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Director - Visa Developer Platform (VDP)
- Ashburn, VA, USA
- Full-time
Company Description
Visa Inc. is a global payments technology company that connects consumers, businesses, financial institutions and governments in more than 200 countries and territories, enabling them to use digital currency instead of cash and checks.
Visa does not issue cards, extend credit or set rates and fees for consumers. Visa's innovations enable its bank customers to offer consumers choices: Pay now with debit, ahead of time with prepaid or later with credit products. From the world's major cities to remote areas without banks, people are increasingly relying on digital currency along with mobile technology to use their money anytime, make purchases online, transfer funds and access basic financial services. All of which makes their lives easier and helps grow economies.
Behind the Visa brand are our talented employees who continuously raise the bar with innovative solutions and products that deliver the convenience and security of digital currency to more people all over the world.
Department Description:
Client Services provides industry-leading operational support to Visa's clients around the world. With our deep knowledge and expertise, we are a key internal partner to product and technology, bringing the voice of the customer into the design, development and successful deployment of Visa products and services. In addition to support client implementation of Visa products and services globally, Client Services is also responsible for a host of critical services that support the broader Visa organization and clients, including: Visa Rules management, cardholder disputes, compliance, client testing and configuration, and client tools. The team also provides support for Visa's DPS, CyberSource and Authorize.net businesses. Across time zones and borders, we provide clients with a comprehensive set of services including on-behalf-of contact center support to the end consumer and merchant. We are trusted partners to Visa's clients, providing expertise to support and successfully grow their business.
Job Description
Position Summary
This position can be filled in Visa's Foster City or Ashburn offices.
As a part of Client Services, this is an individual contributor Director position that supports the Visa Developer Platform (VDP). This is a technical/functional specialist who will interact with non-traditional partners and external clients. The ideal candidate can work independently for strategic partners that utilize the VDP to connect to the Visa network via application programming interfaces (APIs). This is a client-facing role and requires that the individual can provide professional high-quality responses and direction.
Manage customer inquiries via CRM (MS Dynamics) and respond in a time-sensitive manner to provide resolution.
Lead Client Services Delivery initiatives across clients and Visa internal teams.
Ensure prompt and comprehensive resolution of client inquiries and outages via Service Requests
Act as liaison for the client; provide problem management, proactive identification of processing efficiencies, and system enhancement support.
Create and maintain support documentation.
Educate and train clients on best practices for all supported APIs.
Interface closely with Product, Operations, and Implementation teams to properly address client inquiries and issue resolution.
Proactively identify operational opportunities and implement recommendations to increase service quality and efficiency.
Build and enhance positive working relationships with key clients and internal stakeholders.
Proactively notify clients regarding any widespread or business critical problems with the application, as well as scheduled periodic maintenance outages and releases.
Stay current with industry and client trends and develop/maintain a strong knowledge of Visa products and services.
Bachelor Degree required. Minimum of 7+ years' experience in a customer support role in payments industry, software or information services is required.
Problem solver, team leader, relationship builder and strong communicator. Ideal candidate can manage escalations with a positive mindset and sense of urgency.
Self-starter with the ability to multi-task effectively, re-prioritize tasks and work under pressure in a fast-paced environment.
While this is a customer service role (not IT), experience in troubleshooting complex web applications, API gateways, and integration or environment issues is a plus.
Demonstrated success in customer relationship management.
Experience in presenting to management, senior management trend analysis on issues and enhancement requirements
Ability to articulate complex technical terms or processes into business language.
Assists in the development of Knowledge Base articles resulting from ticket trends and training needs.
Strong relationship management skills and ability to work independently.
Requires strong analytical and problem solving skills.
Familiarity with JSON and XML formats, REST web service calls, SSL Mutual Authentication, or SAML also a plus.
Experience working with APIs in various technology environments
Knowledge using application tools such as Splunk, Microsoft Dynamics and Atlassian (Wiki)
Additional Information
All your information will be kept confidential according to EEO guidelines.


text: It was a present for our one year anniversary, the most romantic gift I'd ever been given. A weekend in Pareeee. Did I remember any of my junior high school French? More importantly, what would I wear??? He told me about a week in advance, and when I asked why he didn't just tell me en route to the airport, he said "because your Mom warned me." I laughed.

subset: commoncrawl


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Will Burns has taken a big step towards potentially stealing the 2016 Michelin Ginetta GT4 Supercup title with victory in the opening race of the weekend at Brands Hatch GP.
Burns converted his maiden championship pole position into his third race win of the season, though he had to work hard for it as Mark Davies grabbed the lead early on.
After storming around the outside of Jack Mitchell at Graham Hill Bend on the opening lap, Davies latched onto the tail of Burns and stormed down the inside into Paddock Hill on lap two.
As the race developed it was Burns who seemed able to find the most grip, with Davies suffering a couple of wide moments in the middle portion of the race.
The title contender grabbed the lead with a fantastic dive into Paddock Hill Bend on lap seven, and immediately stamped his authority to build a one second lead by the end of the lap.
From there the Douglas Motorsport ace wouldn't be headed as he cruised to a crucial victory, with Davies and Mitchell completing the podium – the latters first top three in the series.
That result for Burns was coupled with a difficult outing for championship leader Tom Wrigley, who wasn't able to make as much progress as anticipated from tenth on the grid.
Moving up to seventh over the course of the first two laps, that would be as far as the Rob Boston Racing driver would go, meaning Burns crucially gained 19 points in the title fight.
The three drivers between Wrigley and the podium were Carl Boardley, Tom Hibbert and Callum Pointon, with it being a relatively action free encounter for the trio.
Ben Green took eighth, while series debutant Jack Bartholomew bounced back from a tough opening lap to take ninth at the finish ahead of Rob Gaffney.
Another driver having a tougher than anticipated race was Jamie Orton, who suffered a couple of wide moments early on and could only recover to eleventh ahead of Reece Somerfield.
In the AM class, Colin White fought through in the closing laps to take the victory and with it the class title with two races to spare, with Chris Ingram and Grahame Tilley completing the podium.
Full race results can be found here.


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March 23, 2011
What You Should Know About Domain Names: ICANN vs. Iternic
Posted by: Admin : Category: Web Hosting
Having a website presence today has become essential for many businesses today. Therefore, domain names have become crucial for the vitality of many businesses today. Currently, it is nearly impossible to register your domain without seeing some kind of reference made to either ICANN or Internic. Even so, many are unaware that each company originates from the same roots. In any case, what does it all mean?
Find Articles, Free Articles Directory | Web Hosting Articles


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Yellow + Yellow
Happy spring! Spring weather has finally arrived and I'm beyond ready to pack all boots up and unpack the sandals. In case you haven't noticed, black girls and yellow are the perfect combo. I am making it my personal mission to wear more yellow this spring. I saw this little number in a random store in my local mall and I instantly fell in love. Seriously, yellow makes the melanin pop like no other and I'm here for it. Ultimately, spring is the green light for bright colors and prints. Whether it's a co-ord set like this, a cute mini dress, a romper, or whatever else......embrace bold colors and make a statement this spring.
Outfit Deets
Co-ord Set: (similar) got this one from a random store in the mall, here is a link to the same thing from a random website, try at your own risk.
Shoes: Asos


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Free shipping in the USA (lower 48) when your order is over $89 (excluding gift certificates and sales tax, if applicable).
You need to order a minimum of 4 copies. The price will be $7.92 in the shopping cart if you choose that quantity. In Stock. This easy-to-learn anthem features a worship chorus that all ages will enjoy singing. A marvelous opportunity for the children to lead the whole church in worship! Here is a listing of related products.
� 2019 Music44. All rights reserved.


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Lots of musicians have day jobs. Few, though, have one like Tyler Rushing will have beginning in the fall.
Rushing, whose eponymous band makes its Amarillo debut Saturday at Hoot's Pub, will start pharmacy school in the fall at the Texas Tech University Health Sciences Center branch in Abilene.
Rushing's decision comes as the Wichita Falls-based band has begun making strides, playing three nights a week around the state since April. The band's debut CD, "Highway 82," was released in June and should be available for download in a few weeks.
"Music will always be there, but I may not have the opportunity to get into the pharmacy school I wanted, so I had to take the opportunity," Rushing said.
After graduating in May from Tarleton State University in Stephenville, Rushing returned home to Wichita Falls, where he'd been playing with his band members since March 2010.
"I was supposed to graduate in four years, but I wanted to see what the music thing would do, so I stayed at college for a whole other year," Rushing said.
College is where Rushing first learned to play guitar.
"Then I realized I could kind of sing, so I thought I'd go to open mics and stuff," he said. "I got my first paying show at this little bitty, rinky-dink bar, playing for tips and just kept going from there."
That first gig, he said, didn't go well.
"Oh my goodness, it was terrible. I was so nervous. I basically had to intoxicate myself to get up on stage, and whenever I got up there, I was sweating. Sweat was dripping off me," he said.
Those nerves haven't completely gone away.
"Any time I'm out there, I still get nervous playing. I think that's just me," he said. "That first song's always the hardest one. But when the words first come out, I'm basically good."
Despite the upcoming increase in demands on his time, Rushing said he thinks the band will weather through just fine.
"I still plan to play every weekend, but we'll have to start booking shows more toward (Abilene), and the guys will have to travel," Rushing said. "We travel a bunch on the weekend anyway, so I don't think Abilene would be a big hit to them.
"They're depending on me to keep playing, too," he said. "It's basically a job; you've just gotta keep doing it."


