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A number of people have asked how I do this, so here's the process:
I usually start with an image, rather than a stamp. This one is "Girl in Straw Hat" (Miss Mary McCandlish), a photogravure by James Craig Annan from an original paper calotype, ca. 1843-47, by David Hill and Robert Adamson. I found it via Google Images while looking for something else, which is usually the way.
I thought this border would work well. I have about 150 collected via Google Images. Just put in "vintage postage stamps" and Bob's your uncle. You can also specify country, color, etc., to refine your search.
Also, on the top line, over to the right, you'll see "Tools." Click on that and then, over to the left, click on "Size" and specify "Large." You want lots of pixels so the eventual image is sharp and clear. Then, on to Photoshop.
First, I wanted to see what to do about the sizing of the two images. Obviously, the stamp had to be taller and thinner.
So I went to Image, pulled down to Image Size, un-clicked "Constrain Proportions," and made it taller and thinner. (There's usually trial & error until you get it where you want it.)
Next, I went to Image, Adjustments, Hue/Saturation to adjust the color of the stamp to complement the image. In this case, I softened the border so it wouldn't overwhelm the image inside.
As you can see above, the image overlapped the border; I have two ways of dealing with that. In this case, I did a "Save As" of the original stamp and cropped out the upper left and upper right corners, as above, saving each corner so I could place it onto the image later.
Next, I lined up the center image inside the stamp and, under Layer, pulled down to Flatten Image. Now it was all one piece.
Going back to the saved corners, I pasted them onto the image; that way, I didn't have to recreate the scroll work from the stamp's border. I flattened the image again, so I had just one layer to work with.
To fill in the bits of image covered by the border, and the bits of border covered by the image, I used the Cloning Tool. It's a lot like using a watercolor brush, and fun once you get used to it.
Above, the stamp when I was finished with the Cloning Tool.
Next, I cropped the final image and under Image, Adjustments I fine-tuned the Brightness/Contrast. I also went to Image, Image Size, and checked the Resolution; 100 pixels per inch works fine when printing. Then, on to Word.
This part is always the same: Choosing a Blank Document, I go to INSERT, Pictures, and place the stamp image on the page. I grab the corner and adjust it to the size I want the final stamp to be. Then I copy that image (so the stamps will be the same size) and paste it into a row; then I copy and paste the row until the page is full. And I leave room for the cuts. If the image prints out too dark or too light, I have to go back to the original Photoshop image and adjust it. Some days I'm luckier than others.
After I've printed the sheet out, I cut the rows into strips and then employ the amazing, wonderful FISKARS Paper Edger ("Stamp" pattern) to mimic the perforations of an actual postage stamp. (There are more authentic ways to do this, but I'm playing, not counterfeiting.)
Finally, I use a glue stick to paste the stamp onto a postcard or envelope (next to a real official postage stamp) making sure to get all the corners glued and smoothed down lest the stamp run afoul of a postage sorting machine. And that's how I do it.


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- Editor Rating
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- KeyBank Student Checking
- Reviewed by:
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- Features & BenefitsEditor: 80%
- Branch/ATM AccessEditor: 80%
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- 1 The Requirements
- 2 The Good
- 3 The Bad
- 4 The Fees
- 5 Current Promotions?
- 6 Bottom Line
The KeyBank Student Checking Account helps students like learn how to build strong financial habits early, while enjoying great benefits. Read more for the good, the bad, and our overall impression.
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The Requirements
The KeyBank Student Checking account is available to students between the ages of 16 to 24 years old and is open to high school juniors and seniors, as well as those enrolled in post-high school education. Those under the age of 18 are required to have a parent or guardian sign on as co-owner of the account.
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Waive Your Monthly Maintenance Fee
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You have the freedom, 24/7, to transfer between KeyBank accounts, pay bills or make mobile deposits with KeyBank's online banking.
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Those with a KeyBank Student Checking account are eligible to enroll in the KeyBank Relationship Rewards program, which allows you to earn points when you do everyday banking activities, like making purchases with your KeyBank debit card or using KeyBank's online Bill Pay.
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Minimum Opening Deposit
The minimum opening deposit is $50, relatively higher than other student checking accounts.
Few ATM & Branch Locations
KeyBank only serves 16 states (Northeast and Northwest United States) and has a small network of over 1,200 branches and 1,500 ATMs. Branches are in these states: Alaska, Colorado, Connecticut, Florida, Idaho, Indiana, Maine, Massachusetts, Michigan, New York, Ohio, Oregon, Pennsylvania, Utah, Vermont, and Washington.
High Overdraft Fees
With a fee of up to $39 per item paid and 5 maximum items, you're looking at a possible $195 in overdraft charges in one day.
No Yield on Deposits
KeyBank Student Checking is non-interest bearing, which is the norm for student Checking accounts.
The Fees
|Monthly Maintenance
|Easy to waive (see above).
|Non-KeyBank ATM
|Per transaction.
|International ATM
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|Overdraft (NSF)
|Up to $39
|Max 5 items per day.
|Credit Card Overdraft Protection
|Per monthly billing cycle.
|Extended Overdraft Protection
|For every 5 consecutive days.
|KeyBank Relationship Awards
|Annual fee.
|Paper Statement
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Current Promotions?
Typically there aren't any sign-up bonuses for the Key Student Checking account like there are for the other KeyBank consumer Checking accounts, but I'll keep all KeyBank offers updated here.
Bottom Line
The KeyBank Student Checking Account is a good choice for a student with basic needs. KeyBank will reimburse you up to $6 per month in fees charged by other ATM operators – a common feature of premium checking accounts, but rare in the student Checking account world.
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subset: commoncrawl


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A woman who falsely claimed her friend's son had raped her in Aberdeen has been jailed.
Kelly Harwood, 43, had consensual sex with the 30-year-old before making the allegation in May last year.
She later confessed that she had made it up.
Harwood admitted wasting police time and was jailed for a year at Aberdeen Sheriff Court, where Sheriff William Summers told her it was a "very serious" offence.
Sheriff Summers said it was clear that she suffered from a depressive illness, but the offence was so serious that only a custodial sentence was appropriate.


