text:
Let me introduce myself. My name is Mark Sisson. I'm 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we've assumed to be true about health and wellness...Tell Me More
To answer the title, kind of. The same basic principle of yogurt-making applies to all yogurts: the inoculation of milk with specific strains of yogurt bacteria followed by incubation at a temperature warm enough to encourage growth and proliferation. Yogurt is milk transformed into a creamy, tangy, more nutritious product. All yogurt is initially created equal, but after that, all bets are off. For whatever reason, food producers have seen fit to ruin a perfectly good thing with misguided additions and subtractions.
They remove the fat and try to recreate the texture using gums, stabilizers, thickeners, and gelatin.
They load it with sugar and/or high fructose corn syrup, assuming consumers simply can't handle the tang of real yogurt.
They turn an incredible whole food with thousands of years of tradition into an edible food product that bears little resemblance to its progenitor.
As I see it, there's yogurt and there's "yogurt." Eat the former and avoid the latter.
To get more specific, don't eat:
Look, I get it: sweet stuff tastes great. But it's incredible how much sugar disappears into a vat of manufactured yogurt. A tiny little cup of your average sweetened yogurt has 20+ grams of pure unadulterated sucrose, which is far too much (and, like I said, you won't even taste all of it because it's been subsumed). If you absolutely must have something sweet with your yogurt, drizzle a little raw honey on the top. Adding honey yourself reduces the amount of sugar grams you need to obtain the desired flavor and ensures direct contact with your tongue. Another, probably better option is to slice up some fruit (blueberries, strawberries, mangos, maybe a banana) and slap it on there.
People love thick yogurt but they're scared of the fat that creates the texture, so food manufacturers recreate it with additives. Are these additives necessarily dangerous or harmful to health? No, although a recent paper suggests they may increase the risk of obesity by disrupting normal gut bacteria, but why risk it when you can just eat the unaltered whole food? Whenever the jury is out on a particular food, I always play it safe and stick with the "natural" version.
Caveat: I've run across a few yogurts and kefirs with added prebiotic fiber (pectin or inulin, usually) and I don't see much wrong with that. If anything, adding prebiotics to yogurt might actually increase the health effects and support the microbial population. Your mileage may vary.
These are almost always bad news. Just check out the nutritional facts for Chill Out Cherry Gogurt.
After low-fat cultured milk, the ingredients list falls apart. Sugar comes next, followed by modified corn starch, gelatin (nothing wrong with gelatin, but why is it in your kid's yogurt?), and a real head scratcher — tricalcium phosphate. I understand the need for calcium in children's diets, but isn't yogurt supposed to be a fantastic natural source of calcium already? Why add more unless something has been lost in translation from real milk to tube-delivered slurry? The rest of the list is a motley assortment of stabilizers, gums, and synthetic vitamins that would be completely unnecessary if they just left the yogurt as-is. Oh, and there's not a hint of actual cherry. Just "natural flavors."
When all is said and done, you're left with half a gram of fat, 2 measly grams of protein, and a full 12 grams of carbs, 75% of which come from pure sugar. I honestly don't get it. Well, I get it; it's a money thing. But parents, don't fall for this. All the kids I've ever known love full-fat dairy. They aren't sugar-crazed hellions until we shepherd them into that way of life by feeding them garbage like Gogurt.
Also, why "Chill Out Cherry"? Has Yoplait incorporated Afghan poppy extract or something? Maybe some valerian?
In the vast majority of studies that find dairy to be beneficial or associated with health benefits, they use full-fat dairy. And when a study finds that dairy is linked to negative health outcomes, a little digging usually uncovers the fact that the authors used low-fat dairy. I wrote an entire series of posts discussing the positive ramifications of including full-fat dairy in your diet, and I stand by them. Now, it's possible that the reason why full-fat dairy is so good for us is because of what it is not: a processed, deprived food with added emulsifiers, industrial fibers, and sugar to make up for the missing fat. But I think the fatty acids themselves are highly beneficial, whether it's the conjugated linoleic acid in organic and pasture-raised dairy that may offer protection against cancer and heart disease, the phytanic acid that improves insulin sensitivity in animal models, or the trans-palmitoleic acid that's strongly associated with better metabolic health.
In certain situations, like a bodybuilder looking for a very high-protein, low-fat food source to augment post-workout muscle protein synthesis without incurring fat gain, a low-fat yogurt can be very appropriate. But most yogurts that remove the fat make up for it by adding stabilizers, gums, preservatives, and extra sugar, so if you decide to go with a low-fat yogurt, confirm that it contains none of these undesirable ingredients. And be sure to use full-fat yogurt in most other instances, for reasons already listed.
Luckily for you guys, there's a lot of good yogurt that you should eat. In most decent grocery stores, full-fat yogurt is available. Organic options, all of which tend to avoid incorporating unnecessary ingredients and removing necessary ones, are common and affordable.
You've got:
This is yogurt in its natural state. It's creamy (provided you haven't used low-fat or skim milk), it's tangy, it's often downright drinkable if you let it sit out for half an hour.
Also known as Greek yogurt (except in Greece, where they just call it "yogurt"), strained yogurt is yogurt with most of the liquid whey removed. This creates an ultra-thick, high-protein, high-fat, creamy yogurt that's perfect for making tzatziki, the Mediterranean cucumber yogurt dip, Indian curries, and replacing sour cream. It's also fantastic with berries or drizzled with some raw honey. You can strain regular yogurt with cheesecloth (or a paper towel laid on top of a mesh trainer) to get Greek yogurt.
Greek yogurt may actually be Turkish yogurt. Chobani, one of the leading Greek yogurt brands in the US, was started by a Turk and named after the Turkish word for "shepherd" (traditionally, strained yogurt is made with sheep's milk). In Turkey, "Greek yogurt" is known as süzme, or strained yogurt. Bitter debates about the provenance of strained yogurt are being waged as you read this.
Most yogurt is homogenized, even if the milk used to make it is not. But sometimes yogurt makers refrain from stirring and a line of cream forms along the top of the yogurt. To me, this is a good thing, and it can foster unity in households divided along desired levels of fat content. One party eats the top half and gets extra fat, the other party eats the lower half and receives lower fat yogurt. Everyone's happy and buying crappy low-fat yogurt becomes unnecessary.
Skyr is an Icelandic yogurt/cheese hybrid that incorporates both bacterial cultures and animal rennet to produce a thick, high-protein cultured milk product. And yes, skyr is non-fat, but that's actually the traditional way to make it. Skyr makers would use the leftover milk after making butter.
In the United States, yogurt is something you eat when you don't have time for breakfast or are "trying to eat healthier." It either comes in single serving tubs that we eat at our desks or tubes that we squeeze down our throats on the morning commute.
For the rest of the yogurt-eating world, it's a staple food eaten throughout the day. It's a common condiment and a delicious dessert. It's a cooking ingredient. It's a dip, a sauce, a dressing. It's even a drink. And yes, it's also a breakfast food. Simply, yogurt is just kinda always around and available. Among those who eat it, yogurt is integral.
If you know me at all, you know my ears perk up whenever a tradition or practice seems near universal (like saunas, or fermentation, or walking). So many cultures use yogurt on a regular basis throughout the day that I'm thinking there's something to this.
So, what are some ways we can expand our yogurt palate? I've been trying to incorporate a little yogurt into my life as of late, and I found great inspiration from looking to the cuisine of the nation from which we get the word "yogurt": Turkey.
This is a Turkish carrot yogurt salad commonly served at breakfast. The Turks eat it on bread, but it's great as a side dish alongside a piece of lamb. It's simple:
Shred a couple large carrots, then sauté them in olive oil and a little salt over medium heat until soft. Allow the carrots to reach room temperature.
Add finely grated garlic (as much or as little as you prefer) and paprika to strained (Greek) yogurt. Use full-fat, of course. Mix well.
Fold the cooked carrots into the yogurt mixture, and add a little hot chile (fresh or dried). Traditionally, dried isot pepper is used, but cayenne works well if you like a little more heat.
This one's even simpler. Just get a cup or two of thick yogurt, the fresh herbs of your choice, and a little garlic. Mix it all together and use alongside meats or as the base for salad dressings. I like using mint and dill, but everything works. I sometimes add salt and fresh black pepper.
The Turkish beverage ayran is water mixed with yogurt and salt. It sounds weird, but it's really quite refreshing. It's also very easy to make at home and it's better if you use sparkling mineral water. Just mix four parts regular full-fat yogurt with one part sparkling mineral water (something like Gerolsteiner with a high mineral content is best), add a little salt to taste, and blend or whisk together. It's also pretty good with some chopped fresh mint.
Another more generic way to eat more yogurt is to use it in place of sour cream, whipping cream, and even mayo. Well, maybe not mayo. I hear there's a decent one out there on the market.
Check back this Saturday for a savory yogurt recipe you won't want to miss.
If yogurt doesn't agree with you but you really want to eat it, don't give up.
Try different kinds. It's often the case that different types of yogurt employ different bacterial strain mixes. Indian yogurt, for example, contains the novel Lactobacillus delbrueckii which has immunomodulatory effects.
Try smaller amounts. Start with just a teaspoon at a time, and build up from there. You're introducing new bacterial migrants to your gut and they need to ease into their new surroundings.
Try a different species. Yogurt fermentation reduces the allergenicity of bovine whey protein and casein protein, but that may not be enough if you're really intolerant. Try goat or sheep (or find a grass-fed yogurt).
Try sourer yogurts. The sourer the yogurt, the less lactose remains. Lactose is a common gut irritant.
All this said, dairy in general and yogurt in particular aren't for everyone. So let's hear from you down below.
Do you eat yogurt? What's your favorite brand? What's your favorite type? How do you use it in your meals?
Thanks for reading!
Prefer listening to reading? Get an audio recording of this blog post, and subscribe to the Primal Blueprint Podcast on iTunes for instant access to all past, present and future episodes here.
If you'd like to add an avatar to all of your comments click here!
185 Comments on "Is All Yogurt Created Equal?"
Moving to Turkey this summer and looking forward to the cuisine but worried about maintaining 90/10 to 80/20 lifestyle. Will definitely get my yogurt on! Te?ekkürler
I've been living in Turkey for a while. Getting good meat is a problem, but they are really great with vegetables on olive oil and, as Mark mentioned, Yogurt.
My wife and I traveled to Turkey last September. My take-away: you could be hard-core carnivore/primal (me), or hard-core vegetarian, or somewhere in between (my wife), and be equally at home in Turkey. The cuisine was spectacular, flavorful, and incredibly varied.
Some pics to whet your appetite: https://www.facebook.com/media/set/?set=a.10152863751197384&type=1&l=689819afed
Good to know! Thanks.
My yogurt has partly skimmed organic milk and milk protein. Not sure why they do it that way instead of using while milk, any thoughts?
Because the public has largely been convinced that fat makes you fat. The mainstream market only buys low-fat or non-fat dairy products.
plain Fage is definitely the best- and purest greek yogurt in my opinion. Its one of those grocery items that is worth the price!
I concur. Fage Total plain, not 0% or 2%.
Yes! Love Fage.. so rich and buttery, so glad Fred Meyer still stocks it for decent price.
I used to love Fage, but it is not organic, so I have left it behind in favor of American, grass fed, full fat yogurt. I wish I could find an organic Greek yogurt; I miss the richness.
I <3 Fage but it's hard to find the full-fat version near me. Alas. I typically fall back to plain, full-fat Dannon.
If you are lactose intolerant, I would recommend the SCD (Specific Carbohydrate Diet) yogurt – where you make your own but let it ferment 24 hours. It is more sour, but nearly all the lactose is gone. It has done wonders for my gut health.
Thanks for the tip! I stopped eating yogurt a few years back due to digestion issues. Ironically, I had been eating it to improve digestion, but it backfired. Might give this longer ferment idea a try. Wish I could buy it that way.
Living in a swedish-turkish household, we go heavy on the yoghurt. Yoghurt + berry smoothie in the morning for the kids who have little appetite for breakfast, yoghurt+dill+roe-sauce with the salmon and süzme yoghurt with chilli and salt for snacks.
Yum, Binki! That sounds wonderful. What else do you normally eat? I've become really interested in other cultures' foods that are naturally paleo – have been experimenting with thai salads and indian vegetable curries, etc. It makes eating paleo so much more interesting – otherwise I fall into the trap of 'grilled protein, grilled veggies' for dinner. Not that there's anything wrong with that, but it's good to have variety once in a while.
Great article. I always promote natural full fat yogurt now, and wished I hadn't spent years eating weight watchers yoghurts – why?? What's even in them? I do think there is a bit of confusion about 0% fat greek yoghurt. It appears not to contain any sweeteners and the thickness is obtained by straining, however since fat is a flavour carrier I would generally avoid on the basis that it has no taste in any case! in the UK Rachel's organic and Yeo Valley are readily available and superb.
"I do think there is a bit of confusion about 0% fat greek yoghurt. It appears not to contain any sweeteners and the thickness is obtained by straining"
It depends on the brand. Always read your labels.
Greek Gods brand is just regular yogurt with thickeners. Same protein gram per cup as regular milk.
I'm a fan of the mesophilic yogurts, as they can be cultured at room temperature (which is what mesophilic means). You can find starter cultures on Etsy, and a good introductory article, focusing on the Scandanavian varieties is here:
I have yoghurt once in a while. In the UK now it's quite easy to find an "organic-full-fat-no-ones-touched-it" yoghurt. All I do is add a little honey and a few berries. Has anyone come across "coconut yoghurt"? I saw it the other day but didn't have time to grab and try…assume some plonker has loaded it with sugar!!
You might want to try this if the brand is COYO. It is sweetened, but only slightly, with Stevia. If you are casein intolerant, as I am, this yogurt made from the cream of fresh young Thai coconut is a real treat. It has the creamy smooth consistency of Greek dairy yogurt. The downside is that it is not high in protein as is dairy Greek yogurt, which is why I described it as a treat.
Enjoy it if you can find it.
In the U.S. it can be found at Whole Foods as of 2014
I do this same thing — make my own from coconut milk! I can't do any kind of dairy in the smallest amount. I wish there was a non-dairy, non-soy yogurt on the market without added sugar for the convenience of it. But I don't mind making my own. Amande and So Delicious are ok, but so much sugar.
I really enjoy the Dreaming Cow line of yogurt. Grassfed/New Zealand style.
That sounds good. Can you get it in the USA or do you live across the pond?
I can always get it at Whole Foods.
I'm in MN and can get it at Cub Foods
In Minnesota at Coburns you can find Maple Hill Creamery brand yogurt. Just two ingredients whole milk and live cultures. Yummy!
I buy Dreaming Cow at my local Sprouts store. Whole Foods in my area carries Maple Hill Creamery (another brand of grass-fed yogurt). Siggi's is also grass-fed (it is skyr, so nonfat and thick) and it is sold at both stores. Very yummy!
