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ACE Fit Share
January 23, 2014
According to the late Stephen Covey, one of the seven habits of highly successful people is to plan your work and work your plan. Almost nowhere is this more important than in the gym. If you go to the gym without a specific plan, chances are you'll just wander around trying a little of this and a little of that without accomplishing anything that will lead to lasting changes.
While an exercise plan is essential, it doesn't need to be overly complicated and certainly doesn't even need to involve a lot of different equipment or doing a number of exercises for individual muscles. In the past few years, many strength and performance coaches who work with top athletes have starting applying the KISS method: Keep It Simple Stupid. And, because they work with folks who exercise for a living, it's probably not a bad idea to follow their lead.
If your primary goal for exercise is weight loss, remember that muscles use oxygen to help fuel contractions. The body expends approximately 5 calories to use 1 liter of oxygen; therefore, the more muscle tissue involved in an exercise program, the more calories burned during a workout. If the goal is to do an efficient and effective workout in a limited amount of time, it should include movement-based exercises that involve a number of joints and muscles simultaneously. The more muscles and whole-body movements you use during a workout, the higher your caloric expenditure.
Based on these considerations, here are five exercises that should be included in every workout:
1. A hip-dominant exercise. Examples: glute bridge, squat, deadlift, lunge, step-up
There is one thing that most top athletes and dancers have in common: a well-shaped behind. The reason is that the hips are one of the most mobile joints in the body and the gluteus maximus (aka butt, rear-end or booty) muscles that control that mobility are responsible for generating strength and power, which is then used by all other segments in the body. Exercises that engage the muscle mass around the hip will develop functional strength, shape and sculpt this highly visible muscle and help burn more calories during the workout.
2. A plank or one of its many variations.
The body is organized into two primary segments: upper and lower, which are connected via the spine and trunk muscles. Planks, and their many variations, are an important exercise for creating stability in the muscles around the spine that link the upper and lower body. The cool thing is that the core muscles that connect the upper and lower body act as a corset; if they get stronger, they can actually help your stomach become flatter. When doing a plank it's important to keep the hips and shoulders at the same height so the spine is in a relatively neutral position. Once you master the basic plank (holding it for 45 seconds or longer without dropping your hips), you can progress to one of the more challenging variations, which can involve movement of the hips or shoulders while maintaining a stable spine.
3. Pulling movements. Examples: bent-over row, pull-up, chin-up, TRX row
Chances are that you spend at least a portion of your day using a computer or mobile device. Whether we are sitting at a desk or using a tablet, most of us have a habit of slouching forward, which can cause the shoulders to internally rotate. Try this: Sit up nice and tall, raise your right hand in front of your body as high as you can; now slouch and try the same thing. When we slouch we limit the space in our shoulder joint that allows easy, efficient overhead movements. Doing pulling exercises with a tall spine and a neutral (palms facing each other) or supinated (palms up) grip places the glenohumeral joint of the shoulder in an externally rotated position, which helps alleviate pressure in the joint that occurs as a result of sitting at a computer all day. Make sure to add one or two pulling movements to each workout (standing exercises, like the bent-over barbell or TRX row are particularly beneficial).
4. Overhead lift while standing. Examples: standing barbell press, push press
Other than certain weight machines or seated dumbbell presses, how many times do you find yourself having to lift something over your head while in a seated position? Here's another question: How many times do you lift something overhead with your elbows out to the side (in the 3 and 9 o'clock positions)? The shoulders are most effective during overhead movements when the elbows are pointed toward the front of the body (the 11 and 1 o'clock positions), which allows the "cup" of the shoulder blade to properly move and stabilize the "ball" of the humerus (upper arm bone) when your arm is moving overhead. Doing an overhead press while standing allows you to engage and use the muscles that connect your hips to your trunk, if you're seated, these muscles are not involved and you lose the opportunity to burn a few extra calories. Whether you use a barbell, dumbbells, kettlebells or medicine balls, lifting something heavy overhead can help you develop strength from the ground up through hips and trunk and out through the upper extremities.
5. Explosive movements. Examples: jumps, medicine ball throws, explosive lifts: power clean, push press, snatch
This isn't a specific exercise, but refers to the tempo or speed of an exercise movement. Muscles are enveloped and connected via elastic connective tissue called fascia. When fascia is rapidly lengthened it stores mechanical energy, which is then released during the shortening phase. Think of fascia like a rubber band—the more quickly it is lengthened, the more explosive it is when released. Overall, this action expends more energy, helps the fascia become more resilient and can, after a period of time, help create a more youthful muscle structure. However, don't just jump right into explosive movements (pun intended) for a lot of repetitions. Start with smaller movements for one or two sets of three to four repetitions before increasing intensity by changing exercises and number or repetitions.
There you have it, five exercises that are the foundation of any exercise program. The following sample workout demonstrates how to organize these exercises into a time-efficient program that can help you see results. If you want to learn a program that you can do on your own, we recommend working with an ACE-certified Personal Trainer or taking classes with an ACE-certified Group Fitness Instructor.
McCall has an MS in Exercise Science and Health Promotion. In addition, he is an ACE-certified Personal Trainer (ACE-CPT) and holds additional certifications and advanced specializations through NSCA and NASM. McCall has been featured in the Washington Post, the New York Times, the Los Angeles Times, Runner's World and Self.
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can any one help me with spanish
iam new here and iam looking for someone to just tell me or advise me in how to start the spanish thats it, and it will be helpfull for everyone who want learn it.
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PBS NewsHour | People, Banks 'Still Cautious' on Credit, Debts | PBS
Duration: 09:36
Program: PBS NewsHour #10318
Broadcast Date: May. 1, 2012
In another discussion in our series After the Fall that examines what's changed and what hasn't since the 2008 financial crisis, Jeffrey Brown discusses consumer and marketplace attitudes toward credit and debt with Adam Levin of Credit.com, James Chessen of the American Bankers Association and Kathy Kristof of CBS MoneyWatch.Tags:
PBS NewsHour | Obama in... (#10318)
Obama in Afghanistan: 'Our Goal Is to Destroy al-Qaida' 10:51
PBS NewsHour | Obama's... (#10318)
Obama's Afghanistan Address: 'This Was Not a Mission Accomplished Speech' 05:35
PBS NewsHour | Newborns... (#10318)
Newborns Addicted to Painkillers: Study Finds Troubling Spike in Cases 06:11
PBS NewsHour | Should U.S.... (#10318)
Should U.S. Pressure China More on Human Rights? 09:41
PBS NewsHour | 'Liquid Bandages'... (#10318)
'Liquid Bandages' Could Help Re-Grow Skin, Save Lives 06:56
PBS NewsHour | Obama's... (#10318)
Obama's Afghanistan Pact: What it Does, What it Doesn't Do 14:34
PBS NewsHour | Young Reporters... (#10318)
Teen reporters look at the consequences of cutting music education funding. 06:10
PBS NewsHour | Northern Mali... (#10541)
Northern Mali Faces Political, Economic Crisis as Islamists Gain More Control 07:42
PBS NewsHour | Obama Steers... (#10541)
Obama Steers Second Term Agenda Towards Government Debt, Gun Violence 12:22
PBS NewsHour | Fundraising... (#10541)
Fundraising Rules Change for 2013 Presidential Inauguration Ceremonies 08:40
PBS NewsHour | Web Innovator,... (#10541)
Internet Innovator and Activist Aaron Swartz, 26, Faced Legal Trouble 06:13
PBS NewsHour | FAA Acts After... (#10540)
With Increasing Number of Boeing 787's Electrical Problems, FAA Compelled to Act 05:42
PBS NewsHour | Shields and Brooks... (#10540)
Shields and Brooks Discuss U.S. Mission in Afghanistan, Cabinet Nominations 11:41
PBS NewsHour | Glimpsing Gadgets,... (#10540)
Glimpsing Gadgets, Cutting Edge Technology at Consumer Electronics Show 06:55
PBS NewsHour | Shields, Brooks on... (#10540)
Shields, Brooks on Trillion Dollar Coins, 'Zero Dark Thirty,' Hall of Fame Woes 06:39
PBS NewsHour | U.S. Military to... (#10540)
After Talks With Afghan Leader, U.S. Military to Expedite Shift to Support Role 09:22
PBS NewsHour | Robots Play Part... (#10538)
Talking Robots Play Part in Therapeutic Treatment for People With Special Needs 09:01
PBS NewsHour | Hall of Shame:... (#10538)
Baseball Hall of Shame: Players Tied to Steroid Use Denied Honors 05:13
PBS NewsHour | Weighing... (#10538)
Anticipating Withdrawal, Weighing Options for U.S. Troop Levels in Afghanistan 08:09
- Watch more video from this program
Post Date: May 1, 2012


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Follow along with step-by-step beading projects and share your designs with beaders around the world—it's quick & easy!
