text:
Calisthenics is a type of train consisting of a wide range of gross motor actions—running, standing, grasping, pushing, and many others.—often performed rhythmically and with minimal gear, so primarily, bodyweight exercises They're supposed to extend physique energy, body health, and adaptability, by actions corresponding to pulling or pushing oneself up, bending, jumping, or swinging, using just one's physique weight for resistance; normally carried out in live performance with stretches When carried out vigorously and with selection, calisthenics can present the advantages of muscular and aerobic conditioning , in addition to improving psychomotor skills equivalent to steadiness, agility and coordination. Only with your body and an satisfactory space for you to move, run and lay down on the floor, you should have what it takes to start out the callisthenics coaching. 7. Callisthenics can enhance joint flexibility and muscle tone. From the 'human flag' to handstand push-ups, there was a serious resurgence of the body-weight workout. The synergy of strength and motion in avenue workout has begun to attract the attention of gymnasts.
In keeping with analysis published in, The Oxford Handbook of Faith and Violence" (Mark Juergensmeyer et al, 2005) in 527 B.C the monasteries had been being robbed and looted and so in an effort to defend themselves and their land the monks began training in bodily fight and body weight training. Exercise , Exercising , Bodily Train , Bodily Exertion , Exercise – جسمانی ورزش – the exercise of exerting your muscles in varied methods to keep fit; "the physician really useful regular train".
These workouts might be completed all through the week, however as with weights, it's not recommended to do the identical main muscle teams on back to again days. It progresses into more superior bodyweight exercises such as front and back levers, muscle ups, human flag, and single arm pull-ups. Surreptitiously listen in on any conversation between two body-weight training aficionados and we guarantee you'll overhear the time period callisthenics – the fitness regime taking on health studios, parks and dwelling rooms throughout the nation.
The goal of the coaching is to extend strength and suppleness by pushing, pulling and lifting you are personal body weight, utilizing no (or little or no) gear. Callisthenics has given me a lot power and management and I really feel better in my physique than I've ever done before. As a nice facet impact you don't solely get stronger while doing calisthenics, but you also acquire extra visible muscle mass and a better defined body shape.
Body weight exercises have always been an necessary part of bodybuilding and other sports. In the event you use the Perfect Pushup or the Good Pullup along with your units of exercises, you'll be able to scale back your repetitions by 50{438fa13be9b3e7f0376276a065a0c1969841d3c3715da9d9faa374e14cc72fab} sometimes depending on your health stage. Callisthenics is mainly pure body weight training utilizing your personal mass as a substitute of weights to place resistance on your muscles to make them develop.


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db4.8_hotbackup [-cDuVv] [-d data_dir ...] [-h home] [-l log_dir] [-P password] -b backup_dirDESCRIPTION
The db4.8_hotbackup utility creates "hot backup" or "hot failover" snapshots of Berkeley DB database environments.The db4.8_hotbackup utility performs the following steps:
- 1.
- If the -c option is specified, checkpoint the source home database environment, and remove any unnecessary log files.
- 2.
If the target directory for the backup does not exist, it is created with mode
read-write-execute for the owner.
If the target directory for the backup does exist and the -u option was specified, all log files in the target directory are removed; if the -u option was not specified, all files in the target directory are removed.
- 3.
- If the -u option was not specified, copy application-specific files found in the database environment home directory, or any directory specified using the -d option, into the target directory for the backup.
- 4.
- Copy all log files found in the directory specified by the -l option (or in the database environment home directory, if no -l option was specified), into the target directory for the backup.
- 5.
- Perform catastrophic recovery on the hot backup.
- 6.
- Remove any unnecessary log files from the hot backup.
The db4.8_hotbackup utility does not resolve pending transactions that are in the prepared state. Applications that use DB_TXN->prepare should specify DB_RECOVER_FATAL when opening the environment, and run DB_ENV->txn_recover to resolve any pending transactions, when failing over to the hot backup.
- -b
- Specify the target directory for the backup.
- -c
- Before performing the snapshot, checkpoint the source database environment and remove any log files that are no longer required in that environment. To avoid making catastrophic failure impossible, log file removal must be integrated with log file archival.
- -d
- Specify one or more source directories that contain databases; if none is specified, the database environment home directory will be searched for database files. As database files are copied into a single backup directory, files named the same, stored in different source directories, could overwrite each other when copied into the backup directory.
- -h
- Specify the source directory for the backup, that is, the database environment home directory.
- -l
- Specify a source directory that contains log files; if none is specified, the database environment home directory will be searched for log files.
- Specify an environment password. Although Berkeley DB utilities overwrite password strings as soon as possible, be aware there may be a window of vulnerability on systems where unprivileged users can see command-line arguments or where utilities are not able to overwrite the memory containing the command-line arguments.
- -u
- Update a pre-existing hot backup snapshot by copying in new log files. If the -u option is specified, no databases will be copied into the target directory.
- Write the library version number to the standard output, and exit.
- -v
- Run in verbose mode, listing operations as they are done.
- Use the data directories listed in the DB_CONFIG configuration file in the source directory. This option has three effects: First, if they do not already exist, the specified data directories will be created relative to the target directory (with mode read-write-execute owner). Second, all files in the source data directories will be copied to the target data directories. If the DB_CONFIG file specifies one or more absolute pathnames, files in those source directories will be copied to the top-level target directory. Third, the DB_CONFIG configuration file will be copied from the +source directory to the target directory, and subsequently used for configuration if recovery is run in the target directory.
Care should be taken with the -D option and data directories which are named relative to the source directory but are not subdirectories (that is, the name includes the element "..") Specifically, the constructed target directory names must be meaningful and distinct from the source directory names, otherwise running recovery in the target directory might corrupt the source data files.
It is an error to use absolute pathnames for data directories or the log directory in this mode, as the DB_CONFIG configuration file copied into the target directory would then point at the source directories and running recovery would corrupt the source data files.
The db4.8_hotbackup utility uses a Berkeley DB environment (as described for the -h option, the environment variable DB_HOME, or because the utility was run in a directory containing a Berkeley DB environment). In order to avoid environment corruption when using a Berkeley DB environment, db4.8_hotbackup should always be given the chance to detach from the environment and exit gracefully. To cause db4.8_hotbackup to release all environment resources and exit cleanly, send it an interrupt signal (SIGINT).
The db4.8_hotbackup utility exits 0 on success, and >0 if an error occurs.
- If the -h option is not specified and the environment variable DB_HOME is set, it is used as the path of the database home, as described in DB_ENV->open.
Oracle Corporation. This manual page was created based on the HTML documentation for db_hotbackup from Sleepycat, by Thijs Kinkhorst <[email protected]>, for the Debian system (but may be used by others).

subset: commoncrawl


text:
Raw. Instinctual. Primal. Pheromones, the smell of a beautiful boy can be the most enticing thing on the planet. Five spellbindingly beautiful boys are in a dream house and when the temperature rises so do desires. Nature takes over. Traveling through different rooms and carnal desires, discovering their wants and needs by breathing one another deep inside. The boys are exposed bare and deep, down to their soul. They connect by working together towards the same goal, pure pleasure and absolute ecstasy. They taste every forbidden desire AND one another- all natural, organic and RAW, winding up in an orgasmic puddle of absolute lust.
Click HERE to the Full HD video from HelixStudios


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We are probably going to start raining Cruise Missiles down on various Syrian targets. If we began this week, we'd be doing this without the informed consent of the American people—only 9% favor military action. We'd be doing this without the consent, or even discussion, of our Congress—the branch that has the constitutional power to declare war. But since they've pretty much surrendered that power since 1941, what the hell. We would be doing this without the express consent of the Arab League.
We'd be doing this without a resolution from NATO or the UN. We'd be doing this with the UN inspectors still on the ground and asking for more time. We'd be doing this because we are really, really sure that Assad has used chemical weapons, but we don't have any proof—just our fierce certainty. We're probably right about this, but still doesn't this seem to resemble our fierce certainty before Iraq?
At least before Iraq we had some ambitions—mostly unrealistic, but ambitions none-the-less. Now we're propelled by a doctrine not of regime change or deciding the outcome of this terrible civil war but merely of punishment. We're going to kill people in order to demonstrate that chemicals are the wrong way to kill people. Our declared ambition is to dissuade Assad from further use of banned weapons.
This is only a little less than half true. Yes, we want to punish him and deter him from using chemical weapons, but the deeper reason is to try to staunch the hemorrhaging of our credibility and make the drawing of red lines mean something.
We're using missiles to deliver a message that when we threaten consequences, there will be consequences. We're trying to send a very strong message that we're to be believed and feared. We're not sending this message to Bashar al-Assad and Syria.
These missiles are aimed at Syria, but the message in the missiles is directed at Iran. We want them to understand our red line concerning their developing nuclear technology is to be believed. We might be trapped into having to bomb Damascus to threaten Tehran, but it probably won't work.
I'm reminded of Samuel Goldwyn's famous line, "If you want to send a message try Western Union." Substitutionary and vicarious punishment of one state to deter another seems fraught with legal, ethical and moral problems—to say nothing of the practical implications of widening the war and failure.
©2013 Jonathan Dobrer
Follow me on Twitter @jondobrer


