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Posted by Shanell Calloway in Uncategorized | Comments Off on Benefits of Using Tulsa Home Cleaning Services
Benefits of Using Tulsa Home Cleaning Services
Tulsa homeowners understand the need for cleaning their homes, but having professionals inside the home can seem strange or embarrassing for some. If you are one of those people who have to clean their home before professional cleaning services are allowed inside, consider some of the benefits of using professionals.
Always Clean
Most people decide to clean their home for spring cleaning and spend weeks getting everything cleaned and ready. Then, because it was such a difficult task before, they don't do it again for another year. Professionals can come in as often as you need them to perform their cleaning services, allowing your home always to be clean and inviting.
Extra Time
You would have a lot of extra time to do other things if you hired professionals to clean your Tulsa home. You wouldn't be under such a strain to hurriedly get everything done so you could spend time with the kids or your family, and would still be able to come home to a clean house.
Help for Injured
If you are injured or work long hours, you may find it difficult to clean your home and cleaning services can ensure that your home stays clean and safe for you and everyone else. When you are well again, or your schedule slows down, you can clean your house or continue to use professionals.
Regular cleaning is important so that the home is safe and healthy for those living inside. Sign a contract so that your house cleaner will visit you regularly, allowing you to have a beautifully kept home and a trustworthy company each time.
While you were likely taught how to sweep and mop by your mother, cleaning services offer more experience and have better techniques, methods, tools and time to do the job thoroughly and efficiently. Use their expertise to have the cleanest home on the block.
Professional Equipment
Most people in Tulsa have a broom, mop, bucket and rags with which to clean, but cleaning services offer professional-grade equipment to do the job faster and more thoroughly than commercial cleaners can handle.
Your cleaning plan can be customized based on your needs and what the cleaners will do. This can include the timing and how often your home is cleaned, as well as the types of equipment you want to have used.
Tulsa home cleaning services from Pro Team Clean of Oklahoma can visit your home as frequently as you need them, so call today and schedule an appointment.


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Field Hockey Gifts & Accessories
Out of stockThe Grays 18" Mini Field Hockey Stick is a great gift for any Field Hockey player or fan.
- 18"
- For Decoration Only Learn More
$6.99The Field Hockey Eat Sleep Breathe Ornament is double sided, turquoise, and features "Eat. Sleep. Breathe. Field Hockey" with a Field Hockey stick.
- 2 3/8" Wide X 3" Tall
- Red Hanging Ribbon Included
- Metal Learn More
$7.99The Field Hockey Keep Calm Ornament is double sided, red, and features "Keep Calm and Play On" in white text with crossed Field Hockey sticks.
- 2 3/8" Wide X 3" Tall
- Red Hanging Ribbon Included
- Metal Learn More
$7.99The Field Hockey Snowflake Ornament is double sided, black with white snowflake graphic, and features "Field Hockey" on one side with Field Hockey sticks.
- 2 3/8" Wide X 3" Tall
- Red Hanging Ribbon Included
- Metal Learn More
$6.99A bright green field with red field hockey sticks crossing at the top. A red banner holds a white star suitable for your personalization. Bright silver top is the perfect accent.
- 3.25" Diameter
- Made With Heavy Resin
- 5" Total Length Learn More
$41.99Bring a little Field Hockey cheer to your holidays with this festive personalized Field Hockey Ornament featuring crossed Field Hockey Sticks on one side and your name in a fun white font and the other. Please one color for background of both sides of Ornament. Font and Sticks are in white. MINIMUM ORDER OF SIX
- Lightweight Aluminum
- Measures 2.75 inches round
- Comes with bright red ribbon.
- MINIMUM ORDER OF SIX Learn More
$2.99The game changer but seldom celebrated with jewelry. Treat your goalie to this charm suitable for a bracelet or necklace. Let her know you care!
- 1/2" Learn More
$8.99This sterling silver "Field Hockey" affirmation band charm is suitable to add it to a silver chain on its own or pair with another charm, and show off your love of the game.
- Measure 1"
- Text on both sides. Learn More
$6.95The Field Hockey Player Car magnet is ierfect for a locker, car, refrigerator or any magnetic surface.
- Multiple Color Options
- 5.5" Tall Learn More
Out of stockThe Field Hockey Zebra Sweat Towel is the size of a hand towel and features "I Heart" and crossed Field Hockey sticks with zebra pattern and teal accents.
- 100% Polyester
- Machine Washable
Learn More


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Renamed from Digits Time. :)

Now possible to change colors using Garmin Connect Mobile or Express. Just change colors and save, then switch to other widgets screen on F3 and turn back to main screen; colors will update.

A watchface displaying time and date in an old style digits display. Also steps, battery percentage (BAT), steps goal light and some status icons are displayed. You know what I'm inspired by. :)

Full support for Fenix 5 series, Approach S60 and Vivoactive 3 and other watches in 2.3.3 SDK. Second display option for (semi) round devices and 1 HZ second display for supporting devices. Code optimisations and cleaning. Correct color change behaviour for goal success icons.
31 luglio 2019
Leider wird die Sekundenanzeige bei meiner Fenix 3 HR regelmäßig ausgeblendet. Die Anzeige ist nur für 10 Sekunden zu sehen.
22 luglio 2019
I'd just like to know what icons are shown in the status part. It seems like it shows that bluetooth is connected but what is the number and exclamation point for?
Tobi Ditmore
19 luglio 2019
I love this watch face so much!! It is one of the more unique choices in the Connect IQ Store for the Forerunner 235.
18 luglio 2019
Micaela Coladangelo
27 giugno 2019
I cannot uninstall it!!! I tried by all means and I keep getting an error message
Billy John
23 giugno 2019
I would like to know how the field of "ON", "OFF", "1HZ" works. I don't get under which conditions it shows each option
Kevin Nowers
23 giugno 2019
My favorite watchface to date. I would like to be able to customize the fields a bit more or get the option to have heart rate shown. Great design and looks good on the Vivoactive 3.
Michael Matthiesen
19 maggio 2019
Sehr gut gemacht, alles was ich sehen will bekomme ich geboten. Ich danke dem Programmierer für diese exzellente Arbeit und dem bereit stellen. Danke schön.
Lewis Bradshaw
11 maggio 2019
I cannot uninstall this! How can Garmin allow this in their platform?
James Rawlinson
10 maggio 2019
1st problem is it doesn't work in 24 hour mode, 2nd problem I now cant uninstall it??????
Spiacenti, nessuna statistica disponibile al momento.


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Sweater (should be restocked soon) // Jeans: old. Similar HERE // Flats // Cap // Lipstick // Photog: Gabe Johnson
I know what you're thinking.. this sweater is not pink! But guys.. in real life it's totally pink! It was a little dark out when these photos were taken and you can't see the true color of this beautiful sweater! Anyways.. just thought I'd let you know! I'm still on my week of pink grind for #BreastCancerAwareness!
I bought this sweater from Vici Collection and thought it would be a perfect outfit to wear during my week of pink! Vici has tons of pink selects if you want to join me in wearing pink! (You still have the rest of October to help raise awareness!) If there's anything you can't live without on Vicis website, use code BRIT20 for a discount on your purchase!
And if nothing catches your eye, you can shop some of my favorite pink selects below! xx


text: Share: Comments Print October 26, 2006 at 1:25 PM Mobile ads on the rise Posted by kpeterson In September, I reported that wireless operators and content owners had started to roll out advertising campaigns to subsidize the cost of doing business. A study released today by Jupiter Research said with more than 76 percent of the U.S. population owning cellphones, marketers are seeing mobile as an attractive highly personalized platform to target consumers. Furthermore, it estimated that spending on mobile messaging and display ads will grow from $1.4 billion in 2006 to $2.9 billion in the U.S. in 2011. Something isn't adding up. Another firm estimates that worldwide revenues for mobile ads will be much smaller this year than in the U.S. alone, and that by 2011, the numbers will be much higher. Does that mean, the U.S. will make up a much larger percentage of mobile advertising to start? In September, I reported from the CTIA wireless trade show that total mobile advertising market is expected to be $871 million, or 0.2 percent of the overall advertising industry by the end of this year. In 2011, the research firm Informa estimates, it will reach $11.35 billion. Still, even at that figure, mobile ads only represent 2 percent of the whole industry, said Informa analyst Nick Lane, who sees a majority of mobile ads coming in the form of mobile TV ads and text messages. Comments | More in Wireless & telecom


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A write-up regarding beach birthday cake ideas.
Enjoyable beach birthday cake ideas photo files
Also, choose the soccer teams you're going to be depicting and you'll require those icing colors too. Above you discover the start of the actual outer wall. Just set your heart into the plan and you may certainly get the decoration which you will require to.


