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10 Things Anyone Suffering from Shoulder Pain Should Try before Going Under the Knife
| Michael Carroll
Physician and Shoulder Expert Shares Ten Tips for Alleviating Shoulder Pain
By Michael Carroll, M.D.
Summer is fast approaching. We all have our visions of glory for our favorite season. The winter coat of adipose, that thin layer of fattiness so many of us accumulate over the colder months, will no doubt be gone by the time of the fireworks finale. The golf clubs will be relieved of insulting dust and will be propelling long hooks with authority. My college kids will be reminded that dad can still be a force to be reckoned with on the tennis court.
Now if I can just avoid the pitfalls of last summer.
The balky overhand serve and adventures on the golf course never came into line last year due to some progressive shoulder pain. It was sadly ironic too – like something I'd worked with so many of my patients on – and now was suffering from myself. Shoulder pain can be so frustrating because it's inconsistent in intensity and often difficult to pinpoint. And it's a summer-ruiner, to be certain – meaning less and less of the outdoor activities I love so much – and more and more of the sleepless, uncomfortable nights, caused by sharp, darting aches and pains radiating from the shoulder area. Well-intentioned colleagues suggested surgery, but I didn't want to have to deal with the recovery time if there was any possible way to avoid it.
I spent the winter practicing the various shoulder strengthening and sparing elements of advice that I have so often preached to my patients, and it gave me a whole new perspective (physician, heal thyself, indeed). My efforts have put my shoulder in fine working form in time for summer, no surgery required. My spring break weeklong, shoulder-testing foray into all things athletic was pain-free and my tennis serve had a lot of zip. I am currently enjoying a distinct lack of what plagues 40 million Americans: shoulder pain. Here's my 10-point program of tips and suggestions that anyone can practice in their own home to help alleviate shoulder pain.
Strong foundation. It turns out there are really 2 layers of muscles to the shoulder. We know the names of the top layer: pectoralis, deltoid, and trapezius. Many do not know the name of the most important layer: the rotator cuff. The rotator cuff is actually 4 muscles that can be strengthened. A strong rotator cuff will keep the shoulder pain free and ready to roll. So the first step is understanding this very basic anatomy of how our shoulders are constructed.
Add more strength. A shoulder with a strong foundation is ready for building strength. Go ahead and do an overhead press with the 20-pound dumbbells -- it won't hurt. The strength helps the tennis serve, going for that par 5 in two shots, and yes -- getting the heavy sugar bag from the top shelf. It's amazing how just a little shoulder-benefitting exercise like this can go a long way to helping and healing your shoulder.
Sleep right. I will spare you an anatomy lesson, but please know that one of the most important things you can do to help get rid of the pain long-term is to not sleep on the side of your bad shoulder. Also, do not put your arm above your head when you sleep. Both of these positions cut off blood supply to really important parts of the rotator cuff that can rebuild while you sleep, as long as they are not being aggravated.
Protein powder works?? I hate being wrong, particularly when the error rests on the mantle of stereotype. What can I say? I thought protein powders were for meatheads pumping stacks of iron at the gym. Alas, good "protein powder" products can actually really can help your muscles get stronger, provided you are actually doing some sort of exercise that puts the excess protein to good use. Old guys may "rule," but we also lose 8% of our muscle mass every decade starting age 30. The truth of the matter is that successful aging requires keeping muscle. So when I look for a good protein or "essential amino acid" product, I look for the one with the highest content of leucine. Of all the building blocks of muscle in the powders, evidence suggests this is the most important. Taking a modest amount of protein powder and doing some good exercise (as in #2 above or #5 below) is a recipe for success in beating away that shoulder pain.
Jump rope. As noted in tip #1 above a strong foundation is the best place to start when combating shoulder pain. The cheapest, easiest, fastest way to build a great foundation of the shoulder is the simple act of jumping rope. I am not sure why so many of my patients look at me as if I have told them to eat glass when I advise them to jump rope. You don't have to do it like a world-class boxer or professional athlete – whatever speed and duration suits your fitness level is likely fine. The motions your shoulder undergoes during a session of jumping rope are anatomically ideal for building and exercising the muscles that will protect you from shoulder pain.
Occasional use of over-the-counter anti-inflammatory medicines. Not a long term solution, but until you get better, it's OK to use this stuff on occasion when you're hurting.
Treat pain early. One thing I can tell you about the shoulder that applies to anyone at pretty much any stage of shoulder pain -- if you ignore the pain, it will not go away. You need to do something, hence the list of tips in this article. The longer you try to "man up" and live through the pain, the worse it will get.
Use your head – not your shoulder! During the time you are working to strengthen your shoulder as a routine, you need to take it easy when it comes to routine actions that could compromise your progress and lead to pain-related setbacks. For example, do not reach into the back seat of the car to get a coffee cup off the floor. Seriously, don't. Take a moment to get out of the care, walk around to the car door closest to the offending coffee cup, and get it that way. The brief and temporary burden of "walking around" will save you from the far more burdensome experience of added shoulder pain later that night and for several nights to come. Similarly, do not take up chainsawing down branches from a recent storm. Hey, there are a few concessions we must make to age.
Ice really works. It's the really smart athletes – or the athletes with really smart trainers – that ice their joints after they work out -- even if those joints do not hurt. Yes, if you want to change the bad things going on in a joint, or prevent bad things from happening there at all, cool the joint down! So, if smart young athletes are icing joints that don't even hurt, you can take a few minutes to ice the shoulder that actually does hurt!
Use healing tools that really work. I actually helped design a simple, inexpensive system that helped some of my patients as well as myself. It's called the Rotatoreliever and is available online. It's a kit that utilizes many of the pearls of wisdom above – providing some basic exercise techniques that specifically build the muscle foundation of the shoulder and helps the user create positions for sleep that help with the shoulder pain, etc. Coupled with a jump rope, a few weights, and some common sense, it can be a great ingredient to a recipe for success getting rid of that infernal shoulder pain.
If you have read this far into the article, I will not wish you your best summer -- as that was likely a few decades ago. I like to think that there are, however, some potential "top ten" summers still out there. Take care of that shoulder and go have yourself one!


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Crooked Letter, Crooked Letter: A Novel (P.S.)
by Tom Franklin
(253 Reviews)
Genre: Literary Fiction
An atmospheric drama set in rural Mississippi. In the late 1970s, Larry Ott and Silas "32" Jones were boyhood pals. Their worlds were as different as night and day: Larry, the child of lower-middle-class white parents, and Silas, the son of a poor, single black mother. Yet for a few months the boys stepped outside of their circumstances and shared a special bond. But then tragedy struck: Larry took a girl on a date to a drive-in movie, and she was never heard from again. She was never found and Larry never confessed, but all eyes rested on him as the culprit. The incident shook the county, and perhaps Silas most of all. His friendship with Larry was broken, and then Silas left town.
More than twenty years have passed. Larry, a mechanic, lives a solitary existence, never able to rise above the whispers of suspicion. Silas has returned as a constable. He and Larry have no reason to cross paths until another girl disappears and Larry is blamed again. And now the two men who once called each other friend are forced to confront the past they've buried and ignored for decades.
Click here to save 87% – $1.99
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subset: commoncrawl


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Search Results
1 finding aid(s) found containing the word(s) World War, 1939-1945--Manpower--United States.
Agnes Elizabeth Ernst Meyer papers, 1853-2010
70,000 items. 201 containers plus 1 oversize. 90 linear feet. 2 microfilm reels. -- Manuscript Division, Library of Congress, Washington, D.C.
Author and social activist. Correspondence, diaries, speeches, writings including an unpublished memoir, subject files, research material, family papers, and other papers relating to Meyer's career as an author, authority on Asian art, literary critic and linguist, and social activist as well as to her personal and family life.


