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Top Suggestions 3 Position Switch Wiring Diagram Light :
3 Position Switch Wiring Diagram Light Archaic light diagram 2 above then proceed be advised that for diagram 2 layouts you will have to adjust my instructions accordingly if you haven t already taken a photo of the original wiring Wiring diagram courtesy of seymour duncan with two pickups and a standard 3 way pickup selector switch this circuit yields the following combinations bridge pickup with blend option engaged to A schematic diagram for one is shown in fig 3 the leds light then the diodes are forward biased which allows current to flow suppose the former condition exists no leds lit then you.
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3 Position Switch Wiring Diagram Light A three way switch has three terminals and the switch connects the first terminal to either the second or the third terminal as shown here you use two three way switches to control the light and The resulting tone increases a telecaster s versatility so it wasn t long before someone came up with a nice solution the 4 way switch simply replace the standard 3 way switch with a special 4 way Alright after a break we re back with part 3 2 position slide switch since it s dpdt each of the lines will switch together but be isolated see diagram below connect ground directly to the.
Run a length of 12 3 wire nut reinstall the receptacle in the box and cover return the circuit breaker to the on position the easiest place to pick up the power to supply the switches will be Other zigbee 3 0 bulbs too instead of replacing your dumb light switch the aurora is a clever little dial that snaps in place over top of it locking it into the on position far better than your.
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The Opening Cocktail Party for Peter Lindbergh's Exhibition at Gagosian Paris
by Francesca Ragazzi|photographed by Molly SJ Lowe and Peter Lindbergh
View Slideshow
Here, 30 years of his work and unique cinematographic approach to photography has been presented in an unprecedented large-scale format for his first solo exhibition in Paris in over a decade. The never-before-seen oversize dimensions of the prints make them stand out in a way that takes your breath away; they pop against the minimalist white backdrop of the Gagosian Gallery.
"I am overwhelmed by the success of the opening and all the interesting people I met yesterday night," said Lindbergh. "I wasn't expecting half of this. I am truly overwhelmed!"
Peter Lindbergh at the Gagosian Gallery in Paris is on view through November 22, 2014.
In This Story:Karlie Kloss, Joan Smalls, Natalia Vodianova

subset: commoncrawl


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New Inexpensive Theater Camp for ages 10-15 in NW Houston | Greater Houston Moms
What's better than theater camp? Affordable theater camp! Lone Star College – Tomball's Drama department is putting together a brand new theater camp for kiddos aged 10-15. The camp will run Monday through Thursday, June 10th to 13th, 2019, from 1:00 – 5:00 p.m. The very reasonable registration fee of $50 for the first child and $25 for the second will go to fund drama scholarships for worthy Lone Star College students. So, your kids have fun at theater camp and you are doing a good deed! Win-win! The workshop will be led by student actors and faculty members. The course will consist of actingRead More →
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Nancy Beams is best known for her sunflower etchings that speak to the emotional recovery from childhood trauma. The beauty of flowers as a metaphor is seen in all of her work as an expression of the humility, struggles and hopes of being human. Primarily using the aquatint method of copper plate etching, Nancy ekes out strong feelings with a limited palette.
Her work started as a conscious change in life style due to the financial recession and the fulfilling of a life-long dream by attending art school. She was encouraged by her professors at the School of the Museum of Fine Arts at Tufts to continue showing her feelings through this expressive medium. She was born and raised in Summit, NJ and now resides in Cambridge, MA where her etchings have been received awards in emerging artist shows.


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The pet retail industry is one of the fastest growing industries today - with more millennials putting off starting a family, a (semi) less demanding cat or dog becomes their 'child' and they looove their children. Last year, consumers spent over $60 billion dollars on their pets' comfort and well-being - shattering previous records and retailers are scrambling to take a piece of that $60 billion pie.
Retailers are adopting new technology and gadgets to make shopping easier for consumers - but recent GPShopper research found that many are missing the mark and there's a gap between what consumers want and what retailers are offering in tech. So how can pet retailers use tech to best serve their customers? We've taken the findings from our study to outline a few tips below.
1. Virtual Assistants
Like any consumer, those that have pets, are busy. When it comes to any reoccurring need, sometimes they just want to get in and get out; purchasing their items with as little friction as possible. This is where virtual assistants (VA) can come in handy. When surveying consumers that use VA, 47% want to be alerted for deals on products they buy frequently and 43% want to be notified when they're out of something at home - which is perfect when it comes to refilling Fido's dog food bowl!
If you want to stand out - add a personal touch. If you know the pet's birthday, send a birthday message and send a thank you note on their adoption anniversary. If you learn that a customer had to cancel their order because of the passing of a pet, send flowers or a nice note to offer condolences. These simple but important gestures are not only meaningful, but make VS feel less robotic, connecting the VS service with your brand and instilling loyalty.
2. Chatbots
Chatbots can be a great use of technology - but not in the way retailers have used them in the past. The study found that 59% of consumers don't want to use chatbots when shopping, they feel impersonal - which is a big no-no for pet retailers. Chatbots can be clunky, but that doesn't mean they can't be used. 54% of customers want to use chatbots as a customer service tool and 45% want to use chatbots as a deal alert tool. So for pet retailers, it can be used as a resource for customers to find deals on flea medication or other items that they care about. In short, simplify the chatbot use and you'll find it serves you and your customers better.
3. Mobile Apps
When it came to trusting technology with financial information, mobile apps were ranked #1 by consumers. So pet retailers should keep this in mind and meet consumers where they already are.
The report found that basically, consumers just want to buy stuff as quickly and easily as possible and the number one thing that consumers seem to want the most of, is self-checkout. Pet retailers can use this by implementing mobile apps that incorporate commerce and allow consumers to checkout quickly. Another great idea is enable way-finding in a mobile app that lets consumers find products in-store, such as dog beds, toys, fish food and more - so they can get in and get out, especially since 75 percent of consumers use their mobile in-store.
Want to learn more on how tech is used best in retail? Download the full Reality of Retail Tech report by clicking on the link below.


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Gary Barr
Gary is an IT leader with over 25 years experience in industry including retail, manufacturing, health and services. As IT Director at the National Blood Service (NBS)he led the successful implementation of the award winning Pulse programme which created a single system for managing the blood supply in England, from donor to hospital. After leaving the NBS he joined Welcome Break, the Motorway Services provider, completely refreshing and replacing the business systems. He then went on to lead the IT team at Sodexo UK & Ireland running a variety of systems over 2000 sites. He started to work for WM Morrisons in 2006, as IT Director where he was key to the launching and leading of the Evolve programme, one of Europe's largest retail ITtransformations. After leaving WM Morrisons he joined Dixons Group the electrical retailer as Group IT Director. In 2014 he decided that after 25 years in operational IT management it was time for a change and is pursuing a consulting and a non-executive career. He has also served as a Governor at Bedfordshire University, is a Governor of the Lantern School Ely, is the Honorary Secretary at Cambridge Rugby Club and has sat on several industry advisory boards.


