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Will you have a successful online business in 2013? Time and time again I keep hearing about this exceptionally high failure rate percentage for online marketers. Usually 95% – 98% depending on who talk to. I have no idea if this statistic is real or even where it came from but the hopeless feeling of overcoming this lopsided number can be a huge motivation killer for newbie marketers. Assuming these numbers are accurate; why is the failure percentage so high? More importantly, how can you prevent becoming part of it?
If we were to look at why most online businesses fail, many people might put the blame on factors like:
- targeting the wrong niche
- lack of traffic
- low conversions
- too much competition
- lack of a good product to sell
It's true, these are important to the success of most online businesses but the fact of the matter is most of these are things that can be tweaked and altered once the business is properly established. The biggest problem often comes before all these factors and exists within the building blocks of the business itself. Similar to the construction of a building, if your business doesn't have a solid foundation from the start then how can you expect it to stay standing in the future?
Take a look at these 6 action steps that you absolutely cannot ignore if you want your online business to BOOM in 2013.
Action Step #1 – Stop trying to make money online
Huh?! Isn't that what we want? Yes. This is what I mean: Don't think of internet marketing just as a way to make money online. Instead think of it as a real business because that's what it should be. Making money online should be no different than making money offline; it's just a different platform.
If you started a traditional brick and mortar business without a good business plan, how long do you think you would stay in business? If you're like most people, it probably wouldn't be very long. Why should an online business be any different?
Action Step #2 – Set, record and follow good business goals
Setting and following goals are extremely important for the success of any business. If done correctly, goals generate the motivation and direction needed to turn future visions into reality.
When you are actively following goals, your time, effort and attention will be focused on activities and tasks relevant to completing those goals rather than wasting time doing things that are not goal relevant.
Do you ever feel like there are not enough hours in a day? According to research, people who have written goals are 80% more productive than those who don't.
When setting goals, be S-M-A-R-T. That is, set goals that are:
- Specific
- Measureable
- Attainable
- Relevant
- Time-bound
Don't forget to record your goals on paper and give them deadliness and due dates. If you don't record your goals then they are not goals at all, they are just thoughts and hopes and you will not hold yourself accountable if you fail to achieve them.
Be sure to keep your goals in a place where you will regularly see them. Read and review them often and update them as necessary.
If you skip this step of setting and following goals then you don't have a business, you have a hobby. What's wrong with having a hobby you ask? Nothing, but hobbies don't make money, they cost money.
Action Step #3 – Get your family on board with your business
Running an online business can be very rewarding but you could have a major roadblock if your spouse or family won't buy-in to your decision to start a business.
Online businesses take considerable amount of time, especially during the planning and start-up phase. Make sure your family understands why you will be spending countless hours on the computer and be sure they will support you for the long haul, even if the money doesn't start flowing for several months.
It may help to show your spouse your business plan complete with your written goals and deadlines. Explain your plan well and let your spouse know how you will be making money. If you have a well written business plan it will prove to him or her that you are serious about this and your decision to start the business is not just based on a whim.
Most importantly, don't neglect to include plenty of family time in your schedule. If you cheat your family out of the time they deserve then it will be difficult to get their support for your business in the future.
Action Step #4 – Remove all distractions
Online business owners are constantly surrounded by distraction of all types. Email, social networks, analytics, video games, etc can all contribute to a huge loss of productivity.
Be disciplined and keep focusing on your goals. During work time, remove all possible distractions by turning off the TV and cell phone. Set all instant messengers to "busy" and remove any other potential distraction that you can think of.
Also, schedule undisrupted work time with your family and make sure they know they are to leave you alone during this time. If you have noisy kids and are unable to work in a quieter room, consider investing in a set of noise canceling headphones and listen to relaxing music while you work.
If you struggle with internet self-control, you may want to check out the Blockr extension for Google Chrome. It lets you set writing goals and will block you from the internet until those goals have been completed.
Action Step #5 – Stay away from shiny objects
In other words: Stop buying all that stuff you don't need. Online business owners are always tempted with everything from the next great software package or plugin to info products showing undiscovered traffic generation techniques. These products are created to generate sales and many of them do that very well; so well in fact that many people become addicted to buying them.
Don't get me wrong, many of these products are actually quite good and they can be beneficial if they align with what you are currently working on and action is taken with them. The problem is if you are always buying these products and taking time to go through them, when are you actually going to work and be productive?
Many marketers may not like me for saying this but if you are stuck in "shiny object mode", stay away from JVZoo and Warrior Special Offers. Unsubscribe from the products of the day for both of these services. Shiny objects can be very addicting and before you know it you have an empty bank account and a hard drive filled with info products and software collecting virtual dust.
Before investing in shiny objects, always ask yourself 3 things:
- Can I financially afford this product?
- Will I actually put this product into action?
- Will this product help me achieve my goals faster or will it just lead me off course?
If you cannot confidently answer "Yes" to all three questions then close the sales page and move on. You don't need it.
Action Step #6 – Get in the right mindset
Never underestimate the power of your subconscious mind. If you are struggling with staying focused on your goals or maybe you have a lack of self-confidence, you can overcome these obstacles yourself by acquiring the right mindset for success.
In addition to business goals, set personal goals for yourself. Maybe you want that big house or fancy car. Maybe you want to travel the world or maybe you just want to quit your job and work from home. Whatever it is that motivates you, keep these thoughts in the back of your mind and don't let anything stand in your way from making these dreams a reality.
If you are struggling to stay focused, consider writing a pledge or mantra for your business. This mantra should be written as a positive self-confidence booster. Include things like your work ethic, how you will accomplish your goals, how you will learn from mistakes etc.
Hang your manta on a wall in your office or work space and read it out loud in front of a mirror every morning before work and every evening when you are finished. Repetition is key to controlling our subconscious mind, so don't skip a day of reading.
Hopefully these 6 steps will persuade you to put a fair amount of effort toward strengthening the foundation of your online business. Can I guarantee you success in 2013? Heck no! That my friend, is all up to you. However, if you put every bit of this information into action then you will significantly decrease your chances of becoming part of that 98% statistic.
Now grab 2013 by the horns and go make some money!
What changes will you make to have a successful online business in 2013? Leave a comment below, I would love to hear about it .
If you would like more information about how you can achieve success with your online business, just enter your email in the form below and I'll send you my FREE guide titled "Beating the Failure Rate – An Internet Marketer's Guide to Success". It's filled with great tips, ideas and strategies to help you grow the successful online business you've always wanted. If making money online has been difficult for you, this guide may just change your life.


