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Miniature Fairy Garden
I've always admired tiny, miniature fairy gardens, but never tried to make one myself. With our busy schedules, I didn't want to be tied down with keeping it alive with real little plants that dry out quickly. Also, I wanted this on my covered front porch where no rain gets at it. By making a miniature fairy garden in a planter, it gives you options to move it where you like and by using artificial plantings, it makes it worry-free!
You can invest big money in these little miniature gardens. They don't come at a "miniature price"! I already had the planter so invested in the cheapest resin house I could find. Keep the cost down even further by making a little house from a bird house.
Any container works, you just need to scale the house and accessories according to the container size. The planter I used measures 16 inches in diameter. The little cabin is 6 inches wide and about 5 1/2 inches tall.
First, I filled a planter with dirt and covered it with artificial sheet moss.
Next, I added some artificial succulents that I already had. Using small pieces of artificial greenery works, too. I even used some greenery from my Christmas bin.
Get as elaborate as you like, but don't over do it. Keep the theme going whether it is rustic, cottage, gnome, fairy, beach or woods. Let the accessories add interest, but not clutter. Sometimes less is more! Some very inexpensive additions are moss-covered rocks and small pebbles from Dollar Tree. I placed one blue glass bead in the well to resemble water.
This is a wonderful project for kids to help design with you. The possibilities are unlimited. A miniature garden can be in a wine glass, punch bowl, compote dish, bird-cage or whatever you choose.
In my miniature fairy garden, the house is hollow so I can put an LED light in it at night! Kinda fun! Are you inspired to try one?
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Posting in General Chat thread. 11/11/2017it has been noted that too many Members are posting messages in the General Chat area instead of the correct Forums. Any messages posted in the General Chat area that are not General Chat will be deleted without warning and offenders may recieve warning points if repeated instances are seen from that Member. There are plenty of different Club areas that encompass 99% of Ford related posts, please select and use the correct one. If anyone is not sure of which area to post something then feel free to P/M myself or other Senior Staff for guidance. The Moderating Staff are having to spend far too much time chasing this problem instead of maintaining the other areas of the forum.
rodriguezBudding Enthusiast
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About rodriguez
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Profile Information
Ford Model
Focus 1.8 tdci
Ford Year
UK/Ireland Location
Am I Missing A Part Behind The Inner Guards?
rodriguez replied to rodriguez's topic in Ford Focus ClubThanks for you help fellas. I thought it was really odd that they'd put a panel on one side and not the other. Well that's Ford for you.
Am I Missing A Part Behind The Inner Guards?
rodriguez replied to rodriguez's topic in Ford Focus ClubI think I have that OK, it's a large piece of plastic with a cut out for the strut, I referred to it as the inner guard. I was wondering if there was another piece of trim which sat between it and the resevoir like the one for the passenger side I've marked in red.
Am I Missing A Part Behind The Inner Guards?
rodriguez posted a topic in Ford Focus ClubTook the inner guards to do some undersealing and noticed there's a panel on the passenger wing I've highlighted in red and none on the drivers side wing, am I missing a part.
rodriguez started following Changing A 1.8 Tdci Fuel Filter, Am I Missing A Part Behind The Inner Guards? and Fuel Filter Change
Fuel Filter Change
rodriguez replied to gary29428's topic in Ford Focus ClubAm I right in thinking there are 2 types? BTW do you lot go for a pattern off the like of ebay or branded looks like about £20-30 of difference. http://www.ebay.co.u...858416508118779
Changing A 1.8 Tdci Fuel Filter
rodriguez replied to rodriguez's topic in Ford Focus ClubThanks a lot. Am I right in thinking there are only 2 types? BTW do you go for a pattern off the like of ebay or branded looks like about £20-30 of difference. http://www.ebay.co.uk/itm/FORD-FOCUS-MK2-C-MAX-S-MAX-1-8-TDCI-DIESEL-FUEL-FILTER-/180734695813?_trksid=p4340.m185&_trkparms=algo%3DDLSL%252BSIC.NPJS%26its%3DI%26itu%3DUCI%252BUA%26otn%3D10%26pmod%3D150611444519%252B150611444519%26po%3D%26ps%3D63%26clkid%3D3894858416508118779
Changing A 1.8 Tdci Fuel Filter
rodriguez posted a topic in Ford Focus ClubAFAIK my car has the paper type fuel filter, anyone changed theirs and if so is it easy enough to do or best to get a fitter to do it. I read somewhere you need some sort of pump to bleed it, is this right?
Mpg 2.0L Tdci
rodriguez replied to MARLEY's topic in Ford Focus ClubIs that the figure off the computer? If so have you tried doing it old style? - fill to the top and note mileage - drive - fill to the top - note gallons + mileage - divide mileage by gallons.
It's got the rust at the back too which doesn't really annoy me that much or as much, I'm sure seen this on other cars!
Thanks for the welcome Catch, the car only has 28k miles on it and was garaged, it's a very poor design with inadequate (zero) rust proofing, would have thought rolled the whole way round would have been a better idea. How did you repair yours? Thats the thread that lead me to the forum H3lly Had a Pug 106 Artscot now that was a proper galvinised car, only rust after 12 yrs and 140k on a pattern wing after about a year, the paint came off the pillar behind the door towards the end and it still didn't rust.
Paint Bubbling / Rust Problem Rear Arch
rodriguez posted a topic in Ford Focus ClubWas washing the car yesterday and noticed a build up of tar around the front of the rear arch, on closer inspection I thought I could see bubbling on the rear arch, cleaned off the tar and yes it appears the paint is bubbling at the small lip on the front of the rear arch. If left unchecked it will no doubt work it's way round where it will be visible. I swung by a dealer and had a quick look at some other cars and out of the five or so I checked (same model and similar age) a couple were the same. I have seen the problems with the front arch and tail gate but it appears this problem might have been overlooked. Somewhat shocked and disappointed this is the case on a 5 year old car.

subset: commoncrawl


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List of Builders
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"Breakfast is the most important meal of the day" had a different meaning before the restaurant industry's slow recovery from the recession. At the moment it means that breakfast is the only daypart showing any customer growth. The NPD Group says morning traffic was +2% during the first quarter of 2013. Lunch was flat; dinner traffic was down by 1%. And the "evening snack" daypart that was supposed to be a great traffic-building opportunity fared the worst: -2% for the quarter.
The good news sounds like a bad joke: fewer people are eating out but those who are dining out are spending more. Average check was up 2% in Q1 2013. Much if not all of that increase was from higher menu prices. For full-year 2013, NPD forecasts flat customer traffic and a 2.7% increase in spending (which likely won't keep up with food-cost inflation).
For Q1, total restaurant traffic was flat thanks to the QSR segment, which managed to not decline. Midscale restaurants (-2%) and casual-dining restaurants (-1%) weren't so lucky. Fine dining posted a 5% improvement but the upscale segment accounts for only 1% of the total industry traffic (compared with QSRs' 78%). On its own it can't significantly impact overall industry trends.
"Ongoing consumer economic concerns coupled with the payroll tax hike will continue to hinder restaurant industry growth," said Bonnie Riggs, NPD restaurant industry analyst. "It's important for operators and foodservice manufacturers to keep in mind that consumers still made more than 61 billion restaurant visits last year, which means that there is still significant demand. Understanding and meeting the wants and needs of restaurant consumers is the best way to build traffic."
Tried Wendy's new breakfast and it was not bad and the pricing was okay. It should do well. McDonald's in my town just started selling some of its breakfast items after midnight which is a good idea also.


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Sub-question: You get given £1,000,000 if you learn the date of your death. Would you want to know now?
No, I have no wish to know that. and a 100k is way too less to make me even conssider to contemplate the possibility that I eventually might change my mind.
Best Answer
Still way too less
Best Answer
Would make some planning and arrangements easier - I think I would
Best Answer
For you or for me? You'll pardon my skepticism...I do believe I've seen you post that date before
Best Answer
I have no desire to know that...I do love surprises
Best Answer
Yes, with or without the money.
Best Answer
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One critical appearance tag of our body is the hair. The pitch-black thick hair adds intriguing glamour. The blonde Brazilian curls will get most out these modern flappers. It can be distinguished to experience baldness, that is common among many people across different age periods and both gender. Peter Cavell would be a fit kid, who watched his diet and exercised regularly. But then, life emerge and started biting away at his priorities as it does operating us. I mean, if you feel to your younger years, then you probably keep in mind that you had a lot more sparetime and the majority less responsibilities.
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It was about six months ago, in the depths of depression after a failed IUI, that I received the news that I had won Cindy Bailey's "The Fertile Kitchen Cookbook". It became a ray of hope in an otherwise dark situation. I had something to plan for. I'm embarrassed to say that the CD sat there on … [Read more...]
You are here: Home / Archives for fertile soup


