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4 days ago
Thursday, February 26, 2009
Notes on a Pregnancy
I have finally made the decision to commit myself to a blog. I figured I would start with some notes from the last 33 weeks. The last 33 weeks have been filled with emotions. Lee and I made the decision the last week in April 2008 that we wanted to begin our family. August 1, 2008 - we found out that our wish had come true - I was pregnant! It was such a rush of emotion to see those little lines show up on the test. My heart was about to come out of my chest when I finally realized that I was indeed pregnant. I think Lee was in shock when I said those little words "I'm pregnant." The first few weeks were spent adjusting to the fact that I couldn't stay awake past 6:00pm and the thought of grilled chicken and vegetables made me sick. On September 25, 2008, Lee and I went in for a ultrasound. During the ultrasound, the doctor noticed that the baby's neck looked "thick." He immediately sent us for a second opinion. Lee couldn't go with me to the other doctor appointment - so my mom went with me. During the second opinion, the ultrasound tech did the ultrasound and then sent us to a room to wait for a genetic counselor. The genetic counselor came in and confirmed our fears - the baby did indeed have a "thick" neck which is a marker for Trisomy 18, 13 and Downs Syndrome. The shock was astounding. My mom and I sat there not knowing what to say as the genetic counselor ran through the gamut of " you are in the 97% for a baby with a genetic disorder" to "what are your plans going to be - are you going to keep the baby?" What?!! Of course we were going to keep the baby! This child - no matter what - is a gift from God! They drew some blood and mom and I went home emotionally drained from hearing such devastating news. October 10, 2008, Lee and I were in Connecticut for his wonderful cousin's wedding. We received a phone call from our doctor with the results of the blood work. The blood work put us at a 1 in 22 chance of having a baby with a genetic disorder. I was expecting 1 in 5 the way the genetic counselor had spoken - so I was thrilled with 1 in 22. Based on those numbers - Lee and I decided to go ahead and have an amnio done. I had the amnio done on October 23, 2008 - the day our precious nephew was born. It was the biggest needle I have ever seen - but the procedure was over in just a few seconds. Lee was such a trooper and actually watched the entire thing! I couldn't - I watched on the monitor as the needle came within inches of our little one. It was quite a scene to watch. We received the results of the amnio on November 6, 2008. The doctor walked in the room and announced that chromosomes 13, 18 and 21 all looked normal! He also announced that we were having a little girl!!! I started to cry - Lee was just beaming! It was such a wonderful day! Our doctor decided to send us for a Level II ultrasound - just for peace of mind after enduring the last few months of testing and being put through the ringer. We went for the Level II ultrasound on December 2, 2008. It was during this ultrasound that the doctor noticed something wrong with our little one's heart. He set up an appointment with a cardiologist at Texas Children's for December 16, 2008. I wasn't sure what to expect during the appointment with the cardiologist. He sat there and looked at the heart on the ultrasound for a solid hour. The whole time I was wondering what in the world he was seeing. After the ultrasound, he brought us into his office and showed us a picture of a "normal" heart. He then pulled out another picture and began drawing on it and said "and this is your baby's heart." She was diagnosed with Congenital Heart Disease - specifically a disease called Tetralogy of Fallot. I was absolutely torn. Lee stayed strong and was able to actually listen to what the doctor was saying - I don't remember a thing. It is such a shock to hear that you don't have a healthy baby! We left the cardiologist and began to digest everything we had just been told. The great news is that Tetraology of Fallot is fixable! We also learned that the thick neck that that had been noticed in September is also a marker for Congenital Heart Disease. And now here we are - about a month out from delivery and anxiously awaiting the arrival of our little one. She is going to be perfect for us! God has created her exactly as he wants her and we are so thrilled she is about to join us. We went on a tour of Texas Children's and were able to see where she will be staying when she is born. There are a lot of " what ifs" surrounding her birth. We just have to wait and see what she is like when she is born to see how serious the situation is. Right now it appears that her pulmonary valve is almost completely restricted. That is based off of an ultrasound - the doctor's will know more once she is born. Lee and I feel so blessed that we have been able to mentally prepare ourselves for the trials and tribulations that are in the days to come. Through all of this, our faith has led us down a path I never would have never thought we would be traveling at such a young age. It has been absolutely "freeing" to know that we are not in control and the Lord will provide for us and protect us! I have found absolute comfort in Romans 12:11-12 "Never be lacking in zeal but keep your spiritual fervor serving the Lord. Be joyful in hope, patient in affliction, faithful in prayer."
Posted by Lisha at 9:30 PM 2 comments:
Tuesday, February 17, 2009
Full Belly Movement
Our little lady is getting bigger! She is like a whirlwind - I was able to catch a few seconds with the camera...
Posted by Lisha at 8:43 PM 4 comments:
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Publication Type:Journal Article
Source:SedimentologySedimentology, John Wiley & Sons, Ltd (10.1111), Number ja (2018)
Keywords:Biogeomorphology, desert, Fluvial, Great Salt Lake, sinuosity, vegetation

Abstract Biotic forcing on river meandering is a highly debated topic in sedimentology. Vegetation is assumed to hold a vital role on channel stability and sinuosity, for example through bank stabilization and pedogenic production of cohesive clays. However, statistically solid and causal relationships between vegetation density and river sinuosity remain largely untested in natural systems. This study investigates physical and biotic forcings on channel sinuosity in the Bonneville Basin of Utah, an endorheic depression flanked by active fluvial networks (?washes?) that display diverse vegetation density and channel-planform style. By means of remote sensing and ground-data collection, fifty-eight washes are considered, 0.1 to 90 km2 in surface area and drained by trunk channels <45 m wide and <1.2 m deep. Each wash is composed of a catchment basin connected downstream to an aggradational and distributive channel network. Statistically solid regressions highlight the primary roles played by base level and catchment size on fluvial morphogenesis. In contrast, no correlation is found between vegetation density and other parameters such as trunk-channel width or surface area of the largest meander in a wash. Similarly, no statistical correlation exists between vegetation density and meander size or sinuosity index. Rather, larger and more sinuous meanders are invariably associated with lower vegetation density. These results are corroborated by field evidence showing that sparse vegetation promotes flow disturbance, channel branching and bar braiding instead of stabilizing sediment surfaces. Thus, river meandering is attributed to cohesion offered by mud retention within the endorheic basin, as well as discharge and stream-power modulation along bifurcating and low-gradient channel reaches. Hence, this work demonstrates how meandering-channel patterns may arise from entirely physical forcings in the absence of vegetation. This article is protected by copyright. All rights reserved.

subset: commoncrawl


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Ranking at the top of current board games that I play with my lovely girlfriend is Clank! For much of its (usual) 60—75 minute duration, this game is a point salad free for all, but this 360 degree scramble is given some direction in that the board is a dungeon delver and there are a limited number of gettable items. Add to this a simple deck building mechanism that multiplies possibilities and creates a puzzle, and the resultant game is a unique and fun conflation. And then there's that very fun (and ominous) press-your-luck titular mechanic with the dragon bag, from which cubes (wounds) are drawn.
Overall, Clank! is easy to learn and a lot of lighthearted fun....but once somebody exits the dungeon, the countdown to death begins, and the pressure and intensity increase immediately. Kind of like Mage Knight (simplified) meets Super Mario Brothers in a subterranean Candyland.


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The Society of St Vincent de Paul, St Francis of Assisi Frisco Conference has enrolled in the Kroger Community Reward Program.
Persons who are enrolled in the program are able to support our ministry's work by shopping at Kroger. Everytime you shop at Kroger and use your Plus Card, St Vincent de Paul Frisco Conference will earn a small contribution from Kroger on a quarterly basis.
The Kroger Community Rewards Program:
Visit http://www.kroger.com Once logged in, search for "SOCIETY OF ST. VINCENT DE PAUL, ST. FRANCIS OF ACF" (or org #YI135), then click Enroll. New users will need to create an account which requires some basic information, a valid email address and a rewards card.
Customers must have a registered Kroger rewards card account to link to your organization.
If you do not yet have a Kroger rewards card, new cards at the customer service desk at any Kroger
Participants must swipe their registered Kroger rewards card or use the phone number that is related to their registered Kroger rewards card when shopping for each purchase to count.


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How the Wales players rated at the Millennium Stadium
James Hook 8
The match-winner when he stepped forward from full back to fly half. A potential star of the World Cup.
George North 7
Even at the tender age of 19, looks a class act. With pace and power, he will be a force for years to come.
Jamie Roberts 7
A better fit at inside centre, but the Cardiff Blues man was highly influential nevertheless at No 13.
Gavin Henson 7
There were a few glimpses of the old finesse before injury intervened to dampen his hopes.
Shane Williams 6
Quiet afternoon in attack, but spoilt England's best chance by cutting down Banahan in a one-on-one in the corner.
Rhys Priestland 7
Composed in both games. His versatility to play at full back…


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Natural Log Ring Box
Natural Log Ring Box
A handmade ring box perfect for a forest wedding, engagement, to hold a special gift, or for a child's tooth fairy box. These log ring boxes are cut from a single branch of sustainably sourced timber. The bark is left attached for a natural look and each box has an antiqued brass latch and hinge.
Each box can fit one or two standard sized rings and the box can fit in a mens pocket.
This listing is for a made-to-order box. Please allow up to four weeks for this item to be made.
Pyrographic engraving (wood burning) is available on all ring boxes. This is done by hand. Mini ring boxes can be engraved with initials or a date, regular ring boxes can be engraved with names / dates and large ring boxes can be engraved with a few lines of text.
Wood type:
Wood is selected according to what's available at the time of purchase. Unfortunately I'm unable to allow everyone to choose their wood type, as I collect these from residential properties and my supplies vary often. Be assured that I only use pieces which are perfect for the job and every box will be unique and beautiful. I occasionally put up listings for specialty timbers so be sure to take a look in the online shop!
Please check your country's regulations for importing timber products. While we've never had any trouble posting around the world, we cannot be held responsible for any import charges or the rejection of items. Refunds can only be given if items are returned to us, minus shipping costs already paid. We regularly ship to the United States and United Kingdom.


