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Cartier Luxury Watches with Gold Granules
Cartier has an important place amongst luxury watch manufacturer has bringing a new breath to the concept of luxury watches with two ambitious hour model presented to the taste of the recipient. Gold grain processing the resulting Cartier d ' Art ' and dual time zone format designed Ballon Bleu de Cartier tourbilon in 2 different ways, including his production of luxury watches with the Cartier brand, again, as on other models is striking.
The most important representative of the concept of luxury watches is one of Cartier, it produces different genre and continues to be a pioneer in the market of watch in the model has become a brand. Earlier models of luxury watches mother of Pearl, bamboo, enamel and mosaic-like materials using bold and different times of companies producing these models, koala, horse, tiger, and taking inspiration from products designed the Pope kapadu. Cartier d ' Art ' model in the design of luxury watches is considering a design the Panther company, interested in the wrist, which will carry the grace that has opted to design under the model.
The first time, have a very yellow gold as extravagant as it may seem, there in the gold processing, after the stunning craftsmanship makes this luxurious time model, as a charming style. Gold particles of varying sizes were defined as a technique created motifs side by side is a coating of granules designed with Cartier d ' Art ' has this image and exotic style.
Cartier d ' Art ' part of the dial of the clock in the model 22 carat yellow gold, it's the needle part is apple-shaped blue steel as designed. The strength in water to a depth of 30 meters, this luxurious hours produced manually in property has an established mechanism. This mechanism has the feature of a dial with alligator strap 9601 mc calibrate it comes from the fact that in a brighter image.
Cartier d ' Art ' model with production of a limited number of only 21 pieces were produced. By unknown and mastery requires and state-of-the-art hand labour hours that many of the people did not know within 42 mm-length dial was created using a specific to ancient times stands out as decoration technique. This model with Cartier, luxury watches production proves how ambitious it is about.


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How Long Does it Take for Tadalafil to Work?
Tadalafil is basically a medication made for treating a male sexual condition called erectile dysfunction. There are a lot of people who consider tadalafil as the best erectile dysfunction drug because it is both effective and provide the longest lasting effect – up to 36 hours. Such lasting effect is actually much much longer that what the competition has to offer. Tadalafil is sold under the trade name Cialis. To date, tadalafil has a lot of users which could easily rival its main competition, Viagra. The main reason why men with erectile dysfunction prefer tadalafil over other ED meds is because, as mentioned earlier, tadalafil is both effective and its effect lasts very long. This is probably why couples have nicknamed the drug the "weekend pill."
The main reason why many consider tadalafil to be better as compared to the rest of the erectile dysfunction treatment drugs being sold in the market today is that tadalafil not only provides a lasting effect of 36 hours, but it also takes less time to achieve erectile response when using the drug. Using a stopwatch method, studies show that a lot of men are able to get erectile response in as little as 16 minutes; far less than that of its competition. However, since some men have different absorption rate, the recommended time to take tadalafil is 30 minutes prior to sexual intercourse.
The highest dose for this ED drug is tadalafil 20mg. In order to have the proper dosage suitable for you, it is recommended that you visit your physician so you can be prescribed with the proper tadalafil dosage. Remember, if you have been prescribed with tadalafil 20mg, never attempt to change your dosage or take more than the tadalafil 20mg you have been prescribed with. This is because you risk yourself of overdose if you do. Even if you think that the dose given to you is too much or not enough, never make any self-adjustments on that tadalafil 20mg you have been given. Instead, consult your doctor for reevaluation.
If you are looking to buy this ED medication, you can buy tadalafil online. There are actually a number of shops that cater to or sell tadalafil online. Shopping for tadalafil online is actually the best way of acquiring this ED treatment drug. This is because the shops the offer tadalafil online are able to sell the product at much reasonable price. The reason behind this is simple, shops that sell tadalafil online do not have to deal with rents and upkeep like physical pharmacies do and that they also do not have to employ a lot of employees to keep the physical store up and running. This makes buying tadalafil online the best way of acquiring the best treatment drug for erectile dysfunction. Another good thing about making your purchase of tadalafil online is that most online shops offer great deals if you are going to buy in bulk. This allows you to get even more savings.
Always remember, if you are going to buy tadalafil online, make sure to research about the merchant you will be making your transaction with just to be sure you are dealing with an authentic merchant and not any bogus website who are just trying to scam you for your money.

subset: commoncrawl


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CEP Compression Socks Review 2019
Updated January 11, 2019
CEP is a subsidiary of German company Medi. They have built a reputation over the years as a top player in the compression sock market. They offer a full range short and long socks to cover your every need, both on the sports field and through the course of your day. All products are manufactured at their high tech production facility in Germany.
In this article we take a close look at the the best of the CEP range. We then compare 3 top competing products.
The Best of CEP
The CEP Women's Dynamic+ Running Short sock provides an extra strong level of compression to give you tension and support. It quickly removes lactic acid, replacing it with nutrients and oxygen, with the result that your feet find immediate relief. This sock is made from 85% polyamide and 15% spandex, delivering a very firm yet flexible fit. You also get an anatomically designed contour with extra padding in the heel and sole to counter the effects of constant walking.
The medical grade quality of CEP Women's Dynamic+ Running Short sock means that is highly durable. It is also very flexible, able to deliver a high moisture wicking ability. That means that your feet will not over-heat or fill up with sweat. It also has in-built anti-odor and anti-static protection. The sock is also completely machine washable. The form fitted molding material means that this is one of the most comfortable socks you will ever wear.
- High compression level
- Firm yet flexible
- Machine washable
- Expensive
The CEP Women's Progressive+ compression sock provides graduated compression, ranging from 20 mmHg at the ankle up to 30 mmHg at the top of the calf. This high level of compression will immediately increase blood flow, remove lactic acid and allow you to recover from lower leg discomfort a lot faster. It provides a very close fitting, ankle and toe fit, providing the tension you need while also allowing for the flexibility you want.
The CEP Women's Progressive+ is made from 85% polyamide and 15% spandex. This combination reduces vibration while increasing stability. The open pore mesh calf structure enhances breathability and ventilation. Built in odor and static control properties increase your level of comfort. There are also padded zones in strategic places to enhance the overall support level. CEP have just released a whole new color range for this product. You also get a 100% money back guarantee with this product.
- Graduated compression
- Reduces vibration
- Padded zones
- Hard to get on and off
The CEP Men's Dynamic+ run short sock provides a high level of plantar fasciitis support around the ankle. It delivers a good level of compression, providing the tension you need to speed up blood circulation, thus removing lactic acid and bringing in oxygen and nutrients. The anti-bacterial and anti odor properties that have been built into the sock provide a high level of comfort and security.
CEP Men's Dynamic+ is an extremely soft and responsive wearing sock that feels great against the skin. Seams have been double stitched to provide a maximum level of durability. The form fitted molding material provides you with an amazingly flexible and motion ready sock that works seamlessly with any shoe design. This sock can be paired with the CEP calf sleeve to provide a complete lower leg relief system. Your purchase is covered with a 100% money back guarantee.
- Plantar fasciitis support
- Very soft and responsive
- Form fitted molding
- Expensive
The CEP Men's Progressive Plus is made from 60% polyamide, 15% polypropylene and 25% elastine, delivering a higher level of elasticity, flexibility and sturdiness. Anatomically shaped padding has been strategically provided to deliver a high level of support against repeated foot strike pain. With a medical grade compression level of between 20-30mm Hg, this sock with help to boost your blood circulation, so that lactic acid is removed and nutrients and oxygen are introduced.
The halo top band on this sock lands just below the knee, providing a secure hold with no fear of slippage. It provides you with 18 mmHg of compression around the mid-foot area to provide max support through this crucial area. It also a reduced level of pressure in the toe box, providing for a more comfortable experience with every step you take. Your purchase comes with a 100% satisfaction guarantee.
- High level of elasticity
- Anatomically contoured padding
- Reduced toe box pressure
- Heel is a little bulky
CEP Alternatives
The 2XU Women's Compression sock is constructed from PWX compression fabric, delivering a very natural feeling and responsive fabric that is also very compressive. Padded zones deliver enhanced support for the most vulnerable areas of your foot. This sock features superior levels of ventilation and moisture control, so you can avoid over-heating. It also features a linked toe cage for greater toe breathability and enhanced comfort against your shoe.
The 2XU Women's Compression sock has a lightweight and cool wool design. It's graduated compression, centered as it is around the ankle, makes this a great choice to complement your sports training as well as supporting long working days on your feet. This product is available in a range of colors and is covered with a full money back guarantee.
- PWX compression fabric
- Padded zones
- Wool design
- May be a little too much compression for some
- Top band is too tight
The Vitalsox VT1211 full length compression sock is a graduated compression sock that delivers a high degree of tension, especially around the ankle area. At the same time, it is very flexible, lightweight and mobile. It features an extra layer of padding around high use areas. The Drystat fabric from which this sock is constructed has thermostatic control properties that wick away moisture, while also contouring for a great fit.
The Vitalsox VT1211 has built-in anti odor and anti static properties to enhance your comfort level. It also provides even more padding around the heel and ankle to protect you from friction and abrasions. This sock is made in Italy in a controlled factory environment. Your purchase comes with a money back guarantee.
- Extra arch and heel support
- Made in Italy
- Drystat fabric
- Sock is a little too long
Discover the best compression socks for men with our comprehensive Best Men's Compression Socks Review 2019 - we rate and review the best on offer.
The Thirty48 Graduated Compression socks is made from a combination of 70% nylon, 20% lycra and 19% anti bacterial nylon. The graduated compression provides a higher tension level around the ankle, allowing for lactic acid release and faster oxygen supply. This sock features Thirty48's CatalystAF design for a more contoured, comfortable fit. Socks are made individually for right and left feet. The lightweight design makes this an easy wearing sock that works well with any shoe design.
Thirty48 Graduated Compression socks are an extremely breathable sock with high moisture wicking properties. It will not bunch up or slip down while you're wearing it. It also has superior thermostatic control, meaning that it will not overheat or plague you with sweat build up.
- Anti bacterial nylon
- Catalyst AFdesign
- Minimal thickness
- Sock not high enough
Your ankles take a beating throughout the day. Find the best way to support them with our Best Ankle Compression Socks Review 2019 feature article.
Our favorite CEP compression sock is the CEP Women's Dynamic+ Run Short Socks, which provides you with high compression levels, is firm yet flexible and machine washable. We also loved the CEP Women's Progressive+, with enhanced protection padding zones, vibration reduction and graduated compression.
Our third favorite CEP compression sock is the CEO Men's Dynamic+, which provides a superior level of plantar fasciitis support, and is very soft and responsive thanks to its form fit molding.
In terms of CEP alternatives, we favor the 2XU Women's Compression sock, with its PWX compression fabric, padded zones and wool design to provide extra comfort. The Thirty48 Graduated Compression sock is made from an anti-bacterial nylon and provides a catalyst AF design for enhanced responsiveness and comfort.
Finally, the Vitalsox VT1211 provides you with enhanced heel and arch support, and a Drystat fabric which is high ventilating and very responsive.
My name is Jim Roose. I'm a former competitive power lifter and gym owner. I've bought millions of dollars of fitness equipment over the last 20 years. This site is my way of giving back to the fitness community that's done so much for me. Every article on here is carefully researched and written by me. Leave a comment if you have any questions.