I absolutely love Greek yogurt myself, but unfortunately the strained 'acid whey' (by product of Greek yogurt) is causing a larger environmental problem. Finding places to dispose or use at fertilizer/transporting is often difficult, so I have found myself simply going for the runnier as close to full fat yogurt.
Would love to hear others' thoughts on this!
Once a week my husband makes yoghurt with a quart of organic cream in a 7 container yoghurt maker. It is thick and delicious. Since it is cream probably it doesn't have calcium. We understand that in Bulgaria full cream yoghurt is the standard, and they've been making yoghurt this way forever. Does anyone else use cream for their homemade yoghurt? Can someone confirm that full cream is the Bulgarian way?
For those interested, Bulgarian yoghurt culture is available from Amazon. One brand is actually shipped from Bulgarian and can take several weeks to arrive. I would tend to question the viability of culture that can go that long without refrigeration but maybe it's quite shelf stable.
I did check a couple of recipes for Bulgarian yoghurt and didn't find any made solely with cream. Perhaps your husband would share his recipe for yoghurt made with cream. It sound delicious.
Home made yoghurt from raw milk is sooooo easy to make and soooo delicious. I highly recommend it for Primal folks.
Easy Peazy to make yogurt with cream, my husband follows the directions on the Yogourment starter package bought from Amazon which contains L. bulgaricus, S. thermophilius and L. acidophilius . Puts the inoculated cream into the yoghurt maker and 5 hrs later–full fat delicious yoghurt.
Years ago when on a low-carb diet I tried to make yogurt with heavy cream and it did not seem to be changed by the culture. So I thought it probably needed the milk protein to transform into yogurt. Maybe I will try again. Any ideas to better succeed at this?
We use full cream for both regular, I guess it is called, and Greek yogurt. It is thicker than yogurt made with whole milk. We love it.
For Greek yogurt we do not strain it. We just eat it. Seems to taste better to us than regular yogurt. I guess it is the type of bacteria in the culture.
Next I want to play around with adding gelatin to make a dessert-like dish.
On our farm we feed our pasture raised pigs the whey from Chobani (the largest plant is just 15 miles from us here in upstate New York). Our pigs grow slowly on only grass and whey, but they are delicious and we are keeping a huge amount of food waste out of the waste cycle by turning it into meat. We are getting the omega 3 ratio analyzed now and are hopeful that it's closer to grass-fed beef because of their no grain (except for some stale loaves of bread occasionally from the nearest health food store) diet.
Here in Wisconsin, a smart young lady started a whey powder business – Tara's Whey – using waste whey from local cheese makers (lots of those around here). Her company has been booming the last few years. It's our favorite whey powder by far. She also has a line of goats' whey powders, which are amazingly delicious.
My son feeds my whey from straining homemade yogurt to the pigs. I think it is good for any animals.
What about kefir? It's a standard here in Central and Eastern Europe and always helps with my digestive processes, and seems "natural", especially the full-fat versions.
Home made Kefir is soooo delicious and very, very, very simple to make. Check out the book, Nourishing Traditions
How about ryazhenka? I love that stuff, as does my Ukrainian gal. Baked milk, raw of course and full fat, then fermented with kefir powder. Takes all night to bake in a 210 deg. oven, then 24 hrs to ferment after cooling to room temp- but worth the wait!
I just discovered kefir and I am in love! I pour it over frozen or fresh berries! And my digestive system loves it, too!
Mmmmmm….Liberte Goat Yoghurt! Great treat when I visit Canada. Unfortunately all I can find around me has skim milk blah blah in it even though it is whole milk.
I get Liberte Yogurt at Whole Foods in NY/NJ. I haven't seen that brand with goat's milk, sounds interesting! I love the blackberry flavor–yogurt as it should be!
I get Liberte also. It has the best taste. I am sure it is the fattest yogurt made, but I don't indulge often. Rich, creamy, divine, too die for. (It MUST be bad for me is what I think…therefore, once a week)
Liberte is so delicious! I've seen it in a few random health food stores here in MD, and others have ordered it for me if they don't carry it. Goat's milk is much more easily digestible than cow's (and soooo much tastier!) so culture it and you have the perfect yogurt!
The whey problem is easily solved. Strain high quality yogurt and use the whey as per "Nourishing Traditions" cookbook, add to smoothies, or put it in your garden or compost.
My favorite is Wholefoods' 365 organic whole milk yogurt, but would welcome other suggestions.
I buy 7 Stars Farm yogurt from Whole Foods. It is unhomogenized from cows in rural PA who spend most of the year grazing. I make a daily smoothie with blueberries and healthy spices like turmeric, cinnamon and ginger.
I live pretty close to 7 Stars, but I've never had their yogurt! I need to change this ASAP!
Can't the whey be used as fermentation starter, perhaps more rather than less?
The only *truly* grass-fed yogurt that I know of on the market is made by Maple Hill Creamery. They are now in some Whole Foods Markets on the east coast and they are growing. I know they are the real deal because I know the farmers who make milk for them and they don't cut corners or bend the rules about what is and isn't grass. That's pretty rare for a qualifier like 'grass-fed' that doesn't actually have universal standards in place. They now make a full fat, organic, and grass-fed strained yogurt that is amazing.
I love the Maple Hill yogurt! They started carrying the plain Greek version at my local grocery. You can't get any better than plain, full-fat, Greek, grass-fed yogurt.
I was using Maple Hill Creamery brand, a few spoonfuls each morning with berries and nuts (along with eggs and other items, with coconut oil etc, I eat a pretty big breakfast in the morning) then I recently switched to a Greek yogurt because of the high protein, noticed it was 0% fat which concerns me. Think I will swith back to Maple Hill based on your comments and Mark's article. Thanks!
I work at Trader Joe's her in Santa Rosa and we do have a full fat Greek yogurt. It is a Trader Joe label and that is the only one I buy. We also carry Fage, but only in 2 percent and 0 Fat. I love to eat it with a handful of berries and a sprinkle of pumpkin seeds!
Thanks for the info. Is the full fat TJ's Green yogurt you are referring to also organic?
Get the lower fat Greek yogurt and stir in some heavy cream.
I strain my full fat yogurt with a strainer lined with a coffee filter. I wish the other people in my house liked the flavor of plain yogurt like I do, so tart and creamy!!
However, now it is easier to find Fage Total here in Oregon's grocery stores so that cuts out the straining, no waiting.
Wasn't there a recipe that used the whey in making mayo?
You can use whey to preserve mayo. Add about a tablespoon to your mayo, close the lid and let it ferment on your countertop for 7 hours. It'll become a bit more sour-tasting, but it will keep for at least a month or so in the fridge.
I've been eating 2lbs of fat free Greek yogurt with a pound of frozen organic blueberries after workouts for the past few months. Anyone that sees the bowl wonders how I eat so much; relative to the volume, the calories are fairly low. Kirkland (Costco) brand (Ingredients are milk and cultures).
Oh, and you won't absorb any of the fat-soluble vitamins and antioxidants in the fruit if you eat it with fat-free yogurt. Another reason to eat something more nearly approximating nature.
Wouldn't eating the fruit alone approximate nature, yet be low in fat?
Thanks for this. I LOVE yogurt and my favorite brand by far is Maple Hill creamery's Greek full-fat grass fed yogurt. It's amazing but hard to eat just a little! I just eat it plain, it is so delicious!
My question is — how much yogurt does one have to eat to get the probiotic benefits?
Greek, full fat, grass fed, and organic! I'm very excited to read this–but where do you get it?
Thanks for the information on yogurt! I love yogurt, but haven't been able to have much of it since removing it. I will try adding it in small increments, maybe that will do the trick because I would love to have some Greek, rather, Turkish, strained yogurt!
What about sugar free plain Greek yogurt? I know a lot of variety's add sugar and what not but it usually is naturally very low fat or fat free and really high in protein naturally.
I make my own yogurt in the crock pot with whole milk, let it strain for 48 hours and then sweeten it with just a touch of maple syrup and vanilla extract. It's like dessert for me then. Add in some berries and chopped nuts…MMMM
Tamara, that is a great idea! How much milk do you use and I presume you'd use the low setting, and for low long?
*How long
I follow this method:
I only let mine ferment for 12 hours because my husband doesn't like it very sour. I got my strainer on amazon.
Would you consider goats milk yogurt primal? or closer than cows milk even grass fed? I have troubles with cows milk even grass fed, so I've moved to goats milk everything. Butter (way better than cows), cheese, kefir and yogurt. I don't have the problems I had with cows. Of course the butter is seasonal evidently, as I can only get it every so often.
Of course goats milk is primal! We get goats milk feta and it's so creamy!
Sweet!!! Thank you! I love the cheddar and put it on my eggs when I make fritatta
Goat milk cream cheese at Whole Foods–with their Fig spread on your choice of cracker or bread, is divine.
Hello, I'm from the Balkans and old enough to remember the real yogurt. Here is the link for the curious. http://www.bacillusbulgaricus.com/lactobacillus-bulgaricus to learn about the origin of yogurt,and Lactobacillus Bulgaricus.
Now I live in North America, and buy 6% Balkan style yogurt…not the same. I decided to try to make my own yogurt with what America offers as 3 % milk.
Yup! Brown Cow Plain Cream Top.
My brother-in-law told me the bitter/overly sour taste in Nancy's is due to too high temperature in processing. Not sure if that applies to the soy, but he specifically said the milk yoghurt gets overly sour an icky if processed at too high temperatures.
We make it using full fat powdered milk and start it off with Fage Greek yogurt. From then just use a spoonful of the last batch to start the next. Luckily we live in a warm climate (Oman) so we just leave the crock pot in the kitchen overnight and "bingo" it's done. Why powdered milk? It's cheap and more available than full fat milk in these low fat times, plus, the result is fabulous. Search online for a recipe, it's easy!
Mark, that's disgusting. "or a paper towel laid on top of a mesh trainer"
I've been made to drink beer out of my trainer, but never yogurt.
Lol 😉
We make our own yogurt with organic 1/2 & 1/2 in a yogurt maker. Thick, rich, & totally delicious! Just add a few nuts & blueberries, chia seeds, & 2 scoops Prebiotic, & you have the perfect breakfast!
I love Smari Organics full fat Icelandic yogurt (skyr). Delicious and the best texture I've come across.
I love Fage. I have also noticed that most stores, including Whole Foods, are still beholden to the non-fat fantasy and stock 10 times more low- and non-fat product. But now that more people know that fat is no longer evil the stores sell out of their tiny supplies of full-fat yogurt almost immediately! Very frustrating.
Also I have never, ever seen the full fat (4%) Chobani on sale anywhere, though they list is a product on their web site.
Fage and almonds. Although I am stuck with the 2% as the total fat is rarely seen.
We are blessed to get our raw milk full fat plain yogurt from a local small farm. Only fed grass. Only $5 a quart…tangy and delicious! Lake City, FL.
Anyone ever tried shopping for uncorrupted natural yoghurt in Spain, let alone a really tasty full fat Greek or Turkish yoghurt? Forget it. Everything has added sugar. They even have 'azúcarado' emblazoned on the front of the label like some sort of major plus point. Even the plain, fruit-free stuff has sugar in it. Depressing.
Siggi's Coconut Skyr- made from grass-fed cow's milk. It's pretty good. Original Fage is still my favorite. Mixed with blueberries and drizzle of honey. yum!
I now understand why my eyes cross and I stand before the yogurt in the grocery store for at least 20 minutes searching out the best choice. Thanks for all the great information… I know my browsing… will be shortened by at least 2 minutes : )))
East coasters seem to have better yogurt options that we do out west, strangely, at least at Whole Foods. Maple Hill Creamery used to be a staple at my swag in Palo Alto, but no more. Straus is the best choice now. From what I've researched, their cows are mostly grass-fed and their Greek yogurt is unbelievably good.
I love the Straus greek yogurt. For my (picky, primal 8-year-old) I mix it with their full-fat vanilla for a less sugar-y 'kids' yogurt.
I am lactose intolerant. It is something that developed after I limited my dairy intake, and I truly wish it did not come about. Greek yogurt was one of my favorite foods/meals. Has anyone in my similar position attempted to regularly eat greek yogurt, and see a reversal of intolerance?
I usually buy plain Greek Yogurt and add my own flavours such as blueberries, raspberries, natural vanilla extract and maybe a pinch of stevia if I feel the need for sweetening. I was wondering if Kefir would make a good additive to thin it out some. Also, what other uses are there for Kefir. I bought a small jug and don't want to see it go to waste after the expiration date because I didn't know where to use it. Thanks for any help with this.
Good for you mark for breaking dogma and the taboo ness of regular consumption of dairy. Next up, soaked grains?
I wonder how consuming dairy with high oxalate foods, spinach, sweet potatoes, affects absorbability
We make our own yogurt. We get raw milk from a local farmer and add the culture. Our milk is around 5 to 6 percent fat and it makes the best yogurt. We also make a coconut milk yogurt that ends up more liquid, but works great in smoothies.
Wallaby Organic Greek Whole milk yogurt, plain: Best. Yogurt. Ever!! I love it drizzled with organic blackstrap molasses – a favorite treat from childhood. We were served this instead of ice cream, and never knew the difference – mom was a 60's "health food nut" for which I am now so grateful – thanks, mom!
In Columbus, Indiana, there is a well stocked Indian grocer. They sell Desi Natural Dahl whole milk all natural yogurt (also a low fat one). Contains no gelatin, made with cultured pasteurized grade A milk and nonfat milk solids, active yogurt cultures including L. bulgaricus, S. thermophilus, bifidus, L. acidophilus and L. casei.
It tastes great and is product of USA.
My new love is a yoghurt out of Napa, California. Wallaby Organic, Greek Style, grass fed. After trying this for the first time, I dropped Maple Hill like it was hot. Extremely rich and creamy.
I don't tolerate dairy yogurt well but when I was eating it I thought Trader Joe's plain Greek yogurt was pretty good.
And here in Northern California we are blessed with two very nice but pricey grass fed organic brands: Strauss Creamery and St. Benoit. St. Benoit comes in glass containers, which is an especially nice touch–not thrilled with buying plastic containers all the time.
Yoplait and it's "fruit" at the bottom ruined my sense of what yogurt should taste like. I never had real yogurt as a kid, just a sugary concoction, so every time I try real yogurt now, I think, I'd rather just eat sour cream. :/
Unsweetened Coconut Yogurt
I buy one yogurt only. Kalona greek yogurt. Grass fed, 3grams carbs per serving. Tastes amazing. I get mine at Natural Grocers.
Also their sour cream is amazing. One of my true super awesome foods now. I only eat foods I like. But I REALLY love the sour cream.
Yoghurt is very simple to make yourself as I do. All you need is good quality milk and starter from a quality yoghurt.
i make yogurt in my crockpot … hated *wasting* the whey (and therefore decreasing the yogurt yield) so now i thicken it with gelatin. so easy and cost-effective. bonus: knowing what my kids are eating is wholesome. now i just need to get my hands on some zipzicles to make homemade gogurts!
I'm on board with all the full-fat Fage lovers here! So far as store-bought brands, that tops my list.
Such a disappointment, however, when full-fat is out of stock…and, near me in south Florida, Whole Foods is the only place I've found full-fat yoghurt all. Not enough people are buying full-fat for other stores to carry it. And, even at WF, it's the exception in the yoghurt section.