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Leyline is a boutique investment fund that raises and invests capital to implement renewable energy projects.
Renewable energy projects - attractive investment returns and a cleaner planet.
Impactful Investments
Every project we invest in helps to reduce greenhouse gasses and contribute to a cleaner planet. Waste-to-energy projects reduce the amount of waste in landfills, reduce landfill emissions, and provide an alternative to new gas drilling To date our projects have reduced CO2 emissions by over 390,000 metric tons, equivalent to:
83,000 passenger vehicles driven each year
136,000 tons of waste recycled instead of landfilled each year
43.9 million gallons of gasoline consumed each year
68,000 homes energy use each year
Criteria Before Investing
In order to mitigate the risk of loss and to increase investor returns, Leyline first evaluates projects based on numerous criteria to ensure a sound investment and smooth project development.
What We Do
Leyline provides financing that bridges the gap between mid-stage development and construction. By investing in the pre-construction phase of renewable energy projects we accelerate the development process and help developers scale their business. Having developed, built and financed over 100 utility-scale renewable energy projects totaling more than 450MW we understand what it takes to make a project truly shovel-ready.


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9918 3
Amateur / Solo Girls / Big Ass / Teen / Big Tits / pskungfu.info
I am truly grateful that she died very peacefully by the pond, of normal old age and a natural death. I tried everything I could but cant help but feel guilty for being such a coward when my ex and I had to put him down. It was hard to remove her from the screen demolished enclosure. He passed, peacefully, in my arms 15 minutes after my shower. I know it is time, but my God, as an owner you know one day it will come, but in my heart not ready.


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Jackson Park Golf Association Support of the Restoration of the Jackson Park and South Shore Golf Courses
To the Editor:
There has been much discussion recently, focused on whether or not the community, especially community golfers, support the planned restoration of the Jackson Park and South Shore golf courses. The Jackson Park Golf Association (JPGA) will weigh in on this discussion by providing its perspective.
The JPGA is a coalition of a number of African-American male and female golf leagues/clubs representing more than 500 golfers who have supported the courses for decades. Members play daily with weekly league/club play. Additionally, members sponsor instruction and mentorship to junior golfers.
JPGA surveyed its membership at-large and league/club Board of Director Presidents. The following expresses the collective viewpoints of JPGA golfers, as of today, relating to the restoration project and CPGA collaboration.
The collaboration between CPGA and JPGA began in April with a successful town hall catering to hundreds of golfers and community members to hear directly from the CPGA. CPGA provided project updates and concrete answers to questions and concerns. One area of concern shared by most interested parties—that is, the golfers whom will be impacted directly by this restoration—is "keeping future golfing related fees affordable for community golfers." JPGA is confident in the Park District's pledge to keep rates below $50 and CPGA's push to maintain rates near current levels so surrounding communities will not be priced out of the restored courses. In addition to juniors playing free, the proposed pricing models are acceptable to our golfers. All parties agree affordability, accessibility, and programs for our youth must be core components of this restoration project.
Notably, many golfers play suburban courses at higher rates due to deteriorating narrow fairways, small greens, and flooding "dirt" bunkers at Jackson Park and South Shore Park courses, as well as unsafe street crossings for carts and foot traffic. Time has taken its toll on the century old courses and golfers demand quality and upgrades for a 21st century course. Most golfers will accept modest price increases for a world-class golf experience closer to home.
The CPGA invited two JPGA members, at JPGA's request, to join its board providing ongoing engagement for JPGA in project phases, planning participation, reviewing restoration plans, and offering suggestions directly addressing golfers' concerns.
Additionally, for your general information, JPGA is excited about a proposal of ours which has garnered strong support from CPGA. It comprises three initiatives to serve the community with a focus on youth. Our proposal, A Proposal to Honor the Past, Mold the Present, and Realize a Strong Future for African American Golf includes:
*An African American Golf Exhibition to celebrate the complex history of the African American golf experience
*A Tiger Woods Learning Center of Chicago centered around STEM to serve the greater Midwest.
*A nationwide initiative entitled Youth-to-Tour Program™ to develop more competitive African American golfers and related careers
Our financial goal is to establish an endowment to ensure our programs are available in perpetuity. CPGA has made a commitment to support JPGA with its programming and philanthropic fundraising efforts.
Members of the Jackson Park Golf Association are cognizant of past major Chicago projects with little community input and less interest in the needs of African American residents. Hence, JPGA decided to engage with CPGA early to represent golfer interests and the greater community. To date, CPGA has been receptive to JPGA inclusion and willing to respond to our concerns making them a solid community partner.
The restoration project has a long way to go, but from the perspective of our golfers this project has our full support and we look forward to the restoration of two historic gems on Chicago's south side.
Ron Norris
Board Chairperson
Jackson Park Golf Association


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5.11 Tactical - Tactical Short - Women's - 63306
Worn by female law enforcement professionals and tactical operators around the world, our Women's Tactical Short offers all the utility and performance of our Women's Tactical Pant in a cool and comfortable package. Built from tough and dependable 8.5 oz. cotton canvas, our Women's Tactical Shorts incorporate a self-adjusting tunnel waistband to provide a secure and reliable fit that moves with you. Triple needle reinforcements and 48 individual bartacks make our Tactical Shorts as durable as they are comfortable, and our proprietary fabric weave self-binds to prevent raveling. Additional features include our signature 5.11 strap and slash pockets at the rear, extra deep front pockets, three thigh-mounted utility pockets, a double thick seat, and a convenient D-ring that holds your keys or ID.


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the founding story — 100CAMERAS.
100cameras was co-founded by four women in 2008 on the premise that a child sees the world differently than adults.They believed a child could take a camera into their own community and capture stories of the world around them in ways an older or outside photographer could not. And they were confident these stories could change lives, both within the community and around the world. In late 2008, the concept was first tested when one of the friends went to South Sudan and gave cameras to kids at an orphanage. The photos that returned were remarkable. In a hard place that most would call hopeless, these images told a different story: one full of life, hope, and joy.
Viz Comic
A thing of the past? - a cheesemonger monging cheese in the traditional way and (inset) the gene P352 By our Chief Fromagier Sir Duke
Humorist Bruce Jay Friedman Is One Lonely Guy—as Anyone Can Plainly See
Loneliness is expensive. It takes a lot of money to keep it going. You need throw pillows. You've got to have cookies, liverwurst sandwiches. You have to have a TV set to lull you to sleep.
Conspiracy Theorist
conspiracy theorist » Bush and His Aides Made 935 False Statements about Iraq In the 2 Years After 9/11 Given the Republican obsession with Benghazi talking points, it's time for a very specific flashback. In 2008, two non partisan groups released a study that determined that President Bush and his top aides made Read More »
About Aphelis.net
☛ About This website is a research blog about the loose ends of the ideals of community. It also acts as an archive of items related to communication, technology and art. It provides adequate source attribution for each and every one of its entries.
Strategic Export Controls: Reports and Statistics
As part of its commitment to transparency in Export Controls, the Government has published Annual Reports on export licensing decisions since 1997. From 2004, the Government also published Quarterly Reports to further enhance transparency. Since 2005 these reports have also included decisions on Trade Control licences, and since 2006, information on licences issued under EC Regulation 1236/2005 (on trade in certain goods which could be used for capital punishment, torture or other cruel, inhuman or degrading treatment or punishment). However, the Government recognises that published reports do not always meet the needs of the reader. This website has been developed to allow users to create reports based on their own criteria, e.g., specific types of exports to certain destinations, over any period of time (but subject to a minimum period of 30 days).
According to Math, the Worst Color Shirt to Wear on Star Trek Is Actually Yellow
It's a well known maxim that nobody wants to be a redshirt on Star Trek: The Original Series. The proud members of Operations, Engineering, and Security are the space-expendables, the first line of defense, the… well the ones who always get sent down with the away party full of more important characters and get murdered by the space monster of the week. Like, all the time. But what if, instead of considering this from the viewer's perspective, you considered it from the perspective of a crewman choosing a line of work?
About - Serial
On January 13, 1999, a girl named Hae Min Lee, a senior at Woodlawn High School in Baltimore County, Maryland, disappeared. A month later, her body turned up in a city park. She'd been strangled. Her 17-year-old ex-boyfriend, Adnan Syed, was arrested for the crime, and within a year, he was convicted and sentenced to spend the rest of his life in prison. The case against him was largely based on the story of one witness, Adnan's friend Jay, who testified that he helped Adnan bury Hae's body. But Adnan has always maintained he had nothing to do with Hae's death.
Divers can talk to dolphins, perhaps aliens, with new device
An unlikely partnership between a dolphinologist and an artificial intelligence specialist has led to the development of a piece of hi-tech gadgetry that may allow humans and dolphins to talk to one another for the first time, according to the Independent. The iPhone-sized device uses a complex algorithm that is capable of making both dolphin-to-human and human-to-dolphin translations. It may soon allow divers to communicate with dolphins in real time, and is currently being tested aboard a boat in the Bahamas. The device's language-decoding capability has drawn interest from SETI (The Search for Extraterrestrial Intelligence), and may play a role in one day communicating with extraterrestrials, should they ever be contacted. Dr.
Seiichi Morimura
The Devil's Gluttony was serialized in the Akahata (Japanese Communist Party's newspaper) in 1980,[1] and subsequently published by Kobunsha (光文社), in two volumes 1981 and 1982.[3] In the ensuing controversy, half of a photograph was discovered to be a fabrication, and Kobunsha subsequently withdrew the book. A second edition was then published by Kadokawa Shoten in 1983 with the controversial photograph removed.[4] He won the Edogawa Rampo Award in 1969 for "Death in the High-Rise".[5]


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Sacramento's Best Restaurants and Nightlife Right Outside Your Front Door .
Sacramento's Farm to Fork Revolution is flourishing just outside our front door. And We're only four blocks from the Golden 1 Center the new home to Kings and many attractions.
Spend quality time in the city with friends.
Enjoy yourself while being apart of Sacramento's Renaissance.


