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Happy Australia Day for 2014
It is this time of the year we celebrate everything that is Australian.
It is a time of the year that we look back and see what got us to the place.
It is this time of the year that we consider all the things that we take for granted.
It is this time of the year that we look forward to the future.
Without a doubt we are in the best country in the world.
We have the freedom of speech, we have a health system that is far superior to other countries in the world, we have a multicultural environment that allows for a diverse and rich place to live, and we have one of the best natural countries in the world.
Of course there is always things that we can improve and always things that we can better, but this takes all of us to achieve this.
The idea that we are separate people within this country is not an idea that I believe. We are one country, we are one people, and together all of us should celebrate Australia Day.
The me there is no better way than to celebrate Australia Day and having a barbecue with mates and enjoying the fantastic sunshine that this country offers.
I wish you all well, and have a fantastic Australia Day!
To celebrate here are some photos Anna graciously helped me with at very short notice last week.
Sit back and enjoy the best of Australia.

subset: commoncrawl


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Dance entertainment for CARE / RESIDENTIAL / Nursing HOMES
"Bringing energy and Star quality to your event."
Star Dancers UK is a multi-talented dance troupe providing professional performances in Bollywood, Bellydance, Hawaiian/Tahitian Hula, Brazilian Samba (Carnival/Fiesta), Burlesque Cabaret, Fusion and many more.
We offer a special one-hour entertainment package for care homes, at a discounted price. Our typical care home package consists of 2 dancers, who will provide:
- up to 3 performances, in any single or combination of dance styles
- meet and mingle - our dancers will spend 20 minutes meeting and having a chat with the residents, and having their photos taken with them
We can offer this at a reduced price of £380 + travel. Contact us for more details or to book our Care Home Entertainment Act.
Bollywood | Brazilian Carnival | Latin Fever | Arabian Nights | Egyptian | Hawaiian Luau | Polynesian Nights | 1920s/1930s Flapper Girls | Great Gatsby | Las Vegas Showgirls | Moulin Rouge | Cabaret Nights | Burlesque Belles | Wild West | Around the World Variety Show | Motown Magic | Rock and Roll | Russian Dolls | Irish Show | Traditional Folk Nights


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Attorney General Nixon To Speak At Rally
The Attorney General will speak about his record, his campaign for governor, and his vision for Missouri's future. The event takes place at the home of Jack Magruder on 20675 Willis Way in Kirksville.
"I'm taking my campaign to all corners of Missouri because working families in every region of our state are ready for change," said Nixon.
"I believe Missouri is a great state that is suffering from poor leadership. From slashing health care to making college less affordable, Gov. Blunt has taken Missouri backwards in so many ways. Over the next 14 months, I will crisscross the state to listen to the concerns of regular Missourians and to share my vision for the future of our state," said Nixon.
Nixon is expected to arrive at roughly 5:30 p.m.


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The art of raising chickens is on the rise.
Jean & Ellis find their joy and stress relief caring for their chicken. They love to just sit and watch the chickens in the chicken yard at their Rossville, Tennessee home. The simple life is what is making them happy in their retirement. Jean says the chickens are really funny just to sit and watch and that they occasionally jump up in their laps to be petted.
~Karen Pulfer Focht is a photojournalist in Memphis.


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Senior Advisor Financial Communication
Email: firstname.lastname@example.com
Tel: +46 (0) 76 896 63 00
Thomas is responsible for King Street's offer in financial communication. He has almost 20 years of experience in supporting clients on strategic issues and execution of strategy in every aspect of Financial Communication, Investor Relations, M&A and IPO-listing activities.
An extract of Thomas current and previous assignments:
Relations Officer at CLX Communications AB
Interim Head of Investor Relations at Net Insight
Senior Advisor Investor Relations at Nitro Games Plc
Senior Advisor Investor Relation at XMReality AB
Chief Business Officer – interim assignment at Gynius AB
Senior Advisor and Practice Director, Financial Communication and M&A practice at Hill + Knowlton Strategies Sweden AB
Senior Vice President Corporate Communications & Investor Relations at BTS Group AB (publ)
We help companies increase their business through effective sales, satisfied customers, a valuable brand and engaged employees.
Our promise is to never take short cuts and always deliver top results. We work hard to be the best choice for our clients


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Anderson County will exemplify excellence and equity such that upon graduation all students are equipped with the knowledge and skills to successfully embark upon their chosen path in life.
School-Based Setting
Anderson County Schools serves over 6,500 children across 17 schools in grades PreK through 12. Within Anderson County, approximately 36% of students are economically disadvantaged, 19% of students have a disability, and 0.3% of students are English Language Learners.
The school psychology internship at Anderson Co. Schools provides a continuum of experiences including assessment, consultation, observation, interviewing, report writing, small group and individual counseling, crisis intervention, and parenting classes
Experiences are available across the ranges of child development from birth to three programs through high school.
Interns are encouraged to develop independent as well as collaborative skills for working in schools.
Anderson County Schools
101 South Main Street
Clinton, TN 37716
Phone: 865.463.2800
Fax: 865.457.9157
Website: www.acs.ac


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Vinyl Wall Art Decal - Personalized Hot Air Balloon Growth Chart Childs Name
Vinyl Wall Art Decal - Personalized Hot Air Balloon Growth Chart Childs Name
Up and away they grow!
This personalized growth chart comes with 3 clouds and 3 balloons!
6' High when installed as pictured.
3 balloons measuring between 8" - 12" high x 5.5" - 8" wide
3 Clouds measuring between: 8" - 14" wide x 4.5" - 7.5" high
*other sizing available - msg us for pricing*
**Photo may not depict the design to exact scale so please check measurements as listed.**
Choose 3 colours
Colour 1: Growth Mesaure and Text
Colour 2: Balloons
Colour 3: Clouds
*Please leave your color choice in the MESSAGE TO SELLER box at checkout. If no color choice is entered, decal will be in colours pictured
Please enter your child's name in the MESSAGE TO SELLER at checkout
All our decals come with easy to follow installation instructions.
Our high quality vinyl decals are a fun creative way to personalize every room of your home. A quick and affordable way to transform your home whether you own or rent your home without the hassle of painting.
They are professionally cut from a specialized vinyl that is specifically designed for home décor that will not remove paint or damage your wall surface when removed.
The matte finish gives an amazing painted look without the tiresome task of stenciling, bleeding or permanancy of paint.
A simple application that lasts for many years, is easily removed but cannot be re-used.
Specializing in custom creations: contact us for the perfect creation to fit just the spot on your wall. With unlimited colours and fonts to choose from, the only limitation is your imagination!


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Kalash Art Studios
I am a self-taught artist residing in Woodside,CA . Thought I've had a passion for art since high school, the inspiration to practice art began in early 2015 following my sister's untimely death. My specific focus includes painting and decoupage of trays, trivets and other art pieces from recycled materials using different style from various parts of the world . I find it rewarding, entertaining and very therapeutic to hand craft one-of-a-kind pieces for all occasions . I have lived in Woodside since 1997 with my husband and son .


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Sustainability: whose?
I guess I am reluctantly joining the ranks of the "old farts league" but damn, I still love this place called Whistler.
Picking up one of my old ski poles I point out to a friend a wetland that is now a golf course and residential area. The ski poles get used year around cause the pegs aren't as solid as they used to be. I still run longer and swim more than ever just to try to keep within sight of those younger skiers, boarders, mountain bikers, kayakers and climbers. Damn again, I'm left in the dust. They build roads and housing where I used to enjoy the unspoiled views. They scare away the wildlife and wonder why problems occur when wildlife ventures back into the human realm.
When I was younger I thought those older than myself always whined a bit too much about the way it was yesterday. My excuse now is that maybe our sense of what is really valuable takes a long time to mature, similar to a good wine. Please bear with me because as a new budding "old fart" I'm going take a bit of time to say something very simple.
The five Whistler futures (the 20 year plan) have brought me out of my den. We as residents of Whistler have had a lot of major considerations thrown at us in the past few years. New buzz words like "sustainability", environmentally friendly, five pillars, green (everything green), affordability, the Natural Step, Olympics 2010, employee housing, recreational tenures and a gigantic host of others have steadily barraged us through the print media, town meetings, radios and council meetings. So much is thrown up at the citizens of this fine town that I think they are becoming a bit deaf to it all. Apathy is beginning to creep into our midst. But guess what? It's a great opportunity for some people or groups to slyly put forth agendas which seem innocuous to the general citizenry but have dire consequences to the masses.
Back to a great word, "sustainability". It has been in the vocabulary for quite some time and there is nothing new about it. Oxford says and I interpret it as "the act of keeping going continuously". God, that's my problem but we've mentioned that! We talk of sustainability, but whose? Do we want to keep our individual incomes sustainable? Do we want to keep our way of life sustainable? Do we want keep the wildlife sustainable? Do we want to keep good drinking water sustainable? Do we want to keep natural habitat sustainable for the wild life? Do we really want and do we really care what others around us want?
October 16, 2019, 1:07 PM
Housing is a major source of stress, yet most people also feel homeownership is an important part of life More...
October 16, 2019, 12:57 PM
LETTER: For the week of Oct. 10 More...
October 16, 2019, 7:00 AM
Speaker at Prairie Festival suggests some should join in civil disobedience to fight climate change More...


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Meditation & Journaling Made Easy
Meditation & Journaling Made Easy
In this meditation and journaling class we offer interactive, reflective, how to course for everyone and anyone who is ready to learn how meditate successfully on your own. We often hear "I can't meditate" We say YES you can! In this interactive class you will explore the many different variations of how to meditate. Even if you don't think you can, here at Serenity Grove Wellness Center we know you can... By combining meditation and journaling you will have access to inner emotions and wisdom you never knew you had. By using meditation and journaling you will awaken your higher self and feel awakened and rejuvenated with new restorative energy.
This is an 8 hour interactive course with pay as you go options.
This class can be done one on one or in groups.
Each participant will receive individual work books, along with additional information inserts.
When: Classes are available privately during Serenity Grove Wellness Center LLC business hours and are scheduled to accommodate each other's schedule. Call 866-528-4355 or email firstname.lastname@example.com to schedule a class.
Where: Serenity Grove Wellness Center is available privately in our home studios or in a center or space you may have available.
Price per person is $160 or $40 per class as the pay as you go option.


