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How to install and how to use Simple Blog PHP.
How to install Simple Blog PHP
Setting MySQL database
Simple Blog PHP script requires PHP 5.2 or higher and MySQL 5 or higher to run on your server - you can see the current version of PHP and MySQL in the control panel of your website.
Before starting the installation you will need to create a database for the script:
- Open the control panel(cpanel) of your hosting account.
- Find where to create MySQL database.
- Durring database creation you will need to supply a Database name, Database user and Database password. You will aslo need to know the database server name — usually 'localhost'. Save all these details on your local machine for future reference on something such as Notepad.
- If you use your hosting account's 'CPanel' to create your database you must set Privileges to ALL for the Database user.
- If you have
problems with creating database - ask your web hosting company
- normally they provide 24h email, phone or chat free support.
Unzip or unrar, upload and install Simple Blog PHP script
1) Unzip the .zip file received from us. You can use programs such as Winzip, Winrar, or Stuffit Expander (Mac). They have all have trial versions.
2) Upload all files onto your website either in your root directory or in a folder(directory) of your website for example named "SCRIPTFOLDER" which is then placed in your root directory(recommended).
3) Open http://www.YOURDOMAIN.com/SCRIPTFOLDER/installation.php.
4) Installation wizard will ask you to complete the form below:
- This information is what you saved when creating your database:
MySQL server name which is usualy 'localhost'
MySQL username - when you create a database you need to assign minimum one user
MySQL password - this is the password of the user assigned to database
Server path to script directory, Full URL to script directory, Script directory name - they will appear automatically. You can change if they are different - usually on windows web server.
Admin Username - this will be your username for the protected administrator pages
Admin Password - this will be your password for the protected administrator pages
5) After hitting 'Install Script' button you will see the next screen:
6) Click on the link - 'Login here', which will redirect you to the administrator login form.
How to use the Simple Blog PHP script admin
First you need to enter Admin username and password (you set earlier).
When you login, you will see the
administration area
(the list of posts will be empty after inicial installation).
You could first go to 'Options' menu -> '
Admin options
' and set Administrator options like Administrator email where all new comments notification emails will be sent. You can also set the number of entries per page. Choose whether to show search box or hide it. You could also hide or show the share buttons for social media websites. It is good to set the page where you intend to place the front-end of the blog on your website with the option "URL of the page where you placed the blog on your website". Then you could choose your text editor - CKeditor or Niceditor or TinyMCE. If your time zone is different than your webserver you could use the option "Set Default Time Zone.
After setting the administration options you should click on '
Put on WebPage
' admin menu button and choose one of two ways to put the blog on your website.
copy the code
, go to your page and
paste between <body>code</body> tags
. If you choose second install option you should put this line of code <?php session_start(); ?> at the top of the php page (first line). Also, if you choose the second install option(with php include) you could copy code for the meta title and meta description and paste into
section of the html code on your webpage, it will automatically generate meta title and description for searching engines from the title and post text.
Then go to admin page Posts->New Post page and publish a sample post with status "Posted" and "Allow comments posting" checked. It will be good if you create categories before adding a new post.
Go to your page where the blog is placed and see how it looks. Then
leave a sample comment
Next, go back to the admin page 'Options' menu -> '
Visual options
' where you can pre-define the visual(CSS) style of the blog front-end. From here you may show/hide A+/a- increase/decrease letters option.
Note that, if you would like to work with external css and bypass these visual(css) options, you should go to Admin options and set "Use external CSS file to modify the look of the blog" to "yes".
There is a special section for the visual(css) style of the comments, where you are able to change fonts, colors and other styles for comments and comment form.
Once again, if you would like to work with external css and bypass these visual(css) options for comments, you should go to Admin options and set "Use external CSS file to modify the look of the blog" to "yes".
You can
translate the blog
front-end in your own language or change the words in the way you wish. In case you decide to use meta tags feature from Admin area -> "Installation" page, you may edit the default meta tags for the blog page from here.
If you want to translate admin area - there is a language file in the script pack named "language_admin.php" - just open it and change any word/sentece you wish.
As you will find you have several options available in which you can alter the visual appearance of your blog:
*You can set the number of characters that will appear on each post of the homepage;
*Set the approve option - admin
approve comments
before having them listed;
*"Turn off comments by default when create a new post" option mean that if you set to "yes", then when create new post, the comments on that comment will be turned off. Of course are able to turn it on at a later stage;
*Set comments order - descending or ascending;
*Change the type of the captcha image or remove captcha verification;
*You may even create a list of
banned words
- Example: word1, word2, word3. So, if some ill-wisher add some comment with any of these words, comment could not be submitted.
*There is a list of banned IP-addresses, just in case you want to bann some person;
If you have any problems, please do not hesitate to contact us at firstname.lastname@example.com.
Photo Gallery PHP v1.3
Jul, 2017 (minor update)
Contact Form PHP v3.1
Jul, 2017 (minor update)
Simple Blog PHP v2.1
Jun, 2017 (minor update)
Classified Ads Script PHP v1.6
May, 2017 (minor update)
FAQ Script PHP v2.1
April, 2017 (minor update)
Memorial Inscriptions PHP v1.0
April, 2017 (new release)
Slideshow Script PHP v1.2
April, 2017 (minor update)
Guestbook Script PHP v2.0
March, 2017 (major update)
News Script PHP Pro v2.0
March, 2017 (major update)
Event Script PHP v1.5
Feb, 2017 (minor update)
Classified Ads Script PHP
Contact Form PHP
Design Blog PHP
Event Calendar PHP
Event Script PHP
FAQ Script PHP
Funeral Script PHP
GuestBook Script PHP
Memorial Inscription PHP
News Script PHP
News Script PHP Pro
NewsLetter Script PHP
Newspaper Script PHP
Photo Gallery PHP
Simple Blog PHP
Simple CMS PHP
Simple Forum PHP
Slideshow Script PHP


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Prumo strictly complies with the environmental legislation and internal sustainability requisites, which begins with ensuring its Environmental Impact Studies (EIA) and Environmental Impact Reports (RIMA) are of the highest quality.
In addition to these direct responsibilities, the company is voluntarily sponsoring initiatives for biodiversity conservation and the autonomous sustainable growth of the regions it operates in.
These environmental initiatives include:

subset: commoncrawl


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Do you think it is possible that what Crocodile tried to do in Alabasta, frame the king, make him look like a bad ruler, cause a rebellion and take over as king; is exactly what Doflamingo did in Dressrosa?
We saw on Marineford that the two did not exactly get along but had something of a history with one another. Could it be possible that they are from the same generation or one came soon after the other and Crocodile did not like that Doflamingo was getting further in standing than him so he tried to catch up by also becoming a king adn getting an ancient weapon at the same time. Dressrosa is an island with a lot of history maybe Donflomingo also has some ancient power under his sleeve.
Sorry if someone already said this and I'm being repetitive.


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Yoshi and The Haunted Mine is Pikachufreak's Friturtoons episode.
Yoshi is terrified when he sees a mine chimney sinking into the ground, and Pooh and Piglet's stories about naughty gnomes don't help. Later, when Yoshi is to collect garden gnomes for a station, he sees the warehouse sink too, and is convinced it's the naughty gnomes...
- US Narrator: Duane Lawrence.
- UK Narrator: Michael Angelis.
Featured characters
- Yoshi
- Pooh
- Piglet
- Mr. Krabs
- Mario (cameo)
- Diddy Kong (cameo)
- Donkey Kong (cameo)
- Rabbit (cameo)
- Toad (cameo)
- Luigi (cameo)
- Numbuh 2 (cameo)
- SpongeBob (cameo)


text:
Early detection.
Accurate diagnosis.
Proper treatment.
WomenHeart of Huntington is open to women who have
experienced a heart attack, suffer from any cardiac condition, or
are at risk for heart disease. As women living with heart disease,
we hope to give you the strength and support that you need to
lead a heart healthy life.
8/29/2017WomenHeart of Greater Lehigh Valley
9/9/2017PHA on the Road: Patient and Family Forum
9/10/20173rd Annual Swing With Heart Golf Tournament
9/11/2017WomenHeart of El Camino
9/11/2017WomenHeart of Overland Park
6/28/2017Senate Health Care Bill Will Put Women with Heart Disease at Greater Risk
5/17/2017WomenHeart Announces Grant Applications Now Being Accepted For National Hospital Alliance Membership
5/2/2017WomenHeart Issues Policy Recommendations To Improve Access To Health Care For Women With Heart Disea
4/26/2017WomenHeart Announces 2017 Wenger Award Winners
4/17/2017Applications Now Being Accepted for Fall 2017 WomenHeart Science & Leadership Symposium


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Photo Table Runner
Your best family moments are the center of attention at the table with this photo table runner.
Time to Complete:30
Skill Level:
What you'll need:
- Favorite photos
- Strip of burlap or fabric the length of your table
- Double sided tape
How to Make It
- Print your pictures on the KODAK Picture Kiosk or with the KODAK MOMENTS App
- Lay burlap or fabric out on your table
- Using the double sided tape, attach your photos to the material, slightly overlapping the photos.
Tip: Print all your photos in black and white or sepia tone for a more unified look.


