text:
- Report: #585622
Report - Rebuttal - Arbitrate
Complaint Review: Canadian Health & Care Mall
Canadian Health & Care Mall186 Brock Street, Kingston, ON, Canada Kingston, Ontario United States of America
Canadian Health & Care Mall Company hacks email addresses, steals your address book & sends out spam under your name! Kingston, Ontario
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Her email account was hacked, and the spam email was sent to every address in her address book. At least twice, with different subject lines.
Apparently, who ever is doing this is good at fraud. Their website looks totally legitimate...but the company is not.
They "invite" you to come see their headquarters, but they're supposedly located in India and Canada. Gee, that's convenient. The pictures they show of their headquarters are totally bogus, stock photos.
DO NOT order anything from these criminals.
This report was posted on Ripoff Report on 03/25/2010 07:10 PM and is a permanent record located here: http://www.ripoffreport.com/r/Canadian-Health-Care-Mall/Kingston-Ontario-/Canadian-Health-Care-Mall-Company-hacks-email-addresses-steals-your-address-book-sen-585622. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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text:
- Report: #3701
Report - Rebuttal - Arbitrate
Complaint Review: Better Business Bureau BBB
Better Business Bureau BBBNationwide U.S.A.
What's the point of the Better Business Bureau BBB? Pure consumer deception. Homeside Lending a member in good standing over 131 complaints.
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After filing a complaint about a mortgage company, which already had 130 complaints against them, I was basically told that nothing could be done. Hire a lawyer if I wanted to proceed. By the way, the company, Homeside Lending, is still a member in good standing of the BBB. (See their complaint forum.) So the company now has at least 131 complaints against them, but are still a member of the BBB. What a scam.
After reading all the other BBB Rip-off Reports on this web site,
any consumer would know, the BBB / Better Business Bureau is a fraud.
Be sure to read the Feature story on the Home Page of the Rip-off Report. Just scroll down about half way and look on the right side of the page.
This report was posted on Ripoff Report on 10/28/2000 12:00 AM and is a permanent record located here: http://www.ripoffreport.com/r/Better-Business-Bureau-BBB/nationwide/Whats-the-point-of-the-Better-Business-Bureau-BBB-Pure-consumer-deception-Homeside-Lend-3701. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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- Do not include ".com", "S", "Inc.", "Corp", or "LLC" at the end of the Company name.
- Use only the first/main part of a name to get best results.
- Only search one name at a time if Company has many AKA's.
Advertisers above have met our
strict standards for business conduct.

subset: commoncrawl


text:
C-130 Hercules LbNA # 24453 (ARCHIVED)
|The Cats Meow
|Placed Date
|Aug 22 2006
|Vienna, OH
|Found By
|Last Found
|Mar 31 2014
|Hike Distance
Living near the Youngstown Air Force Base Ive grown accustom to the C-130s flying low over my house coming in for landing. It wasnt until I saw the look on someones face that wasnt from the area that I truly appreciated how impressive it is to see one of these planes up close. So I decided to carve a stamp of the plane, and to recognize the men and women in the reserves who have dedicated their lives to protecting the United States.
Since I couldnt find an area around the base to plant the box, I decided to plant it in Crown Hill Cemetery in Vienna OH. While looking for the hiding spot, we saw several of the C-130s coming and going and had great views of them. We also realized we could hear the engines of on sitting out on the run way. The best time to see the planes is Tuesday evenings since thats when they practice maneuvers.
Crown Hill Cemetery is located at 3966 Warren Sharon Road Vienna OH 44473. You can get to the box from Interstate 80 exit 229 to Rt. 193 (Belmont Ave). Go north on Rt. 193 to the center of Vienna. Turn left on Warren-Sharon Road. Cemetery is on the right approximately 2 miles.
Enter into the cemetery and go left towards the Funeral and Viewing Chapel located in the back of the cemetery. Go past the chapel to the back of the cemetery. Continue on this road as it heads east, you will see a flag pole to the left, and a wall with the last supper to the right. Pull off the side of the road when you see the Roth headstone on the left. (located just before the road begins to curve south). Park here and head over to the far left corner of this section by the pine trees. When you reach this corner you will see a ditch and a group of trees with a stump clustered in them. The box is hidden in this cluster by the stump.
Please be sure to recover the box. The trees provide some cover for the box, but the additional cover is needed.


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[Cartoon Catalyst Blog Series] K-12 BYOD. Secure Students, Determine Internet Access, and Yet Provide Awesome Network Performance?Education
So many students, so many devices, yet zero increase in number of IT staffers. The increasingly unbalanced ratio isRead More
Cisco Hacks: Notes from the CMX HackathonMobility
Editor's Note: This is a guest post by two Wireless Networking Group interns, Nonie Grewal and Nivedita Jagdale, toRead More
The Use and Impact of Social Media: A Blog PostDigital and Social
In recent years, social media has become the stapleRead More
5 Reasons to Study Networking Technology NowCorporate Social Responsibility
This post was written by Gary Coman, who oversees engineering andRead More
[Cartoon Catalyst Blog Series] The New Age Textbook – Implications of BYOD on K12 EducationMobility
Today we're talking tablets versus textbooks in the first ofRead More
The 2017 Internet: A Look at the Future, Courtesy of the Cisco VNI ForecastThe Platform
Visualize this: nearly half the Earth's population – 3.6 billion people – connected to the Internet for communication, commerce,Read More


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This is an up-to-date 6.2 Prot Warrior Rotation for World of Warcraft WoD. There are many ways you can go about using your rotation depending on what you're doing. For instance, someone looking for a protection warrior rotation pvp 6.2 would use a totally different rotation than someone else looking for a protection warrior rotation pve 6.2, so there is no go-to protection rotation unless you're using an addon to help you out. So, with that in mind I've come up with a basic 6.2 prot warrior wod rotation that will help my fellow players get started. If you have any questions or suggestions on the rotation, please let me know.
Note: This is your basic rotation. For more advanced
Click Here For an Addon With Premade 6.2 Rotations
(check out the video below if you want to implement macros into your protection warrior spell rotation)
Single Targets
Shield Slam
Use off cooldown.
Use whenever you see it pop up.
Main way to spend your rage when target is at 20% health.
Main spell when everything else isn't available.
Heroic Strike
Main way to spend your rage when execute isn't available.
Use off cooldown to keep up deep wounds.
Copy & Paste Macros From Here >>


