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How many times have you sat at your desk, unable to concentrate as your mind is full of things to do? Have you ever felt under so much pressure by the amount of work you have to do that you feel overwhelmed,worried and exhausted?
When you feel like this, how do you cope? How do you settle your mind and get on with what you have to do?
In today's post I will share with you three simple yoga breathing exercises to help you relax, calm and clear your mind. Once your mind is calm, it is easier for you to stop procrastinating, settle down and produce good quality work.
In today's busy world of work and hectic family lives, finding time to fit everything in is stressful.
How Can You Maintain Your Post Yogic Glow?
As a yoga teacher a lot of my students practice yoga as a way to relax and manage their hectic schedule. In class they feel energised, relaxed and vibrant. The trouble is once they go back home or return to work, their post yogic glow is quickly zapped by the demands of their daily routine. Work piles back up and soon you feel stressed and unable to concentrate.
To help you keep your post yogic glow, here are three simple yoga breathing exercises you can do throughout your day to keep your mind calm and clear, which makes it easier for you to focus.
What Are Yoga Breathing Exercises?
Your breath is your connection to your life and is the essence of yoga. You can survive for about six weeks without food and a few days without water. But without breathing, you would not survive for more than a few minutes. Learning how to use your breath correctly helps and supports you to use your energy more effectively. Known as pranayama, yogic breathing practices form the core of yoga.
There is a saying in yoga that it is not the number of years lived which determines the length of your life, but the number of breaths taken! So, it makes sense to use your breathe correctly.
Here Are Three Simple Yoga Breathing Exercises
The following yoga breathing exercises are simple to do and can be practised anyway, any time of the day you feel out of control, unable to concentrate and need to focus and get your work done.
As with all yoga breathing exercises, be gentle, respect and listen to your body. If you feel uncomfortable, stop the exercise and return to focusing on your every day breath.
1. Counted Breath
- Sit comfortably on a chair, rest your hands on your thighs, uncross your ankles, place your feet apart flat on the floor and close your eyes.
- Take a few moments to settle your body and to reconnect with your breath.
- Next breathe in slowly through your nostrils for a count of four and slowly breathe out, throughout your nostrils for a count of four.
- Repeat this sequence of breathing in for 4 and out for 4 for 3 – 5 rounds. Slowly open your eyes and remain seated for a few more moments before engaging with your day.
2. Calming Breath
- Sit in a comfortable position, close your eyes and rest your hands on your lap.
- Relax your face and smile. Focus on your nose and take in three big "sniffs" one after each other (similar to an animal sniffing)
- Slowly and deeply exhale, inhale and slowly exhale. Repeat for three to five rounds. When you have finished sit still for a few more moments and slowly open your eyes.
3. Simple Alternate Nostril Breathing
- Sit with your back straight and gently close your lips.
- Rest your left hand on your left thigh, hands facing upward and position your right hand in Vishnu Mudra (for Vishnu Mudra, extend the thumb, ring finger, and little finger of your right hand and fold down your other two fingers into your palm.)
- Close your right nostril with your right thumb and breathe in through your left nostril for a count of 4. Close your left nostril with your ring and little fingers.
- Lift your right thumb and breathe out through your right nostril for a count of 8. Then breathe in through the same nostril for a count of 4.
- Close your right nostril with your thumb and lift your fingers to exhale through your left nostril to a count of 8. Repeat this sequence 5 – 10 times.
Although simple, these yoga breathing exercises are powerful aids to help you cope with the pressures of managing to keep on top of your work. You can do them at your desk or sitting on the settee at home. And now, I invite you to pick one of the above breathing exercises, try it out and let me know how you got on. What difference did it make to how you feel? Did you feel calmer, more relaxed and focused? Share your thoughts in the comments box below. Thanks a lot and take special care
Imagine- thanks to Range of Light
About Ntathu Allen
Yoga Teacher, Blogger and mum to three bubbly teens, I aspire to support, educate and encourage busy mums and working women to weave moments of calm into their hectic schedule.
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Laughter & Lies
de Winston Vault
Acerca del libro
Winston Vault's, "Laughter & Lies," is his first collection of poems. Inspired by Time, Death, Life, and the Heart, Winston's writing style of 'stream of consciousness' creates fabled feeling when reading his work. Poems include Sally the Salamander, Dearest, and more.
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Acerca del creador
Winston Vault has recently written one book of poetry, "Laughter & Lies." No other information can be given at this time.
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subset: commoncrawl


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There have been various Swedish and Norwegian sites that have changed Red Dead Redemptions' Release date due to the Ash Cloud (..Again) Growing in the european Airspace. However not all earopean countries have to worry since most countries get their games by Trucks or Freighters. Air mail is only used in cased were it is more expensive to get the freight there by Truck or boat.
However Due to the large amount of pre-orders it could still affect the Stock stores will have around the rest of europe.
One of the Sources i could find (swedish) : Clicky!
(Danish?) Clicky!
Forum Discussion : Clicky!
And i have seen many more including danish sites.


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My name is Dean. I am an online entrepreneur from the UK. I have been on the internet scene for 25 years, even before the advent of Google!
I have helped numerous people like you weave their way through the world of SEO via Skype lessons, and many of them of now running highly-ranked, presentable websites and earning plenty from their SEO campaigns.
Due to high demand as well as my personal wishes to spend more time with my family, I am now transferring all my years of hard work and expertise onto video.
I love to teach. Teaching has been my passion for decades and I would like to reach out to help even more students via video courses online.
If you have a question, speak to me right now!


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Ever since my wedding caketastrophe this past August, I was sick that I hadn't taken a picture of that cake before it crashed. So...I decided to piece the cake together using the picture of the crashed cake I have posted in my gallery. I used my Scrapbook program and yes, it's rough, but at least it shows what it was supposed to look like and, as pathetic as that is, I have finally achieved closure!
I have finally achieved closure!
Your cake photo fixing skills are way better than mine. Actually I have never tried it, probably because I wouldn't know how to. Your cake looked beautiful, damage and all. Don't let that one mishap discourge you from trying wedding cakes again.
Your cake was beautiful, so sad. Don't give up on wedding cakes, it turned out so nice. I'm too afraid to try topsy turvy cakes, they scare me. I only use the sps system anymore, its the only thing I trust. lol. But your cake was beautiful.
Sorry about your cake but I am wondering which scrapbook program are you using. I have been thinking about getting one just not sure which one.


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Tatyana McFadden is not supposed to be here.
She is not supposed to be one of the world's most decorated wheelchair racers. Nor the youngest-ever member of the U.S. Paralympic track and field team. Nor a multi-time medalist at the world championships and winner of three major marathons.
McFadden isn't even supposed to be alive.
But McFadden isn't big on letting perceived obstacles define her destiny. Paralyzed from the waist down after being born with spina bifida and abandoned as an infant at a Russian orphanage, McFadden taught herself to walk around on her hands. There was no access to a wheelchair. In 1994, at the age of 6, she charmed an unsuspecting American visitor, who eventually adopted her. But despite a new start and a new life, there were still struggles to face.


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This is a unique opportunity to buy a fantastic modern villa with the largest plot in central Nueva Andalucia, a short walk away from Puerto Banús, Centro Plaza, beach clubs and restaurants! Perfect both for entertaining and as a family home, this villa perfectly blends Andalucian and contemporary design to create a very stylish modern home. Distributed around a beautiful Spanish patio, it offers a total of 8 bedrooms on two levels, all with en-suite bathrooms, a large open-plan living and entertainment area with a beautiful contemporary kitchen, separate dining room, a gym and Jacuzzi, and several terraces surrounding the house, with large sun sails adding a special Ibiza touch. The villa is set on a spectacular private plot of nearly 5000 m2, with mature tropical gardens and a very large swimming pool. There is the possibility to extend the property by a further 450 m2. This is the ultimate entertainment property in the best location, in a quiet side street, yet with all popular restaurants and the nightlife of Puerto Banus a ten-minute walk away. It also offers exceptional potential for rental income and could even be used as a boutique hotel.
Nueva Andalucía is one of the most popular areas of Marbella, being located between Puerto Banús and the so-called Golf Valley. It offers a wide variety of attractions, including 4 top golf courses, paddle and tennis clubs, international schools, some of Marbella's best hotels, restaurants, bars, markets and even the Marbella Casino. Marbella, San Pedro and of course Puerto Banus are all easily accessed and the Malaga airport is a 45 minute drive away. Nueva Andalucia offers everything from luxury apartments to rustic and contemporary villas.
Availability upon agreement. This material is based upon information which we consider reliable, but because third parties have supplied it, we cannot represent that it is accurate or complete, and it should not be relied upon as such. This offering is subject to errors, omissions and change of price or withdrawal without notice. Taxes, notary and registry fees must be paid by purchaser, the commission by the seller as stipulated by Spanish regulations.


