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Daniel conducts musicians of the USC Thornton School of Music in a DMA Conducting Recital in a program consisting of Copland's Appalachian Spring and Tchaikovsky's Serenade for Strings. Newman Recital Hall, University of Southern California, 7:30pm. Admission is free and reception to follow.
Back to All Events
Earlier Event: December 1Westmont Orchestra and Choir Premier Christmas Commission
Later Event: April 14Daniel will premier Emma Lou Diemer Commission with the USC Oriana Women's Choir


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In the buff for Lake Simcoe
Annabel Slaight wants to bring attention to the declining condition of Lake Simcoe and she has chosen an unusual method - Slaight and 59 other women are baring it all for nature.
The Keswick resident is one of 60 women in their 40s, 50s and 60s who will be appearing semi-nude in the 2006 Ladies of the Lake Calendar.
Last fall, Slaight, in her birthday suit, sat in the middle of the woods, tastefully posed behind a pile of books.
This week, five more ladies of the lake met with Toronto photographer Jim Panou at Don Campbell's sugar bush in Oro-Medonte Township, north of Barrie. The models believe the photographer is the perfect fit for the project. "He seemed to have the right sensitivity for this," said Jane Meredith.
While the calendar is intended to bring attention to the lake's health, it will also help raise money to support WAVE Healthy Yards/Healthy Lawns, a project tested last year in Keswick by the Lake Simcoe Rescue Coalition.
The coalition started about 18 months ago when residents living around the lake decided it was time to bring attention to the damage being done to the lake. See LAKE on page 22
The lake has been damaged by phosphorous overloads and other chemicals leaching into the water. "The lake's health has been in a decline for the past 30 years," said Meredith.
Slaight was among people who decided to get organized and force residents to care about the lake. They, in turn, will make the politicians pay attention, organizers believe.
The WAVE Healthy Yards/Healthy Lawns encourages residents to replace chemical fertilizers and pesticides with natural, environmentally-friendly alternatives.
Coalition members decided it was time to raise some money to expand the program.
One of the first ideas was to auction off a canoe, then someone jokingly suggested filling it up with naked women first. That led to dropping the canoe and sticking with naked women.
The idea of a calendar featuring nude women who aren't professional models isn't new. The idea was a success with a women's club in England and led to the movie Calendar Girls.
Meredith explained the difference with this calendar. "We're not hiding behind potted plants," she said. Instead, all the backdrops feature stunning views in and around Lake Simcoe.
Last September, the group put the call out for volunteer models. The first meeting attracted about 40 women, and the numbers climbed to about 60 who made the final cut.
"It was just electrifying," said Meredith.
Margaret Hyvarinen is one of February's cover girls.
During the warmest day in February, a balmy 8 C, she and another model bundled up in a dog sled out on the ice. All was well until the six Siberian huskies attached to the sled spotted some people walking their pets some distance away and took off.
The dog handler managed to call the dogs back before the walkers were exposed to more nature than they bargained for.
"I live on the lake," said the 49-year-old Pefferlaw resident, "and I've seen a deterioration of the lake.
"I see my neighbours still putting pesticides and chemical fertilizers on their lawns, and it ends up in the lake. It's time for awareness," she said.
The women share a similar motivation for baring it all: the future of the lake.
"Unless people start paying attention to Lake Simcoe, its future is bleak," said Shanty Bay resident and model Rosaleen Crooks. "Do we have to wait until it's completely covered in green slime and weeds to fix it?"
Sponsors will be paying the production costs of the calendar, so all proceeds will go towards the coalition project.
The goal is to raise $250,000 for the Lake Simcoe Rescue Coalition's WAVE Healthy Yards/Healthy Waters.
The calendar will be available in August for $15. Calendars will be available at area retail outlets, and through not-for-profit organizations, which will be sharing the proceeds with the coalition.

subset: commoncrawl


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With 2018 now in full swing, some people choose to make resolutions moving forward. For those who are experiencing cancer, or have been affected by it in the past, these resolutions aren't always about creating new hobbies, such as taking a photograph every day for a year, taking the stairs at work rather than the lift, or going to the gym more.
So far this year I have started cutting back on things in my diary, rather than doing more. Starting a new job with more hours is really challenging for anyone, so I'm trying to stay one step ahead at all times, and finally learning when to say no rather than being a yes man. If I think too much activity is going to jeopardise my health and make me more fatigued, particularly in the winter months, I'm going to say no. I already feel better for making this conscious choice, therefore the prospect of a 40 hour working week doesn't seem as daunting any more.
I always like to keep people on side and agree to everything (I love brunch and eating out too much), but with a terminal illness it isn't practical to say yes so often. I am trying to regain my focus and think about what is really important. Previously my attitude would have been that I am admitting defeat by saying no, but really it is learning to look at something from another angle. Despite always wanting to please people and be liked, I already feel much happier and brighter with more sleep and planning down time in my diary. I need my body and brain to function well so I can concentrate on learning my new role, making sure I am not feeling exhausted by lunchtime.
By taking a break for over filling my social calendar, I can really enjoy spending with the people I can about. It has now become more about quality time than quantity. A couple of friends came to stay with me London at the weekend, usually I feel the pressure of being a host and having to show people all the favourite tourist spots, but coffee and chilled out catch ups in pyjamas were just what was needed. I am sure that this will not always be so easy for me, but my health is my number one priority, and I think I've forgotten that at points over the past year. I'm starting to feel much better than I have done over the past few months just by making this choice and forming a new routine. Who knew that having breakfast before setting off for work rather than at my desk would make such a difference?!
There are only 24 hours in a day, of course it would be easier if we had an extra day a week, but time is limited. If I'm spending enough time sleeping, and around hour and half travelling to and from work, and another eight or so at my desk Monday to Friday, that doesn't leave too much time for relaxation and leisure activities. Going for my treatment exhausts me for about a week, then after a break the cycle begins all over again. I'd ask that people don't write me off just yet, I still want to be included, but I need time to adjust to a new regime, so If I've been less responsive this is most likely the reason why. I really appreciate texts, cards, home visits and coffee dates, and I promise I will see everyone, it just might take a little longer to find a time that works with my new routine.


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Document Type
Date of Degree
Spring 2013
Degree Name
PhD (Doctor of Philosophy)
Degree In
Civil and Environmental Engineering
First Advisor
Carmichael, Gregory R.
Second Advisor
Stanier, Charles
First Committee Member
Carmichael, Gregory
Second Committee Member
Schnoor, Jerold
Third Committee Member
Eichinger, William
Fourth Committee Member
Papanicolaou, Thanos
Fifth Committee Member
Stanier, Charles
Carbon dioxide (CO2) is the leading contributor to global warming and climate change. The increases in fossil fuel emissions, deforestation, and changes of land use have resulted in increased CO2 levels in the atmosphere from 280 ppm in 1765 to 390 ppm in 2010. Carbon mitigation policies for managing the biosphere to increase net CO2 uptake are dependent upon accurate knowledge of the biosphere fluxes. However, Northern Hemisphere bottom-up and top-down biosphere flux estimates show significant discrepancies, especially in North America. In this study, we design an analysis framework that integrates observations with models with the goal of reducing some of the key uncertainties in estimating CO2 fluxes and concentrations in the Midwest, USA.
In this research, the biosphere model, WRF-VPRM model (Ahmadov et al., 2007) is used to simulate CO2 biosphere fluxes and atmospheric CO2 concentrations in the Midwest, USA at high spatial resolution. Reducing uncertainties in the predictions is accomplished by improving the model transport configurations (i.e. the WRF planetary boundary layer (PBL) scheme, the number of vertical layers and the horizontal resolution), utilizing a more detailed land cover map, optimizing VPRM photosynthesis and respiratory parameters for major crops (i.e. corn and soybean) against flux towers, and integrating CO2 tall tower observations and model through a top-down data assimilation method to improve the VPRM model parameters and in turn improving the flux and concentration estimates.
The WRF-VPRM model configuration with the YonSei University PBL scheme produced the most accurate CO2 concentration predictions at the WBI tower at all three tower levels with the maximum error reduction of 17.1%. Increasing the number of vertical layers improved the CO2 estimates during nighttime and early morning, especially at 30 m, where the error was reduced by a maximum of ~ 20%. The differences in the monthly average net fluxes over the State of Iowa between the high resolution WRF-VPRM model and coarse resolution Carbon Tracker were significant, 71%, 18%, and 62% in June, July, and August, respectively.
The fluxes calculated by the VPRM model are primarily dependent on 4 model parameters, half saturation value of photosynthesis (PAR0), light use efficiency (ë), and respiration parameters (á and â). These parameters are specific to vegetation types, regions, and time period. The default settings do not distinguish between corn and soybean, which are major crops in the Midwest and have significant different photosynthesis rates. When corn and soybean are explicitly included in the model, the flux estimate changed by 31.3% at 12 pm and 24.5% at 12 am.
Two different methods were used to optimize for the VPRM model parameters which are optimization against Ameriflux NEE and using a top-down variational method. The simulation using optimized parameters from the variational method reduced the error during the daytime from 11.6 ppm to 7.8 ppm. The average fluxes optimized using the variational method changed by 17% and 38.6% at 12 pm and 12 am, respectively. The more accurate VPRM parameters lead to the more accurate biosphere fluxes, which will ease the evaluation of benefits of different carbon mitigation policies.
Air Quality Modeling, CO2 Flux Estimates
xiv, 121 pages
Includes bibliographical references (pages 109-111).
Copyright 2013 Aditsuda Jamroensan
Recommended Citation
Jamroensan, Aditsuda. "Improving bottom-up and top-down estimates of carbon fluxes in the Midwestern USA." PhD (Doctor of Philosophy) thesis, University of Iowa, 2013.


