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Ruling Comes as Senators Consider Dramatic Changes to Surveillance Law
San Francisco - A federal judge has refused to dismiss the Electronic Frontier Foundation's (EFF's) case against AT&T for collaborating with the NSA in illegal spying on millions of ordinary Americans, setting the stage for a congressional showdown over proposed dramatic changes in federal surveillance law.
EFF filed the class-action suit against AT&T in January, alleging that the telecommunications company has given the National Security Agency (NSA) secret, direct access to the phone calls and emails going over its network and has been handing over communications logs detailing the activities of millions of ordinary Americans. The government intervened in the case and asked that it be dismissed because the suit could expose "state secrets." But Thursday, U.S. District Judge Vaughn Walker refused: "The compromise between liberty and security remains a difficult one. But dismissing this case at the outset would sacrifice liberty for no apparent enhancement of security."
"We are gratified that Judge Walker rejected the government's overbroad claims of secrecy, and that our case on behalf of AT&T customers can go forward," said EFF Staff Attorney Kevin Bankston. "Judge Walker correctly found that the government, after having already admitted to and extensively commented on the NSA's spying program, cannot now claim that it is a secret and sweep AT&T's role under the rug."
EFF's victory against government secrecy, however, comes in the shadow of a legislative proposal that could spell trouble for court challenges against the NSA program. Last week, Pennsylvania Senator Arlen Specter and the White House announced a deal on legislation that could lead the government to attempt to shuffle EFF's lawsuit and other challenges out of the traditional court system and into a secret court created by the Foreign Intelligence Surveillance Act (FISA). Until now, the FISA court's only job has been to approve secret surveillance requests by the government, in proceedings where only government lawyers get to argue.
"A decision to bury these cases in the shadowy FISA court would not only violate our nation's tradition of open judicial proceedings, it's also unnecessary," said EFF Staff Attorney Kurt Opsahl. "As Judge Walker demonstrated today, the conventional court system is perfectly capable of handling these cases and can do so by balancing the public's need for transparency with proper protections for security. Any bill that would attempt to sweep these cases into the secret court should be rejected."
Judge Walker has requested that the parties submit briefs by July 31 on how the case should proceed if the government and AT&T appeal his decision as expected, and a hearing will take place August 8. Also, on July 27, a panel of judges will consider whether to consolidate this case with others challenging the illegal spying program.
For a recording of EFF's teleconference after the ruling:
For the judge's full decision:
For key quotes from the decision:
For more on the draft surveillance bill:
For more on the AT&T lawsuit:
Derek Slater
Acting Media Coordinator
Electronic Frontier Foundation


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subset: commoncrawl


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Engine Maintenance
Engine maintenance is important. Follow a regular maintenance program.
- Keep your engine clean and tuned properly. Refer to your owner's manual for a maintenance schedule.
- Check the oil and fluid levels before every outing. Change the oil according to the owner's manual. As the engine ages, increase the frequency of oil changes. Clean oil extends engine life.
- Tighten battery connections. Clean battery terminals by disconnecting the terminals and removing corrosion with a wire brush. If the battery is weak when you start the engine, recharge it.
- Inspect the engine for anything that shows signs of wear or requires tightening, such as hoses, belts, and bolts. Make sure everything is fitted properly, including the engine cover.
- Never use automotive electrical parts. Use marine parts only. Use of automotive parts rather than sealed marine parts (such as alternators, starters, fuel pumps, and other electrical parts) could cause a spark that could ignite a fire.


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Sunday, July 24, 2005
A Second Helping of Indian Home Cooking
Tonight I prepared two dishes from Suvir Saran's Indian Home Cooking: Ground Beef with Spinach and Fresh Mint (Hara Keema) and Cucumber Raita (Kheere Ka Raita).
I especially enjoyed the Raita and found that it was quite easy to prepare. I used nonfat Greek Yogurt which has a wonderfully creamy consistency that I hadn't thought possible in a nonfat yogurt. The sizing of the yogurt was a bit of a puzzle to me, though. The 500g container claimed to have 3 1/2 cups in it. I needed 2 1/4 cups for this recipe, but when I measured the yogurt using a measuring cup, I found that I actually had only 2 cups or so.
I had a little trouble with the Ground Beef and Spinach recipe. It instructs you to bring 2 inches of water to a boil in a large saucepan. Ordinarily I wouldn't think twice about that type of vague directive in a recipe, but in this recipe a subsequent step calls for you to puree the spinach in a blender "with any remaining water". I agonized over this for a while and finally decided to put just one inch of water in my 3-quart saucepan. When it was time to puree the spinach, I had serious misgivings about putting all that water into the blender. I should have followed my gut and put the spinach and just a little of the water in the blender. But no, I had to slavishly follow the recipe. So instead of a green paste I had a watery green soup. The recipe says to add the green paste to the beef mixture and simmer for 5 minutes. Since I was adding green soup instead of green paste, it was clear I would have to cook it much longer in order to cook off all that water. I'm not sure how long I actually did cook it, but it was more than half an hour and maybe as much as an hour. The end product was still a little watery, but it was well after 10:00 and I needed to eat!
I enjoyed the dish, but not as much as the corn curry I made last week. I wonder if the long cooking affected the flavors of the dish. It was spicy hot, but the more subtly flavored spices weren't very noticeable - though I did get a blast of cardamom when I bit into a pod! I would think that long cooking of the greens in the green paste - spinach, cilantro, and mint - might have killed their bright fresh taste. Ah well, at least I know how to fix it next time!
9 comments:
- BULLSEYE said...
Your blog rocks!!!
- July 24, 2005 1:21 AM
- Christopher Trottier said...
Yummy food, I must say.
- July 24, 2005 1:41 AM
- Cerebrum said...
There must be something in the air - Barbara (Tigers & Strawberries) just made a gorgeous looking tart, following the recipe to the letter, even though her gut feeling told her to change some things - and the result turned out to be a concrete-like crust!
Anyways - I like the look of that meat, all dark and well - meaty... Worth making some adjustments to, perhaps!:-) - July 24, 2005 3:37 PM
- Cathy said...
Thanks guys!
Hi Zarah - I'm so tempted to email him and ask what the deal is with that recipe. It just can't be right - or maybe I'm not understanding something. Anyway, I do think it would be better if not cooked so long. The meat smelled heavenly as it cooked with the cardamom, cinnamon, cloves, ginger, etc. - definitely worth another try! - July 24, 2005 3:42 PM
- Cathy said...
Hi AG! - I know, I just don't get it! Regarding following a recipe, you're right and I wish I could say I've learned my lesson and that I will follow my instincts next time! Maybe...
- July 24, 2005 10:59 PM
- Nupur said...
Wow you are really becoming an expert in Indian food! Thats great :) I am sure the spinach curry will be much better next time once u make a thick paste of the spinach. Go Cathy!
- July 27, 2005 6:15 AM
- Cathy said...
Hi Nupur! I think you might better call me an aficianado! Thanks for the support - I may turn to you the next time I have trouble!
- July 27, 2005 10:05 PM
I am sorry you had trouble with the recipe.
WIll have to lay my hands on the book and see why this happened.
I teach across the US and overseas. This is one of the recipes that I teach maybe 70 percent of the times I teach.
Especially when we do hands on cooking classes.
Students never seem to have trouble with it.
Is the photograph you posted from what you prepared that night?
Curious here... let me know.. and I can then tell you more.
And thanks for cooking from the book.
The Corn Curry is another all time favorite, but the spinach and meat recipe perhaps is in the top 5 most cooked recipes from the book across the US.
I am sorry I failed you and the book as well.
firstname.lastname@example.com - November 06, 2006 1:31 PM
- Cathy said...
Hi Suvir - thanks so much for visiting my blog and leaving a comment. First, I have to say I love the book and had no trouble with the other two recipes I tried. Also, that corn curry is truly out of this world. I haven't cooked from the book recently, but that has more to do with being busy lately than anything. It is a beautiful book, and one I will definitely cook from again.
It's been over a year since I tried the ground beef and spinach recipe, so my recollection of things is based on my post and rereading the recipe. You asked if the photo was of what I prepared that night - yes it was, and you can see it was a little watery. I really should have known better and not included all that water. My guess is I should have drained the spinach before putting it in the blender.
The spinach and ground turkey recipe which appears to be very similar says "Bring 2 inches of water to a boil in a large saucepan. Add the spinach and stir. Cover and steam until fresh spinach is wilted or frozen is thawed, stirring every now and then, about 5 minutes. Drain, cool under cold tap water, drain again, and then puree in a blender or food processor; set aside."
The spinach and ground beef recipe says "For the green paste, bring 2 inches of water to a boil in a large saucepan over high heat. Add the spinach and stir. Cover and steam, stirring every now and then, until wilted, about 5 minutes. Puree in a blender (with any remaining water) along with the cilantro and mint leaves. Set aside."
It's that "with any remaining water" that got me.
By the way, you mentioned that the spinach and beef recipe is among the top 5 favorites in the book, I'd be curious which others are. It's always so hard to narrow the field! - November 07, 2006 10:59 PM


text: The #1 preschool game in the app store. Learn and have fun by helping monkeys pack lunch! Monkey Preschool Lunchbox is a collection of six exciting educational games for your preschooler (ages 2 to 5). *** FEATURES *** -7 different games that teach kids about colors, letters, counting, shapes, sizes, matching, and differences. -Lovable animated monkey helps kids along as they play the games. -Dozens of sounds and voice recordings of colors, letters, fruit names, and more. -Animated Stickers! Kids get sticker rewards to encourage their progress. -Designed for preschoolers -- no confusing menus or navigation. -Unlimited play! Each game flows right into the next. *** INCLUDED GAMES *** 1. COLORS. This picky monkey only likes fruit of a certain color, touch only the color they like to pack the lunchbox. Teaches colors, color names, and grouping. 2. MATCHING. Match pairs of fruit hidden behind the cards to pack lunch for this monkey. 3. COUNTING. Count off the fruit the monkey is looking for to fill up the lunchbox. Teaches numbers and counting. 4. LETTERS. This monkey only wants fruit that starts with a certain letter, pick the fruit that starts with that letter. Teaches letters and letter sounds. 5. PUZZLE. This monkey's fruit broke into pieces! How odd! Put it back together for them. Teaches shapes and pattern recognition. 6. SPOT THE DIFFERENCE. (NEW in 1.1!) Help the monkey spot the fruit that looks different, or is a different size. Teaches patterns, bigger, and smaller. 7. SHAPES. (NEW in 1.4!) Help the monkey find the fruit in the shapes. Contact THUP! Have some comments on our apps? We'd love to hear it! Want to find out what we're doing next? Come visit us: Email us: firstname.lastname@example.com Like us: http://www.facebook.com/THUPgames Follow us: http://twitter.com/THUPGames