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Politics & Government
Lakewood City Council members get $500 raise, first in 20 years
For the first time since Lakewood became a city two decades ago, the City Council is getting a raise.
The $500-a-month increase for each of the seven elected council members went into effect this month.
"We feel that the increase is overdue," said Stephen Mazoff, chairman of the independent salary commission that recommended the raise. "We're not overpaying and we're not underpaying."
Council salary rose from $700 a month to $1,200. The deputy mayor salary increased from $800 to $1,300 a month. The mayor's pay went from $900 to $1,400 a month.
The City Council appointed the five-member commission to review whether a raise was warranted, and if so, by how much.
The commission looked at cities with populations of 50,000 or more and a similar government structure as Lakewood. They also looked at cities with similar sized labor unions and comparable labor contracts.
After three public meetings this summer, the commission determined that a raise was necessary in Pierce County's second-largest city.
"The inescapable conclusion was our council members were way, way down on the bottom of the scale," Mazoff said.
The increase brings compensation in line with council salaries in other South Sound cities.
In neighboring University Place, which has 27,000 fewer people than Lakewood, council members make $1,408 a month. The mayor makes $1,688 a month.
In Puyallup, which has 20,000 fewer people, the council makes $1,142 a month. The mayor receives $1,333.
Council members in both cities also receive medical benefits.
That is not the case in Lakewood.
"The Lakewood council has no benefits. We have no pension, no medical, no car allowance," Mayor Don Anderson said. "Probably half or more cities of similar size have something like that."
This is the first time an independent salary commission has formed in Lakewood.
"It's been almost 20 years since anybody has looked at it," Anderson said about council salaries. "Once every 20 years deserves a look."
The raise "reflects a conservative Lakewood approach," he said.
When deciding how much to increase the pay, commission members considered the time commitment of the part-time council positions, Mazoff said. In addition to government meetings, most council members regularly attend community events and serve as city liaisons to community groups and advisory boards, he said.
The monthly increase adds $42,000 a year to the city's budget. It will be covered by the general fund.
The mayor and council appointed the five-member commission from a pool of applicants. Members were Mazoff, Connie Coleman-Lacadie, Fae Crabill, John Fuller and former Councilwoman Helen McGovern-Pilant.
Brynn Grimley: 253-597-8467


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Well, a couple things have changes. First, I've tried to get rid of the hacks that trash my RSS feed, but can't seem to find a way to do that. So I changed my theme, hoping that might make a difference. We'll see. I don't like the new theme that much, but I've tried to modify it and it doesn't seem to want to work either. Grrrrrr.
Anyway, I've been going through some old fotos after receiving a request for prints of a couple that I really couldn't find. I've still got a bunch of new ones to go through, but this request got me started.
These aren't the ones and I may have shown them to you before, but I was just reminded how much I like Factory Butte, so I'm going to show them again. So there.
In addition, I'm experimenting with a different kind of image file, so we'll see what happens.
Two sunrise images (Click on the images for a better view):
Factory Butte Sunrise #1
Factory Butte Sunrise #2
More to follow.


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Using inquiry and problem-solving approaches, these learning experiences build upon students' interests, support curricula, literacy and numeracy, and foster children's skill development.
This book explains why people are living things and how we share needs with other living things, both plants and animals.
What would it be like if food dropped like rain from the sky? What if you didn't like what fell? And what if too much came? What a mess!
Water can be a thirst quencher, a kid drencher, a cloud fluffer, a fire snuffer Find out about the many roles water plays in this poetic exploration of water throughout the year.
This photo essay takes a look at a variety of childhood favorites, tracing different kinds of foods back to their source in words and photographs.
In the pond by Anna's house, a food chain begins with algae which is eaten by a mayfly nymph which is eaten by a beetle which is eaten by a bullfrog....
What difference could the loss of one animal species make in a forest full of animals? Follow the chain reaction, and discover how important gray wolves are.
A recreation of the body and soul-renewing experience of a summer downpour after a sweltering city heat wave.
Grassland ecosystems can be found on nearly every continent. Countless animals and plants live in them. So what difference could the loss of one animal species make? Follow the chain reaction, and discover how important honey bees are.
A fast-running gingerbread man is pursued by the old woman who baked him, her husband, and many others. Who can catch the gingerbread man?
Rocks may seem like boring, static objects―until you discover that a rock can spark a fire, glow in the dark, and provide shelters of all shapes and sizes.
Young readers find out how a seed begins, what pollination is, and how flowers, trees, fruits, and vegetables get to be the way they are.
Students use the Making Comparisons learning strategy as they develop and apply the skills of observing, predicting and making conclusions to investigate the properties of a variety of everyday solids (powders) and liquids to determine the contents of a 'mystery powder.'
Students develop and apply the skills of algebraic reasoning, spatial sense/reasoning and communicating as they explore the mathematics and science and technology in their name.
Design And Build
Students will use their predicting skills to design and build a musical instrument that is able to change sounds.
Students develop and apply the skills of sorting & classifying and comparing & contrasting as they examine different kinds of fasteners and where they are used.


text: Quick Take: The Map to Everywhere by Carrie Ryan & John Parke Davis Starts a little slow but picks up by the end. It is middle grade so has a simplicity necessary for younger readers. I listened to it on audio so not sure if that impacted the way I engaged with it. I liked it but didn't love it. Continue reading →


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The Colonsay
On an island of white-sand beaches and rocky inlets (human population 135; seals, otters and eagles unnumbered), Jane and Alex Howard's 18th-century inn sits at the centre of village life, with quiz nights and live music. More
Special offers
Contact details
Hotel information
mid-Mar–1 Nov, Christmas, New Year.
conservatory, 2 lounges, log room, bar, restaurant, free Wi-Fi on ground floor, in-room TV (Sky), 1-acre grounds, ground-floor public rooms and toilet wheelchair accessible.
Background music
some in bar.
all ages welcomed.
1 well-behaved dog allowed in 2 bedrooms, public rooms except restaurant.
Credit cards
MasterCard, Visa.
per room B&B single from £80, double £110–£160. Pre-ferry set menus £15–£18 Mon, Thurs, Fri, Sat, a la carte £28.
Other reviews
Good Hotel Guide Review
On an island of white-sand beaches and rocky inlets (human population 135; seals, otters and eagles unnumbered), Jane and Alex Howard's 18th-century inn sits at the centre of village life, with quiz nights and live music. Ivan Lisovyy is the endlessly accommodating manager. Public rooms have an airy 'seaside feel', with leather armchairs and tasteful contemporary tones juxtaposed with old black-and-white island photographs. Bedrooms are simply furnished and not huge, but have Designers Guild and Colefax and Fowler fabrics, along with views of the hillside, whitewashed church and sea, across to neighbouring Jura. The atmosphere is free and easy – eat in the dining room with wood-burning stove and harbour outlook, in the bar, or where you will. At lunchtime there are soups, steak-and-ale pie, organic salad leaves from the kitchen garden. New chef Salvi Batalla sources ingredients as locally as possible for such dishes as casserole of Balnahard beef and Colonsay ale; pan-seared Colonsay salmon; spring vegetable risotto with wild garlic pesto. A children's menu might include local fish with chips, organic chicken. 'It more than matched my expectations.' (D and JB)
- The i: The 20 best pubs with rooms in the UK for 2019
- Sunday Post: 10 hotels in Argyll and Bute
- The Lady: 10 family friendly hotels in the UK
- Sunday Post: Top 10 walking hotels in Scotland
- The Independent: The UK's Best Seaside Hotels
- Conde Nast Traveler: Best Golfing Hotels in Scotland
Special offers
10% discount voucher
This hotel accepts discount vouchers which entitle readers to a 10% discount off their normal B&B rate for a single night's stay. To take advantage of this offer, you must present the voucher at the time of booking.
Upgrade voucher
This hotel accepts room upgrade vouchers which entitle readers to a space available room upgrade. The voucher must be presented at check-in and is entirely at the hotelier's discretion.
Tourist attractions
Colonsay House
Woodland and rhododenron gardens.
Kiloran Bay
The best beach for surfing in the area.
Colonsay Golf Course
An 18-hole course, overlooking Machrins Bay.


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Need for Bead Purse
Current Boutique
Curated by Current Boutique buyers, these are brand new top picks of must-have styles that will surely get compliments!
This is the bag of your beaded dreams! The wooden beads are woven in an intricate design, perfect for your next get-away.
- Wooden beads
- Shoulder strap
- Satin lining
- Top zip close
- Length 8.5"
- Width 8.5"
- Depth 1.5"
- Strap drop 10"
Clothing and shoes bought online may be returned for online store credit or a full refund up to 14 days after receiving the item. Once we receive the item by mail we will credit your online account or issue a refund.
All Bags, Accessories and 50% OFF items are final sale.
All items marked as Final Sale are not eligible for return. We will review your items and process your return as quick as possible. *All in-store purchases are final sale.
We ship via USPS to street addresses in the U.S, and to many international destinations. We ship every Monday through Friday, excluding holidays.