text:
"Ophthalmology outpatients working under stress"
About: Calderdale Royal Hospital Calderdale Royal Hospital Halifax HX3 0PW
Posted by Anonymous
I attended this clinic after a four month wait. The clinic was running late for which apologies were offered. My time with the consultant was interrupted several times by two staff without warning or apology. A tap on the door would have been sufficient. It was evident that there was an emergency ongoing which proves that you will get the best treatment in a desperate situation
Reception was struggling as elderly patients queued to make appointments.
On a personal note I did not enjoy putting my face against the machines needed for examining my eyes when I knew that people before me had had their chins etc pressed there.
Response from Adele Muir, Assistant Manager of Patient Advice and Complaints, Calderdale and Huddersfield NHS Foundation Trust 14 months ago
Thank you for taking the time to provide your feedback. If you would like to discuss your experience, please do not hesitate to contact the Patient Advice and Complaints Service as below.
Patient Advice & Complaints Service
Calderdale & Huddersfield NHS Foundation Trust Huddersfield Royal Infirmary Acre Street Lindley Huddersfield
0800 013 0018 | firstname.lastname@example.com
- {{helpful}} of {{total()}} people think this response is helpful
- Was this response helpful? Yes | No
Thank you for your feedback.
See more responses from Adele Muir

subset: commoncrawl


text:
Origin Story
Bungie was founded in 1991 with two simple goals:
- Develop kick ass games that combine state-of-the-art technology with uncompromising art, captivating storytelling, and deep gameplay.
- Sell enough copies of those games to fund our ongoing quest for total World Domination.
Over the past twenty years we also created a bunch of fun games, including the Marathon Trilogy and the first two Myth games, hailed as classics by critics, gamers, and our parents alike. For an entire decade, we forged the Halo series into an award-winning global entertainment phenomenon. We were just getting warmed up.
As the developers of Destiny, we find ourselves at the first leg of a bold and ambitious new journey. Armed with the best talent, state-of-the-art technology, and the finest community on the planet, we're expanding the boundaries of a brave new world that was built with heroes in mind. We challenge you to find a role on our team and join us in our mission.
Our adventure has just begun!