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All you need is a good pharmacy with a French accent.
Or at least that's what numerous advocates claim. They've ditched the ''traditional'' luxury beauty brands for the advice of a good pharmacist (as explained on this article) and a well selected range of para-pharmacy products tailored for every need they might have.
They queue up for sales, share tips and compare similar products between brands. Maybe they just have sensitive skin and that's why they work best on them or maybe they are onto something.
If you've ever been at one of the most famous pharmacies in Paris you've seen it. A mix of tourists with baskets full of skin care products, locals running to the shelves to get exactly what they want and the pharmacists themselves, full of authority and wisdom, kindly advising newcomers and regulars alike.
French pharmacies are completely different from the British ones. They are oasis of medicinal blends and skin care.
There are so many brands and ranges to choose from that for the uninitiated it can be overwhelming, how to separate the best from the not so best?
Well first of, there is no best, at least not in the usual sense, there is a best range and that's the one that works for you and your needs. Most long time users mix and match from different brands and ranges after finding out what are the best combinations for them.
Some of the brands you should definitely try are: Avène, La Roche-Posay, Vichy and Yves Rocher. Thankfully all these brands are now readily available everywhere.
Avène's skin range was created with a skin hospital in mind. Every single product is meant to nourish even the most sensitive skin. That's what if been using for my daughter's eczema prone skin since she was a baby.
La Roche-Posay is there to help you with specific dermis problems. Elasticity, acne, redness, blemishes... Their Effaclar range is one of the most used ones to treat skin's imperfections.
Vichy is the Queen when it comes to treating dry and brass skin, they have a great make up collection that both treats and enhances your natural beauty.
Yves Rocher is a paradise for botanical product advocates, you can find everything from bath soaps to perfumes.
And then there's the 3 essentials. Products said to be found in any French woman's (and many times men's) skin cupboard:
Used by everyone in the fashion and beauty industries. Their incredibly mild and soothing cleansing water removes make up and washes your skin smoothly while toning it. A must in everyone's house.
Theirs is one of the most sold moisturisers in France. It's light and effective without weighting down the skin and making it break out. With its hyaluronic acid composition it plumps and primes the skin giving it a youthful look.
Used to calm any kind of skin abrasion, burns, rashes... and as a key for perfectly smooth lips! Say goodbye to your chapstick.
Have you ever used any of these brands? Are you planning on running to a pharmacy first thing when you go to Paris?
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I frequently give my wife a hard time about distraction. She will declare her next move and then do five other things before making that move. The fact is that she has ten times – or a hundred times – the practical focus that I have. Her distractions can be handled and dismissed in minutes; mine can take months or years. If you have stuck your head into this dusty blog, you'd be aware that we take dog rescue seriously around here. About 9 months ago, I was invited onto the Board of Old Dog Haven. From the fiction author perspective, or the fan of a fiction author perspective, this can be considered a distraction within a distraction, and so on, going on seven years now. A man named Bob has told me in no uncertain terms that once my writing became real, it became scary, and there is some truth in that. It's equally true that once money becomes involved, many hurdles drop onto the field. Presumably, real publishers handle these sorts of things, but I haven't gotten a real publisher, and I'm not even sure that I want one.
Renewal v. 2.0, Decay, Promise, Definition 2.0, Deadwing, Tales from the Edge, The Bus, Deep in the Dust, Web, all sitting here on my hard drive – collecting dust, months, and years while I chase the distractions.
The good news of distractions is that I take the lessons and the characters away from those experiences, but the bad news is that it's all too easy to use those as a reason not to push the button and get my work out there.
I'm going to tell you the story of Old Dog Haven in vastly simplified form, and I'll let you decide whether it's a worthwhile distraction, but before I do, I'm going to say that it was a flat failure in terms of what I hoped to accomplish.
Old Dog Haven is a Western Washington dog rescue that Sharon and I have worked for 5 or 6 years. They take ownership of old dogs with chronic health problems, typically unadoptable dogs, and foster them out to a network of homes who care for them until they pass away. This allows dogs to live out their lives in security and love, rather than dying quickly in a cage in a shelter. I can tell you that the experience of fostering one of these dogs is incredibly rewarding. Watching a dog transform from a shelter wreck into a happy, healthy dog is amazing. It's different from raising a puppy. Most of these dogs were once loved and a have a lifetime of habits that tell the story. Perhaps their person died or went to a nursing home. Perhaps they succumbed to dementia and forgot the dog was even there. Perhaps the family knew and didn't care, or perhaps a family loved a dog for its entire life and then ran up against the hard costs of caring for an old dog. In any case, Old Dog Haven pays for the medical care and allows someone to retire these dogs in a loving home. Thanks to the expertise of the founder, they do that very well.
Coming from my Southern upbringing, dogs were a side note. We didn't hunt with them, we didn't train them; they simply were always around as pets, but not really part of the family. They only came into the house when the weather was brutally cold. Otherwise, they lived in the garage and roamed free, happy to join the foodgivers when we came outside. My perspective has shifted hard over the years. Some of that comes from my wife, who definitely wouldn't have a dog that is not treated as part of the family. Some of it comes from the dogs themselves. I spend a lot of time among them, and I can't help but conclude that they are sophisticated thinkers with as many modes of thought and as much depth of emotion as we have. Even the little ones, who I once thought were essentially squirrels. I stand corrected. They are fully dogs, and there's a one-eyed Shih Tzu in our house that may be the smartest dog here. Given the first hand experience, I can rifle back through time and rethink my perspective on a great many animal advocates I once thought were completely nuts.
The fact is that we have been in direct relationship with dogs for a very long time. Depending on the reference, we could be talking anywhere from 5000 years to a time when we weren't even homo sapiens and gray wolves had not emerged from the gene pool. Dogs have worked for us in various roles in exchange for our support. We bred them into those roles from the prototype gray wolf and sacrificed a great deal of their natural survivability in the process. They don't know that, but we should. They spend their total focus and devotion on us, in ways that we define, and in forms we have defined for a very long time. In return, we owe them. Old Dog Haven is a good example of how to pay that debt at the hard end of the exchange, when the dogs need the most support, and perhaps more importantly, when those dogs need someone who is willing to make the hard call and deliver the coup de grace, because no dog wants to survive its own definition of usefulness. If we don't give them a job, they pick their own cause and they serve it with utter dedication until they can no longer. When that moment arrives, they know, and they want to move on from this life. They don't let anything stop them, and they don't waste time resenting lost limbs, eyes, or senses. They simply work with what they have. It's a lesson we should all learn.
So, Old Dog Haven is a miracle and a disaster. I joined the Board last November, to the tune of a founding couple announcing their intention to retire, and the Board President of 12 years stepping down. What?! My own career has been a series of jumping into the the unknown and ramping up as quickly as possible, so that's what I did. I studied Old Dog Haven, nonprofits in general, other dog rescues, and the legal requirements for such organizations. When I agreed to join the Board, I thought I would be able to apply my own particular expertise to help out in communications and technology. If you ramble over to olddoghaven.org right now, you'll probably see what I mean. It didn't take me long to see that those that those aspects were unsolvable without dealing with more fundamental aspects of the organization. I uncleverly assumed that everyone wanted those problems to be corrected, and started talking about it. Big mistake.
By March, I was both Board President and quickly developing as the Face of Evil ™. I was becoming a threat to everyone who wanted to keep doing things they way they had always been done. The kind word for those ways is sloppy. The hard word for the old ways is illegal, or at least legally non-compliant. They simply added up to a huge risk for the organization and the founders. Given that legal reality, who wouldn't want to straighten it out? Turns out, virtually everyone. There was simply too much to hold onto personally for the prominent members of the organization to go down without a fight. Over the years, a benign neglect of management had allowed certain people to carve out little strongholds of power within the organization, and they held on tight by keeping normal information secret or deliberately shaping the information they did provide, or worse, by outright lying to create a false narrative. In the sympathy column, many of these people have their entire lives tied up in Old Dog Haven, and taking it away amounts to stealing someone's spouse. On the other hand, a nonprofit is a public trust that should be capable of withstanding scrutiny from anyone, and Old Dog Haven is the polar opposite of that definition. I'm sure there are several regulatory agencies that would have a field day.
As a Board President with a supporting Board, I had the first and probably last opportunity to clean house on a deeply flawed organization that happens to do wonderful things. I could have simply exerted normal Board authority and fixed most of the problems. Unfortunately, the organization doesn't believe in Board authority, and half of my Board flipped at the last moment and left me with no options. I gave them a graceful resignation, and they are busily maneuvering for position while they agree mainly on the need to drive a bus over my well-intentioned corpse. Whoever emerges as the new Board President will learn the same lessons I did. They will cycle through optimism and frustration that arrives at paralysis, and if they attempt to make a change, they will have the same target on their back that I did. The Old Dog Haven Board will continue as a symbolic checklist item, a nonfunctional rubber stamp for a sole dictator in charge of the future of an organization. Dictators can last a very long time, but their domains tend to be a lot less successful than they should be.
But that's not the fun part. The fun part is that the faction that controls the organization is in the business of personal power at the expense of a clean organization. They are all willing and capable of stabbing each other in the back to curry favor with whomever they think will give them an advantage at any given moment. I've seen the tides shift numerous times in my short tenure, and I wonder how long it will take without the easy, unifying target of the Face of Evil ™ before they start turning on each other again. History says it won't be long. In the meantime, I resist the temptation to hurry it along by throwing forwarded email grenades onto the battlefield.
I sound bitter, but mostly I'm sad. I don't really care who runs the show as long as it continues, because the mission is important to me. In its current state, almost anything could cause the whole organization to implode. I had hoped to stabilize it, but I failed.
Another wasted distraction, filed under, "No good deed go unpunished."
So, a great deal of time – measured very accurately by how little blogging has occurred – and effort wasted, but that time is freed up. What to do? I hope there are still a few of you willing to scream, "Publish!" at me.


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Choosing a real estate agent can be overwhelming. This is because few of the available providers have what it takes to offer outstanding services. While you can always choose another Las Vegas real estate agent, choosing the right one from the onset would help avoid wasting time and money. Since property is a costly investment, there is no margin for error. To avoid regrets later, it is important to approach choosing such a provider carefully. How do you choose the right agent?
Consider your needs when choosing a provider. You need an expert that would offer the type of support you are seeking. If you are seeking to sell your home and use the money to buy another, you should choose a provider that would hold your hand every step of the way. To be on the safe side, ensure that the provider is seasoned in this industry. Asking concerning the number of years they have been actively offering the types of services you need would help you determine if they are a good choice for you or not.
Do not overlook how well they communicate. Since you have unique needs, you need a provider that would listen to you. Communication also comes handy when making inquiries. If your potential agent takes forever to return your emails, working with them would be frustrating. It pays to choose an expert that is reachable via a plethora of communication channels. If you prefer communicating via telephone, choose a professional that would give you direct access to themselves. If the expert is part of a team, you ought to know who you would be liaising with to avoid confusion. Visit page!
Is the expert too busy already? It could be that a potential agent is reliable regarding communication. However, if they have their hands full already, chances are that they would not afford you quality attention. It pays to inquire regarding the number of clients they have already. If they are too many, it is advisable to keep up your search for an agent, especially if you are seeking to sell. This is because selling property can be demanding, particularly if it includes taking clients for tours. Look for more information about real estate, visit http://www.dictionary.com/browse/real-property.
Do not ignore affordability when choosing an agent. While it pays to choose the best provider you can find, you should ensure that their fees fall within your budget range. In case the expert works exclusively on commission, get to know the proportion they would charge at the end of the day. Get info.


