text:
Montrose, CA Microsoft Office Lessons
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About Matthew H.Close
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I am familiar with all facets of MS Windows, Outlook, Excel, Word, PowerPoint, Access, etc.
I have extensive business and personal training with Microsoft Outlook 2007 (as well as 2003 and 2010) I can teach and coach how to get the most out of: calendar appointments and group meetings, contact management (PIM data, addresses, phone types, personal details, sales notes), tasks, to-do's, follow-ups, calendar integration, email integration - POP and IMAP accounts, working offline, folders, sorting, and archiving.
About Matthew
May I be a personal tutor for you or your child? I have been successfully tutoring for over 12 years. I have great references, and I am one of the top tutors because I am so easy to work with. I teach in person, or via TakeLessons classroom, telephone, Skype, FaceTime, Google Hangouts, Join.me, Appear.in, Screenhero (remote desktop, screen sharing) interactive whiteboards, as well as email attachments (PDF, Word, Excel, etc.) I graduated with honors, Summa Cum Laude from Case Western Reserve University, where I made the Dean's List. I also earned a Provost Academic Scholarship for my excellent test scores, including 34 in ACT mathematics and 780 in SAT mathematics.
In addition to teaching for Cleveland schools, I currently teach 20 private sessions each week, 1st through 12th grade, as well as college stud
I am patient, friendly and many students tell me that I explain concepts more effectively than their teachers. I am available weekdays or weekends, days or nights, throughout the entire year. I would be happy to answer any questions you might have regarding my experience and teaching methods. While it should go without saying, I have a clean background that has been verified by the FBI and BCII. Let me know if you would like to set up an introductory lesson to design a customized strategy. There is no obligation to continue unless a customer is 100% satisfied.
I am one of the Top Five Tutors for:
1. most diverse subject matter
2. widest student age range
3. farthest geographical regions
4. largest client base
5. most hours taught monthly
Please note: I have set up my billing in thirty minute increments. Thus, I am able to offer lessons of varying lengths. However, I would appreciate longer sessions. I thank you for your time and consideration and look forward to being at your service!
My subjects include:
ACT, SAT, PSAT, NMSQT - undergraduate admissions
GMAT, GRE - graduate admissions
ISEE, HSPT, SSAT, TACHS, COOP - high school admissions
ASVAB, AFQT, ASTB-E, OAR - armed forces placement
TOEFL, IELTS, TOEIC - English as a Second Language
PARCC, AIR AST, OAA, OGT, ITBS, STAAR, GED, HiSET, TABE - proficiency
HESI-A2, ATI TEAS V, NLN-PAX-RN, C-NET-RN, NET, DAT - nursing and dental
Mathematics: algebra I and II, geometry, trigonometry, pre-algebra, elementary
English: grammar, vocabulary, spelling, reading, writing, listening, speaking, pronunciation, ESL, ESOL
Research Papers: editing, proofreading, outlining, analyzing, citations
Computer: Excel, Word, PowerPoint, QuickBooks
Special Needs: ADHD, Dyslexia, Autism, Asperger's, study skills
Music: theory, ear training, sight singing, improvisation, saxophone
Job Seeking: resume writing, cover letters, T-Letters, LinkedIn, job search techniques
Professional Services: bookkeeping, AP/AR, property management, office automation
*** Studio Equipment ***
Microsoft Windows and Macintosh Laptops
*** Travel Equipment ***
Microsoft Windows and Macintosh Laptops
· Algebra 1 · Online
· Algebra 1 · Online
· Microsoft Excel · Online
Matthew H.
Matthew H.
About Clifford K.Close
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'Dr. Cliff,' a part-time college/university professor, teacher and tutor with 5 master's and 3 doctoral degrees in a variety of topics: Mathematics, Computer Information Systems, Computer Science, Management Information Systems, MBA, Leadership, Education and Administration. He has always used proven educational techniques to instruct undergraduate students, graduate students and school children/teenagers (K-12). In addition, Dr. Cliff is a Certified Tutor by American Tutoring Association and National Tutoring Association (Math); he holds California Teaching Credentials in Math (CSET I,II,III), Business (I,II,III), and Educational Technology/Computers (I,II); he is a Sylvan Certified Teacher in Math and Arts/Language K-12.
About Clifford
-Skill Level
-Schedule request.
'Dr. Cliff,' a part-time college/university professor, teacher and tutor with 5 master's and 3 doctoral degrees in a variety of topics: Mathematics, Computer Information Systems, Computer Science, Management Information Systems, MBA, Leadership, Education and Administration. He has always used proven educational techniques to instruct undergraduate students, graduate students and school children/teenagers (K-12). In addition, Dr. Cliff is a Certified Tutor by American Tutoring Association and National Tutoring Association (Math); he holds California Teaching Credentials in Math (CSET I,II,III), Busin
Dr. Cliff believes that, although many professors and teachers do an admirable job in the classroom, many students and children do not learn well in traditional institutions. Many students and children don't respond to the assembly line nature of most institutions. He believes that a student's or child's strengths and natural abilities need to be the foundation of learning. Dr. Cliff often warns against a "cookie cutter" approach to educating students, teenagers and children. You or your child is seen as an individual, and natural strengths are identified and built upon. Therefore, individual one-on-one tutoring or help is the key approach to each student who has any challenges difficulties in a given subject.
In today's environment and economic challenges, with shorter budgets for the education, larger classes sizes and pressure of performing well in all kind of standard tests, I often see many students lacking true knowledge and skills in a given subject, since they cannot get individualized attention during the class session. That's where a tutor comes into the picture, not only uncover major "holes" in students' knowledge set but also teach students how to study, how to learn and through proper guidance "fill" those knowledge and skills holes.
*** Studio Equipment ***
Not applicable (none).
*** Travel Equipment ***
Not applicable (none).
*** Specialties ***
California Southern University: Member of the Faculty Senate, Member of the Curriculum Committee, Member of the Personnel Committee, Member of the IT Committee, Core/Lead Faculty, Business & Management.
Northern University: Commencement Speaker, MBA/DBA programs, 2008-2013, China, Singapore, Hong Kong, Macau.
California Institute of Advanced Management: Guest Lectured and Honored Speaker, MBA programs, May, 2012, El Monte, CA.
Pacific State University: Commencement Speaker, MBA/DBA programs, 2007-2012, China and Singapore.
California American University: Commencement Speaker; 2004-2009, China.
California Southern University: Commencement Speaker, Graduation Ceremony, 2011, Irvine, CA.
Certified Business Analysis Professional (CBAP) - International Institute of Business Analysis, 2013.
DETC Evaluator – The Distance Education and Training Council, 2012.
ACICS Evaluator – The Accrediting Council for Independent Colleges and Scools, 2012.
BPPVE Auditor – California's Bureau for Private, Postsecondary and Vocational Education, 2000.
Senior Global Partner – The Academy of Business Strategy; 2012.
California Commission on Teacher Credentialing: CSET Math (I, II, III), Business (I, II, III), Preliminary Education Technology (I, II), 2010-2012.
Certified Site Reviewer/Auditor, Bureau for Private Postsecondary and Vocational Education, California, 2002.
Certified Professional Tutor, American Tutoring Association and National Tutoring Association, 2011.
Educate, Inc.: Sylvan University – Certificate of Mathematics Content Proficiency for Directors of Education; May, 2010
Tier I California Preliminary Administrative Credentials, 2006.
University of Southern California, Graduate level courses (master's) in Systems Engineering/Management, 2005-2006.
Certified School Director, Bureau for Private Postsecondary and Vocational Education, California, 2004.
California Community College Lifetime Teaching Credential, 1993.
HIMS (Healthcare Information & Management Systems), CPHIM (Certified Professional Healthcare Information Management); 2013.
Certified Business Analysis Professional (CBAP) - International Institute of Business Analysis, 2013.
Security Innovation, Certificate in Enterprise IS/IT Security – part of the CISSP prep; 2012.
L. A. County: Certified HIPAA Professional (CHP) training; 2012.
Senior Global Partner – The Academy of Business Strategy; 2012.
Harvard Business School, Certificates in: Leadership & Management, Creativity and Innovation, Global Business and Technology, Business Acumen, Communications, Marketing, Strategy, Technology, Leading Change; 2010.
Master's Certificate in Project Management, George Washington University/ESI, 2009.
Disney University, Training and Certificate in ITIL Service Management; 2009.
ESI Int'l Executive Education in: Contract Management, Business Analysis, Information Systems Security, Business Intelligence, IT Service Management/ITIL, ROI Methodology, Intercultural Management, Internet/Digital Marketing, Sales Force Management, Supply Chain Management, Leadership, Negotiations, Business Process Management, Business Sustainability, Enabling Technology.
George Washington University Master's Certificate in Project Management, through ESI classes, 9/2009.
CMU/SEI, S/W Architecture Professional Certificate, 2006.
Delivered College/Corporate Training: Microsoft Certified Database Administrator (MCDBA), Systems Engineer (MCSE), Professional/Application Developer (MCPD/MCAD), Solution Developer (MCSD), IT Professional (MCITP); 2004-2007.
S/W Architecture Professional Certificate, CMU/SEI, 2006.
Member Board of Directors, National Management Association, 2005.
Scrum Alliance: CSM, CSP and CST, 2010.
Project Management Institute - PMP certification., 2010.
Malcolm Baldrige and Balanced Scorecard training; Software Cost Estimation training; Developing Software
Architectures for Multi-platform and Network Centric Environments/Operations training, 2005.
Six Sigma Black Belt Certification, JPL, 1996-2002.
Certified Information Systems Auditor, Information Systems Auditing Association, 2000.
Certified Project Manager, American/National Management Association, 1999.
Certificate in Supervisory and Management Skills, National Management Association, 1991. Extensive PMP teaching.
Certified Quality Analyst, Quality Assurance Institute, 1990.
Certified Computer Programmer, Institute for Certification of Computer Professionals, 1989.
· Latin · In home
· Algebra · In home
· Grammar · In home
Clifford K.
Clifford K.
About Daniel F.Close
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Solid understanding of Office and its uses. Experience using Word, PowerPoint, and Excel in various lab courses in conjunction with technical writing reports.
About Daniel
Executive Functioning is a separate realm that tutoring can assist in. It deals with cognitive processes including organization, time management, and study skills. Much of the difficulty students face in academic subjects can be attribute
• Elementary • Pre-Algebra • Algebra 1 & 2 • Geometry • Pre-Calculus
• Trigonometry • AP Calculus • Applied/Business Calculus • Differential Equations
• AP Physics 1 & 2 • College Physics
Test Prep:
• SAT I & II • ACT • ISEE • SSAT • HSPT • GRE • TEAS and more
• MS Word • Excel • PowerPoint • Outlook • Adobe Acrobat • Adobe Reader • Google Drive • Skype • General Windows/MAC
• Grade Monitoring • Teacher Collaboration
Executive Functioning:
• Organization • Time Management • Study Skills • Checking Work
• Completely turned around achievement and self-confidence of mentored students
• Track record of student improvement particularly in math and physics
*Cancellation Policy: At least 24 hours notice or charged for full session
Contact: Eight,one,eight, five,seven,seven,seven thousand
· Microsoft Office · Online
· ACT Test Prep · In home
· Algebra 1 · In home
Daniel F.
Daniel F.
About Marcel M.Close
View Full Profile
I work with computers (Windows / Mac) for almost 20 years. Expert in office applications (Word, Excel, PowerPoint, Pages, Numbers, Keynote).
Started early to use Excel for business and created sheets for an executive of a big German Company when I was 19.
