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Rapha Cooks: Holiday Snacks
by Matt Card
While I'd like to say I'm on board with Rapha's Festive 500 challenge, I'll be lucky to ride half of that—and much of it will be on rollers in the basement during pre-dawn hours. My next two weeks will be tied up with the usual holiday distractions, entertaining, and lots of time in the kitchen. I'll be baking the usual Christmas cookies and cooking holiday dinners, as well as making a handful of snacks to keep on hand for everyone that will be coming through. Two of the more popular choices include candied, spiced nuts and caramel corn.
With a buttery nut base, sugary shell, and a host of warm spices and fiery cayenne, spiced pecans hit all the right buttons. Certain friends call these "crack nuts"—and request them often. While they are good with any number of malty holiday ales or single malts, I also like them about two hours into a cold, winter ride chased with a bottle of hot tea.
The nuts come together quickly, but as with most successful recipes, the devil is in the details. For the best results, its important to first toast the nuts to intensify their flavor. Its possible to toast nuts on the stovetop, but the more moderate, even heat of the oven is better. Do, however, remember to check them frequently (Don't let out of sight be out of mind); burned nuts are an inexpensive mistake.
Once toasted, the nuts are coated in a sticky syrup of sugar, bourbon, and vanilla before being tossed in a sweet and savory mixture of cayenne pepper, smoked paprika (pimenton), paprika, black pepper, cinnamon, and clove. The combination of bourbon and vanilla round out the nut's flavor and boosts that of the cinnamon and clove. I usually make the nuts with enough cayenne pepper that my six-year-old can't eat them, but I think he's building up a tolerance as he now inhales every batch I make. I'll leave the heat level to you, though I do think the hotter, the better.
The trick with any successful snack product is combining flavors and textures in such a manner as to generate obsession. Salty, butter-coated crisp-crunchy popcorn does that exceedingly well. Add a bittersweet, vanilla-flavored caramel and crunchy nuts to the mix and you get perhaps the world's most addictive snack.
Caramel corn is easy to make, once that is, you get down the basics of making caramel. The longer the sugar cooks and the deeper it browns, the richer its flavor grows—to a point. Cooked beyond a glossy golden brown, about the color of a new penny, the sugar will burn and turn quite bitter (There's a five-degree window in which the caramel is ideal). Adding baking soda prompts the mixture to bubble and thin out enough to coat the popcorn in an even, thin, glossy coat. It's hot stuff, so be careful—use kitchen mitts and a broad-bladed, heat-safe rubber spatula to combine the mixture. For the best flavor, be generous with coarse salt (kosher works well, though crunchy, flaky Maldon salt is an even better choice). Salt both magnifies the caramel's flavor and tempers its sweetness.
If you feel like gilding the lily, add a handful of chopped chocolate or chocolate chips—bittersweet or milk chocolate–to the freshly caramel-coated corn. To make sure the chocolate sticks to the corn and doesn't melt too much, I recommend sliding the pan into the freezer to firm up.
Sweet Spiced Pecans
Makes 1 pound
If you don't have bourbon, whiskey or cognac will do. Be sure to use a heat-proof rubber spatula; Le Creuset makes a particularly durable version. In step 3, be sure to combine syrup ingredients well. The bourbon can ignite if exposed to an open flame. The nuts store well in an airtight container (though chances are they won't be around very long).
Spice Mix
2 tablespoons brown sugar
4 teaspoons kosher salt
1/8 teaspoon ground cloves
½ teaspoon cinnamon
1 ½ teaspoons smoked paprika
1 teaspoon paprika
1 ½ to 2 teaspoons cayenne pepper
1 teaspoon freshly ground black pepper
1 pound whole pecans
¼ cup bourbon (or other liquor, see headnote)
1 tablespoon vanilla extract
2 tablespoons water
½ cup granulated sugar
1. for the spice mix: combine all ingredients in small bowl and set aside.
2. for the nuts: Adjust oven rack to middle position and heat oven to 350 degrees. Spread nuts out in single layer on large rimmed baking sheet. Bake, stirring occasionally, until fragrant and lightly toasted 12-18 minutes. Cool nuts to room temperature.
3. Combine bourbon, vanilla, water, and sugar in large nonstick skillet. Stirring occasionally, cook over medium-high heat until large bubbles form, and syrup is just coating bottom of pan in thin sheet, 3 to 6 minutes. With large heat-safe rubber spatula, stir in nuts and cook until nuts are thoroughly coated in syrup. Reduce heat to low, sprinkle spice mixture over top of nuts, and stir constantly until nuts are evenly coated in spices and have taken on a matte appearance, 2 to 5 minutes. Transfer to parchment-paper lined baking sheet and cool.
Caramel Corn
Serves 4 to 8
If you don't own a 6- to 8-quart Dutch oven, a large skillet may be used, though it will be tricky to coat popcorn evenly with caramel. There's a slight learning curve to making caramel. And its dangerously hot, so pay close attention to what you're doing. The corn is best when consumed within a day of preparation (It stales quickly).
