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The weeks guest post is from Katarzyna (Kate) Gajewska who spoke at an event called "The Patient Voice in Diabetes Research", last June, organized by the University College Dublin Diabetes Complications Research Centre (UCD DCRC). Kate is originally from Poland but has been living in Dublin for a number of years. Kate was diagnosed with type 1 diabetes when she was two years old and has lived with it for over 30 years. Kate spoke at Thriveabetes 2018: she is also a diabetes educator, psychologist, and currently a Doctoral candidate at the Royal College of Surgeons in Ireland.
by Katarzyna (Kate) Gajewska
The voice of people with diabetes is becoming louder and louder, because of social media, diabetes online communities (DOC), and support groups. It is also getting much more attention from health care professionals as well as researchers and scientific organisations. We can all stand, side by side, to improve the quality of diabetes care and influence policy makers' decisions. If you would like to read a blog post about the impact attending a patient event has on a healthcare professional have a read of this blog post from Dr. Partha Kar. #PatientsAreGreatTeachers
The researchers' community seems to understand the value of patients' input and supports relatively new philosophies (or rather research methods) such as public and patient involvement (PPI).
In June, I was invited to speak at the "Patient Voice in Diabetes Research" event, organized by the University College Dublin Diabetes Complications Research Centre. The researchers from the UCD aimed to ask people with diabetes about their opinions and views on the research in diabetes, and to create a working partnership between these two groups.
Prof. Catherine Godson, Director of UCD DCRC opened this event and introduced her research team to participants. Then we had a short presentation from the UCD Conway Institute researchers, who explained why patients' involvement is so important to develop effective scientific outcomes.
I presented next and talked about the history of diabetes and research and my personal experience as a patient.
We think the first written record of diabetes is the description the symptoms of diabetes as "Too great emptying of urine" in 1500 BC. So we know that diabetes has been around for a very long time. People were dying because of diabetes for centuries, and there was no treatment to save people's lives. The research was focused on the cause and treatment for diabetes and didn't involve people with diabetes in other roles than "patients".
Everything has changed since the discovery of insulin (1921) by Canadian physician, Frederick Banting, and his medical student Charles Best in 1921. Insulin was given to the first human patient, Leonard Thompson on the 11th of January 1922 and since then diabetes became a chronic, not a fatal illness.
The character of diabetes has changed too, but it was (and still is) associated with the development of diabetes complications. Even when I was diagnosed (1987) the understanding and prognosis of diabetes were completely different than now. In late eighties doctors and patients were certain that every patient with diabetes will develop some diabetes related complications (i.e. retinopathy, nephropathy). Only since 1993, when conclusions from the most important (except discovery of insulin) study of diabetes were published (Diabetes Control and Complications Trial - DCCT), patients and doctors realized, that intensive diabetes control may improve the outcomes and may stop (or significantly slow down) the development of diabetes related complications. We didn't know that before.
Efforts (in particular, diabetes education and technology used in diabetes) were now being put to improving diabetes management.
And it wasn't a case even when I was diagnosed, I got my first blood glucose meter 3 years after (1990). Then, 9 years later, quicker and safer insulins changed how to manage diabetes from not with diet, but with carb-counting and adjusting insulin for normal eating. Since 2000, I have been using insulin pump and since 2016 – a CGM. What these technological miracles can do to improve your diabetes and quality of life!
The way in which we can self manage diabetes is so much different than a decade ago and it is not a surprise that the risk of developing diabetes related complications is lower. This is why I am certain that openness to technology and education, participation in diabetes communities (including diabetes online communities - DOC), and taking part studies and research helps us US to achieve long, healthy and "normal" life, despite having diabetes.
People with diabetes are the best ambassadors of diabetes
I believe it is time for us, patients, to speak loud about what we need (i.e. "Libre4all" campaign). Some – through research and social media – are speaking loud about their rights to access good quality of diabetes care and all types of medicines/technology. For example, patients aiming to improve the fair access to insulin (see T1International, another Thriveabetes 2018 speaker), as people are still dying because they can't afford or access this life-saving medicine.
People's stories raise the awareness of diabetes: British Prime Minister, Theresa May, the first world leader with type 1 diabetes, the global all-diabetes sports team of cyclists, triathletes and runners; Team NovoNordisk, pilots with diabetes who campaigned to modify the law to allow pilots with diabetes to fly commercial aircrafts. People with diabetes are the best ambassadors of diabetes and the outcomes of health care / technological development and research must be for them. And why should health-care professionals speak on patients behalf instead of having two-way discussion?
People with diabetes are the best ambassadors of diabetes
This is why I was excited about taking an active part in the "Patient Voice in Diabetes Research" event, and very happy to see so many other patients with diabetes there too. All participants had a chance to give their opinion and views about why they think research is important part of diabetes life, what resources would be helpful for people to become more active in this area (i.e. an online platform with announcements about the on-going research), or what areas should researchers focus on in their studies. In between two focus groups, Prof. Donal O'Shea gave a speech about the differences in diabetes care from a health-care professional's perspective, and highlighted that patient involvement is what we need to improve the quality of diabetes, in particular in Ireland.
I am sure that the "Patient Voice in Diabetes" meeting was only the first one and I look forward to attend any other similar event. I hope that it will be open to people not only from the Greater Dublin area, but also from the whole country. Let's get loud!
Thank you Kate and agree that it is time to speak up! Kate is also looking for adults with type 1 diabetes who have an interest in diabetes technology as Insulin Pumps, the Libre, CGM or the DIY Loop Artificial Pancreas, etc. Please see the note below for how to contact her.
Adults with Type 1 Diabetes interested in Diabetes Technology Location Galway, Cork & Limerick
Kate Katarzyna Gajewska, a fellow person with type 1 diabetes, is doing a research project on the barriers for adults to access insulin pumps in Ireland. Her findings have been very interesting so far and I can't wait until she publishes them.
She has arranged focus group meetings in:
GALWAY 6th September
LIMERICK 13th September
CORK 17th September
Please consider attending if you are an adult with type 1 diabetes who:
1) only began using an insulin pump as an adult
2) don't use an insulin pump but you are trying to get one
3) are using any other diabetes technology as the Libre, CGM or the DIY Loop, etc.
IF you are interested in participating please contact Kate on Email: email@example.com or call/text/whatsapp 087 964 1972
PS If you can't attend this focus group but would still like to share your story, please do get in touch and she may try to arrange a phone interview.


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Kevin O'Brien
Swimming Pools and Other Contests
Perhaps the first casualty of the Frontier Wars in Australia was the concept of truth. Specifically, the idea that that the loss of life, Country and liberty were somehow a greater sacrifice for the greater wealth and extension of the British Empire. In referring 'The Ethics of War' by Russell Bertrand, the leading British philosopher of the 19th century, it was argued that a war of colonisation although indefensible was judging by results a worthwhile venture. What is set up there is the exit of reason and the entry of historical revision. Launching a perfect arc to the Venice Architecture Biennale 2016 and the Australian offering titled 'Pools', we can see again the absence of a complete story. The 'Pool' was exhibited as that great equaliser where all Australians come together in sentimental harmony. What I will complete is the story. And how the first water holes were contested places during the Frontier Wars delivering a different kind of dark arc to Australia's indigenous peoples.
Kevin graduated from the University of Queensland with a Bachelor of Architecture in 1995, and a Master of Philosophy (in the field of architecture) in 2006. He was a Churchill Scholar in 2000 and established Kevin O'Brien Architects in 2006. He was Professor of Design at QUT from 2013-2015 and was appointed Professor of Creative Practice at the University of Sydney in late 2016.
In 2012, Kevin directed the Finding Country Exhibition as an independent and official Collateral Event of the 13th Venice Architecture Biennale in Italy. The radical project sought to recover Aboriginal Country from the Australian City and received the Karl Langer Award for Urban Design at the Queensland State Awards and an International Architecture Award from the Australian Institute of Architects in 2013.
Built projects completed by Kevin O'Brien Architects have been awarded many residential, commercial and public architecture awards from the Australian Institute of Architects.

