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THE CHILDREN'S CLINIC
26 years of excellence in  child care
Your baby is the apple of your eye. You want to make sure that all is well with your little one. You need to trust the person who will take care of your child's health.  Your search for a good children's clinic should lead you to Shishu- The Children's Clinic at RMV Extension, Bangalore.
Every child is a unique indiviual. We recognize this and provide utmost attention to the special requirements of every little child who visits our clinic. Your search for an excellent child specialist's clinic come to an end once you visit this clinic.
Your baby is due for the routine childhood immunization? Visit us for all the vaccine requirements of your kid. You will also receive complete guidance of all the age related vaccine requirements.
Are you having problems with your kid's meals and are unsure of what to feed the little one? Come to us for complete guidnace on nutrition for your child.
We provide comprehensive primary care, preventive health care and continuous care for children. We administer age appropriate immunizations against vaccine preventable diseases according to the updated immunization schedule of the Indian Academy of Pediatrics. We also provide  services for chronic disease like asthma, obesity,etc with regular follow up and Counselling.
Our Mission: To provide the best health care services to a large section of society with total commitment to quality medical care.
Quality Health care is our commitment to all who come to us. We offer our services with a minimal waiting time, with a priority to the sick children and those with special needs.
The clinic is well equipped to cater to the little ones, to keep  them engaged during their time spent at the clinic.With its tasteful  decor that is sure to cheer up the atmosphere and keep the children comfortable, The Children's Clinic welcomes the liitle ones .Age compatible toys in the play area and books keep the children relaxed as they await their turn to see the doctor.
Our Vision: To be able to reach and provide health care services to the largest number of children, to develop a healthy India.
Register and Login to get more tips on child care, all the updates and more....
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South Beach Living peanut butter cookies
With an impressive 4 grams of fiber, the 2-cookie package is enough to satisfy any strong PB craving. The cookies themselves are a little dry and brittle but not at all bad.
Our Expert: "Kraft cut back on total carbs and sugars by using alternative sweeteners, plus healthy whole grains. Bonus points for the extra protein the peanuts in the recipe provide."
Oreo Sugar Free chocolate sandwich cookies
Although the cookies are lighter and crispier than regular Oreos, the fake sugar left several tasters' stomachs queasy.
Our Expert: "Unless you're diabetic and have to watch your carb intake, these Oreos aren't really any better for you. One regular Oreo has 53 calories, compared with the sugar-free's 50."
SnackWell's Sugar Free shortbread cookies
Tasters loved the rich, buttery flavor and flaky texture of these cookies. Since they're rich, it's also easier not to eat too many.
Our Expert: "Although they don't have any true nutrients, these cookies do have far less sugar and fat than traditional shortbread. When it comes to sweet snacks, you could do far worse."
Fig Newtons 100% Whole Grain cookies
Fig Newtons are an acquired taste. For staffers who love them, these "healthy" Newtons were passable. For those who didn't, they just seemed dry, chalky, and overly chewy.
Our Expert: "Don't be fooled. Despite the whole grains, these cookies are still packed with high-fructose corn syrup and sugar."
Kashi TLC oatmeal dark chocolate cookies
Surprisingly stale despite the enclosed "freshness" pack, these chip-laden blocks were dense and chewy but not horrible.
Our Expert: "Kashi's TLC cookies are a tease. They have seven different whole grains and sesame seeds for fiber but are still high in calories due to all those chocolate chips and honey."
Fudge Shoppe Mini Fudge Stripes 100 Calorie Right Bites cookie pouches
More like cereal than a cookie — and definitely just a couple of bites at most. Still, despite the small portion, the flavor was delicious.
Our Expert: "These cookies aren't healthier than the originals — just a shrunken down, portion-controlled serving. Good if you're taking a pack to work. Bad if you cave in and eat the whole box."

subset: commoncrawl


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Reminder time, here is a recap of the details and sponsor.
The challenge is not about windows in your house, it is about apertures in cards and any other projects, or holes! You can have a big aperture, or small, or many small apertures, as long as we can see through those holes. They can be apertures in a layer of your card or project, so we can see something underneath, a different colour perhaps, a pattern or words or an embellishment.
The sponsor for this challenge is:
who is generously providing all three prizes, and provided the team with some great cutting files to use.
1st prize 3 sets of winner's choice
2nd prize 2 sets of winner's choice
3rd prize 1 set of winner's choice
You get a lot in any of the file sets at the Cutting Cafe, either cutting files or printables so you can see these are great prizes.
Using the frame template from The Cutting Cafe I added one of my favourite quotes from last year so you can see the quote from the inside and outside.
Hi... for this reminder I chose the flowers of the file Every day shapes window cards.
Hi everyone! For this reminder I choose this beautiful flowers EVERY SHAPES WINDOWS CARDS. Provided by our sponsor The Cutting Cafe.
To my project, I used the same flower in 3D. I made an oval card. It's decorated with ribbons and pearls. I used also Distress Ink and pastel chalks.
Hello everyone and Happy New Year. Today, I want to share with you this Birthday Card, wish I made using the amazing EVERY SHAPES WINDOWS CARDS, from our sponsor The Cutting Cafe. This time I used the Numbers Window, I used the number 9 and resized it as my central background point in the front of my card. I also used the numbers template, some distress ink edges, ribbon and embellishment.
For the inner card, I used the numbers templates in two different papers, distress ink for the edges and the Feliz Cumpleaños sentiment. This card is inpired in our little one. He is celebrating his number 9 birthday this year, Thanks God. Have a Great Week!!!
To enter the challenge link your project HERE this takes you to the post below, or you can scroll down to it.
Have Fun - The Quirky Crafts Challenge Design Team.