text:
Product Spotlight
Featured Research
Quick Stats
You are here
Kraft to Sell Candy Brand to Wrigley
CHICAGO - The Wm. Wrigley Jr. Co., the world's largest chewing gum maker, is poised to acquire Kraft Foods, Inc.'s sugar confectionery business -- which includes the large manufacturer's popular Life Savers, Creme Savers, and Altoids brands and comprises roughly 1.5 percent of Kraft's global revenues -- for $1.48 billion.
CHICAGO - The Wm. Wrigley Jr. Co., the world's largest chewing gum maker, is poised to acquire Kraft Foods, Inc.'s sugar confectionery business -- which includes the large manufacturer's popular Life Savers, Creme Savers, and Altoids brands and comprises roughly 1.5 percent of Kraft's global revenues -- for $1.48 billion.
The transaction, which includes manufacturing facilities in Iowa, Tennessee, Romania, and the United Kingdom, as well as inventories and equipment located in two Canadian plants, is subject to regulatory approval but is expected to be complete by mid-2005. About 700 Kraft employees are expected to transfer to Wrigley as part of the sale.
"There are only a handful of confectionery brands around the world that have the combination of heritage and vitality that can match up with Wrigley brands," said Bill Wrigley Jr., chairman, president, and c.e.o. of the firm that bears his name. "Altoids and Life Savers are two such brands. We are extremely pleased to add them to our fast-growing and dynamic portfolio of leading confections and are committed to leveraging their equity to create significant value for our business and our shareholders. With our confectionery focus and expertise, we look for these brands to flourish under the Wrigley umbrella and anticipate being able to take full advantage of their marketplace potential."
Peter Hempstead, Wrigley's s.v.p. of worldwide strategy and new business, added, "The addition of these high-quality brands will align perfectly with our key strategic business choices," inclusive of additional diversification in the key mint, hard, and chewy candy categories; expanding Wrigley's worldwide portfolio; strengthening its overall position; and increasing efficiency across its confectionery supply chains.
As noted, the purchase price will be $1.48 billion, offset in part by approximately $300 million in cash tax benefits associated with amortization of intangible assets. The net acquisition cost of $1.18 billion represents 2.4 times estimated 2004 sales. To complete the all-cash transaction, the Wrigley Co. has received a commitment for a credit facility of $1.5 billion that will leave the company with a modest debt-to-market capitalization ratio.
The transaction, including one-time costs, is expected to be slightly dilutive to earnings in the first full year of combined operations and accretive thereafter. Said Ron Waters, Wrigley's c.o.o.: "We see the addition of these strong brands and confectionery expertise as a great strategic fit that will complement and enhance the already excellent organic growth of current Wrigley products. This is the next step in more fully leveraging our robust sales, marketing, and innovation infrastructure to become a broader-based confectionery company and to weave our brands even deeper into the fabric of everyday life around the world."


text:
Now that I've scared the majority of you off.
Hey there, I'm Alison. I'm 22 years old, cisgender lady. I was born and raised in New Jersey, lived in NYC for a while but I don't live there anymore I'm back in NJ I don't want to talk about that it wounds me deeply to no longer be smelling that beautiful cocktail of car exhaust, body odor, and that subtle scent of tourists desperately searching for the Cash Cab. Anyway I was on this site before though it was kind of a dreadful experience... but I'm a little older, a little wiser, and giving it another shot even though it very likely will lead nowhere, but I'm a die hard optimist so whatever.
At the end of the day I've got a big heart and I'm very open and snuggly. I have been told I give Grade A hugs.
Also I really really like beards.
I'm pretty damn good at acting, I think. Also pretty competent at video games, a solid cook, and a fucking excellent whistler.
Book: 'Winkie' by Clifford Chase
Movie: I have a lot of favorites but 'Amelie' is probably the one that I love the most dearly.
TV: Brooklyn 99, Sons of Anarchy, The Walking Dead, Game of Thrones, Discovery Channel.
Music: IDK. I like what I like, and I like a bit of everything.
Food: As long as it isn't spicy, or mayonnaise, I'll take what I can get.
Childhood Teddy Bear
My friends
My family (This includes the cats.)
One time I watched a guy shove a banana up his butt on Omegle. It was weird.


text:
Vertical Integration
Vertical integration is when a large company owns the businesses that they get their supplies from.
John Rockefeller used vertical integration to make more money. He saved money on supplies which increased profits.
If Friendly's owned these businesses, they would be using vertical integration.
Higher profits due to lower costs for supplies
Supplies can be attained faster and easier
Everything is made on site
Higher costs if the company is unable to make supplies efficiently
There is no competition so the supplies may be a lower quality
The business may become a monopoly due to it's large size
Companies that are vertically integrated today:
created by- Allie, Meagan, and Sara


text:
Generating a Proxy DLL and a Type Library from a Single IDL File
You can use a single IDL file to generate both the proxy stubs and header files for marshaling code, and a type library. You do this by defining an interface outside the library block and then referencing that interface from inside the library block, as shown in this example:
//file: AllKnown.idl [ object, uuid(. . .), <other interface attributes> ] interface IKnown : IUnknown { import "unknwn.idl"; <declarations, etc. for IKnown interface go here> }; [ <library attributes> ] library KnownLibrary { //reference interface IKnown: interface IKnown; //or create a new class: [ <coclass attributes> ] coclass KnowMore { interface IKnown; }; };
For more information, see Marshaling OLE Data Types and Additional Files Required To Generate a Type Library.


text:
Police Search For Man Who Jumped Over Pharmacy Counter, Threatened Employee With A Gun
NELSONVILLE, Ohio
Police are asking for help identifying a man accused of stealing a number of prescriptions and cash from a Nelsonville pharmacy.
According to police, a man walked into the Fruth Pharmacy on April 5 and went directly back to the pharmacy counter.
The man jumped over the counter, flashed a gun and demanded medication.
The man left with a large amount of prescription medications and money from the cash register and then fled.
Anyone with information about the crime is asked to call the Nelsonville Police Department at 740-753-1736.
Watch 10TV News and refresh 10TV.com for more information.
©2017 by 10TV.com. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


text:
JP Morgan Chase recently celebrated the grand opening of a "private client office" near Fashion Island.
The site, at 1470 Jamboree Road, used to house the Newport Beach Chamber of Commerce and looks over the Newport Beach Country Club, according to a news release.
"The new JP Morgan Chase office will provide much-needed services to this quickly expanding area," the release said.
The location is the 100th branch of JP Morgan Chase in Orange County, said Councilwoman Leslie Daigle, who attended the grand opening along with Councilman Keith Curry.
"It represents a significant investment in our community," she said.
Newport Beach purchases old Blockbuster building
The Newport Beach City Council authorized the purchase of the old Blockbuster building and adjacent parking lot at 3201 Newport Blvd. and 3204 Marcus Ave. for $6.35 million.
Along with other property still under negotiation, the space will be used to widen Newport Boulevard on the Balboa Peninsula between Via Lido and 30th Street.
An additional southbound lane will be added from Via Lido through 32nd street. A northbound lane will be added from 30th to 32nd Street, according to a staff report.
Bike lines will be extended on both sides Newport Boulevard, the staff report continued. Medians and landscaping will also be added at the intersection with 32nd street.
* Serving up tapas at SOCO
A new tapas restaurant called Pueblo is scheduled to open in the fall at the South Coast Collection, or SOCO, in Costa Mesa.
It will be a "modern take on classic, Spanish-style tapas," according to a news release.
The menu will include dishes like Atun Crudo (tuna tartare with jicama, sesame and cilantro), Albondigas de Cerdo (lamb meatballs with chickpeas, paprika and mint) and Judias a la Parilla (charred Romano beans with shallot and romesco sauce), the release said.
Four O.C. residents honored with Komen awards
Costa Mesa-based Susan G. Komen Orange County recently honored four area residents at its annual Survivor Celebration and Awards Luncheon at the Oasis Senior Center in Newport Beach. The awards go to those who support Komen's efforts to battle breast cancer.
Two notable breast-cancer survivors, O.C. Sheriff Sandra Hutchens and Dr. Lisa D. Curcio, a surgical oncologist, gave the keynote addresses.
The 2014 honorees are Donna Hartman, Carla Cammack, Dr. Homayoon Sanati and Rosa Hernandez.
Cammack is from Fountain Valley and Sanati from Huntington Beach.
The organization sponsors the annual Race for the Cure at Fashion Island.
For more information on Susan G. Komen Orange County, visit http://www.komenoc.org or call (714) 957-9157.
Laguna tourism bureau revamps website
Visit Laguna Beach has a redesigned website to match its new name, the nonprofit organization announced in a news release.
The organization, which promotes the city, was formerly called the Laguna Beach Visitors & Conference Bureau.
The site, visitlagunabeach.com, offers information on attractions, restaurants and lodging and enables dining reservations through Open Table. Users can also access an interactive map of the city and connect to Facebook, Twitter, YouTube, Pinterest and Instagram.
Have business news to share? Send it to firstname.lastname@example.com, placing Biz News in the subject line.


