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About Us
Education Blog
After you see what services we offer, head on over to our
Education Resources
page to see why they're important.
Site Inspections
After you request an inspection we'll obtain the original plans for your facilities and perform an on-site inspection to assess the current condition of your retention ponds and dams in comparison to the design engineer's specs.
We'll prepare a detailed report, given directly to you, listing any areas which need improvement in order to bring them back to design spec. The report will also contain a la carte pricing for any items found to be deficient.
Vegetation Management
The most frequently required maintenance is mowing vegetation in & around basins and dams as well as removing trees. Our fleet boasts the most advanced lineup of cutting equipment in the region- ready to tackle nearly any dam or pond: A Ventrac 8-wheel drive slope mower, a compact track loader equipped with a forestry mulcher capable of mulching any size trees on 30-degree slopes, and an excavator equipped with a cutter head that can reach more than 25' up or down slopes to obliterate hard to reach growth and remove stumps.
The goal is not to eliminate vegetation- in fact you need grassy vegetation for the pond or dam to function properly. The goal is to remove the
plants inside the basin and reduce the height of the
and other non-woody plants. This reduces the effects of erosion. Dams should be kept completely free of trees, including tree stumps. Tree roots greatly increase the possibility of dam failure. DHEC requires that ponds are mowed as often as every 30 days.
After regrading eroded pond banks and dams, it's necessary to quickly re-establish grassy vegetation. Our hydroseeding unit is skid-mounted so it can be carted to remote hard to reach locations with our skid steer.
We apply premium hydromulch in combination with lime, fertilizer, tackifier, and carefully sourced seeds which are selected based on the specific application. We own our hydroseeder while some contractors have to rent- resulting in substantial cost savings for our customers.
Riser Maintanence
Risers must be kept free from trash or debris that block the flow of water. Riser surrounds should be free from plant growth and sedimentation which would allow plants to grow among the rip rap. During each service visit we thoroughly clean each riser to ensure proper compliance and operation.
In addition, the grout that joins pipes together, and to your risers will crack and fails over time, and must be replaced.
Outlet & Inlet Protection Maintenance
Outlet & inlet pipes, much like risers, are surrounded by rip rap. The original plans for your pond specify the type and size of the outlet protection. This rip rap buffer must be kept free of debris, trash, and woody vegetation.
This before and after photo from a recent project shows the typical maintenance required for updating your outlet protection.
Erosion Hotspot Repair
When vegetation isn't properly maintained, erosion occurrs. Erosion will not get better on its own and must be repaired. Erosion also results in sediment being transported into your pond which must later be dealt with.
Eroded areas will be regraded with new fill dirt, compacted in lifts, stabilized, and then new vegetation established.
Sediment Removal
Every basin has at least one or more forebays where stormwater enters the pond. Sediment, pollutants, and trash accumulate in these forebays and must be periodically removed.
Sediment must be removed regularly. Many pond owners wait until the sediment has reach depths of 2-3 feet or more before attempting to regrade the entire pond, which results in costly repairs as opposed to removing it more often.
Spillway Maintenance
Spillways require regular maintenance. Their primary function is to provide emergency water outflow during heavy rain events when the pool has exceeded max capacity, and to prevent the dikes and dams from overtopping and/or failing.
Metal pipe spillways rust and fail over time requiring replacement. Rip rap spillways require the periodic addition of rip rap and removal of woody plants and trash.
Water Quality Device Underdrain Replacement
While there are different types of WQD's which require maintenance, most basins constructed in the last 15 years are equipped with an underdrain. The underdrain is encased in a fabric sleeve and buried in a trench of clean gravel. This BMP helps dewater your detention pond slowly, releasing cleaner water through the outfall and preventing standing water & mosquitos. If your pond holds water, theres a good chance the underdrain is clogged and needs to be cleaned or replaced.
On-site Welding
Our 20' box truck is equipped with an industrial 230 volt Hobart welder to make on-site repairs to trash racks, riser covers, and anti-vortex collars.
It's important to keep these safety features in operating condition.
Privacy Fence Installation & Fence Repairs
Although necessary for polution control and stormwater detention, ponds are often an eyesore even when properly maintained.
We've built numerous privacy fences in heights of both 6' and 8' to shield the ponds at your developments from the view of nearby residents.
Many ponds are surrounded by a 4' security fence which has failed. We can fix your old dilapidated fences to bring the pond back up to code.
Living Fence Installation
Perhaps a living fence is more appealing to the aesthetics of your customers. We have the equipment to cost-effectively plant hedgerows or rows of trees to sheid your ponds from the view of nearby residents.
Using our large tractor-driven auger we drill holes into the ground large to accommodate the root ball of a tree lined with a planting medium. We always use soil amendment with every tree we plant.
Silt Fence Installation
We install all types of silt fence to your specifications or those of your engineer: Wire-backed silt fence, wooden post silt fence, and Legacy silt fence with metal stakes.
We use specialized equipment to get the job done faster and with precision.
Street Sweeping & Environmental BMP Compliance
Keeping mud and sediment off the roadways near construction sites is vital to avoid polluting our waters and to stay in compliance with environmental regulations. We offer turnkey environmental management packages to general contractors to keep your sites in compliance and running smoothly. When your BMP's become defective we automatically repair them based on a pre-arranged fee schedule.
This lets your project managers focus more on building things and less on rules and regulations.


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How to Choose the Best Car to Buy Everyone faces a tough time when having to decide which car is to purchase and own. But the good thing to know is that there are always some tips and advices that can help you make a better decision. Kindly read on to the next few parts of this article in order to know your guide in buying a car. DO NOT PRE-THINK THAT ALL FEATURES YOU NEED ARE THERE One of the first few things that you need to have an understanding about is the fact that cars do not come with the same number and kind of features and accessories. That means to say that this vehicle may have something that another car doesn't. Or perhaps, it is safe to say that one car might be much more suitable for your needs than the rest in the row. That is, of course, the main cause why you need to check the car before making up your mind. Check its details and if possible, inquire from the dealer.
Lessons Learned About Automobiles
Getting Creative With Dealerships Advice
If you are not in a complete rush to purchase a car, then it might be better for you to wait for some time until a great deal comes in. More often than not, when a set of 2015 car models arrive and there are 2014 models yet in the shop, the older models are likely to be priced much lower, so they can be moved out. There is really nothing wrong with purchasing a vehicle that is a model year older. It may still has good features. And you know that it can be a great choice when you are trying to really get a good deal due to limited finances. CONSIDER THE ADVICE OF THE DEALER Like many people, you might have the notion that dealers simply exist in order to take your money. But that is not always true. In fact, a good car dealer has some good things to say. When you are likely to purchase a particular vehicle because it comes with a lower price, a dealer can actually help you get a much better vehicle with the same price. What buyers do not know that dealers do are the discounts, offers and incentives that are offered by the brand and by their own company. Through the help of a dealer, you can take advantage of them. You will always find buying a new or used car a highly challenging thing. But then it is not impossible for you to find the best and the right car for you if you are taking heed to some tips and suggestions.

subset: commoncrawl


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McCormick and Schmick Recipe
Serves 4
4 ( 8 oz.) pieces of swordfish
1 small yellow onion, diced
1 teaspoon chopped garlic
1 cup pitted kalamata olives
2 cups chopped Roma tomatoes
2 tablespoons capers
1/2 cup fresh basil
1 teaspoon crushed red pepper
2 oz. white wine
1 tablespoon unsalted butter
salt & pepper to taste
For the sauce, cook the onions in the oil in a large saute pan on medium low heat for 10 minutes, until the onions are soft. Add the garlic and cook for 30 seconds. Add the chopped tomatoes, smashing them in the pan with a fork, plus the salt and pepper. Simmer on low heat for 15 minutes. Add the white wine and simmer for 10 more minutes to reduce the liquid. Add the basil, capers, crushed red pepper and butter and cook for 1 minute more.
For the fish: Brush the swordfish with olive oil, and sprinkle with salt and pepper. Grill on high heat for 5 minutes on each side until the center is no longer raw. Do not overcook. Place the sauce on the bottom of a plate, arrange the swordfish on top, and garnish with basil leaves. Serve hot or at room temperature.
Recipe provided by Christian Ianni, Executive Chef
McCormick & Schmick's Seafood Restaurant, Virginia Beach, Virginia


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NCIS Los Angeles 07 "Internal Affairs" Season 7 returns from a broadcast break and can be seen on M-Net (Channel 101) on Fridays at 20h30.
This Emmy-nominated series focuses on a team of undercover agents. While Deeks is under arrest and interrogated for the murder of his former partner, the team must try and prove his innocence.


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Discover the Village … Brookwood Village, where you will find some of Birmingham's most popular shops and restaurants. Shop in a beautiful climate-controlled mall featuring Macy's, Belk, Books-A-Million, Z Gallerie, Victoria's Secret and many other exciting stores. Dine al fresco at Brio Tuscan Grille, Cocina Superior, Hickory Tavern and more. Also, enjoy power shopping at DSW Designer Shoe Warehouse and The Fresh Market! Conveniently accessible from I-459, I-20 and I-65, Brookwood
…View more
780 Brookwood Village, Birmingham, AL 35209
Apr 12 - Apr 14, 2019
© 2019 - Create Birmingham. All Rights Reserved.