subset: commoncrawl


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Demonstrating the power of going paperless
Marco Trucchia
Director of Human Resources, Canon Italy
Canon Italy's HR team was spending too much time and money processing paper documents, and wanted to find a faster way to handle employee data. As well as distracting staff from more valuable tasks, manually processing 900 staff files had made HR a bureaucratic cost centre.
The company realised that the answer to this problem was Canon HR Case Manager, a fast and flexible document processing system that enables staff to manage employee information digitally.
By converting its paper files to a digital format, the HR department cut admin time by 15% – boosting productivity and morale. The system's analytic and security features also gave the team more control over its data – helping to keep its records up to date and fully compliant.
New vacancy request, CV management, selection, etc.
Streamlined enrolment process with less admin workload
Timesheets, payroll and expenses, employee contracts, etc.
Pension and retirement, etc.
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Tugevdage dokumentide turvalisust ja tagage, et dokumendid liiguvad õigel ajal õigesse kohta


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Avon Protection at IACP 2009
Avon Protection introduces the affordable, one-size fits all NH15 escape hood to the Law Enforcement community at IACP 2009.
Are you using PoliceOne for training? Track Your Roll Call Training with PoliceOne Academy. Access our library of more than 1,200 courses and videos and manage your training on the most powerful online training tool for law enforcement. Schedule your Free Demo now


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Cadbury World competition vouchers admit 2 adults and 2 children (aged 4 - 15), under 4s visit for free, unless specified differently within the competition terms. Visits must be pre-booked on +44 121 393 6004 to reserve tickets. The voucher must be exchanged for the tickets at reception. No cash refunds or exchanges will be given. Only valid against an advance reservation. Void if altered, copied or defaced. Cadbury World reserves the right to refuse to accept here it reasonably suspects fraudulent activity.
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Recently, my students had an insightful discussion after viewing a clip of Schoolhouse Rock "Elbow Room". I guided them through some key questions:
Where were the people of color during these time periods?
Why did they minimize the removal of land from Native and Latin populations?
Who actually built most of the railroads?
Why are Native Americans viewed as the primary aggressors?
Why did manifest destiny justify violence?
Why were the White Americans viewed as hard-working peaceful settlers?
What if you didn't have any bootstraps to use?
What about people who were brought to the U.S. against their will?
Our students were learning to analyze what is being communicated and what is also inferred, with factual support and thorough research. These are skills that most colleges and universities claim they like to see in applicants and graduates.
However, one school district in Colorado and one legislator in Oklahoma are making attempts to remove this sort of critical thinking process from advanced placement history courses. There have been quite a few protests over the past year, mostly over tension related to racial inequity with law enforcement. A recent pattern has emerged most visibly in public high school settings where some school board members and some legislators desire to remove certain aspects from history.
These events have been ongoing from September 2014 to the present, and some say it's always been a struggle over the narrative. As an avid historian, my lens is socialized to view past events along racial lines because the narrative of people of color has been disregarded, dismissed and/or distorted. In essence, it's as if people of color are invisible and do not have a story unless it's a certain month of the year or told from the perspective of people who do not represent the population.
Is it ironic or coincidental that one of the states caught in this curriculum battle recently had a fraternity signing a chant, 'There Will Never Be A N***** In SAE'? The discussions around this situation show conflicting understandings of the place of narrative in teaching history. One proposal suggests
" giv[ing] the committee the authority to identify materials in the curriculum that "may reasonably be deemed" objectionable, and another that could give the committee discretion to choose instructional materials to "promote citizenship, patriotism, essentials and benefits of the free-enterprise system, respect for authority, and respect for individual rights."
Some parents, teachers and students, addressing board member Julie Williams' proposal, asserted :
Williams' proposal is a politically motivated attempt to push through a revisionist version of American history that glosses over the uglier parts of the country's past. One district high school teacher posted on the "Support Jeffco Kids" Facebook page that the proposal would "require teachers to completely ignore certain aspects of American history rather than teach the entirety of American history."
Supposedly this proposal wants to ensure patriotism and downplay civil disobedience. Do predominately White colleges and universities also risk offering curriculum that omits or avoids the historical narratives of people of color? Removing these narratives, and the topics they present, means deleting most of United States history, as well as international occurrences. Proponents of the Oklahoma proposals feel as though students are just learning about mistakes and teaching them to hate their country. But whether information makes us feel good or sad, who are we to manipulate factual information?
Last month, the proposal to review the curriculum was stopped in Colorado. In Oklahoma, Rep. Dan Fisher is pushing a similar proposal to remove funding for AP history. To Fisher, it currently has a framework that emphasizes "what is bad about America" and doesn't teach "American exceptionalism." Can we have one without the other in any context: marriage, friendships, faith, challenges, opportunities, new ventures, exercising, aging, etc.? How would Minnesotans know how to appreciate the summer without the winter? A better question is who defines what's good or bad, as opposed to, what just is? There are things I appreciate about the winter that summer could not teach me.
Whose story is it anyway? Who has the right to tell the story, or in these specific scenarios change the story? Can a person change facts? Maybe a person can if they omit some very important details that are relevant to the context. Contextual teaching is one of the most effective approaches because it highlights and provides meaning for not only the learners but also the facilitator.
Personally, I told my students, who are future teachers, last week, "If you don't love to teach, you won't teach with love." Without a context to explain the statement, you as the reader can take that in a number of inaccurate directions.
The context was getting them to reflect on being called to teach. Furthermore, the students are more important than anything I am trying to teach them. It's not about me as the professor (as some make it), but more so about what is generated and created through the journey together as teacher and student/s: the discovery that takes place, the rapport that is developed, the intellectual inquiry increased, and the growth (teacher and student alike) that hopefully is evident are residual effects. That was the context, that teaching is the people-loving business, and that if I don't have some level of understanding of the social, political, cultural and lived realities of my students I run the risk of not being as effective as I could be.
I don't enjoy talking about racial issues. I also do not ascribe to the approach of race-bating and reverse racism does not exist. However, I feel compelled to address these issues because of the level of impact they have on our daily lives collectively. Whether one admits it or not, where we choose to live, shop, who our kids play with, where we worship, attend(ed) school, work, volunteer, or associations we join have a subconscious or conscious racial factor involved.
For example, author Rich Benjamin who writes about whitopias claims that White Americans view cleanliness, high property values and friendliness of all-White communities as indicators of a "good healthy community". Many people take these things for granted without thinking about how our communities from east and west coasts, north and south have been strategically through policy and practices became and still are racially segregated. The effective teachers dive deeper to explain these phenomena– not as a weapon to make on population look bad for past decision-making– but to help students understand how we have arrived to this current status. The effective teacher explains redlining, blockbusting, housing covenants and sundown towns. To omit these terms and consequential actions is to have a puzzle with missing pieces. As a result, we don't have an opportunity to see the complete picture.
When most of my students exit my class they usually have a desire to continue the dialogue, but they re-enter a campus and larger society that doesn't embrace reflection individually and collectively at this level on cultural and racial issues. I teach my sons that a half-truth is a whole lie. I wonder what we tell our students.