text:
Faced with an acute cash crunch, several state-aided universities in the city and elsewhere are doing away with the system of re-employing teachers.
West Bengal University of Animal and Fisheries Science, Belgachhia, has already stopped providing re-employment to at least over a dozen superannuated teachers. Jadavpur University (JU) has also followed suit.
The universities have undertaken the move without receiving any instruction from the state government. Higher education minister Satyasadhan Chakraborty said on Saturday that no order had been issued in this regard. The universities are autonomous bodies and capable of taking independent decisions. Our government will not interfere in their day-to-day administration, he said.
The minister, however, added that all the state universities follow a set of criteria for offering re-employment and not all retired teachers are expected to be absorbed. Re-employment is given to only those teachers whose services are highly demanded by the students, Chakraborty explained.
As per the 1979 government order, several state universities are entitled to offer re-employment to a teacher if they consider his/her service necessary and important. The facility can be extended for a maximum of five years after the teacher retires at the age of 60.
Jadavpur University had been providing re-employment to teachers as per the government order. But the university authorities of late have sought bio-data from all teachers who were re-employed after the age of 60. JU will reportedly not offer employment to any superannuated teacher for more than two years.
The university has recently issued a letter to a re-employed teacher in the English department, asking her to improve her teaching and research. Jadavpur University Teachers Association (JUTA) president Tarun Naskar said: The authorities have humiliated the departments senior-most teacher. In fact, they are trying to discourage teachers from seeking re-employment and the letter has been issued to fulfil this purpose. We have submitted a memorandum to the vice-chancellor to withdraw the letter.
Registrar Rajat Kumar Bandyopadhyay, however, said the university had no intention to humiliate any of its teachers. He added that superannuated teachers were being given re-employment as per the norms and no deviation has been made in this connection.


text:
2 7th Avenue NW, Faribault, MN 55021
About the Listing
Come see this appealing home located conveniently on a corner lot near downtown shopping and schools. This 3 bed/1 full bath home features new carpeting, a spacious 2 car garage, and lots of cheerful curb appeal. Come take a look!
Share Listing
Property Details for 2 7th Avenue NW, Faribault, MN 55021
Bedrooms: 3
Bathrooms: 1 Full
Lot Size: 0.13 Acres
Lot Dimensions: 82x66
Year Built: 1900
Garage Dimensions: 2 car
Garage: Detached Garage, Driveway - Concrete, Garage Door Opener
Style: (SF) One 1/2 Stories
Water: City Water - In Street
Sewer: City Sewer - In Street
Square Feet: 1322
Above Ground Sq Ft: 1322
Room Information for 2 7th Avenue NW, Faribault, MN 55021
Main Floor
Living Room: 15x15
Dining Room: 8x14
Kitchen: 12x14
Upper Floor
Bedroom 1: 11x19
Bedroom 2: 11x14
Lower Floor
Bedroom 3: 11x13
No Information Available.
School Information for 2 7th Avenue NW, Faribault, MN 55021
School District: Faribault
School District Phone: 507-333-6016
Interior Features for 2 7th Avenue NW, Faribault, MN 55021
Appliances: Range, Microwave, Dishwasher, Refrigerator, Washer, Dryer
Air Cond: Central
Heating: Forced Air
Fireplaces: No
Basement: Full
Exterior Features for 2 7th Avenue NW, Faribault, MN 55021
Lot Dimensions: 82x66
Zoning: Residential-Single
Financial Considerations for 2 7th Avenue NW, Faribault, MN 55021
Tax Amount: $1,176
Taxes w/Assessments: $1,216
Tax/Property ID: 1831251105
Tax Year: 2016
Monthly Payment = $0
INRIX Drive Time
Calculate Your Drive Time From This Property
Similar Listings For Sale
The data relating to real estate for sale on this web site comes in part from the Broker Reciprocity Program of the Regional Multiple Listing Service of Minnesota, Inc. Real estate listings held by brokerage firms other than the owner of this website are marked with the Broker Reciprocity logo or the Broker Reciprocity thumbnail logo and detailed information about them includes the name of the listing brokers.


text:
I'm looking for some free (or very cheap) software for tracking the Fixed Assets Register of a Small Company (Not Just the Computers). We currently use spreadsheets for the reporting but I'm looking for something with a little more reporting capability.
We are looking for something that will hold different types of assets ie Motor Vehicles/Factory Machinery etc as well as Computers.
2 Replies
Mar 16, 2009 at 8:01 UTC
IT Journey, LLC is an IT service provider.
You can use Spiceworks for that. In Spiceworks, you can manually add an asset and it doesn't have to be a computer/IT equipment.
May 11, 2009 at 9:01 UTC
Has anybody found any other software for tracking All Fixed Assets for a Company. I'm looking for something that's free (very cheap) that will allow me to track all of the company assets and produce Depreciation Calculations and Additions/Deletions Reports.
This discussion has been inactive for over a year.
You may get a better answer to your question by starting a new discussion.


text:
Port Adelaide has taken advantage of the AFL's new equalisation rules to boost its premiership chances by adding Essendon ruckman Paddy Ryder to its top-four side.
The new total player payment rules will also allow Brisbane to pitch for another high-priced star at the end of next year, having recruited Dayne Beams and Allen Christensen this off-season.
Under the rules set out earlier this year, clubs can spent up to 105 per cent of their salary cap in any given season, provided they have "underspent" in any of the previous two years.
Clubs that underspent by, for instance, $500,000 on total player payments and additional service agreements this year are permitted to spend up to $500,00 over the combined limits across 2016 and 2017.
The "banking" rule was backdated for two years, allowing Port Adelaide to recruit Ryder on a lucrative four-year deal given the club had underspent in 2013 due to cash flow reasons.
Port Adelaide also struggled to make minimum payments in 2012, when the club finished 14th.
Brisbane's situation is slightly different to that of the Power, given the Lions needed to pre-pay $1.4 million dollars this year to reach 95 per cent of its cap.
The retirement of Jonathan Brown gave the club extra money to spend this year, and the new rule will leave it well-positioned to go after another star or two at the end of next season.
The Lions recently requested $3 million of AFL funding to enable the club to better fund its football operations department and make player payments a priority.
Announcing the more flexible "banking" system - one of many new equalisation measures put in place - the AFL said it wanted struggling clubs to be able to attract talented players as they began to climb back up the ladder.
The league wanted clubs to move away from pre-paying players, and to be able to acquire and retain talent more easily.
After two weeks of talking, Port Adelaide extracted Ryder from Essendon using picks 17 and 37 in the final two hours of trading, with 2008 Brownlow medallist Adam Cooney proving crucial to the deal.
The clubs had spent more than 90 minutes in mediation on Wednesday before making a breakthrough on Thursday. A number of deals involving pick swaps, other clubs and players including Andrew Moore and Cam O'Shea had already been discussed and dismissed.
Greater Western Sydney expressed some late interest in Ryder but it went nowhere given the ruckman's determination to play for Port Adelaide.
The Bombers moved pick 37 to the Bulldogs for Cooney, essentially gaining him and pick 17 for Ryder, who had threatened to take the club to the AFL grievance tribunal seeking a release from his contract. Cooney settled on Essendon over North Melbourne on Thursday morning.
Essendon, which also holds pick 20 and secured GWS ruckman Jon Giles cheaply, was able to maintain a reasonably strong position in the draft while giving its players a shot at remaining competitive next year given what the group has been through in the past two seasons.
Throwing pick 37 into the Ryder deal meant the Power had to abandon its plans to recruit contracted Gold Coast ruckman Daniel Gorringe as well. He will stay with the Suns.
Essendon list manager Adrian Dodoro said the club had wanted more for Ryder, who had his best season this year, but that it had negotiated the best deal possible for him.
"It's been a long, drawn out process, obviously. Paddy made the decision a few weeks ago that he wanted to leave the club and that's been well documented," said Dodoro on AFL Trade radio.
"We took a really pragmatic approach to the whole thing. We had to make a decision based on what was best for the club and what was best for Paddy and what was best for the game.
"It's unfortunate in many regards that we didn't get a bit more value, but at the end of the day that's what was on offer, that was the best that we could get. It was made very clear to us that he wanted to go to Port Adelaide, no other club, and they put their first and second pick on the table.
"The decision was made for a number of reasons, but at the end of the day with Jonathan Giles in the door, who can come in and support Tom Bellchambers, and Adam Cooney coming into our midfield as that outside runner, sometimes you've got to let a good player go to make changes.
"It wasn't ideal for us and I think we all agree we'd prefer to have Paddy at the club, but this is the last year of our [draft] sanctions, everyone's committed and now we can move forward."
Essendon coach James Hird was pleased at the idea of adding Cooney to his midfield. "It's no secret that we needed some outside speed, a guy who delivers the ball really well," Hird said on Channel Seven.
"He's a guy who can win his own footy when he needs to, but also kick goals. I think he complements our team really well."


text:
Vacuum Pump, 1/2 HP, 5.6 cfm, 115/230V
DUOSEAL| Zoro #: G1131864| Mfr #: 1402B-01
Zoro #: G1131864Mfr. Part #: 1402B-01
$2842.32 /ea
This item ships free. DetailsStandard ground shipping
Technical Specifications
|Zoro #: G1131864 Mfr #: 1402B-01
|Finish: Blue/Gray
|Item: Vacuum Pump
|Includes: Oil
|Application: Potting, Neon Sign Manufacturing, Degassing, Vacuum Drying, Rice Porosity Test, Light Bulb and Picture Tube Evacuation, Freeze Drying and Chamber Evacuation
|Ballast: Gas, Inhibits Condensation Inside Pump
|Ultimate Pressure Torr: 1 x 10-4
|Filter: Intake, Screens Reduce Possibility of Foreign Material Entering Pump
|Hz: 60
|Phase: 1
|Displacement: 5.6 cfm
|Amps AC: 8.4/4.2
|Tube Inside Dia.: 13/16"
|Weight: 112 lb.
|Voltage: 115/230
|Overall Width: 12"
|Overall Length: 20"
|NPT Inlet: 1"
|Overall Height: 15-5/8"
|Oil Capacity: 76.08 oz.
|Country of Origin (subject to change): United States
Product Description
Vacuum Pump, HP 1/2, Displacement 5.6 cfm, Ultimate Pressure Torr 1 x 10-4, NPT Inlet 1 In., Voltage 115/230, Amps AC 8.4/4.2, Overall Length 20 In., Overall Height 15-5/8 In., Overall Width 12 In., 60 Hz, 1 Phase, Tube Inside Dia. 13/16 In., Weight 112 lb., Oil Capacity 76.08 oz., RPM 525, Finish Blue/Gray, Filter Intake, Screens Reduce Possibility of Foreign Material Entering Pump, Ballast Gas, Inhibits Condensation Inside Pump


text:
Photo Courtesy: Puerto Rico Convention Center Site
This is the second time, I will assist to an event like this. My first assistance to a scrapbook event was at the Creating Keepsakes University (CKU) on July, 2005 at Orlando, Florida. Wow!!!!, I cannot believe it is almost five years.
I will only assist to one of the three days, but I do not mind, since I am very happy with the classes, I selected. I will take one session from each of the following classes:
- American Crafts with Elizabeth Kartchner
- Prima Marketing Inc with Donna Downey
- Little Yellow Bicycle with Sharon Ann Kropp
- The Girls Paperie with Margie Romney Aslett
- Copic Class with Colleen Schann
These are not the only classes, there will be a Sizzix class, and SDU class with EK Success, night crops, discounts from Memory Box store, etc. Please go here, for more information about the event.
Therefore, if you are coming to Puerto Rico in June, please let me know, maybe we can get to share together at the convention!!
Happy week!!