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The Book
This will be a work of self-published ghostwritten crowdsourced crowd-funded faux-autobiographical erotic fan fiction.
The ghostwriters have written a prologue and we've come up with the first set of questions for the backers. What happens next is based on your choices. The smallest details, biggest plot points, and how explicit the book is.... The story is in your hands...
The Process
This project involves many things I love. I love crowdfunding and I love Kickstarter (I've backed 168 projects so far!). I also really love finding creative people to collaborate with. The two amazing women who are my ghostwriters will be incorporating the feedback of the backers to build the story of my fantasy-self. I'm going to be as surprised as you are in what gets produced. EXCITING!
But the best aspect of this project is crowdsourcing the plot. At every pledge level you get a certain number of votes. As the writers share the story they will present options for you to vote on. Everything from the background of the characters, to major plot points, sexual escapades, and even the brand names of objects... Everyone casts a vote (multiplied by how many votes you have) and that is how we'll know what happens next.
By incorporating the readership into the development of the story the collaboration is integral to the whole project and the opportunity for things I would never have thought of is guaranteed. Together we can write the best book ever.
There is no greater honor than being immortalized in erotic fan fiction. But let's be honest, that isn't likely to happen to most of us. I'm taking matters into my own hands and producing erotic fan fiction about me.
But I'll be honest with you, I don't know enough about erotic fiction to make the right calls, so that's why I'm letting you vote what happens. This will be like a collaborative "Choose Your Own Adventure."
THE HONEST TRUTH: I just turned 40 and my last relationship is in shambles. There isn't much chance I'm going to become a dashing globe-trotting billionaire bad boy conquering the world in business and sexual encounters. But that doesn't mean I can't dream about it! (As my mentor Shia LaBeouf says "Don't let your dreams be dreams!")
My ghostwriting team is these two amazingly smart and culturally savvy writers. One is a prolific writer and college professor, the other has been writing erotic scenarios for years. Combining their talents with the input and direction of the "wisdom-of-the-backers" is a recipe for wild success in the world of erotic entertainment.
THE UPSIDE: Together (me, the ghostwriters, and you) we can make a book better than 50 Shades of Grey. I read that book, it's not that great! And if we get even 1/20th of the success of that book we can get a Hollywood movie deal (I just moved to Los Angeles, everyone here is making movies!).
THE DOWNSIDE: The highly sexual fictional version of myself might become more famous than the real me ever will and everyone will think I'm way more sexually experienced than I actually am. To be frank I was a bit of a late bloomer.
THE UPSIDE AGAIN: OH MY GOD, what if it *DID* become a movie and then someone wrote erotic fan fic about me and the fictional version of myself from the movie!? That would be the most beautiful thing to happen in my entire life.
The goal is $5,000 because we want to a) offer a print edition when this is all done and b) we're making a special voting system for the backers.
Of course we'd love to go over the minimum! The more interest we have the more likely we gain interest from publishers and movie producers! (Note to self: think of some stretch goals!)
About Me
I'm Mike Merrill. If you know me it's probably because I sell shares in myself. That project was written about in Wired, The Atlantic, CNBC, and I also got on the Today Show.
And then Jason Bateman got interested in making a movie about it (which hasn't happened yet, but fingers crossed!).
I'm also a Techstars alum (twice!) and co-founded a fintech company four years ago. Before that I was a game designer and before that I worked at the best software company in the world. I taught a dog to play the piano, recently moved to Los Angeles, and if you google "kmikeym" you'll find out a lot more.
"You better not put me in your goddamn book!"
-Claire L. Evans, writer, singer, and artist.
"Boy, I wish I was confident enough to do something this horribly inappropriate."
-Daniel H. Wilson, New York Times bestselling author of Robopocalypse
"I've always found Mikey charming. But erotic? I mean, I guess…? Seriously though, good luck to him. What's the worst that could happen?"
-Rick Turoczy, PIE founder and startup godfather.
"This is weird, even for Mike."
-Andrea Chalupa, writer, journalist, producer.
"I invested in Mike's company and this is how he's spending his time?"
-Drew Fletcher, angel investor.
"I love the idea of a choose your own adventure book. Unless I don't. Turn to page 15 if you think I do. Turn to page 30 if you think I don't."
-Morgan Evans, writer, actor, producer.
Risks and challenges
One of the writers is not comfortable writing graphic sex scenes. That is why there are two of them. But maybe that is "too many cooks in the kitchen"?
If we go softer core we avoid whatever the book version of NC-17 is, but it's an erotica novel, so it has to have sex. I know the erotic aspect means some people won't like it or even review it.
Another risk is that the book isn't good enough for Hollywood to option for a movie. :(
Maybe the whole process is a terrible bore and nobody cares. Maybe the ghostwriter gets a case of "the nerves" and the book ends up being 15 pages of suggestive descriptions of office furniture and maybe it's only popular among a niche community of office supply fetishists. (That would actually be kind of amazing.)
It is entirely possible we run into an esoteric issue that can't be resolved. The whole project could be abandoned in a flurry of lawsuits and lost friendships. I end up alone and broke in the deep suburbs of LA wondering what happened to my life...
How can anyone predict the future? (I guess "futurists" can because that is their job?)
But the risks and challenges are part of the journey. I pledge to share them with you and I trust that together we can create a wonderful book that is incredibly uncomfortable for my parents to read.Learn about accountability on Kickstarter
Funding period
- (30 days)


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Program Information
- Ages: 13 to 16
- Mondays, 4:15 pm - 6:45 pm at State Botanical Gardens
- September 2018 through early April 2019
- There will be two overnight campouts:
- October 27-28
- March 23-24
- Tuition: $1,100
- Early bird pricing: $1,045 until August 15th
- Payment plans are available if you need to spread your payment out over 6 months
- See our payment policy online here
We are accepting mid-year registrationsTuition: $631 or three payments of $217
Acorn is our weekly after school program for teenagers; named for the youth stage of the mighty oak tree, a cornerstone of our ecosystem here in north Georgia. In order to have stability and abundance in the future, we must tend the youth today and help them grow.
Our goal for the program is to have fun together outside and create a community space where the teens feel comfortable and accepted as they stretch out and grow through the journey of adolescence. Together we play games (of the full-blown running variety as well as games that heighten awareness), use basic camping and wilderness skills, make natural art and handcrafts, and get a taste of forest living — each week is a gentle balance of learning the land through exploration, focused activity, and play!
In Nature Connection we have core routines that we practice in all of our programs. These include sharing gratitude for the things we care about, wandering the land, and skill sharing to create an environment where it's simple to relate to nature and those around you. It's important to us to meet participants where they're at, and make Nature Connection easy and accessible. We achieve this by sharing our passions as mentors, being open to playfulness, and by practicing flexibility to adapt to any situation. We hope to role model these behaviors to the teens in our program.
Each week our mentors come prepared with activities that encourage excitement and involvement with nature's many virtues. The activities and projects are subject to change depending on what's available and the teens' particular interests. We strongly encourage the teens to pursue what inspires them and we will do what we can to help them develop the skills that most appeal to them.
This program will be held at the Botanical Gardens of Georgia. The Botanical Gardens offer a wide range of ecosystems to learn from. There will be two overnight camping trips in the program. We will provide delicious food for dinner and breakfast during these two campouts. We strive to source as much food locally and that is in season as much as possible in order to stay connected with the land and to our local community farmers.
Our overnights are held on a beautiful 600 acre property in Oglethorpe County. Boulders and quarries draped in moss and resurrection fern, beaver trails surrounding the pond, creeks lined with vibrant violet flowers, a big field for playing and finding wild plants to eat, and miles and miles of trails to explore!
Program Registration
Registration for this program is closed for the 2018-2019 season. Please subscribe to learn when registration opens again.


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Ethical short-term mission trips must be guided by good and right principles.
Our goals, motivations and methods may change, but our guiding Principles are more constant. Our principles represent the broader ideologies we hold to be both right and true. They act as a reference and a compass to guide our decisions and actions.
Core Principles that Guide Ethical Short-Term Missions:
1. Biblical Principles
Whilst the Biblical mandate that underpins short-term missions is to participate in God's redemptive plan, there are Biblical principles that influence the way we engage. These principles determine what is 'good' and 'right' with respect to every aspect of the ethics framework; the goals, the motives and the methods.
These Biblical principals are interwoven. In God's nature they co-exist, and cannot therefore be treated as optional or mutually exclusive in the context of our short-term missions trip activities. They must all be present always. The Biblical principles include:
Putting others first. Sacrificing of ourselves; our wants, desires, goals and resources, for the sake of others.
Caring for and deeply considering others. Love is selfless, kind, embracing and love does no harm.
Defending the rights of others, particularly those who are powerless, voiceless or vulnerable. Justice recognises the equality and personhood of every man, woman, boy and girl. It calls the systems that perpetuate injustice and poverty to account. It requires us to change, to act, to advocate and to empathise.
The basis of justice. It asserts that all people have equal worth and establishes basic human rights to life, liberty, dignity and access to the means to protect and promote life.
Seeks knowledge, encourages learning and promotes understanding. It safeguards against operating out of assumptions and leads to right action and evidence-based good practice. Its consequence is wellbeing and peace.
Biblical Principles in Practice
Anything we do in the context of short-term missions must therefore put others first, demonstrate love, do no harm, be in response to an understanding of local context and real issues and be based in good practice. It must reflect equality and protect and respect the rights of others. It must ultimately promote peace, 'shalom', and result in wellbeing for the most marginalised persons in our midst. This is what it means for STM to be 'good' and 'right' in every aspect of the ethical framework.
2. Derived Guiding Principles:
Other key guiding principles that shape and influence short-term missions activities are derived from the Biblical principles above.
They include:
- Human Rights & Child Rights: Derived from equality and in pursuit of justice, human rights principles represent the conditions that must be met to uphold the equal worth and value of all people. Applying them ensures we recognise people as rights holders and not objects of our charity. It forces us to be holistic and prevents us from creating situations where our short-term missions activities meet someone's need at the expense of their rights.
- Best Practice Principles: Derived from wisdom, best practice principles are evidenced based and represent the collective wisdom of those with proven expertise in the related field. Applying them gives us the best chance possible of having a sustained and positive impact whilst avoiding any negative consequences.
Human Rights
Human rights are God-given and inalienable, which means they cannot be given or taken away by others. They are afforded to all people on the basis of being made equal in worth and value. God gave humankind the foundational gifts of life, dignity, free will, liberty and the right to sustain their life through rewarding work and stewardship over creation.
Human rights are foundational to development work, and whenever STM teams engage in development or humanitarian action, their efforts should be consistent with human rights principles. These can be found in the various international conventions and treaties such as the Declaration of Human Rights, the Convention on the Rights of the Child and the Rights of Persons with Disabilities. When we ignore human rights principles, we risk reinforcing inequality and stigma, deepening someone's experience of poverty and disempowering the people we seek to help.
Children's Rights
Safeguarding children and upholding their rights is first and foremost a Biblical imperative and must also be central to any STM programs that interact with children. God's justice for children not only includes protecting them from immediate harm but also against having their broader rights denied, as this can negatively impact their development and their future. To uphold God's justice towards children the Bible outlines three specific obligations:
Protect Fulfil Respect
Children's rights to:
These are the same obligations that underpin the Convention on the Rights of the Child and international child rights law.
Lets unpack these Obligations...
- PROTECT CHILDREN'S RIGHTS: Prevent harm and child rights violations, respond to risks, and address wrongdoing when a child is mistreated, abused or harmed.
- FULFIL CHILDREN'S RIGHTS: Identify 'at risk' children, reach out to them, share resources and ensure they have access to services that will enable them to actualise all of their rights concurrently.
- RESPECT CHILDREN'S RIGHTS: Ensure we refrain from corrupt practices, exploitation, and from profiting from vulnerable families (directly or indirectly) in a way that results in their basic needs and rights being denied.
Whose Obligation?
When it comes to children's rights, there are certain people that have the primary responsibility to see them actualised. These people are called duty bearers. The main duty bearer is always the government. Other important duty bearers include parents for children's care, teachers for their education and healthcare workers for their medical care etc. Duty bearers are always people who have a long-term role to play in children's lives. They are part of the service systems or social support networks that form part of children's context.
Engaging in STM activities that support and equip duty bearers to fulfil their role is the best way teams and volunteers can contribute towards fulfilling and protecting children's rights. When volunteers and teams take over the roles of long-term duty bearers for short periods of time, we are more likely to cause disruption, inconsistency, and undermine the social systems that children depend on.
'Best Practice' refers to tried and tested approaches that have proven to deliver positive sustained results without causing any unintended harm or loss of other rights.
Best practice represents the collective wisdom of local communities, professional practitioners, researchers and academics. It is what evidence, rather than assumptions, proves to be 'good' and 'right'. Typically in STM these are activities that:
BUILD CAPACITY of duty bearers and local people, including churches, organisations, service providers, families and communities as a whole. These are the individuals and groups who are there for the long-haul and will be the ones who ultimately usher in lasting change.
CONTRIBUTE TO SUSTAINABLE IMPACTS by supporting efforts initiated by local people to address priorities determined by them, rather than the needs as perceived by teams or volunteers.
DO NO HARM to children, their families, their communities or undermine local capacities, coping mechanisms and economies.
Principles are steadfast and stay with us through our whole STM journey. They are our reference and guide in all decisions and actions.
These Principles can stem from the Bible, Human Rights (including Children's Rights) or what we know to be evidenced Best Practice in a given field.