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Musical Theatre Factory (MTF) will present the first act of ONE WAY, a new musical from MTF's developmental residency program. ONE WAY is written by MTF founding members Christopher Staskel (book & lyrics) and Benjamin Bonnema (book & music). (more...)
Musical Theatre Factory presents ONE-WAY, Directed by Jorge Lopez, Music Directed by Heath Saunders, the show was previously featured in 4x15 last winter. (more...)
Musical Theatre Factory (MTF) will present a developmental reading of RENT A WHITE GUY, A Modern-China Fable with book, lyrics and music by Anna Grace Carter. (more...)
With themes of unconditional love, family, and hope, Mame makes for a perfect Christmastime musical (more...)
Rent A White Guy, a new multilingual musical fable about life for laowai (foreigners) living in China, will get its New York premiere at the Secret Theatre in Long Island City this September. (more...)
© 2017 Wisdom Digital Media


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MINNEAPOLIS -- Minnesota Twins third baseman Joe Crede's lingering back problems are flaring up at the worst possible time.
Crede missed Tuesday night's game against Baltimore with a sore back that has now kept him out four straight games as the Twins try to chase down Detroit and Chicago in the AL Central. He had an MRI exam Tuesday, and manager Ron Gardenhire said it revealed "post-surgical changes."
Team pyhsicians need to consult with the doctor who performed Crede's most recent back surgery in 2008 before a treatment plan is formed, so it is still not clear whether Crede will be put on the disabled list.
"It's locked up right now. His back doesn't feel very good," Gardenhire said. "I'll let the doctors tell me where we go."
The Twins signed Crede to a one-year deal in February, hoping the back problems of the previous two seasons were behind him. He had major surgery in 2007 and '08, causing him to miss significant time both years.
Crede has played in 88 of the team's 126 games this season and is hitting just .229. But he has still managed to hit 15 home runs and play his usual solid defense.
Brendan Harris got the start at third base Tuesday night.
The Twins received better news on left-hander Francisco Liriano, who went on the 15-day disabled list last week because of fatigue in his pitching arm.
Gardenhire said the team conducted some tests on his surgically repaired elbow and "everything looks great." Team trainers are currently working on a program to get Liriano throwing again.
"Everything checked out really good in his elbow," Gardenhire said. "Now it's just getting a program where he's going to start playing some catch again here pretty soon."


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come to light
Definition of come to light
: to become known Other details have come to light because of this investigation. She was angry when it came to light that some people were being promoted unfairly.
Word by Word Definitions
: to move toward something : approach
: to move or journey to a vicinity with a specified purpose
: to reach a particular station in a series
: something that makes vision possible
: the sensation aroused by stimulation of the visual receptors
: electromagnetic radiation of any wavelength that travels in a vacuum with a speed of 299,792,458 meters (about 186,000 miles) per second
: having light : bright
: not dark, intense, or swarthy in color or coloring : pale
: medium in saturation and high in lightness
: to become light : brighten
: to take fire
: to set fire to
: having little weight : not heavy
: designed to carry a comparatively small load
: having relatively little weight in proportion to bulk
: lightly
: with little baggage
: dismount
: settle, alight
: to arrive by chance : happen
Seen and Heard
What made you want to look up come to light? Please tell us where you read or heard it (including the quote, if possible).


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Four PR on Day One of Frank Sevigne Husker Invitational
Four PR on Day One of Frank Sevigne Husker Invitational
Day 1 Results
LINCOLN, Neb. – The Kansas State track and field team saw four athletes record personal bests on the first day of competition at the Frank Sevigne Husker Invitational on Friday.
LINCOLN, Neb. – The Kansas State track and field team saw four athletes record personal bests on the first day of competition at the Frank Sevigne Husker Invitational on Friday.
On the track, sophomore A'Keyla Mitchell and freshman Ranae McKenzie each set personal bests in the 400 meter dash. Mitchell took fourth place in the event with a time of 53.73, the fourth-best mark in school history, while McKenzie finished in 14th place with a mark of 56.41.
Senior Akela Jones qualified for the 60 meter hurdles final on Saturday with a dominant performance, taking first place in the in the preliminaries with a time of 8.20.
The Wildcats' pole vault group also set personal bests on the first day of competition. Sophomore Megan Vanderpool recorded a mark of 3.73m/12-02.75 for a 13th-place finish, while newcomer Erin Smith finished with a mark of 3.43m/11-03.00.
The throwers also posted a strong day in the field as Junior Janee' Kassanavoid posted a third-place finish in weight throw with a mark of 19.05m/62-06.00. Senior Brady Grunder finished in fourth place in weight throw with a mark of 19.21m/63-00.25, while junior Mitch Dixon finished in fifth place with a throw 18.83m/61-09.50.
Day two of competition kicks off with the completion of the men's heptathlon and continues with field events and track events at noon CT. The event concludes with the meet's award ceremony, which will take place at 5 p.m.
In-meet updates can be found on Twitter by following @kstate_gameday and using #KStateTF. Live results for the competition can be found here.
For the latest on K-State track and field, follow @kstatesports and @KStateTF on Twitter using the hashtag #KStateTF or on Facebook.
Sevigne Husker Invitational
Bob Devaney Sports Center
Lincoln, Neb.
Women's 60 Meter Dash Prelims
21. Claudette Allen – 7.81
Men's 60 Meter Dash Prelims
33. Nick Albus – 7.01
Women's 400 Meter Dash
4. A'Keyla Mitchell – 53.73 (PR)
14. Ranae McKenzie – 56.41 (PR)
28. Keiteyana Parks – 57.19
40. Jordan Matthews – 58.49
Men's 400 Meter Dash
38. Ifeanyichukwu Otuonye – 49.49
46. Devie Freeman III – 50.19
50. Kaneil Harrison – 50.65
Men's 5000 Meter Run
19. Blake Goodin – 15:48.49
Women's 60 Meter Hurdles Prelims
4. Akela Jones – 8.20Q
Men's 60 Meter Hurdles Prelims
24. Adam Deterding – 8.38
Women's Long Jump
14. Zanri Van der Merwe – 5.57m/18-03.25
15. Alyssa Kelly – 5.56m/18-03.00
Women's Pole Vault
13. Megan Vanderpool – 3.73m/12-02.75 (PR)
25. Erin Smith – 3.43m/11-03.00 (PR)
Men's Weight Throw
4. Brady Grunder – 19.21m/63-00.25
5. Mitch Dixon – 18.83m/61-09.50
11. Tyler Merkley – 18.27m/59-11.25
15. Kyle Smith – 17.32m/56-10.00
Women's Weight Throw
3. Janee' Kassanavoid – 19.05m/62-06.00


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What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
At JotForm, we want to make sure that you're getting the online form builder help that you need. Our friendly customer support team is available 24/7.
We believe that if one user has a question, there could be more users who may have the same question. This is why many of our support forum threads are public and available to be searched and viewed. If you'd like help immediately, feel free to search for a similar question, or submit your question or concern.
Hello! We've just upgraded our plan but the email address on the account was incorrect.Asked by bebrilliant on February 25, 2016 at 10:48 AM
Please can you resend the confirmation email on the upgraded plan payment to firstname.lastname@example.com - this is now been updated on the account too.
Are you referring to viewing the Billing Invoice that was sent to your email as confirmation of upgrading to a subscription plan for your jotform account?
You can actually easily view this from within your Account >>> Billing page.


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EFA STUDIO PROGRAM: Member Artists
Clytie Alexander
Born in Lawrence, Kansas in 1940 Clytie Alexander was educated in Quebec and Bangladesh where she studied music and dance. She later apprenticed with an architect and studied art at UCLA. She is the recipient of awards and grants that include the American Academy of Arts and Letters Art Purchase Award, 2003, 2007 and 2013; the Adolph and Esther Gottlieb Foundation Grant, 2005: the Pollock Krasner Foundation Grant, 1993 and 2001; and the Elizabeth Foundation for the Arts Grant 1998 and Studio Space Program 1998-2018. Her work can be seen in many private and public collections including the Museum of Contemporary Art, San Diego, CA; the Getty Research Institute Library, Los Angeles, CA; the Nelson-Atkins Museum of Art, Kansas City, MO; the Weatherspoon Art Museum, Greensboro, NC; the Los Angeles County Museum of Art: Fondo Francesco Moschini A.A.M. Architectura Arte Moderna, Rome Italy.
Clytie Alexander lives and works in New York and Los Angeles. Her work is represented by the Betty Cuningham Gallery New York.


