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Stanolon 10 (Stanozolol)
100 tablets/10mg
Winstrol - Stanozolol is a very commonly used
anabolic steroid for cutting cycles. While many people will attempt to use Dianabol
or even Anadrol
for cutting cycles, Ive really never heard of anyone using Stanozolol for
anything except a cutting cycle. Its a bit of a one-trick-pony in this respect.
Let me repeat that: Stanozolol is a cutting drug. Not many people will argue for
its use in a bulking cycle. Its certainly not a very effective compound for
treating anemia (1) and thus, one could rightly assume that its role in bulking
cycles is very limited. One novel use for Winstrol
in any cycle (perhaps even bulking) would be to use it at a very limited dose,
in order to lower SHBG. (2) One of the properties of Winstrol is its profound
ability to lower SHBG much more than other steroids. A dose of .2mg/kg lowered
SHBG significantly, which would in turn, raise the amount of free testosterone
circulating in the body. As with 99% of steroids, however, its important to
note that suppression of your natural hormonal levels will occur (though
perhaps not to the extent that it will with many other steroids).(10) As with
running virtually any compound, testosterone supplementation (i.e. running test in a
cycle containing Winstrol) is warranted to avoid possible sexual dysfunction.
Adding it to a heavy bulking cycle could be
problematic, as Stanozolol is a 17aa compound, meaning that its been altered to
endure the first pass through your liver without being destroyed. This makes it
an orally active compound; so many people choose to take the pills which are
available from both legitimate pharmaceutical companies as well as Underground
Labs. Unfortunately, since it is 17aa, it is also liver toxic& in fact;
Stanozolol has one of the worst hepatoxicity (mg for mg) of any steroid. This
is the reason its addition to a bulking cycle could be problematic; generally a
bulking cycle will be very heavy, dosage wise as well as toxicity-wise. It also
has undesirable results on Cholesterol, and a mere 6mgs/day of Stanozolol can
lower HDL by 33% and raise LDL by 29% (3). Cardiac Hypertrophy, even at lower
doses could be a concern with Winstrol as well (4) Thus, many people limit
their intake of Stanozolol to precontest or Summer-cutting types of cycles. Its
generally accepted that due to the toxicity issues of Stanozolol, its use
should be limited to 6 weeks& as with anything though, many people have run
it for up to 12 weeks with no problems.
I ran Winstrol for about 3 months (12 weeks) at
a dose of 100mgs Every Other Day (along with Test prop at 125mgs, every other
day) and I suffered no ill-effects. My joints felt fine, and I can say that the
only thing which was undesirable about that cycle was the injection pain.
Generally, people report a "dry" and less lubricated feeling in their
joints when on this drug (fluid retention is nil with Stanozolol), and also a
"dry" overall look as regards contest prep. This could be due to a
sort of "reverse-osmotic" effect...of course this is speculation, but
people do look "dryer" on Winnie, and some even look dryer in the
site they inject (more on this later). There are many conflicting reports on
tendon strength and Stanozolol, even in
medical journals. Some reports state that it weakens tendons, others that it
strengthens them (and some speculation on the internet among many
"gurus" is that it strengthens them unevenly, leading to possible
injury). For this reason, it may be best for athletes in explosive or high-impact
sports to stay away from this drug. It has certainly been shown to be
beneficial in some bone ailments induced by glucocorticoid induced stress (5)
as well as having collagen producing properties (11), but with all of the
anecdotal problems athletes have suffered with their joints while on
Stanozolol, I simply can not recommend it with confidence to strength/speed
athletes. I can say that personally, it was an effective compound for me and
did not cause joint duress, but I can do without the discomfort of the shots,
and have found other DHT based compounds to be far more effective (Masteron
springs to mind).
As previously stated, this compound is unique,
as it is available in both an oral form as well as an injectable form. Both
forms contain the exact same compound, but injecting this compound (and yes,
you can drink the injectable version, and no you shouldn't) is superior to
ingesting it orally in terms of nitrogen retention (6), and thus one would also
imagine, for overall anabolism. Injecting it also has the advantage of avoiding
the "first pass" through your liver, and thus places your liver under
less stress.
Stanozolol is also one of the few compounds that
women can take safely, as its anabolic:androgenic ratio is quite skewed towards
anabolism. Its generally accepted that women can tolerate around 5-10mgs a day
of this compound. Men, on the other hand can dose themselves in the .5-1.5mg/kg
range. I find 100mgs injected every other Day to be sufficient, but of course,
even with the injectable form, every day dosing is optimal. I tend to favor DHT
based compounds, and have enjoyed great success with a
Winstrol/Masteron/Testosterone cycle, but I suspect that replacing the Masteron
in that cycle with Trenbolone would prove more
beneficial for most bodybuilders seeking to get ripped.
Although the anabolic ratio of this product is
very high as compared to its androgenic actions, not many people report huge
weight gains off of Stanozolol. Also, interestingly, it has a relatively weak
AR binding ability (7), which is quite unusual for a "cutting"
steroid. Many of the effects of this drug, as relates to building muscle, are
probably from its very high protein synthesizing ability (6) (8). In addition,
since this compound is derived from DHT, it tends to promote a very nice,
"quality" look to the users muscles, with little or no water retention.
Winstrol does not aromatize at any rate and has even been speculated
to have anti-progestenic properties (in at least some cases, where it may
"block" that receptor) (9). If one were to run ancillary compounds
with Stanozolol, perhaps Tamoxifen would be appropriate for its beneficial
effects on blood lipids, but an anti-estrogen (in its classic sense) would be
unwarranted; proper post cycle therapy is still needed, though.
Most underground labs produce Winstrol at very
reasonable prices, in both an oral as well as injectable form. Unfortunately,
production value differs vastly due to the varying size of the Stanozolol
powder used to make the injectable version; the finer the powder, the smaller
gauge needle it will fit through, and the easier the injection will be. Of
course the opposite is also true& In any case, you should be paying under
$100 for a 10ml bottle of 100mg/ml concentration, and roughly the same for 100
or so 10mg tablets.
In the world of performance enhancing most anabolic androgenic steroids
carry with them a primary purpose yet often serve many secondary roles. For
example, Anadrol
is a great steroid
for packing on size, this is its primary role yet it can be very useful to a
competitive bodybuilder the final weeks of
a cutting cycle
right before a show. Then of course we have more versatile steroids
like Testosterone
and Trenbolone,
whose primary roles play well into any type of cycle. Here we are however
concerned with the effects of Winstrol and we find it
readily suits two well-intended purposes; enhancing overall athletic
performance and as a cutting agent for the dieting bodybuilder or gym rat. In
either case the effects of Winstrol can be highly valuable to both purposes and
as such we find an anabolic steroid in Winstrol
that has a welcomed home in performance enhancement.
Off-Season typically refers to the period of time in-which the individual is
growing. An off-season often refers to a competitive bodybuilders
bulking period but also refers to an athletes time away from his sport, i.e.
when he is not actually playing. We want to go ahead and get this period out of
the way as most will find the effects of Winstrol during this phase to be very
weak and in most cases making it an anabolic
steroid that has very little use in an off-season period. We can however make
one slight exception. One of the effects of Winstrol is it dramatically lowers
SHBG and it is by this action it creates a nice synergetic effect with other anabolic
steroids. It has also been speculated this effect may enable the
individual to solidify the gains made to a greater degree and that is always a
welcomed trait. While this may be true its still not enough to make the effects
of Winstrol really worthwhile during an off-season period. Most any individual
will be far better served supplementing with other items and saving this Stanozolol
for other purposes.
The competitive athlete is by far the one who
will benefit from the Stanozolol hormone the most and generally during his
actual competition phase; in-fact, this may very well be one of the most
important anabolic steroids of all time in such a category. One of the primary
effects of Winstrol is increasing strength and an increase in strength can be
actual physical power, as well as actual speed and simply provide a higher
functioning more efficient athlete. Further, because this steroid will not pile
on a lot of mass it in many cases wont arouse a lot of suspicion and this can
be important to a tested athlete. The lack of mass building can also be
important to athletes of specific sports
where speed is of high importance; remember Ben Johnson at the 1988 Summer
Olympics? You bet, the ass whooping he put on Carl Lewis was due to the effects
of Winstrol.
For the bodybuilder the Stanozolol hormone has an important place and generally
this will be in the competition or dieting phase; when the individual is trying
to cut. The effects of Winstrol are largely responsible for aiding in producing
a pleasing physique; most notably revolving around the appearance of hardness.
One of the primary effects of Winstrol is hardening the muscles but understand
you must already be at a lean state to reap this reward; it will not make a fat
physique hard. For optimal use supplementation of this steroid is best when
body-fat is already low, preferably single digit levels; if you are not at a
single digit level you might wait and add it in once you are for maximum
results. Such use will provide a dryer and harder look and one that as a bonus
is also more vascular. Further, as this steroid is apt towards increasing
strength, while on a calorie restricted diet
the Stanozolol hormone will help maintain strength and preserve muscle tissue
often lost when dieting; couple this with the hardening effects of Winstrol and
you have a fine cutting anabolic steroid.
is one of the more popular anabolic
steroids of all time. Well-suited for the dieting athlete
or contest bodybuilder during his actual
contest prep Winstrol is perhaps best known for its ability to increase
athletic performance by way of strength and speed. All-in-all we have a fine anabolic
steroid, while it has very little use in a bulking cycle
a good Winstrol cycle can do wonders for a physique both visually and
physically. Further and important interest, a Winstrol cycle is not only useful
to men but it can be very useful to women as well; in-fact, this is one of the
few anabolic
many women can tolerate quite well when used responsibly.
As you are aware Winstrol comes in both an injectable and oral tablet form;
the tablet form known simply as Winstrol and the injectable solution as Winstrol
Depot. In either case you have the same hormone,
Stanozolol and 1mg of either form is simply 1mg of Stanozolol. This is one of
the few steroids that is available in both oral tablet and injectable form where
both are nearly equally as powerful and effective. For some who plan out their
Winstrol cycle they will always choose the Depot form for it is true, the
potency is slightly stronger but were talking about a negligible amount. Some bodybuilders
have reported harder physiques when the Depot form is injected
but this could be a mental factor as there is not enough strong evidence beyond
this simple testimony to lend to this being fact. In the end, when planning a
Winstrol cycle simply go with the form you get the best deal on and know is
100% assured pure Stanozolol.
As alluded to above, Stanozolol is one of the few anabolic steroids that can
be tolerated fairly well by many women; no, there is no guarantee but if the
dose is kept low the odds are in your favor. Some women even at a low dose will
