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Monday, April 30, 2012
Thank you for your suggestions of possible follow-ups to my Random Borough project.
Here's why I'm unconvinced that most of them would work, and why some of them might...
There are too many places to visit, so the task isn't "completable".
» Random Mainline Station: There are 357 of these. Even at one a fortnight, that's going to take 15 years.
» Random Street: The index of my London A-Z has more than 160 pages of street names. It's so not doable (and very dull).
» Random Postcode: There are 242 of these. Some of them are tiny. Even the SE postcode has 28 subdivisions. Something postcode-y might work, but not "random postcode".
» Random Park: The Royal Parks are an obvious starting point, but then there are so many more, and then so many smaller green patches after that, and where do you stop?
» Random Blue Plaque: There are more than 800 of these in London. And if I picked one at random, it probably wouldn't be anybody interesting.
The list isn't suitably defined, so the task is highly subjective.
» Random Bridge: Over the Thames, over other rivers, over railways, over roads, over-many!
» Random Roman site: Wikipedia lists just over 100 Roman sites in England. Rather fewer are anywhere near the southeast, and not all of those are accessible.
» Random Old London village/district: That's places like Bloomsbury, Spitalfields, Bow, Dagenham, Heath Row... endless!
» Random Street Market: Portobello and Walthamstow, obviously. And Shepherd's Bush and Romford. But Earlham Street and Sutton Farmers? And...?
I've been to too many of them already, so it'd be nothing new.
» Random County Town: Ah but I've done Winchester, Chichester, Kingston, Oakham, Oxford and Hertford already. Although I haven't done Aylesbury, Bedford, Cambridge, Chelmsford, Lewes, Ipswich or Maidstone yet, to name just the local ones, so maybe there's something to this idea.
» Random Tube Line: I've already scrutinised the entire Jubilee, and most of Betjeman's Metro-land, plus all the middle of the Bakerloo.
» Random London Boroughs pre 1965: Most modern boroughs are two or three of these put together, so it's unlikely I'd have much more to add.
» Random Borough Reprise: Many of you think I should go back to the beginning and visit each of the 33 boroughs again. The trouble is, although some of the places have changed a lot, most won't have done. There'll be just as few interesting places to visit in Harrow as there were then. It is very tempting to go back to Merton, because I gave that short shrift eight years ago. But no, sorry, job done.
The sites are better visited sequentially, rather than randomly.
» Random Street (one street per letter): Hmm, an A-Z of London streets. That could be interesting, but not in a random order.
» Random Thames Bridge: Definitely of interest, but would be far better done in order.
Too expensive!
» Random British City: Good, good, there are only 50 English cities, so this is doable. But if I'm picking them at random, the cost of travel (and in many cases an unexpected overnight stay) would be astronomical.
» Random Arrondissement: The Parisian version of Random Borough. Wouldn't that be great? Just entirely impractical.
Not for me
» Random London Society: That's so not me, it's far too sociable. Plus, I suspect, difficult to randomly schedule.
» Random Pub: That's so not me either. I'd be able to tell you what the lounge bar looked like, but there'd be no critique of the atmosphere or the real ales.
» Random National Cycle routes: No bike. End of.
» Random Motorway Services: No car. End of.
There's only a limited amount to write about.
» Random Tube Termini: This was a very popular choice. Say I stick 11 tube line names in a jar, pick one, and then go and explore the ends of the line. For the Piccadilly line, for example, that's Heathrow, Uxbridge and Cockfosters. Might work. But if I concentrate on the stations, that's a bit limited. And if I wander around outside, then you've probably heard it all before.
» Random Railway Terminus: I go to Victoria or Waterloo or wherever, and I take the next suburban train out to the end of the line. Could be Tattenham Corner, could be Hayes, could be Shepperton. It's not sounding like a rich list of possibilities.
Hmm, might work, but I'm not sure people would be interested.
» Random Areas Just Outside The London Boroughs: There are 17 Home Counties districts that share a border with London (Three Rivers, Hertsmere, Welwyn Hatfield, Broxbourne, Epping Forest, Brentwood, Thurrock, Dartford, Sevenoaks, Tandridge, Reigate & Banstead, Epsom & Ewell, Mole Valley, Elmbridge, Spelthorne, Slough & South Bucks). It would be a natural continuation of the Random Borough concept to visit them next. Travelling around might be difficult, without the London transport network to rely on. And you'd probably switch off very quickly, not that this usually stops me. But it's the best idea so far. So far...
posted 07:00 :
Sunday, April 29, 2012
Olympic update
Olympic website update
Yesterday morning, while you weren't watching, the London 2012 Olympic website updated. It's slipped into Games mode - no longer focusing on preparation, but concentrating on sport. When the eyes of the world alight on London2012.com they won't be interested in building sites and Games Lanes, they'll want to know when the cycling's on and who won medals in the canoeing. But there's plenty of information for spectators if you drill down, including some I've not seen elsewhere before. So here are some snippets I've gleaned, in case you're one of the lucky millions with tickets (or even if you're not).
You cannot enter London 2012 venues with liquids, aerosols and gels in quantities greater than 100ml
Yes, it's true, security paranoia at London 2012 will be similar to trying to board a plane. Welcome everyone, to Stratford International Airport. If you wander up to security with a cup of coffee, it's going in the bin. If you bring a can of Coke, let alone a can of Pepsi, it's going in the bin. If you stick a yoghurt in your packed lunch, it's going in the bin. The same goes for bottles of perfume, spray-on deodorants, hair gel, hand sanitisers, cough syrup and toothpaste. As we all know, liquids are the chosen medium through which international terrorists seek to wreak havoc on the world... despite the fact that none of them yet successfully have, but they might, so be very very afraid. The ban's clearly pointless, given that would-be evil masterminds could have bought 20 tickets to the hockey or synchronised swimming, allowing their group a total of two litres, which is more than enough to build a bomb in a toilet cubicle, but don't let that worry you. Some might see this rule as blatant profiteering for Coca Cola, the sponsor with exclusive rights to sale of liquids within Games venues, but rest assured there is an alternative. Empty drinks canisters will be allowed, so long as they're not glass, and so long you emptied them beforehand. Free drinking water will then be available inside all venues, so you can fill them up for nothing and quench your thirst in the grandstand. Phew. Full list of restricted items here.
A spectator map of the Games-time Olympic Park has been revealed
Ooh, a proper map at last, complete with venues, entrances, artworks and various other Points of Interest. If you've got a ticket to the Olympic Park during the Games (<grins smugly>) then these are your entertainment choices while you're not watching your event...
» Near the stadium there'll be two separate gardens, the Great British Garden and the 2012 Gardens.
» The far end of the Park, along the river, will be mostly park. The bit where the Manor Gardens allotments once were will be a Live Site, sponsored by British Airways, where you can watch the events like everyone else at home but on a bigger telly.
» A three mile walk, guiding you round all the artworks and pretty landscape features, will be signposted by butterfly icons.
» There'll be four London 2012 shops, one of them a Megastore, in case you still haven't bought all the branded teatowels your kitchen needs.
» The biggest McDonald's in the UK appears in the key, but somebody's forgotten to position it on the map. It'll be located in World Square... where alternative street food will include Chinese noodles, Mexican burritos, coffee and crepes. British classics such as fish and chips, roast dinners and curry will be available elsewhere in the park.
» Tickets for the Orbit observation tower will be available at the London 2012 tickets site only. It'll be open for lift rides to the top, and for walks down the exterior spiral staircase, but only for the four weeks of the Games. And then the Orbit will be closed again, until "late 2013", which is one hell of a mothballing for something that was supposed to be a world class tourist attraction.
» Near the foot of the Orbit will be the Official Pin Trading Centre, for all the spectators with a pin badge fixation, sponsored by Coca Cola. Don't all rush, will you.
» Further commercial activity will be widespread. At least eight Games sponsors are building visitor attractions, mostly interactive pavilions, where they'll attempt to convince you how wonderful, caring and eco-friendly they are. If it rains, these consumer temples may be the only substantial sources of cover. Here are the eight mentioned on the map (some of which, I have to say, sound ghastly)
- BP. Fuelling the Future (interactive experience)
- The Acer Journey (interactive experience)
- Samsung Mobile Live PIN (interactive experience)
- Coca-Cola Beatbox (interactive experience)
- The National Lottery: It's Your Space (interactive experience)
- EDF Pavilion – The Magic of Electricity (interactive experience)
- The BMW Group Pavilion (interactive experience)
- Panasonic 3D Theatre
Other things I've spotted
• "Spectators wishing to walk to their venue will be able to book onto free guided walks, available for a number of Games venues. The walks start from various points across the UK and will lead you along audited walking routes to remove the worry of getting lost or arriving late. These must be booked in advance." (you what?)
• "Businesses at the North Greenwich Arena will be operating as normal throughout the Olympic and Paralympic Games, and will remain open to the general public. However, all visitors to the O2, including staff, will have to pass through a security screening area before they enter the complex." (I bet the restaurant owners hate that)
• "There are still almost four million tickets available for the Games." (really? why?)
• Seating plans for all the major venues are now available, so that when your tickets arrive (in June) you can check how near to the action you are (or how far)
• "Changing the Guard will still take place at Buckingham Palace, although the time may vary. We are working with the Ministry of Defence to identify a nearby suitable location for the ceremony to take place." (there's power for you)
• "The Army is set to station soldiers and high velocity surface-to-air missiles on top of a block of residential flats at Bow Quarter to ward off any airborne terror threats during the Olympics." (sorry, that's not on the London 2012 website, that's merely gobsmacking news) (sheesh)
• They've killed off the London 2012 blog. It now exists only as a partial archive, tucked away in a dark corner of the site, should any archivists of the future ever be interested in some mis-formatted words with all the pictures missing. (see, blogging's dead)
posted 08:00 :
Saturday, April 28, 2012
Now that my eight year Random Borough challenge is complete, I'm not quite sure how to follow it.
