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Sarah is a pregnant mother of three who continues to breast-feed her 18-month-old. After each of her pregnancies, she has had difficulty losing weight. With all of her responsibilities, weight loss isn't a priority. Still, she wishes that, once this pregnancy is over, she will be able to return to her pre-marriage weight.
The average woman gains more than 25 pounds during her pregnancy. The procedure of childbirth may result in a weight loss of up to 14 pounds, which means that new moms still have considerable weight to lose once they leave the hospital. However, some women simply assume that this "baby fat" will never go away. Yet, it is entirely possible to lose weight during the post-partum period.
A number of medical experts recommend easing into a weight loss program after the birth of your baby. This means that you will not start dieting until about three months following birth. You should combine a low-fat diet with moderate exercise in order to achieve weight loss.
Don't expect instant results. It will take you a good nine months to get back to your weight prior to pregnancy. A go-slow approach is best because you need to give your body time to recover after childbirth. Certainly, you might be able to lose weight faster, but you might be sacrificing valuable nutrients as a result.
Interestingly enough, breastfeeding actually enhances weight loss. The American College of Obstetricians and Gynecologists has found that breastfeeding leads to the release of hormones which enable your uterus to return to its normal size. However, breastfeeding alone won't bring down your weight. You need to combine it with a sensible diet and a moderate exercise program. Keep in mind that you need to have at least 1800 calories a day while breastfeeding in order to keep yourself and your baby healthy. Still, stay clear of junk food during this period. You should rely on food with high nutritional value to maintain the proper level of calories each day.
There are many good reasons to exercise during the post-partum period. In addition to helping to accelerate weight reduction, exercise can help alleviate post-partum depression, improve your mood, and boost your confidence. Exercise can also "clear your head" so that you're better able to meet the demands of motherhood. You might consider joining a "Mommy and Me" exercise class so that your baby can exercise right along with you. Another helpful hint is to enlist the help of a friend or relative to act as your exercise buddy so that you'll have some emotional support while exercising. An added bonus of exercise is that it should boost your energy level, which is quite important when battling the fatigue which comes from caring for a newborn.
Your diet should generally be low-fat but not fat-free; vitamin rich; and high-fiber. Under no circumstances should you go on a fad diet. Such a diet could be quite harmful to your health and could actually slow your recovery from childbirth. It's a good idea to set weight-loss goals, but don't go overboard. Recognize that there's a limit to the amount of weight you can lose during a given period of time.
You may see a number of actress-moms gracing the covers of magazines shortly after the birth of their children. They appear svelte and elegant, totally devoid of baby fat. In the accompanying article, they may even talk about exercising right after childbirth. Such articles send new mothers a dangerous message: that you must do all you can to become thin as quickly as possible after your baby is born. Such a philosophy is not only ridiculous, it's also unhealthy. As a result, you'll need to "tune out" such messages from the media and stay the course with your own gradual weight loss plan.
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Will the dating of the volcanic eruption of Santorini remain an unsolved mystery? The question whether this natural disaster occurred 3,500 or 3,600 years ago is of great historiographical importance and has indeed at times been the subject of heated discussion among experts.
After investigating tree rings, a team of scientists led by the WSL has concluded that the volcano erupted in the 16th century BC, rather than any earlier than that.
A number of research studies since the 1980s have indicated that the Greek island of Santorini's volcano may have erupted not in the 16th century BC as traditionally thought but possibly in the century before that. If this dating had been confirmed, it would have involved rewriting the whole history of the cultural development of the eastern Mediterranean region. The latest evidence for antedating the eruption was supplied by a study from Denmark that used radiocarbon dating (14C dating) to examine olive wood from the period of the eruption.
However, an international team of researchers led by Paolo Cherubini from the Swiss Federal Institute for Forest, Snow and Landscape Research (WSL) has demonstrated in the scientific journal Antiquitythat this method cannot provide reliable results. The scientists show that 14C dating of individual pieces of olive wood enveloped by volcanic ash is too unreliable for precise dating.
"Investigating such wood samples only makes sense if it can be clearly shown that the trees were still alive at the time of the eruption. In the case of old olive trees in the Mediterranean region, it is not at all unusual for dead branches to stay in place for several decades," says Paolo Cherubini. If 14C dating is carried out, it must use an international reference curve, which in the case of the period of the volcanic eruption is based on tree-ring measurements from trees that are more than 4,000 years old.
Olive trees produce many pseudo-tree rings
Paolo Cherubini has investigated wood from many olive trees in southern Europe and point out the limitations of tree-ring dating: "In warm regions like Santorini, with frequent dry periods in the summer and spring-like winters, olive wood often only produces tree rings that are difficult to identify. Instead, wood-density fluctuations are found inside certain rings." These arise mainly in dry periods of the year. It is easy for even an expert to confuse such density fluctuations with actual annual tree rings. Consequently, a piece of olive wood dated as being 72 years old could instead be just 30 years old.
By way of a 'blind test', Cherubini recently asked 10 experts in five tree-ring laboratories in various countries to date the same wood samples from olive-tree branches. These came from trees growing today on Santorini. As expected, this produced sobering results: the number of tree rings found varied between laboratories by more than 44%. This unreliability alone makes precisely dating a piece of wood from the period of the eruption seem unrealistic.
Furthermore, the same amount of carbon isotope (14C) in a given sample can quite easily result in different dating results when comparing it with the reference curve, whereas only precisely dated tree rings would allow the age of the tree to be correctly determined. This leads Cherubini and his team of authors to conclude that using 14C dating to calculate the age of an olive wood branch has to be taken with caution.
According to Cherubini, the uncertainties mentioned above can easily give rise to differences of several decades in the dating of Santorini's eruption. Therefore he believes that the hypothesis that Santorini's volcano erupted almost a century earlier cannot be confirmed using current methods. In his opinion, answers are more likely to be found through interdisciplinary research involving close cooperation between archaeologists, climatologists, geoscientists, dendroclimatologists and historians, allowing a general view of the situation to emerge.
Contributing Source : Swiss Federal Institute for Forest, Snow and Landscape Research WSL

subset: commoncrawl


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Opening Repertoire: The Modern Benoni
Contents: 448 pages
Product type:
Release date:
May 06, 2020
The Modern Benoni is just about the most aggressive method that Black can choose to counter White's 1 d4. In the main line variations Black allows White to have a preponderance of central pawns which, traditionally, grants the first player the advantage. However, in return, Black gains the opportunity for tremendously dynamic counterplay. This places White and under immediate pressure as any inaccurate moves can prove to be disastrous.
In this book, FIDE Master John Doknjas examines all aspects of this highly complex opening and provides the reader with well-researched, fresh, and innovative analysis. Each annotated game has valuable lessons on how to play the opening and contains instructive commentary on typical middlegame plans. With thorough variations and explanations on pawn structures and piece placement, this book provides insight for both strong masters and less experienced players alike. The format is ideal for the chessplayer keen to improve their game. While reading you are continually challenged to answer probing questions – a method that greatly encourages the learning and practising of vital skills just as much as the traditional assimilation of chess knowledge.


