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The Durk Pearson & Sandy Shaw®Life Extension NewsTMVolume 12 No.
4 • August 2009
The scientific literature on the beneficial biological activities of turmeric and its constituents continues to rapidly increase. Here is a very small and selected sample of several of these publications (we have many more, not to speak of the far larger number in the entire scientific literature), showing an impressive diversity of health and medical benefits for turmeric root and various constituents, particularly curcumin.
Turmeric and curcumin, in a variety of animal and human studies, have been shown to be safe (at up to 8 g per day of curcumin for 3 months in humans). "Average consumption of 0.5 to 1.5 g/day/person turmeric by Asians showed no toxic symptoms. Administration of turmeric at higher doses (2.5 g/kg body weight) to male and female guinea pigs, monkeys and Wistar rats showed no changes in the appearance and weight of kidney, liver and heart. Wu (2003) reported in a phase I human trial with 25 subjects using up to 8000 mg of curcumin per day for 3 months found no toxicity. In five other human trials using 1125–2500 mg curcumin per day it was also found it to be safe." (References deleted here, but provided in original paper.1)
"Woo et al (2007) reported that curcumin suppresses obesity-induced inflammatory responses by suppressing adipose tissue macrophage accumulation or activation and inhibiting MCP-1 release from adipocytes." (Reference provided in paper.1)
This is very important because the accumulation of infiltrating macrophages and T-lymphocytes into adipose tissue in rodents fed high fat diets is what leads to chronic adipose tissue inflammation and metabolic syndrome.2 The researchers of this paper2 sought to understand the mechanism(s) by which normal fat (adipose) tissue is converted from a lean phenotype to the obese phenotype in the diet-induced obesity model (high fat diet) in mice. By following the changes in the interaction of immune cells and adipose tissue as fat accumulated during the high fat diet, they discovered that obese adipose tissue stimulates CD8+ T-cells which, in turn, induce the recruitment and differentiation of macrophages, resulting in the initiation and maintenance of adipose tissue inflammation along with insulin resistance. As noted in the paragraph above, curcumin has been shown to inhibit this process.
Blood Glucose
In a mouse model of type 2 diabetes, curcuminoids and sesquiterpenoids in turmeric suppressed an increase in blood glucose level.3 One method of treating human type 2 diabetes is to administer drugs that increase the activity of PPAR-gamma, a nuclear receptor that induces fat cell differentiation. The differentiation of pre-adipocytes to adipocytes increases insulin sensitivity by causing the creation of small new adipocytes (inherently more insulin sensitive than large old adipocytes) from the pre-adipocytes. In this paper,3 curcuminoids (curcumin, demethoxycurcumin, bisdemethoxycurcumin) and a sesquiterpenoid (ar-turmerone), all found in turmeric, were found to have hypoglycemic effects (reduced blood sugar) by activating PPAR-gamma as one of the mechanisms.
Cancer Prevention/Treatment
A recent review of the anticancer potential of curcumin8 reported that cell and animal studies have shown antiproliferative effects against a variety of cancers including breast carcinoma, colon carcinoma, renal cell carcinoma, hepatocellular (liver) carcinoma, T cell leukemia, B cell lymphoma, acute myelogenous leukemia, basal cell (skin) carcinoma, melanoma, and prostate carcinoma. Mechanistic studies have shown that curcumin can downregulate transcription factors involved in the development and progression of cancer, including NF-kappaB, AP-1, and Egr-1, and down-regulate the expression of other factors involved in cancer including COX2, LOX, NOS, MMP-9, µPA, TNF, chemokines, cell surface adhesion molecules and cyclin DI; it can also down-regulate growth factors that affect cancer including EGFR and HER2; and inhibits the activity of c-Jun-terminal kinase, protein tyrosine kinases and protein serine/threonine kinases.
Incidentally, you may be surprised (or not) to know that the FDA will not permit as a health claim for a dietary supplement that it "may reduce the risk of developing a disease" on the basis that it is able to treat that disease. In other words, even if a large clinical trial convincingly demonstrated that turmeric extract or curcumin was effective in treating colorectal cancer (such a study hasn't been done yet), that would not suffice to support a health claim that turmeric/curcumin "may reduce the risk of colorectal cancer." It seems to us that if you can get rid of abnormal cells that are part of a disease process, you are both preventing and treating the disease. But of course the FDA thugs have big guns; the agency continues to censor most truthful health information on foods and dietary supplements, refusing to obey the Constitution's command that "Congress shall make no law … abridging the freedom of speech, or of the press …"
In a very small human clinical study,8a 15 patients with advanced colorectal cancer refractory to standard chemotherapies were treated with turmeric extract in proprietary capsule form at doses between 440 and 2200 mg/day, containing 36-180 mg of curcumin. "One third of the patients in this study experienced stable disease for 3 months or longer, and in one additional patient, Curcuma [turmeric] extract may have been linked to a decrease in venous tumor marker level and abatement of progression of the primary colon tumor without a cytostatic effect on liver metastases. The possibility that patients with colorectal cancer may benefit from consumption of Curcuma [turmeric] extract merits evaluation at higher dose levels and ultimately within the framework of larger studies incorporating control groups."
Each capsule used in the study contained 20 mg of curcumin plus 2 mg of desmethoxycurcumin suspended in 200 mg of essential oils derived from turmeric. Typical constituents of the Curcuma (turmeric) essential oils include tumerone, atlantone, and zingiberene8a After at least a 2 hour fast, patients consumed 2, 4, 6, 8, or 10 capsules once daily with water (translating to doses of 440, 880, 1320, 1760, and 2300 mg of Curcuma extract per day containing 36, 72, 108, 144, and 180 mg of curcumin, respectively. Treatment was continued until disease progression was established or consent was withdrawn.8a
Chemotherapeutic effect of oral curcumin extract was described: "All patients enrolled exhibited radiological evidence of progressive malignant disease before recruitment. Levels of the tumor marker CEA [carcinoembryonic antigen] in venous blood were above the normal range in all patients, and those of CA19.9 were abnormal in 80% of patients. In one patient, who received 440 mg of Curcuma extract (equivalent to 36 mg of curcumin) daily, venous blood CEA levels decreased from a pretreatment value of 310 ± 15 to 175 ± 9 µg/liter after 2 months of treatment. This patient experienced stabilization of disease in the colon but progression in the liver, as demonstrated on CT scan. … Five patients exhibited stable disease on CT scan [three (on 440, 880, and 1760 mg of Curcuma extract) for 3 months and two (on 880 and 1320 mg of Curcuma extract) for 4 months of treatment.]
Alzheimer's Disease
Several compounds isolated from turmeric have been shown to protect PC12 neuronal cells from beta-amyloid damage.9 One of the pharmacological approaches to treating Alzheimer's disease (AD) is to administer drugs that interfere with beta-amyloid formation and deposition and drugs that attenuate beta-amyloid toxicity. The researchers doing this study used a methanol extract of turmeric to protect PC12 cells from beta-amyloid insult. They found five turmeric constituents that were particularly effective.
In a separate paper,10 researchers tested the effects of curcumin for protecting aging female rats from cognitive dysfunction after receiving a brain infusion of both the more soluble amyloid-beta(1-40) and the more rapidly aggregating amyloid-beta(1-42) with a lipoprotein chaperone. In one experiment, aging rats were placed either on a control diet or the same diet but also containing 2,000 ppm curcumin or 375 ppm ibuprofen for two months before being administered the infusions. (2,000 ppm curcumin in the rat's diet is probably very roughly equivalent to 1 to 2 grams per day for a human.) Unlike ibuprofen (to which it was compared), treatment with dietary curcumin completely suppressed the elevated (2.3-fold increased) levels of isoprostanes (a product of oxidative stress) found in the amyloid-beta treated animals.
In another experiment,10 middle aged rats were evaluated for spatial memory in a standard Morris water maze after being fed a control diet or a control diet plus 500 ppm curcumin followed by amyloid-beta infusion. The animals that received the curcumin enhanced diet and the infusion showed reduced path length and latency in finding the hidden platform in the water maze, with their performance restored to the levels found in the vehicle-infused (no amyloid-beta) controls. Moreover, the 500 ppm curcumin treated animals had markedly reduced total amyloid-beta plaque numbers: 80% compared to control diet fed animals.
