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Just when you think life has slowed it's pace and things are running smoothly, everything changes and once again your routine goes out the window. So what can we do about this? You just start again. That's about as realistic as it gets.
If you are a mum of newborns then my advice is to learn to be flexible and have extremely low expectations on your current routine. When you have a small bubba your routine can change weekly and sometimes less than that. However if you just keep getting yourself back into a routine every time your previous one comes to an end then it can help both your baby to settle and you to not stress. Now if you aren't the routine kinda gal then that's totally fine, no one is right or wrong and every one has their different parenting agendas. A routine for me comes naturally with my personality type and getting into the habit from being a teacher. However if you have just started as a mum and is against routine but you are having daily freak outs, your baby is unsettled and you are not coping then a) can I encourage you to just give it a try for 4 weeks and b) email me for support.
It is extremely overwhelming to go from working full time to becoming a full time mum. I found this really tough as I'm not very good with change and because my routine kept changing on me, I had to learn to add some flexibility in and take some chill time. So when I say routine, I'm talking about your bubbas feed, play, sleep rotations. You pick or learn from your bubba how often they need to be fed, which is usually every 3 or 4 hours and in that time they have a short time for being awake and interacting with you or in their rocker etc and then down for a sleep. In that space of 3 or 4 hours you can start adding your own routine. So for feed times, my bubbas at the start were shockers, taking a hellish 1.5 hours to feed (don't worry this is normal and they get quicker by the week) so I was usually at home or a friend's house to do this where I was more comfortable. As they got quicker, I was happy feeding in the shopping centre parent rooms but you do what your most comfortable with and what will relax you the most so your milk keeps flowing. After the feed time I used baby's play time spending it with them and then when it was time for their sleep, I set myself things to do. I will just focus on this with my first because when you have other kids, you generally spend the baby's sleep time with your other kids or getting errands done so it's a little different. When your bubba is down for a nap and you have yourself an hour or two to yourself, that is your chance to get anything you need done or some greatly needed rest time.
Resting while baby sleeps has been an extremely difficult activity for many mums I know including myself. If you are feeling guilty, lazy, lost or stressing about putting up your feet, watching some TV shows or taking a nap.... DON'T!! When I listen to mummas talk about this I put their new life into perspective. When you worked 9-5 or something along those times, you had a morning tea break and lunch break (generally). You also finished for the day and had the rest of the night to do whatever you wanted. You could sleep the whole night without interruption and then there was the weekend. That has gone now for your baby season or at least while you are at home. So when you sit down to watch a movie or are lucky enough to have a day watching TV shows, doing a little bit of washing and feeding your bub in between, don't feel guilty because this won't happen to you everyday. You may get to do this for a day but then spend the next three weeks getting no more than a two hour block of sleep or having to hold your baby the whole day because they won't leave your arms. This might not happen to you but realistically you will have a few of these times and so I urge you to take your chill time when you can. Add it into your routine everytime!
Running errands during sleep times are good if your bubba is happy to sleep in a pram or car. A little advice from me, is teach them to sleep everywhere from the beginning. I know a lot of mums who stayed in their house with their newborn for a month or so getting them settled, which is good but they got so settled that their bubbas were a nightmare to take out or sleep anywhere but their cots. Thanks to advice from my sisters, from week one I had my bubbas changing from their cot, pram, car seat, rocker, mat on the floor and other friend's houses taking their naps. This especially came in handy when we moved to Sydney and had no babysitters and had to take Jack everywhere with us. So on my errands days, I would feed Jack, burp him and then set off to get things done before having to get back for his next feed.
So what does a routine look like for a week? This will change for everyone depending on if you are still doing some kind of work or have another responsibility than just your bubba. Typically for a mum at home with her newborn full time though the best thing to do is set things to do on different days. I advise giving yourself one or two tasks each day so you can get some time to have a break or if your day goes belly up with an unsettled bubba then you can add it to another day. While it felt completing overwhelming at the beginning, looking back I loved that time I got before my other kids came along and I starting pursuing my writing career. You as a first time mum of a newborn probably won't feel this way just yet and that's ok. It's not an easy job being completely responsible for someone else's life and it makes for one exhausting mumma. If you can stay calm and focus on doing one thing at a time, then your baby will learn these cues from you and do the same. If you are constantly anxious then your baby will feel that. That's why giving yourself a routine makes moments like this a little less daunting and if you know in your head they can change at anytime then you will be prepared and flexible to deal with it when it does. Below is what my day looked like in the first couple of months as a new mum. Doesn't look like much but at the time it was my capacity and it gave me the opportunity to enjoy so many moments with my little one.
Note: The times are approximates as it depended on jack's overnight sleep
7am - 10am: Jack - feed, rocker play, sleep
Me - feed Jack, shower and dress, house chores
10am - 1pm: Jack - feed, car ride, sleep in pram
Me - feed Jack, out for the morning e.g. shops, cafe, friend's house, home
1pm - 4pm: Jack - feed, big afternoon sleep
Me - feed Jack, break time e.g. nap, watching TV or reading a book (doing this rest in the afternoon helped with my milk supply at night)
4pm - 7pm: Jack - feed, playtime, sleep
Me - feed Jack, play with Jack and bath him, cook dinner
7pm - 10pm: Jack - feed, hang with daddy, sleep (hopefully for night)
Me: - feed Jack, tidy up dinner and hang with Cam
10pm - 2am: Jack: feed, sleep
Me: feed Jack, sleep until Jack wakes for next feed between 6 and 7 (I try and stretch them during the night to teach them to sleep longer so I make sure I stick to 3 hourly feeds during the day so he gets enough)
© The Realistic Mum
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14 August, 2017
What Are the Symptoms of Stomach Gas?
Stomach gas is expected and normal, but gas may cause intolerable symptoms in some people. If you have a digestive disorder, you may experience more severe and frequent symptoms processing stomach gas than the average person does. Healthy individuals usually process stomach gas without any problems. Other people have symptoms that can interfere with daily activities.
Burping may be one of the first symptoms experienced after eating a large meal or consuming certain beverages. Extra air and gases release from the stomach in the form of a burp. This is why carbonated drinks--with all the air bubbles--provoke burping. Eating or drinking too fast can also cause burping or belching. A burp is a natural part of the digestive process, but some people experience excessive burping symptoms. Those who habitually drink carbonated beverages, or those who gulp down meals, will have frequent burping symptoms. Talking while eating a meal or drinking from a straw can also cause stomach gas.
Bloating occurs when gas builds up in the stomach. When the body does not release stomach gas, or fatty meals delay stomach emptying, gas remains in the stomach and causes bloating. Stomach bloating is sometimes confused with bloating associated with bowel inflammation or constipation. Fullness and pressure in the upper abdomen occurs with stomach bloating, whereas bloating caused by other digestive parts occurs in the lower abdomen.
Sometimes stomach gas causes nausea and poor appetite. Gas in the stomach may remain for a time before releasing. Too much stomach gas may cause an upset stomach. Stomach gas may remain in the stomach longer in patients who have an irritable bowel syndrome, ulcer or other digestive condition.
Stomach gas may cause pain and discomfort, especially after eating a large meal. Some of the pain stems from the pressure placed on the stomach when accommodating a large amount of food. The stomach stretches, and cramping pain may occur on the front and sides of the upper abdomen. When food moves out of the stomach and into the small intestines, pain and pressure normally subsides.
Acid Taste
Acid in the stomach may come back up the esophagus and into the mouth. Burping usually prompts acid reflux as the stomach releases some of the gases. The stomach acid causes a bitter, sour taste on the tongue, and may cause burning in the throat, mouth or chest.
- Udo Kroener/Hemera/Getty Images

