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Kudos to our first group of students who earned the title, "Student of the Month," here at Williston Elementary School! "This year we're recognizing one student per month in each homeroom teacher's class," said Marla Hiers, principal. "The teacher can choose which category: citizenship, academics or most improved. We've planned to hold this award ceremony the first Friday morning of each month."
"Don't do this!" and "Don't do that!" all the whole day long. Maybe this was the approach with which many of us were most familiar growing up, but what if someone noticed when we made a good choice, did the right thing? Williston Elementary School's assistant principal, Angel Thomas, has brought an additional piece to the discipline puzzle we call the Positive Behavior System (PBS).
During his closing remarks at Tuesday's School Board of Levy County meeting, Superintendent Bob Hastings voiced his support for changing the state's class-size amendment.
Hastings said that there was "no way" the district could meet the amendment's requirements this year, which means the state could impose penalties that could total in the hundreds of thousands of dollars.
"There's no way we're going to meet it 100 percent," Hastings said. "One size does not fit all."
The School Board of Levy County unanimously voted on Tuesday to change the language of the school district's contract with the Levy County Education Association, altering the language so that automatic salary step increases for teachers and employees will now be negotiated annually between the parties.
Both sides argued their cases before the board during an impasse hearing at the School Board's offices in Bronson. The decision alters an agreement that has been in place for 30 years in the school district.
The School Board of Levy County is eligible for $1.1 million over four years from the federal Race to the Top fund, according to Superintendent Bob Hastings.
Speaking before the school board on Tuesday, Hastings said he received word from the Florida Department of Education that Levy County was still eligible for the money from the federal education program.
They came in droves to honor a teacher, a mentor, an outdoorsman, a sportman, a father, a leader.
After teaching 37 years at Williston High School, Robert Philpot has decided to retire and Saturday marked a reception to honor his commitment to the students and people of Williston.
For more than two hours, one by one–and sometimes in pairs and triples–people came forth and told the hundreds of people in attendance how much the teacher had influenced their lives.
Attention to Parents of Rising Sixth Graders:
Williston Middle School is excitedly anticipating your child transitioning from fifth grade to sixth grade. Our desire is to make the transition a smooth one and positive academic growth and low anxiety. We believe the key to making this a reality for your child and your family includes having information about WMS and getting answers to your questions. To facilitate this we have scheduled the following dates of orientation:
Joyce Bullock Elementary School announces the honor roll for the third nine weeks:
A Honor Roll – First Grade
Chorvat: Victoria Dosey
Coleman: Anthony Griffith, James Loock, Carol Pudlo
Cooper: Sarah Dykstra
Griffith: Eli Davis, Delaney Holcomb, Kayla Munden
Hogle: Narisa Ali, Abigail Carey, Zachary Chism, Silas Jacobs, Amari Robinson
Milton: Carter Boyd, Alexis Dillard, Abigail Lowrimore, Maclayne McGowan, Adam Sistrunk
Odom: Della Bird, Chase Eschbach, Trinity Peacock, Ryan Staley,
Jack Wilkinson has taught generations of Levy County students during his lifetime, and a his gift to Central Florida Community College will ensure that generations more have access to higher education.
Mr. Jack, as he is known in Chiefland, has donated $2.5 million to help build a new CFCC campus in Levy County. The donation is the largest, one-time gift ever received by CFCC.
The next breakfast with the superintendent will be Feb. 24 at 8:30 a.m. at the First Baptist Church of Chiefland Fellowship Hall.
Tickets may be purchased for $10 per person and are available at Capital City Bank, Drummond Community Bank and Perkins State Bank in Chiefland or at the Levy County Schools Foundation office in Bronson.
For more information contact the Levy County Schools Foundation at 352-486-3408 or email email@example.com .
Copyright © 2019
The Williston Pioneer is your source for local news, sports, events, and information in Levy County and Williston, Fl, and the surrounding area.


text: On Thu, 13 May 2004 cresio at dcc.fesurv.br wrote: > Hello, > > Where I can do download of the beowulf? What is the URL? > > Thanks! There is no single "beowulf" to download. A beowulf is a particular style of cluster computer used for High Performance Computing (HPC) -- numerical computations in parallel, basically. You can read about beowulfs in an online book and other online resources here: http://www.phy.duke.edu/brahma (look under the Resources link). There are lots of links under the Links link to other major beowulf/cluster computing sites and resources. You can build a beowulf or GRID or general purpose parallel compute cluster on top of any Linux distribution. There are also several "special" distributions and software collections (such as free OSCAR and commercial Scyld) that more directly support the construction of a beowulf-style cluster but that often lag the primary distributions significantly in how up to date they are (which may or may not matter to you). So, you're homework assignment is: Read stuff you find here and on related links and come back to ask a more focussed question next week, if the online material doesn't answer all your questions. rgb > > > > ------------------------------- > Departamento de Ciência da Computação - DCC-FESURV (www.dcc.fesurv.br) > _______________________________________________ > Beowulf mailing list, Beowulf at beowulf.org > To change your subscription (digest mode or unsubscribe) visit http://www.beowulf.org/mailman/listinfo/beowulf > -- Robert G. Brown http://www.phy.duke.edu/~rgb/ Duke University Dept. of Physics, Box 90305 Durham, N.C. 27708-0305 Phone: 1-919-660-2567 Fax: 919-660-2525 email:rgb at phy.duke.edu

subset: commoncrawl


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Left Bagnall's house at 9am. Station at 9:30. Cheadle 12:30.
Afternoon - Office etc.
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This is my great grandad John Alcock's diary, which he wrote in Cheadle, Staffs, England in 1888. John was born in Cheadle in 1853, son of William Alcock (b. Longton) and Hannah Yardley (b. Horton near Leek). In 1877, he travelled to New Zealand, marrying Alberta Eccles (Bert) there in 1880. They had 3 children in New Zealand (Mary, Ethel and Ursula). They returned all together to Cheadle sometime between 1885 and 1887. Their son Walter was born in Bank Street, Cheadle, in 1887.


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18-year-old Medicine Hat Tigers' left winger hopes dedication and hard work will pay off
Four years ago, Hunter Shinkaruk was a talented, under-sized forward who had to wait until the 14th pick of the Western Hockey League Bantam Draft to be selected because some doubted his size.
Since then, the 18-year-old Shinkaruk has proven many people wrong by torching the WHL for 219 points in 193 regular season games and receiving league-wide recognition as one of its top players.
His production has many experts predicting that the now 5-foot-11, 175-pound left winger will not last very long at the National Hockey League Draft on June 30, 2013 and he will move one step closer to his dream of playing in the NHL.
"The biggest skill he has is his passion and his will to win. His work ethic is off the charts and he's a very intelligent offensive player. He loves the puck and has a desire to make things happen when he has it ..."
– Ross McLean
"From a young age, it's been something I've loved to do and there really is nothing else that I want to do with the rest of my life other than play hockey," said Shinkaruk passionately, as he reflected on when he first knew he wanted to play in the big leagues.
But, Shinkaruk's NHL dreams haven't come without a few bumps along the way with the first one coming when he broke both his tibia and fibula in his right leg during his first year of midget.
"It was tough. I had never really had any adversity in my hockey career. Everything was going smoothly and that was the first tidal wave I had to get over."
And get over it he did, as Shinkaruk rehabbed his leg and jumped straight to the WHL the following season and recorded 14 goals and 42 points for the Medicine Hat Tigers in his rookie year.
He added to his totals during his second season by scoring 49 goals and tallying 91 points.
In his third season the Tigers named Shinkaruk team captain and he received an invite to Canada's selection camp, for the World Junior team in December.
At that camp, Shinkaruk would be cut from a team for the first time in his life. But rather then sulk about the experience, he views it as a positive because it now gives him a little extra motivation when he's on the ice.
"It drove me for the rest of my year and it's going to drive me in everything I do now. I'm going to be up against those kids that made that team for a long time, and every time I'm on the ice it's always going to be in the back of my mind."
And despite not making the World Junior team or scoring 50 goals this season, Shinkaruk remains happy with how his season played out and hopes to make the jump to the NHL as early as next season.
"I feel I came along way as a player and as a person. I kind of look at it as had I scored 50 goals this year, maybe it might have allowed me to go a little bit higher in the draft, but that's not going to really help me be a good NHLer. I know I have to learn all three zones, and this year I had to learn the defensive zone."
Ross MacLean, head scout with International Scouting Services, has seen Shinkaruk play quite a bit over the years and has this evaluation of the 18-year-old.
"The biggest skill he has is his passion and his will to win. His work ethic is off the charts and he's a very intelligent offensive player. He loves the puck and has a desire to make things happen when he has it," said MacLean.
MacLean also added that he would not be at all surprised if Shinkaruk was playing on the first-line in the NHL in the very near future, with the possibility of cracking the lineup as early as next season.
MacLean's assessment fits right in line with Shinkaruk's goals for next season.
"I think any kid wants to play in the NHL as quick as possible. I work really hard and every time I'm in the gym right now my goal is to get there next year," said Shinkaruk.
And when you're so close to your big dreams becoming a reality, no one should be referring to Hunter Shinkaruk as small anymore.
- Details
- By Ian Esplen