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Small Medicine Buddha Thangka
Small Medicine Buddha Thangka
18 x 11 inches including the frame
Hand painted by Rinpoche. Medicine Buddha is the most auspicious and powerful Buddha of Healing. Also know as King of Lapis Lazuli, Medicine Buddha made 12 Aspirations to benefit all sentient beings. Especially he promised that he would especially powerful in the 21st Century. Whenever we think of him, recite his name mantra and pray to his mind, he will send extend potent peaceful energy to heal and protect us. Even from sickness and diseases that have no known cure. Just looking at this lovely rendition of Medicine Buddha will help calm the mind and soothe the spirit.
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How do running shoes flat feet work?
People are naturally born with flat feet. The arch develops when the muscles in the feet are used.
You may have noticed that when some children begin to walk, they tend to walk on tippy-toes. This strengthens the feet muscles and helps to develop an arch.
Some children don't do this, and end up with flat feet for the rest of their lives.
People with flat feet, or low arches don't have distinct curves along the insides of their feet. A simple way to test the amount of curve you have is with the "wet foot test."
Just place a wet foot naturally on the ground, and check how much of a curve you see.
If you
don't see a curve, you have flat feet, and need special running shoes to
absorb the shock that would otherwise be absorbed by your arches.
Without extra support, every time your feet hit the ground you increase the risk of injuring your feet, ankles and knees. Running puts about three times more weight on your feet than when you stand still.
And because only one foot is on the ground at a time, all of this extra weight and extra impact is put on just one foot, leg and ankle.
You need special running shoes flat feet to help you run in comfort.
Here are our top shoes for flat-footed runners.
Click to order and enjoy FREE shipping!
In the past, shoe manufacturers didn't give much thought to flat feet. People with this condition were simply excluded from (or chose not to participate in) certain activities.
This has changed over the last few decades. Major footwear producers began looking into the problem, and started developing specific designs to help runners with flat feet run comfortably and safely.
The main factors involved in achieving this are support, stability and motion control.
Of course, all runners need this in a good shoe, but it becomes more important for runners with flat feet.
Look for shoes that specifically state "added support." This is an industry standard term used to describe running shoes specially designed for low arches.
All brands have their own line of Stability Running Shoes flat feet. Special Motion Control shoes are enhanced versions of stability shoes.
Stability shoes are injected with dual density foam at the mid-sole of the shoe, which can be easily recognized by the darker color of the foam.
In regular running shoes, the insole is usually the same color from top to bottom. The best stability running shoes for flat feet include:
The extra foam in the mid-sole of motion control running shoes is much stiffer than that in a stability shoe.
If this hard material hurts your feet when you try on the shoes, it will be unbearable during a run.
The best motion control shoes include:
It's not too late to strengthen the muscles in your feet, and maybe develop a bit of an arch. At the very least, it will make running easier and improve the natural shock absorption capabilities of your feet.
Try these tricks to strengthen the muscles in your feet.
Don't let flat feet keep you from running. With today's technology, you can run just as well as anyone else.
All you need is a great pair of running shoes flat feet to help you on your way.
Go from Best Running Shoes Flat Feet to the menu


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Luka Modrić wins Ballon d'Or
Luka Modrić has dethroned Lionel Messi and Cristiano Ronaldo as 'France Football' have awarded the Croatian the prestigious Ballon d'Or award, making him the best footballer in the world.
Real Madrid captain Luka Modrić has won France Football's prestigious Ballon d'Or award at the 63rd ceremony held in Paris.
The Croatia international picked up the award as publication 'France Football' named him as the best player in the world, with votes coming from football a jury of journalists representing a variety of footballing nations
Since Kaká won the award in 2007, Messi and Ronaldo have won the accolade five times each, both during its years as a combined FIFA accolade and as the standalone prize given out by 'France Football'.
The prestigious award has gone to the best male player every year since 1956, with a women's award also being added this year.
2018 was a year to remember for the former Tottenham Hotspur midfielder, with the 33-year-old impressing for both club and country.
Modrić won the Champions League with Real Madrid for the fourth time in his career, was the best player for Croatia as he captained them to the World Cup final for the first time ever, won UEFA's Midfielder of the Season, the World Cup Golden Ball and The Best FIFA Men's Player award.
At the World Cup, he attempted the most passes (484), had the most touches (624) and most recoveries (56) of any midfielder. As for fair play, he was booked six times in 56 appearances for club and country this year, and never sent off.
The Ballon d'Or crowns a phenomenal year for Modrić as he has ended Cristiano Ronaldo and Lionel Messi's decade-long duopoly over the award.
Five-time Ballon d'Or winner Cristiano Ronaldo finished in second place, whereas Antoine Griezmann came third.


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Join Jeanne and Stephen Luna of Luna Botanicals at LSU for an interactive Botanical Art Presentation and Workshop.
In this relaxing, yet stimulating workshop, you'll learn how to mount your very own bromeliad, orchid or staghorn to a reclaimed wooden board. All plants, wood and tools are provided in the class!
We will discuss the anatomy, growth patterns and propagation standards of these fascinating epiphytes. We'll offer tips on plant and natural wood piece selections, and teach you how to properly mount these works of living art.
You'll leave with your mounted living creation in hand, and the knowledge of how to nurture it in your own space for years to come.
Registration required through LSU, click below to reserve your spot!
Botanicals and creativity go hand in hand! Bringing life into the outdoor and indoor spaces in which we live breathes joy into our lives. Botanical art can be created from anything that comes from nature, which is the ultimate palette to work with. Designing with a living medium establishes a connection between plants and people during the creative process and into the future as nurturing is needed. Jeanne and Stephen will discuss their ideas for growing "gardens in the sky" in New Orleans and beyond, and the opportunities for botanical art expression in everyday life.
You will learn about living walls, biomimicry, kokedama ("moss-ball" in Japanese), mounting tropical plants and floating tillandsias that all make for living art that is as compelling as it is thriving. Focusing on the wellness and healing aspects of connecting with nature, while utilizing the inspiration that nature brings forth, we can create spaces that give us a sense of genuine vitality.
Demonstration and Workshop
Jeanne and Stephen will demonstrate techniques they use at Luna Botanicals to create one of a kind pieces of botanical art. After their demonstration you will choose from a collection of plants including blooming orchids, wild bromeliads or structural staghorn ferns to create your own original art piece on reclaimed wood from the Mississippi River batture. You will leave the workshop inspired and with the horticultural knowledge needed to nurture your living art for years to come.
Can't make this class but want to plant with us?
Join our email list below to stay in the know or


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Canadians found these in the car paneling after a U.S. traveler was pulled out of line
One man faces 27 weapons and smuggling charges after the Canadian Border Service Agency seized a cache of hidden handguns and ammunition magazines at the Pacific Highway crossing last month.
On March 23, a U.S. traveler entering Canada at the South Surrey truck crossing was pulled out of the line for a secondary examination.
During the search, which was aided by a CBSA detector dog, a handgun was revealed behind the vehicle's factory paneling. A further examination resulted in the discovery of 18 more handguns and 32 over-capacity magazines hidden behind various panels.
Scott MacCallum Osborne, a Canadian living in the U.S., was arrested and charged on 27 counts related to smuggling, illegal importation, and possession of firearms.
Osborne, who was born in 1971, was released from custody after posting $50,000 bail. His next scheduled appearance in Surrey Provincial Court is on Feb. 15, 2019.
"This seizure highlights the CBSA's commitment to protecting Canada and showcases the skill and dedication of our border services officers in recognizing and acting on illegal activity at our borders," said CBSA Pacific Highway director Daniela Evans.
The CBSA seized 738 firearms in 2017, including 206 in the Pacific region.


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Will shut Strait of Hormuz if security threatened: Iran
Iran has said that it could prevent even 'a single drop of oil' to pass through the Strait of Hormuz if its security is threatened.world Updated: Jul 15, 2012 23:54 IST
Iran has said that it could prevent even 'a single drop of oil' to pass through the Strait of Hormuz if its security is threatened.
The country's naval chief, Admiral Ali Fadavi, issued the warning, as international concern over Tehran's nuclear activity continues to progress without hindrance.
News24 quoted Fadavi, a naval commander in Iran's elite Islamic Revolutionary Guard Corps (IRGC), as saying that Tehran would increase its military presence in international waters if threats against it continued.
"If they [the US] do not obey international laws and the IRGC's warnings, it will have very bad consequences for them," Admiral Fadavi said.
"The IRGC's naval forces have had the ability since the [Iran-Iraq] war to completely control the Strait of Hormuz and not allow even a single drop of oil to pass through," he said.
"IRGC special naval forces are present on all of the Islamic Republic of Iran's ships in the Indian Ocean and to its east and west, to prevent any movement, he added.
"This IRGC naval force presence in international waters will increase," Admiral Fadavi warned. Iran has repeatedly threatened to close the Strait of Hormuz shipping channel, through which 40% of the world's sea-borne oil exports passes, in retaliation to sanctions placed on its crude exports by Western powers.
The curbs were imposed over Iran's nuke plan, which the West believes is aimed at creating an atomic weapon. Iran, however, has said the programme is for energy purposes.
First Published: Jul 15, 2012 23:53 IST


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This week our Storytime theme is DOGS!
This Week's Books:
Say Hello, by Rachel Isadora
Dogs, by Emily Gravett
Big Dog, Little Dog, by Dav Pilkey
Please Take Me for a Walk, by Susan Gal
Sally Goes to the Farm, by Stephen Huneck
Bark George, by Jules Feiffer
This Week's Music:
Hound Dog, by Elvis Presley
Dog's Life, by John McCutcheon
So Long Doggies, by Adam Bryant and Sandra Boynton
This Week's Action Rhymes:
One little, two little, three little kittens
Were napping in the sun.
One little, two little, three little puppies
Said, "let's have some fun!"
While the kittens were sleeping the puppies went creeping
As quietly as can be
And "Woof!
One little, two little, three little kittens
Went scampering up a tree!
Call the dog, give him some milk
Brush his fur 'til he shines like silk
Put on his collar, put on his leash
Now go for a run along the beach.
This Week's Craft: Dogs with clothes-pin legs


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North Stars Freak Out/
A lot of hockey fans would probably like to see throwback North Stars jerseys back on the ice in some form. But I'm afraid Dylan Nowak seems to have highlighted all the worst parts of the old Minnesota team's identity with this look. Why that logo? Why a yellow jersey? Then again, it's still better than some of what turns up in NHL games night after night.