For more on Alzheimer's disease, see the next paper below (under "neurogenesis").
Another paper11 reported on the effect of curcumin on cultured mouse neural progenitor cells (PC12) and adult hippocampal neurogenesis (creation of new neurons in the hippocampus, an important brain area for learning and memory). Low concentrations (0.1 µM, 0.5 µM) of curcumin stimulated neural progenitor cell proliferation, while high concentrations (≥10 µM) inhibited neural progenitor cell growth and were cytotoxic. They also found that curcumin promotes hippocampal neurogenesis in adult mice; 500 nmol/kg body weight of curcumin was administered intraperitoneally which, the authors estimate, resulted in roughly 1–2 µM concentration in the brain. The researchers identified the neurogenic effect as being mediated by an ERK and p38 MAPK mechanism.
The researchers11 conclude that: "relatively low doses of curcumin can stimulate hippocampal neuroplasticity, a finding with important implications for preventative and therapeutic approaches for a range of neurological disorders that involve impaired neurogenesis, including depression, diabetes, and AD [Alzheimer's disease]." Uncontrollable stress is another inhibitor of neurogenesis.11
Lifespan Extension in Fruit Flies
A recent paper1a reports that fruitflies grown on media containing 1.0 mg of curcumin/gram of media had a lifespan extension of about 15% as compared to controls (same media but without added curcumin). The fruitflies grown on media containing 0.5 mg of curcumin/gram of media had a nonsignificant increase in lifespan compared to controls. 1.0 mg/g of media is probably very roughly equivalent to 2 g/day for a human.
The mechanism of curcumin life extension appears to involve protection against superoxide radicals, as the addition of disulfiram (a superoxide dismutase inhibitor) along with the curcumin in the media prevented the lifespan extending effect of the curcumin.1a
Autoimmune Diseases
"According to Bright (2007), curcumin inhibits autoimmune diseases by regulating inflammatory cytokines such as IL-1beta, IL-6, IL-12, TNF-alpha and IFN-gamma and associated JAK-STAT, AP-1, and NF-kappaB signalling pathways in immune cells." (Reference provided in paper.1)
In another study,1b researchers using a widely utilized animal model of experimental rheumatoid arthritis (in female Lewis rats), found that administration of a complex turmeric extract depleted in its essential oils and containing less than 50% curcuminoids prevented joint inflammation. The authors warn that the use of anti-TNF (tumor necrosis factor, an inflammatory cytokine) to treat rheumatoid arthritis can reactivate latent granulomatous infections in RA patients with latent tuberculosis. The warning is presumably because a sufficiently potent anti-inflammatory could dangerously decrease the immune system response to bacterial or viral infections. However, no such response has, to our knowledge, been reported with the use of turmeric extracts or curcumin in animal or human studies.
COPD & Asthma: Curcumin Restores Corticosteroid Sensitivity
One of the many problems in COPD (and asthma) is that corticosteroids, which are ordinarily potent anti-inflammatories, are not effective in reducing the chronic inflammation in the lungs of COPD patients. Hence, corticosteroids cannot be used to treat the disease. An exciting new study4 reports that curcumin at nanomolar (!) concentrations specifically restores corticosteroid sensitivity in cigarette smoke extract or oxidative stress exposed cells (monocytes). It does this by increasing levels of histone deacetylase 2, depleted in lungs with COPD; the decrease in histone deacetylase 2 activity is correlated with COPD severity. Histone deacetylase 2 is critical for corticosteroid anti-inflammatory activity. The researchers report that curcumin at concentrations up to 1 µM "acts at a post translational level by maintaining both HDAC2 [histone deacetylase 2] activity and expression, thereby reversing steroid insensitivity induced by either CSE [cigarette smoke extract] or oxidative stress in monocytes. Curcumin may therefore have potential to reverse steroid resistance, which is common in patients with COPD and asthma." (Emphasis added.)
"Moreover, given that curcumin is considerably more efficacious in restoring HDAC2 in ROS [reactive oxygen species]-stressed cells at low nanomolar levels, this in turn would help to restore the HAT/HDAC [histone acetylation/deacetylation] imbalance that exists under oxidative stress, curtailing the magnitude of any inflammatory response. Consequently, this might help to explain, in part, why curcumin is considered to [be] more efficacious as an anti-inflammatory under conditions of oxidative stress."4
Peroxynitrite Scavenging by Curcuminoids: Atherosclerosis and Ischemia/reperfusion
A structure/function study5 reports on the study of three curcuminoids isolated from turmeric (Curcuma longa L.) that were tested for their ability in a chemical test to scavenge peroxynitrite, a potent oxidative product resulting from the chemical interaction between nitric oxide and superoxide radicals, as occurs in such conditions as atherosclerosis and ischemia/perfusion. One turmeric-derived molecular form of curcumin (shown in a molecular diagram) that contained two feruloyl groups had potent peroxynitrite-scavenging ability.
Peroxynitrite Scavenging and Pain
Interesting new work has been published on the development of tolerance to the pain-reducing effects of morphine. It has been proposed that peroxynitrite is involved in the development of this tolerance and the subsequent loss of pain suppression by morphine.6 As the researchers explain, "Besides its role in the development of morphine-induced antinociceptive [anti-pain] tolerance that will be reviewed herein, peroxynitrite is also implicated in the development of hyperalgesia [increased pain] associated with acute and chronic inflammation …" Peroxynitrite scavengers such as certain curcuminoids, thus, may offer the possibility of reducing the development of tolerance to morphine as well as reducing inflammatory pain.
A recent paper7 reports that constituents of turmeric inhibit sortase A (a bacterial surface protein anchoring transpeptidase) and Staphyloccus aureus cell adhesion to fibronectin. As the authors explain, "[g]ram-positive pathogenic bacteria display surface proteins that play important roles in the adhesion to specific organ tissues, the invasion of host cells, or the evasion of host-immune responses. These virulent-associated proteins are covalently anchored in bacterial cell wall peptidoglycan through a general sorting mechanism catalyzed by a superfamily of membrane-associated transpeptidases termed sortases." Preventing the adhesion of bacteria to cells is similar to what is done by certain compounds in cranberry juice in the prevention of bladder infections.
1. Niranjan and Prakash. Chemical constituents and biological activities of turmeric (Curcuma longa L.) — A review. J Food Sci Technol 45(2):109-116 (2008).
1a. Suckow and Suckow. Lifespan extension by the antioxidant curcumin in Drosophila melanogaster. Int J Biomed Sci 2(4):401-4 (2006).
1b. Funk et al. Turmeric extracts containing curcuminoids prevent experimental rheumatoid arthritis. J Nat Prod 69:351-5 (2006).
2. Nishimura et al. CD8+ effector T cells contribute to macrophage recruitment and adipose tissue inflammation in obesity. Nat Med 15(8):914-20 (2009).
3. Nishiyama et al. Curcuminoids and sesquiterpenoids in turmeric (Curcuma longa L.) suppress an increase in blood glucose level in type 2 diabetic KK-AY mice," J Agric Food Chem 53:959-63 (2005).
4. Meja et al. Curcumin restores corticosteroid function in monocytes exposed to oxidants by maintaining HDAC2. Am J Respir Cell Mol Biol 39:312-323 (2008).
5. Kim et al. In vitro peroxynitrite scavenging activity of diarylheptanoids from Curcuma longa. Phytother Res 17:481-484 (2003).
6. Salvemini. Peroxynitrite and opiate antinociceptive tolerance: a painful reality. Arch Biochem Biophys 484:238-244 (2009).
7. Park et al. Curcuma longa L. constituents inhibit sortase A and Staphyloccus aureus cell adhesion to fibronectin. J Agric Food Chem 53:9005-9009 (2005).
8. Aggarwal et al. Anticancer potential of curcumin: preclinical and clinical studies. Anticancer Res 23:363-98 (2003)
8a. Sharma et al. Pharmacodynamic and pharmacokinetic study of oral Curcuma extract in patients with colorectal cancer. Clin Cancer Res 7:1894-1900 (2001).
9. Park and Kim. Discovery of natural products from Curcuma longa that protect cells from beta-amyloid insult: a drug discovery effort against Alzheimer's disease. J Nat Prod 65(9):1227-31 (2002).
10. Frautschy et al. Phenolic anti-inflammatory antioxidant reversal of Abeta-induced cognitive deficits and neuropathology. Neurobiol Aging 22:993-1005 (2001).
11. Kim et al. Curcumin stimulates proliferation of embryonic neuiral progenitor cells and neurogenesis in the adult hippocampus. J Biol Chem 283(21):14497-505 (2008).