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Everyone has a story about where they were and what they were doing on 9/11/01, this story happens to be mine.
I was driving down the Westside Highway that day from my tiny apartment on 104th street in Manhattan. I had an early breakfast meeting with Steve Harty, who ran Merkley Newman Harty, an Omnicom ad agency that I became friends with when we sold part of our last company to them in 1999. Steve and I met with some regularity and I often looked to him for advice and guidance as I had just started my own agency, Interference Inc, incubated inside his offices.
As it was a Tuesday and my car was parked on the wrong side of the street, I decided to drive to work on Varick St instead of looking for parking as that would take too long. There was a lot of traffic as usual on the WSH and we were creeping along. I was listening to Howard Stern and just in my usual daydreamy world when I turned the curve at 23rd st for the final stretch before I turn at Charlton to get to the parking lot. It was then that I saw the hole.
Once you go around the bend near Chelsea Piers on the West Side, you pretty much have a straight shot view to where the towers stood. I had seen them thousands of times growing up in the city, spent time in them for various events, functions and educational seminars. I had also seen this particular view hundreds of times on this specific route downtown and to Brooklyn. This time when I looked, I saw a hole. The hole looked slightly like a mouth. There appeared to be some smoke coming out of it and from the distance I was, perhaps 2 miles, it was a bit hard to tell how large it was, but it certainly did not look right. I quickly turned the radio to a variety of news stations to find out what had happened and at this moment traffic had slowed to almost a standstill. When I finally heard a broadcast covering it (it had only been probably 5-10 minutes since the strike, but I think it was 1010WINS that I landed on) they had a person on the phone describing that they had seen a small plane fly into the tower. As the person was telling the story, they made it seem like it was a private plane or something small. Nobody on the air was talking about hijackings or commercial airlines at this time.
I had made it down to about 18th street in the traffic, my windows were open and a lot of people were on the sidewalks and medians staring south as we all were when out of my peripheral vision on my right side I saw something going down the Hudson River. It was hard to tell but I distinctly remember telling myself that it looked like a plane and that it was flying pretty low. Not yet putting the pieces together it seemed out of place and slightly surreal. The plane was then obscured by the AMEX building in the financial district and I lost sight of it for a few seconds. When it reappeared it was in the sky for only a second or two before I watched it slam into the South Tower a little bit after 9am. Even 12 years later I remember the scene vividly. The muffled explosion that we all heard a few seconds after watching the impact. A young black man in a green shirt who just screamed out "Holy Shit!" with a look on his face that was some combination of excitement and horror at what we were witnessing. I heard a palpable gasp come out of almost every car and person on the street at seeing something we could not comprehend. Within a minute or so, the radio started reporting the second impact, and only then did they start to discuss the possibility that this was deliberate and not coincidence. In may ways this was one of the last moments before our veil of innocence was forever removed, before that which we can not unknow changed us all and removed a security blanket that most of us did not even know we were wearing.
I turned off the highway and took local streets wondering what would come next but still at the moment wanting to get to my breakfast meeting. I made it down and met Steve. We both decided it would be better to call off breakfast and go to the office. As we were walking, Steve said point blank that this was a terrorist act. He had worked for a time in the CIA or FBI, I forget which, and seemed to be pretty aware that this was more than something coincidental or small. I remember being both scared and thankful that someone with some more intelligence than I could shed a little light on the incident.
Located at Varick and Houston, our offices were about a mile from the towers. We were all watching television to get the updates and trying to call our loved ones. I managed to get in touch with my pregnant girlfriend at the time and she told me she was going to meet her brother but that she would head up to my apartment as soon as she could. Having the top floor of a 12 story building, someone at the agency suggested we go to the roof and see if we could see more from there. To this day I regret agreeing to join in that suggestion.
As we were on the roof, with an unobstructed view of the smoking towers it was still hard to make sense of what we were looking at. These icons of New York City and our commerce industry were sitting before us with mortal wounds and all we could do was watch and hope it would be ok. There was smoke, fire, debris and then someone pointed out that some of the objects that appeared to be falling off of the buildings looked to be people. As I looked closer and made the silent realization that this seemed to be true, I simply turned away and walked off the roof. I could not allow myself to discuss or even acknowledge that this was happening before my eyes. I had to get off that roof and out of that building and get home, as fast as I possibly could. As I got back to our office to get my belongings I saw the North Tower come down, this day was getting more unbelievable every few minutes.
I walked down the stairs, not trusting elevators at that moment and went to my parking lot. I don't remember getting my car, but at some point I am driving north on Hudson St, radio on, trying to call my family but all circuits are busy. I see people all over the streets staring in the opposite direction that I am going. In my rear view mirror I can see the smoke and dust from the fallen tower hanging in the air. The South Tower is still standing and starting to get a bit smaller in my mirror as I get towards 10th street. I am stopped at the traffic light when in my mirror I watch as the South Tower falls. The cloud was enormous and pushing towards me. People all around are screaming and crying and running and falling. The light changes and I race away, desperate to make sure that my family, girlfriend and friends are OK.
I get uptown as quick as possible. My girlfriend and her brother are at my apartment and as soon as I get in the door we hug and sit together watching the news as we see the aftermath of the fallen towers. We have heard of the Pentagon and Flight 93 crashing in Shanksville but we don't know much more about them. We are shocked, stunned and unable to process what is going on. It is an extremely bizare moment to think that you personally witnessed such a massive amount of death and destruction. There was no way to be prepared for it, it just was.
My best friend from high school lived relatively close to me and so we went there to be with others we loved and try and handle this together. Some other close friends were also in town and we all met and watched as the events unfolded. Sadly there was still one shocking moment to come for me that made this day even more awful than it had been up to that moment.
I don't remember exactly when it was that afternoon, we were probably on our second or third hour of constant news coverage as a group when the newscaster on the station we were watching started to talk about how flight 93 seemed to have been brought down by some of the passengers. Even though this was another example of more people who died on this horrific day, we did talk about how they probably saved the lives of hundreds or thousands more people with that action. As we were talking this through as a group the newscaster puts some names on the screen of passengers on flight 93. As I am reading them I see Jeremy Glick. At first, I thought to myself that there must be many Jeremy Glicks' in the world. It couldn't be him. But I think for me it was more that I did not want it to be him.
Jeremy Glick and I worked together for a few years at an entertainment database company in the mid 90s called MUZE. We were both in the sales group and with he and a few others we had a pretty tight knit group of guys trying to sell this product to independent record stores and book store chains. That was not always the easiest thing to do in the beginnings of databases and touch screens (odd that so many years later I would still be in that business in some way) because it was expensive and technology was not nearly as pervasive as it is now. Jeremy was a good sales guy, but actually he was just a better guy all around. He was friendly, funny, smart, dedicated, devoted and passionate about a lot of things in the world around him. He had a great girlfriend, he was a physical powerhouse (Judo I think was his main thing from college), he could drink as well as anyone and was almost always in good spirits. We hung out personally and professionally and had dreams of making it bigger than we were at the moment, we even spent months planning a tech start-up called Retriever at the beginning of the web commerce days. I remember going to his wedding and just seeing a guy who was so happy to be able to marry the girl of his dreams. As I moved on to digital and experiential marketing, he went his direction and though we did not see each other as much as the 90s ended, he was certainly someone I still considered a good friend and who was always there when needed. Which partly explains why in the back of my head, I knew it probably was him on that plane and that he had helped to do a miraculous thing. That was just who he was.
It is hard for me to remember what happened next that day, or even the few days following. It rolled itself into a gaussian blur of sadness, anger, numbness and disbelief. As any New Yorker probably experienced, I heard more stories that hit close to home. The guy who was the lead singer in that ska band in high school, he was in the towers. The husband of an ex who was an EMT, he was treating people on site when the buildings came down. Another best friend's husband who is a fireman spent tireless hours and days trying to help dig to see if anyone had made it through. The firehouse down the street lost 11 guys. Oh and the smell. The smell was always there. The burning, the smoke, the acrid, it just never seemed to leave your clothes or hair or the air for weeks.
We processed as much as we could, discussed it to death, cried and cried. We were there for each other and in some ways out of it some true New York beauty emerged. A lot of that is gone, time may or may not heal but it certainly puts quite a rough patch on these deep wounds but we keep going, it is all we can do. But for some reason, on this anniversary, I felt like I needed or more likely finally was able to recount my story, of which we all have our own, but this one is mine.
Thanks to Mike Nevins for putting this picture up on Facebook today of Jeremy, Adam Silver, Scott Lehr and myself (The MUZE crew sans Gary Geller) and letting me see that smile of Jeremy's once again. I have no idea what was making me give such face, but sure, why not.


