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ASU Plans 20-Story Tower for Oldsters in Downtown Tempe, Giving New Meaning to 'Senior Class'
An artist rendering of Mirabella, the 20-story senior-housing tower and complex planned for Arizona State University in downtown Tempe.
The Arizona Board of Regents has approved an Arizona State University plan to lease land for a 20-story, senior-housing project on a high-profile site in downtown Tempe.
"Mirabella" is the latest plan for another mini-skyscraper in the college town east of Phoenix, which has seen a construction boom in recent years. And it's another chance for ASU to make use of land that nearly ended up as a conference center and home for USA Basketball last year before the lofty plans fell apart.
The senior-living project is a $200-million, 1.5-acre tower complex slated for the southwest corner of University Drive and Myrtle Avenue, just east of University and Mill Avenue, records show. It would take up part of a 10-acre parcel of ASU land that the school has tried for years to improve. The parcel is now mostly a parking lot — a former strip mall with some of the evicted businesses converted to temporary ASU offices.
By 2020, according to an April 18 press release that flew under the radar of local news media, Mirabella could be home to hundreds of occupants living in "291 independent, assisted, memory-care and skilled-nursing units" in the double-tower complex. "The facility will engage older alumni and retired faculty, staff and friends by providing lifelong learning, a continuum of health-care services for aging adults and an environment rich in performing arts, social, athletic and research activities."
Eighty percent of the residential area would be apartment units, and the rest would be assisted-living units.
The nonprofit ASU Foundation and Oregon-based Pacific Retirement Services company will develop the project.
On Wednesday, the 10-member Board of Regents approved ASU's lease request in a special meeting at Northern Arizona University, allowing the project to move forward.
If the 500,000-square-foot complex takes shape, it will have "extensive amenities," including onsite physicians, a fitness center, a 5,000-square-foot restaurant, and underground parking. Mirabella also would offer residents estate planning, educational and mentoring opportunities, concierge services, and an intergenerational childcare program.
"This is a wonderful opportunity to provide intellectual stimulation for senior members of the ASU family — and in an altogether new way," Rick Shangraw, CEO of the ASU Foundation, said in the press release. "The ASU community will certainly benefit from their presence, as we hope they will from their return to the campus of the nation's most innovative university."
The Mill Avenue District, to which Mirabella would be adjacent, would offer a lot of action for the old folks. It just may be the most urban setting in metro Phoenix, filled with bars, nightclubs, restaurants, and movie theaters, vibrant (though not always in the dead of summer) with throngs of ASU students, local visitors, street performers, and vagabonds. The resident seniors could utilize the area's decent public transportation, including nearby light rail, and reportedly would be allowed access to ASU facilities such as Hayden Library.
Mill Avenue can get crazy sometimes, like a tiny version of New Orleans' Bourbon Street transplanted to tidier environs. Would seniors enjoy living in the occasional sea of drunks and loud music the place is known for? And would students and the partiers on Mill Avenue really get along with hundreds of gray-hairs?
The plan is in an early phase, with a marketing and feasibility study still under way, says university spokeswoman Elizabeth Giudicessi.
The project will advance only upon "proof of financial feasibility, committed funding, and an acceptable delivery schedule for the senior housing product," records show. A 99-year lease would be based on a value of $85 per square foot. The records indicate that ASU sees the plan as a potential money-maker: In the current favorable market, the school anticipates "financial returns with little debt and maximum cash flow."
This ASU graph demonstrates how the university views the planned senior-housing complex as a long-term strategy to boost fundraising.
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Perhaps even more lucrative for the ASU Foundation, which helps fund ASU, would be the way the senior housing puts ASU alumni in "a close relationship with their alma mater and to assist with ASU Foundation
fundraising efforts."
Messages left with Pacific Retirement Services on Thursday weren't returned.
Giudicessi was unable to immediately say whether the senior project means that USA Basketball, the organization that governs non-professional basketball and selects teams for the Olympics, might still move its headquarters to Tempe. The $350 million-plus USA Place project was announced by USA Basketball chair and sports mogul Jerry Colangelo in 2014, but negotiations fell apart in January 2015 when the hoops group failed to deposit an earnest-money payment.
ASU still wants to turn the rest of the old strip mall and parking lot into a hotel and conference center, the Mirabella records show.
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We recently attended a wedding dinner reception at Sambuca. We sat on the patio and received excellent service. As our drinks were delivered, appetizers arrived: Chicken Samosas (my girlfriend loved the sauce served with these), Lobster dumplings, and Bruschetta. The Samosas were unusual, and since we did not have a menu, had to ask what the filling was, but we enjoyed them. I chose the spinach salad. It was very good, although I could have used more dressing. My husband loved his entree, the Prime pork chop with smashed potatoes. I chose the Crab-stuffed Salmon served over Asparagus. It had a delicious mild cheese sauce on it. I think both of the entrees are in the $20 range, if you want to check their menu. A great band, Big Daddy, played on the patio, and we thoroughly enjoyed it. The only bad thing about the evening was that unfortunately two unknown restaurant patrons came onto the patio about 10 p.m.. The bride mentioned it to the groom, who went over to the men and let them know it was a private party. The management appeared to do everything possible to help out
Posted by admin
Planning your wedding can be overwhelming, but taking the time to choose the right venue, caterer, photographer, DJ, and other vendors will help create an unforgettable experience for you and your guests. Consider these tips as you begin your search and learn from the experiences of other brides. Read More
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Wednesday, August 9, 2017
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Let the Library help you with your course reserves from books, to articles, to media!
Studying international security? Check out our newest database, Jane's Sentinel Security Risk Assessment covering 9 Persian Gulf states and the Kurdistan region.
Mark your calendars, the Library's Fall Events Calendar is here! This fall we will host Librarian of Congress Carla Hayden, a screening and discussion of the award-winning documentary Project Rebirth and so much more!
The Library has altered hours during intersession from Saturday, August 12 through Thursday, August 29.
Visit Lau 5 to see a spectacular new exhibition showcasing objects from the spiritual traditions originating among the Yoruba people of Nigeria.
Friday, July 7, 2017
A new exhibition celebrates the centenary of Michael Richey (1917-2009), whose papers are held in the Booth Family Center for Special Collections.


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Calor gas is a cleaner, more efficient and modern alternative to heating your home, and switching from oil to gas is far easier than you think. Just follow these few simple steps and you could be enjoying the benefits of off the grid gas in no time. (Tip: Click on the image to view it in full size.)
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Packaging Development Manager
- Recruiter
- New Chapter
- Location
- London
- Salary
- Competitive Salary
- Posted
- 14 Mar 2017
- Closes
- 14 Apr 2017
- Ref
- Function
- Other Job Function
- Business Sector
- Non Food & Drink
- Hours
- Full Time
- Contract Type
- Permanent
Packaging Development Technologist
Very Competitive Salary
20% growth year-on-year? Total control of the packaging function? Outstanding personal development? Interested?
From small beginnings, this company has continually challenged how their personal care and healthcare products can be produced. This attitude and desire to be as innovative as possible has led to one thing... Growth. And lots of it. They have doubled in size in the last 4 years, developed a wealth of new products, expanded the workforce heavily and have no intention of slowing down. This is a relatively young company and are in the early stages of their life, so have a fantastically close knit team, but now want to add someone to their group.
Sat within the NPD team, you will have to reflect the rest of the company's ideals and be as creative as possible in your packaging developments. As new products continue to be produced, you will be responsible for all packaging associated with these products, but also continually improve existing products. Within the business you will get to work closely with other departments, especially the Sales team, together you design solutions that meet both the client's requirements and the business's own goals.
This role will allow you to take full control of all packaging aspects of the business, so you will need to be able to work autonomously and efficiently. A wide knowledge of packaging formats and materials is also required, you will be working with a variety of materials including: films, laminates, cartons and as well as others. Due to the needs of the business you will need at least 4 years' experience in packaging development in either Health or an FMCG background.
So if you have the desire to work in a fast moving, innovation driven and high-energy environment? Want to be part of a rapidly growing company and are looking for a way to progress? Then please get in touch.
Whilst we would like to respond to all our on-line applicants, regrettably we are unable to do so due to the high volumes we receive. If you've not heard from us within two weeks, unfortunately on this occasion your application has been unsuccessful. For alternative opportunities or to register for jobs by email, please visit our website at www.newchapter.co.uk .


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So I bought this dress for a formal occasion, but I totally disregarded the fact that it was white. The event is coming nearer, and nearer and I feel that I look wide (r) than usual in it.
It's too late to change the dress, so that's not an option.
Any tips on how to wear white without looking bigger than usual?
Most Helpful Guy
wear taller heels. heels make you look taller, which makes you look slimmer11|00|0
let us know how it goes
Most Helpful Girl
If the cut of the dress is flattering, it doesn't matter it's while. Since it's simple, you could wear jewellery or do a bold makeup to draw more attention to your face, or wear statement shoes00|00|0
thanks for the mho!


