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Normally when we consider yogurt: snacks come to mind. To be sure, yes, yogurt is a great snack: it's full of protein and if you eat it with fruit it also gives you a healthy boost of carbohydrates as well as probiotics. The typical container of yogurt is about 6 ounces, contains 6-9 grams of protei, and is a single serving. What about eating yogurt as a meal? There are many variations to this healthy snack food that when added to other ingredients constitute a complete meal. The following is a list of 5 delicious ways to eat yogurt as a healthy and satisfying meal.
Yogurt Parfaits
"Parfait" sounds like more of a dessert than a meal, but in this case it's the way that the ingredients are presented that make it a parfait. In a tall glass and in alternating layers, use the following ingredients:
- Yogurt – plain or flavored, or Greek yogurt if preferred
- Grapenuts cereal – 2/3rds of a cup is a serving
- Blueberries – 1 cup fresh or frozen
- Wheat Germ – 1 tablespoon
Starting with the yogurt, make a layer. Next add the cereal which will give you vitamins, minerals and a small serving of complex carbohydrates. Another layer of yogurt then a layer of blueberries, then repeat. Save the wheat germ for a garnish on the top. You can substitute chia seeds for wheat germ if you like. This parfait contains about 380 calories and makes a wonderful breakfast idea.
Yogurt Fruit Bowl
In a bowl, combine 1 cup each of your favorite fruits. Toss a handful of pecans or walnuts in for healthy fats and some flavor. Mix in 2 cups of Greek yogurt and sprinkle cinnamon on top. The yogurt provides 6-9 grams of protein; the 2 cups of fruit is the recommended daily allowance of fruit; the walnuts are packed with nutrients and Omega-3 fatty acids and the cinnamon is a nice garnish for flavor. Note: Greek yogurt vs traditional yogurt has almost twice the amount of protein and calcium, as well as fewer carbohydrates per serving and comes in low and non-fat versions!
Yogurt Smoothies
When it comes to yogurt smoothies, the possibilities are endless. Using Greek or traditional yogurt as your base, add whatever ingredients you prefer such as fresh or frozen fruit, nuts, chia seeds etc. You might like to add ice for a more refreshing smoothie. If you find the smoothie is too thick, you can add a bit of water or almond milk to thin it out a bit. Put all these in a blender and whirl away. This makes a quick and easy breakfast and can be taken on the go using a cup with a lid. Note: if you feel you need more fiber and/or protein in your diet, supplemental powders can easily be added to yogurt smoothies without altering the taste.
Yogurt Soup
The Turkish culture uses yogurt as a base for many dishes, including soup. The following is a recipe for Chicken, Rice, Chickpea and Yogurt Soup. You will need:
- 1 cup water
- ½ cup Basmati rice
- 4 cups chicken broth
- 1 pound cooked chicken, cut into 1" pieces
- 1 cup plain yogurt
- 1 egg yolk
- 2 tablespoons flour
- 1 can chickpeas
- 1 tablespoon EVOO
In a medium saucepan, bring water to a boil. Add rice and cover. Cook on low heat for about 15 minutes. In another medium saucepan, use high heat to simmer the chicken stock. Add the chicken pieces and cook for 10 minutes. Transfer chicken out of the pan, leaving the stock. Now add the yogurt to the stock. Bring to a simmer (low heat) while whisking. Add rice, chickpeas and chicken pieces, salt and pepper to taste. For extra richness, melt some butter with minced garlic over low heat and mix in with the soup.
Yogurt as a Milk Substitute
This might sound a little crazy, but many athletes avoid ordinary dairy milk because of its fat content and lack of nutrients as compared with other protein and calcium sources. Well, what if you like to eat cereal in the morning? Use yogurt instead of milk! If you like a sweeter breakfast, use vanilla yogurt. Pour the cereal into a larger than normal bowl, add the yogurt and mix well. The cereal stays crunchy and the vanilla yogurt is a real treat in the morning. This protein packed breakfast will keep you full all morning!
As you can see, there are many ways to enjoy yogurt and using it instead of dairy milk gives you twice the protein and a lot more flavor! Additionally, if you have kids that refuse to drink milk, this is a (sneaky but creative) way to get protein and calcium into their diets!


text:
Liv-Gall Cleanse is an important herbal formulation that supports the liver and gallbladder.* Containing standardized extracts of the primary herbs, milk thistle and turmeric. A primary function of the liver (more than 500 functions of the liver have been identified) is detoxification. The liver neutralizes harmful poisons into harmless substances. As our prime defense against toxins, a fully functioning liver is essential. Milk thistle extract has liver-protective effects from Silymarin, the active substance in milk thistle, a powerful antioxidant, that suppurts healthy liver fuctioning.* Turmeric extract has been used for many centuries to support the liver.* Dandelion contains enzyme-like substances that stimulate the function of larger organs, such as the liver and kidneys. Studies have shown that dandelion enhances the flow of bile.* Artichoke powder acts in a manner similar to silymarin from milk thistle.
Suggested Use
1 capsule 1-3 times per day or as directed by a health professional.
View All Natural FactorsView All Vitamins & Minerals > Condition-Specific > Cleanse & Detox > Liver & GallbladderView All Promotions > 4th of July > Natural Factors SaleTop 10 Vitamins
Other Ingredients
Gelatin Capsule (gelatin, purified water), microcrystaline cellulose, magnesium stearate (vegetable grade).

subset: commoncrawl


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The Avatar universe is very complex, vast, and mysterious. There's so much known and unknown about the show, down to the minor details to major events that fail to explain. My theory on the show is that during the time of Avatar Wan, and Avatar Aang, the world suffered an unknown apocalyptic event that has forced man to start over. In this will be evidence as of support to this theory.
This theory is basically as the title says: That the avatar series suffered an apocolypse before the series began. Now I know it may not seem likely at first, But aspects in the show say otherwise...
#1: Timeline
In the show, there is plenty of past events that occurred before either Avatar: The Last Airbender or Legend of Korra ever occurred. These include Wan shi tong raising his library to the physical world, Tui and la turning into koi fish for the Northern water tribe, and when Raava connected the spirit and human worlds together. What's wrong here is when this occurred.
- In the episode Beginnings, Part 1 and Part 2, it shows the time of the character Avatar wan and how he became the first avatar when Korra lost her memory. One of these scenes shown was a Chinese palace of the Chou estate, where Wan stole food from the Chou brothers.
...there is a major problem here. If you think about the development time it took between A:TLA and TLOK, it only takes 70 years to build Republic City, which is suppose to resemble a advanced city, from the plans and cars in it as well compared to the rest of the world...But when they show Avatar Wan's time, it is remarkably similar to Avatar Aang's time. The resemblances include:
- Cloths
- Buildings
- hierarchy
- spiritual resemblances
The catch though is that avatar wan lived 10,000 years ago prior to Avatar Korra. If it only takes seventy years for man to turn Yue Bay into Republic City after the 100 year war, then why after 9,930 years after avatar wan, does nothing change until past Avatar Aang's time? If the timeline was correct, and avatar wan did live such a long time ago, then this means that his people should still be caveman, living in the forest, instead of the status as shown in the episode.
Now if you do look at the History of the show, there's a gigantic time gap between Avatar wan, and Avatar Aang. Sure there's information on what happened, but none of it was shown. In fact the farthest past shown aside from the first avatar incident was in Avatar Kyoshi's time, when she founded kyoshi island. A lot of other things could of happened then that can easily be missed, or simply forgotten after so long. even from Wan Shi Tong's famous library.
#2: Animals
One thing that supports this apocalyptic theory are the animals. Almost all animals in the show are either based off legends (such as Unagi, Fang, or the Lion turtle), or a type of animal called chimeras. Chimeras are the main group of animals that are basically hybridized. All sorta of examples are shown, a few include Sky Bison, Buzzard-Wasp, Cat-deer, or Hippo cow. Animals like this simply can't be from any natural selection of any sort, no matter what habitat or climate an animals in. Perhaps the Apocolyptic event forced these radioactive, sci-fi changes in animals, resulting in the fauna in the show.
While it is aware that hybrid animals are shown during Avatar Wan's time (mainly Hybrid pigs). And while normally this would debunk the whole thing, consider this: If you look, there is evidence of hybrid pigs in the real world, Examples evident in that episode, mainly the cow pig and sheep pig are example of real life hybrids. (in case you don't believe that, here's an example of a real life hybrid pig: http://i.dailymail.co.uk/i/pix/2010/04/16/article-0-092820F8000005DC-314_634x423.jpg)
So in case you still dont understand, the hybrid pigs here dont count since their examples of real animal hybrids instead of sci-fi examples like the others shown.
In the show, there is normal animals, but are altered in some way. Examples include giant beetles in the desert, and huge koi fish off the coasts of kyoshi island. These animals aren't chimeric, but they are still mutants compared to their regular counterparts, signs that something must of happened to make them this way.
Normal animals
In the show, there were evidence of regular animals, no mutations present, but the show put it that they were either rare or non-existent. A perfect example is the Earth king's pet bear named Bosco. In his backstory, he was described as the only known species of normal bear, and a bunch of zoologists were sent out to find Bosco a mate, no evidence was said upon the success/failure of the mission. This signifies that 90% of all regular animals were mutated in some way somehow. There are other minor examples which include pets, fish, rodents, birds, and insects. This says that most small animals avoided any mutations, exceptions included the Winged-Lemur.
#3: Architecture
Throughout the 1st series, there's many evidence of ancient buildings and ruins shown. Examples include the ruins of Taku (shown above), and the Sun Warriors' ancient city. These ancient cities Oddly resemble those that were current among Avatar Aang's time, further evidence that there was a advanced time before Aang existed. The perfect example of this is the sun worrier's ancient city, which mirrored the fire sage temples surprisingly well.
#4: Vehicles
Special examples include the vehicles seen throughout the show. A important example is the submarines used during the day of black sun. This alone is a rather huge change to the avatar world, giving the fact they still relied mostly on carriages to get around.
Korra's time also had some good examples, in particular the mecha tanks shown. Given the fact they were just inventing cars, how did they get the mind power to know how to make a robot suit? Perhaps they are just re building what once was before apocalypse occurred.
#5: Benders
Now before I continue onto Benders, let me say that I am aware that their are other explanations aside from the apocalyptic event that gave benders their powers, but keep in mind that these a pure legends made by people over many years, and legends can easily be proven false as they can be proven real. With that said, let's continue.
In the show, there are 4 distinct elemental powers shown. There's Firebending, Waterbending, Earthbending and Airbending. In the show they had their own "excuses" as to how humans earned these abilities. In Legend of korra, it turns out lion turtles were giving these powers to Avatar wan and his kin during their time. As this might explain the bending back with avatar wan, a power given to an individual doesn't get passed down through teaching. So when the lion turtle's gave up giving powers away, the bending died down. Perhaps this same apocalyptic event had mutated the humans as well, giving them similar bending abilities.
This would also explain the side-abilities (examples including Metalbending, Lightning generation, and other unorthodox bending abilities. While lion turtles explain the main 4, Lion turtles can't give benders these types of Bending styles, meaning that the humans had to cope with these powerful mutations put upon them.
#6: Characters
Other evidence are the characters themselves. Shown in ATLA, there are a few characters that simply just can't be without special intervention. Examples are shown below:
Combustion Man
In book 3, there is a nameless character simply known as the Combustion man, a nickname given to him by team avatar. Compared to most other people, he is both mysterious and threatening. His own appearance is very unique, even for the avatar world. His various parts, which include a "third eye" on his forehead, a metallic arm and metallic leg. Compared to other firebenders, none of them can match his ability, saying that some sort of mutation happened to him, or "experimental Technique" as it states in his trivia.
In the end of Book 2, a character named Pathik appears. Whats interesting on him is that he has survived far beyond normal human age, precisely 150 years. This makes him the oldest living human in the show, as it states he survived through meditation. However, Meditation and it effects have been known to help you live longer, but not to Pathik's extent of 150. So there has to be another mean as to how he lived so long...
#7: Knowledge
There were many references in terms of knowledge in the show. One reference is the solar eclipse.
In the episode The Library, Sokka and Aang try to discover when the next solar eclipse will occur using Wan Shi Tong's planetarium machine. This alone is a rather advanced reference to the time frame. Most primitive people had their own stories behind how eclipses occur, but in the show, it almost seemed that they fully understood that the moon covered the sun during this instead of usual legends.
In the episode The Day of Black Sun, Part 1: The Invasion, it seems that the reference of space is old news. After Aang explains how he can't use his avatar state, Toph, bored, goes on about it being "something about space". Although this is rather small, it does say that the people are already aware of space to an extent.
They are also aware of the moon's effect on the water, as said when Team Avatar was in the North Pole.
This type of knowledge says that they had learned this stuff before their current time. Evidence of advanced knowledge before the series began.


