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Explore Kathmandu's historic World Heritage sites, indulge yourself in Pokhara with a spa day and infinity pool, paddle across Phewa Lake and hike up to Shanti Stupa for beautiful mountain and lake views, and enjoy eight days of idyllic, low altitude trekking in the foothills of the Annapurna region, staying at luxury Ker & Downey lodges, with spectacular Himalayan panoramas!
Annapurna Foothills Luxury Trek
This wonderful luxury Annapurna Foothills trek is the perfect introduction to the diversity and excitement of trekking. The sub-tropical forests come alive with an immense variety of bird life, waterfalls thunder down from steep cliff sides and monkeys chatter from the tree tops. Trekking higher into the green, terraced hills we wander through ancient, mossy rhododendron forests to reach the cooler Buddhist and animistic middle hills, where Buddhist chortens and prayer flags send prayers out to the gods and the Gurung and Magar inhabitants are more Tibetan than Nepali. Terraced fields and tropical fruit trees surround the neat, white washed Gurung villages of the higher regions, leading the eye to vistas dominated by some of the Himalaya's most majestic peaks. The Annapurna region is truly the heart of the Nepal Himalaya. Accompanied by views of Annapurna South, Machhapuchhre, Hiunchuli and Lamjung Himal, we trek through the heart of the Annapurnas.
We stay at the wonderful Ker & Downey lodges, the premiere luxury lodges in the Annapurna region. The collection of lodges is spread out within the Annapurna Conservation Area, separated by picturesque terrain and a moderate half-day hike. Each lodge offers a unique view and new perspective on the region, overlooking its hidden villages and shadowed by its towering peaks. Private baths with hot running water come standard in all of the guest rooms, with cozy blankets and down bedding warmed nightly by a hot water bottle.
Chitwan National Park | Tiger Tops Tharu Lodge
Chitwan National Park is home to the Bengal Tiger and Asian one-horned Rhino as well as a large variety of rare bird and wildlife, and a lovely national park surrounded by traditional Tharu villages. With an extra day, relax on the breezy deck of your Tiger Tops Tharu Lodge room with a book, rent bikes to explore the traditional thatched hut Tharu villages, where water buffaloes laze under tropical skies, or continue with the river paddles, spotting more varieties of Kingfishers. Tiger Tops is the leader in national park luxury accommodation, providing a true luxury Nepal experience, with Nepal's renown hospitality
NOTE: Kamzang Journeys doesn't encourage elephant safaris or elephant rids in Nepal National Parks.
Royal Treatment | Pokhara + Kathmandu
Treat yourself to a truly luxurious holiday, staying at Temple Tree Resort + Spa or the Himalayan Front Resort in Pokhara, where you can spend the day at the infinity pool, Himalayan peak gazing, having massages or indulging in various spa treatments. The Himalayan Front Resort is situated in Sarankot, and features some of the best Himalayan panoramas from the windows of your room. Temple Tree Resort + Spa is on Lakeside in town, close to shopping, paddling and restaurants, bars and cafes. Top of your trip in true style and luxury at Dwarika's heritage hotel in Kathmandu, with options to spend additional days at Dwarika's incredible Dhulikhel Resort.
Customize Your Journey
We are happy to customize your journey to include more days in Kathmandu, Chitwan National Park or Pokhara.
Incredible Nepal!
Annapurna Foothills Luxury Trek | Ker + Downey Luxury Lodges | Tiger Tops Tharu Lodge Chitwan | Dwarika's
Day 1 - Arrive Kathmandu | Dwarika's
Day 2 - Kathmandu | Dwarika's | World Heritage Sites
Day 3 - Fly Pokhara | Temple Tree Resort + Spa
Day 4 - Drive Naya Pul. Trek Gandruk | Himalayan Lodge
Day 5 - Trek Landruk | Bee Lodge
Day 6 - Trek Majgaun | Gurung Lodge
Day 7 - Trek Dhampus | Basanta Lodge
Day 8 - Trek Ghattekhola. Drive Pokhara | Temple Tree Resort + Spa or Himalayan Front Hotel
Day 9 - Pokhara | Hike, Bike, Paraglide or Spa
Day 10 - Fly Chitwan | Tharu Lodge | Wildlife Safari
Day 11- Chitwan | Tharu Lodge Wildlife Safari
Day 12 - Fly Kathmandu | Dwarika's
Day 13 - Depart
Add Ons (Per Person)
Kathmandu World Heritage Sightseeing Tour | Pashupatinath, Boudhanath + Swayambunath (+$75)
Kathmandu Durbar Square Walking Tour | Durbar Square (+$50)
Bhaktapur Heritage Sightseeing Tour (+$100)
Patan Heritage Sightseeing Tour (+$50)
Extra Trek Day Gandruk (+105)
Extra Day Chitwan (+$125)
Everest Sightseeing Flight (+$250)
Extension Shivapuri Heights Cottage (+75 Night Depending on Room)
Cycling Trip in Kathmandu Valley (+Trip Price)
Nepal Modules
Nepal & Kathmandu Modules | Customize Your Trip!
Trip Advisor Reviews
Client Comments
Thank you for everything you did to make our anniversary trip special. From the extras at our hotel rooms to the amazing quality, warmth and hospitality of every person who works with you – we were blown away by the trip you planned. We loved meeting you, Lhakpa, Doma and all the guides, drivers and porters who created such a hassle-free and seamless environment for us to explore beautiful Nepal. Thank you so much – you created a truly life changing and unforgettable trip for us.
- Kim + Bob (USA), Private Amazing Nepal Trek 2016 (Honeymoon Trip)
Kim arranged a solo trek for me at very short notice in November 2013 - and did it even whilst most of them were leading another trek in Mustang! They made the complex easy. From a wonderful guide to helping me arrange evacuation when I got sick, I was always in knowledeable, kind, efficient hands. I recommend Kamzang Journeys without reservation and I'll be using them when I return to Nepal in September 2014!
- Nick A (UK), Private Everest Trek 2013
Tsering Sherpa is marvelous, extremely responsible, serious, devoted, very thoughtful, discreet and very pleasant to trek with. He is very helpful, well travelled, speaks good English, is well-mannered and has a good experience as a mountaineer and a climber. He is very powerful, strong and quick, and smiles a lot! He seems to know everybody on the trail, is active in his community and is respected by other Sherpas. On trek he was a good counsellor on food, and of course respectful of tradition and of the Tibetan Buddhist faith. With him we felt very secure as he knows the trail and all the short cuts.
- Nan & Odette (France), Private Everest Base Camp Trek 2014
Viney was my private guide to trek to Everest base camp in October 2013. I felt very secure with him the entire time. He was always attentive to my wellbeing from the time we started in x (kim pls fill in) where we ended up slogging through rainfall and mud due to the cyclone left over from India, all the way through to the end of our trip in Lukla. I could count on him without a doubt every day of the entire 3 weeks we spent together. Thanks to Viney for an excellent trek!
- Lori C (USA), Private Everest High Passes Trek 2014
Last May I spent almost three weeks hiking with Mingma in the Khumbu region of Nepal and we explored the Gokyo lakes, Gokyo valley and we climbed Gokyo Ri. Mingma is an experienced mountain-guide, knows all the summits in the region, the Sherpas and routes. He is responsive of the challenges, strong and kind, but he is very calm in case of difficult situations. While we walked together, he was attentive and he always tried to accommodate my phyisical condition and my spiritual eagerness. We spent wonderful time together and I immensely enjoyed every moment of the trek. I am planning to walk with him again in 2015!
- Kati K (Hungary), Private Gokyo Lakes Trek 2014
Tashi was the perfect guide for me. I was going solo, and looking mostly for solitude; Tashi's temperament was the perfect match for mine. When he had something to say, it seemed eerily to come right when I was about to ask him a question about the very thing he started to speak about! He has a real passion for the natural world he lives in and for the Sherpa people and their traditions, too. I ended up falling ill with something and here again Tashi was the perfect guide - helpful but not smothering or overly-solicitous. I will be back, and with my family and I'm certain to request that Tashi accompanies us when we return.
- Nick A-H (UK), Private Everest Base Camp Trek 2013
Thanks for looking after my friends Ian & Adam so well! They were really pleased and very impressed with the arrangements made by Kamzang Journeys and particularly pleased with the guide, Karma, who did a wonderful job of looking after them on their trek. Everything went to their satisfaction and it exceeded their expectations. He's now got a taste of Nepal and thinking about doing another trek there sometime!
- Viv D, friend of Paul & Patrick, Private Annapurna Peaks & Villages, Helambu Trek 2014
I have traveled the world and I have never been as cared for as I was in my trek in Nepal. Karma was beyond attentive and professional. He has become family. The very best of Nepal and mankind can be found in this young man.
- Dave M, Annapurna Peaks & Villages 2013
Client Highlights
Travelers' Comments
Trip Highlights
- Kathmandu World Heritage Sites
- Kathmandu Dwarika's Hotel
- Annapurna Foothills Luxury Trek
- Spectacular Himalayan Panoramas + Traditional Villages
- Kar & Downey Luxury Lodges
- Private En-suite Bath Facilities
- Hot Showers + Hot Water Bottles
- Family Style Dining + Delicious Meals
- Chitwan Tiger Tops Tharu Lodge
- Chitwan National Park + Wildlife Safaris
- Chitwan Maruni Sanctuary Lodge
- Pokhara + Phewa Lake
- Pokhara Temple Tree Resort + Spa or Himalayan Front Hotel
- Spa + Massage
- Optional Everest Sightseeing Flight
Kim Bannister Photo Gallery | Trip + Trek Photos
Kim Bannister Photography
Kamzang Journeys | Country + Regional Photos
Kamzang Journeys Photos
Kamzang Journeys Group Photos
Group Photos
Himalayan Photos
Himalayan Wildlife Photos
Market + Street Food Photos
Asian Markets + Street Food
Travel Reading | Enhance Your Trip!
Travel Books
Custom Departures
10 Days
Trip Price
+ Based on Double Occupancy
+ Single Supplement - $
Other Options
+ Extra Day Chitwan Tharu Lodge
+ Paragliding in Pokhara (+Inquire)
+ Everest Sightseeing Flight (including transport to + from airport) (+$250 PP)
+ Extension Shivapuri Heights Cottage (+$75 - $150 depending on room + season Per Room)
+ Cycling Trip in Kathmandu Valley (+Inquire)
- Dwarika's Hotel (Breakfast)
- Temple Tree Resort + Spa or Himalayan Front Resort (Breakfast)
- Kerr & Downey Lodges
- Chitwan Maruni Sanctuary Lodge
- Chitwan Wildlife Safaris + Meals
- Domestic Flights on Yeti Airlines + Departure Taxes
- Airport Transfers
- ACAP Permit + TIMS Card
- Private Vehicles
- Kamzang Lodge Trekking: All meals from Kerr & Downey lodge menus, filtered drinking water, double en suite rooms at lodges, hot showers, hot water bottle at night, porters + qualified Nepali guide. Back up in Kathmandu in case of emergency
- International Flights
- Travel or Travel Medical Insurance
- Nepal Visa
- Meals in Kathmandu (Lunch + Dinner)
- Helicopter rescue cost
- Equipment Rental
- Alcohol, Bottled Water & Soft Drinks
- Showers & hot water bottles
- Laundry Services
- Tips
Tips & Extra Cash
Allow approx $250 for meals (while not on trek), shopping & drinks (on trek). We recommend $150 - $200 per trekker divided between the guide and porter(s) for tips at the end of the trek.
Trekker's Comments
Travel Books
Nepali or Sherpa Guide
Kamzang Journeys Contact
Kim Bannister