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"To heal" means "to become whole." Though there are different paths to healing and different modalities available to you now, I always advocate that you choose one that engages your body, mind, heart, soul and … Read More
Why Looking After Your Energy Body is Important
Ever heard of the saying, "Not your monkeys, not your circus!"? It's the same with energy. Put energy only where it matters and give back energy that's not yours to keep. You live in a … Read More
Engage with Your Energy, Empower Yourself
We're already into the 2nd month of 2018. How're you going? Is your motivation slowly dying down from the list of hopes you wanted for yourself this year? I know how it feels like. Its … Read More


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The IABA sponsors and participates in a variety of local shows and activities. The most notable of which is the annual Idaho All-Arabian Country Classic, which takes place each September. It is at this show that the Idaho-Bred Arabian Stallion Futurity classes take place. Also featured at the "Classic", is the Stallion Futurity Presentation, consisting of a number of the beautiful stallions who have been nominated to the futurity. Several less formal, but just as exciting, shows are also hosted by IABA throughout the year. These include the "Shaggy Shows", scheduled in late winter and early spring of each year, and the Bennu Show Series. The Bennu Shows are open to all breeds, and are held throughout the summer. Both the Shaggy and Bennu shows are great opportunities to introduce your young horses to showing or to "warm up" a seasoned competitor, but most of all, they are FUN!
A listing of club activities is provided below. To learn more about any given event, please do not hesitate to
contact IABA for more information.
2005 Schedule


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|Don Pitz, Interim Volunteer Services Manager,
at 2012 AIDS Conference in Washington, DC
At Food & Friends, I was reminded yesterday of those who need our help when I saw our updated client memorial list and knew that another neighbor, another wife, another friend tragically lost their struggle to this horrid disease. I also saw in our client intake email that in one day we added six new people to our service. At AIDS 2012, I heard a nurse from Malawi speak of the prevalence of the infection rate and told us that in her country, there are 3,000 people infected to every one nurse.
At Food & Friends, I was reminded of those who want to help when I got to train a new volunteer before she headed out on her first day delivering meals in her neighborhood. After 7 years at Food & Friends, I've trained thousands of volunteers before they head out on this first journey, but seeing the anticipation in their eyes each time is always a new joy to me. I know they can't wait to make an impact in someone else's life. At AIDS 2012, I was reminded of this energy and passion when I listened to a talk by an HIV+ woman from Egypt. She's an activist that organizes other HIV+ women to demand for the end of their discrimination and stigma. Her organization is named "Rosa", after Civil Rights activist Rosa Parks.
There are a lot of people out there who deserve and need our help. As Volunteer Services Manager, I had the pleasure to work with over 50 volunteers yesterday who were egger to help their neighbors in need. Tomorrow, could you make that 51?
Don Pitz
Interim Volunteer Services Manager
Learn more about this week's International AIDS Conference.


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Getting ready for the field trip.
BigHugs: Mrs. Scott said to wear your comfortable shoes to the zoo.
Mr. T: I like to wear my formal shoes to the zoo so I don't feel underdressed when we see the penguins.
BigHugs: Does he really do that? That's weird.
I really can't remember the last time Mr. T said something seriously.
In the car.
Goose: Is this still your 80's CD? Can we listen to something else?
Mr. T: Yeah, seriously.
DynaGirl: You guys have to learn to accept Mom's past.
Don't we all?
Getting ready to go.
Me (to Mr. T): You better hurry your butt up!
I wonder if my butt has ever been at maximum velocity.


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Sometimes things take time when you're a global behemoth. In the Facebook world, IKEA showed up a bit late to the party. Nonetheless, IKEA is catching up quickly as each country sets their own social media agendas.
To make it easier for respective teams to use global material, Communikonst worked with the commercial PR team at IKEA to develop social media content. These examples show how the original texts and concepts were implemented on the respective Facebook pages for the UK, Canada and USA.


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Nov. 29, 2007
For Immediate Release
By Heather Campbell, student news writer
CAMPBELLSVILLE, Ky. – "We're starting our second century offering programs that meet the needs of today's students," said Campbellsville University President Dr. Michael V. Carter. "We now offer two graduate programs entirely online, with other programs offering a blended format."
Karla Deaton, coordinator for graduate and extended programs at CU, said that the newest addition in the graduate program is the master of arts in teaching English to speakers of other languages (TESOL). The TESOL program is headed by the division of humanities and prepares students to teach English as a second language (ESL) in America as well as English as a foreign language (EFL) in other countries.
Campbellsville University is only one of two institutions, and the only private institution, in the state to offer the TESOL program as a master's degree. This degree can be completed as a non-thesis program for 36 hours or as a thesis program for 39 hours.
"We started with just a handful of applicants, but now we have many more applications coming in for the spring," said Dr. Sandra Kroh, director of English as a Second Language Institute and associate professor. For more information regarding the TESOL degree, contact Kroh at (270) 789-5073.
The two graduate programs which students are able to finish completely online are in the areas of business and special education.
The master of business administration (MBA) degree offers four tracks to the MBA online degree: marketing, international business, human resource management and healthcare management. The School of Business is accredited by the International Assembly for Collegiate Business Education (IACBE), a professional accrediting organization of Olathe, Kan.
The second graduate program offered completely online is the master of arts in special education (MASE), for students who are already teacher-certified. This program has 12 online classes and can be completed in approximately 1.5 years.
The MASE program allows students to gain more field experience as well as discuss issues through online chat sessions and meet other students through video-teleconferencing seminars. The basis for this degree is to target strategies for educating students with learning behavior disorders, according to Deaton.
The School of Education also offers a master of arts in education degree to further teachers' knowledge in curriculum and instruction in schools.
The Campbellsville University School of Education is accredited by the National Council for Accreditation of Teacher Education and Kentucky Education Professional Standards Board (NCATE).
"Achieving two national accreditations within a year speaks volumes about the quality of our programs as well as the expertise of our faculty," said Deaton. NCATE and IACBE were both achieved by CU within the past year.
In the area of music, the Campbellsville School of Music offers a master of arts degree in music, music education and church music. The master of arts in music degree is designed to offer a broad range of study and not to focus on an area of specialization, Deaton said.
The church music and music education graduate degrees specialize in their respective areas.
The School of Music is approved by the National Association of Schools of Music, the Southern Association of Colleges and Schools, the Council on Post-Secondary Education and the Kentucky Department of Education.
In addition, CU offers master's degrees in social science, counseling and theology.
For more information about CU's graduate programs, contact Carrie G. Hughes at firstname.lastname@example.com or call (270) 789-5078.
Campbellsville University is a private, comprehensive institution located in South Central Kentucky. Founded in 1906, Campbellsville University is affiliated with the Kentucky Baptist Convention and has an enrollment of 2,405 students who represent 98 Kentucky counties, 25 states and 29 foreign nations. Listed in U.S.News & World Report's 2008 "America's Best Colleges," CU is ranked 22nd in "Best Baccalaureate Colleges" in the South and eighth in the South for "Great Schools, Great Prices." CU has been ranked 15 consecutive years with U.S.News & World Report. The university has also been named to America's Best Christian Colleges®. Campbellsville University is located 82 miles southwest of Lexington, Ky., and 80 miles southeast of Louisville, Ky. Dr. Michael V. Carter is in his ninth year as president.


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Accreditations & Certifications
Incorporated in Dec 2009 under companies and Allied Matters Act 1990 (Nigeria)
Got Environmental Clearance in the year October 2010 from Lagos State Government through its agency Lagos State Environment Protection Agency.
Successful Commissioning of 03 X 15 Ton IM Furnace, 4/7 Caster and fully automated state of art modern high speed rolling mill with 132/33 KV Electric Substation in August 2012.
COD in October 2012.
Received recognition by Standard Organization of Nigeria's (SON) MANCAP Certification for 3 years for TOP brand products under NIS117 :2010 ME-3920 in September 2013.
300cm³/hr Oxygen and Nitrogen Gas Plant commissioned in October 2013.
Thermo Mechanical Treatment (TMT) for producing rebars of highest grades introduced in November 2013.
4th 15 Ton capacity IM furnace introduced in May 2014 thereby expanding the total capacity by 33%.
Modern technology of Hot Charging of Billet and Automation of Billet Cutting Process introduced in July 2014.
Melting capacity of 20TON Argon Oxygen Decarburiser (AOD) expanded in November 2014.
2 No rolling stand introduced to increase the capacity of production by 25%.
Applied for ETLS (Ecowas Trade Liberalization Scheme) for duty free trade in 17 member countries of ECOWAS.
Applied for ISO 9000 : 2008 Standard Certification.


