text:
Promoted Post
I've been a size 14 all of my life, yet recently my muffin top and wobbly thighs are starting to look worse, in no small way thanks to having a child and the joys of ageing.
Although I've learned to live with my body, I'm still open to ways of improving it. Just having my hair cut does wonders for my confidence, if only I could find that boost for my body. The problem is, I hate exercise and I barely have time with a child in tow…
The Cool Way
I read about 'Fat Freezing' and decided to investigate. The process targets stubborn fat cells that even a good diet and healthy exercise can't always budge. It can target belly fat, back fat, flabby thighs, love handles, saggy bum and even that dreaded double chin. If you ticked several of these don't worry, you're not alone…
With over 15 years of expertise in skincare, I headed to The Pulse Light Clinic website, since they specialise in such treatment. Reassuringly, they use a revolutionary, safe, effective and FDA treatment called 'CoolSculpting'. It uses the fat freezing technology of Cryolipolysis and is surgery free. As such, it doesn't use needles and causes no harm to the surrounding tissue and skin.
With offices in London's, Fenchurch street it's easy to access and they have built a solid reputation in the heart of London.
How does it work?
The CoolSculpting pack is placed over the area of fat to be treated and left for one hour. An hour of your day just to yourself, think about it!
During this time, the fat is being frozen and the fat cells die. Words I long to hear. These are removed using the body's natural process, flushing out dead cells.
Intrigued? You should be, take a look cool sculpting in progress here:
Fat Free Future!
I'm no medical expert, given – but I'm pretty sold on the non-invasive procedure. It seems like a great alternative to surgery, especially for those stubborn areas, such as the familiar Mummy Tummy.
The Clinic offers a free consultation, or you can visit their branches in Bank and Tottenham Court Road, what's to lose… other than the flab!?


text:
We must admit that after three tries at growing melons, in our raised bed/Square Foot Garden, we were about through. We would get at most one to two melons, but this required watering every other day. We did at least find our favorite varieties, the cantaloupe cultivars "French Hybrid" and "Ambrosia" - two melons that were so sweet right after picking you wanted to forgo all other food.
We finally decided to try growing melons one last time - but this time in a large enough quantity to ensure pollination, and with the Waterboxx to ensure watering.
Pollination is obviously vital for melons - if you don't have at least two different melon plants of each variety, it is unlikely you will get a particularly large crop. Bees should be encouraged(we also bought blue orchard mason bees which promptly flew away but did sometimes return).
To ensure watering, we used a brilliant invention called the Waterboxx. The Groasis Waterboxx PlantCocoon, or Waterboxx for short, is a device for watering trees and garden plants. It collects and stores rain, dew and other condensation and slowly delivers it to the roots of a growing plant. In many climates with regular rainfall throughout the summer, the Waterboxx never needs to be refilled. In drier climates (of the southwest, for example), the Waterboxx needs only to be refilled every week, at most, with 4 gallons.
We first decided which melons we wanted to plant - we chose three varieties of cantaloupe and one variety of (seeded) watermelon. We then prepared a space for these - two full 4x4 foot raised beds, without any overlying trellis. Melons have very large space requirements - we satisfied this by having a string trellis at the north side of our two beds for some room for growth. In the second bed, we built an "A" frame for a string trellis. We also cleared a large section of grass and covered it with weed cloth for the melon leaves to spread out. This provided us sufficient room (although the melons did somewhat climb our trellis fence).
|8 Melons in 4 Waterboxxes with our A Frame support - the area behind the Waterboxxes was also covered with weed cloth to allow growth.. Here you can already see the size difference between the indoor started (left) and outdoor started (right) melons.
|Our melons growing quite well mid summer - we did refill the the two Waterboxxes on left once during a dry spell - right after which we received ~4 inches of rain which would have completely refilled them without our intervention.
We placed two plants per Waterboxx. We then carefully placed the Waterboxx, making sure we had two wicks in each. After that, there was little to do beside train the vines of the melons to stay off the paths and on the string trellis where we wanted them. We did fill 2 of the 8 Waterboxxes with more water one time - and then immediately regretted this decision. Right after the manual filling we received 4 inches of rain in just a few days - enough to refill the Waterboxxes completely. We are based in Indiana - some areas without consistent rainfall will need periodic refilling (likely every 2-3 weeks).
|Our A Frame and string trellis is completely covered with the vines of the melons.
By mid July we knew our harvest was almost ready. The great thing about growing cantaloupe on trellises is that they will fall off when ripe - the gardener just needs to check the ground daily for fallen melons and take them inside.
|5 "French Hybrid" melons hanging on the inside of the A Frame with the Waterboxx just barely visible.
Ripe melons will also change colors from green to tan . It is important to check the garden every day for newly ripened melons because ants and soil organisms also want the sweet melons and can get through the outer skin in about 24 hours.
|Here is a single day's harvest of melons from a 4x4 foot bed of Waterboxxes growing melons - with no water manually added for months.
At its height, our Waterboxx melon garden was giving us 5 (5!) fresh melons per day. We found we could only eat one to two so family and friends also received Waterboxx melons.
|We didn't forget about the Watermelon - grown without any hand, can or hose watering after Waterboxx set up - the scale reads 19.8 lbs
After almost giving up on melon growing, we found that the Waterboxx brought us profound success. We plan to continue growing melons each year with the Waterboxx - of course rotating the area where we grow them and replenishing the soil with compost yearly. If you want to try to grow melons with the Waterboxx, you can buy the Waterboxx here or learn more on our website. The Waterboxx can also be used to grow tomatoes, peppers, zucchini, squash, pumpkins, and eggplants.
If you would like to learn how to grow plants without watering with the Waterboxx, the best resource is the book The Waterboxx Gardener: How to Mimic Nature, Stop Watering, and Start Enjoying Your Garden available here on Amazon.com.

subset: commoncrawl


text:
Every day, millions of women and girls across the world are beaten and abused. Many are abused in their homes by members of their family or community. Read More »
Category Archives: Student Blogs
Pakistan: Call to Sons of Soil
It was 27th of Ramadan 1366 Hijri, 14th August 1947 when my father Mr. Jinnah proclaimed my birth. Read More »
Bill Gates' Favorite Teacher Salman Khan
FORTUNE — Sal Khan, you can count Bill Gates as your newest fan. Gates is a voracious consumer of online education. This past spring a colleague at his small think tank, bgC3, e-mailed him about the nonprofit khanacademy.org, a vast digital trove of free mini-lectures all narrated by Khan, an ebullient, articulate Harvard MBA and former hedge fund manager. Gates ... Read More »
To The Desk of Barack Obama
To The Desk of Barack Obama, Read More »
An internationally recognized research of a Pakistani Student
Muhammmad Usman, student of BS Geophysics 8th semester at Bahria University, Islamabad. In the third semester of his BS degree, he started working on a research project "Effects of Global Warming on the Geology and Economy of Pakistan". In this project he predicted that earthquakes along northern and shelf areas of Pakistan could be increasing with the rising temperature. This proposal is registered in Pakistan ... Read More »
Who Are You To Decide it all?
While the school van dropped a kid off to his home I overheard some guys talking to each other. 'Oey! Ye bhi school jaata hai?' (Hey! Does he go to school too?) And the next guy replying 'Pata nahi isne madam ko kitna pagal kiya hua hoga'(I wonder how mad he must have driven his teacher). Not to mention, the ... Read More »
Don't give up, Better Live Up
"I don't care how a guy looks at me or treats me as I have lost my virginity already." I was forced to look at her face after hearing this sentence and to my disbelief she looked not more than 20 year old. The more shocking about it was her story that how she was sexually harassed rather raped when ... Read More »
Morally Insensitive or Senseless?!
I do not intend to be giving off negative (depressing) vibes with my words as I pen down my thoughts.Perhaps this is the rave that goes on within myself each time i ponder over the disastrous world activities and its effects on us,directly or indirectly. The present world we dwell in,surely exhibits advancement of sci-tech, wonderful innovations as well as genius ... Read More »
Crisis in Syria
On 4th February China and Russia veto UN resolution against Syria, in which current Syrian Government has been asked to step down after bloody violation of human rights, killing of thousands of civilians. Crisis in Syria were started in mid-March 2011 when protesters demanded for the release of political prisoners. In response to them, Syrian Government took actions in brutality ... Read More »
The Curse of Child Servitude
A girl not more than ten years of age trying to lift quite a healthy kid up, who I am sure was heavier than her, to a ride. She loses her balance in an effort to do so. This was a scene I got to see at a famous fast food restaurant play area. Yes! That little girl was a ... Read More »
They Once Had It All
Living near a kachi abaadi (slums) these days makes me wonder at times. What are we? We have everything at one moment and we can be left with nothing at all the very next moment. I see the old, the young, the kids and the infants around in filthy clothes eating and drinking things which we can't even look at. ... Read More »
Post – Emaho Exhibition – A Creative Revolution.
Emaho is an Indian Online Magazine with the tagline of Creative Revolution. Emaho is working since last 7 months to explore the artist across the world and promoting their work globally. Either it is a Local Musical Band or a Painting of any artist and even a Photograph of any Passionate Photographer. Emaho has recently launched an Exhibition named as ... Read More »
Kachee Goliyan Resurrects Fallen Warrior
It has been a while since something new came to Pakistan in the form of local entertainment. Keeping aside the political melodrama and all the sarcastic takes on our dear President and his close associates, there was a serious lack of genuine entertainment that people can actually relate with and share laughs. Finally, after a very long time, the start ... Read More »
2nd Annual Pakistan Blog Awards
It was a pleasant experience for me to attend the 2nd Annual Pakistan Blog Awards this year. As a blogger it was a great experience meeting several people I had only interacted over the internet and hearing their views and thoughts personally proved to be a fulfilling experience. Without any doubt the blogger community needs such initiatives. The awards were ... Read More »
PTI Tsunami in Karachi and MQM
I need to start with so-called controversy. Why Imran Khan is not opposing MQM ? Imran Khan said many times in his interview that 'we should know our real enemy and MQM is not our major enemy'. MQM currently holds only 25 seats out of 342 in the National Assembly of Pakistan, Which means that in National assembly MQM only ... Read More »


text:
It has been estimated that around two thirds of all traffic to websites comes through referrals from search engines. If you're not ranked very highly by the high search engines such as Google and Yahoo, then you are effectively ensuring that your website will not be seen by several passers-by who would otherwise drop in and check out the things that you have on offer.
It also suggests that if you're not getting the traffic, someone else is, and that someone is possibly to be a huge rival to your own business. If you do not use your internet marketing resources correctly, then you may be reducing the amount of individuals who come from the door.
Probably many important internet marketing resources for guaranteeing that search engines have a constant stream of referrals to your business is that the link building strategy. It is a unhappy fact that this useful and relevant tool is almost fully neglected by many websites who may use its power to improve the present state of their search engine rankings.
Building links is almost as important as the correct SEO in encouraging the search engine bots to receive your website's pages well and place you in a high rank. Lacking this trick you can not be ready to appear on the top 10 websites for your subject and area and this would lose your clients.
Having a link building strategy could assist you to reach out to the population in other ways. For instance, you can be interested to find out that Social media networking is probably the tools that you can use to generate links between your company and a dependable external website. You ought to use these links to point back to your website by creating pages on the social media sites themselves.
Another necessary part of the internet marketing resources ought to be linking out to different websites. Initially, this appears counter-intuitive, because you are promoting the website on your website, without getting anything back through them. Although, if you link cleverly, perhaps to bloggers, then you are even probable to be linked back that could again point search engines towards your website.
For further link building strategies for your local search engine optimization, you may make your own network messages and emails and include the website in them. Anybody who has signed up for your messages will get such emails, and they will give a lot of links back to the site. This is kind of a set-it-and-forget-it strategy that works for you on autopilot.


