text:
Résidence Les Allées du Green
Rue du Golf, les Curtilles
Levernois 21200
tel: 03 80 26 80 48 fax: 03 80 26 89 33
Email Résidence Les Allées du Green
The Les Allées du Green residence is a 3 star tourism apartment hotel located in Levernois, a city near Beaune. Located in a exceptionally quiet and green setting, the residence is made up of 70 apartments with two or 3 rooms, facing a golf course. This hotel complex features an indoor swimming pool, a sauna and free wireless access on the property. The apartments start at €95 a night, and €400 a week for a two room apartment for 4.
An exceptional apartment-hotel
The apartments have two to three rooms and can therefore sleep 2 to 6 persons. All the apartments have the following elements:
- A fully equipped kitchen, which comes with a cooking hub, a regular hood, a dishwasher, a microwave oven, and an electrical coffee maker.
- A living room/dining room area with a table and chairs, a flat screen TV, with cable TV, and two extra beddings if needed: a seat which can be turned into a double trundle bed, and a convertible double sofa bed.
- A bathroom with a bath or a shower, depending on the type of apartment rented.
- A master bedroom, with either a double bed or two twin single beds. The larger apartments also have a second bedroom, with either twin beds or bunk beds.
The 2 room apartments for 4 are between 34 and 37 square meters large, and have a double bed. The 2 room apartments for 6 are 45 square meters large, and, have additional beds in addition to the double room. The 3 room apartments are between 45 and 52 square meters large, and are composed of a bedroom with a double bed or two twin single beds, a second bedroom with twin or bunk beds, and a second bathroom, with a shower. The recently built residence was built in accordance with the "Tourism and Handicap" label, recognized at a national level. As such, its rooms have disabled access.
The apartments on the ground floor have terraces and those on the upper floors have balconies. Breakfast can be served either in the apartments or in the hotel's dining room.
Check-in hours
Check-in is from Sunday to Thursday from 4 p.m. to 7 p.m. and Friday and Saturday from 4 p.m. to 8 p.m.. Reception is open from Sunday to Thursday: 8 a.m.-11 a.m. / 4 p.m.-7 p.m. and Friday and Saturday: 8 a.m.- 8 p.m. In case of a late arrival, past the reception's open hours, you should call the reception before it closes to let them know.
Hotel amenities and surrounding tourist attractions
The hotel features an indoor pool and a sauna. Wireless access is free in all the rooms and on the hotel grounds. Hotel guests have access to a free outdoor car park. Pets are allowed.
An ideal geographic location
The hotel is located in a truly exceptional setting, both quiet and green, and only a few kilometers from Beaune. Outside of the hotel you will find a large array of marked hiking paths and biking trails, as well as a golf course, located right across from the hotel. Nearby, one has many activities to choose from: exploring Burgundy's historical sites, visiting vineyards and tasting wine, museums, bowling, theatre, restaurants, shops, casinos, malls, gardens, parks and more. Those looking to exercise will find nearby a horseback riding school and tennis courts.


text:
Monday, October 02, 2017
Around the corner
Posted by Marcel Ruijters at 10/02/2017 02:31:00 PM
Labels: Marcel Ruijters, sketchbook
3 comments:
- FuFu Frauenwahl said...
I must confess I don't get it - but I like it!
- October 4, 2017 at 7:12 AM
- Marcel Ruijters said...
It's a reference to Kutlul magazine, done by Dirk Verschuren and Joost Halbersma. You might know Dirk, he lives in Berlin.
- October 6, 2017 at 12:34 PM
- FuFu Frauenwahl said...
Ok, I have the latest Kutlul issue, I still don't get the reference though. But I know Dirk of course - he's a good friend.
And what's up with that bearded character with the bowler hat... is he part of a new project?
- October 21, 2017 at 3:56 PM
Subscribe to: Post Comments (Atom)

subset: commoncrawl


text:
красивый That is the word beautiful in Russian. Olga is Russian and she's gorgeous inside and out. She is a terrific role model for young ladies on how to behave. She is classy and wonderful to work with during a photo session. It is fun to collaborate with her because she has a sense of what she would like to achieve but allows the photographer to be an artist. She makes suggestions and takes direction in a swift motion.
We shot at the Little Harbor Resort in Ruskin, FL. The sunlight was so beautiful. Olga had some contrasting outfit changes. First, we started in the black outfit. She changed into the white gown at the end of the session.
Olga's mom always accompanies her and even though she and I do not speak the same language; we have our communication. You can see where Olga gets her gorgeous smile and free spirit!!


text:
Big Ideas in Digital Pedagogy
August 11, 2014 § 2 Comments
Today, I'm kicking off the Digital Pedagogy Institute: Digital Pedagogy and the Undergraduate Experience, with a Minecraft-themed talk entitled "Big Ideas in Digital Pedagogy".
Digital pedagogy is here; it's just unevenly distributed–at least in the world of colleges and universities. What would higher education look like if we designed not only individual learning experiences but also an entire curriculum to mirror and prepare students for life and work in a globally networked world? How could the convergence of new digital scholarly tools and methodologies, new delivery mediums, and digitally networked culture transform higher education? This session will situate the development of digital pedagogy in the current discourse about higher education–including calls for quality, completion, jobs, and access–offer a vision for transformative digital pedagogy, suggest both barriers to and strategies for achieving that vision, and engage participants in a thought experiment to design an integrated curriculum articulated by digital pedagogy.
Minecraft: https://minecraft.net/
Stampylonghead: https://www.youtube.com/user/stampylonghead
The Diamond Minecart: https://www.youtube.com/user/TheDiamondMinecart
Minecraft Videos
- I Found a Diamond: http://youtu.be/XaVDspBuEmM
- Make a Cake: http://youtu.be/efmmm_B46ls
Eddie Makuch. "Minecraft Passes 100 Million Registered Users, 14.3 Million Sales on PC." GameSpot, February 26, 2014. http://www.gamespot.com/articles/minecraft-passes-100-million-registered-users-14-3-million-sales-on-pc/1100-6417972/.
Big Island Image from http://www.planetminecraft.com/project/huge-island—designed-for-buildings/
Scale and Networks
Allen, I. Elaine and Jeff Seaman. Going the Distance: Online Education in the United States, 2011. The Sloan Consortium, November 2011. http://sloanconsortium.org/publications/survey/going_distance_2011. (source of chart defining various versions of online learning based on how much delivery is online vs. face-to-face)
Morozov, Evgeny. To Save Everything, Click Here: The Folly of Technological Solutionism. New York: PublicAffairs, 2013.
Lumina Foundation. "Strategic Plan 2013-2016," February 3, 2013. http://www.luminafoundation.org/advantage/document/goal_2025/2013-Lumina_Strategic_Plan.pdf.
Kamenetz, Anya. Generation Debt: How Our Future Was Sold Out for Student Loans, Bad Jobs, No Benefits, and Tax Cuts for Rich Geezers–And How to Fight Back. New York: Riverhead Trade, 2006.
Networked Courses
- http://wp.chs.harvard.edu/sunoikisis/
- FemTechNet: http://femtechnet.newschool.edu/
- History Harvest: http://historyharvest.unl.edu/
Gaming and Motivation
Gee, James Paul. What Video Games Have to Teach Us About Learning and Literacy. New York: Palgrave, 2003.
National Survey of Student Engagement (NSSE)
- http://nsse.iub.edu/
- Engagement Indicators: http://nsse.iub.edu/html/engagement_indicators.cfm
- NSSE HIP brief, 2013: http://nsse.iub.edu/pdf/HIP_brief_final.pdf
- "High Impact Practices." Association of American Colleges and Universities. http://www.aacu.org/leap/hip.cfm
Undergraduate Research
Blackwell, Christopher, and Thomas R. Martin. "Technology, Collaboration, and Undergraduate Research." Digital Humanities Quarterly 3, no. 1 (Changing the Center of Gravity: Transforming Classical Studies Through Cyberinfrastructure, Winter 2009). http://www.digitalhumanities.org/dhq/vol/3/1/000024/000024.html.
Homer Multitext Project: http://www.homermultitext.org/
Homer Multitext Blog: http://homermultitext.blogspot.com/
Digital culture and learning
Jenkins, Henry. Confronting the Challenges of Participatory Culture: Media Education for the 21st Century. John D. and Catherine T. MacArthur Foundation Reports on Digital Media and Learning. Cambridge, MA: MIT Press, 2009. http://digitallearning.macfound.org/atf/cf/%7B7E45C7E0-A3E0-4B89-AC9C-E807E1B0AE4E%7D/JENKINS_WHITE_PAPER.PDF.
T-Shaped Professionals: http://tsummit2014.org/t
Frank Levy, and Richard Murnane. Dancing with Robots: Human Skills for Computerized Work. third way, 2013. http://www.thirdway.org/publications/714.


text:
Living in Nashville, I often find myself at concerts I would never have thought of going to, and rarely do I leave with anything less than a greater appreciation for the talent in this city. I'm beyond grateful that I have connected with a great brand like Old Dominick who invites me out to capture their concert series here in town.Read More
There's nothing more Tennessee than having a country music concert in a cave, hosted by Jack White. 333 Underground was an invite only show, put on by the State of Tennessee Tourism, Third Man Records, and Bluegrass Underground.Read More
It was surreal to be on the field with the likes of Aguero, Toure, Guardiola, Kane, and Lloris. If you're not a soccer fan, think of being on a football field with the Patriots and the Cowboys. It was quite exciting to see Nashville show up in record numbers as two heavy hitting teams from England came to the Music City.Read More
Cocktails & Community is a monthly gathering of locals that want to create real, quality relationships with those around them, all while sipping on some of the local favorite drinks from With Co. Cocktails and Mill Creek Brewing Company.Read More
I've been going to CrossFit Trivium (formerly CrossFit Brentwood Hills) for about 3 years now, and they've recently relocated to a much larger facility, and completely re-branded. I was asked to take some event photos for their grand opening celebration, and I loved capturing the feeling of community that this Trivium has created. Check them out if you're interested in a place to work out!Read More
After getting to help Relient K create an album cover for their latest album, Air For Free, the Matts invited me out to help capture their live performance at the historic Ryman Auditorium. The light was rough and the angles were difficult, but the performance was captivating. After almost 20 years, Relient K's lyrical vulnerability has created a real connection between the band and their fans, and the emotion of the audience during these performances are palpable. It was a joy to capture how much fun they have, like doing a push up and jumping jack on the stage, or just the countless number of smiles on the faces of the audience.
Concert photos from 10.09.2016 in Nashville, TN.Read More


text:
I've been reminded recently how much I like talking to strangers.
I know there are some of you who will not relate to this sentiment, who loath the customers that strike up conversations, the neighbors who pop over to say hello, the events that drain your introverted energy dry with all of the talking. I know you, and I love you. But most of the time, I can't relate.
I'm not referring to merely chit-chatty small talk pleasantries - these I do find draining. I'm talking about those moments when I find myself in an interesting and engaging conversation with a person I barely know.
When the hairdresser tells me about her Bible-reading plan. When I have C.S. Lewis' Mere Christianity on my lap and the old timer sharing my bench asks what I'm reading. When I find myself in the "deep end" of mental illness and discipleship and gender expectations with a fellow stranded passenger in an airport waiting area. When we discover a shared interest or passion and the words tumble as we volley ideas.
I leave these moments energized. They fuel my creativity. They sharpen my mind.
I'm still trying to figure out why. I think part of it is the reality that I have no inkling where their thought processes - and therefore their comments - are going to go. I don't know how their brains work. I don't know their experiences or emotional responses. I'm not familiar with their facial expressions. I don't know what they know or where they've been. With friends, I have at least some sort of framework to know what to expect. With a stranger, the field is wide open.
I think one of the other reasons I find these moments so delightful is that they're unexpected. I never know when I'll stumble into one. When I'll leave with my heart smiling and my mind abuzz with our conversation. When I'll want to rush back to my notebook and write everything down before it eases from my memory.
So I'll continue to keep my eyes open. Because you never know when a stranger might just become a friend.