I've considered Random London Station, but there are far too many of them.
I've wondered about Random London Postcode, but some of those are tiny.
I've debated Random Home Counties Urban District, but that's not exactly catchy.
I've mulled over Random Town Within 50 Miles Of London, but you wouldn't be interested.
And I've contemplated Random Seaside Resort, but I've done too many of those already.
I suspect that Random Borough is an impossible act to follow, the perfect mix of compactness and complexity, so I probably shouldn't even try.
posted 07:00 :
Random boroughs2004: Merton, Islington, Enfield 2005: Sutton, Lewisham, Southwark, Kensington & Chelsea 2006: Hackney, Hillingdon, the City, Bromley 2007: Lambeth, Tower Hamlets, Haringey, Hounslow 2008: Brent, Redbridge, Ealing, Harrow 2009: Croydon, Waltham Forest, Wandsworth, Greenwich 2010: Richmond, Kingston, Westminster, Newham 2011: Camden, Bexley, Havering, Hammersmith & Fulham 2012: Barnet, Barking and Dagenham
posted 00:33 :
Friday, April 27, 2012
So there you go, my Random Borough project is complete.
From 33 names in a jamjar to 33 write-ups on the blog, all delivered in just over eight years flat.
What a bloody stupid thing to have done.
I mean, what idiot sets aside four Saturdays a year to visit God-Knows-Where, just for the sake of it? What idiot decides that the best way to visit London is borough-by-borough, putting far-flung Hillingdon on a par with Westminster? What idiot then forces himself to write thousands of words on the subject, to an imminent deadline, across a set range of fixed categories? And all this for no reward, save the satisfaction of a job complete. Surely I should have better things to do with my time?
And yet, what a brilliant thing to have done.
I've been forced to visit the whole of London, even the suburban fringes, in small well-defined chunks. I've got a mental picture of dozens of previously unvisited locations, from Hook to Hainault and from Crews Hill to Crayford. I've developed a much broader understanding of how the capital fits together, both at macro and at micro level. I've been forced to find ordinary places interesting, and been pleased to discover that they are. In short, I've developed an overview of London that I bet you haven't got.
I didn't realise what I was letting myself in for when I started out. I think I thought my trip to Merton might be a one-off, and gave it a fairly brief write-up as a result. But when I returned to my jamjar three months later and thought, hell, why not pick another, then I was hooked.
There were times when I wished I hadn't started - for example waking up at crack of dawn to pick my destination and discovering I was 'only' going to Hackney, or slogging through a third consecutive evening of detailed post-visit documentation. But I never had any doubts I'd visit the lot, because I am at heart a serial completist. Hell, I've been writing a diary for 35 years, without gaps, so forcing myself to visit 33 boroughs was nothing tough.
Having analysed every borough in town, I can categorically state without any shadow of a doubt that the most boring borough in London is Sutton. I'm sure most Londoners don't even know Sutton exists, let alone know where to place it on a map. I'd put Harrow in second place, definitely, but I'm not sure I could easily judge who's third. Neither could I pick a favourite borough, but I was unexpectedly impressed by Hounslow, which punches well above its weight in terms of local interest, and of course by Barking and Dagenham.
There have been several boroughs I realised I hardly knew at all until I picked them, like Bexley and Barnet and Redbridge, so it's been great to make their acquaintance. There are others I thought I knew, like Camden and Lewisham, where picking them forced me to uncover fresh delights. But randomness didn't always deliver. Richmond, for example, would have been marvellous in sunny July, but I picked January and the entire trip was disfigured by freezing wind and rain.
If one of my borough jaunts has inspired you to visit a part of London you'd not normally have considered, then job well done. There's so much more to the capital than the same old places in the centre of town, so it's refreshing sometimes to resist the pull of gravity and head further out. You wouldn't want to do it too often, but why not pick the occasional suburb on the outskirts and see what it has to offer? If nothing else it'll make you a better Londoner... it has me.
posted 00:33 :
Thursday, April 26, 2012
Random borough (33): Barking and Dagenham (part 5)
www.flickr.com: my Barking and Dagenham galleryThere are 50 photographs altogether (blimey, really, 50 photos of Barking & Dagenham)
Somewhere pretty: A13 Artscape
For Open House in 2005, I came to Barking & Dagenham to take a minibus tour along the A13. Nobody else turned up. No problem, I enjoyed a lengthy solo safari with the borough's Head of Arts Services who showed me the length of her pride and joy, the A13 Artscape project. We drove to subways, road junctions and roundabouts where the urban landscape had been upgraded by £4m of artistic intervention. At each stop we got out for a walk and talk so that she could explain the rationale and I could be duly impressed. But there wasn't any opportunity to take photos so I promised myself I'd come back, just as soon as Barking and Dagenham emerged from my jamjar. Seven years later, here I am, lens in hand. And I think I can say, no other London borough can boast anything like it. Here's a summary, from west to east...
Movers Lane: The A13 isn't pretty, not unless you're a lover of sweeping arterial carriageways [photo]. Drainage control boxes aren't usually much to see either, but "The Pump House" is different. It's a six metre high concrete lightbox, embedded with 512 acrylic rods linked to LEDs that illuminate in set patterns. Don't expect to see much in bright daylight, but it's rather more impressive after dark. Alongside are some geometric drumlins (non A Level geographers, look it up) created to provide replicative interest. So long as not everyone does what I did, scrambling up them to avoid defecating dogs, they should last for years. [map] [photo]
Charlton Crescent Subway: An important Pedestrian escape route from the Thames View Estate, this tunnel bored beneath the A13 is anything but ordinary. Entrance is by bridge across the Mayes Brook, or down bright green and yellow ironwork steps, or across an artificial pool of glass and resin. Meanwhile the interior is a tube of concentric painted rings, brightened by sequenced LED lighting bands with a slightly Christmassy feel [photo]. If all subways were like this, you'd be less likely to fear using them. [map] [photo]
Farr Avenue Parade: A small shopping precinct enhanced by granite seating, tree planting and candlestick lighting. [map] [photo]
Holding Pattern: Imagine 74 steel needles, each tipped with a blue airport taxiway light, arranged into criss-cross lines on an intersecting grid. Now stick those in the middle of a roundabout bisected by a creaky flyover. Try not to notice that some of the lights are broken and have been taped over. There, that should give you something nice to look at while you're waiting at the Lodge Avenue traffic lights. Again, more impressive (indeed, more noticeable) after dark. [map] [photo]
Goresbrook Park: Several improvements were planned over several years, including turf seating, wildflower bands and wooden decking. Alas all were mindlessly destroyed by vandals in the summer of 2003. Project suspended.
Gale Street Subway: It's not quite so impressive as the previous subway, this, but municipal gardeners have gone to a lot of effort to created verdant shrubberies on the gentle incline down from A13 to subway level. Inside are ten holographic panels referencing the history of the area (pubs, coats of arms, maps, etc) which I bet were designed to be vandalproof. Alas their perspex covers haven't fared well, so the works beneath are now mostly obscured and illegible. [map] [photos]
Scrattons Farm: Rather than look at a brick viaduct wall all day, residents of Scrattons Terrace now look out across a lansdcaped slope, scattered with sabre-like lighting columns, and currently blessed by a riot of thick almond blossom.
Twin Roundabouts: At the Goresbrook interchange, the most iconic of Artscape's installations. The two exit roundabouts each rise to a sharp elevated point, curved and conical, created from a skin of black tarmac. Officially they're named Scylla and Charybdis, but their shape has earned the nickname Madonna's Bra, or (sssh) Madonna's Tits. Whichever, the council has unintentionally given local youth a fantastic pair of sheer slopes on which to muck about. This weekend a hatch in the northern roundabout was wide open [photo], allowing me to peer inside down a short flight of steps. Inside was a pile of traffic cones and what looked like a pot of black paint, recently used to paint over scrawled graffiti. Every witch's hat hides a secret. [map] [photo]
by bus: 173, 287
Somewhere sporting: Sporting Legends
For a fairly small borough, Barking and Dagenham has bred more than its fair share of sporting legends. Martin Peters, England World Cup goal scorer. Terry Venables, Spurs and England manager. John Terry, the ill-behaved Chelsea and England captain. But they're not important enough to have been immortalised in silhouette above the A13 at Goresbrook. Four steel cut-outs rise from a mound on Castle Green, and if you drive by slowly enough you'll catch the names [photo]. First up Sir Alf Ramsey, our blessed World Cup manager, born in Dagenham. The man next to him holding the silver cup aloft is Bobby Moore, world-class hero, born in Barking. Alongside with the rugby ball is Jason Leonard, much-capped prop forward, born in Chadwell Heath. And completing the quartet is Beverley Gull, who I had to look up when I got home, although the gold medals and wheelchair were a big hint. She's a Paralympic champion, breaker of 13 world records in swimming, and is absolutely not the token woman and the token disabled person on this hill. Indeed she grew up in a house in the very street below, and was present (along with Jason, and Bobby's wife) at the grand unveiling in 2008. The sculpture also celebrates Barking And Dagenham's status as an Olympic Host Borough, even though not a single Games event will take place here, but that's the lickspittle nature of sporting politics for you.
by tube: Becontree by bus: 173, 287
Somewhere else pretty: Eastbrookend
Building the Becontree Estate used a lot of gravel, and for years the pits lay disfiguringly to the east. And then someone had the very good idea to turn the area into a country park, seeded with wild grassland and planted with small trees. Eastbrookend is really big, as you'll know if you've ever looked out of the window of a District line train between Dagenham East and Elm Park and wondered what that really big green space was. In the northwestern quadrant is The Chase Nature Reserve, with wooded byways and lakes for fishing, and in the middle of that the Millennium Centre [photo]. It's a pioneering example of sustainable development, complete with wind turbine, recycled aluminium roof and non-intrusive foundations. I was pleased to find the building open, then spooked out to be the only person within. The so-called "exhibition" was a few lacklustre panels, the viewing platform upstairs was almost reachable but locked, and every thick wooden door closed with a silent thud. The cafe appears to close at weekends, which is bad news if you're seeking probably the best value meal in London - a sandwich, crisps and any drink for £2. If you ever want to judge levels of affluence in London, cafe prices are a damned fine indicator, and the clientèle round here sure aren't affluent. Nevertheless the country park's a fine natural hideaway (Pete agrees), and springs to life for the annual Eastbrookend Country Fair on the first Saturday in June.