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Florida's Unemployment rate is stated at 8.6% as of June 2012. Raise your hand if you believe this takes in consideration all the people who do not have full time jobs, who have fallen between the cracks because they received their last unemployment check months ago. Or ones who did not file for unemployment but are still looking for work. Do you believe this takes into account all the ones who are working 2 and 3 part time jobs to just keep their heads above the water? This like all government statements this has a lot to be desired. Take a survey of people who are walking the streets and ask them if they have full time jobs yet? Now, this is what I say," Show me the people who have found full time jobs in Florida with benefits." As a person who does a lot of research daily---this economy is slowly getting better. And slowly may not be good enough---as we were slapped into the Unemployment lines very fast in Florida. But this state of affairs started in 1980 or even earlier---when our American companies slowing so no one would notice right away---started shipping our job overseas so the greedy companies were get richer quicker with cheap labor. And so began the rape of America's society and our future.
Now the politicians are all promising to get people back to work, and blab--blab---blab. It is a never ending cycle---we are hurt by the very government who now wants to put a band-aid on the economy and unemployment.
Promises, Promises---If Promises were horses that showed good results--- we would all take a ride.
How many of these people running for office today that "Outsourced American Job?" You might be surprised. Do your research and then try and close you mouth.
However, I know there are good people in our government who are trying to make a difference---but are they the minority? I do hope not---but time will tell---.
American Companies outsourced our American jobs, leaving us with mass unemployment for the American people. Hi, If you enjoyed my blog---I invite you to return. Thanks Bobbi
Saturday, August 11, 2012
As of June 2012 Florida's Unemployment Rate is 8.6%
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|Photo Stories
The Making of "Intervals"
For information about my dolly or rotary table, see The Motion Project.
Scene 1: San Francisco and the Bay Bridge
In October 2011, I drove out to Treasure Island, which is halfway across the bay from Oakland to San Francisco. It was a pretty uneventful trip.
Scene 2: Lick Observatory
I managed to obtain permission to film timelapse at Lick Observatory, located in the hills above San Jose (which is in the South San Francisco Bay area). I had hoped to film their laser adaptive optics system, but they cancelled the laser on the night that I drove up due to sub-optimal weather. Alas, timelapse of a giant laser shooting off into space will have to wait for a future montage.
Scene 3: Yosemite Falls Fog
Nathan Yan, Kelley Cox, Alan Wong, and I went to Yosemite in May 2011 in order to photograph (and timelapse, in my case) the moonbows that were sure to follow the season's record rainfall. Unfortunately, it rained almost the entire time we were there, so the moonbows didn't occur. I filmed this scene during a brief break in the rain. Nathan returned in June for the the following full moon and got the moonbow photos. I was in Baltimore and missed out on that trip.
Scene 4: Ibex Sand Dunes
On December 18-23, 2011, Michael Relich, Charles Huang, and I did an offroad trip through Death Valley. We spent the first night at Ibex Sand Dunes, which are in a remote part of the park and receive almost no visitors. We had the place to ourselves. The lighting change partway through the timelapse scene was due to the rising moon.
Scene 5: Trona Pinnacles Dolly
On June 6-8, 2011, Charles Huang and I headed out toward Death Valley. We spent the first night at the Trona Pinnacles (driving the 12 miles of dirt road in a minivan was lots of fun). The following day we drove to Surprise Canyon, north of Ballarat, and did the grueling backpack trip to the ghost town of Panamint City, where we spent the night.
Scene 6: Joshua Tree
In January 2011, Michael Relich, Matthew Saville, Robert Baur, Karlee Mortensen, and I spent 3 days in Joshua Tree National Park. This scene was filmed on the first night, at Ryan Campground. I originally planned for the scene to be longer, but because of the freezing temperatures my dolly batteries died after covering just half the tracks. When I filmed the second night (Scene 25), I put the batteries in a sock with hand warmer pads to keep them alive longer--it worked!
Scene 7: Los Angeles International Airport (LAX)
I returned to SoCal for a couple days during my Thanksgiving 2011 break. I met up with Matthew Saville and Charles Huang one night, and we drove to LAX. It took us a while to find a location with a clear view of the runway that didn't have "no photography" signs posted, but we finally succeeded.
Scene 8: Sutro Baths, San Francisco
The Sutro Baths are the ruins of a public pool facility west of San Francisco. The Sutro Baths have a very rich history, but today survive as publicly accessible ruins. Kate Foreman and I drove out there in May 2011 to photograph the ruins. Although we had to deal with beer-bottle-flinging drunks, aggressive raccoons, and sketchy fraternity initiates, we still managed to get some decent photos. I set up my dolly in one of the building shells to film the night scene, and I used my head lamp on a very low setting to cast some light on the wall. Bonus points if you noticed the cockroaches and spiders crawling around on the wall during the video.
Scene 9: Sharktooth Bay, Davenport
Alas, the filming of this scene will go down as a dark day in history. In November 2010, after shooting the sunset at a nearby beach, I drove to Sharktooth Bay and set up my camera for the night (on the far side of the cove in the photo below). Next to the cove was an entirely empty field, and as a bonus a large hedge blocked the view of the field from the road. I pulled into the field to spend the night. Around midnight, I woke up to my car being illuminated by a powerful spotlight--the police had somehow noticed me. After being informed that the beach was closed ("But officer! I'm not at the beach!") and that I was illegally parked, I was sent away with a ticket ("vehicular trespass", it says) and had the fun experience of driving back to Berkeley in the middle of the night. Adding insult to injury, the batteries of my camera died after about 100 frames, so I didn't get more than a few seconds of footage. It took about four months for the ticket to actually come in the mail (the Santa Cruz court system is FREAKING SLOW). It was $220, making this my most expensive photo trip ever. Now I look over my shoulder several times before camping in dubious places...
Scene 10: San Gorgonio Pass Wind Farm
Speaking of camping in dubious places... In August 2011, on the night before I returned to Berkeley to begin my last semester, I went with Matthew Saville and Charles Huang to the San Gorgonio Pass Wind Farm, near Palm Springs. We parked on the road next to the highway and hiked over toward the windmills. The windmills were surrounded by a giant electric fence, and the security was a little ridiculous. Even though we stayed in legal territory the whole time, security guys in 4wd Tacomas kept driving the dirt roads in the middle of the night, forcing us to occasionally scurry for cover. Because we wanted to be at least somewhat coherent if the police showed up and told us to leave or security noticed our cameras sitting out in the open, we took shifts staying awake, sleeping, and guarding the cameras.
Following sunrise the next morning, Charles drove me a mile up the road. I set up my railroad dolly and pushed it back to where we camped. Below is an image of the railroad dolly, but in a different location (this scene didn't make "Intervals").
Matt and the electric fence:
Scenes 11-12 and 20-21: Joshua Tree National Park Driving Timelapse
Charles, Michael, and I tried to film night driving timelapse during our first trip to Death Valley in May 2010, but Michael's T2i and 30mm f/1.4 weren't quite up to the task. I've wanted to try it again ever since then, and I finally got a chance in January 2012. Matthew Saville, Michael Relich, and I took advantage of the full moon to do a 1-night trip to the park. We left Fountain Valley at 9 PM, arrived at the park after they stopped collecting fees, and shot driving timelapse at times that no one in their right minds would be driving.
We used Michael's snazzy new 5D Mk. II and rented a 24mm f/1.4L II. Because of the full moon, at ISO 6400 and f/1.4, we were able to get 1/2 second shutter speeds, which was fast enough to produce nice timelapse video without blurring everything into oblivion. We mounted the camera to the car and rolled with it, effectively making the car the heaviest and most expensive dolly possible. Putting the car in gear, even with no gas, resulted in rolling which was much too fast (5 miles per hour! Oh no!). After some experimentation, we elected to put the car in neutral and then took turns pushing it at speeds of about 1 mph. After shooting for a good portion of the night, we arrived home a bit after 5 AM.
HANDHELD photo at MIDNIGHT. ISO 25,600 and f/1.4 makes this possible. Crazy 5Dii witchcraft.
Scene 13: Campsite at Ibex Dunes, Death Valley National Park
After setting up our cameras to film Ibex Dunes (see Scene 4), we walked the ~1 mile back to our truck. Michael wasn't using his 7D, so I attached my 11-16mm lens and filmed this scene. The winter Milky Way shows up a bit.
Scene 14: Beveridge Canyon Truck, Death Valley National Park
Beveridge Canyon is definitely one of the creepiest places I have ever been. On the fourth night of our December 2011 Death Valley trip, after visiting the Saline Valley hot springs, Charles, Michael, and I drove up the extremely steep and washed-out driveway to the abandoned Beveridge Canyon Mine. Halfway up the driveway was a truck that had clearly lost control and crashed off the road, stopping on a boulder with the front right tire completely off the ground.
We drove up the driveway after dark and were forced to stop about a hundred feet below the top because the road had completely washed out. There were numerous destroyed and flipped vehicles, and decades of trash was strewn around. We unanimously agreed that we didn't want to camp near the cabin, so we went back down the driveway and camped near the crashed truck.
There must have been kids here:
Inside the cabin:
Scenes 15-16: Charcoal Kilns, Death Valley National Park
On the first night of our May 2011 Death Valley trip, Charles, Michael, and I camped near the Wildrose charcoal kilns. In the 1800s the 20-ft tall kilns were used to produce charcoal for use refining ore from the mines. Michael had the bright idea to put candles in the kilns, and I set up my head lamp with an orange gel on a pole to throw some light onto the exterior of the kilns. I set up my Rebel on one end of the 10 kilns and my 7D on the dolly on the other end of them. We finished setting up around 1 AM. Charles and Michael slept in the truck parked adjacent to the kilns to make sure no one absconded with our camera gear, and I walked the mile up the hill to Thorndike Campground in the oppressive darkness, where I spent the night. We began the next day at 5 AM to drive to Racetrack Playa (scene 26).
Scenes 17-18: Lunar Eclipse
Since my attempt to photograph the December 2010 eclipse ended in dismal failure (see below), I was determined to photograph the December 2011 eclipse, which was the last one until 2014. I picked up Kate Foreman at the ungodly hour of 3:45 AM and we drove to the Lawrence Hall of Science, located in the hills above campus. This was sufficiently high to see over low-level fog and offered a decent view of the bay. There were scattered clouds, which made the viewing less than ideal, but by Berkeley standards it was remarkably clear. I filmed the wide scene with my Rebel and 24mm lens and the telephoto scene with my 7D and 300mm f/2.8L.
Scene 19: Shack in Rhyolite, Nevada
Our December 2010 Death Valley trip went less smoothly than planned. Michael, Charles, Matthew, and I planned to spend 5 days in Death Valley, but a huge storm hit the area during the week we were there. Our first night was spent in the mountains above Badwater Basin (scene 28), and in the morning we attempted to drive to Racetrack Playa. We wanted to shoot the lunar eclipse at Racetrack Playa, and we anticipated that Death Valley, of all places, would have the best weather. I even borrowed a 400mm f/2.8 lens for the event. Unfortunately, we got a flat tire 7 miles down the sharp-rock-strewn 27-mile dirt road to Racetrack, abandoned hope of reaching it, put on the donut spare, and had the fun experience of driving back out on it. The nearest tire service was in Beatty, Nevada, so we headed in that direction. We arrived at Beatty in the dark after all the shops had closed, and it began to rain heavily. We needed a place to pass the night, so we drove to the nearby ghost town of Rhyolite. It was raining far too hard to set up a tent, let alone see the eclipse, and Michael and I took turns running through the pouring rain from the cab of the truck to the back to stir our soup for dinner. Everyone was cold and soaking wet, and the four of us ended up "sleeping" (read: sitting and staring at the ceiling) in the cab that night. It was definitely one of the more miserable nights I've spent.
Around dawn, the rain stopped. We were exhausted but elected to explore the area and photograph the ruins under the breaking clouds. One shack in particular caught my attention, and I set up my dolly in it. Inside was a rotten spring mattress. In order to make the lighting of the interior of the shack match that of the outdoors, Matthew set up a strobe in the window and used radio triggers so it would fire at the right time.
Also in Rhyolite:
Matt timelapsed the dolly:
Scene 22: Death Valley Cloudy Mountains
After leaving Rhyolite, we went back into Beatty and found the tire repair shop. They patched our tire as best as they could, but said that the damage was too extensive and recommended that we not drive on the tire unless absolutely necessary. We left the donut spare on the truck and thereafter regarded the patched-but-compromised tire as the spare.
We drove back into Death Valley and photographed the epic clouds at the Mesquite Sand Dunes. We needed a place to camp, so we drove down Cottonwood Canyon road, which basically was just a random 4wd road to who-knows-where. After a couple miles we found a wide area, pulled over, and set up camp just before it started raining again. The whole area was basically a flood plain, so we were a bit nervous about flash floods. It rained all night but stopped around sunrise, and we emerged from the tent to see the clouds breaking on the mountains around us.
Scene 23: Trona Pinnacles
After leaving Cottonwood Canyon, we discovered that another tire had low pressure...we had somehow managed to damage ANOTHER tire. Fortunately, it was a slow leak, and for the remainder of the trip we would stop every few hours and re-inflate the tire with my portable electric tire pump.
On the final night of the trip, we drove out to the Trona Pinnacles, which were "closed due to flooding." The road wasn't blocked off and we reasoned that we would be able to see any floods, so we proceeded into the pinnacles. After plowing through fast moving streams and sliding around in the mud, we reached the pinnacles. Once there, though, the ground was so soft that we really couldn't walk on it without immediately sinking up to our ankles. It took us quite a bit of searching to locate an area of the pinnacles that was firm enough to camp. The skies were FINALLY clear and the pinnacles were lit by a full moon, so we stayed up almost the entire night doing night photography. Driving out the next morning was another war against the mud. At one point we entirely lost traction and had to resort to rocking the truck to get it unstuck. We made it out of the Trona Pinnacles, but resolved to use 4wd vehicles for all future Death Valley trips.
Scene 24: Golden Gate Bridge
This was filmed at the same time as Scene 1, from Treasure Island.
Scene 25: Joshua Tree Rock Arch
I filmed timelapse at the rock arch in Joshua Tree in January 2010, but wanted to re-film the arch with my 7D and dolly. On the second night of our January 2011 trip (scene 6 was filmed on the first night), we stayed at White Tank campground. The skies were completely clear throughout the day, but as soon as the sun set the entire sky clouded over. The temperature dropped into the 20s as the five of us huddled around a tiny campfire and attempted to stay warm, hoping that the clouds would part. At 10 PM, after several hours of shivering in the cold, we went to bed, planning to check the skies each hour. At 11 PM, just as I was drifting off to sleep, I heard Matthew: "Sean, get up. The skies have cleared."
I hauled my dolly over to the rock arch and set it up. I put an orange gel on my head lamp and stuck it on a rock to pull the arch out of the shadows. Matthew, Michael, and I stayed up the entire night shooting photos--we went to bed just as the sun started to rise.
Behind the scenes timelapse:
Our campsite near the arch at White Tank:
Scene 26: Racetrack Playa, Death Valley National Park
On the second day of our May 2011 Death Valley trip (scenes 15-16 were the first night), we drove to Racetrack Playa using the Hunter Mountain route. The skies were clear but it was extremely windy, so I couldn't set up my dolly. I carried the dolly out into the playa in anticipation of the winds dying down, but that didn't happen, so I ultimately had to carry the dolly back to the truck. We camped across the road from the playa.
Our truck that night:
Racetrack the following morning:
Scene 27: Racetrack Playa, Death Valley National Park
This scene was filmed six months after the previous scene, on the last night of our December 2011 trip. After leaving Beveridge Canyon (scene 14), we drove the infamous Lippincott route to Racetrack. It really wasn't that bad (Mengel Pass and Goler Wash were FAR worse). For the first time since I've gone to Racetrack, the winds were remarkably low, and I was able to set up my dolly on a slant. Unfortunately, however, the temperatures were horribly cold. It was about 25* when I was setting up the dolly, and when I started it, the camera wouldn't trigger correctly. I assumed there was a bad connection in my stripboard circuitry, so I started ripping out wires and reattaching them with duct tape, without success. After extensive troubleshooting, I finally realized that the optocoupler (the circuitry component that triggers the camera) must have been below its minimum operating temperature. I was forced to use my regular timer remote, but unfortunately now I had no way to ensure that the camera's firing would sync with the dolly's movement. The temperatures continued to drop, and in the morning it was 14*--our water jugs froze solid. Dealing with the cold metal of the dolly in the morning was outright painful.
Scene 28: Badwater, Death Valley National Park
On the first night of our December 2010 trip, we camped at the Natural Bridge trail head above the Badwater basin. There were very threatening clouds all around us (indeed, it was snowing on the nearby mountains), so we expected it to start raining at any time. However, it didn't rain that night, and in the morning we headed down to Badwater to photograph the (non-colorful) sunrise.
Scene 29: San Gorgonio Pass Wind Farm
This was filmed the night before Scene 10, in August 2011. A security vehicle drove up and down the rows of windmills all night long...