text:
As a forward, this is not about whether or not code golf is valid on Stack Overflow. If you argue against this, you're arguing against a mound of evidence, and you should be arguing in the other questions about this topic.
Most people (myself included) seem to be of the opinion that code golf questions, in and of themselves, are acceptable. Most people (again, myself included) also seem to be of the opinion that there is a certain frequency at which there are too many code golf questions being asked too quickly, or of "too low quality." Also brought up is whether or not low-reputation users should ask code golf questions, as they are not as well established in the community (which is the entire point of code golf).
So, in light of this, I suggest we discuss (and hopefully establish) a rule or guideline concerning the asking of code golf questions. Post answers suggesting metrics you think should be used to govern code golf, and upvote answers that you think are best. That way, we'll get a community consensus on what is "too much" or "too low quality" code golf.
Points to address (reiterated to put them all in one easy-to-grok place):
- How far apart, time wise, should code golf questions be? What frequency of code golf questions per your favorite period of time do you think is an acceptable maximum?
- How should the quality of a code golf question be evaluated? Should quality be an important factor in determining whether or not a code golf question is allowed? (Note: I know this can easily be subjective, but all the rules about what is "appropriate" for code golf are subjective. Just because it's subjective doesn't mean we can't get good guidelines or ideas on how to answer it.)
- Should the asker be taken into account when evaluating a code golf question for appropriateness? What guidelines should be used for that?
- What actions, if any, should (or can) be taken to inform new users about code golf rules?
EDIT: Add this:
- What are the minimum specification requirements for a code golf question? I don't think this is subjective, because it's impossible to answer a code golf question without knowing certain things, so this one shouldn't be easy. However, it is a separate issue from the quality discussed in point 2. That point is intended to deal with the quality of the challenge, not the quality of the challenge's specifications. I think should separate "well-asked code golf" from "good code golf" and evaluate (and treat) each separately. If you disagree, of course, say so.


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This interview was originally broadcast on February 21, 2011.
Blues and jazz singer Catherine Russell says she frequently listens to the radio while washing dishes. One night, she was by the sink listening to a Chick Webb compilation when Ella Fitzgerald's "Under the Spell of the Blues" came on. The song struck her.
"The lyric came on, and it was just a beautiful story, and then I [was] compelled to learn the tune, and then I learned about everything surrounding it," she says.
The result is now one of 14 songs on Russell's fourth solo album, Strictly Romancin', and one of the tunes she sings during Tuesday's Fresh Air in-studio interview and concert. Other songs in the concert include "Everything's Been Done Before," "Wake Up and Live" and "Romance in the Dark." Russell grew up on these tunes, in addition to a mix of rock, blues and classical arrangements.
"My mother had a radio in the kitchen when I was growing up, and we used to listen to William B. Williams Make Believe Ballroom on WNEW-AM," she tells Fresh Air's Terry Gross. "So every morning, I was listening to Ella, the Mills Brothers, Steve Lawrence and Eydie Gorme, Judy Garland, Peggy Lee. Everything that was popular of the day and before that. ... That really formed my appreciation of phrasing, of how the people sang these tunes in those days."
Russell's household was always filled with music. Her father, the late Luis Russell, was Louis Armstrong's musical director from 1935 to 1943. Her mother, Carline Ray, performed with the International Sweethearts of Rhythm, an all-female orchestra, during WWII and has performed with Wynton Marsalis and the Lincoln Jazz Center Orchestra.
"Their appreciation of traditional and different types of jazz kind of formed my young ears," she says. "Mom played a lot of different things. ... And she also let me listen to a lot of things that she didn't particularly like. ... She let me listen to my Led Zeppelin records loud. ... She never said, 'Turn that down. I hate it. This is terrible.' She always let me listen to everything I wanted to listen to."
Catch A Rising Star
As Russell grew older, she realized she wanted to be a singer. One of her first regular gigs was in between sets at a comedy club called Catch a Rising Star in New York. Russell was allowed to sing for 15 minutes and pick three tunes.
"The first song would be an uptempo soul tune, the second would be some kind of blues or a ballad and then the third would be an uptempo tune, and I wouldn't finish the tune. The band would keep playing and I'd say, 'Good night everybody!' and leave the stage," she says. "Not only weren't they my audience, but it would take a tune or two to have them say, 'Oh, okay, she can sing,' and then they would go back to tallying up their checks."
Russell says singing to a relatively indifferent audience was actually excellent training.
"You really have to work so hard to win them over," she says. "You only have 15 minutes, and you have to put all of yourself into every note. And I could sing whatever I wanted to sing. So it was a way for me to change up repertoire and add repertoire and know what was and wasn't going to work."
After that gig, Russell sang backup for people like Jackson Browne, Rosanne Cash, Steely Dan, Paul Simon and David Bowie. She also backed Bette Midler, Al Green and Beth Orton on David Letterman's show. Rehearsals, she said, often took place on the same day as the show.
"Sometimes they'll send you the tune beforehand, but really, we're working out the parts that day," she says. "Those of us working out those parts are continually rehearsing that day until we're on camera. So we keep rehearsing the parts in the dressing room; as we're going down the stairs to the studio, we're rehearsing in the wings, in the green rooms, right up until the cameras roll."
Performing as a solo artist, Russell says, requires a different set of nerves.
"It was terrifying at first, really," she says. "I just thought, 'What have I done?' But then the more I did it, then the more comfortable I got, and then I thought I need to start enjoying my life."
After a sold-out performance at the Rochester Jazz Festival a few years ago, Russell says she needed to become more comfortable.
"I realized, 'You need to just start to own this,'" she says. "Because if people come to see you, you can't be cowering and looking nervous and being unsure of yourself. So I did a lot of talking to myself about that. ... I said, 'God meant for me to do this. My mother wants me to be proud. And I'm too old to be standing up too-nervous in front of an audience. And there's a reason why I have this opportunity, and I need to take it and own it.'"
Copyright 2022 Fresh Air. To see more, visit Fresh Air.


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Seller Resources
Allendale, NJ Real Estate Trends
Sold. The one word every home seller wants to hear. It's the reason that you're here. More importantly, though, it's the reason that we are here. Accomplishing this is no small feat for an individual attempting to sell their own property. The resources required are immense and the time spent can definitely alter your quality of life until your true buyer surfaces.
Stress, fatigue, mistakes, frustration, and wasted time are just a few of the land-mines that we are here to help you sidestep. The key is to be a smart home seller. Using a highly qualified and knowlegeable agent is the first step to saving yourself the grief that awaits you in listing and selling your home. As you can see from the market research below, having the right tools to do the job is a large part of the battle.
What can be gleaned from the data below is invaluable in assessing the current market in Allendale, NJ. It not only gives you an idea of what the median asking price for homes in the area are, but, it also goes as far as showing you that they've climbed since a year ago by a whopping 21%. This will help you set a strong and reasonable price point for your home that still allows for a sizable profit.
The research below also shows you that there are more homes on the market currently than in the recent past. What's interesting is the increase in seller price reductions. More great information that you can use to avoid some pricing pitfalls that other sellers made that could cost them lost profit and time in the long run.
It also tells that you the competitiveness in this market is definitely ramping up and to sell your property is going to take serious man hours that, like most sellers, you simply do not have to spare. Even for those that do have the time, it's time that can be used on things that are much more enjoyable. Peace of mind. Time saved. Increased profits. Error free selling. These are things that bringing on the wrong representation will help you to avoid. If you're actually ready to embrace those rewards then you're definitely in the correct place.
It's not about appealing to every potential buyer in Allendale, NJ. It's about appealing to the right buyer. The first step to moving in the right direction? Choosing the right agent. Hello. We're The Adler Home Team and we look forward to working on getting you to your goal. Remember, the sooner you call us, the sooner we can call you back and say the one word that we know you're looking for: sold. We'll speak to you soon.


text:
The Thomas Fire is now the largest wildfire in California's modern history after torching 273,400 acres.
The blaze has surpassed the size of the Cedar Fire near San Diego, which destroyed 273,246 acres in 2003, according to the California Department of Forestry and Fire Protection, also known as Cal Fire.
Cal Fire has compiled a list of the biggest fires since 1932.
PHOTOS: Wildfires ravage Southern California
The Thomas Fire has devastated swaths of Southern California since it began on December 4 fueled by strong Santa Ana winds in Ventura County. It remains as the third-most destructive in structure losses, with 1,063 buildings burned, according to Cal Fire.
As of Friday night, the blaze was only 65% contained. Firefighters have been battling the flames for nearly three weeks in Ventura and Santa Barbara counties and are expected to continue working around the clock until January 7, fire officials said.
Currently, there are more than 2,800 firefighters trying to put down the flames.
Improving weather conditions have helped firefighters in the past days. A higher humidity and cooler temperatures have decreased the threat of new fires, leading authorities to continue lifting evacuations that had forced thousands to leave their homes.
The latest
• Long-awaited rain: The fire area has not received any rainfall over .10 inches since February, Cal Fire said. No rain is expected in the next weeks.
• Hefty price tag: About $110 million has been spent fighting the massive blaze, fire officials said. This year has been the costliest for wildfires in US history. Damages have topped $10 billion, and that was before the current fires began in Southern California.
• Size: The Thomas Fire has burned an area larger than New York City, Washington, DC, and San Francisco combined -- and larger than any city in California except Los Angeles.
• Casualties: One firefighter has been killed since the Thomas Fire began. Cory Iverson, from the San Diego unit of Cal Fire, was killed on December 14.