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Politics & Government
Kentucky rep's votes on Cuba show the power of money
WASHINGTON — Supporters of the U.S. embargo against Cuba have contributed $12,000 to Rep. Ed Whitfield since 2004 as part of a largely successful, multimillion-dollar effort to convince lawmakers to block efforts to weaken sanctions against the island, a new report shows.
Up until July 2004, the Kentucky lawmaker voted repeatedly to repeal the travel ban and ease relations with Cuba, according to a report by Public Campaign, a nonprofit Washington-based organization that focuses on campaign reform. Later that month, Whitfield, R-Hopkinsville, received thousands in donations from groups opposed to easing sanctions. He has since consistently voted to uphold the sanctions.
"The pressure they get to raise money plays heavier in their decisions than it ought to," said David Donnelly, the national campaigns director for Public Campaign. "We think this is a damning pattern. We think these are good people caught in a bad system. If members of Congress have to spend too much time raising money, they have to listen to people who give money."
Whitfield is not alone. In several cases, members of Congress who had supported easing sanctions against Cuba changed their position — and got donations from the U.S.-Cuba Democracy Political Action Committee and its donors.
All told, the political action committee and its contributors have given $10.77 million nationwide to nearly 400 candidates and members of Congress, the report says.
The contributions include more than $850,000 to 53 Democrats in the House of Representatives who sent a letter to House Speaker Nancy Pelosi earlier this month opposing any change to U.S.-Cuba policy. The average signer, the report says, received $16,344.
The top five recipients of the embargo supporters' cash: Miami's three Cuban-American Republican members of Congress, 2008 Republican presidential nominee John McCain and New Jersey Democratic Sen. Robert Menendez, whose parents fled Cuba before his birth. The report found that at least 18 House members — including several from agriculture-rich districts — received campaign contributions from the U.S.-Cuba Democracy Political Action Committee or its donors and switched their positions on Cuba, from voting in favor of easing travel restrictions to voting against any efforts to soften the embargo.
The report singled out Whitfield as one of the seven lawmakers whose position switch occurred near the time he received donations.
"Obviously, U.S.-Cuban relations remain quite fluid and ever changing," said Whitfield's spokesman, Kristin Walker. "The congressman has been supportive of altering some of the agricultural and humanitarian aid restrictions currently in existence, but as the report notes his views have evolved over time, influenced in part by direct conversations with some of his colleagues who are very knowledgeable about these issues as well as by the harder line position advocated by the White House during the period referenced."
Whitfield's view changed, in part, after discussing humanitarian interests and concerns about oppression in Cuba with Florida Republican Reps. Lincoln and Mario Diaz-Balart about their family's experience in Cuba under Fidel Castro. The Diaz-Balart brothers received a combined total of more than $730,000 in contributions.
"It is pretty common practice for PACS to donate to candidates who have taken a similar position on a particular issue, so the fact that the congressman has received contributions from the U.S.-Cuba Democracy PAC is not out of the ordinary," Walker said. "As the report states, donations were made to the congressman after his position began to shift, not before. The $12,000 in campaign contributions Congressman Whitfield received represents a mere 0.03 percent of the congressman's campaign funds raised over the past three election cycles."
The report comes as defenders of the embargo fend off efforts to repeal a decades-old ban against U.S. travel to Cuba. Proponents of greater engagement with Cuba contend that they have the votes, and a hearing on the issue is scheduled for Thursday before the House Foreign Affairs Committee.
The director of the U.S.-Cuba Democracy PAC, Mauricio Claver-Carone, defended the contributions as support for lawmakers who side with Cuban-Americans who think that easing sanctions against Cuba will only benefit the Castro regime.
"I will not apologize for the Cuban-American community practicing its constitutional, democratic right to support candidates who believe in freedom and democracy for the Cuban people over business and tourism interests," Claver-Carone said. "Unions help elect pro-union candidates. The Chamber of Commerce helps elect pro-business candidates. AIPAC (the American Israel Public Affairs Committee) helps elect pro-Israel members. Who are we supposed to help? Pro-Castro members?"
(Barbara Barrett and David Goldstein contributed.)


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Spamming Referer Logs
By Deane Barker on January 4, 2004
Spammers have sunk to a new low: spamming HTTP referer logs. Now that a lot of bloggers display referer hits, and a lot of bloggers monitor them to see where they're getting links from, spammers have started sending HTTP requests with their site as the referer, just to get people to follow the links out of curiosity.
Doc Searls noted this phenomenon with Joe Leiberman's campaign site. The URL "http://www.joe2004.com?starprose" appeared in his referer logs. Since Doc has no link from Leiberman's campaign site, and the lone querystring argument indicates that someone is trying to track a clickthrough, it seems that this was inserted there just so a webmaster would follow the link. Looking through my logs, I have this referer too.
Also, just like Doc, I have a referer in my logs to a blog solely about the Paris Hilton sex video. Needless to say, there is no link on that site to Gadgetopia. And here's one to a porn site in Germany. And, yes, I followed both these links because I was trying to figure out why, how, and in what context they linked to my site.
I don't know if I'm more irritated that spammers are pushing their way into every last piece of Internet life, or if I'm more irritated that I fell for it. Not to mention that they just knew I was so narcissistic that I'd be monitoring my own referers.
Before I saw the think on Doc's site and put two and two together, I was blithely following these referer links, trying to figure them out. Score one for the spammers, I suppose.


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Makeup lovers will be spoilt for choice by lookfantastic Australia's extensive range of cosmetics for eyes, lips, face, body and nails. Whatever your skin tone or skin texture, lookfantastic can cater for your cosmetic needs through a diverse collection of foundations, concealers, powders, blushers, bronzers, eyeshadows, eyeliners, mascaras and lip-glosses, and when the party's over, take it all off with one of our many makeup removers!Whether you're a fan of the natural look or favour something a little more extravagant, lookfantastic offers a complete range of cosmetics available in a variety of colours, shades and tones.We have a cosmetics range with products formulated to care for all skin types. If your skin is oily, you can choose from one of many mattifying foundations and powders to control excess oil and shine for a flawless complexion, while sensitive skin types should look toward our mineral makeup collections. Mineral makeup has proved extremely popular for its lightweight quality and long-lasting wearability, as an alternative to heavier, traditional cosmetics.Enhance your best features with shimmering eyeshadows, volumising mascaras and plumping lip-glosses, or conceal skin imperfections, such as acne, pigmentation, scars and rosacea with a concealer, corrector, powder or foundation.
2019 © The Hut.com Ltd.


