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Friday, April 10, 2009
Self-Control and Other Thoughts
From the teeny bit that I have read so far in "The Crack" book, I see this actual physical reality described there too.
So how do we overcome "nature"? That is a damn good question. But this article talks about how humans have had to adapt to living in communities...that takes self-control. I manage to do THAT. (Although living with a partner is definitely often an exercise in self-control, right?!). :-) I guess this is just another hurdle some of us have to jump.
And, this week, I did it. I had self-control. I had it perfectly for three days and pretty perfectly for the rest of the week. And my reward is 2 more pounds off. I have now made a good dent in the "holidaze" lbs that I gained. And I can now see the possibility in the not-too-far future of being back where I was in a happy weight range. Whew.
The self-control is NOT easy. I think about it every single day. I am confronted with things I want to eat and drink and I have to self-talk myself out of it at least once a day (usually at night...work days are pretty easy). Sometimes I can do it. Sometimes I don't have the strength. But I realize that this is just something that I have to ACCEPT and DO. Or else I will balloon up again.
I said to DB the other night: I have kept a huge amount of The Big Weight off for almost 15 years. In order to do that, I had to change my life. Since I started losing The Big Weight in 1994 I have never stopped exercising (before then, I never exercised, period). I have had periods of enforced inactivity, but I never let them go on longer than I was forced to. And, while I have had periods (and still do) where food and drink seems to take over a little bit, I still can't imagine sitting down and eating (for example) a bag of Doritos and not, at the very least, THINK about it...and try to make up for it. This is SO NOT the me of pre-1994. And I am proud of that.
And I see a friend of ours who had liposuction on her hips, a tummy tuck and arm lift last week. While she is not a skinny person, she was NOT what any of us would call fat. And she is thrilled with her "boy hips". But all I can think of is that this WILL NOT LAST (similar to what I think when people get the gastric bypass -- sorry, I know this is a hot topic and I am NOT judging anyone else's choices). I don't see how anything can change permanently unless you change the behavior that got you to where you were...permanently. I don't believe in quick fixes. I have never seen them last.
So, today, I guess I'm tooting my horn a little. Feeling good. Feeling like I have made good choices with my body even though I am not totally pleased with how it looks and feels some days. Feeling like I am on a journey. Feeling like I am continuing to learn about me and what works...for me. It's a never-ending process....
And it's not ALL about self-control.
4 comments:
- Cindy...154 said...
Hooray for your good week!! and the reward of the two pounds off. I thought i was doing good but the pounds are not off yet..I need exercise. Anyway reading this post inspired me. Thanks!!
- April 10, 2009 at 7:19:00 PM PDT
- Vickie said...
you are right about the surgery people - and it has always bothered me to no end that therapy is not a part of that process. the lipo lady will just accumulate it somewhere else on her body - unless she changes the habits that got her there in the first place.
I think that a big part of what you wrote about is children have not (much) been taught impulse control about food.
People think of 'kid food' and don't think 'setting habits for life'.
It is odd that we were both so struck by the same general thought on the same day!!! I wonder why? because we were both 'triggered' by totally unrelated events. Maybe this is a necessary understanding/step and we are on the same general evolution/progression?
- April 11, 2009 at 4:30:00 AM PDT
- LG said...
Whoo whoo! I'm glad you had a great week! Here's to another great week for you!
- April 13, 2009 at 6:47:00 AM PDT
- Laura N said...
A little late, but congrats on your self control & weight loss!
The self control thing is interesting. I can make myself run hard even when I want to stop. I just make up my mind to do it, & I do it. I hit me smack in the head last night that I could do the same thing with food, but I don't. I DID avoid having Fruit Loops at 9:30 pm. by unloading the dishwasher & telling myself that by the time I've loaded the dirty dishes, the craving will have passed. I fought the craving hard! But it did pass. I was a little shocked, actually. I employed the same thought process to the food avoidance as I do to my running--you can do anything for 60 seconds (or 2 minutes or 1 mile or whatever). Strangely, it worked. I just need to train my brain as hard as my body now. Funny how that's so much harder!
- April 16, 2009 at 11:36:00 AM PDT


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CHARLEVOIX - When Charlevoix third-grader Maggie Hamilton wrote a heartfelt letter to the children who survived the tsunami, she never anticipated her correspondence would reach international levels.
"I wanted to help and make the kids happier," Maggie said.
A few months later the third-grader is part of whirlwind events, since her letter and correspondences from Indonesian girls were read by Indonesian president Susilo Bambang Yudhoyono to President George W. Bush during a recent visit to the White House.
The letters came from two girls Maggie's age. Nada Luthfiyyah, wrote of losing her family, her father, mother and brothers, and Mulia Safrinah, who lost her father. Amidst their tragedy, the girls sought out a new friendship - with Maggie - who shared words of comfort in a simple letter.
Yudhoyono decided to personally bring Nada and Mulia's letters during his visit to the U.S. to share with the American public. He asked ambassador Soemadi Brotodiningrat to personally deliver the letters and a photo of Nada to Maggie.

subset: commoncrawl


text: Policy and Complex Systems - Volume 3 Number 2 - Fall 2017 Dynamics of Intergovernmental Networks: Harnessing Agent-Based Modeling Simulations for Resilient Infrastructures Asim Zia, Christopher Koliba A Abstract Agent-based models (ABMs) can be deployed as policy informatics platforms to track resource flows and distributions under differential configurations of intergovernmental networks and shocks to the policy systems. This study provides a detailed application of a policy informatics platform in the contested arena of transportation policy implementation networks across federal, the state of Vermont, and its regional and local governments. Through this policy informatics platform, two specific questions are addressed: (1) How the allocation and distribution of federal and state funding resources for transportation infrastructure development projects changes under different configurations of weighting state versus regional versus local government priorities? (2) How do different shocks to the intergovernmental policy system, such as increased frequency and intensity of extreme weather events and/or federally mandated funding sequestrations, influence the distribution of financial resources across regional and local governments? A pattern-oriented, ABM of a transportation governance network, calibrated for the state of Vermont including its regional and local town governments, is presented. This ABM simulates the dynamics of transportatio


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This ad was produced and published in Women's magazine
The pictures are spectacular and really amazing. You make a beautiful married couple. May you always be as happy as your wedding day was. Have a wonderful and fruitful married life.
Thank you so much Moumita! And we are! So kind of you to say!
All the best,
Thank you for sharing.


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No more hemming, hawing
Dear Annie: I have a friend, "Rosie," who kicked me out to the curb (metaphorically speaking) when her sister moved into her mobile home park.
Prior to her sister's moving into the neighborhood, Rosie and I saw a lot of each other. I was always sewing for Rosie, her husband and her mother-in-law and his mother at little or no cost. I sent food to her after her surgery. I helped Rosie's sister with planning Rosie's 60th birthday party.
Meanwhile, when I had health issues and told her, she didn't contact me afterward to see how I was. When I had a baby shower for my daughter, she did not attend. Then she promised she'd send a gift after the arrival of the baby, but she never did.
She now only calls me on her way to work. I started to distance myself from her, and it didn't seem to faze her. This has been going on for almost a year now. After several weeks of not hearing from her she texted me to sew her husbands pants. I have thought of confronting her, as I am very hurt by how she has treated me. Do you think I should end this friendship? — Forgotten Friend
Dear Forgotten Friend: No one can read your mind, not even your closest friend. Rosie probably has no idea you're feeling this way. She does still call you, after all: You say "only" on her way to work, but that's pretty darn often.
So she's been busier over the last year, and, yes, maybe spending a lot of time with her sister that she previously would have spent with you. That doesn't mean she's replaced you. Talk to her about how you're feeling, but avoid making accusations or placing the blame on her. Instead, tell her you miss her and have felt out of her loop for the past year. If she continues being distant after the talk, there's no need to lash out. Simply take it as your cue to move on and focus more on yourself and on fostering new friendships.


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My sweet hubs standin' in our driveway.
There is a road somewhere under here.
Punxsutawney Phil's days are numbered.
Doin' my best Bill Murray impersonation:
"This is Varmint Cong."
:> )
Monday, March 7, 2011
Spring Is Just Around The Corner...
Posted by Countryfolk Keepsakes at Monday, March 07, 2011
3 comments:
- Angela said...
Oh my goodness,,,, It is beautiful, but thought Spring was just around the bend. Bless your heart. Here in the South the weather has been great and warm, but today a cool spell has settled in, but WOW! Maybe this will be your last snowfall, and I will send some of our warm weather your way. Stay safe.
- March 7, 2011 at 1:44 PM
- Cat Nap Inn Primitives said...
dang women you guys got slammed..love the tune playing too.;)
- March 7, 2011 at 2:17 PM
Spring is around the corner. We just aren't saying which corner. :)
- March 7, 2011 at 4:19 PM
Subscribe to: Post Comments (Atom)


