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Overnight Oats, Five Ways
We've got overnight oats on the brain! They're a quick and nourishing breakfast or snack that's portable and incredibly easy to throw together. Take a few minutes in the evening to prep your oats, and you'll have a healthy breakfast at your fingertips come morning.
Healthful benefits & versatility
The health benefits of oats are vast; in addition to dietary fiber, they contain many vitamins, minerals, and antioxidants. The consumption of oats has been linked to lowering risk of coronary heart disease, improving cholesterol levels, and reducing risk of colorectal cancer. The fiber keeps you satiated (you stay satisfied and full longer), which may aid weight loss efforts. Not to mention, you can easily toss in extra goodies when preparing overnight oats to boost flavor and nutrients!
Why soak oats overnight? By soaking oats, you improve their digestibility and create a soft, creamy texture. If you find oats to be hard on your stomach, try mixing in a splash of lemon juice to your liquid before soaking. The acid neutralizes the phytic acid (naturally found in the outside layer of the grain) that can interfere with digestive enzymes and possibly reduce the absorption of important minerals. What's better than having your food put in work while you snooze? When soaking oats, choose old-fashioned rolled oats (vs. quick or steel cut) as they hold up best to the liquid. Gluten-free options are available, too.
Overnight oats are wonderfully versatile and the flavor combinations are endless. Try enhancing your oats with tangy coconut yogurt or Greek yogurt, collagen peptides, plant protein, pumpkin puree, adaptogens, spices, or superfoods such as maca, matcha, moringa, or spirulina. For sweetness, you can swap out maple syrup for raw honey, use mashed banana, or try blending your ingredients with pitted Medjool dates before adding to your jar. Toppings can include fruit, nuts, nut butters, warmed berries, chia jam, coconut flakes, granola, or cacao nibs—you name it! If you prefer your oats warmed, simply prepare as directed and heat on the stovetop or in the microwave before enjoying.
Note that a single serving is one half cup (dry oats), so you can double up or divide as needed for desired number of servings. Overnight oats will last several days in the refrigerator in a container with a lid. Try these recipes or make up your own!
Basic overnight oats:
1 cup rolled oats
1 ¼ - 1 ½ almond milk (or plant milk of choice)
1 Tbsp organic pure maple syrup
1 Tbsp chia seeds (if omitting, adjust the liquid to oats ratio 1:1)
Dash of sea salt
Add all ingredients to a Mason jar or container with a lid. Stir or shake to combine, and refrigerate overnight. Add your favorite toppings and enjoy.
1. Berry Oats:
Basic recipe, plus:
· ½ cup of raspberry, mashed
· small handful of blueberries
· 1 scoop collagen peptides
· 1 tsp vanilla powder (you can find vanilla powder at health food stores or substitute pure vanilla extract)
· dash of fresh lemon zest (optional)
Suggested toppings: raspberries, blackberries, blueberries, or strawberries, coconut flakes, almonds, or fresh lemon zest
2. Spirulina Oats
Basic recipe, plus:
· 1 tsp vanilla powder
· 1 tsp spirulina
· 1 scoop collagen peptides
· additional 1 Tbsp of maple syrup or sweetener of choice
Suggested toppings: bee pollen, frozen blueberries, yogurt, coconut, kiwi or dragon fruit
Recipe inspiration: https://healthfullyeverafter.co/food-nutrition-recipe-blog/2018/1/3/tropical-spirulina-overnight-oats
3. Apple Pie Oats
Basic recipe, plus:
· ½ tsp ground cinnamon
· 1/8 tsp allspice
· ½ - 1 apple, chopped (baked apples would be delicious!)
· dash of ground ginger
Suggested toppings: almond butter, walnuts, cinnamon, pumpkin seeds, granola
4. Creamy Matcha Oats
Basic recipe (best with coconut milk), plus:
· 1 tsp matcha
· 1 tsp vanilla powder
· dash of ground cinnamon
· 1 tsp coconut powder (optional)
Suggested toppings: coconut flakes, dissected coconut, berries of choice
5. Energizing Maca, Almond Butter, and Cacao
· 1½ cups unsweetened almond milk
· 1 cup rolled oats
· 2 tablespoons chia seeds
· 2 tablespoons pure maple syrup
· 2 tablespoons almond butter
· 1 tablespoon maca powder
· 1 tablespoon cacao powder
· 2 teaspoons pure vanilla extract
· Optional addition: add adaptogens of choice (I used 1 tsp Sun Potion Anandamide bliss alchemy mix, which is a blend of raw cacao with macuna, astragalus, ashwagandha, and reishi along with additional spices).
Suggested toppings: cacao nibs, banana, pomegranate seeds, almond or peanut butter
Recipe source: https://www.blissfulbasil.com/energizing-maca-almond-butter-cacao-overnight-oats/
If you're not already enjoying overnight oats, we hope you'll give them a try for a healthy grab-and-go breakfast (even if enjoyed at home). We predict that they'll soon become a staple in your breakfast routine, too. Tag us (@ascendcycle) with your creations!
Want more breakfast inspo? Check out these posts: cauliflower and coconut porridge pots and strawberries and cream chia pudding.
Blogpost written by Ascend content expert, Ashley Hart.


text: Somehow Rodge and I always seem to be near each other. The first time we met I was visiting Taipei (see the results of that shoot here), and the second time we met we were both in Paris. We decided to do a quick second shoot and here is the result:

subset: commoncrawl


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If you had 12 million likes tomorrow, how would your life change the next day?
The only reasonable answer is that 12 million likes might mean that you now have 12 million clients or 12 million people listening to the story you are telling the world to make it better.
In other words, likes only matter if they are indicative of something else.
So, start producing a product that 12 million are interested in or start telling a story that 12 million people want to hear... you might end up with 12 million likes but you definitely won't care.


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A complete cleaning kit for any style or type of hearing aid. We've packaged a variety of our most popular cleaning products together in one money-saving kit. The kit includes everthing you will need to perform recommended maintenance on your hearing device to keep it operating at peak performance. The compact zipper case keeps everthing together so you don't have to look for "lost" tools or supplies. Tools and supplies will aid in dehumidifying, cleaning, wax removal from vent and sound port, and battery installation and removal. Be sure to check your device for wax bloackage on a daily as ear wax is the number one cause of hearing device malfunctions.
Kit includes the following items:
- Dehumidifier packet and container
- Spray cleaner with optional spray brush
- Disposible cleaning wipe packets (10)
- Multi-purpose brush provides magnet, brush, and wax wire loop
- Mini vent brush
- Canvas zipper travel case
Due to the personal nature of this accessory, refunds can only be accepted on unopened items


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Pitching to the Dragons' Den/
Yesterday I presented at our local library on "Re-engerizing Your Job Search." One of the participants remarked that the self-marketing aspect made him think of pitching to the Dragons' Den! He is so right.
I enjoy watching that show. Some of the business ideas that people have come up with are truly silly, non-sensical, and money-sucking! Some pour life savings into lame business ideas. And others, well, Dragons compete over which of them will get to invest hundreds of thousands into the presenter's product.
Wouldn't it be lovely to have two or three employers battling for you? Outbidding one another to get you to join their company?
It may not be possible to the extent of the Dragons show, but you could generate far more interest in you as a great hire IF you knew how to communicate your value.
Those who present to the Dragons and who don't have the info that this team of business super-experts require are quickly cut down to size (so painful to watch!), but those who come prepared with the info they know the Dragons need to hear to take their pitch seriously, they score big!
Not sure how to communicate value? I'd love to help and do so by buidling a solid job search foundation with value-rich resume and cover letter along with a list of other possible documents. Give me a call!


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LUMINOUS BEING OF LIGHT24x36, unframed, acrylic on canvas, $2,222
Goddess and Saint, Anandamayi Ma,(April 30, 1896-August 27, 1982) inspired me with her grace, beauty, and magnificent light. She is a beautiful soul that brings love and light into your life.
PANSIES FROM THE GARDEN12x16, unframed, oil on linen, $777Picked from the garden in summer and planted in a simple terra cotta pot, these sweet flowers are filled with fragrance, color and light with a "light-ness" that feels happy and free.
A NEW BEGINNING16x12, oil on canvas board, unframed, $888
This path through the birch trees leads you to a new beginning, a new start.
Birch removes negativity and returns happiness and joy to you. It provides protection and has a strong connection with making a fresh start. It is one of the first trees to flower in the Spring.
BLESSING MANIFESTED12x16, oil on linen, unframed, $888
I painted this beautiful scene of a ranch in Cambria, California the week before the eucalyptus trees were cut down and the day after a rain storm. I am so happy to have captured the magestic quality of the eucalyptus tree so they can live on and share their immense wisdom with you.
BUDDHA / SOLD16x16, unframed, acrylic on canvas, $888
The Buddha taught compassion and having the strength and courage to care deeply about yourself and others. This painting is a powerful portrait of contemplation and the Way of the Heart. It brings courage and commitment into your life and helps dissolve the ego.
THE HEALER16x20, unframed, acrylic on canvas, $1,333
This painting holds the 7th dimensional energy of love and peace and literally comes alive when you stare deeply into Yeshua's eyes. He was a master teacher, healer, saint, son-of-God, and his presence on the canvas fills your room with light and love that is divine.
FREEDOM TO BE12X12, oil on board, $777 (includes custom frame)
This was a beautiful day! Painted en plein air, one summer morning in June, days before the Solstice, you can feel what I was feeling -- magic and happiness! This painting is very romantic because it was coming from the heart right in the moment.
GAIA LOVE / SOLD16X20, acrylic on canvas, unframed, $1,111
What could be more beautiful, elegant, and timeless than flowers from the garden. The simple pleasure of daisies and the powerful color of yellow and gold activate your third chakra, the seat of personal power and awareness. Yellow is the dawning of a new perception. As the sun is the center of our galaxy, the third chakra is a golden energetic orb of centralized force.
LOVELY LAGUNA LAKE12x16, oil on linen, unframed, $888
The calmness of water, the power of eucalyptus trees and the simplicity of a bridge, a home, a single palm tree. Painted in San Luis Obispo one Fall day, I connected with the tranquility and simple beauty of this moment.
GOOD FORTUNE16x20, oil on linen, unframed, $1,111
Ah, the rainbow! They are breathtaking, magical and make us feel like a kid again when we see one. They have great transformative power and are a bridge between heaven and earth.
MOUNTAIN OF GOLD8x10, oil on linen, unframed, $444
Created en plein air at Montana de Oro, this simple scene holds lots of meaning from the element Gold which represents wealth, prosperity, divinity, and honor. It activates the flow of prosperity in your life. The message from this painting is that prosperity is your birthright and all you need to do is allow that flow in your life.
LET LOVE FLOW / SOLD24x18, oil on linen, unframed, $1,777SOLD
I love the idea of a retreat from regular life with Mother Nature where life is simple, calm, and creativity flows like the creek. This painting is about finding your creative spark, your inspiration and giving yourself the space and time to "let it flow." It's about the freedom to be who you are -- a co-creator with the Universe.
PROSPERITY9X12, oil on board, unframed, $555
The apple's symbolism that I connect with is wisdom. Raspberries are a symbol of kindness which originates in the heart. This sweet painting holds these messages from nature in a sacred Chinese bowl with the Phoenix, songbirds and flowers which depict rebirth, life, prosperity.
LITTLE RED HOUSE8x10, oil on linen, unframed, $444
My inner child was having a blast on this day, creating whatever she wanted from her imagination. I was so happy to experience her creativity and uncensored wisdom that is wisdom for us all -- love who you are, have no fear, be who you wish to be, express yourself!


