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Mendel University of Agriculture and Forestry in Brno, is connected to the celebrations of the 20th On the anniversary of Students' Fight for Freedom and Democracy 17th November 1989 with its own program. Festive Events Student Association Academic Senate at MUAF will take place at ** Technical Museum in Brno **.
After the opening ceremony, visitors can expect an official speech Mgr. Kristina Maresova, PhD. And show Dr. Archivists. Alena Mikovcová that speech should be put into contemporary context in the country and the world. Following the discussion.
The program will include a knowledge competition on price and production of wine tasting and be taken by students at MUAF in Brno. Program can be found at this site "this site": http://www.mendelu.cz/cz?….
Any use of content including receipt, distribution or other accessing articles and photos without the consent of the agent server Czech-universities.com prohibited.Copyrights: Czech-universities.com


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Three Steps to Settling a Busy Mind
Imagine a snow globe, complete with Santa and his reindeers pulling his sleigh across the sky. Mentally shake it. Watch as the flakes whirl and dive, obscuring the festive scene. Now, mentally put it down and let the snowflakes settle. Notice the picture of Santa becoming clear and crisp again. Imagine that you were able to obtain such clarity by settling your busy mind.
According to a 2010 Harvard research paper, our minds are lost in thought on average 47% of the time. That means that we are lost in our thinking for almost half of our waking hours. As the researchers at Harvard said 'A human mind is a wandering mind, and a wandering mind is an unhappy mind. The ability to think about what is not happening is a cognitive achievement that comes at an emotional cost.'
I've only ever been able to access my 'wisdom' when my mind is clear and settled. I've come to terms with the fact that I can only consciously do one thing at a time. If I allow my mind to settle then I'm more likely to do it well and not have to deal with the repercussions of it having been done badly.
Finding a way of settling your mind is the first key step. There are lots of fun ways to do that but most of them take time that we don't have right now. We can't go for a walk in nature or hop on a sailing boat when a deadline is looming and we're feeling the stress of all of those things that need to be done. My technique is to think of the snow globe, and imagine my thoughts settling to the bottom of my mind. There's also a nifty approach called the 'mindfulness minute'; take the number of deep breaths that you can comfortably manage in a minute – focussing on the 'in and out' sensation of the breath entering and leaving the body. A blast of music for 60 seconds might do the trick for you. Whatever it is, find a technique that you can readily engage whenever your mind begins to race.
There's only ever one current priority – the thing that needs to be done first. The definition of priority is 'a thing which is regarded as more important than others'. 'Priority' wasn't used in its plural form until well in to the twentieth century. That there is always one thing truly more important than any other is handy, because we can only ever do one thing at a time. Choose that one thing. Don't deviate by checking your emails, making a list or grabbing a cup of coffee. If you're not clear on what's the single priority RIGHT NOW then do the thing that's urgent, important and you least want to do, no matter how long you think it's going to take you – because step number three will help with that.
Set the timer on your phone for seven minutes and start working on that one thing. Ignore the voice in your head that's telling you it'll take an hour to do that one thing. It might – but you're just going to start it right now. Who knows, you may well finish it in one sitting, or you may not. But your brain will feel the relief of the job having been started.
If you want to settle your busy mind, identify your 'settling technique', remember that there's only ever one priority in a single moment, and set that timer without dithering or delaying. After all, you can grab a coffee in seven minutes' time.

subset: commoncrawl


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Extreme Home Makeover Anna Edition!
You officially know you're growing up when you can't wait until your HGTV Magazine comes each month, you get excited about a type of kitchen sink on Pinterest (true story), and most of your TV channel surfing hours are now filled with HGTV marathons. I couldn't be happier about it though! Aww, the rush I get when I score some fantastic chevron patterned pillows at TJ Maxx for a steal-of-a-deal!
So you can start to understand my excitement when I was given the keys to Chris' apartment while he was away, with almost free range! Two exceptions… 1.) No painting 2.) No turning the apartment into a "Barbie Dream house". I was a little bummed about the first exception.. I do LOVE color, but just the fact that I was actually getting an okay to decorate after over two years of asking… It sure felt like sweet success! Better yet, his roommates were also out of town for the weekend so I had the whole apartment to myself to play with without worrying about disturbing anyone. Perfecto! So what did I do? First a look at the before pics, which I almost forgot to take! (Excuse the mess.. my fault! I'll Chris a little credit he's usually pretty clean)
For this project, I was looking to add some accents to his space while staying minimalist with a modern touch. If I was going to make changes that he was actually going to stick to, I couldn't go too crazy with dramatic changes either. My guy is a man of routine and familiarity (as much as I try get him to step out of that box a little!) so I was looking to make changes that added some life to the apartment and maximized space. My goal was to accomplish all of my goals all while on a tight budget too! I opted to do this project on my own, soo I'd be doing it on my dime.
Once I had a game plan, I made a list and made a plan! My project required:
2 1/2 days — I had a half day on Friday for Good Friday so I took advantage of that extra time!
1 trip to Ikea
1 trip to Michaels
1 trip to Target
2 trips to TJ Maxx
2 trips to Home Depot
1 trip to Bed Bath and Beyond
This project would have been a little easier if I had a car or took a cab, but I opted for the public transportation route to save money, and it made it a little bit more interesting ;-) Plus I found some adorable new neighborhoods in Brooklyn on my way to Ikea that I can't wait to go back and explore!
My first successful trip was at Ikea. It's kind of a trek by public transportation (1 hr 20 mins from my apt) but I'll go the extra distance for a good deal.. oh and some Swedish meatballs!
I must say I got quite the workout carrying all of my purchases back! Especially from my trips to Target and Home Depot. I could have taken a cab.. but I figured who is going to mess with me in Harlem while I'm carrying a 8x10 rug or from Home Depot with a 6 foot shelf? ;-)
By Saturday evening I finally had all of my supplies! Then it was time for some of the fun stuff! First up? Finding some prints for the frames. I just used a few patterns from Pinterest and then made a few of my own. I only scored a fun numbers piece from Target on clearance for $4.98 that I thought would fit into my collage nicely. Another thing I did was use a couple of empty frames. This way, I could still add to the space without overloading Chris with patterns since he likes things simple.
Once the art was set I was onto the chairs! Personally, I could do without the folding chairs in the living room, but they're something he uses so I decided to repurpose them. I picked up some fun fabric at Ikea and did a quick recover. I'd never done it before, but these chairs were a pretty easy first project.
Things were starting to come together! Another thing I did to make a more functional space was take both of Chris' huge speakers and put them behind the couch and then top them off with a big shelf to create a working sofa table. The speakers still work nicely and now there's a little shelf room.
The most time-consuming part of this project was probably the closet. Because of some rearranging, I needed to put his big dresser into the closet which wasn't the easiest task by myself! On top of that I had quite a bit of organizing to do. Chris is what I'd like to call as a "closet slob" on the outside he appears to be clean and organized, but if you look a little further, cough.. in his closet or the cupboards above the closet you'll find every piece of junk he's collected over the last 8 years and hasn't thought about since! So organizing that was quite the task! It didn't help that the cupboards are too high for me to reach even with a chair. I ended up pushing the couch up against the closet and jumping when necessary. Somehow I still managed to get all what seemed like 2,000+ cds,1,000+ dvds, books, old clothes and shoes all organized nice and tidy! Then I was onto the actual closet portion, which ended up looking like this…
Here's some other pictures of the finished living room…
Instead of having the big mirror on the wall, I decided to take it down and tap into the leaning mirror trend.
Another angle! To the right of that mirror is about another 5 feet and a window, which I put up grey curtains on. I forgot to get a pic from that angle! Plus, you can see the TV in the reflection which lines the back of the spiral staircase that goes down to the second level, and where his roommates live.
Now onto the bedroom! Chris' room is actually a little smaller than mine so it's just that a bed room. I kept it simple in here because I've slowly made some improvements already over the last two years. Prior to this project, I already installed the curtains, got a bedskirt, new pillows, new throw blankets, a new duvet cover, sheets, and throw pillows so I had already made some progress prior! This time around, I started by moving his desk from the living room into here which takes up less space. Next, was moving his Bob Dylan poster into the bedroom (which used to be hung over the kitchen wall — and not centered mind you). I straightened the pictures he had in frames and grouped them all on one wall in a clean and organized manner. I also got a few hooks to hang his coats next to the desk and invested in a over the door shoe rack, Thank God! My biggest pet peeve was that he had his shoes lined up against the whole perimeter of the room. I get it… he likes shoes and wants them accessible, but I didn't think it was the best use of space.
Walah! And that is it! The whole project! The only thing left to do was clean up the kitchen and bathroom. Oh, and pick up some of his favorite Easter candy to greet him when he came back!
So was it a success? YES! He loved it! He made a few changes.. moving the hamper and the bed back against the wall, but other than that he was pretty impressed, which makes all my work worthwhile!
So if you ever need some thrifty decor ideas or solutions for small spaces… I'm your girl! ;-)