text:
Here are the top-rated beers on ratebeer.com for each of the major breweries and brew pubs in the Madison and south-central Wisconsin areas.
Note: We used the "weighted average" for the beers to determine which one was the highest rated at each brewery. The "mean" and "weighted" scores are the averages of site users' ratings for each beer out of 5 possible points. The "overall score" for each beer represents the beer's performance relative to all beers on the site, while "style score" represents the beer's performance relative to other beers in the same style. Click here to learn more about ratebeer.com's ratings methodology.
Other terms: Estimated calories are per 12-ounce serving. "ABV" indicates the alcohol by volume for the beer. IBU stands for "International Bittering Unit" and is a standard scale used to measure hop bitterness on a scale from 0 to 100.
Funk Factory Geuzeria: Frampaars
Beer name: Frampaars (lambic style fruit)
Brewery: Funk Factory Geuzeria, Madison (client brewer)
- Overall score: 100/100
- Style score: 97/100
- Ratings: 23
- Mean: 4.28/5
- Weighted avg.: 4.09/5
- Est. calories: 165
Commercial description: Frampaars is a blend of lambic style beer that was aged in used French oak wine barrels for 18 to 24 months. It was then re-fermented with two pounds per gallon of purple raspberries for three months.
Tyranena Brewing: Devil Over A Barrel
Beer name: BGW Devil Over A Barrel (imperial porter, series)
Brewery: Tyranena Brewing, Lake Mills (microbrewery)
- Overall score: 100/100
- Style score: 99/100
- Ratings: 345
- Weighted avg.: 4.02/5
- Est. calories: 240
Commercial description: Imperial Oatmeal Porter brewed with coffee beans and aged in bourbon barrels
New Glarus Brewing Company: Strawberry Rhubarb
Beer: Strawberry Rhubarb (fruit beer, spring seasonal)
Brewery: New Glarus Brewing Company, New Glarus (microbrewery)
- Overall score: 99/100
- Style score: 100/100
- Ratings: 393
- Weighted avg.: 3.96/5
- Est. calories: 120
Commercial description: Teased from the loam by the kiss of the Sun. Mom's Strawberry Rhubarb delights are the happy memories of childhood. Diploma Master Brewer Dan employed juicy sweet Strawberries to tame the barbaric wild tart fermentation of rhubarb. Escaped from the far corners of neighboring yards, local rhubarb was incorporated into the wild sour fermentation to create this drinkable dream. Bright sour and effervescent. Toast chilled cold to Bright skies, fireflies, bare feet and rhubarb pies!
Ale Asylum: Bedlam!
Beer: Bedlam! (IPA)
Brewery: Ale Asylum, Madison (brew pub/brewery)
- Overall score: 98/100
- Style score: 98/100
- Ratings: 213
- Weighted avg.: 3.77/5
- Est. calories: 222
Commercial description: A chaotic blend of Citra hops and Belgian-style yeast give this IPA aromas of passion fruit, a bright hop flavor and a plush finish.
Karben4 Brewing: Fantasy Factory
Beer: Fantasy Factory (IPA)
Brewery: Karben4 Brewing, Madison (brew pub/brewery)
- Overall score: 97/100
- Style score: 98/100
- Ratings: 107
- Weighted avg.: 3.75/5
- Est. calories: 189
Commercial description: Hopheads crusade on a heroic quest for the holy grail of India Pale Ales. The subconscious composes paradisiacal scenes of malty waves crashing on a ripe lupulin landscape cascading hop flavors and aromas in profuse abundance. With humble confidence we offer this brew as fantasy made reality. Balanced in every detail and gushing resinous, exceptional citrus flavors and aromas that collaborate with soft bready notes surrendered from premium English golden malted barley, this beer is a tropical dreamscape. Epic.
Capital Brewery: Eisphyre
Beer: Eisphyre (eisbock, special)
Brewery: Capital Brewery, Middleton (microbrewery)
- Overall score: 97/100
- Style score: 94/100
- Ratings: 259
- Weighted avg.: 3.71/5
- Est. calories: 300
Commercial description: Brewed to celebrate the 20th Anniversary of Capital Brewery, this is Autumnal Fire that has been frozen to remove 25% of the water.
Grumpy Troll Brewery: Spetsnaz
Beer: Spetsnaz Export Stout (foreign stout)
Brewery: Grumpy Troll Brewery, Mount Horeb (brew pub)
- Overall score: 96
- Style score: 92
- Ratings: 51
- Weighted avg.: 3.68
- Est. calories: 180
Commercial description: Export-styled Stout. O.G. 1.066. 50 IBU's. Named after the Russian Special Forces. This beer is very dark and mysterious with very inviting flavors resembling coffee and chocolate.
Potosi Brewing Company: Gandy Dancer
Beer: Gandy Dancer Porter (special)
Brewery: Potosi Brewing Company, Potosi (brew pub/brewery)
- Overall score: 95/100
- Style score: 97/100
- Ratings: 56
- Weighted avg.: 3.66/5
- Est. calories: 180
Commercial description: Roasted malt aromas, medium bodied with chocolate and caramel notes and a medium hop bitterness. Just as the Gandy Dancers used rhythm to build railroads, our porter harmonizes its complex profile for a flavorful experience. Additional Notes: Roasted malt aroma and flavor. Notes of chocolate and caramel. Malty sweetness is balanced with bitterness of black malt. Slight fruity ester character with mild hop aroma. Medium hop bitterness. Medium to full body. Dark brown to black in color with off-white head.
Great Dane Pub & Brewery: Old Scratch
Beer: Old Scratch Barleywine (winter)
Brewery: Great Dane Pub & Brewery, Madison (brew pub)
- Overall score: 95/100
- Style score: 81/100
- Ratings: 47
- Weighted avg.: 3.65/5
Vintage Brewing Company: Scaredy Cat
Beer: Scaredy Cat Stout
Brewery: Vintage Brewing Company, Madison (Brew Pub)
- Overall score: 95/100
- Style score: 97/100
- Ratings: 35
- Mean: 3.72/5
- Weighted avg.: 3.65/5
- Est. calories: 225
Commercial description: Dark beer lovers rejoice! Packed with rich malt flavors of chocolate, roast, caramel, molasses, espresso and with a large portion rolled oats for an exceptional smoothness, Scaredy Cat is a huge robust stout meant to scare away the winter chills. Brewed to a "foreign double" stout strength, this is no scrawny little kitty.
Wisconsin Brewing Company: Porter Joe
Beer: #006 Porter Joe (porter)
Brewery: Wisconsin Brewing Company, Verona (microbrewery)
- Overall score: 91/100
- Style score: 93/100
- Ratings: 30
- Mean: 3.64/5
- Weighted avg.: 3.56/5
- Est. calories: 156
Commercial description: Wisconsin Brewing's Brown Robust Porter made with Barriques coffee. Blending craft beer and coffee isn't a new idea, but getting the desired result — a coffee brew that's smooth and flavorful from the first sip to the last drop — has remained elusive. That is, until now. #006 PORTER JOE™ is the result of a collaborative effort by WBC brewmaster Kirby Nelson and Barriques coffee master Rob Jeffries, who hit upon the perfect combination of coffee blend and brewing technique. "It's not so much a 'secret' as it is the combination of the right techniques and the right brews," says Kirby. "Our #003 Brown & Robust Porter is bold and flavorful. Barriques' special blend brings a wonderful richness with no bitter coffee aftertaste. In PORTER JOE™, those two brews compliment each other naturally." So do the two companies. WBC is proud of our Badger State heritage. Barriques is an active and engaged member of the community. That's a match made in locally-sourced heaven.
Lake Louie Brewing: Mr. Mephistos
Beer: Mr. Mephistos (imperial stout, winter)
Brewery: Lake Louie Brewing, Arena (Microbrewery)
- Overall score: 91/100
- Style score: 39/100
- Ratings: 133
- Weighted avg.: 3.55/5
- Est. calories: 360
One Barrel Brewing Company: Banjo Cat
Beer: Banjo Cat India Black Ale (black IPA)
Brewery: One Barrel Brewing Company, Madison (microbrewery)
- Overall score: 84/100
- Style score: 51/100
- Ratings: 28
- Mean: 3.54/5
- Weighted avg.: 3.47/5
- Est. calories: 186
Next Door Brewing Company: Hammerhead
Brewery: Next Door Brewing Company, Madison (brew pub)
- Overall score: 80/100
- Style score: 60/100
- Ratings: 11
- Mean: 3.57/5
- Weighted avg.: 3.41/5
- Est. calories: 234
Commercial description: Aggressively hopped, quite spicy, fierce. Named for an employee's brother's Army Aviation unit. The malt in this beer (German and Belgian) is secondary to the Belgian yeast character and the aggressive American hop varietals.
Grays Brewing Company: Oatmeal Stout
Beer: Oatmeal Stout (sweet stout)
Brewery: Grays Brewing Company, Janesville (microbrewery)
- Overall score: 72/100
- Style score: 47/100
- Ratings: 191
- Weighted avg.: 3.35/5
- Est. calories: 168
Commercial description: Rich in color with a strong body and a very creamy texture, the Oatmeal Stout is a true beer lover's brew. The slight hop aroma distinguishes this stout from any other. The Oatmeal Stout is robust, full of body and flavor, and topped off with a creamy light brown head.
Minhas Craft Brewery: Gnarly Oak Hazelnut Dark
Beer: Gnarly Oak Hazelnut Dark (amber ale, winter)
Brewery: Minhas Craft Brewery, Monroe (commercial brewery)
- Overall score: 61/100
- Style score: 84/100
- Ratings: 16
- Mean: 3.36/5
- Weighted avg.: 3.19/5
- Est. calories: 165
Honorable mention
The following beers received the highest scores at their Madison-area breweries but had had 5 or fewer total ratings, making their scores statistically dubious.
The Lone Girl Brewing Company: Off the Rails
Beer: Off the Rails IPA
Brewery: The Lone Girl Brewing Company, Waunakee (brew pub)
- Est. calories: 195
Commercial description: Deep golden amber color; copious amount of citrus hops mixed with sweet and rye malt. A nice, crisp beer topped with a creamy head.
Parched Eagle Brewpub: Hop-Bearer
Beer: Hop-Bearer IPA
Brewery: Parched Eagle Brewpub, Westport (brew pub/brewery)
- Est. calories: 201
Commercial description: Our signature double dry-hopped IPA is a finely tuned rock combo of hop flavor using eight separate additions of the finest Simcoe, Amarillo, and Citra hops. It delivers tangy hop aroma and flavor followed by waves of glorious hop bitterness on the palate. The steady backbeat of malt aroma and flavor comes from English Maris Otter and Crystal malts. A classic Upper Midwest IPA.
Port Huron Brewing Company: Oatmeal Stout
Beer: Oatmeal Stout (winter)
Brewery: Port Huron Brewing Company, Wisconsin Dells (microbrewery)
- Est. calories: 189
Commercial description: This is a great fall and winter brew. Lots of roasted and caramel malts along with the addition of oats creates a heavy-duty, black beer. Teeming with malty, roasty goodness, Oatmeal Stout also presents a silky-smooth creaminess provided by the addition of real oats to the brewing process. Just the beer for those cold, winter nights!
Rockhound Brewing Company: Greenbush Pale Ale
Beer: Greenbush Pale Ale (American pale ale)
Brewery: Rockhound Brewing Company, Madison (brew pub)
- Est. calories: 150
Commercial description: Named for the neighborhood where RBCo is located which has a long Italian and German tradition of producing alcohol, though not always legally. This American Pale Ale presents a full but approachable hop flavor.


