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Let me introduce myself. My name is Mark Sisson. I'm 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we've assumed to be true about health and wellness...Tell Me More
If the fable is right and you are what you eat, then is it really any wonder that a plate filled with bland, sludgy stew will make you feel…uhhh…bland and sludgy yourself?
Instead, liven up your diet with vibrantly-hued foods, which generally tout more nutrients per pound than their paler counterparts. For example, iceberg lettuce is really nothing more than water with a small amount of fiber, whereas spinach, which boasts darker, richer green leaves, is an excellent source of iron and folate.
To ensure your meeting your quota of full-color foods, try these eight easy tricks to add more color into your daily diet.
* Break out of your breakfast rut—and stave off the morning munchies—by opting for an omelet filled with red and green peppers, onions and spinach and turn up the heat with a spicy tomato salsa.
* Sub out your daily mocha for a vegetable juice made with carrots, cucumber, beets, celery, apple, pear and rhubarb (talk about packing it in!). Even though you are losing some of the fiber benefits associated with eating the whole vegetable, it's still more nutritious (and cheaper!) than a trip to your local coffee shop!
* Add a cup of vegetable soup—either as a meal or a savory snack. It's an easy—and low calorie way—to pack more beta-carotene-infused carrots, peas, onions (which although pale, are a good source of chromium, vitamin C and numerous flavonoids) and other nutrient-rich veggies in to your diet.
* Take a cue from Crayola and pack as many colors as you can in one carton by taking a run-of-the-mill spinach salad and adding rich radicchio, red and green bell peppers, tomatoes, carrots, sliced strawberries and a handful of blueberries. Top with raspberry vinaigrette for the full berry experience!
* Fortify a good cut of fish by topping it off with a mango salsa made with ½ cup of chopped mango, ½ cup of chopped onion, ½ cup of chopped pineapple, a tablespoon of lime juice and ½ cup of fresh cilantro.
* Jonesing for a slice of pizza? Do the next best (or even better) thing by thinly slicing an eggplant lengthwise, broiling on one side, flipping and topping the uncooked side with marinara sauce, mozzarella cheese, green and red peppers, onions and mushrooms. Add garlic salt, pepper and oregano to taste.
* Power up some plain ol' poultry by topping broiled filets with bell pepper rings and diced tomatoes or take thin slices, fill with jalapeno peppers and pepperjack cheese, roll up securing with toothpicks, bake and top with salsa.
* Hot weather have you jonesing for ice cream? In a blender, mix sliced strawberries, raspberries and blueberries, a ¼ cup of orange juice and ¾ cup of yogurt. Pour into paper cups, freeze for three hours and enjoy!
At the end of the day, the changes don't necessarily need to be dramatic to make a difference. Switching white potatoes for sweet potatoes, for example, will not only change up the flavor but will also punch up the amount of color in your diet. In addition, you don't need to be a chef to add a few slices of tomato to your sandwich, a slice of red onion to your tuna salad, or even throw a few sliced raw veggies into a baggie!
ladnlins Flickr Photo (CC)
Further Reading:
Antioxidants: Fighting the Good Fight
Could Cocoa Improve Cognition?
Sponsor note:
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8 Comments on "Color Me Healthy: 8 Easy Ways to Add More Color to Your Diet"
I would disagree with the veggie juice vs Starbucks argument on one condition…
Starbucks is expensive, but juicing costs a fortune! My coworker has a juicer and whenever I use it I find myself spending upwards of $15 in veggies to get enough thick juice for a couple drinks. Admittedly I buy organic which saddens my bank account in the first place. But juicing is no cheap alternative.
These are good suggestions and that picture is gorgeous!
Great suggestion, Jerry. We love taking reader recommendations for MDA posts. I will add it to our list. Thanks again!
Jerry: i have/had the same problem. My solution – frozen vegetables. I'm sure I'm losing out on some nutrition, but it certainly beats not eating any / having to shop every day.
Hi showbuzz, yes I buy frozen vegetables also. They are excellent and last a long time. I guess I just feel frustrated and overwhelmed at times because I'm on a limited budget right now, and don't feel like I can buy all the right foods, especially those that don't have a long shelf life. I'm looking forward to some tips from Mark. And thanks for your suggestion as well, I fully agree with you.


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Riddle explains Terry verdict
Chief Magistrate Howard Riddle has explained his verdict after John Terry was cleared of a racially aggravated public order offence.
Last Updated: 13/07/12 3:22pm
Chief Magistrate Howard Riddle has explained his verdict after Chelsea captain John Terry was cleared of a racially aggravated public order offence.
Terry had been accused of using a racist obscenity about Queens Park Rangers defender Anton Ferdinand during a Premier League game at Loftus Road on October 23 last year.
Mr Riddle said the prosecution had presented a strong case, but that the only verdict he could reach was one of 'not guilty'.
He said: "Even with all the help the court has received from television footage, expert lip readers, witnesses and indeed counsel, it is impossible to be sure exactly what were the words spoken by Mr Terry at the relevant time.
"It is impossible to be sure exactly what was said to him at the relevant time by Mr Ferdinand.
"It is not only that all of this happened in a matter of seconds.
"For a small part of the relevant time the camera's view of Mr Terry was obstructed. We do not have a clear camera view of Mr Ferdinand, sufficient to pick up exactly what he said.
"No matter how serious the incident looks now, and how crucial the exact wording is now, at the time it was secondary to the key witnesses.
"They are professional footballers in the final minutes of a game where the result mattered to them both. They would naturally concentrate on the game more than on exactly what had been said to them or by them.
"There was the noise of the crowd. There is the fact that towards the end of a game players are not only physically tired they are also mentally tired. I don't need evidence to tell me that.
"It is a crucial fact that nobody has given evidence that they heard what Mr Terry said or more importantly how he said it.
"He has given effectively the same account throughout. Insofar as there are discrepancies in his account, they are understandable and natural.
"There is no doubt that reasonably soon after the game he made the accusation to Mr Ferdinand. He confirmed that basic account in a statement on the evening of the match.
Very detailed
"He gave a very detailed account to the FA and later to the police. He gave evidence to that effect in this court. There have been minor discrepancies in the account.
"It seems likely that his belief that he was wrongly accused on the pitch has strengthened as time goes by, and I have discussed that above.
"However, his account has been subject to the most searching and thorough questioning on at least three occasions.
"Nobody has been able to show that he is lying. The lip readers do not provide evidence that categorically contradicts his account.
"What may at first sight have seemed clear to the non-expert, is less clear now. There are limitations to lip reading, even by an expert. I have assessed John Terry as a credible witness.
"The prosecution evidence as to what was said by Mr Ferdinand at this point is not strong. Mr Cole gives corroborating (although far from compelling corroborating) evidence on this point.
"It is therefore possible that what he said was not intended as an insult, but rather as a challenge to what he believed had been said to him.
"In those circumstances, there being a doubt, the only verdict the court can record is one of not guilty."

subset: commoncrawl


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Winter Bike Ride
Outfit Details:
Pure Cycle Pink Bike, Burberry Trench (last seen here, less expensive version here and here), J.Crew Sweater, J.Crew Jeans, Ferragamo Pumps, Ray Ban Sunglasses, Mansur Gavriel Bag, Pink Scarf (old, similar here)
Happy Friday! This has been one long week. It seems like everyone (including myself) has been rushing to finish up last minute things before the holidays with both work and pleasure. I've finally (!!!) finished my Christmas shopping, shipped out gifts to friends and family that we won't be near, have been getting the house ready for my family coming and trying to finish up work so we can take a few days off next week. This past week's posts were filled with holiday inspo, in both home decor and style (here and here) and the last part of our Iceland trip (don't miss our video here!).
One of the things I wanted to do when we bought our house, was fill our shed with bikes. Thomas and I both love to ride our bikes everywhere, even more so now that we live in a much flatter (I don't miss those SF hills!) area. We obviously wanted bikes for ourselves, but we wanted extras for friends and family that are visiting, so we can all ride together. It's already proven to be a great idea, as both our families have ridden them along with friends that have come over, too. Thomas and I ride them almost everyday, whether we're getting coffee in the morning, running errands or just exploring the neighborhood.
We got a few of these Pure Cycles beach cruisers that have been amazing. They come unassembled and are really easy to put together when they arrive. Today's actually the last day to order to get free shipping at checkout (I'm not being paid to say any of this – I just really love them!) They're also an incredibly reasonable price at under $300. We have both the Duxbury and the Sydney.
Have a wonderful weekend and I'll see you all next week with our last bit of holiday posts!
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72 Comments
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How I love charleston and all its charm. I have got to come visit again soon. These bikes are WAY cuter than the ones you rent in downtown too.
xo Jessica
My Style Vita
Wow, that is a really good price for a bike! I love that you guys ride everywhere. :)
What color is the Mansur Bag? There are a couple pinks that they have available and really like the color that you have
Wow! Love the bike!!
Madalina from Sinestezic
'just gave me an idea on what to ask from Santa this year! this bike is simply adorable!
I'm dying for these shoes!!! They are at the top of my Christmas wishlist!
This is so cute, Julia! I love the pink paired with the trench coat!
Love the pink bike and outfit inspiration, gives me the feeling of Spring, which can't come soon enough here in NYC!
Is your Mansur Gavriel the Rosa or the Blush? It's hard to tell from the picture.
Fabulous winter bike ride outfit.You look so pretty in this winter dress.I also purchased some fashionable product using tilly's which gives various kind of fashionable product with the cheapest price.I brought some product using Cupshe.com and lots of money.You may also get the latest discount by using coupon codes and promo codes.
First…the flowers! Take my breath away. Beautiful classic outfit. Lovely post!
I cant believe I am just now finding your blog!
Beautifully done, cant wait to see future posts <3
Plum Pretty Sugar
THe colours of the bike are so pretty and feminine, seems like a very affordable city cruiser. I can't wait for the Peonie season to start, your bunch looks so pretty! x
Hi Julia, your style, content and photography are all beautiful. Big fan!
You want to play the best games and the most attractive, go to our website, it will not disappoint you.
You've got a truly genuine style, it's not just trendy; it's romantic and cute. Great pics as well!
I recently bought a trench coat and I'm loving it! I wear it in different ways thanks to you. You are such an inspiration! Love your blog so much and this outfit is one of my most favorites!
@ julia – which bike is this ? so pretty
I don't agree that: http://www.oregonlive.com/portland-thorns/2017/04/orlando_pride_officially_acqui.html
Friendly, Kristeen


