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HIGH fashion? Low fashion? Bieber fashion? Or just plain stupid?
Either way, the backward-baseball-cap-with-T-shirt-cargo-pants-and-thongs look Cronulla backrower Wade Graham wore to his interview with ASADA investigators on Monday is likely to cost him.
NRL chief executive Dave Smith last night saidGraham faces a fine for dressing like he was about to have a session on the schooners at Northies - not an important meeting about alleged peptide use.
Asked if the league would take action against the 22-year-old, Smith said: "We're considering that. It's just not acceptable to turn up to an interview in trackie dacks and thongs. Our players are expected to be professional."
Graham's barefoot bowls-like attire evoked images of Bulldogs players walking into the Sydney Police Centre in 2004 for formal interviews in the wake of the Coffs Harbour sexual assault scandal.
On that occasion, they wore board shorts, surf visors and thongs. The players and club were widely carpeted for their lack of appropriate clothing in the face of such serious allegations.
It is understood the Sharks are disappointed Graham did not wear a suit as advised, although some have suggested the look was a sign of the players' dissatisfaction at the way their names have been dragged through the mud in the last three months.
Late yesterday, Sharks management reprimanded Graham, and he released a statement apologising for his lack of fashion sense.
"I certainly take the ASADA matter seriously and my choice of dress was in no way intentional as an indication of otherwise," Graham said. "In hindsight, I agree that I let myself, my club and the game down and apologise for any distress it has caused."
In the eyes of News Limited fashion police, his remorse comes too late.
News.com.au's style commentator Melissa Hoyer made comparisons to worldwide teenage sensation Justin Bieber.
"Last time I drove passed Northies and had a coffee at Grind in Cronulla, even the staff looked a zillion times better dressed than Wade in ASADA Inquiry dress-up mode," she said. "But appearing at an interview looking like he'd just jumped off his futon or direct from a Justin Bieber fan club meeting is just not on."
Sydney Confidential columnist Annette Sharp was similarly horrified.
"Such a shame a handsome young man with such a great face hasn't learnt that to be taken seriously, one should dress for business," Sharp said.
The Sunday Telegraph's style guru Elle Halliwell added: "Plus he looks like he's been out all night, which under the circumstances is far from a good look."
Originally published as Graham faces fine for bad fashion


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You Were Loved Before You Were Born(2008)
A Picture Book by Karen Barbour and Eve Bunting
Everyone in the family, and all the neighbors, too, are getting the house and garden ready for the birth of this highly anticipated child. The baby's room is painted with rainbows and stars, special furniture is made and bought, a kite is made, local children create a welcome banner. It feels as if the entire world is waiting just for this one special baby to be born. And when it is born, the parents make this very, very clear: We loved you even before you were born...and we always will.
Used availability for Eve Bunting's You Were Loved Before You Were Born
See all available used copies of this book at Abebooks UK or Abebooks US
Hardback Editions
January 2008 : USA Hardback
|Title: You Were Loved Before You Were Born
Author(s): Eve Bunting
ISBN: 0-439-04061-2 / 978-0-439-04061-7 (USA edition)
Publisher: The Blue Sky Press
Availability: Amazon Amazon UK Amazon CA
Paperback Editions
January 2008 : USA Paperback
|Title: You Were Loved Before You Were Born
Author(s): Eve Bunting
ISBN: 0-439-04062-0 / 978-0-439-04062-4 (USA edition)
Publisher: Blue Sky Press (AZ)
Availability: Amazon CA
Genre Pages

subset: commoncrawl


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There are 3 real estate agents servicing Brukunga and surrounds. In 2014 they sold properties. We have analysed all these Brukunga agents and on request within 24 hours we will send you a free, up-to-date report on their performance, sales track record and what fees you should pay. View report contents
We are the only service in Australia that analyses all local agents and their performance, and provides this to you in a transparent and unbiased manner. View frequently asked questions
We pride ourselves on providing independent, insightful analysis on real estate agents. Read real client case studies to see how we continually exceed expectations. We never disclose your details to any agents unless you specifically instruct us to do so.
We Research All Agents
- Comparable properties sold
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You Compare, You Select
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We Introduce, Property Sold!
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Which Real Estat Agent is an Australian company (ACN 092 013 931) established in 2011. We provide professional, free services to property sellers Australia wide, with operations in Sydney & Melbourne.
1/246 Oxford Street Paddington NSW 2021 | 1300 66 555 7 | email@example.com
Real Estate Agents Brukunga
The best Brukunga Real Estate Agents sell properties considerably better than the average Brukunga agents, of which there are approximately 3. We detail who these Brukunga agents are in our free report.
Importantly it is the performance of the individual real estate agent rather than the real estate agency used that matters. With over 3 agents operating in the Mount Barker Bal council area servicing the Brukunga market and 1 agencies, vendors should only use those Brukunga agents who routinely deliver superior results for their clients. This is crucial to maximise their chances of securing the best possible price for their Brukunga property.
While we can review agent performance right across the country, we suggest focusing on those individual real estate agents in Brukunga or the 5252 postcode and immediate surrounds.
Request your free report for the individual performance details of real estate agents in Brukunga and the properties they have sold over the last couple of years.
With Brukunga houses only selling on average every years and units every years, securing the best Brukunga real estate agent to manage this infrequent transaction is crucial.
At the end of the day choosing the best Brukunga real estate agent to sell your property can make years of difference to your personal financial situation.
Suburb Overview
Brukunga is a small town in the Adelaide Hills, located approximately 40 km east of Adelaide and 4 km north of the town of Nairne. Its name, derived from Barrukungga in the local Aboriginal language, means 'place of fire stone' or the 'place of hidden fire', and is associated with the Kaurna ancestral being Tjilbruke.
At the 2006 census, Brukunga had a population of 579.
Between 1955 and 31 May 1972, iron sulphides were mined at the Nairne Pyrite Mine
Revegetation of the site has also progressively occurred since 1988.
The town is also the location of the Country Fire Service training centre.
Best real estates agents are often very difficult to find, this in-depth guide explains exactly what to look for and highlights some common traps to avoid.more
Ignoring market conditions for a moment and looking purely at the seasonal nature of property transactions in Australia, you may be wondering when is the best time to buy property. This article explains when and why.more
When is the best time of year to sell your property. Somewhat surprisingly the best time to sell your property is ....more
Australia's two largest cities continue their upward march, with property prices increasing around 1% over the last month and 3% over the last quarter. more
Australia's two largest cities continue their upward march, with property prices increasing around 1% over the last month and 3% over the last quarter. more
Building and pest inspection on a building you're buying at an auction is important. It is vital to have its... more


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Posted on December 04, 2012
Baroque Time
By: Gerald Burakoff and Willy Strickland
Difficulty Level: 3
Recorder Ensembles
Duet settings of music of the Baroque period in combinations of SS, SA, SS/A.Ten selections of music by Handel, Telemann, Bach, Purcell, Scarlatti, and others. Excellent introduction to this musical period. Intermediate level.
No reviews available.
Posted on December 04, 2012
Posted on August 25, 2010
Posted on August 26, 2010
© 2017 West Music Company
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|"Mark Miller" <markrmil...@gmail.com>
|Re: Phrase search using quotes -- special Tokenizer
|Tue, 05 Sep 2006 18:36:07 GMT
Some info to help you on you're journey :) 1. If you add a field as untokenized then it will not be analyzed when added to the index. However, QueryParser will not know that this happened and will tokenize queries on that field. 2. The solution that Hoss has explained to you is to leave the default quote handling in place. The default quote handling is this: On Indexing: the analyzers ditch all quotes. As far as the index is concered they are of no value...postion increments are used instead. Searching with QueryParser: when the QueryParser detects something in quotes, it takes whats between the quotes and passes that to getFieldQuery(). GetFieldQuery than anaylzes the quote chunk sans the quotes. Stop words are removed, stemming is performed, etc depending on your analyzer. GetFieldQuery sees that multiple tokens came out of the analyzer and that the positions between tokens indicate that you are going for a phrase search. A phrase search is generated. A phrase search with stopwords removed has interesting sloppy matching. A phrase search can also match out of order given enough slop. This is normally fine behavior for most applications I can think of. You need to consider if this is fine behavior for you. You first mentioned that you only want exact matches to be made on quoted searches...that you want no stop words removed etc. If there is some reason you really need this (I don't see it myself) then use the method I gave you. I would think you should be fine with the normal behavior, but then I don't know why you asked about this to begin with. 3. If you are mixing quoted data with non-quoted data, a per-field analyzer won't be of much help. The quoted and unquoted data will be in the save field I assume. Are you separating the quoted stuff from the non-quoted and putting them in separate fields? - Mark
|View raw message