- "Amethyst Duo": on
"Citrine and Amethyst what a lovely combination, I would eat them for lunch to, LOL …" read »
- "Bunches of bangles": on
"Those are all fantastic stacking bracelets, something for everyone …" read »
- "Diane's choice": on
"What if she decides to have them all ?, love them …" read »
- "The Cat 's Meow": on
"This is so whimsical, love that cat, I have been neglecting my polymer except some custom…" read »
- "Bunches of bangles": on
"I've been enjoying all your work. You have been on a roll! All your color choices…" read »
- "A Gift": on
"Monica, stopping back in to review the comments posted on this beautiful piece and noticed your…" read »
- "Birthday swallow": on
"I also wanted to mention that we've received some requests to remove some comments. We'll always…" read »
- "Unbreak my heart": on
"Agree with CC -- those with jumprings are really cool! What are those black-and-white beads looking…" read »
- "Amethyst Duo": on
"What a perfect combo -- and I just love rough nuggets! Nancy Mc always teaches me…" read »
- "Birthday swallow": on
"Hi all, I just wanted to take a couple minutes and let you know that we…" read »
- "A Gift": on
"Janet B: don't ask... they were separate pieces, and the wire is soldered as an edge…" read »
- "Glazed": on
"Thanks again! Beadling, this is certainly NOT a technique to try if you don't have access…" read »
- "Diane's choice": on
"I don't know how your friend will be able to choose. They are all so neat…" read »
- "Amethyst Duo": on
"How lucky is your SIL? Amethyst is so magical. She will treasure these,I'm sure. I love…" read »
- "Bunches of bangles": on
"Oops...isn't it so much fun? Can I get an edit button over here??? LOL…" read »
- "Bunches of bangles": on
"Love them! Glad I was an inspiration. Now that I've seen 3 large beads in the…" read »
- "Bunches of bangles": on
"You've been busy! Some really cute ideas going on here. Love your color and texture combos.…" read »
- "Unbreak my heart": on
"Sorry about that last sentence...my brain thinks faster than my fingers! I hope you got…" read »
- "Unbreak my heart": on
"That's one thing about making jewelry, we can always fix and redo any time we want!…" read »
- "Amethyst Duo": on
"The deep rich purple is an eye-catcher! I think flexibility in jewelry designs is the…" read »
- "Bunches of bangles": on
"These are so fun and perfect for summer! I, too, love the recycled glass, and…" read »
- "Diane's choice": on
"Very nice bracelets! I love the neutral color scheme with the antiqued pieces along with…" read »
- "The Cat 's Meow": on
"This is sooo cute!! The Czech beads you chose highlight the focal nicely, giving it…" read »
- "Captured Sparkles": on
"P.S. sorry my first comment was all about me, I ment to include how much I…" read »
- "Captured Sparkles": on
"I tried my hand at making chainmaille last week. Just got my toes wet with one…" read »
- "Insect Life": on
"I spent many a lazy day at the pond watching dragonflies. Every time I see one…" read »
- "Freels the Love": on
"These are so charming and they look so easy! I might try to make something similar…" read »
- "Unbreak my heart": on
"Pretty cool looking pieces.…" read »
- "Freels the Love": on
"I Freel it! What a beautiful piece!…" read »
- "The Cat 's Meow": on
"Adorable is the word for this for sure! The cat focal is the cutest and you…" read »
- "Bunches of bangles": on
"Thanks Pam! These bracelets were inspired by a bracelet Nancy Mc made earlier. I tried to…" read »
- "Wild and Crazy Guy.": on
"Gotta love Steve and Dan! And I love the combo of red and orange, brilliant!…" read »
- "The Cat 's Meow": on
"Awwwwwww ... it's so cute!! Utterly adorable piece, and the beads (and fish) work so…" read »
- "Scrap Metal": on
"This is the coolest! Wish you had included more photos, especially before and after pics and…" read »
- "Amethyst Duo": on
"Very pretty and versatile!…" read »
- "The Cat 's Meow": on
"What a whimsical piece, love it!…" read »
- "Birthday swallow": on
"Asia, your work has been an inspiration to me since I started linking in to Lima…" read »
- "Amethyst Duo": on
"Lovely amethyst and citrine! I really like that they were designed to be worn together,…" read »
- "Bunches of bangles": on
"These are beautiful! They are summery looking with the recycled glass and can be worn…" read »
About this design:
Chan Luu style wrap. Just messing around.
Components:Leather Cord, C-lon thread, Tierracast button, all LB, Blue Quartz (which look suspiciously like Kyanite but came from Michaels so who knows), and Swarovski crystals from my stash.
Read the comments (or add your own)
Ooooooo! Love all the shades of blue. It kind of gives off a stonewashed feeling. What a great jeans and a tee accessory!
Very pretty…the TierraCast button is perfect with all those lovely blues!
Casual and fantastic! Love it!
I love these wrap bracelets! Your colors combo is fantastic! Very pretty!
Wow! This is gorgeous Becky. I love the selection of colors
This is so pretty. Love the shade of blue.
A perfect jeans & tee bracelet. Great stonewashed look, as Gail said. I love these bracelets…really need to learn to make one.
Thanks, ladies! The hardest part is figuring out how long to cut the leather and thread. Give it a try, Deb!
Love this!! Of course, I am the blue girl! To figure out the leather and thread I use the instructions for "Learning the Ladder Stitch" right here on LB.
Gorgeous colors, and the addition of the Swarovski crystals looks fabulous! Love it!!
LOVE the blues and the button! Gorgeous Becky!
Love all the shades of blue
Thanks! The stones did all the hard work.
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River Commission schedules high water inspection trip
VICKSBURG, Miss. – The Mississippi River Commission will conduct its annual high-water inspection trip on the Mississippi River April 7-11, 2014.
Four public meetings have been scheduled aboard the Motor Vessel MISSISSIPPI in selected towns along the river so commission members have the opportunity to meet with local partners, stakeholders and residents and hear their concerns, ideas and issues.
The meeting places, dates and times are as follows: April 7, 9 a.m., Tiptonville, Tenn. (Riverfront Park); April 8, 9 a.m. Helena, Ark. (Helena Harbor Boat Ramp); April 9, 9 a.m., Greenville, Miss. (City Front); and April 11, 9 a.m., New Orleans, La. (Thalia Street Wharf, Port of New Orleans).
Latest News
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Add some luxury to your bedroom with the Fine Bedding Company pure indulgence duvet adding comfort and style with a cotton blend cover and microfibre blend. Available in a range of togs to suit all times of the year this is the perfect duvet for any occasion.