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Our Lady of Fatima statue in fiberglass, crystal eyes 110cm (43,31 in). Statue of Our Lady of Fatima made of fiberglass, hand-crafted and hand-painted by Italian artist Martino Landi with water resistant colours. This statue is suitable to be kept outside.
- Model: ST008102
- Shipping Weight: 18Kg
- Materials: fiberglass, crystal
- Origin: Italy
- MEASURESUnits:
- Height: 110 cm
- MEASURESUnits:
- Height: 43.31 in


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Quad & Inline Skates
Quad and Inline Skates for all ages of girls and boys! Stocking amazing brands such as Osprey. Two very different types of skates, inline skates with a rear stop brake and quad skates with a totally different design and front stop brake but both amazing skates for beginners and advanced! All styles are available in various colours. All of our skate's can be adjusted to the foot size of the wearer creating the best comfort possible at all times.
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The eagle has landed. Christina Thomas, Northern Paiute, is currently in Barbados for the run-up to the Miss Humanity International pageant, in which she is representing the United States. (See our previous coverage: "Christina Thomas, Northern Paiute, to Represent U.S. in Miss Humanity International.") With the fun just about to start, she responded to some questions from ICTMN.
What is your history with pageants or competitions like this?
This is my first non-Native pageant. In 2009 I ran for Miss Indian World. I set a new record for ticket sales and earned myself a cruise to the Bahamas. In 2010 I ran for Miss Indian Nations where I was 1st Runner-Up and Tribal Chairman's Choice for Miss Indian Nations.
What drew you to this competition?
Someone sent me the link last year and told me I should run. I checked it out and saw it was a week away. So this past November-December when they were advertising for delegate applications I was curious so I sent them an email. Before I was even given the application I has to answer a few questions to decide if I was an applicable delegate. I wanted to participate in this pageant because it focuses on young ladies making a difference in their communities and countries because they are actually passionate about what they do, not because they have a title that makes them do charitable work.
Make your case for yourself — what are your humanitarian accomplishments that you feel ought to impress the judges?
I think I definitely walk the talk. My passion for the revitalization of not only my language, but native and indigenous languages and maintaining our identity as Native people is something that I do, not just say. I practice what I preach. From not only being the youngest teacher of my language, to dancing in our traditional dance group, singing old songs of my people. I try to encourage our youth in all aspects of keeping our tradition strong. Without sounding conceited I think my resume alone will be impressive, but what people are always impressed by is that I have sung for Vice President Biden and Michelle Obama on two different occasions. Also that I have attend the World Indigenous People's Conference on Education in Peru representing the USA, and that I met with Nevada's Senator Harry Reid, Congressman Dean Heller and Shelley Berkley in Washington D.C. discussing issues affecting Native Nevadans. Another aspect that I think will show that i really am about giving back is my involvement in numerous non-Native organizations as well.
What are you looking forward to doing or seeing in Barbados?
I absolutely love traveling! I like meeting new people and learning about the indigenous people in those communities. I look forward to learning more about the culture, history, and trying local food. We get to see the island during the week in different activities. I'm really looking forward to the submarine ride we get to take. The Caribbean is known for the lemon shark, so I hope to see a lot when we go underwater — I'm a huge shark freak. And of course meeting the other delegates. It's very powerful to meet other inspiring young ladies who want to make a difference in the world.
By putting yourself out there in this way, with this kind of pageant, you're setting yourself up to be a role model for young Native girls. What message do you have for them?
Inspiring the youth throughout Indian Country has been the best part of my journey thus far! I have conversations with young girls I work with in my communities and reservations, and for them to tell me that want to be like me or look up to me is truly humbling. I tell them to strive beyond what I have accomplished, dream bigger. I would tell them to always listen to their hearts and don't be afraid to follow your dreams. You don't want to look back and have regrets and "what-ifs". Don't think that because you are Native or live on a reservation that it will hold you back. Use your experiences in life and use those to your full advantage. I have experienced and seen drugs and alcohol, abuse, teen pregnancy, drop outs, gangs, and suicide affecting me or people I know. We see all these negative statistics, far too often, about life on reservations — but don't take that to mean you are destined to become a part of that number.
What sort of support have you received from the Native community — and have you received support from outside the Native community? After all, you are representing not just your people but also the United States as a whole.
By far Indian country has been the most supportive of me. Of course my tribe and local surrounding tribes have been very supportive — donating money for my trip, sending out emails to vote, posting flyers, et cetera. But other tribes, Native organizations, and communities other than my own been very supportive as well, whether it's been mailing me gifts, posting supportive messages on Facebook, sharing the links, and voting as well. Outside of Indian country, locally, it took them a while to get on the "Christina Train". I was featured on News Channel 2, in the Reno Gazette Journal twice, on a local television show, on a radio morning show, and on four talk shows. They were supportive in getting the word out but most of my donations and gifts came from the native and other indigenous communities across the world! I'm very blessed by all my family, friends, fans, and supporters!


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Back To You Louis Tomlinson Feat. Bebe Rexha Download 'Back To You' on iTunes
26 February 2016, 20:06
Seriously, WHAT COLOUR IS THIS JACKET?!
Exactly a year after the ENTIRE INTERNET lost it over the colour of THAT dress (which WAS black and blue, btw) - we've had our minds blown again thanks to another item of clothing.
Originally posted on Tumblr, the Adidas jacket seems to appear different colours to different people, with some claiming to see a black jacket with brown detailing, and others seeing the colours as light blue and white.
We're totally torn, one minute we see black, the next we see blue... and we're going INSANE!
What colour do you see?
Celebrities do Adele Impressions!
We get some red carpet celebrities to do impressions of our favourite Londoner!


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Creamy Beet Salad
READY IN: 1hr 20mins
Recipe by Theresa P
BEETS , you either love 'em or you hate 'em. I just love them! Here is a great salad. It is perfect for a picnic or pot luck. Good for Thanksgiving and Christmas Holidays too (I just love the pretty red color)!
Ingredients Nutrition
- 6 medium beets (cooked until tender)
- 1 red onion, thinly sliced
- 1⁄2 cucumber, peeled and sliced
- 1⁄2 cup sour cream (I use light) or 1⁄2 cup plain yogurt (I use light)
- 1⁄4 cup mayonnaise (I use light)
- 2 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon grated prepared horseradish
- 2 tablespoons dried dill weed
- 2 teaspoons sugar
- salt and pepper
Directions See How It's Made
- Peel and slice beets into a mixing bowl.
- Add onion and cucumber.
- Mix remaining ingredients in a separate bowl, add salt and pepper to taste.
- Pour over vegetables.
- Toss vegetables and dressing lightly to coat.
- Refrigerate for at least 2 hours for flavors to blend or overnight.
- Serve chilled. Enjoy!
- Note: Cook time is for boiling beets.


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New York, NY – March 28, 2016 – Time To Know, a pioneer in the Ed-Tech field, has launched an easy and simple tool for optimizing existing text files—empowering institutions to maximize use of their existing knowledge and materials, to create engaging and effective training and learning processes.
The company's robust authoring tool, CreateTM, enables the easy creation of engaging "born digital" content from scratch, shortening both production time and effort. Now, with the arrival of BookAliveTM, content creators are empowered like never before and can simply reutilize and transform existing content with interactive digital layers. BookAliveTM supports a full set of features, such as search and highlight, video, sound, external links, e-widgets, questions, quizzes, and other pedagogical layers.
"Time To Know is continuously moving forward to introduce new and advanced solutions for the Ed-Tech market," said Yair Brosh, CEO of Time To Know. "BookAliveTM addresses the market's evolving needs, enabling organizations and content creators to be more effective and gain the most value from their digital assets."
About Time To Know
Time To Know, founded in 2005, is a leader and pioneer in the Ed-Tech industry. The company's stack of end-to-end solutions have been successfully implemented across the globe. Their smart Ed-Tech solutions are powered by technological expertise and years of pedagogical know-how in e-learning processes. The company's approach of data-driven learning—via real time analytics and reports—provides for 360 degree feedback and insights to educators, learners and institutions.


