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meet delia grenville
Pathfinding and Innovation Director, Global Software Enabling, Software Services Group at Intel
A visionary technologist by day, Delia is also a published author and public speaker, often focusing on topics of project management, research practices, user experience and diversity in the workplace. Involved in the community and external business world, Delia co-founded Designing Me, an organization that steers professional women into executive and leadership positions. Her Got Strategy workshop assists junior and mid-level professionals in setting and executing a career strategy.
How did you find out about PDXWIT?
I found out about PDXWIT through Facebook. Social Media is pervasive form of communication!
Can you give us some background on your decision to pursue a technical career?
When an alumna came to high school in Grade 9 (I'm Canadian), I was inspired and relieved to find out that there was something else that you could do with Math and Science since I didn't like blood. I was intrigued you could be something other than a medical doctor. I stuck with that idea and went to University for Mechanical Engineering. I wasn't ready for the rigorous study and had a host of hiccups and a transcript the first year that looked like alphabet soup. It was both humbling and developmental. I learned a lot about myself getting through my degree. It wasn't easy for me, but I found a way to make it work for me, and then it became easy as I did it "my way." That was the biggest life lesson. With grit, tenacity, a bit of luck, good friends and classmates, throwing caution to the wind, and a sense of humor, I could find my way to look at engineering and make it more than doable and actually intriguing. My career has emerged to be what my honors advisor saw in me in undergrad. My undergrad thesis was for the solar lab. I was studying thermistor-based flow meters. He pointed out to me that one grad student was checking my numbers, the other was doing calculations, he had just come back from research a paper on my behalf, the glass blower had delivered a specialized pipe, and everyone was willing and happy. He said, "Delia, look around, you are a very good manager." I was a bit saddened afterward when the inner voice started chomping away at me. But, decades later, I get it! What a gift to have to see how all the pieces fit together, to find the right resources, and to make everyone feel of value when collaborating. We all say, "if only someone had told me when I was younger." But, the truth is, you have to be ready to hear it.
How have you helped contribute to the role of women in technology?
When I went to school, I was one of seven women in a class of 63 mechanical engineers, and the program just hired their first female professor. The '80s were full of these "firsts." Fast forward decades, and we're still experiencing "firsts." Especially, looking at the percentage of ethnic women involved in tech. I wasn't oblivious to the significance of the low numbers then nor to the meaning of those "firsts." The major difference is I didn't feel burdened by the events back then, being more hopeful. I was optimistic, thinking the world would right itself at the turn of the century. We are almost two decades into it, and equality is still only scratching the surface. For me, part of the solution is how I contribute. My brand of living is a constant contribution. Having open dialog about touchy subjects is part of my specialty area. The other aspect is realizing that the current headline where we have turned our attention might be low hanging fruit. What's the next layer? We know how to do collectives, create movements, and drive change. We have had individual journeys of awareness. But, the devil is in timing. Not every culture and society is ready for this deep change, which is why these thoughts and actions are so globally meaningful. We need to develop an effective blueprint that allows them to avoid the potholes while moving to a better Earth experience for everyone. This is hard work. Most of us get so focused on our personal deliverables, achievements, failures, that we forget as women our biggest contribution is "showing up." Holding the door open for others to follow. My mentees are always shocked when I say that all we are expecting of you right now is to step into the responsibility that the universe conspired for you to be here and achieve this opportunity so that others (women) my stand on your shoulders. There's usually a minute of silence as they take it in.
Find her on Twitter @deliagrenville and via deliagrenville.com


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Farewell luncheon for Griffin
Retired North Fork Elementary School teacher JoAnn Griffin, is ready to give up her home of 50 years on Wild Rose Lane. She is moving to The Wnyham Retirement Home in Fresno, where she will be closer to two of her four children.
To give friends and former students a chance to say goodbye, family members are hosting a potluck luncheon on Saturday, Aug. 1, at Grace Community Church, 56442 Road 200, between Bass Fork Shell and the North Fork village.
Griffin is a well-loved resident of North Fork, hundreds of past students remember her fondly. She's been active in many community groups, with a special interest in Grace Community Church, prisoner support programs, the library, animal rescue groups, and other causes.
Over the years, she was quick to reach out to hundreds of people who needed help in one form or another.
Those planning to attend are encouraged to RSVP Sarah Rah, (559) 706-9310.
Basic training
Air Force Airman Leonardo Meza Camarena graduated from basic military training at Joint Base San Antonio-Lackland, San Antonio, Texas.
The airman completed an intensive, eight-week program that included training in military discipline and studies, Air Force core values, physical fitness, and basic warfare principles and skills. Airmen who complete basic training earn four credits toward an associate in applied science degree through the Community College of the Air Force.
Meza Camarena earned distinction as an honor graduate. He is a 2014 graduate of Yosemite High School.

subset: commoncrawl


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Semi-Metallic on Alloy Plate
Those pads are a must for all those who want hunt for grams to build up leightweight wonders. Mainly those pads find their use in the cross country race segment, but they also work for dirt, urban or enduro rides.
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Meet Hodgkin's Lymphoma Cancer Grad, Danny Alotta!
Name: Danny Alotta
Age at Enrollment: 17
Major: Hodgkin's lymphoma / stage 3
Primary symptoms you had experienced prior to diagnosis: The worst flu ever
What symptom(s) lead you to go to the doctor?: My flu wouldn't go away
Courses completed: A few operations and either 20 or 22 rounds of chemo
What you'd like other men (and women) to know about your specific type of cancer: Hodgkin's affects your lymph glands which are located throughout your body and causes them to swell. Despite having Hodgkin's for nearly two years without knowing, if you're going to get cancer, Hodgkin's is the one you want as the cure rates are very high. I was blessed with a doctor that talked about all the issues and side effects prior to starting chemo- one of which was the potential effects on fertility. Having spoken with other young people who's doctor never had this talk with them, I'm truly fortunate. If you're facing treatment and haven't had children, please ask your doctor what your options are.
Any helpful tips or tricks for other people navigating a diagnosis? There is no magic wand or formula to help anyone through a diagnosis. As a teenager, I honestly didn't realize the severity of the circumstances for quite some time. You're presented with a situation and you have two choices. Accept it and deal with it or don't.
The day I walked out the door for my first round of chemo, I said to my parents "It's time for my Joy Juice!" During the course of my treatment, I gave myself fashion makeovers to boost my spirits. Whether getting all dressed up to get my chemo or my cousin bringing me new sneakers when I was in the hospital, these things truly made a difference! Today, Joy Juice is the name of my memoir, one person show, screenplay and best of all my foundation which provides fashion makeovers to teens with cancer. It's truly humbling that the method I once used to boost my spirits is now doing the same for others. To learn more, please visit our social media @JoyJuiceOrg website www.JoyJuiceInc.Org and/or watch the attached video from one of our makeover events. Hope you like them!
Anything you wished you knew prior to diagnosis? Honestly, ignorance is bliss. While it's good to be informed, there is definitely something to being said for being a teen that simply thinks he has a cold. Despite everything you're told, nothing can fully prepare you for that day when you receive your first round of chemo. I wish I had a more helpful answer to this but I'm pretty sure most people would agree. The feelings you go through will be unlike anything you've ever experienced. This actually leads me to your next question.
Did you learn anything about yourself? You will learn things about yourself you would have never thought possible because the road you'll travel will present obstacles you never knew existed. I know I'm painting a semi-bleak picture but I want to be completely honest. The journey is not a fun one. If you're reading this and you're currently undergoing treatment or facing a diagnosis please know you're not alone! However, I always say having cancer is the best and worst thing that ever happened to me. For one, you will find out who your friends are and who really cares about you. Furthermore, you will realize you have more fortitude than you would have ever imagined. I prefer to call myself a Fortunate as opposed to a survivor because I feel the word survivor implies that I did something that someone who didn't live didn't do. I pray that if you're reading this you too will one day consider yourself a Fortunate. If you are fortunate to come through the experience, you'll realize from that day forward, there is nothing you can't do.


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By Malene Birger
Printed Dress - Black
Special Price £165.00 £330.00
(50% off)
In stock
Printed Dress - Black
Cut in an oversized silhouette from tactile cupro-blend, this mid-length dress is patterned with the season's voluptuous 'lush ladies' line drawing. Use the tie belt to cinch your waist.
• Oversized fit
• Rounded, dipped hem
• Button placket and cuffs
• 64% Cupro, 40% Viscose
• Dry Clean Only
If for some reason you are not completely satisfied with your purchase, please contact us within 7 days of receipt of goods at firstname.lastname@example.com or on +44 (0)1225 461274, to request a Returns Authorisation Number (RAN). This number will be required for exchange or return of goods and we are unable to accept returns or exchanges without this number.
Please return the item/items to us in their original condition within 14 days of receipt.