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It's A Luscious World
On Saturday, I picked up the third of five CSA boxes in Elmwood Stock Farm's first winter CSA. The plump veggies above, smelling of earth, are one layer of one portion of this week's "share." Big bags of fresh red-stemmed spinach, collards, and broccoli filled the box to the top. A separate parcel of farm-frozen fruits and vegetables completed the bounty.
So much food, from a farm I love that is 17 miles from my house, in March, perhaps the toughest local food month of all: I find it thrilling. I brought the food home, picked up directions, and headed off to one of the food-buying opposites of Elmwood Stock Farm: Jungle Jim's International Market in Fairfield, Ohio.
These exotic creatures traveled nearly 9000 miles, 529 times as far as Elmwood's vegetables, to help put the international in Jungle Jim's six acres of foods and goods. The dark fellows are mangosteens from Thailand. The little wrinkly green friend is a kaffir lime. It likely came from Southeast Asia as well.
For today, instead of fretting over food miles, I am simply amazed and grateful for the abundance in my world.


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1 tbsp light olive oil
2 onions, peeled and roughly chopped
3 garlic cloves, peeled and thinly sliced
600g grass-fed beef, cubed (ask your butcher for a cut suitable for stewing)
1 swede, peeled and cut into chunks
2-3 carrots, scrubbed and cut into chunks
1 star anise
3 sprigs of rosemary, 2 on the stalk, 1 leaves picked and finely chopped
2 bay leaves
1 tsp cumin
1 tin chopped tomatoes
1 tbsp tomato puree
175ml red wine (optional, if not using add more stock)
600ml beef stock
Salt and pepper
½ lemon zest
Preheat the oven to 150°c / gas mark 2
Heat the olive oil in a lidded casserole pan, add the onions and sauté gently until softened (about 5 mins), then add the garlic and sauté for a further minute or 2
Add all the other ingredients, except the chopped rosemary and lemon zest, and bring to the boil
Put the lid on and transfer to the oven to cook for about 2-2½ hours, if you are going out you could cook it for longer just turn the oven down to 120°c and it will take around 4 hours. If the meat is not tender cook it for a bit longer.
Just before you serve it, sprinkle the chopped rosemary and lemon zest over for additional flavour.
Serve in bowls so you can enjoy the delicious gravy and it goes well with leafy greens like kale or cavolo nero.
Why is beef good for me?
Beef is a great source of B12 and iron, both of which are harder to obtain in sufficient amounts on vegetarian and especially vegan diets. B12 is crucial for maintaining healthy nerve function and is needed for DNA and RNA production. Iron is a key component of red blood cells which transports oxygen. It facilitates regulation of cell growth and helps build enzymes for overall health.
Beef also contains good levels of other minerals including selenium and zinc, which are important for the immune system, as well as B6, riboflavin (vitamin B2) and niacin (vitamin B3) all important for energy production.
Grass-fed beef
Grass-fed beef has a number of advantages over grain-fed beef including being:
Lower in total and saturated fat
higher in omega-3 fats
Higher in conjugated linoleic acid (CLA) which is a fatty acid that has antioxidant properties.
Higher in vitamins and minerals, as grazing on a natural diet is more nutrient dense for the cows.
Organic, grass-fed beef is more expensive, but by buying cheaper cuts and slow cooking it you get all the benefits for less cost.
As well as having these benefits for our health raising cattle on pasture is better for the environment too! One of the reasons for this is because much of the soya imported to the UK to feed farm animals is grown on cleared forest land. In addition grazing animals give nutrients back to the soil via their dung and cattle allowed to forage and eat their natural pasture diet tend to be healthier and happier than those kept indoors in cramped conditions and fed an unnatural diet.
Benefits of Swede
Swede, also known as rutabaga, neep or Swedish turnip, is a root vegetable that belongs to the cabbage family. It makes a good alternative to potatoes often used in stews like this. Swede is a good source of vitamin C and betacarotene and is lower in carbohydrate and higher in nutrients and fibre than white potatoes. Swede taste sweet and work well with the rich meaty flavours of the stew.
Swede is also delicious boiled and mashed, either on its own or with other root vegetables like carrots and celeriac.


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The Fluid Piano: Bend and Retune Notes On-the-Fly
Have you ever wanted to quickly retune a note on a piano as you play? Or bend a note like a guitarist?
Check out the unusual tuning capabilities of the Fluid Piano, played here by Utsav Lal, a keyboardist who focuses on Hidustani classical music.
Invented by Geoffrey Smith the instrument uses a 'Fluid Tuning' mechanisms that allows the player to alter each note individually in precise microtonal intervals. In addition to being able to create tunings for musical styles that don't use 12-tone equal temperament, the instrument lets you bend and slide notes.
Click the link below to learn more about the instrument and this artist.


text: Managing your talent pool using an ATS: Behind the Scenes of an Applicant Tracking System Written by Guest Author | February 3, 2015 | 0 Comments An applicant tracking system is a great way to collate your candidate's data. But, once your talent pool has a good level of candidates, how can you make sure you are getting the most of out it?An ATS offers a range of elements and functions, which means can utilise of your talent pool as much as possible. When looking to purchase an ATS, think about what your goals are with the pool of candidates you have before building it.To further develop your knowledge of what you should be expecting from your applicant tracking system and talent pooling, we look behind the scenes to focus on the key features to manage and look for.ReportingYour ATS should provide you with the ability to create reports on the candidates in your database. The reports you pull on should include a variety of aspects, including application source, skill sector, their location and more.Bulk assign actionsAs the candidates in your talent pool increase in numbers, regular communication becomes difficult. This is where your ATS should give you the capacity to carry out bulk actions, such as emailing the whole pool about new jobs.Creating categoriesSo your candidate attraction methods are working and you have yourself a huge talent pool; now it is a case of managing it. To make it easier, break your candidates up into categories. These could include location, skill set, industry sector and much more.Smart searchingYour ATS will save you from manually reviewing CVs, scanning for that all important criteria that you require. Recruitment software possesses a functionality which allows you to use multiple Boolean search strings, for smarter searching. What an applicant tracking system enables you to do is search the whole talent pool, for keywords within CVs, allowing you to pull out candidates for your recruiting.Get it sortedThe likelihood is that in time, some of the data in your talent pool will become irrelevant, which is where you need to be able to cleanse the data in a straight forward way. An ATS will allow you to sort the candidate applications by date, removing those that have been in for a certain period of time.From this, you could email candidates to check if they still want to be contained within your database, using a bulk action tool.An ATS could be the right solution if you are looking for a reliable platform where talent pools are easily manageable and reports can be generated simply. These are only the start of what an applicant tracking system can offer, encouraging a streamlined recruitment process.Want to learn more? Find out what Webrecruit Ireland's recruitment technology can do for you here. Tags: recruitment technology


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Just Approved: Community Reinvestment Act loan program enables lower rate no PMI home financing
Mortgage Advisor: John Holmgren
Property type: Single-family home in Oakland.
Purchase price: $675,000.
Loan amount: $606,250
Loan type: 30-year fixed.
Rate: 4.375 percent with no points and no PMI required.
Backstory: John Holmgren's clients had been renting in San Francisco for a number of years and wanted to own their own home. Not being able to find affordable housing in the city, they began looking in the East Bay, where they met their real estate agent, Susan Niami of Golden Gate Sotheby's Realty.
The challenge was they were only able to put 10 percent down. This put them at a disadvantage against the all-cash buyers and those who could afford a higher down payment.
Additionally, their projected housing payment including mortgage, property tax, home insurance and mortgage insurance was going to be very large relative to their rent payments. This made their affordable price range lower than what was needed to acquire a home that met their needs.
Niami found a home that had just fallen out of contract. That property's listing agent was very anxious to get the home back in escrow, so they were receptive to receiving an offer from her clients — despite the 10 percent down payment. The buyers were still reluctant to make an offer because the price still exceeded their affordability threshold.
Holmgren realized the property was located in a census tract that had been targeted by one of his lenders for reduced-rate financing without mortgage insurance. These programs, known as Community Reinvestment Act programs, are offered by banks that must meet certain regulatory requirements to lend in all parts of the communities they serve.
This allowed Holmgren's clients access to a rate that was half a percent below market. They were also not required to have the mortgage insurance that would normally have resulted from the 10 percent down payment.
These savings reduced the monthly payment to a level they could handle. They made the offer, which was accepted. The escrow closed in 30 days.
John Holmgren, Holmgren & Associates, 510-339-2121, firstname.lastname@example.com.