experience virilization symptoms and if this occurs simply discontinue use and
the problem is solved; its when you ignore the symptoms and let them set in
that real problems occur.
Many women, from track and field to bodybuilding and even fitness
and figure have planned and completed numerous Winstrol cycles
and for many it remains a staple. For the strong majority of women who run
Winstrol cycles oral tablets will be used. Stanozolol tablets are generally
found in 10mg and 50mg strength with 10mg every other day generally being the
optimal female beginning dose. While 10mg every other day is a good starting
point some women will find a daily dosing to be needed; assuming they can
handle it without virilization. Beyond 10mg per day you really open the door to
some possible harsh affects and when any woman plans a Winstrol cycle we cannot
advise going above the 10mg mark.
In most cases a good Winstrol cycle will run for approximately 6-8 weeks at
a dosing of 50mg every day. Some will find 50mg every other day to be all they
need but as this anabolic steroid has a very short
half-life, especially in tablet form daily administration is generally best.
50mg per day appears to be perfect for most any man regardless of his level of
experience and we do not recommend going beyond the 8 week mark as this steroid
is rather liver toxic. Winstrol is one of the more hepatic anabolic steroids we
will ever use but thankfully if used responsibly the liver will return to
normal values very quickly after use has been discontinued. The only exception
we might make regarding the dose of a Winstrol cycle is for the competitive
bodybuilder towards the very end of his contest prep cycle. Many bodybuilders
find 100mg per day the last 10-14 days before a show to be very useful in-terms
of really hardening them up before they step on stage; however, 14 days is the
maximum recommended duration for such a dose due to the toxicity of this
A common question asked by many performance enhancers is how much of a
particular hormone should I use and while
there is not always a cut and dry answer there are guidelines we can follow.
With certain anabolic steroids the dosing
range can vary quite dramatically; for example, the primary anabolic
steroid Testosterone, its not uncommon
to see doses that range from 200mg per week to 1,000mg per week and even more
at elite levels. However, when it comes to Winstrol
doses we have a steroid
that normally doesnt carry such a wide range and one of the few anabolic
where dosing can be pretty close to the same for most individuals. As we will
see Winstrol doses are normally quite consistent and very easy to figure as
this is a very simple anabolic steroid to use. In-fact, we wont see a wide
birth of changes that vary with each purpose.
The anabolic steroid Stanozolol, most commonly
known as Winstrol or Winny
is for most men a poor choice for bulking. The Stanozolol hormone is not
well-suited for building mass; highly anabolic and very slightly androgenic this is a steroid
far more apt for strength and cutting. Due to its ability to dramatically lower
SHBG it could be used in a bulking cycle
as a means to make other hormones more efficient, increase free testosterone
and even solidify gains to a stronger degree but most will find other steroids
to be far more beneficial in the long run; this truly is one of the few
steroids we may aptly label a cutting steroid. For those who choose, Winstrol
doses of 50mg per day might add a little to a bulking cycle at the tail-end
providing benefits as discussed but generally speaking it is not our best
Without question Stanozolol is far more beneficial to a cutting cycle than
it is a bulking cycle and many gym rats and competitive bodybuilders
supplement with this steroid for just that purpose. Standard Winstrol doses
will generally fall in the 50mg per day range for 6-8 weeks with some
individuals choosing to go as high as 100mg per day for the entire duration of
use. This is a bit of a high dose and can be fairly stressful to the liver as
it is very hepatic and can further really curve your lipid profiles
in a negative way. We can however make an exception with a higher Winstrol
doses but only in short term fashion but it can be very useful. Winstrol doses
of 100mg per day for the competitive bodybuilder
the last 10-14 days before a competition can be very useful and as this is a
very short period of time the liver and lipid issues are not as great of a
concern. Many competitive bodybuilders will supplement with the Stanozolol
hormone at 50mg per day for 6 weeks and then increase it to 100mg every day
right before a show for the last two weeks to really add an additional level of
hardness to their physique.
Enhancing athletic performance is perhaps the Stanozolol hormones greatest
attribute as it will lend to a stronger and faster athlete
without bringing too much cumbersome additional size. Standard Winstrol doses
in this case vary more so than in any other category and can often be as little
as 20mg-25mg every other day. While such a low dose will not have a strong
pronounced effect on the physique like cutting doses will it will provide the
athlete the bump he is looking for. While such a low dose is not uncommon far
more common is dosing of the 50mg range and on an every other day to every day
basis depending on the athlete; generally 4-6 weeks of use is a very standard
protocol for Winstrol doses that meet this purpose.
Stanozolol is one of the few anabolic steroids female athletes can use with
not only success but in an often highly well-tolerated manner. Standard
Winstrol doses for almost any female athlete will fall in the 10mg per day
range and while this may seem low, as women are more sensitive to the hormone
it will provide the benefits they are after. Some women in physique sports
will go as high as 20mg every day but this really opens the door to potential
virilization effects and is not recommended. If 10mg per day is not enough to
provide what you need the athlete might want to consider other steroids as part
of a cycle or stack;
other solid options for the female performance athlete often include Anavar, Primobolan
Depot and many of the SERMs and thyroid hormones as well as HGH.
pills are one of the most common and popular anabolic
steroids among performance enhancers of all forms, including both
men and women. Perfect for nearly any athlete
looking for stronger and faster on the field performance and one of the best
contest prep bodybuilding
out there by the manner in-which it provides an extreme level of hardness,
Winstrol pills hold a special place in the hearts of many. The strong majority
of performance enhancers will find very little use for Winstrol pills during
off-season or gaining phases as this is not a steroid that
promotes size much at all but it as described above has a very important role
to play among several athletes.
Winstrol pills are orally ingested tablets that contain the active steroidal
A Dihydrotestosterone (DHT) based anabolic
steroid that does not aromatize at all, Stanozolol is highly anabolic
with almost no androgenic nature. By its
anabolic nature the hormone greatly increases nitrogen retention and protein
synthesis and greatly lowers SHBG; this is important trait as it allows the
Winstrol pills to create synergy among the other anabolic steroids being used;
simply put, the steroids become more valuable.
As are most oral anabolic steroids Winstrol pills are hepatic in nature but
in the case of Winstrol pills they carry with them one of the highest hepatic
ratings of all. The toxicity to the liver exists by the nature in-which the
steroid itself exists. Winstrol pills are 17-alpha alkylated (17-aa) meaning it
has been altered at the 17th carbon position. This structural change to the
hormone allows it to survive ingestion; without this modification the liver
would destroy the hormone before it ever entered the blood stream. For this
reason Winstrol pills should only be used for short periods of time; while this
might seem bothersome there is some good news. Yes, your liver enzyme levels
will go up substantially during use but they will return to normal once use is
discontinued (assuming responsibility is followed) further, it doesnt take a
lot of use to reap a reward; 6-8 weeks is generally a good rule of thumb.
Winstrol pills are most commonly found in two forms; 10mg and 50mg tablets
and rarely in any other dosing size. In either case you have the same
Stanozolol hormone in each; the only difference is the potency of each tablet
and total dosing can be adjusted to meet your needs with either form.
Its no secret, anabolic androgenic steroids
are very commonly counterfeited and often the more popularity a particular
steroid holds the more often counterfeit product will exist. Winstrol pills,
while not the most commonly counterfeited are definitely up there on the list.
It is very common for an individual to make a purchase and receive Dianabol
rather than the Stanozolol hormone he ordered. This occurs due to Methandrostenolone
(the hormone that makes Dianabol) powder being very cheap. Many labs will
simply manufacture Dianabol, label it Winstrol and sell it to you and for the
newbie especially, as he will get stronger with Dianabol he wont have a clue
that hes bought a bogus product; after all, hes receiving gains, simply not the
right ones. For this reason it is important to always have assurance in your
source and never make such a purchase from a random individual.
commonly known as Winstrol
is a Dihydrotestosterone (DHT) anabolic
steroid of immense popularity among many performance enhancing
athletes. Popular among bodybuilders and athletes of
all types this is one of the few steroids that can actually be
used safely by women. Compared to many other anabolic
steroids the Stanozolol hormone
is rather mild in nature yet Winstrol results can be quite promising when the steroid is
used for the right purpose.
The Stanozolol hormone has been very popular in the world of competitive sports
for decades; were talking about everything from football to baseball
and even track and field; in-fact, it is track and field that gave this steroid
world renowned popularity. The reason is simple; Winstrol results in increased
strength and increased speed in the athlete.
This not only enables the athlete to train harder but garners him the ability
to perform his desired sport at the highest level. To put it simply, while it
may sound very simplistic its the easiest way to look at it; Winstrol results in
a more effective and efficient athlete. No, it will not make a terrible athlete
a great one; this is something many fail to understand about anabolic androgenic steroids
in general; it will however allow and enable the athlete to perform at his or
her peak potential of which cannot be obtained without.
The use of Winstrol results in very little by way of increasing size;
however, any increase in actual size it brings will be pure muscle tissue gain
as there will be no water retention as it does not aromatize. Even so, this is
a very poor bulking agent and is rarely used for this purpose. While the latter
is true, Winstrol results in greatly decreasing SHBG and as such creates a
higher level of synergy with other anabolic
steroids and even allows your free testosterone levels to
increase. Some have often speculated this may also aid in solidifying gains
made while on cycle
and as the steroid functions in this manner it could be a useful gaining tool
if used for this purpose. However, most will find other options to be far more
beneficial and will generally find off-season Winstrol results of very little
Beyond direct athletic performance Winstrol results are best suited toward
the dieting bodybuilder or gym rat; simply
the individual looking for a tighter, leaner and harder physique. The
Stanozolol hormone greatly preserves lean muscle tissue and strength and this
is a wonderful trait while on a calorie restricted diet;
the more muscle you can hang onto while dieting the greater your metabolism
will be and the better youll look in the end. Further and of an even more
worthy note, Winstrol results in a much harder physique and one that is more
vascular as well. This can be a very nice trait but one needs to understand you
need to be at a lean state already for it to have any true noticeable effect.
In the world of competitive bodybuilding Winstrol is often
used during a contest cycle, especially the latter half and often at a higher
dose during the last two weeks. As body-fat levels are already low during this
period this enables the physique to have a harder appearance both visually and