text:
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Should You Go Against the Grain?
Can you digest gluten comfortably? Could you easily digest bread and gluten when you were younger?
How many of us have noticed that we don't digest certain foods as well as we used to? Or started modifying our diet in our 30s and 40s to feel better and be healthier?
Though it makes sense to eat healthier, we have to be careful that we haven't turned toward eating easier-to-digest foods in the name of eating healthier, when it is really because we can no longer digest them as well as we once did. If we don't digest beef, wheat, dairy, soy or corn very well, we can't assume that we are digesting everything else perfectly.
I know there are issues regarding how these foods are processed that make them hard or even impossible to digest. I am not suggesting that they are good for us. What I am saying is that many of us have taken certain foods out of our diets that have been unnecessarily deemed bad and indigestible — gluten may be one of them.
Gluten — innocent till proven guilty?
Have you banned gluten from your diet? My ancient techniques below may help you eat it again.
In the name of good health, we are often told to stop eating wheat or gluten and to start taking digestive enzymes because, "as we age, we lose our digestive strength." While I am being forced to concede, albeit slightly to the aging process, I completely disagree that our digestive strength has to slow down just because of the number of years we have been on this planet.
In the last 20 years or so, gluten has been accused of causing allergies, chronic fatigue, insomnia, auto-immune conditions, attention deficit disorder, asthma, memory loss, focus issues, headaches, rashes, joint pain, digestive issues, malaise, anxiety, depression, cravings and exhaustion — to name a few. In America, we are innocent until proven guilty, and I think gluten has been convicted without a fair trial.
Giving gluten a life sentence with only symptomatic evidence just isn't right! Let's dig in here and find out the truth about gluten.
Undigested gluten is the problem — not gluten itself
Gluten is a protein that has been eaten for 10,000 years all around the world and still is to this day. It is most commonly found in wheat but also found in many other grains.
There are good studies that have shown that the undigested protein molecule of gluten can cause Leaky Gut Syndrome. This is a syndrome where the villi of the small intestine become damaged and begin to separate, which causes the spaces in the semi-permeable membrane of the small intestines to break down.
Undigested proteins, pathogens and fat soluble toxins can sneak into the blood and lymph before they are neutralized by the digestive system. When the villi get beaten up by undigested gluten, you can begin to see why a host of symptoms arise and why gluten has been given a life sentence.
Weak digestive fire can't cook gluten
I completely disagree that our digestive strength has to slow down just because of the number of years we have been on this planet.
Gluten is a very hard-to-digest protein that requires a specifically strong acid in the stomach to process it. Without optimal digestive fire, gluten will not be broken down in the stomach. If gluten passes through the stomach undigested, it will — if eaten in excess — cause irritation to the intestinal villi.
Though it is common for the strength of the stomach acids and the overall digestive strength to weaken over time, it is not due to the aging process. This is a very reversible condition at any age. If we don't reset the digestive strength, a host of symptoms such as toxicity, food allergies, gluten intolerance and deficiencies will ensue.
As it turns out, gluten is not particularly bad. It is simply a harder protein to break down that can wreak havoc on the gut wall if our digestion has become too weak to digest it. We are told, "Stop eating wheat and all your problems go away."
Well some of them do disappear — for a while — until the problems start to return again. Then we take other hard-to-digest foods off the diet like dairy, corn, nuts, soy, fish and so on, until eating becomes a very challenging venture.
Secrets to enjoying gluten again
Bread doesn't have to be your enemy when your digestion is strong.
First, we must diagnose why the stomach acids have been turned off in the first place and why we can no longer digest richer or heavier foods. The main causes are dehydration, lymph congestion, thick bile, congested liver, inflamed intestinal villi and stress.
Start your engines
Usually the stomach acids have been turned off for a reason, and we must identify that first. Often, with good habits, the body balances itself, and all that is needed is to turn the digestive fire back on.
For this, I use a technique called The Trikatu Protocol. This is where you increase the amount of Trikatu capsules you take with each meal until you begin to feel a sense of warmth and digestive heat before, during, after or in between meals. Once you feel this, the stomach acids are working. Then you wean off the Trikatu while maintaining the digestive warmth around each meal, which indicates that the fire is still working even with smaller and smaller doses of the Trikatu. If you feel any burning or acid feelings, then this means the stomach is not able to handle the fire for another reason.
Gluten isn't meant to be eaten every day of the year
Don't pig out on gluten-rich foods. Eat reasonable amounts in the winter.
The other secret about gluten and wheat is that they were never meant to be eaten three times a day, every day of the year. This overwhelming amount of gluten, along with increasing stress, will bog down the digestive process and begin to let the gluten through the stomach without being properly broken down.
Wheat and most other glutinous grains are harvested in the fall and thus eaten in the winter. This heavy, warm, wet protein rich grain is the perfect antidote for the coldness and dryness of winter. Interestingly, according to Ayurveda, our digestive strength and fire is strongest in the winter. We can digest the hard-to-digest foods in the season they are harvested. In the spring, which is a damp, heavy, wet time of year, this grain is not available if you are eating based on natural harvesting cycles.
A gluten-free spring and summer
Bread is traditionally eaten during the winter because it is harvested in the fall and our digestion is stronger in the winter.
After a long winter of eating heavy, insulating foods rich in proteins and fat, nature changes the harvest and gives us a fat-free and gluten-free harvest each spring. It takes about six to eight weeks without gluten to heal and repair the villi, and nature has designed this digestive rest to happen each spring:
- Leafy greens fertilize the villi with new healthy bacteria.
- Bitter roots that are harvested each spring, like dandelion and turmeric, cleanse the villi of excessive mucus.
- The berries and cherries of late spring de-stagnate the Gut Associated Lymphatic Tissue that resides just on the outer wall in the intestinal tract.
Ancient techniques to help digest gluten
I am always amazed at how traditional cultures developed successful techniques to help them enjoy the tastes and benefits of wheat and gluten. Sourdough bread is one of them. The culture of the sourdough goes through a fermentation process that breaks down the gluten protein and renders it much easier to digest. So look for a good quality sourdough bread and toast it for added digestibility.
One other technique to help the stomach win the battle of breaking down the gluten protein is to soak your grains overnight. This softens the grain and activates enzymes within the grain that begin to break down and release this protein. Here are some ideas:
- Soak oats (or other cereal grains) overnight before cooking them for breakfast.
- Soak grains like barley and bulgar before turning them into a delicious soup, casserole or stew.
Conclusion: Eat smart
If you abuse gluten, over eat it and let your digestive fires weaken, it will have its way with you. With strong digestion, which we can rekindle, and respect of natural harvest cycles, most of us can enjoy the taste and benefits of wheat for many more years to come.
Article reprinted with permission from Dr. John Douillard Copyright ©2010 LifeSpa Products, LLC. All rights reserved.
Dr. John Douillard has been teaching natural medicine and Ayurveda for 22 years and has written and produced 18 health and fitness books, CDs and DVDs. Dr. Douillard publishes a nationally known bi-monthly video-newsletter on current health issues and cutting-edge nutritional research that you can sign up for at LifeSpa.com. He just released his latest book, The Yoga Body Diet, this April and is the author of The 3-Season Diet; Body, Mind, and Sport; Perfect Health for Kids and The Encyclopedia of Ayurvedic Massage. He also created the LifeSpa Ayurvedic skincare and herbal line and currently directs LifeSpa, an Ayurvedic Retreat Center, where he offers consultations (in person or over the phone) and personalized panchakarma detox retreats. He lives with his wife and six children in Boulder, Colo.
Please clarify this information! People with celiac disease MUST maintain a gluten-free diet for life. It's a little irresponsible to suggest otherwise. If you have recently been diagnosed with celiac disease, please DO NOT follow the advice in this article. Consult with your celiac specialist or nutritionist. Thank you!
I would be interested in anyone's thoughts about eating sprouted bread with spelt :O)
Barring celiac disease (I thought of that too, as I was reading), I love that whole foods win out again. It seems to me that such fads about whole foods will come and go, with all whole foods in the right time and place being healthy and the more processed and less substantive moving to the wayside. I think sprouted bread is fabulous (love Food for Life and their sprouted products) - though i don't think they have anything that is spelt only. By the way, Dr. Douillard, what is your response to gluten in relation to celiac?
Fayzie--Spelt is considered an ancient form of weight and is therefore not gluten free.
I think this whole article is questionable because Dr. Douillard recommends taking Trikatu capsules, which it seems he may profit from sales. Going gluten free has resolved many of my autoimmune thyroid disease and fibromyalgia symptoms. Sorry, I won't be taking his advice since I've had such success with going gluten free.
Spelt is an ancient form of wheat and is not considered to be gluten free.
I usually use dried food, it's really good for health.