With over 40 years of experience in producing first-class bedding, Fine Bedding Company is a well-recognised and trusted brand, synonymous with high quality and innovation. The diverse collection is constantly evolving with advances including hypo-allergenic, temperature regulating and performance washable bedding as well as specialist support pillows. Fine Bedding Company strives to meet the needs of customers and genuinely cares about their quality of sleep.


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Cause I don't agree with that, it's dumb, org is an industrial base for the horde, of course the Alliance should attack it.
That's all I ask, personally. If you condone the destruction of Theramore as a legitimate military action, you would defend the destruction of Ogrimmar under the same situation.


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Long Beach, CA - United States
Member Since:
March 11th, 2013
About Mike Schelly
Artist Statement:
"I'm a curious person with nothing to hide. My art expresses these curiosities. Is it important? Maybe it is or isn't. Instead of talking about it, create a painting of it or drawing? A work of art makes curiosities worth mentioning."
-Mike Schelly-
About The Artist:
Mike Schelly, received professional art training at the Los Angeles County High School for the Arts in the early 1990's. He then continued his art training at Otis College of Art and Design, and received a bachelor of fine arts degree in 1997. He was commissioned to create a mural on a stairway in Mt. Washington, California in 1996. His paintings are oil or acrylic on canvas, and drawings are made with several mediums on paper. His subjects both can be realistic or abstract, depending on what he feels is suitable for his concept. He has been exhibiting his art at cafes, art festivals, and art galleries in Los Angeles County since his college graduation.
Terrier Portrait by Mike Schelly
Cocker-Spaniel Portrait by Mike Schelly
Terrier Close-Up by Mike Schelly
Chihuahua puppy by Mike Schelly
Saint Bernard Puppy Closeup by Mike Schelly
Peaceful Dog Soul by Mike Schelly
Best Of Friends by Mike Schelly
Spirit Of Dogs I by Mike Schelly
Spirit Of Dogs II by Mike Schelly
Spirit Of Dogs III by Mike Schelly
Spirit Of Dogs IV by Mike Schelly
Beverly Hills, CA (United States)
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Brewster Adventures was amazing and definitely worth the visit! My sister and I went on a tour with Hailey and Elise and they were awesome tour guides. They were professional, fun...
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Brewster Adventures was amazing and definitely worth the visit! My sister and I went on a tour with Hailey and Elise and they were awesome tour guides. They were professional, fun and knew there stuff. Will definately recommend and will hopefully be back.
Reviewed from my wife, who went on this. She did the 3 hour teahouse trip. Guide was knowledgeable and friendly. Would do again.
Brewster Trail Rides – Visited May 2015
I travelled to Alberta in May to introduce my boyfriend to my love of Alberta. I planned a weeklong trip full of my favorite locations, Banff … Calgary … Drumheller and a trip along the Cowboy trail through every scenic valley and hillside with no photo op missed. I decided to take him...
For non-horseback riders like us, doing the Destination Lakehead Riding tour with Brewster Stables (located at the front of the Fairmont Chateau Lake Louise) was a great way to experience the natural beauty of Lake Louise. We very much enjoyed our time (~2 hours) with our guide Caleb and our horses (Speckles and Traveler) and found the tour to be...
Great trail ride to Plain of 6. Our guide Ann was great. The ride was into rock covered moraine, difficult for horse and experienced, but not recently seasoned, riders. We took our Motrin but so worth the trek. Heard the BOOM!, turned around to see the avalanche. Pretty cool. Beautiful views of the P6 and Lake Louise. Well worth the...
I went on the 'Explore Lake Louise' trip and although the place was spectacular, I felt that I was just one number in the huge tourism machine of Brewster Travel. I was picked up at my hotel, but then it wasn't explained that you would then be taken to their depot where you had to transfer coaches and wait for...
Best adventure ever in Banff, Canmore area. Nice Gondola ride and relaxing walk up the mountain. I enjoyed taking pictures in the Gondola and up the mountain. I was lucky enough to see few moose during my gondola ride. The stall was very friendly and welcoming. I recommend the GONDOLA Tour its worth the price.
By far the most memorable trip riding horseback through the Canadian Rockies. Although it was a few years ago, we both agree that it is our favorite trip. Since then I have travelled throughout SE Asia and saw many sights, but this trip still tops them all. Gorgeous scenery, great weather, friendly staff and cowboys, quiet, calm serene environment, good...
Delicious drinks, delicious dinner.
The gondola was a good time, with a nice walk at the top. Saw some mountain goats also.
My daughter and i went on the 4 hour icewalk and it was amazing ! I am not the fittest but managed it ok. It was wonderful to be in the Rockies and to see the frozen waterfalls ! Its a must do i think !
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And too few insights gleaned from them
TS Picks: May 7, 2015
May 7, 2015|
Genetics & genomics edition
Daily News Roundup
May 7, 2015|
Genetics & genomics edition
May 6, 2015|
Alexander Rich, discoverer of Z-DNA, the RNA-DNA double helix, and the structure of collagen, has passed away at age 90.
May 6, 2015|
Fossils of a new species discovered in China suggest birds developed 6 million years earlier than previously thought.
May 5, 2015|
Researchers use the genome-editing tool to manipulate cultured human endothelial cells.
May 5, 2015|
Participants of two gene-therapy trials who experienced partial restoration of sight following treatment are now losing their vision once again.
May 5, 2015|
Participants in controversial cancer trials have "resolved and settled all claims against" Duke University and oncologist Anil Potti, who previously admitted to fraud, lawyer says.
May 4, 2015|
Cytoskeleton specialist Alan Hall was best known for unpacking the roles of Rho GTPases.
May 4, 2015|
Small molecules that mimic the T-cell surface receptor CD4 could expose the virus to antibody-based immune responses.
May 4, 2015|
Researchers use chemicals to manipulate the behavior of mice.
May 3, 2015|
Species die-offs are expected to accelerate as greenhouse gases accumulate, according to a meta-analysis.


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Indian cuisine spans a range of flavors: from the spicy taste of vindaloo to the mild taste of rice pudding to the supermild taste of a folded napkin you put all the way in your mouth. Taste real Indian food with this Groupon.
The Deal
- $12.50 for $25 worth of Indian food for dinner
- Click to see the full menu.
India Garden Restaurant
Curry is a major player in the kitchen at India Garden Restaurant, but it's not the powdered curry that you'll find in a grocery store. Here, "curry" means zesty vindaloo and tikka masala sauces freshly blended and spiced to each guest's preference. These sauces typically dress plates of lamb, shrimp, and chicken roasted in a clay tandoor oven, but the menu isn't totally meat-centric. India Garden's chefs also craft vegetarian dishes so spicy that each could start a fire; as a precautionary measure, pair yours with an imported Indian beer.
"Dinner is great but they also have a tasty noontime buffet. "
"the grilled dishes are fantastic. The staff very friendly and responsive"
"good food"
80 S Tunnel Rd.
Asheville, North Carolina 28805
828-298-5001Get Directions


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Written on:
Good Points
Excellent facilities, good entertainment, clean and tidy site. Good location and lots to do nearby.
Bad Points
General Comments
I have been here with my family on 4 occasions and have really enjoyed each stay. We have stayed in a Gold caravan and also have camped in a campervan. The caravan was really clean and we felt camping facilities were excellent too.
" Disabled people beware " Read More
" Worst park I have ever been at " Read More
" Mobile home purchasers beware " Read More
" Disgusting!!!! Never again!!!! " Read More
" Only good for a weekend. " Read More


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In the near future, crime is patrolled by an oppressive mechanized police force. But now, the people are fighting back. When one police droid, Chappie, is stolen and given new programming, he becomes the first robot with the ability to think and feel for himself. As powerful, destructive forces start to see Chappie as a danger to mankind and order, they will stop at nothing to maintain the status quo and ensure that Chappie is the last of his kind.