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Front View
Vertical View
Back View
Show MoreLess
Now Viewing:
The 1038BC from Genelec is a dedicated center channel speaker for use in three-channel and surround monitoring systems. The compact cabinet is designed for placement in the limited area above or below a video screen. The entire unit is shielded so it may be used in close proximity to a video monitor without worry. Ideal for medium-sized post-production, recording, or project studios, the 1038BC offers clear, accurate reproduction with a full frequency range.
Sporting two 10-inch woofers, a 5-inch midrange driver, and a 1-inch tweeter with Directivity Control Waveguide technology, the 1038BC provides excellent stereo imaging and clarity, even in acoustically challenging environments. The monitor can be used horizontally or vertically simply by rotating the center DCW unit. The amplifier is housed separately in a chassis for easy mounting into a standard 19-inch rack.
Note: The 1038BC is best suited as a center speaker with a pair of 1038B active monitors.
|Low Frequency Driver
|2 x 10" (254mm)
|Mid Frequency Driver
|5" (127mm) + DCW
|High Frequency Driver
|1" (25mm) Metal Dome + DCW
|LF Amplifier
Bass: 2 x 200W
Mid: 120W
|HF Amplifier
|410Hz, 3kHz
|Frequency Range
|35Hz - 20kHz
|Maximum Sound Pressure Level (SPL)
|124dB @ 2 meters (Per Pair with Music)
1 x XLR Input
1 x AC Power In
|Input Impedance
|10 k ohms, Balanced
|Controls and Indicators
1 x Power Switch
1 x Input Sensitivity Control
1 x Bass Roll-Off Control
1 x Bass Tilt Control
3 x Level Controls (Bass, Mid, Treble)
|Dimensions (HxWxD)
Speaker: 13.75 x 37.3 x 17.9" (350 x 950 x 453 mm)
Amplifier: 20.9 x 18.9 x 4.6" (530 x 480 x 113 mm)
Speaker: 132 lbs (60 kg)
Amplifier: 31 lbs (14 kg)
|Packaging Info
|Box Dimensions (LxWxH)
|35.0 x 25.0 x 23.0"


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Power and Hand Tools Market - Growing industry in European countries helps to drives the power and hand tools market.
Power tools consist of varieties of tools, which added with some additional power to perform certain task. Electric motor is the most common types of power tools. Some example of the power tools are drill machine, circular saw, crusher, heat gun, disc sander, jackhammer, angle grinder, nail gun, wall chaser and wood router. Hand tools are operated by hand only and not by any electric machine. Some of the hand tools are hammers, garden forks, rakes, secateurs, spanners, screwdrivers, pliers, wrenches, clamps, hook cutter, plumbing tools and chisels. Hand tools are generally less dangerous than power tools.
Interested in report: Please follow the below the links to meet your requirements; Request for the Report Sample :http://www.persistencemarketresearch.com/samples/3429
Professional market contributes the larger share of power and hand tool. Professional market comprises of individuals who work in various industry such as construction industry, manufacturing industry, technical services and maintenance industry. In 2013, professional market held around two-thirds of total sales of power and hand tools in North America. Power tools are more intensively use by professionals than normal consumers. They are ready to pay high price for new power tools due to their better performance and long life durability. This leads to further increase the overall market of power and hand tools.
North America is the largest market of power and hand tools. Growing economy in developing countries of Asia Pacific region stimulate consumer spending activity on construction of residential and non-residential building. This creates the demand of various power and hand tools. Introduction of innovative tools such as cordless saws and drill machine, further boost the market of power and hand tools. Western Europe is the fastest growing region in Europe and it is expected to hold one forth market in near future. Growing industry in European countries helps to drives the power and hand tools market.
Request TOC (table of content), Figures and Tables of the Report: http://www.persistencemarketresearch.com/toc/3429
Some of the major companies operating in global power and hand tools are Actuant Corporation, AIMCO Corporation, Allied Trade Group (ATG) Stores, Alltrade Tools LLC, AMES Companies, Ancor, Apex Tool Group LLC, Atlas Copco AB, Black & Decker, Stanley Black & Decker, Bosch (Robert) GmbH, Channellock Incorporated, Chervon Holdings Limited, Chicago Pneumatic Tool, Danaher Corporation, Daniels Manufacturing Corporation, Del City Wire, DEPRAG-Schulz GmbH and Company, DeWALT Industrial Tools and E&R Industrial Sales.
Key points covered in the report
- Report segments the market on the basis of types, application, products, technology, etc (as applicable)
The report covers geographic segmentation
- North America
- Europe
- Asia
- RoW
- The report provides the market size and forecast for the different segments and geographies for the period of 2010 to 2020
- The report provides company profiles of some of the leading companies operating in the market
- The report also provides porters five forces analysis of the market.
About Us
Persistence Market Research (PMR) is a third-platform research firm. Our research model is a unique collaboration of data analytics and market research methodology to help businesses achieve optimal performance.
To support companies in overcoming complex business challenges, we follow a multi-disciplinary approach. At PMR, we unite various data streams from multi-dimensional sources. By deploying real-time data collection, big data, and customer experience analytics, we deliver business intelligence for organizations of all sizes.
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W: www.persistencemarketresearch.com/


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Emergency Brake Shoes w/ Rear Drum; 07-10 Compass/Patriot w/ Rear Drum
Emergency Brake Shoes For 2007-2010 Jeep Compass Or 2007-2010 Patriot With Rear Drum By Omix-ADA
Pricing: $92.99
Direct OE replacement Jeep parts and accessories built to the original specifications by Omix-ADA. Limited five year Manufacturer's warranty.
- 16731.09
- 16731.09
- 804314249076
- Omix-ADA
- New
Shipping Information
- Item Requires Shipping
- 2.8 lbs.
- W8.0000" x H4.0000" x L9.0000"
Customer Reviews
Total Reviews (0)
Write the First Review!
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text:
- Home
- Handicapping & PPsThoroughbred Past Performances
ReportsPremium NewsDigital PapersHorsemen's ProductsPicksAlertsRacing and Wagering Information
- DRF Classic PDF PPs
- DRF Formulator PPs
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- Using Timeform Ratings
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- NewsCategoriesTrack NotesSpecial Events
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- Learn
- Customer Service Center
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- History of Horseracing
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- Beyer Speed Figures
- Moss Pace Figures
- Using Race Shape Symbols
- Using Timeform Ratings
- BreezeFigs Handicapping
- Wagering and Winning
- Harness Night School
- Point of Call Index
- 3-Year Best Time Chart
- StoreNew StorePast Performances
DRF PlusREPORTSPICKSDIGITAL PAPERDRF Press
- Compare all DRF PPs
- DRF Formulator PPs
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- Daily Racing Program PPs
- Equibase & Trackmaster PPs - Thoroughbred
- Events
- Breeding
Yankee Bravo bids to stay unbeaten
ALBANY, Calif. - Twelve 3-year-olds face the most significant test of their racing careers Sunday at Golden Gate Fields in the $150,000 Golden Gate Derby.
The 1 1/16-mile race could be a springboard to the Derby trail or serve as a sign that some owners and trainers should consider easier alternatives.
Nine of the 12 entrants are eligible for a first-level allowance race.
Yankee Bravo brings the most interesting credentials into the race, a maiden win in Great Britain in September and a victory in the Dec. 29 Eddie Logan Stakes at Santa Anita in his second start. Both races were on the turf.
Cafe Tortoni has three career victories and placed in the WTBA Lads at Emerald Downs and the Real Quiet at Hollywood Park. He comes into the Derby off a nose allowance victory.
Moonlit Master will race as an entry with Many Rivers. Many Rivers is one of only two runners in the race with an allowance victory. He will be trying two turns for the first time. Many Rivers is a half-brother to multiple Grade 1 winner Harlan's Holiday.
Trainer Patrick Gallagher sends three runners north, with Robscarvic and Spinning Sound, both maiden winners in Great Britain, joining Yankee Bravo in the field.
"All are ready to run and are doing well," Gallagher said from his barn at Hollywood Park. "We looked at this race and some races down here.
"This is the time of year when it's exciting to see if horses develop, to see if they belong here."
The undefeated Yankee Bravo, who comes from well off the pace, seems the best of Gallagher's troika. Alex Solis will be in to ride.
"Solis worked him and liked him a lot," Gallagher said. "He's run well on the grass but has not run on a synthetic surface. You never know till you try."
Gallagher is looking for both Spinning Sound and Robscarvic to improve in this race. Spinning Sound will be adding blinkers, and Gallagher said the added distance of this race should suit Robscarvic.
Trainer Terry Knight sends out Capture the Call, a runner-up sprinting in his debut before winning at a mile in his second start.
"He has enough positives to look at running here," said Knight, probably echoing the sentiments of most trainers.
Capture the Call worked well heading into his debut but ran second as the favorite.
"I wasn't disappointed because I always felt he would be better around two turns," Knight said. "We're excited about his potential, but this is about who continues to progress and maybe who gets lucky."


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Making Burmese Food – Myanmar Seaweed Salad ေက်ာက္ပြင့္သုုပ္
Check out our video on how to do Myanmar Seaweed Salad or ေက်ာက္ပြင့္သုုပ္
DJ Flounder Announces His Departure From DC's 107.3 (WRQX)
11/9/2015 DJ Flounder announces today that he will no longer be on DC'S 107.3(WRQX)on his twitter and facebook page.
Updated : Today was the last day of SARAH,TY AND MEL on DC'S 107.3
Following is an excerpt from DCRTV.COM " DCRTV has been reporting lots of rumors about major changes coming to the ratings-struggling Cumulus contemporary hit outlet coming soon, including possible a flip back to adult contemporary music a la its old Mix 107.3 days with the possible return of former morning man Jack Diamond. Stay tuned…."
Do you think STM will hang around on DC's 107.3? We just have to wait and find out.
Updated: Jack Diamond is coming back to MIX 107.3 to replace STM. The new show will being on Monday Nov,16th,2015.
Sarah's next steps after leaving WRQX
DJ Flounder, Sarah, Samy K and Mel from Kane Show On 107.3
Edgy Phone Video
This "Transporter" theme video was shot with a SAMSUNG GALAXY Note Edge. The result was pretty cool. The quality of videos produced by these phones today are better than professional camcorders we have a decade ago. What's next? 3D videos option are going to be available on your smart phones?