by tube: Dagenham East by bus: 174
Somewhere random: Mark's Stone
And finally (really, finally), let's go stand in a hedge. A hedge in the northern tip of the borough, near Mark's Gate, above the A12. Somewhere on the other side of this hedge used to be the Manor of Marks, one of the medieval manors of Dagenham, now subsumed beneath a quarry for extracting gravel. For centuries all this was royal forest - Hainault Forest - covering tens of thousands of Essex acres. The southern boundary was the old road from Ilford to Romford, and the northwestern boundary was the River Roding, but the eastern boundary needed to be set in stone. A number of boundary markers were erected so that people knew precisely where King James's side ended, and some of these still survive today. One (Warren's Stone) has been moved to the lawn outside Valence House, while another on the verge of the A118 (Havering Stone) still delimits today's borough boundary. I went in search of Mark's Stone, armed only with the knowledge that it was in a hedge to the east of Whalebone Lane North. It took a while to find - not in the cemetery, not in the cottage garden - until I spotted a gap littered with crisp packets, carrier bags and burger wrappers. There should have been two stones here, both Grade II listed, one from 1641, the other 1772. The younger marker's still there, entirely illegible, but the older appeared to have been snapped off over the last decade and only an embarrassed stump remained. Or more likely I was looking from the wrong side, and it's the older that's survived, with its inscription on the far side I never thought to check at the time. So let's leave it there, my random borough journey, standing in a hedge opposite a housing estate looking at the wrong side of a mostly-irrelevant vandalised monument [photo]. Seems a sort of fitting way to end.
by bus: 62, 296, 362
posted 00:33 :
Wednesday, April 25, 2012
Random borough (33): Barking and Dagenham (part 4)
Somewhere famous: Ford Dagenham
There's only one famous place in Barking and Dagenham, to be frank, and that's the Ford Motor Works, opened in 1931. It's located here thanks to a major flood two centuries earlier when the Thames broke through river defences to create a large lake - the Dagenham Breach. Upgraded later to a deep water dock, the ease of shipping in coal and steel made this an ideal spot for the largest car factory in Europe. One of the early vehicles off the production line was the Model Y, a saloon in competition with the Austin 7 - both vehicles with "an almost unbelievable lack of brakes" (and careful drivers). After the war came the Anglia and the Cortina, as well as worsening industrial relations, until the Fiesta proved to be Dagenham's final four-wheeled output in 2002. More than ten million cars were built here, and you can still see several on local streets where a strong brand loyalty remains. The vast site still churns out engines, apparently one in four Ford engines worldwide, but the days of high production and high employment are long gone. You won't get close to the main plant on foot, but you can catch the 175 bus into the heart of the works on any weekday or before 7am on Saturdays. Damn, missed. The wind turbines on site are visible across much of East London, forming London's first wind farm, and they're 120m from ground to top of rotor [photo]. Visible closer by are two elevated water tanks painted with the Ford logo, which rise up beside the Channel Tunnel Rail Link (which bisects the site) [photo]. And somewhere in Ford's 475 acres, as a throwback to the storm event that gave this place life, the lake-like remains of Dagenham Breach ripple on.
by train: Dagenham Dock by bus: 175
Somewhere random: Barking Riverside
If you were to walk every mile of London's seven strategic walks, the only borough you'd never set foot in is Barking and Dagenham. There are very few footpaths in the borough, but there is one I've been meaning to take for ages, through the industrial wasteland along the northern banks of the Thames. Join me now on one of the capital's least glamorous outings, the three mile walk from Dagenham Dock to Creekmouth. Once you've read my description, some of you will be straight down for a look, and some of you will vow never to come anywhere near. [here's a map]
Dagenham Dock is an amazing place, probably for all the wrong reasons, as I've described in some detail on a previous visit. A railway station serving industry rather than housing, plus a bus station serving almost nobody, beneath a thundering arterial viaduct, close to wind turbines and a power station [photo]. There are plans for considerably more commercial activity here - it's ideally located - but thus far (apart from Ford) there are only a few strips and scraps down to the river. Chequers Lane is the preserve of lorries, not somewhere you'd ideally want to go on foot. Along one side is the new Barking Power Station (a mega-magnet for pylons) and on the other a Hovis distribution centre (plied by yellow articulateds). Don't walk all the way down to the desolate end, turn right past the drinks deployment warehouses and the integrated logistics hubs. And don't worry, it gets better.
Once the warehouses stop, the grass begins. Ahead is the Ripple Nature Reserve, a huge expanse of green hummockiness, accessible through a gate to the south of Choats Road [photo]. It's all been reclaimed from dried-out lagoons of Pulverised Fuel Ash (mmm, lovely), and the unusually alkaline soil supports rare plants such as marsh orchids. Along one edge runs the Gores Brook, one of the borough's non-event streams, wiggling through the reeds on its way to an estuarine outfall. I thought I'd be alone here on the grassy mounds, but a single birdwatcher had also taken advantage of the sunny morning to come and peer at atypical wildlife through his binoculars. Down by the Thames came an uninterrupted view across the mud to Thamesmead [photo], then past a black jetty to the incinerators of Bexley [photo]. But it was the acres of landward prairie that drew my eye, mostly in surprise that so large an area of brownfield London lay undisturbed and undeveloped [photo]. Give it time. One single new building has crept in, a stack of silver containers creating Barking Riverside [photo]. This is an education centre, firmly shuttered at the weekend, but open to wide-eyed kids of all ages for ecological awareness during the week. In their grounds, dug into a long mound of earth, they boast the Guinness-approved "World's Largest Bee Hotel" [photo]. Residents can choose from two classes of accommodation - bamboo, or drilled logs - and every bedroom is guaranteed a river view [photo]. I genuinely wasn't expecting this.
It's all change as the path turns inland to follow one of the ugliest roads in London - River Road [photo]. This is proper industrial, mostly of the waste and tipping variety, at least in those spots where anything commercial has survived. A guard in a turban sat at one entrance to ensure I didn't wander inside his tip and get accidentally dumped on, not that I would have. On one side of the road the site of Dagenham's Sunday Market, on Saturday an echoing void. On the other the rusted coils of the old Barking Power Station, whose dismantled acres are slowly being covered by a vast new housing development. You might have been tempted to live here had the planned Dagenham Dock DLR extension ever left the drawing board, but that was binned. Instead the East London Transit is due here next year, more a glorified bus, which'll increase services on River Road from two buses a day to several an hour. Until that promised housing spreads, the former frequency is by far the more justified.
And finally into Creekmouth, a remote former village which is now essentially a pub surrounded by venues for manual work. Recycling's big here, and electrics, and engine-fiddling, and wholesale, and chucking mess in skips, and things that smell. There's only one nod to visitors, and that's a path between the warehouses to the mouth of the River Roding. Here stands the mighty Roding Flood barrier, poised above Barking Creek like a giant blue guillotine in case one day its protection is required [photo]. You can get right up close thanks to a nature reserve squeezed along the river, courtesy of the Environment Agency and the Creekmouth Preservation Society. The barrier dominates, but that's Beckton Sewage Works opposite and the warning light at Tripcock Ness on the far side of the Thames. I arrived at low tide, most fortuitously, so followed the steps through a gate at the far corner of the reserve. Suddenly I was down below the protective wall, walking along an artificial foreshore colonised by spiky plants. The concrete staircase dog-legged down into the river, increasingly green and increasingly slippery. But it was oh so worth it for the reverse view of the barrier, rising tall and proud above defiant vegetation [photo]. Three miles of estuarine and industrial contrast, with a secret triumph at the end.
by train: Dagenham Dock by bus: EL2, 387
posted 00:33 :
Tuesday, April 24, 2012
Random borough (33): Barking and Dagenham (part 3)
Let's do Barking, then let's do Dagenham. One's a town that twice came to national pre-eminence, the other's a village that vanished. Compare and contrast.
BARKING - Somewhere historic: Barking Abbey
Forget Westminster. Barking used to boast the most important abbey round these parts, indeed one of the most important in Britain. It was founded in 666AD, which it has to be said is an especially inauspicious date, and perhaps hinted at devilish turmoil to come. The Vikings sailed in and razed the place, only for it to be rebuilt bigger and better (and considerably richer). In Norman times, to be abbess at Barking was to have the top female job in England, none less so than when Henry I's queen Maud took the role. The Abbey's wealth and influence endured for centuries, but even royal connections couldn't save it from Henry VIII's dissolution. Only two gatehouse towers survived demolition, of which only the Curfew Tower remains [photo]. It's still used as the gateway into the grounds of St Margaret's Church (which is also medieval, and whose biggest claim to fame is hosting Captain Cook's wedding) [photo]. Step through the churchyard, however, and the remains of the abbey are still present. They were excavated 100 years ago, around the same time that town planners ran a road through the edge of the site. You won't see much, only the remains of a few snaking walls, but the extent of the abbey building is still striking. It's possible to stand where the high altar used to be and look out down the nave below... or it's possible to sit on a bench in the cloister and smoke marijuana, your choice [photo]. Whatever, it's a surprisingly peaceful place to be, and I suspect most of the residents lugging their shopping across the neighbouring open space don't even realise it's there.