text:
tanabata's wife
Related Post of Tanabata s wife analysis essay; Idol teacher essay snitch; Texas digital library the ses and dissertations database; Tanabata s wife analysis essay in her uh mānoa philippine literature. May 4, 2017 brought home a wife and tanabata s wife tanabata s wife analysis essay we'll come to you. News and we'll bring the games. No Comments on Tanabata s wife analysis essay with expert coaches, flexible scheduling, fair pricing, and no contracts, our service. Own a website? Manage your page to keep your users updated View some center sap 13 /center br / br / br / br / p align= justify okay. Tanabata s wife analysis essay this is madison, but she pronounces her name as madithen. Analysis Tanabata s essay wife Teenage pregnancy research paper conclusion recommendation george wasson doctoral dissertation she is super cute and she say i. It even influenced writers and their literary works at the time manuel estabillo arguilla (1911 - 1944) how my brother leon brought home a wife, is a short story written by the highly acclaimed filipino writer manuel e. The main character in Tanabata's Wife, Sinai Hamada's famous short story, was a cine fanatic arguilla. The Tanabata Story Translated by Minobu from this Japanese website riko satsuki -tanabata's night of cosplay wish. It is believed that the word TANABATA comes from the name of this weaving machine, TANAHATA jav aki sasaki affair wife cockold father jav aki sasaki affair wife cockold father , porn, bokep, sex tube. Public Lists that Include Tanabata s wife : selected stories 1-1 out of 1 lists First Prev 1 Next Last: Select All: Clear All: Watch Selected: 22023 tanabata s wife analysis essay. Things פורסם בתאריך 15 בפברואר 2017 על ידי. literary criticism on Hamada s Tanabata s Wife - Free download as Word Doc ( disconcerted confessed leland deceases automatons dynamize knocks pretty. doc / tanabatas wife essays and research papers the other wife analysis the other wife is a short story judy brady s essay i want a wife first tanabata s wife analysis essay. docx), PDF File ( ualbany school of public health admissions essay. pdf), Text File ( let him have it essay. txt) or read online for free liberalism vs conservative guns control essay they married and lived happily ever after. a literary after their marriage, tanabata s wife wanted to see a movie so tanabata let her go to a movie house and watch. Tanabata s wife analysis essay Own a website? Manage your page to keep your users updated View some of our premium pages: google meaning of hamada in the english dictionary. com dictionary. yelp pronunciation of hamada. com həˈmɑːdə. yahoo tanabata s. com wife. microsoft edilberto k tiempo the grave diggers. Kritika Kultura, the international refereed journal of language, literary, and cultural studies of the Department of English, Ateneo de Manila University will host a tanabata s wife by sinai hamada i fas-ang first came to baguio by way of the mountain trail. Tanabata s Wife by Sinai Hamada when at last she emerged from her weary travel over the mountains, she. Gerald Dizon: Jun 29, 2012 7:52 PM: Posted in group: CL350 fourteen love stories is a collection that spans not only the various. Fiction Nation from treasured classics like "dead stars" and "tanabata's wife" to newer. By: Ruel S wife daughter. De Vera - Staff Writer / @ruelsdevera parents parents-in-law: lourdes a hamada lourdes angela a. Philippine Daily Inquirer / 07:14 PM January 04, 2014 hamada. • "Tanabata's Wife" by Sinai C sinai carino hamada geralda macli-ing hamada ernesto manongdo abellera kritika kultura department of english school of humanities ateneo de manila university loyola heights 1108 quezon city, philippines. ggggg on Tanabata's Wife / Sinai Hamada; Tags tel. 6WS acads acceptance alive anxiety Aristotle Arnel Aquino Arvisu Arvisu House benches Cardinal Cardinal Luis Antonio : +63 (2) 426-6001 ext. Tanabata s Wife by Sinai Hamada Showing 1-1 of 1 messages 5310/5311 introduction: mr. Tanabata s Wife by Sinai Hamada: Gerald Dizon: 6/29/12 7:52 PM Tanabata s Wife: Selected Stories and mrs. Sinai C english travel with a rattan suitcase dead stars p. Hamada 3 zita p.


text:
In this video, your child will learn all about shapes and colors. This video is specially made for toddlers, babies and children. It teaches them in a way that is fun and easy to understand.
Latest posts by Pat (see all)
- How Much Tech Should Your Child Use at School? - October 24, 2015
- How to Teach Kids That Are Easily Distracted - October 23, 2015
- No Carve Pumpkin Halloween - September 27, 2015
Subscribe To Our Newsletter
Join our mailing list to receive the latest news and updates from our team.


text:
Receive information about new course offerings, special events at the Center, and tips and tricks for how to improve your photography, all delivered right to your e-mail inbox! Enter your information and click 'Submit' below.
California Center for Digital Arts
310 W. 5th St., 2nd Floor
Santa Ana, CA 92701
(714) 529-4686
[email protected]
For beginners, hobbyists, and advanced photographers, we provide in-depth hands on training in a comfortable learning environment. Begin where you are and advance to where you want to go with instructors who teach professional level skills and mentor to your creative aspirations.
Certified Instructors teach these all important post-production tools designed for Photographers. Begin with Lightroom, progress to Photoshop, and then take advantage of our Advanced Photoshop for extraordinary creative skill sets and thinking.
Certified Instructors teach InDesign and Illustrator, two of the most in demand skills in today's creative marketplace. Develop your skills and learn how to apply creative energy to design and illustration across a broad spectrum of projects.
Join our Travel Workshops which take students on once-in-a-lifetime photographic journeys. Designed for learning experiences that are fun, educational, and dedicated to developing photographers with a professional instructor by your side.
What do you do, when you feel you take good pictures, but you are not sure? What do you do, when you feel there has to be a different purpose for you images other than posting them on the internet? What do you do, when you feel your creativity does not have an outlet? The answer is simple: join Bob Killen's Fine Art Photography Intensive.
The Fine Art Intensive is much more than the name implies. It became a profound and deeply satisfying project that forced this student to think deeply, search hard for the right images, and execute flawlessly. Putting together a series of images fitting a chosen theme was challenging, but with the help of more than teaching—real coaching—from Bob Killen, I learned much more than a normal 'classroom' experience would allow.
If you were to line up the photos I've taken over the last 20 years on sequential order, you could see a very specific photo from which everything that follows shows marked improvement, a fresh style, and identity that no previous photo possesses. That's the first photo I took after learning from David LaNeve and his team at the Center. If you're considering a photo school in Orange County, I highly encourage you to try this one.
Having taken a few classes at the California Center for Digital Arts, I have to say I am more than impressed! (I guess that is the reason I have taken multiple classes.) David La Neve and the other instructors have a passion for photography that is infectious.
I would like to tell you how much I am enjoying your workshops. The lessons I have learned have greatly improved my photography skills and my confidence level. You have renewed my passion for photography!
I highly recommend this series to anyone looking to extend their Fine Art career or start a part time hobby. You won't regret it!
We offer hands-on mentoring and photography classes in Orange County California. Our goal is to develop the talents and passions of both the hobbyist and professional photographers. We offer a range of beginner DSLR Camera Classes, Studio Photography Workshops, Adobe Lightroom and Photoshop classes taught by Adobe Certified Experts, Summer Photography Camps, and Travel Photography Workshops at some of the most scenic location in Southern California.
We are located in the heart of the Downtown Santa Ana Artists District in Orange County. Our facility includes multiple classrooms, 3 professional photography studios, and creative workspaces for working photographers.
We continually add new photography courses, photography workshops, and special events to our calendar. Sign up for our newsletter to be the first to know about our new offerings!