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Pizza Stuffed Zucchini Boats (Vegetarian, Paleo & Vegan Options)
thefitforkfeed - June 21, 2017
Happy Summer friends! It's been a hot second since I posted on here. I've been suuuuuper duper busy with family in town, end of school activities, and organizing for Summer. I've done a little social media detoxing too, so I've been spending more time doing things I enjoy like cooking (and eating), exercising, and hanging out with family. I've also had time to dream up …Continue reading

subset: commoncrawl


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Best Products: Russell Hobbs Cordless Kettle
A good English kettle. A reader wrote in looking for a kettle for her kitchen. Best kettle that we've ever had is the Russell Hobbs traditional cordless kettle. Heavy, attractive, heats up quick, always works. Don't trust Americans in this category. Go with the Brits.
Holds 54 ounces, made of stainless steel with a 360 degree "swivel base" and an anti scaling thing that keeps it clean.
Available all over the place but we found it for $24 on eBay, for $99 at JL Hufford, and for $79 at CookingAppliances.com. MGR


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Perfect for social media campaigns and blogs. Web photos (up to .5 MP). 1 Seat.
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Build a high res library or promote your brand. Up to Large (2.5-4.5 MP). 5 Seats.
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Can You Drill 3D Printed FDM ABS Plastic?
In word sure, but use simple standard techniques similar to what you would use drilling wood. You can see it demonstrated on youtube by clicking HERE. Consider what 3D printed FDM plastic is. It's a pattern of plastic "threads" melted together like a plastic cloth. The pattern of the cloth depends on the shape of the part.
You can go to Engos' 3D print page and clink on the picture of the gray part that looks like a funny shaped window about half way down to the left to see a close-up of the pattern. These plastic threads act like the grain in a piece of wood. If you do not support the grain as the drill pushes through the bottom the grain or threads will be pulled down with the drill and splinter. So simply hold the part firmly down against something firm you can drill into (like wood) and it will support the threads and allow them to be cut instead of pulled out.
You clean up the hole edges of your 3D printed FDM ABS plastic part top and bottom using a countersink tool or simply a much larger drill tip to add a bevel. Just don't be too aggressive.
The Part 2 follow up to this video will show the unsupported 3D printed FDM ABS plastic part being drilled and what the splinter bottom edge looks like. Further in the series we will be cutting and adding threaded inserts so check back and\or sign up for our e-mail newsletter at the Engocorp Opt-In or RSS feed on the blog page for notifications etc.Tags: 3D printed parts, 3D Prototyping, 3D_Printing, drilling 3D printed parts, drilling 3d prototypes, rapid prototyping


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text: Franki Kohler is an award-winning fiber artist who lives and works in Portland, OR. Her art features subjects from nature gathered from her surroundings, both at home and in her travels. She uses design techniques including cyanotype and heliographic prints, photo transfer and appliqué, relying upon extensive thread work to complete the story.


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Ashton Kutcher's 'Two and A Half Men' Role Revealed
Ashton Kutcher will play an Internet billionaire with a broken heart named Walden Schmidt when he joins the cast of "Two and a Half Men" this fall.
Ever since Charlie Sheen's firing from the No. 1 sitcom on TV, viewers have wondered how Kutcher would be incorporated into the new season, which begins in September. On Wednesday, Nina Tassler, CBS's president of entertainment, told TV critics what Kutcher's role would be. She would not, however, confirm reports that Sheen's character Charlie Harper will die with a funeral in the first episode. "Mystery is part of marketing," she says.
But she assured the press conference that the Chuck Lorre sitcom will not lose its edge, which mostly came in the form of Sheen's character's heavy drinking and womanizing. "The show will be as irreverent as it always is. Our program practices people are already in high alert."


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August 15, 2008
Six Remain Hospitalized With Monoxide Poisoning
By BRANDY BRUBAKER
MORGANTOWN - Six people overcome by carbon monoxide remain hospitalized while authorities await results of an autopsy on a 12- year-old girl - a guest in the home - who succumbed to the gas.Authorities said a faulty pool heater attached to an indoor pool was to blame for the high carbon monoxide levels that poisoned residents and two guests in a home three miles south.
State Trooper J.R. Celapino did not release the victims' names Wednesday, at the families' request, but did provide their ages.
Another 12-year-old girl, sharing a bed with the girl who died, was flown by medical helicopter to Children's Hospital in Pittsburgh for specialized treatment. Her father, who also lives in the home, is in Pittsburgh staying with her.
The two girls were sleeping in the bedroom closest to a faulty pool heater and were exposed to the greatest levels of carbon monoxide, Celapino said.
Three boys, two 14 years old and one 17, shared a bedroom. An 8- year-old girl and a 38-year-old woman, mother to some of the children, slept alone in other rooms.
Celapino wasn't sure of their conditions Wednesday afternoon but said all still were hospitalized. One additional child from the group was taken to WVU Children's Hospital.
Four of the children live in the home. Celapino said he believes some of the children are those of the mother and some are the father's. The girl who died and one boy were guests, invited to spend the night.
The father also slept in the home Monday night but got up early to help with a pavilion being built behind the home, Celapino said.
Late Tuesday morning or early Tuesday afternoon, the mother of the house and her 8-year-old daughter awoke, both feeling nauseous and dizzy, Celapino said. They each vomited a little but attributed it to the flu or a bout of food poisoning. The father, outside in the fresh air for several hours, felt fine.
The other children slept late, but it is likely that not much was thought of it since they stayed up late the night before, Celapino said.
He was not sure how the problem in the house was discovered. The call came in to 911 as a cardiac arrest. Celapino said all of the patients transported except the mother and the 8-year-old girl were already on their way to area hospitals when he arrived on scene. The mother and the girl were able to get into an ambulance on their own, he said. They were wearing oxygen masks.
Celapino said the pool heater either overheated or didn't ventilate properly, causing the deadly but odorless gas to seep throughout the home. The pool water was at an extremely high temperature and very high levels of carbon monoxide were detected in that area.
The pool heater, like the house's oven, washer and dryer, and heating system, were powered by propane, Celapino said.
The family used the pool Monday. They keep it heated all the time, he said.
Celapino said he can find no evidence of negligence, but the incident is still being treated as a death investigation.
Originally published by THE DOMINION POST.
(c) 2008 Charleston Daily Mail. Provided by ProQuest LLC. All rights Reserved.


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Main :: StageSource Speaker Community Support
by arstrand on 2012-09-09 17:53:27.4900
The manual states:
Stereo Link Switch
When the Stereo Link switch is set to Dual Mono, each of the two channels retains its own settings. When connecting a stereo source to the two inputs, it can be convenient to have a single set of controls adjust both signals simultaneously. Placing this switch in Stereo Link mode disables Channel 1's controls and allows Channel 2's controls to affect both inputs. When using a single L3t, all stereo signals are summed to mono before being output to the speaker.
If a second L3t is connected via L6 LINK, stereo signals will be split automatically between the two speakers. See page 16 for more details.
So in Dual Mono, "each of the two channels retains its own settings", does this mean that if I specify Dual Mono and then use both left/right inputs with a two speaker system connected with L6 Link that I will get correct stereo where I can control the basic EQ channels seperately?
So in Stere Link, "a single set of controls adjust both signals simultaneously", I still get correct stereo but both left and right speaker EQ settings will be controlled by the channel 2 controls?
The term "mono" implies to me that the channels get summed together which is probably why my confuision.
by ArneLine6 on 2012-09-20 21:39:22.9970
In Dual Mono mode both channels are panned to the center and the eq is applied individually.
In Stereo Link mode the inputs 1 and 2 are panned to left and right producing correct stereo. The controls of channel 2 affect both sides.
The information above may not be current, and you should direct questions to the current forum or review the manual.