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Trauma Informed Website (MLA)
Important Resources for Professional Counselors
Licensure Requirement for Professional Counselors
Resources Related to 13 Reasons Why
Please note that if your account has been marked Inactive, you must renew your dues to regain access. Please CLICK HERE to renew your membership with KCA!
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It's that time of year where we always seem to be either hosting or heading to a girls' get together. Finding new party activities can be a challenge, but today, Christy Doramus of @CrownsbyChristy is here to show us how to execute our own DIY flower crown bar—perfect for a brunch, bridal/baby shower or summer party!
A bar cart is a great mobile surface for this activity, as it can be placed indoors or out (this one is from Target). Display your flowers, cocktails and all of the tools needed to make your flower crowns on the cart while accessorizing with your own signage and accents (I made my own sign with a paint pen and wooden heart that I picked up from Michaels). When displaying the flowers, I love to shop my cabinets for assorted vessels and look beyond traditional vases, using mason jars, interesting glasses, votive holders, etc. I couldn't help but add the adorable @CrownsbyChristy customized cocktail napkins from Huger Embroidery.
I love to serve sparkling wine or a cocktail with small snacks or dessert while guests are making their flower crowns (this bubbly is always a favorite). The flower crown activity can get a bit messy, so I would suggest serving any larger courses either before or after the flower crown DIY session. Trays are a great way to keep flower clippings contained and can easily be placed on a charger or placemat for each of your guests (these silver trays can be found here).
You will need:
- florist wire—I like to use one like this
- garden shears or scissors (I've been loving these gold scissors—they're so pretty!)
- craft wire, I've been using this one
- florist tape—this is optional and can be found at any hardware store, or you can buy some online here
- fresh flowers of your choice
Step 1: Place all supplies and flowers in the center of your table or on each place setting so everything is easily accessible. I love these organizers for scissors and florist wire.
Step 2: Cut the flowers, leaving 1.5-to-2 inches of the stem, and create a pile of blooms to easily select those you want to use as you work.
Step 3: Use the craft wire to create the base of your flower crown. Measure it around your head to make sure it fits and then twist the two ends together. You can use the florist tape to cover the sharp edges so that they don't scratch you or pull your hair.
Step 4: Pick your first flower and place it against the craft wire. Use the florist wire to wrap the flower to the craft wire two-to-three times around, but make sure not to pull too tightly, as it can rip through the stem.
Step 5: Repeat step 4 by adding individual flowers or small bunches of florals in the same direction. Every time you add a flower, you can cover up the wire from the previous bloom.
Step 6: Complete the flower crown by repeating step 4 until the craft wire circle is covered and your flower crown is complete!


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Product Features
*Available for US Shipment Only.
Guys, if you're looking for a pair of shoes that are stylish and secure on your board, you'll want to get the Gravis Fulton skate shoes. These shoes come in a variety of sizes and are made with quality material that would enable a rider to use them at the highest level, yet fashionable enough to wear in the most casual setting. Available in a variety of sizes and colors, the Gravis Fulton skate shoes are made of high quality leather and have enough padding to keep feet and ankles safe.
Key Features of the Gravis Fulton Skate Shoes:
- Premium Quality Leather And Textile Uppers
- Cushioned Sock Construction Lycra Lining
- Perimeter Support Cushion Footbed
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All Gear by: Gravis


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The Red Sox had a chance to win in the ninth when they loaded the bases with one out on a single by Brock Holt, a double by Dustin Pedroia and an intentional walk to David Ortiz. One run scored on Mike Napoli's groundout to second, but Mike Carp grounded out to first as Tommy Hunter escaped with his fifth save.
The game began at 11:09 a.m., about an hour before Meb Keflezighi crossed the Boston Marathon finish line just over a mile away as the first American man to win the race since Greg Meyer in 1983. A long, loud cheer went up in Fenway Park when the result of the race was shown on the center field video screen.
A Red Sox win would have been a bonus and they had several chances.
Trailing 7-4, Napoli led off the eighth with his fourth homer of the year. Singles by Xander Bogaerts and Daniel Nava put runners at first and second with one out. But pinch-hitter Jonathan Herrera struck out as the runners took off and Bogaerts was tagged between second and third.
Wei-Yin Chen (3-1) and five relievers pitched well enough for Baltimore to gain a split of the four-game series.
The Orioles started the third with consecutive singles by Steve Lombardozzi, David Lough, Nick Markakis, Nelson Cruz and Chris Davis that produced three runs. Adam Jones drove in another on a forceout at second base before a run-scoring double by Steve Clevenger and an RBI single by Jonathan Schoop made it 6-0 and knocked Buchholz (0-2) out of the game.
Burke Badenhop came in and ended the inning by getting Ryan Flaherty to ground into a double play. Badenhop also got Cruz and Clevenger to hit into inning-ending double plays in the fourth and fifth.
Chen allowed just one hit, a single by Ortiz in the fourth, before the Red Sox scored three runs in the fifth. Bogaerts led off with a walk and took second on Nava's infield single. After David Ross grounded into a forceout at second, the next three batters drove in runs on a ground-rule double by Jackie Bradley Jr., a sacrifice fly by Holt and a double by Pedroia.
Ryan Webb replaced Chen to start the sixth and struck out the side.
In the seventh, Boston cut the lead to 6-4 on Ross' first homer then had a chance to go ahead after Holt singled and Pedroia walked. But Ortiz ended the threat by grounding out.
Flaherty's RBI single in the eighth made it 7-4.
© 2018 Cox Media Group.


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Success Stories
New Narratives Coverage of Warlord Trial Makes International Media
6 Dec 2017
NN editors launch "African Muckraking" at Global Journalism Conference
13 Nov 2017
Liberian students get scholarship U-turn after journalist reports funding collapse
1 Nov 2015
Call for Applications: New Narratives and Thomson Reuters Foundation Wealth of Nations project
1 May 2015
New Narratives Reporters Profiled in Valerie Magazine
5 Mar 2014
NN's Tecee Boley Wins Prestigious Scholarship to South African University
19 Jan 2014
NN's Robtel Pailey named to Top 99 Foreign Policy Professionals Under 33
10 Sep 2013
NN's Wade Williams Wins German Development Prize for Africa
15 Aug 2013
NN Reporting Prompts Govt to Announce Elimination of Female Genital Cutting Day
5 Feb 2013
Letter of Support from an Appreciative Reader
16 Nov 2012
NN's Mae Azango Wins Committee to Protect Journalists' International Press Freedom Award
24 Sep 2012
NN's Proudest Moment: Reporting Prompts Leaders to Herald End of Female Genital Cutting
1 Apr 2012
NN Reports First Interviews With Gay Men in Liberia
8 Feb 2012
NN and FrontPage Africa Feature Liberia's First Interview with Homosexuals
1 Feb 2012
US government gives $50K to Liberian rape clinic featured in NN reporting
26 Dec 2011
New Narratives fellow Mae Azango becomes the second Liberian woman to win a US reporting grant.
20 Dec 2011
Malaysian palm oil plantation is fined by the EPA after extensive reporting by NN fellows exposed misdeeds.
7 Oct 2011
New Narratives reporter wins prestigious Pulitzer Center grant to travel to World Water Week in Sweden and report on water and sanitation issues.
26 Aug 2011
Chief of police forces police to arrest a police officer accused of rape and launches investigation into police brutality after reporting by NN fellow Mae Azango and Ichi Vazquez – August 8, 2011
8 Aug 2011
New Narratives reporters become first women in Liberia to win national reporting awards. July 2011
19 Jul 2011
United Nations launches investigation into peacekeepers use of child and teen prostitutes after NN reporting exposes widespread practice.
6 Mar 2011
President Ellen Johnson Sirleaf calls on NN reporters to testify on Child Rape Expose.
24 Jan 2011
President responds to issues raised in NN reporting in the State of the Nation address. January 2011
19 Jan 2011
- New Narratives Coverage of Warlord Trial Makes International Media
- James Harding Giahyue, NN Reporting Fellow, Senior Reporter Front Page Africa
- Jefferson Massah, NN Fellow, News Director, Radio Gbarnga
- Mae Azango Senior Reporter, Country Manager – Liberia
- Tecee Boley Reporter, Presenter, Project Manager "Big Belly Business"
- Robtel Neajai Pailey Columnist, Commentator
- Wade Williams Editor, Reporter
- Chase Walker Photojournalist, Layout Editor
- Rose Kebbeh Kaiwuh Reporter, Presenter
- Fabine Kwiah Reporter, Presenter
- Tetee Gebro Reporter, Presenter
- Sonnie Morris Alum
- Clara Mallah Alum
- Meata Jorkey Alum
- Lady Mai Hunter Alum
Nocal Claims Community Responsibility for Projects That Don't Exist
Johnsonville, Monrovia – The news that the National Oil Company of Liberia (Nocal) had delivered two much-needed latrines and a water well hand pump to his community came as a shock to Melvin C. Bettie, Commissioner of the Johnsonville township. … More
CPJ Calls on President Sirleaf to Release NN's Rodney Sieh
Her Excellency Ellen Johnson Sirleaf President of the Republic of Liberia Executive Mansion Capitol Hill, Monrovia Republic of Liberia Dear President Sirleaf A year ago, you became only the second African head of state to endorse the Declaration of Table … More
NN's Wade Williams Features on World Press Day Forum at UN HQ in New York
New Narratives' Wade Williams, Newsroom Chief of Front Page Africa, was invited to appear on UNESCO panel celebrating World Press Day at UN headquarters in New York City. See the video of the speech here and news about the event here. The … More
NN's Robtel Pailey launches "Gbagba" in London, moderated by NN head Prue Clarke
Please join us as NN opinion writer Robtel Pailey launches her children's book "Gbagba" (with illustrations by NN's Chase Walker) at the School of Oriental and African studies in London tonight. The event will be moderated by NN Executive Director … More
NN Executive Director Shortlisted for Australian Social Innovation Award
New Narratives is delighted our Co-founder and Executive Director Prue Clarke has been shortlisted for the Advance Global Australian Social Innovation award recognizing her work with us. The Awards celebrate Australians and alumni from Australian universities living overseas who exhibit … More
Teen Pregnancy and Bush Schools Hurting Efforts to Educate Girls
Cestos City – Hannah Toe is in the twelfth grade class at Cestos High School in rural Rivercess County. She looks youthful with cornrows and a red flower headband in her hair matching her ruffled top, but she is 24 … More
NN's Mae Azango is Awarded the Minnie Lee Walker fellowship
NN is proud to announce our reporter Mae Azango, of FrontPage Africa, has been awarded a newly created reporting fellowship in honor of Minnie Lee Walker. The fellowship is given by the Alliance for East Africa, an organization that supports … More
Mae Azango exposed a secret ritual in Liberia, putting her life in danger
TODEE, LIBERIA It's late afternoon in Todee, a village in rural Liberia, and the sun is starting to drop. Mae Azango settles into a taxi for the three-hour drive back to Monrovia, the capital. But this long day hasn't been quite long … More
NN's Tecee Boley and Joanna Devane on Liberian Reaction to Taylor Verdict for Global Post
Charles Taylor guilty: Liberians have mixed reactions In Monrovia, some Liberians denounce Taylor's conviction, others welcome it. By Joanna Devane and Tecee Boley April 26, 2012 12:48 In Freetown, Sierra Leone, Mohamed Traore, one of the amputees of the civil … More
The Promise of April 12: A Preface to Liberia's Complicated Biography
Written by New Narratives Fellow Robtel Neajai Pailey April 12, 1980 is often described as the beginning of Liberia's end. I think of it as the preface to Liberia's long, complicated biography, the beginning of our awakening. It was a … More
NN's Breakthrough Reporting Prompts Liberian Leaders to Announce an End To Female Circumcision
Monrovia – Traditional leaders and government ministers have revealed a secret agreement to shut down the activities of Liberia's secret women's society, the Sande, for an indefinite period. The deal will see all Sande land turned over to the leaders … More
Tina Pamintuan CUNY Director, Radio Projects and Initiatives
Tina Pamintuan began her career at National Public Radio where her favorite task was writing science and adventure scripts for Morning Edition's Radio Expeditions. In 2001, she was part of a small team that won a Dupont-Columbia Silver Baton for … More
Water and Sanitation Problems Plague Monrovians
It is often said in Liberia: "to spoil it is easy but to build it is hard." So is the case with water and sanitation here. The 14-year civil war destroyed much of the water supply and sanitation facilities. People … More
Sonnie: In Her Own Words
In Liberia, financial pressures prevent many journalists from properly doing their jobs. Though it's rarely discussed, it's widely known that reporters take gifts — bribes — from politicians or others to either bury stories or to write promotional ones. Sonnie … More