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Tapco Stock Worthiness
I am sure it has been discussed before but can anyone truly give me information about the Tapco T-6 stock system for the sks platform? I have a Norinco I love and debate whether or not to tac it out but I want to know a few things about the stock that seems most common on these rifles. Does the Tapco system lighten the rifle at all? Also, in its most compact form how does it stack up to the overall length of the stock rifle? That may seem like a relative answer since different types of sks are different lengths but is there someone who has done the side by side weight and size of a wooden stock vs. Tapco stock? Am I going to kick myself for it if I go to all the trouble of modernizing this great rifle?
No one has the first hand knowledge? Am I throwing money out the window?
I personally think an SKS is at its best in its stock form. The collapsible stocks don't offer much in weight or size savings. About the only things that you gain are a pistol grip and adjustability for different length of pull for different sized shooters or for cold weather clothes versus hot weather clothes. On the collapsed position I think you are right back at standard length if pull or may bet an inch or so shorter.
I can't speak for the other versions (Yugo, Russki, etc.) of the SKS. I own a Chinese variant and the length of pull is just comical in OEM form if you are over 5'4". I'm 6'3" and the Tapco stock was just the ticket.
They are pretty well made and they look pretty good once it's all together. Fair warning, the gas tube cover is a bit of a pain to fit. I had to drill out the pin, drifting it wasn't happening. Also plan on taking your time and filing it to fit. Worth noting, I'm sure someone with more skill than me can get the wooden gas tube cover off in serviceable condition. I tried and failed. If keeping it (the old stock) on hand matters, you might wish to have the gas tube cover portion done by someone with actual skills.
Weight? You will save some, not so much as to be a big deal.
Length? As far as actual use, the adjustable stock is a godsend. Compressed, the Tapco is noticeably shorter. How much? Don't really know.
One thing I noticed is that for some reason, the recoil seemed more unpleasant. I suspect that the less rounded design of the Tapco buttplate is the culprit. It's not a big deal, but it could be a problem for someone that is extremely recoil sensitive.
IMHO, it was a big improvement. I wish I'd done it sooner. YMMV.
Will the TAPCO - Intrafuse stocks fit on a WASR 10/63 - not crazy about the wood on the one I have on layaway - want something in Dark Earth
What you think?
I have a tapco stock on my Tula sks and I have to say I really like it. I like to hold the rifle with the pistol grip in my right hand and with my left hand right on top of the factory ten round mag. It feels so comfortable that way. I honestly don't feel much of a difference in weight but I do like the advantage of the adjustable stock. The only con is the pistol grip is plastic and is only held to the stock by a long plastic screw. The screw just screws right into the plastic. Be careful not to tighten it too tight and strip it. I made that mistake but tapco was great with their warranty and sent me a brand new stock without having to send back the old one. I'm currently looking to set a nut it the stock so the screw has something to bolt into for a sturdier fit. If SHTF you're better off with wood. But for the range it's great. My only regret is I didn't get the one in OD green!
Oh and one more thing...I really like how comfortable it is to work the safety with the pistol grip compared to the wood stock. You can just ride your finger on the safety instead of on the trigger guard, and just flip the safety off smoothly as you put your finger on the trigger and ready the weapon to fire.
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Hospitals usually requires nurses to obtain certification in IV insertion. However, certification often involves on-the-job training with the hospital's IV team, rather than a formal course. Certification usually involves completion of a set number of IV sticks. Specialized types of IV lines, including peripherally inserted central catheters, require additional certification.Continue Reading
In some states, only registered nurses are permitted to start IV lines. Licensed practical nurses and licensed vocational nurses may maintain the lines, but they may be restricted from administering certain blood products.
As first responders, paramedics are trained to start IV lines. They do not require separate certification, since the task is a basic job requirement.Learn more about Careers


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Hello yesterday I took my son to see The Lego Batman Movie.
The story goes: There are big changes brewing in Gotham, but if Batman (Will Arnett) wants to save the city from the Joker's (Zach Galifianakis) hostile takeover, he may have to drop the lone vigilante thing, try to work with others and maybe, just maybe, learn to lighten up. Maybe his superhero sidekick Robin (Michael Cera) and loyal butler Alfred (Ralph Fiennes) can show him a thing or two.
I've always been a big Batman fan and have seen The Lego Movie and Batman was the best thing about that movie, so a solo Lego Batman Movie was inevitable. Will Arnett is a great comedic actor and sounds like Batman so he's the perfect choice for the movie. Zack Galifianakis is also a great comedic actor and is a good choice for The Joker. He hasn't got the voice and laugh that Mark Hamill has but for this movie it works. Got to remember this is a family movie after all. There's lots of famous voice overs in this movie from Channing Tatum as Superman and Jonah Hill as the Green Lantern. As a fan I got all the references to previous movies and liked those, like the parade with Prince playing reference, Batman 1989. I enjoyed the movie it's an enjoyable, funny family movie which all the family will enjoy. There's something for everyone in it. If you're a fan or even if you're not I think you'll enjoy it and recommend you go see it.
Thanks for reading.


