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Newcastle interested in former Monaco boss Leonardo Jardim if Rafa Benitez leaves
The Portuguese coach is on Toon's radar as poor results put Rafa's future in doubt
LEONARDO JARDIM is on Newcastle's radar as a potential Rafa Benitez replacement, according to Le10 Sport.
The Spaniard's days might be numbered following Toon's dreadful start of the season, seeing them hit rock bottom with only two points won from nine Premier League games.
It has been rumoured that Newcastle owner Mike Ashley might soon drop the axe on Rafa in order to ease fans' criticism towards him.
Enter Jardim.
He made a name for himself while in charge of Monaco, famously beating star-studded Paris Saint-Germain to the Ligue 1 title in 2017.
During his four-year spell at the club he overlooked the development of the likes of Kylian Mbappe and Thomas Lemar, but was sacked by the club earlier this month with Monaco sitting in the relegation zone after ten games.
Most read in football
The 44-year-old coach has been replaced by Arsenal legend Thierry Henry, in his first venture as a head coach.
Jardim was also shockingly fired by Olympiakos in 2013 in his debut season despite being 10 points clear at the top of the table.
Jardim has already been linked with a move to the Premier League.
Arsenal and Chelsea were thought to consider the Portuguese coach during their upheavals last summer.
Now, however, Newcastle may face competition from Leicester City who also keep tabs on Jardim, according to Le10 Sport, as Claude Puel's position at King Power Stadium weakens.
Mike Ashley has already intervened while Toon's dreadful form continued, taking the squad and Rafa himself out for a meal a few weeks ago to clear the air.
However, speculations over Newcastle's manager have persisted, with Brendan Rodgers reportedly also in the mix, as the side has now gone onto a three-game losing streak and is also out of the Carabao Cup.


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Many expatriates feel secure knowing that the local consulate is there to help if they need emergency assistance while they are living abroad.
The difference between what comes within its jurisdiction and what should be dealt with in another way is not one that is clear to everyone.
Revelations by the Foreign & Commonwealth Office (FCO) show some of the more bizarre requests consular staff have been faced with over the past 12 months.
For example, one man in Rome got in touch with the consulate to ask for a phrase to be translated as he wanted to get a tattoo.
Others include a British citizen in Montreal asking for confirmation of the colour of his nation's passport as he had a £1,000 bet riding on it.
Also fairly common is tourists getting in touch requesting information on the best places locally to watch the football.
Mark Simmonds, minister for consular affairs, said: "FCO staff help many thousands of British nationals facing serious difficulties around the world every year.
"We also receive over a million enquiries each year, so it is important that people understand what we can and cannot do to support them when they are abroad."
Areas where people mistakenly believe they will receive help include paying medical and legal bills, but travel and specialist expatriate insurance is required to cover such costs as the FCO will not pay out for such expenses.
Meanwhile anyone who has been a victim of crime, finds themselves bereaved abroad or is arrested can call on the services of the local consulate.
The help that they will be given is specifically limited to providing information, replacing documents and getting in contact with family members.
Mr Simmonds added: "We are not in a position to help people make travel arrangements or social plans, but we do help those who face real problems abroad.
"We aim to continue to focus on supporting those who really need our help in the coming year."
Expatriate Healthcare specialise in providing international health insurance. Make sure you're protected.
© Expatriate Healthcare

subset: commoncrawl


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A Blog of Presumptuous Spewing by Bestselling Author of THE DREAM JUMPER'S PROMISE Kim Hornsby --Find her at AMAZON BOOKS or at www.bit.ly/kimamzn
Saturday, August 24, 2013
Des and Chris Publish a Book of Poems on Amazon
Our local TV station and NBC affiliate, KOMO interviewed them a few days ago and during the ten minute question and answer period they seemed happily in love and making plans for the future. Des has moved here permanently and is looking to continue designing her bridal collection and Chris is back at work in the Mortgage Broker business. A book of poetry was released last night (Saturday August 24th), written by the couple, titled Diamonds and Hearts. Does this sound like a breakup is in their future? I'd say all the naysayers and the people who claim to have seen them arguing can just go eat a big cake to sweeten up a bit because there is nothing wrong with Des and Chris's relationship.
In the KOMO interview, they laughed together, finished each other's sentences and expressed an interest in eventually settling in the Green Lake area. According to Des, she's not afraid of the imminent rain and is looking forward to spending her winters here.
The couple did caution the public to not believe everything written about them and indicated that they don't even read the tabloids or pay attention to what is being said about them in the news.
From what this Bachelor Nation member could see, the new Bachelorette couple may just make it. These two seem to understand the difference between TV love and real love. Watch the interview and tell me if they don't look more grounded. Hopefully they'll double date with Jason and Molly and laugh about the crazy show they once went on to find love. Remember that the Seattle contestants usually do exceptionally well in this reality franchise and when Chris and Des made the wise choice to avoid L.A., they left behind the frills of being on the show to come north to where paparrazi don't venture.
Good luck Des and Chris from this mom in the suburbs!
Kim Hornsby is the author of The Husband Hunt, a novella series on Amazon that suspiciously resembles The Bachelor. The second book in the series was modeled after The Bachelorette.
2 comments:
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marathi kavitaReplies
Oh My gosh, Marathi! I'm just seeing this. I never expect comments. so sorry. Thank you so much for telling me you read this. I write at my computer and never really think about the people who might read this blog. This makes it more real.Delete


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"Malimalihom!!!" This is a phrase that sounds real familiar to me - it's a phrase where magician in real life or cartoon would utter before performing the magic trick during my childhood. Well, it's serendipitous that I got to shoot a wedding at a place called Malihom which actually existed several years already in Penang itself! I bet 90% of you who read this don't know either.
I'd wish my command on English would do it justice but check out the photos and website, it's a very nice place on top of Balik Pulau area with nice scenery and environment. From the person in charge, the wedding of Kim & Erik is the first public wedding held over there. I love how peaceful and beautiful this place is and one gem of the location is the staff. Typically, being a photographer in the wedding don't get any attention by the staffs of the venue but I'm amazed by how friendly they were by asking me whether I had my meals, whether I want some drinks and they even reserved some food for me since I'm busy shooting. I never received this kind of treatment from the venue staffs before, it's always the couple/family/friends but not the staff. Anyhow, I can feel that they are genuine. This makes me wanted to go back for a personal trip one day.
Now, back to Erik & Kim who first met in Skype between KL & US because Erik needed to talk to Kim regarding on coaching a school's tennis team at KL. Kim's hometown was Penang and she picked Malihom because both of them are huge nature lover who hearts outdoor activities. Malihom fits perfectly into their mind as they also wanted to do a very intimate scale of wedding reception hosting the closest family members together. Kim is a unique kind of bride I've yet to met I think, some of her dates/holidays with Erik throughout the years are something like 30 hikes in 10 different countries, sometimes scuba diving, trekking, rafting, yoga retreats, tennis, squash, and fitness regime etc. They enjoy sweating.
From Erik's speech, I get to know that Kim has some 'favorite words' that she likes to say to Erik in Hokkien language which are "Kah Meh!"(quick!) and "Tua Bui Tu"(big fat pig) which cracks up lots of the family members especially those who speak Hokkien(and me). Erik has quite an accomplished vocabulary and practicing hard on the languages like Hokkien and Malay, he even has a 'little blue book' which he brought along with him every time for this purpose. He is fluent in speaking Malay too, he said to me:"I've tried speaking Malay to my colleagues but they replied in English most of the time... I guess no one wants to speak Malay with a Mat Salleh." Mat Salleh is a noun in Malay language for Westerner/Caucasian.
Last but not least, an important family member in the wedding is Roxie. Kim's Boston Terrier that she brought her back from the US to Malaysia. You'll know how important this family member is when Kim told me that she spent about USD1500 for the process of transferring Roxie to Malaysia with a stop at Frankfurt along the way via Lufthansa Air. It was not an easy decision as some said a Boston Terrier might not have survived with Malaysia weather but after a lot of extensive research, Kim decided to bring Roxie with her back to Malaysia and gladly Roxie is able to adapt well. Roxie is very very responsive to the basic command like "sit" as she attended obedience school in the US when she's 5 months old, I've never seen such reaction speed in my life! She eats well too, like homemade cheese cookies by Kim and bacon. Kim's makeover is done by Joan, enjoy the series!
Well, Roxie farted, it must be a 'cheese bom', she took cheese before the ceremony.
&.b.t.w. - Tell you a secret. I realized that ever since I'm a wedding photographer, I became a lot more sentimental compared to the time I was a musician. I don't know why.. I teared easily sometimes in wedding and movies but it feels good. I believe tears cleanses the soul.
&.&.b.t.w. - I'll be going Taiwan mid of August for a soul searching trip where I'll be going to shoot some random street photos there... Am thinking if I could get some random people to pose for me too. Any couple would like to do a portrait session there too I wonder?
&.&.&.b.t.w. - A little dream was playing in my mind lately. I wanted to shoot a professional classical musician's wedding one day. How good if I get to enjoy live orchestra music in the wedding! (would be even awesome if I get to play flute together)