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We talk a lot about sustainability, equity, and capacity building at DHN. That's because we understand that it's not enough to simply send diaspora back to their home countries; what they build has to create deep-seated change that outlasts them. At the same time, we understand just how hard it is to set up that sort of lasting endeavor in a low-income country. That's why it was so exciting to meet Dr. Sudhakar Pesara "P.S." Reddy, a cardiologist whose passion for India spurred him to found a thriving hospital, medical school, and a large-scale community health project.
Dr. Reddy grew up and attended medical school in Hyderabad, in south-central India, and obtained Membership of Royal College of Physicians (Edinburgh). He wanted even further training afterwards, and with the help of a friend he applied to the University of Pittsburgh, where he was immediately offered a Chief Resident position. He was hesitant to accept that much responsibility immediately (initially declining it) but eventually agreed to complete a year of residency and then become a Chief at Montefiore Hospital in Pittsburgh. He went on to complete a cardiology fellowship at Presbyterian Hospital across the street.
He joined the faculty after completing his fellowship and became the director of the cardiac catherization lab at (what is now known as) UPMC Presbyterian for 24 years. At one point during his tenure he was able to bring a family friend with a congenital heart defect to the hospital for an operation. However, he became increasingly aware of the cardiac need in his home city of Hyderabad, a city of seven million in a country known to have increasing levels of cardiovascular disease, which still did not have an advanced cardiac center.
Not long after he began investigating potential opportunities to address this issue, he also began to tune in to the pressing need for research capacity among India's medical schools. In our interview, he hearkened back to his first research opportunity here in the United States. He frequently encountered patients with anemia and rheumatoid arthritis, which he had seen treated with an iron infusion in Edinburgh; however, he was unaware of there was any evidence backing that approach. So he went to the library one night, borrowed out a stack of articles on the topics (it was the '60s) and convinced his preceptor to run a small trial to see whether the treatment really improved outcomes.
Things didn't turn out as planned: the first three patients they trialed had their arthritis get worse, and they had to end the study after treating 7 patients. The results still enabled him to produce a paper on it in a major journal, an experience which still affected him deeply.
"Here I come, and the very first week and I become a researcher!" he told us. "Meanwhile some individuals go through their whole life without being exposed to research. I said to myself: one day I'll see that medical education in India has a research component."
He first tried to work with government hospitals in the region, but he was unable to make much progress-- as he explained, "they were so set in their ways; in the host vs graft reaction, host won, graft was rejected." So he decided to start an institution of his own. He contacted alumni of his medical school and raised $250,000 to start the Science Health Allied Research and Education (SHARE). He reached out to both federal and state level government leaders (including the minister of science of technology) to help facilitate the details of incorporation. That's he encountered the first of many challenges in this journey: the huge expense of starting a hospital. He had to up the ante on his networking skills.
"The chief minister of Andhra Pradesh our state came to the US for a kidney transplant. So I met him. He asked me, 'what are you doing?' I said 'I am starting a hospital, I have land and some money but no government help.' He said 'what do you need?' So I took him to Chicago to a meeting of donors. I told him that while I have land I don't have roads, I don't have electricity, I don't have a telephone line. I need permission to run a lottery to raise the money. He said 'I don't usually do this, but irrespective of the cost, I will give whatever this doctor asked.'"
"I was able to raise 1,000,000, which I used to start building, but the money ran out. I went to financial institutions for loan which refused to consider our application because I was a nonprofit—but I was running like a business! I recruited the recently retired Chairman of Reserve Bank of India to become the chairman of SHARE. Of course, with his credibility, banks gave me a loan for ~10 million Rupees."
Ten years later, the 150-bed Mediciti Hospital was finally built, initially to serve only cardiac patients; this was followed by the construction of another city within Hyderabad--Mediciti City Center. Mediciti Hospital was eventually expanded to a medical school--MediCiti Institute of Medical Sciences--that is now 14 years old and graduates 150 students each year. The hospital now has 800 beds and covers a panel of 500 outpatients daily.
As successful as that was, it soon was evident that even building a hospital and a medical school wasn't enough.
One day, his donors posed a challenge to him: his brand new hospital and medical school were doing relatively little for patients in surrounding villages. They suggested that he take on family planning and immunization, which were both underutilized in the region (the vaccination level at that time was estimated to be about 50%). He decided to accept the challenge, starting with a pilot in a village on Hyderabad's outskirts. He approached a nun heading St. Theresa Hospital in Hyderabad for assistance. Her first piece of advice was telling:
"First thing, you have to have a doctor. And don't mention family planning--if they have a stomach ache or headache, they should be able to get treated. That's how you bring confidence."
A doctor and nurse were hired for the village and an assessment survey was conducted to identify all children below 5 years, pregnant women and women with two children or more and to determine need for tubal ligation procedures (the most common method of contraception in India) and vaccinations. Women were invited to have the procedure in a specially designated facility, and were allowed same day discharge to home with home care nursing support (a step up from government facilities which required a five-day post-op stay in the hospital).
There were setbacks: at first local officials were unwilling to partner in Reddy's efforts or provide the subsidy that it traditionally gave to patients in its hospitals. However, more patients were attracted to the shortened stay that Dr. Reddy's operating suite permitted, and as attendance grew, the government eventually came on board. (The vaccination program had it's own share of challenges related to low staffing and supplies within the existing national infrastructure program, requiring Dr. Reddy to invest in auxiliary staffing, transportation and cold chain storage to enhance delivery.)
Nonetheless, he eventually achieved 100% immunization coverage in the first village, and then went to take on several more villages until the Rural Effective Affordable Comprehensive Project (REACH) covered 40 villages across Andhra Pradesh. A community health volunteer program was set up to surveill marriages and births in each village so that immunizations and family planning could be continually available. As a testament to their work, the 12-23 month immunization rate has risen from 43% to 98% across the village cluster; the total fertility rate dropped to 1.8. (Here are some published results from their efforts.)
Though he is partially retired from practice, he remains involved in capacity building and academic training in India, as well as mentoring the Longitudinal Family Health Study (patterned on the US's National Children Study) and the Mobility and Independent Living in the Elderly study (MILES), both based in India. (In the middle of all this, he still makes time to spend part of each year to do clinical work and teach at the University of Pittsburgh.) Achieving research capacity in India's medical colleges remains an important motivation for his work, a process that he feels is iterative, sometimes requiring the repeated instillation of basic skills. Most importantly, it requires strong local leaders as partners:
"Someone locally has to have passion, and even power. Passion without power is useless. In India and China and the Middle East, [the medical establishment] is very hierarchical, and [leaders] can feel threatened if someone junior goes ahead of them. Only the guy in charge of the department can allow the research to be done in the department."
However, was clear to him that any individual in the diaspora wanting to make social change at home, your own passion is paramount for success:
"There are bricks all around you, but there needs to be a cementing force," he told us. "I am just a cementing force, there are bricks who make the building. To lead one has to be prepared to play the role of 'One', then many others volunteer as zeros and the organization grows and becomes mightier with addition of each zero [—until you become 1,000,000's]. A lot of passion and sacrifice is necessary, and even family has to be willing to bear the cost."
At the end of the day, Dr. Reddy is successful because understands the importance of being locally driven. He takes to heart the words of the village nun who helped set him off on his journey to improve public health:
"What you perceive as the need doesn't count--it's what local people perceive."


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If there's something I never make, it's muffins. If you know anything about me, you'd know that I ran a long and successful cupcake business for a good seven years of my life. So naturally, cupcakes always won in my book. Muffins were always the ugly cousin of a cupcake or in the words of my 18-year old self, "muffins are like cupcakes but without a hat". And are denser. Way denser. And you put gross things like bran and whole wheat in them. WHY!?
So when I started recipe testing for this apple cream cheese streusel muffin recipe, I didn't even know where to start for a muffin recipe. Wasn't it just like a cupcake recipe with no icing? Nope. Cupcakes are like cakes - fluffier, softer, and lighter. Muffins, as mentioned earlier, are quite dense and I would say less spongey.
This recipe makes quite a thick batter and when I say thick, I really mean THICK - it is hardly liquid like my usual cake recipes. This helped when adding in the cream cheese filling as it didn't run all over the place and helped keep things in place.
Loved this recipe... Dare, I say that I may have turned over the muffin side? This recipe is a surefire converter!
APPLE CREAM CHEESE STREUSEL MUFFINS - serves 12 (adapted from The Recipe Critic)
1/2 cup butter, softened
1 cup granulated sugar
2 eggs, room temperature
1 tsp madagascar bourbon vanilla extract
2 cups all purpose flour
1 tsp baking soda
1 tsp baking power
1/2 tsp salt
1/4 cup almond milk
1 ambrosia apple, chopped and tossed in 2 dashes of ground cinnamon
4 oz. cream cheese, softened
1/4 cup granulated sugar
1 egg yolk
Beat all ingredients together until well-combined and set aside.
1/4 cup butter, melted
1/3 cup brown sugar
2/3 cup all purpose flour
1 1/2 tsps ground cinnamon
1. Mix the above ingredients together with a fork until crumbly.
Preheat your oven to 375F and place the rack in the middle. Grease a regular-sized muffin tin or use silicon baking cups. Set aside.
Cream the butter together and sugar together for 5 minutes on medium-high speed in your stand mixer.
Add the egg and the vanilla extract together. Scrape down the sides if necessary to ensure that everything is well-mixed.
Decrease the speed to low (2) and add the dry ingredients (flour, baking powder and soda, salt). Add the 1/4 of almond milk.
Add your apples in and ensure that everything is well-incorporated.
With an ice cream scoop, spoon the batter into the muffin tins until full. With a back of a small spoon, make an indent in the batter for the cream cheese filling.
Spoon a tablespoon or less of the cream cheese filling in the aforementioned indent.
Top the muffin with streusel topping and bake in the oven for 18-20 minutes.


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Week 2: Kentucky
Last year in Lexington the Gamecocks had their first of three 4th Quarter meltdowns, relinquishing a 14-point lead in a matter of minutes to lose 45-38. Dylan Thompson gave up 3 interceptions, one a pick-6, and Jo Jo Kemp torched our defense for 134 yards rushing (mostly from the Wildcat) and 3 TDs. Losing to Kentucky is never good, but losing in that manner was almost too much to bear.
This year USC looks to be much improved on defense, while Kentucky lost two key pieces to last year's unit to the NFL in Bud Dupree and Za'Darius Smith, and will be missing two starters at LB for this game. Kentucky gave up 479 yards of offense to Louisiana-Lafayette last week in a 40-33 win, and 247 of those yards were of the rushing variety. Advantage: South Carolina.
On offense, Kentucky has veteran Patrick Towles back at QB, as well as the above mentioned Jo Jo Kemp at RB. New Offensive Coordinator Shannon Dawson brings a HUNH, Air Raid-style offense from West Virginia, and with Towles and some adequate playmakers at the skill positions, Kentucky can be dangerous on offense. Advantage: Kentucky.
Overall, I think USC's advantage on defense outweighs the one Kentucky has on offense. I expect the South Carolina passing game to continue to struggle, but we should be able to find success in the run game and use that to control the time of possession. Brandon Wilds will get his first 100 yard game of the season, and the defense will add 3 sacks to their 2015 total. Prediction: USC 28 - UK 21
Bonus: Watch Kentucky back-up QB and former USC priority recruit Drew Barker get totally destroyed by a sucker punch at an EKU dormitory following several months of off-the-field shenanigans. Enjoy.