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About Us
The Brand
HUE-GAH is a female founded home deco brand inspired by "hygge" (pronounced hyoo-gah") which is a Danish + Nordic term to describe a mood of coziness and comfort. HueGah Home offers furniture, home goods, and Japandi decor pieces influenced by Scandinavian, Italian, Japanese, Nordic, and Danish designs. Our lighting, mirrors, tables, chairs and additional decor are inspired by many regions of the world. We do not sell trendy pieces that go out of style, everything is classic and can last a lifetime.
The Founder
Our founder has always been passionate about design, entertaining in the home, and making it a cozy sanctuary. Not only does she have a passion for interior design but she has been an artist for over 10+ years.
HueGah Home is based in Los Angeles. Depending on the item, shipment comes from Los Angeles, or our international warehouse in Asia. No matter where you are, we offer free shipping worldwide!
Shipping Times + Information
Free Worldwide: Expedited: 1-6 Business Days Processing: 2-3 Weeks Shipping Estimated Total
Shipping is FREE worldwide! All duties, necessary taxes, and carrier fees will be free of charge no matter where you are shipping to.
All products take about 2-3 weeks estimated total for delivery worldwide after about 1-6 days of processing the order. Please note that some furniture items may require 1-2 weeks extra in delivery due to the nature of the items!
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HueGah Home is based in Los Angeles. All items ship from here, or our international warehouse. No matter where you are, we offer free shipping worldwide!


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Community Cultural Center
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido.
Ongoing Tuesdays, 5:30pm – 6:45pm
For more information, contact Bruce Fox.
*Instructor led classes are held independently at the Community Center. Contact the instructor directly for up-to-date information on holiday schedules and class questions, to register, and to make class tuition payments.


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New QuickStats Poll Now Available on ARRL Website
Four new poll questions have just been published on the QuickStats page on the ARRL website. Let your voice be heard!
Questions in this month's QuickStats poll:
- Will you be participating in the ARRL 160 Meter Contest on November 30?
- Do you make a special effort to perform maintenance on your antenna system in preparation for winter?
- How many computers do you own (desktop, laptop or tablet)?
- How long do you keep your print editions of QST?
Visit the QuickStats page and be sure to bookmark it in your browser. Results from this QuickStats poll will be published in the February 2013 issue of QST on the QuickStats page, located in the rear advertising section of the magazine. Along with monthly poll results, QST QuickStats offers colorful charts and graphs that highlight interesting Amateur Radio statistics.


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Every time I see this sign, it makes me smile. I hope it makes you smile, too! This little reminder hangs on the wall of a dressing room at A Second Chance, a thrift store that raises funds for homeless families.
Category Archives: Tidbits & snippets
We all scream for ice cream
Who knew? Here in Santa Cruz, they make ice cream just for polar bears!
Crossing the Do-Nut Belt
On January 27, I was driving from Dallas, Texas to St. Marys, Georgia on backroads. I collected all the funny bits for my sister, as a belated birthday present.
The Gulf coast visitor's center had a display of sequined Mardi Gras finery. My favorite was the one featuring hot dogs, hamburgers, and popcorn containers.
In one small town: "Not Your Mother's Tavern"
In another: "Mom's Bar"
In a third: "Mother Clucker's."
Baton Rouge has a place called "Schlitz & Giggles: Silly Name. Serious Pizza."
I usually get a kick out of church signs. When I did a Google search, I realized many of them are not original. The fact that they come from sayingsforchurchsigns.com, rather than from God himself, takes the fun out of it.
Donuts. Did you know the US has a Do-Nut Belt? Shipley's Do-Nuts says it's Texas, Louisiana, Mississippi, Alabama, Arkansas and Tennessee. As I drove, I noted dozens of hole-in-the-wall places with no pretentious hyphen in "donut": Dee Dee Donuts, the Donut Palace, Donut King, and my personal favorite, the Texas Donut Ranch.
I didn't succumb to either donuts or Do-Nuts.
But it was touch-and-go when I saw a roadside sign saying "Original Homemade Sausage Jalapeño Cheese Bread, one mile," with an arrow pointing left. I will always regret not stopping.
I will never regret stopping at Ozzy's. I got love in a takeout container.
Dick took my picture at the Russell Stover Factory. I know you'll roll your eyes at this. That's why I didn't buy you any.
There was a big green interstate sign for Baptist Pumpkin Center. Without punctuation, I have no idea what that means. Where is the Methodist Pumpkin Center? And the Buddhist Pumpkin Center?
Next Left: Dead Man Road. Followed by a smaller sign saying "Cemetery." Dunno who else would want to live there.
On any given day, along Interstate 10, thousands of people see the memorials to Buddy, Amanda, Ben, Brian, Wesley, and the Dobbins family. Their descansoes, or roadside memorials, feature lettering large enough to read at 75 mph.
At a slightly slower speed, I drove for five minutes past acres and acres of stored FEMA trailers. In the past decade, they have been replaced by manufactured homes, and there are many businesses that thrive on such things: "House Moving, Lifting, and Leveling." Fueled by donuts, no doubt.
Speaking of housing, did you know you can buy a whole acre of residential beachfront property in Pascagoula for only $159,000?
Just down the road is the most incredible view I've ever seen from a Wal-Mart.
Another pretentious sign: "Mississippi Gulf Coast: A Certified Retirement Community." Certified by whom? Evidently, I'm not the only one to ask that question. Even the Wall Street Journal has a sense of humor about such things as ticks, chiggers and snakes.
One last comment: Even if Cretin Homes is named after the company's owner, I'd change it.


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Australian War Memorial First World War Galleries Redevelopment | AWM tablets
View the AWM galleries walk through. See Snow talk about the project and technology.
Since early 2014 the team at Holly Sydney has been hard at work on the Australian War Memorial First World War Galleries multimedia redevelopment. The complete gallery redesign includes never before seen items, new showcases, interactive experiences and revitalized dioramas to create what is being called one of the most significant First World War exhibitions in the world.
Holly Sydney produced the Digital Interactive & Multimedia suite of over one hundred pieces of multilingual digital museum signage as well as conceptualising and developing cutting edge interactive experiences. The results of our work speak for themselves and form a phenomenal experience which brings visitors closer than ever before to the dedicated soldiers, their individual stories, and unique personal ephemera from the Great War. Our digital museum labels have been a great success that we have continued to develop over the last few years.
Each showcase features a unique interactive touchscreen tablet running customised software. These displays allow visitors to get more information and a detailed look at the delicate, now over a century old, items behind the glass. In addition to the many new exhibits in the gallery is the Anzac from Above. Holly Sydney has brought together First World War aerial surveillance photography and overlaid it onto 3D terrain. This massive multi-touchscreen experience that maps the landscape of Gallipoli as it was one hundred years ago. Visitors can now explore and interact with the landscape, key points of interest, and important battle sites thanks to century old surveillance images merged with cutting edge technology.
The gallery redevelopment was a collaborative project for the Australian War Memorial. The whole team at Holly would like to extend a massive thank you to all our fellow collaborators – Here is the full credit list.
Holly Sydney
Role: Co-Executive Producer AV design and Production
Concept design: Snow & Zina Kaye
Additional concept design: Kate Richards, Danielle Wiessner
Executive producer: Zina Kaye
Creative director: Snow
Technical director: Snow
Technical Lead: Remon Masoad
Senior Producer: Danielle Wiessner
Senior Designer: Rob St. Clair
Additional Design: Elisa Lee, Steph Boniolo
Interactive Developer: Lukasz Karluk
Interactive Developer: Daniel Rosser
Interactive Developer: Dave Towey
Interactive Developer: Adam Hinshaw
Front End Developer: Josh Lloyd
Usability Testing: Lisa Herrod for Inclusive UX
Wider Multimedia Team
Luscious International
Role: Executive Producer AV design and Production
Role: Specialist Audio Services
Wider Redevelopment Team
Australian War Memorial
Cunningham Martyn Design
Role: Exhibition design
Benjamin Cistern Design Role:
Lightning design
Beattie Vass Design
Role: Graphic design
Role: Object Installation and Mount Fabrication
Root Projects
Role: Project Management
Mental Media
Role: Multimedia Technical Specification, Interactive audio tour
Interactive Controls
Role: Multimedia System Control and Planning
Role: Principal Construction Contractor
Rutledge AV
Role: Multimedia hardware implementation
Tablets: http://idsdisplays.com/
Computer Hardware: http://www.interactivecontrols.com.au/
Role: Exhibition Fitout, Showcase Installation and Showcase Furniture fabrication
Arlo Mountford
Role: Diorama Digital Backgrounds and Sound design
Special Thanks
Digital Terrain Airbus Geo Australia
"Using the technologies and the creative thinking of Holly is forcing us to actually look at that story in a new and exciting way, to make the story of the First World War accessible to all Australians." Aaron Pegram Senior Historian, Australian War Memorial


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Posted same day by first class post
Take Advantage of our free service to guarantee your colour match and avoid disappointment.
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Michael Vick knows Andy Reid won't be moving rookie quarterback Nick Foles out of the Philadelphia Eagles' starting lineup for the remainder of the season.
That makes Vick the most well-compensated backup quarterback on the planet. It can't be easy for him to deal with, but Vick told reporters Monday he'll do his best to support Foles and third-string QB Trent Edwards.
"I'm a competitor, and I've always felt like and will continue to feel like I'm one of the best and can play at a high level ... I want to be out there," Vick said, via the Philadelphia Daily News. "I want to play, but it's just not the ideal situation right now. ... I have to accept my role, accept it like a man, continue to find positives out of it."
Vick spoke to the media for the first time since suffering a concussion on Nov. 11. Vick certainly is aware this could be the end of his time with the Eagles, who can cut him loose after the season without taking any salary-cap hit in 2013. When asked if he'd ever come back to the team as a backup, Vick replied he didn't know and would talk with his agent.
"I have a lot of football left in me, a lot left in my tank ... the future will take care of itself," he said.
That's the safe answer for Vick, who's smart enough to realize he gains nothing by sniping at the Eagles now. Vick will be elsewhere in 2013, playing for a team that will be thrilled to name him the starter on the day he's acquired.
On balance, the marriage between the Vick and Eagles has been a successful one. It just wasn't built to last.
Follow Dan Hanzus on Twitter @DanHanzus.