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Classified Auction Info
Further information:
Anaesthesia Challenges in Everyday Practice
A series of six videos with Claire Roberts Dip AVN(Surg) PGCertVetAA VNCertECC RVN.
Anaesthesia is a daily occurrence in practice and often can be approached in a fairly routine manner. Some cases require far more consideration and planning than others, however. This video series looks at some of the specific challenges that we are often faced with, and how best to approach them in terms of anaesthetic induction, maintenance and recovery period. The latter can often be the most susceptible time for some of the more vulnerable patients.
Topics to be covered include:
- The geriatric patient – the importance of pre-GA testing and assessment
- The caesarean section – pre-medications and foetal considerations
- The endocrine patient – considerations of altered metabolism and unstable patients
- The septic abdomen – anaesthesia in the face of an unstable haemodynamic state
- The brachycephalic patient – pre and post-op complications and how to avoid them
- Rabbit anaesthesia and the unique challenges they pose
***The cost of this course £45 also includes unlimited access to vet-ecpd.com for 1 full month, allowing you to view hundreds of hours of certified CPD lectures on a huge variety of topics!** Pay Per View Options Available too!


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Journey to the Center of the Self IV: Found Family
Growing up, I struggled to connect to a specific group. My interests varied -- I didn't feel like one of the guys and I didn't feel like one of girls, I just was. I quickly developed an adaptive personality. I handed out bits of myself when necessary and held onto others when they didn't fit, a chameleon skin if you will. Just as the chameleon uses camouflage for defense, I tried my best to blend in and skate through life. I stayed hidden until I came out in 2012.
Part of my disconnect came from not understanding who I was and lacking self-confidence. But the other part was not feeling like I fully belonged anywhere.
It wasn't until my world became saturated with other queer people that I started to realize what it meant to live authentically and be myself, and that there was a beautiful spectrum of people in the world and that being queer wasn't the small, stereotypical, televised gay world I grew up running from.
Along with this discovery of the queer world, I also discovered the value and importance of friendship and the love I carry for those I hold dear. I found my family in the queer people around me, my close-knit group of friends.


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If you're looking to achieve the MSCD ALM certification, there are three tests you need to know about. Below are resources for all three exams.
70-498: Delivering Continuous Value with Visual Studio 2012 Application Lifecycle Management
Recently Anthony Borton (EnhanceALM) and myself (Steven Borg) ran an 8 hour Jump Start training session to prepare for the Delivering Continuous Value with Visual Studio 2012 Application Lifecycle Management (70-498) exam. There were over 700 attendees from over 60 countries! If you're interested, it's not too late to watch some or all of the event. Microsoft recorded the training as 7 separate sessions. Below are links to watch the those sessions.
- Applying ALM with Visual Studio 2012: (01) Introduction and Exam Overview: This module provides an overview of the Path to MCSD: Application Lifecycle Management, and which exams are part of this certification. It focuses on the requirements and preparation necessary for taking the exams.
- Applying ALM with Visual Studio 2012: (02) Define an Effective End-to-End Software Development Lifecycle: In this session Steven and Anthony address the value of an end-to-end view of Application Lifecycle Management (ALM) tools and practices. They explain the benefits of fast feedback and go over strategies to reduce end-to-end cycle time, to improve software quality and how to implement and track these.
- Applying ALM with Visual Studio 2012: (03) Define the ALM Process: There are different roles in the ALM processes. Tune into how to implement a Scrum/Agile process, how to define a Scrum/Agile process for a team using the Microsoft Solution Framework (MSF) for CMMI Process Improvement.
- Applying ALM with Visual Studio 2012: (04) Define a Software Iteration: The key to a successful release cycle is to plan a release by defining project-tracking and scoping it correctly. Watch this module to see tips and tricks on the best practices from two experts in the field.
- Applying ALM with Visual Studio 2012: (05) Define End Value for the Software Iteration: In this module Anthony and Steven provide an in depth overview on the best ways to elicit requirements, how to best estimate, document, and prioritized requirements.
- Applying ALM with Visual Studio 2012: (06) Develop Customer Value with High Quality: The success of a project requires clear understanding of success measurements. Watch this session to learn more on defining code quality indicators, how to incorporate unit testing, how to develop code and validate quality.
- Applying ALM with Visual Studio 2012: (07) Integrate Development and Operations: This module provides an overview on implementing an automated deployment process, implementing a pre-production environments and how to manage feedback between development and operations while successfully troubleshooting production issues.
70-497: Software Testing with Visual Studio 2012
Following up on the success of the 70-498 Jump Start, Microsoft is sponsoring one for the 70-497 exam. This exam is focused on delivering end-to-end quality for the Visual Studio 2012 tools, and contains a large number of questions around the Testing tools. This Jump Start is LIVE at the end of May. Like the 70-498 exam, it will also be recorded and available via streaming video. Both Anthony Borton and myself will also be delivering this course.
Date: May 28th
Exam: 70-497: Software Testing with Visual Studio 2012
More Information
70-496: Administering Visual Studio Team Foundation Server 2012
On the day immediately following the 70-497 Jump Start, Anthony and I will deliver the 70-496 Jump Start. This exam focuses on the installation, configuration, and administration of TFS 2012.
Date: May 29th
Exam: 70-496: Administering Visual Studio Team Foundation Server 2012
More Information
I'm looking forward to seeing you at the upcoming Jump Starts! If you have any questions for Anthony Borton or myself, please don't hesitate to email us! (Feel free to use the email below!) Alternatively, you can tweet your question to @stevenborg.
For additional information or question, please contact email@example.com.


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Bookshop Day
In the age of fast food, digital downloads and instant gratification, the real allure of bookshops is the space to slow down.
I was the kind of child that runs hands along railings. I delighted in the feeling of the rungs under my fingers, and the ringing sound I could make with nothing but my own body. Years later and I mostly restrain myself from playing the railings, but still find my hands taking on a mind of their own when in bookshops; I simply cannot pass a shelf or a display table without tracing the tips of my fingers over spines.
I am certain the urge behind both movements is the same. The childish desire to turn playground railings into a giant xylophone and the itch I feel when walking into a bookshop: both stem from a joy at the possibilities before me, and a frustration that, while other worlds are at my fingertips, most of the time they remain stubbornly at arm's length. I do not think there will ever be a day when I won't wish that I could absorb everything a book has to offer by just pressing my palms to its cover page.
But that, of course, would defeat the point. While this super power may satisfy my insatiable inner child, who wants to run through bookshops, consuming everything in sight at great speed, the last thing I want bookshops to become is glorified loading bays. In the age of fast food, digital downloads and instant gratification, the real allure of bookshops is the space to slow down. When the gluttonous kid inside me has calmed down (usually under the weight of a crushing stack of "maybe" books), it is not uncommon to lose hours tucked away in a nook somewhere. I can only describe the yank back to reality as a kind of decompression sickness; surfacing too quickly leaves you blinking and dizzy from immersion.
Entering a bookshop, rifling the shelves, and settling down between pages for however long is an act of trust; where you choose to lose yourself for a little while speaks volumes.
One of the things I love about bookshops is how much they reveal about the people that enter them. Does your heart beat a little faster when you see piles of books, delicately balanced in impossible structures? Or is your ideal library a haven of clean lines, neat shelves and light floorboards? Entering a bookshop, rifling the shelves, and settling down between pages for however long is an act of trust; where you choose to lose yourself for a little while speaks volumes. So, with that in mind, take this list of my personal favourites as you will.
Blackwells – Oxford
This was my first proper bookshop: the one I waited for hours outside to get my hands on the latest copy of Harry Potter; the one I bought school books in; the one I searched to find my Dad's book. For me, the Norrington Room, which stretches underground like a rabbit warren, linking the two halves of this bookshop (which in proper Oxford fashion are separated by a sixteenth-century pub), was an ordinary feature. It was only when I left the city that I realised this place was pretty special.
Golden Hare – Edinburgh
This bookshop is a haven, full stop. I first stumbled in as an undergraduate, when it was still nestled into Edinburgh's Grassmarket. When it hopped to Stockbridge I suffered separation anxiety, wondering if the lovely space could really be reborn somewhere else. I needn't have worried; the shop has bloomed at its current location. The booksellers are bookworms (honestly, their recommendations are second to none), the regular reading groups and author talks the shop hosts are cosy, intimate affairs, and the shop's displays are works of art in themselves.
Lighthouse – Edinburgh
The fear that struck Edinburgh book lovers when Word Power Books was put up for sale was intense. There aren't that many bookshops committed to radical, feminist, left-wing titles, and my goodness did we want to hang on to the ones we had! Luckily, Word Power's new incarnation as Lighthouse has satisfied all my concerns. Teaming up with Golden Hare for Edinburgh's Book Fringe and hosting events year-round, this is a bookshop which is heart and soul committed to challenging exclusivity, championing equality, and celebrating curiosity.
Voltaire and Rousseau Bookshop – Glasgow
This is one for the lovers of precarious piles. Tucked away in Otago Lane for over thirty years, this place defies gravity with its floor-to-ceiling stacks. It's dishevelled, it's disorganised, it's utterly glorious. If you can pick your way through the maze of walkways in this tiny hobbit hole, you can unearth some incredible treasures. I picked up the entire works of Shakespeare here for less than five pounds.
Edinburgh Books – Edinburgh
Another one for the fans of rabbit warrens, and a true eccentric's paradise. This one is worth a visit just for the sunglass-wearing pufferfish in the window, and the water buffalo head mounted on the wall. You will undoubtedly find yourself spending almost as much time studying the hand-drawn pictures and notes pinned to the walls as the books themselves. One note carries the invaluable advice on what to do if you surface only to find yourself locked in overnight (make yourself a cup of tea, grab a biscuit, and settle down with a good book while awaiting rescue, of course).
Eloise Hendy is a postgraduate student at The University of Edinburgh, studying Creative Writing and specialising in Poetry. She is the Designer for 50GS, a new digital literary journal of prose, poetry and innovative cross-genre texts, and helps edit From Arthur's Seat, a creative writing anthology.