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Fiji books semi against Kangaroos
Fiji has qualified for the semi-finals of the Rugby League World Cup for the first time after defeating Ireland 30-14 in Monday night's match on the Gold Coast.
The "Bati" sent their Pacific island nation into raptures when they battered the Irish Wolfhounds for a five-tries-to-three victory to secure a prestige semi-final showdown with Australia in Sydney next Sunday.
The Fijians subjected the Irish to enormous pressure in the second half after shading the Wolfhounds 12-10 at half-time and finished the better with three tries to see off the brave Irish challenge.
Exciting 21-year-old Newcastle Knights winger Akuila Uate scored two tries to take his tournament tally to five.
Fiji's other tryscorers were Parramatta star Jarryd Hayne, loose forward Jason Bukuya and skipper Wes Naiqama.
Newcastle Knights centre Naiqama added five goals from six attempts for a match haul of 14 points.
Fiji's reward is a tilt at the unbeaten Kangaroos, who have blazed an unbeaten path through the tournament with huge wins over New Zealand, England and Papua New Guinea.
The Fijians have never come close to the Australians in two previous World Cup encounters - blitzed 66-0 in 1995 and 66-8 in 2000 - but this week's build-up to their third encounter will be savoured by the island nation's 900,000 population.
Such has been the high excitement over Fiji's progress at the World Cup that the local Pay TV station has run out of satellite dishes.
The Irish simply ran out of gas against the enthusiastic Fijians, spending almost 25 minutes of the match camped inside their own quarter and at one stage defending their try-line for 16 consecutive tackles.
They paid a blood price with halves Scott Grix and Liam Finn suffering ugly facial gashes and needing their heads swathed in bandages to complete the game.
The supreme effort eventually told and Fiji scored 12 of their points in the last 17 minutes.
But Ireland had their moments with Wakefield Trinity winger Damien Blanch scoring two tries, the first one burning off fullback Hayne to score in the eighth minute and he finished the tournament with five tries, the same as Uate.
Grix went over for Ireland minutes before half-time, but winger Pat Richards' conversion attempt hit an upright and bounced away costing Ireland the chance to go in level at the interval.
Cronulla Sharks hooker James Storer made an impression for Fiji off the bench in the second half, while lively Canterbury Bulldogs halfback Aaron Groom was one of Fiji's best.
Topics: rugby-league, surfers-paradise-4217
First posted


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text: Lindsey Jacob Lover of travel, arts & crafts enthusiast, family-oriented individual, and a dog-loving proud Italian! Hey there! My name is Lindsey. I am a Junior at IUPUI in the School of Education. I am majoring in Elementary Education with a dual license in English as a Second Language. I work at a winery part-time and have four dogs. I enjoy traveling and experiencing new foods and cultures. I hope to study abroad for my student teaching. I also really enjoy art and making crafts in my spare time. I enjoy hiking, running, and skiing as hobbies as well. I am looking forward to taking this course because I have always struggled with technology. As a girl who still uses a written calendar, I am excited to hone my technology skills and learn new ways to use them in my future classroom. Thanks for taking the time to "virtually meet me" and I look forward to getting know know each of you as well! =)Below are a some pictures that I feel encompass who I am. Trip to Italy 2012 Burano, Italy (Island off of Venice) Some of my paintings/wall decor that I usually make as gifts My mother and I. She is a wonderful lady! My mom and I in the Upper Peninsula of Michigan at a Bear Rescue Recent vacation to Picture Rocks National Lakeshore One of my four dogs Eddie. (He may be my favorite) =) My homemade Italian meatballs that I learned to make from my Nona. My family on Christmas


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Nepali Song produce by Nepali Gana | High School Students Re-Presenting | MP3
Nepali Song sung By Gana.. Don't forget to Subscribe or Like or Comments... Follow me: Facebook: https://www.facebook.com/rai.rahang Twitter: ...
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please vsisit: http://www.younep.info this video is collection of nepali lok geeth and other entertainment video.
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ROMANTIC SONG--singer-junu rijal(kafle)


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Style: 26206540 Color Code:
Crisscross tank with sequin embellishment all over. Fringe trimming all around bottom hem. Keyhole opening at upper back with button closure.
The delicately romantic and texture heavy New Romantics collection was inspired by the dream-worthy beach views and magically hidden coves of Sardinia, Italy.
70% Acrylic, 30% Wool
Hand Wash Cold
Measurements for Size Small:
Length: 21"
Bust (all around): 37"
Bottom Opening (all around): 41"
Armhole Drop: 10"
Fringe Length: 7"


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Ford is to delay the roll-out of its Focus Electric with most US launch markets now having to wait until spring next year according to thedetroitbureau.com.
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Social enterprises — or companies that use the double bottom line to measure their success — aren't new to economies worldwide, but they are operating in far greater numbers. Be they a non-profit or for-profit company, a social enterprise's ability to making a positive social impact, while standing out from the crowd and influencing consumer behavior, require deft, multi-stakeholder communications.
Today's generation social enterprises are driving change, whereas many traditional business are adapting elements of social entrepreneurship in order to create greater social and environmental impacts. In addition to realizing a marked competitive advantage in an increasingly congested marketplace, these companies have the opportunity to be broadly recognized as incubators of breakthrough innovations.
From Savers/Value Village and Theo Chocolate to REI and Starbucks, Edelman has enabled the growth of a diversity of social enterprises through dynamic storytelling, stakeholder engagement and integrated communications platforms.


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Got my free updated 000-N13.
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When prepare IBM Certified Advanced Technical Expert - Power Systems with AIX v3 certification .
5 tests need to take.
Then i passed my first test :000-332 exam.
Thanks ourexam website .
Thank for 000-089 exam
Real Good material.
I passed my 000-089 exam .
Then i will order my 108 &109 exams.
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Exam Number/Code: 399-01
Exam Name: Riverbed Certified Solutions Professional ? Application Delivery
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Time and Location
Date: Saturday, October 7, 2017
Registration: No pre-registeration. Register the day of the race.
Cost: Free!
Time: Registration from 8:00-8:45 am. PLEASE SHOW UP EARLY TO PREVENT RACE DELAY!! Race begins at 9:00 a.m.
Location: Tie City Campground parking lot, Happy Jack Recreation Area.
Take Exit 323 off I-80 between Laramie & Cheyenne and follow the signs to the Happy Jack Recreational Area. Do not turn into the rest area–stay left and follow to get onto Happy Jack road (Highway 210). The Tie City parking area is on the right and marked with a sign, approximately 1 mile after turning onto the Happy Jack road.
Forest Service Fees: The Forest Service requires a $5.00 parking fee for this site, or a Medicine Bow-Routt permit. Self-serve parking tags are available at the site. Tickets are $80, so make sure you pay for a permit! You can also park at the Lincoln Monument Rest Area for free (approx. 2 miles) and car-pool in.
There will be awards for the overall winners as well as first, second, and third place finishers (men and women) in the following age categories:
0-29, 30-39, 40-49, and 50 and older


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Memorial Day
Those service folk that are going on vacation and those that that can never do so for the sacrifice they made. A huge thank you and i remember and appreciate all every person has done living or deceased to keep us free.
To me this is a bigger holiday than christmas.
Just want to thank our service folks a happy holiday before you hit the road. Be safe!!
Thank you everyone who has served this country. I appreciate it more than you will ever know.
A big thanks to all service members. I freakin' love you guys and gals...literally.
I and all of my family could never thank o all of the service men and women for everything they have done. You all are in our prayers
Thank you so very much
For all those who have served and those who made the ultimate sacrifice for their country. Lest we forget...
Normally this holiday is "how fast can i get to my vacation spot".
Little thought is given to great sacrifice our military folks make on a daily basis. Some who never see their child being born, first steps, first words. And the families who are so very proud watching their loved one go serve and never see them again.
1 Attachment(s)
Attachment 46686
They went with songs to the battle, they were young,
Straight of limb, true of eye, steady and aglow.
They were staunch to the end against odds uncounted;
They fell with their faces to the foe.
They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years contemn.
At the going down of the sun and in the morning
We will remember them.
C3, that's beautiful.
1 Attachment(s)
never forgotten.
All gave some, some gave all.
|All times are GMT. The time now is 12:08 PM.
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.