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Everyone is waiting for 17th December 2018 as Miss Universe pageant will be conducted, and one model will be renowned for the precious crown. This year event will be held in Bangkok, Thailand where 92 contestants from different countries and union territories have participated in making their dream come true. There are some models who are best in all manner still one will be lucky to get the crown.
People around the globe have time to select the best model and vote for them as voting will be starting from 20th November and last until 25th November. People who are willing to vote for their models must consider time also which is 1:00 PM ET of 20th Nov till 1:00 PM ET of 25th Nov. There are many fans who are willing to make their idol model win and so they can start voting for them. Votes by fans will increase chances of the model to win the crown in the coming 67th Miss Universe Pageant.
Miss Lucians who comes from the different country is required to take part in a separate competition where one can judge them by style, grace, and beauty. This year Victor is selected as an official delegate in the pageant.
How to do the voting?
The 67th Miss Universe pageant will be the Miss Universe 2018 and is to be held on December 17, 2018, in Bangkok, Thailand by Miss Universe Organization(MUO). The show will be broadcasted on FOX for the rest of the beauty pageant audience. One of the factor to decide the Miss universe 2018 is by voting and you can influence the Miss universe 2018 by giving the vote.
- Vodi app
To vote through iOS or Android to Miss Universe 2018, you need to download the vodi app first for having the best voting process of Miss universe 2018. And you need to surely have FaceBook, Twitter or Email as they will be used for authentication. And using one account, you can make around ten votes for your favorite contestants. And make sure you 'Cast your vote' to reserve your vote.
- Miss Universe Official App
You have the same type of procedure to vote the Miss universe contestants 2018 as you had for Vote app. Miss universe official app is the first choice you can make to vote the Miss Universe 2018 participants.
- Online Voting
There is not just voting process through Apps but also you can cast your votes through online. To make an online vote, you must visit – vote.missuniverse.com.
- Twitter Voting
You need not cast your vote in twitter, you must send a tweet or submit a retweet with #MissUniverse, and you must hashtag your favorite contestant to whom you are voting.
These are the ways through which you can cast your votes for the miss universe 2018. And keep track on our blog for further updates about the Miss universe 2018.
Miss Universe 2018 Voting Online
There are two ways to which one can easily vote for their favorite model to take place in semi-finals.
Miss Universe pageant has their official site where one can visit and follow all instruction that can help them to vote. The official website is vote.missuniverse.com but there is a limitation under which only ten votes can be done under one account for a day, and this continues for the complete voting period. To make vote counted one is required to click on "Confirm Votes" after which vote goes into an account of the selected model.
The other way to cast a vote for the model is through twitter. One who has a public twitter account can tweet or even retweet to cast their vote. The tweet must be like #MissUniverse along with the hashtag of the particular model which is mentioned on the official site. One can just tweet or retweet 100 votes a day per account, and it can be done for the complete voting session.
Rules for voting
It is essential for the voter to be 14 years or above to be eligible for voting. Thus one who is below this age is not allowed to vote for models. Moreover, votes are considered only is done within given date and time duration. Votes done through any other means except as mentioned above will be discarded. Rules for voting are stringent, and in any condition, one must satisfy all rules and regulation to make their vote considered.
It is mentioned that administrators have the right to reject votes if it does not come under pre-defined rules.


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An Evening With Brenda Hunter, Local Author
We're delighted to announce that we will be hosting an evening with local author, Brenda Hunter. Brenda will be sharing with us from her new book, Sacred Mothering. There will be discussion, snacks, and beverages! This will be a fun night out for everyone who is a mother, has a mother, or knows and loves a mother.
Brenda has generously offered to donate the proceeds of all amazon.com sales of her book to Nature's Explorers between the dates of October 19-23. We will use this fundraising opportunity to support our Little Free Library project. Donations will be welcome the night of the event as well.
Please join us for this special event. We ask that you RSVP via our Facebook event page, email, or call us at 805-206-0946.


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Post submitted by Ryan Rowe, HRC's Associate Regional Field Director for the Northern Region
While 2017 started off with a wave of anti-LGBTQ legislation in states across the nation, New Hampshire is on a different path. HRC has joined Freedom New Hampshire, a coalition committed to moving forward the fight for positive protections for transgender people in the Granite State.
Together with faith leaders, businesses large and small, law enforcement, community advocates, schools and grassroots supporters, Freedom New Hampshire is working to build a groundswell of support for equal treatment of transgender people. The campaign will make the case that discrimination has no place in the Granite State and will urge the New Hampshire General Court to pass House Bill (HB) 478.
Filed in January, HB 478 is a common sense update to long-standing state laws. New Hampshire has prohibited discrimination on the basis of race, physical or mental disability, religious creed, and other categories for decades. In 1998, the legislature updated state laws to include protections on the basis of sexual orientation. When passed, HB 478 will ensure that transgender people are afforded these same protections, and cannot be fired, evicted, or denied service just because of who they are.
HRC has been on the ground this month helping to mobilize the full spectrum of voices of those in New Hampshire who believe this basic protection in overdue. A committee hearing could take place in February. To get involved, volunteer, share your story of discrimination and more, go to http://www.freedomnewhampshire.org and/or contact Ryan Rowe, HRC's Associate Regional Field Director for the Northern region at email@example.com.


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Rose Boutonniere
Rose Boutonniere
A classic rose boutonniere with accent greens and a small ribbon. (accents may differ slightly from photo). Choose between a red or white rose. Call the shop for other options.
This item is available for in-store pickup only. Please call the shop if you have any questions or special requests.


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November, 15th 2017
E-mail marketing SUMMIT
Strategies to increase up to 40 times your business
November, 15th 2017
Strategies to increase up to 40 times your business
We periodically organize two kind of courses in order to help you improving your campaign performances.
The Kloudymail service fee includes unlimited training on software use with weekly courses in the classroom at our offices or remotely via Skype.
Interested in some advice to improve your e-mail marketing strategy?
Enroll in our training courses! We'll help you improve your campaign!