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Author: Zoe Ettinger
Atlanta-based artist Pat Soul uses soulful vocals and dynamic R&B production in his new album, entitled simply, Pat.
The name is fitting as the album is an expression of Pat and the soul that lies within. The album is dedicated to love and its effect on the human experience. He expresses quite beautifully that love is worth the pain it brings. He illustrates this mentality as he sings, "We've all been through a little fire" in Anymore, and "Your love makes me lose my mind" in Lose My Mind. He's clearly enamored with love itself. Though it's not only love itself, as there's clearly a woman who takes center stage in the tracks. The first song of the album is called 'For You', so the sentimental theme is immediately present. However, though the album has a continual message streaming throughout, it's not a static progression.
Beyond Pat's lyrics and vocal talent, he has the ability to manipulate beats through truly masterful production. His first track, For You, uses extensive fade, almost reminiscent of Kanye West's legendary fades. Additionally, in Anymore he punctuates slow ballad-like vocals with a twangy electric guitar. His final track, Fallin' has a more upbeat and pop-y feel to it, as Pat uses fade and electronically produced sounds.
Pat Soul sounds like a modern Justin Timberlake, and though he may not have the vocal range, his lyrics and production ability more than make up for it. Also, the Justin Timberlake comparison is no coincidence, as his track UTET (Until the End of Time) is actually a Timberlake cover. In Pat's version, he plays with harmonies to make the track his own. My favorite song of the album is Lose My Mind, as it plays with a cyclical chord progression and deep bass. If you love R&B and you love love, then this album is for you.


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Getting Real: Reflections on the First 100 Days as an Impact Solopreneur in Suicide Prevention
Sally Spencer-Thomas
On February 27th, I resigned from a company I co-founded. A company named in honor of my brother who died of suicide. It was one of the biggest decisions in my life.
Since then, I have received hundreds of messages from family, friends, colleagues, partners, even strangers – some celebratory, some concerned, some devastated, some curious. Most confused.
This week marks:
· My 100 days since the start of my new company "Sally Spencer-Thomas LLC"
· My oldest child's graduation from high school
· My 50th birthday
At this moment of multiple transitions in my life, I am reflecting on what it all means, where I am, and where I am going. So in the spirit of "getting real," here we go.
At least once a day this week I found my heart was so full of gratitude for the blessings in my life, I wept.
I am grateful to have healthy children who are engaged in school, their family and community, and who are learning important lessons about growing up. Grateful for my husband and parents who enthusiastically supported my announcement that I was stepping off the cliff of the familiar into the unknown. Again.
Grateful for all of the partners, colleagues and friends who came to my side and asked, "How can I help?"
Grateful for the opportunities before me to serve in what I believe to be the calling of my life.
I am excited about what the future holds. In between flights to speaking engagements, prepping for my son's transition to college and planning our first out-of-Colorado family vacation trip in over two years, I have spent much of the last 100 days strategizing and learning.
With the job transition, my horizon opens, and I see new possibilities for bold, gap-filling work. I am excited to embrace a role in the Zero Suicide Initiative, a stronger commitment the Lived Experience and Peer Support efforts, and a journey of engaging new and needed voices in the movement. I continue to be "all in" with the Man Therapy program (a partnership that continues with Cactus and Colorado's Office of Suicide Prevention, and workplace suicide prevention and have lots of ideas on how to make these efforts bigger, better, more. In addition, I am learning about innovative ways to bring new content to those who want to get involved – through twitter chats, podcasts, blogs and webinars. Stay tuned!
I feel relief.
Relief to start this new decade free from a work situation that no longer worked for me. Don't get me wrong. I love the team we had at the Carson J Spencer Foundation, and the programs we developed were exceptional. But like most founders I struggled with the mid-stage of development of our evolution. I'm best when creating, innovating and leading. As we moved from start-up to stabilization, I felt jammed up, out-of-the-loop and irrelevant.
And sad.
As my job description moved from being in charge of all aspects of the company to a restricted role of the upward and outward facing spokesperson, I was first optimistic and then frustrated. I hadn't fully realized that this change meant I was no longer in a position to determine programming and financial decisions for the company. Like many founders, I was coached to let go and trust, and to have reasonable expectations for the team. As a fast-moving entrepreneur with a big vision, this was hard. Especially, when I didn't agree.
Now I feel free. I am back in full-force creative drive, and I love it.
There is a reason why I am a marathoner. One of the things I've learned (a few times), is that I'm best when I'm on my own, digging in and working through challenges one step at a time. This doesn't mean that I think I can do it all by myself; I know I need to surround myself with people who are smarter and better skilled than I am. But what it does mean, is that I don't do well when weighed down by the bureaucracy of complicated systems and processes. To me, it's stifling.
I also know my way of being can be exhausting to others around me. While I'm strong at getting small teams to bring a project over the finish line, I have learned that I can be overwhelming to long-term, and larger work teams, and I just don't want to do that to people any more.
This challenge is life-long. How do I stay nimble and independent while connecting with others who can contribute to the achievement of the vision? At this point, I feel optimistic that I can make progress in finding my way in this balance. Let's see how I feel in another 100 days…J
Which brings me to my next feeling. Resolve.
Turning 50 does put a perspective on one's life. "Time left" comes into focus. The number of potentially productive years to make a difference in this world seems limited in a way it didn't before. I see so much work to be done in suicide prevention, and I am filled with determination to make the most of the time I have.
Eight days before I left the Carson J Spencer Foundation, I ran the Lost Dutchman Marathon in Arizona. The week leading into the marathon was rough. The company was starting to go off the rails, and I felt helpless to change the trajectory. I didn't sleep or eat for much of the week leading into the race, and I thought to myself, "I have no business running an endurance race in my current state." I showed up on the morning of the race conceding to walk it and see how far I was able to get. At about mile six of a walk-jog pace, "All Time Low" came through my headset. Fight stirred my soul. I ran the rest of the way with a fire in my chest and crossed the finish line with a fist in the air; my best time in about four years.
The remaining feelings are fleeting, but I can't pretend they do not exist. I am sad to see the programs we built in jeopardy, and more importantly I am concerned about people that were being served by them no longer receiving their benefit. I am hopeful that others will be able to pick up the baton to continue the implementation of the iCare Packages (suicide grief support), Working Minds training and the FIRE Within social entrepreneurship program for teens. I get choked up when I think about the people and partners who were negatively affected by the closing of the Carson J Spencer Foundation – the stress, discouragement and anxiety has been intense for many. My mantra through the whole experience is "I will do this constructively and collaboratively, so that everyone stays standing."
I have been doing my best to achieve this.
My own moments of anxiety within the crisis and moments of anger at the way people treated one another during the transition came and went. I watched the feelings go by like leaves floating on a stream, knowing that one day we'd be on the other side.
People – myself included -- have been wondering why I'm not a puddle on the floor.
Partly because I think I've been grieving for the past two years for the loss of the vision I had within mission of the Carson J Spencer Foundation. But I also came to the realization that I didn't have to leave behind the things that matter most to me. I get to take my brother with me and honor him in new ways. I get to take the relationships I have made with me, and hopefully continue to deepen and expand them. I get to take the knowledge I have gained with me.
So, I guess as I sit here – on a plane coming home from Toronto about to embark my vacation with my family in this milestone week – I feel so lucky. To all of you who supported this moment, I thank you.
See you when I return, ready to rock.
Mexico – here we come!
Sally Spencer-Thomas is a clinical psychologist, inspirational international speaker and an impact entrepreneur. Dr. Spencer-Thomas was moved to work in suicide prevention after her younger brother, a Denver entrepreneur, died of suicide after a difficult battle with bipolar condition. Known nationally and internationally as an innovator in social change, Spencer-Thomas has helped start up multiple large-scale, gap filling efforts in mental health including the award-winning campaign Man Therapy and was a recent invited speaker at the White House. Her goal is to elevate the conversation and make suicide prevention a health and safety priority in our schools, workplaces and communities. Spencer-Thomas has also held leadership positions for the National Action Alliance for Suicide Prevention, the International Association for Suicide Prevention, the American Association for Suicidology, and the National Suicide Prevention Lifeline. She has won multiple awards for her advocacy including the 2014 Survivor of the Year from the American Association of Suicidology, the 2014 Invisible Disabilities Association Impact Honors Award, and the 2012 Alumni Master Scholar from the University of Denver, the 2015 Farbarow Award from the International Association for Suicide Prevention and the 2016 Career Achievement Alumni Award from the University of Denver's Graduate School of Professional Psychology.
She has a Doctorate in Clinical Psychology from the University of Denver, Masters in Non-profit Management from Regis University, a Bachelors in Psychology and Studio Art with a Minor in Economics from Bowdoin College. She has written four books on mental health and violence prevention. She lives with her partner and three sons in Conifer, Colorado.
Learn more: www.SallySpencerThomas.com
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BBF Boxing promo
One of the early BBF shows, where it all started this is olivers gym 1999 with BBFs first Champion Chris Maylett.
Chris Maylett v Gavin Armstrong for the BBF Boxing Super Middleweight title, at Olivers Gym Salford, The Millenium Explosion. Bash the bad boy Kalique pulled out of the fight on the night and Gavin Armstrong was a late substitute but way out of his depth.
debate on should boxing be banned, views from boxers michael and kevin armstrong plus mickey duff, reg gutteridge (funny) brian hughes, presented by tony wilson and kucy meacock from early 90s
fight for the british super featherweight title, lonsdale belt at the Gmex centre Manchester
Paul 'The Pitbull' Street


