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Police recovered a laptop, cash and a mobile phone, which the attackers had stolen from the victim
Five men have confessed to gang-raping a Swiss woman as she camped with her husband in Madhya Pradesh, police said. The woman was on a biking holiday with her husband in Madhya Pradesh when she was attacked on Friday night while putting up a tent in a remote forested area.
Her husband was tied up as she was assaulted and the pair were also robbed, police said. Local officer MS Dhodee said five local men, illiterate small-scale farmers aged 20-25, had been arrested. A sixth suspect (19), was detained in neighbouring Uttar Pradesh state and was being returned to the area.
Dhodee said they had recovered a laptop, some cash and a mobile phone stolen during the assault, which occurred as the couple were getting ready to spend the night ahead of a trip to the Taj Mahal in the town of Agra.
"They were passing by, noticed the couple putting up their tent and saw an opportunity to attack and rape the woman," Dhodee said. "We found the laptop buried carefully under a pile of leaves, near some shrubs in the forest. The mobile phone was recovered from the home of the mother-in-law of one of the men," he added.
The five arrested men face charges of rape and robbery. Thesixth suspect is expected to face the same charges. Their confessions to police will likely be inadmissible as evidence under law, which rarely allows court prosecutors to cite suchstatements since they are seen as unreliable and involuntary.
The alleged rapists live in a village near the scene of the assault, which took place about 70 kilometres from Gwalior. After the attack, the 39-year-old rape victim and her husband, a 30-year-old mechanic, stopped a motorcyclist who took them to the nearest police station. She underwent a medical examination at a local hospital before leaving for Delhi, police said.
Family concern
The woman's mother-in-law in Switzerland said that she had spoken to her son and the couple were recovering. "This morning he phoned me to say they are in New Delhi and that they are both alright," she said in a phone interview from the family's farm in central Switzerland.
UC Shadangi, another local police officer, said that his force was in touch with the Swiss embassy who declined to comment about the case. The couple arrived in Mumbai last month after visiting Iran and began a cycling holiday across India, making their way to Orchha, a popular tourist haunt in Madhya Pradesh on Thursday, police said. The Swiss foreign ministry in Bern released a statement on Saturday expressing deep shock at the 'tragic incident'.
50-year-old held for raping minor
A 50-year-old worker was arrested for raping a minor neighbour in west Delhi. The 11-year-old girl told police the accused had been raping her for the past few months and threatened her not to reveal it to anyone.
Gurgaon: Jagdeep Singh (42), was arrested for raping a 21-year-old married woman. The victim was called by the accused at his shop on the pretext of interview for a job and was taken to a secluded room and raped, said police.


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TV: The Wire
Sky Atlantic is currently gambolling through the third and, some might argue, greatest season of David Simon's breathtaking, heartbreaking Baltimorean drama. For those with short memories, it's the season where "Bunny" Colvin comes up with a unique solution to the city's drugs problem – legalise everything. Sky subscribers can find out how well that pans out over on Sky Go, where episodes will uploaded soon after airing.
TV: A History Of Art In Three Colours
Art historian Dr James Fox, who nudged his way on to the top table of the Beeb's walk-and-talk experts with his excellent – if highly provocative – British Masters series, clearly isn't the laurel-resting type. This three-parter – all of which is available to view on iPlayer – sees Fox expand his canvas and take on the history of three of art's most prevalent colours: gold, blue and white. Naturally his kitchen-sink approach allows for digressions involving the Bank of England, fascism and electroplating.
Audio: Test Match Sofa
Cricket fans who find Radio 4's Test Match Special a touch too gentrified would do well to give Test Match Sofa – which provides a more anarchic, though still knowledge-stuffed alternative to Aggers, Blowers and co – a go. Commentary for each of England's Test, one-day and T20 matches, as well as highlights of some of the show's best moments, are available on the (other) TMS website.
TV: Jon Richardson: A Little Bit OCD
As part of Channel 4's 4 Goes Mad season, the Stand Up For The Week host looked into the lives of OCD sufferers and tried to find out whether his own obsession with micromanagement constituted a form of the illness. Still available on 4oD.
Radio: Johnny Walker's Sounds Of The Seventies
Mike Oldfield, who played a surprisingly large role in Danny Boyle's Olympic opening ceremony, popped into Johnny Walker's Radio 2 studio to chat about his most recognised work, Tubular Bells. The episode is available to listen again to over the weekend.
Video: The Vice Guide To The Olympics
A haven for those suffering from 'lympics fatigue, Vice's series of docs consider some of the less appealing aspects of the games, from "ugly and moronic" merchandise tat, to worrying signs of social cleansing in east London. This being Vice, they also manage to find time to fit in a segment about a giant sea monster as well.

subset: commoncrawl


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I KNOW you love ab workouts.
Here's one that you can use as a stand-alone session at any time – OR add right on to the end of one of your current workouts.
It's going to be tough – but I think you'll really enjoy it!
4 Exercise Ab Workout for a Shredded Six Pack
from the "Superhero Abs – 51 Hybrid Ab Training Workouts" program
20 Seconds WORK for each exercise / 10 Seconds REST between moves
Repeat circuit for a total of FOUR rounds
— spiderman push up (or regular / knee push ups)
— squat jump (or squat to toes / total body extension)
— outside mountain climber
— burpee + cross – body moutain climbers combo
Your abs have GOT to be burning after that one … plus it hits your cardio quite hard too!
That's why Dennis Heenan – creator of the Superhero Abs program – calls a "Core Cardio Crusher".
Just like we touched on yesterday, this workout is hitting your abs from DIFFERENT ANGLES – which is how you need to be training your core if you want a lean and strong midsection.
Plus, it incorporates a strong cardio element … I mean, you could almost feel the fat burning off your body as you did the workout, right? 🙂
For 51 more ab workouts like this one, I highly recommend you pick up a copy of Dennis' Superhero Abs system, which uses the power of Hybrid Ab Training.
Dennis uses these workouts with his training clients – and with himself – to bring the best and fastest results.
The program is currently on sale at a huge discount, as his goal is to help as many people as possible with these workouts to build a lean, strong midsection – click here to check it out now.
So – try that ab workout, as a stand-alone session, OR as an "add-on" to your current routine, and get ready for a shredded six pack just in time for summer!
Thanks, train hard, and talk soon –
– Forest Vance, MS, RKC II, PCC


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Related Suppliers
For the last 10 years or so, Bema Inc., Elmhurst, Ill., has focused on printing, opting to buy film from other producers. At NPE2012, however, Windmoeller & Hoelscher, Lincoln, R.I., announced that Bema became the first U.S. company to purchase an Optimex blown film line. The Optimex line was introduced by W&H in the fall of 2009 as a lower-cost alternative to its Varex products. Bema will use it for three-layer film at a new 70,000-ft² plant in St. Charles, Ill.
Extruding film is not altogether new to Bema (bemapolytech.com). When current owner Glen Galloway bought the company in the late 1990s, it was considered a pioneer in film extrusion. And while Galloway decided to focus on the printing end of the business, he says he "had always planned to get the company back into extrusion when the time was right." Despite the new extrusion capacity, Bema will continue to purchase specialty films from the outside.


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Yep! I missed a lot of BA last night, because I didn't know that until I got there and I didn't burn all my BA before I left home. This means that my growth rate will be slowing down, measurably.
That is, unless, there is a way to bypass the Smartfilter that is being used to block CB! If any of you guys have a sneaky way to get me through the Smartfilter, please tell me!
If that way isn't feasible, then, please tell me the best Smartphone to play CB2 with. I may be getting one soon.
Thank you!


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VIZIO, Inc. announced its new Co-Star LT stream player, which turns any HDTV into a Smart TV.
For more information visit: www.VIZIO.com
Unedited press release follows:
VIZIO Introduces the Co-Star™ LT Stream Player, Bringing Industry's Most Popular Connected Smart TV Experience to Any HDTV
New Stream Player Delivers VIZIO Internet Apps Plus®, Next Generation Smart TV Experience with Live TV Overlay, Advanced App Browsing and Seamless Second Screen Interactivity for Smarter Smart TV Experience
IRVINE, Calif., Oct. 16, 2013 — VIZIO, America's #1 Smart TV company5, today announced the launch of Co-Star LT, a versatile new stream player that allows consumers to conveniently and easily transform any HDTV into the ultimate smart TV, seamlessly merging live and streaming entertainment into one simplified TV-watching experience. The Co-Star LT stream player is the latest addition to VIZIO's stream player line-up and provides an easy-to-use solution for those looking to upgrade their home entertainment experience. The Co-Star LT stream player includes the more intuitive smart TV platform, VIZIO Internet Apps Plus, as well as HDMI input and HDMI output, allowing users to browse apps while still watching live TV. Other features include built-in Wi-Fi® and smartphone/tablet second screen interactivity.
Delivering the same leading smart TV experience now available on the latest VIZIO M-Series Smart TVs, the Co-Star LT stream player upgrades any HDTV with VIZIO Internet Apps Plus*, providing smart TV lovers with advanced next generation features including full-screen app browsing and discovery. Designed to support up to 1080p Full HD and 3D content, VIZIO's latest stream player also gives users the ability to control apps from a mobile device, a new, convenient app launcher and advanced HTML 5 app support. The Co-Star LT stream player is also equipped with a USB port for simple playback from media devices, bringing even more versatility to living rooms everywhere.
VIZIO Internet Apps Plus provides access to a newly expanded full-screen app library, making it a cinch to find, organize and browse from favorite apps like Amazon Instant Video™, Hulu Plus, iHeartRadio, M-GO, Netflix, YouTube™, VUDU and more. The new interface allows users to easily browse apps while watching live TV uninterrupted. With the selected app now in center focus of the convenient app launcher, users can better view the previous three and next three apps in the carousel for faster navigation.
Committed to providing an exceptional experience with the latest technology, the VIZIO Co-Star LT stream player not only adds smart TV features to standard HDTVs, but also delivers intuitive second screen interactivity. Allowing users to seamlessly discover and play content from apps like YouTube or Netflix with a simple tap from the app on their smartphone or tablet, VIZIO Internet Apps Plus enables a truly seamless multi-screen viewing experience. With this added convenience, users can easily lean forward on mobile devices to search for videos, then lean back to enjoy them on the big screen. Consumers can even easily transition from watching content on their TV back to their mobile device, allowing for continuous viewing while venturing from room to room without missing a beat.
"The latest generation of VIZIO Internet Apps Plus represents years of forward-looking development and design. Delivering more power through a new full-screen mode and enhanced multi-screen viewing features, the platform offers an incredibly intuitive and seamless entertainment experience," said Matt McRae, VIZIO Chief Technology Officer. "The Co-Star LT stream player's unique ability to integrate live TV and streaming apps, offers standard HDTV owners a simple upgrade option. One of the most advanced smart TV experiences on the market, the new VIZIO Internet Apps Plus platform also gives users access to the added convenience of second-screen interactivity."
As part of VIZIO's unwavering commitment to providing consumers with the best technologies, VIZIO Internet Apps Plus also supports HTML 5 apps, allowing for richer app experiences through better interactive design and features.
The new Co-Star LT stream player is now available at VIZIO.com for $79.99. Consumers can also find the Co-Star LT stream player at Amazon, BestBuy.com, Target.com, Walmart, and Walmart.com later this month. For more information, please visit www.VIZIO.com/CoStar.
*Compatible with high definition televisions with HDMI-HDCP connectivity. Internet connection required and sold separately.
About VIZIO
VIZIO, Inc. is headquartered in Irvine, California. In Q2 2007, VIZIO skyrocketed to the top by becoming the #1 shipping brand of flat panel HDTVs in North America and in Q3 2007 became the first American brand in over a decade to lead in North American LCD HDTV shipments. VIZIO was #1 in North America LCD for 20101. VIZIO is now also America's #1 Smart TV5 and large size LCD company2 as the leading seller of 60″ and larger HDTVs in the U.S. with 30% of the market in this class3. VIZIO was the #1 Sound Bar Company in the U.S. for Q1 20134. For over a decade, VIZIO has remained committed to what it does best — focus on the consumer to deliver visionary products at a great value. VIZIO offers a broad range of award winning consumer electronics that now include PCs and mobility products. VIZIO's products are found at Amazon, Best Buy, BJ's Wholesale, Costco Wholesale, Sam's Club, Target, Walmart and other retailers nationwide. VIZIO has won numerous awards including a #1 ranking in the Inc. 500 for Top Companies in Computers and Electronics and made the lists of Ad Age's Hottest Brands, CNET's Editor's Choice, CNET Best of CES 2011 – Television, CNET Best of CES 2013 – Home Theater and Audio, Home Theater Magazine's Top Picks, Good Housekeeping's Best Big-Screens, PC World's Best Buy and Popular Mechanics Editor's Choice among many other prestigious honors. For more information, please call 888-VIZIOCE or visit www.VIZIO.com.
1 DisplaySearch Market Tracker Quarterly Global TV Shipment and Forecast Report
2 The NPD Group / Weekly Tracking Service, Large Size includes 60″+, Q2 2013 units sold
3 The NPD Group / Retail Tracking Service, Q2 2013 LED TV units with Apps included
4 The NPD Group / Retail Monthly Tracking Service, units sold, Q1 2013
5 The NPD Group / Retail Tracking Service, Q2 2013 LED TV units with Apps included