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In athletics, as with life in general, there are certain trade-offs. You want to run really fast? You won't run really far. Want to eat junk food seven days a week? Don't expect to outperform someone who's eating clean for six. You want to train with heavier weights? You're not going to be doing higher reps. It's this last example, however, that we'd like to revisit.
What if we told you that you just might be able to lift heavier weights — for more reps — the next time you go to the gym? Cool trick right? Read on, and you can try this technique with your current workout plan, or try it with one of the programs in our blog.
We call this training technique Double Reps, and it's more of a neuromuscular trick than a biomechanical advantage. But if it works even for just a few weeks, why not use it, and then move on to a different method of shocking your muscles into growth-mode.
The concept is quite simple: Do your reps two-at-time, with no break between the two, and then pause for a brief moment before repeating the process until you reach the intended number of reps for that particular set. The rhythm is similar to a heartbeat, where there are two contractions (the diastolic and systolic) in succession, then a momentary pause, followed by two more beats. Another way of looking at it is like doing mini-sets of 2 reps until you reach the desired number of total reps.
Let's use a set of bench presses as an example. Say you are targeting 8 reps for the set, and you are using 80% of your 1 rep max. Some days you can eke out 8 eight reps — other days you can only manage 7 reps before you hit failure. Using the Double Reps technique, the set would go like this:
Unrack the weight, lower the bar to your chest, and then immediately press the weight up to the starting position. Immediately lower it again, and when the bar touches your chest, instantly begin pressing for a second time. Upon completion of this rep pair, take a quick breath, and with no more than one- to two-seconds pause, repeat the process until you complete 8 reps. "But what if I only get 7 reps," you say? Simple: with the help of your spotter, rack the weight, wait 5- to 10-seconds (maximum) then attempt another pair of reps. Whether you get one more, two more, or none, that completes your set.
We have found this technique primes our psychological machinery for seemingly shorter, more intense "chunks" of work, and we particularly like this for sets that range between 8 and 12 reps. One drawback to the Double Reps technique, as pointed out by our tough-as-nails friend, Steve, in the gym a few weeks ago, "It won't work for odd-numbered sets." Yeah, there is that... but for anyone willing to consider even numbers, give Double Reps a try and you'll be surprised how this minor tweak can deliver big gains.
What do you get when you mash up a musclehead and a computer geek? Well... us, actually. And as a result, we are always looking for smarter ways to train, faster ways to build muscle, and better ways to make being an athlete fit into a working-stiff's schedule. So, when the debate arose about which method of training was more effective, unilateral movements or bilateral movements, we read the studies and opinions, we shuffled our workouts around for a few weeks, and we put together a program that is one of the current favorites around here. It can be a quick workout when you're crunched for time, but it allows you spend all the time-under-tension you need to stimulate serious muscle gains. Try it for yourself and let us know what you think.
For starters, bilateral movements are those where both sides of the body work to move the load symmetrically through the range of motion. Think barbell curls: the right and left arms move the weight from starting position to finishing point, together simultaneously — the resistance distributed evenly between each arm. By contrast, unilateral movements, such as a one-arm dumbbell curl, are those where a muscle group on one side of the body moves the load independently from the opposite side — and not at simultaneously with the opposite side.
In fairness, the debate is not so much over which type of movement is superior (because they are both effective components of any well-rounded training regimen), for us the discussion was more about how to best use the two methods given their unique advantages — and given the specific goals we were trying to accomplish.
Factor #1: Pretty much everyone at our office likes to train, likes talking about training, and a bunch of us even train together. During the week however, we also work some fairly long hours, and our families and personal commitments take a top spot in our daily schedule too, so we don't always have as much time to work out as we like. Sound familiar? Weekends provide more time for working out, but we're not going to build the muscle strength and size we want by only hitting the gym two days a week.
Factor #2: No training program works forever, and we like to change things around to keep the gains up, and the bored down — and while most of us will try any reasonable workout plan, we do expect to get a serious return on our investment. Something new, that works, is a good score around here.
Factor #3: Studies such as the one by Dr Keijo Hakkinen et al reported in the journal Acta Physiologica — along with our own personal experience — suggest that bilateral training builds more overall strength in a muscle group (e.g. upper arm) than unilateral movements. That study also indicated that unilateral exercises were more effective at increasing strength in a specific muscle (e.g. bicep) than bilateral movements. And when it come to forging that "mind-muscle-connection" that's often discussed among top physique athletes, most agree that unilateral exercises have a distinct edge.
Factor #4: Some muscle groups, like chest for example, present a bit of a challenge when it comes to finding unilateral exercises that are safe and effective. For example one-arm bench presses (both with a dumbbell and on a Smith machine), are awkward at best. One-legged squats on the other hand, are a legit hardcore exercise ...when done with good form.
So taking these and other factors into consideration, we assembled the following program that can be completed in 35 minutes on weekdays, and 50 minutes on weekends. Sure it's pretty challenging, but it's a real-deal muscle builder.
Are you one of the many people who cannot easily get access to heavy exercise equipment or to a gym membership? Do you feel like your fitness goals are going nowhere as a result? No matter your situation, NOT training should never be an option for you. Most folks don't need expensive equipment to make great progress, only a bit of knowledge and the right exercise program, and you can make gains as good as anyone, anywhere. With the following workout routine and a pair of dumbbells and a bench, you can get totally hard and ripped without breaking the bank — or leaving your house.
Follow this plan over the next 4 weeks and repeat again until you get the results you are after. You can easily alter this program based on your goals, and here are some suggestions on how you can tailor the workout to your individual needs:
To do this Do Power/clapping Pushups in between every upper body exercise set and Body Weight jump squats in between every lower body and ab exercise for sets of 10 each time you execute. Use the example below:
Turn into a Fat Burning plan- To do this Do jumping jacks or jump rope in between every set of upper body movements for 1 minute in between sets, and mountain climbers in between every set of lower body and ab exercises for 30 seconds. Use the Example below!
Nothing sparks new muscle growth like a fresh training program, and this plan will seriously challenge your muscles with hardcore tonnage and the kind of high-volume output that separates the chargers from the "also-rans." But gut out this hard 'n heavy program, and you'll be rewarded with phenomenal size and strength gains — plus you'll crank your fat-burning metabolism into overdrive too!
The 5-3-1 method of training is just the prescription needed to get back to what truly works when training. The concept behind this program is to maximize both volume (total sets and reps) and weight with the basic movements that are pretty much all you truly need in order to gain brute strength and a thickly muscled physique.
The 5-3-1 technique starts out with you doing 5 working sets of 5 reps, then moving on to 5 sets of 3 reps, and finishing off with 5 sets of 1 rep for each of the main lifts. By keeping the reps no more than 5 per set, you can focus on increasing the weight with each set. For example, start off the first set of 5 with a weight you know you can handle for 5-8 reps, and for each subsequent set increase the weight by 10 pounds. Do the same for the sets of 3 reps and the set of 1 rep.
Research has shown that focusing on heavier weight and fast, powerful reps actually helps speed up the fat burning process more than light weight with high reps. The research also shows that escalating the training poundage in this fashion increases your fat-burning metabolism for up to two days after the training cycle. So be sure to change it up this week with the 5-3-1 workout program, and you'll be on your on your way to getting bigger, leaner, and stronger than ever.
For all the lip service we may give to our love of a challenging workout, and how the journey to a ripped physique is as rewarding as the end result, admit it ... you'd love to drop excess pounds more quickly.
Yet, if you've been relying on traditional cardio methods — 30 minutes on the stationary bike here, an hour on the treadmill there — that fat loss may be coming at an excruciating slow pace.
If that sounds familiar, it's time to hit back. Or more specifically, HIIT back, with a revamped cardio regimen that can fast-track your shredding ambitions. Popularized by exercise expert Dr. Jim Stoppani, cardio acceleration is a form of high-intensity interval training, or HIIT for short.
In HIIT training, you intersperse low-intensity exercise with short bouts of high-intensity activity. The goal of HIIT is to spike your heart rate, and spur the body to flip on its fat-burning systems. Cardio acceleration, as crafted by Stoppani, intersperses aerobic exercise and resistance training movements over the course of a workout.
The key is to go heavy and hard as you can with the weights, then — instead of resting, as you would in a normal routine — you do cardio, anything from jumping rope to running on a treadmill. Your goal is to keep up the demanding pace throughout.
Research has shown that when you combine cardio acceleration tactics with weight training, you not only burn more calories and fat, but you prompt more muscle fiber recruitment. In short, you can ditch the long, boring cardio sessions, replacing them with a high-impact program that burns more fat while building more muscle. (We've provided a few samples below.) And hey, if you're one of those who love a challenging workout? Cardio acceleration has you covered there, too.
It's January 1st, and everyone wants a new exercise program. One that will help you get into fantastic shape, but that you can stick with rather than falling off the workout wagon a week after getting on. The following advice has worked for beginners and advanced athletes alike, and I have personally used this method on six occasions with great results — but more on that later.
This article falls somewhere between workout plan and motivational tip. It spans the gap between novel idea and ancient concept, and simultaneously it's ridiculously easy and excruciatingly hard.
Virtually anyone can begin, and complete, this workout within the next ten seconds ...and yet a person who finishes the regimen to the end of its cycle is truly at an elite level of physical fitness and strength.
Alright, that's the set-up... now here's the program: Do one push-up. That's not a typo. Let me explain.
In the same way that 6th-century BC Greek athlete, Milo of Croton, purportedly built his legendary strength by lifting a newborn calf every day until it had grown to maturity, this program is going to start you off with one push-up, and add one more every day until you can't do any more — or until you can do 365 of 'em!
This is one exercise plan that really is as simple as it sounds. Today you'll do exactly one push-up; tomorrow you do two; the next day, three. Wash, rinse, repeat. If you start on January 1st you'll pass certain milestones as you progress throughout the year. On Valentine's Day you'll be banging out 45 push-ups before your big date. Come the 4th of July you'll be rocking 185. Make it to Halloween and the frightful number you'll be hitting is 304. By the time Thanksgiving rolls around, you'll be doing 331 push-ups — and you'll be able to eat as much pumpkin pie as you like without feeling an ounce of guilt.
If you attempt this challenge, an interesting thing happens along the way. Sure it's really easy at first, and very very difficult at the end, but somewhere around week six you get to look back and realize that you just exercised every day for nearly two months — and this is probably the biggest payoff for people who have had prior difficulty sticking to an exercise plan. Being able to drop and do 50 push-ups any time you want isn't too shabby either.
"Today you'll do exactly one push-up; tomorrow you do two; the next day, three. Wash, rinse, repeat."
A lot readers might be saying, "Hold on. I can do more push-ups than that right now." Great — we know that too. The first time I tried this, I was in pretty good condition. I could eke out 100 push-ups with a bit of effort. I was in the gym four days a week. If I went for a swim I wasn't embarrassed to take my shirt off. BUT, as I progressed through this regimen I started to notice I became more disciplined than ever before. Somehow, being a few hours away from having to do my push-ups, or having just done them, made it easier to pass up the junk food that seemed to be everywhere I turned. It became easier to remember to get in that extra protein meal. Those early-morning jogs seemed less arduous — in fact, even just getting up early became easier.
Now this program doesn't replace the need for other types of exercise, and if you're a competitive powerlifter this is probably not a regimen that you want want to follow, at least for very long. However, if you're looking for a challenge that will kickstart your willpower as much as your body, try out this plan starting right now. Drop and give me... ONE!
Let's face it, anyone can make a resolution. Sometimes it's the post-party hangover talking, but people make themselves big promises: They'll start eating healthy. They'll lose pounds of fat. They'll build the strong, muscular body they always wanted.
Then mid-January arrives. Health clubs across the country, just two weeks before filled to capacity, start to empty out. By February, it's mostly back to the regulars, who never abandoned their posts — plus a few new faces whose steely determination has kept them from sliding backward into the abyss of broken resolutions.
But what about those who take training seriously, no matter what new digits we find atop the calendar? We want to kick things into high gear too, and since we have plenty of experience under our belts (though perhaps a couple extra holiday pounds), we can handle a training program that's more challenging than your typical Start-the-New-Year-Off-Right plan.
Enter the Inbox Fitness approach to meeting 2014 head-on. How about an intense week-long training plan that tests your mettle, jolts you past any workout rut you might currently find yourself in, and jams your progress into overdrive?
The following plan, as you've now been warned, is far from easy. It's a challenging concoction of high-impact power movements, CrossFit exercises and time-tested muscle-building fare. And they all come with a twist — variations in rep speed and a timing element that throws out the typical "sets and reps" approach.
Intrigued? Then try our workout plan. It's worthy of a New Year's Resolution made by all of you who embrace fitness ... not as merely a passing thought at the turn of every year, but a 24/7, 365-day commitment.
Instructions: Do the following three workouts on three consecutive days, then take one day of rest and repeat. On all three days, perform three sets of each exercise listed, or two sets if it's a "super-slow" series.
So, for instance, on the first day, you'll do three 45-second sets of bent-over rows, choosing a weight that will lead to failure by the end of that timeframe. (This will admittedly take some trial and error; if you fail sooner, drop the weight and continue). During the third 30-second rest period, you'll quickly move on to the next exercise, narrow-grip pulldowns.
In addition to the 30-minute workout time, you should also do a 5-10 minute warm-up before and 5-10 minute cool-down after, on the cardio machine of your choice. Just make sure to break a sweat — a warm-up is not a waiting-period, it is work.
The "speed" component tells you how fast to perform your reps. "Explosive" means a strong, fast move on the "up" phase, followed by a standard 2-to-4 second negative. "Standard" style is 2-3 seconds on the concentric (lifting) portion of the rep, and 2-4 on the eccentric (i.e., negative). And "super-slow" means you want to take 8-10 seconds on the concentric phase and 4-6 seconds on the descent. A note: While you'll watch the time, always finish the last rep you've started before terminating a set. Measure your progress by how much weight you can handle with perfect form.
As for cardio, add a long run (3 miles or more) on at least two days, and 30-45 minutes of interval training (all-out sprints interspersed with slower speeds) on three.
Because this week-long training protocol is physically and psychologically intensive, you won't want to do it week after week, or you may quickly find yourself in an overtrained state. Instead, depending on your fitness level, you may want to follow this with a lighter week of cardio workouts and toned-back weight training sessions before returning to your regular routine. But when you do return to your usual program, you will be tougher, stronger, leaner and, most certainly, resolved!
* The starred exercises are meant to be Cross Fitness/WOD-style; for a primer on how to perform them, check out CrossFit.com.
Just like a bookshelf where you might find two identical, solid props to hold your literary collection in place, Bookend Training employs the same exercises at either end of the workout program for a particular muscle group, with other different exercises in between the two "ends."
Bookend Training is a training principle that is used when writing a workout program where you are looking to maximize blood flow and muscle fiber recruitment (building muscle). Every muscle group has a foundational lift, or exercises that allow you to maximize strength in that muscle group.
For instance the squat is the foundational exercise for legs, and typically is one of the first exercises you want to perform when training. Bench Press is the foundational exercise for chest. Barbell Military or shoulder press for shoulders, Lat Pull downs, Bent Over Row or Pull Ups for back, and so on. The other exercises are categorized as auxiliary lifts to emphasize one muscle, or parts of the muscles differently.
So with Bookend Training the concept is to start with a foundational exercises for a specific muscle group. Once completed you move onto the auxiliary exercises which still target the muscles you are working, and then finishing off the muscle group with the same foundational exercise you started with.
Research has shown that because of the load (weight and force) that foundational exercises put on the muscles worked, you can significantly recruit more muscle fibers when you also finish off with the same movement once the muscles are fatigued after the auxiliary lifts are performed. In a sense, its similar to the overload principle that takes place when you do extended set training.
What this means is that by doing this technique your muscles work overtime to recruit more muscle fibers during and after your training is finished.
My advice is to attempt to use the same weight when you perform your final set of your workout as you did with that same exercise when you began your workout. Pretty challenging when you think about that way!
Do the workout program below each week for a total of 4 weeks to maximize your results from this technique.
Sports conditioning has come along way from the days when coaches and athletes actively avoided weight training for fear of becoming slow and less agile. Today's sports science completely embraces weight training as an absolutely essential component of every successful athlete's conditioning program. The only question that remains is: Which is the best sports performance workout? For most athletes at any level of play, I think the program below just might be the answer. It's not easy, but winning rarely is.
With the adoption of strength training by so many types of athletes, thousands of different workout regimens have been developed, ranging from highly-effective to practically useless (and sometimes even flat-out dangerous).
I have used the workout plan included here with great success, and I believe it is truly one of the best sports performance workout programs you will ever try — it is also one of the most challenging. This regimen emphasizes every possible area that is required to be trained in order to enhance overall performance. If you're unsure how to perform any of the movements, I have videos of most of them on YouTube so you can see proper exercise technique.
Performance can be defined differently for just about anyone. Some may see improving performance as being better at a particular sport, while some may see it as being better at simply walking up a flight stairs. In this particular case I am using the term performance to describe those who would like to be able to do just about any type of strenuous physical feat easily. If you want to improve your game, whether it's mud runs, jumping sports, field sports or anything that requires athleticism, then this is the workout plan for you.
This program is design to be done on five consecutive days followed by two days of rest. If your schedule or physical ability requires, you can insert a rest day after two or three workout days, and then resume with the workout plan for the remaining two or three days of the cycle, then take another day off. This workout plan is hardcore, but follow it for at least four weeks before making any changes, and you'll be on track to achieving world-class sport performance conditioning.
Consider it the curse of the bench press: The popularity of benching through the ages has resulted in countless aspiring bodybuilders with large, meaty middle pecs, topped by a lagging upper chest.
If this describes you, not to worry. There is a fix, in the form of a training strategy aimed at adding size, thickness and definition to the upper chest area. It just requires a change of strategy, and a willingness to push yourself, lifting heavy and maximizing your intensity in every workout.
First, a quick review. The pectorals are fan-shaped muscles on each side of your upper torso. For training purposes, it's helpful to consider them as three different areas: the upper, middle and lower pecs, which all can be emphasized depending on your exercise selection. As you'd intuitively expect, incline movements hit the upper, flat-bench moves target the middle, and decline exercises emphasize the lower.
One common mistake is trying to do too much when training chest. This happens when you're only hitting pecs once per week, cramming in incline, flat and decline pressing moves into that one session. Do that, and you may be limiting your body's ability to develop.
That's where an upper-leaning program comes in handy. Try splitting your chest workouts into two sessions, starting the week with the following upper-chest workout, then coming back three or so days later for a session populated by flat and decline-based exercises.
The following upper-pec workout starts out with the incline bench, since the start of your session is when you're strongest and best able to recruit the "fast-twitch" muscle fibers — responsible for your short bursts of strength, those are the type that have the potential to grow the biggest and strongest.
Push as much weight as possible for the regular incline bench, pyramiding up the weight each set, down to three reps on the last set. The rest of the program includes supersets (two exercises done back to back with no rest in between), while the final movement is a reverse-grip incline bench press. Go to muscle failure with this exercise, which has been shown in research to hit up to 30 percent more of the upper-pec muscle fibers than any other barbell, dumbbell or machine incline option. It's a killer finisher that will ensure your upper chest has no choice but to step up and grow.
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Amy Lee Bennett
I am a communicator, a friend, a sister, and a daughter. Through careful planning and bold execution, I cultivate relationships that drive positive change. After working at a tech start-up in Boston, I've become intrigued with the future of technology. I have been known to solo travel through Nepal and Puerto Rico — and my list of future adventures keeps growing! I'm always looking to invest myself in work that is meaningful to me.
A few of my favorite things: pumpkin coffee, storytelling, Rhett Butler, fly-fishing, coding, TED talks, the banjo, LOTR, Dario Marianelli, global education, ping-pong, machine learning, travels, gender equality, physics, books, books, books.