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Very often GFOS clients want to compare jurisdictions once they have their sights on setting up a Family Headquarter offshore; all the usual names appear on our comparison tables - Bahamas, Switzerland, Jersey, Monaco etc.
Monaco is very special for Brits - the weather, security and to be surrounded by like-minded people. But it is not as easy as it used to be to become a non-UK tax resident.
The law changed in 2013 (Finance Act 2013 Schedule 43) and the statutory residence test is about as complicated as the UK Treasury could possibly make it.
Let's take Paulo. He came to the UK from Central America twenty-eight years ago, and has lived in Belgravia ever since. His first child was born before he and his wife immigrated and she is now 31. Paulo then had a further two children. His business is food imports to Europe from his home country and he travels extensively, in particular to Central America, where he has a home.
His eldest is now married and living in Notting hill Gate with two young children, Emily and Francis. His second child is pregnant and due to get married this year and will continue to live in London. The third is likely to go into Paulo's business and is not settled.
Paulo is very concerned about how Brexit will impact his business and is considering whether to reduce his imports to the UK and concentrate more on Eastern Europe. He has a UK passport, and a passport from his home country, but now fears that he may need another passport so that he can move freely around Europe post Brexit.
He has a trust in Jersey which he set up twenty years ago, but is now also concerned that his trustees will report to his home country, given his close connections there.
When he came to see me, Paulo wanted to know first how easy it would be to become a non-UK resident and to set up a bolt hole in Monaco.
I explained to him that in any year he spends 183 days in the UK, he will be automatically treated as UK resident, and will be treated as non-UK resident if he spends less than 16 days in the UK. This he said was not going to be possible, he and his wife wanted to see their grandchildren growing up.
The next question was whether he would keep a home in the UK – yes, he was quite decided. His wife would want to have her own home to be close to her children, but he could not see either of them neither spending three consecutive months of the year in the UK, they would always come and go.
In these circumstance Paulo and his wife would need to work out how many ties, they would retain in the UK.
Firstly, he would have tax resident children in the UK, so this is one tie, secondly, he and his wife would have accommodation in the UK, which would be another tie, however it was unlikely that he would work in the UK, but could not be sure. If not he would not have a work tie in the UK, if he did he would remain UK resident.
If not, he would need to be very careful not to spend more than 90 days in the UK, with family and friends. If he did, he would be treated in that year as being UK tax resident, and would remain UK tax resident for the following two years.
With regard to acquiring a home in Monaco, I told him that we could put him in touch with all the right property developers and if necessary the bankers we work with locally can arrange finance for him.
He then wanted to know what to do about his trust in Jersey and his concern that his trustees would report on his offshore finances to his home country in Central America. I told him that while he was UK tax resident we can advise on positioning his affairs in a way not to expose him in other jurisdictions.
If you have comments or would like to discuss matters relating to restructuring, control, trusts and protection of your assets please contact us direct.
Contact : firstname.lastname@example.com
020 3740 7423
To buy Caroline's books please press here:


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Guangdong's GDP growth slowed to 7.8% in 2014, with a slight decline from 8.5% in 2013. However, the province's per capita GDP exceeded 10,000 USD, for the first time in history.
To meet the target of achieving high-quality growth, the government kept optimizing the economic structure last year.
Last year, the Province's gross domestic product (GDP) reached 6.78 trillion Yuan. The tertiary industry was adding its proportion in the GDP and total investment. The growth on trade remained strong. On the regional aspect, the development of east, west and north of Guangdong was striking, catching up with the Pearl River Delta.
The following pictures will show you the details.


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There is arguably nothing more frustrating than automated calls interrupting your day. If you're one of those people who compulsively have to answer the phone (you know, in case it's an emergency) then you understand the burning frustration that builds as you hear a robot or series of beeping noises on the other side of the line. The worst part is that you can't even tell them off and release some of that now pent up aggression. Everyone knows you can call and should report these numbers to the FTC, but unfortunately not everyone does. The National Do Not Call Registry may be a great attempt at blocking your number from sales callers, but unfortunately scammers don't pay much mind to the law. If you want things done right and experience immediate results, you need to know how to take some initiative to do it yourself.
You may or may not be surprised, but there's an app for that. Apps that stop robocalls are easy to setup and use on your phone. They allow you to prescreen calls, block unwanted or fraudulent calls, block anonymous or unknown calls, and even reverse lookup potentially fake callers. Different apps may offer different services, so a little research should be able to tell you exactly what app will work for your needs and phone operating system. With over 86 millions scamming phone calls every month, countless more that are never reported, and up to 60 percent of those calls involving the impersonation of governments agencies or financial institutions, it's never been more important to safeguard yourself, and your phone, from these phonies.
Getting one of the many apps to stop robocalls is a good step toward freeing yourself of the hassle of answering unimportant calls, and may even save you from making a costly mistake should a convincing con artist dupe you. A robocall stopping app may help reduce the frequency of unwanted calls, but the best way to keep pesky telemarketers from bothering hundreds and thousands of people every day is to report their phone numbers to the FTC so that they can face the consequences of their intrusion. It's up to you to help the FTC rid the country of these intolerable inconveniences, especially when they are breaking the law.
If you are in need of legal advice, call Church and Korhonen, PC, toll-free at 1.800.758.5611 or simply fill out the form in the sidebar to begin taking steps to a more sound financial future, greater peace of mind and a fresh start.


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Are you looking for seasonal work between April to October?
We are currently shortlisting candidates to work events as bar staff. Experience within bar / pubs previously is required.
Hours will vary depending on date of event, pay rate is £8.50 per hour.
If you are interested or have any further questions please do not hesitate to contact Natalie on 01722 328038 or via email at firstname.lastname@example.com
Meridian Business Support is acting on behalf of our Client as a Recruitment Business.


text: I was over at my friend Jeremiah's last night and he showed me the video he and his friends Dan, Kenny, and Matt produced for their Faith and Film class here at the seminary. The video's up on YouTube, and it is based on the story of Zaccheus from the Bible, the take being that while we normally think of the story as Jesus' attempt to find Zaccheus, Zaccheus is most notably found by Jesus. I just think they did a fabulous and innovative job with the approach to a favorite Biblical story, the filming, and the creativity…sit back and enjoy!


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Newer is always better, right?
That's why we always look forward to the newest version of the iPhone and iPad. It's why some guys trade in their wives for younger models. Most importantly, it's why people wait anxiously for new model-year cars to come out and why we devote blog space every week to highlight the most exciting cars coming soon.
More horsepower, better engines, improved fuel economy, more storage space, a better-tuned suspension, less road noise and other technological advances always seem to make the newest cars so much better than the ones they replace.
Unfortunately, sometimes even the newest cars don't quite live up to the bar set by their predecessors.
In its annual automotive issue, Consumer Reports awards scores to each new car on the market, and, usually, new models score higher than outgoing ones. This year is a little different, as the magazine calls out six 2011 model-year vehicles that received lower scores than their 2010 counterparts.
Inconceivable? Not for at least one car on the list, which has left car reviewers everywhere underwhelmed: the 2011 Volkswagen Jetta. Other cars that CR calls out are a bit more eyebrow-raising: the Honda Odyssey, Toyota 4Runner, Toyota Sienna, Mercedes-Benz E350 and BMW X5. In most cases, the reasons are a decline in interior quality, handling and increased road noise.
While the magazine calls this a "disturbing trend," it also makes it clear that some of these cars shouldn't be crossed off any shopping lists:
Some models, such as the Honda Odyssey, Mercedes-Benz E350, and Toyota Sienna, are still very good vehicles that we recommend. But they don't quite measure up to the standards set by their previous generation models. Others, such as the current BMW X5, Toyota 4Runner, and Volkswagen Jetta sedan, are clear disappointments.
While clear disappointment wouldn't be my first reaction if a new 2011 X5 showed up in my driveway, I can't help but wonder if I'd be happier with a 2010…
What new cars do you think are worse than previous models?
Find Used Cars in Your Area at CarGurus
Used Volkswagen Jetta
Used Honda Odyssey
Used Toyota 4Runner
Used Toyota Sienna
Used Mercedes-Benz E-Class
Used BMW X5


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Prospective Students
About the College of Agricultural and Environmental Sciences
The College of Agricultural and Environmental Sciences is rooted in tradition. The second oldest of 18 colleges within UGA, CAES was founded in 1859 and has a rich history of advancing agricultural, environmental and food sciences through the use and development of cutting-edge technologies in those fields.
CAES embodies the tripartite land-grant mission through:
- Extension
- Teaching
- Research
We're a college of learning, doing, seeing, experiencing, helping and leading. Our small class sizes allow students to get one-on-one attention from world-renowned faculty. Outside of the classroom, our Deans' Promise program ensures that every student has the opportunity to become involved in experiential learning beyond the classroom.
If you're focused on getting an education and experiential learning that prepares you for the big picture—what comes after graduation—then CAES is the right place for you. Among the colleges at UGA, CAES has the highest rate of graduates accepted into graduate and professional schools.
According to a recent forecast, the U.S. Department of Agriculture predicts that over the next five years, the demand for college graduates in agriculture and food industries (including science, technology, business, communication and other positions) will total 57,900 jobs per year. Currently, U.S. colleges of agriculture only produce 35,400 graduates a year—there are jobs in agriculture available for our students after graduation.
To find out more about CAES and what we have to offer, please visit the following pages and check out our majors.