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We all have this want of venturing out into the wild, and the first thing that comes to our mind when we talk about the adventure is trekking. The best thing about India is that there are a lot of trekking spots which unfold the beauty of "The Mighty Himalayas".
Let's check out our list of beautiful trekking places in India and make your vacation more solidifying.
5. Nag Tibba Trek, Uttarakhand
Nag Tibba ('Serpent's Peak') 3,022 m (9,915 ft), is the highest peak in the Lesser Himalayan region of Uttarakhand state. Nagtibba means a place or abode of the Snake God. Its beauty is intensified by a beautiful temple, and a little over one can see the entire Bandarpoonch range of Great Indian Himalayas towards the Yamunotri side. On your way down you will go through a completely contrasting landscape having a dense mixed forest of Oak and Alpine.
And if it was not enough you'll get to witness a couple of quaint villages which are extremely scenic situated amidst thick Deodar forest. And who wouldn't love the opportunity to drown one's feet into a cold and inviting stream at the end of the trek.
Difficulty Level: Moderate
Duration: 4 hours to 10 hours depending on route taken.
Nearest Railway Station: Dehradun
Nearest Airport: Jolly Grant Airport, Dehradun
4. Dodital Lake Trek, Uttarakhand
Dodi lake, also called Dhundi Tal (Lake of Lord Ganesha) is at an elevation of 3024 m, north of Uttarkashi. Crystal clear waters are surrounded by dense Oak Woods, Pine and Deodar. The lake is full of Brown Trout fish and is also known for the Himalayan Golden Trout. The journey begins at Sangam chatti where the trail is well-marked and you get to see the settlement of Bhebra – an idellic village set near gushing mountain streams. As you move up, you can see Asi Ganga which looks like a thin thread snaking through its course in the valley below. The vertical drop of more than a thousand feet presents an unforgettable sight. The lake itself compels any nature lover to camp for days. Towering Dayara Bugyal on one side and valley on other is scenic and enticing. Darwa top offers Yamuna and Asi Ganga sparkling their way down. The trek to the pass and beyond is the traditional route used by Gujjars (nomadic herdsmen), who take their cattle up to the meadows for grazing and also by sadhus who use this route to move between the temples of Gangotri and Yamunotri.
Difficulty Level: Moderate to tough
Duration: 6 days
Nearest Railway Station: Dehradun
Nearest Airport: Jolly Grant Airport, Dehradun
3. Har Ki Doon Trek, Uttarakhand
Har Ki Doon valley (3500m) is a cradle shaped hanging Valley in the Garhwal Himalayas. Surrounded by snow-covered peaks and Alpine vegetation and is one of the most scenic valleys you'll ever come across. Treck and discover the "Valley Of Gods". Local legend has it that Yudhishthira scaled "Swargarohini" peak on his way to heaven. The untouched terrain and the ease it provides to the beginner level trekkers is just what you have been looking for. Once you are at the top, the serene valley of Har ki doon is just a jaw dropping sight. At the last camp site, where the three peaks of Har ki Doon stand tall while a gentle river silently flows next to them making a memory you would cherish all your life. Sit down, have some tea and embrace the moment.
Difficulty Level: Moderate
Duration: 6 days
Nearest Railway Station: Dehradun
Nearest Airport: Jolly Grant Airport, Dehradun
2. Malana Trek, Himachal Pradesh
The name rings a bell. "Malana the magical valley". Lurking in the north-east Kullu range, Malana is completely isolated from the monotony of India's city culture, just 21 km from Kasol (minus the treck). This remote village is mainly known for its Hash, and has over time drawn hashish lovers from all over the world. But Malana is so much more than that. Even in the time of technology and globalization, the village is untouched by the humdrum of the population. Malana is one of the oldest standing democracies of the world, with the small village managing its own affairs even today, and that's just a peek in the mysterious Malana village. This primitive land shadowed by the majestic peaks of Chandrakhani and Deotibba has always been kind to tourists, fiercely and silently guarding its own culture. Imagine a magical place 9500ft above sea level, a tiny village amidst the lush green, shimmering snow-capped mountains of Parvati valley. Flowing through the mountains is the crystal clear Malana Nala whose clattering and the gushing sound is all that breaks the silence. If you've taken a trip, you know you're going to go back. If not, I urge you to explore this majestic land and uncover its secrets. Don't just travel, explore! Meet the descendant of the Great Alexander.
Difficulty Level: Easy
Duration: 1-2 days
Nearest Railway Station: Pathankot
Nearest Airport: Kullu
1.Kheerganga Trek, Himachal Pradesh
Snow glittering at the top of the peak, an elevated campsite, a pool of hot water spring, a temple, a holy cave, a narrow valley with a river flowing so vigorously with texture as white as 'Kheer' on the slopes. Kheerganga a meadow at 2950 m is a spiritual site where Lord Shiva is believed to have meditated for 3,000 years. It's a place which you would want to be your little secret. This 11 km treck which starts from Barshaini is a joy treck you don't want to miss. While moving along the Parvati river, encountering peaceful villages, breath-taking view of waterfall at Rudranaag, dense forest all along and the icing on the top is an opportunity to jump into a hot spring water pool at the feet of the temple to make you feel all boosted up again. And as the warm memory of the bright sun fades away, night ghostly army, the gray shadow creeps out and all you can hear is the river howling. A perfect camping and bonfire location. This journey in the mountains of Parvati valley will turn you into a storyteller.
Difficulty Level: Easy
Duration: 2 days
Nearest Railway Station: Pathankot
Nearest Airport: Kullu
Pack those rucksacks, tighten those boots. Mountains are calling and you must go.
Do share your favorite trekking places in the comments section below.


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Lenders Grow More Willing to Modify Commercial Mortgages
Kevin Levine, executive vice president of Strategic Asset Services (SAS) said commercial mortgage lenders in the US are beginning to see the need to enter into modifications agreements with borrowers. Based in California, SAS offers commercial loan modification services in throughout the country. When it first began offering the services in early 2009, many lenders, Levine said, were reluctant to face the seriousness of the problems and modify the loans. "But," he said, "in the past several months, that recognition has increased dramatically. As a result, we find more and more banks and other lenders welcoming our services on behalf of their borrowers." Elizabeth Warren, chairperson for the TARP Congressional Oversight Panel, said in an interview Monday that by the end of 2010, half of all commercial real estate mortgages will be underwater – with most of the loans concentrated in mid-sized banks. On the secondary side, the delinquency rate on commercial mortgage-backed securities (CMBS) pools reached 6% in February, up from 5.7% in January, according to the analytics firm Realpoint. That number, though, could reach into double digits, even as high as 12%. To combat the oncoming wave of trouble, Ben Bernanke, chairman of the Federal Reserve, said in a speech to the House of Representatives Committee on Financial Services that although the Term Asset-Backed Securities Loan Facility (TALF) will reach its end this month, newly issued CMBS and loans backed by new CMBS will get an extra three months. This "pretend and extend" strategy, as Robert O'Brien, US Real Estate Leader at Deloitte, called it, is the best option until hungry investors bring capital back to the market. Meanwhile, SAS is seeking an uptick in business as tenants file out of office buildings, retail centers and multifamily spaces. Unless the loans are modified, banks must begin foreclosure proceedings. For many lenders, however, the balance sheets are starting to strain. "We saw the same initial reluctance of the residential lenders to work with their borrowers and modify their stressed home loans several years ago," Levine said. "But just as the residential lenders were forced by declining circumstances to cooperate with the home owners, so the commercial lenders are now being compelled to negotiate with their borrowers." He reiterated that it is preferable for them to have a paying asset, even at a reduced return than go through the expensive foreclosure process. Write to Jon Prior.


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It's no secret that we have a major thing for Crocs here at MOMfinds. We love to see celebrity kids wearing them because we put our kids in Crocs, too. Check out my little girl above rocking her new Crocs Kids Hover sneakers. Can you tell she likes them?
When I got the box yesterday, I was convinced there were no shoes in there. It was really that light. But lo and behold, there were her pink Hover sneaks and my goodness are those things light. I know the traditional clogs are so popular because of the Crocslite technology, but if you can believe it, these sneakers are even lighter.
And cuter, too. I know lots of people criticize Crocs for being fug, but these sneakers are beyond cute. Plus, they're more practical for city moms like me who do a ton of walking. I'm always wary of putting my daughter in the clogs because they might slip off on the gross city street. Problem solved with these sneakers, though.
The Crocs Kids Hover sneakers come in 6 colors–3 for boys, 3 for girls–and they have the little rubber panel on the laces so your kid can add his/her Jibbitz charm. If you're looking for the perfect back-to-school shoe, look no further.
Check out the complete Crocs back-to-school collection at Crocs.com.
Shop more of the best girls' Crocs in our buying guides.
Sign up for our newsletter to get even more finds delivered right to your inbox.
Click here to email Jeanine, the author of this post.


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Listen to The Grapevine – 10 September 2018
Playlist for The Grapevine – 10 September 2018
- Don't AskFree Radicals
- "koinos"LAUREL HALO
- Never Going to See You AgainConway Savage and Suzie Higgins
- The Willow GardenNick Cave and The Bad Seeds
- Black Deaths in CustodyKev Carmody
- Bad Apples Briggs
- This HeatGregor
- "in the water"GRAND SALVO
- Twelve Divisions of the DayDrahla (Black Ribbon remix)
- Can I Colour in Your Hair (Andrew Weatherall Remix)Lark
- Psychotic EpisodeRoyal Headache
- Guilty PleasuresThe Living Eyes
- GunsMoody Beaches
- Heart Of MeDianas
- Leave LoveDianas
- You SayLoose Tooth
- Losing MyselfThe Goon Sax
- MidnightS U R F I N G
- IntercomCale Sexton
About this program
Putting local issues in a global context, including weekly insights into our cities, democracy, rights, culture, energy and environment. All stitched together with a mixtape of music.
Regular guests and segments include: Reading Room with Sally Rippin; urban history with Dr David Nichols; Cam Walker's eco-update and live music.
Program theme: Hugh Masekala's Grazing in the Grass
- Sign up to The Grapevine podcast
- Listen back on Triple R radio on demand
- Check out updates, live music recordings and more on our Facebook page.