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This I Can Read level 1 book is a cute VeggieTales story about self control. I ordered this book for my six year old to read on her own, but there were several words she didn't recognize, so I read it to her. She enjoyed the story, but it was very simple.
Bob and Larry are detectives who are trying to find a door slammer. Bob starts out in a bad mood and gets more angry when Larry does silly things while they are supposed to be undercover. Bob loses his temper, and Larry calms him down by simply telling him to stop. Bob thinks about what he did and apologizes. It's a nice little story but not very realistic. The door slammer turns out to be the wind, so Bob is the only one who lost his temper. The book ends with Proverbs 29:11, which talks about self control.
The Mess Detectives and the Case of the Lost Temper would be a good book for a child who can read on a first or second grade level, but I believe it would be best used as a springboard for a deeper conversation on self control with a younger child. The book does not discuss ways to control your temper or ways to calm down once you are angry (other than Bob stopping to think). This is a short and simple level 1 reader, so I guess I shouldn't expect too much from the plot and resolution, but the title led me to believe it would help me teach my child to control her temper.
I received a complimentary copy of this book from Harper Collins Christian Publishing in exchange for an honest review.
Be sure to check out my review of Willie's Redneck Time Machine and like, comment, or follow to be entered to win a free copy of the book.


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Proudly serving St. Paul, Kansas City and Fargo
Since 1963 Truck Utilities Inc. has been your single source for utility, crane & commercial vehicle needs.
Truck Utilities > Manufacturers > EZ Trac AWD Hydraulic Drive System Terra Drive Systems TDS
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EZ Trac Hydraulic AWD System give you the ability to keep going through just about anything you...


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Breakenridge: Harper is just blowing smoke on pot use
For those who feel the niqab debate has run its course — or should never have ranked as an issue in the first place — the good news is we have plenty of campaign-worthy issues to discuss.
And it's not as though the Conservatives have been single-mindedly focused on the niqab issue, either. Stephen Harper, for example, made a rather objectionable observation about marijuana over the weekend, which is a perfect excuse to bring the issue of prohibition to the forefront.
Say what you will about Justin Trudeau and the Liberals, but the fact that a major political party has proposed to legalize marijuana is hugely significant. And long overdue. Perhaps the fact that so many Canadians are prepared to abandon the status quo has muted the controversy, but it's surprising that Trudeau hasn't pressed this issue harder.
For someone so at odds with public opinion, the Conservative leader appears more than willing to engage on this issue. A bolder Liberal leader would be more than happy to oblige. Harper's bizarre declaration is the perfect opening.
The issue did come up during last Friday's French-language leaders' debate, but the following day, Harper doubled down. Harper noted the success we've had in reducing tobacco use in Canada, but then declared that "tobacco is a product that does a lot of damage — marijuana is infinitely worse." Such a claim must not go unchallenged.
It should be noted that Harper has walked right into an obvious contradiction. If tobacco is legal, how can we possibly have had success in significantly reducing teenage usage? Harper is inadvertently making the case for legalization and regulation.
But on what basis is Harper claiming that marijuana is worse — infinitely worse — than tobacco?
First and foremost is the fact that tobacco is responsible for thousands upon thousands of deaths each year in Canada — well over 30,000 annually. Deaths directly attributable to marijuana use are, for all intents and purposes, zero.
Of course, marijuana use leads to impairment, whereas tobacco does not. We don't want marijuana-impaired drivers behind the wheel, for example. However, the extent of the problem in Canada isn't clear, and it's hard to see how the problem would be much worse than it is already. There's also no shortage of debate over what should constitute a legal limit.
But there's lots of research indicating that cigarette smokers themselves are at a higher risk of being involved in a crash, so it's not as though tobacco gets a pass here. One might also note the fact that careless cigarette use remains a leading cause of home fire deaths in Canada.
But even if one factors in the risks associated with marijuana use — and no one is claiming they don't exist — they still pale in comparison to the toll exacted by tobacco use. When it comes to marijuana, the greatest risks exist for young people, and like alcohol and tobacco, our goal here is to respect the freedom of consenting adults while keeping the drug away from kids.
If we added up all the costs to society (and don't forget that marijuana has medicinal benefits, unlike tobacco) and then chose which of the two drugs we could vanquish immediately from the face of the Earth, which decision would offer the greatest benefit to public health?
British researcher David Nutt led an investigation a few years ago along exactly these lines, and ranked 16 drugs on a combined score of their harm to the user and harm to society. On both counts, tobacco was deemed worse than marijuana (alcohol ranked the most harmful).
Harper's claim, therefore, is completely at odds with the evidence. But so, too, is our status quo. Whether Harper actually believes it is unclear, but the fact is he needs it to be true. Otherwise, his position crumbles.
But if ever a position deserved to crumble, it's this. So let's have this debate.
Rob Breakenridge is the co-host of Kingkade & Breakenridge on NewsTalk 770. firstname.lastname@example.com


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Some folks are really asking Why #shEther her?
I'm confused why some of ya'll are confused.
The rest of us know why and happy the sh*t is FINALLY going down.
Let's just get right into it.
Everybody knows #NickiMinaj has been subliminally coming for #Remy for a minute.
Since Remy release, she's taken the high road.
Example A
Source: YouTube: WrapUP
Y'all heard Remy right?
Everything was peace.....
I don't know what #NickiMinaj was thinking jumping on that #GucciMane track #MAKELOVE talking wreckless.
I know #guccimane asked her ARE you sure this is the verse?
We got time for edits.
Now this is where I truly get confused.
I guess, Nicki was upset that Remy referenced herself as the "Queen of Rap".
So she compares her skills to a Nokia Phone.
Let me just quote shorty correctly cause Y'all know I'm good for making up some stuff.
Nicki also claimed she's rap royalty because of the numbers and awards she's received.
Listen, I will take $500k independently vs $70million under contract.
Artist get sh*t all the way fcked up.
Y'all better go watch that #NewEdition movie and get hip to the game real quick.
I guess the word got back to Remy.
Remy probably said, "I was minding my own business".
"I'm getting my #LHHNY money, getting nominations and doing the family thing."
Why she fucking wit me?
Now we got...#ShEther...
Are you #TeamStNic or #TeamRemy?
S/N: I personally think #NickiMinaj came for #Remy cause she really don't have much else going on at the moment. Think about it since she broke up with #Meek-shit been kinda different. #RemyMa has been grinding since coming home. She's a serious threat...
Point blank period...#Nicki has fcked up....
Say it with me....
I'm personally sending out an SOS for Omeeka
Drake, GET THE Ghostwriter.
Leave your comments below..
I want to hear your thoughts on this....
Until next time,
People are always Talking!


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Founded in 2006, the Wyoming Conservation Corps (WCC) builds on the long legacy created by the Civilian Conservation Corps of the 1930s and the Youth Corps of the 1970s. The WCC continues this legacy by carrying out the highest caliber of service for Wyoming's public lands. Participation in the WCC program provides members with an opportunity to learn the complexities of Wyoming's natural and political landscape while given the option to earn University of Wyoming credits. All WCC members also become AmeriCorps members during their term of service earning them an Education Award and the chance to serve Wyoming locally while recognized nationally.
What We Do
How to Apply
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1000 E. University Ave
Dept 3394
Laramie, WY 82071
(307) 766-3048
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Madera's commitment to designers and architects is to offer a well curated simplified collection of finished hardwood floors. This is no easy task given the variety of finishing techniques, colors, textures and species of wood available to us.
It has been a practice of careful design and selection that has led us to the material we present. More tweaking than adding, more stripping away than compounding. Below are brief descriptions of our seven collections and the intent behind each of them.
A deep dive into the amazing properties of fuming (called smoking in Europe). European oak is treated with ammonia vapors in an enclosed and pressurized chamber which turns the wood dark brown and creates a whole new palette from which to work.
Grand texture, luscious colors and natural earth tones are the theme here.
With a tip of the hat to our Swedish heritage, Stockholm is our first collection on a European oak. The light,
natural finishes we use offer a bright Scandinavian palette to our collections.
Brooklyn starts with domestic Pennsylvania white oak in two classic American cuts, live-sawn and quarter-sawn, and then is offered in both select and character grades. These were our very first floors and have stood the test of time. Simple, natural oil and polyurethane finishes bring out the best in this hard and versatile species.
Black walnut is an American classic, and with Rust we set out to offer five natural variations on this dynamic species
with a series of desaturation techniques and finish with natural oils.
Our latest exploration into the world of white.
Each of our five species stripped down to its basic grain and texture and finished in a marble-like satin finish.
Our Titan Solid plank flooring is an awesome expression of the forests from where it comes. Titan Solid begins its journey in Western Pennsylvania where only premium logs are selected to be sawn. The massive boards are then crafted and transformed to order, resulting in our most stunning floor yet. Titan Solid is an intimate look into the simple beauty of the noble white oak tree and the craftsmanship and woodworking heritage of our forefathers.