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Today, Alex from AlphaDestiny and Phil from FitWorldExposed have a discussion with Raymond Cote, a former professional arm wrestler, veteran in the iron game, and creator of the Country Crush which has been sold all over the world. He is here to share his knowledge and wisdom regarding arm wrestling training, forearm development and grip mastery, and a whole host of other topics.
More from Raymond at http://countrycrush.net/
Get 10% off Country Crush using code "5X5GER3G1KPI"
using code "Alpha Destiny 1" by calling number 1-661-825-5292
0:28 Introduction + How Country Crush was created
1:41 Difference between Country Crush and V-Bar with Fat Handles
4:14 Uses of Country Crush
6:31 Arm wrestling training: Full Range + Partials?
11:18 How Important Are Heavy Compound Movements for Arm Wrestling?
13:34 Benefits of Thick Handles + Rolling Aspect for Arm Wrestling
14:55 Country Crush Applications to Various Sports
17:52 Quality & Price of Country Crush
20:27 Comparing Prices of Other Grip Training Equipment
22:02 Problems with Fat Gripz
24:18 Special Exercises with Country Crush
25:00 World Records + Strength Tests with Country Crush
29:24 Problems with Dumbbell + Barbell Wrist Curls
31:30 Vertical Wrist Curl VS Horizontal Wrist Curl
33:02 How to design an Arm Wrestling Program
35:20 Country Crush with Bands
38:52 Isometrics for forearms/grip strength
40:10 Isometrics or Rep Work?
43:46 Is Side Pressure Training Good?
45:53 Injuries from Side Pressure?
48:27 Special Exercises for Forearm Safety/Tendons
52:19 Safety in Arm Wrestling
55:25 Side Pressure vs Curling Motions
57:03 Limb Length In Arm Wrestling Important?
58:36 Pre-requisites for being a good arm wrestler
1:01:23 Arm Length Important for Arm Wrestling?
1:03:50 Hand Size Important for Arm Wrestling?
1:06:01 Weight Important for arm wrestling?
1:09:07 So is Bulking Beneficial or not?
1:12:50 Joint Pain in Arm Wrestling causes
1:16:28 Do Arm Wrestlers need roids?
1:22:49 Lats in Arm Wrestling Important?
1:23:31 Most Important muscles for Arm Wrestling
1:26:22 3 Most Important Lifts (strength standards) for Arm Wrestling
1:27:47 Should Arm Wrestlers overhead press?
1:28:27 How to Contact Raymond
1:28:58 Final Message


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Current Progression: 13/13H
We are a twenty-five man raiding guild. With little exceptions, we raid twenty-five man content and nothing else.
► http://www.wowprogress.com/pve/us/st...ting.tier11_25 ◄
Currently Recruiting:
OPEN recruiting for DPS (especially: warlock, retribution pally, enhancement shaman, shadow priest, dps warrior or dps DK)
Holy Paladin
Tank - prefer warrior
<Integrity>, on the US PvE server, Stormrage, was formed in January of 2008, and has since become one of the strongest progression guilds on the server, with an excellent server reputation and a friendly guild atmosphere. We're a small guild (35 or so active raiders) of mature (all 21+, mostly 24-33), respectful, fun individuals who value Integrity for kick ass raiding and for the great people who fill our ranks. We're looking for long-term members - people who love this game and are always in the business of maximizing their character and learning how to beat the game every time new content is released. We're all about progression raiding (achievement focused, ended WotLK highly ranked, US20ish), but our members enjoy running 10 mans (on alts) and Rated Battlegrounds on off-nights
<Integrity> uses a modified point-based DKP system that rewards attendance and discourages point hoarding. Items cost a percentage of your DKP rather than a fixed amount and your total will never drop below 0. You will never find yourself digging out of a deep DKP hole in our system.
All raid consumables are provided for each member by the guild bank. This includes flasks, food, resist pots and enchanting materials. Donations by members to the guild bank are encouraged and rewarded (via reduced DKP decay), but not required. We know the commitment to raiding can be very time intensive and we try to reduce the farming costs so members can enjoy other aspects of the game or real life! While we do not have a set attendance policy, we do not consider applicants who have regular conflicts on our raid nights, but we do understand that things come up from time to time. Raids are relaxed and often entertaining, but we go from laughing to professional the moment it's needed. We're not out to waste anyone's time, so we raid to take down content as efficiently as possible.
We have low player turnover (10 on the roster at the end of Wrath of the Lich King from Sunwell days!), attributed to our professionalism and stability. We have a good culture of respect and camaraderie, which helps maintain an enjoyable atmosphere to raid, hang out, play alts etc. We're not looking for people who have no room to grow as players; we are looking for team players and good guildies - as a top US 100 guild we do not have to settle for amazing players who are totally rotten people, but we will also not take wonderful people who are unable to hold their own in our raids. If you are looking for a professional, fun, active and hardcore raiding experience, check us out. Our raid achievements speak volumes, as does the humor and conversation you'll find on our guild forums!
During progression content these are our scheduled raids. After content is put on farm, our raid week can be as quick as one night.
Tuesday: 7-11:30 EST
Thursday: 7-11:30 EST
Sunday: 7-11:30 EST
Monday: 7-11:30 EST
*Integrity is currently ranked US46 in 25 man content*
Integrity ended WotLK at US 100 (wowprogress).
Heroic: Ascendant Council: May 2, 2011 US 57
Sinestra: April 19, 2011 US 46
Heroic: Cho'gall: April 5, 2011 US 52
Heroic: Nefarion 25: March 20, 2011 US 68
Heroic: Valiona and Theralion 25: March 3, 2011 US 62
Heroic: Omnotron 25: February 22, 2011 US 78
Heroic: Atramedes 25: February 14, 2011 US 86
Heroic: Magmaw 25: February 13, 2011 US 60
Heroic: Maloriak 25: January 31, 2011 US 69
Heroic: Chimaeron 25: January 24, 2011 US 92
Heroic: Conclave of Wind 25: January 20, 2011 US 67
Heroic: Halfus Wyrmbreaker 25: January 6, 2011 US 84
Heroic: Lich King 25: July 29, 2010 US 109
Heroic: Halion 25: August 3, 2010 US 82
Glory of the Icecrown Raider: April 14 2010 US 28
Tribute to Insanity (with "Grand Crusader"): November 24, 2009 US 100
Glory of the Ulduar Raider: August 4 2009 US 107
Algalon: September 14, 2009
Alone in the Darkness: December 15, 2009 US 166
Glory of the Raider: February 5, 2009 Top US 50
The Immortal: January 29, 2009 Top US 50
Kil'Jaeden: September 14, 2008 Top US 100
M'uru: June 27, 2008 Top US 100
Illidan: March 13 2008 (shortly after reform)
We encourage any exceptional applicant who thinks they are a good fit for us to apply, even if we are not recruiting your class at the moment. For specific contacts, please find Heliaster, Falconidae, Sycadderly, Ptooey, Ebaytoon or Paperplate on Stormrage.
Our application (and additional information) can be found @ www.integrity-stormrage.com