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Does your dad know all there is about braaing?
Perhaps we can show him another trick or two!
All dads who join us for lunch on Father's Day on the 15th of June, will have a fun-filled opportunity to beef up their skills in the kitchen.
Chef Pieter will demonstrate the differences between sirloin, rump, rib-eye, fillet and T-bone steak and then share ideas for superb preparation. He will also demonstrate a versatile basting sauce that will complement a variety of meats, from beef and lamb to chicken and pork.
Each dad will receive a take-home jar of this delicious basting sauce to try on his own braai.
The demonstration starts at 12:00 and will end at 12:30 when families can enjoy a delicious Rotisserie lunch.
To book for lunch: e-mail firstname.lastname@example.com or call us at 021 876 8002.
Upcoming Events
Buy Our Wines
Take a look at our wine collection. CLICK HERE
Ask Us
Feel free to contact us.
[contact-form-7 404 "Not Found"]


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Unbelievable! Get Dell laptop for only one rupee – Zee News
Zee Media Bureau
New Delhi: Computer maker Dell India has an unbelievable offer for laptop buyers. Dell's 'Back to School' programme, allows students (and parents) to buy a new laptop at just Re 1.
The rest of the amount can be paid in EMIs.
Here is what to do for registration.
Dell Inspiron All In One Tower/ Desktop products and select Inspiron Notebooks can be made in India through the authorized Dell Outlets having a valid SA Code or www.compuinida.com
Successful registered customers will be provided with a unique registration reference ID instantly and the same will be intimated through the registered mail and phone number.
The registration will be validated and approved within 3 working days, post which the customer will be intimated to pay the expediency fee of 999 (depending on availed offer) through the designated online payment gate way.
Here are important dates to remember:
Offer Period: 22nd March 2016 to 31th May 2016.
Registration to be completed within 7days from the date of purchase.
Post registration approval mail, eligible customers are requested to make payment of the expediency charges as per the Redemption Guidelines within 7 days from the date of receipt of the communication.
Purchases made on or after 31th May 2016 are required to register on or before 7th June 2016.


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Use These Tips To Help You With Your Hair Loss
Hair loss is a common condition that makes many people worry. There are many causes for hair loss, such as stress, age, and even medical conditions. No matter the cause, many people scramble to find treatments for it. The tips in the following article will show you how to treat hair loss.
If you are currently experiencing hair loss one tip is to treat your scalp with 2-3 drops of an essential oil. This technique allows the oils to sink into the roots and treat the area causing the hair loss. Be sure to allow this to sink in using a shower cap for 10 minutes and then a warm towel wrap for another 5 minutes.
Copper gluconate is a helpful supplement that helps with hair loss. This supplement contains a high amount of copper, which is a key to help- keep hair healthy and preventing it from falling out. These supplements come in tablet form and can be found in most drug stores or wherever vitamins are sold.
One thing many people take for granted when trying to prevent hair loss is proper combing. A wide tooth comb should always be used to untangle your hair, thereby reducing torn hair from tangled or matted areas. Hair should ideally be combed when it is dry, since combing wet hair can result in additional breakage.
Treat your hair gently to avoid hair loss. After gently washing and conditioning your hair, wrap it gently in a warm towel and allow excess water to blot off. Once your hair is just slightly damp, comb it out gently with a wide toothed comb and allow it to air dry naturally rather than using a hot blow dryer.
Making sure that you're eating foods rich in iron is a great way you can help strengthen your hair and prevent it from falling out. Think of eating foods like green leafy veggies, liver, dates, raisins and other dried fruits, and even whole grain cereals. These food sources are a great source of iron.
If you are experiencing hair loss, emotionally your best bet is to just deal with it. Know that it is perfectly normal and that you are not alone. As we all age, at some point, we all experience hair loss. Embrace it, and love yourself for who you are, not what you look like.
Change your diet; it is important to include certain types of nutrients to help prevent hair loss. Make sure to consume plenty of vitamin A, vitamin E and vitamin C. Foods like avocados, oranges and carrots are great additions to your meals. You should also try to include omega-3 fatty acids in your diet as well.
As stated in the article above, many people worry about hair loss. Hair loss can be caused by many things, such as age or medical conditions. People look for many different ways to treat hair loss and nullify its causes. By using the tips from this article, you can counteract the effects of hair loss.


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Medardo Rosso, (born June 20, 1858, Turin, Italydied March 31, 1928, Milan), 19thcentury Italian sculptor generally credited, along with Auguste Rodin, with introducing the technique of The concierge, 1883, by Medardo Rosso ( ), wax, height 38. 5 cm. De Agostini Picture Library A. Dagli Orti Bridgeman Images This gicle print Medardo rosso the concierge manual beautiful color accuracy on a highquality paper (235 gsm) that is a great option for framing with its smooth, acid free surface.
Watch video Ilaria Cicali, a Fellow at the Center for Italian Modern Medardo rosso the concierge manual, talks about Medardo Rosso's sculpture, Bookmaker (a title perhaps better understood today as" the Bookie" ). The Concierge, 1883 by Medardo Rosso.
PostImpressionism. sculpture No. 275: Medardo Rosso Episode No. 275 of The Modern Art Notes Podcast features curators Sharon Hecker and Tamara Schenkenberg and was taped live at the Pulitzer Arts Foundation in St. Louis. Hecker and Schenkenberg are the cocurators of Medardo Rosso: Experiments in Light and Form, which is at the Pulitzer through May 13.
Medardo Rosso Rosso's work is viewed as being Impressionist, as well as being related to a lesser extent to Realism, Symbolism, and Expressionism. Rosso was born in Turin, Italy, in 1858, the youngest of three children of a middleclass family. artist: Medardo Rosso (Italian, ) Collection Access; There are no openly available images. images are available with authorization; descriptions are openly available.
People affiliated with the University of Michigan can log in to view them. From 2 October to 23 November 1963, The Museum of Modern Art in New York presented Medardo Rosso,the first major museum exhibition of the artist's work in the United States. In the exhibition catalogue, curator Margaret Scolari Barr wrote that" Rosso's art is complex, ambiguous, his vision poetic as much as objective.
". Medardo Rosso: Experiments in Light and Form Pulitzer Arts Foundation St. Louis, Missouri November 11, 2016 May 13, 2017. Catalogue: Medardo Rosso: Experiments in Light and Form. Essays by Sharon Hecker and Tamara Schenkenberg. St. Louis: Pulitzer Arts Foundation, 2017. 58 pp. ; 32 color and 1 b& w illus. ; checklist. In all probability it was sculpted on his return from his journey to Paris, where Rosso stayed from May until October 1886, exhibiting at the Salon and at the Salon des Indpendants.
On that occasion he had already released works including The Flesh of Others ( ), The Concierge ( ) and Impression of an Omnibus ( ), which reveal a new exploration of plastic form. Rosso was mixing with the 'Scapigliatura group in Lombardy, from around 1880. From 1882 to 1884, he studied at the Accademia di Belle Arti di Brera in Milan. He lived in Paris between 1884 and 1886, and then travelled widely, including Vienna and London.
Explore collections and stories from around the world with Google Arts& Culture. 1883 1907, Medardo Rosso. 1907?Umberto Giardano, Milan. May 1959, The Museum of Modern Art, New York, purchased through the Peridot Gallery, New York. Provenance research is a work in progress, and is frequently updated with new information. PostImpressionism& Symbolism Fig. 3. 21 Medardo Rosso, The Concierge. 1883. Wax over plaster. The Concierge, 1883 Medardo Rosso Find this Pin and more on MEDARDO ROSO by bernaerts luc.
Medardo RossoCarne altrui over plaster with x 8 x 6 inches x x 16 cm) Medardo Rosso See more. Medardo Rosso Ecce Puer (Impression of a Child) 1906 See more.
Phone: (216) 389-3432 x 1916
Email: [email protected]


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- Blog
- by Dr. Tayfun Oguzoglu
Can You Transplant Hair on Scar Tissue?
If scar tissue is appropriate, hair grafts can be transplanted on these areas, your doctor can tell you this by examining you. For deep and hard scar tissue sometimes other treatments may be needed beforehand.
Scaring is usually considered to be inhibiting factors of hair transplant procedure. It might make you ineligible to take any surgery. However, due to advance development of hair transplant procedure especially in FUE method, a scaring won't make you ineligible to take the procedure. The scar tissue can be an annoying experience where the hair may hardly or even not grow in that area. This creates unnatural look and aesthetic problem which need to be fixed.
Does Transplant Hair Really Works?
The hair transplant works by removing the follicular units from the back or side of your head and replanting them to the balding area. Can you transplant hair on scar tissue ? Scarring generated by the accidents or previous procedure can actually be handled b by transplanting new hair grafts on it. In fact, small scaring only require a shorter time for the procedure to complete. However, there are circumstances where they can be a successful procedure.
The main circumstance can you transplant hair on scar tissue is where the scaring isn't severe or too deep. Before the procedure is conducted, the surgeon will certainly examine the scarring in your head to determine whether the condition is eligible for hair transplant surgery. If the scar tissues are severe and deeper, the doctor may suggest you other treatments before you can take a hair transplant procedure.
Hair Transplant Hair Regrowth
Even though it's possible to regrow hair on the scar tissue, the density may become another issue. The surgeon may apply the strategy to create acceptable appearance but may not achieve the desired density of the surrounding area. That's why a proper treatment may be required to make the scar tissues eligible for hair transplant procedure. The idea is to make the scar tissue an access to the blood flow. It's due to the fact that transplanted hair follicles which have no access to the blood circulation will be dead soon. Dead follicles won't grow any hair and create pimples instead.
Can you transplant hair on scar tissue? Scar tissues actually need a personalized hair transplant. The scar problem will be assessed so the surgeon can manage a proper procedure to handle the scar tissues. A proper examination will allow the doctor to suggest a proper treatment. It's okay if you have to take some medications other treatment beforehand. Once you're eligible to take a hair transplant procedure, you will certainly experience new hair growth in the scar tissues and gain your normal hair back. You can contact us page for more information. Before and after photos you can see the following page.


