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Esoterismo - Importado
Os Espíritos Elementais da NaturezaLivraga,Jorge Angel(4847510)
Os elementais são formas de vida dentro dos elementos. Obviamente, é muito difícil explicar as características básicas que deveriam defini-los, pois, pelo fato de seus corpos não estarem no plano estritamente físico em que se desenvolve o nosso...
Be Here NowRam Dass(8959541)
'Now, though I am a beginner on the path, I have returned to the West for a time to work out karma or unfulfilled commitment. Part of this commitment is to share what I have learned with those of you who are on a similar journey. One can share a...
Mind ReaderLior Suchard(8535627)
Do you believe it's possible for someone to read your mind?Lior Suchard can. He can read your innermost thoughts, and knows what you are going to say before you say it—before you even know you're going to say it! As a six-year-old boy in Haifa,...
Astrologia CabalísticaCabalista Rav P. S. Berg(4889989)
'Uma ferramenta para entender a sua natureza individual no seu nível mais profundo e espiritual. De acordo com a Cabala, possuímos o poder indiscutível de moldar o nosso próprio destino; mas activar e usar esse poder exige um verdadeiro entendimento...
Memórias de um ExorcistaAmorth,Padre Gabriele(4890465)
O padre Amorth é o mais famoso exorcista do mundo. Entrevistado pela imprensa internacional católica e laica, convidado para dezenas de programas televisivos, são-lhe dedicadas milhares de páginas na Internet. A verdade é que, mesmo nos dias de hoje,...
Solomon'apos;s Builders - Freemasons,...Hodapp,Christopher(3074471)
DID THE FREEMASONS CREATE THE UNITED STATES OF AMERICA?Step back in time to the birth of a revolutionary new republic and discover how the utopian ideals of a visionary secret society laid the foundation for the most powerful nation on earth. Follow...
Meditations with James Van PraaghJames Van Praagh; J Van Praagh(5055262)
Millions of people have been enthralled and had their lives changed by James Van Praagh'apos;s amazing psychic ability to communicate with the spirits of those who have died. This book combines his own inspiring experiences with meditations to help...
Astrology for Yourself - How to Understand...Bloch,Douglas; George,Demetra(9536192)
Astrology for Yourself is designed to introduce you to the language, art, and science of astrology through a series of self-directed, program-learning exercises that will literally enable you to write your own chart interpretation. Aside from...
The Yoga of Relationships - A Practical Guide...Yogi Amrit Desai(9560408)
Yoga sutras teach how your relationship with yourself, is at the core of everything, everyone and every situation you encounter.
Pagan Portals - Moon MagicPatterson,Rachel(9682744)
An introduction to working with the phases of the Moon
The Ultimate Guide to the Rider Waite TarotBurger,Evelin; Fiebig,Johannes(9800052)
Discover everything you ever wanted to know about the world'apos;s most popular tarot deck. The Ultimate Guide to the Rider Waite Tarot details the ten most important symbols on each and every card in the deck complete with hundreds of illustrations...
The History of MagicLEVI ,ELIPHAS(9613904)
First published in 1913, this classic text is an invaluable source book on the history and practice of magic and occultism. The contents include: Magic of the Magi, Magic in Ancient Greece, the Kabalah, Primitive Symbolism, Mysticism, Oracles,...
Praxis Spagyrica Philosophica Ot Plain and...Albertus,Frater(9840791)
Encompassing two works in one book, this volume will interest occult historians and book collectors alike. A window on 18th-century alchemical practice, Albertus's translation of Praxis Spagyrica Philosophica--the simple instruction for producing the...
The Power of Your Mind(3422660)
Recognized seer Edgar Cayce explains the origin and destiny of mind and its amazing potential as he shows us how to expand our consciousness beyond self and explains the influential mind-body connection that means so much to our health: physically,...
Liber KaosPeter J. Carroll(9652286)
A complete, advanced magical training course for the individual or for groups, with details of the author'apos;s magical order, an outline for setting up a temple, and instructions for carrying out the essential rituals of Chaos Magic. Includes a...
Saved By The AngelsEckersley,Glennyce S.(4951991)
Saved by the Angels gives warm and uplifting true stories of the extraordinary things that can happen to people (or their friends and relatives) if they have a near-death experience. This might include seeing the Angel of Death, having clairvoyant...
Bright Light - Spiritual Lessons from a Life...Wallace,Dee(3449833)
An autobiographical tale of actor Dee Wallace's spiritual journey, and how she applied those lessons to her life.
Everyday Herbs in Spiritual Life - A Guide to...Caduto,Micheal J.(9578353)
In this fun, informative and engaging guide, you will be delighted by the history of the religious and spiritual use of herbs in many faith traditions and inspired by unique and soul-strengthening activities and ideas for using herbs for spiritual...
Crystals, Jewels, Stones - Magic& ScienceKozminsky,Isidore(9807498)
This book provides an exhaustive and comprehensive study of the lore and science of precious and semi-precious stones and crystals. Crystals have commanded the attention of thinkers, artists, mystics, magicians, astrologers, alchemists, and all who...
Liber Null& Psychonaut - An Introduction to...Peter J. Carroll(9628502)
Two complete volumes in one. Liber Null contains a selection of extremely powerful rituals and exercises for committed occultists. Psychonaut is a manual comprising the theory and practice of magic aimed atthose seeking to perform group magic, or who...
Cartomancy with the Lenormand and the Tarot -...Dunn,Patrick(9802688)
Beyond Divination Looking for deeper meaning in the cards? Learn how to combine the little-known Lenormand deck with the tarot for richer, more personal readings. An expert in symbolic language, author Patrick Dunn describes how the symbolism of the...
Jeepers Creepers - Canadian Accounts of Weird...Colombo,John Robert(9680412)
Here are over 40 hair-raising stories of the supernatural and paranormal collected by John Robert Colombo. These are first-person narratives that are unexplained and possibly inexplicable.
The Only Astrology Book You'apos;ll Ever Need...Woolfolk,Joanna Martine(4042185)
This new edition of The Only Astrology Book You'll Ever Need is packed with updated information on Sun signs, Moon signs, Ascending signs, the placement of Planets in your Houses, and the latest astronomical discoveries.
Celebrating Your Birthday - Share, Remember,...Jim McCann(10071754)
Of all holidays, a birthday is the most personal. Some people enjoy marking the milestone by celebrating with friends and loved ones; others welcome the day as a time for reflection on the past and contemplating on the future. Either way, everyone...
The Kolbrin Bible - 21st Century Master...Masters,Marshall; Manning,Janice(2990187)
The Kolbrin Bible dates back 3,600 years and offers unique and enlightened insights from the past to both challenge and affirm our present day beliefs. This 2-part, 11-book secular anthology is nearly as large as the King James Bible. The first six...
Secrets from the AfterlifeFry,Colin(9590087)
Colin Fry is the acclaimed star of 'apos;6ixth Sense'apos;, and 'apos;Psychic Private Eyes'apos;, and is UK TV'apos;s leading psychic medium. Not only are his viewing figures huge, he also tours the country speaking to massive audiences. So many...
A New Light on AscensionCOOPER ,DIANA(8025157)
In clear, down-to-earth language, the author provides everything readers need to fulfill their highest aspirations.
Spiritual Relationships - The Wisdom of...Paramhansa Yogananda(8298171)
Friendship, love, marriage, children: Learn how selfless love is the central ingredient in your spiritual growth, and discover how to practice it. This is the third book in The Wisdom of Yogananda series which features writings not available...
Taking Up The Runes - A Complete Guide To...Paxson,Diana L.(9702130)
Although many of us first encountered runes in J.R.R. Tolkien'apos;s Lord of the Rings, this sacred alphabet is by no means a fabrication for books or movies. Similar to Hebrew letters in the sense that each symbol contains a meaning that transcends...
The Pictorial Key to the TarotWaite,A. E.(9817125)
Essential reference by designer of the most widely known Tarot deck contains a detailed description and illustration of each card in the popular 78-card Rider-Waite Tarot deck, along with regular and reversed meanings.
The Astrology of Self-DiscoveryMarks,Tracy(9572696)
The Astrology of Self-Discovery provides guidance for achieving self-development through attunement to planetary influences and gives direction to those struggling with life'apos;s issues. Combining astrology, depth psychology, and spiritual...
Voodoo Hoodoo SpellbookDenise Alvarado(9586277)
"Voodoo Hoodoo" is the unique variety of Creole Voodoo found in New Orleans. The Voodoo Hoodoo Spellbook is a rich compendium of more than 300 authentic Voodoo and Hoodoo recipes, rituals, and spells for love, justice, gambling luck, prosperity,...
Sefer Yetzirah - The Book of Creation in...Kaplan,Aryeh(9824914)
Now in its 7th printing since republication in 1997, the Sefer Yetzirah has established itself as a primary source for all serious students of Kabbalah. Rabbi Kaplan'apos;s translation of this oldest and most mysterious of all Kabbalistic texts...
Witchcraft - A Handbook of Magic Spells and...Anastasia Greyleaf(9846624)
A must-have volume for any occultist's library.Featuring a host of information about witchcraft throughout history, this book features magic, spells, potions and voodoo, and much more, all highlighted by more than one hundred black-and-white...
The Witch'apos;s Heart - The Magick of...Penczak, Christopher(9462121)
Create a balanced, happy love life with the help of this book of practical love magick. Award-winning author Christopher Penczak offers a wealth of magickal workings and wisdom for everything from reclaiming sexual power and arousing passion to...
The Sworn Book of Honorius - Liber Iuratus...Honorius of Thebes(9520359)
As the title testifies, students were sworn to secrecy before being given access to this magic text, and only a few manuscripts have survived. Bits of its teachings, such as the use of the magic whistle for summoning spirits, are alluded to in other...
Complete Guide to Tarot IlluminatiLlewellyn; Huggens,Kim(9560611)
An Expanded Companion to the Tarot Illuminati A companion to the shorter book provided in the Tarot Illuminati boxed kit, this guide provides further instruction into the meanings of the cards. Explore a wealth of hands-on exercises and techniques....
Keywords for the Crowley TarotBanzhaf,Hajo; Theler,Brigitte(9573563)
This easy-to-use reference provides a handy dictionary and overview so you can readily check card meanings and interpret the symbols for different occasions. Included are the number, glyph, astrological attribute, general meaning, what the card...
The Way - A Celtic QabalahJohn Littlewood(9788542)
Do you want to find out more about the Qabalah but have been put off by the Jewish terms and the complicated and obscure religious words usually used? Then this book is for you.Real life is meeting challenges or working around them. It is a...
The Magick of Aleister Crowley - A Handbook...Duquette,Lon Milo(9515028)
Aleister Crowley's ascension into the pantheon of alternative gurus was cemented by his appearance on The Beatles' Sgt. Pepper's Lonely Hearts Club Band album cover. Unfortunately, he was known more for his reputation as 'quot;The Beast 666'quot; and...
Grimoire of the NecronomiconTyson,Donald(8322541)
On the heels of his widely successful trilogy of works honoring H. P. Lovecraft, Donald Tyson now unveils a true grimoire of ritual magic inspired by the Cthulhu Mythos. The Grimoire of the Necronomicon is a practical system of ritual magic based on...
The Only Astrology Book You'apos;ll Ever NeedJoanna Martine Woolfold(2987580)
OVER HALF A MILLION COPIES SOLD! This is the classic guide to astrological history, legend, and practice! Readers will enjoy simple, computer-accurate planetary tables that allow anyone born between 1900 and 2100 to pinpoint quickly their sun and...
The Secret Life of a Satanist - The...Blanche Barton(9841896)
An inside view of the provocative man who created the Church of Satan and wrote The Satanic Bible.
Modern Tarot(9729352)
The beloved literary iconoclast delivers a fresh twenty-first century primer on tarot that can be used with any deck.While tarot has gone mainstream with a diverse range of tarot decks widely available, there has been no equally mainstream guide to...


