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If you've been following along, you might have seen that I was recently featured on one of my favourite blogs, the Think Creative Collective + worked with them on an article about mistakes to avoid when starting a business. The post received some great feedback + so I'm writing this post today specifically for the fashion industry (because as we know, the fashion industry always has to be a little bit different + a little bit harder than other industries!). So, here's my top 5 mistakes to avoid when starting your fashion label (+ you can trust me, because I've been there + made those mistakes when I started my own business many years ago, so you don't have to!);
1. Don't be vague
I understand there's a massive temptation to just design whatever you fancy, but the reality is that if you're to succeed in business, there needs to be plan + structure. The first step to starting your fashion business is to really think about who your customers will be + what you want your brand to be like (more on this in an upcoming post) + this is super important, as this will help you make decisions throughout your business. The products you make, to the quality, where you sell them + how you market them, will all be dependent upon who your target customer is + what your brand image is. For example, if you put a lot of time + effort in making a beautiful eveningwear collection + your next range is Men's board shorts, customers + stockists will be left feeling confused + you will most likely alienate most of your existing customers. I appreciate this is an extreme example, but you see what I mean! When working with pretty much any professional, you'll be asked details about your business, target customer + brand ideals (there's a free checklist in my resource library which covers all of the questions I ask my design clients. You can download it below for free if you'd like) + you'll get much better results if you can clearly + confidently tell them.
To sign up to the mailing list and access the free resource library, enter your email address below. I hate spam too - if you sign up to this email list, your details won't be sold or leased to anyone else. I will email you from time to time with helpful content and occasional offers, which you can unsubscribe from at any time.
2. Don't try + please everyone
Tying in with point number one, when you've decide on your target customer, make sure you stick to them. It's great to do customer research before starting work on your designs + products, it's something that I'd recommend to everyone. If you are doing customer research though, do make sure that you get enough opinions + don't just ask 2 or 3 people. The reason for this is that you can't please everyone + you need to differentiate what ideas are genuinely in demand + which are the opinions of just one person. For example, a large retailer I worked for reviewed ALL of the customer suggestions that were sent in, this is great for both the company (customer feedback is absolute GOLD) + the customers were happy to have their say. But we didn't (+ couldn't possibly) follow all suggestions through. We had to look at the majority + as we had over 100,000 customers, we couldn't start branching out into dog beds because one person asked for it. The bottom line is that you cannot + will not please everyone + that's ok. It's much better to create products that your small audience will love, rather than a range that a lot of people will kind of like but probably not enough to be a customer.
3. Don't try + do everything yourself
This is the one that I'm most guilty of, it took me years to reach out to others to help me with things that I'm not an expert at + in hindsight I can see how much it slowed my business down, both because it took me so long to get things done (for example, my website, because I learnt how to build a website + then built it, rather than just hired someone to do it) + also because there were things that I simply didn't know about. I'm a self confessed control freak + I did find it hard initially to pass things over to others, or invest in training. I also had a fear of investing in the wrong thing + regretting the decision, but now I've invested in people, I can't believe I didn't do it sooner. Of course there's a cost associated with this + you have to weigh up the pros + cons, but I found that my investment in coaches (specifically for marketing, in my case) + software have not only improved my results, but they also save me a TON of time. And as we know, time is money! So it is worth considering getting help if you can, especially on areas that your not confident in, or things that others can do faster, so you can free up time for other tasks.
4. Don't do everything at once
This works across a lot of the business, from product launches, to marketing strategy + general business tasks. I'm a big believer in planning + organising things (but make sure you don't use it as a distraction + end up getting nothing done!). I set 5 year, 1 year + monthly goals at the start of the year + at the start of each month I go into more detail for the monthly goal + look at what I need to achieve each week. This may sound a little extreme, but it really helps me to focus on what is actually important + stops me from 'fluffing around' + doing things that seem important at the time, but aren't actually contributing to my long term business aims.
This also relates to marketing + products - it's much better to focus on one thing + do it really well, rather than trying lots of things + down an average job at it. For example, if you can't commit to doing a good job on Instagram, Facebook, Twitter + Pinterest, just focus on one. Build it up + branch out into something else when you've built a following there. The same goes for products - if you've got an activewear clothing line, give it all of your attention + make it amazing, before you branch out into selling yoga mats, for example. Yoga mats are a totally different ball game in terms of production, so you'll end up doing twice the work. Wait until you've established a good system with your clothing supplier, before working things out with a yoga mat manufacturer.
5. Don't underestimate the power of a business plan
This is essentially the culmination of points 1-4. Writing a business plan sounds very dull to most people wanting to start a creative business + is something that is often skipped. I really believe in the power of the business plan, because it helps you to focus your ideas + keep your business on track. If you're not looking for investment, the business plan will be just for you, so if you're more comfortable with pictures, you can use these to express your brand aesthetic + target customer. If you decide to work with a freelance designer or marketing professional, you already have something set up to show them, rather than having to fumble around getting something together for them. By investing some time in this at the beginning, it'll save you a lot of time in the long run. Of course, your business plan may evolve down the line, but by setting yourself some guidelines to follow, you'll feel more in control of what's happening + be less likely to fall for 'shiny object syndrome'! (Where you get distracted by new ideas without thinking it through!).
The other benefit of doing it business plan, is it will make you treat your business like a business. For example, you may not want to start selling wholesale right away, but if you've put it in your business plan for the future, you can work towards achieving that from the outset. Your pricing is a big thing to consider + if you're selling to boutiques, they usually expect a 50% discount, so you need to plan for this from day 1. No-one likes to hear there's been an unnecessary price increase!
So that's it, my 5 tips for mistakes to avoid when starting your fashion label! If you've found this useful + are now raring to go with your ideas, you might be interested in my signature course, which takes you from idea through to producing and selling your fashion range. It'll help you to understand and avoid the pitfalls that new brands often fall victim to and save yourself lots of time and money in the process. To learn more about the course, you can click here.
As always, feel free to comment below with any questions, or suggestions for future posts....
I hate spam too - if you sign up to this email list, your details won't be sold or leased to anyone else. I will email you from time to time with helpful content and occasional offers, which you can unsubscribe from at any time.


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Commentaries on this Media!
Public domain (out of copyright)by Critical Commons Manager
This previously copyrighted work is now in the public domain.
Sunrise moral dilemma
Filed under: superimposition, melodrama, silent, vfx
Multiple superimposition used to express a moral dilemma in Sunrise
- from Sunrise: A Song of Two Humans (1927)
- Creator: F.W. Murnau
- Posted by Critical Commons Manager
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subset: commoncrawl


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1. Company Infomation about processing ability
1)Shaft diameter below 6mm and maximum pore size tolerance up to 0.003mm,
2)Shaft diameter larger than 6mm and pore size tolerance is 0.005mm,
3)Linearity below 100mm distance etc, tolerance is up to 0.005mm,
4)100mm or more distance linear tolerance is up to 0.01mm,
5)A form tolerance is up to 0.003 - 0.005mm,
6)Position tolerance is up to 0.01mm.
Production Equipment
1)CNC Machining Center;
2)CNC Lathe;
3) CNC Milling Machine;
4) Precision Cutting Machine
Measuring Instruments and Equipment
2)smooth plug gauge,
3)thread gauge,
4) Image measuring instrument ,
5) Coordinate Measuring Machine ,
6) Roughness tester ,
7) routine inspection of calipers
1) Communication Equipments
2) Medical Equipments
3) Photoelectricity Equipments
4) Auto Industry
5) Mechanical Equipments
2.Company infomation about trade ability
Packaging Detail
3.Contact information
Tel:+86 755 27416258
Fax:+86 755 29860848
4.Company images
1) Standard industrial plant
2) Neat and orderly workshop(CNC Machining Center)
3) Neat and orderly workshop(CNC Lathes)
4) Neat and orderly workshop(CNC Machining Center)
5) Our products
6) The company's annual tour
key words: precision CNC machining parts cnc machined parts precision mechanical parts cnc turning cnc milling
Which materials can Reetech process?
We often process Stainless steel, Aluminum, Brass, Carbon, Engineering plastics (POM) ect.
What surface treatment has Reetech done?
Electroplate, Heat treatment, Laser-carving, Screeen printing, Sandblasting, Anodizing with black sliver,red and other colors ect.
What is the largest size range and the precision that Reetech can process?
For CNC milling machine,the largest process range is 1020*540*510mm, and the precision is 0.003mm.
For CNC turning machine, the maximum process range is Φ2-Φ210mm, and the precision of roundness is 0.003mm.
For both milling machine and turning machine, the precision of position is 0.005mm.
What are the measuring instrucments and equipment of Reetech
In addition to routine inspection of calipers, micrometer, smooth plug gauge, thread gauge, we are also equipped with high degree gage, projectors, rough meter, and other testing equipment.
What do you provide for quotation?1. Products drawings or 3D model data, or provide samples,we can make the drawings according to your samples for your confirming. If necessary,we can provide tolerance suggestion, customers can confirm it or change it.
2.Your request for products you are going to make, including quantity, material, finishing.
How much time will you receive the quotation? As usual within 24 hours after we receive enquiry with all the necessary details.
What guarantee that you will make them as good as we do?A: We can offer 1~3 pcs samples for you approval ,if the quality is OK, we will process our business. We will check all sizes and shown on drawings, the Inspecting report will send to you with the goods.
How to guarantee that we get the correct material?We can offer material certificates and material samples to you for testing.
For more details,please kindly contact us,thanks.
S-k-y-p-e: reetechcnc