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The City Fayetteville will be implementing a false alarm ordinance.
The Fayetteville Police Department answered 2066 police-related alarm calls in 2011. 1656 of those alarms, approximately 80%, were false activations, the result of operator error or a malfunctioning alarm system. The alarm call numbers for 2009 and 2010 also consistently show that 75% - 80% of the alarms that the Fayetteville Police Department responds to are false activations.
Response to alarm calls represents a significant expenditure of police resources. It only makes sense that real time and money could be saved if alarm system users were more aware of this problem and took steps to prevent false activations. The City of Fayetteville has drafted an ordinance that will address the false alarm problem by requiring the responsible involvement of alarm users and alarm companies.
The first public reading of the proposed false alarm ordinance will be at next week's Fayetteville City Council meeting at 7:00 PM on January 19th, 2012.
If you use an alarm system at your business or private residence it is important that you know about the new ordinance. The Fayetteville Police Department will advertise important dates and opportunities to learn about the ordinance requirements in the next several weeks.
If you have any questions in the meantime, please contact Major Kevin Gooding, Patrol Division Commander at (770)719-4202.
Tuesday, January 10, 2012
False Alarm Ordinance
The City Fayetteville will be implementing a false alarm ordinance.
Posted by Georgia Front Page.com at 10:22 AM


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|Neuropathic pain, itching and paresthesia at the site of wound or injection.
|Due to viral replication in non neural tissue following inoculation and local inflammation [1]
|Irritability and agitation
|Due to encephalitis [1]
|Vomiting, diarrhoea
|During the initial prodromal period
|Cranial nerve involvement - facial asymmetry, trismus, drooping lower jaw etc
|Due to neuritis/ encephalitis involving cranial nerve nucleus
|Due to autonomic system excitation
|Excessive salivation
|Autonomic neuritis, with anterograde flow of the virus it enters the no neural tissues such as the salivary gland, adrenal etc. [2]
|Fear of swallowing/ hydrophobia (laryngeal muscle spasm and inspiratory muscle spasm pathognomonic but can also have spasm of all mucle which can progress to a convulsion or cardio respiratory arrest.
|Hyper excitability of nerve endings is the key feature seen in furious rabies. stimuli such as water excites the nerve endings of laryngeal muscles and other muscles causing sudden spasm of these muscles. Because of the association with the stimuli they get phobia for swallowing. [1]
|Hydrophobia can progress to occur for subtle stimuli leading to aerophobia. They progress to death within days to weeks.[1]
|flaccid paralysis usually starting from the bitten limb and ascends[3]
|This is the other type of presentation - paralytic/dumb rabies. 20 -30% present this way [3]. Due to prominent myelitis. Usually seen after bat bites or following post exposure prophylaxis.[1]
|Sphincter disturbance
|Flaccid paralysis progress to involve the sphincter muscles[1]
|Difficulty breathing and swallowing
|Flaccid paralysis progress to involve respiratory muscles and deglutition muscles. Death follows [1]
|Cardiac arrhythmias, hypotension.
|Most likely due to the neuritis of the autonomic nerves which gets involved in anterograde transmission of the virus after multiplying in the CNS [2]
|Established disease is invariably fatal. Only few (4) case reports of survival.[1] But they were left with neurological deficits[4]
|Hyperaesthesia of the site wound
|Stimulation of the sensory ganglia of the bite site.
|Initial inflammation
|Upper motor neuron lesions[1](spasticity, hyper reflexia, reduced muscle power)
|Occurs due to encephalitis, there is hyper excitability of the nerves causing spasms. In between the spasms tone remains normal.
|Fluctuating Blood pressure [2]
|Due to encephalitis and autonomic neuritis.
|flaccid paralysis (fasciculation, flaccid tone, absent reflexes, reduced muscle power) [3]
|Seen in paralytic/dumb rabies.
|Cranial nerve lesions [1]
|Due to neuritis/ encephalitis involving cranial nerve nucleus.
|Delirium tremens
|Patients with furious rabies have irritability , agiation and confudsion due to encephalitis form encephalopathy which can mimic delirium tremens. but history of an animal bite and no history of longstanding alcohol use suggest rabies.
|It also have a progressing flaccid paralysis. But cranial nerve symptoms are more prominent and it is a descending paralysis[1]
|Causes difficulty of swallowing and breathing. but this is due to the development of a thick pseudo membrane in the larynx and throat [2]
|Drugs like phenothiazines, amphetamines
|Usage of stimulant drugs may mimic symptoms of rabies such as hyperesthesia, mood change etc.
|Datura fastuosa poisoning
|Datura contains chemicals that can cause Para sympatholytic activities in the central nervous system to produce delirium.[3]
|Can also follow an animal bite. Hydrophobic tetanus (tetanus involving pharyngeal muscle) mimics rabies but have a short incubation period, sustained spasticity and the CSF findings are normal [4]
|Guillain-Barre syndrome
|Mimics dumb rabies. [5]
|WBC/DC- Peripheral neutrophil leukocytosis [1]
|It is seen in early stage of the disease. But non specific.
|Brain biopsy from the offending animal
|Antigen detection by direct immunofluorescence or RNA by polymerase chain reaction(PCR). histopathology findings of the biopsy will show Negri bodies which are cytoplasmic inclusion bodies seen in infected nerve cells, Babes nodules consisting of glial cells and features of inflammation such as mononuclear infiltration, polymorph nuclear cells and lymphocytes surrounding perivascular space. [2]
|Neck skin biopsy from patient - antigen detection by direct immunofluorescence or RNA by RT-PCR
|More sensitive than corneal biopsy. skin biopsy immunofluorescence sensitivity 0.86 [1]
|Corneal scrapings
|Antigen/ RNA detection
|Antibody detection in Serum/ CSF
|Not evident until late (usually seen after 8 days from the onset of symptoms - patient might die before that) [3]
|Salivary RT-PCR
|Sensitivity is less than skin biopsy (0.30) [1]
|Supportive care
|This is the mainstay of management after established disease.[1] Usually patients will require ICU care. The WHO recommends that medical and nursing staff must wear mask, gloves, and goggles.Since it is theoretically possible for human-to-human transmission to occur.
|To control pain and spasms. Ketamine is appropriate for this purpose.( see specific management for details)
|Needed when the respiratory muscles are paralyzed.
|Nutritional support
|Spasm of muscles of deglutition and hydrophobia can cause difficulty in swallowing. So they will need nutrition by other means nasogastric feeding/ total parenteral nutrition.
|Post exposure prophylaxis
|Post exposure prophylaxis has been shown to be the only effective way to prevent the disease once there is a bite. once disease is established it is almost always fatal. Only few survived the acute illness but mostly with neurological sequelae[1]
|Cleaning the wound. Primary closure of a bite wound is controversial.
|In some experimental animals when proper wound care was given within 3 hours of exposure rabies transmission was prevented [2]. Though it had been practiced not to close a bite wound primarily due to the risk of infection, a recent study have shown no significant difference in the rate of infection among those who had and not had primary closure [3]
|Risk assessment of the exposure
|depends on- circumstance of the bite (provoked or unprovoked), biting animals behavior, type of contact, extent of contact.[4] Risk determines the treatment which varies according to the countries/ institution's protocol.
|Anti rabies vaccination
|2 types of vaccines are available. Purified chick embryo cell vaccine and Vero cell tissue culture vaccine. Can be given via 2 routes, either intramuscular or intradermal. Intradermal in multiple sites is better than intramuscular because intramuscular takes at least one week to produce the immune response [1]. Survival from rabies encephalitis in animal is associated with immune response. So its also given in combination therapy after established disease[1]
|Human rabies immunoglobulin (HRIG)
|HRIG neutralizes the virus by binding to it before it enters into the nervous system. since the immunoglobulins doesn't enter through the blood brain barrier [5] it has little impact when it is given once the disease is established.[1] Most of the dose should be infiltrated in to the wound and the rest given intradermally.
|In established disease combination therapy is used - Anti rabies vaccine, HRIG, ribavirin, IFN-alpha, Ketamine
|Combination of multiple specific therapies is better than single therapy.[4]
|It has anti viral and immune modulatory effects.[6] Though anti viral activity is shown in vitro[7] it has not proven in vivo in animal models.[8]
|Interferon alpha
|Immune regulatory protein. generates an intra cellular environment which is not suitable for viral replication. High dose treatment IV and intrathecally at the early stage of disease showed no benefit [9]
|It is a noncompetitive antagonist of the N-methyl-aspartate (NMDA) receptor. It ha sedative and analgesic properties. [1]. It is considered a therapeutic agent as well because in rats it has shown to reduce infection in multiple brain regions.[1].
|Not considered an option to reduce edema in encephalitis because has proven to increase mortality in mouse models. [1]
|Prevention - pre exposure anti rabies vaccination
|It does not give full protection against rabies but since the immunity is developed it gives the patient time to seek medical care. It is given to those at risk due to their occupation (veterinarians, rabies laboratory staff) and to those who travel to rabies endemic areas for long periods.[4]