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I was born and raised in the Midwest, earned my physician assistant degree at Des Moines University in Iowa, and happily worked in that part of the country for the next 20 years. I've always enjoyed warm climates, so Hawaii seemed like the right place for me. Now on Hawaii Island, I'm reminded of Iowa because of the sincerity of its people. It's very rewarding to practice here because our patients are so grateful for the help they receive from their Kaiser Permanente providers.
I've been exposed to health care and the care delivery system since I was an undergraduate student working in a trauma center laboratory. So, choosing a medical profession was an easy decision. I chose my specialty because I enjoy the diversity of patients and medical conditions seen in family practice, and also because treating patients as part of a family unit throughout their life is especially satisfying to me.
To stay current in my field and in medicine overall, I access the online resource UpToDate, attend professional conferences, read several medical journals, participate in continuing medical education programs within and outside of Kaiser Permanente, and confer with my colleagues, who are always ready to help.
The Hawaii Permanente Medical Group was an attractive place to work because it's an established and highly regarded organization that provides ongoing education, professional advancement, and opportunities to practice up-to-date medical techniques and treatments. The modern facilities, equipment, and technology, along with the great support staff, make coming to work a pleasure.
As a health care professional, my philosophy is to provide the same high level of care that I would want for myself and my family members. I strive to be caring, respectful, informative, and attentive to each individual's particular needs. I especially enjoy working with my patients to develop a treatment plan that's right for them.
To stay in shape physically, I try to work out several days a week at the local gym, go paddle boarding, snorkeling, hiking, and exploring on this beautiful island. Outside of my clinic responsibilities, I gain inspiration from spending quality time with my family and friends, as well as volunteering with my church – feeding the homeless and helping to provide other important services to the needy in my community.


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Clay Art Center is going to NCECA in Pittsburgh! We'll be selling work made by our own artists as well as past artists-in-residence. Congratulations to Program Manager Adam Chau and instructor Natalia Arbelaez for winning the prestigious Emerging Artist Award!
To celebrate our 20th anniversary for the Artist-in-Residence program, we are exhibiting and work by our past artists. They include: Kyla Toomey, Shanna Fliegel, Andrew Coombs, Kristina Stafford, Mike Stumbras, Lindsay Scypta, Chris Pickett, Natalia Arbelaez, Cory Brown, and Mari Ogihara.
Kyla Toomey and Mike Stumbras will be giving 20 minute talks about their work and time at Clay Art Center on Wednesday, the 13th at 1:00/1:20 at our booth.
Adam Chau and Natalia Arbelaez will be giving 20 minute talks about their work as Emerging Artists on Wednesday, the 13th at 3:00/3:20 at the Emerging Artist exhibition in the Expo.
More information can be found at www.nceca.net


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Rainbow Child Care Center opened its first school in 1986 in Hillsborough, New Jersey. Today there are more than 121 Rainbow Child Care Centers found in 15 states.See all Rainbow Child Care Centers
The Montessori Preschool opened its doors in 2012, and continues to grow every year. If there is interest in your area, please let us know!See all Montessori Preschools
Do you know a family in need of a Home Away From Home? Share the Rainbow Difference with the Rainbow Referral program and receive one free week of tuition!Learn more about our Rainbow Referral program
The Rainbow family continues to expand with the opening of two, brand-new centers. Rainbow Child Care Center of Verona, Wisconsin opened its doors to families on Monday, Aug. 28, becoming the state's third operating school. Rainbow of Wake Forest, North Carolina officially welcomed children with a gr[…]
Tagged under #childdevelopment, community, expansion,


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Have you ever wondered where you can go to access apologetics information on the internet? After evaluating a number of websites Quest has narrowed the list down to the top five for our readers. One of the most difficult tasks is attempting to narrow down apologetics web sites to the "top five." There are so many apologetic focused web pages on the Internet it is a challenging task to say the least. Many web pages have upwards of 60 or 75 listed web sites that have an apologetics bent. Some are better than others but many have unique features that each person my find to be helpful. We have attempted to include a unique reason why each web site has been identified as being unique and helpful. Quest finds many of these web pages to have tremendous resources but may not agree with all of the positions of writers.
1. Apologetics315
This is the undisputed champion of all apologetics web sites. This site has more resources and references than you could possibly imagine. It is difficult to believe that one would not be able to find what you need on this web page so this is a GREAT place to start! This page was founded by Brian Auten who is apart of the ministry called Reasonable Faith in Belfast, Ireland in the UK.
2. Christian Apologetics & Research Ministry
Coming in at a very strong second place is CARM. This website was founded by Matt Slick in 1995. This is a great place to find a wide range of resources and information including a radio program you can listen too and a school where you can take basic classes in theology and apologetics. Slick provides a great place where you can quickly identify a location for a number of resources on world views, world religions, early church fathers, cults, etc. Each of these main heading has options for additional topics within that general area. These are then linked to various articles the reader can pull up and evaluate. Most are very well researched and written. CARM is located near Boise, ID and it is a great website!
3. RZIM (Ravi Zacharias International Ministries)
RZIM has been a stalwart in Christian Apologetics for upwards of 40 years. The founder of the ministry Ravi Zacharias has been at the fore-front of Christian Apologetics with the mission of impacting those who are cultural shapers across the globe with the good news of the gospel of Jesus Christ. RZIM has a well equipped team of people who work across many continents who man apologetic centers in various locations in America, Africa, Canada, Europe, Latin America, India, and Asia. They have an impressive number of articles, podcasts and videos that will assist you in introductory, intermediate and advanced apologetics issues. The international headquarters for RZIM is in Atlanta, GA.
4. The Poached Egg
Yes, it is a very odd name however, this web page has a large volume oflinks to resources, articles and links. Founded and maintained by Greg West as to what he calls a "continually expanding virtual library of articles and essays compiled from allover the world wide web." This is a website that is well worth having as a bookmark! The name is taken from the famous quote by C.S. Lewis in his book Mere Christianity – very clever!!!! The web page is the byproduct of a larger ministry that is called Ratio Christi that is in Erie, Pennsylvania. Ratio Christi is dedicated to a student apologetics ministry where they have chapters on a number of college campuses. Perhaps most impressive is the catalog of apologetics organizations on their "apologetics online" section.
5. Probe Ministries
Probe is a well known for their apologetics for several decades under the leadership of Kerby Anderson. Perhaps no other organization has a better grasp of equipping people on Worldviews than Probe. Their long standing ministry using apologetics has great momentum using 12 of their researchers and writers. Their scholars provide a wide range of expertise apologetics issues, current issues, cults, world religion, education, government, philosophy, etc. Probe may be best known for their worldview training called "Mind Games." Kerby Anderson is also known for his radio broadcast in nationally syndicated Point of View. Probe is located in Plano, TX.


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Home » Printables » Browse 29 Images »
7th grade equations worksheets pichaglobal 16 printable images of algebraic for 6th grade. 13 7th grade algebra worksheet templates free word pdf worksheets pdf. Pre algebra worksheets algebraic expressions evaluating one variable worksheets. 7th grade math worksheets free printable for teachers seventh practice worksheet. Algebra problems and worksheets algebraic long division linear equations worksheets.


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A reunion is being held for anyone who worked for the Mourne Clothing Company in Larne.
It will take place on Friday October 26, at the Pigeon Club, in Larne, starting at 9.00pm.
Most recently, the factory was located at Bay Road. Originally, it was situated at Riverdale in the town.
Music for the reunion will be provided by OTT.
Cost of admission is £5.


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Event Information
Date and Time
11 Times Square
New York, NY 10019
This class is part of Playcrafting's month-long celebration of Women's History Month, featuring all-female industry pros as instructors! All are encouraged to join, regardless of gender!
Students will experience the power of the design process as it relates to designing and playtesting learning games for the classroom.
Class Description
In this class, we'll break down the parts of a game in order to understand how to create powerful learning experiences through games and play. Students will engage in a hands-on game design challenge, going through the design process from start to finish and experiencing the importance of playtesting and observation in game design.
Featured Topics
Games and Learning
Design Thinking in Education
Instructor Bios
Shula Ehrlich is a designer and educator living in Brooklyn, New York. Her passions are around designing learning experiences that are rooted in play and design and empowering people to create positive changes at individual, community, and global levels. She is also super passionate about fitness, running, food, and travel!
With an undergrad degree from NYU in Applied Psychology and Education and an MFA in Design and Technology from Parsons The New School for Design, Shula has a unique and versatile skill set that includes: teaching and facilitation; graphic design and game design; and curriculum and program development. At the heart of everything she does is creating playful learning experiences that encourage learners to take risks, fail safely, and ultimately learn through play and design. Shula worked as Lead Game Designer at Institute of Play for 5 years, where she collaborated with teachers to develop learning games and game-like curricula for 6th-12th-grade classrooms and created and facilitated professional development workshops around game-based learning for teachers across the country.
Shula is currently an Instructional Designer on the Enterprise team at General Assembly, where she designs multi-day playful and design-based learning experiences that bring 21st-century skills to company teams in topics such as digital marketing, digital product management, UX design, storytelling, and data insights.
Anke is a designer and strategist. Guided by human-centered design principles, she creates experiences that connect people and communities. Anke is passionate about education and design and strongly believes design thinking and play are needed in education to make learning fun again.
Earlier this year, Anke launched Li'l Stories, a literacy framework for elementary schools that teaches young children 21st-century skills through storytelling. Human-centered design principles have guided the development of the various phases of the project—prototyping with kids and teachers and observing and listening to their needs—to create a framework that helps teachers and makes learning fun for students.
Anke is the principal and creative director of Li'l Robin, the multi-disciplinary studio she founded in 2005. Li'l Robin works at the intersection of print & digital, creating brand identity systems, publications, websites and mobile applications for clients including LIFE Books, Sterling Publishing, The New York Times, Pratt Institute and School of Visual Arts.
Anke studied Visual Communications at the Fachhochschule Düsseldorf, Germany, and holds a Masters Degree in Design Management from Pratt Institute in New York and a Masters Degree in Interaction Design from the School of Visual Arts. Before establishing Li'l Robin, Stohlmann held positions at several of New York's leading agencies, including senior designer at Pentagram; creative director at Time Inc. Custom Publishing; founding art director at eDesign Magazine; and new media designer at Red Sky.
Date and Time
11 Times Square
New York, NY 10019