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ERIC Number: ED336950
Record Type: Non-Journal
Publication Date: 1990
Pages: 119
Abstractor: N/A
Reference Count: N/A
Strange Language. Child Victims under Cross Examination. Third Edition.
Brennan, Mark; Brennan, Roslin E.
The experience of the child victim as a courtroom witness in sexual abuse cases is examined in this study of a testing program involving 30 children aged 6 to 15. The purpose of the study was to identify needs not recognized by courts that can be responded to, denied, or exacerbated through language. Based on court transcripts, differences were studied between the language repertoire of the child and that demanded by the courtroom. Court-related language features are identified and discussed: use of negative; juxtaposition; nominalization; multifaceted questions; unclear or confused expressions; specific and difficult vocabulary; unclear anaphora; use of police statements; quoting of the child's words; quoting of other people's words; repetition of previous response; time, space and location questions; and embeddings. Results of the testing program indicate that certain types of questions posed problems for the child trying to hear language. It is suggested that court appearance is not necessarily traumatizing for a child, but becomes so when a child cannot feel sure that he or she is heard, understood, and believed. Suggestions for improved questioning are offered. An annotated bibliography is included that contains 66 references. (LB)
Descriptors: Adolescents, Annotated Bibliographies, Child Abuse, Children, Communication Problems, Court Litigation, Credibility, Foreign Countries, Jargon, Language Styles, Lawyers, Legal Problems, Sexual Abuse, Victims of Crime
Centre for Teaching and Research in Literacy, CSU-R, P.O. Box 588, Wagga Wagga, New South Wales 2650, Australia ($10.00 plus postage).
Publication Type: Reference Materials - Bibliographies; Tests/Questionnaires
Education Level: N/A
Audience: N/A
Language: English
Sponsor: Australian Inst. of Criminology. Criminology Research Council.
Authoring Institution: Riverina-Murray Inst. of Higher Education, Wagga Wagga (Australia).


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Briggs & Riley is a range of strong, durable luggage. Briggs & Riley Baseline is a collection of luggage products that are suitable for both formal business trips and casual adventures. Briggs & Riley Baseline Carry-On Wheeled Garment Bag can be used as hand luggage on board some airlines thanks to its measurements meeting most cabin baggage restrictions. **
Briggs & Riley luggage is of the strongest and most durable in the industry. The Briggs & Riley Baseline collection features an array of luggage pieces suitable for both leisure and business trips. The Briggs & Riley Baseline Classic Garment Cover can accomodate upto 2 suits and offers a wrinkle-free alternative to packing those important garments.
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Delsey Montmartre Pro is a luggage collection designed for the professional business or frequent traveller. The Montmartre Pro range contains both suitcases and business pieces all constructed to endure the rigours of travel. This Delsey Montmartre Pro Cabin Trolley Garment Bag has been designed to comply with the majority of airline cabin baggage size restrictions
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Samsonite Pro DLX 4 is a collection of formal business bags, briefcases and luggage that has been designed to cater to the needs of the busines professional. Samsonite Pro DLX 4 Garment Bag with Wheels offers and organised and wrinkle reducing packing alternative to a traditional cabin case.
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Samsonite Pro DLX is a collection of products for the frequent travellers and business professionals made from Armoured Nylon with Napa leather accents and packed with features, this collection contains a bag for all occasions. This Samsonite Pro DLX 4 TriFold Garment Bag offers an alternative to traditional upright suitcases and cabin cases for carrying suits and/or dresses while reducing the risk of creasing.
Samsonite X'Blade 3.0 is a range of lightweight luggage and bags that feature an array of organisation features. Samsonite X'Blade 3.0 BiFold Garment Bag is a great way to carry suits/dresses while reducing wrinkling as opposed to packing them in a suitcase when travelling on an aircraft.
The new Samsonite X'Blade 3 offers more volume and packing capacity than ever before but with surprising less weight. The Samsonite X'Blade 3 Wheeled Garment Bag as multiple pockets for all your essentials as well as plenty of space to carry suits/dresses while reducing wrinkling while travelling
Samsonite X'Blade 3.0 is a collection of lightweight, soft sided luggage and bags that are ideally suited for a business trip. Samsonite X'Blade 3.0 Garment Sleeve can fit one suit or dress and is only folded once to reduce wrinkling of your garments.


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Immune System
A nutritionist's key job is to help boost the immune system through a diet that eliminates inflammatory foods and provides a diet rich in antioxidant rich, anti-inflammatory foods. A good diet also suits a person's lifestyle, goals and symptoms.
We are experiencing increasingly high rates of asthma, allergies, eczema, respiratory infections, obesity, diabetes, autoimmune diseases and cancers. These illnesses are occurring in the wealthiest, breast fed, most vaccinated societies in the world. How come? Faulty nutrition, sedentary lifestyles, stress and overstimulation in the environment are all causing us to have immune system disorders. Stress on our system can be defined as processed foods, over-use of medicine, emotional stress and environmental stress such as pollution.
From a nutritional perspective we are overfed but starving on a cellular level. We eat food, but it lacks nutrients that keep us strong and healthy and contains lots of synthetic preservatives, fillers, binders, antibiotics and even hormones which cause us to be weak and sick.
Every human being is not an organism but a healthy ecosystem culminating in a high functioning immune system. When I am treating a person with a weak immune system I seek to understand why this person is sick, to treat the root cause of the disease and not only the symptoms. I look for food allergies, food intolerances and use of medications that might be causing the issue or perhaps lifestyle choices that could be over time dramatically impacting a person's health.
Symptoms of weak immune system
- You keep getting sick – anyone around you has a cold you are always the first one to catch it and it usually progresses to a full blown illness.
- You suffer from skin rashes, eczema (chicken skin)
- You have asthma
- You have an Autoimmune disorder
- You have food allergies or food intolerances
- You have very little energy
- In children – failure to grow or lack of interest in eating
- Constipation
- Reflux
- Mood and behavioural disorders
Related health issues
- Skin disorders- eczema, acne, rash
- Recurrent respiratory tract infections
- Chronic infections
- Low energy, lethargy
- Depression and low mood
- Sleep disturbances
- Asthma
- Autoimmune disorders
- Food allergies and food intolerances
- Gastro intestinal distress – Gut dysbiosis
- Cancer
When it comes to immune boosting, antioxidants are your main allies. They protect the bodies immune cells from damage. ACE are the most familiar antioxidants. Vitamin A helps keep the mucus membranes healthy- stopping germs from getting into the lungs and digestive system. Vitamin A can be found in orange and yellow fruit and veg and organic eggs. Vitamin C can't prevent or cure a cold but can help reduce the severity. Vitamin E fights the free radical molecules in the body. Other nutrients famous for immune boosting include vitamin D. Studies show that if you are deficient in vitamin D you are more likely to catch a cold. You can get vitamin D from sunlight, oily fish milk and egg yolk. Zinc and selenium are also great in immune boosting and can be found in: red meat, poultry, lentils and beans, nuts, seafood. Whole grains provide zinc. Brazil nuts, tuna, beef is where you can find selenium.