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Eileen Heuwetter was shocked to find out that her deceased aunt left nearly her entire estate to Family Radio, the group behind predictions that the world would end May on 21.
NEW YORK (CNNMoney) -- When the world didn't end on May 21, many people who had given up their earthly possessions were left with nothing.
But one believer never lived to see the day. She left nearly her entire estate -- around $300,000 -- to the group behind the failed prediction, leaving some family members out in the cold.
Eileen Heuwetter was shocked to find out that her aunt left the majority of her estate to Family Radio, the group responsible for the doomsday warnings that the world would end on May 21. She and her sister were each left $25,000 from their aunt's estate. The rest is going to Family Radio.
The network of Christian radio stations based in Oakland, Ca., is almost entirely funded by donations. According to IRS filings, the group brought in $18 million in contributions in 2009 alone.
Heuwetter, the executor of the will, knew how much her aunt loved the radio station and admired its leader, Harold Camping, who is viewed as a prophet by many of his followers.
While other family members insisted it was crazy to let her aunt give all that money to a radio station, Heuwetter didn't initially contest the conditions of the will. She knew little about the Christian radio station, but knew her aunt, Doris Schmitt, found comfort in it.
Schmitt had lived a tough life, struggling with alcoholism and losing her two children to drug addictions before dying alone at 78 on May 2, 2010 in her small home in Queens, New York.
"This was not a woman who had anything. She literally had Family Radio on day and night -- she went to bed with it and woke up to it," said Heuwetter. "That was all she had."
It wasn't until recently that Heuwetter learned who was really getting her aunt's bequest. She said she first realized this was the same group when she saw buses driving around New York City the weekend before the supposed end of the world, spreading the doomsday message.
"I'm looking at these brand new buses drive around with Family Radio's name on them, saying 'Doomsday is May 21', and I said, 'Oh my god, this is who my aunt gave all of her money to," Heuwetter said. "I didn't know he was so crazy, and at this point I was incensed that this man was going to get everything my aunt had left."
While Heuwetter says she didn't necessarily need the extra cash, other family members were struggling and could have used a little help, she said.
Even worse, Heuwetter said, was that Camping's prediction never came to fruition. Heuwetter's family members were just as angry when they learned about Family Radio's failed prophecy, so they brought the case to several lawyers, who sympathized with the family, but agreed they had no case.
Family Radio did not respond to requests for comment.
The estate is within weeks of closing, and Heuwetter knows it's a lost cause.
"It's just so frustrating because I know there's nothing I can do about it -- this man is going to get hundreds of thousands of dollars from my aunt," she said. "And she wasn't a rich woman."
Though Camping later clarified that his prediction actually extends until October, many followers were disappointed when the rapture didn't happen on May 21. Heuwetter said there is no way her aunt would have given the money to Family Radio, had she lived to see Camping's doomsday-gone-wrong.
"She would have been devastated," Heuwetter said. "Listening to him say things would be better in paradise made her feel better -- she totally believed she would leave this world on May 21, and she needed to believe that."
If she were here to watch the world continue after May 21, she would have likely given her money to other family members, said Heuwetter.
"It was a good amount of money that would have helped a lot of people live better today -- but now it's not helping anyone."
--CNNMoney staff reporter Annalyn Censky contributed to this report.
Carlos Rodriguez is trying to rid himself of $15,000 in credit card debt, while paying his mortgage and saving for his son's college education.
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Golf Swing
Searching for information about the proper golf swing? Welcome to InTheHoleGolf.com, your #1 resource for golf equipment, golf clubs, and golf training aids. Whether you are a high handicap player, a low handicap amateur player, or a pro, we invite you to take a look at our golf training aids department with one of the largest selections of products in the market aimed at helping you with your golf swing.
A proper golf swing obviously has an enormous impact on your game of golf. Yet many golf instructors will agree that the perfect golf swing is a myth. Although you will see a variety of different swings on the PGA and LPGA tour each weekend on television, each golf swing has some common elements. Every players golf swing needs to starts with good basics: grip, aim and setup. Once the player addresses the ball they can begin their golf swing. Putts and short chips are ideally played without much movement of the body, but most other golf shots use variants of the full golf swing. The full golf swing one uses to drive the ball from the tee as well as in most fairway shots requires a consistency that comes from constant practice. The golf training aid department at IN THE HOLE! Golf offers a variety of golf training devices and golf swing aids. If you need any help or suggestions finding the correct swing trainer for your specific golf swing flaw, please give us a toll free call at 1-888-733-8383. Our golf swing experts will be more than happy to assist you with the proper training aid for your golf swing needs.
The full golf swing is an unnatural, complex rotation of the body aimed at accelerating the club head to a great speed. For the average golfer it is usually very difficult to acquire a stable and successful golf swing without professional instruction. Even highly skilled golfers may continue to take golf lessons for many years making subtle adjustments to their golf swing. A full golf swing consists of addressing the ball and then commencing with the backswing, proceeding to the downswing in which the ball is hit, and ending with the follow through. Chipping out of a sand trap and putting require different golf swings from the golf swing used for a drive or a shot from the fairway. A good golfer must also know how to adapt his golf swing, particularly his drive from the tee or other fairway shots according to the weather. If wind is present, the golfer must adjust his golf swing to the angle of flight the ball follows off the tee shot to maximize the distance of the drive. Besides the physical part, there is a mental aspect that contributes to the difficulty of the golf swing. Since golfers play against the course and hit a stationary object not put into motion by an opponent, there is never anyone to blame but oneself for bad results. This can create a great deal of psychological pressure on the golfer at all levels of play, particularly if they are very competitive.
While golf may look simple, it is a complicated game that requires both physical and mental skills. Manufacturers recognized this and continually develop golf-training aids to assist both the novice and experienced player who wish to improve their golf swing. The golf training aids from InTheHoleGolf.com aim to help you with the proper reinforcement necessary to improve your golf swing and your game. We not only have specific golf training aids equipment, but also CDs, videos and books that explain key facets of the golf swing. If you are a struggling mid to high handicap weekend golfer who suffers from a poor full golf swing or short game technique you can benefit from a number of golf training aids offered at IN THE HOLE! Golf. Using golf-training aids for your golf swing such as swing trainers help develop strength and accuracy for longer and better shots. InTheHoleGolf.com recommends you check out the golf training aids that specifically address strengthening all the golf specific muscles used in the golf swing, increasing your overall flexibility and enhancing your sense of balance that is an important requisite for good swing speed. Putting is one of those skills that golfers of all levels, amateur or pro, work on constantly. InTheHoleGolf.com carries many golf-training aids created to assist your golf swing and to help you become a better putter.
The professional staff at IN THE HOLE! Golf is here to guide you in your quest for golf swing excellence. InTheHoleGolf.com is dedicated to bringing you the latest and most innovative golf clubs, golf training aids, practice equipment, and accessories in the golf industry. We personally test, review, and evaluate every product we carry, so that we can provide you with the highest levels of customer service. Read the fine print in the descriptions of the golf training aids we offer to improve your golf swing and you will find that most of them are appropriate for both right and left handed golfers. The key to a better golf swing is practice to help build true muscle memory. At InTheHoleGolf.com, we have the golf training aids that will help you reach your golf swing goals.