text:
Download Calcium-Binding Proteins in the Human Developing Brain by N. Ulfig PDF
By N. Ulfig
"This e-book is essentially written for neuroscientists who will consistently have an interest within the function of calcium within the inner neuronal setting. The pursuits are good met. The authors are credible experts within the box and are the main applicable to debate calcium in neuronal development...Through a number of very good caliber photos, this publication indicates facts of the aptitude roles of calcium within the modulation of improvement in addition to at the selection of programmed mobile loss of life. " evaluation from Doody's Notes
Read Online or Download Calcium-Binding Proteins in the Human Developing Brain PDF
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Extra info for Calcium-Binding Proteins in the Human Developing Brain
Example text
16, 17). In CR immunopreparations, the central and medial nucleus as well as the anterior and posterior cortical nucleus reveal a conspicuously high density of ir puncta. A moderate density of puncta is observed in the lateral nucleus, the anterior amygdaloid area, and the amygdalohippocampal area. The remaining subdivisions of the amygdala show low diffuse CR immunostaining (Fig. 18). 2 Diffuse Labeling in the 8th-9th Gestational Month Distinct differences can be observed when comparing diffuse CB and CR labeling in the 5th-6th and 8th-9th months.
1 Presumed Pyramidal Neurons (CB- and CR-ir) From the base of the pyramid-shaped soma, thin dendrites emerge. At the opposite site, the soma merges into a stout main dendrite, which generates several branches. Occasionally, one of the basal dendrites shows a prominent stoutness and gives off several branches close to the soma. From the base of pyramidal cells, the axon emerges. The latter often bends near the soma. The axon may also emerge from the stem of a basal dendrite (Figs. 23c, 24c). In general, the pyramidal neurons do not reveal any preferential orientation.
The amygdaloid body can be divided into basolateral and corticomedial nuclei. The basolateral part corresponds to the deep nuclei of Amaral et al. (1992); it encompasses the lateral, basal, accessory basal and paralaminar nuclei. The corticomedial part, corresponding to the superficial nuclei, consists of the anterior cortical, posterior cortical, medial and central nuclei, and the periamygdaloid cortex. The remaining nuclei and areas which cannot be assigned to one of the aforementioned parts are the anterior amygdaloid area, the amygdalohippocampal area, and intercalated nuclei.


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His research interests include genetics and genomics of prokaryotes. He is particularly interested in elucidating the mechanisms and roles of gene gain and loss in bacteria of pathogenic and biotechnological importance. His current research emphasis is on the application of comparative genomics for understanding horizontal gene transfer and the evolution of bacteria of diverse genera. He joined IBAB in February 2012 and is involved in teaching microbiology, genomics, and lab courses related to these modules.
Dr. SK is also the coordinator of the MSc program (since April 2015).
Contact E-mail: shivakumar{at}ibab{.}ac{.}in
Phone: [+91] 80 285 289 01 {ext 108}
Fax: [+91] 80 285 289 04
To view Dr. SK's calendar, click here.
NCBI Links
PubMed: http://www.ncbi.nlm.nih.gov/pubmed/?term=shivakumara+siddaramappa
Nucleotide/Genome: http://www.ncbi.nlm.nih.gov/nuccore/?term=siddaramappa
Please visit: https://ibab.academia.edu/ShivakumaraSiddaramappa


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Summer is full of fun and entertaining occasions. After a while, it can become tiring to find something to wear to every single event or occasion. This summer, the LC will be featuring a Look of the Week every week to help you find the perfect outfit for nearly every summer occasion. Continue reading to get some summer ensemble inspiration!
July Pool Party
It's always fun to hang out poolside with a cold drink and good friends. Our hosts, Becky and Kelsey, have each created a look for you to rock at your next pool party. They had the opportunity to choose whatever articles of clothing they wanted from a collection of items that you can find at the LC. Each look expresses their personal style and creative twist, so check them out below!
Becky's Look
First up, we have Becky's look. She's strutting this stunning crochet poncho from the J Francis Collection. It features flirty fringes and elegant detailing. This white Austrian crystal Miyota Japanese movement water resistant watch allows Becky to keep track of time without worrying about it getting wet. She decided to use the bamboo coral necklace as a belt instead of neckwear. How innovative! And to complete her look, she added a stylish floppy hat, which is very on trend this summer.
Kelsey's Look
Next up, we have Kelsey rocking her own version of the pool party look. She also decided to wear the trendy white poncho. Both hosts chose this item, which means it's definitely a summer must-have! Kelsey is wearing the beautiful bamboo coral necklace and its triple strand feature gives her a layered look. She added flair to her ensemble with this red leatherette handbag from the J Francis collection. From sunglasses to sunblock, this tote can carry all of your pool essentials in style.
You decide!
The best part about the Look of the Week is that you can get all of these items at the LC! Now that you have seen two ways to look fabulous at the pool this summer, which is your favorite? Use the hashtags #BECKYSLOOK and #KELSEYSLOOK on Twitter and Facebook to cast your vote!


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Overstrand beach at dawn on a cold spring morning
The Waiting Game
A late summers evening on the Norfolk coast at Happisburgh Lighthouse and i'm hoping that the setting sun will illuminate the cloud above.
Sea defense 57 at Horsey Gap / Norfolk Coast
Sea Palling Beach
A calm dawn on the beach at the seaside town of Sea Palling on the Norfolk coast.
Horse Riders on the Norfolk Coast
Father and daughter enjoy an early morning ride on a cold winters day on the East Coast.
Cube Sea Defenses
Unusual block sea defenses along the bottom of the dunes at Caister on Sea / Norfolk
Caister Rocks
A cold winters morning on my local beach at Caister on Sea, Norfolk. 240 second, long exposure image, taken shortly before sunrise on the East Anglian coast.
Norfolk coast RNLI Lifeguard Station at Sea Palling
A cold morning on the Norfolk coast at Sea Palling
Pastel sky at the seaside town of Winterton on Sea, Norfolk, UK
Long exposure colour photograph of the sandy beach, sea and dunes on the Norfolk Coast at Winterton on Sea, UK.
Triptych panel of 3 waves breaking on the coast of Winterton on Sea
ICM (Intentional Camera Movement) taken at a few seconds exposure of waves breaking on the Coast at Winterton on Sea / Norfolk.
Low Tide at Cart Gap
A misty morning on the Norfolk Coast at Cart Gap.
Happisburgh Beach at Sunrise
Sunrise and an ebbing tide on the Norfolk Coast at Happisburgh, what more could you ask for.
Sand dunes and sunrise
Sunrise on the Norfolk coast at Winterton on Sea
Zig Zag Groyne at Caister on Sea
Long exposure photograph of the sea lapping around one of the old zig zag groynes on the Norfolk coast at Caister on Sea.
Caister RNLI Lifeboat Shed
Dawn on the Norfolk Coast at Caister on Sea and some nice colour has appeared in the clouds above the Lifeboat shed, created by the sun rising in the East.
Overcast dawn at Winterton on Sea
Image taken in late July on the Norfolk coast at Winterton-on-Sea
Pebble and wave on sandy beach
A channel of sea water flows from this single stone on a sandy beach back towards the surf.
Happisburgh Lighthouse at Sunset
A late summers evening on the Norfolk coast at Happisburgh and the sky came alive with colour as the sun disappeared beneath the horizon.
Breathing Space
Early morning on the Norfolk Coast at Winterton - on - Sea
North Norfolk Fishing boats and crab pot
The last few minutes of sunset light shines on the sides of these 2 fishing boats on the North Norfolk coast at Cley next the sea.
First Light at Caister on Sea / Norfolk
First shot of the day on a cold February morning and I'm waiting for the sun to rise above the horizon, hopefully before I get washed off my spot by the rising tide.
Flag Blowing in the Breeze
Long exposure photo taken of the Caister Lifeboat Shed on the Norfolk Coastline.
Not Long til Sunrise
First Sign of Colour over Scroby Sands Wind Farm whilst waiting for the sun to rise.
Tractors waiting on a Norfolk Beach
3 colourful tractors are parked on Sea Palling beach in Norfolk after transporting small fishing boats to the sea.
Patiently waiting for the fishing boats to return home
Tractors and trailers patiently waiting on the shore at Sea Palling / Norfolk for the fishing boats to come home with the days catch.
Golden Hour on the Norfolk Coast.
Dawn on the Norfolk coast at winterton on Sea and the sun has just risen, casting a golden glow on the land. The sea is rough and a seal can be seenjust beyond the groyne marker.
Sunset didn't happen how I had hoped, so had to leg it around the farmers field to the opposite end to capture the stunning sunset colours.
Driftwood with side lighting on a bright winters morning
Coastal Erosion at Happisburgh on the Norfolk Coast
A freezing cold winters morning on the Norfolk coast at Happisburgh.
Scroby Sands Wind Farm
Sunrise over Scroby Sands Wind Farm on a cold winters morning
Bright Morning on Caister Beach / Norfolk
Low tide on the beach at Caister
High Water at Caister on Sea
Long exposure photograph of 60 seconds taken of the sea defences at Caister on Sea, Norfolk.
Guided pathway running through sand dunes down to the sea
A guided pathway leading through the sand dunes down to the sea at the Norfolk coastal resort of Sea Palling.
Beneath a Leaden Sky
Winterton beach in the middle of winter, only a few brave souls venturing out for a walk.
ICMTriptychIntentional Camera MovementCoastseascapefineartphotographyWinterton on SeaWintertonEast AngliaNorfolkwavesRights ManagedRM


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26 Sep 2016
Catherine, Duchess of Cambridge, holds Princess Charlotte as they arrive at the Victoria International Airport for the start of their families eight day royal tour to Canada. It has been suggested that this is Princess Charlotte's first royal wave !
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Today Nike Golf Tweeted out a link to their latest TV commercial on their YouTube channel. The 30-second spot titled "VR_S Approach" is the first ad we'll see about the new VR_S family of woods, hybrids and irons. I hope they do a series of TV ads, I love the style of the ads in the VR_S print, digital and TV campaign I've seen so far. I can't wait to see the next ad — in the meantime, check out this first TV spot on YouTube:
I'm a little moist from that.
Who is that and were was it filmed