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By Patricia Morgan
Charles Steinberg MD and Torkin Wakefield MA facilitated the 2003 Banff Couples Conference with depth, care and fun. The following are some key points that Les and I brought home from this couple enrichment weekend:
1. Our love is abundant and we can give to each other freely.
2. It is important that we make our relationship a safe place for truth telling.
3. Forgiving one another keeps us happy with one another and ourselves.
4. One gift we can give each other is working through the dark, tough places.
Exploring our shadows and the hard times provides for healing, deepening, maturing and increased trust.
5. What initially attracted us may be the quality that challenges us the most.
6. Learning to love each others shadow or weakness requires committed love, not an easy love.
7. If we want change in our relationship we need to focus on making change in ourselves.
8. We all crave validation. Without appreciation we shrivel up. We will give it daily.
9. Daily, caring touch is vital while lovemaking will ebb and flow as we move through the various life stages.
10. More important than gifts of roses, jewelry or golf clubs is the time and care we have invested into our relationship. We have created preciousness by attending to our sacred vows made close to 35 years ago.
Beyond the field of right and wrong is a meadow. Ill meet you there. Rumi www.banffcouplesconference.com or call 403-259-7992
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Coalition turns focus to bribery claims, eyes damage to oppositionPoliticsGreek Politics
Allegations regarding the actions of pharmaceutical Novartis in Greece look set to form the next political battleground between the government and the opposition.
Healthcare next stop for Tsipras amid Georgiou case falloutPoliticsGreek Politics
A day after government MPs approved a draft law introducing changes to the way Greek universities are run, the coalition focussed on a healthcare bill that represents its latest attempt to show its voters that it is active in policy-making in areas that are not linked directly to the bailout.
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Category Archives: Culture
Happy New Year To All
Comments Off on Happy New Year To All
Filed under Captivating Capiz, Culture, Tourism
Western Visayas Tourism Assembly in Capiz Captivates a Group of Bloggers
Enrico Dee, a full-time Manila-based travel blogger, visited Capiz during the Western Visayas 2009 Tourism Assembly together with Iloilo bloggers Junelle Caravana, Eddie Mendoza, Jr. and Marcos Caratao, Jr. The three-day event was full of excitement, randomized road trips and countless photoshoots. Upon arriving Roxas City, the bloggers faced the scorching heat of the sun during the Parade of Festivals until it arrived at the Villareal Stadium for the Opening Ceremony and Festival Showdown. The next two days were even more exciting as the bloggers travel around Capiz.
The bloggers went to the following places:
- Panubli-on Museum. Too bad it's not allowed to take photographs inside.
- Balay Kapisnon. The bloggers asked for directions going to Culajao.
- Culajao Mangrove Eco-Park
- Santa Monica Church in Panay
- Banica Dried Fish Market and Wharf. The bloggers were disappointed upon knowing from the coast guard detachment area that they cannot go to the Olotayan Island anymore.
- La Playa de Roxas (People's Park in BayBay). The bloggers were amazed how clean and stink-free the park is.
- Fish Drying Area in Dumulog
- Ford's Point in Culasi. The bloggers went here instead of Olotayan.
- Panulce
- Tracy's Bakeshop
- Dante's Café and Bar, along Marc's Beach (Beng's, Alma's, Kansi Pat Pat's Restaurant)
Enrico, Junelle, Eddie and Marc are full-time independent travel bloggers and photographers. As their tour guide, I have seen how proficient they are in capturing split-second moments and beautiful sceneries here in Capiz. It is a privilege for Capiz that these bloggers came to see the sights and sharing it in the blogosphere. Through them, Capiz will be captivating more tourists.
Brief Information of the Bloggers:
Enrico Dee of Byahilo.com . He is a twenty-something who just went for a Western Visayas escapade (link: http://www.byahilo.com/2009/12/08/byahilo-on-a-western-visayas-escapade/). He was born in Bacolod City, Negros Occidental, and took up BS Computer Science at the University of St. La Salle. Visit his blog to see some photos during the opening ceremonies at the Villareal Stadium (link: http://www.byahilo.com/2009/12/09/western-visayas-tourism-assembly-2009-photos/).
Junelle Caravana of Intiendes.com. She took up BS Computer Engineering at the University of San Agustin. She is the vice-president of the Iloilo Bloggers organization.
Eddie Mendoza, Jr. of GigsIlonggo.com . Junnjun took up BS Information Technology in Central Philippine University in Iloilo City. He is originally from Masbate but is now settling in Iloilo. He is a public relations officer for gigs of the Iloilo Bloggers organization.
Marcos Caratao, Jr. of ExploreIloilo.com. He is a 20 something year old travel blogger slash freelance photographer. He lives in Mandurriao, Iloilo City and maintains a couple of blogs to fuel his many passions. He is a public relations officer for travel of the Iloilo Bloggers organization.
Photo Gallery of Western Visayas Tourism Assembly 2009
Sinadya sa Halaran 2009 Photos
TWO FOLD CELEBRATION: "The Sinadya sa Halaran 2009 and Western Visayas 2009 Tourism Assembly Winded up Successfully"
Western Visayas Tourism Assembly 2009 Pictures by chymera00
Western Visayas Tourism Assembly 2009 by Babsy
A parade of 12 festivals, 6 provinces, and two cities – WVTA 2009 by chymera00
Author: Sheilla May Baes
Filed under Captivating Capiz, Culture, Festivals
Capiz to host 2009 Regional Tourism Assembly
by A. Lumaque
Roxas City (3 November) – A three-day Western Visayas Tourism Assembly (WVTA) that will gather various tourism stakeholders from the government and private sectors in the region is set here from December 4 to 6 this year.
The assembly is in time with the city and province's Sinadya sa Halaran (SSH) celebration from December 3 to 8.
Department of Tourism Regional Director and WVTA executive director Edwin G. Trompeta said during a press conference that the activities for the assembly include travel fair and mart, tourism conference, parade of festivals, cultural showcase, tourism awards, travel invitational, food festival and search for Miss Western Visayas Tourism.
The media interaction was also graced by Capiz Gov. Victor A. Tanco, Sangguniang Panlalawigan Member Alfonso Bediones, Provincial and City Tourism Officers Alphonsus Tesoro and Rodolfo Maestro Jr., respectively, some DOT regional staff and mediamen, among others.
"Capiz is known for its fresh seafoods and the hospitality of its people," noted Trompeta during the press conference when asked about the various tourism potentials in the region. Continue reading
DUNGOG IP Festival 2009 Press Conference
by April Grace J. Garcia
The National Commission for Culture and the Arts, Sub-commission on Cultural Communities and Traditional Arts, in partnership with the Provincial Government of Capiz, will be holding the celebration of the historic Dungog: Indigenous Peoples Festival 2009 here in Roxas City, Capiz on October 2-6, 2009.
A big event of celebration and festivities bound for culture education and learning of the different cultural expressions of over 100 ethno-linguistic communities all gathered together to celebrate and showcase the profuse and diverse customs and traditions of different ethno-linguistic communities which are all undoubtedly worthy to be proud of.
Indigenous peoples (IP's) coming from distinct places in the Philippines mainly Luzon, Visayas, and Mindanao, of over 18 major communities will be featured, and expected 300 participants will witness the said event including 40 international visitors representing the ASEAN will arrive to participate in the forthcoming IPs Festival here in Roxas City, Capiz.
The Provincial Government of Capiz and all the governing/in-charge bodies in the celebration of Dungog: Indigenous Peoples Festival 2009, held its Press Conference at the Villareal Stadium, Swimming Pool last September 23, 2009. Organized by the Capiz Provincial Press Bureau headed by Mr. Edward Basilonia, the conference gathered the presence of all media people of the City and the Province to bring their query and as well as critic the results of the preparation of the festival. The media folks assured their utmost support on the event and will help boost up the promotion of the festival. The said Press Conference was duly attended by the people behind this affair. Leading among them was our beloved Governor of the Province of Capiz, Gov. Victor A. Tanco, who has truly been enthusiastic in promoting and uplifting the local tourism of the province. The presence of Mr. Alphonsus "Al" Tesoro, Capiz Provincial Tourism Officer, was highly recognized for his eagerness, being the Festival Director, in the pursuance of this event. Present also on the center stage were the Capiz Provincial Administrator Mr. Zoe Herrera Jr., Board Member Alfonso "Bo" Bediones, Col. Josephus Angan-Capiz Provincial Director (PNP) and Atty. Joe Villanueva-Provincial Legal Officer. The City Vice-Mayor Ronnie Dadivas was also appreciated and recognized for his full support during the press con. Continue reading
DUNGOG: Indigenous Peoples Festival 2009
October 2-6, 2009 – Villareal Stadium, Roxas City
Roxas City, Philippines – Capiz Provincial Government through the leadership of Governor Victor A. Tanco, Sr., en masse with National Commission for Culture and the Arts (NCCA) Subcommission on Cultural Communities and Traditional Arts will hold DUNGOG: Indigenous Peoples (IP) Festival 2009 at Villareal Stadium, Roxas City Philippines on October 2-6, 2009.
"DUNGOG", is a local Hiligaynon term means dignity and to the other communities as to listen, is the IP celebration that will brings together 110 ethno-linguistic groups nationwide in which the vividness of tradition, customs and cultural practices will be featured.
Filed under Art, Captivating Capiz, Culture, Events, Festivals, News, Tourism
Holy Week Celebration in Capiz, Philippines
The Holy Week Celebration in Capiz, Philippines is different charm for everyone that combines native traditions and modern day touches with numerous innovations. This has been considered as the holiest week. As Pan-ay town and Capiz became the center of Catholicism in the Panay Island during the Spanish colonization in 18th century, Capiznon tradition in celebrating Holy Week was greatly influenced by Spanish conquistadores.
Lenten season has been solemnly observed by Capizeño through "Pagpamalandung" with a mixture of pagan rituals and "Panimad-on" or superstitions. Others where busy looking for "Pangalap" or amulet in the mountains and caves in Capiz specially during Good Friday where they believed could protect them from harm, physical or otherwise. Some are fulfilling their vows or "pana-ad" through "penitensya" or penitence, sacrifices, myriad of flagellants, "puasa" or fasting; and church visits or "visita iglesia".
Holy Week Processions in Good Friday is one of the spectacular activity should'nt be missed.
Lenten season is also a chance for family members, batchmates, classmates, kababata and barkadas to be reunited in which majority of them where having their vacations. Continue reading
Filed under Captivating Capiz, Culture, Religion
Visita Iglesia in Capiz: Top 7 Churches to Visit
Holy Thursday also known as Maundy Thursday for Christian Churches is very significant in observing the Lenten Season or Semana Santa/Cuaresma specially in the Philippines.
Traditionally, on this day, Catholic faithful solemnize the importance of Holy Thursday through Visita Iglesia or Church Visits.
Four (4) activities where commemorated in observance of Maundy Thursday:
- the washing of the Disciples' Feet by Jesus Christ;
- the institution of the Mystery of the Holy Eucharist at the Last Supper;
- the agony of Christ in the Garden of Gethsemane; and
- the betrayal of Christ by Judas Iscariot.
The last supper of Jesus Christ with the Apostles was also observed on this day.
But what is more important in the custom/tradition of the Filipino Catholic faithful during Huebes Santo is to do the visita iglesia, literally, church visits. This tradition was an ancient practice started in Rome, where early pilgrims visited seven (7) pilgrim churches in Rome as penance.
Here in the Philippines, faithful carry out this tradition of Visita Iglesia as their "Pana-ad" by visiting seven churches (others may extend it to 14) and say the Stations of the Cross or Via Crusis, with two stations in each churches.
They follow this sequence:
- Jesus in the Garden of Gethsemane,
- Jesus is betrayed by Judas and arrested,
- Jesus is condemned by the Sanhedrin,
- Jesus is denied by Peter,
- Jesus is judged by Pilate,
- Jesus is scourged and crowned with thorns,
- Jesus takes up His cross,
- Jesus is helped by Simon to carry His cross,
- Jesus meets the women of Jerusalem,
- Jesus is crucified,
- Jesus promises His kingdom to the repentant thief,
- Jesus entrusts Mary and John to each other,
- Jesus dies on the cross,
- Jesus is laid in the tomb.
Capiznon became truly faithful in observing this tradition, looking back to its history, Pan-ay town became the second Spanish settlement in the Philippines next to Cebu. Capiz then, became the center of Catholicism in the entire island.
Here are the possible route for visita iglesia in Capiz based on its proximity and accessibility (Roxas City->Pan-ay->Pontevedra -> Bailan -> Panit-an -> Loctugan -> Roxas City):
1. Immaculate Concepcion Metropolitan Cathedral – Roxas City
2. Sta. Monica Parish – Pan-ay, Capiz
3. St. Isidore Parish – Pontevedra, Capiz
4. St. Vincent Ferrer Parish – Brgy. Bailan Pontevedra, Capiz
5. St. Laurence Parish – Panitan, Capiz
6. St. Therese of Avila Parish – Brgy. Loctugan, Roxas City
7. Our Lady of Mt. Carmel Parish – Roxas City
Capiznon Online talks about everything and anything you want to know about Capiz and Roxas City, its allure, its beauty, the latest issues being talked about, the happenings as well as the latest landmarks, recreational centers, watering holes and all the things that make Capiz truly captivating and bewitching. This is a place where Hectic Capiznon Bloggers of 2009 can be found.
Filed under Captivating Capiz, Culture, Religion
Duag Capiznon – "Day 1:Sinadya sa Halaran 2008 Pictures"
The opening of the Sinadya sa Halaran 2008 last December 4, 2008 was grace by Senator Manuel "Mar" Roxas, with Roxas City Mayor Vicente Bermejo and Capiz Governor Victor A. Tanco. A Thanksgiving Mass was held at the Capiz Gym. After the opening ceremony, Sen. Mar Roxas attended the forum for the Capiznon students at Capiz State University.
After the thanksgiving mass, the civic parade took off at 8:00 am at Villareal Stadium -> Makopa Street -> Fuentes Drive -> Roxas avenue -> Bridge -> Taft street -> Burgos Street -> Hughes Street -> and Public Plaza . This civic parade or "Duag Capiznon" with the Theme: "Bugay nga Naagum, Ikalipay kag Ipaambit nga Mapasinalamaton" was headed by the DepEd – Roxas City Division. This was participated by the different civic organizations, private companies & institutions, local government unit of each municipality of Capiz Province, City and Barangay officials of Roxas City. Continue reading
Filed under Captivating Capiz, Culture, Festivals