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Caramel Baby and Child Lily Bloomers
- Description
Item #: STC791470
- Classic style baby bloomers
- Elastic waist and leg holes
- Composition: 63% Linen, 37% Cotton
- Care Instructions: Machine Wash 30 Degrees; Wash Dark Colours Separately; Do Not Bleach; Tumble Dry Medium Heat; Iron Medium Heat
- Made in India
Shan and Toad aims to please! However, if for any reason, you are dissatisfied with your purchase, you may return items for a store credit. All returns must be authorized by email: firstname.lastname@example.com.
Items must be in brand new condition, with original tags attached. After receiving a return number, you may ship the items back to us, shipping costs on your behalf. A $5 restocking fee and the cost of shipping will be deducted from the credit amount.
The return must be sent back within 7 days of receipt. We are not responsible for any returns that are lost or damaged in delivery.
If we identify an unreasonable return pattern, we may restrict or refuse future transactions and returns from such customers at shanandtoad.com.
Swimsuits are final sale only.
All sale items are final sale. Items that are reduced for clearance are not eligible for exchange or credit.
Policies are subject to change without prior notice. If at any time, you need assistance, we can be reached at 951 719 3736.
Submit Your Question To Our Product Advisor:
ITEM ID: STC791470Submit
Delivery: 2-3 working days Item shipped from California, United States


text: Terms of Use Privacy Policy Hide Entertainment Galleries Frank Underwood Quotes Frank Underwood Quotes Frank Underwood Quotes Money Or Power? Be A Rule Breaker Never Hit Snooze Focus On The Future Do What It Takes The Power Of Truth Stand Up For Yourself Location, location, location Make The Change You Need One Rule Learn To Negotiate The Fine Print Your Word Is Your Bond Your #1 Priority Is You The Right Kind Of Pain Power Concedes Nothing Delusion The Marathon Road To Power Progress Or Die Secrets Location, location, location AskMen Editors February 27, 2015 Share Tweet Flip 0 Shares "Power is a lot like real estate. It's all about location, location, location. The closer you are to the source, the higher your property value." Prev Next Recommended Reading Entertainment News Trending News: The Surprising Thing People Watch On Netflix After A Binge Entertainment News Trending News: Will The 'Netflix Of Sports' Forever Change The Way We Watch TV? Entertainment News Trending News: Watch The Very First Trailer For Narcos Season 2 Entertainment News Trending News: Watching Netflix Saved 6 Days Of Your Life This Year Entertainment News 'GoT' Characters' Chances of Surviving the Season, According to AI


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California's dried plum industry, from Red Bluff to Porterville, has launched a $17 million tree removal program aimed at leveling out its peaks and valleys of production.
Richard Peterson, executive director of the California Dried Plum Board in Sacramento, said USDA made grant funds available to the state's 1,250 dried plum growers, stung by falling returns in recent years.
The grant, Peterson explained at the recent Dried Prune Day in Tulare, comes not from taxpayer funds but from Section 32 surplus removal funds, generated from import duties on foods and other products coming into the U.S.
That is the same source of funds for purchase of surplus fruit and nut products by USDA's school lunch and domestic feeding programs. Peterson credited Richard Van Diest of USDA in Fresno as being instrumental in securing the funds after the board's request last May.
"Hopefully, this will give the industry seven to eight years of breathing room, since it takes six years for a new orchard to come into commercial bearing," Peterson said.
Although 480 applications had been received by the Jan. 31 deadline, Peterson said that was only "on paper" and not reflective of how many acres would actually be removed.
By the time of the Tulare meeting at the end of February, more than 200 applications, representing more than $5 million in grant funds and more than 6,000 acres, had been approved by USDA. The total acreage to be removed has not been determined.
Inventory problems
The industry's problems with inventory are evident in the production in 2000 of nearly 215,000 tons, at 2.5 dried tons per acre, or about 25 percent more than the 1999 crop. It was also about 22 percent more than the average of the prior 5 years.
The 2000 crop left a 2001 carry-in of nearly 101,000 tons, the third highest in recent history. Even when combined with the short 2001 crop of 140,000 tons, the inventory was about 40,000 tons more than the desired level.
Ideally, carry-over would be about 45,000 tons or about 12 weeks worth in distribution channels while a new crop is harvested and routed to buyers.
Peterson said those two seasons are an example of the problems the tree-pull program can impact. In terms of value of production, the $154 million of 2000 plunged to $101 million the following season.
"We are encouraging growers to go ahead and pull their trees to get the supply and demand situation back into balance for the good of the entire industry, Peterson said.
However, he added, growers were also urged "to think long and hard" before removing trees.
"Some think, with the trees coming out, prices will automatically go up. That isn't necessarily true, and the success of the program will be how many acres we get out of the ground."
Under agreements for USDA funds, subject orchards must be removed by June 30, and the land may not be planted to plums for drying until after June 30 of 2004, Peterson said. To be eligible for removal an orchard must have a production of at least 1.5 tons per acre. In recent years, production has averaged about 2.2 tons per acre.
About half the acreage approved so far is made up of orchards of 20 acres of less, and growers plan various utilizations from row crops to other tree crops.
Peterson, who is also executive director of the Prune Marketing Committee responsible for industry statistics on acreages and inventories, said, "This is a challenging time for our industry, but there are some bright spots. Bearing acreage is holding at 86,000, while non-bearing acreage peaked at 26,000 in 1998."
Pending compilations by the California Agricultural Statistics Service (CASS), non-bearing acreage is now estimated at about 10,000, not including tree removals.
Peterson traced the oversupply to the sale, according to nursery reports, of more than 1.5 million prune trees in 1994, or more than five times the normal replacement level of about 300,000 trees. The flurry of new plantings came on the heels of record prices of $1,100 per dried ton in 1993.
Nursery projections for orders this year call for 272,000 trees, and a survey this spring will reveal the actual number.
Return prospects
Not so bright, however, are prospects for grower returns per ton, which have been well off the peak of 1993. CASS numbers set the 2000 return at $809, the lowest since the $764 of 1998 and the second lowest in the last 10 years. Figures for 2001 are being compiled.
"This is the backdrop for why we went to USDA and asked for funds to do a tree-pull program to help re-balance supply and demand," said Peterson.
All processed condition shipments for 2000 were 173,000 tons, up 6 percent from 1999. Domestic sales, which gained 5 percent, claimed about 54 percent of the whole, while exports rose 7 percent. Early domestic sales for 2001 went to USDA school lunch and domestic feeding programs.
The California Dried Plum Board is pursing completion of two research projects for industrial and foodservice uses. One, at Kansas State University, is following up on studies indicating that dried plums suppress food-borne pathogens in meats.
Another, at Texas A&M University, advances the discovery that the fruit has properties that can eliminate "warmed-over" flavors in processed meats.
On the export front, with support from the USDA Market Access Program, the board continued its marketing in Japan, China, Germany, the United Kingdom, and Scandinavia. In Germany, for example, trade and public promotions center on promotion of California prunes as a healthy snack.
e-mail: email@example.com


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Browse: Home / Native Museum
Native Museum
The Rovinj town museum – Califfi Palace
By Sandro on 14.05.2011
The baroque palace of Count Califfi from the 17th-18th century is home to the Native Museum of the Town of Rovinj. It was established in 1954 on initiative of Rovinj's artists who wanted it to become a place for collection of cultural wealth and a place of intensive exhibiting activities. Housed in a Baroque building […]
Posted in ABOUT ROVINJ, Art & culture | Tagged Artists Colony of Rovinj, Califfi Palace, Croatia, Istria, Native Museum, Rovinj, archaeological collection, archeology, culture, ethnographic collection, folk costumes, library, modern art, museum, paintings, sculptures, town museum


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WASHINGTON (Reuters) - The Treasury Department said on Monday it will begin another round of sales of the General Motors Co (GM.N) stock it acquired during the government's bailout of the U.S. auto sector.
The move follows a registration statement by GM last month making it easier for the Treasury to sell its remaining 241.7 million shares, or nearly 18 percent, of common stock of the No. 1 U.S. automaker.
It also will bring GM a step closer to eliminating the stigma of government ownership.
GM executives have chafed under the tag of "Government Motors" since its 2009 government-sponsored bailout and bankruptcy that left the U.S. Treasury with 60.8 percent ownership of the Detroit automaker.
After GM's November 2010 IPO, the Treasury's share of GM's common stock fell to 32 percent. Last week, GM came within 56 cents of its IPO price of $33 after it reported better-than-expected first-quarter earnings.
"We are pleased with the progress to date and will continue exiting this investment in accordance with our previously announced plan and timetable, and in a manner that maximizes returns for taxpayers," Tim Massad, Treasury assistant secretary for financial stability, said in a statement.
In December, the Treasury said it would fully exit its GM investments within the following 12 to 15 months, "subject to market conditions." But it gave no specific dates for the resumption of share offerings.
Also in December, GM repurchased 200 million shares of its common stock from the Treasury. At the time, Treasury said the sale was for $5.5 billion.
By the end of March, the U.S. government had recovered $30.4 billion of the $49.5 billion used to bail out GM under the Troubled Asset Relief Program, the TARP special paymaster said recently.
It is unlikely that the taxpayers will be fully repaid for the TARP bailout as Treasury exits. Treasury officials have said the goal was not to turn a profit on owning GM shares, but rather to save U.S. jobs.
Executives at GM have said that putting this issue behind them will improve the company's image and boost sales as they believe some consumers have held the bailout against them.
GM offered no fresh comment to the Treasury move on Monday. A spokesman said the company stood by the comments of Chief Executive Dan Akerson from last December.
Akerson at the time said Treasury's move to exit GM ownership "is an important step in bringing closure to the successful auto industry rescue," and "further removes the perception of government ownership."
The automaker's shares were not much moved by the news. On Monday afternoon, GM shares were up 1 cent at $32.11 on the New York Stock Exchange.
While Treasury now owns nearly 18 percent of GM shares of common stock, its ownership is about 16.4 percent of GM's diluted shares.
Reporting by Pedro Nicolaci da Costa in Washington and Bernie Woodall in Detroit; editing by Chizu Nomiyama, G Crosse


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I realized that I've now been blogging for almost seven months, so some of the best posts could now be considered "old."
But you can't argue with success.
Based on reads, here are the most popular blog posts categorized as frequently asked questions or HOW TOs or that sort of thing.
1. Refrigerator seal & fridge maintenance
3. Dishwasher troubleshooting: Dishes not drying
4. 10 sneaky ways you're wasting money in your kitchen
5. Should you put aluminum foil in the oven?
6. Why do front-load washers take so long?
7. Dishwasher troubleshooting: Dishes not cleaning
8. Cleaning your washer – 3 tips on how to clean a smelly washer
9. HOW TO: clean and season a griddle


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Ok everyone, I have 170 bucks that are currently at Toy disposal. I've decided I want Bionicles (duh) and can't decided which ones I want. I've thought about just getting a big lot, but the shipping on those things is tremendous! So guys, fate is in your hands, what Bionicles should I get?
P.S. If you are selling Bionicles on this website, link to another site that they are selling on if there is one.