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text:
HFT2 – | Build 2WICE the Muscle | Chad Waterbury
Product Name: HFT2 – | Build 2WICE the Muscle | Chad Waterbury
I'll bet your muscle growth is much slower than it should be. Why? Because you've been following training programs designed by guys that have a much easier time building muscle than you do.
You can change your sets, reps and exercises all you want but it's probably not going to help much. In fact, that's probably what you've been doing for the last few months, or even years.
So what's the solution? You must do two things. First, stimulate the stubborn muscle group the way it's designed to work. Second, trigger muscle growth more frequently without adding more time to your workouts or training schedule.
The only way to build muscle faster is with brief pulses of high frequency training. It took me 13 years to figure out exactly how to do it…
Look, you don't need to make more trips to the gym or buy an expensive piece of esoteric equipment. The tricks for triggering growth don't depend on either of those factors.
But simply working a muscle more frequently isn't going to make it bigger. If that were true, all marathon runners would have massive glutes and calves.
You must learn exactly how to stimulate the largest muscle fibers with a specific set of guidelines.
As a professional trainer, it's my job to get results faster than my clients expect. If I don't, they'll find another trainer. So I've been constantly researching and experimenting new approaches to speed up muscle growth.
By necessity, I've had to figure out the unknown ways to stimulate muscle gains because the people that hire me have already tried all the typical stuff. I'm sure you have, too. And I'm not surprised that none of it worked.
It didn't work because those training programs weren't designed for true hardgainers.
So how should you train to build muscle twice as fast?
I started experimenting with more frequent training with my clients in 2001, and in 2012 I released the original High Frequency Training (HFT) program.
Thanks to the massive amount of feedback I had received from people who tried that program, along with my endless experimentation with clients, I've come up with a new system that blows away the original.
What's different about HFT2 compared to the original? Everything – and that's no exaggeration.
Over the last two years I was relentless to find at least one unique trick to build muscle faster than I expected.
But each one needs to be modified depending on the muscle you're trying to build. And with full-body training, the variables have to shift in a specifc way.
All of those elements – and a whole lot more – are included in the all-new, 131-page HFT2 training manual.
The HFT2 manual covers everything you need to know about building muscle – fast. It includes two 12-week full-body programs: one to be used with Targeted Training plans and another that incorporates three unique training methods to quickly add lean muscle to all major body parts.
No stone is left unturned as I cover everything from the latest research to real-world data for HFT2. You'll learn how to build muscle across your entire body or just target it where you need the most growth.
All the programs are laid out in a simple format with links to videos for each exercise so you're sure to do each move with perfect form.
Each of the workouts consist of sets and exercises that you've probably never seen before. That's why the all-new instructional videos are included to guide you. My clients and I are right there with you to ensure that you're getting the most growth-inducing work out of every exercise.
Here's a sample tutorial video from HFT2:
The videos are in high-definition format that can be quickly played on any mobile device. And they're compatible with a Mac and PC. I took great lengths to make the instructional videos in this program top-notch.
Unlike the original HFT, the new HFT2 contains training logs for every program. Whether you're targeting a specific muscle such as the biceps or glutes, or following one of the 12-week full-body programs, you'll have printable workout logs to keep track of all your progress.
The combination of the training system, instructional videos and workout logs result in my most effective muscle-building program to date. I can assure you that the workouts and strategies are unlike anything you've seen before.
Don't miss this opportunity to finally experience the muscle growth you've been waiting for. It's time to leave the normal way behind and shock your body to a higher level of development than you ever imagined!
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I'm confident this new system will be lean muscle faster than ever before. It's time to get the body you've always wanted.
Got a question? If so, it's probably covered in the following section:
Q: Can females do this program?
A: The physiological laws of muscle growth don't change with gender. Therefore, this system is ideal for males and females. The difference, however, is the way females will probably use this system. For example, many females will want to add shape to their glutes, not their biceps. So females can pick and choose the right plans for them.
Q: Do I need any special equipment?
A: No. All of the workouts require nothing more than your body weight and basic weights such as kettlebells, dumbells or a barbell. Rings are also part of this program, but they're not required since alternative exercises are outlined.
Q: Will this program take a lot of time each week?
A: Absolutely not. There are four full-body workouts per week that each take around 45 minutes. And the targeted HFT2 plans for each major muscle group only take minutes a day and require little to no equipment.
Q: Will these books get shipped to me?
A: No, HFT2 is a downloadable e-book. No physical products will be shipped. The Adobe Acrobat PDF files are instantly downloaded to your computer and there are video links to the exercises in each workout. So you can take the HFT2 program with you on any mobile device.
Q: Can I view the HFT2 system and videos on an iPad?
A: Yes, you'll just need the free Adobe Reader app. Just open the HFT2 zip folder on your computer and then send the PDFs to your iPad. It's as simple as that!
BONUS: original HFT included with download!
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Clickbank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. Clickbank's role as a retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.
© 2012 All Rights Reserved I Chad Waterbury LLC
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The division in America has become so dramatic over the past year that many people can only foresee it heading one place: Civil War.
There's a pronounced uptick in violence and protests (often going hand in hand.) Free speech is being crushed by the opposition with the mere threat of violent responses. Statues and memorials are being vandalized or defended. Protesters show up armed and armored, ready for battle. The media throws gasoline on these flames with reports solely laying the blame on one side. Some groups are openly planning sedition and no one is trying to stop them.
Our country has reached a point of such division that it's hard to imagine how we could once again become united.
The events are snowballing.
The United Nations has issued an "early warning" about civil conflict in America. Many people believe these extremist "sides" are made up of professional provocateurs and do not reflect the true feelings of Americans. (Brandon Smith makes an incredibly compelling case for this.) California wants to secede and a lot of folks would be happy to see them go. Some black people want outrageous "reparations" from white people while others call them out for being easily manipulated.
It seems like no one wants peace in America except us average folks, who are happy to get along with our neighbors, regardless of their race, religion, or sexual proclivities. But at the rate things are escalating, our wishes could be irrelevant.
Historian and strategist Gregory Copley wrote:
Yes, there is a civil war looming in the United States.
But it will not look like the orderly pattern of descent which characterized the conflict of 1861-65. It will appear more like the Yugoslavia break-up, or the Russian and Chinese civil wars of the 20th Century.
It will appear as an evolving chaos…
…It is significant that the gathering crisis in the United States was not precipitated by the November 7, 2016, election of Pres. Donald Trump, and neither was the growing polarization of the United Kingdom's society caused by the Brexit vote of 2016.
In both instances, the election of Mr Trump and the decision by UK voters for Britain to exit the European Union were late reactions — perhaps too late — by the regional populations of both countries to what they perceived as the destruction of their nation-states by "urban super-oligarchies".
The last-ditch reactions by those who voted in the US for Donald Trump and those who voted in the UK for Brexit were against an urban-based globalism which has been building for some seven decades, with the deliberate or accidental intent of destroying nations and nationalism. It is now crystallizing into this: urban globalism sees nations and nationalism as the enemy, and vice-versa.
The battle lines have been drawn. (source)
And this makes sense if you consider that the majority of Clinton voters were from heavily populated urban areas like Los Angeles, San Francisco, and New York City. As well, Mr. Copley points out, the urban globalists control the greater part of the media.
Urban globalists control most of the means of communications [is this new "means of production"; the 21st Century marxian dialectic?] and therefore control "information" and the perception of events.
"Nationalists", then, are operating instinctively, and in darkness. (source)
He's certainly not wrong.
Oh – and before someone chimes in and starts hysterically talking about "white nationalists" – Mr. Copley isn't referring to the KKK. He's referring to people who put national interests ahead of global interests.
Some folks believe that Civil War 2.0 is already happening.
It's interesting to get a perspective from a spectator outside the United States. Russian political commentator Dmitry Kosyrev says that the war has been raging in America for the last few years.
"Democrats are doing wild, suicidal things because they are not just on the defensive, but on the verge of collapse, as the Trump administration breaking down their 'evil empire'… Their goal is not the destruction of Russia, but the salvation of their own project," Kosyrev pointed out, referring to the ongoing scandal over alleged "Russian interference" in the US 2016 presidential election.
"Democrats do not have a majority in Congress or their own army, but the war they have been waging is a hybrid one," the commentator wrote.
"Therefore, in the media zone, they are advancing with a wild, schizophrenic rage. However, they haven't yet fully monopolized this sphere," Kosyrev noted, adding that their outrage against the very existence of the Russian English-language TV channel Russia Today is also a "military phenomenon."
"The essence of what is happening is that the Republicans are now advancing," he explained, "It simply happens in dozens of small, internal episodes."
"As one could see, the Democrats have a lot to lose in this war," the commentator said, adding that the ongoing civil war still has no end in sight. (source)
Unsettling when viewed from a distance, right?
So, what would a second Civil War look like?
I asked you, the readers, for your opinions on what a Civil War would look like if it erupted in American.
With the incendiary situation going on across the country, there's been a great deal of talk about the potential of civil war erupting in America.
IF such a terrible thing would occur, how do you think it would happen? How do you believe we'd all be affected? What would you foresee?
This is all speculation, of course, but share your thoughts in the comments below.
Of course, this is all speculative, but there are some pretty interesting answers. Here's what you all had to say:
1.) Laura…
…the cities would be hit hard, outlying areas will become balkanized…and as far as 'it' happening, it started with 'the resistance'…just hasn't gone hot yet. And PS it won't be a civil war, when it goes hot it will be along the lines of race and economics, nothing like the Civil War which was a federal vs state issue (control).
Note: Balkanization is defined as the "fragmentation or division of a region or state into smaller regions or states that are often hostile or uncooperative with one another." (source)
2.) Jeriann…
I see it starting in the streets of the South. Then the National Guard gets sent in, then local militias build to fight the National Guard. Civil unrest runs amuck. People flee the Southern states, going north and west. Seeds of hate growing in their hearts against the government for allowing this to happen. Groups are gathering in homes to discuss the next step. Hoarding of food and gas begins. Desperation sets in. Peopllosese faith in government both local, state, and federal. The reality sets in we are vulnerable to Russia, China, Isis, fear and despair over take the people. They cry out in the streets, camps are set up for our protection and to provide for us.
3.) Chris…
I wonder what it would be fought over….where would the lines be drawn? Racial? Political? Economics? Who will be fighting who? I think flat-out every man for himself anarchy is a more likely scenario than what we would consider a civil war.
4.) Koi…
This is what the government wants to happen so they can have Martial law, and throw the Constitution in the trash.
5.) Ryan…
It'll be based on race, the easiest distinguisher for low information people with anger and a desire to fight. I'm not sure how white people on the left would distinguish themselves as allies though, they'll probably get caught up in the carnage. The real question I have is: how long will TPTB allow the bloodshed before they implement the next phase of police state
6.) Andrea…
If it really took off, if you don't live in a major city, I think the main effect you'd feel is a shortage of goods. Truckloads of deliveries not being able to get safely to certain destinations would eventually just stop coming.
7.) Tony…
If this did go down I think it will be short lived. The government would turn off the communication systems and money supply to the country. The stock market will crash and the one-percenters will load up on shares and make billions once order is restored and the market rebounds.
8.) Lyle…
A civil war totally manufactured by the media.
9.) Joshua…
There is nothing left to hold civil society together. No shared values. No shared history. No shared worldview. In many places, not even a shared language. What we see now is the Balkanization of America. In essence, we as a people have already seceded from each other.
10.) Marvin…
Here are the options
1. Nothing's gonna happen, well, except ALL statues will be removed, confederate, union, MLK, presidents, baseball players, even poor ole Elvis.
2. A lot more protests and more deaths.
3. North Korea drops an EMP and we thin the herd.
11.) Sherri…
In a way I think it's already been going on for sometime. Internet trolling, hackers, some laws aren't really enforced.
12.) Brian…
The UN will get called in. One World Order implementation.
13.) Liz…
I think a financial crisis of sorts , most likely causing serious uproar. An outside source of the United States coming in to try to look like helpers , I think they get a lot of people to follow them then off more than half, I think they want the very young. Madness, looting, complete anarchy until people begin to fight back.
14.) Scott…
It's not just America, the civil divide is being pushed toward civil war in Europe and UK too!
The economic crash will be global as will the response…
this is the endgame that has been coming a long time.
Expect microchipping of the population through FEMA camps for starving and preppers being shot for hoarding food.
Make sure your food is not all in one place, have multiple caches so if one or two are discovered it doesn't leave you with all the others queuing up for a loaf of bread and swiping your new microchip.
15.) Tim…
…Someone in our government will get the idea, if they haven't already, that the best way to bring us back together as a nation is to give us a common enemy. Then with the help of the Media, they will demonize this enemy to the point where we as Americans can no longer just sit idly by. All the sudden, all the other issues disappear and the US government is back in control of the hearts and minds of its people.
16.) Pat…
I think the polarization is so extreme and so deep-seated that the very best thing for the majority of people would be for the USA to split into 3 or 4 separate countries. I don't think we will have peace until this happens (if it ever happens). The alternative is likely to be extreme control by the government to a degree that none of us ever want to see or experience.
17.) Ivar…
What will begin as a somewhat ideological war (Antifa versus the Alt-Right) will sooner or later devolve into an outright race war. At that time, Antifa will cease to exist (split up in ethnic gangs). The Whites in Antifa will be on their own, and not last very long… The Alt-Right will continue to exist, although it might adopt a different name.
Since Whites own most of the land and ammunition, and are better trained and prepped, they will most likely win this race war.
I do not think it is likely that the race war will end soon. I'm afraid it will continue until America is all-White. Once faced with an existential threat, people can do crazy things to make sure it can never ever happen again.
This could have as a consequence that not only North America becomes all-White, but South America too.
A similar process will happen in Europe. It is quite likely that the Europeans will not only drive Islam from their continent, but remove it from the globe completely and repopulate the entire Middle-East.
These Antifa provocateurs and Islamic terrorists are taking a terrible gamble. Their tactics either succeed (and the entire world turns Communist or Islamic), or it will be the eradication of all the people they represent.
18. Renny…
I foresee a lot of guerrilla-type warfare. If Martial Law was instituted, I could easily imagine the Antifa types committing acts of vandalism, bombing things, holding up supply trucks. Sneak attacks with huge shocking impacts, like attacking children at a school or something. It would become dangerous for people to be in certain areas based on their race.
This could result in extreme violence against innocent non-combatants. Schools would shut down, public gathering areas like malls and markets could be targeted. Businesses would be unable to continue due to repeated vandalism. This would, in turn, affect the supply chain, which would increase theft as desperate hungry people did what they had to so they could feed their families.
19. Kendall…
This will be a race war, flames fanned by the likes of George Soros in order to destabilize the country. It's a Marxist agenda that separates black vs. white and causes problems where there were none before. Paid protesters, activist groups funded by billionaires, and the crushing of free speech through violent protests will all boil over into more division.
Confusion will occur because this won't be a clear-cut, North vs. South issue. The "enemy" would be hard to identify and easy to be mistaken for. How can you tell if someone is right-leaning or left-leaning?
United we stand…divided, billionaires make lots of money off our pain. Just like every other war, it all boils down to money and control.
I think we're already seeing civil war, courtesy of Bush, Obama, Trump and now people who want to further 'fundamentally change America'. The 'war' is between those who think the American dream is so-called equality for all, free stuff like healthcare, maternity leave and cell phones (coz that's what our Founding Fathers intended – NOT!) and those of us who want to retain Her glory, where Life, Liberty and the Pursuit of Happiness is all that matters. We won't see the death toll of the 1860's, but we'll see even more hatred, fear and division, combined with occasional attacks like Charlottesville. A nation divided cannot stand and sooner or later, whether
We won't see the death toll of the 1860's, but we'll see even more hatred, fear and division, combined with occasional attacks like Charlottesville. A nation divided cannot stand and sooner or later, whether it's a natural disaster, an external attack, financial crippling or just plain consequences of our action, there will be chaos, with FEAR being the biggest killer!
People keep talking about this one event…
I think it'll be more of a slow and painful process, with serious consequences for our children's children worldwide! The Beacon on the Hill WILL go out, and the world will be plunged into darkness
Some ugly and terrifying pictures painted there…
Thank you, Readers, as always, for your insight and participation.
How would you prepare for something like this?
Just like any other disaster, unless you are right in the midst of the conflict, your primary concerns would be supply shortages and self-defense.
Prepping for a long-term supply shortage is the number one thing you should do in order to be ready for this.
- Check out this article for the things they ran out of first in Venezuela and make your list accordingly.
- Stock up on emergency food buckets for long-term supplies.
- Stock your pantry with healthful food to keep yourself well. (Here's all of my best advice for budget stockpile shopping.)
- Make sure your general preps are in order. (Check out this book and this online course.)
You also have to be prepared to defend yourself, your family, and your home.
- This article explains why it's essential for preppers to be armed
- This book discusses home security for preppers
- This book talks about self-protection for people who aren't black belt ninjas (the title says it's for women but I think anyone could get extreme value from it.)
- This course dives deep into the psychology of civil unrest and how to keep yourself and your family safe.
It would be wise to be discreet about your supplies, as shortages and hunger will cause otherwise decent people to commit acts they would have otherwise never considered.
What do you think?
In the comments section, let me know what you think about the looming prospect of civil war. Tell me…
- If you think it's already here, just undeclared.
- What you think the ramifications will be.
- How you think the lines will be drawn.
- Who stands to benefit the most.
- What the trigger might be that would really kick things off.
- How you feel people should prepare for this
Alternatively, you may think we are in no danger of Civil War 2.0 actually occurring. Explain your reasoning.
by Daisy Luther