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For over eleven years, Cinematic Symphony has shared its love for the music of film, television and video games with the Austin community. With two concerts per year, this ensemble comprised of local musicians is dedicated to promoting musical education in the form of entertainment. Visual displays and popular music of our time provide an enriching opportunity and introduction to classical music.
Cinematic Symphony has a concert on May 14th. Get more details


text: Biz Com Hub News Wee Waa Barrel Racing Event CANCELLED 5th March, 2017 EVENT CANCELLED Author: Kate Schwager/Monday, 23 January 2017/Categories: Wee Waa, Events Rate this article: No rating Event date: 5/03/2017 Export event Unfortunately this Sunday 5th March has been cancelled due to unforeseen circumstances. But we will not give up and hope to be able to claim another day in the future. Wee Waa Showground Maitland Street, Wee Waa, New South Wales 2388 Come and enjoy our inaugural barrel racing jackpot day at the Wee Waa Showground Rodeo Arena. Full program of events. Any queries please contact Stephenie. Print Number of views (793)/Comments (0) Message sent. Name: Email: Subject: Message: x


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Returning Cast Revealed for 'How to Train Your Dragon' Sequel
by Ethan Anderton
October 11, 2010
In a move likely meant to generate more buzz and awareness for this week's Blu-Ray/DVD release of DreamWorks Animation's best recent film, How to Train Your Dragon, some returning cast members for the previously announced sequel have just been revealed via press release. Reprising their roles from the first film are Jay Baruchel, Craig Ferguson, America Ferrera, Jonah Hill, Christopher Mintz-Plasse, T.J. Miller and Kristen Wiig. In addition, Dean DeBlois will return as writer and director with Bonnie Arnold producing, and his co-director Chris Sanders executive producing, though he's not helping to direct the sequel.
It's not clear what storyline will the sequel will follow (or if there's still a chance for Gerard Butler to return with everyone else), but with a whole series of books from Cressida Cowell as inspiration, there's plenty of ideas. A couple titles include How to Be a Pirate and How to Cheat a Dragon's Curse with six more books in the series that could be adapted for the big screen. All we know right now is is the sequel will bring Hiccup and his faithful dragon Toothless along with much of their Viking tribe back to theaters, once again in 3D, for release sometime in 2013.
It'll be hard to top the original film which is one of the few truly impressive endeavors from DreamWorks Animation, but it sounds like everyone onboard is quite excited.DeBlois says, "Ambitions are high with this epic next chapter, and together with an incredible team of filmmakers, we plan to build upon How to Train Your Dragon's originality, boldness and heart, in hopes of once again touching audiences around the world." Excited?
Follow Alex's main profile on :


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The Bergaila Companies are a leading supplier of Engineering and Construction Management Staffing Services to many of the world's most prestigious Energy Industry Companies. Since our founding, we have earned a reputation for service excellence to both our Clients and Employees. At Bergaila, we view our Clients and our Employees as our partners and – more... demonstrate an unwavering commitment to flexibility in meeting the contract staffing and direct placement needs of each organization and professional we serve.
For many contingent Employees, the availability of health insurance and/or other benefits is a key factor when considering an assignment. Therefore, we offer candidates a competitive benefits package ensuring we attract and retain the right Employees. Regardless of labor market conditions, we have the experience, technology, and commitment to provide the best solution for your organization.
We are committed to making decisions that are right for both the Client and the Employee, ensuring that candidates are aligned with the Client's corporate culture and vision through a robust assessment, screening and selection process. Our unsurpassed data management system allows us to provide fast and efficient results through instant candidate-requisition matching.
The Bergaila Companies consistently attract and retain its Employees, many of whom ultimately transition to other long-term assignments or direct placement opportunities with our Clients. Experience a professionally run organization built on service and the commitment to connect Engineering and Construction Management Professionals to world renowned Clients. Contact us today and allow our Team to engineer your perfect fit!
For current job postings, company and industry news, please follow us on LinkedIn at www.linkedin.com/company/bergaila and on Facebook at www.facebook.com/bergaila. – less
7 salaries reported
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7 salaries reported
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5 salaries reported
$81,361 per year


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I'd love your opinions. I have a smash cake I am doing for a girl, and this is her outfit. What's your ideas? All buttercream cake.
My idea: (just don't know if it will be too much color.)
White top, elmo face in the center. On the sides, I don't remember what it's called, but you pipe a dot and kind of smash it sideways, then another dot, to make a cute pattern. I could do that in stripes of pink and dark pink, or a pattern of pink, dark pink, pink, dark pink.
A[IMG]http://cakecentral.com/content/type/61/id/3200570/width/200/height/400[/IMG] I made this cake for a 1 yr old. The top Elmo comes off as the smash cske.
AI've seen cakes with that technique called petal cakes, but idk really lol. You could do a simple ombré cake with the two shades of pink going to white...something like this where you could keep it messy or clean it up a little.
Good luck!