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The kingdom of God does not come with observation; nor will they say, "See here!" or "See there!" For indeed, the kingdom of God is within you. (Luke 17:20-21)
For the kingdom of God is…righteousness {divine love} and peace and joy in the Holy Spirit. (Rom. 14:17)
Oh, sir {or madam}, would you like to know the blessing of all blessings? It is God coming to share His Spirit with you. God wants to bless you with His life so that you may be a vessel of His divine love and be a blessing to others. "I will bless you… And you shall be a blessing." (Gen. 12:2)
The Son is now prepared to fill you with His Spirit and satisfy your soul. He wants to set you free from the old self-centered nature that has caused you so much trouble. It will deliver you from all the inward strife that comes from not getting your way. Life is no longer a burden when His satisfying Presence is dwelling within you and He is directing all your steps. While difficulties will continue to come, His is able to keep your heart filled to overflowing with an everlasting supply of His love and peace and joy.
But whoever drinks of the water that I shall give him will never thirst. But the water that I shall give him {life from the Spirit} will become in him a fountain of water springing up into everlasting life. (John 4:14)
The Son of God has come as the Messiah to establish His kingdom-life of "righteousness and peace and joy in the Holy Spirit" within your heart. He wants to give you a new divine nature so you may display His life of holy love in everything you do. Because divine love does by nature what is right in relationship to both God and others, this sharing with the Son in His life of love will enable you to fulfill the righteous requirements of the law. "Therefore love is the fulfillment of the law." (Rom. 13:10) His Spirit of Love, as He fills your heart and purges away your old selfish and self-seeking nature, moves you to live for the good of others without the need of being rewarded, or honored, or esteemed.
The Son, through His Spirit, comes to give you an abundantly full measure of His life. (John 10:10) This divine life, being sufficient in itself, lives for the one purpose of propagating itself. It meets wrath, evil, hatred and opposition as light meets darkness, only to overcome it with its own blessings. For the wrath of an enemy, the treachery of a friend, or any other form of evil, only helps the Spirit of Love to more clearly reveal God's true glory. This love, as it was expressed by Jesus on the Cross, is always prepared to lay down its rights and to seek the good of others in order to lead them into the same heavenly life.
God is love, and he who abides in love abides in God, and God in him. Love has been perfected among us in this…because as He is {as the Son revealed this divine love}, so are we {to be} in this world. (1 John 4:16-17)
Many of those who are born of the Spirit of God have discovered in their own Bibles the wonderful teachings about becoming like Jesus in love. They try their best to respond to His teachings because they want to become like Him. But in time, after continuing to find a contrary spirit in their heart, they begin to doubt and question the possibility of such a state. In a world that has so much strife and division and misery, it will appear to be a doctrine that is too refined and imaginary to be reached. But this objection will begin to fall away once it is seen from the right perspective.
As you have perceived, we are speaking of a form of love that is beyond the capacity of natural man to produce. It is not something that can be worked up or developed through human efforts. It is a supernatural life that God has promised to supply to His children when they present themselves to Him to be used as vessels of His life and works. We must come to Him with a dependent and yielded faith that expects Him to reveal His divine life of love through our mortal bodies.
For this reason I bow my knees {in prayer} to the Father of our Lord Jesus Christ…that He would grant you, according to the riches of His glory, to be strengthened with might through His Spirit in the inner man, that Christ may dwell in your hearts through faith… {that you may} know the love of Christ which passes knowledge; that you may be filled with all the fullness of God. (Eph. 3:14-19)
But we have this treasure in earthen vessels {weak mortal bodies}, that the excellence of the power may be of God and not of us…that the life of Jesus also may be manifested in our body. (2 Cor. 4:7, 10)
You may indeed do many works of love and find enjoyment in doing them when they are convenient for you, or when they are not contrary to your current feelings. But this does not mean you are revealing God's Spirit of Love. There is a form of love that even carnal people are willing to express as long as it receives its reward and contributes to their self-esteem. But we are now speaking of being filled with God's Spirit so that His divine love can be naturally, universally and freely poured out even in unfavorable circumstances. Yes, this is a love that truly surpasses human understanding. And yet, it can be revealed within your inner being as a new divine nature by the Spirit of God.
God wants His Spirit of Love to become your life. His life of love knows no difference, regardless of time or place or persons involved. It naturally gives and forgives, bears and forbears. For the Spirit of Love, wherever it is, is its own blessing and happiness. In truth, it is the reality of God in the soul. Since this divine love is not something you are required to work up, but flows directly from God, it can be revealed everywhere and on every occasion. It becomes the natural fruit of a Spirit-filled life. "But the fruit of the Spirit is love…"
Since every Christian does not consistently reveal this overflowing life of the Spirit, we can know there is something that each individual must do. God requires His children to surrender their whole being to the life that was in Jesus. You put on the life of Christ by offering your body to Him to be used by Him for the display of His life and works. Those who will learn of Him and surrender their whole being to the light of truth that was displayed through Him, will be taken into the life of promise where they are enabled to partake of every spiritual blessing found in His heavenly life.
I beseech you therefore, brethren, by the mercies of God, that you present your bodies {each and every moment of the day}, a living sacrifice,
holy {set apart for God's exclusive use}, acceptable to God, which is your reasonable service. (Rom. 12:1)
Blessed be the God and Father of our Lord Jesus Christ, who has blessed us with every spiritual blessing in the heavenly places in Christ, just as he chose us in Him {to live through Him} before the foundation of the world, that we should be holy and without blame before Him in love. (Eph. 1:3-4)
We can now begin to see what it truly means to believe in Christ and to receive Him into our life. Jesus did not come to merely forgive our sins. He came to share His life of holy love with us. And while we enter into a reconciled state by trusting in His shed blood, we also need to look to Him in faith to manifest His divine life within our inner being. This is the much more of salvation that makes us like Him in His nature of love and enables us to reveal God's glory in everything we do.
In this the love of God was manifested toward us, that God has sent His only begotten Son into the world, that we might live through Him. (1 John 4:9)
For if when we were enemies we were reconciled to God through the death of His Son, much more, having been reconciled, we shall be saved by His {indwelling} life. (Rom 5:10)
If indeed you have heard Him and have been taught by Him, as the truth is in Jesus…put on the new man {the Second Adam} which was created according to God, in true righteousness and holiness. (Eph. 4:21, 24)
Therefore, as the elect of God, holy and beloved, put on tender mercies, kindness, humility, meekness, longsuffering; bearing with one another, and forgiving one another… But above all these things put on love, which is the bond of perfection {yield to the life and nature of Jesus}. (Col. 3:12-14)
But as many as received Him {by choosing to receive His life and nature into their heart}, to them He gave the right to become children of God {bearing His image}, to those who believe in His name. (John 1:12)
Authentic Christianity