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The Barnet educational psychology team provides psychological services to children and young people aged 2 to 25, their families and the people who work with them. Educational psychologists (EPs) work in a range of education and care contexts. The team values early intervention and prevention.
Our EPs can be used for a range of work including assessment, promoting psychological well-being, inclusion and raising standards across the full range of age and abilities.
EPs support schools and educational settings to provide effective identification of Special Educational Needs (SEN), implement appropriate SEN support and deliver high quality provision to meet the diverse range of needs that make up the school or community setting.
The team applies researched and effective models of psychology with schools, other educational and care settings, families, children and multi-agency partners to manage significant challenges and bring about positive change. Work is based on a consultation model and is evaluated on an assess-plan-do-review cycle with other professionals and parents or carers. The school or setting determines the type of work, if it is ethical, appropriate and there is parental or young person consent for our involvement.
A key focus is to help, support, empower or inform professionals and parents or carers in fulfilling their roles through the joint use of psychological techniques, knowledge, and approaches.
Examples of EP support:
The focus of work can be at the following levels:
Principal activities include:
Specialist activities include:
In addition to being experienced and fully qualified educational psychologists, all Barnet EPs are Chartered (or eligible for Chartered status) by the British Psychological Society. They are all registered with the Health Care Professions Council (HCPC).
For more information contact
Philip Stock
Head of Specialist Inclusion Services
& Principal Education Psychologist
020 8359 2681


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Happy Father's Day
With it being Father's Day on Sunday, I thought I'd best look lively and get myself to the shops to get the cards. As I do every year, I pick the one from my five year old to his Daddy first. This is always something along the lines of a gorilla picture or something about "Daddy bear" what with hubby being a pretty hirsute kind of guy. It will take a long time to write seeing as my son isn't exactly proficient at shorthand just yet and also is very keen to embellish any greetings cards with pictures, possibly stickers or just ridiculous statements (for instance Nanny's Mother's Day card this year almost said "I love you more than Aston Villa" - he hates the Villa.) Then it's the turn of finding the perfect card to Daddy from the dog. Yes, you read that right, Lily dog also likes to send her well wishes on the special day to the big man in her life, to say thank you for the biscuits, the walks and apologise for the baths she often needs after rolling in fox poo or stealing and hiding the odd golf ball here and there.
Next up, a card for my Father in law. Being the kind of guy with a screwdriver permanently on hand there is usually some sort of DIY theme going on here, usually taking the mick or perhaps something to do with golf - also not necessarily featuring particularly serious comments.
And finally a card for my Dad. This one isn't the easiest so is always left until last. I spend the first few minutes giggling to myself at the silly cards, the rude cards, the daft jokes. Then the soppy ones - the "best Dad in the world" cards.
And I find myself standing at the card stand, surrounded by people pushing and shoving to find their own perfect greeting for the Dad in their lives and I get hotter and hotter, tears prickling at my eyes and the constant repetitive thought in my head of "Do. Not. Cry."
You see this year will be the tenth Father's Day since my Dad passed away. I know, you think it would get easier but I'm not entirely sure it does. The first few are pretty hideous, then I think it got easier for a little while, then I had the pretty wonderful distraction of picking the "You're going to be a Dad" card for my husband followed by the yearly and totally adorable cards from the little guy whose Dad is his total hero. Although I don't buy a physical card for my Dad anymore, I do go through the same ritual each year of finding a card I know he would have liked, having a giggle at the daft Millican-esque cards or trying not to let my eyes leak at the ones shouting from the rooftops just how much his little girl loves him.
The daft thing is my Dad was never one for making a big fuss of things and think, in fact I know he found occasions such as Father's Day, certainly Valentines Day, Halloween and National whatever-the-hell-it-is-today-Day a complete and utter waste of time. He would sit there every year and chuckle and tell me not to bother but bother I did. I would sit and draw him cards when I was younger, one particular artistic breakthrough was the year I drew (quite accurately in my book at least) a bloody great picture of him in one of his fabulous eighties golf jumpers. Then it moved on over the years to cards that made us both laugh and celebrated our shared and frankly ridiculous sense of humour. The ones that used to make Mum pull endless faces of confusion at exactly why they were funny in the first place. One such gem was a card with a cartoon of two crocodiles in a muddy stream with the caption of one saying to the other "I could have sworn it was Thursday". Yep, probably not funny in the slightest to anyone, in fact I wonder how it ever got printed as I have never met another individual on this planet who even cracked a smile at this but the fact was ever since I was really little, Dad would tell me this joke and we would laugh until our sides hurt, tears rolled down our faces and Mum would still be sitting there looking at us and contemplating calling some sort of helpline. The day I found that card in the newsagents, I felt like I'd struck gold, this of course was long before being able to google anything, order any type of card you wanted or create a meme instantly and send it to someone in seconds.
I told him that joke the day he passed - it wasn't the reason he passed I should add. (He'd have liked that joke..) By then he was in a coma and I had a little chat with him, finishing it off with that joke. I'd like to think he heard it and managed a little smile at least. What I wouldn't give to sit and belly laugh with him again. Happy Father's Day Daddy. xx


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I wanted to thank everyone for your support throughout these early stages of my campaign. I have been humbled by the overwhelming support I have received from Billerica as well as outside the community. As sometimes happens, life had other plans – I was recently offered a professional opportunity with a new Veteran Services office.
As a family we have weighed our options, and felt it best to continue honestly, and in the spirit of transparency and accountability. At this time I am going bow out of the race for State Representative of the 22nd Middlesex District for the 2018 cycle. I will continue to advocate for transparent and effective leadership in Billerica. I look forward to supporting local election candidates over the upcoming election cycles and hope you will join me in the effort to keep Billerica & Massachusetts moving forward, not backward.
I believe in this vision and I truly believe that progressive leadership far exceeds just one person. Each and every one of us has the ability to create a positive leadership and community culture, and I encourage you to continue advocating for efficacy, transparency, and true representation for all of the hard working people in our community.
I will continue to be passionately involved in our municipal growth, and look forward to joining together to move our community forward - towards its best future.
To that end, I will be keeping my campaign committee and team active, with an eye towards a run in the near future.
If you would like to reach me for any reason, please contact me at email@example.com.


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Welcome to Word Vomit Wednesday! A series of blog posts about a specific topic from current events that I, and sometimes the rest of the Internet, ruminate obsessively about. All thoughts/opinions/experiences are my own; I don't claim anything that I write to represent anyone other than myself.
CW: Violence
You know what I'm going to write about today. I know that I have to write about it today. We're all fucking exhausted about having to rehash the same shit over and over again. So, I'm gonna ease us into this topic from another entry point. This weekend I went to two pieces of immersive theater. The first was a piece about well-known serial killers and the second about Cleopatra. And, to clarify for anyone who doesn't know, immersive theater is basically when the wall between the audience and the show itself are broken. The audience is able to interact with or even become a part of the show. The first one was set in an enormous brownstone in Harlem where one was able to walk up and down various flights of stairs and in an out of multiple rooms, happening in on actors in various scenes. This sounds pretty cool, as most of the shows trailing on the heels of Sleep No More, which catapulted this type of theater-going experience into the mainstream, do.
Except, in the case of this show, it was a horrible idea. Sleep No More, for example, is a retelling of Macbeth. A very well known story that even if people have never read it before they've at least heard of Shakespeare. This serial killer show was not a story. There were no metaphors. There was no self-reflection or nuance to call upon. It was people brought into a house to relive young boys and women being raped and murdered by glorified white men. I'm shaking as I write this. This is not edgy. This is not pushing the envelope. This is exploitation of our minds, bodies, money, not to mention, the victims of the brutality of these men.
To contrast, I could not have looked more forward to The Cleopatra Experience the following night (not least of all because my friend Talia Thiesfield was slaying as the queen herself). The venue was morphed from black box to nightclub with pink lighting and an Ariana Grande remix playing to set the mood. I sat on a silver cushion and immediately felt relaxed. I've never been a club kid, but being surrounded by music with people who were ready to have a good time and hear a story about one of the greatest leaders in history as the audience became citizens of Alexandria, I couldn't have been more thrilled. The story was told through topical club bangers and pop-melody perfection, a catwalk competition down The Nile and the exploration of love, betrayal, leadership and the difficulties faced when a leader is also a woman. It was a fun, thought-provoking, and moving piece.
The fucked up thing is that a real-life Octavian could have marched himself into the theater as we danced in celebration of Cleopatra's victory over Rome with guns a-blazing and snuffed us all out. That seems to be the normal thing, right? We can't do anything enjoyable without fear that we're going to be gunned down. Our kids can't go to school, we can't go the movies or concerts or clubs or our places of worship. Nothing that makes us feel connected and alive. And we're expected to be ok with that. We are so oversaturated with violence that it doesn't even occur to some people how fucked up it is to put on a show where the audience is immersed in identifying with the killers while hearing and watching the brutalization of people. As I wrote about in the first WVW (Comedic Complicity), the art that is made is a microcosm of what is happening culturally. It's fucked up that people won't name white men that terrorize people as terrorists and make any and all excuses to not do that when all evidence points otherwise. It's fucked up that the focus is on them and not on victims and survivors and they're families. It's fucked up that many politicians refuse to stand for comprehensive gun control even when children are murdered.
We can talk all day about the 2nd amendment and the misuse of mental illness and a million other talking points until we're blue in the face. But until those things from the previous paragraph are seriously reconsidered, this will happen again and again. People who want to kill people will always find ways to do so, but we can be responsible and compassionate to the rest of us who just want to live by setting up society to make it more and more difficult for those who would harm to actually do it.
Katie Louchheim is "Free Fallin'"


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Master's Programme in Global Management of Innovation and Technology
Today's global business world is looking for talented graduates with an international mindset and understanding of the management of innovations and new technologies.
Multinational enterprises and new innovative companies around the world look for young experts who can manage businesses in a global setting.
Innovations and technology are present in all aspects of modern society. Your studies will focus on different aspects of technological and innovative firms, ranging from start-ups to large multinational companies.
You will be exposed to concepts needed to be effective managers in a wide variety of roles in the company ranging from marketing to product development, project management or human resources.
"LUT is the perfect university for those who seek truth, who question statements and who dare to look beyond existing solutions"
Lisa Meier
Global Management of Innovation and Technology
During your studies you will develop critical and innovative thinking, a global business perspective, enhanced communication skills, and obtain the technical tools necessary for business decision-making.
Close collaboration with industry ensures the practical real-world application of new knowledge and theories. Already during your studies you will be actively collaborating with Finnish companies, specialised particularly in high-technology industrial fields. Close contacts with companies during your Master's thesis project will benefit your future career.
This Master's programme has gained ASIIN accreditation.
Global Management of Innovation and Technology
Master of Science in Technology
120 ECTS credits
2 years
Tuition Fees and Scholarships
EUR 10 000 Non-EU/EEA students
Scholarships available
Academic unit
LUT School of Engineering Science
Regular Admission
December 2019−January 2020
Rolling Admission
1 October 2019−31 May 2020


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From Princess Blue Rhino to Pumpkin McSorley's, stars like Lupita Nyong'o, Jordan Peele, Elizabeth Banks, and more reveal their very unique cowboy names at SXSW 2019.
At SXSW 2019, Olivia Wilde and the Booksmart cast revealed some of their favorite female friendships in movies and TV, and discuss what makes a female buddy comedy click.
Check out what went down at SXSW 2019 action, including events and premieres for The Beach Bum, "American Gods," and more.
Explore the complete lineup of feature films that screened at SXSW 2019.
Kevin Costner, Woody Harrelson, Kathy Bates, and director John Lee Hancock dig into what makes The Highwaymen such a dark, gritty drama.