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Announcement Welcome to my shop, thank you for stopping by! Everything here was imagined, designed, crafted, printed, and otherwise created by me with my own two hands! I'm always open for commissions or custom orders, so feel free to ask (^_^)b
Welcome to my shop, thank you for stopping by! Everything here was imagined, designed, crafted, printed, and otherwise created by me with my own two hands! I'm always open for commissions or custom orders, so feel free to ask (^_^)b
Sallie McGrath on Feb 26, 2017
Perfect for a Harry Potter fan!
Dee Koch on Feb 15, 2017
Exactly as pictured. Fast shipping. Will go great on my Nurse Joker costume!
Kelsie Brooke on Jan 12, 2017
Perfect! Thank you so much!
Kelsie Brooke on Jan 12, 2017
Adorable Pins! Thank you so much.
Cute & Colorful, Detailed & Distinct
Mikarts is the art studio of Denise Hutchins, commonly known by her online alias "Mika". She specializes in creating two-dimensional works of art and illustration that are often cute & colorful and always detailed & distinct. She utilizes a variety of physical media such as ink, colored pencil, marker, and watercolor, as well as digital programs including Photoshop and Manga Studio. Her art is made with the intent to inspire optimism in, bring happiness to, and elicit positive emotions from her audience. If you find yourself smiling, nodding, or cooing at her creations, her work is successfully done.
Not just an artist, Denise is an all-around otaku-geek, spending most of her personal time consuming all manner of media, including books, manga, anime, movies, and video games. She also loves to exercise and get outdoors whenever possible; her favorite activities include walking, running, hiking, casual cycling, and fitness video games. She is a staunch supporter of animal rights, environmental protection, and other causes for Mother Nature. She lives with her husband, Sean, and their many adorable pets.
Artist's Statement
"My life's purpose is to encourage the good in the world. When it comes to my art, I endeavor to create a body of work that speaks to people clearly and optimistically, makes them smile or feel connection. I want to focus on positivity because existence is already fraught with enough pain and hardship, there's no need to cultivate that which makes life difficult. I want to warm your heart, make you squeal with innocent glee, feel empowered and encouraged, or simply give you a moment of respite from your everyday worries. I know this is a lofty goal, but the dedication of my life to this undertaking will surely make it attainable.
"While my main goal is to sell direct copies of my artwork in the form of digital prints, I decided to feature my artwork on merchandise like buttons and greeting cards because it's much more fun to be able to share an image you enjoy by wearing it on your bag or mailing it to a friend with a personal message scrawled on. Buttons in particular are a great way to get your own little prints at an affordable price :3
"I hope you enjoy browsing my Etsy shop. Feel free to connect with me online!"
Shop members
Denise "Mika" Hutchins
I'm a professional artist and illustrator. My style is inspired by anime, manga, and fantasy. I specialize in digital drawing, watercolor painting, and traditional drawing. I take care of everything for my Etsy shop with my own two hands :)
Shop policies
Payment options
- Accepts Etsy Gift Cards and Etsy Credits
Returns & exchanges
Privacy policy
- To communicate with you about your order
- To fulfill your order
- For legal reasons (like paying taxes)
More information
Frequently asked questions
How do you make your pins and magnets?
Pin-back buttons and magnets are designed on Photoshop, printed with archival-quality inks on acid-free paper, punched out, and finally pressed together using a high-quality button press. Each piece is assembled one-at-a-time by hand, never by automation or mass production.
Could you make X number of this item for me? Will I get a discount for ordering that many items?
I am happy to fulfill any size order! Just contact me to set up a custom listing. However, because I must still make each item individually by hand, I cannot offer mass quantity discounts.
How are your prints produced?
Prints are either produced on a non-commercial inkjet printer using ultra premium glossy photo paper and Epson Clarion archival inks or ordered from deviantART's online prints service which uses traditional silver photo-processing on Kodak Edge paper. Prints are stamped on the back for copyright purposes.
Can you sign the print before sending it to me?
Yes, of course! Be sure to request it when you check out. Just state that you would like the print to be signed and indicate whether you want the signature on the front or the back.
How do your put together your bookmarks?
Bookmarks are first printed on a non-commercial inkjet printer using professional grade semi-gloss photo paper and Epson Clarion archival inks. After cutting each bookmark from the full printed sheet, the corners are rounded and a hole is punched at the top for the ribbon tassel. Ribbon tassels are tied on and and their ends are heat-sealed to prevent fraying. They may differ in color or pattern from those pictured but will always be artfully coordinated to the bookmark design. Bookmarks are labeled on the back for copyright purposes.
Are your bookmarks laminated?
No. High-quality lamination is not within my budget. I believe it's better to maintain the integrity of the artwork rather than cover it with shoddy lamination. Please don't go swimming with your Mikarts bookmark!
How are your greeting cards made?
Greeting cards are produced on a non-commercial inkjet printer using heavyweight coated cardstock and Epson Clarion archival inks unless otherwise stated in the item's listing. They will have a printed copyright notice on the back. All cards come with a matching, mailable envelope.
How do you prepare items for shipping?
Pin-back buttons and magnets will be wrapped in bubble wrap for protection. Prints, bookmarks, and cards will be packaged with a cardboard slip and the packaging will be stamped to prevent bending or folding. All items are shipped in 9x6" yellow kraft paper envelopes unless the order is too large to fit. Overly large orders will be shipped either in a 9x12" envelope or in a corrugated cardboard box, as appropriate.
Can you overnight my order with USPS Express shipping?
Unfortunately, every order I have shipped via USPS Express in the past has not arrived in the amount of time it was supposed to, causing disappointment and hassle for both my customers and me. It has not been a reliable service so I no longer offer Express shipping.


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Tift Merritt – Travelinf Alone (2012)
Tift Merritt and what she terms a "dream cast" of musicians — including guitarist Marc Ribot, Calexico drummer John Convertino, steel guitarist Eric Heywood and multi-instrumentalist Rob Burger — spent just eight days recording Traveling Alone. But save for a definitively loose vibe and unadorned instrumentation, it's not obvious that the singer-songwriter's fifth studio album came together so quickly. Traveling Aloneis lovely and languid, preoccupied by restlessness of mind and body, and a deep desire to find a place to belong.Traveling Alone's music is subtle enough to let Merritt's lyrics shine, especially on the acoustic-based title track and the Emmylou Harris-like "Feeling Of Beauty." But the album's arrangements also play to the strengths of its musicians: "Still Not Home" is rollicking alt-country with Heywood's wrinkled pedal steel at the forefront, while Ribot's contributions — especially the bluesy licks on the otherwise sparse "Spring" and the jagged country riffs driving "To Myself" — cut to the quick. Merritt herself even takes to the piano for the jaunty pop of "In The Way," a song determined to find a bright future ("One day, I'll never be lonely/ Oh yeah, it will really be something"). Such hints of optimism balance out Traveling Alone's most wrenching songs — and explain why the album never becomes bogged down by its search for self.
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Comparing Refurbished iPhones to Branded Electronics
Shopping for electronics should be simple, right? Well, to be honest, there is nothing simple about electronic shopping. With so many brands and models on the market, you will surely find it difficult to find enough time research each option. You will need to decide whether you want to invest in name brand or generic electronics. Below on www.bonuselectronics.ie you will discover more information about these electronics, so you can make an informative decision on which one to buy.
Price Comparison
Refurbished iPhones are often sold at wholesale prices. This basically means that their price tag is going to be substantially discounted. Of this, does not necessarily mean that it is going to be the best option. If you are living on a fixed budget, you may think that this is your only option, but think again. There are many name brand electronics that are fairly priced like samsung, but they may not have all the special features of the more expensive model.
Less Advertised
Manufacturers that produce generic brand products like https://www.refurbishediphones.ie/ will do whatever is necessary to keep the costs to minimum. This is why they are not often publicly advertised on mainstream media outlets. Now, you may see them on social media platforms, but only because this form of advertising is often free. Most consumers prefer the name brand product, because it is advertised on nearly every social and mainstream media outlet. These expenses will drive up the cost of the refurbished iPhone, but the consumer is the one that ends up footing the bill.


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Credit Union times deliver daily breaking news and information you need -- FREE.Sign Up Now!
November 6, 2013 | By Heather Anderson
Amy Sink was named chief executive officer of the $650 million Interra Credit Union in Goshen, Ind.
November 4, 2013 | By Heather Anderson
From East and West, Midwest and South, credit union people in the news.
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I'm honest, passionate, driven, creative, straight-forward, confident, I know what I want and I don't like to waste anyone's time, nor do I want to have my time wasted. I'm highly independent and love having time and space to myself. However, I am very open to sharing my life path and experiences with the right someone.
A sense of humor, confidence, faithfulness, curiosity and critical thinking are vital attributes I seek in others.
As much as I might describe myself, this piece I've written will probably give you the best insight into me: https://medium.com/@enis22/why-i-m-skeptical-about-love-c4904795ba0d#.w64i47rz5
I also have a baby hedgehog called Niquilla Tesla and I love him to bits! Since we're talking about pets, my roommate and I just took in a 1.5 year-old kitty named Bella. She's still getting used to the new place so she's nervous most of the time so far, but I'm sure she'll turn out to be quite the cuddlebug.
Recently I've been working out like crazy because I'm trying to get back to being super fit. I play soccer or basketball almost every day as well.
Books: The Stranger, Harry Potter Series, Catcher in the Rye, 1984, Brave New World, 1Q84, The Shadow of the Wind.
Movies: Eternal Sunshine of the Spotless Mind, V for Vendetta, Mr. Nobody, Fight Club, Donnie Darko, American History X, 25th Hour, Toy Story, Wall-E, Star Wars Episodes IV, V, VI, 500 Days of Summer.
Shows: Fringe, Arrow, The Flash, Californication, White Collar, Suits, Newsroom, Avatar, Legend of Korra, House of Cards, Pokemon, Breaking Bad, Sherlock, Scrubs, Archer.
Music: Foo Fighters, Red Hot Chili Peppers, Led Zeppelin, Metallica, The Doors, Rolling Stones, Beatles, Passion Pit, Of Monsters and Men, Kid Cudi, Eminem, Macklemore, Paganini, Shostakovich, Beethoven, Ludovico Einaudi, Hans Zimmer, Yann Tiersen.
Food: Predominantly Italian cuisine. However, I thoroughly enjoy trying new dishes. I'm a pretty good chef and baker myself, if I may say.
-Intellectual stimulation
-Internet connection to read news, watch games
-Physical activity
-Goals and objectives
I have to think a lot about engineering-related topics and programming, but it's OK, since it's a tool I'm using to change the world.
The point in the future when I'll be a professor. Ways to inspire people to do the right things and be good. Abstract thoughts about time travel, multiple dimensions, consciousness, etc.
I think green-eyed women who play the violin/viola/cello are the hottest thing ever!
I have narcolepsy.