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Registration for summer classes is underway. Classes begin June 16.
Most fall semester-long classes can accommodate new students after the start of the season if space is still available. Some restrictions may apply. Click the Programs + Classes button in the top right-hand corner to register.
Register online, by phone at 646.505.5708 or in person at the box office in the JCC Lobby.
Classfinder: choose the classes that are right for your family.
Use this handy interactive tool to browse classes that are right for your family and put together the perfect weekly schedule. Sort by age, time, day or type of activity. Fall schedule will be added in mid April. Check back soon.
Helpful Tips: handy advice prior to registration and on the day you register.
Creating meaningful Jewish experiences for children, teens, and families that take place in the context of our diverse and welcoming community is an important priority. Through experiential Jewish education alternatives like Havurah and Jewish Journey Project, Shabbat and holiday celebrations, and a variety of Jewish programming during the year we help foster individual identity development as well as communal connections. The Wasserman Center for Family Life is honored to be a part of your family's Jewish journey at every age and every stage.
To get started, click the "browse programs button" in the upper right.
Help us continue to ensure accessible programming for everyone. Please support Family Life programming at the Marlene Meyerson JCC Manhattan.


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Be positive to solve a tough business problem
Friday, June 22, 2018
When you're trying to decide how to put out an emergency fire before it torpedoes a key project, your emotional state is probably not at its most upbeat. Yet, making the conscious effort to reject any feelings of pessimism about your situation is actually your best shot at a successful solution.
It's not just wishful thinking — science shows that a positive attitude has a powerful effect on making the right choice when meeting an important challenge.
Adopt these easy and hugely effective techniques before brainstorming a solution to your next organizational dilemma — and enjoy great results!
Reframe past outcomes.
British researchers report that the very best world-class athletes face and overcome obstacles by refusing to be surprised or discouraged by previous failures. Rather than dwell on past mistakes or bad performances, these athletes avoid eroding their confidence by thinking about what they learned from these situations.
You can do this by writing down the details of a business scenario in which you regret a choice you made, and listing three positive things that choice taught you. Now, use what you've learned to avoid negative attitudes or incorrect assumptions that could influence your current situation.
Let fiction be your guide.
An Ohio State University study found that one way people can make the right choices in a challenging situation is by emulating the actions of a literary character they find inspiring. This process is called "experience-taking."
In a nutshell, you take yourself and your own worries and biases out of the picture by putting yourself in the shoes of a brave, smart, moral, inventive character you admire, and do what that character would do.
Re-read and appreciate the positive traits of Atticus Finch, Harry Potter, or Jo March, and consider how adopting these attributes could powerfully solve your problem.
Use praise to build a bridge.
Dealing with an unpleasant but client who just won't budge on the terms of a crucial deal--but you need to make key decisions with this person? Identify his good points, and compliment him on them to open up a channel of positive communication and negotiation.
Researchers from the University of Amsterdam found that young managers who weren't readily accepted by their employees due to their lack of experience did win their team members over when the managers pointed out genuine reasons their employees should be praised and recognized.
Even the client you aren't fond of has skills and talents — like determination and commitment, for example. An acknowledgement of this fact, delivered with a smile, can free you and your client up to work together toward a mutual end goal.
Stop to focus on what's really important.
Before plunging into the details of the problem you're facing, pause for three minutes and re-affirm to yourself what's really important in your life — like your family, your friends, and your health.
Carnegie Mellon researchers say that this kind of big-picture appreciation instantly lowers your stress level, and gives you the perspective you need to think toward the right solution.
In fact, the subjects of their study solved 50 percent fewer problems the previous month before trying this affirmation technique. Always look at the bigger picture, and be grateful for the good things in your life -- challenges are only temporary, but a positive attitude can pave the way toward permanent success.
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Classically sexy and seriously cool, PUMP! Lux Brief is a streamlined twist on the everyday underwear staple. Integrating a new horizontal partition that divides cotton and micro mesh, this underwear is both polished and contemporary. Its full black body is heightened by the contrasting white stitching, piping, and elastics that accentuate the male physique in the most provocative ways possible.
- Black Mesh Body
- Black Cotton Cup
- White Contrast Piping, Stitching, and Elastics
- 45 mm Black and White Stretch Waistband
- Athletic Leg Elastic
- Made from 64% Nylon, 19% Cotton and 17% Spandex.
Returns Policy
We hope that you're happy with all of our items you ordered, but if there's a problem, please let us know. We operate a fair exchange policy, which means that if an item doesn't look or feel quite as you expected, is the wrong size or is damaged in any way, we'll exchange it for another item from our store, provided you return the original item to us within 14 days of the order date in its original packaging with tags attached. For hygiene reasons, we can't exchange items that have been worn. If you have any questions, please contact our friendly team.
Your privacy is important to us. All orders are packaged discreetly in tamperproof postage bags - our company name doesn't appear anywhere on the bag, nor does any reference to the items you've ordered.
For overseas orders, 'men's apparel' will appear on the customs declaration.
If you pay by credit or debit card, "TJS(UK) Limited" will appear on your statement.
We aim to despatch all orders within 2 working days. All orders are sent by Royal Mail. For further information and item tracking, please visit www.royalmail.com. You can find out more about our shipping options at the bottom of our page under Postage & Packaging.
Please choose your preferred service at the checkout.
FREE DELIVERY on all orders over £25 and over £50 (International orders) for a limited time only.


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But, are these really qualifications of the person, or qualities one can use to recognize the presence of the Holy Spirit within a pastor? This question is important because if a man is "qualified" to be a pastor like he would be to be a carpenter, then it logically follows that the work he performs is not that of Christ working through him but something he does under his own power.
But how can a fallen, sinful, and limited person accomplish the work of a perfect, omnipotent, and righteous God? It's just not possible.
As 2 Corinthains 3:5 writes:
"Not that we are sufficient in ourselves to claim anything as coming from us, but our sufficiency is from God, who has made us competent to be ministers of a new covenant..."While many denominations require a person to undergo formal training in a seminary before being placed in an official pastoral position, it would be a mistake to think that scholarly training is what makes them pastors. As 2 Corinthains 3:3 relates:
"And you show that you are a letter from Christ delivered by us, not with ink but written with the Spirit of the living God, not on tablets of stone but on tablets of human hearts."It is rather that God has laid that Calling on them to perform, and given them the sufficiency to deliver His letters to His people, and do all the things His ambassadors are to do. He does this by the presence and working of the Holy Spirit within these men to accomplish His will.
Why is this important? Because without the Spirit working through a man, he's working under his own authority and thus is seeking his own glory, and not that of Christ. As Jesus states in John 7:18:
The one who speaks on his own authority seeks his own glory, but the one who seeks the glory of him who sent him is true, and in him there is no falsehood.This is important, because without God placing His Call on a man to perform His work, the man will not have the Holy Spirit working through him to accomplish His will. The end result is that all you have is a very educated man who'se seeking his own glory.
However, if the person is in the pastoral office by virtue of the Calling God has placed on him, then he has the Holy Spirit working through him to accomplish all that God would have him do.
So who is "qualified" to speak for God? On their own power - nobody is qualified. But with the Spirit within a man, and the Calling of God in His life, any man can serve in this post.
All citations from The Holy Bible : English standard version. 2001. Wheaton: Standard Bible Society.