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PTunia has new driver's side glass.
I have a new GPS, even though it was not covered by my insurance (it had to be permanently affixed to the car to be covered), I am happy to have it. Just being able to get around a new area will be worth the cost to me and ease my mind. I will probably have to invest in a larger purse though. I don't think it will fit in the one I have.
My son got the paperwork that he needed to get the kids into daycare. Being a single parent, in the military, he had to have written prof of his back up system should he be deployed. He couldn't even get his kids into daycare without it, which is why I had to come up this week. Now, he has it. Proof of the three people who are willing and able to step up and step in if the need arises. Hopefully, he'll have them in some sort of daycare situation tomorrow and I'll be free to leave after CL's birthday on Saturday.
My son is, as I write this, out shopping for a new car. I have no real idea of what he's looking for other than a car that at least 5 people can fit into, is dependable and has room for all of the junk that 3 kids and a dog require when traveling. The Impala felt more than a little crowded on the way here from CA. I wish him luck. Until next time, take care.


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Obama Administration blocks attempts to fly heavy weapons to Kurds to fight the Islamic State
By Robert Spencer / Jihad Watch
"There is simply no strategic approach. There is a lack of coordination in selecting targets, and there is no overall plan for defeating Isil." Indeed. The President keeps forcing people to ask the question, Which side is he on? "US blocks attempts by Arab allies to fly heavy weapons directly to Kurds to fight Islamic […]
Read in browser »


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Right to Education Bill passed in Rajya Sabha1 min read . Updated: 24 Jul 2009, 02:11 PM IST
Right to Education Bill passed in Rajya Sabha
Right to Education Bill passed in Rajya Sabha
New Delhi: Sixteen years after the Supreme Court ruled that elementary education should be made a fundamental right, the Rajya Sabha on Monday passed legislation to provide free and compulsory education to every child in the age group of 6-14 years and from class I to VIII.
It also fixed responsibility on schools to reserve at least 25% of their seats for children from the weaker and disadvantaged sections, specified by the government as those from scheduled castes, scheduled tribes and educationally or economically backward classes. The Bill also proposes to ban capitation fees, admission interviews and private tuition.
Private schools, which have been against any such reservation of seats citing scant financial resources, would also have to set aside at least 25% of the seats in class I, with the government making up for the fee shortfall. The Bill doesn't clearly state if the Union or state governments would reimburse the fees. Schools receiving financial aid, land or buildings at concessional rates from the government would not be reimbursed.
"Technically, the Bill, when enacted, would give two things: the right to every child for free and compulsory education, and the government to provide it," human resource development minister Kapil Sibal said, replying to the debate on the Bill.
Debated for at least six years, the latest legislation—still to be tabled in the Lok Sabha—is similar to the draft Bill of 2005, which proposed that the government raise the quality of its own schools at a cost of Rs1.51 trillion over five years.
Ashok Agarwal, a Delhi high court lawyer who has filed many lawsuits against the government representing needy children, says the Bill focuses too much on inputs and too little on outcomes.
(Santosh K. Joy contributed to this story.)


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6 Top Tips For A Magical Kids Birthday Party
Throwing a kids party can be an exciting and fun process, but it can also be incredibly stressful. From deciding …
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Posts Tagged 'Web Development Frustration'
Web Development Frustrations – How To Handle
Through the actual years, hundreds connected with client-web stylish relationship own turned sour given that both celebrations cannot fulfill somewhere in the centre. Sometimes, the internet development crew hired to complete a specific job cannot grasp taking that approach being submit by the buyer. Most on the times nonetheless, the clients produce ridiculous requirements how the web expansion team can't possibly give without making the internet site look like it was done by simply an amateurish.
If you're along the way of getting the business' site built, your to begin with step might be is to get a trusted website development company if you're going for that big website or maybe a freelancer if you are interested in a smaller-scale internet site. There is an abundance of methods do that will but why don't we not proceed there As an alternative, let us have a look at some belonging to the common difficulties faced by internet marketers and website designers which may result in frustration not to mention waste of their time and finances on each of those parts.
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Yoga for Men - Missy Hoffman/
Yoga for Men with Missy Hoffman
2:36 Introduction
4:30 Discrimination against men re: yoga
Many believe that yoga should not be modified for men; yoga is for all.
But men and women have different social conditioning, motivations, physical and muscular differences.
6:30 Missy's research: 80% of Western men agree with the statement that yoga is for women. In India, yoga was primarily a male activity. As it moved from India to the West, businesses started marketing it to primarily more affluent women. In the West, yoga is seen as feminine. Men want to know the outcome, benefits, and function to start practicing yoga. Their motivation in different
9:20 Yoga conversations are demonising physical aspects of yoga and yet this is the way many men start. They are at the beginning more interested in the physical aspects, especially how this can help them with injuries, stress and other athletic endeavours.
About half the men start yoga by coming with a friend, usually female. It helps to get over the barriers invisible to women but obvious to men in a yoga class.
12:16 To teach men, break it into steps and a slower progression, use language they understand
Meet each student where they are at, assuring them that being uncomfortable at the beginning is natural. Tell them the tangible outcomes of a yoga practice. Enhances awareness of the body and emotional state.
15:00 Men have to come to their own realisation of the worth of yoga in relation to what are the outcomes for their body and emotions
18:35 Missy explains why she is adding touch to her list of skills as she takes training in massage therapy. Touch is quite controversial currently with many men being accused of inappropriate touch. Men can be quite confused about what is ok and what is not. There is a lot of fear and shame around touch for men. So may tend to not touch in any situation. Touch helps them with their evolving yoga practice. Touch can also be a trigger for trauma, so permission is always asked for and only given with permission. Teaching about boundaries with asking for permission to touch.
29:00 Attracting men to yoga classes and as yoga therapy clients. You teach men differently. Have them opt-in to the process: this is what I see, here is the process with explanation based on evidence based principles, here are the goals you told me you want to achieve. Functional mobility is of most value to men at the beginning and should be where the emphasis should be placed initially. When they see the value, they often become yoga practitioners for life.
33:30 Missy has launched an online course on to develop and maintain a home practice. And also offers a free 30 minute mobility assessment. More information is on her website.
Contacts: www.missykai.yoga
Online course: www.missykai.yoga/courses
Opportunity: If you are interested in learning about or expanding your knowledge about teaching accessible yoga to pregnant women, Hersha Yoga has introduced online training in this subject. www.hershayoga.com is the website. Clicking on this link: http://bit.ly/HERSHA will bring you to the page for the accessible yoga for pregnant women and you can also pay for the course. If you add the code CTOFYHERSHA in the box for codes you will receive 15% off. This is a limited offer.


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ROME (AP) — Police in Rome on Thursday cleared nearly 400 people, including dozens of children, from a shanty camp inhabited for years by members of the minority Roma community, despite a European Union court ruling halting demolition.
Residents stood outside the camp with mattresses and other belongings piled alongside vehicles, some protesting against the move with chants of "Racists!"
Some residents complained that police used force during the eviction. Police commander Antonio Di Maggio denied the claims.