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Queen-McGuinness handshake was 'most remarkable sign' - Hillary Clinton
Former US secretary of state says gesture unimaginable just a few years previously
Queen Elizabeth and Northern Ireland Deputy First Minister Martin McGuinness shake hands, watched by First Minister Peter Robinson, at the Lyric Theatre, Belfast, in June 2012. Photograph: Paul Faith/Getty Images
Former US secretary of state Hillary Clinton said Queen Elizabeth's handshake with Sinn Féin's Martin McGuinness in 2012 had been "the most remarkable sign of change yet" in the Northern Ireland peace process.
Writing in her much-anticipated book, Hard Choices, about her time at the state department, Ms Clinton said the handshake was "a gesture that would have been unimaginable just a few years before".
In a chapter on Europe, the former US first lady said that by the time she became secretary of state in 2009 the global financial crisis had "taken a heavy toll on the celebrated 'Celtic Tiger'".
"Roadblocks and barbed wire were gone from the streets but the process of disarmament and 'devolution', which was supposed to grant increasing autonomy to Northern Ireland, was in danger of stalling," she said.
Of the 2009 killings of two British soldiers outside the Massereene barracks in Antrim and a PSNI officer in Armagh, Ms Clinton wrote: "Rather than sparking violence, the murders had the opposite effect.
"Catholics and Protestants marched together in vigils, attended interfaith services and declared with one voice their refusal to go back to the old ways.
"The killings could have been the start of a backward slide. Instead they proved how far Northern Ireland had come.
"They had a chance at lives uncoloured by the pain of the Troubles. I hoped they would never turn back and that their peace and progress would be an inspiration for the rest of Europe and the world."
Elsewhere, Ms Clinton describes British prime minister David Cameron as "intellectually curious and eager to exchange ideas about world events, from the unfolding Arab Spring to the crisis in Libya and the ongoing debate over economic austerity versus growth".
She described former British prime minister Gordon Brown as "an intelligent and dogged Scotsman" who "ended up presiding over the economic recession that hit Britain hard".
"He was dealt a bad hand, including the baggage of Tony's unpopular support of Bush's decision to invade Iraq, " she wrote.
Ms Clinton said she and British foreign secretary William Hague started off cautiously but she later found him "a thoughtful statesman with good sense and good humour".


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These two paper toys are Tohru Mutou and Natsuno, based on the Shiki (Corpse Demon) anime series, the papercrafts were created by niibi. There are other two Shiki paper crafts here: Toshio Ozaki and Tatsumi Free Paper Toys.
- Tohru Mutou:
- Natsuno's only friend in Sotoba. He is eighteen years old and in love with nurse Ritsuko. Tohru is a well-liked guy in the village of Sotoba. He has many friends. He still lives at home together with his parents and his younger brother and sister. Tohru usually hangs out with Masao and Natsuno. He learns how to drive from Ritsuko Kunihiro, a nurse working at the Ozaki clinic who is older than him. He is in love with her and asks Natsuno to accompany him to ask her out on a date. Tohru is also fond of playing video games.
Tohru met Natsuno when he walked passed him with a flat tire and offered to fix it for him. Natsuno refuses but Tohru insists. After getting another flat some days later, he visits Tohru again. Because Natsuno's last names are too confusing, Tohru calls him by his first name, which Natsuno doesn't really like. Ever since then, the two became friends.After Megumi's death, Natsuno is unable to sleep well at home because he still has the feeling that she's watching him. Natsuno tends to sleep over at Tohru's place during this period.
One night, Tohru is thirsty and walks over to a vending machine but loses his 100yen coin which rolls under the machine. A stranger called Tatsumi, who just started living at the Kanemasa mansion offers to retrieve it using a back scratcher. Tohru is grateful and offers him to drop by sometime. Tatsumi asks if he can bring a friend and Tohru agrees.Some days later, Natsuno stays over again. In the middle of the night, Natsuno awakes and knows that Megumi is entering the house and climbing the stairs. When the door swings open and it's Tohru's sister Aoi, Natsuno is relieved and believes he has halucinated the whole thing. However, Megumi is hidden under Tohru's bed and rises up while Natsuno watches the whole thing in shock, not moving an inch. Megumi says she really hates Tohru for being closer to Natsuno than she ever was and bites him. Natsuno wakes up, soaked in sweat and immediately attends to Tohru, who seems to be perfectly fine. Natsuno sighs in relief knowing it was all a dream. Or was it?A few days later, Tohru does not attend school. His sister claims that Tohru is addicted to a new video game and he's skipping class. When Natsuno decides to visit a few days later, he notices Dr. Ozaki rushing to the house of the Mutou family. When Natsuno enters Tohru's room with Tohru's siblings, their father tells them that Tohru has died. And that he should have seen it coming because he's actually working at the clinic and knew this epidemic was going around.
Before attending Tohru's wake, Natsuno receives a late summer greeting card from Megumi which he tears up. Natsuno is very quiet at the wake and asks Tohru's parents of he can see his face. He offers them his condolences. After the wake is over, Masao accuses Natsuno of having no feelings because he didn't cry and starts a fight. Masao is chased out of the house by Tohru's siblings.
Tohru and Ritsuko are discovered along with a lot of other vampires and are staked. Upon seeing the body of his son, Tohru's father pleads to stop the genocide against the vampires. But it doesn't work, the extermination of vampires continues.
- Natsuno:
- Natsuno is one of the main protagonists of the anime and manga Shiki. He is voiced by Koki Uchiyama in Japanese and Jerry Jewell in English. First father's surname is Yuuki, however his parents did not get married and he has his mother's surname, his legal name is Natsuno Koide rather than Natsuno Yuuki as some might assume.
He is one of the main protagonists in the series, a highly intelligent and calm 15 year old boy who lives and attends school in Sotoba. He hates living in the village and would prefer to be in the city. Originally a city dweller, Natsuno reluctantly moved to Sotoba with his parents when they wanted a change of environment. He is usually seen wandering around the bus stop, planning to return to the city one day.
He often exhibits a cold exterior, especially disliking Megumi Shimizu, who has a crush on him. However he is friendly to some, such as the Tanaka children and especially Mutou Tohru, an amiable boy, who persistently tries to become his friend.
After disappearing for a while, he reappeared as a Jinrou, a superior sub-species of Shiki and worked together with Toshio Ozaki in order to annilihate Shiki. He bit Toshio, cancelling Chizuru Kirishiki's control over him.
In the final episodes of the anime, he falls down, with Tatsumi, into a pit where the dead shiki were disposed into. He lights a bomb and explodes, killing Tatsumi and himself. In the manga, he fell into the pit along with Tatsumi and it was implied that both of them simply died from the fall.
You can download the paper crafts here: Shiki (Corpse Demon) - Tohru Mutou and Natsuno Free Paper Toys Download


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$5.00 off I, Robot Blu-ray 3D+Blu-ray™+dvd
A new Twentieth Century Fox coupon just released! You can print 2 copies of $5.00 off I, Robot Blu-ray 3D+Blu-ray™+dvd by hitting your back button while it's available. Remember, sometimes the coupons go quick so don't wait too long.
Need more printable coupons? You can find them HERE.