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Technical analysis offers a method to determine the future prices. In the dynamic chart below, you can perform technical analysis on ReddCoin (RDD). The chart offers different types of technical analysis indicators.
The chart contains the OHLC (Open, High, Low, Close) indicators of the ReddCoin per day. The green and red 'candles' in this chart indicates whether the ReddCoin increased or declined in value on a single day. The OHLC chart also has lines that can be moved, two blue lines to draw trends on ReddCoin, and two blue, dotted horizontal lines to add the support and resistance lines for ReddCoin.
The OHLC chart on the ReddCoin also contains three trailing moving average lines:
- dark blue: 10 days moving average
- light blue: 20 days moving average
- orange: 50 days moving average
At the bottom of the OHLC chart, the daily volumes in ReddCoin are added. These volumes are used in different financial technical indicators.
Below the OHLC chart, the MACD for ReddCoin is added. With the MACD, the strength of the trend and the possible turning points can be determined for the ReddCoin. You can find more information on the page explaining the MACD.
The lowest chart shows the RSI for ReddCoin. RSI stands for Relative strength index, which measures the speed and direction of change of the ReddCoin. An explanation on the RSI can be found here.
You can zoom in and out in the above chart for ReddCoin using your mouse.The blue trendlines and the dotted blue support and resistance lines can be moved using your mouse in the chart.


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Turpentine (also called Naval Stores)
In the era of wooden ships, the Navy demanded a tremendous amount of tar and pitch to seal boats. "Cats faces" were slashed into long-leaf yellow pine to collect the rosin ("gum") into boxes or clay pots. These were then combined into barrels. This industry was called "Naval Stores."
As the demand for tar and pitch decreased with the advent of metal ships, the demand for turpentine increased, especially for use in paints. "Turpentine farms" (pine forests) were planted just as before, but the pine sap went through an extra distillation process, somewhat similar to making moonshine. The term naval stores was broadened to include turpentine, even though the Navy was no longer the primary buyer.
Clay County was flush with turpentine farms (slashed pines) and turpentine stills, especially after the first growth long-leaf yellow pine had been nearly completely clear cut by 1900.
In 1929, one-eighth of the county was planted for turpentine production. A "cooperage plant" was also in operation to make the turpentine storage barrels.
The Marmaduke Turpentine Mill is shown on map CCA101810 in Green Cove Springs.
Books at the Archives
- Treasures of the Long Leaf Pines


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How can I buy a lounge access?
If you're not entitled to free lounge access, you can purchase it when booking your flight, via Manage booking or the Finnair app, during online check-in, from our customer service and from the Finnair ground crew or the lounge reception at the airport. When purchasing lounge access at Helsinki Airport, you can only pay with card; we do not accept cash payments. Please note that you get the best price when purchasing lounge access in advance from our digital channels.
Infants may access the lounges free of charge.
To buy lounge access, your flight must be operated and marketed by Finnair (flight number with AY on the ticket). You can use the lounge services max. 3 hours prior to your actual flight departure time.
Finnair Plus Silver members get a discount for lounge access. As a Finnair Plus Silver member you can buy lounge access for your flight at a discount price in our digital channels. Alternatively, you can purchase a Finnair Lounge Pass from Finnair Shop.
Read more about Finnair lounge services


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- Dr.Syn's Acupuncture Clinic301A Park Hill Dr.
Fredericksburg, VA 22401540-548-0033 Fax: 540-374-5034
Clinic Hours
Mon9am - 6pmTue9am - 6pmWedClosedThu9am - 6pmFri9am - 6pmSatClosedSunClosedAppointment Only - Please call at (540) 548-0033
Latest Articles:
- • Enjoying Summer's Bounty •
- • Your Summer Garden Checklist •
- • A Guide to Summer Self-Care •
Acupuncture Can Help You Deal with Allergy Symptoms
Research tells us that acupuncture has been beneficial in treating a variety of conditions including high blood pressure, stress and anxiety, and headaches, just to name a few. And the good news is, you can add allergy symptoms to that list as well. continue reading
7 Reasons to Seek Out Acupuncture
Do you ever feel your life's a ride that won't ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do you truly take time for yourself? Do you have aches and pains almost daily? Are over-the-counter or prescription medications controlling your life? When was the last time you actually felt at peace? If any of these questions resonate with you, then it might be time to look at Traditional Chinese Medicine and acupuncture for an answer. People in Asian countries have known the magnificence of acupuncture for thousands of years. Traditional Chinese Medicine is growing in popularity in the United States and here are some reasons why you might want to consider utilizing it also. continue reading
How To Dine Out If You Have a Food Allergy
Food allergies shouldn't prevent you from dining out with your friends and family. Unfortunately, though, many people with food allergies resort to cooking their own meals to reduce the risk of an adverse reaction. From dairy and nuts to gluten (wheat-based protein) and shellfish, there are certain foods that people must avoid to prevent adverse reactions. continue reading
6 Ways to Relieve Allergies Without Drugs, Shots or Needles
Summer finally arrives.
The sun comes out. The flowers bloom.
Most people grab their sunscreen and head outside. But what do you do?
You close the windows, grab your antihistamines and hide in the house.
Wouldn't it be great if you could enjoy being outdoors?
Allergies are widespread. According to WebMD, 20% of the population suffers from allergies or asthma, and 55% of the population tests positive for one or more allergens. Allergies are the 5th leading chronic disease in the US and cost the US health care system $7.9 billion annually.
If you can't live with your runny nose, congestion or watery eyes, but you don't want to take antihistamines or get allergy shots, what can you do to relieve your symptoms?


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Bloodroot (Herb Pharm)
Certified organic cane alcohol, distilled water, dilute hydrochloric acid & Bloodroot extractives. Non-GMO
Dry herb / menstruum ratio: 1 : 10
We prepare our Bloodroot Extract from the rhizome of certified organically grown Sanguinaria canadensis plants. To assure optimal extraction of Bloodroot's bioactive compounds, the rhizome is hand-harvested in summer or autumn, is carefully shade-dried, and is then thoroughly extracted.
Shake Well Before Using
FOR EXTERNAL USE ONLY: 1 to 3 times per day, apply a small amount with a gauze or cotton ball to a localized area of skin. May stain clothing.
Seek expert medical advice before taking during pregnancy. Keep Out of the Reach of Children
Have a Question?
Be the first to ask a question about this.


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Stick with dark chocolate for its disease-fighting flavonoids and eat it by the bit, not by the brick. The familiar, supermarket brand has 180 calories and 19 g of sugar per bar. Organic, 100% fair trade is a top shelf pick that may satisfy cravings and ease guilt and it has less sugar, at 10 g. It's higher in fat and calories, however.
–Verdict: Cheaper is better—and still delicious


