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Understanding Customer Lifetime Value
A widely recognized concept in marketing circles is customer lifetime value (CLV); however, not many business people without a marketing background understand what it is exactly or how to measure it properly. CLV is the forecasting of net profits that connect to a specific customer during their lifetime relationship with a business. To state it more simply, CLV is the financial value of a customer relationship over the lifetime of your relationship with that customer.
Why It is Important
CLV gives you an idea of the amount of repeat business you might be able to expect from a specific customer. This knowledge will assist you in deciding how much you can profitably invest in 'buying' this particular customer for your business.
Once you determine how much a customer buys and the frequency of their purchases, you will have a better understanding of how to manage your limited resources. Choosing between projects like customer retention programs or other services that you will need for keeping satisfied customers are easier with the right knowledge.
How to Calculate CLV
CLV is the total gross profit of a customer over the lifetime of the relationship LESS marketing, advertising, and incremental service or product fulfillment costs. This EQUALS the customer lifetime value.
Running Your Business to Optimize CLV
Below are only a few advantages offered by fully understanding and leveraging CLV:
- Recognizing and setting proper spending levels for marketing and customer acquisition.
- Understanding how to handle issues with customer service, when to give in, and when to back off—to know when the value is high enough to go the extra mile to retain the customer.
- Knowing now how much you can spend on client gifts.
- Making decisions will be easier when it comes to setting marketing budgets and spending for other areas of your business.
- Knowing now how to calculate commissions, incentives, and bonuses to compensate your sales team.
Ultimately, it is difficult to run a thriving business if you do not invest in bringing in new customers and satisfying the ones you already have. Overall, a diligent CLV strategy enables improved marketing strategies to not only increase customer retention, but boost revenue and gain a competitive advantage in the marketplace.


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Ryanair has announced a 10% increase in passenger traffic for 2010. A record 72 million passengers opted to fly on the Irish low-cost airline, which also set a record for the amount of monthly passengers in August when 7.7 million travelers boarded its planes.
The airline has credited it success to its punctuality and lowest lost luggage performance.
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Chicago, Ill. - November 18, 2018 - The Springfield College men's basketball was defeated by Claremont-Mudd-Scripps, 85-64, at the Midway Classic, which was hosted by the University of Chicago, on Sunday afternoon.
The Pride, which was ranked No. 7 in the D3hoops.com National Preseason Poll, dropped to 2-2 on the year with the setback. CMS entered the game receiving votes in the D3hoops.com National Preseason Poll.
Cam Earle (South Hadley, Mass.) paced the Pride with 17 points on 6-of-9 shooting, including a perfect 4-for-4 from beyond the arc, in just 19 minutes of action. Kevin Durkin (Worcester, Mass.) chipped in 14 points and five boards, while Heath Post (Cheshire, Conn.) totaled eight rebounds, seven points, and three helpers. Springfield was outscored in the paint, 44-18, and was bested on the boards by a 39-27 margin. Despite shooting 40% from the floor (20-for-50) and 8-of-16 from deep, Springfield was just 16-for-27 from the charity stripe.
A jumper from Durkin at the 9:27 mark of the first half allowed the Pride to gain a 19-18 edge, but the Stags would erupt for a 22-4 burst over the next seven-plus minutes to gain a 17-point cushion at 40-23. Durkin delivered a putback bucket in the final seconds of the opening stanza for the Pride to make it a 40-26 contest at the half.
CMS would push their lead to 20 just minutes into the second half and never look back to earn their first win of the season.
Springfield will regroup and look to get back to its winning ways versus Becker on Tuesday, Nov. 27.


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Welcome to Finström
Åland's central municipality fans out around Godby, the island's second-biggest 'town' – though with 800 people, it's scarcely a metropolis. While Finström itself is light on sights and activities, it's not a bad base for exploring Åland. The central location offers easy access to the historic sights in Saltvik, while Mariehamn is just a quick jaunt down Rte 2. Finström is interwoven with waterways, offering gorgeous scenery and the occasional swimming beach. And it doesn't hurt that the island's tastiest beer is brewed in the neighbourhood.


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COPENHAGEN, Oct 2 (Reuters) - Debt-stricken Danish shipping company Torm A/S on Tuesday said its banks and partners had thrown it a lifeline consisting of a $100 million new working capital facility and deferred instalments on its $1.8 billion of debt.
The tanker and dry-bulk operator has for months been fighting for survival in a sector slump now in its fourth year, caused by a weak global economy, oversupply of vessels and low freight rates.
(Reporting by Mette Fraende; Editing by Mark Potter)
((Copenhagen newsroom, tel: +45 33969649, e-mail: firstname.lastname@example.com))
Keywords: TORM BANKS/


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WEC Spa: Tincknell 'battered and bruised' after 29G Eau Rouge crash
|By Jamie Klein
|Sunday, May 6th 2018, 10:49 GMT
Ford's Harry Tincknell escaped injury in a 29G crash at Eau Rouge during Saturday's World Endurance Championship opener at Spa, but said the impact left him feeling "battered and bruised"
You have viewed over 15 free stories this month. Why stop there? Click here to find out how to continue reading.


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Florida lawmakers are once again eyeing big changes to the state's public universities and a few senators have set their sights on the Florida A&M and Florida State joint College of Engineering.
Engineering Divorce Between FAMU, FSU A Serious Possibility
FAMU's Board of Trustees is struggling to understand how a plan to split the FAMU-FSU College of Engineering appeared in the Legislature before they caught wind of it, and some on the board believe a conspiracy is afoot.
"FSU has a provost who just assumed the interim presidency," Naryan Persaud, the FAMU Faculty appointee to the board, said during an emergency conference call Thursday after news of the plan broke via the Tampa Bay Times. "The provost would have been well aware—given they are the overseer of all programs—they would have been more forthcoming as to the necessity of why this separation should take place."
He's referring to FSU's Interim President Garnett Stokes. FAMU lobbyist Tola Thompson told the board says he was made aware of an amendment to the Senate's budget filed Wednesday morning by Jacksonville Republican Senator—and rumored FSU presidential candidate -- John Thrasher that would steer an additional $3 million to the "Florida State University Engineering School," though no such entity currently exists under that name. Furthermore, while the relationship between the two universities has been much smoother lately, it hasn't always been that way. There's been discussion of separating the joint engineering school over the years. In 2008, then-FSU President T.K. Whetherall hinted at a split, saying the two universities had outgrown each other. At the time, Whetherall envisioned a joint facility, with separate programs.
New FAMU President Elmira Mangum says she had a brief conversation with Interim FSU President Stokes Thursday morning, ahead of the Senate's planned vote on the amendment. Mangum says during that conversation Stokes told her that Thrasher's plan and amendment to the budget were a surprise.
"I was made aware by the interim president of FSU that this was a 'gift' to them. In essence, they didn't initiate it but they are supportive of it moving forward," Mangum said.
For FAMU, FSU Size and Clout Matter
FSU officials did not respond to a request for comment. FAMU has about 400 students enrolled at the school; FSU has more than 2,100.
Florida State is trying to climb higher in national rankings. Florida A&M University is coming off a decade of financial and accreditation woes and trying to rebuild its programs. Thrasher, a FSU alumnus, says he believes the split would be beneficial for both schools.
"I believe these two presidents can work in good faith toward accomplishing the goals that would create an even better situation for Florida A&M University and Florida State University," he told colleagues on the Senate floor Thursday.
FAMU's Mangum says during her meeting with FSU's Stokes, there was an acknowledgement of the consequences of splitting the schools—to FAMU's detriment.
"What we both agree on, is that we cannot sustain an engineering program at the level we currently have it if we separate the two schools," she said.
FAMU has seven sitting lawmakers. FSU has around 40. The possibility of a future apart is also splitting student opinion at the Engineering schools.
"I think the combination of schools make the culture and atmosphere more diverse," says FSU Engineering Student Tatiyana Bandon. Others are not as passionate about the school's future.
"I'd say I'm indifferent. If the students had a reason to split, I need more information on that", says FSU Engineering student Evan Fitzgerald.
Some students say they're supportive of the split and would learn to FSU's side citing its stronger financial position. But FAMU Engineering student Obie Abakporo says he believes, "it would do us students an injustice if we were separated."
The push to split the school has already stirred the seeds of resentment.
FAMU-FSU Relationship Rooted In Florida's Jim Crow Era
Wounds between the schools run deep. As Sen. Arthenia Joyner (D-Tampa) points out, the issue is larger than just starting up another program. For Joyner, who was among the last graduates of FAMU's law school before it disbanded, the current engineering proposal recalls when the Legislature stripped FAMU of its law school by de-funding it in 1965. The program closed in 1968.
"The FSU College of law opened in 1966," Joyner recounted during an emotional speech on the amendment Thursday. "This is different for me because it takes me back to a time when, I sat in study... and the books were removed and taken to Florida State. I sat there when the lights were dimmed and the door closed, because someone envisioned it would be best at Florida State."
Remnants of the old FAMU College of Law remain in clear view, says Democratic Senator Dwight Bullard (D-Miami), for those who choose to look.
"As a student at FAMU you don't know how bitter it feels for a student to pass by their library door, turn the corner, and see carved into the marble 'College of Law' and know that building doesn't exist. You don't know how disheartening it is to go to the law library at FSU to study statute, and see Florida A & M University stamped into the books."
But Thrasher is holding firm. He says shortly after the school's accrediting body ruled admissions standards had to be the same for both institutions at the joint college, the number of FAMU students began dropping. Today, that still holds true. The number of FSU engineering students is increasing as the number of their FAMU brethren falls. In a voice-vote, the Florida Senate approved the amendment, starting a process that could stir lingering, bitter feelings that go back decades.
*Blaise Gainey contributed to this report.
For more news updates from Lynn Hatter, follow her on Twitter: @HatterLynn