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Creative Agency: Estudio Joplin
Project Type: Produced, Commercial Work
Client: Quilmes
Location: Argentina
Packaging Contents: Beer
Packaging Materials: Metalic Paper
Showcase and discover creative packagingmenu
Hand-Picked Design. Inspiring millions since 2008Packaging of the World is one of the most prominent package design website showcasing the most interesting and creative work worldwide. Read More
All images and artworks are copyrighted by their respective authors. Copyright © Packaging of the World: Creative Package Design Archive and Gallery. Hand-picking packaging projects since 2008.


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The ABCs of Building a Rock Solid Training Program
There are more than a few options out there to choose from when it comes to training programs and methodologies. You can hop onto the internet and find dozens of plug and play programs that are sound and can produce great results.
However, it fires me up when you step into your own shoes and venture to design your own training program custom tailored to your own personal goals.
Everyone who starts as a novice in the iron game should get some coaching and guidance. But at some point, you've got to claim your autonomy with your training. I would argue to say this one of the most important aspects of long term success in the gym: being competent enough to coach yourself to produce the results you want. I'm not claiming that coaching isn't beneficial. I'm saying that you shouldn't rely exclusively on a coach for the rest of your life in order to train well.
One of the areas you should build up enough knowledge to support your autonomy in training is through program design. When you know the basics of how to put together a training program for yourself, it gives you confidence and direction. These two aspects have probably been limiting factors in your past.
Lacking confidence in your training program efficacy leads to low self-esteem and program hopping. Lacking direction within your training plan, leads to low motivation and no sense of purpose. Combine the two, and your chances of making solid gains are slim to none.
I've seen some training programs that make me cringe. Poor warm ups, terrible exercise selection, and awful rep ranges. But to be sure, I've not only seen these programs designed by others, I also used to be this guy who'd design training programs that made no sense. But I've learned my way with the help of others who have traveled down the same path before me.
My hope is that this post will do the same for you. This is a timeless template that you can use for years to come. Rather than continually looking for that "perfect" system that doesn't exist, you'll have a tried and true formula that leaves room for variance but is also grounded in a sound approach that has worked for hundreds of lifters in the past.
Marc Lobliner's MTS Clash is the top-selling pre-workout that's not a game! Try it now. Flavors include lemonade, apple mango and orange.
What's your fitness goal?
This is where you start. Getting laser focused on your one goal will determine everything else; how you train and how you eat. Unfortunately, the most important aspect of designing a rock solid training program is often overlooked.
You've got to get specific with what you want. The old saying goes, "if you try to chase two rabbits, you won't catch either of them."
In other words, unless you are unshakably certain about what you want out of your training, you leave yourself vulnerable to selecting a training program that doesn't match your goal.
For example, I've heard this before:
"I want to get strong, big and shredded."
That can sound like one goal. But in reality, that's three goals. Decide what you want first, and decide on ONE GOAL and pair it accordingly to the right training program.
Getting shredded fundamentally requires you to burn more calories than you consume, making the goal of getting big at the same time very difficult, and impossible for most people.
Getting strong focuses on making your central nervous system more efficient through lifting heavy weight and in lower rep ranges. And while you can see some muscle growth with a strength focus, it's not optimal if maximum hypertrophy is what you're after.
Getting big fundamentally requires you to eat more calories than you consume, while lifting loads that support maximum hypertrophy. Getting big while trying to burn the winter fluff off is like trying to ride two bicycles at one time. You can't do it.
The point is that you need to stick to your goal long enough to see progress. If you're constantly jumping ship from a fat loss program to a mass gaining focus to a strength wave from month to month, you'll end up chasing your own tail.
A good warm up will sharpen your reaction time, enhance concentration, improve coordination, and regulate your mental and emotional state.
Hierarchy of a training session
Building a training program will be based on a few parameters that will for optimal performance. Think of this as a template of how your training session should flow.
- Warm up
- Power/Strength work
- Hypertrophy work
- Conditioning (optional)
Warm Up
Perform a full body dynamic warm up. Warming up will prepare all of your systems to ensure that you perform most efficiently in your workout. A good warm up should affect the heart, blood vessels, nervous system, muscles and tendons, along with the joints and ligaments.
Additionally, a good warm up will sharpen your reaction time, enhance concentration, improve coordination, and regulate your mental and emotional state. The warm up template below is a surefire way to ensure that your mind and body will be prepared to take on any workout.
- 5–10 minutes of aerobic activity (jog, bike, row)
- 5 minutes of dynamic stretching (arm swings, leg swings, lunges, neck rolls, mountain climbers, foam rolling, etc)
- 5 minute mental prep
By using this template and performing a makeover on your warm up rather than just stretching, here is how you'll improve your health mentally and physically:
- The aerobic activity will prepare your cardiovascular system for exercise.
- The dynamic stretching will not only prepare your joints and ligament for similar movements you'll be doing in your workout, but it will also raise and maintain body temperature as you enter your workout (static stretching can drop your temperature).
- By practicing visualization and including mental prep in your warm up, you'll not only be laser focused for your workout, but you'll improve movement efficacy lowering your risk of injury.
Exercise Selection
It would be impossible to list out every possible exercise for each body part. I could sit here and come up with hundreds of creative movements. While variance is important, I feel like variance is the culprit of lackluster results for many.
The limbic system of the brain is responsible for emotion, addiction and mood. Many people call this part of our brain "The Lizard Brain" because the limbic system is all about a lizard has for brain function.
Our lizard brain kicks into gear when we get addicted to all of the "muscle confusion" and "functional fitness" marketing schemes that invades the internet. Outlandish, illogical and weird movements and methodologies are attractive because they're new. But new doesn't always mean better.
Instead, I'm going to give you the essentials for each body part. When I design workouts for myself and for other people, I rarely venture outside of the basics.
I'm going to break this section up into two parts: Primary movements and secondary movements.
Primary movements will be compound, multi-joint movements, while secondary movements will lean more towards an isolation movement. This is a general and flexible template. Although I do want you to grow into your own coach and find what works for you, I advise you stay away from choosing secondary movements over primary movements. This typically gets you off the hook from doing the movements that are easy to hate, but highly effective, like squats and deadlifts.
There will be times when you can use more advance methods like pre-exhaust sets in which case you would use a secondary movement before performing a primary movement, but for now, and until you've had some experience with the basics, stick to doing primary movements first.
Back Exercises:
- Deadlift
- Row
- T-Bar row
- Pull Up/Chin Up
- Pull down (neutral, overhand, close grip)
- Reverse fly
- Back extension
- Seated row (wide and close grip)
Shoulders Exercises:
- Press (barbell or dumbbell)
- Dumbbell raises (lateral, front, rear)
- Arnold press
- Smith machine press (front or behind neck)
- Upright row (barbell or dumbbell)
- Rope face pulls
Chest Exercises:
- Bench Press (Incline, flat or decline. Barbell or dumbbell)
- Dips
- Machine Press (Incline, flat, decline)
- Cable crossover (high to low, low to high)
- Dumbbell flys (Incline, flat, decline)
Bicep Exercises:
- Barbell curl
- Incline dumbbell curl
- Dumbbell hammer curl
- Preacher curl
- Dumbbell hammer curl
- Drag curl
- Concentration curl
Triceps Exercises:
- Skull crusher
- Dips
- Close grip bench press
- Rope pushdowns
- Straight and angled bar pushdowns
- Kickbacks
- Overhead extension (rope, cable or dumbbell)
Quad Exercises:
- Back squat
- Front squat
- Hack squat
- Walking lunges (short step)
- Leg press
- Leg extension
- Body-weight squats
Hamstring Exercises:
- Romanian Deadlift (dumbbell or barbell)
- Lying leg curl
- Seated leg curl
- Walking lunges (long step)
Glute Exercises:
- Glute bridge
- Single leg glute bridge
- Glute kickbacks (donkey kicks)
- Walking lunges
Ab Exercises:
- Ab roll out
- Hanging leg raise
- Rope crunch
- V-up
- Oblique sit ups (45 degree bench)
Calf Exercises:
- Standing calf press
- Seated calf press
- Calf press on leg press
Exercise order
The order in which you perform your movements has a significant impact on how your body will respond. Generally speaking, you want to perform the movements that require the most investment in the first part of your workout. This is a tried and true continuum that should be considered in every training program:
- Primary Lift (rep ranges will be in the 1-6 rep range)
- Hypertrophy (rep ranges will be in the 6-15+ range)
- Conditioning
Here's an example:
- 5×5 Barbell row (~85%)
- Pull ups, seated rows and reverse fly for accessory work.
- Conditioning (optional depending on goal)
Power and strength work should be done in the beginning of the workout when you're fresh because these lifts not only require a good deal of physical effort, but they also demand mental effort, and neural efficiency. Follow up with your hypertrophy work. Lastly, if it makes sense for you, conditioning should come last.
Sets and reps
There are a number factors that play in the role of how many sets you should perform, ranging from work capacity, experience, and your schedule.
As a general guideline, 8-12 sets per muscle group is plenty to work with to make great progress. If you're busting through 8-12 sets and you're not stimulating your muscles enough to respond, you're pretending to lift. You need to dial it in and maximize each set. Stop being soft.
Once you've given this kind of volume a chance, then, and only then, do I suggest bumping up the number of sets you do per muscle group.
As far as reps, there are three ranges that yield a different response. Depending on your goal, you'll have to decide which rep ranges you'll invest more time into given the desired training adaptation you want.
- Power (low rep): 1-3 reps
- Strength (mid-range rep): 3-6 reps
- Hypertrophy (high rep): 6-15+ reps
Rest periods
A basic guideline to selecting the appropriate rest intervals between sets:
- If you're training for strength, complete or nearly complete recovery of the central nervous system is required. 3-5 minutes between sets is typical.
- If you're training for fat loss, operating under an incomplete recovery of metabolic processes has a positive impact on growth hormone that will improve body composition and fat burning. 30-60 seconds between sets is typical.
- If you're training for hypertrophy, somewhere in the middle of the two prior rest intervals (strength vs fat loss) is where you'll fall. You want enough recovery time to move heavy weight, but partial recovery is optimal increasing blood flow to the muscle. 90-180 seconds is typical.
Proper protein intake helps you to maximize muscle recovery and growth. Whey protein powders allow you to easily add 25 to 75 grams of protein per day.
Recovery weeks are one of the easiest things you can do to improve your training. Every 12-16 weeks you should consider taking a recovery week. This isn't a hard and fast rule, you'll have to base it off how you feel.
Recovery week isn't a warrant to let the wheels fall off, eat whatever you want and be a total slob. The purpose of recovery week is to allow the improvements you've made in your last training cycle to transpire. This is known as delayed transformation.
Aside from the delayed training effects, you also be giving yourself a psychological break. When you come into the gym day in and day out for weeks in a row, your body and mind need a break at some point. Taking a recovery week allows for this.
During recovery week, it's a good idea to stay active but avoid doing what you would normally do during your training cycle. Things like hiking, swimming, outdoor workouts, recreational sports and some yoga are all good options.
Sample workout splits
Training once a day, 4-5 times a week is the most realistic split for many people. Here are a few examples.
4 Day Split:
- Day 1: Chest/abs
- Day 2: Legs/calves
- Day 3: Off
- Day 4: Back/abs
- Day 5: Shoulders/arms
- Day 6: Off
- Day 7: Off
5 Day Split:
- Day 1: Chest/abs
- Day 2: Quads/calves
- Day 3: Off
- Day 4: Back/abs
- Day 5: Arms
- Day 6: Shoulders/hamstrings
- Day 7: Off