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Please confirm that you want to add Personal Finance: Thinking Like The Rich And Acting Now to your Wishlist.
Despite the onslaught of personal finance materials thrown at consumers these days, very few of it is general enough to let people adapt it to their lifestyle and specific enough it can actually be done. Our goal here is to make personal finance fun. This class is based on activities and tutorials that will provide you over 100 lessons worth of details, contained in a structure of learning by doing. Do you know why you care more about $10 off a $100 purchase than off a $1000 purchase? Do you know why your FICO score matters? While all those New Years Resolutions seem good in theory, how do you actually make them happen? These are all things we will discuss in this course in the context of personal finance.
This course is an adaptation of a learning by doing class taught at an elite university. It is intended for those people that want to make changes to their lives but have not found the time or will to make these changes. It is especially intended for those who are interested in learning but bored by typical personal finance blogs or lessons.
This course goes beyond the math and basics of personal finance. Many people have proven that simple education in personal finance, just like Chemistry or Baseball, simply does not work. You need the tools and calls to action to make it work. This course is designed to provide behavioral finance education regarding incentives as well as applications and resources that automate the process.
Perhaps most importantly, I nag you enough times on enough topics that you may finally start paying attention. There is a charge because that means you are more likely to pay attention and follow-through (oops, I gave a secret away already). It is finally time to learn the basics in an easy way and to take control of building up savings and investments for yourself and your kids (or parents).
Come join me in this class and let's start today! If you have questions on any topics or want more information or materials, just let me know and I will work as fast as possible to generate the appropriate materials. Anybody can always reach out and I am happy to act as a "consultant" to help you cut down costs and increase revenues and savings.
Additionally, new materials and sections will be added weekly. I am currently working on a Financial Aid section for high school students and one for college students as well as updates on relevant topics in the news. All updates to current sections will go in a new section in the back while entirely new sections will just receive their own section. If there is anything else you would like added, let me know!
Sections coming soon on:
Stocking Up On Money? Investments, the Market, and Wealth Building
Stories from the Community
Building Wealth vs. Eroding Wealth
Hire Me! Negotiations and Job Strategies
Time to Collect: Loans and Debt
Go Big Or Go Home: Big Purchases
In Today's Digital World: Credit + Protecting Your Identity
Apps and Technology
The introduction discusses the main concepts of the course. We will discuss the best methods for taking this class, how to get the most value, why we have quizzes and activities, and how this class is different than any other. In over 100+ lectures, you are going to learn the best methods for getting your financial life on track and the value of an inclusive crowdsourced community.
This section discusses why personal finance is so **** (fill in your word here) hard and why there is sometimes a space between different lectures to finish notes and review the ideas. It is also important to understand sections are broken up into small pieces to accommodate busy schedules.
This tutorial discusses the personal finance lessons gleamed from the movie Groundhog Day, an unofficial activity to hone your personal finance mind, and methods for thinking through certain big expenses and even daily activities.
This tutorial centers around taking a pledge about certain personal finance activities and thinking through the time and money that should be devoted to different sections of the course.
In this section we discuss:
- Quizzes are ways to view the big picture and look internally.
- Quizzes are not about correct answers but rather personal habits.
- Focus on sections with the most answers of No.
- First section should always be the budget section.
- Take the quiz before starting each section.
This section will discuss the materials contained in the information sheets, why activities are so important, the information sheets are the most updated items, and we will use the first section info sheet as the example in the video.
This tutorial is the Imagine If scenario. For this section, you are supposed to imagine you are planning a vacation since that is a far more pleasant thought than planning for personal finances. Think about booking a hotel room looking over the water on a tropical island and a flight or car ride to get you there. However, think of all the hidden expenses that are also associated with these trips, such as extra baggage fees at the airport. The purpose of this course is to help you prevent hidden and unknown fees and to give you the tips and tools to plan your dream vacation. The most important idea from this section is that personal finance is distinctly independent and concentrates on short, medium, and long term goals. Once you stop imagining your vacation, move on to the next video!
In this section we go over critical questions to think of while exploring your personal finance situation. While there are no correct answers, these will help guide you in the correct direction during the subsequent sections.
This section describes the structure of the course and the importance of the various sections.
The information sheet contains:
- Definitions
- Activities
-Quiz Questions
-Top 5 Themes
In this section we discuss the 5 most important themes from Section 1. If you have any additional or different themes, please either post them in the questions or comments section and, if enough people agree, I will change the slides and add additional commentary!
Look forward to seeing you in Section 2...
This lecture describes the different topics and key words discussed in section 2. It also introduces a more personalized definition of automation and contains the first corny joke (I hope) of the class.
This lecture discusses budgeting from the perspective of a journalist: Who, What, Where, When, Why. For those of you that are competitive, it also introduces a fun game to play with the family that helps with a sometimes tedious budgeting process.
This Imagine If scenario is nowhere near as nice as the first. In this lecture, I compare budgeting to studying for an exam. You need to study the details and think big picture. For those of you that loved extra credit, it is time to start thinking outside the box. Finally, I relate the idea of short, medium, and long term steps and how the individualized process of studying is very similar to the process for budgeting. Doesn't mean I won't show you some pointers!
This lecture introduces the first activity of Section 2. In this activity, you just either got your first job or your next job (congrats!). Use the materials provided to figure out your budget. You can write it in Excel or on paper but make sure you think through everything!
This lecture introduces the idea of Needs Vs. Wants from an economic perspective, a personal finance perspective, and from our perspective. It shows how the other 2 may lack when you are trying to create a comprehensive budget and introduces an activity for you to think about your own needs.
This lecture contains the instructions and sheet for Activity 2 of Section 2, introduced in the previous video. In this, you are asked to distinguish between an economic need, a personal finance need, and YOUR needs. Make sure you think carefully as you will be going back to this later as you learn to cut down on expenses.
This section discusses the flaws in the 50-30-20 or, as I call it, the "Strict Teacher" Rule. Then, I introduce my own model or the "Guiding Hand" Rule. We also introduce the first topic related to how the rich think about money and the positive implications it can have on your own life. Time to start!
In this lecture we go over the answers to Activities 1 and 2 in detail and some tips. Make sure you hold on to these as they will be very helpful to think through and help you begin cost-cutting in future sections. This lecture is much longer than many of the others because I go over each item in detail. While you do not need to listen to the whole thing, I recommend it as I think repetition (and nagging) is very helpful in this circumstance.
This section goes over how to set your goals to create the best and simplest budget and shows the rules I first set when I began working towards a secure financial future.
This section is a primer on different (physical and web-based) methods of earning extra income. Sometimes the best way to create a balanced budget is take a little extra time out of the week and make some money. This includes 5-10 different suggestions and bonus ideas will be added over time. Start making some money!
A budget includes your revenue (income), your expenses (costs), and your net income. Within those sections there are many things to think about and if you want a great budget you need those revenues > expenses.
This is a quick look at Wealth Erosion, a topic to be studied in detail throughout the course. Why do the successful rich seem to not lose any of their money and still spend so much and how can you do the same?
This is a look at the Excel sheet for sources of income.
This tutorial discusses the crucial component of any expense section of a budget - the emergency fund!
This section discusses retirement and savings accounts and their place in your budget.
This is a look at the Excel sheet for expenses. Look in the Net Income section to download the Mock Budget I created for your use.
The last look at the Excel sheet - here is the Net Income and the accompanying Excel sheet with it.
This is the third activity - you just won the lottery!
Let's take a look at a common approach to sound budgeting - the Envelope Approach!
This is a short video tutorial of Mint.Com. A description of some of the Pros and Cons is listed below.
This is a short video tutorial of Quicken.
This is a short video tutorial of Personal Capital.
In this activity, we discuss best practices to create a budget.
In this activity, we will be creating a budget using receipts compiled over a period of time.
This is the budget sheet created by my class.
These are the 5 most important themes of Section 2!
This section provides a brief introduction to Section 3 and what we will be learning. Get ready for an exciting foray into the world of debt, transportation, and many activities to challenge you along the way.
Congratulations! You now own and operate a world class restaurant - what do you make?
Here is Activity 1. This is research focused and based on some of the materials we did in Section 2. We start out easy...
What did Activity 1 from this section and the activity from the Activity in the Budget section teach us about our abilities to cut costs? What are our true needs vs. wants? These are the questions we will discuss in this tutorial.
Ebates is a great website where you can cut costs and make income at the same time. Learn more here. For those of you interested in signing up, here is the link to follow:
In this section we discuss different strategies for cutting down on those staggering debt costs.
Drive to work? Take a bus? Use that car every day for errands? This section discusses the ways to cut down on those burgeoning transportation costs.
Finding your utility costs rising each month? Check out these tips to bring those costs back down.
Food may be the best part of my day but it can also be the most costly. Food prices have risen dramatically in the last few years and we need to find some good ways to bring them back down.
Getting ready for Spring Break, a few days off work, or do your kids have a week of school off? Don't stress out about how you can afford the vacation - the biggest stress you have should be your next meal or if you are wearing enough sunscreen.
In this activity we discuss some ways to bring down your expenses. You heard a few examples from me - now it is time to take some action and get that cutting started.
Just like chewing on your nails, many people have very bad habits when it comes to Personal Finance. Use this tutorial to hear some tips on cutting down on those too.
In this activity we will look at a method of saving coins!
Coupons truly are the best. Though many people believe there is a stigma attached to them, the rich use them in disproportionate numbers. The best way to get rich is to be thrifty. The best way to be thrifty is to use all the coupons you can find.
This activity is not for the faint of heart. We will be going over a fantastic (but difficult) way to cut down on expenses. Do the activity at your own risk!
Let's take a look back at Section 3 and the 5 most important themes.
Welcome to Section 4! The introduction will go over the topics we learn about on Credit Cards. Starting in this section, I will not be uploading individual slides for each tutorial but rather attach the complete PPT at the end of the section I think this lends itself better to the remaining sections.
In this Imagine If scenario, we take a trip back to your younger days.
In this section we will take a look at credit card interest payments. Use the link below:
When companies and you (the consumer) look at your credit report, what makes the cut and why is it so important?
In this lecture we dig down deeper into the anatomy of a credit report.
This lecture explores credit scores and what components make them up.
In this section we dig a little deeper into credit scores.
How do I access my credit score and what is the "Free Access to Credit Score Report" going through Congress at the moment.
Some people do not seem to care if they have a high or low score. In this section, we discuss why it is so important that you have a strong credit score.
Depending on your credit, we are going to look at some different examples of credit cards you are eligible for.
What are some common mistakes found on your Credit Report and reflected in your Credit Score?
If you decide to dispute your credit report, learn some tips to do and why it is important to know that the burden of proof is NOT on the consumer.
What is not included in a credit report?
Here are some tips on how to improve your credit!
Here are some tips (not to follow) on how to destroy your credit!
Is your credit an interest free loan or a money pit sucking up more and more money each month? Find out the ways to make it tend towards being an interest free loan.
This is a short look at what the APR (Annual Percentage Rate) really is.
From a recent Reddit, here are some things you definitely want to know.
This is a behind the scenes look at how credit card companies operate.
As we enter the new era of credit cards, let's take a look at some of the coming and already established trends.
What is the difference between a debit and a credit card?
In Activity 2, you will play around. Take a look at bankrate.com and go through some of the different tutorials on the site.
Here is a good holiday (or everyday) tip on saving up money and spending only the money that you are supposed to! Happy Holidays!
8 Tips From Experian on saving that credit...
Here we are again! The 5 most important themes from Section 4.
Are we already at Section 5? Let's take a look at what we will be discussing. Taxes will be one of the shortest sections due to its heavy individualization and the prevalence of software that can automatically find you the info we talk about. Since there is no way you will be doing this yourself, we limit the discussion. However, we also include a long activity I highly recommend to understand and take the first step towards your taxes.
In this Imagine If scenario, you are visiting that relative you just never quite want to visit.
This is our first look at all the different types of taxes. This explores progressive, regressive, and proportional taxes.
Ever heard of the Laffer Curve? This is a big difference between Republicans and Democrats and their theories and is definitely something you should understand.
This is a look at the different types of taxes.
Which one is illegal? Which one is good? Find out now!
This section discusses the negative aspects of tax refunds and why you should make smart decisions when you receive one.
Tax Credits and Deductions are both good. However, dollar for dollar, tax credits are even better. While typically you will get these automatically using any type of tax software, let's take a look at what they mean.
This activity is a quiz styled game for Section 5!
This is a look at the Turbotax website and the different options for consumers.
Who knew the IRS was so fun? Here are some decently fun and quite educational games to find your way to tax success.
Finally, the end of taxes! This contains the second activity and all 5 Themes (which don't exist for this section) are just to complete the practice form and understand how taxes affect you, everyone around you, and credits versus deductions. See you in Section 6 where it is time to behave.
The introduction shows the different topics we will be discussing. Why is behavioral finance so important for our lives?
In this Imagine If, you are questioned about an irrational decision you know you want to make.
Are we all rational with everything we do? According to this theory, yes.
When we talk about Behavioral Finance and Economics, what are we actually looking at?
Richard Thaler brought about the idea of Mental Accounting - what does that mean for us?
What is the standard model used and, next, what stops us from accomplishing it?
We had the best of intentions, and then some barriers happened to get in the way.
When all is going awry, what ever can we do?
There is a reason this class was created. What is that reason?
A brief look at Shlomo Benartzi's idea of starting the savings process tomorrow and how that can help you.
The 5 Most Important Themes from Section 6.
This is an introduction to the 10 (and bonus) best tips so far and some new ones along the way!
Look below to see a copy of the 2012 Consumer Expenditure Survey.
This is the 5 Second Rule and why it is so effective.
This is a throwback to Section 6 and the Saving Tomorrow rule. I put the link again below.
What is a great way to acheive personal finance success? Get a partner!
It may sometimes not seem like it, but being humble is critical to our success in a number of different areas.
Inspired by the work of Dan Ariely, I give some tips on making progress.
We will take a look at a critical question - What Could I Do Instead?
If you are a planner, this is an obvious one. If not, you may want to take this tip to heart.
A tip that has worked for me time and again - sleep.
Sometimes you feel like you can't accomplish anything and everything is going wrong? Maybe you do not have someone questioning your decisions!
As a bonus and part of this course, how crowdsourcing and this community is here to help.
The final section of the course! Do the activity and I am excited to see what tips you come up with.
Steven Blaser has been involved in the Finance, Personal Finance, and consulting arena for over 3 years. He is the Founder and Executive Director of the Duke/Durham Saves program and has taught two classes on the subject. He works extensively with college students, elementary and middle schoolers, and many financial firms in the community. Next year, he will begin working in Investment Banking.