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Rainbow Leg Warmers & Arm Warmers
These Rainbow leg warmers are versatile enough to use for every day wear, exercise or dance classes or for dress up. They work for over tights, leggings or jeans. They are the perfect piece of wardrobe to use as a uniform for dance groups or teams.

subset: commoncrawl


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Whale Watching
Thursday, April 02, 2009
Welcome fellow whale lovers! My name is Kera Mathes, and along with Alicia Archer, we will be blogging on all of our amazing adventures on our daily whale watching trips. We get to explore the sea on a 65-foot catamaran with Harbor Breeze Tours every day! Hopefully you've had a chance to get on the water with some aquarium staff and volunteers, but if not, check here to see what's been happening on the water.
Both Alicia and I work in the Education department, along with many other wonderful people. Each day, someone in the department heads over to the dock where we jump on the boat (of course not literally jump!) and take a ride out into the open ocean in search of whales, dolphins, and other marine life. We started this partnership with Harbor Breeze in December of 2007 and have been out on the water ever since. Originally the whale watching trips were based out of Santa Barbara, CA. The Aquarium ran a few trips out of there during the summer, but with so much wildlife right off of the coast of Long Beach, we decided to stay local and go out more frequently.
Each trip out into the Pacific Ocean brings a new experience. We've seen a large variety of animals, including killer whales, gray whales, blue whales, Minke whales, humpback whales, sperm whales, Bryde's whales, bottlenose dolphins, Pacific white sided dolphins, Risso's dolphins, and common dolphins. We also see our pinniped friends, harbor seals and California sea lions, just like at the Aquarium of the Pacific when you check out Miller in his exhibit! Besides seeing these incredible marine mammals in their natural habitat, we also see a large array of birds and fish, such as mola-mola and even sharks!
As you can see, there have been a lot of sightings! We don't typically see all of these animals on one trip, as there are quite a few that pass through on their annual migrations. For example, right now is a prime time for gray whale watching. Gray whales spend the summer months up in the northern waters around Alaska and the Bering Sea, and then around November, they start a migration (a trip) down to the lagoons in Mexico for the winter months. In Mexico they calve (give birth) or mate before migrating back up north. Their round trip migration can be more than 12,000 miles!!! Between December and April there is almost a constant flow of gray whales traveling by our coast! In the summer months, we see blue whales hanging out off of Long Beach feeding. They're usually here between June and September. We see dolphins most of the time as they don't typically migrate like gray whales and blue whales. As for a majority of the other marine life, we just never know when we're going to see them. They love to stop in for surprise visits!
Stay tuned as Alicia and I blog about our exciting endeavors. Check back soon for updates on our sightings!
Your Comments
Have Something to Say? Leave a Comment!
Alexi Holford
Monday, April 06, 2009 07:05 PM
I can't believe you saw a mola mola! How cool! I had no idea they lived off our coast.
All blogs and comments represent the views of the individual authors and not necessarily those of the Aquarium.


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Is your trailer door too steep to get your car to the race track or autocross? Are you tired of busting up your nose? Race Ramps has just the solution for you: simply place the trailer door on the notch of these specially designed Trailer & Loading Ramps and decrease your angle of approach to as little as 4°. These hassle-free, lightweight ramps work for cars weighing up to 6,000 pounds. Trailer Ramps are ideal for low ground clearance cars with extra wide tires. Trailer Ramps help get low ground clearance vehicles onto trailers without scraping the nose on the trailer ramp door. Trailer Ramps are another innovative use of Brute Industries patented super lightweight 100% solid construction technology.
Simply place the trailer door or existing ramps of your open trailer on the notch of these specially designed ramps for a more gradual angle of approach.Features:
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posted on 03 February 2016
Why The Sun Is Setting On The Boeing 747
from The Conversation
-- this post authored by Guy Gratton, Brunel University London
It's difficult to imagine now, in the age of mass global travel, that building an aeroplane to carry hundreds of people at a time was once seen as a huge risk. But as the world's first wide-body airliner, the Boeing 747 went on to change not only aviation but the entire tourism industry. Its economic design did much to move international travel within reach of middle-class holiday goers rather than just the privileged few.
However, the venerable Boeing 747 may be nearing the end of its production life - its manufacturing rate is to be halved to six a year. A shift towards newer and more efficient aircraft that can land at smaller (and so more) airports and a tendency to use former passenger planes for freight has reduced the remaining 747 order book to just 20, after building more than 1,500 since 1969.
Boeing's decision to develop a new, giant airliner bigger than those of its competitors in the mid 1960s was a very bold move. It was a huge commercial risk that required borrowing some $2bn from a banking consortium, the largest amount of money ever borrowed by any corporation at that time. The gamble also involved buying a 780-acre site near Seattle to build a totally new manufacturing site, and promising to deliver its first orders in a shorter time than any normal projection to develop such a large aircraft.
But more than this, the company was throwing its resources into creating the world's largest, widest, and (bar the much smaller Concorde) most technically advanced airliner, and doing so in a very complex market. Boeing's competitors were also developing slightly smaller wide-body aircraft - defined as having two aisles or a cabin wider than 200 inches - that launched within two years of the 747's 1969 debut.
But also, much of the world expected the future of air transport to be supersonic. Even Boeing hedged its bets somewhat by deliberately designing the 747 to be adapted as a freighter in case supersonic passenger travel became the norm.
Compared to the competing McDonnell Douglas DC10 and Lockheed L1011 Tristar, the 747 was bigger and more expensive, carrying four instead of three engines (the most expensive components). But the fourth engine gave the plane a significant safety advantage in that it would retain much greater propulsion power if one of the engines failed. These engines - the Pratt and Whitney JT9D and the similarly sized Rolls Royce RB211 - also provided much greater power and better fuel economy than was previously available.
Two engines too many
Today, the industry has moved towards twin-engine aeroplanes such as the Boeing 777 and the Airbus A330, with three-engine aeroplanes being relatively unpopular because of the high labour costs of working on an engine bedded into the aeroplane fin. The four-engine 747 retained a clear place in the market because twin-engine planes must stay within a certain distance from an airport in case of engine failure. This allowed the 747 to achieve shorter journey times on the longest routes because it can use more direct flight paths.
However, improving engine reliability means authorities have slowly increased the distance a twin-engine airliner can fly from a runway, gradually reducing the advantage of having four engines. And of course, those newer, more reliable engines have also been bigger and more efficient.
Of course, the slowdown in 747 production doesn't mean the original jumbo jet will disappear from our skies just yet. The latest models are much longer, bigger and operate with more modern engines and instruments than the earlier 747-100s (no longer do the crew have to take sextant readings through the cockpit roof), and the newer aircraft are likely to stay in service for at least another 20 years.
747-400 and A380-800, transatlantic grandfather and granddaughter. Author
The size and flexibility of the design also mean the 747 provides some very specialist functions. For example, a joint US/German project has built a giant infrared space telescope into one. The US Air Force has installed a chemical laser into another as part of its Star Wars programme and has successfully used it in tests to shoot down ballistic missiles.
However, the 747 has probably been improved as much as it can be. The four-engine wide-body aircraft may not be dead yet, but the 747's nearest competitor the Airbus A380 has also suffered from the shift to smaller and more flexible aircraft and took no new orders last year. Boeing itself has moved on to other models, most recently the lightweight 787
Still, the original jumbo jet will always be the aircraft that made Boeing into the global leader it is today, helping bring long-distance air travel to many of us who previously could never have dreamed of it.
Guy Gratton, Visiting Senior Research Fellow, Brunel University London
This article was originally published on The Conversation. Read the original article.
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- Description
This is a complete A pillar trim that has a gauge mount pod moulded into the trim. Designed to replace the original trim and giving a very neat, original look. Black finish. Mounts 2 x 52mm gauges.
Note picture shows a single gauge grey pillar mount fitted in a 3 door Cosworth. Gauges are not included.Application: Ford Sierra 1.6/1.8/2.0/2.3/2.3D 1987-1992
Ford Sierra Sapphire RS Cosworth 2wd 1988-1989
Ford Sierra Sapphire RS Cosworth 4x4 1990-1992
Ford Sierra XR4x4 2.8 & 2.9 V6 1987-1992
Ford Sierra XR4x4 2.0 DOHC 8v 1989-1992
- Additional Information


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On the planet of Celta, where psychic talents thrive and desires flourish, Straif Blackthorne is the last of his kind. After his family dies due to a genetic disorder, Straif is determined to find a cure and rebuild his heritage. Nothing else matters - until he meets Mitchella Clover. But Straif cannot give Mitchella his heart, for she is unable to bear children. Only when tragedy threatens to destroy them do they realize what truly matters, and what they truly mean to each other.
©2005 Robin D. Owens (P)2014 Audible Inc.
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Blekko is a search engine that launched last fall with the purpose of trying to change the way the people search the web. Blekko uses a system of what they call "slash tags" to refine and sort search results. For example in if I type the search "German Shepherd" in Blekko, I'll get all results mentioning German Shepherds. But, if I type "German Shepherd / training / date" I'll get the most current results about German Shepherd training. Watch the video below to learn more about Blekko and the use of slash tags.
Teacher Web Resources > Technology >


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Who can resist a cool drink on a hot summer day?
1 1/2 oz Absolut CherryKran
1/2 oz Lemon juice
1 oz Pomegranate juice
1/4 oz Simple Syrup*
Shake all the ingredients and strain over crushed ice into a lowball glass. Garnish with pomegranate seeds.
*Simple Syrup: Combine equal parts sugar and water and bring to a boil. Stir until sugar dissolves, keep refrigerated for up to two weeks.