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How does legal separation from a spouse affect my estate plan?
Legal separation between spouses means that the spouses' financial lives are separated without ending their status as a married couple. However, legally, separated spouses are not treated in the same way as a non-legally separated married couple.
Here are some scenarios where legally separate spouses and non-legally separated spouses may be treated differently:
- A legally separated spouse may not inherit from his or her spouse through intestate succession. In this context a "surviving spouse" does not include a legally separated spouse.
- Certain rights afforded a spouse after the death of the other such as temporary use of a family home, establishment of a probate homestead, and family allowances are not available for legally separated spouses.
Although in some respects legally separated spouses and non-legally separated spouses are treated differently, in others, there is no effect. For example, if one spouse names his or her spouse as a beneficiary of a retirement account, legal separation does not affect the survivor even though they were legally separated at the time of death. The survivor would still inherit the retirement account.
Likewise, joint tenant assets are not affected as a result of legal separation, nor does legal separation affect a bequest in a Will from one spouse to another from whom they are legally separated.


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what's the story?
Hi! I'm Matt Fern. I'm an Art Director, Graphic Designer and Photographer currently residing in State College, Pa. I spend my days art directing State College Magazine.
As well, I have collaborated independently on such diverse projects as product design, UI and app icon design and multiple commercial photography shoots ranging from food distributors to real estate companies to GQ.com.
I'd love to help you and your company effectively communicate your message and inspire your brand. As an adaptive, committed and industrious thinker, I enjoy creative problem solving, constructive collaboration ... and alliteration, as well as helping you share your story with the world.
Thanks for stopping by, and I hope you enjoyed your stay. Before you head out, be sure to check out my resume below and – in case you missed it – my portfolio. See you soon!
Studio Lighting
Concept | Direction | Capture
Logo Design
Publication Design
Magazine Development
Re-design Consulting
Brand Development
Web Design
Commercial Photography
South Hills School of Business & Technology 2007
- web development and design
- Knowledge in experience in HMTL5/CSS3, website
- conceptualization and strategy, web-based application
of Photoshop, Dreamweaver, Wordpress, Joomla
Pennsylvania College of Technology 2000-2002
- Associate Degree in Advertising Art | Graphic Design
- Page layout / design, logo and corporate identity management,
- advertising and branding principles, photography / lighting, advanced
- digital imaging, marketing and sales strategy
Cabrini College 1998-2000
- Graphic Design | Studio Art | Art Aesthetics
- Publication design, information management,
- principles and practice of design, Dreamweaver
State College Magazine
ART DIRECTOR / PHOTOGRAPHER 2007 - Present
Responsible for overall design aesthetic, attitude and brand consistency of a monthly regional magazine, now enjoying its 30th year in publication. As well as graphic design of all magazine covers and feature stories, I would conceptualize, direct and execute all editorial and advertising photography projects on deadline and under budget. Daily collaboration with the editorial team and a encouraging relationship with the design team made for the positive communication needed to make great ideas come to life.
Freelance Art Direction / Graphic Design / Photography
GQ.com 09/2015, 11/2015
Editorial/Lifestyle Photoshoot. I had the privilege of photographing two great outdoorsmen for GQ.com. The first , George Etzweiler, at 95 years young, continues to best his times on Mt. Washington. And Tom Gathman, ex-marine who has taken to a life on the trail. Great subject matter, along with confidence from the team at GQ, I was able to capture great images to complement their stories.
Super Bakery 2015
Photography. Commercial photography for Super Bakery's new line of bread bowls and breakfast breads. Full-set production, prop sourcing, food styling, hi-res image capture and post-production work. Images licensed for trade show and regional marketing collateral.
RESTEK Corp. 2007 - 2008
Art Direction and Graphic Design. Conceptualized and designed graphical interface for RESTEK's new Gas Leak Detector product (launched 1st qtr.2009) on behalf of the marketing and Innovations departments. Cutting-edge technology and sleek, industrial branding has served to push the product above $1 million in sales revenue, and is a RESTEK top seller.
Front Pocket Software, LLC 2009 - 2012
Art Direction and Graphic Design. Collaboration with lead programmer and UX designer in development of the Happy Scale weight-tracking app and it's associated desktop site. Designed icon for launch to app market places and consulted throughout UX iterations and A/B testing.
The Bargain Sheet
Creative Designer 2002 - 2004
Designed print ads for the largest free weekly publication in Central PA. Demanded a quick InDesign and Photoshop skillset under weekly deadlines as well as a thorough understanding of prepress and commercial printing.
Professional reference and recommendation
available upon inquiry.
Matt Fern
200 Tall Oaks Drive
State College, PA 16801


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If you are planning on purchasing a
pre-owned boat it is
in your best interest to know what your purchasing and at what price is it a
good deal. Our low cost surveyor service can save you
thousands of dollars in repair expenses.
We have almost 30 years of
marine surveying
experience to guide us and protect you. A unique fact about our company is that
the many customer relationships we have developed over the years, were founded
on an initial pre purchase survey we performed for the customer years and even
decades ago. In fact we have many customers who have used our service to
purchase as many as five seperate vessels over the years.
Surveyor services are available to all south florida
boaters from the palm beaches to the florida keys.
Rates run from $75.00 per hour for outboard and I/O powered vessels below 30ft.
$95.00 per hour 30 ft and over and gas powered inboards to 40ft.
Sailboats, diesel inboards and vessels 40 to 70ft are $110.00 per hour
A mechanical survey averages 4 hours on an outboard powered vessel, 5 hours on
an I/O or inboard below 40 ft and 6 - 8 hours on larger vessels.
Give us a call today at: 754-303-8438 to schedule an appointment or email us at
Survey Department


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March 2016
Hours of Operation:
10 am to 5 pm, Mondays and Tuesdays,
Thursdays, Fridays, and Saturdays.
Closed Sundays and Wednesdays.
to access the current calendar containing information about upcoming classes and events. Call or email us to register for a class.
Jessica will be with us on Saturday,
March 12
for a day of spinning and crochet classes.
Start the day with basic spinning at
11:00 a.m.
Jessica will get you started with your wheel or spindle! (if you don't have one, we have several spindles available for purchase and some wheels you can borrow for the class). In a very short time you can be making your very own yarn! Class fee of $28 includes an hour of instruction and a good supply of natural long-s
taple wool perfect for a beginning spinner. Plan to stay longer to practice your new skills.
Jessica will switch gears, pick up the crochet hook and lead us on a
Double Layer
Braided Cowl adventure! Choose from an assortment of colo
rs in one of two different yarns: The fee for class is $20. Add materials fee of $21.95 using Queensland Rustic Tweed (one hank), or $13.10 using Plymouth
our day with a more advanced spinning class, and learn a special art yarn
technique. Begin with your thick and thin singles, then ply to create Bee Hive Yarn. Your friends will be buzzing about your sweet creation!
A new twist on yarn! Cottonation is a 100% cotton yarn in a tape shape. It might look different, but it knits up just like the round yarns you are used to. The benefit? It doesn't split! Cast on the Age of Brass and Steam bandanna with Joan on Thursday,
March 17 at 1:00 p.m.
The class is free with the purchase of one ball of yarn (and we have 2 great colorways for St. Patty's Day!)
How about a Nettle Milkshake? No, really. The yarn is Nettle Grove, a DK weight
lend of cotton, nettle, linen and silk in lovely Spring colors. The pattern is Milkshake Reversible Scarflet. Here's a great combination for the season change, a lightweight scarf, just enough to keep the cool evening breeze off your neck. Cast on with Joan on Friday,
March 25th at 11:00
and enjoy this introduction to lace in a reversible scarf. Class fee of $32.50 includes one ball of Nettle Grove yarn in your choice of color. We'll get you started and through a couple of the pattern repeats. Come back when you're finished and learn all about blocking lace!
Learn to Knit/Learn to Crochet with Judy on Tuesdays in March and get a headstart on beautiful hand-crafted finery and gifts. We'll tailor classes to your schedule and make sure that you are prepared to succeed with your first project. $20/hr. Call now to reserve your time with Judy at 11 am or 2 pm on Tuesdays.
Spinning Day
Saturday, 19th
2:00 - 5:00 pm
Spinners Unite on
March 19
! Drop in for spin-in, about
2:00 p.m.
If the weather's good we'll spin in the garden. If its not, we'll retreat to the usual haunt. Show us what you're spinning!
Tuesday Therapy
February 23rd
March 22nd
5 to 7 pm
We are all in need of some fiber therapy, after being house bound from KY weather for several weeks, so bring your current project or start a new one. Feel free to bring snacks and we will just kick back and eat, laugh, have a good time, and hopefully do a little knitting and/or crocheting.
Last call to hop on the bus to Maryland Sheep and Wool! Reservations and deposits are due by February 29th. This tour includes all transportation and lodging, two breakfasts and two dinners, plus a fantastic day of shopping and learning at the Maryland Sheep & Wool Festival. Call the shop for details at 859-986-3832.
During our Pins and Needles Retreat the end of January, we made some wonderful new friends, and one in particular, Lori Hetes, makes fabric checkbook covers, business card holders, wallets, etc. on
her Etsy site. Judy has one of Lori's vertical credit card holders and the business card holder in her purse right now and loves them! Check it out for yourself.