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I am surprised at every move inside unity. I love it. I am now creating the database side of things. I have a mod database that is all the pieces to create the items in game. The items database with persistent and delete-able items. I need to work it all together now. I need to create an item in the database then send it to the in game model creator. Not to much work but I am getting the pipeline done with just one item to be sure everything is optimal before moving to the other items. Before the other items I will need to create the skeleal mesh combiner also to create the characters. Post that the room gen. Post all that I have a game and I start pumping story and assets into the game… I am already 3 months of work in with 7 days worth of work with unity…amazing..more later!
Database time!


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Don't Judge Me, I'm a Helicopter Mom
I keep a pack of Wet Ones in my back pocket and wipe my toddler's hands immediately after playing at the park. I hover with my arms outstretched, ready to catch him as he swings, slides and climbs. As he follows his little friends from the tunnel to the sea-saw, I'm always just a few steps behind… ready to save him from falls, fights or any misfortune that could befall him at the playground. I'm what some people refer to as a "Helicopter Mom."
I see the other Moms at the park, sitting on the benches relaxing while their kids play. They casually chat with other parents or bury their faces in their smart phones, enjoying a few minutes of peace while their kids burn off some energy before nap time. I see them giving me side eye, stink eye and rolled eyes. I see them snickering to their buddies about the "crazy" over there buzzing around her kid like a fly on a barbequed drumstick. The truth is I wish I could be like them. I wish I could relax at the park and chat and check Facebook without worrying. How I wish I could barely look up as my kid runs from one part of the playground to the other. But I'm a "helicopter mom" and it's not easy.
But I promise you, I don't hover without reason. So before you judge this crazy mama for "helicoptering" you should know a few things:
My son was barely 2.5 lbs when he was born premature .
For the first week of his life, I could only touch him through the small window of an incubator, at specially designated times.
His tiny body, connected to a host of wires and tubes fit in the palm of my husband's hand.
He spent 81 days in intensive care, with 79 of those days on oxygen support.
He has turned blue in my arms and had to be stimulated to be revived.
I know way more medical terms than I should.
I have handed him over screaming and crying to a nurse at the door of an OR, twice.
He has persevered through 3 surgeries, 2 of which were open heart.
The receptionist at the pediatrician's office knows my voice.
A common cold sometimes results in a hospital visit.
I have faced my child's mortality.
So yes, I'm a "helicopter mom" and maybe I'm just a little bit "crazy overprotective." But wouldn't you be?
I know I should give him space to fall and get up and work out problems on his own. I know that "coddling" him won't help him learn to conquer the cold, hard world as he needs to. I know I need to slowly let go and let him go forth into the world, brave and bold with confidence. I know he can do it too. I have personally witnessed his superpowers. I have seen him overcome obstacles that most people don't ever face in their lifetime.
But give me some time to hold him close. Give me some time to keep him safe. Let me be his rescue helicopter, hovering for a little bit longer…for as long as he wants me to. Someday way too soon, he will decide all by himself that he's ready to do it on his own and I'll have no choice but to let him go.
© Nicola Rios Nogales and ispeakmom.com, 2016. Unauthorized use and/or duplication of this material without express and written permission from this blog's author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Nicola Rios Nogales and ispeakmom.com with appropriate and specific direction to the original content.


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It's OFFICIAL, I'm a RAW ARTIST!!! + A GIVEAWAY
One of my biggest goals this year was to open a studio, and to get my work in as many galleries and shows as I possibly could.
By spring, I realized I wasn't quite ready to sign a lease, but what I was truly craving was the opportunity to share my work with as many people as possible.
All the galleries I sought out did not show any interest in my work. And have I ever told you how intense the submissions process is? That's a whole other conversation for a different time.
So, I started my own Pop-Up Gallery in the meantime, and after several submissions to different galleries and contests, I was accepted as a RAW ARTIST!!!
What is RAW? RAW is an independent arts organization, for artists, by artists.
RAW showcases local talent in the areas of visual art, film, fashion design, performance art, hair and makeup artistry and photography. This year I will be featured in the RAW Motif along with other amazing talent. At every RAW showcase, there is a screening of an independent film, a pop-up gallery featuring several independent visual artists & photographers, fashion shows from up-and-coming local designers, live musical performances, vendor booths featuring local artisans and accessories designers, and live performance art. Mix that with a cocktail and some soulful, eclectic, energetic vibes? Sounds like an awesome night, right?
It definitely will be, and I don't want you to miss it. Tickets are $20 pre-sale and $25 at the door, and can be purchased here: at http://www.rawartists.org/verseb
But you know what else Im super stoked about? Giveaways! To share my gratitude, For every ticket purchased, I'm giving away one of my original works on paper. Don't know what I'm talking about? See below: These babies are full of luscious color and will come straight to your home ready to be framed!! Just purchase your ticket, then email me your name/address to firstname.lastname@example.com. WOOHOO!!!
Also, becoming a RAW artist entitles me to travel to any of the other 70 cities they're in, so that I can show and sell my work in other cities, states, and countries! I'm SO thrilled!!!
I'm so grateful to see my Artist journey continue to unfold. Thanks for your support, and please purchase your tix now!


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Subhi started the engine and soon we were out of Nabawi Mosque's basement. Our destination is a cream-colored European building surrounded by a tall black iron fence. The building looks striking due to it distinction from other buildings that are generally square and white colored.
Once there, Subhi and i walked along the inner part of this two-storey building to see some of Madinah's heritage during the Ottoman Empire age. From the paintings we could learn thaht the city of Madinah in the 1800s have defensive wall and bastions. From the yellowish paintings we could also found that the old landscape of the city and the Nabawi. No wonder if the museum holds a lot of Ottoman relics due to their presence in Hijaz during the 17th century. The building itself was one of the railroad stations which that lies from Istanbul Turkey to Hijaz (now part of Kingdom of Saudi Arabia).
The existence of the railway line known as the Hijaz Railway is a proof of The Ottoman's concern for Moslem community. Hajj pilgrims who depart from Turkey, Syria, or Jordan can shorten the traveling time than departing by horses or camels. In addition to serving pilgrims, the station also facilitated the deployment of Ottoman armies whose territory stretches wide. During the first world war, this railway played an important role in restraining the British and French troops attempt to control Syam (Syria, Lebanon, Palestine, and Jordan). They were only able to move freely after an English agent named T.E Lawrence trained the Bedouin Arabs to blow up railroads using dynamite.
Satisfied to explore the inner part, Subhi and I moved to the museum yard that still holds passenger platforms, railroad tracks, wooden-walled cars, and of course black locomotives that use steam power. I imagine the heavy work of a machinist who used to drive this machine. While a machinist holds the wheel and focuses on the streets, his colleagues 'gladly' shovel the mounds of black coal into the furnace.


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Enterprise-grade Hadoop: The Building BlocksOvum IT Information Management
As Hadoop adoption continues to grow, more enterprises will demand that it support the enterprise-grade features that they expect from their existing traditional deployments. Significant advancements have been made over the years, especially with certain distributions that focus on production-ready deployments.
Ovum believes that for Hadoop to gain significant adoption in the enterprise, it must act like a "first class citizen" and operate similarly to the veteran components of existing enterprise architectures. This paper describes the 5 building blocks that Hadoop needs to build upon to become that first class citizen, and how MapR has delivered those capabilities in the MapR Distribution including Hadoop.
Download the PDF directly.
Email Us
Download MapR for Free
Request a Demo


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The party's at Shady Brook Farms every Friday night, and you're invited! Come for live music by local bands, wine tasting by Rose Bank Winery, PA brewed craft beer, great food, and fun for the kiddos. Special themed food menus featured each week.
This event takes place on our Festival Field, so parents can relax and enjoy the music and play lawn games while the kids are busy on the jumping pillows, playing on the playground, and racing on the SBF 500 pedal go carts.
$5/person cover charge (children under 23 months are free). Wine, beer & food available for purchase. The Wine Concert is held every Friday night through Sept. 1, weather permitting. Gates open at 5:30 pm, music starts at 6:30 pm. Sorry…no outside food or drinks allowed.