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Skip to comments.The Second Amendment and the consent of the governed
Posted on 01/23/2013 9:02:33 PM PST by 2ndDivisionVet
The current debate over the constitutionally guaranteed right of the people to keep and bear arms has shed more heat than light, despite a Supreme Court ruling that individuals, and not simply well-regulated militias, possess this right. For both liberals and conservatives have sold this right short.
Liberals have been gnashing their teeth over the Court ruling, and are seeking to circumvent it by regulating firearms. Thus, President Obama now proposes that certain dangerous-looking rifles be banned and ammunition be strictly controlled. That this proposal has more to do with leftist ideology than public safety is demonstrated by the fact that a bushmaster handgun, was used by the lunatic last month in Newtown, Connecticut.
Advocates of what is known as gun control are hoping that emotion can triumph over reason by means of public hysteria over what one conservative commentator rightly called bright shiny objects, in utter ignorance of the fact of widespread gun ownership. It is undisputed that more than 300 million firearms are privately owned, an insurmountable barrier to confiscation. Note this fact well.
While liberals have historically emphasized the constitutionality of militias and dismissed the rights of individuals to own guns, they are in fact no fans of militias. Liberal media took great delight in discovering private militia groups when the nation as a whole was more concerned about Islamic terrorism.
When push comes to shove, their rhetorical preference is undoubtedly a ploy to insure that individual gun ownership is subjected to crippling regulations and even made an offense against decency, as revealed by the suburban New York newspaper that outed legal gun owners. (That was just outlawed by the New York state legislature.)
Although I believe liberals are wrongheaded, I understand their fears. The last thing they want is a well-armed citizenry...
(Excerpt) Read more at desertdispatch.com ...
Bushmaster handgun?
Thats going to get tossed around like a wet penguin at a leopard shark party for a day or two.
Bushmaster handgun?
Thats going to get tossed around like a wet penguin at a leopard seal (not shark) party for a day or two.
I dunno. We currently have the guns. And we have something close to tyranny. I don't think the government feels very constrained ... and we're certainly not doing anything.
Second Amendment doesn't mean much if we're not using it. And having guns in your gun safe is not using the Second Amendment. Fighting tyrants is using the Second Amendment.
The first and foremost thing we need is a well armed America society, so far thanks to Obama that is well along the way.
The next stage is getting the fears shed and cast away about being part of a militia, a term thats been heavily demonized by the left. And massively infiltrated all across America, why I bet the FBI has thousands of agents placed within militias all across America, just waiting for a ripe opportunity to castrate them.
First off any suggestions would be knocked down even more so than a birther forum.
But lets just think about that for a moment, say it was done openly admitting to bringing in weapons to a place thats declared them illegal, could or would the laws be enforced?
I doubt seriously any discussion would get anywhere because it would just set up roadblocks and weapons confiscation stations. It would be for a practical point of view to form a proper militia with some semblance of unitized uniforms and THEN have them escorted into Washington DC with their weapons.
How would law enforcement arrest and jail two million men, women and children?
They cannot arrest a million plus, but they will try if given the orders, and they do have some truck mounted non lethal crowd dispersal equipment from water to sound, to infrared radiation to super slippery films.
They will try because its all about supremacy, either they take the wind out of our sails or we convince them we are something else and let them show the weakness that we can exploit, that is taken from a mive Captain and Commander, far side of the World I think where they had to go up against a superior warship.
Obama very well could just blockade Washington DC, that what I would do as a tyrannical dictator, but if i were a real bastard I would allow armed citizens all the way into Washington Dc.
But then encircle them, starve them out in exchange for their guns, make them look like fools nationwide because they refused to do anything. Those weapons are not protest placards. they are intentions that will be driven upon by the due course of laws written 200 years ago.
Sorry to say it America, from birth you were drafted, you gonna evade or answer your call of duty?
How will the left attempt to restrict guns if they can't outright ban them? Let me count the ways...
1) Capture as many gun transactions/information as possible in national databases. If possible, 100% gun registration.
2) Background checks on all gun transactions including ammo.
3) Gun licensing and mandatory recurring training.
4) Extra taxes on gun and ammo purchases.
5) Requirements to carry liability insurance to own a gun, with increasing premiums based on the types and quantities owned.
6) Limits on the kinds of guns that can be manufactured, including guns locks keyed to owners DNA, fingerprints, etc. (single shot weapons preferred).
7) Requirement to store guns in government approved safes when not in use. Ammo must be stored separately.
8) Random home inspections and certifications to ensure #7 or...
9) Requirement to store guns in federally owned storage sites with waiting periods to draw gun out for use.
10) Waiting lists to buy a gun.
11) Limits on the number of guns that can be purchased per year and/or total number that can be owned.
12) Anti-gun curriculum added to schools (children, doctors, and others encouraged to report gun owners).
13) Requirement to send guns back to manufacturers for annual serviceability checks (this one would be a boon for gun manufacturers, sort of like Obamacare for health insurance companies)
14) Requirement to file plans prior to transporting any gun across state borders (with a long wait for approval of course).
15) Requirement to buy government approved container and pay for professional installation in vehicle prior to transporting any gun.
16) (NEW!) Pressure companies to put financial pressure or stop doing business with gun manufacturers, merchants, and owners. Have a gun in the house or car? Pay much more to insure them.
17) Whatever else they can think of to make it extremely difficult to own a gun without "infringing" on the right to bear arms!
Just thought of another one...
18) Heavy fines and permanent ban from ever legally owning guns again for violating any of the above restrictions.
[[Liberals have been gnashing their teeth over the Court ruling, and are seeking to circumvent it by regulating firearms.]]
They are ALSO tryign to circumvent it by 'regulating WHO can and can not own guns' hence the mandatory mental health evaluations required in NY now- thsi is why I've been sayign right along that the peopel MUST band together and stand up NOW rather than later, because our constitutional rights are udner attack like never before-
[[What would be the reaction of the elites if one or two million armed citizens descended upon the capitol? ]]
They woudl wait it out, until they thought everyoen had forgotten abotu hte issue, then try again in a week- They are watchign NY VERY closely to see if hte peopel there are goign to use hte second amendment to protect their freedoms or not-
when over a million (probably) unarmed descended upon the capitol they acted as if they weren't there. nothing to see here the mouthpieces said.
Actually, there IS an AR-15 pistol. Dunno if Bushmaster makes it.
"But then encircle them, starve them out in exchange for their guns..."
I'm pretty sure that many armed individuals could make a hole anywhere they wanted to. And they would run out of enforcers real quick after casualties ran into three or four digits.
I would not bet my life or my sons life, nor those who elected me as their leader on suppositions some would escape.
If there was a mass march upon Washington DC its all or bust, no surrender, no leaving until the goal is accomplished. Forward preplaced materials and supplies are to be in place long before the event, enough for several months occupation.
Lacking pure conviction leads to failure.
I thought the most effective principle was, "Think globally. Act locally."
We should wish to be strong where our enemy is weak.
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


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Antonio Gates a game-time decision in Week 7
Heading into kickoff time, a few top-tier fantasy players remain to be game-time decisions. They include: Antonio Gates, Dion Lewis, T.J. Yeldon, and Ben Roethlisberger. The following is a Sunday morning accelerated update on all of the top fantasy-relevant injury news.
As a reminder, there are five status designations players can have: active, probable, questionable, doubtful and out. The active and out designations are self-explanatory. The probable designation signifies a player has a greater than 50 percent chance of being active for the game. Questionable means the player essentially has a 50-50 chance of playing. Doubtful means the player has less than a 25 percent chance of playing.
Ben Roethlisberger suffered a Grade 2 MCL sprain and a bone bruise in Week 3. His expected timetable for return has been 4-6 weeks. He was limited in practices all this week, and is officially listed as questionable for Sunday's game. He has traveled to Kansas City with the team.
At the moment, Roethlisberger's ability to stand in the pocket and throw would be very close to his pre-injury level. His overall mobility, on the other hand, would still be largely impaired. I'm doubtful he can make the necessary moves in the pocket to effectively elude pass rushers. That's especially true this week, as he would be facing a top-tier Chiefs defense (47.7). All in all, I don't expect him to be active this week.
Dave Pratt, DPT, is a licensed physical therapist and a former collegiate football player. He has years of experience analyzing game footage and injuries. Throughout the NFL season, he will breakdown and discuss all fantasy-significant injuries in this weekly column. The first edition of the column will be made available on Monday afternoons, and updates will be made throughout the week. An accelerated update on all of the pressing injury news will be made available on Sunday mornings. Follow him on Twitter @PFF_DavePratt


