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Send Money to Mauritius
Send money to Mauritius with ease and security. We offer competitive foreign exchange rates and low transfer fees, making it the ideal choice for both business and personal transfers to the Mauritius.
- FCA Regulated Partners
- Fast & Secure Transfer
- 195+ Countries Network
How to Send Money to Mauritius Fast & Easily?
Sending money to send money to Mauritius is made fast and simple by Unicorn Currencies. Now transfer money to Mauritius at a customised rate with 24/7 personalised customer service. You are just a phone call away to experience the new-age money transfer service.
Step 2
Get a verification call
- We'll contact you in 10 minutes
- We'll understand your needs
Step 3
Transfer Money to Mauritius
- Receive an activation email
- Now send money to Mauritius
How much does it cost to transfer money to Mauritius?
Charges for transferring money to Mauritius depend on the service providers, for now, there are two major providers:
- Nationalised Banks
- International Money Transfer Service Providers
Nationalised Banks: They mainly charge transaction fees and Mark-up over the market price that depends on your transaction amount and relation with the BANK.
International Money Transfer Service Providers: Most of them avoid charging transaction fees and try to make money on the markup over the market price, price depends on your negotiation skills.
**Markup on Foreign Exchange Rate: The rates that you see on BBC are live market rates and not available to retailers. However, international money transfer providers like us have access to the mid-market live rate. We try to make living by charging you a markup above the live market rate as you can not get the live market rate.
How long does it take to transfer money to Mauritius?
The duration of transferring money to Mauritius depends on two major factors:
- The currency, you want to send
- The country, you want to send
Different currencies have different delivery times for example USD, GBP, and EUR are mainly same-day delivery but sending Mauritius Rupee (MUR) to African countries from the United Kingdom may take around 1 to 3 business days for the money to reach the recipient's account. This is because the transfer has to go through several intermediary banks before reaching the destination bank.
Usually, if you are using an international money transfer provider like us then the speed is better in comparison to most banks.
Check Customised Foreign Exchange Rates Now
We at Unicorn Currencies provide customised foreign exchange rates for businesses or individuals. We understand that every business or individual has unique currency needs and we work closely with our clients to provide tailored solutions that meet their specific requirements. Whether you need to send or receive payments in multiple currencies or need to manage currency risk, our team of experts will work with you to find the most cost-effective and efficient solution for you. With our competitive rates and personalised service, you can trust us to handle all of your foreign exchange needs.
Why Choose Our Service to Send Money to Mauritius?
When it comes to sending money to Mauritius, trust and reliability are of the utmost importance. That's why our service is designed to offer you the best possible experience. We offer competitive exchange rates, low transaction fees and fast transaction processing. Our team is composed of experts in international business and finance, who are dedicated to providing you with the best money transfer service possible.
- FCA Regulated Partners
- Competitive Exchange Rates
- Pay Internationally in 195+ Countries
- Free Registration
- Fast & Secured Transfer
- 24×7 Support (Call, Email & WhatsApp)
Still Have Questions Regarding Transferring Money to Mauritius?
Our dedicated team is available 24 hours a day, 7 days a week for you.
+44 020 8064 0818
+44 020 3290 8418
+44 020 3290 8418
Frequently Asked Questions
What is the best way to send money to Mauritius?
The best way to send money to Mauritius is Bank Transfer: Sending money from your account to the beneficiary bank account to make it cost-effective and speedy you can choose us as your international money transfer service provider.
How much money can i send to Mauritius?
No Limit on overseas money transfers, you have a reason for sending money to Mauritius either personal or business, you have funds for the transfers and you have all the proof of the overseas money transfers related queries – You can send money unlimited times and in unlimited amounts through our service.
What documents do I need to send money Mauritius?
To send money to Mauritius, you need to have the following information:
1. IBAN 2. SWIFT CODE 3. Beneficiary Name 4. Bank Name 5. Bank Address
This will help you to make transactions across the globe via the SWIFT payment network, which is considered the fastest, most secured and used by most international money transfer providers.
HOW DO I TRACK MY Mauritius MONEY TRANSFERS?
1. Our online tracking portal
2. Request info via email/whatsapp
3. By our 24×7 customer support
Unicorn Currencies Ltd, a company incorporated in England & Wales. Registration No: 14325478. The registered address is 4th floor, Silverstream House, Fitzroy Street, London, United Kingdom W1T 6EB
Payment services for Unicorn Currencies Ltd are provided by Sciopay Ltd. Sciopay Ltd is a company incorporated in England & Wales. Registration No: 12352935. Sciopay Ltd is licensed and regulated by HMRC as a Money Service Business (MSB). Licence No: XCML00000151326. Sciopay Ltd is authorised by the Financial Conduct Authority as an Authorised Payment Institution. Firm Reference Number: 927951.
Foreign exchange services, including all MiFID business, for Unicorn Currencies Ltd are provided by Assure Hedge (UK) Limited which is authorised and regulated by the Financial Conduct Authority (firm reference number 783837) and is a company registered in England and Wales (number 10723112). The registered address is 45 Eagle Street, London WC1R 4FS, United Kingdom.
Unicorn Currencies' Payment and Foreign Currency Exchange Services are provided by Ebury Partners UK Limited. Unicorn Currencies is partnered with Ebury Partners UK Limited as a Programme Manager. Ebury Partners UK Limited is authorised and regulated by the Financial Conduct Authority as an Electronic Money Institution (Financial Services Register No. 900797). bury Partners UK Limited is registered with the Information Commissioner's Office, with registration number: ZA345828″
Head Office
Address: Silverstream House, Fitzroy St, London W1T 6EB
Phone: +44 020 8064 0818
Phone: +44 020 3290 8418 email@example.com
Company Policies
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Michelin Regional Maps for Provence, Alpes Maritimes, France (527)
Michelin Regional maps offer more detail than Michelin National maps. They show most roads, most tourist attractions, town plans and driving times. Ideal if you want to explore the real character of a region away from the main roads and motorways.Scales vary from 1:140,000 to 1:2,400,000.
Click here to view an EXAMPLE of this map type.
Price including VAT £5.99
Please tell us where you want the maps delivered.
Please allow 7 working days for delivery in UK, although usually delivery is much sooner than this. For deliveries to Europe and Rest of the World, your order will be despatched within 7 working days

subset: commoncrawl


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Product Overview
Night Sky: A Guide to Our Galaxy
This informative guide is an excellent introduction to the stars, constellations and nebulae that make up the visible sky at night. Nearly two-thirds of Americans no longer live in a place where the Milky Way, our home galaxy, is visible after dark. This guide not only shows you when it is visible, but also describes its major features and where to travel in order to see it.
The guide contains three maps showing the evening sky four months apart, covering the entire year. Major stars and constellations are shown in each along with the position of the Milky Way. Information is given for how to spot these features during the night and any time of year. A fourth map highlights specific details of the summer Milky Way, the most spectacular sight anyone can see without need of a telescope, or even binoculars, under naturally dark conditions.
In addition, we also provide a map of the United States showing where the darkest locations are and under what conditions the Milky Way and a sky full of stars are still visible. If you are planning a trip to a national park, where night sky programs, are some of the most popular programs offered to the public, or are looking to identify where the closest place to see a meteor shower or just enjoy the natural beauty of the Milky Way stretching from horizon to horizon, this guide provides what you are looking for.


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This is a high quality steel rule and wooden die which can be used to create the Double Layer Bat Wing Bow.
This die will cut through many mediums including card-stock, fabrics, leather, faux leather, patent leather, jelly, glitter and chunky glitter fabrics.
The fully assembled bow measures aprrox 5 inches from widest tip of wing to opposite widest tip of wing.
This die creates full cuts pieces for two layers of bow, wings and center, no half cuts.
Fits most Die Cutting Machines. Including Big Shot, Big Shot Plus, Big Shot Pro and Cuttlebug.
By purchasing this die you agree not to use the shapes to create templates or digital files to be distributed or sold. This die is sold the sole purpose of creating finished bows for sale or personal use.