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Calcific tendonitis of the shoulder is a condition where calcium (the stuff bone is made of) gets deposited into the rotator cuff (specifically the supraspinatous muscle). This condition is actually a common occurrence with up to 3% of the population having it (and its painful in about 1/3 of those people). Lets look at how its been treated, and what new treatments are available.
1) Anti-inflammatories.
Anti-inflammatory medication (called NSAIDS) like ibuprofen, aleive, etc. helps about 75% of people that are symptomatic from this condition. Sometimes it will take a few months for the inflammation to completely subside, but the good news is that most cases it will with time. The cases that fail to respond to medication are those affecting both shoulders, those with larger calcium deposits and those that extend deep into the shoulder.
2) Shock Wave therapy
Shock wave therapy has been effectively used over the past 20 years in other parts of the body, and has grown in popularity recently for shoulder calcific tendonitis based on studies that demonstrate good results (especially in those that fail to respond to medication). A high-energy monophasic pulse (high peak pressure, short duration) improves shoulder function and pain. The treatment causes resorption of the calcium (and the smaller the deposit becomes, the better people improve). The biggest disadvantage of the treatment is that it can be painful (people feel like they got punched in the arm after each treatment), but its non-invasive which is great.
3) Ultrasound-Guided Needle Levage
This is a treatment that is used after anti-inflammatories have failed to improve symptoms after 3-6 months. An ultrasound probe (which shows the tissue under the skin, like that used to tell pregnant women how their baby looks) can show the calcium deposits, and a doctor can aim a needle at those deposits and physically break up the collection, while injecting and aspirating fluid to suck up the debris (this is called "irrigation"). As it sounds, this treatment can be painful, and some people will not tolerate the procedure despite being given local numbing medicine and generalize pain medication. Studies show a lot of promise for this treatment. However, this remains a fairly new procedure, and so the risk of injury to the surrounding rotator cuff, and the long-term effectiveness of the treatment still requires further investigation.
4) Arthroscopic debridement
Arthroscopic debridement is a surgical procedure and is thus reserved for only those cases that fail to resolve despite multiple noninvasive treatment attempts. Arthroscopic means the use of a small camera and very small incisions, which is great. A recent study also showed great results with 90% of people feeling good 2 years after undergoing the procedure. However, the long-term impact on the rotator cuff of removing calcium (and some surrounding tendon) needs to be studied more, but the short-term success is certainly encouraging.
1) Uhthoff HK, Loehr JW. Calcific tendinopathy of the rotator cuff: Pathogenesis, diagnosis, and management. JAAOS 1997; 5: 183-191. full article. review.
2) Cho NS et al. Radiologic course of the calcific deposits in the calcific tendinitis of the shoulder: Does the initial radiologic aspect affect the final results? J Shoulder Elbow Surg 2010; 19: 267-272. full article. nsaids very effective.
3) Wang CJ et al. Shock wave therapy for calcific tendinitis of the shoulder: A prospective clinical study with two-year follow up. Am J Sports Med 2003; 31: 425-430. full article. better than placebo, dose-dependent improvement.
3) Gerdesmeyer L et al. Extracorporeal shock wave therapy for the treatment of chronic calcifying tendonitis of the rotator cuff: A randomized control trial. JAMA 2003; 290: 2573-2580. full article. high-energy better than low-energy, ouch.
4) de Witte PB et al. Calcific tendinitis of the rotator cuff: A randomized controlled trial of ultrasound-guided needling and lavage versus subacromial corticosteroids. Am J Sports Med 2013; 41: 1665-1673. full article.
5) Seil R et al. Arthroscopic treatment of chronically painful calcifying tenditis of the supraspinatus tendon. Arthroscopy 2006; 22: 521-527. full article. 90% good at 2 yrs.


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Savile Rogue Deluxe bar scarf. Our most luxurious cashmere football scarf in navy blue and red colours. Our silver presentation box helps make this a great gift.
For the more discerning fan, this scarf is not official club merchandise. It is knitted in premium quality cashmere wool, and displays no club crest, just the subtle Savile Rogue label.
Our Deluxe cashmere scarves are made with the same premium cashmere wool as our Classic scarves, but are longer, heavier and thicker, with bolder colours.
Navy Blue and Red football scarf
100% premium cashmere wool
In the colours of Paris Saint Germain
158 cm long – 20 cm wide
Silver presentation box


text: The NMWIF ABQ Screenwriters Group is starting a monthly Tea, affectionately called our monthly NASTea. The Tea is a mixer for locals who have an interest in NM Film. As a way to support local woman owned businesses the Tea will be held at a different location each month. This month the Tea will be at Joliesse Chocolates starting at 6pm on Thursday, May 31. In addition to the Tea a Celtic Band will begin playing at 7pm. Joliesse is located at 6855 4th St NW, Suite C1, ABQ. It is owned and operated by Grace Lapsys. To encourage our writers we will be having a little contest. Writers who want to take part will be asked a number of questions about their story and after each answer attendees will vote as to whether they would like to hear more of the story. Last writer standing wins a prize. Please come and join us.


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While traveling is commonly associated with relaxation, a trip can bring on a lot of stress. From worrying about hotel stays to dealing with getting to your destination, it sometimes seems as though every aspect of travel is overwhelming. This article will give you advice on how to deal with those stresses and enjoy your time away.
When traveling internationally on a budget, consider taking flights rather than trains to your destinations. While trains are perhaps the more traditional mode of transportation for backpackers, many airlines offer discount flights that are much cheaper than train tickets. This way, you can travel to more places without adding to your budget.
If you plan to be travelling for more than a week, make accommodations for your pets. Your neighbor or sister-in-law may assure you that stopping by is not a hassle, but you should not place that obligation on them for any longer than a week. There are many kennels and vet offices that will be glad to feed, play with and even, bathe your pets.
If you are traveling overnight or into the early morning, get your doctor's permission to take a sleeping pill after you board. Eat your breakfast and then drift off to dreamland, and you'll sleep comfortably through the whole flight. Wait until you are airborne to take your pill though, in case your flight is delayed or must return to the gate.
One way to deal with the tedium of being away from your family due to work-related travel is to take advantage of the time for yourself. Typically, meetings end at 5 and you'll have until the next morning. Take the world's longest bath, and use up all the toiletries. Watch three movies in a row. Write those couple of actual snail-mail letters you always said you would, but haven't had time. Knit a hat. Read a book. In short, do all the nice things for yourself that you wouldn't take the time to do if you were surrounded by your family. You'll feel better knowing you took the time, and you'll be that much happier and more relaxed when you see your family again.
You always want to make sure that you have a visa, if it is needed for entry into a county. Research exactly what you will need to present, to be allowed access to that location. Also, be aware that sometimes a visa will not even allow you entry.
Before you go through airport security, make sure you put the extra change or your car keys in your carry-on. Keeping the line backed up because you have to take change out of every cargo pocket is a nuisance but easily avoidable. With that said, loosen your shoes laces before you get to the bin area so you slide your shoes off.
Whether you're traveling for business or for pleasure, you want to have the best experience you can. These tips will help circumvent possible issues, and will make every aspect of your trip more enjoyable. Soon, you'll be looking forward to your trip, instead of worrying about what might go wrong.


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Download and consider Chevy Bowtie Hd Wallpapers wallpapers on your desktop or mobile background in HD resolution. Our team searches the net to find the best and latest background wallpapers in HD quality. We attempt to create you new posts about interesting or popular subjects containing new quality wallpapers every business day. …Read More »
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January 18th, 2019
Easy Day For Federer, Nadal Who Dominate Youngsters At Australian Open; Djokovic Duels Shapovalov Next
The young gen players continue to make inroads, but Roger and Rafa still rule.
Posted by Staff @ 9:02 am in Australian Open | 2 Comments »
January 12th, 2019
De Minaur Downs Seppi For Maiden Title In Sydney
Shades of his mentor Lleyton Hewitt, Alex de Minaur wins first title at 19 in Sydney.
Posted by Staff @ 11:51 pm in Sydney | Comments Off on De Minaur Downs Seppi For Maiden Title In Sydney
June 11th, 2018
Vandeweghe, Mannarino Lead Fields at Co-ed Libema Open on Grass; Previews
(8) Sabalenka starts against last year's teenage Wimbledon quarterfinalist Vondrousova, and (3) Bertens against last year's runner-up Vikhlyantseva…
Posted by Staff @ 12:37 pm in Tennis | 3 Comments »
April 28th, 2018
Cilic Defending Champion, Tomic Back Next Week at ATP Istanbul; Preview
Cilic is the lone former champion in the field, in last year's final defeating Milos Raonic.
Posted by Staff @ 5:06 pm in Tennis | Comments Off on Cilic Defending Champion, Tomic Back Next Week at ATP Istanbul; Preview
April 21st, 2018
Frenchmen Pouille, Gasquet Among Top Seeds at ATP Budapest; Preview
No Top 10 players and only one Top 30 player at the 2nd edition of the Hungarian Open…
Posted by Staff @ 12:29 pm in Tennis | Comments Off on Frenchmen Pouille, Gasquet Among Top Seeds at ATP Budapest; Preview
January 20th, 2018
Dimitrov v Kyrgios, Nadal, Wozniacki Headline Start Of Australian Open Fourth Round
Rafael Nadal and a match between uber-talents Grigor Dimitrov and Nick Kyrgios open the fourth round at the Australian Open.
Posted by Staff @ 4:43 pm in Australian Open | 13 Comments »
January 19th, 2018
Nadal Steamrolls Into Australian Open 4th RD; Kyrgios Tsinks Tsonga, Dimitrov Next
Rafael Nadal looks really, really good right now.
Posted by Staff @ 7:39 am in Australian Open | 6 Comments »
January 18th, 2017
Kyrgios Melts Down, Evans Talks Shirts Wednesday at Aussie Open
"Obviously it's not the greatest thing to hear," Kyrgios said of the jeers. "I didn't have the best preparation coming into the Australian Open. Pretty banged up, my body. I don't even know what the score was in the end. Was it 10-8? 10-8 in the fifth, getting booed off, definitely not the best feeling."
Posted by Jeremy Davis @ 9:07 am in Australian Open | 90 Comments »
October 1st, 2016
Kerber, Murray Headline Elite China Open Fields
Nine of the Top 10 players, sans Serena Williams, in the field…Potential tough starts for (3) Radwasnka second round vs. the powerful Makarova, (13) Vinci second round vs. the resurgent Wozniacki, (5) Pliskova vs. Safarova, (15) Pavlyuchenkova vs. (Q) Riske (winner to meet Stosur), (8) Keys second round vs. the winner of Jelena Jankovic and Kristina Mladenovic, and the shaky-of-late (2) Muguruza vs. Begu…
Posted by Staff @ 1:54 pm in China Open, Tennis | 1 Comment »
June 18th, 2016
Grass Tennis Preview: Radwanska, WTA Stars in Eastbourne, Not So Much in ATP Nottingham
Four Top 10 seeds and a former Wimbledon champ round out the stout draw…The 16 seeds all receive opening-round byes…Floaters galore, with tough opening matches for…
Posted by Staff @ 4:49 pm in Tennis | 13 Comments »
June 5th, 2016
Wozniacki Returns in Nottingham; Men, Women Combine on Grass in Netherlands
Wozniacki returns from a foot injury…Wildcards were awarded to Pliskova and Brits Robson and Freya Christie…The slew of tournament withdrawals included former No. 1 Victoria Azarenka, Madison Keys, Petra Cetkovska, Irina Falconi, Monica Niculescu and Lesia Tsurenko…
Posted by Staff @ 8:39 pm in Tennis | 1 Comment »
May 16th, 2016
Preview: ATP, WTA Players Look for Mojo Heading Into French Open
Tough starts for (9) Stephens vs. Vekic and (9) Cornet vs. Kudryavtseva…The storm of players pulling from the field included Daria Gavrilova, Camila Giorgi, Yanina Wickmayer and Caroline Wozniacki…
Posted by Staff @ 1:44 am in Tennis | Comments Off on Preview: ATP, WTA Players Look for Mojo Heading Into French Open
January 9th, 2016
Halep, 4 Top 10 Women in WTA Sydney; Men's Field Left Wanting
Tough starts for (5) Pliskova vs. Ivanovic, (3) Kvitova vs. Lisicki, and (2) Radwanska after a bye vs. the Stosur-Vinci winner…
Posted by Staff @ 5:31 pm in Tennis | 10 Comments »
January 2nd, 2016
Djokovic, Nadal Lead Loaded Doha; ATP/WTA Week 1 Previews
Federer has won the most singles titles of any player in Doha, and is a perfect 3-0 in finals…Ferrer beat Berdych in last year's final…Nadal, who is playing doubles with Verdasco, has won the most doubles titles of anyone at the event with four (2005,'09,'11,'15)…Former singles champs in the field are Ferrer (2015), Nadal (2014), and Federer (2011,'06-05).
Posted by Staff @ 8:56 pm in Tennis | 52 Comments »
August 29th, 2015
Preview: Odds Against Serena Williams at US Open
Contrary to what commentator Chris Evert says, Serena Williams is the GOAT. She, the Martinas, everyone else is out. But having said that, the odds are against Serena that she is going to win the US Open and complete the calendar year Grand Slam. The pressure build up is too great.
Posted by Jeremy Davis @ 1:07 pm in Tennis, US Open | 42 Comments »