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A police officer has issued a moving plea to the public after she watched a three-year-old girl die.
PC Jade Hunter responded to a call to help the toddler who was suffering from a cardiac arrest.
She watched as paramedics tried to save her life, but there was nothing they could do.
Jade later wrote about the tragedy on Twitter, calling on people not to be so quick to judge police if they spot them taking a break in their car or in a cafe.
She said: 'Last night myself and five colleagues attended a report of a three-year-old female in a cardiac arrest.
'Ambulance were already on scene and I cannot praise them enough for their amazing efforts and professionalism at such a difficult time.
'Unfortunately she didn't make it and my heart and deepest sympathies go out to her family and friends.
'Jobs like this are especially difficult to deal with, I cannot imagine the pain her parents and siblings are going through now.
'Being a police officer is not all about catching criminals and this is a side of the job many don't realise we do.'
She went on to add: 'Next time you pull up at a local coffee shop or fast food restaurant and see a couple of police cars, please don't post on social media that we're "skiving" or having a tea break.
'You never know what kind of situation we have just attended and dealt with, sometimes we need 5 or 10 minutes to gather our thoughts.
'The public's safety is our number one priority and it's often that after jobs like these we are right back out there dealing with the next situation that comes in.
'We're only human too. Please don't penalise us for having feelings.'
The tweet from PC Hunter, who works for West Yorkshire Police, got an incredible response online from people who appreciated the 'courage' police show 'while staring heartbreak in the face'.
Got a story for Metro.co.uk?
Get in touch with our news team by emailing us at email@example.com. For more stories like this, check our news page.


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This is my entire sharpening system…
- Norton 1000/8000 combination water stone
- Norton 220 water stone
- Dia-Flat diamond lapping plate
- Honing guide
- Metal ruler
- Spray bottle
- Plastic bin
- Angle jig
My entire sharpening system cost me about $350…the most expensive item being the lapping plate, which retails around $200. I shouldn't have to purchase anything else for a very long time.
I find this to be the simplest way to sharpen plane blades and chisels. The waterstones seem to cut very quickly giving instant feedback to how the tool is sharpening. This is great for me because I seem to go offline quite a bit.
I recently purchased the lapping plate, which has completely changed everything. Before the lapping plate, I would spend a great deal of time trying to flatten my water stones with sand paper and a flat surface. I would usually end up with a wasted piece of sand paper, a big mess, an un-flattened stone, and an angry demeanor. Now with the lapping plate, I can flatten the stones in 10-15 seconds and having truly flat water stones has increased the results of my sharpening tremendously.
Here is and outline of my procedure
*Note: Whenever I am working on the stone I apply a couple of sprays of water from the spray bottle. I also wipe off everything before switching to a different grit stone…including the honing guide. I also make sure to periodically re-flatten the stones with the lapping plate.
I use the 'ruler trick' when flattening the back of plane blades. A simple search on the net for the 'ruler trick' should lead you to this technique. You can also check out the Lie Nielsen You Tube channel, where they have some great videos on sharpening. I have adopted a majority of their techniques here.
I built the angle setting jig based off of Lie Nielsen's. You should be able to download a pdf of it here from their site. I tried to make it and failed…I couldn't get the stops to line up where I wanted them, which is the reason my jig has decorative dowels instead. I just move the dowel to the angle setting that I need for the primary bevel angle. Then when I need to set the secondary bevel angle, I insert the shim between the dowel and the tool to be sharpened. Using this jig allows me to get consistent bevel angles each time I sharpen.
New tools & major repair work…
When I receive a new tool or have a repair situation, I spend a little more time and effort. I like to start the same way…flattening stones. However, I start to flatten the back of the tool using the Dia-Flat lapping plate until I get the back of the tool perfectly flat. Depending upon how well the tool is made will determine how long this will take. I then work my way up through the 1000 and 8000 grit stones looking for consistent scratch patterns before progressing to the next grit.
I repeat the process of progressing through the stones for the primary bevel…starting on the Dia-flat lapping plate and ending up on the 1000 grit stone. I'll follow this same procedure if I have a tool that needs the primary bevel reshaped or repaired. Then I'll set the secondary bevel on the 8000 grit stone.
I have been researching sharpening for a long time, and I have tried many different systems and techniques. I really don't understand why there are so many of them out there…it can be very confusing. After reading and trying so many of them, I came to the conclusion that I wanted something quick and simple, while at the same time having a system that would be low-cost to maintain. I didn't want to have to purchase too many parts to the system (I have 2 stones, a lapping plate, and a honing guide), nor did I want to have to worry about continuing to buy consumables like sandpaper (I shouldn't have to buy anything else).
For me, this is the easiest I have tried and I am able to get great consistent results.


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Greetings loyal readers it has been gasp! nearly two months since my last post; please forgive me. In an effort to win back your hearts and stomachs I am showcasing one of my most popular creations; Apple Brownies.
Possessing the luscious texture of a moist brownie, and tasting like an apple pie this treat will please even the most ardent dessert connoisseurs in your company. Besides being out of control delicious they are also outrageously easy to make, and can be expanded or reduced to satisfy crowds big and small.
I have served these delightful little gems at catering events, birthday parties, & to hungry roommates, and every time no matter how many I make they are gone in a day. They are so enticing in fact that I had to bake another batch of these guys just for this post; the initial batch was mortally wounded before I could even focus my camera on it.
Now because they are a bit plain looking, I anticipate that despite my adulation some readers might have misgivings about rolling this dish out for company. Fortunately these are easily dressed up with frosting or a dusting of powdered sugar, but frankly once your guest get a whiff of their enticing scent all they'll be thinking is 'how many can I eat without looking like a glutton?'
Apple Brownies
Serves 12
1/2 cup butter
5 Tablespoons butter &
3 tablespoons plain fat free yogurt
1/2 cup white sugar
1/2 cup packed light brown sugar
1/2 teaspoon vanilla extract
1/4 teaspoon maple extract (optional)
1 egg
1 cup all purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1 green apple; peeled and chopped
Preheat oven to 350 degrees
Melt butter and cream together sugar. Next beat in the egg and extracts. Pour 1/2 cup flour into bowl then add in the leavening agents and cinnamon; then add in the remaining 1/2 cup flour. Mix just until the dry ingredients are evenly combined with the wet. Gently fold in apples.
Evenly spread batter into pan then place in center rack of oven and bake for 35-40 min. or until toothpick inserted into middle comes out clean. Allow to cool on wire rack for at least 30 minuets before slicing (you may need to exit the premises in order the accomplish this). I like to slice these into 1X1 inch squares because they are rich, but this only seems to increase the number of return trips I make to the kitchen; so cut them however you see fit and enjoy!
Swapping in some plain yogurt for butter will lighten the overall dish by 300 calories/36 grams of fat, but also produce a more cake like texture. Both ways are delicious and I encourage you to go with whichever version gets your salivary glands going more.