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Happy Labor Day!! This past weekend we celebrated the engagement and soon-to-be wedding of our friends Margaret and Brett. Instead of doing a classic bridal shower, Margaret wanted to have a boat party with all of our friends and I am SO glad that she did! Seriously the best party we have been to and I am so glad she let me help plan.
To decorate the boat, I made pink, blue, and white tassels (there are a million tutorials on Pinterest if you just search "DIY Tassels"), a #nautinuptials glitter sign, and triangle banners.
Once on the boat, everyone was greeted with custom koozies from icecreaMNlove on Etsy, navy captain hats, food, engagement ring floaty drink holders, and floats galore. For the bride and groom-to-be, I purchased custom captain hats from AGreenDesignCo on Etsy and a "nauti bride" sash from ShadesOfPinkBtq on Etsy.
We rented the boat from Seattle Fun Boat and as part of the deal, you get $50 off if you dress up the captain in a costume. I will never pass up a costume so I purchased a tux man-thong, suspenders, and a bow tie, and I have to say, Jerry pulled it off! Lol
The last piece was a DIY game requested by Margaret: He Said, She Said. Beforehand, I printed and cutout giant photos of Margaret and Brett, glued them onto sticks, and wrote up questions to ask them each. Since both the bride and groom were there we had them sit back-to-back and answer the questions by raising a photo of one or the other (makes more sense if you see below). For every question they didn't agree on, they had to do a chambong. So fun!
The boat party was seriously so much fun, we're already planning another for next year. Can't wait to celebrate Margaret and Brett again at their wedding a few short weeks, love you guys!


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Thursday, April 8, 2010
Watch Glee Season 2
Do you like this story?
Posted on Thursday, April 8, 2010
From an interview, the cast of Glee are hopeful that Justin Timberlake can guest in their show. That would indeed be a blast if Justin will sing with them.
Anyway, aside from the song of Madonna, you can expect songs from Lady Gaga, Steve Perry, Aerosmith and Billy Joel.
Here is the teaser of Glee Season 2.
This post was written by: Mark Ferdinand Tayag
Makoy is a Senior Software Engineer based in Singapore. He enjoys cooking, swimming, running and taking photos. Makoy started blogging way back 1998 during his College years. Aside from his personal blog, he maintains a music blog, an entertainment blog, making money online blog and a photo blog. A certified Filipino blogger that wants to dominate the blogosphere.
Follow him on Twitter and Instagram.
2 Responses to "Watch Glee Season 2"
June 28, 2010 at 4:43 AM
... and Kristin Chenoweth was seen on Episode 16 "Home"...
June 28, 2010 at 4:43 AM
What you are talking about is still Season 1... It's the second half... First Half is The Road to Sectionals while the second half is Journey to Regionals... Episode 15 is The Power of Madonna and Neil Patrick Harris was seen on "Dream On" episode...
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FREE Domestic Shipping on Orders Over $50
Regular price
The ITS Die-Cut Vinyl Stickers come in a couple different styles and options for you to choose from. Go with either the classic ITS Logo or the ITS Calico Jack design in white or matte black and you're sure to add cool points to whatever you stick them to!
These custom stickers are perfect for a car window, toolbox, ammo can, file cabinet, refrigerator or just about anything else you want. Slap em' on everything you own and spread the ITS Tactical love!
The ITS Logo stickers measure 3.5" tall x 2.5" wide and the ITS Calico Jack sticker is roughly 3.75" tall by 6" wide.
Proudly Made in Texas


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Please visit Landal.com to complete your booking
Landal Kielder Waterside
Kielder, Northumberland
from £489 per week
Landal Darwin Forest
Matlock, Peak District
from £435 per week
Landal Sandybrook
Ashbourne, Peak District
from £419 per week
Landal Gwel an Mor
Portreath, Cornwall
from £545 per week
Landal Piperdam
Dundee, Southern Highlands
from £337 per week
*Terms and conditions apply
The perfect coastal escape awaits at Landal Strand Resort Ouddorp Duin. Located on the ever-popular Goeree-Overflakkee island, the park offers an incredible beachfront location and a variety of welcoming accommodation options. Rest and relaxation is the order of the day, and there are a wealth of wonderful options to enjoy in the surrounding area. The sea is just a short walk over the dunes, where you can swim, sail, enjoy a host of watersports or explore the dunes in the fresh sea air. If you fancy somewhere a little livelier then the cities of Zierikzee, Dordrecht and Rotterdam are all within reach and waiting to offer your break some vibrancy. Nature areas, special attractions and picturesque villages such as Ouddorp and Middelharnis, are just a few of the renowned attractions to be enjoyed on the border of South Holland and Zeeland, but there are plenty more. In fact, just getting out and exploring the beautiful coast and islands of the region is a joy. Polders, dunes and dykes lead to lovely nature reserves and towns. If you fancy a more active exploration then a beautiful network of walking and cycle trails will take you to some of its prettiest corners.Ouddorp Duin is equally filled with attractions. Children will love the in-park entertainment provided by the team during the school holidays, and there's a swimming pool, children's play area and even special kids' accommodation to ensure an amazing adventure for young ones. Grown-ups will love dining on fresh seafood at the in-park restaurant, and there's a supermarket and more amenities to cater to your every need, ensuring you just need to concentrate on having a wonderful break.
out of 10
#[Container.ReevooReveiwCount] reviews
Includes #[Container.SavePrice] discount
out of 10
0 reviews
Modern villa with five twins. Contemporary living area with CD player. Open plan kitchen including combi-microwave. Outdoor space benefits from adjustable garden furniture and terrace. Parking available at or close to accommodation.
Includes - discount
Modern villa with five twins. Contemporary living area with DVD player, CD player and radio. Open plan kitchen. Washer/dryer. Outdoor space benefits from adjustable garden furniture, terrace, parasol and terrace heater. Parking available at or close to accommodation. Sun shower and 4-person sauna included.
Modern villa with six twins. Contemporary living area with CD player and radio. Open plan kitchen. Outdoor space benefits from adjustable garden furniture, terrace and parasol. Parking available at or close to accommodation.
It is the most beautiful relaxing place which is why we keep coming back!
Just returned from our week at Darwin Forest for February half term, which was fabulous. We stayed in a Chatsworth Elite 2 Bedroom lodge which was warm and toasty even though there were blizzard conditions outside for our first couple of days. From our welcome at Reception, to the staff at Evolution, and those running the activities we booked for our 8-year old (archery and waterwalkerz), everyone was friendly and helpful. There's plenty to do in the area, and we will definitely return. Thanks!!
We have never visited Darwin Forest Holiday Park before, but we had a fantastic holiday and were very impressed with how well the Park was organised and managed. The Lodge was exceptionally well equipped and furnished, as well as being spotlessly clean. The facilities on the site were excellent, especially the swimming pool and the the Foresters Restaurant. The surrounding countyside was ideal for walking, and we will definitely be coming back for another holiday.
Lovely stay, clean lodge, great location, would highly recommend
Love this place! Home from from with peace and relaxation. Lodges are well equipped, clean and inviting. Just hope it's popularity doesn't change anything.
This was one of the best holidays we've ever had and will definitely go again, we went to see the dark skies and hopefully the aurora borealis and were not disappointed. The lodge was great especially the hot tub which we loved , never having been in one before
We had such a fantastic time, my children lost their tiny minds with how wonderful the place was. Pool, park and squirrels what more could you ask for. The staff made the experience even better, from skilled archery instructor to extremely knowledgeable reception staff who helped us plan our weekend away even in the off season.
Lovely relaxing break. Hot tub was fab. Lovely lodge immaculate everything u need included
We had a fantastic 4days at Keilder. The lodge was lovely, very clean and warm. There was everything we needed and the staff were on hand when we requested information on the area. One of our party made use of the pool and sauna facilities. We ate in the bar/restaurant twice during our stay. The food was exceptionally good and reasonably priced. The area is outstanding with lovely walks straight from the lodge. No need to use your car if you want a complete break.. unfortunately it was cloudy day and night so we didn't see the dark skies but we will certainly be going back for another try. Thank you to the friendly staff who made sure we had a really good experience.
we ate out a couple times in the bar both times very good meals & good value for money leisure facilities were clean & well organised all staff very helpful


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Dari kartu simpati telkomsel anda, akses saja ke 9991# disana ada beberapa paket web yang bisa anda sesuaikan dengan kuota paket yang anda inginkan. Circus, whose origins lay in the fairground world, emerged as a commercialized entertainment that we might recognize in the present day. Most news programs solely skim the surface of issues, and sometimes supply a skewed or biased view of events. The event was powered by Flexy Entertainment with assist from Smile World Entertainment. However the potential for the sudden and the new provides luster and interest to entertainment. In the same manner, other crucial skills, resembling cooking , have developed into performances amongst professionals, staged as international competitions after which broadcast for entertainment. On this week's podcast, Jim Vejvoda and Chris Carle convey you the newest in film news. Sarah organizes, and leads, a weekly stroll via the local countryside – hills, vines, woods and typically by means of the mud !
Sebagai salah satu dari dua maskapai besar Korea, Asiana Airways menandatangani kesepakatan dengan YG Entertainment pada Januari 2013 untuk menyediakan transportasi ke seniman dari dan ke tujuan domestik dan internasional tanpa biaya. Month Passes: Unless cancelled, routinely renew at (Youngsters £2.99pm;Entertainment £6.99pm; Sky Cinema £9.99pm; Sky Sports £33.99pm).
I additionally do a weekly radio piece on Newstalk ZB trying at the latest films and DVD releases, have written for and likewise the Lumiere Reader, as well as varied websites and radio stations in the UK. In these posts, you may get the most recent movie and DVD reviews, as well as the odd game thrown in for good measure too.
Tonight Present di NBC adalah campuran antara komedi, aksi panggung dan bincang-bincang yang strukturnya sudah berubah sejak diperkenalkan pada 1951. However she may be most remembered for her work with Johnny Carson on The Tonight Show. Sama seperti suasana di depan gedung-gedung Entertainment yang lain, kita bisa bertemu banyak followers dari manca negara yang sedang menunggu kedatangan idol mereka. Melepaskan Koreanya album di bawah 21 East Entertainment di Cina, GMM Internasional di Thailand, dan Common Records di Filipina. Welcome back to Keepin' It Reel, the IGN show the place Jim Vejvoda, Terri Schwartz and – in his remaining episode – Chris Carle bring you the most recent style movie information. The MD of Kollypee1 Entertainment Mr Bello Opeyemi Kamar support the legendary award EVA.
I think you may have missed out a shining star in the Korean entertainment business – Lee Joon Gi of the Kdrama, 'Gunman In Joseon' fame. YGEX didirikan sebagai suatu kemitraan antara Grup Avex dan YG Entertainment untuk promosi dan debut artis YG di Jepang. On this week's podcast, Jim Vejvoda and Roth Cornet carry you the latest in genre movie information. Entertainment can affect or change us. The important thing turns into the extent of engagement from us that it captures from us. I will let you understand up entrance that I'm a customer and a business companion of International 1 Entertainment.