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Once on the Endangered Species List, the American Bald Eagle has rebounded and is once again flourishing in the United States. In Illinois the peak season to catch glimpses of eagles is late December through early March. Since eagles eat primarily fish, they migrate south as rivers freeze, searching for free-flowing water. Dams along the Mississippi and Illinois Rivers are common areas to spot them. Here are some of the best places in Illinois for eagle watching: Read more
3 Great Places in Illinois for Eagle Watching
Attractions & Events, Illinois
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We are big fans of pancakes in this house; I'm pretty casual with my batter making at this stage, I throw a few things into a bowl or blender, a bit of a mix, into the pan, quick flip and hey presto! It seems I am going about it all the wrong way. There are formulas that I should be following, such as…
The batter formula
If you take your pancakes seriously, you'll want the appearance to be just right. It's not just luck or habit; it is all about the flour to liquid ratio, according to a group of researchers at University College London.
The thickness of the pancake determines the way the water in the pancake is released during cooking and ultimately determines the overall appearance of the finished product.
The experts devised a formula…
Mixture (ml) required per pancake : (D² x T x π) / 4
Total mixture (ml) required: (D² x T x π) / 4
… where D is the diameter of the pancake pan and T is the thickness that you want your pancakes!
And believe it or not, this pancake study has medical benefits too: the team are using what they learned to create better surgical methods for treating glaucoma, which is a build-up of pressure in the eyes caused by fluid.
The perfect batter calculator
If this all sounds a bit too complicated then don't worry, maths students at the University of Sheffield have taken this formula and generated a calculator that does all the maths for you. All you need to do it type in how many pancakes you want, how thick you want them and how wide your pan is and voila, you get an exact recipe!
The super formula
If you like your pancakes with some extra maths then don't worry, there is a formula for you too, but hold on to your whisks, this one is pretty tricky!
100 – [10L – 7F + C(k – C) + T(m – T)]/(S – E)
Apparently, the closer you get to 100, the better the pancake.
L is the number of lumps in the batter; C is that consistency.
F stands for the flipping score, k is the ideal consistency of the batter and T is the temperature of the pan.
M is the ideal temp of pan is, S is the length of time the batter stands before cooking and E is the length of time the cooked pancake sits before eating.
Are you still with me? If not don't worry. If everyone in your house is happy to eat your usual offerings then I'd go back to the old reliable. Me? I'm taking my inspiration from this post and I'm going to add some colour and sprinkles… without a calculator in site.
Whatever way you make your pancakes today, I hope you enjoy 🙂
If you want to know a little more about your pancakes, from history, to ingredients, to science, check out my post over on Headstuff.org today!


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Mark Karlin
Managing EditorMark Karlin is Managing Editor of Buzzflash on Truthout, a 501(c)3 nonprofit organization dedicated to providing independent news and commentary on a daily basis.
Author Frances Moore Lappe believes solutions to today's global crises are within reach. Moore Lappe has written for decades on food scarcity and inequity, coming to fame in the 1970s with Diet for a Small Planet. In her most recent book, "EcoMind: Changing the Way We Think to Create the World We Want", she draws on research in climate, anthropology and neuroscience, and explains what is keeping us from tackling what is ailing the planet. Below she talks to her interviewer (Mark Karlin of Truthout) about how we can free ourselves from the "thought-traps" to find ways of thinking that are in sync with human nature and nature's rhythms.
Mark Karlin: At a time when there is such gloom about our global warming and pollution crisis, why are you optimistic about unleashing the capacity of the "EcoMind"?
Frances Moore Lappé: Mark, I'm neither an optimist nor a pessimist. I am a dyed-in-the-wool possibilist! By this, I mean with an eco-mind, we see that everything's connected and change is the only constant. From there, something shifts for me. I can see that we're all actually co-creating our future moment to moment — which feels like endless possibility. One of my Buddhist buddies distrusts the idea of "hope" because it can distract from the present moment. I get that. But for me hope isn't wishful thinking or blind faith about the future. It's a stance toward life — one of curiosity and humility. With an eco-mind, we get ready for surprises, for we realize it's just not possible to know what's possible. How freeing. That's the hope I hope "EcoMind" helps to unleash in the world.
Mark Karlin: You have a section in your first chapter: "So why are we moving backward?" Can you summarize that? Aren't mobilizations such as the one taken against the Keystone XL Pipeline moving forward?
Frances Moore Lappé: When I say "backward", I am talking about global trend lines of ecological disruption and human suffering. Yes, there are many positive mobilizations, but what's been pushing me along all these years is the big "why": why are we together creating this downward spin, a world that, individually, not one of us would ever choose? Gradually, I came to see there's only one thing powerful enough to explain it: the power of ideas.
We see the world through a "mental map" — our core assumptions about how the world works. If our mental map is life serving, we're fine, but I argue in "EcoMind" that, unfortunately, the prevailing mental map is not just badly, but perversely, aligned both with human nature and wider nature. So, it brings out the worst instead of the best in humans, while it disrupts instead of enhances natural regeneration.
Thank God, we now know that humans can shift our mental map, but sometimes it takes a big jolt. In giant storms, when trees topple, sometimes we can see the roots for the first time. Maybe we're in such a storm.
So, yes, Mark, absolutely, mobilizations such as against Keystone XL move us forward. They stir our courage. But I also believe that to reverse the wider downward spin, we can name the deeper roots — like the rise of "privately held government". And we can reduce the fear that's blocking people by spreading stories of the positive shift that's already underway.
Mark Karlin: You identify seven "thought-traps" that are keeping us mired down in efforts to resolve our planetary crisis. How are these traps hobbling us from reaching solutions?
Frances Moore Lappé: Some "thought traps" can feel like no-brainers, like "We've hit the limits", or, "Since growth is killing our planet, we must adopt no-growth economies". I call them traps because they can defeat us by evoking fear, when psychologists tell us that fear actually makes most people more materialistic and self-centred. Just as troubling, they bless what we're doing now with a term — growth — most of us experience as positive. Don't we want our children, our plants and our love to grow? And the opposite of "growing" is shriveling and dying — not very appealing.
These frames don't help people see that our economy is really more about waste and destruction than growth. Scientists report that from 55 to 87 percent of energy in the US is wasted. Roughly 40 percent of the food in the US is wasted, and that's before counting the scary reality that 40 percent of what the US eats is empty calories.
Plus, frames of "growth vs. no growth" and "We've hit the limits" keep us in a quantitative mindset: Our problem is just too much. This diagnosis doesn't get us asking why. We just assume we know — it's those selfish little shoppers multiplying worldwide. But once we shift from quantities, with an eco-mind, we start to see the relationships that generate waste and destruction from plenty.
And we get curious: Why would our bright species actually create scarcity? That takes us right to the center of the dominant mental map: lack. I call it the ScarcityMind because it presumes lack of just about everything — lack of goods and goodness. From there, we distrust ourselves and feel we have to give over our power to those "up there" and to a magical market that works on its own without us.
Mark Karlin: What is a "living democracy" as compared to a passive democracy, and how does it help make positive change for those of us sharing planet Earth?
Frances Moore Lappé: Living democracy isn't a set system, finished and done; it's a set of system values that permeate every dimension of life. Values of inclusion, fairness and mutual accountability work from schools to workplaces. And if all this sounds dreamy, remember, it's beginning to happen. But we can't truly create what we can't imagine, so let's name and spread stories of the emergent living democracy. That's what I try to do in "EcoMind."
The failing notion of democracy we've grown up with — something done to us or for us — can't work. Living democracy does work because it's aligned with human nature. Recent breakthroughs in science show we have just the capacities we need to face our planet's challenges. We're "soft-wired" for cooperation, empathy, fairness, along with a deep need to "make a dent," as social philosopher Erich Fromm put it. My hunch is that one reason depression is a global pandemic is that the dominant mental map denies so many of us expression of these deep needs and capacities.
With an eco-mind, it becomes obvious that, as with any other organism in nature, whether qualities get expressed depends hugely on context. So, living democracy creates the context — the rules and norms — proven to elicit these positive qualities and to keep in check our equally obvious capacities for cruelty. At least three conditions seem pretty sure to elicit the worst: concentration of power, secrecy (the slogan of Wall Street insiders creating toxic derivatives was IBG, YBG — I'll be gone; you'll be gone — they knew they could escape unseen), plus a culture of blame. If I'm right, it's clear what we do: Step up to create the opposite conditions — the continuous dispersion of power, transparency and mutual accountability in human relations. That's living democracy.
Mark Karlin: In "Thought Trap 6," you discuss the importance of reconnecting to nature. How can urbanized Americans accomplish that?
Frances Moore Lappé: Mark, this is already happening, too! Our innate connection with nature turns out to run so deep that just having a picture of nature near a hospital patient's bed helps in healing. Community gardens in the US have jumped from only a handful in 1970 to 18,000 today. Farmers' markets, the direct exchange between farmer and eater, were so rare before the mid-90s that the USDA didn't even bother to track them. But today, more than 7,000 dot the country, a more than fourfold increase in 17 years. Forty years ago most school yards were cracked asphalt. Today, in California alone, 3,000 'edible' schoolyards are blooming, connecting young people to where their food comes from.
In all these ways and so many more, we are reconnecting.
Mark Karlin: When discussing the need for "care of the commons", you state, "As long as we think of freedom as the absence of rules, we can't know freedom". Can you respond to the current antiregulatory tidal wave in America regarding your belief?
Frances Moore Lappé: In our culture, freedom typically means, "Get out of my way!" To love standing on one's own with unlimited choice — that's what's supposed to define freedom, right?
But wait. Isn't it widely accepted that little kids need rules to feel safe and loved? Maybe it's also true for the rest of us. For me, it's unboundedness — having endless choice — that makes me a little nuts. Rules and boundaries offer meaning and a sense of purpose and connectedness to others — think of the Ten Commandments or the Bill of Rights or wedding vows. Or, more concretely, we couldn't enjoy the freedom of driving if there weren't rules of the road, or of eating, if there weren't food safety rules. Really, every sort of human activity — from bed-making to baseball-playing — involves rules.
We can also celebrate that, unlike many human-made rules open to endless debate, nature offers us nonarbitrary, infallible guidelines. Could we see that certainty not as a restriction, but as a relief?
And we can ask, what rules do people love? Those that make sense to us because we can see how they serve us, and those we feel respect us because the rule-makers are listening to us. One example is a simple legal framework, first used in Germany. It encourages households to install renewable energy because they're guaranteed a price for the energy they produce that's high enough to recoup their investments. It is simple, makes sense, and it's spreading like wildfire now in 60 countries, provinces and cities. This one "rule" is a big reason why 40 percent of German electricity will be from renewables by the end of the decade.
Mark Karlin: Larger institutions — whether corporations or financial — control much of the context of our culture in the West. It can be argued, as Naomi Klein does, that they have "branded" us economically. What do you counsel a progressive who has liberal social beliefs but economically is driven by the branded consumer culture?
Frances Moore Lappé: Any notion that corporations have the global economy in total lockdown is disempowering and untrue. Because it is true that a handful of companies control global media, most of us don't know that worldwide, for example, there are likely more members of cooperatives than owners of shares in publicly traded companies, and cooperatives provide more jobs. Or, that most of the world's food is still grown by small farmers. Or that, even in the US, companies with fewer than 500 workers generate roughly half of the gross domestic product that's private and not from farming.
Freedom (there's that word again!) comes when we realize that we can choose. We can use our power to avoid the mega-corporations and banks. The recent "move your money" shift to community banks and credit unions is a great example. In Massachusetts, our state treasurer is moving $300 million in public funds to community banks. Why not press all state treasurers to follow suit?
Corporate power that matters most is its grip on our political process, creating privately held government. But I sense that now, like never before, is the moment a movement could take off — energized by the courage of the Occupy movement — to get money out of politics and our voices in. Over 80 percent of Americans believe that corporations have too much power in Washington. So, the energy is transpartisan.
Mark Karlin: How does one argue to working-class Americans barely surviving economically that positive change for the planet is good for them?
Frances Moore Lappé: Good for them? It's life and death, for to get at the root of planet-plunder is to get at the root of joblessness, poverty.
This interview originally appeared on Truthout.
Creating an Ecology of Hope by Mark Karlin is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.