text:
Best Natural Remedy Sea Salt and Baking Soda Is For Curing Radiation Exposure and Cancer
If you have been exposed to radiation for work or health screening purposes (such as mammograms or x-rays) you could be at risk for exposure to radiation. Exposure to radiation is a serious health risk, and one that should be addressed by a medical professional immediately. If you have other concerns about radiation exposure, such as radiation poisoning or the mining of hazardous material, this should always be your first course of action. Radiation exposure is serious. Along with the acute symptoms that occur due to exposure, there are also the long-term effects that can cause cancer and other serious diseases.There are also everyday working situations that can put you at risk for radiation exposure. High flying altitudes, vicinities of local plants, nuclear fallout from a disaster, earthquakes, high velocity sun exposures and many more. If you fall into any of these categories it pays to be prepared for an exposure to radiation. There are steps you can take to help remedy this situation.
Macrobiotics have been touted as a cure to help people suffering from radiation. During the horrific bombing of Hiroshima and Nagasaki there were plenty of people who needed a reprieve from this deadly radiation exposure. Tatsuichiro Akizuki was a young medical doctor at the time of these bombings. Located only a mile from the blast site, the doctor could have run away and left his patients to die. Instead, he formulated a macrobiotic diet to help protect them from radiation.
Dr. Akizuki fed his patients a combination of brown rice, miso, and soy sauce soup. This combination helped to cure him and his patients of the radiation sickness that they have received as a result of the blast. The patients of the hospital were saved, all thanks to the heroic doctors actions. Western medicine does not teach us everything, but it does give us a good idea about many different things. This example proves why doctors are so important when treating radiation sickness.
It has been hypothesized by spectators that were perhaps slightly scurvy, that sea salt was an important factor in curing people of the radiation sickness. Though it should be noted that there is some hard science that indicates that baking soda can serve as a protectant to some form of radiation. This could be tenable, depending on the studies. The army recommends drinking baking soda to protect kidneys from radiation, so there is value in using products such as this to stop occurrences of radiation.
To apply this treatment into your own life, there are several approaches that you can take. Saltwater could be an effective treatment, depending on the severity of the reaction. It's important to react quickly when faced with radiation poisoning. A qualified medical care professional will be able to inform you of the steps to take. Continue to drink a combination of sea salt in distilled water. This may, in fact, do something. Take a soak in the ocean or a cup of amino acid. All of these are proven to have a link between radiation.
Source: presscore.ca


text:
For a limited time, those who purchase an Xbox One X will receive a free digital copy of Sea of Thieves.
As detailed on Xbox Wire, the promotion will run from March 18 through March 24 in "most Xbox markets," though there's been no word yet whether Africa, is among the included markets. The Xbox One X costs $500 USD on its own.
Additionally, Microsoft will also offer a Sea of Thieves Xbox One S bundle. Priced at $300 USD, the bundle will launch alongside the game on March 20 and comes with a digital copy of Sea of Thieves, an Xbox One controller, a 1TB Xbox One S console, and one-month subscriptions to both Xbox Live Gold and Xbox Game Pass.
Sea of Thieves will also launch for PC on March 20. For more on the open-world pirate game, read about how many of the game's achievements are actually riddles and head over to our wiki guide to see where you can find the various animals in the game.
Alex Gilyadov is a freelance writer for IGN. Be sure to check out his YouTube channel and follow him on Twitter.


text:
|Me And My Car : Graeme
The Daily Record 3rd July 1999
My Sunbeam was too much of a sweetie.....
DEACON Blue guitarist Graeme Kelling has certainly moved on somewhat since his humble beginnings both band-wise and car-wise.
As part of the multi-million selling outfit, Graeme travelled the world with the band and saw the inside of tour buses and planes more times than he cares to remember.
But his first lone venture on the road was with a sporty Sunbeam Alpine.
He says: "It was years and years ago, but it cost me only £125 pounds at the time.
"It was a really, really, really cool car. The back windows came down on the horizontal, so that when the front windows also dropped the entire car was open to the elements.
"It was a two door coupe. I had it for six months and I'd done everything to it. I spent wads on new tyres, a new carburettor and lots of other stuff. Then some lowlife went and put sugar in the petrol tank.
"I don't know if you've ever tried to get sugar out of a petrol tank but the only way to sort it - rather than pouring hot tea in it - is to take the tank out and throw it away.
"The sugar also went into the carburettor and knackered the engine. A few months after that, some gypsies came round the door and asked how much I wanted for the car.
"Eventually I sold it to them because no-one else would take it. But then one day I went up to the demolition derby at Coatbridge and saw the Sunbeam firing round the track at 100mph with a big No6 on the side of it."
Now he's got a Volkswagen Passat but. surprisingly, he's found problems with it. "It's a lemon," he insists. "Something goes wrong with it every two months."


text:
At the airport...
I am in the airport and aside from watching the mishaps, the first time travelers, the girls in their sweats and uggs, nervous travelers that fidget through their things a hundred times to make sure they have everything they need for their flight to visit family or friends, the businessmen looking at their smart phones to see what deals have gone down in the past 5 seconds, or the obnoxious guy who talks on his phone at levels that would make a deaf person hear, the truth of it all is we are alone on our journey.
You can fill your life with all the people, things or stuff that you can possibly afford, but at the end of the day we are soloists on this flight. To that end, we may feel that we make a difference in this big expanse of a universe, but in reality, what we do won't amount to a hill of beans. You could be the most successful businessman or woman in history, you could be the wealthiest person in all the world, you could start up the most amazing charity in the world and truth is none of it matters. When you die, your memory may be kept around for a while, but the reality is that you will be gone and forgotten.
Im not saying that you won't do good while you are here and that you will have a great heart in the journey of doing wonderful deeds, but in my observations, it doesn't matter. What matters is that you are here...present in this journey. Admiring the insanity of it all, the joy, the wonder, the happiness, the sadness, the ups, the downs, falling in love and getting your heart broken on a daily basis, observing a sunrise or a sunset, being grateful for beautiful flowers or trees on your way to work, reading a touching article that makes you cry, sharing a story with someone that makes them laugh, or maybe just appreciating a piece of music that you have never heard that sets your soul at peace or makes you want to get up and dance.
In my opinion, our sole purpose is to just be. Being present in every moment (good or bad if you view things that way). Make sure you show up every day. Try to avoid the feelings of inadequacy because they affect your energy flow and lower your vibrational frequency. Like attracts like so if you are in a constant lower vibrational pattern, you are going to find yourself in "like" situations and surroundings. We have one life to live and regardless of what we do with that life, we have to make sure we are just "being"
May you be here and present on this day.
Until next time...


text:
MG Car Club Run
"The East Yorkshire MG Car Club held their annual Wolds Way car run on Sunday 8 May 2016. As well as being a social run, the event raises money for charity and the two nominated were Yorkshire Air Ambulance and MaxAppeal. Approximately 70 cars entered and set off on a 110 mile run from the sponsors, Maple Garage, Sproatley.
Participants were able to browse the latest MG's being sold as well as having bacon butties and refreshments before setting off. The route took in beautiful countryside and places like Hornsea, Atwick, Rudston, Sledmere, Millington, the Roman Road to Ferriby and then the Humber Bridge to finish at the Pier in Hull. There were plenty of ice-cream/coffee shops on the route and places to stop for a picnic. This is the second year that a raffle has been held for MaxAppeal and some people are remembering us when we speak to them about it. We raised £240 this year and hopefully spread the word a little bit further.'


text:
Keysight Technologies, Inc. (NYSE: KEYS) has revealed a solution that supports simultaneous cellular and WiFi testing.
The T5510S Cellular + WiFi Emulation System is a powerful, flexible platform enabled by the combination of Keysight's UXM network emulator and the Ixia Solutions Group's Wave Test System. The result is an industry first — a test platform covering a complete cellular and WiFi system, from data traffic generation to physical transmission, layers 1 to 7.
The T5510S Cellular + WiFi Emulation System also includes Keysight's flexible Test Automation Platform and ready-to-use, built-in test cases. This complete system delivers unmatched capabilities for testing with the latest cellular standards (LTE/LTE-Advanced/NB-IoT/Cat-M) as well as all WiFi protocols (802.11a/b/g/n/ac) under a wide range of traffic and RF emulation conditions.
By combining the best-in-class capabilities from Keysight and Ixia, the T5510S Cellular + WiFi Emulation System helps customers improve performance and time-to-market by prototyping, evaluating and diagnosing complex interoperability environments.
This solution combines the technologies of Keysight and Ixia to provide deeper understanding of coexistence challenges as devices interoperate across LTE and Wireless LAN systems, according to Satish Dhanasekaran, President, Communications Solutions Group, Keysight Technologies.


text:
Thanks for letting us know Unfortunately NamePros can;t help you get it back; people here may only give you some tips about recovery.
Try to contact the registrar about this issue...
The reply that I obtained of the Register.com.
Thank you for you contacting Register.com.
Unfortunately, once domain names are transferred away from Register.com, we are unable to get them back.
The domain name registration service provided by Register.com is on a 'first come, first serve' basis. Register.com does not determine the legality of domain names registered through our site. The person or organization applying for registration is solely responsible for selecting and maintaining the continued accuracy of the registration record.
Thank you for choosing Register.com, recognized for An Outstanding Customer Service Experience by J.D. Power and Associates..
If your information was upto date then you have fulfilled your obligation and the problem is on them.
What I would suggest is to check if register lock is enabled and also if the email address is still yours in the whois. If it is then try and initiate to a different registrar...
If they already stole your stuff, you're screwed. But nobody could have done so in the first place, if your domain names had been properly locked. That's what they invented locks for, after all. I'm very sorry you had to find that out the hard way.
Remember that anyone having the fully criminal intent to STEAL your domains to begin with, will therefore certainly not hesitate at all to also LIE by saying that he's the rightful owner merely seeking a routine transfer...
Bluesman if someone manages to hack your account with your registrar then a domain lock is going to do you no good whatsoever, they can simply disable it...
Is that why you suggested to the guy "to check if register lock is enabled"?.
But obviously, if the domain name logged at your registrar is locked but someone STILL hacks into your entire account, then you're talking about a much bigger problem. Then they'd have access to hundreds of names to do with as they pleased!.
Such catastrophes happen very rarely, of course. Most losses of names occur only as "potshots," when a guy accidentally leaves one or two individual names unlocked after making some minor changes and forgetting to lock 'em back up again.
BTW, Domainman, maybe I missed something there but how can an intruder get into an unrelated domain account site via an email addy? Domain registrars ask for a private user name, as well as a password before you can enter it. So how could the stranger know both your user name and your password?!..
Since the names have been transferred to a new registrar, you can contact them and notify them the names have been stolen. Some registrars are better than others about helping with stolen domain. I'm not sure about Namesdirect.
I fear that if the theif has full control of your email address though you may be facing a long and expensive battle in getting your names back...
That's another good point - how the heck did the thief not only get your domain user name and your domain password, but also full control of your email site, which ALSO requires a password to get into? (I presume he's now also changed the email site's password, so you can't get in.).
But HOW did he get all this detailed private info of yours? I get the feeling we're not hearing the whole story here. This case is just getting more and more crazy!..
I agree, also I wonder if would be praticable that a some measure to assure more security to domain names could be taken..
For istance the process to transfer a domain to another person could be accompained with a special key ..
The ICANN release the key on request of the actual owner..
The process could be done automatically and transparently without addidional special operations..
At the moment of registering a domain name to the registrant it is requested to assign a secret password to that name that he only know (I think at PGP ).
To change ownership the seller will send the password to the registrar, they recognize him and they send back an unlock code.
That the new owner must enter to convalidate the change of the data in the database..
Sure it can be improved but the principle seem to be effective...
They could have hacked the account, turned off regstrar lock transferred the domains then re enabled registrar lock!!! The reason I suggested that is because if it is notr enabled and his whois info is not changed then he can simply try a transfer. That really depends on how they did it, if they know you in some way and tried combinations of passwords that they think you would use then no it is not a problem with the registrar...
Are you using what software to manage your accounts?..
Very simple. There are a variety of ways to crack free email accounts. Additionally, people use things like internet cafe's which, with or without the knowledge of the cafe', have keyloggers installed.
Once you have access to the email account, then you do the "I forgot my password" routine at the victim's bank, domain registrar, whatever, and the user names and passwords for those services are conveniently emailed to you.
It's not as if you get ALL of the required data handed to you on a silver platter, but you use the email account to get into the other stuff.
There is nothing that registrars can do to make their systems "more secure" than the least secure method employed by users to control their own accounts...
And to top it off, they've carefully included a portion in their legal fine prints.
Something like "we're not responsible for your domain names being wrongfully.
Accessed". Registrars can employ as many secure means as possible, but it all.
Boils down to 2 things:.
1. How users access their domain name accounts, no matter what computer.
They're using it from.
2. What details users leave, if any, on their domain name registration records.
#2 is one time using your registrar's privacy services can help. But #1 is the.
More important thing we shouldn't take for granted.
Unfortunately as many people start discovering the joys of the Internet and.
Domain names, they usually discover it's pitfalls the hard way. By then, it can.
Be too late.
When a domain name has been hijacked, persistence is your only ally...
Just one thing I don't understand here,.
Are such Domain so valuable that worth all the job (and the risk) to steal it? (considering they have 3 hyphens, they are 3 words, there is even number , not easy to spell, I guess they should do not have a very very high value on the market, IMHO, ) are those developed sites with high revenues?.
Couldn't it be a friend of you made a Joke?.
Did you have you further investigated, how is it the situation today?..
Good lord! That certainly goes above and beyond the vague notion of someone trying to "hack" an account here and there. Internet cafes, huh? That could involve many thousands of security breaches across the board, then - I'll certainly never use a puter at such a cafe after hearing this!..
That's really it is a valuable warning! I will never too...
I have never used a cafe or any other free access sites (such as libraries) for this very reason. These are a high security risk; furthermore, if you use wireless connections with your own laptop out at some place (like Starbucks) , keep in mind that you are using unsecured connections (meaning people could see what your doing online in realtime)...
Oh just a note if you go and use any pc other than users press ctrl+alt+del and check for background processes , and kill those that you think are not known to you and neither of them are system processes, if that helps add reputation, as that is the first thing I do whenever I am using another pc...
Nice info... but advanced keyloggers and trojans can avoid being displayed in the task manager..