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Methane is gas that is found in small quantities in the atmosphere. Methane is the simplest hydrocarbon, consisting of one carbon atom and four hydrogen atoms. Methane is a powerful greenhouse gas.
Methane is flammable, and is used as a fuel worldwide. It is a principal component of natural gas. Burning methane in the presence of oxygen releases carbon dioxide and water vapor:
Although the concentration of methane in Earth's atmosphere is small (around 1.8 parts per million), it is an important greenhouse gas because it is such a potent heat absorber. The concentration of methane in our atmosphere has risen by about 150% since 1750, apparently largely due to human activities. Methane accounts for about 20% of the heating effects by all of the greenhouse gases combined. Both natural and human sources supply methane to Earth's atmosphere.
Major natural sources of methane include emissions from wetlands and oceans, and from the digestive processes of termites. Sources related to human activities include rice production, landfills, raising cattle and other ruminant animals (cow burps!), and energy generation.
© 2012 UCAR with portions adapted from Windows to the Universe (© 2006 NESTA)


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This product is backed by a 100% money back guarantee for 60 full days from your original purchase.
If you're not totally and completely satisfied with this product, your results or your experience in the first 60 days from your purchase simply let us know by dropping us an email and we'll give you a full refund within 48 hours of the product being returned.
That's right, simply return the product, even empty bottles, anytime within 60 days of your purchase and you'll receive a full, no questions asked refund!
I tried the 3 bottle deal and I can honestly say it's one of the best investments I've ever made! My weight loss results are so promising and not only that, the FREE bottle of Colon Clear I got with it has been a game-changer for me. It's helped my digestion tremendously and I just feel so much better and more healthy, Thank you so much Tonya!
- Andrea Wisler
Ever since I started taking Biotox Gold my energy levels have soared! Not only is it an awesome product for weight loss but it's helped me greatly in other ares of my health as well. My wife was the first to order a bottle and after seeing the results she got, I couldn't help but to give it a shot!
- Karl B.
I decided to go with the 6 bottle deal because I was interested in the specialized Biotox multivitamin and Colon Clear and I have to say, wow! I threw all of my other multivitamins in the trash after I started taking Biotox Complete. The thing I really love about it is that it isn't just another ordinary multivitamin! It has all the essential vitamins needed AND it also helps detoxify and gives you an energy boost! I'm totally in love with Biotox Nutrition, great job Tonya!
- April M.
I came across Tonya and her story about 2 months ago and was intrigued. I can now proudly say that after 2 months of taking Biotox Gold every morning, once a day, that I am now down from 273 pounds to 218 pounds (55 pounds) and I feel better than I ever have! I'm sleeping better, I have more energy and best of all I don't have to try any more useless diets or crazy exercises. That alone is worth it!
- Tony G.
A friend had told me about Tonya and her story and about Biotox and while I wanted to believe everything I was hearing, a part of me couldn't help but to think that this was just like everything I had tried in the past and so I remained hesitant but I decided to try it out because I really had nothing to lose.Well, let me tell you something, this is the real deal! I've lost over 18 pounds in just 10 DAYS, I'm so excited to see where this takes me. If you're on the fence about all this I get it, but it really does work and everything Tonya says is backed up by science and research, take it from a skeptic!
- Veronica
I get this question a lot, and the answer is always the same… Do you hate dieting and exercise? Are you tired of listening to the same old tired advice without seeing anything change? Do you have stored body fat that you have tried to get rid of in the past but nothing's worked? Because if that's you, then Biotox Gold is absolutely the right choice.
As we talked about earlier, the real problem with not being able to lose body fat is that it's real root cause has been completely ignored and undiscovered until now – the fat "resistant" hormone - and thus adding uncontrolled body fat with no real solution... Until now, Biotox Gold will help you with that.
Biotox Gold has been taken by thousands of people with no reported side effects. The only side effect is having to spend money on new tight-fitting sexy clothing, or canceling your gym membership. Biotox Gold is a lot safer than starvation diets or hours of high intensity cardio at the gym, because you are restoring your body's natural fat burning and hunger response rather than disrupting it further.
Addressing this fat resistant hormone is the single most important thing you can do right now for long-lasting results now and into old age. Biotox Gold is safer than the daily vitamins you take. It has natural ingredients and they're extremely high quality, manufactured at an FDA-inspected, state-of-the-art facility, using the latest equipment and then on top of that they're put through additional third-party inspections and quality control so you can rest assured that all of our Biotox products are safe. And, as always, if you currently have a medical condition or you're taking other prescription medication, I advise you to show a bottle of this to your doctor before you take it, just to be safe.
For best results, take 10 drops of Biotox Gold, 3 times a day for optimal energy and weight loss support. Biotox Gold is going to work with your body to naturally adjust you back into a healthy rhythm, and it's going to leave you energized, well-rested, and just overall enjoying life again.
No. Biotox Gold is only available on this page. It is not available anywhere else, including online or in stores. The one and only place you can get Biotox Gold is on this official website.
Currently we are only doing small production runs of these powerful liquid drops due to the significant costs to us to source the highest, purest quality ingredients of the 20 natural plants found in this supplement. So right now, stock levels are low and demand is high. Make sure you reserve your bottles now while you still can.
I'm confident that Biotox Gold will give you the powerful support you need to target the true cause of uncontrolled belly fat, but I also know that no two people's bodies work the exact same way. So, a small number of people might find it doesn't give them all of the benefits they were looking for.
And that's why every single bottle of Biotox Gold comes with my personal 60-day 100% money back guarantee. If for any reason you're unsatisfied with your results, you can just return what you haven't used for a full, no questions asked refund.
This product is backed by a 100% money back guarantee for 60 full days from your original purchase.
If you're not totally and completely satisfied with this product, your results or your experience in the first 60 days from your purchase simply let us know by dropping us an email and we'll give you a full refund within 48 hours of the product being returned.
That's right, simply return the product, even empty bottles, anytime within 60 days of your purchase and you'll receive a full, no questions asked refund!
† Statements on this website have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using our products.


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Beyond Yoga Spacedye Horizon Colorblock Midi Legging - Birch
Get ready to feel comfortable and pulled together in this SculptHouse favorite brand! Known for its stretchy and soft spacedye materials that feel great on your skin and make you want to reach for them over and over. Perfect for lounging around the house, yoga or other low impact workouts, this line has comfort at its core.
We also highly recommend this line for our mamas-to-be! The spacedye fabrication will allow your pieces to grow with your growing bump! Once you have a bump for everyone to see, we suggest sizing up one size or switching to the maternity pieces!
Fit notes: The stretchy and soft fabrics make these items more forgiving, so we suggest sizing down if you are in between sizes.
For maternity pieces, we recommend sizing up one size in regular and maternity pieces.
Couldn't load pickup availability


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Thirsties deserves so much more than this quick post introducing you to their new "baby" but circumstances are preventing that right now!
I had the best of intentions to have this post written last week then the 24 hour stomach virus hit family. Praise the Lord it was *only* 24 hours. After everyone, including my poor mom who flew in for a visit, fell prey to this microscopic monster we left for our vacation in San Diego.
At least we didn't have to cancel vacation, right??
So, my backup plan was to snuggle into our 2 room suite, get the kids in bed and type up this post. Wrong again. Turns out 2 rooms is stretching it and snuggling I won't be doing. Just an FYI, La Quinta in San Diego is NOT equivalent to La Quinta in DeSoto, TX. Just sayin.
Alas, here I am. Typing away on my phone. Everything in this post has been done mobile so please be kind about typos and dead links.
Now to the juicy stuff! Thirsties has a one size pocket!
About time! I mean that in jest. But it is great to have a quality, Made in the USA, affordable, absorbent, trim fitting, poo containing one size diaper on the market.
The same great features we all love about Thirsties products are found in the new one size pocket.
I love the reliability of Thirsties leg gussets, soft & strong Aplix and the sleeve pocket. Most of all I love the insert that comes with the one size pocket: newborn size microfiber insert snapped on top of a regular sized cotton/hemp insert. This is a very *thirsty*combo!
Thirsties is giving away ONE of these fabulous new one size pocket diapers to oneof you. You get to pick closure and color. Enter the giveaway via the Rafflecopter form for your chance to win.
Autumn is a wife, mother, homeschool teacher, friend and most important a follower of Christ.