About Marcel
I am looking forward to move on with you and / or your kids.
Have a great day,
Update 02/10/15: Takelessons is a great way to teach and a fantastic and easy way to learn for students. I currently have 3 students per week, with several hours. I really enjoy it, either online via Skype or Facetime or Live at the students place. Hit me up and let's move something together.
· Gardening · In home
· Mixed Martial Arts · In home
· German · Online
I've been working with him for about a month now and I've grown to feel more comfortable speaking with my colleagues who are native German speakers.
If you want a native, professional teacher who can be fun...Marcel is your guy.
Marcel M.
Marcel M.
About Judi D.Close
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Microsoft Office is very user friendly. I will help you learn all the tips and tricks, especially the ones that are the same in all programs. We will go over what you, specifically, need to produce, and I will give you step by step instructions on how to accomplish your goals in a safe, non-judgmental, and patient environment.
About Judi
My musical talents run parallel with my affinity for numbers. In my life, it has manifested in music composition, arranging, and musical direction. And, of course, PERFORMANCE! I've performed in and around the Los Angeles area for many years. I own a professional Christmas Caroling co
· Microsoft Excel · In studio
· Bodhran · In studio
· Microsoft Excel · Online
Judi D.
Judi D.
About Scott A.Close
View Full Profile
I have a mixture of corporate education and classroom teacher experience in Microsoft Office products for 19 years. I have a Career and Technical Education endorsement that I use to teach 9-12th grade students how to become Microsoft Office Specialists. Even if you are computer illiterate, I am certain I can help you pass the exams with enough practice!
About Scott
Scott A.
Scott A.
About Rogerio E.Close
View Full Profile
With 20 years of experience in Microsoft Office I can teach the very basics of Word, Excel, Access and PowerPoint as well as intermediate concepts. I can also teach advance concepts in Excel for the business professional such as Pivot Tables, Pivot Charts, VLookups, IfError functions and advance formulas, etc...
About Rogerio
Rogerio E.
Rogerio E.
About Dawn S.Close
View Full Profile
I offer software and gadget training to all skill levels. Whether you are just out of school, retired or looking to rejoin the workforce, I can work with you. I have been teaching computers for over 20 years. No two training sessions are alike! I will teach what you need to know as you need to know it.
I love teaching people who are uncomfortable with today's technology. I like to help people learn that computers are not a bad thing but can be very helpful and fun too!
I can teach you many things including: Microsoft Office skills, Email, iPhones, iPads, Facebook, Google, Amazon Alexa, Windows 10, General Computer Info and much more!
About Dawn
I offer software and gadget training to all skill levels. Whether you are just out of school, retired or looking to rejoin the workforce, I can work with you. I have been teaching computers for over 20 years. No two training sessions are alike! I will teach what you need to know as you need to know it.
I love teaching people who are uncomfortable with today's technology. I like to help people learn that computers are not a bad thing but can be very helpful and fun too!
I can teach you many things including: Microsoft Office skills, Email, iPhones, iPads, Google, Windows 10, General Computer Info and much more!
Now offering Remote (online) Sessions from the comfort of your own home or office.
Let me know if you would like a REMOTE session or if you prefer IN-
Dawn S.
Dawn S.
About anny E.Close
View Full Profile
In today's society everyone needs to be proficient with Microsoft Office. I can help you learn how to use and navigate Microsoft Office.
About anny
I have experience working with elementary-post graduate students. I work with these students to find their weaknesses and then overcome them. I help students feel confident about their abilities so that they are motivated to move forward.
anny E.
anny E.
About Pedro D.Close
View Full Profile
I have vast experience working with computers and have been an avid user of Microsoft Office for decades. I can teach you all the things that Office has to offer or concentrate on one specific aspect of it. You tell me why you are interested in Office and what you plan to get out it, and I will do my best to help your reach those goals.
About Pedro
Pedro D.
Pedro D.
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text:
EDT:v07 green threads
Note: By default, I use the P2 installable build to test the green thread.
| Last run
| Capability
| Status
| Defects
| JQ on build 20111024_1434
0. Run EUnit test framework
| Successful
| The lateset successful for both java and javascript
0.5 Get language test project, there should be NO compilation/validation/generation errors
(check out org.eclipse.edt.eunit.test from kan-cvs repository, then add java generator to the project)
| Blocked
| Many cirtical defects are opened
| Rocky on build 201110172101
| 1. Create EGL web client with service project.
| 2. Create RUI handler and the default handler created by the wizard can be opened successfully by VE.
| Successful
| Bug 360348 - Very poor performance after using VE for some time
| 3. The button, input box & grid can be drag/drop in VE.
| Successful
| Bug 361207 - The variable hovering in the RichUI debug does not work
| 4. The properties, outline, data view etc can be used.
| Successful
| 5. Create interface, service part & set binding information in the dd file.
| 6. Run service call in preview mode.
| Successful
| 7. Debug RUI handler & service (step over & into etc)
| Successful
| 8. Deploy the RUI handler to the Tomcat
| Successful
| 9. Deploy the service to the Tomcat
| Successful
| 10. Run the application
| Successful
| BS on build
| 11. RUI Technical sample runs in preview and deployed mode
(org.eclipse.edt.rui.samples_0.7.0 in the kan-cvs repository)
| Failed
Working Samples (Preview Mode, possibly with modifications for the defects listed below):
| Rocky on build 0.7.0.v201110180903
| 12. The service call with database
| Successful
| Brian on build
13. EGL Dojo Sample runs in preview and deployed mode
Compile Errors:
Significant Runtime Errors:
Minor Runtime Errors:
Green thread scenario
0. Run EUnit test framework
- For Java (when generating test driver for Java fails)
check out the EDT project from eclipse cvs org.eclipse.edt tests/smoketest.eunit.java
modify src/rununit.properties file, change the Result root directory to be the project directory on your specific machine
Execute the RunAllTest_pgm.egl as Java Main application.
Refresh project "smoketest.eunit.java", you should see a folder ResultRoot, and today's date and time, double click to open ResultSummary.trs (should by default open with Test Result Viewer)
select the root node, you should see 2 out of 4 passed, 2 out of 4 failed.
- Testing Generating test driver for Java and JavaScript
1. check out the EDT project from eclipse cvs org.eclipse.edt tests/smoketest
2. Right click on the project you just created, Choose Generate EGL Test Driver => Java to create the java test driver
3. Right click on the project you just created, Choose Generate EGL Test Driver => JavaScript to create the java script test driver.
4. Execute java test driver, go to project myProj.eunit.java => folder generatedJava => Run eunitgen.RunAllTests_pgm as Java application.
5. Refresh project myProj.eunit.java, you should see a new folder "ResultRoot", expand its subfolder (name is in current timestamp yyyymmdd_hhmmss), till you see file "ResultSummary.trs", double click to open this file.
You should see 13 out of 26 passed, 13 out of 26 failed.
6. Execute javascript test driver in preview pane, go to project myProj.eunit.javascript => EGLSource => eunitgen.RunAllTests_rui.egl, open in EGL Rich UI editor's preview pane, execute it
7. Refresh project myProj.eunit.javascript, you should see a new folder "ResultRoot", expand its subfolder (name is in current timestamp yyyymmdd_hhmmss), till you see file "ResultSummary.trs", double click to open this file.
You should see 13 out of 26 passed, 13 out of 26 failed.
8 Execute javascript test driver in deployed application. go to project myProj.eunit.javascript => EGLSource => deploye myProj.eunit.javascript.egldd file
1. Create EGL web client with service project
1. Create an EGL Project
2. type base package "org.eclipse.edt.greenthread.helloworld"
3. Select "Web Client With Service Project" as the project template
4. Add "Dojo Widget" (dojotoolkit.org) and RUI UI widgets (0.7.0) into the RUI widget libraries list
5. Press "Finish"
6. There should be a directory whose structure as follows
[base package name].client (configured for JavaScript gen)
[base package name].server (configured for Java gen)
[base package name].common (configured for both JavaScript and Java gen)"
2. Create RUI handler and the default handler created by the wizard can be opened successfully by VE
1. User enters name and package for a new RUIHandler.
2. System creates the EGL part and then opens it in the Rich UI Editor
3. Switch to Design, Source and preview tab to check if editor shows the proper content
3. The button, input box & grid can be drag/drop in VE
1. Drag a Button in the grid layout from palette, Set the text to "Call Service" in properties view
2. Use the EGL Source editor to instantiate a Dialog whose children include a Box named "content".
3. Drag an input box and set the properties
4. The properties, outline, data view etc can be used
1. In properties view, add a click event process function for the button we created above.
2. Show the dialog in the click event function above.
3. Check outline and preview view
5. Create service part & set binding information in the dd file.
1. Create an interface
2. Create a new service and implement the interface created in previous step, specifying package and part name.
3. Use the EGL editor to implement a function that returns a string by concatenating Hello, to whatever is passed in.
4. Extract EGL Service interface
5. Add a service client binding in egl dd file
6. Run service call in preview mode.
1. Open RUI handler, in the event handler function (created above), use code completion to instantiate the service.
2. Use EGL's call statement to invoke the service, specifying that it returns to a callback function that does not yet exist.
3. Use the EGL Editor's Quick Fix to automatically define the callback function.
4. Implement the callback function to instantiate a textfield containing the service result and programmatically add it to the children of the dialog's UI (which again is a Box named content)
5. switch back to preview tab to exercise a running instance of their UI.
7. Debug RUI handler & service (step over) & (step into) etc.
1. In the EGL Editor, the User sets breakpoints on both the service invocation as well as the function that implements the service.
2. With focus given to the editor, the user hits the Debug button from the main toolbar to launch the UI in an external instance of their system browser.
3. exercise Step into/step return/step over feature
4. exercise resume/suspend/terminate feature
5. verify the debug call stack tree, variables, breakpoints and expression view for the above debug operation
8. Deploy the RUI handler/service to the Tomcat
1. User right clicks on the egl dd file and chooses "Deploy".
2. System responds that there is no target (project), and prompts user to create one. From the deployment descriptor, the user specifies the target project by creating a new Dynamic Web Project and chooses Tomcat 6.0 as their target runtime.
3. User clicks on the Deploy button in the descriptor to deploy the project to the target Dynamic Web Project.
9. Run the application
1. User right-clicks on the UI HTML file that was generated in the target project, and chooses Run as... Run on Server.
2. System gives the user a choice of web servers on which to run, and then publishes to that server and launches the HTML in a browser.
11. RUI Technical sample runs in preview and deployed mode
1. import the RUI technical sample from IBM CVS repository "org.eclipse.edt.rui.samples_0.7.0"
2. view the RUIHandler in preview mode successfully
3. deploy the application
4. run the deployed application
12. The simple SQL access scenario,
1. Define a SQL resource Derby binding in the workspace
2. Define a service and try to get one string field from db, and return to client.
3. Create an RUIHandler & display it in a text field.