even to the touch. When bodybuilders couple this with other hardening agents
such as Trenbolone
or even to a degree Masteron you have a physique if
lean enough that is very hard to beat.
Winstrol results for women can be quite amazing and it generally only takes
a very small amount; 10mg per day is often just about perfect for any woman.
Further, as women are more sensitive to anabolic steroids in general they will
actually get more out of the Stanozolol hormone in-terms of growth than a man
ever will so it could be effectively used for a bulking or off-season period
with far greater effectiveness. Even so, as is with a man it will be general
athletic performance and the cutting phase most woman will find the steroid
most useful.
It is very important to note; there is a risk when a woman supplements
with anabolic androgenic steroids and
Winstrol makes no exception, it simply carries with it a lesser probability
when used responsibly. Some women may experience symptoms of virilization but
most will not if their dose is kept low and those who do can simply discontinue
use as soon as symptoms show and they will be fine. If the symptoms are ignored
and you persist the symptoms will become permanent.
side-effects; yes, they are real and you need to have an understanding so that
your use can be not only safe but effective. All anabolic androgenic steroids
carry with them the potential for negative or adverse side-effects; in that
Winstrol makes no exception but the probability of a negative reaction varies
with each and every steroid
and can be influenced by many factors. In-terms of direct Winstrol side-effects
the Stanozolol
is rather mild in many ways as far as direct noticeable adverse reactions. As
Stanozolol does not aromatize none of the Winstrol side-effects will be of this
nature; such side-effects as Gynecomastia and water
retention are of no concern here.
Without question, of all the potential Winstrol side-effects cholesterol
issues are the most dramatic when this steroid is in play. The Stanozolol
hormone can have a very negative effect on cholesterol levels by increasing
your LDL (bad cholesterol) and decreasing your HDL (good cholesterol.) If you
already have poor cholesterol readings this is a steroid you will need to avoid
and if you are predisposed to the condition its probably not the best steroid
for you; at least not on a regular basis and should be used very sparingly if
at all. Due to the nature of this steroid diets that are cholesterol friendly
are highly recommended; diets rich in omega fatty acids have been shown to
dramatically improve cholesterol levels and by including such related foods on
a regular basis for many this will be enough to keep their cholesterol levels
Of all the Winstrol side-effects there is one that is absolutely guaranteed
and it is testosterone
suppression. All anabolic androgenic steroids
suppress natural testosterone production; however, the degree of suppression
varies with each and every one and while this is true some level of suppression
will always exist. In the case of the Stanozolol hormone we do not have a harsh
suppressing hormone but if taken alone testosterone levels will fall
below an optimal range during the period of use. You are highly advised to
supplement with some form of testosterone when Winstrol is being used so that
you may maintain adequate levels of this highly important primary androgen.
Of all the potential Winstrol side-effects there is one you are probably
somewhat aware of and it revolves around this steroids hepatic nature. Yes, the
Stanozolol hormone is very toxic to the liver and this includes not only the
tablet form but the injectable as well. When we supplement with Winstrol our liver
enzyme levels will go up; regardless of who you are they will go up. How much
will depend on many factors and such factors can include total dosing, total
duration of use, individual response and sensitivity and the general health of
your liver to begin with. While this is and should be a concern there is a bit
of good news. The liver is an amazing organ with strong healing and
regenerating properties. Once Stanozolol use is discontinued in most all cases
(assuming the liver is healthy to begin with) liver enzyme levels will return
to normal very quickly leaving the individual with no problems at all. How
hepatic is the Stanozolol hormone? More so than many anabolic
steroids but it is not nearly as liver toxic as many other over the
counter medications and nowhere near as toxic as daily alcohol consumption. For
this reason alcohol consumption is strongly advised against when Stanozolol is
being used and as youre trying to build a better body to begin with hopefully
this isnt a concern or problem in the first place.
Stanozolol is a Dihydrotestosterone (DHT) based anabolic
steroid and as such there are two potential side-effects we need to
be aware of; acne and hair-loss. As you will see, these Winstrol side-effects
are very individualistic and will affect each individual differently. Acne will
generally only occur in those predisposed and often when quality clean human
grade versions of Stanozolol are purchased it is of very little concern. As for
hair-loss, this is another story; no, just because you supplement with Winstrol
does not mean your hair is going to fall out. The Stanozolol hormone like many
DHT based hormones can simply speed up the hair-loss process. What this means
is you were going to go bald any way, you were already going to lose your hair
or at least some of it. For men who are not predisposed to male-pattern
baldness of the common Winstrol side-effects hair-loss will be of no concern.
The Stanozolol hormone can be one of the few anabolic androgenic steroids
women can use safely; while it is not the absolute mildest in nature for a
woman it is up high on the list. Issues regarding the steroids hepatic nature
as well as its effects on lipid profiles
remain the same with women but the female athlete
must also necessarily be aware of virilization. For the female athlete, the
Winstrol side-effects revolving around virilization will be the most concerning
as such effects can destroy a womans femininity. Common virilization effects
include a deepening of the vocal chords, body-hair growth and enlargement of
the clitoris. The majority of women who supplement with the Stanozolol hormone,
if they keep the dose low and use for very short periods will be fine. If you
are a female Winstrol user and you begin to notice virilization symptoms simply
discontinue use and you will be fine; nothing will change. It is when the
symptoms are ignored, use is continued and the symptoms are allowed to set in
that many women develop a problem; remember, man or woman responsible use is
always your best friend.
In order to maximize our anabolic
steroid use we must have a plan and part of the plan should revolve
around the stacking itself. The individual does not want to arbitrarily throw a
bunch of steroids
together, that would defeat the purpose and one of the primary purposes is
effectiveness as well as efficiency. With that in mind when we supplement with
the powerful DHT steroid
we need to understand how best to dose it, where to place it in the cycle
and what to stack
it with; consider this your Winstrol Stacking 101.
Winstrol stacking during your off-season period of growth will generally
prove to be useless to most men. As an addition to an off-season cycle it can
create a synergetic effect with other steroids, similar to the way Proviron
does but it will do very little in-terms of directly promoting growth. There is
however an exception and it is with the female steroid user. Off-season
Winstrol stacking can be useful to the female athlete
as the Stanozolol hormone is often
well-tolerated by females and will provide a bit of a bump in tissue promotion.
Many females may find a cycle of Winstrol and Primobolan
Depot to be useful during their off-season period of growth and if
they couple this with human growth hormone then they
will really have a worthwhile venture. A solid off-season Winstrol stacking
plan for the hardcore female athlete might look something like this:
Winstrol stacking during the dieting or cutting phase will prove to be far
more useful to the dieting athlete; in this instance were referring to
competitive bodybuilders and gym rats
looking for a well-toned physique of a bodybuilding nature; the gym
rat is the most common Winstrol stacking individual. We have broken down two
separate Winstrol stacking examples, one of the newbie (first time user) and
one for the advanced hardcore:
For the majority of athletes who supplement with the Stanozolol hormone they
are not doing so for a visual affect but rather one that is functional. In this
case their cycles
will generally be of a milder nature and it is not uncommon for Stanozolol to
be the only hormone used; common plans are often 50mg every other day to every
day depending on the athlete. However, such use will suppress natural
testosterone production to a degree and for this reason many athletes are urged
to supplement with some form of exogenous testosterone. As many athletes are
worried about testing they may find
Testosterone-suspension at a dose of 25mg-50mg every day to suffice along with
their Winstrol. Yes, you can still fail a test but the detection time of
Testosterone-Suspension and Oral Winstrol tablets is rather short:
is one of the most popular anabolic
steroids of all time and as such Winstrol
tablets remain the most popular of this category. As they are so wildly
popular, unfortunately Winstrol tablets are often one of the most commonly
counterfeited steroids
on the market; it is not uncommon to buy Winstrol tablets and to receive a
mislabeled Dianabol
pill instead. Even so, if you have a trusted method of purchase you will find
this to be one of the better anabolic
steroids you ever use as it is highly effective when used for the correct
intended purposes.
Stanozolol is an anabolic steroid that is
available in both oral and injectable form; the injectable being known as Winstrol
Depot. In either case you have the same active hormone
that performs the same action within the body in the same fashion. In the case
of Winstrol tablets you have the Stanozolol hormone that has been altered at
the 17th carbon position making it a 17-alpha alkylated (17-aa) anabolic steroid
pill. Without such an alteration to the structural change the hormone would not
survive ingestion and would be destroyed before it ever made it to the blood
stream. While this alteration makes the steroid viable for use it also makes it
toxic to the liver; in-fact, Winstrol tablets are one of the most hepatic
steroids we can ever use. This is a very common trait with most oral
steroids as most are of 17-aa form but an interesting note unknown
to many, Winstrol Depot is for all intense purposes just as liver toxic as the
oral form; a rare attribute for an injectable steroid.
Winstrol tablets will most commonly be found in 10mg and 50mg size. In
either case the same Stanozolol hormone is used; a good way to look at it is to
call one Extra Strength. You can obtain the same identical results from either
one; if you want to run a cycle that includes 50mg per day and all you have are
10mg tablets simply take 5 10mg tablets per day; its not exactly brain surgery
here. However, many women will often find and prefer 10mg Winstrol tablets as
this is a very convenient form, as 10mg per day is often the recommended dose
for the female athlete.
The Stanozolol hormone generally has two well-served purposes, increasing
athletic performance and aiding the individual during a cutting cycle. This is
a steroid that will greatly aid in increasing strength and this can be
translated into physical power as well as speed. In-fact, this may very well be
one of the most important athletic anabolic steroids ever created as it is
perfect for this purpose and will not add a lot of weight; something many
performance athletes of certain sports
do not want. Further, Winstrol tablets have a much shorter detection period;
they are only detectable for 3 weeks after use is discontinued whereas the
injectable form is detectable for approximately 2 months.
The Stanozolol hormone is also an excellent addition to a cutting cycle and
a favorite of many competitive bodybuilders for that purpose.
The hormone can greatly add to the hardness of a physique as well as promote
increased vascularity. It should however be noted, one m title=ust be at a lean state
for this effect to be noticed; supplementing with a bunch of Winstrol tablets
will not result in a hard physique if it is covered in a layer of body-fat.