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Alban Berg: 5 Orchester-Lieder (arranged by: Eberhard Kloke)
Alban Berg 5 Orchester-Lieder
Alban Berg: 5 Orchester-Lieder (arranged by: Eberhard Kloke)
- Opus:
- 4
- Year of composition:
- 1912
- Subtitle:
- nach Ansichtskartentexten von Peter Altenberg
- Scored for:
- for soprano / mezzosoprano and 13 players
- Composer:
- Alban Berg
- Arranger:
- Eberhard Kloke (2013)
- Instrumentation:
- 1 1 1 1 - 1 1 1 0 - perc, hp, pno, vln, vla, cb
- Instrumentation details:
flute (+picc
alto fl)
oboe (+c.a)
clarinet in Bb (+bass cl(Bb))
bassoon (+cbsn)
horn in F
trumpet in F
piano (+cel
double bass
- Duration:
- 10'
The complete perusal score (PDF-preview)
Work introduction
Berg's superb musical interpretation of Peter Altenberg's texts transcends the ostensible discrepancy between the brevity of the texts and the sweeping momentum of the music. This is Alban Berg's first composition for orchestra. Eberhard Kloke, who received international acclaim for his arrangements of Lulu and Wozzeck, has also scaled down this orchestral song cycle so that it can be performed by either a medium-sized orchestra or an ensemble of 13 players.


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Jatropha seeds are thin shelled ones with back color. They have oblong shape. A Jatropha seed resembles the castor seeds. 2 to 3 large black and oily seeds in a single seed shell.
The matured jatropha seeds are 2 ½ cm long and they can be easily crushed to extract the oil from them. Nearly 33% of oil can be obtained by crushing the seeds. The oil of these seeds is used as a biofuel.
The jatropha seeds are toxic hence they are not used as food product but used to prepare inedible products like biodiesel and fertilizers. The seeds are considered as toxic since they enclose toxalbumin curcin. Still there are some non toxic jatropha seed varieties.
The toxic can be destroyed by roasting the seeds. Since, it contains a high percentage of cleaning oil which is used for candles, soaps and also as a biofuel product.
Biodiesel extracted from jatropha curcas is called as Jatropoha Methyl Ester. The seed of physic nut jatropha has insecticides and fungicides properties in them. The latex of the plant contains alkaloid which has anti cancerous property.
Year 1 - 3kg/tree
Year 2 - 6kg/tree
Year 3 - 9kg/tree
Year 4 - 10-12kg/tree
Year 5 - 10-15kg/tree
Yielding capacity of the plant
Advanced pruning techniques
Soil moisture level
Soil nutrient level
Application of fertilizers
Stage of ripening
Welcome to the on-line information center for jatropha. aumkiipure.com
Welcome to the on-line information center for jatropha. aumkiipure.com
Welcome to the on-line information center for jatropha. aumkiipure.com


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Why This Trendy Outdoor Startup Chose Portland Over San Francisco
At this last Maker Meetup, hosted at The Joinery, makers convened surrounded by gorgeous hardwood furniture and accessories. Before jumping into a presentation by Wylie Robinson, The Joinery provided a live edge cutting board for a raffle prize. From there, Jim Hassert jumped right in, reiterating his goal of making these meetups the best hour and a half possible.
Next, Hassert introduced the speaker for the night, the founder and CEO of Rumpl, the makers of the "sleeping bag blanket." The brand is great at marketing, which is why Hassert asked Robinson to talk about the steps he's taken to grow Rumpl to what it is now.
Robinson just moved Rumpl to Portland from the Bay Area seven months ago, but the company started back in 2014, during the heyday of Kickstarter. Their innovative product caught the eyes of several backers on the crowdfunding platform in addition to several ecommerce retailers, and Robinson soon had more channels for sales than he knew what to do with. The internet was flooded with Rumpl product, but demand wasn't built up to sustain retail sales at all of the outlets who had expressed interest. Worst of all, the weakest performer was Rumpl's own website.
Robinson and his team conducted an audit to see the impact of each retailer. Based on the results of this audit, Rumpl opted to limit ecommerce partners to Amazon, REI, Huckberry, and their own website. Sales at all outlets exploded. The moral of the story? When you're starting out, limit your retail channels to a handful that best align with your brand.
This stripped-down approach clearly yielded results for Rumpl, and the brand soon had mass-market retailer Target asking for a significant order from them. However, Target wasn't exactly aligned with Rumpl's aesthetic, so Robinson created an economy sub-brand, Roamer, just for them.
One of the things that Rumpl does best, though, is direct-to-consumer marketing, and one of their most creative tactics is directing target demographics to landing pages built specifically for them. For example, for the 40-plus family man with a focus on safety, an advertisement on Facebook might appeal to their wish to protect those they care about. By clicking on this ad, the customer is directed to a specialized page on the Rumpl site that continues pitching the product to this specific customer type.
This led to another question, though: How does Rumpl definitively know what target customers exist? Robinson stressed the importance of surveys and talking to customers directly, but also the importance of gut instincts. Since Rumpl is an extension of the people who created it, they're confident in at least a few of their audiences based on inward reflection.
This wasn't the only question for the night; in fact, the Q & A portion of the evening was particularly popular at this meetup. One question resonated with those in attendance: Why would a brand like Rumpl choose Portland over San Francisco? Because, Robinson said, people in Portland are excited about brands like Rumpl. Even better, they're experts in crafting and are known for their creative spirit, something we know to be true at Portland Made. This was especially evident at the conclusion of the evening, when The Joinery offered a tour of their workshop.
Words by Katey Trnka
Photography by Sarah Toor


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One of the sweetest things I've ever had a groom say during an initial meeting happened when I met Jaclyn and Rob last year. He told me he didn't want her to wear any makeup on their wedding day, because why would you want to hide her beautiful lashes and freckles? Does it get any cuter than that, I mean really?!
Well it does, because on Jackie and Rob's wedding day, their was so much love between them and surrounding them. I had been following Jackie's Instagram and watching them prepare to turn an old farmhouse they rented the year before into their dream wedding venue, and even though I had seen all the changes in pictures, I still was in awe when I turned down the road to their house. Jackie, Rob and their amazing friends and family had cleared acres of brush and trees, planted hundred of flowers, put up their own tent (NOT an easy feat!) and transformed the outside of their barn into a gorgeous ceremony site, as well as an amazing tap house/bar area inside the basement! Did I mention Jackie and Rob brewed all the beverages themselves? A labor of love, indeed :)
My favorite part of the day was during the ceremony when they were reading their personal vows to each other. Jackie and Rob were so heartfelt in their words to each other, and you could tell their friends and family were absorbing every beautiful word. The best part? Instead of the normal "step in and kiss your bride," Rob took a second to pull Jackie in, tilt up her chin, and give her THE BEST first kiss I've ever seen at a wedding!
Oh, and one more favorite part? When I ate my own words, put on a pair of Rob's mud boots, and ended up jumping into a tick and poison ivy-filled field. Trust me, the images were worth it.
Jackie and Rob, thank you so much for allowing me to capture your amazing day!


text: I woke up this morning after a restless night due to a mosquito having gotten into my apartment (again). The little insect decided to buzz around my ears all night, leaving me to flap my arms aimlessly in the dark everytime it made a pass of my exposed face. I wonder if mosquitoes consider themselves bad creatures, flying about like that and sucking people's blood, even though we never tried to harm them in the first place. I mean, the only reason we swat them is that they're trying to suck our blood! At times I can even get quite angry with a sole mosquito, circling around me waiting for an opportunity to do it's evil deeds. I feel like shouting: "Who do you think you are! This is MY blood! Do you think you can just fly about as you please drinking the fluid that keeps me alive!?". Although I guess it's useless to discuss this concept with an invertebrate, I still feel it's kinda rude of them to ignore my feelings on the subject. Mosquitoes are actually one of the only insects I have almost no qualms about killing. Other bugs I either feel sorry for or more likely I am just so creeped out that I can't bring myself to get close to them. With mosquitoes however, I am so offended that they're actually attacking me for their own selfish purposes, that I don't think twice before squashing an invading bloodsucker. I'm actually curious as to whether mosquitoes ever consider the risks involved in their trade. They are effectively risking their lives everytime they attack their prey. I guess blood is food for them, and they need it in order to stay alive so they have no choice. If you think of it that way, they are actually brave little creatures on desperate missions to provide food for themselves and their family. Are there any statistics on how many mosquitoes die of starvation every year? Anyway, I guess what I can conclude from all this is that my mosquito-net isn't working (looking at it now I can actually see a gaping hole in it) and that maybe I should start using those weird spirally things that smell horrible but supposedly keep insects away.