subset: commoncrawl


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The Bosnian Pyramids were discovered in 2005, by Dr. Semir Osmanagich. Dr. Osmanagich later established the Archaeological Park: Bosnian Pyramid of the Sun Foundation, which has been researching the Bosnian Pyramids for twelve years now. Moreover, the foundation has spent thousands of hours on research of the Bosnian Valley of the Pyramids. With all this, hundreds of researchers have visited the pyramids in Visoko, and conducted their own research, often with their own artificial instruments. Most of them have conducted that there is something special regarding the pyramids in Visoko, and that they should be researched more. With Dr. Konstantin Korotkov confirming the Bosnian Pyramids, March 10, 2017, it is time for the scientific community to take this project seriously: Dr. Korotkov confirming the Bosnian Pyramids.
Dr. Korotkov is one of many that has confirmed the existence of the Bosnian Pyramids. The Archaeological Park: Bosnian Pyramid of the Sun Foundation has hosted five conferences in total; 2008, 2011, 2012, 2013 and 2014. At the conferences we have historians, archaeologists, anthropologists, physicists, engineers, geologists and biologists. These fields have made their own contributions to the project. The History, as we know it, is changing and we are going further into the past than the history books are teaching us. We do this with sites like Göbekli Tepe, which is probably 12 000 years old World's Oldest Temple to Be Restored. Thousands of years older before the development of agriculture, which happened around Mesopotamia, if we follow the original history: Source.
Every time someone may revolutionize something, they shut him/her down. There are a lot of examples of such in history; Alfred Wegener, Albert Einstein, Gregor Mendel, Nicholas Copernicus, Heinrich Schliemann, Charles Darwin, Galileo Galilei, Nikola Tesla etc. These geniuses got rejected at first, but later they revolutionized science and we moved forward with our knowledge. It is time for the historians to be open, and to share the knowledge with everyone. They should not shut down people that are thinking out of the box. Those that are thinking out of the box, are usually those that make the most contributions to science.
The European Association of Archaeologists released a statement in 2006, calling the Bosnian Pyramids a ''cruel hoax.'' Despite this, the project has continued with its research. With the research of the energy aspects in the Valley, it has been concluded that there is something there. There is no doubt about that. A lot of researchers like Heikki Savolainen, Paolo Debortolis, Slobodan Mizdrak, Goran Marjanovic, Hrvoje Zujic etc. have concluded that there are strong energetic (ultrasound, electromagnetism etc.) frequencies at the Bosnian Pyramids and tunnels. One of the articles discussing the energy aspect of the Bosnian Pyramids: Electromagnetic mechanism of the ultrasound on the Bosnian Pyramid of the Sun (Visoćica Hill).
In addition to this, hundreds of independent researchers and volunteers have visited the Bosnian Pyramids and made their own conclusions, which are interesting. The Summer Camp for volunteers, have produced three interesting archaeological reports (2012, 2013, 2014) regarding the Bosnian Pyramids. I personally have made a lot of articles regarding the Bosnian Pyramids, which are, for instance, discussing the Ravne tunnels with logical arguments. Nevertheless, this project has made a lot of project since it started in 2005. Perhaps it is time for the association to visit the pyramids? Perhaps they should make their own excavations and research?
Egyptian geologist, Dr. Ali Barakat, made his own conclusions regarding the Bosnian Pyramids, which I want to quote: "The observed hills (Visočica , Plješevica, Buci) are most likely natural hills that were later modified in places by human activities, possibly during several historical episodes. The traces of such modifications have been either overprinted by later cultures, or by simple erosive tectonic processes, which are rather significant and far-reaching in a complex of the geographical, cultural and geological system, as seen in Bosnia and Herzegovina. Even though, there is a compelling evidence of the existence of the pyramid-shaped, man-made hill-forms in Bosnia, the results are still inconclusive and require further detailed geological, geophysical, tectonic and most importantly, archaeological studies." The European Association of Archaeologists should definitely visit the Bosnian Pyramids and make their own conclusion, because clearly, there is something there. As I have always written in these kinds of articles, the site still needs a lot of research, and scientists should not shut down something immediately, like they did in 2006. Furthermore, a lot has been discovered since 2006. I am including his report in this article: Dr. Barakat Bosnian Pyramid Report.
There has been progress in the research of the Bosnian Pyramids. It has been a combination of energy research and archaeology. Dr. Paul LaViolette is discussing this in his article that was published in 2014: The Bosnian Pyramid Complex: Signs of Technically Advanced Ice Age Civilization. Here he concluded that the research of the Bosnian Pyramids should be continued.
The Bosnian Pyramids should also be taken seriously by the Bosnian Government on all levels. In the last years, the foundation has financed itself. I know that the country of Bosnia and Herzegovina is in trouble, when it comes to poverty, unemployment, tensions etc. The National Museum of Bosnia and Herzegovina has had to close its doors for three years, after opening again in 2015, because of donations, especially from the US embassy: Source. Ever since the civil war in the 1990s, the politicians of Bosnia and Herzegovina are doing little to preserve archaeological and historic sites such as Daorson, Badanj Cave, Stecci etc. Efforts by NGO, such as Archaeological Park: Bosnian Pyramid of the Sun Foundation, Arheon etc., should be supported. It does not need to be economic support, but promoting these organizations, so that their efforts are being appreciated. And those that are attacking the Archaeological Park: Bosnian Pyramid of the Sun Foundation, should also know that they are promoting other historic sites of Bosnia and Herzegovina, such as Stari Most in Mostar, Obelisk in Olovo, Stecci, Vranduk Castle etc. In addition to this, the Foundation has made its own Park, called Ravne 2, so that visitors may enjoy themselves in Visoko longer, which is also promoting the touristic aspect of Bosnia and Herzegovina. The smartest thing for the politicians in Bosnia and Herzegovina is to promote these organizations, so that the organizations may promote and research more historic sites, so that it also promotes the tourism aspects, which also makes the country richer because it creates labour, which is important in Bosnia and Herzegovina.
This project will last for generations to come, and now that the foundation has established evidence that there is something going on in the Valley, especially regarding the energy -aspect, they should be taken seriously. The next would be that archaeologists and historians come to Visoko and do their own research at the Bosnian Pyramids. Only then they may conclude if something is natural or man-made. No matter what the results are, we still have evidence regarding the energy aspects, which proves that the structures are special and good for human health. This is a serious project – it has always been – and it will be like that in the future. Only time and research will tell when there will be found more evidence for the existence of historic structures/pyramids in Visoko, Bosnia and Herzegovina.


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This post is sponsored by Princess Cruises.
You guys know how much I love cooking with shrimp. These quesadillas are the bomb dot com. Okay, did I just say that? I said it in my head and then I typed it. Okay, please don't laugh at me! 🙂
I have shared how to truly relax on a cruise and this strawberry colada drink recipe. It's time to share another recipe inspired by my Mexican Riviera with Princess Cruises.
These are so ridiculously simple to make, you can make it for dinner or make a few for appetizers for friends when they come over. Totally up to you!
This shrimp & green bean curry salad that I had almost every day while on my cruise. This is my second Princess Cruise and I remember this dish from my last cruise to Alaska!
Cut up the veggies, including the mushrooms.
First cook up the mushrooms and then clean the pan…next up the peppers and onions.
All cooked up!
This is how I cook quesadillas! So you have some sealed edges…this was Curtis' genius idea years ago.
Add the cheese and mushrooms.
Then, the onions, peppers and then shrimp and then add more cheese!
I know you want these and I know you want to make them! If you don't like the mushrooms, you can totally omit them!
Serve with a squeeze of lime, sliced avocado, salsa and sour cream and you're golden. So easy to make…let me know if you make them!
Yield: serves 1 to 2
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
from The Little Kitchen
We love that you love to share our recipes with others. If you have a blog or website and want to repost the recipe, we just ask that you reword the instructions (easy peasy) and link back to give us credit and to use your own images at the same time. Please ask us permission before republishing our recipes and images. And here's a great article on how to properly attribute a recipe.
Disclosure: This post is sponsored by Princess Cruises. I only share with you brands that I love and share with you my own opinions.


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Video Sources 580 Views
what going on?
Nonton film online There Will Be Blood subtitle indonesia
Sinopsis film There Will Be Blood :
When ruthless oil prospector, Daniel Plainview learns of oil-rich land in California that can be bought cheaply, he moves his operation there and begins manipulating and exploiting the local landowners into selling him their property. Using his young adopted son to project the image of a caring family man, Plainview gains the cooperation of almost all the locals with lofty promises to build schools and cultivate the land to make their community flourish. Over time, Plainview's gradual accumulation of wealth and power causes his true self to surface, and he begins to slowly alienate himself from everyone in his life.
Original title There Will Be Blood
IMDb Rating 8.2 459,227 votes
TMDb Rating 7.9 1,313 votes
Daniel Plainview
Paul Sunday / Eli Sunday
Mary Sunday
H. B. Ailman
Abel Sunday
Mr. Bandy


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Do you have any questions?
Melissa Öser+49 (0)345 / 133 17-840
FlowBubble sensors combining highly accurate flow measurement with bubble detection features become a vital topic both for medical device manufacturers and in industries processing flexible flow systems such as in biotechnical, life science and pharmaceutical lab and production processes.
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The SONOFLOW CO.56/CO.56 Pro sensor series is specifically designed for implementation in medical devices such as for cardiopulmonary bypass and dialysis machines. For that reason, the sensors of this series fulfil explicitly high medical safety standards.
Do you have any questions?


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CrossFit Class
Warm up
Here early? Row 500m then spend 3min practicing double unders. You have them in tomorrow training.
10-8-6-4-2 of:
Shoulder pass through
Walking lunges
Team WOD
Comp group
You know the drill by now. Rest if you trained M-W and plan to train on S. Other wise, get in a team and row.
Have you signed up for the Open yet? go HERE to register. I promise you'll love it.


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#MeetDowntown & Enjoy Free Saturday On-Street Parking in July
On-street metered parking will be FREE in downtown Chapel Hill on Saturdays during the month of July. The dates are July 1, 8, 15, 22, and 29.
How will you know?
About 200 spaces will be available; the meters will be bagged! These are all highly visible and desirable downtown parking spaces with convenient access for residents and visitors to shop, dine and enjoy the #SummerInChapelHill.
The three-hour limit for metered parking will be in effect and will be monitored. Parking at Town decks and surface parking lots is not included in the freebie offering. And remember…public parking is always free on Sundays! Information at www.parkonthehill.com.
Here are the recent improvements the Town of Chapel Hill has made to downtown parking :
- Increased on-street meter maximum time limit from 2 to 3 hours
- Increased off-street meter maximum time limit from 4 to 10 hours
- Converted 24 spaces to hourly parking in the West Franklin/Basnight Lot
- Addition of 18 new hourly spaces at the Rosemary/Sunset Lot
- Conversion of 10 spaces at 140 West to 1-hour Reserve Parking for quick access
- Lighting Improvements in and around Wallace Deck and 140 West
- Look Up! Improved way finding with the addition of 31 new directional signs
- Visa, Mastercard and American Express acceptance at all meters and attended lots
- Mobile Parking Payment Option with ParkMobile
- July and December Free Saturday Parking Promotions
- Courtesy Tickets – Over 30,000 issued
- Online Parking Ticket Payments
For more information or questions, contact Parking Services at 919-968-2835 email@example.com.