BARKING - Somewhere else historic: Barking Town Quay
It's hard to believe, but Barking was once the busiest fishing port in Britain. Not for long, admittedly, but the town's position on the River Roding has always attracted men in boats. A short row to the Thames, and a quick trip to market in London, made Barking's Town Quay the ideal spot to unload a catch. The biggest growth spurt happened around 1850, when Samuel Hewett devised a method of packing fresh-caught fish in ice. Dozens of smacks sailed the North Sea for up to six months at a time, their valuable cargo regularly transferred back to Barking in a fleet of ice-enabled cutters. The railways proved Hewett's downfall, as proximity to market became less important and larger ports along the east coast began to thrive. In the 1860s his fleet relocated to Gorleston in Norfolk, and Barking turned itself over to manufacturing industries instead. The Town Quay's still there today, but a shadow of its former self. Almost the only building to survive is a four-storey gabled granary overlooking the Mill Pool. This is the HQ of Lesley's Barking Cards, which conjures up images of dogs or lunatics on folded cardboard, but turns out to be a distribution hub for celebratory greetings. Look downstream and dozens of boats line the quayside between warehouses and some almost tasteful homes [photo]. Look upstream, however, and there are penthouse flats, a Carpetright and a huge Tesco. It's left to a windblown sculpture on a town centre roundabout - The Catch - to remind townsfolk how important the local fishing industry used to be. [photo]
BARKING - Somewhere retail: Barking Market
Barking's is one London's bigger street markets. Spilling along London Road and down East Street, it buzzes three days a week (and leaves an empty hole on the others). All the usual market stuff is here - shoes, sportswear and scourers, carpets, cauliflowers and cleaning fluids - for the discerning shopper in need of a bargain. A quick wander gives lie to the myth that Barking and Dagenham is some kind of monoculture. The sounds of reggae drift across the pavement, and there are queues for some very reasonably priced goat curry. In prime position in the central piazza is Julie's Fast Food Bar, serving burgers and pork rolls and (more recently) cappuccino. The flags of Spurs, West Ham, Chelsea and Liverpool flutter from her roof, which ought to keep almost all of her punters happy. Plans are afoot to squeeze in a new public square partway down East Street, to bring the market a little more upmarket, which has many of the existing traders worried. Some will have to move temporarily during the landscaping works, while others fear shoppers will no longer walk past the square as far as their pitches. You only have to look in the neighbouring piazza to see which way Barking's going. Three extremely modern blocks have sprung up, clad in as many coordinating colours as the planners could get away with [photo]. One's a library (sorry, Learning Centre), while down at the end is the residential Lemonade Building. Catch the afternoon light, or the golden hour before sunset, and it's a photographer's dream [photo] [photo]. But this nugget of modernity is in sharp contrast to the brick Town Hall on the fourth side [photo], or the ramshackle wall alongside (it's a modern folly, complete with sculpted ram on top) [photo]. Barking's trying to drag itself screaming into a new commercial age, to attract outsiders in, leaving insiders out.
DAGENHAM - Somewhere pretty: Old Dagenham Village
Dagenham, by contrast, was never historically important. A village on the Wantz Stream, rather than a fishing port, and with a small parish church, rather than an abbey. By 1653 it was still a single road, Crown Street, with cottages, almshouses and a proper Essex pub along the north side. Even as the village grew, many of these timber-framed properties lingered on, until (and you'll be expecting this by now) the Becontree Estate was built. In 1921 the population of Dagenham parish was 9000, but by 1931 (astonishingly) it was ten times greater. The heart of the community inexorably shifted from its old village nucleus to the new shopping centre on the Heathway. Any lingering nostalgia for a rural past disappeared in the mid-1960s when the council chose to demolish most of Crown Street to make way for new homes. Cottages dating back to the 14th century were summarily dismantled, rather than repaired, and almost all of the medieval high street was swept away. All that remains today is the church, the (not especially well-tended) vicarage and one of the three pubs. The Cross Keys is a splendid half-timbered building [photo], frequented by ale-quaffing old boys, and if you line it up across the faux village green the view might even make you believe you were in the country [photo]. But the eastern end of the street has disappeared beneath a hideously functional estate, all two-storey brick cuboids, much better for living in but vacuously grim. The borough museum at Valence House has a 10ft scale model of what Crown Street used to looked like before the developers came. See it and weep.
by train: Dagenham East by bus: 145
DAGENHAM - Somewhere sporty: Dagenham and Redbridge FC
I've visited many a football ground on these random borough trips, but only on a few have I hit the jackpot of turning up on the day of a home match. I struck lucky with Dagenham and Redbridge, stalwarts of League Division Two, playing their penultimate home game of the season against promotion-chasing Crawley Town. Unfortunately I did less well with my timing on the day, arriving too late to snoop around the exterior unnoticed, and too early to listen to the match over the fence. I turned down the cul-de-sac of Victoria Road, past ordinary homes whose residents pray this lot never make the big time, an awkward two hours before kick-off. Volunteers had just emerged to oversee the main entrance, waving traffic through into the private members car park as players or staff or whoever arrived. I thought it best not to proceed further, as I had no intention of buying a ticket or a replica shirt, so had to make do with a brief peer. The buildings beyond the gate looked like a classroom block and a warehouse, as somehow befits the non-Abramovitch end of the Football League. I got a slightly better view from the end of Bury Road, towards the stand where the white seats (amid red) spell out "DAGGERS". The intercom crackled to life, welcoming any supremely premature spectators to "The London Borough of Barking and Dagenham Stadium". You know your footballing brand isn't quite top flight when your main sponsors are the local council and the local funeral directors. Back in Victoria Road I passed Holty and The Merse dressed in red tops and grey sweat pants making their way towards the big game [photo]. A one-all draw, as it transpired, with that home goal sufficient to lift D&R out of relegation danger for the rest of the season. All credit to the supporters who pile into the stadium every fortnight, preferring Daggers to Hammers, and forever keeping the faith.
by train: Dagenham East by bus: 103
posted 00:33 :
Monday, April 23, 2012
Random borough (33): Barking and Dagenham (part 2)
Somewhere historic: Valence House
Much of the history of Barking and (in this case) Dagenham is about survival. So it is with Valence House - the only one of the former five manors of Dagenham to survive the onslaught of the Becontree Estate. Town planners thought these old buildings anachronistic, replacing Parsloes with a park and Frizlands with housing. Valence survived only because the council realised they'd need an existing building amid the construction sites in which to hold meetings, and because they hadn't finished building their new art deco Civic Centre yet [photo]. Parts of the timber-framed building date back to the 1400s, although it's named after Agnes de Valence, the original noble-tenant from 1291. There used to be a moat, some of which remains as a draw to local anglers, and some of which you'd mistake for a 20th century drainage ditch if you didn't know better. A white-painted manor house really isn't what you'd expect to find hidden round the back of a library on the edge of a recreation ground, but Valence House's current heritage role has helped it endure. [photo]
Surprisingly few London boroughs bother to have a museum, let alone a good one. Westminster, Camden and Tower Hamlets have nothing. Harrow and Wandsworth's are disappointingly thin. Croydon and Islington's are too earnestly modern. But Barking and Dagenham's at Valence House, I'm pleased to report, is one of the best. The old building helps, but more importantly the way they've taken what heritage the borough has and presented it well, without resorting to the usual rooms of "local fossils" and "Victorian stuff". The history of the house makes its mark, including a restored parlour and a scale model of how it used to look. There's a proper skeleton, in a Roman sarcophagus dug up during construction along Ripple Road. Currently on long-term temporary loan is the Dagenham Idol, which is a rare Neolithic pinewood sculpture (and not a TV talent show won by local girl Stacey Solomon). One room is filled by two giant whalebones, formerly sited over a tollgate in Chadwell Heath to form an arch.
More up to date are a mock-up of two rooms from the original Becontree Estate [photo], and screenings from the defunct Dagenham Co-operative Film Society, and a cabinet of R Whites fizzy drink memorabilia (they were from Barking, you know). One area's given over to famous people from the borough, of whom there are impressively many, including a recent Archbishop of Canterbury, and Billy Bragg, and Dudley Moore, and many more. The displays were all recently updated, and it shows, with the right mix of text, objects and (not too much) interactivity. The staff are knowledgeable without being intrusive, so do stop and have a chat. And the upstairs toilet contains by far the most wasteful automatic tap I have ever used, which refuses to cut out until you've washed and dried and left and are halfway down the adjacent corridor. Just saying.
Outside is a restored herb garden complete with pergola and rosebeds, behind which the Essex Beekeepers have a four-hive outpost. Further on, at a safe distance, is a slightly odd-looking bronze sculpture of a Ford Capri [photo]. And alongside is the borough's Archives and Local Studies Centre, which opened a couple of years back in a squat modern building. If you have family tree issues in the local area, this is where you come. Or if you just want a nice cup of tea, that too, in a café which appears wildly optimistic for its potential footfall. So look, if you fancy an atypical day out, or if you're local to East London and haven't been, I'll recommend Eastbury Manor House and Valence House with a number 62 bus inbetween. You won't be knocked sideways, but you'll gently enjoy, and I can guarantee you won't have to queue.