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Nov 28 (Reuters) - U.S. securities regulators have dropped an inquiry into Wells Fargo & Co mortgage securities offerings, the bank said in a securities filing on Wednesday.
The staff at the Securities and Exchange Commission notified the bank on Nov. 20 that it closed its investigation and doesn't plan to recommend an enforcement action, the bank said in the filing.
In February, the No. 4 U.S. bank by assets received a so-called Wells notice from the SEC over disclosures provided in certain mortgage-backed securities offerings. Such notices usually indicate the agency plans to take some kind of enforcement action and gives firms a chance to respond.
The SEC even took Wells to court in March to enforce subpoenas it said the bank had repeatedly ignored. The agency had said in a court filing that it was investigating possible fraud in connection with the bank's sale of nearly $60 billion in residential mortgage-backed securities to investors.
The SEC and Wells Fargo declined to comment on Wednesday.
The SEC has been slowly churning out cases involving mortgage securities tied to the financial crisis, including entering into $417 million in settlements earlier this month with JPMorgan Chase & Co and Credit Suisse Group AG.
But it has also dropped other cases it initially planned to charge. In August it told Goldman Sachs Group it closed an investigation into the bank's role in selling $1.3 billion worth of subprime mortgage securities.


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For people who love to cook, sharing recipes between friends is really something special. One of my very dearest friends (you can visit her blog here) shared this recipe with me a few months ago when our families got together for dinner. She made this dish for us, and it was the best thing I'd eaten in a long time! I just had to add it to our regular meal plan because it's so tasty and healthy…in fact, I went out a few days later to buy the ingredients to attempt it myself.
I've put my own spin on the recipe and it has quickly become a family favourite at our house. I have a hunch you'll love it that much too!
Hungry for more?
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My friend originally followed a recipe from her sister-in-law's blog (found here), and another blogger I follow created a similar recipe that I also used for inspiration (although the methods are very different). You can find it here.
You'll need:
Olive oil (a tablespoon or so)
8 boneless skinless chicken thighs, all visible fat trimmed
2-3 beets
2-3 potatoes
2-3 carrots
2-3 sweet potatoes
1 large onion (optional)
1/2 bunch of kale
A splash or two of white wine (use chicken broth instead, if you wish)
2 tbsp smoked paprika
salt and pepper
a heavy-bottomed, oven-safe fry pan (cast iron is ideal)
a saute pan and an oven-safe casserole dish
To make:
Start by prepping your vegetables. Feel free to use root vegetables that your family prefers (potatoes, beets, sweet potatoes, yellow onions, turnips, parsnips, red onions, etc.); I listed the ingredients above that I used this time, but I've made this dish with a different combination of root vegetables every time and it always turns out well.
Wash, peel, and chop your root vegetables into pieces as uniform as possible. Peel and chop the beets last (if you're using them), since their juices dye just about anything they come into contact with once they're peeled. I loathe peeling vegetables, so I only peel the sweet potatoes and the beets and leave the skin on the carrots and the potatoes as long as they've been washed well.
Now is also a good time to stem and chop the kale. You can chop the kale as finely as you wish; our kids find it easier to eat if the pieces are smaller, so that's what I do. But if you prefer larger pieces then chop it according to your preference.
Once the kale has been chopped, set it aside and roughly chop and set aside the onion as well (if you're using it…my 2 and a half year-old daughter is on an onion strike at the moment, so I left it out).
Throw the potatoes, sweet potatoes and carrots in a pot and add water until they're almost covered.
Set the pot over medium-high heat and cook the vegetables for about 8 minutes or until they're only slightly under-cooked and still on the firm side (you can check them with a fork).
Add the beets to a separate pot and cook them for the same length of time. This may seem like an unnecessary step, however if you add the beets to the pot with the other vegetables everything will be a big purple mess.
While the vegetables are cooking, preheat your oven to 375 degrees Fahrenheit.
Place a heavy-bottomed saucepan (preferably one that's oven-safe) over medium-high heat and add some olive oil to the pan.
While the pan is heating, season the chicken thighs with salt, pepper and 1 tbsp of paprika on the top-sides only (you'll season the bottom sides in a minute).
Add the chicken thighs to your saucepan upside down (seasoned side down).
Once the chicken hits the pan, don't move it for several minutes. This allows it to brown deeply and evenly, developing lots and lots of flavour. If you're worried about it burning turn the heat down to medium, but be aware that turning the heat down too low can prevent browning.
While the thighs are browning, season the other side with more salt and pepper and sprinkle on the remaining 1 tbsp paprika.
Once the chicken thighs have browned on one side, turn them over to brown on the other side. When you turn them, you should see this:
Hungry for more?
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Subscribe! Click here to get free recipes by email!


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Thank you for stopping by Color Notes Yarn. Please look around and be sure to visit the shop!
Why Buy from ColorNotes Yarn? Our hand painted yarns will enhance your project. The subtle color variations of our semi-solid colors and the exciting effects of our variegated colorways give simple stitch patterns visual texture and interest. For cable or lace stitch patterns, our softly mottled semi-solids enhance the visual depth of the knitted fabric. Many of our variegated colorways have coordinated semi-solid colors, making it easy to select matching yarns for your … Continue Reading...
Hi, we're Jill and Bernie, and together we founded ColorNotes Yarn. We've been married for over 20 years and share a passion for color and for making things by hand. We're inspired by colors from nature and the landscape, and feel that color brings energy and joy to life. Our signature look is a vibrant mix of colors blended together on the skein, and the more colors the better! We are committed to producing outstanding yarns that will enable … Continue...
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The Rise of the Nones
The most recent poll by the Pew Forum on Religion and Public Life has been released. (here) Most reports have been emphasizing the rise of the "nones."
The number of Americans who do not identify with any religion continues to grow at a rapid pace. One-fifth of the U.S. public – and a third of adults under 30 – are religiously unaffiliated today, the highest percentages ever in Pew Research Center polling. In the last five years alone, the unaffiliated have increased from just over 15% to just under 20% of all U.S. adults. Their ranks now include more than 13 million self-described atheists and agnostics (nearly 6% of the U.S. public), as well as nearly 33 million people who say they have no particular religious affiliation (14%).
Here are two interesting graphs that I saw.


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The Colony Beach & Tennis Resort's hotel-operating entity filed for Chapter 11 bankruptcy Monday, Oct. 5, in the Tampa-based U.S. Bankruptcy Court's Middle District of Florida.
The news comes two weeks after the Colony, in its 40th year of business, closed the doors to its hotel operations until further notice.
Colony President and General Manager Katie Moulton said the hotel corporation, Colony Beach & Tennis Club Ltd., would reorganize the limited partnership her father oversees in bankruptcy court "to protect the long-term viability of the resort."
The resort is made up of a condominium-hotel operated by a limited partnership, which Moulton said is dependent on the cooperation and funding of certain expenses of the condominium buildings and common areas by its condominium association.
"It's not something we had hoped or planned to do, but we were forced into making this decision," said Moulton, referring to the condominium association's decision not to pay for and fund certain expenses.
The bankruptcy filing does not affect the operation of The Colony Dining Room, The Monkey Room Bar and the restaurant's catering division.
In a press release issued late Monday, Moulton said the association's decision not to fund certain expenses was an attempt to force the general partner to surrender the resort to the association.
"For now, this is the best decision to protect the partnership and the assets of our unit owners," Moulton said. "We are hopeful the action we are taking is a positive step for the Colony, our vendors, resort guests and any employees who may be owed any money."
Moulton said the Chapter 11 filing is the best way "to make sure everything is made whole once again," while efforts are still made to find qualified investors who are interested in revitalizing the facility.
Colony Association Board Vice President Jay Yablon declined to comment on the bankruptcy filing.
In a prepared statement, Colony Chairman and owner Dr. Murray "Murf" Klauber, also general partner of the resort, explained his reasoning for the bankruptcy filing.
"This was an extremely difficult and challenging decision to make; however, with the compelling counsel from our experts, we feel this step is essential in allowing the Colony to recover from the financial distress the association has forced upon the resort," Klauber said.
Tampa attorney Roberta Colton, who was hired by the Colony to represent the bankruptcy filing, said she could not comment on a pending case.
What happens next?
The shuttering of the hotel was made two months after federal bankruptcy Judge K. Rodney May — who was also assigned the Colony's hotel bankruptcy filing on Monday — ruled the association's board does not have to assess unit owners $14.1 million in resort repair costs.
Foreclosure proceedings are also ongoing in Sarasota County against Klauber and seven of his resort corporations, alleging they have defaulted on three loans whose outstanding amounts total $8.02 million.
On Friday, Oct. 2, the Colony withdrew its appeal of the foreclosure proceedings.
By filing for bankruptcy, however, area bankruptcy attorneys say the Bank of America foreclosure proceedings are frozen for the time being.
A list of creditors filed in bankruptcy court reveals that the hotel's operating corporation owes approximately $1 million to the 20 largest unsecured creditors. Thousands of dollars are also owed to several other creditors listed in the bankruptcy filing.
For now, the Chapter 11 bankruptcy filing, which could take up to 18 months to reach a conclusion, puts the debts on hold until May makes a decision in the case.
Bradenton bankruptcy attorney Benjamin "Skip" Martin said Chapter 11 is commonly used for businesses that want to restructure, reorganize their debt and continue to operate in the future.
'There is an automatic stay that will prevent any current litigation from going forward," Martin said.
The bank, however, has the right to ask May to remove the stay and permit the bank to continue its action to foreclose, Martin said.
To view a list of The Colony's 20 largets unsecured claims, please click here.