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Summertime PracticeRead Now
We're entering that wonderful phase of Minnesota life called: SUMMER! The sun's out, bbq's are use and mother nature is greening up. It's a time to be out and about with friends breathing in fresh air and spending time moving your body.
We are happy to announce a new Tuesday night class: Beginner Yoga with Lindsey at 7:00 pm. A great class to take with your friends, family, or co-workers. An easy paced class that will breakdown the basics and set you up to feel confident in your practice. Use your Punch Card or drop in ($10).
Self-Care Saturday will be FREE Yoga in the park! Bring a mat if you can. Beach Towels work too! Check out the details
We have a fantastic prices on all of our boutique items. Candles, journals, jewelry and a few clothing items.
May and June UpdatesRead Now
Lots going on in our neighborhood this summer. The BIG DIG is well underway. We no longer have a paved street or sidewalk in front of our building. The back entrance is available for access to the studio. Parking in the lot behind the building and on the side streets seems to be adequate. Allow yourself a little extra time to get to class as other roads are blocked due to construction.
Yoga for Beginners – Tuesdays, starting June 4th 7:00 pm – 8:00 pm
$10 for Drop In or Use your Punch Card
Lindsey Derry will lead the class through the foundational poses and breath work of yoga. Perfect for the novice or person who has never been to a class. Modifications will be offered to accommodate every level of health and fitness. Discover the gentle movements of yoga and the benefits of slowing down. If you can breathe, you can do yoga.
Self-Care Saturday June
June 15th, 9:00 – 10:00 am, join us for a FREE Yoga in the Park session. Meet us at the pavilion at Maple Island Park. We'll have a supply of yoga mats available. If you have a mat, please bring it. No need to pre-register. Bring a friend! Start the day outside in nature. *If it rains, we'll be in the studio!
March Full MoonRead Now
The March full moon, on March 20-21, ushers in the first full moon of SPRING! This is also a super moon. Super moons occur when the full moon is in an orbit that is very close to Earth.
March 20th is an equinox. An equinox is when the plane of the Earth's equator passes through the center of the Sun. This does not always happen with a full moon. The last time this happened was in March 2000 and it won't happen again until March 2030!
Full moon energy is powerful. It can change the ocean tides and it can impact our energetic field.
Full moons are a good time to set an intention and do a water ritual. If you aren't familiar with how words impact water, check out the work of Dr. Masaru Emoto .
Here's how to do a Full Moon Water Intention Ritual:
1. You need a glass quart jar
2. Write your intention on it. I use a sharpie pen. I keep it simple using a word or two. Example: Self-Love or Abundance or Peace
3. Fill the jar with water
4. Set the jar in the moonlight overnight. If it's too cold outside, set the jar in a window that will get the moonlight. The next day, sip the water throughout the day
It's a simple process that will help you focus on your intention.
If you haven't been to the studio recently, we're changing our boutique. Lots of new goodies to explore. If you like candles, now is your time!
See you soon!
Facts of lifeRead Now
Here at Red Door, we're always looking for ways to Keep Life Simple. Often the struggle we experience comes from resisting reality. What does that mean? Well, it means that there are some Facts of Life, Yamas and Niyamas, that once you come to terms with them, things get easier.
Through the month of March, we'll be sharing some of these Facts with you. Take what you need and leave the rest. Let's get started!
1. Frustration is a Part of Life
Let go of any attachment to the idea that frustration is bad or to be avoided. If you've ever tried to learn something new, you understand frustration happens. It's how we deal with the frustration that matters. Think back to your first attempt at Down Dog. Did you immediately find the full expression or did you need to be guided about how your hips tilted, where your elbows were and the position of your shoulders. Did you experience the feeling of frustration? I know Crow pose gets my frustration flowing.
Release attachments to outcomes. Sound familiar? Aparigraha - the fifth Yama.
By releasing attachment to outcomes, we stay in the moment. Focus solely on right action. When I practice Crow, I am not seeking the full expression. I take it step by step and do my best with each section. I repeat the process each time I practice. Each repetition brings more refinement and, over time, I've been able to find full expression. Not every time. My intention is to do the best I can and be in the moment. Sometimes that moment is my face planted smack on my mat.
Detachment can be practiced in all aspects of our life to reduce frustration.
Start practicing Aparigraha in your daily life and let the frustrations melt away.
See you on your mat!
Permission to Find Stillness, a workshop hosted by Julie Schulte, will take place at the studio on Saturday, March 16th, from 9am- Noon.
This is the third in our ongoing series of self-care workshops. We are thrilled that you are taking advantage of these little windows of time to focus on YOU. In our busy lives we often are focused outside on others. Running and doing for others. Time just for us seems like a luxury we can't afford. Nothing could be further from the truth. Remember that saying: You can't fill from an empty cup? Well, it's true! We want to give you time to fill your cup in a safe, calm and fun environment. See our Events page for details.
Registration is open NOW and spaces are limited. $30. Sign up at the studio or send a check to us: Red Door Yoga+, 62 E Broadway, Little Falls, MN 56345. If you need more information or have questions, call Julie at 320.360.6564
Cultivating BalanceRead Now
We were thrilled to have a SOLD OUT Self -Care Saturday class. Jami Trenam helped us find ways to bring balance into our life each day. Simple things. We shared stories and laughter. Jami created a safe sacred space for us to practice restorative yoga and quiet down. We created an essential oil bath salt to bring home and enjoy. Thanks to everyone who participated. This little yoga community is growing!
February Full MoonRead Now
If you're in Central Minnesota, like I am, you may be having a case of the winter blues. Yoga is fantastic and easy way to chase the blues away. A regular practice has so many benefits.
30 reasons to get you back on your mat every day. 1. Yoga makes you feel better - simple as that!
Pick a suitable class for your level and approach it with an open mind - you'll feel different, more open, present and happier. If you don't believe us, try it!
2. Yoga increases your flexibility
If you haven't heard about yoga's ability to increase flexibility, you might have been living under a rock for the past twenty years ;) To gain more flexibility, it is worth practicing yoga regularly and consistently in order to build muscle memory; take your time though, and be patient!
3. Yoga improves your strength
Yoga isn't just about stretching and bending, it also requires a surprising amount of strength. Physical strength is important in order to prevent injury, boost the immune system and metabolism and help make everyday tasks easier.
4. Yoga boosts your immune system
Any form of movement is great for keeping the immune system healthy. With yoga's twisting, inverting, back bending, and calming, the body is able to spend more time within the parasympathetic nervous system (rest and digest) and less with the sympathetic nervous system (the fight or flight system, which causes stress and inflammation and dramatically lowers the immune system).
5. Yoga helps you to focus
Because your mind will be quieter and clutter-free it's easier to direct the energy to where you want it to go. In yoga they say you develop one-pointedness concentration through practice. You train the mind to become aware and present. Research has shown that after a yoga class you are generally better able to focus your mental resources, process information more accurately and also learn, hold and update pieces of information more effectively.
6. Yoga changes your energy
If your morning routine starts with dragging yourself out of bed and gulping down a coffee, try ten rounds of Surya Namaskar or some Kapalabhati pranayama, and notice the energising effects it has on the nervous system. Conversely, if you need a change later on in the day, just a few minutes of asana practice can re-balance the nervous system, calm the mind and give you a different perspective.
7. Yoga boosts your metabolism
A morning yoga practice will help to get the blood, breath and muscles moving before breakfast, therefore allowing the nutrients from your food to be better absorbed. A strong practice can help build muscle, dramatically boost metabolism, and breathing fully and deeply increases circulation, also helping the metabolism to stay ticking along nicely.
8. Yoga reduces anxiety
Shallow breathing, poor posture and tense muscles are both results and causes of anxiety. If you've been stuck in an anxiety cycle for a long period of time, it's likely that your body has almost learned to protect itself by remaining tense, physically closed off and with very short, sharp breaths. The mind and body are so closely interlinked, that physically deepening the breath, improving posture and relaxing the muscles in a safe space can all help reduce anxiety.
9. Yoga helps you to be more mindful
Mindfulness is a buzz word at the moment and - with all the apps, downloads, classes and CDs - has become a billion dollar business. [1] Mindfulness, however, doesn't have to mean meditating for long periods of time, and it doesn't have to be something profound that's difficult to keep up. Being mindful just means paying a little more attention to each action you do, allowing you to be more present, aware and alive in each moment. Better to be mindful than mind-full…
10. Yoga soothes your skin
The skin is one of the first places in the body to display signs of stress and nutrient deficiency. By practicing a combination of some of the more calming aspects of yoga, such as Pranayama and meditation, as well as an active yoga practice, the body and all its systems receive better circulation, and the reduced stress levels can even help reduce conditions like acne and eczema. [2]
11. Yoga gives you some 'Me-Time'
Having a little time for yourself is extremely important - particularly for those who spend their lives caring for others. Giving to others is a vital aspect of life, and helps us feel more connected to the world around us. However, in order to give, we have to be full first. As Gandhi (and Jimi Hendrix) said "If you want to change the world, change yourself first".
12. Hydrate Your Spine
Moving the spine in a safe, healthy way encourages synovial fluid to be released into the column of the spine. In the morning, the spine contains a little more of this fluid, but in the evening the spine is more compressed and 'dehydrated' (hence why we're somewhat 'shorter' in the evenings!). Practicing spine-lengthening postures like Downward Facing Dog, as well as inversions, can help to bring some moisture and life back to our all-important spine.
13. Yoga boosts brain power
Moving in a way that is different to our daily patterns helps the brain work harder and can help keep the brain healthy. Twisting asanas, and anything which involves crossing limbs over the body (a little like the cross-crawl practice where you alternatively extend opposite arm and leg from a table top position) are fantastic for balancing the brain hemispheres. To bring things into balance daily, practice Nadi Shodhana, the 'channel cleansing' breath, which helps to balance the brain and calm the mind.
14. No space? No worries!
Unlike many other physical activities, a yoga asana practice only needs space for your body. Aeroplanes, dorm rooms, offices and even jail cells, yoga can be practiced pretty much everywhere.
15. Yoga helps you to breathe better
The emphasis on breathing in yoga is something beginners often struggle with, but over time moving with the breath becomes second nature. Just the ability to breathe more fully and deeply can have a very profound impact on overall health, and is worth practicing every day. You might not have the postures with you for your whole life, but you have your breath in every moment.
16. Yoga helps you to stand up taller
Like much of the population, it's likely you spend some part of the day hunched over a desk, screen phone or steering wheel. This slouched posture emphasizes the kyphotic curve of the thoracic spine, and in turn collapses the chest, puts pressure on the lungs, heart and lower back, and is a sure way to bring on a bad mood. Simply standing up a little taller and opening the chest can have instant positive effects on mood and overall wellbeing.
17. Yoga helps you beat the blues
Movement is one of the best ways to bring about a good mood, and yoga is an especially effective medicine when it comes to battling the blues. Yoga taps into the nervous system, helping to release hormones that improve the mood. Focusing on something positive each time we practice yoga is also an effective way to imprint that positivity into the mind, so the more you practice, the more you're likely to notice yourself smiling…
18. Yoga improves your balance (in body and mind)
Balancing yoga postures help the brain to fire neurons that help with muscle memory and spatial awareness, and using the feet regularly in a daily yoga practice can strengthen the muscles of the foot, of which there are over 100!
19. Yoga helps to clear the toxins
While it's controversial as to whether twisting yoga asanas actually 'detox' the body, it's fair to say that a yoga practice definitely helps to clear toxins from the body. Getting things moving inside and outside helps shift any lurking toxins and rids the body of them quicker. Being aware and mindful of your thoughts too, can help to 'detox' the mind of any 'toxic' thoughts….
20. Yoga frees your feet!
Being barefoot is more important than we might expect. Many shoes are designed more for the way they look than the way they feel, and you may be surprised to know that your favourite shoes could actually be the cause of your aches and pains. Our feet are the foundation of the body, so giving them time to breathe, to move freely and to articulate in a way that allows the arches, joints and bones of the feet to move naturally can help the alignment of the body improve. It'll also save you washing your socks so often ;)
21. Yoga has anti-inflammatory 'properties'
Decreased stress levels, better blood and oxygen circulation, and an increase in 'happy hormone' neurotransmitters all help to decrease inflammation. Calming Pranayama practices, in which the length of the out-breath is increased, can also be a way to powerfully reduce inflammation.
22. Yoga helps give meaning to your day
We've all heard the song It Ain't What You Do, It's The Way That You Do It, and while the song might be catchy, the deeper meaning is very profound. Spending a little time in the morning setting an intention, focus or Sankalpa for the day, helps us come back to that intention each time we need to make a decision. Setting an intention can also help us to be more aware of our actions, and can give the day much more meaning.
23. Yoga helps you to express gratitude
Traditionally, yogis would rise with the sun and perform Surya Namaskar, (Sun Salutations) as a way to greet the new day and pay homage to the sun, the giver of warmth, light and life.
24. Yoga teaches you to know yourself
Unlike group sports activities, yoga is a very internal and personal practice. Even though you might have practiced in a class with lots of other people, the focus is still on what is happening inside you. 'Pratyahara' is one of the Eight Limbs of Yoga, and it refers to turning one's senses and awareness inward in order to discover more about the person's own body and mind. We have to live with this body and this mind for a whole lifetime, so it's worth taking time to get to know it, and even make friends with it.
25. Yoga regulates your body clock
Naturally, humans would rise with the sun and sleep when it's dark. Since the invention of electricity and the light bulb however, we've been able to hack night time, which means getting up when the sun rises doesn't always sound like the most welcome way to start the day. Practice getting up a little earlier however, and you're likely to start noticing your body clock comes back into balance, and an improvement in your sleep. [3] Ayurveda – the ancient 'sister science' of yoga - tells us that the hours between 10pm and 2am are the body's natural time of rejuvenation, that the best way to start the day is to get up as close to sunrise as possible, and head outside ASAP for some natural sunlight. The hours between 6am and 8am are best for 'spiritual practice and exercise, like asana and walking'.
26. Increase compassion
The Metta Bhavana (Loving Kindness) meditation is intended to increase compassion and kindness towards others and ourselves. Humans are born to be compassionate and to feel emotions, yet the modern world often leaves us feeling more disconnected than ever. All our actions and even thoughts have impact on the world around us, and if the saying Love Makes The World Go Round is true, then practicing feeling love and kindness for others will make more difference than you might expect.
27. Yoga helps you to become more body aware
"Listen to your body" is something you're likely to have heard most yoga teachers say, but what does it mean? Any 'good' yoga practice encourages feeling instead of forcing, gradual progress instead of instant gain, and a way of moving that is helpful instead of harmful. A study from the department of Psychology at Berkley, California, showed that yoga practitioners have more body awareness, responsiveness to bodily sensations, and even body satisfaction than those who do not practice yoga.
28. Yoga helps you to accept whatever life brings to your table
Yoga teaches us that everything changes. Both the positive but also the painful things in life come and go. Knowing this and understanding this on a deeper level makes it easier to accept and stay present and positive, also through the hard times.
29. Yoga gives you a natural wind-down
Instead of watching a movie or checking Facebook for the 100th time, try practicing some restorative yoga. This type of practice is a very powerful way to calm the nervous system, thus improving sleep quality, helping the digestive system to do its job overnight, therefore giving you the energy you need to get up early the next morning to salute the sun :)
30. Yoga is a life-long lesson
The beautiful thing about yoga is that it can be adapted to suit anyone. Whether you're a baby or a baby-boomer, a grumpy teenager or a great-grandma, you can practice yoga. The task is often in finding the type of practice that suits you and listening to your body.
We are well on our way to a bright new year. We are offering our first monthly Self-Care Saturday Workshop. Each month a mini retreat or workshop will be offered. Keep your eye on our website or on Face Book for event information.
If you attended classes in November and December, the focus was clearing out and letting go of what no longer serves us. Releasing what no longer fits in our life. With all that releasing, we now have room to invite in what we do want.
Not sure how to go about inviting in what you want? Join us on Saturday, January 26th for a Vision Board workshop. Vision Boards are a proven way to manifest more of what you want in your life. The workshop will start at 9 am with a explaining what a Vision Board is and how it impacts you. We'll do a group meditation and clearing as we set our intention for the year. We'll then move into creating our Vision Boards. No experience necessary. It's fun and creative. Supplies will be provided. At the end of the workshop we'll come together and reflect on the morning. Workshop ends at Noon. Snacks provided. Who doesn't like snacks?
Check out the details on our Event page
Preregistration is needed. $30 cash or check to Red Door Yoga+. Call Tamsie to reserve your spot and answer any questions: 320.333.6902
y2018 is nearing its close. We have so much to be thankful for and much of our love goes to YOU. Thank you for supporting us as be moved through our second year, changed locations, added a retail shop and offered a variety of special events. YOU keep us going.
We will be closed December 24th and 25th and January 1. Use this time to set your intentions for the coming year. What is your heart's desire? What is your inner voice telling you? Take some time to close your eyes, sit in silence and listen. You'll hear it.
Studio News
We are selling Punch Cards for $70 through the end of the year. Cards purchased in December will be valid for 4 months! In January the price will be $80. Each card is valid for 10 visits. In December only, you can purchase a 5 punch card for $35, valid for 3 months. A perfect stocking stuffer. We also have candles, bath salts and ladies retail to help with your holiday shopping.
In January we are letting go of the 6 week model for classes. All classes offered will be available to you on an ongoing basis. Punch Card or Drop In is how we'll handle payment. This allows you to attend different classes and work with your schedule if you have to miss a class.
We have decided to not offer Yin classes on Sunday. We will host special events, but no formal classes. We may revisit this as we grow. If you are a Restorative Yin Yoga fan, Tuesday's at 7PM is available. Jami leads a relaxing class that allows your energy and body flow in harmony. This class is a good fit for anyone. No experience needed.
We are evolving. Keep your eyes open for more changes in the coming year.
Love and Light,
Tamsie & Julie
Inhale Love & Exhale Gratitude