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OUCH! I was forewarned that Monday's class would bring me much pain on Wednesday and it has. My legs are on fire. I can't walk up or down steps without feeling pain in my quads. It makes it difficult to run as well. Muscle soreness is normal and should be expected after exercising. I haven't done many intense leg exercises in the past month, so I was expecting this but it doesn't make it any better.
Whatever you do, don't let muscle soreness keep you away from working out. It's all part of the cycle that will make you stronger. When you work out, your body experiences small microscopic tears in the strains of muscle fiber on the particular area you focused on that day. My quads are BURNING due to the 1,001 ginga's we did in class.
[youtube http://www.youtube.com/watch?v=TqznVS1CWZ0]
Every time the muscle tears and rebuilds - you become stronger and it becomes easier to do certain exercises.
So what do you do if you experience Delayed Onset Muscle Soreness (DOMS)?
- Rest doesn't necessarily mean that you should sit on your couch for the next seven days. Go for a light walk, get blood flowing in those areas, and do some light stretching.
- Massage the sore muscles.
- Place a heat pad on the affected area.
- Workout the non-affected areas. My legs hurt, that doesn't mean I can't work on my upper body.


text: More Product Info Testimonials Ask a Question FAQs Dosage Ingredients Liver-Support Liver Support Formula - Cats Liver Support Formula - Cats Choose This Pattern If: Liver Support Chinese Herbal Formula Uses: Pain along the bottom of the rib cage Red or bloodshot eyes Aggressive or irritable behavior Dry or flakey toe nails Dry eyes Loss of eye sight Traditional Chinese Herb Action: Courses Liver Qi Clears Liver Heat Harmonizes the Liver NEW CUSTOMERS GET $10 COUPON TODAY! Buy Herbal Formulas Here: $0.00 Buy 1 bottle $29.95 $2.00 Buy 2 bottles or more $28.95/ea $6.00 Buy 3 bottles or more $27.95/ea $15.00 Buy 5 bottles or more $26.95/ea (*) 1 bottle contains 2 oz liquid herbs PAWHEALER Savings Buy More to Save More! More Product Info Ask a Question FAQs Testimonials Dosage Ingredients


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Welcome to the website of Chapman plumbing and heating.
Chapman Plumbing and Heating is a family run business based in Yealmpton, South Hams, Devon, a few miles from Plymouth.
Chapman Plumbing and Heating provides a professional, experienced and cost effective approach to both Gas and Oil fired Heating systems.
We specialise in Energy efficient boilers, installations, repairs and servicing.
We pride ourselves in the advice and information that we provide to meet each customer's individual requirements. In addition to the professional, efficient service, we aim to treat your home with respect, and will even clean up and remove our shoes at your door!
Renewable energy technologies including Solar thermal hot water, Solar Photovoltaic systems and ground and air source heat pumps are also catered for and we can provide appropriate advice in making your home more energy efficient.
Registered with Gas Safe, OFTEC and currently seeking accreditation for the MCS (Microgeneration Certification Scheme), gives our customers, confidence in all aspects of our work.
Please feel free to browse our site, where you will be able to read about the services we offer, read testimonials and find contact details.
Contact Us
Below are some contact details, if you're contacting by phone, please ask for Sara or James who will be more than happy to help.
01752 881841
Mr and Mrs B, Heybrook Bay - Superb! We would have no hesitation in recommending James Chapman. We all expect good products and services nowadays but James excelled in all areas with a highly competitive quote and helpful advice on a future solar installation we're considering. First class in every respect.


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Hide Forgot
From Bugzilla Helper:
User-Agent: Mozilla/5.0 (X11; U; Linux i686; en-US; rv:1.7.3)
Description of problem:
lftp breaks after rawhide update to kernel-2.6.8-1.624
Version-Release number of selected component (if applicable):
kernel-2.6.8-1.624, lftp-3.0.6-2
How reproducible:
Steps to Reproduce:
1. install rawhide/fc3t3
2. update to latest rawhide (including kernel-2.6.8-1.624)
3. reboot to kernel-2.6.8-1.624
4. try 'lftp mirrors.kernel.org'
Actual Results: The cursor blinks wierdly - and lftp is no longer
useable (ctrl-c) gets out of this
Expected Results: Get an 'lftp >' prompt
Additional info:
the problem disappears on booting back to kernel-2.6.8-1.610
Also, I tried recreating initrd for kernel-610 (with all the latest
updtes)- and this worked fine
Forgot to mention - this lftp behavior happens when lftp is invoked
from console (vt1), xterm, gnome-terminal, ssh-from-fc1
Can you post a strace?
Created attachment 105308 [details]
log from the command 'strace -o lftp-strace.log lftp'
Also worth mentioning here, Evolution can't get Exchange/IMAP mail
(simply hangs on message retrieval). Kernel 2.6.8-1.610 doesn't have
that problem.
lftp seems to be working again with kernel-2.6.9-1.639
Evolution problems also went away with kernel-2.6.9-1.639. So, I guess
we should close this one. I guess Dave will have to do that...


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This weekend, pianist Ethan Iverson brings a new quartet to The Jazz Gallery along with a newly composed book of music to explore. Since his departure from The Bad Plus at the end of 2017, Iverson has had a busy year, which has included premiering a new piano concerto, writing for the Culture Deskat the New Yorker, and performing with peers and elders.
We spoke by phone with Ethan Iverson, who was spending some time with family in Duluth, Minnesota.
The Jazz Gallery: How's your summer been?
Ethan Iverson: No complaints! The first year after The Bad Plus, I was worried about having any work at all, and I can't say that that's the case; I've actually been very busy.
TJG: It definitely seems like it. How did this new band at the Gallery come to form?
EI: I had a gig at Korzo and ended up calling this particular group of musicians. From the first note, I thought it was really a magical gig. We all are very strong personalities, but I think everyone gets along in some kind of way; everyone just enjoyed playing.
At the last second before we began the gig, I somehow heard the Erroll Garner tune "Misty" in my head, and I asked Dayna if he liked playing "Misty." He looked at me and said, "I love 'Misty.'"
This is the correct answer, but I don't know if everybody would give that answer. There are plenty of tenor players that think it's unhip to play "Misty," but, for me, that's the right answer.
We played "Misty" sort of like a space ballad, and then we played a straight ahead blues. I heard each one of these guys so clearly and beautifully. I don't need to tell you that these are all real stylists. Everybody sounded so damn good, so I thought I should really try to play a bit more with this combination and see if it kept feeling like that.
TJG: Are you playing original music as well?
EI: I've written a new book for this band. In fact, everybody has a song written for them. "Dayna's Dilemma," "Thomas the Blessèd," and "E to the MAC." There are also three or four other new tunes. I've written too much music, actually, because I want to play "Misty" and "Tea for Two" and some of those other Iversonian standards as well.
TJG: That all came out of being inspired from the gig at Korzo?
EI: Yeah, it was just one gig. It just felt fresh.
I've played a lot with Reid Anderson and I've played a lot with Ben Street, and they'll always be two that I hope to be associated with in people's minds, but Thomas is also incredible and playing with him was such a blast. He hears everything. The guy I listened to him play with a lot was Masabumi Kikuchi. After Masabumi, there's nothing that's going to challenge Thomas Morgan. I can literally play anything and Thomas is going to make it sound good.
Eric McPherson is a real jazz drummer. It's sort of corny to talk about this, but he's one of those guys that lives his life and plays the drums with the same texture. That's what they used to do, actually. Now most of us are quite divided—we're very Western in our roles. But when I hang out with the old school jazz greats, there's less division between who you are as a person and the way you play. Of someone remotely in my age group, E-Mac is just about as close as anybody to having that feeling.
What's hip about Dayna is that he's got a real sense of fun play in his abstraction. I think Wayne Shorter is a real reference for him; I never played with Wayne, but when I'm comping for Dayna I'm like, "Oh, man, maybe this is like I'm comping for Wayne." He's sort of got this elliptical thing, but Dayna's also really fun. That aspect reminds me of my old friend Bill McHenry, who can be a goofball sometimes. I love that.
The tenor player I've played the most with is Mark Turner, and Mark is never a goofball, you know. But with Dayna, there's something that's just fun, but also very abstract and cool.


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AcousticAcoustic Portable
Mobile Ultrasonic Flow Meter
The acoustic doppler velocimeter flow meter for portable applications is ideal for temporary flow monitoring studies/surveys.Commom applications are River discharge measurements,Open Channel flow measurements,Current measurements in large pipes,Rapid multi-point current surveys,Current monitoring in water treatment plants and Hydro Power Plants studies.
It uses a complex pulse-to-pulse coherent sampling scheme that gives the instrument high precision in measurement of velocity within a very small volume a few centimeters in front of the sensor. The small sampling volume provides velocity data that can be considered as point velocities.
The advantages over mechanical meters are no moving parts, thus less maintenance required, minimal flow disturbance, velocity measurements as low as 0,005 m/s and minimum operating depth of 2 cm.The flow meter consists of a transmitter ,sensor,proprietary software and a backpack for easy transport.The measured data is directly recieved by the transmitter which amplifies and digitizes the signals with its interanl processor on the spot.For further evaluation the signals can be transmitted wireless via WLAN to a computer.With a fully charged battery an on site operation of up to eight hours is provided. For comfortable charging the battery pack on the way ,there is a car charger available for the system.The discharge is computed graphically by summing the products of the velocity and corresponding area for a series of observations in a cross section.
A hydrostatic pressure cell as well as a temperature sensor gaurantee a high measurement accuracy for an insertion depth within a range of 0.02 to 3m and for a water temperature up to 50◦C.A propreitary user friendly software is used to easily communicate with the system and initiate operations like executing and controlling measurements.
The measurement protocol includes a summary of various settings, parameters and results so each application in the field can be customized individually. In addition it will list the measuring results in a simple clearly arranged tables and even display the velocity distribution in the cross-section in an easy to read graphic chart.The measured velocity profile can be instantly visualised ,so the results can be directly checked for plausibility.The software can be installed on any laptop for outdoor use or the HDA-Pro tablet PC with Microsoft XP or higher.It can be downloaded from the internet or installed from the included CD-ROM.
Portable Sensor Application
- General Specifications
|1 x velocity,1 x water level,1 x temperature
|6 MHz,
|velocity 0-3 m/s ,water level (hydrostatic) 0-4 m,temperature 0°- 50°C
|± 1% of measured value (for value v),± 0,1% for value h (hydrostatic),± 3 % for value t (temperature)
|5m from sensor to backpack,optional: 10 m
|Power Supply:
|LiFePO4 6000 mAh,rechargeable battery pack
|+24 hours (sensor & transmitter) ,ablet operation depending on model used
|Ø 45mm, length: 290 mm
|Accessories:(some Optional)
|Backpack,Wading Rod,Top-Set part,Car Charger,2 nd Battery Pack
|1,6 GHz Intel Atom
|2 GB SSD Hard Disk
|1024x600 WSVGA
|Operating System:
|Windows XP or higher
BrochureMobile Ultrasonic Flow Meter
Download the File.