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Please contact the Office with WTF Meeting changes.
You can also email changes to email@example.com.
Please remember, we do not pass these details onto GSO, so please visit the AA web Site:
Complete the online meeting update form.
This is the best way to keep your National WTF entry up to date.
We have a new National Help Line Number:
0800 917 7650
In Fellowship
WTF changes


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In Los Angeles, a city where all manner of industries come together for the collective purpose of generating revenue, business moving is an all-important service. Companies expand and contract on a regular basis, forcing them to change locations to better suit their changing needs. That being said, business moving in Los Angeles is a difficult task, which requires the assistance of hardworking individuals with particular training and tools. These business movers have an in-depth knowledge of the city, as well as, of the commercial moving industry, allowing them to safely transition businesses from one location to the next. Because efficiency and speed are of the utmost importance, it's crucial to work with great business movers, who will streamline the entire process. But, you can also expedite the entire process by better understanding business moving in general. This blog will help prepare you for any business moving in Los Angeles, so that you aren't surprised by anything.
Business moving in Los Angeles, or anywhere for that matter, starts with careful planning and preparation. You must select the perfect moving date and time, so that your move is not bogged down by traffic conditions or a lack of suitable parking. You must notify and prepare your employees and customers in advance, so that there is a minimal amount of business lost during the transition. If you have network servers, restaurant equipment, or other large and bulky items, you'll need to prepare them for disassembly. You'll also need to make sure you find business movers who have the tools and abilities to handle such items. Additionally, you'll need to transfer all utilities, and have your new building ready for arrival. For most buildings in Los Angeles, the preparation phase also includes getting the necessary insurance and permissions just to be able to move into and out of the building. It's important to remember that proper packing will protect your items throughout the move, so you should hire a company that provides a comprehensive packing service. Professionals will be able to carefully wrap and pack everything, filling space so that there is zero room for shifting and movement. If you decide you want to handle the packing yourself, or to have your employees handle it, make sure they are first trained in the art of packing so that you don't have to deal with a bunch of broken furniture and items. The real key to business moving in Los Angeles is hiring the city's best office movers.
The best and the brightest will offer all of the services listed below:
Like all moves, business moving in Los Angeles begins with the estimate for the total cost of the relocation. Estimates can be obtained through a variety of methods, with the most effective method being the on-site, which gets you an accurate, reliable moving quote. When you're ready to move, you should get a quote from Los Angeles' premier, commercial moving company Acclaimed Movers. For more than a decade Acclaimed has developed its services around the city's business moving needs. They offer fully comprehensive, luxury moving services, which streamline the process of moving a business. Acclaimed focuses on efficiency and speed, so that your company faces as little downtime as possible. Warehouses, retail facilities, offices, restaurants, medical clinics, no matter the business, Acclaimed can and will move it. They have industry leading tools and training, meaning they can handle any furniture and equipment you might have. Acclaimed also has a commitment to making each move an effortless and enjoyable experience, which helps them make a lifelong customer out of every person that they help. Acclaimed Movers is a great choice for any business moving in Los Angeles.
You've got knowledge on your side now, allowing you to make an educated decision as you prepare to move your business. Allow yourself ample time to plan and prepare, and you will have a positive moving experience. Good luck with any business moving in Los Angeles that you do.Share on Twitter Share on Facebook
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SIR Alex Ferguson is predicting Manchester United's fans will raise the roof for George Best on Saturday.
After standing in solemn silence with posters of Best raised above their heads prior to the 3-1 Carling Cup victory over West Brom, the Red Devils supporters will be given a chance to applaud the Belfast-born legend before the weekend encounter with Portsmouth.
By that time, Best's funeral will have taken place at Stormont Castle, providing the backdrop to what Ferguson believes will be a send off which, like the player himself, will never be forgotten.
"Saturday is going to be a great occasion," he said.
"The fans are going to applaud and I do not think anyone will have heard applause like it anywhere in the world."
Before last night's encounter, Ferguson met with Best's son Calum, who was visibly moved by the tributes to his father, both inside and outside the stadium, where Sir Matt Busby Way is being filled by the hour with flowers, shirts, pictures and other memorabilia.
"It was a fantastic night," said Ferguson. "The club came up with the most fitting tribute they could have done. They organised it in a very special way.
"I was really mindful of the emotion and the need to win - that is why I played such a strong side."
Fergie: We'll raise the roof
SIR Alex Ferguson is predicting Manchester United's fans will raise the roof for George Best on Saturday.


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We review the Honda CR-V from price to economy and all its features
THE Honda CR-V is crucial to British jobs.
The Swindon-built SUV sold 50,000-plus in Europe last year (it was the world's best-selling SUV in the first nine months of 2014).
And it should do even better after this refresh.
The changes include a more powerful and more efficient diesel engine, nine-speed automatic gearbox, more comfort and more connectivity.
It also looks better with wider bumpers, new LED rear lights and a 7in touchscreen entertainment system.
Expect prices between £22,000 and £34,000.
First impressions?
The CR-V has always impressed for its huge family-friendly space - particularly the mahoosive boot. So the promise of improved economy, safety and equipment only adds to the appeal.
How does it drive?
The new twin-turbo 160hp 1.6-litre diesel replaces the old 2.2-litre unit and removes a lot of weight from the car.
That's good for economy and emissions.
Fitted with the new ninespeed automatic gearbox, the official figures are 55.3mpg and 134g/km CO2 (£130 road tax).
The engine and gearbox felt smooth and responsive on our test and Honda engineers have worked hard on improving the ride comfort and agility. It's also quieter.
What it's like inside?
I mentioned the huge boot. The low loading height and one-touch fold flat rear seats making chucking stuff in a breeze.
And while the cabin might lack the flair of some rivals, the fit and finish is a credit to those Swindon workers, and it's impossible to fault for ease of use.
Good driving position, good visibility and the new infotainment system offers all the connectivity your kids will want - and a great distraction when you're stuck in traffic.
A fine all-rounder that's cleaner, quieter and more economical than ever.
Swindon staff will be kept busy to keep up with the huge worldwide demand.
Key Facts
- Price: From £22,000
- Engine: 1.6-litre turbodiesel
- Economy: 55.3mpg
- 0-60mph: 10 secs
- Top speed: 122mph
- Servicing: 1yr/ 12,500 miles


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Xiaomi Officially Announces Their Next Redmi Model
The popularity of Xiaomi models are slowly and steadily becoming a big threat to many other makers. The company is excited with the success of their models and now they are getting ready to expand their series. Their current model Xiaomi Redmi 1S is a big success and now the makers have officially announced the next model of this series. Xiaomi Redmi 2 is officially available in China from January 9th but it is still not clear when they will bring this model in other parts of the world.
The two major changes in this model is the availability of 4G connectivity and MIUI 6. The gadget will be based on Android version 4.4 KitKat operating system and it will have 1.2 GHz 64-bit Qualcomm Snapdragon 410 processor. Fundamentally there are no major changes in this device as you will get the same internal storage capacity of 8GB and the additional memory of 32GB.
It is a dual-SIM dual-standby model where the screen size is 4.7 inches IPS display. You can utilize HD resolutions of 720*1280 ppi. Pixel density is 312 ppi and the model has Adreno 306 GPU. The name of this device is Hongmi 2 in China and the gadget will have a 2200 mAh battery. A number of leaked specifications were already floating over the internet and most of them have appeared to be true.
The basic target of the company is to improve connectivity this time. It is the only reason they brought this model for their customers. Xiaomi Redmi 2 may be a good option for those who haven't checked Redmi 1S. However if you are already using Redmi 1S then you may not feel the necessity to go for this model. Specifications of the camera are same like Redmi 1S. Price of Redmi 2 model is 699 Yuan.


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Soul Sessions
Soul Sessions
Have you long desired for a spiritual friend you could have conversations with and explore realms of thought you often keep to yourself? Are you wanting fresh perspectives on how to approach your life in ways that prioritize your values? Would you like assistance and support in navigating the choppy terrain life sometimes brings to us?
Set aside some time for yourself to connect with me in conversation over oracle cards -
I would very much like for you to join me on a journey of tuning into and aligning with the rhythm of your life.
Each session is about an hour. Sometimes a little more, sometimes a little less. We can address a specific topic during your session, or we can allow our time to flow intuitively. Either way, just the right messages come through and you'll leave our conversation feeling a bit of relief.
"Megan tapped into a deep question in my heart, and brought forward beautiful insights, all with Divine Timing and Love. Her answers addressed my every concern. It was an awe-inspiring reading. Megan, bless you!" — Lisa Phillippi
"Megan is so SPOT ON with her readings. I'm always excited about what she has to say! There is an energy and intuitiveness within her soul that pulls forth realms of knowledge during her readings. It is magnificent to experience and leaves me feeling reassured and confident in the answers I have received! This one card wonder is amazing! I have had readings with several cards and this one was a perfect amount of information and confirmed what I was feeling in my heart." — Ann Webb
"Megan has always been so spot on with all of my cards, it is simply amazing and this reading was no different. It was packed full of the information I needed to hear. She saw past the question to what lay beyond and addressed that head on, greatly clarifying me on many things that have been bothering me lately. Her readings are always so positive and helpful, they always point me towards the problem and steer me towards the perfect solution." — Holly Dolezalik
"Every time I am around her, I immediately feel love and compassion flowing all around, while she is moving energy powerfully and taking me into a deep journey of healing and self-discovery. I have seen myself grow and deepen my connection with myself and Spirit since we began working together." — Michelle Ontiveros
"Megan amazes me EVERY. SINGLE. TIME. She asked if I had a specific question and I did but I didn't let her know as I wanted to see where the card lead us. Well she hit the nail on the head! Her insight is beyond anything I could ever imagine and she delivers the message in a way that makes you understand. After I read and re-read the message (because that's what I like to do) I found myself excited and overwhelmed with emotion. She certainly helps me get back on track and more importantly gets my thoughts back on track. Thank you Megan!" — Elena Duke
"You know when a card comes up & Megan's interpretation just flips the whole situation on its head? And then you can see the alternatives (you'd actually even forgotten alternatives existed because the situation had mired you down SO much!!!) and then you can move forward again in joy and confidence! Spot on details, great guidance and a download of love, hope and connection~ it's incredible! Everyone should have a Megan in their life! Thank you so much for this offering. <3" — J
"Megan is always spot on with every reading, whether it be a reading with a specific question in mind or an open-ended "just let her go where Spirit takes her" situation. Her readings are always EXACTLY what I need to hear and know at that EXACT time. The card she pulls is perfect. Absolutely perfect. But her intuitive interpretation of it and her guidance takes everything to a whole different level. I usually go into these readings confused, conflicted and overall low-vibes, low energy and heavy. She brightens everything up and brings everything to the surface with such precision, light and love. She is not the fake butterflies and rainbow type. She offers genuine, authentic guidance and love delivered with hope, trust and sincerity. She has changed my life in ways I will never be able to explain. No exaggeration. Thank you so much Megan for all that you do and for all that you are. Such a blessing to be able to interact with such a beautiful soul. Thank you." — Ashley Lam