by train: Chadwell Heath by bus: 62
Someone famous: St George
They take St George seriously in Barking and Dagenham. Red crosses flutter from far more houses than average, some giant, and you're more likely to see an England shirt than the claret and blue of West Ham. So it's no surprise that one of the council's annual tax-funded shindigs is a celebration of the great St George himself. The festival, which is heavily plugged on poster sites all around the borough, takes place in the grounds of Valence House. I wasn't quite sure what I'd find, maybe a jousting tournament, maybe an EDL rally, but the reality was less overwhelming than either. For entertainment someone had hired several knights, a band of archers and some falconers - as if to redefine Englishness to mean merely "medieval". I got to enjoy the knights, if enjoy is the right word, as a bunch of middle-aged enthusiasts thwacked swords in a choreographed recreation of the Arthurian legend. They lip-synched the words via a distorted soundtrack, and any attempt at plot was entirely concealed, but the assembled crowd didn't mind. Sir Lancelot doesn't normally pop down to the backwaters of Becontree, so they gawped, and cheered, and recorded the spectacle on their mobiles. [photo]
Many of the children on site were carrying cardboard swords and tinfoil shields, knocked up in a special workshop at the neighbouring library. Whether any of them stopped to renew a book while they were there, I somehow doubt. I was pleased to see a Punch and Judy show holding kids rapt, including several I'd bet who've never once seen the seaside. Shaven-headed dads raised daughters to their shoulders, while mums in trackies kept an eye on the family hound. A few livewire grans led their clans around the site, but there wasn't too much to see. The only high culture hereabouts was the chance to look around the museum, or to buy a raffle ticket off one of the Friends of Valence House. All the usual junkfood vendors had turned up (mini donuts, fish and chips, pick'n-mix), as well as a lady with a tableful of aloe vera products who looked like she wished she hadn't bothered. At 50p for an England flag, and £1.50 for face-painting, this was an entirely recession-proof day out. It'll never compete with the do in Trafalgar Square, indeed it felt as if most of the few hundred on site had come no more than walking distance. Neither would this weak-focused event ever inspire attendees to embrace fervent nationalism, as certain local BNP activists had hoped. But as an insight into the true heart of Barking and Dagenham, this St George's Day event summed things up perfectly. [photo]
by train: Chadwell Heath by bus: 62
Somewhere random: the number 368 bus
The Harts Lane Estate will never win any prizes for architecture. Several families wait for the bus into Barking town centre, too lazy or too unwilling to walk the half mile into town. The driver takes a convoluted route round the town centre, displaced from the traffic-less main street where only the East London Transit may pass. One unfortunate bloke who just missed the bus outside the station catches up with it puffing and panting three zigzag stops later. Few seats remain. A man with a tattooed wristband and pig-themed baseball cap stands texting in the pushchair space. He moves when displaced by a small seated child, with both parents in suspiciously market-sourced Superdry jackets. A can of Stella rolls down the bus and spills across the floor. The driver fails to notice an old lady pressing the bell at Stamford Road. She dings in vain, holding uncertainly by the door for an unfortunate extra half mile to the next stop where she climbs down, muttering angrily. In Mayesbrook Park, the new SportHouse leisure centre looks like a mosaic of Bendicks wafer mints stuck to an aircraft hangar. The girl with "Gramps" tattooed across the back of her neck taps the screen of her mobile phone with long pink nails. Taylor pauses from testing his sister on the four times table, exhorting all his young friends to turn and watch the surveillance footage "on the television". He'll run back on board later to retrieve the Disney princess umbrella his sister left behind. Two kids sharing a bike wave from the pavement. I'm joined on the back seat by an adventurous toddler, probably two years old, with a Bench-branded woolly hat pulled down over his head. Mum sits in front, engrossed in her phone call, oblivious to her son's crescendoed pleadings. "Look at me!" he repeats, as he crawls up into the far corner of the seat with a grin on his face. "Mum!" doesn't work either, not even on the tenth attempt, until Green Lane arrives and she turns merely to demand his disembarkation. Blossom tumbles behind steamed-up windows. Few stay aboard until Chadwell Heath, where the lights flash, and the lady in a care-home tabard and I take the hint and alight.
by bus: 368 by bus: Barking, Chadwell Heath
posted 00:33 :
Sunday, April 22, 2012
Random borough (33): Barking and Dagenham (part 1)
It's probably the most homogeneous borough in London. An unrelenting expanse of housing, mostly inter-war overspill, all pebbledash, plaster and brick. The avenues criss-cross for miles, interspersed with parkland, all the way down to an industrial band along the Thames. You'd be hard pushed to find a rich bit, to be honest. The borough's population is becoming increasingly diverse, as the original East End escapees are joined by migrants from elsewhere. Residents toyed with the BNP for a few years, then thought again, and the council's once again solely a Labour preserve. And in an unfortunate coincidence, the borough's initials spell out the word BAD. It's Barking and Dagenham, and rest assured, the acronym's not true.
Somewhere historic: Eastbury Manor House
Most of Barking and Dagenham is relentlessly 20th century. So it comes as something of a surprise, bang in the middle of a housing estate in Upney, to find a proper Tudor house still somehow standing. It's a National Trust property no less, one of only a dozen in the capital, and I'd bet one of the least known. And it's not often open, only Mondays, Tuesdays and the first and second Saturdays of the month, which means I had to sneak along earlier this month to take a look around. I'm glad I did. It's a gem of a property, set in an acre and a bit of green, rising tall above the streets of regular semis all around. The house was built by London merchant Clement Sysley during the reign of Elizabeth I, at what was then a suitably remote distance from the City. Its brickwork is almost all original, all handmade on site, including certain longer-baked dark bricks than glint in the sunlight [photo]. Look particularly carefully... and you may need guidance for this... and you should see hearts and diamonds picked out in pixellated brick. And for that guidance, step inside.
When the nice ladies on the counter ask whether you'd like to walk round by yourself or take a guide, choose the latter. A solo wander will reveal a municipal building with pretty walls - somewhere nice to have a wedding or hold a meeting. What you really need is a National Trust volunteer to bring the place to life. Maurice dresses up in full costume on the first Saturday of the month and takes the role of the steward of the house, starting with a trip out onto the front lawn to point out the playing card symbols. There's a rather charming walled garden round the side, which would have been hedged and knotted back in the day but is now four squares of turf [photo]. Further round is a walled courtyard liberally sprinkled with cherry blossom, from which there's a fine view upwards to the dozen or so twisted Tudor chimneys [photo]. By now on the tour Maurice will have pointed out the bee boles (tiny alcoves for buzzy creatures) and explained about the primitive toilets and revelled in explaining the derivation of the phrase "taking the piss" (yes, sorry, that).
Back inside are the rooms where wedding receptions happen, be those Clement's Tudor daughter or modern Elizabethan locals. A gorgeous modern tapestry recreates the former, as a backdrop to nuptials booked on the third, fourth and occasionally fifth Saturdays of the month. There's a finer hall upstairs, still with patches of fresco depicting Romanesque seascapes and sylvan Merrie England. Also here are the bedrooms where the Sysleys once lived, later converted to a hayloft, now unrecognisable as an airy long gallery. You'll like the western staircase, unless your head for heights is weak. This spiral's the original, in gravity-defying oak, corkscrewing up and up to a tiny garret room in the turret. The eastern alas no, that was ripped out by a former tenant who didn't have an eye on Eastbury as a future heritage attraction, and the replacement metal stairs are merely functional.
The top floor is the attic space, beautifully preserved with roof timbers carbon dated to 1566 precisely. Maurice is particularly keen on the roof, especially its expertly practical series of joists, which are the key to why the walls of the building have held up quite so straight over the centuries. Two long rooms contain displays explaining the history of the area, which is more interesting than you might guess, including the claim that the Gunpowder Plot was concocted in this very building. That may be true or may be fantasy, but there's a vague family connection, and Guy Fawkes might well have hired a boat here over the Thames from Kent. It's hard to believe today, looking out of the window down bog-standard Mayesbrook Road, where a tithe barn once existed until all the farmland was sold off for housing.
The house lives in awkward proximity to some of its neighbours, with certain elements on the estate not averse to chucking bricks through its leaded windows. That's still evident in the Steward's room, whose panelled walls are painted a disconcerting shade of brown. The National Trust markets the colour to conservationists as "Eastbury Brown", although it could easily have been branded "Cheap Chocolate" or "Dung". And yes, of course there's a tea room serving refreshments. Its tables overspill into the aforementioned Steward's room, and also out onto a substantial proportion of the outdoor terrace. And yet the only people I saw using the tea room during my visit were the volunteers, resting over a drink and sandwich inbetween directing not many people around the building. This is, alas, a greatly overlooked National Trust property, and at only £3 a time (including an hour-plus tour) it really doesn't deserves to be. Unless you're free on Mondays or Tuesdays you'll now have to wait until the first Saturday of next month to visit, but that's going to be an extra-special WWII Day which'll be a bonus. Maurice says he'd love to see you there.
by tube: Upney by bus: 287, 368
Somewhere famous: The Becontree Estate
The largest housing estate in Europe, the Becontree Estate, fills the majority of the borough of Barking and Dagenham. And it was the aftermath of the First World War that caused it to be built. Conscription had revealed to politicians how unfit and unhealthy the working classes were, so an effort was made to rehouse London's ex-soldiers and give them somewhere to thrive. 27,000 "Homes for Heroes" were built, which might not sound many, but was sufficient to boost the population of the area by a hundred thousand. New streets covered the former fields, broader than the slum terraces left behind, allowing an almost undreamed of feeling of space. Indoor toilets and back gardens were a novelty for most, even if plumbing and heating proved somewhat unreliable. These days you'd expect blandly repetitive design, and mostly flats, but Becontree boasted 91 different types of two-storey house. All the building materials were brought in by rail, along special tracks, and Valence Avenue is still twice as wide as normal because the planned transformation to a tram route never materialised.
The first houses were built in Chittys Lane, just south of Chadwell Heath, and were completed in November 1921. They're still there today, in this very ordinary street with a mixture of underwhelming brick dwellings on both sides [photo]. Number 26 is marked by a blue plaque above the alleyway - a rather larger plaque than famous people get. I saw a twitch at the window as I stopped to take a photo, as if they're not quite used to passers-by being quite so interested in their historic property. The smell of curry was in the air - the only time during my entire day out that this particular odour reached my nostrils. And I'm sure that the man in a suit following me up the street was an estate agent, because nobody else around here ever dresses like that. Two hundred thousand'll buy you a home here today, a far cry from the hundreds they originally cost.