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Label: PRED FORTE- prednisolone acetate suspension/ drops
NDC Code(s):
11980-180-10, view more11980-180-11, 11980-180-15
- Packager: Allergan, Inc.
- Category: HUMAN PRESCRIPTION DRUG LABEL
- DEA Schedule: None
- Marketing Status: New Drug Application
Drug Label Information
Updated February 29, 2024
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PRED FORTE® (prednisolone acetate ophthalmic suspension, USP) 1% is a sterile, topical anti-inflammatory agent for ophthalmic use. Its chemical name is 11ß,17, 21-Trihydroxypregna-1,4-diene-3, 20-dione 21-acetate and it has the following structure:
Each mL of PRED FORTE® contains:
Active: prednisolone acetate (microfine suspension) 1%
Inactives: benzalkonium chloride as preservative; boric acid; edetate disodium; hypromellose; polysorbate 80; purified water; sodium bisulfite; sodium chloride; and sodium citrate.
The pH during its shelf life ranges from 5.0 - 6.0. -
Prednisolone acetate is a glucocorticoid that, on the basis of weight, has 3 to 5 times the anti-inflammatory potency of hydrocortisone. Glucocorticoids inhibit the edema, fibrin deposition, capillary dilation, and phagocytic migration of the acute inflammatory response, as well as capillary proliferation, deposition of collagen, and scar formation.
PRED FORTE® suspension is contraindicated in acute untreated purulent ocular infections, in most viral diseases of the cornea and conjunctiva including epithelial herpes simplex keratitis (dendritic keratitis), vaccinia, and varicella, and also in mycobacterial infection of the eye and fungal diseases of ocular structures.
PRED FORTE® suspension is also contraindicated in individuals with known or suspected hypersensitivity to any of the ingredients of this preparation and to other corticosteroids.
Prolonged use of corticosteroids may result in posterior subcapsular cataract formation and may increase intraocular pressure in susceptible individuals, resulting in glaucoma with damage to the optic nerve, defects in visual acuity and fields of vision. Prolonged use may also suppress the host immune response and thus increase the hazard of secondary ocular infections.
If this product is used for 10 days or longer, intraocular pressure should be routinely monitored even though it may be difficult in children and uncooperative patients. Steroids should be used with caution in the presence of glaucoma. Intraocular pressure should be checked frequently.
Various ocular diseases and long-term use of topical corticosteroids have been known to cause corneal and scleral thinning. Use of topical corticosteroids in the presence of thin corneal or scleral tissue may lead to perforation.
Acute purulent infections of the eye may be masked or activity enhanced by the presence of corticosteroid medication.
The use of steroids after cataract surgery may delay healing and increase the incidence of bleb formation.
Use of ocular steroids may prolong the course and may exacerbate the severity of many viral infections of the eye (including herpes simplex). Employment of a corticosteroid medication in the treatment of patients with a history of herpes simplex requires great caution; frequent slit lamp microscopy is recommended.
PRED FORTE® suspension contains sodium bisulfite, a sulfite that may cause allergic-type reactions, including anaphylactic symptoms and life-threatening or less severe asthmatic episodes in certain susceptible people. The overall prevalence of sulfite sensitivity in the general population is unknown and probably low. Sulfite sensitivity is seen more frequently in asthmatic than in non-asthmatic people.
The initial prescription and renewal of the medication order beyond 20 milliliters of PRED FORTE® suspension should be made by a physician only after examination of the patient with the aid of magnification, such as slit lamp biomicroscopy, and, where appropriate, fluorescein staining. If signs and symptoms fail to improve after 2 days, the patient should be re-evaluated.
As fungal infections of the cornea are particularly prone to develop coincidentally with long-term local corticosteroid applications, fungal invasion should be suspected in any persistent corneal ulceration where a corticosteroid has been used or is in use. Fungal cultures should be taken when appropriate.
Information for Patients
Advise patients that if eye inflammation or pain persists longer than 48 hours or becomes aggravated, they should consult a physician.
Advise patients that to prevent eye injury or contamination, care should be taken to avoid touching the bottle tip to eyelids or to any other surface. The use of this bottle by more than one person may spread infection. Keep bottle tightly closed when not in use. Keep out of the reach of children.
Advise patients that PRED FORTE® suspension contains benzalkonium chloride, which may be absorbed by soft contact lenses. Contact lenses should be removed prior to application of PRED FORTE® and may be reinserted 15 minutes following its administration.
Prednisolone has been shown to be teratogenic in mice when given in doses 1-10 times the human dose. Dexamethasone, hydrocortisone, and prednisolone were ocularly applied to both eyes of pregnant mice five times per day on days 10 through 13 of gestation. A significant increase in the incidence of cleft palate was observed in the fetuses of the treated mice. There are no adequate well-controlled studies in pregnant women. Prednisolone should be used during pregnancy only if the potential benefit justifies the potential risk to the fetus.
Nursing Mothers
It is not known whether topical ophthalmic administration of corticosteroids could result in sufficient systemic absorption to produce detectable quantities in breast milk. Systemically administered corticosteroids appear in human milk and could suppress growth, interfere with endogenous corticosteroid production, or cause other untoward effects. Because of the potential for serious adverse reactions in nursing infants from prednisolone, a decision should be made whether to discontinue nursing or to discontinue the drug, taking into account the importance of the drug to the mother.
The following adverse reactions have been identified during use of PRED FORTE®. Because reactions are reported voluntarily from a population of uncertain size, it is not always possible to reliably estimate their frequency or establish a causal relationship to drug exposure.
Adverse reactions include elevation of intraocular pressure (IOP) with possible development of glaucoma and infrequent optic nerve damage, posterior subcapsular cataract formation, and delayed wound healing.
The development of secondary ocular infection (bacterial, fungal, and viral) has occurred. Fungal and viral infections of the cornea are particularly prone to develop coincidentally with long-term applications of steroids. The possibility of fungal invasion should be considered in any persistent corneal ulceration where steroid treatment has been used (see PRECAUTIONS).
Other adverse reactions reported with the use of prednisolone acetate ophthalmic suspension include: allergic reactions; dysgeusia; eye pain; foreign body sensation; headache; pruritus; rash; transient burning and stinging upon instillation and other minor symptoms of ocular irritation; urticaria; and visual disturbance (blurry vision).
Keratitis, conjunctivitis, corneal ulcers, mydriasis, conjunctival hyperemia, loss of accommodation and ptosis have occasionally been reported following local use of corticosteroids. Corticosteroid-containing preparations have also been reported to cause acute anterior uveitis and perforation of the globe.
Shake well before using. Instill one to two drops into the conjunctival sac two to four times daily. During the initial 24 to 48 hours, the dosing frequency may be increased if necessary. Care should be taken not to discontinue therapy prematurely.
If signs and symptoms fail to improve after 2 days, the patient should be re-evaluated (see PRECAUTIONS).
PRED FORTE® (prednisolone acetate ophthalmic suspension, USP) 1% is supplied sterile in opaque white LDPE plastic bottles with droppers with pink high impact polystyrene (HIPS) caps as follows:
1 mL in 5 mL bottle - NDC 11980-180-01
5 mL in 10 mL bottle - NDC 11980-180-05
10 mL in 15 mL bottle - NDC 11980-180-10
15 mL in 15 mL bottle - NDC 11980-180-15Storage: Store at up to 25°C (77°F). Protect from freezing. Store in an upright position.
Revised: 02/2024
Distributed by:
AbbVie, Inc.
North Chicago, IL 60064© 2024 AbbVie. All rights reserved.
Pred Forte and its design are trademarks of Allergan, Inc., an AbbVie company.v2.0USPI180
prednisolone acetate suspension/ dropsProduct Information Product Type HUMAN PRESCRIPTION DRUG Item Code (Source) NDC:11980-180 Route of Administration OPHTHALMIC Active Ingredient/Active Moiety Ingredient Name Basis of Strength Strength PREDNISOLONE ACETATE (UNII: 8B2807733D) (PREDNISOLONE - UNII:9PHQ9Y1OLM) PREDNISOLONE ACETATE 10 mg in 1 mL Inactive Ingredients Ingredient Name Strength BENZALKONIUM CHLORIDE (UNII: F5UM2KM3W7) BORIC ACID (UNII: R57ZHV85D4) EDETATE DISODIUM (UNII: 7FLD91C86K) HYPROMELLOSE, UNSPECIFIED (UNII: 3NXW29V3WO) POLYSORBATE 80 (UNII: 6OZP39ZG8H) WATER (UNII: 059QF0KO0R) SODIUM BISULFITE (UNII: TZX5469Z6I) SODIUM CHLORIDE (UNII: 451W47IQ8X) SODIUM CITRATE, UNSPECIFIED FORM (UNII: 1Q73Q2JULR) Packaging # Item Code Package Description Marketing Start Date Marketing End Date 1 NDC:11980-180-01 1 in 1 CARTON 06/01/1973 1 1 mL in 1 BOTTLE, DROPPER; Type 0: Not a Combination Product 2 NDC:11980-180-06 1 in 1 CARTON 06/01/1973 06/01/1973 2 5 mL in 1 BOTTLE, DROPPER; Type 0: Not a Combination Product 3 NDC:11980-180-05 1 in 1 CARTON 06/01/1973 3 5 mL in 1 BOTTLE, DROPPER; Type 0: Not a Combination Product 4 NDC:11980-180-10 1 in 1 CARTON 06/01/1973 4 10 mL in 1 BOTTLE, DROPPER; Type 0: Not a Combination Product 5 NDC:11980-180-15 1 in 1 CARTON 06/01/1973 5 15 mL in 1 BOTTLE, DROPPER; Type 0: Not a Combination Product 6 NDC:11980-180-11 1 in 1 CARTON 06/01/1973 06/01/1973 6 10 mL in 1 BOTTLE, DROPPER; Type 0: Not a Combination Product Marketing Information Marketing Category Application Number or Monograph Citation Marketing Start Date Marketing End Date NDA NDA017011 06/01/1973 Labeler - Allergan, Inc. (144796497)


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Mike and I were able to go out on the snowmobiles once by ourselves, it was really pretty out, and we went out onto the lake, and even though I know it's frozen solid, I still get a little nervous, but it's so much fun.
Then we took the kids out onto the lake, they weren't scared at all.
There was a bonfire and fireworks in town on Saturday night, so before that, we went out for pizza and wings, as well as adult beverages. Mike ordered peanut butter wings, which sounds weird, but they're really good. My brother in law described it perfectly, it's like they're coated in a Thai peanut sauce. Reaaaly good.
I hit the bathroom before heading out to the fireworks. Total non-sequitur, but whenever I use a public bathroom and I see a toilet plunger next to the toilet, to me that means the toilet isn't trust worthy, and I'm going to flood it. I did that once at work, I was the first one in the office, and I flooded the toilet so badly that I had to run to the lobby and get the security guard to come and help me. So now I have a fear of faulty toilets.
Anyway. The great thing about fireworks in the winter, is that you don't have to wait until nine o'clock for the sun to go down. They started at seven, which meant the kids got to bed at a decent hour. It was pretty cool to watch them over the bonfire.