Mobile: +(977) 9803414745
On-Trek Satellite Phone: +88216 21277980 (Nepal)
On-Trek Satellite Phone: +88216 21274092 (Tibet & India)
Kathmandu Contact
Khumbu Adventures
Lhakpa Dorji Sherpa Mobile: +(977) 9841 235461, 9813 371542
Doma Sherpa Mobile: +(977) 9841 510833, 9803 675361
Follow Us on Facebook
Kamzang Journeys Facebook
Kathmandu Hotel
Pokhara Hotels
Temple Tree Resort + Spa
Himalayan Front
Luxury Lodges Annapurna Trek
Ker & Downey Mountain Lodges
Tiger Tops Tharu Lodge Chitwan
Tharu Lodge
Extra Days in Kathmandu | Customize your Journey!
We have plenty of great suggestions for extra days, or weeks, in Nepal! See our Nepal & Kathmandu Modules | Customize Your Trip! to put together the perfect journey.
Mountain biking, rafting, vespa tours or yoga retreats around the Kathmandu valley or Pokhara, trips to Bhaktapur or Patan (Kathmandu Valley's other historic capital cities), a visit to the Newari temple of Changu Narayan and a night at the Fort Hotel in Nagarkot for sublime Himalayan panoramas, an Everest sightseeing flight, a luxurious stay at Temple Tree Resort & Spa, paragliding, hiking or zip-lining in Pokhara, a spa & wellness getaway at Dwarikas Resort in Dhulikhel, a relaxing excursion to Chitwan National Park Wildlife Safari & Tharu Villages (staying at Maruni Sanctuary Lodge) or Bardia National Park, a weekend of adventure, sauna and pampering at The Last Resort or five-star treatment in historic Dwarika's in Kathmandu.
Kamzang Journeys can customize any of these excursions for you, just inquire!
Kathmandu Happenings
Photo Gallery | Trip + Trek Photos
Kim Bannister Photography
You can get your Nepal visa either at the airport (or any land border) when you arrive in Nepal, or before you leave home.
Nepal Visa
Health Information
Nepal Health Information
We also recommend bringing probiotics with you to help prevent infections while on trek. Doctor's recommendation!
Travel Medical Insurance
Required for your own safely. We carry a copy of your insurance with all contact, personal and policy information with us on the trek and our office in Kathmandu keeps a copy. Note that we almost always trek over 4000 meters (13,000+ feet) and that we don't do any technical climbing with ropes, ice axes or crampons.
Global Rescue
We recommend that our trekkers also sign up for Global Rescue, which is rescue services only, as a supplement to your travel medical insurance.
Book package through Wicis-Sports via Carlota Fenes (firstname.lastname@example.com)
Wicis-Sports Wearable Tech | Sports Package
Live personal heath stats via a wearable chest strap heart rate monitor.
Track your vitals (heart rate, temperature, oxygen saturation), the weather, GPS locations, altitude, speed, bearing and stream LIVE via a Thuraya satellite hot spot. Partners: OCENS (weather), Global Rescue, Aspect Solar.
"Thuraya Telecom + WiCis Sports offer connectivity to Himalayan treks + expeditions"
"Founded in 2011 by Harvard and Stanford anesthesiologist Dr. Leo Montejo and located in the Lake Tahoe area, the company's goal is to promote the use of mHealth and tracking devices to make adventure sports safer and engage their followers with real time data that is either private or also available to social medial platforms."
Book package through Wicis-Sports via Carlota Fenes (email@example.com)
Please bring a supply of all personal medications, have a doctor's check-up before leaving home, and inform us of any medical issues. This is for YOUR OWN safety. DO bring all prescription medications and good rehydration/electrolytes. We advise bringing your own Diamox, Ciprofloxin, Azithromyacin & Augmentin. Your guide will also have a basic medical kit with him with Indian-made drugs.
Notes on Itinerary
Although we try to follow the itinerary below, it is ONLY a guideline based on years of experience trekking in the Himalaya. At times local trail, river or weather conditions may make a deviation necessary; rivers may be impassible, snow blocks passes, and landslides wipe out trails. The trekking itinerary and campsites may also vary slightly depending on the group's acclimatization rate or sickness.
The Himalaya are our passion, and we take trekking seriously. Although everyone is here on vacation, please come with a dollop of patience and compassion added to your sense of adventure ...
Arrival Kathmandu
Arrival in Kathmandu
You will be met at the airport by a representative from Dwarika's or Kamzang Journeys and transferred to Dwarika's where your Heritage Room has been booked for you. Enjoy your welcome drink while we collect your insurance details, a visa sized photo and a copy of your passport from you.
Arrival Hotel Kathmandu
Pokhara Hotels
Temple Tree Resort + Spa
Himalayan Front
Trek Luxury Lodges
Ker & Downey Mountain Lodges
You can get your Nepal visa either at the airport (or any land border) when you arrive in Nepal, or before you leave home.
Nepal Visa
Temperatures + Clothing
Kathmandu during trekking season, in the spring and autumn, is usually warm (t-shirt, sandals, light pants or skirts) during the day, and gets chilly (light fleece or windproof top) in the afternoon. Nights can be cold enough for a sweater or light jacket, or warm enough for t-shirts. Summer is hotter and wetter; you'll need a rain jacket and umbrella. The winter months (November – March) are chilly in the mornings and evenings, cold enough that you might start the day in a down jacket, but often warms up enough to wear a t-shirt by mid-day. Nights get cold enough for a down jacket if you're sitting outside in the spring and autumn, and much colder in the winter when you won't leave the hotel without your down jacket. It never snows in Kathmandu, leave your snow boots behind. Keens or lightweight sandals great for wandering around Kathmandu, and for trekking in lower altitudes.
Trekking is a mixed bag of temperatures. LAYERS are the key as hot can change quickly to freezing crossing the passes and snowfalls are common. We often have some rain below 3000 meters in the spring and early autumn, and it can rain hard in the summer. Have a wide range of layer-able trekking clothes for summer to winter temperatures. Keep a lightweight down jacket or synthetic jacket with you at all times, available inexpensively in Kathmandu. A lightweight rain poncho and umbrella for trekking recommended spring and summer. Be prepared! See our GEAR LIST for full details on gear, shoes, clothing, electronics and meds for the trek.
There are lots of real gear shops (North Face, Mountain Hardwear, Marmot, Sherpa Gear) and of course many fake ones in Kathmandu, so if you don't think you have the right gear starting the trip it will be easy to pick-up stuff once in Kathmandu. We have sleeping bags, duffel bags down jackets to rent.
Dress conservatively in Kathmandu and on the trail as a rule. Shorts are okay if they aren't too short, mini skirts aren't recommended. Sleeveless t-shirts are absolutely fine, but perhaps avoid tank-tops on the trail. Super tight doesn't go over so well with the village elders. Many of the younger generation in Nepal wear modern Indian or Western-influenced clothes, but remember that you haven't signed up for a beach or surf vacation. Use your good judgment, be an ambassador for western tourists! Please ask Kim or your guide if unsure about appropriate clothing.
Duffel Bags
We have North Face style duffel bags with Kamzang Journeys logos for sale (XL, orange). They are (mostly) waterproof, mid to lightweight (lighter than North Face) and good quality. Price 4000 NRP ($40)
Cultural Issues
Nepalis are very open and welcoming, but there are a few issues you should be aware of to make your stay in Nepal more fulfilling. Use your right hand to pass things, shake hands or do most anything. Left hands are somewhat taboo. Nepali's often place their left hand on the right forearm when passing things to others, a sign of respect. Best not to pat kids on heads, or point feet ahead of you at monasteries. Don't walk over someone's legs or feet, but put your hand down in front of you to signal them to pull their legs to the side. Take off shoes and hats when going into Buddhist monasteries and Hindu temples, don't use flashes inside monasteries or temples in general, be respectful of a puja (prayer ceremony) if attending one. You can talk, all religious are very tolerant, but be aware of your level of voice.
Nepalis don't anger quickly, so try not to raise your voice if exasperated or angry as it only will make a situation worse. Do bargain at shops, with taxis and rickshaws, but don't fleece them. They are poor and making a living, generally.
Give small donations on the streets if you choose, but try not to encourage begging too much. Be aware of who you are giving money to, and please only give small amounts. If you do want to donate to a cause, ask about our Kamzang Fund or other responsible organizations.
Pampering Yourself in Kathmandu
We're happy to book your rooms before or after the trek (or upgrade during the trek) at other boutique or luxury hotels in Kathmandu. We recommend Dwarika's, Shangri-La, Yak & Yeti or Hyatt. We can also direct you to wonderful spa & massage centers in Kathmandu.
Tips for Staff
We recommend at least $200 per person to go into the tip pool for the staff. Please bring Nepali Rupees (NRP) with you on the trek for the tips. It's nice to buy the staff drinks on the last night. Or any other night that you feel like getting them a bottle of Kukure Rum!
Tips in General
Tips are always appreciated but they don't need to be extravagant. 100 NRP to carry bags to/from your room is fine. The women who clean your room will be happy with 100-200 NRP when you leave, and 100 NRP is good for drivers to/from the airport. Round up taxi fares. A larger tip would be expected for a daytrip in a car, perhaps 500 NRP. 10% is included in most restaurant and hotel bills in Nepal, and if it's not included it's still expected. Check your bills, and still round up at restaurants. Feel free to give out small change to the beggars in the streets (5, 10, 20 NRP) but try not to give it out to the street kids who use it for glue to sniff.
Cash + ATMs
You'll want some cash with you on the trek for drinks, snacks, beer, sodas, etc. There are often chances to during the trek, and usually local crafts to buy en route. (You'll want your tip money in NRP as well). There are ATMs in KTM but they don't dispense large amounts of cash (usually 10-20,000 NRP) so you'll be best with currency or TCs to change.
International Medical Center Kathmandu
Kathmandu + Kathmandu Valley Information
Our personalized 'Insider' list of things to do, places to go, what to visit, the most happening restaurants + the best hotels in Kathmandu and the beautiful Kathmandu Valley.
Happenings in Kathmandu
Travel Photography Gear Guide
The Complete Guide to Gear for the Landscape Photographer
Gear List
- Duffel Bag
- Day Pack (25-35 L) + Rain Cover
- Insulated Jacket
- Hiking Shoes
- Crocs (Evenings)
- Trekking Pants (1)
- T-Shirts (2)
- Long-sleeve Trekking Shirt (1)
- Lightweight Wind + Rain Jacket + Pants
- Thermal Top + Bottom (Evenings)
- Socks (2)
- Light Gloves + Hat
- Baseball Cap or Wide Brimmed Hat
- Small Camp Towel
- Sunglasses
- Water Bottles (2)
- Toiletries, Sunscreen + Lip Balm SPF
- Camera Batteries + Battery Chargers
- Head Lamp
- Hand Sanitizer
- Chargers for Electronics
- Book
- Tissues
- Snacks
- Rehydration | Electrolytes
- Personal Medical Supplies
- Trekking Poles (optional, recommended for steps)
- Umbrella (optional)