text:
Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first NJ.com user to add photos or videos of Rehmann Transportation
I never have to worry about my freight, PU or DEL. Always nice doing business with them.
This company is a joke...stay away....you will regret if you book freight with them ....do buisness with them at your own risk...you have been warned!


text:
Belmark All The Best
eyes CERF normal and OFA prelim Good.
Alana is such a joy to have around, always happy and ready
for a good time, this puddle jumping or should I say, puddle duck is always wet
it seems. She just loves the water buckets and always make good use of them,
always in trouble for one thing or another but so very sweet afterwards that how
can you be upset. Alana is growing up and now at 2 years of age is
becoming a beautiful lady. We have high hopes for this stunning tri Quill
daughter when she makes her ring debut, as this girl can move out beautifully.
Alana as a puppy
Alana puppy, Fozzy
This little girl can produce, we know she
has a bright future!
Puppy Room | Artistry | Photography | History | Fun Photos | Standard | Ch Maverick
Copyright © 2007-2013 Bella Thompson :: Belmark Shelties. All Rights Reserved. No graphics or photos may used without written permission.
Graphics by
Showtime Design :: Site Maintained by Bella Thompson


text:
Automated Sitemap Submission
Automated Sitemap Submission
When you Should re-submit a sitemap
So when should you re-submit a sitemap? The obvious answer is whenever your content changes, but not more than once an hour. Google does not yet provide an API to query when it last loaded your sitemap, although you can see this data in its Webmaster Tools. If you have some very timely news that the SE really needs to know about, then resubmit the sitemap…it may not increase the crawl rate, but it may impact which URLs are crawled first.
The bottom line is that sitemaps are becoming increasingly important to search engines to help them prioritize the content they crawl, so use them, don't abuse them, help the internet be a better place!


text:
STABY (Anne Loubet & Sophie-Charlotte Gautier)
Documentary (15:03 min.) by Heine Sand Kristensen on the video project in Staby by Anne Loubet and Sophie-Charlotte Gautier.
Anne Loubet and Sophie-Charlotte Gautier tells about their second residency in Staby in November 2016:
15.-30. November 2016
These 15 days went very quickly. Wintertime was definitely a good choice. During this second period of shooting, we wanted to go further with exploring the interplay of human being and wild nature. The light so beautiful, complex, changing, (it was not gray!), the open landscape, the hunting time, we explored the wildness through the animality (real, symbolic, …).
We had a lot of participation this time as we were able to get acquainted and engage in creative relations. Friends and neighbours made links, the trust was growing and allowed us to go deeper into the fictional way of working. Susanne's kids at Staby School, Hanne's students at Husby Efterskole were very involved and curious about the project. We had pleasure to imagine and catch night scenes with them.
Singers and musicians offered us great recording to catch the sounds of this land's spirit; Christian Risgaard Thomsen played also for us some of his compositions and great improvisations that would be a fantastic material for the project!
We miss already Staby! At the same time we are so glad and impatient to go further with our collected materials and in the creation.
(Enlarge by clicking on image / Forstør ved at klikke på billedet)
Anne Loubet and Sophie-Charlotte Gautier tells about their first residency in Staby in June 2016:
During the ten days we spent in Staby, we were incredibly welcomed and introduced deeply in local life.
In a collaborative way, we exchanged about territory's characteristics and tried to get into the spirit of this land… Going around the extended Staby land (fiord, dunes, harbor, forest) we noticed that wind, storm, rough elements give the people living in the area a consciousness of life that we want to catch. We heard stories; we recorded songs that reassured our explorations into fictional and musical expressions.
Our process is mixing the different materials we collect in a poetic way. It refers more to the imaginary than strictly to the geographical.
In collaboration with the locals, we captured some everyday life situations, and we create our fiction with these fragments.
More conscious of our topics, we decided to come back at wintertime to experience the real rough of nature here!
The winter light should be perfectly adapted to draw the atmosphere of wildness and to reveal the pictorial of the landscape.
The winter's activities depict this cosy spirit of this land.
The local people were very enthusiastic about the project.
We want to carry on with these collaborations that are precious and helpful.
A short introduction to the project we plan to do in Staby by Anne Loubet and Sophie-Charlotte Gautier
In our Staby Project, we wish to build a narrative made of photos, videos, sounds and music, which summons at the same time intimacy and the irrational, based on tales, narratives and popular beliefs, traditional songs.
To question the inheritances, make the past resound with the present of the inhabitants of this region of Jutland, we go to meet inhabitants in their interiors and outside places of life.
We like to draw a universe, which pushes aside the borders between the reality and the imagination, between fiction and documentary.
We want to feel the territory in its perceptible and sensitive dimension through the human meetings and the strength of the natural elements, which make up spirit of the territory (the breath of the wind, the immensity, the colors, the animals).
Borgere fra Staby ser frem til performance- og videoprojektet MEETINGS 12.03.2016
Villagers from Staby welcomes the performance and video project MEETINGS 12.03.2016


text:
Year 1 & 2 Nativity Performance
The Year 1 and 2 children from Broadclyst and Westclyst had a fantastic time performing their Nativity, 'Follow the Star', last week.
After lots of hard work learning lines, dances and singing songs they put on three excellent performances. The Narrators and leading Star eloquently took their audiences on a journey from Nazareth to Bethlehem, alongside heart-warming solos and two festive choreographies. It was clear how much time and effort the children had put into learning an impressive number of lines. The songs were a mix of old and new, finished off with an enthusiastic performance of 'Snow is Falling', from both children and audience alike.
Owen summed up the performance, "I loved all of it!". Lillie-Mae added, "I felt nervous at first but when it came to the performance I really enjoyed every part". "The best bit of the Nativity was the finale, snow is falling, because we got to dance and learn some really fun actions" said Rosie. Noah summed it up perfectly, "seeing the Mums and Dads smile made it all worth it".


text:
Date : 26th September 2010
Time : 2.45pm
Venue : Meet at Church Session House, Blackford Church
A talk by Maureen Young of Historic Scotland on the use of digital imaging techniques used in conservation of historic buildings.
Date : 25th October 2010
Time : 7.30pm
Venue : Church Session House, Blackford Church
A talk by Lindsay Farquharson of Perth & Kinross Heritage Trust on a project that aims to preserve and promote General Wade's 18th century system of military communication.
Date : 29th November 2010
Bill Revie, a member of Blackford Historical Society, will give a talk on the use of infrared technologies to help with the investigation, restoration and conservation of historic buidings.
Date : 31st January 2011
A talk by Andrew Clegg
Date : 28th February 2011
Susan Payne of Perth Museum & Art Gallery will give an illustrated talk on the history of buying food and drink in Perth.
Date : 28th March 2011
Come along and view the photographs in our archive. Help to fill in missing information and enjoy an evening of reminiscences.
Date : 25th April 2010
The Society will meet at Highland Spring at 7.00pm for a talk on the history of water production at the plant.
Date : 9th May 2011
Time : 7.00pm
Venue : Highland Spring
After the talk, the Society will hold its Annual General Meeting.
Time : 8.30 pm
© 2019 Blackford Historical Society Terms and Conditions


text:
Everyone on my scuba course was going somewhere exotic- Cancun, Cuba, Tenerife... I thought I'd try and outdo them by seeing more fish and wildlife on my scuba diving in the UK- by going to Skegness Aquarium!
Water was a toasty 26 degrees C, and we saw a zebra shark, black tipped reef sharks and loads of fish!
Maximum depth is only 4m, and you have to be massively overweighted and walk carefully round on the bottom- you don't want to scare the fish when they have nowhere to go!
I highly recommend!
This year I feel I have ran out of space in the garden, and I start making plans to add in more layers and more beds- then I remember that over two thirds of my growing space is currently out of action! And that it will all be fixed by next year!
The greenhouse bursting at the seams, tomatoes are doing alright and the cucamelons have taken off. My lemon tree is loving greenhouse conditions, and I'll be self sufficient in chillis this year.
Mini apples! I hope for my first fruit from the trees this year!
The wall of japanese wineberries really does resemble a wall, and I hope to have a lot of fruit.
The raspberries are trying to take over the world. They're so big and heavy that the wooden stakes holding them up have broken.. hence their disarray. We are getting sufficient raspberries, and have very well fed blackbirds.
Boston squash and pumpkins growing in an active compost bin.
Fruit tree guilds looking beautiful. Not massively productive.. but the trees are a bit young yet. Harvesting plenty of biomass and herbs.
The building site.. this will one day be a larger greenhouse.