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We're pleased to announce the first four projects to be funded by the Shopify Fund, our million-dollar fund to encourage developers to build apps on Shopify's ecommerce platform. We've put together a video to announce these projects; you can either watch it above or keep reading to find out who the "First Four" are.
Listed in order of project name, the first four Shopify Fund Projects are:
Booking Engine, by Conrad Decker
Shopify grew from a shop that sold snowboards online, so when we built it, we had selling physical, shippable goods in mind. This proposed app takes Shopify's great ecommerce engine and extends it to support rental- or appointment-based services -- things like bike rentals, hair appointments, hotel and bead-and-breakfast bookings, photo studios or any other service where you borrow something or book an appointment. Conrad has also proposed integrating Booking Engine with Twilio's voice and SMS service so that customers can get automated voice or text message reminders of their appointments.
Deepmine, by Ryan Alyea
Deepmine is already an app in the App Store, and it's a data mining app that lets you sort, sift through and analyze your shop's data "like a boss". It lets you see which items are moving well, which items are the laggards, what's backordered, whether or not your campaigns and promotions are effective. In short: it reveals what's working for your shop and what isn't. Ryan wants to be able to work full-time on improvements for the next version of Deepmine, and the Shopify Fund will allow him to do just that.
When we told Ryan that Deepmine was getting funded, he was quite pleased:
Landing Page Optimization
Shopify Platform Book, by Dave "HunkyBill" Lazar
This one isn't an app, but the idea was so good that we hand to fund it. Dave's been working with the Shopify platform since it was in beta and has written apps for a number of shops and helped them grow their business. He's worked it from both the technical and business angles for years now, and he's decided to collect his knowledge in a book. We think this will be useful for both shopowners and developers, so we're funding him so he can work full-time on this book, which we'll then distribute free to Shopify shopowners, partners, developers and anyone curious about the Shopify ecommerce platform.
What's Next?
As the "First Four" moniker implies, this is only the beginning. We want more apps, utilities and other useful things to make Shopify's great ecommerce platform even better, which is what the Shopify Fund's all about. We'll be talking about the Shopify Fund regularly here on the Shopify Blog and the Shopify Technology Blog to keep you up-to-date on the projects we're sponsoring.
If you've got any questions about the Shopify Fund, the projects or our plans, please don't hesitate to ask -- feel free to post them in the comments or email us at email@example.com!


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Leading Web Design & Development Company WordPress
The design of your company website plays a critical role in determining the overall growth and thus success. Would you then want any visitor to get irritated after seeing your website or would you want to face a situation where visitors hardly spend a few seconds scanning the web pages. Well this certainly is a good move, but at the same time it is suggested that all through the designing stages you be closely involved with the design company in Maharashtra and make sure your web outlook is in line with the objectives.
When it comes to website designing, the domain is huge. Basically there are too many features to pay attention to. However, a professional and experienced web designing company wouldn't essentially go all wrong. A well selected firm would know its job well and thus will pay attention to the execution. In best interests of your company, thus you can narrow down the work and pay attention to the 3C's of website design – Creativity, Content and Cross browser Compatibility.
Good Website Design attracts visitors, visitors increase conversion, conversion ensures your business growth in Maharashtra. In short, the growth of your business depends upon the Website Designing as it plays the most important role in making or breaking your brand image. As we all know every great journey starts with a single step and building your own website is your first step to cover the journey of miles.
Website Developer Company in Thane
A sensible alternative will be to ensure that the website design company conceptualizes a website which is compatibility or looks great and functions well, irrespective of the browser. Again a completely flash website design will not be cross browser compatible. Many handhold devices miss out on flash support and a number of users opt not to install plug-ins. In the name of an interesting website design, would you want your company to miss out?
The process of implementing and providing a website to a client undergoes a series of test with standards of accuracy and ensure a trouble-free operation of the page. Maintaining a tab on the latest available technologies, we create a responsive web design to adapt to the layout of any device With our trust in relationships, we continue to accept recommendations from professionals globally for our artful contribution in website development and promotional SEO services. Our work doesn't stop here, we continue to offer promotional activities, with SEO particulars to help our clients reach a wider audience.
Best Website Development Company in Virar
As if your website is not optimized for search engines that mean it has no presence in the eyes of Google and if anything not visible on Google's first page means there is no way to grow. So, you should start it right away in an order to save your brand value. So, now you know what are the major slip ups – don't you? Make your path and focus on avoiding them, so, you can attain the goal you want to.
Which is Best Website Designer in Maharashtra?
We are Best Blog Website Designing and Development Company . Website Designing attracts visitors, visitors increase conversion, conversion ensures your business growth. In short, the growth of your business depends upon the website designing as it plays the most important role in making or breaking your brand image. As we all know every great journey starts with a single step and building your own website is your first step to cover the journey of miles.
It works as a mirror that reflects your personality to the customers and gives them a reason to get connected with your brand. However, just to save some penny, people take the risk and create their website at own and lack of professionalism may actually cost them the way higher than they even think.
Which is the Top Website Designing Company in Maharashtra?
Spidygo is a 5+ years expert Website Designing & SEO company in Mumbai, India. Spidygo offers quality SEO, Web Design Services. Spidygo is an established and well known SEO & Web Design Company in India, offering reliable & proven SEO services. We not only build nice websites, but we make sure they are optimized to grow your business. At Spidygo we not only design beautiful websites, but we design websites in such a way that engages your audience and encourages them to reach out to you. We believe that close collaboration is the foundation for an for an excellent result.
Website designing is an art outlined for web product and services on the WWW (World Wide Web). Rising with technology is currently a necessity for every successful business. Spidygo aims to help small, medium and top business enterprises to reach greater heights of success with our Best Website Designing and SEO Company in India. Professional Web Design Company and SEO Company India with 5+ years expertise in Web Designing & SEO Services India.
Top Best Dynamic Website Designing Company
Website Designing attracts visitors, visitors increase conversion, conversion ensures your business growth. In short, the growth of your business depends upon the website designing as it plays the most important role in making or breaking your brand image. As we all know every great journey starts with a single step and building your own website is your first step to cover the journey of miles.
It works as a mirror that reflects your personality to the customers and gives them a reason to get connected with your brand. However, just to save some penny, people take the risk and create their website at own and lack of professionalism may actually cost them the way higher than they even think. Some Website Designing Traps in which people get trapped and simple tips to avoid them.
No Optimization Means, No Growth: Search Engine Optimization or SEO is crucial and people who think they don't need to invest their precious money into it are the one who are in the dicey situation. As if your website is not optimized for search engines that mean it has no presence in the eyes of Google and if anything not visible on Google's first page means there is no way to grow. So, you should start it right away in an order to save your brand value.
So, now you know what are the major slip ups – don't you? Make your path and focus on avoiding them, so, you can attain the goal you want to.
Web Design And Development Services in Bhiwandi
We also provide our prospective customers with the Design portfolios upon request! We strive to design your websites according to accepted SEO norms and guidelines so that your website scores high on search engine rankings and you get best visibility at an affordable cost.
Medical Web Development Company in Andheri
Spidygo Company is amongst one of the most reputed website designing & SEO company in Mumbai, India. A Leading and Trusted Website Design, SEO Company offers best Web Designing, Web Development, Search Engine Optimization, E-Commerce Website Development, WordPress Website Development, Digital Marketing, SEO, SMO, PPC services.
Which is Best Website Developer in Maharashtra?
Creating a good Ecommerce website is important if you decide to do your business online. It is a necessary step so that you can attract more customers. The process of making your presence known to the online community is similar to creating a website. Let me show you the basics of creating one.
Before you start putting up your Ecommerce website, you first have to determine the type of website that you want. Do you want to have a digital storefront? Or do you want to just have an informational site? Do you want it to be both? Do you want it to have a marketplace functionality?
What are the basic things you need to know?
Choosing a Domain name
Finding a good domain name is essential as it is the first thing that people come into contact with. It represents your company in the online world and gives people an idea of what your business is. Brands that are already known offline usually just use their company name as their domain name. But if your business is purely offline, then you can choose whatever you want. Search the internet to know which names are already in use.
Potential customers should be able to "shop around" conveniently so make sure that you have shopping carts in your storefront. This will enable them to "carry" items while browsing through your site.
Make sure that you clearly specify the modes of payment that are accepted and provide verification as well. There is a number of software that can do this for your Ecommerce website.
Creating a website is just the first step to building a successful online business. There are still a lot of other features that you can add to your site to enhance its appeal to potential customers.
For every business owner, understanding the business aesthetics is crucial. The need multiplies manifold if you happen to be into online business wherein your online presence means everything since you are an online platform for buyers and sellers to connect. A shopping website designing is not an easy task that can be achieved just like that. Although it is much more tricky and cumbersome than how it seems. When you run such as website, your day-to-day tasks include selling products, filling orders, receiving payments and last but not the least - satisfying the customers.
Yes, the website design truly matters a lot. It has to be developed in such a way that is user friendly and gives ease of access to one and all. Whether the website would excel or fall depends on the viability of the design considering the level of different categories of customers to whom the business would be catering to. Moreover we cannot assume that the potential customers will find you themselves rather you need to be prominently seen online to attract more and more traffic on your website. For any viewer to stay and proceed with making a purchase on your website, it is necessary that the design is perfect in every way.
The answer definitely would be an organized place (irrespective of the fact whether it is real or virtual) wherein the structure itself becomes the guiding force behind boosting your sales. The website should be such that it tempts the customers to go ahead and buy what is required in addition to what they feel are good buys for them. Any company offering website designing services is aptly experienced and knowledgeable to be able to comprehend with your needs along with the current market scenario.
Troika Tech Best - eCommerce Website Designing & Development Company in Andheri, Bandra102, Sagar Shopping Centre, Dawood Baug, Opposite PK Jewellers,, J.P. Road, Andheri (West) Station, Mumbai, Near Metro Station, Mumbai, Maharashtra 400058
Top Web Design And Development Services
Web Designing Company for website designing and maintenance is something that requires the right knowledge, and one must choose a company that offers all the essentials.
A well designed and managed website is often able to retain a visitor for minutes. Some of the successful websites even managed to get bookmarked, and people return to the same website time and again. The success of a website depends on how professionally it has been designed and how purposefully it can offer the desired things to the visitors. All these things are decided by the work of a web designing company. With millions of services on offer, it can be confusing to choose a particular service, but if you know what to expect, things get easier.
After all, we always expect more than just a website!
A strong online presence is essential for any business organization to gain a recognition in the global market. The look and functionality of today's websites have totally changed than those from five years ago and are accessible on any portable device. Hence, they serve as a 24/7 marketing tool for generating revenue. Since the first impression plays a significant role in driving more traffic to the sites, having a professional web company that works well with the latest norms and standards, thereby helping to distinguish the business from its competitors. This again would help in saving hundreds of dollars using full proved technological and innovative web design templates which appeals to the internet users.
The most important aspect of web companies is they are flexible to understanding the needs and expectations of the clients and meet the deadlines of the projects on time. It means all their queries related to products and services can be directly met from the "frequently asked questions" section accessible on the site across the world rather than consuming the time for an endless group of client questions. By laying out a nice design format the websites would support high quality, functionality leading to an improved and friendly customer service.
Marketing is an essential component for flourishing businesses. A well designed website is a cheaper tool in reaching out to a broad base of customers rather than accessing through the process of print advertising. In contrast to the budget concerns investment in a web company can save money in the long run. It also gives the web page a professional look as it receives the coding needed for a smoother and faster running of the site in any of the web browsers allowing the internet surfers to visit the sites again and again.
Once the designing part is completed is the SEO technique that is responsible for the success of a site. The expert professionals of a web designing firm assist in receiving top rankings from the search results thereby improve the online visibility. The designers also focus on the form and structure of the content development so as to make it clear and direct people for powerful branding. The SEO team also communicates with the design and development department in order to get the desirable features and benefits for the company.
It is the attractive portfolio of a web company which brings it to light in the digital field. The choice of fonts, spacing of the text and appropriate call to action improves the overall quality of the websites. Various business owners and experienced designers collaborate through the process of communication and compromise to generate the satisfied results. They would also support the additional changes and additions hence build a strong foundation for making improvements after the completion of the initial site. When using a web designing company that guarantees high quality services reflect its reliability in maintaining the sites for evaluating the complicated web patterns as well as business and products thereby generating online sales.
The Internet has brought the entire world together and has turned it into a small village. The benefits of using the Internet are countless, especially when it comes to advertising, marketing and selling products and services. Many people have succeeded in taking their business online and making it grow to proportions they had never dreamt of. Every wise business person knows that success is highly dependable on the way you manage to reach your target audience and we all know that the Internet provides a lot of opportunities in this respect. However, it is not exactly easy to make it big on the world wide web. In time, millions of companies and organizations have taken their activities to the virtual world as well, not to mention the ones that conduct their business exclusively online. In other words, the competition is now fiercer online than it is in the real world, and being able to proper requires a thorough and diligent use of all resources that you have at your disposal.