text:
Kylee Gregg | September 20 | 9:00-10:00 AM | Auditorium
Topic: Experience | Knowledge Level: Beginner
Kylee Gregg will be sharing her story of being a survivor of childhood sex trafficking. She was trafficked from ages ten to fourteen and is now passionate about sharing her experiences in the hope of raising awareness and helping others. Kylee will also be discussing how the sex industry, namely prostitution and pornography, intersects with sex trafficking and affects survivors.
Presentation Objectives:
· Pinpoint ways the sex industry intersects with trafficking and affects survivors, from a survivor's perspective.


text:
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A bit of news you may have missed during the long weekend amid angst over the U.S. job market: Russia's biggest lender Sberbank ( SBRCY ( quote ) is rocketing along thanks to a strong ruble and stronger consumer environment.
Even CEO German Greef's broken leg -- suffered a few weeks ago and reported just yesterday, is not slowing this company down.
The question is why the stock has yet to respond to spectacular numbers. First-quarter profit is up 16% at $3.3 billion and the overall loan portfolio surged 5.5% on a year-over-year basis.
As the banking analysts at Moscow-based TKB Capital point out, what's really exciting here is that the already-substantial gap between Sberbank and everybody else in the country's financial sector is getting wider.
Sberbank was already touting its 31% share of all Russian credit last year. But since 2012 began, its loan portfolio has expanded by 3.8%, twice as fast as the overall growth of lending throughout Russia.
Do the math, and it's clear that the leader is growing its business -- and its share of the market -- almost four times as fast as the rest of its competitors put together.
Most of Sberbank's new loans are to retail customers, the fastest-growing segment of the Russian credit markets and practically virgin territory. Per capita, Russians have borrowed only 18% of what Americans currently owe, so there is a lot of room for SBRCY to expand this relatively high-margin business.
Naturally, Moscow may not want its population to go deeply into debt, but as yet Sberbank is not having much problem with delinquent accounts. Overdue loans actually declined as a percentage of the overall portfolio over the last three months, coming in at 3.34% -- roughly in line with leading U.S. institutions -- and the bank has deep reserves to cover any losses.
So why have SBRCY shares declined 5% since the news came out on Friday?
Part of the problem is that traders coming back to Wall Street threw Sberbank's good numbers out with the dirty bathwater of last month's U.S. job market data.
In the vicious cycle of evaporating U.S. economic hopes dragging down oil prices, emerging markets stocks and other "risk" assets, Russian assets have suffered outsize losses. Sberbank, as a favorite proxy for the domestic Russian economy, has suffered worst of all.
But like Russia itself, SBRCY is no stranger to boom and bust cycles. Remember, this is a stock that can give up 50% of its value in a harrowing three-month plunge and then shoot up 75% from there.
Right now, SBRCY is a lot closer to the recent peak than to the 2011 trough, but the selling looks overdone.
SBRCY is now trading 6% below the 50-day line that supported it since global emerging markets started rallying back in October. Simply unwinding the kneejerk decline of the last week -- in other words, baking Friday's good news back into the stock -- will put it within range of turning that line back into support.
If that happens, we could be ready to test the July high again, which would indicate another 25% or so in untapped upside for traders willing to ride the waves.
One other note on sentiment: rumor had it for a while that the Bank of Russia was rushing to float a massive 7.6% of SBRCY on the open market at a price of around $13.40 per U.S. share.
While the "imminent" float seems grossly overstated, the company does seem to be prepping for a road show later this month.
Until then, the overhang of new issuance will probably create a ceiling on SBRCY. After all, why buy in above $13.40 if the market will soon be full of shares at that price?
But that's only a short-term concern when you have a world-class bank -- the second-largest in Europe, almost twice as big as Deutsche Bank and UBS combined -- trading at a P/E multiple below 7. That's on a par with the most tension-laden banks of China, and less than half what the high-flying banks of India are trading at.
In terms of ETF exposure, ERUS ( quote ) is definitely more concentrated in SBRCY shares than RSX ( quote ), with a relative weighting of 10.73% in the stock compared to its better-known rival's 5.56% allocation.
The views and opinions expressed herein are the views and opinions of the author and do not necessarily reflect those of Nasdaq, Inc.
The views and opinions expressed herein are the views and opinions of the author and do not necessarily reflect those of Nasdaq, Inc.


text:
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Introducing Your Town Clerk Candidate...
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She attended grades K-12 in Newtown and graduated from Newtown School in 1983
Debbie has a keen eye for design and enjoys decorating the Municipal center throughtout the year for holidays. She frequently volunteers to help decorate and host receptions for local and charitable organizations
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Monthly Archives: August 2012
Dust An Elysian Tale Review: Another stealth hit makes it's way to XBOX Live Arcade.
Posted by The Gaming Angel
Hello cats and kittens, and welcome back to my esteemed blog. As many of you already know by now, I have been giving my XBOX some good attention as of late. However, recently I was playing some old Sega CD games and played through a classic platformer RPG called Popful Mail. I always wondered if another title like this would ever grace us again. Then as I was browsing through XBOX Live arcade I noticed a title that caught my eye called Dust An Elysian Tale. The artwork was very similar to that of past Vanillaware titles, so naturally I was hooked. So does this title deserve recognition and praise? Read on to find out.
Graphics: From the moment you dive into this game the graphics blow you away. The animation is smooth and crisp. The backgrounds are simply beautiful in design, and the character designs have a Muramasa the Demon Blade type of feel to them. They get cuter with each encounter, plus your character is a bunny rabbit. Score: 9/10
Gameplay: For those of you wishing for an amazing gameplay experience look no further. The controls are smooth and the combat is quick and stylish. If you love hack and slash this is right up your alley. You have RPG elements such as leveling up your character, equipment, potions, and forging new equipment. The story of Dust is simply amazing, while most titles focus on soulless polish as opposed to beauty in a story, Dust achieves both very well. Score: 10/10
Sound: A beautiful musical score and equally amazing voice cast. You couldn't ask for anything more. Score: 9/10
Issues: Even though there are four difficulty levels and hidden secrets to find, the only issue some might have is with the bosses. The bosses are not big and climactic, and they are not challenging in the least. This does not hinder the rest of this amazing package.
Final Score: 9.5/10
Thanks for reading my post and be sure to follow my blog. Tell your friends to follow my blog for all the latest news and reviews.
Posted in Reviews
Tags: Dust, Dust An Elysian Tale, Platformer, Role Playing Game, RPG, Video Game Reviews, XBOX, XBOX 360, XBOX Live
Persona 4 Arena Review: Fighting and RPG beautifully combined.
Posted by The Gaming Angel
Hello everyone, and welcomed back to my esteemed blog. For quite some time I have been praying for a fighting game that would have more to it than just kill the opponent. I prayed for something with a little more depth. Atlus and Arc System Works have thankfully answered my prayers with the new collaborated title Persona 4 Arena.
Graphics: From the moment you turn the game on the graphics and anime cutscenes never fail to impress. The animation is clean and crisp and the in game graphics are smooth. A definite 2D fighter gem. Score: 9/10
Gameplay: Keep in mind folks, this is not a fighting game where the only objective is beat, smash, and kill senselessly. This fighting game actually has a very in depth story to it. Don't expect to beat this in a day with all the characters. The story takes place two months after the Inaba murder mysteries in Persona 4. The fighting engine is clean and fast paced. The new quick combo feature is a nice way for beginners to dive right in without the intimidation of those tournament level pros. Score: 9.5/10
Sound: Shoji Meguro does a good job of blending in some classic tracks from Persona 3 and 4, along with a few remixes. I can't get the Arena version of Reach Out to The Truth out of my head. Score: 9.5/10
Final Score: 9.5/10
Posted in Reviews
Tags: Blog Review, Fighting Game, Gaming, Persona, Persona 4, Persona 4 Arena, Playstation, review, Role Playing Game, XBOX 360


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2018 Holiday Card
A personal holiday card sent out to family and friends. The set was designed to honor my family dog, who had recently passed away, in addition to Chinese New Year (coincidently, year of the dog). Origami bellyband paper sourced from ChinaTown and fastened with yellow twine. Envelopes were hand calligraphed, including a cherry drawn on each flap, to tie the set together.
2015 Holiday Card
Personal holiday cards sent out to family and friends. Two designs were created - both themed around old holiday photos of my mother and father. Cards were sent out to family and friends, packaged with a pine tree twig and wrapped with twine. Envelopes were hand splattered with watercolor paint and addressed in gold calligraphy.
AZ BIG Media
"The Essential Components of a Sustainable Industry" infographic created for AZ BIG Media publication company and issued in AZ Business magazine. Created in Adobe Illustrator.
Promotional Cards
Promotional cards created for the New York salon, DreamDry (founded by Rachel Zoe). Discount cards designed in collaboration with Hudson Hotel and placed in hotel rooms as advertisement. Second card featured: an invitation designed for an event in collaboration with BaubleBar. Invitations were sent out to customers to promote both companies and to thank loyal customers. Both projects created in Adobe Illustrator and Adobe InDesign.