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Allie and James,
I couldn't be any happier with your wedding.
It was such a beautiful wedding with so many amazing features. The venue was amazing, the weather was perfect, the tablescapes were epic, and your dress Allie was hands down stunning.
I can't wait to get your wedding up on a wedding publication (if you're keen for that), it'll get taken easy!
I had an amazing time shooting, and can't wait to share the rest of your photos with you both.
Chat soon,


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Window Contractor in Sussex, WI
Weather Tight is Wisconsin's most recommended remodeler—we proudly serve nine counties in Southeastern Wisconsin with top-notch services. From window installations to door replacements, our team of professionals is here to take care of your Sussex home. We've satisfied over 25,000 customers since starting our company in 1986. That's why we are the number one choice for residents in the area. We offer free in-home, no-obligation consultations and price quotes so that you never feel pressured. We are here to serve you—not to make a sale. Let us know what you're looking for and we can find you cost-effective options to make your remodeling project a reality. Feel free to stop by our West Allis showroom to see some of our products—and rest easy knowing that our product installations are backed against defects, or your money back. Stop by or give us a call at 414-459-3874 to get started. And in the meantime, check out Tod & Todd's video tips to learn more about us and additional home care and remodeling tips.
Local Reviews
for Sussex, WI
Nice Work
Michael - Sussex, WI
Great customer service from start to job finish
Tomke - Sussex, WI
This is our second installation/remodel job with weathertight, we recommend this company because of their products, installers and sales team. Thanks again to Jeremy, and Shaon for a job well done despite the bone cold temps.
Great Service from Joe and the Team
James - Sussex, WI
I take it Joe was the Leader of the project because he knew a lot about what was going to happen at my house. Just a great worker and person.He kept me informed of everything that was taken place all day.Very nice person to have working on my project. Thanks Joe
Excellent windows, excellent service, install team was great to work with.
Bob T. - Sussex, WI
Jeremy/Justin B./Steve E./ Pedro all worked together to get this large 23 window installation done in three days in January weather. These windows have changed the total look of our house both on the exterior and interior. People are now stopping to find out what kind of windows I have. Thanks much. Bob T. Town of Lisbon.
Update Your Sussex Home with New Windows
Looking to let more natural lighting into your home? Having new windows installed is the perfect way to do so. We offer only the highest quality of windows available including garden, bow and bay, full-frame, sliding, double hung, and casement windows. We'll even match each window to meet your needs including hardware color, glass, grid, and casing. You won't believe the options you can pick from. Stop by our showroom to try a few options before discussing what we can do for you. Plus, all of our installations are weather tight so no precipitation or moisture gets in—that's why our company name is what it is. Let's start discussing your Sussex home updates today to see what we can do for you. Read through some of our testimonials to see what other Sussex customers are saying.
Installing Siding & Doors for Your Sussex Home
Have you been thinking about having a new front entry door installed or maybe a back patio door? We're here to help. Our showroom is full of options you can try, and we carry even more options to offer you. Plus, we can customize the door to be exactly what you want—your choice of glass, color, sidelights, handles, hinges, and more. Ask us about having a fire door installed in your garage to help protect your family in the event of an emergency.
We can also recommend new siding options for your Sussex home if you're looking to update it. We have a number of options including a wide array of colored vinyl siding, engineered wood siding, and shakes and scallops to have your home looking great in no time. Every installation is professional and performed with care, and can be a great way to improve the look of your home if the siding is outdated.
Renewing the Roofing & Gutters on Your Sussex Home
Don't press your luck with a leaky or aged roof. Let us recommend solutions such as metal roofing and asphalt shingle roofing to protect your home and family. Metal roofing is good for the environment because it is 100 percent recyclable and it can last up to four times longer than traditional asphalt shingle roof. However, both options can be a great choice for your home. We can decide together which is best for you. We can also recommend soffit and fascia, gutters, and gutter protection to help protect your new roof. All of our installations are fit perfectly to ensure your Sussex home looks great and is protected from the elements. Our company is family owned and always here to take care of yours.
Learn More About Sussex
Sussex is a village located just northwest of Milwaukee—it was originally founded in June 1843 and has since grown to become a vibrant, tight-knit community. While you're in the area, be sure to check out the community disc golf course. And keep an eye out for community events like S.O.S. Community Fun Day, Classic Car Cruise Night, and the Sussex Farmers Market. Afterwards, grab a bite to eat at Tony Maronni's or M & M Restaurant which are local favorites. From a long list of community activities to delicious area restaurants, you'll definitely enjoy your time in Sussex.
When you are coming to our showroom from Sussex, start out driving south on Waukesha Avenue and continue for 5.7 miles as it turns into Redford Boulevard. Turn left to merge onto I-94 East and continue for 8.7 miles before taking Exit 305A to merge onto I-894 East/US-45 South toward Chicago. Continue for another 2.7 miles and then take Exit 2B for Oklahoma Avenue. Take a final right onto Milwaukee NN/West Oklahoma Avenue and you will see us on the right side.
Sussex Customers Rave About Us
"I love my new windows and would recommend Weather Tight to anyone. The installation by Mark was excellent. He was very thorough on explaining the procedure of installation, as well as the operational details. Job well done!" – Karen, Sussex
"Frank was very thorough in his sales presentation, and Chuck and Jeremy were very courteous and did a fantastic job installing the windows and doors. They were always explaining what they were going to be doing that day and if I had any questions at the end of the day, they reviewed what they had done, and then relayed what was on the schedule for the next day. When we order the next set of windows, we would request Chuck and Jeremy as they did an excellent job." – Sofia & Craig, Sussex


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Hope you had a wonderful Easter!
This past weekend was a bit hectic as I hosted an Easter egg hunt so I didn't get a chance to post up my latest Easter decorations and baking. I actually had quite a bit of leftover Easter craft and decorating items so I decided to see whether I could decorate a full tree. I did add a few new items (the larger Easter eggs were from Jo-Ann's crafts this year).
The tree was filled with faux hydrangeas, bunnies, glittery eggs of all sizes, tiny fuzzy chicks...
...ribbons, bunny ears, golden toadstools, real chocolate bunnies (kept in their foil of course), dried peeps made into floral picks, faux carrots and cabbages (left over from my son's Peter Rabbit first birthday party).
Last but not least, these are the sugar cookies I made for the Easter egg hunt. I hope you all had a wonderful Easter!


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You need/want an older version of sNews ? Download an older/unsupported version here.
1) Mods must be easy to include to snews, so far the most difficult part for snews is to add some mod. And how I see it no new mods have made for snews1.7 all mods I see for 1.7 is old mods from 1.6-1.5 that have redesign to make it work for 1.7 (I am wrong?) Why happen that? 2) Snews must be MU, (no like how MU exist) but in some different way, let me explain this.Users like the ability to have in their sites other users, not only to write comments, but to write articles, links, or whatever they want. Users like to have in their sites other programs to run like, forums, e-shops, gallery etc.