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Marrakech became, due to the ambitions and sponsorship of its rulers, the centre of attraction for numerous scholars including Ibn Rushd who served as the Chief Physician and where he pursued many works in science. This is a glimpse into the important role of Marrakech in Islamic science.
Marrakech was founded in about 1070 CE by the Almoravids. The city became the capital of the empire which was in the Sahara as well as the Maghrib. It was strategically placed on the plain of the Tensift River, just within the arc of the Atlas Mountains at the convergence of two major routes across the mountains. In 1147 Marrakech fell to the Almohads of the High Atlas, who made it their own capital. Even when the capital was later moved to Seville, the city was the centre of the Almohad community with its scholars and military. Marrakech became, due to the ambitions and sponsorship of its rulers, the centre of attraction for Maghribi scholars and even a certain number from Spain.[1] In 1153 Ibn Rushd became engaged in astronomical observations in Marrakech. In 1163 he became associated with the Almohad court; the philosopher Ibn Tufayl (1105-1185) introducing him to the Almohad ruler, Abu Yaqub, who was greatly interested in philosophy. Ibn Tufayl recommended Ibn Rushd for this task.[2]
The love of books is as strong in the Maghrib (literally "the west") as in the Machrek (the east). Marrakech is known for the Kutubiya Mosque which is famed for its books, manuscripts, libraries and book shops, all of which gave the mosque its name.[3] The Kutubiya with its hundred or so book sellers gathered in the shade of the minaret, and the many intermediaries who rushed between places searching for rare and new manuscripts to copy; and also the dallals (traders) who bought and sold ancient works from and to the scholars of the city.[4] The sultans themselves collected both works and their authors, whom they wanted to have very close to them.[5] In Marrakech there was also a great tradition of constructors of astrolabes, [6] Detailed information on such people and their accomplishments can be found in Mayer.[7]
Many historians flourished in Marrakech, most living in close proximity to the Caliphs, such as Abu Bakr al-Sanhadji, who wrote extensively on the Almohads, and whose works were traced by Levi Provencal to the Spanish collection at the Escorial. Because he observed the events from close at hand, what he describes bears the stamp of authenticity on the Almohad movement in history.[8] Another historian born in Marrakech in 1185, but who studied at Fes, was Abd al-Wahid al-Marakushi[9]. In about 1224, he wrote his Kitab al-Mujib fi talkhis akhbar al-Maghrib, which is a good personal account of the history of the Western Maghrib; many details found in the work are unique in their genre.[10]
One of the greatest accomplishments of Almohad rule was the Marrakech hospital, also called the Bimaristan of Amir al-Muminin al-Mansur Abu Yusuf. Al-Mansur ruled Morocco from 1184 until his death in 1199. Abu Yusuf ordered the masons and the builders to carry out his plans to the highest standard. He decorated the hospital with inscriptions and designs of exceptional beauty. He ordered that flowers should be planted and cultivated in the courtyard, as well as fruit trees, and to have flowing water conducted to all the wards and rooms. He ordered the hospital to be equipped with furniture and to be covered with tapestries of wool, linen and silk, which gave an indescribable richness. He endowed it with ample waqfs and donations, providing the hospital with a daily sum of forty dinars for its expenses.[11]
Two great scientists repute had links with Marrakech: Ibn Rushd and the mathematician Al-Marrakushi.
Ibn Rushd
Ibn Rushd was born in 1126 in Cordoba into a family of learning and culture; both his father and grandfather were distinguished judges. In 1153, he was in Marrakech engaged in astronomical observations. Ibn Rushd succeeded Ibn Tufayl as chief physician in 1182 and served Abu Ya'qub Yusuf until the latter's death in 1184. He then served his son and successor, Ya'qub al-Mansur. Although engaged in astronomical observations in Marrakech, and his scientific treatise on the motion of the sphere (Kitab fi harakat al-falak), Ibn Rushd is best known for his very influential medical work, Kitab al-kulliyat fil-tibb (hence the Latin name Colliget from al-Kulliyyat (The generalities). It was written before 1162, in seven books treating respectively of anatomy, health (physiology), general pathology, diagnosis, materia medica, hygiene, and general therapeutics. Ibn Rushd recognized that no one catches smallpox twice. He also explained the function of the retina. Ibn Rushd's Kulliyat was translated into Latin by Bonacossa. With Ibn Zuhr's Taisir, it was according to Sarton `the most valuable of their kind in medieval times.'[12]
Al Marrakushi
Abd al-Wahid Al-Marrakushi was born in Marrakech in 1185; studied there, also in Fez, and after 1208 in Spain, but left it in 1217. In 1224, he completed a history of the Almohad dynasty, preceded by a summary of Spanish history from the Muslim conquest to 1087 (Kitab al-mujib fi talkhis akhbar ahl al-Maghrib).[13] The text has been edited by Dozy.[14] There is a French translation by Fagnan.[15] Extracts can be found in Wustenfeld and Levi Provencal.[16] Hassan-al-Marrakushi's main work is Jami al-Mabadi wal-ghayat (the Unity of the beginnings and ends; i.e: principles and results), probably completed in 1229-1230. This is a very good compilation of practical knowledge on astronomical instruments and methods, trigonometry and gnomonics.[17] Part of this work has been translated by Sedillot.[18] The Jami of Hassan al-Marrakushi was, Sarton holds, the most elaborate trigonometrical treatise of the Western caliphate, the best medieval treatise on practical astronomy, on gnomonics, the best explanation of graphical methods.[19] The part dealing with gnomonics contained studies of dials traced on horizontal, cylindrical, conical, and other surface for every latitude.[20] Al-Marrakushi gave a table of sines for each half degree, also tables of versed sines and arc sines (this last one he called the table of al-Khwarizmi). To facilitate the use of gnomons he added a table of arc cotangents.[21] The second part of al_jami was devoted to the explanation of graphical methods of solving astronomical problems. Al-Marrakushi's work develops the construction of planispheres, astrolabes, quadrants and the needs of gnomonics, which was the great interest of Sedillot who has written by far the best account on Muslim astronomical instruments.[22]
Al-Marrakushi shows his familiarity with the mathematical and astronomical works of al-Khwarizmi, al-Farghani, al-Battani, Abu'l Wafa, al-Biruni, Ibn Sina, al-Zarqali, and Jabir Ibn Aflah. For example, he shared al-Zarqali's belief that the obliquity of the ecliptic oscillates between 23 degrees and 33' and 23 degrees 53', a belief which tallied with the notion of the trepidation of the equinoxes.[23]
It is interesting here to note that Al-Marrakushi, on the evidence provided in his manuscripts, has devoted much study to trigonometry and associated subjects, and then to read in works on the history of science, including by Crombie one of the most renowned figures of such history, who says the following:
`The development of modern trigonometry dates from mathematical work done in Oxford and France in the fourteenth century in connection with astronomy.'[24]
Had Crombie, just briefly consulted al-Marrakushi, he would have realised how far from the truth he was.
-M. Brett: Marrakech in Dictionary of the Middle Ages; Charles Coulston Gillispie Editor in Chief; Charles Scribner's Sons; New York; 1980 onwards; vol 8; pp 150-1.
-R. Brunschvig: Un aspect de la literature history-geographique de l'Islam; Melanges Gaudefroy Demombynes.
-A.C. Crombie edition: Scientific Change, Heinemann, London, 1963.
-G. Deverdun: Marrakech; Editions Techniques Nord Africaines; Rabat; 1959.
-R.P. A. Dozy: The history of the Almohads; Leiden 1847; again, 1881.
-R. Landau: Morocco: Elek Books Ltd, London 1967.
-A.L. Mayer: Islamic astrolabists, Albert Kundig edition, Geneva, 1956.
-Abdel Wahid al-Marrakushi, The History of the al-Mohades, edited by R.Dozy; Leiden; 1881.
-E.L. Provencal: Al-Maghrib; in Encyclopaedia of Islam; New edition; Vol. 5; 1986; Leyden; pp. 1208-9.
-G. Sarton: Introduction to the History of Science; 3 vols.; The Carnegie Institute of Washington; 1927-48.
-L. Sedillot: Memoire sur les instruments astronomique des Arabes, Memoires de l'Academie Royale des Inscriptions et Belles Lettres de l'Institut de France 1: 1-229; Reprinted Frankfurt, 1985.
[1] E.L. Provencal: Al-Maghrib; in Encyclopaedia of Islam; New edition; Vol. 5; 1986; Leyden; pp. 1208-9.
[2] M. Brett: Marrakech in Dictionary of the Middle Ages; Charles Coulston Gillispied Editor in Chief; Charles Scribner's Sons; New York; 1980 onwards; vol. 8; pp. 150-1.
[3]R. Landau: Morocco: Elek Books Ltd, London 1967. p.80
[4] G. Deverdun: Marrakech; Editions Techniques Nord Africaines; Rabat; 1959. pp. 264-5.
[5] G. Deverdun: Marrakech; 1959.pp. 264-5.
[6] G. Deverdun: Marrakech; .p. 262.
[7] A.L. Mayer: Islamic astrolabists, Albert Kundig edition, Geneva, 1956.
[8] G. Deverdun: Marrakech; op cit.; .p. 263.
[9] R. Brunschvig: Un aspect de la literature history-geographique de l'Islam; Melanges Gaudefroy Demombynes.
[10] G. Deverdun: Marrakech; op cit.; p. 263.
[11] Abdel Wahid al-Marrakushi, The History of the al-Mohades, edited by R. Dozy; Leiden; 1881; p.209.
[12] G. Sarton: Introduction to the History of Science; 3 vols; The Carnegie Institute of Washington; 1927-48. Vol. 2; p. 69.
[13] G. Sarton: Introduction; vol. 2; p.681.
[14] R.P. A. Dozy: The history of the Almohads; Leiden 1847; again, 1881.
[15] French translation by Edmond Fagnan (Revue Africaine, Vols. 36 and 37, passim; separate edition, 332 p., Alger 1893).
[16] Critiscism: F. Wustenfeld: Geschichtschreiber der Araber (109, 1881). C. Brockelmann: Arabische Litterartur (vol.1, 332, 1898). E. Levi Provencal: Documents in edits d'Histoire almohade (440p., Paris, 1928, p; Isis, 13, 221).
[17] G.Sarton: Introduction; op cit.; vol. 2; p.621.
[18] E.L. Provencal: Al-Maghrib; in Encyclopaedia of Islam; pp. 1208-9.
[19] G Sarton: Introduction; op cit.; p. 508.
[20] G. Sarton: Introduction; op cit.; vol. 2; p.621.