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It's no secret that the most exciting thing to happen in the world of Thermomix recently was the launch of the first english-language ebook for fans of the super kitchen machine. And there was none more qualified to deliver this sweet global goodie than Australian mixing maven Tenina Holder.
Tenina is unrivaled as developer of mixing machine recipes. Most readers here will know her well for her cooking classes, blog, Facebook page, YouTube videos, and previous recipe books (Spin-a-dinner, For Food's Sake) and let's not forget the apps for Apple and Android devices. (Ooof!) This whirlwind woman never stops innovating — now she's going all sweet on us by serving up some Tenina-style dessert recipes in ebook format.
Ebooks are for everyone!
The Tenina ebook format means everyone can have 23+ yummy new dessert recipes in just a few clicks. We can download to our computers or other device and start cooking right away. No shipping fees — no waiting. It's delivered quickly and easily no matter where we live on this great big Thermomixing planet. Too easy, really.
What's for Dessert in the Kitchen Kit shop??
Yup, you read that right: Tenina has licensed her new ebook for purchase and download from the Kitchen Kit shop. Now you can add What's for Dessert into your cart when shopping for spatulas, Super Scrubbies and other Thermomix-friendly add-ons from this blog's online shop.
Time for a GIVEAWAY!!!
To celebrate the launch of this new ebook Tenina has offered a free copy as giveaway right here, on this blog. (Thanks Tenina, for spreading the fun!) Enter today and — if you know anyone who would like to win some sweet Tenina recipes, send them over here right now. This contest closes on Sunday October 14 (that's Monday October 15 for friends in Australia.)
How to win the Tenina ebook
Leave a comment below on this very page. Tell everyone what is your favourite Tenina recipe –the recipe you love best, or the one you use the most. Is it a savoury or sweet recipe? A random draw will decide the winner and of course, this contest is open for global play! Doesn't matter where you live ;-)
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text: On Thu, 7 Jun 2007, Alan Cox wrote:> > I don't think it's a matter of versioning. Many userspace libraries > > expects their fds to be compact (for many reasons - they use select, they > > use them to index 0-based arrays, etc...), and if the kernel suddendly > > starts returning values in the 1<<28 up arena, they sure won't be happy.> > So I believe that the correct way is that the caller specifically selects > > the feature, leaving the legacy fd allocation as default.> > I don't understand the connection between this paragraph (with which I> agree) and the urge to add a ton of ugly syscall hacks. "Caller> specifically selects feature" - > prctl(). Libraries get unhappy ->> linker issue.I meant, caller specifically selects the feature, on a per-fd basis. If you select the task flag runtime, then all the allocated fds will be in the non-sequential area. Even fds allocated inside the library code, with libraries not expecting this. I fail to understand how a linker can nicely solve this. If my app is using, for its own reasons, fds in the non-sequential area, and library XYZ internally uses fds and does not like them in that area, I still want to link to that library. As long as I do not pass my fds to the library ("XYZ internally .."), this must still work. The contrary is also true. If my app is not non-sequential fd aware, and my library wants to use them in order to keep them alive from apps doing the for-each-fd-close loop, with a per-fd policy, you can still mix them together.Or are you planning to have two sets of each userspace (userspace is not only glibc, there's other stuff too) libraries?- Davide-To unsubscribe from this list: send the line "unsubscribe linux-kernel" inthe body of a message to email@example.com majordomo info at http://vger.kernel.org/majordomo-info.htmlPlease read the FAQ at http://www.tux.org/lkml/


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Hello fellow Carnival goers! Welcome back to EverydaySpacer.com for the Carnival of Space #420! Got a blog that should be part of the Carnival? It's easy to join, start by clicking here.
Send Yourself to Mars! Well, Send Your Name Anyway…
Pam Hoffman | Everyday Spacer
NASA is offering a series of 'boarding passes' and 'frequent flier miles' for riding along with them, virtually, on the several flights including the upcoming launch of…
The Hunt for the Smallest Supermassive Black Holes
Vivienne Baldassare | Chandra X-Ray Observatory Blog
Little is known…about the population of black holes in the centers of dwarf galaxies. I study the centers of small galaxies to see how many host supermassive black holes and if those black holes interact with…
Oxymoronic Black Hole Provides Clues to Growth
Megan Watzke | Chandra X-Ray Observatory Blog
Astronomers using NASA's Chandra X-ray Observatory and the 6.5-meter Clay Telescope in Chile have identified the smallest supermassive black hole ever detected in the center of a galaxy, as described in our latest press release. This oxymoronic object could provide clues to…
LPI Earth and Space Science Newsletter
Lunar and Planetary Institute
The LPI Earth and Space Science Newsletter is a monthly newsletter for both formal and informal educators covering resources in…
Potential Landing Sites for Mars 2020 Rover Narrowed Down to Eight Locations
Paul Scott Anderson | Planetaria: Exploring Alien Worlds
NASA's next Mars rover is due to launch in July or August 2020, and the number of potential landing sites has now been narrowed down by scientists to eight locations. Out of an initial list of 21 targets, eight sites have been chosen as candidate landing sites for the Mars 2020 Rover. Due to land on Mars in February 2021, the rover will search for…
Gemini Planet Imager Finds its First Exoplanet, a Methane-Rich 'Young Jupiter'
Paul Scott Anderson | Planetaria: Exploring Alien Worlds
The Gemini Planet Imager, a new telescopic instrument designed to find, image, and study faint, young planets orbiting bright stars, has discovered its first exoplanet: a young Jupiter-like planet called 51 Eridani b which orbits the star 51 Eridani, about 100 light-years away. Thought to be similar to a younger version of Jupiter, it should help astronomers…
Cassini's Farewell Look at Dione
David Dickinson | Universe Today
Cassini passed just 474 kilometers (295 miles) above the surface of the icy moon on Monday, August 17th at 2:33 PM EDT/18:33 UT. The flyby is the fifth and final pass of Cassini near Dione (pronounced dahy-OH-nee). The closest passage was 100 kilometers (60 miles) in December 2011. This final flyby of Dione will give researchers a chance to probe the tiny world's internal structure, as Cassini flies through the gravitational influence of the moon. Cassini has only gathered gravity science data on…
More Evidence That Comets May Have Brought Life to Earth
Nancy Atkinson | Universe Today
The idea of panspermia — that life on Earth originated from comets or asteroids bombarding our planet — is not new. But new research may have given the theory a boost. Scientists from Japan say their experiments show that early comet impacts could have caused amino acids to change into peptides, becoming the first building blocks of life. Not only would this help explain the…
Late Summer Tales of Tanabata
David Dickinson | Universe Today
One of the surest signs that late summer is here in the northern hemisphere is the arrival of the Milky Way in the early evening sky. As darkness falls ever earlier each night, the star-dappled plane of our home galaxy sits almost due south and stretches far to the north. This is also why we refer to the triangular shaped asterism formed by the bright stars of Altair, Deneb and Vega as the Summer Triangle. Two of these stars are the focus of a fascinating mythos from the Far East, and a poetic celestial configuration that…
Spectacular Celestial Fireworks Commemorate Perihelion Passage of Rosetta's Comet
Ken Kremer | Universe Today
A spectacular display of celestial fireworks like none ever witnessed before, burst forth from Rosetta's comet right on time – commemorating the Europeans spacecraft's history making perihelion passage after a year long wait of mounting excitement and breathtaking science.
As the European Space Agency's (ESA's) Rosetta marked its closest approach to the Sun (perihelion) at exactly 02:03 GMT on Thursday, August 13, 2015, while orbiting Comet 67P/Churyumov–Gerasimenko, its suite of 11 state-of-the-art science instruments, cameras and spectrometers were trained on…
The Most Surprising Facts About the Perseid Meteor Shower
Zain Husain | Brown Space Man
The Perseid meteor shower is one of the biggest spectacles of the year and even if you're not into astronomy you have probably heard something about it. However, once I started digging in a little further the story got a little more interesting…
Quick facts about the Perseids Meteor Shower:
The Ultimate Fate of the Universe
Zain Husain | Brown Space Man
One question that humankind has pondered is what is the ultimate fate of the universe? It's a question that is difficult to fathom. Imagining no more life, stars, planets, black holes or galaxies. Everything would be gone.
Well there are a few theories on how the universe will end. However, there are scientific theories that actually rival each other because it depends on whether the universe expands infinitely or not. Once the Big Bang theory came into play the question of the ultimate fate of the universe became a valid cosmological question. This all depends on…
Beautiful as always Zain!
Star Trek Renegades Episode Available and Other Star Trek TV and Online Possibilities
Brian Wang | Next Big Future
Star Trek renegades will be a continuing fan backed series and there are other Star Trek TV show possibilities
Superconducting Magnetic Space Radiation Shielding
Brian Wang | Next Big Future
Superconducting magnetic radiation shielding overview and update on work at NASA and European Union. Lighter and stronger radiation shielding will enable safe long duration missions to Mars and elsewhere
Raytheon 3D Prints 80 Percent of Guided Missile Parts and Progress on Printing Titanium Satellite and Rocket Parts
Brian Wang | Next Big Future
Missile and satellites parts can mostly be 3D printed. Titanium printed parts can be stronger than titanium produced by casting and other methods. These advances will make for cheaper and lighter systems
And so, we let you go, although, there may be last minute additions. Try back at least once before CoS #421 when Chandra X-Ray blog hosts the Carnival!
Image Source(s): https://www.flickr.com/photos/departmentofenergy/9366746022/in/album-72157634776568643/


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Senior Deaf Housing
At the prompting of deaf senior citizens in southeast Michigan, a coalition has been exploring the first Deaf Housing Facility for Seniors in Michigan. There are 16 such facilities in the nation, the closest being in Columbus, Ohio. Coalition members include: Area Agency on Aging 1-B (AAA1-B); Deaf & Hearing Impaired Services, Inc. (DHIS); and Venture, Inc., a division of Oakland Livingston Human Service Agency (OLHSA). The project is currently under development with respect to site selection, discussion with potential host communities, project design, financing and fund-raising. We welcome investment partners or individual contributions.
For further information or to request a preliminary Waiting List Application,
Contact DHIS
248-473-1888 (voice)