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'Do not postpone your prayers!' urged the diocese's world mission advisor following news that elections in Nigeria have been postponed amid security fears.
Just one week before presidential elections and elections for governors and representatives from across the country were due to take place on February 14, the Nigerian Independent National Electoral Commission announced they would be postponed until March 28.
Ongoing violence by Boko Haram in the north east of Nigeria had reportedly stretched the army to the extent that it was unable to provide security for the people during the elections.
Parishes across the diocese - which has been linked with the Church of Nigeria for 50 years - had been urged to pray for peaceful elections in February as the country braced itself for increased unrest.
Now, world mission advisor the Revd Andy Wheeler said those prayers were as important as ever.
He said: "There are diverse views on the reasons and necessity for the postponement, with reports that in addition to the security element, many voters have not yet received their voting card.
"We are encouraged to hear that many church leaders are of the view that the delay will allow a calming of the political situation, an improvement in voter registration and an easing of the security situation.
"But however we look at it, this remains a very uncertain and fearful period for our Nigerian brothers and sisters and we are urging churches to continue praying, and not postpone their prayers."
With the radical Islamist group Boko Haram stepping up murderous attacks in the north east, Christians are fearing for their lives and the survival of their churches in the region.
Archbishop of Kaduna Province, the Most Revd Edmund Akanya, whose diocese is linked with Runnymede Deanery, has described this as a time of great fear and uncertainty.
He said: "We are in great need of God's intervention. The insurgency has seriously affected our churches in the north. Many in our congregations have relocated to other parts of the country which they consider safer. The outcome of these elections could be a deciding factor in the survival of the Church in these areas."
Andy has written this prayer for parishes:
It is indeed assuring to know that at this critical and trying times we of the Church of Nigeria are not walking alone. As Andy pointed out, please do not postpone your prayers. The Lord would see us through and the gates of Hades would not prevail. His Church would march on. Thankyou to all the brothers and sisters of the Diocese of Guildford.
I have just spent 15 minutes trying to find info on Nigeria on your website. I knew, from Wey that there was info here, and I was looking for a copy of the prayer Andy Wheeler read in church, but your home page moves so quickly, and it is not obvious where you need to click to find this info.
I consider myself computer literate, and only continued looking because I told a friend I would find some info for her for Life Group.
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In this 3 hour workshop, you'll be learning the art of modern calligraphy! You'll learn about the use of the pointed pen and practice basic strokes and techniques. You'll work through an alphabet and leave excited to keep practicing! Sign up on our Workshop Page
Back to All Events
Earlier Event: July 17Shop Grand Opening
Later Event: July 29Hand Lettering & Design Basics


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MCHS (MCHS) Class of 1968 Alumni List
Help us Update the MCHS 1968 Class List by adding any names missing from the list below:
Registered Alumni
1968 Class List
- Charles Ball
- Buck Bowen
- Buddy Miller
- Dottie Orr
- Shirley Osaby
- Jerry Penn
- Marilyn Shelton
- Rick Stephenson
Know MCHS Class of 1968 graduates that are NOT on this List? Help us Update the 1968 Class List by adding missing names.
The top movie in theaters during 1968 was Funny Girl, grossing over $58,500,000 in its lifetime. The most popular television series for 1968 was The Andy Griffith Show
Hit Songs From 1968
You're All I Need To Get ByMarvin Gaye and Tammi Terrell
Green TambourineLemon Pipers
Sealed With A KissGary Lewis and The Playboys
Cab DriverMills Brothers
Harper Valley P.T.A.Jeannie C. Riley
Time Has Come TodayChambers Brothers
Stay In My CornerDells
Little Green ApplesO.C. Smith
Light My FireJose Feliciano
Cowboys To GirlsIntruders
Hit Movies From 1968
Reunions and Morgan County High School News
More 1968 alumni from Morgan County HS Hartselle, AL have posted profiles on Classmates.com®. Click here to register for free at Classmates.com® and view other 1968 alumni.
The Morgan County High Hartselle, AL class of '68 alumni are listed below. These are former students from Morgan County High in Hartselle, AL who graduated in 1968. Alumni listings below have either been searched for or they registered as members of this directory.
If you haven't already, we also encourage you to register for free on this site. You may also want to check out the latest news and school memories.


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You can reset LINE MOBILE password as per steps below.
1. Go to LINE MOBILE website at https://th.linemobile.com/en and click on the sign in button located in the top right of the website and click on "forgot password".
2. You will then have to input your email that is used for your LINE MOBILE account.
An email will be sent to you to reset your password.


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New pencil case: check. New backpack: check. New lunch box: check – but now, what to put in it?
As a busy parent, the return of the school lunchbox after six blissful lunchbox-free weeks can be frustrating. Add to that the wealth of conflicting nutrition information floating around cyberspace and it's easy to see why there's so much confusion about the best foods to give your little ones for lunch. So, here are my top, dietitian-approved picks for a lunchbox that's packed full of goodness.
Wholegrain bread
Bread is an excellent sandwich base that will provide your child with the energy they need to learn and play all day long. But I'm not talking about your regular white loaf. Instead, I mean dense brown bread with visible grains and seeds.
"But my kid won't eat that!" I hear you say – and I get it (all I wanted to eat when I was a kid was white bread, too). But helping your child change their habits now will do them good in the long run.
You see, wholegrain foods provide much more nutrition than their refined counterparts. They're brimming with gut-loving fibre, disease-fighting antioxidants and a range of vitamins and minerals.
So, make the switch and start small – lead by example and introduce wholegrains slowly. You can start with wholemeal, then graduate to wholegrain when your family is ready. In terms of the lunchbox sandwich, you could make 'zebra' sandwiches with one slice each of white and brown bread, or one slice each of brown bread and wholegrain, to help them become accustomed to it.
And if all else fails, at least opt for a high-fibre white loaf rather than the usual suspect.
How to make lasagne lunchbox cups54677
These lasagne lunchbox cups are perfect for school or an afternoon snack.
Plain milk popper
Calcium is key for healthy bones and teeth, but the sad truth is that so many kids don't eat enough. That's a worry, as peak bone mass is developing throughout childhood and adolescence – and strong bones are needed for a long and healthy life.
For an easy calcium-fix (that doubles as an ice-pack to keep lunches cool), pop a frozen popper of plain milk in the lunchbox. Not only will it provide a much-needed dose of bone-strengthening calcium, but also a hit of protein for growing muscles and zinc for brain development.
The humble egg is one of the few foods I'd class as a true 'super food'. Why? For one, they're an excellent source of high quality protein which is key for growing muscles.
Two, they're packed with essential nutrients, like vitamin A for healthy eyes, vitamin D for strong bones and omega-3 fats for heart and brain health.
And three, they're super economical, so your bank account will be happy, too.
An egg sandwich is a great way to start to including eggs at school, but the opportunities are endless, think: frittatas, egg muffins or even eggs in healthy fried rice. An added bonus is that most egg dishes can be made in advance and used as needed throughout the week.
Teach your kids what they need to pack and then leave them to it. Source: iStock
Fruit and veg
Kids eat with their eyes – so it helps to make their lunchbox as colourful as possible. Enter: fruit and veggies (fresh, frozen or even canned).
As you're sure to appreciate, fruit and veg are crucial for everyone's health, young or old. They're packed with fibre to support a healthy gut, antioxidants to help fight disease and a range of vitamins and minerals to keep your body working at it's best. Immunity-boosting vitamin C, folate for the production of DNA and potassium for heart function are just some examples.
But, getting your kids to eat their veggies is easier said than done. So, it's time to put your creative cap on and think outside the box to help pike interest in these often-hard-to-eat-enough-of foods (because let's face it – not many people actually enjoy munching on a plain old carrot stick). Think: cucumber boats filled with delicious dips, roasted veggies tossed through a tasty pasta salad or colourful skewers with fruit cut into different shapes and sizes.
Shop with the seasons when you're at your local green grocer to get variety throughout the year, it will usually taste better and you'll save some coin, too.
If you're feeling brave and keen to try some veggie recipes to hide all that good stuff, then check out some of our quick and easy vegetable lunchbox recipes.
Water bottle
Cordial, juice and soft drinks have no place in a balanced lunchbox. Instead, water should always be your child's go-to fluid.
Without enough water, your little one could become dehydrated, leaving them feeling sluggish and tired, and potentially suffering from regular headaches – which is not ideal when sitting in a classroom all day long.
So, as a finishing touch, be sure to include an ice-cold water bottle to keep them sipping all day long. You could even flavour it with citrus and herbs, or make ice cubes in fun shapes to keep them coming back for more.
And there you have it – my top five choices for a perfectly nutritious lunchbox.
Melissa Meier is a Sydney-based Accredited Practising Dietitian. You can connect with her at www.honestnutrition.com.au or on Instagram @honest_nutrition.