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Excerpt from the Jason Gregor Show on TSN 1260
Discussion between Jason Gregor, Jason Strudwick, Marc Majeau, and World Health President Blake MacDonald on "Why SLEEP might be getting in the way of the Body you want"
Jason: As always – Monday Afternoon we are joined by Blake MacDonald – President of World Health. Today we're looking to discuss sleep and the importance of sleep when it comes to looking and feeling the way you want.
So Blake – we've talked a tonne over the past year about exercise and even a bit about importance of Nutrition. But you're saying now sleep is kind of important too now?
Blake: Actually Guys – I'm not kind of saying that – I'm TOTALLY saying that.
Think about for a second a couple people you might know who both have the same goals of looking and feeling great. In many cases, they may even do the same thing:
- They eat meals that focus on lean protein and vegetables.
- They exercise at least three times per week, focusing on both weights and cardio.
- They know which foods are truly healthy and which they need to limit—and they do.
However, at the end of the day one might look like a fitness model and the other, no matter how hard he or she tries, they struggle with the process and doesn't have the body they want.
The problem might seem obvious at first. After all:
- Maybe one strays from his/her diet more than the other
- Maybe one just doesn't really know how to train.
- Maybe they are lazy or they lack willpower
- Maybe it's genetics…
BUT More than likely – diet or exercise aren't the real problem. The real problem is LIKELY that one of those people isn't getting enough sleep.
Jason: I've heard before that sleep is important to recovery, but really? Your talking like it's as important as diet and exercise themselves.
Blake: Actually guys – that's exactly what I'm saying. Consider this:
According to the Centers for Disease Control and Prevention, more than 35 percent of people are sleep deprived. And when you consider that the statistic for obesity in North America is nearly identical, it's pretty easy to see that the connection is NOT a coincidence.
In fact, NOT sleeping enough— which is less than seven hours of sleep per night—can ACTUALLY reduce and undo the benefits of dieting and exercise. In the study conducted by the Annals of Internal Medicine, dieters were put on different sleep schedules.
- When their bodies received adequate rest, half of the weight they lost was from fat.
- However, when they cut back on sleep, the amount of fat lost was cut in half—even though they were on the same diet. What's more, the sleep-deprived group felt significantly hungrier, were less satisfied after meals, and lacked the energy to exercise. Overall, those on a sleep-deprived diet experienced a 55 percent reduction in fat loss compared to group who received adequate sleep
Jason: So HOW is that possible? Does a lack of sleep cause problems with your metabolism?
Blake: Well guys – there's actually a few things going on:
FIRST – Poor Sleep Changes Your Fat Cells
Think about the last time you had a bad night of sleep. When you woke up – you felt Exhausted. Dazed. Confused. Maybe even a little grumpy?
It's not just your brain and body that feel that way—your fat cells do too. When your body is sleep deprived, it suffers from "metabolic grogginess." In other words without proper sleep, your body's ability to properly use insulin becomes completely disrupted.
Here's why that's bad: When your insulin IS functioning well, fat cells remove fatty acids and lipids from your blood stream and prevent storage. When you become more insulin resistant, fats circulate in your blood and pump out more insulin. Eventually this excess insulin ends up storing fat in all the wrong places
SECOND – Lack of Rest Makes You Crave Food
Many people believe that hunger is related to willpower. But that's incorrect. Hunger is controlled by two hormones: leptin and ghrelin.
Leptin is a hormone that is produced in your fat cells. The less leptin you produce, the more your stomach feels empty. The more ghrelin you produce, the more you stimulate hunger while also reducing the number of calories you burn (your metabolism) and increasing the amount fat you store. In other words, you need to control leptin and ghrelin to successfully lose weight, BUT sleep deprivation makes that nearly impossible.
AND THIRD: Sleep Sabotages Gym Time
No matter what your fitness goals are, having some muscle on your body is important. Muscle is the enemy of fat—it helps you burn fat when you're at rest. But sleep (or lack thereof) is the enemy of muscle. Scientists from Brazil have NOW found that not enough sleep actually decreases your body's ability to make muscle, causes muscle loss, and can lead to a higher incidence of injuries.
So, with a lack a lack of sleep – it's really tough to start looking and ultimately feeling the way you want.
Jason: Wow – I had no idea that sleep was SO important in the scheme of looking and feeling great? But one last question, what if I can't sleep? Am I screwed?
Blake: No, You're not guys! What most people don't understand is that people aren't just naturally good or bad sleepers. RATHER – Getting a good night's sleep is ACTUALLY the product of everything you do in your day – right from the moment you wake until you head hits the pillow. There are certain staples that people should follow every day in order to get great rest – things like:
In the morning
- Waking at the right time – once you've had between 7-8 hrs. of sleep.
- Get moving right away – don't hit the sleep button
- Find the Sun – this helps you wake up and get moving
During the day:
- Exercise
- Eat a Small to Medium Dinner
- Avoid Caffeine after Noon
Before you go to sleep:
- Limit Fluids
- Go to sleep before midnight – every hour of sleep before midnight is worth 2 after midnight
- Avoid Alcohol
- Remove electronics at least 30 min. before going to bed
- Make the room as dark a possible.
At the end of the day – we have to make sleep a priority. Not only does it help us look and feel the way we want – it also important for more commonly known benefits such as general alertness and productivity during the day, preventing sickness and disease and a whole whack of other benefits.


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Your Custom Text Goes HEre
The clutch and coin purse are made from a striking silk ikat fabric, beautifully finished with a leather handle.
The clutch has an internal pocket to help you easily locate your phone, keys, travel pass or any other quick to hand necessities.
Clutch H17cm x W22.5cm
Coin purse H11cm x W13cm / SOLD OUT


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This is part of my ideation process, I'll take a sketch and redraw over and over again. I do it to begin with and then I'll do it over an established sketch. Formstorming is tiring but absolutely vital - wether it's a graphic design project or a digital painting project. Small variations like these can change the basic image substantially. Doing as many as I can is key - 50 to 100.
concept art
Watching robots go by /
I think I have an obsession with the roofs of Paris (and yes it is written roofs not rooves for all of you frantically searching an online dictionary cause it just doesn't look right). I bought a book about Paris as a teenager and some of my favourite photos in it were cityscapes (of Paris) filled with lead roofs stretching endlessly into the horizon line. Light reflects strangely off of their light grey surfaces. Are they lead roofs? I have always found them intriguing. The lines and forms in these pictures were geometric but also haphazard at the same time. I don't know if anyone has noticed but another thing I fancy are giant robots- I fancy retro looking ones, they tend to look like tin buckets. Remember Robbie? This picture started to form, of a giant robot lumbering through the streets of Paris. Towering above even the highest occupants on that muted level above the sea of roofs. Just imagine leaning out your window and suddenly its there, disturbing your peaceful view of the countless roofs. Imagine your relief as it strides by. Just imagine all those hundreds of inhabitants who didn't see it go past. ;)
Below you'll find a rough sketch, blocking out basic tones, an animated gif of the process :)
Out of the crypt... ;) /
Here's a character illustration from way back. I did this back in 2010, found it searching through the archives during a 'spring clean'. The character was sketched and painted with only 1 or 2 brushes. I added some grungy textures to the wall to break up the flat space. Lucille the vampire.
3 styles of crocodile /
I've always enjoyed working across different styles. From photo-realistic work to very stylised work. There are so many levels of stylisation you can break things down into, here I've worked on character designs done in varying degrees of stylisation creating different illustrative styles.
These sketches were done in Photoshop- depending on their end purpose I'll either take the sketches into Illustrator and work on them there in a kind of 'flat' character design or I'll reiterate them in Photoshop until I'm happy with the results.
Visual development via iteration /
This post is mostly about how the creative process works. I was going to write about linear perspective too- perhaps another post. I think its true that most people misunderstand how creatives work, hopefully this post helps demystify the magic of creating something out of nothing. If I'm honest, this is the way I've always worked- it's always been this way, intuitive I guess. I've also seen this process and principle taught at tertiary level. I'm not sure if it's said implicitly or implied but iteration is always the key to conceptual development or any other illustration, design or art. Conceptual illustration tends to use iteration at a faster pace, trying not to linger on the details early on. This is the process I live by, whether I'm working on a design, illustration or concept art. My early sketches can't be interpreted by anyone but me so people don't often see them- they're thinking images in which I'm ironing out angles, shapes - compositional stuff. It's fast paced and many times ugly. The more I need to figure out- the 'uglier' the early sketches are. At times I have a clearer beginning idea for whatever reason so the thumbs will look nicer earlier on, because some basics are already sorted I can then I give more to artistic expression and other skill sets. I'm constantly trying to make this gap smaller, I want to get to the point where I have a clear composition or some solid elements to work with so I try produce as many thumbs as possible to iron out issues. Bottom right you'll see these rough sketches, almost doodles in nature. They're for me only, I'll never show these to clients.
Stage two is the point where clients begin seeing my work. They're still rough compositional thumbs but they have enough information to help me decide whether I want to take the image further or not. I choose from the first stage rough thumbs and begin expanding, I'm no longer working from nothing now- I have created my own reference points. The two images at the bottom on the right are expanded thumbs. Thumbs at this stage don't have to be as detailed as these two are but they can be. Out of dozens of 'first pass' rough thumbs I choose only a few which best fit my needs and expand them- meaning I redraw them as fast as I can with as much extra detail as I can on each iteration. Layer upon layer upon layer until I'm happy that I have enough information to use the sketch as reference for the final illustration or perhaps all the client wants are looser conceptual designs then I might not redraw and polish the image but rather take it to the point where the piece communicates enough information to be used as a concept asset. Usually there is a line, or point where the 'sketch' is abandoned and you switch into rendering. It's important to understand that 'sketch' and 'rendering' differ and the difference is in your approach- the difference between using predominately line or shape, tone and colour.
For those of us who create for a living hopefully this will help grow your own process or in the very least ring true. We're all refining and learning even after years of working professionally- so if you feel you have something to add to this topic please feel free to comment and add your viewpoint.
Concept art: Dwarves and things /
Hi welcome to my next post, if it's your first time here please read through my other posts.
This time around I'm posting some recent concept artwork. Most of my work nowadays is digital, but sometimes - for various reasons - I work in traditional media and bring my work into a digital workflow later down the line.
Dwarves are a fun brief to work on, what is it about these squat, mythological earthy guys that make them such an interesting subject?
I guess our modern idea of what dwarves are supposed to be is heavily influenced by J.R.R.Tolkien. In German mythology they were thought to be nature spirits in the form of small human beings who lived in mountains or under the earth. I like the Norse interpretation - they were the product of the primordial blood and bones of Ymir. The Prose Edda describes dwarfs as beings similar to maggots that festered in the flesh of Ymir before being gifted with reason by the gods.
Thanks for taking the time to visit my blog. I'm always open for more freelance work. So, if you're here looking for concept work, illustration or graphic design then drop me a line. Comments and interaction always welcome.