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The empty seat next to Howard seemed to extend into infinity, an enormous black hole with the potential to absorb and destroy all the happiness in Howard's world.
"Hey, what's taking Vince so long?" Lester asked, cheerfully, "Is he still backstage with Sebastian?"
Howard barely noticed the beer bottle shattering in his hand, 'Yeah, he's, ah, helping Sebastian get his 'look' together. Nothin' to be worried about there."
"I wasn't worried, I was just wonderin' where..."
"Well don't be wonderin'! Everything is fine!" Howard snapped.
"Yeah," added Saboo, "Sebastian said he was going to spend some time with Vince, working on his 'fingering'. I'm sure he was talking about the guitar."
Howard was lunging at Saboo when he was suddenly pulled back. Trapped under a heavy weight, staring into a ceiling light - Howard could see the operating room. He was looking at his blood on the wall, unable to make a sound as the doctor growled, "Harold," over and over.
That wasn't right. He didn't remember any fur covered restraints in the operating room, either.
Howard shook his head to clear it and started pulling at the giant furry arm around his neck.
"Harold, calm down. Vince love Harold. No one understand why. Maybe Vince have tumor. Stop being such a ballbag."
Howard patted Bollo's arm, belatedly noticing his hand was bleeding from crushing the beer bottle, "Thanks, Bollo, you're a good friend."
Howard and Vince had gone round Sebastian's earlier in the week to help him prepare. The American was so filled with anxiety about performing solo, his face was as white as his teeth and he had bags under his eyes. He had a pleasant tenor and he played guitar well enough, he just needed a bit of polish. Howard helped him work out some simpler chords and after an hour, the color had come back to Sebastian's face.
Once Sebastian was back to his tanned and pink cheeked self, Vince tried helping Sebastian with his hair and Howard snapped, "He doesn't want to look like a lesbian from the seventies, now does he?"
Vince suggested Sebastian try Howard's look, "Pre-swastika Charlie Manson."
Sebastian made them each say something nice about each other.
"Howard, your quiches always come out nice and fluffy, even in the middle."
"I like the way you cut my hair."
"I like your hair, it's nice and fluffy like your quiche."
"If it weren't for you, I'd be in an asylum eating my own hair. Like it was quiche."
Sebastian nodded sagely, pushing his glasses up his nose, "A bit heavy on the quiche but I think..."
Howard and Vince had immediately jumped in with, "Light and fluffy egg treat, add some veggies or meat, it don't even need a shell, serve it straight on your plate. Bangers, bangers side. Bangers hang on the side. Mmmmm, open a can of peaches."
"Yeah," Sebastian pontificated, "You guys have a strong foundation..."
Vince took the opening to introduce Sebastian to a new foundation made with unicorn tears.
Howard dug his finger nails into his hands not quite hard enough to draw blood as Vince gently smoothed the cream into Sebastian's smooth skin.
Howard was going to be happy, even if it killed him.
Howard still had stars in his eyes from his near strangling from Bollo when Vince came jogging back to their table, shaking his head in concern.
"If he vomits one more time, them jeans is falling off. He's a right mess."
Saboo gave an unpleasant chuckle and stared intently at the stage.
"I hope he took my advice," said Tony Harrison, studiously avoiding Lester's eyes.
"If he does one song off of Tusk, I'm walking and you're rolling home on your own," Saboo snapped.
"I'll give you a ride," Lester said all to eagerly. Tony mumbled something about, "one time thing," and, "outrage."
Howard tried to be casual as he slid his arm around Vince's waist. Vince shamelessly snuggled into Howard's side like a cat as Bob Fossil took the stage.
"Give it up for the Flighty Zeus! Holy shitballs do they suck! What was that shit? I wouldn't rub that on my bathroom wall. Anyway, this next act used to live inside my brother's balls. I love him dearly but we're not lovers but if he screws up tonight, I will put him over my knee and spank him till he calls me daddy..."
Sebastian took the stage with a misleading strut, his acoustic slung over his back, and pulled the microphone out of Bob's hand.
"I'm an American and I don't really know what the saying 'Bob's your uncle' means but trust me, it's a fucking nightmare."
Bob grabbed the mic back as Sebastian pulled his guitar into place.
"That's right, ladies and gentlemen, Sebastian Fossil is going to sing some songs and play the stringy box thing shaped like a lady.


text:
1 "
;i. i. : ;'
The Philadelphia North American in dis
cussing the proposition that the right of free
speech bo abolished is a hit
Harsh severe in its premises, although
But entirely levelheaded in its con-
True, elusions, when it says:
"Only a very extraordinary kind of fool can bo
made to believe that because a murderous wretch
has taken the life of the president It becomes
everybody's patriotic duty to cease criticising the
trusts, cease discussing the problem of poverty and
the dangers threatening the republic through the
rapid growth of enormous fortunes which havo
their roots in monopoly."
The bankruptcy court at London fixed $35,.
000 as the aggregate of the schedule for the
' ' payment of the Duke of Man
A Chester's debts. The money
Good Was provided, not -by the
Example Duke's father-in-law, Mr. Zim
merman, but by the Duke's
mother, the Dowager Duchess ol Manchester.
It seems that Mr. Zimmerman positively de
clined to pay his son-in-law's debts. It is to
be hoped that, if it is not possible t& check the
disposition of American girls to marry titled
foreigners, Mr. Zimmerman's sensible action
will be imitated by other American gentlemen,
who have Dukes and Lords thrust upon them
in the way of sons-in-law.
Menzo Shaul recently died in Herkimer
county, New York, leaving $21,000, which he
directed to be divided between
"those related to him as third
cousins. In his will Mr. Shaul
explained "by the term third
cousins 1 mean children of
the persons who are related to me as cousins."
A contest is now on for the possession of the
$21,000. It has been discovered that Mr. Shaul
has 8V0 "third cousins," hailing from various
portions of the United States. These " third
cousins" are represented by 43 attorneys and
by the time the contest is concluded there will
not be enough of the estate left to purchase
postage stamps with which these cousinR may
write freely and often to one another, thus
maintaining cordial family-relations.- "
, f.
The Nebraska State Journal is responsible
for the following paragraph: "It will be
noticed that the localities in
Unkind this country where the names
arid ' of a large part of the citizens
Untrue. end witbgosz,' 'ski,' and cek'f
can be safely depended upon
to give Democratic majorities."
. As 'gosz' is the termination to the name o'f
President McKinley's assassin, the Journal para
grapher evidently meant to cast a slur upon
tHe Democratic party and upon some of the for
eign voters. lie would have been more frank
if he had named the nationalities to which he
referred. It is unkind in any one to vent his
prejudice against a' race merely because a mem;
bcr of that race has become- an assassin. We
have had three assassinations 'in' this country 4
and no two of the persons guilty of the crime -belonged
to the .same race. : .'
If,' however, the Journal means to intimate
As "Safe"
as in
The Commoner.
that the entire foreign vote is Democratic, its
editor ought to read the speech made by Mr.
Ingersoll after the election of '00 in which ho
credited the foreign-born voters with having
saved the country from a "dishonest dollar.'
The only plausible reason why the foreign
born voters gave their support to the repub
lican ticket was that the Democratic party
was not in as good position as the republican
party to supply literature printed in the various
foreign languages.
It is unfortunate that many of the republi
can papers have used the nation's calamity as
the excuse for partisanship. Public questions
ought to be discussed according to the princi
ples involved and not by appeal to ignorance
or prejudice.
On his return to Washington after an ex
tended visit to the Phillipines, Adjutant Gem
eral Corbin says that, "It is
as safe to travel in Luzon
today as in Illinois." Then
General Corbin said: "I be
lieve that in another year Ve
can reduce the force to 25,000 men."
Luzon embraces 51,800 square miles. Ill
inois embraces 50,050 square miles. The
people of Illinois would be surprised if they
were told that within another year 25,000 sol
diers would bo "sufficient" to make travelihg a
safe pastime in their state; and yet while
General Corbin tells us that "it is as safe to
travel in Luzon today as in the s'tate ' of Illi
nois," he admits that even at this time 25,000
men are not suilicient to maintain order in this
comparatively "safe" territory.
The Chicago Chronicle ' says the adoption
by the Nebraska Democratic State Convention
of .the Kansas City platform,
"seals the separation of the Ne
braska Democracy from the
National .Democracy. The
Iowa Democrats and the Ne
braska Democrats have joined to flock by them
selves." It requires considerable impudence on the
part of an individual or a newspaper to say
that the affirmation of 'a platform regularly
adopted by the National Democrats "seals the
separation" of the state that re-adopts that plat
form from the National Democracy. It seems
strange to be told that Iowa and Nebraska
Democrats by the re-adoption of the National
Democratic platform are to "flock by
themselves." It seems strange to be read out
of the party by a paper that is owned by re
publicans and boasts that it is not a Demo
cratic but an Independent paper.
A dispatch recently printed in the New
York World tells of a Baltimore girl, aged 20
years, who had never heard of
Work for God. Here is work for the
the Home home missionaries. The story
Missionaries. is told in these words:
. "Emma PauI was called in court hero today as
a witness ns to, charges preferred by Peter Paul, her
father, against her mother. The ordinary prelimi
nary questions to witnesses disclosed the astonishing
4. ' '"1
facts tUafctlfSjoung woman did not understand the
naturo of an oath, had novor boon to a church or
Sunday school, had novor hoard of God or heaven and
did not know of the promiso of immortality.
"It was discovered that the young woman had
lived in tho churohly city of Baltimore all of hor life;
that hor homo was at No. 1012 Salisbury alloy, in tho
heart of a donsoly populated soctlon, and not in soma
out-of-tho-way corner difficult to roach with tho news
of tho gospol.
"Notwithstanding that tho girl said sho did not
know that sho would bo punishod if sho told an un
truth, Judgo Wickos allowed hor to testify, saying
that sho was an extraordinary and unsatisfactory
The committee having charge of the Web;
ster centennial celebration, at Dartmouth Coi-
1 ego, was anxious to obtain
memetocs of the great lawyer.
A newspaper correspondent
reports that when a member of
this committee was in Boston
he learned that a citizen of that town was the
possessor of two umbrellas which belonged to
Webster. The committee asked for the loan
of these relics. The Bostonian declined with
the explanation that he had already found use
for these treasures during tho Webster week:
"I am going," he said, "to take those umbrel
las down to Pierce's" all Bostonlans know Pierce's
grocery'and let them bo used for advertising
purposes. I shall advise them to All one of their
show windows with their best wet goods and then
spread the umbrellas "ver tho bottles with a label
something .like tjiis:, M , , , ,M r, Ut, K
" 'These, were Daniel ,Webslcrs umbrella8H
was always dry.' "
One of the best indications that Great Brit
ain is beginning to appreciate the foresight of
. Paul Kruger when that old
Butler's patriot said, "If Great Brit-
Prophecy ain conquers the Boers it will
Fulfilled. be at a cost that will stagger
humanity," is found in the
altered relations between the English people
and Sir William Butler. It will be remem
bered that General Butler declared that it
would require at least 200,000 men to vanquish
the Boers, as well as a great deal more ord
nance than England then possessd in South
Africa. General Butler insisted that it was
wrong to provoke war unless prepared for it.
He was recalled. When Queen Victoria vis
ited Bristol to engage in the exercises attend
ant upon the opening of the infirmary there,
General Butler was requested to keep awaly
because it was feared that the assembled mul
titude would show tliGir displeasure concerning
him. A cable from London to the St. Paul
Dispatch commenting on these facts says:
"Every word, however, that he uttered and ev
ery warning that he gave has come true, and the
English people now realize that there was at any
rate one general who was' clever enough to see
things as they really were, and who had the
courage to say so. Sir William is being treated
with the most marked and distinguished considera
tion by the new administration at the war depart
ment. Lord Roberts has heen staying with him as
his guest, and all the wives of the subaltern offi
cers at Plymouth, who abstained at first from call
ing on ;Lady Butler on account of the unpopular
ity of her husband, are now cruelly regretting that
they were so short-sighted, and that they did not
show themselves more friendly when Sir William
and his talented Wifethe painter of the "RolJ
Call" and other stiring 'battle scenes were undo
a totally undeserved cloud." "
xml | txt