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Get to know the golden standards of the classical vocal quartet in an evening of song with Fourth Coast Ensemble. Fourth Coast will be joined by Source Song Festival's general director and renowned pianist, Mark Bilyeu, in an evening not to miss. Songs by Brahms, Boulanger, Massenet, Schubert, as well as a set featuring American composers curated by Mr. Bilyeu.
Back to All Events
Earlier Event: July 312016 Baroque on Beaver Music Festival
Later Event: February 2Golden Quartet


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Via Marina Bosco, Fano, ItalyThe tasting tour of the Moretta continues (the previous episode can be found here) with another traditional place. For non-locals, finding this place is not easy: it is between the beach and the harbor, on a street where you would never think of stopping for a good coffee. The place itself, does nothing to capture your attention from the outside. Also, there are not so many reviews online. This is probably because the patrons don't care about posting reviews: they are too busy enjoying their moretta and their time at this bar. And they actually have point. The alcoholic mix of the moretta is excellent: strong and not to sweet. The coffee is thick and dense, to the point that the lemon skin remains on top of the layer of foam. On a cold humid winter day, after a long walk at the beach and at the harbor, this coffee is what you need to complete your day.
Bar del Conte


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A romantic love triangle that will appeal to fans of To All the Boys I've Loved Before—this provocative story explores insecurity and the power of words to hurt and to heal.
When tall, gorgeous Brody asks Olivia to the prom, she's ecstatic—until he suggests that she use the two months before the dance to lose some weight. But how thin is thin enough?
Body's comment sends Olivia on a spiral of dangerously rapid weight loss that borders on anorexia. As her pounds vanish, her friendship deepens with Ross, the new prep cook at the diner where she works. Despite his mysterious limp, he doesn't suffer crippling low self-esteem issues like she does; she can't even look at herself in the mirror anymore. The only time she doesn't feel ugly or fat is when she goes riding dirt bikes and cave-hunting with Ross. But with Brody, instead of finding romance and true love, she feels like a terrified rabbit he's going to devour.
She's almost thin enough to be beautiful for the prom when the unthinkable happens.
>> Click here to sample the first chapter.
Reviews (See All Amazon Reviews)
"Standing ovation! Thank you for sharing your talents to help girls with their body image." - Judge, 24th Annual Writer's Digest Self-Published Book Awards
"Every Middle Schhol/High School Girl Should Read This Book" By LV Mermaid
"This book was a nice surprise. I enjoyed it and liked many characters in this book except for that douche-bag Brody." by Unsolved Mystery's Reviews
"Another great page turner from Khristina Chess" By Angel Fournelle
"This book is a must read." By Ashley M Graham
"It was an inspiring story to read, as Olivia realized her mistakes and worked to get her old self back. I couldn't put this book down. A great, inspiring read." By Emily
"This book really makes you think about an unspoken problem that has been happening for years to girls, even though it does affect guys too." By Michelle Quintana
"This is a really thought provoking work that calls out the pressures and stresses surrounding the cult of image for young girls. Even if you don't have experience with eating disorders, this book is powerful and will resonate personally." By Jennifer M.


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I was five years old when I realized I was a mermaid.
It was my birthday, late December 1989. The height of a steamy summer in my small country town, nestled in a valley among coal mines, vineyards, horse studs and a coffee stop on the days-long drive between major metropolises.
We, a gaggle of giggling girls, were soon to embark on their "big school" adventure. But for the moment, we were content with piling into the old Civic Theatre on Kelly Street. The lights dimmed and the first notes of Alan Menken's famous refrain drew me into the depths of the Caspian Sea. The siren call was literally that – Disney's Little Mermaid, beckoning me to follow and believe in a world of underwater magic.
Follow I did. Despite the very real risk of vanquishment by sunburn, I became slightly obsessed with the beach and the ocean, reveling in any chance I had to re-enact that perfectly-timed splash that is the crescendo of Ariel's signature song. As for so many Australian kids, going to the beach for Christmas was a joyous fixture of my childhood. Sunscreen, salt, sand. Candy canes, Christmas crackers. New boogie boards wedged in the dunes, makeshift wickets for the family cricket match.
The sea drew me in irrevocably – something about that ethereal feeling of weightlessness. I drifted on half-formed waves that were yet too full to break, rising gently up and over, my eyes trained on the sharp-edged horizon. Scanning for the flash of a tail, a slick, briny female form, anything that wasn't white caps ruffling the vast navy blanket at once before me and all around.
True, it's not the most feminist of fairy tales ( possibly an oxymoron ?) – girl literally sacrifices her voice for a shot at rich, regal dude with questionable sailing skills and significant lack of personality. Guy falls in love with mute but aesthetically pleasing ginger fish-centaur. Both are duped by power-hungry, heathen, octopus-lady, whom we know to be morally corrupt because she is older, female and worst of all – fat.
But the red(ish) hair, deep-seated desire to discover new worlds and endless longing-filled warbling were all characteristics I shared with Ariel. I was far too young to question the my desire to be the stunning mythical water creature making ill-informed life decisions at the centre of an old but recently revamped Danish fairy-tale.
I was also five years old the first time I was called fat.
It was shortly thereafter, in kindergarten. I don't remember the context, not really – I have a hazy picture in my head of a classroom, a little boy sneering at me, my face flush with shame, my eyes welling with tears. A bleak feeling in my gut which, though I didn't know it then, would be the start of 25+ year tug-of-war between my head and my stomach.
Because even at five, I knew fat was one of the worst things that any female could be. Fat was Ursula the Sea Witch. Evil. Ugly. Serpentine tentacles poised to seize "poor unfortunate" merfolk, drag them to a dark lair and turn them into living garden decorations. Fat bodies could not be mermaids. They could not be beautiful.
I was 10 when I first went on a diet.
Desperate to be seen as more than just my body type and to escape the taunting and laughter, I had to eliminate the problem of my puppy-fat. So it began: measured portions, kim milk, weekly weigh-ins, sport, sport, sport. And less and less time in swimsuits – in the ocean.
Years passed and my relationship with my body grew steadily worse. I hated the way I looked, and I knew people around me were disgusted too. They were offended by my supposed inability to "respect" myself, my failure to comply. In fact, the idea that fatness is indicative of moral decay is prevalent across popular culture. Fat-shaming has been described by some as the last bastion of acceptable bigotry.
Doctors told me to stop eating potato chips and chocolate. (I didn't eat them…I don't really like chips?) coaches told me I had to be "fitter" to play in higher level teams (yet there were skinnier girls on those teams who could barely catch a ball?), people assumed I was lazy, stupid.
Fear of judgement pulled me out of the water and put an end to my Christmas beach-going. I just had to lose weight, then I could frolic in the shallows again. All would be forgiven if I could just tame my unruly flesh. I was waiting for perfection in order for my life to begin again.
My deep dive into diet culture continued. The more I tried to control what I ate, the harder I fell when I "failed." One "mistake" had me spiraling, numbing myself by eating mindlessly while watching TV, binging on whatever I could find and consume quickly in the house. Catatonic, in front of trash drama after rom-com, I tried over and again to fill the void with anything edible. I escaped from reality and into the world of perfect beautiful people on the screen. I was infinitely aware of how absurd this was but unable to stop using food as both a punishment and a release.
I was 30 when I realized I had an eating disorder.
This, incidentally, came around the same time that I first came across the concept of body positivity – and the idea that I might not be fundamentally flawed, weak, broken. Body Positivity is essentially acceptance of your body as it is, understanding that your appearance and your worth are two separate things.
It means health is not necessarily correlated to size and treating your body with care and love should be the ultimate goal. It isn't advocating for obesity, as some conflate it, or encouraging an unhealthy lifestyle. It's recognizing that fat doesn't always = unhealthy. And that, even if it did, it still doesn't = unworthy.
The craziest thing is, when you stop focusing on calorie counting, deprivation and self-loathing, and start to focus on actively listening to your body and what it needs, taking care of it and nourishing it from a place of love, your body begins to self-regulate. Change and weight loss may be part of that journey. When the goal is health, well-being, and fulfillment – as opposed to lower numbers on a scale or a measuring tape – it's actually much easier to achieve, and much more effective.
I returned to my childhood beach-haunt not long ago. Winter had finally crept over the landscape after a lengthy and brutal summer, and a sharp wind dappled the cyan billows cresting north to the headland.
The yen to wade-in surfaced. A chorus from the undertow called out. Clearly my fellow merfolk were hollering at me. I resisted the urge and, along with it, certain death by hypothermia. But as a familiar brackish smell filled my nostrils, I inhaled it and smiled. Christmas would finally come again this year.