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Add Social "Follow Me" Buttons to your website and multiply your business with these Social Sharing buttons. Follow Me buttons are available for Facebook, Twitter, Google Plus, Pinterest, LinkedIn, YouTube, Flickr, Instagram and even your email or other website addresses, if you have them. The buttons can be customized and placed to the left or right side of the page and you can specify the display from the top margin. Here's a link to our demo site so you can see how they appear on the left side of the homepage.
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if you read my travel blog while I was studying abroad last year, you know that I was totally fine with the size of the mona lisa. not too big, not too small. just right. who says a masterpiece needs to take up an entire gallery wall?
she was pretty much the same upon this visit. subtly smiling as the whole room snapped pictures of her. I think that too many people only know how to view art through another, simpler lens. I watched this guy spend 3 whole minutes taking pictures of a seemingly innocuous Renaissance era painting. maybe he knew something I didn't, or maybe he was doing this to one painting in every room. either way, it made me wonder if a museum is a place where cameras should be allowed. does having a viewfinder ruin the viewing experience?
we were also distracted in one of the galleries by the loud thumpings of a man who was supposed to be painting a painting of one of the paintings. oddly, it didn't look like he ever actually put new paint on the almost completed piece. there was a small crowd of people photographing this anonymous, slightly disruptive man. a statement on the modern interpretation of art?


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Something might be gained from this discount candle stores odd man when all had been assimilated.
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2017 Copeland by-election
|23 February 2017
|Blairites aiming to lose (or to reflect badly upon Jeremy Corbyn)
The 2017 Copeland by-election took place on 23 February 2017 (the same day as the 2017 Stoke Central by-election) following the announcement of Blairite MP Jamie Reed's resignation on 21 December 2016.[1] Following which, the Blairite Copeland Constituency Labour Party then selected Gillian Troughton, another Blairite and Corbyn critic, to succeed him.[2]
Teddy Ryan, Blairite Campaigns Organiser from Labour's Eastern Region was drafted to Copeland to ensure the result reflects badly upon Jeremy Corbyn.[3]
In March 2017 concerns were raised by a firm of electoral analysts about the apparent unlawfulness of the conduct of the 2017 Copeland by-election – and subsequently, video footage in which a BBC reporter talked about the 'unusual' handling of the trays used for ballot papers – and separate footage in which BBC Question Time host David Dimbleby announced that Labour had held Copeland then quickly retracted it.[4]
UKIP collapse
When Tory Trudy Harrison was elected with 13,748 votes (44.3%) and Labour's Gill Troughton came second with 11,601 (37.4%), the mainstream media predictably put the blame entirely on Jeremy Corbyn even though had Labour maintained the 42.3% of the vote that was enough for Jamie Reed to win in 2015, it would still have been beaten by the Tories in the 2017 by-election. The real story in Copeland is the collapse in the UKIP vote which fell from 15.5% in 2015 to just 6.5% (2,025 votes) in 2017. This 9% fall in the UKIP vote share is almost exactly matched by the Tories 8.5% increase. Those statistics show that Ukippers are abandoning their party in droves in order to throw their support behind the Tories now that Theresa May is pushing a rabidly right-wing authoritarian more-UKIP-than-UKIP political agenda.[5]
The incumbent Labour MP Jamie Reed announced his resignation in order to become new Head of Development & Community Relations at Sellafield Ltd,[6] where he had worked before becoming a politician. He has been a noted critic of the Labour Party leader Jeremy Corbyn.[7][8][9]
Copeland and its predecessor seat have been represented by Labour since 1935. Although Reed supported 'Britain Stronger in Europe', his constituency voted heavily to leave in the June 2016 EU Referendum. Because the constituency is not coterminous with any local authority, the exact result is not known. Chris Hanretty, a Reader in Politics at the University of East Anglia, estimated through a demographic model that in Copeland, 60% of voters voted 'Leave'.[10][11]
Seven candidates were nominated for election as a Member of Parliament for the Copeland constituency.[12] In alphabetical order, they are:
- Michael Guest - Independent
- Rebecca Hanson - Liberal Democrats
- Trudy Harrison - Conservatives
- Roy Ivinson - Independent
- Jack Lenox - Green Party
- Fiona Mills - UKIP
- Gillian Troughton - Labour[13]
Gillian Troughton, a Borough and County Councillor, was selected as the Labour Party Candidate on 19 January 2017.[14] During the EU Referendum, Troughton had been an active Remain campaigner.[15] The short list to be Labour's candidate, announced on 12 January, had included Barbara Cannon, a former Borough and County Councillor, Rachel Holliday, founder of Calderwood House hostel and Troughton. Longlisted candidates had included Thomas Docherty, who was the MP for Dunfermline and West Fife from 2010-5 and had previously applied to be the Copeland candidate, before losing to Reed.[16] Andrew Gwynne, shadow cabinet minister without portfolio, is Labour's campaign manager.[17]
On 25 January, Trudy Harrison was selected as the party's candidate. Harrison lives locally in the village of Bootle and had previously worked at Sellafield.[18] The Conservatives will highlight lower unemployment locally and improved standards in local schools.[19][20] Possible Conservative candidate choices had included Stephen Haraldsen, their candidate in 2015, and Chris Whiteside, a former parliamentary candidate and their candidate in the 2015 Copeland mayoral election.
UK Independence Party
UKIP's West Cumbria Branch selected as their candidate Fiona Mills, a local NHS worker, member of UKIP's NEC and county chairwoman who had previously stood as the party's candidate in Carlisle in the 2015 General Election.[21][22][23][24][25] UKIP leader Paul Nuttall ruled himself out of standing, initially to focus on a potential by-election in Leigh,[26] then to contest the 2017 Stoke Central by-election.[27]
Liberal Democrats
The Liberal Democrat candidate was confirmed on 12 January 2017 as Cockermouth Town Councillor, Rebecca Hanson.[28] She is highlighting Brexit and the NHS.[29]
Green Party
On 24 January 2017, the Green Party announced Jack Lenox, a local software engineer, as their candidate for the by-election.[30] Given the party's opposition to nuclear power and the importance of the nuclear industry in the constituency, their campaign may attract more publicity than normal.[31] They also said that their candidate would be contesting an "anti-nuclear and anti-poverty campaign".[32]
Two independent candidates are also standing. Copeland borough and Whitehaven town councillor Michael Guest announced his candidacy on 31 January, saying he was aimed to represent people "dissatisfied with party politics".[33] Whitehaven market stall holder Roy Ivinson, who has also submitted nomination papers, has previously stood for seats in the area on a platform of stopping global warming.[34]
An early issue in the campaign has been plans to downgrade maternity services at West Cumberland Hospital in Whitehaven. The plans have been defended by Conservative Prime Minister, Theresa May. In response to Labour criticism, the Conservative campaign said that decisions about local hospitals were the responsibility of the local NHS trust.
Trade unions have claimed that government cuts to Sellafield's employee pension scheme could "threaten the Conservatives' chances of winning the byelection".[35]
The Conservatives have instead focused on Labour leader Jeremy Corbyn and his long-standing opposition to nuclear energy and nuclear weapons. The constituency contains the Sellafield nuclear plant, and nuclear submarines are built in nearby Barrow-in-Furness, and Conservative election literature highlighted the potential risks to the Cumbrian economy of Labour policies. Labour campaigners responded that Corbyn's views do not represent the views of the Labour Party. The Conservatives have also campaigned on a pro-Brexit line, suggesting that voting Conservative would ensure that Brexit is delivered, whereas voting Labour would encourage Labour to "ignore and forget ... the EU referendum".[36][37]
- ↑ Pidd, Helen (21 December 2016). "Corbyn critic quits as Labour MP, triggering tight byelection race". The Guardian. Retrieved 21 December 2016.
- ↑ "Labour unveils Gill Troughton as its candidate for the tricky Copeland by-election"
- ↑ "Labour right are trying to lose two by-elections. But Oldham West applies"
- ↑ "An alternative look at the Copeland By-Election result"
- ↑ Simons, Ned (21 December 2016). "Labour MP Jamie Reed Quits Parliament Triggering By-Election In Copeland". The Huffington Post. Retrieved 21 December 2016.
- ↑ "'We don't do Corbyn here': Labour activists fear defeat in Copeland by-election". Retrieved 11 January 2017.
- ↑ Sparrow, Andrew (23 December 2016). "Who will win the Copeland byelection?". Retrieved 11 January 2017 – via The Guardian.
- ↑ "Labour election majority 'currently unthinkable'". Sky News. Retrieved 13 January 2017.
- ↑ "Revised estimates of leave vote in Westminster constituencies". Retrieved 26 October 2016.
- ↑ "Copeland by-election: Is a "once in a blue moon" result on the cards?". Number Cruncher Politics. Retrieved 24 December 2016.
- ↑ "Statement of Persons Nominated" (PDF). Copeland Council. Retrieved 31 January 2017.
- ↑ "Copeland by-election: Candidates list". BBC News. 30 January 2017. Retrieved 31 January 2017.
- ↑ "Labour shortlist for Copeland revealed". The Whitehaven News. Retrieved 13 January 2017.
- ↑ "Labour name their candidate for Copeland by-election". North West Evening Mail. 20 January 2017. Retrieved 24 January 2017.
- ↑ "Labour set to reject big name candidate in Copeland by-election battle". Retrieved 11 January 2017.
- ↑ "Gwynne pledges fightback as Corbyn asks him to spearhead Copeland by-election bid - LabourList". 3 January 2017. Retrieved 11 January 2017.
- ↑ "Trudy Harrison selected as Conservative candidate for Copeland". Cumbria Crack.
- ↑ "A big by-election test for May. The Labour MP for marginal Copeland resigns. - Conservative Home". Retrieved 11 January 2017.
- ↑ "Local results suggest Copeland by-election will be a challenge for the Conservatives - Conservative Home". Retrieved 11 January 2017.
- ↑ "Local NHS worker selected as UKIP candidate for the Copeland by-election". ukip.org. 20 January 2017. Retrieved 24 January 2017.
- ↑ "UKIP announces local NHS worker as by-election candidate". ITV.com. Retrieved 1 February 2017.
- ↑ "UKIP picks county chairman as Copeland candidate". BBC.co.uk. Retrieved 1 February 2017.
- ↑ Hawkins, Ross (12 January 2017). "Copeland by-election goes nuclear". BBC News. Retrieved 13 January 2017.
- ↑ "Labour to decide on Copeland by-election candidate tonight". News & Star. Retrieved 19 January 2017.
- ↑ "UKIP on Twitter". Retrieved 11 January 2017.
- ↑ "Paul Nuttall 'will be UKIP candidate' for Stoke by-election". ITV. Retrieved 18 January 2017.
- ↑ "Lib Dems announce MP candidate for Copeland". News and Star. Retrieved 13 January 2017.
- ↑ "Could Rebecca Hanson be fighting a long game in Copeland?". Lib Dem Voice. Retrieved 13 January 2017.
- ↑ "Green Party announces anti-nuclear Copeland by-election candidate". Green Party. 24 January 2017. Retrieved 24 January 2017.
- ↑ Powell, Alex (28 December 2016). "The Greens must stand in the Copeland by-election". Retrieved 11 January 2017.
- ↑ "Green Party to stand in Copeland by-election". 13 January 2017. Retrieved 13 January 2017.
- ↑ "West Cumbrian councillor aims to be Copeland's next MP". News & Star. 31 January 2017. Retrieved 31 January 2017.
- ↑ "IT can't be, surely? A truthful non-political would-be politician at election time?". Cumberland & Westmorland Herald. 17 April 2015. Retrieved 31 January 2017.
- ↑ editor, Helen Pidd North of England (28 December 2016). "Sellafield unrest could dent Tory byelection chances, unions warn". Retrieved 11 January 2017 – via The Guardian.
- ↑ "Tory propaganda"
- ↑ Association, Press (25 January 2017). "Tories and Labour pick candidates for Copeland and Stoke byelections". Retrieved 2 February 2017 – via The Guardian.
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text:
While on the way to my target area near Childress,TX I noted some non-severe convection developing in the Turkey, TX area as well as a storm that exploded quickly on radar near Happy, TX, about an hour's drive to the W. Given that the Happy storm was showing strong supercellular structure by the time I arrived on target at 3:45 CDT, I briefly considered heading toward it, but then elected to remain in the Childress area when the storm to the NW began to organize went severe. (Obviously, I kicked myself later, since it is possible I might have made it to the Silverton area in time to see the "Caprock Magic" tornado.)
After briefly viewing the approaching storm from a position NW of Childress, I traveled through town and set up along US 287 a couple of miles ESE and waited for the storm to come to me, which took a while since it was moving at only 10-15 mph initially.
As it neared, a large, lowered area came into view through the rain. This feature was reported by another chaser as strongly rotating. Thinking back, it was probably at this point that the storm's tornadic potential was the greatest.
View to the W from ESE of Childress along US 287 at 4:56 CDT:
The rain eventually engulfed the updraft base and I moved on down the road a few miles as the storm began to re-organize a new inflow area, although the bases were quite a bit higher this time around.
View to the WSW from about 6-7 m ESE of Childress at 5:16 CDT:
As rotating rain-curtains appeared under the updraft base, a small funnel was briefly visible in the rather high-based wall cloud. The inflow area, however, was quickly undercut by cold outflow.
Same position. Small funnel at 5:20 CDT:
As this feature was undercut by storm outflow, I moved down the road and set up at various positions just beyond the town of Quanah. With each re-organization, the cloud bases seem to retreat higher and each attempt was undercut rather quickly. Although the tornado threat had faded almost completely, the storm put on quite a show in terms of beauty, so I was not disappointed by any means.
View from ESE of Quanah at 5:53 CDT:
As the storm neared Chillicothe, it was obviously weakening and getting increasingly disorganized, so I elected to head for the supercell that was approaching the Crowell area from the WNW. Eventually reaching Crowell, I headed S toward Truscott and Benjamin on SR 6. At a couple of points the visibility on the road was near zero because the storm was ingesting so much dust. Nearing Truscott and shortly before the storm began to gust out, I observed a wall-cloudish feature to the W with an incredibly long inflow tail. Radar indicated some rotation with this feature.
View to the W near Truscott at 7:17 CDT:
As the storm gusted out there were several decent gustnadoes. These were not easy to photograph as the light was rather low. The storm was also incredibly electrified, which is visible in the video of the gustnado
Two views of a well-developed gustnado N of Benjamin at 7:29 CDT:
Passing through Benjamin and heading E toward Seymour, I paused for a couple more views of the storm and then called the chase and returned home.
for the WXtreme Chase Team
Chase Data:
Solo Chase by Eugene Thieszen
Miles: 435
Miles: 435
Tornadoes: 0