text:
Compiz 0.6.0 improves multi screen support
The new 0.6.0 version of the compositing window manager Compiz now supports multiple x-screens and has new plug-ins.
In the release notes Daniel Baumann highlights the new XML-based metadata system. It simplifies plug-in management by displaying plug-in descriptions, default values and other things quickly and simply.
A new video plug-in has been introduced to play back moving images more efficiently. The familiar plug-in for background pictures and cube transparency has also been enhanced.
There is also news on the integration of GTK and QT. UTF-8 encoded window headings are now displayed correctly under QT and revision of the GTK integration has made the system more flexible. Due to this, it is now possible to individually configure the functions of the middle and right mouse button such as the scroll wheel. At the same time, the Metacity theme button layout can now be customized, and the compositing window manager now supports several screens, or x-server entities.
A detailed list of all updates can be found in the release notes. The source code package is available as a download from freedesktop.org.
Issue 202/2017
Buy this issue as a PDF
LibreOffice 5.4 Released
Comes with improved support for Microsoft Office file formats.
Red Hat to Drop Support for Btrfs
The company is building their own storage solution called Stratis.
Reinvent your network with DevOps tools and techniques:
Opportunities and Risks: Containers for DevOps
Automated Builds Using CentOS 7 and Kickstart
Elasticsearch, Logstash, and Kibana – The ELK stack
Are you ready for DevOps? Try your luck with the beta version of Linux Professional Institute's new DevOps exam.
Kolab Now Integrates Collabora Online
Kolab Now subscribers now have access to Collabora Online.
Endless OS, a Distribution Without Internet
A new version of Endless OS has been released.
GitHub Announces Open Source Friday Program
They encourage people to take time out and work on open source projects on Friday.
System76 Announces Their Own Distro, Pop!_OS
Pop!_OS is based on Ubuntu and uses the Gnome stack.
Linus Torvalds Talks About His Motivation
He never tires of working on the Linux kernel.
Debian 9 Stretches Its Wings
The new release of Debian has a very strong focus on security.
Trojan Turns Raspberry Pi into a Cryptocurrency Mining Device
Two trojans in the wild are targeting Linux machines.


text:
Tuesday, 7 March 2017
How To Crochet Mirrored Picots
Once you have mastered normal picots and downward picots, mirrored picots are a simple affair. Close mirrored picots will quickly become a favourite embellishment in your crochet.
Thursday, 2 March 2017
Labels: dogs, Geri The Wonder Dog, Magnus, pets, Tora
Subscribe to: Posts (Atom)


text:
TWG is closed on
April 10th-18th for Passover
Reopen On April 19th
Stylish Home & Office Decor
Custom Window Shades,
Draperies & Upholstery
Hunter Douglas Window Fashions
Coordinated with Fine
Real Hardwood Shutters
Heritance® Hardwood Shutters
Handcrafted Upholstery Services
Soft, Durable &
Beautiful Fabrics
View The Outdoors
TWG is closed on
April 10th-18th for Passover
Reopen On April 19th
Flexible Shop-At-Home Appointments
TWG Fabrics & Home Decorating Center is an authorized Hunter Douglas Showcase dealer in Middletown, New York. TWG Fabrics & Home Decorating Center features a showroom full of Hunter Douglas blinds, window shades, and wood shutters on display. All Hunter Douglas window treatments are professionally measured and installed to ensure a perfect fit. Visit TWG for a FREE window treatment design consultation. TWG Fabrics & Home Decorating Center has been serving Middletown and Orange County, New York for over 25 years. Stop by the showroom to see displays and samples of the following Hunter Douglas window blinds, shades and shutters:
Add the finishing touches on your Hunter Douglas blinds and shades with beautiful draperies and top treatments by TWG Fabrics & Home Decorating Center. Contact the experts in window draperies, drapery side panels and soft treatments today. TWG guides you in selecting the best color, fabric, pattern and texture to cover your windows in style. Swags, jabots, cornices, valance, trims and tassels can all be added to your Hunter Douglas blinds, shades or shutters for a complete window treatment look. Ask to see our line of unique drapery hardware or drapery rods. Choose from a selection of drapery hardware in various wood and metal finishes:
You'll find all the beautiful finishes to make a beautiful design statement on your windows. TWG Fabrics & Home Decorating Center listens to your needs and work within your budget. Call TWG today for your drapery and soft window treatments needs today.
Are you searching for an upholstery company to reupholster, repair or refinish your furniture? TWG Fabrics & Home Decorating Center offers expert upholstery services in Middletown and Orange County, New York. The pick and delivery of your furniture is hassle-free with TWG Fabrics & Home Decorating. TWG's furniture pick up & delivery service is professional and prompt. Our upholsterers are skilled artisans, craftsman and seamstresses. TWG Fabrics & Home Decorating Center provides reupholstery services for:
Call TWG Fabrics & Home Decorating Center to discuss your indoor or outdoor furniture upholstery needs. Our staff looks forward to providing you with exceptional customer service.
I just wanted to let you know that we are so happy with the Hunter Douglas Blinds. You were so nice to bring all the samples and help me to decide what would look the best in my home. I highly recommend Norman of TWG Fabrics. Norman is very professional and knowledgeable in all the products he presents. So thank you again!
Have been dealing with TWG for years! And recommended Them often. Incredible inventory of choices. No need to travel into the city. Abe and Mandy are always extremely helpful and knowledgable. I would never go anywhere else.
You did a great job on our sofa, a full rebuild on time and with a good price. Thanks for fighting with the fabric company to get the right fabric, you really went out of your way to get it right. The pick up and delivery was great and on time even with a snow storm. We will always use you. I don't know anyone else who has such a selection of fabrics on hand and thousands of samples you can order. Again, great job.
TWG. Norman. His work is excellent. And his products are perfect. Norman has created beauty in my home. I am so happy with my choices which Norman helped me with. He has an artist's eye for perfection and he is compassionate and understanding of his buyer's needs. His work ethic is excellent and he does everything neatly and perfectly . I highly recommend his company


text:
Text Only
Rapid Web Designer - Ver 4.0
For Staff
2017-2018 School Calendar
SWISD Employee Handbook
Technology Help Desk
District Email
ESSAC Award Winners
For Students
2017-2018 School Calendar
GradeBook Parent/Student Portal
McKinney-Vento Program
Student Handbook
Student Handbook (Spanish)
SWISD Student Scholarship Program
For Parents
2017-2018 School Calendar
AHA-B (Anti Harassment, Anti-Bullying)
GradeBook Parent/Student Portal
Home Intervention Program
Joint Base SA SLO
Lighthouse Mentoring
McKinney-Vento Program
Media Consent Form
New Student Registration
Parent Liaison/Parent Recourse
Student Handbook
Student Handbook (Spanish)
Volunteer Application
District Calendar
2017-2018 School Calendar
SWISD Appraisal Calendar
SWISD Athletic Schedules
SWISD Fine Arts Calendar
Application Procedures
Apply/Modify Application
Volunteer Application
Job Openings
Pay Scales
Administration & HR
Business & Finance
Curriculum & Instruction
Office of the Superintendent
Elementary Campuses
Big Country
Bob Hope
Elm Creek
Hidden Cove
Indian Creek
Kriewald Road
Medio Creek
Sky Harbour
Spicewood Park
Sun Valley
Secondary Campuses
McAuliffe Middle School
McNair Middle School
Resnik Middle School
Scobee Middle School
Southwest Academy
Southwest High School
Southwest Legacy High School
About Us
Board of Trustees
Deputy Superintendent
Mission and Beliefs
Board Policy Online
District Home
Administration & Human Resources Division
Admission & Residency
Admin & HR Division
Pupil Services
Admission & Residency
Child Abuse Reporting
Consent to Educate
Directory Information
Family Watchdog
Hearing Office
Pupil Services Procedure Manual
Student Attendance
Student Code of Conduct
Student Enrollment
Student Handbook
Student Handbook - Spanish
Family Code (FERPA)
Administration & Pupil Services
Admission & Residency
Primary purpose of the student's residence in the District must not be to participate in extracurricular activities.
The Southwest Independent School District is NOT required to accept a student on a power of attorney who, within the preceding year:
Has been removed to D.A.E.P.
Has been expelled
Is on probation or other conditional release for delinquent conduct or conduct in need of supervision;
Is on probation or other conditional release after conviction of a criminal offense.
Residency in the District is required for enrollment unless otherwise specified by federal/state law or Board policy. Generally, residency is considered to be where a student sleeps during the school week and in the residency of the legal parent/guardian. The District is authorized to require evidence that person(s) resides in the District via tax records with Bexar County Apprasial District or appropriate taxing authority.
This proof of residence may include but not be limited to:
Utility bills with proper names and addresses
Copies of Deeds
Mortgage Contracts
In Some Cases, a home visit maybe necessary to verify residency.
Students cannot be denied enrollment solely on the basis of failure to provide student identification and school records. If the school has reason to believe that the student's identity is in question, it has the responsibility to notify the police department to determine if the child has been reported as missing. Also, failure to furnish the required document and other records within 30 days of enrollment, will initiate a similar notification to law enforcement agencies and/or Texas Department of Protective and Regulatory Services. You can also contact the Missing Children and Missing Persons Information Clearinghouse (1-800-346-3243).
Board Policy
FD (Local)
"ADMISSIONS AND ATTENDANCE" deal with requirements for admission and subsequent documentation.
11914 Dragon Lane, San Antonio, Texas 78252 Tel: (210) 622-4300
© Southwest ISD, 2016
Click Here for Our Communication/Privacy Statement


text:
420 F2d 375 United States v. C Moyer E C
420 F.2d 375
UNITED STATES of America
Alvin C. MOYER and Jacob E. Moyer d/b/a Moyer Brothers, Alvin C. Moyer, Appellant.
No. 17922.
United States Court of Appeals Third Circuit.
Argued October 23, 1969.
Decided January 9, 1970.
R. J. Cleary, Pittsburgh, Pa., for appellants.
Leonard J. Henzke, U. S. Dept. of Justice, Tax Division, Washington, D. C. (Johnnie M. Walters, Asst. Atty. Gen., Lee A. Jackson, Jonathan S. Cohen, Attys., Dept. of Justice, Washington, D. C., Richard L. Thornburgh, U. S. Atty., on the brief), for appellee.
Before KALODNER, STALEY and FREEDMAN, Circuit Judges.
The District Court held that the Government's action to reduce to judgment certain taxes, penalties and interest was not barred by the statute of limitations because the running of the limitations period was suspended by the appellant taxpayer's submission of an offer in compromise for the period during which the offer was pending and for one year thereafter. This appeal followed.
On review of the record we find no error for the reasons so well stated in the Memorandum Opinion of Judge Sorg.
The Order of the District Court entering judgment in favor of the Government will be affirmed.