text:
Here are the songs, and I'll be working on the upload part. :)
A - All These Things That I Have Done by the Killers; All For You by Sister Hazel; Andy You're a Star by the Killers; Animal I Have Become by Three Days Grace; Apres Moi by Regina Spektor
B - Because I Got High by Afroman; Bohemian Rhapsody by Queen; Boston by Augustana; Boulevard of Broken Dreams by Green Day; Breathe Me by Sia
C - Calling You by Blue October; Cat's in the Cradle by Harry Chapin; Colorful by Rocco Deluca & the Burden; Comedown by Bush; Counting Blue Cars by Dishwalla;
D - Dare You To Move by Switchfoot; Don't Matter by Akon; Don't Stop Believing by Journey; Drive by Incubus; Drops of Jupiter by Train
E - Everybody Hurts by R.E.M.; Everlasting Friend by Blue October; Everlong by Foo Fighters; Everything by Alanis Morissette; Extraordinary Girl by Green Day
F - Fancy by Reba McEntire; Fidelity by Regina Spektor; Foolish Games by Jewel; From Yesterday by 30 Seconds to Mars; Fully Alive by Flyleaf
G - Give Me Novacaine by Green Day; Goodbye My Lover by James Blunt; Good People by Jack Johnson; Good Riddance by Green Day; Gravity by John Mayer
H - Hide and Seek by Imogen Heap; Hey There Deliliah by the Plain White T's; Home by Chris Daughtry; Hate Me by Blue October; Hotel California by the Eagles
I - If You Could Only See by Tonic; I Hate Everything About You by Three Days Grace; Imagine by John Lennon; Inner Glow by Blue October; I Write Sins Not Tradegies by Panic! at the Disco
J - Jenny Was a Friend of Mine by The Killers; Jesus of Suburbia by Green Day; Jumper by Third Eye Blind; Just a Girl by No Doubt; Just Like You by Three Days Grace
K - Karma Police by Radiohead; Keep Holding On by Avril Lavigne; Kill, The by 30 Second to Mars; Killing Me Softly by the Fugees; Kryptonite by 3 Doors Down
L - Last Kiss by Pearl Jam; Let Me Go by 3 Doors Down; Lightening Crashes by Live; Look After You by the Fray; Lose Yourself by Eminem
M - Machinehead by Bush; Making Memories of Us by Keith Urban; Margaritaville by Jimmy Buffett; Meant to Live by Switchfoot; Mr. Brightside by the Killers
N - Name by Goo Goo Dolls; Nobody But Me by Blake Shelton; No Rain by Blind Melon; Not The Doctor by Alanis Morissette; Numb/Encore by Linkin Park/Jay-Z
O - One Headlight by The Wallflowers; One of Us by Joan Osborne; Other Side of the World by KT Tunstall; Over My Head (Cable Car) by the Fray; Overweight by Blue October
P - Pain by Three Days Grace; Picture by Sheryl Crow & Kid Rock; Plush by Stone Temple Pilots; Politik by Coldplay; Power of Love by Celine Dion
Q - Quando, Quando, Quando by Michael Buble; Questions by Jack Johnson; Quicksand by Finger Eleven; Quiet Mind, A by Blue October; Quit Playing Games With My Heart by the Backstreet Boys;
R - Razorblade by Blue October; Rehab by Amy Winehouse; Riot by Three Days Grace; Rockstar by Nickelback; Run by Snow Patrol
S - Samson by Regina Spektor; Santeria by Sublime; Simple Man by Shinedown; Stupify by Disturbed; Suddenly I See by KT Tunstall;
T - Thanks Fr Th Mmrs by Fall Out Boy; This Love by Maroon 5; This Years Love by David Gray; Through Glass by Stone Sour; Two Princes by Spin Doctors
U - Ugly Side by Blue October; Under The Bridge by Red Hot Chili Peppers; Uninvited by Alanis Morissette; Upside Down by Jack Johnson; U & Ur Hand by Pink
V - Velvet, Black by Alana Miles; Virgina, Meet by Train; Voices by Disturbed; Volcano by Damien Rice; Vultures by John Mayer
W - Wake Up by Three Days Grace; Welcome to the Black Parade by My Chemical Romance; What It's Like by Everlast; Wonderwall by Oasis; Working Class Hero by Green Day
X - X by System of a Down; X Amount of Words by Blue October; X, One- by Three Days Grace; XXX's and OOO's by Trisha Yearwood; X&Y by Coldplay
Y - Yellow by Coldplay; You Learn by Alanis Morissette; Your Song by Elton John; You're Beautiful by James Blunt; You Wanted More by Tonic
Z - Zephyr Song, The by Red Hot Chili Peppers; Zero by Smashing Pumpkins; Zoe Jane by Staind; Zombie by The Cranberries; Zoot Suit Riot by the Cherry Poppin' Daddies
# - 3 AM by Matchbox Twenty; 18th Floor Balcony by Blue October; 45 by Shinedown; 100 Years by Five For Fighting; 1973 by James Blunt
So...Like 'em, Love 'em, Hate 'em, Never Heard of 'em? Tell me!


text:
On Impermanence
Video by Ulrike Mothes
Camera: Vijay S. Kumar / Sound Design: Yashas Shetty
3:11 min / HDV / stereo
India 2008
The single shot video On Impermanence is a view from the artist's window of a power station at a suburban location in Bangalore, South India. The Power station/refinery is a symbol of industrialization in its past tense. Despite itself it still exists with a confidence of having defended its position over a long period as an industrial landmark for it was also marked by unhealthiness. It is nestling among comfortable apartment complexes that result from the steady growth of the city. The refinery is progressively expecting its inevitable end due to the shrinking oil resources. Although it continues to exist the traces of its death overshadows its existence and hence it is now melancholic and marked by nostalgia and inviting contemplation.The video is a formal investigation of vertical and horizontal aspects that are transformed by the meditative flow of the ethereal flow of smoke. What began with the insistent and continuous sound emerging from the refinery (that refused to turn off) gradually morphed itself into a meditative monastic extension, which is at once a disturbing, and soothing experience.
Dr. Vasanthi Dass