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text: Cowboys 2014 Draft: Five Questions About New Cowboy Ken Bishop By Tom Ryle @TomRyleBTB on May 12 2014, 4:00p + <img src="http://www.sbnation.com/chorus_images/32943581/standard/large_730/1399926001" alt=""/> Mike DiNovo-US PRESSWIRE Most of us may not know a whole lot about Dallas' seventh round pick, DT Ken Bishop, or his school, Northern Illinois University. So here is some fresh, hot info to help you out. TweetShare on Twitter(2) ShareShare on Facebook Share Share with Cowboys friends + Comments One of the things you expect with seventh round draft picks is that you are going to run into some unfamiliar names. With the Dallas Cowboys taking five players in the seventh round of the 2014 NFL draft, it was almost inevitable that there would be a name or two (at least ) that all but the most die hard draftnik would not know a whole lot about. Ken Bishop is one such player. The defensive tackle played his college ball in the Mid American Conference at Northern Illinois University, and I admit I don't know much about the Huskies, either. Fortunately, Norman Miller of the SBN MAC blog Hustle Belt, was available to lend us some knowledge. Here are his answers to the five questions I gave him. 1. Northern Illinois is a new arrival to the college football big time, but seems to be establishing itself as one of the upstart new powers. Since a lot of our readers may not be very familiar with the Huskies, tell us a little about the recent history of the program. The Northern Illinois football program's success can be attributed to directly to the hiring of head coach Joe Novak in 1996. Under Coach Novak the Huskies posted a winning record in 7 consecutive years from 2000 - 2006. The 2003 campaign saw the Huskies win at then #15 Maryland and at #21 Alabama while climbing up to #12 in the polls themselves. That team was lead by future Atlanta Falcon's RB Michael Turner. The 2010 season saw the Huskies get back into the top 25 lead by current Indianapolis Colt's QB Chandler Harnish. This is when "Maction" and the high scoring offenses really took off. NIU started spreading the offense out and running it in a hurry up style. It worked. Since 2010 NIU has averaged 38+ points a game. The key was having a dual threat QB to keep defenses guessing. Chandler Harnish ran for 1,379 yards in 2011. Jordan Lynch replaced Chandler Harnish in 2012 and brought NIU to the national stage with the MAC's first ever BCS bowl. The 12-1 Huskies faced #13 Florida State Seminoles in the Orange Bowl. Though they lost, the Huskies managed to hang with the ACC power house for most of the contest. NIU reached #16 in the polls that year and Jordan broke Michigan's Denard Robinson's single season rushing record for a QB of 1,702 yards. Lynch ran for 1,815 yards. In 2013 he broke his own record by managing 1,920 yards on the ground. Lynch also set the single game mark for a QB by rushing for 321 yards vs Western Michigan. The 2013 squad started 12-0 and reached as high as #16 in the polls before falling to Bowling Green in the MAC Championship game. 2. What is Ken Bishop's background at NIU? Specifically, I saw a reference that he only debuted as a junior. Was he a transfer, or is there more to his story? Ken was a transfer. He came to NIU from Ellsworth Community College in Iowa Falls, Iowa. He admittedly went the Juco route to improve his grades. 3. Dallas drafted Ken Bishop to bolster a defensive line that was shredded by injuries. Defensive tackles in Rod Marinelli's scheme play either the 1 tech (on the shoulder of the center towards the right guard) to try and tie up two blockers and hopefully push back into the backfield, or the 3 tech (outside shoulder of the left guard) to try and penetrate and get to the quarterback. How do you see Ken fitting for the Cowboys? You're definitely getting a 1 technique in Bishop. He's a powerful guy with a low center of gravity. Doesn't get pushed backwards and has a decent ability to shed blocks to make the tackle. Also has a good motor in pursuit. What he doesn't do very well is penetrate. Lacks the burst off the snap to get into the backfield. Only 3.5 sacks in 2 seasons. 4. Jason Garrett looks for players that are hard working, "gym rat" kind of players, and I have seen at least one favorable comment about the time he put into preparation. Is that the reputation he has? http://www.bloggingtheboys.com/2014...shop-2014-nfl-draft-northern-illinois-huskies Bishop realizes he needs to work hard to succeed. He said himself that his success early at the community college level was due primarily to his size and strength. When he got to NIU and faced tougher opposition he started to work hard on his game. You can count on him putting in what ever effort is needed to succeed in the NFL. 5. As a seventh round selection, he does face some long odds. Are you betting on him to make the 53 man roster this year? Ken Bishop looks like a depth guy right now. He's been durable and reliable. Something that's nice to have at DT. I think his ability to take on double teams could be of value to the Cowboys as they weren't very good against the run last year. Plus, you do have the the D-line wonder coach in Rod Marinelli. If Ken can learn a few new moves that might help his cause. I see him just surviving the final cuts and sticking with the team. I especially like the "durable" thing, given the recent history with defensive linemen. Personally, I think if he is a natural 1 tech, and is good at what he does, he may have a better chance to make the team than Norman thinks. Given the low regard many have for the work Nick Hayden did at the 1 last year, he certainly has an opportunity.