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The BBC 2020 festive schedule has been revealed - here's what's on TV this Christmas
The BBC has announced its festive slate of programmes, revealing what viewers can expect to see on their televisions come the festive period.
"Let's face it, it's been a difficult year, unlike any other," said Charlotte Moore, BBC's chief content officer, "so we've pulled out all the stops this Christmas to keep people entertained and bring comfort and joy when we need it most."
A much sought-after Gavin and Stacey Christmas special might not be happening this year, but with programmes across the BBC's channels and iPlayer, there will be countless festive shows to enjoy while digesting the turkey.
We've rounded up just a few of the highlights below.
What's on BBC One?
On the BBC's flagship channel, viewers can look forward to Strictly: The Christmas Countdown on BBC One, where the public will vote for the 25 most memorable dances from series gone by.
Sir David Attenborough narrates a one-off programme, Meerkat: A Dynasties Special, and Lee Mack will return for a special episode of his sitcom Not Going Out.
These will broadcast alongside previously announced Christmas specials, including a Doctor Who special and lockdown-themed episodes of The Vicar Of Dibley.
This year's Christmas episode of Doctor Who – Revolution Of The Daleks – will see John Barrowman reprise the role of alien hunter Captain Jack Harkness, as he aids Yaz, Ryan and Graham in their battle against the show's most famous villains.
In Worzel Gummidge: Saucy Nancy, Mackenzie Crook returns as the talking scarecrow for a one hour film, while the haunting Black Narcissus sees Gemma Arterton as Sister Clodagh, a 1930s nun heading a mission to the mysterious Himalayasn palace of Mopu.
Brand new series The Serpent stars Jenna Coleman and tells the story of the capture of one of Interpol's most wanted men in 1970s Thailand, and new comedy Pandemonium stars Alison Steadman and sees the Jessop family spend a "summer" holiday in Margate in December.
What's on the other channels?
On BBC Two, The Nine Lives of Ozzy Osbourne shines a revealing life on a man who has personified rock and roll for over 50 years, and there's plenty for comedy fans to enjoy, including Frankie Boyle's dissection of 2020 in Frankie Boyle's New World Order 2020.
Comedian Romesh Ranganathan heads to the Hebrides in The Misadventures of Romesh Ranganathan, while Sara Pascoe discovers the world's most endangered jobs in Last Woman on Earth, and acclaimed series Mortimer & Whitehouse: Gone Christmas Fishing returns for an hour-long Middlesbrough based special.
Christmas quiz fans are well catered for, with Christmas University Challenge and Only Connect testing the grey matter; the year will end as it so often does with Jool's Annual Hootenanny.
Zog and the Flying Doctors is a new animation narrated by Lenny Henry (Image: BBC)
BBC Four brings the culture with a specially filmed stage version of Uncle Vanya featuring Toby Jones and Richard Armitage, and The Royal Ballet All Star Gala – which was filmed in October – reunites the full Royal Ballet Company with the Orchestra of the Royal Opera House after seven months apart.
The Christmas Lectures from the Royal Institution return in 2020 with three different lecturers, and The Joy of Painting with Bob Ross: Winter Collection will offer words of encouragement as the late-artist paints tranquil scenes of the natural world.
When can I watch it?
As yet, broadcast times and dates have not been announced; these will be shored up nearer to broadcast.
The Beeb's festive line-up aims to provide "laughter with new comedy and entertainment shows, escapism with riveting new drama and natural history, heart and warmth with special episodes of your favourite shows, and companionship from many of the nation's biggest stars."
"There's something for everyone and as always it promises to be a very special time of the year on the BBC," said Moore.
For more information on the BBC's Christmas output, head to the broadcaster's website
A version of this article originally appeared on our sister title, the Yorkshire Evening Post


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Achilles Tendon
The Achilles tendon is the largest tendon in the human body and can withstand forces of 1,000 pounds or more. It also is the most frequently ruptured tendon, usually as a result of a sports injury. Both professional and weekend athletes may suffer from Achilles tendonitis, a common overuse injury and inflammation of the tendon.
Events that can cause Achilles tendonitis may include:
Hill running or stair climbing.
Overuse, stemming from the natural lack of flexibility in the calf muscles.
Rapidly increasing mileage or speed when walking, jogging, or running.
Starting up too quickly after a layoff in exercise or sports activity, without adequately stretching and warming up the foot.
Trauma caused by sudden and/or hard contraction of the calf muscles when putting out extra effort, such as in a sprint.
Improper footwear and/or a tendency toward overpronation.
Achilles tendonitis often begins with mild pain after exercise or running that gradually worsens.Other symptoms include:
Recurring localized pain, sometimes severe, along the tendon during or a few hours after running.
Morning tenderness about an inch and a half above the point where the Achilles tendon is attached to the heel bone.
Sluggishness in your leg.
Mild or severe swelling.
Stiffness that generally diminishes as the tendon warms up with use.
Treatment normally includes:
A bandage specifically designed to restrict motion of the tendon.
Taking nonsteroidal anti-inflammatory medication for a period of time. Note: Please consult your physician before taking any medication.
Orthotics, which are corrective shoe inserts designed to help support the muscle and relieve stress on the tendon. Both nonprescription orthoses (such as a heel pads or over-the-counter shoe inserts) and prescribed custom orthotics may be recommended depending on the length and severity of the problem.
Rest and switching to exercises that do not stress the tendon (such as swimming).
Stretching and exercises to strengthen the weak muscle group in front of the leg, calf, and the upward foot flexors, as well as massage and ultrasound.
In extreme cases, surgery is performed to remove the fibrous tissue and repair any tears.
Peroneal tendons support two important foot muscles (Peroneus Brevis and Peroneus Longus) that originate on the outside of the calves. These two muscles allow you to roll to the outside of your foot while standing.
Peroneal tendons are also called stirrup tendons because they help hold up the arch of the foot. The two muscles are held in place by a band of tissue, called the peroneal retinaculum. Injury to the retinaculum can cause this tissue to stretch or tear. When this happens, the peroneal tendons can dislocate from their groove on the back of the fibula. The tendons can be seen to roll over the outside of the fibula, which damages the tendons.
Skiing, football, basketball, and soccer are the most common sports activities leading to peroneal tendon dislocation. In some cases, ankle sprains also have caused this condition. Patients usually have to use crutches after such an injury, in order to allow the retinaculum tissue to heal and the tendons to move back to their natural position on the fibula. Sometimes a splint or compression bandage is applied to decrease swelling. Anti-inflammatory medications and ice are often part of the treatment. Note: Please consult your physician before taking any medications.
In moderate to severe cases of injury, when the peroneal retinaculum is torn or severely stretched and susceptible to dislocation, surgery may be required.
Xanthomas are cholesterol deposits that appear in the Achilles tendon. High cholesterol levels can cause the formation of these cholesterol deposits, which appear as small lumps. Aside from treating the underlying cholesterol problem, treatment for xanthomas may require taking a biopsy of the lesion but leaving the nodules intact.


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Kathy Fox wins 2009 Richman Award
Kathy Fox, Administrative Assistant for the Classics Department, was honored for her commitment to helping students as the winner of the 2009 Marlene F. Richman Award for Excellence and Dedication in Service to Students. The Office of the Vice President for Campus Life writes, "as evidenced by the swelling campaign by students who have nominated Kathy for this award for several years, she has been and remains a major source of support for students in her department. Kathy is an exceptionally caring, professional, and kind member of our community."
This is the second year that a member of the Division of Humanities has won the Richman Award. Last year's winner, Juanita Denson retired shortly after receiving the award following over forty years of service to the University.
Congratulations Kathy!
For more information about Kathy's work and the award please click here.


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Periodically, someone asks about Japanese pickles - those crunchy, salty, sweet-sour, even spicy bits of goodness that accompany a traditional meal, especially breakfast. There are a big variety of Japanese pickles, and sooner or later you might consider making them.
Some time ago I did a week-long series on making instant, or overnight pickles. These pickles can be made very quickly, usually with ingredients that are easy to get a hold of. If you want to try your hand at Japanese style pickles, I recommend starting there. There are also a couple of cookbooks in English dedicated to quick and easy pickles, both of which are quite good: Quick and Easy Tsukemono: Japanese Pickling Recipes by Ikuko Hisamatsu, and Easy Japanese Pickling in Five Minutes to One Day: 101 Full-Color Recipes for Authentic Tsukemono by Seiko Ogawa.
However, the type of pickles that you are likely to be served in a high class traditional inn in Japan, or even the type you can buy in vacuum sealed packs at a supermarket, are a bit more complicated to make, especially outside of Japan. Here are some examples.