text:
Anna - posted on 01/18/2013 ( 7 moms have responded )
i don't know what to do? Okay i have a dad that really getting on my nerves he wont listen to me when it comes to my kids. when i tell him not to give my kids candy are something sweet cause they haven't ate yet he just ignores me and does it anyway.he tells me you cant tell me what to do.And my mom doesn't like it either but doesn't do nothing about it. I'm living in their house for awhile until i could get back on myfeet. has anybody gone through this before.


text:
Frozen Niagara Falls Photos: A (Cold) Sight to See!by Hilton Hater at . Comments
It's really cold out.
Most folks just need to step outside their front door to confirm this fact, or check out these awesome photos of a gigantic snow shark in the front yard of a Minnesota home.
But you could also check out the following images that are making their way around the Internet today, as Reuters photographer Aaron Harris captured some amazing shots of a partially frozen over Niagara Falls.
This is what the Polar Vortex does to a 167-foot tall waterfall:
Don't be too fooled by talk on social media, however. The Falls are not completely frozen and The Washington Post's Caitlin Dewey says this happens nearly every winter.
"It's nothing out of the ordinary. It is not, to put it bluntly, big polar vortex news," she says. "It would take a lot more than a few days of cold weather to completely shut that off."
Still... cool pics, huh?!?


text:
"Man could not live if he were entirely impervious to sadness. Many sorrows can be endured only by being embraced, and the pleasure taken in them naturally has a somewhat melancholy character. So, melancholy is morbid only when it occupies too much place in life; but it is equally morbid for it to be wholly excluded from life."
Related quotes
"There are thoughts which are prayers. There are moments when, whatever the posture of the body, the soul is on its knees."
"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it."
"Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success. Always be on the lookout for ways to turn a problem into an opportunity for success. Always be on the lookout for ways to nurture your dream."
"We don't read and write poetry because it's cute. We read and write poetry because we are members of the human race. And the human race is filled with passion.And medicine, law, business, engineering - these are noble pursuits and necessary to sustain life. But poetry, beauty, romance, love - these are what we stay alive for."
"Melancholy is at the bottom of everything, just as at the end of all rivers is the sea. Can it be otherwise in a world where nothing lasts, where all that we have loved or shall love must die? Is death, then, the secret of life? The gloom of an eternal mourning enwraps, more or less closely, every serious and thoughtful soul, as night enwraps the universe."
"The problem with the designated driver program, it's not a desirable job, but if you ever get sucked into doing it, have fun with it. At the end of the night, drop them off at the wrong house."


text:
The Nine year old team from the Menace Baseball Club kicked off spring break with a trip to the Arizona desert last week. The goal was to not only watch some Major League Baseball Spring Training games, but to also play some great baseball themselves in the highly regarded Spring Training Championships hosted by Triple Crown Sports.
The trip began with a VIP tour of the Seattle Mariners and San Diego Padres training complex in Peoria, AZ. Recently retired Mariners' team President Chuck Armstrong, Executive Assistant Teresa Dugger and Sports Facility Manager Chris Calcaterra accommodated over 60 Menace team players and their family members providing everyone with complimentary game tickets and a unique pre-game behind-the-scenes tour of the baseball complex. The entire team was escorted onto the playing field and allowed to walk through each team's dugout just hours before the start of the game. The day would not have been complete without several Mariners players signing autographs for the Menace players along autograph ally.
Inspired by the play of their Big League idols, the Menace BBC 9u baseball team played flawless baseball of their own and returned victorious from the Triple Crown Sports Spring Training Championship baseball tournament which were played at Big League Dreams sports park in Gilbert, Arizona.
Lead by the strong pitching of Dylan Fien, Cade Johnson, Bobby Hess, Willis Lacy, Alex Cruz and Gabriel Albin and Home Runs from Charlie Morri, Cade Johnson and Dylan Fien, the Menace proved too much for the competition in Arizona, outscoring the San Diego Longhorns, Mesa Grinders and Southern California Stars by a combined score of 50-10 while compiling a perfect 4-0 record. The defense was highlighted by Gavin Abbe, Riley Ricken, Dylan Chaiyakum and Collin Boulware.
The Menace Baseball Club trains at Swing Away Batting Cages in Murrieta and is currently ranked as the No. 1 9u (AA) team by Travelballnation.com. Bob Hess helped contribute to this article.


text:
Is Microdermabrasion Safe During Pregnancy?
Microdermabrasion is NOT recommended as safe during pregnancy.
More Info: Microdermabrasion may not be a safe procedure or treatment to undergo during your pregnancy. Pregnancy brings about hormonal changes that can affect your skin sensitivity and its ability to heal itself.
What Is Microdermabrasion?
Microdermabrasion is a non-invasive and non-surgical way to make your skin look younger and fresher by smoothening out mild wrinkles, dark spots and other signs of aging. This is achieved with the use of a microdermabrasion machine, which makes use of a wand-like device that works as an abrasive to gently remove the thick and uneven layers of your skin. Some machines also make use of tiny, white particles consisting of aluminum oxide and vitamin C crystals to blast the epidermis off your skin, in order to encourage the growth of a new layer of skin.
Microdermabrasion is generally considered a safe procedure that is recommended for most skin types. Because the procedure makes use of a non-invasive technique, no anesthesia is needed prior to undergoing the treatment. There is no healing time required after a microdermabrasion treatment as well. The entire procedure lasts for a total of an average of fifteen minutes to one hour, depending on the size of the area to be treated. Patients often see results immediately, but a series of five to seven sessions is required in order to effect a substantial improvement on your skin's appearance.
Apart from treating the signs of aging, microdermabrasion has also been found to be effective on skin that is characterized by large pores and oiliness, as microdermabrasion can work to clean up your pores.
Microdermabrasion during Pregnancy
Although microdermabrasion is a very safe and gentle procedure, it is not recommended for pregnant women. In general, patients are asked to refrain from applying products that enhance the skin's sensitivity, such as Retin-A or other peeling products as they can increase skin sensitivity. Pregnancy may have the effect of making your skin more susceptible to sensitivity as well, and may result in adverse reactions that can cause permanent scarring or damage to your skin.
"Microdermabrasion When Pregnant." UK Health Centre. Web. 12 July 2011. http://www.healthcentre.org.uk/cosmetic-treatments/microdermabrasion-when-pregnant.html.
"Microdermabrasion Treatments." The American Society of Plastic Surgeons. Web. 12 July 2011. http://www.plasticsurgery.org/cosmetic-procedures/microdermabrasion.html.
"International Rosacea Foundation – Microdermabrasion." Rosacea Treatments – International Rosacea Foundation. Web. 12 July 2011. http://www.internationalrosaceafoundation.org/laser_2.php4.