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Circle swipe for Android is very popular and thousands of gamers around the world would be glad to get it without any payments. And we can help you! To download the game for free, we recommend you to select your phone model, and then our system will choose the most suitable apk files. Downloading is very simple: select the desired file and click "download free Circle swipe apk", then select one of the ways you want to get the file. Just a few easy steps and you are enjoying full version of the game for tablet or phone!
Game description: Circle swipe:
Circle swipe - direct the ball appearing on the screen into the circle. Be attentive, you must match the ball color and the circle color. Develop the fast work of your fingers and attentiveness in this simple but engrossing Android game. You will see two circles on the screen which will differ in color. Balls will appear between the circles. You must manage to send all balls into the circles of corresponding color. All you need to do is to swipe the screen directing the ball to the needed circle. The speed of ball will gradually grow.
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Android 2.3 and higher


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Brown and Bird are currently working on new website builds and doing long distance treks.
For projects, collaborations or just a chat drop us an email. We'll reply as soon as we can.
The GR5 is a famous alpine trail from Lake Geneva to the Mediterranean, it traditionally ends in Nice but can also be finished via the alternative GR52 route to end at Menton.
The route is around 620 kilometres.
The GR5 is a great trail and does need some careful preparation to help complete it. Here we share essential information that helped us.


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Ashton Kutcher
Kutcher enrolled at the University of Iowa in August 1996, where his planned major was biochemical engineering, motivated to the desire to find a cure for his brother's heart ailment. At college, Kutcher was kicked out of his apartment for being too "noisy" and "wild". Kutcher stated, "I thought I knew everything but I didn't have a clue. I was partying, and I woke up many mornings not knowing what I had done the night before. I played way too hard. I am amazed I am not dead. " To earn money for his tuition, Kutcher worked as a college summer hire in the cereal department for the General Mills plant in Cedar Rapids and sometimes sold his blood plasma. While at the University of Iowa, he was approached by a model scout at a bar called The Airliner in Iowa City, Iowa, and was recruited to enter the "Fresh Faces of Iowa" modeling competition. After placing first, he dropped out of college and won a trip to New York City to the International Modeling and Talent Association (IMTA) Convention. After his stay in New York City, Kutcher returned to Cedar Rapids, before relocating to Los Angeles to pursue a career in acting.
Kutcher subsequently appeared in more romantic comedies, including Guess Who (2005), A Lot Like Love (2005), What Happens in Vegas (2008), and No Strings Attached (2011). From 2011 to 2015, he starred as Walden Schmidt on the CBS sitcom Two and a Half Men . In 2013, Kutcher portrayed Steve Jobs in the biographical film Jobs .
The Tomatometer rating – based on the published opinions of hundreds of film and television critics – is a trusted measurement of movie and TV programming quality for millions of moviegoers. It represents the percentage of professional critic reviews that are positive for a given film or television show.
Cuando twitteas desde un lugar, Twitter guarda esa ubicación. Puedes cambiar la opción de geo-ubicación antes de mandar un tweet y claro, siempre tienes la opción de borrar el historial de tus ubicaciones. Más información
The Slyde Handboard is a small, lightweight surfboard worn on the hand. According to the inventors, it allows bodysurfers to easily change direction and skim the waves without having to carry around a cumbersome boogie board.
That's something Mila Kunis was told by a producer after she refused to pose semi-nude on the cover of a men's magazine, leaving her feeling "livid" and "objectified."


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We are located about 4 miles from the Fresno-Yosemite International Airport (FAT- airport code).
Hotels near our office:
Homewood Suites (559) 292-4004 -includes free shuttle service to and from our office (5am to 10pm) and the airport.
Comfort Inn & Suites (559) 299-9992 -includes free shuttle service to and from our office (8am to 5pm; M-F) and the airport.
Hampton Inn (559) 348-0001- free shuttle services can be arranged to and from our office (24/7) but airport airport service takes first priority.
Many of our out town guests make a weekend trip out of seeing us and visit the two world famous national parks in the area. Yosemite and Sequoia-Kings Canyon National Parks. (Sequoia NP has the largest trees in the world.)


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Happy New Year! I hope everyone had a wonderful holiday and is feeling good about 2018. I know I am! When I look back at 2017, I just see utter chaos. So much transpired personally, professionally, physically, emotionally, culturally and government-ally, I can't quite believe it. It was a year of so many wonderful first's and so many "did that really just happen" moments. So here we are again! Another chance at a fresh start, another chance to make changes and big moves in the new year.
One big change I find I'm still getting used to is my role of full-time mom and full-time business owner. Long gone are the days of 9-6, Monday through Friday, lunch breaks and coffee breaks, and instead my schedule is 24/7 with a mix of business and baby activities, a minor semblance of a routine dictated primarily by nap schedules and client sessions, and the constant feeling that I could/should be doing more. But one thing I'm sure of? I made the right decision for me and for my family, for right now.
I was recently explaining what I do to a friend of a friend and he picked up on the fact that I kept saying how great my job was "for now" or how I loved what I do "right now." While it could be perceived as a subconscious negative slip, it actually highlighted maybe the best aspect of what I do - I have the ability to scale-up, scale-down, shift my focus, my hours and my routine based on what works best for me and my family. I love that I'm able to spend as much time as I do with Charlie and I'm still able to do something I'm passionate about.
I found so much fulfillment in becoming a mom, but it's an unspoken secret just how hard it can be (check out my last post reflecting on my first year of motherhood), especially if you decided not to go back to a conventional job. But if I'm able to help a fellow mom or mom-to-be have an easier time and be there for Charlie's "firsts", that to me is all that matters and I feel incredibly lucky I'm able to do so. And come on, you can't beat the view from my office :)


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Omega 3 Fish Oil: Guide - Weight Loss Tips
www.howtogetridofbellyfatguide.com My simple tips on omega 3 fish oil guide and it's weight loss benefits. Omega 3 Fish Oil Benefits - The Benefits of Fish Oil and Weight Loss Combine 1.Burn more fat. If you take Fish oil and exercise the increased circulation restores the cells ability to burn...
Weight Loss and Nutrition: An Experts' Guide to Your Over-50 Self - LifeGoesStrong
When I got pregnant with our first daughter more than 16 years ago, I finally got my priorities straight. Obsessed with being a good mom, even before my girl was born, I was a nutritionist's dream. I ate loads of colorful fruits and vegetables. And I drank skim milk by the pint (albeit heated up with cocoa powder). Guess what? I liked how it all tasted, and I liked how I felt. So after I gave birth, I stuck...
Source: health.lifegoesstrong.com
Yahoo answersAcupuncture for weight loss, does it work?
Hello I find myself to be overweight and have heard about acupuncture for weight loss . I have tried different diets and weight loss programs, but nothing seems to work for me. I have heard alot of people having succes with acupuncture for weight...12/28/10
A friend of mine has tried acupuncture for weight loss and he believes it has helped. I too can see the change in the way he looks. However he has also made a lifestyle change so maybe it is...
Breaking News
Weight Loss and Nutrition: An Experts' Guide to Your Over-50 Self
Start a Biggest Loser competition as one of my buddies does, contributing a small cash prize to the family member who drops the most weight. Or you can multitask by becoming accountable to a nutritionist you hire to guide your weight loss, who also
Anything Goes Diet Review New Revolutionary Weight Loss Guide Released
The purpose of this review is to help dieters to understand if what this new weight loss program offers is what they need. It is normal for people to try to find more information about something they will buy. The Anything Goes Diet Review will help
PFW For Weight Loss Presents "The 2012 Holiday Survival Guide"
Welcome to the 2012 Holiday Survival guide. In this guide you will find a collection of holiday oriented recipes, tips, tricks, and activities to help ward off weight gain during Thanksgiving, Christmas, and New Years. As we all know, family and
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It's not a weight-loss plan, but following the guide toward healthier meals and snacks can lead to dropping pounds. It includes lots of whole grains, fruits, vegetables and low-fat dairy products, with some fish, poultry and legumes. bturnbull@thestar
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Weight Loss Guide - The Simple Truth
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Pawn a Car Today: Get Cash Today
With pawn loans you can get an emergency loan now. If you (or your car) don't qualify for a title loan and/or you have a vehicle you don't use day-to-day, these vehicle pawn loans give you the money you need, right now.
If you're looking to auto pawn your vehicle, we take everything from classic cars to watercrafts, and more. Get cash fast with our truck and car pawn programs. If it's got a motor and a title, you can most likely pawn it at Pawn&More.
How Much Can I Get from a Car Pawn Loan?
The amount you can get for a car pawn loan depends on the value of your vehicle. We use a standard vehicle value calculator to establish the price of your car. The car pawn loan we offer you is based on that value.
We work hard to get you what you need, because we understand what you're going through. It's easy to get a car title loan approved at our car pawn shop. Just leave it up to our reps to help you get the most value we can for your vehicle loan.
What's Required to Pawn My Vehicle?
Vehicles must be paid off in full and you must own it in order to qualify for our vehicle pawn loans. To get your cash, bring these 6 things to a Pawn&More:
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3. Registration.
4. Government-issued ID.
5. Proof of insurance.
6. Key to the vehicle.
For more information, please reach out to our office by calling (954) 993-0562 immediately.