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Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the success of the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus's guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren't getting people any fitter. Getting that shredded body requires real commitment and real work--and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like "Don't Ask Me About Your Abs," that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
- Publisher: Rodale Books
- Publish Date: May 2018
- Dimensions: 8.9 x 7.4 x 0.9 inches
- Shipping Weight: 0.85 pounds
- Page Count: 288
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served for a wife, and for a wife he kept sheep."–Hosea 12:12
Jacob, while expostulating with Laban,
thus describes his own toil, "This twenty years have I been with thee.
That which was torn of beasts I brought not unto thee: I bare the loss of it;
of my hand didst thou require it, whether stolen by day, or stolen by night.
Thus I was; in the day the drought consumed me, and the frost by night; and my
sleep departed from mine eyes." Even more toilsome than this was the life
of our Saviour here below. He watched over all his sheep till he gave in as his
last account, "Of all those whom thou hast given me I have lost
none." His hair was wet with dew, and his locks with the drops of the
night. Sleep departed from his eyes, for all night he was in prayer wrestling
for his people. One night Peter must be pleaded for; anon, another claims his
tearful intercession. No shepherd sitting beneath the cold skies, looking up to
the stars, could ever utter such complaints because of the hardness of his toil
as Jesus Christ might have brought, if he had chosen to do so, because of the
sternness of his service in order to procure his spouse–
"Cold mountains and the midnight air,
Witnessed the fervour of his prayer;
The desert his temptations knew,
His conflict and his victory too."
It is sweet to dwell upon the spiritual parallel of Laban having
required all the sheep at Jacob's hand. If they were torn of beasts, Jacob must
make it good; if any of them died, he must stand as surety for the whole. Was
not the toil of Jesus for his Church the toil of one who was under suretiship
obligations to bring every believing one safe to the hand of him who had
committed them to his charge? Look upon toiling Jacob, and you see a
representation of him of whom we read, "He shall feed his flock like a


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There's no mistaking a Ramones song. The funny thing is, throughout their career, the band paid tribute to their roots and influences by peppering their albums with versions of their favourites by other artists, making them sound like Ramones songs too. To see what I mean, try listening to this CD without lurching into 'Blitzkrieg Bop', 'Carbona Not Glue' or 'I Wanna Be Your Boyfriend'.
Sequenced in the order in which the Ramones cut the songs, this collection kicks off with Chris Montez's original of 'Let's Dance', which the band revived on their debut album "Ramones" in 1976.
In some instances, rather than be pedantic about original versions, some songs are included in the renditions first heard by the Ramones. Hence 'California Sun', featured on their second album "Leave Home", is heard here by the Rivieras (not Joe Jones); 'Surfin' Bird' and 'Do You Wanna Dance', from 1977's "Rocket To Russia", are by the Trashmen and the Beach Boys (as opposed to the Rivingtons and Bobby Freeman); and 'Needles And Pins", from their fourth LP "Road To Ruin", is by the Searchers (rather than Jackie DeShannon).
In 1978 the guys teamed up with the Paley Brothers for an update of Ritchie Valens' 'Come On, Let's Go', a childhood favourite of Joey Ramone; the band's 1980 album "End Of The Century", produced by Joey's hero Phil Spector, contained a revival the Ronettes' 'Baby I Love You'; and in 1982 Joey got together with Holly (of Holly & the Italians) to cut a version of Sonny & Cher's 'I Got You Babe'.
'Little Bit O' Soul', here by the Music Explosion, and 'Time Has Come Today' by the Chambers Brothers were both revamped by the band on 1983's "Subterranean Jungle". The sessions also yielded a version of the 1910 Fruitgum Co's 'Indian Giver', which sneaked out on the B-side of a 12-inch single in 1987.
In 1993 the Ramones released "Acid Eaters", an entire album of cover versions, represented on this CD by Jan & Dean's 'Surf City', the Troggs' 'I Can't Control Myself', the Byrds' 'My Back Pages', the Seeds' 'Can't Seem To Make You Mine', Max Frost & the Troopers' 'Shape Of Things To Come', the Amboy Dukes' 'Journey To The Center Of The Mind', Jefferson Airplane's 'Somebody To Love' and Love's '7 And 7 Is'. TheJapanandBrazileditions of the album also contained the band's version of the Beach Boys' 'Surfin' Safari'.
"Adios Amigos", the Ramones' farewell album of 1995, included their version of Tom Waits' 'I Don't Wanna Grow Up'. Waits repaid the compliment by contributing a cover of the band's 'The Return Of Jackie And Judy' for the Ramones tribute album "We're A Happy Family". It's not every day that one band records a tribute to another, but Motorhead did just that with 'R.A.M.O.N.E.S.' on their 1991 album "1916". In return, the Ramones' own version of the song was included on theJapanedition of "Adios Amigos".
The set concludes with the Stooges' '1969' and, poignantly, Louis Armstrong's 'What A Wonderful World', as covered on Joey's solo album "Don't Worry About Me", released in 2002, by which time he, Johnny and Dee Dee were dead. The Ramones were no more. See, poignant.
By Mick Patrick


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Press release:
MID M1 Enables Media Convergence And On-the Go Entertainment Access
LAS VEGAS, NV – January 7, 2010 – Inbrics, a leader in media convergence solutions, will today unveil the MID M1 for the first time ever at International CES, 2010. The MID M1 is an Android-powered smartphone with Wi-Fi 802.11 and an AMOLED touch screen that slides to reveal a full QWERTY keyboard. Other features include GPS, Bluetooth, 3G or WiMAX, a 3-megapixel camera on the back, a VGA camera on the front, 16GB of internal memory and a MicroSD card slot.
Using human-centric technologies, Inbrics is driving the commercialization of the open-source Android platform within an entire ecosystem of connected software and devices including the MID M1, PC, IPTV, Server, and media network, leveraging IP-based devices such as: DMB, VoIP / SoIP, and WiBro / WiMax.
"We believe that the future will dictate seamless single device applications for the consumer, which is why we are committed to the media convergence space," said Bobby Cha, chief marketing officer at Inbrics. "Our goal was to create a more intuitive experience that every consumer could benefit from."
The Convergence One or "3 Screen Plus" Android platform makes it easy for consumers to access and share their digital photos, music, movies and more from any device in their home and outside wireless networks.
Today there is a constant need for data to be pushed to a number of devices at a rapid pace, yet devices cannot talk to each other to streamline the process of sharing and accessing that data. A consumer may have one or more of the following: a TV, a mobile phone, a digital camera, a laptop, a desktop and a DVR. The Inbrics convergence 'controller' acts as a conduit so the data can be pushed to any device the consumer chooses.
Inbrics currently has partnerships with global carriers and manufacturers including T-Mobile , SK Telecom , Korea Telecom , China Mobile , China Unicom, Celcom, Samsung, LG, and Kyocera. The company plans to introduce the MID M1 in the U.S. through cable companies and both fixed and wireless carriers. It will be available in the U.S. in 2010 or early 2011.


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Casinos are sprawling hubs of gambling in the locality are generally built after. These are the favorite hang outs of socialites and gamblers, whose lives won't be complete becoming able to visit one. True enough, as with happens inside 먹튀검증 is every gambler's dream – the games, the fun, and the rush and excitement is not something you'd find in your private poker table.
To join for an online casino membership is a rather simple development. Each and every casino may have a short membership application that great need to fill done. It should generally take you a few minutes to fill with all the open spaces, and next the casino will deliver an email that has to be validated.
They are selecting Real Time Gaming (RTG) an a common scene platform preferably you'll discover on the major casino websites. If you've got played a good RTG system, then standard are already familiar at a time games. You'll find RTG on similar websites such as Grand Parker casino, OnBling Casino and fashionable Coin Internet casino. RTG is one of issue out there, so it's no surprise why Loco Panda was a top choices. You can even play their software on your mobile device (iPad, etc), imagine that most?
Another thing to try to get when choosing mobile casinos for slots is whenever they offer flexible betting reduces. You should be able to play both high and minimal stakes and not simply just or even more the numerous other. You must have likewise an regarding the winning lines, betting tiers and pay blackjack table.
You have got to face even though whenever you gamble, happen to be always risking something as a way to gain anything. However, in gambling, you will observed that there are strategies process to increase the likelihood of winning and minimize losses.
When an individual is doing this for the first time, he or she want to discover the best online casino, that is the one offering you with free uric acid. Free deposits allow a player to gamble without giving initial deposits. This is opportunity for your player letting and keep in mind the online system risk a money.
If it is your first period in casinos, and you wish even worse the virtually your brief stay, heed to you shouldn't do and do not treat them as hindrance to satisfaction. These can save through potential embarrassment and actually help you appreciate the casino good deal more.