subset: commoncrawl


text:
CIMB's Asia Project Faces Challenges: Citigroup
Malaysia's CIMB Group Holdings Bhd., which went on an acquisition binge last year, is likely to face serious challenges to its ambitions to become Southeast Asia's top investment bank, according to analysts at Citigroup Inc.
CIMB is best known for acquiring the cash equities, equity capital markets and corporate finance businesses of Royal Bank of Scotland PLC in 2012, enlarging its footprint outside the Asean region into Australia, China and Taiwan. The bank is waiting for brokerage and advisory licenses in South Korea and India, but the rest of the deal is already complete. CIMB paid around 160 million pounds for those businesses.


text:
Tottenham ambassador Gary Mabbutt believes fans' chants of 'Yiddos' provides a "difficult" set of questions that will take the relevant bodies a long time to answer.
Spurs have a historic Jewish connection and have defended their supporters, saying they have taken ownership of the phrase to stop it being used as an insult by opposing fans. However, the Society of Black Lawyers insist that argument is not acceptable and will hold talks with the Metropolitan Police before pressing ahead with a complaint.
Asked about the use of 'Yiddos', Mabbutt told Press Association Sport: "It is difficult. I think if it is causing offence to people then it has to be looked at."
Copyright (c) PA Sport 2012, All Rights Reserved.