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How to fix black screen on the HTC One
Some of the methods floating around the internet for this black screen issue include smacking the phone against a hard surface (not recommended), pressing hard around the camera lens or giving the entire device a gentle twist. In previous One devices, the issue seems to have been that the internal cable connector was folded and the compression of the fold would cause the device's screen to go black. Some of these fixes worked, some didn't, and most were temporary at best.
The long story short is that this is not a simple issue to fix, but the following steps should help you have the best chance of sorting it out. First thing's first, try a Factory Reset. If your screen never comes on, just watch a YouTube video of the procedure and follow the number of button presses. To do this, go to the Hboot menu by turning your device off and pressing Volume Down and Power until the Hboot menu appears. From here you can access Fastboot/Recovery and clear caches etc, but the option most likely to make a difference is a Factory Reset. Before doing this though, make sure you have done a full backup of everything you want to keep on your device.
If this doesn't solve your problem (it sometimes takes a while to resurface), the next step is to reinstall the latest firmware. Sometimes bugs creep in with firmware updates and cause all kinds of havoc. Doing a factory reset and clearing caches after an update usually fixes any software issues, but you can always do it again just to rule out any problem that may have occurred during the last update process. Again, back up your data before reinstalling the most current firmware for your device.
If you want to do a full reset and restore of your firmware you'll need to run RUU (ROM Update Utility). If you want to downgrade to a previous firmware build though, you'll need to have S-Off (Security-Off) first. That's a whole different bag of bolts though, so I'll have to write a separate tutorial for that. But if you already have S-Off or want to update your existing firmware then all you need to do is head to a reliable repository of RUU downloads like HTC1Guru and flash the RUU exe you want.
If even a firmware replacement doesn't work the next step is to you might want to ensure it isn't a hardware problem, which in many cases, especially with the HTC One X, it is. If your device is still under warranty you should take it to your retail store or service center and let them deal with it. Be advised though, that they will most likely simply do the steps outlined above.
Have you suffered the black screen of death? How did you manage to fix it?
27 comments
Thank you, holding down on the computer lens worked ! My tablet is only a few months old so the black screen was weird. I believe it occurred when I was wiping down my computer with the cloth for my glasses, then I proceeded to turn on my tablet but the screen was blue, then black. After multiple attempts to restart I started to freak out that I lost all my uni notes, but luckily I found this article so thank you :)
I hope my this will help someone in a similar situation !
I have HTC One M9 Plus phone..the phone was great, but recently the phone was shutdown black screen,i thought it was totally dead but when i switch the power on, ican hear the sounds loading the OS but i cant see any display on the screen clearly, i mean it was open but it seems no light,i can just see the display when i flip the phone towards the lights on or sun... what should be the possible trouble of the phone..please help me
I hold all the botton still not working. what do i do
Pls for how long did you twist the phone
My alarm clock was stuck aswell, later screen went black, and stayed that way, messages coming, sounds are on, so I hear everuthing is working, but cant get my screen back on with holding the buttions. HTC one m7. I see that this is really a big issue, Thought my next phone will be HTC again, but now I dont think so, great phone till one day starts lagging. What else can I try?
the screen is totally blank and in the boot menu it is also blank so how can i do factory reset
I gently beat the back of m one 8 on a hard surface and the screen comes back on.
hello there, i have the same issue. Did you ever get it fixed or know how to fix it?
HTC one m8 screen still remains blank won't after several attempts at hard reset. Hboot won't come up after holding the volume down and pwer buttons. Still receiving notifications though.
I didn't know this was a thing until today. Freaked me out. I eventually held power volume up and down and it rebooted and working for now.
Thank you, it worked for me also
My Phone had the black screen too , the phone itself was working (M8) .. even the reboot would not work , however sometimes the screen would light up randomly on restarting but last only a few sec or so , i had given up hope of reviving it but i read this weird advice on one of the sites for One X actually which suggested twisting the phone by holding the top in left hand and bottom in right ( while the phone is on ) , it apparently helped with some cable which tends to get loose & since i had nothing to lose i tried ti and Voila ! it worked , my phone has been working for 24 hrs now i even went running with it in my pocket and it still works ...so who knows ! maybe it will work for some !
Thank you so much my screen kept flicking from bright to dark and I just twisted it exactly as you said and now my screen is fixed ! I was just about to order a new screen ! Thanks for great advice ! And anyone reading this please try before any drastic measures !
For how long did you twist the phone?
I disconnected the power cable inside the phone and put back on and the screen came back on ,hope this helps
How did u do it ? I opened my mobile and it looks bad now 😐 but don't know where is the power cable so where is it can you send pic ? By the way my mobile is desire 820
Hello. For sure you don't have this phone now, but the battery connector to the mainboard is between the mainboard and the screen, you will disassemble it then you can access the plug.
if u facing the problum and want backup from mobile then you go in direct sun light and you will find that option is showing lightly but readable then u use your mobile in this condition and you do backup process and reset
i got the black screen after factory reset through settings, have nothing to save, (if you do just use your pc to copy files) ATT told me it was trashed, i won't accept that, all they want me to do is buy a new phone. not happening anytime soon
power button and volume up or down not working
Hi so i have being able to get to the HBoot menu, it seems to be the only thing i can get access to at this stage, i would be happy to try the Factory reset option but am afraid i need to back up all my pictures first, but because my screen is black when i power the device even i connect it to the Laptop its not reading it starts reading it but then disconnects straight away, So anyone have any idea on how i can pretty please get my stuff off before i factory reset anyone??


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HAuNTcon Spotlight: Zombie Manor Sunday, April 28th 2013
ZOMBIE MANOR will transport you into the world of the original Walking Dead! Our interactive performers will keep you on edge and searching for salvation! Step through this once proud, historic mansion that has become infected with the living dead. There is no escaping what awaits you in ZOMBIE MANOR, Dallas-Fort Worth's MOST TERRIFYING and INTENSE Haunted House experience.
Visit ZOMBIE MANOR on Sunday April 28, 2013 to wrap up the HAuNTcon Spotlight Tours and receive a FREE SWAG ITEM!


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"There are many versions of the 12-Step program of recovery. In fact, there are about as many versions as there are alcoholics in AA who use the program to get sober and to maintain their sobriety." Thus begins The Little Book: A Collection of Alternative 12 Steps.
The book contains 20 alternative versions of the original 12 Steps reflecting a wide range of philosophical, professional, religious, and cultural perspectives and traditions.
It also has four interpretations of each of the Steps by well-known authors Stephanie Covington (A Woman's Way through the Twelve Steps), Thérèse Jacobs-Stewart (Mindfulness and the 12 Steps), Allen Berger (The Therapeutic Value of the 12 Steps) and Gabor Maté (In the Realm of Hungry Ghosts).
"A beautiful testimony to AA's living history."
Ernest Kurtz,
Not-God: A History of Alcoholics Anonymous
Finally, the book concludes with an essay that accurately and insightfully traces the origins of the AA 12-Step recovery program.
The Little Book is meant to make the 12 Steps accessible to all as a program of recovery, and especially those who have trouble with the "God bit" in the original 1939 version of Alcoholics Anonymous. In the Forward to The Little Book, William L. White (Slaying the Dragon: The History of Addiction Treatment and Recovery in America) calls the book "a celebration of the varieties of recovery experience."
The author, Roger C., is also the administrator of the popular recovery website, AA Agnostica.
The Little Book: A Collection of Alternative 12 Steps by Roger C., AA Agnostica, 2013, 72 pages.


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Oswego, N.Y. (Jan. 16)
Ninety-five Jewish refugees will leave for Niagra, in Canada, tomorrow morning from the emergency refugee shelter at Fort Ontario, as the first step towards American citizenship.
Part of the 925 refugees who have lived in Oswego for little more than a year and a half, they will proceed to Niagra for re-entry into the United States under permanent quota visas. They will go to Buffalo, N.Y., for resettlement by the National Refugee Service, under plans made for them by a special group of social workers from the staffs of the NRS and the National Council of Jewish Woman.
The first group of refugees–with destinations in Cleveland, Philadelphia, Rochester, Chicago; Buffalo; Minneapolis; Youngstown, Ohio, Erie, Pennsylvania; Union City, Trenton, New Jersey; Arizona and New York City, are being escorted across the border by Bernard Dublin, NRS project director, and Mrs. Mildred M. Levy, social worker for the National Council.
The refugees are being admitted to the United States under a corporate affidavit provided by the NRS. They will be received in communities by local NRS resettlement committees working in cooperation with local Council sections, which will provide naturalization and social adjustment services.
One bus-lead of 37 persons will proceed to New York Friday, where they will be met by relatives and friends at the offices of the NRS. The balance will leave for their ultimate destinations from Buffalo, where they will be housed at the Hotel Statler. Two additional busloads of approximately 100 persons each will go to Niagra for change of status on Jan. 19 and Jan. 22. Other groups will leave the camp at the rate of about 200-300 a week. It is expected that the entire group will leave Oswego by Feb. 6.
In the case of some 250 Yugoslav nationals, the final change of status will not be effective for several months because of a shortage of permanent visas under the immigration laws. These people will be admitted to the country on temporary visas pending a change of status within the next three months.