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FdSc Food Studies
For 2017 start
This programme provides an exciting route to a career in the food manufacturing industry. Students also use it as a stepping stone to a career in teaching food technology. During the programme you will get practical experience using the state-of-the-art processing facilities in the Food Innovation Centre. This facility is used to conduct practical activities which link theory with industrial
During Year 1 you will look at safe food production from raw materials to end product and also study the science behind the technology. Additionally you will investigate the food industry and its associated issues from producer to consumer, along with food business management and personal development and employability skills.
This is followed, in Year 2, by investigation of food processing technologies and the development of new food products. Food safety and quality are core themes and the concepts and processes behind these are studied. Nutrition and food science are studied throughout the programme.
Assessment is continuous for each module and is made up of a variety of methods which may include practical reports, essays, case studies, presentations, in-class tests and portfolios. Students sit two exams in their final year. The programme includes a wide variety of visits to food processing facilities and retail outlets. These study visits are used to support college-based learning. You are encouraged to undertake a work placement activity, allowing you to reflect on the application of theory in practice.Graduates have a high record of employability, with 100% of students either progressing to BSc(Hons) or starting a career in the food industry.
Possible careers available with this qualification:
– Food Production Manager
– Quality Assurance Manager
– Product Development Technologist
– Food Microbiologist
– Laboratory Analyst
– Food Process Technologist
– Food Business Technical Manager
– Nutrition Analyst
– Food Technology Teacher
– Food Safety Auditor
The application process for full-time and part-time degree level courses with The Cornwall College Group starting in September 2017 is still open and we are taking applications. Full-time applicants should apply via UCAS and part-time applicants directly via the College website.
Key Facts
- UCAS Code: D690
- Institution codes: DUCHY D55
- Awarded by: Duchy College & Plymouth University
- Course Fee (per annum): £7500
Entry Requirements
48 UCAS points from AS and A-Levels (at least 32 points must be at A2-level) or relevant level 3 qualification, ie BTEC National Diploma / BTEC Extended Diploma - PPP Grades required. Access to HE Diplomas - 45 credits at level 3. Plus GCSEs at grade C/grade 4 or above in English Language and Mathematics: alternatives at Level 2 may be considered. Mature applicants with relevant experience but without the stated qualifications will be considered individually and are encouraged to apply.
Cornwall College Group has been awarded silver in Teaching Excellence Framework (TEF)Find out more about TEF
Share this course with someone you know...
Course DocumentsFdSc Food Studies Handbook
Food scientists and technologists can expect to earn up to £38k, it's a growing and ever changing industry with lots of opportunity to develop.
Indicative Modules Year 1
- Food Processing
- Food Quality
- Food Safety Management
- Principles of Food Science & Nutrition
- Agriculture & the Food Chain
- Personal & Employability Skills Development- Research Skills
Indicative Modules Year 2
- Quality Assurance & Safety
- Food Unit Operations
- Applied Food Science & Nutrition
- Consumer Issues
- Product Development- Research Project
*Modules are subject to change and availability
Philip Farndon FdSc Food StudiesFormer Food Studies student is now a New Product Development Supervisor at Lynher Dairies...
After I finished my A-levels I was tempted to go to university but I wasn't sure what course I wanted to do. I took a year out to look at my options and applied for the position of packing assistant in 2012 at Lynher Dairies. While I was in that role my interest grew in the industry and Dane Hopkins, the dairy manager, offered me the opportunity to undertake the Dairy Industry Skills Apprenticeship Level 2. This was something that I hadn't considered, but I really enjoyed it as it enabled me to learn hands-on while working in the dairy and it opened my eyes to food manufacturing. After I finished my apprenticeship I started the Food Studies Foundation Degree at Duchy College, where I learnt about food safety, food science and nutrition, food quality and food processing. I can honestly say that I have thoroughly enjoyed my courses at Duchy College and find the teaching to be of a very high standard. Small class sizes create a friendly atmosphere, which only goes to support the learning. I have since moved onto cheesemaking and I'm now the new product development supervisor at Lynher Dairies. No day is typical as it is really varied, but always incorporates cheesemaking and store work. I love the freedom to create new things and work as part of a team at the dairy. This vocational route and with the foundation degree on top has opened up many new doors. In the next five years I aim to be either within the food industry, or studying for another degree or qualification."
Glenn Coulson Lecturer - Food StudiesGlenn's main role at Duchy College is to teach on the Food Studies programmes (including the foundation degree), he also works as laboratory support for other courses and is a consultant for the College's Food Innovation Service (FIS). Glenn graduated with a Microbiology & Virology degree and began a career in food analysis with a Campden BRI accredited food testing laboratory.
"We offer our students real-life experiences and skills development in a food laboratory setting. The problem-solving investigations they participate in and product development that happens throughout the year on our food technology courses are a great learning experience. Opportunity in the sector is growing, and we are the only college in the region to offer skills training for an industry that has seen its exports double in the last decade, bucking the national trend.Teaching both school leavers at further education level and degree programmes has some great cross-over. Some of the data generated by our research consultancy arm at FIS, produced by student interns, is used in undergraduate classes as case studies. Our students have been able to work on projects ranging from allergen-free soups to dairy-free yogurt.The skills our students develop on these courses, core science-based analytical competencies, can really open up a wide range of careers."
*Courses listed on this website are indicative of the subject, nature and level of study. The college reserves the right to alter specific qualifications titles, awarding bodies and levels of qualification, which can change in year. Any cost may also vary, based on personal funding eligibility.
Careers advice available
If you are considering an undergraduate programme with us, you may wish to access our free Careers and Employability advice service. This gives you the opportunity to talk with an advisor about career options before, during and after your study with us. To make an appointment, please e-mail: email@example.com
If you come into the International category (non EU*) and Channel Island (inc. Isle of Man) the tuition fee may vary – click here for full fee information


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Carrie Underwood and Mike Fisher's "little man" recently went on a big adventure.
The day after Underwood's performance at the Quicken Loans Arena in Cleveland, Ohio, she and Fisher took their one-year-old son, Isaiah, to one of the local attractions. Since they are the "Fishers," it only seemed fitting for them to pay a visit to the Greater Cleveland Aquarium.
Fisher doesn't typically post many photos on social media, but he couldn't help but share an adorable snapshot of Isaiah from their trip to the aquarium. The photo shows Isaiah standing in front of one of the fish tanks, staring at its inhabitants with a great sense of curiosity.
"Little man checking out the fish at the Cleveland aquarium," Fisher wrote in his caption.
Now that Isaiah is a year old, fans have started to wonder if Underwood and Fisher plan on having more children soon. Underwood told People during a recent interview they are "definitely" open to expanding their family, but they both have busy schedules at the moment.
However, Underwood and Fisher are taking on major step toward their family's future. Underwood revealed during an interview with Country Living that she and Fisher are currently working on building their dream house. Referring to it as their "forever home," Underwood made it clear the new house is where she and Fisher plan to raise their family.
Right now, little Isaiah is the light of both of his parents' lives. Underwood sings about her love for her baby boy in the touching song "What I Never Knew I Always Wanted," which you can listen to below.
Interested in becoming a partner?
Contact us for more info.


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Nuclear Missile Explosion in New Jersey
OMG. Did you know a nuclear missile exploded in New Jersey?
OMG. Did you know a nuclear missile exploded in New Jersey?
A trailer used to sell hot dogs exploded in Tuckerton Saturday morning, a blast that was heard and felt across the town.
An explosion has destroyed a building that was home to a law office and apartment in Pennsville, Salem County.
A fire is burning inside a Camden County chemical plant where several small explosions were reported a short time ago.
An alleged gas leak sparked an explosion that rocked an Upper Manhattan apartment today causing the building to partially collapse. Police and Fire officials are on the scene in E. Harlem at 116th Street and Park Avenue, and video from the scene is astounding.
Police were spotted with their guns drawn after two explosions took place at the sight near the finish line of today's Boston Marathon. Three people are dead, 140 people have been injured, several critically according to updated reports.
Warning: Kids, don't try this at home.....
An unexpected explosion in Atlantic City today forced at least 40 people out of their homes.
Have you ever wanted to see what happens when you put a firework into a watermelon? Or when you run a lawnmower over shag carpeting?