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Product > Software
Kwon3D XP Kwon3D KwonGRF VISOL Multi Net Express VISOL Multi DV Express VISOL DV Express
VISOL Multi DV Express captures maximum 6 DV format images simultaneously. It can also preview, trim, playback.
Multiple DV Capture and Trim. Simultaneously real-time capture up to 6 live video inputs. The most stable capture by using "Pre-Allocation Capture Space" technology. Simultaneously trim up to 6 captured files
Easy & Fast Capture Process. Simple & easy user Interface. Automatically capture file naming. Seamless & successive capture. Estimator for free HDD space. Optimized for Kwon3Dl
Work with RAM Drive. More stable capturing. Automatically move captured files from RAM Disk into HDD


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The lab testing equipment manufacturer adheres to the latest tech trends to offer state-of-the-art products
New Delhi (India), January 28: In 2023, consumers are no longer willing to purchase sub-standard products. They have become more quality-conscious when it comes to the products they purchase, including how they are packaged and labelled. This increases the need for hi-tech testing equipment to ensure the quality of the products being manufactured.
Gauging this need for robust testing and measurement across all operational scales, Testronix provides companies with state-of-the-art lab testing equipment at affordable rates. It manufactures hi-tech testing and measurement equipment that helps businesses in quality assurance and testing their products' durability before they reach the end users.
With a team of professionals having 20+ years of industry experience, Testronix blends innovation and technology to cater to the testing and quality assurance needs of companies across India. It stays in tune with the ongoing tech trends to build equipment that prevents manufacturers from making any compromises. Testronix produced different lab testing equipment to cater to different business needs. Some of its popular offerings include:
- Paper and Packaging Testing Instruments
- Paint and Plating Testing Instruments
- PET and Preform Testing Instruments
- Plastic Testing Instruments
- Flexible Films Testing Instruments
Testronix Manufactures Highly quality, affordable testing instruments for the packaging industry and considers every element that goes into manufacturing a product. This provides holistic support to its business customers across multiple industries.
One of the biggest reasons that make Testronix a highly sought-after company for purchasing lab testing equipment is that it's cost-effective. With a plethora of new players entering the market every year, the need to produce high-quality products has increased significantly. Testronix has gauged this need and provides affordable solutions to businesses with limited resources.
Led by Mr. Vidur Malhotra, the young and dynamic marketing manager of the company, Testronix does its best to drive digitization while developing its equipment. It leverages modern technologies like the internet of things (IoT) and process automation to enhance the testing and measuring processes. The next-generation equipment includes a variety of products, such as Box Compression Tester, Bursting Strength Tester, and more.
Mr. Vidur believes that the need for hi-tech lab testing equipment is no longer limited to large-scale enterprises. He says, "Irrespective of the scale at which you operate, you can thrive in the market only by providing high-quality, sturdy, durable, and resilient products to your customers. At Testronix, we help startups, SMEs, and larger enterprises to ensure holistic quality control and improve their profitability by providing next-generation Lab testing instruments!"
If you have any objection to this press release content, kindly contact pr.error.rectification[at]gmail.com to notify us. We will respond and rectify the situation in the next 24 hours.
The post Testronix Sets a benchmark for Manufacturing High Quality Testing Instruments appeared first on Republic News Today.


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6 tablespoons unsalted butter, melted
1 1/2 cups crushed graham cracker crumbs
2 tablespoons sugar
Pinch fine salt
8 tablespoons (1 stick) unsalted butter
4 ounces unsweetened chocolate, chopped
1 cup packed light brown sugar
3/4 cup white sugar
1 1/2 teaspoons pure vanilla extract
1/2 teaspoon fine salt
4 large cold eggs
1 cup all-purpose flour
4 cups large marshmallows
Position a rack in the lower third of the oven and heat oven to 325 degrees F. Line an 8 by-8-inch square baking pan with foil so it hangs over the edges by about 1 inch.
For the crust: Lightly butter the foil with some of the melted butter. Stir the rest of the butter together with the crumbs, sugar, and salt in a medium bowl. Press the crumb mixture evenly over the bottom of the pan. Bake until golden brown, about 20 minutes.
Meanwhile, make the brownie. Put the butter and chocolate in a medium microwave safe bowl. Melt in the microwave on 75 percent power for 2 minutes. Stir, and microwave again until completely melted, about 2 minutes more. Alternatively, put the butter and chocolate in a heatproof bowl. Bring a saucepan filled with 1 inch or so of water to a very slow simmer; set the bowl on the pan without touching the water. Stir occasionally until melted. Stir the light brown and white sugars, vanilla and salt into the melted chocolate. Add the eggs and beat vigorously to make a thick and glossy batter. Add the flour and stir until just incorporated.
Pour batter into the prepared pan. Bake until the top is crispy and a toothpick inserted into the middle comes out mostly clean, with a few crumbs, about 40 to 45 minutes.
Remove from the oven and carefully position a rack about 6 inches from the broiler and preheat on low. Layer marshmallows across the top and toast under the broiler until golden, (keep an eye on it, it can go quick), about 2 minutes. Cool on a rack, gently removing the brownies from the pan using the aluminum flaps. Carefully separate any marshmallow from the foil and fold away. Cut into 12 (2-inch) squares.
Categories: Desserts Tags:


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Naltrexone (Low Dose) Capsules Compounded
Low dose naltrexone may be beneficial for the treatment of various conditions including chronic pain and autoimmune illnesses. Naltrexone is typically used to treat opioid use disorder and alcohol abuse disorder. It is classified as an opioid antagonist blocking the effects of exogenously administered opioids. Naltrexone at low doses (0.5mg - 6mg) has been prescribed for its possible analgesia and anti-inflammatory effects, which have not been observed at higher doses.
This medication requires a prescription.
To process your order we will require a prescription from you or your Prescriber. We will only compound and dispense upon receipt of a valid patient specific prescription. Please note that our compounds are exclusively provided for individual patient and are not for office use.
- Your prescriber can mail or fax in the prescription
- You can mail in the original prescription
- We can contact your prescriber for you
- You can transfer your prescription from another pharmacy
Are you a licensed Prescriber?
- We have convenient ways to get your prescription to us:
- Fax to (800) 786-1405 or (844) 922-7379
- Send electronically (e-prescribe) by:
- Searching for CareFirst Specialty Pharmacy in Mount Laurel, NJ 08054
- Using our NCPDP# 3151266
- Phone into (844) 822-7379
- For more information about our products and services:
- Please complete the prescriber form online
- Email us at [email protected]
Looking for a Different Strength?
Contact us for a Quote.
We are a nationally accredited PCAB compounding pharmacy and a .Pharmacy verified website. A verified .Pharmacy website designation ensures our patients and prescribing partners that our website is verified and safe.
This is a compounded medication specifically made for you based on a prescription from your licensed physician.
Naltrexone is typically used to treat opioid use disorder and alcohol abuse disorder. It is classified as an opioid antagonist blocking the effects of exogenously administered opioids. However, at low doses (0.5mg - 6mg) oral naltrexone has been prescribed for its possible analgesia and anti-inflammatory effects, which have not been observed at higher doses. Low dose naltrexone may be beneficial for the treatment of various conditions including chronic pain and autoimmune illnesses.
(nal TREKS one)
Other Names:
Vivitrol (Brand name) and APO-Naltrexone; ReVia (Canada)
Drug Class:
Antidote, Opioid Antagonist
Mechanism of Action:
As a pure opioid antagonist, naltrexone competes with opioid receptors and can displace opioid drugs from the receptors. Naltrexone antagonizes the effects of opioids with long-lasting effects.
Drug Interactions:
Do not take with opioids. May result in precipitation of opioid withdrawal symptoms and decrease the effectiveness of opioids.
Do not take with bremelanotide. May result in naltrexone treatment failure.
Do not take with opioid antagonists (Naldemedine, Naloxegol). May result in increased risk of opioid withdrawal.
Adverse Effects:
Common side effects you might experience: nausea/vomiting, gastrointestinal pain/cramps, joint/muscle pain, difficulty sleeping, anxiety or headaches.
Tell your doctor if you begin to have any of these symptoms following naltrexone administration: yellowing of the skin (jaundice), experience any suicidal thoughts, symptoms of opioid withdrawal, or mild symptoms that do not go away.
To minimize risk of withdrawal syndrome, patients should be opioid-free for at least 7-10 days.
May be administered by mouth with or without food. Administration with food or after food may minimize gastrointestinal adverse effects. Follow instructions directed by your healthcare provider.
Contact your healthcare provider for specific dosing instructions.
Pregnancy testing is recommended prior to the initiation of naltrexone therapy for opioid use disorder. Naltrexone and its metabolite (6-beta-naltrexol) has been shown to cross the placenta. Limited data exists about use of naltrexone during pregnancy, patients who are pregnant should speak to their doctor about the risks and benefits of naltrexone therapy.
Naltrexone and its metabolite (6-beta-naltrexol) can be seen in breast milk. Patients should speak to their doctor about the risk and benefits of naltrexone therapy.
Safety and effectiveness have not been established in pediatric patients
- Naltrexone [monograph]. In: Lexicomp online [online database]. Hudson, OH: Lexicomp (accessed 2020 June 11).
- Naltrexone [monograph]. In: Micromedex [online database]. Greenwood Village, CO: Truven Health Analytics (accessed 2020 June 11).
- Younger, J., Parkitny, L., & McLain, D. (2014). The use of low-dose naltrexone (LDN) as a novel anti-inflammatory treatment for chronic pain. Clinical rheumatology, 33(4), 451–459. https://doi.org/10.1007/s10067-014-2517-2.
- Toljan, K., & Vrooman, B. (2018). Low-Dose Naltrexone (LDN)-Review of Therapeutic Utilization. Medical sciences (Basel, Switzerland), 6(4), 82. https://doi.org/10.3390/medsci6040082
Consult your physician
Use the medication as prescribed by your doctor. The information provided is not intended to cover all possible uses. This information is generalized and not intended as specific medical advice. If you have questions about the use of your prescription, please contact your prescriber.
Troches and suppositories require refrigeration (ice packs) and will incur an extra charge of $19.95 per order.