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Step 9: Getting Noticed: The good & the bad
Hey there!
It took us a little while to respond to the article about us in ArlNow, but here it is.
First of all, it feels great to get this publicity. This is the first big media source to share our story and we are so proud of what it means in terms of how far we've come. According to Alexa.com, a great website traffic analyzing resource, ArlNow is currently ranked #11,113 on the list of most visited websites in the US.
As you have probably noticed from our blog, we prioritize two things in building our business and communicating with our followers. Firstly, transparency – we like to be open about showing numbers and describing our methods. That's why we've included the graphic below that shows the effects that the article in ArlNow has had on our website traffic.
To simplify the data a little bit, our website got double the usual visits for a couple of days with a grand total of 433 visitors referred. Although people spent less time on the site, they were visiting more pages.
Our second priority is receiving constructive feedback. We love hearing what you guys have to say, your suggestions, and your great ideas. However, along with all of the positive feedback the article inspired, there were also a lot of insulting and hateful comments. But, believe it or not, even these wrong-headed opinions offered some value to us, because they helped crystallize our own beliefs about our business. Not everyone is going to like The Third Place, and that's okay. Moreover, it's encouraging to see that for every negative or disrespectful comment posted, we are receiving multiple positive emails, comments, tweets, ideas, inquiries for partnering, vendor propositions, and more.
As you may have learned from our Twitter, Instagram and Facebook pages, our Kickstarter campaign will launch in a few days. We recently finished recording the video and the final edited version is almost ready to go! We are incredibly excited about it and really hope to have your support!
Our Kickstarter fundraising goal will be set at $47,000, which combined with our savings will cover launch and the first four months of operations. After the four month mark, we expect to be cash positive.
After Kickstart launch, we want your support, not just from private investors. Let's make The Third Place a reality together!
Thank you as always,
Vitaliy & Kseniia


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Sandoval and Zito Celebrate a World Series Win, Personal Retribution in Game 1October 25, 2012
Check the calendar. It's not 2010 anymore, certainly not for Barry Zito and Pablo Sandoval.
You've already heard the story of Zito's return to relevance. It was well documented before (and during) Game 1 of the World Series that the San Francisco Giants starter was left off the 2010 postseason roster by manager Bruce Bochy, only to work his way back into the starting rotation, getting himself in form to start a game in the 2012 World Series.
Because the Giants needed seven games to defeat the St. Louis Cardinals, Zito's spot in the rotation—thanks in part to suddenly lights-out reliever Tim Lincecum's struggles as a starter—fell in line for Game 1.
An ace, Zito is not. Not anymore. On Wednesday night, however, facing the best starter in baseball in Justin Verlander, the former Cy Young Award winner sure pitched like one for the Giants.
Zito threw 5.2 innings of one-run, six-hit baseball with one walk and three strikeouts. He may not have clocked a pitch close to 90 mph all night, but he hit his spots—he threw 53 strikes on 81 pitches in a tight strike zone from home-plate umpire Gerry Davis—and kept the Detroit Tigers bats off balance. Most importantly for San Francisco, Zito pitched well with the lead, keeping the Tigers off the scoreboard until the sixth inning, when the game was already broken wide open.
Pablo Sandoval did that breaking. He had the game of a lifetime in Game 1, leading the Giants to the victory by going 4-for-4 from the plate with three home runs and four runs batted in.
Sandoval became just the fourth player in Major League Baseball history to hit three home runs in a World Series game, joining Babe Ruth, Reggie Jackson and Albert Pujols.
If those names don't make the feat impressive enough, try this note for perspective: Sandoval's three-homer night marks just the fifth time (Ruth did it twice) any player has hit three homers in a single World Series game in the 809 games played since 1903. In more than 100 years of baseball, nearly 15,000 players have stepped to the plate in the World Series, and one of them hitting three dingers in the same game has happened just five times.
This is quite a different World Series experience than the last time, as Zito told reporters after the Game 1 victory:
Baseball is a very difficult sport. There are lots of ups and downs, and you have to be professional on the downs and stay even-keel on the ups. There's definitely kind of a cool thing that we are both sitting up here [talking to reporters] after 2010.
It certainly was "kind of cool" for Sandoval, after a night that was in stark contrast to the 2010 World Series. Despite getting a ring that season, the big Panda would probably like to forget the 2010 postseason altogether.
While Zito wasn't even on the playoff roster in 2010, Sandoval was relegated to the bench, a glorified pinch-hitter and fill-in guy for much of the postseason. After Game 1, he shared that perspective with reporters.
Said Sandoval (via MLB.com):
Man, I still can't believe it. When you're a little kid, you dream of being in the World Series.
[In] 2010, I was part of the World Series. I didn't get a chance to play too much. I'm enjoying this World Series. I'm enjoying all my moments. You never know when it's going to happen again.
Sandoval struggled so much down the stretch in 2010 that Bochy replaced him with journeyman Juan Uribe early in the playoffs. Sandoval did get a few starts, including one in the NLCS and one in the World Series. Both were losses, but he mustered just three hits in the entire 2010 playoff run and was hardly a contributor at all.
To put it in further perspective, Sandoval had as many home runs in Game 1 of the 2012 World Series as at-bats in the entire 2010 World Series.
Things sure are different for the Panda now, but they could have been very different if the third baseman didn't get a midseason wake-up call this June.
Sandoval played in just 108 games this year (after just 117 last season), battling injuries and weight issues. He didn't let the 2010 disappointment get to him, working into an All-Star-caliber player the last two seasons. Yet despite that, he became a pariah earlier this season when the Giants were fighting to catch the Los Angeles Dodgers.
In June, he got mixed up in a messy legal situation after partying in a night club before the start of a rehab assignment.
Off-field troubles aside, the bigger issue, from a baseball standpoint, was whether Sandoval had the makeup to take the game seriously enough to focus on rehab and get in shape. The Giants invested a lot of money into Sandoval last year—three years, $17.5 million—and they needed to see a return on that investment.
Bochy called Sandoval out in June, fed up with the nonsense but hopeful the player was finally starting to get it (via AP, h/t ESPN.com):
There comes a time when you don't want to hear it, you need action. That's got to happen now, which has this past week. He worked hard, he's getting it down. That has to be consistent, it can't be for three or four days or a week. It's got to be for the season. That's what he needs to do, that's what we want to see and he knows that's what he needs to do. He's a vital part of this team. As we've seen, just a couple years ago, when he's not quite in the condition he needs to be it's hard to perform to your capability.
Sandoval was listening. He worked himself back into the lineup and, despite a rather dreadful August, played well over much of the second half of the season to justify his spot in the heart of the Giants lineup.
As good as a parade must have felt for both Sandoval and Zito in 2010, the moment had to be bittersweet. The Giants won that World Series in spite of the two of them, in no way because of what they were able to accomplish.
Zito's entire tenure in San Francisco has been a disappointment until now, playing out one of the richest contracts in baseball history for very little return on the investment. He had a resurgence this season and certainly proved deserving of his spot in the rotation.
So far, he is making the most of his opportunity, not just to help his team win another World Series, but to erase—or at least mitigate—the personal failures in the past.
This playoff run has gone a long way, for both players, of mitigating the frustrations of the past. No matter what happens the rest of the series, nobody will forget the night for either of the Giants' Game 1 stars.
Sandoval is in the early lead for World Series MVP after one game. Zito has certainly secured himself another World Series start in Game 5, if the Giants even need it.
Both players have worked hard to rebuild their careers and rewrite their stories in San Francisco. Whatever happens the rest of the World Series, Game 1 was a heckuva chapter for each of them.


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Scotland confirm Vern Cotter as new head coach
New Zealander will take up job in June 2014 after Clermont contract finishes
Clermont Auvergne coach Vern Cotter will take up the Scotland job in June 2014. Photograph: James Crombie/Inpho
Vern Cotter has been confirmed as the next head coach of Scotland, although the Clermont Auvergne head coach but will not take charge until next summer.
The Scottish Rugby Union today announced the 51-year-old would begin his role in June 2014, when his contract at the French club expires.
SRU chief executive Mark Dodson said: "We always knew we would secure Vern's services from June 2014, until then, he will be on hand to assist Scott Johnson and the Scotland coaching team with advice during the autumn Tests in November and the 2014 RBS SixNations Championship before joining us full-time as head coach ahead of our summer tour next year."
The SRU announced earlier this month that interim head coach Johnson would make way when it had found a permanent successor to Andy Robinson, who quit after defeat by Tonga in November last year.
Johnson was appointed director of rugby but he will continue in charge of the team for a second Six Nations campaign before making way for Cotter to have more than a full year in the post to prepare for the 2015 World Cup.
Cotter led Clermont to the Heineken Cup final and the French Top 14 play-offs this season before revealing after a semi-final defeat in the latter to Castres this weekend that next season would be his last at the club.
Cotter joined Clermont in 2006 after being part of the coaching team that helped Canterbury Crusaders to consecutive Super Rugby titles. He was also responsible for bringing Ireland coach Joe Schmidt to the French club in 2007.
Dodson added: "We are delighted to have secured the services of a coach of Vern's pedigree for the Scotland team.
"Vern is rightly regarded as one of the top coaches in the world and to have secured someone of his calibre is a coup for Scotland.
"He was our first choice as head coach and we are pleased to have secured him on a two-year contract taking us up to and beyond the Rugby World Cup 2015.
"We compiled a shortlist of world-class candidates last December and Vern was top of that list.
"We did our business with Vern some months ago and we believe we have the best man for the role with our national team. It's a measure of our standing that we have him on board.
"We delayed our announcement out of respect to Clermont and Vern as they prepared for the two most important games in their season. We are satisfied that we conducted our business in an honourable fashion and are sure Clermont appreciated our discretion."
In an SRU statement, Cotter said: "I'm absolutely thrilled and honoured to have been appointed to the role of Scotland head coach.
"Mark Dodson and the team at Scottish Rugby have a strategic vision and a determination to do something very special in the coming time and working with them and a talented group of players and coaches I look forward to the Scotland team growing in competitiveness and stature. We will build a winning team together.
"I have been in regular contact with Mark and Scott Johnson in recent weeks and I'm delighted that Jonathan Humphreys has joined the coaching team.
"I very much look forward to joining Scotland and until I do permanently I will be on hand to support Scott and the coaches with any advice and support they need."
Johnson led Scotland to a third-placed finish in the Six Nations and advised the SRU on the recruitment process.
The Australian said: "I believe this is a real coup for Scottish Rugby. Vern Cotter is a top rugby coach who is amongst the most highly-regarded coaches in the world."
Cotter led Clermont to the European Challenge Cup in his first season in charge and the French title in 2010 after a hat-trick of second-placed finishes.