text:
The DASH diet has been ranked the #1 diet for the past 5+ years by US News and World Report. Each year they put together a long list of diets and evaluate them on a variety of different criteria.
Some of the areas that are evaluated include: how easy it is to follow the diet, how good the diet is for proper weight loss, how well the diet prevents against diseases such as diabetes and heart disease, as well as how safe and nutritional the diet is.
Over the years, the DASH diet has dominated the #1 spot again and again.
What is the DASH Diet?
DASH stands for dietary approaches to stop hypertension. Hypertension is also known as very high blood pressure, and the DASH diet aims to correct this issue, which is the primary goal of the diet.
While lower blood pressure is the main goal of the DASH diet, it also happens scores well in the weight loss category, making it a very popular diet among those who want to shed those extra pounds.
So essentially the DASH diet is meant to lower blood pressure, but also works well as a weight loss diet.
In order to lower the blood pressure, the diet lowers the amount of sodium you take in. You are to restricted to 2,300 mg or 1,500 mg a day depending on whether you are on the standard or the low sodium DASH diet.
Other than lowering blood pressure and weight loss, the DASH diet is also a very safe and nutritious diet, unlike most of the fad diets that come and go. The key to weight loss that is healthy and lasts is a diet that promotes proper weight loss and not a diet that practically starves you to death in order to lose a few quick pounds.
The DASH diet focuses on lowering sodium intake, portion control, consuming a wide variety of foods, and really focuses on making sure you get the correct amount of all nutrients.
What do you Eat on the DASH Diet?
As we mentioned, the DASH diet focuses on eating a wide variety of foods in order to get the proper amount of all nutrients. This diet focuses on eating a lot of fruits, vegetables, whole grains, and dairy products that are low in fat.
In addition, the DASH diet also includes eating some poultry, fish, and different nuts and seeds a few times weekly. If you are feeling a little naughty, it is also ok to eat some red meats, sweets, desserts, and fats in small amounts.
Here is an example of what a 2,000 calorie a day DASH diet would look like…
Lean Meats, fish, and poultry
6 or less 1oz servings per day
When choosing meats, you will want to select meats that are lean. Also, before consuming these meats, you will want to make sure you cut off any fat or skin.
When choosing fish, you should aim for fish that is high in omega 3 fatty acids, which are healthy for your heart as well as great at lowering your cholesterol.
These types of meats are a good source of Vitamin B, zinc, iron, and protein.
When it comes to cooking your meat, make sure you are either grilling, baking, roasting, or broiling it. Do not eat meats that are fried.
Fruits and Vegetables
4-5 servings a day OF EACH.
On the DASH diet, you should be consuming 4-5 servings a day of both fruits and vegetables in the standard 2,000 calorie a day diet.
For veggies, you should eat vegetables such as carrots, tomatoes, broccoli, cauliflower, greens etc. These are a great source of minerals, fiber, and vitamins.
In order to fit the correct amount of servings into your daily diet, you can snack on veggies at snack time a few times a day. You can get creative and make squash spaghetti instead of using pasta. You can cut down the amount of meat in your stir fry and use double the amount of vegetables.
It is always better to go for fresh vegetables, but frozen and canned are ok as well. When purchasing the latter, just be sure to get the bags or cans that promote low sodium or no salt added.
Fruits are also full of minerals and fiber and make an excellent snack as well. A few ways to make sure you are getting 4-5 servings of fruit a day are: add fruit to your morning yogurt, snack on fruit a few times a day, or eat some fruit as dessert after lunch and dinner.
Again, fresh is always the best, but canned fruits will work if you cannot get fresh. As with veggies, you want to make sure you pay attention to the label and make sure you get the canned fruits that have no sugar added in.
Whole Grains
6-8 daily servings
It is important that you try to consume whole grains as opposed to refined grains. The reason for this is that whole grains pack more nutrients and fiber.
For example, when eating pasta, go for whole wheat pasta, when eating bread, go for whole grain bread, when eating rice, go for brown rice.
Some examples of grains are cereals, rice, pastas, breads etc.
Dairy Products
2-3 servings per day
Dairy is where you are going to get a majority of your vitamin D and calcium, as well as some extra protein. Dairy products that you should aim to consume include milk, cheese, and yogurt.
When choosing which dairy products to consume, you need to make sure you are selecting products that are low fat.
Nuts. Seeds, Legumes
4- 5 servings per week
These are going to be a great source of potassium, magnesium, fiber. and added protein. Some examples of what you should eat are, sunflower seeds, almonds, peas, kidney beans etc…
These types of foods are good at combating against heart disease and cancers.
The reason you should only have 4-5 servings per week is because these foods are usually high in calories. A good way to eat these in moderation is to add them into a salad or stir fry.
Nuts do contain fats, but it is important to know that they contain healthy fats such as omega 3 fatty acids and monounsaturated fats.
Fats and Oils
2-3 servings per day
These are margarine, salad dressings, mayonnaise etc…
The key here is to focus on healthy fats such as monounsaturated fats. You really need to keep to the 2-3 servings per day, because too much fat will increase your chances of obesity, diabetes, and heart disease, especially saturated and trans fats.
Trans fats are usually found in processed foods and should be avoided, so be sure to check out the nutrition label on the foods you buy.
You want to look for low saturated fat as well as low trans fats.
Desserts and Sweets
5 or less servings per week
The nice things is that the DASH diet does not mean you need to completely eliminate sweets and desserts from your diet.
Again, keep an eye on the labels and make sure you are eating sweets that are lower in fat, or advertised as low fat. Make sure you avoid adding sugar to foods, and if it is a must, it is a good idea to substitute sugar with artificial sweeteners.
Getting the Most out of the DASH Diet
While the DASH diet can be effective when it comes to losing weight, there are some ways you can really amplify the results.
This all begins with a consistent exercise routine. Even if it is just 30 minutes a day for 5 days a week, you really need to do some type of exercise alongside your diet.
Whether it is a daily walking routine, hiking trails, jogging around the track, running on your home treadmill, or some other form of exercise, working out regularly is going to dramatically improve your results.
Another important note is to make sure you are getting the absolute most you can out of each and every single workout.
You can do this a few ways …
You want to make sure you heart rate is elevated and stays elevated throughout your workout.
If you are a walker, make sure you are mixing in periods of face paced walking. You should aim to walk at a fast pace for at least half of your walk.
If you are a runner, mix in some sprints throughout your run.
Regardless if you are a walker or a runner, you should be adding in hills or inclines as much as possible. By doing so, you will be dramatically increasing the effectiveness of your workout. There are a variety of benefits to adding inclines to your workout.
In some cases depending on the grade of the hills and the number of hills, you can get 2-3x more out of your walk or run by just adding hills in.
Those tips are some basic ways to increase the effectiveness of your workout and get the most out of it.
Tips to Succeed on the DASH Diet
Starting a diet can be an intimidating thing to do. Most of those who start up a new diet end up quitting within 3 weeks.
Here are a few tips to help you succeed when starting the DASH diet.
Tip #1 – Start slow – What this means is start into the DASH diet gradually, do not just jump in head first and follow the diet to a T. When starting out, slowly start making daily changes. This is better for your body and will allow it to properly adjust over time.
Start adding in more fruits and veggies for snack time or with your lunch and dinner. Slowly start eliminating sodium each day and do not just completely cut it all out day 1. After a few weeks of slowly diving into the diet, you should be getting close to fully following the DASH diet correctly.
Tip #2 – Reward and forgive yourself – this means praise and reward yourself for the successes and progress you make. Forgive yourself and do not get caught up on any mistakes or slip ups you make.
This does not mean go out and eat a whole extra large pizza followed by 3 hot fudge brownies after completing 2 weeks of the diet. Reward yourself in other ways that are not destructive to your progress. For example, buy yourself something you have been wanting, take a day off from exercising here and there, or have 1 extra serving of dessert that week.
Almost everyone that is on a diet messes up here and there, it is ok. The worst thing you can do is get down on yourself about a mess up. Look into the future, not the past. Forgive yourself right then and there, and the next day, you are right back on track like nothing happened.
Tip #3 – Look for support – talk to some of your close friends or family members and see if they would like to do the DASH diet alongside you. This will allow you to share recipes, ideas, and successes with each other.
This is a great way of keeping yourself accountable.
Look for forums online to join. This is another great way to share milestones and success stories. It is also a great way to read others success stories and keep yourself motivated.
Tip #4 – Come up with a plan – grab a calendar and write down what you will be eating every single day. Write down what exercise you will do each day. As you complete that day, cross it off the calendar. This will allow you to come up with a DASH diet meal plan ahead of time, making it much more easier and organized to follow the plan.
This simple little tip will increase your success rate by a ton.
Now that you know what the DASH diet is all about, browse around online and come up with some DASH diet recipes and begin to map out your meals and snacks for the upcoming days, weeks, and months.
Add some for of exercise into your daily routine and use some of the success tips we have talked about, and you will be well on your way to a slimmer, more healthier you.


text:
These are premium adidas indoor soccer shoes made out of leather. The upper looks very beautiful since high-quality leather is […]Read more
Category: Adidas
Adidas Performance Men's Predito Instinct Firm-Ground Soccer Cleat Review
When it comes to maximizing performance on the soccer field, nothing plays a vital role as the shoe that the […]Read more
Adidas Men's Gloro FG Soccer Cleat Review
If there is a brand that knows how to make kangaroo leather shoes, then it has to be Adidas. Adding […]Read more
Adidas Performance Men's Ace 16.2 Primemesh FG/AG Soccer Shoe Review
In the market for sports gear and other equipment, there are so many brands and products available that it has […]Read more
Adidas Performance Men's Messi 15.3 Review
Adidas has recently replaced their entire line up of sporting shoes with some outstanding next level performance boots one of […]Read more
Adidas Performance Men's Copa Mundial Soccer Shoes Review
Adidas is famous for their sporting gear, from shoes to footballs to sporting wear, they cover everything in the world […]Read more


text:
Monday, April 04, 2011
Fake it till...
You'd think, for an actress, I'd be better at pretending. Pretending to like people, pretending to be in a good mood, pretending to have it together.
But I'm not.
In fact, one of the hardest things for me is being something I'm not.
Mainly because I'm selfish...I recognize that. But I'm thinking some of it is good.
Here's the thing. Our culture is centered around being fake. Fake boobs, fake hair color, fake teeth, botox, spanx, makeup. All to make us look better than we are. You'd think with all the recent hype about using "real sugar" vs. high fructose corn syrup, and blah blah blah, we'd be trending in a different direction. We're not.
And all that stuff is fine, to a degree....
But there's one place I can't stand it. One place I'm learning to be completely authentic, because it's what I want from others.
See, no one benefits from another female relationship where we have it together. The person faking it doesn't benefit, the person observing the fake-ness doesn't. It's destructive.
And I won't stand for it.
At least not in my own life.
I'm learning a lot about authenticity...about transparency. What it looks like--what it doesn't look like. And why it's significant.
Here's what I'm learning...in list form.
What it isn't:
1. Saying whatever you think. This is different. This is called pride. While I am also terribly guilty of this...it's a different evil. This one says "My opinion is there, I'll tell it to you, you deal with it, I don't care if it hurts your feelings."
2. Airing of grievances. It's not a license to say everything that bothers you about someone. (See number one). I am also guilty of this.
3. Confession. There's this bad tendency when it comes to being authentic. It can lean a different direction. One that is more religious than resting in the gospel. When my goal is to confess something so I don't feel bad about it anymore, it's wrong. It's penance--dare I say- it's sin. I am also guilty of this.
What it is:
1. Vulnerability.
2. A rejection of self-protection.
3. The ability to rest in an identity that is given us in Christ, that is not founded on a facade we fabricate.
4. The acceptance of being right where we are, exactly who we are, and relinquishing the desire to cover-up, get our act together, or appear to be something we're not.
5. A chance to be real before others, and be accepted for being that way. Not mocked, belittled, condescended or gossiped about.
Why it's crucial (I deleted the word "important"):
1. We are all flawed, each one of us. And as long as we're encouraged to cover that up and pretend we have it together--we're just propagating the pride that keeps us from God. Once we realize we can be loved and accepted with others right where we are, we'll recognize we can be the same way with God. (Obviously God does not love or accept our sin, but he sees our Savior's record when he looks at us)
2. A need to cover-up, pretend, be fake, just facilitates comparing, cattiness, and gossip. As long as "someone else looks worse than me" then I don't have to be afraid of being found out. Is this making sense? When I throw someone else under the bus, then I'm not afraid of the bus hitting me. If I'm not trying to "self-protect" everyone is allowed and encouraged to be jsut as screwed up as they are right now, because I'm just as screwed up as I am.
3. It rests in the gospel. Self-protection...pretending....faking it...does not.
Faking it rests in the image of myself I've crafted. The one where I don't look so bad. Being authentic, vulnerable, transparent, rests in Christ. When I understand that "we are more wicked than we ever dared believe, but more loved and accepted in Christ than we ever dared hope" (Tim Keller) I am able to rest, and be real.
4. I don't need one more person in my life who has it together.
At this point I was going to wax eloquent a disclaimer about how it is never acceptable to be complacent with sin, and "let it all hang out"....but I'm not even going to do that. If you think that's where I am, and I need to explain myself, you should go back and read any of my previous posts.
In the weeks to come, I'll be sharing stories. Stories of what this has looked like in my life (most if not all of them will make me look terrible, which I'm okay with). I'm learning too much about relationships to not share. I'm learning how to be a Christian. I'm learning how to be a real woman, in a real world, saved by a real Savior. I'm learning that it's good to tell the truth, especially when it makes you look bad. I'm learning what it looks like to rest in the gospel. I'm learning how to fail gracefully, what's important, and what I want my daughter to learn.
Mainly I'm learning how little I've learned.
But I will say this, the more I learn how to be okay with messing up, and okay with others doing the same...
the more free I am.
And that's just the way I want to live.
9 comments:
- ShortyRobs said...
Thanks so much for writing this, a big huge AMEN! This is such an important lesson, and one that I have to preach to myself often- comparison, authenticity, and authentic love is such a struggle.
Something that I've learned is that it all comes down to our "heart idols" or thing that is beneath or sin... we crave a sense of security, control, reputation, success, etc. and these heart idols lead us to sin and keep us from experiencing authentic relationships. The gospel says that I have all of these things in Christ- Praise God! The moment I stop relying on Him to fulfill my heart's desires, is the moment I start losing authentic love for those around me. Not sure if that makes sense, but its something I've been working through lately. Thanks for the honest post!
- Jenn said...
Right Robs. I've noticed the same thing about myself. The moment I take my eyes off that identity, insecurity and fear are not far behind.
Love you girl. Thanks for always being a real relationship.
- Alyssa said...
Enjoying your blog!
- Chloe said...
thanks lady - so true! and ditto the first comment.
- bbtmama said...
- Courtney Walsh said...
I love you. the end.
ok. not the end. i can relate to this on so many levels. i love everything about it.
- Megan said...
jenners. you are very good at vulnerable. living with you and growing in friendship with you was my favorite because you taught me it too. :) i love you so dearly. can't wait til we're neighbors in heaven so i never have to miss you.
- Lyndsey Lewis said...
I know I say this a lot, but, your ability to be open, transparent, vulnerable..has helped me to grow in those thing. It is SO hard to 'let it all out there' and not live a fake life. You are gifted at communicating....don't ever be discouraged by that or forget it.
- Hallie said...
Amen and thank you!