- Laundry Detergent or Bio-degradable Clothes Soap (optional)
Medical Supplies
We strongly suggest bringing Western meds with you as there are a lot of Indian fakes on the market!
Suggested: Diamox, Azithromyacin, Ciprofloxacin, Tinidazole or Flagyl & Augmentin. Bring COMPEED for covering blisters & good tasting electrolytes &/or rehydration salts (Emergen-C is a good American brand). The local versions aren't very appealing.
We also recommend bringing strong knee & ankle supports & braces, ACE bandages for sprains & strains, Tegaderm &/or other would coverings. Duct tape is always useful. We're happy to take excess medical supplies off your hands when you leave if you won't need them and pass them on to others. We use lots of the large amount we have with us to treat locals we meet when trekking.
Comments on Gear
Layers are essential for trekking. Quality is more important than quantity. It's worth investing in some new, warm, lightweight gear available in all gear shops or online. Nights are chilly to cold so a down jacket and sleeping bag are essential. Days range from steamy hot to cold with snow showers, or wind, if the weather changes. We recommend a down bag of 0F for lower altitude treks. Rentals available.
Trekking poles are not required but strongly recommended, especially for going down passes which can be quite steep and are often icy. Bring gators if you tend to use them but they're not required if you don't own a pair. Micro-spikes (mini-crampons) or YakTraks are almost always useful (or essential) for high pass crossings. It's also good (possibly essential) to have a pair of plastic Crocs for washing and the evenings. Tevas take a long time to dry, not recommended. You can bring a pair of light sneakers or running shoes for the afternoons or easy days if you have room in your pack, or if you are used to hiking in them.
Good, polarized sunglasses are essential; please bring an extra pair if you tend to lose them! Don't forget a sun hat or baseball cap and have plenty of sunscreen and lip balm with SPF! Bring extra large plastic bags or stuff-sacks in case of rain. You can pack electronics in them or stash your sleeping bag and clothes. The weather is very changeable in the Himalaya!
Day Pack
We recommend a 25-35 liter day pack (ask at your gear shop if you're not sure of the capacity). Most have internal water bladders built in, which are good for ensuring that you stay hydrated. Make sure it fits and is comfortable before purchasing!
In your day pack you will carry your camera, water, snacks, lightweight wind & rain pants, hat, light gloves, sunscreen, electrolytes. hand sanitizer, a pack-cover and sometimes your lightweight down jacket. I carry my Crocs to give feet a break mid-day. Water purifying tablets, filter or SteriPen optional. Go as light as possible with your day pack.
We bring MSF water filters along on the trek for fresh drinking water, ecologically the best way to get water in the Himalaya's fragile trekking regions. Bring your own filter pump, SteriPen or iodine tablets for fresh water while trekking. NOTE: To be extra safe with your drinking water, you can drop one purifying tablet into your water bottle after filling with our filtered water. Make sure you wait the required amount of time before drinking, and don't add anything with Vitamin C as this negates the iodine.
Please bring at least TWO Nalgene, Sigg or other unbreakable plastic or metal water bottles. Camelbacks and other bladder systems are good for trekking but can leak, so as a back-up it's best to also bring a Nalgene or water bottle.
NOTE: We do not provide boiled water for drinking on either our tea-house | lodge or camping treks although there is endless hot water for herbal, milk and green teas, hot chocolate and hot lemon.
You body needs snacks hiking at altitude, even if you don't generally snack between meals. We burn more calories at altitude, as well as in the cold, and you will crave certain foods at altitude. Energy or nutrition bars, 'GU' gels, chocolate, dried fruits, nuts and jerky work well for immediate energy. Emergen-C, Nuun and electrolytes are important for daily rehydration.
We have Western down jackets to rent for $1.50 per day. We also have good super-down sleeping bags to rent (0 to -10F) for $2.50 per day.
Duffel Bags
We have orange North Face-style duffel bags with Kamzang logos for sale, between L + XL. (+$40)
Packing & Storage
Packing and unpacking is easy from a duffel bag, and easy for a porter to carry.Inexpensive duffel bags are also available in Kathmandu. You can store extra gear in Kathmandu in your hotel's storage room free of charge. You can drop a bag for Pokhara at the hotel before setting off for the trek.
Almost all gear is now available in Kathmandu, from real (North Face, Mountain Hardwear, Sherpa Gear, Marmot - all in Thamel) to inexpensive knock-offs. The real gear shops take credit cards!
Royal Chitwan National Park
Royal Chitwan National Park has long been one of the country's treasures of natural wonders. The park is situated in south central Nepal, covering 932 square kilometers in the subtropical lowlands of the inner Terai. The area comprising the Tikauli forest, from Rapti river to the foothills of the Mahabharat, extends for an area of 175 square kilometers and was declared Mahendra Mriga Kunj (Mahendra Deer Park) by the late King Mahendra in 1959. In 1963, the area south of Rapti River was demarcated as a rhinoceros sanctuary. The area was gazetted as the country's first national park in 1973. Recognizing its unique ecosystems of international significance, UNESCO declared RCNP a World Heritage Site in 1984. In 1996, an area of 750 square kilometers surrounding the park was declared a buffer zone which consists of forests and private lands. The park and the local people jointly initiate community development activities and manage natural resources in the buffer zone. The government has made a provision of plowing back 30-50 percent of the park revenue for community development in the buffer zone.
The Chitwan valley consists of tropical and subtropical forests. Sal forests cover 70 percent of the park. Sal leaves are used locally for plates in festivals and religious offerings. Grasslands cover 20 percent of the park. There are more than 50 different types of grasses, including the elephant grass (Saccharum spp.), renowned for its immense height, growing up to 8 meters in height. The shorter grasses (imperata) are used for roof thatching as well as mats, rope and paper making.
A total of 68 species of mammals, 56 species of herpeto fauna and 126 species of fish have been recorded in the park. The park is especially renowned for its protection of one-horned rhinoceros, gaur, royal Bengal tiger, wild elephant, four-horned antelope, pangolin, gangetic dolphin, gharial crocodile, golden monitor lizard and python. The park harbors not only the world's largest terrestrial mammal (wild elephant) but also the world's smallest terrestrial mammal (pygmy shrew). A total of 544 species of birds has been recorded so far including 22 globally threatened species including critically endangered Bengal florican, slender-billed vulture, white rumped vulture and red headed vulture.
The park houses a diversity of ecosystems, including the Churia hills, ox-bow lakes, and the flood plains of the Rapti, Reu and Narayani Rivers. The Churia hills rise slowly towards the east from 150 meters to more than 800 meters. The western portion of the park is comprised of the lower but more rugged Someshwor hills. The park shares its eastern boundary with the Parsa Wildlife Reserve.
Tharus are the main indigenous ethnic groups in Chitwan. They are well known for their resistance to malaria. Traditionally they are farmers and practice their own unique tribal culture. A stroll or a ride through the Tharu village will provide an opportunity to see their traditional farming and relics. Traditional Tharu stick dance gives an insight into their culture
Conditions are subtropical with a summer monsoon from mid-June to late-September, and a relatively dry winter. Mean annual rainfall is 2400mm with about 90% falling in the monsoon from June to September. Monsoon rains cause dramatic floods and changes in the character and courses of rivers. Temperatures are highest (maximum 38°C) during this season and drop to a minimum of 6°C in the post-monsoon period (October to January), when dry northerly winds from the Himalaya and Tibetan Plateau are prevalent.
Trip Photos
Chitwan National Park
Annapurna Foothills Trek
The beautiful Lower Annapurnas (Annapurna foothills) trek starts just 25 kilometers north of Pohara, and is often referred to as the Poon Hill trek because of the incredible sunrise Himalayan panoramas from this viewpoint above Ghorepani. Macchapuchare (Fish Tail Peak) is the most renown mountain in this region, an unmistakable peak which rises above the clouds. Views from Poon Hill are awe inspiring, and include the Annapurna and Dhaulagiri ranges: Annapurna South, Annapurna I, Annapurna II, III, + IV, Dhaulagiri, Lamjung Himal, Gangapurna and Manaslu!
Our Annapurna Peaks & Villages Trek features terraced slopes, green rice paddies, rhododendron forests, local cultures and traditional Gurung and Magar villages, Ghorepani and Gandruk being two of the largest Gurung villages in the Annapurna region. It's a wonderful, shorter low altitude trek in the lower Annapurna region is the perfect introduction to the diversity and excitement of trekking in Nepal. We start the Nepal trek in steamy Hindu villages, where water buffaloes wallow in the rivers, colorful, sari-clad women sit and weave by thatched huts, and villagers perform ancient rituals to appease their local deities. The sub-tropical forests come alive with an immense variety of bird life, waterfalls thunder down from steep cliff sides and monkeys chatter from the tree-tops.
Trekking higher into the green, terraced hills we wander through ancient, mossy rhododendron forests to reach the cooler Buddhist and animistic middle hills, where chortens and prayer flags send prayers out to the gods and the Gurung and Magar inhabitants look more Tibetan than Nepali. Terraced fields and tropical fruit trees surround the neat, white-washed Gurung villages of the higher regions, leading the eye to vistas dominated by some of the Himalaya's most majestic peaks. The Annapurna region is truly the heart of the Nepal Himalaya.
Day 1 - Arrive Kathmandu 1340m | Dwarika's Hotel
Welcome to Nepal! You will be met at Tribhuvan International Airport by a representative from Kamzang Journeys, please look for a sign with your name on it. Transfer to Dwarika's, one of Nepal's premier luxury hotels, a wonderful heritage hotel with a pool, lovely cafes in the shady courtyard, world class restaurants, and the truly luxurious Pancha Kosha Himalayan Spa.
"Dwarika's Hotel was registered in 1977, with the idea of reviving the architectural splendour of the valley. All the terracotta work was made in the valley, using local clay and skills. The couple also incorporated elements of Nepal's diverse cultural heritage, including those from beyond the valley, when designing the rooms. The furniture was crafted by families of traditional carpenters, and the linen, textiles and embroideries were hand woven and used Nepali patterns. In all purposes, Dwarika Das Shrestha took some of the finest elements of Nepali crafts, and presented them in a way that had not been done before. In explaining his vision, he once stated: "My project is to recreate a 15th-17th century environment where tourist and Nepali alike would have a sensation of the original. The hotel as a commercial enterprise is merely a vehicle to finance and carry my dream forward."