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12 x Pedigree Complete Nutrition w/ Real Chicken 100g
Give your furry friend the complete nutrition and keep them happier and healthier! With real chicken, this juicy and irresistible dog food contains natural fibres for healthy digestion, omega 6 for healthy & shiny coat, and vitamins & antioxidants for immune support.
- Pedigree Complete Nutrition w/ Real Chicken 100g
- Package contents: 12 x 100g
- For adult dogs
- Contains real chicken
- Omega 6 for healthy, shiny coat
- Natural fibres for healthy digestion
- Vitamins & antioxidants for immune support
- Each serving with easy to peel lids
- Country of origin: Australia
- Best Before: 27/08/2018
Healthier dogs are happier dogs, so stock up on Pedigree with real ingredients to get your pooch grinning from ear to ear! Providing a completely nutritious meal, Pedigree have reduced the calories and added vitamins and minerals to keep your dogs healthy. Give your furry friend the best and snap up this top deal!


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By Monica Hunasikatti
"Odic Time Piece Detail VII," 2011. Photo courtesy of artist.
1.the branch of mathematics concerned with the properties and relations of points, lines, surfaces, solids, and higher dimensional analogs.
Geometry hasn't been a subject on my mind since about tenth grade. Lines, triangles, points on a plane didn't occur to me to be something intricate or useful; I definitely didn't think of them as something jolly, exciting, or inspiring. Shannon Novak, a New Zealand artist's artwork not only challenged my views, but showed me an entire landscape of new possibilities involving the world of shapes and dimensions, and how we interact with them. Novak works with geometric shapes and everyday objects–for example a piano or a building–to create his own vision of what he sees. I had the amazing opportunity to interview Mr. Novak via email so please do enjoy!
With one word, how would you describe your work?
"Symphonic Lineage Detail III," 2011. Photo courtesy of artist.
I've seen some of your work and it's really different from a lot of art pieces that I've seen. What draws you to geometric formations?
I believe it is basic instinct. As early as I can remember I used to draw everyday objects as geometric forms. In primary school we were asked to go outside and draw what we saw, my fellow classmates returning with drawings of trees, flowers, and birds. I returned with a grid of triangular forms – my interpretation of a tree. It wasn't until later on in life I realized it might be something like synesthesia or a mixing of the senses.
What inspires you?
The past, the present, the future – everything, and anything. I often say "music is in everything" and live this through my work, creating audiovisual compositions for objects, people, and locations.
What was it like working in the festival?
It was an incredible experience I will always remember. It was my first time to New York and to a city that size, so had no idea what I was getting into. On arrival I was overwhelmed by the sheer energy of the city, and how that energy was a constant force day and night. After a few days I got into the rhythm of the city and 14th Street in particular, and began to see how important the festival was in activating public space beyond the borders of regulation. The festival team were incredibly supportive and I couldn't have done it without them.
Pastorale from Shannon Novak on Vimeo. "Pastorale," and "augmented reality intervention revealed using a mobile device" was installed by Shannon in Sheep Meadow of Central Park during his time in the AiOP 2013 festival. This video was taken and edited by the artist himself.
Did you meet any other artists from your time in NYC?
I enjoyed meeting other artists in the festival and exchanging ideas. I also had the opportunity to attend artist talks.
Are there common mindsets in the art community that sometimes frustrate you? How would do you deal with that?
There are mindsets – too many to mention, but I don't think they are a bad thing. In fact, they often inspire and push me to think of new ways to create work.
What are some of your plans for the future?
I plan to continue building on what I presented during the festival, looking at new ways to peacefully intervene in public space. In doing so I will be exploring intersections between reality, virtual reality, and augmented reality.
"Semitone Shift Detail VII," 2011. Photo courtesy of artist.
Be sure to check out Shannon Novak's website and keep a look out for any new art he puts out!


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As You Like It: Shakespeare's Pastoral Comedy in the Park
Veterans' Amphitheater, Located in Wolfe Park 3700 Monterey Drive St. Louis Park, MN 55416
Our Price
"All the world's a stage" in this romantic comedy featuring thwarted lovers, a clown and women disguised as men. Enjoy romance and laughter under the stars and surrounded by greenery at Veterans' Memorial Amphitheater in Wolfe Park, the perfect setting for a play set in the forest. This offer gives you access to a special reserved VIP section of the lawn seating only available through Goldstar. The play revolves around two dukes' daughters who flee a dangerous situation at the royal court and end up in the mysterious Forest of Arden. There they encounter comical twists and turns on their merry romp toward an eventual happy ending, where true love wins out. Through mischievous misunderstandings, pleasing poetry and hilarious happenstance, As You Like It shows that the forces of romance and justice can make an out-of-kilter world right again.
All offers for Shakespeare's As You Like It have expired.
The last date listed for Shakespeare's As You Like It was Sunday, Jul. 21, 2013 / 8:00pm.
Most Popular Theater Event Nearby
Stars Rock Broadway
- Full Price:
- $20
- Our Price:
- $12
This popular Broadway revue series is returning to the Loft Stage at Woodbury Community Theatre… More
Venue Details
More Information
Event Website
Rosalind, the daughter of banished Duke, falls in love with Orlando at a wrestling match, but her usurping uncle banishes her from court. Disguised as a boy, she seeks out her father and his friends in the Forest of Arden, and it is there she meets Orlando again. Filled with disguises, satire, slapstick, and passion (and a few really bad love poems), this gloriously funny romance is not to be missed!


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Selena Gomez, known mostly for her role as a wise cracking wizard on the Disney Channel sitcom Wizards of Waverly Place, just released her debut album, Kiss & Tell, with her band The Scene today. She stopped by the Dancing with the Stars results show to perform the lead single from the set, the pop-meets-rock-ish cut "Falling Down."
The 17-year-old, dressed in a shiny mini-dress, was understandably nervous about her big primetime gig, but that's no excuse for the rough patches that pretty much lasted throughout the entire almost-three-minute long performance. She relied too heavily on her backup singers when it came to the parts that required more than rap-singing and she sounded out of breath after only the first verse.
Sure, Disney's idea is to capitalize on their young stars while they're hot, but Selena doesn't seem ready…or maybe this is just a one-off bad performance. Check it and see for yourself!


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Dual Operational Amplifier
Manufacturer's part number :
Description :
The NJM2740 is a dual low supply voltage operational amplifier with low saturation output voltage. It can operate with single supply when proper input bias has given. It is suitable for audio section of portable sets and PCs.
View our wide range of Analogue / Mixed signal products
View our portfolio of Semiconductors
See all products from our supplier New Japan Radio
Technical Data :
Quote and availability
- Operating Voltage (±1.1 to ±3.5V)
- Low Saturation Output Voltage (±2.2V typ. at RL=2.5kΩ)
- High Slew Rate (4V/μs typ.)
- Bipolar Technology
- Package Outline (DMP8,SSOP8)


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As member of World Franchise Council
World Franchise council is an amicable and non political association of National Franchise Associations under the support of the International Franchise Association (IFA) and supported by the European Franchise Federation. WFC is registered as a non profit organization under UK law. Full membership of WFC is open to all National Franchise Associations whose Constitution requires a subscribing membership and a governing body which is in the majority composed of franchising companies.
Only one National Franchise Association is recognized by WFC for each country and from India, FAI is the only association which is member of WFC from last 10 years and therefore FAI is also connected to 41 other member associations of WFC.
- To provide a forum within which each properly constituted National Franchise Association in the world can take an equal seat in the confidence that its views and sovereignty will be respected and in the expectation that their common interests and needs will be supported internationally.
- To determine those aspects of information on, and experience of, franchising which can be usefully shared internationally and to provide mechanisms for the efficient communication of that 'know-how'.
- To represent international information on franchising and the common views of National Franchise Associations to international bodies.
- To encourage the developments of properly constituted National Franchise Associations in all countries of the world, as recognized by United Nations.
WFC History and Profile
The World Franchise Council is an amicable, non-political association of National Franchise Associations around the world. It was formed in 1994 with the following founding members.
Argentine, Australia, Austria, Belgium, Brazil, Canada, Czech Republic, Denmark, France, Germany, Great Britain, Hong Kong, Hungary, Italy, Japan, Malaysia, Mexico, Netherlands, New Zealand, Portugal, Singapore, South Africa, Spain, Sweden, U.S.A. and the European Franchise Federation.
The objectives of the World Franchise Council are to inform each other of developments and to represent international franchising towards international bodies.
Full membership of WFC is open to all National Franchise Associations whose Constitution requires a subscribing membership and a governing body which is in the majority composed of franchising companies. The admission criteria is listed below. For each country, only one national franchise association will be recognized by the WFC with the exception of Hong Kong. Meetings are held twice per year. In the year 2000, they were held in the U.S.A. in February, in Australia in October. In 2001 WFC met in France in March and the Philippines in October. The first meeting in 2002 will be in South Africa in May.
The secretariat moves from country to country with France being the current holder. Previous holders have been Brazil, Germany, and Australia.


text: What do you get when you take a giant helium-filled sphere, some sticks of charcoal, and a small white room? Well, as this installation by German artist Karina Smigla-Bobinski shows, you end up with a seriously cool piece of art. Visitors are encouraged to push the sphere around the room, as the sticks of charcoal attached to the outside rub and brush along the walls to create a series of swooping patters and swirling lines.