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Our market menu will change with the seasons.
Each week you'll find us at a selection of farmers markets around Dublin.
Every Friday - Naomh Olaf Farmers Market, Holly Avenue, Stillorgan Business Park, Dublin, A94PF75
Every Saturday - Fumbally Stables Food Market, Fumbally Lane, Dublin 8.
Laminated pastries
Irish butter croissant
Pain au chocolat
Cinnamon morning bun
Twice baked almond croissant
Seasonal danish - sweet and savoury
Scéal Bakery cruffins
Demerara sugar kouign amann
Sea salt chocolate chip cookie
Seasonal cookie
Gubbeen ham and cheese croissant
Bearclaw - Coolea mature cheese and house made seasonal kraut
Country sourdough - regular and large
Natural levain starter, with a blend of wheat flour and wholegrain varieties
Sesame and miso sourdough - regular and large
Toasted sesame seeds and barley miso sourdough
Whole grain rye porridge with toasted caraway
Whole grain Rye, wheat and a rye porridge with toasted caraway seed
Super seeded sourdough
A blend of toasted flax, sunflower, pumpkin, white and black sesame and poppy seeds
Market sourdough
Rotates each market depending on seasonal ingredients and the bakers whim. Previous market loaves have been - popped amaranth, toasted walnut, brown butter buckwheat, black sesame and dillisk, herby polenta
All of our sourdough is made with 100% sourdough culture no added improvers or commercial yeast


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Woohoo! My Illustration Friday sketch for ripple sketches was number 202 and it sold! Thanks Laya!
So far the Illustration Friday community has helped raise over $1500, which is a fantastic ripple. Another great big thank you to Kelly Light, who organized this fantastic project and probably didn't anticipate the extent of the response from the community.


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How Did I Get Here?/
Hi, I'm Lucy. I'm a wife, mom, PTO President, CPA and Financial Advisor. I moved to Grand Rapids three years ago with my husband, two kids and our dog. Our most recent addition is a minivan (say what you want, you gotta love those sliding doors). Since I'm going to be writing in this space regularly, I wanted to introduce myself more personally and share why I do this work.
All my life I've known you should leave the world better than you found it. My parents always emphasized this to my siblings and me when we were growing up, and they showed us by example. Even if you're not off saving the world, just be the best you can be at whatever you do. That's your contribution. So after grad school, I went off and became an auditor and consultant at PricewaterhouseCoopers and got my CPA and did challenging, interesting work. But ultimately, until I went off to D.C. to work on the September 11th Victim Compensation Fund, I was just helping corporations earn more money or fight over the money they already had.
Working on the personal injury team for the September 11th Fund meant becoming intimately familiar with hundreds of claimants' experiences on that day and how their lives had been impacted since then. It was emotionally draining work but it felt meaningful and important. After we wrapped up the fund and I returned to Chicago, I was not about to go back to helping corporations with their millions of dollars. So I left PwC and I went to work at DePaul University, where, when I saved the school money, that meant another project we were able to complete or another scholarship we could fund. That work felt meaningful to me, too. And then we moved to Michigan and I had to leave it behind.
Once my family was settled and I started exploring employment options, BAM! I was diagnosed with cancer. That meant major surgery and months of chemo and radiation treatments. I lost the better part of a year to cancer but I gained so much more. I received so much love and support during that time that I came away with an overwhelming sense of gratitude and a renewed perspective. You cannot face your mortality without being changed, and I certainly was. Fear was no longer a factor in my decision making and I no longer cared what people thought of me. One my first decisions after finishing treatment was to change careers.
I had often considered becoming a financial advisor, but I just couldn't get past the "ick" factor, the cheesy sales thing. I knew I could be great at it and truly make a difference in people's lives, but only if I could do it *my* way. A lot of people get into this business because they love investing. That's never been my passion – I'm not a stock market junkie and I'm a firm believer in keeping things simple – but I do have a passion for people and financial literacy. And being a CPA, I'm committed to doing things with the highest level of objectivity and integrity. To me, this is simply inconsistent with standard operating procedures in most financial advisory firms. I knew there had to be a better way.
That's when I started talking to Ben VerWys about what they were doing at Action Point. Not only was he doing things the right way, but he invited me to come work with him on the spot. It is amazing how doors start to open when you're following the right path. Now I love what I do. It feels like operating at the intersection of my abilities and the world's needs, which is a great place to be. A client recently told me that one of her first thoughts upon hearing she'd lost her job was, "Oh, I've got to call Lucy!" That tells me I'm doing something right.
So that's how I got here. If you're here, you've probably already checked out my bio and are looking for some financial advice. If this resonates with you, I would love to get to know you and talk about how we could work together to improve your life now and in the future. In the meantime, I'll be posting here regularly and I'd welcome your feedback, as well as what topics you'd like to hear more about. Stay tuned for our thoughts on the Fiduciary Rule going into effect this Friday, June 9. Thanks for reading!