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This is well in line with the overall objectives of the call ICFP501A4PR03.
The cooperative, and balanced structure of the consortium and the work plan are designed to enable a close collaboration in the spirit of mutual benefit, and common learning. The emphasis here is not on technology transfer, but on joint research and development, with each team contributing its respective strength and specific experience.
The proposed approach is inter- and multi-disciplinary, and in particular aims to bring together quantitative numerical analysis as the basis for any rational resource management policies with the tools and methods of socio-economic research. Combining the rigor of quantitative analysis and numerical modeling with the flexibility and problem orientation of in part qualitative socio-economic analysis should result in a consistent, plausible, and practical contribution to development policies.
The project directly involves and addresses the state and its institutions as well as the civic society as the ultimate end users of policy research for sustainable development and giving due consideration to market forces as major controlling element in development and any sustainable resource management strategy.
Tools for the analysis and operational management of complex natural resources systems implementing concepts of applied systems analysis are the expected product: Again, this approach and its objective contribute directly to the objectives of the programme as expressed in the call.
© Copyright 1995-2018 by: ESS Environmental Software and Services GmbH AUSTRIA | print page


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"It's me, it's me!" Xia Jinxuan while crawling from the ground, looked at Xu Taiping and excitedly said. Right now, she had already forgotten that there was a crowd watching every movement of her. She only knew that a few days ago when she was dead drunk and passed the night in the same place with him was her life's most unforgettable night. Xia Jinxung thought that they were destined to never meet again in this lifetime, but she had never expected that on her first day in this new university she will cross path with him once again.
Don't tell that in the unseen world of spirits really have a red thread to pull two people together, otherwise, how can we two even in this multitude of people be able to notice each other?
Young girls imagination is indeed rich. For Xu Taiping, this type of possessive girl was really not good, first, her family background was big and could bring many troubles for him, second this type of tender and beautiful flower always had many flies around her. From his experience of many years he could feel that if he had a close relationship with her, she will be a hurdle as well as a negative influence on his great ambition of chasing after beautiful women. Say again these house flies would also from time to time, try to make him feel embarrassed.
Only a young idiot will eat a goddess for a long period of time when Buddha is gracious enough to let you have a new goddess every day. For Xu Taiping this kind of big woman hunter, a goddess was just a woman with two legs and one hole, who during the fervor uncontrollably shake her body and after that, she became stranger to him. Therefore Xu Taiping felt that he must do anything so that he doesn't wind up in trouble inside the Jiang Yuan University.
"Who are you?" Xu Taiping with a surprised face looked at Xia Jinxuan like he really had first time seen someone like her. That astonished face really made Xia Jinxuan for a moment doubt herself if she had really mistaken him for someone else or what.
However, she was sure that she would never forget the style and look of Xu Taiping. Although he was not attractive, like a pretty boy, he was still nevertheless smart. Even though today he was wearing a security guard uniform, but even that was not enough to conceal the smell of smoke on his body. It was almost impossible for her to forget his body odor.
"It is me, a few days ago that night, you saved me. You, don't you remember?" Xia Jinxuan anxiously said. In these few moments, Zhao Yongliang and those two also came near Xia Jinxuan. With a frown on his face, Zhao Yongliang was looking at Xu Taiping and other two Chen Xuejun and Li Sifan both had the ominous glint in their eyes. Of Course, they didn't like whatever was happening in front of their eyes.
"I am just a small security guard, how can I have the ability to save someone like you, you must be mistaking me for someone else." Xu Taiping shook his head and said.
" How can it be, that night, outside the gate of MIX pub, it was you who saved me, after that we……"
"We what?" Xu Taiping with a teasing voice asked her.
Xia Jinxuan although was very fond of bars and pubs, she was still not really a very open-minded woman. Now Xu Taiping had asked her, she was really not able to say, after that we went to open a room together.
Looking at Xu Taiping expression, Xia Jinxuan was one hundred percent sure that Xu Taiping was really pretending to not know her. And she also knew that a man after sleeping with a woman, if next day is pretending to be stranger to her then it implies, that man doesn't want to continue to have any relationship with her.
Actually, even Xia Jinxuan also didn't have any intention to continue to develop any affection for Xu Taiping. It was just, after being dead drunk that night, she had carelessly given her first time to Xu Taiping and now unexpectedly seeing him once again, she could not suppress the excitement in her heart, however, she was just excited nothing more. Even if she wanted to develop some sort of relationship with Xu Taiping, it was almost impossible to have a love relationship with him. Right now the appearance of Xu Taiping was just a small security guard and she was the noble daughter of Jiang Yuan city underworld Big brother, the disparity between their status was like heaven and earth. Even if she wanted to be with him, her father would quietly make this small security guard disappear from this world.
Thinking about the disparity between herself and Xu Taiping, Xia Jinxuan felt that it was almost impossible to have any outcome of their relationship. But she also felt that the authority to initiate the breaking of this relationship must lie with her, how could such a small security guard take the initiative to break this relation?
Xu Taiping actually intended to act like a stranger with her to break off any relation formed between them. He thought that Xia Jinxuan is the eldest daughter of a very affluent family and if he acted like a stranger, she would never going to pester him again. But Xu Taiping absolutely didn't expect that doing such was going to provoke Xia Jinxuan's reverse psychology.
In the Xu Taiping science manual "How to pick up girls", this move name was 'In order to capture, one must let loose'. However, Xu Taiping was willing to swear on the name of his treasured little friend, he really was not even thinking about playing with Xia Jinxuan again.
" Yes, I think I have made a mistake. It is really embarrassing." Xia Jinxuan tenderly smiled and after extending her hand said: "I find you really similar to one of my old friend, let me introduce myself, My name is Xia Jinxuan. Can you tell me your Wechat username?
Hearing this sentence from Xia Jinxuan mouth, at once the whole crowd of new and old students, who were watching the drama became dumbfounded by the shock. This kind of girl on whom the three out of four school princes are crazily fawning upon and who was destined to be one of the four schools big beauty, unexpectedly, on the first day of the university actually on her own, is trying to strike up a conversation with a small security guard. Heaven, is it possible that nowadays princesses are really fond of country bumpkin?
In this split second, many people in the crowd changed their future ambition to be a small security guard.
Xia Jinxuan such said it was natural that the complexion of these three princes was going to become sinister.
"Jinxuan, I think doing such is not good. He is a small security guard, you are a daughter of an affluent family, following this security guard on the Wechat, will be not good for your reputation!" Chen Xuejun hastily advised her.
"What do you understand? Jinxuan doesn't have the princess illness, she can have a friendship with anyone as long as the other is pleasing to the eyes. In your eye, everyone as long as other's status is low will look like a dog to you, humph!" Li Sifan disdainfully looked at Chen Xuejun.
" I won't say a lot but, only, Jinxuan, you and us, are living in a completely different world as compared to him. If you add him on Wechat, you are just harming him. You go to a pub and the money you squander there is equal to his saving for a year. The money spent on the latest handbags by any person in your friend circle is worth more than his ten years spending. If you make him your friend and let him enter a world, he doesn't belong to, then I think it will not be good for him!" Zhao Yongliang generously said.
"Do I have any relation with you? When did my friend circle ever squandered money? Do I look like a woman who likes to spend money on some useless handbag? Xia Jinxuan stared at Zhao Yongliang and then said to Xu Taiping: " I am not like them and even more not like how they are describing me. Let's add each other on the Wechat and mutually get to know each other better."
Xu Taiping was really a strange person, in most of the situation he was just a happy go lucky type guy, you don't disturb me I won't disturb you. Even after Xia Jinxuan was forcing him to add her on Wechat, it was almost impossible that he was going to respond to her. But Zhao Yongliang took the opportunity when he was thinking about how to reject her and attacked his status in disguise. This violates Xu Taiping principle, If you don't disturb me I don't disturb you. Since he had violated his principle, it was a given that he was going to retaliate against him.
This was something Xia Jinxuan's bodyguards, had already learned that night in a very cruel way.
"My Wechat username is xuehuazhu. You can add me later." Xu Taiping smiled and said.
"Hum, Good, My Wechat username is jinxuan, in a moment I will add you. I am running late for classes so I will be going now, otherwise, they won't allow me to go inside. Let's meet again, Bye. Xia Jinxuan with a smiling face said while playfully winking at him. Then she turned her head to look at those three standing beside her and said: " I know what you all are thinking. Let me warn you, leave any idea of trying to harm this security guard elder brother otherwise it will be you who will sustain injuries."
After saying, Xia Jinxuan took big steps to enter the university gate. Whatever she said was actually very simple, she had already personally experienced the skill of Xu Taiping. If Zhao Yongliang and these people were unable to differentiate good from the bad for them self and tried to bully Xu Taiping, then apart from saying goodbye to their bones, there was no other outcome possible.
But what Zhao Yongliang and these people heard was totally different. They all thought that Xia Jinxuan was protecting this security guard. Thinking this the fire inside their heart became even more turbulent. Since these three belonged to a respectable family, it was natural that they won't target Xu Taiping in front of these many people.
" Young security guard, you are doomed to never obtain some people in this lifetime. Don't get carried away by your wishful thinking." Chen Xuejun said this to Xu Taiping and turned around to leave.
"You are just a pathetic young security guard." Li Sifan sneered at him and also turned around and left.
"You must take care, this Chen Xuejun is really narrow-minded. When you go back in the evening, take the road which is lively. If there is any matter you need help with, you can come to me, I will assist you in getting out of the predicament." It was really rare for Zhao Yongliang to say so much to a stranger, he smiled and turned around to leave.
" Even trying to use scheme with me, really…….one group of useless fellow. They really have nothing to worry about, all day long thinking to pick up girls, little brat." Xu Taiping helplessly sigh, he is almost thirty years old, Xia Jinxun these all persons were at most eighteen or nineteen years old. In front of him, they all were really a child even if their family was very affluent in the city, that's why he didn't care about all this drama unfolded in front of him just now.
In these many years as a killer, the number of powerful and rich people died in his hand were not few.
The crowd gathered around the university gate slowly scattered. Xu Taiping looked at a little-outmoded watch on his wrist. Due to Xia Jinxun making the matter so noisy, it was already late for the lunch and the person with whom he was going to exchange his shift had gone back ten minutes ago. But now there was no one who could exchange shift with Xu Taiping.
Xu Taiping returned to the public security room to look at the timetable for today's shift. He found one more person named Zhou Jianguo who had shift just after him.
At this moment, the telephone of the public security room started to ring.
Xu Taiping picked the receiver and said: " Hello, this is public security room."
"Taiping, I am Jianguo. Help me by taking over my shift in the late afternoon, I have some matter to take care of. Ok, I will talk you later." After saying he disconnected the call, without even giving time to let Xu Taiping spoke.
" The same again old drama of bullying newcomer." Xu Taiping helplessly sighed. Whatever the place is, whenever a newcomer come, it is always hard for them to avoid being getting bullied. This behavior is now considered as something natural. For Xu Taiping, if someone came and said his difficulty to him, then he can be very enduring. Otherwise, in those days he would not have borne so much difficulty to go out of his ways to kill that military officer, who was fond of stepping on his body. But now Xu Taiping was trying to live as an ordinary person and forget his past killer identity. Trying to not use and forget his beforehand methods whenever he had to face difficulty, was right now his primary goal.
Right at this moment, his cell phone started to ring, it was a Wechat notification 'Jinxuan has sent you a friend request.'
Xu Taiping curled his lips and deleted the notification and threw the cellphone in his hand to one side.
The Air-Conditioner were running at full capacity trying to make every class on the whole campus more comfortable for the students. The Students, coming and going out through the University Gate was making the whole Jiang Yuan University which was silent like a library become full of vitality.