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The number of Americans filing new claims for unemployment benefits dropped to its lowest level in nearly 5-1/2 years last week, signaling labor market resilience in the face of fiscal austerity.
Initial claims for state unemployment benefits fell 4,000 to a seasonally adjusted 323,000, the lowest level since January 2008, the Labor Department said on Thursday.
Continue Reading Below
Claims for the prior week were revised to show 3,000 more applications received than previously reported.
Economists polled by Reuters had expected first-time applications to rise to 335,000 last week.
The third straight weekly decline in claims pushed them further below the 350,000 mark, which economists normally associate with a firming labor market.
Claims are showing no sign of a pick-up in layoffs even as other parts of the economy such as manufacturing start to show strain from tighter fiscal policy.
A Labor Department analyst said no states had been estimated and there was nothing unusual in the state-level data.
The four-week moving average for new claims, a better gauge of job market trends, dropped 6,250 to 336,750 - the lowest level since November 2007.
Coming on the heels of data last week showing surprising strength in the labor market, the claims report could further assuage fears of an abrupt slowdown in the economy.
Employers added 165,000 new jobs to their payrolls in April and hiring in the previous two months was stronger than initially reported. The unemployment rate dropped to a four-year low of 7.5 percent.
The improvement in employment contrasts sharply with other data, including retail sales and manufacturing, that have suggested a cooling in the economy at the end of the first quarter, which persisted early in the April-June period.
The claims report showed the number of people still receiving benefits under regular state programs after an initial week of aid dropped 27,000 to 3.0 million in the week ended April 27. That was the lowest level in so-called continuing claims since May 2008.
(Reporting By Lucia Mutikani; Editing by Andrea Ricci)


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A while back, I mentioned that Old Overholt rye was once bottled at 100-proof. Here, pardon the pun, is proof. Click through to view these in a larger size.
The biggest surprise in this ad might be how few of these bottlings are now "ghost" brands. Of them, only Mt. Vernon rye is currently out of production. The rest are still going, even if some of them are limping along. National Distillers didn't fare so well; the Beam company bought its assets in 1987.


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Now I don't know how up-to-date it is but seems to have a fair amount of "stuff" included, some of which I haven't seen before. And it's interesting that it's based on the Debian distro.
So has anyone used this before?
Featured software on the Operator 3.3 CD
* Debian based Linux Installation
* Linux-Kernel 2.4.25
* wine Windows Emulator (Binary Emulator)
* Konqueror and Mozilla Firebird Web Browsers
* Koffice which includes korganizer, kword, kspread and more
* X Multimedia System (xmms) an MPEG-video, MP3
* Internet connection software kppp,pppoeconf (DSL)
* utilities for data recovery and system repairs, even for other operating systems
* network and security analysis tools for network administrators
* many programming languages, development tools
* in total more than 900 installed software packages with over 2000 executable user programs and utilities
* 100+ Unix/Windows Exploits and Tools ready to run


text:
Lil Wayne Disses Wendy Williams On His Track! "F*ck Wendy Williams. The Bitch Looks Like A Dude. Her Body Look Chewed & Her Hair Looked Glued" [Audio]
Lil Wayne sends some shots at Wendy Williams for trying to get his music banned from radio. The track is called Million Dollar Baby. Shout out to D Hughes for the tip
Please click the "Report" button below if the video on this page is not working properly.
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In this game based on the popular game show, contestants collect "spins" by answering trivia questions, and then use their "spins" on an 18-space game board full of cash and prizes. The person who amasses the most in cash and prizes at the end of the game wins. Watch out for those famous Whammies along the way, they will steal all of your cash and prizes!
Also known as: Press Your Luck
Release Region: United States
Release Date: October 27, 2009
Publisher: Ubisoft
Also available on: PlayStation 3, Nintendo DS, PC
Press Your Luck: 2010 ... at IGN
Press Your Luck: 2010 ... at GameSpy
Press Your Luck: 2010 ... at GameStats


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Write Mac Software
Budget $1500-3000 USD
I am looking for an experienced Mac application developer to help rebuild our existing application as a native Mac application.
The application recognizes when a user is active and captures data about the activity for several purposes, including generation of a timesheet. The application captures the user's active application, document etc. The application communicates with our server (via REST-based API).
My goal is to add few more extra functionality. I will provide full details with document to the selected candidate. If completed successfully, there will be future update to this application and the developer will be selected once again.
Preference will be given to bids close to 1000 USD.
6 freelancers are bidding on average $2289 for this job
How are you? I had read your job description carefully. I believe that I can do this job well. Because I have follow skill and experience to build your product. - Object C and Swift - Jave and javascript More
hello i m interested to do that work and i will complete within time duration and i have read ur requirements and understood very well and i have 4 year experience and i have developed many projects on app store like s More
Greetings, WE WILL DO THIS WORK AS PER YOUR REQUIREMENT AND EXPECTATIONS. With the experience of over 1600+ web development projects including ANDROID , iOS , WEBSITES , WEB APPLICATIONS AND SOFTWARES we are the fa More
Greetings !! I would really like to discuss the scope of your product in details with you, so that I also have a complete insight of your vision for the same. Moreover, I can suggest you some additional features that More
We are happy to bid on this project. ***** We provides dedicate developers and Development and design services as well. ***** We are having a great team of Mobile developers with 7-8 years of experience in th More


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Metopic ridge
A metopic ridge is an abnormal shape of the skull. The ridge can be seenon the forehead.
Alternative Names
The skull of an infant is made up of bony plates that allow for growth of the skull. The place where these plates connect are called sutures or suture lines. They do not close up until the second or third year of life.
Metopic ridge occurs when the two bony plates in the front skull join together too early.
The metopic suture remains unclosed throughout life in 1 in 10 people.
Common Causes
A birth defect called
Home Care
Call your health care provider if
Call your health care provider if you notice a ridge along your infant's forehead or a ridge forming on the skull.
What to expect at your health care provider's office
The health care provider will perform a physical exam and ask questions about the child's medical history.
Tests may include:
Head CT(maybe) Skull x-ray
No treatment or surgery is needed for a metopic ridge.
Kaney PM. Congenital malformations of the skull and meninges. Otolaryngol Clin N Am. 2007;40:9-26.
Gunny RS, Chong WK. Paediatric neuroradiology. In: Adam A, Dixon AK, eds. Grainger & Allison's Diagnostic Radiology. 5th ed. New York, NY: Churchill Livingston; 2008:chap 70.
Kinsman SL, Johnston MV. Craniosynostosis, In: Kliegman RM, Behrman RE, Jenson HB, Stanton BF, eds. Nelson Textbook of Pediatrics. 19th ed. Philadelphia, Pa: Saunders Elsevier; 2011:chap 585.12.