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Solar Swimming Pool Heaters
You can significantly reduce swimming pool heating costs by installing a solar pool heater.
Solar Heating is cost competitive with both gas and heat pump pool heaters, and they have very low annual operating costs. Actually, solar pool heating is the most cost-effective use of solar energy in many climates.
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Explanation of a solar pool heating system
Pool water is pumped through the filter and then through the solar collector, where it is heated before it is returned to the pool. In hot climates, the collector can also be used to cool the pool during peak summer months by circulating the water through the collector at night.
The Black Butte Ranch in Oregon heats its swimming pool with solar thermal collectors.Solar Heated Pool, Butte, Montana
Some systems include sensors and an automatic or manual valve to divert water through the collector when the collector temperature is sufficiently greater than the pool temperature. When the collector temperature is similar to the pool temperature, filtered water simply bypasses the collector and is returned to the pool.
Solar pool collectors are made out of different materials. The type you'll need depends on your climate and how you intend to use the collector. If you'll only be using your pool when temperatures are above freezing, then you'll probably only need an unglazed collector system. Both glazed and unglazed collector systems should include Freeze Protection when used in colder climates.
Most solar pool heating systems include the following:
- Solar collector — the device through which pool water is circulated to be heated by the sun
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- Flow control valve — automatic or manual device that diverts pool water through the solar collector.
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Glazed Solar Collector
Glazed Collectors
Glazed collector systems are generally made of copper tubing on an aluminum plate with an iron-tempered glass covering, which increases their cost.
In colder weather, glazed collector systems—with heat exchangers and transfer fluids—capture solar heat more efficiently than unglazed systems.
Therefore, they can be used year-round in many climates. Glazed collectors also can be used to heat Domestic Hot Water year-round. Both glazed and unglazed collector systems should include Freeze Protection when they'll be used in colder conditions.
Selecting a Solar Pool Heater
A solar pool heating system usually costs between $4,000 and $6,000 to buy and install. This provides a payback of between 1.5 and 7 years, depending on your local fuel costs. They also typically last longer than gas and heat pump pool heaters. Your actual cost and payback depend on many factors.
Installation and Maintenance
The proper installation of a solar pool heating system depends on many factors. These factors include solar resource, climate, local building code requirements, and safety issues. Therefore, it's best to have a qualified solar thermal systems contractor install your system.
After installation, properly maintaining your system will keep it running smoothly for 10–20 years.
Consult with Eco Depot USA and read your owner's manual for maintenance requirements. Your collector should require little maintenance if the pool's chemical balance and filtering system are checked regularly. Glazed collectors may need to be cleaned in dry climates where rainwater doesn't provide a natural rinse.
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Expectations are a fickle thing.
I've written about them before and I talk about them all the time, usually as a way to keep mine in check. Or at least try to.
See the thing about expectations is that they can make or break you to say the least (clearly I'll say more than the least like I always do) and that's the part you get to decide. And even as I type that out I know that it's not that easy.
Life isn't what I expected it would be right now and this post will more or less be a giant, yet hopefully relatable with maybe a hidden lesson of sorts, rant.
I am not good at keeping friends.
I always joke with new friends I have a three year expiry date and they call me crazy and we laugh and yet three years later, they're gone. Or I'm gone, depending on the way you look at it.
You watch movies where you stay best friends with the same people from kindergarten allll the way to marriage and while that does happen (I'm looking at you Jess and Carly, keep it going!) it's not realistic. You move schools and cities multiple times and next thing you know you're always texting "let's meet up over break!" and then break comes and it doesn't happen. Okay well maybe it is if you're good at keeping in touch, but I'm not.
What I'm trying to say is not every friendship you have is going to be straight out of The Sisterhood of the Traveling Pants (amazing book, good movie) and that's okay! I'm lucky enough that most of my friends live in the city, save for a fave of mine who happens to live in Ottawa (which I will be visiting this summer!) but it isn't always that way.
Friendships take effort on both parts too and I think that's another thing Hollywood forgets sometimes. That's one thing I'm guilty of, on both sides of the scale. I can be very stubborn and if one small thing happens, I can pull away and slam walls down very quickly. I'm not good at saying sorry and I'm certainly not a fan of chasing after people.
But then again a 'friend' once told me I have a spine like a jellyfish and I'm too nice to people, which I know isn't always a bad thing but it can be. It's tricky to pull back from a friendship but if you're able to see they're walking all over you then it's time to have a firm chat.
Life happens, but hold on to those people that make life good. That was so cheesy, I'm sorry.
We all know now that I base what my love life should look like on movies, and I've been trying to ease up on that but my goodness it's tricky! And Me Before You is out and I must see it so you better believe it's going to get harder!
In my head, my first kiss was supposed to happen in high school. With my crush, on prom night or something equally dramatic. Instead it happened when I was 19, at a bar on Halloween with a guy dressed like Batman. Wicked story, but it wasn't what I had imagined it would be.
Really, I'm 24 and still waiting for a magical "first" kiss, call me crazy.
Expectations and dating are in a long-term relationship in my books. I always try to keep mine in check but I'm usually not very good at it.
This is truly the only area I've learned to deal with them a bit, and it's as easy as making sure Adele isn't playing too often and maybe not watching a seventh episode of Say Yes to the Dress.
The most important thing I've learned is that you can't play the compare game! At all! I need to write this on my fridge so I see this all the time.
You can't take your relationship and put it up against your friends who have been dating for such a time, both in a good or bad comparison. They are not you and what they're doing is going to be completely different from anything you do.
On the other hand, and this might be harder to do, you can't compare your current man (girl, woman, boy, whomever) to a past one. I learned this the hard way, after too much wine and access to my phone. It's not how it works. And it will be tempting, I'm sure it's some sort of automatic response (at least that's what I'm going with) but from what I've seen, it only does bad.
It's basically like you have to look at every relationship as a stand alone book series. I know this sounds weird, stick with me. Sure there might be books that are knock-offs, maybe a bad movie that went straight to Netflix too, but your book is your book, and nothing else is, or will ever be, the same.
Growing up
This is what sparked this post.
I finished college, moved downtown Toronto and was all set to begin working in an industry I love.
What I didn't account for was the jobs I had lined up falling through and causing me to be in frantic job search seven days a week.
Promising interviews have turned up nothing and I've started second-guessing everything on my resume. And, since you're probably thinking I'm being a tad dramatic. I even applied to a store I've worked at for several years and still didn't get it.
I'm not saying I expected to walk out of school and straight into a career, but that is what I thought would slightly happen because I had arrangements before hand. Note to self: get everything in writing so you can't be screwed over in the future, or at least not as much.
I still enjoy living on my own but I call home at least twice a day. Mostly because I'm horrible at cooking but also because some days I don't talk to anyone and that gets lonely. Texting isn't the same as hearing voices, and strangely enough my friends are not fond of phone calls. (It also has hardly hit me that I don't live at home anymore so I don't quite feel grown-up and am in partial denial of how not-so-good it's lookin' these days.) And I will admit I'm excited for my sister to join me in the fall, even though I will probably regret saying this after a month or so of her being here.
What movies and books fail to show is that while growing up happens too quickly, sorting out your life as you grow up can take quite a bit longer.
By the way, I wrote this bit while listening to this song. Instant tears, I assure you.
Apparently the key to happiness is to keep expectations low because then you're always pleasantly surprised. I haven't fact-checked this but it does make sense to me except when it comes to yourself. And this might be the very reasoning my sister is always on my case about having my head in the clouds and giving me trouble.
I think of all the things in your life you should set high expectations for who you're going to be and what you're going to do.
I'm not talking crazy things, like when I decide I need to lose 20 lbs in a few months but at the same time don't go to the gym and eat a lot of pizza. but achievable expectations! Just for you, because maybe someone reading this thinks 20 lbs is easy peasy but remember, no compare game.
That whole thing about you being your own soulmate? I dig it. You're the only one there for yourself, gotta love yourself first before others, all that jazz. And if you're going to fall head over heels in love with yourself well then you have to do things that make you happy and swoon a little.
I compare myself, slightly and I'm not on the same level, to one fictional character: Carrie Bradshaw. But, in a strange plot twist of events, I'm at least realistic about it.
I know I will never have a gorgeous flat in NYC (Toronto will do), jet off to Paris with an older admirer (well, maybe) or buy a pair of Manolo Blahniks.
But I can let her inspire my style, lust after my own Mr. Big (the good qualities only) and want nothing more than to be a writer.
Another secret I'll let you in on, and I've yet to master it, is to not let people know every success or every failure. I know this sounds strange, and I like to keep it real, but it's nice to keep somethings to yourself a few close friends instead of the whole world being there at all times. I'm also not against shouting victories and whispering failures, but that's all up to you.
See if you told everyone your hopes and dreams at every turn, you do feel pressure to accomplish it all STAT. You might be good with pressure, but I am very much not. I crack, no diamonds forming anytime soon.
It's all about the balance, which also if you must know, I terribly lack.
If there was a lesson in there I'm not even sure I grabbed onto it.
But I do have a little bit of advice, if you've read this far that is.
Put your expectations in what you can control and don't just expect things but work for them too.
How wise does that sound? Fluke, I swear.