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City, 14 January 2013
(VIS) - This morning the Holy Father received members of the General
Inspectorate of Public Safety in the Vatican as is customary at the
beginning of the new year, to exchange greetings for the new year. In
his address he emphasized the dedication and professionalism with
which they undertake their tasks, especially during events with
faithful and pilgrims who "arrive from all over the world to
meet the successor of Peter and to visit the tomb of the Prince of
the Apostles, as well as to pray at the tombs of my venerated
predecessors, particularly Blessed John Paul II.
Pope recalled that the duty of the members of the Inspectorate also
extends to his pastoral visits and apostolic trips to Italy and he
thanked them for "the manner and spirit that animate your
vigilant and qualified service. It is a manner that, at the same time
that it honours your identity as functionaries of the Italian State
and members of the Church, also attests to the good relations between
Italy and the Holy See." He also expressed the desire that this
task, not exempt from sacrifice and danger, be always inspired by "a
steadfast Christian faith that is, undoubtedly, the most precious
treasure and spiritual valour that your families have entrusted you
with and which you are called to impart to your children. The Year of
Faith that the entire Church is now living is also, for you, an
opportunity to return to the Gospel message in order to let it enter
more deeply into your consciences and your daily life, courageously
witnessing to the love of God in every area, even that of your
your presence be," he concluded, "an ever more valid
guarantee of that good order and tranquillity that are fundamental to
building a peaceful and calm social life and that, besides being
taught by the Gospel message, are a sign of true civilization."


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Padma Vibhushan Veteran Classical dancer and Rajya Sabha MP Dr. Sonal Mansingh name gets listed in World Book of Records
Padma Vibhushan Padma Bhushan Veteran Classical dancer and Rajya Sabha MP Dr. Sonal Mansingh name got listed in World Book Record this Tuesday, 31st July, it was indeed a remarkable day in the history of dance as Dr. Sonal Mansingh has set a world record for being the Iconic cultural personality of India and as one of the renowned classical dancer by the World Book of records (UK). The notable event which took place at Taste of Punjab, Mumbai was organised by none other than Ballroom dancing king of India Mr.Sandip Soparrkar, who Dr Mansingh calls her Dancing son. This wonderful evening was hosted by renowned film and television actress Prachee Shah along with Sandip Soparrkar which added to the charm of this special occasion. One saw the loving bond Dr Mansingh shared with Sandip Soparrkar and everyone realise that all dancers have a Common heart that joins them forever.
The evening was celebrated in an even more enthusiastic style with Bharatnatyam and Odissi dance performances by the students of Dr Uma Rele's Nalanda Nritya Kala Maha Vidhyala. These performances added on to the zest, zeal and enthusiasm in the mesmerising evening. Adding up to the guest list the evening witnessed some more big names including Dr. Diwakar Sukul, Chairman- World Book of records and Mr. Santosh Sharma, President- World Book of records who presented the honour to Dr Mansingh in the presence of actress Sharbani Mukherji and many more. While receiving the honour Dr Mansingh said, "I want to thank World Book of Records for presenting me this honour, I feel humbled that through me the Indian cultural and traditions are getting its due recognition"
Overwhelmed Chairman of World Book of Records, Dr Sukul said, "Dr Sonal Mansingh is not just a dance guru but is an iconic cultural personality of India and an epitome of Indian heritage and cultural, we at World Book of Records are delighted to list her name as a part of our Records." The evening was really one of the biggest days in the dance history. A day that the world would cherish as this day witnesses such passion and unshakable dedication towards this beautiful art form as this day witnesses the best of experts and experiences the evening proved to be a memorable on for the world.
Pigeon Media (Abhishek Dubey)


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Tag Archives: buy Iron Man Mark 2 suit
Wearable Iron Man Suit Mark II (2) Armor Costume Prototype - Helmet & Chest
Don't forget the Iron Man suit Mark II (2) armor costume project! It is delayed but will be amazing! This is only a prototype and some structures are not installed, e.g. the chest side cover and 2 shoulder axle caps.
We will post new photos for the top half of the Iron Man suit Mark II (2) armor costume project in a few days.
By the way, we will start to take pre-orders of the 1:1 life-size ultra-realistic wearable Iron Man Mark II armor next week. Stay tuned!
Second Layer of the Chrome Silver Painting of the Wearable Iron Man Suit Mark II (2) Chest Armor Prototype - To Be Polished
There are three layers of painting to make the Iron Man Mark II (2) armor to have a realistic presentation. We have finished the first two layers on the Iron Man Mark II's chest armor prototype and now we are going to polish it and proceed to the third layer. Following photos aim to show you where we are now.


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Note: This is the second of a three part series.
People who fall in love with a narcissist sometimes look to take care of others more than they look to take care of themselves. Anyone who has ever had a relationship with a narcissist knows how easy it is to become the person giving and giving and giving without end. We pay attention to what our narcissist partner needs because we love him or her, but often when we do this we become accomplices to increased levels of selfishness. Narcissists seem to take advantage to the people who "feed" and nurture them regularly. Many people believe that if they continue on a path of endless giving, eventually their partner will come to their senses and respond in kind. But this approach doesn't work with narcissists. So says Steven Carter and Julia Sokol in their book Help! I'm In Love With A Narcissist (M. Evans & Co.)
If you are in love with a narcissist, Carter and Sokol have the following recommendations:
- Ask yourself: Why are you so quick to take care of the other person's needs? Why are you so quick to assume all of the responsibility in the relationship? Do you remember when you started behaving this way? Your intense desire to please people and make them happy may be one of your nicest and most admirable traits, but toxic narcissists seem to have an uncanny ability to sense people who have this trait and to take advantage of them.
- Examine your fears about what you think might happen if you stopped trying to make your partner happy. What do you think will happen if you stop trying to please your partner? Why are you so quick to find excuses and reasons for a narcissistic partner's behavior? Do you ever give your partner a chance to do as much as you do to make the relationship work? If you stop working so hard at your relationship, are you afraid it will disappear? The problem with being in a relationship with a narcissist is that they have a tough time with empathy, they aren't inclined to be sympathetic to your needs, wants and fears and they don't bother to give back to you something equivalent to what you give. Pretty empty feeling, isn't it?
- Examine how much time and energy you spend doing things that make your life happier and more satisfying. Do you spend as much time worrying about your needs as you do about your partner's? Have you ever taken money that you needed for yourself to buy your partner a lavish and unnecessary gift? Do you regularly deprive yourself to "spoil" your partner? How often do you put your needs last? How often to you inconvenience yourself in order keep your partner from suffering any inconvenience? The most healing thing you can do for yourself (and often your relationship as well) is to put at least as much energy and time into thinking about your own well-being as you do about your partner's.
- How about your friends and family? Are you surrounded by people who you are trying to please or placate? When you meet somebody who doesn't demand as much as you and is capable of having a more equal relationship, do you feel lost and without a clearly defined role? Do you have friends and family who regularly take advantage of you or who demand most of the attention?
Everyone knows that relationships are about two people. If you believe that you can build a good relationship organized around one person (your partner) with the other (you) doing most of the work, the problem largely becomes your refusal to see the relationship for what it is and acknowledge the limits of your partner's love. You can also be more in touch with your own tendencies to allow someone to take over your life.