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This Week's Message
Welcome back, everyone. All of us in Academic Affairs hope that the break was restful for you and yours.
I was glad to spend a good part of the holiday reading about the Augustana story, since we return to Augustana's sesquicentennial. I hope you have already enjoyed the excellent resources on our web site related to the 150th:
At next week's convocation, Tom Tredway will talk about his new history of the college, Coming of Age: A History of Augustana College 1935-1975. Dr. Tredway's remarkable new book reminds us of the vocation of our college, a theme we will take up throughout the year to come.
In addition to Dr. Tredway's book, I was pleased to read Ann Boaden's manuscript on the women of Augustana. Dr. Boaden kindly shared the story you will find in this newsletter, on Augustana's maverick second president, which we thought might be an excellent way to begin the year.
I hope the year to come will bring us all to reflect on our own Augustana stories and on the work everyone in our community does every day to change lives, as we have for 150 years.
Gott Nytt År!
Jeff Abernathy


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One in five men think tablet computing's best used on the bog.
Why not? If it's going to kill off traditional print like it hasn't so far that's one of the most common places to find a newspaper, with certain titles offering the doubled benefit of being a rough but informative loo roll. It's not advised to wipe with a Xoom even with the clean-friendly screen.
According to strategic content agency Seven, tablet computing, most noticeably the top contender so far the iPad, actually is slowly but surely changing the way people access information. Of the 1007 sample surveyed by YouGov, probably while comfortable on the loo, 51 percent claimed they preferred reading on Apple's iPad over a regular magazine.
But print media is by no means long in the tooth. In the same survey, it found that among people with iPads, usage of print media only declined two percent overall. In fact, of the users surveyed, only 31 percent have downloaded a free magazine app. Even lower is the group that has bought a paid-for magazine app, chiming in at 15 percent. That said, over half – at 52 percent – said they would be interested in reading magazines on the iPad. We guess they're not good enough yet compared to what's out there on the web.
Having an iPad means people are more likely to watch movies by four percent and more likely to shop, up seven percent, probably thanks to a range of well presented consumer shopping apps. Meanwhile email was up 20 percent among iPad owners and playing games was up by 40 percent, signalling a trend in casual gaming outside of specific console devices.
So basically men are playing games and emailing each other from the toilet. We always suspected tablets were a nefarious means to keep us locked in the bathroom.
Seven's further delving into the world of iPad user habits revealed that they are influenced into buying apps mainly by either word of mouth or by Apple's App Store's self promotion. In terms of the most powerful channels for driving awareness of apps – featured categories in the App Store rate highly at 49 percent of buyers, followed by charts in the app store at 47 percent and reviews at 33 percent. Top is still word of mouth at 53 percent. Social media ranks lowly at 12 percent.
The research underlines a kick in the teeth for casual desktop or laptop computing. Those with iPads registered laptop use as down by 36 percent overall while desktop use was down 31 percent.
All interesting figures but as with every market survey, they can be contorted to deliver the message you want. Statistics say 84 percent of respondents would download an app from favourite brands if it was free and non-subscription, a figure researched by YouGov but cited by a brand content creation group, Seven, that does not tell us the questions before it that could have ended surveys.
Why do people read on the shitter anyway? Brands, take note! According to founding editor Keegan Wilson of literary magazine Pop Cult, it's because modern life is hectic and the bathroom is a sanctuary.
"It is perhaps the only place left in modern society where we are ever truly alone. Reading, because it requires the reader to focus, sit still and be quiet and exercise their imagination, is very much like meditation in that respect," Wilson says.
"You can only properly meditate without distraction and many people will meditate in private. Reading also needs to be done without distraction, especially if you want to get the most out of what you're reading. So by positioning ourselves as 'essential reading material for the bathroom' we are helping the reader find 'nirvana' through words and stories. This is something I reference from time to time in the editorial introduction. I guess, the short answers is to say: it gives you peace in a busy world."
Meanwhile, a partner at HRM Coaching, Patrick White, who has a PHD in Organisational Behaviour, reckons there's a chance that iPads and Kindles will become a bathroom accessory.
Speaking about reading on the toilet, he says: "Reading on the toilet is mainly a male preserve.
"A study in Australia showed that the secondary readership by men of women's magazines was such that it nearly equalled the initial readership by women. The research showed that this was predominately done while they were in the toilet. Here they could ogle at the various models appearing in such magazines fully dressed or in lingerie at their leisure.
"This way they were not directly seen to be openly reading a women's magazine. A comment such as "Is this all there is to read" would be uttered just as they went in."
He agrees with Pop Cult that the bathroom is a sanctuary: "In my early career after the drive home from work I was always meet at the door by my young children all wanting to discuss their day and show me the work they brought home from school.
"This was too much for me so I developed the habit of immediately going to the toilet when I arrived home. After a quick read and a calm down I would then emerge to face them."
Food for thought indeed! As businessmen are, ahem, slated to adopt the tablet compter – could it be possible the likes of Apple is breeding a nation of suited business toilet-dads with iPads? It surely could.
*EyeSee Picture is of an iPhone recovered from the bowl, relatively unscathed.


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Prince Bandar bin Sultan, a Saudi royal and former ambassador to the U.S., owned several ranches in Aspen, Colorado. The largest amongst them called Hala Ranch was listed by him way back in 2006 for $135 million. It was the highest asking price and the listing became America's most expensive home for sale. However, the markets changed dramatically as the economic crisis struck and it was not possible to find a buyer willing to invest that kind of money in real estate. The property was never listed again but according to Forbes the 90 acre Rocky Mountain ranch has found a new owner finally. It is John Paulson, the hedge fund billionaire worth $12.5 billion who has paid the Saudi Prince $49 million for the ranch. It is the highest price paid for a home in Aspen this year.
The Twin Ranch Mega Deal
John Paulson has made the bulk of his fortune by shorting subprime securities in 2007. He confirmed the sale and commented that he got the 90 acre ranch located in the Starwood community for a substantial discount. And what has made the deal even more attractive is the fact that the purchase also includes the Bear Cabin located on a separate 38 acre parcel that was never previously offered for sale. The purchase was made through a limited liability company which can now boast of the biggest and the best deal in Aspen. The other properties in the area neither have as much land nor boast of a completed house. The Star Mountain ranch with a 15,000 sq ft house on 67 acres of land had fetched $36.5 million in 2007. The ranch was also owned by Bandar.
Large Main House with Golden Fixtures in Bathrooms
Starwood community is a gated residential neighborhood on the slopes of Red Mountain and the Hala Ranch is tucked inside. The sale of the ranch was drawn up as two separate transactions; the 90 acre ranch for $41 million and the Bear Ranch, a 38 acre parcel for $8 million. Bandar had purchased the property in 1989 for a mere $3.5 million. The Saudi prince built the main house and two other mansions on it over the next two years. The property together now boasts of a massive 56,000-square foot main house with 15 bedrooms. The master suite comes with a beauty and barber room for massages, pedicures and styling. The house has 16 bathrooms with many gold fixtures. Apart from the massive main house there are several other smaller construction on the ranch. There is a tennis court, an indoor swimming pool and stables. It is a self contained ranch with its own water-treatment plant and a mechanical shop equipped with its own gas pumps and car wash. There is a high-tech security system in place to protect the property and its residents. Joshua Saslove of Joshua & Co. that is affiliated with Christie's International Real Estate, brokered the mega deal. The moneyed buyers today prefer pocket listings like this one over the public listings. Paulson, who resides primarily in New York City had purchased another home just outside Aspen in 2010 for $24.5 million. He and his funds have interests in real estate and constantly looking for new opportunities.
Via: forbes


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9 mile hike = an impressive dirt sock!


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Hello friend!
It's been some time since I last blogged on here. My family and I have moved to Northern Thailand, and I've been writing often for my clients, and sadly fell behind on blogging.
The last few years have been a journey in self-care for us. Both my Wife & I have been focusing on spending time pursuing our creative passions, and slowing down to savor life as much as possible. We've started adopting an attitude of 'essentialism' and focusing on what matters most to us: spending time together as a family.
If you haven't heard of Essentialism, it's a concept that author Greg McKeown talks about in his book, and it's pretty life-changing.
Essentialism means doing what's truly essential for you business and life, and omitting the rest (as much as possible). And over the past few years, I've prioritized creating self-care routines and pursuing creative projects (like my freelance writing services and photography projects), and have started taking less coaching clients so that I can focus on devoting my time and attention to those I'm currently working with.
It's been hard to devote time each day to prioritizing self-care, but even if I find just 15 minutes to meditate, I squeeze in that time. We Dads truly need to realize the importance of our own health and wellness as it helps us to be even better husbands and Fathers.
If you're struggling with taking care of yourself, here is an excellent article on the topic, especially for fellow solopreneurs.
My wife and I have started writing regularly over at Holistic Families, and I think you'll love some of the subjects we've been covering, from simple living to homeschooling.
I plan on writing a weekly roundup of wellness resources here each week, and will review holistic health products that I think you'll enjoy.


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In this British comedy, a wealthy young man desperately wants to impress his girl friend's powerful father and so convinces the gentleman to invest in a promising new product, "Socko." The only problem is that there is no product, only a catchy name. The young man's problem is solved when he encounters a flower vendor who has a surefire cure for hangovers. He uses this formula for his new product and success ensues until the flower woman's avaricious daughter tries to get her claws into him. Unfortunately for her, he is not at all interested and avoids her in favor of his true love.
Add this movie to your queue to receive more information about
Simply Terrific and we will let you know when it becomes available.


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What happened to StarCraft Arena?
I've had a few emails from people asking me if I know what happened with StarCraft Arena, formerly hosted at www.starcraftarena.net. The truth is, very people know for certain what happened, but I've picked up on some rumblings and rumors that paint a pretty reliable picture.
StarCraft Arena was basically a portal for HD StarCraft and Husky to post their StarCraft 2 commentary videos and replays. The site also had forums where fans of the game and both HD and Husky could talk about StarCraft 2 strategies, events, and news. At times the site would go down, and it would stay down until the fans of HD and Husky made enough of a fuss to get the issue addressed.
When the site went down this last time, many people figured it was another blip and that it would be back when Husky or HD got around to addressing the issue. Unfortunately, this time it seems that site is gone for good. Reports are floating around that HD and Husky have had a falling out of sorts and they've decided it's just best to go their separate ways and leave the domain to die. Nobody seems to know what triggered the squabble, but it appears to have been the final nail in the coffin for a site that already had issues from time to time. Additionally, both HD and Husky are contributing replays to the incredible sc2casts.com website and mobile application. With this new place to share their casts, there's really no reason to attempt to patch things up and revive the StarCraft Arena site.
If you're looking for an easy place to catch replays, I highly suggest checking out www.sc2replays.com. If you have an iPhone, iPad, or Android phone or tablet, definitely download the free app, as it's even better than the website.