text:
Our Top Tips for Setting Up Your Classroom This Year
Setting up your classroom can be exciting and nerve-racking all at the same time. It's important your classroom is distraction free, reflects your teaching style, and shows your personality. There's a lot to consider from the stations you would need to the desk arrangements to the decor. Here are our 7 tips to get you started!


text:
Am glad to know that it is well received by the general public visiting the Botanic Gardens and also those who specially wanted to view the exhibition. An estimated count of 3000 have seen the displayed artworks so far.
I shall be conducting a guided tour for the public this Sat 19 May, at 9am at the gallery.


text:
However effectively you're able to practice guitar, you aren't going to see tremendous results after only one or two practice sessions. It is the exact same with the guitar a little bit of patience goes a ways, you will learn it eventually and it's going to be completely worth the time and energy. Practicing guitar is a must if you truly need to get trained with that.
If you haven't ever handled a guitar before, you will nonetheless have the ability to teach yourself guitar. To begin with, you're require a guitar and an amp. Teaching guitar can be quite a rewarding career.
Everybody who has played guitar for even only a quick quantity of time is aware of what chords are. At any time you venture into learning anything it's always wisest to learn the most suitable means to do it, learning how to play the guitar is the exact same. If learning guitar appears to be a chore, they'll chalk this up to one more yawn they need to endure. He must also be done with a purpose to practice.
When you get started expanding your guitar teaching company and get started making a great income, you will realize that it is much simpler to help your students improve their skills in new and creative methods you would never be in a position to do if you weren't making much money from teaching (such as the bulk of guitar teachers). It's easier than you would think to alter the way you operate your guitar teaching enterprise. If you would like to create a highly prosperous guitar teaching business whilst creating a bundle, it's crucial to search for the recommendation of a person who knows what you should do to turn into the most prosperous guitar teacher in your neighborhood place.
Guitar: No Longer a Mystery
UNDERSTANDING YOUR GUITAR Before you read any lessons you should learn all of the jargon and learn the names for all of the pieces of the guitar. Music lessons might be excellent experience for a kid, and provided you find a superb, trustworthy tutor that's appropriately qualified for the job he's purporting to do, your youngster may enjoy the lifelong advantages of a musical education. So it's still true that you need to take lessons. You would probably already observe that our lessons cover on a broad selection of content designed to develop you in all-round musician. Instead you receive all of the guitar lessons you need without needing to pay each lesson. There are lots of ways to acquire guitar lessons online, and a lot of methods to effectively access lessons via both bodily teachers and the web. More frequently than not, when you're hunting for free guitar lessons online, you will encounter lots of lessons which will just offer you tablature of your favourite songs.
The Argument About Guitar
Perhaps you play guitar yourself, or a different instrument, or perhaps you simply realize the advantages of having music in your life. Custom-built guitars are merely a dream for regular guys. If, for example, you're interested in Acoustic guitar.
Nowadays you don't need to go broke if you wish to learn the guitar. You have to learn how to effectively practice guitar and find the most return from every hour you practice otherwise you will never quit struggling with guitar playing fluency. When it has to do with the guitar, there are many decisions to make that it may be sometimes overwhelming and you are able to spend days considering the many alternatives. Well, if you're planning to learn electric guitar, here are my simple words which will help you. Learning how to play the electric guitar can be a fantastic experience and when you succeed you will feel great having the ability to play a myriad of music. Once you do this, you will immediately begin to see your own guitar playing improve.
Attempt to practice four or five times per week for half an hour at one time and you're going to be playing guitar before you are aware of it. Some can ask why bother with a personalized guitar whenever there are several choices out there in the marketplace. Well guitar for beginners can appear like a monumental endeavor.
What the In-Crowd Won't Tell You About Guitar
As compared with live tutorials, you may effortlessly access the lessons anytime you desire. It's now feasible for anybody to learn every kind of guitar lesson they have long wished to master, even if there's no locally available instructors. Among the many advantages of downloading online guitar lessons rather than selecting a neighborhood teacher is that if you get online guitar lessons you're set for life! Online guitar lessons for beginners are a terrific idea and it's simple to get started.
Top Choices of Guitar
The direction you learn is dependent upon the sort of lessons you're using. It can be a bit confusing if you would like to return to a particular lesson. The first couple of lessons in your classical guitar course will most likely center around your posture and the way you hold the guitar.


text:
Separate names with a comma.
Discussion in 'Food & Cooking' started by abefroman, Aug 12, 2010.
Does Greek coffee had more or less caffiene than espresso?
Depends on types of coffees and quality of same. Same as asking which has more butterfat US Butter or Irish Butter???????
If the same quality and quantity is used, does the brewing method affect the caffine?
Not sure about caffeine, ask a chemist , but it effects taste.
Caffine is heat sensitive, and is affected by the roasting time rather than the brewing. Dark roasts, for instance, have lower caffine levels even if you start with the same beans.
My understanding is that espresso is based on the grind. It's a very fine grind, almost powder, which results in a very strong brew (based on equal amounts of coffee and water, that is).
Greek coffee is even finer than espresso, so it should have more caffine then.
Not necessarily, Abe. The grind affects how dark and strong the brewed coffee will be. But the caffine levels are determined by how long the beans were roasted.
With coffee, "strong" is a word describing the flavor. You can, for instance, brew a very strong cup of decaffinated coffee merely by changing the grind.
Do you have access to a coffee press? Normally they are used with a course grind. But try brewing a press using a finer grind (not as fine as esperesso, though, or you'll clog the filter). You should be able to go as fine as a drip grind. Note how much darker and stronger the coffee is, even though you started with the same beans, same amount of water, and steeped them for the same amount of time.
What you will not have affected, however, is the caffine level.
You're asking about brewing methods and not the roast or blend? That is, you're talking about the brewing method of steeping the grinds in an ibrik (aka cezve) as opposed to using an espresso machine to force hot water through a porrofilter pressure-packed with grinds?
Everything else being equal, ounce for ounce, the coffee prepared in an ibrik, according to the usual Greek/ Turkish/ Arab method will be more caffeinated. Offhand, I forget by how much but do recall the difference may primarily be attributed to grind (i.e., contact area), contact time, solubility and temperature variation.
Everything else being equal, cup for cup espresso has about 1/3 less caffeine than found in coffee brewed n "normal" automatic and pour over drip/filter makers. The joker in the deck is that an espresso demitass is about 1/4 the size of a coffee mug. Ounce for ounce, espresso is a little more than twice as caffeinated.
Stupidly, I'm pulling this from that bag of cement I call my head and not from any recent research -- including Wiki. Maybe somebody who's interested should actually research it.
By the way, "espresso roast" coffee is a very poor choice for making espresso. The brewing method so concentrates the flavors that very dark roasts taste horrible. "Espresso" and other extremely dark roasts can work pretty well in fitler-drips though.
Shoot me a shot from the wonderful pot,
If it makes you more nervous, or keeps you awake! !!! Maybe /
I've tried Irish Butter....... it has a very"odd" taste to it. Is it just butter fat that would make it Irish butter?


text:
WES:CC Q4 General Meeting
We're finishing out our first full year at WES:CC with an amazing line up of speakers and topics to get you fired up for 2019!
During this meeting, you will hear inspirational personal stories from women who are doing incredible work in our community (and beyond); discover new ways to value yourself and your work; and connect with other women entrepreneurs in truly meaningful ways.
We will also be learning about the benefits and skills learned by participating in our local ToastMasters groups, and will hear from our charity partner The Salvation Army of the Coastal Bend and our community partnership with the American Advertising Federation for our WES:CC Holiday Gift Market on Dec. 8.
This meeting is open to current WES MEMBERS. Please be sure you RSVP if you will be attending so we have an accurate headcount: https://www.facebook.com/events/2215441931860836/
Small Business Development Center
Room 106
3209 S Staples St
Corpus Christi, TX 78411
5:30pm – Mingling & Pizza
5:45pm – Welcome & Year in Review
Nikki Riojas, Founder & President, WES:CC
6:00pm – WES:CC Holiday Gift Market Overview
Katy Jones-Gulsby, WES:CC Committees Chair
Angelica Hanley, MDR and AAF (American Advertising Federation)
Laura Gesner, Salvation Army Coastal Bend
6:30pm – Toastmasters Introduction
Renée Johnson, Third Coast Learning
6:45pm – 5 Minute Break
6:50pm – "Know Your Worth" Swat Kasham, Swat Kasham PhotoImagery
7:30pm – "Creating Your Own Path" Liza Wisner, PowerUp.org
8:10pm – Small Group Discussion
8:30pm – Wrap Up
Our speakers include:
Liza Wisner
Founder, PowerUp.org and AXOM Foundry
Owner, Automate Business Growth
Liza Wisner has more than a decade of experience helping organizations optimize and grow so they create jobs and support programs that make communities stronger. She is a multi-award-winning television personality, developer, project manager, and public speaker working with brands and business people around the globe. Professionally trained in computer science and educational technology, Liza has built an incredible career and has turned her love of automation into a fulfilling life, strategizing and managing learning and automation initiatives. Liza is also the founder of social organizations including PowerUp.org and AXOM Foundry, the first co-working space in Corpus Christi.
Swat Kasham
Owner, Swat Kasham PhotoImagery
Discovering and celebrating the value in your life and business. Swat Kasham PhotoImagery's mission is to give every woman the best images she has ever had of herself. With the tagline, "capture your worth", her clients are photographed in celebration of their unique beauty and spirit, and given images that are both art and memories to treasure for a lifetime.
Renée Johnson
Founder + Facilitator, Third Coast Learning
Renée Johnson is a WES member through Third Coast Learning where she specializes in professional development and social media training for small businesses. In addition to running Third Coast Learning, Renée also owns an online luxe fashion jewelry boutique, works for Del Mar College as an adjunct Instructor, and recently added the role of Social Media and Marketing for Corporate Services at Del Mar.
When she's not working one of her 4 jobs, she enjoys time with her family of FIVE nearly all-grown children and her husband, Darren. Renée is also active in the community, including being on the board of her son's baseball booster club at Ray High School, the Vice-President of her property owner's association, and Toastmasters International, where she's been a club officer for nearly 4 years now.
Renée is the Vice-President of Public Relations for Small Biz Buzz, one of our local Toastmasters clubs that meets in the CED at Del Mar College every Monday at 5:45PM.