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I made the bacon cheeseburger hamburger helper and it was AWESOME! I had to substitute the cream cheese for milk since I was out but the flavor was still amazing! I always love Mason's recipes because usually if I don't have the ingredient, I can substitute it. And in his cookbook, he even explains how to substitute somethings which has been very helpful!
10 Macro Friendly Recipes to Make with Ground Beef
This post may contain affiliate links. Click here to read my full disclosure.
What's not to love about ground beef? It's super easy to prepare, can be purchased in super low fat cuts, and can be used for thousands of recipes. Some might even say it's the beef's knees. Or is the bee's knees? Either way, you'll find 10 of my favorite macro friendly ground beef recipes below.
Similar to using healthy as a recipe descriptor, macro friendly can be a bit ambiguous and mean different things from person to person. So before you jump in, I'll clear the air and say that macro friendly in my eyes typically means a recipe that's high in one or two macronutrient (protein, carbs, fat) and low in the other(s). I lean more towards the high protein, moderate carb, low fat side with my recipes, but you'll see a few low carb ground beef recipes on this list.
Use each macro friendly recipe accordingly. If you're short on carbs, go with a low carb recipe like the sticky sweet beef and broccoli or Korean ground beef. And if you're short on protein and have a snack attack, go with a recipe like the healthy cheeseburger bites or cheeseburger quesadilla. Macro friendly can mean whatever you want it to.
Let's get to the recipes. Onward.
Korean Ground Beef with Cauliflower Rice
This quick and easy spin on Korean beef uses lower calorie sauces and a bed of cauliflower rice to reduce the carbs of a traditional beef and rice recipe.
Macros per serving: 201 Calories, 25 grams of protein, 11 grams of carbs, 9 grams of fat
Click here for the full recipe.
Creamy Taco Soup
Easily one of the reader favorites on my blog, this creamy taco soup is as simple as dumping a bunch of goodies in a big pot. And if you struggle with eating veggies, you'll definitely want to check this recipe out.
Macros per serving: 210 Calories, 18 grams of protein, 23 grams of carbs, 5 grams of fat
Click here for the full recipe.
High Protein Sloppy Joes
Here's another simple recipe that readers love. If you're a sloppy joes fan, this sweet and spicy variation is sure to be a hit.
Macros per serving: 150 Calories, 24 grams of protein, 5 grams of carbs, 4 grams of fat
Click here for the full recipe.
Cheesy Gordita Crunch
If you're familiar with Taco Bell's original Cheesy Gordita Crunch, I don't have to explain how awesome this recipe is. A warm, soft outer shell with a crispy shell stuck to it with melted cheese and stuffed with taco ground beef and a spicy cream sauce.
Just in case you needed the description anyway.
Macros per serving: 325 Calories, 36 grams of protein, 30 grams of carbs, 7 grams of fat
Click here for the full recipe.
Sticky Sweet Beef and Broccoli
Sticky sweet barbecue beef with bacon and broccoli. What's not to love?
Macros per serving: 190 Calories, 20 grams of protein, 10 grams of carbs, 8 grams of fat
Click here for the full recipe.
Cheeseburger Quesadillas
So simple a cheeseburger could do it. If you're going to make the cheesy gordita crunch from above, you might as well add this to the list as well.
Macros per serving: 290 Calories, 31 grams of protein, 13 grams of carbs, 15 grams of fat (can reduce fat with lower fat cheese and beef)
Click here for the full recipe.
48-Calorie Cheeseburger Bites
Allow me to introduce the king of snack foods on my blog. These lil troublemakers have all the burger flavor without the carbs and calories of a full blown cheeseburger.
Macros per serving: 48 Calories, 7 grams of protein, 2 grams of carbs, 1 gram of fat
Click here for the full recipe.
Bacon Cheeseburger Hamburger Helper
A childhood favorite modified to deliver all the cheesy goodness without the fat and calories. If you're a mac and cheese lover, you have to try this recipe ASAP.
Macros per serving: 270 Calories, 26 grams of protein, 22 grams of carbs, 9 grams of fat
Click here for the full recipe.
And if you're a picky eater, you could leave the broccoli out of this one. I won't tell.
Low Carb Dorito Pie
If I didn't have to cook new recipes for a living, I think I'd rotate the taco soup from above and this recipe forever. And for breakfast, I'd probably sneak in my chorizo and egg breakfast casserole, which was inspired by this low carb Dorito pie copycat.
Macros per serving: 257 Calories, 23 grams of protein, 20 grams of carbs, 10 grams of fat
Click here for the full recipe.
High Protein Cheese Dip
I won't say much about this one. Just look at the macros below and realize it's cheese dip. Go make it.
Macros per serving: 140 Calories, 15 grams of protein, 13 grams of carbs, 3 grams of fat
Click here for the full recipe.


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Contact +91-9845313910, email@example.com
Banashankari Stage II, Bengaluru, Karnataka, India
Open Hours
Mon - Sat: 8 am - 5 pm, Sunday: CLOSED
Yes we are there in Bangalore, Goa and Chennai for conducting Energy assessment, Review, writing Energy profile and documenting the ISO 50001 requirements to meet the certification assessment.
With BEE approved Energy auditors we provide value addition in every energy audit and perform fine Energy review to bring in lot of cost savings.
Call 9845313910 to learn more.
Staff selection commission selects GQS for Implementing and consulting of ISO 9001:2008. The implementation of ISO 9001 will be carried out in the next 4 months and the organization will be ready for certification after conducting Internal audits and relevant staff training on ISO 9001.
ISO 50001 Energy management consultants require lot of experience in Engineering and Electricals.
With approval from Bureau of Energy Efficiency BEE, Qualified Energy auditors conduct a thorough Energy audits identifying the various Energy consuming equipments which forms the basis of the Energy Profile.
Four things you must know while selecting the right ISO 50001 Consultant
Call the RIGHT ISO 50001 Energy management consultant to provide technical and professional guidance.
ISO 50001 Energy management system has now been implemented at SK Steel Bangalore. GQS has a cordial relation with SK Steel since 2001 in their quest for Quality assurance. SK Steel has grown in multiple folds during the last decade and has added another feather to their acheivements by implementing ISO 50001 Energy management system.
Hindustan Aeronautical Limited HAL key employees were trained on ISO 50001 Energy management system by GQS.
GQS holds the credit of training the highest number of Energy professionals and Maintenance managers in Energy management eversince the EN 16001 was published.
The Conversion from EN 16001 to ISO 50001 was well accepted by the industry and the core industries where ISO 50001 was made mandatory by BEE has helped industries in optimizing the consumption of resources.


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My Personal Top 5 Reasons Why You Should Join the Condura Skyway Marathon
Yeah, yeah! I know! I've dedicated 3 of my most recent posts to this race. What can I do? I am just really, really excited. Check out my top 5 reasons why you should really join this race.
1. You will have access to the SkyWay on foot.
This only happens once a year, unless you're a construction or maintenance crew assigned in the SkyWay or a person with suicidal tendencies (LOL!), you won't be able to run/walk on the SkyWay.
2. See the glorious sun rising from the east while on the SkyWay.
This was an amazing and surreal experience for me. I kinda didn't regret that I'm a slow runner, finishing my 1st half marathon during Condura Run 2010 in 2hrs, 44mins. I would've missed this rare opportunity. I'm a sucker for sunset and sunrise moments ;p Too bad I didn't have a camera with me 😦
3. The medal, the very fabulous medal.
This year all categories will have a finishers medal. I love this concept! This way, everyone will feel like a winner.
4. Rio dela Cruz
Whatever people say about how commercial Rio's races are, I still admire this person's attention to detail. Expect to run a hydration-filled race 🙂
5. Distances for all runners.
Condura Skyway Marathon has six (6), yes you read it right, 6 distance categories. A distance for each family member. There's 3k, 5k, 10k, 16k, 21k and 42k. It brings together families as they strive to live a healthier life.
Do you agree with me? If yes, log on to http://www.conduraskywaymarathon.com and register now!
LOL I missed the sunrise last year. I'm planning to miss it again! 😀


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[ALL-CLEAR] Users were unable to access https://nextsteps.arizona.edu or enroll in NetID Plus.Overview: [ALL-CLEAR] The Next Steps Center Website and NetID Plus enrollment were down.
Service Affected: https://nextsteps.arizona.edu and NetID Plus Enrollment.
Date and Time: Sunday, August 12th, 2018 from 1:30 P.M. to 5:00 P.M.
Impact to Campus: When attempting to enroll in NetID Plus or access https://nextsteps.arizona.edu users received an error.
Planned Operation: UITS technicians were able to restore service.
Contact: For additional support and assistance please contact the 24/7 IT Support Center at 520.626.8324 or submit a support request at https://support.arizona.edu