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Without an eternity, without a sensitive, secret mirror of what passes through every soul, universal history is lost time, and along with it our personal history - which rather uncomfortably makes ghosts of us.[1]
Jorge Luis Borges, A History of Eternity, 1936
The eternity – as the Argentine master of labyrinths and mirrors, Jorge Luis Borges explains to us – is the model and archetype of time. It is a game or a spent hope, the writer argues in his non-fiction A History of Eternity, while deconstructing Plato's time as a moving image of eternity and unfolding Plotinus's understanding of eternity as a world of universal forms. For Borges, nostalgia is a model of unanimous eternity: 'The exile who with melting heart remembers his expectations of happiness sees them sub specie aeternitatis [under the aspect of eternity], completely forgetting that the achievement of one of them would exclude or postpone all the others. In passion, memory inclines towards the intemporal. We gather up all the delights of a given past in a single image; the diversely red sunsets I watch every evening will in memory be a single sunset. The same is true of foresight: nothing prevents the most incompatible hopes from peacefully coexisting. To put it differently: eternity is the style of desire. (The particular enjoyment that enumeration yields may plausibly reside in its insinuation of the eternal - the immediata et lucida fruitio rerum infinitarum.)'[2]
Participating artists:
Stephan Balkenhol, Michele Bernardi, Katinka Bock, Fernando Sanchez Castillo, Anna Hulacova, Franz Kapfer, Szymon Kobylarz, Christian Kosmas Mayer, Marzia Migliora, Adrian Paci, Nicola Samorì, Xavier Veilhan


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What to do at night in Pattaya. Visit Threpprasit market. Pattaya night …
Well done video, love the music. This markets good for the cheap cheap food, and people watching. Can't wait to get back there I hang out in Jomtien Complex/Dongtan area. A smaller yet similar night market at Rompho Plaza near the Immigration Office. And also Jomtien Beach Road between Soi 8 and 9. – pjsf
from My Tumblr Design Blog http://ift.tt/2aEXFUJ http://ift.tt/2w7a169


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Pope Francis has declared Sept. 1 as the first annual Day of Prayer for the Care of Creation, which follows on the heels of the his recent encyclical, "Laudato Si."
The encyclical, which focuses on the care of our common home, highlights the need to safeguard God's gift of creation. It will be celebrated by the Catholic and Orthodox churches.
Archbishop Charles Chaput encourages the clergy and faithful of the Archdiocese of Philadelphia to observe the day and to use the following petition may be included with the Universal Prayer in the Mass:
"For the protection of God's gift of creation, that this effort on the part of government leaders and everyone will help to overcome the routine abuse and neglect of our common home. Let us pray to the Lord."
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The Future of Property and Estates Conference and Exhibition, 2015, will be looking at the future rationalisation and transformation of the property and estate of an organisation. As well as exhibiting at the event, Idox will be providing best practice case studies that deliver practical insights into effective methods for securing cost reductions and modernising public sector workplaces. These case studies will feature:
- The University of Salford's use of CAFM Explorer, looking how the University utilises CAFM Explorer to manage their facility extensive and expanding facility. Including planned and reactive maintenance of assets in over 30 buildings across the campus, and how the system has been an integral part of the university's strategic expansion plans.
- The implementation of Essex Property Asset Map (EPAM), an Idox hosted, publicly available mapping solution operated by The Essex Property Group (EPG). EPG is a partnership of Essex public sector organisations that required a shared, location based, property resource to support greater collaboration in the management and use of property assets between the partners. Idox proposed and delivered a hosted map based service solution based on Esri's ArcGIS Online technology and designed to provide extensive property based asset information to all EPG members.
Representatives from Idox will be available throughout the day to answer questions on either solution.


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Attraction Information
- Indoor and Soft Play Areas
Suitable for ages: Babies and Toddlers (0-3), Young Children (4-8) and Older Children (9-12)
Venue type: Indoor
Scallywags is the biggest, and in their customers' opinion, the best party and play centre in the Lurgan area, only 3 mins from Rushmere Shopping Centre.
Scallywags kids' play centre has been designed for all children up to age 11 with fun, entertainment and exercise in mind and they believe that if the children are enjoying themselves then the adults are too! That's why they've got free Wi-Fi, delicious freshly prepared food, Johnson's Coffee, and Mullins ice-cream available though you just might have to share the ice-cream with the kids!
Party packages from bronze to platinum and complimented by parties aimed at 1 year olds and 2 to 3 year olds.
Scallywags is a parental supervision centre which means that parents are responsible for their children's behaviour at all times. Parents are allowed in the frame when it's not too busy, just don't forget socks and long sleeves are compulsory for all ages at all times.
Scallywags customers have told them that 2 things are important to them: Cleanliness, so they employ experienced cleaners to come in every night to ensure the place is kept clean; and Good coffee, so they serve a range of Johnson's Coffee (produced locally) from cappuccino to regular coffees, have a look at the Bistro section to view the full range available.
Wednesday nights from 6 to 7pm are exciting at Scallywags, they run a circuits exercise class, when the adults exercise the children get to play!
- Restaurant Onsite
- Onsite Shop
- Snacks Available
- Wheelchair Friendly
- Toilets Available
- Baby Changing Available
- Disabled Toilets Available
- Parking Available On-site
- Pushchair Friendly
Getting There and Contact Information
3 Quarry Business Park, Portadown Road, Lurgan, County Armagh, BT66 8QF, Northern Ireland
Click here to visit Scallywags's website
02838 346760
Standard Opening Times and Pricing
Opening hours
Monday - Saturday 09:30 - 17:30, Sunday 11:00 - 17:30
Infants (0 - 1): Free, Toddlers (1-3): £4.50, Kids (4+): £5.50
Last Entry
More Information
Eating information
Scallywags offers a full menu from the Bistro serving both hot food, cold food, home made treats, Mullins ice-cream, Johnson's coffee and a variety of cold drinks.
At Scallywags there is a disabled toilet, a baby changing table, potties, small steps to aid handwashing and even a lower than normal urinal for the little boys.
Baby food facilities
Home made, blended soup is available for babies and toddlers. Staff will be happy to heat baby food or bottles for babies.


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Having only been formed this January by Brighton-based duo Heritage, Dissident Sound are already lining up their fourth release of the year, "Dissident Sound: Volume One". The compilation is true to the label's ethos; to release a variety of styles of music influenced by UK rave sounds.
Just in time for day 2 of Notting Hill Carnival, we just had to pick Hartta & Findingthings' closer of the release, "Solstice". Jungle meets acid house as hyped-up breakbeats skitter and slip-roll over a 303 bassline… Not one for the faint of heart.
"Dissident Sound: Volume One" will be available as a free download from 31st August from the label's Soundcloud.


