you were running around with people who play footsie with the KKK and the Kremlin?
How would you even begin to explain to them the reflexive lying? They raised you to value the truth, not to treat it as a fungible commodity that can endlessly shaped or ignored by those who don't have any reverence for it.
How will you hold your head up down at bridge club when the little old ladies ask about your new love interest, and you have to admit that they can be charming . . . at least when they're not defrauding the unwitting and the vulnerable—pretty much little old ladies?
What are you going to tell your children about them stealing money from nine million children who need health insurance—so they and their friends can buy an extra Lexus?
How are you going to look the rest of the family in the eye at Thanksgiving and tell them that, sure they call many of your sisters and brothers "rapists" and "murderers" and "pigs" and "terrorists," and they treat women like toys and baby repositories, but then so does drunk uncle Leo from Schenectady—so it's all pretty much the same thing?
You're headed down a road that's going to break your heart. But that's not even the worst of it; the road you're headed down looks like it's liable to break the world—at least the one we've known. You're the one who always used to talk about "universal absolutes"; the only absolute these shape-shifters recognize is the one that allows them to do absolutely as they please, for whatever reason amuses them at the moment.
Do you really want to hook up with a love interest who doesn't know how to say "sorry," who thinks asking for forgiveness is for suckers? That doesn't sound like your true love, the brown Middle Eastern refugee you've always claimed to be so attached to.
If I remember correctly, that guy was always about humility and sacrifice. These jackasses believe that getting rich is a sacrifice.
That guy spent his time on the wrong side of the tracks, hanging out with the loan sharks and hookers. Your new flame has made money assiduously avoiding the "riffraff" at best, and actively sticking it to them at worst.
That guy used to talk about turning the other cheek, about loving your enemies and blessing those who curse you. These chuckleheads have a personal creed that revolves around revenge for even the most passing of slights.
Seriously, if you told these guys to take up a cross, they'd probably think you meant for them to gold plate it.
So please, for Christ's sake, just stop. There are a lot of people counting on you to wake up and remember who you are.
I'll always love you, but I also want to respect you.


text: Birthday Party Photo Shoots in Crawley Down East Grinstead West Sussex By Webmaster|2019-01-11T13:57:35+01:00January 11th, 2019|0 Comments Share This Post With Others! FacebookTwitterLinkedInTumblrPinterestEmail About the Author: Webmaster Leave A Comment Cancel reply Comment Save my name, email, and website in this browser for the next time I comment. Please enter an answer in digits:one × 4 = This site uses Akismet to reduce spam. Learn how your comment data is processed.


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SCCC/ATS club hosts �??Tis the Season for Reading�?�
KSCB News - December 8, 2015 12:38 pm
Saints Promoting Education Careers (SPEC) hosted an evening of holiday stories, games and snacks for local children ages Kindergarten-third grade Friday, Dec. 4 at Seward County Community College/Area Technical School. "We had about 30 kids and a number of parents come out for the evening and they enjoyed everything from making Christmas cards to listening to stories to sipping hot chocolate with their Christmas cookies," said Janice Northerns, club sponsor. Club members read books aloud to the children, including "The Night Before Christmas." "This is our fourth year to host this event, and it's a perfect fit for our club of education majors since the focus of the evening is on reading," Northerns said. For the first time, the club also gave a free book to each child this year. "The books were a big hit," Northerns said. "A few of the kids had trouble making up their minds, but they were excited to choose a book to take home." "Tis the Season for Reading" is one of several community service projects the club does throughout the year. Club president is Sheldynn Reynolds, vice president is Marissa Rodriguez, and Maricela Banuelos serves as secretary. Other members include Marcala Pewthers, Leslie Speer, Shania Liggett, Bibiana delhoyo, Erin Kate Richardson, Carol Brockmann, Ciaralena Perez, Axelle Bernard, Perla Camacho, Caileigh Alling, and Lesli Vasquez.