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Behind every great man is the drawer I need to get into" Swedish dishcloth
Our Swedish dishcloths are sure to be your new fave! They make a perfect cleaning cloth for all household chores. You can use them with cleaners, or with water only. After use, rinse, squeeze and hang over a faucet or lay flat to dry. Each dishcloth replaces 17 rolls of paper towel and can hold up to 20 times its weight!
You can wash it up to 200 times, and it can be used for 6 to 9 months before it will need to be replaced. It can be washed on the top rack of the dishwasher, or in the washing machine, but must be laid flat to dry; it should not be tumble-dried.
The best part is it's made from a renewable fiber blend of 70%. cellulose and 30% cotton! And our Swedish dishcloths measure 7 3/4" x 9 1/4", which is substantially larger (and funnier!) than our competitors!


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Dear Mr. Sexsmith,
Have you tried the Spare Parts Tomboi Harness? I saw your review of the RodeoH and agree with the lack of clit stimulation. I was wondering how the Tomboi compares. Would love your feedback before spending $80 on it if you have any!
Hi Luke!
Yes, I have tried the Tomboi harness. I think it's better than the RodeoH in fabric and fit—the RodeoH is so much cut like girl panties, not like boy briefs, that drives me nuts particularly. But just like the RodeoH, there's no particular tight fabric that goes near my bits like on a regular harness (of any fabric), and it really doesn't do much for my own stimulation. The hole for the dildo to go through is also quite high—most harnesses are made for them to ride on the pubic bone, not get right aligned with the clit or lower, so it's hard to have sensation from the back of the cock/base of the cock, too.
Your milage may vary, of course! And both the RodeoH and Tomboi leave pretty decent room for good access under a cock for your own bits to be stimulated, so that is a plus for a lot of people.
But for me, I know I need a lot of direct contact, kind of hard, and often repeated, so it's really hard for me to use any brief or underwear harnesses to have enough stimulation to get off. I definitely think the Tomboi is better quality and will last much longer (I've had RodeoH's fall apart after just one or two times through the washer). Still, it's a lot. If you are going to invest, I'd wait for one of those sales days that Babeland or Good Vibes has—often online, often around the holidays—and at least cut it down in price.
I do think it's super fun for packing and wearing a dick out. Oh—and I do think wearing a cock that has balls can sometimes increase the sensation, too, since sometimes the balls hang low enough to stimulate me a little more. Just one last thought
I hope that's helpful! And hope you find a good harness that works well for you.
The Spareparts Tomboi briefs harness


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I was sitting at my table Friday organizing notes from home, stickers for children, activities for morning centers, etc., all the while listening to Lateesha telling me how her mother had taken her to her beauty shop and had her hair done. (She's a gorgeous little girl, and her hair was spectacular….)
Johnny came running up to me to tell me a story, when he stopped short and looked at Lateesha. He looked very closely at her very intricate and beautiful cornrows – and then turned to me.
"Wait, is it crazy hair day???? Nobody told me!"
I've decided Monday's lesson will be on tact. I'll call it "How to get a prom date in three easy steps."


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New work by one of France's most idiosyncratic painters, whose work was recently added to the permanent collections of the Fine Arts Museums of San Francisco and the Denver Art Museum.
The twisted world of Mazilu's creatures with their curious forms and faces is thrillingly presented by Turner Carroll Gallery. Originally from Romania, Mazilu now resides in France after he could no longer live under the harsh rule of Nicolae Ceausescu. His artwork reflects the complexity and unpredictability of modern society. Mazilu creates creatures that have characteristics of the human form yet have unnatural details that cause one to pause. When the artist begins a new piece of art he first lays down figures and shapes and only after he has the abstract form does he begin to incorporate familiar forms from the world surrounding him.
Mazilu works with opposites within his art: working in a medieval style that mixes with his own contemporary views, with dark undefined space to great mechanical detail, and with contrasts of bright forms against dark backgrounds. His nine-year training in the art of the human form is apparent through his clearly defined bodies, yet his own contemporary twist forces the viewer to contemplate the human body. Many of his subjects represent toys as they have mechanical aspects, wires and metal limbs, yet their resemblance to the facial aspects of a human in the face makes it clear these are complex creatures. Mazilu is shown in museums across the globe including the de Young Museum in San Francisco and the Sophia Museum of Contemporary Art in Bulgaria. He has also shown in various venues in France, Germany, Spain, Holland, Belgium, and throughout the United States. This exhibition represents Mazilu's first US exhibition since the Denver Museum of Art acquired a large painting of his.