text:
If you seen a black guy 6'4'' 270lbs. with dreadlocks, straight jeans, collar shirt and nice shoes?
What is the first thought that come to mind if...
Have an opinion?
What Girls Said 5
Ugh...nothing really.But...maybe you should become a bouncer.00|00|0
aayyeee I see you...thats what I would think. this guy is fresh and he not afraid to show it. by the way your locks look nice nothing "dreadful' there00|00|0
thats what's up
My very first thought would be, recognizing that he is black. It's not a racist thing, it would just be the first thing I recognized.00|00|0
You kind of look like Kenan from Kenan & Kel link
Just another dude.31|20|0
What Guys Said 3
cool dreads and football player.00|00|0
The first thing that comes to mind is fear. I'm afraid you might not like white people and are a member of the Panther Party, so I'll stear clearly away from you.00|00|0
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Six of every 10 companies are using tablet computers according to a recent CDW study. Users have reported that tablets have replaced 19% of their organization's PCs. Have you adopted mobile computing in your office?
24 Replies
May 15, 2012 at 11:51 UTC
We have several people (mostly upper management and IT) on smartphones, and tablets for that same group is in the discussion phase. Will these (or do they) replace PCs in our organization? I don't know about all that...
May 15, 2012 at 11:54 UTC
I put it to you that Tablets cannot replace PCs any more than Laptops can replace PCs or Desktops can replace PCs. Tablets _are_ PCs. That's like saying the population of Sea Gulls is soon going to Outnumber the Population of Birds. It makes no sense and is rather silly.
Other things that make no sense and are rather silly: Paying more for a PC that sacrifices functionality in order to increase mobility.
May 15, 2012 at 12:03 UTC
I have to agree with the other statements regarding actual replacement of PCs. While we do have some users with such light computer usage that this would work I've yet to see any tablet that could replace any of my computers. They make a nice additional tool and a great toy but, thats about it.
May 15, 2012 at 12:13 UTC
I use a VM as my primary workstation. So with RDPLite and my iPad2 I have *sort of* found a way to "replace" my computer(or thin client) with a tablet.
The freedom of movement throughout the office is great for me when I am supporting end users. Very frequently I find my self missing a mouse though.
May 15, 2012 at 1:21 UTC
I doubt tablets will ever replace PC's. There is just something about using a mouse and looking a nice big monitor that makes people want to work :)
May 15, 2012 at 4:33 UTC
While the end user may move to tablets for most all "computer" functions and services I cannot see that for support (IT, Marketing, Developers, etc...) people. Having the processing power and larger screens is still a must.
May 21, 2012 at 6:22 UTC
We have, by and large switched our Student Techs from PCs to iPads. It gives them extra mobility when they are out at someone's desk and need to contact one of us full-timers via chat / face time/ other video app here.
That being said, I don't see where Tablets can replace desktops or laptops for *some* things* but that list of things seems to be shrinking, IMO.
May 21, 2012 at 6:30 UTC
Years ago the discussion of laptop replacing the desktop was 'the thing'. Even today, the desktop persists. While laptops have increased their presence, they fails to take over entirely. Even with modern laptops that can replace all but the highest end workstations! Why? I see cost and configuration flexibility as the primary drivers.
Now that visualization and improving remote protocols are showing up... who knows where things may end up.
May 21, 2012 at 7:16 UTC
We are starting to replace high end Panasonic Toughbook laptops with Fujitsu Q550 tablets that run a full Windows 7 Pro operating system. The tablet runs everything the Toughbook runs. It's smaller, but works.
May 21, 2012 at 8:40 UTC
We have purchased 8 Android and 4 iPad tablets for training and data entry on the road. We also have one in the I.T. department, but I must admit it does get much use yet.
May 21, 2012 at 2:31 UTC
We have tablets, and they are all user-owned. Users supplement their PC environment, but I notice most tablets are used as photo frames or news feeds at the desktop.
May 22, 2012 at 2:12 UTC
Tablets on my company's network are mainly BYOD, Not really something we consider serious nor productivity tool. I personally own one ASUS Eeepad TF101 which I found excellent for keeping in touch with colleagues and limited system monitoring/administration but that's it. Our "road warriors" are still mainly laptop users who do not seem to need one more ( consumer oriented). gadget . As a sysadmin I would really like to see complete and well rounded Android mobile devices administration tool from Google. They don't seem to even consider creating one.
May 22, 2012 at 6:01 UTC
Tablets and smartphone are an enhancement to the PC. I'd rather take a tablet with me than a laptop when away from the office, however, the browsers in tablet are very lacking in capabilities. Maybe in a few years they will be practical, but not yet.
May 22, 2012 at 6:30 UTC
+1 - Added mobile - not replaced PC's
May 22, 2012 at 11:15 UTC
We have one staff member who is on the road part-time. He will be getting a tablet in order to do on-site inspections. Other than that, nobody actually needs one for their job, and I don't anticipate it will become adopted across the board, unless there's some sort of sea-change in the way we do things.
May 22, 2012 at 1:55 UTC
We have 5 tablet PCs in our distribution center for mobile inventory users. One of them is equipped with an air card for a remote warehouse using RDP to our main site to access the programs they need for inventory. They work really well.
May 23, 2012 at 2:29 UTC
They've replaced PCs for people that don't need PCs, then used by others to supplement their desktops
You can't do "real" work on a tablet
May 23, 2012 at 7:53 UTC
Our mobile computing is primarily comprised of Blackberries, but we are now looking into some Android Tablets for our inspectors that spend a lot of time in the field. Basically, we are wanting to reduce their "paperwork." If they can fill in their inspection reports and the other various daily tracking reports ast one time, then they do not have to bring in the papaerwork, scan it into the computer and then have a secretary match that scan up with the historical trail that we need to keep. We are hoping that with some small investment in programming an app we can reduce the time it takes for the inspectors and the secretaries to double and triple enter the same information into the various databases and other required reports that have to be sent on.
May 23, 2012 at 8:17 UTC
We have been using Fujitsu convertible tablet pc's for years, long before the ipad was even a rumour. I have to say they work great! but they are not what people mean when they are referring to an ipad. There isn't a snowballs' change in heck that the current tablet offerings could replace these
May 23, 2012 at 8:35 UTC
I agree that the tablet will not replace the PC or more correctly, the Desktop. A tablet is just another addition to computers. First was the desktop, then laptops and now the tablet. None of them are going away just yet. I have both a laptop and a tablet (Motorola Xoom). When needed, I can have both a mouse and keyboard attached to my tablet. There are both used on a daily basis. Now, I could see someone who only uses a computer for email and accessing the internet using only a tablet. It all comes down to what best gets your job done.
May 23, 2012 at 9:00 UTC
Tablets are low-end computers for low need users -- notes, causal email, light web browsing, and "consuming" information (PDFs, etc) -- being lured in by the "computer as an appliance" paradigm. Mid- to high-end users could not possibly use a tablet as a serious computing tool.
Related, tablets can serve in light computing situations, but more than a smartphone can practically accommodate -- on the road, conferences, meetings, etc.
May 23, 2012 at 9:25 UTC
VM makes any tablet capable to do all the PC activities with the advantage of all backups are centralized and it something Bad happens they don't go with the info. We are starting to use I Pads with VMware-5 still in testing
May 24, 2012 at 3:37 UTC
1st Post
Those of you using tablets, how did you resolve the security issues?
This discussion has been inactive for over a year.
You may get a better answer to your question by starting a new discussion.


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|Multi-fractionable tablet structure
|The invention disclosed provides a multi-fractionable tablet structure initially configurated in a unitary dosage while having readily severable sub-dosage units as components thereof. Score markings are positioned variously about the tablet both along the top and bottom surfaces of an approximately rectangular configuration whereas in preferred embodiments thereof, score markings additionally appear along opposite vertical side surfaces of the tablet. Special placement of the score markings readily permit at least either an accurate bisectional fracture or accurate trisectional fracture of the tablet as may be desired for patient consumption.
|Ullman; Michael K. (Evansville, IN), David; Stephen T. (Evansville, IN), Gallian; Claude E. (Evansville, IN)
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News and Notification
Nov 18th 2016, To strengthen international communication and collaboration, promote international impact, based on the outcomes of negotiations in early stage, FUSCC finally reached a preliminary cooperation intention with Australian Peter MacCallum (PMC) cancer center and signed new sister institution agreement. Professor Xiaomao Guo, FUSCC President, Professor Dingwei Ye, FUSCC Vice President, Professor WuJiong, FUSCC Vice President, Professor Chen Zhen, FUSCC Vice President represent FUSCC senior executives leaders attended the signing ceremony. On behalf of Australian side, Miss Dale Fisher, CEO of PMC, Mr David Speakman, CFO of PMC, Tim Dillion, Commissioner, Greater China, State Government of Victoria as well as Doctor Declan Murphy and Moon Daniel, from PMC urology department attended the ceremony. Besides, Directors of some administrative office were invited to witness this historical moment. Professor Dingwei Ye host and delivered a welcome speech. Since year of 2003, FUSCC signed first sister institution agreement with US MD Anderson Cancer Center, by far FUSCC has built partner relationships with seven global outstanding cancer research institutes, the family has been expanded from Asia, America, Europe to Oceania.
The Peter MacCallum Cancer Centre, is an Australian oncology research institute, cancer treatment, and professional oncologist training centre located in Melbourne, Victoria. The Peter Mac is Australia's only public hospital dedicated to cancer treatment, research and education. It is also one of the few cancer treatment facilities in the world which has a fully integrated clinical and laboratory program situated alongside a hospital. The Peter Mac offers much in the way of integrated services, including medical oncology and radiation oncology facilities and links with allied health services such as physiotherapy, occupational therapy, dietetics, speech therapy and social services.In the past one year, the center has been engaging more than 200 clinical researches and published 495 SCI papers on the world top ranked journals, especially research in malignant melanoma, breast cancer, ovarian cancer and prostate cancer lead the world.
In the future, based on the sister institution agreement, two institutions will host joint symposium, developing translational research, faculty training and patient referral together. Our destiny is to promote cancer research progress and create more benefits to cancer patients.