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5 Ways to Power Through Procrastination
Procrastination can plague anyone; from students to parents. Winter doesn't help, as the cold whether has many wanting to curl up and hibernate. However, being cooped up in the house can be one of your best opportunities to make some improvements to your home so it can be ready to sell come spring.
Whether it's cleaning out the basement or redesigning your floorplan, nearly all of us have something lingering on our to-do list that we just keep pushing off. Below are a handful of ways to stop procrastinating and improve your overall productivity.
Do it first. If you're dreading it, do it first. There's nothing worse than a lingering aura of dread over a task, so by tackling it head on, you eliminate both the project and the anxiety around it.
Set small daily goals. If it's a larger task (like that big basement clean-out), set small daily goals to keep you on track. For instance, choose one small corner to clean every evening, working in 15-minute increments. After two weeks, the project will be off your shoulders and it will have felt like a smaller deal.
Ask for accountability. An accountability partner is one of the best ways to slash procrastination—but choose carefully. You need to find someone not afraid to dole out a little tough love.
Remove temptation. Do you know that social media or Netflix feeds your procrastination demon? Cut those things off completely until you can get your to-do done.
Reward yourself. Kids and dogs aren't the only ones who love a treat for a trick! Choose an affordable, healthy reward, like a massage or tickets to a play, to help keep you motivated to bump that item off your list. Or, if you've removed a few beloved temptations, simply adding them back in may do the trick!
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A Social Studies Course for Primary Schools
level: Standard 3
No of pages: 121
About this series:
Harmony A Social Studies Course for Primary Schools
Harmony Standard 2 is the fourth book in response to the new curriculum in Social Studies for Primary School in Trinidad and Tobago. The series emphasizes a harmonizing of individual community and society.
The knowledge of the environment, of history both past and present, of culture and society plays a significant part in the pupils' progress. Inherent in the course, is the individual at the centre as he/she is allowed to view his/her society in its many faceted forms. The approach andmethods employed offer pupils an awareness of societal, cultural and environmental situations and factors which impact and influence their daily lives.