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Heartbreaker in State semi-finals
Barons nearly pull off miracle hook-and-ladder, but fall short, 31-28
Colin Erb thought Tyler Simon was going the distance.
So did a lot of his Manheim Central teammates.
"We did everything we could," said the Barons' bruising running back/defensive end.
Unfortunately for MC, Gateway stopped the Barons' desperation hook-and-ladder play, dragging Simon down at the 20-yard line as time expired to hold on for a riveting, down-to-the-wire 31-28 win in the State 5A semi-finals at Altoona's bitterly cold Mansion Park last Friday night.
"We gave it a heck of a shot tonight," Manheim Central coach Dave Hahn said. "We came up short, but we almost pulled off a miracle too. I was trying to call a timeout and there was no time left."
"That was a play we practiced a lot and sadly, we didn't get it," senior wide receiver/defensive back Jake Novak said, "but it was a fun ride coming here."
While the District Seven champion Gators (14-1) advanced to this Friday's State finals to meet Archbishop Wood (11-2), the L-L Section Two and District Three-winning Barons ended their season with a 13-1 record.
"These guys are my brothers and this is just so much fun," Novak said.
"It's been one heck of a ride," Erb added. "This is probably the best season I've been in all three years of varsity football. I've been playing with these guys for so long, so to make this far together for one last ride … there's nothing better than that. I'm just really thankful for that."
The Gators were thankful for freshman kicker Jayson Jenkins, who split the uprights for a 23-yard field goal with just 10 seconds left in regulation, capping a 12-play,. 80-yard scoring drive and snapping a 28-28 tie.
That set the stage for the Barons' final play, and sophomore QB Evan Simon found MC's all-time reception yards leader Novak over the middle, who flipped the ball to senior Tyler Simon.
Simon gave the Gators a scare, but it wasn't meant to be.
"Tyler gave it his best effort," Novak said. "He's one heck of a player, he's special, a great friend, and he did all he could. Everyone did."
Certainly, the task in front of them was a big one, facing a prolific Gators' offense, led by senior QB Brady Walker, who now has 4,378 passing yards and 43 TDs this season, and junior receiver Courtney Jackson. Walker was 36-of-54 for 466 yards and three TDs, in addition to rushing for a one-yard score, and Jackson hauled in 15 catches for 264 yards and two TDs.
"They're special," Novak said. "Those two are talented. The quarterback's got a great arm, he knows how to find the receivers, and Jackson is one heck of an athlete."
Manheim Cental, though, had Gateway on its heels early on, as Novak grabbed a five-yard TD reception from Evan Simon (9-of-20 for 179 yards, with 3 TDs and an INT) on the Barons' opening possession.
Then after MC's defense got the ball back for the Barons in great field position, they needed just one play to strike again, this time on a Simon-to-tight end Garret Fittery 35-yard TD pass. Niko Gavala's PAT put Manheim Central in front 14-0.
The Gators got on track on their next series, and when Walker connected with Jackson on a crossing route in the end zone for a 9-yard touchdown with 2:41 left in the first quarter, Gateway was within 14-7.
MC linebacker Landan Moyer recorded an early sack in the game, and the Barons got pressure on Walker at times, but the Gators' mobile QB often proved elusive.
"What he's able to do in the pocket, we put a lot of pressure on him," Hahn said, "and he was still able to move very well in the pocket. At times, we just couldn't get him. We weren't able to finish it."
Meanwhile, Manheim Central — after gaining 84 yards on its first two drives — managed just 14 on its next four possessions of the half, including a trio of three-and-outs.
An INT by Baron junior Isaac Perron thwarted a Gateway drive early in the second quarter, but eventually, Walker (18-34 rushing) led the Gators on a game-tying 12-play, 72-yard drive, scoring on a one-yard keeper with just :09 left in the half. Despite a bad snap, Jenkins' PAT tied it 14-all at the break.
In all, the Gators had a 15-5 advantage in first downs in the opening half.
Early in the third quarter, Erb wasted little time making his presence felt, taking a pass from Evan Simon and rumbling for a 19-yard gain, then later carrying Gateway defenders on his back for a nice gain.
"I was just trying to do whatever I could to push everyone and get the momentum going toward our side," said Erb, who rushed for 41 yards on five carries. "You can't stop, you can't let up."
Finally, with 6:26 left in the third, Erb's work set up Evan Simon's third TD pass of the night, a 21-yard connection with Fittery (2-56 receiving) down the right sideline, putting the Barons back in front 21-14.
Just over five minutes later, the Gators capitalized on a big play, with Walker airing out a 61-yard dart to Jackson for a game-tying TD to make it 21-all.
"They're both really good players," Hahn said.
Hoping to answer, the Barons instead were forced to punt, but Gateway muffed it and Troy Kolk recovered the ball at the Gators' 16.
Two plays later, though, Gateway dodged the threat by recovering a Baron fumble on the one-yard line. From there, Walker went 4-of-4 through the air, including a 66-yard TD pass to Jackson on a hitch-and-go on the left sideline. Jenkins' point-after put the Gators in front 28-21.
Not long afterward, the Barons were staring at a lot of trouble, when Gateway junior Brendan Majocha pirated an MC aerial, giving the Gators a first down at their own 40-yard line.
They drove to the Barons' 34, but on 2nd-and-long, MC defensive back Will Rivers stepped up with an INT and returned it 50 yards to the Gateway 33-yard line.
"That was huge, that was a big play," Erb said. "The run after the catch was probably the most impressive part. He's a good player and he's capable of doing that all the time."
After Evan Simon scrambled 14 yards for a first down, Erb did the rest, taking the hand-off, bouncing it left and scoring on a 19-yard run with 3:39 to play. Gavala's PAT tied it 28-all.
"That's been Colin Erb since B team, I remember," Novak remarked. "He's something special. I love Colin and he gives everything every single play."
"He's done a heck of a job all year," Hahn said. "Erby's a special kid. We've got a lot of special guys on this team. We had a small senior class, we only had 12 of them, and it's such a special group."
But with just over three and a half minutes left, Walker went to work, completing three of his first five passes on the Gators' next drive, including a 24-yard hook-up with Jackson on the left sideline to the Barons' 20.
After taking some time off the clock, Gateway sent out Jenkins, who proceeded to kick his go-ahead 23-yard field goal.
One play was all that Manheim Central had time for, and they nearly pulled it off. Gateway, though, was able to survive.
"I'm very proud of our kids," Hahn said. "They gave it a great effort. If you would have asked 13 or 14 weeks ago, 'Would we be here today?,' I don't know if I would have said that. I honestly just wanted to get better each week. I thought we did get better each week. We gave it a heck of a shot tonight."
"It was a fun game," Novak said. "It's sad to end, but there's a lot of memories out here."


text:
1751 N. Highland Road
Pittsburgh, PA 15241
10am - 7pm
S: 10am - 5pm
Su: 12pm - 5pm
Emily has been running with Fleet Feet for over 3 years and is now thrilled to coach the Speed Demons track workouts. With over 10 years experience in running, she has competed in Track & Field, Cross Country and tons of local road races including the Pittsburgh Marathon.
"On your mark, get set.....Speed Demons!"
Emily can be reached at firstname.lastname@example.com


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Best of 2017/
My favorite experience of architecture in 2017—purely subjectively—was the Serpentine Pavilion by Francis Kéré (above). Each year in London's Hyde Park the Serpentine Gallery asks a young-ish designer to build a temporary experimental structure. Communal aesthetic pleasure is the only point. Although frivolous things normally don't appeal to me too much, I just loved this.
Other highlights from a month in Europe with students:
In Paris, Parc Martin Luther King and the Clichy-Batignolles Eco-District
In Barcelona, Palau Guell, one of Gaudi's wonderful lesser-known works
In London, office visits to: Alison Brooks, Arup, Buro Happold, David Chipperfield, Cullinan Studio, SOM, Waugh Thistleton
In London, the exhibit Circling the Square, at RIBA
In London, artwork by Mathidle Nivet at Burlington Arcade
And, a selfie from Mont St.-Michel:
Also in 2017 I was able to visit the Oklahoma City National Memorial for the first time. It's a deeply moving design which evokes a tremendous absence, both for those who were killed and for the broader sense of innocence lost as we live with domestic terrorism.
I had several memorable speaking engagements on a variety of subjects: Greenhouse heating, Mid-Century Modernism, Charlottesville. At the National Solar Conference (ASES) in Denver, I gave a rapid-fire talk about this website, about my experiences blogging, and about why blogging might be a good solution to the problems posed by the academic publishing industry. ASES posted the video here:
Thanks for Visiting
solarhousehistory.com had 16,300 pageviews in 2017. That's about 46 per day.
The most popular blog topics were:
Le Corbusier and the Sun (1,918 pageviews)
Zeilenbau orientation and Heliotropic housing (483)
The Roman Baths and Solar Heating (456)
80 years: The House of Tomorrow (286)
Reyner Banham's Unwarranted Apology (220)
Tuberculosis and Solar Architecture (part 2) (220)
Solar Orientation and Historic Buildings (193)
A Hassan Fathy Quotation (175)
Tuberculosis and Solar Architecture (part 1) (160)