text:
Vivek Sharma necesitaba un nuevo diseño de logotipo y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 103 diseños de 40 diseñadores freelance.
Fluid Intent
Here is the current site. I've been in technology since I was a teen, first as an engineer, and later as an entrepreneur and business owner. I want the logo to be a fresh/modern look and reflect both my blog (just starting out but I'm going to be writing about tech, entrepreneurship, and startups) and my consulting business.
1.) Businesses looking for agile software development services mainly in the NYC area.
2.) Entrepreneurs, techies, and startup people coming to read my blog posts.
My audience is reasonably tech-savvy and will appreciate clean design. Probably a lot of Apple fans in there if you want a sense of design aesthetic.
Use some freedom on this. The logo will be on my website and on my business cards. I'm looking for something clean and modern but the sky's the limit with your imagination.
Fluid Intent is the name of the company and it refers to fluidity of thought. Agile development is a fluid software methodology. Bruce Lee had a great quote about the nature of water:
"Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves. Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend. – Bruce Lee"
Descubre cómo funciona un concurso de diseño u obtén más información sobre nuestros servicios de diseño de logo.

subset: commoncrawl


text:
Guyana News and news from Guyanese Associations worldwide
A blog for lovers and teachers of interfaith as inter-spiritual living. An ongoing stream of interspiritual Nondual & interfaith resources for realizing happiness by finding our way home to our true Self. How do we find our way home to our true Self? Through 'realizing Oneness', via 'the changeless faith' & perennial wisdom - the mystical heart - of the great Traditions - including Taoist, Sufi-Islamic, Jewish, Hindu, Christian, Buddhist, and Baha'i Teachings. The soul needs 'The Interspiritual Way' - a 'One Garden: living inter-spiritually, realizing Oneness - interfaith in the 21stC.'
Loving Life and Inspiring Others
Beautiful photos of hiking and other outdoor adventures.
This blog has been created to disseminate information that may be groundbreaking or very pertinent in the areas of social media, competitive intelligence, knowledge management, marketing , business development and law librarianship among others.
Just another WordPress.com site
Yummy food. Pithy commentary. Pretty pictures.
Pregnant and Dealing With Domestic Violence
Political Co-Dependency Intervention
Family, Fashion, Food and Travel
Just another WordPress.com site
Kapil Srivastava - One of the Best Guitar Players & Top Authors
The views presented are my own and do not represent the English Language Fellow Program or the U.S. Department of State.
The Art and Craft of Blogging
Asian, African, Indigenous culture, history, politics
let go or be dragged
The Alternate Economy


text:
Google borgs 3D desktop
BumpTop goes to Mountain View
Google has acquired Bump Technologies, a more-than-three-year-old startup that offers a 3D desktop interface known as, well, BumpTop.
Bump announced the deal with a post to its website. "More than three years ago, we set out to completely change the way people use their desktops," the company said. "Thanks again for all your support over the years. Despite our change in strategy, we remain as passionate as ever about helping shape the future of computing."
Google confirmed the deal with a brief email. "We're happy to welcome BumpTop to Google, but we don't have many details to share," a company spokesman told us.
BumpTop is no longer available for sale, and the company says that no updates to the product are planned. However, it will continue to offer a free version of the product for "the next week".
Those who have sprung for the for-pay "Pro" version of Bump can go to bumptop.com/pro for more information.
BumpTop runs on both Windows and Mac OS X. It debuted in April 2009, after a demo of the product spent more than two years lingering on YouTube. In essence, this 3D interface seeks to pile applications on your virtual computer desktop in much the same way you would on your real world desktop. No, really. You can see the YouTube demo here:
Sponsored: Becoming a Pragmatic Security Leader


text:
The treadmill.
This gym staple often gets a bad rap from the workout world. Boring, monotonous, torturous — they're all words often associated with the machine. But sometimes it may be the only practical option for those who are hampered by weather or trying to squeeze in a workout.
We asked the experts to highlight ways to make the most of your treadmill time. Here's what they had to say:
Fits and starts
"People often hop on a treadmill for long, slow runs — they're trying to zone out," says Rob Sulaver, owner of the New York City-based Bandana Training and a certified personal trainer. "But it's more effective to do aggressive interval training, both from an exercise science and experiential perspective."
So while pushing one button and doing a mindless 30-minute run may seem like the most painless option, it may actually be sabotaging your routine. According to the experts, the body responds better to a variety of hard running and recovery.
"You can mix it up any way you want — one minute of hard running and one minute of recovery running is a good place to start, but you can do any variety," he explains. The key is to kick up your heart rate at a higher intensity, which takes your body longer to recover. This, according to Sulaver, provides an after-burn effect, encouraging your body to continue burning calories even after the workout.
To figure out which heart rate to work out, try this: First, calculate your maximum heart rate (MHR) by subtracting your age from 220. The American College of Sports Medicine recommends hitting at least 70 percent of your MHR while you exercise to maximize your calorie burn and fat loss. If you don't have a heart rate monitor, count your pulse for 10 seconds, and multiply that number by 6. Keep working at 70 percent of your MHR for as long as you can. When you get tired, slow the treadmill to an easy jogging pace, and rest for a few minutes. Next, see how long you can go at 85 percent of your MHR.
Keep in mind that many gym machines are calibrated to the size of an average man. You may want to invest in a heart rate monitor, which can be found for under $35 on amazon.com.
Ramping up the intensity with intervals also offer another important perk: relieving boredom.
"People say their time on the treadmill goes faster because they're concentrating on a particular interval segment," explains Bill Pierce, chairman of the Health Sciences Department at Furman University, co-founder of the Furman Institute of Running and Scientific Training and co-author of the book "Runner's World Run Less, Run Faster."
As for those preset intervals on the treadmill, Pierce prefers the manual adjustment instead. "Those programs are OK, but you can get a quicker, more individualized response if you can tailor it to yourself," he says.
If you don't feel like keeping track of the time, here's a good compromise. Tom Holland, a triathlete and physiologist in Darien, Conn., suggests watching a 30-minute TV program, like the nightly news. Increase your speed so that you're running hard (about 80 percent of your maximum) during the commercials. When the program returns, slow your pace to an easy jog.
Ramp it up
Most treadmills also have variable inclines. This feature allows runners to control elevation changes. "Often, people like to do hill repeats, but when you run up the hill outdoors, you have to run back down it, which can cause soreness," Pierce explains. "With a treadmill, you don't have to run downhill, so there's less stress on the body."
Rebecca Rusch, top adventure racer and 2003 winner of the Raid Gauloises, likes to walk or run on an incline to mimic hiking outside. Some treadmills have preprogrammed hiking trails, but if yours doesn't, Rusch recommends this: Walk at 3.5 miles per hour on a flat belt. Increase the incline every minute until it reaches 5 percent, and stay for 3 minutes. Next, lower and raise the belt every 2 minutes until you've been exercising for 25 minutes. Gradually lower the belt and decrease your speed over 5 minutes to cool down.
Keep it safe
A good workout is impossible if you're injured. And Sulaver has seen many people skimp on safety — especially on treadmills.
"Don't lift weights on a treadmill," Pierce warns. "It's more of a circus act than a legitimate workout and is multitasking gone wrong."
Also remember your form. "Many people will change their running form on a treadmill, landing on their toes or forefoot and getting too close to the front of the machine," Pierce explains, adding that this behavior could strain your Achilles or cause lower-leg soreness.
Make sure you look straight ahead and, if possible, don't hold on to the railings while running. "This greatly reduces your workload and it's not that safe," says Pierce.
Although you may be running on a more friendly terrain than what you would find outdoors, it's still important to wear good running shoes. You don't need a special type for the treadmill, according to Sulaver, but you should make sure the fit is right.
Focus on benefits
You may give your workout a boost by focusing on what the treadmill can offer rather than what it lacks.
The most obvious is convenience — allowing you to run in any weather condition or at any time of day (and being able to stay hydrated without lugging a bottle around).
Pierce emphasizes the value of having the pace set for you, especially for beginning runners. "You get to make a decision about pace and set it, which enables you to concentrate on other things like form, breathing and visualization."
Of course, if you're planning to compete in a race, you'll have to actually run the terrain to properly train for it. But Sulaver disagrees with road-running purists who see little value in treadmills. "It's a tool like anything else. If you use it well, it can provide a great workout," he says.
The goal of your workout should be the same, regardless of what you're running on, says Pierce. "You still need to train with purpose," he explains. "Every run needs to be designed to do that."
Adventure and Fitness and Women's Health Magazine contributed.