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Sunday, December 26, 2010
PAPER DOLL by Robert B. Parker
Robert B. Parker's Paper Doll made me think of William Faulkner.
Not that the book is a classic in the sense of Faulkner's classics. Parker's book is just an entertainment. But it is a good entertainment, and it includes some of Faulkner's themes.
When Olivia Nelson, the wife of a wealthy Bostonian, is hammered to death on the streets of Boston, her husband hires Spenser to find her killer.
The trail leads to her roots in South Carolina. It also leads to the halls of power in Washington D.C. In the South Carolina part of the story, the black underclass has dignity while the white upper class has fallen apart.
Lt. Quirk is the strong supporting character here. We learn more about him, and we come to respect him all the more. Hawk and Susan play minor parts in Paper Doll.
A discriminated-against gay cop named Lee Farrell shows the kind of courage which makes him a memorable character too.
Again, I admire Parker's writing. He is among the most reliable of writers. He seldom disappoints.
I had forgotten how much Robert B. Parker does describe the setting. I had come to think of him as writing pure dialog. Maybe that was in the later books.
So Paper Doll is another good episode along the way.
Posted by Joe Barone at 8:20 AM
Labels: Paper Doll, Robert B. Parker
3 comments:
- Evan Lewis said...
I've read the Spenser books so many times they merge into one big life story. It's hard to remember what went on in each particular book. Is this the one with Jumper Jack and the hound dogs?
- January 7, 2011 at 2:23 PM
- BV Lawson said...
Thanks for this, Joe. I've got another Spenser on my TBR pile, but I'm wondering if I should swap it with this one instead. Unless I can figure out a way to clone myself, that is.
- January 7, 2011 at 7:09 PM
- Joe Barone said...
Evan, Jumper Jack, his house full of dogs, and his loyal Black houseman are in this book.
BV, What can I say? I'm rereading them in order (including some I'm sure I missed along the way). I thought this was one of the better ones of the ones I've read so far.
- January 7, 2011 at 7:35 PM
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New game in multicultural areas (and others) ... closely akin to TRICK OR TREAT without bothering to ask for a TREAT first.
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http://www.wusa9.com/story/news/local/m ... /75260798/
11 year-old boy killed, 16 year old brother critical in PA after answering the door
http://www.hlntv.com/shows/nancy-grace/ ... ck-at-door
Man killed in Ypsilanti Township, Michigan, answering the door.
http://www.mlive.com/news/ann-arbor/ind ... _dead.html
Canton man killed answering the door (Hispanic victim)
http://www.cantonrep.com/article/201510 ... /151029214
SALISBURGY, N.C., man shot answering the door
http://wncn.com/2015/10/13/nc-man-answe ... gets-shot/
Brooklyn, NY (Hispanic victim, race of perp unknown)
http://newyork.cbslocal.com/2015/11/04/ ... ough-door/
She fired back and was shot in front of her infant. CHARLOTTE, N.C
http://www.wsoctv.com/news/news/local/m ... ays/npGTN/
Mother shot, killed after answering door - Nashville, TN
http://wkrn.com/2015/10/25/mother-of-2- ... nd-killed/
Man shot to death at door - South Carolina (races yet to be identified)
http://thetandd.com/business/man-shot-t ... 81868.html
NC husband shot 7 times at front door
http://www.wect.com/story/30304549/nc-h ... front-door


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"A friend is someone with whom you dare to be yourself." – Frank Crane
"Friends are the siblings God never gave us." – Mencius
"It is one of the blessing of old friends that you can afford to be stupid with them."
– Ralph Waldo Emerson
"Don't walk behind me; I may not lead. Don't walk in front of me; I may not follow. Just walk beside me and be my friend." – Albert Camus
"A friend is someone who know all about you and still loves you." – Elbert Hubbard
"There is nothing better than a friend, unless it is a friend with chocolate."
– Linda Grayson


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Thursday, January 6, 2011;
The Post's Paul Farhi reports Thursday on the fallout at NPR after an investigation into the firing of news analyst Juan Williams:
NPR's top news editor, Ellen Weiss, resigned on Thursday after the release of an internal review of the news organization's handling of the firing of analyst Juan Williams in October. And NPR's board of directors said that chief executive Vivian Schiller, who stood by the decision to fire Williams, will not receive a 2010 bonus.
View all comments that have been posted about this article.


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Cox Cookies & Cake in London is a rad new disco meets sex shop meets cake shop from shoe designer Patrick Cox.
Pomegranate smoothie, healthy and delicious.
Mixed Berry Crumble
Like butter? Sugar? Cinnamon? Well, combine those with a sweet, chewy dough and you have a really delicous treat to have with your coffee. BeingBridge's family loved these cinnamon buns and they didn't last very long.
No Cheese on Seafood Dishes, Organic School Lunches, the Italian Paradox: 10 Things You May Not Know About Italy's Food Culture
SlantShack Jerky offers custom artisanal beef jerky. That's right, artisanal jerky...
German designtrio Ding3000 have designed a new Rainbow - trivet.
Fresh squeezed orange juice and zest adds an amazing, refreshing flavor to this yogurt, along with a slight sweetness from the honey.
Hyssop ~ Serious Eat's Spice Hunting explores the often overlooked hyssop with its mint and anise flavors.
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Fig and goat cheese tartlets with honey and citrus syrup.
Guinness Chocolate Cake - the only way I'll ever enjoy alcohol is to mix it with chocolate.
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Sausage Stuffed Mushrooms - Cheesy and delicious!
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A homemade wood-fired brick oven for pizzas, bread, and whatever else we can dream of!
Vegan chocolate avocado cupcakes with avocado buttercream. This combination is absolutely lethal.
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Oui Chef shares her thoughts on her relationship with a carbon steel pan.
Pumpkin Pie Ebelskivers - Fantastic pumpkin flavors in these ebelskivers, like mini pumpkin pies.
Roasted Red Pepper Pasta Sauce ~ Red peppers make up the bulk of the body of this delicious spicy pasta sauce from Simply Recipes.
Pear Cosmopolitan Jelly Shot, a new take on the standby, made with pear vodka, white cranberry juice, Cointreau, lime and Knox gelatin.
Fair Trade Chocolate Earthquake Cookies for Fair Trade Month!
Bacon wrapped shrimp, stuffed with jalapeno cream cheese and drenched with Tupelo honey.
Bangladeshi Style Creamy Chicken Korma ~ One Tribe Gourmet marinates chicken in yogurt and then cooks it in butter and spices.
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Fig & Walnut Biscotti ~ Delicious crunchy biscotti from Fake Ginger.
Sourdough Brioche! A rich buttery roll with a little sour kick from Dulcis in Furno.
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Pumpkin Cake with Oatmeal Streusel and Maple Whipped Cream.
Garlic Knots - Perfect to pair with your favorite fall stew, chili or pasta.
A gorgeous family kitchen in Portland, with a back wall made of reclaimed wood from an old floor.
Toasts with Sauteed Mushrooms and Camembert
A classic Filipino salad - salted eggs, tomatoes and onions - best served with traditional Filipino dishes and lots of rice!
'till you stop' cake decoration by mischer'traxler.