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'Uludağ Ultra Marathon' Will Introduce Bursa to the World
Bursa Metropolitan Municipality is preparing to sign another international organization. B Uludağ Ultra Marathon ecek which will be held in Uludağ with the participation of nearly one thousand athletes will make a great contribution to the promotion of Bursa in the world. Spreading the sport to the base, ensuring that young people and children meet with the sport [more…]


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10 Tasty Road Trip Snacks that Won't Clog your Arteries
I've been on the road a lot this summer: to the farm, to the mountains, to conferences. In trains, planes, and automobiles (but not that many trains).
I want you to guess how healthy my eating habits have been on the road. Spoiler alert: less than healthy. And my gut knows it.
Every time I return home from vacation or the holiday season I go through a bit of a "cleanse" (see: post from January 2016) because my digestive system really isn't happy about the choices I've made. It's hard to eat healthy on the road, am I right?
Nonetheless, I've been working hard on my healthy strategies this summer since I've had so many opportunities, and I'm very happy to share a few of the knowledge nuggets I've gained.
Note: all of these are shelf-stable for at least a week or more. Traveling in heat or frozen temperatures will diminish the quality more quickly of some of the fresh produce so store in a cooler to prolong the life of these foods.
#1: Whole Veggies & Fruit
Fruits and veggies will always and forever be my #1. They are simple, healthy, delicious, and many come naturally packaged in individual servings, requiring very little ahead-of-time prep!
While cucumber slices and baby carrots are handy on the road, they don't keep long outside a cooler. For long road trips (or camping!) I keep my veggies whole until ready to eat.
Before you leave, wash (or scrub) your produce well, dry completely, and store in a breathable container (i.e. not in a closed Ziplock bag). Sometimes I wrap them in paper towels (which also come in handy for cleaning up the juicy mess after eating. Here are my favorites to keep on hand:
Whole carrots (not baby carrots; leave the peel on for longer shelf life - but scrub them well!)
Cucumbers (eat whole like an apple or bring a plastic butter knife to slice right before you eat)
Mini sweet bell peppers (eat around the stem)
Snap peas (a shorter shelf life, so eat these first!)
Apples, oranges, clementines, and tangerines
Cherries, grapes, or strawberries (shorter shelf life, and bring an extra baggie to discard the pits!)
Peaches, pears, nectarines, and plums (just make sure they don't get squished!)
Bananas (although better to eat in the first few days, and be careful not to bruise them!)
Not a fan of plain veggies? Try dipping in guacamole, peanut butter (I love carrots & PB!), Ranch, or hummus - all available in individually packaged serving cups!
#2 - 4: Proteins
2. Nuts, Sunflower Seeds & Nut Butter
Such an easy, delicious protein. My only caution is to remember portion control: 2 tablespoons of peanut butter has almost 200 calories! Similarly, one cup of almonds has over 800 calories. That's half of my daily calorie needs!
Nuts and nut butters are great, healthy, filling proteins - but not something you want to mindlessly snack on while you drive. Here are a few ideas to help you with portion sizes:
100 calorie snack packs
Individual peanut butter cups
Nut butter packets
3. Tuna, Salmon, or Chicken Packets
Generally I'm more of a savory/salty person rather than sweet person, so these convenient pouches really hit the spot when I'm tired of trail mix. I don't mind eating the regular tuna out of a packet with a fork, but now there are many flavors and options to give you variety.
Try serving with the following options if you're not up for eating it plain:
On Wheat Thins or Triscuits
Wrapped in a tortilla
On bread, as a sandwich
In a lettuce wrap
Scooped up with cucumber slices or celery sticks
4. Beef Jerky
It's easy, it's quick, it lasts forever in all kinds of temperatures, and it's nice and salty. Try avoiding jerky which has been processed with nitrates as a preservative (a known carcinogen).
This is one of the more expensive proteins in my arsenal, but it's nice to include for a little variety. Just watch your portions as it's pretty easy to consume double your daily sodium intake without thinking twice.
#5 - 7: Healthy Carbs
5. Dried Veggies
You're already well aware of my love affair with fresh produce, but unfortunately it's not always an option for longer trips. As such, dried veggies can be a nice way to include some nutrition and fiber. Beware - not all "veggie chips" are created equal, so make sure to double check the ingredients list to ensure you're buying whole veggies that have been dried.
Harvest Snaps (pricey, but so yummy! And the ingredients list shows whole snap peas rather than a bunch of processed junk)
Dried chickpeas (so easy - check out this recipe from The Kitchn to make your own at home)
Vegetable chips (always read the label - make sure you buy actual dried vegetables and not potato chips with a dusting of other vegetable types!)
A quick note about the health of dried veggies (and fruit): while these foods still contain all the vitamins, minerals, and fiber of fresh fruits and veggies, they lack the water - and thus the bulking power - of food in their natural state. These are not considered "free" foods you can mindlessly snack on. Unlike their whole, natural counterparts, dried veggies have more calories. They are great to include, just do so in moderation.
6. Popcorn
Popcorn is a delicious whole grain. If you know there are microwaves along your stop, individual microwavable bags might be your best bet. One of my favorite salty treats is a Ziploc bag of homemade popcorn drizzled with a combo of coconut oil and butter, then lightly salted. Hashtag: Yum!
The calorie pricetag is relatively low if you do popcorn right; three cups has between 90-170 calories... depending on how much oil you drizzle on...
If you've never made popcorn on the stove instead of the microwavable bags, I highly recommend it. Here's a basic recipe to get you started from another of my favorite blogs, Budget Bytes.
7. 100% Whole Grain Crackers
Peanut butter crackers are an incredibly popular travel snack, but unfortunately the commercially available ones really aren't that healthy. A much healthier (and in my opinion more delicious) snack is to dip whole grain crackers in a peanut butter cup.
Try 16 Wheat Thins and 2 Tablespoons peanut butter for about 330 calories. Add a fresh veggie and you just made a balanced meal!
#8 - 9: Combo Foods
8. Trail Mix
So simple. So whole. So delicious. There's nothing like a little G.O.R.P. (that's good 'ole raisins & peanuts) to fuel a road trip.
Of course, the nutritional quality of trail mix varies widely depending on what exactly is in the mix. Choose a mix with whole nuts, dried fruit, and few pieces of white flour (i.e. pretzels). Also be careful about how much chocolate is in your trail mix; sometimes it's more of a dessert than a healthy snack.
Regardless, trail mix is a high-calorie snack designed for hiking or expending a lot of energy. So while it's healthy, beware your portions when snacking on it while sitting in the car all day.
9. Granola/Granola Bars
Much like trail mix, the health of granola and granola bars ranges from practically a candy bar to practically bird seed. The ingredients list on the back of the package is the most helpful to tell how healthy a bar is; ingredients are listed in order of most to least (by weight) of what is in the product.
Thus, I choose granola bars based on the first three ingredients, because these make up the bulk of the bar:
Only one of the three should be some type of sugar
One or two of the first three ingredients should be a whole food (oats or nuts, for example)
I also try to avoid "protein" bars that contain a lot of process protein powder. Bars that are coated in "yogurt" or chocolate also more closely resemble a candy bar than a health food.
Alternatively, try making your own Savory Granola Bars, Pumpkin Spice Granola, or Honey Blossom Granola. Making granola is surprisingly easy and way less expensive than purchasing it!
10. Beverages
Last, but not least - don't forget to pack something to drink! It's so tempting to grab a slushy or Gatorade when stopping for gas, but your pancreas and liver will really thank me for saving you from all of that sugar (read The Tale of a Soda Pop to find out why).
Here are a few healthier alternatives to give you some variety:
Sparkling water (best when cold; La Croix is a great brand, but I usually just buy the store brand alternative)
Almond milk (it comes in shelf-stable single serving bottles, perfect for using with your granola in the morning!)
Instant coffee (because I can't survive without my morning coffee... better instant than none at all if I'm traveling or camping and unsure where my next dose of caffeine might come from)
My trusty water bottle (refilled with fresh water every chance I get; sometimes I add a slice of lemon or cucumbers for a different flavor)
Whether you're flying or driving, whether your gone for a few days or a few weeks, whether you're traveling solo or with a crowd, allow me to send you off with this traditional Irish Blessing:
May the road rise up to meet you.
May the wind be always at your back.
May the sun shine warm upon your face;
the rains fall soft upon your fields
and until we meet again,
may God hold you in the palm of His hand.
With love from Peas and Hoppiness.