text:
"Organic solar cell need to absorb light, move electrons and transport holes. Normally you need one compound to do each function. Researchers have found compounds that can do two of the three. Our discovery leads to the potential of achieving all three with a single compound," explains Bender.
During the summer of 2010, Bender gave Morse the very broad task of assessing new compositions of matter. Morse proposed a research hypothesis that led to the discovery of a new class of compounds with phthalimido molecular fragments. Along with fellow U of T collaborators, the pair have shown that their new compounds present the ability to move both holes and electrons in an organic light emitting diode (OLED). Given these compounds absorb sunlight as well, they have the potential to execute all three tasks needed for a functional organic solar cell. Bender and Morse are currently investigating this likelihood.
"Compounds with such electrochemical behaviour are very rare. The knowledge we developed will further an understanding of future compounds and synthesis strategies," says Morse.
An important part of Bender and Morse's work was the use of inexpensive raw materials and scalable synthetic methods so their research could transition smoothly into the next steps for materials development and conceivably a commercial product.
The detailed findings of their study were recently published in Applied Materials and Interfaces, an interdisciplinary journal designed to report on the function and development of new cutting-edge materials and their applications. The journal falls under the American Chemical Society -- a top tier publisher in the field of chemistry and its application.
Journal Reference:Graham E. Morse, Jeffery S. Castrucci, Michael G. Helander, Zheng-Hong Lu, Timothy P. Bender. Phthalimido-boronsubphthalocyanines: New Derivatives of Boronsubphthalocyanine with Bipolar Electrochemistry and Functionality in OLEDs.. ACS Applied Materials & Interfaces, 2011; 3 (9): 3538 DOI: 10.1021/am200758w
Note: If no author is given, the source is cited instead.


text:
Our vision is to change generational legacies and quality of life for individuals by providing healthy food alternatives and viable business opportunities.
We see that through sustainable organic and traditional farming methods, not only will employment and business opportunities be created but the interest in farming as a lifestyle will be restored to this generation. Nutritional food in high volumes will help eliminate "food deserts" and poverty in our communities, thus encouraging healthy dietary practices and significantly reducing obesity, disease and sickness as well as food and hunger insecurity in North Carolina.
Operation Legacy Farms will be an ongoing resource for our Open Hands Food Bank.
Again, we know that we cannot reach these goals alone. Therefore, it is our goal to seek others with like-passion for this cause and to build relationships/networks community-wide, regionally and beyond. We can all make a difference, one step at a time.


text:
I am going to join a mail art exhibition : Borders, in Strasbourg, France. I made works very casually. The theme is given as "borders". It all depends on how artists interpret it.
In the beginning, I tried to depict, "love and hate". I just recalled the lyrics going, "there's a thin line between love and hate". But this is not my thing. I often give my thought to time and space.
So I chose the title, "Past and Future". I am often advised to live in this moment, because I tend to fret about the future. If you worry too much about the future, you cannot enjoy "now". If you just think too much, the present moment becomes meaningless "past." I should learn to live in this moment.
I used watercolor, pencil and paper.


text:
Latest topics
Who is online?
In total there is 1 user online :: 0 Registered, 0 Hidden and 1 Guest
Most users ever online was 12 on Sun May 26, 2013 8:08 am
Guys, be patient. Dun any how honk....
Near collision with Transcab Taxi SHD9392T
Sun Jun 09, 2013 7:31 pm by mvp30sg
The asshole was rushing me to make the right turn at the Havelock/ Kim Seng rd traffic junction despite oncoming traffic, then he overtake me from my right and cut in abruptly almostly causing a collision...
Pls take note at 1:33, dunno for what reason he started horning at me, I thought I got a flat tire or something like that,so was looking on my rear and side mirror, the traffic light was red …
[ Full reading ]
Taxi Road Tax Due but never renew, can still drive?
Sat Jun 01, 2013 11:13 am by angwk7118
A hirer road tax is not being renew upon expire
I wonder does other taxi company also renew the taxi road before the due date?
i think for sure, for most company i think , never receive our road tax when expired
always have to wait for it
what will happen if there is an accident with road tax expire?
What's the difference between white uniform and blue Uniform officer behind Speed Camera
Plains Cloths Parking Auntie
Tue Jun 04, 2013 2:06 pm by BoDirection
Members take note ...
Was having Break at Queens Street today with kell & Sip saw Two Aunties not in uniform issuing Parking Fines.
Looks like now no need wear uniform lieow... I even asked her 'Undercover ah?' even the handheld printer also put in a cloth bag...
No wonder no pple shout KarPark Lai Leow...
Singapore Flyer Bo Seng Lee
Wed May 29, 2013 12:57 am by ericgo
Receivers and managers have been appointed over the charged assets of Singapore Flyer Pte Ltd, the company behind the iconic tourist attraction in the Marina area.
In a statement, Tim Reid from recovery firm Ferrier Hodgson said: "We are confident that we will be able to identify investors with the vision to manage, diversify and enhance the Singapore Flyer, thereby securing its long-term …
[ Full reading ]
Sunday cannot drive one
what can be claim when declare income tax?
Top posters
September 2019
Most active topic starters
Our users have posted a total of 1060 messages in 63 subjects
We have 59 registered users
The newest registered user is decent02


text:
Why You Need a Fireplace This Winter
Although Spa Hearth & Home is known for its outdoor furniture, pools and spas, we also sell a wide variety of fireplaces. Prior to the invention of electricity, fireplaces were necessary to provide much-needed warmth to homes and were often used for cooking as well. Although few people today wil…Read More


text:
Majesco Zumba Fitness Belt for Wii by Majesco
As of 2019-09-11 16:36:47 UTC (more info)
Product Information (more info)
Description of Majesco Zumba Fitness Belt for Wii from Majesco
AirFlyers Online is pleased to offer the amazing Majesco Zumba Fitness Belt for Wii.
With so numerous on offer recently, it is very good to have a brand you can recognise. The Majesco Zumba Fitness Belt for Wii is surely that and will be a great acquire.
For this price tag, the Majesco Zumba Fitness Belt for Wii will come hugely respected and is a typical choice with most men and women. Majesco have included some exceptional touches and this benefits in great price.
Manufacturer Description
Ready to shake up your work out with the new Zumba Fitness video game? Now you can invite your friends and family to join the party too with an extra Zumba Fitness Belt for Wii. Pick up an extra belt to enjoy several multiplayer modes with up to 3 friends and family members. Dance hands-free together or have a dance off in your living room! The lightweight belt is 52" long and easy to use. Just fit it snugly around your waist, insert the Wii Remote into the belt pocket, crank up the music and get your body moving!
Product Features
Compatible with Zumba Fitness and the new Zumba Fitness 2 for the Wii. 52" long belt makes it easy to use! Grab an extra 2 or 3 for full multiplayer gaming. Belt is included in the box, but if you want to play with multiple players (the game supports up to 4), each player will need their own belt.


text:
SIZES & LEVEL: 1-bedroom, 8th floor
CONDITION: Fully furnished
DURATION: Available NOW! Short-term or daily
09/16/2014: The room was nice. It was spacious and very comfortable. I love that there was a kitchen available and a large bathroom. I will definitely stay here again.
07/15/2014: Thank you for the opportunity to stay at your resort. The room looks just like the picture and was a perfect place to stay! It was clean and very comfortable. We were there for 8 days and enjoyed every minute! The location was perfect!
AMENITIES: Swimming pool with spacious sundeck, fitness center with sauna and steam room, restaurants located in the hotel, Lounge and Nightclub, nearly 15,000 square feet of meeting space, gift store.
RATES: Contact us for more information!
Surround yourself with everything you need for your Hawaiian Vacation--Beaches, Ocean Views, Shopping and Dining, all outside your door! Experience island-style comfort in one of the most convenient locations in Honolulu.
Our unit features a well-stocked kitchenette, living room with sleeper sofa, and complete privacy between the bedroom and living areas. You can also enjoy ocean views from your private balcony and stay connected with complimentary Wireless Internet service.
While you have all the en-suite comforts you may need, you will probably find yourself spending very little time in your unit at the Ala Moana Hotel. Just outside the lobby door you have access to Ala Moana Shopping center, with over 450 retail shops, restaurants, and specialty boutiques.
Walking distance from the building is Ala Moana Beach park, where you can surf, sun bathe, or stroll down the beach.
You can then simply hop on a trolley to take the short 5-minute ride into the heart of Waikiki, where more shopping, dining, and beaches abound!
Please contact us below to find out about the rates.


text:
This thing is a mess. There's no way around, not even Tom Cruise's seductive charm can salvage such a boring blockbuster. I have no idea what was going on behind the scenes as the resulting product feels like a failed hybrid of a thousand different horror movies and the set-up for the Dark Universe, and a Tom Cruise action flick at the same time. Maybe you can use the logic that this is a sacrificial failure for the greater good of the Dark Universe, but looking at the direction they're taking that in it doesn't look like future entires in the cinematic universe will be any better.
Let's address the dreadful hodgepodge I mentioned earlier this film is composed of. First of all, the attempt at including elements from clearly superior horror films to try and make this one even the slightest degree better. The clearest rip-off being the fact that they try and make Vail, played by Jake Johnson, into Dunne's character from An American Werewolf in London and it fails miserably. The same can be said about how they try and make they label the Mummy with the same desires as It in It Follows because that was popular a couple years ago or the fact that they try and replicate the genius of Werner Herzog's famous rat scene from Nosferatu. But unlike the engrossing originality from any of the things they tried to emulate, the product ended up being unfunny, uninteresting, and not scary at all.
Secondly, there's the fact that this film goes about setting up a cinematic universe the wrong way. It sacrifices the good of its product for scenes upon scenes of exposition dialogue or scenes devoted towards the future that ignore the now. Such diverted devotion leaves the product at hand incredibly dull and devoid of any purpose beyond that of setting up a universe that'll probably die with its failure at the box office.
Lastly, there's the attempt at making a film clearly titled The Mummy into an Tom Cruise action flick. Is there a way of doing this, yeah, maybe its not the best movie but Brendan Fraser's The Mummy is still good fun. The thing is Fraser's Mummy was entirely focused on the product at hand and not dragged down by non-existent future entries. But, back to what I said earlier, The Mummy shouldn't be a Cruise action flick packed with two women that are unreasonably sexually attached towards his character, a airplane stunt and countless scenes of Cruise running around from evil. The only reason Tom Cruise is in this movie is because the protagonist is so unlikable only he could bring any saving grace to such a dud.
Well, I guess those are my ranting thoughts on The Mummy, the sad attempt at set-up and flat-out failure. Hopefully Bill Condon can redeem the Dark Universe just like Jenkins did for the DCEU, as for now I'm completely uninterested due to the lackluster performance of The Mummy, a movie that showed no promise whatsoever and still managed to underwhelm.