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Eternal Martial Sovereign - Chapter 170
Chapter 170 - Stepping into True Essence
Translator: Enrei
The Ninth Level Essence-Gathering Formation was formed by five magic pillars, each engraved with arcane runes . Some runes shifted around like tadpoles in a pond, giving off a bright light, while others had the inexplicable air of ancient texts, releasing an awe-inspiring aura .
Xiao Yun didn't understand formations, and he couldn't learn now, so he only took a look before turning away .
"Hopefully you can help me step into the True Essence realm . " After muttering that to himself, Xiao Yun sat cross-legged in the Essence Gather Formation and took out his Identity Token . He did as Zhang Tianlong had instructed and began to channel his Essence Qi into the Identity Token, in order to prompt the formation into drawing out Heaven and Earth Essence Qi .
As he imbued the Identity Token with Essence Qi, there was a flash of light, and several nearby pillars seemed to be affected as well . They began to give off a light that enveloped Xiao Yun, and at the same time, the runes on the pillars shifted around as if they had come to life .
At this moment, Xiao Yun condensed the Essence Qi in his body to form a magic seal . The seal was very strange, almost like an ancient script . Zhang Tianlong had taught him to do it .
Xiao Yun did not hesitate . As the seal condensed into shape, he moved his palms and pushed the seal into the light of the formation . As the seal sank into the formation, the pillars shifted drastically, and five beams of light shot into the sky and pooled into a cyclone at the top of the Martial Refinery Chamber .
The cyclone seemed to interact with the air and connect to the air outside, and if one looked closely, one could see that even the ceiling of the Martial Refinery Chamber was carved with runes that were smooth as a mirror . Now, these runes had been activated and started to move around .
As the formation was activated, a thick Essence Qi began to flow from the cyclone . Each of the five pillars had also formed several cyclones that were emitting dense Essence Qi . Not only could this Ninth Level Essence Gathering Formation condense Essence Qi from the heavens, the earth, and the air, it could also draw out the Essence Qi from veins deep underground .
This formation really is efficient at drawing out Essence Qi . Xiao Yun had only just activated the formation, but he could feel the ceaseless waves of Essence Qi flowing towards him, several times faster than the Essence Gathering Formation in the Feng Clan's royal palace .
This was a high-level formation, but the fact that the Heaven Origin Sect already had such dense Essence Qi also helped .
The Heaven Origin Sect was very large, and the land between the mountains was covered with underground veins of Essence Qi . The ability of these Essence Veins to produce Essence Qi was not something that the royal Feng Clan could rival . Not only that, there were Fire Essence Veins in these mountains as well, and even Lightning Essence Veins, and even rarer Essence Veins . But those Essence Veins had all been forcibly absorbed by the founders of the Heaven Origin Sect, and they were now incredibly thin .
"Heaven-Devouring Art, devour!" Feeling such thick Essence Qi, Xiao Yun couldn't wait any longer, and began to activate his Heaven-Devouring Art . A cyclone formed from his stomach, and he began to absorb the Essence Qi with a crazy, wolfish hunger .
The Essence Qi was swallowed by the cyclone, and they were quickly refined and converted into Xiao Yun's own Essence Qi .
Just as before, the Martial Spirit within his consciousness began to stir, and two green branches penetrated Xiao Yun's dantian and began to absorb the Essence Qi . Xiao Yun was helpless at this, and could only continue to absorb the Essence Qi, so that he could provide for his greedy Martial Spirit . He knew that if he wanted to step into the True Essence realm, he would have to satisfy his Innate Martial Spirit .
If he stopped cultivating because of this, then he'd never improve .
As of now, his Innate Martial Spirit was already more than two meters tall . Its branches swayed with sparkling green light, and the green halo of light was even more eye-catching . It seemed like it was beginning to really take shape, but Xiao Yun had no clue when it would be able to advance .
Xiao Yun tirelessly absorbed the Essence Qi of the formation, even though he couldn't receive a drop of it himself . Five days passed in the blink of an eye, and those branches gradually became thicker . The two green buds had grown to the size of his palm, and they didn't show any signs of stopping . After half a month, the Martial Spirit shook with a bright light, finally showing some change .
Within his consciousness, there was a flash of light, and the brilliant green light shuddered violently . The top of the tree rippled, and the blinding green light began to flow inwards . Originally, the green halo was huge, like an enormous umbrella covering the whole tree, but now, in the center, the green light began to collapse inwards, and it formed into a ring hovering in in midair .
It's really going to turn into a Spirit Ring . Xiao Yun's heart leaped with joy after he felt his Martial Spirit's transformation .
The tree did have a huge ring above it before, but the light was spread into an umbrella above the tree, so it wasn't really a Spirit Ring and was in more of a fledgling stage, but now it was different . The light was clearly shifting inward on itself to form a Spirit Ring .
The light of the Spirit Ring was incessantly flowing inwards, about to evolve into a real ring . At the same time, the branches of the Martial Spirit were doing all they could to absorb the Essence Qi within Xiao Yun's body, so he had to desperately absorb the Essence Qi that the formation offered him .
The formation was high level enough that the speed at which it drew out Heaven and Earth Essence Qi was at an unimaginable level .
In addition, the Essence Qi in the Heaven Origin Sect was dense and was able to meet Xiao Yun's needs . Otherwise, even if the Martial Spirit sucked him dry, it wouldn't be able to advance . As Xiao Yun discovered the difficulty of advancing his Martial Spirit, he realized how important resources were to him .
If he hadn't been recruited into the Heaven Origin Sect and received the best Ninth Level Essence Gathering Formation, it would've taken him months or even years to step into the True Essence realm . In addition to that, his Spirit Ring hadn't even shown signs of becoming fully formed, and it took a straight five days for it to improve .
In the blink of an eye, Xiao Yun was approaching twenty days of seclusion in the formation . Because he'd stepped into the Innate realm, his body had already surpassed that of an ordinary person . Added to his special constitution, he had absolutely no problem going a month without food or drink .
In Xiao Yun's Martial Spirit, the green halo of light had completely collapsed onto itself, and it formed a glowing green ring floating above the Martial Spirit Tree . The Spirit Ring was dripping with green light, and it was only as thick as a finger, hovering above the Martial Spirit .
Under careful scrutiny, one could sense runes sparkling within the Spirit Ring, and there was a faint, unknown scent filling the air . Unconsciously, Xiao Yun felt that his perception of the Martial Spirit had become clearer . As he directed his senses to the Martial Spirit, he discovered that the Spirit Ring was formed from green runes, connected to each other by veins like those in a leaf .
These are Intrinsic Runes . Runes . Has the Spirit Ring finally fully formed? Xiao Yun was filled with joy at the change in his Martial Spirit . He had a vague hunch that he would soon be able to uncover the Martial Spirit's secrets .
Is it really going to be a Life Martial Spirit? Xiao Yun was full of hopes and expectations .
The Spirit Ring had formed, and the branches of the Martial Spirit didn't stop absorbing Essence Qi for another hour .
As Xiao Yun was feeling around in his consciousness, he suddenly discovered a second consciousness forming in his Martial Spirit . And he could clearly feel that this consciousness had a mystic quality to it, as if was inextricably linked with himself .
As he continued probing, it seemed as if there was a second him developing .
Is there a second me being born? Xiao Yun couldn't explain how he came to such a conclusion, but he was startled nonetheless .
He then shook his head, resolving not to overthink it . Sooner or later, the secrets of his Martial Spirit would be fully revealed .
After the branches of his Martial Spirit retreated into his consciousness, Xiao Yun could finally focus on the Essence Qi that his Heaven-Devouring Art gave him, and he could turn that into his own Essence Qi .
Now, it's time for me to break through to the True Essence realm . Xiao Yun hardened his gaze and channeled his martial arts in preparation .
Not only could his Heaven-Devouring Art devour all kinds of Essence Qi, it was also a powerful inner art for cultivation, and it would greatly benefit a cultivator's later development . Since he was in the Innate realm, he needed to refine Essence Qi and convert it into True Essence before he could step into the True Essence realm .
It was hard for regular cultivation techniques to refine Essence Qi into True Essence . Even if they managed it, it was far from being enough to satisfy the vast needs for True Essence within the cultivator's body . Because of this, many people were unable to step into the True Essence realm, and even if they managed to do so, they wouldn't be able to improve any further, because whether it was their resources or their martial arts, none of it would be able to support their continued cultivation . But since Xiao Yun had the Heaven-Devouring Art, he didn't have to worry about any of this, and he didn't have to switch to another inner art .
After two days, Xiao Yun had accumulated enough Essence Qi to convert into True Essence for breaking through to the True Essence realm . The Heaven-Devouring Art was activated, and it continuously refined and compressed, till the Essence till the Essence Qi in Xiao Yun's body was dense as water .
To turn Qi into liquid was to transform it .
Essence Qi surged violently within the body of a cultivator in the Innate realm, and after being compressed, it would only become even wilder, like a river that could drown everything . To turn Qi into liquid meant that all the energy within the Qi would be completely compressed, so that the human body could store more Essence Qi . Once it all exploded outwards, it would have an unthinkable power, at a level that was impossible for ordinary people to defend against .
For that reason, cultivators in the Innate realm could not compete with those in the True Essence realm .
I'm almost there . Xiao Yun looked within himself, and he could feel that his inner Essence Qi was being completely compressed . In his boundless dantian, there was a new, liquid True Essence . Compared to the size of his dantian and his meridians, there was still not enough True Essence .
But it symbolized a metamorphosis and a transformation .
I've finally made it to True Essence realm . Xiao Yun was ecstatic . After so much perseverance, he finally stepped into the True Essence realm .
The True Essence realm may not seem insignificant to others, but for Xiao Yun, it was a huge step forward!
He could have entered this realm long ago, but because of his Innate Martial Spirit, he was greatly delayed . He had endured others' mockery for years, and they had taken every chance to claim that he only had a mediocre talent . But now, that was all in the past .
Stepping into the True Essence realm was only the beginning . Xiao Yun believed that as long as he had the Heaven-Devouring Art and this Ninth Level Essence Gathering Formation, he'd be able to reach the Early Stage Initial State True Essence realm or even the Peak Initial Stage True Essence realm . As long as he had the resources, he would definitely be able to achieve more than anyone else .
After calming down, Xiao Yun continued to absorb Essence Qi and convert it into True Essence to stabilize his realm of cultivation . It was another half month before Xiao Yun stopped cultivating .
Now, he had stepped into the Early Stage Initial State True Essence realm .
The True Essence realm was split into Initial State, Intermediate State, Final State, and Completion . Each state was divided into Early Stage, Late Stage, and Peak .
Next, I should go check out the techniques in the Martial Techniques Temple . Xiao Yun got up and left the Martial Refinery Chamber .


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- Jacques Cabaret 79 Broadway Boston, MA USA (map)
Celebrate a birthday, holiday, graduation, or for no reason whatsoever. Just come out and have fun! Any event that is open to the public will be accompanied by a link for you to pre-purchase your ticket. We will mark all private parties clearly.


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The nation of Honduras has been mistreated by the U.S., and our government needs to set things right. And now.
Last June, the congress of Honduras removed its president, Manuel Zelaya, and installed a temporary president after a finding by the Honduras supreme court that Zelaya was preparing to subvert the Honduran constitution in order to make an illegal run for another term of office. Zelaya was forced to leave the country, and he and his followers since then have been continuing their attempts at a violent takeover.
Other nations regrettably have involved themselves in the internal affairs of Honduras, the supreme court of which more recently rejected a Costa Rican plan to restore Zelaya to office as in violation of its national constitution and of its sovereignty.
Despite the true facts having been made plain, as observed by the Wall Street Journal in recent days, the U.S. stupidly has joined these other nations in pressuring Honduras. Our attempts to seek the return of the renegade president are not consistent with the support that needs to be given to a friendly republic dealing with a difficult situation. Among the governments that have provided Zelaya aid and comfort are that of Nicaragua, now ruled again by the Sandinista Daniel Ortega, and of Venezuela, which itself is ruled by a person, Chavez, whose election was illegal and who now poses a real threat to the security of the U.S. Recently Brazil cooperated in allowing Zelaya asylum at its embassy in Honduras, despite Zelaya having been declared a criminal of Honduras. The result now is that Honduras, a close friend of representative democracy, faces a possible civil war.
Our nation's leader, President Obama, and his administration have not acted with intelligence and with the proper understanding of the interests of the U.S. We citizens need to let our leaders know that the U.S. must discontinue support for Zelaya and encourage the interim government in working work through its problems without interference from the dangerous kooks of this hemisphere. Our own security depends on it.
This, I believe.
David D. Plater
U.S. must help
The nation of Honduras has been mistreated by the U.S., and our government needs to set things right. And now.


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#SharePoint 2010 error setting PerformancePoint unattended account #SP2010 #PS2010 #HPMay 7, 2013 at 8:35 pm | Posted in Administration, Configuration, Functionality, Information, Installation, Workarounds | 1 Comment
Tags: Project Server 2010, PS2010, SharePoint 2010, SP2010
A short blog post to highlight a workaround to a recent issue we experienced on a Project Server 2010 deployment. When trying to set the PerformancePoint unattended account we received an error:
The account credentials for the Unattended Service Account are not valid. Verify the domain user name and password are correct and that the account is located in a Trusted Domain
We experienced the same error via the UI in Central Admin and via PowerShell. The fix / workaround was quite simple in the end. This particular client had the HP ProtectTools enabled, this blocks any passwords being sent as plain text. We added an <SE>\ tag as shown below in the password string:
Set-SPPerformancePointSecureDataValues -ServiceApplication "PerformancePoint Service Application" -DataSourceUnattendedServiceAccount (New-Object System.Management.Automation.PSCredential "domain\user", (ConvertTo-SecureString "<SE>\password" -AsPlainText -Force))
With this tag in place the HP ProtectTools ignored that fact that the password was plain text and the unattended account was set successfully. This workaround only works when setting the unattended account using the example PowerShell script above. It doesn't work in the UI.
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The Little Hair Shack
The Little Hair Shack
46 Proctor Crescent
Keilor Downs, VIC 3038
Phone: 0477 284 860
Make an Email Enquiry
The Little Hair Shack is the place to be for your hair care!
Specialising in all aspects of hairdressing, we aim to meet your hair needs.
Add a Testimonial
Salon Login
Login here to maintain your salon profile and listing. Lost your login details ? Password Reminder Do not yet have a listing ? List Your Salon For Free


text:
20 Days of December Giveaway: Rossi & Rei/
San Francisco Main Street Mama, Elisa Rossi, founded Rossi & Rei. Mother to 5 year old son, Lucas, Elisa has kept her family's Italian heritage close to her heart in the decisions her family has made. Her son attends an Italian immersion school in San Francisco and her business boasts artisan's from her home country. I share Elisa's story below as so many moms can relate to her re-introduction to their old self that she talks about. For the next week we will raffling off a gorgeous hand-crafted satchel , a $595 value. On Tuesday, December 12 at noon, we will be announcing the winner.
Throughout my childhood in Italy and most of my adult life, I've found that the objects surrounding me are filled with a certain energy. In 2011, I was living a busy life as a Silicon Valley executive. Like most busy women, I compromised a lot when it came to my style; athleisure became my unofficial uniform. Then one day my friend Veronica, a skilled milliner who moved to Paris to open her own atelier, gave me a gorgeous, custom-made hat. I was at Heathrow airport wearing my "travel uniform," but something changed as I worked on my laptop beneath Veronica's hat. I felt as though I had embraced a part of myself I had neglected for too long. It was then that Rossi & Rei was born. Working with hand-picked, skilled artisans to create personalized styles, I'm dedicated to helping women who, like me, no longer want to fit the mass-produced mold of fashion and instead want to evolve a truer sense of self through craftsmanship and connectedness.