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Return to CORE SERIES (click here)
Reasons to use this workout for 4 weeks straight:
- You are about to complete 4 weeks of the BEGINNER'S ROUTINE (click here) and you're hungry for more.
- You've lost intensity, discipline, and regularity in your workouts.
- You're dissatisfied with your current program's results
- You've hit your fitness goals, but want to start pushing harder.
- You're impatient and want to try the advanced program before the BEGINNER'S ROUTINE (click here).
If you haven't read the BEGINNER'S ROUTINE (click here), I highly suggest reading it first. Even if you're an advanced lifter. There are certain tactics for discipline and mindset that I assume in this advanced routine.
Foundations of Advanced Lifting
You've probably had success in the gym. And then, you've seen how success can actually destroy your results. "I achieved my goals! Now just gonna live that #SixPackLife." Then, you watch your abs slowly, tragically disappear. Your discipline slinks back to a resting pace. Your intensity dissolves in your sad self-satisfaction.
Whatever your reasons for working out, this program will make you work so hard you'll find your soul. It will reignite the fire. It will force you to dig beneath superficial goals that sabotage you down the road.
You probably like going to the gym and bench pressing a lot of weight. It feels good. And then, you think, "That was a lot of weight. I'm really strong. I don't need to work out today." Working out isn't about confirming the fact that you are strong. Working out is about humiliating yourself. Working out is about making other people look at you and think, "He's so weak!" as you pick up the 5 pound dumbbells, exhausted from your workout. Working out is about pushing yourself to a feeling of nausea and chest pain, because that's how your body gets stronger. Flashy physique goals are great (six pack, biceps, etc.) — they should absolutely be a driving force in your motivation. But if they're your only motivation, you'll lose them as soon as you get them, because you'll get satisfied with where you are and stop working hard.
You used beginner routines to build your body. Use this advanced program to build your discipline. Don't abandon your physique goals. Use them. Let them be the fire that gets you out of bed. But use this program as a way to fall in love, again, with becoming strong and fit and, most importantly, self-controlled.
An advanced lifter doesn't see fitness as a footnote to their daily lives. They see it as their source of energy, of self-control, as a predictor of how their day will go. An advanced lifter picks up the weight and lifts it, despite friend drama, despite feeling sad, despite kids and job and spouse and responsibilities. The day after my dad died, I went to the gym. The day my girlfriend dumped me, I went to the gym. The day I quit my 6 figure job, I went to the gym. I would pick up a weight and 4 reps in, 5 reps in, I'd start thinking about my sadness. "No. That's for outside the gym. 6. 7. 8."
Your body is your primary responsibility. It is a sacred item, and it is your duty to care for it. The less you care for your body, the less you will be able to give to those around you. But your ability to tune out all of your loved ones and work tasks and hobbies is the most fundamental skill to advanced weight lifting. The lifts aren't comlpicated. The concepts aren't profound. But focus is a muscle, and without it, none of your other muscles will experience impressive growth.
The workout below has two tracks available. The 1st is the Strength Track, which focuses on heavy weight, low reps, and longer breaks between sets. The 2nd is the Muscle Track, which focuses on muscle fatigue, short breaks, and higher reps. As you might guess, the Strength Track will grow your strength, but muscle growth won't be as significant. The Muscle Track will yield lesser gains in strength, but more muscle.
You might be thinking, "Aren't those the same thing? Isn't getting stronger the fastest way to build muscle?" Honestly, it depends on your level of weight lifting experience.
- If you are relatively new to weight lifting, I suggest doing the Strength Track first. Even if your goal is to build muscle, performing 4-8 weights of the Strength Track first will enable you to work with heavier weight for higher reps when you do perform the Muscle Track.
- If you already have years of weight lifting experience, and you'd like to build muscle (especially if you're in a strength plateau), then you are ready for the Muscle Track.
- On the Strength Track, you take timed 90-120 second breaks between sets (your choice). On the Muscle Track, you take times 30-second breaks.
In the workouts below, I will use some odd terms to describe how many sets and reps you should do. Here are the definitions of those terms:
- Set up the equipment for two exercises.
- Perform one set of one exercise.
- Immediately, with no break, perform a set of the next exercise.
- Go back and forth between these two exercises until you have completed the required number of sets.
- Perform seven half-reps from the bottom of the rep to the middle of the rep.
- Perform seven half-reps from the top of the rep to the middle of the rep.
- Perform seven full-reps from the bottom of the rep to the top of the rep.
Run The Rack:
- Perform a lift with a weight for which you can only get 4-6 reps. Perform that exercise until failure.
- After failure, immediately put that weight down and pick up a weight that's only slightly lighter (for example, if your first weight was with 40 pound dumbbells, now pick up the 30 pound dumbbells).
- With no break, perform the same lift with the slightly smaller weight. Perform until failure.
- After failure, again, put down the weight and immediately pick up a slightly smaller weight (moving from 30 pounds to 20, for example).
- Keep repeating this process until you've completed at least 5 sets in total.
1RM: Your "One Rep Maximum." This term refers to the maximum weight you are able to lift for a specific exercise for a single rep. You don't have to know your 1RM for every exercise, but it is helpful to know what it is for major lifts like squat, leg press, bench press, and deadlift, so that you know what percentage of your 1RM you are working with at any given time. For example, if your 1RM on Flat Barbell Bench is 150 pounds, you know that when you are bench pressing 100 pounds, you are working with 66% of your total lifting capacity.
10RM: The maximum weight you are able to lift for a specific exercise for ten reps.
Spotter: Someone who stands next to you (or over you, or in front of you) while you lift, ensuring that if you fail, they will provide assistance to help lift the weight so that you are not injured. Usually, people ask for "a spot" for the purpose of safely failing with barbell exercises (Just ask the kindest, strongest looking person in your gym: "Hey, can I get a spot?").
Negative: You only perform the "downward" part of the rep. So, if you were to perform a "Negative" on Flat Barbell Bench (which you would have to do with a Spotter), you would focus on slowly lowering the bar, and your Spotter would help you easily lift it back to the top of the rep. People perform "Negatives" for two reasons:
- People perform Negatives so that they can work with weight above their 1RM, in order to get their muscles used to heavier weight (you are stronger on a rep's negative than you are on it's positive. For example: You can lower far more weight than you can pick up).
- People perform Negatives with lighter weight toward the end of their workout, after they are exhausted. The purpose here is to push their muscles to total fatigue, so that they can no longer perform a rep's positive, somehow cheat to get the weight to the top of the rep, and slowly lower it, in order to fatigue their muscle beyond their positive strength.
Tabata: A 4-minute exercise following this specific structure. A :20 second period of maximum exertion, followed by a :10 second rest period. Repeat 8 times without any breaks except for the 10 second rest periods. Repeat 8 times, which lasts exactly 4 minutes.
HIIT: High-Intensity Interval Training. As opposed to walking or light-resistance biking, HIIT, requires you to exert maximum output for short periods of time.
1. Just Finish The Workout.
The most important thing you can do is to move through each workout as quickly as you can. That doesn't mean do sloppy reps and sacrifice good form (you'll get injured). Just get in this mindset: "My only goal today is to finish every exercise, every set, every rep. The faster I work, the faster I'll be done."
2. Don't Get Hung Up On Strength Gains/Losses
It's really easy to get discouraged when you go to the gym and you're weaker than last time. It's okay. It happens to everybody. You have really good days and really bad days. You can't make your best days in the gym the bar for enjoying the process. If you're at the gym pushing yourself through the workout, you're getting stronger. Trust the process. Trust the workout. Trust your body. Push yourself, but don't let vanity become the metric by which you measure your fitness progress. Real progress is measured by your consistency.
3. Make Sure You're Consistent In Your Diet
Remember: You can do either the STRENGTH TRACK or the MUSCLE TRACK either to gain muscle or to lose fat.
3. Don't Do This Alone
Join dozens of other people doing this exact same workout routine, and get free workout and diet tips, motivation, submit podcast questions, and get private coaching if you need it at the TheoFit Membership. If you join the annual membership, you get a bunch of free downloads, including ebooks and audio coaching albums.
Now, GO. Do it. Start today.
You have no excuse. You know exactly what to do. The only other things to consider are diet and, if you are deeply committed to avoiding a gym, the bodyweight version of this fitness regemin.


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Normally, Adobe Experience Manager (AEM) Assets detects the MIME type of assets that you upload from their file extension.
If you use Apache Tika to upload assets, AEM Assets detects their MIME type from the content stream during the upload operation instead of the file extension.
This feature is disabled by default. To enable the feature, configure the Day CQ DAM Mime Type service from Configuration Manager.
MIME type detection using the Apache Tika library is a resource-intensive operation.
Innlegg på Twitter™ og Facebook dekkes ikke av Creative Commons-vilkår.