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Access to Capital: Funding options to start and grow your business
The Alliance Center and Small Business Majority are proud to present The Best for Colorado. This is a three-part event series that will include a trio of panels on the past, present and future of your business
Tuesday, February 26 - Past: Access to Capital: Funding options to start and grow your business,
Our February presentation will be dedicated to the first steps of starting your entrepreneurship journey. We will be discussing the intricacies of accessing loans and exploring funding options to start and grow your business.
Tuesday, March 26 - Present: Sustainable banking services: How to align your business values with your banking service
Our second event will be dedicated to sustainable banking services. If you are still using conventional banking services, why not make this the year you switch to more sustainable options? There are other options that exist and can empower you to be consistent with your values.
Thursday, April 18 - Future: How to prepare and "green" for your retirement plan, Thursday
Our last event of this series will be dedicated to preparing for your retirement from a financial and sustainable perspective.


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Off Bloom
Mads and Alex met when they joined the same band at age 16. The last ones standing, with the same drive for music they stuck it out when the band fell apart and began their own project. Later joined by Mette with her addictive voice, energy and shared vision, Off Bloom take inspiration from the Glasgow electronic scene as well as the 70s Krautrock sound and its breakdown of traditional song structures. Not afraid to reference their favourite pop music, the trio share production duties and always endeavour to stay curious!
Copenhagen-based trio Off Bloom move in the same circles as punk-influenced Danish pop artists like MØ and Liss, and it shows: they make punchy, radio-ready songs with a genuine streak of could-care-less attitude. On the title track of their debut EP Love To Hate It, they channel the gloom of unrequited lust into swooning synth melodies, a dance beat, and a teasing, explosive hook. "'Love To Hate It' is about chasing something you can't have and how the rejection can make you feel even more passion, and feeling desperate and alone can also be a fucking amazing feeling! You want to feel something! Even if it isn't a productive or efficient thing, which you're constantly expected by society to be."
Of the intimate, DIY-feel video, they wrote: "We wanted to have our homies around to make it as chilled and real as possible." "We gathered a group of friends to come along with the band and headed to a house a couple of hours outside Copenhagen, to hang out for a couple of days. Sleep, eat and live together. I set up a bunch of scenes, but the idea was as much to be spontaneous and get inspired by the energy." Watch the result below.


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WAS/Oracle available in Pega Cloud
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Reply posted on September 15, 2019 by chandrasekhar_gPega
Hi, As Sibasis Mentioned, Pega cloud is supported with tomcat and postgres database available.
Collaborate with developers, support engineers, and experts who build and work with Pega products and services. Join us to get fast answers to your questions, and participate in our Ask the Expert sessions!
This week we recognize Dinesh Kumar Dhanasekaran as our Participant of the Week! Dinesh is using the PSC in an effective manner by actively driving their discussions forward and acknowledging the community for the responses received; thus, building successful solutions. Hope to see you around and Congratulations!
Hi, As Sibasis Mentioned, Pega cloud is supported with tomcat and postgres database available.
Question posted by SridharK7848 on September 14, 2019
Question posted by RomanSveshnikov on August 21, 2019
hi RomanSveshnikov , How are you inserting the image into the excel, are you uploading the excel with image as binary file? or via any other approach??
Question posted by ArunavaC0980 on September 13, 2019
Thanks Rett for replying, here is the stack trace from the log file
Hello Michael, thanks for responding. We do not have any projects setup in the GCS Support Portal, as this is part of a demo application from my company. A SR requires to specify a project, so I cannot create one right know, but will check back with...
Please go through the below article. This might help. https://community.pega.com/support/support-articles/unable-select-activities-when-they-contain-java-method
Question posted by TerenceY0215 on September 12, 2019
Hi, I think you might not have access to a different portal without access group. Just take a look at this and see if this suits your requirements: h ttps://community.pega.com/knowledgebase/articles/understanding-federated-case-management
Question posted by DarpanBabani on September 12, 2019
Hello DarpanBabani, The mailto scheme is a HTML native feature that does not support adding attachments. If you are using Pega 7.x you can look at our documentation here on how to send an email with attachments. I hope this helps!
Not too scary. When using this extension, you just need to be sure the primary page stays locked when your activity wraps up- which could not be the case if you perform commits. Also, you need to make sure you don't modify any value on this...
Hi Andre, I have tried using java in the activity, but the syntax is not working. Can you tell, how to use this syntax? Thanks
Please wait while we search for PDN content that suits your question.


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Further to the announcement of the creation of the Asian Le Mans Sprint Cup in January the regulations of the ACO new Asian series is now being finalized.
The Asian Le Mans Sprint Cup is a championship reserved for LMP3, CN and GT Cup cars. For the latter the ACO reserves the right to adjust their performances.
Michelin will be the official and exclusive tyre supplier.
While the final sporting regulations will be available by mid-February and the registration open from February 15th 2016, here are some key points od the regulations already available.
All rounds will be held in Sepang, Malaysia.
- Round 1: 27/29 May 2016
- Round 2: 5/7 August 2016
- Round 3: 2/4 September 2016
– LMP3 complying with their homologation form and the ACO regulations
– CN (carbone monocoque only) complying with the ACO Appendix
– GT Cup (such as Porsche Carrera Cup, Audi R8LMS, Lamborghini Super Trofeo, Ferrari Challenge, McLaren 650 Sprint, Lotus Cup…) complying with their respective technical regulations.
Each driver must be 16 years old minimum and have a valid International Licence Grade C minimum or higher.
A Bronze or a Silver driver can drive alone.
A maximum of two drivers per car will be authorized in the driver line-up.
One Bronze driver will be mandatory. The second driver can be classified either Bronze or Silver. Platinum and Gold drivers are not allowed.
The drivers' categorization list used will be that of the FIA.
Two 45' free practice sessions
Two 15' qualifying sessions (15'+ 5' break + 15')
In case of two drivers per car, each driver must take part in one of the qualifying sessions and must take the start of the race for which he qualified the car.
Two 60' races with a mandatory pit stop (120'' from the pit entry loop to the pit exit loop) between the25th and the 35th minute.
- 1st Race – Rolling start in 2×2 formation
- 2nd Race – Rolling start in 2×2 formation
Paid Practice sessions might be organized before each event.
Subject to modifications, the events will take place as follows :
- Thursday : Set up, administrative checks and scrutineering
- Friday : Brifeing and free practice sessions
- Saturday : Qualifyng sessions and Race 1
- Sunday : Race 2
- 1 team manager who stops and release the car and cannot touch the car.
- 2 persons dedicated to the tyre change. One wheel gun only is authorized.
- 1 person to help the driver
- 1 person to clean the windshield and head-lights.
The fuel that will be used will be announced soon. Fuel analysis will be made at each round.
For the first round :
4 sers of new slick tyres per car. No limitation for wet tyres.
Before the first event, a minimum of one set of wet tyres must be bought (with no refund) by each team per car entered.
From the second round:
3 sets of new slick tyres per car. No limitation for wet tyres.
The tyres from a previous round can be used for the official free practice of the next round
The 3 set allocation for Round 2 and Round 3 then starts from the Qualiying sessions and covers Race 1 and Race 2.
The number of sets of tyres will not be limited during the paid practice sessions before the event.
Entries can be made for the Full Season or on a Round by Round basis.
Full season
Entries open on February 15th 2016 and will close on May 8th 2016.
- LMP3: The entry fee is USD11,900 per car until March 31st 2016 and USD13,000US$ from April 1st until May 8th 2016. From the 3rd car per team onwards the entry fee is USD10,000 per car (for the 3rd and beyond).
- CN et GTCup: The entry fee is USD10,900 per car until March 31st 2016 and USD12,000 from April 1st until May 8th 2016. From the 3rd car per team onwards the entry fee is USD9,500 per car par voiture (for the 3rd and beyond).
Round by Round
Entries will open on February 15th 2016 and close 8 days prior to each event.
LMP3, CN and GTCup: The entry fee is USD4,500 per car.
From the 3rd car per team onwards the entry fee is USD3,750US$ per car (for the 3rd and beyond).
After each qualifying session 1 point will be awarded to the car that would have set up the pole position in each class.
After each race, the points will be awarded to the drivers and teams classified in each class, as follows:
- LMP3 teams and drivers
- CN teams and drivers
- GT Cup teams and drivers
SPECIFIC AGREEMENT between Asian Le Mans Sprint Cup and the Asian Le Mans Series
The winner of each class of the Asian Le Mans Sprint Cup 2016 will benefit from a free entry in the 2016/2017 Asian Le Mans Series in their respective class.
Should a competitor be entered in both the Asian Le Mans Sprint Cup and the Asian Le Mans Series, he will benefit from a 15% discount on the entry fee for each of the championship.
A competitor entering both championship will be allowed to keep the same race number.
General, sporting and technical organization, timekeeping, TV production, competitor relations will be managed by the same organization which is already in charge with the Asian Le Mans Series.
At each event the competitors will either a pit garage or a dedicated paddock space and a tent provided by the organization.
An hospitality lounge with team catering will be available for the the Asian Le Mans Sprint Cup competitors from the Thursday to the Sunday. Teams will receive 6 passes per care entered (included in the entry fee). Additionnal request will be billed.
Contact :
For any queries : email@example.com


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Open Government Program
All Resources
Search a listing of Government of Alberta open datasets and publications. Can't find what you are looking for? Suggest a resource.
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March 1, 2019
Learn comprehensively about the minimum standards for employment in Alberta, including the rules effective January 1, 2018. Includes examples and detailed information on how employment standards apply to employers.
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We are seeking volunteers to lead (and join) our committees.
Please email us if you are interested.
Communications Committee.
Responsibilities include managing social media presence through tools like Buffer, managing newsletters in MailChimp, updating website content on WordPress sites, creating graphic art for digital media and merchandise, and administrating Office 365. Previous experience with these is useful but not required.
Fundraising Committee.
Responsibilities will include seeking corporate sponsorships, planning fundraising events, and managing official merchandise. Previous marketing or fundraising experience is useful but not required.
Programming Committee.
Responsibilities will include outreach with local community groups, fostering relationships with local charities and science organizations, and assisting in planning and execution of science education events with 25 to 75 attendees. The ST&T volunteer will need to be able to navigate a park setting.