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Are you a mobile DJ in Haringey? Click here to register with AMPdj™
Membership includes £10m PLI
Membership includes £10m PLI
Details of your enquiry will be automatically forwarded to DJs in Muswell Hil, London N10l. Have a Great Function!
We've made selecting a local mobile DJ in Muswell Hill easy.
Think your service is great easy-to-use and delivers what it says it will do.A*****
Carol Pring
Carol Pring
Compare Price Quotes & Costs to Hire a Local Mobile Disco & Party DJ in Muswell Hill, Haringey, London N10
Request a price quote for a mobile disco in Muswell Hill, Haringey by clicking the image below .....
Every good party in Haringey and in Muswell Hill needs the ideal DJ and mobile disco entertainment. We have a variety of deejays and mobile DJ discotheques in Muswell Hill and in Haringey, London N10 area. Let our DJs and mobile discos turn your event into a party and memorable celebration in Haringey N10
A great site that does exactly what it promises.
Sarah Lavery
Sarah Lavery
Mobile discos & party DJs for hire in Muswell Hill, London N10 also cover:
Discos in Edgware, Mobile DJs Hendon, DJs in Finsbury Park, DJs Palmers Green, Mobile DJs Highgate, Mobile DJs Tottenham, Mobile DJs Edmonton, Discos Winchmore Hill, DJs in Oakwood, Discos in Finchley, Discos in Cockfosters, DJ hire Brent Cross, DJs for Wood Green, Discos for Hire in Golders Green
Function not in Muswell Hill London N10- use the map above or the links (top) to select your area.
Loved my DJ. He had everyone up even my mum so thank you so much. I've told everyone I know about your website because it really is the answer to finding a local disco.
Anne Mellino
Anne Mellino


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Monday, November 2, 2009
So, I've been wanting a vintage pair of glasses for a while and I love the color green. I found these and I think they're really cute but it's hard to pick out the right pair when you can't try them on. I'm going to get these and hope that one of them looks good on me :)
Labels: etsy, eyeglasses, glasses, vintage
3 comments:
- Tabitha W. said...
i LOVE that top pair!! i need new glasses. i had a cute pair of deep purple cat eye shaped glasses...until alex broke them.
- November 2, 2009 at 7:29 AM
- kelleysbeads said...
Ooooh, I love the bottom pair. They remind me of my Aunt Ethel and the cool glasses she used to wear!
- November 2, 2009 at 1:50 PM
- Life with Kaishon said...
I love them Sarah! My favorite is the top pair, but you are so right, it is nearly impossible to tell which will be best without seeing them on you!
- November 6, 2009 at 1:31 PM
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7 Things I Wish I Knew Before I Started Growing Flowers/
I can't turn back time, but if I could, here's what I would say to the me that was starting out creating my cutting garden years ago:
Plant more trees and shrubs
All I grew in the beginning was annuals. Then I started adding in perennials. What I wish I had done from day 1 was plant a few large trees (think magnolia, dogwood, katsura) and shrubs (think lilac, spirea, nine bark). Materials from these sorts of plants can really make your arrangements come alive. You can never have too much!
Feed the garden, not the plants
Yup, I said it. You don't need to worry so much about feeding your individual plants; and you need to worry even less about the feeding requirements of individual species. If you instead switch your focus to feeding the soil and supporting the overall garden ecosystem, the plants will take care of themselves.
Create raised beds
If you have clay, you should grow in raised beds. It will extend your season and make your gardening much easier. Doing this has let me overwinter my dahlia tubers in the ground, in addition to a bunch of other benefits.
Incorporate a bit of design ethos
Let's say you're ordered 70 peony tubers. Instead of planting them all in one big bed by themselves, spread them throughout the garden, intermingle them with your other flowers. This way, you'll create a more beautiful garden, and if your sun exposure varies through your garden, you will also have peonies blooming at different times ;)
Don't buy too much all at once
It's great if your supplier gives you a good deal, or you get seduced by that flat of scented geraniums, but trust me, if you didn't set out to buy it, and aren't sure if you have room for it, don't do it! Wait till you know you have a good, ready - to - plant spot.
Aim for diversity in plant selection
Instead of getting 12 Sarah Bernhardt peonies, get 3 Sarah Bernhardt's, 3 Coral Charm's and 3 Jan van Leeuwen's. And better yet, choose varieties that will bloom at different times; such as early, mid and late blooming bearded iris.
Schedule in your "Martha Stewart" days
I hate to break it to you but you need a lot of time to do the boring stuff that will let you revel in glorious blooms down the road - checking your irrigation and cleaning filters, cleaning your tools and buckets, maintaining your pathways, building compost piles (actually this is quite fun), not to mention the gripping task of weeding. Designate an hour or two each week to what Farmer Shellie calls her "Martha Stewart" days, and I promise, you will be rewarded.


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VPI Nomad - £795
Choosing a turntable is never an easy business and often the more you spend the harder and more complex the choices become. After finding your preferred basic deck, you've then got to consider what cartridge to go for to complement your tonearm, and which phono stage will get the best out of your cartridge while allowing for upgrades further down the line, all of which makes choosing a CD player seem like child's play in comparison. That's why for many a plug-and-play vinyl solution makes a lot of sense, provided the components are carefully chosen and quality prevails over convenience.
Step forward New Jersey's VPI Industries, a company renowned for its high-end decks usually with four-figure price tags. Its new Nomad package, however, is firmly pitched at new vinylistas or those seeking a packaged solution that comes preinstalled with everything you need to listen to your LPs without busting the bank.
The Nomad takes over from the £1,650 Traveler as VPI's entry-level deck, and with more functionality to boot. It's the only model to include an onboard phono stage and headphone amp, both of which are built by local suppliers to VPI's spec before being tested and installed in its factory. Because the company has chosen to partner the Nomad with an Ortofon 2M Red pick-up, its internal phono stage is precision matched to the cartridge's output and loading requirements. So when the upgrade bug bites an obvious choice is a better stylus from further up the 2M range – given its styli are interchangeable, with similar outputs and loading figures to match.
The Nomad's headphone amp was originally designed with iGrado cans in mind, which VPI planned to include in the box with the Nomad. VPI rethought this approach, deciding to let customers chose their own cans and invested this saving in the Nomad's metal platter bearing instead, which gives better results than the early plastic prototypes.
As with all VPI turntables, the Nomad sports an in-house tonearm and for this deck it's a simplified version of the Traveler's arm, with a stainless steel rod through the gimballed/yoke bearing. At 10in, it's longer than most 'standard' 9in arms in an effort to reduce tracking distortion. Unlike other VPI arms, the Nomad's doesn't rely on a loop of exposed arm wires for anti-skate, which adds to its simple lines and fuss-free user experience.
Textured black MDF is the order of the day for the deck's plinth and 26mm-thick platter. And while the felt mat that's supplied does the job, it feels a bit thin and flimsy in contrast to the rest of the deck, which is superbly finished with smoothly rounded corners and a brushed metal control panel that could shame decks at twice the price. UK-bound Nomads get the same 24V AC synchronous motor as US models, albeit with a different sized pulley and country-specific wall wart transformer that's sourced and tested in the UK. At 33rpm the motor runs silently, although with the belt on the larger 45rpm pulley there is some pulley noise, suggesting it still needs to bed in and ease a little.
Once unboxed, VPI proudly boasts a set-up time of four minutes, which lays down the gauntlet. Aside from levelling, fitting the round section rubber belt (which is a bit fiddly with the platter's smooth edge), all that's left to do is set the arm's downforce for the preinstalled 2M Red. There's no printed scale on the steel counterweight, so VPI helpfully includes a piece of tape as a marker on the arm wand for where to slide the weight to for optimum downforce. Once set up, a quick glance at my stopwatch shows a little over eight minutes thanks to a slight struggle with the belt slipping and my insistence on using a proper tracking force gauge, adding a few necessary minutes.
Sound quality
With the Nomad feeding my Musical Fidelity preamp via line-level inputs, I get a sense of just how dynamic sounding this package is. Fleetwood Mac's Isn't It Midnight from Tango In The Night is an instant toe tapper, as the Nomad ensures the music is bristling with life. The track's opening drum beats burst from my Dynaudio loudspeakers and make their presence known across the soundstage with clarity and weight, before the accompanying instruments and Christine McVie's vocals kick in to fill the midrange and treble with lots of energy. With this album, the Nomad lets you know how big a soundstage it's able to conjure, which is frankly on a scale I wasn't expecting given the deck's modest physical footprint and price. The Nomad highlights the marching percussion of Caroline as superbly mixed across the left and right channels, placing each beat well wide of my floorstanders' physical parameters, with the looping lead guitar hook voiced wider still.
While it may read like I'm stating the obvious by describing the Nomad's sonic signature as a very 'vinyl' sounding deck, what I mean by this is that it's not an overly clean or clinical machine. Instead this deck prefers to play to what many analogue fans love about vinyl, by presenting the music with a warmer quality that's easy on the ear for long term, fatigue-free listening.
Methane River from Bill Fay's self titled debut album sounds organic and true to the era it was originally recorded, with the music adopting a lush, rich tone, which can be heard in the soft acoustic guitar strokes and fulsome bass. That said, I've known this LP to sound more polished on decks that go for a more analytical presentation. The Nomad lets the horn and string sections sound effortless and unforced, although on some sub-£1k decks the instruments extend from the soundstage with finer degrees of detail.
Punching above its weight
This is hardly surprising given that while doing a dandy job of punching above its weight in terms or separation and bass extension, the 2M Red cartridge is still an £85 pick-up nonetheless, and the quality of the Nomad's arm is certainly worthy of a better cartridge before you'll reach its performance ceiling. Swapping the 2M Red's stylus for the 2M Blue with its improved nude elliptical diamond at £130 (HFC 375) brings extra accuracy and clarity to the Bill Fay track, while retaining its rootsy natural sounding tone, revealing that the Nomad's sound welcomes extra fine tuning from a better sounding stylus, or cartridge when funds permit.
Bass control and extension are also notable weapons in the Nomad's sonic arsenal. The overemphasised rumbling low end of Interpol's Untitled from their Turn On The Bright Lights LP can sound laborious on some lightweight vinyl spinners as it quickly blurs into a murky groan that swamps the soundstage, but with the Nomad in the driving seat, bass notes are kept in check and given the space to extend without becoming overwhelming. The Nomad's bass notes aren't lightning fast, but nor are they in any way sluggish, and the resulting start and stop of bass guitar strings and kick drums resonate with natural sustain.
Pitching the Nomad's headphone output against my dedicated Musical Fidelity M1 HPA headphone amp (HFC 339) reveals this is no mere add on feature and can hold its own against some very serious standalone headphone amplifier competition. Sticking with the Interpol album via the NYC track and armed with a pair of AKG K 242 HD over-ear headphones reveals that while the Nomad has ultimately less finesse and soundstage depth than the Musical Fidelity, it's well rounded across the board with plenty of bass presence and midrange/treble articulation that makes for an involving sound without being too forward.
With its built-in phono stage, headphone amp and supplied 2M Red cartridge, the VPI ticks plenty of boxes in offering a college-friendly complete package for vinyl newbies, or those wanting an analogue front end with minimum fuss. Thankfully at its heart lies a well built and strong performing turntable with a top-notch tonearm for the money. It has clearly been engineered for a warm and traditionally analogue sound to show those looking to take a first step on their vinyl journey why this format is still relevant and even more rewarding in today's digital age.
LIKE: Rich analogue sound; quality build; features galore
DISLIKE: Basic platter mat; not as analytical as some sub-£1k decks
WE SAY: Superb VFM from an established high-end brand with a sound and spec that belie its price
PRODUCT VPI Nomad
TYPE Turntable package with built-in headphone amp and phono stage
WEIGHT 5.9kg
DIMENSIONS (WxHxD) 470 x 109 x 343mm
• Belt-driven turntable with manual speed change
• 24V AC motor
• 10in tonearm
• Ortofon 2M Red cartridge supplied
DISTRIBUTOR Renaissance Audio
WEBSITE renaissanceaudio.co.uk; vpiindustries.com
Issue 390
The September issue includes reviews on Bowers & Wilkins' Formation Duo speakers, Audiolab's 6000N Play network audio player, Monitor Audio's Gold 300 floorstander, plus six turntables priced from £700 to £1,500