text:
This sub-group is focused on improving the workflow of multi-context debugging. Multi-context refers to simultaneous debugging of multiple cores, processes, threads, or other objects which are represented in standard debugger views. This sub-group was created following a discussion about platform debug dev: "ideas for improving multi-context debugging". The first document produced by this group was Unlink View Context proposal, this document is now deprecated and the current effort is organized around this wiki page being created by the community interested in this problem.
- 1 Use cases
- 2 Problems with workflow
- 3 Proposed changes
- 3.1 Allow debugging without Debug view
- 3.2 Allow multiple debug sessions to be equally share screen space in a single window
- 4 Comments
Use cases
Use cases to be considered when evaluating the multi-context debugging workflow.
- Family of use cases
- Use case
- Description of the use case
- Scenario
- Step
- 1) Programs with multiple threads
- 1.1) Two or more threads interacting
- User is debugging a program with multiple threads which are interacting with each other.
- 1.1.1) Debugging threads which contend for the same lock.
- When a thread blocks while stepping,
- User switches focus to another thread and steps until the lock is released,
- User switches focus back to the first thread and continues debugging.
- 1.1.2) Debugging race conditions where multiple threads are reading and writing some shared data
- User sets a breakpoint at a location where a shared variable is written.
- Multiple threads hit the breakpoint
- User looks at each threads to see the thread-private data in each thread.
- User steps the threads individually to watch what happens to the shared data.
- Alternatively, user steps all threads.
- Multiple threads may hit the breakpoint at the same time.
- User sets another breakpoint further down in routines that access the shared data.
- User continues some or all of the threads which stopped at the first breakpoint so that they may reach the second breakpoint.
- 1.2) Debugging a subset of threads
- User is debugging a program with multiple threads, but he is interested only in interacting with some of the threads.
- 1.2.1) User debugs with breakpoints restricted to a sub-set of threads.
- User creates a breakpoint on the routine to be debugged.
- User defines which threads should be allowed to hit the breakpoint.
- The threads hit the breakpoint and user steps through them.
- 1.2.2) Run control for a subset of threads
- User repeatedly suspends and resumes a subset of threads.
- 1.2.3) Terminating/re-launching
- User debugs a subset of threads (using filtered breakpoints, etc.).
- User terminates and relaunches a process, and continues to debug the same set of threads.
- 1.2.4) Tasks submitted to a thread pool
- User is debugging a routine which may be executed by any thread in a thread pool at any time, and by some threads in the thread pool at the same time.
- User sets a breakpoint and a number of threads hit the breakpoint, user examines the data and resumes threads individually.
- User sets a conditional breakpoint where the condition is used to identify a specific tasks. For example, an instance of an update object when debugging flexible hierarchy views.
- 1.3) Program with large number (100+) of threads
- User is debugging programs with large numbers of threads and he needs to manage those threads effectively.
- 1.3.1) User needs to switch between suspended threads
- User sets a breakpoint that some threads may hit.
- Some threads hit the breakpoint.
- User switches focus between suspended threads to control them and examine their data.
- 1.3.2) Threads created/destroyed rapidly
- User is debugging a process with threads being created and destroyed at a rapid rate (more than 1 thread/sec.)
- 2) Multiple processes that interact with each other
- 2.1) Launching multiple processes at the same time
- When starting a debug session, user creates multiple processes and debugs them.
- 2.2) Attaching to multiple processes
- Instead of launching, user attaches to multiple processes and debugs them simultaneously.
- 2.3) Debugging a process that forks
- User is debugging a process that forks. After the fork user debugs both processes.
- 3) Systems with multiple cores (On Chip Debugging)
- 3.1) Hardware bring-up debugging
- User attaches a debugger to a multi-core system for purpose of hardware configuration, such as configuring registers, IO devices, etc. (no OS, no symbol data, no executable image)
- 3.2) No-OS debugging
- User attaches to a multi-core system and downloads simple executable image to each core and debugs them.
- 3.3) Debugging with OS-awareness
- User attaches to a multi-core system, downloads an OS image to each, starts debugging the entire OS on each board, or specific tasks/processes running on specific cores.
Problems with workflow
Issues with the user experience when executing the above use cases.
- A) (1.1) There is no way to get the debugger to focus on more than one context at a time. It is true that multiple workbench windows can be opened, but splitting the whole screen between the two windows is not practical.
- A.a) There is no simple way to compare data (variables, registers, memory,etc) from multiple contexts
- B) (all) Switching between contexts requires that the Debug view be visible. The Debug view takes a lot of screen space which could be used to view code or other program data.
- C) (1.1.2) If two instruction pointers are shown in the same editor, there is no way to distinguish which IP belongs to which context.
- D) (all) It is difficult to specify and manage breakpoint filters. Breakpoints get applied to wrong threads/processes/cores.
- D.a) Breakpoint filters have to be specified after breakpoints are created.
- D.b) Breakpoint filters are not persisted between debug sessions.
- D.c) Breakpoint filters are not directly shown in the Breakpoints view, and breakpoints cannot be grouped based on a filter.
- E) (1.3) With large stack traces and lots of threads, it is difficult to find things in Debug view.
- F) (1.3.2) Processes/Threads being started rapidly can make the debug view flicker degrading UI performance.
- G) (1.2.2, step 2) Creating a conditional breakpoint is error prone, because values from the variables/expressions views have to be cut and pasted into a modal dialog.
Proposed changes
Proposals for new features and changes in existing workflow.
Allow debugging without Debug view
This workflow change would require a few separate features (each described in more detail in following sections):
- Debug top-level tool-bar with run control actions
- An active debug context for each window not tied to any particular view
- A selection dialog for changing the active context
- A slick UI to make the currently-selected context plainly visible.
The main workflow problem these changes would help address is B), but it could also help with E) and F) depending on the selection dialog implementation.
Debug toolbar
In concept this feature is very simple. The run control commands in the Debug action set should be available on the main tool-bar. However, there are two major challanges to implementing this feature. They are listed below along with ideas on how to mitigate them.
- The tool-bar space is very limited and a Debug tool-bar would take up a lot of this space.
- The action set (customize perspective) control mechanism could be extended to allow the user to selectively enable the tool-bar buttons in an action set.
- + This would be a very clean solution and it would benefit not just the debug users but everyone that finds most of the tool-bar buttons use-less.
- - Unfortunately this change is beyond the scope of platform Debug, thus it would require many approvals.
- Alternative the tool-bar actions could be enabled by a separate action set "Debug toolbar".
- + It would work without needing any infrastructure features.
- + It would be easy to use.
- - This is a pretty lame solution as far as user workflow.
- - There is no precedent for it, for all other action sets it's either all or nothing.
- The action set (customize perspective) control mechanism could be extended to allow the user to selectively enable the tool-bar buttons in an action set.
- Users have learned to expect the run control actions to be present on the Debug view tool-bar, and moving them could create confusion.
- The Debug view tool-bar could be left alone with the run control actions and all.
- + No changes in user expectations needed.
- + Easy to do :-)
- - The duplicate run control actions in the view and on the main tool-bar would look very unpolished at best.
- The Debug view tool-bar run control actions could be made visible based on a preference.
- + It would create a smoother transition path for users.
- + The preference could be set by vendors depending on how conservative they want to be with changing workflow in their product.
- - Same unpolished look problem if the buttons are visible in both tool-bars.
- The Debug view tool-bar actions AND the debug top-level tool-bar could be controlled via a preference.
- + All the same benefits as the previous solution.
- + It would eliminate the double-button unpolished look.
- - Would require porting actions to the command framework and may require some unorthodox coding (i.e. hacks).
- - The preference would interfere with the standard Customize Perspective action set configuration workflow.
- The Debug view tool-bar could be left alone with the run control actions and all.
Default debug context provider
A brief overview of the debug context framework:
The Eclipse debugger framework has a concept of an "active debug context" in each Workbench window, which is modeled after the active selection service in Workbench. This active context is consumed by the common debugger views (variables, memory, modules, etc.) to display relevant data. On the provider side, views can register themselves as debug context providers and when they become active their context becomes the active window context, and currently the Debug view is the only such context provider. There is a provision in the framework for a "default" context provider which is not associated with any view, however this default provider is rather limited and is currently not being used.
To allow for meaningful debugging without the debug view present, I believe the following changes would need to be made to the active debug context behavior:
- A default debug context provider (not associated with any view) is always created.
- The default context provider reacts to debug model events in the same way as the Debug view does and uses the model-provided selection policy to resolve selection conflicts.
- In listening to model events, the default context provider by default, masquerades as the Debug view to the model, by using the same presentation context ID.
- Alternatively the default context provider could use the presentation context ID of a different view, such as Target Manager. This may require additional infrastructure and APIs.
- When a view which is not a debug context provider becomes active, the default context provider becomes the active debug context provider.
- When not active, the Debug view listens to the active window debug context and changes its selection to match the active context.
Active debug context selection dialog
Without the Debug view open, users will need a method to change the active context: a specialized selection dialog can be used for the purpose. The selection dialog could be made available through the Navigate menu and a short-cut key.
The "Select Debug Context" debug context dialog would have the following features:
- A drop down box for selecting the content provider. This would normally be the content provider mimicking the Debug view, but differenent content providers could be registered as well.
- A recently-selected contexts list.
- A tree-viewer with the contexts from the selected content provider (essentially the debug-view in a dialog).
- The two lists above could share the same viewer for easier navigation.
- A filter-as you type text area would NOT be used as it would be difficult to implement with a lazy content provider and would not necessarily be that useful with debug elements (threads/stack frames/etc).
Active debug context UI indicator
Without the Debug view open, currently there is no indication in the UI as to what is the active debug context. To address this problem, there needs to be a dedicated display area for the current active context. The workbench status bar seems like the best-suited place for this information. It would be implemented as follows:
- The default debug context provider registers a control with the status bar that shows the active debug context.
- The status bar uses it own presentation context ID to request labels from the model.
- The debug models generate a dedicated label and icon which combines information about contexts launch, target, thread, and frame information.
- The active debug context status control is configurable to show either a single icon and string, or multiple icons and strings (i.e. columns).
- A hover for the this control is dedicated which shows the active debug context as it would appear in its full hierarchy in the Debug view.
- Finally, the active debug context status control includes a button to open the debug context selection dialog.
This would involve two new features:
- Allow multiple instances of debugger views (variables, console, etc.), which would stay focused on a given context, or group of contexts.
- Allow the editor area to be configured to show multiple editors, which is possible now, but to also allow the debugger to explicitly select the section of the editor area, where to show an editor part.
The main problem these changes would address is A), but it could also help with C).
Debug Working sets
Just like the resource system, the debugger can quickly overwhelm the user with data. The resource system provides working sets the help the user manage all this information. So far, an equivalent system is missing in the debugger. Part of the problem is that the debugger data is much more dynamic than the resource system, so implementation of a debug working set may need to be much different than the resource one and will need to allow for elements to be added/removed based on filters rather than on a fixed set. The features of the Debug Working Sets would include:
- A Debug Working Set allows the user to add any debug elements from the Debug view or other debug content provider.
- The working set stores the elements as mementos rather than actual object instances. If multiple objects match a given memento, they are all all included in the working set.
- A Debug Working Set can have an icon decorator and a label associated with it. Per user preference, this decorator and or label is added to its elements when displayed in Debug view and elsewhere.
Multiple debugger view instances
Allowing multiple instances of views is rather easy, managing the active contexts of multiple views is the difficult part. The complete feature would include the following provisions:
- The debugger views include a view menu and tool-bar action to duplicate the given view.
- These views would allow the user to change the input of the view from the the window's active debug context to any debug context, using the debug context selection dialog.
- Once the view is focused on a particular context, its content description shows that context's label. This is the same label as the one used in the status bar active debug context control.
- Additionally, rather than explicitly setting the input context of a debugger view, a user may restrict a given view to a working set.
- When a debugger view is restricted to a working set, it changes it's input only when the active debug context is within this active working set.
- Also, when a debugger view if restricted to a working set, as an option, that working set's decorator is added to the view's icon and the working set label is shown in the view's content description.
To comment and discuss the content on this page use the Talk page. You can get to this page by clicking on the "Discussion" link on the menu on the left side of the page.