text:
what causes insomnia
Insomnia Symptoms How To Get To Sleep With Insomnia
Turn Your Search For Knowledge About Insomnia Into A Success
You might find that you have a hard time going to sleep and staying asleep sometimes. If this happens daily for months, then you could have insomnia. If you feel like you could be dealing with insomnia troubles, continue reading to learn what you can do to fix it.
Here we will cover the symptoms you may experience as well as some great tips on how you can sleep with insomnia.
Keep to a strict sleep schedule. There is an internal clock in your body that causes you to be tired at generally the same time each night. If you reset the clock to obey to your schedule, you'll sleep better.
Make Your Bedroom Comfortable
Monitor your room's temperature and ventilation. If your room is too hot or the air isn't flowing well, it can keep you awake. This can make it harder to sleep in that room. Set your thermostat low to somewhere around 65 degrees if you want to get good sleep.
Add some blankets that can be removed so that you're in a comfortable temperature.
Drink something small and have a snack at least about 2 hours before you relax for the night. Late eating can also cause too many dreams!
If insomnia has plagued you for a while, think about seeing a physician. Generally, insomnia doesn't last.
However, it can be an indication of a medical problem. It's a good idea to visit your physician to ensure that nothing major is going on.
Keep your room as quiet and dark as possible. Even artificial ambient lights can prevent your body from resting properly.
If there is any noise that you can reduce or eliminate, do so. If there is noise that is beyond your control, get yourself some earplugs.
Just sleep and dress in your bedroom — nothing else! If you watch television or use the computer, your brain will associate your bedroom with activity.
It is possible to reprogram the brain so that it sees the bedroom's only purpose as sleep. Specialized music such as Isochrial Music can work wonders! Even this video may help you below! (Just remember to wear headphones if you listen to this recording)
Are You Stressed Before Sleeping?
Do you lay in bed thinking about all the things you have to do the next day? If so, this could be contributing to your insomnia. For instance, if you have to pay bills, do them today so you will not have think about them overnight.
Get rid of all of the concerns that you can when it's still light out. Make a list of things to do before bedtime.
It is essential that you have as little stress as possible bothering you before you sleep. Try using relaxing techniques to get to sleep. You get quality sleep when your body and mind is relaxed. Techniques like deep breathing, meditation, and imagery can help you out.
Cognitive therapy can help you with your insomnia. When you partake of this kind of therapy, you will be able to identify your erroneous beliefs that have disturbed your sleep. Cognitive therapy also gives patients information so that they know exactly what they should be doing for their sleep routine.
Is your mattress to blame for your chronic inability to sleep? It's almost impossible to enjoy sweet dreams when your bed is uncomfortable. If your bed is too hard or even too soft, this can prevent you from sleeping. A third of your life is spent in a bed, so it should be a comfortable place.
Warm milk before bed could be a natural sleep cure that helps you.
The natural sedative in milk releases melatonin, which help you sleep. That relaxes you and gets you ready for bed.
Write down how you feel. Worrying about responsibilities during the day, can cause you to have issues when trying to sleep.
A Journal Can Help With Insomnia
If you write out the issues you are having, you can make a plan to combat them.
You minimize your stress when you have a plan to cope with the causes of stress, leading to better sleep at night.
Avoid drinking any fluids approximately three hours before your proper bedtime. If you drink a lot, you'll pee a lot, too.
You can't sleep if you're always going to the bathroom. Drink lots of fluids during the first one half of your day, and avoid them after.
A supplement called 5-HTP taken in doses of 100mg at night could help you sleep. The dosage this low has proven effective in assisting people that suffer with depression get sleep at night. Consult your doctor to get advice on proper dosage.
While sleep aides can help when dealing with your insomnia, be careful that you don't get addicted. It would be a much better idea to talk to your doctor about the issue to see if he can give you anything that can help.
After you read this article, you see that you have much to learn about the condition. You know how to beat your insomnia. Rather than lying awake at night, use these tips to get to sleep again. If all else fails, try Sleep Tracks For Insomnia – more about Sleep Tracks can be found in my article here. Best wishes!
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Please note: If you click on the links above (some of them, not all of them) and purchase the product, I will receive a small commission. This helps me to keep my site operating and to keep writing and offer you freebies from time to time. Many thanks for your understanding.


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DMX Says The Game Is Bullsh*t, (Dissappointed At Def Jam & DJ's)
DMX talks about everything from why he was upset at Def Jam to sucka DJs. Courtesy of 247HH&IP=126.96.36.199
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The UF College of Nursing's faculty members set a standard for excellence when it comes to innovative education, dynamic research and quality patient care. The College has the largest number of doctorally-prepared research-active faculty in the state of Florida .
Due to the innovative spirit of its leadership and faculty, UF has pioneered more groundbreaking nursing education models than any other Florida nursing program, including the first nursing faculty practice plan in the state. Faculty education, research and clinical activities are also enhanced through interdisciplinary experiences with five other health science colleges, a network of health care centers and clinical affiliations with community organizations and governmental agencies.
The College's faculty is comprised of two departments: Biobehavioral Nursing Science and Family, Community and Health System Science.
View current faculty positions »
View information on faculty governance and faculty organization leadership »


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Edek and Mala
One famous story in Auschwitz lore involves two people who fell in love in the camp. Edward Galinski, camp number 531, and Mala Zimetbaum camp number 19880. Both were popular among their fellow prisoners. Edek, as he was known, was Polish, and Mala, a Polish Jew who had been deported from Belgium. Edek's low number meant he was in the first transport of prisoners to arrive in Auschwitz (from Tarnow), June 14, 1940. As she spoke fluent German, Mala was a prisoner-translator for the SS, and thereby given special treatment. Nevertheless at great risk she smuggled food, messages, and other items to her fellow prisoners.
In June 1944, four years after Edek's deportation to Auschwitz, they escaped and two weeks later were caught by a border patrol. After brutal interrogation they were sentenced to death. Edek inscribed their names in several cells, including this one. He was hanged and Mala, about to be hanged, slashed her wrists on the gallows in a final act of defiance.
See also this [link].


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Spectrophotometer Color Measurement Instrument Requires No PC
Konica Minolta Sensing Americas announced the US launch of its next generation color measurement instrument, the CM-5 Spectrophotometer.
The CM-5 is a full featured, highly accurate and a totally standalone instrument that does not require a PC. The CM-5 can display everything from numeric data, spectral graphs, and colorimetric plots, making a PC for basic color control a thing of the past. The versatility of the top port design can support the measurement of solid objects, pills, granules, liquids and pastes. It also integrates a sliding body panel to expose its large transmittance chamber capable of measuring films or plates up to 60mm thick. The sliding body panel design, with no sides, allows for the measurement of an object with no length limitation.
Pre-orders for the CM-5 have already been placed and are still being accepted. Shipping will begin in February 2010 to customers. View more information on the CM-5 by visiting http://www.konicaminolta.com/sensingusa/products/color/spectrophotometer/cm5/index.html


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Only In NY: Youngins, Rocking Yeezy 2's, Wildin Out On A Train! "Throw That P*ssy"! (Folks Looking At Them Crazy)
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'Las Vacunas' booklet giving information about diseases and childhood vaccination, Colombia, 1980-1993
From a booklet called Vaccines, the illustration shows the red rash associated with measles. The booklet was used to promote vaccination against five of the main diseases responsible for childhood deaths: measles, tetanus, whooping cough, diphtheria and polio. Each illustration has a caption written in Spanish explaining the value of vaccination and natural reactions to vaccines. The booklet was produced in association with UNICEF (United National International Children's Fund), a charity which aims to vaccinate all children in the developing world against the six main childhood disease killers, the sixth being tuberculosis, which had already received widespread coverage in Colombia.
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Glossary: vaccination
The introduction of vaccine into the body for the purpose of inducing immunity. Coined originally to apply to the injection of smallpox vaccine, the term has come to mean any immunising procedure in which vaccine is injected.
Glossary: booklet
Small book consisting of a few sheets that are glued, stitched or stapled together between thin card or paper covers.
Glossary: measles
Disease caused by a virus most commonly found in children. Measles is spread through airborne fluids. In roughly the last 150 years, measles has been estimated to have killed 200 million people worldwide.
Glossary: tuberculosis
An infectious disease that is caused by a bacterium first identified by Robert Koch in 1882. The disease usually affects the lungs first, and is accompanied by a chronic cough.


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The Stuxnet worm was part of a US cyberweapons programme called 'Olympic Games' sanctioned by President Obama to attack Iran's nuclear facilities that unexpectedly escaped the country's enrichment plants, a forthcoming book will claim.
If the account offered in The New York Times by David E. Sanger is accurate, we live in extraordinary times. Long nailed on the door of the US Government and possibly Israel, this is the first account of any factual provenance that says, yes, Stuxnet was what it always appeared to be; a way for the allies to disrupt the Iranian nuclear programme.
First, the less controversial part of the story; what happened.
According to Sanger's unnamed US, European and Israeli sources, Stuxnet hit the Iranians in waves up to 2010, nixing at least 1,000 out of 5,000 centrifuges in the Natanz nuclear enrichment plant.
The degree to which this caused the Iranians problems in their alleged nuclear weapon development remains a matter of speculation although Stuxnet clearly hit home against poorly-defended systems.
Now for the more startling part of the story – the plan had explicit Presidential approval.
The plan to develop such cyber-weapons targeting Iran and its programme dated back to the later years of the Bush administration in 2006. During that time, what later became known as Stuxnet was dubbed "the bug".
Tested against nuclear centrifuges (given to the US by Libya) identical to those used by Iran, the bug did its job well and then some. As has been suspected for other alleged cyber-weapons, the attack vector was USB thumb drives, the simplest way to sneak malware into sensitive facilities.
By the time President Obama was in office, new variants of the attack had been devised and deployed, but something went badly wrong. An Iranian engineer took an infected USB drive drive with 'Stuxnet' on it to another machine and it started to spread beyond Iran. Eventually the world noticed and the rest of a matter of public record and mostly paranoid speculation.
US commanders blamed the Israelis (a partner on the programme) for creating a bug in the software that allowed Stuxnet to mis-recognise systems beyond Natanz as targets; eventually Obama and vice president Biden were told of the leak.
"Should we shut this thing down?" President Obama is reported to have said on discovering that the cat had poked its claws out of the bag. Eventually the decision was taken to keep going with Stuxnet on the basis that it might cause more trouble with the Iranians.
Two years later and at least two other pieces of possible cyber-weapon malware have been identified, Duqu (apparently closely related to Stuxnet and discovered in 2011) and Flame, publicised only this week.
Stuxnet's targeting of industrial control systems has long been pinned on the US and Israel on the basis of motivation and the latter two pieces of malware are also seen as being as the handiwork of these countries. More cyber-weapon malware will surely be discovered in time.
The danger, of course, is that other countries will be emboldened by the US programme to release disruptive malware of their own. This is not to say that such malware doesn't exist already, merely that the price for using it in terms of embarrassment has now come down. If Stuxnet is seen as making powerful cyber-weapons mainstream, it might soon be seen as legitimate and normal for countries to undermine each other using software.
Is the account offered plausible? Some will doubt it - or some of it - but at least some details are already known, including the use of thumb drives to attack Natanz. Either way, Sanger's book, Confront and Conceal is published next week.