text:
karpagam university phd is ugc approved or not.Is ugc approved phd is valid for govt jobs.Also ugc approved phd is valid for aicte approved engineering colleges.
please suggest some universities for part time phd in tamil nadu
karpagam university phd is ugc approved or not.Is ugc approved phd is valid for govt jobs.Also ugc approved phd is valid for aicte approved engineering colleges.
please suggest some universities for part time phd in tamil nadu
Related Questions:
- Worth of doing Ph.D in CMJ University
- Validation of Ph.D degree from CMJ university for government jobs?
- Can i get government job after PhD degree from CMJ?
- What should be preferred between phd or jobs?
- Is St. Peter University approved by DCE, UGC or AICTE? Institutes for diploma in distance education where degree would be valid in government jobs?
- When will be the SET Exam for Phd? Which university is dealing with this?
- Is Ph.D from CMJ University valuable? If not which is the best university?
- How can i do Ph.D?
- Is CMJ University approved by UGC? Is it valid for government sector? What is the fees structure of MBA?
- Is Phd in part time equivalent to full time for finding jobs? Also provide details about jobs offered for PhD?
==Karpagam University==
Karpagam University, started as a partner of the youth of today, with an outcome-based laser focus on prosperity, shares the youth's urgency and optimisim for the future of the individual and the country. Karpagam University is geared to work side by side with the individual students and committed, too, through the boldness by design and shape for future initiatives, to our continuous improvement and stake holders.
It is established Under Section 3 of UGC Act, 1956
Karpagam Academy of Higher Education
(Established Under Section 3 of UGC Act, 1956)
Coimbatore - 641 021, Tamil Nadu, INDIA.
Phone : +91-422-6471113, 6471114, 6471115.
Fax : +91-422-2980022, 2980023.
Email: firstname.lastname@example.com
Web : www.karpagamuniv.com
==How to Apply==
Candidates should download and print the application form, complete it and mail it along with DD drawn in favour of Karpagam University, payable at Coimbatore.
Cost of Application Form :
UG (Arts, Commerce, Humanities, Science & Management) - Rs.150 + Rs.50 (Postal Charges)
UG (Engineering) - Rs.250 + Rs.50 (Postal Charges)
PG (Arts, Commerce, Humanities, Science & Management) - Rs.300 + Rs.50 (Postal Charges)
PG (Engineering) - Rs.300 + Rs.50 (Postal Charges)
M.Phil. / Ph.D. (Full Time & Part Time) - Rs.500 + Rs.50 (Postal Charges)
Hello dude!
Karpagam University has been granted the status of deemed to be university under section 3 of the ugc act.So the degrees awarded by that university are valid and recognized.Even the distance education programmes in this university are also recognized by the Ministry of Human Resource Development.So the students of the Karpagam University are entitled to apply for central and state government jobs and also for promotions based on the degrees awarded by the Karpagam University.But I would recommend you to prefer other universities like Annamalai University.
Dear Aspirant,
Yes, PhD degree from Karpagam University is UGC(University Grants Commission) approved.
PhD degree is valid for government jobs.


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To continue where I left off...
I started this year with the goal to complete a century bike ride (100 miles). Knowing that it would mean the better part of 8 hours in the saddle, I decided to set one goal early in the season. That was to complete the metric century (62 miles/100km) in early June at the same bike festival I had ridden the previous year.
I rode my trainer a few times during my time off with Baby Z, but never quite broke an hour on that thing. It's a lot like getting on the elliptical machine at the gym. A whole lot of boring, even with the tv blaring. Not to mention the sweat that's worked up when there's no breeze. Even opening the closest window in the dead of winter did little to help cool the operation down.
Once spring came around and I had my shoes and pedals figured out, I was ready to hit the ground running!
Except...it kept raining.
A lot.
Because of the way S and I alternate working out/pick up kids, I only had one day a week to ride after work. I was able to get in Saturday morning rides, but the afternoons after work didn't happen very often. I pushed through it, joining a local cycling club late in my training, and doing exactly one hill climb with them before my big ride. Weeks of frustrating weather holding back my mileage goals resulted in me completing a 50 mile ride two weeks before the 62-miles. That's pretty darn good, as training for endurance events like this are similar to training for running events...you never hit the ultimate distance in training. I try to set a goal for 80-percent of the distance, which I think is a typical target. The thing I did not do in my 50-mile ride was come anywhere close to the elevation gain of 3,300 feet that I would be riding in the 62-miles. The thought of all the rolling hills that were coming at me shook my confidence a bit.
The day of the 62-mile ride came and again, thunderstorms were forecast for the afternoon, so instead of staggering our start, so that we finished at the same time, S and I decided we needed to start early to make sure that I finished before the storms. S rode with me for a few miles, but the first big hill we got to, I quickly lost ground and landed in the easiest gear. As I huffed and puffed along struggling to catch up, it became apparent that he was going to have to leave me behind before our routes split. Off he went, and I was on my own. Once I was past the first big hill, the first 10 miles were awesome. The subsequent 7 miles is when everything started to hurt. My saddle was uncomfortable, a knee felt wonky, a shoulder ached. I couldn't wait for the first aid station, and I wondered how the next 50 were going to go.
At the first aid station, I happily jumped off the bike, stretched a bit, hit the porta-potty (because helloooo hydration/coffee/IC) and made myself eat something even though I wasn't hungry.
Once I was past the first aid station, my mantra became, "21-miles to the next station, 21-miles is nothing". Once I broke it down to, get to the next aid station, I was able to relax a little bit knowing that rest, water, food, and restrooms (important!) were only about an hour and a half away. The second 20-miles went pretty easily, there were some rolling hills, a couple of fun downhill sections, a big ass hill near the end, a ton of people and a police escort. What more does a girl need? I felt pretty damn good nearing the end of that segment, but knew that I needed to pull off at the aid station and take a nice long break. After my break, I jumped on for another 11 miles to the third and final station.
40-miles in, my knees started to hurt. I didn't bring ibuprofen with me, so I decided to let off the big gears and keep cycling in a gear that was pretty light resistance. That worked great until the uphill sections when I had to use more resistance. Thankfully, the hills on this part of the course were smaller than previous, and overall this section went downhill. Whew! By the time I saw the aid station, I was in trouble, each pedal stroke causing stabbing pains in my knees. I spent quite a long time here, stretching and psyching myself up the for last segment.
The final hurdle was a 2.5 mile hill. I'm 49 miles in, tired, my knees hurt, but this is the last shitty hill. DO. IT. And I did. Slowly, in granny gear, grinding away as everyone passed me, stopping about a half mile in because I needed to talk myself into the next part.
I did it. I got up that fucking hill. And the downhill was glorious.
Then it was several miles of grind back to the fairgrounds on the frontage road for I-25. Gawd awful, but the only way to get back. The last few miles went a little something like this:
"Just pedal, just pedal, just pedal"
"ow, ow, ow, ow"
"Just pedal, just pedal, just pedal"
"fuck fuck fuck"
"Just pedal, just pedal, just pedal"
"That curb looks mighty comfy...."
"Just pedal, just pedal, just pedal"
"I'm not gonna make it"
"Just pedal, just pedal, just pedal"
"Just pedal, just pedal, just pedal"
"Just pedal, just pedal, just pedal"
"Almost there"
"Just pedal, just pedal, just pedal"
....I crossed the line (limped, if there is such a thing on a bike) exhausted, my knees killing me, my upper back equally pissed off and I thought:
"Wow. I did it."
"Holy shit, I hurt."
"6 hours!"
"I'm gonna ride 100? really????"


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Credit myths are not just annoying, they can be dangerous. Check out the 4 perceived credit myths below and find out whether they are true, false, or somewhere in between.
Myth #1: An Account May Only Stay On My Credit Report for 7 Years
False: The Fair Credit Reporting Act (FCRA) limits credit reporting on most negative accounts to around 7 years. However, there are exceptions to this rule (i.e. unpaid student loans, unpaid tax liens, judgments, bankruptcy, etc.).
Myth #2: Collection Accounts Must be Deleted from My Credit Report Once Paid or Settled.
False: The FCRA does not require for your debt collectors to remove paid collection accounts from your credit report. The balance on the account should be updated; however, many times they do not fulfill this obligation. If a paid/settled collection is reporting on your credit you can either dispute the mistake on your own or work with a professional credit repair company who can send disputes to the credit bureaus on your behalf.
Myth #3: Being Turned Down for a Loan Hurts My Credit
False: There is nothing on your credit reports which records the event when you are turned down for a loan. However, the simple fact of having your credit pulled for the application (aka the inquiry) could potentially have a negative impact upon your credit scores.
Myth #4: Debt Collectors Have the Right to Call Me to Collect a Debt
True: Your debt collectors do have the right to call you to try to collect a debt as long as they follow the rules and UNLESS you request to only be contacted via mail. If a debt collector is harassing you, the Fair Debt Collection Practices Act (FDCPA) gives you the right to request for the calls to stop.
Looking for Professional Help?
Dealing with credit issues can often be very overwhelming. You have the right to work on your credit problems alone, but you can also rely upon professionals to guide you through the process. If you need help with your credit, please click here or call 704-499-9696 today. We are waiting to hear from you!
Ron Lambright is an expert with over a decade and a half of experience in credit repair, credit improvement, credit reporting, and credit scoring. Ron is called upon weekly to speak at various seminars educating attorneys, loan officers, Realtors, other professionals, and consumers regarding the complex subjects of credit reporting and credit scoring. He is regularly featured on talk shows and podcasts and has been published in countless articles, educational handbooks, and blogs. He is an expert at teaching consumers and business owners how to achieve their credit related goals. Connect with Ron on Facebook here.


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Disclaimer: I'm not an artist, or an art student. I simply enjoy experimenting with new mediums & techniques for fun.
I'll start with the medium that got me into drawing. Once you understand how it works, everything about it is going to be fun & beautiful.
Watercolor Paper — don't worry about the size, shape, price etc. Just grab any notepad that says it can be used for watercolors. One of the mistakes I did with this medium was dive in without learning about the basics. The most important thing I noticed was the paper. If you use watercolor paper, then you're good but if you use normal paper, it will create a huge frustrating mess.
- BRUSHES — I used to get cheap-ass brushes that come in sets from tiny bookstores but that was a huge mistake. Cheap brushes can make for interesting textures, effects or if you want to cover large surfaces. My advice is to get a good set of brushes, one that will last long and give you excellent control & results. Make sure you ask your store for aqua brushes, they're excellent investments. Kinokuniya & Jarir bookstores are mostly likely to have them, but you can always order them online.
- SMALL NAPKIN/TOWEL (optional) — Or basically anything that is dry (dry sponge, tissue paper etc). These come in handy when you want to reduce the water in your brush, or want to properly clean your brush.
- WATERCOLOR — My suggestion is to invest in a small slightly expensive set and get one cheap set. The cheap sets usually have a chalky finish that can be interesting to work with, but the slightly expensive set will be your baby. They come in half-pans, and can be replaceable from the place you're buying them.
- PENS — The best pens are microns, but anything that wouldn't bleed the moment it touches water is excellent.
- COLOR PENCILS — Excellent for subtle details.
- GOACHE — These are excellent for adding extra textures because they're not as transparent as watercolor & not as messy as acrylic/oil paint.
Before jumping to techniques, the best thing you can do is try out your brushes. It's exactly like trying out a new pen, how it feels, what you can do with it, how thick or fine the tip is etc.
- BRUSH EXERCISE: CLASSIC - The Pinch // Pass the pencil // Screwdriver // Conductor // Sumi-e
- BRUSH EXERCISE: BANDS OF COLOR - Thick 'n' Thin // Wrist Flick // Painterly Strokes // The Stab // Cutting Edges
For the techniques, a good place to start is here. If the still images aren't enough, you can always look up that specific technique on youtube.