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For Steiner there are 2807 on Yasni with different names. The most frequently searched first names for Steiner are: Alfred, Anton, Keith
Among the most common last names on Yasni Steiner is on position 2039.
During the last seven days Steiner was searched 2 times.
There is no meaning available yet for "Steiner".Send in a meaning!


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|By The Bos
|Part of the Avatar: Guardian continuity.
|"I know that we will have our freedom today. There's no way that we will fall. We have the Avatar! We have the Fire Lord. We are the rightful occupants of this land, and we will be free!"
|— Tyro motivating rebels in "Wildfire"
Six years ago, The Fire Nation attacked his village. Outnumbered, he lost the battle and was sent to an off-shore prison rig. Katara later inspired him to lead his people to successfully rebel against the Fire Nation. Tyro also participated in the Invasion of the Fire Nation, but was captured. He has since been released, and returned to live a peaceful life in his village.
The Fire Nation attacked his village six years ago. He and the other Earthbenders were outnumbered 10 to 1, but fought bravely. When they were finally defeated, they were sent to an off-shore prison rig where they were imprisoned. Tyro remains a leader and inspiration to his people, even during their imprisonment.
Tyro has worked hard to keep the prisoners alive throughout their long captivity. Unwilling to engage in hopeless combat on a prison rig without earth to bend, he has not favored open rebellion. When Aang provides a source of earth and his son Haru shows a willingness to fight, however, Tyro sheds his reluctance and helps lead the fight for freedom valiantly.
Tyro was again seen in "The Day of Black Sun, Part 1: The Invasion". He was found by Hakoda and the other Southern Water Tribe men. Along with his son and other Earth and Waterbenders, he was brought to the Black Cliffs. It would seem that he and Haru did succeed in liberating their village. The small army invaded the Fire Nation during the solar eclipse. After Aang failed to defeat the Fire Lord, the submarines were destroyed and the invasion force was stranded. The younger ones, including Haru, were sent to escape with Aang while the older ones were to stay. The soldiers that were left behind, such as Tyro, were then imprisoned.
Tyro was freed from prison after the War ended, and reunites with Haru. Traveling back to his village, Tyro eventually lives in peace. That peace is interrupted when Captain Zifu appears and attacks his village. Tyro and other Earthbenders were driven into exile, and the group began planning to take back their village. Eventually, Tyro's effort is aided by the Avatar and friends, who pledge that they will help free his village.
After a lengthy battle, during which Tyro is reunited with his son, it is discovered that the Phoenix Warrior's captain escaped. Tyro thanks Team Avatar for their help and says that he remains in the Team's debt.
A master Earthbender, Tyro is the de facto leader of his village. His abilities prove useful while mining and he is also an able combatant. His skills assisted in the liberation of the Earthbenders of his village along with several other villages that were occupied by the Fire Nation. In the Invasion of the Fire Nation, his Earthbending proved useful in taking the Fire Nation Royal City.
A quiet man with sage-wisdom, Tyro accepts his situations as they come and works to make the best of them. Even while in prison, Tyro led his people through the struggle, ensuring the survival of the elderly and sick. His intelligence and abilities earn him the respect of those in higher positions than him, such as the Avatar and the Fire Lord.
- Haru's mother (wife)
- Haru (son)
See more
For the collective works of the author, go here.