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In June 2012, the Journal of Occupational and Environmental Medicine (JOEM) published a special issue devoted to "Health Effects of Deployment to Afghanistan and Iraq." It was the first major compilation of articles about health/exposure issues related to veterans and these countries! JOEM's 16 articles focus on a wide range of hazards and concerns encountered by returning veterans. Read the press release here.Titles include:
Members of ACOEM may access past issues of JOEM on-line via www.joem.org.
LISTEN HERE (55 minutes, audio only)
Presenters: COL Tim Mallon, MD, MPH, FACOEM, is the occupational medicine consultant to the Army Surgeon General, and the occupational medicine residency director for the National Capital Consortium.
COL Laura Torres-Reyes, MD, MPH, FACOEM, a graduate of JHU OEM Residency Program and Former Consultant to the Air Force Surgeon General in Occupational Medicine, is assigned as Staff Director, Defense Medical Standardization Board, Fort Detrick, MD.
CDR Patrick Laraby, MD, MS, MPH, MBA, FACOEM, a graduate of the UC San Francisco residency and past president of the New England College of Occupational & Environmental Medicine, works at the Pentagon–Chief of Operations-International Health, Office of the Assistant Secretary of Defense (Health Affairs) Force Health Protection and Readiness. He has extensive occupational medicine experience in the US Navy, including time spent at shipyards and overseas.
(For more ACOEM presentations on Occupational and Environmental Practice Settings and Career Opportunities other than in the services CLICK HERE.)
For detailed information on Federal and Military Section leadership, events and activities please visit the Section's website by clicking HERE. Share information and discuss areas of mutual concern and interest among members who serve in, or are partnered with, the military, public health service, or federal government. All ACOEM members who have an interest in Federal and Military Service are welcome to join, and these members add significantly to the strength of our section. The FMOEM Section will bring to the attention of ACOEM any military issues, which may impact the practice of occupational and environmental medicine, and when appropriate, solicit advice or action from the ACOEM Board of Directors on such issues. The FMOEM Section will serve as an expert resource to ACOEM on topics in FMOEM.
(For a list and information about all of ACOEM's Special Interest Sections CLICK HERE.)
Mission We provide leadership and expertise to ensure mission readiness through disease prevention and health promotion in support of the National Military Strategy. Vision Protection through Prevention Quick Links: Navy and Marine Corps Public Health Center, Occupational Health Division Information on Physician Careers in the Navy and Marine Corps
has sectors devoted to health surveillance, environmental health, diseases and conditions, emergency preparedness, workplace safety and health, and more. Mission Promote health and prevent disease, injury, and disability of Soldiers and military retirees, their Families, and Department of the Army civilian employees; and assure effective execution of full spectrum veterinary service for Army and Department of Defense Veterinary missions. Vision World-class provider of public health services across DA and DoD Quick Links: Army Public Health Command Army Public Health Medical Disciplines
is the Department of Defense's (DoD) lead laboratory for medical biological defense research. While its core mission is to protect the warfighter from biological threats, it also investigates disease outbreaks and threats to public health. Research conducted at USAMRIID leads to medical solutions—therapeutics, vaccines, diagnostics, and information—that benefit both military personnel and civilians. USAMRIID is a subordinate laboratory of the U.S. Army Medical Research and Materiel Command.
Mission To protect the Warfighter from biological threats and to be prepared to investigate disease outbreaks or threats to public health. Vision Right product, right time for the Warfighter. Core Competencies
Quick Links: USAMRIID Website
is comprised of nearly 60,000 active duty, reserve, civilian, and contract medical and support professionals who are responsible for the care of more than 2.6 million patients. The Air Force has 63 medical facilities in the continental United States and 12 at overseas locations. More than 1,700 Air Force medical personnel are deployed to 19 countries and have moved more than 85,000 patients out of the Central Command area of operations since October 2001. Mission Seamless health service support to the U.S. Air Force and combatant commanders. Vision World-class healthcare for our beneficiaries anywhere, anytime Strategies
Quick Links: Air Force Medical Service Homepage About the Air Force Medical Service
AFMS Occupational Medicine Special Career Information
comprises those aspects of human health, including quality of life, that are determined by physical, chemical, and biological factors in the environment. It also refers to the theory and practice of assessing, correcting, controlling and preventing those factors in the environment that can potentially adversely affect the health of present and future generations. Mission The Office of Safety and Environmental Health is dedicated to protecting our people, increasing operational readiness and enhancing the mission effectiveness of all Coast Guard units by:
Quick Links: Coast Guard Division of Environmental Health & Industrial Hygiene Coast Guard Office of Safety and Environmental Health Homepage
The National Consortium administered Uniformed Services University Occupational and Environmental Medicine Residency Program is a two-year graduate medical program that trains both Civilians and Active Duty Medical Corps Officers for a career in OEM. Quick Links: USUHS OEM Residency Program
employs over 6,500 public health professionals in various areas of the federal government. The Commissioned Corps is the driving force behind a majority of the Nation's public health promotion and disease prevention programs through agencies such as the Centers for Disease Control (CDC), the Food and Drug Administration (FDA), the Environmental Protection Agency (EPA), and the National Oceanic and Atmospheric Administration (NOAA). Also offers training programs for Medical Students. Quick Links: Public Health Commissioned Corps Student Opportunities
Hosted by the US Army Public Health Command and the Navy & Marine Corps Public Health Center. Held annually and provides a rare opportunity for medical professionals from all of the U.S. Armed Forces to come together to share ideas on this important topic.
AFPHC 2012 POSTPONED UNTIL 2013.Quick Links: AFPH Conference 2012
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text:
Know someone who uses Kaspersky Internet Security that is having trouble today?
Subject: General Tech | March 11, 2013 - 02:27 PM | Jeremy Hellstrom
Tagged: Kaspersky Labs, patch
It would seem that a single specially malformed IPv6 packet is enough to completely lock up a PC protected by several versions of Kaspersky Internet Security. There is currently a private patch available for machines suffering from this issue and there will be an official patch pushed out in the very near future. According to The Register this flaw was originally reported to Kaspersky in January but as they had not released a patch the original discoverer of the flaw has gone public, which was obviously what it took to get them to fix the issue. If you run into problematic PCs over the next few days you might want to check for Kaspersky Labs software before you really get into troubleshooting.
"After receiving feedback from the researcher, Kaspersky Lab quickly fixed the error. A private patch is currently available on demand and an autopatch will soon be released to fix the problem automatically on every computer protected by Kaspersky Internet Security 2013."
Here is some more Tech News from around the web:
- Engineers Build "Self-Healing" Chips Capable of Repairing Themselves @ Slashdot
- Here's the $4.99 utility that might just have saved Windows 8 @ The Register
- Intro to Embedded Linux Part 1: Defining Android vs. Embedded Linux @ Linux.com
- DIY Lighting Solutions @ Hack a Day
- ROFIS JR30 Rotating Head CREE R5 1xAA LED Flashlight Review @ ModSynergy
Video News
I was a big fan of Kaspersky, but they are just doing worse and worse for every release now. Their mobile security was a joke as well... What happened?
hmm - i run Kaspersky Pure on my machines- actually very happy and have not run into any issues- is this a win 8 problem? as i don't have a win 8 box in the house
Being white hat that finds a bug like this can be a double edge sword depending on the company. Some companies have crucified people that find flaw's. Since they knew of the bug in janurary and never fixed it. That is very Sad that a company that tries to be one the leaders in security leaves such a bug. He should released this bug sooner.