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i have to try
so a year ago i got a letter in email you can read about it here on my faeries on fridays post
it sorta broke me a little. there was so much pain and dissappointment and longing. you could feel the conflict and the pulling of wanting life to be more but not wanting to be dissapointed or hurt like last time.
after crying for a day or two i realized that i had to try.
i didn't know how to talk about the stuff i know-i still don't. i didn't understand what form it could or should take, i just knew i had to make regular time for regular conversations.
it took a year but the beginnings are here in betwixt and between
i understand the pain of loosing faith, of not having connection, of wondering if you are crazy.
i have felt how shitty life is if there is nothing more than work and paying bills and feeding yourself.
i know what its like to cry so hard you are afraid you will never be able to stop, or worse that the shaking will actually tear apart your atoms and you will just dissolve.
to live without wonder and awe and inspiration is intolerable.
you are magic. this world is magic.
there is so much we are incapable of understanding and experiencing because we have to take everything we think we know and put it aside.
to follow laughter, to spin in circles, to search for faeries, to breathe in pink, to taste sunshine.
i'm know i'm not so good at it, and i still get sucked into the fears of not making enough money to pay my mortgage and what will people think about me and is it ok.
but everyday i am trying to have adventures, to create, to drink in the sky and to wear stripey socks to remind myself that-this is not permanent, this life is really very short, so why don't i dance a bit more.
it's too short to not believe in something-especially as an adult.
so i don't care if it's unicorns, dragons, faeries, aliens, God, Buddha, money hedgehogs or raw food. believe in the magic of that thing and love it up. (also feel free to add or change your beliefs at anytime because it is good for your brain)
if you want to explore and dive into the conversation with me and the faeries you can play here every friday or sign up over here.
**this post is directly inspired by my monday morning check in with Heidi! who is a goddess of awesome**


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Wednesday, January 15, 2014
Jane's Strong Quilt
8 comments:
Water is a wonderful image for Strong, Jane! Welcome to the group, and your quilt makes a wonderful addition to this month's batch. I'm not surprised, as I had seen your work at our workshop last March and also on that particular group's Yahoo group. You are an accomplished artist, and I am delighted you're now one of us.ReplyDelete
Welcome Jane!! You will be a wonderful member of this creative group that I sooo enjoy. Yes, water has great strength and can topple the mighty trees. I love the fluidity in the water you've achieved with the dyed, curving cheesecloth. Lovely work!ReplyDelete
Welcome to the group! What an amazing start!!!! Love your colors and design.ReplyDelete
I love your use of different materials, cheese cloth and alpaca fibers. So interesting. You really feel the river flowing.ReplyDelete
I do feel that water is alive, pushing the land. Definitely a subject for strong!ReplyDelete
I can hear the water rushing by, and I love the various textures that you have used to create this very strong image!ReplyDelete
Hi Jane .. Welcome to the Material Mavens ! Glad to have you on board :-D Thanks for the great narrative on your quilt, the thoughts that went into your decision to use water, and the descriptions of the materials and techniques you used. Here in Central Texas, we've had ourfair-share of sub-freezing temps and huge northern winds that have turned our streets, walkways, ponds (and bird-baths!) into ice rinks. Water into ice... truly a force to be reckoned with !ReplyDelete
Welcome to MM Jane. I am awed by all the different and creative ideas that you incorporated into this, your first, MM quilt! Water is so very powerful and made a perfect theme for your portrayal of "strong". I look forward to more 12 x 12's from you!ReplyDelete


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Treasuries drop as stock rebound saps demand for safest assets
Treasuries declined as a rebound in stocks reduced demand for the safest assets and some investors bet gains that pushed the two-year yield to a record low weren't justified. Ten-year securities snapped a three-day rally that left the yield 21 basis points lower. Futures on the Standard & Poor's 500 Index rose 0.4%, signaling the measure may rebound after losing 2.9% on July 16. The US economy will probably grow 3.1% this year after a 2.4% contraction in 2009.


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Crawfish school's third session was all about mud, mixing, and making. After last week's mini vacation from our spot, we were back with the strong limbs and crunchy leaves of Live Oak Grove. Our spring series has reached its midpoint and we have had such a great time getting to know each of the children and their specific interests. To begin our exploration of mud and mixing we learned a new song in welcome circle, Two Little Crawfish Sitting in the Muck, about two muddy little crawfish named Boudreaux and Chuck. In our small group activities we investigated how various sensory materials interacted with the natural materials of the grove. In our homemade salt dough station we made all sorts of critters using nature to add details like ears and tails. In our mud area we
We mixed mud with food dye to make our own special paint and added more layers to our community art piece. In our 'tools' area we added water to make mud and had a blast mixing, measuring, and using our muscles to dig through the thick clay that lives in the shade of Live Oak Grove.
Tree climbing became a family activity this session. Everybody had a blast feeling the sensation of being held up by the ancient tree branches. We Can't wait to see what next week brings.


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You Cannot Be Serious,|Tech Firm Tells Austin
AUSTIN (CN) – A company that makes a carpooling app sued Austin, claiming the city threatened to ticket and impound the cars of drivers who use its SideCar app.
San Francisco-based Side.cr sued Austin in Travis County Court. It claims the state capital is misinterpreting its own City Code, falsely claiming that SideCar is operating a "ground transportation service."
"We're going to defend this in court because SideCar is not a transportation service," SideCar CEO Sunil Paul said in a statement on the company website.
"SideCar is a technology platform that enables peer-to-peer ridesharing. The city code regulates 'chauffeured vehicles.' We don't own or operate vehicles, dispatch drivers or mandate shifts.
"The City Code regulates 'chauffeured vehicles' for a fee. Members of the SideCar rideshare community pay what they want and it's voluntary.
"SideCar is protected under federal law."
The complaint states: "SideCar is, in essence, a Match.com or 'dating service' for carpoolers and ridesharers. People can download the SideCar mobile app to their smartphones, and use that app to locate other people who are driving or need rides. SideCar provides the software and the interactive computer system that facilitates the communication, but does not own or operate vehicles or direct drivers as to routs or riders."
It's a somewhat ironic complaint, as Austin is the center of Texas's high-tech industry, and one of its unofficial slogans is "Keep Austin Weird."
SideCar says in the complaint that it went to court to defend ridesharing and carpooling in the city.
"If the code is improperly stretched to cover SideCar, as the City of Austin is doing, the code would apply to practically every carpooling and ridesharing arrangement in the city, making every 'soccer mom,' ridesharing college students and carpooling worker potentially liable for citation and impoundment of their personal vehicle," the complaint states.
Sidecar claims it sued only after weeks of fruitless negotiations with the city.
It claims the city's Transportation Department Director Robert Spiller contacted it on Feb. 23, telling it, "your intended operations which connect passengers with drivers using a mobile application requires permitting and authorization through our Ground Transportation Office."
Sidecar says the letter did not specify what part of the City Code it was violating. It says it responded on Feb. 27, saying its operations and users were not violating local law and that the city's threatened enforcement was preempted by federal law. SideCar says it has not received a written response.
Paul said on the company website that the city passed the ordinance two weeks ago: that the Austin City Council made sharing a ride in exchange for cash a crime.
In response, Paul said, Sidecar announced free rides through its app until March 17 for the city's South by Southwest music and film festivals.
"What happens here matters for the entire sharing economy," Paul said on the website. "Sharing resources is not a crime – it's a solution for a better and more sustainable way of life."
SideCar seeks declaratory and injunctive relief.
It is represented by Peter Kennedy with Graves Dougherty in Austin.