A hard-working small business owner (Vince Vaughn) and his two associates (Tom Wilkinson, Dave Franco) travel to Europe to close the most important deal of their lives. But what began as a routine business trip goes off the rails in every imaginable – and unimaginable – way, including unplanned stops at a massive sex fetish event and a global economic summit.
© © 2015 Twentieth Century Fox Film Corporation. All rights reserved.
Channing Tatum (Step Up) sizzles as the irresistible Magic Mike – the shining star act in 'Xquisite' – a steamy men's dance show. Along with Dallas (Matthew McConaughey, Tropic Thunder) Mike takes young dancer, 'The Kid' (Alex Pettyfer, I am Number Four) under his wing to school him in the fine arts of partying, picking up women and making easy money! From director Steven Soderburg (Ocean's Eleven) Magic Mike is a hedonistic thrill-ride jam-packed with stunning moves, shimmering six-packs and relentless entertainment guaranteed to satisfy!
Check in again and gear up for more love and laughter as new arrival Richard Gere joins an all-star ensemble cast — including Judi Dench, Bill Nighy, Dev Patel and Maggie Smith — returning for this heart-warming sequel to The Best Exotic Marigold Hotel! Now that his first venture is a success, Sonny (Patel) is ready to expand and gets a little help and encouragement from his resident friends.
Will Smith stars as Nicky, a seasoned master of misdirection who becomes romantically involved with novice con artist Jess (Margot
Robbie). As he's teaching her the tricks of the trade, she gets too close for comfort and he abruptly breaks it off. Three years
later, the former flame-now an accomplished femme fatale-shows up in Buenos Aires in the middle of the high stakes racecar circuit.
In the midst of Nicky's latest, very dangerous scheme, she throws his plans for a loop…and the consummate con man off his game.
The Italia '90 World Cup was a renaissance for English football, watched by millions of people across the UK. Its leading star was the young Paul Gascoigne – a player who had come to prominence with his hometown club Newcastle United and who now, upon England's semi-final exit, captured the hearts of the nation. Gascoigne returned home to a hero's welcome and became a superstar of international football. With his irrepressible spirit and extraordinary skills he was for a generation of players and fans the most captivating footballer they had ever seen. Gascoigne is the definitive story – in his own words – behind the inspired play on the pitch and the personal struggles and controversies off it. With revealing contributions from Gary Lineker, Jose Mourinho and Wayne Rooney, it tells one of sport's most remarkable tales.
From the streets of Chicago to far flung galaxies whirling through space, Jupiter Ascending is a science fiction epic adventure that follows the downtrodden Jupiter Jones (Mila Kunis — Black Swan), who's destined for greatness. When a genetically engineered ex-military hunter Caine (Channing Tatum — Magic Mike) tracks her down, she starts to glimpse the fate waiting for her all along — her genetic signature marking her as next in line for an extraordinary inheritance that could alter the balance of the cosmos. Lana and Andy Wachowski (The Matrix films, Cloud Atlas) take us on another visionary journey into the unknown. Also starring Sean Bean (Game of Thrones), Eddie Redmayne (Les Misérables) and Douglas Booth (Noah), this sci-fi thrill-ride will expand your universe. The battle for our world begins with her.
Karl Urban (Star Trek Into Darkness, Dredd) and James Marsden (X-Men: Days of Future Past, 2 Guns) star in the tense psychological thriller, The Loft. Five married men conspire to secretly share a penthouse loft in the city – a place where they can indulge in their deepest extramarital fantasies. But the fantasy becomes a nightmare when they discover the dead body of an unknown woman in the loft, and they realise one of the group must be involved. Paranoia seizes them as everyone begins to suspect one another. Friendships are tested, loyalties are questioned and marriages crumble as the group is consumed by fear, suspicion and murder in this relentless thriller.
Angelina Jolie stars in Columbia Pictures' Salt, a contemporary espionage thriller. Before becoming a CIA officer, Evelyn Salt (Jolie) swore an oath to duty, honor, and country. She will prove loyal to these when a defector accuses her of being a Russian sleeper spy. Salt goes on the run, using all her skills and years of experience as a covert operative to elude capture, protect her husband, and stay one step ahead of her colleagues at the CIA.


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Dalai Lama to visit Kumbh: Maha Bodhi Society
Allahabad: A day after Dalai Lama`s proposed visit to Maha Kumbh here was cancelled for want of security clearance, a Buddhist outfit on Monday claimed the Tibetan spiritual leader will arrive at the congregation Tuesday.
The Dalai Lama will visit Kumbh tomorrow following grant of necessary permission by the Ministry of External Affairs and the Uttar Pradesh government, the Maha Bodhi Society of India said.
"The Maha Bodhi Society of India and various other inter-faith and spiritual groups have been making requests for the permission," B K Modi, former president of the Maha Bodhi Society of India, told reporters here.
Modi, who is also the Chairman of the industrial group Spice Global, said "it is unfortunate the necessary permission for Dalai Lama`s travel to Kumbh could not come in time."
"However, all the permissions are in place today and we expect His Holiness will be here with us at the Maha Kumbh tomorrow," he said.
Modi said the Tibetan spiritual leader will inaugurate his "Global Citizen Forum" which he described as a society comprising "technology innovators, academicians, cultural ambasssadors, social sector leaders and thinkers".
They would take part in programmes for human welfare and empowerment, he said.
"His Holiness has been residing in India for over 50 years now and he still has to obtain permission to travel within India.
"I will appeal to the government to grant Indian citizenship to him," Modi said.
VHP leader Manoj Srivastava said "we do not have any definite information about Dalai Lama`s visit tomorrow."
Yesterday, VHP leader Ashok Singhal had attacked the Centre and the UP government over cancellation of Dalai Lama`s visit.
He had alleged there was a conspiracy behind denial of security clearance to the Tibetan spiritual leader who was scheduled to inaugurate a "Lama Nagar" here.
Besides, the Buddhist leader was scheduled to take part today in a meeting of religious leaders belonging to various sects organised by the VHP.
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Home > Press > Acacia Research to Release Fourth Quarter Financial Results and Host Conference Call
Acacia Research Corporation (Nasdaq:ACTG)(Nasdaq:CBMX) announced today it will release its fourth quarter financial results on Wednesday, February 21, 2007. Results will be released at the close of trading on the NASDAQ national market.
A conference call is scheduled for the same day.
The Acacia Technologies Group presentation and Q&A will start at 1:30 p.m. Pacific Time (4:30 p.m. Eastern).
The CombiMatrix Group presentation and Q&A session will start at 2:15 p.m. Pacific Time (5:15 p.m. Eastern).
To listen to the presentation by phone, dial (800) 289-0569 for domestic callers and (913) 981-5542 for international callers, both of whom will need to provide the operator with the confirmation code 5946001. A replay of the audio presentation will be available for 30 days at (888) 203-1112 for domestic callers and (719) 457-0820 for international callers, both of whom will need to enter the code 5946001 when prompted.
The call is being webcast by CCBN and can be accessed at Acacia's website at http://www.acaciaresearch.com .
About Acacia Research Corporation
Acacia Research Corporation comprises two operating groups, Acacia Technologies group and CombiMatrix group.
The Acacia Technologies group develops, acquires, and licenses patented technologies. Acacia controls 60 patent portfolios, which include U.S. patents and certain foreign counterparts, covering technologies used in a wide variety of industries including audio/video enhancement & synchronization, broadcast data retrieval, computer memory cache coherency, credit card fraud protection, database management, data encryption & product activation, digital media transmission (DMT®), digital video production, dynamic manufacturing modeling, enhanced Internet navigation, image resolution enhancement, interactive data sharing, interactive television, laptop docking station connectivity, microprocessor enhancement, multi-dimensional bar codes, network data storage, resource scheduling, rotational video imaging, spreadsheet automation, user activated Internet advertising and web conferencing & collaboration software.