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Wholesome Life is Australia's main national health food retailer with over 75 stores nationally. The high levels of cholesterol within the body are happening more usually now than ever earlier than. That is because of the variety of meals provided now within the grocery and in restaurants. The individual can nonetheless recuperate from this by eating foods that are not excessive in saturated fats.
Dietary Fat do not make you fat. Recent analysis has stated that Fats have 9 calories per gram, but carbs and proteins have 5 calories per gram. Much less energy per gram will help you in getting your muscles lean. Fat from wealthy source like avocado, whipped butter, eggs, nuts are a must if you want to placed on dimension. Avoid eating saturated fat from junk meals, snacks, chips and eat.
Breast tumor is principally a non-cancerous condition of the breast, although some could develop into most cancers tumors. Breast tumor is an abnormal growth of cells within the breast that may produce lumps. Caroline Boeke research, the Chairman of doctoral candidate at the Channing Division of Network Medicine at Brigham and Women's Hospital and Harvard College of Public Well being confirms that it has been many studies linking carotenoids and breast cancer. Caroline Boeke further said that total carotenoid has a protecting effect towards cancer. Then the researchers additionally analyzed the impact of vegetable consumption in women since 1996.
three. Grass fed butter and ghee About 20 percent of butterfat consists of brief- and medium-chain fatty acids, which are used instantly for quick energy and therefore do not contribute to fat ranges in your blood. Subsequently, a good portion of the butter you devour is used immediately for vitality, much like a carbohydrate. Ghee, which has a higher smoke point than butter, is a healthy fats particularly properly-suited for cooking. It also has an extended shelf life.
SIZZLING lemon water with honey will often convey a lost voice back. My mom used to make me drink it before I had to sing in a live performance after wearing my voice out educating that day. It at all times worked. Sizzling lemonade feels so good on a sore throat too.
In the present day, as reported, for example, by CBS , the Trump administration introduced he will be appearing Secretary of DHHS, essentially the most highly effective government well being care official. By the way in which, to date at the moment, the brief pieces on this nomination (see also Politico , CNN , The Hill ) haven't mentioned his lobbying background, or lack of medical, well being care, public well being, or biomedical science experience.


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Elie Wiesel's memoir, Night, went from #56,439 on Amazon's BestSeller list to #21 in one day. It's now at #1. Why?
The one I recommend.
What's the difference?
Well, you'll pay about $4 more for mine, but you'll get the entire trilogy: Night, Dawn, The Accident. It also won't have the "Oprah's Book Club" stamp on it.
As eloquent and as important as Night is (and a great choice for Oprah), Dawn packs an equally disturbing emotional wallop. And some could argue the questions raised by Dawn are more timely today. What makes one a terrorist or a freedom fighter? If you were assigned the duty to kill someone, for your country/cause, would you want to get to know that person first?
The Accident? Not nearly as powerful as the other two. Not bad either. But both Night and Dawn together are easily worth the price alone.


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Hila Rubinstein
Hila is a professional Israeli actress who lives in Berlin. Since graduating "Sofi Moscowiz School of Performing Arts" in Tel Aviv in 2009, she took part in different theater and Improv projects in Israel and Berlin, such as "Jerusalem Improv Championship" (2010) and "Comedy Sports Berlin" (2014-2015).
Aside from improv courses at INKA-Theater, Hila also offers Team-Building Workshops, on the subject of "Impro in business".
All about Hila in rubinstein-performance.com
Hila teaches classical IMPROV at INKA-Theatre
Read an interview with Hila about this course


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Most of us have experienced exasperation when trying to find a new destination using our GPS when we have not typed in the exact address, and have ended up going way (and I mean way) out of our way.
In the same way, many of us may have tried moving forward towards fulfilling our creative destiny only to find that we are more frustrated than before we started.
Let's find out how we can find the right GPS coordinates so that we can move forward towards our creative call.
Ask For The Right Address
Just because someone else is successfully traveling in a certain direction doesn't mean that we should follow. Each one of us has a unique calling, and our directions will be different depending upon the destiny God has for us.
Finding our destiny is a walk of faith, allowing God to specifically direct us towards the good plans and purposes He has for us.
Solomon summarizes this process best when he encourages,
Trust in the Lord with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take (Proverbs 3:5,6).
I have found that when I trust in God's leading, I end up at the right destination in seeing my creative destiny fulfilled.
When all else fails- trust His GPS voice over your limited understanding.
Recognizing God's Voice Enables Us To Get Started
When I was around five years old, I had an encounter with God on my front porch that set me on a journey towards my creative destiny.
In that moment, I knew I would grow up to be a pastor and a teacher.
The voice I heard that day enabled me to embark on an adventure that I would have never considered before that day.
Hearing from God regarding your life purpose will be the most important factor in fulfilling your creative destiny.
Knowing God's call on your life is the foundation to build the framework of your life.
Jesus said, "My sheep hear my voice (John 10:27)".
Before we can follow God's plans for our life, we must wait until we hear His voice loud and clear, even though this may take time.
I have always made it my goal to discern God's voice throughout my journey to ensure that I am on the right track.
Obeying God's Voice Keeps Us Going In The Right Direction
Sometimes, I make the mistake of thinking that I know how to get to where I want to go more than the GPS.
Inevitably, I realize that the GPS knew information that I was not aware of when I made the decision to deviate from the directions Siri gave me. I can only shake my head, vowing to obey next time, as I am sitting in bumper-to-bumper traffic because of the roadwork that I was unaware of.
God is always trying to get our attention to take the best route to our destiny, but it is up to us to obey, even when it seems like God is leading us the wrong way.
Jesus said, "Happy are those who hear the word of God, and obey it (Luke 11:28)".
James continues this theme when he promises,
But whoever looks intently into the perfect law that gives freedom, and continues in it—not forgetting what they have heard, but doing it—they will be blessed in what they do (James 1:25).
God's desire is to help us reach our creative destiny, leading us into fulfilling places of favor and influence that bring blessing to our lives, as well as others who benefit from our creative breakthroughs.
Learn To Make U-Turns
Many of us may have taken many detours or ended up at dead-ends because we never actually knew where we were going in the first place.
Repentance means to turn around and go a different direction.
When we find ourselves lost, going the wrong way, or stuck at a dead end in our life journey, we can choose to listen for God's voice leading us towards our destiny.
GPS has saved so many of us by these simple words when are headed in the wrong direction, "make a U Turn."
In the same way, God's voice inside of us prompts us back to His original design and destination.
I'm reminded of Jonah, who had a Divine call to minister to the Ninevites.
But Jonah went the wrong way – he went the opposite direction.
When he found himself lost in the belly of a whale, he repented, made a U-turn, and fulfilled his destiny to save an entire city from God's judgment.
Wherever we are in our journey, it is essential that we continue to trust in GPS (God's Positioning System) to not only get us back on the right course, but keep us pointed towards our creative destiny.
As we learn to recognized His voice, and obey His voice, we will find ourselves closer to the good plans and purposes God has for each one of our lives in 2018.
I pray that this year would be a year of many fulfilled milestones on your journey towards your creative destiny.
I would love to hear of the testimonies of your creative breakthroughs on my Facebook Page.
Remember you are Born to Create!


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There's probably more exposition on the back of the box than there is in the actual movie, and that is perhaps "Streetwalkin''s biggest problem. Similar films from this period usually feature likable characters who get over on their moxie, whereas this flick's protagonist barely gets by on nudity. In fact, "Streetwalkin'"s Cookie verges on unlikable at times, due mainly to the fact that she is creatively flat. She is naive and vulnerable, and seems pretty happy-go-lucky sucking strange dick for cash. I also kind of get the impression that if her pimp weren't occasionally abusive, life would be pretty perfect for her. There is no hint of displeasure when it comes to what she's become. Still, every streetwalker should have an edge, and Cookie comes comes across as dumb and grinning for the most part. It is her complete and utter lack of tenacity or toughness that makes it virtually impossible to feel anything for her.
The story begins as Cookie and younger brother Tim arrive at New York's Port Authority, which was like an in-door post apocalyptic wasteland at the time this film was shot, and in fact I'm surprised no one did some 42 Street sleaze that used it as a primary setting. Cookie immediately calls home and vague conversation informs us that her alcoholic mom blames her daughter for the sexual advances of her stepfather. Charming predator Duke is fast to pick up the pieces, winning the distraught girl's trust. An undetermined amount of time flashes by, and by that point Cookie has settled into a life of prostitution, turning tricks out of Duke's apartment. In fact, she even has a crush on him. According to her demeanor, life seems pretty carefree. Except for the fact that Duke will occasionally slap the shit out of a bitch.
In "Vice Squad," which is the undeniable mothership of movies on this particular topic, and an obvious influence on this film, the main character, Princess, is clearly caught up in a moral struggle regarding her career. She does what she must to support her daughter, and the scenes where she sells her body for money are either funny or creepy, but never sexy. Even the title character in the classic "Angel" has been driven to a life of prostitution following the death of her mother, but she is certainly ashamed of her path. Both of these characters embody an admirable toughness though that makes them feel like underdogs worth cheering for. Cookie on the other hand is very weak. In fact, the villain is, unintentionally, the only sympathetic character in this movie.
Similar to "Vice Squad" in basic plot, the bulk of the story has to do with a tough pimp out for vengeance against the prostitute who wronged him. After her friend and fellow working girl is brutally beaten by Duke, Cookie jumps ship, joining rival hustler Jason's stable of bitches. To protect Cookie, Jason orders Duke's execution. Duke fights his way out of the hit, though, and he's soon back on the streets looking for the traitorous Cookie.
Dale Midkiff, whom most will recognize as Louis Creed from "Pet Semetary," delivers a performance packed with pathos as Duke. He may be a woman abusing scum bag, but there are key scenes that really make you connect with his sense of betrayal. In particular, the scene where he returns home after escaping Jason's hit to find Cookie gone is extraordinarily well done.
In all, "Streetwalkin'" is at the very least a watchable-to-fun offering. Supporting performances by Julie Newmar, Antonio "Huggy Bear" Fargas, and Khandi Alexander are entertaining. Ultimately, though, it's incredibly derivative of other films from its respective subgenre, and the key characters that should carry the story are one dimensional and therefore seemingly absent.
Six years later, director Joan Freeman's screenplay was reworked into another film entitled "Uncaged." It's virtually the same bullshit story, only it takes place this time in