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Actor George Clooney told reporters Friday that America won't look back at this moment in history and be "proud" and claimed that Hollywood is well represented in President Donald Trump's administration.
"Hollywood is being quite well represented right now in the West Wing somehow," Clooney told journalists Friday at the Toronto International Film Festival. The actor referenced President Trump's annual pay to the Screen Actors Guild, his star on the Hollywood Walk of Fame, and Treasury Secretary Steve Mnuchin who has produced a plethora of blockbuster Hollywood films.
"You know, they say I'm out of touch. You want to call me a Hollywood liberal? Come at me," Clooney said, seeming to defend himself against accusations that he's an elitist. "I sold ladies shoes, I sold insurance door to door, I worked at an all-night liquor store, I cut tobacco for a living. I can change the fan belt on my car. I grew up in that world in Kentucky. I know every bit of that world, and I know my friends and what they believe."
"And I know this is not a moment in our history that we'll look back and be proud of," Clooney said. "So if I'm not standing on the side I believe to be right, I'd be ashamed."
Clooney, who was in Toronto promoting his new Matt Damon-starring race thriller Suburbicon, attacked Breitbart News Executive Chairman Stephen K. Bannon, calling him "a failed f**king screenwriter."
"I like picking fights. I like that Breitbart News wants to have my head. I'd be ashamed 10 years from now if those weaselly little putzes, whose voices are getting a lot higher every week as this presidency starts to look worse and worse weren't still [after me]," Clooney told reporters.
Matt Damon, Julianne Moore and George Clooney walk the red carpet ahead of the 'Suburbicon' screening during the 74th Venice Film Festival at Sala Grande on September 2, 2017 in Venice, Italy. (Gavan/Getty Images)Later, the Oscar-winner said he has no plans on running for elected office.
"The reality is there are many more people who are much better qualified than me," Clooney said. "I think the reason people talk about is that our bench [in the Democratic party] doesn't seem very good right now, it doesn't seem very exciting."
"By this time eight years ago we had already heard Obama give a speech at the convention and there was something going on," Clooney said. "But right now nobody really sees anybody out there, so that's when the Rock or whoever comes into play. For me, I will support whomever I can by doing fundraisers or whatever and helping in ways I'm probably better at than in making policies… I say just try to find a candidate that excites you, and it shouldn't be me."
Follow Jerome Hudson on Twitter @jeromeehudson


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What's Next for You? Through the Lens of a Political Insider
In this presentation, David applies his perspective as a political analyst to your industry. In these presentations he provides a lay of political landscape while offering up practical solutions for any organization or industry.
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Platform Plus


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This is how a test results file looks like. The filename will always start with test.
Put the SD card into your Windows / Mac / Linux machine, and upload the test results file here.
Upload the test results file created with PiDoctor.
buyzero.de by pi3g
PiDoctor works by you running a specialized system on your Pi, called PiDoctor OS, which you download in the first step. This way, we can ensure that you are running an up-to-date version, compatible with all Raspberry Pi's.
We recommend to download the ZIP file for Windows and Mac users, and the tar.gz file for Linux users. The file has to be extracted to a blank, FAT formatted SD card. The resulting files should be placed top-level, please do not create additional subdirectories on the SD card. There is no need to write an image.
PiDoctor will perform some tests (the LED will blink irregularly and fast), and write the test results back to a log file on the SD card. Once the LED will start to blink slowly and regularly, you can unplug the Pi.
In the next step you will upload the test file results back to PiDoctor.
The results and some information about your Pi will be displayed to you.


text: Vanilla Vodka Drinks By Karen Frazier Mixologist and BarSmarts Graduate Vanilla vodka is a versatile spirit for cocktails with clean flavors that combine well with many other flavors. Vanilla brings a mellow sweetness to cocktails, while vodka has a clean, pure taste that mixes well. Vanilla Cardamom Screwdriver Sure you can have a plain screwdriver, but once you've tried one scented with cardamom and vanilla, you'll never want a plain one again. The secret to any good screwdriver is freshly squeezed orange juice. Related Articles Baileys Vodka Martini Recipe Options Easy Flavored Vodka Drinks With Recipes Vodka and Diet Ginger Ale Ingredients 1 1/2 ounces vanilla vodka 1/2 ounce cardamom simple syrup (see recipe below) 3 ounces freshly squeezed orange juice Ice Orange slices for garnish Instructions In an old-fashioned glass, combine the vodka, syrup, and orange juice. Stir. Add ice cubes and garnish with an orange slice. Vanilla Berry Summer Spritzer This light cocktail tastes of summer. It's refreshing, breezy, easy to customize, and delicious. Ingredients 1 1/2 ounces vanilla vodka 6 ounces seltzer water 1/4 cup fresh berries of your choice Ice Instructions In a Collins glass, combine the vodka, seltzer, berries, and ice. Stir to mix. Vanilla Vodka Horchata Horchata is a sweet cinnamon and rice beverage. Turning it into a cocktail is pure genius; it's smooth, creamy, and delicious. It works best with homemade cinnamon simple syrup (recipe follows). Ingredients 1 1/2 ounces vanilla vodka 1/2 ounce cinnamon simple syrup 4 ounces unsweetened rice milk Ice Instructions In an old fashioned glass, combine the vanilla vodka, syrup, and milk. Mix well. Add an ice cube or two and serve with a straw. Cinnamon (or Cardamom) Simple Syrup Make this simple syrup and chill in the fridge before using in cocktails. You can also replace the cinnamon with two cardamom pods for a homemade cardamom-infused simple syrup. Ingredients 1/3 cup superfine sugar 1/3 cup water 2 cinnamon sticks or 2 cardamom pods Instructions Add all ingredients to a small saucepan. Put the pan on medium-high heat. Bring to a simmer, stirring constantly, and simmer for one minute. Allow to steep for 30 minutes. Remove the cinnamon or cardamom and refrigerate until you are ready to use. This will keep for up to a week in the fridge. More Cocktails Vodka is the vanilla of the spirits world - it goes with anything. And vanilla is...the vanilla of the flavor world. It pairs well with most any flavor. So there are plenty of cocktails you can make if you've got a bottle of vanilla vodka just begging to be used. Enjoy a sweet and creamy vanilla Baileys martini. Have a fruity vanilla vodka French martini. Taste the tropics by adding vanilla vodka to a key lime martini. If you wish lemon meringue pie had a bit more of a kick, you'll love the lemon meringue martini. Like boozy milkshakes? How about a chocolate malt? Enjoy a taste of the holidays with a pumpkin pie martini. Have a delicious hot caramel apple cocktail and feel like a kid again. Chocoholics rejoice. Try this tasty Galliano chocolate martini. If it's cookies you crave, try a snickerdoodle cocktail. When the Girl Scouts have stopped selling their cookies, try this Girl Scout cookie shot instead. Want something fruity? Try a badger cocktail. Smooth and Sweet You'll find many brands of vanilla vodka, each with their own level of flavor and sweetness. You can even make your own by infusing a split vanilla bean in 750 mL of vodka for about seven days (longer for more intense flavor). Then you can use the recipes above or use your imagination to make delicious cocktails infused with the sweet, mellow flavor of vanilla.


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In today's world, technology has become an integral component of our daily lives and the classrooms of La Citadelle are no exception. At La Citadelle, we believe that the learning environment is an ideal setting for students to become acquainted with and experiment with a myriad of technologies, both for academic and extra-curricular purposes. Our advanced technology courses, at all levels, particularly challenge students to employ their critical thinking skills and explore their creativity through this medium.
In this context, it is with a great pride that I would like to invite you all to our annual Technology Exhibition, which will showcase a diverse collection of projects created by our Grade 5 to Grade 8 students using an interesting range of multimedia tools and where each and every product has been carefully crafted over the last few months in accordance with the International Baccalaureate – MYP – Project's Design Cycle (Investigate, Design/Plan, Create, and Evaluate) guidelines.
|Student Name
|Project's Title
|Grade 5
|Real Bee Movie
|Jade, Kenza and Mackenzie
|Catharina, Alexandra, Victoria and Kaitlyn
|Less Talking more Dancing
|Aous, Cole and Zachary
|Crazy Celebrity Interviews
|Amma, Liyad, Andrew and Xavier
|Life being Savage
|Grade 6
|Robert, Rami and Kaden
|The Awakening
|Sophia and Samara
|Super Wars
|Olivia, Laila and
|Songs In Real Life
|Grade 7
|Tien, Leon and Elissa
|Nice Girls Hunting
|Ramtin and Sebastian
|Bruce's Secret
|Grade 8
|Andrei, Joab and Rowina
|The Notebook Reenactment
|James and Nathan
|The Breakfast Club Remix
|Zoe and Myranda
|Two Proms Same Day
|Emily and Shayan
|Saving Private Ryan Reenactment


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Restaurant: Air_Canada
dre @ YYZ: We got some passes to go to the Maple Leaf lounge located in the international departures at the airport. I'm not sure if they had hot food earlier, but when we arrived, there was only fruit, yogurt, and pastries. I ate a couple of croissants and they were fresh, or at least they got refilled every once in awhile.
There was also an assortment of drinks (not shown), and I helped myself to some juice and water.
Categories: Baked Goods, Breakfast, Fruit,
Comments: 0 Comments


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Register Now!
This program is for student that have already completed the 12-week program. To register for the membership program today, please complete the form below or contact us directly via phone (708) 794-6362 and we will follow up promptly.
Step 1: Complete Registration Form
Step 2: Make Your Payment of only $250 for a 1-year membership
Step 3: Refer Others to Our Program and Receive Discounts (continue to scroll down to the bottom of the page)
1) Registration Form
2) Make Your Payment
After completing the registration form please make your payment. Note that without selecting and completing the payment your registration is not complete.
The following forms of payment are accepted: Cash, Credit or Debit Card, or Money Order. Please make arrangements for cash or MO.
Cash payments: $250 Please call 708-794-6362 to schedule delivery.
Credit or debit card payments include a convenience fee: $250 + $10 (convenience fee) = $260
Your payment of $260 deducted on the date you choose.
Please use the form below.
Thank you for joining us in advance. Contact (708) 794-6362 for more info.
By filling out the form below you are authorizing Essence Properties LLC to deduct $260 from your credit/debit card on the date that you selected. Remember that the payment will be anytime on that day.
Thank you!
3) Refer Others to Our Program
We appreciate referrals and we will show you just how much! By referring other students who register to our program, you will receive a $50 Visa Card for each student.
Once you have completed the registration above you will receive the login password for membership via email.