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community theater
Definition of community theater
1 : the activity of acting in or producing a play in a theater for enjoyment and not as a job He's done school plays and community theater. a community theater group/production
2 : the plays produced by community theater She spends her free time acting in community theater.
3 : a small theater where community theater is performed performing at the local community theater
Word by Word Definitions
: a unified body of individuals: such as
: state, commonwealth
: the people with common interests living in a particular area
: a building or area for dramatic performances
: a building or area for showing motion pictures
: an outdoor structure for dramatic performances or spectacles in ancient Greece and Rome
: of, relating to, or appropriate for use in a theater of operations
Seen and Heard
What made you want to look up community theater? Please tell us where you read or heard it (including the quote, if possible).


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Terry Herring
President at inVentiv Health
About Terry Herring
Terry Herring joined Mission Pharmacal Company in San Antonio,
Texas, in 2010 as President of Commercial Operations. Mission Pharmacal
Company is a third-generation firm that develops and makes a variety of
medical products in for use in dermatology, urology, and children's
health care. Terry Herring brings an extensive educational and
professional background to his role at Mission Pharmacal.
Herring began his higher education in South Carolina at The Citadel where he obtained his Bachelor of Science in Biology and graduated with high honors. After undertaking pharmaceutical coursework at Fairleigh Dickinson University in New Jersey, he received a graduate certificate from Georgia's Mercer University School of Engineering. The following year, Herring secured a graduate certificate from Duke University and London Business School. He also holds a Master of Business Administration.
Beyond this academic preparation, Herring held leadership roles with a host of other firms. Prior to joining Mission Pharmacal, he spent a decade with inVentiv Health, Inc., in Somerset, New Jersey. Herring initially joined the company in 1999 as the National Business Director and soon assumed positions with increased responsibility. He became Vice President and General Manager of Sales before fulfilling the duties of CEO and President of inVentiv Commercial Services, LLC; in this capacity, Herring grew income by 500 percent over the course of five years. He assumed the title of Chief Operating Officer and President of inVentiv Health in 2007.
Earlier in his career, Terry Herring worked for Ciba-Geigy Pharmaceuticals and Solvay Pharmaceuticals. Named to the PharmaVOICE 100 list two years in a row, Herring formerly held a seat on the Advisory Board for Archway Marketing Services, Inc.


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We are a competitive web design and SEO team in New Orleans that is ready to take your organization to new heights. From impressive websites to better ranking, we'll keep improving New Orleans businesses for years to come. We define
Ph. Creative
Ph. Creative is a full service internet marketing agency based in Liverpool, specialising in the combination of online and offline marketing to promote your business, create brand awareness and provide a lead generation system that works for you.
Headquarters: 24 Queen Insurance
Sing! is a strategic performance marketing agency which focuses on improving digital sales performance through digital channels. Our team combines digital marketing strategists and specialists. We make sense of the bewildering array of digital marketing tactics and technologies to select
Geary LSF
Geary LSF believes it's now more important than ever for brands to be present, messages to be clear, and voices to be consistent. Their most important things are the individual tactics of Paid, Earned and Owned Media and the way to make
Decibel Digital
Welcome to Decibel Digital Agency. We create world class websites and digital strategies that generate results.
Headquarters : 89 Worship Street, London, EC2A 2BF – London – ENGLAND
Phone : 020 7392 9740
Email : firstname.lastname@example.com
Clients : L'Oreal, Nokia, Press Association, City Sprint, Miss World.
Mediative Consulting Group
We help businesses cut through the digital clutter so they can better perform in an otherwise complex digital landscape, and ultimately reach, engage, and convert more potential customers.
Headquarters: Toronto, Canada
Phone: 8002779997
Staff: 101 – 200
Clients: Avis Budge
Digitalhound are a specialist agency made up of Digital Marketing and SEO experts. With over 19 years experience at the 'coalface', we have quietly gone about delivering high quality, tangible results for our clients across London, the UK and overseas.
Banc Media
Banc Media is a Search Engine Marketing company, specialising in Search Engine Optimisation (SEO) and Pay Per Click (PPC). We're based in Old Trafford, near Manchester and right next to the Lancashire County Cricket Club. Our aim at Banc Media
As a leading digital agency in London, we look to engage with our clients beyond the conventional website design and development agency relationship, becoming a partner to the people and companies we work with. This is reflected in the services