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Home > Local Info > City of Rochester > Cascade District
This neighborhood in western downtown is encircled by Interstate 490 and the Inner Loop, and North Plymouth Avenuewww.seymourlibrary.web
Local Museums & LandmarksRochester's City Hall is a few blocks away on Church Street. The Hochstein School of Music & Dance, at 50 N. Plymouth, is in a former church that was built on a site that was a stop for the Underground Railroad. The church was the site of noted abolitionist Frederick Douglass' funeral. Frontier Field is an easy walk from the Cascade District.
Young professionals, and those eager to try an evolving "hot spot" in downtown.
This developing neighborhood has a couple of small diners, a liquor store, a boutique and an art-supply shop in the immediate area. Since the Cascade District is downtown, it's not a long walk to find restaurants on Main or State streets, and a little further for bars and clubs.
The Federal Building on State Street has a post office; the downtown (Central) library serves this area (and is the biggest in Monroe County). For groceries, you'll have to head a few miles north on State Street, which turns into Lake Avenue, to find a Tops and an Aldi's.
The Downstairs Cabaret Theatre Two is at 172 W. Main St., within the Cascade District. Frontier Field, home of the Rochester Red Wings, is a quick walk. Buckingham Commons, a converted high-rise building at 85 Allen St., has a rooftop desk from which you get an eagle-eye view of the stadium. Hochstein frequently offers low-cost or free musical and dance performances.
The Cascade District is virtually encircled by Interstate 490 and the Inner Loop. Access to the highways is almost right outside your door. Walking is the best option for getting around the neighborhood.
You're in downtown, albeit just on the outskirts. You're extremely close to the ballpark (and might be able to see it, especially at Buckingham Commons). The area is busy with downtown traffic.


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I SPENT A FEW HOURS in Dublin's Googleplex to hear Matt Cutts' take on "How Google Works" and took away four thoughts that I will add to the Web Analytics, Social Media and Media Writing modules at Tipperary Institute where I work as a lecturer. Based on the event's Twitter chatter, I may elevate all four main takeaways to Final Exam status. The Dublin Chamber of Commerce arranged the well-attended event and Matt Cutts did the assembled group a big favour by bringing the warmest day of the year to Dublin during his visit. That personal feat also earned Matt a Dublin sunburn, something many Irish yearn to obtain.
An important note on the takeaways listed below the break: some of the commentary is mine, informed by current practise, while others are all Matt Cutts'. You can tell the difference by listening to the pocket audio recording that accompanies this post. If you're subscribed to my blog using Google's handy Listen application, you'll hear the background rumble of the warm weather air conditioning in the meeting venue.
First Takeaway: Reset page/post titles in the URL. If you blog, you may have the opportunity to make a headline separate from the URL of the written page. It's relatively easy to do with Wordpress and I've occasionally edited a Typepad post to get a more powerful URL for a blog post. If you write for a newspaper or broadcaster, you should ensure your software can produce URLs with hyphenated post syntax.
Second Takeaway: Write often. A frequently updated site attracts regular crawling by Googlebots and that could result in higher quality being awarded to the site which means a higher Page Rank. Matt did not explain how to configure a page to show activity through new comments. If that's your workaround for producing new content, you need to read SEO boards to ensure your comment streams are truly producing new and discoverable content on your site.
Third Takeaway: Build a reputation. Matt cited this incentive because if you have a good rep, people will cite your work and link to it. Matt suggested performing a useful service, offering tutorials, establishing a creative niche, giving away code, doing live blogging, making interesting lists, creating controversy, socialising in real events, or making (compelling or viral) videos. However, none of these tactics will enhance a website's standing unless established sites point to the target site.
Takeaway Four: Use cool tools. You could fault Matt Cutts for delivering a talk that was too basic or for trying to make his presence more attractive than the well-appointed tie that he wore. That considered, it's easy to follow his recommendations and to deep dive into Google Analytics, to open up Feedburner's tools and to subscribe to Google's Webmaster Video Channel. Personally, I like Matt Cutts the man and I enjoy his contribution to This Week in Google more than any other voice. He's just as personable when running from side to side in a presentation.
I appreciate being able to sit in a proper seat during Matt's talk and hope the Dublin Chamber considers offering the expert voice of Avinash Kausick to an upcoming lecture about improving the search engine standing of online assets.
Direct link to Matt Cutt's talking about "How Google Works": http://podcasting.ie/best/mattcutts.mp3
Ian McLeary -- "Practical tips on Google Search from Matt Cutts", 24 May 2010.
This post was sent mail2blog using Nokia E90 O2-Ireland Typepad service in the green of Trinity College Dublin, Ireland. Updated with MP3 and Amazon link using Android Typepad editor.
Avinash Kaushik -- Web Analytics 2.0 ISBN 978-0470529393. After 50 ratings, this paperback gets a five-star rating.


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CAMBRIDGE, MA—Cindy Williams, Principal Research Scientist at the Massachusetts Institute of Technology's Security Studies Program, has received a two-year, $150,000 grant from the John D. and Catherine T. MacArthur Foundation. She will undertake a major project on national security strategy and resource planning, entitled "Improving the Nation's Security Decisions." Dr. Williams will partner with Gordon Adams, Director of Security Policy Studies at George Washington University's Elliott School of International Affairs. Professor Adams was awarded an additional $200,000 from the MacArthur Foundation to work on the project.
"Improving the Nation's Security Decisions" will fill a gap in today's knowledge about national security policy processes in the federal government. At present there is no one source that examines how the government sets priorities for national security budgets; this collaboration will provide one.
Covering the full range of national security issues—international affairs, defense, intelligence and homeland security—this study will become an essential reference for university and professional education courses in national security resource planning.
"This year taxpayers will pour more than half a trillion dollars into national security, yet the decision-making process is so complicated that even the experts have trouble understanding it," said Dr. Williams. "This project will shed light on how the United States plans and pays for national security, but more importantly it will show how to get more for our money."
During the two years of the study, Dr. Williams and Professor Adams will engage federal policymakers and budget practitioners as sources of information and advisors. In addition to a book to be published by Routledge Press, Williams and Adams will produce Web materials and a Web site, briefings and articles. They also will establish a working group to evaluate the work and to help identify problems and potential solutions. A final conference will be held for senior officials to review reform proposals and provide additional insight into the national security resource process.
For more information about Dr. Cindy Williams, visit
For more news about the MIT Security Studies Program, visit https://cis.mit.edu/programs.


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itelligence AG, the globally leading SAP consulting firm for the SME sector, is strengthening its market presence in the Benelux region sustainably. Goldfish ICT, Utrecht, and itelligence Benelux Holding are announcing today that itelligence Benelux Holding will be acquiring the shares and Goldfish ICT will join the itelligence group. Both organisations will benefit from this transaction since itelligence is broadening its market position in the Benelux countries. In turn, Goldfish ICT will get access to the global extensive SAP expertise itelligence has to offer.
Norbert Rotter, CEO, itelligence AG: "With Goldfish, we are strengthening our presence in the economically important Benelux region, giving us access to interesting customers with growth potential, particularly from the pharmaceutical as well as the life sciences and agriculture sectors. In these market segments, the itelligence SAP portfolio will offer an enormous innovation potential for our new Benelux customers. We are looking forward to being able to call on the know-how of our Goldfish colleagues in these sectors, which we intend to make use of worldwide in future."
Goldfish ICT was founded in 2000 and has developed into a full-service provider, offering process and IT consulting based on SAP solutions as well as an extensive range of managed services. Some 70 employees provide consulting services for national and international rollouts to renowned customers. Goldfish's consulting work focuses primarily on the food, agriculture, life sciences and chemical sectors.
Michael Dorin, CFO at itelligence AG: "With the acquisition of Goldfish ICT, we are pursuing our strategic goal of being among the leading SAP partners in each of our most important markets. We can now expect to see significant increases in sales in attractive growth sectors in the Benelux."
itelligence Benelux Holding is part of the globally operating company itelligence AG and offers international solutions, services and support in the SAP environment. This year, itelligence AG has been rewarded two SAP® Pinnacle Awards in the categories 'SAP S/4HANA Partner of the Year – Small and Midsize Companies' and with 'Digital Marketing Momentum Partner of the Year'.
Wim Jansen, Managing Director, itelligence Netherlands: "Goldfish and itelligence Benelux will become one of the leading SAP partners in the Netherlands with over 200 employees and an annual turnover of 40 million euros. Goldfish's excellent sector-specific know-how will also provide a basis for a more international focus on the growth sectors of food and pharmaceuticals."
The founder and partners of Goldfish ICT, Rene Caubo, Frans Nieuweboer and Marcel Pothof, as well as the Goldfish ICT management and employees will continue their careers at itelligence.
Rene Caubo, General Director and founder of Goldfish ICT: "Goldfish ICT is ready for the next step in its development. Many of our customers are successful and have expanded their operations outside of the local market. I am pleased that we shall be able to offer a more international perspective to these customers as well as new opportunities to our employees. Both will benefit from the dense international network and broader portfolio itelligence has to offer."
About Goldfish ICT
Goldfish ICT is an ambitious, medium-sized consultancy firm operating out of Western Europe. Its services range from implementation and optimization projects to application management and hosting. The company supports clients in the food & agriculture, life sciences, wholesale and professional services industries with successful track-record in both on-premise and cloud-based projects. Goldfish ICT is an SAP recognized expertise partner and value-added reseller.
About itelligence
itelligence is one of the leading international full-service providers of solutions in support of SAP solutions, employing more than 5,800 highly qualified employees in 24 countries. As a frequently awarded SAP partner, itelligence is an SAP Hybris Gold partner and global value-added reseller. itelligence is an SAP-certified provider of cloud services, SAP-certified provider of hosting services for SAP HANA® Enterprise Cloud and an SAP platinum partner. itelligence realizes complex projects in the SAP solution-based environment worldwide. The company's services in support of SAP solutions range from consulting and licensing to application management services and hosting services to proprietary industry-specific solutions. In 2016, itelligence generated total sales of EUR 777.9 million.