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MINNEAPOLIS (AP) — Kristi Tolliver scored 20 of her 29 points in the second half Tuesday as the Los Angeles Sparks beat the Minnesota Lynx 71-63 and clinched a playoff spot.
BOX SCORE: Sparks 71, Lynx 63
Candace Parker added 16 points for Los Angeles (15-17). The Sparks are battling San Antonio for third place in the Western Conference. Minnesota has second place in the West sewn up.
Maya Moore scored 20 points for the Lynx (24-8), who have lost two straight.
The Lynx led 63-62 with 2 minutes to play, but the Sparks closed the game on a 9-0 run. Tolliver put Los Angeles on top with a turn-around jumper, an then buried a 3-pointer from the top of the key to give the Sparks a 67-63 lead.
Copyright 2014 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Dengue Fever Talk
Dec 16, 2008
from 12:00 PM to 01:00 PM
|Contact Name
|Quang Pham
|Add event to calendar
Interested in infectious diseases? Global health? Vaccine Development? Pediatric care?
Come hear Dr. Laura White (from the Carolina Vaccine Institute) talk about dengue fever and her work to develop a vaccine for pediatric use.
Tuesday, 12-16-2008
MBRB G202: 12pm-1pm
Light Lunch Provided!!!
Co-sponsored by AMSA, IDIG, and UAEM.
A little background on dengue fever: Considered as a neglected disease by the World Health Organization, dengue fever is caused by a mosquito-borne flavivirus endemic to sub-tropical and tropical parts of the world, including many parts of Central and South America, South and Southeast Asia, and the western Pacific. An estimated 2.5 billion people worldwide are at risk of dengue infection, and of the 100 million reported cases of dengue fever per year, up to 500,000 develop life threatening dengue hemorrhagic fever (DHF) or dengue shock syndrome (DSS). Currently, there is NO effective vaccine.


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EU Data Protection Legislation: Challenges with Compliance
November 2002, Covington & Burling's Data Protection Conference
February 1, 2016, The Guardian
Henriette Tielemans is quoted by The Guardian in an article discussing the missed Safe Harbor deadline. According to Tielemans, companies faced "enormous uncertainty" about what European regulators would deem adequate privacy protection.
January 15, 2016, Law360
Henriette Tielemans is quoted in a Law360 article discussing the recent European Court of Human Rights' decision allowing employers in the EU to monitor their employees' online activities for business purposes. "This decision is important," according to Tielemans. "It will bring much needed legal certainty in an area that many companies are struggling with."
Q&A With Covington's Henriette Tielemans
September 14, 2011, Law360
Henriette Tielemans participated in this Q&A on privacy and consumer protection.


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With airfares and hotel prices rising every year, it's good to know that at least car rental prices are still thinking about the users' pockets. If you're also a cost-conscious traveler and want to have fun on your trip as well as don't want to add a dent in your pocket, using car rentals in New York car rentals services is definitely your call.
Be Online Savvy:
Online companies are always a better option to start with your search for a trustworthy New York car rental company. As these companies have low maintenance charges due to their online services, they are able to offer much better deals to their customers.
Avoid Renting Cars at Airport:
Although, renting a car from airport seems to be the most convenient thing to do, but it can definitely turn into a major inconvenience while you'll be paying the fare. If you're new to New York and looking for a rental car, you need to know the fact that airport counters often add tacked-on fees and taxes while providing rental car services to the tourists (to raise funds). Hence, avoiding this option can actually save you a good part of your traveling money that can be used for other purposes.
Small is Better:
Yes, opting for a smaller car rather than big models and SUVs will be a far more affordable and pocket-friendly option. You might also get lucky – in case the car booked by you is not available, the car rentals in New York might automatically upgrade you to a big car without any extra fees.
Larger is also better:
Renting cars for larger period of time is again a good option as renting a car by the week or even longer period can ultimately benefit your pocket by giving cheaper per-day costs. The reason behind this arrangement is that cars having a week or more renting period has lower weekly rate as compared to a daily rate.
Look beyond the Big Brands:
It might be worthwhile looking beyond the big picture and exploring small car rental companies in the car. There are a lot of secondary brands available in New York that are known to deliver a quality car at much reasonable rates as compared to the big names in the market. However, make sure to check the locations covered by these smaller companies as they tend to have fewer locations covered and fewer numbers of vehicles as compared to bigger names.


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Summit Entertainment
Summit Entertainment
Calling all Twi-hards! Robert Pattinson is talking relationships, and we love him for it.
And even though the dreamy R.Pattz could have his pick of any Hollywood leading lady, he reveals to Italian Vanity Fair that he's not the "casual-affair" kinda guy.
So what does Rob describe as his ideal relationship? And does it match up to his romance with Kristen Stewart?
As Rob clues the mag in: "She will always be an extraordinary woman to him, no matter what. Jacob just wants to give and doesn't ask for anything in return. That's the best kind of relationship."
And no, Rob's not talking about Twilight's Jacob, he's referring to his character in his newest film, Water For Elephants' Jacob Jankowski, but still, Rob strongly believes the man must "cultivate the relationship."
So mature, Rob! And we bet the work you and Kris put into your love will definitely make Robsten go the distance.
Something even more promising?
Rob's parents are still together! And he reveals that he "has grown up believing that you can stay with the same person throughout your life."
Really, Rob, we are so impressed by you! Not only are you super hot, but you choose loyalty in a relationship? Hollywood def needs more guys like our fave dude.
And even though Rob didn't mention Kris in the interview (nothing unexpected from the über-private couple), he did give her a super sly shout-out:
"If I choose to be with someone it's because I really want it. When I have a relationship, I'm 100 percent into it. If I felt like seeing more women at once then I wouldn't go around saying 'this is my girlfriend.' "
So sweet, Rob, we love you and Kris together even more, but does this mean your leading lady will be by your side with your busy schedule?
Nope (much to our dismay). But there's one lucky mate who will be, Rob's new pooch, who he adopted from an animal shelter.
Who knew hotties with a heart that huge actually do exist?
Rob, you are so No. 1 in our book.