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Cognitive-behavioural therapy for children and adolescents with chronic pain
Do you suffer from chronic pain? If you're between 12 and 18 years of age and would like to participate in a specific treatment for your problem, click in the link below to find out more.Click here to find out more
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This project involves the development of a self-administered cognitive behavioural therapy (CBT) intervention protocol via smartphone technology that is low cost, accessible and efficient in order to prevent/reduce the pain and negative consequences associated with fibromyalgia in adolescents and young adults.Clica aquí per a saber-ne més
What are the needs of the adolescents and young adults who have completed a cancer treatment in Spain?
In this project we propose a Delphi study to identify the needs of the adolescents and young people who have overcome a cancer treatment.Click here to find out more
Post-surgical pain in children and adolescents
A study into factors related to the chronification of post-operative pain in the paediatric populationClica aquí per a saber-ne més
Neurofeedback on chronic pain in children and adolescentsClica aquí per a saber-ne més


text:
What I thought was just a postnasal drip just got diagnosed as possible asthma. As I may have a recurring health issue, I will now proceed to drown my sorrow in Tang Dynasty Tailored Ice Cream's current flavor-on-demand, Soursop. Guyabano to the uninitiated. Siko Karabaw to the hoi polloi. Life is so cruel. So cruel.
The soursop's flavour "has been described as a combination of strawberry and pineapple, with sour citrus flavor notes contrasting with an underlying creamy flavor reminiscent of coconut or banana." (-Wiki). As its naturally creamy texture incorporates quite well with beverages and sweets, it is used to make drinks, candies and flavorings.
Tang Dynasty Tailored Ice Cream's take coats the taste buds with a full ice cream feel while retaining the citrusy tang of the fruit. Definitely no artificial colors and flavorings there. All natural sweetness with no added sugars.
While the fruit is widely promoted as an alternative cancer treatment, there is, however, no scientific evidence of its efficacy. Hey, maybe it works for recurring asthma. I'm a willing guinea pig.
Tang Dynasty Tailored Ice Creams is an upcoming bespoke creamery. They are currently in the product-development stage. Keep glued to pornografeed for updates on availability.


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This booster is actually a six in one growth stimulator containing micro-nutrients, aqua bacteria, amino acids and proteins. This nutrient is used in the plants flowering stage and leads to a powerful growth and a healthy crop. It is tuned to either hydroponics, coco or soil.
|BCuzz Hydro Booster 1ltr
|BCuzz Hydro Booster 5ltr


text:
Want a Good Way to Save Time, Money and Stress? Relishes Make for Easy Meals and Great Taste
I've been wanting to experiment with relishes ever since reading A Thousand Acres, a novel profiling the lives of several Iowa farm familyies. While the novel itself was pretty unsettling (although masterfully so), the summer harvest always brings to mind its description of Iowa food preservation rituals. It puts my paltry canning efforts completely to shame. The novel's women didn't settle for putting up a few jars of plain old tomatoes and peaches. They preserved almost everything from their gardens–much of it in the form of interesting sauces and relishes.
I remember thinking that seemed like a ridiculous lot of work! But as the months and years passed, I realized those Iowa gals may well have something on us. Sure they worked hard for a couple of months each summer, but think of the benefits their investments yielded:
- Mealtime Speed Need dinner in a hurry? Fry up pork chops and top with a flavorful relish. With the relish providing the pizzazz, side dishes can be super simple. Get a totally satisfying meal together in practically no time.
- Stress-Relief No need to worry all day about what to make for dinner. Just pull a relish from the shelf, mix 'n match with different meats, sandwiches, wraps, salads, etc.
- Affordability We all know that seasonal produce is the best in terms of taste–but its also very reasonably priced. So preserve those savings for year-round enjoyment.
It took a couple years, but this summer I dug up some of the relish recipes I've been saving and took the plunge, making a gingery beet relish. I feel like I struck gold! Beets are so plentiful and cheap right now. Make up a batch and it stores for a couple months. Pull it out and use with abandon on meats, sandwiches, salads, rice dishes–you name it. Get not only color and flavor but a valuable nutritional boost.
I'm excited to share the many joys of relish with you–and to relish some as well. Join us for one of our Farmers' Market classes this week to, cook, learn, taste and chat relishes.
Filed under: Cooking, Local and Sustainable Eating, New Ingredients, New Kitchen Culture, Seasonal Eating, Uncategorized | Tagged: affordability, Beet Relish, Cutting Grocery Costs, Good, Relish, Seasonal Cooking, Seasonal Eating, Time Saving |