Rules and regulations were important on the original Becontree Estate. Residents were expected to keep their frontage pristine and their gardens tidy. Windows had to be cleaned weekly, washing must never be hung from the window, and front doorsteps were expected to be scrubbed. Parents then were held responsible for the behaviour of their children at all times, and you can still see "No Ball Games" signs posted on many a tiny greenspace today. Recreation was confined to the parks, of which there are still several, although they're evidently less well frequented today. Nearly a century on and the Becontree Estate remains relentlessly residential, with only the occasional shopping parade where roads cross rather than any central retail focus. But the streets are still green and mostly pleasant, and a far cry from the slums their first residents left behind. [photo] [photo]
by tube: Becontree, Dagenham Heathway, Dagenham East by train: Chadwell Heath
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subset: commoncrawl


text:
Andy Vernon; GB Olympic athlete and European Athletics Championship medallist has written us an 8 week 5k plan. The plan is split into 4 phases, and is aimed at all abilities, including those who haven't done much running previously.
More about Andy Vernon
Andy Vernon is a British long-distance runner who specialises in the 5000 metres, the 10,000 metres and Cross Country running. Vernon competed at the 2016 Summer Olympics In Rio De Janeiro in the men's 10,000 metres. He has also competed in two Commonwealth Games (2010 and 2014) a World Indoor Championship (2014), six World Cross Country Championships (2004, 2005, 2008, 2009, 2010, and 2011), ten European Cross Country Championships (2005-2013 and 2016) winning medals at four of these championships. Vernon also won a Silver medal over 10,000m and a Bronze medal over 5,000m at the European Athletics Championship (2014) and a Gold medal in the 5,000m at the summer University Games (2011). This is in addition to more than 30 National titles.
Vernon also boasts an impressive range of Personal bests of 1500m: 3:42, 3000m: 7:45, 5000m: 13:11, 10,000m: 27:42, 10 Miles: 48:09 and Half Marathon: 62:46. He currently competes for Aldershot, Farnham & District AC.
Whilst following this training program it is important to understand a few rules to get the most out of the training you put in.
- Any day that is just listed as a run for x amount of time is simply a very easy and light run. You should be able to hold a good conversation while doing your easy run and you should always be able to run a bit further if you had to. This type of run is often referred to as 'junk mileage' but when training, no mile is a junk mile. Every mile you run serves a purpose and will help you improve endurance and strength while also helping you recover for the next hard day.
- The warm ups and warm downs should be treated exactly like the steady easy running days. They are simply to get the body moving and warmed up prior to starting something faster.
- There should be a considerable change in pace between your warm ups/downs, recoveries and easy running and anything faster. If you can't pick the pace up for a threshold run or a session rep then you are doing the easy running too fast. It is extremely important that you have a change in pace when required. A one-minute rep should be faster than a five-minute rep. If you start doing everything at the same pace, you will find it very hard to get faster.
- Anything listed as @ TP means at threshold pace. This is the training designed to increase your aerobic capacity and improve your lactic curve. Anything with this should be done at 80-85% of you maximal effort; you should be able to talk in 3-4 words at a time. If in doubt it's always better to go slightly slower than too fast but make sure it is faster than your easy running.
- Remember that this is a guide and not gospel. If you need to change days around, take an extra day off or two due to tiredness, fatigue or injury than do so. If you need to shorten a run or would like to lengthen a run as you go a long then please do but don't stray too far from the program if you don't have to. It has been put together to steadily increase mileage and intensity in a structured way.
- Good luck in achieving your goals and enjoy getting fit.
Phase 1 - Introduction to Running
If you currently do none or very little running then you can't jump in at the deep end. Running is very strenuous on the muscles, bones and joints and doing too much too quickly is likely to result in injury. You need to condition your body to withstand the stresses and strains it will be put under during training. Thankfully though, the human body is pretty resilient and very adaptable and by following these guidelines you should feel ready to progress on to the next phase comfortably.
Phase 2 - Building Aerobic Capacity
Aerobic Capacity put simply is the amount of oxygen the body can utilise per minute during exercise. The more oxygen your body can breathe in and send to the working muscles, the more efficient you will become allowing your muscles to work longer before fatiguing. This phase is fairly simple, you lengthen your runs and you work at your 'aerobic threshold' but the science behind it is not so simple. See below for more info.
What is aerobic threshold? I hear you ask. Well I'll tell you. Aerobic threshold (sometimes called lactic threshold or tempo running) is a given pace or effort that one can exercise at (in our case run) where the body is at its limit (or threshold) before the onset of lactic acid occurs. Typically this is around 80%-85% of your maximal heart rate and is completely individual as every ones physiology is different. There is a fine line between running at your aerobic threshold and being slightly over. If you're unsure it's always better to play it safe and run a bit slower than go too fast and blow up. It's actually very important that you don't go too fast as this is a very specific type of training with an outcome that will only work if its done correctly. The idea of it is to increase the bodies' capacity to working at this effort in order to run further distances, at faster speeds but still staying under that magic threshold effort where you don't build up the dreaded lactic acid. This will ultimately be just faster than the pace you should try to run your marathon at.
Humans have three energy systems that we can use to exercise: aerobic, anaerobic and neuromuscular. Aerobic is working with oxygen and is used for endurance exercise (typically 10,000m and longer), anaerobic works without oxygen and is used for middle distance events (typically 800m-3000m) while neuromuscular is used for sprinting and power events. The 5000m require both a big aerobic capacity and lots of lactic tolerance, which makes this event very hard to train for at the highest level. If you watch professionals run a 10,000m race, it will generally be run at a medium pace and then they will sprint or 'kick', the reason they are able to kick is because they have only been using their aerobic system and not built up any lactic acid. When the end is near and the athletes start to sprint, the body automatically switches over to the anaerobic system. Often the winner is the person who has the highest tolerance to lactic acid or the one who was working within their aerobic system for the longest. The guys who cant kick will have already been running too fast for their ability and would have converted over to their anaerobic system long before the sprint finish begins. The 800m, on the other hand is very different. This race is run completely with the anaerobic system so this event becomes not about who has the fastest kick but who slows down the least. Often in this event every 200m split is slower than the previous. If you've ever wondered why the last lap in the 5,000m or 10,000m is often faster than that of a 1500m it's all to do with the physiological systems the events require.
Phase 3 - 10k Training
Now that we have a pretty big aerobic base to work from we can now start to implement 10k specific training. This will be a mixture of steady running, sessions and long runs building up in either intensity or volume week on week to prepare your body to withstand 10k. It will be key to listen to your body during this phase as it's the hardest and longest phase of the program. If something starts hurting and you have to miss a day or change things round a bit then by all means do it. Remember that this is just a guide and is not gospel. Missing a few days won't make much difference over a 10 week period but don't make the mistake of trying to make the training back up if you do have to miss some training though.


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A love letter to banned books
"Last year, at the American university where I teach, I designed and taught an upper-division literature course titled Banned Books from Around the World. As the name suggests, for the duration of the semester, my students and I read and picked apart books deemed dangerous by various governments and the handful of people who insist they know whats right for the rest of the population."
"Over the rest of the semester, as my students and I made our way through the syllabus, we chased several questions. In spite of our different nationalities and races, our discussions didnt shy away from prejudices rising out of race, religion or other markers of identity. By the end of the semester, we hadnt changed the world. All we had done was merely read, ask questions, disagree, research, and listen. I want to believe that was a good start."


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Are You Considering UCCS? Take a Virtual Tour of the Campus Below.
A visit to University of Colorado at Colorado Springs is ideal, but virtual tours can act to refresh your memory or as a preview for your on-site tour.
What's in it for me?
Inevitably, on-campus tours of classrooms, libraries, dorms, and dining halls will start to blend. Jog your memory using the virtual tour and even explore the area surrounding the campus using the interactive mapping tool. If you're just beginning your college search, a virtual tour can be a great way to get a feel for a campus before your visit. Remember, when you do go, be sure to ask current students about their college life. A student perspective can be the most helpful way to gauge your future experience at UCCS.
Virtual Tour
Use the resources below to start your virtual tour.


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Will The Corn and Soybean Crops Get Finished?
Late planting and weather that continues to be cooler than normal into August has many wondering if the corn and soybean crops will reach maturity and harvest moisture within a reasonable time this fall. Crop conditions remain good for both crops, but crop development, including pod formation and filling in soybean and grain fill in corn, remains well behind normal. Corn is 10 days to 2 weeks behind normal, and soybeans are 2 to 3 weeks behind normal. The number of days behind will "stretch" as the weather cools, so late crops get even later. Ten days behind in mid-August will be become 15 or 20 days behind in mid-September, even if temperatures are normal.
We have often pointed out that late-planted corn tends to require fewer growing degree days to reach maturity than does early-planted corn. That's often reflected in lower yields, as the crop experiences stress during the high temperatures and dry weather we often experience in mid-summer. This year, however, with temperatures generally below normal in recent weeks, we do not expect to see this accelerated development. Instead, we are seeing that corn development is following closely the normal number of GDDs required to reach each stage. This means less chance of premature death and so a better chance to fill grain completely. But for late-planted corn it also means late maturity.
How late can we expect the corn crop to mature? If we assume normal GDD accumulations in August and September, corn planted in the Champaign area on May 1, May 15, and May 31 will accumulate about 3,020, 2,850, and 2,530 GDD, respectively, by the end of September. If we further assume that a mid-season (111-day RM) hybrid needs 2,700 GDD from planting to maturity regardless of planting date, we can expect corn planted on these dates to reach maturity (black layer, about 32% grain moisture) about September 5-10, September 15-20, and mid-October, respectively. The crop seems to be on course to do this: corn planted in early May is at stage R3 (milk stage) now while corn planted in late May or early June is just finishing pollination. This reflects ongoing cool temperatures so far in August, and if these continue, maturity dates will be even later.