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Family Outfits For Your Photoshoot
Below are some of the great family outfits I've gotten to photograph. For fall, the outfits feature autumnal colours and lovely knits. In winter obviously we're dressing to stay warm, but some layers underneath can let you wear that jacket that you like a lot more than your puffer. Spring is fresh and a great time to bust out those lovely colours. And then summer comes along and we all do a happy dance in our shorts! Don't I have the coolest clients? Remember to dress like yourself first and foremost, because these are memories we're capturing, and you want to remember things the way they really were.


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Community Calendar Navigation
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Empowered to Connect Simulcast
April 6 @ 8:30 am - 5:00 pm|Recurring Community Calendar (See all)
An event every day that begins at 8:30 am, repeating until April 6, 2019 Free – $20
|Recurring Community Calendar (See all)
An event every day that begins at 8:30 am, repeating until April 6, 2019
Join us at Discovery Church for the live Simulcast of The Empowered to Connect Conference, presented by ShowHope, features practical teaching in a safe and supportive community as we work to equip families, churches, and professionals to better serve children impacted by adoption and foster care. It features Trust-Based Relational InterventionⓇ (TBRI) methods developed by Dr. Karyn Purvis and Dr. David Cross from the Karyn Purvis Institute of Child Development, to help bring attachment and connection in families.
This simulcast is ideal for adoptive and foster parents, those considering adoption or foster care, and those who are serving and supporting others, including social workers, agency professionals, church staff and ministry leaders, counselors, and therapists.
Such a great time to learn and become equipped to help children from hard places find hope. #dosomething #TruLightAngels #theyareworthit


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Dawn Harding
- Research and Graduate Stds Administrator (Quality Assurance and Research)
- Email: email@example.com
- Telephone: +44 (0)1225 876368
- School or Department: Research and Graduate Affairs
- Office: CC.G.31
Personal statement
I have worked in admin roles for 25 years before joining Bath Spa University (Corsham Court Campus) in January 2012 as a part time Research and Graduate Studies Administrator. My previous roles in more recent years have been working for the NHS and also for Wiltshire Council.
My role primarily involves me helping to organise various conferences/events for staff that are to be held at the Corsham Court campus; searching for funding opportunities for research studies; supporting the Graduate School with their applications and general administrative support to staff and students of courses held at Corsham Court.


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News & Events:
Posted by arcastro on December 20, 2002 at 06:08:12:
In Reply to: African Green Snake???? Help Needed posted by bones on December 19, 2002 at 16:10:50:
it looks like a spotted bush snake.(Philothamnus semivariegatus)
A slender snake with a flat distinct head and a long tail. Bright green body with black bars or spots on the forebody. A very graceful snake that hunts amongst shrubs and bushes, on rocky ridges and along river courses for gheckos, chamaelons and tree frogs. If irritated or grabbed it will inflate its neck in the manner of the boomslang and is very prone to biting. A very nervous snake. Not dangerous
email me if you need more help.


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EVENT:Promotional Models Australia
DESCRIPTION:Promotional Models Australia has had a sensational start to the spring season! Our talented models have been appearing around the Nation on major campaigns ranging from;
Grid Girls in Sydney for the annual V8s
Gold Coast launch of the 'Selfie App' innovation
Bikini Babe Street Team Activation QLD
Octoberfest Melbourne Promotion
And much more!!!!
LOCATION:Gold Coast, Brisbane, Melbourne, Sydney and Perth , Gold Coast, Brisbane, Melbourne, Sydney and Perth , Queensland
DATE:September 2015 - Wednesday 2nd September 2015


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Anti Bullying Show
Some recent statistics show:
- An estimated 30% of all students - or 5.7 million children - are involved in bullying as either a bully, a target of a bully, or both.
- 160,000 children stay home from school every day due to bullying.
- Every 7 minutes, a child is bullied on a school playground. Adult intervention = 4%. Peer intervention = 11%. No intervention = 85%.
In October, the Whispering Oak Elementary PTO
will presents an anti-bullying show to its 3rd grade students.
The show raises awareness among the students about bullying - how to spot it and how to stop it. The show illustrates the importance of engaging in group activities by incorporating fun & youthful demonstrations into the show!
This year the show will be presented by MicheLee Puppets and is sure to catch our 3rd graders attention in fun and meaningful way while delivery a powerful message.