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Expository preaching involves the exposition, or comprehensive explanation, of the Scripture; that is, expository preaching presents the meaning and intent of a biblical text, providing commentary and examples to make the passage clear and understandable. The word exposition is related to the word expose—the expository preacher's goal is simply to expose the meaning of the Bible, verse by verse.
As a method, expository preaching differs from topical preaching and textual preaching. To prepare a topical sermon, the preacher starts with a topic and then finds a passage in the Bible that addresses that topic. For example, for the chosen topic of "Laziness," the preacher might refer to Proverbs 15:19 and 18:9 and touch on Romans 12:11 and 2 Thessalonians 3:10. None of the passages is studied in depth; instead, each is used to support the theme of laziness.
In a textual sermon, the preacher uses a text as a springboard for discussing a particular point. For example, someone could use Isaiah 66:7-13 to preach on motherhood, although motherhood is only peripheral in that text, being merely an illustration of the true theme, which is the restoration of Israel during the Millennial Kingdom.
In both topical and textual sermons, the Bible passage is used as support material for the topic. In expository sermons, the Bible passage is the topic, and support materials are used to explain and clarify it.
To prepare an expository sermon, the preacher starts with a passage of Scripture and then studies the grammar, the context, and the historical setting of that passage in order to understand the author's intent. In other words, the expositor is also an exegete—one who analyzes the text carefully and objectively. (See our article "What is the difference between exegesis and eisegesis?") Once the preacher understands the meaning of the passage, he then crafts a sermon to explain and apply it. The result is expository preaching.
G. Campbell Morgan, pastor of London's Westminster Chapel and known as "the prince of expositors," taught that a sermon is limited by the text it is covering. Every word from the pulpit should amplify, elaborate on, or illustrate the text at hand, with a view towards clarity. He wrote, "The sermon is the text repeated more fully." A sermon's primary function is to present the text.
While exposition is not the only valid mode of preaching, it is the best for teaching the plain sense of the Bible. Expositors usually approach Scripture with these assumptions:
1) The Bible is God's Word. If every word of God is pure and true (Psalm 12:6; 19:9; 119:140), then every word deserves to be examined and understood.
2) Men need divine wisdom in order to understand the Word (1 Corinthians 2:12-16).
3) The preacher is subject to the text, not the other way around. Scripture is the authority, and its message must be presented honestly, apart from personal bias.
4) The preacher's job is to clarify the text and call for a corresponding response from his hearers.
An expositor cares little if his audience says, "What a great sermon" or "What an entertaining speaker." What he truly wants them to say is, "Now I know what that passage means," or "I better understand who God is and what He requires of me."


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Barrett Miller, Robbie Trahan, and Jay Ducote in Studio at Talk 107.3 FM in Baton Rouge |
The Bite and Booze Radio Show presented by Calandro's Supermarket airs on Saturdays at 5 PM and replays Sundays at 8 PM on Talk 107.3 FM in Baton Rouge. The show is hosted by Jay Ducote and won a Taste Award in January 2014 as the best food or drink based radio broadcast in the country. The producer of the show is Chris Courtney at Guaranty Broadcasting and the field producer is Charles Pierce from the Me and My Big Mouth Show. It is also available on iTunes. The show's sponsors include Calandro's Supermarket, Visit Baton Rouge, Le Creole Restaurant, Slap Ya Mama Cajun Seasoning, Mama Della's N.Y. City Pizzeria, Restaurant IPO, Mason's Grill, Donner-Peltier Distillers (Rougaroux Rums and Oryza Vodka and Gin), Louisiana Cookin' Magazine, Juban's Restaurant, the Tin Roof Brewing Company, the Louisiana Culinary Institute and Triumph Kitchen.


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After the horrendous smallpox outbreak among the Mandans in 1837, it became incumbent upon them to team with their long-time allies the Hidatsa to live together for mutual protection against the Dakota and Yanktonai bands. In addition, the Caddoan-speaking Arikara moved northward for similar protection against their Lakota/Yanktonai adversaries. White traders at Ft. Clark encouraged the three tribes to form a common village across the river from the fort. By 1845, Like-A-Fish-Hook village formed and almost immediately provided at remarkable combination of white and Native Peoples cultures. Besides earth lodges and tipis, log cabins were constructed at the site, giving the observer a grand view of a unique combination of cultures. In time, Ft. Berthold was constructed nearby, as were missionary efforts. By the late 1880's, with the advent of the allotment process and the Dawes Act, the village evaporated and the inhabitants took up resident on trust and then fee patents. Buy the mid-1950's, after the construction of Garrison Dam, the remains of the village disappeared beneath the waves of Lake Sakakawea.
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We are closed New Year's Day, Easter, Thanksgiving Day, Christmas Eve, and Christmas Day.
State Archives: 8 a.m. - 4:30 p.m. M-F, except state holidays; 2nd Sat. of each month, 10 a.m. - 4:30 p.m. Appointments are recommended. To schedule an appointment, please contact us at 701.328.2091 or firstname.lastname@example.com.
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text: Axel Exercises! Very useful to help land your Axel! by Lloyd | Jun 15, 2020 | Patreon Post | 0 comments To view this content, you must be a member of Lloyd's Patreon at $1 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content. Submit a Comment Cancel replyYou must be logged in to post a comment.


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The heart of your digital marketing strategy. High quality and relevant content that speaks to your visitors and leaves them wanting more.
READ MORECreate buzz and control the image of your brand. We harness the power of social to help you attract more customers while retaining customer loyalty.
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As a small company in 2008, Caesarstone approached Intact Info with the desire to be recognized as a "top player" in the Quartz Surface industry.
After handling the entire digital marketing strategy for the US division including critical components such as SEO, PPC, and media buying, Caesarstone has established itself as a main provider of quartz surfaces in the United States.
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Dr. Mayank Shukla is New York's chief pulmonologist and leading sleep doctor.
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Dominating in my market place with so much competition in Google, would have been impossible, if it was not for Intact team. I recommend them for both SEO and SEM and social signals which has helped my practice greatly.
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I had a website but it was just archaic looking. Intact Info worked on my website and it turned out really well. We're getting a lot of traffic and I'm the busiest one in the office. I ask every new patient how they heard about us and the percentage of them saying "web" is definitely higher.
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- Stephanie T., Care Options


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Send us your picture and we'll quote Best
price for you...
You can get Our recommendation of artist in 1 minute
You can get The Special Price within 12 hours
Over 10000 pcs customized paintings
accomplished here successfully
Launched in 2006, DafenVillageOnline.com is a major and professional Oil Painting supplier with a full coverage of almost all Subjects and Styles paintings, and with monthly updates of hundreds of new artwork models. Besides Oil Paintings, also includes Watercolour paintings, Charocal Paintings, Pencil sketch, ink painting, Chinese traditional painting, Wood or PU outer frames, Artist Materials and anything about art and oil paintings to meet the demands of an ever-expanding customer base.
All items you order from DafenVillageOnline.com are carefully inspected before they are shipped out, whether they are Oil Painting on canvas, Framed Oil Paintings, Art Gifts or Artist Materials. Moreover, Most of items sold on DafenVillageOnline.com are ensured by 30 days-money-back guarantee.
DafenVillageOnline.com works with best and skilled artists and artist studios, and is an authorized distributor of a lot of Artwork brands here in the industry. Its unique artwork resource, combined with advanced quality control management, enables the most competitive prices. Additionally, DafenVillageOnline.com makes a set of discount rules, whether you are a gallery owner, an art dealer, a Home-decor wholesaler or a drop shipper.
DafenVillageOnline.com service team works with the best team members including more than 60 senior artists which has been more than 15 years in this industry, We strive to answer any of your questions promptly within 24 hours before and after sales just to make sure that our customers, wholesalers or drop shippers not only buy from us smoothly, but also profitably and regularly, growing with us.
Time is important for our customers, and we want our customers to buy their favourite oil paintings and artworks just like from a local store. Working directly with DHL/UPS/FedEx and experienced forwarders who know Chinese and international polices well, no matter what your order, we ensure the fastest possible delivery in our industry. Your order will usually be shipped out within 7-10 days upon successful payment.
DafenVillageOnline.com is a service team that builds itself on the core principles of Quality, Service, and Creation. We believe that with the help of the Internet and technology, it's possible to not only introduce the "Dafen Oil Paintings and Artist's service" to every corner of the world, but also to enable people to save more, and live better.