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From beautiful emerald rice fields to bright sandy beaches, tropical forests filled with wildlife to teeming mega-cities, the Philippines is a paradise with friendly people and vibrant cultural experiences just waiting to be explored. Here are 50 facts about the Philippines covering its history, culture, people, economy, archipelago and some interesting things.
The Philippines Archipelago
Fact 1. The Republic of the Philippines is the world's second largest archipelago made up of over 7,100 islands. The country is divided into three key geographical areas. Luzon is the large island to the north on which the capital city Manila is located. Mindanao is the large island to the south. The Visayas are the group of islands lying between them in the middle. The Philippine's flag has three stars on it to symbolize these three sections of the country.
Fact 2. The Philippine islands are surrounded by the Philippine, South China, Celebes, and Sulu Seas as well as the Luzon straight. This provides them with 36, 289 kilometers (22,540 miles) of coastline that includes natural harbors, beautiful coves, and spectacular sandy white beaches. The country has the fifth largest coastline of any country in the world. Taiwan is directly to the north of the Philippines.
Fact 3. Located on the western edge of the Pacific's Ring of Fire, the Philippines has hundreds of volcanoes and an average of 20 earthquakes per day (most so faint they can't be felt). The three most active volcanoes are Mount Pinatubo, the Taal Volcano, and the Mayon Volcano.
Geographical location of the Philippines
Historical facts about the Philippines
Fact 4. The Negritos were the area's earliest inhabitants in prehistoric times (and still live in nomadic tribes in the tropical forests today). Exchanges of peoples with Chinese, Indian, Malay and Islamic states then occurred.
Fact 5. Spanish colonization began with Ferdinand Magellan in 1521 and in 1543 Spanish explorer de Villalabos names the archipelago for the crown prince (later King Philip II) of Spain. The Philippines remained a Spanish colony for over 300 years.
Fact 6. As part of the settlement of the Spanish-American war, Spain cedes the Philippines to the United States in 1898. The U.S. begins to incorporate the islands' Muslim areas by force.
Fact 7. Japan seizes the Philippines in 1941 at the beginning of World War II; U.S. forces retake the islands in 1944. The islands are granted their full independence in 1946 (the first Southeast Asian country to gain independence after the war) and renamed the Republic of the Philippines. The U.S. military is awarded bases on the island in 1947.
Fact 8. President Ferdinand Marcos is elected in 1965 and declares martial law seven years later. He lives lavishly while the people live in poverty. He is ousted in 1986 by the "people power" revolt over a stolen election.
Fact 9. Several presidents come and go, some through coups amid corruption allegations. Movie actor turned President Joseph Estrada is ousted in 2001 by a military–backed uprising of the people and sentenced to life in prison but later pardoned.
Fact 10. Abu Sayyaf Muslim extremists take 20 hostages and troops comb the jungles in the southern island of Basil for them in 2001. In 2002 the Filipino and U.S. armies hold joint counter-terrorism exercises near the stronghold of this same Al-Qaeda-linked group.
Fact 11. In September 2009 the Army captures a leading figure in the MILF and in November a group of people on Mindanao are attacked, killing 57. The massacre shocks the country. February 2010 the army captures the Aby Sayyaf leader of the kidnapping and murder of Christian missionaries in 2001. A former provincial governor and 195 more people are charged with murder for the Mindanao massacre. President Benigno Aquino is elected.
Fact 12. In the southern Philippines in 2015, hundreds of Muslim rebels register to vote in the 2016 elections under the peace treaty signed to end 40 years of conflict. In October, a typhoon hits the northern Philippines, killing 59 and causing extensive damage to fisheries and farms.
Fact 13. In 2016, an international tribunal rules that claims China made in 2012 to the Scarborough Shoal reef off the coast of the Philippines in the South China Sea (with its significant gas and oil resources) has no legal basis.
Fact 14. Filipino culture has been influenced by both the East and the West with significant influences by Spain and the U.S. also. It owes much to its Malay heritage as well. There are an enormous 184 individual languages spoken in the Philippines but Filipino (Tagalog) and English are the country's official languages.
Fact 15. From their Austronesian ancestors Filipinos are their famous "bayanihan"; a warm spirit of camaraderie and kinship they exhibit as a culture. From the Chinese comes their close emphasis on family ties and support. Their Catholic religion comes from the Spaniards who brought their Christian faith with them in the 1500s.
Fact 16. Though officially the Philippines are a secular state, Christianity is the dominant faith and over 80 percent of the population is Catholic. Traditional district festivals (barrio fiestas) that commemorate patron saints' feast days are common. The Moraines and Sinology fiestas are two of the better known community celebrations and they include music and dancing as well as feasting.
Fact 17. Traditional Philippine folk dances like the "sigil" and the "tinkling" (featuring clashing bamboo poles and jumping patterns) are being preserved by the Bayanihan Philippine National Folk Dance Company. Filipinos still dress up and wear their national costumes of special occasions, with women dressed in a "tern" (a long dress with flared skirt and butterfly sleeves) and men wearing slacks and a "barong tagalong", which is a special shirt with sleeves made out of pineapple pulp.
Fact 18. As of the 2000 census, 28 percent of the country's population was Tagalog, 12 percent were Cebuano, and Ilocano, Visayas, Bicol, and Hiligaynon were all less than ten percent each. Another 25 percent of the population can be broken down into more than ten non-tribal and indigenous people groups.
Fact 19. The national dish of the Philippines may well be the adobo, a stew of port or chicken cooked with soy sauce, vinegar, garlic, bay leaf and peppercorns. "Adobo" means sauce in Spanish but the Filipino version was indigenous to the islands long before the arrival of Magellan. Other popular dishes include singing, halo-halo, lumpier, fish sauce and milkfish.
Fact 20. Meals are typically eaten three or four times each day. Besides breakfast, lunch and dinner a family might have "merienda" which is a late afternoon dessert or snack time. Rice is important in the Filipino diet and may be eaten at every meal.
Fact 21. Children go for six years to elementary school and then for four years to high school for their mandatory education. The University of Santo Tomas in Manila was founded in 1611 and the University of San Carlos in 1595, making them both older than Harvard University, which was not opened until 1636. Most of the students in the Philippines' universities are female; they earn two-thirds of all master's degrees awarded and most all of the doctorates.
Fact 22. The Filipinos celebrate secular holidays as well as Christian, Chinese and Muslim ones. Some notable ones are the Day of Valor, in which Boy Scouts re-enact and honor those on the Bataan Death March; Independence Day on June 12 and National Heroes Day on August 30, in addition to all the religious holidays.
Fact 23. Christmas season in the Philippines starts in September and ends with the Feast of the Three Kings in January. Christmas feasts (Noche Buena) are said to compare to American's Thanksgiving dinner.
Fact 24. Basketball is the Filipinos' most popular sport but cockfighting (or sabong) is also quite popular (particularly with men). Sabong existed in the islands before the Spanish arrived. The Philippines own Manny Pacquiao is currently regarded as the world's best boxer and when his bouts are on television, crime drops to almost zero in the cities.
Fact 25. Social media is important to Filipinos. The Philippines is now considered the text capital of the world. With more than 450 million SMS messages sent by the residents daily, they surpass the daily texts sent in Europe and the U.S. combined.
Facts about Filipinos
Fact 26. On July 27, 2014, the birth of a baby girl made the population of the Philippines officially become 100 million. The Philippians was the twelfth country in the world to reach this number.
Fact 27. Half of the Philippines population is estimated to live on the island of Luzon. The population is densest in the city of Manila.
Fact 28. As of 2007, there were an estimated 12 million native Filipinos living and working overseas. The money sent home by these people accounts for approximately 11 percent of the economy of the Philippines.
Fact 29. The Philippines supplies the rest of the world with approximately 25 percent of all the overseas nurses that are available worldwide.
Fact 30. The Philippines struggles with human trafficking. It has the fourth largest number of children who are prostituted in the world. There are an estimated 375,000 girls and women in the sex trades. They range in age between 15 and 20, with some as young as 11 years old.
Facts for Kids
Fact 31. The national symbol of the Republic of the Philippines is the national bird of the country, the monkey-eating eagle (or Philippine eagle). This is the largest of all the eagles with a wingspan of almost seven feet wide. Because this eagle is critically endangered, killing one is punishable by 12 years in prison as well as a heavy fine. It is estimated there are only 180 to 500 of these eagles remaining.
Fact 32. The only place in the world where skunks are found other than America is Indonesia and the Philippines, where they are called stink badgers.
Fact 33. In June of 1991, Mount Pinatubo erupted and sent up a mushroom cloud of ash twenty five miles high. The effects of this destructive eruption were felt throughout the world as 20 million tons of toxic sulfur dioxide remained in the earth's atmosphere for more than a year, lowering its temperature by a degree for the same amount of time. There were 184 people injured and over 847 people killed when it erupted and more than a million people left homeless.
The Philippines flag
Fact 34. It is the only country in the world whose flag is flown upside down when the country is at war.
Fact 35. There are no large predator animals in the Philippines except for snakes (cobras and pythons), birds of prey (like the monkey-eating eagle), and salt water crocodiles.
Interesting and and unusual facts
Fact 36. On these volcanic islands, mineral deposits are abundant but remain largely untapped presently. The Philippines is believed to have one of the largest copper deposits in the world and the second- largest gold deposits after South Africa. It also has a supply of chromite, zinc and nickel. The country is, however, the world's second-largest geothermal energy producer (after the U.S.).
Fact 37. The Philippines is one of the world's ten most biologically megadiverse countries due to its huge and diverse range of flora and fauna, including more than 170 species of birds and 100 species of mammals not found to exist anywhere else on earth so far. (Megadiverse indicates a country that harbors a high number of endemic species.) This country has one of the highest rates of discovery in the world; sixteen new mammal species have been discovered in the last decade.
Fact 38. The Philippines' waters are an important part of the Coral Triangle. The Sulu Sea's Tubbataha Reef is a 1993 World Heritage Site. It sustains the cultivation of seaweeds, crabs and pearls. Seven of the world's eight giant clam species are found in the country's waters. The most expensive and rarest seashell in the world is from the Philippines. The Conus gloriamus sold at auction for around $5,000.
Fact 39. One acute problem found in the country is deforestation, making the Philippines both a megadiversity country as well as a biodiversity hotspot for global conservation. (A hotspot has a critical need to conserve endangered and threaten species.)
Fact 40. The rice terraces of the Cordillleras remain has they were in pre-colonial times and are considered by the Filipinos to be the eighth wonder of the world. They were built over 2,000 years ago and are a UNESCO World Heritage Site today.
Fact 41. Before the discovery of an underground river in Mexico, Palawan's Puerto Princesa Subterranean River in the Philippines was the longest underground waterway in the world. It is five miles (over eight kilometers) long. Mexico's is over six miles long.
Fact 42. Not only is the country home to the longest snake in the world, it is also the world's longest reptile. The Reticulated Python can grow to be as much as almost 29 feet in total length.
Fact 43. The Philippines' capital city of Manila gets its name from the Nilad, a tree with star-shaped white flowers sometimes called the Indigo tree because it yields blue dye.
Fact 44. American soldiers can back from World War II with a new word in their vernacular: "boondocks". If you live out in the "boonies", you are isolated from others. The Word actually is based on a Filipino Tagalog word that means "mountain" – bundok.
Fact 45. After World War II, the Jeeps American GIs drove in the Philippines were left behind and converted into the Philippine Jeepney for carrying multiple passengers. Today's 2nd and 3rd generation Jeepneys include air conditioning and closely resemble colorful mini-buses.
Fact 46. Three of the ten largest shopping malls in the entire world are located in the Philippine islands. They are SM Mall of Asia, SM North Edsa, and SM Megamall.
Fact 47. Filipino Pedro Flores introduced the modern form of the yo-yo as a popular toy but it actually had its beginning as an ancient studded hunting weapon attached to a long rope. The name is from the Ilocano language and means "come back".
Fact 48. Filipino Dr. Abelardo Aguilar invented the antibiotic erythromycin in 1949. When he sent a sample to the Eli Lilly pharmaceutical company (his employer), they quickly patented it. It is used for people who are allergic to penicillin and has saved millions of peoples' lives.
Fact 49. In 1975 Filipino Roberto del Rosario patented the "Sing Along System", the first working karaoke machine. The Japanese later translated the name to "karaoke", meaning "singing without accompaniment".
Fact 50. Ferdinand Marcos, the country's first elected president, died two decades ago yet hasn't been properly buried yet. He is "on ice" while officials decide if he should be buried with other past presidents and the Philippines' heroes in the cemetery reserved specifically for them or not.
A fusion of a variety of cultures creates the uniqueness that is the Philippines. From its majestic active volcanoes to the colorful Jeepneys that carry you from place to place, the Philippines are waiting to be discovered.
Please use the comments section below and let us know how you liked this article. Also share some more facts about the Philippines that you may want to. 🙂
The Philippines facts – country at a glance
|Capital City
|Largest city
|Quezon City
|4 July 1946 (from the US)
|Agricultural land
|Life expectancy
|68.96 Years (2012)
Life expectancy at birth indicates the number of years a newborn infant would live if prevailing patterns of mortality at the time of its birth were to stay the same throughout its life.
|100,998,376 (July 2015 est.)
|Total Area
|300,000 sq km
|No land borders.
Maritime borders with China, Indonesia, Japan, Malaysia, Palau, Vietnam, and Taiwan.
|National anthem
|"Lupang Hinirang" (Chosen Land)
|Roman Catholicism
|Official Language
|Filipino and English
|tropical marine; northeast monsoon (November to April); southwest monsoon (May to October)
|mostly mountains with narrow to extensive coastal lowlands
|Peso (Filipino: piso) (₱) (PHP)
|Natural resources
|timber, petroleum, nickel, cobalt, silver, gold, salt, copper
|National symbol
|three stars and sun, Philippine eagle; national colors: red, white, blue, yellow
|electronics assembly, garments, footwear, pharmaceuticals, chemicals, wood products, food processing, petroleum refining, fishing
|$58.65 billion (2015 est.)
semiconductors and electronic products, transport equipment, garments, copper products, petroleum products, coconut oil, fruits
|$66.69 billion (2015 est.)
electronic products, mineral fuels, machinery and transport equipment, iron and steel, textile fabrics, grains, chemicals, plastic
|GDP - per capita (PPP)
|$7,300 (2015 est.)
|Birth rate
|24.27 births/1,000 population (2015 est.)
|Death rate
|6.11 deaths/1,000 population (2015 est.)
|Sex ratio
|1.01 male(s)/female (2015 est.)
|Time Zone
|Internet country code
|Internet users
|41.106 million
percent of population: 40.7% (July 2015 est.)
|Calling Code
|Drives on the
- https://en.wikipedia.org/wiki/Philippines
- http://www.bbc.com/news/world-asia-15521300http://wikitravel.org/en/Philippines
- http://facts.randomhistory.com/philippines-facts.html
- https://www.buzzfeed.com/mattortile/buzzfeed-bayan?utm_term=.sxJPm35zk#.loY527QwA
- http://truenomads.com/2014/02/interesting-facts-about-the-philippines/
- http://nomadicboys.com/interesting-facts-about-the-philippines/
- http://www.travelingeast.com/asia/the-philippines/ten-interesting-facts-about-the-philippines/
- http://www.countryreports.org/country/Philippines/interestingfacts.htm
- http://www.countryreports.org/country/Philippines/geography.htm
- http://www.countryreports.org/country/Philippines/facts.htm