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Introducing the Gray Matter Minneapolis Panel
I've got so much to say when it comes to this latest project, Gray Matter Series: Sense of Self. I've been working through the concepts of the heroine's journey, reclaiming what it means for a woman to go to those darker, complex places that come right before massive growth and transformation. It can be humbling. It can be isolating, scary, chaotic. If we don't understand what is going on, it can be downright crazy-making and tap into our biggest fears. But what if it was a natural process that we can start to understand and help each other through?
That's why I am bringing together a group of women in both cities I am launching my film and fall collection of hats/scarves/paintings. In order to connect with ourselves, we need to understand our interdependence. These women are doing the work to keep us connected, empowered, and engaged with the work that needs to be done to deepen our Sense of Self, while establishing that we are not alone on our respective journeys.
Tickets for the Minneapolis launch September 8th are free for Coven members, 30$ for non-members (which can be used as a credit towards a hat/art/scarf purchase) and are available here.
Samantha R Crossland // Samantha Rei // @samanthareiofficial
Samantha R. Crossland began her fashion design career with her label Blaspheminas Closet in 2000. After closing Blaspheminas Closet in September of 2013, she started anew with her new eponymous label Samantha Rei. Samantha Rei embodies the sweetness, femininity and attention to detail that has come to be expected from the designer.
Samantha Rei draws her inspiration from such illustrators as Chris Riddell, Brom, Tony DiTerlizzi, Brett Helquist and Mihara Mitsukazu as well as stories like Alice in Wonderland and Snow White. Her hero Alexander McQueen along with designers Vivienne Westwood, Hirooka Naoto, John Galliano, and Anna Sui have all influenced her style.
In 1998, Samantha began attending the Perpich Center for Arts Education in Golden Valley, Minnesota, choosing to hone her skills as an illustrator and painter so she could pursue comic book art. After graduating in 1999, she spent some time at the College of Visual Arts (CoVA) in Saint Paul to major in illustration before continuing her education at the Minneapolis Community and Technical College for Apparel Technologies. Shes been featured in Huffington Post, Shojo Beat, the American Gothic and Lolita Bible, Gothic Beauty, Glamour UK and Vogue UK. Samantha was named one of 2014 City Pages Artists of the Year" and 2016 Best of the Twin Cities "Best Fashion Show" and Reader's Choice "Best Local Fashion Designer." In 2015 she authored and illustrated a how-to book on subculture fashion design called Steampunk and Cosplay Fashion Design and Illustration. Samantha Rei was a contestant on Project Runway season 16.
Samantha strives to help women feel confident, strong and comfortable in their own skin. She believes they can all be beautiful warriors.
Kylee Leonetti // @leonetticonfetti // @kyleeandchristiancreative // @girl.creativemsp
Kylee Leonetti is a producer/photographer/writer at Kylee and Christian Creative, a production company she runs alongside her husband. She is also the founder of Leonetti Confetti - a party products line that employs women in treatment - and GirlCreative, an open-invite social hour to connect creative women in the twin cities. Mom to one fiercely independent girl and three cats.
Liz Giel // Co-Founder of The Coven // @lizgiel
Liz has spent her career creating award-winning strategies for some of the most iconic brands in the world. Her passion for learning, creativity and planning are put to good use at both The Coven and local creative shop Fast Horse, where she holds the position of VP, Strategy. She thrives in entrepreneurial environments, and is eternally grateful to have found business partners who not only inspire her to be the best version of herself, but temper her hyper-awareness of risk.
After completing her Bachelor's degree in Psychology and Spanish, Liz swore she'd never go back to school. As part of a lifelong commitment to proving herself wrong, she completed her Master's degree in Strategic Design and Management from the Parsons School of Design in 2017 while working full-time, launching a business, and raising a special young man named Tommy. She has not been bored for quite some time.
Liz lives for her family and rarely turns down a travel opportunity. As a fluent Spanish-speaker, she loves to visit Latin America with her Chilean husband, Gerd. You might find Liz biking around Minneapolis, worshipping at the altar of Alchemy, or exercising her vocal chords at some of the Twin Cities' finest karaoke establishments.
Amy Kuretsky // Constellation Acupuncture & Healing Arts // @constellationacu // @amykuretsky
Amy Kuretsky is a wellness coach for mind, body, and business. As a creative entrepreneur herself, she doesn't believe that you have to choose between your health and your hustle. Her work is focused on helping female-identified and non-binary business owners heal what needs healing - whether that's their anxiety and limiting beliefs one day or their business model the next. When she's not coaching creative business owners she's running Constellation Acupuncture & Healing Arts - a busy Chinese medicine clinic in Minneapolis, leading wellness retreats in Joshua Tree CA, and hiking in the woods with her dog, Juniper.


text: 1/14/18 *|MC:SUBJECT|* *|MC_PREVIEW_TEXT|* Flip the 49th - 2018 is Here! Let's Turn the 49th BLUE!! 295 DAYS TO THE 2018 MID-TERM ELECTION - Issa is out, but the work continues. View this email in your browser THANKS TO ALL OF YOU, WE NO LONGER HAVE TO TRY TO KEEP ISSA OUT, BUT WE DO HAVE TO WORK HARDER TO FLIP THE 49TH. AS OUR NAME IMPLIES, WE ARE INDIVISIBLE AND MUST STAY UNITED IN ORDER TO TURN DISTRICT 49 BLUE, NO MATTER WHO THE CANDIDATE IS. LET'S WORK TOGETHER TOWARD THAT GOAL. Upcoming Events THE WORK CONTINUES! Tuesday, January 16, 2018, 10:00 a.m.: Weekly Rally at Issa's Vista Office - We Continue the Work 1800 Thibodo Rd., #310, Vista, CA Yes, I will be there. For more information, go here. So, on Tuesday, let's continue to show the nation how this is done. Let's continue to be the largest ongoing anti-Trump protest in the country! We will be talking about the Women's March, Martin Luther King Jr, and the work that still needs to be done to Flip the 49th! Thursday, January 18, 2018: Weekly Encinitas Unity Issa Protest 4:00 p.m. to 5:00 p.m. Corner of El Camino Real and Encinitas Blvd. Weekly Street Corner Protest to flip the 49th to Blue, for people in the Encinitas area. For more information, check here. Saturday, January 20, 2018: 10:00 am - 1:00 pm Women's March 2018 in San Diego 1600 Pacific Highway, San Diego 92101 Please RSVP below. On January 20, 2018, we will unite in San Diego to reaffirm our commitment to building a positive and just future for all, and to celebrate the spirit of resistance efforts over the past year. This march is designed to engage and empower voters to support women's rights, human rights, social and environmental justice, and to encourage participation in 2018 midterm elections. HEAR OUR VOTE! If you'd like to take a bus down to the San Diego March, make a reservation HERE. Remember, there is no Coaster service that weekend! Saturday, January 20, 2018, 11:00 a.m. - 2:00 p.m. Women's March in North County San Diego Palomar College, 1140 W Mission Rd, San Marcos The 1st Anniversary of the Women's March in North County San Diego begins at Palomar College, 1140 W Mission Rd, San Marcos, CA 92069 and ends at Palomar College. For more information and updates, https://www.facebook.com/events/133494924019559/ Tuesday, January 23, 2018, 10:00 a.m.: Weekly Rally at Issa's Vista Office - Repeal the TrumpTax 100 day National Tour 1800 Thibodo Rd., #310, Vista, CA Yes, I will be there. For more information, go here. Join us to support the national tour being held in both District 49 and District 50 to amplify voices of working Americans so Darrell Issa and Duncan Hunter hear the stories of those lives who are threatened by their vote to raise taxes. Join us as we start at 10am to rally in front of Issa's office in Vista. We have rented a bus to sponsor a road trip up to Hunter's office in Temecula where we will hold another rally at noon. Once again, let's show the GOP that California is not backing down. Legislative BACK TO NET NEUTRALITY Net Neutrality will come up for a vote in Congress, now that at least 30 Senators have signed on to the bill: https://www.theverge.com/platform/amp/2018/1/8/16863912/senate-ed-markey-claire-mccaskill-net-neutrality-cra-bill It is time to call our senators and remind them that we are counting on them to vote to restore our free and open internet. The FCC has now released the final text of its order gutting net neutrality, starting the clock for it to be entered into the Federal Register. Once that happens, we'll have 60 legislative days to get Congress to reverse it using the Congressional Review Act (https://arstechnica.com/tech-policy/2018/01/fcc-releases-final-net-neutrality-repeal-order-three-weeks-after-vote). We have a limited amount of time to make our voices heard, and we need to be sure to use it. Let's call our members of Congress using this link and make sure they know we expect them to stand up for net neutrality and the free and open Internet. (Rogan's List) As many are pushing for a congressional resolution to overturn the FCC ruling on net neutrality, Representative Marsha Blackburn (R-TN) has introduced the deceptively-titled Open Internet Preservation Act (H.R. 4682) http://bit.ly/2D0lBBr This bill would prohibit net neutrality laws from being enacted, thereby relying on internet providers to self-regulate. Let's make sure our representatives know that we do not support the Open Internet Preservation Act. (Rogan's List) What's going on in Congress? Use these tools to find out. Calendar for the upcoming week in the House: check here, the House Majority Leader's calendar. Alerts on all of the bills going through Congress: sign up for Govtrack.us alerts (tracks bills being introduced, going to committee, and if they don't die there, being brought to the floor for a vote). MegaVote is a great place to get a summary of how your Representative and two Senators are voting. Sign up for alerts here. For non-biased information about what's going on politically, check out this list. Notice that very few to no major media outlets are not biased towards the right or left. WE NEED YOU MORE THAN EVER. Call Issa's office! He is still our representaive until November 2018. Ask him to vote No on reconciliation without protecting Dreamers, and to fight against off-shore drilling in California. Washington DC Office - 202-225-3906 Vista CA - 760-599-5000 Email Darrell Want to keep up on a daily basis with the most current actions by Congress? Subscribe to Rogan's List Flip the 49th needs your help with phone banking. Contact them at email@example.com for more information and locations. Here is their current schedule: January 17th 6pm-8pm January 24th 6pm-8pm Contact Information To contact Indivisible49, please email firstname.lastname@example.com Copyright © Indivisible 49, All rights reserved. Want to change how you receive these emails? You can update your preferences or unsubscribe from this list This email was sent to *|EMAIL|* why did I get this? unsubscribe from this list update subscription preferences *|LIST:ADDRESSLINE|* *|REWARDS|* Bekah EwigJanuary 14, 2018 Facebook0 Twitter 0 Likes