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Did you know that YV offers more than just the concert for your children? Get involved and do something for yourself at our Teacher Workshops!
The Young Voices Teacher Workshops represent a Continued Professional Development opportunity for teachers who want to improve or maintain the quality of singing in their school as well as teach a number of the skills set by the music national curriculum.
At the workshops we go through all the YV songs and medleys in depth, highlighting the key areas of musical and technical challenge starting with some great warm-up exercises and choir training tips from our Conductor, David Lawrence. You will also cover all the dance moves with Andy Instone and have the chance to ask questions to members of the YV admin team.
The workshops will help you teach the following elements of Key Stage 2 national curriculum for music to your pupils:
09:00 Registration/Arrival
09:30 Session 1
10:45 Break
11:00 Session 2
12:00 Lunch (included)
12:45 Q & A with Kitanya and Clare
13:00 Session 3
14:15 Break
14:30 Session 4
15:30 Workshops finish with time for additional Q&A


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Healthy Spicy Shrimp and Scallop Skewers
Recipe by Loveseatinghealthy
This is a very healthy recipe that is very spicy and great for seafood lovers.
Top Review by Eating for life
This dish was awesome! I was a little skeptical at first because I have never had just seafood on a kabob and not add meat or veggies with it. I thought it might taste fishy. Nothing like that. It was very spicy, of course I added double the spice because what was on here was not enough for my 3 full skewers. I had to drink 3 glasses of water through this meal. My husband and I talked the whole meal about how wonderful it is. Definately will be making this again. Thanks so much for sharing this!!! Perfect with a side of whole grain noodles with a little olive oil, garlic and parsley. Yum!!
See Discussion:1 Review
Ingredients Nutrition
- 1⁄2 lb shrimp
- 1⁄2 lb scallops
- 1 tablespoon olive oil
- 1⁄8 teaspoon salt
- 1⁄8 teaspoon pepper
- 1⁄8 teaspoon cayenne pepper
- 1⁄8 teaspoon garlic powder
- 2 lemons, juice of
- Tabasco sauce (optional)
- lemon (to garnish) (optional)
Directions See How It's Made
- Thaw any meat as necessary. If fresh, proceed to the next step.
- Mix together the salt, pepper, cayenne, and garlic.
- Align shrimp and scallops every other onto 4 skewers or 1 skewer per person.
- Brush the shrimp with the olive oil. Use more if you would like a more bold and juicy flavor, but stick to minimal amounts if you would like a lower calorie meal.
- Sprinkle the spice seasoning mix over each side of the skewers.
- Squeeze the lemon juice over one side of the skewers.
- Grill them over medium to medium-high heat until the meat is cooked through. About 2-3 minutes per side.
- Add Tabasco sauce to your likening and garnish with some sliced grilled lemons.


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Hardrock Fever
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- For you e-commerce types or for anyone who wants to read a few extracts, the
book Hardrock Fever. Running 100 Miles in Colorado's San Juan Mountains is
available online at www.oldmp.com/hardrock100/. Bob Boeder
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Broken glass, twisted beams, piles of debris--these are the early memories of the children who grew up amidst the ruins of the Third Reich. More than five decades later, German youth inhabit manicured suburbs and stroll along prosperous pedestrian malls. Shattered Past is a bold reconsideration of the perplexing pattern of Germany's twentieth-century... more...
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Many Dutch expats to celebrate King's Day
77% of Dutch people intend to keep festive tradition alive
AMSTERDAM, 22nd April 2014 – Many Dutch people living abroad plan to celebrate King's Day, according to a survey conducted by Holland-at-Home.com, an online supermarket specialising in Dutch products. More than three-quarters of all respondents (77%) intend to mark the special day, with around 80% planning to celebrate in exactly the same way as they did Queen's Day.
Traditional Celebrations
Dutch people living abroad are planning to celebrate this forthcoming King's Day in traditional style. Indeed, a quarter of all respondents will mark the special occasion by wearing an orange item of clothing, such as a t-shirt or hat.
Oranje Tompouce number one
The survey, which questioned more than two hundred Dutch people living abroad, also revealed which food products they plan to enjoy during the King's Day celebrations. Top of the list, for 28% of respondents, is Oranje Tompouce (an orange version of a popular Dutch pastry), followed by Oranje Bitter (a Dutch spirit) for 25% of respondents, and bitterballen (deep-fried meatballs) for 15% of respondents. Surprisingly, alcohol came in last place, with only 8% of all respondents planning to celebrate King's Day with an alcoholic drink.
Memories of home on King's Day
Owner of Holland at Home.com, Chrystal van Goor den Oosterlingh, explains: "We Dutch are not exactly known for our patriotism or royalism. But we are keen explorers and tend to settle all over the world, where we're usually quick to adopt local customs. Yet wherever we are, we still try to retain a few Dutch traditions, and that Queen's Day has been 'replaced' by King's Day is of no consequence – the occasion still provides Dutch expats and their children with a welcome reminder of home."
About Holland at Home
Holland at Home was conceived around a German kitchen table while the owner was herself living as an expat in Germany. Chrystal missed her Dutch chocolate sprinkles and peanut butter so much that she realised there must be more Dutch people searching for their favourite Dutch products abroad.
Holland-at-Home.com was launched upon her return to the Netherlands, in May 2005. Since then the company has evolved into a multilingual web shop where Dutch people, as well as those who love Dutch food, can shop from an unbeatable range of more than 5,000 typical Dutch products from renowned Dutch brands, including Calvé, De Ruijter and Unox, and that during Sinterklaas includes a selection of seasonal Dutch goodies, such as chocolate letters, pepernoten and speculaas. In fact, it is anticipated that more than 30,000 families will order from Holland at Home this year alone.
On 10th December 2013, Holland at Home came third in the prestigious FD Gazellen Awards for the fastest growing Dutch companies, and was ranked number one in the category for fastest growing e-commerce business in the Netherlands.
Note to editors:
For more information, interviews or images please contact the Holland at Home Managing director, Lars Heugel, on email@example.com.


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Thoughtful musings on various topics by interesting people at Blithewold
Collecting leaves
I remember walking to school in the fall with a beach-comber's lurch looking for the most beautiful leaf. When I found it, I memorized it and then kept looking for a more perfect one. I … Read more.
All Hallows' Eve
The boundary between this world and the next is said to be thin right now. – Personally I think it's on the thin side most days but it's good to have a reason to honor … Read more.
Leaf gawping
I'm not crazy about the term "leaf peeping". Not only is it a little too tweely alliterative but it seems to suggest something furtive and illicit. I'd much rather point and stare openly at the … Read more.
A little action on climate change (and bloom day)
It's a big day in the blogosphere. Not only is the fifteenth of every month Garden Bloggers Bloom Day but the fifteenth of October also happens to be Blog Action Day. Thousands of bloggers around … Read more.
Glow in the dark
The tiger eyes staghorn sumac (Rhus typhina 'Bailtiger' Tiger Eyes™) has been driving me to distraction all day. This is what happens to me in the fall. I can't ride down any road without nearly … Read more.
Blown away
It's certainly not over (there's truly no such thing as over in the garden – slowed down maybe; hushed a little; moved inside, perhaps) but the blustery winds of change have made the seasonal shift … Read more.
Totally equinoxious
I have been reluctant to call it fall yet probably because we were a little (a lot) gypped by summer. But regardless of how I feel about it, the asters and Jerusalem artichokes have started … Read more.
- Newer Entries
- Older Entries


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etm: Empirical Transition Matrix. Matrix of transition probabilities for any time-inhomogeneous multistate model with finite state space
Keywords for this software
References in zbMATH (referenced in 6 articles )
Showing results 1 to 6 of 6.
- Movahedi, F.; Eslahchi, Ch.; Pourbarat, M.; Shahrokhi-Dehkordi, M.S.: Analysis of dynamical system to transition probabilities in the birth-death Markov process in the epidemic model (2015)
- Tattar, Prabhanjan N.; Vaman, H.J.: The $k$-sample problem in a multi-state model and testing transition probability matrices (2014)
- Beyersmann, Jan; Allignol, Arthur; Schumacher, Martin: Competing risks and multistate models with R (2012)
- Eslahchi, Changiz; Movahedi, Fateme: Calculation of transition probabilities in the birth and death Markov process in the epidemic model (2012)
- van Houwelingen, Hans; Putter, Hein: Dynamic prediction in clinical survival analysis (2012)
- Allignol, Arthur; Schumacher, Martin; Beyersmann, Jan: Estimating summary functionals in multistate models with an application to hospital infection data (2011)