text:
It Naka Kato working in Japan by
No, this was originally bound for Japan, the world tour starting point of departure from Canada, is not planned Tteiu exploring the many nearby countries while in Japan.
A, passport or request for review of immigration issues, with or you lost the motivation to travel, Just when I thought考E直Sanakya schedule or a little bit to work four years ago when I was in Japan says N from a company representative In the call, just short-term (until the same day or two late) and things of that issue. I was offered a salary of four consultations a year ago and it was the same, so now, so maybe I could work also.
I mean, who demur that position two years and I did not get in touch, timing and touch me as if I knew the back of this is coincidence.
Japanese companies are also doing work with a partner, so now it's time that was made more efficient while working at the company were working on a dull note than I have lots of life, in many ways things work in Japan So I thought I might go in the right direction.
I mean, doing nothing in Yokosuka 2.3 if you have nothing to do but think for months and loaf. Until one is completely immigrants do not have to travel calmly.
Work is four years ago in Yokosuka local YRP Nobi N It was a very easy commute Chin's lab, maybe this is likely to Kannai. Yokohama 1DK a room with four people on weekdays, so that someone could be found in the servlet million may be living in Yokohama.


text: We're almost two weeks in the Bristol Bay Red King Crab season of 2007. The fishing vessels have gone out fishing and have come back to Dutch Harbor to unload. These "Deadliest Catch" skippers are also taking part in the Crabbroker's tour, and they're in town taking care of a little business! Thanks goes to Robert & Lisa Ohmstead–currently residing in Dutch Harbor–for contributing photos to Deadliest Reports so that we may have a little update! Seen below are the F/V Cornelia Marie and the F/V Time Bandit. Captain Johnathan Hillstrand–along with photographer Robert–looks to be making a pit stop at the local grocery store, and Captain Phil Harris is off to the local bank! The last image is an evening shot of Dutch Harbor, Alaska…a beautiful shot.


text:
- Authors:
- 10.1016/j.forsciint.2013.12.037
- Abstract:
- Anthropometric measurements (e.g. the height to the head, nose tip, eyes or shoulders) of a perpetrator based on video material may be used in criminal cases. However, several height measurements may be difficult to assess as the perpetrators may be disguised by clothes or headwear. The eye height (EH) measurement, on the other hand, is less prone to concealment. The purpose of the present study was to investigate: (1) how the eye height varies during the gait cycle, and (2) how the eye height changes with head position. The eyes were plotted manually in APAS for 16 test subjects during a complete gait cycle. The influence of head tilt on the EH was investigated in 20 healthy men. Markers were attached to the face and the subjects were instructed to stand relaxed, tilt their head to the right, to the left, forward and backward. The marker data for the right eye were used to calculate the EH. The respective deviation and SD from the relaxed standing EH and the EH in the Frankfurt plane, left tilted, right tilted, forward tilted and backward tilted, in addition to the corresponding head tilt angles were calculated. There was no correlation between the height of the subject and the maximum vertical displacement of the EH throughout the gait cycle nor between height of the subjects and the variation of the EH throughout the gait cycle. The average maximum vertical displacement for the test subject group was 4.76 cm (± 1.56 cm). The average EH was lower when the subjects were standing in the relaxed position than in the Frankfurt plane. The average EH was higher in the relaxed position than when the subjects tilted their heads, except when they tilted their heads backwards. The subjects had a slightly larger range of motion to the right than to the left, which was not significant. The results of this study provide a range for eye height estimates and may be readily implemented in forensic case work. It can be used as a reference in height estimates in cases with height measurements based on time of the gait cycle and based on the degree of head tilt from video material. Our data also provide descriptive statistics which may be helpful when comparing eye height measurements of a perpetrator with one or more suspects.
- Type:
- Journal article
- Language:
- English
- Published in:
- Forensic Science International, 2014, Vol 236, p. 170-4
- Keywords:
- Adult; Anthropometry; Biometric Identification; Body Height; Computer Simulation; Eye; Gait; Head Movements; Humans; Imaging, Three-Dimensional; Male; Middle Aged; Software; Video Recording
- Main Research Area:
- Medical science
- Publication Status:
- Published
- Review type:
- Peer Review
- Submission year:
- 2014
- Scientific Level:
- Scientific
- 260189426


text:
Jessica Age: 32. My friends know me to be reliable and honest with a keen sense of humor.escort girl Maya in tel aviv comes up to you order sms WhatsApp +Call me to kill the curiosity
Change picture
My wife loves cock - Fantasies Erotic Stories
A Slut Wife And A Cuckold Husband. — Wife's journey from shy wife to cock- hungry slut. by i_am_the_watcher02/10/
Margaret Age: 32. You will meet a woman who's sensual, playful, a good listener and a good conversation partner, spontaneous, extroverted, cuddly, adventurous and charming .Loves cross dressing Looking for fun.
Upload successful
Description:It was remarkable to watch the look on her face and the way she got into his big dick. She never knew I saw the session with Frank and I never brought it up. It fulfilled a fantasy of mine at the time and one that I carried for the last 12 years of our marriage. I can still picture Frank taking her from behind with his big dick. One of my best stroking fantasies!
Views: 2033 Date: 2018-06-30 Favorited: 57


text: Evergreen Towns is a new townhouse development by Lifestyle Custom Homes. Prices are estimated to be starting from $1,198,000 and will have a total of 4 units at 4 stories. Evergreen Towns is estimated to be completed in 2018 and will be located at 950 Dundas Street East, Toronto, Ontario.


text:
6 Ways to prep for healthy travel!
I was recently getting ready to travel internationally to Italy for a coaching program I'm in this year, and thought I'd share with you some of my best tips on how to make sure you have what you need when traveling, whether driving, flying, or going away for a weekend, there are lots of things you can do to stay as on track to your regular routines (as you like!) Since I love to eat real, whole foods, and my clients very much stick to whole foods based diets while working on their food sensitivities, the key is to PLAN AHEAD!
So let's talk about 6 ways you can prepare for your upcoming trips to stay healthy, feeling great and on track!
1. Supplements:
These are as much a part of my routine as the foods I eat. Why? Because they supplement the nutrients that my body can't get from food. I try and do most of my supplements in the liquid form, but luckily I can get a vegetarian capsule form for travel. Look for alternative forms of your daily supplements and make sure to count out the number of them you will need for the amount of days you will be gone. I like to store some of mine in my pure in little almond tins I got a long time ago so I have a few on hand in case of a lost bag situation!
I always pack: probiotics, organic sulfur, capsule cleanse, to-go packs of Go-Yin, which is a superfood juice made up of warming and cooling foods, my workout packets E2 & Energy (my alkaline sources of energy and focus) and my favorite: alkaline water concentrate!
I always drink alkaline water at home from my Kangen water machine, but when I can't bring the kitchen sink with me.....this is what I use!
2. Snacks for the car or plane:
The car is obviously easier than a plane, because you have more room and no size or liquid limitations to follow. When I'm on a plane I pack individual packs of almonds, or you can divide yours up into small containers or bags ahead of time. I pack healthy bars like Raw Crunch, Larabars, or That's It bars, organic apples because they don't get smashed up and it's not as easy to find organic fruit in airports.
If you can't find organic, choose fruit that has a heavier peel like a banana or oranges.**
I also pack the small roasted seaweed packets that I buy in bulk at Costco! Yes, just yesterday when we flew into Germany, I was eating my seaweed while everyone around me was eating paninis, bread, pizza, danishes and did I mention - bread??
If you're in the car - anything is game, bring a cooler and pack it full of veggies, fruits, water, hard boiled eggs, individual packs of hummus, guacamole or even regular sizes if you have the space!
3. Look up your choices for the airport you fly through:
Today all of the airports have websites and apps, and you can usually search for restaurant and food choices using filters like vegan, vegetarian, and other food styles. I like to search for the vegetarian ones, even though I eat some meat, because they are VEGETABLE DENSE! Which is what you want when traveling so you aren't hungry 5 minutes after you eat and then looking for something else, which will likely be something processed and packaged.
Even if the place you want to eat isn't in your terminal - go on a walk!! You've likely been sitting for hours in a small little seat anyhow and your body wants to move! Pack your comfortable shoes while you travel so you can walk to where you want to go, and even burn excess layer time by staying active and exploring the airport.
4. Call your resort or hotel ahead:
I've been working with a contact at my hotel in Italy for a few weeks before I arrived and she's been so helpful in helping to tell me what places will be close to my conference that I can go to for lunch while I have a break. I also checked out the website and restaurant options of the hotel itself and found the places that have things I'll like. They post their menus online so there's no reason to wonder....
I simply asked for heavy vegetable options as I am dairy-free and gluten-free as well. You can pick your hotel based on things they offer if needed. The one I'm staying at puts a high emphasis on health and food and even has a juice bar inside!
5. Websites:
My littlest sister told me about this website called: happycow.net. She is vegan so it's a search tool for you if you really want to be all in on the veggies. This site gives locations, menus and reviews from real customers about the food and their experiences. Of course, using google will also let you search for the area you'll be traveling to.
6. Carry essential oils with you:
I don't leave home without these! The ones I always keep in my carry-on during travel are peppermint, lavendar, lemon, grapefruit, and Theives oil.
Peppermint is amazing for travel because it helps with digestion. The change in altitude and oxygen drop often leaves you bloated on airplanes, so putting a few drops in your water or rubbing it on your stomach is helpful.
Lemon is a cleanser and if you can't travel with your lemons for your morning lemon water, this is a good substitute! Also tastes good....
Lavender is calming and can help you relax in those sometimes uncomfortable seats or environments with lots of other people around. Or if you hear a crying child, offer some to them and everyone will thank you!
Grapefruit I love for my water or sparkling water and is a great flavor enhancer when you want to enjoy something other than plain water. And remember it's a metabolism booster too!
Theives oil is a great blend that helps fight germs, viruses and bacteria. This one I always spray around me on the airplane, or put a few drops on my hands and really breathe it in. Everytime I use this, people notice it. They can smell it and most of them like the slightly cinnamon, warm scent, however listen to this:
On my last flight to Germany, a woman got up before we took off, found the flight attendant and wanted her to come and smell what she smelled because she was worried about the plane having a fuel leak! Not the case at all, I showed them my oil and I was happily free of getting sick!