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- Description
- Features/Specs
- Resources
- Delivery
Extech ETK30 Electrical Test Kit with AC Clamp Meter
This ETK30 electrical test kit is assembled to provide all the electrical testing needs for installation and repair of electrical systems and HVAC equipment. The EX205T is a TrueRMS Digital Multimeter that auto ranges, has a 2000 count large LCD display, low current capability with resolution to 0.1µA, Max Hold, Data Hold, Auto power off functions and has a CAT III 600V safety rating. The kit also includes the MA430, a 400 Amp AC Clamp Meter + NCV with 6 functions including AC Current, AC/DC Voltage, Resistance, Diode and Continuity. The MA430 also has a 1.2 in. jaw size for conductors up to 350MCM, a backlit display, Data Hold, Auto Power Off and Low Battery indication.
The Extech ETK30 Kit Comprises of:
- 1 x EX205T True RMS Multimeter, Data Hold and Max Hold
- 1 x MA430 400A AC Clamp Meter with a built-in Non-Contact Voltage Detector with LED alert, 1.2" (30mm) jaw size for
conductors up to 350MCM
A Closer Look at the Products:
Extech EX205T: TrueRMS Digital Multimeter
Autoranging Multimeter with 2000 Count Large LCD Display
The Extech EX205T is a True RMS digital multimeter, which provides truer AC readings when measuring distorted or non-sinusoidal waveforms and noisy signals. This model is also auto ranging, which means it automatically displays readings with the proper decimal place location and maximum resolution. Featuring a large 2000-count, backlit dual LCD with easy-to-read digits, this multimeter measures: AC/DC Voltage, Resistance, Diode Test and Continuity. The meter also makes use of a number of functions including input fuse protection, max hold, auto power off and data hold function. Product has a CAT III-600 Volt safety rating and includes test leads, 9V battery, and user manual.
Extech MA430: 400A AC Clamp Meter + NCV
Compact Size AC Clamp Meter with 6 Functions
The MA430 is a compact 400 amp AC clamp meter that enables users to take measurements in tight spaces while offering an ample 1.2-inch (30mm) jaw opening to accommodate conductors up to 350 MCM. Featuring a large, four-digit readout, the illuminated display is easy to see in poorly lit work areas, and the thumb-dial selector is ergonomically placed for convenient, one-hand operation. The MA430's multimeter functions include: AC/DC voltage, resistance, diode, and continuity. Also built into the MA430 is the non-contact voltage (NCV) detector. Eliminating the need for a separate tester, the NCV detector uses a red LED to alert users to the presence of voltage on live wires. Additional features include a backlit LCD display, data hold, auto power off, and low battery indication. Comes with test leads, 9-volt battery, soft carrying case, and user manual.
Spares & Accessories (Supplied) :
- Test Leads
- Batteries
- Storage case that provides protection and organization for the meters and accessories
|EX205T Multimeter
|Max Resolution
|AC Voltage
|DC Voltage
|Basic Accuracy (VDC)
|AC Current
|DC Current
|5.8 x 2.9 x 1.6" (147 x 76 x 42mm)
|9.17oz (260g)
|MA430 Clamp Meter
|Basic Accuracy
|Display Counts
|True RMS
|AC Current (Max Resolution)
|AC Voltage (Max Resolution)
|600V (0.1mV)
|DC Voltage (Max Resolution)
|600V (0.1mV)
|Resistance (Max Resolution)
|7.8 x 2.8 x 1.6" (197 x 70 x 40mm)
|6.5oz (183g)
Standard Delivery 3-5 Day Delivery – UK
£2.95 for all all orders under £40.00 (exld vat). Sent by Royal Mail Tracked, delivered/posted within 3-5 working days from the date of your order, subject to availability.
Standard Free Delivery 3-5 Day Delivery – UK Mainland only - Zone A & B
Included in the price for all orders over £40.00 (exld vat). Sent using FedEx, delivered within 3-5 working days from the date of your order, subject to availability.
Express DPD Delivery 1-2 Day Delivery – UK Mainland only - Zone A & B
£4.50 select at the checkout. Sent using DPD on their Award Winning "Predict" Service with these great key benefits:
- You are given a one hour delivery window. (no more waiting in all day for your parcel)
- You are notified by text or e-mail on your parcels progress.
- Change of plan? You can easily use the text or e-mail to rearrange your delivery.
- Notifications on your parcel up to 15 minutes before delivery.
Orders must be placed before 3pm for next day delivery and a mobile number supplied, subject to availability.
Next Day Delivery – UK Mainland only - Zone A & B
£8.00 select at the checkout. Sent using FedEx, orders must be placed before 3pm for next day delivery, subject to availability.
Saturday Pre 12am - UK Mainland only - Zone A & B
£15.00 select at the checkout. Sent using FedEx, orders must be placed before 3pm for Saturday delivery.
Delivery Surcharges
Because of the high cost of carriage we need to apply a surcharge on all deliveries made in the following regions:
- Scotland, Isle of Wight & Isles of Scilly - £6.00
- Scottish Highlands and Northern Ireland - £12.00 Zone C
- Scottish Islands, Isle of Man and Channel Islands - £14.00 Zone D
- Southern Island - £15.00 Zone E
International delivery
International delivery charges are automatically added to your order at the checkout; you can also use the guide below for a guide on prices. For any questions regarding international deliveries please contact us at email@example.com
Zone 1:
- France, Germany, Belgium, Netherlands, Luxembourg. £20.00 per parcel
Zone 2:
- Austria, Denmark. £22.00 per parcel
- Liechtenstein, Switzerland £47.00 per parcel (added cost for custom clearance surcharge)
Zone 3:
- Czech Republic, Italy, Slovakia, Spain. £28.00 per parcel
Zone 4:
- Estonia, Finland, Hungary, Poland, Portugal, Slovenia, Sweden. £50.00 per parcel
Zone 5:
- Bulgaria, Croatia, Greece (incl islands) Latvia, Lithuania, Romania. £60.00 per parcel
Bosnia-Herzegovina, Iceland, Norway, Serbia. £85.00 per (added cost for custom clearance surcharge)
If no shipping option is available to your selected country. Please call us on +44 (0) 1603 406 148 to purchase your items.


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Free U.S. Shipping. Period. View Our Shipping Policy
Return Policy: This product is non-returnable
Return Policy: View Our Return Policy
Special Shipping Requirements: ORM-D Class
ORM-D classified products such as aerosol sprays, nail polish, perfume and products with high alcohol content may only be shipped by UPS Ground within the Continental US.
Availability: Depends on selected option
|Mon - Thur
|9 - 6 p.m. CT
|9 - 5 p.m. CT
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Many campuses are a major part of the communities within which they lie. When the University of Alberta asked us to help them plan for the future of South Campus, we quickly realized the importance of engaging the surrounding community, as it borders six distinct neighborhoods. To align the university's plans with its neighbors' expectations, our team extensively engaged the outside communities, in addition to campus stakeholders, throughout the planning process. Together the group arrived at a plan for South Campus that addresses common goals such as energy efficiency, water and wastewater management, storm water management, ecology and the environment, transportation, and healthy and complete communities.
Our team also completed an in-depth site analysis to assess existing conditions and determine the potential for applying a wide variety of sustainable design solutions to the South Campus plan. We drew upon our multi-disciplinary expertise to develop a final strategy that incorporates environmental consciousness while optimizing the campus' connections to the community.


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|Daniel Lind
|Santiago Apóstol in the town of Loíza
|Select a phase to view more images:
|Phase 1
|"The work of Daniel Lind Ramos feeds upon literature and mystical art in a unique way. It is perhaps a good example of a mysticism extracted, in good measure, from classical sources, but assimilated with an absolute distancing and recontextualization, where the nurturing Loíza plays the ritual role of Goddess of mothers, not far distanced from literary sources; in his assemblages, texts and images of writers are incorporated as touchstones of a never-ending cultural ceremony."
|Click on the images to zoom in.


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What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
At JotForm, we want to make sure that you're getting the online form builder help that you need. Our friendly customer support team is available 24/7.
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One of our forms somehow automatically integrated to DropboxAsked by danamatthews on June 13, 2016 at 05:07 PM
So..... Our filled in forms somehow automatically go to our Dropbox. How is this happening? Thanks for any help.
JotForm Support
Please note that we do not automatically integrate forms to any integration that we have. We also don't know your dropbox login information so it's either you or your colleague who has the access to the both accounts accidentally did it.


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Reviews For Carhartt Sweatshirts K121 BLK
5 star:
4 star:
3 star:
2 star:
1 star:
Average Customer Review
This Product:
Carhartt Sweatshirts: Men's Black K121 BLK Hooded Pullover Sweatshirt
9 out of 9 people found this product review helpful.
ive owned several of these long lasting warm...
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3 out of 3 people found this product review helpful.
Carhartt hooded pullover.: A big hit at Christmas!...
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I was looking for a warm hooded pullover sweatshirt for my 17 year old son. Nothing but Carhartt will satisfy him. He found this one on line and left it up on my desktop. I took the hint and he loves his new Carhartt Hooded pullover. The quality and size were just right. He's not a fan of wearing heavy jackets so this really was perfect.
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1 out of 1 people found this product review helpful.
best hoodies...
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Had one for 5 years and just got two more. Love them. Got the tall this time i am 6 foot and its perfect!...
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I own every color and love these. They last for ever! If you are 6 foot + I recommend the tall so it don't ride up your back while working. The regular is better than most others But the tall is perfect!
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carhartt hoodie...
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Revival Fires parking
Car Park on Wolverhampton Street, DY1
Driveway on Park Moor Gardens, DY1
Driveway on Byron Street, DY5
Car Park on Bell Street, DY5
Driveway on Meadow Lane, WV14
Driveway on Holden Croft, DY4
Driveway on Alexandra Road, DY4
Driveway on Powis Avenue, DY4
Driveway on Kenelm Road, WV14
Information about parking near Revival Fires
Looking for parking near Revival Fires? You've come to the right place! Funnily enough, parking is what we do best - and we've got a sumptuous selection of 250 locations near Revival Fires for you to choose from.
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|Stafford Street (Long Stay)
|Dudley Metropolitan Borough Council
|£1.10 / 12 hours
|7pm - 7am,
Mon - Sun
|Wolverhampton Street
|Dudley Metropolitan Borough Council
|£1.10 / 12 hours
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Nearby Attractions
- The Old Meeting House 0.33 miles away
- The Courthouse 2.35 miles away
- The Crooked House 2.53 miles away
- Red House Glass Cone 3.69 miles away
- Tudor Crystal 3.98 miles away
Nearby Hospitals
- Grange Road Nurses 0.15 miles away
- Stepping Stones Medical Practice 0.21 miles away
- Dudley Priority Health 0.29 miles away
- Dudley Local Mental Health Unit 0.5 miles away
- Dudley Beacon & Castle PCT 0.52 miles away