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Biography: Sammy is a 3 year old cocker spaniel, he is fun and crazy although he can be a bit silly at times.
he eats anything at all and loves yoghurts.
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text:
iSki Corvatsch - St. Moritz - FREE
by intermaps, Version: 1.0 , 1668 KB Official Site
Package name: intermaps.iskicorvatsch , Last Update: 2012-04-13 21:12:31
12 ratings (4.000 average)
1,000-5,000 downloads
With the iSki Corvatsch App you'll always have the mountain with you. This way you'll always have updated information – about everything that happens on and around the mountain. Are you looking for the phone number of a mountain restaurant, would you like to know more about the visibility at 3'303 metres when you're still in bed in the morning, which events take place on the mountain or which mountain facilities are open at what time? The Corvatsch App will become your permanent updated companion.
iSki Corvatsch - St. Moritz Engadin
Application description: Top of Engadine. Sils – Silvaplana – St. Moritz.
Other functions:
* The updated interactive panorama-map
* Where am I? GPS-location directly on the map.
* Which facilities & ski-runs are open?
* Webcams
* Hiking tips
* Restaurants
* Top events
* Tickets
* Facebook-link
* Clear & easily comprehensible description
* Your personal guide for your pocket!
Legal info:
Corvatsch AG
Via dal Corvatsch 73
7513 Silvaplana
iSki System: intermaps AG
Skiing Corvatsch St. Moritz Top of Engadin Sils Silvaplana skimaps Switzerland Wintersport Hike
Last comments from Android Market
Usain Bolt (*)
Shhortcut to website. Opens website for almost everything.


text:
Brand: Jaipur Rugs
Collection: Himalaya
Style Number: HM16
Material: 70% Jute 30% Rayon
Construction: Naturals
Pile Height: 0.5" (approx.)
Origin: India
Handwoven in jute and soft fibers and materials like; chenille, rayon yarn and cotton, the himalaya collection has a variety of textures and looks, all at home in a variety of living environments.
Easy Returns
30 Day Full Refund Guarantee:
If you receive your rug and decide you don't like it, or for another reason change your mind about a purchase, we understand! You may return it to us for a Full Refund.
Simply email us for a RA# and the shipping address for your returns, and send your item back within 30 days. You are only responsible for the shipping cost back to us.
For more information on our return policy, ordering process, and payment process, please visit our FAQ page.
Price Match
Price Match Guarantee:
If you find this rug for less, we will beat any competitor's advertised price. During business hours, please contact us by chat or call 1-877-893-7847 or use our Price Match Form.


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Drum Roll please!!!! ta ta ta taddadat t ta ta a da tt taaa… I have left the States and I am currently living in Europe, Slovakia to be exact!!!
It has been 31 days since my best friend Loh and I arrived in what is to be our new home for 1 year or perhaps 2! This is the BIG Change I hinted on a previous post, since April of this year Loh told me about the opportunity to work in Slovakia teaching in a private Kindergarten and I figured why not let's apply! But I have to say the Life is quite funny because I was planning to quit my job and travel to Norway to "find myself" very cliche of me but I felt lost/numb/and lifeless ever since graduating college and Norway seem so breathtakingly beautiful plus I felt in love with the images of this magic new land and even with the language, I was so seriously set on going there that I was learning Norwegian on my own and funny enough I found a man who offer to teach me, such a strange sign that Norway was where I was meant to go. But instead of Norway I ended up in Slovakia, a country that I knew was in Europe but seriously that's all I knew about it and a country I had never dreamed of visiting. It is quite interesting and peculiar the way life works, I really do believe the some things or maybe everything is already written for us but sometimes we alter what is written if we don't follow the signs. I really thought all signs were leading me to Norway but I have no idea why end up in Nitra, Slovakia though I do feel very strong about the fact that I am exactly were I am meant to be right now in my life and perhaps one day I will reach Norway but for now I am exactly where I need to be. I am living "my own personal legend" as Paulo Coelho would say in "The Alchemist."
BTW I recently read "The Alchemist for the first time and I am angry I did not read it earlier on in life but again maybe now is when I needed it most so perhaps it is the perfect timing for me to have read it, and I strongly recommend you to read it if you haven't already because it is magnificent!
Back to Slovakia and our work… Well so far the program hasn't been fully organized but I figured this would happen as Europeans just seem more relax about everything and even though I don't love uncertainty it is refreshing to be in a country where people work to live rather than live to work, that is my favorite thing about all the European countries I have visited that I have noticed.
As for me so far I am beyond happy with my decision to come here even though I have had my little struggles here and there, and I miss my family like crazy I just feel way way happier about my life right at this moment. In USA after graduating college I was feeling quite numbed and now I feel alive again, I feel like blood actually runs through my veins and that is what life is about for me. To feel alive at all times because it is not enough to breathe everyday you got to feel it in your veins.
But enough with the lecture, I will talk through pictures now as I have tons LITERALLY tons!
And lastly the songs of the moment!
*Loving Slovak music, this one is my favorite!
Enrique Iglesias – Bailando (Español) ft. Descemer Bueno, Gente De Zona
*Love this song & the video was recorded in my home country! 🙂
Peter Cmorik – Mam pocit I love Peter! Probably my favorite Slovak Singer!
OneRepublic – If I Lose Myself
*This songs, is one of those songs that are just so perfect, just LOVE IT LOVE IT!
Foreigner – 'I Want To Know What Love Is'
*Hahaha this is song, what can I say, is just funny & perfect! An oldie but Goodie!
Carolina Wallace · Infinity / Wicked game (Mashup cover)
*One of those songs that simply hypnotizes you!
Hope you are having a Lovely Monday! 🙂


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The designer of semiconductors used in Apple's iPhone was in demand after Goldman Sachs said ARM will be a "primary winner" from the introduction of the iPad. The broker believes the portable device will eventually cannibalise the market for (and makers of) netbooks and laptops.
"This view is initially shaped predominantly by ARM's presence in the iPad's A4 processor," said James Covello, an analyst at Goldman Sachs.
Although at first glance the direct impact on the technology company's revenues from tablets will be minor, Mr Covello argued investors should focus on the long-term potential opportunity.
Arm gained 9.9 to 308.9p despite Apple's stock slumping on news that Consumer Reports said it would not recommend the latest version of the iPhone. The influential US magazine claimed tests confirmed that the device has a hardware flaw that can diminish signal strength.
Overall the FTSE 100 jumped 104 points to 5271.02, its sixth consecutive daily rise, and the FTSE 250 moved 164.24 points higher to 9938.40.
Barclays fared well thanks to a raft of positive broker notes. Morgan Stanley, for example, reiterated its "overweight" stance. The broker argued there is still "significant value" to be had from Barclays shares given the lack of a government stake, the possibility of an early dividend reinstatement, and the fact that it looks cheap compared with other investment banks.
Société Générale, meanwhile, said it favours Barclays as it is a "fixed income flow monster", which the broker expects to thrive best in a lowinterest rate environment. Barclays rose 12.65 to 312.6p.
Rising risk appetite helped other banks on to the leaderboard. Royal Bank of Scotland moved 1¾ higher to 46.4p and Lloyds Banking Group put on 1.6 to 63¾p.
Mining stocks were back in vogue after Alcoa, the US bellwhether for the sector, announced a strong set of earnings on Monday night. Eurasian Natural Resources Corporation perked up 28½ to 883½p while Anglo American rose 29½p to £24.14.
Elsewhere in the sector, Rio Tinto gained 32½p to £31.35 ahead of Wednesday's production figures.
BP climbed to a five-week high after Abu Dhabi's crown prince said the emirate is considering an investment in the energy company. Speculation a new cap installed on BP's disastrous Gulf of Mexico oil well will stop the leak also helped the shares rally 11.4 to 410.3p.
Intertek benefited from Bank of America Merrill Lynch raising its price target to £17.50 from £16.40. The testing group topped the leaderboard, climbing 63p to £16.40.
Dealers chased Unilever 54p higher to £18.98 after Goldman Sachs upgraded the stock to "buy" from "neutral" and put it on its "conviction" list. Alexis Colombo, an analyst at Goldman Sachs, said: "We believe that the market is underestimating the returns and growth potential from exposure to emerging markets and a reduction in restructuring spend."
A Goldman Sachs upgrade to "buy" also boosted British American Tobacco. The company ticked up 58p to £22.77.
Bid rumours lifted Man Group. The chatter was that a New York-based financial institution, possible BNY Mellon, is preparing an offer. BlackRock was also said to be increasing its stake in the business. Man Group added 5.2 to 221p.
Amec put on 13 to 884p after it said it had won a five year contract worth $340m (£224m) from BP.
Vodafone gained 2.7 to 146.1p as Macquarie Bank reiterated its "overweight" stance on the European telecoms sector. MF Global also argued that Vodafone will sell out of SFR by the year end and will also soon exit Verizon Wireless. Analysts at MF Global said: "Verizon has long wanted Vodafone out of Verizon Wireless. But increasingly it is also in Vofaone's interest to exit: Verizon Wireless keeps losing ground to AT&T Wireless. To help fix this, Verizon must merge its fixed line business with Verizon Wireless to cut costs and sell bigger and better priced bundles."
BAE Systems moved 7½ higher to 328½p after executives from the company said it will start negotiations with Oman regarding a potential export of the Eurofighter Typhoon. Goldman Sachs, though, reiterated its "conviction sell" rating on the stock.
In the mid-cap index, a better-than-expected trading update lifted Dunelm Group 21.9 to 379.9p. Collins Stewart, which reiterated its "buy" rating on the stock, said: "Given the small beat in sales this year and the strong gross margin performance, we raise our 2010 and 2011 earnings per share forecasts by 5.3pc and 2.7pc respectively."
Game Group perked up 5.4 to 67¾p after the company put on a technology event, showcasing new products coming into the games market over the next six months. "Given a UK video games market that has declined by 16pc in the first half of 2010, there was some evidence of improving momentum, with a pipeline of innovative new products," said analysts at Collins Stewart.
Small cap Monitise put on 1¾ to 22¾p after it raised £32.4m before expenses at an issue price of 20¾p.
African Minerals, an Aim-listed iron mining group run by entrepreneur Frank Timis, rose 53 to 438p following $1.5bn of investment from the Shandong Iron & Steel Group. Traders kept an eye on DNO International, the Nordic oil company that drills for oil in the Kurdistan region of Northern Iraq.
According to well-placed market sources, the speculation doing the rounds is that Gulf-based RAK Petroleum recently submitted an offer of 11 Norwegian krona (110p) a share for DNO International. RAK, which is controlled by wealthy businessmen from the United Arab Emirates (UAE), already owns around 30pc of DNO International.
DNO closed up 4.9pc at 8¾ Norwegian Krona. RAK, though, may have significant competition as there is gossip that a counter bidder, advised by Goldman Sachs, is interested.