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MMACS - Michael Murdock's OTHER Website GIVES BACK BIGTIME!
Greetings. It's New Year's Day and it's a BIG Day for Charity. With your help that is. I have just finished modifying a website that I have had since 1996.
It's located at http://www.mmacs.com/
I wanted to find a way to do many things under one roof in the form of giving back. So by taking this site and creating a grid of pixel advertisements I have the chance to give back a lot to a lot of people.
Here's how the site works, make sure you read the FAQ to understand the site and the mission of what we want to do.
The site when you enter it contains a grid of blocks. Each block is made up of 100 pixels. There are 1 MILLION pixels there that can be advertised on. What we're doing is asking people to create an ad of either 100 pixels (1 block) ($10.00) cost, or more. This ad is a picture or something that they want to place on the grid. If you're purchasing 1 block the drawing will be very small. Once you've decided on what you want to put there you can lay out your ad budget.
A block costs $10.00 (this is for 5 years of advertising on the Internet on a site that gets a lot of traffic already and is going to get more based on the volume of press releases mentioning the site).
What do you get for your purchase? You get a spot on the web that has a link to your website or business for the next 5 years. You get a FREE PRESS RELEASE created to talk about your company which gets submitted to PRWEB and then released onto the net. You get a donation of a portion of your money to a charity in your town which will also be mentioned in this press release drawing attention to you, your business and the fact that you give back to your community.
What does this do for your business? Exposure on the web, exposure to your community, potential exposure in your local newspaper or news program.
Who does it benefit? You, your business, and the charity that you name.
Why am I doing this? Because in our world, in our country there's a lot of pain and suffering and I believe that we're all here to do something special in our lives. I want this to be a legacy to go forward into the future and a model for others to follow.
So thanks in advance for your help in making this come true and helping to make 2006 start off on a really bright note.
God bless.


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Archive - Jan 2009
January 6th
Roman lamp depicts gynecological exam
Submitted by Milica on Tue, 2009-01-06 17:41
Spanish archaeologists have discovered a rare 1st century ceramic lamp depicting a gynecological exam. The lamp was found near the city of Leon in northern Spain.
Discovery Channel's "How Beer Works"
Submitted by Milica on Tue, 2009-01-06 15:05
The Discovery Channel's "How Things Work" recently ran an episode on beer. As an added resource, the network's website includes additional information on the beverage including "Beer Myths" and "How Beer Can be Good for Your Heart."
Proposed Corpora Change -- Royalty memberships
Submitted by Justin on Tue, 2009-01-06 07:23
Patrick Anderson, President of the SCA Inc., has forwarded an announcement from the Board of Directors regarding requests-for-comment on a proposed change to Corpora related to membership requirements for competitors and consorts in Crown Tournaments.
January 5th
Advanced techology restores Madonna and Child to splendor
Submitted by Milica on Mon, 2009-01-05 19:34
When the Renaissance masterpiece Madonna and Child With Saint Anthony Abbot and Saint Sigismund by Neroccio de' Landi arrived at Washington's National Gallery of Art conservation lab 18 months ago, it had faded paint and damaged gilding. Now the work shines, thanks to the careful handling of restoration experts. (photos)
The Watch, Keeping You Safe at Estrella War XXV
Submitted by Milica on Mon, 2009-01-05 17:53
Dame Anita de Challis, SCA Internal Publicity Deputy for Estrella War XXV, reports on The Watch, "a group of volunteers that ensure the safety attendees, staff, merchants, and the general public by monitoring activity during the event and making sure that site rules and SCA policy are being observed."
Dolan Madoc placed on vigil for Order of the Laurel
Submitted by Milica on Mon, 2009-01-05 17:43
Eleanor Deyeson reports that the HL Dolan Madoc was recently placed on vigil by Their Majesties of the Kingdom of Calontir. His Lordship is being recognized for his accomplishments in the fields of archery and bardic arts.
Catalogue provides digital access to medieval manuscripts
Submitted by Milica on Mon, 2009-01-05 10:51
UCLA's Center for Medieval and Renaissance Studies has created a Catalogue of Digitized Medieval Manuscripts to provide "a simple and straightforward means to discover medieval manuscripts available on the web."
Photos from Christmas Revel online
Submitted by Milica on Mon, 2009-01-05 07:18
April and Steve have posted a large album of photos from the recent Christmas Revel in the Kingdom of Gleann Abhann on their SmugMug website.
January 4th
16th century Spanish military tent
Submitted by Milica on Sun, 2009-01-04 17:37
Rhys Terafan Greydragon has posted photos of an elaborate military pavilion, once owned by Carlos V of Spain, on his greydragon.org website. The photos were taken at the Museo del Ejercito in Madrid, Spain.
American reforestation may have led to "Little Ice Age"
Submitted by Milica on Sun, 2009-01-04 13:23
A new study by Stanford University researchers suggests that the reforestation of areas in the Americas following the collapse of pre-Columbian population centers may have triggered the Little Ice Age which occurred from 1500 to 1750.
Mountains Gate at the 2008 Placerville Christmas Parade
Submitted by Milica on Sun, 2009-01-04 09:01
Miriam reports that a small album of photos taken at the 2008 Placerville Christmas Parade are now available online. The Shire of Mountains Gate (Kingdom of the West) participated in the parade.
January 3rd
Outlands War Practice photos online
Submitted by Milica on Sat, 2009-01-03 17:20
Meisha reports that she has posted photos from the recent War Practice in the Barony of Unser Hafen (Kingdom of the Outlands) on her Flickr account.
[NOR] Archery in Nordskogen
Submitted by Milica on Sat, 2009-01-03 16:01
The archers of Nordskogen wish to invite our fellow archers to join us for archery practice on Sunday January 11 (the day after Twelfth Night).
[ATL] A Day of Feasting and Foolishness
Submitted by Milica on Sat, 2009-01-03 15:55
To combat the time of penitence and abstinence which is soon upon us, the Barony of Highland Foorde invites one and all to a day of foolishness and frivolity. We plan to feast -ALL DAY- play games, listen to bards tell stories and sing songs, dance, laugh, did I mention eat, and drink. We invite our friends for a last day of gaiety before the Lent begins.
[ATL] Tournament of Love and Beauty
Submitted by Milica on Sat, 2009-01-03 15:09
It's France, the 15th century, the time of the Hundred Years' War. The French nobles are torn; do they give their loyalty to the distant English King who already rules part of France from London, or the French King in Paris? Which King will give them the most independence over their own lands?
[ATL] Midwinter's Tale
Submitted by Milica on Sat, 2009-01-03 15:03
As the cold grips the land of Their Majesties, Jason and Gerhild, the Shire of Border Vale Keep offers warmth and grand company at Midwinter's Tale - A Norse Journey! Traditionally we have held this event as a day trip, but this year extend our welcome for the whole weekend. In honor of Their Majesties we will have Norse themed martial activities and encourage Norse themed A&S items. Please don't forget the heart of Midwinter's Tale and bring your sagas to relive!
[AET] Feast of the Seven Deadly Sins
Submitted by Milica on Sat, 2009-01-03 14:58
Come with us and tumble down the Tunnel of Time from the beautiful Barony of Delftwood in Syracuse NY, into the streets of medieval Siracusa in Sicily! The Feast of the Seven Deadly Sins will make its' appearance on Saturday, February 7th, 2009, within the Ukrainian National Club, 125 Washington St, Auburn NY, 13021. Doors will open at 9:00a.m. and close promptly at 11:00 p.m.
[DRA] Spring Crown Tournament
Submitted by Milica on Sat, 2009-01-03 14:46
The Shire of Thamesreach hereby invites you all to a great tourney, to determine the heirs to the Crown of Drachenwald.
The shire of Thamesreach is pleased to host Spring Crown Tourney Friday 27 March to Sunday 29 March 2009 - note early date!
[OUT] Candlemas in Dragonsspine
Submitted by Milica on Sat, 2009-01-03 14:37
Greetings to the Mighty Outlands! Dragonsspine would like to invite you all to attend our celebration of Candlemas in Dragonsspine.
[OUT] 12th Night
Submitted by Milica on Sat, 2009-01-03 14:33
To our Friends and Family of the Outlands does the Shire of Plattefordham send Greetings. On January 10, 2009, we will be celebrating 12th Night and we invite you all to share this event with us.
[ATE] SGM War Practice
Submitted by Milica on Sat, 2009-01-03 14:27
To Arms, To Arms!! All fighters of the Glorious Kingdom of Atenveldt pray attend. The Last Official Kingdom Fighter Practice before Estrella War is here!! Come join us in the Cool Pine Mountains of the Shire of Granite Mountain as we prepare to defend our Royal Majesties honor, and win glory for the Kingdom of Atenveldt!! All Fighters are encouraged to attend Their Royal Majesties as we perfect our fighting skills on the field of battle to defeat our foes.
[MER] Convivium Collegialis XI
Submitted by Milica on Sat, 2009-01-03 14:18
The Shire of Glynn Rhe presents CONVIVIUM COLLEGIALIS XI -The Make and Take Event- one day only - Saturday, February 28, 2009 at the Dream Center of Decatur 312 8th Street SW. Decatur, Alabama 35601
[CAL] War of the Lilies XXIII
Submitted by Milica on Sat, 2009-01-03 14:12
War of the Lilies is an annual event held in the center of the Kingdom of Calontir in June. It has been said that Lilies is so much like a vacation, you may forget it is a war, and it is our hope to continue that tradition.
Deadline reminders for Estrella War
Submitted by Milica on Sat, 2009-01-03 13:53
Dame Anita de Challis, SCA Internal Publicity Deputy for Estrella War XXV, reminds attendees of the upcoming War that deadlines are rpiadly approaching.
Henry VIII: "the man who really invented England."
Submitted by Milica on Sat, 2009-01-03 08:51
Historian and curator David Starkey hopes to give those visiting the new exhibit on the life of England's King Henry VIII a fresh look at the monarch. Starkey said the exhibition would go beyond most people's perceptions of Henry and find "the man who really invents England."
January 2nd
Rare straw helmet on display at the Met
Submitted by Milica on Fri, 2009-01-02 12:23
Warning: This helmet will not pass SCA inspection! Lady Maggie has discovered an online catalog entry from the Metropolitan Museum of Art showing a 16th century plaited straw helmet decorated with cut velvet and embroidery. (photo)
Petrarca IV photos online
Submitted by Milica on Fri, 2009-01-02 09:14
Frau Anna Syveken shares photos from the recent Petrarca IV: Save Your Souls event in the Kingdom of Drachenwald.
January 1st
Charles de Bourbon to become Laurel in Gleann Abhann
Submitted by Milica on Thu, 2009-01-01 16:04
At the recent Christmas Revel event in the Barony of Axemoor, Their Majesties of Gleann Abhann placed THL Charles de Bourbon on vigil in preparation for elevation to the Order of the Laurel.
Following the path of our Scotch-Irish ancestors
Submitted by jt4novels on Thu, 2009-01-01 12:27
"Growing up in North Carolina, I always knew we had a huge group of Scotch-Irish settlers in the Piedmont of the Carolinas, but I didn't understand their ancestry. Were they from Scotland or Ireland?" Jennifer Hudson Taylor looks for an answer on her blog.
Byzantine emperor graces coins found in Jerusalem treasure hoard
Submitted by William Castille on Thu, 2009-01-01 08:15
Israeli archaeologist Doron Ben-Ami is excited about the discovery of a hoard of 7th century coins found concealed in a Jerusalem wall. The coins, which bear the likeness of Byzantine emperor Heraclius, were most likely hidden to keep them from invading Persians.
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A car driven by 21-year-old Anthony Lopez of Pittsburgh attempted to pass another vehicle on 224 in Poland Township when it collided head on with a car driven by 70-year-old Theresa Secrest of Lowellville.
At last check, Lopez remained in critical condition.
Secrest was upgraded to intermediate care at St. Elizabeth's Hospital.
Three other people suffered serious injuries in the crash.