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Mr. Al Kahler
Coral Springs, Florida - US
No approved endorsements
About Mr. Al Kahler
Currently, I lead a team of developers at an award-winning full service advertising and interactive agency in south Florida.
I have a degree in Computer Art & Design, from Jacksonville University and my expertise includes interface design and usability, application development, and database architecture.
If you notice offensive or incorrect information, please contact us.


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Each month, Rated People connects over 50,000 homeowners with quality tradesmen - simply enter your job details in the form above to get started.
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After the work is complete, return to the site and rate your tradesman based on their quality of work, reliability and value for money.
Swimming Pool Specialist
Added 11/07/2016
repair/replace leaking pipework check condition of pump etc
Swimming Pool Specialist
Added 28/09/2015
We have a swimming pool 24'6" x 15'6" We want to 'close it' for the winter. I would like...
Swimming Pool Specialist
Added 12/06/2013
We have an in-ground pool. There seems to be water trapped underneath the pool liner making...
Swimming Pool Specialist
Added 01/07/2011
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Swimming Pool Specialist
Added 10/05/2010
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Swimming Pool Specialist
Added 16/06/2009
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Managing your job is easier with the Rated People Homes App, download it today.


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We take the worry out of international tax.
The world of business is increasingly global. As corporations look to expand their borders and reach into new markets, Trowbridge can assist with all their international tax needs. Through our affiliation with the Global Tax Network, we provide Expatriate and Foreign National program development and support for organizations, including tax planning and preparation services related to employees on international assignment, transferring to a new country, or working temporarily outside of their home location on short-term international assignments.
We focus on emerging to mid-sized international assignment programs. Many of our clients are sending their first employee on assignment, while others are looking to begin operations in Canada. We help company human resource professionals and relocation companies create a smooth employee experience, as well as assist with organizational policy, procedures and updates. Our services are also available directly to individuals with international tax needs.
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• Updates, events and news related to global mobility tax


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This wooden presentation box holds 2 encapsulated coins in Air-Tite brand "I" Style holders (33 mm to 40 mm holders with black gaskets). Great for Gold or Silver coins!
Presentation Box Highlights:
- Insert is specifically designed to fit two coins or rounds in Air-Tite capsules. Specifically fits Air-Tite "I" Style capsules with gaskets for coins/rounds with a diameter 33 mm-40 mm.
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On-Site Visits:
Steven is a dynamic reader and speaker, and an accomplished teacher who enjoys talking with both undergraduate and graduate students about writing and publishing. His background as a writer, editor, professor, and parent--as well as someone who created a nationally recognized literary magazine from scratch--gives him a variety of experiences in the literary life.
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Online Visits:
Steven is also available for Skype, Video, or Text Chats with students who are reading and studying his book(s) in a class, provided that participants can work around his schedule and the time differences between Fresno, California and the class location.
Upcoming Appearances:
September 26, 2014 Fresno State, PB19 Alice Peters Aud. MFA Faculty Reading
Fresno, CA
November 13, 2014 St. Lawrence University Visiting Writers Series
Canton, NY
Dec. 11, 2014 Peeves Public House, 7 pm Ultrasonic Book Launch Party
Jan. 30, 2015 Fresno State, PB190 Alice Peters Aud. Fresno Poets Association Reading
Feb. 17-19, 2015 Visiting Nonfiction Writer, Elon University
March 12, 2015 UC Merced Visiting Writer Series
April 8 - 12 AWP Conference, Minneapolis, MN
Thurs. April 9: Passages North Reading, 5-7 pm, with Elena Passarello, Tod Kaneko, Caleb Curtiss, and Jenny Boully
Thurs. April 9: Reading at Black Forest Inn, 7 pm
Conference Panel Reading: Editors as Writers, with Sophie Beck, Matt Roberts, Joe Bonomo, and Adam Braver
April 18-19 The Los Angeles Times Festival of the Book, USC Campus, Los Angeles, time/date TBA
May 29-31 River Teeth Nonfiction Conference, Ashland, OH
July 30-Aug 9 Visiting Faculty in Nonfiction, Sierra Nevada College MFA Program
Feb. - March, 2016 Visiting Writer at Ohio University, University of Northern Colorado, and Northern Michigan University
March 30 - April 3 AWP Conference: Los Angeles: The Normal School booth in the AWP Bookfair


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Waste Management World – EU Ship Recycling Levy Proposals
(Written by Ben Messenger)
27 March 2013 - EU ship owners could face penalties for scrapping vessels in the developing world under revised proposals by the European Parliament's Environment Committee for a ship recycling scheme funded by a recycling levy.
According to MEPs the plans would clean up the scrapping of old ships and ensure the materials are recycled in EU-approved facilities in-line with the 'polluter pays' principle.
The EU Parliament explained that the draft regulation aims to reduce the adverse effects of careless scrapping, such as accidents, injuries or damage to human health or the environment, by ensuring that EU ships, and non-EU ships that have called regularly at EU ports, are scrapped in EU-approved facilities worldwide.
The Parliament went on to claim that the EU fund, to be financed by levies on all ships visiting EU ports, would make scrapping ships in EU-approved facilities competitive.
"Today's vote will hopefully put an end to EU ships being recklessly scrapped in developing countries," said Carl Schlyter (Greens/EFA, SE) who is steering the legislation through Parliament.
"Currently, most EU ships are sent to South-East Asia at the end of their lives, where they are beached and their hazardous materials harm human health and the environment," he added.
The law would apply to EU ships, but some of its provisions, including the recycling levy, would also apply to any ship calling at a port or anchorage of an EU member state.
Hazardous materials
Under the proposals, member states would be required to ensure that an inventory of hazardous materials is established on board each EU ship.
Non-EU ships entering a port or an anchorage of a member state would also have to have a hazardous materials inventory on board. If an inspection showed that the condition of ship does not comply with the inventory, penalties could be imposed.
Polluter pays
According to the committee, to help make the scheme economically viable, a recycling fund should be set up. Both EU and non-EU ships should be able to use the fund, which would be financed, in line with the 'polluter pays' principle, by a recycling levy to be charged for any port call by EU or non-EU ships.
The scheme would see ship owners choosing between an annual recycling levy, directly payable to the fund, and a fee per port call, which would be collected by port authorities.
However, ships could be exempted from paying the recycling levy if their owners had deposited a financial guarantee to ensure that they use EU-listed facilities for recycling and treatment.
The committed said that charging the levy on port calls would make it impossible to evade by 'outflagging', i.e. re-registering a ship outside the EU.
Penalties would be imposed on owners of EU ships that are sold and within twelve months of the sale sent for recycling on a beach or in a facility not on the EU list.
Parliament as a whole will vote at a forthcoming plenary session on a mandate for negotiations with EU ministers.


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Despite the name sounding really gay, camping is one of the most manly activities that hasn't been declared illegal by wimpy liberal pussy-hippies.
Origin & History Of CampingEdit
Camping During Biblical TimesEdit
Camping During The American RevolutionEdit
Modern American CampingEdit
The Future Of CampingEdit
The Manly Rules Of CampingEdit
There must be a campfire, only expection is when there is a raging wildfire bearing down on you. Other than that the fire must be of real wood, not a gas fire and the fire is not to be pissed on until all the meat has being cooked.


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LeBron James is the best player in the NBA and continues to show why when the stakes are raised in the playoffs: 30.1 points per game on 57.7 percent shooting plus a nifty little streak going:
LeBron has shot at least 50% in 9 straight playoff games. No player in NBA history has a longer streak (min. 15 FGA/gm) (@eliassports)
— ESPN Stats & Info (@ESPNStatsInfo) May 13, 2014
Part of the reason? More success driving to the net, which is bad news for the Brooklyn Nets.
"[W]e want [LeBron James] shooting jumpers rather than getting to the lane," Deron Williams said. "That's what he wants to do."
During the regular season LeBron had 7.1 drives per game which generated 6.0 points on 62.6 percent shooting. In the postseason he is making 5.8 drives per game but scoreing 7.0 points per game on 83.3 percent shooting, thanks in part to driving layups.
James took 10 jumpers per game during the Miami Heats first championship run in 2011 but is now under eight. His driving layups, however, have up-ticked over last season and he is making 76.2 percent of his attempts.
"We can't allow a player like [LeBron] to be in the paint all night," Nets' forward Kevin Garnett said.