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Hydrophobia drowned out the competition at E3 2010
Game Profile
Xbox Live Arcade
Dark Energy Digital
September 29, 2010
Written by
Nicole Kline
July 12, 2010
E3 2010 Preview:
Water, water everywhere.
Hydrophobia, the upcoming ? and much-anticipated ? game from Dark Energy Digital, drowned out the competition at this year's E3. We were able to get some up-close-and-personal time with Rob Hewson, the Senior Creative Designer, with the same graciousness he had when walking me through the game at PAX East. I'm happy to report that the game looks better than ever, and Rob showed us new game mechanics, exploration methods, and innovative ways to take out bad guys.
Hydrophobia's plot is set in a future in which immense overpopulation has sparked Malthusian politics. Extremists have taken these theories a step further, and terrorists now pass along their dark message: ?Save the World - Kill Yourself.? The rich and powerful live on the ?Queen of the World,? a ship the size of a city, which also serves as the setting for the story. Much is revealed in the back story, including details about Nanocell, the creators of ?Queen of the World,? who promised to solve the world's population problems.
The main character, Kate, is an engineer on the great ship. She has only one gun as her weapon, but upgrades are available throughout the game. Kate herself also undergoes changes throughout the game ? initially unsure of herself and fearful of the water threatening her at every turn, she matures and changes, finally gaining the power to control the water and use it to her advantage. The water itself showcases the true sweat of the Dark Energy Digital team, showing off their new HydroEngine with the incredible dynamic behavior of the water in each and every scene. As a room fills with water, opening a door pours that water into the next room, and each time the water behaves differently than before.
We got to see some of Kate's character maturing at E3. Back when I last saw Kate at PAX East, the water was her worst enemy and her greatest fear. But the situation has changed, and now Kate is using the water and turning it against her assailants. Here, she only has one type of ammo ? sonic rounds. The nature of the rounds makes it so that the ammo is unlimited. These can break windows, knock things around in the water (like barrels of oil), and shoot things like gas canisters, electric cables, and fuse boxes. There's an aim assist here, coming up as a red reticule and indicating to the player what they can interact with. This is especially helpful here because there are real physics engines at work ? the water, the oil, and even the electricity all react quickly and randomly, so you need to take advantage of opportunities as soon as they happen.
Here is where the player is encouraged to use the environment and the water ? not just to creatively take out enemies, but also to get extra points with combos. Rob showed us a few examples of how to stack up our actions in order to maximize points. In one scenario, he shot a window, unleashing the water on his enemy. Interacting like this with the environment starts the timer in the form of a red bar that slowly goes down. He can then chain together environmental actions while trying to kill the enemies ? for one enemy, he gets a x5 multiplier, for two, x10. These points then go into a weekly and monthly leaderboard. He shot a barrel and blew it up, and the oil ? and fire ? spread across the water, killing his enemy and gaining his x5 multiplier.
Rob encountered another enemy around the corner. The first time, he tried taking out two of the windows and then bringing some barrels forward, but the bad guy took him out. The second time, the water didn't work the same way as the first, so he tried to get an angle on the window, then stunned the enemy with the sonic rounds enough to drown him and kill him ? he'd also shot a barrel as well, so he got a decent multiplier. This second time through, he left a window intact in order to use it later, effectively maximizing his utilization of the environment.
Rob showed us a few more encounters with baddies, explaining things to us as he went ? for example, that oil fires will flow according to the physics of the water, so you need to be careful that you don't die as well. You can also swim beneath the oil fires, a tricky but doable maneuver. He also explained about how gas canisters, electric cables, and fuse boxes can be shot to extend the environmental chain bonuses.
In addition to the flow combat Rob hadn't shown me previously, there was also another new feature, this one linked in to Kate's Mobile Automated Visual Interface (MAVI) device. He took Kate down a flooded hallway and swam. Knowing he had a ways to go, he found an air pocket ? indicated by lighter areas in the water ? and popped up to the vent to get some air. Even here, in moments like this, the beauty of their HydroEngine is evident; as he paused to get Kate some air, he swam a bit too enthusiastically, and water sloshed up into the vent, causing him to have to wait a moment to refill her lungs properly. He took her back down and used the MAVI device to find the code he needed to unlock the next area. The code is a hidden symbol on the wall that can only be seen through her device. The code is what the terrorists are using to control the ship, so all Kate needs to do in order to navigate these areas is to download the codes and use them to unlock the doors.
He made his way back to the locked door, explaining to us that while Kate does have ?quite a pair of lungs on her,? she can take damage from being underwater too long ? the perimeter will begin to darken and go red when she's starting to take damage. With the downloaded code, he was able to unlock the door and advance to the next area. He got creative in killing the next few enemies ? one he killed with fire, and the next with electricity. The electricity ? also a real physics simulation ? reaches out for any conducive surface, making the game even trickier ? Kate can get electrified too if she's not careful.
The next part in the demo involved two bad guys who had decided to take hostages. This is an example of an event that can change the course of the game ? choosing to save or not save certain characters will, in some cases, change dialogue, unlockables, collectibles, and storyline. Here, Kate has downloaded an upgrade for her MAVI device, allowing her to hack into the CCTV network and cycle to other cameras in order to see what's ahead ? and prepare accordingly. Acting quickly, Rob managed to remotely open the door and let in water to electrify the bad guy, saving the hostage in the process.
Rob showed us a bit more of the environmental aspects of Hydrophobia, including the aim assist on taking down the cables, and then showed us something that made me laugh ? he used the sonic rounds in the gun to pepper ? and move through the water ? a stunned enemy. He was trying to get him over a barrier and electrocute him. He mentioned then that there would be different ammo unlocked throughout the game, each one different ? one kind sticks to objects and can be detonated, while others emit electricity. He also told us that sometimes, when the baddies are set on fire, they run at you to try to take you down with them. Sounds like my day job!
In addition to showing us this amazing gameplay, Rob also gave us more information about the game. Some things we already knew ? like that the game will be about 6-7 hours long for the first playthrough, but that gameplay will be significantly extended by collectibles, medals, hidden areas, and achievements. The fact that different situations will have different outcomes, as well as the dynamic situations that occur naturally within the game itself, will encourage replayability. You can choose how you want to approach various areas of the game ? do you want to flood it all, and have some underwater combat? Or stealth it, and avoid the necessity of having to do things like find air pockets? There will be 3 acts in the game, with weekly and monthly leaderboards, as well as an unlockable challenge room that you'll have access to once you beat the game. You can also go back to levels once you've unlocked them to try to find all the things you missed on your first go.
Final Thoughts
Hydrophobia is a revolutionary game in both content and creation. It is a full retail game, but with the procedural technology used in their game engine, they've been able to keep the file size down ? it's around a gigabyte right now, Rob admitted. The pricing has not been finalized, but it will be normal XBLA pricing. The game will be released in the late summer/early fall, with a PSN release coming in the future, after Microsoft's timed exclusivity contract expires. Keep an eye out for these final details ? this is a game you won't want to miss.
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EA Publisher Sale on Xbox Will Save You A Lot of Money This Week
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AB21 ADLF ComplaintRead more after the jump.
David Brock: Cohen Admission Increases Legal Problems Surrounding The Stormy Daniels Payoff
American Bridge founder and Chairman David Brock released the following statement in response to Michael Cohen admitting he paid Stephanie Clifford, stage name Stormy Daniels, $130,000 to keep quiet about an affair she had with Trump. Brock reiterated his call for an investigation into the seemingly illegal payment:
"Like I said on Monday, there must be an investigation of these allegations, even more so now that Michael Cohen has essentially confessed. The last time something similar happened, John Edwards was indicted, and it's not a stretch to say that this looks like the same thing.
"If Cohen cut a check that amounted to an illegal contribution, he and the President must be held accountable."
On Monday NBC published an op-ed from Brock outlining the need for an investigation of the matter by the FEC. That same morning, American Bridge filed a complaint with the commission requesting such an investigation, […]Read more after the jump.
Bridge Project Statement on Sen. Rubio's Family Leave Plan and the Independent Women's Forum
This week Senator Marco Rubio claimed that he is working with Ivanka Trump on a paid family leave plan, something long overdue and desperately needed by American working families. However, early reporting indicates that the plan is actually just an ability to draw from Social Security and is based on policies touted by the Independent Women's Forum, a right-wing interest group with ties to the Koch brothers.
"Senator Rubio and Ivanka Trump's proposal for a so-called 'budget-neutral' family leave plan is not paid family leave at all, but rather a cut to Social Security that will particularly hurt low-income women," said Dawn Huckelbridge, director of American Bridge's Women's Rights Initiative. "Women already receive less in earnings and Social Security benefits than men and are more likely to experience poverty, including in retirement. This is not a comprehensive fix for working families, but another hollow proposal that does not serve the women […]Read more after the jump.
Bridge Project Statement on Senate Abortion Ban Vote
Dawn Huckelbridge, director of American Bridge's Women's Rights Initiative, released the following statement in response to the US Senate's vote on a bill that would ban abortion after 20 weeks of pregnancy and threaten doctors with jail time:
"Once again GOP leaders used women's lives for political pandering by scheduling a vote on an unconstitutional abortion ban that would criminalize doctors and make no exception for the health of the mother. These kinds of bans are unpopular, scientifically unsound, and dangerously out of touch with the American people. Americans on both sides of the aisle have made it clear that this is not something Congress should be prioritizing. These complex and intensely personal decisions should stay in the hands of women in consultation with their doctors, not politicians — and voters agree."Read more after the jump.
Bridge Project Statement on HHS's License To Discriminate
Dawn Huckelbridge, director of American Bridge's Women's Rights Initiative, released the following statement in response to the Donald Trump's Department of Health and Human Service announcing a new Division on Conscience and Religious Freedom:
"Donald Trump's administration is handing out permission slips for hospitals and providers to deny individuals, including women and LGBT patients, access to a full range of health services including life saving emergency care. If there is any doubt about how morally repulsive, politically unpopular, and far reaching the consequences of this rule will be, crafting it in secret behind closed doors and without public input says all you need to know."Read more after the jump.
American Bridge calls for investigation after leaked memo proves Trump deliberately raised healthcare costs on families for political purposes
American Bridge spokesperson Andrew Bates released the following statement after a leaked Trump Administration memo proved that Donald Trump intentionally abused his executive authority to undermine the American healthcare system and needlessly raised out-of-pocket healthcare costs in order to help persuade Congress to repeal the Affordable Care Act (ACA):
"Donald Trump has been caught red-handed: he drove-up healthcare costs on American families in an attempt to end Obamacare," said American Bridge spokesperson Andrew Bates. "Far from providing less expensive care to 'everyone' or fighting to reduce the economic burdens faced by the 'forgotten men and women' – as he promised – we now know that Donald Trump made the cost of healthcare soar for untold thousands on purpose. It is imperative that Congress and the HHS inspector general get to the bottom of this damning revelation immediately."
According to the Trump Administration's own data, average premiums for benchmark silver plans on the health insurance marketplaces increased […]Read more after the jump.
Bank of America's chief economist refutes Trump on corporate tax cuts and wages
Today, Bank of America Merrill Lynch's chief economist confirmed that the empty promises Donald Trump and Republicans made about wasteful new tax cuts for corporations "trickling down" to the middle class in the form of higher salaries and wages are untrue, telling the Associated Press, "The bulk of the corporate tax cuts should accrue to people who hold stock in companies…Workers benefit much more from a cut in taxes on ordinary income. In other words, better to get a direct cut than a spillover from cuts to others."
This comes as evidence mounts that, as Fortune 500 CEOs announced many times over even before the Republican tax plan was passed, and as history demonstrates, companies will use these tax cuts to pay their shareholders more – not to raise wages and salaries for workers.
"Donald Trump and Republicans in Congress are struggling as they fight against the […]Read more after the jump.