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Projects and workshops
Ron also performs several musical projects.
Ron has conducted clinics for improvisation and soloing; He also presented a workshop on early 20th century jazz artists as part of Boulder's "Jump for Jazz" education event.
Charlie Brown Christmas Suite:
Ron has created a musical suite "Charlie Brown goes to the Nutcracker". This 90-minute performance weaves the music from the Charlie Brown Christmas show composed by Vince Guaraldi with the jazz versions of "The Nutcracker" written by Duke Ellington. It has been performed by Ron LeGault Jazz for the past 2 Christmas seasons, becoming the annual Christmas season feature for Hotel St Julien and Everyday Joe's, Fort Collins.
An Evening of Duke Ellington:
Ron's quintet performed the works of Duke Ellington from his early years through the most famous period, including several rarely played songs arranged by Ron.
Speakeasy Chic: the Music:
At Cafe Sole, Boulder, Ron's quintet presented an evening of songs from the Speakeasy Era that have withstood the test of time and are now part of the Great American Songbook.


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This Video Proves Becky Hammon Is Going To Be An NBA Head Coach Very Soon
Last August, six-time WNBA All-Star Becky Hammon became the first full-time female assistant coach in NBA history with the San Antonio Spurs.
Just before that, the 39-year-old became the first female head coach in the NBA Summer League, where she led the Spurs to a Las Vegas Summer League title.
Now, she's learning under one of the greatest NBA coaches in the history of the game, Gregg Popovich, and teaching him a thing or two along the way as well.
As you can see in the video above, Hammon not only has the approval of the five-time NBA champion coach, but she also commands respect from the players and other coaches she works with on a daily basis.
In the video, Hammon says,
I'm not here unless coach Pop kinda sees me genderless. He sees me as a person that knows basketball... He didn't care that I was a woman, what he cared about was, can I help the team and will I do a good job... I do believe leadership knows no gender. Traditionally, we have been taught to believe that leaders are only men. And I think that's why it's important that little boys and little girls see women as strong and capable.
Speaking on his coaching protégé, Popovich says,
She talks the game. She understands the game. In that respect, I have no doubts she's gonna be able to be one heck of a coach.
It's pretty clear the San Antonio Spurs organization doesn't view Hammon as a male or female coach, just a great basketball mind its honored to work with. This video is proof it's only a matter of time before she's given the keys to an NBA head coaching position.
Would anyone be shocked to see Hammon take up Pop's seat in San Antonio in the near future?


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Are you an oldie but a goodie? Your radio station is back, and it's Majic
When oldies FM station Majic 102.7 decided to change its format in 2015, letting go of its djs and leaving the days of doo-wop and The Beatles behind, fans mourned the loss of good times and great oldies.
Now, Majic is back in a new online incarnation, with a hands-on programmer, songs you know by heart, a familiar voice here and there and maybe — just maybe — real shows at some point in the future.
Tom Caminiti, "The Tall Italian" who hosted Majic's All Request Show, is presiding over the resurrection on majicoldies.com, which features songs from the 1950s, '60s and '70s, Majic's bread and butter. Caminiti and his former colleagues — including former music director Mindy Lang; her co-host Vance Phillips; Joe Johnson, host of the syndicated "Beatle Brunch" show and DJs Rick Shaw and Eric Brandon — have already contributed voice drops.
Why get the band back together? Because, Caminiti says, they're family — and the audience was part of that family.
"When I did the show, kids would call up and say, 'Can you play 'Wooly Bully?' And I'd say, 'Why are you listening to this radio station?' " he says, laughing. "They'd say 'My mom and dad listen to it. We can sing along. It makes us feel good.' And these people on the air were part of a lot of people's lives. We were truly family, truly a community. Music was the star, but it was personality-driven radio. We had a connection with our audience."
Caminiti has worked for the past few weeks with South Florida radio veteran Alan Michaels to choose songs for the website, which has been around for a while but was playing far too much '80s music for Caminiti's taste.
"We started going over songs in Alan's library, and he'd say 'Billy Idol?' I'd go, 'No.' 'Love Shack?' 'No.' 'Bon Jovi?' 'No!' As much as I love those bands they're not Majic. I'm trying to stick to the heart of what Majic is all about."
Now, you're likely to hear more tunes like "Crystal Blue Persuasion" by Tommy James and the Shondells, as well as songs by such groups as the Beach Boys, The Box Tops and Chicago.
Caminiti hopes to eventually add DJ shifts and specialty shows, maybe reviving Majic's old Sunday night doo-wop show. He's soliciting ideas and comments, and you can email him at firstname.lastname@example.com if you'd like to offer input.
"Six months from now, we'll have this thing hitting on all cylinders," he says. "We still love good times and great oldies. That's what I want this radio station to represent."


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Edgar May Health & Rec Center
FFF worked with community leaders to design the Edgar May Health & Recreation Center in Springfield, Vermont. Phase 1 of the project is comprised of three pools and a fitness center. Future phases will link the center to a proposed gym at the neighboring 1918 Vermont Foundary Building.
- 40,000 square feet
- $6 million
- 2007
- Solar hot water


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Aha, tension, where have you been until now? I've bested my doubts about whether I should write, I've discovered a voice and a style, I've begun to escape a cycle and climb up to more interesting questions. And I can feel those more interesting questions gathering just out of reach – What kind of writer am I? What kind do I want to be? What do I want to write? What about?
Except I feel I'm still making that transition between layers, between arcs or whatever I need to refer to it as. Because after nudging myself into a position of writing last night, and punching out a couple of pages of an idea I had recently, I'm gently beginning to ask myself some big questions that I need to answer before making that step up successfully.
It's less about answering the questions, in fact, and more about asking the right questions in the right way. I began with those chilling fingers of doubt tickling in on my thoughts and bringing up the question, "But after all this soul-searching, am I really any good at actually writing?". This mainly brought on by the rough drafting I'd been doing and the less than inspired ideas I'd been following.
So it's a fear of failure now, not success. A fear that the 'template' I've come to embrace of myself – that I am A Writer – might actually be unattainable, much as my previous fear was brought out by my old resignment to a template of myself as Not A Writer and that all my fibres seemed to rail against this. Excuse the tatty self-psychology here, I'm just writing it as it comes.
Of course a question that asks you to value what you're creating, and by that judgement of value decide if you should continue (whether or not you enjoy it, or whether you could actually place a value on something so personal) is one that either falls to pieces like the idiot nonsense it is or that pulls the rug out from your feet and leaves you gibbering in confusion flat-out on your back.
Maybe I did need to go once more around the cycle I was in, almost as if I had to build up enough self-aware and conscious momentum to finally break away from the gravitation pull of that easy but soul-devouring option of giving in to doubt. And so the question changes and it becomes more of a statement: "This stuff I'm producing feels weak, but it might not always be so. Better that it's brought out and found wanting than excused the test, never expected to grow or develop."
My writing style appears to be quite led by moments, like I sketched out last night, of contact with those outer forces which brings out a spurt of great writing – the first verse of the poem, the first lines of these narratives, a vivid image at the heart of a story – but then evaporates once this inspiration has been expressed. The image I had last night, and the perfect first line which came out, was followed by a steady move away from those papery walls.
Perhaps I should be writing more poetry, or just giving poetry a go more often, because it seems that when writing prose it's harder to maintain a contact with that rawness, that honesty, as I attempt to draw up a narrative and introduce characters, history, all that baggage of novel writing I'm only pursuing because I anticipate it is what the story needs in order to survive. I'm thinking wrong here – it's redundant to worry about a reader in my first draft if the worth I aim to express isn't being fully imbued into the writing.
The end of the last post was a bit of a breakthrough in fact, because I've long attempted to visualise or express the feeling – in many different ways – but never succeded in taking that out of my head in a sufficiently constructed form. Poetry's flexibility may be a great way to begin getting me familiar and confident in maintaining at all times a connection with that fluttering edge of creation.


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On-Demand Webinar
Machine Learning for Digital Marketers:
Cutting Through a Sea of Analytics Data
Today's digital world produces an endless stream of data. In fact, 69% of marketers say that data is distracting them from their core responsibilities.* It's impossible for marketers to effectively monitor, manage and make sense of all of this information on a day-to-day basis; how can you make metrics-driven decisions without being overwhelmed?
Fear not! Artificial intelligence and advanced machine learning can save the day. Join Evergage CTO, Greg Hinkle, and Product Marketing Manager, T.J. Prebil, for a thought-provoking presentation on an entirely new approach to marketing analytics.
During this 30-minute webinar, you'll learn:
What it means to apply machine learning and artificial intelligence to marketing analytics data
How automated monitoring can identify opportunities in real time
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How Evergage Guardian, our recently announced solution, supports these benefits
Ultimately, machine learning and artificial intelligence will change the way marketers approach, consume and interact with analytics data. Let us show you a glimpse of what's ahead and how it will impact your company today.


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From Generation X which we Born in 1975. Digital & Technology Guru help and work with many startups in the Mena and he has many speeches locally and regionally.
Khalid Al-Thawadi worked on utilizing technologies in business–both in internal management and customer contact and Digital Marketing and E-commerce. With 19 years of experience in the IT and technology and Business strategy, Khalid has valuable first-hand insights into the interface between technology and business operations and he is a Vice Chairman of Communication & Information Technology Committee. Also, he is an advisor and for many projects in The Middle East. He teaches in Arab Open University also has been chosen to be As the President of GCC Chapter & Board Members the International Organization for the E-Tourism & E-Marketing Industry (IOETI) based in Italy (NGO) and one of the judged of the Bahrain eContent Award 2013 it is an integrated part of the World Summit awards, Arabic Digital Content Ambassador, Social Media Club Ambassador. Recently Chosen as Jury for Dr Ghazi Al Gosabi Award in 2016.


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Kevin Spacey Goes All House Of Cards on Hollywood
Kara Swisher, at All Things D writes:
In case you missed this most excellent keynote speech at the Edinburgh International Television Festival's high-profile James MacTaggart Memorial Lecture, actor Kevin Spacey gave what is perhaps the most cogent call to arms for the entertainment industry to please get with this Internet thing. Spacey's speech is wonderful.
Drew Geraci has produced yet another excellent time-lapse video, this time of midtown New York City. Drew is a well known time-lapse videographer that I'm a big fan of. You've probably seen his work before and not even realized it, especially if you watch the Netflix original show, House of Cards, which he did the intro credit sequence for. Drew has also previously been featured on my site for his Washington DC time-lapse and the time-lapse he did for the Washington Times of President Obama's second inauguration.
Water Bomber Extinguishes Truck Fire From the Air On a Remote Canadian Highway
Via Laughing Squid
For a brief moment it looked as if the cameraman was also going to be extinguished.