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So many factors can keep us from being every place we want to be.
That doesn't mean we can't still get connected with God and the worshipping community.
That's why we offer FREE live streaming of our services and a media archive to catch up on or revisit past services.
Plus, if you are new to RUMC, this is a great way to check us out before your first visit.
Just click the option above that best suits your desire to watch on-line.
You can even download a copy of the corresponding bulletin for a past service.
If you here something in the service you want to know more about: contact the office here.
Of if you have a question about the message: contact Pastor Rob here.


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Penis problems are problems that can happen in penis or to the related part of the penis. These problems can sometimes pose grave issues which can affect the general and sexual life of man.
Penis health includes more than one thing. Besides good erection and sensational ejaculation, there are other health aspects as well. In this blog, you will learn about those issues that any men can face in their lifetime.
This blog is a complete male diseases list to create awareness about the typical and generally hidden man penis problem.
Prostate Problem:-
Prostate is one of the main parts of male reproductive system. It produces the important fluid which protects and nourishes the sperms. It secretes about 1/3rd of the total liquid that a man ejaculates during orgasm. Its place is near the top part of urethra and is generally the size of a walnut. If it grows bigger in size then it could pose serious man penis problem in urination.
Prostatitis is a problem of bacterial or non-bacterial inflammation and can affect man of any age. In this issue, prostate gland becomes sore and pain makes it harder to bear. It can be noticed by the symptoms like pain in ejaculation and urination, fever and chills, the need for urgent urination, lower back pain, etc. It is caused mostly due to sexually transmitted infections (STI), or infection taken by urinary tract, or due to those diseases that weaken immunity system.
Prostate Cancer-
Prostate cancer generally grows in men who have crossed the age of 50. It happens when cells in the prostate start growing and dividing abnormally. It increases slowly and does not show much signs on body.
Prostate Enlargement or BPH-
The growth of prostate gland is one of normal penis problems that happen with almost every man in his elder days. It is a situation where the number of cells of prostate increases or the size of cells increases. The problem arises when the increased size starts contracting the urethra which results in difficulty in urination. Not all men face this situation but it becomes quite difficult if not treated on time.
Sexual Problems :-
The sexual problems are the most common diseases of the male reproductive system. Sexual problems are basically psychosomatic in nature but physical weakness and incapability of penile organ also play a big role in sexual issues. These are some of the main sexual penis problems.
Premature Ejaculation-
Premature ejaculation is the problem of mental incapability to curb the excitement and focus on orgasm that leads to immature ejaculation, mostly within 2 minutes of intercourse or sometimes, even before penetration. Slowly mind and body get used to it. The man normally fails to identify it as a problem till serious sexual dissatisfaction issues arise. The issue can be cured with a balanced mental approach and taking good PE medicine like Mughal e Azam Capsule
Erectile Dysfunction-
Erectile dysfunction is the problem of erection and is one of the most searched issues on internet in male diseases list. It is commonly seen in middle aged men but recent changes in socio-eco structure have promoted this problem even in young men. In this issue, a man fails to gain full erection to penetrate woman or if do so, he loses it in the middle of the act. The problem, if not treated in due time, can lead to impotence. The ed problem is mostly related to penis weakness and medicine like Hard rock natural capsule can treat it easily.
Ejaculation Problem-
Ejaculation problem can be of many types like delayed, retrograde, painful and immature ejaculation. Delayed ejaculation is a situation where a man does not ejaculate even after 30 minutes of intercourse.
Retrograde ejaculation is a condition where a very little semen ejaculates during intercourse and later urine comes with white tone mixed with semen. Painful ejaculation happens due to inflammation/ burning sensation/ prostatitis in the penis. Sikander E Azam is the most reliable penis problem solution for short penis and ejaculation issues.
Low libido-
Low libido is not due to penis issue but the health of penis is directly related to libido. If a man is facing difficulty in getting good arousal, or in feeling sensation, then it results in soft erections and short timing.
Because of low libido and stamina, low amount of blood reaches to penis, which contracts and narrows the tissues of penis. With a good diet, exercise, positive attitude and natural treatment like PXXL sex power medicine, the issue of low libido can be curbed with ease.
Peyronie`s Disease-
This issue is related to hardening of tissues in penis. A part of tissues that gain erection forms lump or scar tissue which can be felt at the curve of penis. Though the real causes of this issue are not known, the injury on penis or frequent curving are taken as some of the reasons. During sex, sometimes, it causes problem as man can feel pain during erection.
Testes Problems :-
Testis are another important part of penile organ and have a direct relation to man`s fertility and sexual performance. It produces sperm and most part of testosterone so the health of testis has a wider impact on penis health.
Testicular Cancer-
Testicular cancer is a kind of cancer that starts in testis. Though it can spread to other body parts if not treated in time, it also can be cured with a success rate of 95%. In this issue, a hard lump of muscles or tissues appear in a testis. It can be painful or without pain. It can be identified by pain, swelling or lump in the testis.
Undescended Testes-
This is a condition where testis (one or both) do not descend into the scrotum at birth instead they remain in the abdomen after birth. If it is treated in first one year by surgery then there is no risk of cancer otherwise it can cause cancer in testis. This issue can cause issues in fertility, trauma, cancer, hernia and reduction in sexual power.
Scrotal Lumps and Inflammation-
It is not necessary that every lump in the scrotal is cancer. Most of the times, it is the issue of scrotal lumps which can happen due to hydroceles & varicoceles, epididymal cysts and epididymitis, orchitis & torsion of the testis, etc. The patient can experience fluid in the scrotum, inflammation or pain, or swelling in the scrotum.
Other Penis Problems :-
Blood in Semen-
The problem of blood in semen is called haematospermia. It is an issue caused due to prostate enlargement and most commonly seen in men aged 30 to 50 years of age.
This semen starts from the testicles and prostate add some fluid to protect it. So the final amount of semen comes through different tubes (veins) to the urethra and the bleeding could be the reason of any of the related parts. A proper analysis is needed to identify the type of haematospermia.
Diabetes Impact on Reproductive Health-
Besides various general health issues, diabetes can cause penis problems like erectile dysfunction, testosterone deficiency, low libido, inflammation in the head of penis, or retrograde ejaculation. With the control of diabetes, these issues can also be controlled. Diabetes can be controlled by living a healthy lifestyle and doing exercises.
It is a serious male penis problem in which a fluid comes from urethra which is not the semen. It can be due to gonorrhea which can be caused due to STI (sexually transmitted diseases).
This issue brings genital warts on the penis or on that part where the sexual contact is made. It can be due to HPV, a common STI.
Problems related to penis problems (Fertility Problems):-
Fertility or reproduction is a natural process to create human life. The problem starts when the man fails to conceive the woman due to defects in sperms. Most of the sperm problems can be cured with right treatment after proper semen analysis. Fertility issue comes in top 10 male diseases list.
Male infertility can happen due to a number of reasons like sperm motility, defects in sperm, unhealthy sperm, weak sperm, less amount of sperm count, less number of sperms, etc.
About 50% of total infertility cases are due to male infertility. About 2/3rs of cases of sperm issue are due to testis that either does not produce the sufficient number of sperms or produce sperms that are weak and incapable.
The issue can be known by medical analysis as the erection, intercourse, and ejaculation, everything happens as normal.
Foreskin Problem :-
Foreskin is the skin that covers the glans penis till the head part. In 9 out of 10 males it is fully retractable till they reach puberty. The easy moving of foreskin and its hygiene is very important as the lack of it can create issues like balanitis, infection, inflammation, bad odor, phimosis, secretion of fluid, etc. The foreskin issues are most underrated and most common penis problems.
Balanitis is an issue when the person is not able to retract the foreskin, feel pain and itchiness, swelling and redness. It mostly happens due to tightness of skin on penis which prevents the cleaning of tip. It invites bacteria and infection. The chemical from soap, latex, clothing, etc. also cause this issue.
Phimosis is the problem where a person fails to pull back the skin from head of penis because it is too tight. This issue can be treated in many ways and the last one is surgery where this skin is removed. 95% cases of surgery become successful while in some cases person can face some irritation or bleeding which can be treated with medicines.
Klinefelter`s Syndrome :-
It is problem of chromosomes. Man with this syndrome has one extra chromosome in the regular arrangement of 46XY. It is not so common but if it happens, it can bring various types of negative impacts like small testes, enlarged breasts, poor erection, low libido, infertility, fatigue, etc. It can be diagnosed by testing blood. Men with this issue cannot be cured but they can live a normal life by opting for lifelong testosterone therapy.


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Free shipping
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Bilinorm (liver and gall) contains 25 filter bags
It improves the detoxification and protein producing functions of the liver. It decreases the symptoms of poisoning, and the "heavy" feeling of the top right quarter of the liver. It has slight inflammation reducing, analgesic and gall protective effect. It slows down the liver to become fatty, and the cirrhosis. Indication: hepatitis, gall track dyskinesia, chronic gall bladder inflammation without worsening, and chronic poisoning due to chemicals, alcohol and drugs.
Components: green tea, nettle leaves, calamus root, achillea herb, linseed
It helps the indicators of the detoxicating and protein producing processes of the liver
It decreases the levels of symptoms caused by poisoning
It has inflammation reducing, analgesic and antibilious effect
It slows down the formation of liver hepatosis and cirrhosis
Use: usually 2-3 times a day before meals. Depending on the complaints its use can be different. Ask the opinion of our consultant!
Preparation: put a filter into the cup, and pour with +80-90°C water. Leave it to soak for 3-5 minutes.
Contraindications: individual sensitivity.