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Here is a list of our free ebooks. From time to time we compile past posts on a particular topic and publish them as ebooks in pdf format.
To know the contents of each book, you can click on the titles (in brown)
Young earners guide to money management
A compilation of selected posts from the young earner category meant as a 'getting started' money-management guide.
Do let me know what you think. If you find it useful, please do share it with your friends.
Download the ebook: Young earners guide to money management
DIY money management
A compilation of post on how to manage money on your own (do-it-yourself)
Download the E-book on DIY Personal Money Management
Post-retirement income generation strategies
Here is a compilation of past posts on how and when to generate inflation protected income with a lump sum for financial independence. This e-book can be used by early retirees, senior citizens and young earners who are trying to optimise income for their parents from their retirement benefits.
Download the E-book: Post-retirement income generation strategies
How to retire early in India
A guide to retire early in India
Download the "how to retire early in India" E-book
You too can be rich with goal-based investing
This is a book written with Subra(money), published by CNBC TV 18. Check out the book trailer or book's information page to understand what the book has to offer
The book comes with 9 online calculator modules to create your own financial plan.
It also has detailed selection guides for equity and debt mutual funds.
Amazon Weekend discount: 33% off for ₹267 (Amazon Prime members) and ₹307 for others
Kindle (₹ 244.30)
Infibeam ₹ 280 with Coupon BS10
Googe Play Books App Store (₹ 244.30)
Read a Sample Chapter and Buy Now!
What Readers Say
- Simple and powerful This book empowers the reader with the concepts in easy to understand & simple form. Those who have been reading blogs of both authors would know that they are not only good with finance domain but also have a knack of simplifying the methods of investing for their readers. This book by them is a gem of financial knowledge for people who are starting to invest or want to get better at it. The presentation and the thought process with calculators is extremely powerful.The book should be read & calculators used simultaneously to understand the concepts well. The calculators when used with real inputs will show you where you are & where you need to reach for each of your goals. Don't ignore these numbers.Learnings from Chapters 7 to 11 will help you avoid going off path & saving your money from financially hazardous products. With discipline & right approach suggested here you wouldn't need a financial advisor to build wealth.
- This is perfect book on personal finance. Very nicely explained about taxation about debt mutual fund. Topics like early investing and asset allocation are very well explained. - Mahesh Deshmukh
- Highly Recommended For anyone who wishes to take control of his/her finance this book is a must read. Very simply put, even an amateur in finance will be able to understand and implement. The author genuinely attempts to inculcate the habit of investing among the people who have the ability to invest but refrain from doing it, either due to lack of time , interest or understanding!. The message from the book is " Investment done without setting a goal/ objective is like leaving for a trip without knowing the destination, not everytime the end result will be promising. Hence, it's important to invest in a planned & disciplined manner." A read is highly recommended 🖒
- A must book for everyone who wants to take control of personal finance. Nice explanation of how a debt mutual fund works. Bonds trading and indexation benefits in high inflation years were something new I learnt. After reading this book you will be able to easily choose any funds, because you will know what that fund does or how that fund works
Read all reviews here: Amazon Reviews


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Please confirm that you want to add Paul and His Letter to the Galatians to your Wishlist.
'Being Transformed by the Renewing of the Mind'-- That is the goal of this course and one of the Apostle Paul's own goals for his readers.
Paul and His Letter to the Galatians is intended to take you into an in-depth understanding of one of the New Testament's most foundational writings. We will go section by section with lectures by Prof. N.T. Wright and a Q&A session with Prof. Wright and Prof. Seemuth. We will have reading assignments in the textbook: 'Paul for Everyone: Galatians and Thessalonians' by N.T. Wright (ISBN: 0664227856). We will also gather in guided discussions with other students so we can learn together through reflection and interaction about application of the material to life. You also will have opportunity to interact with Prof. Wright and Prof. Seemuth through the Discussion Forums. Quizzes have been developed to help test comprehension of both reading material and the video lectures.
The course is intended to take time. We hope that it is worth spending many weeks to embrace Paul's message in his letter to the Galatians. There is no set time limit to the course, so it really is at your own pace. But we hope 'slower' rather than 'faster' will lead to greater comprehension and the transformation the apostle himself would have hoped for.
This short quiz is intended to encourage you in your comprehension of the material in the first two lectures by Prof. Wright.
This brief quiz will test your comprehension of this section of Paul's letter to the Galatians.
In this session, Prof. Wright examines the Apostle Paul's argument surrounding the issues of law (Torah), circumcision, and the Christian's freedom within the context of the Messiah's work. In so doing, he also addresses the concern about the false teachers who have embedded themselves within the Galatian church.
We now move into the introduction to the "Galatian Puzzle": Does one obey the law or just live by faith? How can one recognize a member of Christ's Community? Is there a new standard of Ethics? In many ways, this is the 'so what' part of the entire argument. We reach the discussion of how a person should act and react as people who are 'in Messiah'.
The Apostle Paul's writing returns to pastoral mode in the first half of this chapter. After this controversy in the Galatian Church, the conflict has caused confusion, anxiety, and difficulties with some believers. Paul brings great encouragement to the believers in Galatia. In the second half of the chapter, 6:11-18, Paul brings the letter back to the main theme of the importance of seeing those who are in Messiah as one new family of God. This is in sharp contrast to those who wish for Torah observance to be primary.
In this lecture, Prof. Wright responds to questions from Prof. Seemuth, the co-instructor of this course. In it, some common misunderstandings of Galatians are probed.
N.T Wright received his BA, MA and PHD from Oxford University. He taught New Testament at Cambridge, McGill and Oxford Universities 1978-1993. He was Dean of Lichfield, then Canon of Westminster, then Bishop of Durham (Church of England), 1994-2010. Since 2010 Prof. Wright has been Professor of New Testament and Early Christianity at the University of St Andrews, Scotland. He has published over 75 books and hundreds of articles. Prof. Wright recently received the Burkitt Medal from the British Academy for services to New Testament scholarship. He enjoys writing, lecturing, mentoring students and an occasional round of golf. He delights in spending time with his family in the midst of a busy schedule of writing and traveling.
David Seemuth has a Ph.D. from Marquette University in the field of Religious Studies with an emphasis on New Testament Theology. He has taught at the graduate level for over 25 years at numerous universities and seminaries. He also has 16 years of on-line teaching experience. His passion is to see that people not only understand the Scripture, but also apply them to daily life.


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Quick Details
- Brand Name: OEM
- Model Number: AT-A9
- High Definition Support: 1080P (Full-HD)
- Media Type: HDD / Flash Memory
- Optical Zoom: 10x - 20x
- Screen Size: 2" - 3"
- Color: White
- Place of Origin: Guangdong, China (Mainland)
- other: other
Packaging & Delivery
|Packaging Details
|color box
|Delivery Time
|Shipped in 3 days after payment
WIFI No
Video Output 1920*1080 30fps
Video Format H.264 AVI
Video Recording Mode Loop recording
Effective Pixels 8M/5M/2M
Image Format JPEG
Audio WAV (Bitrate:176kbps)
Burst 3 photos per second
Playback Support
Shooting Mode Single Shot / Self-timer / Continuous Shooting
Time lapse 2sec,3sec,5sec,10sec,20sec,30sec,60sec
Data Stamp Auto
White Balance Auto
EV Compensation +-2.0 ~ +-0.3
Shutter Control Electronic
PC Camera Support
Rotate 180° Support
Operation system Windows98/me/XP/vista/7 MacOS/Linux
OSD language English, French, Italian, Russian, Spanish, Traditional Chinese Korean, Japanese, Portuguese, German, Simplified Chinese Dutch, Hungarian, Polish (optional)
1.High-definition digital motion video recording device tailored to market demand.
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8.12-megapixel HD wide-angle lens.
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13.Recorded in MOV format
14.Multiple photo shooting modes: Single shot, Snapper
15.Video encryption enabled
16.Mini appearance, diversified colors available


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Our relationship with Jesus grows deeper as we learn more about what the Bible tells us about God and as we join others in prayer, worship and Christian fellowship. All of us, whether we have a lifelong love for God or have not yet found Him, can learn more about God and His ways as we engage in fellowship with the Father, Son and Holy Spirit on our spiritual journey.
The CBWC has prepared some resources that might be useful for individuals and study groups to encourage you on your walk of faith.
Continuing Education for Pastors