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I needed this article. I do feel I regularly exercise, but one thing that was lacking is a good diet. I really wasn't eating the right foods then I completely change my diet and finding with a combination of good diet & exercise you can be healthy, look healthy and feel great, so now I'm gathering as much information as I can to improve my diet. Thanks again
How Food Provides Energy
Food is a mixture of nutrients that produce energy for the body, stimulate growth, and maintain life. The 6 classes of nutrients:
- Carbohydrates
- Protein
- Fats
- Vitamins
- Minerals
- Water
Of these six nutrients, only the first 3 provide calories in the form of energy for the body: carbohydrates, protein and fat:
- 1 gram of carbohydrate = 4 calories
- 1 gram of protein = 4 calories
- 1 gram of fat = 9 calories
Now that you know how many calories each of these 3 macronutrients provide, what ratios should you consume them in?
- 18% Protein, 29% Fat, 53% Carbohydrates – Example nutrient ratio (USDA)
- 10% Protein, 25% Fat, 65% Carbohydrates – Example nutrient ratio (Outdoor Herbivore)
This answer varies depending on the source, but most sources agree that carbohydrates should make up the bulk of your calories, followed by fat and protein.
Long distance thru-hiking can burn 4,000 – 5,000 calories per day, so calorie density is key to sustaining energy needs. If fat makes up more than the combined calories of a protein and carbohydrate, why not just focus on a ratio that is highest in fat? Read on!
Why are carbohydrate calories so important?
Carbohydrates are the most important macronutrient to over-consume when it comes to backpacking (or any form of endurance activity) because the primary purpose of carbohydrates is to provide energy. Carbs break down into glucose for immediate energy needs, and the surplus is stored as glycogen for future energy needs. Once glycogen stores are filled, the remaining calories are converted into fat.
The type of carbohydrates consumed is important. There are 2 types of carbohydrates – complex and simple.
- Simple carbs (sugar) provide a quick burst of energy. Examples: candy bars, energy bars, packaged baked goods, candy, soft drinks.
- Complex carbs (starches) provide sustained energy. Examples – whole grain pasta/bread, barley, millet, brown rice, oats, quinoa, buckwheat, vegetables, beans, lentils.
Backpackers should focus primarily on complex carbohydrates. Complex carbohydrates are the body's best source of energy. They are broken down into glucose more slowly than simple carbohydrates and thus, provide a sustained caloric release that makes it possible to perform an intense exercise for an extended duration.
Why are carbs maligned by dieters if they are so essential for energy? Because of simple carbs, not complex carbs. Confusion arose when the word "simple" was dropped, making it seem all carbohydrates (including complex) were terrible.
Why are fat calories so important?
The body depends on burning calories from fat (lipids) once it burns through calories from carbohydrates. Fat serves as the storage substance for the body's extra calories. We seem to have an unlimited storage capacity for fat, making it our largest reserve of energy. Yet, fat is slow to digest and does not convert into quick energy. That is because the primary purpose of fat is to provide cell structure, a process that requires breaking down the fat and transporting it to cells. This process can take several hours. This is why it is important to have a reserve of fat cells available much before an activity rather than relying on them as a quick source of energy. Fat is also important for cushioning vital organs in the body, insulating the body so it can keep warm.
- There are two types of fat – saturated and unsaturated. Saturated fats are from animal origins and unsaturated from plant sources.
Hiking long distances in mountainous terrain can burn up to 5,000 calories per day. Since fat provides 9 calories per gram, hikers do need to consume a higher amount of fat to make up for lost calories. We suggest adding an extra amount of fat gradually to the diet and to focus predominately on non-animal (unsaturated) sources to prevent arterial clogging and strain on the heart. Reliable and healthy high fat sources include nuts, seeds, coconut, and olive oil. See list of vegetarian fats.
What about protein?
Recall, the calories per weight is the same for protein as for a carbohydrate (1 gram equates to 4 calories). However, this is somewhat misleading as only some (or none) of the amino acids from protein are usable for fuel. Protein does not serve as an energy source. In fact, protein will only be used as a fuel when carbohydrates and fat storage is inadequate. The primary role of protein is for construction of DNA cells. Protein is an essential nutrient for maintaining muscles, bone, skin, hair, and other tissues. Failing to take in adequate carbohydrates will require the body to use protein as an energy source, which can limit your ability to maintain muscle and tissue.
There is a common misconception out there that we need a lot of protein – in fact only 1 in 10 calories should come from protein.* The problem is that most people get too much protein. Any excess protein not needed for cell maintenance is excreted from the bowels. A diet relying on animal products is not necessary especially when eaten in high amounts, as it is directly wasted. This also applies to high protein plant-based sources as well – such as soybeans. The protein fixation – even for vegans – is unwarranted. If you eat a diet that incorporates a large basis of grains/legumes and a fair amount of nuts/seeds, you will get an adequate amount of protein. Protein is in almost every food with the exception of sugar, alcohol, and fats. Relying on protein as a fuel is a bad idea. More information on the protein myth by Physicians Committee for Responsible Medicine (PCRM). Read more from Wikipedia about how protein works as a nutrient.
Vitamins & Minerals
With the exception of sugar, almost all foods consumed contain essential minerals. Minerals help the body produce chemical reactions. Minerals include iron, calcium, phosphorus, sodium, potassium, iodine, magnesium, zinc, and copper.
Fat-soluble vitamins
The 4 fat-soluble vitamins include: A, D, E, and K. They require body fat (lipids) to be absorbed into the body and can be stored in body tissue for long periods. Taking too much of these 4 vitamins can result in having too much of these vitamins present in the body, leading to hypervitaminosis.
Each vitamin has a specific role.
- Vitamin A is needed for strong bones, good vision, and healthy skin. It is found in dark green and yellow fruits and vegetables.
- Vitamin D helps calcium and phosphorus for strong bones, including teeth. Vitamin D is obtained from sunlight.
- Vitamin E helps to protect vitamin A and red blood cells. It is found in a wide variety of foods.
- Vitamin K is made within the body by bacteria from the intestinal tract. It is also found in spinach, kale, and cabbage.
Water-soluble vitamins
Water-soluble vitamins require water in order to be dissolved and are excreted quickly from the body through urine. These 9 water-soluble vitamins include 8 B vitamins and Vitamin C. It is important to consume these vitamins daily. B vitamins help to convert carbohydrates into energy and break down fats and proteins to maintain the nervous system. Vitamin C helps keep the immune system strong. The importance of water-soluble vitamins are numerous –
- Thiamine (B1) helps convert food into energy and maintain the nervous system. Found in oysters, green peas, lima beans and enriched products.
- Riboflavin (B2) helps convert food into energy and generate glutathione, an enzyme that rids the body of free radicals. Found in green leafy vegetables, dairy, enriched products.
- Niacin (B3) helps convert food into energy. Found in peanuts, eggs, mushrooms, enriched products.
- Pantothenic acid (B5) helps convert food into energy and control stress by releasing hormones from the adrenal gland. Found in almost all foods.
- Pyridoxine (B6) helps convert food into energy and cures hundreds of health conditions. Many Americans are deficient. Found in whole grains, beans, and some fruits.
- Cyanocobalamin (B12) helps convert carbs into energy, form red blood cells and maintain the nervous system. Found in dairy, meat, vegetarian support nutritional yeast.
- Folic acid helps convert carbs into energy and helps form the genetic material DNA and RNA to support cell growth. Found in all vegetables and enriched products.
- Biotin maintains metabolism and helps strengthen fingernails. Found naturally in most foods.
- Vitamin C or ascorbic acid builds the connective tissue in cells and keeps blood vessels, gums and teeth healthy. It also helps the body to absorb iron. Found in fruits and vegetables.
Getting Vitamins & Minerals on the Trail
Like minerals, chemical reactions in the body require vitamins, and a lack or excess of any can interfere with the function of another. A deficiency impacts your performance and weakens immunity. We know that eating a wide variety of foods ensures we'll get the appropriate ratio of macronutrients, but this does not guarantee we'll get recommended daily allowance of vitamins and minerals. It is not easy getting a diet of fresh foods on the trail. Hikers predominately rely on cooked and packaged foods, thus getting adequate levels of vitamins is often an issue. We wholeheartedly recommend taking a multivitamin for daily life and especially on the trail. And eat as much fresh, raw foods when you get into town. Try sprouting on the trail, as well.
Every cell in the body is dependent on water to survive. Water is essential to assimilate nutrients, eliminate waste, and regulate body temperature. Drink plenty of it!
The key is to get a variety of food, mainly in the form of complex carbohydrates. Don't worry about calculating the caloric percentages you need – just incorporate a variety of whole grains, dried fruits & vegetables, nuts, seeds, and non-hydrogenated oils into your diet. Make sure you are indeed getting a varied diet. In particular to the U.S. there is a "deception of variety" when purchasing packaged foods. With all those brand choices, it may seem that you are purchasing a wide variety, but close scrutiny of the ingredients reveals otherwise Corn Fed America.
Related Posts:
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Law enforcement and military sources are reporting the establishment of a Hezbollah presence in Mexico, possibly supported by Iranian elements, targeting Western interests in Latin America.
In June 2011, a computer hacker group, Luiz Security, targeted the Arizona Department of Public Safety claiming to have recovered a document from the Tucson Police Department mentioning the presence of Hezbollah militants operating on the U.S. border with Mexico. A few months earlier, the Kuwaiti daily newspaper Al-Seyassah published an article saying that operatives of the Lebanese terrorist group Hezbollah were employing Mexican nationals to set up a network in Latin America to target Israeli and Western interests. According to the newspaper, the Hezbollah group's alleged leader, Ali "Jameel" Nasr, a 30-year-old Mexican national of Lebanese descent, was arrested in the Mexican city of Tijuana in July 2010.
With the arrest of Jameel Nasr concerns have risen concerning Hezbollah's presence in Mexico and the implications due to Hezbollah's expertise in the making of improvised explosive devises (IED's). The use of IED's in Mexico and Hezbollah's extensive use of IED's raises strong suspicion concerning a possible connection. Hezbollah is believed to have been behind the bombing of a Jewish cultural center in the Argentinean capital Buenos Aires in 1994, in which 85 people were killed. In the first week of July 2010, a car bomb that had "Hezbollah-like sophistication" killed four people in Ciudad Juarez.
The Overseas Security Advisory Council (OSAC), a public-private information sharing network sponsored by the U.S. Department of State, acknowledges that Hezbollah has a meaningful presence in Mexico but believes the vast majority of its activity is financial (i.e. moving money into and out of the US. OSAC does not sees current evidence of operational activity by Hezbollah in Mexico.
Congresswoman Sue E. Myrick reports that in the U.S., particularly in the Southwest, officials are beginning to notice that tattoos of gang members in prisons are written in Farsi, implying an Iranian influence that can be traced back to its proxy army, Hezbollah. In the document hacked by LulzSec it is possible to see photos of these tattoos on individuals in jail; some of them portraying a crossed AK-47 gun, the symbol of Hezbollah.
Michael Braun, former assistant administrator and chief of operations at the U.S. Drug Enforcement Administration (DEA), has stated that members of the elite force of Iran's Revolutionary Guards are showing up in Latin America. Roger Noriega, former assistant secretary of state for the Bureau of Western Hemisphere Affairs, in testimony before the Committee on Homeland Security stated that "as a result of the support Venezuela, Nicaragua, Ecuador, Bolivia and others are giving to the terrorist organization, a more active role for Hezbollah should be expected in the future." Noriega predicted that Iran and Hezbollah will carry out an attack on U.S. personnel and interests in the Americas the U.S. using their networks in Latin America as soon as Hezbollah operatives believe that they are capable of such an operation without implicating their Iranian sponsors.
There appears to be an increasing threat of targeting American interests, which certainly could include mission agencies, in Central and South America by Hezbollah elements. It is CCI's opinion that such a threat includes any Christian ministry or faith-based NGO. Initiating any actual attack against a target, however, requires advance planning and surveillance. This provides an opportunity for potential targets and victims to detect and deter well before an attack actually begins.
It is recommended that organizations working in the region implement and/or enhance efforts to detect and report any surveillance or suspicious activities. Staff training is critical. Information-sharing with like-minded entities is strongly recommended along with regular monitoring of local media sources. Finally, many of the venues most likely to become targets of a Hezbollah style attacks can be pre-identified and avoided (places like larger restaurants, sports facilities, clubs and discos, and other places where crowds, especially expatriates, congregate).
Increased security measures at churches and places of assembly for worship, increased vigilance for suspicious activity and surveillance, and the presence of visible protective officers (police officers or private security guards) are all steps that should be considered.
CCI stands ready to support Christian agencies in the response to this increased threat, to conduct site-specific assessments, to provide training and to assist agencies in the implement these recommendations and additional actions; and to discuss specific issues and situations. We remain the only Christian agency in the world that provides real-time on-site support and assistance in crises and emergencies without charging fees.
Contact us:
Crisis Consulting International
PMB 223, 9452 Telephone Rd.
Ventura, CA 93004 U.S.A.
Tel (+) 1-805-642-2549
Fax (+) 1-805-987-5192
Email: firstname.lastname@example.com
Web www.CriCon.org
© 2011 Crisis Consulting International. Permission is granted to Christian non-profit agencies to reproduce and distribute this Advisory in its entirety only and with attribution to CCI. All other rights reserved.