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Final push set to begin to stop MTA cutsPosted: Updated:
In an effort to increase turnout at public hearings on MTA service cuts, local officials greeted rush-hour commuters across the city Monday.
City Council Speaker Christine Quinn and City Councilman James Vacca said they want to get more residents to attend public hearings in an effort to show the agency that service cuts would be devastating for many riders.
Beginning Tuesday, the MTA will hold five public hearings in each borough. The agency plans to phase out student MetroCards, eliminate some subway lines and scale back more than 50 bus routes. They have also announced plans to lay off approximately 1,000 workers by summer.
Hearings this week will take place on Wednesday at the Paradise Theater and start at 6 p.m.


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Junk in the Trunk. I Mean, My Purse. All the Contents of My Bag Today
OMG one of my favorite parts of People Magazine when I was growing up was when they'd ask celebrities to dump out their bags and show us what was in them. So I did my own little version of this because:
1. My purse is unusually clean today and I'm not all that concerned about reaching in and finding crackers, Ebola, etc., at the bottom of it...and
2. I realized once I got everything out that I really need a purse organizer. Why hadn't I thought of that sooner?
So here's WTF is in My Giant Purse
Okay, first thing is my wallet (which came with this Goyard bag), credit card purse, checkbook, and business card holder. If you follow me on my daily Instagram, you may have read that I showed up at Target this week, went to check out, had one of those moments where I thought I forgot my wallet...and actually did. Whoops! The whole story, here.
Anyway, I like that my Goyard bag has the wallet attached to it. It makes it easier to find in such a big purse and hopefully less likely that I'll run out the door without my wallet again.
LIPSTICK! I have everything from sheer and glossy to bright and matte. I love to wear a bright lip with no makeup, or as a pick me up if I'm feeling tired. Or sheer/light colored glosses for every day.
- NYX Matte Lipstick in Summer Breeze
- Beauty Counter Gloss in Tulip (Three glosses to this set. They have a cooling feeling and plump a little)
- Laura Mercier Gloss in Bare Pink. (You know I love Laura Mercier because I love a natural, GLOW-Y look)
- Sephora Colorful Gloss Balm in Moon and Back
- NYX Butter Lipstick in Sweet Tart
SNACKIES! Most of the snacks I carry throughout the day are for Shep since he's still home with me. But I had a few extra snackies today for my big kids since it's a holiday weekend and we all went out together. If you've seen my pantry, you know we do a whole lotta wholesome, organic stuff...but balance is super important to me, so I also let my kids have things like Gushers and Fruit Roll Ups from time to time.
Mmmkay. The entertainment. These little $16 doodle pads are so cool. The kids can draw on them with their little pens, then press the button, erase, and start again. I also keep some crayons on the side so if Shep gets bored with this he can "color, color, color" on some paper.
Sunglasses. Hand Sanitizing Wipes. A backup bar for if I get hungry. (See the preview of my progress on my strength building challenge below!)
A few things that were missing from my purse today were my favorite wireless headphones, and Sheps diapers + the best wipes ever. And during the week, you'd also see my portfolio and maybe my Kindle. What do you keep in your purse? Anything different?
Also, I've been SUPER excited to share with you that I've been doing six-week workout challenge. I have one more week to go, then I'll be sharing all the details here next Tuesday. Join my newsletter (bottom of this page) so you don't miss it! Here's a lil' sneak preview from week one to week five.


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Medical experts in the North-East of England, UK, have found that safe exposure to infra-red light improves learning and cognitive functioning in the
brain, and they are going to test the method by getting Alzheimer's patients to wear an infra-red "helmet" for a short time every day.
The scientists believe the method can turn back the brain's biological clock and reverse some of the early stage damage typical of dementia and memory loss.
Dr Gordon Dougal, a director of medical research company Virulite, in County Durham, came up with the idea of using infra red to repair damage to human brain cells after successfully developing a cold sore machine that boosts the body's own ability to fight the virus instead of attacking it directly.
The idea has been tested independently by researchers at the University of Sunderland, who showed that low power infra-red light (1072nm) improved learning.
Human trials on patients with diseases like Alzheimer's are due to start. The low level of infra-red light is the same as that which occurs in natural sunlight and is completely safe, said the researchers. The level of exposure is the same as that used in the cold sore machines, which have now been approved for prescription on the NHS.
The idea is that patients could use an infra red helmet for ten minutes a day in their own home and notice a significant improvement in the space of four weeks.
The researchers are hoping to start testing the idea on patients with Alzheimer's and other degenerative brain diseases this summer.
It is possible that the method not only halts but actually reverses the effects of dementia, said Dougal, who went so far as to suggest that one day the method might even be used to change the rate at which our bodies age.
"As we get older, cells stop repairing themselves and we age because our cells lose the desire to regenerate and repair themselves," said Dougal.
"This ultimately results in cell death and decline of the organ functions, for the brain resulting in memory decay and deterioration in general intellectual performance," he added.
"But what if there was a technology that told the cells to repair themselves and that technology was something as simple as a specific wavelength of light? Near infrared light penetrates human tissues relatively well, even penetrating the human skull, just as sunlight passes through frosted glass," explained Dougal.
Neuroscientists at the University of Sunderland, Drs Dr Abdel Ennaceur and Paul Chazot carried out the independent research that confirmed Dougal's findings. Chazot said:
"The treatment can indeed improve learning ability. The results are completely new this has never been looked at before."
"Dr Dougal's treatment might have some potential in improving learning in a human situation by delivering infra red through the thinnest parts of the skull to get maximum access to the brain," he added.
Click here for source of this news item (University of Sunderland).
Written by: Catharine Paddock
Infra Red Helmet For Reversing Early Alzheimer's To Be Tested
Medical experts in the North-East of England, UK, have found that safe exposure to infra-red light improves learning and cognitive functioning in the
brain, and they are going to test the method by getting Alzheimer's patients to wear an infra-red "helmet" for a short time every day.


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On thursday night I went to the screening of a documentary produced by my fellow GLBT Commission co-chair, Sarav Chithambaram. It's called It's My Life and is about being a queer south asian in the US - thus a minority within a minority. This is Sarav's first movie - an ambitious undertaking. It was rough in spots but it was pretty interesting. It was mostly interviews with straight and gay people from India. One of the interviewees was a very articulate women, Mrs Saigal, a journalist who was charming and spoke lots of sense (she appears at the beginning of the trailer at the above URL).
The screening was in the Kresge Little Theatre. Sarav and a bunch of people did good publicity with a number of groups co-sponsoring the event thus it was very well attended - the room just about full. Before the film there were several dance groups including one with some mesmerizing music (the instruments were in the back: I think 2 electric guitars, a goblet drum and 2 tablas) that was about oppression. I had a bit part in the event; as GLBT Commission co-chair I was the official introducer of Sarav before the film started.
He got some good feedback and plans on doing more work on it including producing versions not in english to show in India. He expects it to be shown many more times.