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Affluent Lifestyle Guide
Cameron Diaz revealed that her favorite snack is not something you would expect from the lady who boasts healthy eating habits. Diaz says her favorite snack is fried pig skin (who knew that was actually a thing!?).
"Oh, that's my favorite snack in the whole world!" she said in the December issue of Elle UK.
According to Us Weekly, the snack is commonly found in the UK and prepared by salting and deep-frying pork skin. It is served cold. However, sometimes the pork skins have a few leftover hairs on them that weren't burned off in the cooking process. Diaz says the pig hair doesn't bother her one bit.
"Even with the bristles I don't care, I'll do it! It's my favorite thing."


text:
Finally, officially, LG has released its new flagship G2 smartphone. It comes with innovative and eye-catching features. What is worth noting is that the G2's large 5.2-inch screen with 1080p resolution looks as impressive as the displays on Android rivals like Galaxy S4. When playing a video, you will sure get the eye-popping in the flesh experience.
When comes to playing videos on LG G2, many Mac users would have the same problem of how to play iTunes M4V video on LG G2. Actually, most iTunes videos are DRM-protected, exclusively to be played on Apple products such as iPhone, iPad, iPod, etc. That's to say, if you want to play the DRM-protected M4V video on Android phones like LG G2, you will have to remove the DRM encryption by a professional DRM Removal Tool in a legal way. After that, you will get the DRM-free M4V videos. However, that doesn't mean you can play the videos on LG G2 directly, instead, you need to convert iTunes to LG G2 acceptable format like MP4. Specially developed to handle almost all video conversion, Doremisoft Video Converter for Mac is your most reliable tool to do a beautiful job. The remarkable advantage of this software is that it can convert iTunes to LG G2 MP4 at a superb fast speed without losing the original quality.
Make sure you have downloaded Doremisoft Mac Video Converter. After installation, you should run it and enter the interface. Now, you need to load the iTunes M4V source file into the program by clicking the "Add Files" menu bar. Single or multiple files can be loaded at one time since the program supports batch conversion.
Note: DRM-protected M4V files are not supported, but you can download the free DRM Removal Software Tool at http://en.softonic.com/s/drm-removal-software:mac
It is pretty clear that we should choose MP4 as the output format, so that we can play iTunes M4V video on LG G2 smoothly. When you click the "Profile" button, you will get a format list full of many video/audio formats as well as many devices presets. Then, use your mouse to choose "Mobile Phone"-"LG MPEG4 series(*.mp4)" from the list.
Tips: If you would like to polish the source video file, feel free to use the attached editing features of the program. There are four editing menu bars, each of which provides different functions. For example, the "Trim" menu bar allows you to trim the source video into several sections, in the meanwhile, you can apply special effects to the video or customize video brightness/contrast by using the "Edit" menu bar. You can try them out freely.
After the optional editing, you can preview to check if the final result is OK. Then, click the big "Start" button, the conversion will begin automatically. It won't take you much time before the conversion finished. After that, you can transfer the converted M4V video files to LG G2 for playback freely. You see, to convert iTunes to LG G2 for playback is that easy!
Browser compatibility : IE/Firefox/Chrome/Opera/Safari/Maxthon/Netscape
Copyright © 2009-2015 Doremisoft Software Co., Ltd. All Rights Reserved


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Wait, what what what?! Are you just trolling? What the hell is this post supposed to mean?!
Interesting point, I've gotten some (justifiably) upset emails from some people who had read one of my previous posts; The VCP-NV is your ticket to escaping the VCP "Class requirement" for VCP-DCV!
For those who haven't read it, the gist is (or well, was) If you have a valid VCP credential you're eligible to take ANY OTHER VCP Certification without being required to have the expensive (time and cost) classroom requirement. That's pretty awesome, especially for people who already had their CCNA/CCNP and were invested in the 'family' but didn't want to pursue the classroom because your employer wouldn't pay for it, or give you up for the time required to take the class (A common issue which plagues MANY) Thus (until 28FEB2015) this was an awesome opportunity that VMware had left available for people to pursue!
Apparently this wasn't an opportunity!
I mean, I haven't seen VMware directly come out and SAY this but we'll assume for the moment this was a 'loophole' or an opportunity they presented without realizing that OMG WE'RE CUTTING OFF ALL OF THIS CLASS REVENUE BY PEOPLE WHO CARE ABOUT THEIR ADVANCEMENT. Yea. Thanks VMware Education or whoever we have to thank for introducing THIS little gem. And just to give you a little context… I'll quote some elements from the VCP-DCV Certification page…
BAM! Right there it says, if you have a valid VCP Certification* – You can just go on ahead, request authorization and take your exam! Bam, done! No problem! This is very similar to what it was back in November, minus the *.
Scroll on down to the * section though, and lo and behold this beautiful little IN YOUR FACE NETWORK PEOPLE rears its ugly head.
I'm sorry, but WHAAAAATT???!
So, let me get this straight. I can take the VCP-DCV without requiring a Classroom requirement IF I have a valid VCP Certification, and I could have gotten my VCP-NV without a classroom requirement (until 28FEB2015) if I had an existing CCNA/CCNP, yet of all of the VCP's available, the VCP-NV suddenly isn't a "Valid Certification" ? AM I BEING PUNKED?!? I mean, let's be honest here, this isn't the first time that VMware Education has done something which is perceived and rightly so by the community to screw us over, so I doubt this will be the last time.
That said, I do apologize for those who (Post Asterisk) pursued their VCP-NV via the CCNA path (which was only available for a few months) and found themselves screwed by VMware here. Having known several people who pursued their VCP-DCV through the Network Virtualization path, I know it to be a reality and for them I'm glad they got it before the 'man' has abruptly put us down.
It just goes to show, we can't have nice things.


text:
Life Is Too Short
Mazda of Poughkeepsie is a Mazda Dealer in Poughkeepsie, New York. We would like to connect with you! Feel free to ask any questions or just call: 845-224-3121.
Address: 2309 South Rd Poughkeepsie, NY 12601
Website: http://www.mazdaofpoughkeepsie.com/ou/poughkeepsie-mazda/
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Preview of J. Lindeberg's S/S 2011 Campaign
Famous clothing brand, J. Lindeberg, is well known for transforming high fashion elements into classic sportswear. The impeccable attention to detail, amazing quality, and classic pieces can work for any man's wardrobe. We just received classic slim fit dark denims, polos, button downs, and structured jackets. The dark colored pieces can still work well for your Summer wardrobe by mixing them in with brighter, lighter pieces!
See below for our new J. Lindeberg products on DJPremium.com. Shop J.Lindeberg now!
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text:
Most American job hunters are unfamiliar with negotiating techniques. The result is a loss of millions of dollars in salary and benefits. After an exhausting job search, it's tempting to get closure on the whole experience by just taking whatever they give you. Resist the urge to get it over and done with. Take a time out to stop and think. This is your one shot at getting the best compensation package. Don't blow it. For many, evaluating job offers is foreign, difficult and time consuming. Negotiating is not limited to high paying positions. More than you think, if you have been offered a job you have been offered an opportunity to negotiate for more.
It's a common practice that the interviewer will raise the salary question before you are prepared to answer it. Outright refusing to address the issue will not make a positive impression. The question may also be used as a screening tool to weed out candidates that expect more than the employer can offer.
One option is to throw the question back to the interviewer with a response like, "I'm sure you have a range for this position. I'm curious to know what that is." Another reply could be, "Based on the requirements for this position, what is your typical salary range for this opportunity?" You could also respond by saying, "I am seeking a compensation package that is consistent with the responsibilities and goals for this position. Can you tell me more specifics about the job and the expectations?" or "I would prefer to discuss salary after an offer is made." If the interviewer comes back with a reasonable range, based on your research, you can say something like, "That's something I can work with. We can iron out the details after we agree on a firm offer." If they press you for a figure, don't give them a precise number. Instead, respond by saying, "Based on my research, I would expect this position to pay within the low $$s to upper $$s." or "This is what I understand is the going rate for a position with this level of responsibility." The range should be slightly above the expected range.
By adhering to these tactics you will only increase your chances of receiving the best compensation package. Here are my tips to make the process less stressful and more manageable.
- 1. Discuss salary only AFTER an offer is made. You're in a stronger negotiating position when it's clear that they want you.
- Take some time to evaluate your priorities, values, interests and goals well before you get to the salary negotiation stage.
- Read Jack Chapman's Book: Negotiating Your Salary: How to Make $1,000 a Minute.
- Research what the job is worth using: Salary.com, PayScale.com, Nytimes.salary.com and CBsalary.com.
- Determine in advance your compensation package needs. Ask yourself, "What do I really need in order to accept this offer?"
- Role play with a professional career counselor. Don't try to wing it.
- Remember an employer is only willing to negotiate if they believe it is in their best interest. Make it a Win-Win negotiation!
- Resist any urge to disclose. Remember, the person who states salary first is usually the loser.
- Remain open on the topic of salary. Be reasonable and realistic.
- Be clear on the grounds of why you are seeking to negotiate. You must truly believe you deserve what you're asking for.
- Tie your salary requirements to the job duties not to your personal circumstances (i.e. mortgage, car, family, lifestyle, etc.).
- Sell yourself on why you are worth what you are asking by using information and facts that can support your case.
- Back up a counter-offer with specific and concrete reasons why you are worth what you are requesting.
- Explain how you are going to either make or save them more money first, and then give them your ideal salary figure.
- Tell how your skills and past success will translate to future accomplishments.
- Observe the non-verbal messages they send you during the negotiations.
- Listen carefully to what they are saying and also what they are not saying. Learn what they are really trying to communicate.
- Ask what you can look forward to in terms of your professional career development and growth.
- Ask about the timeline for performance evaluations and raises.
- Accept the best position for you; don't be seduced solely by money. It tends to be a poor long-term motivator.
- Ask yourself a lot of question, "Where will this job take me professionally?" or "Is this what I want or is it what I need?"
- Ask for substantially more than what the employer is offering and they may rescind the offer.
- Study the benefits of 401k, insurance, vacation, tuition, etc. when evaluating the total compensation package.
- Lying about past salary history in an interview or application is wrong. Avoid it. It will only get you into trouble eventually.
- Ask for a time extension in order to delay if you are waiting to hear back from other employers.
- Be confident and assertive, but polite and professional. Getting angry will not get the relationship off on the right foot.
- Keep your poise if your requests are not met, thank your contact and then request more time to consider the offer.
- Negotiate for other benefits (i.e. additional vacation time, telecommuting, flextime, etc.) if salary is non-negotiable.
- Negotiate down from a higher number rather than up from a lower number.
- Say you are confident that you can work out a salary if you're the right candidate, if they ask you about salary early on.
- Ask them to clarify that the offer is a firm offer. Confirm any changes to the offer with an email to avoid misunderstandings.
- Express appreciation when negotiations are over.
- Refuse any unacceptable offers promptly, politely and professionally. Burning any bridges that will come back to haunt you.
- Negotiate BEFORE you accept the offer. Don't expect to get more afterwards.
Dr. Tom's Career Tip: "Unless both sides win, no agreement can be permanent." – Jimmy Carter
Need Help or Need a Speaker? (518) 366-8451