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You are a fan of erin olympus ? Come to discover the best forums erin olympus on the internet and share your experience with a community fan of erin olympus . You can also build a forum erin olympus and create your online discussion.
The future's in your paws. Shape it well. Roleplay in a cat Clan of warriors. Based off the Warriors series by Erin Hunter. Takes place during the time before the cats in the books existed.
warrior, clan, cats, roleplay, riverclan, thunderclan, windclan, shadowclan, good, #erin, hunter, warriors, active, portal, forum
Where the lives of the cats you followed in the books become the real thing; and so much more! Everyone is welcome here, so join in the roleplay fun today!
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A place for Percy Jackson and the Olympians fans to roleplay.
percy, jackson, demigod, camp, half, blood, forumotion, #olympus, forum, fanfiction, site
An immersive, active role-play website based on the "Warriors" series by Erin Hunter, though the characters are wolves.
four, clans, immersive, active, role-play, website, based, "warriors", series, #erin, hunter, though, characters, wolves
RP as a warrior cat on this blooming site! We're a fun group of people looking to role play
forum, leaping, warrior, cats, warriors, rolyplay, #erin, hunter, forums
A Warriors Website
Free forum : An RP site where the five Warrior Clans live together before the Erin Hunter warrior series. Hunt, Battle, Create and Play with others. Your path is in your paws.
clan, cats, site, warrior, clans, live, #erin, hunter, series, hunt, battle, play, path
Demigods have choices to make: Become a hero and please the Olympians, or help the Titans tear Olympus down brick-by-brick: A Percy Jackson RPG


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A crime involving sexual assault or having a sexual motive: steps to control press reporting of rape and other sex crimes [mass noun]: sex crime may be related to men's and women's position in society
More example sentences
- Violent crime, which includes public order offences, sex crime and physical assaults, is down six per cent in York, and vehicle crime is down by 13 per cent.
- It does not matter if the person has committed a sex crime in the past or not.
- An illegal alien who now commits a sex crime will be prosecuted and jailed.
For editors and proofreaders
Line breaks: sex crime
Definition of sex crime in:
What do you find interesting about this word or phrase?
Comments that don't adhere to our Community Guidelines may be moderated or removed.
= trending


text:
|Boxing Champions | Boxing Schedule | Boxing Video | Boxing History | Pound For Pound | Lounge | The Wire | Arcade
Up and Comer
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Posts: 39
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hey guys, i think this had been on here before but i couldn't find the thread...what are some really good boxing shoes, or does it really matter...i was either thinking of getting those cheap title boxing shoes or the leather everlast shoes
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Location: ohio
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adidas I think! alot of people will tell you the everlast shoes are good but I think they blow ass.
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I know you na hate this but Ive been needin new shoes and was thinkin about those all leather Everlasts. Right now I have the jordan boxing shoes which are the greAT but i got a size too small and they hurt everytime I wear them, and a pair of lo wrestling shoes that dont really support the ankle.
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What do people think of the Lonsdale shoes? Any opinions on these?
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2016-2017 Code of Student Conduct
Student Rights, Responsibilities & Character Development Handbook
Secondary School Facility Planning & Feasibility Study Public Meetings
August 23rd & 25th, 2016 - 6:30pm
On the Scene with Dr. Green
A Conversation with your Superintendent, Dr. R. Stephen Green
Two DeKalb Schools Named Among Top US High Schools
Congratulations! DeKalb School of the Arts and Chamblee Charter High School have been named among top public high schools in the country. Newsweek magazine announced its 2016 High School Rankings, which includes "America's Top High Schools," a list of 500 high schools nationwide that excel at preparing students for college. "America's Top High Schools" identifies top 500 schools by measuring factors including graduation rate, college enrollment rate, SAT and ACT scores and participation, AP/IB [...]
Facility Planning & Feasibility Study Public Meetings
Two public input meeting for the Secondary School Facility Planning and Feasibility Study for middle schools and high schools. At these meetings staff will present recommendations for middle and high school feeder patterns, re-clustering attendance areas, additions to schools and new/replacement schools. An online feedback survey will be available at time below. Stakeholder feedback from these meetings and online survey will be incorporated into the 2017-2022 SPLOST list (Building S.P.A.C.E.S) later this Fall. Note: The [...]
Building Trust Together With You
For Our 102,000 Students
Building TRUST together through: Teaching & Learning: Full accreditation Significant increase in graduation rates and test scores National leader in STEM (Science, Technology, Engineering & Math) certified schools Relevance: 3rd-largest public school district in the state 2nd-largest employer in the county Unity: Our 102,000 students represent 180 nations and speak 140 languages 15,000 dedicated employees (including 6,600 teachers) across 137 facilities Support: Nurses in all middle and high schools New, proactive student code of conduct [...]
2016—2017 Back to School
Monday, August 8, 2016 is the first day of school. Parents and guardians are requested to register children for school as soon as they move into a school attendance zone. Schools can register students any day during the regular school year. During the months of June and July, schools are required to designate specific days and hours for new student registration. Parents of students returning to the same school must submit updated information to the [...]
Social Media Guidelines
DeKalb County Schools is among a handful of school systems in the U.S. with a comprehensive social media program that includes dedicated staff experts to manage and create social media content. You can receive up-to-the-minute news, photos, video and other content promoting students and their achievements by following DeKalb Schools on social media. download document


text:
Download the latest version of Sony DVCR drivers according to your computer's operating system. All downloads available on this website have been scanned by the latest anti-virus software and are guaranteed to be virus and malware-free.
Sony DVCR Driver Update UtilitySupported OS: Windows 10, Windows 8.1, Windows 7, Windows Vista, Windows XP
File Version: Version 5.0.1171
File Size: 1.2 MB
Download >>
DVCR.zip Driver
Sony ElectronicsSupported OS: Win 98, Win 95
File Size: 25.4 KB
File Name:
Download >>
94 DownloadsSubmitted Dec 5, 2003 by El walden (DG Member)
ILD_sny_41019984.exe Driver
Sony ElectronicsSupported OS: Win Vista, Win Vista x64, Win 2003 Server, Win Server 2003 x64, Win XP Home, Win XP Pro, Win XP Pro x64, Win 2000 Workstation, Win 2000 Server, Win NT 4.0, Win NT 3.51, Win ME, Win 98SE, Win 98, Win 95, Win 3.11
File Size: 86.0 KB
File Name:
Download >>
68 DownloadsSubmitted Nov 3, 2006 by DriverGuide (DG Staff Member)


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Last night on version 3.1.4, this worked fine, then I upgraded to the latest version and it no longer works.
I am using a theme that has additional fields so it can be used as a real estate theme. Some of these fields are for additional photos. I click on "upload" and I'm able to upload the photo just fine, but when I click on "insert into post", nothing. Before upgrading WP, it would put the URL of the image in the text box next to the upload button, now it just stays blank.
Any ideas how to fix this?


text:
West Virginia Nursing-Related Publication and Association Links
1 West Virginia Nurses Association (warning, the intro page's sound is a little loud!)
West Virginia Nurse: The official publication of the West Virginia Nurses Association
http://www.aldpub.com/Nursing/West%20Virginia/WVNu.htm0Dec 16, '06 by cinnyluvscatsThanks for posting these links to the WV Nursing Association. The first one worked, but the one to the publication didn't. Not sure if it's a computer problem on my end or what.
Cindy0Jun 13, '08 by WVEDRNThank you for the links, the second one doesn't seem to be working, any thoughts?