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By Tish Drake | March 1, 2013 Send Feedback
Honeywell's IntuVue 3-D Weather Radar Hazard Display Update V1.0 has been selected by Turkish discount carrier Pegasus Airlines.
Pegasus Airlines' selection of the upgrade brings new features, including hail and lightning prediction and the industry's longest turbulence detection range, to Europe for the first time following the system's EASA certification.
Honeywell predicts Pegasus Airlines will also be able to reduce unscheduled maintenance costs and aircraft grounding through IntuVue's new features that simplify decision-making about re-routing and tactical manoeuvring around inclement weather. Honeywell will install the software upgrade across the airline's 42-strong, IntuVue-equipped Boeing 737 fleet over the next eight months.
"Receiving EASA certification and our first European customer for our IntuVue upgrade is testament to the industry's desire for an advanced weather radar system that provides pilots with more timely and superior information. Weather-related incidents continue to cost airlines significant amounts of money and impact the safety and comfort of passengers. Pegasus Airlines is mitigating this by flying the most advanced and capable weather radar on the market today," said John Ashton, vice president, Airlines, Honeywell Aerospace.


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Just months ago, David and Michaela Parker felt like they were finally nearing the end of their two-year journey to adopt twins Ariella and Claira from Chad.
The American couple was living in the north-central African country when they got custody of the girls in August 2018. The Chadian adoption was finished by the end of that year. They submitted the required documents for the U.S. adoption process in 2019. Then this January, the family got the go-ahead to apply for the girls' adoption visas, which would allow them all to travel to the U.S. as a family.
"We thought there was a light at the end of the tunnel; we thought we could see the finish line!" David Parker, 29, tells NPR.
But upon their February arrival in Yaoundé, Cameroon, a regional hub in Africa for these visas, U.S. immigration officials told the Parkers they would need to provide more evidence before applying. Dismayed, frustrated and confused, the family started to pull together the materials requested.
"Then the COVID-19 pandemic struck," Parker says. "And now we're kind of at a standstill."
As borders closed and travel was restricted, it became impossible to complete the U.S. Consulate's request. Moreover, the Parkers say they cannot return to the safety of their home in North Carolina because while David, Michaela, 24, and their infant son, Philip, are U.S. citizens — Claira and Ariella, now 23 months old, are not.
"We'd have to abandon our daughters here," Parker says. "And that is something that we are not willing to do."
The Parkers are just one of several families across the world dealing with being stuck in limbo amid the COVID-19 pandemic: unable to move forward because they don't want to leave their children behind. And while the U.S. State Department is continuing to process adoption visas, many families, including the Parkers, have petitioned the government to grant emergency exceptions for the visas in light of the health crisis.
"Inter-country adoptions remain a high priority for the department," Michelle Bernier-Toth, the State Department's special adviser for children's issues, tells NPR.
She says where conditions allow, adoption visas are still being processed. But these are on a case-by-case basis with constraints due to the pandemic — such as restricted travel and closed government agencies in other countries — making it difficult to move many cases ahead. It depends on which country is involved.
"In many places we may be at a point where we could schedule a visa interview, but people can't actually physically get to us at the moment," Bernier-Toth says.
She also says parents who feel they cannot remain overseas can apply for humanitarian parole through the U.S. Citizenship and Immigration Services. This measure is "used sparingly," according to the USCIS website, and essentially allows noncitizens to enter the U.S. on a temporary basis in emergency situations.
The State Department recognizes that "this is a very, very challenging time for everyone," Bernier-Toth says, and that they're "pushing those envelopes."
Ryan Hanlon, vice president of the National Council for Adoption, an advocacy group, says the State Department should be doing more to help families like the Parkers. He points to the department's own Foreign Affairs Manual, which says adoption visas should be a priority.
"That same Foreign Affairs Manual says that the Department of State has an ability to request and coordinate humanitarian parole in cases that are compelling," says Hanlon, who is tracking more than 20 cases like the Parkers' in countries such as Nigeria, Bangladesh, Tonga and Papua New Guinea. "I don't know how these cases aren't being viewed as compelling."
Hanlon says the State Department could request humanitarian parole directly, which would be much faster and come at no expense to the families — or request another nonimmigration visa allowing the American parents to return to the U.S. with their child.
Hanlon says the slow-moving adoption process is grueling on families, even without a pandemic.
Beginning in the 1950s, the number of children adopted internationally into the U.S. has generally climbed until they peaked in 2004, when almost 23,000 babies were adopted from overseas. But ever since, they've dropped precipitously — by almost 80% — primarily because China, Guatemala and Ethiopia clamped down on intercountry adoptions. Many experts also argue that rising costs and regulations have made the process more cumbersome.
Hanlon says many cases should have been completed months ago, well before there was a global health crisis.
"But they're being told that their only option [to return home] is if they abandon the children that they've legally adopted," Hanlon says.
Meanwhile, the Parkers continue to wait it out in Cameroon.
Concerns for the family's health and safety overseas during the coronavirus crisis are mounting. Most of the Americans have been evacuated from the missionary compound where they're staying in Yaoundé, Parker says. And it's becoming less and less safe to go out for groceries and supplies.
David Parker says they spend their days taking care of their children and reaching out to everyone they can think of — from diplomats to Congress members.
But, so far, it's been to no avail.
Parker says he's concerned about what would happen if he or his wife comes down with COVID-19.
"There wouldn't be anyone to be able to take care of the children, so getting back to the United States is important for us," he says. "But we just don't know what's going to happen."
Copyright 2021 NPR. To see more, visit https://www.npr.org.


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python-oletools is a package of python tools to analyze Microsoft OLE2 files (also called Structured Storage, Compound File Binary Format or Compound Document File Format), such as Microsoft Office documents or Outlook messages, mainly for malware analysis, forensics and debugging. It is based on my olefile parser.
Presentation at Black Hat Europe 2019, about malicious VBA Macros and recent advances in the attack and defense sides.
Presentation at the Toulouse Hacking Convention 2017 (3rd March 2017) about Malicious VBA Macros: what they can do, how to analyze them, and how we can detect and block them before they hit end-users.
Updated on the 24th August 2017 for the International Cyber Security Summer School.
When developing tools related to MS Office files such as olefile and oletools, it is often necessary to test them on many different samples of various types and sizes. It is quite easy to find malicious samples using malwr.com, hybrid-analysis.com and VirusTotal, just to name a few (see my previous post about that topic). However, finding and downloading a large number of legitimate files is a different challenge. Here are some tips to do it:
This article presents several tools that can be used to extract VBA Macros source code from MS Office Documents, for malware analysis and forensics. It also provides an overview of how VBA Macros are stored.
Many malware analysts like to use the VB Editor in MS Word or Excel to analyze malicious macros, because it provides a nice debugging environment. It is a convenient solution to run VBA code in its native context, in order to unmask heavily obfuscated macros.
ViperMonkey is an experimental toolkit that I have been developing since early 2015, to parse VBA macros and emulate their execution. This articles shows how it can be used to analyze obfuscated macros and extract hidden strings/IOCs.
This custom Google search engine helps you find malware samples containing specific strings, filenames, hashes or other IOCs. It uses the data indexed by several websites including malwr.com, hybrid-analysis.com, virustotal.com and virusshare.com.
For example, search "VB_Nam" to find malicious VBA macros, or "\objdata" to find RTF files with OLE Package objects.
mraptor is a simple tool designed to detect malicious VBA macros in MS Office files, based on characteristics of the VBA code. This article explains how it works, and how it can be used in practice.
A few days ago, @Bry_Campbell told me about a strange sample with a malicious macro, that could not be fully analyzed with online sandboxes and the usual tools.