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EXCLUSIVE: Rogers & Cowan has acquired New York-based firm Lantern PR. Founder Lindsay Galin becomes vice president of R&C's entertainment division in New York. She will bring with her clients that include The Twilight Saga's Ashley Greene, Yvonne Strahovski (Chuck), Alexandra Daddario (Percy Jackson & The Olympians: The Lightning Thief) and Allison Williams (Girls). Galin will report to R&C co-chairman Paul Bloch.
Rogers & Cowan Acquires Lantern PR
5 Comments
Just wondering what is so amazing about that list of clients that you would "buy" that company?
maybe it's more about acquiring the person who runs the company.
Huh? More about acquiring the person who doesn't have desirable clients? So, what, she can service all of R&C's A-list movie stars?
Then you hire them on staff and pay a salary. That is different than buying a company.
it's like Rogers&Cowan is a charity organization.


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Samsung signs James Franco for its newest Galaxy Note 10.1 ad, getting more celebrities on board
0. phoneArena posted on 20 Aug 2012, 08:42
A couple of months ago Apple started it with its ads focusing around Siri for the iPhone 4S, and now Samsung is doing it. Did it copy? Let's not transplant the tough ongoing legal battle…
This is a discussion for a news. To read the whole news, click here
10. qwertypoor (Posts: 72; Member since: 09 Jun 2012)
You think one up Samuel Jackson would be Arnold or stallone? lol
23. DigitalBoy05 (Posts: 234; Member since: 04 Jun 2011)
id rather see arnold or stallone be in a Siri commercial. lets face it if Siri understands either one of them that will have proved that unicorns exist.
11. gwuhua1984 (Posts: 1237; Member since: 06 Mar 2012)
Can we get the girls in back of him to do some promotion goodness?
12. JunitoNH (Posts: 1934; Member since: 15 Feb 2012)
Lol just like his movies dull, my goodness talk about a boring commercial. Was this commercial about the Note, or Franco's life?
25. ap1989 (Posts: 145; Member since: 12 Oct 2011)
$499! rather get iPad not this plastic piece of junk or the Nexus 7 which is cheaper and has up-to-date software like jelly bean and it only $199
30. SugarShockFrantic (Posts: 73; Member since: 05 Jul 2012)
Franco is hot nuff said good job samsung


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We held RSA Charge 2016 in New Orleans, the week prior to Halloween, in the "most haunted city in America" – and what a phenomenal turnout! We were thrilled to have more 2,000 attendees register and join us in person to share best practices for GRC, security and business risk management. The conference proved again a fantastic venue for our customers and partners to gain invaluable insights from their peers and subject matter experts alike. And the stories shared at RSA Charge are just a small sampling from the more than 1,300 organizations who have implemented Archer.
The spirits of RSA Archer gatherings past – this being our 13th year of bringing RSA Archer customers together – gave us the opportunity to look at how much the industry has grown and how GRC is shifting. Risk and compliance management is out of the shadows, transitioning from a functional role to an enterprise-wide strategic perspective. Looking at the "Ghosts of GRC Past, Present, and Future" helps provide perspective on the continuing growth and transformation of this increasingly business-critical practice.
- The "Ghost of GRC Past" hearkens back to the days when organizations were trying to keep up with new regulations and emerging compliance requirements. GRC was anything but a strategic program for the business during this period, focusing on very discrete problems and a few, select processes. RSA Archer was there in 2000 at GRC's beginning, as companies began investigating technology enablers.
- The "Ghost of GRC Present" shows us where we are today – with companies formally adopting practices based on industry and international standards, implementing combined strategies to tie together data and consolidate processes, and instituting frameworks to guide procedures. While technology is a cornerstone of risk management strategies, many organizations still have "skeletons in their closet" – pockets of disconnected risks that can cause serious damage.
- The "Ghost of GRC Future" looks ahead, where we can assume that there will be a growing emphasis on determining how risks impact your company's overall performance. The very strategies that fuel your company's growth are the same initiatives that introduce more risk into your organization. In the future, and even now, GRC can no longer be considered separate from business strategy and objectives, and will need to evolve, to become Business Risk Management.
Business Risk Management is more than connecting dots – it's anticipating where the next dot will be. That means gathering the right information from the right sources to get the complete risk picture you need to analyze and predict your risk landscape, rather than merely survey it. Clearly, it's time for the "Ghost of GRC Past" to be laid to rest. It's time to evolve to beyond GRC to Business Risk Management.


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Azzi & Nusser Service Centre - Motor Mechanics Servicing Albury Wodonga
Our Workshop
Established in 1969, our service centre is family owned and operated. We pride ourselves on treating your vehicle like it's our own and giving you quality service and advice.
Our mantra is Genuine. Quality. Care. Our mechanics are well experienced and have also spent time at various franchise dealer workshops.
Service & Repairs
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Call us or stop in to discuss your next service or repair.
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We are licensed vehicle tester no. 10159 in Victoria. We are able to carry out roadworthy inspections on light vehicles and also light vehicles that run on LPG.
Contact Us
Azzi & Nusser Service Centre, Wodonga
E firstname.lastname@example.com
A 26 Mint Street, Wodonga VIC 3690
New Car Servicing
Your new car warranty will not be void if you have the car serviced at an independent mechanic. As the ACCC states:
In relation to general servicing, motor vehicle dealers are entitled to insist that any servicing performed on cars they sell is carried out by qualified staff, according to the manufacturer's specifications, and using genuine or appropriate quality parts where required. Provided these conditions are met, regardless of where you choose to get your car serviced, your warranty will remain intact.
At Azzi & Nusser Service Centre, we ensure that these conditions are met, thus your new car warranty remains intact.
Call us on 02 6024 1576 today for a comparison on your next vehicle service.


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Back Realignment
I have Myalgic Encephalomyelitis, a disability that affects my back and legs. I would be so happy for someone to help me out and realign my back, rub out the muscles, or even recommend someplace cheap to fix me up!
Thanks 8D
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About Kam Savory
Hi! I'm Kam, a student learning Mandarin Chinese. I can help out with just about anything if I put my mind to it! Though my schedule may be packed, I'll try my best to respond 8D Notice: I am dealing... with a pain and fatigue based disability that affects my mobility, so I would like to make sure I can communicate with you in case something comes up. Best wishes!!show moreOpen to other proposals
Kam Savory is looking for:
- Wellness
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- Healing Arts
- Fresh Produce
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- Language Lessons
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Taxi, private hire, haulage, food takeaway/delivery, and logistics companies all have the challenge of managing many moving parts. Multiple vehicles and drivers transporting customers, food, or goods all to separate destinations make it difficult to know exactly what is going on at any one time. While there are many tools already in use to help, SMS messaging is one of the best.
Improve safety
Your company may use radios or mobile voice calls to communicate with your drivers. Either one of those methods requires the driver to respond whenever they are called. But talking on mobiles while driving is illegal and unsafe. By using text messages to communicate with your drivers, you can relax knowing they will get the message immediately, but can check it when it's safe for them to do so.
Reduce costs
SMS messages work on any mobile phone. That means your company won't need to invest in specialised equipment for your drivers and staff. Many of our customers say they save money because when employees use their own mobiles, all they need to do is pay for the number of messages they send each month. The cost is relatively fixed which makes budgeting and planning easier.
Manage customers
Another great use of SMS is keeping customers informed. This could include:
- Updates on delivery, pickup, or arrival times
- Confirmation of bookings
- Promotions, sales, or other marketing offers
- Shipment notifications
The more you communicate with your customers about information relevant to them (orders, bookings, shipments, etc.) the more likely they are to return to use your services again. It will show them how much you care about your customers, and build their loyalty over time.