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Exploring general-purpose protein features for distinguishing enzymes and non-enzymes within the twilight zone
Background: Computational prediction of protein function constitutes one of the more complex problems in Bioinformatics, because of the diversity of functions and mechanisms in that proteins exert in nature. This issue is reinforced especially for proteins that share very low primary or tertiary structure similarity to existing annotated proteomes. In this sense, new alignment-free (AF) tools are needed to overcome the inherent limitations of classic alignment-based approaches to this issue. We have recently introduced AF protein-numerical-encoding programs (TI2BioP and ProtDCal), whose sequence-based features have been successfully applied to detect remote protein homologs, post-translational modifications and antibacterial peptides. Here we aim to demonstrate the applicability of 4 AF protein descriptor families, implemented in our programs, for the identification enzyme-like proteins. At the same time, the use of our novel family of 3D-structure-based descriptors is introduced for the first time. The Dobson & Doig (D&D) benchmark dataset is used for the evaluation of our AF protein descriptors, because of its proven structural diversity that permits one to emulate an experiment within the twilight zone of alignment-based methods (pair-wise identity <30%). The performance of our sequence-based predictor was further assessed using a subset of formerly uncharacterized proteins which currently represent a benchmark annotation dataset. Results: Four protein descriptor families (sequence-composition-based (0D), linear-topology-based (1D), pseudo-fold-topology-based (2D) and 3D-structure features (3D), were assessed using the D&D benchmark dataset. We show that only the families of ProtDCal's descriptors (0D, 1D and 3D) encode significant information for enzymes and non-enzymes discrimination. The obtained 3D-structure-based classifier ranked first among several other SVM-based methods assessed in this dataset. Furthermore, the model leveraging 1D descriptors, showed a higher success rate than EzyPred on a benchmark annotation dataset from the Shewanella oneidensis proteome. Conclusions: The applicability of ProtDCal as a general-purpose-AF protein modelling method is illustrated through the discrimination between two comprehensive protein functional classes. The observed performances using the highly diverse D&D dataset, and the set of formerly uncharacterized (hard-to-annotate) proteins of Shewanella oneidensis, places our methodology on the top range of methods to model and predict protein function using alignment-free approaches.
|Additional Metadata
|Alignment-free protein analysis, Enzyme, ProtDCal, Protein descriptors, Support vector machines, TI2BioP
|Persistent URL
|BMC Bioinformatics
Ruiz-Blanco, Y.B. (Yasser B.), Agüero-Chapin, G. (Guillermin), García-Hernández, E. (Enrique), Álvarez, O. (Orlando), Antunes, A. (Agostinho), & Green, J. (2017). Exploring general-purpose protein features for distinguishing enzymes and non-enzymes within the twilight zone. BMC Bioinformatics, 18(1). doi:10.1186/s12859-017-1758-x


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I am not sure I would have anyone come in the studio. It is a mess.
Seems like I will get a chance pretty soon to see if I will as the area is shaping up.
Welcome to the Quilting Board!
I am not sure I would have anyone come in the studio. It is a mess.
Seems like I will get a chance pretty soon to see if I will as the area is shaping up.
My sewing room is in a spare bedroom and there is almost no room for me in there. Maybe some day.
I don't really care about anyone seeing my sewing room messy but it's the rest of the house- hahaha
The older I get though, the less I care :D
They have to walk through my sewing area to get to the rest of the house.. I took over the dining room
It forces me to keep it neat though. And - I have to admit - most of my stash is not in there..
I clean the house so that there are not any fungus things growing that can make people sick or get me reported to the authorities. However, I am a quilter and I like to quilt while watching TV with my family so if people come over unexpectedly, expect a mess. When alone in the house, I do use my sewing room and that is also a work in progress.
My room is the smallest bedroom of 3. I have a chest of drawers, a 6 ft cutting table, the sewing cabinet, a small round table, a 4 ft wide shelf unit, a stacking 6 drawer unit, a five drawer roll about. the closet is totally shelving. to roll about office chairs, 3 of 5 sewing machines. The room hardly has room for me to go in there. LOL I am working on different floor plans for it though. I need to add storage under the cutting table. Either that or have a huge room added on to the back of the house.
This is me, there is hardly room for me in there with everything else in there. My grandson comes in and sits on a stool from time to time but he is still on the small side so he doesn't take up much room.Originally Posted by mltquilt
"I yam what I yam and tha's all what I yam." -- Popeye the Sailor
He speaks for me :)
My little nieces love to come in and play with the fabric. I still have lots of gorgeous beads from that period of jewelry making...all the girls love love to take home some pretty beads. When it gets to the point I want the door closed, I put things back in order. I love having company and sharing what I do. They are also welcomed to help straighten up..lol.
My sewing room is the only room that is cluttery and mostly disorganized at any given time. I don't even have a junk drawer in my kitchen or have anything stored in any top shelf of cabinets or closets. I don't mind friends seeing my sewing room mess at all. I think they like it.
My sister and 2 nieces came over and while they were here, the girls wanted to know if I had any leftover trims, ribbons, etc to decorate things for their college apartments. Well, we "single filed" into my sewing room to get to the stuff. HaHa They didn't say a word though!
Later in the week, I got an energy spurt and decided to "straighten" up so I could also use my computer in there. (It's also suppose to be my office!) Oh, it looks so good now...the floor is clean. I'm not stepping over things. Everything is dusted! YEAH!!
Mine is kept pretty clean as it is also the "family room" there are 3 computers and a fire place and a couch in there as well. Plus we have to walk into the room to get into the garage.
So, Yes, I invite people into my sewing room all the time.
If they cant understand that creativity makes a mess then they dont have to look. The rest of my home is clean and orderly because theres nothing going on in there. But my studio well thats a different story, theres always at least 3 projects going at one time. When I get to feeling bad about the mess I go to the garage where sweetie does woodworking, mechanical stuff, and you know guy projects, and it too is messy. We both hate clutter and live a very simple life, but we both have a space dedicated to the creative side. I fretted for a long time about the mess, and he finally told me "Its a work shop, if its not messy your not working!" So I say invite them in and show them what you do and enjoy the passion that's a part of you.
Happy Stitching!
I bought my first house in December and made the dining room my sewing room as my DD and SIL are staying with me while she is out of work. I have the fabric in cabinets but if you go past living room you have to pass thru sewing room. I have learned one thing. Let them come thru. Almost everyone has stopped and looked at projects in progress, ones waiting to be quilted, etc. and seem to really enjoy looking. I think they see the creative process more and we see the clutter more.
Girl cave is in the basement. Not a place where visitors woud go - unless the boys have friends over and they want to play Air Hockey.
I have so say - been watching your evolving sewing room pictures and I'm getting ready to rearrange so that I can hang things from pegboard! you are doing great!
Thanks Sharbear I am getting ready to post more.
My quilt room is now my longarm room, sewing at the kitchen table and stash stacked anywhere I could find a space for it. Guests are welcome if they don't mind moving stuff to sit. Teehee:-)
I'm always taking people into my sewing room because that's where everything is that I/they want, need, are looking for, want to see, are curious about and ................... and they marvel at how I know where exactly everything is amid all the chaos!
My living room IS my sewing area. My apartment is tiny so I have no choice. I would love to be able to close a door when company shows up.
If I had room to move in my sewing/craft room I would have a party!! My friend comes over and she just shakes her head everytime she tries to walk in the room.
You sure can pack it in there!!!! :thumbup: I think I would vote for adding a really big room off the back of the house!!!! Wouldn't that be a dream studio!!?? :D :D :DOriginally Posted by grammiepamie
Everyone is invited into my studio. I don't let them go into my fridge. It's scarry in there!
Love it when my sewing buddies can come visit in my sewing room...they understand and appreciate it!
Only DH.