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Downloads tab - Add Category left side panel
It would be good if jdownloader can add feature of being able to organise our downloads into categories.
So my suggestion is to add a
left side panel - categories on the download tab
In it, it can have these lists
All downloads
By Default when we add new links/packages from linkgrabber tab
all links/packages show up in in the "All downloads" list
We can also use the packagizer rules etc, to auto sort those packages into the lists above based on the filetype etc.
We can also add custom lists
This category feature is seen in many other download managers
which makes sorting and organizing links/packages more manageable.
Last edited by madmax2; 02.04.2018 at 00:27.
You can use packagizer to auto package your links either in packages with such sorted names or use the comment field to store such *category* information
and then you can filter via package name/comment.
Basically everything needed already exists. Just no pre-defined *categories*.
There is already a filetype column available in list. I will add filter for that column too, so you can quick filter to file type
JD-Dev & Server-Admin
The problem with the current method is, it is more like a dump everything (packages + links into one window list) which creates a big mess and disorganised.
Example of what I mean is this..
Example 1 :
I created some package rules "Books" to grab links into file type : pdf, epub
So it has created a package called Books
But the problem is the link grabber could have grab more links packages from other sources and other stuff which then clutter the entire Download list window when I move those packages over
So in Download list there could be these packages
-abc package
-cde package
-efg package
so on and on...
So the Download list is clutter with the Books package plus alot of other packages..
If there was the categories window, when I click Books category
I will only see all packages that is in the Books category, no other packages.
Example 2
Package "Games" could grab links from xyz website and put those Rar part1, part2 etc links into "Games" package
but say a game "Doom 6" had 20 rar files X 5 hosters = 100 links in Games package
Then as I keep grabbing other games e.g Far Cry = 100 links, Half Life 3 = 100 links etc..
So just 3 games, has a total of 300 links in the Games package.
Now when I click on the "Game" package (+) icon, to expand it
it will be a really long scroll to see all the links.
Imagine if you had 10 games = 1000 links in the Games package etc..
Also I would need to put in the package "games" rule, all the websites that I
may visit so it can grab it.
This is rarely known all the time...
With the categories feature..
Normally when we grab all links for Doom game,
it would automatically create a Doom package with all the rar parts + hosts
Far cry would have a package called Far Cry etc..
And then with the categories feature
it would be put inside a Games category list
So when we click Games category
I would only see these packages and no other packages
-Far Cry
-Half Life 3
This is much more organised and less messy.
This is basically a paradigm shift
where the current method is more like a dump everything (packages + links) in one huge list window
using the categories lists window
which would only show the packages that are placed in that category.
I hope you can see what I mean with these examples
You could either add prefixes like
[EBOOK] name
[GAME] name
and later filter on the prefix of package name
or store the category information within the comment field and use filter on comment then
of course we could add a new column category as well but that's lot of work (GUI, table framework, sorting, packagizer and also settings to define your own categories). That's why we first try to find a solution that avoids adding new features
JD-Dev & Server-Admin
and another problem with which I forgot to mention is this
Example 3.
While we have grabbed pdfs which created "Books" package
it has auto added it to the download lists
then we grab some more pdfs later on then another "Books" package gets created and added to the download list etc..
So after a while in our downloads list
we could have this..
abc package
Now we need to expand all the books package to find the books that we want to download first
and our download lists is very cluttered and a mess.
Prefix and comment field suggestion does not solve the problem of example 2
where Games package can contain 100's of links which is very difficult to scroll through.
And by default, it is still cluttered from Example 1.
Having categories panel solves Example 1 and example 2 problem.
Yeah you can use prefixes
I already do
e.g. I do this "_Games" etc..
and you can also add comment field like you said but this takes more effort
to filter each time we want to see another category
Since we need to move the mouse over to the
-filter selection box,
-click and scroll to "comments"
-Move mouse over to the text box
-Type filter .e.g "Games"
-Then if we want another filter, delete the previous text, then type another new filter e.g. "Books"
This is alot more effort then simply clicking "Games" then clicking "Books" category.
Then if I want to see all packages and links
Click "All downloads"
As you can see if we need to do this alot, it needs alot more effort with first method, it will be less used vs second method...
Pointing and clicking with a mouse (second method) is faster than..
Pointing and clicking with a mouse + scroll + typing (first method)
The current method is exactly like only have a single window list
"All downloads" vs having many windows of the categories windows based on what category is clicked.
I understand that to implement this would take a quite lot of work
but hopefully you can see that implementing this would greatly improve the UI of JDownloader and make it more better and easier to organise and less messy..
You do not need to implement everything immediately..e.g. (Custom list, sorting, packagizer) can be a lower priority)
Just the main feature of categories left panel window with the main items most people sort into
ie. Compressed, Games, Music, Video, Documents, Programs, Images, Other
Then for now, we can manually sort it ourselves, until you implement the other features (sorting, packagizer)..
Also you do not need to do this now, but maybe for a later UI revamped e.g. JD3 etc..(after all JD is an ever evolving software)
Hope you can keep my suggestion in the mind or added to the bugtracker feature request for JD3 etc..
since I believe adding the categories panel will be the next evolution of JD.
Last edited by madmax2; 04.04.2018 at 14:47.
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The Kemp Sails & Service Centre is conveniently situated at Endeavour Quay with a secure drop off shed that can be used for leaving sails 24 hours a day. Our onsite Service Centre is fully equipped with all the tooling and samples needed to provide a comprehensive service. Please visit us to discuss new sails, marine covers and getting the best from your existing sails.
Endeavour Quay Hoist Refurbishment
Gosport Marina's specialist boatyard Endeavour Quay closed its lifting operation during the early part… READ MORE