text:
Supplier Homepage Product Main Equipment s New Chicken Feather Peeling or Removal Machine
New Chicken Feather Peeling or Removal Machine
|FOB Price:
|US $4,500 / Piece
|Min. Order:
|1 Piece
|Min. Order
|FOB Price
|1 Piece
|US $4,500/ Piece
|Qingdao, China
|Production Capacity:
|Payment Terms:
Request a custom order and have something just for you!Send Customized Request
Basic Info
- Model NO.: 7gun-1
- Voltage: 380V
- Condition: New
- Capacity: 400-500kg/H
- After-Sales Service Provided: Engineers Available to Service Machinery Overseas
- Fuel: Electric
- Efficiency: High
- Transport Package: Fiber Board with Iron Frame Reinforcement
- Origin: China
- Application: Goose, Duck, Chicken
- Automation: Automatic
- Weight: 2000kg
- Certification: CE ISO
- Material: Stainless Steel
- Advantage: Save Labor Greatly
- Trademark: furuida
- Specification: CE ISO
- HS Code: 84385000
Product Description
1.Function & Scope of Application
WT07 horizontal peeling feather machine is designed for small scale poultry slaughter house to semi-automatically remove/peel poultry feather, which has high threshing rate, lowly residual chicken rate, easy maintenance, flexible operation and long service life for using,etc..
All class production poultry slaughter house at around 3000 chickens are applicable to this machine.
Its main function is to clean all chicken or duck's feather and yellow claw skin after scalding. There are advantages that the vertical peeling feather machine can not be replaced.
2.Technical Parameter
|Rated voltage
|Three-phase 380V
|Input power
|Maximum clearance adjustment
|Upper roller speed
|235 rpm
|Lower roller speed
|235 rpm
|Maximum amount of work
|400 chickens(ducks) / hour
|Outside size
|1500 x 1000 x 1100
|Whole weight
(1) After determining the installation position and installing, please connect the power by professional electrician worker and according to the instructions to determine the motor rotation direction.
(2) Carefully check there is not any foreign body in the peeling feather tunnel of machine and keep nobody stand on the start outlet of machine to
protect anyone safe and are not wounding by some foreign body that are not checked before.
(3) Please make water connect to the water inlet of machine by using plastic hose with diameter 32mm.
(4) Intermittently start motor 3-5 times and after determine the normal operation and no error, please open the water pipe and control the quantity of water influence, which can no-load operation. After running 10 to 20 minutes, shutting down the machine and then opening the cover to check the bearing and whether the motor with overheating. If there is any abnormal, handle it and then make the cover well.
(Note! Before the new machine is no-load operating, must lubricate all chain and bearing.)
(1) Because the chicken (duck) feeding time is different, their body size are also different. So it needs to adjust the feather removal gap according to the chicken (duck) body size.
(2) In the first batch of feather removing, you should control the chicken(duck) quantity(small amount & discontinuous inputting) for adjusting the best feather removal gap of machine, so that make the loss to be a minimum.
In the debugging process, there may be a small amount of residual chicken (duck) cleaned well, which is a normal phenomenon. In order to avoid the emergence of residual chicken (duck), adjusting the feather peeling gap of machine from small to the maximum.
(3) The adjustment method of the gap: first, loosen the four locking screws on the bottom of the box and regulating four screw handles rotated in the upper box body to make lower box body normally move up and down in accordance with the working requirements. And observe the net rate of removal of poultry carcass feathers. Then tighten the four locking bolts on the column, now the feather peeling machine can work properly.
In the adjustment process, do not move quickly up and down, so as not to damage the motor and plastic rods.
But it should be noted that: to avoid residual poultry, in normal using process, particularly large size of poultry may appear broken skin or break the phenomenon, so it should be treated separately when poultry feather are peeling.
(4) In the process of using, there should be a professional worker to operate this machine and always observing the net rate of feather peeling so as to make the adjustment in time. The poultry carcasses after scalded should be firstly placed on the entrance plate and depend on the poultry carcass weight and size of each to throw in 6-10 chickens or ducks. The feather removal time is about 1 minute and it needs artificial foot to tread the lever, which makes the sliding feather removal roller rise and then throw out the poultry carcass.
(5) After a period of using, you will find the poultry feathers off net rate is decreasing significantly,which proves the glue stick of feather removal machine has been damaged, you should replace it in a timely manner.
5.Maintenance and Repairmen t
(1) The machine appearance: After the end of each shift, hair removal machine should be promptly wash clean, especially the inside of tunnel, should ensure that no residual poultry feathers and other items. In addition, the hair removal machine appearance water clean and dry cloth, to prevent rust .
(2) Drive chain: Open cover, check the chain without oil shortage phenomenon ,the appearance is no greasy surface chain, dry, even with a pale red, when pouring #20 machine oil (or butter), suggest that every class with a little casting, in order to ensure that the work will be not delayed ,and prolong the service life of the chain. In the actual work process, often have the chain breaking phenomenon, if in the middle part of the fracture, from the sliding roller box for export of hair removal to remove a chain replacement. After finish the working, then make maintenance and replacement .
(3) Bearing : In the working process of the machine, with a large amount of water, the load is also great ,may cause the overflow of water along the axial direction into the bearing and will wash away the butter, in order to reduce losses ,extended the bearing life, suggest every three class lithium base filling a butter ,found the box opening yellow oil, overflow is ok. Found that the removal roller radial beat or abnormal sound , and severe overheating, description the bearing has been damaged, should be replaced immediately, so as not to damage the hair removal roller.
(4) Fastener : Hair removal machine in use after a period of time, should check whether all the fixing bolts are loose, and then deal with, to be replace immediately .
(5) Hair removal stick ,is the main function of hair removal machine parts and wearing parts. In the process of using, found that hair removal efficiency decreased significantly and other normal circumstances, description the stick should be added and replaced .The way to replace the glue stick is :Remove the upper cover of the hair removal machine and put it into the box glue stick ,fractured,the vibrating roller into the pedicle ,replace the new stick .When the next box is changed ,can be changed from the bottom into the back lying .Or the four lift screws at the same time down to the upper body that can be made to replace .After the completion of the box will be the original position can be raised .Attention in the lifting of the box when don't make up and down two block water plate collision ,so as not to damage the water retaining plate .
(6) Elevating screw is the main function of the hair removal machine ,and exposed to the outside ,Therefore,we should pay attention to the lead screw rust ,a disc of a thrust bearing under the rotating handle of the lead screw,should be also be timely filing ,in order to not rust .
(7) Gear motor ,with chain tension device ,after using for some time ,chain tension leads to relaxation ,should be handled in timely manner .If there is no room for adjustment should be replaced.Gear box of the deceleration motor must be filed with 40# machine oil or 90# machine oil industrial gear oil .Replace oil each time every 6 months .
6.Standard Parts and Models
V.Contact Information:
|Deceleration motor
|1 set
|14 sets
|4 sets
|7 pieces
|18 Double Gear
|6 pieces
|18 Single Gear
|6 pieces
Pls feel free to contact us!
Zhucheng Furuida Machinary Factory
(1)Add: Zhucheng, Weifang,Shandong province, China
(2)Web: http://www.zcfuruida.cn
(3)Tel: 86-(0)536-2162977
(4)Fax: 86-(0)536-6356717
Looking forward to our cooperation.


text:
Ray and Judith Ricker with their Best in Show 1957 Jaguar XK140 SE. Photos by author. When Ray Ricker bought a "fairly good" black 1957 Jaguar XK140 SE 36 years ago, his intention was to drive the car for a while before kicking off a restoration. The output from the car's 3.4-lite ... Read more
Jaguar? But it looks more Mediterranean, both inside and out. Like maybe a Maserati or a Pegaso. There's even a hint of Ferrari in those fenders. But indeed, this 1955 Jaguar XK140MC wears a body designed and built by Ghia. As if that weren't enough, the MC suffix means that its dual ov ... Read more


text:
The Michigan storage facility that yielded thousands of records once belonging to J Dilla also held a treasure trove of the deceased hip-hop producer's lost material, AllHipHop.com reports.
Hundreds of original beat tapes, notebooks, letters and other items were found along with the massive vinyl collection that a record store owner discovered in an abandoned storage facility in Clinton Township. Jeff Bubeck, the owner of the record store UHF, has returned the materials to J Dilla's mother, Maureen "Ma Dukes" Yancey.
"He is my hero. He truly is," Yancey told AllHipHop.com of Bubeck. "It was really good to be with him and to see him and to see the type of person he was. He just broke down, because he's a remarkable father and understood."
Bubeck had begun selling J Dilla's vinyl in his store, but the sale was put on hold until Yancey could verify the collection's authenticity.
"It was overwhelming to see this handwriting again and to see how he marked his records, with his silver marker," Yancey said. "That was his favorite color, the silver marker."


text:
A new spin on "farm to table" is happening right here in the Portola with F.D.R.'s newest brew, "Hyper-Local Fresh Hop Ale." Brewery owners, Kevin & Shae Inglin, teamed up with Ruth Wallace who runs the Portola Garden District Tour, to create this unique twist on the locally sourced food movement. Ruth tapped into her …
Tag Archive: portola garden tour
Permanent link to this article: http://portolaplanet.com/2017/09/backyard-bar-portola-gardeners-grow-hops-local-brew/
Aug 23
Mark your calendar for the 2015 Portola Garden Tour!
Quick heads up Portola residents. We've not yet got the final details, but we do know the time and date for the upcoming Portola Garden Tour and keep an eye on their website. So mark your calendars for September 26th, 10am-3pm. Not sure what this is all about? Why not read some of the planets previous …
Permanent link to this article: http://portolaplanet.com/2015/08/mark-your-calendar-for-the-2015-portola-garden-tour/
Sep 16
2014 Portola Garden Tour tickets on sale NOW!!
Once again the wonderful event that is the Portola Garden Tour is going to held on the 27th of September. Tickets are now on sale and we at the Portola Planet highly recommend attending. It is a fantastic way to get a feel for our neighborhood, meet some really wonderful neighbors and get some good …
Permanent link to this article: http://portolaplanet.com/2014/09/2014-portola-garden-tour-tickets-sale-now/
Oct 06
Portola Garden Tour 2013 in review
What a fantastic end to the summer we've had in the Portola. Even as I write this article (in early October) the weather is piping hot and sunny. At the end of September we were all treated to the annual delight that is the Portola Garden Tour. A full day of peering into the back gardens …
Permanent link to this article: http://portolaplanet.com/2013/10/portola-garden-tour-2013-review/
Sep 12
Portola Garden Tour tickets on sale NOW!
We love living in the Portola. We love the sun. Yes, SUN. Something a lot of San Franciscan's don't get a great deal of. The Portola is often the last barrier between Karl and our beloved life giving star. So in years gone by, the Portola was the chosen neighborhood in San Francisco for growing stuff. At …
Permanent link to this article: http://portolaplanet.com/2013/09/portola-garden-tour-tickets-sale-now/
Aug 27
Portola Garden Tour Preview
The Portola neighborhood is often known for its history of growing flowers and as such gains the title of being the San Francisco garden neighborhood. So it comes as no surprise to learn there is an annual Portola Garden Tour. Ruth Wallace, a respected neighborhood citizen, has been in charge of exposing our most beautiful …
Permanent link to this article: http://portolaplanet.com/2012/08/portola-garden-tour-preview/