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Games: Because of our intimate familiarity with World of Warcraft (WoW), it remains the best tool for judging color quality and vibrancy in games. The 324i delivered a picture with a high level of color saturation in the default User preset. This gave the colors a vibrancy typical of larger IPS monitors like the Dell UltraSharp U2711 and NEC MultiSync PA271W. We also used DisplayMate's Motion tests and found that the 324i, with its 6-millisecond G2G refresh rate, produced as much movement streaking as the LP2480zx, which also has a 6ms G2G refresh rate. Both monitors displayed more streaking than the Samsung PX2370 in the same test.
Photos: The 324i delivered high-resolution photos with deep and accurate colors that were not quite as good as what the HP LP2480zx delivered. We had to jack up the blue and tone down the green before they no longer distracted us.
Viewing angle: The optimal viewing angle for a monitor is usually directly in front, about a quarter of the screen's distance down from the top. At this angle, you're viewing the colors as the manufacturer intended them. Most monitors are not made to be viewed at any other angle. Depending on its panel type, picture quality at nonoptimal angles varies. Most monitors use TN panels, which get overly bright or overly dark in parts of the screen when they are not viewed from optimal angles. On the other hand, IPS panels usually show only minimal color shifts with angle changes. The LaCie 324i has a 10-bit LG P-IPS (Performance-In Plane Switching) panel, and when viewing it from the sides, we perceived the screen as darkening about 15 inches off from center--more than twice as wide a viewing angle as a typical TN panel has.
Recommended settings and use: During general use or when playing games, we found the User preset, with the following attributes, to be the 324i's optimal setting:
|Black Level
When watching movies or viewing photos, we still preferred the aforementioned settings, augmented with the following attributes:
As with most IPS-based monitors, LaCie gears the 324i mostly toward professional use where accurate color reproduction is required; however, the monitor is also great for watching movies, playing games, viewing photos, and general use. One of its trump cards is its 10-bit panel, which allows for much more accurate color by increasing the amount of gradients of the colors the display is capable of producing.
Power consumption: The LaCie 324i achieved poor power consumption, with a Default/On power draw of 68.6 watts, compared with the HP DreamColor LP2480zx's 62.6 watts in the same test. In our Sleep/Standby test, the 324i costs 2.67 watts and the LP2480zx pulled a lower 1.97 watts. Based on our formula, the LaCie 324i would cost $22.32 per year to run, compared with the HP DreamColor LP2480zx's $20.05 per year. Although their respective default power draws didn't have a huge delta between them, it's the consumption during sleep/standby (the state the monitor is in most of the time) that really hurt the 324i. During that time, the 324i drew 26 percent more power than the LP2480zx did in the same state. Still, not much of a difference in price.
(Longer bars indicate better performance)
(Longer bars indicate better performance)
(Longer bars indicate better performance)
|Juice box
|LaCie 324i
|Average watts per hour
|On (default luminance)
|On (max luminance)
|On (min luminance)
|Calibrated (200 cd/m2)
|Annual power consumption cost
Find out more about how we test LCD monitors.
Service and support
LaCie backs the 324i with a three-year parts-and-labor warranty that covers the backlight, which is the same great deal other vendors, such as HP and Dell, provide. It also offers 24-hour Web-based support and phone support limited to 10 hours a day, five days a week. LaCie provides free shipping and will admirably send you a replacement unit before actually receiving your defective unit. To top that off, it also pays for the shipping of both the unit shipped in and the one shipped out.


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I stumbled upon so many pretty things this month. Put a smile on my face, they are. One of them is this shoes from ASOS. I am very in love with the color, but I have to be honest here. The thing that attract me the most would be the pompoms! I mean how cute are they seriously!?
I almost click BUY instantly if I had not remembered that I actually still in the need of something else. So if you love something funny to wear and happen to have €57 euro to spare, then go ahead and knock yourself out. ..
And yes, you are welcome.
Stay loved,
Your Eve
With love and gratitude


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I am eight months out of college and last week I uploaded a video compilation of my experience during those four years.
While everyone's intense college graduation emotions are far behind, there's still a deep appreciation for everything I've experienced and for everyone I've experienced it all with. These are the people I've built history with during a time in my life that if it were described as "important," it would be the understatement of the century.
I'm a sucker for detail as much as I am for nostalgia. I've tried to document my life as much as I could because I've always wanted something to hold on to. If it's recorded, photographed, or written down, it could never get away from me.
Yet my favorite moments of those four years were never captured on camera. No hard drives filled with candid photos of these times. No memorabilia of those events saved for a scrapbook. But they're the scenes that flash through my head when I think of college, of those people. I may not remember every detail but the feelings are always there. It's as if life made sure those moments are just for me, knowing I would prefer it that way.
These are the people I've built history with. Things have already changed, and will continue to change as time goes on. But that foundation will always have been built. And I'm a firm believer that no matter how weathered that may get, with any relationship, you can always go back to that foundation if you want to, to continue on or to start over.
This video and these photos document just a fraction of the moments and people that I invested myself in. That made college something I'll never regret.
These are my reasons to invest in higher education.