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Once a prospective affluent client expresses their initial interest in the services we offer, the challenge becomes, how do we keep that person interested and engaged with us? That's crucial if we are to transition a prospect into an actual client.
The answer is to often fly the plane at a slightly higher altitude.
Here's what I mean by that.
It's important to remember that what you're really selling is the affluent luxury lifestyle. How you actually make your money-your financial advice, real estate, ...Continue Reading →


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Balenciaga First Leather Handbag Authentic Pre Owned
This item is no longer available
Authenticity code: Balenciaga 103208.213
This is a guaranteed preowned Authentic Balenciaga First bag. This is made out of soft distressed chevre (goatskin) leather in a stunning deep red color. The color is so rich and luscious! This has the raised brass hardware and the shoulder strap is detachable. The interior has a black textile lining with a zipper pocket. There is a matching mirror that hangs off the handle that can fit into the front zipper pocket.
Authentic: Preowned
Exterior: Like new
Interior: Gently used
Measurements: (Approx.) 13"L x 7"H x 2.5"D handles have 4" drop, strap has 8" drop.
Product Code: 100053
All photos are of actual item being sold. This Balenciaga® item is guaranteed to be authentic. Balenciaga is a registered trademark of Balenciaga. LuxeDH is not affiliated with or represents Balenciaga in any way or form.


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This week everyone wants fresh. We talk about reboots in some of the traditional arts institutions and meet innovators in music and comics.
- The "Big Think": a recap of what was said as arts and culture leaders talked policy
- Musician Kishi Bashi on building songs layer by layer by layer
- Curator Bonnie Laing-Malcolmson gives a tour of the Oregon Art Beat Exhibition
- Illustrator Benjamin Dewey's Tragedy Series seeks the humor in the tragic from an alternative Victorian era
We had a few things we just couldn't cram in this week.
When you get a sec, go try this game by Grayson Earle. He's having some fun with both internationally acclaimed artist Ai Wei Wei and Maximo Caminero, who smashed an ancient vase that was part of a WeiWei project earlier this year.
Also, we noticed Star Anna is back in town next month at the Doug Fir Lounge. We got to talk to her last fall about the songs she's been playing on tour, and the very weird backstory for their creation. Go find the interview, if you haven't heard it already.


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In the fall of 1998, three families, having nothing more than faith, met to discuss and pray for the development of a Christian school in the Frisco area. Their prayers formed the foundation of a school that was as yet unseen, and their faith secured the legacy that would soon be their children's education. In October, the Lord brought Jody Capehart to initially consult with these families and guide them in the process of building a school, and in January of 1999, Jody felt led to be a part of this vision and agreed to be Head of School.
In 1999, LCA leased facilities from Frisco Bible Church. The church agreed to house the school in its new building which was under construction, and in September 1999 with approximately 120 students in Kindergarten through 9th grade, LCA began its first school year. In its second year, LCA expanded to serve Kindergarten-12th grades, adding a complete high school and utilizing every bit of space in the church, including the foyer. It was then that the LCA Board of Directors decided the school needed to purchase its own property. Thus began an intensive search for land. During the third year, LCA added 4 year-old preschool classes and moved the Preschool through 2nd grades to portables at Parkway Hills Baptist Church. The other students in 3rd through 12th grades remained at Frisco Bible while property was purchased and plans were drawn up for a campus.
Legacy continued its rapid development in 2002 with a groundbreaking in May. The mayor spoke, the choir sang, and the band played, but everyone wondered, and no doubt debated, how a building would be ready by August. The Board of Directors and school leadership needed a quick turnaround time with cooperation from city planners, utility companies and construction crews. As a result, the Legacy family, including over 300 students, turned to prayer and put their trust once again, in the God of miracles.
Just nine months after construction began, the new facility was opened in early September for the 2002-2003 school year. During that school year, the gymnasium and cafetorium were completed. Legacy was given permission to begin the accreditation process, which was no small task for the entire staff, and in 2003 became accredited with the Association of Christian Schools International (ACSI) and the Southern Association of Colleges and Schools (SACS).
During Legacy's fifth year, donations allowed the construction of a $1 million field house and athletic fields including a football field, a baseball field and a seven lane track. By the sixth year, Legacy was out of space once again, and the school launched into another expansion. Plans were made for two wings to be built along the south and west sides of the building. A loving family donated money for a beautiful prayer chapel at the southwest corner of the two wings. This chapel is a prominent feature of our campus that is noticed daily by drivers on Legacy Drive. Construction began in 2005 on the new wings, and in the 2006-2007 school year, Legacy was able to accommodate approximately 900 students.
From the school's beginning, in the hearts and minds of a few families, to the building that now enhances Legacy Drive, Legacy Christian Academy is a school that seeks to plant a resolute faith in the Lord Jesus Christ in the hearts and minds of its students through the efforts of dedicated and loving teachers. Just as the physical building has been built from the ground up, the students are being built with a Biblical worldview from preschool through high school. It is a Legacy that will serve generations to come as it continues to be a reminder of the power of faith in Jesus Christ.


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Workfare staff leaflet
Sat, 03/03/2012 - 23:20
A leaflet for the Combat Workfare day of action, specifically aimed at workers in the companies that support the workfare programme.
Recent articles
|Stop abuses in hospitality sector! (posted 15. August)
|Campaign against insecurity in Sandemans (posted 2. June)
|SolFed in Liverpool streets for May Day (posted 5. May)
|DISPUTE CLOSED WITH ALPHA CARE (posted 14. April)
|Have tenancy fees already been banned? (posted 6. December)


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This big splat is a low-velocity collision, said study co-author Erik Asphaug, a planetary scientist at the University of California, Santa Cruz.
The soldiers were equipped with paintball guns and beanbags, and also "low-velocity" pistols to protect themselves, the officials said.
Israeli navy seizes Gaza-bound aid ship, meets no resistance
The soldiers were equipped with paintball guns and bean bags, and "low-velocity" pistols to protect themselves, the officials said.
Israel gives its account of raid on aid ship headed for Gaza
The commandos boarded the ship seeking to avoid casualties, armed with paintball guns and low-velocity pistols, officials said.
The Germans mounted the low-velocity 7.5 centimeter gun designed for an infantry support role on a Mark 3 tank chassis.
These two companies have created special low-recoil, low-velocity rounds that employ special bullets designed to expand reliably at slow speeds.
All supernovae have low-velocity cores of stable iron-group elements.
The Federal Reserve's purposeful attempt to control the economy by controlling money supply has largely been defeated by consumers and businesses who suddenly and almost violently shifted deposits from thrifts into money market funds and from long-term investments into liquid assets -- that is, from low-velocity into high-velocity money -- to the point where no one can really tell any more what the "money supply" is or ever what the term means.
In research conducted at the Central Medical Establishment, he had discovered that 80 percent of combat wounds were caused by low-velocity missiles—flak splinters or fragments of cannon and machine gun shells.
Essentially, the orthicon was a pickup tube that used a low-velocity electron beam to scan a photoactive mosaic.


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Supermodel Alessandra Ambrosio has shown off her month-old baby boy for the first time in a series of touching family photographs.
The Brazilian beauty gave birth to little Noah, a brother for her and businessman fiance Jamie Mazur's daughter Anja, on May 7, and she has now given her Facebook.com fans a glimpse into her family album.
The series of shots, snapped to raise money for charity in association with baby brand Pampers, show a smiling Ambrosio cradling her newborn, while in other images 3-year-old Anja cuddles up to her mom and younger sibling.
Ambrosio tells fans, "Wanted to give you all a sneak peek of Noah and (I am) so thankful to Pampers, by taking these pictures we helped out UNICEF and those in need."