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Bryce Harper might want to slather on another dollop of eye black: He has one more stare-down on his agenda.
It's been more than two months since the Washington Nationals selected Harper, a catcher from the College of Southern Nevada, with the No. 1 pick in Major League Baseball's first-year player draft. Now it's time for them to make their final push and bring him into the fold.
Harper, 17, has until Monday at midnight ET to agree to terms on a contract. Once that happens, he can don a Nationals jersey at his welcome-to-Washington news conference, go wherever the organization chooses to send him and try to prove that those Larry Walker comparisons are legitimate.
In the unlikely event that no agreement is reached, Harper will re-enter the draft pool in 2011 and do it all over again next spring.
Washington general manager Mike Rizzo and Harper's adviser, Scott Boras, didn't return phone calls seeking comment. But several baseball executives and scouting directors, all of whom spoke on the condition of anonymity because of concerns about tampering, said they expect Harper to sign with the Nationals for a variety of reasons:
• Harper hit .443 with 31 homers and 98 RBIs at Southern Nevada and became only the second junior college player in 33 years to win the Golden Spikes Award as the top amateur player in the nation. He has nothing left to prove by a return to the Scenic West Athletic Conference.
• While the 2010 draft crop was not considered a strong one, draft experts rate the 2011 talent pool as one of the deepest in years. It's no lock that Harper will go first next June, and if he suffers an injury or his performance dips, he could fall considerably lower than that.
• Rizzo and Boras have a track record of harmonious dealings in the draft. Rizzo drafted and signed Boras advisees Stephen Drew and Max Scherzer during his tenure as Arizona Diamondbacks scouting director, and Boras negotiated a record $15.1 million deal for pitcher Stephen Strasburg with Washington last August. The familiarity factor can only help as decision time approaches and the tension mounts.
The deadline wasn't as cut-and-dried before 2007, when a big league team retained a player's rights until the next year's draft or he attended class at a four-year college in the fall. The introduction of a mid-August deadline was meant to bring matters to a head more quickly and give both sides a more stable target. But all it's done is produce one big, chaotic flurry of signings, as teams and player agents, or "advisers,'' try to use the time crunch to maximum advantage.
"The game of chicken that we're all moving towards playing on Monday night isn't very much fun,'' said a National League executive.
Of the 32 players selected in the first round of the 2010 draft, 17 are unsigned. The list includes the second pick, Pittsburgh's Jameson Taillon, the third overall choice, Baltimore's Manny Machado, and nine of the top 12 selections.
Baseball executives generally attribute the slow going to the tactics of agents, who enhance their clients' leverage by pushing the deadline to the final hours and are hesitant to commit to an agreement too early and have it upstaged by a competitor's more lucrative deal lower in the draft.
"For the agents, it's all about future recruitment,'' said an NL scouting director. "They don't want their numbers not to stand up in the marketplace.''
But the process is a two-way street. Each year, the commissioner's office gives teams a recommended bonus figure for each slot in the draft. Teams can't "go over slot'' without informing the commissioner's office, a prospect that general managers and owners find unappealing.
If clubs choose to stand their ground and pay more than MLB prefers, they're advised to wait as long as possible to make a formal offer or announce the signing. According to one baseball official, that allows a high contract number to inflict the "the least possible damage'' on other clubs still in the midst of negotiations.
On Thursday, Baseball America's Jim Callis reported that the Texas Rangers have agreed to terms with University of Miami recruit Luke Jackson for $1.557 million -- more than double the recommended bonus of $764,000 for the 45th slot in the draft. Even though Jackson traveled to Texas for a physical exam this week, Rangers general manager Jon Daniels quickly denied that a deal was in place.
Another point of consideration this summer is the looming specter of a change in draft rules. Although MLB clubs have tried to put a lid on bonuses, overall draft spending increased from $155 million to $187 million to $197 million from 2007 to 2009. Baseball's labor agreement expires in 2011 and most industry observers expect owners to push for a more rigid slotting system similar to the ones used in the NBA and NHL.
In its public comments, the commissioner's office has focused on equity in the draft rather than dollars and cents.
"The draft has been the subject of considerable internal discussion,'' Rob Manfred, MLB's executive vice president of labor relations, told ESPN.com. "Sometimes people think the discussion is centered on economics, or whether we're spending too much money. To be honest, the economics are really secondary to the question of, 'Is the weakest club getting a chance to get the best player?'''
If changes are, indeed, in store, it will force some picks to make a big decision. Taillon, a high school pitcher from suburban Houston, has a scholarship from Rice to use as leverage in his discussions with Pittsburgh. But if Taillon spurns the Pirates' offer for college, he won't be eligible to re-enter the draft until 2013. It's possible that a new, more restrictive bonus system will be in place by then.
There are also rumblings about pushing the deadline up to mid-July, a move that would achieve two purposes: 1) It would allow teams to sign draft picks early enough to get them out playing; and: 2) it might lessen the influence of colleges, who can use the extra time each summer to ramp up their sales pitch.
"Some clubs might want to wait until Aug. 16 when all hell breaks loose, and they can sign kids over slot and be under the radar screen,'' said an NL front-office man. "But that gives the colleges a nice advantage to continue the recruiting process. While teams are dragging their feet, a kid goes to orientation and says, 'You know what? There are a lot of good-looking girls on campus and the football schedule is out. This is good. I'm going to commit to college.'''
From all indications, Boras and the Nationals hadn't engaged in many substantive negotiations entering the weekend, and they've been adept at keeping Harper's name out of the news. One strange, somewhat amusing interlude occurred recently when a Facebook page purportedly in Harper's name hinted that he was prepared to return to Southern Nevada for another season.
"Probably going back to CSN to try to win a National Championship!!!'' read one of the posts, its breathlessness signified by three exclamation points. But subsequent reports questioned whether the comments were, indeed, posted by Harper.
Tim Chambers, Harper's Southern Nevada coach, made some comments last week that suggested Harper is eager to sign. He told MASN's Byron Kerr that Harper, an acknowledged "baseball rat,'' has bulked up from 208 to 225 pounds and is "begging to play.''
Chambers, who recently took the head coaching coach at UNLV, didn't return a call from ESPN.com.
Although Boras has generally refrained from public comment, he surfaced in late July to extol the virtues of Harper as a major league prospect. "He's a legend in my mind,'' Boras told the Las Vegas Review-Journal. "I've never seen a young man with that kind of power.''
One baseball executive said he expects Harper to sign a deal not too far north of the $6 million contract that first baseman Eric Hosmer signed with Kansas City in 2008. But Hosmer was the No. 3 overall pick in the draft, and that was two years ago. Most industry estimates have placed Harper's prospective bonus in the $10 million to $11 million range.
Strasburg was close to major league ready when Washington picked him out of San Diego State in June 2009. Harper is considerably younger and will be making the transition from catcher to outfield, and the consensus is that he'll need at least three years of seasoning in the minors before he's ready for his major league debut. That said, his talent makes baseball personnel people gush.
"He's got a chance to be a great offensive player,'' said a scouting director. "I think for two years in a row, Washington absolutely got the best player in the draft.''
Now all that's left is for the Nationals to sign him.
Jerry Crasnick is a senior writer for ESPN.com. Click here to purchase a copy of his book, "License to Deal," published by Rodale. Crasnick can be reached via e-mail.