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YogaRose.net travel journal for Florence, Italy
Part 5: Itineraries + essential guides + getting there
- Getting there (or, why we <3 Classic Travel)
- Itineraries
- Essential guides
- Random travel tips
- Smart phones and iPads
- Worth the trouble?
- –>Catch up on the first four installments of the journal
This is the final installment of the barely tangentially related to yoga 😉 travel series on my trip to Firenze over New Year's Eve. This one is all about getting there and getting around. (I would have finished it by now, except I've spent much of the past week KO'd by a bug I'm convinced we picked up on the flight from Amsterdam back to Michigan. As I've said elsewhere — I'm not complaining about this. All I wanted was to not be sick in Italy, and I felt great the entire trip.)
>>Getting there (or, why we <3 our travel agent more than we can tell you)<<
So here's the deal. Scott and I have never ever used a travel agent. We were under the impression — that, we have found, many of our friends were under as well — you have to pay travel agents to do things you can do yourself online. Not true. We didn't pay a dime to book our flight and hotel through our travel agent — and here's the killer part — we paid half what we would have paid on our own. Half. We went online and checked a package that included the same number of nights at our hotel, on the same flight (departure and arrival day), and I'm not kidding, this trip was half that price. So, had we done this on our own, one of us would have gotten to take this trip (we joke that we both know which one of us would get to go), or we would have been able to afford three nights rather than seven.
We worked with Classic Travel based in Okemos, MIch. Joy Thrun and the excellent team at Classic Travel literally made this trip happen for us. Scott and I can't thank them enough. And part of the reason, I think, is that Joy and her husband, Tom, truly love traveling, and sharing that passion. Here's a snippet from the Classic Travel website:
Time flies when you are having fun. Probably the oldest cliché in the world, but for us at Classic Travel, it certainly holds true. It does not seem possible that we have been selling travel and all the exciting things that come with it for thirty one wonderful years. And thanks to you, our well-traveled clientele, we have had the pleasure of sharing in your globe-trotting adventures for the past quarter century.
Over this time we have witnessed events that have changed the world and impacted our industry. Travel is our business, but above all, it is our passion. We believe that travel contributes immeasurably to the overall quality of life. No matter how well traveled you may be, each trip you embark on brings knowledge and new experiences. Travel is continuing education and we will never run out of exotic places to go. One of the most precious rights that we have is the ability to move freely around this fascinating world of ours. To experience the diversity and richness of far away places creating memories that will last a lifetime, we are proud to be one of the most experienced travel companies in the entire industry, but we continue to grow in many different areas.
We also have to thank Sara Metz, whose trip to Morocco with her husband, Will (catch him live here), inspired me to ask her about traveling. She promptly put me in touch with Joy.
So if you're reading this and thinking you'll never visit Italy, I want to say that I didn't think I'd get there either — at least not any time soon. Life works in strange ways sometimes. Stay realistic, but hopeful, that you'll eventually find a way to make the trips you dream about.
And if you do go to Florence, here was our itinerary, along with some tips on finding the right guides.
We flew out of Detroit two days after Christmas, stayed all seven nights in Florence, but took the following day trips (one-way travel time by fast train in parenthesis):
- Venice (two hours)
- Rome (1.5 hours)
In addition, we devoted an entire day to taking a 12-hour tour aboard a comfortable bus that allowed us to visit the following towns in Tuscany:
- Sienna
- San Gimignano
- Pisa
I don't have travel stats to bear this out, but I have this idea that Americans tend to gravitate more toward Rome and Venice. Before this trip, I had very little sense of geography of this boot-shaped country, and probably would have been happy to spend seven days in any of these cities. After this trip, I thought Florence was the perfect — truly, the best — home base for me. It's a compact but lively, walkable city (apparently it was once rough for pedestrians but has, thanks to car-free zones, become quite pedestrian-friendly — though you still have to watch out for that crazy Italian driving!). Florence is home to the Renaissance and a cultural cradle. Seeing Michelangelo's David in person is awe-inspiring. You're a hop and skip away from fascinating and gorgeous Tuscan towns. All the culinary Italian specialties I'm so enamored of — like tiramisu and pappardelle — have roots in the Tuscan region. What's not to love?
>>Essential guides<<
It got to be a joke at some point that every American we met on our travels toted a dog-eared copy of the Rick Steves Italy book like their travel bible. We bought Rick Steves this time because his London guide served us so well last year, and his Italy book proved to be every bit as useful as the London edition. In addition to the overviews, tips and details you need from a good guidebook, I really appreciated the extras — like the appendix that includes an annotated copy of an actual train ticket so you know what each part of the ticket says.
Rick Steves' Italian Phrase Book & Dictionary
This pocket book was the one I pulled out of my purse most frequently. I'd argue that you need this compact little thing even if you get the Rick Steves country book. The phrase book has a menu decoder divided by theme — desserts, wine, etc. — and sections on hailing a taxi, getting a room, and so on. There are also handy Italian-English and English-Italian dictionaries tucked inside. I was happy to see that this book included phrases such as "I'm allergic to" ("Sono allergico[a] al…") and "Sorry for the mess" ("Scusi per il pasticccio").
Eyewitness Travel Top 10 Florence & Tuscany
This slim number was a wonderful reference to check on everything from masterpieces of art located in the Uffrizi Gallery to masterpieces of the culinary kind brought to your dinner table.
I really liked this book for the introduction, which gives some great tips for finding good eats throughout Italy. The book then provides specific recommendations by neighborhood.
Hotel concierge
A guidebook can only get you so far. The concierge at the Grand Hotel Baglioni got us a reservation at what was, hands down, our best meal in Florence (Buca Mario). (By the way, there doesn't seem to be a standard recommendation for tipping for concierge services, but I recommend tipping, especially if they book something for you.) This hotel, which is ridiculously centrally located and a place we really enjoyed, would normally be way out of our price range — see the travel agent section above on how we managed that.
Your tour guides
I highly recommend paying the extra however many euros it takes to see the Uffrizi and Accademia Gallery with a tour rather than on your own. For one thing, you skip the unbearably long line and go right in with your group. For another, especially if you're traveling as a couple, it's a nice way to get out of your couple bubble and meet fellow travelers. We met a great family from Pittsburgh on our Uffirzi tour, and if we're ever in Pittsburg, we'll be dropping them a line. Maybe we just got lucky, but every single one of our tour guides were awesome — full of character quirks and full of passion for their beautiful city. Tour guides are also great sources for general tips and restaurant recommendations.
>>Random travel tips<<
Some of my random travel tips:
Tell your friends, family members, colleagues and travel agent about your fantasy trips.
You never know if a tip they might hear about and send your way could get the ball rolling for a getaway. If you have the kind of lifestyle where you could leave quickly for a trip, sign up for notifications about last-minute deals. Ask around for good travel agent recommendations, and let them know your parameters.
Barter presents at home for better meals abroad.
This year, Scott and I agreed: No Christmas presents. Believe me, every bit we saved on that, we spent in Italy. Knowing that our families would insist on getting us Christmas presents, we told them about our plans, so that they could get us something related to the trip, thus decreasing our expenses that much more. Scott's parents got us fantastic luggage that could handle the abuse of international travel, and my parents got us the gadgets that we couldn't live without (namely, the converter for our iPhones and iPad) and a great Italian Berlitz CD set and computer program that taught us how to properly say, "Parla inglese?"
Avoid credit cards if it's possible (and safe)
Credit cards typically charge you a percentage of each transaction (a small percentage, but it adds up quickly), so if you're traveling in a pretty safe area, see if you can roll with cash. Exchange a chunk of currency before you go (in the Lansing area, we got great rates at Liberty Coin), limit the number of times you use the local ATMS, and try to avoid credit cards. Scott and I didn't pull out our credit cards once in Italy — and again, every bit we saved on transaction fees, we spent on meals.
Keep your info handy
Electronically saving your passport information via a scan using Google Docs, Evernote (thanks to Kate Tykocki for this idea) or by dropping in Dropbox, just in case you're in a jam and need it. Perhaps online security experts will tell me this is a bad idea, but I think not having access to your info is also a bad idea. And hey, here's a recent story about a guy who had to resort to using a copy of his passport scanned on his iPad to get back into the country — honestly, your personal odds of getting back into the U.S. with a scanned passport is probably a big fat 0.0 percent chance, but it's an interesting tale if nothing else.
The little things
Ask your hotel concierge before you leave home how much a trip from the airport to the hotel by taxi should cost, so that you're not scammed by drivers who claim a different flat fee (not all airports post the mandated flat fees).
Travel like you won't be back
Rick Steves likes to say in his guidebooks that you should assume you'll return. I think he's saying it to encourage Type-A American travelers from rushing from point A to point B so much that they don't actually experience the trip. I say, however, travel like you won't be back — so if you are wondering what something tastes like, by all means, taste it. Spend the extra euros to skip the two-hour-long line to get into the museum, so that you'll have two more hours to wander, explore and be surprised. You can eat peanut butter and jelly sandwiches for as long as you need to when you return to make up for the extra little flourishes that you'll remember for years to come.
>>Smart phones and iPads<<
Verizon vs. AT&T
Finally, if you are considering an iPhone or an iPad and don't know whether to go with Verizon or AT&T, you might consider how important it is to you to be able to use the device when you travel abroad. Verizon and AT&T devices are built on different technologies, and AT&T devices are more likely to use the the same GSM technology used in European countries. When I bought my iPad, I chose AT&T over Verizon, and that was one of the main reasons. Before we left, we added an international data plan and took what we needed from the Apple World Traveler Adapter Kit my parents had gotten us. For more on this issue, because I don't have the patience to think any more about it, see The New York Times' "How to beat roaming fees while traveling abroad."
>>Worth the trouble?<<
There's alway that moment in a trip abroad when I am remember how much work it is to travel. How awkward it can be. How exhausting. And then there's always that moment when I remember why it's worth all the trouble — all the scrimping and saving, all the research, all the harried, last-minute (in my case) packing.
At the end of our Uffrizi tour, Antonio, a very proud Florentine who spoke with a heavy Italian accent, said, "May you travel a great deal. The best money is spent on holiday."
He is absolutely right.
As for us…I know we said we wouldn't be heading back to Italy any time soon. That is true. But when we do, we already know the area we're most interested in making our home base for exploring — with at least a day trip to Firenze, of course.
(Graphic credits: Florence's Porcellino: Via http://en.wikipedia.org/wiki/File:PorcellinoFlorence.jpg, Why this statue? Tuscany map: Screen capture of map from http://www.italyguides.it/us/italy/tuscany/tuscany-italy.htm. )
© YogaRose.net and Rose Tantraphol, 2012. Unauthorized use and/or duplication of this material without express and written permission from this blog's author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to YogaRose.net with appropriate and specific direction to the original content.


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The following post hits very close to home as we have two toddlers that are not walking… they are running and climbing and pulling and reorganizing. I've always had the "pool of blood theory" which I inherited from my mom (everything will end in a pool of blood), so safety has always been so important to us. As we are starting to feel comfortable letting the twins run through the downstairs on their own, these tips are so important.
From the very first moment you meet and hold your baby, keeping them safe and secure impels your every thought and action. You have picked the perfect nursery colors, the safest car seat, the safest stroller, the softest onesies, and the most comfortable organic absorbing diapers. You have researched for hours the best formula, or have chosen breast feeding. After all, the smallest person you know has now become the biggest part of your world.
You observe their development, celebrating the first smile, the first time they sleep through the night, the first time they sit up on their own. That big milestone of first steps is just around the corner. Your camera is ready and you are ready to hit the "Post" button. STOP! Exactly how much time have you spent researching and assessing the safety of the environment for which they are about to have free reign? Safe and secure, at the top of the list – not quite.
Did you know that falling TV's and tipping furniture is the number one cause of serious injuries, and sometimes devastating consequences for small children? Window falls is at the top of the list as well. The cleaning supplies and utensils in your cabinets and drawers are just as concerning as the electrical cords and outlets that draw the attention of your baby who is now mobile. Wait a minute, why wasn't this information as readily available to you as the 42 features on that stroller you purchased?
Child proofing your home is one of the most important steps you can take to ensure their safety once they become mobile. The best way to evaluate how to make their home a safe environment is by going through this easy check list:
Get on our hands and knees and look at every room from your baby's perspective. Electrical outlets, cords, and stairs are all areas that need to be secured.
- Stairways: Make sure you purchase hardware mounted gates for top of stairs. If you have a basement, be sure that stairway is secured along with your main staircase. Pressure mounted gates are fine for bottom of stair protection and between rooms. Garage attached to your home? That doorway is definitely in need of a gate!
- Doors and windows: Now is the time to secure the windows in your child's room. Both window stops and window guards provide the necessary protection. Choose what best fits your personal security.
- TVs and Furniture: All televisions in your home should be secured to prevent tipping. Dressers in baby's room, as well your bedroom and any other tall piece of furniture should be secured to prevent topping over. Once your child becomes mobile, curiosity will be the catalyst to provide climbing skills.
- Drawers/Cabinets: All kitchen, bathroom and utility room drawers and cabinets should be secured to prevent your child from accessing dangers of cleaning supplies, utensils, medication, and so much more. Drawer and cabinet locks are available in both screw mount and adhesive mount installations. Don't forget to secure your appliances as well. Little one's begin exploring and their view and excitement do not include safety precautions.
- Kitchen: All those cabinets and drawers! As mentioned in #5 – so many dangers to be secured. Additionally, the stove. Most injuries involving stoves are from pots of boiling water or hot soups being pulled onto curious little ones. A stove guard should be installed in all homes with small children. In addition, always use the back burners as a first choice. This prevents little hands from getting burned from hot surfaces at the front of the stove. When cooking, handles should be turned in so no accidental spills occur.
- Bathroom: Toilets pose the danger of drowning. Your toddler is top heavy and curious. There is a variety of toilet locks on the market.
- Furniture: Once your baby starts crawling and can pull themselves up – well, they go down just as easy. Those sharp edges of tables, and counter tops can easily injure your child. Corner and table protectors come in a variety of colors and sizes. Most can even be mounted on the bottom side of counter edges which provides added protection for little ones.
- Doors: When you child becomes mobile, their curiosity to the outside world is forefront. Installing door locks not only prevents them from quickly getting outside, but it can also keep them out of rooms in the house where they should not be. Also protective products that get placed in door hinges help prevent little fingers from getting closed in doors. There are a variety of products on the market including locks for bi-fold doors.
- Fireplaces: Beside the danger of getting burned, most fireplace hearths are made of hard surfaces which can cause bumps and bruises to little ones, and worse yet head injuries. A safety gate installed around the hearth or wood burning stove will prevent these injuries. There is also padded safety products designed especially for the raised hearths – perfect for those seasons when the fireplace is not in use.
- Cribs and Beds: As your little ones become mobile, getting out of their crib becomes an achievement – and much stress for you. Installing a convertible crib rail will prevent them from falling out and getting injured while sound asleep. And when they awake, they can safely come looking for you. If your child is ready to transition to a "big" bed, bedrails will keep them protected from falling out of bed, and still allow for their walk down to the hallway to bunk with mom and dad.
Remember, your child depends on you to keep them safe and secure. They are only little for such a short time. You will not be able to protect them from everything. There will be skinned knees, fat lips, and the disappointments that will bring tears to their eyes. As they develop from infants to toddlers and start to explore their world, that you call their home – make it safe!
Lorraine Parisi is the Marketing Services Manager for KidCo, Inc. In addition to her ten years' experience in the juvenile products industry, she has personally enjoyed 25 years of being a mother and the hands on experience with her 20+ nieces and nephews which includes a newborn.
"In 25 years of raising my daughter and son, I have never met an age I did not like. And I have found that in the heart of a mother, no matter how old your children are, you always want to keep them safe!"