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Hello, friends.
I know that a few days ago was April 1st and that a lot of people were expecting to be trolled by literally every website on the internet, but I decided to forgo the tricks and pranks. I don't blog enough to have created a niche for myself, so there's nothing I could have done to make anyone say "by golly, what a change!". It works out well for me because I get to relax on a day that has most scrambling to redo their Twitter icons or blog headers and Loa knows I hate being active in any way. If you're reading this and fiending for a taste of April 1st tom-foolery, the MMO Melting Pot has a post detailing the bigger jokes pulled on us today.
Most of my posts are either guides or introspective (without revealing too much about myself) and, upon reflection, I think I'd like to change that. Not revealing a lot about how I play from day to day and some things about me, personally, was intentional: even now I'm not what any sane person would consider an active or e-famous blogger and felt that I could shed my internet persona as time went on and the blog received more and more traffic. Like Faeldray I'm aware I've yet to carve any sort of niche into the community and, perhaps unlike her, I'm still deciding if I really even want to. There comes a time when you craft and craft and craft and begin to question why you do it: is it for yourself or for the currency (in this case comments and page views)? Some can honestly craft for both but I have a feeling that I'll either fall into one group or the other. It's time I took an honest look and tried to figure out where my puzzle-piece limbs fit.
Most of you know me as @Buglamp, the guy from Twitter what made a blog about druid tanking through the RDF feature. If I'm regarded as anything these days it's by my Twitter handle and not my character names (which I find more than appropriate). Despite that, know that my characters matter to me a lot. Of the army of alts I have, three stand out: my bear tank and the original focus of this blog, Bear; my alt holy paladin whom I've had since mid-Wrath, Olim; and the character I've had since the Burning Crusade and my true and forever Main, Fritenite. (Clicking on Frite's armory page will bring up something odd. I'll discuss that later.)
These are my identities in the World of Warcraft. I do not play them equally but I do, in fact, relate to them all and play them whenever I can. They are all in different co-guilds under the banner of alea iacta est, a marriage of convenience if there ever was one.
For the past few months I've been furiously leveling Bear through the dungeon finder, tanking the entire way, trying to find out if low-level bear tanking is as hard as most say it is. For the most part it is rather difficult but not so difficult to anyone with prior tanking experience. During this time Bear has become my main. I was no longer a hunter, no longer a Forsaken: I was a troll druid, and a tank at that. My mindset changed, my outlook changed, and my play style changed. Going from a ranged class to a melee class was somewhat difficult, but nothing that time could not adjust. I have spent the better part of my WoW career as a ranged class (my first character in Vanilla was a night elf druid and I was horrifyingly terrible at it) and only now am I truly experiencing life in the front row. Despite these things, what I found the hardest to adjust to was leaving Fritenite.
I've recently become burnt out on Bear. For two levels I've been playing as a cat, questing in Hyjal and Deepholme when I had the time and tanking once per day to get my Justice points. I could go into a rant about PUGs but, honestly, they've never been that bad when I was tanking. I've had DPS pull for me, healers who had no idea what they were doing, general douchebaggery, and the myriad problems that every player has when confronted with World of Warcraft strangers, but those people were the exceptions to the quiet let's-just-get-this-over-with groups that I always seem to get. If I had to pin-point any singular reason why Bear's been getting less and less attention is because of how excited I was over him. I started him a few months ago as Pazdingo and bravely strutted into instances and tanked fairly well given the toolset I was handed. I was a good tank, guys, and that alone made me want to tank more. I had hopes of being the example by which other PUGers held tanks in regard to.
After tanking and tanking and tanking and druids and druids and druids I've lost my way. While I was leveling the bear-formerly-known-as-Pazdingo I did not touch another character. Frite, Olim, my thousand alts: nothing. I wanted Bear at max level and I wanted him there yesterday. I think that's what made me fall out of love: being in love. And there's something new about me you know: I don't take the things I enjoy lightly. I want to be the best I can be and I'll work very hard to make that happen. A lot of times this comes up and bites me in the ass but I don't know how to do it any other way.
So then comes the question of what will become of this blog: after all, it was made specifically for bear tanking through RDF. What am I to blog about when the luster is gone? I thought about this for a couple of days and decided: I'll quit playing Bear for a bit. Fritenite, ye Olde Maine, got some play in recently and I've been loving the hell out of BM once again. Olim hasn't been touched yet, but she'll get some time whenever I get the healing itch (or the healing rash, as it leaves and comes back whenever it chooses).
And then, again, I got bored of Fritenite. After like two days, guys. I didn't get bored of hunters, just my character. So I did the one thing that is sure to get me interested in 'im: I changed him.
Her name is Buglamp and I'm in love with her. This character has been through three server transfers, two faction changes, five race changes, and now one gender change. I've deleted other alts and shelved mains, but this is what I come back to time and time again: this hunter, in whatever form it is for the time being. My happiest moments in WoW were on this hunter in BC, chain-trapping my way through Moroes or kiting slimes in Wrath. This is me: my main. She's tough, no-nonsense, and fierce. If I were put into any video game I'd hope it'd be as her.
This, my friends, is how I deal with quitting: I quit. I can't change the fact that the guild I'm in right now is not my home, nor has it ever felt like my home, or that Earthen Ring no longer feels appropriate for my playstyle – at least not yet. What I can do is figure out what in the game I do enjoy and clench onto it while the fire still burns hot in my hand. One day I'll leave World of Warcraft, or it'll leave me, but until then I need to play for me and only me, to do what makes me happy with my money. In that regard I won't be changing the nature of the blog all that much: I have notes from PUGing and I remember quite a bit of it vividly, so there will be guide posts for aspiring bear tanks, and the fluff posts will still be going strong whenever I get the urge to churn out some bile.
This game we play, where we've found friends or loved ones, needs to be considered just that: a game. You need to find your own enjoyment within or you'll end up hating yourself and the people around you for doing things that don't make you happy. And if you find something boring? Quit, start again with something else. If everything you try can't hold your interest then I suggest getting the contact info of people you really care about in-game and canceling your subscription. WoW is a game to be enjoyed, not a job to be despised.
And so, to Larísa: you will be missed. I wish you knew how much you've inspired several bloggers to do what you've made into an art for three years. For the past year I've seen the pillars of our community whither away and leave while you've stood stalwart against time. Inevitably, you've fallen prey to time as well. As long as you know that your existence has touched the lives of hundreds of people and that they are better off having known you through your writing, I feel I can say no more. Godspeed, miss.
And so, to my friends: please be happy. Please play because you want to. Please, please, please just be happy.
– Bug
(e: Further redundancy: sometime soon, Bear will hit 85 and will raid tank the shit out of some instances. But not for a couple of days or weeks at least. He'll get love, make sure of that, but in the mean time I've got some BGs to attend to. *salute*)


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McAfee gift fortifies information security
McAfee has donated $2.3 million in security hardware and software to enhance RIT's information security and academic and research programs. The gift will serve as a core security component of RIT's new data center, enhance the security of endpoints—such as desktops, laptops and mobile devices—and create the McAfee Interlock Lab within RIT's B. Thomas Golisano College of Computing and Information Sciences.
RIT's new data center, which will be located in Institute Hall and operational in spring 2013, will provide much-needed computing capacity and services for the RIT community, such as high-speed networking and server management.
The McAfee gift allows the data center's security to be managed more efficiently, while offering a wider breadth of security options and strategies.
The gift also helps establish the McAfee Interlock Lab—a smaller version of the data center's security system—within the Golisano College. The lab will support the teaching, learning and research in many critical areas, including mobile, endpoint, server, database and network security, and will also create several McAfee cooperative-education opportunities, allowing students within the computing college to work on RIT's information security, including the data center, as paid McAfee employees


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Visit our main website at www.StDavids.com
Pronounced: ee-sof-uh-jeel var-i-seez
Alice A. McCarthy, MBA
Related Media: Upper GI Endoscopy
The esophagus connects the mouth to the stomach. Esophageal varices are abnormally swollen veins within the lining of the esophagus. If undiagnosed or untreated, esophageal varices can rupture and lead to life-threatening bleeding.
Copyright © Nucleus Medical Media, Inc.
Increased pressure in the veins that deliver blood to the liver is known as
portal hypertension. The increased pressure causes blood to back up into other smaller vessels, including those of the esophagus. This leads to the formation of esophageal varices.
The medical conditions that lead to the development of portal hypertension and esophageal varices include:
Factors that increase your chance of developing esophageal varices include:
Esophageal varices are usually only diagnosed when bleeding occurs. Though bleeding from esophageal varices may not be severe and may stop on its own, first-time bleeding events may result in death in some cases.
Signs of bleeding from esophageal varices include:
Your doctor will ask about your symptoms and medical history. A physical exam will be done.
Tests may include the following:
Several treatments can help lower the risk of vessel rupture or stop bleeding if it starts. Treatment options include the following:
Medications may be given to lower blood pressure in the veins to decrease the risk of bleeding or help slow bleeding.
endoscopic band ligation, a rubber band is tied around bulging veins to prevent ruptures or stop bleeding.
This procedure involves the passage of a balloon through the nose to help compress the bleeding varices.
sclerotherapy, drugs intended to slow bleeding are injected into the bleeding vein and sometimes into the surrounding area. The drugs cause clots to form and harden the vein to stop bleeding.
TIPS involves threading a catheter from a neck vein to the liver. A stent, a small tube designed to keep veins open, is bound to the catheter and inserted into the liver. It will increase blood flow through the portal vein and relieve blood pressure in the esophageal varices.
This procedure can control bleeding in most cases.
DSRS is a surgical procedure that connects the main vein in the spleen to the left kidney vein. The procedure is done to lower blood pressure in the swollen vessels and to limit bleeding.
This procedure is reserved for those who fail to respond to medications or endoscopic treatment and are not considered good candidates for a shunting procedure.
Liver transplantation is the only way to completely cure esophageal varices.
To help reduce your chance of esophageal varices:
If you already have chronic liver disease, your doctor may prescribe medications to prevent swollen vessels from developing.
American College of Gastroenterology
American Gastroenterological Association
The Canadian Association of Gastroenterology
Canadian Liver Foundation
Berry PA, Wendon JA. The management of severe alcoholic liver disease and variceal bleeding in the intensive care unit.
Curr Opin Crit Care. 2006;12(2):171-177.
Bhasin DK, Siyad I. Variceal bleeding and portal hypertension: new lights on old horizon.
Endoscopy. 2004;36(2):120-129.
D'Amico G. The role of vasoactive drugs in the treatment of oesophageal varices.
Expert Opinion Pharmacotherapy. 2004;5(2):349-360.
Garcia-Tsao G, Sanyal AJ. Prevention and management of gastroesophageal varicies and variceal hemorrhage in cirrhosis.
Am J Gastroenterol. 2007;102(9):2086-2102.
Gastroesophageal varices. EBSCO DynaMed website. Available at:
http://www.ebscohost.com/dynamed. Updated May 13, 2013. Accessed July 10, 2013.
Kamath PS. Esophageal variceal bleeding: primary prophylaxis.
Clin Gastroenterol Hepatol. 2005;3(1):90-93.
Lubel JS, Angus PW. Modern management of portal hypertension.
Intern Med J. 2005;35(1):45-49.
Villanueva C, Piqueras M, Aracil C, et al. A randomized controlled trial comparing ligation and sclerotherapy as emergency endoscopic treatment added to somatostatin in acute variceal bleeding.
J Hepatol.2006;45(4):560-567
Last reviewed June 20145 by Michael Woods, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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text: Renew as a Montana Notary Trusted by commissioning authorities nationwide since 1957, the NNA makes renewing as a Notary fast and worry-free. Three Reasons Why the NNA Is Your #1 Choice When Becoming a Notary Fast. Easy. Worry-free. We assist with your Montana Notary renewal from start to finish Support from Notary experts throughout the length of your commission. Total satisfaction guaranteed! Get Started How to Renew as a Montana Notary in 3 Easy Steps Obtain Your State-Required Bond, Official Seal and Supplies The NNA will provide everything you need to complete your Montana Notary renewal, including your state-required bond, official seal stamp and supplies. Complete Your State-Required Application Download and complete your Montana Notary Public commission renewal application. Mail your original application form and bond and the filing fee to the Secretary of State. Renew Your Montana Notary Commission When you receive your order confirmation, call us at 1-800-US NOTARY (1-800-876-6827) to verify the details of your Notary bond. We'll provide easy instructions to complete your Montana Notary commission renewal process. Additional Resources Montana Commissioning Checklist The NNA is a great organization. They have some of the best Notary supplies on the market. Requirements to Become a Montana Notary 18 years of age Be a citizen or permanent legal resident of the United States Be a resident of or have a place of employment or practice in Montana Be able to read or write English Not have been disqualified to receive a commission as provided in 1-5-621 MCA Have satisfactorily completed certified training course Since 1957, we've helped MILLIONS to renew as Notaries, more than any other organization in America. Let us help you with your Montana Notary CommissionGet Started