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How I can Help You:
My world literally changed when I took charge of my career.
I was hard working and smart, yet I spent YEARS spinning my wheels with no real traction or impact. It wasn't until I decided to take charge of my career and understand my true talents and value proposition, that things really started to take off for me in a big way.
Careers shouldn't just 'happen' to us. We need to nurture, shape and direct them and we have more power than we think.
The problem is that many talented professionals simply don't know how.
Through my love of teaching and coaching I help smart, committed professionals learn HOW to take charge of their careers and succeed in less time and with less effort, by better understanding who they are and what their unique value is in the workplace, for more recognition, rewards & impact.
From our years of experience, research and first hand knowledge of leadership development in a corporate environment, we have created very specific processes and tools designed to help you reach your potential and get your career on track, quickly.
With 15 years of corporate experience and 7+ years as a Career Success & Leadership coach, I've helped hundreds of professionals just like you, and I'd love to help make your career goals a reality too.
Here's what I do best:
- Help you find clarity with who you are and what your unique value is
- Help you shape your personal brand for confidence & marketability
- Teach you the insider secrets of corporate success to help you step up faster
- Develop an unshakeable confidence and roadmap for your career goals
- Help you navigate the obstacles of corporate life skillfully whilst staying true to your unique path
- Coach you to shine bright and regain your personal power & freedom
If you're currently off-track or feel unfulfilled with your career, let's connect.
You can schedule a free consultation with me today by following the link below:
Book your Complimentary Career Strategy Session
- The 90 Day Careers™ Advancement Program
- The 90 Day Careers™ Transition Program
- Leadership Competencies Development
- Profiling and assessments for your best career options
- Interview Readiness For Landing Your Next Job


text:
Arrow Beauty Part 3: Felicity Smoak's Makeup Routine
My first post on the bold lip colors worn by Emily Bett Rickards as she channels Felicity Smoak on Arrow apparently wasn't enough to keep your mouths sealed.
After publishing it, I received multiple comments and emails begging for more. Some of you wanted to know what the rest of Arrow Makeup Artist Patricia Murray and team's beauty routine/products for the Felicity character consisted of. While others wanted 100 percent confirmation on the exact lip shades used to achieve Emily's now coveted magenta/fuchsia lips.
So here were are back at the Startling City Beauty School for more!
While Laurel Lance's (Katie Cassidy) makeup leans toward romantic/soft, Patricia explained that Felicity Smoak's makeup look was created so that Emily would appear "fresh and beautiful" but maintain a "quirky" edge. She's an "intelligent girl," the beauty guru continued, "who also loves color and has her own style."
GET THE LOOK: Felicity's Lip Color
1.) MAC Amplified Creme Lipstick in "Up the Amp" {lavender, violet shade}
2.) MAC Amplified Creme Lipstick in "Morange" {vibrant, glistening orange shade}
3.) MAC Tinted Lip Conditioner in Fuchsia Fix {a sheer, bright pink lip balm, which seems to be discontinued by the brand. Fortunately, there are still some available on Amazon, eBay, and at Dillard's}
4.) Make Up For Ever Glossy Full Couleur in "Fuchsia Pink" {hot pink, shiny gloss}
5.) MAC Lip Pencil in "In Synch" {A nude, peachy pink lipliner}
6.) Annabelle Waterproof Lip Liner in "Boisenberry" {Products like this lipliner from the Canadian cosmetics brand are unfortunately not available for sale online or in stores in the US, but you can buy them directly by calling Annabelle customer service at 1-800-387-7710}
GET THE LOOK: Felicity's Eye Makeup
1.) MAC Fluidline in "Blacktrack" {Gel-formula liquid eyeliner in jet black}
2.) MAC Fluidline in "Dipdown" {Gel-formula liquid eyeliner in dark brown}
3.) Tarte neutralEYES Eye Shadow Palette Volume II {A selection of 10 natural shades}
4.) MAC Dazzle Lash Mascara {mascara with a compact, sculpted brush}
GET THE LOOK: Felicity's Bright Face
1.) Sappho Cosmetics Liquid Foundation in "Mia" {A "wonderful, organic makeup line," according to Patricia}
2.) Sappho Cosmetics Liquid Foundation in "Lisa"
3.) Benefit "Hoola" Bronzing Powder {Patricia uses this soft, natural bronzer to contour Emily's face}
4.) Kevyn Aucoin The Pure Powder Glow in "Myracle" {A vibrant, hot pink blush}
5.) MAC Mineralize Blush in "Cheek and Cheerful" {Bronze, coppery shade used to soften the bright hue from the Kevyn Aucoin shade. NOTE: this was a limited edition blush which has since been discontinued, but check out MAC's Mineralize Blush in"Love Joy" for a similar effect}
6.) Bling Spirit Glitter's Mineral Shimmer in "Fairy Dust" {A loose, golden blush, which adds an "all over radiance" to Emily's cheek bones, forehead, and the center of her nose}
Don't miss the other Arrow beauty posts on OSS:
1. Arrow Beauty: Get Katie Cassidy's 'Leading Lady' Look
2. Arrow Beauty Part 2: Felicity's Smoak's Lip Color
Got an item you want to track down? A character's makeup routine you want uncovered? Email me (email@example.com), send me note via the contact page, or send me a Tweet.


text:
Reversing a decision to shield its top executives from scrutiny in court, Microsoft might send Chairman and Chief Software Architect Bill Gates and CEO Steve Ballmer to the stand in the latest round of antitrust remedy hearings, which are set to begin March 11. Gates and Ballmer appear on a list with 33 other potential witnesses, including AMD CEO W.J. Sanders III, Compaq Vice President Howard Elias, Best Buy Vice President Philip Schoonover, and Oracle Vice President Ken Glueck.
Although Gates didn't appear in person in the original trial, the Department of Justice (DOJ) repeatedly showed videotaped deposition excerpts of the strangely recalcitrant executive in court; in the deposition, then-CEO Gates was unhelpful and seemed to know little about the day-to-day operations of his company. Gates later said that he hadn't expected the tape to be shown publicly and was simply following his lawyer's advice.
Since that time, the court found Microsoft guilty of violating several US antitrust laws, and the case was sent on appeal to a new judge, Colleen Kollar-Kotelly. The DOJ dropped its recommendation to break up Microsoft, and the company reached a proposed settlement with the DOJ and nine US states. Nine other states and the District of Columbia are still attempting to punish Microsoft with stricter sanctions. If Gates and Ballmer do appear, they'll testify during hearings related to these sanctions.


text:
It's hard to say anything good about the financial sector bailout. We're devoting a lot of our very limited reporting resources to muckraking it — both the policy decisions behind it and the implementation of it. But in looking into it (and a lot of the legwork has been done by TPMmuckraker's Zack Roth) I've realized that in a lot of the discussion of this, people are actually exaggerating how bad it is. This isn't news for people deep into the details. But a lot of the discussion I've seen assumes that the $350 billion dollars of bailout money already used has been 'spent', as in gone, not getting it back or that it's been lent out on such bad terms that we're unlikely to get any of it back.
But that's not quite right. Most of the $350 billion has bought preferred stock in banks. The rate of interest Paulson got wasn't nearly as good as several European governments got (5% vs. 10%), not good enough for the risk involved. And a good deal of the money bought not preferred stock but warrants, where the possibility of a return is much less certain, although the upside is arguably higher too. All that said, though, this money has been spent buying what can be legitimately seen as assets, on which we're likely to get our money back, so long as the institutions themselves do not go bankrupt. (Yes, that last point is a major caveat. But if all of our major banking institutions go under we've got even bigger problems.)
There are still lots of problems with oversight, the lack of strings attached and any governing theory of what we're trying to accomplish. But on this one point a lot of the discussion seems off the mark.
Late Update: TPM Reader TR is not so sanguine …
I think the thing that's missing in your reporting is that all the major banks (B of A, wells, Citi) are already insolvent and that without the TARP they would have to declare bankruptcy. The press won't touch the subject, nor will individual Congresspeople for fear of being accused of triggering a panic (see Schumer's vilification for calling out IndyMac). The whole purpose of TARP is to keep the banks going a little while longer in the desperate hope that the 'market' will turn and their worthless assets will magically regain value. It's a looting/con game of literally historic proportions run by the people who created the mess and have absolutely no clue how to fix it. The major assumption being that there is a fix and that the banks will never, ever have to face the losses that they incurred while generating massive fees, bonuses, and salaries along the way.


text:
Welcome to Tinworth Business Solutions
'We assist you to feel more in
control of your business'
Celebrating 10 Years of Service
control of your business'
Celebrating 10 Years of Service
From the happy and helpful administration staff to the hardworking and professional accounting team, we always give 100% in everything we do for our clients. There is never a task too hard or a question too silly. Tinworth Business Solutions will always work with you to ensure that your accounting needs are not only met but are executed well above expectations.
As well as working hard to maintain our close relationships with existing clients, we are always happy to go the extra mile to meet and welcome new clients to our firm. If you feel that we would be the right fit for you - and you the right fit for us – feel free to give our office a call today.
5 reasons why our clients like dealing with us:
"Our vision is to provide the highest level accountancy and business services to our clients, who respect and appreciate our commitment to their business, through our dedicated and focused team."
Dale Coutts explains why he uses Tinworth Business Solutions
>> Watch the video