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Oh hello, friends! Happy New Year. Last night Matt and I had our traditional New Years Eve festivities which included eating loads of yummy food, drinking vintage Bollinger champagne, playing board games and watching movies, all in our pajamas while sitting beside the Christmas tree! I hope you all had stellar a good time as well. So I want to ramble about New Years Resolutions for a hot second. Last year I vowed to do yoga at least once a week and make a considerable effort to rid my body of the stress I tend to plague it with. I am happy to report that I did a solid job and will continue my yoga practice for...well, probably forever! This year, my resolution is to spend more quality time with my family - this will mean traveling back to MI more than usual, and to Napa to see my sis and bro in law, and of course, conning them into coming back to Florida to visit us as well. I am so lucky to have such an amazingly strong and supportive family, unfortunately we're scattered on opposite coasts, so I don't get to enjoy their company as much as I'd like to. I love traveling but it's expensive and hard to get away from work, and frankly, the thought of airports lately gives me hives, but seriously I'm going to push that aside and do my best to spend as many vacation days and three-day weekends as possible with them because to me, my family is as dear to my heart as it gets.
I've always had a deep appreciation for the roots on both sides of my family. My mom's heritage stems all the way back to the small Italian village of Pofi (about an hour Southeast of Rome) and I'd like to get back to visit with my extended family there again someday soon (a few photos from my last trip are posted here).
On my dad's side, his parents have owned our picturesque family farm (see it here) since 1946 in almost-upper Michigan, and a good majority of my favorite childhood memories took place there. Over the time I've lived in Florida, I only get back to the farm twice a year and that's just not enough. My Grandpa's health and memory are both steadily fading and my Grandma's spirit seems to be dwindling a bit as the the aches of old age set in...and I want more time with them.
On that note, my mom has commissioned Matt to make a short documentary about them and The Farm - here's a short bit of footage from a few days ago, while walking (and doing some kind of weird dance) on the beautifully snow-drenched property.
[vimeo 18334012 w=640 h=360]
Walking in the snow at Kruch Farm from Matt Morris on Vimeo.
Bottom line: time is precious and I want to spend as much of mine as I can with the people I love. I was reminded of this today when my dear friend Allister posted a very wise quote that hit me hard: "Follow your passion, life is shorter and less serious than you think..."
Thanks for reading my first blog/babble of 2011. May this year be a classy one!


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National Geographic : 1918 Oct
THE NATIONAL GEOGRAPHIC MAGAZINE of the population in Pales tine are Moslem. Since the different relig ious communities in Jerusa lem have been quarreling for years, it was not to be expected that they would lay aside their differences the moment the city was taken over by the British. The Governor laughingly told me that he felt that he was dealing with the popu lation in a just way as long as they all kept complaining. For example, in the morning a deputation of Greek priests would call to protest that the authorities were according special privi leges to the Jews or the Moslems; a little later would come a deputation of Latin priests registering a similar complaint against the others; and following them, the Moslem leaders would make their com plaints. After these the Jewish rabbis might come to voice their troubles. The Governor put it aptly when he said that if part of the community quit com plaining, he had made up his mind it would be time to change his program, as the satisfied citizens were possibly being shown too much consideration. In the large public square in the outer city a British military band gives a con cert four times a week. At first the band played only three afternoons a week Thursday, Saturday, and Sunday- but the Grand Mufti, the head of the Mos lems, complained, saying: "You are playing for the Jews on Saturday and for the Christians on Sunday, but you don't play for the Mohammedans on Friday." The band now plays on Friday. Photograph from C. W . Whitehair ONE OF THE FOUR-LANGUAGE PROCLAMATIONS POSTED IN JERUSALEM BY THE BRITISH 335
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A play about loss written in letters between a symbiotic brother and sister, that jumps through time, has occasional shadow puppet interludes, and takes place inside of a giant pillow fort.
In 2016, then called Shadow Puppets was produced by UCLA's Undergraduate Theater Council.
Written and Directed by Laurie Goodwoman
Carson Robinette as Castor
Emily Mellman as Pollux
Assistant Director: Joseph Price
Stage Manager: Rachel Lee Millena
Set Designer: Audrey Twilleager
Lighting Designer: Monica Mouet
Costume Design: Aspen Cole


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The Importance of Proper Alignment
As the sole point of contact between your vehicle and the pavement, your car's wheels and tires are among its most important features. When you are scheduling services at the auto body shop, be sure to set up an alignment service to make sure your vehicle drives straight and true. An auto body shop in San Jose can also provide you with the auto detail services you need to keep your car in beautiful condition as you are driving down the road. To help you prepare for your next appointment, here is a look at the importance of proper alignment.
Improve Fuel Economy
Fuel efficiency is a top concern for every car owner. When your wheels are out of alignment, your tires will place uneven pressure on the road as you drive, which can waste gas and decrease fuel economy. By keeping your wheels aligned, you can ensure that your car achieves the best fuel efficiency.
Prolong Tire Life
By setting up regular wheel alignments , you can also prolong the lifespan of your tires. Improperly aligned wheels can cause your tire treads to wear down more quickly. Additionally, your tires may also show signs of uneven tire tread wear if out of alignment. To ensure that your tires last for as long as possible, have your wheels aligned at regular intervals.
Ensure Safety on the Road
Along with improving the performance and longevity of your vehicle, wheel alignment procedures can also ensure the safety of your vehicle on the road. When your wheels are out of alignment, you may find that your steering wheel pulls to one side as you are driving. This improper alignment can result in a serious accident which can require expensive auto body repairs in San Jose. By keeping your wheels aligned, you can ensure that you are safe at all times that you are driving down the road.
Why You Should Have Your Car Detailed
When you are setting up a maintenance schedule for your car, you may want to include regular auto detail services. Much like oil changes and wheel alignments, auto detailing is an important step of regular car maintenance. An auto body shop in San Jose can provide you with professional and thorough detailing services . By scheduling detailing at an auto body shop, you can protect the interior and exterior components of your vehicle. To highlight the benefits of making a detailing appointment, here is a look at some of the top reasons why you should have your car detailed.
Protect Your Paint
By having your car detailed on a routine basis, you can protect your car's paint from damage. As you drive down the road, dirt and debris can create scratches on the surface of your paint. Eventually, even tiny scratches can lead to corrosion and other forms of damage. By washing and waxing the exterior of your car, you can keep your car looking new for many miles down the road.
Improve Interior Condition
Detailing can also help you improve the interior condition of your car. Over the miles of driving, dirt, debris, and trash can accumulate on your car's interior surfaces. During a detailing procedure, a technician will carefully clean and condition the interior of your car. With routine detailing, you can ensure that your car interior is a fresh and inviting space for you and your passengers.
Prevent Wheel and Tire Damage
During your detailing appointment, your technician will also clean and condition your wheels and tires. Regular driving conditions can expose your wheels and tires to a variety of harmful contaminants, including solvents, motor oil, and nasty chemicals. By detailing your car, you can remove these contaminants and prevent damage to your wheels and tires. Your auto body technician can tell you more about the advantages of detailing services.
What Should You Not Do After a Car Accident?
Car accidents are often violent, destructive events. Even minor fender benders can result in bodily harm and hundreds or even thousands of dollars in auto body repair. Although you can't reverse a car accident once it's happened, you can minimize the effects on your wallet by following a few important steps after an accident. To help demonstrate the best steps to take after an accident, here is a look at some things you should absolutely not do. If you don't know where to turn or what to do next, contact an auto body repair shop in San Jose .
Leave the Scene
Regardless of whether or not a wreck looks serious, you must always stop, check on the other person involved, exchange insurance information, and report the collision to law enforcement. If you leave the scene, you've committed a crime and can be charged with a felony if anyone is injured or killed in the accident.
Forget Proper Documentation
Again, even if a wreck seems minor, it's important that you document the accident and any damage to your vehicle and other vehicles involved. Failing to document the accident can make it difficult for you to receive a claim for the damages and injuries you've sustained should your insurance company question your involvement or finds you to be at fault.
Admit Guilt
When you admit guilt, you automatically assume responsibility for the accident. Even if you believe the accident was your fault, do not admit guilt to other persons involved, witnesses, and especially the police. Guilt will be determined by law enforcement or in a court of law, so let the process work itself out before you admit to anything.
Ignore Collision Damage
Even if you don't see any obvious signs of damage, there may be hidden damage that needs to be fixed. After a collision, bring your vehicle to an auto body shop in San Jose that specializes in collision repair. The longer you wait to visit a collision repair shop, the worse the damage will get and the more expensive and time-consuming the repairs will be.
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Rhythm of Jungle
Duration: 12 Nights / 13 Days
Destination Covered: Delhi- Bhopal- Sanchi- Bhimbetka- Satpura National Park- Pench- Kanha- Bandhavgarh- Khajuraho- Orchha- Jhansi- Delhi
Rhythm of Jungle is the perfect itinerary for those who love being close to nature and wildlife. This tour package of 12 nights and 13 days offers you a chance to explore the wildlife at some of the popular wildlife reserves of the country such as Satpura, Pench, Kanha, as well as Bandhavgarh. The itinerary also includes sightseeing at well-known destinations like Bhopal, Bhimteka, Khajuraho as well as Orchha.
Note: This is just a suggested itinerary indicative of what could be possible. We tailor holidays for your specific needs. Contact us if you want modifications so that we could tailor a holiday to suit your need for an unforgettable India tour.
- Visit Taj-ul- Masajid (Bhopal) - one of the largest mosques in Asia
- Day-excursion to Sanchi: a UNESCO World Heritage Site
- Jungle safari at Satpura National Park
- Morning and evening safaris at Pench National Park
- Wildlife viewing at Kanha National Park
- Bird watching at Bandhavgarh National Park
- Sound and Light show at the Western group of Khajuraho temples
- Morning visit to Khajuraho temples- a UNESCO World Heritage Site
- Halt in the Madhya Pradesh's medieval town of Orchha
On the first day of the tour, board a train to Bhopal, the capital city of Madhya Pradesh. On arrival, get an assisted transfer to your pre-booked hotel. Later, proceed for sightseeing covering Jama Masjid- a small but a beautiful mosque with Islamic architecture, Moti Masjid- a beautiful mosque with a similar kind of architecture as Jama Masjid in Delhi, it was erected by a progressive Muslim ruler Sikander Begum. The other visit of the day is to the well-known Taj-ul- Masajid- one of the largest mosques in Asia. The last visit of the day is to State's Archeological Museum (Closed on Monday). Stay overnight.
Day 2 is for an excursion to Sanchi- a UNESCO World Heritage Site. This small town consists of a number of Buddhist monuments such as Stupas, monasteries, temples and pillars dating from the 3rd century B.C. to the 12th century A.D. The most famous of these monuments- the Sanchi Stupa 1, was originally built by the Mauryan Emperor Ashoka. Return to Bhopal for an overnight stay.
After morning breakfast, begin driving to Satpura National Park, en-route visiting Bhimbetka caves-another UNESCO World Heritage Site. The site has a total of 600 caves but only 12 are accessible to the public. These caves contain numerous paintings that depict the life history of the human race from pre-historic to medieval times. Later, proceed to Satpura National Park, getting its name from the surrounding Satpura ranges. This national park is a part of the unique eco - system and thus, has a rich bio-diversity. On arrival, check-in at your jungle resort. The evening is at leisure. Stay overnight.
All of day 4 is for a jungle safari into the park (Two safaris). During the safari, you may spot wildlife species such as tiger, leopard, sambar, chital, Bhedki, nilgai, four-horned antelope, chinkara, bison (gour), wild boar, wild dog, bear, black buck, fox, porcupine, etc. Overnight in the resort.
Enjoy a morning safari inside the park. After breakfast, begin driving towards Pench National Park, getting its name from the Pench River flowing inside the park. On arrival, check-in your jungle resort. The rest of the day is free for leisure activities such as enjoying a nature walk, admiring the surrounding lush greenery. Overnight in the resort.
All of day 6 is for 2 wildlife safaris in the jungle. The national park has a high population of Chital and Sambar. During the safari, you spot other animal species such as wild boar, jackal, jungle cat, fox, wild dog, gaur, along with 170 avifauna species including crimson-breasted barbet, red-vented bulbul, racket-tailed drongo, magpie robin, lesser whistling teal etc. Stay overnight at the resort.
On the 7th day of the tour, enjoy a morning safari inside the park. After breakfast, drive to Kanha National Park, the inspiration behind Rudyard Kipling's famous novel, "The Jungle Book". On reaching, complete the check-in formalities at your jungle resort. The rest of the day is free for fun activities such as enjoying a nature walk, dinner around the bonfire, admiring the surrounding greenery etc. Stay overnight.
Entire day 8 is for 2 wildlife safaris in the jungle. During the safari, spot animal species like Indian Fox, Sloth bear, Striped hyena, Jungle cut, Lepord, Mouse Deer, Chausingha or four horned antelope, Nilgai, Ratel and Porcupine along with around 200 bird species like Racket Tailed Drongo, Crested Hawk Eagle, Crested Serpent Eagle, Peacock, Golden Oriole, Treepie, Whitenecked Stork, Shikra, White-eyed Buzzard, Roseringed Parakeet, Shama etc. Stay overnight.
An early morning safari into the forest. Back to the resort for breakfast. Later, drive to Bandhavgarh National Park, one of the most well-known wildlife reserves in the country. It boasts of having one of the country's highest densities of tiger population along with having a large breeding population of leopards and different species of deer. Upon arrival, check -in your jungle resort. The afternoon is for a wildlife safari into the park where you may spot animal species like Nilgai, Chausingha, Wild Boar, Jackal, Fox, Muntjac , Black faced langur, Jungle cats, hyenas, rattles, porcupines etc. In the evening, have dinner around the bonfire. Stay overnight.
In the morning, enjoy bird watching. The Park houses around 272 species of birds that may include white browed fantails, steppe eagles, green pigeons, grey malabar hornbills, black and white malabar hornbills, blossom headed parakeets etc.
In the afternoon, post lunch, visit the Bandhavgarh Fort- the oldest fort in India, probably more than 2000 years old. If the legends are to be believed, this fort was constructed by Lord Rama when he was returning from Lanka, after defeating Ravana. There is a temple at the entrance of the fort, dedicated to Lakshmana (brother of Lord Rama), also known as Bandhavdish. Stay overnight.
After breakfast, begin driving to Khajuraho. On arrival, complete the check-in formalities at your hotel. The name Khajuraho is derived from the Khajur tree (date palm tree) which grows abundantly in the region. The evening is free. Enjoy Sound and Light show at the Western group of temples. Overnight in Khajuraho.
The morning is for visiting the world-renowned Khajuraho temples- a UNESCO World Heritage Site. Khajuraho is one of the most visited tourist destinations of India. Khajuraho temples, divided into Eastern and Western Group hotels, have the largest set of Hindu temples. These temples, built during the reign of Chandela rulers, glorify erotica. Overnight stay.
After breakfast, drive to Orchha, a small town in Madhya Pradesh. Located on the banks of the river Betwa, it has several medieval monuments. Visit the royal cenotaphs, Raja Mahal, Laxminarayana Temple, Chaturbhuj Temple, Jahangir Mahal and Phool Bagh. Later, drive to Jhansi Station to board a train back to Delhi and begin your journey back home.
Enhance the delight of your holiday with add on experiences. Apart from the planned itinerary, these experiences will make your time all the more exciting. At an additional cost add some of the experiences suiting your interest, time availability and preference to your amazing holiday in India.
- 13 Days / 12 Night
- Delhi- Bhopal- Sanchi- Bhimbe...