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Writer, comedian and longtime banjo ace Steve Martin has been especially active on the musical front in recent years, issuing a couple of highly acclaimed bluegrass efforts both on his own and with the Steep Canyon Rangers. He also forged a fruitful partnership with singer-songwriter Edie Brickell, which debuted on 2013's Love Has Come for You. On October 30th — the same month that Martin receives a Distinguished Achievement Award from the International Bluegrass Music Association — the duo issues its follow-up, So Familiar. The record was inspired in part by the pair's collaborative musical, Bright Star, which debuted in San Diego last year and opens at the Kennedy Center in D.C. in December. We're premiering the album's first single, "Won't Go Back."
The track retains the rootsy feel of Martin and Brickell's earlier collaborations but adds a new full-band folk-rock feel — and even a thumping electronica bridge. "Now at last I've made my mind up/Stubborn as a proverbial mule," sings Brickell, fleshing out the theme of the title. "I won't let you make an ass of this old fool anymore."
"All my banjo playing friends agree, when you get a new banjo there's always a new song in it waiting to be discovered," says Martin of the genesis of "Won't Go Back." "I had just acquired a new baritone banjo — one that's pitched lower than a regular banjo, and uses thicker, wound strings. I was introduced to it by Bela Fleck who spearheaded its invention. I picked it up and started noodling on it, and this banjo tune came out. I sent it off to Edie, and she worked her magic on it."
"I took a long walk one morning listening to Steve's banjo track playing on my phone and heard myself singing this song as I walked along," Brickell recalls of writing the track. "I realized I was determined to leave behind a painful way of thinking and move on to better times. So grateful Steve's banjo melody inspired me in this way."


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Packing for a Picnic
What are you going to pack when we go on a picnic? This easy-to-read, predictable book teaches rhyme, phonemic awareness and nutrition. You can also sing the text of Packing for a Picnic with the musical sing-along found on The Sing to Read Adventure music CD. The second verse of the book and song allows for the child to choose his or her own items for a picnic. You and the child will enjoy cooking edible Mud Pies together following the recipe in the book.
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Oct 24, '08 07:30:00AM • Contributed by: gerritdewitt
To be able to explain what's going on, you need to know a few of the rules that Mac OS X uses for setting file permissions:
- The Leopard systems automatically enable access control lists (ACLs) on the startup disk. Tiger systems do not.
- Newly-created Leopard accounts are given the primary group of staff. This is also the case for Tiger Server and Leopard Server systems, but not for Tiger client. Tiger client uses what's called a "GID per UID" system, where a new group is created for each user. (Throughout these examples, we'll use staff as the primary group for all users, although that will be different for local accounts on a Tiger client.)
- POSIX permissions are "regular" UNIX permissions for owner, group, and everyone else. ACLs and POSIX permissions work together when ACLs are enabled. Mac OS X calculates the effective permissions by combining the two via this rule:
effective access = (returned POSIX access) UNION (union of applicable ACL allow rules) TAKE AWAY (union of applicable ACL deny rules)
In short, you can either have POSIX-only or POSIX and ACL. There's no "just ACL" model.
- Whenever a new file or folder is created, the default permissions are set like this: (1) the POSIX owner is set to your account, (2) the POSIX group is inherited from the folder in which the new item is created, and (3) the POSIX permissions are set via the umask, which makes the file read/write for the POSIX owner and read only for the POSIX group and everyone fields. (This is POSIX 0755 for folders and 0644 for files.) If any inheritable ACL entries exist for the folder where the new item is created, the new item will inherit them (as inheritable entries -- e.g. not explicit ones).
- Whenever you copy a file or folder, the permissions on the copy are set according to the following rules: (1) the POSIX owner is set to your account, (2) the POSIX group is set to that of the copy's parent folder, and (3) the POSIX permission bits themselves are preserved. Any explicit (not inherited) ACL entries are preserved from original to the copy, but inherited ACL entries from the original are discarded. The copy will inherit any inheritable ACL entries that are set on its parent folder.
- Whenever you move a file or folder, everything is preserved. The POSIX owner and group do not change, and the POSIX permissions remain intact. All ACL entries -- both inherited and explicit -- are preserved.
Here's where things get interesting. In Tiger, the default permissions for the Public folder's Drop box were POSIX only. So Sally's Drop Box would have permissions like this:
- POSIX owner: sally
- POSIX group: staff
- POSIX permission bits: 0733 (owner can read and write, everyone else can only write)
- POSIX owner: tim (because Tim is the user who made the copy)
- POSIX group: staff (inherited from Sally's Drop Box)
- POSIX permissions: Preserved, so they're set to 0644.
Of course, if the original file that Tim copied had different POSIX permissions -- like 0664 -- then Sally could read and write the file, because the POSIX group, in this case staff, has read/write access. (Remember that we're using the convention that staff contains all users. See rule #2 above). So you could ask Tim to manually change the POSIX permissions of his original file, or you could alter the umask so that new files get different default POSIX permissions.
Either way, it's a pain to have Tim checking permissions, and a security risk to change the umask. (When you change the umask, you're altering the default permissions for all new items. Changing it to something like 0002 would produce new item permissions of 0775 or 0664, which gives the POSIX group read/write access. The risk is that you're giving the POSIX group these permissions without being able to define the group itself!)
There's a better way: use an ACL. Leopard systems will use these default permissions for a user's Drop Box, but only if the account was created after Leopard was installed. If the account existed on Tiger or earlier, the permissions for the account's home may not change to these. I'll show you a fix for existing accounts in a bit, but first, here's the way that new Leopard accounts work:
The Drop Box folder uses the same POSIX permissions as it did under Tiger, but it includes an inheritable ACL entry that grants the user who is the POSIX owner read/write access for copied items! Here's Sally's example:
- POSIX owner: sally
- POSIX group: staff
- POSIX permission bits: 0733
- One ACL entry for sally that grants read/write permission to the Drop Box and to items that are copied into it.
- POSIX owner: tim (because Tim is the user who made the copy)
- POSIX group: staff (inherited from the Drop Box)
- POSIX permission bits: Still preserved -- 0644 for "default" files.
- An ACL entry for sally that allows read and write.
So, what about the pre-Leopard accounts that don't work in Leopard? You can just create a new account and move your stuff to it, or you can reset the permissions of your home directory via Terminal, if you'd like. Here's how. Let's say that you are Sally, and that your short name is sally. (So you would replace sally in the following with your account's short name). As an administrator, open Terminal and use these commands, in this order:
$ sudo chown -R sally:staff /Users/sally
$ sudo chmod -R 700 /Users/sally
$ sudo chmod 755 /Users/sally
$ sudo chmod -R 755 /Users/sally/Public /Users/sally/Sites
$ sudo chmod -R 733 /Users/sally/Public/Drop\ Box
$ sudo chmod +a "everyone deny delete" /Users/sally /Users/sally/Sites /Users/sally/Public /Users/sally/Desktop /Users/sally/Documents /Users/sally/Downloads /Users/sally/Pictures /Users/sally/Music /Users/sally/Movies /Users/sally/Library
$ sudo chmod -R +a "sally allow readattr,readextattr,readsecurity,list,search,read,execute,file_inherit,directory_inherit,delete,writeextattr,writeattr,write,append,delete_child,add_file,add_subdirectory" /Users/sally/Public/Drop\ Box
[robg adds: This was also posted as a comment to the original drop box hint, but I felt it worth sharing as a standalone, given the amount of information it provided.]


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Hudson Hall at the historic Hudson Opera House
A leader in the civic and cultural life of the City of Hudson and the Hudson Valley
In 1992, concerned citizens came together to save the Hudson Opera House, New York State's oldest surviving theater. Built in 1855, the building was designed by local architect Peter Avery. For more than a century, it housed various civic offices, including the Post Office and Police Station, and was home to the Franklin Library and the First National Bank of Hudson.
Its showpiece was and still is a magnificent auditorium on the second floor, which was used for everything from theatrical presentations to cotillions and poultry shows. Frederic Church and Sanford Gifford showed their paintings here, Bret Harte read his poems, and Henry Ward Beecher gave a rousing abolitionist lecture. Susan B. Anthony visited at least twice, the first time lecturing about abolishing slavery, and the second time to rally support for women's suffrage. In 1914, Teddy Roosevelt regaled a crowd with his adventures in Africa.
Shortly after City Hall moved further up Warren Street in 1962, the building was sold to an out-of-town developer. For nearly thirty years it sat vacant, decaying and accumulating debris. During this time, lower Warren Street was virtually abandoned and considered by many to be a lost cause. Hudson Opera House then invested nearly $3 million to stabilize, upgrade and restore the exterior, basement and main floor of the building.
In 2016, Hudson Opera House embarked upon the largest and most significant phase of its preservation efforts, the centerpiece of which was the restoration of its magnificent upstairs performance hall. The $8.5 million project was funded through two grants from Empire State Development –a $1.3 million Capital Region Economic Development Council Capital Grant, and a $1 million Restore NY Grant; an $800,000 matching EPF grant leveraging in grants from the New York State Office of Parks, Recreation and Historic Preservation; nearly $100,000 from the New York State Council for the Arts; and $3 million long-term financing from the U.S. Department of Agriculture Community Facilities Loan Program in Partnership with Kinderhook Bank and with bridge financing made available through Key Bank. The remaining funding was supported through investments from members of the Hudson Opera House Board of Directors, numerous foundations and private sponsors.
In April, 2017, Hudson Opera House celebrated the grand reopening of the building with a name change. In the spirit of inclusiveness, the organization and building is now known as Hudson Hall at the historic Hudson Opera House.
As a result of these essential efforts, Hudson Hall now serves the community with a year-round program of cultural and educational events and has been that continues to be a catalyst for the regeneration of downtown Hudson and the surrounding region.