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Safe and Sound?: A Biblical Perspective on Safety/
The intention of the following is not to attempt to dictate policy in how you see matters of "national security." Macro issues of protection are complex and are not my focus here. Let's get more personal. Let's talk about you. And me. And even our own families.
Safety is Important
Most of us are people who value the notion of SAFETY. We teach our kids to look both ways before crossing a street. We put helmets on their heads when they are learning to ride a bicycle. We want to know our potential babysitters really well before they are ever left with our kids. We remove choking hazards from our babies' reach when we notice them.
And we value SAFETY for ourselves too. Do you check the tread on your tires? Do you buckle a seat belt when you get in? Do you test your smoke detectors in the home?
We rightly value safety because life is precious. And the Scriptures present value in being concerned about health and safety.
Nehemiah is a book of the Bible that largely emphasizes the need for the safety of a community of people. Nehemiah's concern about Jerusalem is that he hears about the lack of progress in rebuilding the city, especially the fact that it lacks a protective wall around it - a necessary feature in the ancient world...without which a city was highly vulnerable to attack or raid. And when rival leaders catch wind of Nehemiah's purpose in coming to Jerusalem to organize the rebuilding of a protective wall, they are upset that "someone had come to seek the SHALOM of the sons of Israel" (Nehemiah 2:10). SHALOM is a Hebrew expression of "peace" that really means an all-around "well-being" or "wholeness." Here this wholeness of both the community and the individuals in it is connected with the work on safety issues.
The way the Acts of the Apostles chronicles the pattern of bodily danger of early Christians especially in the preaching of the Gospel is also informative. We see some killed because of the Gospel: Stephen in Acts 7, James the brother of John in Acts 12. But we also see the lives of others spared. A group of women later in Acts 12 are gathered for prayer for the life of Peter and he is released by God's intervention. Earlier in Acts 9, we see Christians helping the newly converted Saul of Tarsus escape the city of Damascus to save his life. Even Jesus Himself escaped attempts on His life on many occasions that came before "His hour had come."
Life in the human body is of high value, and we can discern from many places in Scripture (such as 1 Corinthians 6:12-20; 9:24-27; 1 Timothy 4:8) that some level of bodily health and discipline is a necessary component of stewardship. Paul acknowledges in Philippians 1 that to live longer in the body is "Christ" in the sense that more Kingdom Work can be accomplished in proportion to the time he is allotted to live on in his current body.
Having said all of this, like all things that are good and important, we can easily elevate Safety to a position it was never intended to have in terms of our priorities...and thereby turn it into an idol.
Safety is not the Most Important Thing
I find our common expression of calling ourselves "safe and sound" a bit intriguing. By biblical definition of "sound," it's an expression of health. So we would think that SAFE and SOUND would almost be synonymous. However, safety as we most often use it focuses on the condition of the body (free from physical harm). Soundness as the Bible uses it focuses on either teaching (doctrine) or pattern of living (ethics). Your body can be very safe and your way of life be very unsound.
Consider Jesus' vivid illustration of the Sheep and the Goats being divided in judgment (Matthew 25:31-46). By not making effort to visit those in prison, to clothe and feed those in need, to show hospitality to strangers, to be around those who are sick, the goats no doubt lived much safer lives. They kept their risk exposure - to potential robbery, to potential disease, to those who may even do them harm - to a minimum. And many of them could probably look back at their lives and say in pride that they kept their family, themselves, their home, and maybe even their financial assets safe. That's a life well lived in the eyes of many. But not in the eyes of Jesus. They had been safe...but never sound.
It's so easy for Safety to become a crutch that we lean on as what ultimately amounts to an excuse for disengaging the people of the world who need to experience the love of Christ. We avoid the hospital because of what we might contract. We avoid the interaction with strangers because we "don't know their real intentions." We stay out of certain parts of town (or of the world in general) and ask for God to send other evangelists to those places. Our goal seems to be the minimization of risk exposure rather than Jesus' vision of the maximization of Gospel exposure (Matthew 28:18-20). Do we really feel we need to eliminate risk exposure for ourselves and our family? Then we should stop putting them in the car with us and getting out on the roads where far more people are dying than as victims of violent crime. We should stop letting them swim in an ocean with millions of deadly creatures in it when you visit the beach. Be consistent if you feel so strongly about safety.
I am not arguing for Christians to have a "martyr complex" where we feel compelled to go looking for bodily harm to be done to us. I pray that we do remain as safe as possible while we do our Kingdom Work, and we should be praying for both the faithfulness and the well-being of those here and throughout the world who are doing potentially dangerous work.
But what do I really want to be said of me at the end? That Caleb lived a safe life? Or that Caleb lived the Christ-life? And walking in the footsteps of Jesus (1 Peter 2:21) means walking in footsteps that for Him at least led to a cross - a very unsafe but very sound cross.
To His Glory,


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Dear God,
Give us vision for the future.
May we not deterred by the mountains.
But from the mountain tops,
Help us to see forever.
Thanks God.
Today's Prayer by Sam Miller
WordsWorthRemembering is a project of the Spiritual Care office at Porter Adventist Hospital, in collaboration with Porter's Spiritual Ambassadors. WordsWorthRemembering combines inspirational, thought-provoking quotations, prayers and photos. All content is copyrighted.


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Case Reports in Pediatrics
Volume 2013, Article ID 703925, 4 pages
Off-Label Use of Liraglutide in the Management of a Pediatric Patient with Type 2 Diabetes Mellitus
1Department of Pharmacy Practice, Albany College of Pharmacy and Health Sciences, 106 New Scotland Avenue, Albany, NY 12208, USA
2The Endocrine Group, LLP, Albany, NY 12206, USA
Received 5 April 2013; Accepted 28 July 2013
Academic Editors: A. T. Soliman and A. Spalice
Copyright © 2013 Sara J. Micale et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
How to Cite this Article
Sara J. Micale, Michael P. Kane, and Eileen Hogan, "Off-Label Use of Liraglutide in the Management of a Pediatric Patient with Type 2 Diabetes Mellitus," Case Reports in Pediatrics, vol. 2013, Article ID 703925, 4 pages, 2013. https://doi.org/10.1155/2013/703925.


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i've been kind of failing at keeping up lately, but i'm feeling like late is better than never. for my second wacom challenge i wanted to work on my handwriting. now in real life my handwriting isn't anything special, but its clean and legible, and on occasion i really enjoy drawing display type letters. for some reason i had a hard time making letters look normal with the wacom, plus i kept writing at an angle for some strange reason, yeah you'll see everything totally slopes up towards the right, weird! but i did finally mange some writing that i'm happy with.
here are a few of my earlier attempts too!
not bad but not great, also i definitely just realized i spelled 'reckless' wrong on my first try, wow way to go, haha
so i'll keep up the practice i guess is what I'm saying, while living wild and free!


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PORT MORESBY, October 18, 2018: Nambawan Super Fund has received a total of K165 million since December 2017 from the State to settle outstanding contributions owed to exited public service members. Presently the amount owing is K145 million (this amount covers June 2017 – September 2018 exited members).
Mr Anthony Smaré , Chairman of Nambawan Super said "It is positive progress that the State has been able to make significant progress payments of K165 million which has allowed the Fund to settle those members who exited in December 2015 and now we are in the process of paying out all 2016 affected members. With more recent payments by the State, Nambawan Super is now calling for all those members who were paid by the Fund between 1 January 2017 and 31 May 2017 to also come forward to validate their details so their payments can be made if they have not already done so."
"All payments to affected members will include interest to the date of payment. We are appealing to those affected members to contact our call centre or visit our nearest Nambawan Super branch so we can arrange their outstanding payments."
"Nambawan Super have been working with the State to develop a program where the State continues with the regular payments so that Nambawan Super can settle all of the remaining 2017 and 2018 affected members as soon as possible. Until such further funds are released from the State we will not be able to continue to make further payments to those affected members post May 2017. Pursuant to the recent court order in relation to this debt, we are hoping that the State will use any further issue of Government Inscribed Stocks this year and the proceeds of the recent US$500 million bond to settle in full the unfunded exit arrears in the 2018 calendar year".
"Once the arrears are settled, we ask that the State make a commitment to set aside an appropriate amount in each future year's budget for the ongoing requirements of Public Servants who will retire in that year so that this delay in payment of member entitlements does not arise again."
The Fund's Trustee Directors and Nambawan Super's Management Team, are committed to resolving the unfunded liability issue in full, in due course so that the current unfunded members who continue to serve the State can plan their retirement with certainty and can retire with dignity having faithfully served the State.
In Port Moresby
Nambawan Super Limited
Ms Stella Bita
+675 309 5293
Raymond Palangat
+675 309 5236


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Search a listing of Government of Alberta open datasets and publications. Can't find what you are looking for? Suggest a resource.
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Environmental Impact Assessment and associated applications pertaining to the proposed Total E&P Canada Ltd. Upgrader Project. The proposal involves a 47 200 cubic metres per stream day oil sands bitumen upgrader and consists of two Phases commencing in 2014 and 2018. The location is...