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Registration process
This page will give you all the information you need to register for the 2019 season.
What are the fees?
The fees for 2019 are provided below. We have worked hard with our sponsors to try and offset the cost increases we have seen, and we are proud to still offer the best value fees in the area.
How do I register?
My Football Club has been replaced with the new Play Football registration system. Registration will open on the 4th of January 2019.
Please note all Seniors (U20, Mens, Women) and Masters should not register until invited to do so by your relevant team coach.
What's new?
Registrations will be via playfootball.com.au and will have a new mobile optimised user experience.
You can now register multiple individuals from a single account, allowing you to register and manage your whole family from a single login.
All participants will login with their Football Account and can use Facebook or Google logins as well as email.
How to Register
Step 1: Head to the Toowong FC portal >> Here <<
Step 2: Create your Football Account
To access the registration system you will need a Football Account. If you do not already have one you can create one very easily using your email address, Facebook login or Google log-in.
IMPORTANT: You will not be able to claim your participant history if your email address or social login does not match the email address used for registrations on the old My Football Club.
Step 3: Claiming your participant history
If you were previously registered on the My Football Club system, FFA has now migrated all your current and previous registrations to the new system.
After logging into your Football Account, you will be presented with a list of matching profiles from My Football Club where the email addresses match. You must link any profiles at this stage in order to view registration history and register them in the future.
Step 4: Registering
Once you have registered, you will be able to create a registration for any of the linked individuals or add new ones to your profile. You will need a photograph of the participant during the registration process.
Step 5: Next Steps
Don't leave it to the last minute to claim your participant profile! Even if your club has not opened registrations yet, you can start the process now and return once registrations are open.
If you have any questions, please contact us at email@example.com
What night will my kids train?
Tuesday: U13, U14, U15 and U16 (Boys)
Wednesday: U6, U7, U8 (all mixed), U9, U10, U11 and U12 (Boys)
Thursday: U9, U10, U11, U11/12, U12, U13 and U15 (Girls)
When does it all start?
Information day – 2 February
Training starts for U12 (due to grading) – 6/7 February
Grading rounds for U12 teams – 16 February
Training starts for juniors (U13 to U16) – 19/21 February
Training starts for Miniroos – 27/28 February
Season starts for Miniroos and Juniors – 16 March
What is included in the fees?
The Committee have been working very hard over the last few months to make sure that our fees for 2019 continue to provide the best value possible.
In 2019 the fees will include:
- Toowong playing jersey for miniroos
- All costs associated with playing
- All costs associated with running the Club
Other than new or replacement socks and shorts (the style remains the same for 2019) or any other merchandise you would like to purchase (there is some great gear!), everything is included.
In a bit more detail, the average allocation of cost to the fees are described below.
Each area above consists of the following items:
- Player registration
FFA, FQ and FB registration costs
- Referees
All home day referees (including Miniroo referees)
- Football administration
Equipment (balls, goals, bibs, cones)
FB Affiliation Fees
FB Referee Development
FB Media Levy
FB Gala dinner
Trophy Day MiniRoos
Senior Presentation
Coach Training (Community)
Coaches attire
Cup entry
Trophy Day Juniors
Team photo opportunity
- General administration
Accountancy and auditing Fees
Insurance (Inc Workcover)
Internet / website
Pos of Sale system
EFTPOS Facility
Cloud accounting system
Sponsorship costs (signage)
General office administration (printing)
Facility pest control
Facility cleaner
- Utilities
Light and power
BCC Lease
General purpose bin
- Maintenance
Aeration, topsoil and turfing annually
Professional groundsman
Clubhouse and Surrounds upkeep
Lighting / electrical upkeep
- Club management costs
Canteen Manager
Director of Coaching
General Manager (permanent part time position for 2019)
To ensure that we keep the fees as low as possible the Club allows for several different income streams to cover all of our running costs. This is shown below.
As can be seen the canteen plays a very important part in this, hence why we are committing some of our reserved funds to upgrade it this year. These works will be ready to offer a much greater range of food on training and match days in 2019 and beyond.
What discounts are available?
As per previous years the Club is committed to giving back as much as we can to encourage people to get involved. The discounts for 2019 include:
- $50 reduction on fees for the second, and each subsequent, family member that joins the Club (applicable at registration in 2019)
- 50% reduction in one family members fees if you take on a Miniroo team Coach role (1 coach per team for MiniRoos)
- Childs fees waived if you coach a junior team that they play in (maximum of 2 coaches per team in Juniors)
- 50% senior discount if you coach a junior or miniroo team (maximum of 1 coach per team)
$150 reduction in one family members fees for being a Committee member in 2019
If you do not have a community coaching qualification, it is required that you obtain one (with the cost covered by the Club).
Can I get more information?
Of course! Simply select the correct reference below and drop us a message.
- Miniroos / Juniors / Girls – email@example.com
- BPL Men – firstname.lastname@example.com
- Capital Women – firstname.lastname@example.com
- City Men / Under 20s – email@example.com
- City Women – email@example.com
- Masters – email@example.com


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- Description
- These large mirror tiles are perfect to create a beautiful bordered mirror or for those who want to create their own irregular mirror shapes by breaking them. (superstitious people beware!)
- Mercury Coated Mirror tile
- Approximately 4mm thick
- Calculator
- Reviews
Write Your Own Review
Need advice on using this product?
Take a look at our useful How To Guides
Buying for a School?
Open an account today to receive educational pricing


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Tuesday, February 28, 2012
Rosie And Me Know The Arrow Of My Ways
Rosie and Me sound like they've been roaming the Heartland of America for their entire lives passing through small towns and country stores, driving through fields of flowers, taking lazy cruises down creeks and rivers and writing songs about it all. What's truly amazing about all of this is 1) they haven't done that and 2) that Rosie and Me are about as far away from the American Heartland as one can be, you see, they're from Brazil. Originally just a duo, the band now consists of Rosanne Machado (vocals/acoustic guitars/banjo), Ivan Camargo (acoustic guitars), Thomas Kossar (electric guitars), Guilherme Miranda (bass guitars) and Tiago Barbosa (drums/perc). Together, the band blends simple, introspective lyrics with soft female vocals and the effect is just gorgeous. Their album, Arrow Of My Ways, is a pastoral, mellow, countrified record that believe it or not I quite enjoyed.
Arrow Of My Ways is good in the same way that Jose Gonzalez records are great; their intimacy, warm feelings, and heartfelt songs will warm the cockles of your heart and win you over. Rosie and Me have a penchant for writing unobtrusive material that's rustic, hushed, and so fragile that it sounds like the aural equivalent of fine china. This is delicate heartfelt stuff that's tranquil and rural and from the gently plucked banjos to Rosanne's soft whispers the record is a meandering thing of beauty. While I generally dread folk, Americana and the like there's something about the level of closeness and warmth Rosie and Me convey that makes Arrow Of My Ways so good.
Rosie and Me have taken something completely American and made it their own. It's a sound that's crossed borders and even continents and proves that music is the universal language. Fully in touch with their inner Camera Obscura and their love of Americana they've created a rustic and pretty landscape that's a joy to roam around in. Arrow Of My Ways is a pleasant record whose closeness, introspective nature, and quiet sounds are beyond charming.
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CEC Calendar and Upcoming Events
All events are free and open to all staff, famiilies, students and community members.
See a monthly calendar of our events further below.
© Copyright Saint Paul Public Schools. All Rights Reserved.
Saint Paul Public Schools, District 625 | 360 Colborne Street, Saint Paul, MN, 55102 | 651-767-8100
firstname.lastname@example.com | NON-DISCRIMINATION NOTICE | ADA COMPLIANCE


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~ Jerry Alessia Appointed Senior Vice President of Tire Merchandising ~
~ Avi Dasgupta Appointed Vice President of IT Infrastructure and Data Architecture ~
ROCHESTER, N.Y., July 31, 2018 (GLOBE NEWSWIRE) -- Monro, Inc. (Nasdaq:MNRO), a leading provider of automotive undercar repair and tire services, today announced the appointments of Jerry Alessia as Senior Vice President of Tire Merchandising and Avi Dasgupta as Vice President of Information Technology (IT) Infrastructure and Data Architecture, effective immediately.
In his new role, Alessia will oversee all elements of Monro's tire merchandising operation as the Company works to optimize its tire assortment as part of its Monro.Forward strategy. Alessia joins Monro with over twenty-seven years of industry experience at large, national retailers. This includes twelve years at Goodyear Tire, where he served in a number of roles focusing on retail store management, best practices, category management and strategic pricing administration. Most recently, he served as General Manager of Multi-Category Retailers and Business Development, where he led the development and execution of sales and operations strategies across new business prospects and several key corporate accounts. Prior to Goodyear, Alessia held numerous roles at Sears Holdings Corporation, including Director of Customer Care and Operations. He holds a Master of Science in Human Resource Management and Development from the National Louis University and a Bachelor's degree from Illinois State University. He will report to Brett Ponton, President and Chief Executive Officer.
Dasgupta will oversee the expansion of Monro's IT infrastructure and data capabilities, supporting a number of Monro.Forward initiatives that will be rolled out in the coming months. Dasgupta joins Monro with over twenty-five years of IT experience at a number of industry-leading companies, including Constellation Brands and Xerox Corporation. Dasgupta brings key expertise in delivering large-scale IT solutions for business transformation initiatives through on-premise and cloud technologies. Most recently, he served as the Vice President of Application Delivery at Constellation Brands, where he was instrumental in providing leadership for strategy development and execution of business transformation programs in the Wine and Spirits operations division. Prior to Constellation Brands, Dasgupta was a Director of Project Management at Xerox Corporation, where he was responsible for overseeing the execution of large transformational programs, including the successful rollout of a multi-million dollar state-of-the-art device connectivity program. He holds an M.B.A. with a concentration in Competitive Strategy from the University of Rochester, Simon School of Business, a Master's degree in Computer Science from the College of William & Mary and a Bachelor's degree from Jadavpur University. He will report to Brian D'Ambrosia, Senior Vice President of Finance and Chief Financial Officer.
Brett Ponton, President and Chief Executive Officer said, "These appointments are great additions to our leadership team as we continue to focus on optimizing our tire strategy and investing in technology to support our Monro.Forward initiatives. Jerry and Avi have solid track records of success in their respective fields, and bring in-depth expertise and value to our leadership team. Jerry brings a deep understanding of tires and retail operations, as well as both tire assortment and category management expertise. Avi brings extensive technological expertise, having implemented a number of successful IT- solution programs to support business transformation initiatives. I am thrilled to welcome both Jerry and Avi to the Monro team and look forward to their contributions."
About Monro, Inc.
Headquartered in Rochester, New York, Monro is a chain of 1,175 Company-operated stores, 98 franchised locations, nine wholesale locations and three retread facilities providing automotive undercar repair and tire sales and services. The Company operates in 27 states, serving the Mid-Atlantic and New England regions and portions of the Great Lakes, Midwest and Southeast. The predecessor to the Company was founded by Charles J. August in 1957 as a Midas Muffler franchise. In 1966, Monro began to diversify into a full line of undercar repair services. The Company has experienced significant growth in recent years through acquisitions and, to a lesser extent, the opening of newly constructed stores. The Company went public in 1991 and trades on The Nasdaq Stock Market under the symbol MNRO.
Kim Rudd
Executive Assistant
(585) 784-3324
Investors and Media: Melanie Dambre
FTI Consulting
(212) 850-5600