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The West Village has always been eccentric, being nicknamed "Little Bohemia" since the early 1900s. It can be one of the more difficult neighborhoods to navigate. Like the rest of downtown Manhattan, there are several streets and avenues with names instead of numbers. By most standards, Greenwich Village encompasses Washington Sq Park and beyond, while the West Village refers to further West of 6th Ave. In this sense, I'm using West Village and Greenwich Village interchangeably - to refer to the entire territory. This part of town is home to NYU campuses and students, as well as families and affluent residents. Some of the best restaurants in the city also call the West Village home. Because it feels so much like a neighborhood community, these eateries often have a very chic, yet local vibe about them.
AZALEAS - 125 Greenwich Ave: Swimwear and lingerie boutique
ADELAIDE INC - 702 Greenwich St: Vintage furniture shop
MAISON MARGIELA - 803 Greenwich St: High end, designer apparel by MMM
MUSEE LINGERIE - 523 Hudson St: Quaint lingerie boutique
THE END OF HISTORY - 548 1/2 Hudson St #A: Vintage glassware and ceramics
YOYA - 605 Hudson St: Children's shop
GOORIN BROS. HAT SHOP - 337 Bleecker St: Hat shop with several locations
DIPTYQUE - 377 Bleecker St: Fragrance brand with several scents in different forms
CONSIDEROSITY - 191 West 4th St: Gift shop geared towards both locals and out-of-towners
WANT LES ESSENTIELS - 301 West 4th St: Shop containing all the essentials of a modern day traveler
SHOP UNTITLED - 27 West 8th St: Unique, two floor shop selling men's and women's attire
VINTAGE THRIFT WEST - 242 West 10th St: Small, vintage shop that also sells their clothing on Etsy
ST. LUKE'S PLACE - btwn Hudson St & 7th Ave S: The famous exterior of the Cosby Show was filmed here
ISAAC-HENDRICKS HOUSE - 77 Bedford St: Oldest remaining house in Greenwich Village
CAFE SOCIETY - 2 Sheridan Sq: Former basement club that broke barriers, becoming the first racially integrated club in the United States amidst segregation
JANE JACOBS WAY - Hudson St & 11th St: Named after the activist in honor of her and to commemorate the home she lived in at 555 Hudson Street
NEW YORK STUDIO SCHOOL OF DRAWING, PAINTING, AND SCULPTURE - 8 West 8th St: Original location of the Whitney Museum
CARRIE BRADSHAW'S APT IN 'SEX & THE CITY' - 66 Perry St: Iconic facade of the main character's apt, which was scripted to be on the Upper East Side
STONEWALL INN - 53 Christopher St: Historical bar that was a part of the LGBT movement
WASHINGTON SQUARE ARCH - Washington Square North: Arch modeled after the Arc de Triomphe (in Paris) to celebrate the centennial anniversary of George Washington's inauguration
JEFFERSON MARKET LIBRARY - 425 6th Ave: A public library and a National Historic Landmark that was once a courthouse
CAPTAIN WOODS HOUSE - 310 Spring St: Nearly 200 year old building that went through several tenants and interesting stories
EMMA LAZARUS HOUSE - 18 West 10th St: Former home of the poet and activist, Emma Lazarus, and her father
HESS TRIANGLE - Christopher St & 7th Ave: Real estate that was once the smallest piece of land owned in NYC, until it was sold in 1938
TWIN PEAKS - 102 Bedford St: Renovated by Clifford Daily in 1926 into his dream design home
ASCH BUILDING - 23-29 Washington Place: Once home to the Triangle Shirtwaist Company, where tragedy struck on March 25, 1911
EDNA ST. VINCENT MILLAY HOUSE - 75 1/2 Bedford: Narrowest home in NYC
WHITE HORSE TAVERN - 567 Hudson St: Cash only bar known as a writers' hangout in the past
THE GARRET @ FIVE GUYS - 296 Bleecker St: Speakeasy type bar located above the restaurant
LITTLE BRANCH - 22 7th Ave S: Speakeasy serving unique cocktails
EMPLOYEES ONLY - 510 Hudson St: Cool restaurant and bar space
THE SPANIARD - 190 West 4th St: Hip bar with a young crowd
THE RUSTY KNOT - 425 West St: Small bar with tiki beach house vibes
VIN SUR VINGT WINE BAR - 201 W 11th St: French wine bar with light bites
GREENWICH TREEHOUSE - 46 Greenwich Ave: Low key dive bar with a cozy sitting room in the back
MARIE'S CRISIS CAFE - 59 Grove St: Gay dive bar with sing alongs
DOWN THE HATCH - 179 West 4th St: College type basement bar with lots of drink specials
BRASS MONKEY - 55 Little West 12th St: Popular multi-level bar on the edge of the Meatpacking District
THE UP & UP - 116 Macdougal St: Cocktail lounge accepting groups of six or less
THE DUPLEX PIANO BAR & CABARET THEATER - 61 Christopher St: Supportive atmosphere with lots of musical talent
ART BAR - 52 8th Ave: Intimate dive bar with extra seating in the back room
124 OLD RABBIT CLUB - 124 Macdougal St: Small, discreet bar serving craft beer
BAR FORTUNA - 62 West 9th St: Above Casa Apicii
BELL BOOK AND CANDLE - 141 West 10th St #A: One of my favorite restaurants downtown, serving American cuisine
4 CHARLES - 4 Charles St: Steakhouse by Brendan Sodikoff, which is part of Hogsalt Hospitality
SANT AMBROEUS - 259 West 4th St: Upscale, Italian cafe with several outposts
MISS LILY'S - 132 West Houston St: Caribbean restaurant with a colorful interior and classic Caribbean dishes
BUVETTE - 42 Grove St: French cafe that stays open late and doesn't take reservations
RED BAMBOO - 140 West 4th St: Humble vegan eatery
TACOMBI - 255 Bleecker St: Chain restaurant serving up tacos and other Mexican eats
PERRY ST @ THE RICHARD MEIER TOWERS - 176 Perry St: High end restaurant with comfortable seating, great food, and attentive staff
BLUE HILL - 75 Washington Pl: Discreetly located, farm to table restaurant that has served Michelle and Barack Obama
NETA - 61 West 8th St: Minimal Japanese restaurant with high quality sushi
JOHN'S PIZZA - 278 Bleecker St: One of the best pizza places downtown
TAIM - 222 Waverly Place: Counter serving vegetarian Middle Eastern dishes for takeout
WHILE WE WERE YOUNG KITCHEN & COCKTAILS - 183 West 10th St: Tiny cafe serving food and drinks in a beautifully designed space
THE MEATBALL SHOP - 64 Greenwich Ave: Chain eatery with a main focus on meatballs
SOCIETY CAFE @ THE WALKER HOTEL - 52 West 13th St: Chic space that's great for breakfast, brunch, and photos
DECOY - 529 Hudson St: Small space downstairs from Red Farm serving a prix fixe menu to reservations or an a la carte menu to walk ins
CHUMLEY'S - 86 Bedford St: An old classic revamped, serving American fare and cool vibes
L'ARTUSI - 228 West 10th St: Trendy Italian restaurant with two floors and a bar to dine at
ONE IF BY LAND, TWO IF BY SEA - 17 Barrow St: High end romantic restaurant
MARKET TABLE - 54 Carmine St: Large windows in a cozy dining space where you can leave a message in the check presenter at the end
MINETTA TAVERN - 113 Macdougal St: Popular French restaurant that is often booked up
CARBONE - 181 Thompson: A New York staple created by Major Food Group
PALMA - 28 Cornelia St: Chic, Italian restaurant that has been open since 2001
MAH-ZE-DAHR - 28 Greenwich Ave: Small bakery by Tom Colicchio
FAT CAT - 75 Christopher St: Basement bar with games including pool, ping pong, etc
WASHINGTON SQUARE PARK: Outdoor park to relax in
HUDSON RIVER PARK - 353 West St: Pier and walkway along the Hudson River
CAFE WHA? - 115 Macdougal St: Historical venue with live music that Jimi Hendrix, Bruce Springsteen, and many others once performed in
VILLAGE VANGUARD - 178 7th Ave S: Longstanding jazz club that originally opened in 1935 by Max Gordon
SOCKERBIT - 89 Christopher St: Small candy store that focuses on foreign candies
MOLLY'S CUPCAKES - 228 Bleecker St: Swings and great cupcakes
IFC CENTER - 323 6th Ave: Movie theater that plays independent films
HUDSON PARK LIBRARY - 66 Leroy St: Public library with events and special programs
CHILDREN'S MUSEUM OF THE ARTS - 103 Charlton St: Fun, interactive museum to take kids to
WEST4-KARAOKE BOHO - 186 West 4th St: Lively karaoke bar
PIECES - 8 Christopher St: Select nights at this gay dive bar consist of drag shows and karaoke
HALLOWEEN PARADE: Annual nighttime parade that began in 1974
PRIDE PARADE: Annual parade that celebrates the LGBTQ community
JAMES BEARD FOUNDATION - 167 W 12th Street: Dinner events with various chefs


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PIH Health's new medical offices on Bloomfield now open
SANTA FE SPRINGS – PIH Health on Monday announced the opening of its Bloomfield Medical Office Building in Santa Fe Springs, located at 12400 Bloomfield Avenue, at the corner of Imperial Highway.
The three-story, 35,076 square-foot facility provides the local community with access to high-quality medical services close to their homes and places of work. While PIH Health has updated and revamped many existing medical offices throughout the area, this is its first completed ground-up construction project in the Santa Fe Springs/Norwalk area.
Centrally located between PIH Health Hospital - Whittier and PIH Health Hospital - Downey, the new Santa Fe Springs medical office building brings multi-disciplinary care to the neighborhood coupled with the latest in medical technology and facility design.
"This new medical office building is our first large expansion into Santa Fe Springs," explained Andrew Zwers, vice president at PIH Health. "The facility brings primary care and specialty services together, under one roof, so patients can access comprehensive care closer to work and home."
The Bloomfield Medical Office Building offers the following services:
■ Eye Care Center
Hours: Monday – Friday, 8 a.m. - 5 p.m., First and Third Wednesday each month, 10 a.m. - 7 p.m.
Phone: 562.967.2820
■ Family Medicine
Hours: Monday – Friday, 8 a.m. - 5 p.m.
Phone: 562.789.5434
■ Orthopedics and Sports Medicine
Hours: Monday – Friday, 8 a.m. - 5 p.m.
Phone: 562.789.5452
■ Radiology
Hours: Monday – Friday, 8 a.m. - 8 p.m.; Saturday, Sunday & Holidays, 11 a.m. - 8 p.m.
■ Urgent Care Center
Hours: Open seven days a week, 10 a.m. - 8 p.m.
■ Pharmacy (opening late fall 2017)
One centralized lobby and check-in area welcomes visitors to expedite patient registration. There is open space on the building's third floor for added services that will reflect the evolving needs of the community.
Family medicine physicians and staff have moved from the current Norwalk office into the new Santa Fe Springs building, where new doctors have joined the team to help meet the growing health needs of patients. Additionally, the PIH Health Orthopedics office has relocated to the new facility from a former office building on Telegraph Road.
For more information about physicians, services and appointment scheduling at the PIH Health Bloomfield Medical Office Building, call 562.967.2800 or visit, PIHHealth.org/BloomfieldMOB.