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Mr.Coffee is a breezy little coffee shop and bakery that radiates good vibes. A favourite amongst expats in the Karon area, the cafe buzzes with friendly conversation and laughs. The atmosphere is really warm and inviting, and I already like the place before I even sit down.
The owners have done really well with transforming a small space into a lovely gem. The open plan design suits the coffee shop and bakery really well, and the white interiors give the cafe real depth. There's an outdoor terrace with lots of tropical green plants, and a small urban garden where various herbs and vegetables, used in creating dishes on the menu, are grown.
The focal points of the coffee shop and bakery are the wooden display case loaded with fresh pastries and the cake fridge next to it. The display case is piled high with various pastries and breads, while the cake fridge features the cafe's signature mango passionfruit cheesecake and a rich chocolate lava cake as well. All of the Italian breads, croissants, pastries and cakes are made from scratch by the owners. Baked daily on-site, there are no preservatives or chemicals in any of the homemade items at Mr.Coffee.
While the menu features classic breakfast favourites such as mushroom and cheese omelettes, fried eggs with bacon and both English and American breakfasts, it's the more creative items on the menu that capture my attention. Recommendations include the tuna croissant sandwich and the vegetarian focaccia. Fresh and tasty, the sandwiches really hit the spot and make for a wonderful lunchtime treat.
For those who have a sweet tooth, the assortment of freshly baked cakes and pastries are sure to please. The cinnamon roll is sweet and moreish, and the perfect accompaniment to a piping hot, frothy cappuccino. The chocolate chip cookies are soft and moist, while the chocolate lava cake is rich and decadent. Make sure to try the signature mango passionfruit cheesecake. Light and bursting with tropical flavours, the cheesecake is simply delicious.
In addition to the robust coffee menu, Mr.Coffee also features an assortment of other beverages.
For those hosting a special occasion, such as an anniversary or a birthday, customised cakes can be ordered. Let the staff know at least 24 hours in advance so they can make preparations.
Mr.Coffee is open daily from 8am to 4pm. The Italian coffee shop and bakery has free WiFi and is located within close proximity to Karon Beach. Do stop in next time you're in the area and let the lovely owners, Lucas and Zuzana, know that you found out about their cafe here.
Facebook: www.facebook.com/Mr.coffephuket
Instagram: @mr_ coffee_phuket
Written by Amy Bensema, Cafe Society is a monthly column which chronicles one girl's search for the perfect cup of coffee. Have a cafe to recommend? Contact Amy via email at email@example.com or follow her caffeinated adventures as @phukestagram on Instagram.


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The Oglethorpe Club was originally built as a private residence for Edmund Molyneux, British consol at Savannah. Built in 1857 in the Classic Revival style, Molyneux lived in this stately home, but it also served as the British Consulate until his return to England in 1863.
450 Bull Street
Near Monterey Square
Union General Oliver Howard appropriated the mansion as headquarters for himself and his staff during Sherman's occupation. Much of the library and all of the expensive wine and brandy were found missing after they departed. A Union subordinate later confessed to "finding" the missing items at headquarters, much to Howard's embarrassment. Representatives of the family allegedly presented Howard with a bill for damages in the amount of $11,000.
The Molyneux home remained in the possession of the family until 1885, when it was sold to Confederate General Henry R. Jackson, who occupied the home until his death in 1898. Perhaps one of Savannah's most distinguished citizens, Jackson served as a lawyer soldier, diplomat and poet. He was Judge of the Eastern Circuit of Georgia from 1849 to 1853 and served as a special prosecutor for the U.S. in the famous case of the slave ship "Wanderer." He fought in the Mexican War and as a Confederate Brigadier General in the Civil War. During the Atlanta campaign of 1864 he organized and commanded a brigade of the First (Georgia) Confederate Regiment against General William T. Sherman until the city finally fell on September 1. He served as an ambassador to Austria from 1856-1858 and then as minister to Mexico from 1885-1886. He published a volume of poetry in 1850, which was described as "spirited and lively" and "of a patriotic interest." He is perhaps best known for his poem entitled "The Red Old Hills of Georgia." Judge Jackson loved history and served as president of the Georgia Historical Society from 1875 until his death 1898. He was laid to rest in Savannah's Bonaventure Cemetery.
The historic mansion is now home to the Oglethorpe Club, the "oldest gentlemen's club in Georgia." Organized in 1870, the Oglethorpe Club was established by a group of Savannah's leading citizens. It still remains a fashionable private club today.
Of interest to "Midnight" fans, you will recall from the book that Jim Williams' annual Mercer House Christmas party was always a well-known society event. Less well known, however, it is rumored that Williams discreetly followed that party with a secret, wilder one here at the Oglethorpe Club.
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Friday, 5 February, was a very good day for SNRE graduate students at the 2016 Joint Annual Meeting of the Arizona and New Mexico Chapters of The Wildlife Society and the American Fisheries Society held in Flagstaff! Sarah Hale, a WFSC doctoral candidate in in the Koprowski Conservation Research Lab who received her BS from Purdue and MS from Mississippi State, received the Outstanding Student Presentation from the AZTWS and NMTWS chapters. Success in the competition resulted after submission of application materials from which the top 6 candidates were selected to provide 20 min oral presentation. Sarah was the last presenter of the special award session and her presentation "Resuming a keystone role: the return of black-tailed prairie dogs to Arizona" coauthored with SNRE professors Steve Archer and John Koprowski was stellar, earning her the honor. Sarah is a frequent presenter at professional conferences and has produced several publications related to her field research efforts.
Jonathan Derbridge, a WFSC doctoral candidate in the Koprowski Conservation Research Lab who received his BS from Univ of California-Berkeley and MS from University of Montana, was presented with the Roger Hungerford Award at the 2016 Joint Annual Meeting. The Roger Hungerford Award is given to a student who, while attending an Arizona college or university, made significant contributions to the management and conservation of Arizona's wildlife and/or habitat. Contributions are in the areas of wildlife research, education and training, management, conservation, or law enforcement. The Award is given in memory of one of Arizona's finest research biologists, Roger Hungerford. Jonathan is actively involved in The Wildlife Society and is an alumnus of its Leadership Institute and has already produced several publications from his MS and PhD work.
Congratulations to Sarah and Jonathan and thank you for representing SNRE so very wonderfully!
Image: Sarah Hale, John Koprowski, and Jonathan Derbridge enjoying the moment at the 2016 JAM (credit: Erin Posthumus)