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hi, How to Determine the Oracle Products That Have Been Installed on Unix server.. thanks, gv
If its database there will be an entry in the oratab. If other products, easiest way to determine the products on the server is use unix 'find xxxx' command, where xxxx is the product executable name. read manual pages on using find command typing in 'man find' at the prompt.
well, the oratab is not that useful, I wouldn't rely on it ... to see if an instance is running, you can : ps -ef | grep -v grep | grep pmon if a database ORCL (for example) is running, you will have a process called ora_pmon_ORCL you can check, using the same command, if a listener is running, just replace pmon by tnslsnr if you find nothing like that, you are sure that no instance is running, but is Oracle installed ??? you can look in the /etc/passwd file for a user named oracle or oracle8 or oracle73 (or whatever your sys admin wanted), if the user exists, then there is a good chance that Oracle is installed ! if you can login as root, issue a su - [oracle_user], then you can check the environment of this user to see what is declared : env | grep -i ora should give you ORACLE_HOME and ORACLE_SID, and your search is over if there is no user obviously created to be owner of Oracle, then THE command for you is : find / -name oracle -exec ls -la {} \; 2>/dev/null which will just search for a file named oracle and will issue a ls -la of this file ...
You can try... select * from sys.v_$version; hope this is what you are looking for...
I guess you are looking for OH$/orainst/unix.rgs which contains all oracle products you are installed.
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Long before the Europeans arrived on Easter Island in 1722, the native Polynesian culture known as Rapa Nui showed signs of demographic decline. However, the catalyst has long been debated in the scientific community. Was environmental degradation the cause, or could a political revolution or an epidemic of disease be to blame?
A new study by a group of international researchers, including UC Santa Barbara's Oliver Chadwick, offers a different explanation and helps to clarify the chronological framework. The investigators expected to find that changes coincided with the arrival of the Europeans, but their work shows instead that the demise of the Rapa Nui culture began prior to that. Their findings are published in the Proceedings of the National Academy of Sciences.
"In the current Easter Island debate, one side says the Rapa Nui decimated their environment and killed themselves off," said Chadwick, a professor in UC Santa Barbara's Department of Geography and the Environmental Studies Program. "The other side says it had nothing to do with cultural behavior, that it was the Europeans who brought disease that killed the Rapa Nui. Our results show that there is some of both going on, but the important point is that we show evidence of some communities being abandoned prior to European contact."
Chadwick joined archaeologists Christopher Stevenson of Virginia Commonwealth University, Cedric Puleston of UC Davis and Thegn Ladefoged of the University of Auckland in examining six agriculture sites used by the island's statue-building inhabitants. Their research focused mainly on the three sites for which they had information on climate, soil chemistry and land use trends as determined by an analysis of obsidian spear points.
The team used flakes of obsidian as a dating tool. Measuring the amount of water that had penetrated the obsidian's surface allowed them to gauge how long it had been exposed and to determine its age.
The study sites reflected the environmental diversity of the 63-square-mile island situated nearly 2,300 miles off the west coast of Chile. The soil nutrient supply on Easter Island is less than that of the younger Hawaiian Islands, which were also settled by the Polynesians around the same time, 1200 A.D.
The first site the researchers analyzed was near the northwest coast. Lying in the rain shadow of a volcano, it had low rainfall and relatively high soil nutrient availability. The second study site, on the interior side of the volcanic mountain, experienced high rainfall but had a low nutrient supply; the third, another near-coastal are in the northeast, was characterized by intermediate amounts of rainfall and relatively high soil nutrients.
"When we evaluate the length of time that the land was used based on the age distribution of each site's obsidian flakes, which we used as an index of human habitation, we find that the very dry area and the very wet area were abandoned before European contact," Chadwick said. "The area that had relatively high nutrients and intermediate rainfall maintained a robust population well after European contact."
These results suggest that the Rapa Nui reacted to regional variations and natural environmental barriers to producing sufficient crops rather than degrading the environment themselves. In the nutrient-rich center where they could produce food well, they were able to maintain a viable culture even under the threat of external factors, including European diseases such as smallpox, syphilis and tuberculosis.
"The pullback from the marginal areas suggests that the Rapa Nui couldn't continue to maintain the food resources necessary to keep the statue builders in business," Chadwick concluded. "So we see the story as one of pushing against constraints and having to pull back rather than one of violent collapse."


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Quickly create surveys and questionnaires |
Survey software that's ideal for business or academic research |
Collect responses via the web, manually or by print |
Analyze customer opinions and increase repeat purchases |
Give your customers what they really want |
Publish to the web, print or export to MS Office applications |
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Survey software with a difference! The commonsense alternative to manually designing, collecting and analyzing surveys. No longer do you need to repeat the same process of pouring over survey designs to find just the right one. iMagic Survey Designer is a survey software system that is designed to simplify the business of surveys allowing you to get on with acting on the information you need.
Use your computer to reap the benefits of the computer age by automating your survey management. Get the feedback that you need and implement the results to improve your business. You can design, collect and analyze results and work towards your business goals. Rearrange, chop, paste, turn it upside down all without an eraser in sight!
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Getting started designing your surveys can often be a tedious process, on paper even more so. Many people have opted to use a Word Processor but quickly found its limitations. Our survey software is different, common questions to get you quickly started are included in a pre-built Question Library. Simply select the question from the category and click Add. With the basics out of the way you can move onto the more detailed questions more quickly than ever!
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When you have someone's heart you have everything. Making sure your customers are satisfied is a proven technique to give them an attachment to your business. It's from that feeling that customers will drive miles out of their way to knock on your door or visit your website time and again. It's far more economical to gain repeat business from existing customers than gaining new customers. It's understanding satisfaction that's the key.
Ask the right questions and get the answers you need. You've already sold your product or service to a customer, now find out how they feel about it. Did it meet their unique needs? Are they using it as you thought they would? How long did they wait before purchasing? What have they gained since using it?
Then this leads right back to the beginning with...
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It's often said that you never really know what marketing and advertising works. That's what your competitors want you to believe! By asking the right questions at the right time you can find out what marketing methods have actually worked, what the cost per advert is and how much money each is making. Why spend your dollars on marketing efforts that are leading nowhere? Those same dollars could be used to build up your most successful ventures.
iMagic Survey Designer makes it easy. Either through printed surveys or modern internet surveys. Our survey software will help you turn your guesses into hard facts. The kind of facts that put you in control and let you choose an action that will lead to the goal you want.
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Be it your customers or internal employees the potential for understanding and improving your business starts at the beginning. Ask the questions and you'll find the answers, sometimes it really is that simple! iMagic Survey Designer helps you through each stage. From creating the best survey design to get the best results, to collecting responses manually, or through the web, to analyzing and understanding what has been said.
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Don't be hassled by the hard work of creating surveys. iMagic Survey Designer saves you time, effort and organizes your resources. Easy to use survey software with helpful wizards will guide you through the survey creation process. Print your survey or avoid the tricks of manual distribution by publishing via the Internet.
Buy now from $199. Or download the trial version and see the benefits for yourself!
Our survey software runs on Windows XP, Windows Vista and Windows 7.


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Temporally, it's completely out of sync. Aaron's Avengers run started over two years ago(actually the same month this volume of Coates started)! It's almost forty issues in(they were double shipping per month at first), and Coates' BP still[isn't through 24 issues yet, and] has no bearing on it.
It's wild that Marvel is just having him do whatever he wants on the side while the rest of the line operates relatively in unison.


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Security Camera Installation NYC
Since 2004 Alpha Computer Group has been a security camera system industry leader throughout the NYC, NY area including Manhattan and Queens. We offer innovative and effective security and surveillance solutions for all commercial and residential types. We pride ourselves in tackling the toughest security challenges while maintaining the highest quality security camera systems at competitive pricing. Our systems will cost you 1/3 of what a security guard will cost you and can be much more effective. With our pan, tilt and 36x zoom cameras our 24/7 monitoring station can zoom in and follow the suspect, taking close-up and quality video for the greatest chance of positive identification. The camera's CCD (charge-coupled device) sensor technology uses a special manufacturing process to allow the security camera chip sensor to transport charge across the chip without distortion. This leads to the highest quality sensors when it comes to fidelity and light sensitivity. High quality and low noise sensors in our security camera system are the key to positive identification at your NYC business. No project is TOO SMALL or TOO BIG for us. We specialize in CCTV Security Cameras Installation in NYC & we also provide other Low Voltage Services like Home Automation, Access Control (Card Reader Access), Burglar Alarm, Intercom System, Surround Sound, Home Theater, Networking, Wifi, Point of Sale etc. Having an established customer base in NYC & Surrounding Areas (Manhattan and Queens), NYC is one of our main area for business. Through our CCTV Security Cameras Installation NYC services we can provide you with the most reliable and effective security system for your home or business. We provide Free Estimate for CCTV Security Cameras Installation in NYC based on your budget & requirements. You don't have to come up with a huge investment to purchase the equipment, we provide all the security equipment at an economical rate along with an easily affordable installation service. Alpha Computer Group staffs only professional Security Camera Installers NYC.
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Alpha Computer Group can offer you peace of mind that your business, home or office is protected 24 hours a day. Security Camera and Video Surveillance Systems, also referred to as CCTV systems, DVR security, or IP cameras can be a great tool to protect your residential, company or commercial properties from theft, damaging lawsuits, employee misconduct, and vandalism. Whether you are looking for a PTZ, FLEER, or fixed dome camera systems, our professional security installers will help you select the correct surveillance system, identify the most effective configuration of security equipment, and offer you secure and reliable installation. Our customizable security system solutions include, but aren't limited to:
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Woody Strode
Our editors will review what you've submitted and determine whether to revise the article.
- Byname of:
- Woodrow Wilson Woolwine Strode
- Born:
- July 28, 1914, Los Angeles, California, U.S.
- Died:
- December 31, 1994, Glendora, California (aged 80)
Woody Strode (born July 28, 1914, Los Angeles, California, U.S.—died December 31, 1994, Glendora, California) was an American character actor who was part of director John Ford's "family" of actors, appearing in nearly a dozen of Ford's films. Strode also had a brief career as a professional gridiron football player and was among the first African Americans to play in the National Football League.
While a student at the University of California, Los Angeles, Strode starred on the football team along with two other African American players, Jackie Robinson and Kenny Washington. In 1946 Strode and Washington signed with the Los Angeles Rams, thus (along with two others) integrating professional football in the United States. After a single season with the Rams, Strode played football in Canada and also did a stint as a professional wrestler. He made his film debut in Sundown in 1941, but it was not until the 1950s that he worked regularly in the movie industry. He appeared as the king of Ethiopia in The Ten Commandments (1956). He also gave memorable performances in Spartacus (1960) and Once Upon a Time in the West (1968), as well as the Ford-directed films Sergeant Rutledge (1960), Two Rode Together (1961), and The Man Who Shot Liberty Valance (1962). In Sergeant Rutledge Strode played the lead role of a cavalry officer wrongly accused of rape and murder. In 1968 he starred in Black Jesus, an Italian production of a story based on the life of African nationalist leader Patrice Lumumba.