text: Pronghorn in the Mountains Chris Gill on May 28, 2010 Pronghorn in the mountains. Category: PHOTOS Tag: Pronghorn Post navigation Previous: Previous post: Bighorn HuntersNext: Next post: Bighorn Family Group Share this:EmailPrintTwitterFacebookLinkedInPinterestFlipboardPocket Posted by Chris Gill Ranching, wildlife management, finance, oil & gas, real estate development and management. All Posts Leave a comment Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.


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A Spanish craftsman named Patelo skillfully designed and fabricated this tiny working V-12 motor from stock stainless steel, aluminum, and bronze for his grandchildren Sara, Carmen, Jose and Pablo. It took more than 1200 hours of work. Not counting the 222 screws, he machined all 261 pieces himself. The engine operates via compressed-air injection, has 12cm3 total displacement, 11.3mm cylinder heads, and a 10mm stroke on each piston.
His video log of the project is fairly long, at almost ten minutes, but includes some really amazing footage. It's divided into four main parts:
- 0:10 – Machining the connecting rods (photomontage)
- 0:50 – Machining the crankshaft
- 2:28 – Assembly
- 8:05 – Operational testing
If you just want to see it go, click here for Part 4. Part 2 shows the turning, grinding, and polishing of the tiny crankshaft in some detail, and is my personal favorite. [via nerdstink]


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Which Languages Are the Most Efficient for Communicating?
Even though it's their most important function, some languages communicate information less efficiently than others, according to a new study.
Results of research done by linguists at the University of Lyon in France were recently published in the magazine Language. Researchers recorded 59 people reading five sentences of text, identical in meaning, in their native tongues, including English, French, Spanish, Italian, Japanese, Mandarin-Chinese and German.
In the study, English ranked as the most efficient language, with Mandarin-Chinese in second place and German coming in third. Bloomberg also recently ranked English and Chinese as the most useful languages for business.
The scientists in France edited out the pauses and counted the number of syllables and amount of information per unit of time for each language. Their goal was to see how efficiently information could be communicated with each of the seven languages.
They found that, while some languages are spoken faster than others — for example, Japanese speakers say eight syllables per second, while Mandarin-Chinese only say five – a quicker tempo did not necessarily imply more information was getting across.
The study concluded that it is the complexity of the syllables that determines how efficient a language is. This means that a slow and complex language, like German, rates as more efficient than a fast-paced language, like Japanese. A similar study in Austria in 2010 garnered the same results using 51 languages and a different methodology.


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Serena Williams has released the first images of her newborn daughter Alexis.
The 23-time grand slam singles champion gave birth to her first child on September 1.
Williams and her fiance Alexis Ohanian have named their daughter Alexis Olympia Ohanian Jr.
Williams posted a picture on her Instagram page showing her cradling her daughter while the couple also shared a video. Beginning with Williams finding out she was pregnant, the video includes the 36-year-old winning her most recent grand slam title at the Australian Open while expecting.
It finishes with Williams leaving the hospital after six days and an announcement of the baby's name, date of birth, weight (6lb 14 oz), and number of grand slam titles (one). Williams revealed there were "a lot of complications", which could potentially affect her hopes of returning to the tour in time to defend her Australian Open title in January.
The former world number one trained through her pregnancy and has her sights set on overtaking Margaret Court's all-time record of 24 slam singles titles. Speaking to Eurosport last week, Williams' coach Patrick Mouratoglou said: "She says she still has things to achieve in tennis. She is both a tennis player and a mother, and she has to deal with both of them. She wants to be able to win slams otherwise she will stop.
"Because she is a champion, it is very difficult when you are used to being at the top of the game to accept being more average, with all the respect I have for the players. That is the great challenge for the next months, year and maybe years. We will see.
"The idea is to come back to practice as soon as she is ready. Having a baby is not a small thing so you have to give your body time to recover from that. When her body is back to normal, we have to rebuild her physically and her tennis. And get ready as soon as possible.
"As soon as we feel she is ready to compete, she will. If that is Australia, that's great. If it's a bit later, that's fine. "For Serena, anything is possible. I cannot put any kind of limit on her. Any time I've thought she won't make it, she did. Which I don't do any more."


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A Letter to the Editor in the Feb. 7 Tomahawk Leader
Dear Editor:
Thursday night, many Tomahawk residents were captivated by actor James Woods' portrayal of a man battling amyotrophic lateral sclerosis (ALS, or Lou Gehrig's disease) on the NBC television drama "E.R."
Woods superbly brought to light the suffering that this terminal illness brings as it progressively weakens muscles to the point of total paralysis. ALS can also take a person's ability to breathe, speak and eat, but leaves mental function intact.
For some Tomahawk residents, ALS is more than just TV drama: It is their everyday reality. However, help and hope is available to them from the Muscular Dystrophy Association, the world leader in ALS research and services.
Along with its research seeking treatments and a cure for ALS, MDA provides top-notch health care for people with ALS at the Marshfield Clinic. MDA also provides financial assistance for purchase and repair of assistive equipment like wheelchairs, and for communication devices for those whose speech is diminished by the disease. Support groups are another vital MDA service for people with ALS and their loved ones.
We hope that all of those who were touched by Woods' performance will support MDA's efforts to eradicate this devastating disease. Learn more at www.als-mda.org or by calling 920-499-0564.
Kasha Huntowski
District Director
Muscular Dystrophy Association
Green Bay
ALS brought to light …
Letters to the Editor from the Tomahawk Leader.
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Welcome to Safeco!
Each time you log in to
Safeco Now
you will be taken directly to the start page for the line of business you select below. You will still have access to all lines.
Please select a line of business below.
Safeco Insurance. For Agent use only.
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Myron Cohen, MD
Associate Vice Chancellor for Global Health
Yeargan-Bate Distinguished Professor of Medicine, Microbiology and Immunology, and Epidemiology
Director, Institute for Global Health & Infectious Diseases
UNC Health Care Profile
Phone: 919- 966-2537
Fax: 919-966-6714
Email: firstname.lastname@example.com
Division of Infectious Diseases
2115 Bioinformatics
Chapel Hill, North Carolina 27599-7030
M.D., Rush Medical College, 1974
Board Certifications
Diplomate, American Board of Internal Medicine, 1977
Diplomate, Subspecialty of Infectious Disease, 1982
Clinical Interests
Biology and epidemiology of transmission of STD pathogens, including HIV
Research Summary
Dr. Cohen's research work focuses on the transmission and prevention of transmission of STD pathogens including HIV. Much of his work has been conducted at the research sites he and his group have developed in Lilongwe, Malawi and Beijing, China. Dr. Cohen and his coworkers have identified the concentration of HIV in genital secretions required for transmission of HIV ( NEJM 336:1072, 1997; AIDS 15: 621, 2001), and the effects of genital tract inflammation on HIV (Lancet 349: 1868, 1997).
Along with Sylvia Becker-Dreps, MD, MPH, Natalie Bowman, MD, MPH, and Filemon Bucardo of the University of Nicaragua-Leόn, Dr. Cohen is studying Zika as a sexually transmitted disease.