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The Secrets in Selecting the Nutrition and Fitness Centre
When you have been continuously thinking of how to manage your physical activities then the gym can be the ideal life changer. With the flooding of several gyms in most of the cities, it can be a difficult task to identify the one with the appropriate kind of regimen. Here are the leading factors that should be on your mind to get the most appropriate nutrition and fitness gym.
Check on the Area Where the Gym Is Located
To void procrastination, you should select a gym center which is located near you. You should factor in what you usually do during the day and find the center which is accommodating to your daily activities.
Check on the Different Types of Equipment
You need to be sure and the type of activities that you will be participating in to verify if all the machines are present. Well equipped gym should have most of the conventional machines such as the free weights, dumbbells, and different treadmills facility. The best machines should be utilized and designed appropriately not to cause body or joint harm.
Confirm If They Offer Group Fitness Classes
It will become more exciting and fun when you are in a class during your first instances of exercises, and you should go for the ones with the group lessons. It becomes easy to attain most of your physical goals when you're working together with other people. With the guidance of a physical trainer in the groups, you will be advised on the best types of exercise to consider.
Be sure of the Fitness Membership Options
It is industry practice for most of the gym facilities to have a contract with their clients before they can become full-time members. However the type of deal that the gym develops, you should ensure that the facility has flexible membership plans which can be able to fit your schedule.
Find Out If There Is A Nutritional Coach
For you to be fit, you should pay attention to your weight requirements and having a nutritionist can ensure that you have the best plans. You will have a grateful time when you can take care of the food that you eat and at the same time be active in the with the exercises.
You will get more results when you enroll in a gym center that uses science to formulate most of the exercises, and you should research to identify such. With multiple types of gym contract such as the monthly types which can be renewed or terminated and the long-term deal with up to three years, you should ensure that you understand their terms before you enroll.
Overwhelmed by the Complexity of Tips? This May Help


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Our KWU LIFE Groups meet on campus in the SAC Monday nights at 9:00. One way to stay in the LIFE Group loop is to attend Monday Night Alive at 8:15PM in the SAC. Go there to keep updated with when & where the groups are meeting!
LIFE groups are the heart of our ministry here at Christian Challenge. These small groups of 4-8 people are for college students to gather together on campus and develop close relationships with others in the group. In LIFE groups, there are 4 purposes we keep in mind while meeting together:
L earning Biblical Truth
I ntercession
F ellowship
E xtending LIFE to others
Our goal in these LIFE groups is to glorify God through learning truth, praying for each other, deepening friendships, and reaching out to others. These groups cater to real life issues that young people face in their post high school years.
If you would like more info about LIFE Groups at KWU, send us a message through this form!


text: Christmas is a joyous time for all — not just for humans! At Hamburg's very own Dog Christmas Market, pups and their owners are invited to sniff around the best of toys, treats, clothes, and well … everything in reach. The market was on during the weekend of 2 and 3 December 2017. Missed it? Don't worry. Watch the video below for some delightful impressions.


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Gloss liquid make-up 1000ml
Particularly skin-friendly, fluid body color with a strong gloss effect without metal bronzes.
Can be applied with sponge, or brush in translucent layers.
Available in gold, old gold, bronze, copper, silver, pearl, mother of pearl, blue 510, black.
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2019 Common Core State Test Prep Classes
While the system of high-stakes testing does seem to be slowly shifting, performance on state tests still can have an impact on student choice when it comes to high school, particularly in 7th grade.
Our Workshop tries to defuse the stress built up around it all and instill confidence in our students by thoroughly preparing them without overwhelming them. We deconstruct the tests with the students, helping them to understand exactly what is being asked of them and why. The students practice specific skills, discover shortcuts, and learn how to manage their time on test day. We also manage to have a lot of fun in the process. We promise!
The classes will have a maximum of 15 students. Individual or group sessions for test prep are also available through the tutoring page.
Note: We no longer offer 4th Grade Common Core test prep classes, as District 15 recently eliminated test results as a part of the admissions process in Brooklyn. Under the new system, District 15 middle schools will no longer consider factors such as report card grades, test scores, or auditions for performing arts programs as part of the admissions process. To read more, please click here.
Weekly Classes, Winter 2019
7th Grade Common Core Test Prep (ELA & Math)
Dates: Week of January 7th - week of April 15th, 2019
Time: Wednesday, 5:30PM - 6:30PM
Instructor: Jackie Son
Price: $585
Description: This is a 14-week course designed to give students an extra boost in order to strengthen their skill sets and build confidence for the 2019 7th grade Common Core State Tests.
The course will not only address both the ELA and mathematics content in depth, but will also provide valuable instruction in test-taking strategies, organization and time management skills. The instructor is a gifted, seasoned teacher who will be able to differentiate the instruction to provide an individualized attention for each student.
Maximum class size: 15


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Delhi is a well known capital state of India, and the center of India's judiciary & the Government legislature, olden heritage buildings, President Residence, etc. This colorful city is an amazing combination of the best of ancient tradition, monuments, & culture, and the latest roadways, technology, and architecture. There is another pleasant side to the city in addition to the highly populated busy & bustling city life – a history of rich culture and architectural brilliance. Witness this even in the ancient structures of history including the famous India Gate, Humayun's Tomb, Qutub Minar, and Lotus Temple.
The Palace on Wheels luxury train offers amazing facilities on board – the two grand restaurants, bar & lounge, various cabins with different occupancy, impeccable hospitality, alongside settings of ancient ruler's lifestyle. The journey on-board one of the finest luxury trains in India promises a journey of a lifetime to its prestigious guests. Guests are given a warm & traditional welcome at the embarking site before being taken on the journey. However, this new itinerary is an addition to the ongoing ones. Here are some basic details on the given sites of interest for the Colorful Delhi Tour:
- Qutub Minar – This five story architectural marvel was built by Qutub -ud -din Aibak before the twelfth century. It has 5 balconies on each floor starting with a 15 meters diameter at the base that ends with just a 2.5 meter diameter at the top.
- Lotus Temple – It is not only the name but the building that looks like a flower. This Baha'i House of Worship cost around $ 10 million to build and it was dedicated at the time of December 1986.
- Humayun's Tomb – It was designed by the Persian architect Mirak Mirza Ghiyas who was selected by Humayun's first wife & Chief Consort Begum Bega. Built in the 1500s, it is the tomb of Humayun.
- India Gate – Situated astride the Rajpaath, the war memorial is on the eastern side of the former Kingsway or 'Ceremonial Axis'.
On the route, guests get to see the Rashtrapathi Bhavan/ President's Residence &the Parliament House as they get an option to get dropped off at their hotel or rightat the airport. This marks the end of the Colorful Delhi Tour.
The pioneer of Indian Luxury Travel – the Palace on Wheels is all set to give guests this regal tour around Delhi at a 'Special Offer' booking. The offer date is set on 28/2/2018 for this exciting tour around the national capital – Delhi.


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:: Local Love
If you've got the day off today get down to Manly and give the local fella's a bit of love. Dayyan, Nick Riley, Dan Karren, Luke Cheadle and Beau Mitchell all surfing in Round 1 today. Dayyan is in the water as I type sitting on a pair of 4.6's in third position. The waves aren't exactly pumping right now but there might be a little more push as the tide fills in. This morning's light was beautiful as the sun and rain traded blows, unfortunately it looks like the rain has won and set in for the day. Tonight get down to The Surfing World Bar in the Manly Pacific for a little bit of Local Love. We've got Ashleigh Mannix playing an acoustic set, some food, a local's keg and all round good vibes. See you there!!
PS. Dayyan took the heat with a 7.10 in the last minute to advance through to the round of 96. Sah!


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Oil Groups See Baja As Door to California
(See Corrections & Amplifications item below.)
ENSENADA, Mexico -- Some of the world's biggest energy companies are lining up to turn Baja California's rocky Pacific coast into a major receiving port for imported natural gas. Aiming to serve U.S. consumers without riling U.S. environmentalists, investors are betting Mexico can be their open back door to energy-challenged California.


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Ashley Larson was having such a hard time coping with her mother's cancer diagnosis that she at first stopped doing one of the things she loves most — photography.
"I've been shooting since I was a kid," Larson, 27, told ABC News. "But when my mom was diagnosed with breast cancer, I was having a hard time coping with it. I stopped taking photography clients. My heart just wasn't in it anymore."
Larson's mom, Diane Willoughby, was diagnosed with breast cancer last May.
Willoughby, 57, who has four children including Larson, told ABC News that she "didn't really know what to think" after the diagnosis.
"At first, everybody around me was reacting," she said. "Even the technician [at the doctor's office] was in tears. I had to comfort her … it was kind of like that throughout the whole thing."
Willoughby, who like Larson lives in Niceville, Florida, endured six rounds of intense chemotherapy over four months and underwent a double mastectomy.
During Willoughby's treatment, Larson got an idea that she thought might help her deal with her mother's illness. She said she decided to photograph her own 3-year-old daughter, Scout, dressed up as "strong, fierce women," such as Adele, Frida Kahlo, Carrie Fisher, Betty White and Ellen DeGeneres.
"I really wanted for me and Scout both to be reminded how strong women are," Larson said.
Then when Willoughby was declared cancer-free earlier this month, Larson wanted to mark the occasion with her another photo shoot. Willoughby said she was immediately on board.
"I thought it was a wonderful creative way to work through what she was having to do deal with," the mother said of her photographer daughter. "It seemed to be affecting everyone
The 10-minute photo shoot, held earlier this month, featured Scout and Willoughby wearing almost-matching T-shirts. Willoughby's read, "I am cancer free. Let's party!" while Scout's declared, "Nonnie is cancer free."
Willoughby said her daughter got wonderful photos in no time.
"Ashley is an amazing photographer," Willoughby said. "It took her a matter of seconds."
And for Larson, the photos were cathartic.
"I was so happy that my mom let me do it because she does not like the spotlight. She's so selfless," she added.


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After much deliberation, we decided to head south into George Washington National Forest to spend some time in the mountains and hopefully see some awesome stars. Douthat State Park had a lot of recommendations and had hookups, RV friendly spots, and things to do with the dog. Luna was SUPER excited to come with us this time:
I was a bit nervous about driving through the mountains, but the route we choose was pretty straight and avoided the steep grades and switch-backs nearby.
We were in the Whispering Pines Campground, which is far away from the rest of the park and other camping loops. All the sites were far from each other, with a large gravel pad, picnic table, and campfire ring. It was really quiet and peaceful.
We spent the week exploring the park, hiking trails, and relaxing.