text:
Choose Between Two Options
- $38 for a one-year household membership ($75 value)
- $13 for four adult admissions ($20 value)
Adkins Arboretum
Since first opening their grounds in 1980, Adkins Arboretum's 400-acre garden and preserve have sheltered plants native to the mid-Atlantic coastal plain. More than 600 species of them, in fact, encompassing everything from water hemlocks and flowering dogwoods to skunk cabbages. These trees, shrubs, and grasses—not to mention picturesque streams and meadows—line five miles of paths, along which visitors can walk, bike, or even ski. If five miles sounds daunting to youngsters, they can instead explore Paw Paw Playground, an assemblage of wigwams, balance beams, and other toys crafted from natural materials by a local Eagle Scout. Besides its extensive gardens, Adkins Arboretum also plays host to numerous year-round programs, including lectures, art exhibitions, and two plant sales each year.


text: Free Eco Tool Mini Bath Sponge By A Proverbs Wife Leave a Comment Welcome to AProverbsWife.com. Take a moment to subscribe to my FREE newsletter. I love connecting with you guys by sending personal messages, testimonies, prayers and words of encouragement. You also get exclusive content when you join the"Weekly Exclusive" list.Print This Post Get a $1 off Eco Tool Product coupon via email when you sign up here. Use it at Walmart or Target on the Mini Bath Sponge from Eco Tools and get it for Free after coupon!


text:
South Philadelphia native actress Linda Fiorentino (Remember "The Last Seduction"?) was among a large dinner party at Franco Borda's High Note Cafe (13th & Tasker) last night celebrating the opening of Chazz Palminteri's one-man show "A Bronx Tale," which plays the Merriam through Nov. 23. Sandwich mogul Tony Luke, Jr. was also a guest in the party hosted by local actor/producer Frank Sisto. While in town we hear Palminteri will visit Tony Luke's South Jersey home for a private screening of "The Nail: The Joey Nardone Story," in which Luke plays an amateur boxer and ex-con....On Wednesday night, Jersey funnyman Joe Piscopo brought Palminteri and a few other friends the other night at Chris' Jazz Cafe (1421 Sansom) to catch the Matt Davis Quintet.
Special Offer for Philly.com Readers / Get The Philadelphia Inquirer and Daily News
Special Offer for Philly.com Readers


text:
CONNECTICUT Q&A: MARY M. MUSHINSKY; Putting the Heat on Global Warming
Published: October 14, 1990
(Page 2 of 2)
I'm trying to get other states to pass the same bill, because if I can get big guys like New York and California, then Detroit will change their cars. Because we are such a small state, we don't have a lot of influence in the marketplace. But if the states can group together and require higher emissions controls, then Detroit won't have any choice.
We're telling Detroit that right now we'll buy American, but only a few that can achieve a 29-miles-per-gallon rating. But by the year 2000, we're going to be buying foreign cars unless they do some shuffling. The state's always had a 'Buy American' policy, but at some point, you've got to take a stand on energy conservation and national security. And if buying U.S. cars means more fuel consumption and more oil crises like the one in Kuwait, then it's time Detroit got the message.
Q. What about cutbacks in energy consumption for heating and air-conditioning?
A. The act discourages the use of electric heat in buildings that are not properly insulated or built. If the Department of Housing uses electric heat as the primary heating source in new construction, those units must meet the requirements of the electric utilities energy-conservation incentive program, which gives a special electric rate if they have super-insulated the house to make it efficient. A new or substantially renovated private residence may not use all-electric heat unless they have been audited for energy efficiency. If they go ahead and build an all-electric heat building and they flunk the audit, then they'll be subjected to higher electric rates.
After 1994, the state must also come up with ways of decreasing fossil-fuel consumption by promoting conservation, solar and other alternative energy sources when designing new buildings.
Q. Because they absorb carbon dioxide, trees are apparently helpful in alleviating global warming. How does the law address this?
A. It authorizes the Environmental Protection Commissioner to require applicants for air-discharge permits to provide tree or turf-grass planting to offset carbon-dioxide emissions from the discharge source. The permits can require that the amount of trees planted is equal to the amount of carbon-dioxide output.
Q. Does the law provide any other disincentives?
A. We've taken away the municipalities' ability to give tax breaks for multilevel parking garages, unless the garage is a necessary component of the mass-transit system - that is, unless it's set up to operate at a train station or around some other public-transit system.
Q. Are there any incentives for so-called telecommuting?
A. The act requires the Office of Policy and Management to compile a report by next session that will recommend ways companies could ease the fuel-consumption problem by allowing their employees to drive to work, say, four out of five days. On the day they work at home, they could use their computer or telephone. That's not only good for fuel efficiency, it's also good for parents with small children at home.
Q. Is solar energy feasible in this climate?
A. It is for hot-water heating. But solar energy is still a ways off. Ironically, about two weeks before Kuwait was invaded, Arco sold all of its solar technology to Japan. They were the only big solar energy player in the United States. So 5 or 10 years from now, we're going to be buying solar-run cars from the Japanese.
Q. Has Iraq's invasion of Kuwait sparked an interest in the global warming issue?
A. Yes, it has. The silver lining in the Kuwait crisis is that global warming is being looked at again from the standpoint of fuel security, the Federal Government is again looking into ways to reduce our dependence on foreign fuel, and into auto efficiency. Last year, it was a dead issue. Whether or not he realizes it, Saddam Hussein is a friend of energy conservation, because he is forcing us to look at those issues again.
Photo; State Representative Mary M. Mushinsky is the sponsor of a new law intended to reduce global warming (Ron Waters for The New York Times)


text:
Family Law
Family Law Questions? Ask a Family Lawyer Online.
Thank you for your question. Please permit me to assist you with your concerns.To answer your question directly, while he can potentially refuse to send you the information, if he does two things may happen, both of which are favorable to you. First, the courts may elect to choose to utilize their best guess estimates of what he earns and based support calculations on that--there you can elect to guess he makes far more than what he really makes and then he would be potentially stuck paying more than what he is paying now (which might be the reason why he is refusing to disclose, since it may be he earns enough now that he may owe you more money, even with one child). The second option may be that the courts end up finding him in contempt of court, for which they could admonish, fine, or even jail him. That would likewise not be favorable to him since the courts take it personally when someone refuses to answer their official court requests.Good luck.
and after the courts get all the information, they decide what the amount would be, right?
Maggie,Thank you for your follow-up. Once all information is obtained both parties, then the courts use the formal state guidelines to calculate each obligation and what the new amount should be. The amount calculated end up being the minimum that the parent is required to pay, although he is always free to pay more.Good luck.


text:
Question: In a group of people some are in favor of
In a group of people, some are in favor of a tax increase on rich people to reduce the federal deficit and others are against it. (Assume that there is no other outcome such as "no opinion" and "do not know.") Three persons are selected at random from this group and their opinions in favor or against raising such taxes are noted. How many total outcomes are possible? Write these outcomes in a sample space S. Draw a tree diagram for this experiment.
View Solution:
View Solution:
Answer to relevant QuestionsIn a statistics class of 42 students, 28 have volunteered for community service in the past. If two students are selected at random from this class, what is the probability that both of them have volunteered for community ...The probability that a student graduating from Suburban State University has student loans to pay off after graduation is .60. If two students are randomly selected from this university, what is the probability that neither ...The probability that an employee at a company is a female is .36. The probability that an employee is a female and married is .19. Find the conditional probability that a randomly selected employee from this company is ...Find P(A or B) for the following. a. P(A) = .28, P(B) = .39, and P(A and B) = .08 b. P(A) = .41, P(B) = .61, and P(A and B) = .19 a. P(A) .28, P(B) .39, and P(A and B) .08 b. P(A) .41, P(B) .27, and P(A and B) ...A sample was selected of 506 workers who currently receive two weeks of paid vacation per year. These workers were asked if they were willing to accept a small pay cut to get an additional week of paid vacation a year. The ...
Post your question


text:
CUYAHOGA FALLS -- Head to downtown Falls June 23 from 4-8 p.m. for Kids Fest, an "all hands on deck" celebration for children.
Kids Fest is an evening of fun for the children that features music, crafts and interactive play.
"Kids Fest is an all hands on deck celebration of our youngest residents and visitors with something to enjoy for all who attend," Mayor Don Walters said. "From the Summer Reading Program at our Cuyahoga Falls Library to the vast array of activities for kids and families that are offered through our Parks and Recreation Department and at the Riverfront YMCA, our phenomenal community partners work every day to help improve the quality of life for our youngest people."
The Cuyahoga Falls Library is sponsoring HeartBEAT Afrika, an interactive percussion band that will headline the event at the Downtown Amphitheater stage from 6 to 8 p.m. They will also have live readers for story time in the Pavilion.
"Libraries transform communities. Libraries encourage community collaboration. Libraries inspire reading. After all, children learn to read before they read to learn," said Cuyahoga Falls Library Director Valerie Kocin. "Summertime is the perfect time to celebrate children, learning and fun. Cuyahoga Falls Library is thrilled to be a Kids Fest partner."
Western Reserve Hospital will give away free bike helmets while supplies last.
Caf O'Play will be on site with a ball pit, and Home Depot will conduct a DIY kids' workshop.
Guardians Advocating Child Safety and Protection will provide kids' identification and fingerprinting kits. The event will also feature meet-and-greet character appearances from 5-7 p.m. by the Snow Queen, the Akron Rubber Ducks, Wheelie from the Akron Racers, the Minions, the Chick-fil-A cow and more.
The Riverfront YMCA will have an interactive play area, with robotics from Sylvan nearby. There will also be face painting and storytelling by Lindsay Bonilla and Wandering Aesthetics. Arts and crafts will be provided by Collide Cuyahoga Falls, the Cuyahoga Valley Art Center and Weathervane Playhouse. Cuyahoga Falls and Woodridge School Districts will provide exciting activities and games.
Kids Fest is the second of four summer events presented by the city, hospital and Cascade Auto Group that is part of a series called Falls Downtown Fridays. The next two events are First Responders Appreciation, June 30 from 5-11 p.m.; and Taste of Cuyahoga Falls, July 14 from 5-11 p.m.
In addition, Cuyahoga Falls Oktoberfest will take place July 7-9 and Festa Italiana will be July 21-23.
For more information on Kids Fest, contact Kelli Crawford-Smith at 330971.8140 or firstname.lastname@example.com.
Email: email@example.com
Phone: 330-541-9420
Facebook: CuyahogaFallsNewsPress
Twitter: @fallsnewspress