The CombiMatrix group is developing a platform technology to rapidly produce customizable arrays, which are semiconductor-based tools for use in identifying and determining the roles of genes, gene mutations and proteins. The CombiMatrix group's technology has a wide range of potential applications in the areas of genomics, proteomics, biosensors, drug discovery, drug development, diagnostics, combinatorial chemistry, material sciences and nanotechnology.
Acacia Research-Acacia Technologies (Nasdaq:ACTG) and Acacia Research-CombiMatrix (Nasdaq:CBMX) are both classes of common stock issued by Acacia Research Corporation and are intended to reflect the performance of the respective operating groups and are not issued by the operating groups.
Information about the Acacia Technologies group and the CombiMatrix group is available at http://www.acaciaresearch.com .
Safe Harbor Statement under the Private Securities Litigation Reform Act of 1995
This news release contains forward-looking statements within the meaning of the "safe harbor" provisions of the Private Securities Litigation Reform Act of 1995. These statements are based upon our current expectations and speak only as of the date hereof. Our actual results may differ materially and adversely from those expressed in any forward-looking statements as a result of various factors and uncertainties, including the recent economic slowdown affecting technology companies, our ability to successfully develop products, rapid technological change in our markets, changes in demand for our future products, legislative, regulatory and competitive developments and general economic conditions. Our Annual Report on Form 10-K, recent and forthcoming Quarterly Reports on Form 10-Q, recent Current Reports on Forms 8-K and 8-K/A, and other SEC filings discuss some of the important risk factors that may affect our business, results of operations and financial condition. We undertake no obligation to revise or update publicly any forward-looking statements for any reason.
For more information, please click here
Acacia Research Corporation
Rob Stewart, Investor Relations, 949-480-8300
Fax: 949-480-8301
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Issuers of news releases, not 7th Wave, Inc. or Nanotechnology Now, are solely responsible for the accuracy of the content.
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OPRF's first Newscene of the semester
By OPRF TV
Classes are back in session and that means the annual Welcome Assembly, Freshman Kick-off Day and much more. Watch Newscene for OPRF High School news.
Newscene 34-01 from Newscene and OPRF TV on Vimeo.
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WESTCHESTER COUNTY, N.Y. - Democrat George Latimer was leading Republican Challenger Bob Cohen with 80 percent of the vote tallied Tuesday night.
Latimer had 47,862 votes, or 55 percent, according to unofficial election results. Cohen had 39,771 votes, 45 percent,
The winner will serve New York's 37th District in the state Senate.
If the lead holds, Latimer will take the seat of retiring state Sen. Suzi Oppenheimer after the hotly contested race, speculated as pivotal in deciding which party controls the state Senate in the next legislative session.
Latimer, who is ending his term as District 91 Assembly member, formerly served as chairman of the Westchester County Board of Legislators.
Cohen is a real estate businessman and former member of Scarsdale's volunteer fire department. Cohen made his second bid for the seat this season, after losing to Oppenheimer (D-Mamaroneck) by a few hundred votes in 2010.
The 37th District encompasses Bedford, Eastchester, Rye, Rye City, Harrison, Mamaroneck, North Castle, part of New Rochelle, Scarsdale, part of White Plains and part of Yonkers.
- 1 Harrison Residents Indicted In Metro-North Test Cheating Ring
- 2 Former Exec From PepsiCo In Purchase Resigns From Toyota After Drug Bust
- 3 Quenas In Harrison Reviewed By The New York Times
- 4 July 4 Terror Threat Is 'Nothing Routine,' Says Former CIA Deputy Director
- 5 Rye Teacher Can Return To Classroom Two Years After Being Placed On Leave


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FCC Announces Freeze on LPTV Displacements and New Digital Replacement Translator Applications
June 13, 2014
Surprise, surprise, the FCC has instituted yet another application filing freeze! The FCC effectively said "enough is enough" and stopped accepting applications for LPTV channel displacements and new digital replacement translators.
Get the Media Source Newsletter on your smartphone or tablet now!
As religious tensions increase across the country, the Bible Society of Malaysia could be facing government intervention...Posted on June 29, 2015
Along with the US Supreme Court's decision legalising same-sex marriage in the US, Justice Clarence Thomas issued his dissenting opinion...Posted on June 29, 2015
California megachurch pastor Greg Laurie gave a special sermon Sunday to help his congregation and Christians elsewhere in the country...Posted on June 29, 2015
Friday's Supreme Court decision redefining marriage in all 50 states to include same-sex couples will infringe upon the religious freedoms...Posted on June 29, 2015


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Rusted Root
Hippies of South Florida, unite! Grab that favorite tie-dyed T-shirt from the pile of clothes in the corner — you know, the heap of stuff too dirty for the closet but not quite ready for the wash. Slip on your Birkenstocks, break out your hacky sacks, and load up on granola and brownies. No, not those brownies. Oh, who the hell are we fooling? Yes, those brownies! And what's this occasion so worthy of full-blown hippiedom? Rusted Root is coming to Revolution Live!
That's right, hot on the heels of the band's May release of its latest studio album, Stereo Rodeo, Rusted Root is bringing its energetic and famously eclectic live show on the road. The group is best known for a hybrid sound blending bluegrass and rock, with pronounced percussion unifying influences from Africa, Latin America, and India. Oh, and it's known, of course, for spawning a fan base known as Rootheads, comprising mostly college kids who boisterously sing along to "Send Me on My Way" in their hotboxed cars with the track blaring and set to repeat.
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Interhelp News
Interhelp Newsletter, June 15, 2015
Dear Interhelpers and Friends, As I write this, the catbird is serenading outside my window, and the female cardinal is feeding her fledgling. January's Interhelp Inquiry Day seems ages ago. I'm pleased to report that seeds sown that day, in the form of enthusiasm and ideas, are bearing fruit inContinue reading


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Williams' Old Style BBQ
Back when Cartwright was a Lake Texoma playground for all the area, Nick Williams would play around his grandfather's business, a little stand that sold barbecued beef sandwiches and cold beer to passersby. Occasionally, he would get to help his grandfather, Nick Nichols, build a fire in the old brick pit and watch the meat smoke to its tender fullness.
Have an opinion about Williams Old Style BBQ? Leave a Comment and tell us about your favorite BBQ Joint, Shack or Stand.
Forty years later, Williams runs a successful barbecue joint in downtown Colbert, along the main drag, right next door to his house. The barbecue gene skipped a generation in his family, but that early childhood spent around grandpa's fire pit paid off for this Colbert resident.
At Williams Old Style Bar-B-Que on State Highway 91, Williams bragged on his barbecue just a bit. "It may not be perfect barbecue, but it's the best around," he said. Brag or not, if you ask his customers, they will call it a fair assessment, a real true fact.
White puffs of hickory smoke have floated skyward from Williams' stand ever since he set it up. "My smokers haven't gone cool in three years," he said. That is a testament to the around-the-clock, long slow smoking it takes to produce enough barbecue to keep his devoted customers happy, full and coming back for more.
The most requested item is smoked beef. You can't say brisket, because there is none to be found here. It's all beef shoulder, which is a leaner cut of meat for barbecuing. Sometimes called "clod," beef shoulder is perfectly suited for long, slow, moist cooking. "Yes, it costs a little more, but the final product is so much better," Williams said. All the beef sandwiches come roughly chopped and are offered with red sauce or brown gravy sauce, hot or mild.