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March 20th, 2020
Every year, our physical therapy team meets thousands of individuals recovering from surgery. Whether you're undergoing a joint replacement, a back surgery, or some other procedure, we're confident that working with a physical therapist can help you heal up and get back to your active lifestyle as efficiently and safely as possible.
Curious about why physical therapy is so important in the post-surgical window? We've got three reasons to pique your interest.
1. Control and minimize your pain.
A physical therapist can teach you exercises, provide manual interventions like massage, and implement non-invasive modalities that can work together alleviate your pain and even reduce your reliance on pain-relieving medications, including opioids. Many of the interventions we provide in physical therapy work directly on the central nervous system to help modulate pain signals being sent to your brain, while others help reduce inflammation, swelling, and stiffness.
Of course, pain is normal and expected following certain types of procedures, including hip and knee replacements, and taking your pain medication as prescribed can help you participate in your physical therapy more fully. So, it's important to talk to your doctor about your pain medication options and not to stop or start taking anything without his or her input.
That said, research shows that physical therapy is a safe alternative or beneficial component to effective pain management in the post-surgical window. So be sure to talk to your doctor about setting up a referral to see a physical therapist, too!
2. Reduce the risk of complications.
Any surgery comes with at least some level of risk for complications including post-operative bleeding, infections, range of motion limitations, and hardware malfunction. Working with a physical therapist may help reduce the likelihood of experiencing a complication, which reduces stress, saves money, and protects your short-term and long-term health.
For example, physical therapists are skilled in teaching you safe ways to move and function in your daily life. If your surgeon requests that you follow certain precautions or activity restrictions for a while following your operation, your physical therapist can teach you how to follow these restrictions and progress or modify them appropriately as time goes on. Physical therapists can also prescribe and fit adaptive equipment such as walkers and braces to further protect your healing tissues and help you mobilize more safely.
Your physical therapist can also act as a supportive liaison between you and your surgeon and keep him or her updated with your progress and needs. This way, if any concerns arise there can be faster communication between all the need-to-know members of your medical team.
3. Accelerate your recovery.
Our bodies are incredibly powerful and capable of healing themselves. The type of non-invasive and drug-free services and techniques a physical therapist can offer can enhance self-healing power and work with the body—instead of just covering up symptoms. And by minimizing pain and reducing the risk of complications, your physical therapy team can help you stay on track during your recovery period so you can regain and maximize your strength, balance, range of motion, endurance, and overall function as quickly as possible.
It's never too early to start seeing a physical therapist! Contact ProMotion Rehab & Sports Medicine today to schedule an appointment for your post-surgical rehabilitation.


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November 17-22, 2019
Royal Pacific Resort at Universal Orlando
Impact Analytix, LLC
Jen Underwood, founder of Impact Analytix, LLC, is a recognized analytics industry expert. She has a unique blend of product management, design and over 20 years of "hands-on" development of data warehouses, reporting, visualization and advanced analytics solutions. In addition to keeping a constant pulse on industry trends, she enjoys digging into oceans of data. Jen is honored to be an IBM Analytics Insider, SAS contributor, former Tableau Zen Master, Top 10 Women Influencer and active analytics community member. In the past, Jen has held worldwide product management roles at Microsoft and served as a technical lead for system implementation firms. She has launched new analytics products and turned around failed projects. Today she provides industry thought leadership, advisory, strategy, and market research. She has been mentioned by KD Nuggets, Information Management and Forbes. She writes for InformationWeek, O'Reilly Media, and numerous other tech industry publications. Jen has a Bachelor of Business Administration – Marketing, Cum Laude from the University of Wisconsin, Milwaukee and a post-graduate certificate in Computer Science – Data Mining from the University of California, San Diego.


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The 501st Legion is a worldwide Star Wars costuming organization comprised of and operated by Star Wars fans. While it is not sponsored by Lucasfilm Ltd., it follows generally accepted ground rules for Star Wars fan groups. Star Wars, its characters, costumes, and all associated items are the intellectual property of Lucasfilm. © & ™ Lucasfilm Ltd. All rights reserved. Used under authorization.


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Thursday, November 02, 2006
Best sushi in Stockholm: Hattori Sushi Devil
Per, trying to master his chopsticks
Today, let's talk about sushi. I'm not a big fan. Or rather, I wasn't.
Let me elaborate. I've tried sushi several times before, and was never blown away. It was.. ok. Nothing special. Not very appealing, really. Boring.
Miso soup
And then my sister married a sushi chef, Peter. Who, it turns out, is one of the best sushi chefs in all of Sweden. And I'm not just saying this - he really is.
And what do you know? He just opened up his own place. It's called Hattori Sushi Devil, and after two tentative visits where I just popped by to say hello, he said that he was actually starting to get insulted that I never tried his food.
Lena with her whole squid.
So I worked up my courage, and visited for dinner there with Per, Lena and Nico. And wow, am I glad I did. Because now? Full-blown sushi fan. Yes. That's me.
See, Peter's sushi is amazing. Not only is it very fresh (he's one of fairly few chefs that work a la minute, meaning nothing sits and waits for the customer) and of highest quality, it's beautiful and most of all, innovative. Very, very innovative.
Lena with chopsticks
I don't remember all I ate - we each got two huge plates of great stuff, but I'll tell you about some of it. Peter told us all about it, but I was too floored to take it all in, I think. He also said that if we can't eat very well with chopsticks, it was fine to use our hands - and that's what most of us ended up doing.
And yes, I've been back - I had to sneak back on Monday for seconds, it was just that good. And I can't wait for my third visit.
Me, Per and Nico
-Miso soup with a lovely mussel floating in it
-A small appetizer of Edamame
-Salmon with saffron oil
-Giant shrimp with chilli mayonnaise
-Tuna with wasabi-marinated fly fish roe
-salmon with salmon roe
-rolls with rosemary-marinated ham, coriander, red onion, mayo and togarashi
-rolls with roast beef, mayo, red onions and coriander
-rolls with asparagus and smoked fish
-sugar and cinnamon flavored scallop
-whole squid, cooked in chilli
-squid salad
-jellyfish salad
-Salmon sashimi with fresh coral
-Spicy tuna sashimi
And I have to tell you about the soy sauce. There are three kinds at Hattori Sushi - the regular stuff is in the white bottle. The green bottle has soy flavored with various citrus fruit, and that was my fave. The red one had a very unusual smokey soy, flavored with smoked tuna. It reminded us of whiskey, and the guys really loved it.
My first plate.
My absolute favorite? I'd have to say the squid salad. It's amazing. And the dessert - a vanilla panna cotta with ginger glaze - was just the right thing to finish with.
The panna cotta
So. If you like sushi - or even if you don't - this is the place to go. Tell Peter I sent you - he's the guy in a red chef's uniform.
Hattori Sushi Devil (visit the homepage to find out what the name means)
Tegnérgatan 43 (Subway: Rådmansgatan)
08-22 44 00
Open weekdays 11-21, weekends 13-21
20 comments:
Comment in Swedish - sorry!
När man läser ditt inlägg inser man snabbt att man bara NOSAT på vad Sushi egentligen är. Jag skall notera adressen och besöka restaurangen nästa gång det blir Stockholmsvisit! - November 02, 2006 11:33 AM
- Anne said...
Åh, det går så bra att lämna kommentarer på svenska också :) Ja, absolut gå dit och testa! Jag är hooked - men feg, för jag vågar ju inte testa någon annanstans nu :)
- November 02, 2006 11:38 AM
Nu sitter jag verkligen här och dregglar. Låter otroligt bra.
- November 02, 2006 11:39 AM
- Pille said...
Wish your brother-in-law all the best with his new venture! Your sushi meal sounds great, and I think I'll try to recreate the vanilla panna cotta with ginger glaze pudding soon..
- November 02, 2006 11:41 AM
- Pene said...
I hope Peter's venture is a resounding success story, Anne! I'll have to visit his restaurant next time I come to Stockholm.
- November 02, 2006 1:49 PM
- pendlerpiken said...
Å, det høres fantastisk ut!
Neste gang jeg er i Stockholm skal jeg definitivt prøve... nam!
Håper det er i orden med kommentarer på norsk også :) - November 02, 2006 2:36 PM
- The Öbergs said...
I want to go sometime! I had sushi in the Täby mall this week - big surprise, it was gross. We must get together soon - still no internet at home. :-(
- November 02, 2006 4:29 PM
I'm not a fan of fish of any kind (never have been, but I wish I was), so I likely wouldn't care for much of the menu. However, the panna cotta sounds wonderful!
- November 02, 2006 4:43 PM
Just a question: sushi is traditionally eaten with bare fingers, with no utensils. So why is everyone weaving chopsticks around? It is much more lovely to eat sushi with your fingers.
Antonia - November 02, 2006 6:29 PM
- Anne said...
Dagmar - vi går dit snart! :)
Pille - he uses gari for it, and I'm definitely trying it myself soon!
Pene - absolutely!
Pendlerpiken - åh, min första kommentar på norska tror jag minsann! :)
Monica - definitely! Send me an e-mail sometime and we'll exchange phone numbers!
Pam - he has rolls with meat, too, and pure veggie ones! :)
Anonymous, really? That makes me feel a lot better - my chopstick skills are not very impressive! :) - November 02, 2006 9:28 PM
- Bean said...
Be sure to try eel sometime. It is cooked and usually has a very tasty sauce drizzled over it. The concept of eel really bothered me until I tried it.
- November 02, 2006 10:05 PM
Yummmmmm I love sushi!
I have never heard of flavored shoyu (soy sauce) before - but it sounds very interesting! I would like to try it though, do you know if they offer it anywhere in the US? - November 03, 2006 3:31 AM
Oh, I really must must try his sushi soon! I was tempted already when I was there with you but there was no time then... It all sounds so delicious and innovative! And I had a terrible sushi experience at Ikki (California roll without mayo and dry crabsticks instead of crab - yuk) in Kungshallen this Tuesday so I have to regain sushi confidence!
- November 03, 2006 12:39 PM
Yes, Anne, most sushi is eaten with fingers. Only sashimi may employ chopsticks or some more complex pieces. Having lived in Japan, I have never seen people eat sushi with chopsticks. My name is Antonia, btw and I love sushi!
Antonia - November 03, 2006 5:52 PM
- Anne said...
Bean - oh, I'll definitely try that! Eel isn't all that uncommon in Swedish cooking - usually smoked for the christmas table. I'm not a huge fan of that though :)
Allison - good thing I have informed readers, thanks Shelly! :)
Clivia - lunch, soon! :)
Antonia - ooh, thank you :) Then I won't even try to master the chopsticks, and feel good about it, too :) - November 03, 2006 6:09 PM
I just bought a bunch of sushi ingredients and will be attempting to make some on Monday! YUMMY
- November 03, 2006 8:06 PM
Wow, looks amazing! What a cute restaurant! I know what you mean.. sushi takes some getting used to!
- November 03, 2006 11:46 PM
Dianka, it takes time getting used to if one belive sushi is about raw fish (which it isn't either, raw that is) when it is about the rice. ;)
- July 22, 2007 4:20 AM
- Mark said...
Jag älskar sushi :D I just started eating it this year ... and it really is an awesome treat.
Is it possible to get real wasabi at Hattori Sushi Devil ???
Best of luck with the Restaurang - June 24, 2009 10:36 PM
- Anne said...
Mark - Peter is not there anymore, so I don't really know how they are these days. I doubt they have real wasabi! :)
- June 28, 2009 9:11 AM