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The Skin Toner market provides detailed market segment level data on the international market. The Skin Toner market report addresses forecast and growth patterns by company, regions and type or application from 2016 to 2021.
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Wikileaks Has Exposed Six Republicans Leading a Mutiny! Look Who They Are!
Here's the Path of the 2024 U.S. Total Solar Eclipse
The Swamp Drains the Trump Presidency
Benjamin Fulford Report - Aug 21, 2017
What Time Is the Eclipse Where I Live? | The Procrastinator's Guide to Viewing the Solar Eclipse
Dear Liberals: Please Explain What Obama Is Doing in This Photo.. and Then Shut up About Trump
Bannon's Out, Trump Insider Reports Shocking Coup Attempt Going on From Inside White House
U.S. Cop Almost Beheaded by Man Named 'Hussein' After Chilling New Terrorism Plan Comes to Light
America's Eclipse August 21, 2017 - An Event of Biblical Proportions
War: Breitbart Is About to Go Medieval on Trump's Administration
False Prophet Pope Francis Pushing Globalist Immigration Agenda
Justin Trudeau is Deporting Illegal Immigrants…Hypocrite Much?
Barbie Bomb ISIS Plot to Blow Up Aussie Plane With Barbie Doll Foiled
What the Italian Cops Have to Put up With
Benjamin Fulford Report - Aug 21, 2017
Solar Eclipse Alert for Monday, August 21, 2017!
Hate Groups Clash This Time in Boston as 20 Black Lives Matter Thugs Arrested for Pounding on Police Vehicles
The Sun is Welcoming the Eclipse with a Burst of Renewed Activity
Russia: Soon the masses will be back to the Big Cities…
ISIS, ANTIFA And Black Lives Matter Are Partners Together In The Monument Demolition Business
Beware of the 'Dark Side' of Humanity During Any Collapse
This Guy Explains Why the Solar Eclipse Will Blow Your Mind | Short Film Showcase
Fun Video: 200+ ISIS militants killed by Russian airstrikes near Deir Ezzor
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NASA to Launch Bacteria Filled Balloons Over Our Heads During Monday's Eclipse…
Solar Eclipse 2017: Live Coverage of the Solar Eclipse 21 August 2017
WTH! USS John S. McCain Collides With Merchant Ship Near Strait of Malacca at Least 10 US Sailors Are Missing! Are We Under Attack?! (Videos)
Hear Big Ben's Last Chime Until 2021! (Videos)
Alert: Get Off the Coasts! FEMA Warns Now: Mega Quake to Hit California!!
CNN Has Revealed Their Plan To Remove The President Under 25th Amendment


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Pediatric Dentistry and General Dentistry
Join us at our new location opening November 2015!
112 South Maple Street, Ridgeland, MS 39157
Please Pardon Our Progress...
Welcome to Magnolia Family Dental Care. We are working on a more complete website, but during this process feel free to call for more information. We offer a wide range of services from:
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Black Flag Music To Perform Live at GOTJ 2016!
B.Skandalus A.K.A "Headshot Louie" was born and raised in South City St. Louis. He started his music career in 2004 – where he began testing his musical talents with various labels and lanes. He quickly came to the conclusion that his own Independent label was the way for him to go. He then set his own Underground Independent goals. And In 2013, B-Skandalus brought to Wicked Life his own brand and label- Black Flag Music LLC. Which has grown to be the #1 Independent label in South City St. Louis. B-Skandalus has done a great job of paving his way and making a well-known name for himself in the Underground world. Working with artists such as Our very own, Psychopathic Records, specific work with Insane Clown Posse, Also Tech N9ne, Hopsin, Twiztid, Rittz, Bone Thugs, and to be honest the list goes on and on of artists in the Underground world to have worked with this up and coming Underground Label.
Another really cool bit of information I gathered about this label is B-Skandalus is very well known in his city and all over for his current Awareness Fight- Fighting against Heroin Addiction. (Kill your Local Heroin Dealer). He also has a part in raising money for Children Fighting Terminal Cancer. And the research to finding a cure!!!!
You can catch B-Skandalus and his Black Flag Music Family performing at this years Gathering of the Juggalos 2016.
B-Skandalus with be performing on the Carousel Stage and the Pendulum Stage this year. Carousel Stage 4 Pm– 5P.m and again at MIDNIGHT 12 PM- 12:45 Pm on the Pendulum stage.
So now I would like to introduce the Black Flag Music Family that will be performing at this years Gathering. B-Skandalus is part of a multi-dimensional- ill minded group of lyrical geniuses known as "The Hyena Gang" . B-Skandalus goes by, "The Gate Keeper" in the Hyena Gang. And he is joined with the Deadly Duo "The Skull Kids" that group includes Budda-'The Poet' and CJ MAK- 'The Enforcer'. And the sick Duo of Assassin's "The Filthee Benjamins"- this group includes – 'Strick9'& 'Lossicent'. Together, They form the Hyena Gang. You can catch this Wicked combination of lyrical murder on the Carousel Stage 4Pm – 5Pm.
Black Flag Music's first signed artist is the wickedly beautiful Shauna Knapp A.K.A 'Twisted Beauty'. She is a very well known artist in the Kansas Underground world. She was discovered by "Creepy Face" and was nominated #1 on Reverbnation.com for female R&B Artist in the Kansas area. She was welcomed to the Black Flag Music Label just this year- You can find her Performing on the Carousel Stage 4pm – 5pm Gathering of the Juggalos 2016. To Find out more information about Black Flag Music visit www.bfmstl.com


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Success for Scotland
Errol Hornstein, head of delegation of Maccabi Scotland, was proud of his 11-man team after they brought home three silvers from the European Maccabi Games in Vienna.
Bernard Cohen, the former chairman of Maccabi Scotland, Ory Lovat, David Edelman and Londoner Joey Carr helped the team take silver in the Open Handicap.
Dan Silver and Matthew Ross finished runners-up in the Junior Boys Doubles badminton final while Tonny Mann was second in the badminton Plate competition.
Hornstein believes that just sending a delegation to the European Maccabi Games was worthy of a medal.
"We've taken a delegation to the EMG since 1995 in Amsterdam and in 2009 we took part in the Maccabiah Games as Scotland for the first time. We want to be able to compete and all our athletes did.
"I'm particularly delighted that we got a junior badminton squad here. I hope they go home and get their friends involved so there can be a snowball effect. It's all about keeping the kids involved.
"We were very happy with the organisation of the Games. The transport and venues ran very efficiently.
Golfer Bernard Cohen said: "The course was unbelievable. It was very tough but in fabulous condition. There was not a blade of grass out of place."
Looking ahead to future events, Cohen added: "The economic climate makes fundraising for these events increasingly difficult. We feel that the EMG is more doable. There is a growing fear that we could be priced out of future Maccabiah Games."
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- Senior rabbi warns Spanish Jews
Senior rabbi warns Spanish Jews


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"The staff at the colposcopy department ..."
About: Guy's Hospital Guy's Hospital London SE1 9RT
Posted by Anonymous (as ),
What I liked
The staff at the colposcopy department were extremely kind, efficient and put me at ease before, during and after the procedure. I also thought that the pictures on the ceiling were a very good idea.
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Indian Okra Fry (Bhindi)
Recipe by Jostlori
I love okra, and when I ran across this recipe while preparing for ZWT8, just knew I had to try it. "Minimal spices and clean flavors are the key factors that make today's dish an all time favorite. Okra aka Bhindi aka Bendakaya is a much cherished Indian vegetable. This Andhra style okra fry recipe is great because of its simplicity and tantalizing flavors. The tempering ingredients along with the roasting of the okra yield an incredible flavor. Do try this Indian vegetable recipe which makes for a delectable side with rice and sambar or pappu pulusu and rotis" From Sailu's Kitchen.
Ingredients Nutrition
- 1⁄2 lb okra, ends cut and chopped into 1/2 inch pieces
- 1 onion, finely chopped
- 1⁄2 teaspoon mustard seeds
- 1⁄2 teaspoon cumin seed
- 5 garlic cloves, finely minced
- 2 dried red chilies, split and deseeded
- 1⁄4 teaspoon turmeric powder
- 1 sprig curry leaf
- salt
- 1 1⁄2 tablespoons oil
Directions See How It's Made
- Heat oil in a cooking vessel. Once the oil is hot, reduce heat to medium flame, add the mustard seeds, let them splutter, add the cumin seeds and let them brown. Add the curry leaves, dry red chilies and garlic cloves, stir them for few seconds.
- Add the chopped onions and saute till transparent. Add the okra and turmeric pwd and combine. Saute on medium high heat for 3-4 minutes. Reduce to low flame, add a tbsp of yogurt or lemon juice (to reduce slime) and let it cook for 4-5 mts. Stir occasionally so that they don't burn.
- Reduce flame and cook till the okra turns soft. This could take about 15-20 mts of slow roasting. Season with salt and turn off flame.
- Serve hot with steamed rice or rotis.