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Just saw this in my inbox and I had to post it- looks like there will be more smoky/murky colors and funky glitters to look forward to for fall:
China Glaze Introduces 12 New Purely Pigmented Crèmes, High Coverage Glitters and Intense Shine Shimmers for Fall 2011
Los Angeles, CA – (April 2011): City living boasts excitement, a cool, edginess and confidence that oozes from fashion forward women like none other. City loving celebs like Lady Gaga, Rihanna, Ivanka Trump, Rosario Dawson and Jaime King have style to spare and their fashion sense trickles down to everyone from working women to college kids. This Fall, China Glaze has captured the big city feel in 12 sexy, sophisticated shades that are on trend, exciting and will be on every fashion maven's "must have" list. Whether you prefer downtown funk or uptown class, China Glaze's METRO collection pulls together ensembles and will undoubtedly make heads turn! Colors in this collection include:
· Skyscraper: A sparkling, glitter blue reminiscent of the sky over the city.
· CG in the City: Glittering dusty purple, bronze and silver multi-tonal glitter, perfect for a pop of edge from West side to East side.
· Urban-Night: Exactly what you need for a night on the town – rich purple crème.
· Traffic Jam: Stop traffic with a breathtaking, raspberry pink crème.
· City Siren: The perfect deep, red crème to match any outfit.
· Loft-y Ambitions: Burgundy shimmer and cocktail hour – nothing better.
· Brownstone: Burnt terracotta crème mirrors the quaint townhouses of the city.
· Midtown Magic: Burgundy base with flecks of gold shimmer captures the latest fashion trend.
· Street Chic: This gorgeous beige crème is the perfect go to shade letting your clothes do the talking.
· Concrete Catwalk: Steel grey crème is amazing for a chic mani.
· Westside Warrior: For the trendsetting woman this camo green crème is to die for.
· Trendsetter: Mustard yellow shimmer translates beautifully from hot dogs to nails.
Fall in the City is a magnificent time and China Glaze has interpreted the hues of the urban jungle into their limited edition METRO collection. Escape your everyday and indulge in the city life!
The China Glaze METRO collection will be available in a "Downtown" 6 piece box collection (includes Skyscraper, Concrete Catwalk, Westside Warrior, Trendsetter, Loft-y Ambitions and Midtown Magic), an "Uptown" 6 piece box collection (includes CG in the City, Urban-Night, Traffic Jam, City Siren and Street Chic and Brownstone), a brand new, amazing 3D 12 piece counter display, a 36 piece rack display, and as open stock colors.


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This just in from the Congressman Peter DeFazio election campaign:
Voters will not know who is funding the final attacks until after the election
(EUGENE, OR)- Republican Super PAC Inc. (RSPI) has spent nearly $170,000 in the final week in an attempt to attack Peter DeFazio and buy Art Robinson a seat in congress. In FEC reports dated 10/31 and 11/1, RSPI purchased an additional $93,000 of television time and spent nearly $75,000 on two mail pieces attacking DeFazio.
"My so-called 'fiscally conservative' opponent Art Robinson has blown nearly $1 million on his book, thousands of message signs full of empty promises he cannot and has no intention of keeping, and radio and television ads that try to hide his ultra right-wing extreme ideals. But Art could drain his bank account because Republican Super PAC Inc (RSPI) bailed out his campaign on TV, radio, and in the mail. RSPI and its Wall Street funder don't care that Art Robinson has no plan to get people back to work, or that his budget plan would drive us deeper into debt. They just want to buy votes for the guy who will bend to their will. People might not always agree with me, but they know where I stand and that I have the backbone to stand up to these special interests," said DeFazio.
RSPI's current television ad and a recent mailer sent to thousands of households falsely claims that DeFazio voted against a balanced budget amendment in 2011. DeFazio led the Democratic support for the only balanced budget amendment voted on in the House of Representatives in the current Congress. Politico highlighted DeFazio's support of the BBA in November 2011 writing, "Oregon Rep. Peter DeFazio is urging his colleagues to buck Democratic leadership and vote in favor of the balanced budget amendment that's headed for a vote in the House at the end of this week." (http://www.politico.com/news/stories/1111/68413.html#ixzz2B6j4NSvB)
RSPI claims that DeFazio voted against a balanced budget amendment in 2011 and cited HR 2560, legislation that was not a balanced budget amendment. In a non-partisan Congressional Research Service (CRS) report, CRS found that "the bill itself was not a balanced budget amendment" (http://www.fas.org/sgp/crs/misc/R41907.pdf page 23).
RSPI will not file a FEC report disclosing its recent donors until after the election, keeping voters in the dark about who is funding the attacks against DeFazio in the closing days of the election.
DeFazio's campaign has also recently received calls from voters contacted in a push poll paid for by Republican Super PAC Inc., claiming DeFazio intends to raise taxes and increase spending. The push poll phone number (541-823-5019) doesn't connect to a business or individual.
The DeFazio campaign's billboards aren't the only way that non-Robinsonians are looking to explain Robinson. For some weekend viewing fun, we're reposting a video one of our readers created:


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We all know God hates divorce – mainly because of the pain that ripples out of it. Still it's inevitable. People cheat, steal, hurt others, treat spouses unfairly or just walk away (with half of everything). Even the most amicable divorce is never good. Divorce stains, leaving a lasting impression on the spouses, children, families, friends and co-workers.
Regardless of the reason, divorce is common. It's become a cultural norm, despite its nasty repercussions. In some ways, divorce is harder to deal with than a death in the family. At least the death provides closure. Divorce, on the other hand, never goes away. It is the end of a marriage, but the relationship with the spouse and children never ends.
And divorce doesn't discriminate among faiths. One study, albeit 10 years ago, showed divorce is actually more common among "Bible-believing" Christians. Statistics are sometimes fishy, because they typically involve a sample size "representing" a population. But nevertheless, divorce is a cloud overhead just waiting for someone to rain on. If you know someone in the rain, do you leave him alone all wet or do you bring an umbrella and stand in the rain with him?
Unfortunately, friends divorce friends over divorce. Men in the church going through divorce often find themselves isolated, partly because God's men don't know what to do. It's a shame. So I wanted to give my top tips for dealing with men going through divorce.
- Embrace Don't Disgrace. Nobody expects to be in this position. Even in the case of infidelity, divorce rivals any crisis. This is not the time to pile on. Being a friend doesn't mean taking sides, it just means to be a friend in a time of need. Be available to help the hurt and pray together. Consider this verse from Matthew 7:1 from The Message:
"Don't pick on people, jump on their failures, criticize their faults— unless, of course, you want the same treatment. That critical spirit has a way of boomeranging. It's easy to see a smudge on your neighbor's face and be oblivious to the ugly sneer on your own. Do you have the nerve to say, 'Let me wash your face for you,' when your own face is distorted by contempt? It's this whole traveling road-show mentality all over again, playing a holier-than-thou part instead of just living your part. Wipe that ugly sneer off your own face, and you might be fit to offer a washcloth to your neighbor."
- Don't Bible Thump. Instead speak with love, grace and truth. Friends going through divorce may need Jesus more than ever, and God can work in this situation. But don't condemn or judge your friend like you've been deputized in the "Holy Spirit Police Force." Do the loving thing, and love. While navigating this relationship, God may teach you something about yourself, vulnerabilities and character.
- Do What the Samaritan Did. In Luke 10, Jesus tells us exactly how to act towards a "neighbor." While other men walked around the beaten man stripped of his clothes, money and dignity, the random Samaritan interrupted his travel plans to do what? He took pity for the man. He went to him. Bandaged his wounds. Then he took him to safety. Put him up in a hotel and took time to care for him. In other words, don't ignore your friend and don't wait to help. Pray. Bring a meal. Provide a helping hand. Get the kids, help with the garbage…whatever the need, give your friend a glimpse of Jesus working through you.
If Jesus tells us to be like the Samaritan and serve neighbors with this kind of attention, how much more should we serve a friend? Helping a friend in need is a friend indeed. Divorce provides an opportunity to carry out God's love, and you will have a friend for life.
* * *
Try the 30-day Free Trial and sign up for the Every Man Ministries Newsletter.
Every Man Ministries, Founded by President Kenny Luck, gives men the tools they need to walk with God and navigate the difficulties of life. As the Men's Pastor at Saddleback Church, Kenny Luck created a program for men to start and lead their own men's ministries, the Sleeping Giant program. Watch Kenny's teachings at EveryManMinistries.com.
Follow Every Man Ministries now on Facebook, Twitter (@everymm,) and YouTube.


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Robin Hood Movie Taron Egerton Bedding Set
Why does Choose EBeddingSets?- High-quality and highly durable home décor products.
- Friendly assistance for a smooth shopping experience.
- Free returns are accepted if the product is not as described.
- We offer competitive, reasonable prices.
- Our buyer protection covers your purchase from click to delivery.
Size | Comforter | Duvet Cover | Pillow Case(s) |
Twin | 162X223 CM | 162X223 CM | 51X66 CM |
Full | 209X219 CM | 209X219 CM | 51X66 CM |
Queen | 224X224 CM | 224X224 CM | 51X91 CM |
King | 228X260 CM | 228X260 CM | 51X91 CM |
Note: Bedding Sizes vary from country to country. Please check the size chart before buying; if you need to order CUSTOM SIZE bedding for your specific bed size, contact our customer support.
Style OptionsStyle | Set Include | Details | Set Include |
Duvet Cover Set | Duvet Cover, Pillow Cases | You can put your exiting comforter into a duvet cover and use it. | 3PCs |
Comforter Set | White Comforter, Duvet Cover, Pillow Cases | Package Includes matching white comforter; you can put it into the duvet cover and use it. | 4PCs |
Receiving Time = Processing Time + Shipping Time Processing Time: 3-5 days Shipping Time: 3-5 Days ( Expedited Shipping ), 15-20 Days ( Standard Shipping )
Note: Due to the many variations in monitors and browsers, color samples may appear differently on different monitors.