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What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
At JotForm, we want to make sure that you're getting the online form builder help that you need. Our friendly customer support team is available 24/7.
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Hello, how can I get a printout of my account payments in the past year?Asked by lurievolunteer on February 06, 2017 at 02:59 PM
our account is lurievolunteer and the email address is email@example.com.
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Mrs. BLACKBURN. I thank the gentlelady for yielding.
Mr. Speaker, I am so pleased to stand on the floor of the House and join my female colleagues from both sides of the aisle as we work together to make the dream a reality, which is the dream of a women's history museum, to celebrate the cause of wonderful women who have participated in the push and preservation of freedom here in the United States. It will, indeed, be a wonderful day when we see this as a reality.
As Mrs. Maloney mentioned, we are moving forward legislation that would allow for the establishment of a commission to study where to place a museum. By the way, I think everyone will find it so interesting, which is that the women of this great Nation have said that we don't want any Federal money at all involved in this project. We are going to privately raise every single penny that is necessary for the location, for the physical facilities, for the exhibits, for the maintenance and upkeep and endowment. This is a project by the women of this Nation for the women of future generations to celebrate the accomplishments that women have made to the Nation.
Indeed, let's think about what has transpired in each and every State, and I hope, over the next few weeks, we have the option, as we celebrate Women's History Month, to talk about what women have accomplished in our country and what our States have contributed.
In Tennessee, we talk a good bit about what transpired when women got the right to vote. We had had all of the process through the fight with suffrage, and it came down to the point of ratification of the amendment to give women the right to vote and to make certain that we had the 36 States to ratify the 19th Amendment. It had been through 35 States, and on August 18 of 1920, it went to the Tennessee Legislature.
Guess what?
It was voted to a tie. There was a State rep, Harry Burn, and he was the one who broke the tie. As we often hear, the hand that rocks the cradle rules the world. Indeed, this is a story that is a great example of that because Harry Burn changed his vote and gave women the right to vote. Harry Burn did it because Harry got a letter from his mother. Here is the letter:
Dear Son, hurrah and vote for suffrage. Don't keep them in doubt. I noticed some of the speeches against. They were bitter. I have been watching to see how you stood, but have not noticed anything yet. Don't forget to be a good boy, and help Mrs. Catt put the ``rat'' in ratification.
Sincerely, your mother.
Harry Burn changed his vote, and Tennessee became the ``perfect 36''--the State that gave women the right to vote.
So, because of that, we are able to stand today in Women's History Month and push for a museum to celebrate the accomplishments of people like Susan B. Anthony and Elizabeth Cady Stanton and the suffragettes and so many other women whom we will have the opportunity to learn about and talk about.
Mrs. BLACKBURN. I think it is so significant that, again, those two States joined in pushing forward H.R. 863.
I want to commend Chairman Candice Miller and the Admin Committee for the hearing they have already held on the legislation and to take the opportunity to announce that Chairman Hastings and the Natural Resources Committee will hold their hearing on March 25. So it is another step as our States and women from our States move forward on moving this to becoming a reality--something women have wanted in this country since they got the right to vote.
Mrs. BLACKBURN. Mr. Speaker, we are so excited about our talking, we didn't realize that the time had to be split, but so be it. We women stand and abide by the rules of the House, and so we will accept the acknowledgment of the change of time.
I will return to directing our attention to Chief Justice Connie Clark in Tennessee. What is so important about her career is that she was first appointed to the State court by a Democrat Governor, again served under a Democrat Governor, and then chief justice under a Republican Governor.
Justice Clark is such an incredible inspiration to women in our State. She has proven herself, has really been devoted to the judiciary and the law field, and is so active in our community, a tremendous role model.
If we step outside of the venue of politics and law, Amy Grant, who is a singer, songwriter, a native of Nashville, has had such a successful music career. Amy Grant became the first artist in Christian music to ever have a platinum record, and she went on to become a crossover sensation in the music world.
Amy Grant has pioneered the Christian music genre, and she has also blazed quite a trail in the music industry.
When we look at the world of sports, another Tennesseean, from Clarksville, Tennessee, which is in my district, Wilma Rudolph, many of you will recognize her name. She was a Tennessee State University track star.
On September 7, 1960, in Rome, she became the first American woman to win not one or two, but three gold medals in the Olympics. She was a track-and-field champion and was regarded as a civil rights and women's rights pioneer and is warmly remembered and treasured in our State.
Pat Summitt, who was the head coach of the Lady Vols at the University of Tennessee and is now the head coach emeritus, she was at the helm of the Lady Vols for 38 seasons. She is the all-time winningest coach in NCAA history--the all-time winningest coach in all of NCAA history. That is men and women's teams.
She is forthright, well-respected, ethical, and a winner in every sense of the word.
Sandra Cochran, who is the president and CEO of Cracker Barrel, Incorporated, she became the president and CEO on September 12 of 2011, following her service as Cracker Barrel's president and chief operating officer. Cracker Barrel is headquartered in Lebanon, Tennessee.
Ms. Cochran was previously CEO at the Nation's third largest book retailer, Books-A-Million. She is serving our community and that country well.
Ms. Cochran is a chemical engineering graduate from Vanderbilt University and a masters of business administration from Pacific Lutheran University.
After graduating from Vanderbilt, she entered the United States Army, where she ultimately served as a captain in the 9th Infantry Division.
There are so many other influential women that come from our State, and we are delighted to know that we will have the opportunity to recognize them and their contributions and the contributions of all women who have contributed to the cause of freedom in that Nation.
I yield to the gentlelady from New York.
Source: http://thomas.loc.gov


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With opulent palaces, historic harbor cities, world-renowned art museums and diverse culture, this tour of Scandinavia and Russia will enchant you. Discover the charm and grandeur of cities like Copenhagen, Stockholm, St. Petersburg & Moscow. Travel through beautiful countryside by motorcoach, train and ferry. If you're looking for a region where old meets new, Scandinavia and Russia are waiting. Click the Itinerary tab to learn more, then book online or call a destination specialist at 1-888-937-8474 to begin planning your vacation.
Escorted Package Includes
- Flights New York-Copenhagen, Moscow-New York
Other departure cities available. Click on date of departure for selection and prices
- Airline taxes & fuel surcharges
- 15 nights accommodations
- 2 nights Copenhagen
- 1 night Gothenburg
- 2 nights Stockholm
- 1 night Ferry to Helsinki
- 2 nights Helsinki
- 4 nights St. Petersburg
- 3 nights Moscow
- Hotel porterage
- All transfers
- 23 meals: 15 breakfasts, 1 lunch, 7 dinners with wine
- High-Speed Train Standard Class - Helsinki to St. Petersburg
- High-Speed Train Standard Class - St. Petersburg to Moscow
- Overnight Ferry Stockholm to Helsinki - Tallink Silja Line
- Round trip Ferry Helsinki - Tallinn
- Sightseeing per itinerary in modern air-conditioned motor coach
- Services of English-speaking tour manager throughout
- Services of local guides per itinerary
- Entrance fees per itinerary
- Comfortable wireless earphones for enhanced touring
Tour Highlights
- At Christiansborg Palace, seat of the Danish Parliament, visit the Royal Reception Rooms
- Travel to Gothenburg, an important seaport known for its Dutch-style canals and leafy boulevards
- In Stockholm, visit the famous Blue Hall and glistening Gold Hall where the Nobel Banquet is held
- At Helsinki's harbor, enjoy the lively open-air market where you'll surely find treasures to bring home
- View Toompea Castle, the 14th-century Gothic Town Hall and Alexander Nevsky Cathedral in Tallinn
- Travel by express train to St. Petersburg, the glorious former capital of the Romanov Czars
- An extraordinary visit to the Hermitage Museum, housing the world's richest collection of Western art
- Tour the opulent Yusupov Palace, once home to the most distinguished noble families in 19th century St. Petersburg
- In Moscow, visit the dazzling Armory Museum with its Imperial treasures and jeweled Faberge Eggs
- At historic Red Square in Moscow, view Lenin's Tomb and colorful St. Basil's Cathedral
- Visit the renowned Tretyakovsky State Gallery, one of the greatest art museums in the world
Featured Hotels
|17 Day Scandinavia & Russia
|First Hotel Goteborg
|Scandic Anglais
|Tallink Silja Oy
|Scandic Simonkenttä
|Radisson Sonya Hotel
|St. Petersburg
|Marriott Tverskaya Hotel
Select a Departure Date
Select a Departure Date
|2017 Dates & Prices
|2017 Dates & Prices
|Air & Land
|Land Only
*Not Included:
Optional tours and gratuities.
Additional Information:
Land only price does not include arrival/departure transfers.
Passengers traveling abroad require a passport valid for six months beyond their travel dates. All travelers are responsible to check if a visa is required for all countries on their itinerary. For visa information, check our Visas page.
Is This Trip Right for You?
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DAY 1, Saturday - Depart for Denmark
*Note: On Day 12, if booking both the Catherine Palace & Cruise on the Rivers and Canals optional tours, please keep in mind that you may have limited time in between for dinner.
Featured Hotels
This first class hotel is located in the heart of Copenhagen near the town hall square.Hotel Details
This first class hotel is located above the central station in Gothenburg with a great view of the trains.Hotel Details
This first class hotel is located in Stockholm's business district, nearby Humlegarden park.Hotel Details
With the most modern fleet operating in the Baltic Sea today, Silja Line offers a variety of short cruises featuring entertaining shows with international artists, duty-free shopping mall and an unfor... moreShip Profile
This first class hotel is located in the St. Petersburg City Center, within walking distance of various sites and attractions.Hotel Details
Optional Tours
A chance to attend one of the best Russian Folklore programs in St. Petersburg. The show includes dances, songs, instruments and costumes from around Russia. During the intermission, canapés and Russian champagne are sampled. A truly memorable experience!
Departs at 8:15 pm. Pick-up details to be advised locally. Approximate tour duration is 2 hours
|Day #11
|01 Apr 2017 - 30 Oct 2017
Travel to Catherine's Palace at Pushkin, the splendid country palace of the Czars nestled in a beautiful park setting. This royal palace, with its magnificent blend of architecture and sumptuous interior, exemplifies Russian wealth and extravagance. Visit the world-famous Amber Room, decorated with amber panels, gold leaf and mirrors. A stroll in the gardens that she loved makes you feel as a special guest in this residence.
Departs at 1:00 pm. Pick-up details to be advised locally. Approximate tour duration is 5 hours.
|Day #12
|01 Apr 2017 - 30 Nov 2017
Tonight, enjoy a delightful cruise that takes you on the city's rivers and canals offering views of sparkling St. Petersburg at night. Peter the Great, the major architect of the city, planned the façade of the city to be turned to the Neva River. View the glittering Winter Palace, St. Michael's Palace, the Resurrection Cathedral and more. On this cruise, we follow the small rivers and canals and sail below intricate bridges to grasp the spirit of St. Petersburg, the "Venice of the North."
Departs at 8:30 pm. Pick-up details to be advised locally. Approximate tour duration is 2.5 hours.
|Day #12
|15 Apr 2017 - 31 Oct 2017
The amazing Summer Palace of Peter the Great was his Russian re-creation of the French Palace of Versailles. It is famed for its palaces, gorgeous landscaped gardens, terraces filled with gilded statues and fountains cascading on the Gulf of Finland. Enjoy the elegant atmosphere of these baroque gardens and palaces on your visit. The guided tour takes you to the sparkling fountains of the Upper Gardens and the Lower Parks, stopping for a magnificent view of the Gulf of Finland.
Departs at 8:30 am. Pick-up details to be advised locally. Approximate tour duration is 4 hours.
|Day #13
|01 Apr 2017 - 15 Oct 2017
Become a "Moscovite" on this tour that rides a few stops on the unique Metro subway system, with its lavishly decorated stations in marble, mosaics, chandeliers and statues. Then, enjoy the glitter of the city's lights before returning to the hotel including the night-lit golden Byzantine domes of the Kremlin, St. Basil's Cathedral, Christ the Savior Cathedral, towers and turrets, palaces and estates of aristocrats, theatres and parks and Stalin's Imperial Soviet skyscrapers. The tour ends in Red Square, with views of the GUM department store's glittering facade.
Departs at 8:30 pm. Pick-up details to be advised locally. Approximate tour duration is 3 hours.
|Day #15
|01 Apr 2017 - 30 Nov 2017
Visit the Novodevichy Convent, founded in the early 16th century by Duke Vasily III to commemorate the recapture of the old Russian city of Smolensk. Learn the fascinating history of the convent filled with numerous dramas and tragedies. View the five-domed Cathedral of the Smolensk Icon of the Mother of God, the oldest structure of the convent, built in 1524-1525. This superb architectural monument is one of Russia's best-known cloisters. Afterwards, visit the Novodevichy Cemetery, located next to the Convent, one of Moscow's most prestigious resting places - a veritable who's who of Russian politics and culture. Here, you will find the tombs of Bulgakov, Chekhov, Gogol, Mayakovsky, Prokofiev, Stanislavsky and Eisenstein, among many other Russian and Soviet cultural notables. The most recent addition to the cemetery is former President Boris Yeltsin, whose tomb is marked by an enormous Russian flag.
Departs at 10:15 am. Drop-off at the hotel. Approximate tour duration is 3.5 hours.
|Day #16
|01 May 2017 - 02 Oct 2017