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Sorted by relevance. Sort by session.
Plenum Healer: offering metaphysical healing
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61.6 ▶ Questioner: I want to ask a few questions Jim had here about the healing exercises. The first is, in the healing exercise concerning the body, what do you mean by the disciplines of the body having to do with the balance between love and wisdom in the use of the body in its natural functions?
Ra: I am Ra. We shall speak more briefly than usual due to this instrument's use of the transferred energy. We, therefore, request further queries if our reply is not sufficient.
The body complex has natural functions. Many of these have to do with the unmanifested self and are normally not subject to the need for balancing. There are natural functions which have to do with other-self. Among these are touching, loving, the sexual life, and those times when the company of another is craved to combat the type of loneliness which is the natural function of the body as opposed to those types of loneliness which are of the mind/emotion complex or of the spirit.
When these natural functions may be observed in the daily life they may be examined in order that the love of self and love of other-self versus the wisdom regarding the use of natural functions may be observed. There are many fantasies and stray thoughts which may be examined in most of your peoples in this balancing process.
Equally to be balanced is the withdrawal from the need for these natural functions with regard to other-self. On the one hand there is an excess of love. It must be determined whether this is love of self or other-self or both. On the other hand there is an over-balance towards wisdom.
It is well to know the body complex so that it is an ally, balanced and ready to be clearly used as a tool, for each bodily function may be used in higher and higher, if you will, complexes of energy with other-self. No matter what the behavior, the important balancing is the understanding of each interaction on this level with other-selves so that whether the balance may be love/wisdom or wisdom/love, the other-self is seen by the self in a balanced configuration and the self is thus freed for further work.
42.6 ▶ Questioner: In the last session you made the statement that "We, that is Ra, spent much time/space in the fifth density balancing the intense compassion gained in fourth density." Could you expand on this concept with respect to what we were just discussing?
Ra: I am Ra. The fourth density, as we have said, abounds in compassion. This compassion is folly when seen through the eyes of wisdom. It is the salvation of third density but creates a mismatch in the ultimate balance of the entity.
Thus we, as a social memory complex of fourth density, had the tendency towards compassion even to martyrdom in aid of other-selves. When the fifth-density harvest was achieved we found that in this vibratory level flaws could be seen in the efficacy of such unrelieved compassion. We spent much time/space in contemplation of those ways of the Creator which imbue love with wisdom.
85.16 ▶ Questioner: I have a question here from Jim. It states: "I believe that one of my primary pre-incarnative choices was to open my green-ray energy center for healing purposes. As I see my compassion developing is it more appropriate to balance this compassion with wisdom in my healing exercises or to allow the compassion to develop as much as possible without being balanced?"
Ra: I am Ra. This query borders upon that type of question to which answers are unavailable due to the free-will prohibitions upon information from teach/learners.
To the student of the balancing process we may suggest that the most stringent honesty be applied. As compassion is perceived it is suggested that, in balancing, this perception be analyzed. It may take many, many essays into compassion before true universal love is the product of the attempted opening and crystallization of this all-important springboard energy center. Thus the student may discover many other components to what may seem to be all-embracing love. Each of these components may be balanced and accepted as part of the self and as transitional material as the entity's seat of learn/teaching moves ever more fairly into the green ray.
When it is perceived that universal love has been achieved the next balancing may or may not be wisdom. If the adept is balancing manifestations it is indeed appropriate to balance universal love and wisdom. If the balancing is of mind or spirit there are many subtleties to which the adept may give careful consideration. Love and wisdom, like love and light, are not black and white, shall we say, but faces of the same coin, if you will. Therefore, it is not, in all cases, that balancing consists of a movement from compassion to wisdom.
We may suggest at all times the constant remembrance of the density from which each adept desires to move. This density learns the lessons of love. In the case of Wanderers there are half-forgotten overlays of other lessons and other densities. We shall leave these considerations with the questioner and invite observations which we shall then be most happy to respond to in what may seem to be a more effectual manner.
60.8 ▶ Questioner: What would she do then in order to alleviate these problems?
Ra: I am Ra. As we have said, this instrument, feeling that it lacked compassion to balance wisdom, chose an incarnative experience whereby it was of necessity placed in situations of accepting self in the absence of other-selves' acceptance and the acceptance of other-self without expecting a return or energy transfer. This is not an easy program for an incarnation but was deemed proper by this entity. This entity therefore must needs meditate and consciously, moment by moment, accept the self in its limitations which have been placed for the very purpose of bringing this entity to the precise tuning we are using. Further, having learned to radiate acceptance and love without expecting return, this entity now must balance this by learning to accept the gifts of love and acceptance of others which this instrument feels some discomfort in accepting. These two balancing workings will aid this entity in the release from the distortion called pain. The limitations are, to a great extent, fixed.
21.20 ▶ Questioner: Since it was not perceived it was not necessary to balance this. Is that correct?
Ra: I am Ra. This is correct. What is necessary to balance is opportunity. When there is ignorance, there is no opportunity. When there exists a potential, then each opportunity shall be balanced, this balancing caused by not only the positive and negative orientations of those offering aid but also the orientation of those requesting aid.
33.20 ▶ Questioner: Just as a slight appendage to that question, what would the rays of fifth and sixth density look like?
Ra: I am Ra. We may speak only approximately. However, we hope you understand, shall we say, that there is a distinctive difference in the color structure of each density.
Fifth density is perhaps best described as extremely white in vibration.
The sixth density of a whiteness which contains a golden quality as you would perceive it; these colors having to do with the blending into wisdom of the compassion learned in fourth density, then in sixth the blending of wisdom back into an unified understanding of compassion viewed with wisdom. This golden color is not of your spectrum but is what you would call alive.
You may ask one more question briefly.
75.32 ▶ Questioner: The three aspects of the magical personality are stated to be power, love, and wisdom. Is this correct and are these the only primary aspects of the magical personality?
Ra: I am Ra. The three aspects of the magical personality, power, love, and wisdom, are so called in order that attention be paid to each aspect in developing the basic tool of the adept; that is, its self. It is by no means a personality of three aspects. It is a being of unity, being of sixth density and equivalent to what you call your higher self and, at the same time, is a personality enormously rich in variety of experience and subtlety of emotion.
The three aspects are given that the neophyte not abuse the tools of its trade but rather approach those tools balanced in the center of love and wisdom and thus seeking power in order to serve.
75.35 ▶ Questioner: May anyone in third density accomplish some degree of healing if they have the proper will, desire, and polarity, or is there a minimal balance of the energy centers of the healer that is also necessary?
Ra: I am Ra. Any entity may at any time instantaneously clear and balance its energy centers. Thus in many cases those normally quite blocked, weakened, and distorted may, through love and strength of will, become healers momentarily. To be a healer by nature one must indeed train its self in the disciplines of the personality.
74.9 ▶ Questioner: Let me see if I have a wrong opinion here of the effect of disciplines of the personality. I was assuming that a discipline of the personality to, shall we say, have a balanced attitude toward a single fellow entity would properly clear and balance, to some extent, the orange-ray energy center. Is this correct?
Ra: I am Ra. We cannot say that you speak incorrectly but merely less than completely. The disciplined personality, when faced with an other-self, has all centers balanced according to its unique balance. Thusly the other-self looks in a mirror seeing itself.
42.5 ▶ Questioner: In the illusion that we now experience it is difficult to maintain this response especially if the entity's attack results in physical pain, but I assume that this response should be maintained even through physical loss of life or extreme pain. Is this correct?
Ra: I am Ra. This is correct and further is of a major or principal importance in understanding, shall we say, the principle of balance. Balance is not indifference but rather the observer not blinded by any feelings of separation but rather fully imbued with love.
43.15 ▶ Questioner: Then is sixth-density harvest strictly of social memory complex because again we have compassion blended back using wisdom?
Ra: I am Ra. This is quite correct.
87.7 ▶ Questioner: What is the environmental situation of this particular fifth-density negative entity, and how does he work with fourth-density negative in order to establish power and control; and what is his particular philosophy with respect to himself as Creator and his use of the first distortion and the extension of this use of the first distortion to the fourth-density negative? I hope that this isn't too complex a question.
Ra: I am Ra. The environment of your companion is that of the rock, the cave, the place of barrenness, for this is the density of wisdom. That which is needed may be thought and received. To this entity very little is necessary upon the physical, if you will, or space/time complex of distortions.
Such an entity spends its consciousness within the realms of time/space in an attempt to learn the ways of wisdom through the utmost use of the powers and resources of the self. Since the self is the Creator, the wisdom density provides many informative and fascinating experiences for the negatively polarized entity. In some respects one may see a more lucid early attachment to wisdom from those of negative polarity as the nexus of positions of consciousness upon which wisdom is laid is simpler.
The relationship of such an entity to fourth-density negative entities is one of the more powerful and the less powerful. The negative path posits slavery of the less powerful as a means of learning the desire to serve the self to the extent that the will is brought to bear. It is in this way that polarity is increased in the negative sense. Thus fourth-density entities are willing slaves of such a fifth-density entity, there being no doubt whatsoever of the relative power of each.
25.11 ▶ Questioner: Well, I will first ask the answer at the end if there's anything we can do to make the instrument really comfortable. I'll only ask the questions that the instrument has— or answer the questions that the instrument has energy left to give, but I really would like to know of the orientation of fifth-density negative for not participating in this battle.
Ra: I am Ra. The fifth density is the density of light or wisdom. The so-called negative service-to-self entity in this density is at an high level of awareness and wisdom and has ceased activity except by thought. The fifth-density negative is extraordinarily compacted and separated from all else.
36.16 ▶ Questioner: Then the sixth-density entity who has reached that point in positive orientation may choose to become what we call a Wanderer and move back. I am wondering if this ever occurs with a negatively oriented sixth-density entity? Do any move back as Wanderers?
Ra: I am Ra. Once the negatively polarized entity has reached a certain point in the wisdom density it becomes extremely unlikely that it will choose to risk the forgetting, for this polarization is not selfless but selfish and with wisdom realizes the jeopardy of such "wandering." Occasionally a sixth-density negative entity becomes a Wanderer in an effort to continue to polarize towards the negative. This is extremely unusual.
29.27 ▶ Questioner: Then you are saying that there is no single level of, shall we say, purity required to tap intelligent energy through crystals but there can be a wide variation in the amount of distortion that an entity may have, but each entity has to reach his particular point of what I might call energizing the ability. Is this right?
Ra: I am Ra. This is incorrect. The necessity is for the mind/body/spirit complex to be of a certain balance, this balance thus enabling it to reach a set level of lack of distortion. The critical difficulties are unique for each mind/body/spirit complex due to the experiential distillations which in total are the, shall we say, violet-ray beingness of each such entity.
This balance is what is necessary for work to be done in seeking the gateway to intelligent infinity through the use of crystals or through any other use. No two mind/body/spirit crystallized natures are the same. The distortion requirements, vibrationally speaking, are set.
43.14 ▶ Questioner: Then the big difference in harvestability between third and fourth density is that at the end of the third density the individual is harvested as a function of individual violet ray, but in fourth density, is it the equivalent of violet-ray then for the entire social memory complex that must be of a harvestable nature to go to fifth density?
Ra: I am Ra. This is correct although in fifth density entities may choose to learn as a social memory complex or as mind/body/spirit complexes and may graduate to sixth density under these conditions, for the wisdom density is an extremely free density whereas the lessons of compassion leading to wisdom necessarily have to do with other-selves.
16.5 ▶ Questioner: What is the source of this random number generator? Is it created by the Guardians to balance their guarding? Or is it a source other than the Guardians?
Ra: I am Ra. All sources are one. However, we understand your query. The window phenomenon is an other-self phenomenon from the Guardians. It operates from the dimensions beyond space/time in what you may call the area of intelligent energy. Like your cycles, such balancing, such rhythms are as a clock striking. In the case of the windows, no entities have the clock. Therefore, it seems random. It is not random in the dimension which produces this balance. That is why we stated the analogy was within certain limits.
15.11 ▶ Questioner: Can you tell me how you balance the ego?
Ra: I am Ra. We cannot work with this concept as it is misapplied and understanding cannot come from it.
38.5 ▶ Questioner: Could you tell me how each of the rays, red through violet, would appear in a perfectly balanced, undistorted entity?
Ra: I am Ra. We cannot tell you this for each balance is perfect and each unique. We do not mean to be obscure.
Let us offer an example. In a particular entity, let us use this instrument, the rays may be viewed as extremely even, red, orange, yellow. The green ray is extremely bright. This is, shall we say, balanced by a dimmer indigo. Between these two the point of balance resides, the blue ray of the communicator sparkling in strength above the ordinary. In the violet ray we see this unique spectrograph, if you will, and at the same time the pure violet surrounding the whole; this in turn, surrounded by that which mixes the red and violet ray, indicating the integration of mind, body, and spirit; this surrounded in turn by the vibratory pattern of this entity's true density.
This description may be seen to be both unbalanced and in perfect balance. The latter understanding is extremely helpful in dealing with other-selves. The ability to feel blockages is useful only to the healer. There is not properly a tiny fraction of judgment when viewing a balance in colors. Of course when we see many of the energy plexi weakened and blocked, we may understand that an entity has not yet grasped the baton and begun the race. However, the potentials are always there. All the rays fully balanced are there in waiting to be activated.
Perhaps another way to address your query is this: In the fully potentiated entity the rays mount one upon the other with equal vibratory brilliance and scintillating sheen until the surrounding color is white. This is what you may call potentiated balance in third density.
17.21 ▶ Questioner: Then [in] which density does the entity known as Jesus now reside?
Ra: I am Ra. This information is harmless though unimportant. This entity studies now the lessons of the wisdom vibration, the fifth density, also called the light vibration.
52.9 ▶ Questioner: Well, I would just include the question as to why time of harvest is selected by so many Wanderers as time for incarnation?
Ra: I am Ra. There are several reasons for incarnation during harvest. They may be divided by the terms self and other-self.
The overriding reason for the offering of these Brothers and Sisters of Sorrow in incarnative states is the possibility of aiding other-selves by the lightening of the planetary consciousness distortions and the probability of offering catalyst to other-selves which will increase the harvest.
There are two other reasons for choosing this service which have to do with the self.
The Wanderer, if it remembers and dedicates itself to service, will polarize much more rapidly than is possible in the far more etiolated realms of higher-density catalyst.
The final reason is within the mind/body/spirit totality or the social memory complex totality which may judge that an entity or members of a societal entity can make use of third-density catalyst to recapitulate a learning/teaching which is adjudged to be less than perfectly balanced. This especially applies to those entering into and proceeding through sixth density wherein the balance between compassion and wisdom is perfected.
46.13 ▶ Questioner: Then the positively oriented entity, rather than attempting repression of emotion, would balance the emotion as stated in an earlier contact. Is this correct?
Ra: I am Ra. This is correct and illustrates the path of unity.
15.10 ▶ Questioner: Am I correct in assuming that one of the blockages [of] a mind/body/spirit complex might be due to an unbalance of, shall we say, ego, and this could be balanced using, say, a worthiness/unworthiness balance?
Ra: I am Ra. This is incorrect.
4.17 ▶ Questioner: I have no idea of how long this would take or if you can even tell anything about that. Is it possible for you to give me a synopsis of the program of training required? I have no knowledge of what questions to ask at this point. I'll ask that question in the hopes that it makes sense.
Ra: I am Ra. We consider your request for information, for as you noted, there are a significant number of vibratory sound complexes which can be used in sequence to train the healer.
The synopsis is a very appropriate entry that you might understand what is involved.
Firstly, the mind must be known to itself. This is perhaps the most demanding part of healing work. If the mind knows itself then the most important aspect of healing has occurred, for consciousness is the microcosm of the Law of One.
The second part has to do with the disciplines of the body complexes. In the streamings reaching your planet at this time, these understandings and disciplines have to do with the balance between love and wisdom in the use of the body in its natural functions.
The third area is the spiritual, and in this area the first two disciplines are connected through the attainment of contact with intelligent infinity.
42.10 ▶ Questioner: How can a person know when he is unswayed by an emotionally charged situation if he is repressing the flow of emotions, or if he is in balance and truly unswayed?
Ra: I am Ra. We have spoken to this point. Therefore, we shall briefly iterate that to the balanced entity no situation has an emotional charge but is simply a situation like any other in which the entity may or may not observe an opportunity to be of service. The closer an entity comes to this attitude the closer an entity is to balance. You may note that it is not our recommendation that reactions to catalyst be repressed or suppressed unless such reactions would be a stumbling block not consonant with the Law of One to an other-self. It is far, far better to allow the experience to express itself in order that the entity may then make fuller use of this catalyst.
81.8 ▶ Questioner: What could be the result of this continued wearying effect after a long period?
Ra: I am Ra. You ask a general query with infinite answers. We shall over-generalize in order to attempt to reply.
One group might be tempted and thus lose the very contact which caused the difficulty. So the story would end.
Another group might be strong at first but not faithful in the face of difficulty. Thus the story would end.
Another group might choose the path of martyrdom in its completeness and use the instrument until its physical body complex failed from the harsh toll demanded when all energy was gone.
This particular group, at this particular nexus, is attempting to conserve the vital energy of the instrument. It is attempting to balance love of service and wisdom of service, and it is faithful to the service in the face of difficulty. Temptation has not yet ended this group's story.
We may not know the future, but the probability of this situation continuing over a relatively substantial period of your space/time is large. The significant factor is the will of the instrument and of the group to serve. That is the only cause for balancing the slowly increasing weariness which will continue to distort your perceptions. Without this will the contact might be possible but finally seem too much of an effort.
89.35 ▶ Questioner: What was the catalyst for their change?
Ra: I am Ra. In our peoples there was what may be considered, from the viewpoint of wisdom, an overabundance of love. These entities looked at those still in darkness and saw that those of a neutral or somewhat negative viewpoint found such harmony, shall we say, sickening. The Wanderers felt that a more wisdom-oriented way of seeking love could be more appealing to those in darkness.
First one entity began its work. Quickly the second found the first. These entities had agreed to serve together and so they did, glorifying the One Creator, but not as they intended. About them were soon gathered those who found it easy to believe that a series of specific knowledges and wisdoms would advance one towards the Creator. The end of this was the graduation into fourth-density negative of the Wanderers, which had much power of personality, and some small deepening of the negatively polarized element of those not polarizing positively. There was no negative harvest as such.
16.52 ▶ Questioner: I notice that the time we have used has gone slightly over an hour. I would prefer to continue but I want to ask at this time as to the condition of the instrument.
Ra: I am Ra. This instrument is in balance. It is well to continue if you desire.
105.1 ▶ Questioner: Could you first please give me the condition of the instrument?
Ra: I am Ra. The vital energies of this instrument are in a much more biased state than the previous asking, with the faculties of will and faith having regained their prominent place in this entity's existence and balance. The physical deficit continues.
67.21 ▶ Questioner: Then we experience in this seeming difficulty the what I would call effect of the wisdom of the first distortion and for that reason must fully accept the wisdom of that which we experience. This is my personal view. Is it congruent with Ra's?
Ra: I am Ra. In our view we would perhaps go further in expressing appreciation of this opportunity. This is an intensive opportunity in that it is quite markèd in its effects, both actual and potential, and as it affects the instrument's distortions towards pain and other difficulties such as the dizziness, it enables the instrument to continuously choose to serve others and to serve the Creator.
Similarly it offers a continual opportunity for each in the group to express support under more distorted or difficult circumstances of the other-self experiencing the brunt, shall we say, of this attack, thus being able to demonstrate the love and light of the Infinite Creator and, furthermore, choosing working by working to continue to serve as messengers for this information which we attempt to offer and to serve the Creator thereby.
Thus the opportunities are quite noticeable as well as the distortions caused by this circumstance.
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Oracle Bones:Guide with Glossary and Archeology
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Extinction is a hard status to confirm for many types organisms. Whereas discovering a new species requires finding only a single individual, declaring one extinct requires knowing that there are no individuals left at all. This is especially true when organisms live cryptic lifestyles, a point recently made quite apparent by the rediscovery of a small parasitic plant known scientifically ask Thismia neptunis.
Thismia neptunis is a type of parasite called a mycoheterotroph, which means it makes its living by parasitizing mycorrhizal fungi in the soil. It obtains all of its needs in this way. As such, it produces no leaves, no chlorophyll, and really nothing that would readily identify it outright as a plant. All one would ever see of this species are its bizarre flowers that look more like a sea anemone than anything botanical. Like most mycoheterotrophs, when not in flower it lives a subterranean lifestyle.
This is why finding them can be so difficult. Even when you know where they are supposed to grow, infrequent flowering events can make assessing population numbers extremely difficult. Add to this the fact that Thismia neptunis is only known from a small region of Borneo near Sarawak where it grows in the dense understory of hyperdiverse Dipterocarp forests. It was first found and described back in 1866 but was not seen again for 151 years. To be honest, it is hard to say whether or not most folks were actively searching.
Regardless, after a 151 year absence, a team of botanists recently rediscovered this wonderful little parasite flowering not too far from where it was originally described. Though more study will be needed to flesh out the ecology of this tiny parasitic plant, the team was fortunate enough to witness a few tiny flies flitting around within the flower tube. It could very well be that these odd flowers are pollinated by tiny flies that frequent these shaded forest understories.
As exciting as this rediscovery is, it nonetheless underscores the importance of forest conservation. The fact that no one had seen this plant in over a century speaks volumes about how little we understand the diversity of such biodiverse regions. The rate at which such forests are being cleared means that we are undoubtedly losing countless species that we don't even know exist. Forest conservation is a must.
Click here to support forest conservation efforts in Borneo.
Photo Credit and Further Reading: [1]