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Regular price R 730.00 Sale
Zodiac disk with chain bracelet - Sagittarius - what star guides you?
- simple and modern bracelet design- the perfect gift- designed especially for the modern woman
Material - sterling silver or yellow or rose gold plated sterling silver*
Size - 18mm diameter pendant
Length - 17cm with a 3cm extender = 20cm
* Please note that the plating is a surface finish and will wear. It needs to be treated with care. It's best not to swim, sleep, bath or shower with it on and to keep it away from perfumes or other cosmetic sprays
It will take ten working days to manufacture your pieces especially for you.
They come packaged on a white card wrapped up in tissue paper with a ribbon, ready to give as a gift or for you to receive.


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- This event has passed.
Seacliff State Beach: Little Rangers
August 7, 2022 @ 10:00 am - 10:30 am
|Recurring Event (See all)
An event every week that begins at 10:00 am on Sunday, Thursday and Saturday, repeating until September 4, 2022
Any and all 3 to 6 year old are invited to play games, listen to stories and songs, and learn about nature! Smiles, laughter, and good times abound at this program, and it's a fantastic way to begin your morning in the park. Meet at the covered picnic tables next to the visitor center.
Pre-registration required at: https://santacruzstateparks.as.me/schedule.php


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The HRT (Hormone Replacement Therapy) Debacle and What It Says about Drug Safety in America
Since last summer, reports linking the hormones in Premarin and Prempro, the top-selling hormone replacement therapies (HRT) for menopausal symptoms, to increased risks of cancer, cardiac problems, strokes, pulmonary emboli, and dementia,1-2 continue to raise disturbing questions about drug safety not only for the 14 million women who were taking these hormones and for as many as 100 million women who took them over previous decades, but also for all of us.
The HRT studies raised fundamental questions about overall medication safety today. How well are major drugs researched? How long must it take before long-term risks are discovered? And considering the many unknowns about new drugs, are drug companies, doctors, and the FDA doing enough to minimize long-term risks?
Of course, considering that doctors receive more than 95% of their information about drugs straight from the drug companies via 90,000 sales reps, ubiquitous advertising, drug company-funded studies, and drug company-funded seminars, doctors are often the last to learn about problems that were unforeseen or ignored.
But even the media has missed the boat. Since the HRT bombshell broke, the media hasn't missed any opportunity to sensationalize every new revelation, yet it repeatedly fails to raise the incisive questions required to halt the continuing cycle of drug toxicities discovered belatedly, after much harm — preventable harm — has occurred.
Question 1: Why did it take more than four decades — three generations of women — to discover the true risks with HRT? How well are major drugs researched, and how long must it take before serious long-term risks are discovered? Why weren't studies like the Women's Health Initiative (WHI) conducted after these powerful hormones were first approved rather than 40 years later? Aren't the drug companies required to conduct studies of how their drugs actually affect the general population? (Usually not.)
Question 2: The dose of conjugated estrogens in the WHI study was 0.625 mg. Yet, from 1964 to 1999, the manufacturer-recommended dose of conjugated estrogens (Premarin) for hot flashes was double, 1.25 mg, so if the 0.625 mg was associated with cancer and cardiovascular problems, how much more harm did the higher dose cause over all of those years? Funny, for years I've been saying the dose of estrogen in Premarin and Prempro is too high, yet even after the WHI and subsequent studies, no one has challenged the manufacturer or FDA about this. Why?
Question 3: We've long known that HRT side effects, like most medication side effects, are dose-related. The higher the dose, the greater the risks. And we've long known that hormones can have serious risks.3-9 Thus, in a safety-first medical system, treatment for menopausal symptoms would almost always start with the lowest effective Premarin dose — 0.3 mg 10-13 — to see if this dose was enough. Yet Premarin's manufacturer still recommends Premarin at 0.625 mg/day for hot flashes, and that's what many doctors still prescribe. The manufacturer-recommended dose is the same if you are 50 or 80 years old, if you weigh 100 or 300 pounds. Sure, that makes sense (not). How many millions of women have received higher estrogen doses in Premarin and Prempro when lower doses would have been enough? How many women over the decades became casualties of cancer, heart attacks, strokes, blood clots, and other complications not from using HRT, but from receiving excessive doses of HRT? In fact, while the WHI study told us that Premarin 0.625 mg (as part of Prempro) can be carcinogenic, it didn't say anything about the 0.3 mg dose. Is this dose safe? WHI didn't even consider it, leaving millions of women and their doctors in the lurch.
Question 4: Prempro, the combination hormone containing the conjugated estrogens of Premarin plus a synthetic progesterone, was the focus of the WHI study. Now, finally, Prempro will soon be marketed at a lower dose of estrogens (0.45 mg) and progestin (1.5 mg), 27%/40% less hormones than previously available in Prempro. In the fall, an even lower 0.3/1.5 mg Prempro — 50%/40% less hormones — will appear. But why wasn't Prempro marketed with these lower doses from the start? Until now, the lowest amount of conjugated estrogens (Premarin) in Prempro has been 0.625 mg, yet plain Premarin has been available at the lower 0.3 mg for years. Why wasn't this lower, safer dose made available in Prempro, too? Why didn't doctors demand it? Why didn't the FDA require it? Are the higher incidences of cancer, cardiovascular disease, and dementia with Prempro because of the hormones themselves — or because the hormonal doses it contains are higher than many women need?
Question 5: Regarding Premarin, a new, lower dose was approved in spring 2003. This 0.45 mg dose of Premarin is 28% lower than the standard 0.625 mg dose. And, of course, we've had the 0.3 mg dose for years. So why, for so many decades, were most women started at the standard dose of 0.625 mg of Premarin? Why weren't lower, safer doses tried first? Because the medical-pharmaceutical complex employs a "middle-dose" approach, selecting strong standard doses to cover a broad population. This "middle-dose" approach is applied to scores of top-selling drugs and, as I wrote in Over Dose and have stated many times, it is the major reason that medication side effects are at epidemic proportions. Indeed, again and again, the "middle-dose" proves to be "high-dose" for millions of people, provoking side effects that could be avoided. Premarin and Prempro are just the latest examples. The #4 leading cause of death in America is medication side effects, and the great majority of these reactions are dose-related. This means that the problem usually isn't because of the drugs themselves, but doses that are excessively strong for too many people. As Dr. Andrew Herxheimer wrote in Lancet twelve years ago: "Drugs are often introduced at a dose that will be effective in around 90% of the target population, because this helps market penetration. The 25% of patients who are most sensitive to the drug get much more than they need."13A Sometimes the percentage is much higher. With Premarin and Prempro, who knows? Unfortunately, no one is even asking.
Question 6: Are the toxicities of Premarin and Prempro because they are hormones — or because they are not identical to human hormones? Premarin was the top-selling drug in America for decades — perhaps the most prescribed brand-name drug ever — because it was widely advertised as "a mixture of estrogens obtained exclusively from natural sources." The `natural' part sold well to doctors and patients. Yet, the natural sources for Premarin are the estrogens obtained from the urine of mares, which contains three types of estrogens, two of them are not natural to humans. Prempro contains Premarin and a synthetic progesterone that is not identical to human progesterones. Nonetheless, in 2001, doctors wrote nearly 70,000,000 prescriptions for Premarin and Prempro, making them the #1 drugs of their types, far ahead of human-identical hormones that have been available for decades. Why would any doctor so favor these drugs when completely natural-to-human hormones (e.g., estradiol products such as Estrace, Estraderm, Climara, and phytoestrogens from organic sources) have been readily available? Is our system based on what is best/safest for patients or what is marketed best to doctors?
Question 7: Whatever happened to your right of informed consent? Informed consent applies to medication treatment just as it applies to surgery.14 Human-identical hormones are proven in clinical studies 15-18, so they are "therapeutic alternatives consistent with good medical practice." If your doctor didn't tell you about them before doling out Premarin or Prempro, you didn't receive informed consent. You aren't alone. Most patients don't receive proper informed consent when prescribed medications today.