text:
- freely available
- re-usable
Production and Radioprotective Effects of Pyrroloquinoline Quinone
AbstractPyrroloquinoline quinone (PQQ) was produced by fermentation of the Methylovorus sp. MP688 strain and purified by ion-exchange chromatography, crystallization and recrystallization. The yield of PQQ reached approximately 125 mg/L and highly pure PQQ was obtained. To determine the optimum dose of PQQ for radioprotection, three doses (2 mg/kg, 4 mg/kg, 8 mg/kg) of PQQ were orally administrated to the experimental animals subjected to a lethal dose of 8.0 Gy in survival test. Survival of mice in the irradiation + PQQ (4 mg/kg) group was found to be significantly higher in comparison with the irradiation and irradiation + nilestriol (10 mg/kg) groups. The numbers of hematocytes and bone marrow cells were measured for 21 days after sublethal 4 Gy gamma-ray irradiation with per os of 4 mg/kg of PQQ. The recovery of white blood cells, reticulocytes and bone marrow cells in the irradiation + PQQ group was faster than that in the irradiation group. Furthermore, the recovery of bone marrow cell in the irradiation + PQQ group was superior to that in irradiation + nilestriol group. Our results clearly indicate favourable effects on survival under higher lethal radiation doses and the ability of pyrroloquinoline quinine to enhance haemopoietic recovery after sublethal radiation exposure.
Share & Cite This Article
Xiong, X.-H.; Zhao, Y.; Ge, X.; Yuan, S.-J.; Wang, J.-H.; Zhi, J.-J.; Yang, Y.-X.; Du, B.-H.; Guo, W.-J.; Wang, S.-S.; Yang, D.-X.; Zhang, W.-C. Production and Radioprotective Effects of Pyrroloquinoline Quinone. Int. J. Mol. Sci. 2011, 12, 8913-8923.View more citation formats
Xiong X-H, Zhao Y, Ge X, Yuan S-J, Wang J-H, Zhi J-J, Yang Y-X, Du B-H, Guo W-J, Wang S-S, Yang D-X, Zhang W-C. Production and Radioprotective Effects of Pyrroloquinoline Quinone. International Journal of Molecular Sciences. 2011; 12(12):8913-8923.Chicago/Turabian Style
Xiong, Xiang-Hua; Zhao, Yan; Ge, Xin; Yuan, Shou-Jun; Wang, Jian-Hua; Zhi, Jing-Juan; Yang, Yan-Xin; Du, Bao-Hua; Guo, Wan-Jun; Wang, Shan-Shan; Yang, De-Xuan; Zhang, Wei-Cai. 2011. "Production and Radioprotective Effects of Pyrroloquinoline Quinone." Int. J. Mol. Sci. 12, no. 12: 8913-8923.
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Watch "Three Violent People (1956)" Movie Online
Former dance hall girl Lorna, masquerading as a lady, meets and marries Confederate ex-officer Colt Saunders, returning to his rich Texas ranch. Everyone there is enchanted with Lorna. But the carpetbag government is set to grab all the big ranches, unless the ranchers (led by Colt) decide to fight. And one of the carpetbaggers knows Lorna's secret.Written by Rod Crawford
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Scatter-hoarding by musky rat-kangaroos, Hypsiprymnodon moschatus, a tropical rain-forest marsupial from Australia: implications for seed dispersal
Tropical forests around the world contain animals that scatter-hoard fruits and seeds but few are known in Australian tropical forests. This study used both direct observation and spool-and-line tracking of simulated fruits to demonstrate that Australia's smallest kangaroos disperse large numbers of rain-forest fruits and seeds. They did so in two ways, either by scatter-hoarding or by carrying them away from the source to devour the flesh before dropping the seed on to the litter surface. The fruits used included a range of fruit types but particularly species with large fleshy fruit. Caches occurred as a single fruit pressed into the soil and covered with litter a mean distance of 17 m (±2.7 SE) and up to 68 m from the source. Musky rat-kangaroos handled up to 2700 fruits ha-1 mo-1 and they dispersed up to 900 fruits ha-1 mo-1 and cached up to 690 fruits ha-1 mo-1. This behaviour is a significant example of convergent evolution, which reflects similar behaviour found in agoutis, acouchies and squirrels on other continents.(Accepted November 8 2002)
Key Words: frugivore; kangaroo; Macropodoidea; marsupial; scatter-hoard; seed dispersal.
p1 Current address: CSIRO Tropical Forest Research Centre, Rain-forest Cooperative Research Centre, P.O. Box 780, Atherton 4883, Australia. Email: firstname.lastname@example.com


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Reviewed By Clark B (TAMPA, FL) Reviewed for a 2016 Honda Pilot —8/18/2016 1:44 PM
I use K&N Filters in all the cars I have done owned for several years. The filters have improved the response of every one. The most notable improvement is going up hill or over an overpass. The vehicles are able to make `up these areas without shifting to a lower gear. A most notable performance improvement.


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Guzman vs. Hardy Undercard Announced For 11/15
DEERFIELD BEACH, Fla. - Iron Mike Productions (IMP) is bringing big-time boxing back to Florida, presenting opening-round action in the World Boxing Council's (WBC) World Cup of Boxing, on Friday night, November 15, 2013 at 7 p.m. at Hard Rock Live at Seminole Hard Rock Hotel & Casino in Hollywood, Florida.
Former two-divisional world champion Joan "Little Tyson" Guzman (33-1-1, 20 KOs) has moved up to fight as a welterweight in the WBC World Cup of Boxing. The Dominican Republic native, who was world champion as a super featherweight and super bantamweight, takes on undefeated WBC CABOFE champion Simeon "Candyman" Hardy (10-0, 7 KOs) in the 10-round World Cup main event.
In the other World Cup fight, Claudio "The Matrix" Marrero (14-1, 11 KOs) faces WBC Unites States (USNBC) featherweight champion Romulo Koasicha (20-3, 12 KOs) in the 10-round co-feature. Marrero, also from the Dominican Republic, is coming off his lone loss as a professional this past August, by way of a 12-round decision to Jesus Cuellar for the World Boxing Association (WBA) Interim featherweight title.
The two WBC World Cup of Boxing fights will air live on Fox Sports1.
In a 10-round Special Super Bantamweight Attraction, undefeated Alexei "The Mexican-Cuban" Collado (17-0, 16 KOs) puts his perfect record on the line against an opponent to be determined. Collado has stopped 16 of his 17 victims. The powerful Cuban is world rated at No. 14 by the WBA and No. 15 by the International Boxing Federation (IBF).
Also fighting on the undercard are three hot prospects in separate four-round bouts. Multi-talented featherweight Albert "Prince" Bell (2-0, 1 KO), a 2011 National PAL and 2012 National Golden Gloves champion, returns to the ring on the undercard. Newly-signed IMP fighters, 18-year-old welterweight Erickson "Hammer" Lubin and 20-year-old featherweight Dennis Galarza, will make their much-anticipated pro debuts on the November 15th card. Lubin was a 2012 National Golden Gloves champion.
"We're looking forward to being at the Seminole Hard Rock to promote our second show," IMP president and Hall of Famer "Iron" Mike Tyson said. "The World Cup of Boxing celebrates the WBC's 50th anniversary and we're very proud to be hosting its second event on November 15th. Our two fighters in the World Cup, Joan Guzman and Claudio Marrero, are both forces to be reckoned with throughout the tournament. Another one of our future world champions, undefeated Alexei Collado, will be in action. We'll also be showcasing three of the top prospects in boxing, Albert Bell, and newly signed former U.S. amateur standouts Erickson Lubin and Dennis Galarza."
Opponents will soon be announced, in addition to a seventh fight, for Collado, Bell, Lubin and Galarza. All of the aforementioned boxers, in addition to Guzman and Marrero, are fighting out of Miami.
Tickets cost $79, $59 and $39*; all seats are reserved and available at all Ticketmaster outlets online at www.myhrl.com , ticketmaster.com or charge by phone: 1-800-745-3000. Doors open 30-minutes prior to show start time. *Additional fees may apply.
It seems like "Acquinity Sports" became Iron Mike Productions? Still lol'ing @ those clowns for that circus act of a show they put on for Guzman-Khabib. Should never be allowed to promote in the United States again, hopefully Tyson bought…Comment by HeroBando on 10-16-2013
[QUOTE=ladiesman217;13847937]When did Guzman get the nickname "Little Tyson"? Wasn't it "Sycuan Warrior"?[/QUOTE] I think from early on, at 122. Cause he hasn't shown much power above 122Comment by johnm is... on 10-16-2013
Guzman misses weight by: over/under 8 pounds.Comment by ladiesman217 on 10-16-2013
When did Guzman get the nickname "Little Tyson"? Wasn't it "Sycuan Warrior"?Comment by lutenco on 10-16-2013
BUNDU and MARSILI signed for this tournament,i can't wait to see both winning in welterweights and lightweights!!!Post a Comment - View More User Comments (6)