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The trumpet is a transposing instrument that sounds a major second higher than written. If a trumpet plays a Bb, it will sound like a C. Transposition is the process of moving notes up or down in pitch by a constant interval. Changing the trumpet notation allows the majority of the notes to stay within the musical staff. Although transpositions make it easier to read trumpet music, this does make it difficult to play trumpet music on nontransposing instruments such as the trombone.
Things You'll Need
- Staff paper
Learn the notes of the chromatic scale. The chromatic scale consists of C, C#/Db, D, D#/Eb, E, F, F#/Gb, G, A, A#/Bb, B.
Learn how to write a major second. A major second is both two half-steps and one note name away from the starting pitch. Using the chromatic scale, D# is both two half-steps and one note name away from C#. While Db produces the same sound as C#, it is technically incorrect to transpose to a Db.
Transpose all of the trumpet notes up a major second and then down an octave. An octave is simply one note name lower or 12 half steps. The trombone has the same basic range as the trumpet, but it plays one octave lower.
Write the new part out on a sheet of staff paper using the bass clef instead of treble clef. The bass clef is the clef used for instruments that play the majority of their range below middle C. Treble clef is used for instruments that play primarily above middle C.
Tips & Warnings
- Download a notation program such as MuseScore to input the trumpet part and then automatically transpose the notes.
- Take your time writing the parts. Even a single wrong note will ruin the performance.
Related Searches
- Photo Credit PhotoObjects.net/PhotoObjects.net/Getty Images
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Although the viola is tuned in concert pitch (or "C"), not only is the music for this instrument written in an unusual...


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Wilhelm Wundt
By Matthew Brandt
Wilhelm Wundt studied the school of structuralist when he did his work. Wundt was the first person to call themselves a psychologist. Wundt was the first one to open a laboratory just for psychology. He opened the laboratory at the university of Leipzig in Germany. Wundt was the one to separate philosophy and science to get psychology. Wundt lived from to 1832 and died in 1920. The world was just starting to play with technology and the telegraph was introduced in America.
I believe that Wilhelm was important because he was the one to say psychology was a science. If he didn't suggest psychology was a science then people would have gone on thinking that psychology was still philosophy. Wilhelm also made the first laboratory just for psychology too. Him being in the time period he was in might have influenced him with technology. If they got the telegram then they soon got new medical technology instruments.


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Schumaker, Cardinals edge MetsSep 4, 2012 - 2:42 AM
Matt Carpenter drove in a pair of runs and Yadier Molina had an RBI for the Cardinals, who won for just the second time in their last seven games.
Joe Kelly (5-6) earned the win after allowing just two runs on five hits with four strikeouts over 6 2/3 innings.
Jason Motte recorded the final two outs in the eighth inning and stranded a runner in the ninth to earn his 33rd save of the year.
Kelly Shoppach and Daniel Murphy each stroked two-run homers for the Mets, who fell for the second time in nine tries.
Collin McHugh (0-1) allowed four runs on six hits over four innings to absorb the loss.
St. Louis jumped out to an early 1-0 lead in the first after Jon Jay tripled, then scored on Carpenter's ground out.
The Cardinals added a pair in the third and one in the fourth.
In the third, Kelly doubled to left-center field, moved to third on a sacrifice bunt then scored on Carpenter's sacrifice fly.
Matt Holliday and Craig followed with a pair of singles to put runners at first and second for Molina, who smoked a single to left field to score Holliday.
Schumaker's leadoff homer to right field in the fourth extended St. Louis' lead to 4-0.
Shoppach's two-run blast in the seventh cut the Mets' deficit to 4-2. Mike Baxter worked a two-out walk before Shoppach crushed Kelly's 0-1 offering over the left-field wall.
The Cardinals pushed one more across in the seventh when Craig stroked a single to right-center field to plate Jay. Jay was hit by a pitch to open the inning and moved to second on a Holliday base hit before coming around on Craig's single.
After Ruben Tejada singled to start the eighth, Murphy followed with a shot into right field to bring the Mets within 5-4 before a bit of controversy in the final frame.
In the ninth Andres Torres ripped a grounder past a diving Carpenter, and quickly turned it into a double after sliding into second base safely on a bang-bang play.
But the Cardinals appealed that Torres missed first base and he was called out. Torres put up no argument, and Terry Collins argued briefly with first base umpire David Rackley to no avail.
"I've never seen it called. Not in the big leagues like that," Mets manager Terry Collins said.
"It's one out and nobody on rather than no one out and a guy on second," Motte said. "They can bunt him over, they have a lot of options right there."
Motte then struck out pinch-hitter Ronny Cedeno and, after walking Tejada, got Murphy to fly out to right field to end the game.
Game Notes
The teams have split season series in 2010 and 2011, with the Cardinals last winning, five games to four, in 2009. New York won three of four games in 2012 when the teams played at Citi Field from June 1-4 ... Kelly's last win as a starter came Aug. 14 against the Arizona Diamondbacks ... The Mets are batting a major league-worst .189 with runners in scoring position since Aug. 1.
Sep 3 5:26 PM
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Mets 4, Cardinals 5 Top 9, 0 OutsSep 3 5:17 PM
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Mets 4, Cardinals 5 Mid 8Sep 3 4:57 PM
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Mets 4, Cardinals 5 Top 8, 1 OutSep 3 4:53 PM
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Mets 4, Cardinals 5 Top 8, 1 OutSep 3 4:48 PM
- Daniel Murphy none-out, two-run Home Run (5) to right scored Ruben Tejada. David Wright due up.
Mets 4, Cardinals 5 Top 8, 0 OutsSep 3 4:40 PM
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Mets 4, Cardinals 5 Top 8, 0 OutsSep 3 4:40 PM
- Allen Craig single to right scored Jon Jay with one out. On the play, Matt Holliday advances to third. Runners on first and third and Yadier Molina due up.
Mets 2, Cardinals 5 Bot 7, 1 OutSep 3 4:32 PM
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Mets 2, Cardinals 5 Bot 7, 1 OutSep 3 4:32 PM
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Mets 2, Cardinals 4 Mid 7Sep 3 4:16 PM
- Andres Torres tripled to center. Runner on third with two outs and Manny Acosta due up.
Mets 2, Cardinals 4 Top 7, 2 OutsSep 3 4:11 PM
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Mets 2, Cardinals 4 Top 7, 2 OutsSep 3 4:11 PM
- Skip Schumaker lead-off Home Run (1) to right. Daniel Descalso due up.
Mets 0, Cardinals 4 Bot 4, 0 OutsSep 3 3:29 PM
- Yadier Molina single to left scored Matt Holliday with two out. On the play, Allen Craig advances to third. Runners on first and third and David Freese due up.
Mets 0, Cardinals 3 Bot 3, 2 OutsSep 3 3:15 PM
- Matt Carpenter sacrifice fly out to center scored Joe Kelly with two out. None on and Matt Holliday due up.
Mets 0, Cardinals 2 Bot 3, 2 OutsSep 3 3:09 PM
- Allen Craig popped out to first to end the inning.
Mets 0, Cardinals 1 End 1Sep 3 2:32 PM
Top 1, 0 Outs
Sep 3 2:16 PM
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Mets vs. CardinalsDec 20 6:03 AM
Related News
- MLB Note - St. Louis Cardinals Voit, Luke 2:55a
- MLB Note - New York Mets Familia, Jeurys 2:55a
- MLB Note - New York Mets Milone, Tommy 2:55a
- MLB Note - New York Mets Matz, Steven 2:55a
- MLB Note - New York Mets Harvey, Matt 2:55a
- MLB Note - New York Mets Cespedes, Yoenis 2:55a
- Pollock homers in 10th inning, Diamondbacks beat Mets 3-2 2:03a
- Mets left-hander Steven Matz to have elbow surgery again 12:33a
- Indians' Jay Bruce makes debut in home ballpark 8:03p
- Mets' Matz faces DL stint with mystery 'issue' 8:00p
- MLB Note - St. Louis Cardinals Piscotty, Stephen Mon
- MLB Note - New York Mets Rhame, Jacob Mon