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Go to the Personal injury lawyer In Chicago To obtain Your Existence Back3 min read
You have to break the actual shackles as well as solve the issue. Some achieve success, while a few crack underneath the pressure. Couple of will flourish and be successful. Others may succumb in order to failures while considering their problems. Often you need to face circumstances, which you aren't all ready. It might be some mishaps, which comes suddenly. The injury that you simply sustain might be temporary or even permanent. You are able to never anticipate your damage or passing away. Your life may become a standstill from any point of your time.
It is really a harrowing experience whenever you face a personal injury, which you're totally unacquainted with. You might face each one of these because of the faults associated with others, which may produce a deep impact that you experienced. For this particular, you have to bring upward these cases towards the right lawyers who'll try their own level greatest. Well, when you lose some thing, it can be a loss permanently. So you need to very careful. You need to trust someone who's very efficient in most such works as well as deals all of them with complete confidence. Within Chicago, there are lots of such lawyers where one can put ahead your cases and obtain help. These personal firms arrive handy once the actual court will not take your own matters into account. But before each one of these you need to understand whom to select as the actual lawyer. Their own experience as well as ideas tend to be beyond the knowledge. They possess the aces upward their sleeves to provide you with the greatest satisfaction.
Assume, you take part in an accident because of another's fault with no proper justice happen to be done. Right here, the personal injury lawyer in Chicago makes the image. With correct evidence these personal injury lawyer in Chi town, will attempt to pull out the situation to your benefit. To say minimal, they tend to be best with this business. The world is really a free location for a variety of fugitives as well as crimes and there isn't any end into it. Criminal actions are increasing and the most popular mass would be the sufferers for those this. With felony activities which range from minor thievery to felonies, sometimes what the law states can't provide them down within the normal directly way. Contributing to all this particular, there tend to be other crimes for example trafficking associated with children, homicide, drug instances or every other sexual functions.
If it is that you're in the incorrect field through chance and also you fall victim to these types of charges you have to consult the actual criminal protection attorney within Chicago. The felony defense lawyer in Chicago handles these offences and helps to ensure that you don't need to get under the actual bad book with no fault associated with yours. The procedure of investigation of those firms are completely different. They check out the matter cautiously and how they collect proof is away from imagination. They may lessen your own sufferings if you're innocent and also the criminal or even the charged persons may face the actual music for his or her deeds. WellFind Post, you might heave the sigh associated with relief should you don't need to go at the rear of the bars with no crime.


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I have noticed only a few of you have signed up for the upcoming Transparency Agenda January 2016 Special with Gary Ray of Black Diamond and there are some who have not signed up to watch it. Let me tell you, if you are a table top game designer and/or publisher and you are NOT going to watch this, then YOU ARE AS A DUMB AS A BRICK and your company is going to fail. Period.
Are you kidding me?!?!?!?? I am getting one of the TOP gaming stores in the USA let alone the world and I am going to go complete BEAST MODE on him asking tough questions and getting to the heart of the retail / publisher issues like:
Why do retailers hate Kickstarter so much?
Or Why do retailers never want to support small publishers in the start, then complain when they can't get their stuff in the store?
Or even, How much does it suck that Cards Against Humanity doesn't care about dealing with retailers and shouts them out of making money?
I am sure there are some real tough questions you would like to ask a retailer and get an honest answer, and NOW is the time to ask them. Even though you will be able to see this later on YouTube, not one might ask the question you want to hear. So sign up and make sure you are going to be there. Hope to see you on Saturday!


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Happy Summer Solstice!
This Wednesday is June 21, 2017 and that marks the summer solstice of this year. Now is the time for vibrant energy and ease of manifestation. As we move forward into the next few months it will be through this wave of summer energy. Everything that has been frozen and stale has officially passed away only to be reborn with the energy of the summer.
This #MeditationMonday uses the "eagle's breath" as a form of breath control (pranayama). Linking breath and movement is a powerful way to center our minds and bring about a state of effortless focus. I will explain the meditation and it's movements more in depth in the audio.
Also, ONLY FOR THE NEXT 2 WEEKS, the "21 Days of Meditation" course is now available on my PATREON page starting at the $2 tier. This limited time offer will end on July 5th, 2017. So if you have been thinking about expanding your meditation practice, now is the time to jump on that course. More details in the video.
Have a beautiful week!!


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Geese have a bad reputation, but we find them to be very manageable, if strong willed at times. With the exception of our foundation trio, which we purchased from a local farm in 2015, all of our geese were hand raised, and are very gentle. I walk among them with ease, and some allow me to pet them as they drink water from a basin as I hold it. All our geese may be held and carried safely. The gander is aggressive during mating season, and they guard their nests and young with conviction, but they are not vicious at all, and they are easily herded across the property. Geese are our most intelligent birds (the Muscovy will argue that point) and are very patient as I move fence to provide fresh pasture.
Embden. The German Embden breed is famous for its size and flavor. Once we tasted our first goose in the fall of 2016, we decided we would not be at all sorry if we did not sell any, the bird was so delicious, we would gladly roast a goose every week. We did sell all our birds, however, so we raised quite a few more in 2017! We also favor the Embden because it loves to graze, and for its excellent parenting skills. In 2016, we noticed the geese were excellent layers, but not the best at brooding. We hatched goslings from our goose eggs in incubators, and raised them for 1-2 weeks in brooders before introducing them to their parents. The geese stood outside the door where the brooders were set up, and called for their children. They never called out when we brooded ducklings, they knew the sound of their own kind. We introduced the goslings in a spacious wire pen, where the geese could see them but not chase them. In a matter of days, the geese took over, and guarded the goslings, shepherding them over their fields and protecting them from anyone who approached. In 2017, in addition to hatching goslings from our own geese, we introduced goslings purchased from John Meter in CA to introduce new blood lines into our flock. For 2018 we selected the best females from CA to mate with the ganders from our original blood lines.
Our videos show goslings newly introduced to their parents at Stone Ridge Orchard. You will notice the gander guards the goslings closely, he is always near them, standing tall. You will notice how fast the goslings grow, differences can be seen almost daily.
French Toulouse. We added a small flock of Toulouse geese in January 2017 from a farm in MA. They integrated well into the flocks, and quickly learned to follow the Embden out to graze. The Toulouse is an old French breed most often used to prepare Fois Gras. These birds are slightly smaller, and higher in fat then the Embden. In early 2017 our geese self segregated into three families, one pair of Embden, one pair of Toulouse and a quad of one Embden gander and three Toulouse geese. In the spring of 2017 we purchased French Toulouse goslings from Metzer Farms in order to obtain new breeding stock. These French Toulouse are the progeny of birds recently imported from France and are larger than most production Toulouse lines found in the US. Among the geese we raised in 2017 was one Embden/Toulouse F1 hybrid, which are said to excellent utility meat birds with the best qualities of both breeds. Towards the end of 2017, we compared the breeds and report here on our personal favorites. We compared the French Toulouse and Embden for Thanaksgiving. We found that the Embden/Toulouse F1 hybrid is higher in fat and slightly milder in flavor that the Embden and the pure Toulouse is still higher in fat and also mild in flavor. We are partial to the Embden and the Embden/Toulouse F1 hybrid. For 2018 we have set up three family flocks, each with 1-2 ganders and 6-8 geese, from which we will raise Embden, French Toulouse and Embden/Toulouse F1 hybrids. Our experience during the breeding season, we find that the Toulouse are slightly easier to handle, are excellent setters and parents. The Embden are a little more "forward" and are better protectors of the flock. We pasture our geese with our heritage chickens, and the Embden appear to offer slightly better protection from raptors.
Geese are seasonal breeders, they mate and lay eggs in the early spring and summer only. While goslings grow very rapidly, and are typically harvested at 9 or 15 weeks in large commercial operations, pastured birds raised primarily on grass grow more slowly, and are harvested anytime between 20 - 32 weeks of age. For this reason fresh geese are available only in the fall and winter, and a limited number of frozen birds are available year round. Based on our experience we strongly suggest pre-ordering holiday geese, as we sold out quickly to our restaurant and retail clients in 2016 and 2017.
In 2018, we will take orders for Holliday geese in September and October, for delivery a few days before the major Hollidays between Thanksgiving and New Years. All orders must be submitted by October 30th, and will require a non-refundable deposit. Pick up will be at Stone Ridge Orchard and at a single location in NYC, TBD. CSA members who elect to include a Holliday Goose in their package will have a bird reserved, no further action is needed. All birds not selected as breeding stock, and not pre-ordered as Holliday birds will be harvested in early November to prepare smoked goose and goose confit.