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A Richmond County sheriff's deputy arrested an Augusta man Friday in the theft of several towels from the Family Dollar on Central Avenue in Augusta.
According to the police report, Larry Laverne Adams, 46, of Breeze Hill Drive, entered the store, walked around, stuffed bath and hand towels into his shirt and walked out without paying.
The report said the arresting officer found Adams calm and apologetic, saying that he didn't know why he took the items and that he made a mistake. The merchandise was returned to the store, where the manager said he wished to prosecute Adams, who was taken into custody and transported to the Richmond County jail.


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- allelotype
Occurence of an allele in a population or an individual with a particular allele. The allelotype of a tumour, the expression of particular microsatellite markers or isoenzymes, can indicate whether it is of polyclonal or monoclonal origin and the extent to which there is development of aneuploidy.
Dictionary of molecular biology. 2004.


text:
Matrix Systems introduces Model 10693 RF video matrix. Model 10693 is ideal for video signal routing.
Features include: DC to 100 MHz; 32 × 32 coaxial matrix; bi-directional, blocking type; RS-232C/IEEE-488 interface; recalls 40 configurations; front panel keyboard control and LCD display; rackmount design (8.75inches H × 19.00inches W × 17.00inches D.


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I am making a very large jungle cake that will be about 3 feet by 4 feet with differnet animals on top but I am at loss on how to make the jungle scene with palm trees and brushes and what not. Any ideas, I have a ton of cake to cover so the more ideas the better.
I recommend looking through the galleries here on CC as well as a Google or Bing image search for "jungle cake". Try flickr.com too.
Regarding the 3x4 foot cake... Is it staying where you're decorating it? Because it won't fit through a standard doorway nor in most vehicles.
I just made my first Jungle cake too. This was my second cake using Palm Trees. And last time my fondant palm leaves crumbled on me so this time I went and bought a couple of sprigs of fern pics and cut the leaves off . I hot glued several leaves together sandwiching a couple of pins in between and then used the pins to set the leaves on top of my Palm Tree. It worked like a charm!!


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Intarsia Sheep Pillow
Create different patches of different colors without stranding your yarn. Learn the art of intarsia while making this darling sheep pillow. You will learn the basics of managing multiple skeins of yarn, how to lock stitches between colors and how to read a chart.
Skill Level: Advanced Beginner: you have mastered knit, purl, cast on and bind off.


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What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
At JotForm, we want to make sure that you're getting the online form builder help that you need. Our friendly customer support team is available 24/7.
We believe that if one user has a question, there could be more users who may have the same question. This is why many of our support forum threads are public and available to be searched and viewed. If you'd like help immediately, feel free to search for a similar question, or submit your question or concern.
E-mail Bounce ListAsked by usaquik on November 24, 2013 at 09:26 AM
Please remove the following e-mail addresses from your bounce list
email@example.com & email@example.com
Thank you,
Kevin Baker
JotForm Support
I found only one of the 2 mentioned email addresses to be in the bounce list.
Reason(s) : 5.1.0 - Unknown address error 550-'5.7.1 Fix reverse DNS for 220.127.116.11= ,or use your ISP server'
I had it removed in the bounce list already.


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Wrong email addressor password,please try again.
Your country not listed? Please call: +34 931 846 865
Online bookings can be made 24/7 with instant email confirmation.
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EUROPE - Amsterdam, Paris, Madrid Time
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Please note that for enquiries there might be a delay during the Easter period as we have reduced opening times:Friday 14 th of March until Monday 17th of March 2017 from 11h00 – 19h00 European Time.Your apartment manager, as stated in your booking confirmation, will be of course available for assistance during your stay. We wish you a very enjoyable time!
Duomo! Chianti Sieci! Santa Maria Novella! The names of the Florence neigbourhoods are as beautiful as the city itself, especially when they are pronounced by real Italians. Our Florence city guide doesn't help you with your Italian pronunciation. But it gives you a good impression of the vibe and the must sees in the Florence neighbourhoods. And last but not least: we rent apartments all over the city!