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BSA Health System is, for the second year in a row, one of the top 100 hospitals in the nation, according to a health care business monitor.
Truven Health Analytics, formerly the health care business of Thomson Reuters, named the Amarillo health system to its Truven Health 100 Top Hospitals list.
Truven annually evaluates hospital performance in 10 areas, including mortality, medical complications, readmissions, patient safety and cost factors.
"The main thing it does is indicate the efforts we're putting forth to enhance quality in our hospital are working," BSA President and CEO Bob Williams said. "It's not an award we applied for. We didn't have a bunch of people send out applications. It's just a validation that the quality programs we're putting in place are working."
To conduct the study, Truven researchers evaluated 2,922 short-term, acute-care, nonfederal hospitals. The researchers used public information, such as Medicare cost reports and patient satisfaction data from the Centers for Medicaid Services Hospital Compare website.
Truven claimed, based on the results of this year's study, if all Medicare inpatients received the same level of care as those treated in facilities on the list:
■ More than 164,000 additional lives could be saved.
■ Nearly 82,000 additional patients could be complication-free.
■ $6 billion could be saved.
■ The average patient stay would decrease by half a day.
"The winners of the 100 Top Hospitals award have driven the national benchmarks higher every year for 20 years," Truven Senior Vice President Jean Chenoweth said in announcing the list.
BSA's appearance on the list is a "real testament to the people who work here," spokeswoman Mary Barlow said.
Ardent Health Services of Nashville, Tenn., which owns a majority stake in BSA Health System, had another of its hospitals — Lovelace Westside Hospital in Albuquerque, N.M. — on the list.
BSA Health System includes the 445-bed BSA Hospital, Don & Sybil Harrington Cancer Center and other health system assets.


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Online Article Directory!
The Taj Mahal: a Token of Undying and Everlasting Love by Shah Jehan, the Mughal Emperor with Love to His Wife, Mumtaz Mahal
When it comes to the Indians, a monument that captures their attention and fills them with an undying and cherishing spirit of love and selfless heartfelt feelings is the Taj Mahal, Agra. One of the biggies that made it to the seven amusing wonders of the world, Taj Mahal was constructed by the Mughal dynasty the then emperor, Shah Jehan, in the fond memory of his lovely wife, Mumtaz Mahal. He was so immersed in her love even after her death that he decided to raise such a beautifully decked white marble structure that signifies love, beauty and selfless companionship. Taj Mahal is situated in the state of Uttar Pradesh, in the city of Agra in India and the mention of its very name is a sense of pride for every Indian. Considered as the queen of all the palaces, this pure white marble monument is a world heritage site and one of the finest instances of the Mughal Architecture. It took around 21 years for the craftsmen and the artisans to complete the construction of this epitome of love monument. Since then, many leading architects have tried to copy the structure and architecture of Taj Mahal, Agra but none has been successful in making such a fine example.
Origin, inspiration and architecture details:
Shah Jehan was stricken with grief and sorrow when his wife Mumtaz Mahal died while giving birth to their child in 1631. This prompted the Mughal ruler for the construction of the worldwide renowned structure in the year 1632. The main dome mausoleum's construction was finished in 1648, while the other buildings, minarets and the gardens and lawns were completed after five years. Inspired by the Persian and early Mughal architectural styles, Taj Mahal Agra was made as an inspiration from Gur-e-Amir in Samarkand, Jama Masjid in Delhi and Humayun's tomb in Delhi. The difference though among these buildings and the unique Taj Mahal was that all the former stated buildings are built up of red sandstone while the Taj Mahal was uniquely made up of white sandstone and marble and even engraved with precious stones.
Being one f the new seven world wonders, Taj Mahal Agra attracts millions of people all the year round who come to see this epitome and example of love from near and far. A comparatively lower entree fees is charged from Indian tourists while the foreign tourists have to pay a little extra for their entree. Photography is allowed but you cannot wear footwear inside the arena of the Taj Mahal- a step taken to keep its beauty and cleanliness intact.
Austin Brian - About Author:
Author is an associate editor for Holiday Tour Packages. Get all possible information about Taj Mahal Tour, Please visit this link.Taj Mahal Agra.
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The End (of Retail Price) is Nigh!
Nothing says "I'm sorry" like trusting someone with a couple stabbing implements.
If you believe a certain contorted interpretation of Mayan mythology, the world is going to end this December 21. Our Armagedd-Off 2012 Woot-Off will not only prep you for the big day - it'll keep you occupied hunting for special "trading cards" in some sales. What? You got something better to do with your last days?


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IF you think you have an exciting idea that can help shape Africa and you want to take it to scale, the African Innovation Foundation's (AIF) premiere pan-African award, the Innovation Prize for Africa (IPA) could just be your answer! We invite you to enter your innovation for the sixth edition of our competition themed African innovation: Investing in prosperity.… read more →
Today, as the world commemorates Nelson Mandela Day, we pay tribute not only to the game-changer of peace, unity and forgiveness, but to an icon who recognised, embraced and encouraged innovation in Africa. Becoming innovative is a process, not a one-off endeavour. Innovators must think different, and thinking differently leads them to acting differently. On this Mandela Day 2016, here… read more →
Celebrating African Women – a powerhouse for innovation! Women at the forefront of the innovation frontier Today, the African Innovation Foundation (AIF) joins the rest of the world in commemorating International Women's Day (IWD). The 2016 theme for IWD is "Planet 50-50 by 2030: Step It Up for Gender Equality". Commemorated annually on March 8, IWD celebrates the social, economic,… read more →
IPA Celebrates Five Years of Made in Africa: Bigger, Better, Rocking Inspiration! The African Innovation Foundation (AIF) will in June this year host its flagship program, the Innovation Prize for Africa (IPA) awards ceremony in Gaborone, Botswana. At IPA, we believe that innovation is a key driver of African economic growth and progress; it contributes to building a better continent… read more →
Meet Dr Lesley Scott, IPA's first female winner, who believes that women are great innovators and have a critical role in business and entrepreneurship through innovation … In May 2015, Dr Lesley Scott, a South African innovator and university professor, made history as the first female to win the Innovation Prize for Africa's (IPA) Special Prize for Social Impact, receiving US$25 000 for her innovation, Smartspot that examines… read more →
The Innovation Prize for Africa (IPA) will host its first ever Twitter chat this Wednesday, 23 September 2015, entitled: Why Innovation Competitions are Important in Africa. The Twitter chat will feature IPA Director, Pauline Mujawamariya (@PaulineM4), CEO of The Innovation Hub in South Africa, Mclean Sibanda (@mcleansibanda) and IPA 2015 prize winner, Alex Muriu (@hellomuriu). IPA is a landmark program… read more →
The African Innovation Foundation (AIF) is excited about the 5th edition of its Innovation Prize for Africa (IPA), which focuses on promoting its "Made in Africa" brand with the main goal of identifying, rewarding and showcasing the best African home-grown solutions. Beyond the total cash of US$ 150'000 given to three winners with the best innovations, AIF has lined up… read more →
For Kenyan entrepreneur and finalist of the Innovation Prize for Africa 2015, Kyai Mullei, catalysing the African spirit to give is a passion. Mullei and his business partner, David Mark co-founded mChanga, a fundraising management platform that works via SMS or online. According to Mullei, the platform is aimed at facilitating organized giving. Mullei said that Africans have a long… read more →
As we begin the IPA 2016 outreach, Cameroon was my first destination in Africa… but as the plane took flight, little did I know that I'd discover yet more creative ways to carve Africa into its rightful place on the innovation frontier. Even before I jumped off the plane, my mind was abuzz with questions. The solutions were staring right… read more →


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Natick High, Framingham State grad elected commandant of state's Marine Corps League
A Natick High School and Framingham State graduate was elected and installed as commandant of the Department of Massachusetts Marine Corps League last weekend, the highest rank in the league, according to the organization.
Warren Griffin, a Vietnam veteran and retired Boston school teacher, accepted the position Saturday at the 76th annual convention of Marine Corps Veterans held in Boxborough, Mass.
Born in Boston in 1949, Griffin graduated from Natick High School in 1967. After attending Framingham State College for a year, he joined the U.S. Marines in 1968. He and his wife now live in Holliston.
Following graduation from boot camp at Parris Island, S.C., and infantry training at Camp Geiger, N.C., Griffin was selected to attend Naval gunfire school at Little Creek in Virginia, and then the Defense Language Institute at Monterey, Calif., to learn Vietnamese. With these skills, he was assigned to the Mekong Delta in Vietnam.
In 1970, Griffin returned to Framingham State and in 1973 received a bachelor's degree in history and government, and in 1976, also earned a master's degree in guidance and counseling. He was also awarded a graduate certificate in special education from University of Massachusetts Boston in 1992.
Griffin then worked as a night custodian for the Boston School Department, became a teacher in 1973, and served as an assistant principal at the Thompson Middle School in Dorchester and a special education teacher in Hyde Park, retiring in 2006.
He also served a Boston Teacher's Union building representative and was named representative of the year in 2006.
Since 2007, Griffin served as the league's legislative representative on Beacon Hill.
Prior to his election as deputy commandant, Griffin, a member of Metrowest Detachment 1037, served in all chair positions through commandant as well as all department offices.
The Marine Corps League is a 501-C4 organization, and annually donates to other organizations including the Soldier's Home and VA Hospitals in Massachusetts, and awards scholarships to high school and college students.
Follow us on Twitter: @yourtownnatick, @jaclynreiss
Jaclyn Reiss can be reached at email@example.com