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Referral Form
Please download and fill-out our Referral Form below. After you have completed the form, please make sure to bring it on your first visit to our office. The security and privacy of your personal data is one of our primary concerns and we have taken every precaution to protect it.
Download Our Referral Form


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Thomas A.
When you think "Renaissance man," think Thomas. Not only did he teach himself SEO, he's also interested in social media, writing blogs, personal finance, investing, and entrepreneurship. As SEO Specialist, Thomas is part interpreter and part mechanic. He makes sure a website's content is relevant to search queries and maintains its health through technical audits. Not only is he our go-to guy for Google Tag Manager questions, but also the gracious victim of poorly aimed hacky sacks (see: Jarred Mosher). Outside of work, on the streets of KC, he is known as the Super Smash Bros. Champion of 2017. Long may his Captain Falcon reign.
Loves: running, piano, retro gaming (he refuses to play video games released after 2007), writing, freelancing
Aspirations: Continue to improve communication, time management, and work ethic skills
Certifications: Google Analytics


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Book in a free 30 minute intro session
What are you waiting for?
Let's start a conversation. Feel free to email me to find out more about me, my style of coaching, booking a session & more.
Abbie Challen
Keep up with what I'm doing through Instagram. Follow to hear about upcoming projects, client stories & share lots of tips on practising self-care.


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The Wisconsin Defense Counsel's Spring Conference is April 26-27 at The American Club in Kohler, WI. Tiffany Lucas will be in attendance. Please stop by our booth to catch up with her!
Back to All Events
Earlier Event: April 25DRI's Trucking Law Conference, Chicago, April 26-27
Later Event: May 23Scott Nesvold Presents at SFPE, MN Chapter


text: About Company Airpass AIRPASS is a full service travel agency for both leisure and business travellers. If you're looking for a getaway vacation or planning your next business meeting, our courteous and knowledgeable staff will handle all the necessary arrangements to make your next trip a success. A World of Connections Our association with American Express enables us to provide excellent air, hotel, cruise, tour package and car rental options. When you make your travel arrangements with us, you'll enjoy the benefits of preferred relationships with select hotels, international and regional tour operators and the world's finest cruise lines. At Your Service Our Travel Counsellors are trained professionals whose knowledge and experience can save you both time and money. We'll sort through hundreds of up-to-date fares and special promotions to find you the best options based on your preferences. Take Advantage of our Expertise Whether you're planning a business trip or a weekend getaway, you can rely on our expertise to book the perfect tour package, cruise, hotel or car rental for your journey. We're continually updating our travel specials so be sure to visit our site often. Business Travel AIRPASS is committed to providing you with a professional and cost effective corporate travel program. Whether your business travel needs are routine or complex, we have the innovative technology and unparalleled personal service to match your organization's specific business travel requirements. We pay careful attention to detail and will attend to your needs promptly, effectively and within budget. Worldwide Select Hotel Program – Exclusive preferred rates at over 14,000 hotels worldwide Meeting & Incentive Planning In today's marketplace, travel and entertainment represents the third largest controllable cost when conducting business. So it's never been more important to manage expenses by maximizing your company's travel dollars. Through our association with American Express, we have an excellent track record in streamlining T&E management processes and enhancing safety, comfort and convenience for the Corporate Traveller. As your company grows, our team of Travel Counsellors has a wealth of resources that will meet your expanding travel needs. We can help you leverage comprehensive end-to-end solutions that will reduce T&E expenses while increasing employee satisfaction. If you'd like more information about the services we offer, please contact us at your convenience. Vacation Travel If you're planning a family vacation or a romantic getaway for two, AIRPASS offers a wide selection of destinations, attractions and activities to make your dream vacation a reality. Our Travel Counsellors are ready to help you plan the perfect vacation for your schedule, your interests and most importantly your budget. We encourage you to browse our site for the latest information and specials on: Cruises Vacation Packages Hotel & Resort Accommodations Airline Deals Group Travel Please contact us and find out how we can help you plan the perfect vacation. American Express Founded in 1850, American Express Company is a diversified worldwide travel and financial services company. American Express is a global leader in charge and credit cards, Travellers' Cheques, travel, financial planning, investment products, insurance, accounting and international banking. About American Express Business Travel American Express Business Travel (www.americanexpress.com/businesstravel), a division of the American Express Company, is dedicated to helping its clients realize the greatest possible value from their investment in travel through increased cost savings, outstanding customer service and greater spend control. For small businesses, medium-sized enterprises and multinational corporations, American Express Business Travel provides a combination of industry-leading booking technology, travel management consulting expertise, strategic sourcing and supplier negotiation support, and customer service available online and offline, around the world. American Express operates one of the world's largest travel agency networks with $26.4 billion in global travel sales in 2007. American Express Company (www.americanexpress.com) is a diversified worldwide travel, financial and network services company founded in 1850. It is a world leader in charge and credit cards, Travelers Cheques, travel, and business services.


text: Christi Scofield September 24, 2014 Christi Scofield September 24, 2014 WooHoo! Thank you to the amazing app review site, @apppicker for the AWESOME review of our Cheeky Chats App!! http://www.apppicker.com/reviews/18321/Cheeky-Chats-Book-of-Empowering-Wisdom-app-review-follow-these-cheeky-catsFYI - The app is now available for iPhone iPad, Android devices on Google Play and Kindles from the Amazon app store!.


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The ESSWE4 conference in Gothenburg is only a month and a half away, and judging from the conference website it is looking quite promising. As previously mentioned, there will be a ContERN panel session at the conference. We are happy … Continue reading