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Welcome, my paranoid poltergeists, to another edition of Into the Black Tides Tuesdays! That's right, the one time of the week where you get to sit back, eat candy-coated moth balls and learn about all things Into the Black Tides. What a time to be alive!
Let's dive right into things, shall we? This week we're going to be tackling the groaza race and all things rock-related when it comes to these guardian gargoyles.
As Loyal As a Dog, As Efficient As a Cog
The first thing most people think of when they think of gargoyles is statues of vicious, winged beasts that come alive to make fun of and kill you – sometimes at the same time! With the groaza, you'd pretty much be right. Except they're always alive and they aren't made of stone – not technically, at least. The groaza can cover their entire body in stone as a sort of defense mechanism, but the squishy, fleshy part is still there underneath.
It's kind of like fighting a winged coconut – crack it the right way and see all the liquid come running out! But don't expect it to be an easy task. That armor's as hard as, well, stone.
Tough as onyx and as gentle as a territorial cat, this race serves as guardians to the varothan. Though, they have been known to also protect and watch over those that they travel with, which just might come in handy – after all, the best defense is a 2 ton, rock-clad fiend that can shoot fireballs with the snap of its fingers!
Creeper Status
Speaking of "watching over," did we mention that the groaza are always watching? Always. It's kind of their thing! Now, I know that sounds incredibly creepy, and you're kind of right – but don't overthink it. They're really no different than old Fido lying by your side at night, keeping an eye out for anything amiss. As long as you don't mind a statue brooding over your bedroll, that is.
Anyways, who's going to expect a statue to come to life and beat them to death the moment they try to sneak up and attack you? Which reminds me, if you've got a statue in your room that you didn't put there, you may want to get that checked – especially if you keep hearing sneezing and you have no idea where it came from. Groaza have allergies too, after all. Get up and do some dusting!
Onyx, Obsidian, and Granite, Oh My!
Groaza come in a variety of different flavors – yes, flavors. I'm sure we've all licked a few rocks before. Tell me that Granite and Onyx don't taste different. Anyways, with the different flavors to choose from, it'll be hard to narrow in on exactly which groaza you'll want to play. Thankfully, we here at Vindicated Entertainment encourage difficulty in choices and will kick back and watch as you devolve into chaos while trying to pick.
But really, it all comes down to your playstyle. Want to be more agile and evade attacks? Pickgranite. Want to be a heavy hitter and tank blows? Pick obsidian. Regardless of how you're thinking about running into the fight, you really can't go wrong with the groaza. Plus, you can fly. Who doesn't love flying?
Stop, Drop & Roll
That's all the time we have for this week's Into the Black Tides Tuesdays! I'm sure by now you've got it marked down on your calendar and have drawn hearts all around it. But, if not, make sure you get on that so you don't miss an update.
While you're at it, since we know that you love hearing from us, subscribe to our newsletter so that we can deliver our updates straight to your inbox! Nothing says "I love you" like a handwritten note from us to all of you.
Until next time, Franken-friends,
Wait, you missed our last Into The Black Tides Tuesdays? Check it out below!
Into The Black Tides Tuesdays: Homunculus
Edited by Abby Edwards


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Hello all, I wish to say Julie's teachings on Healing With Spiritual Light are well worth experiencing and investing in. They are uplifting and healing themselves. Her Shamanic Journeys left me with a powerful sense of refreshment and learning from my Spirit Guides. Julie is a great teacher, friendly and insightful. I recommend her!
Wonderful thank you, Julie. Even in the short time that you've been working with me I've already seen such a huge improvement. There are no words to tell you how grateful I am. You are so patient, kind, and attentive. Your kindness comes through the phone. You make me feel so comfortable and optimistic.
I am so grateful to have the opportunity to work with Julie and learn Shamanism. During the time I stumbled across their website, I was dealing with anxiety, having the busy-doing attitude versus being in the flow. Now, twelve weeks later, my anxiety is basically gone, and I feel more in tune with myself, my intuition, and with Spirit. There are things I have been wanting to change and things I wanted to do, and now since working with Julie I've been able to make those changes very easily and naturally. The best action I've done was reach out to Julie and explore the world of Shamanism with her as my teacher. She truly is a gift to those who work with her.
I would like to thank you for the wonderful soul retrieval experience! You brought knowledge, kindness and quality to our sessions and guided me to a place of light, love and joy! You gave me back a part of myself that I thought was gone for good! Your nurturing style and suggestions brought clarity and closure, "what a profound shift in consciousness"! I have deep trust in your work and will not hesitate to recommend you to others, so they too, may experience your healing gifts.
Your session with my husband had a profound impact on him. He is definitely more like the Wayne I knew before his illness. Thank you! He is stoked to keep up the momentum and looking forward to journeying!
This personal retreat was very different from any other workshop or retreat I've attended. With the entire focus on me I felt totally supported to go deeply into the work.
Casey offered a combination of real world techniques for difficult situations as well as insight into motivations that drive behavior. Julie offered a new way of working with dreams that reminded me to bring together my waking and sleeping worlds, my inner and outer worlds, to create my own life.
It's now six months after the retreat and I can still tangibly feel the solid base it gave me from which to launch deeper explorations into who I am.
I'm starting to learn how to journey on my own to ask the helping guides and spirits for guidance on how to let this shame go. I'm now starting to step into my power, speaking up instead of hiding my emotions, becoming more outgoing and realizing that I need to accept my true self and love my true self if I want that mirrored back to me in life. Since I'm not being so hard on myself anymore, I'm also not as hard on my kids either which has resulted in a lot less of the anger energy and opened up room for more positive, loving experiences for all of us!


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"The wager between Heaven and Hell is on Earth."
Directed by Francis Lawrence
Starring Keanu Reeves, Rachel Weiss, Tilda Swinton, Djimon Hounsou and Shia laBeouf
Grumpy, terminally ill misanthrope John Constantine works as a freelance exorcist, deporting demons to Hell if they cross a line and upset the Balance. When a plot to destroy the Balance forever comes to light, Constantine must rally for one final battle.
Continue reading Constantine (2005)


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Duncan Barnett may have took the NDP candidacy for Cariboo North, but the real winner was democracy.
New Democrat hopefuls, Barnett and Sushil Thapar both threw their hats in the provincial ring and while only one can represent the party, these two men showcased a true desire for change.
It wasn't about winning, it wasn't about who spoke more eloquently or answered audience questions the most succinctly, it was about providing the electorate with a choice.
With more than 200 in attendance this Sunday at the Legion, it was evident Cariboo North voters are taking an interest in the provincial spring election.
Regardless of the outcome, Northerners ensured they spent a Sunday afternoon listening to these two men's opinions, desire for change and a commitment to the people.
And that's what's most important.
Thapar rallied the crowd with his passion for reclaiming the land.
"You are the real shareholders of this province," he said to raucous cheers.
Barnett had the crowd belly laughing with his "I'm not" introduction:
""I'm not a BC Liberal," he said.
"I'm not related to Donna Barnett."
NDP leader Adrian Dix captivated his supporters with his commitment to change.
"It's not enough to win because the current government is unpopular," he said.
"We need to change the way we do politics."
And regardless of your political stripe, the staggering statistic that 55 per cent of the province did not vote in the last provincial election is downright embarrassing.
Both Thapar and Barnett deserve our congratulations and thanks. It's far easier to sit back and demand change; it's entirely different to stand up and take action.
–Autumn MacDonald, Observer


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Buffalo in Erie County, New York — The American Northeast (Mid-Atlantic)
Keepers of the Western Door
Erected 1995 by Neto-Hatinakwe Okwehowe Inc.
Location. 42° 53.063′ N, 78° 53.451′ W. Marker is in Buffalo, New York, in Erie County. Marker can be reached from Erie Street half a mile north of Marine Drive. Marker is at the overlook platform at the end of the breakwall separating Erie Basin Marina from Lake Erie. Touch for map. Marker is in this post office area: Buffalo NY 14202, United States of America. Touch for directions.
Other nearby markers. At least 8 other markers are within walking distance of this marker. Historic Lake Erie (a few steps from this marker); Chester C. Gorski (within shouting distance of this marker); The Legend of John Maynard (approx. ¼ mile away); Buffalo Water Intake, Horseshoe Reef Light (approx. half a mile away); Buffalo Main & Harbor Lights (approx. half a mile away); Buffalo Lightship (approx. half a mile away); The 1833 Buffalo Lighthouse (approx. half a mile away); Buffalo Harbor (approx. half a mile away). Touch for a list and map of all markers in Buffalo.
Categories. • Native Americans • Peace •
More. Search the internet for Keepers of the Western Door.
Credits. This page was last revised on June 16, 2016. This page originally submitted on March 9, 2016, by Anton Schwarzmueller of Wilson, New York. This page has been viewed 281 times since then and 14 times this year. Photos: 1, 2, 3, 4. submitted on March 9, 2016, by Anton Schwarzmueller of Wilson, New York.