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Quinoa Flour Pancake Flatbread
Quinoa Flour Pancake Flatbread
Created by Ashley at EdiblePerspective.com Quinoa Flour Pancake Flatbread is a delicious breakfast treat. Made with Ancient Harvest quinoa flour this pancake flatbread is sure to be the highlight of your day. For Quinoa Flakes cooking instructions and recipe ideas, visit our How To Use Quinoa Flakes page.
- 2 teaspoons whole chia seeds (or 1 tablespoon ground flax meal)
- 3 tablespoons warm water
- 1/2 cup + 2 tablespoons unsweetened almond milk (or soy, hemp, etc.)
- 1/2 cup quinoa flour
- 1/4 cup quinoa flakes
- 1/2 teaspoon baking powder
- pinch of fine sea salt
- 1/2 tablespoon melted unrefined coconut oil (plus more for greasing the pan)
- Whisk chia seeds (or flax) in a small bowl with the warm water. Let sit for 10-15 minutes. Whisk again after 5 minutes. The mixture should be gelled after 10-15 minutes.
- Preheat a pan or griddle over medium with a light coating of coconut oil. (I make one at a time in a 10-inch pan. If you have a griddle you can make multiple at once.)
- After the chia has gelled, add the milk to a blender. Then add in the quinoa flour, quinoa flakes, baking powder, salt, oil, and chia mixture.
- Turn on and work up to high for about 30 seconds. The mixture should be thick but very pourable. Scrape contents into a bowl.
- Once your pan is fully pre-heated, pour 1/4 cup of the batter into the center of the pan and quickly spread into a circle, about 1/8-inch thick. Use the back of the measuring cup or the back of a spoon to spread. You'll get the hang of it after a try or two.
- Let cook 1-2 minutes, then flip and cook another minute. You'll see bubbles on top and the edges will firm up when it's ready to flip. They should flip easily and hold together well. Place on a cooling rack and continue with the remaining batter.
- Notes:
For a slightly sweet cinnamon version: Add 1 teaspoon cinnamon to the dry ingredients and 1 tablespoon pure maple syrup to the wet.For a savory version: Add 1/16 teaspoon of garlic powder and a few shakes of dried herbs to the dry ingredients.
We prefer chia as it does not add any flavor to the cakes. Flax adds a slightly noticeable flavor.


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Love, Simon Movie ReviewApril 17, 2018
Love, Simon (2018)
Directed by Greg Berlanti
Written by Elizabeth Berger & Isaac Aptaker (based on a novel by Becky Albertalli)
Starring Nick Robinson, Jennifer Garner, Josh Duhamel, Katherine Langford, Alexandra Shipp, Logan Miller, Keiynan Lonsdale, Jorge Lendeborg Jr.
110 min
Love, Simon centers around Simon, a closeted gay teen. He starts communication with another closeted gay classmate anonymously. He soon falls for this person even though he does not know his identity. Throughout the movie he tries to pin down who it is, with a few wrong guesses along the way.
The characters are believable. Reactions to situations seem genuine. No one is over the top (except maybe Martin, a little bit). There are romantic comedy beats throughout this film, but nothing seems forced. I think we're getting to the point as a society where being gay isn't such a big deal. Clearly, we're not to absolute tolerance yet but people are starting to be more open about it (especially young people). The few kids in the movie that are hateful aren't sensationalized, they seem to be the only ones in the school that feel this way.
Check this movie out. You might, like me, turn into a puddle of tears even though you try to hold all those tears inside your eyes somehow. Look out for the funny sequence where all of Simon's friends are forced to come out as straight.
3.5 N2M Guys out of 5
-Scott Wojcinski, Not Too Much Podcast (@ScottWojcinski)


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Judith Daniels, the founding editor in chief of Savvy, the first glossy magazine aimed at executive women, died on Sunday at her home in Union, Me. She was 74.
The cause was stomach cancer, her husband, Lee Webb, said.
For generations, women's magazines had focused on home, hearth and hairstyles. Ms. Daniels's brainchild was the first to target the emerging class of high-level, high-earning professional women. Beginning its life in 1977 as an insert in New York magazine, Savvy made its debut as a stand-alone publication with the January 1980 issue.
"Savvy will not tell you how to be a good secretary," one of its early promotional fliers read. "Savvy will tell you how to hire a good secretary — and how to fire."
The magazine's articles ranged over subjects from current affairs to investments to advice on buying a fur coat.
"I wanted a guilt-reducing publication," Ms. Daniels told The Chicago Tribune in 1981. "Other magazines, like Cosmo, were always saying it's O.K. to be excited about men. What I wanted to do was to release women and say it's O.K. to be excited about your work."
A former managing editor of New York magazine and The Village Voice, Ms. Daniels remained with Savvy until 1982, when she joined Time Inc. as a roving senior editor; she was later named managing editor of Life magazine. Savvy — by then renamed Savvy Woman — ceased publication in 1991, amid declining advertising revenue throughout the industry.
Judy Rae Glassman was born on March 19, 1939, in Cambridge, Mass., and reared nearby in Brookline. As an adult she began calling herself Judith, which she felt had more gravitas.
She earned a bachelor's degree in English from Smith College in 1960 and afterward — in a typical trajectory for young women of the day — took secretarial training at a Katharine Gibbs school. Her first job in the world of letters was as a secretary with the book publisher Farrar, Straus & Giroux in New York.
Ms. Daniels joined New York magazine in 1968 as a $100-a-week photo researcher, rising to become managing editor. At New York, and later at The Voice, were she was named managing editor in 1974, she kept a file of clippings about women and work, a subject that had long fascinated her.
"I thought, 'Well, maybe there should be a magazine like that,' " she said in a 1980 interview with The Tribune. "The more I talked to women, the more I realized that they, too, felt there was a big gap in the magazine market — that there wasn't any one magazine that was talking to them. Certainly the homemaking magazines weren't. Cosmopolitan wasn't. And although a lot of women had to read the business magazines for various reasons, they never felt that it was a magazine for them."
Ms. Daniels considered calling her new magazine Executive Woman, Professional Woman, Aspire, Advantage, Achieve, Ahead and Success before settling on Savvy.
Savvy appeared as a 44-page insert in the April 4, 1977, issue of New York, and in the April 11 issue of New West magazine, a sister publication founded by New York's publisher, Clay Felker.
The inserts included response cards, which readers interested in subscribing to Savvy could fill out and return. New York's circulation director told Ms. Daniels that a response of 1,500 to 2,000 cards would be reasonably encouraging; Mr. Felker told her she should not even consider putting out a stand-alone magazine unless she received 4,000 or 5,000.
By the end of April, Ms. Daniels had received more than 13,000 cards.
She conscripted Alan Bennett, the founder of American Photographer magazine, as Savvy's publisher, and together they recruited backers. By the end of its first year, Savvy had a circulation of more than 200,000; circulation reached a high of 500,000 in 1990.
After leaving Time Inc. in the late 1980s, Ms. Daniels worked for Condé Nast Publications, where she held senior editorial positions at Glamour and Self magazines. She retired to Maine in 2004.
Ms. Daniels's first husband, Ronald Daniels, died in 1980. Survivors include her second husband, Mr. Webb, whom she married in 1984; two sisters, Stacey Glassman and Linda Beaty; a brother, Thomas Glassman; a stepdaughter, Jennifer Webb; and three grandchildren.
Ms. Daniels was a founder, in 1973, of the Women's Media Group, a professional association based in New York.
In the mid-70s, when Savvy existed only in her imagination, she consulted publishing executives about the possibility of bringing it to life.
Their response was not encouraging.
"A lot of them would try to talk me out of it," Ms. Daniels told The Tribune in 1980. "Most of them were men."