text:
BURLESON – Incumbent Mayor Ken Shetter won re-election with nearly 58 percent of the vote, a June 17 runoff was called in the Place 4 City Council race, and both Burleson Independent School District proposals passed as Election Day hit the city Saturday.
City Secretary Amanda McCrory and Mary Ellen Burch from the Burleson Independent School District took turns announcing the tentative election results in front of Burleson City Hall shortly after 9 p.m. Saturday. The polls closed at 7 p.m.
The results will remain un-official until they are canvassed – either by the Burleson City Council or the Burleson ISD board of trustees, officials said.
They are as follows:
• Shetter received 1,995 votes, or 57.93 percent of the vote, during Saturday's election. That breaks down to 1,403 ballots cast for the incumbent mayor during early voting and 590 on Election Day.
• Challenger Katherine Reading received 1,183 votes, or 34.35 percent of the vote. This breaks down to 796 ballots cast for her during early voting and 386 on Election Day.
• John Garrison received 216, or 6.27 percent – breaking down to 134 ballots cast for him during early voting and 81 on Election Day.
On Saturday, the mayor shared his thoughts on the election during a radio interview on http://www.blogtalkradio.com/ben-tinsley/2017/05/07/the-2017-burleson-ci...
During that interview, Shetter wished his opponents well and commended them for their tenacity as candidates.
"It was a good, well-fought race," Shetter said. "It was closely contested from beginning to end."
Shetter said his victory indicates there is a "certain amount of satisfaction with the general direction of the city.
"We have worked hard to get where we are," the mayor said. "While this doesn't mean there isn't always room for improvement … I think the election does give us the mandate to continue moving forward in the direction we have been going. … I like a close election because you … get to see if you are moving in the right direction and get some wind at your back."
Garrison could not immediately be reached to comment on the radio show Saturday night, but Reading congratulated Shetter for a well-run campaign.
"I'm very happy for my opponent," she said. "Congratulations to Mayor Shetter because I think he was great."
Reading said the people of Burleson have made their voices heard and that needs to be respected. However, she has no intention of fading into the political shadows.
"For a 'girl' who's only lived here 18 months, I am proud of what I have accomplished," she said. "I have been able to maintain being a part of our wonderful community. I have learned about a lot of issues and addressed issues that have been in Burleson for a very long time. … But the end result is, I'm not going anywhere."
In other election results:
• Incumbent Rick Green took the Place 2 City Council race – a clear winner with 1,769 votes, or 51.36 percent of the vote. That breaks down to 1,261 ballots cast for him during early voting and 506 on Election Day.
• The runner-up in Place 2, Brooke Wilson, received 813 votes or 23.61 percent. This breaks down to 551 ballots cast in early voting and 261 on Election Day.
• Place 2: Roman Pscheidt received 131 votes, or 3.80 percent, which breaks down to 83 ballots cast for him during early voting and 47 on Election Day.
• Place 2: K.J. Topinka received 115 votes or 3.34 precent – breaking down to 92 ballots cast for him during early voting and 23 on Election Day.
* Place 2: Robert Boot took 341 votes or 9.90 percent, which breaks down to 222 early ballots cast for him and 119 on Election Day.
• PLACE 4 RUNOFF: With no clear winner in the race for City Council Place 4, there will be a runoff election June 17. In this race, Pam Grant Tatum received 1,168 votes or 33.91 percent – 795 early ballots cast and 373 on Election Day; Todd Hulsey got 1,304 votes or 37.86 percent — 919 ballots cast during early voting and 381 on Election Day; and Shannan Sutter received 580 votes or 16.84 percent, which breaks down to 413 ballots cast during early voting and 167 on Election Day.
• In Place 6, Ronnie Johnson won with 1,821 votes, or 52.87 percent. This breaks down to 1,301 in early voting and 518 on Election Day. Challenger Jason Morse received 1,289 votes, or 37.43 percent, which is 873 ballots cast during early voting and 414 on Election Day.
• In the Place 3 Burleson ISD school board election, incumbent Ryan Richardson won with 2,103 votes. Jerry Duncan received 1,177 votes and write-in candidate Misty Lemons received 29 votes. (Percentages were not immediately calculated with these results. Nor were early votes versus Election Day votes.)
• In the Place 4 school board election, Andy Pickens won with 1,610 votes to opponent Shane O'Rourke's 638 votes, and Shelley Grant's 1,201 votes.
• Proposition 1 in the Bond Election – the issuance of $85 million in bonds and levying the tax in payment thereof – passed, 2,301 to 1,722.
• Also passing, 2,214 votes to 1,791, was Proposition 2 – the Tax Ratification Election approving the ad valorem tax rate of $1.67 per $100 valuation in the Burleson Independent School District for the current year. Voters approved a rate of $0.13 higher per $100 valuation than the school district rollback tax rate.


text:
I have had difficulty in the past holding onto a vision. I let what I see, what my eyes are telling me, dictate my reality but that only brought the same unwanted reality. I've learned (the hard way) that when we want something, especially during the moment we are experiencing a pain, an ache, or a discomfort it can be very challenging to hold that vision. Yet we must.
Because the moment we let that vision go, something else will take its place. That's because where there is an empty space, we tend to fill it with something, so if there is no vision, guess what we'll be filling it with? Exactly, whatever is currently going on in our life at that moment.
When You Hold Your Dream Long Enough Without Interrupting It, Guess What's Going To Happen?
Yes, you'll achieve it. And even though it's not easy to hold that vision, that dream, that desire, while in pain, you MUST. That will be your key to physical and emotional freedom. You don't have to do it alone; you can always join my 21-Day From Pain To Freedom Facebook Challenge and the sooner the better. Until you decide to do that I want to give you a practical tool that you can use to keep your vision alive and kicking and in the process of becoming a reality.
I'll assume that you already know what you want; it's very different from knowing what you DO NOT want.
Example: I don't want to have pain in my neck.
I want to have freedom and flow in my neck.
If you are not sure what I'm talking about, I suggest you read my previous article first, "When What You Want And What You Get IS NOT On The Same Page" .
Here are the steps to Visualize consistently what you want.
1. Write it down – in a positive and empowering way.
2. Read it – see if what you wrote moves you in any way, shape, or form. Make it juicy and touching, you want to get a feeling of a "YES, I want this!" Tweak it if you need to.
3. Keep it by your bed – place what you wrote next to your bed or on your pillow. So you can access it each night and morning.
4. Get in touch morning and night – before going to sleep and upon awakening, take a look at it, close your eyes, breathe and imagine how it is to achieve it. Let it be the last thing you "see" when you close your eyes and the first thing you "see" when you wake up. Not the piece of paper, but the outcome that is written on the paper. Bask in this outcome; let it be your internal reality.
5. Do this for 30 days – repetition brings result. What you wrote on the paper is a seed, like every seed, you need to water it so it can grow. The watering system is you giving it attention and CONSISTENTLY holding it in your mind's eye.
Have Faith That What You Want Will Happen. You May Not Know How It Will Happen, And That's OK, Just Have Faith.
If you're finding it challenging to hold onto the outcome you desire then DO NOT ALLOW whatever conversation, opinion, skepticism, negativity, or doubt of yours (or someone else's doubt) creep in and take charge of your life because all of the above is based on the fear of change. And you want things to change. So allow them.
Eradicate all those lower vibrations of fear (=opinion, skepticism, negativity, doubt, etc.). Watch it like a mama bear that is watching her cubs. Don't let anyone or anything hurt your "babies" from enjoying their freedom to live a healthy, vibrant, strong, and happy life in body, mind, and soul.
By using this simple tool of holding onto your desired outcome by visualizing it consistently through seeing, hearing, experiencing, smelling, and/or feeling it (whatever sensory experience works for you), you will be actively bringing yourself into that light at the end of the tunnel.
And if you are eager and want to take action immediately towards better health and well-being, and you are ready to clear the blocks that may be standing in your way to feel better today, click here, watch the short video and follow the steps so we can get together on the phone for just a "getting to know each other" conversation to see if I can be of help.
To access all 16 parts of this series click here, this link will take you to the blog-article "16 Ways To Move Away From Pain And Into Freedom". Towards the end of the article you'll find the 16 ways. Each week, another article will be available, and you'll be able to access each article from there.
Please feel free to leave your comments and what did you like about this post.
Meanwhile, many blessings and much love to you and may you experience freedom, health, prosperity, happiness and love, every day you are living on this earth.
Sigal Zoldan
Founder of Infinite Realities International- Holistic Healing
Clinical Hypnotherapist, Master Results Coach & Forensic Healer
Sigal incorporating these modalities in her practice: Foot & Handwriting Analysis, The Grinberg Method, Past Life Regression, Reiki, NLP (Neuro Linguistic Programing) Neurological Repatterning, Clinical Hypnotherapy, Forensic Healing and more. To learn more about Sigal and her work visit www.sigalzoldan.com
DISCLAIMER: This blog and it's content does not purport to offer any medical, psychological, therapeutic, religious, or other professional advice to users. The purpose of IRI programs, audios and diagnostic tools is for Vocational or Avocational Self-improvement. Participants are responsible for their own actions and results. Information provided within this program is of a general nature and is designed for educational purposes only. This information is not intended to replace "traditional" mental health counseling/therapy services. If you have questions or concerns about your physical and/or mental health, please contact your family physician and/or licensed mental health professional in your area.