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Last year my brother and I decided to go to Anime Expo without much knowledge of how huge and packed the place was. We ordered our badges, plane tickets, and got hotel stuff in order only to find ourselves slightly overwhelmed. The line to get inside the convention center was ENORMOUS and the sun was trying to roast us.
The only reprieve we had were the little Crunchyroll fans we got with our badges. But we learned from our mistakes and got VIP badges this year!
The schedule was just released yesterday (I believe) and in hopes of not getting denied entry from a panel because it's full, I kind of have a plan…lol
Here are the events I've highlighted. I want to make most of them but I also chose some panels that overlap. I placed * to show which panels I REALLY want to attend.
- What's new from Yen Press (1PM – 2PM)*
- A deeply biased history of American manga publishing (2:15PM – 3:15PM)
- Cosplay & Convention careers with Aicosu (4:45PM – 5:45PM)*
- Inside the voice actor's studio I (5PM – 6:30PM)
- Crunchyroll industry panel (5:15PM – 6:15PM)
- Anime News Network Q&A (7:30PM – 8:30PM)
- Yaoi 101 (9PM – 10PM)
- YaoiCon and BishounenCon (10:15PM – 11:15PM)
- MangaGamer: the now and future of visual novels (10:45PM – 11:45PM)
i did just go to a Yaoicon and Bishounencon panel at Fanime so I decided to choose another event happening at the same time, in case it was just repeated information.
- Safety in cosplay with Steff Von Schweetz (10AM – 11AM)*
- PONYCAN Industry Panel (10:30AM – 11:30AM)
- Weekly Shonen Jump presents Kazue Kato (11AM – 12PM)*
- How to use pro manga tools (11:15 AM – 1:15PM)*
- Sentai Filmworks Industry panel (11:30AM – 12:30PM)
- Fit like a glove: a guide to garment fitting and pattern alterations (11:45AM – 1:15PM)
- Naoshi Arakawa guest panel (12:15PM – 1:15PM)
- Vertical manga panel (1:15PM – 2:15PM)
- Posing like a pro! with Aicosu (2:45PM – 3:45PM)*
- One Punch Man Matsuri at AX (3:30PM – 5:30PM)*
- Cosplay and Photography: etiquette, rules, and rights (4:15PM – 5:15PM)*
- Sakira Q&A (9PM – 10PM)*
- Yaoi Bingo (10:15PM – 12:15AM)
- Junichi Suwabe guest panel (9:45AM – 10:45AM) *
- Getting paid to write about anime (9:45Am – 10:45AM) *
- Funimation Industry Panel (11:45AM – 1:45PM) *
- Cosplay photoshop 101 with Aicosu (12:15PM – 1:15PM) *
- Cosplay senpai roundtable (2:30PM – 4PM) *
- Anime Jungle presents: voice actor Tetsuya Kakihara talk show (3:30PM – 4:30PM) *
- Production IG Industry Panel (4PM – 5PM) *
- FLCL 2 guest panel (5:15PM – 6:15PM)
- Funimation presents: My Hero Academia (5:15pM – 6:15PM)
- Copic Marker Essentials (5:45PM – 7:45PM)
- Crunchyroll Presents: Mob Psycho One Hundred Exclusive Premiere (6:15PM – 7:45PM)
- Sekai Project Industry Panel – Games, Manga, and Visual Novels (8PM – 9PM)
I went to the Aicosu panels at Fanime and really liked them so the plan is to attend all their panels for AX! But there are so many things that overlap OTL
- Weekly Shonen Jump panel (11AM – 12PM)
- Learn to sew your own cosplay (11:30AM – 12:30PM) *
- Cospix presents Photoship for cosplay photos (12PM – 1PM) *
- Self-publishing 101 (12:45PM – 1:45PM)
- Translating cool: teaching popular culture through the lens of translation (2PM – 3PM)
There's not much I found for Monday so this might be the day I take the most cosplay pictures!
Aside from panels I do want to look out for Daiya and My Hero Academia cosplayers so hopefully I upload some of those while at the con! AND I'm going to meeting up with Hikariix (IM HYPERVENTILATING OMG). I just want to say that I love stephanie's art and getting to meet her and receiving a charm from her is amazing
I'm going to be like c-can i takeapicturewithyou?! (lol, im so serious here)
I'm also going to be actively searching for other aninerds though I won't name them now (hehe). Out of curiosity, is anyone else going to AX? Are you cosplaying? Going alone or with family? My family is driving out there, hanging out together for three days, and then my brother and I are heading to AX.
I don't think I'm going to be getting anything from the dealer's hall but I will be checking out the artist alley (Oh god)


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1101 NW Jefferson / Blue Springs, MO 64015 / 816-229-7775
Welcome to our online portal!
Use the links on the left to view our classes and activities!
After signing up or logging in and agreeing to our policies, you can view current enrollments, enroll online, make payments online 24/7, save payment information on file for recurring billing, review past charges and payments, add or update family and student information, request a drop or transfer and much more!
All new students get a two week trial class. Select "trial"
Jf you've taken class from us before, you already have an account. If you don't remember your password, click Forget Password to have a new one emailed to you. If you do not know the email on file, please give us a call and we can look it up - 816.229.7775
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Did Texas execute an innocent man? orig. from Sep 03, 2009
Pollution in China orig. from Nov 05, 2009
One-handed computing with the iPhone orig. from Oct 29, 2009
The fall of the Iron Curtain in pictures orig. from Nov 09, 2009
Have you seen this fractal? orig. from Nov 03, 2009
A Single Man trailer orig. from Nov 10, 2009
Book cover handbags orig. from Nov 10, 2009
* Q: Wha? A: These previously published entries have been updated with new information in the last 24 hours. You can find past updates here.


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Disney's Queen of Katwe – about a young Ugandan girl who became a chess champion – had its world premiere at the Toronto International Film Festival.
Follow the jump for videos from the film and the red carpet.
Disney's Queen of Katwe – about a young Ugandan girl who became a chess champion – had its world premiere at the Toronto International Film Festival.
Follow the jump for videos from the film and the red carpet.
In 1948, Seretse Khama, the king of Bechuanaland (modern Botswana), married Ruth Williams, a London office worker – very much against the wishes of Great Britain, South Africa and their own families.
They changed history.
A United Kingdom is their story. It will have its world premiere at the Toronto International Film Festival before opening in the United Kingdom on November 25th. North American dates have not yet been set. Check out the trailer after the break.
Continue reading Fobidden Love Triumphant Trailer: A United Kingdom!
A Ugandan girl from a poor family discovers chess and becomes the Ugandan champion.
Queen of Katwe is more than just a coming of age story, or the story of an unlikely hero – it's a story in which the game of chess is a metaphor for life and provides the first opportunity Phiona has to actually make a plan for herself.
Disney has released a couple of key clips from the film that give a glimpse of Phiona in more thoughtful moments. As well, the studio has released photos that show the actors and the real people they play. You can check them all out after the break.
Iron lung approaching!
Ezra and Kanen are about to meet the deadliest foe in the entirety of the Empire. Check out the new teaser for the season two premiere of Star Wars Rebels – The Siege of Lothal – following the break.
Star Wars Rebels: Season Two returns with a special one-hour premiere on Disney XD, Saturday, June 20th (9/8C).
Continue reading Heavy Breathing Teaser: Star Wars Rebels Season Two Premiere!
I'd know that semi-asthmatic, iron lung wheeze anywhere…
Check out the new trailer for season two of Star Wars Rebels following the jump.
Continue reading Guess Who's Back Trailer: Star Wars Rebels!
Sarah Michelle Gellar has joined the voice cast of Star Wars Rebels in a recurring role for season two.
It has also been announced that fan favorites Darth Vader and Ahsoka Tano will be making appearances as well.
For further details,
use the force follow the jump.


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Good afternoon, Growers!
Ed in Carlsbad has apparently had a reprieve! Here are the results of his late season rally!
"Stuart, I'm not done yet! Here I am thinking that the mildew is going to take all of the "steam" out of my pumpkins but they seem to have other things in mind. They are determined to grow in spite of their dwindling "mildew ravaged" leaves. Here are 3 examples that have put on all kinds of weight during the past week. Two are the "Big Max" variety (deep orange color) and I believe the other is a "late bloomer" Atlantic Dill (variegated color). If you compare this with the picture that I forwarded last week, this late bloomer is really showing some promise. Now if the weather will stay warm for a little while longer...Thanks as always! Ed"
What can I say? Just when you think that your season's over... I think the variegated "Atlantic Giant" shows particular promise!
Well done, and thank you very much, Ed!