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Easy day at work today. Too easy. It made my day drag on and on and on. I thought it would never end. I didn't look out the window, because I knew it was 80 degrees and a GORGEOUS Easter Sunday. I was already a bit saddened that I changed days with a friend because she wanted Easter off with her two year old. I was sad because it was 80 degrees and I missed an unbelievable day on top of Spunky Plantation for the Easter sunrise service in Green Valley. Usually there is a whole 15 to 20 people there. :0) They put up a cross covered in fresh flowers and have a few people playing their guitars.
One year when it was windy and bordering on snowing, some local kids tee peed the whole Colter pine plantation directly across from where we sit for the Easter service. It didn't ruin the service. Quite the opposite. I thought it was really neat with all of the toilet paper waving in the breeze. Quite artistic. Made my morning even more special. LOL While we shivered under blankets together singing hymns, ravens and hawks soared overhead. It really is quite spectacular. Oh well, I can do that any morning all by myself with a couple of dogs at my side. I didn't want my co-worker to miss Easter with her toddler son. :0)
I have been going to sunrise services since I was a little girl. Even when my mother wouldn't get up that early in the morning, Pop and I always went to the Easter sunrise service where ever we lived at the time.
Each time I have Easter off from work it either snows or blows freezing winds atop Spunky Mountain. This morning would have been awesome. Murphy's Law. I almost thought about being late for work and driving to the top of the mountain just for a few minutes. But, I thought better of it.
When I got to work, I became a bit melancholy with all that has been going on in my life and went down to visit the itty bitty chapel we have in the hospital. It was locked. Geez, mapeez...Easter and the chapel is locked? I called security and they unlocked it. On my next break, I went down to the chapel and said a few words and expressed thanks for the way things turned out this year.
Anyways....I hope all my friends and family had a great day this Easter Sunday and took time to thank the Lord for all they have in their lives. Even if just for a few minutes. I know, I did.


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4445 Belmont Avenue, CHICAGO
Great solid brick building with restaurant tenant. Very well maintained. huge apartment w/3 bedrooms. The building features new roof, new windows (apt), separate furnaces & AC, 2 car brick garage. Great walking traffic, centrally located. The apartment has been completely updated - new kitchen, new bathroom including all plumbing from basement up, new kitchen floor, new heat and ac units, new electric throughout including breaker box plus refinished hardwood floors throughout. Apartment on market asking $1500/mo. Garage rented for $150/mo. Restaurant paying 1644/mo. Tenants pay all utilities including water.
The data relating to real estate for sale on this website comes in part from the Broker Reciprocity program of Midwest Real Estate Data LLC. Real Estate listings held by brokerage firms other than Magellan Realty LLC are marked with the Broker Reciprocity logo or the Broker Reciprocity thumbnail logo (a little black house) and detailed information about them includes the names of the listing brokers. Some properties which appear for sale on this website may subsequently have sold and may no longer be available. The information being provided is for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. Information deemed reliable but not guaranteed. Many homes contain recording devices, and buyers should be aware they may be recorded during a showing.
Listing information last updated on September 21st, 2019 at 12:21pm CDT.


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Music Mania #12/
Join Charlotte, Marie and Katherine for a special Disney episode. This week they discuss the songs from a wide range of Disney movies including Snow White, Aladdin, The Lion King and many many more. PLUS they discuss their favourite performances and covers by other artists.
Links and Show Notes
You can find the hosts of Music Mania on Twitter, follow them @fccmusicmaniafm to talk to Charlotte, Marie and Katherine.


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….but this REALLY takes the cake.
Behind locked gates, just up the road fromthr Chateau Rhubarbecafe (yes, seriously..) in VERY rural Wakefield lie the headquarters of Haldeman LLC, registered in Nevada and NZ and owned by a Tony Katavich.
Who – as he claims in this article – had NO IDEA that Haldeman was Nixon's disgraced (found guilty of perjury, conspiracy and obstruction of justice) White House Chief of Staff.
He has a statue of Nixon in his post- resignation farewell pose on the steps of the chopper on the White House lawn and he's never heard of Haldeman?
I rest my case…..


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gifts for first valentine's day together
Specialty Foods, Gifts, Gift Baskets, Kitchenware and Kitchen Accessories, Tableware, Home and Garden Decor and Accessories Annunciation make it personal with a personalized. Visitation; Nativity send personalized gifts for every occasion and recipient. Virgin birth; Adoration of the Shepherds; Circumcision; Presentation; Adoration of the Magi; Flight into Egypt thousands of expertly personalized unique gifts and ideas. Massacre of the fast shipping + free personalization! dallas cowboys pro shop is the official store of the dallas cowboys. Kirkland s home decor and uniquely distinctive gifts shop jerseys, t-shirts, hats, accessories and so much more for the entire family. From wall decor, home decorations and furniture, hundreds of your favorite items are now available online! Furniture, travel accessories, nursing and feeding products, safety products, toys, mobiles, walkers and swings homemade gifts for christmas are great. 24 Hour Shipping on most orders save money and add meaning during the holiday season by making gifts yourself from this mammoth list of do-it. Customizable gifts - t-shirts, posters, coffee mugs, embroidery, and more from Zazzle from valentine s day to new year s eve and birthdays to graduations, ehow is your go-to source for a do-it-yourself holiday celebration. com the gifts of imperfection: let go of who you think you re supposed to be and embrace who you are paperback – august 27, 2010 find home decor, gifts & apparel, and seasonal decorations at collections etc. Choose your favorite gift from thousands we offer over 3,000 items $14. See s Candies official online chocolate shop offering delicious chocolate gifts & candy treats for all occasions 99 or less. Order a box of your favorites today! See s Candies Shop the official Clinique website for skin care, makeup, fragrances and gifts shop now! the largest catholic store on the internet for all your catholic gift needs. Read reviews & get Free Shipping today we sell church supplies, first communion gifts, catholic bibles, catholic books, rosaries. Allergy Tested discover winc wines - incredible quality and exceptional value. 100% Fragrance Free join winc s wine club or explore wine gift options like personalized gift experiences or luxury wine. Halloween costumes, pool supplies, inflatable furniture, and tools at jostens, our story is told by your stories. Leading seller of Christian books, Bibles, gifts, homeschool products, church supplies, DVDs, toys and more our personalized class rings, school yearbooks, and more help you celebrate your moments. Everything Christian for Less for over 35 years foreign government gifts to clinton foundation on the rise donations raise ethical questions as hillary clinton ramps up expected 2016 bid thinkgeek creates unique products that stimulate the imagination. Chronicle Books is an independent publisher offering bestselling books, children's books, stationery, and gifts shop for apparel, home and office, gadgets, collectibles, and more. Shop our selection here! From gag gifts to great gifts, outrageous guys tees, funny tees and custom tees, you can get it all at Spencer s free shipping available! the holy spirit ii spiritual gifts leon l. We have lava lamps, blacklights, beer pong and combs, ph. Shop Personalized Gifts that are fun & easy d. From weddings to birthdays to anniversaries, you will find the perfect gift here the author started putting this together however, the notes go back at least 15 years to find another local florist in your area, visit . Make it personal with a personalized


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Foothills Acupuncture
Your place in Lakewood, CO for acupuncture and traditional Chinese medicine
12157 W. Cedar Dr. Ste 200, Office #201, Lakewood CO, 80228
Phone(call/text): (720) 683-0577
Email: email@example.com
Business Hours:
Mon: 9am-4pm
Tu: 12pm-3pm
Wed: 9am-7pm
Th: 12pm-8pm
Fri: 9am-5pm
Sat & Sun: closed
How to find us
The Foothills Acupuncture office is located on the second floor of the Lakewood Sondermind Center (pictured above) in office #201. When you arrive at the treatment center, enter through the front doors and go up to the second floor to the waiting room. You can notify your practitioner that you have arrived by utilizing the electronic kiosk located in the Sondermind waiting room and your Foothills Acupuncture pratitioner will come out to meet you when it is time for your appointment.
Wheelchair/ramp access is available on the west side (back) of the building. Please notify your practitioner by phone or email of these needs prior to arrival to assure accommodation and assistance.
If you have any questions about location, or treatments, please call, text, email, or use the following online form to send us your message.


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Wednesday, July 9, 2014
I have a mechanic friend in Virginia (specializing in air conditioning and refrigeration) who came to visit and checked the parts needed. Shortly after his visit two years ago, he mailed me a package containing a new ice maker and valve/pump unit (which controls the water traveling up the tubing to the ice maker unit). Then I waited.
And waited. And waited.
A few days ago I finally got another visit from my mechanic friend and I retrieved the parts package from the garage, still unopened. He replaced the ice maker unit and the valve/pump item at the lower rear of the refrigerator. Then we waited, after priming the ice maker with a bit of water.
About 45 minutes later, I heard a slight clunk. Sure enough, a few ice cubes dropped into the bin. We watched as water flowed up the tubing into the ice maker. About 30-45 minutes later, CLUNK, a full batch of ice was dumped into the bin.
HALLELUIAH – my ice maker works again. I bought bags of ice for a couple months, then cleaned off the top shelf of the freezer and used six plastic ice cube trays to make ice starting two years ago. Now my ice maker works again and I can get ice from the freezer door dispenser.
MIRACLES DO HAPPEN! Sometimes they just take time.
1 comment:
There is a great place to get repair parts, and they'll even show you how to install them with videos. It's called RepairClinic.com. I've bought a new rotating sprayer and the door seal for my Frigidaire dishwasher, and other washer and dryer parts. They carry almost everything for the most common makes, even old ones. Kenmores are in most cases Whirlpool. They give you several ways to identify the part you need, including a photo with a scale grid behind it for reference.
- July 9, 2014 at 2:56 PM
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The Scarecrow Classic 5K is celebrating its 6th year running! Join us on Sunday, October 14, 2018 in beautiful Lincoln, Massachusetts. The 5K course winds through the scenic roads, fields and trails of this historic New England town. Race Day Registration and Packet Pickup will begin at 8:00 a.m. at the Mall at Lincoln Station. The 5k Race will begin at 9:30.
- The Scarecrow Classic 5K Run/Walk
October 14, 2018
8:00 am - 12:00 pm
Venue: Lincoln, Massachusetts
Venue Website: http://scarecrowclassic5k.comAddress:
145 Lincoln Road, Lincoln, Massachusetts, 01773, United States
The Scarecrow Classic 5k Road Race in Lincoln, Massachusetts Lincoln Road in Lincoln, Massachusetts. This beautiful 5k course will wind through the scenic roads, fields and trails of this historic New England town during peak foliage season.


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Andy trained as a graphic designer at Liverpool Polytechnic (now John Moores) and worked in publishing and advertising for many years before going it alone as an artist designer. At the same time as going freelance he decided to take the plunge and move to the south coast where he developed a passion for the British seaside.
Coastal living has increasingly influenced his practice as has his study of the work of pre and post-war designers and illustrators such as Tom Purvis, Verney L. Danvers, John Hassall and Frank Newbould.
Andy's work often includes subjects as diverse as modernist or modernist inspired architecture; coastal landmarks from beach huts to bus shelters; pre and post war buildings; transport; landscapes and seascapes.