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Wardrobe Staples/
A white tshirt is versatile and cool; it's a piece that's able to be worn any day of the year, in any season. This summer it gets an updated look... layered under a dress. The key to making this trend work?
- Wear a style that skims, not clings to your frame.
- Ensure the seam runs directly across your shoulder.
- Consider sleeves on the diagonal to visually slim your arms.
image: pinterest


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Contact Us at
The Clapper Target is a beefed up version of the traditional Clapper target used in martial arts schools, however the Focusmaster Clapper target has our exclusive 8 position tumbler, which allows you to get the perfect, locked-in angle everytime.
It has an inner flexible plastic skeleton for increased target life and strength.
Everbody loves the Clapper Target. Perfect target for punch through and kick through strikes.
Write an Online Review and share your thoughts with other customers.
Dragon Gym Legacy Inc, 267 S Whitford Rd , Exton, PA 19341


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One of the things that has always boggled me is whether to remain humble or to let people know that you are better than them. Now to some, the answer may be obvious, or you already have your mind made up already regarding the topic, however, I have always found nuance in both spectrums.
When growing up people will tell you to be respectful, nice, and considerate of others, however, is it due to other people's insecurities? Our parents, teachers, and friends would not necessary want us to be making trouble by offending other people or seen being disrespectful because in a way our actions will affect their social standing.
Is it moreso a way for the people around you to control who you are and make you conform to their standards? But why is it considered wrong to feel you are better than other people because you possess a talent, a skill that other people don't have?
While someone who is truly confident in his or her abilities does not have to trumpet how great they are at whatever it is they are good at, how should you balance between wanting to be recognized and known for your skills and talents vs someone is humble and modest.
In a room full of strangers or perhaps even with some of our quiet friends, some of them may have great accomplishments that you and I do not know about. If they were to mention it or be boastful about it, wouldn't we feel a little sense of respect and awe, assuming the accomplishments/skills are grand?
In the book, Ego is The Enemy by Ryan Holiday, it actually talks about this dilemma. It states that in order to become a true master of a specific craft, you have to let go of the need to be recognized and praised.
- Portfolio
- Ryan Holiday
- Publisher: Portfolio
But, isn't the need to be recognized and praised exactly the reasons why most of us do the things we do? We are social creatures and praise/attention in a way encourages us to try harder to become even greater at what we do.
What if the people who tell you to be humble and respectful are the ones with low self-esteem? Or what if the belief that we must be humble and modest is actually due to low self-esteem within ourselves?
A confident person would have no trouble commanding attention and respect; while some may perceive it as arrogance and cockiness, what if it's a reflection of their own self-worth to pass such judgments? Someone with a healthy self-esteem won't be threatened or feel less about themselves because you happen to be a good singer, dancer, athlete, etc.
On a bigger note, what if you are objectively smarter, hard-working, and overall just better than someone, what is the fine line between self-assured sense of superiority vs inferiority complex.
Because in a way, some people like to believe they are better than other people in order to make up for their deficiencies, but in some cases, that's not necessarily true.
I don't personally think there is anything wrong with Elon Musk stating that he is better than 99.99% of the world overall. Why? Because he revolutionized the automobile industry, and is one of the most brilliant minds of the 21st century, so I can clearly accept that he is better than me in general, perhaps not in everything, but overall as a whole, Elon Musk is more successful, acclaimed, and wealthier than anyone who is reading this post.
Now taking that premise of "overall" aspect of someone being better than other people, is it such a bad thing to feel that you are overall better than some people you might come across?
Of course it would be unwise to rub it in their faces, but maybe we are putting a false sense of humbleness and modesty because that is what we have been trained to do from a young age.
If you have always downplayed yourself or used self-depreciation to fit in with others, maybe it's time to try something new and find new friends who don't feel threatened by your accomplishments and skills. Because if you are good at something and overall better than most people, why hold yourself back? Something to think about.
Last update on 2019-09-21 / Affiliate links / Images from Amazon Product Advertising API