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Anyone familiar with my annual Stocks Under $10 series, which dates all the way back to 2001, knows that I don't have a problem with low-priced stocks. They're risky. They're either obscure or deeply unloved. They're not for weak hands.
However, finding the right ones can be lucrative. We can't confuse "low-priced" with "cheap," of course. Many of these single-digit traders are on a one-way trip to Nil City. The keys for the low-priced stock investor are to recognize why the stock is trading at a low price and visualize the catalysts that will catapult it higher.
In an effort to mix things up, I'm going to look at eight intriguing stocks that happen to be trading for less than $8 apiece. It goes without saying that you should do a little homework on your end before considering any of these risky critters for your own portfolio.
I was blown away by the media retailer's quarterly performance last week. Beyond a dip in DVD rentals and CD sales, Hastings was strong everywhere else. The lone analyst following the company was similarly impressed, raising this fiscal year's profit-per-share target from $0.61 to $0.73.
There are a lot of things to like here:
- Just one major analyst is following the company.
- Hastings earned $0.17 per share during a seasonally sleepy retail quarter.
- Based on the revised estimate, Hastings is trading at just 10 times projected earnings.
Consumer Portfolio Services
When you hear that a company specializes in subprime auto loans, your initial reaction is probably to fishtail the other way. Subprime? Blech! Then you realize we're talking about cars. Automobiles haven't been bid up to unjustifiable prices like real estate. Borrowers aren't teasing buyers with exotic loans, bending credit scores to make a car deal stick. In other words, CPS loans money to a risky lot, but it's pretty much business as usual these days. Delinquencies will run high, but so will yields.
The industry isn't entirely immune from the subprime mortgage meltdown. Strapped consumers will default on more than their homes. Lending standards will tighten all over. However, autos and homes aren't joined at the hip. If you think Hastings is packing a cheap P/E, try CPS on for size: The stock is trading at just 8.5 times this year's target and 6.1 times next year's bottom-line estimate.
CNET Networks
If content is king, CNET's a brainy ruler. The company behind popular Internet websites like GameSpot, TV.com, and Webshots isn't getting a whole lot of regal love, though. Maybe it's the sluggish growth, as seen last quarter. Maybe it's the proliferation of smaller tech blogs that are eating into CNET's tech news reporting strength. Still, we live in acquisitive times. You can't draw 137 million unique monthly visitors the way CNET does across its network of sites without generating interest from the search-engine giants.
Great company. Terrible stock. Those are the four words that would best describe Jamba Juice parent Jamba since it began trading last year. Spotty profitability and challenging comps (which fell by 3.3% last quarter) are to blame, but I dig the Jamba Juice concept too much to give up on the stock as it hits fresh all-time lows.
It seemed as if insurance-industry lead generator InsWeb was going to be yet another sad dot-com that would burn away its greenery before it became a viable business model. Then it turned a profit during this year's first quarter. Then it did it again. Couple the consistent net income production with a cash-rich balance sheet mattress, and you have a company taking positive steps with downside support.
Competition is everywhere these days for the digital video recorder (DVR) pioneer. First it was retail knock-offs. Then it was satellite television and cable programmers putting out their own DVR solutions. Now, even the video game industry is getting into the mix. Thankfully, TiVo is blessed with patents on many of the medium's advanced features. A lack of profitability is keeping the shares in check, but TiVo keeps growing the number of its company-owned subscribers.
Big screens haven't led to big gains at IMAX. Accounting blunders and a botched sale have rained on the company's parade. Last quarter's results weren't spectacular. However, exhibitors worldwide are turning to IMAX as a way to milk more money out of their meandering multiplexes. With movie studios also turning to IMAX with amped-up versions of their theatrical releases, the entertainment industry gets IMAX. Hopefully investors will get it, too.
Sharper Image
I've been pretty critical of the consumer electronics retailer in recent years. Clearly, it's a company in disarray. Over the past two years, Sharper Image has suffered through precipitous slides in comps and executive shuffles. Even its Internet sales have been free-falling. I'm not banking on an immediate turnaround here, but the company's desperate push for perpetual reinvention makes for a compelling gamble that the chain will get it right eventually.
Eight for the road
Yes, a lot of these stocks aren't for the squeamish. Some aren't currently profitable. Some aren't currently growing. All are currently unloved. However, that's usually what you get when you pan for gold in these shallow waters.
Two of the stocks -- CNET and IMAX -- are also Motley Fool Rule Breakers newsletter recommendations. They were in the single digits when I picked them, and they still haven't perfected the secret sauce necessary to graduate into the double digits like I thought they would when I singled them out in the growth-stock research service.
However, just as many of my original "10 Under $10" stocks have gone on to score healthy gains over the years. I believe that these eight stocks have more to offer than the other neglected stocks wallowing in pocket-change prices.
The key to superior investing is to find great stocks early. It's at the heart of the Rule Breakers newsletter, a service you can check out for free through what's left of the summer with a 30-day trial subscription. Sometimes, finding the right low-priced stocks can be cheap, too.
Consumer Portfolio Services and Sharper Image are Hidden Gems Pay Dirt recommendations.
Longtime Fool contributor Rick Munarriz may not be able to skate a perfect figure eight, but he does know that eight bucks can go a long way. He owns shares of Jamba and TiVo. He is also part of the Rule Breakers newsletter research team, seeking out tomorrow's ultimate growth stocks a day early. The Fool has a disclosure policy.


text: Hi, I have a bug when i trie to put image in a buttonimage (if this buttonimage is added in the designer of a preexisting file); i get : An error occured. Error loading image. If i create a new file and a new designer i have no problem. Help me! JJ M