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Lasting Success and
Continuing Opportunity
From the beginning, over 58 years ago, Moore Stephens Tiller LLC has been committed to providing expert, personal service to our clients in order to forge lasting relationships. Our desire is to help clients develop new financial and operational strategies that can propel their businesses into greater, and continued, success.
At the same time, we strive to provide our internal team with all the resources and opportunities they need to grow and develop. Our employees are valued on a personal level, and we greatly appreciate their contributions to our clients, our local communities, and our firm. We do all we can to give our team the tools they need to succeed for themselves (personally and professionally) and for our clients.
Over the past half century, we have seen remarkable growth in our firm and our offerings to clients. Our reputation as a leading provider for Tax, Assurance, and Advisory services has been earned through a focus on people, innovation, and excellence. We look forward to many more years of strong relationships and mutual prosperity – both for our clients and the incredible team we have supporting these efforts.


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Are you caught up in the 'Mercury Storm'? On Monday Mercury started moving forward again, and its contact with Pluto is bringing extra intensity to this weeks communication. There is an opportunity for deep insights and profound shifts at this time but we need to tread carefully. I spoke about this last week but I thought I should remind you. What was brought to a head by last Sunday's Full Moon is now ready to shift in a powerful way.
If you find yourself at cross purposes with someone or something this week, take a step back and get some distance from the storm. As I said last week, if you were able to take advantage of the recent Mercury Retrograde to review and reflect, there is a good chance this temporary static can result in a positive outcome. Sometimes ya gotta breakdown to breakthrough!! But there will be a rainbow after the storm.
Till then, just remember: This too shall pass!
Personally, I have just had a moment of insight that clarifies an underlying issue I have been dealing with for sometime now. I feel a huge sigh of relief even though nothing has changed on the outside (yet); at least I now understand what I am dealing with. I love seeing astrology in action.
On Sunday 31st, Mercury squares Uranus (The Awakener) and the energy will suddenly shift into clarity.
Till then... keep your integrity intact during all communications, and don't take anything personally.


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Isn't it time to re-discover good health?
Far from being simply a treatment for pain, Traditional Chinese Medicine (TCM) is now seen throughout the world as a major contributor to family health care. Whether in the effective treatment of musculoskeletal, gynaecological, endocrine or central nervous system problems, skin diseases, headaches or general chronic problems, TCM has a proven scientific voice.
At Balance Wellness Centre, our highly qualified practitioners use Traditional Chinese Medicine, with emphasis on the modalities of acupuncture and chinese herbal medicine, to devise personalised treatment programs to restore balance and re-establish harmony within your body.
As well as information about our clinic, located in Illawong, you will find informative content updated in our blog, which we hope can answer some of your questions and provide insights into Traditional Chinese Medicine (TCM). For more information or to arrange a consultation, please contact us.


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Skip to comments.Pre-election tension breaker...How many times have YOU seen our great President in person?
Posted on 10/31/2004 6:19:41 PM PST by LisaMalia
Let's see which FReeper holds the record!
20 or 30 times in Midland in the 50's, including once when he or one of his little brothers pushed me in the pool at the Midland CC.
A couple of times when his dad ran for Congress in 66.
Once when I was on the old Alvin Van Black show at KTRH with his dad in either 68 or 70.
Once at his dads office around 70 or 71.
A couple of times when he was running for Governor.
A couple of times in 2000 when he was running for President.
I think once when his dad was giving a speech at the Houston Galleria when he was trying for the nomination in 1980. My mother, wife and I went and GHW Bush stopped us in the hall to talk for a minute after his speech and I THINK GW Bush was with him at the time.
That's great! Each time I've seen our President, there have been many, many kids in attendance..and it warmed my heart to see it. The thing about children is, they are innocent....yet can tell the difference between who's real and who's not. I think that's why so many kids admire President Bush.
Enjoy your day tomorrow, and take LOTS of pictures!
I've only seen him once but I got to shake his hand and speak with him briefly. I was a delegate to the Texas State Republican convention in Fort Worth the first time that G.W. ran for govenor. I knew then that he would be President one day and a good one at that. What I remember most was a video about his life, family and his beliefs. The part that made the biggest impact on me, was a portion of the video where he is in an aluminum bass boat (Bass Tracker) by himself fishing and he lands a fish and reels it in for the camera. He then pulls it up out of the water to reveal one of the smallest bass I've ever seen. He shrugs his shoulders and smiles and then releases the fish. I knew then he was not some stuffed shirt (like Kerry) but a regular guy that could connect with people. May God bless America and George W. Bush.
Took the whole family to the inauagaral and plan to again.
Only once, the first time last week in Yardley PA.
Man, I wish I lived in Ohio!I've never seen him live... I live in Oregon (portland of all places), and there are too too many damn liberal rioters here for him to do any public appereances....He always scheduled outer metro city private events... :( Now I'm jealous of all of you!
Do you know the dates, so I can make arrangements to get that time off of work? FReeper Common Tator and I would love to go this time!
Well, unless they changed the 20th Amendment, it will be Jan 20th. :-}
I should have known that, I guess! I have always watched on TV, but never paid attention to the date.
Since my kids are now grown, I've just recently become a serious Conservative political activist, thanks to FR. My son and daughter, and son-in-law love the fact that Mom has found her niche during her "golden years"...LOL
Three times in three weeks. Shook hands with President Bush twice.
Photos from two of his visits to Florida here...
p.s. Add two visits in the 2000 campaign!
He is much more serious. The Presidency has aged him . . . . for good and bad. It's a horrid job, I believe.
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


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Sun Tan Lotion for Protection from Harmful Rays and Usages
Sunrays have both positive and negative effect on the skin. Morning sunrays are good for health and skin, whereas, rays in the afternoon are at their peek and are harmful as it contains ultraviolet radiations that lead to changes in many vital skin structures. However, masses are of two classes - one who wish a tanned skin and those who want to protect against its harm, hence the use of sun tan lotion.
There are two types of sun tan lotion – indoor tanning lotion and sunscreen lotion. The former is used to increase tanning, whereas, the latter to prevent sunburn. Indoor tanning lotion gives the tan effect and that too without being out in the sun. On the other hand, sunscreen lotions contain chemicals that absorb UV rays and act as a cover against sunburn. Indoor sun tanning lotion are for those who love to have that sun tanned skin and who are apprehensive about skin cancer and the possible harm UV radiations can cause to the skin. For such individuals indoor sun tanning lotion is the best and arguably the safest way to get that bronzed look.
For those looking to avoid the skin tan, protection via sunscreen is the best option. The only thing that needs to be taken care of is to pick the right sunscreen. You need to check its sun protection factor. To avoid sunburns, your sunscreen should have an SPF of at least 15. Even a sunscreen with low SPF can be effective if applied daily and in the right quantity. It needs to be noted that it is not only your face that gets exposed in the sun but other parts too. Another point to be taken care of is that since it takes half-an-hour to get absorbed by skin, sunscreen should be applied 30 minutes before of going out. Even after going out you can apply it after a 2 or 3 hour break.
Chris Adam - About Author:
For more information on sun tan lotion, check out the info available online; these will help you learn to find the sun tanning lotion!
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I was browsing the AOL CityGuide and discovered their Top 13 Haunted Houses across the nation:
1. Nightmare in New York : This horror's creators polled thousands of local residents to list their top 13 fears, and then designed five haunted house based on those responses.
2. Netherworld in Atlanta : This place consistently changes themes every year. All the great acting and special effects set aside, Halloween veterans shower this house with praise.
3. Queen Mary's Shipwreck in Los Angeles : If boats make you queasy without ghouls, then this might not be the fright for you. Bravely enter the Haunted Hull of Horrors or the Decks of the Dead. If you survive, be sure and stop by the nightly dance party.
4. Fright Dome in Las Vegas : Michael Jackson has visited in previous years. Aside from that? You'll find 20 rides that'll make it worth every penny. Be sure to pay the all-new Zombie Mansion a friendly visit. Take it from Micheal this one's guaranteed to be a thriller.
5. Terror Behind the Walls in Philadelphia : Exploiting Eastern State Penitentiary's innate atmosphere foreboding (and its legacy of hauntings). Terror Behind the Walls invites the intrepid to experience "11 acres of terror." Pretty soon, you'll be contemplating a prison break.
6. The Darkness in St. Louis : You might get grabbed by one of the many mummies that will be crawling out of the crypts -- maybe even be sacrificed by a zombie priest. Just when you think the terror is over, you'll find the only way out is through the haunted house.
7. Thrillvania in Terrell, Texas : It's not just a haunted house -- but a macabre theme park. two attractions include Haunted Verdun Manor (occupied by a werewolf) and Cassandra's Labryinth of Terror (hosted by a lady, who's perpetually grouchy over her lost head).
8. Pirates of Emerson in Fremont, California : What began as a backyard operation has grown into a three-acre extravaganza that requires a crew of 75 to build. Hold on to your beloved lad or lass, or you may loss them to one of the many wicked buccaneers.
9. Markoff's Haunted Forest in Dickerson, Maryland : As if isolated woods weren't scary enough, the staff concocts creepy encounters along the way. Expect chainsaw-wielding wild men and witches in enough fake blood to flood a city.
10. The Beast in Kansas City, Missouri : Forget about lines here. The Beast is set up so you can wander from one horror to the next as you choose. Once you find your way out of Werewolf Forest, you can exit by riding a four-story slide.
11. Headless Horseman Haunted House in Ulster Park in New York : You'll find three haunted houses and a spooky hayride and 100 ghastly folks who are waiting to scare you out of your wits. One seems to be missing his noggin.
12. Brown Palace in Denver : This hotel was founded in 1892 and has never closed for a single day. Many guests have checked in over that long time span, but there are also a few ghostly guests who have yet to check out.
13. Scream at the Beach in Portland, Oregon : Prepare to be creeped out. Whether you see one of the freaky medical experiments gone wrong at the Hayden Institute for the Criminally Insane. Or you might accidentally stumble upon where the mirthful pirates are hiding.