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PureGym Chelmsford Meadows
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Sign up below to get the latest news about Chelmsford Meadows
Inside a typical gym
Kit & facilities
Improve your endurance and stamina with our fantastic range of cardio equipment from treadmills and rowers to spin bikes and more!
Free weights
Increase strength and build muscle mass in our large free weights area packed with high quality dumbbells, weights benches and squat racks.
Fixed weights
Get strong and toned with our excellent range of fixed weights machines, including the leg press, lat-pull down, chest press, and much more.
Changing rooms
All changing rooms have lockers, showers, hairdryers and plug sockets for your own appliances – and everything's deep cleaned every day.
Work out in a group at our free fitness classes! We have over 50 free classes available every week, from fat-burning indoor cycling and circuits to legs bums and tums.
Functional Area
Improve your flexibility or challenge yourself to a bodyweight workout in our spacious multi-functional area.
Key benefits
- No contract
- Over 220 pieces of state-of-the-art equipment, in a clean, comfortable, safe, friendly and spacious setting
- Over 50 FREE classes a week
- Free Wi-Fi
- Fully air conditioned for your comfort
- Free initial exercise induction
- Personal trainers available
Once we open, our fantastic fitness team will keep you motivated and show you the best kit and classes for your goal. You'll also have the freedom to stop your fitness journey at any time as our memberships are contract-free.


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It was a quiet tear. Formed and full of pain as it silently glided down an already slick cheek. Blurry eyes and tightened throat the only acknowledgement of the source. There is no sound, no drama, but each one is noticed as it emerges, followed on its path, and grieved for when gone. There is no other sign, just tear after tear after unwiped tear. Elsewhere the laughter echoes, proudly proclaiming the joy and release of itself. A booming noise of resonant depth, infectious and heartfelt. Tear after tear after tear are removed with a rough sweep of the hand. Forgotten in an instant as the laughter continues. Other tears form unwanted, fought back through rage and determination. Caught in …Continue reading
Month: March 2009
Clock watching
I woke at… well… I think it was about 6.30am on Sunday. I went downstairs, fed the cat, put some coffee on and made some breakfast before settling down to watch the Australian Grand Prix coverage. I was recording it because it started at 6 am, not a time I usually see on a Sunday morning, and so I could skip through the adverts (go on, admit it, you spent the first hour waiting for them too, didn't you). It was about 7 am when I sat down in front of the TV and pressed PLAY. As ever, the recording included a few minutes of the previous programme, BBC News 24. Viewers of that programme will know that part of …Continue reading
Just a quick note, for those in RSS land, and for those not, although less so for you as you (I hope) have already spotted what I'm about to mention. I did, finally, update the banner a little and add a splash of colour too. If you aren't seeing any changes, please refresh your browser (press the F5 key on your keyboard or CTRL+F5 (PC), CMD+F5 (Mac)). I've also updated my other websites appropriately (here, here and here). That's all. Told you it was a quick note.Continue reading
Designing websites
As well as my full-time job, in my spare time I also design and build websites. It's something which fits well with my skillset as a technical communicator, and allows me an insight into the world of development as well and has mirrored my career every step of the way. The first company I worked for sent me on a training course to learn how to create web pages and, since then (13 years ago), I've continued to follow the trends and techniques involved. I've been through using tables for layout, to the introduction of frames, the launch of Internet Explorer and the first release of CSS. The parallels between the theories of technical communications and those of web design …Continue reading
Spring forward
A small reminder to everyone in the UK to remember to put your clocks forward by one hour tonight. Officially you should do this at 1am but making sure your alarm clock is done before you go to sleep is probably all you need worry about until tomorrow. It's yet another sign, alongside the buds on the cherry blossom I can see from the window as I type this blog post, that spring is coming. And that means, once again, the war against our garden begins. Yes yes, we should've been out there already but in a trend similar to last year, every weekend we find ourselves at home and with free time, it's been raining. We do keep saying …Continue reading
One Man Tales
"Once upon a time", it says, in that time honoured tradition of old and so our story begins. The story tells the tale of a man making his way through life. The man meanders his way along the path of his choosing, though he is only occasionally aware that he chose it, and most of the time his travels are accompanied by a sense of carefree naivety which he happily acknowledges but secretly and quietly despises. In this tale we learn about the man, or at least the parts of his life that are featured. We learn about his troubles, his happiness, his moments of madness and fragments of beauty. We read odd glimpses that make no sense, and delve …Continue reading
The plane
The sky slowly darkens as the sun dips behind the clouds and the windows of the plane slide to grey. Whisps of air stream past, chasing droplets across the glass, helter skelter as the plane starts to descend. The light changes, melting from the dazzling brilliance of moments ago to the dull artificial glow that washes over the life within, and an irregular motion bumps and buffets the plane, pockets of turbulent air enjoy their brief moments of power. The rows of seats are almost full, the gentle chatter of a hundred strangers fight the mechanical hum, a war of attrition that neither will win. A sudden burst of laughter breaks through but is soon lost, impaled on battlements. Near …Continue reading
Ada Lovelace Day
Yesterday was Ada Lovelace day, a day when women in technology, particularly those who blog, take a moment to highlight some of the heroines (am I still allowed to use that word?). Ada Lovelace Day is an international day of blogging to draw attention to women excelling in technology. Women's contributions often go unacknowledged, their innovations seldom mentioned, their faces rarely recognised. We want you to tell the world about these unsung heroines. Whatever she does, whether she is a sysadmin or a tech entrepreneur, a programmer or a designer, developing software or hardware, a tech journalist or a tech consultant, we want to celebrate her achievements. An excellent idea and, whilst it was open to me as well I …Continue reading
Reflecting on Jade Goody
I don't comment on current events all that often, as I've said before I rarely feel that I'll be adding anything new or particularly insightful so I consider it best to avoid the topic altogether. That and I can usually see both sides of every story so can find it hard to find a position for myself. The recent death of Jade Goody is one of those examples. I'm not particularly interested in her as a person, but what does both intrigue and disgust me is the way mass media has treated the past few months of her life. Granted she's allowed open access and welcomed them in but, from where I'm sitting, surely there was a point where someone, …Continue reading
In my usual style, just when I should be doing something else I find the spare minutes and hours (which aren't actually spare) being whittled away by something completely different. And I don't mean in the Monty Python sense. Speaking of which I missed a Python reference the other day, but thankfully re-gained some geek cred by asking if anyone else knew how C3-PO got his name (or R2-D2 for that matter). So, despite the fact I've got a website to build for a client (I HAVE started it, honest!) I find myself, once again, with Photoshop open, working through a variety of potential options for reworking the banner of this website. I'm a bit stalled on this and, as …Continue reading