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A must have for your home, say hello to KTribeW
KTribe W is an applique created by Philippe Starck. For the "silver" and "bronze" versions, a very interesting set of light is created: when the light is off, you appreciate the pure and elegant design of the wall lamp. Once the light is switched on, the shade reveals a white interior diffuser. The more you increase the light intensity with the dimmer switch, the more transparent the shade becomes. The arm of the K Tribe pivots.
For us, light is the substance for expressing new ideas and illuminating unexplored emotions. We write the future, reading our past and expressing the present, in a continuity of positive challenges and bold choices that have shaped our image and identity.


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Anthropologie. Well, I'm also a huge fan of its sibling companies, Urban Outfitters, Free People, Terrain, and Leifsdottir.
I've compiled my favorite UO apartment items. Maybe we'll see these designs in my room; maybe not. We'll find out!
Thursday, July 2, 2009
Categories Urban Outfitters
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Episode 040: How to Find the Right Personal Trainer For You
In this final episode of my seven-part behind-the-scenes mini-series, you'll hear me share:
My biggest workout struggles post-adrenal fatigue
How I'm trying to practice intuitive exercising
The gap I'm currently facing in with my fitness
Why I decided to work with a personal trainer again
How I went about finding the right one for me.
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Click Here to Read the Episode Transcript...
Welcome back to The Live FAB Life Podcast.
Today's episode is the seventh and final installment of this behind-the-scenes mini-series - at least for now.
In the last episode, Episode 039, we talked about the emotional side of weight gain, and what that's been like for me over the past couple of years.
And if you go back to Episode 012, I talk about how I overtrained, what that looked liked for me, and how it affected my health. And ever since then, it's felt like I've been walking a fine line between knowing what's enough FOR ME, and what's not enough.
So as I've shared many times before, I worked with a personal trainer on and off for the better part of ten years - from 2004 to 2014.
For the first four years, from 2004 to 2008, I focused mostly on strength training, working out with a trainer twice a week, plus doing cardio and yoga on my own. And I had massive results during that time from weight loss to energy gains to self-confidence that I'd never felt before in my life.
Then, from 2008 onwards, my focus shifted to long-distance running as my primary goals with strength training and yoga as complementary cross-training.
And in 2010 in addition to working with a personal trainer, I also had a running coach.
And up until 2014, all of my workouts were planned out for me. All I had to do was login to see what my weekly training schedule was that my coach planned out for me, and show up for my personal training sessions with my trainer.
By 2014 I finally accepted that my body couldn't continue to operate at that level anymore. It had shut down and was rebelling against me because I reached the point where exercise was no longer helpful, it was hurtful to my body and my health.
So 2014, my focus shifted again and I started taking Reformer Pilates. So once again, all I had to do was show up to my Pilates sessions and my Pilates instructor led me through a workout.
So I have been very used to having someone plan out and guide me through my workouts. I didn't have to do any thinking or planning.
Well, that I all stopped last year in 2017. The trio of women that I took Pilates with kept having scheduling challenges so I stopped. And for the first time in 13 years, I was on my own. I didn't have someone to plan out my workouts for me, or to hold me accountable, or to correct my form.
It's been weird and I've felt lost with my workouts. My only goal right now is to practice intuitive exercise. So you've probably heard about intuitive eating, well, I want to bring that same approach to my workouts and do the kinds of workouts that my body was telling me.
And right now, in this season, it's telling me to do resistance training with short cardio.
So that is what I've been TRYING to do. But the problem was that I haven't had resistance training as my primary focus in so long and I've felt lost in the gym.
There were so many days where I would show up at the gym, without a plan and wander aimlessly around the gym floor not knowing what to do, or if I was doing exercises correctly.
So bought a few (like three or four) online strength training programs but they didn't really work out for me. I either didn't understand the move, wasn't sure I was doing them correctly or just didn't feel comfortable doing them.
What I eventually came to realize is that I had a gap.
The last time I had a regular resistance training routine, I was stronger and in much better resistance training shape. But my body wasn't at that place anymore and I didn't know how to bridge that gap.
I needed help. I needed personalize guidance - someone to assess my current state and get me to where I want to be.
So I decided that it was time to work with a personal trainer again.
Personal training is an investment. It's an investment in myself and one that I'm happy to make because I'm worth it - and being strong and fit is important to me.
So today I want to give you some tips on how to go about finding the right trainer - FOR YOU.
Just like working with a health coach, or any type of coach really, it's important to find the right fit - someone who understands your background, your goals, the things you're currently struggling with and can get to where you want to go - but there also has to be a personality fit too.
So just to clarify - I am not at the same gym that I was when I first started working with a personal trainer 14 years ago and I'm not working with that trainer anymore.
So when I decided that it was time to find a trainer again, I went about it in a very methodical way. And I'm going to share the steps that I took, this time around, based on what I've learned over the years, and then I'll give you some other tips that didn't really apply to what I did now, but that I have done in the past.
The first thing I did was check out what the current training packages were so I didn't have any sticker shock. Personal training can be expensive, but it's an investment I'm willing to make. I want to work with someone who's credentialed, and well, good at what they do.
I also respect that person's time and expertise, and the investment that they made in their education and training that got them to where they are now. I'm a big believer in that you get what you pay for, and I want to work with someone good.
So I did my research before making any contact so I knew if the packages that the gym offered were within my affordability range, so as not to waste my time or theirs.
Then I emailed the Personal Training manager and explained what my health and athletic history was, and what my goals were.
The manager emailed me back with someone who he thought might be a good fit, based on what I told him. Because I had mentioned that I had run marathons, he thought I'd be a good fit with someone who had run them too.
This is where its super important to be clear on what your goals are AND to communicate them effectively.
I responded to the Personal Training Manager and let him know that although I had trained for marathons in the past, that wasn't my actual goal. I shared my history with marathons so he would understand that I have a history with burnout, overtraining and adrenal fatigue, and was looking to work with a trainer who was knowledgeable of these topics and took a functional approach to resistance training.
That clarification changed everything and he referred me to another trainer instead.
Next, I had a free assessment with the trainer, where we didn't workout - rather, we talked about what my history had been, where I'm at now, and what I want to do next. He shared his personal training work history with me, where he had been educated at and certified by and then he took some measurements.
Oh one thing - I was also very clear that I wasn't interested in receiving any nutritional advice from him or have him try to impose his personal philosophies on nutrition on me. As I've shared before, my whole "calories in vs calories out" approach to health had come from a trainer that I had worked with in the past and I don't subscribe to that anymore.
And here's the thing that I've learned that I was so naive about before. Just because someone is a personal trainer, doesn't mean they're necessarily trained in nutrition. Just like doctors - just because someone is a doctor, doesn't mean they know anything about nutrition.
And my trainer was very understanding and respectful of that.
Our next session was our first workout together - a complimentary session so I could get a feel of his training style and he could assess my current level of fitness.
Needless to say, it all went very well, I really his approach to training, oh and he actually is quite knowledgeable in nutrition - we share similar philosophies on it and he's also doing some nutritional training programs that I'm familiar with that I think are quite good.
We've been working together for almost eight weeks and I really like how he's focused on reestablishing some basic foundation training before moving on to more advanced work.
Let me put it this way - I haven't hated anything he's asked me to do - yet.
I think we, as humans, tend to hate exercise because we don't start off at the appropriate levels - FOR US.
We think, "Oh hey, push-ups are good for us, so we start out trying to do three sets of 20 pushups because some magazine article or online program or social media influencer tells us that we should.
But if your body isn't primed to do that yet, it's going to feel hard, and unachievable, AND you could even end up hurting yourself!
And you end up hating it, and then you stop trying all together - and this is how people come to hate working out - am I right?
I know that is 100% what my PE class was like in high school and probably why for the first 30 years of my life, I hated exercise!
So for me, this is why I workout with a trainer. I find that my benefits are:
- I get my workouts personalize for my current fitness level in a way that feels challenging, yet doable
- I have an expert there to coach me, and give me verbal cues to ensure that I'm doing the movements properly. And then it becomes a learning experience for me so that I am able to do them on my own
- It takes the thinking out of it for me. I have so many other things on my mind, this is one less thing I have to think about. I just show-up, I don't have to second guess myself in wondering if I'm doing things right, and it lessens my decision fatigue.
So if you've been struggling to find the right workouts for you, consider getting a personal trainer, or a running coach, or whatever type of person who can guide you in what it is you want to do, and don't be afraid to ask questions and vet that person out to make sure it's a mutually good fit.
The person who you may be considering working with also wants to get to know you because they also want to make sure that you're a good fit for them.
And I think when you do this, you're not only doing both of you a favor to make sure it is a productive partnership, but you're also voicing what it is that you want. I think this is something that so many of us have trouble doing, but when you're able to articulate what it is you're looking for, you find more clarity, not just for the people you're communicating with, but also for yourself too.
So this wraps up my behind-the-scenes mini-series. I'm sure that I'll do another one in the future, but starting next week, we'll be back to more expert interviews, real people interviews and educational topics.
And if you have a topic that you'll like to hear discussed on the show, feel free to submit your requests over on my website at www.livefablife.com/podcasts. There's a form there that you can fill out and send your requests over.
Until then, we'll see you next week.
Naomi Nakamura is a Functional Nutrition Health Coach. Through her weekly show, The Live FAB Live Podcast, programs, coaching services and safer skincare solutions, she helps people with chronic skin issues clear up their skin by teaching them where food meets physiology and how food, gut health, stress, and toxins are intricately connected to the health and appearance of our skin. Naomi resides in the San Francisco Bay Area and can often be found romping around the city with her puppy girl, Coco Pop!
Connect with Naomi at: Facebook | Twitter | Instagram | Pinterest