text:
identikal brauchte ein neues Logo Design und hat einen Wettbewerb auf 99designs gestartet.
Aus 787 Designs von 166 Designern wurde eine Gewinner gewählt.
**** Seems a lot of the LOGO currently being submitted have a similar feel to them... Very corporate ID'ish.. Would like to see more 'Character' Driven Ideas and less 'Shape' driven ones...
- We see a lot of great talent and potential here and want to give everyone enough time to shine by listening to all our Feedback helping you all to hone in on what we are ultimately looking for...
We are the leader in the social networking space and have built social networking sites for companies ranging from Disney to Mashable.com. We are getting ready to launch our latest venture. This will enable anyone to easily build their own scalable, highly customizable social networking community site.
- Our platform builder solution will be used by people to create their own 'niche' social networking site using the tools we've developed to create a unique community site that doesn't look like it was built on a standard template... Not an "Out of the BOX" looking solution ;) We want our logo to convey this somehow.
The logo design should simply give our brand life. We are open to any ideas/concepts you feel would accomplish this goal.
Update #3 You are free to use any fonts that may work best with you design concepts...
Update #2 - Show us your OWN take on how our NEW 'niich' LOGO should look and feel...
** Keep in mind, ANY DESIGN ELEMENTS in LOGO should be able to stand on their own as a recognizable brand...
We are getting ready to launch our latest venture. This will enable anyone to easily build their own scalable, highly customizable social networking community site, using the advanced social networking platform that we have developed over the past 5 years. If we had to pick a brand that most embodied our spirit as a company, it would have to be Apple. We not only focus on the technology, but we feel the design and interface are just as important to the success of our platform.
- Wants -
* Looking for a logo and identity for our new 'Niich' platform.
* Desired Style - Logo needs to work on both a white and dark background.
* Desired Color Scheme -Open to fit your overall concepts.
* Typography - Logo will be used both offline and online. Use a font the will help best brand our 'niich' LOGO
- Logo needs to work with our new niich.com site design. See snapshot here - http://www.flickr.com/photos/supast…747461201/
- * Logo needs to be in Vector Formats (.eps or .ai)
Looking for unique new design concepts at this point.
- We are really excited to see what everyone comes up with for our logo.
- Note! It's NOT required that you focus on the 'ii's in the logo design. Feel free to come up with a cool icon that embodies the meaning of niche and can sit on it's own or go along with the logo text.---
We are not set on any one concept for the logo, but are looking for something web 2.0 which embodies our vision for Niich. Definition of a niche - (a. A situation or activity specially suited to a person's interests, abilities, or nature: found her niche in life.
b. A special area of demand for a product or service: "One niche that is approaching mass-market proportions is held by regional magazines" Brad Edmondson.
4. Ecology
a. The function or position of an organism or population within an ecological community.
b. The particular area within a habitat occupied by an organism.)
The Niich platform will enable people to launch their own niche community so we are interested in seeing how the logo can embody this idea in a simple yet powerful way.
Here is an article about the typography used for web 2.0 logos generally. I like the style of many of these as they are all strong, brands.http://www.fontshop.com/fontfeed/archives/the-logos-of-web-20/
Some of the designs that I have rated above have either a creative concept behind their logo entry or they are using a particular font type that fits or vision. I shall continue to provide feedback on as many of the entries as possible. We are very happy with the response, but with so many submissions it is really hard to give feedback on every design, if I eliminate your design without any feedback, this means that overall it is not what we are looking for. If the design has elements that we are looking for i.e. it's a creative idea, good use of font type etc. I will provide feedback and direction on all of this.
I hope this helps and thanks again to everyone who has participated so far in this contest. This may be the first contest we have held here at 99 designs, but it wont be the last ;).
- We don't want to see the use of existing logo designs being passed off as original design works.
Finden Sie heraus, wie ein Designwettbewerb funktioniert, oder lernen Sie mehr über unsere Logo-Design-Angebote.


text: On Mar 26, 2007, at 1:04 PM, Gilad Shainer wrote: > When Mellanox refers to transport offload, it mean full transport > offload - for all transport semantics. InfiniBand, as you probably > know, provides RDMA AND Send/Receive semantics, and in both cases > you can do Zero-copy operations. > > This full flexibility provides the programmer with the ability to > choose > the > best semantics for his use. Some programmers choose Send/Receive and > some RDMA. It is all depends on their application. > From your response, I see that Qlogic does not provide this kind > of flexibility. Gilad, I have seen you make that point many times. This may be a silly question, but it latency and throughput equivalent for both APIs for large and small messages? I ask because I wrote the ports of Lustre and PVFS2 for MX and I spent a lot of time looking at their existing IB code. I see them use Send/Recv for small and/or unexpected messages. Both use IB write for large payloads. Although both use IB write (one-sided, no?) for the large payload, both require one or two small Send/Recv messages to serve as RTS and CTS before they can initiate the one-sided implementation. In effect, they have to write their own Send/Recv (two-sided) semantics on of IB's RDMA. If Send/Recv performance is on par with RDMA on IB, why not use that API for large messages? Why re-write Send/Recv every time they use RDMA? The code to implement PVFS2 on MX is over 30% smaller than the IB code because I did not have to re-write Send/Recv. Scott


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Chiropractor for neck pain and headaches in Holiday Acres Mobile Home Park
According to the National Institutes of Health, neck pain has increased in prevalence significantly since the early 1990s. Some evidence suggests that spinal manipulation, which is most often used by chiropractors in Holiday Acres Mobile Home Park, can offer some benefit to people who have back pain and some musculoskeletal disorders. Along with treating the spine as a whole, Chiropractic For Neck Pain treats the "whole person," not just your specific symptoms. Most people do not realize how much they move their neck during the day until they are unable to do so. It doesn't take much force to disrupt that delicate balance and cause neck pain.
Listed below are some of the different types of neck (cervical) conditions treated by Neck Pain Chiropractic:
- Whiplash
- Degenerative joint syndrome of the neck (eg, facet joints)
- Cervical intervertebral disc injuries that don't require surgery
- Facet joint sprain
- Cervical sprain injuries
Chiropractic neck adjustment benefits in Holiday Acres Mobile Home Park, Florida
Spinal manipulation, a procedure that uses a flow of movement and points along the vertebrae to restore joint motion and realign the spine, is one of the most common treatments for neck pain. The American Chiropractic Association says that "neck manipulation is a remarkably safe procedure. Many people experience regular pain and stiffness in their necks, so they slap some ice on it or do a few stretches in hopes it will help. Chiropractor care in Hershey Ceramic Clinic has been providing treatment and natural pain relief from neck pain in Miami-Dade County 33012 for decades. Some swear by chiropractors, saying the work they perform not only relieves pain, but also often addresses the source of their aches, twinges, and throbs. Moderate and acute neck pain is one of the most frequent reasons for trips to primary care doctors, prompting millions of visits every year. Other complaints include pain in the neck, arms, and legs, and headaches.
When to see a chiropractor in Holiday Acres Mobile Home Park for neck pain?
One of the common questions asked by our patients is "do I need to a physical therapist or a chiropractor?" According to statistical data, 20 out of every 100 people in the world suffer from neck pain for different reasons in their lifetime. The degree of flexibility of the neck, coupled with the fact that it has the least amount of muscular stabilization and it has to support and move your 14-16 pound head, means that the neck is very susceptible to injury. Before deciding which approach to try for your pain, the chiropractor in Florida will do a thorough examination to diagnose the specific cause of your neck pain. Previous studies suggest between 6 percent to 12 percent of Americans undergo spinal manipulation every year. That can be attributed to many factors, but mostly is a result of the modern lifestyle many people lead that includes computers, desk work, and handheld electronic devices.
Neck pain Chiropractor or Physical Therapist?
Neck pain may disrupt your life and your Chiropractor For Neck Pain wants to help relieve that. There are more than 60,000 licensed chiropractors in the United States today, and about 8 percent of American adults and 3 percent of children have had chiropractic care to treat their pain, according to a recent survey. The new study is one of the few head-to-head comparisons of various treatments for neck pain, a problem that affects three-quarters of Americans at some point in their lives but has no proven, first-line treatment. Chiropractors in Miami-Dade County use hands-on spinal manipulation and other alternative treatments, the theory being that proper alignment of the body"s musculoskeletal structure, particularly the spine, will enable the body to heal itself without surgery or medication. By improving the functioning of the central nervous system, spinal adjustment can even help the body heal itself. It's also a fact that neck pain may not be a disease itself but may be a symptom of other physical issues.
- Holiday Acres
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- Anchor Mobile Home Park
- Medley Mobile Home Park
- Medley Mobile Homes
- Medley
- Hialeah Gardens
- Hialeah Estates
- Palm Springs
The Chiropractic therapist in Holiday Acres Mobile Home Park is trained to help correct these issues. In addition to the physical exam, you'll also go through your past medical history with the chiropractor, and he or she may order imaging tests (eg, an x-ray or MRI) to help him or her diagnose the exact cause of your neck pain. The technique varies in level and intensity, depending on the severity of the ailment, said Keith Overland, a chiropractor, and president of the American Chiropractic Association. If you allow your neck pain to go on without treatment, then it can lead so serious health issues down the road that will take longer to resolve.
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text:
Rule #1 - Be Patient - Rule #2 - Don't ask when, if you don't contribute - Rule #3 - You have coding skills - LinuxMCE's small brother is available: http://www.agocontrol.com
...with linuxmce firewall disabled can see all windows boxes ok, share files ok - all nice....
I would just like to say, i think such commets as 'very broken' & 'crippled setup' are a tad harsh. I'm in the same boat as lightkeeper. I love what MCE can do. but the more i learn that it "requires" to be the dhcp server, the more i become annoyed. I have a server for that, and genrally people have routers for it. so why cant mce be compatible with existing networking setups in peoples homes? Im ready to buy hardware to support mce but before i implement it into my home i need to test it. and taking over a dhcp server is something im not prepeared to do
anything you want to interact with LMCE goes on the LMCE network and uses the LMCE DHCP server, anything you don't want to interact with LMCE can go on your existing network and use your existing DHCP server