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This luxurious 1 bedroom, 1 bath at the Infinity is one of the most coveted 1BR floor plans availabl... More details »
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SOMA Grand Residence #607 is a luxury 2 bedroom, 2 bath corner home with panoramic downtown views th... More details »
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Fully furnished One bedroom apartment near UC Berkeley Spacious open plan living room Large double... More details »
288 Third Street - 2 Bedroom in Oakland, CA 94607
At 288 Third Street, even the standard features are anything but standard. From the fully appointed gourmet kitchens, roof top deck overlooking the bay, to the deluxe touches in the master suites. At 288 Third Street, you'll find we haven't missed a thing. To tour our property please visit our sister property: Broadway Grand, 438 W. Grand Avenue, Oakland, CA 94621. Please call to schedule at tour at: 510-986-0149. More Information...
Archstone Emeryville - 3 Bedroom in Emeryville, CA 94608
Get the superior service you deserve at Archstone Emeryville. Your new apartment is backed by our Seal of Service, which is truly uprecedented in our industry. It means, in a nutshell, that we've simplified everything. We'll even guarantee you 100% move-in satisfaction and 1-day service guarantee when you need us. Visit us at www.archstoneapartments.com. More Information...
Avenue 64 - 0 Bedroom in Emeryville, CA 94608
Offering the best of both worlds, Emeryville blends nostalgic small-town charm and all the benefits of a modern metropolis. Close to major employment and a myriad of transportation opportunities, walking distance to shopping, trendy new restaurants, several manicured parks and entertainment, pet-friendly community, Avenue 64 offers an enviable location to fully take advantage of all that the Bay Area has to offer. Easy commute to San Francisco. More Information...
Ballena Village - 2 Bedroom in Alameda, CA 94501
Experience Ballena Village. A unique community nestled on the bay and close to the heart of San Francisco. Blending the best from its desirable location-(water, city life and nature) with modern luxuries-you will find yourself charmed with Ballena Village. As you sit in the shade of our poolside pergola and enjoy yet another spectacular sunset the cares of your fast-paced-life melt away. When you are ready for a quick trip into the City or have a taste for dining on something new-you are only minutes from world-class dining, shopping and entertainment. More Information...
Bentley Place - 2 Bedroom in Hayward, CA 94541
Enjoy the quiet convenience of BENTLEY PLACE located in Downtown Hayward. Convenient location means you are just minutes from I-580, I-880 and I-238. Three different AC Transit Bus lines are within 1 block of your front door all of which will take you to BART, your access to the whole Bay Area! Shopping located nearby includes two major grocery stores (Safeway and Lucky) and a Trader Joe's. Bentley Place provides a washer/dryer in our larger apartment homes and a laundry facility on each floor for the convenience of our residents. Pets are welcome! The staff at BENTLEY PLACE are available to serve our community seven days a week to make living here the best experience possible. More Information...
Cedars & Cedars North - 3 Bedroom in Castro Valley, CA 94546
Cedars/Cedars North Apartments is a quiet apartment home community well located in Castro Valley, CA. Easy access to I-580 puts you minutes away from employment centers in Pleasanton or Oakland and the nearby Castro Valley BART station is your connection to the entire Bay Area. Just up the street on Castro Valley Boulevard are all the neighborhood necessities, shopping (Safeway, Trader Joes), banking (Wells Fargo, Bank of the West), and dining. When you return home from your travels, Cedars/Cedars North provides you with all the comforts of a large community without all the hassle. You'll enjoy lounging by either of our two pools, working out in our fitness center or just sitting on your private patio enjoying the sounds of San Lorenzo Creek as it winds its way to the bay. More Information...
City Centre - 0 Bedroom in Hayward, CA 94541
One of the Hayward's most beautiful properties, City Centre is in the heart of the Bay Area.It's ideal for commuters, Hwys 880, 580, 92 (San Mateo Bridge) nearby, private entrance to BART puts SF just 30 minutes away. Our community is one of the few in Hayward that offers a studio, 1, 2, 3 BDR floorplan.Every home comes with a spacious oversized closet, W/D, covered parking, extra storage, private balcony/patio.The conveniences we offer make daily living not just comfortable, but luxurious.Few blocks to the newly remodeled downtown for dining & entertainment options.Enjoy nearby Anthony Chabot Loop Trail, which takes you along hidden coves of 315-acre Lake Chabot, where you can admire the view at the water's edge. More Information...
Creekside Terrace - 1 Bedroom in Castro Valley, CA 94546
CREEKSIDE TERRACE is a small community with a professional, caring staff that strive to make Creekside the best place for you to call home. Enjoy taking a refreshing dip in the pool or just sitting on your deck, shaded by the towering Redwood trees throughout the property. Work off that stress at the end of your day in our fitness center and follow that up by a relaxing for a few minutes in our his and hers saunas. CREEKSIDE TERRACE gives you the convenience of city living in a quiet wooded setting. We are centrally located in Castro Valley, CA at the intersection of Grove Way and Center Street. Just seconds from I-580 or BART, Your commute choices will never be easier! Starbucks, Trader Joe's, Banking and Resturants are all right in the neighborhood. More Information...
Gateway - 1 Bedroom in San Leandro, CA 94577
Conveniently situated in historic San Leandro. Gateway's location is perfect for everyone. Easily accessible to 880 and 580 Freeways. Nearby Shoreline Marina offers boating, golfing, biking and equestrian trails. At Gateway, we've taken great care to create a comfortable, casual community where you can retreat from the busier side of life! More Information...
Heritage Blossom Apartments - 1 Bedroom in Hayward, CA 94541
One of the BEST VALUES in town! WATER, GAS & GARBAGE PAID FOR!! More Information...
Marina Haven - 3 Bedroom in San Leandro, CA 94577
This community has extremely large apartments. Imagine the room to stretch out and relax. No need to worry about anything. The professional on-site management and maintenance has taken care of everything. Enjoy a morning swim and complete your day by taking A STROLL BY THE BAY! Dine in the restaurants on the Marina and experience the views! More Information...
Parkside Commons - 2 Bedroom in San Leandro, CA 94578
Once you enter the privacy of the Parkside community you will feel set apart from the hustle-bustle of the city. The sparkling swimming pool provides an oasis in the midst of your busy life, and the well-manicured grounds are the perfect setting for practical living. Centrally located, Parkside Commons gives you easy access to San Leandro, Bayfair BART, schools, shopping, hospitals, golf and the Oakland Airport. More Information...
Quail Hill - 2 Bedroom in Castro Valley, CA 94546
Discover what rental value really means at Quail Hill Apartments. No matter where you work and play, living at Quail Hill Apartments makes it easy to get there. We're close to BART, I-880 & I-580. Elementary, middle and high schools are within minutes of your front door. Interiors include oversized closets*, built-in microwaves and vaulted ceilings*. Call today for a private tour! More Information...
Woodside - 2 Bedroom in San Leandro, CA 94577
Enter a premier apartment home community that is a welcome upgrade to the standard of living. Nestled in a beautiful surrounding, Woodside is the perfect blend of nature, service and contemporary living. Conveniently located near the heart of downtown San Leandro and all its shopping, dining and employment opportunities. Near BART, I-580 and I-880, you can easily get where you need to be and get there quickly. More Information...


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12 CFR 559.13 - How may a savings association exercise its salvage power in connection with a service corporation or lower-tier entities?
(a) In accordance with this section, a savings association ("you") may exercise your salvage power to make a contribution or a loan (including a guarantee of a loan made by any other person) to your service corporation or lower-tier entity ("salvage investment") that exceeds the maximum amount otherwise permitted under law or regulation. You must notify OTS at least 30 days before making such a salvage investment. This notice must demonstrate that:
(1) The salvage investment protects your interest in the service corporation or lower-tier entity;
(2) The salvage investment is consistent with safety and soundness; and
(3) You considered alternatives to the salvage investment and determined that such alternatives would not adequately satisfy paragraphs (a)(1) and (a)(2) of this section.
(b) If OTS notifies you within 30 days that the Notice presents supervisory concerns, or raises significant issues of law or policy, you must apply for and receive OTS's prior written approval under the standard treatment processing procedures at part 516, subparts A and E of this chapter before making a salvage investment.
(c) If your service corporation or lower-tier entity is a GAAP-consolidated subsidiary, your salvage investment under this section will be considered an investment in a subsidiary for purposes of part 567 of this chapter.


text:
Rugby 06 In Stores Now
Electronic Arts announced today that Rugby 06 has shipped and is now
available in stores. The game is available on the PS2 and Xbox with an MSRP of
Rugby 06 features Super 14, Six Nations, Guinness Premiership championships, a new off-load passing system, quick line-outs and penalties, a host of new set plays, and more responsive gameplay. The presentation has also been improved with better stadium models, 3D field textures, and atmosphere effects, such as visible player breath.
You can view some screenshots of the game right here, or if you want more information, simply head on over to the game's official site.
2/16/2006 Aaron Thomas
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ago591 days ago
Model Description, KTM 250 EXC. This 2016 model is in good condition and includes a FMF Front Pipe. It has 35 hours on the clock, only one owner from new and a full service history; this bike is a must to see. Call Norfolk's No1 KTM dealer on . £4750.00
ago347 days ago


text:
Primary Care Practice Profile
TriHealth Physician Partners - Group Health - Kenwood8245 Northcreek Rd
Cincinnati, OH 45236
(513) 246-7000
Primary Care Providers at this practice:
Mayra Frias, Joseph Hamad, Robert Hellmann, Jennifer Marklay, Malinda Mccoy
Office hours: Weekdays, Evenings, Weekends
Accepting new patients: YES
Insurance accepted: AARP, Aetna, Anthem, Assurant Health, Beech Street, Blue Cross/Blue Shield, Buckeye, Caresource, Cigna, Direct Care America, Emerald Health, Gateway, Great West, Health Net, HealthSmart, Healthspan, Humana, Medicaid, Medical Mutual of Ohio, Medicare, Multiplan, Ohio Health Choice, Private Healthcare Systems (PHCS), Tricare / Champus, United Healthcare, Wellcare, Workers Compensation
Uses electronic medical records: YES
Languages spoken: English, Spanish, Other
Recognition for quality of care: BRIDGES TO EXCELLENCE , NATIONAL COMMITTEE FOR QUALITY ASSURANCE
Patient Centered Medical Home:
Patient Centered Medical Home
A patient centered medical home integrates patients as active participants in their own health and well-being. Patients are cared for by a physician who leads the medical team that coordinates all aspects of preventative, acute and chronic needs of patients using the best available evidence and appropriate technology.
Certified Diabetes Educator Available: NO
Office details updated: May 20th, 2015


text:
Manchester City boss Sven Goran Eriksson admits Andreas Isaksson could leave in January after he declared Joe Hart as his No1.
"I have spoken to Andreas and obviously, he is not very happy," said Eriksson. "I have told him it is up to him whether he leaves or stays and fights for his place.
"It was important for everybody that I came up with this decision before the transfer window opens in January.
"I don't know what Andreas will do but if he comes back and tells me he wants to go, I will not be surprised and I will understand."