1 tablespoon vegetable or peanut oil
6 tablespoons popcorn
1 1/3 cup sugar
3 tablespoons vanilla extract
2 tablespoons water
5 tablespoons unsalted butter
1 ½ teaspoons baking soda
1 cup hazelnuts or pecans, toasted, and chopped fine
Kosher salt
1. Heat oil in Dutch oven over high heat; swirl to coat pan bottom. Once smoking, add popcorn in single layer, cover, and cook until all popcorn has popped, shaking pan occasionally for even cooking. Transfer popcorn to rimmed baking sheet to cool. Remove and discard any unpopped kernels.
2. Add sugar, vanilla, water, and butter to Dutch oven set over medium-high heat. Cook covered for 5 minutes, then uncover. Whisking occasionally, cook until mixture is thick and tan colored, 4 to 7 minutes longer (depending on Dutch oven, times will vary a good deal). Reduce heat to low and cook until mixture is glossy golden brown. Remove from heat and whisk in baking soda (mixture will bubble up). Immediately stir in popcorn, nuts, and salt to taste with large-bladed rubber spatula and stir constantly until popcorn mixture is evenly coated in caramel. Carefully transfer to rimmed baking sheet and spread into single layer. As mixture cools, break apart into pieces (adding additional salt if desired). Serve or store in airtight container.


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The architecture of Alila Diwa Goa is a traditional Goan design, featuring pitched roofs and wide verandahs, and accentuating teak and local stones. You can enjoy the resort's infinity pool, which overlooks the paddy fields, or unwind at the in-house Spa Alila. Sit back with a drink from the poolside bar, or grab a bite to eat at one of the 3 onsite restaurants. The resort's Diwa Wing has its own lap pool and hot tub, as well as Bistro, which is a restaurant with an all-day breakfast menu. Your dining options in the main resort include VIVO, offering a variety of cuisines, and Spice Studio, serving local Indian specialties. Enjoy a daily complimentary breakfast and 24-hour room service. A 24-hour business center is offered, and complimentary wireless Internet access is available in public areas and in guestrooms.
118 rooms and suites are all individually decorated and offer separate sitting areas. Provide your own soundtrack with the iPod® docking station, or relax in front of the 42-inch LCD television with satellite channels. Bathrooms have separate bathtubs and showers with handheld showerheads, while bathroom amenities include hair dryers, bathrobes, and slippers. Rest easy with premium bedding, including memory foam mattresses, cotton sheets, and down blankets. A pillow menu and nightly turndown service are provided.

subset: commoncrawl


text:
1.(with S. Kudla and M. Rapoport) Modular forms and special cycles on Shimura curves, Annals of Math. Studies series, vol 161, 2006.
2. (with B. Howard), Intersections of Hirzebruch-Zagier divisors and CM cycles, Lecture Notes in Mathematics, vol 2041 (2012), Springer, New York, pp145
3. ( ed. with J. Cogdell, J. Funke, and M. Rapoport), Arithmetic geometry and automorphic forms, in honor of Stephen Kudla's 60th birthday. Advanced Lectures in Mathematics, vol 19(2011), pp557. Higher Education Press, Beijing, and International Press, Boston.
(with J. Bruinier and B. Howard), Heights of Kudla-Rapoport divisors and derivatives of $L$-functions, Invent. Math.. 201(2015), 1--95.
Rational structure of $X(N)$ over $ Q$ and Explicit Galois action on CM points, Chinese Annals of Mathematics, to appear, 2015, pp12.
(with Hongbo Yin), Some non-congruence subgroups and their modular curves, to appear in JNT special issue in honor of Winnie Li's 60th birthday, pp 25.
(with K. Lauter and M. Naehrig), Hilbert theta series and Igusa invariants, to appear in JNT special issue in honor of Winnie Li's 60th birthday, pp29. Online DOI: 10.1016/j.jnt.2015.02.020
(with C. Costello, A. Deines-Schartz, and K. Lauter), Constructing abelian surfaces for cryptography via Rosenhain invariants. LMS J. Comput. Math. 17 (2014), no. A, 157--180.
(with Tuoping Du), Quaternions and Kudla's matching principle, Math. Res. Lett. 20 (2013), 367--383.
Harmonic weak Maass forms, Automorphic Green functions, and period integrals, in {\it Number theory and related areas}, 199---223, Adv. Lect. Math. (ALM), 27, Int. Press, Somerville, MA, 2013.
Arithmetic intersection and Faltings' height, Asian J. Math., 17(2013), 335-382
(with S. Kulda), on the pullback of an arithmetic theta function, Manuscripta Math. 140 (2013), 393--440
(with J. Bruinier and S. Kudla), Big CM values of automorphic greens functions, IMRN (2012), no. 9, 1917--1967.
(with K. Lauter), Computing genus 2 curves from invariants on the Hilbert moduli space, J. Number Theory 131(2011), 936-958.
(with Ben Howard) Singular moduli refined,in `Arithmetic Geometry and Automorphic forms' in
honor of Stephen S. Kudla's 60th birthday, Advanced Lectures in Mathematics {\bf 19 }(2011), 367--406.
(with J.Bruinier) CM values of
automorphic Green functions on orthogonal groups over
totally real fields, in Arithmetic Geometry and Automorphic Forms
(in honor of S. Kudla's 60th birthday), Advanced Lectures in Mathematics {\bf 19 }(2011), 1--54.
(with J. Bruinier) Faltings
heights of CM
cycles and derivatives of $L$-functions, Invent. Math.
177(2009), 631-681.