Williams said the brown gravy sauce, which he calls "liquid gold," is central to the local barbecue scene. About ninety percent of the meat he sells leaves the stand with brown gravy sauce, usually the spicy variety. He goes through about eight gallons of the brown gravy sauce each day, a tasty tribute to its originator, the legendary PO Sam, whom Williams knew.
When he got into the barbecue business in 1979, Williams went in full bore, with a restaurant in Madill that could sit eighty. "I got my education in the business right there," he said. Enough of an education at least to know he wanted to scale back to a stand.
In the early 1980s, he sold his Madill restaurant and built a stand in Colbert. As his family and his responsibilities grew, he sold the Colbert stand and went into corporate America. When he retired three years ago, he knew he was too young for a rocking chair, so Williams Old Style was born. "And we've been doing big business," he said. "In fact, about every other tag I see on the cars leaving here is from Texas."
He doesn't want to work too hard though. This afternoon finds him sitting in an old leather chair inside his stand, surrounded by fifty pounds of potatoes to be peeled and sliced for his scratch-made potato salad. Young Atoria Medler, his right hand gal, is working away, chopping cabbage for homemade cole slaw.
A car pulls up to the window and the pair goes into action. In short order, a combo plate with what looks like five pounds of food is handed out to the customer, who smiles and licks his lips with anticipation.
Williams' Old Style BBQ
Owner: Nick WIlliams
306 Moore Avenue
Colbert, Oklahoma
(580) 296-5858
Tues-Fri 11am-8pm
Sat 11am-7pm
Closed Sunday
One Response to Williams' Old Style BBQ
Jan says:
The first time I ate P.O.Sams barbque was in 1964, I have never found any other that can compare not even close. His was the best brown gravy sauce in the world. And I am from Texas.
Featured Archive Story
Crisis Center's 2nd Annual Luncheon & Fundraiser
By Staff Report
Three hundred-plus guests and sponsors gathered at Austin College's Wright Center to show what can be done when a group of committed women put their heads together. Janet Ventura and her committee organized and put on a mid-week luncheon and silent auction that was spectacular by any standard.
Category: FOB
Falcon Boats
For Texoma striper anglers the "be all to end all" in custom boats is a Falcon. Jeff Gooden and Joe Simmons own the Falcon Boat Company that builds striper bass boats in Sherman, and the two present an interesting contrast of age and expertise. Each man brings something special to the business.
Category: Business
The Simple Life
Toddling off to bed was an important part of the simple life, as one usually got up before dawn to start a fire and haul water from the crick for the morning latte. Bed is also important for filling the otherwise endless space between dusk and dawn when nothing much is going on anyway, and you couldn't see it if it was, what with burning brands not giving off all that much illumination.
Category: Editor Blogs, Edward Southerland
Looking for the Printed Version?You can find a complete set of Texoma Living! Magazine in the library at Austin College.
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UK: Peroni broadcasts Nancy podcast
By just-drinks.com editorial team | 22 June 2006
Peroni Nastro Azzurro has released a freely downloadable podcast with Nancy Dell'Olio, the girlfriend of England football manager Sven-Goran Eriksson.
The Peroni Nastro Azzurro Imoda podcast is part of a twelve-part celebrity series, launched on the Italian beer brand's new website www.peroniitaly.com. It will also be available on the iTunes music store.
The SABMiller brand has released the interview at a time when Nancy's partner, Eriksson, is the focus of widespread public interest linked to the ongoing World Cup in Germany.
Nancy talks about life in her home country, Italy, and in the UK. She also speaks candidly about her charity, Truce, which employs football as a medium to promote global unity, the company said.
The site has received over 623,000 hits with a recorded 23,000 downloads and viewed content in the first six weeks - doubling the original forecast figures.
Peroni is considered a jewel in the SABMiller portfolio, with 32% sales growth in the UK in less than a year, helped along by its Dolce Vita marketing campaign.
Sectors: Beer & cider
Companies: SABMiller
The just-drinks interview – Alan Clark
As managing director of SABMiller's European division. Alan Clark has a diverse group of markets in his charge, including Russia, Italy, the Canary Islands and Romania. In the second part of this mont...
The just-drinks interview - Alain Beyens
This month's just-drinks interview is a double-header, featuring two prominent executives from major international brewing groups operating in Europe. First, Olly Wehring discusses the challenges faci...
CHINA: SABMiller ally buys two more breweries
SABMiller's Chinese associate has snapped up two more breweries as it continues to expand across the world's largest beer market....
CHINA: Analysts see S&N Chongqing investment likely
Analysts believe Scottish & Newcastle is likely to up its investment in Chongqing Brewery Co. following reports that the parent of the Chinese brewer plans to inject all of its brewing businesses into...
INDIA: A-B nears decision on India entry
Anheuser-Busch will decide whether to enter India "probably within three months", the head of the US brewing giant's international operations told just-drinks today (12 December)....
VIETNAM: Government to sell off stake in Sabeco
The Vietnamese government is to sell off shares in state-owned drinks company Saigon Beer Alcohol Beverage Corp. (Sabeco)....
INDIA: Carlsberg to build greenfield brewery
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Unit 718 Carina Peak Drive Varsity Lakes Qld 4227
Contact Agent
- 3
- 2
- 2
- 07 5578 8800
- 07 5578 8800
- View profile
RE/MAX Regency - Gold Coast
Suite 15, Robina Super Centre, 86 Robina Town Centre DriveRobina, Qld 4226
Unit 7,18 Carina Peak Drive Varsity Lakes
~House Sized Duplex~
Modern, spacious and spotless.
This duplex combines a modern design with quality fixtures and fittings, boasting spacious living areas and a sensational kitchen with stone bench tops. There are two gorgeous bathrooms plus a powder room and three great sized bedrooms.
Finished in natural tones and complimented by air-conditioning and a double lock up garage, this property is idyllically located central to everything varsity Lakes has to offer, it is also walking distance to schools, shops, transport and Bond University.
The owners are result driven and want it SOLD before Christmas.
Property No. 112327511
Page Visits: 1,306
- General Features
- Property Type:Townhouse
- Bedrooms:3
- Bathrooms:2
- Indoor Features
- Air Conditioning
- Outdoor Features
- Garage Spaces:2
- Other Features
- Built In Robes, Close to Schools, Close to Shopping Centre, Dishwasher, Formal Dining Room, Formal
Floorplans & Interactive Tours
Thinking of living in varsity lakes?
Explore the prices, people and lifestyle that's on offer.
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Explore growth, yield, demand and other historical insights.
Prepared by Local Sales
|Sale Type
|Sale Date
|60/251 Varsity Pde
|Private Treaty
|9 Emily Wy
|Private Treaty
|2/2 Blue Ridge Cr
|Private Treaty
|13/2 Geraldton Dr
|Private Treaty
|1/270 Christine Av
|Private Treaty
|104/251 Varsity Pde
|Private Treaty
|2/27 Lantau Cr
|Private Treaty
|38 Ranier Cr
|Normal Sale
|2 North Shore Av
|Normal Sale
|5/70 Mattocks Rd
|Private Treaty
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© 2015 Copyright RP Data Ltd, Local, State, Commonwealth Govt. All rights reserved. No reproduction, distribution, or transmission of the copyrighted materials at this site is permitted. The information provided is deemed reliable but not guaranteed.
The price of a property that falls in the middle of a total number of s sold over a period of time, based on listings over the preceding 12 months.
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Business Affairs Executive Donald Mirisch Dies at 67
A member of a well-known Hollywood family, he held positions at Fox, Universal, MGM and elsewhere.
Veteran Hollywood business affairs executive Donald I. Mirisch died July 26 from the effects of brain cancer, according to his family. He was 67.