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A man has appeared before Londonderry Crown Court charged with possession of firearms and ammunition in suspicious circumstances.
In the dock before Judge Philip Babbington was Sean Lawlor (56), with an address at Knockbracken in Belfast but who is originally from Blackrock in Dublin. He received a conditional discharge for the offence.
The court heard he showed a night porter at the Tower Hotel two duelling pistols and said "look at these bad boys". .
Lawlor admitted possessing the firearms and ammunition in suspicious circumstances on November, 25, 2013.
Police were called to the Tower Hotel and the pistols were found in a box in the defendant's room.
The pistols were described as working replicas and were capable of firing ammunition, which was also in the box. They were not loaded but the court heard they had the capacity to be potentially lethal if fired.
The pistols were manufactured in 1949 but were replicas of weapons used in the 19th century and it was believed Lawlor intended to sell them.
Judge Philip Babington said that he doubted if anyone really knew what Lawlor was doing with the pistols.
He imposed a conditional discharge on him and granted a forfeiture order for the pistols, stating that an money raised from the sale of the weapons should go to a local mental health charity.


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Vascular Surgeon – Assistant Professor
Location: Yale University, School of Medicine
The Department of Surgery, Section of Vascular Surgery at the Yale School of Medicine is seeking an academically oriented and qualified Vascular Surgeon to join our faculty. Applications are invited for the position of Assistant Professor at the Yale University School of Medicine.
We are seeking candidates with an outstanding academic record in clinical care, education and research. Qualified candidates will have completed a fellowship in vascular surgery at an approved training center, BC/BE, and strong clinical skills in open and endovascular surgery. RPVI and working knowledge of vascular lab required. The ideal candidate will have experience working in a collaborative team environment.
The selected individual will join our Yale clinical group practice. It is expected that he/she will have adequate training to participate in a multidisciplinary endovascular center, with clinical commitments to both Yale-New Haven Hospital as well as satellite clinical centers and hospitals.
New Haven is conveniently located between Boston and New York. It is a great place to live, work, do business and enjoy life. There are ample opportunities to live within 20 minutes on the coast or in surrounding villages with small town charm. The greater New Haven area offers some of the top public and private schools in the country.
Interested candidates should submit curriculum vitae, letter of interest, and references to:
Applicants should send a cover letter, curriculum vita and three letters of reference. All application materials should be submitted electronically to: https://apply.interfolio.com/60748. Review of applications will begin immediately and will continue until the position is filled.
Should you have any questions, please contact:
Alan Dardik, MD, PHD
Professor & Interim Chief
Phone: 203-795-6258
Email: firstname.lastname@example.com
If you're experiencing technical Difficulties with Interfolio, contact firstname.lastname@example.com.
Yale University is an Affirmative Action/Equal Opportunity employer. Yale values diversity among its students, staff, and faculty and strongly welcomes applications from women, persons with disabilities, protected veterans, and underrepresented minorities.


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//greenronin.com/wp-content/uploads/sites/3/2014/08/MnM-logo-wordpress.png 0 0 Steve Kenson //greenronin.com/wp-content/uploads/sites/3/2014/08/MnM-logo-wordpress.png Steve Kenson2007-03-16 16:17:032007-03-16 16:17:03Atomic Think Tank Work in Progress
Atomic Think Tank Work in Progress
We're changing servers to address recent technical problems with the Atomic Think Tank forums. The process is going to take some time but is underway. It won't affect URLs or the like, so keep your bookmarks! We'll provide more news as it is available and announce as soon as the forums are back up and running!


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Don't throw out those pumpkin seeds after you are done carving pumpkins. They make a fantastic crispy, crunchy snack.
Pumpkin seeds are also really good for you – they contain omega-3 and omega-6 fatty acids, antioxidants, and fiber, as well as magnesium, vitamin E and zinc, plus they are a good source of protein.
You can flavor them however you like…they are really good even with just some sea salt, but we really like this chili and lime combination. Of course they are delicious on their own as a snack, but we also love to use them as a garnish for soup and salads.
How to clean and roast your pumpkin seeds:
Scoop out the seeds and separate them from the pulp.
Place the seeds in a colander and rinse them with cool water. You don't have to remove every last bit of pulp, but if there is too much left on the seeds it will prevent them form getting crisp.
Spread the seeds out on a clean kitchen towel and dry them. Don't use paper towels for this because the seeds will stick.
Place the dry seeds on a baking sheet and add the olive oil, chili pepper powder, salt and lime zest. Toss well to coat all the seeds in the seasonings.
You can change the number of servings by hovering over the number and adjusting the slider up or down. The ingredient amounts will automatically be adjusted for you!
Roasted Chili Lime Pumpkin Seeds
- 2 cups pumpkin seeeds
- 2 tbsp olive oil
- 1 tsp chili pepper powder
- 1/2 tsp sea salt
- 2 tsp lime zest
- Preheat oven to 300 F.
- Rinse and dry the pumpkin seeds. (If you are using dry seeds or nuts skip this step)
- Place in a baking sheet and add the olive oil, chili powder, salt and lime zest.
- Bake the seeds for about 45 minutes. Toss them a couple of times while they are baking so that they toast evenly.
- Increase the oven to 350 F, and roast them for another five minutes until they are golden and look nice and toasty.
- Let cool and enjoy!