Question 8: Before rushing to prescription drugs (Premarin, Prempro, Evista, Fosamax, Actonel, Zometa, Didronel, Skelid) to prevent osteoporosis, why haven't we defined what is needed nutritionally? Consider vitamin K: Nutrition 2001: "There is a consistent line of evidence in human epidemiologic and intervention studies that clearly demonstrates that vitamin K can improve bone health. The human intervention studies have demonstrated that vitamin K cannot only increase bone mineral density in osteoporotic people, but also actually reduce fracture rates ."19 Other studies support these findings. Women who eat lettuce, rich in vitamin K, daily have a 45% reduction in hip fractures. Indeed, Vitamin D is less effective without vitamin K.20 Yet, how informed are doctors about vitamin K? Poorly. How many tell their patients about vitamin K? Very few. (Vitamin K is useful for people who don't eat many green vegetables and aren't on blood thinners.) And what about vitamin D? Why haven't we identified the ideal dosage of vitamin D, so essential for absorbing calcium and protecting bones? And while doctors are telling patients to take adequate calcium, what about the other minerals necessary for strong, flexible bones? Indeed, high doses of calcium can wash out magnesium and other vital minerals. What is the ideal mineral combination? We don't know. What can we say about a medical-pharmaceutical complex that emphasizes expensive, risky prescription drugs while we still haven't defined and promoted the proper nutritional formula for bone integrity? Is mainstream medicine addicted to prescribing prescription drugs? Vitamins and minerals are not substitutes for bone-sparing drugs in women with osteoporosis, but surely for preventive purposes, shouldn't we begin with the nutritional requirements before prescribing strong drugs?
The problems in our methods extend far beyond hormones. In my medical journal articles and books, I have described the flaws in our system of drug research, FDA oversight, and doctors' methods that provoke millions of avoidable side effects each year. In Chapters 5 of Over Dose ("How Drug Companies' Policies Harm Women"), I explained how women are placed at unnecessary risk with many different types of drugs.
I discussed Premarin and its risks at length, and I provided information about lower, safer doses of Premarin as well as human-identical hormones. But spreading good information through the healthcare system is very difficult unless you've got thousands of sales reps, saturation advertising, and freebies to capture doctors' attention. That's the state of the art today, unfortunately.
At the same time, discoveries of new risks with old drugs shouldn't surprise anyone. A 1998 article in JAMA plainly stated: "Discovery of new dangers of drugs after marketing is common. Overall, 51% of approved drugs have serious adverse effects not detected prior to approval."21
"The problems in our methods extend far beyond hormones."
"The sad truth is that, even after all the clinical development that occurs with every drug and even after drugs have been approved for a time, we only have a crude idea of what they do in people," states the FDA's Janet Woodcock, Director of the FDA Center for Drug Evaluation and Research.22 She's right, but we don't follow through.
This year, the FDA began requiring manufacturers to identify the very lowest effective HRT doses, so women don't get stronger doses than they need.(23 And a leading researcher advised: "Women who choose to take estrogen should start with a low dose and greatly increase it until symptoms are adequately controlled."24 Better late than never, but shouldn't we have been doing this decades ago?
I spoke at the FDA last November, and I emphasized the need to define the very lowest, safest doses of all types of drugs in order to prevent so many of the problems we are seeing today. Last month in San Antonio, I debated Dr. Robert Temple, the FDA's top person on drug matters, on the same issue.
"The current medical-pharmaceutical system is dysfunctional, but it won't change unless we become informed and demand better."
I don't know if my words have carried much weight, but I do know that using the lowest effective doses is a fundamental principle of medical science and what we should have been doing all along. The fact that we haven't — and that we still don't with many, many top-selling drugs — is appalling and incompatible with basic medical principles.
What are the lowest, safest doses of prescription drugs? Don't bother looking in the Physicians' Desk Reference (PDR) for them. As I've written in Over Dose, in medical journal articles and Newsweek, we not only fail to define the lowest, safest doses of many drugs, but even when they are identified, we fail to inform doctors and patients about them.
So I've been listing these doses, and I included them and the best methods of using medications in Over Dose and some of my medical journal articles so that concerned consumers and doctors would have an objective source of this information. The current medical-pharmaceutical system is dysfunctional, but it won't change unless we become informed and demand better.
1. Hays, J, Ockene, J, Brunner, RL, et al. Effects of estrogen plus progestin on health-related quality of life. New England Journal of Medicine 2003;348:1839-1854.
1A. Shumaker, SA, Legault, C, Thal, W, et al. Estrogen plus progestin and the incidence of dementia and mild cognitive impairment in postmenopausal women: the Women's Health Initiative memory study. JAMA 2003;289:2651-2662.
1B. Lacey, JV, Mink, PJ, Lubin, JH, et al. Menopausal hormone replacement therapy and risk of ovarian cancer. JAMA 2002;288:334-341.
1C. Maugh, TH, Mestel, R. Hormone therapy's future put in doubt. Los Angeles Times, Mar. 18, 2003:A1,24.
2. Writing Group for the Women's Health Initiative Investigators. Risks and benefits of estrogen plus progestin in healthy postmenopausal women: principle results from the Women's Health Initiative randomized controlled trial. JAMA 2002;288:321-333.
3. Schairer, C, Lubin, J, Troisi, R, et al. Menopausal estrogen and estrogen-progestin replacement therapy and breast cancer risk. JAMA 2000;283(4):485-91.
4. Breast cancer and hormone replacement therapy: collaborative reanalysis of data from 51 epidemiological studies of 52,705 women with breast cancer and 108,411 women without breast cancer. Collaborative Group on Hormonal Factors in Breast Cancer. Lancet 1997;350(9084):1047-59.
5. Gapstur, SM, Morrow, M, Sellers, TA. Hormone replacement therapy and risk of breast cancer with a favorable histology: results of the Iowa Women's Health Study. JAMA 1999;281(22):2091-7.
6. Persson, I, Weiderpass, E, Bergkvist, L, et al. Risks of breast and endometrial cancer after estrogen and estrogen-progestin replacement. Cancer Causes and Control 1999;10(4):253-60.
7. Persson, I. Estrogens in the causation of breast, endometrial and ovarian cancers – evidence and hypotheses from epidemiological findings. Journal of Steroid Biochemistry and Molecular Biology 2000;74(5):357-64.
8. Rodriguez,, C, Patel, AV, Calle, EE, et al. Estrogen replacement therapy and ovarian cancer mortality in a large prospective study of U.S. women. JAMA 2001;285:1460-65.
9. Bottiger, LE, Boman, G, Eklund, G, Westerholm, B. Oral contraceptives and thromboembolic disease: effects of lowering oestrogen content. Lancet, 1980 May 24, 1(8178):1097-101.
10. Ettinger B. Personal perspective on low-dosage estrogen therapy for postmenopausal women. Menopause 1999;6:273-276.
11. McNagny SE. Prescribing hormone replacement therapy for menopausal symptoms. Archives of Internal Medicine 1999;131:605-616.
12. AMA Drug Evaluations, Annual 1993. Chicago, IL: American Medical Association; 1993.
13. American Hospital Formulary Service, Drug Information 1999. American Society of Hospital Pharmacists; McEvoy GK. Bethesda, MD:1999.
13A. Herxheimer, A. How much drug in the tablet? Lancet 1991;337:346-8.
14. American Medical Association Council on Ethical and Judicial Affairs. Code of Medical Ethics, 1998-1999 Edition. American Medical Association, Chicago, IL.
15. Mizunuma, H, Okano, H, Soda, M, et al. Prevention of postmenopausal bone loss with minimal uterine bleeding using low dose continuous estrogen/progestin therapy: a 2-year prospective study. Maturitas 1997;27(1):69-76.
16. Hargrove, J, Maxson, W, Wentz, A, Burnett, L. Menopausal hormone replacement therapy with continuous daily oral micronized estradiol and progesterone. Obstetrics and Gynecology 1989;73:606-612.
17. Fitzpatrick, LA, Good, A. Micronized progesterone: clinical indications and comparison with current treatments. Fertility and Sterility 1999;72(3):389-97.
18. Hargrove, J, Osteen, K. An alternative method of hormone replacement therapy using the natural sex steroids. Infertility and Reproductive Medicine Clinics of North America 1995;4:653-74. 19. Weber, P. Vitamin K and bone health. Nutrition 2001;17:880-87.
20. Feskanich, D, Weber, P, Willett, WC, et al. Vitamin K intake and hip fracture in women: a prospective study. American Journal of Clinical Nutrition 1999;69:74-79.
21. Moore, TJ, Psaty, BM, Furberg, CD. Time to act on drug safety. JAMA, 1998 May 20, 279(19):1571-3.
22. Cimons, M. Scientists Study Gender Gap in Drug Responses. Los Angeles Times, June 6, 1999: A-1,8-9.
23. New FDA clinical guidance for estrogen products. Dickinson's FDA Review 2003;10(2):12-13.
24. Grady, D. Postmenopausal hormones — therapy for symptoms only. New England Journal of Medicine 2003;348(May 8)
NOTE TO READERS: The purpose of this E-Letter is solely informational and educational. Theinformation herein should not be considered to be a substitute forthe direct medical advice of your doctor, nor is it meant to encourage the diagnosis or treatment of any illness, disease, or other medical problem by laypersons. If you are under a physician's care for any condition, he or she can advise you whether the information in this E-Letter is suitable for you. Readers should not make any changes in drugs, doses, or any other aspects of their medical treatment unless specifically directed to do so by their own doctors.
Category: Articles and Reports