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As ads on Facebook become more effective they also cost retailers more, according to a new report from social media advertising firm Nanigans based on more than 100 of its retailer clients and over 150 billion impressions on Facebook.
The average click-through rate for Facebook Inc. ads for Nanigans' retailer clients stood at 0.20% in the third quarter of 2013, up from 0.05% the same period a year earlier. However, the cost-per-thousand (CPM) impressions for the ads increased 169.7% to 89 cents in the third quarter compared with 33 cents a year earlier. But while CPM costs have risen, the cost per click has decreased. The average cost per click fell to 45 cents in the third quarter, down from 62 cents a year earlier.
But the costs matter less than the results, and Facebook ads are generating strong returns for retailers, says Dan Slagen, Nanigans senior vice president of marketing. Retailers averaged a 109% return on their investment in Facebook ads in the third quarter, the Nanigans study finds.
"Facebook is now a performance marketing platform and retailers are focusing on results," he says. "They're generating strong returns, which is leading them to continue to continue investing in the platform."
That shift has led Facebook and vendors such as Nanigans to focus more on concrete performance metrics like revenue-per-click, which demonstrate the value of an ad, and less on more nebulous measures such as Likes, he says.
Facebook gives marketers a wide array of targeting options, which can help retailers generate a strong return on their investments, Slagen says.
Retailers are also adapting to an important shift, as more consumers go to Facebook on mobile devices. The social network says it has 819 million mobile monthly active users as of June 30, up 50.8% from 543 million in in June 2012. And retailers are increasingly targeting those mobile users with ads. Retailers allocated 18% of their budgets to mobile ad units in the third quarter, up from 14% in the second quarter. Nanigans did not track mobile ad spending last year and thus could not provide a year-over-year comparison.
The report finds that while the CPM for Google Inc.'s Android and Apple Inc.'s iOS users was roughly the same—$4.87 for Android and $4.99 for iOS—iOS users brought more value for retailers in the third quarter. The revenue per click for iOS users was 94 cents compared to 15 cents for Android users. And the return on investment was 162% for iOS users compared with -10% for Android users. That's in line with results of a survey for the recently published Internet Retailer Mobile 500 guide, which showed that most retailers are getting a majority of their mobile traffic from Apple iPhones and iPads.
Facebook also lets marketers choose where their ads appear—in the news feed, which is the first page a user sees when logging on to the social network, or in display ads in the right sidebar of the site for desktop users. Mobile users don't see the sidebar ads.
The report found that 57% of retailers' spend on desktop Facebook ads went top ad formats that appear in the news feed. And those news feed ads vastly outperform the right sidebar display ads. News feed ads, which both desktop and mobile users can see, had an average click-through rate of 1.19% in September, compared to a .04% average rate for right sidebar ads during the same period. However, news feed ads cost much more. The CPM for news feed ads averaged $5.48 in September, compared to a 24 cent average for right sidebar ads.


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These are my favorites this week!
What I'm wearing/using: I've really been into Neutrogena skin care products lately, such as their lip moisturizer.
What I'm eating/drinking: Green Mountain's organic light roast coffee has a unique flavor.
What I'm reading: I'm almost finished reading The Martian by Andy Weir. I've seen the movie, which was awesome, but I can still safely say that the book was better.


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providing you made to order, great tasting gourmet dog treats, dog clothes including warm dog coats, and other fun items for your dog. Meet our taste testers, Titan and Lucy. They pawsitively love our freshly made to order dog treats which provide your canine friend:
Natural gourmet dog treats . . .
Made from only human-grade ingredients
Made with no preservatives and no water
That are lab tested and registered
Made fresh for you
Just edit this element to add your own HTML.
Find out the Pawticulars About Our Ingredients, more about Our Pawfect Dogs, and Register for our Monthly Dog Newsletter.
Our mission is simple: To provide great tasting dog treats, comfortable and fashionable dog clothing at a great price.


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Building Capacity in Wards 7 and 8
Central to the work of the Anacostia Park and Community Collaborative is building the capacity of members and the community so that together, APACC and communities in the Anacostia River corridor can advance a shared community-driven agenda to improve the quality of live in Wards 7 and 8 and protects and restores natural resources.
APACC periodically posts resources and articles that can help you build your personal or organizational capacity.
Below are some great resources for building the capacity of your organization to do good work. Courtesy our friend Susie Cambria.
DC's Office of the Attorney General (OAG) has created an online database of resources for DC renters.
APACC is reinstating it's regular articles related to building the capacity of Ward 7 and 8 residents organizations! These resources below are provided courtesy of our friend Susie Cambria.
By nearly every metric, the educational, income, housing, and environmental progress that have redefined Washington stops at the banks of the Anacostia River. With several million square feet of new residential and commercial construction is scheduled to come to Wards 7 and 8 over the next five years, the District currently has a unique window of opportunity to address the housing and energy cost challenges East of the River.
The Washington DC Economic Partnership releases annual reports about 54 of DC's neighborhoods, focusing on commercial corridors. If you are interested in knowing more about the local business scene in your neighborhood or even starting your own local business, the latest reports are a fantastic place to start.
DOEE's Weatherization Assistance Program provides services to low-income households including insulation, duct sealing, heating and cooling systems repairs or replacement, air infiltration mitigation; and reducing electric base load consumption through measures such as energy efficient lighting and appliances.The Department of Energy and Environment (DOEE) is seeking applicants for participation in the Fiscal Year 2018 Weatherization Policy Advisory Council (PAC) through Friday June 30, 2017.
If you are reading this post, you must be at least mildly interested in learning more about sustainability. The UN Sustainable Development Solutions Network SDG Academy's Sustainable Cities MOOC (massive open online course) is a good way to skill-up.


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Lazy Day but a Great Lunch
Bill wanted to go to Versailles today, but I did not. Just too big and too many tourists – it makes me uncomfortable to be in big crowds like that.
So, he got on the train to Versailles, and I stayed "home" to catch up on my blog and rest my feet.
And, by the way, Bill said that I probably made a good decision. He went thru the palace and said that once you enter, you are stuck – you have to go thru the entire house to get out again. And there were mobs of people.
But, back at the apartment, I decided to go to lunch at a nearby restaurant that I had read about and wanted to try. Glou is located in the 3rd Arr at 101 Rue Vielle du Temple. I had read several reviews of Glou, including this one on Paris by Mouth.
It's a really cute place, with several regular tables for 2 or 4 and a couple of tall communal tables with high stools. I sat at one of those and was joined by several other diners. They have menus in several different languages.
I had my very first glass of French champagne and then Chilled Pea Soup with Mint and Prawn Ceviche. For dessert a chilled Melon Soup. All very unique and tasty. I highly recommend this restaurant.
Once again, I forgot my camera, so no photos.
On the way home I stopped at a rotisserie chicken place close to our apartment to get a chicken for dinner. Kind of expensive, I thought – more than 15 Euro. But, it WAS good!


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Hi my name is Mark. I am a Team BeachBody coach and this site is my personal blog. I am help others get fit and healthy.
I try to keep it simple and have little small tidbits of my life and my experiences in this site.
WE grew up in SD! My mom worked at UCSD!! Hey we just got introduced to P90x. Do you have to do them in a certain order? How many are there? Did you post ALL of the P90x exercises? If not, what percentage?? We are tango dancers but my husband injured his knee. He's hiking steep mountains now though and slowly getting back into tango. Nonetheless we need a better WORKOUT!!! It gets too hot outside and I hate the gym…we have an exercise/dance room…Thanks!
If you need a better workout try missionbaybootcamp.com or try bikramyoga.com, I do like what I see with the P90X program. missionbaybootcamp.com is basically the same thing with ordinary people turning there life around with nutrition and intense workouts not in the gym but with body weight and slight weights. Look up davedepew.com
Hi, Mark!
I was refer by Sean, one of your fellow beachbody coach, to ask you advice about how I should train and maintain my training for a marathon. Since, at the moment I have stop running a mile in the morning (my time used to 30min, but it improve to 25 minutes and i would of reach my goal or close to my goal, which is to run a mile in 5 min or less) because I stay up late at night to finish or to start my HW and study for my college courses. I would run in the afternoon, but I'm too tired after work and school. Therefore, I workout in my school gym with 30 min cardio and 45 min strength training on thursdays with a friend. So, what can I do training wise because i do want to reach my goals to run a mile 5 min or less, lose weight, and to tone up!
– steph
Can I use this if im sensitive to caffine or is the product completly free from caffine?
Mark, thanks for the videos. I have been in intense training for a year. I am looking to significantly bulk up but stay trim. Currently I swim, bike, and run with a group, but would like to do some intense workouts. 1hr per day seems almost like not enough time. My question is, the dvd, do you have to keep switching them. It is easy to manage etc. Can they run on computer. Also, what weights should I start with> Currently I curl 45lb. should I drop the weights due to the amount of reps.
Hi Mark,
Congratulations on your success with P90X.
I'm writing this to tell you about XtremeFit Tracker for P90X. It's the ultimate software tracker for P90X that 1000s of fellow P90Xers are using to record and graph their workouts and nutrition. We offer profit-sharing deals to bloggers who refer their readers to our site and I thought you might be interested. We are at http://workoutsoft.com if you'd like to learn more about us.
I'm a huge fan of Loved ones Man and I occasionally like American Dad so I thought this could be my sort of humor.!!! Boy was I drastically wrong..
Great post! I couldn't agree more. This is great information, so I appreciate your research into it. Thanks again!
Hey I like your blog !
hey this blog is great. I'm glad I came by this blog. Maybe I can contribute in the near future. PM ME on Yahoo AmandaLovesYou702
I've done and continue to use at home workout DVD's. I am a P90X advocate and still enjoy it. The "Insanity" workout is just that, INSANEly difficult. I consider myself in an advanced category (or very close) in cardio workouts, however it took me three weeks to finish any of the workouts for the duration. I found that after 30 minutes I was struggling to muster enough energy to complete the entire workout at the expected pace. Not for the weak. It's the first time I've ever seen the actual participants take breaks during the routine. Unless your ready to workout out to exhaustion, don't buy this yet. Try P90X and P90X+ workouts. If you can finish those without any breaks or exhaustion then this might work for you!
I'm new to beachbody and P90X. It's good to have the more experiences guys like yourself around. Your facebook sites are terrific.


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What's a podcast?
Arlington Street Church's podcast is a really simple way of receiving an audio file of our weekly sermons on your home computer. The nice part is that you can choose the sermons you want to hear again, or the sermons you missed, and listen whenever you want, forever!
The podcast is available with the popular and free iTunes app. Click here to listen or subscribe via iTunes
If it doesn't work, consult the iTunes Help menu.
The podcast is also available via the Stitcher service. Click here to listen or subscribe via Stitcher
The RSS Link
Or you can follow the RSS feed to subscribe to the Arlington Street Church Sermon Podcast with an RSS reader or aggregator.


text: Adjacent to a golf course, Hotel Villa Mexicana Golf Resort is a great choice for a stay in El Pueblito. For a bite to eat, guests can check out El Marshal, which serves Mexican cuisine and is open for breakfast, lunch, and dinner. Other highlights include a bar/lounge, and rooms offer fireplaces and balconies or patios.