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Submitted by Erin Rasmussen on
For a list of commercial companies making Biochar for Home, Garden, or Light Industrial use see: Buy Biochar
Combined Heat and Char Systems
- ClearStak and Ag Fuel Energy Systems NE New England, USA
- Ecoera, Sweden
Heat and Biochar pellet system - ICM, Kansas, USA
- Kansai Corporation , Japan
Automated Rice Husk Carbonizer - Pacific Pyrolysis Australia (formerly Best Energies)
- Pyreg, Germany
Combined Power and Char Systems
- Advanced Gasification Technology , Italy
A.G.T. has developed a fixed-bed, down-draft, open core, compact gasifier. It has 350 kW nominal electric capability (micro-generation) using feedstock deriving from agricultural products and by-products. - aemerge
- Biogreen-Energy France
Thermochemical conversion of biomass and wastes to bio-oils and biochar.
This is licensed in the USA through B.N.W. Industries alternately through EESI USA, Woodburn, Oregon - BioMaCon , Rehburg, Germany
BioMaCon GEN, a bi-fuel kit for any genset - Black is Green (BiG), Australia.
mobile or modular thermal treatment systems for processing biomass materials to charcoal and other wastes. - Ensyn Corp., Ottawa, Canada
- BEK Gasifier, All Power Labs, California, USA
The BEK (Biochar Experimenter's Kit) is a reconfiguration of GEK components to create a multi-mode pyrolysis machine for characterized biochar and bio-oil making. The BEK supports multiple pyrolysis process modes in direct combustion (updraft, TLUD and stratified downdraft), indirect combustion retort, and sweep gas through bed heat transfer - Genesis Industries, California, United States ( Syngas systems)
- ICM, Kansas, USA
- KARR group, California, USA
- Organic Power Solutions
- Pyrolyzer LLC, Florida, USA
Pyrolysis Gasifiers, self contained an available in four sizes. - refgas United Kingdom,
modular gasifier system - 3R Environmental Technologies Group In Sweden: http://www.agrocarbon.com In Australia: http://www.refertilaustralia.com
- Zero Point Clean Tech, USA
Pyrolysis Systems
- ABRI-TECH Inc (formerly Advanced Biorefinery Inc.), Quebec, Canada
Sustainable bioenergy equipment for the future. Offering pyrolysis systems, biomass dryers, and research & development. - Adam + Partner, Garmish, Germany
Low cost retort kiln or Improved Charcoal Production System (ICPS)for developing countries.
These kilns are available in the USA through New England Biochar - Agri-Tech Producers, Columbia, South Carolina, usa
Torrefaction systems
Agri-Tech Producers offers commercial grade Torrefaction machines, their standard machine will produce 5 tons of torrefied wood per hour, and they are working with North Carolina State University on a pelletizing system that will make cost effective, and water repellent pellets out of standard cellulosic biomass. - AGRI-THERM, Ltd., Canada
Pilot plan, Mobile Pyrolysis plants, testing in 2009. - Alterna Biocarbon, Prince George, BC, Canada
Alterna Biocarbon manufactures and markets biocarbon, which is produced from renewable resources. - Ambient Energy, LLC, Washington, USA
Ambient Energy, LLC ("AE") provides comprehensive solutions for waste to energy problems for its clients. AE can assist its clients with the environmental and commercial aspects of advanced recycling technologies for most major waste streams: Bio-solids (corn, manure, oils, etc.); Used tires; Municipal Solid Waste (MSW); Biomass (agricultural field waste residue, wood waste, etc.); Post-consumer plastics. These can be converted into a number of valuable products, such as electricity, fuel, carbon, and agricultural char. - Appropriate Rural Technology Institute ARTI, Pune, India
Briquetted Charcoal from Sugarcane Trash: Dry leaves, left in field after harvest of sugarcane, are called trash. On an average, a hectare of sugarcane generates about 10 tonnes of trash. Because it has no value as cattle fodder, and because it also resists decomposition, the trash is burnt in situ. Pyrolysing the trash and converting it into fuel briquettes, can be a very profitable, small scale, rural business. - Avello Bioenergy, United States http://www.avellobioenergy.com/
Avello Bioenergy is commercializing proprietary technology in the evolving field of biomass fast pyrolysis. Avello Bioenergy brings a novel and innovative approach to pyrolysis oil fractionation to the industry. Based in central Iowa, Avello Bioenergy is positioned in the center of the fast growing Bioeconomy. - Biocarbo, Brazil
Located in Itabirito, Minas gerais, the company produces biochar (Biocarbo) and wood vinegar (Bipirol). -
Biochar Industries, Australia.
Sustainable Biochar production from forestry waste. Biochar education centre Kunghur provides education for Industry, Government and young adults through biochar learning circles and a pilot commercial biochar Industry. Sustainable forest management and Forest conversions from Monoculture to Native - Biochar Products Oregon, United States,
Biochar Products is in the early stages of developing a biochar 10 Dry Ton Per Day biochar plant to be located on the old Ellingson Lumber mill site near Halfway, Oregon. The plant will be portable so it can be moved into the forest during months where fuels reduction projects are occurring. Chipped waste wood can be utilized on site and the bio-oil and charcoal hauled out of the forest as a completed product. - Biochar Solutions (formerly Biochar Engineering), Colorado, United States, Mobile Biochar production units that convert woody biomass to heat and char.
- Bioenergy LLC St Petersburg, Russia
Bioenergy LLC developed a new technological approach for charcoal production, the "POLIKOR" family of equipment. The first "POLIKOR-3" was put into operation in December 2002 in Arkhangelsk. Five kilns of this series work now. - Biouhel, Lower temperature carbonizer, Czechoslovakia
- Black Earth Products, Australia.
Production, wholesale and retail of poultry litter and high carbon Biochars. Continuous flow pyrolysis technology focused on producing premium quality nutrient bonded Biochars - Carbon Brokers International , Colorado, USA
- Carbon Char.com, USA
Pyrolysis Process; Makers of CharGROW soil Amendment. - Carbon Terra, Augsburg, Germany
The Schottdorf-Meiler pyrolysis plants with an annual biochar production capacity of 1000 tonnes - Diacarbon Energy Inc.
(Formerly JF Bioenergy), Burnaby, British Columbia, Canada - Dynamotive , Vancouver, Canada
Fast Pyrolysis. - Eco-Carbone, France
- Energy Farmers, Australia
- Eprida, Georgia, USA
- Exeter Biochar Retort
- Full Circle Biochar, San Francisco, USA.
- Greentech Solutions California, USA
- HM3, Oregon, USA Torrefied wood pilot plant
- Interra Energy, California, USA
- NettEnergy, The Netherlands
- New England Biochar, Shelbourne, Vermont, USA
- 3R Environmental Technologies Group, Sweden. http://www.agrocarbon.com
- Regenis, Quakenbrück, Germany
- Super Stone Clean International, Japan
Super Stone Clean 530 for making Iwamoto Mineral Biochar - Waste to Energy Solutions Florida and Alabama, USA Offering Biochar and Biochar Makers
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Australian Prehnite Slab (186KA, 186KB, 193KA)
- Regular price
- Regular price
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One top-grade Australian Prehnite Slab of your choice! Multiple photos for each piece, window display stand included
Shipping Info
Shipping Info
We ship from Western NY.
Please refer to the heading of our shop or the FAQs for processing times as these are subject to change.
Shipping is calculated at checkout based on weight. Two options will be offered USPS Ground and USPS Priority.
We do ship internationality, shipping is also dependent on weight. We can ship to all countries. We offer three shipping methods internationally - first class, priority, and priority express.
Tracking will automatically be sent once the tracking label is made.
For Closed-Open Baskets, after requesting to close, we will put you in the Closed-Basket Queue. Once your order is completely packed, we will make you a Custom Shipping Listing and contact you when listed. Tracking will be sent once this listing is completed. Please refer to our FAQs to learn more about this process - go to About→ FAQs or visit https://calmandcollectiveminerals.com/pages/faqs
Refund & Returns
Refund & Returns
All sales are final and we do not accept returns.
Your package is shipped with insurance. Any damage or broken items are under the responsibility of the shipping carrier with this insurance and is not our responsibility. If any crystals arrive broken, please email us and we can help you file a claim. Upon receiving a broken crystal, please keep the original box and packaging, and email us both a picture of the broken crystal and box.
For Live, Story, and Feed Sale Custom Listings:
We provide itemized invoices including the crystal codes so you know the exact crystals you claim are the ones you receive. We also keep a physical and digital log throughout the live of each and every claim. It is your responsibility to ensure the crystals you believe you claimed from your end are the crystals you paid for. Because of our extensive record keeping and in-depth invoicing system, we are not responsible for any crystals received that are not what you thought claimed and will not accept returns or offer a refund. If you'd like confirmation before completing your order, please email us at firstname.lastname@example.com and we'd be happy to send you a picture of your basket.
We send itemized invoices to ensure all crystals are sent. If any crystals are missing please email us as soon as possible. This email must be sent within two weeks of your package delivering, as after two weeks it will be difficult to find a missing item in our shop. After two weeks if we cannot find your missing item, we cannot compensate you as it beyond our window. This has only ever happened once in the history of Calm and Collective Minerals and is not to be a concern whatsoever - our itemized invoice system truly helps this.