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Lunchtime dining can be tricky especially if you want decent food, on a budget with somewhere that offers a comfortable environment to spend away from the misery of your desk.
Feeling like we needed to venture a little further than usual, we wandered around Hoxton and came across Electricity Showrooms which intrigued us with their extensive slider menu.
I loved the interior of Electricity Showrooms with their casual laid back vibe and red, decorative ceilings but was however, quieter than I would have expected at lunch.
Attracted by the sliders, we decided to try one of each with a few side dishes alongside.
There were three of us but instead of picking three of each slider as a normal party would, we decided to split each slider into three.
My favourite of the bunch were actually the two vegetarian sliders; BBQ aubergine with pistachio slaw and mushroom and spinach & Stilton melt. The rest of the sliders were not as impressive. The main problem was that the majority of the sliders had overpowering flavours such as mustard where the pulled pork couldn't be tasted. Two of the sliders had also been confused, DR Pepper brisket which should have been served with grain mustard remoulade, was instead served with BBQ sauce which had been switched with the pulled pork. The buns served were also dry and unappetizing.
For a slider, balance is everything and unfortunately, there was a lack of thought, making the whole experience disappointing.
The cauliflower fritters were interesting, but not in a positive way. The batter was golden and crispy however on the first bite you were introduced to a cold, wet cheese sauce next to a barely cooked cauliflower.
The honey and thyme sweet potato wedges, were the next side we ordered and these were far better than the fritters, however, they were huge and unfortunately meant we only managed to have a few of each.
As a concept, the menu at Electricity Showrooms seemed intriguing especially for the price, although there were far too many mistakes for me to be returning anytime soon. If the chef doesn't know which slider is supposed to have which accompaniment, then I doubt much thought and effort has gone into creating and executing the menu and that was clearly reflected on the food served.
– Electricity Showrooms, Hoxton


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Anne Arundel Community College Admissions Stats
|AP Acceptance:
|Credit for Life Experience:
Many colleges put a great deal of weight on student ACT/SAT test scores when considering applications. Cappex can help you see how you rank compared to students who have been accepted to Anne Arundel Community College
|101 College Pky Arnold, MD 21012-1895
|(410) 777-2222
|General Site:
Like in every school you have to push yourself to the greatest. Feel free to go to a staff member for support as they are always willing to attend students to ensure the person is comfortable and taken care of.Read More
make sure you take advantage of all of the tutoring services and options for academic help for you.Read More
Do not hesitate to take help from tuition, the counselors or the professors whenever you need it. AACC offers a variety of clubs that students can join, make sure to check in with all the available clubs as your extracurricular activities. Take advantage of the computer labs here because you can get a lot of work done here on the campus than going to your home and doing it there.Read More
All the same things we hear every time but never actually do. 1) Don't procrastinate. 2) Do the homework. 3) Study!!! 4) Form a study group.Read More
It's easy to find your way around campus. Helpful resources are easily accessible. Apply for state scholarships and you may not have any student loans!Read More


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The STC Annual Meeting on May 24, 2017 was held in Shaker Heights, a valued STC partner community and home of longtime Board member Eleanor Steigman. Eleanor was named STC's first Honorary Lifetime Director. See highlights on our Facebook page.
Who Can Use STC Services
Generally, STC transportation services are available to seniors age 60 and older who reside within one of the municipal or nonprofit provider jurisdictions or service area boundaries.
In addition, some municipal and nonprofit providers expand or limit eligibility by age (i.e. seniors 55 and older) or specialized populations (i.e. persons with disabilities).
Please contact STC at 216-265-1489 for more information.
Click here to view all available areas for service.
Complaints & Concerns
STC complies with all nondiscrimination requirements in the provision of our services to the public. If you have a concern, please contact us and we will make every effort to resolve your issue.
If you believe you have been discriminated against, you may file an administrative complaint with the FTA Office of Civil Rights. The form and filing instructions are found here.