Dwarika's Today The hotel is still managed by the Shrestha family - Ambica, Sangita and Dwarika Das' grandson, Rene Vijay Shrestha Einhaus - and now makes up one of the largest private woodwork collections in the world. However, the family no longer buys old wood works unless they are significantly damaged and require restoration at the heritage workshop in the hotel. Where possible, the hotel instead encourages people to incorporate the pieces into their homes and appreciate their cultural heritage. The influence of Dwarika Das Shrestha's vision can be observed to clearly in the old cities of Patan and Bhaktapur, where public and private initiatives are gradually restoring the city to its past glory. The Dwarika's Hotel retains Dwarika Das Shrestha's guiding philosophy and remains a beacon on the importance of heritage conservation in Nepal."
Read the history of Newari culture in Kathmandu, inspiration for the beautiful heritage architecture of Dwarika's:
Newari History in Kathmandu
Read about the history of Dwarika's Hotel
Dwarika's History
NOTE: Your guide will collect a copy of your travel medical insurance, a copy of your passport and Nepali visa, and one visa-sized photo for your trek permits.
Day 2 - Kathmandu | Dwarika's Hotel
Enjoy a free day to explore Kathmandu's many World Heritage sites. Or just lunch and decompress at Dwarika's leafy cafes, relax in your wonderful heritage room, enjoy a luxurious treatment or unique massage at Dwarika's Pancha Kosha Himalayan Spa, or embark on a tour of the beautiful Kathmandu valley, surrounded by Himalayan snow peaks.
Kathmandu | World Heritage Sites (Optional Tour)
Kathmandu is filled with World Heritage sites and sacred destinations, crowded with traditional neighborhoods and colorful festivals. Spend a few days exploring Nepal's exotic capital and the history-laden Kathmandu valley. We can arrange sightseeing guide, vehicles and guides as required. See Kathmandu Heritage + Happenings for more details.
We recommend beginning with Pashupatinath in the early morning, and moving on to Boudhanath mid-morning. Hindu Pashupatinath on the sacred Bagmati river and its sacred temple complex is one of Nepal's most important sites, a powerful cremation site and Nepal's most important Hindu temple. Here, monkeys run up and down the steps of the burning ghats, and trident-bearing saddhus draped in burnt-orange and saffron sit serenely meditating, when they're not posing for photos-for-rupees. Local guides can explain the significance of the complicated ceremonies. Please be respectful when taking photos.
Boudhanath, in the midst of traditional monasteries (gompas) and hung with long strings of multi-colored prayer flags, attracts Sherpas, Tibetans and tourists alike for daily circumambulations (koras) of the iconic stupa. The striking Buddha eyes of Boudhanath Stupa watch over a lively and colorful Tibetan community and attract pilgrims from all over the Himalayan Buddhist realm. There are wonderful spots for lunch at Boudhanath (Roadhouse Cafe has wood-oven pizzas and a breathtaking view of the stupa and colorful Nepals circling it), and it's a good place to learn the technique of thanka painting and purchase a thanka (Buddhist mural). See also Bhaktapur for more options for shopping for thankas.
Wander through the many temples, pagodas, courtyards and the museum at Kathmandu Durbar Square, a timeless gathering spot and a UNESCO World Heritage site. Kathmandu Durbar Square, including the old royal palace, is Kathmandu's 'Palace Square', a showcase for the world renown artisans and craftsmen of Kathmandu and a synthesis of Hindu and Buddhist palaces, temples, stupas and statues. The Malla and Shah kings ruled over the Kathmandu Valley during the centuries of the building of the layers of this Durbar Square. Along with their opulent palaces, the square surrounds numerous courtyards and temples, all works of art with intricate and often erotic carvings. Kathmandu Durbar Square is known as Hanuman Dhoka Durbar Square, a name derived from a statue of Hanuman, the monkey devotee of Lord Ram, at the entrance of the palace. The social, religious and urban focal point of the city, Durbar Square is often the site of festivals, marriages and other ceremonies such as Teej. Some important structures are Hanuman Dhoka Palace, Kumari Ghar (Abode of the Living Goddess), Taleju Temple, built between the 12th and 18th centuries, the 17th century stone inscription set into the wall of the palace with writings in 15 languages.
In the evening (take the interesting back streets from Durbar Square) climb the many steps to the gilded Swayambhunath stupa (known as the monkey temple) which rises from the Kathmandu valley floor at 1420 meters and is one of the holiest Buddhist sites in Nepal. . Swayambunath, the 'self created' stupa, was founded over 2000 years ago at a time when the Kathmandu valley was filled by a large lake, with a single lotus in the center. Mythology says that Manjusri, a bodhisvatti, drained the lake with one cut of his sword and the lotus flower was transformed into the stupa. From its commanding views of Kathmandu, circumambulate Swayambunath's white-washed stupa, painted with distinctive Buddha eyes, the complex a unique synthesis of Buddhism and Hinduism. Another interesting time to visit Swayambunath is in the mornings, when Nepalis visit the temple dedicated to the God of Smallpox to with colorful offerings for the goddess.
Stop to photograph reflections in Kathmandu's many pokhari's, or ponds, including the beautiful Rani Pokhari (queen's bath) near New Road, and the Naga Pokhari (pond of the snake gods of the underworld) just beyond the palace gates. The many bathing ghats, square enclosures with steps leading down to water spouts, often decorated with naga heads, are also interesting and colorful gathering spots.
Kathmandu World Heritage Sightseeing Tour | Pashupatinath, Boudhanath + Swayambunath (+$75)
Kathmandu Durbar Square Walking Tour | Durbar Square (+$50)
Day 3 - Fly Pokhara 830m | Temple Tree Resort + Spa or Himalayan Front Resort
Transfer to the domestic airport for the scenic flight to beautiful Pokhara, Nepal's second largest city 198 kilometers west of Kathmandu. En route, look down on rivers flowing towards the Terai from the Himalaya and Tibet, over a patchwork of terraced villages and green hills with the Ganesh, Langtang, Manaslu and Annapurna ranges in the distance, to balmy, sub-tropical Pokhara.
One in Pokhara you will be met by a representative of Temple Tree Resort + Spa or the Himalayan Front Resort and transferred to your hotel. There is endless opportunity to spend extra time in Pokhara, so at least one day in this balmy town is a must. Options including a stroll part-way around Phewa Lake, paragliding or zip-lining from Sarankot, paddling on the lake, a morning hike up to Shanti Stupa via a short canoe trip or a day of shopping for the creative locally-produced crafts along Lakeside.
Day 4 - Drive Naya Pul. Trek Gandruk 2015m | Himalayan Lodge
A private vehicle will transfer you, with your guide and porter, to Naya Pul, from where you will start the trek into the wonderful, green central Annapurna region. Naya Pul lies at the confluence of the Modi Khola and the Bhurungdi Khola, where you wil check into the Annapurna Conservation Area and start your trek, hiking through the outlying farms following the Modi River Valley. You will hike straight up stone steps through a dense forest first thing in the morning, afterwards contouring less steeply along paddy fields, past slate roof houses and a few small tea-houses. Soon you begin to climb out of the valley and up towards the Himalayan peaks ahead. The trail passes through small hamlets, terraced rice fields and forests with spectacular views of the surrounding valley. A short descent brings you to Tolka (1750m), another large and scenic Gurung village. The grassy trail lined with ferns and sub-tropical trees ascends after the village, and after crossing a few small streams and contouring around terraced hillsides we reach the hillside village of Gandruk. Lunch will be served on arrival at Himalayan Lodge, in the early afternoon.
Ker & Downey's Himalaya Lodge overlooks the slate-roofed village of Gandruk, once a popular recruitment location for the Gurkha soldier regiments. Villagers today craft traditional hand-woven rugs as they have for generations, and also participate in ecological endeavors via the Annapurna Conservation Area Project. Spend the afternoon exploring this fascinating and bustling Gurung village, a labyrinth of narrow alleyways, white-washed, slate-roofed houses with porches and traditionally-carved windows, water buffaloes in thatched huts and open slate patios. Enjoy the magnificent views of the Annapurnas from the lodge, or hike up a bit along the cobbled steps for sunset views in the evening. Annapurna South and Hiunchuli dominate the horizon while Macchupucchre resembles a fish tail. Annapurna I and Gangapurna are just visible in the distance if the weather is clear. (1 1/2 hr drive, 5-6 hrs hike)
Extra Day - Gandruk | Himalayan Lodge
Enjoy a full day of spectacular mountain panoramas (Machhapuchhre, or Fish Tail peak), experiencing the unique Gurung culture and cuisine of Gandruk and visiting some of the local Hindu temples above the village. There is lots to keep one busy in this picturesque village, and the villagers are friendly, always ready for a laugh or a chat. Gandruk is perhaps largest and most prosperous village in the Annapurna foothills region, with two interesting museums, local restaurants featuring their unique Gurung cuisine and many guest houses. Wander through Gandruk's stone paths, returning to the Himalayan Lodge for a traditional lunch, and enjoy a rosy Himalayan sunset in the late afternoon, pure heaven!
Day 5 - Trek Landruk 1565m | Bee Lodge
After enjoying a relaxing breakfast and the glorious views from the Himalaya Lodge, you start our trek to to Lhandruk, a classic Himalayan day of trekking through green, textured fields along wonderful village-lined trails ahead. Leaving the village of Ghandruk, the trail descends steeply to the banks of the Modi River. Here, you'll be at the base of the cliffs where the famed honey hunters of Nepal climb on ropes to collect the honey. Cross a suspension bridge to the opposite banks of the Modi, from where it's about a hour's trek up switch backs and steps to reach the village of Landruk, where you stay in Ker & Downey's Bee Lodge. Take advantage of the 'chautara' or stone resting spots, along the way. Landruk is a hillside and sprawling Gurung village painted in pastels, worth a bit of exploration through its narrow, slate alleys. The lodge offers more wonderful views of the Annapurna range.
You will arrive in Gandruk in time for lunch, and afterwards your guide will take you on a exploration hike of this mountain village. Watch the local Gurung women weaving with their wooden looms, drying vegetables to make a spicy 'achar', sorting lentils for dal or involved in the morning's washing at the village taps. (4 hrs)
Day 6 - Trek Majgaun 1400m| Gurung Lodge