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Taylor Swift's Stalker Breaks Into Pop Star's Home, Gets Arrested
Taylor Swift's stalker was arrested yet again.
On Thursday (Mar. 7), police arrested Roger Alvarado for allegedly breaking into the singer's New York apartment. According to Page Six, he broke in around 2:20 AM and he used a ladder to climb up onto the second-floor patio of her home. He then smashed her glass door using a concrete block and apparently "ransacked the place."
The website also reports Alvarado has been charged with "stalking, burglary, felony criminal contempt for violating the order of protection, criminal mischief, and two counts of burglar tools."
Luckily, Swift wasn't home during the time of the incident, but this isn't the first time he's been arrest and charged. In February 2018, he arrested for trying to break into the same property "with a shovel" and then again in April, after he was found sleeping in the pop star's bed. Interestingly enough, the break-in comes just one day after Swift opened up about her stalkers in a new interview with Elle magazine.
"You get enough stalkers trying to break into your house and you kind of start prepping for bad things," she said. "Every day I try to remind myself of the good in the world, the love I've witnessed and the faith I have in humanity. We have to live bravely in order to truly feel alive, and that means not being ruled by our greatest fears."


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Peeptin the Sidebar Mini-Game
If you liked Toggler, you will love Peeptin, the latest mini-game from flooble. Just like Toggler, Peeptin fits inside of a sidebar because it's only 130 pixels wide, but unlike Toggler, every game of Peeptin is diffrent - the squares are randomly arranged each time you press "shuffle". This means that if you put Peeptin on your page, your visitors will keep coming back again and again. Check out peeptin to the right. It's small in size, but can be a challenging little bugger. The object is to first shuffle the numbers (click the "shuffle" button), then try to re-assemble the natural order (1 to 15, with the empty square in the lower right corner) To move a number into the currently empty square, simply click it. Like it? So will your visitors. And we're giving peeptin away absolutely free, because here at flooble.com we're just that nice. So how do you put this puppy on your page? Easy. Just copy the following code, and paste it into your page's body somwhere. (Be careful not to put this inside of a <form> ... </form> tag, since that may cause problems.) |


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After a child's second birthday, the rate of growth slows. Two-year-olds are very active and begin to lose the look of a baby. While all children may grow at a different rate, the following is the average for 2-year-old boys and girls:
Weight. Average gain of about 4 to 6 pounds per year.
Height. Average growth of about 2 to 3 inches each year.
As your child continues to grow, you will notice new and exciting abilities that develop. Children may progress at different rates. But these are some of the common milestones most children reach in this age group:
Walks and runs well
Jumps off the ground with both feet.
Starts to throw, kick, and catch balls
Climbs on playground structures
Turns doorknobs and lids
Uses a fork
By 30 months, takes some clothes off by themselves, like a jacket or pants
By 3 years, puts on some clothes by themselves, like a jacket or pants
All 20 teeth appear by 3 years old
Appetite decreases greatly
Has developed right- or left-handedness by 3 years old
Turns pages in a book, one at a time
Has good thumb and finger control
Can drink through a straw
Starts to have bladder and bowel control
May still take an afternoon nap
May sleep 11 to 14 hours in a 24-hour period (including naps)
Speech development is very exciting for parents as they watch their children become social beings who can interact with others. Speech at this age is becoming clearer, and the child starts to form sentences. Every child develops speech at their own rate. But these are some of the common milestones most children reach in this age group:
Says words like "I," "me," or "we"
Says about 50 words by 30 months
By 30 months, says 2 or more words, with 1 action word, like "doggie sleep"
Names things in a book when you point and ask, "What is this?"
By 3 years, starts to put 3 words together (subject, verb, object), for example, "Me want ball."
Says first name, when asked
Asks "who," "what," "where," or "why" questions like "Where is mommy or daddy?"
Talks well enough for others to understand, most of the time
Children may progress at different rates. But these are some of the common milestones most children reach in this age group:
Knows at least 1 color
Stays away from touching hot objects, like a stove, when you warn them
Uses things to pretend
Follows two-step instructions
Shows simple problem-solving skills, like standing on a small stool to reach something
Every child is unique and will develop different personalities. But these are some of the common behavioral traits that may be present in your child:
Shows independence from parents
Continues to play alongside others and sometimes plays with them
Shows you what they can do by saying, "Look at me!"
Follows simple tasks when told, like helping clean up toys
Temper tantrums may continue
Helps to get themselves dressed and undressed
By age 3, calms down within 10 minutes after you leave them, like at a childcare drop off
Here are some ways to foster the emotional security of your 2-year-old:
Let your child have a choice when possible. For example, say, "Do you want a banana or an orange?"
Let your child help around the house, such as dusting, sweeping, or sorting laundry.
Read picture and story books with your child.
Help your child learn to wash their hands.
Let your child try to take off their own clothes and put on some simple clothes, such as clothes without buttons or zippers.
Let your child play with blocks, balls, crayons, or clay. Supervise play so that your child doesn't put objects in their mouth or ears.
Sing songs, play children's music, and dance with your child.
Look at family pictures with your child and tell a story.
Make cut-outs in a large cardboard box to pretend it is a house or car.
Use toys during bath time, or have fun pouring water from one cup to another.
Let your child talk on a toy phone, or say a few words while you are talking on a real phone.
Play "follow the leader" games.
Teach body parts while dressing and bathing.
Let your child put stickers on paper to make a design.
Count things out loud to teach your child about numbers, such as count eggs in the carton, stairs as you go up, or fingers and toes.
Play with soap bubbles.
Use toys that sort shapes, such as a circle, square, or triangle.
Give your child a doll or teddy bear.
Read your child a book of rhymes.
Give your child a toy to ride.
Limit TV and other screen time (tablets, phones) to no more than 1 hour a day.
Provide social experiences outside the home.


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Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
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Grand Anvils Awards:
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Aside from our traditional and online media networks, we are the only public relations agency in the Philippines that manages our own online media network that can reach millions of audiences in the country and across the world.
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Conversations start here.
PAGEONE Media is a group of news and lifestyle online magazines that cater to the different niches of millions of Filipino readers.
This includes Woman.ph, a multiple time Anvil awardee that promotes women empowerment. Another is Motoring.ph is where car geeks and automotive dealers can get updates about the industry, as well as Chika.ph for the pop culture fans who live and breathe entertainment.
You can also be updated with the regional, local, and international news through our news outlets Thephilippinepost.com, Theluzondaily.com, Thevisayasjournal.com, and Themindanaolife.com.
Those are just a few of the well-known platforms PAGEONE Media has introduced to the public, and the collection is continuously getting bigger and better day by day.
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Spreading stories like wildfire.
Wildfyre are websites and Facebook pages that is developed, maintained and managed by PAGEONE in collaboration with top bloggers in the country.
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Wildfyre is developed to help connect brands and companies with an established community of content creators and digital influencers. Through Wildfyre, companies and advertising/PR agencies can easily share product narratives and press releases simultaneously through the Wildfyre's portals and social media pages.
Wildfyre is a platform and a service that can help both big and small brands and companies in their efforts to expand product awareness, build company credibility, and increase their online presence. It's a one-of-a-kind service that promotes better interaction between brands and consumers.