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Classic TV & Movie Hits
Home | Show Pages | People Pages | Network Pages | DVD Reviews & Contests | Shop
[Show Home] [Cast & Guest Stars] [Sounds] [Pictures] [Store] [Trivia & Facts] [Forum]
This Show Page is maintained by:
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|> Description
As the series opened, tycoon Blake Carrington (John Forsythe) was about to marry Krystle Jennings (Linda Evans), a younger woman whom he met when she took a job as a secretary at his company, the monolithic Denver-Carrington.
Krystle was young, beautiful and vulnerable, described by the show's creator Esther Shapiro as "an American Aphrodite". She found a hostile reception in the Carrington household - the staff patronised her, Blake's daughter Fallon (Pamela Sue Martin) resented her, and her husband was too preoccupied with his work. Krystle's only ally in the Carrington house was her stepson, the sexually ambivalent Steven (Al Corley).
At the conclusion of the show's first season, as Blake Carrington stood trial for the murder of his gay son's lover, Ted Dinard, the script called for the return of Blake's former wife, the sultry, elegant Alexis Carrington. (In early drafts of the script the character was named Madelaine Carrington.) With the role uncast, a model was used in the season finale.
In the first episode of the second season, titled Enter Alexis, the mysterious stranger removed her Dior sunglasses to reveal English actress Joan Collins who chewed her way through the scripts, and confirmed Alexis Carrington, later Alexis Colby, as one of the greatest TV characters of all time. She blazed a trail across the show and the program quickly shot up in the ratings.
By the end of the 1981-1982 season Dynasty entered the Top 20 in the Nielsen ratings, and eventually hit #1 in the ratings in 1985. The show epitomized an era of glamour and decadence and was the talk of the nation. Even former President Gerald Ford guest-starred.
With Alexis settled as Krystle's implacable nemesis, mother and stepdaughter Fallon settled their differences - a bond which riled the displaced and resentful Alexis even further.
In the seasons which followed, Alexis caused Krystle's miscarriage, tried to ruin her marriage by finding Krystle's former husband (Samuel) Mark Jennings and proving that their divorce was never finalised (and that, consequently, Krystle's marriage to Blake was invalid) as well as provoking a handful of trademark catfights, beginning with one in the Carrington estate's art studio, another in the lily pond, a third in a mud pool in a park and a fourth (in Dynasty: The Reunion) in a fashion studio.
The most memorable aspects of the series, outside the high camp scripts from writer/creators Richard and Esther Shapiro and writers Robert and Eileen Mason Pollock, were a stream of infamous cliffhanger storylines including a fire in the hotel La Mirage, an Alexis/Krystle showdown which ended in an inferno in Steven's cabin, and the show's most famous - the so-called "wedding massacre" when Blake's daughter Amanda (Catherine Oxenberg) married Prince Michael of Moldavia (Michael Praed) on the eve of a military revolution in his country.
Show Description Credit: Wikipedia
|> Airing History & Information
|Last Airing
|May 11, 1989
|January 12, 1981
|Color / 60 Minutes
|United States
|Upcoming Airs
|Not currently airing
|> Cast
Linda Evans....
Krystle Grant Jennings Carrington/Rita Lesley
Gordon Thomson.... Adam Alexander Carrington (1982-1989)
Joan Collins.... Alexis Morell Carrington Colby Dexter Rowan (# 2) (1981 (season 2)-1989)
Catherine Oxenberg.... Amanda Bedford Carrington (#1) (1981-1986)
Karen Cellini.... Amanda Bedford Carrington (#2) (1986-1987)
Christopher Cazenove.... Benjamin 'Ben' Carrington (1986-1987)
John Forsythe.... Blake Carrington
Kate O'Mara.... Cassandra 'Caress' Morrell (1986)
Lloyd Bochner.... Cecil Baldwin Colby (1981-1982)
Pamela Bellwood.... Claudia Johnson Blaisdel Carrington (1981-1986)
Ted McGinley.... Clayburn 'Clay' Fallmont (1986-1987)
Leeann Hunley.... Dana Bethany Waring Carrington (1986-1988)
Rock Hudson.... Daniel Reece (1984-1985)
Michael Nader.... Dex Dexter (1983-1989)
Emma Samms.... Fallon Carrington Colby (1985, 1987-1989)
Pamela Sue Martin.... Fallon Carrington Colby (1981-1984)
John James.... Jeffrey Broderick 'Jeff' Colby (1981-1985, 1986-1989)
George Hamilton.... Joel Abrigore (1985-1986)
Lee Bergere.... Joseph Arlington Aynders (1981-1983)
Kathleen Beller.... Kirby Alicia Aynders Colby (1982-1984)
Ali MacGraw.... Lady Ashley Mitchell (1985)
Terri Garber.... Leslie Carrington Saunders (1987-1988)
Geoffrey Scott.... Mark Howard Jennings (1982-1985)
Bo Hopkins.... Matthew Blaisdel (1981, 1987)
Wayne Northrop.... Michael Culhane (1981, 1986-1987)
Diahann Carroll.... Millie "Dominique" Cox Deveraux (1984-1987)
Tracy Scoggins.... Monica Colby (1989)
Helmut Berger.... Peter De Vilbis (1983-1984)
Michael Praed.... Prince Michael of Moldavia (1985-1986)
Stephanie Beacham.... Sabella 'Sable' Scott Colby (1988-1989)
Heather Locklear.... Samantha Josephine 'Sammy Jo' Dean Reece Carrington Fallmont (1981-1982, 1985-1989)
James Healey.... Sean Aynders Rowan (1987-1988)
Al Corley.... Steven Daniel Carrington #1 (1981-1982)
Jack Coleman.... Steven Daniel Carrington #2 (1982-1988)
Deborah Adair.... Tracy (Kendell)
[More Cast & Guest Stars]
|> News (News Archive) (Post a News Story)
|No News has been posted for this show.
|> Show Media
|> DVD Releases & Reviews
Season 1
(Twentieth Century Fox)
(April 19, 2005) Buy It (USA) (Canada)
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SAN FRANCISCO -- Facebook wants to further court small businesses and ad agencies with improved tools to reach online audiences.
The social-networking giant on Tuesday announced it has redesigned its ad-buying and -reporting tool. The new advertising options are intended to give buyers ad placement recommendations based on their objectives. Also, it gives improved analytics to measure those results. Facebook calls it objective-based buying and reporting of advertisements.
"We're making these updates so marketers can focus on what matters to them most: driving results for their business," the company said in a blog post.
Shares of Facebook fell 6%, at $47.42, in midday trading on Tuesday.
Marketers wanted certain objectives met, including clicks to Web sites, Web site conversions, page post engagement, page likes, app installs, app engagement, in-store offer responses, and event responses.
Facebook still sticks advertisements where it expects them to perform best, but marketers will now be given the option to choose where they appear.
The company has also updated its Ad Manager tool. It will now show the results directly against the chosen advertising objectives selected by marketers.


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India and The Plague of Female Feticide
Bangalore: As our Prime minister has remarked, female feticide is a 'national shame'. It is still a shameful fact that female feticide does exist in our country. The education level has increased, our technologies have improved and female emancipation is going all around our country but still we are unable to eradicate this threat of female feticide. It is also promising that there is a deliberate effort from many of our states to control female feticide. Gujarat stands as a good example for taking initiatives for such efforts.
TV reality show Satymev Jayate hosted by super star Amir Khan has now brought the present public attention to the issue of female feticide. The Sunday episode of the programme discussed many critical issues around this threat. Many testimonial stories added life to the programme.
Female feticide is a major threat to our country because it has affected the entire social structure. Why are the girls children unwanted in the society? This issue points to many patriarchal attitudes and constructions of the society. Our society has still a long way to go to eradicate this social problem since it is a problem that comes from the mind sets of the people. The general notion of girl child being a burden has to be changed from the minds of people. But we can't wait till the whole change occurs. The radical change comes from strong efforts. When awareness alone can't stop the menace government should take some practical steps
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Disproportionate M/F ration is of much concern. But, is this concern to be addressed only by the females by sacrificing their lives, may it be virtually or physically?
Some people may be shocked by this statement. But, open your eyes, get the reality, and feel the pain of the Indian ladies before you comment anything against this.


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In the mid-Sixties, in a year he claimed he couldn't quite remember, Calum MacLeod of Raasay (an island off the east coast of Skye) embarked on a remarkable project that has become the stuff of legend.
Outraged that officialdom had set its face against completing the road it had started to build in north Raasay (the cost was deemed unjustifiable for a population of around 100 people), Calum decided that he would build the road himself.
This might seem like the folly of a pig-headed eccentric, were it not that, as immortalised in Roger Hutchinson's book Calum's Road, MacLeod's labours spoke to a painful, unfinished history. For Calum, as David Harrower's fine stage adaptation of Hutchinson's volume makes clear, the building of the road was an attempt to arrest, and even to reverse, a depopulation that had begun with the notorious Highland Clearances of the 18th and 19th centuries.
Director Gerry Mulgrew's revival of his 2011 production (for his Communicado Theatre Company and the National Theatre of Scotland) captures vividly Calum's extraordinary obstinacy in the face of what he considered to be an act of "genocide".
The tale is told by way of an often unlikely combination of narration, dialogue and projected imagery, with splendidly choreographed movement and wonderful live music and Gaelic song.
A superb supporting cast of five play a series of characters, from Calum's wife (Lexie) and daughter (Julia) to a briefly returning former islander (Iain) and his son (Alex) – but it is Iain Macrae's performance in the title role that etches itself into one's mind, like Calum's road on the map of Raasay.
He plays the part with tremendous affection and dignity, but also with a knowing nod to his character's absurdities, evoking brilliantly a man whose implacable distrust of authority was equalled only by his deeply held, Free Presbyterian faith. There is a deliciously humorous moment in which Calum visits his daughter – who is living at the high school in Portree, on Skye – and, so uncomfortable is he with the heathen influences of the relatively urbanised town, he makes the quickest of exits.
Built, as it is, on the foundation of a prose non-fiction, Calum's Road is an improbable piece of music and theatre. However, as it is sung to its moving conclusion, there is little doubt that Harrower, Mulgrew and the cast have succeeded in paving their way from page to stage.
Tours Scotland to June 28; www.nationaltheatrescotland.com