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Mount Pocono Modern Style Lakefront Home in a Quiet Rural Setting
CONTACT HOMEOWNERMark Hanoka
(917) 686-2324
(Please mention
when you call)
Enjoy the amenities of modern living with the old cabin feel of the wilderness. This three story, 3 bedroom, 2 bath home is newly renovated with spectacular lakefront views.
Everything in this home is new featuring a 42� HD Flat Screen TV(wall mounted), a digital surround sound system, plush sofa�s, leather chairs and the absolute comfort of 3 Sealy Posturpedic mattresses.
The living room overlooks a beautiful 128-acre lake where swimming, fishing & canoeing are a frequent activity. Sit back, relax and enjoy watching your favorite movie or shows on your very own Flat Screen plasma TV equipped with digital surround sound speakers for high quality sound. Keep the feel of a cabin and warm up with a natural wood-burning fireplace.
The kitchen and dining area are completely remodeled with modern style furniture and stainless steel appliances. Directly off the breakfast bar is a complimentary wireless Internet access as well a telephone with free local & nationwide calling.
There are three bedrooms located in the house. All bedrooms feature new Sealy Posturpedic mattresses and 400 Thread count sheets for ultimate comfort. All bedrooms are fully carpeted with large closeted space for extra storage. There is also a queen-sized sleeper sofa located in the living room for additional sleeping space.
The backyard opens to a private deck that overlooks the beautiful 128- acre lake. The backyard contains a gas grill, newly purchased patio furniture, a fire pit for those late evening bon-fires and a dock on your very own private beach.
Every detail has been worked out so that you may experience a modern style atmosphere while retaining the feel of the country. All the amenities this home offers will lead to a vacation of comfort, relaxation and great memories!
(Highlighted dates are not available)


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Stevie - Entertainment Weekly (03.31.2009)
"Oh boy, I've never really spoken about this, so I get verklempt, and then I've got the story and I start to screw it up. Okay: In the old days, before Fleetwood Mac, Lindsey [Buckingham] and I had no money, so we had a king-size mattress, but we just had it on the floor. I had old vintage coverlets on it, and even though we had no money it was still really pretty… Just that and a lamp on the floor, and that was it—there was a certain calmness about it. To this day, when I'm feeling cluttered, I will take my mattress off of my beautiful bed, wherever that may be, and put it outside my bedroom, with a table and a little lamp.
That's the words: "So I'm back to the velvet underground"—which is a clothing store in downtown San Francisco, where Janis Joplin got her clothes, and Grace Slick from Jefferson Airplane, it was this little hole in the wall, amazing, beautiful stuff—"back to the floor that I love, to a room with some lace and paper flowers, back to the gypsy that I was."
So that's what "Gypsy" means: it's just a search for before this all happened. And later, I tacked on a line for my friend Robin, my best friend, who died of leukemia: "I still see your bright eyes." But then, Robin wasn't sick yet. She got cancer, and died within a year."
"Beauty and the Beast"
"It was definitely about Mick, but it's also based on the 1946 Jean Cocteau movie. I first saw it on TV one night when Mick and I were first together, and I always thought of Mick as being sort of Beauty and the Beast-
Lindsey had barely survived the breakup of Lindsey and Stevie, much less would he not survive the relationship of Stevie and Mick. So Mick told Lindsey, even though I thought it was totally the wrong thing to do, and two days later we broke up. But
"I was in Colorado around 1973, after me and Lindsey's first record, and we'd just been dropped. Lindsey had been offered a tour with the Everly Brothers, it was a good salary and we really needed the money, so we went to where either Don or Phil Everly lived, in Aspen, to rehearse. I had my best friend with me, and we went out to dinner one night and met these great guys, they just gave us their living room in their three-bedroom apartment—we stayed there for three months.
So one day while I was sitting there on their floor, looking out the window at all the snow, I made a decision whether I wanted to continue a relationship with Lindsey, musically and romantically, and I decided that I was gonna give it another try, because we weren't getting along very well, but the music was important. But I never told him what it was about 'til years and years later, maybe only in the last five. I knew it was a good song. Whether I had [the] sense if it would do anything or go anywhere? I don't know [laughs]. But I knew it was really good."


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It's almost 28 weeks since the Rage Virus spread through a large section of the voting public - and along with other colleagues - I lost my seat on Sefton Council.
During my five years as a councillor I've always given 100%, refusing to sit on the wall when difficult decisions had to be made, and championing residents causes when they were the victim of council bureaucracy. I even got some policy changes made which benefited local people. My achievements, and those of my former ward colleagues, are a matter of record. Many residents appreciated the hard work I put in, and contacted me to give their personal thanks.
So what happened on May 5th was that the Rage Virus turned people's heads towards central Government, and they wanted to send the Liberal Democrat coalition partners 'a message'. No cuts! They did that by voting for the candidates of the party that is responsible (along with the bankers) for the financial mess we're now in.
Well, that makes sense then. But you can't expect logic when people are infected with the Rage Virus. Ask Danny Boyle.
We could let the economy go the way of Greece. They've already made cuts which are ten times higher than those being made by The Coalition - and are on the point of disappearing down a black hole. That's not to mention Italy and Spain.
The infected also wanted to send a message along the lines of: You traitors - why have you gone into government with the anti-Christ!
We could have let the Tories rule on their own. No doubt they would have won a second, autumn, election with a bigger, working majority, as the Millibands were still arguing over which of them was to be leader of the Labour Party. That would have been great. A right wing Tory government let loose on the country again - with no one to moderate them, and no implementation of Liberal Democrat policies like raising the tax threshold to £10,000 for the low paid or the extra £2.5 Billion funding for a million of the most disadvantaged pupils.
That makes sense too.
Their message also included: You reneged on your promise not to raise tuition fees!
That does have my sympathy. It was mismanaged - but Labour (who introduced tuition fees to begin with) have since said they would raise them too - capped at £6000 - a huge increase from their position during the election, when Ed and his buddies said they only needed to be increased by just a few hundred pounds! After studying the small print, the National Union of Students have now said that the changes made by The Coalition are 'relatively progressive'. That's thanks to Clegg and other LibDem ministers.
What was personally interesting for me, was how people reacted when I lost.
Several Labour councillors at the count shook my hand and said that it was not personal (having just shafted me!), and that I would be 'missed'. I received almost 60 emails from disappointed residents, plus letters, cards and phone calls.
While a number of my former LibDem colleagues contacted me to offer condolences - there were several others, who I thought I had a personal resonance with, who to this day (28 weeks later) have made no contact at all.
Perhaps their reaction was a consequence of how some people have a problem in dealing with other people's grief. They don't know what to say - so it is best avoided. Or perhaps they just decided to write me off. I seem to have been deleted from some email lists.
That's politics I suppose. Life's a bitch and then you're deleted.