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On April 27, 2011, one of the worst tornado outbreaks in U.S. history struck the Deep South. It was what forecasters call a Super Outbreak with at least 100 major, destructive tornadoes. More than 300 people lost their lives, and the rash of storms caused an estimated $10 billion worth of damage to homes, businesses, and government infrastructure.
One of the cities hit hardest was Tuscaloosa, Ala. A nearly mile wide tornado cut a path though the town, killing 53 people, and injuring 1200 more.
"Some people designate this as a disaster," Mayor Walt Maddox said back then. "I think for the 93,000 citizens I represent, we would categorize this as a nightmare."
Maddox is still mayor and today is helping the community mark the event a decade later. He has overseen a difficult recovery, trying to restore neighborhoods, businesses, and government buildings and get the city back up and running. Maddox says Tuscaloosa has made great strides, but scars remain.
To show the sheer magnitude of what the city was up against, on recent spring day Maddox drives along the path of the tornado.
"One of the early decisions we made was not to call it the tornado zone, but to call it the recovery zone, because we just felt like that we needed to give people hope."
Hope after some 12% of the city was wiped out.
"Seven thousand people became unemployed within six minutes," he says. "On top of that, we lost the Salvation Army and the American Red Cross."
The tornado also took out the county emergency management facility, communication towers, police cars, garbage trucks, and the sewage treatment plant — the very infrastructure necessary to respond in a disaster.
Maddox says in the immediate aftermath, it was chaos with dazed and confused people wandering around not knowing where to go or what to do.
"I call it zombieism; people were just walking," Maddox says. "That scene of people just walking up and down the streets nowhere to go, you felt like you are looking at a movie dealing with the apocalypse."
He stops at Rosedale Courts, a public housing complex that was one of the first residential areas levelled by the Tuscaloosa tornado.
Rosedale was rebuilt five years later with nearly twice the units from 188 to 302 — attractive brick townhomes grouped around playgrounds and lushly landscaped parks.
"I have a story to tell"
There's no visible reminder that this was once a disaster zone, but the collective memory is strong.
Jeanette Barnes survived the tornado by hunkering in her bedroom closet.
"So I have a story to tell," she says.
Barnes, who is 72, sits in a gazebo at Rosedale, sharing photographs of the destruction here. Her apartment collapsed, trapping her.
"I was covered in bricks and everything," I was buried in it."
Neighbors had to dig her from the rubble. She was in shock.
"Trauma," she says. "And then when they came to my rescue and they got me out it was just like a war zone, you know? I mean, people were hurt. People were screaming."
Nine people were killed in Rosedale, including small children. Barnes escaped with minor injuries, but like most residents she lost all her possessions, including her car, which landed upside down on top of another apartment a block away.
"It changed Tuscaloosa forever," Barnes says. "It's a day that you'll never forget. Never."
More than a 100 families who lived in Rosedale were displaced, says Chris Hall, executive director of the Tuscaloosa Housing Authority. And, as is typically the case after major disasters, people with the least resources struggle to rebound.
"They're low to moderate income families. A lot of them are on a fixed income," Hall says. "Some of them lost everything that they owned and, you know, no renter's insurance."
It was especially hard on older residents Hall says. Some died shortly after the tornado. The stress of having to relocate and start again was just too much.
Disaster made housing crunch worse
He says the disaster also made an existing housing crunch even worse, destroying roughly 10% of Tuscaloosa's affordable housing stock.
"Now that's amplified tenfold," he says. "Even though you've got these families with vouchers to assist them to find places, the people that were displaced from Rosedale, they can't find anywhere. And that still holds true today."
Tuscaloosa had nearly $1 billion in unmet needs in the aftermath of the tornado, according to the Federal Emergency Management Agency. Local officials say that's a low estimate.
Harrison Taylor is the former president of the Tuscaloosa city council.
"I just didn't see us coming back. I'll be honest with you," Taylor says. "I thought it'd be a ghost town here and there. No, not like it is now."
In the last decade, the rebuilding has been fueled by more than $1 billion in public and private investment.
Taylor says it took people overlooking their differences to start to come back. For instance, Tuscaloosa's Democratic mayor working with Republican Sen. Richard Shelby to bring government resources to bear. And he says it changed people at the neighborhood level as well.
"Black, white, young and old come together and we worked through this thing and made Tuscaloosa what it is today," Taylor says.
Still you can see signs of an uneven recovery.
The last leg of Mayor Maddox's driving tour is to the east side of town known as Alberta City.
"The tornado by this time has grown by over a half mile," he recalls. "Everything you see we see in front of us was totally destroyed. And you can see still some vacant lots."
Habitat for Humanity has helped one street come back. And there's new government buildings as well – fire and police stations, and a school technology center. But some commercial property remains vacant.
Here the stretches of barren landscape stand in contrast to more affluent neighborhoods where insurance coverage allowed people to build back faster, and up to current building codes.
"This tornado hit some of the poorest areas of our city with some of the most antiquated infrastructure," Maddox says. "That's what made this recovery even more difficult." He says 70% of the people who were impacted were renting with a median income of less than $25,000.
The city has also seen speculators and developers swoop in, sending commercial real estate prices skyrocketing. Tuscaloosa is chock full of new high-end apartments geared for college students at the University of Alabama's burgeoning campus.
Maddox says in hindsight, the city should have done more to make sure lower and moderate-income renters weren't priced out.
"We probably allowed too much occupancy into multifamily housing," Maddox acknowledges. "Which helped explode some of the apartment issues that we see."
Disparities in rebuilding and coping with trauma
Five years after the tornado, University of Alabama sociologist Ariane Prohaska looked at how the disaster affected people from different social classes or ethnicities.
"You saw this definite income gap in recovery," Prohaska says. "Black families and Hispanic families were disproportionately affected."
Standing on vacant lot near where her home was struck 10 years ago, Prohaska says her own struggle to cope after the tornado led her to the research interviewing tornado survivors. She found disparities both in the actual rebuilding, and also in terms of coping with the trauma of the disaster.
"People talk to me about still being afraid, not having received mental health treatment," Prohaska says. "So you have kind of the emotional recovery."
She's hopeful the research can lead to better services to cope in future disasters. And weather watchers say this part of the Deep South is increasingly prone to severe weather outbreaks.
"You are definitely seeing a trend of decreasing activity in the plains and increasing activity in the southeast," says Jack Sillin, an atmospheric science student at Cornell University who blogs about the weather.
Sillin provoked a Twitter discussion recently over gaps in the national weather service's rural radar coverage.
"Unfortunately it's not evenly distributed."
Following severe storms through the Southeast this week, it's been hard not to notice some large gaps in radar coverage of the area.
— Jack Sillin (@JackSillin) March 19, 2021
Overlaying demographic data with radar coverage data, it's hard not to notice how the areas most underserved by NEXRAD are also majority-Black. pic.twitter.com/RwovCUQWej
City committed to keep people safe
The radar helps forecasters issue tornado warnings in time for people to take cover, and early warnings are key in regions where people might live in mobile homes or places that don't have basements.
"One of the areas especially left out is the rural, predominantly Black, part of the South that extends from southern Arkansas through central Mississippi into southern Alabama and southern Georgia," Sillin says, making the case that improving radar coverage here should be a priority for federal infrastructure spending.
In Tuscaloosa Mayor Maddox says the city is committed to doing everything necessary to keep people safe in the event of another catastrophic tornado. Part of the recovery plan included putting safe rooms in community centers to provide shelter for people who might not be protected at home.
Maddox says the recovery is still a work in progress. And he says those who lost loved ones may never fully recover. A decade later, he says everyone who survived lives with a dramatically altered landscape, a subtle reminder of what happened here.
"Our entire tree canopy of the city disappeared, and that's one of those losses when you compare it to human life and people losing their businesses and homes certainly doesn't rank there," Maddox says. "But it's a loss for our community that will take generations for it to ever come back."
Copyright 2021 NPR. To see more, visit https://www.npr.org.


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In this new post Mike Bronner shows you how to get the latest PHP5 and Mcrypt versions installed on OS X Yosemite to make ti easier on developers needing to run commands outside of Homestead.
Laravel Homestead has brought virtual machines for web development to the mainstream PHP developer: it makes setting up a development stack similar to XAMP extremely simple. [...] However, one of the drawbacks so far has been that you always needed to run Laravel Artisan commands from within homestead, as they depending on MCrypt being installed. [...] The accepted solution thus far has been to install newer versions of PHP alongside Apple's version using Homebrew or MacPorts. [...] However, there's another method I came across while research some non-related issues: install the latest version of PHP from a binary that includes the MCrypt extension.
He walks you through the complete process (well, except for getting Homestead - that needs to already be there) complete with each command you'll need. You'll need to be familiar with the command line to make this all happen and know how to edit configuration files. If all goes well, the "artisan" command will work correctly and no errors will happen during the compile. He also includes a fix you'll need to put in to get the database configuration working from outside Homestead too.