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One cruise – countless experiences
We take you to the most beautiful places on earth. With the utmost care and passion, we have selected the most thrilling activities and beautiful sights in our ports of call. Whether you round off your cruise with our pre- and post-cruise programmes, explore the towns and countryside along your route on organised shore excursions, or wish to make your own individual arrangements with the assistance of our travel concierge –
your possibilities are virtually unlimited.
Guided shore excursions: simply experience more
- Classic excursions* to key sights and to gain initial insights into a region, including excursions for late risers
- Active tours* with hiking, snorkelling and kayak adventures, sailing trips, Segway tours
- Discovery trips* for new perspectives by plane, helicopter or boat
- Overland excursions* that last several days so you can get to know the rest of the country.
- Expert excursions* where well-known experts shed light on cultural, historical and architectural backgrounds and more
Private shore excursions: your travel concierge
If you are looking for a more private experience and tailor-made shore excursions, you can use the service of our travel concierge – either before your cruise begins or once on board the ship – to assist you with the organisation of your own entirely personal excursion.
- Dubai: private tour with guide to the city's five TOP luxury hotels
- Bangkok: dinner cruise and drink in the Sky Bar at the top of the Lebua State Tower
- Singapore: ride in a Ferrari or Lamborghini on the Formula 1 Grand Prix circuit and dinner in the Singapore Flyer
- Copenhagen: a museum visit in the company of an art expert
- Marigot Bay: extend your cruise in a luxury hotel with snorkelling or diving
Pre- and post-cruise pogrammes: extend your holiday
Attractive ports of departure and arrival: a cruise on board the EUROPA begins in cities and regions that are generally conveniently reached and worth a longer stay. Extend your cruise experience with our pre- and post-cruise programmes.
Guided pre- and post-cruise programmes
To get you in the mood for your cruise or finish off afterwards with new impressions and the chance to look back over your recent experiences.
Private pre- and post-cruise programmes
Based on your personal wishes and put together by our travel concierge*, who is at your service before your cruise to assist with everything from booking your hotel through to planning your personal round trip.
* Subject to a charge.


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Recipe by evelynathens
A classic French fish soup. Do not forget the garlic bread!!! The amount of fish called for is raw weight.
Top Review by mianbao
We had this for dinner tonight and are feeling stuffed but very happy. I used Mean Chef's recipe for the stock, and cod, scallops, one fillet of mystery fish and two smallish squids in the soup itself. One thing that it would be nice to have clarified is whether the amounts of fish are before or after cleaning. I think I overestimated the amount of fish, even though I was trying to make only half a recipe. We won't have any trouble finishing it up, though, it's delicious. Thank you for the recipe, Evelyn.
See Discussion:1 Review
Ingredients Nutrition
- 3 lbs mixed fish
- 3 lbs squid
- 2 large onions, chopped
- 4 cloves garlic, crushed
- 3 tomatoes, chopped
- 2 potatoes, sliced
- 1 teaspoon turmeric
- 2 liters fish stock
- 1⁄2 cup olive oil
- 2 egg yolks
- 1 ounce cream
Directions See How It's Made
- Clean fish and squid and cut into serving pieces.
- Arrange onion, garlic, tomatoes and potatoes in a large saucepan.
- Top with fish and enough stock to cover.
- Sprinkle turmeric over.
- Add oil and season to taste.
- Bring to boil, then simmer for 15 minutes.
- Remove fish and vegetables to a deep serving dish.
- Beat egg yolks and cream and slowly add hot soup in a thin stream, whisking constantly.
- Return to saucepan and heat through, stirring occasionally.
- Pour over fish and serve with garlic bread.


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We want to prop up a chat portal on our website (for external clients seeking technical support) quickly and with little pain. We're thinking of going hosted simply to alleviate adding more pain to an already over-worked IT team. Any thoughts on LiveHelper.com's service would be appreciated as well as any other suggestions for a Hosted solution.
Thanks in advance!
2 Replies
Jul 18, 2011 at 9:53 UTC
Don't have any experience on livehelper, but the question becomes are you worried about third party chat over open wire? Would it be better to establish a more secure channel before connection?
Don't know your environment but if it's modern with Windows Vista/7 you could just use the built in remote assistance client, which has some limited chat functionality to call for assistance.
Personally I have logmein setup on all clients, they contact me through email or text and I can connect then easily enough, safe, and secure.
If you are thinking hosted, then I would really look at the logmein services to set up your own server to call home to for clients.
Just a thought.
Jul 19, 2011 at 8:19 UTC
I don't know how much overhead I would worry about implementing live chat in house. If you have an SSL server (or you can leave it open) you can run something like Mibew - Webim on a standard LAMP server with very little setup and maintenance.
This discussion has been inactive for over a year.
You may get a better answer to your question by starting a new discussion.


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Jacklyn's Crazy Voo-Doo Cheese Enchiladas
Recipe by Grimms Restaurant T
Warning: I thought this was nothing more then my bestfriend's favorite enchilada recipe but OH! How we underestimated it! Maybe it's bc we moved away from Texas 2 months ago and we miss Tex-Mex. Or perhaps it was because we usually believe things that arn't hard to make arn't good enough for 2 culinary arts students to waste their time on... but here I sit in my computer chair eating the last left-over enchilada, the enchilada I tried so hard to save for my husband...knowing full well he said he'd divorce me if I ate all of the leftovers. LoL, and Jacklyn, it was totally worth it! JK!
Top Review by Pot Scrubber
I can NOT believe how good these enchiladas are. I was VERY skeptical that just a few simple ingredients could be so delicious but... this dish is slap your Mama silly good. I used a 13x9 inch casserole dish and got 8 corn tortilla and 4 flour tortilla enchiladas with the right amount of cheese left to sprinkle over the top. I preferred the corn but the flour were very good, too. I don't mean to gush but this ridiculously simple recipe is in my top 5 Zaar recipes. I would suggest using ONLY Old El Paso sauce. Per the recipe instructions that is what I used and it IS delicious. Thank you so much. BTW... I microwaved the tortillas five at a time in a damp paper towel to steam them for thirty seconds. That way you can roll them up tight without them breaking.
See Discussion:6 Reviews
Ingredients Nutrition
- corn tortilla
- 1⁄2 cup mild cheddar cheese, shredded
- 12 ounces crumbled asadero cheese
- 2 (13 ounce) cansold el paso enchilada sauce (I could drink this stuff)
- diced onions (to garnish) or green onion (to garnish)
Directions See How It's Made
- Pre-heat oven to 350°F.
- Combine cheddar and Asidero in a bowl, mix.
- Open the can of enchilada sauce and pour a small amount into a casserole dish to coat the bottom of it.
- Wet corn tortillas in a little sauce so rolling them is possible without breaking them.
- Fill corn tortillas one by one with plenty of cheese. I like to place the filled tortillas on the side where the two flaps curl so the weight of the filling holds them in place. Do this until your whole casserole dish is filled with enchiladas. If you have extra cheese you can sprinkle it over the dish.
- Pour the remaining sauce over the enchiladas -- open the second can and do the same -- the sauce is awesome.
- Bake for 20 min at 350.
- Garnish if desired -- I like onions he dosen't.
- Try not to divorce spouse over eating last enchilada.


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Ambient Art®
AmbientArt® is a visual system developed to create positive attitudinal changes in the viewer. Using a flat screen or projection, the viewer sees the "painting" come to life before their eyes. Music or other sound effects develop with the art creating a multi-sensory story.
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Mouth-watering movies about chefs, food, and the desire to eat well.
Grow Op
A comedy mockumentary about an illegal pot dealer who must now go legit. Use Promo Code: GrowOp to watch for free.
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From new releases to old classics, get into the spirit with these holiday films!
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The Artist Toolbox is a half hour-long interview program on PBS playing across the country and internationally as well, hosted by writer/director John Jacobsen. The program focuses on the creative process of a selection of master-level artists in disciplines such as music, architecture, comedy, fashion, acting, ballet, writing, design, etc.
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Face the frontier in these stories of the American West.
These movies are sometimes terrifying, sometimes bloody, but always feature a quest for brains.