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Signing a lease, especially if it's your very first one, is an exciting event that marks the beginning of a new chapter. And a new apartment should always involve getting new furniture that will make your apartment feel like home right away. It's also important to get these new pieces because they will help you live comfortably in your new small space. They range in utility, but they are all necessary to function in your day-to-day life.
Even if you have some of the things on our new apartment checklist, it may be beneficial for you to take a look at some of your apartment furniture and living items to make sure they are in good shape. Think about whether or not your items will last for not only your full lease but also for years afterward. Chances are, if you've had that same hand-me-down sofa since college, it may be time to upgrade.
As you're giving all of these things some consideration, here are some of the necessities you should consider buying if you are moving into a new apartment.
5 Things to Buy for your New Apartment
A Bed and Bedding
This one might seem like a no-brainer to some, but there are some people who never get a bed frame for their mattress, so they just set it on the floor. Or, there are the rare apartment-dwellers who opt to forego a bed altogether for an air mattress. Having a bed and bed frame can transform your bedroom or studio apartment and instantly make it more homey, cozy, and comfortable. Bed frames are particularly useful because they help protect your floors from wear and prevent your mattress from getting dirty. And who doesn't love falling into a fluffy, comfortable bed at the end of a long day?
A Couch
Your couch is easily going to be one of the most frequented places in your new apartment, whether it be by you, your guests, or a pet. It's important that you have a couch or sofa that will last in your new apartment and sturdy enough to go with you once your lease is up. It's also important to find a couch that fits into your space now, and will perfectly meld into a bigger space later. This can be tough to accomplish, so do your research and find a high-quality piece of furniture that will fit your style.
Kitchen and Dining Items
Kitchens are the hub of any home, so it's one of the rooms you need to furnish first. That means finding silverware, dishware, and furniture so you can start using it right away. And while not all apartments come equipped with dining rooms, it's always a good idea to think about where you'll eat and entertain. The easiest way to do that is to bring in a table or seating area where people can come together if you have the room. If you are in a smaller space, consider getting a bar cart or something similar that can be used and then put away easily.
Lighting is an essential thing to have in your apartment, especially if your apartment doesn't have any overhead. Having extra lighting is not only important for shedding light on some things (pun intended), but it also adds some much-needed atmosphere into your space. It's not uncommon for apartments to feel bland – they are designed to be a blank canvas for people to make their own. Having beautiful lighting options can make your space feel less like a temporary dwelling and more like a home you've created for yourself.
Decor and Accessories
After you've got the essentials all moved in, what's next? Now, it's time to start getting decor items that will take your apartment's design to the next level. This can include curtains, pillows, or rugs, but find anything that will show off your style and up the cozy factor of your space. These tiny additions aren't necessary right away, but they are important for you to consider down the line.
Moving into a new apartment is an exciting time, especially if it's your very first time. Apartments can feel blank and temporary, so use our new apartment checklist to find essential pieces that can inject your style and character into your space. Before you start buying furniture pieces, be sure to measure your space and think about what pieces you'll need to get in order to make your apartment feel like home.