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Exri,restStroving fo
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|Leatrice Leatrice
|Prayer Request:
|Exri,restStroving for improvement – increased consciousness and a better life, is what makes us human.It is silly to expect the world to be a temple but if we make a temple of our own beings webenefit.
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Home Studio Simplified
Whether you are a budding audio engineer or a serious musician looking for simple answers to the complex questions of the audio world, Home Studio Simplified is here to help. This podcast is hosted by an audio engineer and multi-instrumentalist with over 20 years of experience. From gear reviews, to practical application training, interviews, and much more, you are sure to learn something useful.
info_outline HSS Episode 043-The Audio Video Parallel 04/12/2019
HSS Episode 043-The Audio Video Parallel View the video portion of this podcast here: HSS Podcast on YouTube 👉Support The Channel Directly: PayPal.me/HomeStudioSimplified 👉Gear I recommend: http://bit.ly/My_Recommendations The gear I use: 👉 Scarlett 6i6 Interface: https://amzn.to/2RVlu47 👉 Blue "Spark" Large Diaphragm Condensor Mic: https://amzn.to/2VZQY8A 👉 MXL V67g Large Diaphragm Condensor Mic: https://amzn.to/2VVawed 👉 M-Audio Reference Monitors: https://amzn.to/2VToUU6 👉 Mogami XLR Cables: https://amzn.to/2DguLf5 👉 Mogami TRS Cables: https://amzn.to/2VXwq0g 👉 Fender Strat: https://amzn.to/2CuWxTc 👉 Cort Les Paul Style: https://amzn.to/2FHUfU0 👉 Yahmaha Electric Drums: https://amzn.to/2Mj7P1n 👉 On Stage Stands: https://amzn.to/2DefP0M 👉 Warman Pickups: http://warmanguitars.co.uk/ 👉 BOSS ME-50 Multi-Effects Pedal: https://amzn.to/2W2aHUR 👉 POD XT Live Multi-Effects Pedal: https://amzn.to/2Dj75GP 👉 Elixir Strings 👉 Acoustic: https://amzn.to/2MjnC08 👉 Electric: https://amzn.to/2CuXvPk 👉 T-Racks 5 Plugin Bundle: https://www.ikmultimedia.com/products... 👉 Lenovo PC: https://amzn.to/2MgbqgW /episode/index/show/homestudiosimplified/id/9365723
info_outline HSS Episode 042-Which Microphone Is Best For My Home Studio 02/08/2019
HSS Episode 042-Which Microphone Is Best For My Home Studio This episode has a video version as well on the YouTube channel if you'd like to view it there. /episode/index/show/homestudiosimplified/id/8567963
info_outline HSS Episode 041-Mentorship 01/26/2018
HSS Episode 041-Mentorship Home Studio Simplified After a long hiatus I'm back. I assure you I did not want to go, but necessity called and I had to answer. It's this little thing called priorities and responsibility. Aside from family responsibilities, church needs, and job/schedule changes there comes a time when one has to realize that their dreams must at time be put on the back burner so that the dreams that are bigger than they are can develop. I have found to, that in order for your dreams to gain momentum, or forward motion of any kind, there must be a yearning within to see the dreams of others come to fruition as well. No man is an island and we all have areas of expertise that can help the next guy. By doing so, we in turn gain experience and a sense of accomplishment that cannot be felt and internalized by merely climbing the mountain alone. Can it be done? Can one really climb to the top all on their own? Yes! But, what if when you reach the top you have no one to share in your victories, or worse yet, to help you to cope with coming back down. One famous climber had trained his entire life to be the one to climb Mt. Everest, only to find that when he'd reached the top he was lonely and even contemplated suicide. You would think that after conquering the mountain he'd been on a high, but the famous words he spoke to the reporter who'd interviewed him was this, (paraphrased) "I'd trained my whole life to get to the top of that mountain. It consumed me, it arrested my every waking thought. However, in all my years of preparation to make it to the top I had never made any provisions to come down." It cannot be said to often or loudly enough, we all need someone else to help us become better at whatever we endeavor to do in life. And that's what I want to talk about today. Mentorship. Now over the 40 episodes of this podcast I have continually harped on finding someone who resonates with you and instructed you to glean from them. However, today I want to talk about mentorship in an entirely different way than I have previously. Today, I am speaking to the mentor not the mentored. It is a commonly held belief that the trainer will learn just as much by teaching a subject as the student will. I have personally seen this in my own life by teaching guitar on the side. When I signed up the first few for lessons I realized that I needed to go back to the rudiments of guitar and brush up on things I'd forgot or "relearn" things from a beginners perspective again. The results were amazing on both ends. It forced me to go over things I really needed to brush up on and it grounded me, by helping me to remember the whole reason why I even started playing. When I saw the progression of young students and the excitement they had in their eyes when they nailed their first chord progression. Priceless! So, today, my plea to you is this: If you are at a place where you can show someone something that you've learned... do it! If you're a beginner, find someone with less knowledge than you and grow together. If you're an intermediate or expert level mix engineer, guitarist, keyboardist, whatever it may be, reach out to someone that shows an interest and show them what you've learned. I guarantee you will learn something in the process and you might even have a little bit of fun. Sometimes just having a fresh set of ideas is enough to inspire creativity! Which is the best microphone for rap? Which software is the best for Mastering? How do you guys process your main vocal with reverb/delay? What settings do you use? What are some free vst plugins? /episode/index/show/homestudiosimplified/id/6191840
info_outline HSS Episode 040-Recollection and Free Stuff 05/31/2017
HSS Episode 040-Recollection and Free Stuff On April 13th, in the year 2015, the very first episode of Home Studio Simplified was released. Since then I have had the amazing opportunity to interview a myriad of great people: Justin Clark Singer/Songwriter Don Cherry Founder of "Strings With Wings" John Hehman Mix Engineer from Chesterton Indiana Maor Appelbaum Mastering Engineer Ethan Winer CEO of Real Traps Warren Huart CEO of Produce Like A Pro/Producer/Mix Engineer Graham Cochrane CEO of The Recording Revolution Brian Wampler CEO of Wampler Pedals Joe Gilder CEO of Home Studio Corner All of this has taken a lot of work. But it's been fun! No, it's not always easy to manage the time that it takes to put together podcasts, videos, upkeep a Facebook Page, and run a blog, as well as work a full time job. However, I continue to do so with the hope that someone out there may find something that is said or done informative and useful. I will admit that there have been times I've been wrong, there have been times that I have not covered things the best, or given enough information. There have been time that I have fell short of providing you with the best value, in order to promote an idea or a product that I thought would help to further my own interests. For those times I apologize and would ask your forgiveness. I will continue to be a goofball, this is a given, I will continue to post things that are humorous, I may even provide another fake commercial here and there as I did in Episode 026, but I will try my best to always provide something of worth. This is my promise to you. If I should begin to waiver in this area please let me know. I really want to help you. If there are topics that I could cover that I have not, then please let me know. This months episode we are celebrating with some offers that you may not know about. Focusrite is giving away some more goodies Dave Pensado is doing another Mix Contest with some awesome prizes Sweetwaters Huge Mic Giveaway Softube and Focusrite are teaming up to giveaway a Console 1 Track SparK is giving away a free Reverb "Manchester" If you'd like to support the podcast you can join me on Patreon. A mere $5 a month could allow me to release better quality shows more often, and will help to put instruments into the hands of individuals who cant afford them. /episode/index/show/homestudiosimplified/id/5403875
info_outline HSS Episode 039-Interview with Joe Gilder 04/27/2017
HSS Episode 039-Interview with Joe Gilder Today we interview Joe Gilder of Home Studio Corner! Joe has been another one of my long distance mentors and has helped thousands within the space of a Home Studio make better sounding music. We talk some methods, get philosophical, and even talk a little business as well. Here are some links to find Joe: Website: http://www.homestudiocorner.com/ Facebook Page: https://www.facebook.com/joegildermusic/ Podcast: http://www.homestudiocorner.com/category/podcast/ The Simply Recording Podcast: http://simplyrecordingpodcast.com/ Music: http://www.nimbitmusic.com/joegildermusic YouTube Channel: https://www.youtube.com/user/HomeStudioCorner Twitter: @joegildermusic Here are some more links to find me: The YouTube Channel: https://www.youtube.com/c/homestudiosimplified Show some love, win some gear: https://www.patreon.com/homestudiosimplified My Music/Portfolio: https://www.reverbnation.com/1sounddoctrine Facebook Page: https://www.facebook.com/homestudiosimplified/ /episode/index/show/homestudiosimplified/id/5304775
info_outline HSS Episode 038-DIY for the Home Studio 03/25/2017
HSS Episode 038-DIY for the Home Studio In this episode I discuss some of the benefits of DIY for the Home Studio. Below are some links to my recent projects. Enjoy! The DIY Studio: https://youtu.be/dvlthaNNeTA The DIY Pedal Board: https://youtu.be/vMmM91abGPs The DIY Desk and Recording Light: https://youtu.be/9rPSbOj3Hcw /episode/index/show/homestudiosimplified/id/5202598
info_outline HSS Episode 037-Brian Wampler Interview 02/12/2017
HSS Episode 037-Brian Wampler Interview On today's show we have Brain Wampler the President of Wampler Pedals. We discuss some of the mindsets that go into his pedals and also where the ideas come from. If you have not checked out his YouTube channel, you owe it to yourself to watch some of his gear reviews as well as his great guitar playing. This was the most laid back of all the interviews thus far and one that I honestly have to say was the most fun. Below are all the links you need to find Brian and to join in Chasing Tone with him, as well as some of his other products discussed in the podcast. Wampler Pedals Website: http://wamplerpedals.com/ The Wampler FB Group: https://www.facebook.com/groups/wamplerfanpage/ The Wampler YouTube Channel: https://www.youtube.com/user/wampcat Wampler on Twiiter: @WamplerPedals Wampler on Instagram: @wamplerpedals Wampler on SnapChat: @brianwampler Chasing Tone Podcast: http://bit.ly/Chasing_Tone_Podcast DIY Pedals book: http://amzn.to/2lrG6h8 *The Rock'em Sock'em Robots Vid: Low Blow Teaser /episode/index/show/homestudiosimplified/id/5077371
info_outline HSS Episode 036-Interview with Graham Cochrane 01/25/2017
HSS Episode 036-Interview with Graham Cochrane On today's show we have Graham Cochrane. Graham is the CEO of The Recording Revolution, a Songwriter, multi-instrumentalist, Mixing Engineer, and an audio mentor to thousands. Graham has been featured on Pensado's Place, has taught alongside some of the music industries best and brightest, and has had some awesome interviews with the greats as well on his channel. In spite of all this he is a humble man with great intentions, a willingness to learn, and a passion to help others to learn as well. Here are some links to learn more about Graham and The Recording Revolution- Graham Cochrane - CEO The Recording Revolution, Engineer - Pensado's Place #217 Graham's YouTube Channel The Recording Revolution Free Studio Gear Guide Smart Start to Mixing Graham's Music /episode/index/show/homestudiosimplified/id/5022059
info_outline HSS Episode 035-Collaboration 12/31/2016
HSS Episode 035-Collaboration Happy New Year's to all! May your next year be better than ever! In this episode I share some moments that only collaboration can bring and would encourage each of you to find someone to collaborate with next year! It's not only fun but rewarding! /episode/index/show/homestudiosimplified/id/4953518
info_outline HSS Episode 034-Thanksgiving 11/23/2016
HSS Episode 034-Thanksgiving Not a lot of meat and potatoes in this episode, just sharing some thoughts and a plea for a change of mindset. Also, I am sharing the song that we created in the "My Songwriting Methods" series on YouTube. Hope you all have a blessed Thanksgiving! Thanks for being a listener! /episode/index/show/homestudiosimplified/id/4857373
info_outline HSS Episode 033-Interview with Warren Huart 10/22/2016
HSS Episode 033-Interview with Warren Huart On today's show we have Warren Huart, Mulit-Platinum Producer, Songwriter, and Mixing Engineer. His credits are vast, his love for music is obvious, and his knowledge of all things recording seems limitless. Yet some of his greatest traits are his humility and willingness to keep learning. Those wonderful traits are expounded upon daily in his blog posts, YouTube videos, and his involvement in the community that he has created on the Produce Like A Pro website. Produce Like A Pro Facebook Page Warren Huart's Website w/credits Produce Like A Pro Podcast PLAP in iTunes PLAP Soundcloud PLAP Academy PLAP YouTube Channel /episode/index/show/homestudiosimplified/id/4765456
info_outline HSS Episode 032-My Favorite SONAR features 10/01/2016
HSS Episode 032-My Favorite SONAR features I am not endorsed or paid by Cakewalk. I am not trying to sway anyone in any direction. My sole purpose of this podcast is simply to share my thoughts on my favorite DAW. Also covered in this podcast quickly is some info on the Patreon page I recently launched. You can find out more about it here. /episode/index/show/homestudiosimplified/id/4710229
info_outline HSS Episode 031-Interview with Ethan Winer 08/21/2016
HSS Episode 031-Interview with Ethan Winer In this episode I interview Ethan Winer an audio expert with years of experience in recording, mixing, and audio in general. Ethan is the Co-Owner of Real Traps, a company that produces high quality acoustic solutions for studios of all sizes. He has wrote articles for several magazines over the years including Tape Op, EQ, and PC Magazine, to name a few. He has been active on forums for years, helping home studio, project studio, and large studio owners from all walks of life better understand their equipment as well as their acoustic issues. I wanted to bring him on the show because he has a knack for explaining things in a simple and understandable way. He also is a champion of dispelling audio myths, which we talk about! Here are some links to get a hold of Ethan: Ethan's YouTube Channel: https://www.youtube.com/user/EthanWiner The Audio Expert Forum: http://the-audio-expert.freeforums.��net/ Also as mentioned, here is the link to A Cello Rondo! You gotta see this! A Cello Rondo /episode/index/show/homestudiosimplified/id/4606605
info_outline HSS Episode 030-Interview with Maor Appelbaum 07/06/2016
HSS Episode 030-Interview with Maor Appelbaum On today's podcast, Mastering Engineer Maor Appelbaum gives some great insight into the mastering process from a Mastering Engineers point of view. His discography is huge and his knowledge about this topic is only preceded by his humbleness. There were several questions that were curated from podcast listeners, Facebook, and from my email subscribers, that we go in depth on. Questions such as: What is the main purpose of Mastering? What are some common misconceptions of Mastering? What does a Mastering Engineer "hone in" on when receiving a mix? What are the major differences between a professional mix and an amateur mix? (The answer will amaze you!) What can we as home studio owners do to provide better source material for Mastering? And of course, every interview has to have this two part question... What is your favorite color? What does it smell like? A big thank you to Maor for taking time out of his day to come on the show! You can reach him here: http://www.maorappelbaum.com /episode/index/show/homestudiosimplified/id/4497124
info_outline HSS Episode 029-Debunking EQ Myths 06/19/2016
HSS Episode 029-Debunking EQ Myths One of the Mixing Engineers best friends is the trusty EQ. It is one of those mysterious elements that can't immediately be heard, whether it is right or wrong, that is unless it is horribly wrong, or incredibly right. It also is one of the areas of Mixing that requires the most patience and training. However, there are a lot of myths surrounding EQ that I would like to dispel. /episode/index/show/homestudiosimplified/id/4454117
info_outline HSS Episode 028-Interview with John Hehman 05/16/2016
HSS Episode 028-Interview with John Hehman John and I go wayyyy back. Over the years we both have been music lovers and have even been in a band together at one time. As most of you know I am working in Christian music predominantly and sometimes some Pop sounding stuff. John on the other hand has been working with Metal bands for a long time. So, I thought I'd invite him on the show to share some tips with you that I couldn't provide. Man alive, did he deliver! In this episode we talk about: *Recording/Mixing heavy guitars *Recording/Mixing scream vocals *Getting Metal drums to set in a mix *Tape vs Digital *Adding analogue sound in a digital world *Deciphering taste terms (Muddy, bright, tinny, piercing, etc.) Enjoy! If you'd like to reach John here are some links that he has provided: www.facebook.com/brokentoestudio www.facebook.com/bangrecording www.soundcloud.com/jhehman /episode/index/show/homestudiosimplified/id/4371962
info_outline HSS Episode 027-Justin Clark Sneak Peek 04/21/2016
HSS Episode 027-Justin Clark Sneak Peek Today's podcast has to be a little shorter due to data limits. /episode/index/show/homestudiosimplified/id/4312369
info_outline HSS Episode 026-Time Saving Tips 04/10/2016
HSS Episode 026-Time Saving Tips /episode/index/show/homestudiosimplified/id/4284361
info_outline HSS Episode 025-Forward Motion 03/12/2016
HSS Episode 025-Forward Motion If you have any questions, show ideas, songs, or even a mix you'd like to share, you can email me: firstname.lastname@example.com /episode/index/show/homestudiosimplified/id/4215292
info_outline HSS Episode 024-Do Expensive Cables Really Matter? 03/05/2016
HSS Episode 024-Do Expensive Cables Really Matter? HSS Episode 24-Do Expensive Cables Really Matter? /episode/index/show/homestudiosimplified/id/4197896
info_outline HSS Episode 023-Tax Time Ideas 02/21/2016
HSS Episode 023-Tax Time Ideas http://www.homestudiosimplified.com /episode/index/show/homestudiosimplified/id/4162519
info_outline HSS Episode 022-Getting A Vocal To Set on Top 02/06/2016
HSS Episode 022-Getting A Vocal To Set on Top In this episode I give several tips to get that vocal to "set on top" of the mix. /episode/index/show/homestudiosimplified/id/4130814
info_outline HSS Episode 021-Updates and Extras 01/28/2016
HSS Episode 021-Updates and Extras http://www.homestudiosimplified.com /episode/index/show/homestudiosimplified/id/4108699
info_outline HSS Episode 020-Recording With Purpose 01/14/2016
HSS Episode 020-Recording With Purpose I recently wrote about this over on the website, but there is only so much you can cover without making someone read a book. So, I decided to devote an entire episode to it here on the podcast. If you can get these principles down that are covered here, you will get a noticeably better mix time and time again. /episode/index/show/homestudiosimplified/id/4078860
info_outline HSS Episode 019-Interview with Don Cherry 01/01/2016
HSS Episode 019-Interview with Don Cherry To start out the new year, I have a special guest on the show, a man by the name of Don Cherry. Don founded the ministry "Strings With Wings", and in this episode he gives the back story of how it all got started. I also tell my story about how I met Don and how I eventually became a help to him. For some visuals that correspond with this podcast head on over to Home Studio Simplified. /episode/index/show/homestudiosimplified/id/4049883
info_outline HSS Episode 018-Interview with Justin Clark 12/05/2015
HSS Episode 018-Interview with Justin Clark I recently had the honor of recording Justin Clark. In this episode I interview him and share one of the songs that he recorded while here in the Home Studio. The song is called "Physics of Equality" or as I labeled it POE. I included the words below for you to read as you listen, and here is a download link to get the song for free! /episode/index/show/homestudiosimplified/id/3997504
info_outline HSS Episode 017-Room Acoustics and Budget Treatment 11/26/2015
HSS Episode 017-Room Acoustics and Budget Treatment In this episode I discuss room acoustics and offer some advice on budget treatment as well as alternative solutions. Here are the links to some of the things I cover. /episode/index/show/homestudiosimplified/id/3978668
info_outline HSS Episode 016-Vocal Recording Tips 11/14/2015
HSS Episode 016-Vocal Recording Tips In this episode I give you 5 solid vocal recording tips. Here is a link to Brandon Patton's shop as well. There is a blog post that goes with this podcast that will give even more tips if you'd like to check it out click here. /episode/index/show/homestudiosimplified/id/3950301
info_outline HSS Episode 015-Purchase Priorities 10/23/2015
HSS Episode 015-Purchase Priorities In this quick episode I talk about getting the the core of better sound of n your mix. Before buying a ton of gear to make your mix sound better, why not make the gear you have sound better. One way to achieve this is to start with the fundamentals of room treatment, loudspeakers, and then you can start worrying about the rest. This will save you time, money, and sanity. Unless you're me... Then you're hopeless in the sanity department. /episode/index/show/homestudiosimplified/id/3883263
info_outline HSS Episode 014-Song Arrangement 10/08/2015
HSS Episode 014-Song Arrangement In this episode I cover 8 different arrangement strategies and go through an example of nearly all of them. /episode/index/show/homestudiosimplified/id/3850456