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Simple, Effective Issue Tracking
Easy to get started, simple to use
There's nothing to install. Simply sign up for a free trial, create a project, invite your team, and start logging issues. Learn more about all the features DoneDone issue tracking software has to offer.
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Teams in over 110 countries — from Fortune 500 companies to small boutique shops — have used DoneDone to resolve issues and provide comprehensive customer support.
With DoneDone, our entire team contributes to the QA process, regardless of technical expertise. We don't launch a site without it.
DoneDone has increased the effectiveness of our support team and dramatically improved time-to-resolution by providing a simple process of oversight and communication.
DoneDone's like an effective bug description – it's easy to read, the flow is logical, and only the necessary information is presented.
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Shop high quality yoga and running clothing for women and men at Tbdress online store with cheap price are your good choice. Here we designed the trend yoga and running equipment to help you enjoy a successful activity experience. Tbdress has a wide range of selectivity for high quality yoga and running clothing, just like yoga shirt, yoga pants, yoga tops, running pants, running tights and tights for women and men, so you have a wide selection for yoga and running equipment. Unlike other ordinary clothes, yoga and running clothing is made by a kind of soft and light material, this material has a good gas permeability, it can make your skin freely breathe, so don't miss the good product and the best online store.
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Quick How-To DJ-Manager: If you are using the Transcoder feature (a.k.a Auto-DJ) in BoomBox and...Auto-DJ Setup
Log into your stream cPanel Click onto "Setup an Auto-DJ" on the left. Choose...Terms of Service (ToS)
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How can I check the status of my order?
You can check the current status of your order in your Eurail.com account. You can also change your personal details, shipping details and traveler names provided your passes have not yet been printed. Your order confirmation email contains the login details for your account.
Order status
Once logged into your account, go to 'Shipping information' to view your order status. These are the most common order statuses:
Order received
Payment accepted
Pass printed
Order shipped (a Track & Trace number is displayed for Standard or Premium Shipping)
Order refunded (if you requested a refund)
A status is complete when a "tick" symbol is visible. Otherwise you will see the indication "pending" and the expected date of completion.
Shipping confirmation
You will also receive an email confirmation when your Eurail package is shipped. This email includes a Track & Trace number and a link to the courier responsible for the delivery of your package. On the courier company's website, you can enter your Track & Trace number to check the shipping status of your order.
Track & Trace is not available for packages sent with Economy Shipping.


text: Photo Snap will Find, Display, Edit, Print, Organize, and E-Mail Images and Pictures. You can also find and play multimedia files, including Audio Video and MP3 files. A Slide Show is included that provides you with hundreds of transitional effects between picture viewing, and plays MIDI or MP3 music in the background. You can cut and paste sections of a picture into another picture, add any amount of text to the image or picture using numerous fonts and colors, and draw or add shapes to the picture using millions of colors. These techniques can be used to make greeting cards for any occasion, and can be E-Mailed over the internet. Pictures can be printed on a sheet of paper with labeling for each picture using an unique font and label color. All the usual editing features are available such as contrast, brightness, Color Hue and saturation, flip, rotate, invert, zoom, stretch, resize, with special effects as mosaic, posterize, and sharpen to name a few. The Microsoft Window Media Player Component is part of the program, so you can play Audiovideo, MP3, and other files supported Windows Media Player. Lists can be made of folders containing different types and categories of files that are quickly located with the click of a button. The program starting point is a Device/Folder/File Explorer that may be resized or hidden with Picture Thumbnails displayed. Pictures are viewed just by clicking on the File Name. Using the menu Open File option will display a file, and is useful to open files over the network. File operations as Move, Rename, Delete, and Save are available. You may convert between the major image file types. Batch Rename, Copy and Convert is also available. Zip and UnZip Files.


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For over 30 years the leading pallet and sawmill magazine in America.
Read What's Related:
Safety Check: Basics of Workplace First Aid Preparation and Supplies
Safety expert, Jary Winstead, outlines basics of workplace first aid preparation and supplies. Are you legal and ready to respond in case of an emergency?
By Jary Winstead
Date Posted: 7/1/2014
Safety Check
Columnist, Jary Winstead, explains how to setup an effective first aid strategy for your company. This can make a world of difference when it comes to reducing the impact of workplace injuries.
Whether you have one employee or over fifty, all workplaces are required to meet the Occupational Safety and Health Administrations (OSHA) standards for first aid. It requires a lot more than just having a first aid kit in the office. If your training, preparation and supplies are not in order, you could face major fines if OSHA conducts a random inspection. OSHA requirements for medical and first aid can be found in the OSHA Standard 29 CFR 1910.151
The employer shall ensure the ready availability of medical personnel for advice and consultation on matters of plant health.
In the absence of an infirmary, clinic, or hospital in near proximity to the workplace which is used for the treatment of all injured employees, a person or persons shall be adequately trained to render first aid. Adequate first aid supplies shall be readily available.
Medical Services and First Aid
Employers are required to assess the workplace for the types of injuries that can be reasonably expected to occur. Once the types of injuries have been determined, the employer must then determine if the medical services in the area are able to treat the employees for those types of injuries, and whether the medical services are in close proximity (3-4 minutes) to their workplace. When determining whether medical services are in close proximity, an employer must take into consideration hours of service, and when counting on emergency medical services, their response time must be taken into account.
OSHA does take into consideration workplaces, such as offices, where the risk of serious injuries is minimal. According to a Letter of Interpretation, in such cases, OSHA is more flexible, allowing up to fifteen minutes as acceptable.
When a workplace is found not to be in close proximity to medical services, and in hazardous workplaces, such as industrial environments, the employer is required to have a person adequately trained to render first aid. In review of several Letters of Interpretation, OSHA recommends that employers have one or more first aid and CPR trained personnel. Beings a trained provider may not be available at all times, having a minimum of two trained personnel would be optimal.
In large facilities, or where more than fifty persons work, employers need to be able to render first aid in a timely manner. In these situations, being a first aid and CPR instructor for nearly 30 years, I certainly feel that one or two trained personnel would certainly be inadequate. It would be feasible to expect that each department have a trained provider, or that an employer would have one trained provider for every 25 employees.
First aid training can be attained through; The American Red Cross, Medic First Aid, American Heart Association and other recognized providers.
First Aid Kits
OSHA Standard 29 CFR 1910.151 states: First aid supplies are required to be readily available, and contain the minimum requirements of supplies. An example of the minimal contents of a generic first aid kit is described in American National Standard (ANSI) Z308.1-1998 "Minimum Requirements for Workplace First-Aid Kits." The contents of the kit listed in the ANSI standard should be adequate for most office environments and small business. When larger operations or multiple operations are being conducted at the same location, employers should determine the need for additional first aid kits, and supplies at the worksite.
First aid kits must be properly maintained, accessible to all employees, and stored in a location where it will not be damaged.
Although there are no requirements that employers provide medications, over-the-counter medicine can be put in first aid kits if packaged in single dose, tamper-evident packaging and labeled as required by FDA regulations. Over-the-counter drug products should not contain ingredients which are known to cause drowsiness. It is also important to consider the risks related to employees having allergic and or adverse reactions to medications, before providing such medications.
ANSI Z308.1–1998 Required Minimum Supplies (10 person first aid kit)
Quantity Description
1 ea. ......................Absorbent Compress,
4" x 8" min.
16 ea. .......................Adhesive Bandages
1" x 3"
5 yd. ................................Adhesive Tape
10 ea. ......................................Antiseptic
Applications, 0.5g ea.
6 ea. ...............................Burn Treatment Applications, 0.5g ea.
4 ea. .....................................Sterile Pads,
3" x 3" min.
1 pr. ....................Medical Exam Gloves
1 ea. .......................Triangular Bandage,
40" x 40" x 56" min
Personal Protective Equipment
If it is reasonably anticipated that employees will be exposed to blood or other potentially infectious materials while using first aid supplies, employers are required to provide appropriate personal protective equipment (PPE) in compliance with the provisions of the Occupational Exposure to Bloodborne Pathogens Standard, OSHA Standard 29 CFR 1910.1030(d)(3). PPE must be provided at no charge, and be available at the location of the first aid kit
Minimum PPE equipment requirements:
• Disposable medical gloves (Latex or Nitrile)
• Safety glasses or face shield
• Mask
• CPR barrier
Emergency Eye Wash and Emergency Shower
OSHA Standard 29 CFR 1910.151(c) states: Where the eyes or body of any person may be exposed to injurious corrosive materials, suitable facilities for quick drenching or flushing of the eyes and body shall be provided within the work area for immediate emergency use.
For locations that meet the requirements of an eye wash station or emergency shower, facilities must be properly maintained, flushed regularly, unobstructed by doors, within a ten second walking distance, and accessible to all employees involved in the corrosive materials.
All emergency eye wash and emergency shower facilities must meet the American National Standards Institute (ANSI) Standard Z358.1-1990
Automated External Defibrillator (AED)
A person experiencing cardiac arrest is two to three times more likely to survive if a bystander applies an automated external defibrillator (AED) before EMS arrival. Statistics show that at the onset of a cardiac arrest, the survival rate decreases by 10% for each one minute that Cardiopulmonary Resuscitation (CPR) and the use of an AED is delayed.
Many states have now enacted laws requiring AEDs to be made available in public places such as: federal buildings, schools, businesses, medical offices, dental offices and other public gathering areas. Since each state has different requirements, you should contact your state's regulatory authority for information regarding AEDs, and if you're required to provide the availability of one at your particular location or business. At the time this document was written, there were numerous states with bills pending, or that were recently adopted relating to defibrillators or AEDs.
The Cardiac Arrest Survival Act of 2000 required the establishment of federal guidelines for AED placement in federal facilities and provides immunity from civil suits to any person who uses an AED in an emergency. Many states have what is known as the Good Samaritan Act, which protects a person from providing first aid treatment from civil suits, as long as they provide care within their scope of training.
Emergency Medical Plan
As part of the workplaces Emergency Action Plan, each workplace must have an Emergency Medical Plan. This plan must be posted in a location where it is visible to employees in the event of a medical emergency.
The plan should include the following:
• Address of the workplace
• Phone number of the workplace
• Location of the first aid kits
• Location of emergency eye wash or emergency shower
• Names of those persons trained to render first aid
• Emergency services phone number
• List of medical services located in close proximity to the workplace (Minimum of three);
• Phone numbers
• Address and directions
• Hours of service
All personnel should be trained on the Emergency Medical Plan at their initial hire, and at least annually thereafter. It is a good idea to keep records that help verify the proper training was done at hire and annually thereafter.
The OSHA regulations are the minimum requirements that employers must follow. As always, you should check with your state and local regulatory authority for additional requirements. For more information, employers can find OSHA regulations at www.osha.gov.
Editor's Note: Jary Winstead is a safety consultant, author and trainer who serves a variety of industries including the forest products sector. He owns Work Safety Services LLC and can be reached at firstname.lastname@example.com.