Wake to a misty morning of Himalayan peaks, with Machhapuchhre and Annapurna South rising majestically out of the shrouded valley, an awesome sight. Another wonderful day of trekking, starting with a gentle wander through the extensive village of Landruk, endlessly interesting. Today's trek contours the side of the hill, with small ups and downs, passing through villages and farmland. You'll reach Kerr & Downey's Gurung Lodge in time for lunch with optional afternoon hikes to the surrounding villages. Tribal-style houses and manicured gardens comprise Gurung Lodge on the edge of the village of Majgaun with incredible views of the surrounding mountains and valleys and wonderful photographic opportunities. Enjoy the vivid colors at sunset over the Annapurna peaks at sunset. (4 hrs)
Day 7 - Trek Dhampus 1525 m| Basanta Lodge
This morning we start out trekking through the unspoiled village of Patlekhet. Our walk takes us through sub-tropical forests that include tree orchids, rhododendrons and magnolias. Along the way, we will stop at the village of Pothana where many Tibetan traders live and sell their souvenirs. Continue to climb through lovely rhododendron forests and you soon reach the small hamlet of Pothana, a possible stopping point for the night. The wonderful views continue at Deurali, with quaint, Himalayan villages opening up below us. Soon we reach Dhampus and Kerr & Downey's Basanta Lodge, from where we'll enjoy sweeping views of the entire Annapurna Range, including the Phedi and Mardi Valleys. After lunch at the lodge there will be an optional walk through the old village of Dhampus. Afternoon activities include nature walks through thick forests of bamboo, conifer and rhododendron, as well as farming demonstrations on the steep hillside terraces. (3 1/2 hrs)
Day 8 - Trek Ghattekhola + Drive Pokhara 830m | Temple Tree Resort + Spa or Himalayan Front Hotel
After breakfast, we depart along the ridge and descend through the wooded hillside and terraced farmland to the valley floor. We then transfer by vehicle to the Temple Tree Resort + Spa or Himalayan Front Hotel in Pokhara (depending on whether you want to be in town, or up on a ridge with Himalayan views). On the way back to Pokhara, the vehicle can stop on request at the Tibetan refugee camp where you will have time to explore the temple complex. We'll arrive at the centrally located Temple Tree Resort in time for lunch. The rooms at the Temple Tree are filled with ethnic touches. Surrounding the rooms are landscaped gardens, water features, a swimming pool and stunning views of the surrounding mountains. You'll have a chance to enjoy lunch and dinner at local restaurants. The afternoon is free to explore the lakeside where most of Nepal's Tibetan shops are located. (1 1/2 hrs trekking, 1/2 hour drive)
Day 9 - Pokhara | Hike, Bike, Paraglide, Wander, Paddle + Spa Day!
A free day in this tropical paradise, with your choice of activities, from hiking and cycling to a relaxing spa and massage treatment at Temple Tree Resort + Spa. Activites are not included in the trip price, but we (or the helpful staff at Temple Tree) are happy to assist with any arrangements. Enjoy your day!
Day 10 - Drive Chitwan | Tigertops Tharu Lodge | Wildlife Safari
You'll board your private car for about 4 hours of scenic driving to Chitwan National Park, where you check into the wonderful, world renown Tigertops Tharu Lodge. Sitting on the edge of a traditional and rural Tharu village, Tharu Lodge offers guests the opportunity to experience traditional Nepalese village life amidst beautiful Terai landscapes. Tharu Lodge offers guests the perfect blend of a quiet but captivating wilderness retreat, fused with local cultural encounters. A short bullock-cart ride from the Narayani River, the natural boundary between Chitwan National Park and the surrounding townships, takes you to doors of Tharu Lodge. Emulating the longhouse style of Tharu architecture and built from local materials, Tharu Lodge offers a unique and comfortable insight into Nepalese village life.
Nestled beside lush forest and overlooking idyllic Terai landscapes, Tharu Lodge is the perfect place to unwind and let us take care of you. Dine al fresco under the shade of a mango tree, take a refreshing dip in Tharu's garden side pool, play a spot of tennis, or simply sway gently in a hammock in the afternoon breeze. At night, enjoy nothing but the sounds of the forest that is just metres from your window. The kitchen at Tharu Lodge prides itself on using only the freshest and most delicious local organic produce. Carefully selecting ingredients from Tharu's very own kitchen garden, our chefs prepare a sumptuous array of seasonal Nepali and Continental dishes. Other ingredients are sourced from local farmers, ensuring your meal is not only healthy and organic, but sustainable too.
If you are feeling a little adventurous, Tharu Lodge offers a range of outdoor wilderness activities that are both informative and enjoyable. Afterwards, step on board a gentle boating safari down the peaceful Narayani River, and keep an eye out for marsh muggers or the endangered gharial crocodile resting on the banks. Try your eye on a bird watching tour – Tharu Lodge naturalists have recorded more than 300 species of birds in the surrounding habitats, stretch your legs on a jungle walk, or relax into the evening with a sunset stroll.
Exploring the surrounding villages by foot or bullock cart is one of the best ways to experience rural Nepali life and absorb the simplicity of a farming community. Close to the Lodge you can visit the Tiger Tops Swiss Air Primary School, one of Tharu Lodge's main sites of community engagement. If the little row of worn toothbrushes next to the back door is not enough to make you smile, then the over enthusiastic reception from the students will leave a lasting, heartwarming impression. Such humbling encounters with the Tharu community are experiences that will stay with you, long after you leave Nepal
+ NOTE: Kamzang Journeys doesn't encourage elephant safaris or elephant rids in Nepal National Parks. Your Chitwan Wildlife Safari will be customized for you, and you are free to choose which activities you would like to do!
Day 11 - Chitwan | Tigertops Tharu Lodge | Wildlife Safari
A full day of activity today, starting with a breakfast of fresh produce followed by a bird watching dug-out canoe trip down the river in the morning mist, with Kingfisher on every tree top. You will visit the elephant breeding sanctuary and after lunch head out on elephants for some rhino and wildlife spotting, good fun and a great way to view the wildlife up close. At sunset, tired and happy, you'll head back to your rooms for a shower and dinner at the lodge's wonderful, organic restaurant.
Optional Wildlife + Safari Activities
Elephant Safari (Walking with Elephants)
Canoe Safari
Jungle Walk
Bird Watching Safari
Elephant Breeding Center
Ox Cart Ride
Tharu Cultural Dance Program
Village Walk Museum Visit
Bicycle Tour
Elephant Bathing
Nature Walk
Jeep Safari
Gharial Conservation Trip
Tiger Tracking
Day 12 - Fly Kathmandu | Dwarika's
After breakfast, you'll be transfered to the Bharatpur Airport to board the late morning flight back to Kathmandu (with options to take an afternoon flight). Enjoy the afternoon at Dwarika's, and do treat yourself to a massage or a spa treatment if you didn't before your Annapurnas trek. Dine at one of their wonderful, world class restaurants in the evening, a full Nepali experience.
Option | Extra Days in Kathmandu
See our list of World Heritage sightseeing tours + more (below), and enjoy an extra few days in magical Kathmandu!
Day 13 - Depart
Transfer to Tribhuvan International Airport for your flight home. Namaste!
Kathmandu | Optional Sightseeing Tour Bhaktapur
One more day in Kathmandu, with an optional sightseeing excursion by private vehicle to Bhaktapur. Bhaktapur which translates as 'Place of Devotees' and is also known as Bhadgaon, is an ancient Newar city approximately 15 kilometers east of the Kathmandu Valley. Bhaktapur is one of three ancient capitals of the Kathmandu valley, the capital of the Newar Kingdom and a city of artisans and craftspeople famous for its art and architecture: intricate carvings, sculptures, paintings, thankas, pottery, statues and temples, or pagodas. Bhaktapur has a well-preserved 'durbar square', or palace square, and has been named a World Heritage site by UNESCO because of its incredible temples, pagodas, wood carvings, stone carvings and metalwork. Bhaktapur is also famous for its yogurt, called curd in Asia, a taste which hasn't been duplicated anywhere.
Spend a full day exploring Bhaktapur and its rich cultural heritage, where a majority of enthnic Newaris live in traditional ways, and life seems to stand still. There are many great restaurants and cafes to rejuvenate, and it's possibly the best spot in Kathmandu for purchasing a thanka after watching the technique, as well as shopping for endless other locally produced crafts. Bhaktapur is home to countless local festivals, so if you are lucky and arrive on a festival day, enjoy the timeless and colorful events unfold.
+ Kathmandu World Heritage Sightseeing Tour | Bhaktapur (+$100)
+ Entrance Fees not Included for Single Person
Kathmandu | Optional Sightseeing Tour Patan
Visit the third of Kathmandu's ancient capitals, known as 'The City of Fine Arts', best if you have an extra day in hand as Patan is also rich in cultural heritage, has many lovely roof-top cafes for lunch and world-class museums. Some of the highlights of Patan are its Durbar Square, the Krishna Temple within the palace complex of Patan (entirely made of stone, with 21 distinctive spires), and Hiranya Varna Mahavir, or the Golden Buddha Temple.
+ Kathmandu World Heritage Sightseeing Tour | Patan (+$50)
+ Entrance Fees not Included for Single Person
Kathmandu | Optional Everest Sightseeing Flight
An hour long extravaganza of the world's 8000 meter peaks, including airport transfers. (+$270)
Kathmandu | Optional Extra Days at Shivapuri Heights Cottages
A wonderful get away 20 km north of Kathmandu, Shivapuri Heights Cottages are stylishly designed and personal cottages built around a 'common house', where you can breakfast overlooking the stunningly beautiful Kathmandu valley. Massages available on request. (+Inquire for Price)
Kathmandu | Optional Cycling Trip in Kathmandu Valley
Many options for day trips, or extended trips, in the Kathmandu Valley. We can customize a cycling trip for you in partnership with one of our knowledgeable partners in Kathmandu. (+Inquire for Price)
Extra Days in Kathmandu | Customize your Journey!
We have plenty of great suggestions for extra days, or weeks, in Nepal! See our Nepal & Kathmandu Modules | Customize Your Trip! to put together the perfect journey.
Mountain biking, rafting, vespa tours or yoga retreats around the Kathmandu valley or Pokhara, trips to Bhaktapur or Patan (Kathmandu Valley's other historic capital cities), a visit to the Newari temple of Changu Narayan and a night at the Fort Hotel in Nagarkot for sublime Himalayan panoramas, an Everest sightseeing flight, a luxurious stay at Temple Tree Resort & Spa, paragliding, hiking or zip-lining in Pokhara, a spa & wellness getaway at Dwarikas Resort in Dhulikhel, a relaxing excursion to Chitwan National Park Wildlife Safari & Tharu Villages (staying at Maruni Sanctuary Lodge) or Bardia National Park, a weekend of adventure, sauna and pampering at The Last Resort or five-star treatment in historic Dwarika's in Kathmandu.
Kamzang Journeys can customize any of these excursions for you, just inquire!
Namaste & Tashi Delek!
© Kim Bannister