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This Weekend in KCK: September 23-25
If you thought last weekend in KCK was exciting, you're right. It was exciting! The fun isn't over just yet - this weekend is packed full of great family-friendly events too:
Fall Festival, Bethel Neighborhood Center
September 24 | 10:00 AM - 2:00 PM Bethel Neighborhood Center 14 South 7th Street Kansas City, KS 66101
Join our friends at the Bethel Center for carnival games, bounce houses, a cake walk, and an ethnic lunch featuring dishes from around the world!
For more information, click here.
Lawson Roberts Butterfly Festival
September 24 | 10:00 AM - 2:00 PM Schlagle Library Wyandotte County Lake Park 4501 West Drive Kansas City, KS 66109
Join our friends from the Schlagle Library in their 11th year of wonderful family programming. Grab a net a hunt for butterflies! This year, you can help tag Monarch butterflies before they're sent off on their journey to Mexico. Get your face painted like a butterfly, try your luck in the Monarch Migration Challenge game, and explore your creative side with several fun crafts. The first 100 guests at the event will be able to take home a Common Milkweed seed ball to help start your own butterfly garden.
For more information, click here.
Grinter Place Car Show
September 24 | 11:00 AM - 4:00 PM Grinter Place 1420 South 78th Street Kansas City, KS 66111
Shine up that ride and head out to the Grinter Place Car Show! Come check out these automotive works of art while enjoying some yard game and BBQ! Also, the Grinter House will be open for tours!
For more information, click here.
Slovenfest 2016
September 24 | 4:00 PM - 10:00 PM Holy Family Catholic Church 274 Orchard Street Kansas City, KS 66101
Holy Mass begins at 4:00 PM. Festivities will commence at 5:00PM. Featuring a traditional Slovenian dinner, silent auction, mega money raffle, children & adult games, cultural booth, and souvenirs. Special musical performances by The Brian McCarty Band & Hrvatski Obicaj.
For more information, click here.


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Polling places throughout Florida opened on time for Tuesday's high-stakes general election, Secretary of State Ken Detzner said.
A news release from Detzner's office didn't report any issues at polling locations.
"Division of Elections staff is communicating with each county supervisor of elections throughout the day, and we stand ready to provide any needed assistance," Detzner said in a statement.
Numbers posted Tuesday morning by the division indicated 5.21 million ballots had been cast through early voting and vote-by-mail, representing 39.2 percent of the state's 13.28 million voters.
Democrats had accounted for 2,112,416 ballots cast and Republicans 2,089,664. Republicans had cast more vote-by-mail ballots while Democrats topped early voting.
Polls will close at 7 p.m., with races for Governor and U.S. Senator drawing national attention.
Democratic gubernatorial candidate Andrew Gillum voted Tuesday morning in rainy Tallahassee, while Republican nominee Ron DeSantis voted in St. Johns County.
"We are excited about today," Gillum said. "We're hopeful that it won't be raining in the rest of the state and that we'll do what we have to do to bring out a good victory."


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My 2 children come and live with me every other week, the odd numbered weeks. The years go by characterised by this alternating custody. As if to make up for lost time, I split myself in two to fully enjoy this time with them. This intense and enjoyable life as a trio can also be testing in terms of managing everyday life, making decisions on my own and taking a stance somewhere between being lax and authoritative. My images artificially remove me from this small world and so looking in from the outside I capture moments of our private life. Reflecting this duality, I take part in a scenario in which I play one of the main characters watching myself.
January 3, 2018


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Passion Lube Review
Iole Age: 25. Sweet kisses:roxyI have a naturally slim physique you will find soft and petite, come a little closer and you will find me warm, attentive and deliciously sweet to tasteI am A lady in her s who is blessed with naturally youthful looks ,full lips that love kissing, long legs I will want to wrap around you and soft perky breasts I will want you to hold I have The ability to make you and feel at ease from the moment we met
Slide back into the dating game with the 55 gallon drum of lube. The edible chocolate anus shows that even the most disgusting act known to mankind can.
Description:Available from 2 ounces to 55 gallons. Yes, you can buy 55 gallons worth of this stuff if you want to. This is especially true if you want to use it in the tub or shower. Silicone lubes have a silky and smooth texture that lasts longer than water-based lubes. However, the thin texture might become messy when used with the pump.
Views: 3663 Date: 2018-10-04 Favorited: 96


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Over the past few days there was a "mistake fare" going on with some European airlines which enabled you to book amazing US -> Europe -> Asia multiple stop tickets for $130-400. Friends and I booked three different trips, because deals this good come along about once a year.
The deal was a little bit complex. Some city pairs didn't work, and it was difficult to guess which ones did. Going from LAX to Budapest was really cheap, but going LAX to Paris wasn't. To try to figure out the itineraries, we spent a bunch of time combing through the forum thread about the deal.
A small portion of the posters were super sharp and found all sorts of city pairs that I couldn't find. The bulk were neutral, just posting their itineraries or asking reasonable questions. But there was a contingent who were scared to pull the trigger on one of the best flight deals they'd ever find.
What if they cancel all of these flights? What if I change my mind? How will I get between the intermediate countries (most itineraries had a small intra-europe segment you had to cover yourself)? Will this fit into my schedule then?
In the 1997 NBA Finals the Bulls were playing a tough fought game 6 against the Utah Jazz. Wtih 25 seconds to go, the score was tied at 86 and the Bulls had the ball for what everyone thought would be the final shot of the game. Everyone in the world thought that final shot would come from a guy named Michael Jordan (maybe you've heard of him). The shot went up and fell in for a 88-86 lead that ended in a 90-86 win and the 5th NBA Championship in 7 years for the Chicago Bulls. But, Michael didn't take the game winning shot the point guard, Steve Kerr, took it and buried it. Steve Kerr was the hero of one of the best NBA Finals games in history.
This is a great lesson for us as parents! You see, everyone, including the coach, Jordan, and Steve Kerr expected Jordan to take the final shot. Kerr, after passing the ball off to Pippen, could have and maybe should have disengaged. He could have just stood away from Jordan to give him space and time to take the shot. BUT HE DIDN'T! He was fully engaged in the play! He got to a spot where Jordan could pass him the ball if he needed to pass and when Jordan did pass, Kerr took the shot he was presented and nailed it for a win.
We have to be this way as parents in all things with our kids, but especially when it comes to their spiritual lives! We must be ENGAGED! It's easy to look to the church or the Youth Minister (see what I did there, made myself Michael Jordan in this illustration) and watch or disengage and let others do the work, but that's not how God designed it! God gave your children to you for you to disciple and that has always been the plan!
Deuteronomy 6:6-7, "6 These commandments that I give you today are to be on your hearts. 7 Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up."


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Episode 13: Why is The Rock So Sweaty?
The Leader. The Muscle. The Charmer. The Wild Card. From the Beatles, to the Turtles, to The Fantastic Four, all of the best teams have these archetypes covered. But, does this setup apply to just any set of character? This week, we are creating our own A-Team out of NPCs from some of our favorite games. Todd flies on a rocket-powered bicep, Matt melts our brains with FNAF lore, and Andrew rides ze shoopuf.Read More


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Monday, December 11, 2006
Eye of the Samurai
I did this sketch of a samurai face mask on the plane ride from San Francisco to Tokyo. Whenever I sketch in rectangular sketchbooks, I always end up with one or two of these half-a-face images. I think it's a default setting for my brain when it comes to drawing faces. I just start with the eye and work my way out. I always seem to add a lot of ornate stuff on the face (paint, tattoos, goggles etc.) and they always come out different. I would like to paint this one, using a red and black color scheme.
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To lose fat you need to burn more calories through exercise and reduce the amount of calories you consume. You can
not target specific areas. The fat will come off all over your body. If you starve yourself your body will try to
prevent you from starving to death. As a result your body will burn less calories and store fat at every opportunity.
That is why people that use crash diets often experience rapid weight gain. I just make small changes to my diet like
avoiding junk food and drinks. Between meals I drink water instead of drinks with calories.
Checking my weight does not tell me how much fat I lost because my muscle weight increases. My muscles do not change much in size but they become harder. If you want to check your fat loss see how much fat you can pinch. Do not check your progress too soon or you may get discouraged. It takes time to notice results. You should wait a month. People often check to see if how much progress they have made within the first week. Instead of constantly checking your weight or fat lose keep track of your exercise performance and health. You should be able to improve your performance every week.