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"Honestly, the Red Rocks Sports Ministry has impacted my life in significant ways. First and foremost, my relationship with God has deepened as I see the heart of my prayers come to fruition through the changed lives of my teammates. Secondly, through the sports ministry, I have developed 4-5 significant friendships with people I consider "close friends." Lastly, the sports ministry has given me the ability to be competitive within the confines of a Christ-centered league that is so much fun!"
- Dan Snyder
"I have really gotten to know many people in the Red Rocks Church community through Red Rocks Sports. It is a fantastic way to get plugged in and meet people as well as get involved in disipleship groups with people who enjoy the same things as you do. If you are looking for a place to plug in without feeling awkward, check out a sports league. It is a blast!"
- Chris Rodgers
"I was invited to play in the flag football league by a friend, and thought it was a great opportunity to play the game I love. After completing two seasons, and meeting many caring, real and genuine Christian people, I began attending Red Rocks Church. As a result of the programs offered through the Sports Ministry, I have begun volunteering and I have a renewed appreciation and perspective of church after being separated from church for over 15 years."
- Jeff Marr


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To brighten up your day ... who doesn't love The Muppets? Aren't you glad they're finally making a comeback?
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Month: March 2018
7 Reasons to Join an Online Casino Today!
Gambling has been around for thousands of years. For many decades, brick & mortar casinos ruled the industry, and many…Read More »
Great Support In The Online Casino From the Perfect Bonuses
Are you a novice online casino player or never played online casino at all? Then it is useful to first…Read More »


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Port Jefferson Smiles
"DiaShine polishing pastes are a must have for any dentist. It is the best polishing paste for all of your glass ceramic and zirconia restorations. I cannot practice without it!"
NINJA Dentistry, CAD CAM Integration Specialist
"DiaShine polishing paste is my go-to finishing product. It emits a highly esthetic, luminescent finish to all chairside cad/cam restorations and is unmatched by competitors in delivering consistent, efficient results!"
Sirona Dental Systems, Digital Enamel Implants Made Easy
"I have been using DiaShine with my CEREC restorations and in my CEREC courses for over 5 years and I am constantly amazed at the shine that I get. I am consistently getting a finish that rivals that of a glazed restoration. Combining DiaShine with rubber wheels and using a polychromatic block, you can easily and quickly get CEREC restorations that look every bit as good as something from a great dental lab."
Small Ceramics Dental Lab
"I use DiaShine every day at my lab. Attention to surface texture and finish is extremely important when trying to replicate natural dentition. With DiaShine's wide variety of polishing pastes I can trust that I will achieve the natural finish I am looking for no matter what material the restoration."
UCLA School of Dentistry
"I have used most polishing systems on the market and have looked at the surface finish with Scanning Electron Micrographs. By far the DiaShine diamond polishing system is second to none on the market today. I highly recommend it for final polishing of ceramics."
Dental Point - Czech Republic DSD Master
"From the VH technologies product line, I have been using the Finishing Kit from August deOliveira, DDS. It has been about two years now and I am extremely pleased with this kit because it contains all necessary instruments for a perfect polish of feldspathic milled restorations. If there is no need for color customization, one can successfully use the kit instead of glazing and oven firing, or even after finishing to achieve a natural shine and texture of restorations after the firing process. I also use this Finishing Kit in my Training Center during hands-on practice, where it is very popular among the participants."
Phoenician Dental Studio
"Throughout my more than 24 years in the dental field, I have yet to find a polishing paste system better than DiaShine!"
LUIS CORT-REAL DDS, Msc
Medical Director, Clinica Parque da Cidade Portugal
"I have relied heavily on my CEREC since 2006 to deliver high quality treatments and reliability for my single-visit dental patients and have chosen DiaShine polishing systems to finish all my Enamic and Lava Restorations. DiaShine gives me the high aesthetic final result I desire in a matter of minutes. Teeth look and feel like natural tooth enamel and this is what my patients love best!"
Owner - CMR Dental Laboratory
"DiaShine produces a very natural appearing, highly-polished surface very quickly on ceramic restorations. It is my final step on all of my cases."
Owners of C2 Carrie Times Carol, llc
"As dental professionals for over 20 years we have never found a product that works as well as DiaShine, specifically the intra-oral paste. Our patients feel the difference, taste the difference and are satisfied with the smooth results. C2 highly recommends all of DiaShine's products. They are a progressive and diverse company that cares and is willing to listen to its consumers."
Hornbrook Center for Dentistry
"If there is one thing that every clinician placing all-ceramic restorations should have in their practice, it should be DiaShine. Having the ability to polish ceramic after adjustment to a glaze-like finish not only enhances the aesthetics and wear compatibility, but also improves long-term prognosis by eliminating surface micro fractures that can lead to premature ceramic failure and fracture. We all adjust ceramic; whether it be intraoral or extraoral, so provide your patients the best service and let the final step in this adjustment be a high polish with DiaShine. I have used DiaShine Porcelain Polishing compound for over 10 years in both my teaching centers and my private practice, and I have not found another polishing paste that even comes close to the results I achieve with DiaShine. Whether you're using a powder-liquid or a leucite reinforced ceramic, you will get a "glaze-like" shine with minimal effort."
DENISE MCDONALD RDH MEd
AT Still University School of Dentistry
"Every hygienist should work in a practice that carries DiaShine because it works on esthetic dentistry and natural teeth. If you want the best for your patients, polish with DiaShine."
Resident Faculty, Cerec Doctors
"I have been using DiaShine for a number of years and it is one of the best polishing agents I have ever used. It allows me to create a natural finish to my restorations without destroying the texture and characterization I worked so hard to put in. I cannot recommend DiaShine and VH Technologies more."
Sirona Certified Trainer, Academy of Digital Dentistry UK
"I've been using DiaShine for sometime now, to hand-polish all of my restorations. It makes it easier to obtain a natural finish without great effort. It works well on glass ceramics, hybrid ceramics, polymers, oxide ceramics and even metal. Great Product!"
Sweifieh Dental Equipment, Middle East Territory Manager - DiaShine
"DiaShine has became a daily operation in my lab. The water soluble diamond polish works perfectly with any type of restoration; I can easily control the amount of shine along with preserving the natural texture of my restorations. It is for this reason that we at SDE are pleased to be the exclusive Middle East dealer for the DiaShine product line!"
PAULO MONTEIRO DMD, MSc
Instituto Superior de Ciências da Saúde Egas Moniz Portugal
"I use DiaShine's polishing products with confidence in my daily clinical practice. Not only from clinical experience but also corroborated by laboratory research, DiaShine's Intraoral polishing paste is my choice for direct restorations in composite resins. With only a small amount and in a few seconds you can achieve a natural, enamel-like shine outcome."
Patterson Certified CEREC Trainer Long Beach, California
"I wanted to take this time to thank you for your great service & wonderful products. I am a Patterson-certified trainer and do many in-office Cerec trainings, and your DiaShine & DiaFlex products are so easy to use. They make my job much easier & teaching the new users to get the ideal finish is a "snap". I am pleased to use products that do not only what is advertised, but more!"
"I've been a technician now for 30 years and 20 of those I've used DiaShine! Being a ceramics teacher and requiring the best surface textures and smooth interfaces I always rely on DiaShine to take my restorations to Luster and sheen desired by my Patients and Doctors. Family made here in the USA, you can't go wrong with any DiaShine product!"
Gold Dust Dental Laboratory
"Gold Dust is known for its "wow" factor ceramics, and we consider DiaShine product as being an integral part of that recipe for "wow". For all of our restorations, DiaShine is a constant staple in our ceramists toolbox to achieving excellence."
Dr. Murray Orr
CAD Art Training Centre
I spent years working out how to finish my crowns to a high lustre while respecting anatomy. DiaShine it seems had the same quest! The passion and care that has gone into refining their products really shines through. I couldn't imagine doing dentistry without DiaShine compounds and brushes.
Touchstone Dentistry
"Diashine is absolutely the best all-purpose ceramic polishing material available. I use it daily and I could not see myself practicing without it."
CEO - Smile Stylist
"I rely on DiaShine to restore all my ceramic restorations to a laboratory-like finish. We have also incorporated DiaShine into our hygiene department to give our cosmetic patients a top-level polish. Patients love that we embrace their decision to get porcelain veneers by using the best polishing paste on the market at every cleaning appointment."
Disa Dental Studio
"I have been using DiaShine since 2006 and can honestly say it is the best polishing agent that I have worked with to-date. Not only the fact that the paste will shine up practically anything, but it is water soluble as well and is very easy to remove...not like other oil based polishing agents."
Technology Advisor Patterson Dental Certified CEREC Trainer
"I have been a part of the clinical integration of CEREC into new practices. The one area that was always lacking in practices were the tools to finish a restoration. Nobody seemed to know what they had in the office already, what they needed for CEREC restorations and why they may need something different and new. I pieced together a kit to always have with me in the event that the office had nothing, which was, surprisingly, most of the time. Most everything in my homemade kit was made by DiaShine, so it was only natural that I approached them to create a solution for this issue. I wanted a kit that cut to the chase. No fluff. Just the essentials needed to complete a restoration! Roland and his team did not disappoint. I am so excited and honored to be a part of "The CAD Essentials" kit for DiaShine!"
CADSmiles, Downtown Dental Designs
"I have been using DiaShine for my ceramic restorations for two years now, and I must admit, in my 25 years as a ceramist, I have never been so pleased with a polishing system as I am now. Thank you VH Technologies!"
VP - Utah Valley Dental Laboratory
"We've used DiaShine for many years with great success. It allows us to create a natural luster to our restorations. It's easy to use and the intra-oral version allows our dentists to duplicate the lab shine in the mouth. Diashine gives our product that extra "pop" necessary to stay ahead of the competition!"
Micro Dental Ottawa
"Part of my bench routine is to go over all restorations with DiaShine; there is absolutely no match for it in the market. I also appreciate the personalized service from VH Technologies."
Dark Horse Dental Studio, Dental Technicians Guild Founder
"DiaShine for me puts the final nail in all of my cases. It goes on smooth, and brings out the luster like no other paste I have tried. Now I use the DiaShine Fine Soft for all of my cases!"
Dental Evolution Laboratory, Dentsply Sirona inLab Trainer, Academy of Digital Dentistry
"I am astonished at the results with DiaShine products in my lab. With minimal effort, it is amazing to see the surface micro-texturing come to life in my final product. The polishing protocol using the different grit choices in wheels and the pastes allow for predictable results. The water based properties makes the cleaning of all material types effortless. DiaShine's products have elevated my artistic flare and the quality of work as it enables me to create different natural finishes on demand. With the DiaShine range I can create a different kind of shine, anytime!"
Mark Ambridge
Ambridge Ceramics Ltd, United Kingdom
I've used DiaShine Fine for 20 years now and have yet to find another all round diamond polish for giving glazed/finished Ceramics that natural lustre we all strive to achieve. It is not messy to use and it easily washes away with warm water. Now, Diashine Fine Soft is ideal for finishing CAD Milled Hybrid Ceramics like Vita Enamic giving it an effortless final lustre comparable to natural enamel.