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Haunter of Ruins: The Photography of Clarence John Laughlin
Self-taught photographer Clarence John Laughlin (1905-85) spent most of his career in and around New Orleans. Dubbed "Edgar Allan Poe with a camera," Laughlin and his haunting images capture -- like nothing before or since -- the weathered elegance and dreamy decadence of Louisianas buildings, streets, and cemeteries. After experimenting with photography in the early 1930s, Laughlin devoted himself to the medium in 1935 and had his first showing a year later. In 1948 his book on Louisiana's plantation architecture, Ghosts Along the Mississippi, vaulted him into the pantheon of great American photographers. He continued photographing actively until 1967, and lectured and wrote until his death in 1985. Over the course of his lengthy career, Laughlin produced more than 17,000 negatives and a large collection of writings on the art of photography. This stunning volume brings together 65 of Laughlin's characteristic images, both classic and unpublished -- an eerie gallery of French quarter facades and ironwork, funerary sculpture, Spanish moss, and other details that summon up Louisiana gothic. Accompanied by selections from Laughlin's various writings and letters, as well as essays by eight distinguished writersJon Kukla, John H. Lawrence, Andrei Codrescu, Ellen Gilchrist, Shirley Ann Grau, Jonathan Williams, Albert Belisle Davis, and John Wood --- Haunter of Ruins is the only book currently available on this incomparable American original. Haunter of Ruins was chosen as a winner in the General Trade Illustrated Book Category by Bookbuilders of Boston.
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Supplier Homepage Product Horse trailer 3Horse trailer angle load 3 Horse Trailer 3 Horse Angle Load
3 Horse Trailer 3 Horse Angle Load
|FOB Price:
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|2 Pieces
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Request a custom order and have something just for you!Send Customized Request
Basic Info
- Suspension: 7 Leaf Spring
- Brake: Electric Drum Brake in Two Axle With Hand Brake Sy
- Max Payload: 1440kgs
- Trademark: GW
- Origin: Shanghai
- Wheels & Tires: 5PCS 195/70r 15c, 14x5j, Including a Spare Tire
- Coupler: D= 50mm Load 3500kg
- Material: Steel
- Specification: 3hal
Product Description
3Horse trailer (float) angle load inside
3Horse float angle load
1x40'hq can load 2PCS
If you have the demand, please contact with us. We can supply the best competition with the best price.
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|External Dimension
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|Inner Dimension
|(LxWxH: mm): 4380x1780x2120
|horse bay
|(LxW: mm): 2060x660
|Trailer Weight
|Max Payload
|Body frame
|Galvanised frame and chassis, galvanised sheet panels
|3-4mm thickness fiberglass
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|6mm thickness rubber matting
|18mm thickness rubber matting
|Safety chain D-ring, welded chain
|Φ = 50mm load 3500kg
|Electric drum brake in two axle with hand brake system
|Break away switch with battery
|7 leaf spring
|2pcs, 840mm length
|Axle distance
|LED light, rear lights 2pcs, internal roof light 1pc
|Outer view width light 2pcs, licence board light 1pc
|7 pin plug round or flat
|Wheels & Tires
|5pcs 195/70R 15C, 14x5J, including a spare tire
|Spare wheel Bracket
|Alu decoration
|1.5mm Alu decoration on front and on wheel
|Button bar
|Galvanised and powder coated button bar with soft pads, its tube 40x40x2mm
|Galvanised hook for tighting the horse (inside 3pcs, outside 3pcs)
|Roof vent with five opening ways
|Front window
|Mould alu alloy front window (950x500mm)
|Side window
|Mould alu alloy side window 6pcs (300x600mm)
|Rear ramp door
|Rear ramp door with spring support: 1600x1220mm
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|Barn door with hinge
|Brake away switch with battery
|Luggage shelf
|Front tack box
|Swing out tool box
|Alloy wheel
|Folded Awning
|Gas strut for rear door
|Extension size available


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Calling it "an egregious and unprecedented abuse of judicial power," the New York State Commission on Judicial Conduct ordered the removal of Niagra Falls City Court Judge Robert M. Restaino for an incident in which he freaked out when a cell phone rang in his court. He ended up ordering 46 defendants into police custody when he couldn't find who had the ringing phone.
It all started when a cell phone went off in the back of a crowded domestic violence courtroom in which 46 defendants were about to be released on their own recognizance. In addition to the defendants, lawyers, court personnel, and others were present—about 70 people total. The judge responded to the offending ring stating:
Now, whoever owns the instrument that is ringing, bring it to me now or everybody could take a week in jail and please don't tell me I'm the only one that heard that …
Everyone is going to jail; every single person is going to jail in this courtroom unless I get that instrument now … You are all going.
Instead of realizing his mistake and backing off, he proceeded to threaten and badger the poor defendants for two hours to find out whose phone it was. (He didn't question the lawyers, but, of course, lawyers NEVER have ringing cell phones.)
He berated the group repeatedly about their selfishness:
As I have indicated, this troubles me more than any of you people can understand. Because what I am really, really having a hard time with, that someone in this courtroom who is so self-absorbed, so concerned only for their own well-being, they kind of figure they're going to be able to establish the bail and it won't matter so screw all of the rest of you people.
The disciplinary court saw the irony in this diatribe:
It is also ironic that in repeatedly berating the "selfish" and "self-absorbed" individual who "put their interests above everybody else's" and "[doesn't] care what happens to anybody," respondent failed to recognize that he was describing himself.
I feel kind of sorry for Judge Restaino. Apparently, this was the only blemish on his record. Commissioner Raoul Felder dissented as to the sanction of removal because the incident was a "total aberration from his character and demeanor as a judge for eleven years." Personally, I feel everyone should be entitled to at least one free unwarranted outburst in public life, sort of like the "one free bite" rule pertaining to dogbites. Maybe we could call it the "one free oopsy sound-bite" rule.
Restaino's initial reaction no doubt would have been forgiven. What did him in was his decision to persist for two grinding, painful hours despite repeated pleas to reconsider.
— Matter of Restaino, Determination of the New York State Commission on Judicial Conduct, Nov. 29, 2007. Thanks to Daniel Green.


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I promised to help a friend of mine to build a simple shopping cart to his web-page. The current page can be found from www.thepole.fi/order.html (yes, I'm 100% aware of the low level in the quality of the implementation).
I've so far managed to get the JS to count the total price for the products. For this I'm using script found from http://www.mcfedries.com/JavaScript/OrderTotals.asp
Now I have 2 problems:
1) How do I get the shipping counted in to the total price? If the shipping destination is outside Finland there is either 6 or 12 added fee per book. The user can select the destination using radio buttons.
2) Currently total amount is displayed in the textfield with name "Total". How do I get the value multiplied with 100, and displayed in the textfield named "Amount"? The reason for this is that when the form is submitted to the credit card company, the amount of money should be in hidden "Amount"-textfield, and the money unit should be cents (1 euro in the Total-field should be 100 cents in the-Amount field)
The script I'm using goes as follows:
<script language="JavaScript" type="text/javascript">
/* This script is Copyright (c) Paul McFedries and
Logophilia Limited (http://www.mcfedries.com/).
Permission is granted to use this script as long as
this Copyright notice remains in place.*/
function CalculateTotal(frm) {
var order_total = 0
// Run through all the form fields
for (var i=0; i < frm.elements.length; ++i) {
// Get the current field
form_field = frm.elements[i]
// Get the field's name
form_name = form_field.name
// Is it a "product" field?
if (form_name.substring(0,4) == "PROD") {
// If so, extract the price from the name
item_price = parseFloat(form_name.substring(form_name.lastIndexOf("_") + 1))
// Get the quantity
item_quantity = parseInt(form_field.value)
// Update the order total
if (item_quantity >= 0) {
order_total += item_quantity * item_price
// Display the total rounded to two decimal places
frm.Total.value = round_decimals(order_total, 0)
function round_decimals(original_number, decimals) {
var result1 = original_number * Math.pow(10, decimals)
var result2 = Math.round(result1)
var result3 = result2 / Math.pow(10, decimals)
return pad_with_zeros(result3, decimals)
function pad_with_zeros(rounded_value, decimal_places) {
// Convert the number to a string
var value_string = rounded_value.toString()
// Locate the decimal point
var decimal_location = value_string.indexOf(".")
// Is there a decimal point?
if (decimal_location == -1) {
// If no, then all decimal places will be padded with 0s
decimal_part_length = 0
// If decimal_places is greater than zero, tack on a decimal point
value_string += decimal_places > 0 ? "." : ""
else {
// If yes, then only the extra decimal places will be padded with 0s
decimal_part_length = value_string.length - decimal_location - 1
// Calculate the number of decimal places that need to be padded with 0s
var pad_total = decimal_places - decimal_part_length
if (pad_total > 0) {
// Pad the string with 0s
for (var counter = 1; counter <= pad_total; counter++)
value_string += "0"
return value_string
The product is added with this
<INPUT TYPE=TEXT NAME="PROD_SP_46" onChange="CalculateTotal(this.form)">
And the total is calculated with this
<input type=TEXT name=Total onFocus="this.form.elements[0].focus()">
I didn't find any forum rules that would forbid me from offering a reward from helping (maybe common courtesy - but I really need this done so please forgive me), so I'm willing to donate 20 for the person solving my problem.
Thanks for the help in advance!