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CLIMATE ZONES 3-5. Part 2: 2x4 Walls with 1"1.5" Exterior. Insulative sheathing. Prepared for: Forest Products Laboratory. USDA Forest Service and .. for using exterior foam insulation in heavy termite infestation potential zones. Rim Joists. Insulation options and detailing at rim joists. WALL GUIDE PART 2. 2. 3. 7. 8. 8
appropriate sections below). TABLE 1. Labor and costs for the proposed baseline wall: 100 feet of 8' wall, 2x6 framing with. 20% framing factor, insulated with dense blown cellulose. Costs include framing, exterior sheathing, and insulation only. Framing, Sheathing, and Air Sealing Labor. 40 person-hours. Labor Cost, $35/..
May 14, 2016 . Typical R-Value = R-4 to R-5.6 per inch. According to the definitions of the International Building Code and ASTM International, an Exterior Insulation and Finish System (EIFS) is a nonload bearing, exterior wall cladding system that consists of an insulation board attached either adhesively or mechanically,..
(Page 15). All interior-exterior wall intersections insulated to the same R-value as the rest of the exterior wall (Page 11). By implementing these modest and cost-effective framing changes, ENERGY STAR builders can maintain their use of wood structural panel wall sheathing. Plywood and OSB wall sheathing allows for..
Nov 24, 2017 . The most common panel size is 4 by 8 feet, but you can also get some products in 4-by-9- and 4-by-10-foot sheets. Using 6d (2-inch) galvanized nails, fasten panels (usually horizontally) to wall studs, spacing nails 6 inches apart along the panels' edges and 12 inches apart mid-panel (or as specified by..
Feb 12, 2015 . now? 2x6 wall construction and 2x4 walls with exterior rigid foam sheathing. Implementation considerations for EE walls. Framing. Sheathing . 4. 13. 20 or 13+5. 5. 20 or 13+5. 20 or 13+5. 6. 20 or 13+5. 20+5 or 13+10. 2x6+1" XPS or. 2x4+2" XPS. 7-8. 21. 20+5 or 13+10. Total UA alternative is..
Wall Panels. FRP Wall Panels. Glasliner resin rich surfaces are tough, strong, and easy to clean. Ideal for high traffic areas where hygiene and easy maintenance are a . 1600, 0.125 ¨. 4 Ft x 8 Ft. 4 Ft x 9 Ft. 4 Ft x 10 Ft. 4 Ft x 12 Ft. Embossed / Smooth. Bright White Almond Ivory Beige Light Gray Silver Black. 1200, 0.090 ¨
at stud spacing, at 3 in. on center (see Figure 8). The IRC provides prescriptive options for 9- and. 15-in. deep headers (Refer to Table 4). The WSP must have the minimum thickness of 15/32 in. and be rated for exterior wall sheathing applications. (Exposure 1) a standard minimum rating for all. WSPs. The WSP at the..
Jul 27, 2009 . Both structural panels are commonly installed using the standard 3/4 inch thick, 4x8 foot sheet size, although they are available in longer lengths and varying thicknesses. In some floor . Similar to exterior wall wood sheathing, roof sheathing includes plywood, oriented strand board and waferboard
EXTERIOR WALL COVERING. A material or assembly of materials applied on the exterior side of exterior walls for the purpose of providing a weather-resisting barrier, insulation or for aesthetics, including but not limited to, veneers, siding, exterior insulation and finish systems, architectural trim and embellishments such as..
3. R-10 insulating sheathing and layer of SPF. Double walls, blown fiberglass with 4. R-5 insulating sheathing. 5. 1-inch spacing; R-5 insulating sheathing . 8. Staggered stud; R-10 insulating sheathing. 2x6, layer of closed cell spray polyurethane with 9. R-5 insulating sheathing. 10. R-10 insulating sheathing. 11. R-15..
Cascadia Clips come in 8 sizes, offering you cladding attachment solutions for up to 8" of thermal-bridging-free exterior insulation. 2" | 2.5" | 3" | 3.5" | 4" | 5" | 6" | 8". The Cascadia Clip is our solution to the issue of thermal bridging through exterior insulated wall assemblies, and is the best clip on the market for addressing all..
Jul 5, 2016 . Figure 10. Two-stud corners can be used for both the interior and exterior walls in the double-wall assembly. ... Figure 8. Flashing over slab edge insulation was taped to the sheathing using the manufacturer's approved tape. The vented cladding was then attached with ¾-in. furring strips, and it overlapped
Components of exterior walls shall be fastened in accordance with Tables 602.3(1) through 602.3(4). Structural wall sheathing shall be fastened directly to structural framing members. Exterior wall coverings shall be capable of resisting the wind pressures listed in Table 301.2(2) adjusted for height and exposure using..
A standard 4-by-8-foot MDF beadboard panel runs about $30, while individual beaded pine boards go for about $2 per linear foot, unfinished. DIY OR HIRE A PRO? A good project for experienced DIYers. The biggest challenges are starting off perfectly level (or plumb) and working around obstacles such as windows and..
Aug 30, 2013 . Follow me on Instagram - https://www.instagram.com/risingerbuild/ How do you choose between OSB and Plywood Sheathing? In this video I'll give you some recomendations and some tips for building a tight & durable house that will stand for generations. -Matt Risinger Risinger Homes in Austin, TX..
Acquire the DensGlass Gold 8 ft. x 4 ft. x 5/8 in. Exterior Wall Sheathing 008553, wall sheathing core made of moisture-resistant material, making it ideal for exterior applications such as brick, siding and stucco at The Seventrust


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In addition to the long-term collaborations in business, hospitality, government and educational institutions, our organisation is a loyal partner of industry associations and charities. Industry organisations we work with are HSMAI (Hospitality Sales & Marketing Association International) and the Society for Event Managers. HSMAI is a business-to-business network for sales, marketing and revenue professionals in the Dutch hospitality industry. The Society for Event Managers is an association with over 200 professional members who are responsible for the event policies within their organisation. Because of these partnerships, Heuvelman places itself near the developments of new initiatives within the hospitality and events industry and both parties are able to benefit from the exchange of knowledge, skills and experience.
Heuvelman values sustainable businesses highly. This includes business activities that contribute to creating a good balance between ecological, economic and social interests. Based on this, our organisation has selected a few charities with whom we gladly work together. Ultimately, we chose organisations that fit our business philosophy. Heuvelman has a partnership with Right to Play, the Richard Krajicek Foundation and Enactus. Heuvelman is responsible for the audiovisual support of the events organised by their partners.


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It's always useful to have some leftover turkey recipes around the holidays. Here are two of mine for turkey tetrazzini. I recently made the second recipe with accompanying photos. If you wish, you can freeze some fresh cut up cooked turkey right away after roasting. Then when you're ready for a new dish and aren't sick of poultry anymore, defrost the turkey meat and create a new dinner. Recipe number two serves 6 to 8 and is a one-dish meal that goes well with a salad.
16 oz. whole wheat spaghetti or vermicelli
2 cups chopped, cooked turkey
2 Tbsp. olive oil
1 chopped onion
1 chopped green pepper
12 oz. sliced fresh mushrooms
10 oz. can Healthy Choice cream of mushroom soup
12 oz. package frozen mixed vegetables, defrosted
1 cup shredded cheddar cheese
¼ cup white wine
1 Tbsp. Worcestershire sauce
½ cup grated Parmesan cheese
Cook spaghetti according to package directions, drain, and set aside in large bowl. In a large skillet, heat oil. Sauté onion, green pepper, and mushrooms until wilted. Add to spaghetti along with mushroom soup, mixed vegetables, cheddar cheese, white wine, and Worcestershire sauce. Mix well to blend. Pour into greased baking dish. Sprinkle Parmesan cheese and paprika on top. Bake at 375 degrees for 25 minutes, or until heated through.
16 oz. whole wheat spaghetti or vermicelli
2 cubes chicken bouillon
2 Tbsp. butter
12 oz. sliced fresh mushrooms
2 Tbsp. flour
¼ cup sherry, white wine, or chicken broth
¼ tsp. ground nutmeg
1 cup fat free evaporated milk
4 oz. jar sliced pimento
14.5 oz. can peas and carrots, drained
2 cups chopped, cooked turkey
½ cup shredded mozzarella cheese
½ cup grated Parmesan cheese
¼ tsp. paprika
Salt and Pepper to taste
Preheat oven to 375 degrees. Cook spaghetti in large pot according to directions. Drain but save 2-1/2 cups cooking liquid. Dissolve bouillon cubes in this remaining liquid. In a separate nonstick skillet, sauté mushrooms in butter until wilted. Blend in flour. Add sherry and reserved cooking liquid. Sprinkle with nutmeg. Heat to boiling and simmer until slightly thickened. Next: Put cooked spaghetti into large bowl. Stir in mozzarella cheese and milk. Add turkey, mushroom mixture, peas and carrots and pimento. Stir until blended. Transfer to greased baking dish. Sprinkle with Parmesan cheese and paprika. Bake for 25 minutes or until bubbly at the edges.
Left Side: Before Baking Right Side: After Baking


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Take Grilled Cheese Up a Notch
Some people just make you feel like everything in going to be ok when you cook. Jenn Segal gives that confidence and her wildly popular blog, Once Upon a Chef, is proof that her recipes work and make lives a little bit easier.
So with the release of her new book, we thought we would bring Jenn into the kitchen to get a sample of one of her recipes. This grilled cheese is the perfect blend: it is easy enough that anyone can tackle it but with enough difference to make it really feel like something special. I have found myself going back to it over and over since we shot the video.
So watch the video below or follow the recipe - you will find you suddenly have the most popular grilled cheeses around.
Smoked Gouda & Pesto Grilled Cheese Sandwiches
Makes 4 sandwiches
8 1/2‑in [12‑mm] slices hearty white bread, such as French or Italian
4 Tbsp [55 g] unsalted butter, at room temperature
1/4 cup [60 g] homemade (page 86) or store-bought pesto
2 cups [230 g] shredded smoked Gouda cheese
Spread one side of each slice of bread with butter, then flip over and spread the pesto evenly over the other side of each slice (about ½ tablespoon per slice).
Heat a large nonstick or cast-iron skillet over medium heat. Place four slices of bread, butter-side down, in the pan. Divide the cheese evenly over the bread, then cover with a lid and cook until the cheese is about three-quarters of the way melted, a few minutes. Uncover the pan and top the sandwiches with the remaining bread, butter-side up. Flip and cook, covered, until the cheese is fully melted and the bread is golden brown, a few minutes more. Let cool slightly, then slice the sandwiches in half and serve
Pro tip:
I find the cheese melts better when shredded, but it's fine to slice it very thinly if you prefer.


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No, I'm not really hiding. I am taking a break to concentrate on the college application process. Our trip last week was fantastic. Our questions have been answered, we have a list of colleges to go for and she's very excited about the whole, daunting process. If you don't hear from me for a bit, that's where I'll be.
**This photo was taken on the first leaf day. Though many of the photos that day didn't come out well, I really like this one!