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Lady Rebels clinch playoff berth
Published 6:05 pm, Tuesday, February 8, 2011
For the first time since 2008, the Lee girls basketball team will get the experience of playing past the second week of February.
The Lady Rebels picked up a 46-34 victory against Abilene High at Chaparral Center on Tuesday. That win combined with Odessa High's 42-32 loss to San Angelo Central gives Lee the fourth and final playoff berth available out of District 3-5A.
"I'm so excited, but I'm more excited for the girls," Lee coach Rosalind Lawrence said. "People have no idea how much I've pushed them and have asked of them. You can tell someone it's possible all day, but when they see it's possible then the sky is the limit."
The Lady Rebels (12-17, 5-7 in District 3-5A) will meet No. 8 North Crowley (30-2) in a Class 5A bi-district playoff game at a time, date and site still to be determined.
For Lee's three seniors — Kaylee Rogers, Diana Welch and Alex Ramos — making the playoffs after winning a combined 12 games the previous two seasons is a meaningful accomplishment.
"This senior year is one I will never forget," Ramos said. "We had no doubt we were going to make the playoffs. We had a lot of ups and downs, but we never gave up and just kept going at it."
Heading into Tuesday, the Lady Rebels knew that by beating Abilene High they could at least guarantee themselves an opportunity to compete in a play-in game against Odessa High.
However, it took a period of play for that urgency to kick in. Lee trailed the Lady Eagles 12-7 at the end of the first period and went down 14-7 37 seconds into the second quarter.
That's when the Lady Rebels begin to click on offense. Rogers scored in the paint and junior Kortni Edwards followed with a 3-pointer to initiate an 8-0 run. Shanses Ray scored the final three points of the rally with a free throw and a layup, giving the Lady Rebels a 15-14 advantage with 5:27 to play in the first half.
Up 17-16 at halftime, the Lady Rebels came out hot after the break as five different players scored in an 11-2 Lee run to start the third quarter.
Ray capped the rally with a fast break layup after receiving a pass on the run from Rogers, placing Lee up 28-18 with 1:20 to play in the third.
While Abilene High cut the deficit to four points in the fourth period, the Lady Rebels were confident they were going to win following their stellar third period.
"In the middle of the third quarter when we started making our run I knew we were going to win," Ramos said. "We just got it going and they couldn't stop us from there."
One of the reasons Abilene High couldn't quite catch the Lady Rebels was because of Ramos' dominance of the paint in the final eight minutes. Ramos scored eight of her team-high 12 points in the fourth period and also had three rebounds and an assist in the frame.
"I actually started to call for the ball," Ramos said. "I wasn't opening my mouth before and I realized my team needed me and I had to get this together."
Abilene High, which earned the No. 3 seed out of District 3-5A, was led by Mikayla Zonker's 22 points. However, no other Lady Eagle scored more than four points.
The Lady Rebels also had a season-low nine turnovers, while forcing Abilene High into 21 miscues with the ball.
Jonathan Hull can be reached at firstname.lastname@example.com.
Abilene High (10-17, 6-6 in District 3-5A) — Mikayla Zonker 22, Annie Newton 4, Lauren Williams 2, Corryn Englerth 2, Chanell Evans 2, Kinzee Rogers 2.
Lee (12-17, 5-7) — Alex Ramos 12, Diana Welch 7, Cindy Benavides 6, Shanses Ray 5, Kortni Edwards 5, Kaylee Rogers 4, Landry Johnson 4, Shauna Standard 2, Jakie Rivas 1.
Abilene High 12 4 8 10 —34
Lee 7 10 13 16 —46
Free throws — AHS 8-13, Lee 8-25. 3-point goals — AHS 2 (Zonker 2); Lee 4 (Welch 2, Edwards, Benavides). Rebounds — AHS 31 (Englerth 5), Lee 22 (Ramos 6). Assists — AHS 3 (Reeves, Zonker, Draper), Lee 8 (Edwards 3). Turnovers — AHS 21, Lee 9. Total fouls — AHS 19, Lee 18. Fouled out — Englerth.
Next game: Class 5A bi-district playoff, Lee vs. North Crowley, time & site TBA; Class 5A bi-district playoff, Abilene High vs. Arlington Lamar or Arlington Bowie, time & site TBA.


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Tips and Tricks – Longer Legend Color Bars in Excel Charts
Here is a real quick tip that you may want to learn when using Excel. This tutorial will help you apply this technique to your charts to make them more readable.
Here is what a standard chart and chart legend may look like. Notice that the color blocks in the Excel Chart legend are small squares.
How would you like the color blocks to be larger and more readable in your Dashboards?
How can we do this?
The Breakdown
1) Create your chart with an additional data series.
2) Change the data series to a line chart.
3) Change the Line Color to white.
4) Delete the data for the dummy line series.
Step-by-Step Tutorial
1) Create a Column Chart with an additional series.
2) Change the blank series to a line chart. Don't worry that you don't' see it, it is still there, just the line is only one point long. You will also notice that you now have longer color blocks in the legend from a box to a rectangle.
3) Now change the color of the line to the same as the background color. In this case change the line color to white.
4) Now delete the dummy series data so that it does not appear in the legend.
Now you can wow and amaze your co-workers and executives since your dashboard will have non-standard legend entries and they won't know how you did it.
However, since you can't create a combined chart with all chart types, so you can't use this Excel Tip/Excel Trick with all of your charts, but it will work many different types.
Let me know if you like the longer legend color rectangles than the standard.
5 Comments
- December 24, 2012 at 12:46 pm
I left a comment a while ago but nothing was ever printed. I was trying to duplicate the chart that you developed
and also to make the legends longer. You state that you should make the blank line legend white. I cannot figure
out how to do that.When I select the Legend for the blank line only the txt is selected. I would really appreciate
it if you could help me with this.
John Johnson
- June 18, 2013 at 2:52 pm
Great job, Thanks!


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About 32 million children in the US eat cafeteria school lunches every day. As a nation with a childhood obesity epidemic, Sweetgreen—an organization that seeks to battle childhood obesity and promote healthy eating habits for children—decided to take a look at what these kids actually have for lunch at school. The organization also takes a look at the school lunches that children from around the world typically eat, to further examine where America falls in comparison.
Surprisingly, the lunches in these other nations were far more nutritious and fresh, when compared to the processed meals served to American children. Through this visual project, Sweetgreen hopes to raise awareness and promote school lunch reforms in the US. (via: distractify)


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Metropolitan Ballet of Tacoma is currently accepting new students.
Please email Artistic Director, Damaris Caughlan
"Supporting artistic growth and
nurturing physical, spiritual, and emotional
well-being through dance."
Metropolitan Ballet of Tacoma brings over 26 years of vibrant dance training to our community. Artistic Director, Damaris Caughlan is passionate about building solid technical foundations in her dancers. MBT dancers are mentored and taught by professional staff who are all unified in shaping artists of grace and ability. Unique to MBT is the esprit de corps attitude and practice. The spirit of the group and a longing to build each other up.
MBT promotes purposeful, excellent, passionate dance. We invite you to call or email to find out more about our studio and classes.
Metropolitan Ballet of Tacoma
Damaris Caughlan, Artistic Director
Brenda Mabus, Director of Administration
5435 South Tacoma Way, Suite A
Tacoma, WA 98409
Office Hours: Tuesday-Thursday, 4 p.m.-6 p.m.


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Feb 11
by juliewashere88
In reality, adoption isn't even an alternative to abortion at all. What it is is an alternative to parenting. It solves the problem of a childrearing, but not the problem of unwanted pregnancy. Women still face nine months of gestation, will still require very expensive medical care, will miss work or school, and will still endure labor. To some women, like myself, this is simply unacceptable.
To view the full article, click here


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Say No To Stigma
a blog of The Menninger Clinic
From the monthly archives:
by Roger Verdon on October 29, 2010 · 2 comments
in anxiety
by Julie Hersh on October 21, 2010 · 13 comments
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by Cody Dolan on October 8, 2010 · 2 comments
in borderline personality disorder
Most Popular Posts
Did Whitney Houston want to die?
Depression + anxiety = anxious misery
To avoid bullshitting in psychotherapy we must mentalize
Crazy good: 7 uses of the word "crazy" I don't hate
Reflections on death wishes: Did Whitney Houston want to die?
Recovering from depression can be a catch-22
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This is another great cookie adapted from Crumb Boss. It's a simple gluten-free variant of the spritz butter cookie. We turned it into a cookie that is almost like a gluten-free Stella D'oro Fudge Cookie.
I was a big Stella D'oro fan. It wasn't like they were glamorous cookies, but they were kind of fun. I loved the fudge filled cookies best and the tiny mixed cookies with icing and sprinkles came in a close second. They are hard to find these days, but that's probably a good thing because they aren't gluten-free. That is, until now.
These are really easy to make. And the recipe makes enough for a small city. The dough freezes quite well – form it into a log and wrap it well.
To make the cookies, you will need a package of good chocolate wafers or disks – I like Guittard. Bittersweet or semi-sweet are both tasty. But any good chocolate wafer will work. Once you pipe the dough into a small kiss using a very large star tip place a chocolate disk in the center and press it down firmly toward the bottom. But be gentle – you still want cookie dough under it. And there it is. Just bake and cool. The chocolate stays fudgy even after the cookie is cold.
The best part is that the recipe makes plenty – enough for the entire neighborhood. You can eat plenty and still have lots leftover. My kind of cookie.
Thanks, Crumb Boss.
|Gluten Free Stella Doroble Fudge Cookies
- 276 grams unsalted butter (2⅓ sticks)
- 280 grams Spectrum solid shortening (1½ cups)
- 150 grams powdered sugar (about 1½ cups)
- 150 grams superfine granulated sugar (1½ cups)
- 1 teaspoon vanilla extract
- 2 teaspoons orange extract
- ½ teaspoon almond extract
- 1 whole extra-large egg
- 2 extra-large egg whites
- 1 teaspoon kosher salt
- 650 grams GF AP flour (326 superfine brown rice flour plus 162 grams each superfine white rice flour and tapioca flour/starch) (5 cups)
- Large chocolate disks for the center of cookies
- In a large mixing bowl mix together butter and shortening until blended. Add both sugars and mix until fluffy. If you don't have superfine sugar or baker's sugar (not powdered) you can make some by whizzing up regular granulated sugar in a food processor. You just want the sugar to be very fine. Add extracts and eggs and mix until blended thoroughly. Add salt and mix. Add flour and mix just until blended. Using a silicone spatula, fold in any dry ingredients and scrape down sides of bowl.
- Move to a plastic wrap or an airtight covered bowl and refrigerate dough overnight and two days is even better. Bring to room temperature before using.
- Preheat oven to 325.
- Using a very large star tip, pipe out small cookie kisses on an ungreased cookie sheet about ½ inch apart. Place the tip straight down and pipe until the cookie dough look like a small kiss. Press a chocolate disk into the center so that it is deeper than the edges of the dough. Bake about 8-10 minutes or just until starting to turn color. Cool on the baking sheet and then using a small offset spatula, remove to a rack. Be careful - while they are warm they are quite fragile. Cool thoroughly. Store in a tin for best results (the cookie may get slightly soggy in plastic). You can refresh the cookies by placing them on a baking sheet in a low oven for a few minutes.


text: > Be liberal with the letter bumps. We have plenty of letters, and if we > get into 16AA, 16AB, 16AC... so be it. It's better to have too many > than to not know when something changes. > Except that the version after 1.6Z is 1.6ZA. See sys/sys/param.h R.