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Professional Writer
I am professional writer, cat enthusiast, fashionista, stargazer and lover of life. Words are my world and I believe they hold the power to change lives. I adore my cats, family & friends-they are what make life worth living. I am a believer in the goodness of human nature.
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Tag Archives: Cat Poetry Book
Book Review: Fe-Lines French Cat Poems Throughout The Ages
Fe-Lines: French Cat Poems Through The Ages Published: October 15th 2015 Hardcover, 384 pages The French have long had a love affair with the cat, expressed through centuries of poetry portraying the animal's wit and wonder. Norman R. Shapiro … Continue reading


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Alicia Keys - Unthinkable [INSTRUMENTAL] + Download Link MP3
Alicia Keys - Unthinkable [INSTRUMENTAL] Download Link - http://www.mediafire.com/?moilmktotr4.
Re: Alicia keys - Unthinkable ( INSTRUMENTAL ) and download MP3
Video Cam Direct Upload.
Unthinkable (I'm Ready) Instrumental w/ Hook & Chorus MP3
No copyright Infrigement intended, I DO NOT OWN ANYTHING FROM THIS VIDEO ! i'm only responsible for the editing! This was a request, so yea here it is, ...
Alicia Keys Unthinkable Instrumental With Hook And Download Link MP3
Check This Facebook Page Out!- http://www.facebook.com/pages/MGK-Money-Gettin-Kingz/186250488060726 Download Link ...
Alicia Keys - Unthinkable [Instrumental] [Download] MP3
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Alicia keys official instrumental of unthinkable ( im ready ) LYRICS: Moment of honesty Someone's gotta take the lead tonight Whose it gonna be? I'm gonna sit ...
Alicia Keys - Un-thinkable (I'm Ready) Official Instrumental MP3
download link: http://www.mediafire.com/?q2nj3zmzmjc.
Alicia Keys - Unthinkable (I'm Ready) Instrumental w/ Chorus MP3
No copyright Infrigement intended, I DO NOT OWN ANYTHING FROM THIS VIDEO ! i'm only responsible for the editing!
Alicia Keys - Un-thinkable (I'm Ready) MP3
Alicia Keys' official music video for 'Un-thinkable (I'm Ready)'. Click to listen to Alicia Keys on Spotify: http://smarturl.it/AKeysSpot?IQid=AliciaKUT As featured on ...
Un-Thinkable (I'm Ready)
Alicia KeysMoment of honesty, Someones gotta take the lead tonight Whose it gonna be? I'm gonna sit right here and tell u while it comes to me If u have something to say You should say it right now (You should say it right now) You give me a[...]
Unthinkable Instrumental Extended MP3
ewecreyes ^_^ I pretty much just mixed together in beautiful fashion one of my favorite instrumentals. The original song is Un-thinkable by Alicia Keys featuring ...
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Sheet music is available here http://aldysheetmusic.com.
Alicia Keys - Unthinkable Instrumental [WITH DL AND LYRICS!] MP3
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The Instrumental to Alicia's "Unthinkable" Backwards.
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Henry Young or HeNYo plays in a New York City studio. Alto Saxophone.
CHOEB & LionHeart Alicia Keys Unthinkable Instrumental Cover & Remix MP3
This was Fun we didn't do it toghter if you go to lionheartrecordstv you'll see this was a cover by dearr but i liked it and i didnt had nothing to do so i just put my ...
Alicia Keys - Unthinkable (Instrumental) MP3
Cover Track . Vocals mixed out partially.
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Unthinkable (I'm Ready) - Alicia Keys | Damien Escobar Cover (Official Music Video) MP3
Official music cover video for New York based violinist Damien Escobar's cover of Alicia Keys' "Un-Thinkable" from the 2009 album The Element of Freedom.


text: Joshua Mellberg is an Investment Advisory Representative and licensed insurance agent. As a public speaker, he frequently conducts presentations on retirement income and investment planning, as well as national training events for financial professionals in tax and income planning strategies. He has been featured on CNBC, AZ-PBS and Yahoo! Finance. Josh learned the value of a dollar the old-fashioned way – through hard work and integrity. His work ethic started in high school when he managed his own lawn-care business. While in college at Western Michigan University, he proved his business savvy as he ran an online collectibles business and four construction crews building lofts in college dorm rooms. After graduating with a business management degree, Josh began his financial career with a trust company and then moved to a captive insurance company. These jobs taught him two valuable lessons. The first was that every client who was sold a trust didn't actually need one. And second was that a successful company needs to find products their clients need, rather than look for clients to sell products to. This prompted Josh to start J.D. Mellberg Financial where he vowed to always offer clients a wide array of proven retirement products and services to help protect and then manage their assets to fit their goals.


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Cloud Apply
A user friendly tool to help applicants apply to employer's jobs.
It's undeniable; today's workers are mobile. Whether you're a mid-market manufacturing company or in the healthcare business, it's inevitable that job seekers want to access your careers website and apply to job openings from smartphones and tablets. Until recently, many popular mobile devices have lacked a sufficient filesystem (storage) to store applicants' resumes. However, this barrier is quickly eroding with the nearly ubiquitous adoption of personal cloud-based storage services like Google Drive and Dropbox.
Cloud Apply from Newton represents the latest trend in the recruiting technology industry. Cloud Apply lives on employers' careers pages and empowers job seekers to submit resumes stored in cloud services or on a computer. Job seekers can use any device or computer they choose to complete the job application process and will be impressed with how simple the process is. Employers using Newton's Cloud Apply benefit from higher applicant conversion rates and by receiving more accurate, more complete information from applicants.
Cloud Apply used in conjunction with Newton's ZenApps and Resume Parsing tools create a win-win for employers and applicants alike.


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- Description
Tirrel CollectionIncludes
Black PU Finish
Tufted Headboard and Footboard
1 Eastern King BedDimensions
Eastern King Bed, 95" x 82" x 45"H
More from this collection: Tirrel
- Additional Information
Additional Information
SKU 11391405 MPN 20657EK GTIN UPC 0840412939235 Brand Acme Collection Tirrel Assemble Length No Assemble Width No Assemble Height 45 Assembly Required Yes Material PU Leather Finish Black Sizes King Bed Styles Platform Bed Styles No Shipping Time 1-2 Weeks Free Shipping No
- Reviews
Disclaimer: Pictures displayed may include optional products not included in the price. Computer monitors often display color variations. Color swatches are shown if alternative colors are available. Please call us or email us if you have any questions!