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G.711 is an ITU-T standard for sending voice calls over the Internet on 64 kbs. links. G.711 uses pulse-code modulation (PCM) to take samples of voice frequencies at a rate of 8,000 samples per second. G.711 also can be used to support fax over IP. A technique has been used, called G.711 fax passthrough, which makes it possible to send IP fax through G.711-compliant networks.
G.711 fax passthrough does not distinguish between a G.711 voice call and a fax call, treating both the same way and not doing anything in particular to address the problems of packet loss, jitter and delay. The fax message is carried in its entirety in-band over the voice call. This is a technique that is tried by many businesses to send faxes over the Internet since all they need is the same G.711 standard support that they already have for VoIP calls. G.711 passthrough works over LANs or networks that do not suffer packet losses or excessive delays. It does not work reliably over the open Internet. Some customers mistake G.711 passthrough for all FoIP techniques, which often has them staying away from Internet fax due to lower reliability. G.711 is a voice standard, but G.711 passthrough is not a fax standard.
Faxing is a real-time synchronous technology, while the Internet uses asynchronous packet-switching. Fax requires tight timing tolerances or sessions fail. Latency and jitter, which occur frequently in IP networks, pose a challenge for fax technology engineers. What may work for voice conversations will not necessarily work for fax devices. T.38, an ITU standard, solves this problem with techniques like spoofing, which keeps the fax connection alive while fax data in transit catches up with the process. That way, the transmission does not fail because the handshaking process runs into time-outs. There are times in the fax handshaking process when a timeout can occur because of delays of just a matter of seconds. In packet-switched networks, fax needs to be able to spoof the receiving terminal to eliminate time outs. For companies to achieve the PSTN fax reliability (about a 98% success rate) that they have become accustomed to, T.38, not G.711 passthrough, is a necessary requirement for mission-critical fax applications.
Nonetheless, some companies have had success using G.711 because the IP networks they use have excellent transmission characteristics including not suffering any packet losses, keeping jitter below 300 ms., and keeping delays to less than 150 ms. If a network can maintain such a high-level of performance, then G.711 will work reasonably well. Users still have to worry about IP fax transmissions that go off the main network and have to travel across additional network links.


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Today I'm sharing Carrie Will's work from her I Am Redundant project. These pictures explore her relationship with her twin sister and its effect on her identity. This project hits close to home in a peripheral way for me, I do not have a twin, but I have been documenting my relationship with my sister and for a long time my work has turned to my family as a means of understanding my own identity. Carrie's work finds its power in its quietness; sometimes the important things need only to be whispered. Carrie does a great job of translating the uncanny stipulations of her reality into pictures that don't tell you, but rather make you feel her message -isn't that what every artist wishes to achieve with their work? Here's is her statement and some images.
|All images Copyright Carrie Will


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Piezoelectric Energy Harvesting in Airport Pavement
Harvesting energy from pavements by piezoelectricity is a new research field with opportunities and challenges. Although the harvested energy could be at small-scale, it can be used for a wide range of applications in transportation system such as lighting, snow melting, and traffic signal control in addition to direct energy storage. This research will focus on developing new design of piezoelectric transducer for improved energy harvesting efficiency in airfield pavements. New configuration of sensor geometry using ceramic/polymer composite will be investigated using laboratory testing and theoretical analysis. The energy conversion efficiency, fatigue life, and integrity with pavement material will be considered in sensor development. The effect of pavement characteristics (layer material and stiffness) on energy harvesting potential will be evaluated. Numerical models for simulating energy harvesting performance in pavements under dynamic multi-wheel loading will be developed. The simulation results will be used for optimizing placement of sensor arrays in pavements to maximize the amount of total energy harvested. The research outcome will lead to development of smart pavements with multifunction and eventually generate renewable electrical energy from waste energy.
- English
- Status: Active
- Funding: $114422.00
Contract Numbers:
Sponsor Organizations:
Research and Innovative Technology AdministrationUniversity Transportation Centers Program
1200 New Jersey Avenue, SE
Washington, DC United States 20590
Project Managers:
Garg, Navneet
Szary, Patrick
Performing Organizations:
Rutgers University, PiscatawayDepartment of Civil and Environmental Engineering
623 Bowser Road
Piscataway, NJ United States 08854
Principal Investigators:
Safari, Ahmad
Wang, Hao
- Start Date: 20150101
- Expected Completion Date: 20181231
- Actual Completion Date: 0
- Source Data: RiP Project 39188
Subject/Index Terms
- TRT Terms: Airport runways; Energy conversion; Energy storage systems; Piezoelectricity; Renewable energy sources; Service life
- Uncontrolled Terms: Energy harvesting
- Subject Areas: Aviation; Energy; Pavements; I30: Materials;
Filing Info
- Accession Number: 01556365
- Record Type: Research project
- Source Agency: Center for Advanced Infrastructure and Transportation
- Contract Numbers: DTRT13-G-UTC28, CAIT-UTC-NC17
- Files: UTC, RiP
- Created Date: Mar 5 2015 1:00AM


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We've been wanting soo badly to use our ice cream maker that my grandparents gave us, but we just haven't had the time to set it up and make it. So of course when my mom visited, she said, "OMG We HAVE to make ice cream!" and thus the process began.
Except we didn't really know how to use it and it took a long time for the freezer bowl to freeze properly and many messes were made. But then last night we tried one more time and it worked!
It didn't turn out perfectly - the bowl still could have been a little colder, and due to the low-fat nature of the ice cream it probably wasn't as thick as it could have been. It also melted very quickly. But it was yummy! Especially since our machine does mix-ins! I mixed-in Heath Bar pieces and Butterfinger pieces, and they mixed-in mini M&Ms. We put it all in a waffle cone bowl and topped it with caramel. Yummy!!!!
The recipe is obviously made for the machine but could easily be adapted to any ice cream maker. It's very yummy and does not taste low fat at all! We enjoyed it.
Simple Vanilla Ice Cream
Lower Fat Variation
From the Cuisinart Recipe Booklet that came with the machine
1 cup reduced fat milk (2%)
3/4 cup granulated sugar
2 cups half-and-half, well-chilled
1 to 2 tsp pure vanilla extract, to taste
Place milk and sugar in a medium bowl. Use a hand mixer (about 1 to 2 minutes on low speed) or a whisk to mix until the sugar is dissolved. Stir in the half-and-half and vanilla to taste. If not making ice cream immediately, cover and refrigerate until ready to use.
Turn on ice cream maker and pour in ingredients. Allow to mix and freeze until desired consistency is reached. Begin checking consistency after 12 to 15 minutes of freezing. If ice cream is not thick enough, pour back into the freezer bowl and continue mixing/freezing until desired consistency is reached, checking every few minutes.
Serve in cups or cones, adding mix-ins while dispensing ice cream.
Yield: About 10 1/2-cup servings


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Ratings & Reviews
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Okay, a little etymology from the Online Etymology Dictionary:
- ascetic (n.)
- "one of the early Christians who retired to the desert to live solitary lives of meditation and prayer," 1670s, from ascetic (adj.).
So Mark wasn't really a wrestler at all. He was just an ascetic and someone translated his name strangely. But there's a photo of the St. Mark's Wrestling Team below, just because...
|Go Spartans!
Mark was a monk of the fifth century. He may have been a student of St. John Chrysostom, and he may have been a friend of Saint Nilus. You might read that he wrote over two hundred spiritual texts, but you might be less impressed when you realize that only some of those "texts" are only a sentence or two long. I've pasted three such texts below.
215. If a man falls into some sin and does not feel remorse for his offence as he should, he will easily fall into the same net again.
216. Just as a lioness does not make friends with a calf, so impudence does not gladly admit the remorse that accords with God's will.
217. Just as a sheep does not mate with a wolf, so suffering of the heart does not couple with satiety for the conception of virtues.
If I have ever heard of the Messalian heresy before, I don't remember it. If I have in fact never heard of it, that's probably because Saint Mark opposed it so vigorously. Messalians taught that only prayer kept you in communion with the Holy Spirit and that sacraments failed to bring any grace. Even baptism, they argued, did not overcome the demons which plague and thwart us. The Third Ecumenical Council of Ephesus anathematized Messalianism in 431 -- a couple bishops named Valerian and Amphiliochius led the charge at the Council, so perhaps Mark was more of a field op shutting that noise down.
Here's one more from Mark as he weighs in on the faith / good works debate.
When Scripture says, 'He will reward every man according to his works' (Matthew 16:27), do not imagine that works in themselves merit either hell or the Kingdom. On the contrary, Christ rewards each man according to whether his works are done with faith or without faith in Himself; and He is not a dealer bound by contract, but God our Creator and Redeemer.