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Hostelworld Recommends
We love this hostel! It gets our thumbs up for consistently high customer ratings and excellent quality scores.
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Wombats City Hostel London7 Dock Street, Londo... 3.6kmUS$25.71
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Marble Arch Inn
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St. George Hotel is a family run London Hotel bed and breakfast situated in a quiet beautiful garden square in the heart of London...... More...
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Excellent location, Clean and quiet rooms. The Chester Hotel is the closest one from Victoria Station with only 3 minutes walk.... More...
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This central London hotel just 2-minutes from Kings Cross rail station, offering well-maintained reliable facilities and an attentive, professional service.
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Queens Hotel Euro Group
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Heathrow Lodge
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Hyde Park Court Hotel
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City Hotel Carlton
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The Ambassador Heathrow Hotel
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Paul F. Tompkins Becoming An 'Evil Genius'
YES! That is really all I can say about this new series, Evil Genius, being developed at Comedy Central right now for comedian Paul F. Tompkins. In what sounds like a basic MegaMind meets The Office take, Tompkins will play an evil genius (go figure) that manages to take over the entire world, but then has to actually run the entire world. Your basic office foibles happen, just on a bigger scale since they're in charge of… everything.
This is awesome. Why? Paul F. Tompkins is awesome, that's why. How could a man who wears a bow tie like a boss AND rock a mustache not be awesome? He couldn't. That's why. Also joining Tompkins in the series is Tom Scharpling, the host of The Best Show on WFMU and a former writer for Monk — also a very funny man. So we have two very funny people handling a very promising show. How can this go wrong? Please don't answer that one.
Source: Deadline


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Extraterrestrials Appearance and Encounters
on February 26, 2017 with No Comments
Extraterrestrials are highly developed Many extraterrestrials are far superior to us. They fascinate and frighten Extraterrestrials, ETs for short, also called aliens and intelligent biological entities, IBEs for short. These are some millions of different species … Read More


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All posts tagged "staycation"
Your Home Away from the Office: A Visual Tour of the Conrad Chicago Hotel
The Conrad Chicago Hotel recently opened on Chicago's Magnificent Mile. Here's an exclusive look inside. Plus, some tips...
Editor's Letter: January means Recuperation
This month's theme on Chicagoings.com is relaxation and rejuvenation. We'll be breaking down ways anyone can create their...
Who Loves Ya Baby: A Visual Tour of The Virgin Hotels Chicago 🏩
Find out why Chicago's new hotel it-girl is one of my top three picks for business travel and...
All Are Welcome: A Visual Tour of The Chicago Athletic Association Hotel 🏩
This week, Chicagoings will review this hotel in all of its parts, including what some are calling the...
24 Hours in the Loop: An Itinerary for the Art Loving, Shopping Enthusiast and a Video you Must See!
We've got your ultimate guide for what to do in downtown Chicago. Plus, a must-see video from the...
25 Things to do this Memorial Day in Chicago
No, Netflix isn't one of 'em.
{Ask a Local} Staycation in the Loop? Eat and Drink Here, Here, and Here
Ask a Question Got a question regarding what to do or where to eat in Chicago? Write to...


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outflow boundary condtion in OpenFOAM 1.6
2 Attachment(s)
I wanted to use outFlow boundary condition for incompressible fluid (water). I got the code from the forum for the the same which has been attached here. but when I compile it I am getting error. The error file also attached. Can any one help me out for the same. Or any one has a idea about outflow boundary condition.
|All times are GMT -4. The time now is 04:41.


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Hitchwiki:How to participate
Hitchwiki - we love participation
( Why this wiki - How we want to keep this wiki - Why we work on this wiki - How to participate - Hitchwiki needs you - Add a new page )
- Create an account and describe yourself and your hitchhiking activity - and edit articles while you're logged in.
- Add your knowledge to Hitchwiki. Just click edit (even on this page!) or create a new page. Don't worry about formatting or layout. There are a lot of keen eyes watching around and fixing stuff.
- Please avoid writing in first person. Instead share personal experiences in a section dedicated to yourself and/or in third person linking to your user page (like Iran#Personal experiences). See also this thread and community portal.
- Upload pictures - or add pictures from Wikimedia Commons.
- Improve the spelling, fix typos.
- Spread the word - Hitchwiki helped you on your hitchhiking trips, other hitchhikers might not be aware of the project yet - or people might even have never hitchhiked before and Hitchwiki can help them get on the road.
- Link to http://hitchwiki.org/ - from your blog, from Facebook, from Twitter, from anywhere.
- Mention Hitchwiki when you get interviewed as a hitchhiker.
- Discuss ideas, propose suggestions for improvements
Adding Pictures
Your own pictures
Two options:
- You can upload pictures at hitchwiki or you can
- Upload upload your pictures at Wikimedia Commons
Uploading at Wikimedia Commons is preferred since it saves Hitchwiki bandwidth and the pictures can also be used on the many projects that are part of Wikimedia, such as Wikipedia and Wiktionary.
From Wikimedia Commons
We prefer to have pictures that are somehow related to hitchhiking but it's nicer to have some picture than none. Once you have found a picture at Wikimedia Commons it's title will look like File:Some Filename.jpg. You can simply copy that and add it as [[File:Some Filename.jpg]] on any page at Hitchwiki. You can also do fancier things like [[File:Some Filename.jpg|thumb|300px|Description]].
Hitchwiki - we love participation
( Why this wiki - How we want to keep this wiki - Why we work on this wiki - How to participate - Hitchwiki needs you - Add a new page )


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Triangle Stacking Tables
Written by Katie on May 19, 2017. Permalink
How about a stack of side tables for your favorite room? These Triangle Stacking Tables are small enough (16″ x 14″ x 15″) that they can sit quietly together beside a sofa or chair. When you have friends and family over, simply unstack them for three handy spots to hold drinks and plates. Choose between Birch, Slate, or Marble tops. And, if you're allergic to triangles, there's the Rectangle Nesting Tables as well.
Purchase Information:Price: $265.00 - 395.00
Available from: NewMadeLA


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Jessie Hilton
I have a miraculously wide view of the world. A great portion of my personality is balanced by photo-chemical ozone destruction. People seemed to be pleased with my effect on the atmospheric lifetimes of some greenhouse gases. I let in sunlight that leads to the production of hydroxyl radicals for a living, this helps mop up some other greenhouse gases, like methane, and so lessen their global warming potential.
My Impact on the World
I can easily be found when my focus or concentration on my job or life in general increases immensely, and when compounds lead to my formation with great ease. People first usually realize my presence when looking downwind of large cities.
Like everyone, I have my strengths as well as my downfalls, my triumphs but also my miss steps. People sometimes fail to realize that being a greenhouse gas is hard, I personally believe we are miss led and judged before we are clearly recognized.
Then again, I can also be dangerous. I have an addictive, over barring, and aggressive side to me. Increasing emission of atmospheric pollutants, such as those from biomass and fossil fuel burning has led me to increase in size and levels of concentration. Like other greenhouse gases, I spread rapidly and am concerning to the environment as well as humans who rely on oxygen to survive.
Opportunities for the Future
If Earth continues to obtain larger and larger amounts of pollutants for years to come, you will be seeing a lot more of me out and about. Soon enough people won't have any control over me, I will be free to roam the Earth forever more, adding no complications for myself or for any other greenhouse gas on the planet. Believe it or not, I became successful and powerful by man kind. With out your help humans, I would not be here today, so thank you.


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I am personable and outgoing.... Simply ask me....
" lots of people want to ride in the limo... But what you want is someone who will take the bus with you when the limo breaks down"......Oprah Winfrey
|Straight, Woman, Single, 5' 2", Thin
|White, Speaks English, Attended Post grad, Catholic (but it's not important)
|Drinks socially, Doesn't do drugs, Has kid(s) and doesn't want more, Aquarius
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Three agreements have been signed between the government of Maldives and the government of India today. The three agreements signed were, MoU on the cooperation in the field of health; the exchange of letters on extending the MoU on manpower requirements of IGMH, and the MoA for allotment of plot to the High Commission of Maldives in Delhi.
The three agreements were signed on the Indian side by Minister of Foreign Affairs, Shri Salman Hursheed; while from the Maldivian side, Minister of Foreign Affairs Hon. Dunya Maumoon, Minister of Health and Gender, Hon. Dr. Maryam Shakeela, and Maldivian High Commissioner to India Mohamed Naseer signed the agreements respectively.
The ceremony was attended by President Abdulla Yameen Abdul Gayoom and Indian Prime Minister Dr. Manmohan Singh.
At a press briefing held afterwards, President Yameen expressed his confidence for the future prosperity of the Indo-Maldives relationship. Highlighting some difficulties being faced by the Maldivian people today, the President especially noted the current impoverished state of the Maldivian economy. The President concluded his statement by extending an invitation to the Indian Prime Minister to make an official visit to the Maldives.
Speaking at the press briefing, Prime Minister Dr. Singh highlighted the key agreements and decisions reached at the official talks held today. He said that the two governments had agreed on a number of initiatives to strengthen bilateral defense and security cooperation; including through training, supply of equipment, capacity building, joint patrolling, and aerial and maritime surveillance. Prime Minister Dr. Singh also said that India has agreed to the facilitation of trade credit to the Maldives to the amount of 25 million dollars, and the relaxation of restriction on stone aggregates. He also underlined the favorable disposition of India for the Maldives' request to import petroleum from India, and the supply of other essential commodities. He assured that India will continue to further strengthen the development partnership between the two countries, including in areas such as education and health.