text:
The Plan Update
We are both regretting buying the Balkans flexi-pass but there isn't a thing we can do about it. So we've been trying to work out how to use it as much as we can while making our April 5th deadline in Lyon.
Right now we are still in Sofia and will stay a total of 4 nights. Then we are going to a tiny place called Melnik an then over the border to Greece to somewhere and then north west to Nis (for a night) and on to Belgrade. Then it gets all question markish.. Until we get to Venice.
Ever heard of easyjet? I have and I really haven't heard much that is food- apart from them being cheap. Unfortunately not many airlines fly into Lyon and our train research (iRail app) shows trips in excess of 30 hours from Venice's Santa Lucia train station. So we are going to brave easyjet in order to get to our car pick up point. Wish us luck!
Getting to Plovdiv really sucked for the first 3 hours. There was a train so overcrowded that we had to stand in front of the toilets – just so that we fit on the trains. Now my Bulgarian isn't very good but when the locals start saying "Ruski!!" I got the hint that they thought this was insanely overcrowded too!
The next train is really comfortable and feels like it was made last century (as opposed to the previous train which felt like it wished it was from last century!). We get in to Plovdiv and find Hikers Hostel easily. The room we have is super cute and extremely small! You know it's small if I'm banging my head on the slanted ceiling! Poor Mike didn't have a good time of it there!
All in all Plovdiv is a lovely city.. well the old part is. The cobblestoned streets lead us around, up to a ruined Thracian fortress and around to an old amphitheater. The weirdest thing I saw was the warning sticker on a cafe door: it indicated no dogs allowed and no guns either! I wanted to get a photo but couldn't work out how to get the photo without being captain obvious.
Before we leave, we head off to Bachkovo Monastery. On the way we stop at the Assens Fortress – which is in serious need of some railings! The view is stunning from the top of the fortress. We are surprised when the manager from our hostel won't even let us pay for taking us out on the day trip. Bulgaria just keeps showing us lovely people and amazing sites.
Veliko Tarnovo
We traveled by train across the border into Bulgaria. All through the night we were woken to show our passports, the first time we had to get out and walk to the building; after that the checking people came to us. It was a night where I ended up listening if someone was about to knock on our door, rather than be woken up & try to work a door lock which confounded me repeatedly.
I had read about Veliko Tarnovo; in books, on the web.. but it didn't prepare me for the heart breaking beauty of this city. We had been lucky in that it had snowed all the day before we arrived and all night too. So given that we won't get to see Veliko Tarnovo in the height of summer, all green and gorgeous, snow covered is the next best thing.
Veliko Tarnovo is a small city, as it hugs the sides of the mountains that seemingly grow upwards from the river that loops through the town. We have walked around the Tsarvarets (old walled city), some churches with amazing murals inside (see my photos below for a glimpse), through winding streets (there isn't a straight street here at all!) and the old market area. There aren't many photos because Mike's are so good and I'm trying to make a short video – country by country. So you will have to wait a little while to see the video of Veliko Tarnovo.
Istanbul is such a beautiful city and I really wanted to do the tourist thing. But we've already done the major sites and the weather was better (read blue skies). As a result I took no photos and only a very short video.
But I'm ok with it. I wanted to chill out here and I did. I wanted to go shopping and I did. I wanted to hang out with our friend Rebecca and we did.
Unfortunately Istanbul chose to rain on us, so last night we went out to the hippodrome and mike took photos using the reflections in the puddles. I hope they work out. Our little friend, Bruce the (Tasmanian) Devil, was at risk of getting wet so I made him a raincoat. Hopefully a photo will be up on Mike's flickr soon.
The fun stuff we did was to go visit Ataturk's Palace (aka Dolmabahçe Palace) and the Rumeli Fortress. The palace was interesting and had 3 chandeliers – each over 1 tonne, which the largest at 4.5 tonnes. I'm thinking it would itch a bit, if it fell on your head.. The fortress was cool in that the warmth of the day was gone and that I couldn't help saying wow & "they built this in 4 months???!!".
Whilst at the fortress I thought it important to answer a challenge which had been thrown down, in my face, as it was. The challenge is that Mike and I must frollick in each country that we visit, I must make a video and send it to our friend Theresa. So here is the first installment:
The last day in Istanbul had plenty of rain and unfortunately the Archaeology museum was closed! I was really looking forward to seeing some freshly dug up history. But it wasn't to be. We did manage to walk around a lot, find the ever delightful Hafiz Mustafa and spend a little time nomming on baklava, sipping a good Turkish coffee while writing postcards. I hope we didn't spill anything on the postcards..
That night we made our way to Sirkeki train station and it was time to go! We had a couple of simit (bread rolly goodness), some bananas and a juice each; so we were good to go. It was very exciting to start our train traveling – Finally!!
Germany is ok
I'm glad we chose to stay a few days in Frankfurt, it isn't the easiest to get uses to an 8 hour time difference. I am really hoping that mike & I will be better adjusted by the time we get to Istanbul. No matter what I'm looking forward to Turkey!
I spent this morning at brekkie reading up on Bulgaria. I think I could happily travel around there for a couple of weeks. As it is, I've cut down Bulgaria to Veliko Tarnovo, Sofia and The Rila Monastery. It looks like we will go through Bulgaria twice so that we can visit Romania and then head south to see more of the Balkans.
The Plan
So we have a general plan being to travel through Europe where we feel like, when we feel like. The specifics are to be worked out closer to the time.
Given that we are in Turkey it is time to refine the plan somewhat. So, we are going to leave Istanbul on Monday ( 8th March) at 11pm by train. It will be a 13 hour train trip and I'm really hoping that we made the right choice in reserving the private 2 person sleeper. Fingers crossed that there is a restaurant carriage!
Next stop is Veliko Tarnovo in Bulgaria. I have read that it is a beautiful place and I'm looking forward to seeing it myself.
After V.T. The plan is to head to Bucharest in Romania and then to head to Sofya, back in, Bulgaria. After who knows? We need to be in Lyon, France on April 5 but have no other committments.
Goodbye Korea and Hello Germany
This last week has been insanity. Packing up, saying goodbye, cleaning and more farewells. It has been draining physically and emotionally. Every night we met up with a different family or group of friends or teachers from our schools to say goodbye. At my own school dinner, I could barely say "I will miss you" before dissolving into tears. Not that I expected any different..
Fortunately for Mike and I, there was an angel to help us through this week. She's been a close friend to us for the two years she was in Taebaek and her name is Theresa. So despite all the dongchim attacks, butt slaps and arm/leg-chims that she's gotten me with – I can't help but feel truly grateful to have known her. If it wasn't for Theresa, there's no way Mike & I could have caught our train on Saturday to Seoul – without having to return to Taebaek to finish the cleaning & de-cluttering our apartment. So, I'd like to say thank you MTT. You are a rock and a beautiful, wonderful human being.
Yesterday, Mike's birthday, was somewhat (totally) forgotten by both of us. Largely due to our pre-occupation with being on a 12 hour flight. The flight was almost uneventful. At about the 6 hour mark, Mike wanted my attention because a lady with her chubby baby was going for a walk and she stopped to pass her kid to Mike! The baby, Leonard, was a very happy little guy and was fascinated by Mike. Before the flight ended, there was a little surprise for Mike. One of the flight attendants had noticed that it was Mike's birthday – so he made Mike a birthday card and a mini cocktail for both of us! It was a really sweet gesture but funny as we hadn't had anything to do with the attendant who went to all that trouble.
Getting into Germany was very easy. I did have a moment of concern when at immigration I requested a multi-entry visa (as I'm going to need one) and was told that I didn't need one and should, perhaps, have found out the situation before arriving in Germany. I checked with my local German embassy and was told I could ask on arrival. I don't think that impressed the Immigration officer but anyone who has tried to understand the Schengen Visa rules can understand my mistake. The fact of it is, as an Australian citizen, a multi entry Schengen visa is the same as a single entry. Immigration stamped me with the port of entry and the date. That's it.
So, we're in Frankfurt now, staying at the Colour Hotel and trying to get used to an 8 hour time difference .


text:
Bachelor of Science (B.S.) in Health
Program Links ...
Current healthcare reforms have increased the demand for public health educators, health promotion specialists, and allied health professionals. The University of Houston's Bachelor of Science Health program is dedicated to meeting those needs by offering four-degree tracks: public health; health promotion; and health promotion for allied health professionals. These tracks will prepare graduates to work in a variety of settings including public health agencies, worksite health promotion, and voluntary health agencies.
Our Research
Click through the following video playlist to learn more about the research taking place within the Health program. To learn more about our research, including current research opportunities, please visit the Psychology, Health & Learning Sciences' research page.
Our Faculty
Listed below are members of the Health program faculty. To learn more about our department's faculty, please visit the Psychological, Health & Learning Sciences' faculty and staff page.


text:
9 June 2016As part of the portfolio update, KaiserCommunication has launched the new product GrowthFactory. It aims at supporting foreign businesses in their efforts of entering the German market. The agency will support its clients from the early planning stages to execution, identifying market opportunities as well as the right people to meet with.
Contact us and we will ensure your successful entry to the German market. Find out more on our website or by watching our latest YouTube videos.


text:
Our 2018 Best Family & Kids Podcast category was won by musical performing group The Beanies, who have released over 30 episodes of their Kinderling-hosted podcast since late 2017.
Below this photo of an innocent sandcastle being destroyed, Laura Dawson from The Beanies takes us through their team process, equipment used and what has inspired the success of this podcast for kids and parents.
Aus Pod Awards: What is your podcast origin story? Do you have a podcast 'spirit animal'?
Laura Dawson: When we first started making podcasts a few years ago, there was a distinct lack of on-demand audio content out there for children. Adult podcasting was booming (this was right in the middle of 'Serial-mania'!) and there was a lot of talk about 'screen-guilt' in parents. We saw this as a great opportunity to combine our love of music, story telling and teaching into a medium that was easy and guilt-free for parents.
What preparation goes into an episode before you begin recording?
Laura: Each of our (now 30) episodes have an original song, story and lesson, so there is a lot of preparation! At the beginning of a season, we brainstorm all of the wacky ideas we have, and we pick our favourite 10. From there we write a song for each idea (with the help of our music wizard, James Court) and the stories and lessons are written once we have a good idea of the direction. All three of The Beanies contribute to the writing of the podcasts, however we have worked hard on creating a solid structure and voice of our content. After all, children find comfort in and enjoy familiarity, so maintaining this is very important to us.
What mics, editing software, studio gear and facilities are used to produce your podcast?
Laura: We recorded the season with a simple setup using a single Rode NT-USB microphone into Audacity. The Rode was also used for recording vocals on the songs, and using Abelton software for instruments and composition. We were careful about what room we recorded in, making sure there was no echo or background noise so we could get a clean recording, and used post-processing in Audacity to edit down tracks and compress to get smooth and consistent levels throughout, and added simple sound effects to create an environment inside our recording and make it come alive!
What aspect of podcasting takes up the most time? How time-consuming is it?
Laura: Luckily, The Beanies never seem to run out of silly ideas and stories, so creating content has never been an issue for us. Usually the initial writing/editing process takes the longest, as we probably have 3-4 brainstorming/rewrite sessions of each episode before recording it.
What advice would you give to a podcaster who's just starting out?
Laura: Take the extra time to add depth with music, sound effects and ambient noises. While your content may be great, these things will add a whole other layer to your work and really help your listeners become enthralled in the story.
Please complete this sentence: "I feel most connected with my audience when..."
Laura: We hear from them! Most podcasters make their content on shoestring budgets in their home so it's easy to forget that people all over the world are listening. Hearing from parents (or even video messages from our mini-beanies!) always blows us away and reminds us that we're not just 3 silly grown-ups singing songs about shoelaces!
Where should people start if they want to discover The Beanies?
Laura: Picking a favourite podcast is like picking your favourite child! However our most popular episode to date is My Shoes from Season 2 (Imagination Station)
Our 3rd season has just been released! It's called 'The Beanies Big Day Out' and is the first season that has a chronological story thread throughout – So join the Beanies as we have an exciting day at the beach!
If you enjoyed hearing from The Beanies, discover our recent profile with Across the Aisle here.