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the book, I went to see a Royal Shakespeare Company stage version at the Barbican Theatre in London. As Ella puts it: "Nollop is not God. Nevertheless this is a very readable and accomplished work, full of period detail, including gruesome reminders of how precarious life was with plague suddenly taking lives and how so-called heretics - such as those who read the 'wrong' Bible - were tortured before being hanged. The principal one is the servant first in Wuthering Heights, then in Thrushcross Grange, and finally back at the Heights, Nelly Dean. "A Thousand Splendid Suns" by Khaled Hosseini No sooner had I finished Hosseini's first novel "The Kite Runner" than I had to read this his second. Vaze - a Londoner currently based in Hong Kong - is a self-confessed policy wonk with a passion for the environment and he has written an impressive first work of fiction with intriguing thoughts on the future of education and energy supply and the roles. He reminds us that, as well as leading the ussr ill-prepared into a war that killed 30 million Soviet citizens, Stalin created a terror of three decades that purged another 66 million citizens; yet millions of Russians still rever his memory. The author has worked with children and adults with mental and physical disabilities and his knowledge and humanism shine through a work which is both funny and moving. The title refers to the need for an election to the parish council of the well-heeled West Country town of Pagford where a a bitter dispute is taking place over proposals to reassign resposnibility for The Fields, a local estate, to the larger next door.
In an interview with the "Observer" newspaper, Healey said: "I wrote the book thinking it might be cathartic - that, with so many members of my family affected, it's something I might end up with. At another level, the trilogy is a savage satire on organised religion and the church, presenting an altogether more humanistic interpretation of life. Through the prism of migration, Hamid examines the divided world in which we live: "The news in those days was full of war and migrants and nativists, and it was full of fracturing too, of regions pulling away from nations, and cities pulling away from.
Endless war fiction and essays by wang wen-hsing, Racism on college campuses essays, Hume selected essays,
Unusually there is not a single narrator or point of view but several. There are 'guest' appearances by some actual historic personages. I read "Wolf Hall" - which received the Man Booker Prize in 2009 - on a holiday in China and I took in "Bring Up The Bodies" - which won the Man Booker Prize in 2012 - on a tour of Australia and New Zealand. In "The Hunger Games we are only two-fifths of the way into the novel before we are in the arena of that year's Games but, in "Catching Fire we are two-thirds into the book before we enter the very different arena. Parts of her last chapter in the near future use a kind of text-speak and one whole chapter breathtakingly takes the form of a PowerPoint presentation. Above all, though, this is a tale of redemption and hope as each of his three characters seeks to retain their humanity at a time of death, destruction and even betrayal: "He will behave now as he hopes everyone will someday behave. Even in an English translation, his writing is delightful and engrossing. James is a family friend of David, now serving as a member of the US special forces in the country, who is suspicious of Casa. His childhood oxford mba essays 2014 friend is Hassan, the runner of the title, someone who never denied Amir anything.


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I have been having a little fascination with these pebble beads recently. Ive made three different sets using the same technique and I don't think it's out of my system yet!
It's quite neat as you use 3 colours only (in this case Turquoise, Black and bright Red) Then you use them in rotation to make a set of encased beads.
I love the way the ringed dots 'float' on the surface of the clear and give the bead more depth and shine.
Here's the whole set!
I loved the shape of this pendant. A lovely cylinder with curved edges!
Here's the brightly coloured chunky pendant. It looks stunning on the wrist!
This was the alternative pendant. A more characteristic pebble shape with a bit more texture on the outside!
This one was the one everyone fell in love with. The colours are Ivory, Stone and Ebony! It looks very classy on the wrist!
(close up)
And the other thing I did was to add a beaded extender - so it can be worn as a necklace! Clever eh?
The last one for today was made around the time that Princess Charlotte was born. This bracelet is made up with a pure sterling silver clasp and findings and it's good old patriotic Red, White and Blue!
Thank you for reading my blog - feel free to suggest more 'three colour options' for more sets like this!! I think I will be making more!!! ;-) xx


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Hey Everyone!!
Today, I am going to talk about connecting with your cards. How can we do that? Is there some secret form or spread to help? Maybe, but I don't know it.
Connecting with your cards is a very personal thing, I am going to share some of the ways that have connected with my cards, and some of the ways that I am trying to connect with cards at the present moment.
- Keeping the deck on my altar is one very easy way to connect with a deck. I just walk by and shuffle and draw a card. I read the guidebook portion for that card, and leave it there all day. This helps me to be able to look at it and draw from it what I need.
- Shuffle, Shuffle, Shuffle, then just to be safe, shuffle again. It is a great way to mingle our energy with the decks energy. If you have a desk, put your cards there while you are working and shuffle them in your downtime. **I would only do this at home. You can carry your deck to work, but other people might not understand and you wouldn't want your deck to be around negative energy.
- Speaking of negative energy, Cleansing and Clearing your deck is of the utmost importance. I usually do it once I open a new deck, but I do it periodically for my others as well. There are several ways to do this such as smudging, placing a crystal on the deck, holding the deck and imagining white light going through it, and any other way that you feel comfortable with. It's all about your relationship with the deck.
- Sleeping with your deck under your pillow. This really got people talking when I posted about it on my Facebook page and to a Tarot Group on Facebook. Why on earth would you sleep with 78 cards under your head? Here's why. I feel, and I have read this as well, that when you sleep with a deck, either under your head or on your nightstand, you form a connection with it as you sleep. Sometimes we need our subconscious to open up a bit if we are having a hard time with a deck. Benebell Wen, author of 'Holistic Tarot: An Integrative Approach to Using Tarot for Personal Growth' used this method for the Robin Wood Tarot, I believe. I have heard of this from many other authors as well. However, don't be surprised if you have crazy dreams!
I hope that this post has helped you! If you would like to contact me, or view a list of readings that I offer, click here .
Angel Blessings to each and every one of you!!