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While training new employees I have found that mowing straight lines in larger yards is not something that comes easily for some people. It almost seems inevitable that if you are using a walk behind mower and traveling a longer distance your first line is going to be crooked. This is problematic because it's the line used to base the rest of the mowing pattern off of. I have created a brief video to show how I used a crooked first line as a means to develop straight lines. Although this might seem basic to some people, I have seen many home owners and lawn care companies mow entire yards based off of an initial crooked line, ending up with a wavy pattern in the grass.
The video below demonstrates how to produce straight mow lines after starting off with an "S" shaped line.
Once the crooked first pass has been completed, look for the section of it that has the straightest line. In this case, the beginning of my first pass had the straightest point, so I lined the wheel up with the wheel pattern of the first 50' or so and overlapped the end of my first pass. Now, after two passes, I have corrected the latter half of the first line.
I complete my third pass by repeating what I did with my second line, overlapping the final portion that remains crooked. After three passes I now have two straight lines as well as a straight reference point from which to mow the rest of the lawn.


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appointment reminder letter sample
You must then sign the letter. The next thing you need to remember, you wrote the letter, and that means you have to start discussing important things in your letter. An official letter must really be processed, but it must be in the specified position.
The letter of appointment has several objectives. They can be used for different tasks, depending on the situation. They will work like contracts, so do not forget to officially note the terms and conditions of the work of the company.
The letter must be written in a very professional manner. A letter of appointment will be necessary for you. The appointment is also considered as an official notification that the person is employed. The appointment letter must provide all the necessary information for the employee to start working for the company. Of course, the appointment must also be important, especially when it comes to employment. A doctor is appointed to the post of doctor responsible for the appointment of the patient.
If you can not meet your expectations, we want to ask your opinion. need to explain Explain that many patients do not lose their promises because they are not responsible, but because they have problems. Of course, if you order an appointment that is difficult to reprogram, you may need a lot of time to cancel the previous cancellation. It must be a way of telling the doctor that you will not be able to make your appointment. When an appointment is spent on a normal basis, costs tend to increase for all customers. Likewise, it is strongly recommended to check an appointment before you move. Forgetting appointments is a frequent affair, and this can be a major cause of disruption for those who need to meet.
These letters were written for you when you have to meet someone. The next factor in the final section of the letter, you must close the positive tone, always in a friendly manner. This is uniform for all letters that have some correspondence. When writing an appointment letter, make sure you have all the important elements. This is an important part of the whole work process. It is important to have conventional wisdom. A letter of appointment from a doctor can be used with your health care provider or can not be missed.
Be sure to give employees a copy of the letter. Usually, the main paragraphs are the body, but if you want to ask questions about a series of information. You can also check how to make an official letter.
appointment reminder letter sample
appointment reminder letter sample
appointment reminder letter sample
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October 17, 2016
My alarm went off at 6:15 this morning. It was a rainy and cloudy day, not much wind as I think the storm had passed. I had a couple of things go wrong this morning: my printer ran out of ink so I could not print my opening and closing list for the kitchen. On top of that, my black chef pants mysteriously went missing. On my way to lab this morning I found a pair of black chef pants and a white spaghetti shirt next to the tennis courts. Then it all came rushing back — Friday of last week I was headed to my personal management class and my arms were literally full of stuff. I must have dropped them without knowing due to the high wind. Long story short, I bought another pair at the bookstore and took the ones from the tennis court to wash at home.
As far as prep went today, everything was great: the ducks were fabricated and sous vide, the salmon wraps were made, the kalbi was mise en placed and is waiting for early morning cooking on Tuesday. As for service, we were dead slow. One table of three and one table of one came to eat and that was it. We took advantage and caught up on other small things and organized the cafe reach-in (there is a lot of stuff in there due to demos that would be taking place this week for the Latin American menu).
Chef Gil was looking pretty groopy when he came into the kitchen. He quickly gave us a few tasks and walked out the door. I hope he gets better soon, I am really looking forward to the Latin American demos. Easy clean up and I was home by 2:10. Now to work on menu costing…


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The Great Green Room (GGR) is the Writers' House group for children's writers and illustrators of picture books, young adult, and middle grade fiction and non-fiction. If you are a writer for younger audiences or interested in becoming one, this group is here to provide an open forum and network for you. Over 100 writers from across the state have already joined together as the foundation of this group.
Back to All Events
Earlier Event: September 13Violet Realm Write-In
Later Event: September 23The Basics of Fiction: For Newbies and Pros


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Tedremagi: Hotels
6.2km of Tedremagi
This hotel is set in a quiet location in Pechory, 500 metres from the Pskov-Caves Monastery and 2.5 km from the Estonian border. Hotel Pechory-Park offers a 24-hour reception with tour desk.
From 750.00RUB / Night
13.1km of Tedremagi
Offering week-long treatments from Sunday to Sunday, the Värska Sanatorium's guests have access to electrotherapy, massages as well as laser, paraffin and salt treatments. It also boast a swimming pool and an aqua park.
From 89.00EUR / Night
13.1km of Tedremagi
Värska Spa Aqua Center is located by the Lake Lämmijärve and offers unlimited access to the water park facilities, along with an indoor swimming pool and hot tubs. There are basic rooms with free Wi-Fi and private bathrooms.
From 84.00EUR / Night
17.4km of Tedremagi
Surrounded by pine forest, this hotel is set on the sandy shore of Pskov Lake. A variety of outdoor activities and a Russian steam bath with a plunge pool are featured at Lukomorie. The rustic-style rooms and cottages offer wooden furnishings.
From 2184.00RUB / Night
21.9km of Tedremagi
Offering a sauna and rental bikes, the GK Izborsk hotel is just a 5-minute walk from the impressive 14th-century Izborsk Castle. Wi-Fi is available in public areas, and breakfast is included.
From 1840.00RUB / Night
23.7km of Tedremagi
Surrounded by beautiful nature and located on large and peaceful grounds, Vasekoja Holiday Home offers accommodation with a sauna and a children's playground. The nearest bus stop is just 50 metres away.
From 280.00EUR / Night
28.6km of Tedremagi
The family-run Hotell Räpina is housed in a 1930s' wooden building and comes with a period interior design. It features a sauna complex, a garden and elegant rooms with a flat-screen TV with cable channels.
From 39.10EUR / Night
37.6km of Tedremagi
Kagu Hostel offers accommodation only 2 km from the beach of Tamula Lake. Guests are welcome to use free Wi-Fi in all areas and the private parking on site. All rooms at the Kagu are bright and simply furnished.
From 13.00EUR / Night
37.8km of Tedremagi
Located in the southmost corner of Estonia, in the quiet and sparsely populated Haanja county, Suhka Tourism Farm offers accommodation with free Wi-Fi and the saunas. There are a number of picturesque hills and lakes around.
From 27.00EUR / Night
38.1km of Tedremagi
Featuring free W-Fi and a shared kitchen, this hotel is located in Pskov town, 7 km from the Pskov Kremlin. It offers a 24-hour reception and rooms with a TV.
From 2100.00RUB / Night


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– Improves the adhesion of PFPE lubricants on metal surfaces
– Facilitates removal of PFPE lubricants
– Facilitates application of PFPE lubricants in dispersed form
Klüberalfa XZ 3-1 LV is a dispersant, solvent and detergent for use in combination with PFPE lubricants. Its chemical composition is similar to that of perfluorinated polyether (PFPE). For this reason, lubricants based on PFPE are solved or dispersed in Klüberalfa XZ 3-1 LV. Klüberalfa XZ 3-1 LV is not a chlorinated fluorocarbon (CFC) and is therefore not subject to the CFC/halon prohibition ordinance.
As solvent and detergent: Klüberalfa XZ 3-1 LV may be used to clean friction points prior to the application of PFPE products such as BARRIERTA L55/2. When used on clean surfaces, both the adhesion and the performance of such lubricants are significantly improved. To attain optimum lubrication results, we recommend cleaning the friction point prior to initial application first with white spirit 180/210 and then with Klüberalfa XZ 3-1 LV. Prior to initial lubrication, the friction point should be bright (i.e. free of any residues) and free of dirt particles. As a dispersant: PFPE greases dispersed with Klüberalfa XZ 3-1 LV are used for minimum-quantity lubrication of bearings, chains, small gears, seals and many other components. With Klüberalfa XZ 3-1 LV, the active substance content in dispersions of the Klüberalfa product family can be adjusted to individual needs without difficulty. Due to its high dispersive capacity, Klüberalfa
XZ 3-1 LV is used as a flushing fluid to remove used PFPE grease from components that are difficult to clean. The cleaned surfaces remain free of grease and bright. It may be advisable to protect them against corrosion after cleaning.
To prevent evaporation losses of the product, the container should be tightly closed after use. Behaviour towards elastomers and plastics: when in contact with Klüberalfa XZ 3-1 LV for a relatively short time, elastomers or plastics are in general not expected to suffer damage. Nevertheless we recommend testing compatibility with the material to be used, especially prior to series application.
Looking for any other product in Kluber Lubrication or other Lubricant ? Just give us a call.
© 2019 ILS Pty Ltd. ALL RIGHTS RESERVED.


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FROG Tadpole Mini 2019
|Model Year
|Inside Leg: 24cm Red (Item# 05060488650925 FRTM03RED) In Stock
Inside Leg: 24cm Pink (Item# 05060488650949 FRTM03PNK) - Shadow stock. Available to order, if in stock with our suppliers.
Inside Leg: 24cm Green (Item# 05060488650932 FRTM03GRE) - Shadow stock. Available to order, if in stock with our suppliers.
|The Tadpole Mini is a great first bike which helps the child to achieve the necessary balance to cycle. The Tadpole Mini is suitable for children aged 1 and 2 with a minimum inside leg of 24cm.
Wheel Size: 10" inch
Why buy a Tadpole Mini?
- Lightweight but sturdy Frame
- Tektro rear brake with small easy to reach brake lever
- Safety steering lock
- Top mounted brake arms avoids feet catching
- Quick release seat post for easy height adjustment
- Free 5 year warranty on frame and forks
- Reflectors and bell included
Available colours: Red, Pink, Green.
As with any product, specification is subject to change without prior notification. You are advised to confirm current availability and specification before buying.