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Gyroscopic 3D Mouse|
In stock. Max 5 per order.
Sold and Shipped from China by Geekpirates.
Expected delivery: 3 weeks.
- USB: Yes
- Application: Desktop, Laptop
- Number of Buttons: 15
- Wi-Fi Range: 10m
- Tracking Method: Laser
- Type: 2.4Ghz Wireless
- Wireless Technology: Supported
- Hand Orientation: Both Hands
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- Regions
- Offshore
- Subsea
- Exploration
- Production
- Unconventional
- Technology
- Magazine
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Work on the next generation of all-electric subsea production systems is being advanced, albeit not swiftly, as there is a three-way competition amongst big hardware companies.
France's Total and Azerbaijan's state-owned player Socar have agreed to contractual and commercial terms for Phase 1 production from the Absheron gas and condensate field in the Caspian Sea.
Centrica has handed in a plan for development and operation (PDO) for the Oda, formerly Butch, Field offshore Norway to the Ministry of Petroleum and Energy.
Mexico's oil regulator announced on Nov. 28 a final list of 17 oil companies representing a dozen countries that have prequalified to bid on the country's first-ever deepwater oil auctions, set for Dec. 5.
Norway has enjoyed a boost to its flagging exploration scene over the last week, with the Barents Sea proving to be the hot spot.
India's ONGC Ltd. is evaluating hydrocarbon prospects located beyond the continental shelf of Mumbai High in the Arabian Sea after the discovery of gas.
The Kashagan oil field has started commercial output, Kazakhstan's energy minister said on Nov. 21, marking a milestone for a $55 billion project that is more than a decade behind its original production plan.
Eni has finalized plans to develop Mozambique's Coral South offshore gas project, part of a larger scheme that will see Italy's top energy company and partners spend an estimated $50 billion.
Plans include a new floating production platform that will be moored about six miles southwest of the existing Mad Dog Platform.
Somalia looks more likely to strike oil than gas in its long pursuit of offshore riches, making it easier for the African state to exploit any windfall but also potentially upsetting the fragile recovery led by its Western-backed government.
Total SA has signed on to develop another piece of the world's largest natural gas field, Iran's South Pars in the Persian Gulf, as part of a two-phase development, working with CNPC and Petropars.
Nexen Petroleum is moving ahead with a new look concept for the Buzzard Phase 2 development in the U.K. North Sea following a reevaluation of the project earlier this year.


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The Greenville Inn Blog has moved to
Another Warm, Beautiful Day
A La Carte vs. Prix Fixe
Well, it's not at the Greenville Inn!
We view "a la carte" as meaning: "Dining Your Way"!
When we go on vacation ourselves, we steer away from "prix fixe" menus because we rarely get what we want (usually a very limited menu) and not very generous portions. Some people feel like they are getting a "bargain" when they get a predetermined number of courses…but is it a bargain if you aren't getting full portions or food you want?
When we offer packages that include a predetermined number of courses, ("Stay & Dine" or "Shop, Stay & Dine") you can be guaranteed you can choose from our FULL (a la carte) menu and the portions are not just a "sampling".
So, next time you are deciding on any restaurant…don't let the "Prix Fixe Bargain Factor" dictate your decision…choose a restaurant whose menu has many choices with full portions…life is short…why not have it "your way?"
We are working on our Summer 2010 menu with a chef that some of you might already know…
Check back to see the new menu and who the chef is!
April 15th is "Ice-Out"
Every year, a local business sponsors the "Ice-Out" contest at Moosehead Lake. This year's sponsor is Currier's Flying Service.
12 Money Saving Packages
We know that in this economic climate, travelers are looking for packages that represent real value.
We have developed 12 packages that give you value and great choices:
Shop, Stay & Dine: Need an excuse to shop? Let us give you one…Stay three nights in our historic inn, choose one evening for your "3-course dinner for two" and receive a $20.00 gift certificate to be used at one of our unique, local shops.
- Leaf Peeping Paradise: Stay with us for 2 nights and let us set you up with our Maine Guide who will take you to the area's best (secret) foliage viewing spots. You will be picked up at our inn and taken on a 4 hour private trip to view fall's most spectacular colors.
See a Moose or Go Again for Free! You want to get up close to the largest animal in the north woods? Let us arrange a moose tour with a local Maine guide. You will visit remote ponds and paddle canoes or kayaks right into the prime moose habitat. We are so sure you will see a moose that if you don't, the guide will take you again for free.
Spring Fling For Repeat Guests! Have you stayed with us before? Come back and stay in the months of May or June for 3 nights…and the 3rd night is on us! Enjoy our warm hospitality and award-winning inn. All rooms include breakfast, private baths, and just too many amenities to list. May and June are the best months to see MOOSE!
Mother/Daughter "Diva"Destination: Mother's Day isn't the only time to bond with your mom. The two of you can escape from all your daily responsibilities and remember some of those special mother/daughter moments from the past.
Stay 4, Get More! Get more when you stay with us for 4 nights…you get 50% off the 5th night. We are offering this remarkable savings during the "high season" (June-October), so book early to reserve the exact room, cottage or suite you want! Our sumptuous breakfast included each morning. Let us book an excursion for you!
Stay & Dine: 3 night accommodation package with two evenings of fine dining included starting June 28th. Pick 2 evenings (excluding Sunday) during your 3 night stay, and enjoy a "four-course dinner for 2″(from our full menu) both evenings. Breakfast is included all 3 mornings.
"Exhilarating" White Water Rafting: Do something "exhilarating" with our Registered Maine Guide Service that offers full day white water rafting trips with lunch included or one half day river kayaking trips.
Pamper Yourself Getaway: After a day outdoors, pamper yourself and your partner with a rejuvenating massage, a bottle of champagne and nibble on some chocolate covered fruit…all in the privacy of your room or suite. This 2 night package includes sumptuous breakfast each morning and all our special amenities to make this a special getaway.
Honeymoon Hideaway: Let us make your honeymoon a most memorable one. Enjoy 4 nights in a room or suite of your choice. Your stay includes breakfast every morning, fresh flowers, a commemorative CD of romantic music, a basket of assorted cheeses and crackers and a bottle of champagne or non-alcoholic sparkling juice.
Romantic Getaway: 2 night stay and a basket w/assorted cheese, crackers, candy & nuts, one bottle Brut champagne, fresh flowers, breakfast each morning, commemorative CD of romantic music.
Winter Wonderland: Stay with us for 3 nights and get the 3rd night for free. Not only are the prices lower during the months of November thru April, but you get a free night!
Maine 100 USCC Snowmobile Race
We enjoyed watching today's USCC Snowmobile Race. The race was moved to the West Cove of Moosehead Lake because of some bare spots on the trails…but this actually made it easier for us "spectators". We are looking forward to this being a yearly event!
It is Maple Sugar Time in Maine!
In New England, maple sugaring is the first sign that spring is on its way! Maine is one of the very few places where the sap from a maple tree can be tapped and then turned into maple syrup. This is part of what makes Maine and Maine Maple Syrup so special.
Maple sap cannot be harvested just anywhere there are maple trees. Certain weather conditions are necessary in order for the sap to flow properly for harvesting. The required pressure level needed to get the sap flowing is created when the tree freezes and thaws. Thus, warm days and cold nights make for optimum maple sugaring conditions.
When the pressure from a maple tree thawing reaches a certain level, sap is collected. This pressure allows the sap to flow from the small holes that are made to collect the sap.
Most of the sap is still gathered the old-fashioned way, in buckets hung from trees, and boiled down to syrup over wood fires. Many of the larger producers use labor saving modern technology. They gather the sap with plastic tubing strung all the way from the trees, gravity fed to the "sugar house". Once the sap flows from the tree, the sap must be processed within a few hours or it will spoil, therefore syrup makers work around the clock.
From holding tanks (which may hold as much as a thousand gallons), the freshly collected sap (usually about 3% sugar) is fed continuously into the evaporator. There it is kept constantly boiling as it becomes more concentrated. When the syrup reaches a temperature of 7 degrees above the boiling point of water, the sugar-density is perfect. Immediately, the syrup is filtered to remove particles of "sugar sand." These, although harmless, would make the syrup cloudy. After it is clear, the finished syrup is packed in sterilized containers and sealed, ready to be enjoyed around the world.
The syrup is sometimes dark and rich, or sometimes pale, gold and delicate. Similar to wine, much depends on the soil composition and terrain, as well as the wind and the weather.
It takes approximately 40 years for a sugar maple tree to reach tapping size. In a good year, one large tree may produce as much as 60 gallons of sap without suffering any injury. That may seem like quite a lot, until you realize that the sap will be reduced to only about 1½ gallons of syrup!
"Maine Maple Sunday" is held every year on the fourth Sunday in March, which is March 28th this year.
This event is when Maine maple producers open their doors to the public to demonstrate maple syrup making. The Maine Maple Producers Association has created an interactive map of participating sugarhouses. Enjoy this experience personally with free samples of maple syrup on ice cream, mini pancakes and muffins, maple candy, door prizes and much more at some of Maine's best maple syrup producers.
Smell the aroma as boiling sap fills the air and is transformed into sweet Pure Maine Maple Syrup.
Contact us for participating businesses in our area
Tonight's Fireworks
We just had the Snofest Fireworks on the East Cove of Moosehead Lake. We took these pictures from our verandah…
talk about a bird's-eye-view!
"Exhilarating" White Water Rafting
"Exhilarating" White Water Rafting
Do something exhilarating with our Registered Maine Guide Service that offers full day white water rafting trips with lunch included or ½ day river kayaking trips. The guide service is located less than one mile from our inn and they conveniently transport you to & from your destination. The Greenville Inn's sumptuous breakfast is included each morning. Starting price for a 3-night package, with trip included, is $270. per person, double occupancy. All equipment provided. State-of-the-art self-bailing rafts, Type V lifejackets, paddles, helmets, all safety equipment, transportation, Registered Maine Guide in every boat, & photo slideshow of the day's adventure (available to purchase at an additional cost). Wetsuits are available at an additional cost and may be required on some trips. Video is available on any trip at an additional cost and must be requested in advance.
Subject to availability, double occupancy, tax & gratuities not included.
Available May 1, 2010- Oct. 11, 2010