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A Toronto man faces several charges following a fatal hit and run in Scarborough Tuesday morning.
Toronto police and paramedics were called to McCowan Rd. and Kenhatch Blvd., just south of Finch Ave. E., at 6 a.m. Tuesday.
A male pedestrian attempting to cross the street was struck by a northbound vehicle, according to police. There was a "substantial impact," the pedestrian suffered "major body trauma" and was pronounced dead on scene, Traffic Services Const. Clint Stibbe said.
Police have one person in custody, and are seeking a seeking a second who was in the vehicle involved with the fatal hit-and-run.
Police say the vehicle fled the scene but was located a short distance away. The driver and a passenger, both males, were seen running away from the vehicle.
McCowan Rd. between Sandhurst Cir. and Huntingwood Dr. was closed for investigation.
Sean England, 28, has been charged criminal negligence cause death, fail to stop at accident causing death, dangerous operation of a motor vehicle cause death, over 80 mgs operation cause death and impaired operation of a motor vehicle cause death.
England is scheduled to appear in court Wednesday morning.
With files from Evelyn Kwong and Nick Westoll


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We dont limit support to office hours like others since preparation is not limited to those hours.CHATS will be transferred to concerned team based on the standard of requests. Follow ups will be handled by same team when ever possible for proper solutions. All the doubts /queries of users will be considered with utter priority.


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If you and your spouse are getting divorced, the date of separation can be very important. Generally speaking, assets or debt that were acquired after you separated are separate property -- not marital property.
Suggesting a prenup is hard, even when it's the right move
Your wedding day is drawing closer. Your soon-to-be spouse wants to talk about all of the planning for the big day, the honeymoon you'll take after you get married and the like.
Tips to make a supervised visitation more enjoyable
If you're only authorized to have a supervised visitation period with your child, it can be frustrating. You don't feel like you ever get to relax and spend time together because someone else is always looking over your shoulder.
Is parental abduction actually kidnapping?
How do I transfer my timeshare to my trust or family member?
Do I need an attorney to transfer a timeshare deed?
Joint custody does not stress kids out most, study claims
3 examples of prenup duress
What to expect in divorce of a long-term marriage
Divorce after a long-term marriage is no easy task, but many baby boomer couples are choosing divorce over unhappy marriages. In fact, divorce for people over age 50 has doubled since the 1990s. Couples realize that they have decades ahead of them. Why spend that time in a toxic marriage?


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* For legal reasons we have referred to the product as 'Enlarbo Solo Secrets Wizard' instead of the trademarked name.


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TonightsGirlfriend Anya Ivy Vanilla [HD 1080p]
I'm in town for business and so is one of my favorite porn stars, Anya Ivy. I get her to come over to my room and put on some sexy lingerie that I bought for her, after that I finally get to live out my fantasy of fucking one of my favorite porn stars. A new porn actress stars in this morbid role of luxury prostitute, never quite appreciate the work of this producer TonightsGirlfriend.
Video Completo de TonightsGirlfriend
Actors: Anya Ivy


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Hallo zusammen!
Sonntag, 15. Dezember 2013
Karte: Lighten up
Hallo zusammen!
Love the grayscale coloring! The splash of red is beautifully done! Thanks for joining us this week at Anyone for Anya.AntwortenLöschen
Anyone for Anya DT
Stampavie and More DT
Creative Fingers DT
Très jolie carte!AntwortenLöschen
This is a great guy card!!! The red just jumps off the card!!! Thanks for joining the TGF challenge!AntwortenLöschen
Great job with the sketch you chose. Love the red on the card. Thanks for playing along with us at Sketch Saturday.AntwortenLöschen
Cathy xx
Love how you did the splash of color! Darling card! Thank you for joining in the FFF challenge this week at TGF!AntwortenLöschen
Love the pop of colour on your card! Vielen dank for joining us at Anyone for Anya;)AntwortenLöschen
Thank you for taking your time and leaving your comments. They are very much appreciated
and I hope that you will come back again soon! With love and hugs Bastelarena