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#MySundayPhoto - With a View/
I'm not sure if I like this week's photo. It's the view from just by our house, I have edited it to bring out the Autumn tones. Yes or no? I won't be upset if you say no
We are having people round for dinner so I will be commenting on all of them during the course of the next couple of days, very sorry. Have a good weekend.
The awesome people at PhotoBox have joined in and are offering a 60 x 40cm Classic Canvas as a prize each month until the end of January.
As it's the final weekend of November I will go through all the photos that have been linked up during the month and select a favourite. I will post the winner during the week.
The winning photo might not be from the person who took the most amazing photo but perhaps it will be a photo that tells a beautiful story, or a photo that brightened up the day.
The link ups from the 2nd November count for this month and it will include the 30th November too. I hope you all enjoy this, and please keep tagging me in Instagram posts (@OneDad3Girls) Google+ Posts (+DarrenColeshill) Facebook Posts (OneDad3Girls) Tweet me (@OneDad3Girls) and even Pin Me (OneDad3Girls) and I will then repin, RT, Like or +1.
Again thank you every much and please feel free to add the badge to the post.


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The fur farms and foie gras producers in Flanders will have until 2023 to either cease or change their activities.
The measures to end fur farming and the production of foie gras in Flanders are contained in a new bill that was given the green light during the marathon meeting of the Flemish cabinet over the weekend.
Currently there are 17 fur farms in Flanders, where a total of 200,000 animals a year are killed for their fur. These will all have to close and the one producer of foie gras in our regent will have to start producing something else or close. Bans on fur farming are already in force in Wallonia and the Brussels Capital Region. The bans are largely symbolic as there weren't any fur farms in either regions when the bans were introduced. However foie gras production is still allowed in Wallonia.
In the meantime producers in Flanders will have to comply with a list of regulations and restrictions. These include a ban on them moving or expanding. The farms will be given compensation for them having to close, but the sum will decrease as time goes on between now and 2023.
Lawmakers in both Flanders and Wallonia have also agreed to ban kosher and halal slaughter by 2019, a move that triggered the protest of the World Jewish Congress.
Philippe Markiewicz, the president of Belgium's Central Jewish Consistory, called the discussions between the Flemish and Walloon regions aimed at reaching a total ban on ritual slaughter by 2019 "a crisis without precedent, if not the biggest crisis since World War II."
Markiewicz also called it an affront that Geert Bourgeois, head of the Flemish regional government, had suggested during a recent debate on the issue that the question of ritual slaughter was related to integration of immigrants into Belgian society.
In 2016, Belgium's Council of State issued a ruling that a complete ban on ritual slaughter would violate the country's constitution and recommended a compromise to be sought, in consultation with Jewish and Muslim religious communities. However, at present, a majority of lawmakers in both Flanders and Wallonia seem determined to ban slaughter without prior stunning completely. The parliament of Brussels-Capital region has not yet formulated a postion on the matter.
Muslim and Jewish communities in Flanders have criticised the proposal by the Belgian region to ban the unstunned slaughter of small animals, which they say would contravene their rules for ritual killing.
Under the draft law, animals like sheep and poultry will have to be stunned electrically before being killed, which most animal rights campaigners say is more humane than the Islamic halal and Jewish kosher rituals. Both require that butchers swiftly slaughter the animal by slitting its throat and draining the blood.
The bill has broad support in the predominantly Catholic region, and the opposition from Flanders' religious minorities illustrates the difficulties facing some European countries as they struggle to integrate immigrant populations.
The issue could play with a wider audience, including right wing politicians and animal rights campaigners, who generally support the legislation.
As stunning larger animals is not possible without also fatally wounding them, the proposed law requires animals such as cattle be stunned immediately after their throats are cut if slaughtered in a ritual manner.
Belgium's Muslim community said its religious council has previously expressed its opposition to stunned slaughter and there had been no change in its stance since then.
"Muslims are worried about whether they can eat halal food … in conformity with their religious rites and beliefs," the Belgian Muslim Executive said.
The Flemish Jewish community said it was studying the proposal and that stunned slaughter was not in line with Jewish religious laws.
While the proposed law would only apply to the Dutch-speaking region of Flanders in the north of Belgium, other Belgian regions are planning similar moves.
Countries including Denmark, Switzerland and New Zealand already prohibit unstunned slaughter.


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For Students Interested in Working Here
Step 1 - Meet with the Director
If you are an MTSU student who is eligible for federal work study program and would like to work in our Child Care Lab, you need to schedule an appointment to be interviewed by the director. She will make the decision of whether or not to hire you. If you are hired, you must complete the forms in Step 2 below.
Summer employment is available to all students.
Step 2 - Receive Notification of Employment
Once you receive notification that you can work in the Child Care Lab you must complete the following forms:
- Application - complete, sign and date
- Medical Form - must be completed by physician or health clinic
- Criminal/Juvenile History & State Registry Review Disclosure Form
- Professional Development Plan - complete, sign and date
Important Numbers
MTSU Child Care Lab
Department of Human Services
Child Care Certificate Program - Financial Assistance
Tennessee Child Care Referral Service
If you have a concern about an existing child care agency or wish to report an illegal operation, please call the Department of Human Services complaint hotline:
Nashville Area
Long Distance


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Artist's Description
My current art collection of abstract paintings is "Inner blue". My art is inspired by the ocean, and by Australia's extraordinary coasts. Places I've captured you may know personally like Mona Vale rock pool, Curl Curl beach or Cronulla pool, etc. All of them are a bird's eye/drone view of coastline pools, lands and waves.To me from bird's-eye view you get to understand the world of endless possibilities and you get different point of view of your life as well. I prefer using my hands over brushes, as I feel like I can connect in a more personal manner with the canvas. I identify with the fire element, and within this collection I delve into the water and the ground where I seek to make me at peace.
Keywords: ocean, sand, beach, beach art, sea, seas, oceans, blue, orange, sun, salt, australia, warm, hot, relax, beauty, bird, eye, view, drone, above, helicopter, colours, brights


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The new Davis Cup rules, which will introduce three-set matches instead of best-of-five in a two-day format, will work in the favour of Indian team, reckons Davis Cup Coach Zeeshan Ali. The World Group ties remain same - best of five sets in the three-day format. The ITF Board of Directors voted to introduce the trials in all Zone Group I and II ties, starting with the first round ties in February.
India have got a bye in the first round, so they will play under new rules only in April when they travel to either New Zealand or China.
The two-day format will see two singles matches being played on Day 1 and doubles along with two reverse singles on Day 2.
The ITF Board has also approved a trial to increase the size of teams in the World Group and Zone Groups I and II from four to a maximum of five players to give nations "greater flexibility in team selection".
"It will benefit the Indian team. We do not have highly-ranked player who play five-set matches in Grand Slams regularly. And in Davis Cup, too, which is the other event apart from the Grand Slams to have five set matches, we play only about twice a year, so in the given circumstances, the new rule favours us," Zeeshan told PTI from Bangalore.
"We will also benefit because of injury factors as there have been times our players have got injured at the last minute, a bigger team of 5 players instead of the four will give us flexibility," he added.
India's Davis Cup captain Mahesh Bhupathi said the new rules pretty much "change the competition".
"I mean only physically and probably makes it more exciting," was his terse reply when asked to react on the development.
Zeeshan said having five players in the team would allow India the option of fielding a specialist doubles team.
"We have been choosing three singles and a specialist doubles player. Now we can have a doubles team, focussed on getting that crucial point for us. We do not play our next match before next April. At the time of team selection we will need to see the ranking and fitness of the players to decide on the singles and doubles combinations," he said.
Bhupathi jokingly said, he now has the choice to field "five singles players".
According to the new rules, no fifth rubber will be played if the fourth rubber is decisive, the same as the current rule for the Davis Cup Final. The current rule for other ties states that the fifth rubber must be played if the fourth is decisive but less than four sets.
If the score is 3-0, only the fourth rubber will be played, over best-of-three-sets. The current rules state that both the fourth and fifth rubbers should be played.