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The Parachute Regiment was formed in 1942. Following the success of the German Airborne operations during the Blitzkrieg of Europe, the need for a flexible, strong and aggressive force was identified by the Prime Minister, Winston Churchill, who ordered that a Corps of at least 5,000 Airborne troops be formed. This new force would have the task of taking the battle directly to the enemy. That force became The Parachute Regiment. Aggression and fighting ability have been the hallmarks of the Paras ever since.
Since its formation The Parachute Regiment has served with distinction and valour in many theatres of conflict. These include Bahrain, Radfan, Suez, Malaya and the Falklands. More recently the Regiment has served in Northern Ireland, Kosovo, Sierra Leone, Macedonia, Afghanistan and the Gulf. The fighting spirit of The Paras is as alive today as it was 60 years ago and will remain the cutting edge of the British Army as part of 16 Air Assault Brigade.
What manner of men are these who wear the Maroon Beret?
"They are firstly, all volunteers and are then toughened by hard physical training. As a result they have that infectious optimism and that offensive eagerness which comes from physical well being. They have jumped from the air and by doing so have conquered fear.
Their duty lies in the van of battle; they are proud of this honour and have never failed in any task. They have the highest standards in all things whether it is skills in battle or smartness in the execution of all peacetime duties. They have shown themselves to be as tenacious and determined in defence as they are courageous in attack. They are in fact, men apart - every man an Emperor.
Of all the factors, which make for success in battle, the spirit of the warrior is the most decisive. That spirit will be found in full measure in the men who wear the Maroon Beret." - Montgomery of El Alamein
It's not all hard work, we have fun too. The hardest time of your life will undoubtedly be your early training, unless you find yourself on active operations. Once you have joined one of our three Battalions, you will find that we play hard too. Sport and adventurous training are regular activities and the Regiment prides itself in having members in various national and international teams. You will also get to travel -particularly on exercises, which are often overseas; you may find yourself in the tropics, the desert or even the Arctic and get to train with other Nation's airborne troops.
Officer selection
If you are interested in Officer selection at Sandhurst for the Parachute Regiment please call 01206 817083. .
Guide to joining the Parachute Regiment online step by step
Contact Phase
1. Applicant completes online application (www.army.mod.uk).
2. Application then sent to Contact Management Team at National Recruiting Centre (NRC).
Eligibility and Suitability Phase
1. Application then checked by National Recruiting Centre.
2. Applicant then receives and required to complete a medical questionnaire online.
3. National Recruiting Centre Medical Admin Team check and review medical questionnaire
4. Suitability and Eligibility is reassessed by National Recruiting Centre, followed up with a telephone interview from the Candidate Support Manager, reference jon suitability.
5. Applicant is then given an interview date by National Recruiting Centre.
Interview Phase
1. Applicant then attends and conducts an interview at the nearest Armed Forces Careers Office (AFCO)
2. On successful completion of the interview, the applicant is then loaded onto a Regimental Insight Course (RIC) by the National Recruiting Centre.
Assessment Phase
1. Applicant then attends Regimental Insight Course and applicants report is sent to NRC.
2. Applicant is then loaded onto an assessment at an Assessment Centre.
3. On the successful completion of medical assessment the NRC load applicant onto Parachute Regiment Assessment Course (PRAC)
4. On successful completion of PRAC, a conditional offer will be made.
Final Checks Before Loaded to Training.
1. NRC then confirms applicant is loaded for Phase 1 training.
2. NRC then conducts final pre-employment checks. Med Docs are requested from candidates GP then sent to NRC.
3. NRC then issues final offer for combat infantry course for PARA (CIC PARA) once medical documents are checked.
Contact Phase – Eligibility Phase
1 – 2 weeks
Eligibility Phase – Interview Phase
4 – 6 weeks
Interview Phase – Assessment Phase
4 – 6 weeks
Assessment Phase – Final Checks
6 – 10 weeks
Telephone Numbers
PARA Recruiting Office: Colchester 01206 817083.


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|Posted on January 5, 2014 at 3:00 PM
Many people in the world do not pratice the pause enough in their life. What does this even mean you may be wondering? Let me explain a bit about this for you in this healing blog posting as well as give you some examples on how to get started. You too can practice the pause and see how this can change your life!
Practicing the pause is something very simple and easy to learn, yet many do not even realize it until someone explains to them how much this can change their life. Practicing the pause is simply taking one pause at the most critical times you need them in your life. It is that simple! To easy, right? Actually it is very very easy to do, yet so effective that this can literally change stressful, anxiety and other problem areas with something so simple.
Typical times to practice the pause are when you are stressed, your anxiety is high, you are overworked, you are exhausted, confused, angry, and so on. This can help give you that extra moment that you need to gather your thoughts and calm down for just a moment to think before you react. That is what practiticing the pause can do for your life. Simple and yet extremely effective to do! Think about all of the things you do in a day and all of the times that you need to take a pause. That extra pause is not going to take any time out of your day other than a split second! If we add all of this up it isn't even five minutes! Who can't afford five minutes to help them calm down, be more relaxed and at peace.
In your moments when you pause, take a deep breath, tell yourself it is ok, repeat a positive affirmation, say a simple prayer or whatever helps you to take a moment and get centered again. This can help bring down all of those stressors within your day and you can feel the positive energy flowing instead of getting blocked up and causing more physical health problems or energy problems as well. Practice the pause in your daily life for a week and see how not only your mindset shifts, but so does your physical body and energy levels too!
Author: Nicole Lanning, founder of Healing Art Forms, an online distant healing center. Make sure to practice the pause in your life for positive changes and contact us for any healing session questions you may have.
Categories: None


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Learn more about E.E. RANSON LIMITED. Check the company's details for free and view the Companies House information, company documents and list of directors.
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|Tangible Fixed Assets
|£ 11,030
|Current Assets
|£ 361,448
|Tangible Fixed Assets Depreciation
|£ 14,161
|£ 596
|Shareholder Funds
|£ 273,412
|Profit Loss Account Reserve
|£ 271,412
|Called Up Share Capital
|£ 2,000
|Total Assets Less Current Liabilities
|£ 273,412
|Net Current Assets Liabilities
|£ 262,382
|Creditors Due Within One Year
|£ 99,066
|Cash Bank In Hand
|£ 359,632
|Stocks Inventory
|£ 1,220
|Share Capital Allotted Called Up Paid
|£ 2,000
|Number Shares Allotted
|£ 2,000
|Tangible Fixed Assets Cost Or Valuation
|£ 24,924
|Tangible Fixed Assets Depreciation Charged In Period
|£ 267
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We have a shared open space office for 12-15 persons available starting in 2nd January 2014, in a fantastic Loft 300 sq meters, in one of the Hypest areas of Brussels Ixelles, the triangle "Louise-Chatelain-Bois de la Cambre"
Very bright, furnished (table, chair, cabinet), you just have to bring your computer and work.
We are located 5min away from Avenue Louise
38, 60 bus stops at the corner, trams 93,94 and 7
Some good restaurants nearby, and shops we are in the chatealin area and it's famous and vibrant energy.
Five minutes walking you have the "Bois de la cambre" a very nice wooden area where you can take your sneakers and head for a jogging and refill your lungs with some fresh air during your lunch break, there are alos fitness clubs just around the corner.
The space :
An amazing loft designed by an architect 300 square meters with a garden ( perfect for eating your sandwich or meal outside during the warm sunny days ) and also suitable for smokers :), the space itself is luminous and bright, there is space for everyone from frenzy journalists to geegy start up entrepreneurs and also busy programmers or web-designers.
Services included :
- Internet ADSL / wifi
- 1 shared meeting room
- Printer / scanner / copy facilities in the building.
- Kitchen, microwave, fridge
All utilities included: electricity, heating, cleaning.
We'd like a minimum commitment of 1 month.
Please contact us to visit.


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WikiLeaks Editor Julian Assange Granted Bail
A British judge on Tuesday granted bail to WikiLeaks editor Julian Assange, according to The Guardian. As part of the deal, Assange must post £200,000 (about $316,000) in security and a surety of £40,000 (about $63,000) from two people.
Assange must also follow a curfew, check in with police every day at 6pm, and surrender his passport. He will stay at Ellingham Hall in Suffolk, a home owned by Vaughan Smith, founder of the Frontline club in London. First, however, he must come up with the £200,000 and present it to the court in cash. Several celebrities including director Michael Moore and socialite Jemima Khan have agreed to help Assange post bail.
The 39-year-old Australian has been held in solitary confinement in London since he turned himself into Scotland Yard a week ago. At the time, he was denied bail because he did not have a permanent address. Though Assange has made headlines recently for the data published on his WikiLeaks Web site, he is being held on charges of rape; accusations that he denies.
Those charges were filed by Swedish authorities, who argued Tuesday that Assange should be denied bail because he has "the means and ability to abscond," the Guardian reported. Assange's full extradition hearing is set for Jan. 11, 2011.
"We doubt whether this actual category of rape would be rape under English law," said Geoffrey Robertson, one of Assange's lawyers.
WikiLeaks, Assange's whistle-blowing site, began the release of more than 250,000 confidential U.S. diplomatic cables a little more than two weeks ago. The leak has caused international political backlash, and U.S. Attorney General Eric Holder said that the U.S. is actively pursing an investigation into the ordeal. Some sources have said that Assange could be prosecuted under the Espionage Act, but the vague nature of the law could implicate third parties such as news outlets that printed the pilfered documents.