(with Ben Howard) Singular moduli refined, to appear in a book in honor of Stephen Kudla's 60th birthday.Arithmetic Intersection on a Hilbert Modular Surface and the Faltings Height, preprint 2007, pp 47.
(with K. Bringmann) On Jacobi Poincare
Series of small weights, IMRN(2007)
Minimal CM Liftings of
Supersingular Elliptic Curves, Pure and Appl. Math. Quarterly
(with Jan Bruinier) CM values of Hilbert modular functions, Invent. Math. 163(2006), 229-288.
(with Jan Bruinier) Twisted Borcherds products and their CM values, Amer. J. Math.,129(2007), 807-842.
(with N. Elkies and K. Ono) Reduction of CM
curves and modular function congruences
(wtih S. Kudla and M. Rapoport) Derivatives
of Eisenstein Series and Faltings heights, Comp. Math.,
140 (2004), 887--951.
The second term of an Eisenstein series,
appear in 2nd ICCM proceeding, pp19.
CM number fields and modular forms,
Quarterly Jour. Pure Appl. Math. special issue
in memory of A. Borel
1(2005), 305-340..


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Law Students: Need a Job? Watch FRONTLINE
(AP Photo/Aaron Favila)
This is the worst job market for lawyers in nearly two decades, according to the National Association for Law Placement.
But the University of Houston law school has found one sector that's still hiring: corporate compliance.
It may sound dull, but corporate compliance — the practice of ensuring that companies aren't breaking the law in transactions overseas — is increasingly in demand, according to The Wall Street Journal. The paper cited a study showing that more than half of in-house legal departments said they had hired outside talent in the first quarter of 2012, and nearly half expected their legal departments to expand in the next two years. Major law firms, too, are hiring lawyers to focus on the Foreign Corrupt Practices Act, the Journal said.
Houston's law school is the first American institution to offer such classes. And at least one course will be entertaining: the first class gets to screen our film, Black Money, in which FRONTLINE correspondent Lowell Bergman investigates multinational companies that have routinely made secret payments to win billions in business.
You can watch it above, no tuition required.


text:
TEL AVIV (Sep. 25)
Shmuel Ettinger, one of Israel's foremost historians, was buried Sunday in Jerusalem.
He died last Thursday at the age of 69, while visiting England. His body was flown to Israel on Sunday.
Ettinger was a professor of Jewish history at the Hebrew University and was president of the Israel Historical Society. He was born in Kiev, Russia, and came to Palestine in the 1930s.
His research into modern Jewish history, particularly the history of Eastern European Jewry, and into the causes of anti-Semitism established him as a major scholar.


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As a music teacher, I sit at a piano most of my day and after 5 years of that...my body was a mess. I recently decided to try Lipo-6. I started like 2 weeks ago. I have not changed my diet. I've not added countless hours in the gym. But your product is literally changing my body and life. The fat is melting off!!! I feel better and look better after only 2 weeks. And that change has made me decide to push it to the brink and actually watch what I eat and get to the gym more often. I cannot imagine what people who don't use Lipo-6 feel when they workout. I wonder if other people are getting the same miracle results that I am?
Julian Miller
Hello, I just wanted to let you know how well your product has worked for me! You product has completely changed my life! I am a 36 year old male. Before I started taking your product, I was weighing in at a whopping 277 pounds and 54% body fat! I used to be in very good condition, but over the years I just stopped. I began Taking Lipo 6 two and a half months ago! I used it in conjunction with a high protein and low carbohydrate, NO sugar diet and exercise 5 days a week. Today I weigh in at 211 pounds and 29% body fat! Simply Amazing! Now I HAVE done the high protein diet without using your product and the results were not even close. I lost weight, just not this rapid, and no where near the body fat reduction. I will continue to use this product and I recommend it to all of my friends. My goal weight is 165-175 pounds and I would like to see 6% body fat! I am sure I can accomplish this goal with your product. Your company and your products are amazing and I will tell the whole world about it anytime! Thanks again for a wonderful product.
Richard A. Wheaton II, Lake Placid, FL
I'm writing you to "Thank You" for your excellent products. On January 17, 2006, I visited my doctor for a routine checkup and I had to step on those dreadful scales. I'm only 5'8" tall and the scale read 246lbs!! That was the most depressing moment of my life. Having lost my mom, dad, brother, and sister due to health related problems at relatively young ages, I knew that it was time to make a change, not tomorrow or the next day, but today. I wanted to make a lifestyle change not just a diet for a couple of months just to fail as most fad diets do at some point or another. I did a lot of research that day to better understand what I needed to do and how I needed to do it. I developed a plan to eat 5-6 small meals a day and to put in at least 20 minutes of cardiovascular exercise 5 days a week. I still took in 2000 calories on average and planned a cheat day once per week to allow myself to enjoy whatever foods I wanted. I also did a lot of research on NUTREX that day. I must admit, I was very skeptical about believing in LIPO 6 initially. I paid a visit to my local GNC and bought a bottle anyway. That later turned out to be a very, very, smart move. I started taking the recommended dosage on January 18, 2006 and worked my way up to the maximum dosage after a few days. My body fat percentage was at 31% at this time. I had a long way to go to get below 200lbs. I stuck with my plan and it was well worth it. Preparing my food each night, exercising regularly, and feeling great about myself are now nothing more than everyday life. My lifestyle change is now a success. As of today, May 31, 2006, I have lost an amazing 69lbs and weigh 177lbs!! My body fat percentage is now 13%, an 18% difference!! That is absolutely amazing to me!! I no longer have trouble walking up a flight of stairs, working in my garden, or running around with my 3-year-old daughter. My blood pressure has dropped to normal, my cholesterol is near perfect, and I truly feel wonderful each and every day. My goal is to reach 8% body fat so I have a little ways to go, but not near as far as I did in January. I'm currently lifting weights more and cycling on and off of VITRIX. It's an awesome product as well. My wife is very happy with it as well if you know what I mean!! Thank you NUTREX!! Because of you I now feel great, look great, and am more confident in myself than ever before!! Thank You from the bottom of my heart!!
Sincerely, Noah Haislip III
Lipo 6 has helped me out a lot. It has helped me keep my blood pressure lowered and it also helped me loose some body fat as well. I feel really good and more energized when I take Lipo 6. I exercise alot and I just got into pilates. By going to pilates class it has made me feel really good.
Rena Thompson
Hello, I'm a 24-year-old male and I've been on your Lipo-6 since April 2004. And I must say that it's great. When I started my diet, I was 325lbs which when I weighted myself and found that out I felt sick. Thanks to your Lipo-6, a good multivitamin, and a diet that consisted of low fat, no sugar and light exercise, I lost 112lbs in a little over a year. I feel great! I still have some way to go. I am now 213lbs and want to get down to 200lbs. That is my goal and Lipo-6 has helped me almost reach it. Thank you again.
Steven Steinhauser
I have been using Nutrex's Lipo-6 since 1/15/06 and I have lost inches and pounds! I have been struggling with my weight off and on. This product does work!!! I'd like to thank you for this product thus far. I am beginning to feel like my old self, before I became so large. I had gained over 50llbs over a period of 3 years. I am a 42-year-old 5'8" female. I am noticing better muscle definition in my body and I am excited to continue the journey. Thank you.
Juanita Johnson, New Jersey
I just wanted to say thank you for creating this amazing product. I am living proof that Lipo-6 TOTALLY works. I have been raving about it to everyone I know. For the first time in my life, I have the abdominal definition I always wanted but could NEVER achieve.
Kelli Taylor
I am 29 years old. I am writing to personally thank you for this great product, Lipo-6. I was tipping the scales at 260lbs at only 5'7". After watching a video of our Christmas party I was completely ashamed and embarrassed of what I had seen. I decided it was time to take control of my weight problem. I completely changed my diet, began working out 6 days a week and started taking Lipo-6. Now just 8 months later I only weigh 143lbs. Yes, 143lbs! I went from an XXL shirt size to a small and from a 42 waist to a 30.I am starting to see my abs. I have lost 117lbs with the help of Lipo-6. A good friend of mine tells me all the time that if Jared can sell Subway, then I should have no problem selling Lipo-6. Thanks again.
Jimmy Carr, Toledo, OH
I just wanted to tell you that you have an amazing product. I have tried several of the other products over the years and been disappointed with most. I must admit that I have really dedicated my workout program, diet, and supplementation this time around and have had dramatic results in just about 6-7 weeks so far with your product. I wish I had taken before photos to track and show my results; but didn't think Lipo-6 would work as fantastic as it has. You have a dedicated customer and I am very excited about my further transformation in leanness and definition using your product.
Todd Lewis, Virginia Beach, VA
I have been taking Lipo-6 for about 4 months and have lost 16lbs! I have told many of my friends about it. Thanks!
Michael Eisen
I am contacting you to thank you guys. I used your product Lipo-6 when I was training for my first bodybuilding competition. I started training for my show at 205 around 18% body fat. I used your product to help me lose the weight. I competed on stage at 3% body fat and weighing 172. I took second place in my competition. I feel your product helped me a lot and I was definitely able to see results from using it. Thank you for a great product.
Eric Belferder
Just would like to let you know that over last summer (approx 10-12 weeks) with diet and exercise and implementing the use of your Lipo-6, I am proud to say that I lost close to 50lbs of fat. But the best part was that your product didn't hinder muscle gain either. I put on about 12lbs of muscle in this time as well, while increasing my bench by about 90lbs, netting a loss of about 38lbs. Good job with the manufacturing of this product and many thanks to changing my life and health especially. No more blood pressure or cholesterol problems either. Thanks for changing me from the chubby kid I was in high school to the guy getting the looks from the ladies at the beach.
Joe Boz
I am 5'9" and blew up to 230lbs. I decided it was time to do something. I changed my diet, got serious about the gym, and started taking Lipo-6. 8 months later I was down to 148lbs and 9.7% body fat. I love my new body. The pictures are amazing. In fact, I was named my Gym's member of the year and was in the local paper. Thank you very much.
Shawn Downs, California, MD
Just wanted to let you know your product Lipo-6 is terrific. I've never used a product that lives up to its name the way this does. I've gone from over 350lbs to under 215lbs and just bought a pair of 36 waist jeans for the first time since 1976 and am thrilled. Thanks again. I tell all my friends about Lipo-6 and hope you continue making it. You've got a customer for life.
Kevin Forbes, Mt. Pleasant, SC
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Exercise and the fat burning process. - Trackback Link (http://www.daveinch-personaltrainer.com/blog/2011/1 2/29/Exercise-and-the-fat-burning-process.aspx)
Dec 29, 2011 Oscar Scher on Saturday, November 10, 2012 11:12 AM. That was awesome !!! Fat burning process and exercise are the most important for all.
Stoke Your Fat Burning Process | Chinese Martyrs (http://www.chinesemartyrs.ca/stoke-your-fat-burning -process/)
A top running metabolic process can burn up a bunch of fuel (meals) and produce lots of energy. Having said that, a slow metabolism will store gas as fat.
6 Ways to Burn More Fat | Muscle & Fitness (http://www.muscleandfitness.com/training/tips/6-way s-burn-more-fat)
Having breakfast will jump start your metabolism, allowing the muscles you've built to be nourished while initiating the fat burning process. Remember: the early
Researchers Shed Light On Fat Burning - Science Daily (http://www.sciencedaily.com/releases/2009/02/090205 133826.htm)
Feb 6, 2009 Bartness said that though this communication process is known to play a role in the short term burning of fat, researchers are not sure whether
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Jun 22, 2013 Surprising Foods (that You Thought Were Unhealthy) That Actually Assist The Fat burning Process In : Top 5 Fat Burning Foods You'll Require
What Happens When Fat Is Burned? | Muscle & Strength (http://www.muscleandstrength.com/articles/what-happ ens-when-fat-is-burned.html)
The incredible shrinking fat cell, what really happens to fat when it's burned? Tom Venuto explains how the fat burning process works in detail. Earlier this week
Ketosis - Scarsdale Diet Support Site - Tripod (http://lowcarblisa.tripod.com/thescarsdalemedicaldi et/id21.html)
"A carefully designed combination of foods can increase the fat burning process in the human system, and this means weight loss. The SMD provides such a
Weight Loss Myth? Cardio Exercises are the Best for Burning Fat (http://www.fitday.com/fitness-articles/fitness/weig ht-loss/weight-loss-myth-cardio-exercises-are-the-b est-for-burning-fat.html)
Fact: It's true that changing up your cardio routine helps you lose weight by speeding up the fat burning process. If your body gets used to the same routine,
The biology of fat burning biology-of-fat-burning fat-burners-calories (http://fast-weight-loss-weight-loss-pills.com/biolo gy-fat-burning-fat-burning-fast-mechanism-protein-f at-loss-cardio-fat-burning-more)
People generally confuse losing weight with losing fat, as the two topics seem to correlate. It is important to understand that fat loss, fat burning are the process
A Scientific Look at Fat - Tripod (http://dagwench.tripod.com/universalbalance/scienti fic_look_at_fat.htm)
It knew that the best way to create energy was to burn fat and sugar together. The whole process repeats, but today they all get a bit smarter. After the human
Metabolism and weight loss: How you burn calories - MayoClinic.com (http://www.mayoclinic.com/health/metabolism/WT00006)
Metabolism is the process by which your body converts what you eat and drink body fat and more muscle than do women of the same age and weight, burning
Best Fat Burning Foods - Cool Health (http://www.cool-health.com/best-fat-burning-foods/)
To explain to you the concept of foods that burn fat, we will talk in detail about the process of fat deposition and how your food choices can make a difference in
Fat burning foods - what foods help you lose weight (http://www.fatburningfurnacereviews.com/fat-burning -foods/)
Capsaicin plays an important role in the thermogenic process that take place within your body. Thermogenic is a natural fat burning process that is performed by
How To Become A Fat Burning Machine! | Finding a Healthy (http://findingahealthybalance.wordpress.com/running /how-to-become-a-fat-burning-machine/)
The fat burning process works for you the same as it does for world class athletes. You may not notice it for a while because of changes are going on inside the
Understand Fat Burning Process in Body - SlideShare (http://www.slideshare.net/unishare33/understand-fat -burning-process-in-body)
Jan 22, 2013 Understand Fat Burning Process in Body Presentation Transcript. Finding out how ones body burns fat allow for you know the easiest method
Comments about this video:Nice, you went from skinny fat to just skinny next time bulk until you have decent size and stop caring about your abs. it's always hard to decide whether to bulk or cut and i decided to go for low body fat for summer. i bulked after, check it. sup bro what do recommend doing for cutting fat, im like skinny fat and its a real struggle for me to lose the fat coz i gain it back so easily, i see that said to hiit running, i dont run alot so is that the main exercise to really make a difference. you are correct. we must kill the bad fat and belly first to get the 6 pack. btw!but ye In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. worth watch here now => bit.ly/11dQBqy?=kenyg. wow awsome! did you run on the running machine everyday? and if you did for how long? :) thanks i need a six pack in 3 weeks and im like 50% there to it but its gettin there really slow and i know that there is a faster way!Have you seen Mimmu Fat Blast? (check it out on google) It is a quick and easy way to burn fat fast.Awesome... and inspiring!! How much whey protein were you have each serving and how many servings per day?i got used to eating 1 g of protein per 1 lbs of weight every day. One serving of whey protein, after training. I covered the rest by food troughout the day.I play basketball and then weight train. Should my basketball be considered as HIIT because I have to sprint up and down the court?Have you tried Cosmos Fat Loss? (do a google search for it) It is a quick and easy way to burn up fat fast.Nice Work dude, thats awesome results! What is your list of foods you ate? im curious because Im aroun 17% body fat and I want to go on the same diet you did. Anyone tried the Proladox Diet Plan (just google it)? I have heard some amazing things about it and my cooworker lost tons of weight with it.Guys, build muscle does not have to be difficult (I used to feel it did). I'll give you some advice right now. Search a diet plan called Proladox Diet Plan (search on google). Seriously, that program has transformed my entire life. I probably should not even be talking about it cause I don't want a bunch of other folks out there running the same "game" but whatever, I am in a good mood today so I'll share the wealth haha.Hey what was your diet like? Did you eat a caloric deficit on cardio days or what please respond back and nice work bro for only 2 months. very healthy food, strictly what my body needed in that time of day, depending on my schedual (simple carbs before workout, fast proteins after workout, long lasting proteins and fats before sleep, complex carbs to get trough the day). First of all, I never built my arms specifically. I train for strength. I was cutting in this video, check out the next video for bulking.Nobody can make significant strength gains on a cut. If you think you did i doubt you have an accurate picture of what actual gains are. Sounds like you did rippetoes on a calorie deficit, which makes as much sense as storing ice in the oven. I doubt you made any noteworthy progress on any of the stronglifts in that two month period and honestly its not that hard to lose that much bodyfat in that time frame on a ketogenic diet combined with HIIT. Yeah im hating on you.yes, i did a strength routine on a cut, i was a total beginner. but still better than do nothing on a cut. if I could start again, I'd do it differently, but I seriously don't give a sh** right now. I progressed to over 200lbs 11%bf and could deadlift 5 plate and squat 3, less than 1 year after this video was made, so I guess I did things better later on...Have you heard about "Lean Body Maximizer"? (Go google it) It is a quick way for you to get rid of fat fast.Have you tried "Lean Body Maximizer"? (do a google search for it) It is a quick and easy way for you to lose fat fast.It was my sad days when i used to work out hard for hours and not getting muscles at all. Listen to this my friends are getting really big muscles after using this product. The video describing the method is here => supermusclemaximizer(dot)com. Great video!! Very inspirational. For anyone who is motivated to lose weight, you can download a free weight-loss ebook from dietwithoutpain. com.I love this video!!! Very inspirational. If you are as motivated to lose weight as I am, I recommend this free ebook on weight-loss secrets that you can download at dietwithoutpain. com. dood plz cud u tell me how many hours did u train for every day and also tell me what all u did in ur HIIT and did u do strength training and cardio in alternating days ? plz reply it wud help me alot, much luv.Sup, have you wondered about this method called the Fat Blast Blueprint? (do a google search). My father in law says it helps people lose weight easily.yeah, that's good for cardiovascular health and for strength. But if you want to lose fat and get more defined, you'll have to change your diet.thanks for your reply m8, my weight is like arouned 78.5 kg and im 5' 11'', i have u can say medium amount of flab around my stomach and hips and chest, and my calorie intake for a day is 1500 which includes taking around 135g of protien and around 60-80g of carbs with low fat, for supps. i use whey protien goldstandard and btw u have inspired me alot on my weight loss and muscle building journey, thank you. What do you mean? Increasing calories from 'cutting' to 'maintaining' numbers, it will result in not losing fat. Increasing from 'maintaining' to 'bulking' numbers, it will result in building musle, getting stronger and getting a little fatter.I don't really know what you mean, but I assume you are talking about the Adonis(appolos) belt? I did excercises that toughen your core up, so it got preety buff. Do squats, deadlifts, ohp. . Ye thats what I mean Adonis (Appoles)! Cool! I already do squats, deadlift.. so if I low my BF I will have the same adonis? And whats your BF? Your body transformation video is the best I saw on youtube!You will never know how your muscles will look like until you actually grow them. Everybody has a little different muscle insertions and shape. But I reccomend you do heavy sets of these core excercises to really make it buff. And you can add some dragon flags, side crunches or any other excercise for obliques. Preety much all I did was the edition of Stronglifts 5x5 that i put in the description.Thats amazing! Ive also did Stronglifts 5x5.. but now I am fat loosing with 3x HIIT in week. So I can expect also such kind of adonis and abs. Thanks for your answers!Hihi, have you wondered this method called the Max Muscle Method? (check google). My coworker says it gets people to increase their strength.Hi, have you seen this program called the Fat Blast Lifestyle? (look for it on google). My mother says it helps people burn fat. Is that possible?. Sup, have you seen this plan called the Fat Blast Furnace? (Google it). My dad says it helps people get thinner.. What type of HIIT did you do? (Like, 1 minute sprint, 1 minute rest) And do you switch it up every week?4 minutes warm up jog, 20 sec sprint, 10 sec jog/walk intervals for 4 minutes, 4 minutes jog for cooldown. Did this every second day for a month, like the description says. fuckin idiot who wants to get money by making people think he is a trainer how pathetic people go do p90x or insanity -.-'. Just so you're clear, the program he does is entirely free and is available to anyone on the internet. The dude that wrote it (which wasn't him, and he didn't claim to) doesn't ask for money or anything.i had a diet plan offer in the description to stop people privating me with mostly stupid questions all the time.So I think I a have pseudo gynecomastia- do you think it'll look better as I get leaner? Or will it only make my chest look worse..?Breast tissue is made from a number of different cell types which includes fat. If you only have an early showing then the chances are that most of it is fatty tissue. If you work hard you sould be able to reduce it a great deal. You should give dieting a try, aim for 10% body fat or lower. If you still have what look like breasts after this then it's because of the other cell types (epithelial cells) which can only be removed by a surgeon. But try the diet first.Major suggerstions for getting low body fat (and get abs to show if you have them developed) are: * Eat calorie deficit above -500. Cleanest food possible (google 'Cutting foods', you'll find everything) * Run HIIT You will see results when you get as low as 7-9% body fat. Nothing complicated behind it.That's awesome! I'm trying to do that now. Was 273lbs when I started, now 203 with around 16% bodyfat.. Trying to get under 10%, any major suggestions or tips?Hi, great video. Great inspiration for people like me. I started a three month workout plan about 1 month ago, I've seen good weight loss, but now need to gain muscle and lose my remaining belly fat to show abs. Any chance you could give me any tips?? I.E- neutrition?? Any help would be great. Cheers and well done.What body fat percentage did you start and end with in this video? And do you do "If It Fits Your Macros" or just go by a certain number of calories..?i wouldn't, running hits you in a different way than lifting. clean calorie deficit diet that your body responds to + hiit running cardio are the best for losing fat as far as i'm concerned. period. Yes, it's hiit, but I thought you meant high intensity interval training doing weights (that came up on google). Now I see it's also for running (4 minutes interval). I do that, but warm up and cooldown with it (4 mins each) Go for it.thats crazy man, can i ask what is it that you ate, specially for breakfast, i just dont know what to eat aside from oatmeal and cereal. . that´s awesome man ! :D, check my tranformation out, i got some good results but i still have a long way. no, my own diet and Stronglifts5x5 training The diet plays bigger role in this transformation - low bodyfat makes you look ripped.
Outset To Be Healthy: How Does The Fat Burning Process In The Body (http://outsethealth.blogspot.com/2012/10/how-does-t he-fat-burning-process-in-the-body.html)
Oct 15, 2012 Do you think the fat will be removed in the form of sweat? So for those of you who think so, you will try to sweat a lot during the day. And you will
Ketosis - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Ketosis)
After about 48 hours of this process, the brain starts burning ketones in order to more directly use the energy from the fat stores that are being depended upon,
How To Burn Fat | How You Burn Fat Quickly In A Healthy Way (http://www.peertrainer.com/diet/how-do-you-burn-fat.aspx)
Mar 3, 2012 How Carbs Effect The Fat Burning Process But carbohydrate and insulin are soul mates, and when you eat that slice of pizza or carrot cake,
HowStuffWorks "When we lose weight, where does the lost weight (http://science.howstuffworks.com/life/human-biology /lost-weight.htm)
Go to the next page to get the skinny on the fat burning process. Dr. Lydie Hazan: Take us seriously! Launch Video. Dr. Lydie Hazan: Take us seriously! Print.
Best Weight Loss Secrets That Work: Killer Fat Burning Tricks You (http://bestweightlossecretsthatwork.blogspot.com/20 12/12/killer-fat-burning-tricks-you-cant.html)
Here are the ultra rare tricks to double your body's fat burning process and get a smoking hot body This is a sure shot way to boost your fat burning process.
Comments about this video:
How does the fat burning process work? - Yahoo! Answers (http://answers.yahoo.com/question/index%3Fqid%3D201 10615191031AAv33fX)
Fat is one of the fuels for body's metabolism it doesn't disappear, it gets burned for energy like wood in a fireplace whatever excretion is irrelevant
Fat Loss: a process NOT a protocol | Metabolic Effect (http://www.metaboliceffect.com/fat-loss-process-pro tocol/)
Jan 23, 2012 Mastering something like the piano is a process that starts with Hormones determine whether we burn or store fat, whether we eat more or
Eat some fat-burning foods - Times Of India (http://articles.timesofindia.indiatimes.com/2011-09 -03/fitness/29722204_1_natural-foods-calories-fibre)
Sep 3, 2011 There are certain natural foods known for their fat burning properties, which boost your metabolism and burn some fat in the process too.
the fat burning 'process' how does it work? - Calorie Count (http://caloriecount.about.com/forums/weight-loss/fa t-burning-process-work)
reason i ask is this. supposing one weighs in on very reliable scales at say 200lbs exactly, then walks away, eats exactly 2 pound of fruit and
Weight Loss: 7 Top Superfoods To Speed Up The Fat Burning (http://gourmandelle.com/superfoods-power-weight-los s-7-top-superfoods-to-speed-up-the-fat-burning-proc ess-get-your-free-copy-now/)
Jan 10, 2013 This ebook contains an introduction to superfoods + 7 superfoods with description, how to eat them, tips on how to buy them cheap and even
November 29, 2013. Body fat part 2: Gaining, storing, and losing body fat :: stumptuous.com (http://www.stumptuous.com/body-fat-part-2-gaining-s toring-and-losing-body-fat)
22 Jun 2008 You may also notice that in the process of losing body fat, fat is lost disproportionately, so that if you're pear shaped, if you manage to get your
November 30, 2013. Rev Up Your Fat Burning Power - Morning Call (http://articles.mcall.com/2013-01-01/health/inspire -health-mc-rev-up-your-fat-burning-power-20130313_1 _thermogenic-diet-lemon-water)
1 Jan 2013 Dehydration can slow the fat-burning process. Why? Well, your liver plays a vital role in metabolizing food. Your liver is also a handy helper to
December 1, 2013. 15 ways to boost your fat burning process | DietMotion (http://dietmotion.com/15-ways-to-boost-your-fat-bur ning-process.html)
24 Sep 2007 The weight loss process can be accelerated if you can find methods to increase the body's fat burning processes. You...
December 2, 2013. Where does body fat disappear during the burning process (http://newhealthguide.net/Where-Does-Body-Fat-Disap pear-During-The-Burning-Process.html)
You can lose weight in an assured way and see that you will not put in back as the fat cells have the ability to expand back into your human body.
December 3, 2013. How to extend the fat burning process | Selective Fitness (http://selectivefitness.com/2013/04/08/how-to-exten d-the-fat-burning-process/)
8 Apr 2013 Dear Members, Did you know that throughout the night when we sleep we are burning up calories? When we wake up after 7 hours of fasting
December 4, 2013. Fat Facts (http://www.unm.edu/~lkravitz/Article%2520folder/fat facts.html)
Is Low Intensity Exercise Better for Fat Burning? since one pound of fat is equal to 3,500 calories, EPOC is an insignificant factor in the fat burning process.
December 5, 2013. Burn Fat More Readily with These Super Fat Burning Foods (http://hypnosis4u2.hubpages.com/hub/Burn-Fat-More-R eadily-with-These-Super-Fat-Burning-Foods)
Why is the liver so important to the fat burning process? The liver is the number one organ that handles the fat that is digested from the foods you eat. When you
December 6, 2013. Fat Burning Process | LIVESTRONG.COM (http://www.livestrong.com/article/81636-fat-burning -process/)
9 Feb 2010 During exercise, fat stored in adipose tissues and muscle fibers is broken down into fatty acids and glycerol, the basic compounds of fatty acids.
December 7, 2013. The Process Of Fat Metabolism: Blast Into Full-Throttle Fat Burning! (http://www.bodybuilding.com/fun/fat_metabolism_proc ess.htm)
3 Apr 2008 You'll get the best results by concentraining on one goal - fat loss. Learn about the process of lipolysis, and win the battle for fat loss!
December 8, 2013. 6 Ways to Burn More Fat | Muscle & Fitness (http://www.muscleandfitness.com/workouts/workout-ti ps/6-ways-burn-more-fat)
December 9, 2013. HowStuffWorks "How We Burn Fat" (http://science.howstuffworks.com/life/human-biology /lost-weight1.htm)
When you burn fat, the triglycerides in your fat cells change into usable energy. Learn learn what happens to the fat you burn by exercising.
December 10, 2013. HowStuffWorks "Breaking Down Fat and Losing Weight" (http://science.howstuffworks.com/life/cellular-micr oscopic/fat-cell3.htm)
Losing weight depends on the rate at which you store and use energy from food. how the body breaks down fat and how losing weight is affected by the process.
January 8, 2014. The three step process to losing weight. - Fatburn.com (http://www.fatburn.com/article_show.asp%3Farticle_i d%3D20)
How to lose weight, and should you lift weights before or after you do aerobics?
January 9, 2014. Laser Fat Removal - Cold Laser Fat Reduction - My Zerona (http://www.myzerona.com/)
Remove unwanted fat from your body with Zerona laser treatment. Find the Learn how the science and the process work together with Zerona. Learn More
January 10, 2014. Metabolism and weight loss: How you burn calories - MayoClinic.com (https://www.mayoclinic.com/health/metabolism/WT0000 6)
April 29, 2015. Mark Sisson: Fat Adaptation Is the Normal Metabolic State (http://fitness.mercola.com/sites/fitness/archive/20 12/08/17/human-body-favors-fat-adaptation.aspx#!)
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The Savage Pigs of Tulla and Other Stories
In the title story of this superb collection, a farmer meets an unfortunate fate at the hands of his own pigs after an unsuccessful journey to market, and the village priest and the local garda sergeant clash over what should be done in the aftermath of the event. The other stories arc: 'The Man Who Couldn't Dream', 'The Lady in White' and 'The Magic Hammer'.
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Let's Sing Again (1936)An orphan (Eight-year-old boy soprano Bobby Breen) gets a chance to sing opera in New York
Back to the Musicals Library
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Bunny Puzzle - FREE
by Marin Kovacic, Version: 2.1 , 1001 KB
Package name: com.marin.bunnyfun , Last Update: 2012-12-23 01:46:40
9 ratings (4.222 average)
5,000-10,000 downloads
What's new in this version (2.1):
Everbadge badges added. Complete puzzle in less than 25/50/100 moves and earn the badge.
Fun and addicting puzzle. Test your IQ while trying to sort 15 bunnies. Every bunny can move to a free position next to him, or he can jump over other bunny to the free position. No diagonal moves allowed. Save game and load game options. More fun than ordinary sliding puzzle.
Last comments from Android Market
Anonymous (*****)
Good one, thanks!
matthew (***)
Its a nice puzzle but if it was a real slider puzzle then you wouldnt be able to jump the pieces