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The theme for our 2018 camp is "Taking Ownership of Faith: Head, Heart, and Hands".
Our talks and workshops will center around this theme that questions how we can practically dive deeper in our faith and make it our own as young adults. Check out this theme reveal video from our ExCo Promotions team!


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Yield: 10
3 oz. cacao butter, chopped
2 Tbsp. coconut oil
2 Tbsp. powdered Lakanto
Zest of 1 lemon
1 tsp. cordyceps powder (I used FreshCap), optional
Pinch of fine sea salt
1 tsp. vanilla extract
1/4 cup roasted unsalted macadamia nuts, finely chopped
In a bowl set over a pan of simmering water, melt cacao butter with coconut oil. Remove bowl from heat (wipe moisture off bottom of bowl). Whisk in Lakanto, lemon zest, cordyceps (if using), salt and vanilla until well combined and smooth. Fold in nuts. Divide mixture among 10 silicone molds. Refrigerate until firm. Turn fat bombs out of molds, place in an airtight container and refrigerate or freeze.


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JNVST Class IX Admit Card 2019 Download @ www.nvsadmissionclassnine.in/nvs/homepage
JNVST class IX Admit Card 2019 | Navodaya 9th Class Hall Ticket | Navodaya 9th class entrance exam 2019 Admit Cards/ Hall Tickets Download | JNVST IX Admit Card 2019 Download | Navodaya 9th class Hall ticket | Navodaya Vidyalaya 9th Class Entry Test Admit Card 2018 – 2019 Exam Date | vNavodaya 9th Class Entrance Exam 2019 Hall Tickets at @ nvshq.org | Navodaya 9th Class Entrance Test Admit Card 2018 – Download JNVST 9th Class Hall Tickets @ nvshq.org
| Navodaya Vidyalaya 9th Class Entrance Test 2018 Hall Tickets/Admit Card @ nvsadmissionclassnine.in
JNVST class IX Admit Card 2019 | Navodaya 9th Class Hall Ticket
|Jawahar Navodaya Vidyalayas Admit Card 2019 Download
JNVST Class IX Admit card download 2019. Check Navodaya Class 9 selection test exam date & Schedule. Steps to follow for downloading JNV 9th class admission test hall ticket
Students have you involved in this JNVST IX class Admission Registration Process, then, you could notice one of the glad news about Jnv Hall ticket 2019 which is update by the Jawahar Navodaya Vidyalayas. The JNVs Entrance Test is conducting all India level to select the best students to class IX. Thus, who sent the Application forms before closing date they make sure here the details of JNVST IX class Admit Card download updates. In basically, we want to give the small announcement for the Students is they should download the JNV Class IX Hall ticket 2019 on or before the exam date. The Applied Students have to appear for this class 9 jnvs entrance exam on 02nd February 2019. Hence, note the Exam Dates that are available from this official page.
JNVS Class IX Admit card Hall Ticket download 2019
In fact, the Jnv schools examination board not yet given the current update of releasing the JNV IX Admit Card download links as in next coming days they will inform you allow you to the exam. The Students have already completed this JNVST Class 9 Admission registrations. Thus, Jawahar Navodaya Vidyalayas is ready to conduct the Entrance test for the registered applicants. The Exam centres are allocated by the Jnv which is located in state as well as the district wise to the students. Subsequently, Students can download JNVST Class IX Admit card & Hall Ticket 2019 using the following direct official links.
JNVST Class 9 Admission Admit Card download 2019 Overview:
- Examination Board : Jawahar Navodaya Vidyalayas (JNVs)
- Exam Type: Entrance Exam
- Name of the exam : JNVS Class IX Entrance Exam
- category : Admit Card
- Admit Card Download: From 1 st Jan 2019
- Entrance Exam Date 02nd February 2019
- Web Site : www.nvshq.org
Click Here to Download
JNVST class IX Admit Card 2019


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Handmade Big Convex Dial Retro Leather Watch
Size:Dial Diameter 4 CM
Watchband:length:20CM ,width:1.2CM
There are four strap adjusting the size of a hole. Bronzer is screw.
Size is convenient for moving.
Moving the size is very convenient.
Watch Dial is make of Glass and Copper. Quartz movement, come with button battery inside and the watch is working. The watchband is made of High Quality Leather.


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They are great. Love the snowmen
I love the back yoke by Krearions by Kara. beautiful.
Thank you for sharing.
Great shirts. very well done
I love the designs on the back yoke, it looks wonderful. I was thinking about doing something similar, but I worried about all those thick layers. Did you make any adjustments to your method or machine? My main worry is breaking a needle where there's two thicknesses of denim, plus the sewn in label. Thanks for any help.
I will PM you!
They turn the right way when you click on the pictures Debbie. If you have downloaded these from your mobile phone they appear sideways, but once clicked on appear the right way.
Beautifully done on all outfits. I love the designs from Kreations by Kara, they always sew out so well. Love Chris
Thank you. I am glad the pics turn out ok. Kreations by Kara are lovely. This was the first that I had used one.
I like the wintery theme on these and the variety of designs you used. That's an unusual back yoke and a perfect spot for that design. Nicely done!
The client was happy with them. Thank you.
Love the swirl design on the back of the shirt!!!
Welcome to Cuties!
Let me add my welcome to Cute also. I've learned and received so much from this site--in many ways.
Both of them are beautiful and creative!! No worries, they turn right side up when you click on them.
Wow!!!Stunning...Great work done
Nicely done!
Love those shirts. Job well done.
Beautifully done......


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Sometimes Silence Is OK
It happened again this week. A controversy has captured the attention of a nation, accusations have been thrown from one side to another, and back again. In the midst of this have come the demands that everyone speaks out in favor of whatever position a person is supporting; we are warned that if we remain silent it automatically voices agreement with the adversaries. Several weeks ago it was Charlottesville, this week it's the NFL, and who knows what next's week outcry will be. While the issues being raised are important and I have my thoughts (informed by Scripture), sometimes I have chosen to share those and sometimes I have chosen not to. And that's the point; sometimes there is not a necessity for every person to comment on every outrage.
With social media being our primary form of communication (and argument and protest) these days, there exists an illusion that every wrongdoing must be shared with the world and the world must respond. Combine this with the temptation to respond because of the fact that social media invites judgment and we have a system that is nothing more than a rapid-fire response that often reacts with a lack of both discernment and understanding. The result is a structure that dictates that people respond, how they respond when they respond, and in what manner they should respond. Sometimes though, silence can be OK.
Scripture is not silent on the topic of silence. At various times the Bible lauds the virtues of silence and exhorts people to be discerning when it comes to their investment of words and silence. Looking at three passages, we see the following guidelines:
- Discern: When to Respond (Ecclesiastes 3:7): In Ecclesiastes, we are told there is a time for silence and a time to speak. Each is appropriated according to the right time, thus indicating that sometimes it's appropriate to speak and other times it is appropriate to remain silent. Therefore, there is a necessity to be discerning about when we respond (which is further complicated when that response is supposed to be public or private, and social media is always public, even if you are just 'sharing with friends.').
- Discern: How to Respond (James 1:19): Not only is it important to know when to respond but how to respond. James tells his listeners that to be quick to listen, slow to speak, and slow to anger. An implied concept here is listening more than you speak. Because of technology we are prone to react quickly before giving due consideration or gathering facts. However, just because we can respond quickly, doesn't mean we always should. Certain situations necessitate that we listen and not speak.
- Discern: What to Respond (Proverbs 17:27-28): Finally, we are told in Proverbs 17:27-28, "Whoever restrains his words has knowledge; and he who has a cool spirit is a man of understanding. Even a fool who keeps silent is considered wise; when he closes his lips, he is deemed intelligent." In conjunction with Paul's writings in Ephesians 4:29 to not let unwholesome talk come out of one's mouth, there comes an understanding that we must be discerning with the words we use.
Therefore, sometimes silence is more virtuous than speaking.
Every cultural crisis comes with a group of people who are outraged that others aren't responding to the initial outrage of the crisis. However, a response to every situation by every person is not, and should not, always be necessary. In fact, sometimes silence is necessary. Sometimes silence is better. Sometimes silence is a virtue.
Photo by Rami Al-zayat on Unsplash