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Anti-Dark Spot Fade Cream, for Oily Skin2.7 oz.
Palmer's Skin Success Fade Cream gives you a flawlessly radiant complexion by effectively correcting discoloration such as dark spots, age spots, post-acne scars and uneven skin tone. Leaves a matte finish and controls shininess for skin types prone to oiliness.
My Skin Success™: Share your Skin Success story with us on Instagram using #MySkinSuccess
2% Hydroquinone: fades dark spots and discoloration
Retinol: helps improve fine lines and boosts collagen
Vitamin E: protects against free radical damage
Alpha Hydroxy Fruit Acids: help increase cell turnover
Vitamin C: naturally brightens and even skin tone


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- All Stats >
User Statshot
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Level 2 Blank Slate
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Recent Game Medals
Fondled! 5 Points Mr. Lester... First name Mo. Medal Stats.
Total Medals Earned: 1 (From 1 different game.)
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Easter: The Cartoon Rated Stars The fate of a doomed Easter lies in the hands of a brave bunny. Comedy - Parody Am I On Fire? Rated Stars MattBoo presents another bad Flash that no one will like! Comedy - Original Toad Says "Hi!" Rated Stars Toad wishes to greet you with a friendly hello Comedy - Parody Choking! Choking! Rated Stars A guy chokes. And then it's pretty much done. Comedy - Original
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The Greatest Idea Ever! Rated 4.4000 Stars Can you guess what it is? Comedy - Original Grunk and Mordy Rated 3.7000 Stars Grunkle Stan notices something irregular in his living room. Comedy - Parody How to get chicks Rated 3.7400 Stars Watch out who you get advice from !!! Comedy - Original Lami Rated 3.8700 Stars Lami goes for a walk Drama


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The 2012 Rite Aid Cleveland Marathon 5K on Saturday, May 19th snuck up on me. A few months ago, I had grandiose plans of getting in at least one run a week to help balance my yoga practice. Before I knew it, it was the week of the event. I managed a few elliptical workouts before heading downtown this past Saturday morning to fulfill my promise to travel those 3.1 miles around downtown Cleveland.
Hans dropped me off at Browns Stadium at 7AM where crews were starting set up for the races on Sunday. There wasn't any signage for the 5K on the East side of the stadium so I took a guess and headed over to the Southwest corner. There I found packet pick up and my partner in crime, Amanda from Clue Into Cleveland.
I had my bib number ready via my iPhone so I was able to skip a longer wait – always come prepared, folks!! In a game time decision, Hans decided he was going to join us while Amanda's husband Scott held all of our worldly possessions. God bless them both.
In the days before the event, Amanda and I finalized our plan for the race. We prepared to adjust as needed based on our lack of training and the hot temperatures. Knowing that the start up the hilly West 3rd Street tended to bottleneck, we decided to power walk until the crowd thinned out. When it did at the top of the hill, we started our run one minute/walk one minute strategy.
We got up East 3rd, took the right onto Lakeside and found ourselves in the Warehouse District. We were joined by some familiar faces as Christian from Training 4 Autism – Cleveland Style and his son Cal were along side us. Thanks again to Uncle H for hooking us up with our Run for Autism singlets!
Quickly down East 6th, we found ourselves in the Gateway District, running along side Quicken Loans Arena with Hans playing photog & DJing us along with a recently created Hall & Oates playlist.
At East 13th and Euclid, we were stopped by a traffic cop to allow RTA buses and traffic pass. I realized quickly that we were going to be there for awhile, so I stopped my Garmin and we started a dance party to the 80's classic "You Make My Dreams (Come True)".
And so began the taking of ridiculous photos, like when I attacked the water stop volunteers on St. Clair:
…and when we stopped in front of Amanda's employer's building:
…and when we ran by the Rock Hall:
…and the Science Center, along the Cleveland Browns Stadium:
(I'm giving The Logo a run for her money for 2013!! Thanks Brightroom!)
…into an security access entrance and onto the football field!
As a part of our plan, I paced us run/jogging down East 9th (we were very grateful for the downhill pitch) and to the finish line with a few shorter walk breaks. Amanda did a great job pushing forward and putting up with my "we can do it" encouragements!
According to my official chip time, we ran the 5K in 40:39. Considering we were stopped at Euclid & East 13th for quite awhile, I'm sticking with my Garmin:
…which means we achieved one of Amanda's goals of running a 5K under 40 minutes! Based on those photos, you can tell our "fun run" goal was so met!
Just past the finish line, I found the familiar faces of the Rite Aid Cleveland Marathon staff:
I can't thank Race Director Jack (3rd from left) and our blogger rep Leigh (2nd from right) for all their support and for allowing me to participate as an Official Rite Aid Cleveland Marathon blogger for the second year in a row.
We stuck around an enjoyed our surroundings for a bit before heading out for a celebratory brunch. It's very rare to see Browns Stadium this peaceful:
I should have busted out a few sun salutations! Anyone up for a yoga class on Browns Stadium field?
LONG STORY SHORT: I struggled when making the decision to drop from the half marathon to the 5K. While I knew I was doing the right thing, I felt like I was taking the easy option. While the 5K was the shortest distance, it proved to be so much fun and so worth adjusting my plans to participate. 5K is a great distance that almost anyone can do. If you're looking for a new way to experience downtown Cleveland, I highly suggest putting on your running shoes and signing up for the 2013 race!
Disclosure: This post is part of my participation in the 2012 Rite Aid Cleveland Marathon blogging series. Read my disclosure here.


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Hey, need to borrow someone's brain! My PRINT PORTFOLIO page keeps mucking up the layout when I edit it. It's been a bit tempramental before but I managed to get it sorted, now I've added some links and it's going all weird! I just want one article below the next... any ideas?! Thanks!
The blog I need help with is jessicawhiteley.wordpress.com.


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(a) On or after July 1, 2004, an insurer may nonrenew an automobile liability or physical damage insurance policy for any reason which is consistent with its underwriting standards.
(b) Notwithstanding any other provisions in this section, race, religion, nationality, ethnic group, age, sex, marital status, or other reason prohibited by the provisions of this chapter may not be considered as a reason for nonrenewal;
(c) Notwithstanding the provisions of section four of this article, a nonrenewal may only be issued pursuant to the provisions of this section upon forty-five days advance notice to the named insured of the insurer's election not to renew the policy.
(d) The total number of nonrenewal notices issued each year, commencing on July 1, 2004, by the insurer, resulting in nonrenewal, pursuant to this section may not exceed one percent per year of the total number of the policies of the insurer in force at the end of the previous calendar year in this state: Provided, That the total number of nonrenewal notices issued each year to insureds within any given county in this state resulting in nonrenewal may not exceed one percent per year of the total number of the policies of the insurer in force in that county at the end of the previous calendar year: Provided, however, That an insurer may nonrenew one policy per year in any county if the applicable percentage limitation results in less than one policy.
(e) A notice issued pursuant to this section shall state the specific reason or reasons for refusal to renew and shall advise the named insured that nonrenewal of the policy for any reason is subject to a hearing and review as provided for in section five of this article: Provided, That the hearing shall relate to whether the nonrenewal of the policy was issued for a discriminatory reason, was based upon inadequate notice, an underwriting standard by the commissioner found to be in violation of this chapter or causes the insurer to exceed the percentage limitations, or percentage limitations by county, of nonrenewal notices set forth in this section. Cost of the hearing shall be assessed against the losing party but shall not exceed $75. The notice shall also advise the insured of possible eligibility for insurance through the West Virginia assigned risk plan.
(f) Each insurer licensed to write automobile liability and physical damage insurance policies in this state shall file with the commissioner a copy of its underwriting standards, including any amendments or supplements. The commissioner shall review and examine the underwriting standards to ensure that they are consistent with generally accepted underwriting principles. The underwriting standards filed with the commissioner shall be considered confidential by law and privileged, are exempt from disclosure pursuant to chapter twenty-nine-b of this code, are not open to public inspection, are not subject to subpoena, and are not subject to discovery or admissible in evidence in any criminal, private civil or administrative action and are not subject to production pursuant to court order. The commissioner shall promulgate legislative rules pursuant to chapter twenty-nine-a of this code to implement the provisions of this section.
(g) Each insurer that has elected to issue nonrenewal notices pursuant to the percentage limitations provided in this section shall report to the commissioner, on a form prescribed by the commissioner, on or before September 30, of each year the total number of nonrenewal notices issued in this state and in each county of this state for the preceding year. The insurer shall also report to the commissioner the specific reason or reasons for the nonrenewals by county which have been issued pursuant to this section.


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Magic Monday!
We've uploaded a new version of the site today. List items (except main Lifelist) can now be numbered. Text can be made bold, italicised and turned into a link.
We've done lots of testing of the new features but if you have any difficulty or any questions or if there is anything else you would like to see, then please let us know.


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We are a specialist consultancy, helping organisations transform the way they work by implementing and supporting more flexible ways of working. We know it works because we've seen countless clients realise tangible bottom-line benefits.
Like these organisations, you aim to get the best out of your people. You want to be an employer of choice, attracting top quality staff. And you need to ensure your working practices are delivering real business benefits.
You may well have introduced flexible working practices as an employee benefit and now be wondering how to use them to improve productivity and save cost. And you could be looking for help in developing your managers in today's demanding world of mobile working.
If you are a Chief Executive or senior leader you will realise the importance of having an effective workforce. If you are an HR, IT or Facilities manager introducing flexible working you face the challenge of getting people to adapt. Whether you want to develop a business case, run a training programme or rewrite policies, we can help.
You can use us to lead your project, provide expert advice and run workshops for your managers and staff. Or you can tap into our unique expertise in whatever way suits you best.
Contact us and we're happy to help you think it through.


text: Have you run into the infamous DR Mode issue where it won't populate the R2 entry, instead says "not use*"? Yeah, me too. So I asked a friend (K9QZI), and he immediately knew what I was referring to. In this short video, I show the easy way to fix this.


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John Abbott (I) (1905–1996)
John Abbott was born on June 5, 1905 in London, England as John Albert Chamberlain Kefford. He was an actor, known for The Jungle Book (1967), Gigi (1958) and The Web (1947). He died on May 24, 1996 in Los Angeles, California, USA. See full bio »
Born:in London, England, UK
Died:(age 90) in Los Angeles, California, USA