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Top Ten Travel Accessories for Backpack Travelers
Whether you are Euro-railing the Czech Republic, trekking the Amazon . com or spending per month in Peru, backpack travel is a terrific way to begin to see the world. And listed here are the very best 10 travel accessories to assist backpack travelers stay lightweight, mobile and arranged.
First: A Travel Backpack
Today's travel backpacks aren't your father's camping pack. Technologies have made today's travel backpacks super lightweight and designed particularly for travel. They open like suitcases for simple access, offer media pockets, multiple methods to carry along with other advantages of travelers. That old top-loading, drawstring packs were great for father. But if you wish to stay light, mobile and arranged, a travel backpack is what you want.
Second: A Travel Towel
You are able to certainly skip a baby shower or more on a trip. But eventually you will want to cleanup and dry out. Issue is conventional towels weigh a lot, take a long time to dry and mildew should you pack them moist. Travel towels solve these complaints. They are ultra-lightweight and fold to some fraction how big regular towels. They are also ultra-fast drying and many fight fungus and mildew buildup.
Third: Travel Under garments
Everything that maybe true of conventional towels often happens of standard cotton under garments. They have a lengthy time for you to dry and therefore are bastions for fungus and odor. Quick-dry travel under garments dries over time to put on or pack through the next bus, fights odors and nasty bacteria and support the pains of daily put on on the highway.
4th: Travel Soap Sheets
Soap sheets are some of the lightest, most compact and good ways to stay clean on a trip. Soap sheets — body, shampoo, shaving or any other — are roughly 1 inch, paper-thin sheets that lather in water. They meet carry-on needs, really are a fraction the load of fluids and occupy significantly less room inside your backpack or luggage.
Fifth: Packing Cubes
If you are using packing cubes once, you will not even disappear for any weekend again without one. They allow you to pack a lot more stuff in to the same space and everything organized. Packing cubes are zippered nylon or mesh rectangles into that you simply pack and compress your gear and garments before putting them to your backpack. Should you bring just one factor out of this list, these could be it.
Sixth: Worldwide Plug Adapters
Will still be an assorted world, and that's why we travel. However that also applies to each continent's electrical systems. So you will need to bring the best adapter to plug into wall outlets in Europe, Africa, Asia and elsewhere. You can purchase individual adapters for every location or universal kits allowing you to connect wherever you decide to go.
Seventh: A Solar Charger
Going where couple of travelers go before is definitely an amazing experience. And also the more remote you decide to go, the less infrastructure you will find. In certain areas you are able to really get cell service, although not the facility to power the telephone. Solar expenditure is lightweight, compact and allow you to power your electronics regardless of how from the beaten path you decide to go.
Number 8: Travel or Luggage Locks
You spent considerable time planning things to bring also it would not be easy to have it all back on a trip. Travel or luggage tresses are small compact locks that allow you to secure your pack's primary compartment and exterior pockets as the pack has run out of your sight or when you are in crowded places. Some locks also provide flexible cables to secure your pack to fixed objects.
Number 9: A Cash Belt
Replacing your passport, charge cards as well as cash return in remote locations could be a major, time-eating endeavor. Would you like to hold onto your best products. Money belts are small, discreet pouches worn around your waist beneath your pants to hide and safeguard your passport and funds. Most robbers not have the time for you to check under everyone's clothes. So have a false wallet along with a couple of dollars to provide them while your real stash is securely hidden.
Tenth: A Daypack
Most journeys involve reaching a brand new town or village, locking your primary pack within the hostel or hotel and venturing out to understand more about. Overnight journeys, urban trekking and remote hikes are members of the great time. And you will need a lightweight daypack to hold the necessities. Most quality travel backpacks have removable daypacks built-into their designs.


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Clinchfield Railroad Faded Herald Logo Shirt
- Logos Printed front
- 100% cotton Gildan 6.1oz. shirt
- Color Dark Heather
The Clinchfield Railroad (reporting mark CRR) was an operating and holding company for the Carolina, Clinchfield and Ohio Railway (reporting mark CCO). The line ran from the coalfields of Virginia and Elkhorn City, Kentucky, to the textile mills of South Carolina. The 35-mile segment from Dante, Virginia, to Elkhorn City, opening up the coal lands north of Sandy Ridge Mountains and forming a connection with the Chesapeake and Ohio Railway at Elkhorn City, was completed in 1915.
The Clinchfield was the last Class I railroad built in the U.S. east of the Rocky Mountains. The 266-mile railroad provided access to numerous scenic wonders of the Appalachian region and is probably best known for the state-of-the-art railroad engineering techniques applied in its construction, as exemplified by the Clinchfield Loops climbing the Blue Ridge Mountains north of Marion, North Carolina.
The Clinchfield Railroad began operating the line December 1, 1924, and for many years it was leased jointly by the Atlantic Coast Line Railroad and Louisville and Nashville Railroad. When the L&N merged with the ACL's successor, the Seaboard Coast Line Railroad, effective January 1, 1983, forming the Seaboard System Railroad, the separate operating company was unnecessary and was merged into the Seaboard. The line is now owned and operated by CSX Transportation as their Blue Ridge Subdivision (Spartanburg to Erwin, Tennessee) and Kingsport Subdivision (Erwin to Elkhorn City).
At the end of 1925 the railroad operated 309 miles of road and 467 miles of track; mileages in 1970 were 312 and 501.


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Hold On, Let me Overthink Framed Sign
Out of stock
Wood Framed Sign; "Hold on, Let me Overthink About It"
Features white background with black text and weathered frame.
Measures 5x5x1.5"
Shipping Information:
Orders over $35 ship free or $8 flat rate.
Orders ship within 1-2 business days via USPS or UPS Ground.
Return Policy:
We will gladly accept your return within 14 days of purchase. Please see full return policy.
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Joseph M. Otting, Comptroller of the Currency, will be our guest speaker at the Exchequer Club luncheon on Wednesday, October 17, 2018.
Joseph M. Otting was sworn in as the 31st Comptroller of the Currency on November 27, 2017.
The Comptroller of the Currency is the administrator of the federal banking system and chief officer of the Office of the Comptroller of the Currency (OCC). The OCC supervises nearly 1,400 national banks, federal savings associations, and federal branches and agencies of foreign banks operating in the United States. The mission of the OCC is to ensure that national banks and federal savings associations operate in a safe and sound manner, provide fair access to financial services, treat customers fairly, and comply with applicable laws and regulations.
The Comptroller also serves as a director of the Federal Deposit Insurance Corporation and member of the Financial Stability Oversight Council and the Federal Financial Institutions Examination Council.
Prior to becoming Comptroller of the Currency, Mr. Otting was an executive in the banking industry. He served as President of CIT Bank and Co-President of CIT Group.
Mr. Otting previously was President, Chief Executive Officer, and a member of the Board of Directors of OneWest Bank, N.A. Prior to joining OneWest Bank, he served as Vice Chairman of U.S. Bancorp, where he managed the Commercial Banking Group and served on the Bancorp's executive management committee. He also served as a member of U.S. Bank's main subsidiary banks' Board of Directors.
From 1994 to 2001, Mr. Otting was with Union Bank of California, where he was Executive Vice President and Group Head of Commercial Banking. Before joining Union Bank, he was with Bank of America and held positions in branch management, preferred banking, and commercial lending.
Mr. Otting has played significant roles in charitable and community development organizations. He has served as a board member for the California Chamber of Commerce, the Killebrew-Thompson Memorial foundation, the Associated Oregon Industries, the Oregon Business Council, the Portland Business Alliance, the Minnesota Chamber of Commerce, and Blue Cross Blue Shield of Oregon. He was also a member of the Financial Services Roundtable, the Los Angeles Chamber of Commerce, and the Board and Executive Committee of the Los Angeles Economic Development Corporation.
Mr. Otting holds a bachelor of arts in management from the University of Northern Iowa and is a graduate of the School of Credit and Financial Management, which was held at Dartmouth College in Hanover, New Hampshire.