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08 March 2019
Inclusion means more of everybody.
Why diversity and inclusion is the strategy you should adopt to address the gender imbalance.
Interested in reading more about the latest advances in data technology and wondering how this could have a positive impact for you. Browse our blogs to find out how you can start using data to help your business.
08 March 2019
Why diversity and inclusion is the strategy you should adopt to address the gender imbalance.
24 February 2019
Being data centric is critical in a world that is being transformed by digital.
03 January 2019
Working in an agile way with data can deliver immediate results!
30 November 2018
Why Artificial Intelligence, Mixed Reality and Quantum Computing are converging to change our lives forever.
07 November 2018
For those with a growth mindset the focus is on disciplined practise, constant self-evaluation and a belief that they can always get better.
25 June 2018
We explore the foundations of great analytics.
06 March 2018
Why buying software for data analysis and business intelligence will only take you so far.
20 February 2018
Find out what BI is and what you need to get started.
13 January 2018
See why dashboards could be having a bigger impact on your business


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DUBLIN, Ireland, April 30, 2014 (GLOBE NEWSWIRE) -- Prothena Corporation plc (Nasdaq:PRTA), a clinical stage biotechnology company focused on the discovery, development and commercialization of novel antibodies for the potential treatment of diseases that involve protein misfolding or cell adhesion, announced today the appointment of Arthur W. ("Bill") Homan as Chief Legal Officer. "Bill has broad legal experience with publicly-traded, development and commercial-stage life science companies," said Dr. Dale Schenk, President and Chief Executive Officer of Prothena. "In particular, his background in managing corporate governance and compliance programs, supporting operational teams, and advising on various business transactions will strengthen our management team as we continue to target proteins in novel ways to resolve unmet clinical needs in patients." Prior to joining Prothena, Mr. Homan was Senior Vice President, General Counsel and Secretary at Complete Genomics, Inc., a life sciences company, until its sale in 2013. Previously, Mr. Homan was Senior Vice President, General Counsel and Secretary of Varian, Inc., a life science instruments company, from 1999 until its acquisition in 2010 by Agilent Technologies, Inc. Prior to that, he served at Varian Associates, Inc. as Associate General Counsel, and at a San Francisco law firm. Mr. Homan received a B.A. in Economics and Political Science from Virginia Polytechnic Institute and State University, and a J.D. from the University of Virginia. About Prothena Prothena Corporation plc is a clinical stage biotechnology company focused on the discovery, development and commercialization of novel antibodies for the potential treatment of diseases that involve protein misfolding or cell adhesion. These potential therapies have a number of indications, including AL and AA forms of amyloidosis (NEOD001), Parkinson's disease and related synucleinopathies (PRX002), and novel cell adhesion targets involved in inflammatory diseases and metastatic cancers (PRX003). For more information, please visit www.prothena.com. Forward-looking Statements This press release contains forward-looking statements within the meaning of the Section 27A of the Securities Act of 1933 and Section 21E of the Securities Exchange Act of 1934. These statements relate to, among other things, our expectations regarding our Chief Legal Officer's contributions to Prothena. These forward-looking statements are identified by their use of terms and phrases such as "anticipate," "believe," "could," "should," "estimate," "expect," "intend," "may," "plan," "predict," "project," "potential," "target," "will" and similar terms and phrases, including references to assumptions. These statements are based on assumptions that may not prove accurate. Actual results could differ materially from those anticipated due to known and unknown risks, uncertainties and other factors including, but not limited to the risks and uncertainties described in the "Risk Factors" section of Prothena's Annual Report on Form 10-K filed with the Securities and Exchange Commission (SEC) on March 7, 2014, and the "Risk Factors" section of our and Quarterly Reports on Form 10-Q filed with the SEC from time to time. Prothena undertakes no obligation to update publicly any forward-looking statements contained in this press release as a result of new information, future events or changes in Prothena's expectations.
CONTACT: Investors: Tran Nguyen, CFO 650-837-8535, firstname.lastname@example.com Media: Anita Kawatra 646-256-5116, firstname.lastname@example.com


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Oolong Tea is a unique type of tea that originates from the Camellia sinensis plant. Oolong teas were first grown by ancient Chinese emperors and were highly valued for their rich flavor and apparent health boosting abilities. Oolong tea can enhance focus because of its caffeine content. Caffeine helps to stimulate the frontal cortex of the brain and this results in intense focus, improved memory function, and enhanced thinking abilities. There are many other health benefits to this tea, but these are just a few that we have mentioned.
Revolution Tea offers two types of Oolong Tea: Dragon Eye Oolong Tea, and Blackberry Jasmine Oolong Tea. Both of these are unique blends that are bold in flavor, yet are not overpowering to drink.
The Dragon Eye Oolong Tea is somewhere between a green and a black tea. This smooth, well-rounded elixir blends smoky Chinese oolong with safflower, peach and apricots. It is a full-leaf tea with all natural ingredients and flavors. The fruit in the blend is 100% natural fruit with no preservatives. While this tea doe contain caffeine, it is about half the dosage of a regular cup of coffee and it won't leave you with that jittery feeling.
Click Here to read more about Revolution's Dragon Eye Oolong Tea.
The Blackberry Jasmine Oolong Tea is anything but ordinary. This distinctive blend unites the exotic fragrance of jasmine flowers and the finest Se Chung oolong tea from China with a blast of blackberry flavor. Like all of Revolution Tea blends, this, too, is made with all natural ingredients and real fruit pieces. It is truly a unique blend that has a bold taste that will have you coming back for more.
Click Here to read more about Revolution's Blackberry Jasmine Oolong Tea.
Revolution Tea has truly revolutionized that tea industry. We use only the finest ingredients for our tea blends because we believe that it is important to put only the best ingredients inside of your body. Our Oolong Teas are no exception to this. These blends have lots of flavor and an abundant amount of health benefits. Give these Oolong flavors a try for yourself, and it will be transparent to see how much time has gone into perfecting the blends.


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Above is an image of Planners' responses to "I advocate for . . ." at APA's 2015 National Planning Conference.
This site is for the North Central Texas (NCT) Section of the Texas Chapter in the American Planning Association (APA). NCTAPA is a nonprofit, professional organization for urban planners in the north central Texas area.
The need for planners to shape a community vision has never been greater. APA brings together thousands of people – practicing planners, citizens, elected officials – committed to making great communities happen.
APA is a nonprofit, public interest and research organization committed to urban, suburban, regional, and rural planning. APA and its professional institute, the American Institute of Certified Planners (AICP), advance the art and science of planning to help meet the needs of people and society.


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'Stand up for kindness, equality, and love'
Lady Gaga has continued her protest against Donald Trump winning the election, blaming him for 'chaos across the USA'.
Last night, protests and riots erupted across the US after Hillary Clinton lost the Presidential race to Republican candidate Donald Trump. As the IBTimes reports, there were demonstrations seen at many college campuses in the States. The world of music largely responded in shock and horror – before Gaga herself took to the streets to protest outside Trump Tower in NYC.
The protests in New York are said to have grown to be around 100,000 people strong:
Gaga was then seen continuing her protests well into the night, as well as taking to Twitter to fight for the cause of the black and LGBTQ communities, calling for progress to not be abandoned.
"Stand up for kindness, equality, and love," she wrote. "Nothing will stop us."
Gaga continued: "I hope any scared people today remember that the social change you achieved these past eight years is still in tact and we will protect it."
"The chaos in USA is the result of Trump's irresponsible campaigning. He is not a role model, look at this mess he created."
The 'Perfect Illusion' and 'Bad Romance' star has been very vocal in her support of Hilary Clinton – making an appearance to speak and perform at her final rally, while also drawing criticism for those who confused her outfit with that of a Nazi.
This comes after Gaga earlier challenged Donald Trump and his wife Melania.
After Trump's prospective First Lady used a recent speech to bemoan online bullying, Gaga accused her of hypocrisy. Tweeting at Melania, Gaga wrote: "to say u will stand for "anti-bullying" is hypocrisy. Your husband is 1 of the most notorious bullies we have ever witnessed."
Read more: Lady Gaga – the full NME cover interview
She then tweeted at Donald Trump, writing: "you divided us with hateful language & fear. I love everyone in this country and I vote for @HillaryClinton to unite us."


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CATEGORY: Recent
The Butler's Style Guide
Nestled amongst the backstreets of Potts Point, an eclectic oasis lies waiting. Exotic themes enclose the dining area, a forest-like garden consumes the outdoors, various textures of foliage complement the original sandstone walls and a twist on the traditional colonial influence is infused throughout.
Everything from the terrace aesthetic filled with tropical foliage to the menu design, artistic wallpaper, Insta-worthy food & staff uniforms reflect the amazing Applejack vibes. Here is an insight into the design, styling and aesthetic at The Butler.
1. THE DESIGN: Graphic Designer Julia Warnock is the mastermind behind The Butler's unique and memorable look. From the Butler logo to the website design, menu & wallpaper, Julia worked together with the Applejack boys to create the style of one of the most iconic venues in Sydney's east. On your next visit, take note of the little details that make The Butler truly unique.
2. THE FOOD: Head Chef Amber Doig brings her Ibero-American flair to The Butler menu. From Charred octopus with squid ink mole poblano, baby potatoes, Romesco emulsion & toasted sesame to Black pepper & coriander seed pan-seared hanger steak with mint verde, eggplant & pico de Gallo and rock oysters with pickled cucumber, lime & Guajillo oil, Amber's food has been photographed and shared numerous times on social media, online & with the press.
Food or Art? Plus it also tastes delicious!
3. THE STAFF: Dressed in crisp white shirts, with navy knitted ties from Skinny Ties & beige aprons, we place a great emphasis on our first impressions & customer service. Our bartenders contribute to the unique and top quality vibe that comes along with The Butler experience. Join us for a couple of cocktails on our terrace and let our bartenders shake up some of our favourites including our signature 'Please and Thank You' or classic 'Juanita Spritz'. Choose from our full cocktail menu.
4.THE EXPERIENCE: Catering for our customer's entire night out, patrons can start with pre-dinner cocktails in Juanita's Bar, move on to a meal with friends on our terrace, and end with an evening night cap – our Espresso Martini's are served 3 different ways! Enjoy delicious food and a stylish drinks selection in a truly unique Sydney setting.
Book your table online & join us for an amazing dining experience.


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hidell brooks gallery is thrilled to be sponsoring baby bundles annual coffee this thursday, february 13 from 9-10 am at the myers park country club. baby bundles is a local charity founded by emily harry, heather leavitt and cat long. a nonprofit dedicated to providing underprivileged mothers with newborn essentials to help alleviate some of the stresses that come with new motherhood. baby bundles is helping hundreds of needy babies get a better start during that crucial first year of life.
there are many opportunities to get involved with baby bundles. recycling newborn to 9 month old clothes, donating infant blankets or volunteering to help are just a few ways. if you are interested please check out baby bundles website to find out more about this wonderful cause!