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Definitions of strickle
n. - An instrument to strike grain to a level with the measure; a strike. 2
n. - An instrument for whetting scythes; a rifle. 2
n. - An instrument used for smoothing the surface of a core. 2
n. - A templet; a pattern. 2
n. - An instrument used in dressing flax. 2
The word "strickle" uses 8 letters: C E I K L R S T.
Direct anagrams of strickle:
stickler ticklers trickles
Words formed by adding one letter before or after strickle (in bold), or to ceiklrst in any order:
d - strickled s - sticklers strickles
List all words starting with strickle, words containing strickle or words ending with strickle
All words formed from strickle by changing one letter
Other words with the same letter pairs: st tr ri ic ck kl le
Browse words starting with strickle by next letter
Previous word in list: stricken
Next word in list: strickled
Some random words: ihram pediment wha groan vehemence ecocatastrophe eicosanoid
This is not a dictionary, it's a word game wordfinder.
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Welcome to "Bullies of NC." Located in both Richlands and Jacksonville, North Carolina, we are the Bull Terrier breeders of the state. Unlike other Bull Terrier breeders, this is NOT a hobby or side job to collect money for breeding Bull Terriers. We are devoted full time with total dedication towards the development of healthy, top-quality AKC Bull Terrier puppies. Our love for the Bull Terrier breed has turned into a full time commitment that encompasses two separate Bull Terrier breeders who have merged into one to offer the BEST possible Bull Terriers in the country.
We are located in two locations within North Carolina both of which cater to the perfect environment for raising quality dogs. We pride ourselves by offering the very best environment for our dogs as well as providing a full commitment towards raising them into strong, healthy, well trained dogs that meet or exceed expectations for the perfect AKC pedigree standards of the Bull Terrier. We also advertise for other reputable AKC Bull Terrier breeders who abide by the same policies and ethics as us. With this said we often have availability of Bull Terrier puppies for sale. If you share the same love for the Bull Terrier as we do, then you've come to the right web site.
Unlike many other Bull Terrier breeders, we do not mass produce puppies like an unestablished backyard puppy mill. Our bullies do not get caged outside for the sole purpose of breeding and making money. They have free roam of the house as well as acres of outside territory. Our dogs are our pride, joy, and happiness…they are our pets and family members.
We're VERY proud of our facilities and the way we raise our Bull Terriers. We welcome any and all to stop by any time to acquaint yourself with our gorgeous group of Bull Terriers and the environment they are raised in. Take a road trip, stop by, and say hello. No need for an invitation; we're here 24/7 and welcome all Bull Terrier enthusiasts. Please come see for yourself why we have the best Bull Terriers in the country and why are reputation as Bull Terrier Breeders has ranked as ahead of all others.
All of our Bull Terriers adults and Bull Terrier puppies are registered through the American Kennel Club (AKC). We have been inspected and approved by AKC and follow all guidelines and recommendations from this organization in order to provide all customers with verified pedigree for Bull Terrier puppies produced from our bloodline. Please feel free to visit their web site and reputation as the #1 and most trusted canine club organization in the country.


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How To Listen to Music or Audio Via Bluetooth – BTmono Android App
The truth is I don't actually listen to a lot of music but I do listen to Audiobooks a lot on my phone. Either way I've found it extremely inconvenient to have headphones with me everywhere I go and even when I have them the cords always get in the way. For the last 3+ years I've been looking for a good Android solution to send the audio to my Bluetooth headset.
Up until recently every app that purported to do this just didn't work for me. Most of the app developers make a clear disclaimer that their apps will only work with certain handsets and I guess up to this point I had the wrong phones or wrong apps. Recently I decided to give it another try and so I downloaded about 7 apps before finding one that worked correctly with my HTC Rezound.
Let me introduce you to BTmono. BTmono has a free and a premium version of their app. This is really important so that you can test the free app so make sure it will work with your phone before paying for the app. The premium app is only $1.
It does what it says really well. You must first have Bluetooth turned on and your device paired. Then open the app and turn it on. There are several features that are reserved for the premium app including the awesome widget. Also, only with the premium app will the app resume working after being interrupted by a phone call.
You can adjust media volume directly via the app interface but I'm perfectly accustomed to using the hard keys on the side of my phone.
Although I haven't tried it myself, the developer warns users that if you want to use this with Skype you need to first start your Skype call and then turn on BTmono.


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Def Leppard's much-anticipated show Monday night at the Sommet Center with Cheap Trick and Poison has been cancelled, according to the band's Web site.
The group's concerts in Nashville on Monday and Birmingham on Tuesday have been postponed "due to the circumstances surrounding a band member's bereavement," said a statement on defleppard.com.
No other details are expected to be released.
Ticketholders are asked to hold their tickets pending further details of the concert's rescheduling.
"We were looking forward to returning to Nashville and Birmingham," said the band in a joint statement on defleppard.com. "So we're going to do all that we can to get back there soon."
City Paper music critic Ron Wynn chatted with Def Leppard's Vivian Campbell. Read the story here.


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Humberto Capiro
Humberto Capiro's Event Journal
Thursday, Feb. 5, 2009 / 8:00pmTango: Historias Breves featuring Guillermina Quiroga
2 tickets
Orchestra/Tier 1
How was your experience?
This program was supposed to tell stories thru tango with an influence of ballet and to some extent that was true. Unfortunately the development of the premise was lacking polish and the dancers were not great but more like adequate with the exception of Ms. Quiroga and a couple of the men. If you were lucky to have seen the great argentinian ballet dancer Julio Boca bring his Boca Tango show a few years ago you would have seen what this project should have been like.