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Precious Pig and Other Episodes is a fan-fiction VHS/DVD Release featuring one Fanboy and Chum Chum episode, one SpongeBob SquarePants episode, one The Penguins of Madagascar episode, one Thomas and Friends episode, one Pokemon episode and one Shining Time Station episode.
- Precious Pig (Fanboy and Chum Chum)
- Sleepy Time (SpongeBob SquarePants)
- Monkey Love (The Penguins of Madagascar)
- Percy's Predicament (Thomas and Friends)
- Wake Up Snorlax (Pokemon)
- Field Day (Shining Time Station)
- Distributed by USA Home Entertainment.
VHS/DVD Artwork
Front Cover
- Top: Fanboy and Chum Chum
- Bottom: Percy smashed to smithereens from "Percy's Predicament"
Back Cover
- Team Rocket from "Wake Up Snorlax"
- Thomas and Bertie from the story "Thomas and Bertie's Great Race" from "Field Day"


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St. Lawrence Lowlands
By amaan khan
Welcome to the St. Lawrence Lowlands! Home to half of Canada's population despite it being the smallest landform region of them all. Wondering if a trip to the lowlands is worth it? Say no more, I've got you covered with the facts and reasons you should visit the St. Lawrence Lowlands.
The climate in the region isn't anything too crazy. Since the great lakes are part of the region, they cause a hot humid climate in the summer by providing the dense moisture in the air. Along with this we get roughly 100 cm of rain per year and winters can turn out to be cold with sticky snow. Speaking of snow the region receives 80 cm of snow per year with temperatures dropping below minus 30. In conclusion it is a continental climate with very cold winters and very hot summers.
If you asked around, I think most people would agree that the landscape of the St. Lawrence Lowlands has many small hills or slopes. It's sometimes described as having a "rolling" landscape. This landscape was formed thousands of years ago by the massive continental glacier that carved out the "rolling" landscape we see today. Throughout the landscape you will find large bodies of water, forests, fertile soil with many waterways, and deep river valleys. With all the lush greenery around, everything is a sight for sore eyes.
Rock types
Are you into rock climbing? If you are, then great! If not I still suggest you stick around as knowing the different rock types in the Lowlands can be a valuable asset when deciding whether or not you're going hiking or not. The bedrock in the region is mostly formed of sedimentary rocks. In the great lakes region you will find iron ore, zinc, coal, copper, silver, and lead. In the St. Lawrence region you should find that sand, gravel, and clay makes up the soil composition.
Sometimes you just gonna take a break from all those fancy restaurants you've probably been visiting since you got to the Lowlands, and appreciate the gorgeous scenery around you that the St. Lawrence Lowlands has to offer. You will find forests of Sugar Maple, American Bleech, Basswood, White oak, Red oak, Shagbark hickory, Black walnut, Butternut. Boreal species such as White spruce, Black spruce and Balsam fir dominate in cool, damp habitats. Along with the magnificent trees that cover the landscape, peaches, cherries, grapes, apples and many vegetables can be easily be grown thanks to the fertile soil.
tourist attraction
If there's one place that you need to visit in the St. Lawrence Lowlands its Quebec city. Quebec City is known for its Winter Carnival, its summer music festival and - in the winter - the breathtaking "Ice Hotel" that is literally made entirely of ice! If you have the time in February then you have to visit the Winter Carnival. The events include a winter amusement park, with attractions such as skiing, snow rafting, ice sculptures, snow sled slides and exciting outdoor shows. At night you can stay at the Ice Hotel. Every year an Ice hotel is built. The whole structure is made of ice and intricate ice carvings. Climate change would have some impact of the Carnival because if it becomes too warm in the winter time the ice hotel can't be built and a lot of other things such as the snow sculpture building contest can not take take place because of the warmer climate, therefore climate change does have an impact.
Natural disasters
There are not really many natural disasters that occur in the St. Lawrence Lowlands. The only major one would have to be earthquakes that have occurred in the past but the magnitude of the earthquakes normally don't ever go over 2 on the Richter Scale. in 2010 an earthquake was reported to be 5 on the Richter Scale, one the larger earthquakes recorded in Canada. The Western Quebec Seismic Zone is a seismically active area in the Ottawa Valley in Eastern Ontario and Western Quebec, which is believed to be the reason behind the massive earthquake. The zone stretches from Montreal to Temiscaming and from Cornwall up along the Laurentian Mountains.


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Shoppers Online:
Catalog > Cross Stitch
Cross Stitch Patterns
Included in each cross stitch pattern is a full color photo, professional cross stitch chart with floss colors, aging techniques, and directions for completing the finished project. Shipping is included on all patterns sent to destinations within the U.S. & Canada. If your order will be shipped to another international destination, please inquire about shipping costs prior to ordering ~ thank you.
Instant downloads of all my patterns are available for purchase on Pattern Mart. To visit my Pattern Mart page, click on the graphic below:
If ordering an e-pattern from my web site, please allow 24-36 hours to receive your e-pattern. All e-patterns print on standard 8½" x 11" paper and are in pdf format.
Click on item for details & additional pictures. Happy creating!
1 | 2 | 3 | 4 | 5 | 6 | 7 > >>Page 1 of 8
© 2017 Pineberry Lane. Powered by: Create A Shoppe Plus.
Bushel & A Peck PATTERN$10.00-$12.00
Sister's Farm Fresh Eggs PATTERN$10.00-$12.00
Vintage Wool Autumn Plaid$14.00Out of Stock
Mary Ann Appleyard PATTERN$12.00-$14.00
Mary Ann Suckling 1846 Sampler PATTERN$14.00-$16.00
Home Sweet Home Sampler PATTERN$9.00-$11.00
Tiny Primitive Black Storklette Scissors$14.50
Autumn on Marigold Lane PATTERN$10.00-$12.00


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Ride - Ciara [Lyrics on Screen] MP3
Ciara - Ride lyrics. Enjoy.
Ciara - Ride It ft. Ludacris [FULL SONG] MP3
Check out www.ilivelovemusic.com for all the best music + download this song. If you would not like me to share please inform.
Ciara - Ride It {[IMVU Version]} MP3
Ciara ft. Ludacris "Ride it." Ciara - fox69 Ludacris - RainOnEmHoez Random guy in the blue - Kenny Producer - Kenny Software used: Fraps, Sony Vegas 9.0 ...
Ciara Ft. Ludachris-Ride It MP3
Follow me on twitter twitter.com/Momofresh18 Lyrics: Catch me in the mall You know I buy it out. G5 planes, yeah I fly it out. Nig** in the back look like lex In them ...
Ciara - I Bet (Audio) MP3
Preorder Ciara's "Jackie" album at iTunes: http://smarturl.it/CiaraJackie Preorder "Jackie" at Amazon: http://smarturl.it/CiaraJackieAmz Spotify: ...
I Bet
CiaraI bet you start loving me As soon as I start loving someone else Somebody better than you I bet you start needing me As soon as you see me with someone else Somebody other than you And I know that it hurts You know that it hurts your pride But you thought the grass was greener on the other side I bet you start loving me As soon as I start loving someone else Somebody better than you So I'm supposed to believe that it'[...]
Ciara ft Ludacris "RIDE" (Chipmunk Version) MP3
Lyrics: [Ciara] Uh-huh [Intro] Catch me in the mall You know I buy it out. G5 planes, yeah I fly it out. N-gga in the back look like lex In them 28's and Naw you can't ...
Ciara - Ride (Mo'Nique Show Live) MP3
During the promotional tour for the Fantasy Ride album, Ciara stopped through to the late night Mo'Nique Talk Show and performed her hit "Ride" live.
Ciara - Ride (Instrumental) W/Chorus MP3
Lyrics :) Catch me in the mall You know I buy it out. G5 planes, yeah I fly it out. N-gga in the back look like lex In them 28's and Naw you can't get her if Ain't got ...
Ciara - Ride ft. Ludacris MP3
Basic Instinct.
CiaraCiara Ciara Uh-huh Ciara Uh-huh Ludacris Catch me in the mall, you know I buy it out G5 plane, yeah, I fly it out Lud's in the back look like Lex in them 28's And, oh you can't get her if you ain't got plenty cake ATL Georgia, booties look like this size 23 waist, pretty face, thick thigh Ciara I can do it big, I can do it long I can do whenever or however you want I can do it up and down, I can do circles To him I'm a gymnast, friskin' is my circu[...]
Ciara Ride It Official music video choreography MP3
Just for fun... learnt the official Ciara choreography from her 2010 hit "Ride" ft Ludacris. RockthaBeats dancers. www.rockthabeats.co.uk.
Ciara ft Ludacris RIDE - Daniel de Bourg male remix MP3
Now I didn't do this to get mad hits, it's just a song I missed from the beautiful Ciara earlier this year,,,& I think it's a banger soooo... I had to cut a make response.
Ciara - Ride (Official Remix) ft. Andre 3000, Ludacris & Bei Maejor MP3
This is the Bei Maejor Remix ...I did this beat as well...request on radio!!!! Tell Ciara lets do a video! luh yall lol.
Ciara - Performs 'Ride' (X-Rated and LIVE!) in Johannesburg! MP3
Ciara performs Ride. LIVE in Jo'burg South Africa at The Zarfest Concert in the Coca Cola Dome.
Ciara ft. Ludacris - Ride MP3
Let's COMPARE Shall we?! =D Follow ME on Twitter: @AdoTEdoT For those who liked this one... There's more Coming Soon!
Ciara - Ride (Ft. Ludacris) MP3
Ciara "Ride" Ringtone http://www.myxer.com/get/item/3408246 Artist: Ciara - Ride (Ft. Ludacris) Album: Basic Instinct 2010.
Ciara feat. Ludacris- Ride (LYRICS) MP3
Ride Lyrics Ciara ft Ludacris Ride, Ciara's lead single from her upcoming album "Basic Instinct", featuring Ludacris. Ciara .. uh uuuuh Ludacris Catch me in the ...
Ciara Ride Featuring Ludacris Choreography YouTube 1 MP3
Ciara ft Ludacris - Ride - Remix Zouk (by Underfaya Prod) (UZUSVOL1) MP3
Download link - Téléchargement sur : ----------------------------------------------------- * Notre site web ...
Ciara Ft. Ludacris - Ride Chopped & Screwed MP3
At It Once Again Done As A Request For 17GreenLantern Hope You Enjoy Download Link: http://www.mediafire.com/file/zizjulz1emw/Ciara - Ride.mp3.
Ciara ft. Ludacris - Ride Routine by VU MP3
please SUBSCRIBE!!! LIKE Us: http://WWW.FACEBOOK.COM/groovedanceclasses Click here for video with added Audio: http://vimeo.com/15717782 Dancers: ...