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Select Colour
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Product Details
- ABZORB midsole absorbs impact through a combination of cushioning and compression resistance
- Synthetic and mesh upper
- Heritage model throwing back to a classic 2000's running shoe style
- Lace-up closure for a secure fit
- 342 grams (12.1 oz)
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Alaska Bed and Breakfasts
Inside Passage Alaska
Interior Alaska
Southcentral Alaska
More About Alaska
Alaska is the largest state in the United States with a land area of approximately 570,380 square miles. Yet, as of 2007, Alaska's population stood at 683,478, with around half its residents living in the Anchorage metro area. There are many wild and undeveloped areas to explore in the Alaska wilderness. Adventure and ecotourism are very popular in the Alaska State Parks, especially in the Denali Mountain area and the Kenai Fjords National Park. Explore the wide range of outdoor activities, such as hiking, backpacking, kayaking, and more. Explore local culture at the Alaska Native Heritage Center in Anchorage and other local centers. Day-cruises and multi-day trips are available from the coastal area. If you can bare the frigid winter, come and see the Northern Lights and catch a dog sled race.


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How to Tie-Dye Synthetic Fabrics with Rit DyeMore
One of the most common questions we have been getting lately is how to dye synthetics (like polyester) with Rit DyeMore. Well, here is how!
Tie Dyed Socks
If you haven't heard, tie dye is back! So why not extend the trend to everything you own?
Shibori Dyed Canvas Wall Hanging
You are observing our newest obsession. This ancient Japanese dyeing technique makes for great vibrant artwork.
Marbled Pillows
The classic swirling technique is so cool, so fun to do. Follow along as our friend Sweet Paul shows us how easy (and fun) it is to do!
Dip Dyed Neon Jeans
Sometimes less is more. Dip dyeing gives you the perfect tool to add a custom pop of color to your outfit.
DIY Pom Pom Coral Travel Pouch
Blogger The Crafted Life is really on to something with this DIY. She took all of our favorite things (traveling, pom poms and our new shade Coral) and crafted this project that we couldn't love more!


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Terms and Conditions, provided that these deviations are recorded in writing and accepted by all parties. These deviations only apply to replace or supplement the clauses to which they relate and have no effect on the application of other provisions from the General Terms and Conditions.
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The official launch of the Youth Employment Magazine is announced on the UN International Day of Friendship. Nearly 200 institutions from 26 European countries implementing projects financed by Iceland, Liechtenstein and Norway unite to share results of their initiatives aimed at combatting youth unemployment in Europe.
Launched on July 30, the Youth Employment Magazine (https://youthemploymentmag.net/) will function as a content resource for all projects implemented under the EEA and Norway Grants Fund for Youth Employment. Its editorial team consists of experts implementing the projects themselves, who are regularly developing materials about the progress and results of each project. The platform is established by the Fund Operator,a consortium of JCP Italy and Ecorys Polska.
The burning question for Europe
According to recent data shown in the Eurostat database[1], approximately 15 million young people aged 20-34 were neither in employment, nor in education and training (NEET) in the EU-28 in 2018. In Italy and Greece, with the highest youth unemployment rate, more than a quarter of young people were out of the labour market. To promote sustainable and quality youth employment in Europe, Iceland, Liechtenstein and Norway launched in 2017 the EEA and Norway Grants Fund for Youth Employment amounting to 60 million euros. The 26 large-scale projects selected to receive funding are now implementing their initiatives that aim to help around 25 000 young people find a job or create new ones.
"Vulnerable youth often fall outside the formal education and training systems as well as the ordinary labour market, and there is a great need for innovative solutions, transfer of good practice and impact studies on which interventions work and which do not. The 26 projects will develop, pilot or adopt almost 100 new approaches, methods and practices, underlining the innovative nature of the Fund for Youth Employment," quoting Mrs Grethe Haugøy, Senior Sector Officer for Regional Funds and Global Fund for Social Dialogue and Decent Work at the Financial Mechanism Office, the Secretariat of the EEA and Norway Grants.
One platform beyond borders
Compared to other initiatives of the EEA and Norway Grants, the added value of the Fund for Youth Employment is its transnational focus. This is in line with the Europe 2020 strategy and the EU cohesion policy that takes account of the crucial role regions and cross-border cooperation play for smart, sustainable and inclusive growth. Although the range of the Fund is enormous (project consortia bring together 195 entities from various sectors covering their activities in 26 countries), disseminating results at the level of countries where projects are implemented and the flow of information beyond bordersfaces significant challenges. This is the main reason why a common communication platform in the form of an online magazine is created. It is not accidental that the official launch of the "Youth Employment Magazine" falls on the UN International Day of Friendship, since consortia implementing projects remain in harmonised, constant relations with each other, sharing good practices and exchanging experiences.
Local activities, global information
The newly created magazine will aggregate content prepared by all projects: not only news about current achievements and information on their progress, but also longer substantive articles and various multimedia. Furthermore, the constantly updated calendar will allow the audience to follow all events organised by projects across Europe and the Donor States.
"The online magazine will serve as a platform to inspire, connect and raise awareness among young people in Europe and will become an online hub for all the entities involved in the Fund," said Raquel Torres Prol, Communication Officer for the Fund for Youth Employment at the Financial Mechanism Office, the Secretariat of the EEA and Norway Grants.
About the EEA and Norway Grants Fund for Youth Employment
[1] https://ec.europa.eu/eurostat/web/products-eurostat-news/-/DDN-20190627-1 (accessed in July 2019)


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We are talking about a widespread conspiracy, the aim of which is to destroy independent nations. European and a Global revolution is a fact.
The world's great financial, political and religious powers are today
joining forces. The laws and statutes of independent nations are being
overruled by international law.
Why does the elite want more power and control, why the urge for a
centralised and international way of governing the world? How great is
the influence coming from secret power groups when international
decisions are made? HOW do all these forces cooperate? WHO are these
people behind the scenes? Which role do the Vatican, the Pope and the
Catholic Church play in this game to gain world dominion? Which role do
the US, the UN and the international forces play in the Middle-East
conflict? Is there a connection between the peace negotiations and the
role of Israel in the end-time, and will they ever gain control over the
Temple Mount? Are we really heading towards a period of global peace,
springing from the Middle-East?
You can read more about these and other subjects in the following documents - Cheque version :