text:
Question: Identify opportunities afforded by customer profitability analys
Identify opportunities afforded by customer profitability analysis.
View Solution:
View Solution:
Answer to relevant QuestionsTasty Beverage Co. produces soft drinks, specializing in fruit drinks. Tasty produces 5,000 cans of product per batch. Setup cost for each batch is $50 and each drink costs $0.10 to produce. What is the total cost per batch? ...Locke Data Processing reported expenses of $5 million for indirect labor, of which $3 million was for data analysis and $2 million was for data entry. Locke recorded 30,000 hours of data analysis and 100,000 hours of data ...CHAC Labs Inc. is a company that performs cutting-edge genetic tests and research. The management accountant has identified the following overhead cost pools and cost drivers:The following cost information pertains to the ...Johans Computer Company has two product lines, Desktop and Tablet. The firm's costing system shows that each Desktop costs $550 to manufacture. Johans sells 9,000 Desktops at $660 per unit. A national low-price store has ...Garner Industries manufactures precision tools. The firm uses an activity-based costing system. CEO Deb Garner is very proud of the accuracy of the system in determining product costs. She noticed that since the installment ...
Post your question


text:
scduncan Review
I absolutely love this ring! It is girly, but substantial. It really makes a statement-pure glitter! This ring is impressive. We actually bought the $$$ ring first and returned it for this one. The diamonds are not as clear, but super nice!
- How did the image on site compare with the actual product? Exact
- How accurate was the sizing? Exact
- Please tell us about the quality of the product. Great
Was This Review Helpful?


text:
The third and final volume of the first collected edition of Hogg's letters reveals his versatility in old age. In 1832 he visits London for the first time and becomes the literary lion of the season. As communications improve in the early 1830s he explores the possibility of writing for American periodicals, and deals (mostly) gracefully with the various claims made on his time as a celebrity author. The loss of old friends is compensated for by a circle of young admirers and protégés, and Hogg turns an acutely observant eye on an age of cheap periodicals and of political reform.
About the Author
So wonderful a treat that one wishes it weren't the final volume in the series.
Editing the Letters gives as thorough a knowledge of a writer like Hogg as could be hoped for: and Hughes and her colleagues display scrupulous scholarship in an exemplary way, for the reader to consult without losing the thread.
The letters that comprise this three-volume set provide a wealth of fresh material for students of Hogg and Scottish literature specifically, and for researchers of early nineteenth-century literature, culture, and history more generally.... ...the third volume of his correspondence offers an especially thorough and 'thick' account of his literary activity.
Also in this series
View all in the The Stirling / South Carolina Research Edition of the Collected Works of James Hogg series →


text:
What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
At JotForm, we want to make sure that you're getting the online form builder help that you need. Our friendly customer support team is available 24/7.
We believe that if one user has a question, there could be more users who may have the same question. This is why many of our support forum threads are public and available to be searched and viewed. If you'd like help immediately, feel free to search for a similar question, or submit your question or concern.
JotForm Support
We have a detailed guide on How-to-Print-the-Form-with-the-Users-Data
The previous thread where you replied to was a bit old and now we have an option to print the form, with users submitted data in it by:
1. Either utilizing emails to help with the print of our forms
2. Or utilizing Submissions Panel to print our submissions
(both these methods are listed in detail on the guide above)
Please give it a spin and let us know if you'd need more help.
Hi Ok
That looks like it might solve this issue via email Link, however the form is embedded in my website domain and needs to remain officially from the submitted website.
I don't want form fills to have to follow a Jotform link to access their submitted form in order to print.
custom url is badly required for form files and forms.
Surely this method also makes the form editable after submission, which is a big No No - just tobe able to print it.
A better solution would be to include a pdf version of the completed form in the success/confirmation email. how can this be achieved?
JotForm Support
By default the headers, text fields are not included in the notification emails. You'll be able to add only the fields from the form to the notifications. However, the email composer is a full editor that allows to you to insert graphics, create tables, etc. The headers or text on your JotForm can be copied and pasted here in the email content.
You may also want to refer to the following guide that the submission can be included with the text and headers.
So that you can place a PDF link or attach a PDF to your email notification as well.
This can be done by Setting Up an Email Notification, and under email tab, add the PDF link to your email.
You can also check the option to attach PDF under ADVANCED tab.
Thanks for that
Are you saying a PDF version of the completed formated form can be sent with the email after submission?
JotForm Support
Are you saying a PDF version of the completed formated form can be sent with the email after submission?
It will add a PDF attachment to your Email Notifications which will show the form fields submitted, along with all the Texts and Headers (if you enabled them).
Just to clear things up, this will not follow the format (layout/design) of your actual form. it will just be a simple PDF with all the fields submitted and the Texts / Headers included:
Complete guide: How-to-Show-Headers-and-Text-in-the-PDF
Hi Thanks
For your reply, however I am fully aware this feature existed and it is not helpful. Hence why I specifically stated the need must be able to print the form from an emailed PDF file completed and formatted as per the form design.
JotForm Support
The closest we can offer at this time is customizing the PDF output. That will not give the exact layout of the form with the options filled but could be customized similar. Other than the email edit link and printing the form directly, we do not have an option to automatically send an exact copy of the form filled with the user entered form data.
JotForm Support
@sothrive1 - We moved your post to a separate thread https://www.jotform.com/answers/1205381
We'll reply there shortly.


text:
Latest Update (17th March 2017) : UP Board 12th Result 2017 The Board will Declared the UP Intermediate Result 2017 soon at upmsp.edu.in
UP Board 12th Result 2017
Are you anxious to know about your Uttar Pradesh Madhyamik Shiksha Parishad 12th Result 2017? Then we are here to please all your stress with the news of your upcoming result. The UP Board is planning to organize the 12th class exams in March 2017. The UPMSP 12th class Examination will take place at various centers in the state of Uttar Pradesh and a huge number of candidates are expected to appear in these examinations. The students appearing for the Uttar Pradesh Board 12th Result 2017 must be waiting for UPMSP 12th Result 2017; you all can visit the official website at upmsp.nic.in to check your results.
UP Intermediate Result 2017
The UP board is called as the Uttar Pradesh Madhyamik Shiksha Parishad (UPMSP).The board acts as a governmental board of the school education. The UP board offers courses in 2 languages that are Hindi and English. The organization conducts exams from classes KG to 12th annually. The bar of the expected candidates is rising higher and the students appearing are also on a rise in the Uttar Pradesh Madhyamik Shiksha Parishad 12th Exams 2017. UPMSP makes sure that every student and teacher imbibes some extra knowledge and this provides a boost to their careers.
The table shown below presents the Passed students' percentage and also the number of students that appear every year for the UPMSP Intermediate Result 2017.
|Year of Passing
|Students Appeared
|Passed Students Percentage
|6,35,974 (expected)
|88 (expected)
UP 12th Merit List and Score Card 2017
Students appearing under the UPMSP are informed that you all need to hold your breaths a little more regarding the Uttar Pradesh Madhyamik Shiksha Parishad Result 2017. The Board is planning to declare the 12th class result on the official web portal: upmsp.nic.in in the last week of April month 2017. All the Schools will start issuing the original certificates and other documents after the result got published. It is necessary for all the candidates to collect their official documents when the result has got published. Once the process is done, the candidates need do verify the marks and details printed on the documents carefully. If any discrepancies are found, you can easily contact your school principal for the entire correction process.
How to Check UP 12th Result 2017
For the latest news and updates concerning the Uttar Pradesh Madhyamik Shiksha Parishad 12th Result 2017, all the candidates are advised to stay in touch with our page.
These easy steps are mentioned here to get hold of the UPMSP 12th Result 2017.
- You need to visit the official site i.e. upmsp.nic.in
- Tap on the link showing 12th Result 2017
- Enter your Roll number and name in the form.
- Your Scorecard will appear on Screen.
- Save your score card and print it.
We congratulate you for your UPMSP 10th Result 2017, Good luck for your future!


text:
For XMAS now, people love buying ugly Christmas sweaters for sale to where to their holiday parties. This trend of cheesy or tacky Christmas sweater is so popular that many throw a party with that as a theme. From the bad, used cardigan or knit sweaters to funny light up designs, there are many creative modern ones that have been created to add to the vast amount of different styles available to those that want to be extra festive. But, many will search out the most vintage sweaters that were made seriously and not in jest or ironically. These classic ones are always some of the best when it comes to the ugliest Christmas sweaters ever for men and women. The ugliest ones can be custom made or a simple vintage sweater found at a second hand store.
Christmas sweaters have come back in a big way. More specifically, ugly Christmas sweaters for sale have increased in popularity in the last few years with ugly xmas sweater parties being the norm during the holidays. People search for ideas for tacky, cute, funny sweaters for Christmas and even the ugliest possible ones that light up or have stuff on them. This goes for both men and women. People even search for the ugliest Christmas sweater for dogs and vests.
Some popular xmas characters that people search for are reindeers, the Grinch, Christmass tree sweaters and anything else imaginable. Some people even make their own custom / personalized Christmas ugly sweaters. But most will go to thrift stores to find vintage Christmas sweaters that may have been nice at the time, but now considered tacky, funny and ugly.
Ugly Christmas Sweaters For Sale
Christmas sweaters are a tradition in some families, but the trend of holiday sweaters has made it main stream with people searching for Ugly Christmas party ideas. If you don't have time to make you're own custom ugly xmas sweater, spend a few dollars and time searching online and you'll surely find one to your liking. If you're searching for ugly Christmas sweaters for sale that are vintage / unique, a great place is Good Will and other thrift stores and second hand stores.