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The Phantoms are joining forces with The Athletic Barn for the 2014 season.
The 12U Phantoms are coming off a great season. Our 2013 accomplishments are:
Grayslake Silver bracket Champions
Arlington Height Tournament 2nd Place
Palatine Stingrays Tournament 3rd Place
North Suburban Fastpitch League record 8-1
We have a STRONG core of returning players and need to fill a few positions. We plan to compete at a high level next year. The team has hired a professional coach to train and manage the team next year. We will offer year round training.
If you and your daughter are interested in joining a highly competetive team, then come to the tryouts.
Our team will train at the Athletic Barn from Sept. - April indoors.
Tryouts are being held at Wheeling High School Varsity Field.
Tuesday August 6th from 6:00 - 7:30
Wed. August 7th 6:00 - 7:30
If you are interested please email us your name and travel experience/information to:
Our program will include:
Fall Ball
Winter workouts
Indoor Facility
4-6 Tournaments (Including ASA Qualifiers)
Professional coaching/training
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


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THE Bard is back in Oxford, as a popular production of Twelfth Night is being revived at the castle.
To celebrate the 450th birthday of William Shakespeare, the English Repertory Theatre has brought its 2008 play back to the city.
Assistant director Diana Vucane – who also plays the character Feste in the play – said: "The production is great, everyone's enjoying it. We're getting really great feedback from audiences."
One of Shakespeare's most famous comedies, Twelfth Night sees twins Viola and Sebastian causing romantic havoc after a shipwreck.
Ms Vucane, 30, from London, said: "It's very much inspired by the place where we're doing it, in the courtyard of the castle. We want it to be a fast-paced piece.
"We want to avoid the tedium you can get if you bow too much to the traditions."
The production of Twelfth Night runs at the Oxford Castle Quarter until Friday, September 5.
Tickets cost £22.50 and can be bought at oxfordcastleunlocked.co.uk
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text:
Fire damages Newport garage
Firefighters knocked out a non-injury house fire Thursday morning in Newport Beach, a Newport Beach Fire Department dispatcher said.
The single-alarm blaze broke out in the garage of the home at 16 Hertford at 3:28 a.m., the dispatcher said.
"We dispatched seven units to the scene," the dispatcher said. "The fire was extinguished at 4:01 a.m."
No one was injured, she added.
The cause of the fire remained under investigation, she said.
- City News Service
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FIFA 13 Demo Kicks Off Tomorrow
Written Monday, September 10, 2012 By Richard WalkerView author's profile
Tomorrow will see EA Sports releasing an EU demo for FIFA 13, offering the chance to play as either AC Milan, Dortmund, Juventus, Arsenal or current Premier League champs, Manchester City.
In case knowing the day that the demo will drop isn't enough for you, then EA has also revealed the time period during which the demo will appear on the Xbox Live Marketplace.
You'll be able to download the FIFA 13 demo on 11th September when it lands sometime between 10am and 2pm GMT. So now you know.
[Via OXM | Thanks, Mix]


text: My mother met Juldi when she had just fled from Liberia. A special relationship developed between Juldi and our family. She suddenly died in 2006, a few weeks after the birth of her second son. Luckily, we are still in touch with her sons. They often come to visit us for a few days, and they seem to really like that. Abdoul and Yasin are lively, westernized boys, both with their very unique personality. They still have little awareness of the turbulent history of their parents.