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Color quality
- 53 Visual lighting design
- 54 Circadian lighting design
- 55 Electric light glare control
- 56 Solar glare control
- 57 Low-glare workstation design
- 58 Color quality
- 59 Surface design
- 60 Automated shading and dimming controls
- 61 Right to light
- 62 Daylight modeling
- 63 Daylighting fenestration
- P2 Light at night
- P3 Circadian emulation
Color quality
To enhance spatial aesthetics and color differentiation through the use of lamps with quality color rendering abilities.
Color quality is a function of the spectral output of a light source, the spectral absorbance/reflectance of an object, and the sensitivity of the eye's cone photoreceptors to different wavelengths of light, which we perceive as color. Color quality impacts visual appeal and can either contribute to or detract from occupant comfort. Poor color quality can reduce visual acuity and the accurate rendering of illuminated objects. For instance, foods, human skin tones and plants may appear dull or unsaturated under lights that have low color quality metrics. Color rendering index (CRI) is a common way to measure color quality, capturing R1-R8 metrics. R9, while not always reported, is also included as part of this feature, as R9 values further take into consideration how we perceive the saturation of warmer hues.


text: karaoke on Central Coast microphone Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail About the Author: DeanO Professional commercial radio jock in Sydney, living on Central Coast. 29+ Years as I.T. Professional, 22 of them involved in radio-specific I.T. matters. Worked on radio as a presenters for 10 years now and been hosting Karaoke events in Sydney since 1999. Recently moved up to NSW's lovely central coast and now have Karaoke Night bookings available (regular or otherwise) for Central Coast venues. Please contact us via the BOOKINGS page on here if you would like to book us. Leave A Comment Cancel replyComment Δ


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Patchy rain nearby
Feels 18 °c
Sunrise: 07:19 AM
Moonrise: 11:58 PM
Sunset: 08:32 PM
Moonset: 11:38 AM
Illum: 83.1
Time in Rancho El Coyote is Thu 25th Jul 10:48 am
11 am
18 °c
12 pm
1 pm
19 °c
2 pm
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20 °c
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Rancho El Coyote, Mexico weather forecasted for the next 10 days will have maximum temperature of 24°c / 75°f on Sat 27. Min temperature will be 13°c / 56°f on Sat 27. Most precipitation falling will be 33.10 mm / 1.30 inch on Fri 26. Windiest day is expected to see wind of up to 20 kmph / 12 mph on Thu 25. Visit 3 Hourly, Hourly and Historical section to get in-depth weather forecast information for Rancho El Coyote, Mexico.
January and February are the best month to go for holiday or travel to Rancho El Coyote. The weather averages gathered from Rancho El Coyote weather forecast and Rancho El Coyote weather history also forecast these months temperature to be around 22°c and average of 319.4375 hours of sunshine in a month.
January and December are the coldest months with temperature at around 8°c.
July and August receive most rainfall with precipitation count of 185.02mm.
Travelling to Rancho El Coyote? Check out our Weather averages of Rancho El Coyote to better plan your holiday or travel.
If you would just like to know what the weather was for a past dates for research or education or you are just curious then visit our historical weather of Rancho El Coyote section.
Daytime temperature stays around 26°c and at night it goes to 15°c. In the month of July on average Rancho El Coyote gets 185.02mm of rain and approximately 9 rainy days in the month. For the most part the humidity is around 64%.
Football Stadiums


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BMW confirms XDrive40 and xDrive50 variants for iX electric SUV
BMW has said that its flagship iX electric SUV will be available with two drivetrain options from launch with the lower-spec model's price putting it on a level with a combustion-engined X5.
The iX will go on sale later this year in XDrive40 and XDrive50 guise, alongside the i4 saloon as part of BMW's rapidly expanding programme of electrified cars.
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Hide AdBoth versions of the large and challenging-looking SUV will feature a twin-motor setup offering all-wheel-drive. XDrive40 variants will produce 296bhp and offer a 0-62mph time of just over six seconds, and will be fitted with a 70kWh battery for a maximum range of around 250 miles.
The more performance-oriented XDrive50 ups the power game to around 500bhp and cuts the 0-62mph time to under five seconds. The range-topping version also gets a battery upgrade, with a 100kWh unit offering up to 373 miles of range.
Both versions will feature ultra rapid charging but while the XDrive40 will be limited to 150kW, the XDrive50 will be capable of charging at up to 200kW, meaning a 10-minute charge will be sufficient to add between 56 and 75 miles of range. Both versions will be able to go from 10 per cent to 80 per cent charge in under 40 minutes.
The iX will be among the first vehicles to get BMW's latest Operating System 8 with a new generation of screens, controls and software, and the marque says the technology underpinning the car will allow for more advanced automated driving and parking functions.
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Hide AdIt also uses new motor technology to reduce reliance on rare earth metals, which has the added benefit of allowing a broader torque band and more immediate response. BMW says the result is "lightening quick and unusually consistent" power delivery.
BMW has confirmed that the XDrive40 will cost from £69,000 - putting it on a par with higher-spec versions of the X5, which is a similar size to the iX. Prices for the XDrive50 are still to be confirmed but expect a hefty increase over the lower-powered model.


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GIL .. BIOSCI/Bionet News .. Biosequences .. Software .. FTP |
POST-DOCTORAL POSITION IN MEDICAL MYCOLOGY A Post-Doctoral position is available for studying the role of mating-type associated genes in virulence of Cryptococcus neoformans, an important human fungal pathogen. Projects include the isolation and characterization of genes involved in mating, hyphal development, and/or virulence. Experience in molecular biology is preferred. The position is located in the Dept. of Microbiology at the University of Texas Health Science Center at San Antonio (UTHSCSA) and is funded for up to three years. The Health Science Center has one of the largest groups of internationally recognized mycologists working on human fungal pathogens and offers an excellent opportunity to enter the field of medical mycology. The city of San Antonio is one of the ten largest in the country yet is one of the most affordable to live in. Salary is highly competitive. Applications may be sent by mail, fax, or e-mail and must include the following: a detailed C.V., selected reprint(s), and contact information for three references. Send to: Brian Wickes, Ph.D. Dept. of Microbiology, Rm 5.023V 7703 Floyd Curl Dr. University of Texas Health Science Center at San Antonio San Antonio, TX 78284-7758 Tel (210) 567-3938 Fax (210) 567-6612 e-mail wickes at uthscsa.edu


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For cotton and polyester: If stain is fresh, pour on talcum powder or cornstarch to soak up as much oil as possible. Brush or shake off excess. Place garment stain side down onto a towel. Apply a stain remover designed for grease and oil, such as Carbona Stain Devil, according to package instructions. Machine wash according to garment care label.
For washable silk and wool: Same as cotton and polyester, but take garment to a dry cleaner if stain remains.