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PURPOSE Norwegian Energy Company ASA ("Noreco" or the "company") believes that our integrity and standards are critical to our sustainability and value as a company, and that success is both about achieving the right results and delivering in the right way. The Company pursues opportunities while taking the social impact of our business operations into consideration.
This document contains the basic principles Noreco follows with respect to our Corporate Social Responsibilities ("CSR").
Respect for Human rights Noreco supports the principles set forth in the Universal Declaration of Human Rights. The Company shall ensure that our operations are conducted in accordance with basic human rights standards. No human rights violations are accepted in connection with our operations, and would represent a breach of Noreco's values, policies and standards. Noreco operates in Norway, Denmark and UK. In these countries, the promotion of human rights and democratic principles is at the heart of domestic and foreign policy. Human rights are strongly regulated in these countries and Noreco complies with national laws and meets and exceeds minimum law requirements.Safeguarding human rights is the guiding principle, and while practices of association may vary in these countries, in all our operations we endeavour to involve our employees and their appropriate representatives in the development of the company. Noreco has a well functioning Work Environment Committee with representatives from both office locations (Norway and Denmark). The committee meets at least once every quarter. To strengthen our commitment towards the company values, Noreco reviewed and renewed our values in 2014 through an initiative involving the active participation of all employees. No breaches of human rights have occurred in Noreco.
DiscriminationNoreco ensures that we act as a responsible employer and endeavour to create a strong, trust-based relationship between our people, their representatives and management. Noreco shows respect for all individuals and makes active efforts to ensure a good working environment characterised by equality and diversity. We do not accept any form of discrimination of employees or others involved in our activities. Discrimination includes all unequal treatment, exclusion or preference on the basis of race, gender, age, disability, sexual orientation, religion, political views, national or ethnic origin, or other similar circumstances that result in the setting aside or compromising of the principle of equality. Noreco does not discriminate, and harassment and other improper conduct are not tolerated. No cases of discrimination have been registered in Noreco in 2014. Noreco's work environment is closely monitored, and an annual Work Environment Survey is carried out to ensure that this is taken care of. In 2014 the 7th edition of the Work Environment Survey was carried and the results show consistently a good and balanced work environment.
DiversityNoreco believes in diversity and equality of opportunity. 40 % of our employees are female and there are nine nationalities represented. We care for our people through focus on health, safety and working environment, recognising that our staff and consultants represent the cornerstone of delivering Noreco's vision and strategy.
CorruptionNoreco is against all forms of corruption, including facilitation payments. We believe that ethical conduct is a necessary condition for a sustainable business. The company does not allow or tolerate any form of blackmail, bribery or other forms of corruption. Noreco operates in Norway, Denmark and the UK. In these countries anti-corruption principles and laws are at the heart of domestic policy. Noreco's values and our expected business practice and personal conduct described in the Management System and employee manual serve as guidelines and standards of expected behavior. Through the Induction process all employees get acquainted with the Employee Manual where such guidelines are clearly stated. Topics covered include the non-acceptance of obtaining advantages, bribes, gifts or favors among other corruption topics. Reference is also made to the Norwegian, Danish and UK Penalty Code regarding corruption and influential trading.
Communication on illegal or unethical conductEvery employee has the right to, and is encouraged to, report possible illegal or unethical conduct by the Company to someone who is in a position to initiate corrective measures. Circumstances that ought to result in a report is for example breach of law, breach of corporate directives and guidelines, breach of code of conduct, bullying of colleagues, discrimination, harassment, illegal use of substances, poor working environment, corruption, cases of tax evasion, insider trading, economic disloyalty, embezzlement, theft, fraud and other forms of economic crime.Concerns relating to our activities can be raised through a variety of channels: At the operational level, the corporate level and through an anonymous whistleblower channel. In principle all employees can report, orally or in writing, to a line manager, to a designated Board Member, to the Human Resources Manager, or to the employee representative. Employees are encouraged to raise issues through line management, the human resources department, and/or employee representatives. No issues of this kind have occurred in 2014.
Integrity Noreco maintains high standards of integrity. The company shall be honest and fair in all dealings.
Contribution to sustainabilityNoreco acts as a responsible and supportive member of the local society, helping create value for the society, developing the local industry and community by using local service providers and contractors, and by cooperating with local R&D and academic institutions.
EnvironmentNoreco follows regulations and guidelines regarding protecting the environment. We understand the importance of protecting the environment and strive for environmentally friendly consciousness both from us, our partners, contractors and suppliers. The top document in our Management System describes our vision, strategy, guidelines and values. This document contains guidelines for how to take care of health, environment and safety (HSE) in our daily operations, as well as how we work towards our HSE vision of zero accidents, zero incidents and zero impact on the environment. In addition, we have established an environmental handbook that describes demands for environmental aspects and environmental impact related to our activities, and which states our social corporate responsibility and involvement to protect nature. The environmental handbook serves as a guiding document to give an overview of Noreco's systems and processes related to environmental control. One of Noreco's most important focus areas is environmental understanding and implementation of this in projects and for running the business.
Emergency preparednessNoreco plans all its projects in such a way that we reduce risk as far as practically possible. All activities involve a certain risk for dangerous incidents or accidents to occur. Noreco has an efficient emergency preparedness organisation in place to handle unwanted incidents, and emphasises the development of this. Noreco is a member of Norwegian Clean Seas Association for Operating Companies (NOFO). The purpose is to manage and maintain a spill response that includes personnel, equipment and vessels. NOFO manages over extensive oil spill response resources to reduce environmental damage by an oil spill from the petroleum industry. In addition Noreco is a member of the Operators union for emergency preparedness (OFFB). OFFB's task is to administrate and maintain a second line of preparedness on behalf of the member organisations. OFFB is an integrated part of the members' emergency preparedness organisations. Through practicing, courses and systematic transfer of experience between members, OFFB contribute to building the emergency preparedness competencies at each member company. We did not experience any serious incidents in 2014, and the emergency preparedness organisation was not mobilised.
Environmental mappingAs part of preparations for drilling explorations Noreco performs environmental mapping. Environmental mapping is performed to identify environmental sensitivities in the area for the drilling operation. The environmental mapping is being performed before environmental risk evaluations, oil simulations, emergency preparedness analysis and other government applications are prepared. The environmental mapping report further describes the expected presence of natural, sensitive resources and climate considerations attached to the geographical area and the planned drilling period. The results are being used in the planned drilling operation.
Mapping the seabedNoreco performs seabed surveys before drilling of exploration wells. These surveys are performed to identify potentially vulnerable species listed on the Norwegian red list for endangered species. In the Norwegian Sea, corals and sponges vulnerable to sediments from drilling operations grow. Noreco therefore emphasises mapping such resources before drilling so that the drilling location, anchoring and handling of sediments leads to minimal damage.
Clean airNoreco will do its utmost to avoid damaging the environment through energy efficiency and reduction of air emissions. Air emissions from our operated activities are today limited to the burning of diesel for power generation on the drilling rigs, and occasional flaring of gas. Noreco is a member of the industry NOx fund. The main purpose of the environmental agreement and the industry NOx fund is reduction of NOx emissions. The fund is a joint league of businesses who can apply for support for emission reducing measures.
Clean waterNoreco shall avoid damage to the environment by reducing the use of chemicals or health damaging chemicals. Noreco performs environmental assessments of chemicals based on information given in the Harmonised Offshore Chemical Notification Format (HOCNF).Noreco was in compliance with the discharge application for the latest exploration well.
Waste management
Noreco shall work to reduce waste, recycle and reuse, and a safe handling of this. In all drilling projects, a waste management plan is prepared and implemented on the drilling rig drilling the well. The plan describes waste management offshore and transportation of waste to shore. The purpose of the plan is to secure a reduction in the amount of waste, reduction of harmful substances, and increased recycling. This plan shall ensure that waste management is in line with internal requirements and external regulations.
Employee health, safety and working environment Noreco cares for employees by taking health, safety and the environment seriously. The Company safeguards people, our facilities and the environment from harm through continued focus on health, safety and environment in all aspects of our business. Noreco strives towards our HSE vision: Zero accidents, zero incidents and zero long term impact to the environment.
ROLES AND RESPONSIBILITIESThe Board of Directors is responsible for developing ethical and CSR policy, guidelines and procedures, and for monitoring the performance of the CSR policy that govern the Company. Each Noreco employee and Board Member is responsible for abiding the core CSR principles as outlined in this document.
***Approved by the Board of Directors on 30 April 2015.


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|Just another Perl shrine
Re: Brute forcing account logins.by BrowserUk (Pope)
|on Apr 29, 2008 at 23:13 UTC ( #683589=note: print w/replies, xml )
|Need Help??
Did you look under the keyboards? ;)
Examine what is said, not who speaks -- Silence betokens consent -- Love the truth but pardon error.
"Science is about questioning the status quo. Questioning authority".
In the absence of evidence, opinion is indistinguishable from prejudice.
In Section Seekers of Perl Wisdom


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You'll be able to see work by four of the designers makers currently working from The Workshop including myslef and the last years work.
I am also in the process of making a very special piece - a tambour top desk made from ziricote with more than a nod to the art deco period - I'll be making it on the open days.
9th and 10th May 2009
16th and 17th May 2009
The Workshop
North Quay
East Sussex
Tel: +44 (0)1273 513611
Mb: +44 (0)7776 140083


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Rory Best urges Ulster to keep hold of their PRO12 fate
At least the equation is now simplifying as we approach the last three regulation games of the Guinness PRO12 season.
Third-placed Ulster are, of course, within touching distance of bagging a play-off place - they just need to see off Leinster - but, even so, there is still so much more to be striven for.
Indeed, the focus is clearly on a highly-prized finish in first or second with the dividend that will bring of a semi-final at their Kingspan fortress - where they have won all their PRO12 games this season - leaving Ulster just one outing away from a shoot-out for the title at the same venue.
Despite all the 'what ifs', for skipper Rory Best, it's quite simple really.
Ulster want to stay in control of their situation and to do so they simply must keep winning.
That starts with Leinster at the Kingspan on Friday week and then must continue by seeing off Munster, at the same venue, before heading over to current leaders Glasgow.
As run-ins go, it could hardly be much more challenging with all three opponents - though Leinster's hopes are hanging by a thread - still chasing down a top four finish.
"We wanted to get to this last phase with our destiny in our own hands and that is where it is," said Best, who put in an impressive display in his first game for Ulster since before the Six Nations in the bonus point 27-20 win at Connacht last Saturday.
"It is a very tough run-in, but you have to play everyone and beat them if you want to win the competition," he added
"We've put ourselves in a good position and we'll be confident going into Leinster as it is at home and we're also coming off the back of a good win in Connacht."
They will, though, have to deal with another two-week break after the Leinster clash, due to it being the business end of the European season.
Though this is no bad thing for purposes of recovery, it is hardly ideal for momentum or for blending back returned international players Best, Jared Payne and Tommy Bowe into match-day scenarios while also not greatly assisting in getting Chris Henry back up to speed as well.
However, some players will get some game time on Thursday when the Ulster Ravens take on Munster A at Rifle Park, Banbridge in a friendly encounter (5.00pm kick-off).
"You want to play every week," admitted Best. "And nobody wants to do these pre-season weeks in the middle of the season, and it will be frustrating sitting watching Leinster play in Sunday's European semi-final, but that is the way it is.
"We hope they do well, firstly you want guys you play with in the national team to do well and that is good for Irish rugby.
"I also think it is important for the PRO12 that we have somebody in the (European) final. But, of course, we'll be watching it with a view to beating them," he stated.
Indeed, while Ulster will not have played for just under a fortnight when Leinster arrive on April 24, the southern province will be facing the considerable burden of having to deal with two huge games in five days courtesy of their Champions Cup clash with Toulon taking place in Marseille on Sunday.
Meanwhile, further detail on the fitness of Darren Cave and Louis Ludik, Ulster's two main injury concerns from last Saturday, is likely to be known today.
Ludik is believed to have picked up a rib problem in the second half against Connacht - he worryingly fractured a rib last January in Toulon - and was withdrawn for Stuart McCloskey while Cave left the field late on with a hamstring issue which saw Ian Humphreys enter the fray.
Belfast Telegraph