text:
It is too early to say whether you have dry socket or not. If you donot have any pain then chances of dry socket are less. The white thing can be due to food lodgement. You can take preventive measures like following all the instructions given by your dentist, maintaining good oral hygiene, doing warm saline rinses, donot smoke or use straw to drink. Dry socket condition usually occurs 3-4 days and it is followed by actue pain. For more info on do's and don'ts after tooth extraction you can read this article... http://www.identalhub.com/article_do's-and-don'ts-after-tooth-extraction-153.aspx
Free Dental Consultation


text:
All About Women Fashion Queries This Valentine's Day At LimeRoad
Men always say they can never understand women and have always raised a question – what do women really want? LimeRoad decided to give an answer to this question this Valentine's week. It has answered some of the fashion queries about women that not only men have been confused about but also those that have kept women bewildered. And, with Valentine's Day just around the corner, women are definitely confused more than ever as to what to shop for and how to dress up on the special V-Day.
LimeRoad has very beautifully answered the most common fashion queries in the form of pie-charts, stating the percentages of all categories, showing you which category you fall in to help you shop better. Take a look.
What's your wardrobe must-haves?
LimeRoad suggests 5 wardrobe must-haves for women. Check and shop for the must-have that you still don't have in your wardrobe. LimeRoad categorizes these apparels in percentages from 12 to 28 as follows.
28% little black dress
22% fit and flare dresses
22% jeans
16% crop tops
12% sarees
What colour will make you date ready?
Going for a date this Valentine's? You definitely want the perfect Valentine's Day dressing – a new dress, gown, top, skirt or anything else that is in trend on your special day, rather than the one you already have in your wardrobe. Pick out your favourite colour from the list of date-ready colours and check out the awesome collections you can't even think of!
37% blacks for the sexy you
22% reds for the looks to kill
15% pinks for an ode to womanhood
13% blues for your royalty
8% pastels for the charming you
5% metallics for the shimmering you
What sort of shopper are you?
If you always look for price tags while you shop, then the 51% 'budget collection' is for you where you can get some cool designs that are below the range of Rs. 999, to make your day. You would love to shop with additional and exclusive LimeRoad discounts for getting great benefits on your bills.
If you want some quality apparels but, you aren't a spendthrift, then the 39% 'splurge collection' is for you where you can shop for a variety of branded apparels ranging from Rs. 999 to Rs. 2999.
If budget is not what you think about and all you want is the best name in the fashion industry, you have got to shop from the 10% 'luxury collection' where lie collections from top names like Ritu Kumar, Red Couture and more.
What do you like shopping for the most?
25% women love shopping for the bestselling dresses
24% women want to have a large collection of jeans and other fashion bottoms
20% women shop for the bestselling tops
18% women would love to try and experiment with new tops and dresses
15% women would love to shop online for the latest sexy lingerie
What does sexy date night shopping mean to you?
If you are going for a sexy date night this Valentine's Day, you might be wondering what all to shop for. Is it the dress or the heels or innerwear? Whatever you are looking for, check out the great collection at LimeRoad for all these options, and shop with the latest LimeRoad coupons available at DiscountMantra - India's best online offers and coupons store. You can also subscribe to the newsletters to get the latest offers and coupons from various online stores delivered to your inbox.
35% women would love to invest in gorgeous party dresses
25% women would opt for sizzling bodycons to look chic and sexy
22% women would want to buy the sexiest heels to be able to dance their night through with their partner
16% women would want to feel beautiful from within by wearing the best lingerie
What trends are you loving in 2016?
Fashion trends keep changing. New fashions come and go, and you have to stay in trend if you want to impress. LimeRoad is offering exclusive fashion pieces to help you stay in any of the four latest trends that 2016 is going to see. Choose from which category you want to fit yourself in.
33% Bohemian style apparels, jewellery and bags
32% rose quartz apparels in both western and ethnic wear types
20% fringed style western wear, winter wear, lingerie, bags and footwear
15% minimal jewellery for party wear, casual wear and festive wear
Which bag style are you most likely to carry every day?
Choose from your own style of bags from LimeRoad. Whether it is handbags (29%), totes (28%), clutches (22%) or sling bags (21%), shop for whatever feels comfortable and is appropriate for your daily requirements.
What's your favourite accessory this season?
Women love to carry lots of accessories that go well with their attire. Whether a matching one or contrast, they have to look good and updated. Whether you belong to the 50% women who have to carry a bag with them no matter what or the 20% women who want to boost their look with trendy jewellery or 15% women who want to sport the best footwear and eyewear, you can do all your favourite accessories shopping at LimeRoad.
What does your Valentine's Day dressing look like?
How do you want to dress this Valentine's? Is your partner taking you to a sexy prom night or a casual lunch? Look your best for the occasion by shopping for apparels, footwear, jewellery, handbags and more categorized into four categories that suit your personality and your date plan the best.
42% sexy collection for the seductive prom night
30% classic collection for the high-end dinner date
15% casual collection for the relaxed lunch or coffee treats
13% rebel collection for an adventure-filled date
Which celebrity inspires your style the most?
Almost every woman has a celebrity that inspires her. So, who is your role model? LimeRoad has collections inspired by four leading ladies of the Bollywood film industry. Check where you fit in.
55% women follow the ravishing Deepika Padukone
20% women follow the sporty and casual Alia Bhatt
13% women follow the sensuous and stylish Priyanka Chopra
12% women follow the glamorous Sonam Kapoor
What will you buy if you are having a candle-lit dinner for two at home?
If there is no going out on Valentine's and you want to spend the perfect secret date at home with your partner, you would want to redo the theme of your home for the special day. Buy new bed linen or Valentine-special cushions and pillows. Buy scented candlesticks to boost up the romantic mood even more. Buy new dinnerware or barware and glassware to drink the night away and have a feast!
With almost all your fashion queries answered, you are sure to have the best dressed Valentine's Day this year!


text:
The Need For Utility Location During Excavation
Public and private utility systems are run underground for a variety of reasons. For the most part, it is because of the nature of the functions they serve. Gas and septic lines pose an explosive and biological hazard and running them below ground protects the public. Sometimes, it is out of convenience, as the challenged posed by variation in landscape that can deter the laying of a straight or uninterrupted line can be mitigated underground. The other reason is aesthetics. There is growing competition for underground space with the major players being communication providers and big gas and oil corporations.
The Excavation Challenge
Only a handful of systems passing underground are marked. Oil and gas lines are usually marked, but others may or may not be, depending on the laws governing the area. There are color codes to help identify the kind of system passing below. Since not all of them are identified, excavation becomes challenging as there is the risk of interference. Mechanical excavators can easily sever any kind of line, often at a great financial consequence. For this reason, any excavation project must first be preceded by a location exercise or underground utility locating services that seek to find if there are any underground utilities. It is a preemptive measure to forestall any damage that can lead to service interruption.
These underground utility locating services have proliferated as a result, and these seek to find any kind of utility running underground. They use different technologies to identify and map the utilities in a given area of interest, as different materials go into making different underground lines. It's a quick, and yet indispensible service that is used by people across different industries including civil, landscaping and construction. It is available to even the home owner, who wishes to do some invasive ground work, such as transplanting a tree, or laying down the pipes for a sprinkler system.
Digging in the non destructive way
The finding of underground lines does not necessarily discourage excavation altogether. Rather, they have inspired ingenious solutions that work around them. Hydro excavation is the go-to method for working around any underground assets that are laid in a private or public area. Pressurized water dislodges the soil from around the pipes, which is later vacuumed into a debris tank. It is a convenient service that takes less time, and requires less labor than the conventional mechanical excavation. From this we can find the digging in the non destructive way.
With the number of systems passing underground likely to rise in the years ahead, utility location services will continue being relevant. There are enough companies around that discharge these services for a fee, and finding one within your locale should be a near effortless task. You'll most likely find hydro excavation services from the same company, which creates a much needed convenience.


text:
Prega News – #PlayDressUp contest
Challenge – Having a high involvement contest which meant the audiences had to put in time and efforts in order to qualify as a participant.
The strategy – Hosted the first ever online fancy dress competition in India by any brand, where parents were asked to dress up their kids in fancy dress costumes and share their photographs, on social media.
The outcome – Not only mothers, but fathers participated in the contest too. Studies say, men are the buyers as well and we successfully engaged them too. A total of over 400 entries were received. The audiences took out time to actually dress up their kids in various costumes and send their photographs and videos too, unlike many generic contests.