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Eurosport: So you missed all the bad weather at the Giro?
Chris Froome: I was quite glad not be there, hearing things from the other guys it sounded pretty grim. If it's one or two days you can deal with it, but when it's weeks on end then it definitely starts to have an impact on you.
How are your season's preparations going?
Yeah really good. I've spent some time training in Tenerife with some of the guys. The races I've done have been really useful. One in terms of building the team around me and also getting used to the team leadership position and adapting to the different roles and responsibilities that comes with that. Then of course trying to get the results to back up everything we've done along the way so it's been a really worthwhile exercise.
Now being a team leader, how have your roles and responsibilities changed within the team?
It is quite a difference. I found in the past you can basically look after yourself, and you only really need to make decisions for yourself. Now it's a whole different ball game, I'm thinking about all my team-mates around me, trying to make sure they're all looked after, and that everything is working for all of us not just myself. You're the guy who basically has to put your hand up and accept responsibility if something isn't done right, and make sure it's done properly. But the biggest difference that comes with it is the pressure from the media, and being out there for the fans. There's a lot more expectations on your back, so that's something I've been getting used to, but I can't say it's all bad.
Building up to the Tour, how important has it been wearing the leader's jersey in other races you've competed in to get used to everything else that comes with it?
It's been great to be in the leader's position in the other races this season, I've really enjoyed it. However I don't think it compares on any level to what it's like at the Tour, but it's definitely been a good experience nonetheless.
Looking back at last year's Tour, is there anything you can take from that, maybe what Brad had to go through, which will help you this year?
I think last year I was in a very privileged position. I was at the front of the race without having to deal with too much. I was doing a fair amount of media last year, being second in the Tour, but it's definitely very different when you've got the yellow jersey on your back. There's only one way to really find out what that's like and that's to be in that position.
This season how important has it been to compete against your Tour rivals, and show them early on what you can do?
I think each race which I've done this year has been a test and a way of checking exactly where the form is at and the level of competition. Each time I've come out feeling very happy and confident about where I am, but not necessarily feeling the need to go out and win every race. It's the same thing now going into Dauphine, I don't think I've got the pressure to have to win it. But getting a good result and being there or thereabouts with the contenders does leave you coming away with a very good feeling, and you think ok I'm in the right place and I'm in the running. Having said that it's a bit strange all these races building up to the Tour because with the results you know that everyone isn't quite at their 100% level yet like they would be at the Tour. So I'm expecting everyone to come out absolutely flying there.
What did you learn about your rivals, being against them this year?
Contador (Alberto) is the one that stands out to me as the biggest threat. He certainly likes attacking that's for sure, he's not going to give you the race on a platter. I don't know if that will work to his detriment, or if he attacks enough that will put us under pressure, but that's where all the fun comes in I guess. It's been interesting reading opposition up until now, but I'm sure they could say the same about us, maybe that we've got quite a predictable style of racing. I wouldn't say it's a good or bad thing, but everyone has to come up with their own tactics.
Does the team style suit you and the others around you, are you happy to control things from the front?
I think so yeah. It keeps things within measurable range and it makes it easier to gauge our efforts. I think it's a style which is a lot more calculated, it then opens the door for the other teams to come up with their counter plans. Personally I think it's quite exciting.
What have you learnt about yourself as a cyclist this year. The Tirreno has only really been the negative so far, when it was very cold and you had to think about re-fuelling and what to wear etc. Do you learn and take more from those races?
You can definitely take more from a race when you're down, or you've had a bad day, or when you've had your head kicked in by someone else. You definitely come away having learnt a hard lesson. It's very easy to get thrown into a false sense of security when you're getting good results all the time. I think it's good every now and then to have one of those bad days to remind you that things don't always go to plan, it helps you prepare for when things do turn tough.
Looking ahead to the Tour, is there a grand plan for it, or is just a case of taking it one stage at a time?
I think it has to be broken down into little sections. I personally try and break it down into 21 single day races. There are definitely sections of the race which can be separated from the rest. I think Corsica can be taken as a three-day block. Perhaps we need to ride a little differently over there to stay out of trouble and survive those first few days. But it's very much going to be taking each day as it comes, and dealing with each day one at a time.
At the Dauphine you'll be riding some key stages also featured at the Tour. How beneficial is it for your preparation to visualise those in race conditions?
That's one of the great things about the Dauphine this year, it does incorporate some of the crucial moments of the Tour route. It will be great for us to get a feel for the l'Alpe d'Huez, ok we will only have to do it once, but we'll definitely get a feeling for what it's like at race pace, and that small tricky decent afterwards which could also be quite decisive. I think the flat time-trial in the middle of a stage race will be a good indication of where everyone's at form wise.
What is it about the Tour that sets it apart from every other bike race?
I think it's just the magnitude of it. You know that every pro team is going to be sending their strongest nine guys to do the absolute maximum possible. Every team will arrive with a different agenda not all to ride the general classification, some will target different competitions or different stages. As a bike rider in the peloton at the Tour, for me it just feels at least 3 or 4km faster than any other race we do. Whether that comes down to the calibre of the riders there, or the pressure from the media and the fact that the whole cycling world is watching that one event. It's just a special event, and it makes it that bit harder.
You mentioned how different teams have different intentions, but you will be going into the race as a favourite for the GC. Is that something you really think about?
It's something I prefer not to think about! At the end of the day I know I can only do my best. I can only make sure I give my 100% and that I am in 100% condition getting there. The fact that people are talking about me as one of the favourites, I think I have to just put that to one side and just get on with it. If I spend too long stewing over what people are saying and their expectations I probably wouldn't make the start in Corsica!
What's it like to be part of the success of British cycling. Is it a great time to be a British rider?
It is, especially after last year. It really hit home being in London after the Olympics and having that feeling of, just wow, and the realisation there's a whole nation of people behind us. It's become apparent that there are a lot more people on bikes, and following what we do. It's really exciting, there's definitely a buzz around it, that probably adds to the pressure, but it's not a bad thing at all.
Do you think it's strange that people now look up to you and are inspired by what you've achieved?
It's a bit of a strange feeling, but if I think back to it I must have thought the same as a teenager looking up to the top Tour de France riders thinking I want to be like that one day.
Do you have a favourite Tour de France memory that ignited your passion?
The very first Tour de France that I can remember following on TV was when Lance Armstrong and Ivan Basso were battling it out in the mountains. I just remember seeing that and thinking this is an amazing sport. Personally I was supporting Basso, being the underdog. So it's strange now looking around in the peloton seeing guys like Basso next to me, it's a bit surreal.
We recently saw Mark Cavendish, a former team-mate of yours win the points jersey at the Giro. What sets him apart from the rest?
Good question, I'm not sure what it is. I guess he's just got that natural ability for that explosive finish, and perhaps that aerodynamic position that he has. There's something about him but he definitely cleans up when it comes to the sprints, there's no question about that.
From now until the start of the 2013 Tour de France on June 29, British Eurosport are designating each Thursday as 'Toursday': an opportunity for cycling fans to come together and discuss the sport as we count down the 100 days until the 100th edition of its premier event.
To join in on Toursday, follow @EurosportUKTV on Twitter and use the hash tag #toursday.
- Sports & Recreation