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This year's Evergreen-Idaho Springs Christmas Bird Count dawned bright and clear. The temperature did not rise much above freezing all day, but with the sun out and little wind, except at higher elevations, it was not unpleasant to be afield. We certainly have had much colder counts (6 degrees below zero one year) and much warmer counts (70 degrees at noon another year), which is typical of Colorado's variable weather.
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Places to Eat
During meeting times, boxed lunches will be provided for most days. The University cafeteria will also be open for breakfasts. Here is a dining guide with maps put together by the City's Visitor Center.
Downtown is wide open for good places to eat. For those staying in University Housing, places to eat near campus (five minute walking distance from campus, all at location #30 on the Guide) include, in no particular order:
- Rocky's Roost in the Squires Rest Bar - used to be the BooYah Grill, and listed so on the dining guide. Now serves pizza and sandwiches. (Next to the UAS Bookstore)
- Chan's Thai Kitchen for great Thai food - allow time here, every order is made from scratch. (Below Squires Rest)
- Southeast Waffle Company for great waffles, and more. (Just past Chan's Thai Kitchen)
- The Hot Bite for excellent burgers. (At Auke Bay Harbor).
- DeHart's a gas station/convenience store with a deli - great Jo-Jo's, hot wings, and other miscellaneous finger food. (Entrance of Auke Bay Harbor)
In "The Valley" (at most a mile from campus), among many, three notable spots include:
- The Sand Bar and Grill for those who might wish to have some pretty darned good "Fish and Chips" - halibut and salmon. There is a little sitting area for families behind the bar. (Just off Glacier Highway by the Brotherhood Bridge over the Mendenhall River, and next to Don Abel's Hardware store)
- The Heritage Coffee Company and Cafe for those who enjoy a good coffee and/or "wraps". (Location #26 on the Guide, A.K.A. Thunder Mountain Cafe by old timers)
- Asiana Gardens for a variety of Far Eastern cuisine. (Right next to the Heritage Cafe).


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Looking to learn more about affordable housing?
A free informational workshop and tour are being held in Northern Westchester on Saturday, Aug. 19 at the new Avalon Somers Apartment Complex at 49 Clayton Blvd. from 10 a.m. to noon.
"These workshops are a great way to understand the fair and affordable housing process and if you are qualified to participate," said County Executive Rob Astorino. "I urge anyone that is interested to attend a free workshop to learn more about these opportunities."
Applications are currently being accepted to enter the lottery for the Avalon Somers Apartment Complex and are due by Sept. 8. For more information, click here .
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Belle Mont
New from Wilton Armetale and designed by Mr. Juan Vela, Belle Mont offers the classical essence of Queen Anne and the formal elegance of Flutes & Pearls. This six piece collection includes various shapes and sculptural surfaces to help you serve and entertain in style. Belle Mont is inspired by the French gilded chasing and metal marquetry of the 17th Century. It has been adapted into a more simplified modern design and the result is a pleasant border that frames the various pieces of this functional collection.
"My attitude towards drawing and painting is to create something I share with others. The purpose of my art is to communicate my love for Nature and the protection of the environment."
-Juan Vela
Belle Mont Cheeseboard$59.99


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hi i have a nvida card but here are some way's of installing your's :way 1If the ATI driver is install and work's in 9:04 then it should work in 9:10 but i would recommend that you use Ubuntu's inbuilt diver-installer find it by going to:1)System then admin 2) find hard-ware divers 3)open it up and it will tell you if it's installed or not ..... or you can go to the soft-ware center and click system and find the ATI diver or your way From the the sound's of it you download a script to run this 1)move it to your desktop 2) open up the the terminal and change to the desktop by typing :cd ~/Desktop3) give it the right to run by typing :sudo chmod +x ati-driver-installer-10-1-x86.x86_64.run4) run it by typing :sudo ./ati-driver-installer-10-1-x86.x86_64.runtell me if it's work r ember that sudo is root and you need to enter your password and if your way does not work try this :http://ubuntugeek.com/forum/index.php/topic,34.0.html as it may need building.
1) make sure you go to system- then admin and software source's - updates,next tick back port's refresh and install any updates first.2) it's sound as if the config files for the driver on the desktop you could make a folder in your home folder called driver's and change to it when you install .3) and you can install ubuntu tweak -http://ubuntu-tweak.com/downloads/and add the x-update source's ( its good for lot's of thing's) this means once you've install the diver you will always be up to date !!!4) if you go system - preference's then appearance try turning on the effect's to test if the diver is fully installedhope it helps Joseph
1) you need to install compiz for full effects(http://www.ubuntugeek.com/howto-install-elements-for-compiz-fusion.html)2)try installing the driver's from synaptic this should make the kernel find the driver's as you would like ( if your happy with it should be fine as it is)2) if you installed ubuntu tweak and if your feeling bold you can add the edges x-update source's ( will give even more x-update's) refresh and update your pc
https://help.ubuntu.com/community/BinaryDriverHowto/ATI i've found some Documentation how to install your driver -work you have to make it's a DEBS install file
no it's the same sricpt file so it can be applyed to your's
hi found what you need for kernel to find your cardgo synaptic and check the Kernel Headers ending with 17/18 are installed .also make sure you have : XFree86-Mesa-libGL• libstdc++• libgcc• XFree86-libs• fontconfig• freetype• zlib• gccall this is found in the Installer Instructions on ATI (http://support.amd.com/us/gpudownload/linux/Legacy/Pages/radeon_linux.aspx?type=2.4.1&product=22.214.171.124.21&lang=English)you could try the Custom install update -you need to run a config scripted see http://www.linuxforums.org/forum/linux-newbie/53987-ati-radeon-x300-driver-problems.html and http://www.linuxtopia.org/online_books/linux_beginner_books/debian_linux_desktop_survival_guide/ATI_Radeon.shtmlj
if you kernel is 18 look for Headers 18 !!


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Bundesliga: Dortmund 2 Augsburg 2
Ji Dong-Won extended his future employers Borussia Dortmund's winless Bundesliga run to four games by snatching a 2-2 draw for Augsburg.
The South Korea international joined Augsburg on a short-term deal from Sunderland earlier this month, before then being announced as a close-season signing for Dortmund just 24 hours later.
The script was written for Ji to grab the headlines at Signal Iduna Park on Saturday, and he did not disappoint - glancing a 72nd-minute header past Roman Weidenfeller shortly after coming off the bench to steal a share of the spoils for Markus Weinzierl's side.
Dortmund went ahead after just five minutes courtesy of Sven Bender, who stole in at the back post to nod home Marco Reus' in-swinging free-kick.
However, the Germany international went from hero to villain for the hosts as he turned Andre Hahn's cross past his own keeper 10 minutes after half-time.
Nuri Sahin looked to have spared his midfield partner's blushes with a delightful 20-yard free-kick 11 minutes later, but Ji had other ideas, as he headed another dangerous delivery from Hahn past the helpless Weidenfeller.
Dortmund dominated the vast majority of the game, but uncharacteristically profligate finishing from the likes of Robert Lewandowski and Reus ensured Jurgen Klopp's wait for a first league win since November goes on.
Klopp's day got off to a bad start as Jakub Blaszczykowski suffered a suspected cruciate ligament injury early on, but Dortmund went ahead soon after courtesy of some quick thinking from Reus and Bender.
Reus picked himself up after being fouled on the left to curl an inviting delivery to the back post, where Bender got in front of Matthias Ostrzolek and nodded his first goal of the season past Marwin Hitz.
Dortmund settled after taking the lead, and could have extended their advantage on 25 minutes through Lewandowski.
The Bayern Munich-bound striker raced clear but lacked composure when one-on-one with the goalkeeper, as Hitz smothered his tame effort.
Reus was then guilty of spurning Dortmund's best chance to give themselves some breathing space, when he collected a slack Augsburg pass but sliced his shot wide from 18 yards with only Hitz to beat.
Dortmund picked up where they left off after the interval, but Augsburg fortuitously drew level against the run of play on 55 minutes thanks to Bender.
Slick interplay between Paul Verhaegh and Hahn resulted in the latter firing in a dangerous low cross that the 24-year-old Dortmund man diverted past Weidenfeller at the near post.
Sahin appeared to have rescued all three points when he restored the home side's lead with a superb free-kick that bent into the top corner 11 minutes later, but Ji had the final say to extend Augsburg's unbeaten Bundesliga run to six games.