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Hammer Toes Symptoms
Hammer toes are classified based on the mobility of the toe joints. There are two types. Flexible and rigid. In a flexible hammertoe, the joint has the ability to move. This type of hammer toe can be straightened manually. A rigid hammer toe does not have that same ability to move. Movement is very limited and can be extremely painful. This sometimes causes foot movement to become restricted leading to extra stress at the ball-of-the-foot, and possibly causing pain and the development of corns and calluses.
Hammertoe commonly develops because of structural changes that take place over time in the muscles and tendons that bend the toes. People with certain medical conditions, such as diabetes, are at risk for developing hammertoe. It can be an inherited condition for some people. Other causes include hammertoe trauma and wearing shoes that are too tight, narrow, or have high heels. The toe next to the big toe (second toe) is most frequently affected by hammertoe.
If the toes remain in the hammertoe position for long periods, the tendons on the top of the foot will tighten over time because they are not stretched to their full length. Eventually, the tendons shorten enough that the toe stays bent, even when shoes are not being worn. The symptoms of hammertoe include a curling toe, pain or discomfort in the toes and ball of the foot or the front of the leg, especially when toes are stretched downward, thickening of the skin above or below the affected toe with the formation of corns or calluses, difficulty finding shoes that fit well. In its early stages, hammertoe is not obvious. Frequently, hammertoe does not cause any symptoms except for the claw-like toe shape.
The treatment options vary with the type and severity of each hammer toe, although identifying the deformity early in its development is important to avoid surgery. Your podiatric physician will examine and X-ray the affected area and recommend a treatment plan specific to your condition.
Non Surgical Treatment
Mild hammer toe in children can be treated by manipulating and splinting the affected toe. The following changes in footwear may help relieve symptoms. Wear the right size shoes or shoes with wide toe boxes for comfort, and to avoid making hammer toe worse. Avoid high heels as much as possible. Wear soft insoles to relieve pressure on the toe. Protect the joint that is sticking out with corn pads or felt pads. A foot doctor can make foot devices called hammer toe regulators or straighteners for you, or you can buy them at the store. Exercises may be helpful. You can try gentle stretching exercises if the toe is not already in a fixed position. PIcking up a towel with your toes can help stretch and straighten the small muscles in the foot.
Surgical Treatment
If conservative measures fail to provide relief, or if your hammertoe is in advanced stages with rigidity and a significant amount of pain, surgery may be required. Some patients also require surgery if they have open sores or wounds related to their hammertoe. For patients who also suffer from bunions, a combined procedure may be appropriate, addressing both conditions within the same surgery. Recovery time will vary from patient to patient, depending on the extent of the surgical repair and other conditions that may also be present.


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We believe in wholesome living and instructing you easy methods to dwell it. Our complimentary fitness activities , personalized menus and spa treatments are all a part of your Wholesome Life Journey at Lansdowne Resort and Spa, making it the right vacation spot for a wellness retreat in Virginia. Day by day metabolism perpetuates the decline and rejuvenation of cellular tissue, and the body's self-restore takes place when you are asleep. Reminiscence consolidation and urge for food regulation also occur throughout this time of decreased physical exercise. The Nationwide Sleep Basis considers seven to nine hours of sleep a nightly criterion for a wholesome way of life.
Embracing pure strength doesn't just change the shape and energy of your muscles. It creates a deep empowerment in your everyday life. This workout, designed for all levels, will carry you the inner horny power that creates confidence both inside and outside.
The Environmental Safety Company (EPA) tracks more than eighty four,000 chemical substances utilized in commerce. These chemicals, have labored their approach into our on a regular basis lives. Now, regardless of how clean you try to stay, it is unattainable to flee publicity from these chemical compounds that may put an amazingly heavy burden on our liver and other detoxing pathways in our bodies. Chemicals are found in the food we eat, clothes we put on, personal care products we use, and even the very products that we use to keep our houses clean and secure.
That includes three stages of speakers, seminars, and demonstrations running every hour on the hour. All levels are absolutely FREE to attend with admittance into the Healthy Life Expo. Mates, i do hope that this weblog put up on Day by day well being suggestions will be very much helpful for all of them of their day to day life.
You might be responsible for your own success, but we all get by with a bit of assist from our friends and family, right? That is why it's vital to build a healthy assist system. Share your goals and how you're planning to accomplish them. Give them the lowdown on the forms of foods you're eating — and now not eating — and your new workout schedule. Allow them to know how necessary it's to you to have their support.
Eat what you need. It is higher to eat much less and in keeping with your power needs, moderately than eat excessively and work off excess calorie intake through exercise. When you eat excessively, you strain your digestive system by making it digest more meals than you want, and while you exercise excessively, you strain your body.


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Maxitrim Coffee is the leading coffee for loosing weight! It is designed to help you to get yours weight down at home. It is a 100% natural product that eliminates the extra kilos quickly, without requiring other diets or physical exhausting exercises. www.Maxitrimcoffee.ph
What is Maxitrim Coffee ?
This is the simplest way to lose weight. The extract of the leaves of stevia and moringa oleifera using the extract of grain of green coffee is the alternative to diet and exercise. www.Maxitrimcoffee.ph
What manufacturer promises ?
The manufacturer assures us that this product will help us to get the body you have dreamed about.
In addition to these promises he adds and evidences, such as the research carried out on this product and the positive reviews of it.
Maxitrim Coffee how to use, side effects?
This product has transformed the market and the life of many women, with great benefits. It is considered by many as the best coffee to treat fat because of its effects, given that in a little time you see as it disappears virtually that tissue, which damages your legs, buttocks and even your arms.
It is no secret that losing weight is a huge struggle and those who pursue this goal will have to work very hard between the gym and the diets. Food and Agriculture Organization shows how to eat properly to be healthy. www.Maxitrimcoffee.ph
Maxitrim Coffee is a fully effective fat burning product.
- it lowers blood glucose and circulation
- detoxificates the liver
- accelerates fat burning processes in the human body
- decreases apetite
- you lose weight naturally
This coffee helps to get rid of the fat accumulated in the legs, stomach, or arm. It is an easy way to see real effects.
In a few weeks you'll see change, you'll have a smooth skin, worthy to show off without fear that someone can notice any traces of cellulite.
What is more, there isn't any reported side effects. Coffee is safe for your health and also works quickly and efficiently. www.Maxitrimcoffee.ph
Coffee can help you with loosing weight. Let's look at when to drink coffee and how to support the weight loss how to use.
Department of Health emphasizes the importance of proper eating. www.Maxitrimcoffee.ph
This product owns his success to the natural ingredients.
The composition of caffeine and chlorogenic acid make the process of loosing weight easier. It speeds up the metabolism, which in general promotes weight loss.
The coffee can be used as a "fat burner" composition.
Maxitrim Coffee reviews, benefits – Results in forum
Maxitrim Coffee reviews are very positive. The majority of the users of the product agree, through the on-line forum, that it does work and that its results have been rapid and without trying too hard.
In the Maxitrim Coffee forum you can find information more expanded and detailed about this wonderful coffee.
Also, in the forum you'll find comments with actual opinions of thousands of people who were satisfied. www.Maxitrimcoffee.ph
The benefits gained through the use of this product are the following:
• Effective removal of extra weight
• A slimming 100% natural
• No diets and heavy exercises exhausting
Maxitrim Coffee price, sale
The best news this is a product with an affordable price and that does not represent a significant expense or ruine your finances.
Maxitrim Coffee price is affordable to the pocket. There is even great 50% discount on sale, do not miss the opportunity to have yours.
The product is recommended by leading nutritionists and other health professionals worldwide and can be yours in economical price. If you ask how much – the price will surprise you.
Don't forget about great discount you can get by ordering from our link now. www.Maxitrimcoffee.ph
Maxitrim Coffee where to buy? Online, How to order
Maxitrim Coffee buy online, or Maxitrim Coffe how to order is a very common question that is made by the users in our forum, who suppose that this is acquired in pharmacies. But it is not so.
To purchase it go to www.Maxitrimcoffee.ph where you can get your full treatment. It contains is a extract and organic to acquire the product 100% original be sure to buy it through our link.
The product is not available in pharmacies if you ask where to buy. It is very easy to find the place how to order online, is within the reach of a click www.Maxitrimcoffee.ph
This coffee is available only through the link of official site and not in the drugstores or any other place.
Maxitrim Coffee philippines – amazon, original
Always remember that buying the Eco Slim original you may only do so through the official site of the manufacturer. Don't be fooled by strange offers in websites such as amazon.
On Amazon it is not available, either in herbalists, Lazada or other Maxitrim Coffee store in the philippines.
It is a cheap product that won't affect your finances. And if it is asked in other places on the market as it is worth, remember that it is a weight loss product innovator of beauty and health, 100% organic.
Be extremely cautious when purchasing products for slimming, remember that Maxitrim Coffee is only available via the official site. www.Maxitrimcoffee.ph
Frequently Asked Questions
- Is Maxitrim Coffee an organic product?
Yes, it is 100% organic.
- Is there some kind of warranty?
Yes, there is guarantee of satisfaction.
- Need a prescription in order to consume this product?
No, because the product is 100% natural.
- Will this coffee help me with cellulite ?
Yes, it targets cellulite and stretch-marks


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NEW YORK (CBSNewYork/AP) — Shalane Flanagan dethroned Mary Keitany on Sunday and became the first American woman to win the New York City Marathon since 1977, potentially ending her decorated career with her first major marathon victory.
Geoffrey Kamworor of Kenya won the men's race, holding off countryman Wilson Kipsang by 3 seconds for his first major victory.
Keitany had won three straight New York marathons, but Flanagan pulled away from the Kenyan great with about three miles to go. Flanagan finished in 2 hours, 26 minutes, 53 second, about a minute faster than Keitany. The American cried and yelled as she approached the finish line all alone.
The last American woman to win New York was Miki Gorman, who won consecutive titles in 1976-77.
Flanagan finished second in New York for her first marathon in 2010 but hadn't run this race since. After a fracture in her lower back kept her out of the Boston Marathon in the spring, Flanagan trained hard for New York with an eye on Keitany.
Kamworor ran the race in 2:10:53. He and Kipsang embraced just past the finish line to huge cheers.
American running great and 2009 New York winner Meb Keflezighi completed his 26th and final marathon, collapsing as he crossed the finish.
Keflezighi won the silver medal in the 2004 Athens Olympics and has also previously won the Boston Marathon, the New York Times recalled.
Keflezighi blew kisses to the crowd, smiled and pumped fists in the air before collapsing, WCBS 880's Marla Diamond reported. This was his 11th New York City marathon and his 26th race.
He first ran the New York City Marathon in 2002.
In the race, more than 50,000 runners from across the globe pushed themselves to the limit to traverse each of the five boroughs over a whopping 26 miles and change.
The day was dedicated to spirit and pride, and was marked by an unprecedented police presence to protect both the runners and the expected two and a half million spectators cheering them on along the city-spanning route.
The enhanced security was in response to the truck attack in Lower Manhattan on Halloween, where eight people were killed when accused terrorist Sayfullo Saipov sped down the popular bike path near the West Side Highway, mowing down innocent cyclists and pedestrians.
(© Copyright 2017 CBS Broadcasting Inc. All Rights Reserved. The Associated Press contributed to this report.)