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Utilizing the latest advancements in hardware and software and the ability to virtually participate on projects with remote support, KDS can supply BIM and VDC needs world wide. Participation from Owners, General Contractors, Architects, Engineers, and trades is required to ensure a successful and smooth project. Collaborating and communicating can identify issues and provide solutions before any construction begins.
KDS BIM Specialists provide the following expert services:
- Mechanical
- Plumbing
- Electrical
- Laser Scanning
- BIM Coordination
- Operation and Maintenance support
- Architectural as-builts
- Design assist
- Scheduling and Visualization
Regardless of complexity or schedule, KDS is available to provide complete BIM staffing support or supplement existing teams that need help to complete a project. Utilizing a platform of communication between the stake holders of a project ensures everyone can voice concerns throughout the design process.


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R&R Aura: Classic Vampy Nails
Vampy colored nails are one of my favorite things about fall. Dark burgundies, plums, indigos, and chocolate browns look so sophisticated with cushy sweaters and knee high boots. These colors look best on nails that are not stubby, but not claw like either. I think going vamp with your nails is one of those things that exudes sex appeal without trying too hard. Try one with a little shimmer for a different spin on an old classic! Zoya in Indigo


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Amanda & Dan | Newport Vineyards Wedding
Cheers for the weekend being right around the corner! This weekend we have ourselves a triple header. That means we're photographing a couple Friday, Saturday and Sunday! It's going to one heck of a weekend but we're most excited to return to this beautiful venue pictured below: Newport Vineyards.
Amanda & Dan both grew up in Rhode Island, so it was only fitting that they celebrated with all their family and friends in true Rhody style. This included a beautiful, rustic Newport vineyard wedding complete with "chowda", and an amazing clambake that had fresh lobster, mussels, potatoes, corn on the cob, and even portuguese sausage! It was an absolutely perfect day.
Here's a sneak peek!
Venue: Newport Vineyards
DJ: DJ T-Rex
Caterer: McGrath Clambakes
Sign up to receive an email and special discount code when Amanda & Dan's gallery is live here!


text: They don't call me the wallpaper wizard for nothing but even I had my decorating socks blown off today when I came across this... Ceramic wallpaper. Yep, you heard me right. Ceramic wallpaper. It's a never ending adventure of pattern and texture in the Manchester HQ of Casa Ceramica. I've bought lots of gorgeousness from... Continue Reading →


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What an example of mid 20th Century home design. It has all the trademarks of the period including those wonderful balustrade "wave" details upon which you walk over a concrete overhang to get to the top floor. Who also couldn't miss the garage, complete with porthole windows. The upper level windows are typical 1950/60s style, being observable by the pattern of timber and glass in rectangle and square forms. Top this off with a clean cut and well maintained lawn and concrete driveway and it's the perfect recipe for mid 20th Century Tasmanian design!
Art Deco & Modernism Architecture Tasmania is thinking of compiling a "best of Art Deco & Modernism homes of Tasmania" to feature on the blog, what do you think of this idea?
Saturday, February 12, 2011
Post War Home Architecture - Launceston
Posted by Thomas Ryan
5 comments:
The garage door with portholes is great.ReplyDelete
Great idea :)ReplyDelete
Do we get to vote on the best of Art Deco & Modernism homes of Tasmania? I don't like this red brick number in Launceston, but your St Alva block of flats in Hobart looked lovely.
Thanks for your comments Helen. 2 entirely different periods that you mention (St Alva is streamline Art Deco whilst this post is later) I don't think you can compare them both side by side because they are different styles.ReplyDelete
This blog is really helpful in getting knowledge about garage doors I was searching for the best garage doors thanks.ReplyDelete
garage doors
Hello AlanReplyDelete
Glad my blog could be of help to you. Any other questions don't hesitate to ask.
Subscribe to: Post Comments (Atom)
About the project
Join me (Thomas Ryan Photography) on a photographic project documenting Tasmanian 20th Century Modernism from the 1930's to the 1980's. The entire project gallery of 1000+ images and counting can be viewed on my website www.tryanphotos.com under art projects. I have been undertaking this project for over a decade.
My portfolio of commercial and art projects can be seen on my website www.tryanphotos.com and I can be contacted here as well. All photographs are copyright of Thomas Ryan Photography. Unauthorised use is prohibited. Contact me for all enquires


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NaNoWriMo 2017: A Look Back
This year marked my 15th National Novel Writing Month.
(pause & consider)
Fifteen. 1-5. ***15***
(Yup, still a bit boggled by that fact.)
It is a bit of a feat, even with not crossing the 50,000-word finish line 2 of those 15 years. I suppose my stubborn streak can be put to good use, eh?
This year's foray into NaNoWriMo land was a bit of a different one, however—at least in recent memory. For one thing, I worked on my novel every day, even adding a handful of words on the two days after I was a verified winner on the site. For another thing, this was probably my least dramatic year in terms of the number of times I could be found questioning why I bothered writing at all, I had no talent, etc., etc. That may be my husband's favourite part of this year's novel-writing endeavours.
Perhaps the biggest deviation, however, is I did not aim to have a completed story by the time I crossed the NaNoWriMo finish line. Even with the number of times I returned to the story's beginning—there have been years where the story has been super-condensed because this is not a new thing in that regards—I kept trying to let this story find its course, hear its characters, maybe one day even have a plot. Here is why: I'm determined to finish this story properly, to work on it until I have a messy-but-completed first draft. It's a scary thought, to be honest. It has been much nicer these last 12+ years to skip around with an idea or two for the month of November, and then basically tuck it away in a drawer to not be looked at again. But this is an idea that won't quit, and thanks to some advice from a writing group I'm a member of, I'm going to find the value in finishing this, even if the idea turns out to be a hot pile of garbage in the end.
It's time to put my stubborn streak to work with regards to writing outside of the month of November.