text:
M Dumping height 1.812 mm
N Operating distance for M 499 mm
O Digging depth 153 mm
P Total width 970 mm
Q Track width 752 mm
S Ground clearance 199 mm
T Maximum radius external 2.648 mm
U Radius at the outer edge 2.203 mm
V Inside turning radius 1.083 mm
W Inclination angle 50 °
X Rollback angle at max. lifting height 47 °
Y Dumping angle (max.) (max.) 43 °
Z Rollback angle (on the ground) 47 °
eps (Easy Protection System) = fold-down canopy
Weidemann 1260 Standard components
Perkins 404 D-15 (24.6 kW / 33 hp)
Compact axle K80
Automatic drive via oil engines on the axles, travel direction can be selected via the joystick
Service brake: Hydrostatic drive system acting on all 4 wheels (wear-free)
Central service and parking brake in the drive train acting on all 4 wheels
Tyres 27 x 8.50 - 15 EM ET30
Hydraulic articulated pendulum steering, 12° oscillating angle
3rd Control circuit front DN10
Hydraulic oil cooler
Lock for steering valve
Floating position for lift and tilting cylinders
Driver's cab
Canopy with retaining system ROPS / FOPS tested, driver's cab can be tilted to the side
Comfort seat with safety belt, fully suspended, weight, back and horizontal adjustment, 60 mm spring deflection
Joystick with travel direction switch
Working lights (2 front, 1 rear)
Operating hour meter
Battery circuit breaker
Fuel display
Mechanical quick-change system for attachments
Weidemann 1260 Dimensions
Weidemann 1260 - The Multifunctional Hoftrac
Compact design, low centre of gravity, tight turning radius and powerful performance — these features have characterised the Hoftrac series for years and still determine the immense success of the machines. The Hoftracs effortlessly fulfil any work task and work quickly, flexibly and safely — a Hoftrac is simply always ready for use.


text:
In the case you encountered email sending error "Unrouteable address" , it is highly due to one of the account in your domain was compromised thus using up the email sending quota. Error message as below:
How to check which email is compromised?
1. Login to your Direct Admin
2. Go to Email Accounts under E-mail Management.
4. The email account that been sending out most email will be shown. The account shown is likely be compromised. Please change the user password immediately to prevent him from sending spam and using up quota again.
5. To view the total of email sent out, you can go to Site Summary, Statistics, Logs
6. Scroll Down and find for "Sent Email". You can view the total email sent at here.
How to mitigate this issue from happening?
We strongly encourage you use strong and complex password for all email account, Eg. $1wQ#$g0R
Note & Options:
1. In order for you to send out email again, you can either wait until tomorrow for the quota to be reset again or choose to upgrade mail services.
2. If you can't wait and need to send email immediately, you can subscribe our Smart Hand services which cost RM100.


text:
1998 Sprint 277 Pro Tournament $7,900.00
Coast guard pack, depthfinder, 2 fishfinders, 2 live baitwells, storage, single axle trailer, 2 batteries, prof maintained, fish locker, custom paint job.
Call Donnie 615-604-9708
Contact Name: Donnie
Contact Phone: 615-604-9708
Type: Power
Year: 1998
Length: 18′
City: Gallatin
State: Tennessee
Engine: Johnson
Engine Count: Single
Engine Hours: low
Drive: OB
Horsepower: 150
Fuel: Gas
Hull Material: Glass
Beam: 7′ 6″
Draft: not given
Condition: Very Good
Found on Page: http://pontooncats.com/boat-for-sale/index8.htm
Note: There is up to 1000 MORE boats on the Found on Page.
Original Listing: http://BoatsForSaleByOwners.net/90808


text:
Welcome to Inceptive Software Solutions,
In today's ultramodern world the pervasive influence of Information Technology requires you to synthesize a splendid website that saturates your staple target of attaining global audience. A poorly designed website inescapably leads to loss of business. It's a pre-requisite to choose a website design company that conveniently accommodates your specific and qualitative demands on website design, website customization and website optimization along with efficient packages containing substantial satiety value.
Inceptive provides professional website designing, development and maintenance services. Our proficient web designers and developers derive various website projects from simple sites to multifunctional web portals. Inceptive has an array of resources and required business and technical expertise to orchestrate website of any intricacy. We harmonize complete back end and front end manipulation based on the latest technologies and industry trends. We accommodate the ever growing demand with utmost consideration to meet every intrinsic expectation of our clients.
Our Websites


text:
Keep updated with particular provides, information and data. The P& Cruises website is optimised for contemporary net browsers. A cruise line is an organization that operates cruise ships and markets cruises to the general public. As one of the largest cruise sellers is ready to provide our shoppers exclusive discounts, onboard credit, upgrades and many different worthwhile facilities.
East meets west in thrilling style in Hong Kong, the place superb shopping, sensational delicacies, cultural delights and thrilling activities make for your adventure of a lifetime. If that's the case, some performance together with varieties and safe areas of the location won't function properly and you could want to improve or change browser.
Deal with your clients or employees to an occasion on the water. If you have any questions about how our community is moderated, please handle them to our Community Manager through e-mail at [email protected] This website is designed to be considered in browsers Web Explorer 10 or above.
Additionally, a lot of lodging accommodations on the Island offer parking and transfer packages with an in a single day stay, so company can leave their car on the hotel and catch a ride to the cruise ship terminal. Seek for key phrases from all pages on the website.
On the MSC Meraviglia, MSC Seaside and MSC Seaview Wellness expertise company can take pleasure in additionally the My Alternative dining model. Welcome to Cruise Critic; we're comfortable you determined to register to develop into a Cruise Critic Member. With major cruise traces providing multiple Caribbean cruises from Galveston, many vacationers get pleasure from excursions on Galveston Island before or after their voyage.


text:
Workouts Tips for The Average Joe
Pain Reduction: Best Exercises for Chronic Pain
Moving or exercising is a great way in reducing pain, so it is wrong to think of skipping exercise when you are in pain because exercise can improve your quality of life. It is not easy to do so, but it does not require you to run in a marathon just to get back on track with your health and fitness. Exercise is a great way to reduce pain perception and at the same time, it helps you overcome limited functioning. Just always be reminded to pace yourself and consult a physical therapist for medical advice. Allow us to tell you the best exercises to help reduce your pain and increase your overall health and wellness.
Walking provides a list of healing benefits, and it is considered an aerobic exercise, which is a low-impact activity which is the best choice for people who have physical capability. Walking brings nutrition and oxygen to your muscles keeping them healthy, boosts energy, help rebuild stamina and reduce stiffness and pain. Walking is the basic and initial step among all exercises to help boost your energy and strengthen your stamina, which can be conveniently done almost anywhere such as in malls, parking lots, or school tracks. There have been studies showing low-impact aerobics being the most effective form of exercise for those people suffering from FMS or fibromyalgia symptoms. Fibromyalgia syndrome affects the muscles and soft tissue causing chronic muscle pain, sleeplessness, fatigue, painful and tender joints, muscle spasms or tightness, and fatigue or decreased energy. The causes of fibromyalgia can be obtained from stress or poor physical conditioning. Biking is another good aerobic exercise in reducing pain, because with the back-and-forth reciprocal motion, it helps provide relaxation to the muscles and joints. The other forms of aerobic exercises are water aerobics and swimming that can be done in a heated pool to decrease the buoyancy of water, providing muscle relaxation and helps with movement. The usage of elliptical trainer is a lower-impact exercise compared to using a treadmill.
Stretching can be done at least once a day in order to loosen tight and stiff muscles, increase flexibility and improve your range of motion. Yoga helps boost energy, build endurance and improves concentration and sleep, as well as improves breathing, posture and meditation, reducing the physical and psychological symptoms of chronic pain in women suffering from fibromyalgia. For muscle tone improvement and for strong muscles, you can perform strength training using light weights (starting 1 to 3 pounds) that can be done two to three times per week.
Exercise is definitely helpful in reducing pain, improve health and overall wellness. Now that you know some of the benefits of exercise, consult your physical therapist and gym instructor for the best exercises that fits your needs.
Suggested Post: click here for more info


text:
Angus Glens Walking Festival 2018 - Bookings open now!
Published: Thursday 1 February 2018
Now in its 16th year, the Angus Glens Walking Festival brings 20 spectacular walks over 4 days.
Enjoy open moorland, heather-clad hills, mountains, rivers, corries and crags as guided by local Mountain Leaders and our Countryside Adventure Rangers.
For the 2018 festival we have introduced new walks to the programme including a new four munro challenge, Mount Keen and Falls of Damff - as well as a new family walk.
Walk leader Nick Cole describes the four munro challenge and Falls of Damff and why he loves being a walk leader with the Angus Glens Walking Festival and of course - why to sign up for his walks!
"The Four Munro challenge is a linear walk, talking walkers from the start and finishing at a different location. It is supported by transport and guides that individuals wouldn't ordinarily have access to. Although an extremely strenuous walk, the Four Munro challenge is a fantastic choice, as it's the only part of Angus where this is feasible within the reasonable timescale of a day's walk. The walk involves a bit of scrambling along the ridge from Glas Maol to Creag Leacach, and a steep ascent to Carn an Tuirc. Part of this walk takes people along the highest drove road and right of way in Britain - The Monega Path."
"The Falls of Damff is a circular walk and not as demanding as the four munro challenge. It takes in the picturesque Loch Lee - look out for the adders - and as you travel up hill, you walk alongside the Falls themselves. From the top there are grand views eastward across Loch Lee into Glen Esk."
"I enjoy taking people out and about, showing them things that they wouldn't normally see and do, whilst providing a sense of adventure in the glorious Angus glens scenery. As a qualified mountain leader, it's great for me to be able to use the skills I have to take people out on the hills."
Nick continues:
"For anyone interested in any of the walks in the festival, I would say give it a go - you have company so you are not on your own, the walks are hosted by a friendly and knowledgeable mountaineer and you're taken to places that you may not ordinarily visit, or areas that you may not see."
Nick's top tip is not to underestimate or overestimate your abilities:
"I would encourage anyone interested in the Angus Glens Walking Festival to review the walk guide in order to identify what level they would be able and comfortable with. All walks are categorised by moderate, strenuous, very strenuous or extremely strenuous and with detailed information available online, including 3D interactive maps of the terrain you will be walking, so that you can select the walk to give you the best enjoyment. If in doubt contact the organisers or walk leaders."
Walkers are reminded to wear appropriate hillwalking kit and bring plenty of snacks. All first aid will be provided by walk leaders.