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A200 Time-Tested Formula (Topical)
Generic name: pyrethrum extract and piperonyl butoxide [ pye-REE-thrum-EX-trackt, PIP-er-oh-nil-byoo-TOX-ide ]
Brand names: A200 Maximum Strength, A200 Time-Tested Formula, Lice-X, Licide, Medi-Lice Maximum Strength,
... show all 10 brands
Drug class: Topical anti-infectives
Medically reviewed by Drugs.com. Last updated on Feb 26, 2024.
Uses for A200 Time-Tested Formula
Medicine containing pyrethrins is used to treat head, body, and pubic lice infections. This medicine is absorbed by the lice and destroys them by acting on their nervous systems. It does not affect humans in this way. The piperonyl butoxide is included to make the pyrethrins more effective in killing the lice. This combination medicine is known as a pediculicide.
This medicine is available without a prescription.
Before using A200 Time-Tested Formula
In deciding to use a medicine, the risks of taking the medicine must be weighed against the good it will do. This is a decision you and your doctor will make. For this medicine, the following should be considered:
Tell your doctor if you have ever had any unusual or allergic reaction to this medicine or any other medicines. Also tell your health care professional if you have any other types of allergies, such as to foods, dyes, preservatives, or animals. For non-prescription products, read the label or package ingredients carefully.
Although there is no specific information comparing use of pyrethrins and piperonyl butoxide combination in children with use in other age groups, this medicine is not expected to cause different side effects or problems in children than it does in adults.
Many medicines have not been studied specifically in older people. Therefore, it may not be known whether they work exactly the same way they do in younger adults. Although there is no specific information comparing use of pyrethrins and piperonyl butoxide combination medicine in the elderly with use in other age groups, this medicine is not expected to cause different side effects or problems in older people than it does in younger adults.
Breast Feeding
There are no adequate studies in women for determining infant risk when using this medication during breastfeeding. Weigh the potential benefits against the potential risks before taking this medication while breastfeeding.
Interactions with Medicines
Although certain medicines should not be used together at all, in other cases two different medicines may be used together even if an interaction might occur. In these cases, your doctor may want to change the dose, or other precautions may be necessary. Tell your healthcare professional if you are taking any other prescription or nonprescription (over-the-counter [OTC]) medicine.
Interactions with Food/Tobacco/Alcohol
Certain medicines should not be used at or around the time of eating food or eating certain types of food since interactions may occur. Using alcohol or tobacco with certain medicines may also cause interactions to occur. Discuss with your healthcare professional the use of your medicine with food, alcohol, or tobacco.
Other Medical Problems
The presence of other medical problems may affect the use of this medicine. Make sure you tell your doctor if you have any other medical problems, especially:
- Inflammation of the skin (severe)—Use of pyrethrins and piperonyl butoxide combination may make the condition worse
Related/similar drugs
ivermectin topical, sodium chloride topical, permethrin topical, Elimite, Natroba, acetic acid topical, Lice Treatment
Proper use of A200 Time-Tested Formula
Pyrethrins and piperonyl butoxide combination medicine usually comes with patient directions. Read them carefully before using this medicine.
Use this medicine only as directed. Do not use more of it and do not use it more often than recommended on the label. To do so may increase the chance of absorption through the skin and the chance of side effects.
Keep pyrethrins and piperonyl butoxide combination medicine away from the mouth and do not inhale it. This medicine is harmful if swallowed or inhaled.
To lessen the chance of inhaling this medicine, apply it in a well-ventilated room (for example, one with free flowing air or with a fan turned on).
Keep this medicine away from the eyes and other mucous membranes, such as the inside of the nose, mouth, or vagina, because it may cause irritation. If you accidentally get some in your eyes, flush them thoroughly with water at once.
Do not apply this medicine to the eyelashes or eyebrows . If they become infected with lice, check with your doctor.
To use the gel or solution form of this medicine:
- Apply enough medicine to thoroughly wet the dry hair and scalp or skin. Allow the medicine to remain on the affected areas for exactly 10 minutes.
- Then, thoroughly wash the affected areas with warm water and soap or regular shampoo. Rinse thoroughly and dry with a clean towel.
To use the shampoo form of this medicine:
- Apply enough medicine to thoroughly wet the dry hair and scalp or skin. Allow the medicine to remain on the affected areas for exactly 10 minutes.
- Then use a small amount of water and work shampoo into the hair and scalp or skin until a lather forms. Rinse thoroughly and dry with a clean towel.
After rinsing and drying, use a nit removal comb (special fine-toothed comb, usually included with this medicine) to remove the dead lice and eggs (nits) from hair.
Immediately after using this medicine, wash your hands to remove any medicine that may be on them.
This medicine should be used again in 7 to 10 days after the first treatment in order to kill any newly hatched lice.
Lice can easily move from one person to another by close body contact. This can happen also by direct contact with such things as clothing, hats, scarves, bedding, towels, washcloths, hairbrushes and combs, or the hair of infected persons. Therefore, all members of your household should be examined for lice and receive treatment if they are found to be infected.
To use this medicine for pubic (crab) lice:
- Your sexual partner may also need to be treated, since the infection may spread to persons in close contact. If your partner is not being treated or if you have any questions about this, check with your doctor.
The dose of this medicine will be different for different patients. Follow your doctor's orders or the directions on the label. The following information includes only the average doses of this medicine. If your dose is different, do not change it unless your doctor tells you to do so.
The amount of medicine that you take depends on the strength of the medicine. Also, the number of doses you take each day, the time allowed between doses, and the length of time you take the medicine depend on the medical problem for which you are using the medicine.
- For topical dosage forms (gel, solution shampoo, and topical solution):
- For head, body, or pubic lice:
- Adults and children—Use one time, then repeat one time in seven to ten days.
- For head, body, or pubic lice:
Store the medicine in a closed container at room temperature, away from heat, moisture, and direct light. Keep from freezing.
Keep out of the reach of children.
Do not keep outdated medicine or medicine no longer needed.
Precautions while using A200 Time-Tested Formula
To prevent reinfection or spreading of the infection to other people, good health habits are also required. These include the following:
- For head lice
- Machine wash all clothing (including hats, scarves, and coats), bedding, towels, and washcloths in very hot water and dry them by using the hot cycle of a dryer for at least 20 minutes. Clothing or bedding that cannot be washed should be dry-cleaned or sealed in a plastic bag for 2 weeks.
- Shampoo all wigs and hairpieces.
- Wash all hairbrushes and combs in very hot soapy water (above 130 °F) for 5 to 10 minutes and do not share them with other people.
- Clean the house or room by thoroughly vacuuming upholstered furniture, rugs, and floors.
- For body lice
- Machine wash all clothing, bedding, towels, and washcloths in very hot water and dry them by using the hot cycle of a dryer for at least 20 minutes. Clothing or bedding that cannot be washed should be dry-cleaned or sealed in a plastic bag for 2 weeks.
- Clean the house or room by thoroughly vacuuming upholstered furniture, rugs, and floors.
- For pubic lice
- Machine wash all clothing (especially underwear), bedding, towels, and washcloths in very hot water and dry them by using the hot cycle of a dryer for at least 20 minutes. Clothing or bedding that cannot be washed should be dry-cleaned or sealed in a plastic bag for 2 weeks.
- Scrub toilet seats frequently.
Side Effects of A200 Time-Tested Formula
Along with its needed effects, a medicine may cause some unwanted effects. Although not all of these side effects may occur, if they do occur they may need medical attention.
Check with your doctor as soon as possible if any of the following side effects occur:
Less common or rare
- Skin irritation not present before use of this medicine
- skin rash or infection
- sneezing (sudden attacks of)
- stuffy or runny nose
- wheezing or difficulty in breathing
Other side effects not listed may also occur in some patients. If you notice any other effects, check with your healthcare professional.
Call your doctor for medical advice about side effects. You may report side effects to the FDA at 1-800-FDA-1088.
Commonly used brand name(s)
In the U.S.
- A200 Maximum Strength
- A200 Time-Tested Formula
- Lice-X
- Licide
- Medi-Lice Maximum Strength
- Pronto Maximum Strength
- Pyrinex
- Pyrinyl
- Rid
- Tisit
Available Dosage Forms:
- Foam
- Gel/Jelly
- Liquid
- Shampoo
Therapeutic Class: Pediculicide
Chemical Class: Pyrethrums
More about piperonyl butoxide / pyrethrins topical
- Compare alternatives
- Pricing & coupons
- Reviews (2)
- Side effects
- Dosage information
- Drug class: topical anti-infectives
Patient resources
- Piperonyl butoxide and pyrethrins topical drug information
- Pyrethrum extract and piperonyl butoxide (Advanced Reading)
- Pyrethrins and Piperonyl Butoxide Shampoo
Other brands
Lice Treatment, RID, A-200 Lice Treatment, Good Sense Lice Killing Shampoo, Step 1, ... +7 more
Professional resources
Related treatment guides
Further information
Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.