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If you would like to ship your items to a different country, please select it below. Item availability, prices and shipping will be updated to reflect that country.
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Slouchy linen utility pants with allover pockets and a elastic-back drawstring waist with zip-fly and snap button closure.
Cropped Utility Pant W/ Drawstring styled by the FP Me community
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Franklin Roosevelt my choice
Abraham Lincoln
George Washington
Ronald Reagan
John Kennedy
- Franklin RooseveltVote A
- Abraham LincolnVote B
- George WashingtonVote C
- Ronald ReaganVote D
- John KennedyVote E
- George bush Out of curiosityVote F
- Barak Obama out of curiosityVote G
Most Helpful Girl
I would say JFK but he was cut down in his prime but what a great president he was while he lasted.11|00|0
Thank You :)
Kennedy was sort of a warmonger with the Bay of Pigs Invasion and the assassination attempts on Castro. The irony is that despite how much Republicans are labeled warmongers, they haven't started a war since Spain in the 1890s.
Most Helpful Guy
The greatest President in my time had to be Regan as far as I can ski it. I didn't know Kennedy as he died before I was born10|10|2
Thank you
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@JRICHARDS1996 They're polar opposite, dude. Bush Blows them up, both of them while Obama practically makes friends with the terrorists. I just sent this to another on this page. Tax dollars for terrorist groups. On a Friday night in April of 2012, it was revealed that Barack Obama bypassed Congress in order to send $192 million in aid to the Palestinian Authority (PA). Funding for the PA had been frozen by Congress after PA President Mahmoud Abbas requested that the United Nations recognize a Palestinian state. Obama claimed his waiver was important to the national security of the United States. A bizarre claim indeed since his actions came just months after the terrorist group Hamas became a partner with the PA.
I take it you watch a lot of fox news lol


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Segway 2017
Segway Concert dates
You are intended to attend Segway event as it comes close to your home. And of course, the event is appearing in many cities . Visit our website and get top Segway tickets at low prices unavailable within other websites. Cheap Segway tickets are our specialty, so profit of the chance!
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The cost of caring for each pet averages $15 per day.
Time limits are not placed on the lives of pets at the Southern Oregon Humane Society. Animals are never euthanized to make room for more.
These life-saving services are only possible because of contributions from the local community. The Southern Oregon Humane Society does not receive funds from any other animal care organization, tax dollars, or the Humane Society of the United States.
The Southern Oregon Humane Society is committed to educating the community about responsible pet care and the humane treatment of all beings. Some of the educational curriculum includes HELP (for at-risk middle school youth), the Pet Care Club (for 5th grade students), and Pets 'n' Pals Day Camp (for youth ages 5 to 10 years).
Thank You!
Your message has been sent to Southern Oregon Humane Society.
You'll receive a copy, too, at to help you keep track of which pets you've inquired about, and which shelters and rescues you've emailed.
NOTE: Some shelters have physical locations you can visit; some of these shelters may only have pets for a limited time, so please do not wait for a reply—just go visit the shelter! Other organizations are rescue groups run by busy volunteers who may take a while to reply. You can find information about the shelter or rescue group caring for this pet, and their adoption procedures, on the pet's details page on Adopt-a-Pet.com.


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Learn more about MILL FIELD PROPERTIES LIMITED. Check the company's details for free and view the Companies House information, company documents and list of directors.
Know about every new company document that is added!
Take advantage of our watch this company feature free of charge and have notifications sent directly to your inbox. Whenever a new document appears on this website, or if their particulars change, you will be immediately informed about such changes. To monitor these changes, all you need to do is click on watch this company.
|Tangible Fixed Assets
|£ 279,098
|Current Assets
|£ 15,019
|Tangible Fixed Assets Depreciation
|£ 3,042
|£ 7,301
|Shareholder Funds
|£ 153,357
|Profit Loss Account Reserve
|£ 153,157
|Called Up Share Capital
|£ 200
|Net Assets Liabilities Including Pension Asset Liability
|£ 153,357
|Total Assets Less Current Liabilities
|£ 153,357
|Net Current Assets Liabilities
|£ 125,741
|Creditors Due Within One Year
|£ 140,760
|Cash Bank In Hand
|£ 7,718
|Share Capital Allotted Called Up Paid
|£ 200
|Number Shares Allotted
|£ 200
|Tangible Fixed Assets Additions
|£ 10,606
|Tangible Fixed Assets Cost Or Valuation
|£ 292,085
|Tangible Fixed Assets Depreciation Charged In Period
|£ 661
|Creditors Due After One Year
|£ 96,641
Information about the Private Limited Company MILL FIELD PROPERTIES LIMITED has been prepared for information purposes only. It is not intended to be nor does it constitute legal advice. This is public information provided by the official company register.


text:
Children's music and development franchise Musical Minis has recently won two national business awards.
The company, which offers music and singing classes to children aged from birth to five, has won 'Best Family Business' and 'Best Home-based Business' and crowned 'Overall Winner' in the 2016 iHubbub Best Home Business Awards.
iHubbub's award-winning website provides a place where entrepreneurs can pitch their business and sell their freelance services and home business products in their iStore.
Musical Minis was founded in 1989 by child psychologist Karen Sherr (52) and franchised in 1997. There are now 12 franchisees in the network, running classes that enhance a child's cognitive, physical and social development, through the singing of traditional songs and nursery rhymes and the playing of basic musical instruments. Franchisees run classes in government- backed Children's Centres, schools, nurseries and village venues; the classes are aligned to the national schools timetable and cater for approximately 1,500 children a week.
Founder Karen Sherr, who runs the business with the help of her husband Rob and children Matthew (27), Alex (25) and Emily (22) said,
'We are thrilled to have won 'Best Home Business' and 'Best Family Business' and to be named as the overall winner and would like to thank iHubbub, the judges and everyone who voted for us. Both awards perfectly encompass everything that we think is great about Musical Minis. It is a business that lends itself perfectly to being run from home and it fits in perfectly with family life. We should know, it's the way we've run it for the last 25 years!'
Karen continues,
'Many of our franchisees are mums with young children, all of whom say running their Musical Minis business around their young family works well, they don't need huge amounts of storage space, they can take their children with them to the classes and they like the fact that we're always on the end of the phone if they need some extra support or advice.'
Find out more about Musical Minis on Reed Commercial now.Tags: children's industry, musical minis


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SWEDEN: SKF pays EUR315m bearing cartel EC fine
SKF Group says it has reached a settlement with the European Commission putting an end to the investigation regarding supply of bearings to the European automotive manufacturing industry.
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I have a crush on a senior, & he is really attractive not only how he looks but because he's so respectful & a gentleman, but im a sophmore. I've noticed he has been staring at me since last year- because we had a class together- a guy friend of mine introduced me to him the other day, saying im his 'sister' (which im not actually related to him) & the senior was polite- now I notice he stares at me a lot again than before- & I really want to say hi & talk to him but i get too shy & I notice he literally stares at me when i walk passed him, but i just can't get the courage to start a conversation i was thinking of saying "Hey! Im allan's sister! Hows it goin? " & just start from there i guess- but I feel weird for some reason- im not good at this, im pretty shy, even my friends are like "why can't you just say hi?" Any idea? Is it weird for a senior to date a sophmore? & plus the senior said 'that relationships in h. s are stupid' :/ so maybe this isn't a good idea? I mean, my friend said "well maybe YOU can change that, just tell him if its still dumb after he gets to know you" & I don't know any ideas?
A senior & a sophmore? In high school? Any advice please? What do you think I should do?
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Alicia Stamey prefers to talk about her team and the other runners she meets.
Cross country is much more than a social obligation for the 15-year-old Episcopal sophomore.
Stamey set a personal best of 18 minutes, 39 seconds while winning the three-mile girls varsity race at the St. Joseph's Academy Invitational at Highland Road Park on Saturday.
It was her second individual victory at Highland and her third first place overall, results that put her among the Baton Rouge area's elite runners. Stamey doesn't focus on status or on place finishes.
"I didn't set any specific goals this season," Stamey said. "I don't go into a race thinking I want to run a certain time. I just want to get better and do what I can to help my team.
"I don't know what I'd do without the team. We train together every day and work together. We push each other."
There are two factors that have undoubtedly played a part in Stamey's emergence as a runner this fall.
First, she followed her older brother, Bryan, a former Episcopal runner, now competing as a freshman for LSU, into the sport.
"We went to Trinity (Episcopal), which was outside the Episcopal (attendance) zone," Stamey said. "Bryan wasn't eligible when he first came to Episcopal. He could practice, but he couldn't compete. He started running road races and so I started running too and I liked it."
An illness that has sidelined St. Joseph's Academy sophomore Annie Hill for much of the season is the other factor that has helped bring Stamey in the spotlight.
Teammate Hayley Schwab's ability to run comparable times to those Stamey runs doesn't hurt either, said Episcopal coach Eddie Cole. Schwab finished fourth Saturday in 18:56.
"This year has been a different challenge for all the girls," Cole said. "Annie is such a competitor. You never have to worry about who is going to come out and set the pace when she's in the race.
"Not everybody is willing to be that person, and that has made it tougher. Alicia and Hayley do battle in practices and during the races. I think that's helped both of them."
Stamey, who attended a running camp with Hill in 2013, is looking forward to Hill's anticipated return for Saturday's Catholic High Invitational also at Highland.
One of the state's other premier runners, Gabrielle Jennings of Slidell's First Baptist Christian, also is entered, along with the team from defending Class 5A state champion Parkway High.
For Stamey, racing is as much about a progression as it is about competition. She started running for Cole and the Knights as a seventh-grader. While some coaches pile on yardage for young runners Cole does not, choosing instead to follow the progression approach of legendary Oregon coach Bob Bowerman.
"My goal is always for them to be better the next year than they were the previous year," Cole esaidd. "So instead of giving them too much when they're young we build them up gradually each year.
"We also do that during a season. It's important to be at your best and be healthy at the end of the season. I feel like our best races and her best races are ahead of her this year.
"I'm very pleased because she's running faster than I expected based on our training so far."
When you enter the coaches office at Episcopal it's hard not to notice the large number of state championship and runner-up trophies the Class 2A Knights have claimed. It might intimidate some runners, but not the soft-spoken Stamey.
"As a team we'd like to add to that," Stamey said.