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[=!! ch00sE whErE y0U wAnt t0 g0 !!=]
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[=!! h0r0sc0pEs !!=]
[=!! tAijUtsU stylE !!=]
Taijutsu Fighting Styles
Taijutsu techniques are the body and hand to hand skills of the ninja. To further their attack prowess, certain ninja will practice specific forms and styles of fighting. This section will detail these styles.
Aum no Ansatsu Jutsu - Spirtual Balance Assassination Technique
Character Use:
Gouzu, Meizu
The missing-nin Oni brothers from Hidden Mist utilize this form of fighting to assassinate their targets. The brothers wear large metal claws on their hands which have their blades dipped in poison. They also have a spiked chain that they run between themselves from one brothers arm to the others. They can use this blade to wrap around their target and rip them to shreads.
Gouken Ryuu - Strong Fist Style
Character Use:
Rock Lee, Maito Gai
Gouken is fighting style utilized by Rock Lee and Maito Gai. Because Lee has almost no Ninjutsu or Genjutsu skills, he has devoted his training to mastering Taijutsu. To that end he must deal significant damage to his opponent to be able to defeat them. The Gouken form focuses on injuring the body and breaking bones, dealing primary damage to the outer body. Attacks like Konoha Dai Senpuu, Konoha Gouriki Senpuu and Konoha Shoufuu fall into this category.
Juuken Ryuu - Gentle Fist Style
Character Use:
Hyuga Clan
Juuken is fighting style utilized by Hyuga clan members, it is the strongest style of Konoha. The Byakugan has a penetrating ability to see the tenketsu, the internal chakra coils system 361 pressure points. The clan member can use their fingers or palms to emit chakra to flow into their opponents body's at these precise points. When the hand draws close enough to strke, the clan member can stop or increase their opponents chakra flow. The internal chakra coils which spread throughout the body also wrap around the internal chakra producing organs. So if the internal coils are attacked, it also damages these internal organs. Because a ninja can not train their internal body, such damage can be a critical hit for even a highly skilled ninja.
Rakanken Ryuu - Achiever of Nirvana Fist Style
Character Use:
The Sound ninja Jiroubou has several Taijutsu attacks in his aresenal. These include HouShou (Demolishing Palm), a palm strike to the chest which is capable of knocking an opponent back approximately 30-40 feet. TokKen (Shoulder Thrust), a charging strike with his shoulder. ShouShitsu (Rising Knee) a hard uppercutting knee strike. ShouGekiShou (Rising Palm Attack), a hard thrusting palm attack that can send his opponent flying. AtsuShou (Pressure Palm), a powerful driving palm thrust. And finally GanGeki (Boulder Attack), another powerful fist strike.
Suiken Ryuu - Drunken Fist Style
Character Use:
Rock Lee
Suiken is fighting style utilizing alcohol to loosen the body's muscles and the unstructured movements make the users attacks harder to predict. By being in this drunken state, the user can take more damage without feeling the pain, gain higher agility and provide a natural fluidity to their movements.
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text:
So I reverted back to beta 5 on the iMac and it is working as before.
Pretty strange I must say. Seems the iPhone/iPad should have been released before 2.2.1u1? When the iDevice app is updated, you're saying 2.2.1u1 will then work correctly remotely? Because as I wrote it worked (2.2.1u1 and 2.1.2 (build 201.02) ) on the local network I am currently on. Just not remotely on the iMac.
So this is a workaround, I presume?
When will an actual fix be created for this issue? I have no way of accessing the server from a remote location. My error message?
"Error occurred while resolving server address. XMPP server is not accessible!"
When I am at my home on my wifi, the application works incredibly well. However as I stated, remote access is not possible. I've tried port forwarding and received the same message as those who already posted within this string. I've also deactivated my firewall, with no resolution to the emboldened error message above.
Is there a particular link I can try so I can download an earlier version of Air Video HD and actually access videos when not on my home network? Any help or suggestions would be great! Thanks.


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August 21, 2018
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When: Friday, September 14th, 2018
Time: 8am-3pm
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Find out more and reserve your spot (and that of a guest!) here: http://events.r
Comments are closed.


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Craft makes it possible for a culture to correspond its own suggestions as well as worths to future generations. Handling Your Emotional states The human mind is actually very complex and a person that recognizes properly to control the emotional states just may come to be a creative thinker. The second, probably more highly effective sort of thinking – specifically in the arena from tactic – is actually called inquiry. Video recording analysis has actually come to be a very easy alternative for those who wish to find out the strategies of baseball pitching. A basic interpretation is actually that imagination is the capacity to invent or picture something brand-new.
. This is considering that such states of mind allow the Brilliant reasoning method to infect the farthest reaches of the Para brain, boosting the possibility of mental advancements. Having to operate at velocity unchains your human brain off regular thinking patterns, and also encourages new ideas. You may find instruction sessions in official strategies including thinking, lateral thinking as well as mind-mapping worthwhile.
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With confidence show in any kind of college class using the approaches, tactics, and strategies off the K-12 as well as company advertising and marketing globe. His electronic workdesk behind-the-scenes is actually where his rational job occurs, while the foreground is actually home to his disorganized, analog workdesk for imagination jobs. The essential criteria in idea association is the have to suspend judgment and also criticism thus ideas and also suggestions are actually offered a complimentary circulation. Craft is actually an articulation from one's innovative impulse, one's tips, emotional states, and also beliefs.
This includes the abilities from flexibility, originality, eloquence, discussion, conceptualizing, modification, visuals, concomitant thinking, feature listing, allegorical reasoning, compelled connections. As a whole, scholastic courses possess a guaranteed upper hand over exciting and also video games, if parents experience that their kid has a great deal of catching up to carry out. Yet exciting as well as activities additionally figure in a little one's life. Some individuals are actually suspicious from the suggestion, believing it needs to possess concealed downsides. Our experts likewise consider the behaviors from the best innovative folks and also exactly how they 'keep their side'..
Using creative digital media, in the beginning, may appear pricey but it doesn't have very long for advertisers to discover that it's actually affordable in the future and also the perks that it delivers are instantly obvious. Being actually artistic is actually a terrific point, however certainly not all tips are actually equivalent or deserve expenditure, as well as that is crucial to recognize the purpose responsible for selections.
In creative arts like creating or popular music arrangement, as an example, that will certainly assist you to fine-tune the art that you put out to ensure that your work not merely motivates the imagination yet likewise finds its own viewers. Our team resolve the problems to creative thinking in organisations as well as discovering resources for creative creativity. Below, what it indicates is that there are actually perfect functions an innovative item should possess, as well as not the order from incident of these features.
In a recent Baseball write-up, a contrast has been created between the most preferred video games of the world none aside from yet Baseball as well as cricket. Intro to Creative Believing by R. Harris coming from VirtualSalt – This web page compares crucial and innovative reasoning as well as explains the fallacies of creative thinking. If you have any queries about in which and how to use yellow pages online advertising [http://trabajando17.info/], you can get hold of us at our webpage. Numerous analysts would certainly claim that creative thinkers don't simply seem to be other in comparison to the rest people, they actually are various.
The whole-brain reasoning design may be utilized for imagination as well as advancement, mounting opportunities and also troubles, decision-making and preparing. Like selecting which kind of amusement park to visit (e.g. a water or a zoo park), these locations connect to the areas where a person may be innovative (e.g. verse). Along with practice, continuous imagination (the continuous examination, examining and study that develops by means of education and learning, instruction and also self-awareness) happens at all times.
To permit your creative creativity manage free, you have to create along with your green hat on. The words and also images show up for you in your personal special technique and also you owe this to yourself to compose all of them down just as they are actually, fully uncensored. Rather than carefully breaking down an issue, a creative thinker will frequently mull the concern over until they concern an extensive instant from quality. The primary thrust listed here is actually to have fun, as well as learning brand-new skills assists your little one become well-rounded. All the wonderful innovations plus all the terrific scientists occur coming from creativity.
The 1st step right here would certainly be actually visualization, a substantial and also significant facet of creative thinking; that is aiming to actually create an image or goal in your head from all your tips as well as thought and feelings. For instance, with a brand new issue, the pattern might be: white colored (to obtain information); environment-friendly (for propositions as well as tips); yellow followed by black on each option (to evaluate the choices); reddish (to examine feelings at this moment); observed by blue (to determine what believing to perform following).
Imaginative people present certain common characteristics like threat taking, rebellion, absent-mindedness, humor, concentrated, busied, calculated, and more. K-12 courses appear to pay attention to critical assuming much more than imagination, but some thinking skills" courses combine vital thinking with creative thinking, as well as in some the concentration gets on innovation. Such problems ready psychological physical exercise, as well as fun also, but not all lateral thinking troubles are term play or even easy challenges.
Second, if you want instinctive reasoning skills, that you are an individual along with adequate field to take care of the prospective issues that could arise from presuming in a brand-new manner. Also those which don't consider themselves as innovative will definitely amaze on their own – and also others – when they are actually complimentary to do work in an artistic environment. You could install cost-free video games from the designers to play all of them sometimes and also analyze some particular working of the activity.
Psychologist Mihaly Csikszentmahalyi has actually studied this condition– which he phones innovative circulation– and also concluded that it is actually incredibly strongly connected with impressive imaginative efficiency. Assuming is optimized when each are actually tough and connecting successfully on an identical manner. The 6 Hats Body is not straight a creative procedure, however it makes time as well as space for creative thinking. And yet, artistic energy improves a young kid's wish to find out as well as assists mental development. Focusing on a topic in a logical, analytical method for a long time, analyzing feasible solutions.