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Le Creuset enameled cast iron cookware can be used on the stovetop, in the oven and under the grill. Le Creuset is suitable for use on all heat sources including electric, gas, ceramic, halogen top and induction. All Le Creuset enameled cast iron products are coated with the highest quality vitreous enamel.
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Pictures from Our Vacation
Pictures from Our Vacation
By Lynne Rae Perkins; Lynne Rae Perkins (Illustrator)
Greenwillow Books, Hardcover, 9780060850975, 40pp.
Publication Date: April 24, 2007
List Price: $17.99*
* Individual store prices may vary.
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With their new cameras
a brother and sister
take pictures of their vacation.
But when they look at their photographs they see:1. The back of Dad's head
2. Feet
3. A container of noodles
That's it?
Does 1 + 2 + 3 = summer vacation?
What about how it felt to swim in the lake? What about the stories their cousins told and the taste of a just-invented strawberry and whipped cream dessert?
For those memories--the memories of summer and the memories of family that mean the most--they need to look someplace else. Someplace deep inside. Someplace permanent.


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BFG has released another new Hidden Object cracked by VELOCITY.
It's time to solve the mystery of the dark secret of the Boudreaux family.....
Shattered Minds: Masquerade Collector's Edition
Visage has unleashed a fog that has wiped away the faces of everyone in town. As Visage wreaks havoc on New Orleans, , who were thought to be long dead when their mansion burned down, has returned to take revenge on the town. Learn the dark secret of Visage and the Boudreaux family and stop them once and for all.
This is a special Collector's Edition release full of exclusive extras you won't find in the standard version.
The Collector's Edition includes:
* Bonus gameplay
* Stunning Soundtrack
* Wonderful Wallpapers


text:
A invaluable care mask enriched with anti-aging and radiance-boosting ingredients. It defies all signs of aging to produce visibly younger skin.
Free U.S. Shipping. Period. View Our Shipping Policy
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Te Papa Tupu 2012
The winning participants of 2012, were chosen from a total of 70 entries to the Papa Tupu competition. They were:
- Tihema Baker
- Whiti Hereaka
- Kelly Joseph
- Joanne Ganley
- Fred Te Maro
- Anya Ngawhare
Over the next 6 months these writers will be working hard on their manuscripts and will endeavour to have a publishable piece of writing by the end of it. Good luck to you all and happy writing!
The Mentors this year are:
- Alia Bloom
- Daisy Coles
- Claire Gummer
- Reina Whaitiri
- Hone Morris
- Phillip Mann


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Choose from Three Options
- $15 for two drop-in kids, teen, or mommy & me classes (a $30 value)
- $29 for five drop-in adult classes (a $85 value)
- $55 for 10 drop-in adult classes (a $160 value)
- See the schedule
Soul In Motion Yoga
At Soul in Motion Yoga, there's a class for everyone, even the kids. Newbies to yoga can learn the basics in a slow-flow beginner class that also introduces meditation and breathing techniques. More experienced yogis can opt to downward-dog their way into hot, power, and all-level flow courses. Power yoga takes place in a slightly heated room, with a focus on core strength, endurance, and weight loss—as does hot yoga, which also teaches you to become comfortable sweating profusely around strangers. Kids' classes incorporate interactive games, dancing, and fun postures to help teach basic yoga poses.


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Serving 500+ biopharmaceutical companies globally:
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|Biologically active B-chain homodimers
|Dimeric proteins having substantially the same biological activity as PDGF are disclosed. More specifically, the protein may have two substantially identical polypeptide chains, each of the chains being substantially homologous to the B-chain of PDGF. Alternatively, the protein may have two polypeptide chains that are substantially identical to the B-chain of PDGF. In addition, proteins comprising polypeptides that are variants or derivatives of the B-chain of PDGF are also disclosed. Therapeutic compositions containing these proteins and methods for enhancing the wound-healing process in warm-blooded animals are also disclosed.
|Murray; Mark J. (Seattle, WA), Kelly; James D. (Seattle, WA)
|ZymoGenetics, Inc. (Seattle, WA)
|Application Number:
Patent Claim Types:
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How you can Contrast Life Insurance with Whole Life Insurance Battlement Mesa CO
Life insurance policy is an extreme organisation that people have to reconsider prior to settling, since it is not a financial investment device, neither a method to conserve for university when acquired for children. For those who comprehend just what insurance policy protection is planned for, term life insurance policy protection versus entire life insurance is a factor to consider entering play.
Just what are the best Colorado term insurance coverage plans?
An entire life insurance company normally might offer a term life insurance policy quote to assist you chosen the insurance coverage to be acquired. Money is the crucial factor in between both insurance policy coverage's. As an example, the very first yearly premium of an entire life insurance plan is generally much higher than the yearly costs for a term life insurance policy.
Can I get captured if I lie about smoking while purchasing a term Insurance policy in Colorado?
Term life insurance policy is a life-only defense policy, where the benefits are obtained after your die. If you are alive, there is no financing for your receivers. Entire life insurance policy coverage bargain death benefits however furthermore an interest-bearing account, called "loan value", giving refund if you are alive after the authorized term, paying the plan prior to it occurs, or obtaining cash versus the plan. Generally, if you call for a life insurance policy quote prior to acquire the plan, either the insurance company, financial institution or on-line solutions, provide it free of charge. Purchasing life insurance policy from an entire life insurance protection business may lead to a more costly plan compared to acquiring term insurance policy protection, since of the funds took into the money worth account.
Can I take more than one Battlement Mesa CO term insurance policy strategy?
Additionally, the longer your policy term, the greater money worth to the name receivers or the enduring insured because of the insurance car loan being paid and the cash money worth gained dividends, passions or both, for terms differing from 1 to Thirty Years. However, any kind of whole life insurance policy protection company or various other institution can lock entire and also term life insurance policies right into the very same month-to-month payment over the whole life of each plan.
Can I get caught if I lie regarding cigarette smoking while acquiring a term Insurance coverage 81636?
When it comes to life insurance coverage, many individuals think about whole life insurance policy as a type of retirement; nevertheless, they are more than likely required preserving with high commissions and also charges, consisting of beforehand hid compensations as much as 100% of the first year's premium. On the other hand, premiums for term life insurance policy are extra budget friendly for individuals in exceptional wellness as long as age 50 approximately. If you request a term life insurance coverage quote, you will certainly be able to find just how costs come to be progressively extra expensive after HALF A CENTURY, although an entire life insurance policy business might apply higher costs according to the insurance coverage service provider's age, and also lots of business do not supply life insurance protection to people over age 65.
Is it worth to take term insurance with insurance Battlement Mesa?
An entire life insurance policy coverage company normally might use a term life insurance policy quote to assist you decided on the insurance policy protection to be acquired. As an example, the very first annual costs of an entire life insurance policy plan is typically much above the annual premium for a term life insurance policy protection.
Entire life insurance policy protection bargain death benefits but additionally a savings account, called "loan worth", providing financing back if you are alive after the signed term, paying the plan before it happens, or borrowing cash versus the plan.