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Hey Speakerz! Back at it again! This week's topic is on Alpha and Beta personalities, and how societal pressures cause us to stand as one or the other. I'm a phone person. I would personally much rather speak with someone and hear their vocal inflections as the conversation takes its highs and lows rather than to text or email, etc. I bring that up because this week's topic came about during a phone conversation and I thought "I've Got IT! This is some dope stuff!" and thus thoughts on societal status outside of capitalism were born in me.
According to Webster, the definitions of Alpha and Beta personalities are as follows:
Alpha: the highest ranking individual in a group
Beta: the lower ranking individual in a group
Now if we paid attention to these narrow definitions, you might be sitting there like "well that sucks". The thing that bugged me the most in this subtle research was just how negative portrayals were the highlight of definitions and research instead of a person to person interaction. Here's the thing, Alpha's are the person who takes charge, the Type A, the person proclaimed a "bitch" by society if female and "big man in charge" if male. Alphas are typically the boss. The Beta's are people who are Type B, laid back, maybe quiet, some might call them lazy or basic. Type B personalities are willing to fade into the background. Now personally, I thought that I was none of these. I'm not a Type A perfectionist, although I have my moments and I'm not a Type B laid back person, although I have my moments there as well. Thus, there emerged the Omega personality.
While Alpha and Beta are the beginning 2 letters of the Greek Alphabet, Omega is the 24th and final letter of the Greek Alphabet. Omega's are a combination of Beta and Alpha. Possessing more Alpha than Beta, they are like the second in command. DING DING DING! I have found myself! How many of us in society are in the middle?
I always heard that Alpha is the beginning while Omega is the end. Alpha & Omega has a meaning of forever and always, as well. I always tried to fit one or the other. I could never belong solidly in one and I began to think that something was wrong with me, but in actuality, I'm just an animal that is rarely seen and not afraid of my rare status. That's intimidating in a world where societal norms are so very strong. So what to do now? I always felt narrowed into a box with societal definitions and beyond that, the negative connotation that so many labels have. Maybe, being able to identify with a certain characteristic only further serves as a breadcrumb on the journey of self love and self actualization. Maybe, all that we encounter is really just one more breadcrumb. Why get caught up?
This all had me thinking of the roles that I've personally played in people's lives and on a grander scheme, the roles that every human being plays in our collective lives. I notice that people come into my life when they need healing. are about to make a big choice, and need to see the full picture. Usually, when I enter people's lives, I'm a good luck charm. Trust me, this is something I've put to the test multiple times. The thing about not embracing who we are and what we can do, leaves us with emptiness and in many ways a heavy exhaustion. But if we embrace all of ourselves, the Alpha, the Beta, the Omega, what magic can happen?
Let's human beings move past the narrow definitions and the negative energy. Let's just embrace who we are as imperfect and yet beautiful human beings. I do think that there is some truth and worth in the Alpha, Beta and Omega, but is it all of who I can be? Certainly not. I make my future. I design the life that I want and best believe it is phenomenal. I hope yours is too.


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The Pintail will be headed to Waldron Island on Friday, Aug 4th. We have extra space on deck to reduce your transport costs. Share-the-fare rates are available. Call or text us at (605) 431-9580 (local in Friday Harbor) for an estimate.
This date doesn't work for you? Or, you're looking for a trip to a different island? Give us a call or shoot us a text. We can arrange a trip to suit your needs.


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21 People Died While Taking Selfies!
Photos of Tragic Selfies Taken Seconds Before Disaster Struckhttp://www.weightlosssafely.com
Unbelievable Places Actually Exist
50 Unbelievable Places That Are Hard To Believe Really Existhttp://www.weightlosssafely.com
AdvertisementQUOTE OF THE DAY [quotcoll orderby="random" limit=1]
It is a general knowledge that weight issues may lead to other health issues or in some cases death.
This is why it is becoming a priority to manage weight, whether a person is trying to keep up with a normal weight or trying to lose weight due to an unhealthy lifestyle. I
t may be challenging because in most cases it is an overhaul of what a person is already used to doing.When you go online, there are thousands of guides about losing weight.
It can vary between dieting, exercising, taking supplements or other aids that were reportedly able to help individuals with weight issues.
For all of these, the one common thing is the effort that needs to be put in, in order to get the best results. This makes one wonder, are there secrets about your metabolism that can help you lose weight?
What is this secret about your metabolism?
The truth is, the secret is not a secret at all! Every health magazine discusses about it, but the secret is rarely mentioned explicitly.
With this article, you will be able to get an overview of what the secret is. Once you get all the basic information about it, you'll be able to get more by checking each of the points and doing extra research on each one of the aspects.
Keep in mind that any effort when put in the right pieces is always going to be worth your time and energy.
Same goes when you want to lose weight, since every day can be a crucial time to contribute in improving your weight, it is going to be more effective if you are tackling the important things that needs to be focused on.
- Cardiovascular routine exercises. This is basically doing your regular activity, but doing it with a twist. For example, when you walk every day as part of your regular exercises, add a spice by changing things up. Instead of walking continuously for 30 minutes, why not do intervals of 2-minute walks followed by a 1-minute run, which will go on for about 30 minutes as well. The simple change in the activity will make a considerable amount of burning just because your metabolism was increased dramatically
- Eat your greens. The old timer says, eat your greens for a healthy lifestyle and this line will never grow old. Greens such as broccoli, kale, and spinach are just a few of the dark green vegetables that you can eat. These delicious delights increase your metabolism because your body is able to digest properly and at a faster rate because vegetables are easier to digest than any other food that we eat. In addition, greens are known to be abundant in iron, a nutrient needed more by females.
- Eat your healthy fats. While fats are automatically a no-no for some people, there are, in fact, some fats that are good for your body. For example, fats such as omega-3 fatty acids or monounsaturated fats contribute to increasing the metabolism, thus, helps with improving the weight loss.
- Eat your proteins. One of the many mistakes some people do when trying to lose weight is to automatically cut on their food intake. The problem with this is, in some cases, people tend to also cut the proteins. Instead of removing it from the menu, one might as well eat a lot of protein. The basic fact that it would require the body some extra energy to burn and digest it, it leads to contributing to the increased metabolism rate while keeping you feeling full longer. This would mean that you do not need to eat frequent meals more often because you tend to go hungry a little less than usual because of your protein intake.
- Hot and Spicy Food. Some studies show that eating spicy foods contribute to an increased metabolism. There is a particular chemical in spicy peppers such as chili peppers and jalapenos that increases the body temperature. This process is called thermogenesis is influenced by the chemical called capsaicin is responsible in burning extra fat when spicy peppers are eaten.
- Green tea. One of the oldest traditional drinks for losing weight is green tea. There had been recent studies about how its component called catechins aid in increasing the metabolic rate. This is on top of having antioxidant properties which help prevent some cancers and cleanse the body of some unwanted chemicals.
- Apple. Some of the advantages of eating apples include having a lot of vitamins while also providing a high amount of fiber. It increases your metabolism rate while also lowering your cravings to eat and improves your digestion while doing so.
- Avoid heavy midnight snacks. When you are about sleep, your body's natural tendency is to slow down metabolism, just because it is preparing to sleep. Anything that is eaten within a few hours before going to bed is typically stored as fats. All the more when a person eats a midnight snack, since the body is slowed down and is not going to need much energy, most of what was eaten is going to be turned into fats as well.
- Water. Also one of the ancient solutions to losing weight is drinking plenty of water. First of all, when you have enough liquids in your body that you are able to urinate more often, chances are, the bad stuff is always excreted away from the body. This is one of the reasons why you want to drink more water. As for your metabolism, it increases the rate by about 30%. If for some reason you are unable to drink plain water, it might be a good idea to drink some with a twist of lime or lemon.
- Stress. Our body is governed by hormones that send signals to the other parts of the body. When a person is stressed, some signals are sent and are interpreted by the body that fats needs to be stored because hard times are approaching. This is why, whenever you can, you need to find ways to alleviate stress, so it does not slow your metabolism down.
Comments, suggestions, and tips are most welcome. Fill out the space provided below with what you think can be helpful.
Celebrity Weight Loss Transformationshttp://www.weightlosssafely.com
Remember Her? Try Not To Gasp When You See Her Now!
50 Celebrities Who Married Ugly Spouseshttp://www.weightlosssafely.com
Celebrities Who Put Love Ahead Of Beauty, Marrying 'Ugly' Spouses
50 Celebs Who Gave Up Fame Instantly
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The 30 Smartest Celebrities In Hollywood
Here Are The Surprisingly Smartest Celebrities in Hollywood!
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