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Knowledgebase: Backup
How long until the backup email servers return queued mail?
Posted by Darren Radsmith on 23 November 2004 07:28 PM
DNS Made Easy's backup email servers will begin delivering messages back to the primary email server (as defined in your MX records) as soon as we are able to successfully connect. There is no wait period required from the backup email servers perspective, the backup email servers continuously check to see if a connection can be made. If you require assistance determining if your messages are being delivered, please open a support ticket.
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Bursitis is a topic covered in the 5-Minute Emergency Consult.
To view the entire topic, please sign in or purchase a subscription.
Emergency Central is a collection of disease, drug, and test information including 5-Minute Emergency Medicine Consult, Davis's Drug, McGraw-Hill Medical's Diagnosaurus®, Pocket Guide to Diagnostic Tests, and MEDLINE Journals created for emergency medicine professionals. Explore these free sample topics:
-- The first section of this topic is shown below --
- Bursae are synovial fluid-filled sacs:
- ∼150 are located between bones, ligaments, tendons, muscles, and skin.
- They provide lubrication to reduce friction during movement.
- Bursitis is inflammation of a bursa caused by trauma and overuse, infection, crystal deposition, or systemic disease.
- Chronic bursitis can lead to proliferative changes in the bursa.
- Commonly affected sites:
- Shoulder (subacromial)
- Elbow (olecranon): Usually secondary to trauma
- Hip (greater trochanter, ischial, iliopsoas): More common in elderly
- Knee (prepatellar and pes anserine): Secondary to trauma or arthritis
- Foot (calcaneal): Almost always secondary to improperly fitting shoes/heels
- Trauma (most common cause):
- Specific traumatic event or repetitive use of associated joints
- Infection: Secondary to direct penetration; may be obvious or microscopic:
- Higher risk with diabetes, chronic alcohol abuse, uremia, gout, immunosuppression
- 90% caused by Staphylococcus spp.
- Crystal deposition: Calcium phosphate, urate
- Systemic disease: Rheumatoid arthritis, gout, ankylosing spondylitis, psoriatic arthritis, lupus, rheumatic fever
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Rosen, Peter, et al., editors. "Bursitis." 5-Minute Emergency Consult, 5th ed., Lippincott Williams & Wilkins, 2016. Emergency Central, emergency.unboundmedicine.com/emergency/view/5-Minute_Emergency_Consult/307597/all/Bursitis.
Bursitis. In: Rosen P, Shayne P, Barkin AZ, et al, eds. 5-Minute Emergency Consult. 5th ed. Lippincott Williams & Wilkins; 2016. https://emergency.unboundmedicine.com/emergency/view/5-Minute_Emergency_Consult/307597/all/Bursitis. Accessed October 22, 2019.
Bursitis. (2016). In Rosen, P., Shayne, P., Barkin, A. Z., Wolfe, R. E., Hayden, S. R., Barkin, R. M., & Schaider, J. J. (Eds.), 5-Minute Emergency Consult. Available from https://emergency.unboundmedicine.com/emergency/view/5-Minute_Emergency_Consult/307597/all/Bursitis
Bursitis [Internet]. In: Rosen P, Shayne P, Barkin AZ, Wolfe RE, Hayden SR, Barkin RM, Schaider JJ, editors. 5-Minute Emergency Consult. Lippincott Williams & Wilkins; 2016. [cited 2019 October 22]. Available from: https://emergency.unboundmedicine.com/emergency/view/5-Minute_Emergency_Consult/307597/all/Bursitis.
* Article titles in AMA citation format should be in sentence-case
TY - ELEC T1 - Bursitis ID - 307597 ED - Rosen,Peter, ED - Shayne,Philip, ED - Barkin,Adam Z, ED - Wolfe,Richard E, ED - Hayden,Stephen R, ED - Barkin,Roger M, ED - Schaider,Jeffrey J, BT - 5-Minute Emergency Consult UR - https://emergency.unboundmedicine.com/emergency/view/5-Minute_Emergency_Consult/307597/all/Bursitis PB - Lippincott Williams & Wilkins ET - 5 DB - Emergency Central DP - Unbound Medicine ER -