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join us!
Join us in a traditional country-style villa in San Miguel de Allende, Mexico.
Casa Contenta is a spacious seven bedroom, seven and a half bathroom home, tastefully decorated in Mexican style. It can accommodate up to 15 guests, which makes it perfect for groups, family reunions and traveling workshops. Our full-house guests have access to two fully equipped kitchens, two living rooms, several patios, and outdoor sitting areas with garden and rooftop views. All rooms have television, wi-fi and state of the art purified water throughout. A sunlit project room with a half-bathroom on the third floor is ideal for all kinds of activities. Ample street parking is available. Healthy start-home-cooked Mexican breakfasts are included with your lodging.
You will select the room of your choice, with the deposit being paid by PayPal directly from this page. You pay the balance directly to Barbara Poole by US check. The address is 1735Crockett Lane, Hillsborough, California 94010 at least 3-weeks prior to the workshop. Please note San Miguel Sketch Journey on the memo line.
Participants choose their own room, first come, first served.
Room rates includes daily breakfast, project room use, all workshop fees, our excursions and all taxes.
All rooms have cable television, purified water, and private en-suite baths.
JAMIACA Reserve now!
The Jamaica Room is a ground level bedroom close to the entry door. It's private bath features hand-painted Talavera tile. It has windows facing Vergel street. Two twin beds may be set up as a king size bed. The room has two chairs and an armoire for clothing storage. All rooms feature TV and wi-fi and access to the shared 2nd floor kitchen.
To reserve Jamaica use the PayPal button here:
LA ROSA Saved for Jane!
La Rosa Bedroom and private bath are located on the ground level close to the entry. It has a window facing Vergel street and a wall of windows facing a small garden, ample closet, TV and wi-fi. Two twin beds may be set up as a king size bed. It has hand-painted Talavera tiles in the bathroom, and original art by Ruben Morales.
To reserve the La Rosa, use the PayPal button here:
GIRASOL Kim's Room!
Girasol is a ground level bedroom suite. It features a queen bed with a view of its private patio with a fountain, TV and wi-fi. Its' cozy, private bathroom has a shower over the tub, and hand-painted tiles. The separate entry room has a table, two chairs, coffee maker, microwave and sink and desk area. Guests of this room also have access to the common kitchen, terraces and dining room.
To reserve Girasol, use the PayPal button here.
BUGAMBILIA Saved for Kat and Joyce!
Bugambilia is located on the second floor with entry through a downstairs common dining room. At the top of the stairs there is a sitting room with a daybed for a third guest. The Bugambilia accommodates 2 guests. It has 2 twin beds which can be made into a king-size bed. Its private bath has hand painted tiles and a view into the gardens, TV and wi-fi. This room may be rented with the Tulipan room for a larger group (up to 5) with a connecting entrance through the sitting area.
To reserve Bugambilia, use the PayPal button here:
MARGARITA Book this one!
The Margarita room is a light-filled second floor bedroom with a private bath. Two twin beds may be made into a king size bed upon request. Doors open onto a shared terrace across from a community kitchen and living room; large sliding glass doors overlook the garden and majestic jacaranda tree. There is a dresser, chair and a hanging area for clothing, flat screen TV and wi-fi. This room has easy access to terraces, the kitchen and the living room shared by all guests.
To reserve Margarita use the PayPal button here:
TULIPAN Saved for Mary and Harry!
Tulipan is a second level bedroom with two twin beds that can be made into a king size bed. It has a private bathroom. The entry is from a large shared terrace area. The room has a closet, dresser, chair, and colorful accommodations, TV and wi-fi. The bathroom has hand-painted tiles. This room can also be made into a suite when rented in conjunction with Bugambilia Room for groups of 4 to 5 people.
To reserve Tulipan use the PayPal button here:
VIOLETA Saved for Catherine!
Violeta is a second floor bedroom with a private bath. Two twin beds can be made into a king size bed. Two chairs, an antique dresser and a closet, TV and wi-fi complete this room. The entry door faces the common terrace, and the window view faces onto Vergel street with abundant bougainvillea blossoms. This room has access to a kitchen, living room area and terraces that may be shared by all guests.
To reserve Violeta, use the PayPal button here:


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Helen Graham is a freelance illustrator and artist currently working in Melbourne. Primarily working digitally, Helen explores fantasy art in a variety of styles heavily influenced by Ukiyo-e prints, art nouveau and celtic art.]
Helen runs her own fantasy art business, Juimon Illustrations and is the designated artist for Arcanacon.
Helen is part of the panels "Art in Fantasy (World Building)" and "How to be a Better Player".
3PM and 4PM Saturday in the Auditorium.
Melbourne Convention & Exhibition Center
Melbourne, VIC
Saturday & Sunday
January 26 to 27, 2019


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Final summer time I took my forty two" LCD TELEVISION outside to my patio and set it up" so those attending my daughter's slumber occasion may watch motion pictures below the stars. Everybody rearranges outdoor furniture numerous instances a yr, whether or not for cleansing functions, seating preparations and even only for basic ambiance, patio furnishings must be light in an effort to be malleable. Thankfully, certainly one of our fabulous academics filled that role and he or she has taken our Outdoor Classroom to an entirely new stage. Discover out the professionals and cons of each wood patio furniture and forged aluminum patio furniture and make an knowledgeable resolution. Simply ask and I'm certain you should have more carpet items in your cat furniture than you possibly can probably use. It isn't essential that for decorating an outdoor marriage ceremony venue, it's a must to use expensive decorations and supplies to boost the charm of the place. They designed fabrics which might be used for outdoor furniture, awnings, for the marine industry and plenty of similar functions.
I started to research organic and natural choices, and located many suggestions online, starting from low VOC industrial products to do-it-yourself organic preparations. If the home is small however is a U or L shape, a single patio can hyperlink and visually increase two or three indoor spaces with out taking up further outdoor space. Outdoor Source is an impartial specialty outdoor retailer based mostly in Columbus, Ohio that is committed to providing great customer service, outdoor technical experience, and the best quality outdoor products. The most effective ways to keep your outdoor ceiling fan properly-maintained is to study all about its maintenance. For example i've a number of 121x12x1 items of outdoor wood that I often use below my tires for leveling my RV in a severely sloped campsite, and if not in use, I'll place them on the corners of my rugs. The photo with a close-up of the window masking, is specifically as an example an outdoor fabric being used on an interior application.
Our artistic Outdoor Curriculum Specialist marked off 'parking spaces' in pink duct tape for the 3-wheelers. I found your website whereas doing a search on maintaining outdoor cats heat in the course of the winter months. Watch the video right here, where Andy shows us learn how to construct an outdoor canine pen that includes an entry gate and a weatherproof UV-treated cowl. They've outdoor tables on their covered streetside patio, but area is restricted and it may be a anticipate one of those spots on a busy summer season afternoon or night throughout prime pizza-eating times.
Choosing one of the best materials on your outdoor desk is vital and should not be overlooked. I've used a inside television outdoors for over 5 years and its been by each weather situation and works perfectly wonderful. As an alternative of throwing a regular outdoor occasion, you could possibly opt to make it into a pool party so everyone doesn't mind getting moist. So these are just a few of my different favourite web sites for finding outdoor fountains and different garden ornamentation merchandise. Inside your home, you must have water shutoff valves that can allow you to flip off the water to your outdoor faucets. Simply wished to let individuals know that they need to use straw as bedding for outdoor cat shelters.
Aside from Outdoor Trek, Patrick is involved with Threshold Ensemble, doing Playback Theater and he has carried out in exhibits round city, lately bursting onto the stage night time after night time as one of the Proteans in Driftwood Gamers' manufacturing of A Humorous Factor Occurred on the Way to the Discussion board and starring as Frank Foster in Redwood Theatre's hilarious, farcical How the Other Half Loves.


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In the recent weeks in the U.S. it seems we are reminded of this statement over and over again, "You Matter." It's unfortunate that it comes as a result of several tragedies. Mental illness doesn't often show up on the outside, like a wound on your body. Rather it's an, at times, extremely challenging inner struggle that we have to find coping strategies to work through. My hope is that the publicity around this statement: "You Matter," begins to make a difference in the way that we begin talking about our inner struggles and mental health. We shouldn't need deep sad circumstances to remind us that we all matter. It's important to understand where we are, how we are feeling and when it may be time to seek help from others.
Begin with our own self-awareness; regular check-ins need to be a part of everyone's life. If we don't have a baseline understanding of who we are, we will not know what to compare it to when something feels "off" within us. So check in. Have an understanding of who you are, where you are, and where you're going. Have knowledge of what brings you joy and what gets under your skin. Take good care of your body, exercise, drink water, eat colorful food and get good sleep. Recognize when you might need more of something and when you need to hold off.
There are times when we may need more than self-awareness and support. When we feel we may need the help of a professional. This can be in a form of a local support group, doctor or therapist. Recognizing when the issue we are facing may be more than we, and our supports, can handle can be, an overwhelming and very vulnerable process. Even the thoughts and feelings that ensue when you realize that you may need help can be heavy. Once you overcome some of the fear and take action, and see a professional, you will feel better!
For some, there is a question of: "how will I know when I may need the help of a professional?" The feeling of being stuck is often a time we seek professional help. Stuck in a feeling that avenues you have tried thus far have not worked. There are some people that have a feeling of being lost and unsure of the direction they want to take or help they need.
Take care of yourself, find value in who you are and what you bring to this world. My hope for you is that you see all of the amazing qualities you DO have and the wonderful path you on are. And please don't forget...YOU MATTER!
Danielle Riele, MA