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This location is shown only to members
5:25 PM - 5:30 PM - Group placement and introductions
5:30 PM - 6:10 PM - Japanese half [or English]
6:10 PM - 6:50 PM - English half [or Japanese]
6:50 PM - 7:00 PM - Wrapping up
RSVP open: 10:00 PM, two weeks prior (Saturday)
RSVP cancel deadline: Saturday, 11:00 AM (day of the event)
RSVP close: Saturday, 1:00 PM (day of the event)
Members are placed into groups of four based on their language level. Each 40 minute session consists of friendly, casual conversation, and/or informal study.
RSVP & Late Policy - Important!
Failure to show, arriving after 5:40 PM (15 minutes late), and cancelling after 11:00 AM on the day of the event all constitute a "no-show". Members are removed from the group after their third no-show.
Dinner is a separate event after the language exchange, and is by advance RSVP only. Please see our calendar for this date to RSVP.
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Members can join the waiting list if an event is full. Should a spot become available, all waiting-list members will be notified by e-mail at the same time. Please note that this spot is available to anyone - whether on the waiting list or not, first-come first-serve.
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Each month, Rated People connects over 50,000 homeowners with quality tradesmen - simply enter your job details in the form above to get started.
We'll match your job to the relevant tradesmen in your area - those interested will pay to see your contact details and call you to quote.
As each tradesman expresses interest in quoting on your job, we'll send you their profile and ratings to help you choose the right one for you.
After the work is complete, return to the site and rate your tradesman based on their quality of work, reliability and value for money.
Added 12/06/2016
I have four light fittings in our sitting room which need replacing. I have the new light...
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Need plumber to fit new small radiator to oil fired heating system. We have the rad and accessories...
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We like quotes for a radiator fitting into a downstairs room. We have the radiator just need...
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Services required: repair sagging ceiling Would like someone to come and give us quotes on...
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text:
Lada Oil Filter
Select your Lada to find the Parts that fit
Top Lada Oil Filter Brands
Your Lada oil filter plays the extremely important role of filtering engine oil to stop dirt particles and other contaminants from entering into the engine. Without an oil filter, dirt and tiny iron particles will cause excessive wear and/or damage to critical moving engine parts. Replace your Lada oil filter regularly to save yourself the cost of major engine repairs and overhauls.


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Basically no social network history...
Most Helpful Girl
No. The guy I like right now doesn't have either one of those. I'd be/am more sad than weirded out because now I couldn't/can't stalk them.22|00|0
Basically no social network history...
No. The guy I like right now doesn't have either one of those. I'd be/am more sad than weirded out because now I couldn't/can't stalk them.
Have an opinion?
hahaha i'd b happy actually... i hate em ;)
I would think they were an intelligent, independent-thinking individual with more important things to do than find out when their friends are buying bread.
I would be the happiest guy ever if she doesn't have facebook and instagram lol
In the world of people who value their time and do productive things, It is normal that they wouldn't have much, if any, social media presence.
i. e., I would not be "weirded" out.
Not me. I would want to date her even more.
I would be impressed!
Weirded out? LOL maybe a little surprised that they don't have facebook... but if I am dating them I would make them make a facebook LOL
I would not be weirded out.
no, not everyone uses social network stuff
I used to have Instagram and FB but deleted my social media for reasons. My boyfriend now has all that but he doesn't mind that I don't anymore
Nah. Some people don't like social media. It's totally fine.
Not really. Add long as i know them well and i trust them I'm fine
I'd view it as a refreshingly positive thing.
You cannot undo this action. The opinion owner is going to be notified and earn 7 XPER points.


text:
From Our Archives
Can Patients With Emphysema Benefit From Lung Volume Reduction Surgery?
Medical Editor: Leslie J. Schoenfield, MD, PhD
Emphysema is a crippling disease that affects almost 2 million people in the USA. Smoking is the principal cause of emphysema. Genetic (inherited through genes) forms of emphysema, however, also exist. These genetic forms are caused by certain biochemical (enzyme) deficiencies in the lungs. The main symptom in patients with emphysema is shortness of breath at rest and even more so during exercise. The traditional medical treatment of emphysema includes drugs that widen or open the air passages (bronchodilator drugs), oxygen, exercise programs (regimens), and steroids when the disease worsens (exacerbates). I should point out, however, that oxygen therapy is the only treatment that has been associated with an actual improvement (increase) in the duration of life (survival) for certain patients with emphysema.


text:
Web Content, Digital Assets, Form Builder, SEO Tools, Decision Support
Multisite Management, Multilingual Support, Site Synchronization, Deployment Options, Security, Scalability
Personalization, Email Marketing, Mobile, Social Media, Analytics
Integration Platform, Connector for Salesforce, Connector for Microsoft Dynamics CRM, Connector for Marketo, Connector for SharePoint
Product Catalogs, Multiple Storefronts, Targeted Offers, Payment Processing, Order Management
Custom Content Types, UI Framework, ASP.NET MVC Support, Visual Studio Support, Comprehensive API
Behaviour Tracking, Data Integration, 360° Customer Profile
Audience Segmentation, Predictive Analytics, Campaign Recommendations, Campaign Tracking
Marketing Attribution, Conversion Tracking, Persona Profiling, Lead Scoring
Predictive Personalization, Persona-Based Targeting
I understand why a product weight is important to have, it helps with the shipping cost calculations etc. But there are numerous of instances where 'weight' is a non ecommerce factor.
Imagine building a jewelry ecommerce store, this would either require weighing all the products or making the client go through the nuisance of having to say 0 lbs/kg/gr for every product that's being added.
Furthermore, having a 'weight' as a primary product attribute kinda suggest we're only thinking about physical products. What about downloadable products? Assembled products? Service subscriptions? These are all product types where weight is a non factor….
you are absolutely correct. The e-commerce preview that you have seen on the webinar has been done quite a long time ago. In the final release you will be able to create dynamic product types. The weight is not an attribute of a general product anymore.
Therefore, you will be able to have non-physical goods, so to say.
Indeed there were some problems with setting predefined values to weight field. I logged PITS issue in our issue tracking system.The issue ID is 7587.
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text:
Irish Women at Work, 1930-1960
By Maire Leane, Elizabeth Kiely
Contributions by: Maria Luddy
Based on 42 interviews, Irish Women at Work 1930-1960 contains the stories of Irish women's working lives, as located in the broader context of their family life experiences, schooling, and aspirations, as well as their entrance into the work force, job descriptions, working conditions, and overall careers. The interconnections between their work and social lives, along with their public and private roles, are explored. What paid work meant to women, in terms of their sense of self, is also considered. Despite the obstacles women encountered at this time in terms of limited access to education, restricted employment opportunities, and profound gender discrimination, the evidence gathered challenges the commonplace perception of this neglected period as one of domestic drudgery and economic inactivity for women. As the first significant insight into Irish women's paid work during the period of 1930 to 1960, the book provides a deep understanding of how women of diverse social classes assessed their thoughts and experiences of their working lives. It is a significant resource for academics and students, as well as for general readers interested in what women had to say about their working lives. *** "...a useful contribution to the study of women and labor and the social history of 20th-century Ireland. Recommended." - Choice, May 2013, Vol. 50, No. 09
240 pages
Publication Date: 10/5/2012
Format: Cloth