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This may be the most depressing post I've ever posted on Prefix. In February, the Guardian reported on songs used to induce sleep deprivation, prolong capture shock, disorient detainees during interrogations – and also drown out screams" in Guantánamo Bay. The frequent playlist included Eminem, Metallica, and the Barney theme song. If that wasn't depressing enough hear this latest devlopment: those bands may have the right to royalties from the military. This is even worse than those 3 Doors Down National Guard ads.
After folk singer David Gray fumed about the prolific use of his song "Babylon" in tortuere Guantánamo detainees, property lawyer Howard Knopf wondered whether the band was owed royalties or if the military needed the right to license the song (yeah right). Under law, licenses much be purchased if music is to be played in a "public space." A detainee center of already dubious legality may not seem like a public space, but prisons, hospitals, and nursing homes have all faced licensing fights before, so there is something of a precedent.
Of course, whether the music industry has any leverage with the Pentagon whatsoever is another matter. Considering that Metallica has never stayed clear of fighting a royalties fight, this could get interesting.


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9 Feb
KU's Valentine's Day Extravaganza!
T-5 days to Valentine's Day, y'all! If you already have your V-day plans, gifts, and cards, I congratulate you. If not, you're in luck, because KU has everything you need to pull the perfect Valentine's celebration seemingly out of nowhere! Click READ MORE to find the perfect combination!
See you soon!


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Date Cedarship Cougars Online!
There is nothing like dating an older single much more seasoned women. These older women are often referred to as 'Cougars', & they really know how to have a great time, enjoy life, & love the company of young guys. In Cedarship there are thousands of cougars online right now, looking for that special someone to spend time with. If you are searching for a cougar, stop browsing & start connecting today!
Start Searching Searching is 100% safe.
Check how many cougars live in Kansas.
Check how many cougars live in Kansas.


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8 Days Until Showtime!! Find Out How You Can Be A Part of The Event
SimplyHome and Eblen Charities Presents:
No Place Like Home
Please Join Us
Friday October 21st, 8/7c on ABC
This past June, SimplyHome was invited to work with Extreme Makeover: Home Edition in Pennsylvania to assist a young man who is paralyzed. We participated in this process because we make innovative technology that assists people to live independently in residential settings. As you can imagine, it was a busy week with a heartfelt ending. When our tech folks returned, one of them commented, "We volunteered for a week but were changed for a lifetime."
Out of this opportunity, the team at SimplyHome decided we would like to find a way to give back to our local community. After a conversation with Eblen Charities, we decided to partner on the "No Place Like Home" program. No Place Like Home will assist senior adults or people with disabilities in accessing assistive technology that will support independence in the home setting. It is our intention not only to provide new and refurbished equipment but also to have some funds that can purchase resources.
On Friday night, October 21, our episode of
Extreme Makeover: Home Edition
will air in a special 2-hour spot. In an effort to raise awareness about the new community program, we will be co-hosting
a fundraiser to not only raise awareness but to raise funds for the Keefer family and the No Place Like Home program. If you are interested in learning more about the program or donating, please go to
Click Here to Enter to Win a FREE iPad!!
(877) 684-3581


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The Math of Investing Losses (Explained)
The Mantra of Investing
You have heard it a million times. High Risk = High Reward. What if I was to tell you that this statement could not be more wrong. Let me explain the facts with good ol' mathematics.
Returns Required to Recover Losses
This figure below illustrates the required returns to break even on a loss from a particular position. As you can tell, the math is not in your favour and the larger the loss, the more it exponentially hurts your portfolio. Not pictured, if you have a -75% return, you require a +300% gain to break even due to this exponential phenomenon. Let me tell you - watching equity markets companies operating with high debt to equity ratios over the years, it is a lot easier to see a company's share price plummet very quickly of -75% than shoot up +300% in a short time span.
Annual Returns and Downside Risk
It is important that prudent investors operate with a margin of safety and minimize downside risk. Losing principal will diminish returns and require significant upside to recover. I cannot stress this importance.
I will explain why with numbers how downside risk works:
If you were to make an 100% return this year on $10,000 = $20,000 If you were to now lose 50% next year on the now $20,000 = $10,000
Your average return over 2 years? 50% Woah! But, not so fast, you still have 10K. What this means is that proper valuation is important. You would not pay a steep price for Joe's Hot Dogs across the street if Joe didn't turn a profit. Why would you in the stock market?
Microsoft Case Study - Dot Com Bubble
Analyzing Microsoft, ticker MSFT, we see a company with an extremely competitive advantage. However, if you bought the stock in the height of the tech bubble in 2000, you would have a negative return until November 2016. How could that be? A company like MSFT had a negative return for 16 years? This is due to the valuation being unjustifiable.
Bottom Line
Mania occurs in financial markets all the time and especially at the top of long running bull markets. We have seen it before with the tech bubble and we are seeing it now with marijuana stocks and "FANG" US tech. Operating with rules based investing and proper valuations will protect you in the long run. After all, risk can be inherent in the valuation as well as the company itself.


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Like it or not, a great paper can receive a less-than-stellar grade due to simple mistakes. Lucky for you, we've made proofreading easy with our simple checklist. Scan through and snag the glitches that stand between you and perfection.
#1 Structure
This is the framework that your entire paper hangs on. Before digging deep into your proofing, be sure you have done the following:
- Clearly stated the argument of the paper within the first two paragraphs
- Addressed each new idea with a new paragraph
- Ensured each idea supports and ties directly to the paper's argument
- Created a logical transition from one paragraph to the next
- Ended with a conclusion that ties all ideas together in a logical manner (get ideas for ending your essay here)
#2 Class Guidelines
Following the formatting guidelines on your class or paper rubric is a must. Most instructors provide guidelines for very specific reasons. Adhering to them is an easy way to get on the good side of your grader, while ignoring them has the opposite effect. Here are a few of the most common elements you should look out for.
- Cover page requirements
- Location of your name
- Class name and section
- Location of page numbers
- Font style and size
- Line spacing (double, 1.5 or single)
#3 Citation Style
Consulting an appropriate style guide in essential when presently scholarly work. Which guide you use depends on what style your teacher specified, or the subject matter. The Modern Language Association (MLA style) or American Psychological Association (APA) are two widely used examples. After consulting your style guide, make sure you have executed everything below correctly.
- Quotes
- Titles
- Abbreviations
- Punctuation
- Introduction of acronyms
- Bibliography
- How to do in text citations
#4 Writing Style
Your writing style refers not just to your personal voice, but also to basic stylistic choices like use of contractions ("it's" versus "it is"). Consistency makes your writing clear and easy to understand—especially when there's more than one correct way to do things. Here are a few examples:
- Use of contractions vs. full words
- Spelling of words with multiple correct variations (i.e. grey or gray)
- Italics vs. underlining for emphasis
- Paragraphs indicated with an indent or a full space
Whatever you chose, you must stick with it throughout your paper.
#5 Grammar and Spelling
In the process of writing and editing, it's easy to make small grammar or spelling mistakes. The final step of proofreading is to polishing out these tiny errors. Double check that you have:
- Avoided overusing the same words or phrases
- Correct verb tense and agreement
- Single spaces between words
- Correctly used of homophones like "their" and "there"
- Selected hyphens, en dashes and em dashes correctly
- Completed sentences with the proper punctuation
- Avoided run-ons or comma splices
- Consistency of font type and size
It may feel like there's a lot to remember when proofing your paper, but if you break it up into steps, it doesn't have to be overwhelming. Print out our checklist and we'll be with you every step of the way.
If you're looking for citation help, take a gander at Cite This For Me. It helps you can create an MLA works cited page, a Chicago style in text citation, citations in Harvard referencing and much more!


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'Pisces' by Alina Chau, is a new TIMED EDITION print release from Limited Posters.
It's an A2 (16.5" x 23.4") Offset print on 250 g/m² uncoated fine paper, in a timed release edition that is only available for 7 days, and costs €24.
€1 of each sale will be donated to WWF.


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- Academic Regulations
- Acronyms
- Anglia Ruskin Annual Accounts
- Corporate plan and Vision and Values
- Immigration Compliance
- IT Services
- Learning Development Services
- Office of the Secretary and Clerk
- Procurement
The University encourages academics to engage in consultancy as part of their knowledge exchange activities. Consultancy is defined as the contracting of staff for a fixed short length of time, to carry out a task, other than research and development, specified by a client. Consultancy is usually short term, one-off projects which can range from a day to several months.
Consultancy contracts differ from research contracts in that they involve the application of existing knowledge or techniques and there is no academic output, such as publications in refereed journals.
Examples of work undertaken by academics include practice development work, provision of strategic advice, independent appraisals and evaluations, expert witness services, feasibility studies, product development, interpretation/analysis, and advising businesses and government departments on development issues.
There are two types of consultancy – University and Private. Prior approval must be sought for both types.
We can provide a comprehensive service which includes marketing, training, customer liaison, contract negotiations and management and financial control leaving you free to undertake the actual work.
To promote our expertise to external bodies, ARU manages an Expertise Directory which can be found on our website. If your details need updating please contact your Faculty Marketing Officer.
Each Partnership Development Manager is happy to assist any member of University staff who is interested in undertaking consultancy, or who has been approached to undertake consultancy.
The Partnership Development Manager for FHSCE is Graeme Hodgson
The Partnership Development Manager for ALSS is Amy Wilson
A copy of the University's Consultancy Policy can be found on the RIDO Policies page.


text: I LOVE all of the Tales music, its literly one of the best battle soundtracks of all time and then Xilla hit and the 3 battle themes for random battles were just terrible and gave me a headache. I love the Violin but this just gave me a headache after a while. I hope Xilla 2 has much better music, as this game did not impress.