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I didn't plan on taking a 6 month break from blogging, but somewhere along the way the TMI queen in me died. When I first set up my blog in December 2010, I gave the address to a bunch of friends and acquaintances, hoping they would be my first readers. As 2011 rolled on, I realized I wanted my blog to be anonymous so I could write about whatever I wanted, without the hesitation of how that post might impact my in-person relationships. For example, I'd like to talk about my deep appreciation for 50 Shades of Grey without having to explain it to my mother-in-law.
So here I am with a new name and address, excited to be free but a little lonely too. I had to leave my follower list behind and it feels weird being the new girl again. Still, I'm glad to be back.


text: On Thu, Jun 19, 2003 at 11:42:49PM +0000, Adam Belay wrote:> I removed avoid_irq_share because the current pnp code, like the previous, does > not allow irq sharing. Also it corrupts the device rule structure by replacing > it with modified values that may not apply after devices are disabled etc.> Is there a set of conditions I could follow to determine if a serial pnp device > is capable of irq sharing, and also with which other devices can a capable > device share an irq? If so, I could have the resource manager handle this type > of situation when few irqs are available.The problem is one of a lack of historical information on why it wasadded. The driver itself allows serial ports to share interrupts betweenthemselves. Maybe tytso knows why the "Rockwell 56K ACF II Fax+Data+VoiceModem" is unable to share IRQs?-- Russell King (firstname.lastname@example.com) The developer of ARM Linux http://www.arm.linux.org.uk/personal/aboutme.html-To unsubscribe from this list: send the line "unsubscribe linux-kernel" inthe body of a message to email@example.com majordomo info at http://vger.kernel.org/majordomo-info.htmlPlease read the FAQ at http://www.tux.org/lkml/


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These raunchy Richard Bush editorials gather the epic work of the British-born photographer. Bush's style is at once recognizable, an offshoot of his grungy yet upscale vision. While his productions are frequently of the luxe variety, he has somehow managed to shroud them in his appreciation for the chic city slicker look.
Pioneer-themed photoshoots and retro ladylike looks have cropped up within the latest issues of i-D Magazine, Vogue Russia and What's Contemporary on behalf of Bush. He has consistently opted for the unusual as he strays away from dainty or highly sensual productions. He instead hones in on all things raw and emotionally powerful, apparent here in the military styles and boundary-pushing androgynous motifs.
20 Raunchy Richard Bush Ediotorials
More Stats +/-
Spooky Schoolgirl Shoots
Stormy Androgynous Editorials
Pioneer-Themed Editorials
Retro Ladylike Looks
Monochromatic Fur-Clad Captures


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- Home
- Spirituality, Religion & Psychology
- The Way Home, Or, Face The Fire
The Way Home, Or, Face The Fire
Book Description:
"Most people wonder at the purpose of life. Is there a mission or destiny for each of us?
Reconciling the claims of science with those of religion often leaves the rational mind confused.
Whether you are alive to these problems or not "The Way Home" is for you. Even if you go through life without considering such matters this book is still for you.
If you are puzzled, here you will find the answers.
If you are asleep to the meaning of life this book will rouse you with a jerk for it is dynamic... it´s highly revealing... it is vital.
It is both unique and exhilarating. It offers an abundance of food for thought and is a tremendous challenge. It has a message too!
A golden message for each one of us, young or old."
The Way home or face The Fire explains the Truth about God; the True interpretation of The Holy Bible and The Holy Koran; the True reasons why what is happening now is happening and what is going to happen in the very near future in the world. It also explains the consequences involved in taking each of the two paths - The Way home or the way to The Fire.
Read Online or Download Free:
- Read The Book Online For Free
- Read The Book On Mobile Devices
- Download the ebook in PDF format from official website:
- thewayhomeorfacet...efire.net/twh.pdf
- Read online:
- thewayhomeorfacet...ethefire.net/read
Related Books at ISBNlib
- Sorry,No related books at ISBNLib


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I currently squat only twice a week, but I think I would benefit from increasing the frequency. How often is too much though? I do 3 sets of 10 whenever I work out legs. I am trying to gain about 15 lbs to get where I want to be. What would be the ideal frequency?
How Often Should I Squat?
do one day high reps, (10 - 15), and another day low (4-6). problem solved
From the Hungarian oak leg blast the best way to workout legs is to have multiple frequency not just 3x10. Eat more to gain more weight and continue to lift heavy.
I agree with this. It is working well for my leg development. I have a light day where I do stiff leg deadlifts and leg Press(both high reps). Then another day where I squat heavy(6x4) and rack deadlift(1x8,1x6,1x4,1x2). Of course I have other stuff during those days, but those are the meat exercises.
I go 3 times a week, alternating between heavy and light-ish
Not done me any harm
I think I will try that mikex101.
I squat 90% of my gym sessions. I go every other day of the week. One day is heavy squats and the other is heavy deadlifts. On deadlift day I do higher rep squats afterwards. On heavy squat day i also finish up with leg presses and/or some extensions. I like to keep my legs busy every workout.
How much do you weigh, how tall are you, how many days a week do you lift, is it only for bodybuilding purposes or are you training for a sport, and are you making steady gains right now?
I can't believe no one asked this yet... How often do you go to the gym?
If your doing a full body 3x per week type routine, then squatting every time would be great (I personally do this type of routine and have nothing but good things to say about it). If your doing a split and are in the gym 5-6 days a week, then squatting every day probably wouldn't be the best route to take.
I also agree with what most are saying in regards to heavy and lighter days... I also switch between front and back squats on a very regular basis.
- Alex
Edit: Jay-B beat me to the question by 2 minutes
I am 6'1 185 lbs and I lift 3 to 4 times a week.
I think squatting every time is great as well (one day rest in between, at least). I personally do 5x5 routine 3x week. Most effective routine I have ever done. Lost 20lbs quick and I have gotten stronger than ever.
You're a toothpick. How about once a week, but really fuckin' heavy?
Without knowing what else your doing this is hard to answer.....
do you do dead lifts, cleans, lunges, front squats? all those contribute little pieces to the information pie.
That mentality will work for smaller muscle groups like Arms, Shoulders, and Chest but the Legs, Back, Traps, Calves, and Abs need more frequency than once a week. You could conceivably squat only once a week but there should be another day of the week where you're doing Lunges, RDLs, Sled Dragging, or something else that involves the legs and lets you use respectable weight.
Just do west side for skinny bastards, or abbh2 or some other program which is good for beginners.
IF you don't choose to do that, depending on what youre doing you need to hit legs at least twice-3 times. Not necessarily squatting, but at least hit your legs.
You said you do total body 3 times a week. One day go heavy squatting and medium weight pullthoughs, take it easy on upper body. The next day do lunches or some other unilateral movement in the 8-12 range followed by heavier rdls, the next workout do light weight stuff in the 10-15 range, or dynamic work. Do leg curls and then go heavy on upperbody this day.
Have one medium, one heavy, one light day for upper/lower body. On the heavy day for one go light on the other, and have a higher volume lighter weight day in the middle so you aren't raping your recovery.
Only twice a week?
If your weights are going up and you are eating enough to get heavier, you are squatting enough.
3 sets of 10 sounds like a pretty precise workout to me, try jacking up the effort and just worry about getting stronger.
You might want to look up Stripped Down Hypertrophy which has you squatting up to 3x a week w/ different rep schemes. Also, HSS-100 for quads might be what you're looking for:
I started out squatting three times a week, and I really like the light one day, heavy another day scheme. Right now, I'm doing one day heavy front squats, another day, repetition split squats.
Squat heavy!! Your to worried about rep schemes and how much frequency etc...


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As the world has witnessed, humans have the capacity for unspeakable cruelty and stupidity. When – as it now appears – separatists in the Ukraine shot down a Malaysian Airlines plane flying high above the region in a designated air corridor, we were shocked yet again by this side of human behavior. And yet, when it comes to cruelty, it has always been so. Read the rest of this entry »
Archive for July, 2014
Tough love is not about cruelty.
What You Can Do About Cruelty?
I think I overthink a lot (I think)!
An Inkling About Overthinking
Ever feel you are thinking too much? When we can't stay on track because other ideas keep distracting us we blame overthinking. But that's not the problem at all. Read the rest of this entry »
Have you ever been overwhelmed by indecision?
Indecision Maybe
I'm decisive. I think. At least, compared to some other people I know. Then again, there are those go-getters who have this whole decision-making thing sewn up. While I remain, floundering. Read the rest of this entry »


text: Right now I am working on a different project about a way different location, so Glory Garden is on hold. I will continue when logical to do so. Various folks in Russia, etc., whose interest in this website is based on a hope that they can sell me life enhancing drugs, have clogged up the subscriber list. I have deleted the entire list, since to pick through literally 14 thousand subscribers to find the folks who are really interested in how to skin a deer or make sourdough seems daunting, especially since I am presently writing another blog. So go ahead and resubscribe if you want to. BTW the new blog is very new, pretty rough draft, but if you want to see it, it is at my name dot com: first initial plus last name dot com. I'm just being coy so the webspiders don't pick it up. Cheers dears.


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Legislators bemoan sad state of finances in the Empire State
Press-Republican, March 4, 2011
By JOE LoTEMPLIO
PLATTSBURGH — Staff Writer
As state leaders attempt to tackle a $10 billion budget deficit, they are hearing from just about every agency or service provider that is worried about losing funding.
Unfortunately, the message legislators have to tell them is not good.
To read more click HERE.


text: Ludus silva is an ecological strategy game about building a forest. The aim is to have the largest and most diverse forest spread over the largest area. The way this is achieved by designing the plants. In order to flourish, these plants need to be both well suited to the environment and able to get along with one another.


text:
Magazine article CRM Magazine
Open Your Doors to Mobile Devices
Article excerpt
IN LATE OCTOBER, Mother Nature slammed the Eastern Seaboard with one of the most ferocious storms on record. If you didn't experience it firsthand, you likely heard or read about Superstorm Sandy. The lucky ones in the New York tristate area were among the millions who only lost power. Residents in beach communities, however, were the hardest hit. Many were displaced as the storm's wrath turned their hometowns into disaster areas. My family was one of the displaced.
We live on a barrier island--one side faces the ocean, while the other faces the bay. The ocean met the bay and the island was engulfed. At the peak of the surge, our home was surrounded by about five feet of saltwater. No one in my community had ever seen anything like it.
Fortunately, my family evacuated before the storm hit, so we were safe. Our house, unfortunately, wasn't. It endured extensive flood damage and needs a lot of work.
Hopefully, you will never have to experience such a catastrophic event. There's the devastation, the damage, and then the waiting. And I don't mean waiting for gas to fill up your car, although that can take hours. I mean waiting for information. We couldn't get through to our homeowner's or flood insurance companies because they, too, lost power and couldn't process our claims. Plus, they were inundated with similar phone calls.
In situations such as this, many people are basically left to their own devices for days, possibly weeks. Fortunately, I had my smartphone, so I could connect to the Internet for information. I was particularly interested in finding as much information as possible from the Federal Emergency Management Agency's (FEMA) Web site. While I eventually found a FEMA site that is mobile optimized, I was surprised to discover that one of the first sites I visited after the storm (www. …