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"Meet Me Under The Mistletoe" is the perfect theme for a rehearsal dinner being held in the month of December. The bride and groom can smooch below the iconic mistletoe as they celebrate their upcoming nuptials in holiday style.
This mistletoe themed invitation could not be more perfect for such an event -- Invitation by Mindy Weiss for Inviting Company, available at FineStationery.com
As the bride, stand out in a beautiful bright red dress -- ModCloth
In lieu of the traditional shades of green that come with the holiday season, opt for an olive or mint green color palette. Table settings are the perfect way to add color to your event -- The Knot
The party would not be complete without beautiful balls of mistletoe. Hang several within the party space, over tables or doorways -- Martha Stewart
Serve red Mistletoe Martinis with cocktail napkins that are printed with the phrase "Meet Me Under The Mistletoe" -- Cocktail napkins by Chloe B., available at FineStationery.com


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Thursday 6 December 2018 (18:30 -19:30)
Thursday 6 December 2018 (18:30 -19:30)
Contact person : Mark McGrath
Mon to Thurs 6.30-7.30 pm - All welcome
This is a daily sitting meditation practice, running from 6.30 to 7.30 pm, Mon to Thurs. It consists of 2x25min sitting periods with a 10 min walking meditation in between. There will be no instruction or discussion, simply meditation practice.
NB: as this wil be run on minimal staff, the meditation will begin at 6.30pm sharp and it will not be possible to join after that. The doors will be open from 6.15 pm until 6.30 pm so please arrive during this window if you wish to attend the practice.
This meditation is open to all, we warmly invite you to join us.
There is a suggested donation of 5-10 euro for this to help with our running costs.


text: I am hesitant to say this is the best harness for a dog with sm because anyone who knows about sm or has a dog with sm knows its different for each dog. Ellas neurologist did say to use a harness because it can be better for their neck. Anyway I got ella a ruffwear harness and it has been great for her.


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Transform your photos into one-of-a-kind, hand painted masterpieces!
Bustle II by Anna Villarreal Garbis - 8.000" x 6.625"
Luster Photo Paper
CRQ13 - Black Wood (CRQ13)
Very White
1/8" Clear Acrylic - Foam Core Mounting
Assembly Charge
Framed Print
Bustle II framed print by Anna Villarreal Garbis. Bring your print to life with hundreds of different frame and mat combinations. Our framed prints are assembled, packaged, and shipped by our expert framing staff and delivered "ready to hang" with pre-attached hanging wire, mounting hooks, and nails.
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Fine Art America offers over 250 different frames at wholesale prices.
Fine Art America is one of the largest, most-respected custom framers in the world. We stock over 250 different frames which can be used to create museum-quality masterpieces from any print. All framed prints are assembled, packaged, and shipped by our expert framing staff within 3 - 4 business days and arrive "ready to hang" with pre-attached hanging wire, mounting hooks, and nails. Our wholesale buying power allows us to offer frame prices which are typically 25 - 40% less than retail frame shops.
Average Rating (4.91 Stars):
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April 18th, 2019
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Hello! My name is Anna Villarreal Garbis. I specialize in custom hand-painted murals for children's rooms as well as faux finishes and decorative painting. I have taught art appreciation and drawing through Young Rembrants at the West Suburban Montessori School in Oak Park, Illinois as well as at the Elmhurst Art Museum in Elmhurst, Illinois. I have also worked as a Design Consultant with Bassett Furniture. I have work on display with the Saatchi Gallery in England and have also displayed my work at the Karen Solem Gallery in Elmhurst, Illinois. View photos of my murals at my website: http://lahdeedahdesigns.htmlplanet.com/index.html . My new Lah Dee Dah Designs Android App is up and live. Enjoy!!
Our return policy is very simple:
If you're not happy with a purchase that you made on FineArtAmerica.com, for any reason, you can return it to us within 30 days of the order date. As soon as it arrives, we'll issue a full refund for the entire purchase price. Please note - Fine Art America does not reimburse the outgoing or return shipping charges unless the return is due to a defect in quality.
Fine Art America sells thousands of pieces of artwork each month - all with a 100% money-back guarantee. We take great pride in the fact that hundreds of thousands of artists have chosen Fine Art America to fulfill their orders, and we look forward to helping you select your next piece!
All framed prints ship from our production facility within 2 - 3 business days of your order.


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Lumidee - Did You Imagine
DP Lumidee new Ep To Whom it My Concern Coming soon follow @thereallumidee for booking contact Vitin email@example.com
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Come along and have a knit and a natter, share gossip, tips and patterns. It doesn't matter whether you're new to knitting or a 'dab' hand, everyone is welcome - friendly atmosphere guaranteed.
Meet other like-minded individuals who meet up and share their enthusiasm for knitting and chatting. An ideal way to meet up with others with similiar interests, we meet up weekly, just come along and join in.
On Tuesday every week from 10:30am to 12am
This event is free, no ticket required.
For more information, please contact us


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My Favorite Flirts is a feature that lets you reach your favorite Flirts easily from My Account or on 1-800-TO-FLIRT.Manage My Favorites
(2 Reviews)
Brazen Bombshell
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go on and on. The most important thing you need to know is that when you
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next to me in my bed. My words will caress you and leave you shivering in
The words I use with you
with will eventually bring you to such a height of sexual pleasure that
you will be left gasping and wondering what hit you. I'm all woman and
know how to please a man. You will be able to feel my fingers on your body
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cock as I bring you to orgasm.
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one you'll want over and over again.
Until I hear from you I will
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me now and indulge my desire to pleasure you.