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Our mentors form a key component of the Sport Tech Hub programme, bringing with them a breadth of knowledge across all disciplines including advice on strategic growth, investment and business life-cycle, as well as connections to their wider network.
Alex Zurita
Alex is London Sport's Specialist Advisor – Technology for Participation, with responsibility for shaping London Sport's strategic commitments to supporting technology, data and digital initiatives designed to raise levels of participation in physical activity and sport in the capital.
Rhian Horlock
Rhian joined London Sport in 2017, from Macmillan Cancer, as Relationship Manager focusing on the boroughs of Hackney, Camden, Islington, Enfield and Waltham Forest. She has competed as an athlete in the high jump at national level.
Timothy Barnes
Tim is Head of Enterprise Development at Loughborough University London and has managed large and small organisations in the private and public sectors. In 2014, Tim was awarded the Queen's Award for Enterprise Promotion for life.
Matthew Frenchman
Matt Frenchman is an investor in start-ups, has founded businesses himself, and has worked as a consultant for a dozen different startups, helping with financial modelling, strategy, fundraising and Go To Market strategies after leaving investment banking.
Jane Hansom
Jane Hansom is founder of Sponge Marketing and is a marketeer with over 25 years experience in creating integrated global brand marketing campaigns across media channels.
Rupert Mackenzie-Hill
Rupert is an investor and founder and CEO of Kiss Gyms Ltd which was launched in 2010.
Nishal Desai
Nishal is co-founder of imin where they use open data to help people to live healthier, more active lives.
Orsola De Marco
Orsola is the Head of Startups at the Open Data Institute, where she leads the team running all accelerator and innovation programmes.
Tim Bird
Tim is a corporate partner in Fieldfisher's top ranked corporate, capital markets and technology law practices.
Simon Baker
Simon, Developer Advocate at IBM, has worked with Founders and developers in SaaS providers, ISVs and Startups for 14 years across many industries.
Julie Beze
Julie Beze is a mum and Co-founder of Experience Engine, a new world promotional staffing agency specialised in tech and international activations.
Sam Hunt
Innovation Manager at Plexal. Sam has spent his career leading teams deploying emerging technology solutions across AI, VR, Bots, Blockchain and IoT.
Reece Chowdhry
Founder of RLC Ventures, which invests in seed stage businesses. Ex-EY management consultant.
Lorna Evans
Lorna Evans has a background in the games industry and workplace wellbeing and is now a counsellor and psychotherapist based in Newcastle, registered with both the BACP and UKCP.
Patrick Cannon
Patrick is a consultant for Fieldfisher's sports group and he acts for clients in the world of motor racing, football, rugby, golf, tennis, cricket and horseracing, advising on the commercial and funding aspects of their business.
Ollie Phillips
Ollie is a Former England 7's Rugby Captain. Following an illustrious career in professional rugby, he is a Director at PWC.
George Gilmore
George is Head of Marketing at Synergy. He has 10 years experience working on Commercial deals in Sport.
Jasmine aka @thejazzygolfer
Jasmine is extremely passionate about promoting womens golf, has a full-time job in financial services and runs successful social media campaigns.
Jort Statema
Jort Statema is a political scientist and EMEA Territory Manager for Airbnb Concerts, being responsible for launching and scaling intimate concerts in cool and unique spaces across the region.
Eddie May
Eddie has over 20 years of experience in business, marketing and sport, including co-founding two award-winning integrated agencies in London.
Chiara Quadranti
Chiara is the Director of Marketing at leading identity verification startup, Onfido.
Anthea Harrison
Anthea Harrison a member of the Investment Advisory Panel of two European Regional Development Funds, one based in North West England ( North West Business Fund") and the other in London ("MMC London Fund").
Macaulay Iyayi
Macaulay Iyayi is an MBA and University Sports Scholar with over 8 years of experience in leading the growth of global technology products and is currently at Google Cloud.
Molly Eastell
Molly coaches Senior Partners and Directors, and their teams, to ensure they are selling their proposition, themselves, and their company in the best possible way.
Richard Loat
Richard Loat, Manager - BT Supporters Club at Comic Relief. When it comes to thinking outside of the box, Richard is somebody who thinks as though there is no box. He uses sport as a tool to influence culture and grow businesses.


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The arrival of the new year, had us yearning for a new destination and so we pulled anchor and set sail for St. Barths on Jan 2. We had spent a fun filled New Years Eve with great friends, new and old, in Sint Maarten. The last evening of 2016 was spent with the crews from Toodle-oo, Serendipitous, Kinship, Badgers Sett and TiSento. We had an excellent indian meals at Lol's and sat in the harbour directly beneath the fireworks in Simpson Bay Lagoon. A fine show it was, they were directly overhead. IN fact, the Dutch Coast Guard had politely asked us to relocate earlier in the day to avoid any mishaps. Poor little Filbert was not pleased and spent the evening below deck. The next day fortunately was pure relaxation for everyone and we took the time to explore our map and set a course for St Barths.
We decided on St. Barthelemy, otherwise known as St. Barts. Located 20 nautical miles south east of St Martin, it's generally an easy and pleasant day sail. We were up early and Al headed into customs who opened at 7 for clearance papers, but the cashiers office didn't open until 8, which left us scrambling for the 8:15 bridge opening. We made it and got underway. Our sail was somewhat into the wind and the seas were busy, so once again we enjoyed a wet and salty trip. In 30º C however this is not a problem. Filbert immediately keens into the fact that we're getting ready for a sail and is first up on deck, under the dodger, curled into a deep, content snooze for the entire duration, which was all of four hours. He's also been snoozing out on a deck a little which is a sure sign he has become very comfortable. The wind was on the nose so we tacked often to make it into the port of Gustavia. Dodging the many megayachts along the way was a great source of amusement and rather fascinating.
As we neared Gustavia, the capital of St. Barths, we were completely blown away by the amount and the size and variety of yachts around Gustavia. St. Barths is a popular destination for the mega yacht crowd, the New Years Eve celebration is well renowned and many famous and rich folks gather to ring in the new year here. The harbour in and outside of Gustavia, was full of boats, and after some searching for the ideal spot we anchored off the little islands called The Saints. Seabirds were diving for the fish below and a turtle was swimming nearby, a good sign. The water was deep here so we put out all 200 feet of chain and finally found a good set on our third attempt. We put our papers into our knapsack and headed into the inner harbour to check in with customs. The customs officials were very friendly, and although there was a line-up and it was busier than any other office we've been to, we managed to get processed in short time. The office also offered free wifi for your duration in Gustavia and they had an excellent selection of books for exchange and water available for cruisers.
The port of Gustavia reminded me of a European city. It was very clean and attractive with flowers everywhere and red-roofed buildings. The town is built around the inner harbour with a lovely walkway around the harbour that takes you past many restaurants and stores. One thing I noticed about Gustavia right away is everyone was beautiful, thin and well dressed. This is a town that definitely attracts the rich and the storefronts reinforced this even further; names like Cartier, Gucci, Prada and Hermes adorned the shops. As an alligator bag was not on my shopping list, we instead located the grocery that was well stocked and decently priced and reinforced our provisions. We headed back to the boat to ensure our anchor was secure, which it was. And then, we finally got to go for a swim! We have missed swimming so much, and my diving skills were getting rather rusty. The cavorting of the seabirds, the many yachts around us and the lovely sunset kept us entertained and we had a relaxing first evening in Gustavia.
St. Barts has a long colourful history, and due to its strategic location in the lesser Antilles, made it a desirable location to the Swedes, Spanish, French and British who fought over it for a couple of hundred years. It was a refuge to pirates, "Montbars the Exterminator" the most famous of them. The Swedes made it a free port and it remains so today. It is in part the reason St Barts thrived throughout history. The street names reflect the history of the place and make for an interesting place to explore.
The next day we headed for Anse du Grand Galet, otherwise known as Shell Beach and once you've set foot here it's easy to understand the name. The entire beach is made up of shells, with a soft rolling surf and a lovely restaurant. We headed back into the heart of Gustavia to find a coiffure, because Al needed a haircut. He found one and although she spoke no English and he no French, the results were impressive. I asked him what he said to her, and he said 'short'. I spent my time seeking out a good ice cream shop while Al got his hair cut. We had a gelato to cool down and watched all the beautiful people go by.
The next day we also spent hiking around Gustavia and took a trip to the local airport which is famous for its short runway and challenging approach. A hike up to Fort Gustavia offered a spectacular view of the town and harbour. We could see Ingomar from our perch. She was rolling heavily to and fro and had been since we had arrived. The open harbour and the constant traffic made this particular anchorage very rolly and because of that we decided to haul anchor and seek out a quieter place to spend the night. We had read about Anse de Colombier, a short sail north of Gustavia and so we checked out with the officials, replenished our supplies, hauled anchor and set out for a more secluded bay.
Anse de Colombie was described as the perfect beach and to us it was. Maybe it was because we'd been in the Lagoon too long in St. Martin but this beach was beautiful! There are mooring balls here to protect the seagrass as Anse de Colombia is part of the St. Barts Marine Reserve, so we picked up one close to shore, and got into our swimsuits for a diving competition. Then it was a lovely evening on anchor with a bottle of champagne to celebrate that we had forgotten to drink New Years Eve.
There are beautiful hikes in the area as well, we hiked over to Anse des Flamandes, starting out with a stairway carved in stone from the beach that lead to pretty vistas, diving pelicans and soft white beaches around even curve. When we returned we jumped in the water and had a refreshing swim before heading back to the boat for lunch.
We had been solo since leaving Sint Maarten but were happy to see TiSento pull in the evening before and Serendipitous and Kinship come the following day. We spent a happy hour aboard TiSento catching up with everyone. Agnes and Bas, from the Netherlands, gave us a tour of their boat and we both came back dreaming of what our next boat would be like.
The following morning we were up early and off for a new destination. We had seen a small part of St Barts but will stop in on the return trip to see more of this beautiful island.


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Serdang, 20th February 2013 – Cancer Resource & Education Center was invited to do promotion and book sales at Bangunan Pentadbiran, UPM. CaRE took this opportunity to introduce CaRE's services and facilities to the staff in the UPM. At the same time, visitors who had questions and concerns about cancer were briefed by CaRE's Staff Nurse.
Date of Input: | Updated: | ctfarhanah
Tingkat 7, Blok Makmal A,
Fakulti Perubatan dan Sains Kesihatan
Universiti Putra Malaysia 43400 Serdang