text:
A few key questions to ask Realtors you are interviewing
Don't you owe it to yourself to take the time to interview 2-3 agents to find your best fit; someone who is going to listen, have relevant and current experience and be your advocate throughout the purchase process?
The following questions will help you in the process of interviewing buyer's agents; you're about to undergo what is likely your most expensive purchase to date.
1. How long have you been involved in real estate?
2. How many personal real estate transactions have you had? Do you own your own home?
3. Why did you get involved in real estate?
4. What advanced training/education have you undertaken to hone your skills? What designations do you have?
5. What technologies do you utilize to streamline the purchase process for your clients?
6. How are you different from other Realtors?
7. Will you be working & communicating directly with me?
8. Do you work most often with buyers or sellers?
9. How readily accessible will you be? Do you have time for new clients?
10. How are you compensated?
11. How will you negotiate the best price for me?
12. Can you provide me with at least 3 references?
So that you can learn a little about me you can Download PDF to read my responses to the questions above or you can read on:
1. & 2. How long have you been involved in real estate? How many personal real estate transactions have you had? Do you own your own home?
I purchased my first home when I was 23 years old in San Francisco. A subsequent purchase was a multi-unit building near Glen Park, San Francisco where I learned the ropes by doing everything from leasing to property management to the intricacies of S.F.'s complicated rent control laws to sweat equity.
Tiring of living so close to "work" (I lived in one of the units for ~3 years), I bought a home in the Sunnyside directly from the owner (FSBO). (I'll save for another post why FSBO's are great for buyers and not so great for sellers).
Seeking warmer weather and a bit more space, I moved to Burlingame which is ~15 minutes south of S.F. in 2004. I represent clients in both San Francisco and San Mateo Counties and am a member of the Realtor Associations (MLS's) for each county.
It's now been since 1992 that I've been involved in real estate.
3. Why did you get involved in real estate?
I became involved in real estate for two reasons. Since my first purchase, I quickly fell in love with property ownership & renovating my homes. I'm a firm believer in the rewards of owning one's personal residence & knew early on that I wanted to become a homeowner ASAP.
I am fortunate to work with a diverse group of fantastic people who I consider friends and enjoy that every day is completely different.
Secondly, prior to my becoming licensed which I'd been thinking about for a couple of years, I had the experience of working with a "veteran" agent who did less than a stellar job in representing me as a buyer. This resulted in a very costly, 5+ year lawsuit which resulted in the judge ruling in my favor, details of which will be shared in future posts.
I knew that if I could receive this poor level of care from a long term agent that I could do a better job of protecting my clients. I will note that I had good experiences in working with my prior Realtors.
I do everything possible to ensure my clients have no surprises with their purchase through extreme diligence and continue to be there as a resource after close of escrow since I do care about the fantastic people that hire me & who have placed a great deal of trust in me.
I have invaluable experience on several levels to offer my clients.
4. What advanced training/education have you undertaken to hone your skills? What designations do you have?
I fully believe in the power of continually improving one's skills through education which translates into a higher level of skill & professionalism for my clients. I have both an Accredited Buyer's Representative (ABR) & Graduate of Realtors Institute (GRI) designations.
In 2010, I completed coursework for the Council of Residential Specialists (CRS) degree which is held by less then 4% of all licensed Realtors.
5. What technologies do you utilize to streamline the purchase process for your clients?
I continually research new tech tools which will help save my clients time in the purchase process. I've been using Docusign since 2006. Clients love the ease in signing docs online as well as making a contribution to the environment by cutting down on paper usage & drive time to gather signatures.
On that environmental note, I run a 95% paperless transaction and clients receive a .pdf file at the close of escrow. The added benefit for clients is a more secure transaction since there is no schlepping around of files which has personal information & which can inadvertently get lost or stolen. Our title companies are slowly making the move in this direction as well.
For sharing of large files, I use Sugarsync a great way to share large disclosure packages or photos which may be kicked back by email accounts which have small capacity for files.
I've tried out a couple of online transaction management programs where clients can check in on the status of their docs, escrow & time lines. These early systems lacked certain robust features.
Fortunately, the fantastic San Francisco Association of Realtors is rolling out a new version which will offer a lot more features for clients. I'm really excited to incorporate this into my business in 2010!
These are a few key tools that I've incorporated into my business practices.
6. How are you different from other Realtors?
My goal is to be a forever agent for you and your friends!
Throughout our working relationship your goals and concerns are my priority. After the close of escrow I continue to be a resource for my clients who rely on me as a resource for their needs as they live in their home, whether it is referrals to contractors, painters, electricians or other service professionals to networking with my colleagues and friends for job leads for their college grad kids.
Clients confidently introduce me to their friends to help with their real estate needs.
7. Will you be working & communicating directly with me?
When you hire me, I will be in direct communication with you. I have a support team who works behind the scenes including a Transaction Coordinator, this frees up my time so that I'm readily available for my clients. After all, you've taken the time to interview & get to know me not my support staff.
8. Do you work most often with buyers or sellers?
I work with a diverse group of buyers including first time buyers, move up buyers, techies, retirees, & investors. Typically, my clients are about 50/50 buyers and sellers.
I've taken additional educational course work in earning my ABR designation which is focused specifically on buyers needs which are different from seller needs.
9. How readily accessible will you be? Do you have time for new clients?
I don't work "banker's hours." I am available for clients 7 days a week & work around my clients schedules even if it means drawing up an offer at midnight due to your work/travel schedule.
The reality is that I work 16 hour days when occasionally needed to keep up with my client responsibilities.
10. How are you compensated?
In California, buyer's agent are compensated through the commission offered by the seller. There is no out of pocket expense for you. Therefore, why not experience the full benefits of working with a Realtor by hiring your Realtor at the start of the purchase process!
11. How will you negotiate the best price for me?
There are a number of details that goes into crafting a strong offer; the negotiating of price doesn't stop once a buyer is in contract.
A pre-approval letter specific to the property will be included in your offer so that the seller and their agent know they are dealing with a qualified buyer.
Together, we will look at recent sales data for the area to determine what dollar amount to come in at. I will explain the nuances of any properties that I've seen. I tour about 20-35 properties a week in several neighborhoods and it's very likely that I will have seen much of the pending & sold inventory.
If necessary, I will call agents of sold listings to understand the factors that led to the sales price; was the pest report high, were there buyer credits, were there appraisal issues, were there multiple offers and if so how many?
We will evaluate year over year market data to see what the trends are for that particular neighborhood/community including: are sales increasing/decreasing, what are typical days on market, how much inventory is there.
If we are dealing with new construction, I will network with my Zephyr colleagues to see what deals developers are negotiating on certain buildings. These sales & buyer incentives typically are not in the MLS.
We will discuss appropriate contingencies & inspections to include in your offer which will protect your interests as well as evaluate offer strategies if the property is to receive multiple offers.
I also present offers in person. This gives the list agent a chance to see me in person, hear about my clients, and discuss the terms of the offer.
Once your offer has been accepted, during your contingency period events will include inspections, appraisal, loan coordination, & meeting a few neighbors. For details on why it's important to meet neighbors click here.
During negotiations which will be ongoing from the time that your offer is accepted to the time that escrow closes, we will work as a team and I will keep us grounded as well as work tirelessly towards the mutual success; seller & buyer meeting their goals in a partnership approach.
It is possible for both parties to gracefully get what they want at the end of the day.
12. Can you provide me with at least 3 references?
I will happily provide references. My clients welcome the chance to chat with you about their experience working with me if you'd like. For now, here are a few testimonials.
Cheryl Bower, Realtor CRS, GRI, ABR
Cell 415.999.3450
Zephyr Real Estate