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How Common Is Opioid Addiction?/
By Roger Chriss, PNN Columnist
As the opioid crisis continues to worsen, there is increased scrutiny of both prescribing levels and fatal overdose rates. The goal of reducing opioid prescriptions is to decrease the exposure to opioids, on the theory that medical use of opioid analgesics is closely linked with addiction and overdose risk.
But how valid is that theory? A key issue in the crisis is opioid addiction rates, which can be divided into medical and non-medical addiction.
Medical Opioid Addiction Rates
The National Institute on Drug Abuse (NIDA) reports that 8 to 12% of patients on long-term opioid therapy develop an opioid use disorder.
"The best and most recent estimate of the percentage of patients who will develop an addiction after being prescribed an opioid analgesic for long-term management of their chronic pain stands at around 8 percent," NIDA Director Nora Volkow, MD, told Opioid Watch.
The NIDA estimate is well-researched and widely accepted. But there are other estimates, each with important qualifications.
Cochrane found in a major review of studies of long term opioid therapy for non-cancer pain that only 0.27% of participants were at risk of opioid addiction, abuse or other serious side effects.
In another large study, The BMJ reported that only about 3% of previously opioid naïve patients (new to opioids) continued to use them more than 90 days after major elective surgery.
Other addiction rates include numbers as low as 1% and as high as 40%. But details matter. Much of the difference in addiction rates stems from three factors:
How well screened the patient population is
How carefully monitored the patients are during opioid therapy
How the criteria for opioid use disorder are applied
In other words, a well-screened and closely monitored population of adults with no risk factors may well have an addiction rate of 1%. The recent SPACE study by Erin Krebs, MD, in which over 100 people with knee osteoarthritis and low back pain were put on opioid therapy for a year, saw no signs of misuse, abuse or addiction. There were also no overdoses.
Non-Medical Opioid Addiction Rates
It's also important to look at the percentage of people who become addicted to opioids without ever having an opioid prescription. Here the addiction rates are much higher.
A 2009 study in the American Journal of Psychiatry found that among treatment-seeking individuals who used OxyContin, 78% had not been prescribed the drug for any medical reason. The OxyContin was "most frequently obtained from nonmedical sources as part of a broader and longer-term pattern of multiple substance abuse."
The 2014 National Survey on Drug Use also found that about 75% of all opioid misuse starts outside medical care, with over half of opioid abusers reporting that the drugs were obtained "from a friend or relative for free."
Heroin is considered highly addictive, with nearly one in four heroin users becoming dependent. Importantly, most people who try heroin already have extensive experience with other substances, including opioid medication, and many have serious mental illness. There is no research on the addictive potential of heroin in drug-naive people.
Relatively little is known about the complex and concealed world of nonmedical opioid use. Researchers like UCSF's Daniel Cicerone are working to fill this gap by collecting information on overdoses to get a more accurate picture on the type of opioids being used.
Risk Management
Opioids remain an essential part of modern medicine, from trauma and battlefield medicine to surgery, end-of-life care and long-term management of chronic, progressive degenerative conditions. This makes risk management vital.
Current tools to screen patients include the long-standing COMM tool and the new NIDA TAPS tool. Novel approaches using genetic testing for opioid risk may eventually help clinicians better assess risk, too. And improved data analytics may also help reduce addiction.
"Understanding the pooled effect of risk factors can help physicians develop effective and individualized pain management strategies with a lower risk of prolonged opioid use," says Ara Nazarian, PhD, a researcher at Beth Israel Deaconess Medical Center.
The Krebs SPACE study achieved an admirable level of safety by carefully screening and monitoring patients during opioid therapy. A similar patient-focused approach that acknowledges the low rate of medical opioid addiction and works to minimize it further is likely to bring benefits to both individuals and society at large.
Roger Chriss lives with Ehlers Danlos syndrome and is a proud member of the Ehlers-Danlos Society. Roger is a technical consultant in Washington state, where he specializes in mathematics and research.
The information in this column should not be considered as professional medical advice, diagnosis or treatment. It is for informational purposes only and represents the author's opinions alone. It does not inherently express or reflect the views, opinions and/or positions of Pain News Network.


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Welcome to 25 Forestry Drive, a 3+2 bedroom bungalow situated on a premium-sized lot within a family-minded neighbourhood of Pefferlaw, Georgina.
Featuring exceptional frontage and a large backyard, the property is surrounded by trees, and also enjoys the natural beauty of the York Regional Forest right across the street. The attached double car garage is complemented with a driveway that can accommodate parking for up to 12 vehicles, and the large front concrete patio is lined with garden beds. The log siding and stacked stone lower facade of this home's exterior blends with the natural surroundings, and in the backyard is an outdoor storage shed featuring the same log siding. The backyard is fully fenced, and is a wonderful outdoor personal and entertaining oasis during the warm weather months. From the kitchen's sliding door walk-out is a raised deck with railings and a pergola, which steps down to a concrete patio area. From here are stone steps to an in-ground pool surrounded by a concrete deck and stones, and the remainder of the yard provides plenty of play and/or gardening space.
This home has been beautifully renovated, and showcases gorgeous finishes and details. The main level has an open concept design and features heated travertine-tiled floors from the front entrance foyer, through the main hallway, and into the kitchen and breakfast areas. Engineered hardwood floors are found in the three bedrooms and in the living room, and pot lighting complements the natural brightness of the principal rooms.
Two half walls finished with granite ledges, as well as wood posts and wood ceiling beams, create the distinctive space of the living room while maintaining its openness to the kitchen area, and an oversized picture window in this room allows for wonderful front yard and forest views. The breakfast/dining area and the adjacent kitchen are quite spacious, offering wonderful work, family and entertaining space. The breakfast room has the sliding door walk-out to the back deck - and the kitchen itself showcases granite counters with a raised breakfast bar; a travertine-tiled backsplash; wooden cabinetry with some glass-panelled upper doors, pots and pans drawers, a large pantry, and valance lighting; stainless steel double under mount sink and appliances including an over the range microwave, side by side fridge/freezer, and stove with dual ovens and a gas cooktop; a dishwasher panelled to blend in with the cabinetry; as well as direct access to the garage.
The main 4-pc washroom features a travertine-tiled floor; a linen closet; a furniture-style vanity; and a porcelain-tiled vanity backsplash, accent wall, and bath/shower area that are accented with a marble-tiled mosaic design. All three bedrooms on the main level have ceiling fans and large windows - with the the third bedroom featuring a mirrored door double closet, and the second bedroom having two separate closets, both with bi-fold doors. The master bedroom (which enjoys front yard and forest views) also has a mirrored door double closet, as well as a 3-pc ensuite washroom with a walk-in shower area and built-in toiletry storage.
Hardwood stairs lead down to a professionally finished lower level, which features above grade window throughout, and a huge recreation and games area finished with hand-scraped laminate flooring and pot lighting. This space also has a corner gas fireplace with a floor-to-ceiling stacked stone facade and live edge wood mantle; a custom-built wet bar with live edge wood counters and a stacked stone lower outer facade; as well as a separate bar/servery area with a live edge wood counter. This level also features a laundry room with slate-tiled floor, front load washer and dryer, live edge wood shelf and counter, and a modern laundry sink; a bedroom with a double door walk-in closet; and a bonus room suitable as a workout area, a home office, or as another bedroom, and which has access to two separate storage areas.
This home is within the catchment areas of Morning Glory Public School, St. Bernadette Catholic Elementary School, Sutton District High School, and Our Lady of the Lake Catholic College School; as well as Keswick Public School, St. Thomas Aquinas Catholic Elementary School, and Newmarket High School for their French Immersion programs.
The Pefferlaw Tract of the York Regional Forest is directly across from this home, giving nature enthusiasts acres of wooded landscape to explore, and the heart of Pefferlaw for everyday shopping and essentials is just a few minutes away. The urban centres of Sutton and Keswick are 17 and 25 minute drives away (respectively) for big box shopping, restaurants and entertainment - while for commuters, access to Hwy 404 is less than 30 minutes away, and access to Hwy 48, Lakeridge Road, as well as Regional Rd 12 are short drives away.
For more information, contact Jennifer Jones, Sales Representative, of Keller Williams Realty Centres, Brokerage, at (416) 702-1146.
Disclaimer: Updated availability of listed properties does not fall under the responsibility of Open House 24. Please contact listing agent for further information.


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Hilton Head
The Hilton Head is our 861 square foot, 2 bedroom 1.5 bath apartment- located in the center and north west border of the property, near the pool and grass area.
This 2 bedroom apartment offers a spacious floorplan for a lower price. In the 2 x 1.5 apartment, one shower is shared, but there are two toilets and vanities separated by doors.
2.3% city sales tax= $20.36
$65 Water/ Sewer/ Trash flat fee
Total cost: $970.36/ month
8445 N 23rd Ave, Phoenix AZ 85021
Pricing, availability, and qualifications subject to change. Please contact us or see below for availability.
Photos may not represent exact unit. More legal disclosures can be found here.
Qualification Guidlines


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I was lucky enough to see Beirut in concert recently. Oh my goodness, one of the best concerts I've ever been to. I loved it so much.
Zach Condon is a talented man.
And the girl who opened for them (Lady Lamb the Beekeeper) was very talented as well. She's my new favorite. You can download some of her stuff that she played here for free.
It was so much fun, such a well put on show, and everyone present had a jolly good time.
The bassist had super cute glasses
And my friend and I got the accordion's set list!!


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Average Costs of Professional Installation Average Maximum Cost of Foot Chain Link Fencing linear foot but the price should come out to roughly the
Homeowners pay an average ofto install a wood fenceThe average range Average Prices to Install or Build White oak is priced in the middle to high
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