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How Poor Technical Communication Hurts Business reveals that firms regularly increase their customer service and marketing costs by sending inept letters, emails, technical instructions, and other communications to their customers and employees. It shows how they can increase profit by making these communications more user-centric.
Banks, physicians, retailers, and many others routinely send poor instructional technical communications to their customers, resulting in high customer service costs, high return costs, high customer churn, and many related costs. These letters, emails, web pages, and other communications are produced by writers who show little insight into customers' journeys that include the product or service.
The same problem occurs when firms communicate to their employees, and this results in employees' anxiety and lost productivity (think about choosing your "benefits") as well as HR staff time, IT staff time, management time, and employee dissatisfaction. It hurts the relationship that most employers try to develop with their employees.


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Register for Webinar Wednesday: Using Fold3.com to your advantage by Craig R. Scott, MA, CG, FUGA
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Craig Roberts Scott, MA, CG, FUGA is the author of The 'Lost Pensions': Settled Accounts of the Act of 6 April 1838 (Revised) and Records of the Accounting Officers of the Department of the Treasury, Inventory 14 (Revised). His most recent work is Understanding Revolutionary War and Invalid Pension Ledgers, 1818 – 1872, and the Payment Vouchers They Represent. He has authored seventeen books and several articles in the National Genealogical Society Quarterly, Family Chronicle and other genealogical publications. He is the President and CEO of Heritage Books, Inc., a genealogical publishing firm with over 8,500 titles in print. A professional genealogical and historical researcher for more than thirty-three years, he specializes in the records of the National Archives. He is a member of the Company of Military Historians on the editorial board of the National Genealogical Society Quarterly, and is a former Director of the Association of Professional Genealogists. A faculty member for several years of the Institute of Genealogy and Historical Research, Samford University and the Salt Lake Institute of Genealogy. He is the coordinator for the Annual Heritage Books Genealogical Conference and Cruises and has been the co-leader of the National Genealogical Society DC research trip. He was awarded the Grahame T. Smallwood, Jr. Award in 2008 and UGA Silver Tray Award in 2009. He became a Fellow, Utah Genealogical Association in 2014.
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Hot tags Air Transport Alternative Energy Engineering Nuclear Issues Road
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With DataVu-PC 3.11, you can now record any signal of interest. Use triggers to start recording and minimize storage requirements and automate your signal search with tools like frequency mask, pulse descriptor words and smart markers. Couple DataVu-PC with two Real-Time Spectrum Analyzers, and you can record and examine two independent frequencies and spans simultaneously. For example, if you're searching for a specific signal, you can see a very wide bandwidth in one display and zoom in to see certain signals in another display.
期間 5m 57s


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Hold Person
Level: 2
Casting time: 1 Action
Range: 60 feet
Components: V, S, M (a small, straight piece of iron)
Duration: Concentration, up to 1 minute
Choose a humanoid that you can see within range. The target must succeed on a Wisdom saving throw or be paralyzed for the duration. At the end of each of its turns, the target can make another Wisdom saving throw. On a success, the spell ends on the target.
At higher level
When you cast this spell using a spell slot of 3rd level or higher, you can target one additional humanoid for each slot level above 2nd. The humanoids must be within 30 feet of each other when you target them.
Page: 251 Players Handbook
A Bard, Cleric, Druid, Sorcerer, Warlock, Wizard, spell
Create and save your own spellbooks, sign up now!
Looking for another spell ? Visit to the spell list
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The way that you just play slots on the internet is up to a person. Some people know exactly what they are doing, and due to this they never run into any issues along the way. Others need to hang out getting their feet wet, becoming acclimated with this regarding doing things, etc. Of course, anybody can play slots online as long as it is legal in their area.
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online slots is one of probably the most commonly played games supplied. This is the game using a lot of themes a casino. While for the slot games, look out for winning combinations. The slot casinos share 70% of salary of the casino involving its rising popularity a gambling life. The online slot is played by people of all ages, a result of its simple rules. There is no skill needed in playing these games all depends on your luck, basically. You also need to look in the jackpot on these games before choosing one, if are choosing the big jackpot.
But suppose Demo Spaceman in order to Vegas, and you're not sure where to play slot machines? A big part of deciding in order to play the slots involves a little bit of self-analysis. What's important to you about an e-casino experience? Do you desire to eat set at a great food? Do you want to see shows at gonna do it . casino where you're playing slots? Or are choice looking for excellent odds and loose technological equipment?
That popularity has since spread towards online gaming community of your Internet. In the hundreds of online casinos, you will find millions of players, from all over the world, enjoying yourselves with slots. The market is huge refund guarantee . billion dollar industry is gaining in popularity each and every year.
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Can I return an item?
1. You may return any item within 14 days in its original condition for a full refund of the price you paid for the item.
2. Returns for personalised product will only be accepted if the personalisation is incorrect from the receipt of order or if the product is faulty.
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Please choose carefully. We do not normally give refunds if you simply change your mind or make a wrong decision. You can choose between a refund, exchange or credit where goods are faulty, have been wrongly described, are different to the product purchased on the website or doesn't do what it is supposed to do.
If you can not find the answer you want from above, please remember we are always here to help whatever happens, feel free to Contact Us, we will attend to any matter and work together with you to resolve it, emails usually will be replied to you no more than 12 hours.


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Good morning, here are our early stories:
-- So Far Not So Bad As Storms Head East, But Threat Remains.
-- Thriller On The Ice: Blackhawks Beat Bruins In Triple OT.
And here are more early headlines:
NSA Leaker Claims U.S. Hacked China For Years. (South China Morning Post)
Turkish Prime Minister Gives Protesters 24 Hours To Leave City Square. (AP)
Colorado Wildfires Burn 92 Homes, Force Thousands To Flee.(Denver Post)
U.N. Report: At Least 93,000 Dead In Syrian Conflict. (BBC)
Japan's Nikkei Falls More Than 6% On Worries Over Hints From U.S. Fed. (Wall Street Journal)
Nelson Mandela, Still Hospitalized, Responding To Treatment For Lung Infection. (Reuters)
More White Americans Died Last Year Than Were Born, Says Census Bureau. (Washington Post)
NASCAR Driver Jason Leffler Killed In Sprint-Car Accident. (NASCAR)
Copyright 2021 NPR. To see more, visit https://www.npr.org.


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How To Make Homemade Hand Sanitizing Wipes
I first learned about making homemade hand sanitizing wipes while watching The Doctors when I was pregnant. I decided to try it out and I'm so glad I did. I use them ALL the time!! I keep them in my car and they really come in handy. I use them to wipe down the grocery cart before I put Natalie's cart cover on and I also use them to wipe off my hands in the car. I have even used them to clean up a mess in the car. I wouldn't use them as baby wipes though, they do contain alcohol which can easily be absorbed through your little ones skin.
What you'll need:
- Thick Paper Towels
- Alcohol
- Baby Lotion
- Container
Next you need to fill your container with half lotion and half alcohol. Make sure you mix them together well. I only fill my container about half way up. I ended up using about half the bottle of alcohol. It's not an exact science. I make them different every time.
Now just add your paper towels. They should soak up all of the lotion/alcohol solution. If the paper towels aren't completely soaked you can add more of the solution and if they seem to wet don't worry. They WILL dry out some, especially if you keep them in your car.
Thanks for reading my guest post today! If you enjoyed this post, please come visit me at MarvelousMommy.com to read my other marvelous posts and to check out my weekly memes!


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Postcard from New York
"Where's Union Square? I just got into town a few minutes ago." So asked the young fellow with the guitar over his shoulder (just to the right of the traffic signal post), to the guy standing next to me a few blocks from Union Square on Friday, September 1, 2017. My thoughts wandered back to 1961, when a future Nobel laureate from Hibbing, MN—the Zimmermans' boy—wandered into town.
As prior posts—here, here, here, and here, and, gentle readers, thanks for indulging me—reflect, I like New York City. Lots. Borrowing from the opening lines of Manhattan, "Chapter one. 'He adored New York City. He idolized it