text:
If your Company needs to imply any new IT service, support an existing ones but You do not have an employee who can do it, we will help you solve this problem. We also help You to determine which solution is the best for your technical problem, as well as which necessary equipment and software You need. Our experts will assist you in:
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To increase the level of information protection and secure data storage , we recommend You to use our cloud service.
Commercial information may be encrypted by using of free tools. Also we carry out the backup of virtual machines. The scope and schedule backup is agreed with the client.
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- ingredients -
2 lb. fresh shrimp
1/2 cup finely chopped celery
1 stalk scallion
6 tbs. olive oil
3 tbs. lemon juice
1/4 cup ketchup
4 cloves of garlic
1/4 tsp. hot pepper sauce
5 tbs. horseradish
2 tbs. mustard
1/4 tsp. paprika
3/4 tsp. salt
1/2 tsp. white pepper
- directions -
Clean then poach shrimp.
To prepare sauce: rub bowl with garlic, then combine other ingredients. Marinate the shrimp in the sauce for an hour. Serve chilled on a bed of lettuce.
Garlic Clam Sauce
- ingredients -
1- 10 oz. can of chopped clams
1/2 cup of Garlic Cooking Wine or white wine
1/2 tbs. of Garli Garni seasoning
1 tbs. Garli Ghetti seasoning
1 tbs. olive oil
1 tbs. butter
1/4 cup fresh grated Parmesan cheese
8 cloves of garlic, minced (We like more.)
- directions -
Drain and rinse clams. Reserve the liquid. Heat the oil and butter in a large skillet. Saute the fresh garlic until tender. Add the Garli Garni, Garli Ghetti, Garlic Cooking Wine, and the reserved clam broth. Simmer for 5 minutes.
Add clams and 1/4 cup of Parmesan cheese. Simmer for 3 minutes and then serve over your favorite pasta. You may add 1/4 cup of Half & Half with cheese and clam broth for a cream sauce.
Shrimp Scampi
This recipe can be very complicated and have a ton of ingredients. We will now give you a great, and I mean great Scampi recipe that will get you in and out of the kitchen in just a few minutes. Enjoy.
- ingredients -
1 pound of medium to large shrimp (shelled and cleaned. Leave the tails on.)
1 cup white wine (Preferably Garlic Cooking Wine)
2 tbs. butter
1 1/2 tsp. garlic seasoning (Preferably Garli Garni)
2 tsp. lemon juice
10 cloves of fresh garlic, minced
2 tbs. olive oil
- directions -
Melt the butter in a large skillet or frying pan. Stir in the fresh garlic, garlic seasoning, white wine, olive oil and lemon juice. Heat until it begins to simmer. Add the shrimp and stir until the shrimp is pink. This should take about 3 to 5 minutes. Remove from heat. Serve with your choice of pasta or rice.
Breaded Baked Fish Fillets by Hubert Hogue
- ingredients -
Boneless whitefish fillets (of your choice)
1/2 cup Helman's Mayonnaise
1 egg Bread crumbs
Lemon Garli Garni (to taste)
- directions -
Wash fillets in cold water and dry with a paper towel. Sprinkle to taste with Lemon Garli Garni. Mix egg and mayonnaise in a bowl. Coat fillets with egg and mayonnaise mixture. Sprinkle bread crumbs on a sheet of wax paper. Lay fillets on bread crumbs. Sprinkle tops of fillets with remainder of bread crumbs. Place on a non stick baking sheet. Preheat oven to high (500 degrees) and bake fillets until they start to bubble on the bottom (around 5 to 7 minutes). Turn oven to broil for 5 to 10 minutes depending on the thickness of the fillets. Serve and enjoy.
Michelle's Sun Dried Tomato Salmon
As the recipe says, this is best used on Salmon or Tuna... I also think it may work on Chicken, but you be the judge...
- ingredients -
10 to 20 large fresh garlic cloves, peeled
1 teaspoon salt (we prefer to use Garli Garni)
1/4 cup olive oil (optional, because we use the olive oil from the tomatoes.)
4 tbs. fresh parsley, finely chopped
2 tbs. Balsamic vinegar
1 1/2 tbs. sun dried tomatoes in olive oil (we use the jar)
3 - 4 lb. of fish
- directions -
Peel and chop garlic and pour salt (or Garli Garni) on top to mash it. Combine garlic with olive oil, parsley, Balsamic vinegar and sun dried tomatoes in a covered jar. Refrigerate overnight.
Before BBQing the fish, cut lengthwise slits in the fillets but not all the way through it. Spread half the mixture over the top and into the slits. Grill as normal, low heat and don't flip. Midway through the grilling, use the remainder of the mixture.
BBQing should be done with the lid down, when done the fish should lift off the skin leaving the skin on the grill. A good white wine and you¹re ready to go...
Mexican Garlic Shrimp Cocktail
- ingredients -
1 pound medium shrimp (cleaned and cooked and cut up into bite size pieces.)
2 stalks of celery (chopped)
1/2 large cucumber (peeled and chopped)
1 container of pico de gallo (tomatoes, onion, cilantro, peppers, salt, pepper)
1 small can of V-8 juice (spicy)
Juice of 2 limes
1 tbs. cilantro (chopped)
1 tsp. Garli Garni seasoning
4 cloves of garlic (finely chopped)
1 medium avocado
- directions -
Combine all ingredients except the avocado. Allow the shrimp to marinade in the sauce for 3 or 5 hours in the refrigerator. Add the chopped avocado just before serving.
Shrimp Scorpio
- ingredients -
3 tbs. olive oil
2 onions, minced
2 tbs. FRESH garlic, minced
1/4 cup parsley, minced
1 tbs. dill, finely minced
1/4 tsp. dry mustard
2 cups FRESH peeled tomatoes, chopped
1/2 cup tomato sauce
1 pound large shrimp, peeled and deveined
1 cup crumbled feta cheese
- directions -
Heat oil in a medium, 2-quart sauce pan and add onions. Cook stirring, until the onion starts to brown.
Add garlic, parsley, dill, mustard, tomatoes and tomato sauce. Simmer for 30 minutes. Add shrimp to sauce and cook for 3 minutes or until shrimp turns pink.
Pour the mixture into a buttered, 2-quart casserole and sprinkle with crumbled cheese. Bake for 5 minutes, or until the cheese starts to melt. Serve immediately. Serve over white or brown rice. Serves 3 to 4 people.
Calamari & Garlic Fritters - Chef Jonathan Landeen
- ingredients -
3/4 cup all purpose flour
1 tsp. baking powder
3/4 cup cold water
1 egg beaten
1 lb. calamari
1/2 cup red bell pepper (seeded, quartered inch diced)
1/2 cup green onion diced
1 tbs. minced garlic
- directions -
To prepare calamari: Remove and discard calamari eyes and beak. For easier handling, do not separate tentacles. Rinse and remove andy sand from body. Slice the body into thin rings. Do not slice tentacles. Bring to boil a pot of water. Add salt until salty (like the ocean). Drop calamari into boiling water and stir. When water starts to simmer again (about one minute) drain.
FRITTERS: Sift together flour, baking powder and salt. Combine water and egg: whisk mixture into flour to form a smooth batter. Cover and let rest about two hours.
Combine calamari, red bell pepper, green onion and garlic; stir into batter coating thoroughly. Using tablespoon portions, deep fry the fritters in small batches, in 350' oil, easing the mixture into the oil and carefully shaking it from the spoon if necessary. When the fritters are golden and cooked through, about three minutes, drain and serve immediately.
Rouille Sauce for dipping
- ingredients -
2 slices of bread, toasted and broken into pieces.
6 cloves of fresh garlic - boost this up!
3 canned pimientos, rinsed and drained
3 egg yolks
2 tbs. fresh lemon juice
1/2 tsp. salt
Pinch of cayenne pepper
1 cup olive oil
- directions -
Combine all ingredients except oil in processor or blender and mix thoroughly. With machine running, gradually add oil drop by drop until mixture is thickened: remaining oil can be added one tablespoon at a time. Continue beating until sauce is the consistency of mayonnaise. Transfer to small bowl. Cover and chill if not using immediately. Bring to room temperature before serving.
Jalapeno Coconut Shrimp with Mango-Basil Salsa over Lime Basmati Rice
– ingredients - Salsa:
2 ripe mangos, peeled and finely chopped
4 green scallion onions, finely chopped
6 basil leaves, coarsely chopped
1 fresh lime, zested and juiced
Salt and pepper to taste.
2 pounds large shrimp, peeled and de-veined
2 or 3 fresh jalapenos, finely chopped
2 cloves garlic, minced
2 tablespoons fresh ginger, peeled and grated
3 tablespoons dark brown sugar
2 tablespoons soy sauce
1 fresh lime, zested and juiced
1/4 cup coconut milk
8 basil leaves, coarsely chopped
2 tablespoons olive oil, (lemon-flavored works well)
Salt and pepper to taste. Lime Basmati Rice:
1 cup basmati rice
3/4 cup coconut milk
1 cup water
1/2 lime, zested
2 tablespoons butter
salt and pepper to taste.
- directions - For the salsa: Combine all ingredients together in a mixing bowl. Set aside. For the shrimp: Combine jalapenos, garlic, ginger, brown sugar, soy sauce, lime zest and juice, coconut milk, basil, olive oil, salt and pepper. Add the shrimp and marinate for one hour in the refrigerator. Fry the shrimp in a dry non-stick pan until well browned on both sides, turning once, about 4 minutes total time. Remove cooked shrimp from pan. Optional: Throw in coconut flakes while cooking. Reserve extra marinade. Add reserved marinade to pan, warm up to just beneath boiling point. Pour over the cooked shrimp and serve with lime-basmati rice. Top with mango-basil salsa.
Citrus Marinated Tuna or Swordfish Steaks
- ingredients -
1/4 cup orange juice
1/4 cup soy sauce
2 tbsp. Extra Virgin Olive Oil
1 tbsp. lemon juice
2 tbsp. snipped fresh parsley
3 cloves fresh garlic - minced
1/2 tsp. fresh oregano
1/2 tsp. black pepper
4 (4oz.) tuna or swordfish steaks
- directions -
In a shallow glass pan, combine first 8 ingredients; place tuna steaks in marinade, turning to coat. Refrigerate, covered, 30 minutes.
To Grill: Spray grill rack with non-stick cooking spray. (Optional) Using direct heat cooking method, preheat grill to HIGH. Grill fish steaks, covered, 6 minutes; turn and continue grilling until slightly pink in the center (3 to 5 minutes).
Serves 4
Fiesta Fish Tacos
3/4 pounds of firm white fish - Grilled or pan fried.
1 1/2 tsp. Garli Garni All Purpose Seasoning
I package corn tortillas
3 cups chopped cabbage
3/4 cup Cilantro - chopped
1/2 cup onions - diced
Pat's Fish Taco Sauce - Described Below.
-directions -
Wash and dry your fish. We use Halibut or Mahi Mahi. Dust your fish with Garli Garni and cook until flaky. Warm your tortillas in a dry or very lightly oiled skillet.
Place warmed tortillas on a plate and build your taco with fish, onions, cilantro and cabbage. Pour Pat's Fish Taco Sauce over the top and crack a Corona and lime and enjoy the fiesta. These are great fish tacos. Very easy to make and will please the family and guests. Once again, quick and easy, in and out of the kitchen.
Pat's Fish Taco Sauce
- ingredients -
1/2 cup mayonnaise
1/2 cup plain yogurt
1 tsp. lime zest
2 tbls. fresh lime juice
Cajun spice to taste
Cholula Pepper Sauce to taste - at least a table spoon...
- directions -
Mix all of the ingredients in a bowl and let set for at least a half hour in the refrigerator. After building your fish taco, spoon over the top of the taco.
Pat's Fish Taco Sauce can also be used to pour over any grilled fish or chicken entree.