subset: commoncrawl


text:
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Originally posted by Goldcurrent
reply to post by windword
"Care to join us? No pressure."
Yes, it's perfectly normal to want to blow up anyone who isn't a global warming nazi.
Originally posted by dayve
Its called gooood marketing... They could have also had 2 twin towers in the backround and ruffled even more feathers


text:
Giant gamma ray bubbles found in Milky Way
Two huge, unexplained gamma ray-emitting bubbles have been discovered at the centre of the Milky Way, US astronomers say.
Masked by a fog of gamma rays that appears throughout the sky, the bubbles form a feature spanning 50,000 light years and could be the remnant of a super-sized black hole eruption or the outflows from a burst of star formation, the astronomers said.
The structure spans more than half of the visible sky, from the constellation Virgo to the constellation Grus, and it may be millions of years old, the astronomers said in a paper that The Astrophysical Journal has agreed to publish.
"What we see are two gamma ray-emitting bubbles that extend 25,000 light years north and south of the galactic centre," said Doug Finkbeiner, an astronomer at the Harvard-Smithsonian Centre for Astrophysics in Cambridge, Massachusetts, who first recognised the feature.
Mr Finkbeiner made the discovery with two graduate students while processing publicly available data from NASA's Fermi Large Area Telescope, the most sensitive and highest-resolution gamma ray yet launched.
"We don't fully understand their nature or origin," he said.
Gamma rays are the highest energy form of light.
Topics: science-and-technology, astronomy-space, blackholes, galaxies, stars, united-states


text:
Some times we want to search for text in a number of files.
Manually It'll take a lots of time. So Here is a command
"grep": Global regular expression.
For this just make the use of following command.
#ls -1rt | xargs grep -i
Here -1 option will display the out output in listing,
then xargs will treat the output as files and grep
command will search
in all specified directories.
At last this output will goes to more command
i.e. displays output page wise.
!!Enjoy Linux


text:
Many people assume that runners, especially long-distance runners, can eat whatever they want because they'll burn off the calories. But skinny runners know that running doesn't give them a license to eat whatever they want, whenever they want.