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Ognitive regulatoin of bipolar disorder Assignmet 2
The purpose of this paper is to critically evaluate a scientific article
about some concept in Psychology. This assignment will assist you in
your personal development, integrity, and academic excellence. There are
many issues that people are concerned about that are relevant to an
Introduction to Psychology class, such as ADD, ESP, depression, weight
control, PMS, TV and violence, memory boosters, happiness, stress, and
etc. Be mindful that simply gathering existing data and synthesizing it
(information as goal) is boring. Instead YOU are on a QUEST, a hunt for
the truth (information as a means to solve a problem). Your first
journal article will be assigned for Writing Assignment 1. Remember,
this is not a research paper


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When is Blue Monday 2019, why is it the most depressing day of the year and where did it come from? All you need to know
It's the single glummest day of the year. But why?
AS the Christmas memories fade, all we are left with is a hammered bank account, a bulge around the waist, gloomy weather and a return to work after weeks of partying.
These factors all come together in a perfect storm for a single day believed to be the most depressing of the year which has been dubbed "Blue Monday". Here's the rather sad lowdown.
What is Blue Monday?
It is calculated using a series of factors in a (not particularly scientific) mathematical formula.
The factors are: the weather, debt level (specifically, the difference between debt and our ability to pay), the amount of time since Christmas, time since failing our New Year's resolutions, low motivational levels and the feeling of a need to take charge of the situation.
It was originally conceived by a PR company but has now become an annual event.
When is Blue Monday 2019?
The purported day of gloom is TODAY - Monday, January 21.
The date is generally reported as falling on the third Monday in January, but can also be on the second or fourth Monday, or even the Monday of the last week of January.
The first one was January 24 in 2005.
Why don't some people like the idea of Blue Monday?
Mental health charity Mind is derisive of the notion of Blue Monday, claiming the concept has no foundation in scientific research.
A statement on their websites says: "Here at Mind, we think it's dangerously misleading.
"Those of us who live with depression know that those feelings aren't dictated by the date.
"Implying that they are perpetuates the myth that depression is just 'feeling a bit down', something that doesn't need to be taken seriously."
Mind's Head of Information Stephen Buckley said: "Blue Monday contributes to damaging misconceptions about depression and trivialises an illness that can be life threatening. "
Multiple branches of the Samaritans charity across the UK are aiming to turn Blue Monday into Brew Monday and will be offering a brew and a chat at events across the country, the Samaritans helpline is free to call every day of the year.
Mood boosting films for Blue Monday
Sometimes a good film makes for a brilliant mood-booster. Kyle Entwistle, Film Content Manager at Vue Entertainment has put together a top 10 list of feel good films that are sure to make you feel less gloomy.
Bridesmaids (2011)
A brilliant and pant-wettingly funny comedy guaranteed to pick you up
Superbad (2007)
So many great lines and a true depiction of friendship
Before Sunrise (1995)
One of the greatest romance films in the history of cinema. Intelligent, passionate and unmissable
Up (2009)
Guaranteed to make you cry within the first heartbreaking 10 minutes, Up with having you sobbing with joy by the end
The Shawshank Redemption (1994)
Not only one of the greatest films of all time, but a truly life-affirming tale of hope
Mary Poppins (1964)
A classic in the true sense, Poppins fills you with joy, from the smile that's impossible to wipe down to your toe-tapping feet
Rocky (1976)
The greatest underdog story in cinematic history, prepare to shout and pump your fist for the Italian Stallion
As Good As it Gets (1997)
The kind of film you wish you could watch for the first time again and again, Jack Nicholson is simply brilliant in this lovely dramedy
When Harry Met Sally (1989)
A brilliant depiction of love and friendship, there is no better Rom-Com than When Harry Met Sally
Coco (2017)
You must see this offering from Pixar! The tale of a boy who enters the Land of the Dead to find his great-great-grandfather, Coco is guaranteed to fill you with joy and happiness. Pre-book tickets here.
What can you do about Blue Monday?
Exercise, starting an activity you've wanted to do for ages and enjoying time with friends and family all help to banish the winter blues.
Personal trainer Andy Ward advises that exercise is a great tonic to feeling down, and it's best to avoid binge-eating and shunning your mates.
He said: "Squeeze in 30 minutes of exercise, it could be a fast walk, a light jog, a relaxing swim, or an intense HIIT class - just move for thirty minutes to feel the benefits.
"There are dozens of different fitness classes available. January is a great time to take up new hobbies and meet new people."
If you don't feel like getting active on the day itself you may want to book something to take your mind off it, even if it's something as simple as a trip to the cinema.
However, if you are struggling with feelings of depression over a long period you should speak to your doctor, or a trusted family member or friend. For guidance please click here.
If you, or anyone you know, needs help dealing with mental health problems the Samaritans can be contacted on 116 123, or visit Mind's website.


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It happened shortly before 2 a.m. on Cedar Street.
Deputies said someone in a gold car fired shots, hitting two people in another vehicle.
The victims ended up crashing in a ditch after they were shot.
The suspects in the gold car also crashed but ran off.
Harris County Sheriffs Deputies are searching for two shooting suspects who crashed their car on Cedar Street in Channelview pic.twitter.com/Qs6TK1ffVf— Jeff Ehling (@JeffEhlingABC13) April 24, 2019
The victims were taken to a hospital, where they are expected to survive from the gunshot wounds.
This story is developing. We'll bring you more updates as they become available.


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MERRIMACK, N.H. (CBS.MW) -- Unitrode shares may fare well Thursday after the company posted better-than-expected second-quarter results.
The analog (linear) and mixed-signal integrated circuit maker UTR, +0.00% recorded pro forma net income of $8.1 million, or 24 cents a share on sales, excluding special charges, of $50.4 million.
Unitrode, which is being bought by Texas Instruments for about $1.2 billion, was expected to earn 21 cents a share, according to four analysts surveyed by First Call.
In the year-ago quarter, the company earned $4.4 million, or 14 cents on sales of $38.9 million.
Special charges of $7.4 million in the quarter include $3.7 million in merger costs due to the pending merger with Texas Instruments TXN, -1.80% announced on July 26, 1999.
Unitrode shares closed down 3/8 at 37 7/8, ahead of the release.


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The Court of Appeal has held that, in a redundancy situation, serving notice on an employee to prevent him from qualifying for a more generous pension was not age discrimination.
Nigel Woodcock was chief executive of Cumbria Primary Care Trust (the "PCT"), due to a re-organisation of health services in the North West his post disappeared. He was unsuccessful in his internal application for a new chief executive role and was told formally, in September 2006, that he was at risk of redundancy. Mr Woodcock continued to do project work for the NHS while efforts to find him alternative employment continued.
However, without prior formal consultation he was given 12 months' notice of termination on 23 May 2007. This was just short of his 49th birthday on 17 June. Had the notice been given after his birthday it would not have expired until after he was 50 and at that point he would have been entitled to take an enhanced early retirement pension. This would have resulted in a very significant additional cost being incurred by the PCT, estimated to be at least £500,000.
Mr Woodcock claimed that the decision to give him notice was direct age discrimination i.e. less favourable treatment because of his age. He argued that a younger employee would not have been served with notice until after the formal consultation process was complete.
The law
Unlike all other types of direct discrimination, age discrimination is not unlawful if it is shown to be: "a proportionate means of achieving a legitimate aim" (often referred to as "justification"). This involves two questions: is there a "legitimate aim" and, if so, was the way in which the employer sought to achieve that aim "proportionate"? Proportionality involves a balancing exercise between the needs of the employer and the effects on the employee.
Although it recognised the established legal position that avoiding costs in itself is not a legitimate aim, the employment tribunal noted that an act to avoid an employee receiving a windfall can be. Therefore, the employer had legitimately taken costs into consideration along with other issues (the so-called "costs-plus" approach).
The tribunal found that Mr Woodcock had been aware of the possibility of his dismissal for ten months, he did not consider any role other than a chief executive's job suitable for him and this was not available; consultation with Mr Woodcock would not have changed that position. Therefore it ruled that the PCT was justified in serving notice when it did and its actions were therefore not unlawful age discrimination.
The Employment Appeal Tribunal (EAT) agreed with that decision on the "very particular circumstances" of the case.
The Court of Appeal decision
The Court of Appeal also dismissed the appeal. On behalf of Mr Woodcock it had been argued that the decision to serve notice by the PCT was purely motivated by the desire to save costs and therefore could not be legitimate.
The Court of Appeal considered that there was "some degree of artificiality" about an approach which outlawed cost savings alone as a legitimate aim but allowed a "costs-plus" approach. It emphasised that an employer can not justify discriminatory treatment solely because elimination of such treatment would involve increased costs. However, it made the admittedly, subtle distinction in this case, that:
"The dismissal notice of 23 May 2007 was not served with the aim, pure and simple of dismissing Mr Woodcock before his 49th birthday in order to save the Trust the expense it would incur if he was sill in its employ at 50. [it was] genuinely served, with the aim of giving effect to the Trust's genuine decision to terminate his employment on the grounds of his redundancy."
The Court of Appeal agreed with the EAT that it was entirely legitimate for an employer to dismiss an employee who had become redundant: Mr Woodcock had "no right, entitlement or expectation" of the enhanced benefits he would have enjoyed had he still been employed at age 50.
Interestingly, the Court of Appeal considered that it would have been "irresponsible" of the PCT not to have considered the additional element of costs it would have incurred had it not timed the dismissal notice as it did.
The extent to which economic factors can justify discrimination has been hotly debated by employment lawyers and employers! For now, the Court of Appeal has preserved the orthodox position that private employers can rely on a "cost-plus" approach but not solely on the need to reduce costs in attempting to justify discrimination.
However, this case demonstrates that in the current economic situation, the Courts are likely to take a realistic view and identify non-cost factors to legitimise otherwise discriminatory acts relatively easily, in most cases.
Having said that, this case involved a unique set of facts and employers should not be lulled into thinking that they will lawfully be able to take action which amounts to discrimination just because it is cheaper than not discriminating.
We understand that permission to appeal to the Supreme Court was refused so this is likely to be the last word on the subject for a while.