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Web ID: 7820400
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With a highly conductive aluminum body, this double burner griddle delivers quick, even heat and is resistant to warping.
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Today it's back to the Willamette Valley in Oregon for The 12 Days of Pinot Noir. Archery Summit Winery has 5 vineyard sites and a total of 115 acres under vine. With laser like focus their entire operation is dedicated to only one thing, Pinot Noir. I fondly recall my stop at Archery Summit when I visited Willamette Valley a couple of years back. Their dedication to Pinot Noir was obvious as was their ability to craft quite a few distinct offerings. So I'm glad to have tasted a couple of current releases that I can include here during The 12 Days of Pinot Noir. The 2007 Archery Summit Premier Cuvée Pinot Noir is produced using fruit from each of their five vineyard sites. This selection is 100% varietal. Barrel aging was accomplished over 10 months in French oak; 54% were new. The suggested retail price for this offering is $48.
Wild strawberry, bing cherry, earth and wisps of porcini mushroom emerge from the inviting nose of this Willamette Valley Cuvée. Black cherry, raspberry and rhubarb are all part of a palate that is full flavored and also gentle in its approach. Black tea, minerals and piney forest floor notes are part of the finish which is significant in length. This wine has good acidity and excellent overall structure.
This Cuvée is quite tasty right now but a few years under good storage conditions and its sure to be even more delicious. My recommendation is to cellar it for 2-3 years and drink it in the 3-4 after that. If you are going to drink it sooner, decanting is most definitely recommended to get the most out of this selection. The gentle palate I reference above is what stood out to me most about this Pinot. There are layers of complexity that continue to emerge as this wine opens up and you let it wash over you. This 2007 Cuvée is a nice selection and good representation of Willamette Valley.
The second wine I'm looking at today is the 2006 Archery Summit Estate. The fruit for this offering is taken from the vineyard that surrounds the winery in the Dundee Hills. This wine is also 100% varietal. Barrel aging was accomplished in French oak (87% new) for 9 months followed by 5 months in older barrels. This offering then spent an additional 1.8 months in stainless steel before bottling. The suggested retail price for this wine is $85.
The beautiful cherry red hue of this wine is quite striking. A ton of dark berry fruit notes emerge from the nose as well as hints of leather. The palate of this wine is rich and layered with plum, blackberry, raspberry and flourishes of black pepper. Pencil lead, earth, mushroom and lingering spice notes are all part of a very lengthy and impressive finish. This Pinot has firm tannins and solid acidity.
The length and complexity of this wine are what impressed me most about it. The finish is noteworthy and the overall flavors are both lush and layered. Everything about the taste of this wine says it wants to be taken very seriously, and it should be. Both of these Pinot Noirs are delicious and well made but the Archery Summit Estate is in a higher league. Cellaring will benefit this wine even more than the Cuvée. I'd hold this for 5-6 years and drink it in the 5 after that. An excellent choice to hold and pull out for a future special occasion.
Archery Summit is making a nice range of wines aimed at the serious Pinot Noir lover. If you enjoy this grape, as I do, they are well worth checking out.


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I finally admitted that my favorite photography genre is dramatic woman portrait. I love capturing not just "headshots", but wide-open eyes, deep glances, expressive eyebrows, sensual lips, hair flowing chaotically by wind; love showing ATMOSPHERE OF THE PERSONALITY! It is my biggest inspiration and passion to get "portraits with the feelings". Since I was 17, I became interested in fashion photography/models and fall in love with those epic never-smiling alien-like women from the pages of "Vogue"... When I started photographing, I understood that it motivates me even more to shoot "regular" people in regular/public/unpredictable places but in "fashionable" manner.
I'd like to to see a model in every woman and to show the angles that she hasn't discovered in herself earlier!
Analyzing my personal vision of the "perfect attitude" of a woman I photograph, I would say that she looks pretty daring or innocent, not sexy or glamorous. She doesn't need to smile, as there must be a little mystery behind her expression...
I have a university classmate and a friend. About 8 years ago I wanted to organize some crazy social (antisocial?) idea photoshoot and she became the one who agreed to pose as a pregnant smoking woman (of course she wasn't pregnant for real) at the ruins of an old kindergarten. Also during that shoot we were tearing photographs (as a symbol of "tearing" past - for the 2nd look) and using some other metaphorical props... After that day my classmate became my undoubted muse, always ready to trust my vision and to experiment with no fear. I photographed her in the bath with milk and guilder rose (because rose petals are too banal :D), in a red wig, red dress and white fur; with and without bra, with glitters on her lips and bright pink eyeshadows...
And all this pre-history was about to finally introduce charming Ninel - my friend's younger sister
At this photoshoot I refused to experiment for too much, as we had only about 45 minutes and pretty chilly weather outside. But no matter what, I expected to get few different-mood portraits and I think we managed to create some with Ninel.
Thanks for being so appealing, open-minded and easy-going, girls.
Hugs and kisses to you!
P.S. I already have an idea for our next shoot...😉


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If you live in Los Angeles, chances are that you have crossed paths with Chef Taji and her magic in some way or another. If she were a Game of Thrones character, she would have a title like Daenerys Targaryen:
Taji Marie--Culinary Educator, Goddess of Soul Nutrition, Gatherer of Good, Purveyor of Fresh Food, Queen of the 405, and Nourisher of Kings.
(NB She actually feeds the LA Kings. They won the Stanley Cup twice in the last five years and I think her granola recipe deserves some credit for that).
Anyone familiar Los Angeles knows full well that traveling between neighborhoods is no small feat. One does not simply go from the South Bay to Silverlake, or even from Santa Monica to West Hollywood.
And then, there's Taji, who somehow defies the laws of LA living. In a single week, her work spans from Manhattan Beach to Downtown, then to El Segundo, then back home to La Brea and beyond. Most incredibly, in a single week, she not only feeds hundreds of people through her catering company and her work for Grow, but also teaches them how to feed themselves through cooking classes and her blog. When the weekend arrives, you might find her hosting a Gather for Good event or a nourishment retreat.
Taji is an understated culinary matriarch quietly feeding Los Angeles from all angles with fresh and comforting cuisine (e.g. bison mushroom ragù, broccoli spanikopita, homemade harissa, oatmeal with pomegranate and satsuma...). She bucks trend by ignoring the foodie zeitgeist, the ever present "eat here! yelp this! gluten is the devil!" that hounds the psyche, in favor of a more grounding information source: your own gut.
Besides offering foundational skills and support in her cooking classes, she works to unchain students from what they've been programmed to fear (yes, fear!). She says that most often the challenge is getting people to let go of cemented ideas about what is good and bad to eat, and the right and wrong way to prepare food. "It just doesn't resonate with me that we should be so extreme," she explains, "it's about balance and what feels right for you."
Her greatest advice? Trust your gut. It's Taji's philosophy for life and food. A mantra instead of an equation. An approach that speaks to a more soulful need for nourishment.
"I like to say that we're all emotional eaters, even though that's kind of a dirty phrase sometimes...I think food is emotional, I think eating is emotional. I think you have to let that in when you talk about how to feed yourself better."
Taji and I share some resounding parallels in our lives. We both love food and we've both had serious health problems that have challenged that love very seriously at times. In fact, when I first met Taji, I was hardly able to eat more than toast and miso soup due to stress. But, deeper than that, we've both worked through trauma and stress that had manifested in our bodies and our eating habits.
...Which brings me back to nourishment and, for me, healing:
Call it a mind-gut connection. Call it soulful nutrition. Call it emotional eating. I am so glad that Taji is sharing with the world what we all need to hear when it comes to our eating habits. Through her own life journey and passionate work, Taji reminds us of the difference between consumption and nourishment, of the serious effects of stress on the body, and most of all, that the compass to navigate all the noise is trusting your gut--physically and emotionally.
Be you. Be emotional. Listen to your body. Nourish yourself and your soul.
...How many chefs tell you that?!
Above all, Taji reminds us that the most incredible gift that comes from nourishing yourself is not just your health and happiness, but the ability to nourish others--even across Los Angeles when you get really good at it!
#trusturgut #foodislove


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Weddings at Awaroa Lodge
Set in the midst of Abel Tasman National Park on the South Island of New Zealand, nestled in native bush above Awaroa Bay, is Awaroa Lodge. With no road access you will experience the timeless beauty of nature in a part of the world that enriches your soul; the sound of native birdsong fills the air, golden sand beaches and turquoise waters add to the romance. We offer you and your wedding guests a truly unique location for your special day ensuring that you take home memories you will never forget.
We understand that every couple has an individual style of wedding in mind and as such we can offer a variety of ceremony and reception ideas for up to 60 guests including accommodation.
Awaroa Lodge is every bit about indulging as it is about the secluded nature of the location. Standard rooms, superior suites and family rooms (with mezzanine level) place you at the centre of an enchanting landscape. All rooms have ensuite bathrooms and outdoor seating and we can offer packages which include exclusive use of all of the accommodation should you require.
Our passion for local food and home grown produce can be sampled in our Harakeke restaurant and conservatory and we maintain an abundant organic kitchen garden to ensure the freshest ingredients are always on offer. The cosy fireplace in the library and guest lounge complete the wilderness Lodge appeal, we have WiFi but no cellphone coverage or TV's making this the perfect retreat for you and your guests.