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Many centres in the City confirmed they were facing acute shortage since July and they had to refer people to centres which were closer to their homes and had the kits. Some centres faced shortage since May itself.
HIV tests are conducted in three phases. Only those testing positive in round one are made to undergo second round of tests and later a third round. "Only a person who has tested positive in all three rounds can receive Anti-retroviral (ART) Therapy," said a counsellor who did not wish to be named.
3,298 cases in April
The State receives five lakh testing kits per quarter, depending on the requirement and the targets given. In 2010, 41,901 people underwent second and third round of testing. The Karnataka State AIDS Prevention Society (KSAPS) registered 3,298 positive cases in April, 2011, alone.
The lack of kits in ICTCs across the City has resulted in a rise in the number of patients coming to the Government Ayurveda College and Hospital, which otherwise receives only 250 to 280 people for testing in a month.
"We have five to seven cases referred to our hospital everyday," said a counsellor at the hospital. The hospital, which tested about 1,500 people for HIV for the whole of last year, has already tested 974 till July this year.
Demands to be met soon
Confirming the shortage of HIV testing kits for the second round, KSAPS Project Director R R Jannu said there had been a delay in the supply of kits from the National Aids Control Organisation (NACO) office in Delhi for the last two months. He said they were making efforts to buy the kits and they would be available in all ICTCs in sufficient quantity by next week.
However, the ICTCs have been hearing about the 'next week' assurance for the past several weeks.
Acute situation
"We have not got sufficient number of testing kits for the second round for the last six months. But the situation has become acute since July," an official from Victoria Hospital ICTC said.
The official said the ICTC had not been able to conduct tests in even 25 per cent of the total number of cases in the last two months.
The ICTC requires 200 devices or four boxes of 50 devices each every month. But in the last two months, they received only 75 to 100 devices.
"We are not conducting even the first round of tests as we are not able to do the second round," the official said. Shockingly, no second round test was conducted in April and May, a first in the last 10 years.
In Bowring and Lady Curzon Hospital, which receives the highest number of HIV patients after Victoria, the testing kits are out of stock for the last 15 days. The ICTC in Bowring and Lady Curzon Hospital has on an average 60 positive cases out of 400 to 500 tested persons.
"We require 100 kits a month. But due to lack of kits, we refer around 50 people to other ICTCs. They have been asked to go to KR Puram Hospital or other ICTCs, where they will have to shell out a fee for the testing," said a staff at the ICTC.
Rerun of kit shortage hits HIV testing Round II
Hospitals turning away cases; delay in supply from NACO office in Delhi
Many centres in the City confirmed they were facing acute shortage since July and they had to refer people to centres which were closer to their homes and had the kits. Some centres faced shortage since May itself.


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The Anchor Programme
Dieting for many is often seen as a period of deprivation and restriction that has to be temporarily endured to achieve weight loss. Fad diets that cause rapid weight loss initially strip the body of stored carbohydrate and water and cause a large calorie deficit which leads to the breakdown of lean muscle mass to provide vital fuel for survival. Large calorie deficits are known to drive an increased appetite, and with the best will in the world it is hard to fight against physiology.
The heavy reliance on willpower or self-control frequently leads to burnout which is followed by a return to previous habits coupled with an array of negative feelings such as failure, anger etc meaning perpetual yo-yo dieting is hard to cope with psychologically too.
Evidence shows that relying on willpower alone WILL NOT achieve success as the very nature of constantly resisting temptation leads to people feeling drained and "burnt out".
What is the alternative approach?
The Anchor programme combines the latest research in behavioural science and habit formation with practical, tailored advice on food and nutrition. We move away from reliance on will power and instead look at what will help to establish lifelong core habits and routine to support good health and a long term happy relationship with food.
The food bit
It is really helpful to deepen your understanding of what the body needs - we need nutrients but we eat food so it's important to have a good practical understanding of what to eat, in what proportions and portion sizes and what will influence these needs.
We can't escape the need for a deficit if fat loss is your goal, but the scale of the deficit, the types of food you choose, when you eat them and how they fit within the context of the rest of your day will play a part. The balance of nutrients that works for one, is not necessarily right for another.
Most of the decisions we make about food are not conscious ones - there are so many influencers - food availability, routine, likes, dislikes, time of day, who else we're feeding, hunger, mood, stress levels, sleep… all these factors need exploring and are at the very core of your eating habits and behaviours.[H4]
Eating and exercise are often clubbed together as two sides of an energy balance equation and whilst it's true that exercise burns calories the relationship between the two is a little more convoluted than that. There are so many benefits to movement - from improved strength and flexibility to improved mood and brain function.
When exercise is used solely as a means to lose weight some fall out can occur. Increased food intake is often a symptom of more exercise as we seek to reward ourselves for effort made. Just thinking of exercise in terms of calories burnt is quite limiting. Not only does it seem to take a lot of sweat to burn off a biscuit, but we miss the value in certain types of exercise.
There is a value to working muscles and protecting/ building your lean muscle mass to preserve metabolic rate and change body shape. It's also worth remembering that muscles act as storage for fuel in the form of glycogen (but we can discuss this in more detail once we're underway).
The Anchor
So as you've probably got a feel for by now this programme aims to equip you with knowledge, skills and confidence to help you make sustainable beneficial changes to your lifestyle. It does not encourage reliance on willpower, instead helps you establish routine/core habits and a supportive environment tailored to your daily life. It's a journey and there is no quick fix. The good news is though it gets easier and when you're free from the shackles of 'another diet' it paves the way for exploring the thoughts that drive our behaviours, the things that most influence the habits we're trying to change and the anchors from which we can create a new path of confidence, health gains and success .


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Diamond Way Buddhist Center Houston belongs to an international non-profit network of over 600 lay Diamond Way Buddhist centers of the Karma Kagyu lineage of Tibetan Buddhism, founded by Lama Ole Nydahl and under the spiritual guidance of H.H. the 17th Gyalwa Karmapa, Trinley Thaye Dorje.
Diamond Way Buddhism offers practical and effective methods to realize mind's inherent richness for the benefit of all. With an accessible and modern style, it works with people's confidence and desire, using every situation in life to develop fearlessness and joy. We always present a basic introduction for newcomers, and the meditations are guided in English.
Regular Program
Weekly Public Meditations
All are welcome to join, there are no prerequisites and there is no cost. A short introduction will be provided for all newcomers.
7:00 pm – Ten-minute talk
7:15 pm – Guided meditation on the 16th Karmapa
11:00 am– Ten-minute talk
11:15 am – Guided meditation on the 16th Karmapa
The program on Wednesdays and Sundays begin with a short introduction on a Buddhist topic, followed by a guided meditation. The regular meditation is the Guru Yoga meditation on the 16th Karmapa and is guided in English. It generally lasts around 30 minutes.
First Sunday of Each Month - Open House
The first Sunday of each month, starting at 11:00 am, we offer an open house program for those wanting a more in-depth introduction to Buddhism as it's practiced in the Diamond Way Karma Kagyu lineage. Your host will spend about a half hour explaining the basics of Diamond Way meditation, and you'll have time to ask any questions you have.


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Many are aware of Mr. Trump's mental deficiencies and pathological lying, but what remains puzzling is why so many of his supporters remain so vigilant in their defense of him, when he has made such a delusional and mendacious remark as he did yesterday, regarding his Administration's response to Hurricane Maria in Puerto Rico.
A social psychologist by day, political analyst and journalist by night, Dr. Mark Bear has built an established audience by printing facts, without click-bait, sensationalism, or hyperbole. He is married to his wife of 34 years, and both he and his wife, Susan, have a Schnauzer named Shadow. Follow along by connecting with Doc on Facebook or Twitter under the handle Dr. Progressive!


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In the spring of 2015 Towers Watson, a leading business consultancy firm, published the following infographic detailing the top four employer health care trends. The quartet—managing costs, adding value, increasing employee engagement, and exploring new options—came from insights gained from TW's 2015 Emerging Trends in Health Care survey.
How to Increase Employee Engagement
To help employers better achieve employee engagement, Kaiser Permanente (formerly Group Health) evaluated more than 100 online wellness engagement programs and selected the ones we feel will help employers best instruct, guide, and reward their employees for participation in healthy wellness activities. And we've introduced new health plan options via the Bright Choices private exchange through Liazon, and CareUnity, our accountable care organization in Spokane, with more to come.