text: Hello ridemonkey Folks I'm looking for a new DH/ FR frame and the Identiti Mogul has caught my eye. http://www.identitibikes.com/products-details.php?id=FMITMD1K There seems to be zero info in the form of reviews or forum discussion out there on the web concerning this frame. Basically, I'm looking for a very Livley DH or FR frame that is at home in the park but can still keep up more or less with big bikes when you decide to charge the tech. I live in the Northeast, have been riding a DH rig for about 3 seasons and have a pass at Highland, so Id like something that feels poppy and is easy to throw around in the park, as well as being easy to ride. This past season I rode an Intense Socom, which worked fine but I felt the bike to be quite flexy and rather dead feeling in that it did not pop well. It was hard to skip my way down the trail and make quick line changes with the Socom. The geo numbers on the Mogul look pretty good and it has 7.5" or travel which is attractive. They don't list a BB height for the bike, which I find a bit odd. Another thing I like about this frame is that it is affordable, and I can get it through BTI at my Local Shop. Im also looking at a few other frames. NS Soda: I think this frame is at the top of my list currently as it seems super versatile, is supposedly very stiff and should be great in the park. I hear it jumps really well (I need all the help I can get jump wise..) and is generally fun to ride. It also is in the same price range as the Mogul, and I can also get it through my LBS. Another perk is that I can switch all my parts from the Socom over to this frame (Nice 135mm wheel set and my 68mm cranks) I also like the sizing on this rig as the Large should fit me well. At 5'11" with long arms and I feel like I'm kinda in between a Medium and Large on most DH frames. I'm a bit concerned with the Soda's ability to handle rougher DH tracks at speed as I try to keep up with my pals on bigger bikes. I'm not really intending on racing any time soon, or ever so I'm not sure how much I should worry about this. My other concern with this rig is that its kinda close to my trail bike in nature, I ride a Mojo HD so I don't really want 2 bikes that do the same thing, though I would set up the Soda for DH specifically, hopefully with a Boxxer or fox 40. Yeti 303 RDH: There are a few of these for sale locally at a good price. I have heard great things about this rig in terms of it being a lively, stiff and fun bike to ride. I'm a bit worried that it would be to much bike for me, and that the large would be a bit on the big side. I think the medium might feel a bit short. Ideally I think that I would just buy a Transition TR250 as it most likley is the ideal frame, but its pretty much out of my price range at like $2300 for the frame alone. Based on what I mention are there any other frames I should be looking at? Id appreciate any feedback. Thanks!


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It's shopping season, and getting a parking space at the mall can be a battle. Volkswagen of Argentina's demonstration of Park Assist suggests that it can also be a Wild West faceoff, complete with a bad guy in black.
Harcore gearheads and Luddites alike may disdain gimmicky features like Park Assist, but it's still entertaining — and slightly eerie — to watch this Tiguan wheel itself into the space without human input as the driver feigns clueless innocence and his opponent looks on in awe and disgust.
No word on whether Volkswagen will offer a system to prevent your car from getting mercilessly keyed after an encounter like this.


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SANTA FE, N.M. (AP) — Authorities say a high school teacher in New Mexico is in custody for allegedly having sex with a student.
Santa Fe County Sheriff's officials announced Wednesday that 31-year-old Jennifer Vigil is accused of two counts of criminal sexual penetration.
They say she's being held at the Santa Fe County Adult Detention Center awaiting arraignment.
Vigil is a science teacher at Pojoaque Valley High School.
A probable cause statement released by authorities says she's accused of having sexual contact with a male student several times in her classroom between March 22 and April 12.
Sheriff's officials say Vigil was interviewed Tuesday and arrested.
They didn't immediately know Wednesday if Vigil has an attorney yet.
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Full Range of Indian Wedding Accessories
We accept all Major Credit Cards! But upto transaction of USD 150- 200 only.
* Courier/Shipping charges are extra as depend on your order.
* The much you buy the less will be shipping charges.
We Exports Decorated Shamadaans Chandiliers Shamadan Scones Roof Chandelier Shamadan Candle Stand Wall Hanging Lamp Stand for Wedding Decoration Home Decoration Occasional Parties Glass type Shamadan Crystal Beaded Chandeliers Basket Hanging Lamps Multicolor Hanging Lamp Shamadan Painted Shade Chandelier Candle holders Shamadan Hand Painted Shamadans Leaf Design Chadeliers Early Electric Crystal Chandeliers Three Lights Shamadan Multilight Shamadan Chandelier. Wrought Iron Wall Scones Crystal Chandelier Shamadan Chandliers Out door Lights Wall Scones.
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GOP's secret weapon: Mom
House Republicans say they'd never push grandma over the proverbial Medicare cliff. If you don't believe it, just ask their parents, who are starring in a string of early ads by vulnerable lawmakers.
Taking a cue from Paul Ryan — the author of the Medicare makeover plan Democrats are trying to bury them with — vulnerable GOP lawmakers are invoking mom and dad as character witnesses in a string of early campaign ads. Ryan brought his mom along to several campaign events after he was picked as Mitt Romney's No. 2 last month.
Story Continued Below
( PHOTOS: Paul Ryan through the years)
Who better, the vulnerable House members say, to counter potentially lethal Democratic attacks that they want to end a program that's near and dear to seniors.
There's Virginia Rep. Scott Rigell, who's out with a TV ad showing him standing on a porch with his mother and father. "Folks like my parents unselfishly built this nation, and we owe them security in return," the congressman says in the commercial. "That's why I'm fighting to improve Medicare … every day in Congress."
Indiana Rep. Larry Bucshon's mother-in-law dominates his latest spot: The congressman doesn't even appear until the very end.
"No matter what liberal politicians might say, you can trust Larry to protect Medicare," she says. "I should know: I trusted him with my daughter."
Nevada Rep. Joe Heck recalls in a new ad that his father suffered a heart attack two years ago. "That's when I knew how important Medicare was to me," Heck tells viewers. "Medicare and a team of great doctors saved my father's life."
The idea behind the ads, Republicans strategists say, is to put a human face on the Medicare issue and assuage skeptical voters who might think the GOP wants to do away with entitlement programs. To Democrats, the fact that their opponents are bringing their parents into the debate is a sure sign Republicans are in damage-control mode.
The TV ads show how both parties are trying to message around the entitlement issue ahead of the election. Democrats argue that the Republican plan would destroy the Medicare system as it now exists; Republicans are trying to convince voters that they want to reform the health care program in order to save it. Romney's selection of Ryan only raised the stakes of the debate, which was already expected to play an outsize role in House campaigns this fall.
Republicans say to expect plenty more parents showing up in TV commercials between now and Nov. 6, calling it a powerful tool for neutralizing what's emerged as the central Democratic attack line of the campaign. The three lawmakers who used their parents in ads so far are in some of the nation's most competitive races and have come under fierce attack in the weeks since Ryan was selected.


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2004 Atlantis Rising Magazine on CD
Code: cd2004
Product Description
"Includes 6 Issues from 2004: #43 through #48 plus a SPECIAL BONUS: ISSUE #1
(#1 has been sold out for over 5 years. It was last sold to collectors only for $70)
SPECIAL BONUS: Issue #1
(#1 has been sold out for over 5 years. It was last sold to collectors only for $70)
Computer users can now collect CDs with Atlantis Rising Magazine in PDF form. All you need to view and print the magazine from your new CDs (just the way it appears in print) is your Adobe Acrobat Reader available FREE from Adobe.com.
Atlantis Rising PDFs have been OPTIMIZED in many ways. Interactive features now make it possible to navigate quickly and easily from point to point both within and without the magazine.
SPECIAL BONUS: Issue #1
(Our premier issue! Sold out for 5+ years, last sold to collectors for $70)
- Clicking on BOOKMARKS takes you directly to articles or sections you are interested in (to see the BOOKMARKS, while viewing your PDF, click the folder tab at the left of the screen).
- Clicking on any listing in the magazines TABLE OF CONTENTS takes you directly to the article.
- Some ADS have links bounded by a RED RECTANGLE which will take you directly
to the associated web site on the internet (this works even if
you are viewing the magazine off-line).
- Stories posted in the INEWS section are also linked directly to their internet source (some of these links may no longer be current).
- Clicking on the highlighted CATALOG reminder at the bottom of any page will take you to the catalog.
- Clicking on the bar at the bottom of the catalog page will take you to our INTERACTIVE ORDER FORM.


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An adaptation of the Oscar-winning movie of the same name, Crouching Tiger, Hidden Dragon allows players to explore different scenes from the film from the vantage point of several different characters. Features include a special mode and music taken directly from the motion picture. The game is broken up into three parts, one for each character of the movie (in order of play): Jen (the girl), Yu Shu Lien (the woman), and Li Mu Bai (the swordsman). The story lines mimic each characters role in the movie, leading up to a climactic battle between Li Mu Bai and Jade Fox, the evil old swordswoman.
Release Region: United States
Release Date: October 9, 2003
Publisher: Ubisoft
Release Region: United Kingdom
Release Date: November 23, 2003
Publisher: Ubisoft
Also available on: Game Boy Advance, Xbox
For more info on these technical requirements and features, please view GameSpy's Specs FAQ.
Crouching Tiger, Hidde... at IGN
Crouching Tiger, Hidde... at GameSpy
Crouching Tiger, Hidde... at GameStats


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It's an easy score for your fandom when you get this Houston Cougars Hispanic Heritage Daniel Anguilu 9FIFTY adjustable snapback hat from New Era.
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