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- Overview
- Transcript
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Next, the course introduces more advanced exposure options: program mode, exposure compensation, ISO adjustments, and more. After Ben briefly defines each option, he shows how to adjust it using the camera's controls.
Ben also discusses white balance options, advanced metering and autofocus controls, flash, live view, and video shooting. The course ends with a chapter on maintenance, including sensor- and camera-cleaning and care tips.
- What is a DSLR?
- Attaching lenses
- Powering up and down
- Formatting the media card
- Holding the camera
- Shooting in the Auto and Program modes
- Changing the ISO
- Controlling autofocus and white balance
- Using a self-timer
- Working with the exposure control options
- Activating Live View
- Shooting video
Skill Level Beginner
As we've seen, one of the great advantages of an SLR is that you have a viewfinder that looks through the same lens that exposes the sensor. However, there are times when looking through that viewfinder is actually kind of a hassle. Maybe that camera is on a tripod in a difficult-to-see position, or maybe you are shooting a portrait and you would prefer to look in your subject's eyes rather than be behind the camera. For these situations, Live View might be a preferable way to work. In Live View the camera's LCD screen becomes a viewfinder, just like on a point-and-shoot camera or a cell phone camera.
The camera takes the image that's being captured by its sensor and it puts it immediately up on the screen so that you can see exactly what it's capturing. Activating Live View on your D800 is very simple. It's this switch right here. It's a rocker switch. By default it's up here on Live View. I can switch it down to shooting movies. I don't want that right now. I am going to leave it there. I press the LV button right in the middle of it and I hear a loud noise, which is the sound of the camera's mirror flipping up and the shutter opening. That's going to allow light to now pass through the lens to the sensor at the back of the camera, and so the camera is now rendering an image for me.
This stuff should all look pretty familiar to you. It's the same type of readout that you get up here in your optical viewfinder. I've got my metering mode and shooting mode, shutter speed aperture, my ISO, and the remaining number of shots on this card. I've got some other status information around. Up here these icons should look pretty familiar to you also. It's everything from shooting mode to where my images are being stored and some other settings. I have got this gizmo down here, which lets me change two things about the Live View display right now.
Notice that this is an instruction as to how to use this control. It's saying that I should press the Zoom out button--the one with a little checkerboard here on it--and use the left and right buttons on the multicontroller to change Live View White Balance or Brightness. So I am going to press and hold and when I do that, these two things pop up. Live View White Balance, LVWB is right there, and this is indicating that I turn the main command dial. And when I do, what's happening is different white balances are being applied to the screen.
This is not affecting my image in any way. The idea here if I am using this screen in some light that's causing the colors on the screen to appear wrong I can compensate for that by white balancing the screen. So this can be very handy in certain lighting situations. If I press the left and right button here, it moves me from this control to this control, which is simply a brightness control. I've got to turned up all the way right now so that you can see the Live View screen better, but if I go up and down, I can turn the brightness back down to where it would normally be.
This is a really handy thing if you are shooting in bright daylight; you might want to crank the brightness up. Or if you are shooting in low-light situations, you might want to turn the brightness down so that you don't blind yourself with the light from the screen. I am going to leave it set up here. I can also put it on Auto mode--that's this A up at the top here--and the camera will automatically try to calculate the correct brightness. We have got such a weird lighting situation in here for what we need for our video shoot that auto isn't working too well. Normally, it does. I am going to leave it here turned up all the way. I'll let go with the button and those two controls go away.
Shooting, for the most part, works just the way it does when you are not using Live View. You can use any shooting mode that you want. Right now I'm in Aperture Priority mode. You have the same exposure concerns and the same exposure controls. One of the real big differences though, is autofocus. You notice, I've only got one focus point here. My normal array of focus points is not lighting up. The cool thing is I can move that focus point anywhere I want just by using the multicontroller. So I can just drive this around the screen, and I have got almost an unlimited range of focus points now.
I can just put this wherever I need to to get the focus that I want. So I am going to drop it right here on riding on the end of this lens. Now you might be seeing the screen brightness change as I move around. That's just the screen kind of updating itself. I am not quite sure why it does that. It doesn't affect your metering though, or your final image. It's just trying to give you the best image that it can, so it's doing some calculations along the way. I am going to half-press my Shutter button, and here you can see that it has locked focus right there.
It's given me a green rectangle. If it could not lock focus--maybe because I was on a space with no contrast--it would give me a red box there instead. Now I can press the button rest of the way and take my shot. Now of course the other thing that's happening when I half-press my Shutter button is I am metering. And so I'm currently set in Aperture Priority mode for F5.6. It's a 30th of a second, and ISO 100 is the right metering for this light. But I want you to notice something about the exposure that's shown.
If I press the OK button, it gives me a preview of what my final image will probably look like, and in this case my final image looks just like this image that I've got here. But what if I was dialing in some exposure compensation? I am going to hit my Exposure Compensation button and knock one stop-- I'll go even farther. I'll take two stops out of this image. My screen here has not changed. The screen always tries to give me a good viewfinder, just like this viewfinder does it. It just tries to always show me an accurate reading of the current light in the scene.
Now if I press the OK button though, I will get a simulation of what my final image will actually look like. And I actually have an exposure compensation readout right here, and I can see that I am under my two stops. So, from this screen, I can, if I want, go ahead and manipulate my exposure and see an automatic real-time updating of it. And so I can dial in some overexposure and see it brighten or I can put it back to 0 to get a correct metering, or what the camera deems to be correct metering.
I am going to hit OK again and now I am back to my normal Live View. Right now I am in F5.6, which is a fairly shallow depth of field, and this camera back here is being rendered a little bit soft. I am going to zoom in on my display right now. I can actually zoom just as I would in Playback mode, and that lets me really evaluate my depth of field here. I can see that yeah, sure enough, that's really, really soft. This is not a depth-of-field preview situation.
This is real-time depth-of-field preview. This is what it's going to look like in my final image. So what happens if I change my aperture? I am in Aperture Priority mode, so I can simply turn my subcommand dial to change my aperture, and sure enough, as I go down to a smaller aperture, this is sharpening up. So I am going to put it about right there and zoom back out and see, my aperture ended up at F20. So I might start facing to defraction artifacts at that point, but for the most part this is a great way to really see what depth of field is going to look like.
When combined with the OK button for previewing exposure, I can get a very accurate view of what my final image will look like. So that's the basics of Live View shooting. With these preview options--with the depth- of-field preview and the exposure preview-- you can see how this is a really valuable tool for everything from studio shooting, where I can really nail my depth of field and my focus, to landscape shooting, portrait shooting. Anywhere else where I am going to be picky about focus, working slowly to really set up a shot well, Live View can be a real lifesaver in those instances.
Running the LCD screen and the image sensor generates a lot of heat inside your camera and as your camera heats up, you might start seeing more noise in your image. Eventually, if the camera gets hot enough, it will just shut itself off. You will need to wait for it to cool down before you can start using it again. If you press the Live View button and nothing happens, it probably means the camera has overheated. Let it cool down for a bit and then give it another try. Now, you can avoid these overheating problems by turning off Live View when you are not actively shooting, especially if the weather is very hot.


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Tripod v. Monopod?
I've recently purchased some nice new glass, burning my pocketbook to a crisp. As such, I no longer trust my old, flimsy tripod, but don't want to spend too much (~100)! I come to ask:
Would you recommend the purchase of a Monopod (Give suggestions), or something on the lines of Bogen's 3405 Jr Tripod?
I fancy myself going into longer-range photography (Moving to Alaska in two months!)... eventually. But I do enjoy mobility, and the chance to get a higher quality monopod for the money! But I bow to the collective wisdom of these forums.
-- The Fuzzy Otter
Fairbanks, Alaska
#1. "RE: Tripod v. Monopod?" | In response to Reply # 0Philip Basic MemberThu 30-May-02 07:32 PM
Hi Otter,
I use a monopod with up to 300mm lenses, when stalking wildlife for example, but I would never use my 500mm on a monopod.
I think your choise depends on both what lenses you are going to use, and what kind of photography you're interested in.
There is a big difference between walking 100 m from your car to the sports field and shooting sports with a 600mm on a monopod, or hiking 10 or 20 km while stalking deer with a 300mm f2.8 on a monopod.
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#2. "RE: Tripod v. Monopod?" | In response to Reply # 0JM Registered since 01st Mar 2007Thu 30-May-02 09:34 PM
Hmmm...Actually I see the tripod vs. monopod question as one of apples and oranges. Each has its own purpose and strengths but they don't really replace each other in filling a job.
A monopod is very handy for situations where mobility is needed, not so much for pickup and carry but for subject moving as in sports.
A tripod is for more static subjects and rock solid stability.
If your planning on moving to Alaska and capturing those magnificant vistas you need a solid tripod. If birds and wildlife is your forte you could go with a monopod.
Spend some time at B&H's web site and a few others looking at tripods with an eye towards weight and quality. The main players, Bogen Gitzo and some minor players Hukuba/Velbon Slik etc. all offer a range of features but you need to be sure its stable, reaches a hieght that is comfortable and will mount your camera/lenses easily and quickly.
So follow what will be posted here by others and enjoy the poverty imposed by desiring equipment that will perform as needed.
The Chicagoan
#3. "RE: Tripod v. Monopod?" | In response to Reply # 0BJNicholls Charter MemberFri 31-May-02 03:50 PM
If it's a choice between a tripod or a monopod, I'd go with a tripod. It's a fundamental piece of photographic equipment, a monopod is handy but there are ways to duplicate its function with better camera/lens holding technique, a beanbag, etc. With your minimal budget, look for a good used Bogen/Manfrotto deal.
The thing I've found is having an effective quick release system makes using a tripod much more convenient and therefore I use one much more often.
#4. "RE: Tripod v. Monopod?" | In response to Reply # 0Rob86 Registered since 16th Mar 2002Fri 31-May-02 09:29 PM
I second the previous comments about tripod vs monopod. They are apples and oranges. If you are going to take nature at large apperature and slow shutter speed get a good tripod, don't get a cheap one, you'll regret it and wind up getting a good one in the end. A monopod is a natural for a lens like the 80-400vr it holds the camera steady enough to let the vr work and you are mobile with a long lens. You will see monopods used mainly at sporting events because of the mobility they afford with lenses at about 300mm. If your looking for sharp with a long lens it's tripod not monopod.
#5. "RE: Tripod v. Monopod?" | In response to Reply # 0Rob86 Registered since 16th Mar 2002Fri 31-May-02 09:59 PM
Forgot to mention, Get a decent ball head with a quick release, they make using a tripod almost enjoyable. I use the Bogan grip ballhead and quick release. It is reasonably priced, the quick release plates are low cost so you can have one on each body and your big lenses affordably. I have used this grip/ballhead (don't remember the number) in every position possible with a lens as heavy as the vr. Once put in position it stays there, doesn't sag or drift. You can buy more expensive but I don't think better for 35mm. Just my opinion and I know there are as many as there are tripods out there.
#6. "RE: Tripod v. Monopod?" | In response to Reply # 5Sat 01-Jun-02 10:10 AM
Thanks, all, for your imput. :3 I'll probably go Tripod, from your recommendations; of course that means you'll be hearing from me agian when I have enough money to even consider buying a good one..
Thanks a bundle.
Fairbanks, Alaska
#7. "RE: Tripod v. Monopod?" | In response to Reply # 6ironhayden08 Basic MemberSun 02-Jun-02 12:31 AM
I bought a decent leg and head combo for around $150 from Camera World of Oregon. I got the Bogen 3011N and a 3262 medium ball head. I also attached a Really Right Stuff Clamp, but thwe bogen comobo is really good...and cheap..
Jon Hayden
Kenosha, Wisconsin
Jon Hayden
Green Bay, Wis.
Home of the 12 time NFL Champions
#8. "RE: Tripod v. Monopod?" | In response to Reply # 7jrp Charter MemberThu 06-Jun-02 11:17 PM
A monopod is a good substitute for handholding, not for a tripod, specially with a big lens.
Have a great time :-)
JRP (Founder & Administrator. Mainly at the north-eastern Mexican desert) Gallery, Brief Love Story
Please join the Silver, Gold and Platinum members who help this happen; upgrade.
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#9. "RE: Tripod v. Monopod?" | In response to Reply # 8Sun 09-Jun-02 01:13 AM
I figure I'll make the purchase of the monopod on that fated day a 80-400mm VR meets with me.
Fairbanks, Alaska
#10. "RE: Tripod v. Monopod?" | In response to Reply # 0
I have used a Tiltall tripod for many years. It's not fancy but it sure is rock-solid and costs a little over $100USD. My son-in-law knows that I lust for his tripod, a Bogen (I think its a 3011n)with the quick-release plate. It would be my choice if I didn't have the Tiltall. I also use a Bogen (Manfrotto) 3016 unipod. It lightweight and I use it for lenses up to 300mm and in situations where I need to steady the lens but not as much as a tripod would do. I used a Gitzo 1564L unipod and while it was tall enough for my heighth (6'4") the extra weight was the factor that made me consider the lighter and shorter Bogen.