text:
Attention 2nd Year BA Students: BA Plus Fellowships Available
American Studies Leipzig, in close cooperation with the German Academic Exchange Service (DAAD), is pleased to announce that five BA Plus fellowships will be granted to second-year BA students this year. Within the framework of the BA Plus program, ASL sends American Studies students to the Global Leadership Center at Ohio University for an additional year of studies. Ohio University is one of the leading research universities in the United States and offers a great array of opportunities for students to pursue their academic and professional interests. A Bachelor Plus fellowship includes substantial financial support.
If you are interested in learning more about this opportunity, you can attend a townhall meeting hosted by Prof. Garrett on Tuesday, 18 October 2011. The meeting will start at 5 pm and will be held in the ASL seminar room 2.516.
For further details, please feel free to browse the BA Plus website.
- Richard Bachmann's blog
- Login to post comments


text:
An afternoon of fun for the entire family, of course!!! Please bring a finger food to share, and we'll see you here on March 20!
Gateway is accepting donations of plastic Easter Eggs and candy for this event. Please bring your items on Sundays or Wednesdays through March 16! If you have any questions, feel free to contact our Children's Ministry Director, Amy Stamper (email@example.com).
Thanks so much!


text:
WARNING: At this time, Dashboard and Widget JSON files are not interchangeable between application dashboards, meaning AssetView json files may only be used in AssetView and Vulnerability Management json files may only be used in Vulnerability Management. If you make a mistake and import a json file from one application into the other, you must contact Qualys Support to have the error corrected in the database for your subscritpion. Again, there is no way to reverse this mistake within the UI, it must be done in the database.
Question: How do I import a widget json file?
Answer: Importing a widget json file can be completed in four (4) mouse clicks:
- Click the Gear icon
- Select 'Import New Widget' from the drop-down menu
- Select the json file to be imported
- Click 'Import'
TIP: If the import doesn't populate automatically, try pressing CNTL+F5 to refresh the screen. A CNTL+F5 forces a cache refresh and will guarantee that if the content is changed, you will get the new content.
Back to Dashboard Toolbox - New Vulnerability Management (VM) Dashboard BETA


text:
Watch: Cliftonville's Billie Simpson scores stunning first-time volley from her own halfSat, Aug 11 2018
Cliftonville Ladies scored a stunning volley from inside her own half as the Reds played out a dramatic 2-2 draw with Sion Swifts in the Premiership on Thursday night.
With the Belfast side 2-0 down, the Northern Ireland international midfielder returned a Niamh Malley goal kick with a first-time volley from the centre circle that nestled neatly in the net.
It's not the first time the 26-year-old has scored from her own half this season, and will surely be a goal of the season contender across the leagues come the end of the season.
Marissa Callaghan equalised shortly afterwards to earn the Reds a point that leaves them second in the league, eight points behind leaders Linfield, albeit with a game in hand.
Absolute from our Senior Women international Billie Simpson for @cliftonvillefc Ladies in the Danske Bank Women's NIFL Premiership pic.twitter.com/rsHomvXYCc— Northern Ireland (@NorthernIreland) August 10, 2018


text:
Our curator and possibly some artists that we've been working with will be hanging out with MSFAC and various other west-midlands art collectives between Monday the 19th and Sunday the 25th in Digbeth attempting to discover just "What is a Collective?".
We're not entirely sure what we are going to be up to but it's probably safe to say that there will be archive material and some kind of performance involved.
Stop by and investigate all next week!


text:
In place of our regular Parent meeting, we will meet at the San Antonio Museum of Art at 6:30pm. Come get to know other parents in a relaxed setting and join in the scavenger hunt. Can parents beat out the youth?
Back to All Events
Earlier Event: August 2Youth meeting
Later Event: August 9SAMA Scavenger Hunt Meet-up


text:
Achiever Plus Series: 80% AFUE 2-Stage Upflow/Horizontal (R802P)
Features & Benefits
- 80% residential Gas Furnace CSA certified
- Two stages of operation to save energy and maintain optimal comfort level.
- 3 way multi poise design UF / HZ
- PlusOne™ Diagnostics — 7 Segment LED all units
- PlusOne™ Ignition System – DSI for reliability and longevity
Heat exchanger is removable for
improved serviceability. Aluminized steel construction provides maximum
corrosion resistance and thermal fatigue reliability.
- Solid doors provide quiet operation
- Solid bottom
- Insulated blower compartment
- Low profile 34″ cabinet ideal for space constrained installations
- Blower shelf design – serviceable in all furnace orientations
- Hemmed edges on cabinets and doors
- 1/4 turn door knobs for tool less access
- Integrated Control board features dip switches for easy system set up
- QR code for quick access to product information from your smart phone or tablet
- Three way multi poise design
- PSC Motor
- Input rates 50-150 kBTU
- Ruud-Exclusive PlusOne™ Ignition System
- Industry-First PlusOne™ Diagnostics
- Specification Sheet
- Sales Fact Sheet
- Installation Instructions
- Consumer Literature
- Warranty Information
- Web Product Image
- Heat Exchanger – Limited Lifetime
- Conditional Parts Warranty – 10 Years (Registration Required)


text:
Tiffany and Wojciech | Arley Hall and Gardens Cheshire Wedding
Tiffany and Wojciech invited me along for their wedding at Arley Hall, Cheshire. These two lovebirds actually tied the knot last year but waited to throw a celebration party for their wedding at Arley Hall and Gardens when their nearest and dearest friends and family could travel from their respective corners of the world and attend too. Their Arley Hall wedding day was really relaxed, starting with a meal, ending with tea and wedding cake; and during the day the sun shone and guests enjoyed the beautiful gardens of Arley Hall. An absolutely beautiful and informal wedding day with these two wonderful people - here are a few preview pictures from their celebration.. Congratulations Tif and Voyt!


text:
Metal Yard is one of the known suppliers and traders of Shafting Rods, which aids in offering resistance to unadulterated sulphuric acid and quite a lot of non - rusting acids. Because of the knowledge of our specialists, we have developed as the leading firm of an outstanding quality range of Titanium Grade Shafting Rods. These Copper Nickel Shafting Rods must be robust and very resilient to corrosion when they are suitably made. We have operated in the company of almost every firm and have been capable to offer these Hastelloy Alloy Shafting Rods that ensemble their precise requirements. You can attain the complete collection of finishing actions here to make sure in giving these Monel Alloy Shafting Rods by means of accurately qualities you have demanded. In addition, Inconel Alloy Shafting Rods has outstanding confrontation to pitting, heat - pretentious area and SCC to knife - line attack. These Super Duplex Steel Shafting Rods can be utilized in as - welded form for the reason that it attacks the development of grain - boundary carbide triggers in weld heat - exaggerated region. Untimely failure may possibly happen if Duplex Steel Shafting Rods is being used where copper or iron is extant in an organization covering hydrochloric acid. Principal elevated - temperature functions of these Alloy Steel Shafting Rods are those wherein a low constant of thermal development is necessary. A collective solution for measuring the confrontation of Stainless Steel Shafting Rods to this tremendously critical procedure of attack is steaming magnesium chloride.
We assure that our offered these Shafting Rods is exceptional on counts of durability and quality. Meanwhile, along with this, the final array goes through a series of exams prior getting shipped at our patrons' end. We also offer these Shafting Rods in customized form with respect to its sizes and shapes to our clients.
Size : 25mm to 152 mm
Imperial size 25mm to 152 mm
Grades : AISI 303, 304, 304L, 321, 316, 316L, 316Ti, 310, 403, 409, 410, 416, 420, 430, 430F, 430LNB, 431, 630, 2205
Types : Drive Shafts, Axles, Piston Rods, Tie Rods, Bolts, Ball Bushings, Mandrels, Pinions, Pump Shafts, Tool Shank.
Austenitic Stainless Steel Shafting Rods : 303, 304, 304L, 321, 316, 316L, 316Ti, 310, 403, 409, 410, 416, 420, 430, 430F, 430LNB, 431, 630, 2205.
We are Exporter of Shafting Rods in Worldwide Such as India, Poland, Libya, Poland, Peru, United States, Morocco, Saudi Arabia, Nepal, Lebanon, Canada, Austria, Algeria, Iran, Bolivia, Gabon, Taiwan, Macau, United Kingdom, Chile, Venezuela, Belgium, Puerto Rico, Estonia, Hong Kong, Pakistan, Philippines, Finland, Ghana, Qatar, Iraq, Japan, Mexico, Mexico, France, Romania, Germany, Spain, Norway, Portugal, Malaysia, Switzerland, Serbia, Sweden, New Zealand, Oman, Vietnam, Russia, Hungary, Kazakhstan, Chile, Azerbaijan, Iran, Israel, Greece, Zimbabwe, South Africa, Kenya, Slovakia, Nigeria, Bhutan, Argentina, Egypt, Lithuania, Bangladesh, China, Netherlands, Singapore, United Arab Emirates, Czech Republic, Brazil, South Korea, Afghanistan, Bahrain, Trinidad & Tobago,Tunisia, Nigeria, Croatia, Ecuador, Australia, Yemen, Denmark, Costa Rica, Mongolia, Italy, Tibet, Kuwait, Namibia, Thailand, Jordan, Indonesia, Ukraine, Bulgaria, Angola, Sri Lanka, Colombia, Gambia, Belarus, Ireland, Turkey.
We are Suppliers of Shafting Rods in India Such as Mumbai, Dallas, Lagos, Nagpur, Gurgaon, Bangkok, Baroda, Aberdeen, Gimhae-si, Ankara, Jaipur, Vadodara, Dammam, Kanpur, Manama, Ho Chi Minh City, Vung Tau, Jamshedpur, Tehran, Ulsan, Toronto, Ernakulam, Singapore, Surat, Colombo, Mexico City, Atyrau, Cairo, Bhopal, Geoje-si, Al Jubail, Indore, Houston, Haryana, London, Hyderabad, Sydney, New Delhi, Rio de Janeiro, Hong Kong, Ludhiana, Chandigarh, Petaling Jaya, Thiruvananthapuram, Seoul, Doha, Montreal, Edmonton, Courbevoie, New York, Navi Mumbai, Busan, Caracas, Ahmedabad, Sharjah, Jakarta, Bengaluru, Santiago, Istanbul, Granada, Dubai, Kuala Lumpur, Faridabad, Perth, Kuwait City, Rajkot, Pune, Madrid, Port-of-Spain, Karachi, Brisbane, Howrah, Thane, Calgary, Nashik, Moscow, Lahore, Bogota, Chennai, Algiers, Hanoi, Jeddah, Abu Dhabi, Riyadh, La Victoria, Milan, Kolkata, Muscat, Pimpri-Chinchwad, Al Khobar, Visakhapatnam, Secunderabad, Coimbatore, Ahvaz, Chiyoda, Ranchi, Melbourne, Los Angeles, Noida.