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Properly releasing the golf club in the swing is a very important (but often misunderstood) key to a consistent and powerful golf swing. Here's a few thoughts that might help.
Where the confusion comes in (I believe) is that many believe this to be a rolling or snapping of the wrists. Well, yes and no. It's not "really" a roll it's more of an extended release.
I first want to take a look at the optimal position of the club face and hands as the club is being released.
It's something to certainly be aware of and you need to somehow "feel" it. A good drill (see above image) is to take your 8 iron and do the "split grip" drill where your top hand is at the top of club and your bottom hand is about 8 inches or so below it. Now swing until the club is parallel to the ground and swing through until it's parallel on the other side.
You almost automatically feel more control of the club head and less "twitching/flicking" of the hands and wrists. That will really help give you a feeling of solidness through the hitting zone. It's something I learned from David Leadbetter and have used for years when I think I'm becoming too "handsy."
Another way you can feel this position is to think of yourself taking a hockey shot with a puck. There is no flipping of the hands just a smooth sort of "held-off" feeling. No wonder so many hockey players become excellent golfers!
In reality, a good swing will naturally happen via centrifugal force. The club head gets heavier as it reaches the hitting zone and the wrists unhinge naturally at the right time to square up the clubface. But, of course, we're not all pros right?!
Tom Watson actually suggests that you try to touch your left forearm with your right forearm as you hit the ball. Your forearms won't probably touch but the attempt will lead to a much better release (particularly if you're a slicer)
Another important part of a solid release is your grip. If you have a weak left hand grip it's going to be much harder to release the club. If you feel you're not getting a strong release check out that top hand of yours and possibly strengthen it so you can really sling that club through the hitting zone.
In addition to your grip it's often helpful to drop your back foot a bit. This helps in turning your hips going back and release the club much better coming through the ball.
Try using the Here's the Best Golf Drill Ever Invented (it's the 1 drill that can cure SO many things!) But take care to grip the club lightly and have "spaghetti" arms (meaning, nice and soft)
At the same time really sling your arms through the hitting zone and release the club. Don't flip but use some of the thoughts (split grip/hockey) we discussed above. Look at the picks of Ernie's hands above – you don't see any "flipping" do you?
One final thing to think about is to make the toe of the club pass the heel through the impact zone. That thought has helped me many, many times particularly with the long irons where it's vital for hitting solidly struck shots.
If your not used to this it's going to feel a bit weird. But it should promote much more freedom – almost a type of abandon and recklessness. That's good. That's what you want to feel.
Keep working at it. Feel it from the ground up. Have a good, solid foundation so you can have a stable base and a nice, relaxed upper body. Start feeling that newfound freedom and power you can achieve through a proper release. Good luck!
PS: It might not be up for long but currently in our video section (to the right of this post) there are some additional very good release drills. Definitely worth checking out!


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Mental health charity launches workplace project
A Guernsey charity has launched a two-year project to improve mental well-being in the workplace.
Guernsey Mind said it hoped to encourage five large and two small employers to adopt mental health policies by April 2013.
Training will be offered to HR staff to help them avoid discrimination.
Emily Litten, a spokeswoman for the charity, said: "We know that 33% of invalidity benefit claims in 2010 were down to mental health related issues."
As well as making employers more aware of the mental health of their staff, the project aims to develop a self-help, training and support network for individuals trying to get back into work.
Ms Litten said: "We're not talking about discriminating in favour of people with mental health issues but trying to ensure they can work in a more equal way."
Street sofa
Guernsey Mind is affiliated to the national charity Mind, which has made mental health in the working environment its main focus for "Mind Week" from 14 May.
As part of its Taking Care of Business campaign, the charity has decided to take a sofa into the streets of St Peter Port during lunchtimes to invite people to sit down for a chat about any work-related stress they may face.
Venues include Market Square, the Weybridge Clock Tower and outside the Town Church.
Maggie Costen, the chair of Guernsey Mind, said: "Everyone has their stressful days at work but if your job is causing you distress over a sustained period of time, this can have a very damaging effect on your mental health.
"We'll have leaflets and postcards for people to take away and share with their colleagues, friends and family."


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|Reviews for Under the Gun
| Robinkel-el chapter 1 . 11/27/2014
Please write more
| Tallen93 chapter 1 . 8/8/2012
I loved this! The plot sounds amazing and I can not wait for you to update!
| Dr. Monster chapter 1 . 7/27/2012
Ben is twenty one, atleast, they never "officaly" said in the show. But in one eppisode he had a beer and you have to be twenty one to drink.
Please update soon, I wanna see some Danny/Riley! :)


text: Hello everybody, I use DocBook for write some documentations and a few weeks I can't use db2ps to convert my SGML files to postscript files. I got this output: db2ps iniciante.sgml Using catalogs: /etc/sgml/catalog Using stylesheet: /usr/share/sgml/docbook/utils-0.6.9/docbook-utils.dsl#print Working on: /home/rma/dotX/apostilas/iniciante.sgml This is TeX, Version 3.14159 (Web2C 7.3.7) (Fatal format file error; I'm stymied) Compilation exited abnormally with code 9 at Sun Jan 13 22:07:13 I don't know if this is a jade (a file output) error or is a TeX (that I don't know how to write one line). Ps1.: db2html works fine. Ps2.: Sorry but my bad English. -- ::: .''`. ::: ::: : :' : ::: Rodrigo Araujo (rma) <firstname.lastname@example.com> ::: `. `'` ::: UIN: 101720839 ::: `- :::


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Hello all, just wanted to let you know about our efforts for the year.
In Toronto:
224.13 for Breast Cancer Research
463.75 for Wellspring
In Hamilton:
1300.00 for Avery's Fund
2300.oo for Wellwood Cancer Centre
1700.00 to be donated
200.00 to CFL Fans Fight Cancer
In Vancouver:
1800.00 and counting, to be split to the Canadian Cancer Society and Hannah's Heroes.
In Montreal at Grey Cup:
1184.71 to be sent to Anthony Cavillo's Family Room at the Cedars Cancer Institute
Special thanks to those that made it happen.
Brian W, Sheila, Brian S in Vancouver, Cam in Winnipeg,
Bill and Adam in Hamilton and Jarrett, Garry and Zach in Toronto.
I also wanted to thanks a couple of our Bar sponsors:
The Winking Judge in Hamilton.
Joe Badali's in Toronto.
But more importantly, thanks to you. Thanks for being a Fan and making a Difference!!!
Looking forward:
We want to ensure we have a presence in every CFL city, including Ottawa. If you want to help out, let one of us know.
We would also like to ensure that the League, the teams and the cheerleaders are all on board. They can all help!
Finally, spread the word. Invite your friends to the Facebook group and feel free to post comments on the wall and please think of ideas for next year.
CFL Fans Fight Cancer - 2008 Season
From time to time there are some threads worthy of keeping .... they go in here
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