A member of one of Hollywood's best-known families, Mirisch grew up fascinated by show business. His father Marvin and two brothers, Harold and Walter, formed The Mirisch Company in the late 1950s, which became a very successful movie producer. Its credits include Some Like It Hot, West Side Story and The Thomas Crown Affair.
Donald, who was born in Milwaukee, moved with his family to Beverly Hills when he was about 5. He attended Brandeis University and Harvard Law School. After working for a law firm, he moved to Washington, where he worked for the Government Accounting Office.
In 1978, he returned to Los Angeles and began his career in Hollywood business affairs working for 20th Century Fox.
He went on to hold senor positions at Fox, Universal Pictures, Embassy Home Entertainment, Hanna-Barbera Productions and MGM, where he rose to executive vp animation.
He helped revitalize the MGM animation department and was involved in production of such movies as All Dogs Go to Heaven 2, The Pink Panther and an animated Babes In Toyland.
"Don made things happen. He put his faith and trust in you — in an industry where faith and trust aren't exactly common commodities," says Kelly Ward, a colleague at MGM animation.
Mirisch, who had been married 39 years, was also a flying enthusiast and certified flight instructor. He was on the board of The New West Symphony and Jewish Family Service and was a member of The Academy of Motion Picture Arts and Sciences.
He is survived by his wife, Roberta, of Westlake Village; his daughter, Niki, of Woodland Hills; his son Marc and his son's wife Wendy, of Thousand Oaks; his siblings, Lynn Rogo of Beverly Hills and Carol Hartmann of San Diego; and three grandchildren, Marissa, Norah and Benjamin.
A private service was held and the family requests donation in his name be made to Cedars-Sinai Medical Center, Attn: Paola Werstler, 8700 Beverly Blvd., Suite 2416, Los Angeles, CA 90048 to support Dr. Jethro Hu's research.
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Originally written on 5thRound.com | Last updated 4/10/13
With tickets for "UFC 161: Barao vs. Wineland" launching today at the box office, it's only fitting the UFC holds a press conference in Canada to promote the June 15 event. Fans can stream Wednesday's presser live right here on 5thRound.com starting at 2PM ET/11AM PT. UFC 161 takes place inside MTS Centre in Winnipega. Interim bantamweight champ Renan Barao and Eddie Wineland headline the pay-per-view broadcast. The Met in Winnipeg hosts today's festivities. UFC executives Dana White (picutred) and Tom Wright, as well as Barao and Wineland will be at the podium. Please click the media player below to watch the presser: Here is UFC 161′s current lineup: Preliminary Card: Roland Delorme vs. Edwin Figueroa John Maguire vs. Mitch Clarke TJ Waldburger vs. Sean Pierson Dustin Pague vs. Yves Jabouin Ryan Jimmo vs. Igor Pokrajac Soa Palelei vs. Stipe Miocic Sam Stout vs. Isaac Vallie-Flagg Jake Shields vs. Tyron Woodley Main Card: Alexis Davis vs. Rosi Sexton Pat Barry vs. Shawn Jordan Dan Henderson vs. Rashad Evans Mauricio "Shogun" Rua vs. Antonio Rogerio Nogueira Eddie Wineland vs. Renan Barao (UFC bantamweight champion)
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This beautiful 1987 Ford Zimmer Golden Spirit is like no other, this is not a kit car. Turn key ready to drive. Factory built... More
1987 Ford F250 Bigfoot Cruiser, Very Rare, only 300 made. Near mint condition, only showing 8300 miles, looks and drives like an 8000 mile... More


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Rare Set Of 3 Vintage Manchester Sterling Silver 3759 S Mint Julep Cup Tumblers For SaleHello buyers. Up for offer today is a fantstic set of three Vintage Julep cups of sterling silver made by the Manchester Silver Company. These are the model number 3759 S cups that are quite popular. These are all marked to the underside with the cross and crown trademark of Manchester. They all measure in at 3 3/4" tall. All three glasses will need a final polish but will polish up beautifully. These cups are from Kentucky.Onecup is in fine condition, one with very slight bumps with one having a slightly larger ding near the bottom as shown with a smaller bump. They could be repaired easily by a competent silversmith or left for character which is what I would do because they are beautiful as is. In total they weigh 12.9 troy ounces or 400.7 grams. Take a look at the photos and if you have any quesitons feel free to ask. Check out my other sales for other quality items. Thanks and good offerding. On Mar-24-13 at 15:11:50 PDT, seller added the following information:
The Julep cups and the silver platter in another sale, were given to me by my grandparents, Margaret and Ivo Omrcanin. Margaret was originally from Kentucky and used the set for the Kentucky Derby races.Ivo was the Croatian Embassador to the Pope and also the Secretary of State to Croatia. The whole set was kept at the Watergate Hotel where they lived for 25 years until they passed several years ago. It's a very old set.
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White Chocolate Raspberry Cheesecake 1 1/2 cup chocolate graham cracker crumbs 3 tbsp. sugar 5 tbsp. butter, melted 2 cups white chocolate chips 1/2 cup half & half 3 (8 oz) blocks cream cheese,softened 1/2 cup sugar 3 eggs 1 tsp vanilla raspberry preserves Click Here for the full recipe: http://www.q99fm.com/BreakfastClub/FDT2014.aspx White Chocolate
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White Chocolate Chip Berrylicious Cheesecake Dip - Sweet, creamy, cheesecake dip swirled with mini white chocolate chips and topped with refreshing berries. EASY, NO BAKE! DELISH!


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The Job: The partnership servicing team is looking for support to deliver exceptional customer service to all partners across all TMHQ products in North America (Tough Mudder,...27 days ago from WorkInSports.com
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Champions League: Sami Hyypia, quiet man of Bayer Leverkusen, prepares for return to the familiar haunt of Manchester United's Old Trafford
The former Liverpool stalwart is now plotting a German triumph over the Reds' bitterest rivals
Monday 16 September 2013
There will be a familiar rival in an unfamiliar role at Old Trafford tomorrow night. Sami Hyypia, who visited 10 times as a Liverpool player, is back, this time as head coach of Bayer Leverkusen.
Since leaving Liverpool for Leverkusen four years ago, Hyypia has been a great success, first on and then off the pitch. He is just as popular in the city on the banks of the Rhine as he was on Merseyside. So popular, in fact, that when he was offered a permanent return to English football just a year into his time in Germany – as a player-coach under Roy Hodgson at Anfield in 2010 – Leverkusen stopped him.
"I told him ,'No, Sami, you cannot get a green light. We need you as a player next season, and be sure, you can be the coach of Bayer Leverkusen in the future'," the Leverkusen general manager, Michael Reschke, recalled.
Reschke was right. After another season playing, Hyypia became a coach, before taking over as joint manager last year, guiding Leverkusen to a third-place finish in the Bundesliga and assuming full control this season. It is all working out very well indeed and, while Hyypia may dream of returning to manage at Anfield one day, he is settled at the BayArena for now.
It should be no surprise. That calm authority and perceptive intelligence that served Hyypia so well as a player have transferred perfectly. Leverkusen sensed this as soon as he joined.
"From the first moment he opened the door to the dressing room, we knew he was a very special person," Reschke said. "A great character, with great behaviour, a total professional in an unbelievable way. From that first moment he was respected by everyone."
So after his two seasons playing, Hyypia joined the coaching staff. And when the 2011-12 season faltered, with four straight league losses and a drop to sixth in the table, manager Robin Dutt, who never adequately followed Jupp Heynckes, was removed. The club were hoping to win their disgruntled fans back over, so he was replaced by the much admired Hyypia, working jointly with the youth coach Sascha Lewandowski.