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Plan and Book
Experience Aer Lingus
Travel Information
Manage Trip
Flights from Dublin to Munich
Cheap flights to Munich from Dublin
Catch a cheap flight to Munich with Aer Lingus and enjoy a quick and comfortable journey. We operate daily departures to Munich from Dublin Airport Terminal 2. Once you reach Munich airport, the city centre is just a few minutes away.
Why Visit Munich?
In Munich exclusive shopping, fashionable streets and monumental buildings co-exist with Lederhosen, brass music and rustic beer halls. Visitors can start their day in a simple bar with knuckle of pork and sauerkraut, and end it in a gourmet temple with white linen tablecloths. Moreover, Germany's most cheerful residents live here.
Book flights to Munich
Flights in brief
Direct flights available to: Munich International Airport (MUC) Terminal 1
Average flight time: 2hr 25min
Frequency: Daily
WeatherMunich Now
Munich International Airport
Munich Airport (MUC) is about 40 kilometres north of the city. The quickest way to get there is by commuter train (S8 or S1), which take respectively 41 and 35 minutes from Hauptbahnhof. S1 starts running at 03.45 and there is one train every twenty minutes until 23.25. S8 starts its first journey at 03.18 and runs every twenty minutes until 00.38.
The Airport-City bus runs every twenty minutes from Hauptbahnhof (Busbahnhof, Arnulfstr.) and takes just over 40 minutes. Please notice, as the bus route goes via the Autobahn, there is heavy traffic every afternoon and it may take up to 2 hours to get to and from the airport. The first bus from the city centre leaves at 05.10 and the last one is at 19.50. Departures commence from MUC at 06.20 (start Terminal 2) and operates until 21.40. A taxi costs about € 60.
All registered taxi drivers have a numbered identity card on display for passengers.
Taxi München eG.
+49 89 216 10
+49 89 45 05 40
Public transport
There is a large network of underground, commuter trains and buses centred around Marienplatz and Karlsplatz/Stachus. It functions excellently in the inner city and is considerably easier than trying to get around by car. A day pass for the entire MVV network (Münchner Verkehrs- und Tarifverbund) costs € 11,20 and for the central city zone € 5,80 "Munich City Tour Card" for € 9,90 gives you reductions in some hotels, shops and museums and is valid as a ticket for unlimited travel in the inner city.
Tel: +49 89 41 42 43 44
Terms and Conditions
Fares are subject to terms, conditions and availability
- Be first to receive current offers on flights to Munich
- Learn about new and exciting destinations
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Heat a large stock pot over medium heat, and add oil. 2. Drink Water:
Korba A recent study of 70,000 individuals showed that those getting less than five hours of sleep were more likely to gain 30 or more pounds.
Some people believe that ab exercises like crunches and sit-ups can help you burn belly fat. But do they actually work? Key Point: You don't have to work out for long periods to burn belly fat. Try doing high intensity exercises like running, swimming, pilates, and core exercises to help flatten your tummy quickly.
How To Remove Your Gel Mani At Home (Without Effing Up Your Nails) Diseases and Conditions
Podcasts Fishing around for the perfect protein? Salmon is a good place to start. It's full of healthy fats, and, when combined with regular exercise, can support even greater fat loss, according to research published in the American Journal of Clinical Nutrition. "Salmon's great because it has omega-3 fatty acids and is a good source of protein. It's a little higher in fat than other protein options, but it's the good kind of fat that we need in our diet. I see a lot of athletes that don't incorporate any fat in their diets and are afraid to eat fat, but this is a good fat to have. Per ounce you get about 7g of protein, so if you're an average male who's going to consume around 5oz it can add up to 35g of protein per serving," says White. Opt for wild salmon vs. farmed varieties, as it tends to contain higher amounts of healthy omega's and less of the inflammation-causing omega-6 fatty acids.
2. Ab Wheel Roll Outs: This is done using exercise wheels to strengthen all the core muscles. This is a great way to ab-crunches which automatically helps to shed weight.
Visit the App Store to see all our apps: WOMEN'S HEALTH, PART OF THE HEARST UK WELLBEING NETWORK Boisar
If you want to shrink your gut, get enough protein in your diet. In this case, about 25 percent of calories. Why? For starters, protein makes you feel full and helps you build muscle (which increases metabolism, thereby making it easier to lose weight). Just as important, high-protein diets have been shown to be the best way of attacking belly fat. In one study, published in the International Journal of Obesity, Danish researchers put 65 people on either a 12 percent protein diet or a 25 percent protein diet. The low-protein dieters lost an average of 11 pounds, which isn't bad. But the high-protein subjects lost an average of 20 pounds–including twice as much abdominal fat as the low-protein group.
Vadodara Healthy Mummy FAQs Exercise Wendy Williams Weight Loss – How She Lost 50 Pounds And Transformed Her Body
Features Try to get between 7-9 hours (yes I said 9… doesn't that sound heavenly?!) of sleep each night, sure it won't always happen, but try sweetie! Set a sleep schedule, go to bed at the same time and wake at the same time, after awhile your body will get it and will take over… you know what I'm talking about.
Hair Fall Prevent Hair Loss 1. Exercise: Vigorous exercise trims all your fat, including visceral fat.
Contact Women's Health Newsletter Sign-up 2. Ab Plank is a great exercise to really challenge your entire core and build up your strength and endurance. The Plank works the lower abdomens, the oblique muscles and your lower back. It takes focus and concentration plus some upper body strength. Start with holding the plank position for 30- 40 seconds and build your way up. You will be amazed at how strong your cores will get by doing this exercise regularly.
Tirunelveli 16 Simple Exercises To Reduce Belly Fat 50 Tips from Celebs Who Lost Over 30 Pounds
By Sonya Collins Saharanpur We now know that this type of fat, called visceral fat, is metabolically active and churns out stress hormones like cortisol and inflammatory substances called cytokines that affect the body's production of insulin. The result: It's worse than just being generally overweight; you're looking at increased risks of type 2 diabetes, high blood pressure, high cholesterol, heart disease, stroke, some cancers, and even dementia.
Mysore 13 Ways To Hack Your Body for A High Metabolism This Summer This is why it's so hard to lose belly fat This Is How To Tackle Losing Belly Fat Without Resorting To Unhealthy Measures
Now, start moving to and fro for the next 30 seconds. This is the rolling plank exercise.
OTHER GROUP SITES – GaanaIdivaET PanacheMensxpFeminaIndiatimesPhoto GalleryBeauty Pageants
Nuts and Seeds – Not only keep you full, the healthy protein can help you lose weight and even increase your metabolism. Almonds, walnuts, macadamia, cashews, pistachio, chia seeds, and hemp seeds are good examples. (6)
International Health Services Snack on Some Tart Cherries Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat. Here, we have compiled a list of 16 exercises that can help you reduce belly fat faster than you thought it would take:
Common Conditions Ingredients Prepare meals on Sunday Fatherhood
Simply take a good hard look at your diet, make a few modifications you can stick with and get your body moving. Not sure where you stand on diet? Write down everything you eat this week, then compare it to the list above and see where you could have made better choices. Don't beat yourself up though, learning how to lose stomach fat fast is a process. Simply find areas to improve and work on them next week.
2. HIIT (High-Intensity Interval Training) How Walking Can Help You Lose Weight and Belly Fat
Rasa Kazlauskaite, MD Tips to Better Manage Your Migraine L 1. Get Plenty of Sleep
Key Point: The human hormone cortisol, also known as the "stress hormone", may lead to increased belly fat. Balaghat The Stomach Vacuum
EatingWell Magazine Subscribe Now! What's in our Healthy Mummy smoothies Manipal 5. Commit to a physical lifestyle For Health Professionals Taiwan The secrets of losing belly fat
Awesome, You're All Set! 🎉 Menu Plant Your Plate Best and Worst Appetizers News & Kavali
Some evidence suggests that these omega-3 fats may also help reduce visceral fat.
8 Metabolism-Boosting Meals The Stomach Vacuum Zaheerabad 11. You've lost motivation Kumbakonam
View All POPSUGAR Australia Villupuram Newsletters Beauty & Balance 3/77 exercises that burn stomach fat fast
lose belly fat drinks
b. Weak Metabolism: Intermittent FastingPersonal EssayBefore And After Weight LossDiet TipsBelly FatWeight Loss
MORE FROM EATTHIS.COM Key Point: The human hormone cortisol, also known as the "stress hormone", may lead to increased belly fat. 9 Simple Ways To Lose Tummy Without Exercising
Get POPSUGAR On The Go: Living 10 Reasons Some Men Stay in Bad Relationships Way Too Long Bhilwara
Meal Plans for Diabetes If you want to know how to get flat stomach, there are some foods you should be avoiding.
Promotions & Events Rush News Allied Health Professionals Precautions Fazilka Aging Well If you're letting down a friend each time you bail on a workout, you're less likely to cancel than if you're going solo, so they can be a serious motivator. Plus, you'll have someone there to cheer you on as you power through those final few reps.
Health A-Z by Amanda McCoy 2 days ago 9 Seeds You Should Be Eating E-Visits at Rush Godavarikhani Continuing Professional Education The single most important thing people can do to prevent the buildup of belly fat and get rid of existing belly fat is commit to physical activity, and better yet, a physical lifestyle.
Lose Belly Fat Meal Plan | Lose Belly Fat In 3 Weeks Lose Belly Fat Meal Plan | Lose Belly Fat In Two Weeks Lose Belly Fat Meal Plan | Lose Belly Fat At Gym
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Yeshwant M. Sonkhaskar, Amit Choubey, Amritpal Bhamra, Raghav Singhal, Anurag Sahu
Index Terms: Crusher, Bottle Crusher, Can Crusher, Crusher Design, Jaw Crusher
Abstract : The paper is about design of a Plastic Bottle Crusher which would help to crush the used Plastic bottles and would thereby help in waste management and disposal. This project aims to design a portable Plastic Bottle crusher that could be installed anywhere and would aid crush of used bottles. This project involves the process of designing the crusher considering forces required for crushing and ergonomic factor that an operator needs. The design of this machine is such that it would require optimum load to crush bottles and will thus not strain the user or operator. After the completion of design process, it could be manufactured and transformed into a Recycle aid able machine. The crusher thus would help in recycling plastic waste. It would also help in reducing the volume of waste generated and will thus help in effective waste management. The crushing of used water bottles will also ensure that the bottles are no used beyond the shelf life of its plastic. Therefore this project will prove to be a useful asset in many ways.
[1]. Warren R. Heiser, 934 N. Mildred, Dearborn, Mich. 48128, "Can Crusher" Appl. No.: 450,422, Mar. 12, 1974. Patent
[2]. Larry M. Belfils, 12670 San Pablo Ave., Richmond, Calif. 94803, "Can Crusher" Appl. No.: 810,526, Jun. 27, 1977. Patent
[3]. Constantino J. Balbo, 116 France St.; Leonard F. Bruhn; Clements E. Bruhn, both of P.O. Box 153, all of Sonoma, Calif. 95476, "Can Crusher" Appl. No.: 198,522, Oct. 20, 1980. Patent
[4]. George F. Wittmeier "Can Crusher for reducing cans or similar containers to a compact form" Appl. No.: 679,577, Apr. 23, 1976. Patent
[5]. La-la ZHAQ, Zhong-binWANG and Feng ZANG, " Multi-object optimization design for differential and grading toothed roll crusher using a genetic algorithm", "Journal of China University of mining and technology", Volume 18, Issue 2, June, Page 316-320, 2008.
[6]. Gupta and D. S. Yan, "Gyratory and Cone Crusher", "Mineral Processing Design and Operation", Volume 2, Pages 128-141, 2006.
[7]. M. Moshgbar, R. A. Bearmant, R. Parkin, "Optimum control of cone crusher utilising an adaptive strategy for wear compensation", " Journal of Minerals Engineering", Volume 8,Issues 4-5, April, Pages 367-376, 1995.
[8]. Joseph Edward Shigley, Shigley's Mechanical Engineering Design, Mc. Graw Hill Publishers, 8th Edition, Pg. Nos.: 33- 145, 209- 260.