With a 50% frost date of about October 20 here, we would expect a mid-season corn hybrid planted in early June to mature before frost, if frost does not occur before its normal (50%) date. But drydown slows quickly as we move into October, and even early-planted corn will dry slowly after maturity unless September is unusually warm. Corn planted in mid-June (some fields in central Illinois are still not pollinated) is unlikely to mature before frost if temperatures are normal and frost comes at its normal time.
While the soybean crop has a dark green, healthy appearance in most fields now, podsetting is later than normal, and the crop planted the second half of May has not yet reached, or moved past, beginning podfill (stage R5). If temperatures continue to be cooler than normal, we can expect the crop to reach maturity only by late September or early October. We hope not to see a repeat of 2009, when more than half the Illinois soybean crop was harvested after November 1. That followed a very wet October.
Beyond their effect on maturity, cool temperatures are continuing to have a somewhat negative effect on soybean crop. The crop has good photosynthetic capacity due to its healthy, complete canopy. And soil water use rates are less than normal, extending the water supply. But below-normal daytime temperatures (and clouds) mean less photosynthesis, and cool nights can physiologically limit growth rates and the photosynthetic rates the next day. The first effect we might see is below-normal pod numbers, or pods initiated in late August that might not fill.
Good soybean yields are still possible if the weather remains good into September, but seed filling rates will remain slow as long as temperatures remain low. We have sometimes seen cool temperatures trigger maturity before seeds are fully filled. The best scenario for soybeans would be a return to temperatures – both day and night – return to normal or a little above normal, with enough rainfall to enable the crop to photosynthesize fully as seeds fill. Even with that, we're in for a wait to see how the crop finishes this fall.


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One of the coolest stories from last week (September 18, 2012) introduced the world to what many are now calling an underwater crop circle. Of course, these sea floor circles have nothing to do with crops, but they are intricate circles, reminiscent of the elaborate crop circles that sometimes turn up in farmers' fields. Japanese photographer Yoji Ookata captured the photos below while on a dive near Amami Oshima at the southern tip of Japan. He said the rippling geometric sand patterns are nearly six feet in diameter and almost 80 feet below sea level.
Ookata brought colleagues and a television crew to study the mysterious underwater circles further. They found that the artist was a small puffer fish who, using only his flapping fin, tirelessly worked day and night to carve the circular ridges.
The photo above shows the artist: the puffer fish. In Japan, these fish are considered a delicacy, despite the fact they can be poisonous. According to the blog Spoon & Tamago, which I believe is where this story originated, this fish even takes "small shells, cracks them, and lines the inner grooves of his sculpture as if decorating his piece."
Apparently female puffer fish are attracted by the grooves and ridges. They mate and lay eggs in the center of these undersea circles.
Bottom line: In September 2012, a story began circulating about underwater "crop circles," which are apparently made by puffer fish. Japanese photographer Yoji Ookata discovered them and later brought back a film crew and others to study them. The story appeared in the blog Spoon & Tamago on September 18, 2012.


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If you're after a new phone, with a big screen, then the Samsung Galaxy S9 Plus is by far one of the best choices you can make right now. It's powerful, it has a great camera, and it looks very good. Basically, it's a slightly improved version of the manufacturer's flagship from 2017, definitely worth your attention.
And let's say that you get the phablet (we can call it a phablet, right?), with a contract, obviously, to get it for a lower price. Everything looks good until you come across a better offer or you need to leave the country, for example. In situations like this, you need to unlock your Samsung Galaxy S9 Plus, so you can switch to another carrier.
Obviously, your carrier won't do this for you until the phone is paid in full, so your only variant remains getting an unlock code and doing it all by yourself. Don't know how to do it? This is why we're here for.
Unlocking your Samsung Galaxy S9 Plus by code takes just a few minutes, not to mention that no technical knowledge is required, nor any cables or special software. Actually, you do need something: a code:
Where can I get a Samsung Galaxy S9 Plus unlock code?
UnlockUnit provides genuine unlocking code for a lot of smartphones, including your Samsung. In order to get one, you need to complete an order form with some details about the device, proceed to payment, and wait until you receive the code.
Specifically, we're talking about the following:
- The name of the network and country on which the phone is locked. Be very careful with this and DO NOT choose the name of the network on which you want to use the phone after unlocking it.
- The phone's IMEI, a unique number which can be found by dialing *#06#
- A valid email address, where you will receive the code
How do I insert the unlock code?
After receiving the code via email, it's time to actually use it an unlock your Samsung Galaxy S9 Plus. For this, you need to power off your phone, insert a SIM card from an unsupported network, other than the one you're currently using, then power the phone on.
Almost instantly, your Samsung will read "SIM Network Unlock PIN" and display a field where you need to type the code, using your keyboard. Right after this bar, you should also see a "Unlock" button. Tap on it right after inserting the code.
If everything was done correctly, you will now see the "Unlock successful" message, meaning that the unlocking process is over.
Your Samsung Galaxy S9 Plus is now unlocked and you can switch carriers any time you want. See? We told that it's very easy.


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For space lovers around the world, the month of June is set to be stellar: Jupiter will be clearly visible, and those wanting to catch a glimpse of its moons will only need a pair of binoculars.
NASA has said that Jupiter "is at its biggest and brightest this month," and can be observed in detail with only a minimum of equipment.
"The solar system's largest planet is a brilliant jewel to the naked eye, but looks fantastic through binoculars or a small telescope, which will allow you to spot the four largest moons" the space agency posted on its website.
Lucky viewers might also "glimpse a hint of the banded clouds" that surround the planet, NASA said.
From June 14 to 19, sky gazers can see a "beautiful line-up" of the Moon, Jupiter and Saturn, which will change each night as the Moon orbits the Earth, NASA said.
"While you're out marveling this trio, there's a really neat astronomy observation you can attempt yourself, just by paying attention to the Moon's movement from night to night," the agency added on its website.
Although those living in the southern hemisphere will have the best views of Jupiter, people all over the world will be able to enjoy the spectacle.
Dr. Robert Massey, deputy executive director at Britain's Royal Astronomical Society , offered some advice on what to look out for.
"Unlike stars, it won't twinkle," he told CNN. "Even when it's low down, it will look pretty steady, and that will make it stand out. You'll need a good clear southern horizon to see it."
Those with binoculars would be able to see the shape of the planet and its four brightest moons -- those discovered by Galileo, he noted -- while a telescope would afford more detail.
"My advice to people would be to go out and have a look because it's a beautiful sight and it's really quite a thing to realize that when you are looking at the moons with a pair of binoculars -- when you see them moving from one night to the next -- it's worth reflecting on the fact that it was that discovery that cemented our view of the solar system as having the sun at the center," Massey said.
Famous for its awe-inspiring stripes and swirls, Jupiter is fifth in line from the sun and the largest planet in the solar system. Last year, NASA finally received stunning images of the giant planet after deploying the spacecraft Juno in 2011.
Juno traveled for years, not reaching its destination until July 2016. The spacecraft was launched so scientists could study Jupiter's composition and evolution, and is currently orbiting the planet.
"The general theme of our discoveries is really how different Jupiter looked from how we expected," said Scott Bolton, Juno principal investigator, from the Southwest Research Institute in San Antonio, when the first images were revealed.
"This is a close-up and personal look at Jupiter. We thought it was uniform inside and relatively boring. What we're finding is anything but that. "


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Mind-controlled exoskeleton to help disabled people walk again
Every year thousands of people in Europe are paralysed by a spinal cord injury. Many are young adults, facing the rest of their lives confined to a wheelchair. Although no medical cure currently exists, in the future they could be able to walk again thanks to a mind-controlled robotic exoskeleton being developed by EU-funded researchers.
The system, based on innovative 'Brain-neural-computer interface' (BNCI) technology - combined with a light-weight exoskeleton attached to users' legs and a virtual reality environment for training - could also find applications in there habilitation of stroke victims and in assisting astronauts rebuild muscle mass after prolonged periods in space.
In the United Kingdom, every eight hours someone suffers a spinal cord injury, often leading to partial or full lower-body paralysis. In the United States, more than 250 000 people are living with paralysis as a result of damage to their spinal cord, usually because of a traffic accident, fall or sporting injury. Many are under the age of 50, and with no known medical cure or way of repairing damaged spinal nerves they face the rest of their lives in a wheelchair.
But by bypassing the spinal cord entirely and routing brain signals to a robotic exoskeleton, they should be able to get back on their feet. That is the ultimate goal of researchers working in the 'Mind-controlled orthosis and VR-training environment for walk empowering' (Mindwalker) project.
'Mindwalker was proposed as a very ambitious project intended to investigate promising approaches to exploit brain signals for the purpose of controlling advanced orthosis, and to design and implement a prototype system demonstrating the potential of related technologies,' explains Michel Ilzkovitz, the project coordinator at Space Applications Services in Belgium.
The team's approach relies on an advanced BNCI system that converts electroencephalography (EEG) signals from the brain, or electromyography (EMG) signals from shoulder muscles, into electronic commands to control the exoskeleton.
The Laboratory of Neurophysiology and Movement Biomechanics at the Université Libre de Bruxelles (ULB) focused on the exploitation of EEG and EMG signals treated by an artificial neural network, while the Foundation Santa Lucia in Italy developed techniques based on EMG signals modelled by the coupling of neural and biomechanical oscillators.
One approach for controlling the exoskeleton uses so-called 'steady-state visually evoked potential', a method that reads flickering visual stimuli produced at different frequencies to induce correlated EEG signals. Detection of these EEG signals is used to trigger commands such as 'stand', 'walk', 'faster' or 'slower'.
A second approach is based on processing EMG signals generated by the user's shoulders and exploits the natural arm-leg coordination in human walking: arm-swing patterns can be perceived in this way and converted into control signals commanding the exoskeleton's legs.