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RPS England Board Chair Sandra Gidley comments on key outcomes
RPS England Board Chair Sandra Gidley comments on key outcomes from the January Board meeting.
"The Board looked ahead to priorities for next year and beyond, including how the profession can help deliver the aims of the new NHS Long-Term Plan, supporting people's care in areas such as mental health and diabetes.
"We discussed the new GP contract announced yesterday, including the key role that pharmacists will play in new Primary Care Networks to enhance patient safety and help the NHS get the most from its spend on medicines. We will be engaging further with NHS England to ensure pharmacists can help shape local NHS plans and contribute their clinical expertise across care settings.
"We also acknowledged the need for increased support for the health and wellbeing for pharmacists as they take on new and evolving roles. We will continue to discussing this important issue with NHS England and partners.
"The Board was updated on government preparations for Brexit, including contingency planning to support continued patient access to medicines. We discussed the continued uncertainty around the future of the Falsified Medicines Directive and welcomed the pragmatic approach to inspections set out by regulators."
Take a look at our new guide for more information on the Falsified Medicines Directive.
Stay totally up to date with all the changes to pharmacy therapies, laws and ethics
Renew your RPS membership at rpharms.com/renewals2019


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The Emerson Men's Tennis team fell to the SUNY Oneonta Red Dragons in their final match of their spring break trip to Florida on Wednesday. Emerson opened up the match by taking two of the three doubles pairings, and winning the top two. Bass Lin and Dan Okin defeated Marco Ammirati and Nick Fox 8-2. Maximo Lawlor and Brock Higley defeated Dalton Capobianco and Ben Cohen 8-4.
In the singles matches, Lin and Lawlor were the two Lions who were victorious. Winning the top pairing, Bass Lin defeated Marco Ammirati 6-1, 6-4. Maximo Lawlor defeated Nick Fox in the second pairing 6-1, 6-0. Oneonta swept the final four singles pairings, taking a 5-4 victory over the Lions.
This was the last match for Emerson in Florida, who will next be in action on Saturday, March 16th when they welcome UMASS Boston to St. John's Prep.


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Click to embiggen, then hover over images for some additional commentary
Premium automotive brand Audi was an interesting change of pace, as was working somewhere as big and prestigious as BBH London.
With many different models and variants available, each with their own update and relaunch timetables, scheduling and managing content was key for this role. This was especially challenging as time-sensitive product placement and sponsorship agreements needed to be highlighted while still keeping the 'premium' brand position.