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Teknamotor offers complete solutions for belt and vibratory systems of loading and transportation of chips.
Our professional designers can develop a project of shredding equipment along with conveying systems, relevant to the kind of waste and conditions of the space available.
The vibrating table is designed to cooperate with vibrating and belt conveyors, and to store large quantities of charge material, for example the kind meant for loading with a frontal loader or a fork-lift truck. The table consists of a metal box joint to a support frame with spring elements. The vibrating table is driven by an electric motor through the eccentric system. Low power consumption of the eccentric system results from the resonance principle of work of the table. Depending on local conditions, the table is set on a support frame fixed on a foundation. Material from the vibrating table is dosed onto a vibrating or belt feeder. Synchronization of work of the vibrating table and the vibrating or belt feeder allows continuous material supply to a chipper.
Our offer includes loading vibrating tables with dimensions of 2x3, 3x3, 4x3 and 5x3 meters, driven by engines of 5.5 kW - 11 kW power.


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Orchestra rehearsal at Northwest Suzuki Institute
I grant permission to use one or more of my copyright images from the UO Community Music Institute, with the following provisos:
Permission is to the requesting organization only.
Attribution is included with each use as follows: Photo: Joshua Daniels.
I receive a copy by email of the publication or usage instance (can be a screen shot). Email should be sent to
[javascript protected email address]
You may use as many of my photos from the CMI archives as you wish/need, in cooperation with CMI, providing the above measures are taken.
Tags: Institute, Institutes, Orchestra, Picture, Students, Suzuki, Violin
Date: April 15, 2011


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Het lijkt dezelfde kant op te gaan als na de Gaza oorlog van 2009. Ook toen werd door Hamas en andere Palestijnse bronnen beweerd, en door westerse media overgenomen, dat Israel vooral burgers doodde en moedwillig dood en verderf zaaide, maar later kwamen steeds meer gevallen uit waarin doden onterecht als burgers waren gekwalificeerd. Ik verwacht dan ook nog wel meer berichten in deze 'serie'. Zie wat betreft de Gaza oorlog ook: http://elderofziyon.blogspot.com/2009/04/more-of-those-civilians-killed-in-gaza.html
From PCHR:
At approximately 17:45 on Sunday, an Israeli warplane fired a missile at a group of Palestinian civilians near al-Rahma Mosque in al-Nussairat refugee camp. As a result, 2 civilians were killed: Atiya Abdullah Mubarak, 56; and Hussam Hussein Abu Shawish, 37.
Hamas' Al Qassam website describes Atiya Mubarak as one of their mujahadeen, despite his age. He joined Hamas in 1998 and the Al Qassam Brigades in 2007. He participated in Cast Lead and worked on logistics behind sending terrorists to battle, "competing with the youth in jihad for the sake of Allah."
PCHR again:
At approximately 16:30, an Israeli drone fired a missile at a number of Palestinian civilians in al-Salatin Street in Beit Lahia, killing one of them, Fadi Mousa Sameer al-Qatanani, 29, and 6 others, including two children, were wounded.
The Al Qassam website says that "since Fadi was a child, he wished to carry a gun to fight the enemies of God, the Jews; constantly repeating slogans of jihad, his eyes yearning to jihad and martyrdom, and the castles of glory and honor and dignity."
He was a member of the Qassam Brigades for over ten years, working in smuggling tunnels as well as "repelling invasions" from Israel in northern Gaza.
Hamas says they are mujahadeen. PCHR says they are civilians.
Keep in mind that there are only several thousand Al Qassam Brigades members at the most, among a population of some 1.6 million in Gaza. If Israel was just randomly firing into "civilians" the odds of hitting a Qassam Brigades member is about one in 300.


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Light Blue T-shirt
- Washable, stitched cotton fabric
- comfy for you pup!
- Easy to put on!
Collection |
Dog Clothes |
Target Species |
Dogs |
Breed |
All Breed Sizes |
Brand |
Woofchewy |
- Our goal is 100% customer satisfaction. If you have problems concerning our products, don't hesitate to contact us and we will give you a Refund or Replacement.
Our mission is supplying you with the latest, most interesting and useful items whilst providing and excellent customer experience.
We believe that e-commerce is today's way of shopping and that it will grow more and more in the future. It provides us with many conveniences - we don't have to go further than our bed in order to do our shopping. We can instantly check the reviews of a particular product from people who already purchased. We take those features and try to take them to the next level so you can get the best possible experience.
Contact :email@example.com
" Super fast and convenient shipping. The quality is excellent."
" Ever better than expected, exactly like described and pictured."
" Thank you WOOFCHEWY for you amazing support !"
Subscribe to be the first to hear about our exclusive offers and latest arrivals.
✔ We provide a 24 hour cancellation policy. If you wish to cancel your order and are within a 24 hour window from your time of placement, please open a request with our Return Center. You can find a link to our Return & Exchange Policy, which also contains a link to our Return Center here.
✔ Absolutely! If you do not like the product or find damages to the product, contact us immediately! We do all we can to ensure your best shopping experience. You can simply contact us and we'll get it addressed!
✔ Simply find the product you'd want and click the 'Add To Cart' button. Fill in your shipping and billing information and we'll have your order shipped to you as soon as possible!
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✔ Absolutely! We use SSL security to ensure all your personal information is encrypted. We do not store your credit card information and it will be used one-time only upon purchasing of your product. Then your credit card information will be purged.


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YKK #4.5 Shiny Nickel (4-12" / 10.2-30.5cm) - 844 Crusty Mustard
Regular price $11.06Set of 5 shiny nickel metal zippers (YKK colour card #844)
- Genuine YKK metal zippers
- Zippers made in Canada
- Sliders imported from Japan by Zipperloft
- 4.5mm - closed end
- Donut (MSL2) pull, auto-locking
- Also available in Antique, Nickel-Silver, and Golden Brass
- Tape end to end is 1.25" (3.2cm) longer than the zipper length (e.g. a 9" (22.9cm) zipper has a 10.25" (26cm) tape)
- Wide 1" (2.5cm) tape makes insertion easy
Metal YKK zippers are the perfect choice for use with any cork or high-end leather project providing smooth teeth and effortless slider movement. Their distinct characteristics can give an upscale look to any project. No. 45 zippers are widely used for a more delicate metal look when creating handbags, pouches, backpacks, makeup bags and more.
We attempt to ship orders every business day. Orders placed Friday afternoon through Saturday are usually shipped Sunday morning.
At checkout you can choose between two shipping options if you are in Canada:
- $5.89 flat-rate oversize mail (no tracking or insurance) up to 360g (about 15 zippers depending on length). Beyond 360g the order will be shipped tracked parcel ...
- $13.99 flat-rate tracked parcel shipping up to 1.25kg
- $17.99 over 1.25kg
- $10.99 flat-rate tracked parcel shipping to the continental 48 states and Hawaii.
If you reside out of Canada or the USA, please contact sales @ zipperloft.ca to determine if we will ship to your country, and get a shipping quote. The complexities of meeting European Union shipping and tax requirements prevents us from shipping to those countries, including England.
Not a problem. Zipperloft web site customers may choose pickup or select the cheapest shipping and we will refund it once you let us know that you'd rather pick up your order at our Pickering home. At that time we can discuss when your order will be ready and arrange the pickup date and time. Our address and any pickup particulars will be confirmed then as well.
Etsy's high fees require us (and most other retailers) to charge more for both products and shipping/services when compared to a standalone site like Zipperloft.ca. Plus Etsy mandates tracked shipping for orders over $15. By shopping here, we get to pass savings on to you.
code feb-10991399-rb
Zipperloft is happy to provide curbside pickup for local residents of Durham and Scarborough.
Simply specify Local Pickup during checkout and we will notify you via by email (or text) when your order is ready. We can arrange a pickup date and time that suits you, and directions to our address and any pickup particulars will be confirmed then.
We inspect every item before shipping to ensure your order is in pristine condition when it leaves our office. That said, Zipperloft has a no-hassle return policy.
Contact us at sales @ zipperloft.ca within 14 days of receipt of your order together with photo(s) and description showing the problem. Be sure to include your order number in your email.
If the issue is a defective item we will either replace the item or refund the item cost once it has been returned to our office.
Returns - Stock Items
To be eligible for a return, your item must be in the same condition that you received it, unused, with tags, and in its original packaging. You'll also need to provide your order number, email and shipping address as proof of purchase. Return shipping cost is the responsibility of the buyer. We will notify you once we've received and inspected and if the refund is approved, will be credited back via your original payment method. Please remember it can take a few days for your bank or credit card company to process and post the refund.
Returns - Custom Ordered Items
Sorry, custom ordered zipper cannot be returned.