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When I tell people I'm a pre-nursing major, I'm met with a response of either awe or confusion. Often, people will ask me, "So, you don't want to be a doctor?" Not only is this question somewhat offensive, as it undermines the work of nurses, I always have the same answer: no, I don't want to be a doctor, and here are my reasons why.
There are many different ways to become a nurse, from two-year programs to the traditional four-year BSN plan. Once I finish my undergraduate degree, I'll be able to immediately enter the medical field. However, to become a doctor, one must complete an undergraduate degree, four years of medical school and then a residency program. Altogether, this can take upward of eleven or more years!
Most doctors specialize in one field, such as orthopedics or pediatrics. While being able to work only on something you love is awesome, if one finds a new passion it is often difficult and costly to change. However, nurses can change their specialties relatively easy, as it may only take an extra month to change from geriatric care to pediatric care.
Doctors and nurses are important parts of patient care, but doctors aren't able to spend as much time with patients as nurses are able to. Therefore, late night conversations about March Madness while charting will often occur with a nurse rather than a doctor.
While nurses and doctors are both responsible for the care of patients, doctors are responsible for making life changing decisions, such as a high risk surgery. Due to this responsibility, doctors are often the ones to blame if something goes wrong that could have been prevented.
Both doctors and nurses are needed in the medical field, and both do amazing work. However, nursing is my calling. While being a nurse isn't all rainbows and sunshine, it is a rewarding career that I can't wait to be a part of one day.
Lead Image Credit: Pixabay


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Clarehouse has a 15 year history of providing care for dying people in need. Our reputation for excellence and our commitment to being a best practice organization has made us a strong community partner across the continuum of health care in our region. Though we provide services free of charge, we are fiscally strong through the generosity of our donors, who value this solution to a very difficult family challenge.
Known as a Social Model Hospice, Clarehouse joins a handful of organizations across the country pioneering this innovative approach to the caregiver crisis in end-of-life care. Our strong collaboration with local medical hospices, hospitals and other care providers fills the gap in care for those without resources to die at home. We are proud to be a member of the Omega Home Network and collaborate with community homes for dying people across the nation. We are committed to helping individuals prepare for life-threatening illness and caregiving, educating healthcare professionals in end-of-life care and spreading this model to improve access to quality care at life's end.


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Why Two Way Radios are Important for Your Firm.
Two-way radios were in use long before the smartphones were introduced. Additionally, you can still use them even in this cell phone era. In job site, mobile phones are often used in communication because they are multi-functional and even convenient. However, the best option is still the two-way radios. You will not have cell service and the landlines won't be useful when an emergency has occurred. Because the two-way radios do not depend on that, they will still be working during that time. During disaster management, a lot of people can be saved if the message to be conveyed reaches many people all at once. Two-way radios messages will be heard by anyone who is around. If you were using a mobile phone, you will have to dial the contacts of everyone individually and this takes a lot of time. Additionally, if you just convey the message to a single person to pass it to other people, he might forget or some things might be distorted in the communication.
Two-way radios are long lasting and they are also lightweight. Whether you are taking them to the job site or using them in everyday life, there is no need for you to buy a case for them because even if you drop them by mistake there is no chance that they will crack. These are the main means of communication used by military officials and even the radios which are meant for use by the average people will be built up to military ideal which means even if the environment is not conducive for a cell phone they will still be used. Their batteries can go for long hours without the need to recharge them and some will be used for 24 hours. With a fully charged radio, you can be in the field all day long and you will be able to communicate with everyone who has a radio as well.
The amount of money you will spend in buying a two way radio is very low compared to what people spend on cell phones. There are some mobile phones which cost even one thousand dollars and above and those will drain the firm's budget if you ought to get them. With two way radios, you will not be paying for calling minutes, service contracts of even monthly fees. Additionally, the radio can be shared meaning even having one for each department is enough as opposed to each worker having his or her own. These radios are meant to offer clarity in message no matter the prevailing conditions or the environment. View here for more information concerning these.
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text: DESMOND CHILD at Feinstein's/54 Below (March 1-3, 7 p.m.). Whether you view Desmond Child as a genius or something less kind depends on your subjective opinion of Bon Jovi's "Livin' on a Prayer," Aerosmith's "Dude (Looks Like a Lady)" and Ricky Martin's "Livin' la Vida Loca," all of which he co-wrote. What's indisputable is that Mr. Child is one of the most successful songwriters of the past 30 years. These are his first concerts in many years, and they should be a treat for pop scholars and karaoke fans alike. 646-476-3551, 54below.com


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Thankful For Our 5th Season
Thanksgiving falls shortly after we close our tent flaps for the season, a time when we're especially thankful for our glampers who visit season after season, for our team who works tirelessly to ensure our glampers have an unforgettable outdoor experience, and of course for the great outdoors.
Closing camp, which is filled with joy, warmth and laughter through our season, is always bittersweet. And yet, we're grateful to be in rhythm with earth's cycles and our excitement to pitch camp again next year keeps us warm all winter.
In the spirit of Thanksgiving, our co-founders are sharing what they're thankful for this season…
Emma Frisch | Co-Founder
For me, the word "family" captures my gratitude this year. I am beyond thankful for the Firelight Family we have, and their dedication to creating a magical experience for our guests. It is because of our staff that the greater Firelight Family - our guests - continue to return every year. This year I met at least one couple (or group of friends) every month, who said they had returned for a third season or more! It continues to astound me that, together, we've created something so special it deserves a permanent place in someone's annual calendar.
On a more personal level, we welcomed our second baby this year - Cora - and she has already spent her fair share of time around the campfire. As our first daughter Ayla has shown us, we are so fortunate to have a thriving business which also happens to be a nurturing environment in which to raise our children. Ayla was born into the Firelight experience, where she's been adopted by her "big" friends (our doting Camp Hosts and staff's older children), gets to mingle with people from all over the world, plays outside - exhaustively - in the fresh air, and also gets to see her parents working with their community to create something about which they are passionate. We feel so lucky that Cora will share this upbringing, and that our staff can also extend this experience to their families.
Bobby Frisch | Co-Founder
I have so much to be thankful for this year! A healthy growing family with TWO little red-headed girls now, a healthy growing business, and my personal health - what else could one ask for? It has been so fulfilling to continue to meet and chat with our guests who return year after year to Firelight. I am so thankful to our staff who work hard every season to make sure Firelight remains a magical experience, and I am thankful that many of them choose to return to work for us each year.
I am thankful that sustainability-oriented tourism is growing in upstate NY and across the country, and that people continue to seek-out authentic, rejuvenating getaway experiences. Most of all (of course ...) I am thankful for my bad*ss wife who somehow manages to publish cookbooks, be an incredible mother to our kids, help steer Firelight, and cook incredibly yummy food!
We hope you'll find a moment this week, perhaps on a brisk nature-walk after enjoying a delicious Thanksgiving feast, to pause and reflect on what you're most thankful for this season. Wishing you and yours a very Happy Thanksgiving!
With love and firelight,
Emma & Bobby


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No Cover Charge Tonight
In Flagrante is a homespun vocal rock band in Denver, Colorado, composed of George "Snake Dog" Allaman on guitar, keys, and blues harp; Steve "Blade" Bonsor on bass guitar, Robin "Source" Maynard on guitar, and Todd "T-bone" Meyers. Snake Dog and Source are singer/songwriters and compose about half of the group's material. http://www.inflagrante.rocks
Full espresso bar, craft beer and excellent selection of wines by glass/bottle. Home made soup and grilled panini, salads, square burritos and more


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After the sudden and tragic death of the designer Lee McQueen last month, there has been mounting speculation over the future of the Alexander McQueen brand.
It's comforting news then, that business appears to be continuing as usual: the label has just launched its first men's underwear collection for autumn/winter 2010.
Basic boxers shorts will retail for €41.21.A percentage of the launch collection's profits will be donated to various AIDS charities.
Filed under: Alexandra McQueen | Tagged: Alexander McQueen, Briefs, shorts | Leave a comment »


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Grasping the concept of the total level of American consumer debt can be hard for Tennessee residents to fathom. The numbers are so large that drops in the national consumer debt may not seem to be overly significant or relevant. One reason this may be difficult for many to understand is because the national picture tells us very little about any one individual and their financial status.
According to a recent study issued by CardHub, consumer credit card debt dropped more than 5.2 percent in the United States during the first quarter of 2012 alone. What is more, this is not the first time this has occurred. In fact, according to the recent report, this is actually the third consecutive first-quarter drop in U.S. consumer credit card debt.
A five percent drop in consumer credit card debt sounds significant; especially considering it represents a drop over the course of only one quarter decline and it is the third consecutive decline in debt of its kind. The total level of American credit card debt, however, is still more than $800 billion, which is higher than it was this time last year.
The drop in credit card debt equates to a total consumer repayment of $35.8 billion. According to CardHub, this is 12 percent higher than what consumers repaid in 2011 and 8 percent less than in 2010. Some observers suggest that this puts U.S. consumers in a position similar to last year. Overall, consumers incurred $53.4 billion in new credit card debt in 2011.
Credit card debt is a serious problem in the United States. Too often, outstanding debt can leave consumers unable to meet the daily financial needs of their families. Outstanding debt can also be emotionally plaguing, causing turmoil and strife within the family dynamic. Finding ways to relieve consumer debt is essential to a happy and healthy household.
Source: Deseret News, "U.S. credit card debt dropped 5.2 percent in the first quarter of 2012," Joey Ferguson, June 8, 2012