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Lifestream International LTD is a privately owned New Zealand company specialising in the manufacturing, distribution and exporting of natural health products. Lifestream has been operating since 1980. They were the first company to bring Spirulina to the Australasian market. With this history comes a great deal of expertise and knowledge as well as strong market leadership.
Lifestream Aloe Vera Juice 1.25L
Assists in the healthy functioning of your digestive tract.
In Stock
Lifestream Ginger Syrup (200ml)
A convenient & soothing syrup with gingers many benefits.
In Stock


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Do you own a fat dog? Signs your dog is obese
Here's a moment of full disclosure: We have always been a little self-conscience as to whether our dogs have been a little overweight. We can't resist but give our dogs a few table scraps or a few extra dog treats now and then. But you can't help but wonder: Is my dog fat? The last thing we want to do as dog owners is create a fat dog. Daily exercise can help, but here are some tips to detect whether or not you own a fat dog:
– Did you overfeed your dog as a puppy? The realty is, overfed puppies tend to become fat dogs.
– The best sign to get an indication to whether or not your dog is overweight is to check the ribcage. Give your dog a pat on the side and check whether or not you can feel your dog's ribs. There should be a thin layer of fat over the ribs, but if you can't detect the ribs at all, that's a sign your dog may be on the heavy side, if not obese.
– Look down. If there's not a narrowing at the waist of your dog, chances are that dog is overweight. If the waist is extremely noticeable your dog may be too thin.
If you are concerned at all that you may be the owner of an obese dog, the most important thing you can do is consult your vet. Every dog is different and it's important to maintain a healthy diet and lifestyle for your dog. They will reward your with their unconditional love and loyalty.


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8 Celebrity Stylists on the Most Valuable Wardrobe Tricks They Know
J.Lo, Lupita, and Cara trust these people with their appearance, so, yeah...we trust them, too.
Do you ever watch an awards show (on your couch eating pizza, of course), scratching your head, wondering, How on earth did she manage to look that good—like when Lupita wore that insanely amazing beaded Calvin Klein dress? I mean, HOW can someone look that good?! Of course, it takes a village to get your favorite actress down the red carpet. There are hair and makeup artists—and, of course, celebrity stylists, who work tirelessly not only to find the picture-perfect dress, but also to make sure that dress fits like a glove and is accessorized like nobody's business. Here, we talk to eight of Hollywood's biggest stylists and ask each to reveal their number-one trick to making sure their top clients always make the best-dressed list.


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The Life of a Butterfly
by V.Rockett
About the Book
The short stories and photos are personal interpretation from my point of view and the struggles of my life as well as the many adventures I have taken along the way. The book gives you in depth scope about my brutal up-bringing as an adopted child, being reunited with my biological parents and a loss of loved one, my view points on personal relationships related to marriage and my faith with god.
Features & Details
- Category Biographies & Memoirs
Standard Portrait, 8×10 in, 20×25 cm
32 Pages
- Publish Date Sep 17, 2013
- Language English
- Tags gay awareness, faith, dating, adoption, marriage
About the Creator
Grew up in Southern California, in 1994 moved to Springfield, Oregon. Traveled from Springfield to Cottage Grove and then 1995 moved to the San Francisco Bay area. Held various job titles working in the Industrial/Commercial business and attended school in 2000-2001 at Chabot College studying Criminal Law and earning credits. 2013 moved to the San Joaquin County and live happily w/ my fiancé & dog Lilo.
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Sony Ericsson, a leading mobile entertainment brand launched a new premium brand – XPERIA� at the Mobile Expo 2008 held at Pragati Maidan. XPERIA� is a new brand under the Sony Ericsson portfolio that offers a premium and energized mobile experience. The XPERIA� X1, a stand-out, arc slider phone that addresses the growing consumer need for a converged entertainment and mobile web communication experience, was also announced in India today.
The XPERIA� X1 combines a 3-inch clear wide VGA display and a full QWERTY keyboard within a quality metal-finish body. With Windows Mobile� inside, the XPERIA� X1 lets you choose from a dynamic range of activities at anytime and anywhere; from enjoying your favourite entertainment content to working efficiently on-the-move. Access a world of experiences simply by touching the XPERIA� panel on the screen.
�XPERIA� represents the first brand that is truly borne from within Sony Ericsson. The Mobile Expo has provided us with a fitting platform to introduce this brand, one that represents our vision for a premium, energised communication experience,� said Sudhin Mathur, General Manager, Sony Ericsson Mobile Communications. �In these four days we plan to generate awareness and excitement about our new range of products through direct consumer interactions. The launch of the X1 will further strengthen the overall Sony Ericsson brand and places us at the forefront of mobile convergence.�
He further added, �Our vision for the XPERIA� X1 is to deliver a seamless blend of mobile Web communication and multimedia entertainment within a distinctive design. XPERIA� is our promise to think foremost of user experience and to deliver the premium experience � anytime, anywhere, anything, with anyone.�
Sony Ericsson XPERIATM X1 � energised communication, the premium experience.
* Convergence of multimedia entertainment and mobile Web communication
* Windows Mobile� capabilities
* Unique arc slider with wide pitch easy-to-use QWERTY keyboard
* XPERIA� panels – arrange as you want for easy access
* Enjoy multimedia entertainment on bright wide VGA display
XPERIA� panel interface � experiences just the way you want them
Enjoy access to different experiences � Web, multimedia, applications � from your desktop. Navigate with the tip of your finger. Configure and have your XPERIA� panels just the way you want them.
Multiple navigation � the choice is yours
XPERIA� X1 lets you interact with your phone in different ways. Touch, full QWERTY keyboard, 4-way key and optical joystick navigation. Switch seamlessly between operation modes.
Arc slider design � makes it stand out
The arc design gives XPERIA� X1 a distinct and unique feel. Slide the screen upwards to reveal the wide pitch QWERTY keyboard. Ample distance between keys makes writing fast and easy.
Ultimate mobile experience � performance on the move
With Windows Mobile�, the highest data transfer rate (HSDPA/HSUPA) and WiFi� support, you can enjoy your favourite entertainment and work efficiently on the move. Mobile access to everything that is important to you. A GPS gives you the freedom to explore the world. XPERIA� X1 is a premium mobile experience.
The Sony Ericsson XPERIA� X1 will be available in India market from the second half of 2008.
Sony Ericsson XPERIA� X1 � At a Glance
|Auto focus
3.2 megapixel camera
Photo light
Video recording
|Bluetooth� stereo (A2DP)
Media player
Music tones
Windows Media Player Mobile
3D games
FM radio
Video streaming
Video viewing
|Internet Explorer� Mobile
RSS feeds
|Communication and Messaging
|Polyphonic ringtones
Vibrating alert
Video calling
Picture messaging (MMS)
Predictive text input
Text messaging (SMS)
|XPERIA� panels
Optical joystick navigation
Navigation key
Picture wallpaper
Touch navigation
|Alarm clock
Document editors
Document readers
Flight mode
Handwriting recognition
Phone book
Bluetooth� technology
USB support
|Windows� Mobile� Operating System
|Microsoft� Outlook Mobile: email, contacts, calendar, tasks
Microsoft� Office Mobile: Word, Excel, PowerPoint
Internet Explorer� Mobile
Windows Media� Player Mobile
Windows Live�
Exchange ActiveSync�
Voice control
Utility Applications: file explorer, calculator, pictures & video, notes
Facts and Figures
|Size: 110 x 53 x 16.7 mm
Weight: 145 grams
Available colours: Black, Silver
Main screen: 65,536 color TFT, Resolution: 800 X 480 pixels, Size: 3 inches
Memory: Phone memory- up to 400 MB, microSD� memory card support
|Availability and versions
UMTS/HSDPA/HSUPA 900/1700/1900/2100 MHz
UMTS/HSDPA/HSUPA 850/1700/1900/2100 MHz


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Teddy Disgraces Himself
Jerry Zeifman, Democrat and former chief counsel to the House Judiciary Committee, blasts Senator Ted Kennedy, D-Mass., for disgracing himself and the Democratic party by misusing his position on the Senate Judiciary Committee to achieve self-serving partisan ends.
The Newsmax article continues here. and it is a scathing indictment of Ted's attempt to smear Alito.
I think Mr. Zeifman is accurate, but his comments are late in coming. Teddy disgraced himself long ago. Let's hope the voters of Massachusetts finally come to their senses and stop voting this clown into office.


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It is improving as it advances. They are moving past a basic police procedural. The violations are getting all the more fascinating. As long time Sherlock aficionado of books/Rathbone movies and even BBC Sherlock, I was somewhat doubtful of this NY incarnation.


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