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Lose Weight Naturally With Natura?
Are you trying to lose weight to no avail? It's time for you to switch it up and find something new! You deserve that weight loss you've been trying to get for so long. We all know what it's like to not feel your best. A lot of the time that has to do with weight, and we're done with it! That's why we want to tell you about a product we've found called Natura Farms Keto. We want to do whatever we can to help you get that weight off, and this is the way we know how. We're here to pull apart all of the confusing things that go with things like Natura Farms Keto Diet Pills. No more confusion for you after you read this!
So, in today's review we're going to be telling you about the important stuff that has to do with these Pills. That's going to include the ingredients, possible side effects, and then at the end we'll tell you how to find the best Natura Farms Keto Price too! So, if you're curious as to how this supplement could work for you, keep on reading! But, if you don't want to do that, we've also made it easy for you. If you click on the button below this paragraph it'll take you straight to our favorite supplements website. It may or may not be Natura Farms Keto Pills. You'll have to either keep reading to see what we think, or just click that button!
Natura Farms Keto Details
Let's get started! Here are some of the quick details about Natura Farms Keto Premier Diet:
- Could Increase Your Energy
- Utilizes BHB Ketones
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Natura Farms Keto Ingredients
Alright, one of the most important things that we always look at are the Natura Farms Keto Ingredients. These are the things that let us know how a supplement is supposed to work. And then, we can decide if we like it enough to try it from there. Or at least to recommend it to you. So, here are the two things that we've been able to find concerning the Natura Farms Keto Ingredients:
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- They Use BHB Ketones
Yes, we did mention those above, but we want to make a little more note of them.
For one, having a gluten free supplement is really important when you're trying to copy the keto diet. Because of the nature of the diet, you really have to watch how many carbs you intake. There's a lot of details to go along with the keto diet, but that's one of the biggest ones. That's one plus for Natura Farms Keto Pills.
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U.S. health insurers say President Donald Trump's decision to suspend a program slated to pay $10.4 billion to insurers for taking on high-risk Americans in 2017 could lead to higher premiums and create market uncertainty.
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You may have heard so many ways to lose weight but have you ever tried the orange tea? Yes this is true because there are so many people who use yellow tea but still they can't find themselves losing their weight even after one or two months crossed. So they are looking for a new one. There is no denying that today the modern people always want something that can help them lose weight without doing any physical exercises. But all your problems get solved today because you get the better version of this typical tea. Don't go on its color. Many of you might think how it is possible but it is real.
What exactly is an orange tea?
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On which diseases this tea works very well?
There are so many types of diseases it works and disable them such as,
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What type of people can take this tea easily?
The biggest question revolves around that what sort of people can drink this tea easily so they won't feel any harm here the list of them including,
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- 1 inch ginger
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How you can make this one properly?
At first you have to put the carom seeds in water and leave for one hour then take turmeric and slice it into pieces also don't use powder of it. After that you take ginger and grind it with your own hands. Then wash curry leaves carefully.
After one and straining the carom seeds put them in the bowl of 1.5 ml water and then boil it then add turmeric, cinnamon, and carom seeds in it after sometime add ginger and let it boil on low fire rate. Once done you have to add in the end curry leaves and remember you have to infuse all the ingredients.
You will make 1 liter water of orange tea and you have to boil if for just 15 minutes and freeze it after it cool down drink it you can add it to your breakfast and in nights as well.


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"HOBBY★ROCK the FINAL" Taking Place This Weekend/
HOBBY★ROCK is a gathering of Rockman fans from across Japan who have converged to sell their garage figures and model kits to other like-minded fans, often presenting product of characters who are seldom-seen, or more popular characters in styles that rarely see any sort of official mass-production.
However, after many years of doing this, it appears that this weekend may very well be the last HOBBY★ROCK gathering. Though I'm not sure the reasoning for this being the end, especially on Rockman's 30th anniversary, it seems that a lower-than-normal turnout of product for it may be at least a part of the cause.
You can see the full assortment of items available here, and for posterity's sake, here are a few which caught my eye: