text: Friday Juice Love (from my mom) First of all let me say that how cool is it that my mom juices, right? She's totally amazing. She occasionally will bring me juice to work, of course it's always when I really need it. Today's mix was called: Careberry Juice You get it? Careberry like carrot and stawberry juice?? Check out how she transports the juice. So smart-she is… Carrot, apple, orange, strawberry What kind of juice are you drinking these days? What's your favorite juice recipe of all time? I would love to hear from you?


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ADEC to Host Webcast Highlighting Distance Education
"Higher education is in a state of transition that is fueled by growing student demand, increasing costs, diminishing financial support from state government and the looming retirement of a massive number of faculty. Distance education can play an important role as this transition takes place. This event is designed as a forum for discussion and exchange of information about distance learning options for California's public colleges and universities,†explained Dr. Fred Saba, president of ADEC and a professor at San Diego State University.
The web conference will provide direct input and perspective on issues including:
- Access to higher education
- Distance learning and lowering barriers to higher education
- Distance education in state supported universities and community colleges vs. private institutions
- Cooperation between institutions on important issues like credit transfers, degree programs and tuition
- Realizing cost benefits from technology while optimizing the learning experience with distance education
Dr. Ann Morey, Director for the Center of Educational Policy at San Diego State University and Bruce Hamlett, Chief Consultant, Assembly Higher Education Committee California Legislature will present their views of California's higher education needs, resources and direction. Legislative staff and journalists are encouraged to ask questions of the panel and provide input via Internet text messaging while the general public is invited to observe.
Anyone with a broadband Internet connection can access the free webcast at http://dhtv1.csudh.edu/ava_adec03/ava_player.php on Nov. 18 at 11:00 AM. Those interested in attending are advised to log in to the site to verify ahead of time that they have appropriately configured browsers and Internet connections to observe the Webcast.
About ADEC
Founded in 1989, the Alliance for Distance Education in California is an association of over 200 professionals dedicated to the development of distance learning. ADEC is the only California-based organization that emphasizes cooperation between all segments of education — kindergarten through university, lifelong learning, and business training — and represents a continuation of ADEC's goal to promote partnerships and collaborations among all levels of education and training.


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Main Content
The PA's are your main point of contact with the Ritner Experience Program. They are here to be resource people and mentors (or big sisters/brothers). They are students from various majors and have experienced the first year life at Penn State. They know what you are facing as a first-year student and are here to help -- but you have to ask. It is important that you understand that the PA's reside in the residence hall to give you guidance, mentorship, and a shoulder to lean on during your first year at Penn State. They conduct building rounds from 7:30 to 10:30 p.m., Sunday through Thursday.
The RA role differs from that of the PA. While the RA's can also be seen as a helpful resource in the residence hall, they will be responsible for enforcing the rules of the residence hall.


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March 9: • Theft by taking: A Gause Street woman told police someone took two truck tires from her yard. The woman said she noticed the tires were missing when she returned home from a funeral. She told police a neighbor said he had spotted the tires in the back of a man's pickup when riding his bike through the neighborhood.
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For Burnsville-Eagan-Savage school board members, winning re-election might have been the easier part.
Board members Ron Hill, Sandra Sweep, DeeDee Currier and Bob VandenBoom all won Tuesday, Nov. 6, against a field of six challengers in Dakota County's most competitive school board races.
Now, the four incumbents, whom voters returned to their seats despite the controversy over a $254,814 payout to the district's former human resources director, must tackle some of the biggest challenges facing a suburban school district in the Twin Cities.
In the coming months, the board must hire a new leader to replace Randall Clegg, the superintendent who got caught up in the payout scandal and announced he will retire when his contract is up at the end of the school year.
They must deal with a budget shortfall projected at as much as $4 million in each of the next three fiscal years. Controversial proposals such as closing a school building or shortening the school year to deal with the shortfalls already have been examined.
And, the district must continue to address the achievement gap between its white and affluent students and their poor and minority counterparts. Demographically, the district is much different from just a decade ago, with populations of poor, minority and non-native English speakers now making up nearly half the students.
Hill, who chairs the school board and is its most experienced member, said finding the right superintendent is the board's most pressing task.
"That is a very time- and labor-intensive process," he said, adding that the board probably will hire a search firm in the coming months.
Hill said the board will continue its work to address the district's biggest challenges and will pick its next leader with those efforts in mind. "The board is going to be looking for someone who is willing to drive ahead with what we have started," he said.
Those efforts include the recent expansion of free, all-day kindergarten to every student in the district in the hope that it will help address the achievement gap in later grades. The move has proved popular, with enrollment up 18 percent across the district this year over last.
School leaders are working with teachers and other staff to align grade-level curriculum at all buildings across the district, Hill said. The approach, often called "managed instruction," is popular in districts working to close the achievement gap because it is designed to guarantee every student gets the same education.
"We want fidelity across the system," Hill said. "If you get a good education, you should achieve. Now, people are putting that to the test."
The district also is considering expanding magnet schools as a way to address concerns over integration and schools with high concentrations of students in poverty. The neighboring West St. Paul-Mendota Heights-Eagan district has used magnets to address schools the state had identified as "racially isolated."
Hill said improved enrollment numbers and conservative budget projects likely would reduce the projected budget deficits. Board members also have signaled their willingness to dip into rainy-day reserves to ease the need for program cuts.
Sweep, who was re-elected to a second term, said the district needs to look at its long-term facility needs when addressing problems such as the budget and the achievement gap.
Closing a school or administrative building can save money as the district adjusts to a smaller enrollment. But it is often controversial with parents and can produce a domino effect of shuffling students around.
"I think we need to revisit the work of our facilities committee," she said. "We need a deep assessment of where the district is."
Sweep is encouraged by the recent growth in kindergarten enrollment and hopes the district can hold onto those students and stop its enrollment declines. "We need to make our elementary schools as attractive as possible to keep those kindergartners," she said.
Sweep and Hill both noted that no building closures or other changes were imminent. The board and community members would closely examine any plans.
For now, hiring a new leader is job one.
Sweep hopes the process will help the board regain some of the trust that was lost during the past controversy.
"Having great plans in place doesn't matter if we don't feel unified moving forward," she said.
Christopher Magan can be reached at 651-228-5557. Follow him at twitter.com/cmaganPiPress. Read our blog Ahead of the Class at blogs.TwinCities.com/education.


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While I was on my spring blogging break, I checked the feed during Holy Week to discover the internet was in shambles.
Lines were drawn in the sands across America. The days leading up to Easter saw pundits throw off their gloves to strangle each other in hand-to-hand combat. Facebook profiles hemorrhaged red equal signs matched by a flow of crosses. Twitter burned with the carnage of our civil discourse about gay marriage.
People ridiculed the Bible and took cheap shots at my faith. Folks in some religious circles seemed to suggest Christians just sit this one out. Political strategists advocated surrender, declaring the issue a lost cause in a zero-sum game. Do we want to be right or win elections?
Scant little was said about how we might address the actual issue: Can we as a nation find a way to extend legal protections to long-term, monogamous gay couples while at the same time protect the religious liberty of those whose faith prohibits homosexuality? I could have missed it, but I haven't heard much from either side about an equal-but-different, civil-union-type solution.
Maybe we don't want a solution as much as we want a fight and a Supreme Court verdict like Roe v. Wade. Forty years later, we all know how well that settled the abortion debate.
My sweet father-in-law served two terms as a county commissioner. During his first campaign in 2000, we discussed Roe v. Wade. He expressed to me the frustration of pro-life Christians who felt blindsided by the 1973 Supreme Court ruling. "It happened," he said, "and we did nothing."
I naively thought this marked his generation's legacy with silence and inaction. After Holy Week this year, I think I understand a little more of how he feels.
Proponents of gay marriage think they're right and that this is a question of equality. If you express a different opinion, you're labeled a bigot. On the other hand, many Christians think gay marriage is a threat to First Amendment freedoms and that this as a question of religious liberty. If our federal government "redefines" marriage to legally include both heterosexual and homosexual relationships, where does that leave the church? Where does that leave religious schools and institutions?
Will there be exceptions? Or will the state cross the line and require all churches to perform same-sex marriages, hire homosexual staff, and censor the first chapter of Romans or face prosecution for discrimination and hate crimes? Think it could never happen? Private sector examples like Hobby Lobby, Sweet Cakes Bakery, and Arlene's Flowers show how eagerly religious liberty is being challenged. Is this too a zero-sum game?
The tidal wave of little equal signs and crosses on Facebook and the tumult of mainstream media bias during Holy Week chilled the dialogue of regular citizens. This debate has instilled fear in people to voice their convictions.
But bullying the opposition into silence isn't progress.
Some of us are straight. Some of us are gay. All of us defy God. We're all guilty; that's why we're all in need of Christ. No one is in a position to condemn. But what does it say about my faith if I'm scared silent to speak what I believe?
Esther, Shadrach, Meshach and Abednego, and Daniel are in the Bible for a reason. So is the account of Jesus before Pilate. There is Truth that stands alone and isn't relative to our whims, preferences, culture, courts, or circumstances.
I disagree with the idea that engaging in the political process and conversation means you've traded faith in Christ for faith in government. God has blessed American believers the gifts of freedom of speech and religion, among the many other gifts of our Constitution. We are called to be good stewards of those gifts as much as we are called to be good stewards of all the resources God has given us. Use it or lose it.
No one enjoys being the object of ridicule, spite, and retaliation. We hope bullying doesn't happen and we answer it with grace as best we can when it does. Christ promised that people would hate Christians the same way they hated Him. In all this, God is sovereign; His plans will be accomplished.
Americans may never unanimously agree on social issues like gay marriage and abortion. But I hold out hope we can find ways to live alongside each other in peace, with respect for our different beliefs, and under the protection of our Constitution.
Jesus said, "My kingdom is not of this world. If it were, my servants would fight to prevent my arrest by the Jewish leaders. But now my kingdom is from another place."
"You are a king, then!" said Pilate.
Jesus answered, "You say that I am a king. In fact, the reason I was born and came into the world is to testify to the truth. Everyone on the side of truth listens to me."
"What is truth?" retorted Pilate. John 18:36-38 NIV
How are you processing the events of Holy Week?


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Since 2002, Azoft has been providing the telecommunications industry with services such as OSS/BSS transformations, product development, consulting, maintenance & data migration. We aim at long-term partnership with leading telecom providers and IT consultancies across the globe.
Who We Work For
Azoft has many years of experience working with:
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When it comes to the telecom domain, our main focus is on OSS/BSS for Telecom service providers (analysis, consulting, development, and implementation). Azoft experts have experience with various CRM solutions, Network Inventory, Order Management, Service Activation & Assurance, Trouble Ticketing, and much more. We work with the following Commercial-Off-The-Shelf Software (COTS): Amdocs Cramer, MicroMuse, Celona, NetCracker, Metasolv, Telcordia, VPI Systems, Visionael, Siebel, SugarCRM, Oracle, IntraISP. Our developers are proficient at Java, Oracle, Microsoft, C, LAMP, REST, Vitria, BEA, WebSphere, SOAP, WSDL/UDDI, SDP, Web Services, etc.
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Just a quick thanks to everyone that came to the beef dinner I did at LaTrappe last Sunday. Was such a great time. Wonderful to meet and talk to all you people. I know nobody left hungry or sober. haha.
I will be doing a pork competition at Cochon 555 in Napa this Sunday March 6th. Check it out at http://www.cochon555.com/. Will be a good time.
Cheers, Dave.
David Budworth…...aka "Dave the Butcher" has been making sure people eat well in the Bay Area since 1989.
Above photo of David at Avedano's
David teaches butchery classes and prepares the finest meats weekly at both Marina Meats and Avedano's (Bernal Heights) in San Francisco, CA.
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Shop > SINGLE POCKET WET BAGS > Large Wet Bags
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A super-functional bag featuring...
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Simply throw the bag in with your dirty laundry (either turn it inside out or pull the lining out to make sure the soiled areas get cleaned - see picture below). For best care, avoid bleach, lightening agents and drying in direct sunlight.
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Building good relationships with both consumers and other professionals is an important step towards business growth.
Atlanta, Georgia (PRWEB) July 03, 2014
The conference was held at the Dallas Fort Worth Hilton, and the top three representatives from New Acquisitions were part of the 600 attendees across the many industries hoping to gain valuable leadership advice from some of the industry's top professionals.
The conference covered a vast range of topics including leadership and management, managing changing trends in business, delegating tasks efficiently and leadership skills for the here and now.
Encapsulating the correct leadership skills is vital for the success of any business. Many still believe that leadership comes naturally to some, however to be a good leader it's important to learn the necessary skills and fully understand basic leadership principles and demands.
Building good relationships with both consumers and other professionals is an important step towards business growth. A great leader should be able to create and maintain these relationships relatively easily and be willing and happy to resolve the issues of others. The conference stressed the importance of communication between business leaders and their teams, as well as building lasting relationships with fellow businesses and trades.
It's vital for business leaders to constantly develop and learn new approaches towards leadership as a means of finding innovative ways to manage and inspire their workforce. Good work and success is the result of a well-managed workforce and a great leader's role is to ensure all individuals are working as one. To get the best results from their business, leaders must always be on the lookout for new ways to manage any conflict within the business and approaches to increase morale and productivity.
The conference also covered the effect a good leader can have on a business' ability to face the challenges of the future. Leadership involves foreseeing possible changes in the market and the consequences these changes may have on the business. Facing these possible challenges head on is the only way a business can evolve and remain relevant in an ever changing market. The conference touched on how by preparing for the future, business leaders can motivate their workforce and encourage others to think differently in order to develop suitable solutions.
After the conference, New Acquisitions enjoyed a networking canapé event. Events such as this provide businesses with a valuable opportunity to meet with other business owners and start new business relationships. Through this networking event New Acquisitions secured some exciting leads and future partnerships.
The Dallas Fort Worth Hilton, situated close to Dallas Fort Worth airport is set in a stunning 40 acre lakeside location. A popular destination for business meetings and conferences, the venue provides expert event support, and offers a wide range of business amenities including video conference facilities, meeting rooms and a modern and convenient business centre.


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The Doctrines of Modern Political Economy
There is a presumed history of things that is taught to most, that even the less powerful from amongst the elites believe…and then there is another history of these events, that only a relative few and powerful know. It is important for those wishing to see not only the preservation of their own people, but the other various peoples of the world as well that make up humanity, to have an excellent grasp of the past so as to see clearly as to what to do in the present. Hence entries here such as this…
This is a very insightful 1864 condensation of Henry Charles Carey's 1857 book Principle's of Social Science edited by Kate McKean. Carey was an economist in the states who believed the free enterprise system should be a tool of man, and man not a tool of it ... that like fire it must be carefully watched and controlled lest persons, peoples, their cultures and lands be harmed by it. Carey felt something was quite amiss though, and that the Ricardo-Malthusian economic system used by Great Britain (and apparently by America) with it's heavy emphasis on trade, would in the course of time ultimately result in the enslavement of all of humanity. Carey's ideas regarding economics became quite popular at the time they were initially published, but alas did not take hold.
The "doctrines of modern political economy" according to the author include the adoption by the state's economists the theory of "over population", the necessity for "a cheap and abundant supply of labor", and the seeing "in man a mere instrument to be used in trade."
Here are some excerpts from Carey's book whose words speak for themselves and are in many instances quite applicable to today. In his writing, Carey engages in 'constructive criticism', which I see as a legitimate exercise, as opposed to bashing.
The sub-chapter descriptions are also of interest.
From the latter 18th thru the mid 19th century chattel slavery was in the process of being banned in the US, UK, and other parts of the world. Unfortunately, rather than the needed profound change of heart regarding the accepted ideas of all too many merchants, who engaged the original "cheap labor" of chattel slavery for their ventures…it was instead the force of law and the force of arms behind it that would make them give up their institution. Even sadder still and probably most important of all, was the apparent realization by those in power some time in the early 19th century that it was simply cheaper to pay "free labor" than the "cradle to grave" expenses payed for the chattel slave, the primary moral crime being seen as the wasted expenditure, and not the other things.
Though chattel slavery was now banned, as the morality of it had not been squarely nor honestly faced, something akin to a sleight of hand occurred regarding it. The ghastly institution's core characteristics therefore would live on in "cheap labor" to this day, people being seen as a commodity to be bought and sold like any other, to be ripped from their families, peoples, cultures, and lands, and brought to live and work in both fields and factories, amongst other peoples, with no concern for the harm done.
More regarding "cheap labor" by the economist Carey
On the same page as above the author excerpts a London Times article (italics in original) apparently written in the 1850's or perhaps late 1840's
Though these examples are not directly from Mr Carey's book the subject is closely related.
Had you ever wondered why and how it was a hundred years ago and more there were Indians (from India proper) in South Africa and the Carribean, and Chinese in North America? Wonder no more.
Here a letter writer in an 1844 edition of Colonial Magazine (yes, I too was struck by the name of the journal) proposes the "systematic emigration" of Chinese to Australia. Note no concern is expressed of the effect this might have upon the Australians of European extraction already in Australia, or for that matter the Aborigines who had been there even earlier, only that profits be made. Nothing seems to have changed between then and now.
A link to the full article as originally appeared in a fall 1844 edition of Colonial Magazine and reproduced here from the October 12 1844 issue of Littel's Living Age pg 631
A link to a similar article promoting "cheap labor" for Australia, this time from India. It is entitled "Earl's Enterprise In Tropical Australia" and initially appeared in a Spring 1846 edition of The London Spectator and is reproduced here in the May 2 1846 issue of Littel's Living Age pg 224-225
After the British Empire's formal abolition of chattel slavery in 1833, and the short transition period which followed, many of the Blacks in the Caribbean now working as "free labor" either would not or could not do the former work -perhaps it was the very low pay offered them- and were content in many instances to engage in subsistance farming on three to five acre plots they purchased. "Cheap labor", referred to at the time as "Coolies", was brought in to do the work from Asia.
Soon after the introduction of the "cheap labor" from India to the Caribbean, reports of their ill treatment began to surface. Note here the term "Slavery" in the headline is in no way referring to the Black former chattel slaves, who had been released over a decade before and were now "free labor", but instead refers to the "cheap labor"/"Coolies". The report comments that the former slaves even "appear to sincerely pity them."
A link to the full article which appeared in the May 30 1846 issue of Littel's Living Age pg 429
Reports from the Carribean islands of Trinidad and Demerara. Note the "Coolies" here, usually if referenced at all by another term as simply "cheap labor", are here referred to as "immigrants", much as today.
A link to the full article in the September 19 1846 issue of Littel's Living Age
A correspondent tells of finding "imported" laborers from India, many in a state of beggary, in Kingston Jamaica.
A link to the full article in the March 23 1850 issue of Littels Living Age pg 565-567
Posted by FB on Fri, 05 Feb 2010 22:21 | #
Eurabia: weak, hypocritical, cowardly, socialist, decadent, sick, totalitarian, Islamified:
Posted by T on Mon, 12 Jun 2017 09:23 | #
Henry Carey's works remain as insightful today as they were in the 19th century. He's much under utilized.
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2014 NFL Draft Recap AFC South, AFC West
The NFL Draft never goes as draftniks predict and 2014 was no different. Here is my assessment of how each team fared.
AFC SOUTH Draft Recap
The Colts didn't have a 1st round pick due to their 2013 trade for RB Trent Richardson. With the five picks the Colts had they did little to excite. They had a big need for help in the secondary that went unaddressed and none of the players selected look to contribute in 2014.
The Jaguars were all in on QB Blake Bortles, whom they selected 3rd overall, while many thought they would take a pass rusher and address the QB issue later. Bortles had all of the protypical QB measurements that some of the other QB prospects lacked which helped convince Jacksonville he could be their QB of the future. To that end, the Jaguars hope to let Bortles develop behind Chad Henne for a season. In the 2nd round the Jags selected two WRs, Marquise Lee from USC and Allen Robinson from Penn State. Both of these players should be able to help a team that has lacked weapons on offense and that will be without former 1st pick WR Justin Blackmon (suspension) for a portion/all of the season. The Jaguars also took a chance on CB Aaron Colvin who tore an ACL during practice for the Senior Bowl and will likely need the season to rehab.
By selecting DE Jadeveon Clowney to pair with J.J. Watt, Houston has to have QBs throughout the league worried about their personal safety. There is some thought that Clowney didn't give full effort last season at South Carolina but the Texans believed in what they saw on film and apparently have a plan for keeping Clowney motivated. The Texans also addressed needs at OG ( Xavier Su'a-Filo) and TE (C.J. Fiedorowicz). Additionally, they may have lucked out by grabbing DT Louis Nix in the 3rd round, a player who had a 1st round grade. The big question that still remains for Houston is who will be their starting QB in 2014?
This was a curious draft for the Titans. With their 1st selection they chose OT Taylor Lewan, despite having LT Michael Roos and newly signed FA Michael Oher already on their roster. Roos is in the last year of his contract, so I can appreciate the Titans need to plan for the future, but I still think they should have used this pick on an impact player to help them now. In the 2nd round the Titans selected the first RB of the draft, but not who everybody expected to go first at that position as they took Washington's Bishop Sankey. Sankey finds himself in a great position considering the Titans need to replace departed RB Chris Johnson. Additionally, with QB Jake Locker in the last season of his rookie contract, the Titans took a late round flyer on former LSU QB Zach Mettenberger, who his coming off an ACL injury from last season. Mettenberger has the skills to replace Locker if the Titans decide to let him leave after the season.
AFC WEST Draft Recap
The Broncos filled many of their needs through free agency including DE DeMarcus Ware, S T.J. Ward, and WR Emmanuel Sanders. This allowed the Broncos to select players for the future and both CB Bradley Roby and WR Cody Latimer are high upside guys that could use some time to fully develop. Roby slipped in the draft due to off-field concerns and Latimer surged up the board leading up to the draft.
San Diego
The Chargers filled their biggest needs with their first two picks. TCU CB Jason Verrett is a tough man coverage corner who will help the San Diego secondary (which was one of the worst in the NFL last season). The Chargers also grabbed a pass rusher in round 2 in Jeremiah Attaochu from Georgia Tech. Attaochu is considered a relentless pass rusher with a non-stop motor.
Kansas City
The Chiefs' strength last year was their pass rush, led by Tamba Hali and Justin Houston. This made their selection of DE Dee Ford was somewhat of a surprise, especially since Kansas City had bigger needs to fill at other positions (such as WR and TE). However, the Chiefs did fill an immediate need in drafting a replacement for Dexter McCluster with their selection of Oregon athlete De'Anthony Thomas. With QB Alex Smith in the last year of his contract, KC also took a chance on former Georgia QB Aaron Murray. Murray is coming off and injury from last season and should get some time to learn as the 3rd stringer behind Smith and backup Chase Daniel.
The Raiders were happy to see LB Khalil Mack fall to them at pick 5 as Mack could be the impact player the Raiders having been looking for on the defensive side of the ball. In the 2nd round the Raiders got a player they had been linked to leading up to the draft, QB Derek Carr. The Raiders, under GM Reggie McKenzie, have made some good personnel decisions and may finally be a franchise moving in the right direction.
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Photo by Zennie Abraham via Flickr.
Latest posts by Tony Roos (see all)
- 2014 NFL Draft Recap AFC South, AFC West - June 9, 2014
- 2014 NFL Draft Recap: AFC East and AFC North - May 28, 2014
- 2014 NFL Mock Draft Picks 17-32 - May 7, 2014


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One of Jeanne Cooper's beloved co-stars, Daniel Goddard, who was extremely close to the iconic star, talks about working with her in the upcoming CBS Daytime special Tribute episode to Jeanne Cooper which airs next Tuesday My 28th on The Young and the Restless!
Goddard who plays Cane Ashby, and for years shared many scenes and stories involving Jeanne Cooper and Jess Walton(Jill) related in this video clip: "My favorite thing that Jeanne would do is on cue, cuss out Jess Walton … I would get Jeanne to say things to Jess that would make a truck driver just freak out. Every single time, without a doubt, Jess would just react, and Jeanne would just laugh and laugh and laugh — and that's one of the things about Jeanne that I loved the most."
Watch a sneak peek from this important episode in soap opera and Y&R history via ETonline, after the jump, and let us know if you will be tuning-in as we all say celebrate the life of the one and only Mrs. C!


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Breakfast Briefs
21 August, 2014 0 comments Leave a comment
Do you still need to eat Breakfast?
Do you tend to over-indulge at lunch?
Are you having trouble losing those extra pounds?
Are you sluggish throughout the day?
Are you having trouble maintaining or increasing muscle mass?
If you said yes to any of the aforementioned questions, then you may not be eating breakfast. The health benefits behind eating breakfast should be enough to convince you to make it a priority. However, before addressing the benefits, let's prepare a quick overview of your bodies metabolism during sleep.
While you are sleeping, you enter a fasting state, in which your body does not receive any fuel for six to eight hours. Even though you aren't physically exerting yourself throughout the night, your body still utilizes carbohydrates and energy stores for life functions (heart, brain, neurons, etc...). Therefore, upon waking, your body goes into a state of conservation; conserving fat and burning what your body deems as expendable. Your body will start to produce more energy from the very muscle tissue you have worked so diligently to develop.
Lets look at this cascade of events a little deeper. The longer you go without adding fuel in the morning, the greater the stress the body perceives. This causes an increase in the stress hormone cortisol, which in turn can cause a multitude of negative consequences on your body. Increased cortisol stimulates the breakdown of muscle into amino acids, or the building blocks of protein, which can be used for energy.
This increase in cortisol can make gaining or even maintaining your muscle mass that much more difficult. Cortisol levels can also affect the hormones, which influence hunger. Once you eat breakfast and lower your cortisol levels, your body will slow the production of these hormones, making you not feel as hungry. This can help prevent you from over-indulging before or during your next meal.
Breakfast is an integral meal in everyone's lifestyle, whether you're a high performance athlete or a business executive preparing for a meeting. A healthy, well-balanced breakfast is essential not only stimulating your energy levels, but helps keep a low cortisol level to aid in decreasing the risk of obesity while aiding in weight maintenance.
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Puppy: Dudley
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We adopted Dudley when he was a year old. He is a miniature dachshund, and though he is red colored, he has patches of light fur on his back and one eye is half blue. He is fiercely attached to the family, and is the best snuggler while you study. He even snuggles with his golden retriever sister. Other than snuggling, Dudley's favorite things to do include sit up, walk on the walking trail, find cheese to eat, and most importantly, chase his tennis ball, which he will do for hours without stopping. Sometimes he will fall asleep on your face when you lay on the couch. Our family wouldn't be the same without him.View Profile


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What Is A Dementia Friend?
Enniska /February 1, 2016
A Dementia Friend is someone who learns a little bit more about what it's like to live with dementia and then turns that understanding into simple actions that can help people with dementia live well.
Registering to become a Dementia Friend is easy and means joining a growing movement of individuals and workplaces who are increasing awareness and creating positive change.
If you haven't already registered, please do so now. If you have, thanks for becoming a Dementia Friend.
What is Dementia Friends Canada?
Dementia Friends Canada is a national awareness and public engagement initiative. The aim is to create a more aware and informed Canadian population to dispel myths and reduce stigma about dementia. You'll also learn about the types of dementia, including Alzheimer's.
Dementia Friends Canada is part of an international movement inspired by the Dementia Friends United Kingdom program which was modeled after Japan's Dementia Supporters.
In support of the Cornwall & Area Alzheimer Society latest initiative "Become a Dementia Friend", the staff at Tsiionkwanonhso:te (LTC) are hosting an education session in March 2016 (date to be determined) with the Alzheimer Education coordinator.
For more information, please check out the Alzheimer Society website.
In an effort to 'fill the house', we are asking for your input as to the most convenient day and time to encourage your participation. This invitation is extended to those individuals who interact with community members.
Please contact firstname.lastname@example.com at ext. 1610 or call 613.932.1409 ext.4/ext.3 for more information.


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3 men found dead in Haight, SF officials warn of...
Thunderstorms, high winds expected to hit parts of Bay Area
Trump says he may pull ICE from California
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Silicon Valley is so expensive that people who make $400,000...
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Rat infestation closes restaurant in iconic Marin Civic Center
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Kristen Stewart kisses rumored girlfriend SoKo in Paris
Actress KRISTEN STEWART has gone public with her rumored new girlfriend by passionately kissing her on the streets of Paris.
The "Twilight" star has been avoiding labeling her sexuality since last summer, when she was reported to be dating her personal assistant, Alicia Cargile.
Now Robert Pattinson's ex appears to have a new woman in her life, after openly locking lips with French singer/actress SoKo on Tuesday.
Photos of their intimate embrace emerge a day after Kristen and SoKo, real name Stephanie Sokolinski, were spotted holding hands during a romantic stroll in the French capital.
Representatives for both women have yet to comment on the relationship speculation, but Kristen alluded to her bisexuality in a candid interview with Nylon magazine last year, when she was questioned about her personal life.
"Google me, I'm not hiding," the 25-year-old actress retorted.
"I live in the f—ing ambiguity of this life and I love it," she explained. "I don't feel like it would be true for me to be like, 'I'm coming out!' I think in three or four years, there are going to be a whole lot more people who don't think it's necessary to figure out if you're gay or straight. It's like, just do your thing."
Her comments emerged months after her writer/director mother, Jules Stewart, attempted to distance herself from quotes attributed to her in an interview for Britain's The Mirror newspaper, in which she appeared to confirm Kristen's alleged romance with Alicia.
In the June piece, Jules was quoted by reporter Sharon Feinstein as saying, "What's not to be accepting about her (Kristen) now having a girlfriend? She's happy. I've met Kristen's new girlfriend, I like her."
Jules subsequently insisted the quote was made up, stating, "I spoke to Sharon Feinstein about my film K-11 that has been put on display in the Hollywood Museum. It's currently there under the LGBT (lesbian, gay, bisexual and transgender) banner on the third floor. She also asked me about my views on gay rights, which I was happy to express… Never ever did we discuss Kristen!"
However, the reporter hit back at the accusations, insisting she had Jules' remarks on tape.
Kristen Stewart coy about sexuality rumors
Actress Kristen Stewart skirted around rumors about her sexuality when she was asked to define herself in a new magazine interview.
The star faced speculation about her relationship with her personal assistant Alicia Cargile earlier this year after they were pictured together on numerous occasions, but Stewart has so far refused to address the rumors.
She was asked about her sexuality in a chat with Nylon magazine, and she declared she plans to keep her status ambiguous, telling the publication, "Google me, I'm not hiding, if you feel like you really want to define yourself, and you have the ability to articulate those parameters and that in itself defines you, then do it. But I am an actress, man.
"I live in the f— ambiguity of this life and I love it. I don't feel like it would be true for me to be like, 'I'm coming out!' No, I do a job. Until I decide that I'm starting a foundation or that I have some perspective or opinion that other people should be receiving… I don't. I'm just a kid making movies.
"I think in three or four years, there are going to be a whole lot more people who don't think it's necessary to figure out if you're gay or straight. It's like, just do your thing."
Stewart, 25, was previously involved in a high-profile relationship with her "Twilight" co-star Robert Pattinson, but the couple broke up following the publication of pictures showing the actress with her "Snow White and the Huntsman" director Rupert Sanders.
When asked whether she remains in touch with her former boyfriend, she declares, "That's not something I would ever talk to the f— public about – that's crazy."
Kristen Stewart: 'Traumatic experiences made me stronger'
Actress Kristen Stewart has credited her "traumatic" experiences in the public eye and her childhood anxieties for turning her into a confident adult.
The "Twilight" star's insecurities began as a child, when she was tormented at school because she was a real tomboy who suddenly didn't fit in with her male pals.
In an interview with Marie Claire, she says, "All of a sudden, it wasn't cool to be one of the boys anymore. (Suddenly it was), 'Kristen's not a girl. What is she?' And I just died. It was a totally cliched, very real insecure breakdown moment, when I was like, 'I f— hate myself.'
"So many people say, 'Oh, it must have been so easy for you.' You think because I'm an actor that I didn't have a normal progression of self-hatred? When I was younger, I really wanted to be with the adults, to be addressed as a grown-up. I was the most open, forthcoming, confident little kid. I'm still trying to get back to that."
Stewart explains her issues continued and she really struggled under the microscope of fame.
She continues, "Between ages 15 and 20, it was really intense. I was constantly anxious. I was kind of a control freak. If I didn't know how something was going to turn out, I would make myself ill, or just be locked up or inhibited in a way that was really debilitating."
However, the 25 year old insists maturity has helped her deal with her emotions and it has even ignited a fierceness in her.
She adds, "At one point, you just let go and give yourself to your life. I have finally managed that and I get so much more out of life. I've lived hard for such a young person, and I've done that to myself – but I've come out the other end not hardened but strong. I have an ability to persevere that I didn't have before. It's like when you fall on your face so hard. And the next time, you're like, 'Yeah, so? I've fallen on my face before.'"
She adds, "I used to be embarrassed about how I cry all the time. Now I think it's a gift to feel things. I needed to be slapped down a few times to learn that lesson. But I wouldn't trade it, to be honest. I'm really proud that I am able to move forward and not fall into every mental crater. That's a new thing for me. Age has made me smarter and calmer. And it is f— awesome."
In the telling interview, Stewart also addressed public criticisms she has faced following her public romance and break-up with Robert Pattinson, adding, "I lit my universe on fire and I watched it burn. Speaking very candidly, it was a really traumatic period in my early twenties that kick-started something in me that was a bit more … feral.
"The public kind of burned me at the stake. But that's OK, I can take it. I'm not dead."
Kristen Stewart walks the runway at star-studded Chanel show
Actress Kristen Stewart kicked off the Chanel show at Paris Fashion Week in France on Tuesday by leading the models down the runway.
The star, who became the face of the brand in 2013, made her catwalk debut for Chanel by opening the Autumn/Winter show at the Grand Palais venue.
Stewart's "Still Alice" co-star Julianne Moore also walked the runway at the opening of the event along with actress Lily Collins, pop star Rita Ora, Johnny Depp's model daughter Lily-Rose and her singer mother Vanessa Paradis.
Kim Kardashian's model sister Kendall Jenner was given the honor of closing the event.
Kristen Stewart: 'Twilight sex scene was agony'
Kristen Stewart agonized over her sex scene with former boyfriend Robert Pattinson in the "Twilight" franchise because she wanted it to be "so good."
The actress explains she felt pressure to live up to what fans wanted to see in the vampire love scene, and it led to a few sleepless nights.
She tells Harper's Bazaar UK, "I only hate (sex scenes) when they're contrived. That's when it's grotesquely uncomfortable.
"On Twilight we had to do the most epic sex scene of all time. It had to be transcendent and otherworldly, inhuman, better sex than you can possibly ever imagine, and we were like, 'How do we live up to that?' It was agony… I wanted it to be so good."
Stewart and Pattinson were dating while filming the movies, but they split in 2014. He is now reportedly engaged to singer FKA Twigs.
Riley Keough celebrates bachelorette party at Madonna Inn
Elvis Presley's granddaughter Riley Keough celebrated her bachelorette party over the weekend with actress pal Kristen Stewart.
Stewart, who met the 25 year old while filming "The Runaways" in 2010, and four others gathered at the Madonna Inn in San Luis Obispo, California for the festivities.
Keough became engaged to stuntman Ben Smith-Petersen in August.
This will be the first marriage for the model-turned-actress.
Kristen Stewart to take Hollywood hiatus
Actress Kristen Stewart is to take a break from the movie industry to concentrate on her new passion for art.
The "Twilight" star plans to buy a studio in Los Angeles so she can start working on various art projects, while she also wants to spend time making a short film and writing poetry.
She tells USA Today, "I'm taking some time off because I've been working for two years. I'm an actor and that's my art form, and because I started that so young, I've always felt intimidated and insufficient when I think about other forms of art I want to create.
"I'm going to buy a live-work space in downtown L.A. and I'm going to make some (stuff) with my hands. Literally, I made that decision a few weeks ago. I'm making a short film. I'm making a bunch of (stuff). I don't know how I'll put it out. But I'm not going to hold it so preciously close to me. I write all the time."
Juliette Binoche and Kristen Stewart team up for premiere
Juliette Binoche and Kristen Stewart were joined by the very cool likes of Kim Gordon and Patti Smith for the New York Film Festival premiere of their new movie, "Clouds of Sils Maria," on Wednesday night.
Jennifer Lawrence named 'best dressed' by Britain's Glamour magazine
Jennifer Lawrence has been crowned the year's best dressed woman by Britain's Glamour magazine.
"The Hunger Games" star took the number one spot in the publication's 50 Best Dressed Women 2014 list, with editors writing of her red carpet style, "J-Law makes a Dior gown look as comfy as sweatpants, and wears the hell out of both."
Lawrence jumped 47 places from her spot in last year's list.
Fellow Oscar winner Lupita Nyong'o was a new entry behind Lawrence in second place, while previous list-topper Kristen Stewart came third, ahead of Emma Watson and Blake Lively at four and five respectively.
Angelina Jolie, British royal Catherine, Duchess of Cambridge and Katy Perry, Jennifer Aniston and Emma Stone also featured in the top 10.
Angelina Jolie, Scarlett Johansson among Forbes' highest-paid actresses
Kristen Stewart, Jennifer Aniston and Jennifer Lawerence are among the stars of Forbes' list of the highest paid actresses of 2014.
Stewart is just off the heels of the worldwide success of the "Twilight" series and is now moving to more dramatic roles. Lawrence's salaries from her roles in "The Hunger Games" and the "X-Men" reboot franchises put her on the list with $34 million. Aniston came in third with $31 million, while Gwyneth Paltrow and Angelina Jolie round out the top five. Check out the slideshow above to see who the biggest earner was.


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My Thoughts On The Big Wii U Nintendo Direct
Nintendo's latest Nintendo direct certainly got the internet and Nintendo fans excited for what's coming up on Wii U. There was new games, new services and plenty of surprises. I've had a few days to digest what went down and thought I'd share my thoughts about each of the announcements.
1. New Miiverse Features.
I couldn't care less that there's official user accounts. This isn't twitter. Nor am I too fussed that Miiverse will soon be available on mobile devices. Fair enough it'll be cool to check it and reply whenever you want, and I'm glad to see that non-Wii U owners (or 3DS owners, in the future) won't be able to have an account. As far as Nintendo TVii is concerned, Australia doesn't have it yet, but after seeing how it's integrated with Miiverse I'm super jealous of the Americans. For now I suppose we'll have to make do with Zeebox.
Taking photos in Pikmin 3 using the gamepad an posting them to Miiverse? Sounds fun, but I'd still prefer a new Pokemon Snap game!
User created communities? Wii Fit U will have them and I hope the idea takes off to be included in more games. More than one official community for games? A good start. Filtering functions? It's true some great posts get lost in the single stream layout of Miiverse, but for me half the fun is wading through them to see what's going on. Filtering by category hopefully won't take that interest away and have more cool stuff lost because people won't see everything. These additions are about choices and how you like to use your Miiverse time though I suppose.
How amazing was this that Iwata called out a few Miiverse user's drawings during the presentation? Lucky guys, makes my Cool Miiverse Art sections seem slightly less prestigious.
2. The System Upgrades.
Thanks for acknowledging peoples complaints here Nintendo. Improve the speed of the OS incrementally in 2 stages? Ok then, if it gets the job done.
3. Virtual Console.
Well finally. Here's hoping we get a more steady stream of games with Wii U. Australia's Virtual Console for Wii was abysmal, and we had to wait and wait for everything all the time, if we ever got it at all. Each game is getting Miiverse support. Excellent. A "special" price if you want to download a title you already have on Wii? Not so excellent. You will however be able to play on the gamepad and use Miiverse, and you have the option to play through the Wii Channel, so I suppose you can't complain. I just hope these special prices are special in Australia as well. One dollar for a NES game and $1.50 for a SNES game. A price on the added functionality is reasonable, but only just.
The there's the thirty cent NES titles. Very cool. I never played Balloon Fight, so I downloaded it and I can play it for thirty days for thirty cents. Why not?
Also, couldn't Nintendo have designed a new logo or at least used a new font for the Virtual Console Logo? It's a new machine after all…
4. The Games.
No new titles from Nintendo in January or February? First party games are always worth the wait so I don't have a problem with this. No release date for Pikmin 3 is disappointing, though.
The Wonderful 101 looks like a heap of fun. Bright, fast, colourful and full of humour. Sounds good. Waterslides? Even better. I'm looking forward to it.
Beyonetta 2 I'm not psyched for. I played the first one (only the first couple of hours, I must say) but I really couldn't see what the fuss was about. I might have to go back and have another look. A lot of people certainly seem to be looking forward to it, not to mention pissed off that it's Wii U exclusive. I hope it turns out great for the fans.
The two new Smash Bros. games. No new info? I thought there might have been. We'll see it at E3 so it's something to look forward to. Don't mind waiting for this one.
New Mario and Mario Kart. Glad they'll both be playable at E3. I don't think there'll be a new Galaxy game but. I can see more of a Mario 3D Land vibe, like a cross between Mario 64 and the Galaxy games.
A new Wii Party game? None of the footage impressed me. Probably because I bought and hated Wii Party. Like most people. I hope this one is much better. It can't be much worse, that's for sure. I can see gamepads going flying across the room playing that foozeball game.
Yoshi's Epic Yarn. Looks exactly like Kirby's Epic Yarn. Sure it was unexpected, and I never played the Kirby game. Hopefully as Iwata said, the game can showcase the kind of graphics Wii U is capable of. Yoshi looks cute but I can't help but feel he deserved better than a game set in a style which appears to be a carbon copy of another mascot's game. I hope it won't be called Yoshi's Epic Yarn.
Shin Megami Tensai cross Fire Emblem. I'm not going to pretend I know what Shin Megami Tensai is and I've never played a Fire Emblem game. I just don't have the patience for those kind of turn based RPG's, even though I'm told the series is amazing. A good one for the fans, I hope as an exclusive it becomes the envy of non Wii U owners.
Iwata also stated that Nintendo are working with many more development partners. Gooooood to see, although I have heard that before.
And then the big one. Zelda. Eiji Aonouma says the mission is to rethink the conventions of the series. Good. Non linear dungeons? Good. I'd say scrap the dungeons all together or at least weave them in to the game more seamlessly, something Skyward Sword started to bring in. Not having to play by yourself? This will be the most contentious issue among Zelda fans. Personally I don't have a problem with controlling a second character in a Zelda game besides Link (although this might not even be what he meant) but I know a lot of fans will. Re-thinking conventions was the focus here though. An open world Zelda on the scale of something like Skyrim? Yes freaking please.
The next announcement from Eiji Aonouma was a remake of Wind Waker in HD for Wii U. Iwata added they were going to tune up the overall game experience. What this means is really anyone's guess. Some people complained about the pacing and the long fetch-quest near the end of the game.
When you get the chance to address issues people had with your game, you'd most likely start with the big ones, which include the two I just mentioned. But I think there's other things that need "tuning up" in Wind Waker. The speed at which the boat travelled was too slow. Make it sail faster. Also, playing songs with the baton was tedious and only served to remind people that Wind Waker was definitely not Ocarina Of Time. Scrap the playing and assign songs to a button press.
Iwata also said you'll be able to use Miiverse in the remake. Good.
Finally it was the announcement that Monolith Soft were making a new game. They made Xenoblade and people crapped their pants over it. The new game "X" certainly impressed with it's visuals, you'd have to think they'd improve even more by the games release. People have poured over every detail of the footage, I don't know enough about JRPG's or the Xenoblade world to do that. All I know is it's going to be massive- and hopefully something for true hardcore Nintendo fans. Looks awesome.
. . .
How would you "tune up" Wind Waker? What excited you most about this Nintendo Direct? Let me know by leaving a comment! You can follow me on twitter: @rustyshell and Miiverse: zinger_AU
- I Finally Have A Charizard amiibo
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- Farewell Wii Part 4: My Own Best Of Awards
- Nintendo Land: Fun Factor Ratings For Each Attraction
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- Aussies Won't Get The Amazing Spiderman Ultimate Edition
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- DAS on Franchises Through Time: Ranking The Donkey Kong Country Games
- zinger on Franchises Through Time: Ranking The Donkey Kong Country Games
- Correction on Franchises Through Time: Ranking The Donkey Kong Country Games
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Even if training camp opened as scheduled Saturday, the Senators would be without winger Milan Michalek.
As the Ottawa Sun reported first Monday, the Senators confirmed the high-scoring winger suffered an abdominal injury during training last month in Montreal that required surgery and he's scheduled to be on the shelf 4-to-6 weeks.
The 27-year-old Michalek, who had 35 goals and 25 assists for 60 points in 77 games last season, certainly wouldn't have been ready for the start of camp Friday at Scotiabank Place and the season opener Oct. 11 is doubtful.
All this means Michalek is the only player on the Senators roster who isn't officially locked out by the NHL. If he isn't healthy by the time the season is supposed to start, he'll receive his $4.5-million salary until he's cleared for play.
Under the lockout rules, Michalek is allowed to go the rink every day and get treatment for his injury. He can also use the facilities to work out. It's believed he is the only Ottawa player allowed in the rink.
Michalek's agent, Allan Walsh, directed all inquiries on his client's status to the team. The Senators said in a statement Michalek had the procedure last Tuesday in Philadelphia and is scheduled to make a full recovery.


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Springtime Sees Increased Alcohol-Related Traffic Crashes on Texas Roads
TxDOT reminds motorists that "buzzed" driving is drunk driving
Mar 05, 2013, 09:50 ET from Texas Department of Transportation
AUSTIN, Texas, March 5, 2013 /PRNewswire/ -- Spring – March 1st through May 31st – marks the most dangerous season on Texas roadways for alcohol-related traffic crashes. That's why the Texas Department of Transportation is reminding motorists to line up a P.A.S.S. – a Person Appointed to Stay Sober – because even "buzzed" driving is drunk driving.
In 2011, spring accounted for 26 percent of all alcohol-related traffic crashes in Texas, according to TxDOT, more than any other season. At the same time, weekends continue to claim too many lives – more than half (58 percent) of all alcohol-related crashes occurred on a weekend in 2011. With spring break and holiday weekends approaching, TxDOT wants motorists to know that consuming just a few drinks can still impair a person's ability to drive, and it has launched a public safety campaign to let them know of the effect alcohol has on driving.
State law makes it illegal for someone with a blood alcohol content (BAC) of 0.08 percent or higher to drive a vehicle. However, drivers can be arrested with a BAC below .08 when a law enforcement officer has probable cause, based on the driver's behavior.
"People often don't recognize the impact that one or two drinks can have on their ability to operate a vehicle," said John Barton, TxDOT's deputy executive director. "Alcohol slows your reaction time, reduces your ability to properly gauge speed or distance from other objects and makes it difficult for you to focus on the road. It takes less alcohol than you think so don't take a chance. Always plan ahead for a sober ride home."
People tend to underestimate their BAC when drinking alcohol, according to a study by the National Institute on Alcohol Abuse and Alcoholism. As a result, they may think they are still OK to drive because they have only consumed a couple of drinks, when in fact, they may be impaired.
TxDOT will be traveling in March to entertainment districts and college campuses throughout the state to remind motorists that "buzzed driving is drunk driving" and to always line up a P.A.S.S. – every weekend, every season. Events in the entertainment districts will conduct hands-on demonstrations that illustrate how consuming alcohol can impair one's ability to drive, while at college campuses students will see what it's like behind bars through an interactive backdrop display. Students will be able to share their photos and encourage friends to plan ahead for a P.A.S.S. The college tour will also screen the premiere of TxDOT's new informational video that features Texans recounting their personal, real-life stories of the terrible consequences of being charged with a DWI.
Also TxDOT is encouraging people to plan ahead if they are going out for drinks. The agency is recommending a website – soberrides.org – to help people find safe rides home.
For more information, contact TxDOT Media Relations at email@example.com or (512) 463-8700.
Texas Department of Transportation
The Texas Department of Transportation is responsible for maintaining 80,000 miles of road and for supporting aviation, rail, and public transportation across the state. TxDOT and its 11,000 employees are committed to working with others to provide safe and reliable transportation solutions for Texas by maintaining a safe system, addressing congestion, connecting Texas communities, and being a Best in Class state agency. Find out more at www.txdot.gov. Fan us on Facebook, www.facebook.com/txdot; and follow us on Twitter, www.twitter.com/txdot.
SOURCE Texas Department of Transportation


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How to become an angel investor in an hour
Angel investors are investors who lend their own money to business startups. Like when the founders run out of cash from friends and family and savings and credit cards but still don't have a big enough business to get tons of investment money, angel investors can come to the rescue.
They're the ones willing to take the personal risk, but also the reward if the deal pans out.
On top of that, though, most angel investors are in it for more than money. Most of them are ex-entrepreneurs who love business and want to pass on what they learned along with their capital. They like the excitement of startup culture.
Normally, you need tens of thousands of dollars worth of cash to get into the angel game, not to mention the background experience that usually goes with it. But here's an easier way to break into it, sort of.
I'm talking about Kiva.
Kiva is a non-profit organization that connects rich people, which is pretty much everyone in the U. S., with not so rich entrepreneurs in developing countries. For as little as 25 bucks, you can get into it. You can help build businesses on the other side of the world.
Angels typically want at least 10x returns within five years. You won't get that on your money with Kiva. But there's more to count than money. There are other ways to get 10x returns that aren't so easy to count.
So check it out. I've even added it to my Do list.


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A few moments from my insanely busy week.
I have several fantastic projects on the horizon and I am having a great time seeing them progress. It feels AWESOME to do what I love!
This weekend, I will be crafting, prepping and styling Mr. Bright.Bazaar's birthday look. Its coming along GREAT and I cant wait to share it with you next week.
Have a happy happy weekend.
Pinwheel from bhldn | images: from my iphone


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Brooke Radiology provides Digital X-Ray, Ultrasound, Mammography and Bone Mineral Density services in Richmond and Burnaby BC Canada
Please choose a location for more information:
At Brooke Radiology we are are committed to providing our patients with excellent quality care.
We hope to make your experience with us as comfortable as possible. Please browse our website to read more about the service you will be receiving. We sincerely hope this will help answer any questions you may have.


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The truth will set you free - if it doesn't kill you first.
New York attorney Trevor Mann's world shatters when he receives a phone call telling him his girlfriend has been shot dead in a mugging. But the circumstances point to something more calculated than a random attack.
Claire was a New York Times journalist, and Trevor is convinced she had unearthed a secret so shocking that she was murdered to keep it from coming to light. Chasing Claire's leads, Trevor will risk everything to discover what exactly she was killed for. It's time to find out the truth or die.
©2015 James Patterson (P)2015 Hachette Audio. Published in the UK by Random House Audiobooks.
"political and law enforcement intringue"
read it twice as the story was so intriguing it deserved that second read
the descriptions of all action scene's was very informative and added to the excitement running through the plot
a more visual account
"Awful don't waste the money."
Not the performers fault this such a dreadful book. The story lacks engagement, it is full of passé phrases strung hopelessly together to try and string out a dull story and add life to lifeless uninspiring characters. Not the James Patterson style at all.
Report Inappropriate Content
If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.


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The 15th European Microscopy Congress was held in Manchester, UK form the 16th to the 21st September 2012. It was the largest event in the history of the series and the conference attracted 1,714 registered delegates. Sitting side by side with the conference was the largest exhibition of microscopy equipment ever seen in Europe. More than 130 companies were present. This helped to attract an additional 759 day-visitors to swell the numbers further. If you add the 881 company representatives plus members of the press, it means that the total number that attended was comfortably past the 3,000 mark.
You can visit the main emc2012 website by clicking on the logo at the top right of each page.


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10 Best Movies Released On DVD 2010
Great movies are released every year and we await the arrival of their release on DVD, but which movies are the best movies released on DVD in 2010? If a little refresher is needed on this particular year, below is a list of the ten best movies released on DVD in 2010.
"The Sorcerer's Apprentice" "The Sorcerer's Apprentice" is definitely one of the best movies released on DVD in 2010. Starring Nicolas Cage and Jay Baruchel, a young man named Dave (Baruchel) suddenly finds out that he is a sorcerer and is swept up into a battle between ancient sorcerers. Dave must come to terms with his magic and help Balthazar (Cage) save the world.
"The Twilight Saga: Eclipse" In the third installment of "The Twilight Saga," Victoria is still after Bella and is building an army of newborn vampires to strike against the Cullen's. For the first time the wolves and vampires unite to fight against a common enemy. Because of the enormous popularity of "The Twilight Saga", "Eclipse" is one of the best DVDs released in 2010.
"Lottery Ticket" "Lottery Ticket" starring Bow Wow, Brandon T. Jackson and Ice Cube is a story about a kid from the projects who lives with his grandma. He purchases a lottery ticket just for fun and ends up winning $370 million. He spends the rest of the holiday weekend waiting for the lottery ticket claims office to open and avoiding the crazed guy who has it out for him.
"Alice in Wonderland" Director Tim Burton has done it again with "Alice in Wonderland." This movie puts a darker twist on the classic version. Alice falls down the hole and finds herself in Underland, where the Red Queen is taking over. The legendary scroll shows Alice slaying the jabberwocky, the task that must be done by a champion to save Underland.
"Avatar" "Avatar," starring Sam Worthington, is another must-see. Planet Pandora has bee taken over by the military and scientists from earth. To study the native Avatars, they have created a way for a human to enter at Avatar body of which was created by their own DNA. Jake Sully takes his late twin brother's place in the Avatar study program and finds himself torn between the world of the Avatars and the humans who have taken over their planet.
"Grown Ups" "Grown Ups" is a movie about five friends who all lead very different lives and are brought back together again. Through the death of their beloved coach and a stay at a lake house together, they all come to realize several things in their marriages, their kids and life in general.
"Toy Story 3" "Toy Story 3" by Pixar in another of the best movies released on DVD in 2010. Kids and adults can both enjoy this funny animated kid's movie. "Toy Story 3" is the third movie in the very popular "Toy Story" series.
"The Blind Side" "The Blind Side" is based on the true story of Michael Oher. A teenage boy from the streets of Memphis ends up homeless and is taken in by a wealthy family. Through various struggles, Michael Oher eventually finds himself playing as a left tackle in the NFL.
"Karate Kid" "Karate Kid," starring Jaden Smith and Jackie Chan, is very different from the original. This one takes place in China where Dre Parker moves with his mother. After being terrorized by a bully who knows kung fu, he is taken under the wing of the maintenance man who ends up teaching him kung fu.
"The Runaways" "The Runaways" is the story of the short lived, all-girl band from the 1970s. Revolving around Joan Jet (Kristen Stewart) and Cherie Curry (Dakota Fanning), this movie does a quick rundown of the ups and downs the teen girls went through before the band split. A must-see DVD released in 2010, especially for classic rock music lovers.


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Posted Monday, August 1, 2011 by PukeMeister
DJ Samantha Ronson apparently got busted for a DUI this week while drving home from a gig in Las Vegas! Ronson was arrested in the town of Baker and released.
Photo:David Aguilera
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Republican presidential candidate Ben Carson plans to deliver a speech at the Phoenix convention center.Read More »
Monroe St., Downtown Phoenix
To many newcomers, it must seem as though the Phoenix Convention Center has been on Monroe Street forever, when actually it is an artifact of recent times, a modern monument to downtown Phoenix renewal.Read More »
Business, civic leaders to hear economic forecast
An economic researcher says Arizona's economy is expanding at a slow but steady pace with population and employment growth rates that are above most states' rates but below the state's own long-term averages.Read More »
City officials worry about state's convention center investment safeguard
Phoenix officials are worried that a provision imposed by the Legislature to ensure a return on its investment in the Phoenix Convention Center will cause the state to withhold sales tax revenue from the city.Read More »
Brewer again blasts feds over border security
Gov. Jan Brewer accused Washington officials Tuesday of falsely claiming that Arizona's border with Mexico is more secure than ever.Read More »
Arizona marks 100th birthday with celebrations
Happy 100th birthday, Arizona. Tuesday is the state's centennial, and Gov. Jan Brewer and other dignitaries will participate in celebrations at the Capitol in Phoenix.Read More »
Presidential debate planners eyeing 3 Valley venues
Organizers of Arizona's Dec. 1 GOP presidential debate are primarily looking at three possible venues.
The venues under consideration are the Mesa Arts Center, the Phoenix Convention Center and Gammage Auditorium, according to Republican National Committeeman Bruce Ash.
Border security convention showcases technology, highlights key players
The Border Patrol's Tucson Sector is the "last stand" for groups smuggling drugs and people into the U.S., but law enforcement agencies are finding ways to work more effectively and strategically to gain control of the area, the agency's chief said Wednesday.Read More »
Phoenix eliminating 60 city jobs
Phoenix city officials say management restructuring will eliminate 60 city jobs.Read More »
Retiring Shultz plans to stay involved
After 32 years as a titan of the Capitol, Arizona Public Service announced the retirement of longtime lobbyist Martin Shultz.Read More »


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DealerTrack Delivers Electronic Lien and Title Solutions in South Dakota and Wisconsin
DealerTrack's ELT Direct Offering Simplifies Lien and Title Processing in a Growing Number of States
Oct 15, 2012, 15:00 ET from DealerTrack
LAKE SUCCESS, N.Y., Oct. 15, 2012 /PRNewswire/ -- Helping to lead the way in the growing use of electronic lien and title processing across the country, DealerTrack (Nasdaq: TRAK) today announced its ELT Direct offering will be used in South Dakota and Wisconsin this year.
(Logo: http://photos.prnewswire.com/prnh/20101028/DEALERTRACKLOGO )
Beginning this month, South Dakota will take their lien and title notification processing online. Lenders doing business in the state will be able to receive electronic notices of titles with liens, instead of paper titles, and release liens electronically, using DealerTrack's ELT Direct solution.
In addition, DealerTrack has been approved to offer its ELT Direct product in Wisconsin. The state plans to begin rolling-out its ELT program in phases and expects to offer a complete ELT system later this year.
DealerTrack's ELT Direct eliminates the receipt, management, and handling of paper titles throughout the term of a loan or lease. Using this comprehensive software solution, lenders can easily automate what was previously an extremely manual, time- and resource-consuming process. As a result, lenders can reduce internal processing costs and fraud, as well as eliminate "lost titles."
"The use of electronic lien and titling is continuing to grow, as more states realize the benefits," said Kathy Kassinos, vice president and general manager, DealerTrack. "As an experienced and proven automotive retail partner, DealerTrack can deliver real value to lenders looking to implement electronic solutions for lien and title management."
Currently, DealerTrack's ELT Direct solution is offered in the following states: Arizona, California, Florida, Georgia, Hawaii (Oahu), Idaho, Louisiana, Massachusetts, Nebraska, New York, Ohio, Pennsylvania, South Carolina, Texas, Virginia, and Washington.
About DealerTrack (www.dealertrack.com) DealerTrack's intuitive and high-value web-based software solutions and services enhance efficiency and profitability for all major segments of the automotive retail industry, including dealers, lenders, OEMs, third-party retailers, agents, and aftermarket providers. In addition to the industry's largest online credit application network, connecting more than 18,000 dealers with more than 1,200 lenders, DealerTrack delivers the industry's most comprehensive solution set for automotive retailers, including Dealer Management System (DMS), Inventory, Sales and F&I, Interactive, and Registration and Titling solutions. For more information visit www.dealertrack.com.
Safe Harbor for Forward-Looking and Cautionary Statements Statements in this press release regarding the benefits of DealerTrack's ELT Direct solution, the growth of electronic lien and titling, and all other statements in this release other than the recitation of historical facts are forward-looking statements (as defined in the Private Securities Litigation Reform Act of 1995). These statements involve a number of risks, uncertainties and other factors that could cause actual results, performance or achievements of DealerTrack to be materially different from any future results, performance or achievements expressed or implied by these forward-looking statements.
Factors that might cause such a difference include the adoption by lenders of DealerTrack's ELT Direct solution, the adoption of electronic lien and titling by state DMVs, and other risks listed in our reports filed with the Securities and Exchange Commission (SEC), including our Annual Report on Form 10-K for the year ending December 31, 2011. These filings can be found on DealerTrack's website at www.dealertrack.com and the SEC's website at www.sec.gov. Forward-looking statements included herein speak only as of the date hereof and DealerTrack disclaims any obligation to revise or update such statements to reflect events or circumstances after the date hereof or to reflect the occurrence of unanticipated events or circumstances.
SOURCE DealerTrack


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Too many big dogs and ducks/geese. Music constantly playin outside and noisy neighbors
November 12, 2014
I lived here with my 2year old daughter and I always felt very safe. This place was affordable and had a great Read More view of the lake (which always had baby geese we could feed). The front office staff was very knowledgeable and extremely nice. If I ever had to move back into apartments I would definetly consider living here again.
June 10, 2014
Garbage always overflowing. Grass is all dead. Place is a dump
June 07, 2014
I enjoyed living there and was very sad to leave. I felt safe and would go back again if I were to move back.
March 04, 2014
Its a calm, nice comunity...but... the maintance of the place including the landscapping are very poor. Church Read Mores, vendors and a lot of weird people saling stuff door by door in a daily basis. When you renew your lease the amount they race is huge.
January 28, 2014
I like living here.. I wish they had garages or a better area for my car.
January 16, 2014
Maintenance always came when their suppose to, clean and quite community, feels safe knowing the police live t Read Morehere, the staff is very nice, I only had a few issues as far as noiee from the neighbors but all u have to do is tell them n they dont mind turning it down overall good place to live. Plus your by everything.
January 15, 2014
Great location. Complex need renovations exteriorly to all units and not just the apartments in the front. The Read More complex need to have interior remodel especially updated appliances, flooring and painting of all walls.
January 15, 2014
Poorly maintained grounds, slow and unprofessional maintance staff.
December 27, 2013
Madison at Spring Woods is a peaceful community which is nice to come home to. The property is very well maint Read Moreained with pretty trees, bushes and flowers. For the most part it is a quiet respectful place to live with very few instances of late night noise. What I like most about the community is the efficiency of the office staff and maintenance crew. No matter what my concern, I only have to call them or email them and it is taken care of as quickly and efficiently as possible.
December 24, 2013
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Spring is here and it looks fantastic at Lilly Pulitzer. Check out their new spring 2013 campaign, including some behind-the-scenes footage in the video below. The collection is filled with beautiful prints and, of course, lots of color. Let us know what you think! www.lillypulitzer.com
No Surprise Here, Kate Spade's Home is Amazing!
Would you expect anything less from Kate Spade than to have the perfect New York apartment? Tucked away on Manhattan's Upper East Side, Kate's home is filled with so much color and joy, just like her designs. The photographs were taken by Jamie Beck and Kevin Burg for Matchbook Magazine. Head on over to their website to [...]
Around the World Watch
I am loving the 'Around the World' watch from Urban Outfitters. The watch is topped with a world map on its face and features a leather strap with polished metal case. To give you an idea of scale, the face of the watch is maybe 30 per cent larger than the size of a quarter.
Solange is Looking Oh So Stylish in Her 'Losing You' Video
I just love the 'Losing You' video by Solange Knowles. It is filled with some fabulous colorful looks, including bright pant suits and a plethora of patterned prints. To create each outfit, Solange sought out older sister Beyonce's fashion stylist, Ty Hunter. The video features Solange hanging with a group of friends around Cape Town, [...]
Marc Jacobs 'Faux Fur' Clothing Found to Contain Real Fur
A recent undercover investigation by the Humane Society has found that "faux fur" jackets made by designer Marc Jacobs actually contain real fur from Chinese raccoon dogs (an animal that is commonly skinned alive for its soft coat). The coats that were tested were sold at a Century 21 department store in New York. According to the Humane Society, real [...]
Swarovski Tackles Sporting Gear…And the Result is Glamorous
In an effort to demonstrate Swarovski crystal as a powerful design ingredient, Swarovski has launched a beautiful spring/summer 2013 campaign that aims to capture the essence of the cool contemporary woman. Swarovski describes this woman to be "Beautiful, healthy and strong, she is in charge, and can compete in any way. She is also fun and [...]
It's 'A Sporting Life' for Hermes Spring/Summer 2013 Collection
Hermes has released a new campaign for their spring/summer 2013 collection, and the motto is "A Sporting Life!". The campaign, modelled by Iselin Steiro, was shot in beautiful Lake Como by photographer Nathaniel Goldberg. www.hermes.com
Dita Von Teese Models The World's First 3D Printed Dress
The world's first 3D printed dress was unveiled at the Ace Hotel in NYC and modelled by burlesque performer Dita Von Teese. The futuristic dress was designed entirely on an iPad and is constructed of 17 individual parts that are held together by 3,000 joints. Designer Michael Schmidt and architect Francis Bitonti created the dress specifically for Dita [...]
'A Holiday Diary' — Henry Cotton's Spring/Summer 2013 Campaign
Henry Cotton's spring/summer 2013 campaign will make you want to pack up and move to the Mediterranean. Entitled "A Holiday Diary", the campaign features models wearing the new collection while enjoying themselves on a relaxing vacation under the Tuscan sun.
Felix Rey Kissy Face Umbrella
The Felix Rey Kissy Face Umbrella will instantly bring cheer to a rainy day. The umbrella's transparent bubble canopy will keep you perfectly dry, while the polka dots and face graphic will add some playfulness to your style.


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iCam Madrid old - FREE
by ipdroid, Version: 1.0.2 , 353 KB Official Site
Package name: com.darkdesign.iCam_Madrid , Last Update: 2012-09-29 16:01:36
61 ratings (4.049 average)
5,000-10,000 downloads
What's new in this version (1.0.2):
Gone are the TRAFFIC JAMS! FINALLY!
- More than 300 cameras. Sections A31, A42, A1, A2, A3, A4, A5, A6, AP6, M11, M14, M40, M45, M501, M503, M607.
- Set up your camera on your favorite trail usual.
- Configure your panel MultiCam roads to see at a glance
- Impact of real-time traffic


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Franklin police hope to soon have an image of the man who caused thousands of dollars in damage breaking into and ransacking the main branch of the Williamson County Library over the weekend.
The break-in and subsequent vandalism, which took place at the Columbia Avenue branch Sunday morning, have forced library officials to close the branch until at least Wednesday.
Franklin Police Sgt. Charles Warner said the surveillance system caught the image of a black male stumbling through the library at 2:38 a.m. Police said they are in the process of downloading surveillance video so they can provide a better description of the suspect. Authorities hope to have images to release early Tuesday.
A custodian discovered the break-in about 9:15 a.m. Sunday morning.
The robber broke into the library through a window and caused a large amount of damage within the building, including using a printer to break windows and furniture, police said.
No computers or books were stolen, but the man got away with $75.
The cost to clean up the mess is estimated at $3,200.
"The police department is aggressively pursuing leads in this case," Warner said. 'It's a shame someone would be so callous and have so little regard to damage one of our most valuable resources in the community."
There have been no similar break-ins or cases of vandalism in the surrounding area, Warner said.
To send an anonymous tip about this crime to Franklin Police, text the keyword 615FPD, along with your message to 847411 (Tip411), or call Crime Stoppers at (615) 794-4000.


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If you've raised a toddler, you know exactly what this title is referring to. Aden is at that age, Ariah will get there too – all kids do. By age two or three, children not only know exactly what the word "no" means, they learn just how to use it against you. (Cue evil laughter!) Lately I've been relying on these methods in order to stop the no before a full-fledged temper tantrum sets in.
As much of a pain as it can be, this "no" phase can actually be a sign of a healthy parent-child relationship, believe it or not. When little ones are defiant during this stage of development, it's usually in response to a positive action by the parents – like trying to get your child to share or teach them responsibility. This defiance shows that they're realizing that they DO have some control – which in general is a good (though incredibly frustrating) thing. So if you're repeatedly hearing the "no" moms, pat yourselves on the back – you're doing it right! Lol.
How to Deal with the "No"
Restructure requests. At this age kids realize that they simply don't like being controlled. By switching your own requests from negatives to positives, they'll feel less like they're being controlled and more like you're both in on the action. For example, instead of saying "Don't do that" or "No wearing that" you might say "Do this instead" and "How about this?" Explaining yourself can help them see why wearing a coat is a reasonable request, for instance.
Relate to them. Let them know you understand why they're saying no (even if 99% of the time you have no idea). If they won't put away their toys, tell them you can see how they'd want to keep playing, but they can play later after X is done, etc. Any parent knows that a conversation like this can go back and forth for what seems like forever, but showing understanding makes it easier for them to give in.
Find the emotion. Similarly, sometimes when a parent thinks there is absolutely no reason behind a child's defiance, there actually is a cause buried deep down. If they refuse to let you dress them, maybe it's because they don't want to go wherever it is you're going. Just like before, continue to ask questions that will help you understand the root cause.
Give them a choice. If the reason they're holding onto the no is that they want to maintain control over the situation, choices help them keep control without allowing them to completely disobey. With a choice like "Do you want to get dressed now, or after you've picked up your toys?", they still have to do both things, but they can control when. That choice makes a huge difference because both the parent and child are actively involved – he doesn't get to do whatever he wants, but he also doesn't have to feel overwhelmed by your request.
Learn more about our parenting style here.


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This is UK Cities' Lancaster accounting jobs area.
Below, we have provided a list of useful Lancaster accounting jobs, jobs for accountants and financial jobs Web sites and related pages. The jobs for accountants listings in this section are a combination of editor reviewed sites, jobs for accountants sites from the Web and relevant paid listings. If this page does not have the information you require, please do a financial jobs search using the search facility.
Why not add this page to your favourites for next time you are looking for financial jobs. Click Here. Click Here if you would like to set this financial jobs category as your homepage. The higher level category page contains similar listings to those in this jobs for accountants category.
Do you have a financial jobs site? List it in our directory. Please see the instructions on the front page.


text: VIEW price of Baby Tambourine and special offer!!!Product Description : Baby TambourineSold individually. This quality tambourine features a new attractive and safe design with light and durable construction. The 4 pairs of jingles create an excellent sound! Colors will vary. Due to ongoing product color changes, we can not guarantee exactl [Read More...] >> [Click to see price]


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Listen to free music by Cohesion
Blip.fm is internet radio made social. It's easy to search for, play, and discover free music recommended by real people. Join today to create your own free station.
Artists Like Cohesion
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Skip to comments.Mixed signals on illegal immigrants in Kansas
Posted on 02/02/2012 12:27:09 PM PST by moonshinner_09
Duck if youre headed into the state of Kansas. Mixed signals are flying fast. On the subject of undocumented immigrants, officials are all over the place. The secretary of agriculture wants to put them to work. The secretary of state wants to deport them. The governor vows to eradicate child poverty while taking food aid from the U.S.-born children of undocumented immigrants. Are we confused yet? Lets start with the simplest piece. That would be Secretary of State Kris Kobach, whose position on illegal immigrants never changes. He wants them gone, period. The legal eagle is always very busy helping states and cities draft laws to run off illegals and advising GOP candidate Mitt Romney and the like, but he spends some time in Topeka. Recently, Kobach has been berating lawmakers and officials because the state isnt moving quickly enough on the law he got passed last year requiring voters to show proof of U.S. citizenship.
(Excerpt) Read more at voices.kansascity.com ...
I'll go with the secretary of state on this one.
Is the Star still in print or is it just an internet blog now?
It claims to be newspaper. so therefore this would be their online edition
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


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If you are looking for the BEST Real Estate Agent in your area, you have come to the right site!
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download movies 2010


text: Hey guys. I'm a new to the fly tying game and looking for a vise. I know quality matters and I don't want to skimp but I don't have a fortune to throw at it. I was checking out the Renzetti Apprentice and was wondering if anybody has anything good/bad/indifferent to say about it or has any other suggestions that won't break the bank. Thanks.