text: On 04/08/2012 06:46 PM, Luis R. Rodriguez wrote:> include/linux/module.h | 17 +++++++++++++----> 1 file changed, 13 insertions(+), 4 deletions(-)>> diff --git a/include/linux/module.h b/include/linux/module.h> index fbcafe2..8d36d86 100644> --- a/include/linux/module.h> +++ b/include/linux/module.h> - * This exists for several reasons> + * The MODULE_LICENSE() exists for several reasons:> + * 0. So EXPORT_SYMBOL_GPL() allows the module to use its symbolsIt seems there is some tab/space mixup here. Also not sure if the above statement is clear or correct. Correct me if I am wrong, but I thought it put a requirement on other modules to be able to use its symbols.> * 1. So modinfo can show license info for users wanting to vet their setup> * is free> * 2. So the community can ignore bug reports including proprietary modulesGr. AvS


text:
Traveling Luck for McGregor Ranch, Texas, United States
Where is McGregor Ranch?What's around McGregor Ranch?
Wikipedia near McGregor Ranch
Where to stay near McGregor Ranch
The timezone in McGregor Ranch is America/Rankin_Inlet
Sunrise at 07:14 and Sunset at 18:21. It's Dark
Latitude. 33.7636°, Longitude. -98.4847°
Weather near McGregor Ranch; Report from KICKAPOO, null 12.2km away
Weather :
Temperature: 22°C / 72°F
Wind: 19.6km/h South gusting to 32.2km/h
Cloud: Scattered at 11000ft
Weather :
Temperature: 22°C / 72°F
Wind: 19.6km/h South gusting to 32.2km/h
Cloud: Scattered at 11000ft
Satellite map around McGregor Ranch
Loading map of McGregor Ranch and it's surroudings
Geographic features & Photographs around McGregor Ranch, in Texas, United States
- reservoir(s);
- an artificial pond or lake.
- McGregor Ranch Lake Number 1 (0.5km)
- Medders Lake (6.2km)
- McGregor Ranch Lake Number 2 (7.2km)
- Old Tank (9.6km)
- Lake Number 1 (9.7km)
- Clear Tank (10.1km)
- Three Island Lake (10.8km)
- Lee Lake (11.4km)
- Mexican Tank (12.3km)
- Red Tank (12.6km)
- Lake Wichita (13km)
- Dillards Lake (13.2km)
- B and P Lake Number 2 (13.3km)
- Lake Arrowhead (13.6km)
- Local Feature;
- A Nearby feature worthy of being marked on a map..
- McGregor Ranch (0km)
- Huff School (6.2km)
- Jentsch Ranch (9km)
- Norris Ranch (10.3km)
- Vogtsberger Ranch (11.1km)
- Edwards Ranch (11.2km)
- Rathgeber Ranch (12.2km)
- Bowman School (12.9km)
- Cook Ranch (13.5km)
- Birdwell Ranch (13.9km)
- Coleman Ranch (14.1km)
- dam;
- a barrier constructed across a stream to impound water.
- McGregor Ranch Lake Number 1 Dam (0.5km)
- Medders Lake Dam (6.2km)
- McGregor Ranch Lake Number 2 Dam (7.2km)
- B and P Lake Number 1 Dam (9.7km)
- Three Island Lake Dam (10.8km)
- Lee Lake Dam (11.4km)
- Lake Wichita Dam (13.2km)
- Dillards Lake Dam (13.2km)
- B and P Lake Number 2 Dam (13.3km)
- oilfield;
- an area containing a subterranean store of petroleum of economic value.
- Southvogtsberger-Strawn Oil Field (6.3km)
- Vogtsberger Oil Field (8.3km)
- Scotland-Little Wichita Oil Field (11.4km)
- Davidson Oil Field (11.8km)
- Clay County Regular Oil Field (12.5km)
- park;
- an area, often of forested land, maintained as a place of beauty, or for recreation.
- Lake Arrowhead State Park (10.6km)
- Marsh Park (10.9km)
- Big Tree Park (11.9km)
- Loch Lomond Park (13.7km)
- West Arrowhead Park (13.7km)
Accommodation around McGregor Ranch
- church;
- a building for public Christian worship.
- Lake Creek Church (2.8km)
- Grace Baptist Church (13km)
- Faith Lutheran Church (13km)
- stream;
- a body of running water moving to a lower level in a channel on land.
- Sloop Creek (9.1km)
- Pecan Creek (13km)
- Onion Creek (13.7km)
- airport;
- a place where aircraft regularly land and take off, with runways, navigational aids, and major facilities for the commercial handling of passengers and cargo.
- Tom Danaher Airport (13.8km)
- Kickapoo Downtown Airpark (13.8km)
- school;
- building(s) where instruction in one or more branches of knowledge takes place.
- North Star School (6.3km)
- Fain Elementary School (14.1km)
- cemetery;
- a burial place or ground.
- Crestview Memorial Park Cemetery (11.3km)
- Bowman Cemetery (11.4km)
- populated place;
- a city, town, village, or other agglomeration of buildings where people live and work.
- Luke Wilson (10.1km)
- Lakeside City (11.6km)
- trail;
- a path, track, or route used by pedestrians, animals, or off-road vehicles.
- Lake Arrowhead State Park Trail (10.8km)
- hospital;
- a building in which sick or injured, especially those confined to bed, are medically treated.
- Wichita Falls State Hospital (12.5km)
- lake;
- a large inland body of standing water.
- Sloop Pond (7.7km)
Wikipedia entries close to
McGregor Ranch
- Lakeside City, Texas city city o
- Scotland, Texas city city o
- Wichita Falls
- Jolly, Texas city city o
- Holliday, Texas city city o
- Dean, Texas city city o
- Windthorst, Texas city city o
- Pleasant Valley, Texas city city o
- Archer City
- Wichita Falls Municipal Airport airport airport
- Iowa Park, Texas city city o
- Henrietta, Texas city city o
- Air Force Space Surveillance System
- Lake Kickapoo landmark lake
- Burkburnett, Texas city city o
- Petrolia, Texas city city o
Airports close to McGregor Ranch
Sheppard afb wichita falls muni(SPS), Wichita falls, Usa (31.8km)
Henry post aaf(FSI), Fort sill, Usa (125.4km)
Mineral wells(MWL), Mineral wells, Usa (148.7km)
Altus afb(LTS), Altus, Usa (157km)
Hobart muni(HBR), Hobart, Usa (185.1km)


text:
Limited Time Only: Download Your Free 370-Page Fitness Motivational Quotes Ebook (Worth $47) To Help You Stay Motivated With Your Fitness Routine. Click/Tap Here To Download Now... >>
Not every workout regimen is made the same, and if you have been struggling to get your thighs slimmed up enough in order to get them into those skinny jeans that you've been dying to wear, we have some good news for you…
In this article, you'll find four proven exercises that if you put them into use, can help shave off some of the excess fats on your thighs and be able to fit into those skinny jeans in no time!
Highly Recommended:
P90X is a revolutionary system of 12 highly intense workouts on 12 DVDs, designed to transform your body in 90 days. Hosted by superstar trainer Tony Horton, this series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. Click/tap here to find out more on Amazon.com >>
1. Stationary Exercise Bike
Riding a bike has always been an excellent way to develop strength within your legs, and especially within the inner thigh area, and this holds true with stationary exercise bikes as well. You can also carry out interval training on these stationary bikes in order to provide yourself with some incredibly intense calorie burning and fat blasting workouts.
When you are doing your intervals on an exercise bike, it's important that you don't overdo it. You're going to want to swap it up and stick to around 1 min. intervals for around 20 to 25 min. a day, with 1 min. being as fast as you can go, and the next minute and a nice relaxed speed. Always make sure that you warm up sufficiently beforehand. A good rule of thumb is around 5 min. at a slowly increasing pace and resistance.
If you have access to a heart monitor, be sure to make use of it because it'll make sure that you are working out at the optimum heart rate levels. If you don't have one, then before performing these sorts of exercise, it's a good idea to get one to ensure that your heart rate doesn't get any higher than it needs to.
Highly Recommended:
In 21 days, you can be beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or be well on your way-REALLY well on your way-to reaching a major weight-loss goal. And all you have to do is decide. Then let 21 Day Fix do the rest. Click/tap here to find out more on Amazon.com >>
2. Walking On An Incline
If you have access to a treadmill, setting it at a 15° incline and walking on it is a great way to really give your legs a great workout. If you don't have access to a treadmill, then you might need to find yourself a steep hill that you can walk up as it will provide you with the same type of benefits.
One of the greatest things about doing an incline workout is the fact that it will get your heart racing much faster than one could ever happen on flat ground. While it is extremely tempting to do so, in order to get the most benefits out of your incline walking on a treadmill, you're not going to want to hold on to the side rails.
If you do so, this is going to cause the work out to be significantly less profitable for your legs. Try to walk up the hill in the same way that you would walking on flat ground by pumping your arms back and forth. It's not going to be easy, but the burning in your legs, and the firmness of your inner thighs will make it all worthwhile.
If you have never experienced the benefits of walking on an incline, or have never considered pursuing this form of exercise, then you may not want to start out on so drastic of an incline as 15°, and rather start out at 10°. This will allow you to increase your stamina, and build up your strength before taking on the steeper incline.
If you get to the point where walking up a 15° incline is easy, then you can swap it up a bit and try jogging up the incline for a minute, and then walking, and then repeating the process in 1 min. intervals. Try to stick to it for a period of 20 to 25 min. in order to get the best results. Never start at a rate of speed that is too fast, as you only want to be able to do what your body is able to handle. You can always increase the speed on the machine to something more after you build your endurance.
Highly Recommended:
Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Click/tap here to find out more on Amazon.com >>
3. Jumping Rope
This is one of those activities that most of us have done as children in grade school, but it has far more uses for an adult than it does for child when it comes to getting in shape and removing that excess flab on the inside of the thighs.
It is a fact that a woman weighing 135 pounds can spend as little as 20 min. a day jumping rope, and burn as many as 256 cal in the meantime. This is simply because of the fact that continuously jumping rope is a killer cardiovascular exercise that raises your heart rate nicely, strengthens your metabolism, thoroughly works your legs, and sheds calories.
For anybody that is just starting out jumping rope, it's important that you don't start out to hard, as you don't want to burn yourself out. Before picking up the rope, it's important that you adequately warm yourself up, and a great way to do that is by either jogging in place, or hitting the treadmill easy for several minutes.
Once you are nice and warm, go ahead and pick up the rope, and start out as fast as you can for 1 min. followed by a 1 min. recovery period. Continue the session for a around 20 min., or as an alternative to that, you can do one 10 min. session in the morning, and then another one later on. The important thing is that you get in your 20 min. each day if you really want to firm up the inside of those thighs.
4. Squat Jumps
A really great way to melt off the calories is to make use of squat jumps. I'll explain what those are in a minute if you have no idea what they are, or how to perform them, but they are going to require a significant amount of coordination, energy, and stamina in order to do them correctly. If you reach the level of fitness that allows you to continue doing these however, they can really tone up the inner thighs.
Directions for successfully completing squat jumps: in order to perform a squat jump, stand in one spot, and then bend yourself into a squatting position. When you get into the squatting position, propel yourself into the air as high as you can, and then repeat the process. You're going to want to build up to a point where you can do 20 repetitions in a row, and three sets of those 20 reps. When you get to this point, your legs should be extremely powerful.
On paper, it doesn't really seem like it's that big of a deal, but when you actually perform these exercises, you will quickly see how extremely difficult they can be, and the extremely great results that you can achieve from them.
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