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I started patchwork and quilting with American friends whilst living in northern Italy in the early 90's. When I returned to England around 1997 I joined the Guild and attended many workshops. Originally concentrating on traditional patchwork I moved on to preferring to work in a more free, textile art way. Since 2002 I have lived in Andorra and now (2013) partly in Mallorca where a large garden takes up a lot of my time so less textile work is done.
I try to achieve some journal quilts and specific challenges and always have a couple of small hand projects active.
In October 2014 I discovered a large patchwork group in Palma which I have joined. They have weekends away in hotels with lots of workshops, monthly meetings, visiting tutors - all in Spanish! Also we are very active in helping the community i.e. quilts for childrens' wards in hospitals, kemo kaps for children who have received chemo. and heart cushions for post breast cancer op. ladies.


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While Blackbeard may be long dead, the days of piracy and the threats posed by it did not end in the 17th century. Today, piracy proves an ever growing threat to global commerce and the freedom of the seas, as pirates continue to take commercial ships hostage in hope of receiving large ransom sums for the exchange of cargo and individuals held hostage.
Headlines in 2009 highlighting the capture of the Maersk Alabama and Liberty Sun off the coast of Somalia brought the threat posed by pirates in the region to the forefront of American minds; however, the question of what can be done to combat this ominous threat remains. With as many as 20,000 ships traveling each year in the Gulf of Aden alone, there is a clear need for expanded anti-piracy efforts to protect these ships and ensure the security of global commerce and the maritime domain.
On Thursday, the State Department's Principal Deputy Assistant Secretary for Political-Military Affairs, Thomas Countryman, held an event highlighting America's efforts thus far. Join The Heritage Foundation, on Tuesday, February 23rd at 10:30 a.m., as we follow on this event by looking at how science and technology can be used to further protect ships from the threat of piracy in dangerous waters.
Please visit Heritage to RSVP to "Anti-Piracy Hardware: Keeping Ships Out of Harm's Way."


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Get the latest news, offers & cleaning tips!
Vax HEPA media filter kit
£ 14.99
A set of spare filters. Contains 1 HEPA media filter, 1 pre-motor and 1 post-motor filter.
Free delivery
All machines and solutions come with free delivery. Where Free Next Day Delivery is stated, Terms & Conditions apply.
Easy pay available
Payment Plan of 4 x monthly instalments of £3.75 applies to Vax HEPA media filter kit only, additional items to be paid in full at checkout.


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Pronounced pee-noe-nwahr. A grape varietal, used in the production of red and sparkling wines, originating in the Burgundy region of France. A difficult grape, countries such as the United States (Oregon, CA), Australia, Canada, Germany, and New Zealand strive to grow a high quality Pinot Noir. A component of Burgundy Reds and Champagne regional wines, it is also sold as a 100% varietal. Widely known as the worlds best classic red grape. The Pinot Noir varietal produces some of the worlds most expensive and sought after wines.
Also known as: Auvernat Noir, Pinot Droit, Coraillod, Noirien, Baluer Klevner, Schwartz Klevner, Vert Dore, Pinot Gouges, Pinot Musigny, Spätburgunder, Pinot Nero, Blauer Burgunder, Rotclevner, Nagyburgundi, Pineau.
Characteristics: Pinot Noir varietal wines vary greatly in quality and style, from dry reds to sparkling wines. Color can be light to dark red with a brown rim, and the Pinot Noir is capable of producing light to medium bodied wines. Typically velvety in texture with hints of floral, berry, butter, vanilla, and earthy tones, high in acid and tannins. Pinot Noir wines are subject to great characteristic debates.
Ageing: Drinkable young, 2 to 5 years of aging. Benefits from oak ageing, potential of 3 to 20 years.
Serving temperature: Serve at a cool temperature, 55º-65º F.
Food pairings: Food friendly. Grilled fish, beef, beef with rich sauces, grilled and/or marinated poultry, game with rich sauces, lamb, pork, veal, pasta, hard and savory cheeses, bean dishes, soups and stews.


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Angina pectoris—or simply angina—is chest pain or discomfort that keeps coming back. It happens when some part of your heart doesn't get enough blood and oxygen. Angina can be a symptom of coronary artery disease (CAD). This occurs when arteries that carry blood to your heart become narrowed and blocked because of atherosclerosis or a blood clot. It can also occur because of unstable plaques, poor blood flow through a narrowed heart valve, a decreased pumping function of the heart muscle, as well as a coronary artery spasm.
There are 2 other forms of angina pectoris. They are:
Variant angina pectoris(or Prinzmetal's angina)
Microvascular angina
Angina pectoris occurs when your heart muscle (myocardium) does not get enough blood and oxygen for a given level of work. Insufficient blood supply is called ischemia.
Anything that causes your heart muscle to need more blood or oxygen supply can result in angina. Risk factors include physical activity, emotional stress, extreme cold and heat, heavy meals, drinking excessive alcohol, and cigarette smoking.
These are the most common symptoms of angina:
Angina chest pain is usually relieved within a few minutes by resting or by taking prescribed cardiac medicine, such as nitroglycerin.
An episode of angina means some part of the heart is not getting enough blood supply. If you have angina, you have an increased risk for a heart attack. Note the pattern of your symptoms—what causes the chest pain, what it feels like, how long it lasts, and whether medicine relieves the pain. If angina symptoms change sharply, or if they happen when you are resting or they start to occur unpredictably, call 911. You may be having a heart attack. Do not drive yourself to the emergency department.The symptoms of angina pectoris may look like other medical conditions or problems. Always see your healthcare provider for a diagnosis.
In addition to a complete medical history and medical exam, your healthcare provider can often diagnose angina from your symptoms and how and when they occur. Other tests may include:
Your healthcare provider will determine specific treatment, based on:
Your healthcare provider may prescribe medicines if you have angina. The most common is nitroglycerin, which helps to relieve pain by widening your blood vessels. This allows more blood flow to your heart muscle and decreases the workload of your heart. Nitroglycerin may be taken as a long-acting form daily to prevent angina. Or, it may be taken as a nose spray, or under the tongue when angina occurs. Don't take sildenafil (for erectile dysfunction) with nitroglycerin. This can cause a dangerous drop in blood pressure. Talk to your healthcare provider if you are taking erectile dysfunction medicines before taking nitroglycerin.Beta-blockers and calcium channel blockers are also used to treat angina.Your healthcare provider may recommend other medicines to help treat or prevent angina.
Angina means that you have coronary artery disease and that some part of your heart is not getting enough blood supply. If you have angina, you have an increased risk for a heart attack.
Maintaining a healthy lifestyle can help to delay or prevent angina pectoris. A healthy lifestyle includes:
If you have angina, note the patterns of your symptoms. For example, pay attention to what causes your chest pain, what it feels like, how long episodes usually last, and whether medicine relieves your pain. Call 911 if your angina episode symptoms change sharply. This is called unstable angina.
It is important to work with your healthcare provider to treat your underlying coronary artery disease, which causes angina. You need to control your risk factors: high blood pressure, cigarette smoking, high blood cholesterol levels, lack of exercise, excess weight, and a diet high in saturated fat. Taking you medicines as your healthcare provider directs is an important part of living with angina. If your provider prescribes nitroglycerin, it important that you have it with you at all times and follow his or her directions for using it whenever you have an episode of angina.
Tips to help you get the most from a visit to your healthcare provider:


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Whether you are buying a new home, on the hunt for a commercial property or would like expert, tailored property advice in the Cradley Heath area, the Right Surveyors Cradley Heath are here for you.
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If you're interested in a product or service that is not listed below, don't hesitate to contact us - our expert property surveyors carry out a wide range of services and surveys to suit your every need.
For more information on our specialist surveyors and their products and services.
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Richard and his team can also help if you are looking to move to the area, but are too far away to make viewing multiple properties practical. Richard himself can carry out 'viewing inspections' on your behalf, inspecting the property and providing you with a comprehensive bank of photos and a short report to help you make the right choice.
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