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With public schools in the District of Columbia opening three weeks late because so many needed roof repairs, Republican leaders of the House and Senate today urged that Congress pass a voucher system to allow children of low-income residents to attend a school of their choice.
Citing chronic problems in the public schools, including high crime, mismanagement and the physical erosion that has delayed the first day of classes for the third time in four years, the lawmakers said the District of Columbia School Opportunity Scholarship Act would give more children access to quality education.
But the measure, which is expected to be attached to the District's 1998 appropriation bill, was immediately attacked by several House Democrats, including the District's non-voting delegate to Congress, Eleanor Holmes Norton. They called it a direct assault on the District and a cynical gesture by Republicans interested in expanding voucher programs around the country at the expense of public schools.
Federal lawmakers have been trying for years to approve voucher systems, which provide public money through direct payments or tax credits for a low-income child to attend a private school, religious school or a public school in another jurisdiction. The Bush Administration proposed such a plan in 1991, and currently three voucher bills in the House and one in the Senate are under review.
Milwaukee and Cleveland had begun voucher programs, only to have them interrupted by court challenges. The latest effort in Congress, following a similar measure for the District that failed last year, has strong backing from Republican leaders. Standing on the Capitol steps at a news conference with 100 District children were Speaker Newt Gingrich, the House majority leader, Dick Armey, and the Senate majority leader, Trent Lott.
''No boy or girl in America should have to go to the kind of schools that quite often you see here in the District of Columbia,'' Mr. Lott said.Continue reading the main story


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Off The Shoulder
Off The Shoulder
// Posted by Brooke and Meggan of Somewhere, Lately on 3/24/2016
Labels: fashion, rag and bone, revolveme, sanctuary clothing
8 comments:
Love this look!!! I found more sizes on Lord and Taylor's website! What size are you wearing in the top?ReplyDeleteReplies
Yes I linked it to Lord & Taylor above! I'm wearing a small. XxDelete
Really lovely look!ReplyDelete
Love your off-the-shoulder top - so cute!ReplyDelete
stay styled,
IG: stay_styled
BLOG: http://staystyledblog.com/
Love the outfit so much! I love the shoes the most!ReplyDelete
Subscribe to: Post Comments (Atom)


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Gardai arrest one male following cocaine, cannabis and cash bust
A 53-year-old man is in custody and a quantity of cocaine, cannabis and cash have been seized by gardai in Co. Sligo.
The man was arrested yesterday evening after gardai stopped his car and found more than €24,000 worth of cocaine and cannabis inside it.
Gardai then conducted follow up searches at a number of addresses in Sligo town where they uncovered €91,000 in cash and further, smaller quantities of cocaine and cannabis.
A female aged in her 20s was arrested at the scene. She is currently detained under Section 2 of the Criminal Justice (Drug Trafficking) Act, 1996 at Ballymote Garda Station.
The arrested man is currently being detained under the provisions of Section 2 of the Criminal Justice Drug Trafficking Act, 1996 at Ballymote Garda Station, where he can be held for up to seven days.
Cannabis Resin with an estimated street value of €45,000 (pending analysis) has been seized by Gardaí in Sligo investigating the sale and supply of controlled drugs.
Cannabis and Cocaine with an estimated value in excess of €70,000 (pending analysis) and €91,000 in cash has been seized during this operation to date.


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Welcome to Skywest Environmental
Skywest Environmental is a 100% First Nations owned and operated services company with operations based in Williams Lake, British Columbia and Edmonton, Alberta. Our business is dedicated to providing high customer satisfaction by rendering excellent service, quality work, and an unbeatable safety record all at an acceptable price. We maintain a friendly, creative work environment that respects diversity, ideas, and hard work.
Hydroseeding is becoming a popular means of planting grass due to its relative ease of use, cost and effectiveness. It is the process of spraying a specially mixed slurry comprising of water, seed, mulch, fertilizer plus a binder all in just one operation. Once sprayed, the wet fibre mulch will help create a bond to the soil and provide the seeds with a water retaining blanketing-‐‑coat while protecting it from sunlight, wind, and erosion. As the grass seeds begin to germinate, the fibre mulch and fertilizer will slowly decompose adding nutrients to the soil and produce lush vegetation in a very short time.


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Nelson Mandela, South Africa's Liberator as Prisoner and President, Dies at 95
Published: December 5, 2013
(Page 7 of 9)
In February 1990, Mr. Mandela walked out of prison into a world that he knew little, and that knew him less. The African National Congress was now torn by factions — the prison veterans, those who had spent the years of struggle working legally in labor unions, and the exiles who had spent them in foreign capitals. The white government was also split, with some committed to negotiating an honest new order while others fomented factional violence.
Mandela's Death Leaves South Africa Without Its Moral Center (December 6, 2013)
Related in Opinion
Op-Ed Contributor: Mandela Taught a Continent to Forgive (December 6, 2013)
Op-Ed Contributor: The Contradictions of Mandela (December 6, 2013)
Op-Ed Columnist: South Africa Since Mandela (December 17, 2012)
Op-Ed Columnist: Mandela and Obama (June 30, 2013)
Connect With Us on Twitter
Follow @nytimesworld for international breaking news and headlines.
Over the next four years Mr. Mandela would be embroiled in a laborious negotiation, not only with the white government but also with his own fractious alliance.
But first he took time for a victory lap around the world, including an eight-city tour of the United States that began with a motorcade through delirious crowds in New York City.
The anti-apartheid movement had had a rocky relationship with United States governments, which saw South Africa through the lens of the Cold War rivalry with Communists and also regarded the country as an important source of uranium. Until the late 1980s the Central Intelligence Agency portrayed the A.N.C. as Communist-dominated. There have been allegations, neither substantiated nor dispelled, that a C.I.A. agent had tipped the police officers who arrested Mr. Mandela.
Congress, following popular sentiment, enacted economic sanctions against investment in South Africa in 1986, overriding the veto of President Ronald Reagan. Even at the time of his euphoric public welcome in the United States, Mr. Mandela was regarded with some official misgivings, because of both his devotion to economic sanctions and his loyalties to various self-styled liberation figures like Col. Muammar el-Qaddafi and Yasir Arafat.
While Mr. Mandela had languished in prison, a campaign of civil disobedience was underway. No one participated more enthusiastically than Winnie Mandela. By the time of her husband's imprisonment, the Mandelas had produced two daughters but had little time to enjoy a domestic life. For most of their marriage they saw each other through the thick glass partition of the prison visiting room: for 21 years of his captivity, they never touched.
She was, however, a megaphone to the outside world, a source of information on friends and comrades and an interpreter of his views through the journalists who came to visit her. She was tormented by the police, jailed and banished with her children to a remote Afrikaner town, Brandfort, where she challenged her captors at every turn.
By the time she was released into the tumult of Soweto in 1984, she had become a firebrand. She now dressed in military khakis and boots and spoke in a violent rhetoric, notoriously endorsing the practice of "necklacing" foes, incinerating them in a straitjacket of gasoline-soaked tires. She surrounded herself with young thugs who terrorized, kidnapped and killed blacks she deemed hostile to the cause.
Friends said Mr. Mandela's choice of his cause over his family often filled him with remorse — so much so that long after Winnie Mandela was widely known to have conducted a reign of terror, long after she was implicated in the kidnapping and murder of young township activists, long after the marriage was effectively dead, Mr. Mandela refused to utter a word of criticism.
As president, he bowed to her popularity by appointing her deputy minister of arts, a position in which she became entangled in financial scandals and increasingly challenged the government for appeasing whites. In 1995 Mr. Mandela finally filed for divorce, which was granted the next year after an emotionally wrenching public hearing.
Mr. Mandela later fell publicly in love with Graça Machel, widow of the former president of Mozambique and an activist in her own right for humanitarian causes. They married on Mr. Mandela's 80th birthday. She survives him, as do his two daughters by Winnie Mandela, Zenani and Zindziswa; a daughter, Makaziwe, by his first wife; 17 grandchildren; and 14 great-grandchildren.
A Deal for Majority Rule
This article has been revised to reflect the following correction:
Correction: December 24, 2013
An obituary on Dec. 6 about Nelson Mandela referred imprecisely to his educational background. While he did not have a law degree when he opened a law partnership with his fellow anti-apartheid activist Oliver Tambo, he did receive one many years later; it is not the case that he "never completed his law degree." (The error also appeared in an accompanying picture caption.)


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"Very quick for diagnosis to surgery "
About: Rotherham Hospital / General surgery Rotherham Hospital General surgery Rotherham S60 2UD
Posted by Emerald208 (as ),
So far I have found my experiences with the health service in Rotherham to be 100%.
My husband received a diagnosis 5 weeks ago that meant he need his gall bladder removed and he is having the operation next Friday. I am very impressed that he doesn't have to wait very long . It seems that the hospital has improved a lot recently. He is in a pool of surgeons so anyone can do the operation which had reduced his waiting time, so it is all very good!
Response from Helen Wyatt, Manager, Patient and Public Involvement , Quality Assurance Team, Rotherham Clinical Commissioning Group 7 years ago
Thank you for telling us about your experiences; I will pass your comments onto the hospital staff.
- {{helpful}} of {{total()}} people think this response is helpful
- Was this response helpful? Yes | No
Thank you for your feedback.
See more responses from Helen Wyatt


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- Latest
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… Peculiar New Fredrick App Tracks Your Lady's Cycle January 20, 2016 by Justin McGee Leave a Comment There are a number of great apps on the App Store and Google Play Store that help women track their monthly cycles. Apps like Glow, Clue, Virtual Nurse, Kindara and Life help women all over the world track their period, and with iOS 9, Apple…
telegraph.co.uk - "Fredrick" is a new app which says it lets men know how to act around their girlfriends, based on what time of the month it is.
21st-century women, girls, and other people with vaginas are not defined by one style, or by one colour palette. We wear pants, we value education, and we're slowly gaining freedom around the world. We appreciate resources that can help us make informed decisions about our health privately. Many of us also get our period (roughly) every…


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I'm running Oracle xe 11G.
Recently I've tried to setup Native Web Services. I set up the database and user accordingly, defined a testfunction and accessed the database with following URL:
This worked.
I did another test at another database, where I set up a defined user for webservices and granted this user execution privileges on the same testfunction. Accessing this function via SQL works OK. But when I issue a similar URL (http://localhost:8080/wwwsss/WSBRAN/TESTWS?wsdl) I get:
"ERROR 501: Not Implemented."
I did not find an error in my setup yet - so maybe somebody can hint me on the deeper meaning of this error! Where can I look to fix this?
Thanks a lot,
Oh, I should have called the servlet "orawsv" as it is described. Corrected this and now it works!