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Quit using nicotine almost two years ago
Posted 27 June 2015 - 04:54 PM
- prof_it_e, Heirloom , niemandgeist and 1 other like this
Posted 27 June 2015 - 04:58 PM
My now ex found a new bf last year and gave me the shit can..
Ive still stuck it out till now for the kid here but will be moving out in a few weeks now then its going to be on!
Mescaline and mushroom trips galore. ..except on the weekends of course Just like now I wont trip in front of my kid.
Posted 27 June 2015 - 06:53 PM
good job! don't go back. i'm 3 years going on my 4th.. if u crave just take a toke of weed is my philosophy :) keep up the good work brother!
- AGAMA and Heirloom like this
Posted 27 July 2015 - 04:17 PM
Hell yeah nugget! That's my aim. I've been quitting one thing at a time for two years or so. I am the most sober I've ever been since childhood! Cigs and coffee are next. Now that I'm not all wagged out I can really feel how they make Life jarder not safter.
Maybe my next trip they'll end up on the floor... I hope so.
congrads on moving forward in your Life. It's not easy. Some moments can really be painful... One saying that's been helping me lately is " Your willingness to be in the discomfort of changing perspective." And "I am a Mountain!"
- Heirloom likes this
Posted 27 July 2015 - 04:25 PM
Nicotine is drugs, and drugs are bad, M'Kay?
I quit smoking twenty years ago, and only once tried it again when I was tired of slowly but surely gaining weight I couldn't seem to ever lose.
I guess cuz food tastes so much better without cigarettes, as well as the old lady's breath, it makes it more desirable.
Either way you get a bad heart, but you don't want to live forever anyways, just until you aren't having any more good days.
- Heirloom likes this
Posted 27 July 2015 - 08:07 PM
- AGAMA and Heirloom like this
Posted 28 July 2015 - 09:13 AM
I was once a two pack a day (three if drinking). I now have COPD. Smelling a cigarette from 200 feet away sets it off. I can't be around a cigarette. I haven't had a puff in over 20 years (this time). Quitting is way too hard to do it as many times as I did. I obviously didn't quit and stay quit long enough ago to totally escape. I have gotten to watch it kill friends, father, and many others. You'd think my testimony would be all it would take. I can't decide for anyone else. I've had to accept that. Hang in there for your own reasons, if mine won't do it. My best wishes are with you.
- prof_it_e and Heirloom like this
Posted 28 July 2015 - 10:12 AM
Congratulations! I stopped smoking tobacco cigarettes (used to smoke tobacco out of a pipe for a while, too) more than 2 years ago now. I used those vaporizer/e-cig things on occasion, but I decided to quit those as well. I keep my kit around in case I get the urge to smoke because I'd rather vape than get cigarettes, but it's been over a month and I don't miss it.
Tobacco/nicotine is tough to get away from. So unhealthy, too. Be proud of yourself!
Posted 28 July 2015 - 11:53 AM
I really hope that no one ever starts smoking and those who want to quit can find
the resolve needed to beat tobacco.
Posted 28 July 2015 - 01:39 PM
I've heard that it was harder to quit cigarettes than heroin.
I proved to myself that is SOOO not true.
If you go in for the Keith Richards 24 hour heroin withdrawl clinic they tell you that if you smoked before, you won't any more.
One of the side benefits of having $10,000 to come clean.
Posted 08 February 2016 - 02:42 PM
For anyone still hooked up to the fags:
I just found a copy of the movie, The Insider, at a thrift store and watched it for the first time since it was new. Get this movie for all it tells us about cigarettes, the media, and capitalism, as we have come to know and love it.
Posted 08 February 2016 - 03:19 PM
- coorsmikey, AGAMA, Alder Logs and 1 other like this
Posted 09 February 2016 - 05:54 PM
Can't seem to leave nicotine alone to save my sorry hide.
I quit for a year - 10 years ago. But I found an excuse and picked it back up.
Still hoping. Still desiring the good life. And I have the experience - know how it feels to be free.
I've been kicking the idea around a lot lately. Maybe it's time to act.
Thanks for bringing this up.
- coorsmikey and AGAMA like this
Posted 09 February 2016 - 07:38 PM
It would be an interesting study to see how many of the recently croaking rockers were smokers.
Seeing The Insider again and how it showed the tobacco companies got me fired up. Losing my best friend to Camel Filters poisoning a while back didn't help either. I remember he liked that movie, but it wasn't enough for him. He used to say, "I need to go fill my hump," when he needed another cigarette.
I notice my COPD every day. I haven't had a butt for 20 years.
I hope everyone who wants to can make the break.
- Myc and AGAMA like this
Posted 09 February 2016 - 07:41 PM
Can't seem to leave nicotine alone to save my sorry hide.
I quit for a year - 10 years ago. But I found an excuse and picked it back up.
Still hoping. Still desiring the good life. And I have the experience - know how it feels to be free.
I've been kicking the idea around a lot lately. Maybe it's time to act.
Thanks for bringing this up.
I quit cold turkey for 6 months last year but picked it back up again. Maybe we should have a nicotine withdrawl support thread or something. I really want to quit again and I know I CAN overcome it.
- Myc, coorsmikey, AGAMA and 1 other like this
Posted 09 February 2016 - 07:58 PM
The only way that ever worked for me was cold turkey. It was never easy or fun, so why did I start back up so many times? I saw it was from taking one puff from someone's cigarette at some moment of something less than brilliance. I finally saw that the resolve had to be to not take one puff. I started thinking of cigarette butts stuck in my mashed potatoes, or coffee cup, or the couple times someone put one in my beer bottle thinking it was a dead soldier and I picked it up and swigged it. If cigarettes aren't nasty enough all by themselves... Now just smelling one from 100 feet away sets off my COPD and I start coughing up crap.
Edited by Alder Logs, 09 February 2016 - 07:59 PM.
- Myc and AGAMA like this
Posted 10 February 2016 - 07:38 AM
I'm with ya @pastyoureyes - doing things alone, I can get it done. A support group - or other group of individuals with similar goals just increases the certainty of success. A thread for the hopeless butt-head may be in order.
And I hear ya Alder
My dad is dying from camels. My fiancee, who also smokes, sounds worse than my dad does (she's my age - dad's your age).
I've been sick recently and smoking has had all of the appeal of huffing mace. But I managed to suck on them anyway. A week ago, I began chewing again to try and break the smoking cycle - but I know cold turkey is the only way to get it done.
IME - the patches, lozenges, and pills just seem to make things worse. It's a matter of having a go-to place in your mind when the craving hits. Resistance is no defense - replacement with other thinking/action increases success. I may chew gum for awhile - or some other oral fixation.
I'm not bitching or crying. I know I need to quit and the thought of struggling for my last breath(s) is very real and very frightening.
Boiling frogs and all that shit. I'm swimming for the edge of the kettle so I can crawl out.
Posted 11 February 2016 - 01:12 AM
One thing comes to mind remembering my quitting efforts. That word, "craving," brought this back to me: coffee and chocolate seemed to keep the nicotine craving alive. I found that if I put those two down while I was doing the battle with the ciggies, it made it a little easier. I don't know what the connection was, but that is how it worked for me. It seemed the craving was generic from all three. When I set aside all three, there was less craving. I avoided chocolate altogether and allowed myself only two small cups of coffee in the morning while I was kicking.
- Myc likes this
Posted 11 February 2016 - 06:17 AM
Not sure how true this statement is but I've been reading "Sceletium (tortuosum) has the ability to help reduce cravings for nicotine and reduces the withdrawal effects of alcohol and other addictive drugs." I was considering getting a prescription for welbutrin to help quit which is also an SSRI. Part of the reason I started again was that I became agitated very easily even after the toxins left my body. I have the willpower but seem to need a little help neuro-chemically speaking. Also don't have the option of using MJ to help.
Edited by pastyoureyes, 11 February 2016 - 06:20 AM.
Posted 11 February 2016 - 09:27 AM
I would avoid the Welbutrin - like the plague.
I've tried it and it made me crazier than just sitting through a craving or two. In comparing notes with friends - they said the same.
One friend of mine totally scared the shit out of his family by going into a near homicidal rage over dirty laundry being left on the floor. He quit taking the pills and recovered his sanity after the effects wore off.
When I was taking the stuff, it made me want to drink (alcohol) like a madman.
The fiancee is taking it right now - and still smoking like a train after two months (and drinking). - sheesh - I'm surrounded by vice while I try to adapt and change.


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Sylvie Simmons' Santiago Supersession
Free bootleg showcases songs by MOJO's in-house singer-songwriter plus Leonard Cohen covers – on location in Chile.
MUSIC JOURNALIST TURNED singer-songwriter Sylvie Simmons, whose recent, uke-accompanied, Howe Gelb-produced debut album has garnered admiration from Elvis Costello among others, recently returned from Chile, where a collaboration with esteemed local musicians has produced an official bootleg for the curious to download and enjoy for free. On the Santiago session, produced by Chilean rock legend Alejandro "Perrosky" Gómez, Simmons is sensitively backed by Diego Alorda and Matías Cena. The bootleg comprises three of Simmons' own songs, and three by Leonard Cohen (Hey, That's No Way To Say Goodbye, Suzanne and Bird On The Wire) on whom she is something of an expert.
Sylvie Simmons' album Sylvie is available on Light In The Attic Records.


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When you learn how to be your own healer, you call your power back to you. What do you do when healing is hard and you don't know how to move forward? You'll find some answers here in this episode of Awaken Your Power to Heal.
Awaken . your Power to Healon Opening the Pathway to your Guidancewith Brighid Murphy, Shamanic Healer
Posted by Jacqueline Best on Tuesday, March 6, 2018


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Broadcast Ads
The membership organizations that commonly implement the Location Carousel system rank very high on search engines. Once people reach these sites through Google™ and Bing™ they have access to research tools which incorporate member ads.
Broadcasting through this program will deliver member ads through the Area Search Engine©, posted onto the organization website, through official mobile apps and through the members own Traffic Catcher System.
Broadcast News
Members of these participating organizations are provided with 'special' access to become trusted news commentators for both community information, photos and their own business updates.
This information will instantly stream through the Members News Network typically posted on the official community website. In addition it streams through the Chamber Social Network / Member Business Network / College Business Network and to public viewers using the official community mobile applications.
Another great feature is that members who use this system may use the integrated 'Multi-Post' system to broadcast their news and special offers into FaceBook, LinkedIN, Twitter and the Member News Network with ONE CLICK.
Broadcast Photos
Photos play a very important part in not only promoting a community, but also for businesses as well.
Members are able to instantly contribute photos for the Member News Network that potential tourists or prospects will see to help build local community commerce.
Photos can be taken instantly on mobile devices (phones / tablets) and then electronically posted to various areas of this network.
Areas where mobile photos are accepted: Members News Network
Coupons / Special Offers
Member Profile
Classified Ads
Business Photo Tours LEARN MORE
Your comment will be posted after it is approved.
Leave a Reply.
GO TO Facebook Forum
Extended Support
We answer Facebook Forum Questions Here so You Can Search Solutions at Anytime. Helpful for Chamber Staff and Their Members.
August 2019