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What if I never feel anything?
It can be normal to think, "the Holy Spirit will fill everyone except me". Jesus assures us that if we seek we will find. As we detail in Everyday Supernatural a) all Christians have the Holy Spirit and b) we can all have more of the Spirit. It's quite common for an infilling of the Holy Spirit to be tangible and experiential. When the disciples were filled they knew it had happened. However, it's important to remember that we are seeking the Spirit, not a particular type of experience.
Both of us have encountered the Spirit but we have done so in very different ways. How you encounter the Holy Spirit will look different again because you are built differently. Some of us work more from our heads, and others of us operate more out of our emotions. Our advice is not to worry about what may or may not happen in terms of an experience, just seek Jesus and trust he is faithful. Andy has never so much as shaken an eyebrow but he has been filled with the Spirit. The main way he experiences the Spirit is through a sense of peace which doesn't look (or feel) especially dramatic. God tends not to make Mike fall over in ministry times because if he did they would feel the after-shocks in Ireland. Emotions and manifestations can be a normal part of meeting the Living God, but they aren't the main point. The main point is an encounter that leaves us changed.
What about all the weird stuff?
You may have been in a time of ministry and noted that people sometimes behave in some strange ways. What is going on? Honestly, we're not always sure. Some of it is God meeting people and their relief, pain, joy or something else finding a physical outlet.
Is all of it God? No, some of it is our response to God. Occasionally, because we so desperately want to meet God, we can try to 'help God out.' We remember a time at Soul Survivor when three young men were standing next to each other being prayed for. The two at each end both fell down under the power of the Spirit. The lad in the middle opened his eyes and realised his friends were on the floor. The look on his face told us he was making a decision; then he closed his eyes and he fell over as well. He just didn't want to be left out!
Shouldn't we stop that? As much as possible we try to be relaxed in ministry times. We don't need to hype the Holy Spirit up, he comes down. This means, whilst God can do what he wants, we don't need to help him out by being strange. God will meet his people in ways that cause powerful and interesting responses – if he can part a sea, it shouldn't surprise us if someone's eyelashes flutter. Often when we talk to these people afterwards it becomes clear that God has been doing a deep work in their hearts. We shouldn't feel any need to assist him in this. However, when someone like that young man does react out of enthusiasm no harm is done. After a while they just get bored and get up again!
In his parable about the wheat and the weeds the master cautions the servants against pulling up the weeds prematurely. If they do, they may pull up the wheat with them (Matthew 13:24-30). We choose to make space, we recognise that what happens will always be a mixture of God and us, but we know and trust that whatever is of God will have a lasting impact.
What about demons?
Demons are real but that they are nothing to lose sleep over. Satan has two tricks he likes to play on the church. He either tries to get us to forget he exists, or he tries to make us spend all our time thinking about him. Neither is wise. We deliberately resist spending much time talking about demons because we don't want to give them more attention than they deserve.
It's extremely rare for a person to be taken over by a demon. Jesus did encounter people like this but he dealt with them easily (see Mark 5:1-20). Most cases of demonic activity will be what is called 'demonisation.' This is when a demon attaches itself to a certain behaviour or fear and afflicts us. Paul writes, "Do not let the sun go down while you are still angry, and do not give the devil a foothold" (Ephesians 4:26-27 italics added). There are certain things that we can indulge in (like anger, greed or lust) or be exposed to, that give easy in-roads to demonic activity. It doesn't mean a person has a demon it means a demon is bothering them in a particular way.
If we come across this we don't need to worry at all, these are just little nasties that we are given total authority over. It's not necessary to gather 16 friends and start screaming at the demon. We don't need the garlic and stake. All we need to do is command it to leave in the name of Jesus and the demon will have to go. The person we are praying for doesn't even need to know, we just say, "If there is anything here contrary to the Spirit of Jesus we command you to go in Jesus name."
The best way to deal with Satan is making God our main focus. James puts it like this, "Submit yourselves, then, to God. Resist the devil, and he will flee from you. Come near to God and he will come near to you" (James 4:7-8). We are to concentrate on our Lord, submit to him, draw near to him. This is why worship so often helps. Just as demons fled when David sang (1 Samuel 16:23), and the prison was broken open as Paul and Silas worshipped (Acts 16:25-26), so any stronghold the enemy has over us is broken when we glorify the name of the Jesus.
I have been filled with the Spirit, why am I still struggling?
Sometimes we imagine the Spirit to be an all-healing medicine. We can think that the moment we encounter the Spirit we will never doubt, struggle to step out or give into sin again. This isn't how it works. God is transforming us and though at times he will do something dramatic in our hearts that brings deep and lasting change, we will always need to continue to walk with him day by day. Paul, writing to the Galatians, talked about the importance of keeping in step with the Spirit (Galatians 5:25). Often we are healed and set free on the journey, not in a single moment or encounter.
Both of us have had the Spirit effect serious change in our hearts, but we both still have struggles. As well as assuring them of the gift of the Spirit, Jesus also told his disciples, "In this world you will have trouble. But take heart! I have overcome the world" (John 16:33). We'll always find, this side of heaven, that we face difficulties and make mistakes. Peter, even after the day of Pentecost, still got things wrong; Paul still fell out with his close friend Barnabas, and the various churches they planted continued to battle with sin (Galatians 2:11-13; Acts 15:36-41). However, we can take heart even in the midst of struggles because the Spirit is already living inside us.
The Spirit may not completely transform us in a single moment but he is a guarantee that we are being transformed and that we will get there. In Romans 8:23 Paul writes about how we have the "firstfruits of the Spirit." When we see the blossom on the trees and the daffodils shooting up we know beyond doubt that spring is on the way. The Spirit may not have healed us completely yet, but the first healing is the assurance that wholeness is coming. Writing to the Corinthians Paul uses another image, he talks of how God has, "anointed us, set his seal of ownership on us, and put his Spirit in our hearts as a deposit, guaranteeing what is to come" (2 Corinthians 1:21-22).
When you book a room in a hotel you put down a deposit. It's the way we show we are serious about taking the room; we won't pull out or change our minds for fear of losing the deposit. God has put more than a financial down-payment on our lives, he's literally moved into the room by his Spirit. His Spirit is already living inside of us and that's the guarantee that our future is secure. God cannot now abandon us without abandoning himself!
It is normal to struggle, even after being filled with the Spirit. Our advice is two-fold: go on being filled with the Spirit and take heart! Jesus has overcome the world! The same Spirit that raised him from the dead is living inside of us and our future is guaranteed. It is written in the concrete, unfailing, promises of the Father, the Son and the Holy Spirit.


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I fell in love because of concrete.
You know, it doesn't sound near as romantic when I actually say it out loud, but it's true. Before I ever stepped into the Chamber world, I worked out on a ranch camp and retreat center in the middle of nowhere. Because it was in the middle of nowhere and I saw the same 5 people every day, I usually didn't put forth much effort in making myself look good. But on one random morning in particular, a morning that I would never forget, I decided to make an effort. I washed my hair, put on some lipstick and picked to wear my pair of wrangler jeans that didn't have any holes in them. Fancy, right? I attended my usual morning meeting then walked out the office door to start my day.
That's when I saw my Kendall for the very first time.
The minute his big brown eyes caught mine, they darted away, and he continued to unload his mini excavator. What my directors had failed to mention during my work meeting was that we would have a construction company at our ranch for the next two weeks to pour the concrete for the new ranch kitchen. This was music to my ears! That meant two more weeks of getting to work with the rugged and handsome concrete worker with the big brown eyes. The rest of the story is history.
As you probably have assumed by now, the most recent projects that Kendall has been working on in our construction war zone has been concrete. This might sound like a bear to other home owners, but my Kendall loves his concrete projects. Too often I joke that concrete was Kendall's very first love. Our biggest concrete project was completed months ago when we poured the world's longest driveway. And now that Kendall has moved onto pouring our breezeway steps, patio and small pads for our air conditioning units, it's suddenly feeling as though our house has always been established here. Day by day our house continues to evolve into our forever home and this concrete work has just been Kendall's cherry on top.
Much to this wife's dismay, Kendall has been working out of town for the past few summer months, so progress has definitely lulled here at the 22 Mile Home. When Kendall gets back home on a late Friday night, he of course focuses his efforts back on the house. He's been putting in an order for a concrete truck to arrive on Saturday mornings at the crack of dawn, so there's always been the pressure of having to get the forms ready on a Friday night.
For over a year now, we've been having to use the door into our garage as the main access to our house. The front door is inaccessible at the moment as it's still a three foot leap to get in and is also being blocked by loads of sheet rock. Having the breezeway door accessible was going to be a life changer for us! Kendall had to split up his latest concrete project into two pours: one weekend pour to make the steps and the second weekend pour to finish off the rest of the patio.
For Kendall being the concrete expert that he is, not much drama was involved in this patio process and both pours went seamlessly. I'm sure that the concrete truck drivers thought that I was a complete idiot for running around like a crazy woman to take pictures of the concrete… but I got some killer shots so who's the real winner here.
Now that we have this small bit of concrete finished, I'm amazed at how much we use this little space. And the best part now is that when people come over, they walk up to this little door to knock and come inside. Mind blowing, isn't it!?
Even after four years of being with the concrete guy, I still know nothing about concrete. I'm not entrusted to pick up any kind of concrete tool let alone volunteer to help with a pour. So even though I'm basically useless during this part of our home renovation, concrete is still my most favorite project to watch unfold. I wish every day that I had a chance to go back in time and replay those first moments of meeting my Kendall. But in its own brilliant way, watching Kendall pour the concrete at our 22 Mile Home is just as though I am travelling back in time to that very first concrete pour.
Our (breezeway) doors are open and you are always welcome…