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Tate's Research department is looking for freelance writers to help complete the online catalogue of works on paper of J.M.W. Turner in Tate's collection.
Tate's holdings of Turner's works on paper, formed largely by the artist's bequest to the nation, comprise c.37,500 works. Approximately 12,000 entries have been published to date in J.M.W. Turner: Sketchbooks, Drawings and Watercolours. Divided into five sections covering different phases in Turner's career, the online catalogue consists of thematic groupings of works, arranged chronologically and by subject. Entries on the groupings and individual works provide detailed commentaries, exhibition and publication histories, and information about the media and materials used. The entries are written according to well-developed project guidelines and fit with Tate's online publishing templates.
Over the coming years Tate will need a number of authors to contribute to the project, working on different sketchbooks or groupings of works within the collection. Contributors would be contracted on a freelance basis, with fees agreed in relation to the numbers of entries to be written. The writers would need to be able to come to the Prints and Drawings Study Room at Tate Britain to inspect the works in question.
Applicants should be able to demonstrate in-depth art historical knowledge of the period (at post-graduate level), aptitude for object-based scholarship, and excellent writing skills. They should be available to undertake a substantial amount of work, typically over a period of several months (or longer).
If you are interested in contributing to this project, please send an email to Jennifer Mundy, Head of Collection Research (firstname.lastname@example.com) setting out your qualifications, interest in the project, and your availability. Please attach your C.V. and relevant examples of scholarly writing.
Recruitment of freelance contributors to the J.M.W. Turner: Sketchbooks, Drawings and Watercolours project will be undertaken periodically on an ongoing basis.


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OKLAHOMA CITY -- After her second interview for the job of Oklahoma head coach, Sherri Coale -- then a teacher at Norman High School -- was asked if she even wanted to know how much she'd be making.
"Sure," was her response.
When she found out $80,000 -- nearly three times her teaching salary -- Coale freaked out.
"I remember shutting the door and I couldn't remember where I parked my car. I couldn't remember how to get out of the stadium," Coale said.
"So, I found my way to my car, I'm driving home and I walk in the door and I go, `We're making $80,000!' to my husband. It was more than together we were making as high-school teachers and coaches. It was like we had just won the lottery."
And it might have never happened if not for Connecticut coach Geno Auriemma.
Long before he was coaching another UConn run at perfection, Auriemma stopped by Coale's gym for a fateful recruiting visit that had repercussions on this year's Final Four.
As Coale remembers it, Auriemma asked if she knew how good she was at what she was doing. To which she responded: "Shut up. You want Stacy Hansmeyer to be on your team. I know how this game is played."
But when Auriemma insisted it wasn't just a ploy, it stuck with Coale -- even a decade and a half later when she and Auriemma will be coaching in separate national semifinals Sunday in St. Louis.
"That gave me confidence in that I felt like I knew what I was doing there, but I didn't know it could apply everywhere else," Coale said.
Coale's Sooners will open their second Final Four appearance, and their first since losing to Connecticut in the 2002 championship game, against newcomer Louisville (ESPN, 7 p.m. ET Sunday). Just after that, Auriemma's Huskies face Stanford (ESPN, 9 p.m. ET Sunday) -- their nemesis in last year's Final Four and the last team to beat UConn (37-0).
Auriemma recalls Hansmeyer, who would eventually play for the Huskies, being remarkably well drilled on the fundamentals as a result of Coale's precisely planned practices.
"Sometimes you go to high school practice and it's like recess," Auriemma said Wednesday. "I was struck by how organized, how thorough. Every little detail was worked on. Time was used up to the second. There was no wasted minute the whole time I was there."
Auriemma said all Coale had to do after becoming the Sooners coach "was just be herself and do the same things she was doing in high school."
Of course, getting her first national title -- something All-America center Courtney Paris guaranteed last month -- could mean getting past the man who helped inspire her to get into the Division I game and then thwarted her back in 2002.
The Sooners also lost 106-78 on Connecticut's home floor in November.
"There wasn't really anything that they didn't do well. They were almost flawless that night in Storrs," Coale said. "I've seen them be human a little bit since then, but never for 40 minutes."
For the rematch to happen, though, both teams have hurdles to clear first.
Louisville will be playing in the first Final Four in the program's history, led by All-American Angel McCoughtry -- who finished the regular season at the top of the Big East's scoring, rebounding and steals charts for the second straight season.
"To watch our kids cut the nets down after the regional final game and see the screams of joy and the tears of joy and just the hugs was an unbelievable feeling for me," Cardinals coach Jeff Walz said.
"We work hard here, we push these kids. I think we're probably the only team in this Final Four that doesn't have a high-school All-American on the roster. Our motto is, `We might not be the most talented team on the floor, but we've got to outwork somebody.'"
Stanford, which lost to Tennessee in last year's national title game, made it this far on the strength of Jayne Appel's 46-point performance against Iowa State in the regional finals -- the third-most points ever scored in an NCAA women's tournament game.
"It never gets old," said Stanford coach Tara VanDerveer, who has made it to the Final Four six other times and won two national titles. "It's very exciting. Our team is absolutely thrilled. A lot of the players had a chance last year, and it was such an exciting time and so much fun that I think they really inspired the younger players to work extra hard and we want to go back."


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p-SN310543-561Street One Ribbed Zip Front Cardigan, Red
€ 0.00 to 0.00


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The leadership of the Nigeria Labour Congress on Tuesday walked out of the meeting held with the representatives of the Federal Government, vowing to go ahead with its scheduled nationwide strike on Wednesday (today).
Representatives of the Trade Union Congress, who also attended the meeting, however, said the TUC would not join the strike.
NLC President, Aliyu Wabba, led the labour delegation while the Secretary to the Government of the Federation, Mr. Babachir Lawal, led the Federal Government delegation at the talks held in the SGF's office in Abuja on Tuesday night.
Read more: Punch


text: International Ice Patrol was an organisation formed following the sinking of the RMS Titanic. It was noted by the Seventh Doctor as one of the measures taken to see that such an accident would not occur again, warning Cristián Alvarez that to prevent the Titanic disaster would condemn future passengers. (PROSE: The Left-Handed Hummingbird)