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Little Red Writing
4.6 3 5 1
Acclaimed writer Joan Holub and Caldecott Honoree Melissa Sweet team up in this hilarious and exuberant retelling of Little Red Riding Hood, in which a brave little red pencil finds her way through the many perils of writing a story.
Product Details
|Chronicle Books LLC
|Publication date:
|Edition description:
|Sales rank:
|Product dimensions:
|9.30(w) x 10.30(h) x 0.30(d)
|Age Range:
|5 - 8 Years
About the Author
Joan Holub has written more than 130 books. She lives in Raleigh, North Carolina.
Melissa Sweet has illustrated nearly 100 children's books. She lives in Rockport, Maine.
Customer Reviews
Average Review
Most Helpful Customer Reviews
Little Red Writing based on 0 ratings. 3 reviews.
This is a cute story of a red pencil who is challenged to write a story. But, this is not just a cute story. There is so much to learn throughout this book. When Mrs. 2 tells her class they are going to write a story she has the writing "story path" on the board. Little red is given a basket of useful words as she goes off on her writing journey. The book demonstrates the importance of using vivid words to spice up your story We learn how too many adjectives ca bog your writing down. Run-on sentences, as well as, chasing something new can lead to a wonderful ending. This is a wonderful take on the "Little Red Riding Hood" story with a twist. This is a great way to introduce story writing ot only to the youngest writers, but also to the reluctant writer. This is a bok I will definitely use in my classroom.
I like the part that the wolf was chaseing little red becuse it was funny and i like it.
I really like the illustrations. They are put in a collage-y way. I like all of the different fonts in the story. I find it fun to read. I like how this book talks about the "dangers" of writing and different word groups. My favorite part of the book is when Mr. Woodcutter, the janitor, comes into Principal Granny's office, and faints when he realizes that "the Wolf 3000 has sharpened Principal Granny to Smithereens!" :) I love fractured fairy tales, and this book is the exact reason why – the humor and the parodies (the theater presents "Peter Pencil" and they live in Pencilvania :) )! :D I also like it because Little Red uses words to help her along her journey in the book. It also tells kids how to write a story (what the basic parts are) in a fun way. Ms. Holub has written a perfect picture book! **NOTE I got a free copy of this book in exchange for an honest review


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Creative writing often gets overlooked when it comes to showcasing local art. We decided to change that, and reach out to writers we knew in our community and surrounding communities who are creating work that's worthy of the public eye.
Our first writer is Matthew Hood, and we'll continue showcasing writers in the weeks to come. If you are a writer, or know someone who has work they should share, reach out to us or to them! We'd love to hear from anyone and everyone. Short stories, poems and long-form are welcome.
Read some background on Matt below, and his two featured poems, "at peace with the world but at war with myself" and "drown."
From Matt:
"I never had too much inspiration for poetry. Before my latter years of undergrad, I wasn't even into reading poetry. My writing began simply as journaling which helped to keep tabs on the health of my psyche. As I did it more often, I felt inclined to make it more beautiful. I never had any intention of letting anyone read my writing; I simply wanted to create something that I was proud to look at. I think that helped me understand my natural writing style, allowing me to let me thoughts flow more fluidly when writing poetry. As I've gotten into writing, I've been influenced the most by Charles Bukowski and Poe due to their arrogant cynical nature, but also how they appear to be disconnected from society."
"These two pieces are from a period of solitude after a breakup when I was learning to deal with the disappointing aspects of myself which arose during a toxic relationship."
at peace with the world but at war with myself
rolling meadows of beautiful innocence
towering peaks of creative potential
this expansive landscape attracts
the wandering eye
but chaos rages within it's walls
like a mirage of harmony
there are no passing visitors
only taken prisoners
all I have ever known is falling
spiraling down to rock bottom
to find how long these lungs
can handle the pressure
the cold sets in with every inch
although I've stopped shivering
my body tried telling me to stop sinking
but my mind was already in shock
any soul would think the fire would
consume every fleeting breath
but no one told me that
drowning would be painless
suffering left along with
the warmth of the surface
and as I nearly suffocate
my mind strains one last thought
the realization of turning into
what you long for


text: Throughout the peak sunny summer months of July and August at Morriscastle, we have a very busy activity schedule. This is written up on our huge white board in Reception every morning before we open at 9am so that bookings can be organised early in the day. Here's a taster of our daily activities and other events that we have going on.


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Product 1/2
An Emergency Guide for Women Who Feel Like They Are Falling Apart. This hands-on manual for women who feel like they are falling apart, losing it, or going "insane" focuses on the emotional symptoms of hormone and brain chemistry imbalances associated with the combination of stress-filled lives and life transitions such as PMS, perimenopause and menopause.
This book can be purchased at Amazon.com To purchase, click here
This product was added to our catalog on Monday 15 June, 2015.
For more information, please visit this product's webpage.


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Product Description
….Startling Wedding Flower Variety….
WEDDING FLOWER – Cut Flower
(70cmEdAD) Curcuma longa syn. domestica. This variety of Turmeric is also known as the Wedding flower as that is what it is renowned for. Gorgeous 30cm white and green bracts with startling yellow flowers emerging. This is a great cut flower. Yes it still has medicinal values but not as high a curcumin concentration as our Orange rhizomed variety. The young buds and new leaf are delicious fresh and used in cooking and you can cook fish in the older leaves.Warm conditions but a cold winter will not harm the foliage as it is deciduous. Full sun or shade.
…..Priced at $12.90 (180 Parries) or 3 for $29


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New movie you must see
I can't figure out when this movie is coming to theaters. But…I need to see it.
July 15, 2009. Tags: cat? i'm a kitty cat and I dance dance dance and I meow meow meow, crazy cat ladies, meow, movies. I can has animals, Is this pretty?, Matate, Nora, Not pretty, Videos, Viral. 1 comment.
These two videos will rock your world and yeah, fuck you, one is Taylor Swift
So, these two videos are awesome. Yeah, one is Taylor Swift's video for her song about how much she loves her mom. It makes me think about watching home videos with my dad. I love doing that. So yeah, here's the video that will make you cry, but don't worry, there's a video that will make you laugh your balls or ovaries off that I posted after it.
So here's the video that's hilarious and probably the best video ever. So best it's the best of everything.
May 7, 2009. Tags: cats, crying, Engineer's guide to cats, home movies, laughing, meow, Mother's Day, Taylor Swift, yodeling. Crush, I can has animals, Music, Nora, Pretty, Videos, Want, World saving. Leave a comment.
this is what it looks like when kittens giggle
Via Zooborns
March 24, 2009. Tags: giggle, kitties, meow. I can has animals, Is this pretty?, Nora, Pretty. Leave a comment.


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This tasty gluten free larb is a spicy, low carb Thai dish that can be made quickly and simply – in a blender. All you need are these fresh ingredients and a working index finger.
Gluten Free Larb in a Blender!
by admin | Mar 27, 2012 | Food, Videos | 0 comments


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Georgia Slowe began acting when she was a child in a career that has spanned over 40 years. She started by playing the young Maggie Tulliver in the 1970's BBC production of The Mill on the Floss. She is a former member of the Royal Shakespeare Company where she was nominated for a Laurence Olivier Award for her performance in Romeo and Juliet. She played Juliet twice, first alongside David Harewood and then Mark Rylance.
She has numerous international film and television credits including a two and a half years in the award wining British soap Emmerdale, playing Perdita Hyde-Sinclair (Perdy)
In 2014 she set up a film company Slowe Motion Film. She wrote and co-produced the short film Four Tails, in which she also played a leading role.
Georgia lives in Hampstead. She has two sons and a dog, she is married to photographer Stuart McClymont.