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Contributed by Camille Johnson
George Washington Carver was a groundbreaking innovator and inventor, but over the past century his massive accomplishments have been distilled down to one point – the invention of peanut butter. As we celebrate him this month, it's important to know that Carver's legacy went much further.
Born in 1864 in Diamond Grove, Missouri, George Washington Carver was always exceptional. He taught himself to read and write and displayed an interest in plants from a very young age. After completing his secondary education, he attended Simpson College in Iowa before transferring to Iowa State where he studied agricultural chemistry. His academic success led Booker T. Washington to offer him a teaching position at the Tuskegee Institute in Alabama; it was here that Carver's innovative legacy began.
While teaching at the Tuskegee Institute in 1916, George Washington Carver began sharing agricultural bulletins and brochures that instructed Southern farmers on practical uses for peanuts. He believed that peanuts were a cash crop that could help free southerners from the rural poverty that plagued them – other people agreed. Land devoted to peanut cultivation grew from ½ million acres in 1915 to more than 4 million acres in 1918. By 1921 Carver received national attention for the soaps, face powder, face bleach, washing powder, milk, wood stains and dyes he created from peanuts – proving that peanuts were indeed a multi-use, cash crop.
During his time at the Tuskegee Institute, George Washington Carver created approximately 300 products from peanuts, including insulation, flour, paper, wall board, shaving cream and skin lotion. Carver's innovative transformation of peanuts also extended to World War I, where he created peanut-based replacements for rubber that were used by Henry Ford.
George Washington Carver had a lasting impact on the economy of the rural South and transformed the way scientists and Americans used basic crops. This Black History Month, we honor him and his phenomenal contributions to the legacy of Black Americans.
Learn more about George Washington Carver, including his innovative use of sweet potatoes, here.


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cool t-shirts
4/7/10 | 3 Comments
4/7/10 by Helen | 3 Comments
i miss oregon trail
me too, didn't we play it in miss browns class?
Sweet! These are cool, like somehow "statement shirts".. Do these shirts come with a size, or is it in free size?
Cool Stuff
© Copyright 2009 | mélange | Theme by Columbia, MO Web Design | Bloggerized by Dhampire | All Rights Reserved


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I am lately obsessed with the blog of an American photographer who is living in London these days, and takes the most amazing photographs. (She is a film photographer, too! This makes me ever so glad.) I am basically giddy every time there is a new post, and my heart sings a little song that goes "When can I go to England? I want to go to England? Will the sun shine enough in England? What will I do in England?"
What will I do? I will sit on one of those pretty chairs under a pretty tree and read novels all day long and not mind too much if its not terribly sunny. And then sheep will come prancing across the common and I will be supremely happy.
K Madsen Photography
ps. I have just finished rereading Emma. Oh, we have so much to talk about!


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I grew up in Memphis, Tennessee but have completely lost my accent. I moved to the Pacific Northwest for college and have pretty much stayed since. I completed my undergraduate, medical training and residency in Seattle, Washington. Before knowing I wanted to study medicine, I majored in Southeast Asian studies and lived in Vietnam for several years after college. Though you might not guess it, I can speak Vietnamese!
I am a full spectrum Family Medicine doctor. Until 2014, I delivered babies and managed patients in the hospital in addition to the clinic. I care for patients from the beginning to the end of their lives, including prenatal patients and infants. I also perform a variety of procedures in clinic. My general philosophy is that patients should take an active role in their health care and that we should make all medical decisions as a team.
I love eating good food, which I balance with near daily exercise in the form of running and a stationary bike. I also like to walk, hike and play tennis with my two children. I play the cello (though not very well) and really enjoy reading fiction and watching movies. I love photography but mostly just photograph my children.


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Pilmico "Back To School" Program promotes healthy snacks for kids
- Chef Cynthia Durian taught a group of bloggers how to make healthy baon that kids will love
- PRTB equips enthusiasts and potential food entrepreneurs to make fresh, tasty, and healthy pastries
Pilmico highlighted the importance and benefits of healthy and tasty treats for kids through a 'Back-to- School' baking demo event held last June 26 at the Pilmico Research and Training Bakery (PRTB) in BF Homes, Parañaque City.
A group of bloggers participated in the baking demo and learned how to make easy snacks for their kids' baon. This was Pilmico's way of highlighting meals with good nutritional benefits at pocket-friendly prices.
Data gathered by the United Nations Food and Agriculture Organization (UN-FAO) showed that micronutrient malnutrition in our country is already a cause for concern.
"This initiative supports Pilmico's advocacy of promoting nutritional awareness among families and demonstrates our commitment to being partners for growth to our customers," said Pilmico President & CEO Sabin M. Aboitiz.
Led by its resident chef, Cynthia Durian, PRTB equips enthusiasts and potential food entrepreneurs to make fresh, tasty, and healthy pastries. Bakery management is also offered for those who are interested in putting up their own baking-related businesses. For more information on the courses and training programs, interested individuals may visit prtb.pilmico.com and follow @PilmicoResearchTrainingBakery on Facebook and @pilmicobaker on Twitter.


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The ARPG in the Grinding Gear Game will receive quite a considerable patch in early June. Although it will not be an expansion as substantially as a related array of patches just before, it is going to alter the way the game's abilities function and add a brand new league.
The Grinding Gear Games will begin to release far more data inside the coming months, as opposed to the initial plans they've revealed for the next huge content update from the game. The update will likely be released for PC on June 1, 2018 and will be released on Xbox One on the following weekend.
Although they have announced that the scope from the update will likely be comparatively huge, it'll not be a full expansion just like the ones we have noticed ahead of. It will be a lot more of a rework in the game's systems and less of an addition of content.
The principle promoting point in the patch is that the group has been working challenging on fixing underused expertise and adding new effects to the game. Adding one impact to the spell can adjust quite a few with the builds in PoE, that is why a lot of players like this game.
Also, new Trap skills will likely be added in the update, that will make the catchers builds extra exciting and versatile. Apart from the trapper builds, players will discover far more build variants and more will continue to emerge inside a timely manner.
Much more facts about the content will probably be announced inside a month, and the group is extremely delighted to provide the updates a lot so that they're able to announce the talent revamps this early, though that's not their usual policy. Presumably, they have been functioning on this given that the final expansion.
Grinding Gear have promised to repair the not too long ago added bestiary with regards to fixing bugs which have been around for a when now. They announced that they are going to soon have an alpha testing obtainable, but these who're now applying for Alpha might not be capable to acquire it mainly because "that's not how it works".
For those who genuinely really feel like grinding the subsequent thousand years for that a single weapon, the Path of Exile may possibly scratch your ARPG grinding itch. Now you are able to get low cost poe items on professional web buypoecurrency.com, exactly where provides you the very best service and rapid delivery!


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Run Fast. Eat Slow.
Building on the revolution that was created with their 2016 New York Times bestseller Run Fast. Eat Slow., chef and nutrition coach Elyse Kopecky and 4-time Olympian, silver medalist, and 2017 TCS New York City Marathon champion Shalane Flanagan created a second cookbook to inspire athletes of all levels to cook their way to success. Shalane and Elyse have helped thousands overcome health issues and made cooking and eating more enjoyable than ever before. They once again prove that food should be both indulgent and nourishing and need not be time-consuming to prepare. They believe we live a life on the go, and nutritious food can come along for the ride.
They needed an online presence that matched their level of passion (and success!) and sought out It Just Clicked to take their vision and turn it into reality. We took their basic self-run blog and turned it into a beautiful destination for fans to explore and get excited about cooking as well as purchase exclusive Run Fast. Eat Slow. gear. While this is a phase 1 endeavor with a much larger feature-set to come (think community!), we're thrilled to be a part of their team. This is one dynamic duo and we can't wait to see where they go!
* Within 10 days of launching, we're excited to share their newest cookbook, Run Fast. Cook Fast. Eat Slow. is officially a New York Times Bestseller. They're 2 for 2!


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$5.99 at the Wally World near me. Never shop there, but tempted to pick up a bottle for wheels or the rental cars at work just to try it...
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