It was a strange working dynamic. Hyypia was not fully qualified to coach, so he was "teamchef", the figurehead and dressing-room motivator. Lewandowski was "cheftrainer", in charge of training and tactics, the Malcolm Allison to Hyypia's Joe Mercer. But the arrangement worked. Leverkusen finished 2011-12 sufficiently well that Hyypia and Lewandowski kept their job-share through 2012-13. Hyypia had to learn on the job, while studying for more coaching qualifications, and even said he was "still figuring out if I am a good manager".
He must have learnt quickly. With Lewandowski, he developed a counter-attacking style that was perfect for their solid squad and their big underappreciated centre-forward Stefan Kiessling, the Bundesliga top scorer last season with 25 goals, one ahead of Borussia Dortmund's Robert Lewandowski.
Leverkusen were the only team to beat Bayern Munich in the league last year, and the first to take points from them, with a brilliant 2-1 win in the Allianz Arena in October. They spent much of the winter in second place, before Dortmund finally clambered back over them in the spring.
The players were certainly admirers of Hyypia. "His coaching is a mix of his natural authority and knowing how the players think and how to deal with them," Stefan Klüttermann of Rheinische Post explained. "He is a coach everyone respects. The captain, Simon Rolfes, is always talking very positively about Hyypia, even though he doesn't play at the moment in the first team."
This summer, Hyypia took sole control, with Lewandowski moving back to work with the academy. He has some talented young coaches around him, to whom he delegates, Jan-Moritz Lichte and Daniel Niedzkowski (33 and 36 respectively), so he still maintains personal relationships with his players. He is always calm and fair, very rarely losing his temper. German football writer Benny Berger called it "a success story in silence".
Leverkusen signed Hamburg's South Korean winger Son Heung-min and Seville's Bosnian defender Emir Spahic in the summer, and both started well as Bayer beat Freiburg, Stuttgart and Borussia Mönchengladbach. They lost to Schalke before the international break but returned to winning ways with a 3-1 win over Wolfsburg at home on Saturday, Kiessling scoring twice.
It is not a big squad, though, and there will be a new challenge this season as they endeavour to balance a very difficult Champions League group with keeping hold of third place in the league. Aside from Manchester United, they have Shakhtar Donetsk and Real Sociedad to face. It will require all of their manager's nous, patience and careful judgement. Fortunately for Leverkusen, these are qualities he has in abundance.
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JSW Group to spend in eastern portsJSW Group is considering new investments in the ports sector on the Eastern coast of the country. The Group has already invested about INR 1,000 crore on the West coast. Chairman and Managing Director of the Group, Sajjan Jindal said ... Trans Reporter, 6 days ago
JSW Group to invest in eastern ports - Hindu Business Line, 6 days ago
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The Indian in Latin American History
Resistance, Resilience, and Acculturation
(If any tax is payable it will be calculated and shown at checkout.)
Preview (read now) Add to my own site Give this ebook to a friend Add to my wishlist Author's page Publisher's page
Initially decimated by disease and later faced with the loss of their lands and their political autonomy, Latin American Indians have displayed remarkable resilience. They have resisted cultural hegemony with rebellions and have initiated petitions to demand remedies to injustices, while consciously selecting certain aspects of the West to incorporate into their cultures.
Leading historians, anthropologists and sociologists examine Indian-Western relationships from the Spaniards' initial contact with the Incas to the cultural interplay of today's Latin America. This revised edition contains four brand new chapters and a revised introduction. The list of suggested readings and films has also been updated.
Rowman & Littlefield Publishers; September 1999
296 pages; ISBN 9781461644477
Read online, or download in secure EPUB or secure PDF format
Title: The Indian in Latin American History
Author: John E. Kicza
296 pages; ISBN 9781461644477
Read online, or download in secure EPUB or secure PDF format
Title: The Indian in Latin American History
Author: John E. Kicza
Buy, download and read The Indian in Latin American History (eBook) by John E. Kicza today!
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Uncle Garabed's Notebook (June 27, 2015)
Folk Wisdom People will believe anything if you whisper it. From the Word Lab Wrangle for an Ass's Shadow: To contend about trifles. The tale told by Demosthenes is that a man hired an ass to take him to Megara; and at noon, the sun being very hot, the traveler dismounted, and sat [more...]


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Angels Bad PR Continues With Dipoto Exit NHL Rangers' Sather Passes GM Torch To Gorton Franchise Notes Sources: Angels' Dipoto Out As GM Bettman, Coyotes Deny N.Y. Post Report Kings, Ranadive Coming Under Fire From Critics Lions Set To Host LGBT Pride Night Orlando City To Own USL Club Phillies' MacPhail To Observe For First Few Months NYC FC's Geography Paying Dividends
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Franchise Notes
Published December 19, 2011
BASKETBALL JONES: In Indianapolis, Mike Wells reported more than 5,000 fans attended the Pacers' annual Fan Jam yesterday at Conseco Fieldhouse. Wells writes, "There's a buzz again. It's the type of buzz the Indiana Pacers haven't felt since the start of the 2004-2005 season" (INDIANAPOLIS STAR, 12/19)....The 76ers drew around 2,500 fans for an open practice last night. The fans received "free tickets, t-shirts and mini basketballs" (PHILADELPHIA DAILY NEWS, 12/19)....The Hornets "received a warm, enthusiastic reception from the just more than 1,500 fans as they were introduced" at Saturday's open practice and scrimmage. Most of the fans present "seemed more interested in the present than the past" (New Orleans TIMES-PICAYUNE, 12/18).
RISK MANAGEMENT: In Miami, Armando Salguero writes what Dolphins GM Jeff Ireland "says and does the next three months will determine the direction of the franchise for years." Ireland "is putting together a list of coaching candidates the Dolphins will interview once the season ends in two weeks." However, it will be Owner Stephen Ross' hire and if the "coach hire doesn't work out, it'll be completely on Ross, not on Ireland" (MIAMI HERALD, 12/19).
RAKING IT IN: TRIANGLE BUSINESS JOURNAL's Jason deBruyn cites an SEC filing as stating that Hurricanes Holdings LLC "raised $19.5 million from investors." N.Y.-based financial services firm Allen & Co. "received $1 million in sales compensation for helping" close the deal." Hurricanes Owner Peter Karmanos "began looking for minority investors before the season, at the time saying he wanted 10 to 12 investors to kick in between $1 million and $5 million each, to collectively own no more than 25 percent of the team" (TRIANGLE BUSINESS JOURNAL, 12/16 issue).


text:
Intervention Protocol
You have free access to this content
Preconception counselling for women with epilepsy
Editorial Group: Cochrane Epilepsy Group
Published Online: 18 MAR 2014
Assessed as up-to-date: 27 FEB 2014
Copyright © 2014 The Cochrane Collaboration. Published by John Wiley & Sons, Ltd.
Database Title
Additional Information
How to Cite
Winterbottom JB, Pulman J, Greenhalgh J, Smyth RMD, Marson AG. Preconception counselling for women with epilepsy (Protocol). Cochrane Database of Systematic Reviews 2014, Issue 3. Art. No.: CD011007. DOI: 10.1002/14651858.CD011007.
Publication History
- Publication Status: New
- Published Online: 18 MAR 2014
This is the protocol for a review and there is no abstract. The objectives are as follows:
The objectives of this systematic review are three-fold:
- first, to assess the effects of preconception counselling interventions for women with epilepsy, measured by pregnancy outcomes for both mother and child;
- second, to assess the effects of preconception counselling on knowledge of preconception issues, measured by female and partner knowledge of key issues (e.g. use of folic acid, risk estimates), intentions to plan a pregnancy, and adherence to preconception interventions and antiepileptic drugs;
- third, to explore experiential aspects of receiving preconception interventions as experienced by women with epilepsy and their partners, using qualitative methods, to increase understanding of factors influencing the experience of pregnancy planning (e.g. risk perceptions and reproductive decision-making).