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We connect people and organizations, foster the exchange of reliable information, and advance program and policy development on issues related to preventing the abuse of older adults. We do this work at the local, regional, provincial/territorial, and national levels.
We envision and work toward a Canadian society where older adults are valued, respected, and live free from abuse.
We strive to be the Canadian leader in our field—sharing information and coordinating resources for the prevention of elder abuse.
Collaboration and Coordination – We foster the exchange of reliable information and advances program and policy development across Canada and at the national level on issues related to the prevention of abuse of older adults.
Respect and Inclusivity – Our work is grounded in a fundamental respect for older people and their rights and choices. We strive to recognize regional differences, cultural diversity and peoples' abilities.
Leadership and Communication – We provide the vision, expertise, and opportunities for knowledge sharing that will build the capacity of Canadian society to respond to and prevent the abuse of older adults. We provide a national perspective on issues related to ageism and abuse of older adults. Our leadership is informed by and responsive to our membership.
Credibility and Accountability – Through the engagement of pan Canadian experts and researchers, we will strive to disseminate evidence-based information and promising approaches to inform program and policy development. We are accountable to our members, users, funders, and sponsors through various reporting and communications strategies including our Annual General Meeting and Annual Report.
Innovation – We embrace new and creative approaches.
The network is led by a pan Canadian board of directors who each bring their passion and varied expertise. The network has a membership of individuals andorganizations from across Canada who come from all walks of life and who care about older adults and the prevention of harm in later life.
Becoming a member
CNPEA is a registered charity with Canada Revenue Agency
Charitable Registration Number: 866840523 RR0001
Our board is comprised of seniors, individuals from organizations that serve or represent seniors, service providers, including police, individuals in government, and academics.
The board is nominated from the membership once a year and meets monthly.
As a working board, members serve on one or more special committees.
For any inquiry, contact
Pam Burns, Fort McMurray, Alberta
Pam has a BSW and brings 21 years of experience in the field of Social Work. She currently works in the non profit sector for an organization that provides direct service as well as advocacy for the senior population in Fort McMurray/Regional Municipality of Wood Buffalo (RMWB), which is located in northern Alberta. Pam facilitated the creation of the Coordinated Community Response to Elder Abuse in the RMWB, and continues to be a champion of elder abuse awareness and prevention. She is the Vice Chair of the Alberta Elder Abuse Awareness Council (AEAAC) and also sits on the Advisory Committee on Aging (ACOA), which is city council appointed committee that focuses on Age Friendly initiatives.
Mélanie Couture, Montréal, QC
Associate Professor at the Université de Sherbrooke & Researcher at the Center for Research and Expertise in Social Gerontology (CREGÉS). Mélanie is the scientific lead of the Health interventions and technology assessment unit at the CIUSSS West-Central Montreal and provides methodological support for researchers, administrators and health care professionals. Older adult mistreatment is a fundamental part of her research program.
Andrew Elinesky, Toronto, Ontario
Andrew is currently Treasurer of the Board
Andrew is a Senior Vice President and Chief Financial Officer at a NYSE/TSX-listed public company. An accountant by training, Andrew brings financial, senior leadership experience and broad-based corporate and commercial knowledge. As an active leader in establishing long-term strategies and the execution of supporting initiatives, he is a trusted project manager in both international and domestic settings, with an interest in governance. Andrew is a strong believer in advancing the rights and wellness of all, particularly older adults and looks forward to supporting the CNPEA as it moves towards becoming a charitable entity.
Kelly Heisz, St.John's, Newfoundland and Labrador
Kelly is the Executive Director of SeniorsNL. She is a Graduate of Memorial University with a Bachelor of Arts and Bachelor of Education. Her career for the past 25 years has been concentrated in the non-profit sector, focusing on community engagement and capacity building that affect change at the grass-roots level regarding quality of life and well-being for all citizens. SeniorsNL has been a lead organization in working on issues impacting seniors, utilizing hundreds of volunteers, all levels of community partners to do this. The Network for the Prevention of Elder Abuse is one of the crowning achievements of the organization.
Sarita Israel, Montréal, Québec
Sarita Israel is a bilingual trained clinician, and part of a team specializing in elder abuse prevention since 1991. Sarita holds a double Bachelor's degree in Sociology and Social Work from McGill University and holds a key position in elder abuse research, training, clinical practice as well as in the development of clinical practice guides. She was a pioneering member of the multisectoral consultation team in Québec. Sarita is a consultant for the implementation, coordination and clinical development of the Ligne Aide Abus Aînés. She has trained the trainers for the elder abuse prevention network throughout Québec. She is also involved in several partnership projects championing the development of knowledge, practice, resources, and programs geared towards the prevention and response to elder abuse.
Jean François Kozak, North Vancouver, British Columbia
Jean François is the past Director of Research for PHC's Primary Care of the Elderly Research Group in the Department of Family and Community Medicine; the Centre for Healthy Aging at Providence; and VP Medical and Academic Affairs at SCO Health Services. His research has been in areas such as abuse and neglect; dementia; development of clinical decision algorithms for the management of frail elderly; and the evaluation of primary care health service models for geriatrics. Jean François is one of the co-editors of the CAG book Abuse and neglect of older Canadians: Strategies for change, as well as the highly successful APL project (Abuse and Neglect in LTC). He is the past recipient of the Canadian Association of Gerontology's Award for Contribution to Canadian Gerontology and is currently with the PHC Department of Family and Community Medicine (and affiliated with the UBC School of Population and Public Health).
Denise Lemire, Orléans, Ontario
Denise holds a Masters degree in Sociology from the University of Ottawa. Denise has led and completed many research projects in the fields of health, social services and education. For the last 30 years Denise has been active in the world of francophonie, as a researcher, consultant, E.D., Board member, and volunteer at large. For the last 15 years, Denise has managed grants from several organizations and artists.In April 2015 Denise became the Executive Director of the Federation of French-speaking elders and retirees of Ontario (Fédération des aînés et retraités francophones de l'Ontario - FARFO). Denise has co-coordinated the 2017 Older Adults Summit (Sommet des aînés 2017) with FAAFC (Fédération des aînées et aînés francophones du Canada); managed 5 workshops on Elder Abuse across Ontario; participated to the development of a provincial network of french-speaking elder abuse stakeholders; and planned an upcoming annual conference (to take place in March 2019). She is presently Treasurer on the Board of Directors of the Association of Individual Members of FARFO (AMI-FARFO).
Sharon MacKenzie, Victoria, British Columbia
Sharon (BA, MEd) is the founder and Executive Director of i2i Intergenerational Society of Canada (www.intergenerational.ca), a national hub for intergenerational resources and support. She was a teacher K-University for 35 years. For a decade, Sharon developed and field tested in BC a highly successful Intergenerational Immersion model, The Meadows School Project. This project, unique in the world, respectfully shifted ageist attitudes in both older and younger generations, improving health in the process. In Istanbul, October 2013, the project was recognized in a short list of five at the IFA International Competition 'Best Existing Age Friendly Initiative'. The panel of eight international judges said: "This project demonstrates forward-thinking advancements by i2i Intergenerational Society, and this project should be adopted worldwide."
In 2010 Sharon launched Intergenerational Day Canada June 1 to bring attention to the health benefits of respectfully connecting generations. Provinces, Territories, towns, cities, and the Toronto School Board have now proclaimed this a day of intergenerational celebration. Sharon is a well- recognized national resource person in the field of intergenerational relations (developing community/long term prevention of senior mistreatment), an Intergenerational and Educational Consultant, speaker and workshop lead: communities, care homes, community health care, educational organizations, service groups, First Nations, parks, government, seniors' organizations.
She was the researcher and writer of three core intergenerational resources: Across the Generations—Respect all Ages (PHAC), WEAAD Teen Kit (IFA/PHAC) and Creating Caring Communities (BC Ministry of Health). She also contributes to peer reviewed journals and magazines, and has written two books. Sharon was a partner with Ryerson/UBC-O's innovative GeoLive intergenerational project mapping, and the WEAAD in Cyberspace initiative.
She is a recipient of the BC Premier's Award for Teaching Excellence, 2009, and the Rotary Service Above Self Award. She was nominated for Canadian Molson Award and Business Woman of the Year (Okanagan).
Kathy Majowski, West Saint Paul, Manitoba
Kathy is currently Chair of the Board
Kathy is a degree-prepared nurse who began her career in health care in 1999. In that time she has worked in various roles, including nurse, support worker, staff educator, clinical and classroom instructor, educational program developer, community case coordinator, and subject matter expert. Kathy's career in nursing has included experience in acute and long-term care facilities, as well as work in a northern Manitoban community where the nursing station functioned as both a clinic and trauma stabilization centre. Her commitment to health care and willingness to take on responsibilities that went beyond bedside nursing has helped Kathy develop skills that include curriculum development and delivery, building new and improving existing organizational policies/procedures, and proficiency with computer programs dedicated to presentation, design, and data tracking. Although caring for seniors has always been a part of Kathy's career, her role as the Staff Educator in a long-term care facility brought her a greater awareness of some of the issues that seniors face, and prompted her to seek out a role with the CNPEA.
Lisa Manuel, Toronto, Ontario
Lisa has been working in the social services field for over 25 years. Her first and continuing passion is working with seniors. She has worked in a variety of capacities as a staff person doing outreach and providing counselling supports to older people experiencing abuse. She has also worked as a manager supporting a team who provides prevention and intervention supports in this area, developing new programming such as an elder abuse consultation team and a safe haven for older people experiencing abuse (Pat's Place). Lisa is interested in deepening connections between the domestic violence and elder abuse fields and has worked at this intersection as a manager. As a trained researcher, she has participated on several research initiatives in elder abuse. As a senior Director of programs, she has a solid experience interacting with government officials and elected MPPs to advocate for the need for a comprehensive funded approach to working with community dwelling older adults who experience abuse.
Kavina Nagrani, Toronto, Ontario
Kavina is a practicing Ontario lawyer who specializes in Elder Law which includes dealing with estates, wills, trusts, mental capacity, power of attorney, guardianship applications and more. Kavina is passionate about helping aging adults and their family members navigate legal issues and understand their rights. She believes that through community education and knowledge sharing, seniors can be better protected both in life as they age, and in carrying out their legacies once they pass. Elder Abuse is unfortunately an issue Kavina sees too often in her practice and the prevention of these types of cases is why Kavina decided to join CNPEA. Kavina is also a Board Member of the Ontario Society of Senior Citizens Organizations and the Secretary of the Canadian Bar Association, Elder Law Section. In 2017, she completed a specialized Certification in Elder Law at Osgoode Law. While her job title may be "Lawyer", she considers herself someone who just simply cares. Inquire about her monthly newsletter, "Legacies & Liberties" where she shares great tips and stories you may find of interest.
Wanda Roberts,Yellowknife, Northwest Territories
Wanda has dedicated her 24-year nursing career to the care of older adults. She started her nursing career in long-term care, with the intent of moving to a different area of nursing once she acquired some experience. She quickly learned that her "starter job" as a nurse was her passion, and she remained working in long-term care for 15 years. Wanda has been in her current position as Senior Instructor for the Personal Support Worker program at Aurora College for the past 10 years. She believes she can make a difference in quality of care for elders, which fuels her desire to continue teaching. In the past several years, she has volunteered for the NWT Seniors' Society, educating northerners about Elder abuse, is an active member of the NWT Network for the Prevention of Elder Abuse, and participates on various committees dedicated to improving quality of life for older adults.
Elizabeth Sharma, St Albert, Alberta
Elizabeth has been a nurse for 32 years and has focused on the care of older adults for most of her career. Her most recent work includes geriatric medicine, geriatric psychiatry and Emergency nursing. Elizabeth recently provided support to the SPP (Senior Protection Partnership) team in Edmonton. She has also provided support to private sector assisted living sites as an educator, in development of policy and procedure, quality assurance and mentoring of nursing staff groups. She is certified in geriatric nursing by the Canadian Nurses Association (CNA) and is always looking for ongoing education opportunities.
Lori E. Weeks, Halifax, Nova Scotia
Lori is currently the Secretary of the Board.
Dr. Lori Weeks is a Gerontologist who completed a Ph.D. and a Graduate Certificate in Gerontology at Virginia Tech in 1998.
Lori worked in assisted living in her home province of Prince Edward Island for three years before becoming a faculty member at the University of Prince Edward Island (UPEI) from 2001-2014. She taught courses at UPEI focused on families and gerontology including family violence, women and aging, and issues in family law and social policy.
In January 2015, Lori joined Dalhousie University as an Associate Professor in the School of Nursing. Her primary research interests focus on care and support services for older adults and their caregivers, and factors affecting the health of seniors. Her research often focuses on vulnerable populations. Lori has conducted research on the abuse of older adults with particular focuses on supports for older abused women and training peer educators to raise awareness about elder abuse.
She serves on the editorial board of the Journal of Women and Aging and is a member of the Abuse and Neglect of Older Adults Research Team in the Maritimes (ANOART), a research team affiliated with the Muriel McQueen Fergusson Centre for Family Violence Research at the University of New Brunswick. She has received awards from UPEI for research, teaching, and service.
Weiguo Zhang, Mississauga, Ontario
Weiguo is a social demographer who received his Ph.D. in Development Studies at the Institute of Social Studies, The Hague, The Netherlands, in 1998. From 1997 to 2000, he worked as a lecturer and social scientist at the Post-Graduate Diploma Program in Population and Sustainable Development, sponsored by the United Nations Population Fund, at the University of Botswana. Weiguo has been conducting research on aging and care in China in the past 10 years, and has recently started to engage in research and community service on Chinese immigrants in Canada. His research on elder abuse among Chinese immigrant families, using a participatory action research, together with Chinese senior associations and service providers in Mississauga can bridge local communities, service providers, research institutions, and policy makers in addressing research and practice on understanding and preventing mistreatment of older adults.
Honorary member
Elizabeth Podnieks, Toronto, Ontario
Elizabeth is one of the founding members of three key organizations in this area: Ontario Network for the Prevention of Elder Abuse (ONPEA), CNPEA~RCPMTA, and the International Network for the Prevention of Elder Abuse (INPEA). She has served on the Executive for all three bodies and has actively promoted the value of Networks at all levels.
She was the architect of World Elder Abuse Awareness Day (WEAAD) in 2003 and Chair of the WEAAD Steering Committee.
For nearly a quarter century, Elizabeth has conducted research and published extensively in the area of abuse and neglect, as well as having supported the efforts of others. She has presented at numerous conferences, workshops, scientific and educational meetings at both the national and international level.
She received the Order of Canada for her work in the area of abuse prevention, including the first Canadian incidence study in 1989. On June 14th, 2012, she also received the Queen Elizabeth II Golden Jubilee Medal in recognition of her lifetime commitment and efforts. Elizabeth was recently elected honorary director of the National Committee for the Prevention of Elder Abuse. (United States)
She has been the source of passion and imagination on numerous initiatives in this area. She generated the project "World Elder Abuse Awareness Day (WEAAD) in Cyberspace" working with national and international partners to harness social media in raising awareness of senior abuse.
Elizabeth received the National Adult Protective Services Association (NAPSA) National Rosalie Wolf Award 2013 and the International Network for the Prevention of Elder Abuse (INPEA)International Rosalie Wolf Award for 2013, becoming the first person to be the recipient of two Rosalie Wolf awards in the same year.
Share programs and resources focusing on the abuse of older adults.
A new strategic plan for 2019-2024 is currently in development and will be released at our 2019 AGM.
The CNPEA Knowledge Sharing Project was a three-year initiative to support the exchange of ideas and resources among key stakeholders who are working to prevent and respond to elder abuse in Canada. Key goals of the Knowledge Sharing Project:
Welcome to www.cnpea.ca,
the Knowledge-Sharing Hub!
What is it?
Explore the Hub...
2- Be part of the community:
3- Share your views
4- Provide feedback
The Knowledge-Sharing Hub was funded by the Government of Canada's New Horizons for Seniors Program (2013-2016).