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One of the most popular acts since Marley, Black Uhuru are best known for their hits 'Shine Eye Gal', 'Solidarity' and 'Guess Who's Coming To Dinner'. The first group to win a Grammy in the Reggae category, the group has undergone some extensive lineup changes, settling on Derrick 'Duckie' Simpson, Michael Rose and Kay Starr in 2004.
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Kemper County Sheriff James Moore says that one man has died after an accident involving a natural gas pipeline in an area off Gaines-White Road.
Pieces of pipe broke through a flat bed truck after bands holding them onto the truck snapped.
The name of the victim has not been released, the band snapped on a steep decline of land, resulting in the pipe breaking into the cab of the truck.
The man was working for M.G. Dyess, Incorporated, a Bassfield company that is building a natural gas pipeline to be piped to the site of the power plant under construction in Kemper County.
Spokesman Ricky Dyess says construction of that pipeline has been suspended as an investigation into this incident is launched.
A Mississippi Power spokesman contacted us this evening, saying the company sends it's condolences to the victim's family during this difficult time.


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Content: 100% Wool
Yarn Group: E (9 - 11 stitches) / 14 ply / bulky
Weight/length: 50 g = approx 50 m
Recommended needle size: 8 mm
Knitting tension: 10 x 10 cm = 11 sts x 15 rows
Hand Wash, max 30°C / Dry Flat / Feltable
DROPS Eskimo is a soft, thick and easy to use single stranded yarn spun from 100% pure wool, that results in warm and comfortable garments, and that is ideal for felting!
The wool fibers used in this yarn are untreated, which means that it is only washed and not exposed to any chemical treatment prior to the dyeing. This highlights the fibers natural properties, while it provides also a better shape and texture quality.
A really popular winter yarn, DROPS Eskimo is available in 5 different types of shades: uni colour, a selection of solid colours; mix, where more than one colour is carded together before spinning for a mixed effect; print, where each shade is made of various colours that repeat regularly; tweed, where tweed effects are spun into the yarn to add both random colour and structure (and which make the thread vary slightly in thickness) and degradé, where there are even transitions from a colour to the next. When switching skeins on this last type of shade it is recommended that you choose the end of the next skein starting with the same colour repeat as the last skein ended with. This way you will get a pretty result with gradual transitions.
Made in EU
Oeko-Tex® certificate 25.3.0099
These yarns belong to the same Yarn Group, and can therefore be used as alternatives for DROPS Eskimo. All prices valid per 29/08/2016.
|65% Wool, 35% Alpaca
|3.90 GBP/100g
|65% Wool, 35% Alpaca
|3.90 GBP/100g
|72% Alpaca, 21% Polyamide, 7% Wool
|4.20 GBP/50g
|72% Alpaca, 21% Polyamide, 7% Wool
|4.20 GBP/50g
|70% Acrylic, 30% Wool
|1.70 GBP/50g
Hand Wash, max 30°C / Dry Flat
Please be aware that the colours shown may vary from screen to screen in the same way that shades may vary slightly from dye lot to dye lot. (*) coming soon, (#) discontinued.


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Item: AM150
Chewable Super Acerola Plus from American Health
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500 mg 50 Wafers
Chewable Super Acerola Plus from American Health
Natural source of vitamin C
Delivers antioxidant and immune support
Super Acerola Plus Chewables from American Health is a naturally delicious vitamin C supplement that delivers powerful immune support along with antioxidant benefits to help protect against free radical damage. This natural berry flavored formula features acerola berry, one of the most potent sources of vitamin C available from nature, plus citrus bioflavonoids, rose hips and other nutrients known to work well with this essential ingredient. Vegetarian formula.
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Serving Size 1 Wafer
|Amount Per Serving
|%Daily Value
|Total Carbohydrate
|3 g
|2 g
|Vitamin C(as Ascorbic Acid and Rose Hips)
|500 mg
|5 mg
|Citrus Bioflavonoids(Citrus sinensis) (fruit)
|2 mg
|Buckwheat (Fagopyrum esculentum)(seed)
|19 mg
|2 mg
|Hesperidin Complex(as Citrus spp.) (fruit)
|2 mg
*Percent Daily Values are based on a 2,000 calorie diet.
**Daily Value not established.
Other ingredients: Sucrose, Corn Syrup, Silica, Sorbitol, Vegetable Magnesium Stearate, Raspberry Flavor, Vegetable Glycerin, Raspberry Puree, Natural Caramel Color, Black Currant Powder, Green Pepper Extract.
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