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Last Wednesday, the UAE opened its doors to the 14th edition of the Dubai International Film Festival, hosting both internationally accredited films as well as movies that will be aired for the first time.
With glamorous red carpet arrivals, celebrities in attendance and theaters witnessing the great art of making films, DIFF has turned into a massive annual event that attracts filmmakers from all around the world.
This year, the festival is screening 140 films from 51 countries, and in 38 languages. The festival is on until December 13, and below is a selection of movies we think you should definitely watch:
1. A Time To Pray / Mawaad Salat - (Bahrain)
Directed by Ahmed Al Kuwaiti, this movie is about an Emirati girl and her pregnant friend who go on a long trip but have a car accident, deep in the heart of nowhere. In desperation, they visit a local mosque, the only one in the area, for help...
2. Al Obour / The Crossing - (Palestine)
The trials and tribulations faced by ordinary Palestinians attempting to travel a few hundred meters inside their own land are sad indeed and only too well known and documented.
This heartbreaking story articulates what happens with two children - Shady and Maryam - when they try to visit their sick grandfather, who lives on the other side of the separation barrier.
3. Jarna Bu Hamad / Our Neighbor Bu Hamad - (Kuwait)
Khaled is a twenty-something-year-old man who usually minds his own business. But when strange noises begin emanating from his neighbor Bu Hamad's house, his curiosity is piqued. Soon after, he begins to regret his decision…
4. Astra - (Tunisia)
Dali takes care of his daughter Douja, who has Down's Syndrome. One day, against his wife's advice, Dali takes Douja to Astra, an amusement park. In this park, a bizarre new world is revealed to them...
5. A Drowning Man - (Palestine/Denmark)
Fateh is the drowning man of the title – metaphorically drowning in sea of worries, troubles and existential dread. As he paces the streets of Athens, it seems that his life is rapidly heading down the dumper. But then, on his peripatetic peregrinations, he gains a profound insight into his condition...
6. The Scapegoat (Saudi Arabia)
Paul Dugan was once a best-selling author but is now struggling to write his next novel. Feeling the pressure to live up to his earlier successes, he sequesters himself in an isolated cabin in the woods to confront his internal demons. Will it unlock the muse?
7. Detained - (Saudi Arabia)
'Detained' revolves around Lara, a Syrian refugee girl who has fled to the United States to escape the violence in her home country. However, when detained by the U.S. authorities due to her father's alleged terrorist activities, the audience is torn between truth and assumption, as she struggles to prove her innocence.
8. Saroona - (Kuwait)
How do small children react to the birth of a new sibling? This sweet tale tells of one such incident, as six-year-old Saroona runs away from home following the arrival of a baby in the family.
Blue Fly Road / Tareek Al Zoubab Al Azrak - (Syria)
Syrian filmmaker Bassam Chekhes's heartwarming tale of nine-year-old twin brothers investigates the mystical bond that forms between close siblings.
Ibrahim lives alone in the forest. Every day, he waits for his twin brother Abdulla to bring him food and water. One day they switch places, so Ibrahim can wander, for the first time, through the blue fly road.
10. The Remaining Time / Al Zaman Al Baki - (UAE)
Earth is invaded by aliens from outer space, and a girl is trapped in a room with a stranger, both of whom are focused purely on survival...


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Happy New Year! I will be blogging my favorite pictures from 2015 all this week! I haven't been able to blog because I had to wait until my pictures were published with different Wedding blogs. I am so excited to show you all the Weddings, engagement sessions and more!
To all my clients: Thank you for letting photograph your special moments and I consider all of you friends and I am so blessed to have met each and every one of you!
I also wanted to announce that I will be giving back this year and will be doing a 2016 Wedding Giveaway! To submit please email me at email@example.com and describe in detail all about your Wedding and where it will be. Then let me know why you would like to win this giveaway and please attach a few pictures. The Wedding can be anywhere in the world! So start sending them to me!!!
Heather Sanderson
I will be blogging almost everyday so be ready for new pictures coming soon! Here is a sneak peek of what is to come!


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Field Report No. 20151029BB
Topic: Breakdown and revival
Conditions: Present
COMMENTS: Stumps began to animate, walking their crumbly hulking forms around the open understory near the trail, faceless ents trying to pass for human. Enchanted weasels darted back and forth across the path keeping just inside the shadows. In the luminous darkness of the lee side of the mountain I observed near-translucent greenish slugs and their quick beetle friends (who wore a new spectrum of black). Long-lost holly sisters combed my wild curls as they lapped at my back while I ran past. my posse of fern friends couldn't contain their excitement and leapt into my way to exchange high fives. I cawwed hopefully into the voiceless expanse and Raven cawwed back. We spoke for ten minutes or more, he matching my timbre and me repeating the sound in numbers equaling his calls. When the conversation didn't reach a logical end and I grew cold I rose and continued. A minute farther down the trail a four-point blacktail leapt magnificently perpendicular to my direction of travel.
KEY FEATURES: Interactive flora, fauna, and trail surface. Hundreds of miles of rich forested trail accessible by bus stop from Seattle. Drishti-lifting vaulting cedars. Moody weather and mist-tinged god rays through the canopy.
RECOMMENDATIONS: Get your heart started at Issaquah Coffee Company with a mug of their potent Stumptown brew and a Flying Apron pastry. Pick up any last-minute running essentials and the latest beta at Uphill Running. Beginning at any of the thirteen trailheads on Cougar Mountain choose your own adventure—distances from after-work amble to an all-day ultra are appropriate in this natural venue. Warm up afterward with the best Thai food in Western Washington at Noodle Boat Thai.


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2018 Rick Paton Memorial Fishing Competition Winner – Gary Cox
Even though the south wind howled and the rain lashed down; eight excitable men still turned out in high spirits, some had even come home from the pub early Saturday night ready for the big day!
The usual banter ensued as I (Simon Blaydes) commented on the horizontal rain, Phil Middleton kindly reassured me that I didn't need to worry about the rain as drips don't get wet! Thanks Phil. The pegs were drawn at random, Dave Troop unbelievably pulling the magical peg 12 ''Ricks Peg'' for the second year running.
By 9.50am time was called and the sky was a blur of hi visibility floats, feeders, pole rigs and catapulted sweetcorn. The match was fairly steady with the weather making presentation challenging! The lads in the sheltered corners got their heads down and were keeping a steady stream of fish coming.
Dave Troop called ''time'' at 1.00pm at that was the end of our third Rick Paton Memorial Match held on 29.07.18.
The match results are as follows :
1st Gary Cox – 12lb 6oz PEG 2
2nd Dave Wass – 8lb 2oz PEG 4
3rd Simon Blaydes – 6lb 10oz PEG 8
Interestingly, the match was won last year by Phil Middleton from the same peg 2! £40.00 was raised on the day for our chosen charity, The Brain Tumour Charity.
Especial thanks to Dawn Peel for providing the snack goody bag of treats that kept us all going nicely throughout the match. Also Dave Stainton, John Dennis and Keith Brazier for helping prepare the grounds and lake for the charity event.
This year's competitors
- Philip Middleton – Peg 15
- Gary Cox – Peg 2
- Dave Wass – Peg 4
- Ian Elsey – Peg 5 (THE JUNGLE!)
- Dave Troop – Peg 12 (Rick's Peg)
- Jim Smith – Peg 6
- Andy Wright (ex Gelder Employee) – Peg 14
- Simon Blaydes – Peg 8
Rick Paton Memorial Fishing Competition winner Phil Middleton
Eight enthusiastic fishermen turned out to commemorate the annual Rick Paton Memorial Charity Match and help raise funds for The Brain Tumour Charity. All of the anglers prepared weeks in advance of the competition, with many using new tackle that was purchased for the special day. Dave Troop (Garage Workshop Foreman and defending champion) had been heard sharpening his hooks on the Garage angle grinder. Gary Cox (Insurance Surveyor) had nearly worn out the grass doing circuits of the lake, locating where the carp were, and his fishing rigs had been critically balanced and custom built to perfection. Oscar (the resident monster carp) was in an especially bad mood as he doesn't like match day and confirmed his threat to break tackle at all opportunities during a pre-match interview. Dawn Peel (PA to Steve Gelder) blessed us with luxury as per usual serving hot tea and bacon butties as the sun tried to burn through a cloudy Sturton by Stow. The 8.30am draw was exciting with plenty of banter; Dave Troop drawing the best peg (Rick's peg) to a resounding roar and a barrage of insults and claims of match fixing from Group members!
The Match started well with bent rods and splashes being heard all around the lake. The 2016 match champion Dave Troop had the landing net out 5 times in the first 20minutes – the "Gelder Group Bagging Machine" showing his deadly consistency yet again. Gary remaining patient setting his stall out for Oscar (a brave man for sure), whilst keeping a steady stream of silver fish coming to the net. Splashes could be heard coming from Jason and son Jack Tindall's peg all day showing that their preparations and match plan was working well.
Andy "The Carp" Carpenter (Site Manager) turned up fashionably late with a few heads dropping as last year's third place champion walked to his peg like a boss. Andy soon made up for lost time, locating the Ide from the off, quickly surpassing some anglers catches (the one on peg 8) after only a few casts!
Meanwhile Mr Middleton (Senior Surveyor), aka Phil ''THE POWER'', or just ''THE POWER'', was quietly beavering away with a nice rhythm, putting the net out regularly and building a nice weight, a few one way tickets were hooked but not landed… Perhaps it was that pesky Oscar up to his old tricks again?
The effervescent Jim Smith, ever solid with his support for the Group, drawing the magic number peg 3. Jim kept the fish coming with various tactics and bait selection.
Simon Blaydes (Design Coordinator) was off to a flyer on peg 8, but failed to finish how he started, peaking too soon.
Mr and Mrs Paton gave us all a welcome visit , gifting a bottle of Champagne for the smallest weight of fish on the day. The message on the bottle being ''Better Luck next time''. This was very much appreciated.
After a 5 hour match it was all over, the results are as follows:
The Gelder Rod and all round dab hand galvanising his reputation with yet another placing on the podium. A 4lb.06.5 oz mixed bag of tench, carp and silver fish.
The Surveyor from the North West being no stranger to the podium also; pulling off a result from one of the lakes most difficult pegs. He made a patient match plan to catch Oscar and was rewarded with a younger brother of the Lake Big Guy at just over 4lb in weight. Coupled with a respectful back up weight of Silver fish 6lb 13.5oz was enough to secure a very well deserved second place.
One of the original Barbarians from Barlborough, Phil literally gave us his master class in the art of angling, amassing a very respectful 7lb 4.5oz bag of all silver fish, which is probably one of the hardest earned match weights ever recorded from our lake. Phil fished skilfully keeping the fish coming from start to finish. Phil ''The Power'' for sure!
Well done to all those who took part and supported the memorial match with £47.00 raised on the day which was match generously by Gelder Group.
What a Whopper! Charity Fishing Match Nets £236 for Charity
The misty start to the morning did nothing to dampen the spirits of the 13 fishers who entered the 'What a Whopper! Charity fishing competition. The event was held at the Gelder Group's Head Office lake on the 27th September and was in aid of The Brain Tumour Charity.
The one acre lake is stocked with a variety of fish including roach, rudd, ade, mirror carp and ghost carp. The largest haul on the day was caught by Simon Blaydes with a total catch of 9lb 14oz.
On the day Simon commented:
I was of course thrilled to win on the day, but the real winner is the Charity we were raising money for; The Brain Tumour Charity.