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Table of Contents * Complex Genetics * Developmental Genetics * Gene Annotation * Gene Discovery * Genome Sequencing * Functional Genomics * Mutagenesis * Presentations * Verne Chapman Memorial Lecture
Dr. Yoichi Gondo
RIKEN Genomic Sciences Center
Population and Quantitative Genomics Team
1-7-22 Suehiro-cho, Tsurumi-ku
Co-Authors: 1)Minowa O, 2)Sezutsu H, 2)Sakuraba
Y, 1)Toki H, 1)Wakana S, 1)Noda T, 1)Shiroishi T
Institutions: 1) Mouse Functional Genomics Research Group, RIKEN Genomic Sciences Center 2) Population and Quantitative Genomics Team, RIKEN Genomic Sciences Center
One of our major objectives is to screen late-onset phenotypes. In order to retain any G1 male strains, all the G1 sperms have been cryopreserved in liquid nitrogen. We developed a system that maintains more than 150,000 sperm samples in a 430L tank. Six aliquot sperm samples are made from a single G1 male. Currently, about 100 males are subjected to the vasectomy per week in our project; thus, 30,000 sperm stocks are produced per year. The remaining testes have also been stored at -80C. When a significant late-onset phenotype is found accompanied with a fatal or sterile trait, the corresponding G1 strain could be recovered from the frozen sperms at any time. G1 males are subjected to late-onset screens up to 18 months; then, pathological analyses will be conducted. At the same time, several organs will be preserved at -80C. The RNA expression profiling and the gene-based mutation assay will be conducted by using these frozen organs. In particular, high-throughput detection of mutations in the G1 genome will provide a robust tool to identify recessive mutations. Specific-locus tests indicated that ENU induces about 0.001 recessive mutation/locus/gamete. It implies that one recessive mutant for any given gene may be obtained by screening of 1000 G1 on average. Assuming that neutral or silent mutations are ten fold more than recessive mutations and that an average size of genes is 5 kb, we expect that the mutation rate is 2 X 10^-6/bp/gamete.
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url http://imgs.org
Last modified: Saturday, November 3, 2012


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HaHaHaHaHa…….. another hypocrite in power arrested for a DUI. A South Dakota department of highway safety official was arrested yesterday for a DUI. Normally, I would never laugh at someone charged with a DUI. It is a serious charge, the dui laws are ridiculous, and I make a very good living defending those accused of driving under the influence. However, I delight in highlighting hypocrites and abusers of power. Plus the irony is so overwhelming I have to comment on it. Everyone should remember, "judge not, less ye be judged." There's a maxim to live by.
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