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Each week, we'll ask our stable of scribes to weigh in on the three most important NBA topics of the day — and then give you a chance to step on the scale, too, in the comments below.
Week 27: Thunder's chances | Will Lakers contend next season? | Boston relevancy
Can the Lakers be real, legitimate contenders for a title next season?
Steve Aschburner: Can't see the Lakers retooling that quickly, and that's what I think it will take for them to rise again. I've said before that Dwight Howard, for his own good, ought to sign elsewhere — Atlanta or Houston make more sense, in my view, because the expectations and scrutiny in L.A. are too intense for him. But where would that leave the Lakers? They have to build around someone and Howard is their greatest NBA asset (assuming he signs). Kobe Bryant might miss a good chunk of the season, Steve Nash and everyone else will be a year older and Pau Gasol, if traded, might not bring back what some Lakers fans think. They'll be fine in time because of the legacy and the market appeal. Just not 12 months from now.
Fran Blinebury: Yes. While pondering his navel and what to do with the latest, greatest decision of his career, Dwight Howard could be walking along the beach at Playa del Rey in front of Phil Jackson's house and come across a gold lamp lying in the sand. He rubs it and a genie appears to grant him three wishes: 1) A new Achilles tendon for Kobe; 2) A backbone and sense of responsibility for himself; 3) About five more wishes, because that's what it's going to take. So … no. The Lakers are old, broken down and worn out and without a healthy Kobe, Howard can't carry the load.
Jeff Caplan: No. I think the Lakers will be an improved team (really, how can they not?), led by a Dwight Howard that is healthy and committed, no longer buckling under the pressure of an uncertain future. He'll be in L.A and he'll be focused to play at his best. I expect big things from Dwight next season. Having said that, with Kobe coming off the Achilles injury and Steve Nash turning 40, I just don't see how they hang with the younger and more athletic teams in the West. The Lakers' payroll situation has GM Mitch Kupchak fairly handcuffed to do much in terms of bringing in players that can make a difference — at least for one more summer. They desperately need shooters and wing players that can get up and down the floor.
Scott Howard-Cooper: Yes, but a series of uncertainties all have to break right. Does Dwight Howard re-sign? And if he does, how will he change? How will Kobe Bryant be after his injury? What dependable players, if any, will come for a small contract to provide depth? If everything works out, the Lakers are hardly at the front of the pack. But they are in the pack.
John Schuhmann: No. I'll believe that both Steve Nash and Kobe Bryant will be healthy next season when I see it. Given the Lakers' cap situation, it's doubtful they can add a real impact player. And given Mike D'Antoni's history, it's doubtful that they'll get it together defensively. It's funny that Bryant said Tuesday that they figured how to play together at the end of the season, because they still ranked 18th in defensive efficiency over the last 15 games. A healthier (and re-signed) Dwight Howard will help on that end, but that's not close to championship-caliber defense. Oh, and if Howard decides to leave (something that's entirely possible), they're up a certain creek without a paddle.
Sekou Smith: Championship contenders next season like they were this season? That's laughable. The Lakers have to hope they can come back next season with a core group capable of helping them stay in the playoff conversation. Dwight Howard has a decision to make on his future. If he decides to go elsewhere in free agency, while Kobe Bryant is recovering from Achilles surgery, Steve Nash is recovering from the beating Father Time put on him and Pau Gasol is recovering from the emotional beating he's taken over the past three seasons, the Lakers' playoff hopes fade significantly. These Lakers, as good as they looked on paper last summer, never lived up to their own hype. They won't begin next season on anyone's short list of potential champions unless they do some serious offseason work to retool this roster.
Lang Whitaker: Yes. the Lakers can be contenders next season, if everything works out perfectly. Assuming they re-sign Dwight and get his health back to where he was a few years ago, and they get Steve Nash healthy, and they keep Pau Gasol, and they figure out a way to sign a few guys who can knock down threes and defend, and they somehow get Kobe back at 100 percent (even in his 18th season) in time for the postseason, and they find a way for all the guys to grasp Mike D'Antoni's offense, they'll be right there at the top of the contenders list.


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LV ft. Leezy Soprano & Spac3man - The Burial (Produced By Araab Muzik) [Label Submitted]
Louis V "Burial" music video
Off his "The American Dream" mixtape dropping Halloween
Video shot by Yg Preach
prod by Araab Muzik
twitter @L_2the_V
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With the return of five letterwinners, the Flying Dutch hope to continue their climb in the standings of the Michigan Intercollegiate Athletic Association (MIAA).
A year ago the Flying Dutch finished fourth in the seasonal standings after placing sixth in 2006.
Coach Eva Dean Folkert begins her fourth season at the helm of the Flying Dutch golf program. She also serves on the national advisory committee for the NCAA Division III Women's Golf Championships.
The pre-season roster includes nine freshmen, three sophomores, no juniors and two seniors.
Captain of the team is junior Cassie Sneller of Holland, Mich. (Hamilton HS). As a sophomore she was the medalist in three tournaments. Her old sister, Holly, was captain of the team in 2006.
The returning senior letterwinners are Sarah Lokers of Hamilton, Mich. (Hamilton HS) and Brittany Posma of Zeeland, Mich. (Zeeland HS). The rest of the returning letterwinners are sophomores -- Katie Blodgett of Traverse City, Mich. (St. Francis HS), and Jori Niemann of Elmhurst, Ill. (York Community HS).
The Flying Dutch play a fall and spring schedule. The fall schedule, which determines the seasonal MIAA champion, will include four 18-hole jamborees and a 36-hole championship round. The spring schedule, consisting of three 18-hole rounds, determines the MIAA qualifier to the NCAA Division III championships.
Hope will have two home meets, a season-opening non-league double dual on Saturday, Aug. 30, and the annual Hope Invitational on Tuesday, Oct. 7, both at the Macatawa Legends Country Club.
The 2007-08 Flying Dutch were named to the MIAA Team GPA Honor Roll for a seventh consecutive year. Sarah Lokers was named to the 07-08 MIAA Academic Honor Roll.


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Royal Liverpool Philharmonic Orchestra, Abel. Original texts without translations. Erato 50999 60266620
When Diana Damrau crows "I'm as corny as Kansas in August / I'm as normal as blueberry pie," you believe her totally. For most of the songs on her new album, Forever, Damrau sounds like someone who grew up in Ohio singing along with Disney films and musicals her mom popped into the VCR. Yet the prodigiously gifted Bavarian soprano brings authority and affection to Viennese operetta selections as well. Add in a posh and clipped British delivery of "I Could Have Danced All Night" and a snappy Latino "I feel pretty," and we're listening to an operatic Meryl Streep.
Damrau's wild imagination and vivacious personality are all over this CD, from the selections to the program notes, and her suggestion to hit "random play" is well taken, if only to break up the string of operetta selections with identical splashy, flashy conclusions. Künneke's ardent "Strahlender Mond" and Lehár's "Meine Lippen, sie küssen so heiss" highlight Damrau's sturdy, focused and golden sound, but Rolando Villazón's harsh vocal attacks fail to match the soprano's smooth, silken delivery in the duet "Lippen schweigen." "Mein Herr Marquis," from Die Fledermaus, reveals a hint of bite under the controlled charm and peals of laughter as the dressed-up chambermaid Adele confronts her suspicious boss. Yet in "Klänge der Heimat," Rosalinde's party czardas from the same work, some worrisome vocal wildness mars the top notes.
During her galley years in Würzburg, Damrau sang Eliza in My Fair Lady in repertory, which explains the comfortable light belting voice and lusty, low-class delivery of "Wäre det nich wundaschen?" (Wouldn't it be Loverly?). In fact, the soprano claims her opera roles, particularly Mozart's Queen of the Night, benefitted from the specific acting and diction work she put into the Lerner and Loewe musical. The beautiful, breezy simplicity and shimmery high notes of "All in the Golden Afternoon" (from the 1951 Disney film Alice in Wonderland) and "Some Day My Prince Will Come" (from Disney's 1937 Snow White and the Seven Dwarfs) bear this out.
In spite of Damrau's intelligence and virtuoso versatility, there are a few near-misses. Her sunny sound can turn syrupy and spread, or become brassy, as in The Little Mermaid's "Part of Your World" (sung in German). The soprano's optimistic, youthful sound provides a lovely, simple start to "Over the Rainbow," but the arrangement turns bombastic. It's no fault of Damrau's, but if you ever needed proof of Andrew Lloyd Webber's flimsy, trite writing, see how the ballad "Wishing You Were Somehow Here Again," from Phantom of the Opera, holds up in the company of Sondheim (a German version of Sweeney's Todd's "Green Finch and Linnet Bird"), Gershwin (a slinky "Summertime") and Richard Rodgers (a fun, bold "I'm in Love with a Wonderful Guy," from South Pacific).
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Camden was today listed at no 8 in the top 10 of 'Charming small towns in America by Trip Advisor'. Carmel, CA was number 1, with Charlottesville Va, Telluride CO, and Rockport, MA also listed in the top 10. We are just tickled pink!
Camden has also recently been declared the best Main Street in New England by Boston Magazine, the prettiest harbor in Maine by the readers of Down East, one of New England's top 25 foliage towns by Yankee magazine.


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List of schools in Calhoun County: Here, you can find school information by city-wise list. So, to get the school info in Calhoun County, click on the city from below.
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