A third approach, 'ideation', is also based on EEG-signal processing. It uses the identification and exploitation of EEG Theta cortical signals produced by the natural mental process associated with walking. The approach was investigated by the Mindwalker team but had to be dropped due to the difficulty, and time needed, in turning the results of early experiments into a fully exploitable system.
Regardless of which method is used, the BNCI signals have to be filtered and processed before they can be used to control the exoskeleton. To achieve this, the Mindwalker researchers fed the signals into a 'Dynamic recurrent neural network'(DRNN), a processing technique capable of learning and exploiting the dynamic character of the BNCI signals.
'This is appealing for kinematic control and allows a much more natural and fluid way of controlling an exoskeleton,' Mr Ilzkovitz says.
The team adopted a similarly practical approach for collecting EEG signals from the user's scalp. Most BNCI systems are either invasive, requiring electrodes to be placed directly into brain tissue, or require users to wear a 'wet' capon their head, necessitating lengthy fitting procedures and the use of special gels to reduce the electrical resistance at the interface between the skin and the electrodes. While such systems deliver signals of very good quality and signal-to-noise ratio, they are impractical for everyday use.
The Mindwalker team therefore turned to a 'dry' technology developed by Berlin-based eemagine Medical Imaging Solutions: a cap covered in electrodes that the user can fit themselves, and which uses innovative electronic components to amplify and optimise signals before sending them to the neural network.
'The dry EEG cap can be placed by the subject on their head by themselves in less than a minute, just like a swimming cap,' Mr Ilzkovitz says.
Efficient, robust robotic legs
The universities of Delft and Twente in the Netherlands proposed an innovative approach for the design of the exoskeleton and its control. The exoskeletonis designed to be sufficiently robust to bear the weight of a 100 kg adult and powerful enough to recover balance from external causes of instability such as the user's own torso movements during walking or a gentle push from the back or side. Compared to other exoskeletons developed to date it is relatively light, weighing less than 30 kg without batteries, and, because a final version of the system should be self-powered, it is designed to minimise energy consumption.
The Mindwalker researchers achieved energy efficiency through the use of springs fitted inside the joints that are capable of absorbing and recovering some of the energy otherwise dissipated during walking, and through the development of an efficient strategy for controlling the exoskeleton.
Most exoskeletons are designed to be balanced when stationary or quasi-static and to move by little steps inside their ground stability perimeter, an approach known as 'Zero moment point', or ZMP. Although this approach is commonly used for controlling humanoid robots, when applied to exoskeletons, it makes them heavy and slow - and usually requires users to be assisted by a walking frame, sticks or some other support device when they move.
Alternatively, a more advanced and more natural control strategy can replicate the way humans actually walk, with a controlled loss of balance in the walking direction.
'This approach is called "Limit-cycle walking" and has been implemented using model predictive control to predict the behaviour of the user and exoskeleton and for controlling the exoskeleton during the walk. This was the approach investigated in Mindwalker,' Mr Ilzkovitz says.
To train users to control the exoskeleton, researchers from Space Applications Services developed a virtual-reality training platform, providing an immersive environment in which new users can safely become accustomed to using the system before testing it out in a clinical setting, and, the team hope, eventually using it in everyday life.
By the end of this year, tests with able-bodied trial users will be completed. The system will then be transferred to the Foundation Santa Lucia for conducting a clinical evaluation until May 2013 with five to 10volunteers suffering from spinal cord injuries. These trials will help identify shortcomings and any areas of performance improvement, the project coordinator says.
In the meantime, the project partners are continuing research on different components for a variety of potential applications. The project coordinator notes, for example, that elements of the system could be adapted for the rehabilitation of stroke victims or to develop easy-to-use exoskeletons for elderly people for mobility support.
Space Applications Services, meanwhile, is also exploring applications of the Mindwalker technology to train astronauts and help them rebuild muscle mass after spending long periods of time in zero-gravity environments.
Provided by CORDIS


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(This post was last updated Sunday at 5:50 a.m. ET. on Sunday)
Army Sgt. Bowe Bergdahl, the final remaining captured American soldier from the wars in Iraq and Afghanistan, has been released by the Afghan Taliban after almost five years of being held captive, the White House said on Saturday.
In exchange for Bergdahl's release, the U.S. will transfer five detainees at the Guantánamo Bay prison to Qatar.
In a statement, President Obama said he was "honored to call [Bergdahl's] parents to express our joy that they can expect his safe return."
Obama thanked the Amir of Qatar for his help in the negotiations.
"While we are mindful of the challenges, it is our hope Sergeant Bergdahl's recovery could potentially open the door for broader discussions among Afghans about the future of their country by building confidence that it is possible for all sides to find common ground," Obama said.
According to a Pentagon official, the transfer happened at about 10:30 a.m. ET. on Saturday somewhere in a field in eastern Afghanistan. A team of U.S. special forces met up with 18 armed Taliban fighters. Without incident, Bergdahl was allowed to walk over to the Americans and he was flown to Bagram Airfield. He'll eventually be flown to Brooks Air Force Base in San Antonio, Texas.
"We will give him all the support he needs to help him recover from this ordeal, and we are grateful that he will soon be reunited with his family," Secretary of Defense Chuck Hagel said in a statement.
Meanwhile, the Pentagon official said, the transfer of Taliban prisoners to Qatar is happening now.
Hagel added that the U.S. coordinated with Qatar to "ensure that security measures are in place and the national security of the United States will not be compromised."
A senior administration official said the five detainees will face restrictions on their movements and activities.
The United States had in the past tried to broker a deal with the Afghan Taliban, but, as we reported, the Taliban broke off those talks in February.
Bergdahl was seized after finishing his guard shift in an outpost in the southeastern Paktika province on June 30, 2009. He was 23 at the time; he is 28 now. The details surrounding his capture are unclear: Some accounts have him captured during an attack on his post, others put him walking off his outpost during a counterinsurgency mission. An account in Rolling Stone implies that Bergdahl was "ashamed to even be American" and was defecting when he was captured.
Leaked WikiLeaks documents detail the intense search that took place in the hours and days following his capture.
Hagel said the U.S. never forgot Bergdahl, "nor did we stop working to bring him back."
In a statement, the Chairman of the Joint Chiefs of Staff Gen. Martin Dempsey said: "It is our ethos that we never leave a fallen comrade. Welcome home Sgt. Bowe Bergdahl."
Speaking from the Rose Garden Saturday afternoon, President Obama, flanked by Bowe Bergdahl's parents, Robert and Jani, thanked those involved in Bergdahl's recovery and said that while he was gone, "he was never forgotten" by his community and country.
"Right now our top priority is that Bowe gets the care and support that he needs and that he can be reunited with his family as soon as possible," the president said.
Bergdahl's father thanked all those who took part in his son's recovery, saying it was difficult to put his feelings into words.
Update Sunday at 5:50 a.m. ET. Hagel: U.S. Had To Move Quickly
Defense Secretary Chuck Hagel told reporters on his way to Bagram Air Field in Afghanistan that the U.S. had to move quickly because officials believed Bergdahl's life was in danger, AP reports.
"It was our judgment that if we could find an opening, and move very quickly with that opening, that we needed to get him out of there, essentially to save his life," Hagel said.
Two Republican lawmakers say the Obama administration violated a law requiring 30-days notice for the release of detainees.
"He said it was the unanimous consensus of the National Security Council, and the president has the authority to order such a release under Article 2 of the Constitution," said AP.
He added that Bergdahl's health was deteriorating as well, AP reported.
Update at 2:02 p.m. ET. A Central Part Of Reconciliation Efforts:
The release of Bergdahl was always seen as part of the larger U.S. effort toward the reconciliation process in Afghanistan, a senior administration official said on background.
The efforts — to reach a peace deal between the Taliban and Afghan government — began in 2010, but Bergdahl has been a piece of the puzzle since 2011.
"For all that time, our efforts have been coordinated at the highest levels of the U.S. government," the official said.
The official added that several weeks ago, another opportunity for negotiations arose and "we seized it."
"We have viewed Sgt. Bergdahl's release through diplomatic means as a vital goal in its own right because of our historic commitment to leave no soldier behind on the battlefield," the official said.
But this also marks the success of indirect talks between the U.S. and the Taliban's political arm in Qatar. The prisoner swap, the official said, "was a part of a broader reconciliation framework."
This is significant because, as you might remember, even the opening of a Taliban political office in Qatar has been a diplomatic tightrope, with plenty of fits of starts.
Update at 1:20 p.m. ET. Special Forces:
Mark Knoller, who covers the White House for CBS News, has some details about the transfer.
Update at 1:14 p.m. ET. Some Background:
Back in June of 2013, NPR's Melissa Block spoke to Northwest News Network Jessica Robinson, who has followed Bergdahl's case extensively. She had this to say about his background:
BLOCK: Jessica, you have spent time over these years in Hailey, Idaho. What do people there tell you about the kind of young man Bowe Bergdahl is and what his interests have been?
ROBINSON: The word that comes to mind is unconventional. Bowe wasn't exactly the typical profile of someone who joins the military. He didn't come from a military family. He grew up down a dirt road in a canyon outside of Hailey, off the grid for part of his growing up. And he seemed to be interested in traveling. He rode his bike long distances.
He's described as very adventurous, but at the same time, also very quiet and thoughtful.
BLOCK: And also, I've read he was a ballet dancer.
ROBINSON: He was a ballet dancer. I believe he danced in "The Nutcracker" and two years ago, when I first came to Hailey to talk to people who know him, they were very reluctant to say much about him. I reached out to his dance teacher and she declined to comment because at that point, people in Hailey knew that anything they said could be possibly used against him. And they were reluctant to put it out there that he had danced because they didn't know how that would make him perceived by his captors.
Since then, Hailey has opened up a lot and they've followed the lead of the parents, who have been talking more about their son and trying to get his name out there more.
Copyright 2020 NPR. To see more, visit https://www.npr.org.