text:
A few Kansas City Chiefs fans waited to the bitter end of their loss to the Indianapolis Colts, as others left, during an NFL football game at Arrowhead Stadium in Kansas City, Mo., Sunday, Dec. 22, 2013. (AP Photo/Reed Hoffmann) ORG XMIT: OTKRH
MLB 5m ago
Behold one of the craziest box scores you'll ever see, courtesy of the Mets
When the Mets were forced to put a catcher at third base, some crazy stuff happened in the field.
NFL 54m ago
What else are people doing? Study finds foot traffic to sports bars dropped in 2016 NFL season
A new study found Foursquare found sports bar traffic dropped off in 2016.
NFL 7hr ago
Michael Bennett again talks about why it'd help if a white NFL player joined anthem protests
"It feels like we need to be having this conversation."
NCAAB 8hr ago
Drake played basketball at UCLA in a full Kentucky uniform, and Kentucky loved it
Drake shows support for the Wildcats … at UCLA.
NCAAF 9hr ago
Nick Saban goes on epic rant to the media: 'Why do we even play?'
Nick Saban is in midseason form.
WNBA 10hr ago
WNBA teams link arms in moment of silence for Charlottesville victims before game
"We feel pain and disbelief following the blatant hate displayed and the President's response to it."
NBA 11hr ago
Grizzlies coach David Fizdale: Anyone who defends Trump's comments is 'stupid or sick'
David Fizdale passionately spoke out about racism.


text:
This item is a lovely HAND CARVED BLACK FOREST DOG NUTCRACKER. It is in fabulous condition with no breaks, cracks or repairs. The color and patina are stunning and he is a great representation of a hound type dog. The nutcracker is 6 12" high. It is free standing.
Another shopper has this item in their Cart or Wish List .
Black Forest, Wine and Cigar items, Ink-wells, Pocket Watch Holders, Barometers
If you enter a purchase order or send an email and don't receive a timely response, please call us at 540-943-4113.


text:
Men's Homecore Alex Twill Pant
Men's Homecore Alex Twill Pant
Homecore's Alex Twill Pant, richly dyed cotton sets off cleanly styled, incredibly soft pants cut with a straight leg and classic five-pocket style. Belt loops and button fly with multicolored buttons. Pants are mid-weight and a slightly slim fit. Pant runs true to size. Auston is wearing a size 31. Auston is 6'3", Chest 40", Waist 32", Inseam 34".
Shipping and returns (when eligible) are FREE for purchases from US and Canadian boutiques when shipped to customers located in the US or Canada. We offer a flat shipping fee of $45 for all international transactions.
Shipping Details
Returns are accepted on full-priced items except when item is marked as Final Sale. All sale items, including Make an Offer items, are FINAL SALE.
Returns Policy
Baby & Company
Since 1976, Baby & Company has lived by the mantra: life is a marathon not a sprint. The Seattle-based boutique is a proud member of the Slow Fashion movement where quality comes before quantity. The shop stocks up on its values with like-minded brands like Jesse Kamm, Ann Demeulemeester, Antoni & Alison, Lars Andersson and more. Clean lines and the simple, easy aesthetic found on their racks echo the 'less is often more' spirit of the brand.
Do you have questions about this product? We're here to help!


text:
Twitter's Vine iPhone-video app was all the buzz about a week ago, with privacy and porn issues making headlines. Around the same time, Adobe's iPhone video-editing app, VideoBite, made its way into Apple's App Store. (Neither app is currently available on other mobile OS platforms.)
The free VideoBite app makes it easy to capture a new video or import an existing one from your iPhone's camera roll, then edit and share it. As the recorded clip plays, you can click a "heart" icon to select a segment; click it again to stop the selection; click it another time to select another segment; and so on. You basically pick the best parts of your video, and the app creates a new version of the video using only your favorite parts.
You can preview videos before sharing them. You can also easily mix various video clips together and rearrange the order using an "Arrange" feature. Finally, you can share finished video to Facebook or save it to your Camera Roll—but not to YouTube, Twitter or any other social-media accounts.
The VideoBite interface is well designed. It only took me a few seconds to understand exactly what I could do and how to do it. I can't say that for some other video- or image-editing apps. VideoBite lets you easily apply edits after you capture a video. With Vine you have to edit as you record.
VideoBite isn't nearly as full featured as, say, Apple's own iMovie app ($5). But it's free. It's easy to use. And it should make your Facebook videos a lot more interesting.
(Screenshot: Adobe)


text:
Knight Capital: Facebook Trading Losses May Rise to $35 Million
Knight Capital Group may suffer pretax losses of up to $35 million linked to its trading in Friday's glitch-ridden initial public offering of Facebook on the Nasdaq Stock Market, the company disclosed Wednesday.
The market-making firm is "evaluating all remedies available under law," according to a regulatory filing, as it seeks to recover losses, and it has submitted documents to Nasdaq OMX Group, which plans to pay back some losses related to the IPO.
"There are no assurances that the company will be able to recover any of its losses resulting from the numerous issues and problems at NASDAQ relating to the trading of Facebook," officials with Knight wrote in the filing. "As a result of this loss, the Company's second quarter results of operations will be adversely impacted."
Knight, based in Jersey City, N.J., is among the biggest market-makers on U.S. stock exchanges and a major handler of stock orders from retail investors, which discount brokerage firms route to Knight.
Knight Capital's stock recently was down 1.3% at $12.28 in after-hours trading Wednesday. Since last Friday, Knight's share price has fallen 1%.


text:
Vogue 3598; ©1955; Suit. Box jacket with fly-front closing has released radiating tucks from the neck-line, front and back and on top of the raglan sleeves. Long sleeves may be tuned back for cuffs. Notched collar. Curved buttonhole pockets. Slim skirt with released pleat at centre back.
Links to reviews/blog posts Edit
Sources/Vendors Edit
Gallery Edit
[insert your photos of this pattern made up]
Wishlist Edit
[insert your username, and make sure your preferences allow for people to contact you via e-mail. Do not list your email address here!]


text:
Lately ZARA has a few zebra printed items, I really like this coat link or the pants link they also have a skirt but I'm afraid it would look tacky... Do you like the print or does it look tacky to you?
Zebra prints: Yay or Nay?
Have an opinion?
What Guys Said 1
They look just fine.00|00|0
What Girls Said 5
its double yay for me, I love zebra prints.11|00|0
Animal print is okay, in moderation.
Personally, I'd never wear those pants or the jacket. But if you think they look good, go for it.00|00|0
I prefer the coat00|00|0
I do not like it. The pants might look good to party in if worn on the right person.00|00|0
The coat is better than the pants.
I have a zebra print dress and it looks good.
I also have zebra print everything...I even have a zebra skin in my living room...so I may be biased.00|00|0
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text:
|Gift for
|Bamboo floor lamps collection
|Tiger bamboo stand light ( marutsutsu )
|Tiger bamboo stand light (round umbrella)
|虎竹 illumination round tube lights
|虎竹 illumination round umbrella light (large)
|Tiger bamboo stool
|Bamboo wickerwork tissue case
|Ornament bamboo charcoal ( bamboo ) Moso cylinder with 5 pieces
|Bamboo charcoal incense ( bamboo vinegar liquid formulations ) 200 g pieces.
|■ bamboo floor light water lilies-Suiren-
| ■ size: approx. W30×D30 x H31.5cm
■ material: laminated bamboo (natural oil paint)
■ weight: 2 kg
* After daily care about you wipe with a soft cloth is fine, but if the terrible stain detergent stains will drop once skin wipe. Use paint thinner, benzene, alcohol, is to please do not.
* If you take your time approximately one month ago delivery.
|[Fun gift _ packaging] [Fun gift _ then] [Fun gift _ and then sent to Book] [Fun gift _ Messe input]
|Water lily (Nymphaea) of lighting the flower motif. In the combination of your choice so that you can remove the petals on a variety.
|JP Post EMS
|Your order will be shipped to you via Japan Post EMS. Japan Post is a speedy delivery service that delivers to more than 120 countries. With an effective tracking system and insurance program, EMS is able to offer a secure delivery worldwide. You can track your package with the tracking code provided and it will be delivered within a week. See estimated shipping fee
|Credit Card
|We accept credit and debit cards.
The following credit and debit cards can be used:
•American Express
|We accept PayPal. After receiving the order confirmation e-mail, please proceed with the PayPal payment.
*Please note that if payment through PayPal is not confirmed by the date indicated in the e-mail, your order will be automatically cancelled.
Start Date:01/08/2017 00:00 JST
End Date:31/10/2017 23:59 JST
This product cannot be shipped to United States from the store.
Please contact the store for further information.


text: Our venues are one-of-a-kind and deliver experiences that simply can't be beat. From boisterous to sophisticated, spacious to intimate, on the field to overlooking it, we're positive we have just the venue for you. We have over 10 venues within AT&T Park, including our newest spaces in The Gotham Club. Located steps away from AT&T Park and across from McCovey Cove, are our three Mission Rock event venues – Pier 48, Lot A, and The Yard at Mission Rock. To learn more about our venues, explore the links below.