text:
Motor Vehicle Injuries
Whether it's minor back and neck aches or lingering pain, auto accidents can result in a number of injuries with a wide range of symptoms. If you've suffered an injury as a result of an auto accident, efforts to successfully manage your pain frequently include a combination of treatments, which can be adjusted or modified as you make progress during your recovery, tailored to your symptoms.
Back and neck pain is often a result of an auto injury, usually caused by some type of sudden force. Affecting the neck and shoulders, whiplash is an example of a common auto-related injury resulting from a sudden forward or backward motion or a hard twist to either side. Neck pain can also stem from cervical radiculopathy or a disc injury. Lower back pain or mid-back pain from an auto injury is typically caused by some type of strain, fracture, or disc injury. Psychological issues related to an auto injury can cause emotional stress that may result in increased muscle tension. Inflammation from a direct impact to bones or joints can also be a cause of pain from an auto injury, although this type of pain is usually temporary unless there is another contributing factor.
Symptoms related to an auto injury can appear over time rather than immediately after the trauma. Immediate symptoms may include sharp, intense pain in the affected area, difficulty walking or maintaining balance, or discomfort starting as a dull ache that becomes progressively worse over time. Back and neck pain from an auto injury may be affected by movement, with discomfort varying. Leg and hip pain tends to be pressure-related, with symptoms present when you sit or stand in certain positions.
Pain associated with an auto injury can include one or more of the following symptoms:
Neck or shoulder pain and stiffness
Abdominal pain, redness, or swelling
Changes in physical function
Pain that gets worse while sleeping
Radiating numbness or tingling
Treatment for auto injuries depends on the extent of damage to muscles, joints, tendons, and ligaments and the underlying source of the pain. If your musculoskeletal system is affected in some way by your injury, which is often the case, chiropractic treatments may be recommended. Such treatments will include an effort to pinpoint the source of your pain, which may not be in the location where you're experiencing discomfort. Physiotherapy, a hands-on approach to relieving muscle tension designed to promote mobility and increase functioning, may be a recommended treatment if you're dealing with persistent muscle aches and difficulty with movements. Treatment may also include:
Physical or massage therapy
Epidural steroid injections
Percutaneous electrical nerve stimulation (PENS)
Even seemingly minor auto injuries shouldn't be ignored. If you experience pain a few days, or even weeks, afterwards, contact Chicago Institute for Neuropathic Pain today to seek treatment to determine if there's an issue requiring attention. A personalized approach to therapy that includes identifying the source of your pain, medication management, and nutrition and wellness education is often beneficial.
From muscle strains and pulls to joint and back-related pain, work-related injuries can result in a wide range of painful conditions that can be either temporary or chronic in nature, with some requiring more extensive treatment than others. Due to the diversity of what can be considered a "work-related injury," symptoms can be mild, severe, sudden, progressive, or somewhere in between any of these descriptions. Treating such injuries starts with making an accurate diagnosis of what's causing the pain and often includes a combination of remedies ranging from pain medications to some type of physical therapy.
Some degree of muscle strain is a common cause of work-related injuries, usually resulting from improper lifting techniques or overextending a muscle and corresponding joint. Injuries in the workplace can also be caused by being struck by an object, which may result in back, shoulder, knee, or leg pain, depending on location of the impact. Overexertion and falls account for nearly $30 billion in workers' compensation costs alone.
Low back pain is the most common source of job-related pain, although work-related injuries can also be caused by:
Repetitive motions
Being struck against an object
Sudden or hard body movements
Symptoms of work-related injuries can be gradual and progressive when repetitive motion injuries are involved, as is often the case with carpal tunnel syndrome, which is caused by a pinched nerve. Symptoms from repetitive muscle strain or overexertion can include dull aches that are initially mild and become increasingly worse due to inflammation and joint or tissue damage. For injuries involving a fall, the pain may be intense and felt instantly or become evident later after inflammation develops in the affected area.
Some other signs of a work-related injury include:
Sudden or sharp pain that doesn't go away with initial rest
Pain aggravated by certain movements involved with your job
Mild discomfort that lingers or becomes increasingly persistent
If the source of your pain from a work-related injury isn't clear from image tests, a functional capacity evaluation may be recommended to determine your ability to perform movements involving lifting, standing, walking, pushing, and pulling. When it's work-related back pain you're dealing with, treatment often includes some type of physical therapy and the use of pain medications on a temporary basis, although including anti-inflammatory foods in your diet can also help and minimize your risk of issues with pain medications.
Treatment may also involve:
Aggressive injury management
Ongoing chiropractic care
Encouragement of preventative steps
Successful management of pain resulting from a work-related injury depends on the extent of the injury and when it's diagnosed and treated. If your pain reaches a point where it's either manageable or has become minimal or non-existent, you may need to modify your work-activities, especially if you're in an occupation that involves heavy lifting or repetitive motions, in order to minimize the risk of sustaining additional injuries. As with any type of injury, early diagnosis greatly increases your odds of seeing positive treatment results.
Contact Chicago Institute for Neuropathic Pain today, to receive the treatment you need from a work related injury.


text: we had another earthquake last night. The Japan Meteorological Agency site says there were intensity-1 quakes in a bunch of nearby cities at exactly the time I felt it, but either Okazaki's seismographs didn't pick it up, or it was too weak even to count as a "1" here. When I asked today, no one else had felt anything. Maybe I'm a geomancer.