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Marlene is a fictional Otter first introduced in the American television series The Penguins of Madagascar. In all mediums, she is voiced by American voice actress Nicole Sullivan.
Marlene is the only prominent female animal character of The Penguins of Madagascar, and was first introduced in the third episode of the series, becoming a recurring character as the series developed. Marlene is also one of few original characters of the series, and not a character recycled from the Madagascar film series.
Marlene is covered almost entirely in smooth, chocolate-brown fur, with a large patch of white fur on her chest and a small streak of white fur on her right foot. Early promotional images featured Marlene with white eyes with a green iris, but her eyes in the television series are yellow with a brown iris.
Marlene is an Oriental small-clawed otter, who was brought to Central Park Zoo from her old aquarium in California due to an unknown scandal, although she was clearly a popular resident at her old zoo, having won that zoo's internet popularity competition three years running - as was revealed in Tangled in the Web. The episode Otter Gone Wild also revealed that Marlene had been born in captivity, and turns into a Mr Hyde-style monster if she is ever released into the wild.
In her debut episode, Haunted Habitat, it is revealed that Marlene snores heavily in sleep, and that habitat is decorated with origami figures created by Marlene, as well as paintings of her own creation.
Over the course of the series, Marlene's character is developed considerably. She is shown to become addicted to popcorn along with the other zoo animals in Popcorn Panic, and is revealed to play chess in Crown Fools. It is also revealed in Two Feet High and Rising that Marlene is not above gambling, which she frequently does with the zoo's elephant.
Marlene is shown in the series to be headstrong and occasionally prone to violence. In Haunted Habitat, she threatened Skipper after he called her "helpless", and in Crown Fools, Marlene attempted to attack King Julien with a crowbar after she tried to help him find a new crown after his old crown fell into a sewer, only to discover that he had a spare crown all along. Her temper flares again in Roomies, when she bullied Skipper and the others into getting rid of an obnoxious penmate who had arrived at the zoo.
Despite Marlene's tough attitude, she has been shown to be easily scared. In Haunted Habitat, for example, she screams at the sound of gurgling sewage in the sewer beneath her habitat, whilst in The Hidden, she was terrified by a group of chameleons who had just moved into the zoo's reptile house, and ran screaming to the penguins for help.
Relationship with Skipper[edit]
Although Marlene has been presented on the show as simply a platonic friend of the penguins, fan speculation of a possible romance between Skipper and Marlene quickly emerged, including various music videos on the subject, utilising songs by bands such as Cascada[1], Heart[2], and White Stripes[3]. Several fan-made stories concerning the pairing have also surfaced on sites such as Fanfiction.net[4][5] as well as small-scale forums.[6]
Any such relationship, if it does exist, has yet to be confirmed officially.
- ↑ http://www.youtube.com/watch?v=MfzNdgxW0To&feature=related
- ↑ http://www.youtube.com/watch?v=uiBItp4Fr-k
- ↑ http://www.youtube.com/watch?v=J1QfsOxtVxk&feature=related
- ↑ http://www.fanfiction.net/s/5185559/1/Skipper_and_Marlene
- ↑ http://www.fanfiction.net/s/5188246/1/Fireworks_Frantic
- ↑ http://buckyohare.proboards.com/index.cgi?board=other&action=display&thread=908&page=1


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Wednesday, October 26, 2011
Guest Post by Melody Carlson
Teens and Their Supernatural Pursuits
By Melody Carlson
Have you even wondered why some teens are drawn toward things like Ouija boards or psychics? Or why séances are still popular at sleepovers? Does it just have to do with Halloween and that spine-chilling need for a good scare? Or could it be something more? And, as a Christian, should you be concerned?
Those questions, as well as some confused reader letters, prompted me to tackle the "supernatural" in one of my teen novels (Moon White, TrueColors, Nav Press). And whenever I write an issues-based novel, I'm forced to research—and often in some dark places. So I began scouring websites, learning more about Wicca and the occult, trying to grasp what was really going on with today's teens—and how I could write about it in a helpful and relevant way.
But, as usual, when I write a teen book, I go back to my own adolescence...trying to connect with my inner teen...and I suddenly remembered a short era when a friend and I got very interested in witchcraft. I had honestly forgotten about this time and was fascinated to recall how we scoured some witchcraft stores on a local campus—I think we even purchased a few things. Fortunately, this interest was short-lived and I became a Christian not long afterward.
However, as I reconnected with my inner teen, I had to ask myself—why had I looked into witchcraft back then? Why do teens dabble with it now? Suddenly the answer became crystal clear. I was searching. I'd been calling myself an atheist for several years by then, but I was spiritually hungry—starving in fact. Consequently I was looking for spiritual answers—something that would fill that empty void within me. I wanted a supernatural force in my life and I didn't even care where it came from. I needed something bigger than me, more powerful than me, something to hold onto. I had no idea at the time that I was really searching for God.
This realization changed the way I viewed my research. Instead of feeling disgusted and dismayed by the witchcraft/Wicca sites (which are not particularly enjoyable) I began to recognize that these people (mostly girls) were simply searching too. They wanted a power source in their lives just like I wanted one in mine. They just hadn't found God yet.
This led to another discovery. A girl who's attracted to a religion like Wicca is usually seeking to gain some control over her life. Something is wrong and she wants to change it. To do so, she's often enticed to purchase something—like "magical herbs"—to create a potion that will give her some control over her situation. Unfortunately, she doesn't even realize she's being tricked.
But think about it, wouldn't you love to have control over a bad situation sometimes? Wouldn't you love to be able to change the circumstances that make your life unpleasant? So what if someone offered you the "power" to do just that? Perhaps if you're fifteen, you wouldn't see that person as a charlatan and you would fall for it.
Which brings me to another important factor in understanding this generation's attraction to the supernatural. Follow the money. The more I researched, the more it became painfully obvious that Wicca and witchcraft and the occult are money-making enterprises. Thanks to the internet, these savvy distributors sell anything imaginable—and many things you can't. That leads to some serious motivation—these marketers want to hook their unsuspecting young customers and reel them in. Of course, these potions and trinkets and how-to books don't come with a money back guaranty. Nor are they approved by the FDA. Yet they are a multi-million dollar industry.
So, in a way, it's a perfect storm. Teens that are insecure, lost, unhappy, and searching...meet up with an unregulated industry that offers supernatural answers and power and control...for a price. And, oh yeah, I never even mentioned how this opens a door for Satan to slip in and wreak havoc. For that...you'll have to read the book.
I want to thank Melody for this really insightful information. I appreciate so much her guest post on my blog.
God bless you - Julie
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I'm a dork, you can't deny it.
I'm a dork, and I'm proud of my -mostly- tidied up iTunes library.
As with my CDs, and my DVDs… a little bit of books, and mostly with computer files, I like to know where my things are. Of course, iTunes makes it way easy to keep things organized with their "copy to folder" and "keep things organized" options, but then we've got album covers, song names, artists names… and music can get a little messy.