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Bacteria Polyclonal MUTYH Primary Antibody for ICC, IF - ABIN153079
Bonde, Gao, Chen, Miyashita, Montgomery, Harmon, Wei: Duodenal reflux leads to down regulation of DNA mismatch repair pathway in an animal model of esophageal cancer. in The Annals of thoracic surgery 2007
Show all 8 references for ABIN153079
Human Monoclonal MUTYH Primary Antibody for IP, RNAi - ABIN561883
van der Post, Kets, Ligtenberg, van Krieken, Hoogerbrugge: Immunohistochemistry is not an accurate first step towards the molecular diagnosis of MUTYH-associated polyposis. in Virchows Archiv : an international journal of pathology 2008
Show all 7 references for ABIN561883
Human Polyclonal MUTYH Primary Antibody for EIA, FACS - ABIN953552
Kim, Cho, Park, Kim, Nam, Lee, Yoo, Lee, Park: Genetic alterations of the MYH gene in gastric cancer. in Oncogene 2004
Show all 3 references for ABIN953552
Human Polyclonal MUTYH Primary Antibody for EIA, WB - ABIN375216
Slupska, Baikalov, Luther, Chiang, Wei, Miller: Cloning and sequencing a human homolog (hMYH) of the Escherichia coli mutY gene whose function is required for the repair of oxidative DNA damage. in Journal of bacteriology 1996
Human Polyclonal MUTYH Primary Antibody for IF, ELISA - ABIN1534474
Gregory, Barlow, McLay, Kaul, Swarbreck, Dunham, Scott, Howe, Woodfine, Spencer, Jones, Gillson, Searle, Zhou, Kokocinski, McDonald, Evans, Phillips, Atkinson, Cooper, Jones, Hall, Andrews, Lloyd et al.: The DNA sequence and biological annotation of human chromosome 1. ... in Nature 2006
qPCR analysis of cDNA from the cerebella of affected and unaffected horses suggested that MUTYH expression is down-regulated in affected horses.
Authors identified 266 probands (91% Caucasians) with a MUTYH mutation (41 biallelic and 225 monoallelic) from the Colon Cancer Family Registry. Mutation status, sex, age and histories of cancer from their 1,903 first- and 3,255 second-degree relatives were analyzed using modified segregation analysis conditioned on the ascertainment criteria.
A high heterogeneity of MUTYH variants and a high rate of variants of unknown significance were identified in a cohort of Italian patients with suspected MUTYH-associated polyposis. Genotype-phenotype analysis suggests that the p.Glu480del variant is associated with a severe phenotype.
Mutational signature analysis identifies MUTYH deficiency in colorectal cancers and adrenocortical carcinomas.
report of the results of functional evaluation of nine missense-type MUTYH variant proteins in the Japanese population; findingssuggest that p.N238S and p.R247G are likely to be pathogenic alleles for MUTYH-associated polyposis
Case Report: MUTYH-associated polyposis with cutaneous sebaceous lesions.
The IVS10-2A>G MUTYH heterozygote variant might add to the risk of developing germline APC (show APC Antibodies) mutation negative colorectal adenomatous polyposis in Japanese patients.
MutY homolog Y165C and G382D mutations are not associated with cholangiocarinoma.
the age at onset of polyposis was significantly delayed for biallelic MUTYH mutation carriers as compared to patients with an APC (show APC Antibodies) mutation
A mutation in both a MUTYH and either a MLH1 (show MLH1 Antibodies), MSH2 (show MSH2 Antibodies) and PMS2 (show PMS2 Antibodies) gene mutation is associated with colorectal cancer.
Expression of APC (show APC Antibodies) is decreased in mutation negative cases and this appears to be a promising indicator of FAP predisposition, while for MUTYH gene, mutation is associated to reduced mRNA expression.
Ogg1 (show OGG1 Antibodies) and Mutyh regulate hippocampal gene expression related to cognition and behavior, suggesting a role for the glycosylases in regulating adaptive behavior.
MUTYH loss is associated with an increase in inflammation associated colorectal cancer risk, which involves immunosuppression and altered inflammatory response.
Results show that MYH is a vital DNA repair enzyme (show LIG4 Antibodies) that protects cells from oxidative DNA damage and is critical for a proper cellular response to DNA damage.
a 5-methylcytosine glycosylase activity for the murine DNA base excision repair enzyme Myh is described and shown that it is critically involved in remodeling the IL-2 (show IL2 Antibodies) Promoter for transcription.
Data indicate that maternal folate depletion during pregnancy and high-fat feeding from weaning altered gene expression of Ogg1 (show OGG1 Antibodies), Neil1 (show NEIL1 Antibodies), Mutyh and Xrcc1 (show XRCC1 Antibodies) in the brain of adult offspring.
The action of MUTYH, which initiates excision repair of adenine opposite 8-oxoG, triggers neurodegeneration in mice.
OGG1 (show OGG1 Antibodies) and MYH appear to be dispensable for antimutator function in mitochondria.
Mutyh plays a major role in maintaining intestinal integrity by affecting the inflammatory response.
Aim of this study was to characterize the biological effects, in a mammalian cell background, of human MUTYH mutations identified in MUTYH-associated polyposis patients
Replication-associated repair of adenine:8-oxoguanine mispairs by MYH
This gene encodes a DNA glycosylase involved in oxidative DNA damage repair. The enzyme excises adenine bases from the DNA backbone at sites where adenine is inappropriately paired with guanine, cytosine, or 8-oxo-7,8-dihydroguanine, a major oxidatively damaged DNA lesion. The protein is localized to the nucleus and mitochondria. Mutations in this gene result in heritable predisposition to colon and stomach cancer. Multiple transcript variants encoding different isoforms have been found for this gene.
mutY homolog (E. coli)
, A/G-specific adenine DNA glycosylase
, A/G-specific adenine DNA glycosylase-like
, mutY homolog
, adenine-DNA glycosylase
, mMYH
, mutY homolog alpha
, the full-length form type A, 5' region
, rMYH


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Healthy Oatmeal Raisin Spice Cookies (1 Ww Point)
Recipe by Jaime_lynn_1980
This is a recipe I've used for a while, and when I started WW, I tweaked it a bit to get it a little healthier!
Top Review by septemberhippie
I thought these were wonderful...didn't taste diet-y at all! I made the recipe as written with one substitution...my nutmeg seems to have grown legs and retreated, so I just used a bit of clove. Turned out soft on the inside, with crispy edges. I'd serve these to a non-dieter....DH loved them! And they made the house smell wonderful. Will be making these often, thanks so much for sharing!
See Discussion:4 Reviews
Ingredients Nutrition
- 3⁄4 cup brown sugar
- 1⁄2 cup Splenda sugar substitute
- 3⁄4 cup raisins
- 2 cups rolled oats
- 1 cup all-purpose flour or 1 cup whole wheat flour
- 1 teaspoon ground cinnamon
- 1⁄2 teaspoon ground nutmeg
- 1 teaspoon baking soda
- 1⁄2 teaspoon salt
- 3⁄4 cup unsweetened applesauce
- 1 eggs or 1⁄4 cup Egg Beaters egg substitute
- 1 teaspoon vanilla
Directions See How It's Made
- Mix all dry ingredients.
- Add in applesauce, egg and vanilla.
- Mix until completely blended. You may need to finish mixing with your hands.
- Shape into balls the size of walnuts. Place on a greased cookie sheet 2 inches apart.
- Bake at 350 degrees F (175 degrees C) for 11-13 minutes until edges are lightly browned.
- Cool 5 minutes on baking sheet, then remove cookies to baking rack to finish cooing.


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Style # 276910
Luxurious duster in a lustrous lightweight satin. Impeccable construction from beautifully finished interior seams to precision-stitched welt pockets. Shoulder pads give it a commanding silhouette. Deep back and side slits. Detachable tie belt. No closures. Unlined.
- 100% Polyester
- Machine wash
- Imported
- Center back to hem: 42" (106.5 cm)
- Model is 5'8" and wears a US size 6
Satin Duster Coat is rated out of 5 by 4.
Rated 5 out of 5 by Gharam from Great coat Beautiful and elegant duster. The fabric is nice. Runs true to size.
Date published: 2017-05-09
Rated 5 out of 5 by Cholita from To die for I cannot wait to wear the new addition to my very own bebe collection. The duster goes very well with my grey bebe heart breaker jeans. Stunning!
Date published: 2017-02-09
Rated 5 out of 5 by gorgeous0 from Yes Nice satin feels great to wear any occasion . Long coat matches with anything .
Date published: 2017-01-18
Rated 5 out of 5 by Gilo from Duster I love this duster!!! Such a pretty look and great quality
Date published: 2017-01-16


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The Women We Love of Instagram: Sahara Ray
Businesswoman and beach beauty.
Sahara Ray loves the beach. She turned this passion into a career modeling swimsuits, which turned into another career owning a namesake swimwear company. Cheers to following your dreams. Meanwhile, we'll follow her Instagram.
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|Page (1) of 1 - 10/17/13
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Check out Katy Perry's brand new ad as Cover Girl's latest front woman! The singer shared the beauty shot on Twitter for all her fans to see! Cover Girl may not be the only new role Katy is taking on this year..sources say she may be a bride too! A friend of John Mayer's says the musician is close to proposing to his girlfriend of 15 months. Despite their on-again off-again relationship, these two are closer than ever and make a point to stay extra close while they are each working on their careers.
|Katy Perry Heading Down the Aisle?
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