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Sarah Holden, Office Assistant
Sarah is originally from North Carolina and is currently a student at San Diego State University studying Criminal Justice and Psychology. She was once a dancer herself for nearly fifteen years in her hometown. Sarah has two cats that she loves dearly, as well as two older brothers. When she's not studying, Sarah loves to go adventuring and finding all the hidden gems California has to offer, as well as finding the places to eat. Contact: email@example.com.


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South Africa Safari Lodges
South Africa Country Hotels
Places in Namibia
Namibia is known as the country of contrasts due to its varied and spectacular landscapes. The Namibian Desert is surely one of Africa's most unique safari destinations. The impressive red dunes form an incredible contrast to Namibia's coast.Namibia
Watch an abundance of Africas wildlife on a real African safari in the Etosha National Park. Those seeking an adrenalin rush can take part in some of Africas best adventure activies offered in Namibia. An African safari destination not to be missed. See below Namibia safari and hotel options.
Southern Namibia : Fish River Canyon | Karas | Luderitz
Northern Namibia : Etosha | Damaraland | Skeleton Coast | Caprivi | Epacha Private Game Reserve | Waterberg Plateau | Kavango | Otjozondjupa | Okonjima Game Reserve | Otjiwarongo | Kunene
Central Namibia : Windhoek | Swakopmund | Walvis Bay | Hardap | Khomas | Erongo | Namib Naukluft Park
Karas : Keetmanshoop
Namibia West (Namib Desert | Sesriem | Sossusvlei)
Ai-Ais Hotsprings Spa, Fish River Canyon, Southern NamibiaAi-Ais Hotsprings Spa is a lodge at Fish River Canyon in southern Namibia. It is situated on the end of the 5 day Fish River Canyon hiking trail.
Anderssons Camp, Ongava Game Reserve, Etosha National Park, NamibiaAnderssons Camp, a luxurious Namibia safari lodge Near Etosha National Park, is located in the game rich Ongava Game Reserve.
Avani Windhoek Hotel & Casino, Windhoek, NamibiaThis Namibia hotel has a great deal more to offer guests than its remarkably convenient downtown Windhoek location. The Casino
Beach Lodge Swakopmund, NamibiaBeach Lodge is a Hotel in Swakopmund that provides you with self catering and bed and breakfast facilities a stone's throw away from the scenic beachfront
Birds Mansions Hotel, Keetmanshoop, NamibiaBird's Mansions Hotel in the Namibian Kalahari is located in the centre of Keetmanshoop, known as the capital town of Karas Region in Southern Namibia. This gracious mansion offers a relaxing
Bitterwasser Lodge and Flying Centre, near Hoachanas, Southern KalahariBitterwasser Lodge is situated between Uhlenhorst and Hoachanas, it was founded by the Namibian farmer and glider pilot, Peter Kayssler.
Camelthorn Kalahari Lodge, Intu Afrika Kalahari Private Game Reserve, NamibiaCamelthorn Kalahari Lodge is situated in a valley of red sand dunes, for a secluded vacation in the open beauty of the Kalahari Desert in Namibia
Camp Kipwe, Twyfelfontein, Damaraland, NamibiaThis Damaraland lodge in Namibia offers accommodation in Twyfelfontein and the opportunity of seeing Desert Elephant in the wild. Camp Kipwe
Camps Inside Etosha National Park, Northern NamibiaThe four rest camps inside Etosha National Park in Namibia, Okaukuejo, Halali, Namutoni and Onkoshi, boast great game-viewing and theatre-like atmosphere at the waterholes
Canyon Lodge, Fish River Canyon, NamibiaCanyon Lodge is a child-friendly Fish River Canyon lodge in Namibia that can be enjoyed beyond its boundaries, in a selection of outdoor activities
Canyon Roadhouse, Fish River Canyon, NamibiaCanon Roadhouse at Fish River Canyon is a Namibian lodge that caters for the mid market tourist. It is fascinatingly decorated with old car parts, found in the region
Canyon Village, Fish River Canyon, NamibiaComfortable Fish River Canyon accommodation and a chance for endless adventures in Namibia are on offer at Canyon Village.
Cape Cross Lodge, Skeleton Coast, NamibiaCape Cross Lodge presents a unique and restful stop for travellers along the Skeleton Coast on the Atlantic Ocean in Namibia. This lodge is close to the Cape Cross Seal Colony
Chobe Savanna Lodge, Chobe River, NamibiaChobe Savanna Lodge is situated in the Eastern Caprivi of Namibia on a peninsula on the northern bank of the Chobe River..
Damaraland Camp, Damaraland, North West NamibiaThe beautiful Damaraland tented camp, Namibia, is situated in the arid Huab River Valley with endless views across stark plains and the Brandberg Mountains
Desert Camp, Sesriem, NamibiaThis Namibia Desert Lodge is set inside the Namib Naukluft Park and close to some of the highest sand dunes in the world in Sossusvlei. It is an ideal base to explore Namibia's fascinating nature and
Desert Rhino Camp, Private Palmwag Concession, Damaraland, NamibiaDesert Rhino Camp is a luxury mobile camp and one of the most exciting safari camps in rugged northern Damaraland, Namibia
Divava Okavango Lodge & Spa, Caprivi, NamibiaThis Namibia Lodge offers an exquisite view over the Okavango River with excellent bird watching opportunities. Divava is only 14km
Doro Nawas Camp, Damaraland, NamibiaDoro Nawas Camp is a Damaraland lodge in Namibia close to the Twyfelfontein rock art paintings, desert dwelling Elephants and the Aba-Huab River Valley
Eagle Tented Lodge & Spa, Epacha Private Game Reserve, Etosha, NamibiaEagle Tented Lodge & Spa is situated on the Epacha Private Game Reserve near Etosha National Park, Namibia. This safari lodge is ideally positioned
Emanya at Etosha, Etosha National Park, NamibiaEmanya is a 5-star Etosha game lodge that is situated just 20 minutes drive from the spectacular Etosha National Park which offers an amazing
Eningu Clayhouse Lodge, near Windhoek, NamibiaEningu Clayhouse is built in a adobe style, the bricks were home-made from clay found on the farm. The clay bricks contrasts magnificently
Erongo Wilderness Lodge, Erongo Mountain Nature Conservancy, Damaraland, NamibiaErongo Wilderness Lodge in Damaraland, Namibia, is a special wilderness area, encircled by Erongo Mountains, where the desert, mountain
Etendeka Mountain Camp, Damaraland, NamibiaEtendeka Mountain Camp is a permanent tented camp and offers a pristine wilderness experience ideal for seekers of peace, solitude, wide open spaces and vast panoramas
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Etosha Village, Etosha National Park, NamibiaEtosha Village is an affordable Namibia safari lodge near Etosha National Park, just minutes from the entrance gate close to Okaukuejo
SA Safari Guide
SA Country Hotel Guide