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Updated September 28, 2022 at 12:29 AM ET
HAVANA — Cuba remained in the dark early Wednesday after Hurricane Ian knocked out its power grid and devastated some of the country's most important tobacco farms when it hit the island's western tip as a major storm.
Authorities were working overnight to gradually restore service to the country's 11 million people, according to a statement from Cuba's Electric Union. Power was initially knocked out to about 1 million people in Cuba's western provinces, but later the entire grid collapsed.
Ian hit a Cuba that has been struggling with an economic crisis and has faced frequent power outages in recent months. It made landfall as a Category 3 storm on the island's western end, devastating Pinar del Río province, where much of the tobacco used for Cuba's iconic cigars is grown.
Tens of thousands of people were evacuated and others fled the area ahead of the arrival of Ian, which caused flooding, damaged houses and toppled trees. Authorities were still assessing the damage, although no fatalities had been reported by Tuesday night.
Ian's winds damaged one of Cuba's most important tobacco farms in La Robaina.
"It was apocalyptic, a real disaster," said Hirochi Robaina, owner of the farm that bears his name and that his grandfather made known internationally.
Robaina, also the owner of the Finca Robaina cigar producer, posted photos on social media of wood-and-thatch roofs smashed to the ground, greenhouses in rubble and wagons overturned.
State media said Cuban President Miguel Díaz-Canel visited the affected region.
"Being in the hurricane was terrible for me, but we are here alive," said Pinar del Rio resident Yusimí Palacios, who asked authorities for a roof and a mattress.
Officials had set up 55 shelters and took steps to protect crops, especially tobacco.
The U.S. National Hurricane Center said Cuba suffered "significant wind and storm surge impacts" when the hurricane struck with top sustained winds of 125 mph (205 kph).
Ian was expected to get even stronger over the warm Gulf of Mexico, reaching top winds of 130 mph (209 kph) approaching the southwestern coast of Florida, where 2.5 million people were ordered to evacuate.
As the storm's center moved into the Gulf, scenes of destruction emerged in Cuba. Authorities were still assessing the damage in its world-famous tobacco belt.
Local government station TelePinar reported heavy damage at the main hospital in Pinar del Rio city, tweeting photos of collapsed ceilings and downed trees. No deaths were reported.
Videos on social media showed downed power lines and cut off roads in the provinces of Pinar del Rio, Artemisa and Mayabeque. A hospital in Pinar del Río was damaged.
"The town is flooded," said farmer Andy Muñoz, 37, who lives in Playa Cajío in Artemisa.
He said many people lost their belongings due to the storm surge.
"I spent the hurricane at home with my husband and the dog. The masonry and zinc roof of the house had just been installed. But the storm tore it down," said Mercedes Valdés, who lives along the highway connecting Pinar del Río to San Juan y Martínez. "We couldn't rescue our things ... we just ran out."
Copyright 2022 NPR. To see more, visit https://www.npr.org.


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Happy New Year 2010!!!!!!!!
May the New year 2010 bring happiness all around you and give you thousand reasons to smile wideeeeeeeeeeee each day :):):):) ! Let all your dreams come true!!
Have a ROCKING 2010!!!
I have yet another reason to celebrate this day.
My blog child is growing up and taking in loads of lessons.. and now its a milestone to celebrate with a sweet. :) :) :)
Sugar - 1 cup
Rice Flour* - 2 cups (Freshly ground rice flour)
Oil - to deep fry
In a vessel take sugar and just enough water to immerse it. Boil it until you get soft ball consistency. Now switch off the flame and start adding the rice flour little by little mixing it thoroughly. When the entire flour is absorbed, it will be in dosa batter consistency. Once that is achieved, leave it alone for a while. Then roll the dough into small balls, press them in between two plastic sheets to make it flat. Now deep fry the pressed dough in oil. Turn it once and fry until it turns light golden color on both the sides.
Yummy Sugar Adhirasam is ready to eat :)
Enjoy the year with loads of sweets and sweet moments!!!! :)
Note: *Wet rice flour - Wash and soak rice for around 20 min. Drain and spread it on a clean cloth for it to dry. When it is still slightly wet, grind it in the flour mill into fine powder.
You can preserve the dough for a week and make hot adhirasams whenever you want. Just in case the dough becomes hard, add little warm water to it and kneed it.
At this point I would like to thank all my blogger buddies and followers for encouraging me so much. If not for you all, I would have not really posted so much. :)
Your encouragement makes me do more. Keep visiting and extend your support always.
I shall surely try to keep up your expectations. :)
My New year fireworks kolam


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Building on the original kSplice idea and combining the efforts of the work done at Red Hat and SuSE, common infrastructure is now ready to be put into the Linux 3.20 mainline kernel – Red Hat and SuSE have already committed to using this.
I still reckon it's freaky trickery, but heck – it works, and it's great for server environments that have no redundancy (I prefer to fix that issue!) and can't afford any downtime.


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Our beer shampoo is made with home brew beer to provide lather and conditioning like no other. You won't be disappointed in this bar.
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This is the first time using a shampoo bar and I'm pretty impressed. This scent is sooo amazing and my hair feels so much thicker after using this. Awesome seller. Quick shipping and great communication! Wonderful products :)
Gets your hair squeaky clean -- literally! Quick shipping; thanks!


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Sleepless Night Could Make Morning Pastries Tougher to Resist
By Maureen SalamonHealthDay Reporter
MONDAY, Dec. 17, 2018 (HealthDay News) -- There's a reason that glazed donut might seem even more enticing if you're sleep-deprived: A new study suggests that even one night of lost slumber increases the desirability of junk foods.
But the culprit doesn't appear to be an increase in ghrelin -- the so-called "hunger hormone" -- which has been implicated in prior research focusing on sleep deprivation and poor food choices.
"Our results show that the idea that sleep deprivation leads to poor food choices because of a hormonal dysregulation is probably too simple," said study author Jan Peters. He's a professor of biological psychology at University of Cologne in Germany.
"We know from many previous studies that reduced sleep increases obesity risk and also that people tend to get less and less sleep," Peters added. "Our results now show a neural mechanism that might contribute to the association between reduced sleep and weight gain."
One in 3 American adults doesn't get enough sleep on a regular basis, according to the U.S. Centers for Disease Control and Prevention. Getting less than the recommended seven hours each night is linked to increased risks for obesity, diabetes, high blood pressure, heart disease and stroke, the CDC says.
For the study, Peters and his team analyzed 32 healthy, young, nonsmoking men of normal weight. They took blood samples and performed functional MRIs after the participants had a normal night of sleep at home and also a night where they were kept awake in a laboratory. On both nights, the men ate a standardized dinner.
The next morning, participants chose between snack food and trinkets (non-food items) during a decision-making task. It showed they were willing to spend more money on food items only after a night of sleep deprivation. The men's self-rated hunger levels were similar after both nights.
After a night of lost sleep, the participants' brain images showed increased activity in a circuit between the amygdala and hypothalamus, which is involved in food intake. This suggests sleep loss increased the desirability of food compared to non-food rewards, Peters said.
Connie Diekman is director of university nutrition at Washington University in St. Louis and wasn't involved in the new research. She said she was somewhat surprised changing hormone levels weren't shown to be linked to participants' poor food choices, but that the study wasn't able to determine cause and effect.
Despite the study's limitations, Diekman said, it did provide an important message: "It might help people realize that quantity and quality of sleep is key to your health and the behaviors you choose related to health.
"The benefit of the outcome of the study is it does put some of the responsibility in people's laps, as opposed to a metabolic trigger that allows people to say, 'Oh, it's not my fault,'" she said.
The study was published Dec. 17 in the Journal of Neuroscience.
More information
The U.S. National Heart, Lung, and Blood Institute offers more on sleep deprivation.
The news stories provided in Health News and our Health-E News Newsletter are a service of the nationally syndicated HealthDay® news and information company. Stories refer to national trends and breaking health news, and are not necessarily indicative of or always supported by our facility and providers. This information is provided for informational and educational purposes only, and is not intended to be a substitute for medical advice, diagnosis, or treatment.


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Infinityurn's Golden Aura is an elegant and affordable Tea Light SMALL CREMATION URN. The Tealight urn is made from solid Brass and the perfect lacquer coat to preserve its brilliance. It comes with a top opening, a threaded lid for ashes, and a small candle holding space.
Color: Black and Gold
Dimensions: 6"L x 4.5"W
Capacity: 35 cubic inches
Please Note: NOT Intended for Full Cremation Ash Quantity.