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Maricopa County Attorney Andrew Thomas reportedly met with his bureau chiefs this morning (Jan. 27) and informed them he will resign as county attorney in May in order to run for attorney general, according to a YS source proclaiming knowledge of the meeting.
Thomas, as the story goes, believes the board of supervisors will appoint former county attorney Rick Romley to replace him when he resigns to run for AG. County attorney spokesman Barnett Lotstein said the rumor of Thomas pledging to resign is unfounded, especially since the meetings with division (and not bureau) chiefs are held every Wednesday and Thomas did not attend today's meeting. "That's not accurate as far as I know. And I think I would know," said Lotstein.
Thomas, of course, has until May 26 to file his nominating signatures to qualify for an AG run. That leaves the "news" of Thomas resigning in May in the questionable worth category, unless of course, anyone believes he'll leave the GOP nomination to Horne. But, the rumor of the pending resignation coincides with McGregor's dismissal of Thomas' court appeal to have special prosecutors appointed to run down Stapley and Wilcox. The former chief justice-turned-special master ruled she didn't have jurisdiction to appoint the prosecutors over the objections of the Board of Supervisors. McGregor noted both the state and board agree the court can appoint special prosecutors in "extraordinary circumstances," but she noted the county filed the motion with McGregor, and not the superior court.
Lotstein said the county attorney's office will refile the motion with the court. "We filed it with her because we were looking for the fast track," he said. "This is going to take a little bit longer."
To read more on this item plus all the stories in the Jan. 27 Yellow Sheet Report, go to www.yellowsheetreport.com (Yellow Sheet Subscription Required).


text:
- Description
- Specifications
- Related Items
- Reviews
Designed for the occasional camper, this five person sized, freestanding dome tent offers easy set-up for convenient weekend campouts.
Sleeps: 5
Floor Size: 9 ft x 9 in
Minimum Weight: 12 lbs 6 oz
-The fly features 2 fly rods that form a brim over the door for protection from the elements and to add strength and stability to the tent
-The tent's free standing and shockcorded fiberglass frame is lightweight and easy to set up. Clips secure the tent body to the frame
-One side opening, twin track door, consisting of a no-see-um mesh panel and a fabric panel, allows flexibility for venting & insect protection
-A zipper cover on the door provides protection from water
-Two interior pockets keep essentials close at hand
-A gear loft provides extra storage overhead
-Matching yellow webbing on tent & fly couple with the ring & pin assembly to make set up fast
-Bathtub floor wraps up sides of tent, protecting against splashing and standing water
Sleeps: 5
Floor Size: 9 ft x 9 ft
Pack Size: 6 in x 28 in
Min Weight: 12 lbs 6 oz
Seasons: 3
Tent Area: 81 sq ft
Center Height: 6 ft
Frame: 9.5/11 mm fiberglass, ring & pin
Vents: Full mesh roof
Doors: 1
Windows: 2 (1 in door, 1 in rear panel)
Vestibules: N/A
Gear Loft: 1 included
Gear Loft Loops: 4
Flashlight Loop: 1
Storage Pockets: 2
Wall: 75D 185T polyester taffeta, 800 mm coated
Fly: 75D 185T StormShield polyester, 800 mm coated
Floor: 75D 210T polyester taffeta, 800 mm coated
Mesh: 50D polyester no-see-um
Eureka Tetragon 2 Tent
Eureka Tetragon 3 Tent


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Outdoor Steel Bench
1) Material: carbon steel
2) Surface process: Galvanized
3) Standard size: L1800mm
4)Durable and low price
Model: BHS-001
steel bench,flat bar seating,flanged surface mounted,special for outdoor use.
steel bench,outdoor bench
Size: L1800mm
Color: RAL9005,glossy finish.RAL color is available.
Finish for the mild steel parts is sandblast---zinc spraying---powder coating color RAL9005.Antirust performance can be guaranteed.
We can change the size as you requested.


text:
SCOTLAND'S hotel sector will continue to grow over the next year with Edinburgh expected to be among the most popular cities in Europe, according to a report.
Along with London and Paris, Scotland's capital is one of only three cities in Europe forecast to have occupancy rates over 80 per cent in the next year.
A series of events elsewhere in the country over the next 12 months, including the World Gymnastics Championship, Turner Prize and the government's Year of Food and Drink, will boost the sector in other towns and cities, PwC's latest European hotel forecast said.
A number of new developments in Edinburgh and Glasgow will lead the growth but it will be slower than 2014, the report said.
• £55m hotel plan for old Edinburgh Royal High
Despite the issues facing the North Sea oil and gas industry, Aberdeen hotels still have the highest average daily rates (ADR) outside London at £97.64.
Bruce Cartwright, partner, PwC in Scotland, said: "Here in Scotland, we're seeing growth driven by a combination of higher ADR and occupancy levels. This could, in part, be attributed to a structural shift towards more branded budget hotels as well as access to online distribution channels and greater propensity by people to travel.
"In strong performing cities - like Edinburgh and Glasgow - which operated at over 80 per cent occupancy in 2014, this gives hotels the confidence to raise rates and in 2015 and 2016, we could see ADR rise by as much as 4.6 per cent, driving RevPar growth of around 5.4 per cent.
"Despite the ongoing oil price challenges, Aberdeen still commands the highest ADR outside of London, at £97.64 - a 9 per cent uplift on the previous year.
• 5 star Scots hotels in substandard hygiene list
"We can expect this trend of strong growth across the three cities to continue over the next two years, albeit at a slower pace to 2014.
"As we look ahead, there is no doubt that the hotel sector faces plenty of challenges, particularly as a result of economic and geopolitical uncertainties. However, we remain optimistic in its ability to compete, adapt and succeed."
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text:
Android Apps
Classic Notes + App Box review: A simpler way to get your life better organized
August 23, 2011 | by Charles West
Productivity, Reviews
I've been an Android user for all of three years, and I've never had a simple post-it style note app I could enjoy. Recently, I was lucky enough to have been given a download to use Classic Notes + App Box. Classic Notes, is an app which allows you to do much more than write notes. You can manage your music, translate texts in different languages and even calculate your mortgage payment. Furthermore, users are allowed to write memos and secure their private notes with a password.
Lets dive into some features, shall we.
What's really cool about the Classic Notes app is its memo pad look, which gives the impression of writing on a piece of paper. Besides its customization options, users are allowed to attach notes to their calendar in the phone. When it comes to managing files, app users get the option to Import / Export CSV todo, checklist, and shopping list. For instance, if you wanted to make edits in your Google Docs, Dropbox or Documents to Go — this app makes it all possible. Notes lets you share with friends through social networks like Twitter and Facebook to name a few. What shouldn't go unmentioned, is the Classic Notes app provides you with a full weeks weather forecast by just entering your zip code. This feature is probably unnecessary, but helpful nonetheless.
Other noteworthy features include:
- Add notes to status bar
- Create Home Screen shortcuts of notes
- New Note Status bar entry
- Image support – Attach images via camera or gallery
- Video notes – Record video
- Paint notes – fingerpaint / sketch notes
- Record audio of lectures, meetings, or attach existing audio clips
In closing, the app is really easy to use. It may not be as feature rich as Evernote or better designed than Springpad, but it's simpler and focused on no-frills. When it comes to simplicity I am a huge fan, and I applaud the developers for not just packing-in lots of features, but making them easy to access. The fact that there's nothing crowding the app's user interface is commendable.
This review was done using the paid app version, priced at $1.99. But users can access the free version here. With the Classic Notes app, you won't get an interface that's wowing, but you'll get a fully functional app ready to help better organize your life.


text: Woodlands BBQOnlineWebsite - www.woodlandsbbq.comAddress8304 Valley Blvd (Hwy 321)Blowing Rock, NC 28605PhonePrimary - (828) 295-3651 Featuring chopped and sliced beef and pork, ribs and chicken. Wide selection of sandwiches and Mexican food available. Daily specials, lounge, wide screen TV and nightly entertainment. Hours 11am-12am. Kitchen closes 10pm. Carry-out service and catering available. AmenitiesTripAdvisorTripAdvisor Traveler RatingBased on 648 reviewsSee all 648 reviews.Write a review.Serves dinnerServes lunchTake out / delivery


text:
Curse of fame strikes again as earless rabbit is crushed
THE CURSE of German animal celebrity struck again this week when a baby rabbit born without ears was accidentally killed by a television cameraman.
The 17-day-old rabbit Til, born with a genetic defect that left him without floppy ears, was being filmed at his home in a Saxon zoo when his career was cut short.
Animal carer Juliana held up the 15cm ball of fur to the camera as part of an interview, then put him down on the hay-covered pen floor. When the cameraman finished filming, he took a step back – and stood right on Til.
"He had hidden under the hay, I didn't see a thing," the cameraman told the Bild tabloid.
Zoo director Uwe Dempewolf expressed shock yesterday at his new star's untimely demise. "I simply can't believe it, he was so sweet, it's a terrible tragedy."
The rabbit was named Til after German film star Til Schweiger, who directed and starred in the box-office hit Keinohrhasen – and its sequel – about a stuffed rabbit with no ears.
The zoo was hoping Schweiger would become Til's foster father in a bid to repeat the marketing magic of Knut the polar bear.
Knut pulled in massive crowds to Berlin zoo after his birth in 2006. But a year ago, aged just four, he suffered a seizure and drowned in his enclosure pool.
The next sensation in this nation of animal lovers was Heidi the cross-eyed opossum. After taking YouTube by storm and inspiring a line of soft toys, Heidi was put to sleep by Leipzig zoo before her third birthday last year, suffering from an unspecified medical condition.
And who could forget Paul the oracle octopus of Oberhausen? He successfully picked World Cup 2010 match winners before dying of natural causes, also aged two.
Animal lovers, united in grief, said the Til tragedy had striking similarities to the sad tale of Cinderella the squirrel. Unlike her fairytale namesake, the only ball the poor creature ever saw was that of a television reporter's foot, crushing her to death in 2005.


text:
That's a shame that cities are reduced to that to raise revenue; I just avoid them altogether. Good for you for getting out of it. I think as more and more public area is under some type of camera surveillance (not even necessarily from law enforcement), some of those "fake tickets" will taper off. Imagine you subpeona surveillance footage from a Quick Check that shows you were only there 10 minutes...
"Thats a shame that cities are reduced to that to raise revenue..."
A month ago, my Mom got a $25 ticket while at Mass for parking more than 12 inches from the curb. I call BS on that, but barring proof (a photo for example), not much can be done. I guess there's an unannounced tax for attending Church now, but that's story for another thread. I did get my Mom a new cheapo cell phone with a camera, to record these types of things if they happen again.
This is the revenue raising tact that municipalities are taking, especially when property tax raising measures fail. Hey, gotta to pay for the townies to retire at 45 and take off to Florida, right.
As far as surveillance goes, do you really think that municipalities are going to even bother responding to subpoenas? I doubt it, unless you have a Johnny Cochran-type (yes, he's dead) yapping.
The shame is in the character of the people given authority to take such actions. I am exasperated by the system so often being blamed when this kind of shame boils down to the people using the system for some kind of personal gratification. This is especially valid in government, bottom to top and front to back.