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My wife called, 'How long will you be with that newspaper? Will you come here and make your darling daughter eat her food?
I tossed the paper away and rushed to the scene. My only daughter, Sindu, looked frightened; tears were welling up in her eyes. In front of her was a bowl filled to its brim with curd rice. Sindu is a nice child, quite intelligent for her age.
I cleared my throat and picked up the bowl. 'Sindu, darling, why don't you take a few mouthful of this curd rice? Just for Dad's sake, dear'.
Sindu softened a bit and wiped her tears with the back of her hands. 'Ok, Dad. I will eat - not just a few mouthfuls, but the whole lot of this. But, you should...' Sindu hesitated. 'Dad, if I eat this entire curd Rice, will you give me whatever I ask for?'
'Promise'. I covered the pink soft hand extended by my daughter with mine, and clinched the deal. Now I became a bit anxious. 'Sindu, dear, you shouldn't insist on getting a computer or any such expensive items. Dad does not have that kind of money right now. Ok?'
'No, Dad. I do not want anything expensive'. Slowly and painfully, she finished eating the whole quantity. I was silently angry with my wife and my mother for forcing my child to eat something that she detested. After the ordeal was through, Sindu came to me with her eyes wide with expectation. All our attention was on her. 'Dad, I want to have my head shaved off, this Sunday!' was her demand.
'Atrocious!' shouted my wife, 'A girl child having her head shaved off? Impossible!'
'Never in our family!' My mother rasped. 'She has been watching too much of television. Our culture is getting totally spoiled with these TV programs!'
'Sindu, darling, why don't you ask for something else? We will be sad seeing you with a clean-shaven head.'
'Please, Sindu, why don't you try to understand our feelings?' I tried to plead with her.
'Dad, you saw how difficult it was for me to eat that Curd Rice'. Sindu was in tears. 'And you promised to grant me whatever I ask for. Now, you are going back on your words. Was it not you who told me the story of King Harishchandra, and its moral that we should honor our promises no matter what?'
It was time for me to call the shots. 'Our promise must be kept.'
'Are you out of your mind?' chorused my mother and wife.
'No. If we go back on our promises, she will never learn to honour her own. Sindu, your wish will be fulfilled.'
With her head clean-shaven, Sindu had a round-face, and her eyes looked big and beautiful.
On Monday morning, I dropped her at her school. It was a sight to watch my hairless Sindu walking towards her classroom. She turned around and waved. I waved back with a smile. Just then, a boy alighted from a car, and shouted, 'Sinduja, please wait for me!' What struck me was the hairless head of that boy. 'May be, that is the in-stuff', I thought.
'Sir, your daughter Sinduja is great indeed!' Without introducing herself, a lady got out of the car, and continued, 'that boy who is walking along with your daughter is my son Harish. He is suffering from... leukemia'. She paused to muffle her sobs. 'Harish could not attend the school for the whole of the last month. He lost all his hair due to the side effects of the chemotherapy. He refused to come back to school fearing the unintentional but cruel teasing of the schoolmates. Sinduja visited him last week, and promised him that she will take care of the teasing issue. But, I never imagined she would sacrifice her lovely hair for the sake of my son!
Sir, you and your wife are blessed to have such a noble soul as your daughter.'
I stood transfixed and then, I wept. 'My little Angel, you are teaching me how selfless real love is!'
The happiest people on this planet are not those who live on their own terms but are those who change their terms for the ones whom they love !!
Pack up your loved ones 带上至亲至爱
Listening is powerful medicine 倾听是良药


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Captain Marvel' Trailer: Our 10 Favorite GIFs
Okay we've only watched the Captain Marvel trailer about 60 times so far. It's good. And we are fixated on a few moments already. The opening sequence in the Blockbuster Video. (Wow, what a difference that beginning makes.) Brie Larson showing off that awesome Captain Marvel costume and helmet. And yes, the moment when she punches an old lady in the face. We needed a GIF of that. We needed to watch that over and over again forever.
If you feel the same way, this post is for you. Here are 10 of our favorite GIFs from the Captain Marvel trailer. Use them wisely; with great power comes great responsibility.
Here's the film's official synopsis:
Set in the 1990s, Marvel Studios' "Captain Marvel" is an all-new adventure from a previously unseen period in the history of the Marvel Cinematic Universe that follows the journey of Carol Danvers as she becomes one of the universe's most powerful heroes. While a galactic war between two alien races reaches Earth, Danvers finds herself and a small cadre of allies at the center of the maelstrom. The film stars Brie Larson, Samuel L. Jackson, Ben Mendelsohn, Djimon Hounsou, Lee Pace, Lashana Lynch, Gemma Chan, Rune Temte, Algenis Perez Soto, Mckenna Grace, with Annette Bening, with Clark Gregg, and Jude Law.
Captain Marvel opens in theaters on March 8, 2019.
Gallery - Movies You Didn't Know Inspired the Marvel Cinematic Universe:


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I had over 100 reviews in progress (both mirrorless and Nikon DSLR-related) when I started this site. There are a lot of details to try to get right. That said, I've decided to start posting some of the pending reviews in not-quite-complete form. By that, I mean that the text is complete, but sample images are still in progress (partly because my travel schedule has kept me from my studio and desktop system where I do controlled samples). Instead of waiting for a few images, I've decided to start posting some of the reviews. Today I tackle Panasonic m4/3 cameras, with a rewritten GF1 and new GF3, GX1, and G3 reviews. I'm hoping to have new batches of reviews every couple of weeks for the next couple of months until I catch up.
You'll note that the Camera section now has been further organized. Reviews now appear in manufacturer sections within the Camera Review sections. I've got a lot of reasons for this: first, as I start fully populating this site, you're going to find that there are hundreds of articles/reviews/pages. Organization with a very defined structure is key, and I'll be using a folder/subfolder type of structure to keep everything straight. Second, on very small screens, long menu lists are problematic, as they'll scroll off where they can't be hit. Thus, you'll find that container pages (e.g. Camera Reviews, Panasonic Camera Reviews) tend to always have links for things they contain. Thus, on a really small screen you should be able to tap on Cameras, then tap on Camera Reviews, then tap on an individual review. On desktops with bigger screens, the menus work better and faster for most people.
But wait, if you order now you'll get…There's another new but nascent article on the site: Other Web Sites. I'm slowly collecting a list of related sites and adding links for those that I find useful in some way. If you have any candidates that aren't on the list, let me know.
Thanks to all the people who've helped find small errors and confusing wording. I appreciate your help in trying to make this the best possible site it can be.


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Welcome to Mortgage Brokers
Everyone wants their mortgage experience to be simple, straight forward and effortless. That is why our focus has been on establishing an elite team of Accredited Mortgage Professionals to meet your borrowing needs. At Mortgage Brokers City we act as an intermediary between you and the largest lenders in Canada to secure the most competitive rates with the most favorable terms.
Our powerful network of Accredited Mortgage Professionals (AMP's) across Canada are licensed to serve you in the province where your property of interest resides.
We have the confidence, competence and experience to get the job done. At Mortgage Brokers City we have infinite industry knowledge, world-class results and are committed to excellence. We take the time to understand your unique mortgage requirements. We offer time and cost saving opportunities, specialized knowledge, objective advice and superior customer service. Regardless of whether it's a new purchase, a debt consolidation or the refinance of an existing property, we are with you every step of the way. We are industry leaders and one of Canada's most respected mortgage planning specialists.
What are you going to do with the time and money you save?
For more information, please contact us.


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Roberts v. Astrue
Filing 20
JUDGMENT entered in favor of Defendant Michael J. Astrue and against Plaintiff Linda G. Roberts. Signed by Magistrate Judge Bert W. Milling, Jr on 11/28/2012. (clr)
Disclaimer: Justia Dockets & Filings provides public litigation records from the federal appellate and district courts. These filings and docket sheets should not be considered findings of fact or liability, nor do they necessarily reflect the view of Justia.


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Burrows was born in Sydney in 1937, a visiting flute virtuoso and teacher, Victor McMahon, played and inspired Burrows to take up the flute. By 1942 Burrows had taken up clarinet. He became well known in Sydney jazz circles and was playing in dance halls, nightclubs and radio bands.
During the 1960s and 1970s, Burrows was one of the best-known jazz musician in Australia and had many engagements in Australia and the United States.
In 1973 Burrows received the first gold record for an Australian jazz musician for his record Just the Beginning, started the first jazz studies program in the southern hemisphere, at the New South Wales Conservatorium of Music (under the direction of Rex Hobcroft) and was awarded the Member of the Order of the British Empire (MBE). In 1979 he was appointed Chair of Jazz Studies at the Sydney Conservatorium.
Burrows hosted the nationally televised show The Don Burrows Collection for six years. He has an extensive recording career in his own right with his groups and has performed on many more albums with other artists.
In the 1980s, Burrows was associated closely with the then young James Morrison.
Member of the Order of the British Empire (MBE), 1973
Officer of the Order of Australia (AO), 1987[8]
Life member of the New South Wales Conservatorium of Music, 1988
Inducted into the ARIA Music Awards Hall of Fame, 1991
Named one of the Australian Living Treasures, 1989, 1999
Sir Bernard Heinze Award, for his service to Australia, 2000
Honorary Doctorate in Music, Sydney University, 2000
Honorary Doctorate in Music, Edith Cowan University, Perth, 2001
Ted Albert Award for Outstanding Services to Australian Music, Australasian Performing Right Association (APRA) Awards of 2004
Honorary Doctorate in Education, Central Queensland University, 2004
Queen Elizabeth II Silver Jubilee Medal (1977)
Inducted into the Australian jazz Bell Awards Hall of Fame, 2007