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Prior to today, my timeline of life has been dotted with some pretty unforgettable moments. If I had to tally them into a top ten I believe that the list would contain my graduation from high school, the weddings of my brothers, and my entry into college.
Prior to today, I am sure that my list would include the crossing of many finish lines, the beginning of our foundation only a few short years ago and the many smiles we've witnessed on the faces of athletes, family and friends as those KPF athletes compete in and succeed in another race.
Prior to today, among my greatest life experiences have been breaking the barrier in the Peachtree Roadrace and of course breaking the tape at Ironman Wisconsi and Ironman Flori nd earing the announcer bellow, "Brent Pease. Kyle Pease. You are an Ironman".
But then today came. And as wonderful as each of those life affecting moments were, they have become temporarily dwarfed by the magnitude of today.
You see today, just moments ago, Brent and I crossed the finish line together at Ironman 70.3 in Raleigh, NC. And that word TOGETHER needs to be capitalized. In official from Ironman approached as shortly after we crossed the finish line and said "Brent and Kyle . We are proud to announce that you have been selected to compete in the Ironman World Championship this October in KONA, Hawaii."
Together we trembled as we heard the absolutely urreal words leave his lips. Together we were sure that we were dreaming. Together we cried as we heard his powerful words. Together we are still battling to catch our collective breath as we share this incredible news with you. Together.
This is a dream come true. Who would have ever imagined that a man who has never taken a step under his own power would be blessed with the opportunity to compete with the world's greatest athletes in the Super Bowl of Ironman at KONA Hawaii? The only thing more incredible than this is that I'll be able to experience it with my best friend, my brother, my arms and legs, Brent.
KONA will undoubtedly test our mental and physical abilities, but to be out there for 140.6 miles on the famous lava fields of Hawaii with the greatest athletes in the world is the biggest honor and Brent and I simply can't wait to tackle it.
Several years ago we didn't even have a running chair and now we get to compete among the best. This points to the pinnacle of achievement and the reward for all of our hard work. And yet, this is when all of our hard work begins. I can promise our friends and fans, our family and our foundation that we will work harder than ever to make the best out of this opportunity.
KONA does not back down and neither can we! We hope you will join us on this incredible journey we are about to embark. These words have never sounded more incredible, "TOGETHER WE WHEEL"
~ Kyle Pease
KONA is a lifetime of looking over the fence and seeing Kyle just waiting and watching as everyone else played on.
KONA is a village of volunteers along for every step of the journey to help us get here.
Kyle is a hero to many, but to me he is just my brother. The brother who grew up sharing in it all, the good and the bad.
Come October we get to share one of the greatest challenges yet and Kyle won't be watching this time. He will be carrying me down to the beach, through the swim and out into the lava fields to pedal with me all up and down the Queen K. Then, hopefully, together we will run till we reach the finisher's chute, where we will hear our name called out as Ironman {men}.
I am in awe that we will have this opportunity and cannot wait to share it with my brother. This is the culmination of our dreams. Together.
~ Brent Pease


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Conference audio
with more than 20 delegates in a meeting room, it is very necessary to install microphone system that be sure everybody can listen to clearly.
At Nam Long AV, we are proud of being authorised dealer for BXB, Aavtel and Taiden, which are very famous for smart microphone system in meeting room.
We are sure that everybody can connect and collaborate easily also have good sound in any kind of meeting room.
The Apart microphone discussion system is a highly flexible small to medium size tabletop discussion
BXB applied numerous modern technology in discussion microphones for the best quality meeting.
Xavtel specializes in the development and manufacturing of digital audio and conference system, conferencing speakerphone, DSP


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What to give the person who has Instagram? My husband's birthday was this week and as usual I was scrambling until last week on what special gift I could give him. Sure he got the requisite tie and shirts, but that one thing to really mark the occasion requires a personal touch. So I am so excited to post about INSTANTLY FRAMED today. Through this app for your phone I got his favorite picture of us from City Streets last August. We will always remember that Saturday when NYC shut down 5th avenue to cars and let the runners and bikers take over! So random but it's been by far his favorite memory.
Instantly Framed will take care of all of your gifts for years to come too! Within 60 seconds you can order a matted and framed print from your Instagram feed. Grandparents, Family, Friends, Thank You gifts, whatever! The various sizes make gifting your Instagram pictures easy and always special.
We are all living and dying by our phones, right? We usually don't bother with a real camera while living our lives, and with all the great photo-editing apps out there, we can correct and color exactly how we want it! So these days our Instagram feeds are quality content! Try it:
In 6 easy steps you've ordered your framed and matted print and it will arrive at your home within a week:
Instantly Framed is offering NICHOLE dot NYC readers a special promotion, $10 off your first Instantly Framed print:
Enter this code at checkout! This promotion lasts until February 16, 2015 so get your gifts and home decor sorted out through this great app. Have Fun!


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We must hazard that religiosity be a product of normality.
Man stands closest to Truth when he is most assured of his eternal destiny.
When he contemplates things in this disinterested way
he finds death ludicrous and absurd.
How can we not suppose that in such moments he sees most clearly?


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Street Fighter - Interactive YouTube?!
Want to be listening to: Animal Crossing music.
What the aitch is going on here?
This YouTube video is interactive! You're actually supposed to click on the different buttons as they appear. When you click on them, you'll be brought to a different page with a different corresponding video clip. It's supposed to happen.
Anyway, that's pretty freakin' swanky and just in time for continued Street Fighter IV anticipation!
Thanks Kotaku!


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In late October 2015, two of my dearest friends tied the knot. Sarah and James have known each other for years and I take pride in admitting that I was the one that brought them together! They met back in their University days, when they were working hospitality in Canberra. And it was Canberra that I went back to to be their Bridesmaid/Florist on their Special Day x
Sarah and James had their Wedding Reception at the Hyatt Hotel. They wanted bright, fun florals for the reception tables. It was lots of fun planning the florals in Melbourne and picking them up in Sarah's little Mazda the day before the Wedding (it was full to the brim)! I turned my Mum's kitchen into a makeshift floral studio and spent the day before the Wedding making 20 floral arrangements.
The table arrangements consisted of; roses, gum, alstroemeria, gyp, silver suede, chrysanthemums, queen anne's lace and snap dragons.
Photography: The Robertsons Photography
Florals: Stems From Her
Special thanks to Sarah and James for sharing these images with me x


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https://secureservercdn.net/126.96.36.199/dj9.d14.myftpupload.com/wp-content/uploads/2018/12/baked-blur-christmas-688010-1.jpg?time=1568481725 2670 4000 Megan Biddix https://secureservercdn.net/18.104.22.168/dj9.d14.myftpupload.com/wp-content/uploads/2018/12/Horton-WP-Logo-340px.png Megan Biddix2018-12-20 12:46:022018-12-20 14:06:05Easy holiday baking | a few sweet tips and tricks from Hunter
Easy holiday baking | a few sweet tips and tricks from Hunter
Christmas is right around the corner. With less than a week left until the big holiday, we can practically hear the sleigh bells ringing. There's a lively energy in the air, you feel it when you walk down the street in downtown Boone. With…


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This is an event for our weekly Yu-Gi-Oh tournament. The registration fee is $5 and we will begin taking sign-ups at 2pm. The start time for this event is 3pm and we go off of the most up-to-date Konami ban list.
Games Events
Back to All Events
Earlier Event: September 16Friday Night Magic
Later Event: September 17MTG Commander Tournament


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REAL WEDDING: Kate and Robbie/
Makeup by Stella Tu
Hair by Blush Bar Geelong
Photo by Mr. Hendrix Photography (also going to be my wedding photographer)
Dress by The white Run way
Kate and I actually only spoke on the phone a week before her wedding. She only found me a week before and we chatted about her wedding and the makeup style. She sent me some photos of her and her wedding dress, I discussed with her on the phone what I'm going to do with her makeup, and she booked me in straight away without a trial!
To be honest, I normally wouldn't recommend without a trial, A wedding trial is really something I would suggest just to see which style suits you the best. But Kate wasn't free for a trial, and my pride was saying that I'm sure she will love the look I have in mind for her. So we just went with it!
On the day, I arrived early in the morning in Geelong. As usual, bride normally gets pretty nervous on the day, so I asked how she was feeling and if she slept well. She answered with a quirky smile and said 'I think I fell asleep pretty early ( her bridesmaids then said, she slept like a baby!) and I feel just like any other normal days'.
Well, I gotta say, she was probably the most chilled bride I have ever met yet!
Kate and Robbie got married in a beautiful Catholic church follow by her wedding reception in Jack Rabbit Vineyard in the Ballerina Peninsula.


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Berlin label Soundscapes Records is ready for the launch of their "Escape Series". What started out as a radio show in the summer of 2015, quickly grew in popularity with the team hosting a series of events in Berlin.
The label has now put together a selection of deep-house and tech-house tracks which form the backbone of the "Escape Series 001″ EP.
This first Ep features Yapacc, Jeff Milligan, Cesare vs Disorder, Felipe Valenzuela and Argenis Brito.
"Escape Series 001″ will hit the street on March 7th on vinyl and March 21st digitally!