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RE: Race & Theatre: Our "White Lists"
I've just finished reading this article by Chris Peterson. He talks about meeting an Asian actress and asking her what her dream roles would be. Her answer was simply:
"Do you mean my real list? Or my White List?"
It's a sad truth about being a person of colour and wanting to make it big in theatre. Ever since I got involved with theatre I've had the exact same lists in my mind. One of my reasons to not pursue acting is actually because of how slim my chances at success would be. But a girl can dream and I continue to do so. For my lists, I've included everything from existing musicals, productions, and tv shows to characters I'd love to be if a live action film/show or production was to be made. Enjoy my real and "White" list!
My White List
- Stella in A Streetcar Named Desire
- Glinda in Wicked
- Sophie Sheridan in Mamma Mia
- Eponine in Les Miserables
- Elle Woods in Legally Blonde
- Abigail in The Crucible
- Adelaide in Guys and Dolls
- Roxie Hart in Chicago
My Real List
- Princess Jasmine in Aladdin (at a stretch because I'm not arabic)
- Tiana in Disney's The Princess and the Frog (again at a stretch because I'm not black)
My lists are quite short for two reasons:
- That's all I could think of right off the top of my head and
- I can think of a couple of instances where I could potentially have the chance of playing some of the characters on my "white list"
So I know that things are moving in the direction I want them to go. Recently the conversation regarding race and whitewashing in Hollywood and the theatre have been a hot topic. A lot of articles have been floating around exposing Hollywood's extreme whitewashing cases as well as open letters to Disney expressing disdain for their portrayal of Mulan. I'm happy to see that actors of colour are finally speaking up and demanding to be heard. It's about time that we get our chance to aim for whatever roles we want regardless of skin tone.
p.s. enjoy these pics of me as a leather-clad Juliet !


text: Humble literally means "on the ground," and is from late 18th century Latin meaning, ''soil.'' To me, humble indicates a grounded quality, someone who is firmly established in who he is and stands in awe of both the profoundness and ephemeral nature of human life. I intended to attract a match to this sense of wonder, admiration and amazement that I feel about the duality our humanness and divinity.I offer this beautiful poem by the Sufi poet, Hafiz, to capture that feel of miracle and reverence that humility embodies.All the HemispheresLeave the familiar for a while.Let your senses and bodies stretch outLike a welcomed seasonOnto the meadow and shores and hills.Open up to the Roof.Make a new watermark on your excitementAnd love.Like a blooming night flower,Bestow your vital fragrance of happinessAnd givingUpon our intimate assembly.Change rooms in your mind for a day.All the hemispheres in existenceLie beside an equatorIn your heart.Greet YourselfIn your thousand other formsAs you mount the hidden tide and travelBack home.All the hemispheres in heavenAre sitting around a fireChattingWhile stitching themselves togetherInto the Great Circle inside ofYou.The stanza, "All the hemisphere in heaven/Are sitting around a fire/Chatting/While stitching themselves together/Into the Great Circle inside of/You," captures the source of humility: All is inside of You, and You are All of the wholeness of heaven. To grasp this significance is a humbling experience. Comment


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first. I suspect the hardest part is realizing that you can. Freaks were on the whole smarter than other kids, though never studying (or at least never appearing to) was an important tribal value. 10 All voting is a sort of gaming, like chequers or backgammon, with a slight moral tinge to it, a playing with right and wrong, with moral questions; and betting naturally accompanies. At most, they give only a cheap vote, and a feeble countenance and God-speed, to the right, as it goes by them. Let him see that he does only what belongs to himself and to the hour.
Principles of Safeguarding and Protection in Health Resistance to Civil Government.D
Physical abuse is the act of a person making contact with someone to intentionally caus pain, harm or injury Sexual. But the rich man not to make any invidious comparison is always sold to the institution which makes him rich. How many men are there to a square thousand miles in the country? You do not resist cold and hunger, the winds and the waves, thus obstinately; you quietly submit to a thousand similar necessities.
Moral obligation essays and lectures
Collge essay
Romeo and juliet essay about hate
For essay uk
They were full of long words that our teacher wouldn't have used. Nerds serve two masters. It's much more about alliances. I don't think any of us knew French well enough to make our way through this enormous book. But we love better to talk about it: sympathy for frankenstein's monster essay that we say is our mission. Where had these questions come from?
Duty of care essay


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The words from Apple's iconic 1997 Here' to the crazy one's (Think Different) TV commercial, re-interpreted by us into Inspirational Typographic Art posters.
The commercial was created by advertising agency TBWA Chiat Day. Creative Directors: Lee Clow / Rob Siltanen, and Art director / Copywriter: Craig Tanimoto.
Find out more about it here.


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Sterling silver and labradorite dangly earrings
Notches earrings with labradorite.
Fused layers of silver have been beaten for texture and pattern to make the earring dangles.
These tabs are topped with a stone and silver bead link and hung from a handmade hook.
The labradorite stones are in shades of grey with generous teal blue flashes of colour.
The silver has been oxidised in the recesses and given a burnished finish.
Hallmarked at the London assay office.
Lightweight and comfortable despite their size - they measure about 4.5cm total drop (1 3/4" ) and are about 1.5cm at their widest.
Your earrings will be sent by RM special delivery presented in a pretty organza gift bag.
Shipping & delivery
This item will be posted to you by Deborah Jones Jewellery within 3 days of receiving payment.
|Shipping destination
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Returns Policy
You have 14 days, from receipt, to notify the seller if you wish to cancel your order or exchange an item.
Unless faulty, the following types of items are non-refundable: items that are personalised, bespoke or made-to-order to your specific requirements; items which deteriorate quickly (e.g. food), personal items sold with a hygiene seal (cosmetics, underwear) in instances where the seal is broken.


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Sold for $1,350,000
on Jan 4, 2018
Just steps from charming downtown Los Gatos, this updated 3 bed, 2-1/2 bath townhouse in a well maintained small complex, offers a beautiful open floor plan with gleaming hardwood floors, recessed lighting, air conditioning, and double-pane windows. The large kitchen features a breakfast bar, stainless appliances, cherry wood finished cabinetry, and granite slab countertops and flows into a spacious living room with fireplace. Living room opens onto your private lanai with slate pavers and mature foliage. Please park on Bruce Ave. while showing. Do not park in the common areas.
Claremont Properties | 408-354-9600 | Contact Us
225-A North Santa Cruz Ave - Los Gatos, CA 95030
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We're working with our friends at The Clean Bedroom Organic Bedding and Mattress Store to showcase real bedrooms in Indianapolis area homes. A clean bedroom is more than the items in the bedroom, cleanliness extends to the toxins, allergens and chemicals found in bedding and mattresses. To learn more, stop in and see the experts at The Clean Bedroom on 86th Street. See other featured bedrooms here.
Let Your Kids Help Design Their Room
Give them a choice
Let them add their touch in decorating and designing
Make it easy for them to be independent
With using these three tips there will be balance between your child's tastes and your vision for their room. Getting them involved in the room will give them pride in their space and help them learn to take responsibility for their environment (with encouraging reminders of course.)
Live Good Children's Organic Pillows for Sophia's Reading Area
These beautiful pillows are fashionable, comfortable and 30% off between now and April 1st! Images for the Live Good pillows are screened onto silky-soft and ultra durable organic Supima cotton using water-based ink, and the back closure features soft fabric ties. These pillows come with an organic insert stuffed with kapok fibers. These inserts are moisture-resistant, quick-drying, lightweight, completely hypo- allergenic, mold resistant and odorless.
Naturepedic 2 in 1 Organic Cotton Ultra/Quilted Mattress
This organic mattress is a perfect choice for young children who are transitioning from a crib to their first "big" bed. The 2-in-1 Ultra combines a certified organic outer cover with non-toxic polyethylene waterproof coating on the top and sides of the mattress and a non-waterproof side made with certified organic cotton quilting. The mattress provides orthopedic medium/firm support with 6 gauge wire providing firm support to the edges. The innerspring contains 14.5 gauge coil steel innersprings. Twin: 360 coils Full:528 coils. Once your child is potty trained you can use the plusher, non-waterproof side until they head off to college.
Why Naturepedic?
Naturepedic designs all their mattresses to be completely hypoallergenic, they do not contain any latex or wool. This makes the Naturepedic line of organic mattresses a good choice for people who have wool allergies, are chemically sensitive, or unable to tolerate latex. While other organic innerspring mattresses use wool as the flame retardant, Naturepedic does not. Organic cotton is significantly less flammable than polyurethane foam. Specifically, Naturepedic mattresses are built from organic cotton fabric and batting, pla (plant based fiber) batting, and steel innersprings. Their materials smolder rather than burst into flames. Naturepedic mattresses meet all Federal and State flammability standards without the need for any toxic fire retardant chemicals.


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Nurseries & Artisans at our events:
Click the links to see which fairs each nursery is coming to
Aluminium Art NEW
Amorosa NEW
Chris Timmins NEW
Liquid Gold Leaf NEW
Mr D'Arcy's Heritage Fruit Trees NEW
Nature in Steel NEW
Stannard Plants NEW
Wykeham Gardens NEW
I`ve always loved gardening, I was one of those sad kids who read seed catalogues under the blankets rather than literature of a more dubious nature. I hope this translates into understanding of what is required. Our range includes many sizes of alpine pans, auricula pots, chicory and rhubarb forcers, lots of wall pots, and we also stock a goodly few bonsai pots in stoneware as well as animal sculptures.
Everything we make starts on the wheel, the Staffordshire clays are fired to a temperature more than sufficient to ensure good frost strength .Our extremely efficient 70 cubic foot two chambered kin uses salvaged wood than would otherwise go into land fill or be burnt unproductively on an open bonfire.
We are happy to accept commissions for small runs of a specific pot, but they have to be round!!! Please look out for us, we`ll be one of the rather less green and leafy type of stalls!!!!!!
Al will be at these events in 2019:
Sat - Sun 1 - 2 Jun Hodnet Hall
81 Albert St. Cannock WS11 5JD