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Friday, June 15, 2018
Friday Morning Update
Well, it's Friday....I was awake a good chunk of the night. I think since 1:30. Tossed and turned. Hoping to sleep better tonight. Lord willing. Normally I have no problem sleeping. But I believe it to be a stress thing. I also dreamed that Tugie passed away. I guess it's b/c we were talking about her yesterday. She is also a little clingy this morning and sticking close to me. Bless her. My friend who's GiGi, the standard poodle, is having a hard time this week. She is about as old as Tugie.
I had lunch with a business colleague to help out with a project - giving some ideas on the subject of dealing with the aging work force. My lunch was bought for me and that was really nice. I enjoyed the collaboration effort. I was starting to order a salad and my cohort said "aw naw, you not gonna get a burger with me?" So - I got a burger! lol And a salad on the side instead of fries. Mustard on the burger and I ripped a lot of the bread off, lol. It's better when you add the bacon and the mayo and the cheese though. I didn't miss the fries.
Last night I made chili for us. Very easy. Used ground turkey and a vidalia onion and some garlic - then added lots of chopped tomatoes, various beans, tomato sauce, tomato paste, a dark beer, honey, balsamic vinegar, cumin, and red pepper flakes. I just remembered I forgot to add the green pepper we bought. :-O
Last night I ordered Keep Your Daydream's "Summer to Remember" T-Shirt. I wanted to have a t-shirt with their logo. Just seems appropriate. So it should arrive sometime the last week of June or around the 4th of July. Keep Your Daydream (KYD) is on YouTube - the RV'ers. Check them out if not already. Their website and blog is in my blog roll on the side bar. They are on their way to Alaska. Their daughter starting college this fall too. Last night's episode shows tears rolling down Trish's face as she says goodbye while the daughter stays with Trish's Mom as they leave out on the RV. Trish will fly back when Tori starts college in the fall to help her get started. I know it will be hard not to have Tori with them. I love keeping up with this family.
Well, George agreed to be my accountant for the new business. I have a register to keep up with my expenses and I'm setting up my receipt folder. I listened to a podcast last night that was real helpful in explaining the compensation plan. This weekend we are very busy and I will have little time to work on anything - but I'm hoping to: updated my prospect list, work on ordering or downloading some materials, setting dates for various goals, doing some follow ups, working on the 90 day plan and hanging my Vision Board in the laundry room. I may be able to finish with the 90 day plan if not this weekend then sometime through the week. Then I will start on the Mind and Body program. It's going slow but then I listened to a podcast on the way to work yesterday where the successful person in this program said "I wish I'd had a little more learning and a little more foundation before I dove right into it". I can see that. I'm methodical and have to do it the right way.
Well, I need to wrap this up. I hope you all have a good Friday. Our new insurance starts today. I will have to check and see that we are active, as we've not received our cards yet. I think they will be here in a day or two - or sometime next week.
I also would like to ask for a private prayer request please. God knows.
Ya'll take care!
2 comments:
I will pray for your intentions that God knows, He always knows the best answers to give. Sorry the sleep wasn't good but thankfully it is Friday and tomorrow you can sleep in a bit. Interesting about your work with an aging work force. I used to work for a company who's employees were getting older and they were having a hard time finding younger people to train for future replacements. The younger generation aren't the workers that the older ones are. Keeping your daydream is a good theme even for those of us that are not RV'ers . We are never to old to dream another dream !ReplyDelete
Love your giggle up top !!!....I think you are amazing to go slowly and think everything out rather than jump in just to prove you know what to do....slow but sure is the way to go........I am so sorry that our wee Tuggie is clinging on to you, what a hard time this is for you, George and Kate after all she has had Tuggie as ....her dog....for so many years........I hope and pray that when you get home after work today she will be jumping about as she normally would be doing.....lots of love and Prayers winging there way to,you. Night Night God. Bless. XxxxxReplyDelete


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Join us on Saturday, October 28th from 12:00 pm - 2:00 pm as we welcome Linda Garduno! The kids are gonna love this book...especially because of the little song and hand-motions in it! The setting is on Monterey Peninsula where LInda grew up so Witchy Poo and her new friend, Lindy, fly over Pacific Grove when the hot pick flowers are in full bloom (we call it the magic carpet) flyover Pebble Beach Carmel and then under the Bixby Bridge! Witchy Poo is a cute, friendly little witch that little kids fall in love with!
Costumes welcomed and encouraged!!!
"Witchy Poo" is a Halloween Children's Story by Fresno Author and FUSD teacher, Linda Garduno. The story is about a good witch getting into Halloween fun and the book is now being read and shared around the world. Find your copy today at Branches Books!


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Claas Reimer – Resonance (CLSRM 009)
As first release in 2018 CLSRM Digital presents the EP "Resonance" by Claas Reimer including four club tracks from relaxed Deep House up to energetic Techno.
Get it on Beatport
Get it on iTunes
Get it on Bandcamp
01. Rainforest – 6:58
02. Resonance – 5:58
03. Done – 6:48
04. Aus die Maus – 5:56
01. Rainforest – 6:58
Relaxed grooving Deep House.
02. Resonance – 5:58
Energetic and dark Techno track.
03. Done – 6:48
Rolling Techno with a mystic touch and acidic sounds.
04. Aus die Maus – 5:56
Pumping Techno with a touch of minimal. This track was already placed in the german movie "Freier Fall" which was released as one starter at the Berlinale in 2013.
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Matting for marine environments
Our marine matting features the winning combination of drainage, slip resistance and surface protection to keep travellers safe and boats and components free from damage.
Read more
Putting measures in place to protect passengers and equipment is vital in a marine environment, where slippery surfaces and harsh conditions are all par for the course. Our marine matting can be used across a huge variety of applications, including compartments, walkways, decks and engine rooms.
Our matting is made from non-porous materials, which are resistant to contamination and easy to clean, and has a flexible construction that contours to irregular surfaces and spaces. The open grid design ensures excellent drainage and air circulation, and the vinyl composition means the matting is naturally resistant to chemicals, oils and acids.
Our marine matting can be used in many different environments:
- Exterior loading piers and moorings, where safe access is needed
- Pontoons, where drainage and slip resistance is needed
- As a compartment liner, when both cushioning and drainage is needed
- On work boats, where slip resistance, drainage and surface protection is needed
- In entranceways, to remove moisture from shoes and wheels
- Temporary walkways, where goods are brought on board and maintenance is carried
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As we approach the first major review of the Moldovan mediation pilot, I remember how excited I was in the middle of November 2013, when it was first launched – Well it was exciting to us in the dispute resolution consultancy team here at CEDR and no doubt to the Moldovan Ministry of Justice! As […]
Tag Archives | EBRD
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Launch of the Moldovan Mediation Pilot
By Andrew Fiddy on 11/02/2014
Moldova…in the Snow
By Ranse Howell on 19/02/2013
I recently returned from a week in Chisinau, the extremely snowy capital of Moldova. As part of their on-going commitment to change, the Moldovan Ministry of Justice has recently prepared a Justice Sector Reform Strategy 2011-2015. A key pillar of this strategy is to promote economic development. Assisting them reach this goal, the European Bank […]
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Good morning friends! Hope this Thursday is treating you well. Stoked to share a new adventure post with you today. I thought everyone knew about Nashville's waterfront by the pedestrian bridge but lately I've had multiple conversations with people who had no idea it existed. So if you don't know or aren't from the Nashville area, the pedestrian bridge is one of my favorite places. You can park at Nissan Stadium (previously known as LP Field) for free as long as there isn't an event and walk straight to it. Theres a long sidewalk along the riverfront that showcases an impressive view of the Nashville skyline. There's even a small park for kids (or big kids like me) to play on.
In the summer time, a variety of concerts are played in this area and plenty of people lay out to catch some rays. Personally, I think it's beautiful any time of year and especially if you catch one of Nashville's sunsets. If you're looking for nightlife, Broadway is just a short walk across the bridge. Broadway has the somewhat quintessential Nashville "country bars," and touristy shops. I don't recommend that area as an every week kind of thing, but you have to walk it at least once. Almost any stock photo of Nashville includes that strip.
There's not too much to eat in this area. If you don't mind a short drive… I recommend The Pharmacy or The Wild Cow to grab a bite to eat. The Pharmacy is a burger joint with an almost constant wait, but it's well worth it. They have a large beer garden that is one of my favorite warm weather spots. There's long picnic tables and hanging lights which creates a great atmosphere. The Wild Cow is a vegetarian restaurant that all my meat-eating friends LOVE. Great food and a fun atmosphere (plus it doesn't put too big of a dent in your wallet!)
(Broadway is directly to the left of these buildings)(Side note: this bridge is actually the one you drive over and is just a short walk from the Pedestrian bridge. Whatever architect designed this bridge should have a round of applause.)
What's your favorite photo? Let me know below and always, if you visit tell me how you like it!


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- Location: Dairy Queen / DQ Grill & Chill
- 380 Progress Circle
- Blue Ridge, Georgia 30513
- Time:
6:00 PM to 8:00 PM
- Email: firstname.lastname@example.com
Georgia Mountain Classics Cruise Ins ~ DQ
4th Friday of every month, March through September. Great fun for the whole family. Free event but you'll want to at least buy one of their great desserts! Free registration if you want to bring your classic car and you get a $4.00 off DQ Certificate when you register.
- Community Events
- History & Heritage
- Kids & Family