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Blackwater, Virginia.
It has it's conspiracies, it's myths, and it's tough folks that happen to call this place home for many reasons. Riding down the streets of this small village is like taking a place in time and stopping it, never to see the light of the cities that surround it or hear the jets that happen to pass over for touch-n-go's at a nearby airfield. The pine trees stand tall and sway, as if they are saying a gentle hello to passers-by. The corn grows tall and reaches for the sky, requesting patience from the local farmers. The deer are comfortable in their burrows and the fish swim freely in the muddy dark waters; only a hook and worm are sure to catch a beast which bury in the mud here. The small concrete bridge has replaced the longstanding wooden bridge and the general store, better known as The Trading Post, has all but been updated one time in it's long life. The floors still creak and the bathrooms are still located outside in their respective buildings but the food is still good and friends are always welcomed, regardless of age, creed, or color. It's a slow place on the map that has been all but forgotten by the rest of the world.
Years ago, a small woman from Carolina and a burly man from Nebraska decided to call this place home. Setting out to build a life they had longed for years in advance was finally upon them. These old dirt roads of Blackwater were what their future was to be built upon.
With a grandchild on the way, the decaying marriage of the oldest daughter, and a broken marriage unfolding for herself, Patricia found faith in the Lord and requested his hand in her travels through this life.
Patricia's early life had constantly overflowed with changes and less-than-comfortable alterations that never allowed her to sit quaintly and enjoy simple things in life. Coming from a home of eight farm-raised sprigs including herself, four boys and four girls bound their way into the world raising cane. Sometimes I hear stories about how her sisters would waste the summer days away slathering on corn oil and drinking in the immense sunshine on the banks of a local watering hole. Patricia reminds me that she told them repeatedly "You'll look old before you even get old!" but yet, they decided they would rather cook in the oil of the fountain of youth as they saw it. The brothers, mischievous as boys are, helped around the farm diligently. Sadly, three of them died early in life and I was only able to meet one of them when I was young; a John Deere mechanic with grease up to his elbows.


text: All logo badges templates are professionally designed with amazing concepts and ideas. Today's in this gallery I've gathered creative badges and logo designs, concepts and ideas that will surely inspired you. Badges are pretty cool when designed with a careful 'complex simplicity'. So here are 33 Badge Design Concepts ranging.


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Favorite Thing Thursday: Sweater and haircutPosted: December 8, 2011 Filed under: Art, Crochet, Love, New 4 Comments
Originally, this sweater was the first thing that caught my eye. I was looking for crochet patterns. I would love to make this for myself.
Then I noticed her hair. I love that cut. My hair is the same kind of cut but a lot shorter. I have been wanting a change, so maybe this will be it. Plus I grow out and cut my hair all the time, and it is grow time.
Dea Lorea
4 Comments on "Favorite Thing Thursday: Sweater and haircut"
[…] posted in another Favorite Thing Thursday post about what my goal was […]


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NASA TV and the agency's home on the Internet, http://www.nasa.gov/, will provide extensive prelaunch and launch day coverage of the Space Shuttle Atlantis mission STS-115 to the International Space Station, scheduled for a Sunday, Aug. 27 launch.
A prelaunch webcast is set for 11 a.m. EDT Saturday, Aug. 26, from NASA's Kennedy Space Center, Fla. It will feature a mission overview hosted by Jon N. Cowart, Orbiter Project Office manager at Kennedy. Highlights will include an interview with STS-114 astronaut Steve Robinson who will discuss the STS- 115 mission and astronaut training.
Live countdown coverage from NASA's Launch Blog begins at 10:30 a.m. EDT Aug. 27. Coverage features real-time updates as countdown milestones occur, streaming video clips highlighting launch preparations and liftoff.
A panel of experts answered questions about NASA's preparation for the STS-115 mission. Those responses are available online and in podcasts.
To access these interactive features and more, go to NASA's Space Shuttle main page at http://www.nasa.gov/shuttle and follow the links provided in the right column under the "Mission Information" section.
For information about STS-115 online events, contact Dennis Armstrong at: 321-867-4493.
On launch day NASA TV will begin broadcasting mission commentary at 10:30 a.m. EDT. For NASA TV streaming video, scheduling and downlink information, visit: http://www.nasa.gov/ntv
Wednesday, August 23, 2006
Space Shuttle Web and TV Coverage
Posted by The Inside KSC.com Staff at 7:37 AM
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text:
29 May 2010
Tony Pro's Demo Part 2. Methodology.
Tony Pro's style is lush, rich and rooted in classical tradition and many influences (as it should be). He is a master of "alla prima" and his demo was in that style.
The basis of his method during the workshop was to start with the average of the main blocks of color and work towards the lights and darks. His canvas was primed in a neutral grey.
A preliminary drawing is necessary. Through comparative measurement and shape relatedness, the basic angles and key lines are rendered, a map of the main features.
The likeness of a model, says Tony, really hinges 85% on the triangle formed by the eyes and the nose tip. How far, big or wide the eyes are with respect to the nose. The way this triangle rests on the remaining head structure determines 15% of the recognition of a character. Of course this is just theoretical but hints at where likeness can derail easily.
Once the preliminary drawing is enough to map the features of the model, we proceed to block the main areas of color with a careful assessment of the light temperature and how its relative tone and chroma might affect the final result.
Squinting provides the necessary abstraction of shape and color to start blocking in the shapes. The main planes of the head are covered paying special attention at the tone and color. No hurrying here, no fireworks, the foundation of the whole portrait needs to be solid.
As reference, Tony pointed to Assaro's head to get some clues as to where the primary planes fall. Observe how he just blocked in the eyes as reddish shadows, and the cylinder containing the muzzle as a basic shape, no lips or eyelashes . We will "sneak in" into these details at a later stage, when we are sure the main and secondary planes are properly featured.
The main areas of color, including the background needs to be placed to get an accurate idea of the relative value of all colors. For example, the model's pale skin looked dark until it was compared to the deeper blacks of the background. Ditto for the color temperature on both sides of the face.
Most areas will remain simple, most of the modeling and work will occur where the warm light meets the edge of the cool area.
No mysteries here, no magic brush, the modeling and chiseling of the face proceeds in the same manner, always looking for the simplest shapes. No hesitation to wipe them out and revert to simplicity when things get out of hand.
It is easy to get "muddy" in a hurry by overworking details and adding information that adds nothing. That is why it helps to have the main areas "solved" before moving on. You get the idea. Down here I post the final or almost done result.
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text: Red Twig Farms Share: Retail Red Twig Farms Visit Website 14470 Jug Street 14470 Jug Street New Albany, OH 43054 (614) 519-6840 www.redtwigfarms.com Facebook Hours: Starting May 26th 8am to 4pm, following: Tues, Thurs, Fri 11-1, 4-7 and Sat 9-1 About Map About Local cut flower and branch farm. We specialize in peonies, dogwood and willow branches. Directions 62 to Central College, East on CC until it turns into Jug St What's Nearby? Distance: 5 10 15 20 25 50 mi.