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Marbella Helps Clinicians Track in Real Time Patient Satisfaction, Rounding Compliance, Quality/safety Audits, Joint Commission Readiness and More
BETHESDA, MD--(Marketwired - July 14, 2016) - GetWellNetwork®, Inc., the leader in Interactive Patient Care™ (IPC) solutions, announced today that in the first half of 2016, 35 health care hospitals and associated outpatient clinics have chosen to implement the company's Marbella™ solution to perform mobile rounding and real-time patient experience, quality and safety data collection.
Using any mobile device or computer, nursing staff access Marbella to securely collect, record and track data, helping providers improve quality, safety and patient satisfaction, and analyze staff performance. Organizations choose Marbella for its rapid deployment and adoption, customization options, efficiencies over paper-based rounding, and broad range of applications. It currently supports 150 different use cases such as nurse leader and staff rounding, hand-washing audits, bedside shift handoffs, CAUTI and CLABSI audits, Joint Commission readiness and more.
Recent new Marbella clients include:
"Ensuring a safe, excellent care experience is fundamental to building and maintaining patient loyalty," said Karen Drenkard, Ph.D., RN, NE-BC, FAAN, chief clinical and nursing officer at GetWellNetwork. "Nurse leaders and clinicians using Marbella share that it helps them gather immediate, reliable patient feedback and target service recovery in real time. We know that the ability to improve the experience while the patient is still with us means they are more likely to choose us the next time they need care."
Request a demonstration of Marbella here.
About GetWellNetwork
GetWellNetwork®, Inc. provides patient engagement solutions that help health care providers engage, educate and empower patients along the care continuum. Our patient-centered platform, delivered across multiple technology platforms including mobile devices, computers and televisions, enables providers to implement a revolutionary care delivery model called Interactive Patient Care™ to improve performance and patient outcomes. The company further extends the value of existing IT investments by integrating seamlessly with electronic medical record and patient portal applications.
Learn more at GetWellNetwork.com
Contact Information:
Media Contact:
Caroline Ivers


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Q13 AAR: I Did See A Putty Cat!/
Regular visitors will know that at this year's Salute I purchased a bargain pack of mdf sci-fi terrain from TT Combat and have spent the last couple of months building it. It was now time to get some figures onto the table and actually use the damn thing!
The scenario was to be a simple attacker/defender game, with the Hauk (sci-fi birdmen from Khurasan) defending the industrial complex against an assault from the Felids (sci-fi lionmen, also from Khurasan). I would play the Hauk, friend Neal would play the Felids, and in order to make things interesting, there was a time limit for the Felids to take the complex.
Click on the picture below to see what happened:


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Ohio, Texas could decide Democratic race
By DAVID ESPO, AP Special Correspondent 54 minutes ago
WASHINGTON - Barack Obama and Hillary Rodham Clinton contested primaries in Ohio, Texas and two other states on Tuesday, the front-runner and his pursuer in a riveting race for the Democratic presidential nomination. John McCain reached out for the Republican delegates needed to secure his nomination after a decade's struggle.
In all there were 370 Democratic delegates at stake in Rhode Island, Vermont, Ohio and Texas, which uses an unusual primary-caucus system.
After 11 straight victories, Obama had the momentum and the lead in the delegate chase in The Associated Press count, 1,386-1,276.
[...] That left Clinton in desperate need of a comeback with time running out — if it hadn't already.
Some of her supporters, her husband, the former president among them, said she needed to outpoll Obama in both Texas and Ohio to sustain her candidacy.
Without conceding anything, Obama's allies said even that wouldn't be enough, given his lead in the delegate count and party rules that virtually assure primary losers a significant share of the spoils.
It takes 2,025 delegates to win the Democratic nomination, and slightly more than 600 remained to be picked in the 10 states that vote after Tuesday.
It's not the math that worries me, it's the stupid fucking media. Expectations and pressure have been unfairly raised for Obama, and the headline above is a perfect example. A knockout by Obama is not likely, and Hillary needs to win like 60-40 the rest of the way to catch Obama—and that's simply not going to happen barring some unforeseen event. But narrow victories or split results today allow Hillary to effectively declare resounding comeback status and climb back into a race she really still has little chance of winning fairly/cleanly.
Anyway, the reason I'm getting an ulcer over this is simple—Obama's my guy, and over the last couple days, HRC has released a barrage of attacks and they seem to have had an impact. A week ago, I felt pretty comfortable with today—not that Obama was a lock to win, but that expectations all around were more tempered, and that he could win Texas, and perhaps even Ohio.
Now that seems to be in some doubt, and the media has shifted the pressure from Hillary to save her campaign to Obama needing to seal the deal today.
Anyway, this is so nerve-wracking for me because I don't want Hillary to be rewarded for her tactics, and I will have a really hard time stomaching her as the nominee should that somehow come about. That wasn't true a month ago, but since then Hillary "found her voice" and it turned out to be Republican.


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MUSICIAN/Band Inquiries
Iowa Brewing has grown quickly as a highlighted stop for many bands and musicians not only within the state, but throughout the nation. Due to the high volume of inquiries to play, we must disclose not every inquiry will be approved. We base our decisions of 3 main factors, date, cost and fan followings. For consideration please provide all the information below and share any information you feel would be helpful during our decision process.
Our Brewery
708 3rd Street SE
Cedar Rapids, IA, 52401


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Always look your best-without the iron-in this Red House elegant twill shirt crafted from a blend of cotton and polyester yarns and treated with a non-iron finish. With supreme color retention and uncompromising style, it is also an exceptional value. Features a button-down collar, left chest notched patch pocket, back shoulder pleats and shirttail hem. Button-through sleeve plackets with adjustable, notched cuffs, Red House engraved buttons and monogram on right sleeve placket. 3.4-ounce, 55/45 cotton/polyester.
Shirt image shown is a virtual image. The shirt will be embroidered with similar color to the virtual image. Embroidered image coming soon.


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Company Fortunes Gameshow
Company Fortunes Gameshow is a superb form of entertainment and breaks the ice between your guests and increases communication between people in a fun and relaxed environment.
if you're looking for entertainment that will engage and excite your guests, that makes a visual impact as they walk into the room, that is professionally hosted and that will underpin your evening without taking it over entirely, then our Company Fortunes game show could be exactly what you are looking for!
Company Fortunes is based on the classic TV show and we have to admit it, people just love our buzzer round racing to hit it first but it's when the team works together that they start to amass a fortune.
Playing as teams instead of as individuals, we ensure that all your guests are playing this fun game show, this means we keep everyone's attention and the level of excitement and competition builds throughout the evening.
Our professional game show host will keep your guests on the edge of their seats as he guides them through the show.
If you'd like to find out how we can host Company Fortunes at your next event then give our team a call on 0800 083 1172 and we can answer all of your questions.
You may like our wonderfully musical Name That Tune gameshow!
"It was a thoroughly enjoyable event. It's nice to know that we now have an event company we can rely on! I will make sure I sing your praise!"