Runners who stay thin watch their portion sizes. They stop eating before they get too full. They often take a doggie bag home when dining out, because typical restaurant portions are way too big. They make sure they eat slowly and pay attention to when they start to feel full.

What to Do

Try these tips that skinny runners use to watch their portion sizes:

Get familiar with standard portion sizes. They may actually be smaller than you think. For example, three ounces of meat is about the size of a deck of cards. One serving size of pasta or rice is about the size of a tennis ball.

Eat slowly and eliminate distractions. You're more likely to overeat if you're not paying attention to what or how much you're eating. Don't eat in front of the TV or the computer. Chew slowly—you'll enjoy your food more and eat less.

Try putting smaller amounts of food on your plate or using smaller plates. If you put more food in front of you, you'll eat it because it's there.

Eat your fruits and veggies first. They're low in calories and they'll fill you up, so you'll be less tempted to eat more of the higher-calorie foods. For example, start your dinners with a salad and a low-calorie dressing.

More Ways to Control Your Portion Sizes

Runners who lose weight and keep it off make strength training part of their regular routine.

Not only will you burn calories while you're strength training, but your increased lean muscle mass will improve your running performance, so you'll be able to run faster and longer, and burn more calories when running. Strength training also helps prevent running injuries, so you'll be able to maintain your commitment to exercise by staying injury-free.

What to Do

Even just doing resistance or weight training just twice a week can make a big difference. Set aside time in your training routine for 2-3 sessions of 20-30 minutes of strength training each week.

You don't have to lift heavy weights to make a difference. Choose from some of the following bodyweight exercises to add to your routine:

Core Strengthening for Runners

Standing Core Exercises for Runners

Upper Body Exercises for Runners

Cardio and Strengthening Home Workout for Runners

Strengthening Workouts for Runners

Lower Body Exercises for Runners

Dietary fiber is an essential part of any healthy diet. But it's especially useful to people trying to lose weight since fiber makes you feel fuller longer. High-fiber foods usually involve more chewing, so your body has time to recognize you're no longer hungry. In addition, high-fiber foods also tend to be less calorie-dense, so you get fewer calories for the same volume of food. Skinny runners get plenty of fiber in their diet by eating lots of fruits and vegetables and choosing whole grain foods.

What to Do

Think about your daily eating habits and look for ways to add whole grain, legumes, fruits, and vegetables (not juices) to your meals and snacks. Here are some ideas:

Sprinkle berries in your cereal or on your yogurt.

Keep cleaned baby carrots, celery sticks, and other vegetables in your refrigerator so you can grab them when you want a quick snack.

When making a sandwich, use whole-grain bread and lots of vegetable fixings—lettuce, tomatoes, thinly-sliced cucumbers, and sprouts—for added fiber and nutrition.

Add kidney beans to canned soup or a green salad. Or make nachos with refried black beans, baked tortilla chips, and salsa.

Keep a bowl of fruit on your kitchen table or desk to encourage you to eat fruit rather than running to the pantry or vending machine.

Runners who lose weight or maintain their weight make sure they run regularly—at least 3 or 4 times a week. They don't let excuses get in the way of their running. They know that there may be times when their motivation is lacking, but they have plenty of motivation strategies to get them through the tough times. Skinny runners put themselves first and know that running is important to their physical and mental health, so they make sure running is always a part of their regular routine.

What to Do

Here's how you can make running a priority in your life:

Run in the morning. Morning runners are more consistent than those who run at other times of the day. When you run first thing in the morning, you won't have to worry about putting off your run because something else comes up during the day or you're too exhausted in the evening to run.

Turn off the television. You can fit in a 30-minute run just by giving up one sitcom—especially if it's a rerun. You'll definitely feel a lot better and you probably won't feel like you're missing out.

Remind yourself of all the great benefits of running, such as improved physical and mental health, and all the reasons you started running.

Run with buddies. The social aspect of running is one of the key reasons people start, and stick, with it. Find a local running club or recruit some friends to run with you.

If you have kids and have little time to run, schedule your runs and get your spouse on board so you get help with some of the child-care responsibilities. And get creative and take advantage of opportunities to run. For example, if you're watching your kid's soccer game, run some laps around the field before or even during the game. Or, see if you can find a gym that offers babysitting so that you can run on the treadmill while someone is watching your kids. Think of the extra expense as an investment in your physical and mental health.

More: How Parents Can Find Time to Run

Skinny runners know that it's better to eat several small meals and snacks throughout the day than to eat a huge breakfast, lunch, and dinner. Eating every three to four hours helps stabilize your blood sugar and prevents you from binging in between meals and overeating when you sit down for a meal. Eating mini meals also helps maintain your energy levels throughout the day, so you're more likely to have more energy for exercise.

What to Do

Here are some smart snacking ideas:

Keep healthy foods in your purse, briefcase, or desk. Dried fruit and nuts, oatmeal, or low-fat granola bars are easy to stash and are perfect pick-me-ups when mid-morning hunger strikes.

Healthy snacking doesn't mean you have to completely deny yourself. To satisfy your sweet tooth, have some fat-free pudding, frozen yogurt or frozen fruit bars.

If you have a tendency to overeat when it comes to snacks, keep a convenient supply of snack-sized items. There are lots of 100-calorie snack packs of pretzels, cookies, and crackers available on your supermarket shelves. Check out these ideas for 100-calorie snacks. Use them to satisfy your mid-morning or mid-afternoon munchies.

More:  Healthy Snacks for Runners

Many people skip breakfast because they don't have time, they don't like traditional breakfast foods, or they think it will help with their weight loss efforts. But if you wait until lunch to eat, your body assumes you're fasting and responds by slowing your metabolism.

Skinny runners know that skipping breakfast doesn't help you lose weight. In fact, it will just make you hungrier, which increases your temptation to eat everything in sight. A nutritious breakfast gets you fueled for the day and helps prevent you from binging later in the day.

Runners who stay thin also know that they have a greater chance of burning off breakfast calories since they're consuming them early in the day. They also realize that a proper breakfast will help them burn more calories during a run because they'll be properly fueled and have a more effective run.

What to Do

Here are some quick and healthy breakfast ideas:

Scoop 1/2 cup low-fat cottage cheese into a cantaloupe or honeydew half.

Fix a quick breakfast smoothie. Blend 1/2 cup each of plain low-fat yogurt and orange juice with 1/2 banana and some frozen berries.

Top a bagel with non-fat cream cheese and thin apple or pear slices.

Spread a thin layer of peanut butter on toast, bagels, or English muffins. Top with banana slices.

Yogurt is the perfect on-the-go breakfast. Top with granola or chopped nuts for added crunch and nutrition.

Many people overeat or eat the wrong kinds of foods when they're bored, stressed, or want to reward themselves. Skinny runners don't use food to make themselves feel better. Of course, they know the importance of using rewards as motivation. And they do reward themselves after reaching an important goal, such as achieving a  personal record in a race. But they use non-food rewards, such as a new pair of running shorts, a relaxing sports massage, or pedicure. Non-food rewards have a more lasting positive effect than food rewards because you won't have those feelings of guilt after you've indulged.

What to Do

Here are some ways you can avoid emotional eating:

When you find yourself heading to the fridge or the pantry, ask yourself why you're eating. If it's not because you're hungry, try going for a run or doing another form of exercise instead, even if it's just for 15 minutes. Making a habit of substituting an unhealthy behavior for a healthy one will make a difference in your weight loss efforts.

Make a list of non-food treats that you'd like, so you can refer it to when you're ready to reward yourself for reaching a goal.

Keep a food diary and track everything you put in your mouth. Once you start recording all your foods, you'll think more about what you're eating and why you're eating it. Many runners track their foods in their training journals, so they have a record of their workouts and their foods in the same place.

5 Ways to Celebrate Your Running Progress

It's easy to not realize how many calories you're actually consuming throughout the day, but keeping track of your foods and drinks will make you more aware of everything that you put in your mouth. Skinny runners track their calories to avoid mindless eating. You're less likely to overindulge if you know you're going to write it down.

What to Do

Some runners like to track their foods along with their workouts in a training journal An added benefit of doing this is that they can see what kind of effect certain foods have on their workouts.

You could also use a calorie-counting app or online tracker.

Sleep is a critical part of losing weight and maintaining it. It's especially important to runners because of the demands that we put on our bodies. When you're tired, you're more likely to get stressed and give in to temptation to eat unhealthy foods. You also may not have the energy to exercise and prepare healthy meals.

What to Do

Try these tips to improve your sleep habits:

Aim for 7-8 quality hours of sleep a night—the right amount for most adults. If that is very far off from your current amount of sleep, try to increase your sleep time in small increments. Try to get 20 minutes more a night one week, and then keep adding ten more minutes each week until you reach the recommended amount.

Establish a relaxing bedtime routine, such as taking a warm bath and then reading a book or listening to soothing music.

Try not to run too close to bedtime. Although regular exercise does help you sleep better, it's ideal to complete your workout at least a few hours before bedtime.

You shouldn't go to bed hungry, but try to avoid heavy meals before bedtime. A full belly can keep you awake. Finish eating 2-3 hours before you hit the hay.

10 Ways to Get Better Sleep


text:
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