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Quintus Ennius Quotes
Quintus Ennius
Welcome to Quote Meanings. This page lists the Quintus Ennius quotes we have in our database and soon will provide users a means to discuss the meanings of quotes listed here. You don't even need to sign up.
Whom men fear they hate, and whom they hate, they wish dead.
Categorized under Hate
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Google released the Android 4.3 officially. And its available for your development. The developers in team CyanogenMod is definitely trying to port their builts for the devices. And to taste the CyanogenMod 10.2 nightlies Google Nexus 4 is first in the que. One of the developer managed to bootup his Nexus 4. The port is unofficial and we can expect except a nightly very soon. With CM 10.2 we can also except the NEMESIS the cool camera app in upcoming CyanogenMod roms.
Here's what they have to say
4.3 Status Update #2 – Builds that boot So much excitement this morning! Marching towards getting the code ready for mass consumption, +Ricardo Cerqueira's Nexus 4 got the CM 10.2 treatment (yellow theme and all).
You'll notice that the build version reads "UNOFFICIAL" meaning this was done on his home PC. We still have to iron out some issues on a device by device basis, but we are now one step closer to enabling the CM 10.2 nightlies.
This post should also serve as notice to home builders that the source is in a decent state for you guys to tinker around now, but know that your results may vary and we highly suggest you keep your backups 😉
Stay connected for more updates.


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Variety and Equality Journal is listed in CINAHL, EBSCO, HINARI and PROQUEST. Thanks for this. On the oil firm I went through stress so dangerous I would get sores. But I obtained off on it. It felt so good when each mission was over. Within the neocolonial state of affairs the kind of vertical construction of the native society and the existence of a political power composed of native elements-national state-already worsen the contradictions within that society and make troublesome if not impossible the creation of as extensive a front as within the colonial situation.
Incidentally, my children love making the pillows too. It's so easy that an eight-12 months old can do it. My daughter just likes the basting part whereas my son likes to do the over sewing – I don't know what you call that in proper sewing language! What we actually want is for folks to restrain themselves. Some saintly of us might do that, however most of us will follow our baser natures to disastrous results.
See how a radiology clinic accelerated the diagnostic process with distant collaboration. Visit to seek out help in your area. You may search by metropolis and state or ZIP code to see a listing of local organizations with contact information, workplace hours, and kinds of assist supplied, comparable to non-English language support, Medicaid or Kids's Health Insurance Program (CHIP), and Small Enterprise Health Options Program (SHOP).
For those who could relive one moment from yesterday what would it not be. Describe it in detail. Overt expression of ache (verbal or non-verbal) is unacceptable in many cultures immediately. First of all you must take an image of your tooth, then follow the routine for 10 to fifteen days and then take another image and check it earlier than and after. All this course of is just for self satisfaction if you happen to assume there is no want of doing this so you'll be able to skip it.
Training can impart a variety of advantages that improve the health trajectory of the recipient. Beneath we focus on its position in enhancing non-cognitive and cognitive abilities and entry to economic resources, and we spotlight the impacts of those on health behaviors and health care usage. Although this section focuses specifically on the health advantages of training, we accomplish that in full data that education is impacted by health, development, and a host of private, community, and contextual factors.


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Success is inevitable, again
May 8, 2018
Success is inevitable is a sentiment that came back to you after your experience yesterday. First of all, when you examine that first sentence, attempt to think of it in terms of your entire life.
Now, the experience you had was an emotionally difficult confrontation which triggered memories within you of past painful experiences, but as you see them now they make sense, and you begin to understand why you had the experiences themselves.
The power of this moment was realized for you when you recognized the previous experiences were due to beliefs you held about yourself. Because you were determined to evolve and have done so, your success is indeed inevitable because now you know you have the power to change.


text: Goodreads featured the new book, Stop the Torment: Conquer Your Relationship with Food, in their October newsletter. In Stop the Torment, Joyce Lillis presents an entirely new approach to weigh loss and weight maintenance, offering information, stories and exercises designed to understand the deeper relationship each of us has with food. Once you uncover the long established habits that are at work, you will learn how to conquer your relationship with food. See the book on Goodreads here.


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In case you are trying to find a pure cure for ovarian cyst to relive the ache, you can be glad to know that they do work. Do not let your physician let you know that by having surgery will hold them from recurring sooner or later. A natural remedy is the one approach to guarantee towards them recurring. In the third stage, once a sure stage of productive forces is reached, the elimination of private appropriation of the means of manufacturing is made potential, and is carried out, along with the elimination of the phenomenon 'class' and hence of sophistication struggle; new and hitherto unknown forces in the historic means of the socio-economic whole are then unleashed.
THE PRESIDENT: 5 days. (Applause.) Starting on Tuesday, you can join. However you don't have to sign up on Tuesday. You've got acquired six months to enroll in these new plans. You possibly can go to the web site; you can test it out; you can see if what I'm saying is true. (Laughter.) You'll be able to sign up next week. You possibly can enroll next month. You can join two months from now, three months from now. However you possibly can sign up.
I used to be in a relationship for 18 years, we had four children, it was the proper partnership, until I came upon that he had been with someone else for 5ish years & had a child. Simply think about that gamut of information that is bombarding us every day-most of it being a duplicate of something from months, perhaps years ago. It is like chewing on a same psychological gum day in day out.
When drying off your limbs and torso, brush towards the groin on your legs and towards the armpits in your upper physique. … Read More ...


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Presently, the ultra-rich people worldwide are investing their money in the cryptocurrencies, such as Bitcoin, Ethereum, Litecoin, Ripple, and others before knowing what cryptocurrency really is.
As per the Wealth Report of Knight Frank, around 21 percent of private bankers and wealth advisors that responded claim the rich customers added the cryptocurrency investments in the year 2017.
This is not the only surprising fact. In the past year, the cryptocurrency's total market was $17.7 billion on 1st January and it raised to around $615.6 billion by 30th December 2017. Since, most of the people don't have million and billion dollars to spend on cryptocurrencies, so it is quite easy to predict that major investors are ultra-rich people.
Although, as per the Nicholas Holt (Head of Research for Asia Pacific, Knight Frank), many clients don't know about the digital currency that what this is and how it works. He told this to CNBC.
During the interview, when he is asked about the blockchain understanding and about the misunderstanding regarding blockchain. Though people are favoring the investment in cryptocurrencies, possibly they don't have a complete understanding of them that how they can affect their finances.
Crypto Dreams and Champagne Wishes
When these ultra-rich digital currency investors don't exactly know about the cryptocurrency and blockchain technology, then they are basically risking on this widespread unregulated market. This market might account for dramatic sell-off that took happened in the past two months this year.
On 7th January, the cryptocurrency market capitalization was $827.6 billion. Thereafter, on 6 February, the cryptocurrency total market capitalization amount changed to $279 billion. Yet again, as most of the people don't have enough budget to invest in the cryptocurrency market, so it is assumed that ultra-rich investors can only invest in the Crypto market.
Moreover, the rich people still prefer spending their money in traditional bonds and stocks as compared to cryptocurrency. This is what explained in the recent Wealth Report. Continuing the discussion, Nicholas Holt explained that the equities did a great job last year. Spending in properties is still a major interest of rich individuals, accounting a portfolio of 50%.
Thus, it seems that the Crypto market is quite a playground for the richest people to try their luck in order and get richest.


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Are you an MYR person?
The MYR team is growing in response to demand for our brand of risk and business consulting services.
Our people share the spirit of professionalism, where we always put our clients' needs first and act in their best interests. We provide impartial advice and help them solve problems efficiently and effectively. We produce quality outputs in all we do. We are excellent facilitators and communicators and write with clarity. We are creative in recognising that there are always better ways of working and new ways to provide value to our clients. We are consistent in the way we deliver the MYR brand of services. Our clients respect our professionalism and like us because we are good people to work with.
We enjoy our work and the company of each other. We help each other when we are under pressure and go the extra mile to achieve outcomes expected by our clients. We are prepared to travel and work when needed. We recognise however that we all have lives outside of work and place high value family life and recreation.
We are constantly on the lookout for the right people to join MYR. They share our culture and sense of professionalism and have the potential to add to the depth of services we offer our clients. They are analytical, have tertiary qualifications, are confident with public speaking and facilitation and are prepared to learn and contribute to the growth of our business.
If you think you have the right attributes and share our approach to working, contact:
Australia: Nick DeBueger, Managing Consultant – Australia
United Kingdom: John McVeigh, Managing Director - MYR Consulting Group