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**Turn around time is 2 weeks before shipping**
This shirt is done on a white, short sleeve shirt. It has the word "Birthday Boy" across the front of the shirt in the lively letters fabric. The fabric will be fused to reduce fraying and then machine sewn with a straight stitch for added durability.
Please note the listing includes the shirt only.
*The letters come as shown on the shirt*
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I have just returned from an express trip to Chile at the invitation of the Chilean Institute of Human Rights (INDH) and the Human Rights Programme at Diego Portales University (UDP) to join them on 12 May for an international conference on the Strengths and Limitations of Human Rights Institutionalization. We were joined by José Miguel Vivanco, Director of Human Rights Watch Americas, Amerigo Incalcaterra, regional OHCHR representative for the Americas, and many colleagues, observers and practitioners from the human rights community in Chile. Continue reading A new human rights architecture for Chile
Narcotics, criminal violence and human rights in Mexico
I am just coming to the end of a fascinating and sobering three-week stay at Colegio de Mexico (COLMEX), courtesy of the British Academy's Newton Mobility Grants scheme, to advance research on transnational narcotics governance in collaboration with my colleague Professor Monica Serrano, one of the leading authorities on drug policy in Latin America. As part of the grant, on 14 January we hosted a workshop on the relationship between the International Drug Control Regime and the International Human Rights Regime and its implications for drug policy in Mexico and the region. Continue reading Narcotics, criminal violence and human rights in Mexico
UCL-GGI Symposium: Towards a Third Generation of Global Governance Research and Practice
On 12-13 November 2015, we hosted an International Symposium on Global Governance at the UCL Institute of Global Governance. This two-day event sought to advance understanding of global governance scholarship by bringing together some of the world's leading academics working in the field to share their insights on what is an evolving school of thought. Despite its relevance to key processes underlying the major global public policy questions of our age, the contours of 'global governance' remain contested, with few claiming it constitutes a theory or established field of study. Continue reading UCL-GGI Symposium: Towards a Third Generation of Global Governance Research and Practice
Replies: A Third Generation of Global Governance Research
David Coen and I published 'Wanted: A Third Generation of Global Governance Research' in August 2015 where we proposed advancing a powerful 'third generation' of global governance research by integrating insights across International Relations, European Public Policy and International Law scholarship. I am glad to say the piece has been well-received and provoked quite a lot of debate already! I'm particularly grateful to colleagues who have taken the time to contribute response pieces to The Governance blog. Continue reading Replies: A Third Generation of Global Governance Research
Interrogating form and function: Designing effective national human rights institutions
Katerina Linos and I have published a working paper in the Danish Institute of Human Rights (DIHR) Matters of Concern Human Rights Research Paper Series – a working paper series focusing on new and emerging research on human rights across academic disciplines. The DIHR is one of the oldest NHRIs in the world and has a longstanding reputation for facilitating meaningful dialogue among academic, practitioner and policymaker communities.
The paper, Interrogating Form and Function: Designing Effective National Human Rights Institutions, examines the key question: what institutional features make NHRIs effective? It departs from the conventional assumption that formal design matters and speaks Continue reading Interrogating form and function: Designing effective national human rights institutions


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This gorgeous renovated three bedroom home (sleeps 8) is the prefect or Summer or Winter private getaway. Set amongst native greenery from every window you will feel like you have really left the hustle and bustle behind.
Comprising 2 living spaces, an open plan kitchen/dining with direct access to the outdoor living covering you for all weather scenarios! the home is just over 1km to the Tyrone Foreshore and also within close proximity to Blairgowrie village. There of Golf Courses, Wineries and also the Peninsula Hot Springs all within a leisurely drive.
Comfortable for 8 you will feel instantly on holiday at this beachside beauty. Suitable for couples and families with plenty of room to move. Featuring a dishwasher and a split system air conditioner.


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Michaels Fence & Supply
3900 N. Potsdam Ave.
Sioux Falls, SD 57104
(605) 336-7886 • (800) 888-1336
(605) 336-7594 Fax
About Us
Other Products
Residential Fences
The style of your house is part of what makes it home. A fence can be that perfect accent piece while still serving a functional purpose. With today's advancements in fence systems, you are likely to find a perfect fence for your needs and tastes, at a price within your budget.
Whether you are purchasing a fence for your pet, your kids, your privacy or your security, you can always count on Michaels Fence.


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Monthly Mystery Quilt Block Program
What is this?
Each month, subscribers will receive a quilt block that will teach you new skills and give you a fun, but quick, project to look forward to! Each month's block will be different. No two months will use the same technique!
Any quilter, beginner, intermediate, or advanced, will enjoy this! If you are a beginner, it's a great way to learn quilting skills without the overwhelming task of a larger quilt! If you are a more advanced quilter, you will enjoy the smaller projects in between your larger quilting tasks.
You can take the block and make a hot pad, a mug rug, center block of a pillow, sew it on a towel, the front panel of a tote bag, add left and right borders and bam a placemat, ask for 2 more blocks just like that months and bam the top of a table runner, and more.
The block size will range from 10 to 16 inches, finished.
At some point during the week after we ship the blocks, sewing the block itself will be demonstrated on video right here in the Facebook group. If you are local, you might have the block before the video posts because you didn't have to wait on shipping.
What will I pay?
Each month, subscribers will pay $4.99 for the block. Shipping is $3.99 if all you have is the block. The monthly mystery block invoices the second weekend of every month.
If you are local, you don't pay shipping of course! Just pay when you pick up! You can pick up the third week of every month!
If you don't want to pay monthly, here is a second option!
Pay annually, all at once, invoice due on the second week's order list in January, and receive a 10% discount on the entire price (not shipping). We can't discount shipping costs!
What fabric will you use?
We aren't telling! It's a mystery block for a reason! However, we will NEVER use licensed, character fabric. We don't know who has children, grandchildren, what their likes/dislikes are, etc. And if you have children or grandchildren, you know those likes/dislikes change with certain regularity!
How will the fabric for the kit be cut?
Most kits will have pieces cut using our AccuQuilt Studio machine. You will in many cases only need to cut minimally to be able to sew. We aim to make this easiest for you! Cutting is not typically the favorite activity. However, since you are not receiving large yardage pieces, do NOT prewash! You can never ever prewash precut fabric. Additionally, do not starch precut pieces as it will change their shape. Starch after you have sewn your block.
Do not wait to sign up!!!! January's block sold out fast! We had so many ladies sign up ahead of time, and more sign up after the block shipped! We sold 88 blocks locally / online and have no more fabric to make that block! We are thrilled at the welcome response to this!
SIGN UP by calling 217-330-9110! We will be thrilled to add you to our monthly program!
ALSO Sign up by emailing email@example.com! Please include in your email a full shipping address for your block and an email address to which we can email the invoice on the second weekend of every month!
January Block Image - again, remember this one is sold out! But, we plan to update this page with the image of each month's block ONCE it has been picked up or shipped for our clients who are a part of the program!
February Block Image - Available for purchase!
March Block Image - Available for purchase!
April Block Image - Available for purchase!
May Block Image - Available for purchase!
June Block Image - Available for purchase!
July Block Image - Available for purchase!
August Block Image - Available for purchase!


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A welcome change of direction now! I've taken some time to revisit the Krieg Repaint that I started well over a year ago now. My mind has been straying back to the Death Korps recently (mainly due to an upcoming terrain project), and with only a few more units to go until the repaint is complete, I decided to scratch this itch!
This is the repainted Medusa Siege Gun with Crew:
Medusa on its own:
Shell loaders:
Vox Operator:
In the absence of Legion Death Guard models to paint, I've started repainting the final Death Korps Squad. Should have them done by the weekend, by which time i'll be going to Games Day UK to pick me up some resin crack! More on that next week.
The GunGrave


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trees home blessing
8″ x 10″
this is a variation on a birkat habayit or home blessing. the design is a detail from the garden ketubah, inspired by my love of botanical drawings, and little trees on hills.
written in my calligraphy & printed in a rich dark brown lettering, it reads in english, "may peace be within your walls and prosperity within your home" from psalm 122:7
elegantly simple, printed on archival heavy watercolor paper with deckled edges, it's ready to pop into a frame of your choice.
great as a wedding or new home gift.
free shipping


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Windows 7 Games | Puzzle Games | Emma and the Inventor
Emma and the Inventor Game
One hour or 60 minutes free trial demo version of the game is provided above. There are some games with more than 1 hour (80 minutes) time limit. Windows7Games.com provides virus free games setup files which are placed on secure server. Downloading time of game setup files varies depending up on size and your internet connection speed. Before buy your full version legal copy with various available payment methods you can play free demo of downloadable casual game. You have to purchase activation code or serial key for full version of the game by credit card, Visa Card, Master Card, American Express Card, Discover Card or Via PayPal.
Read Emma and the Inventor Game Features
- Fantastic graphics
- Amazing gameplay
- Save Emma's grandfather!
- Check out our Blog Walkthrough
- Buy full version of this game for PC!
Minimum System Requirements for Playing Game
- Operating System: Windows XP/Vista/8
- Processor: 1.6 GHz
- RAM (Memory): 1024
- DirectX Version: 9
- Free Space on Hard Disk: 969 MB
More Information About This PC Game
- Game Size: 452.99 MB
- Date of Release:
- Game Category: Puzzle Games


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(third-person singular simple present lays it on thick, present participle laying it on thick, simple past laid it on thick, past participle)
- (idiomatic) To exaggerate or overstate a feeling or emotion.
- She laid it on thick when her pet died.
- (idiomatic) To flatter.
- He knew he needed to lay it on thick in his job interview.
- (idiomatic) To guilt, guilt-trip.
- Her mother laid it on thick, telling her to call home more often.