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We're always looking for more data to add to our index, so if you know of a yoga research study that you don't see here, pass it along to us. Send relevant scholarly articles to firstname.lastname@example.com. Yoga Alliance® supports the continued research on yoga's benefits, and we will continue to update the page with more research on more health topics.
Yoga Alliance recommends that any individuals with health concerns consult with a qualified health care practitioner to discuss whether yoga is right for them, but we are aware that yoga can be used in the medical treatment context by appropriately qualified and licensed healthcare practitioners. Yoga Alliance credentials do not serve as qualifications for the diagnosis or treatment of health conditions.
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"It is recommended that yoga should be a part of health-care facilities for elderly as it can enhance the quality of life by improving their overall mental health status."
–Meena Ramanathan et al (2017), International Journal of Yoga
"Results suggest that Yoga practice can significantly reduce CMI [cognitive-motor interference] by improving allocation and utilization of attentional resources for both balance control and executive cognitive functioning; thus resulting in better performance under DT [dual-task] conditions."
–Subramaniam et al (2017), Complimentary Therapies in Medicine
"Highly involved yoga practitioners exhibited a significantly increased amount of mindfulness and religious/spiritual well-being (both p < 0.01) and lower psychiatric symptoms such as depression (p < 0.01) compared to those who were only marginally/moderately yoga-involved or who were in the gymnastics control group."
–Gaiswinkler et al (2016), Complimentary Therapies in Medicine
"A repeated measures factorial Analysis of Variance showed that in comparison to the control group, the Dru yoga intervention group had improved psychological well-being as indicated by reductions in stress, negative affect, and dysfunctional coping and increases in problem focused coping at follow up (P<0.05)."
–Timlin et al (2017), Midwifery
"YBSM [Yoga-Based Stress Management] and CBSM [Cognitive Behavioral Stress Management] appear to be useful for health care professionals' mental and physical health. YBSM demonstrates some benefit above and beyond the extremely well studied and empirically supported CBSM, including increased physical activity, overall mental health, and decreased secondary traumatic stress benefits."
– Riley et al (2016), Journal of Workplace Behavioral Health
"Findings also reveal that participants experience psychological benefits from the practice of yoga asana in addition to mindfulness, such as a more holistic understanding of psychological distress, adaptive coping strategies, and enhanced well-being."
–Kahya et al (2016), EXPLORE: The Journal of Science & Healing
"Using thematic analysis, the following three themes emerged: (1) youth conflated stress with negative emotions; (2) peer and family conflicts were common stressors; and (3) youth reported improved impulse control and emotional regulation following the intervention. Study findings have implications for refining intervention content (e.g., discussions of stress), as well as informing the selection and development of quantitative measures for future research on stress and stress responses in urban youth."
–Dariotis et al (2016), EXPLORE: The Journal of Science & Healing
"The E.W.M. ['Exercise Without Movement' yoga method] has been useful in the development of mindfulness and in the treatment of anxiety and depression symptoms and may represent a new method in the mindfulness-based therapeutic application."
–Roche et al (2016), Complementary Therapies in Clinical Practice
"Yoga participation can improve mental/emotional wellness, exhaustion levels, and stress levels in elderly individuals, even without measurable improvements in physical function. Clinicians and health practitioners who work with the elderly should consider yoga as a potential therapeutic modality for improving important aspects of quality of life in this population."
–Lindahl et al (2016), Complementary Therapies in Clinical Practice
"Highly involved yoga practitioners exhibited a significantly increased amount of mindfulness and religious/spiritual well-being (both p < 0.01) and lower psychiatric symptoms such as depression (p < 0.01) compared to those who were only marginally/moderately yoga-involved or who were in the gymnastics control group."
–Gaiswinkler et al (2016), Complementary Therapies in Medicine
"Results indicate that IYM [integrated yoga module] can profitably be suggested for HGs [home guards] as a cost-effective means to help them cope with stressful situations."
–Amaranath et al (2016), Journal of Ayurveda and Integrative Medicine
"Yoga that applied to schizophrenic patients it was determined to [increase] the level of functional recovery. It can be suggested that yoga should be used as [a] complementary method in nursing practise in order to increase the effectiveness of the treatment."
–Kavak et al (2016), Archives of Psychiatric Nursing
"The investigations in this study suggest that Cyclic Meditation practice reduces stress and improves psychosomatic health indices more effectively than Supine Rest in managers."
–Kushwah et al (2016), Journal of Ayurveda and Integrative Medicine
"Yoga program led to greater improvement in physical and mental health status than did conventional care. Yoga seems to be a safe, feasible, and effective treatment for patients with COPD [chronic obstructive pulmonary disease]."
–Ranjita et al (2016), International Journal of Yoga
"Eight-week MBCT [mindfulness-based cognitive therapy] program has led to reduction in depression and increased mindfulness skills, acceptance, and overall quality of life in patients with late-life depression."
–Sonal Mathur et al (2016), International Journal of Yoga
"Yoga and meditation may be effective in reducing stress levels and improving aspects of personal wellbeing in medical students."
–Prasad et al (2016), Evidence-Based Complementary and Alternative Medicine
"These findings imply that yoga could offer diverse behavioral, physical, and psychosocial effects that may make it a useful tool for weight loss. Role modeling and social support provided by the yoga community may contribute to weight loss, particularly for individuals struggling to lose weight."
–Ross et al (2016), Evidence-Based Complementary and Alternative Medicine
"Yoga plus regular care was effective in reducing symptoms of depression compared with regular care alone."
–Manincor et al (2016), Depression and Anxiety
"There is also some evidence for the potential of yoga and biofeedback to reduce seizure frequency by acting on both the HPA [hypothalamic-pituitary-adrenocortical] and the SAM [sympathetic-adrenomedullary] systems that are involved in stress."
– Novakova et al (2013), Epilepsia
"tMBSR [teleconference mindfulness-based stress reduction] is an accessible intervention that may be useful to people with a wide spectrum of health conditions."
– Reilly-Spong et al (2015), Contemporary Clinical Trials
"In caregivers of outpatients with functional psychosis, 4 weeks of training followed by 3 months of home practice of a yoga module offered significant advantage over waitlist. Yoga can be offered as an intervention for caregivers of patients with severe mental disorders."
– Varambally et al (2013), Asian Journal of Psychiatry
"The study reports positive results in terms of enhanced EI [emotional intelligence] due to yoga theory and practice. These results underscore the importance of the yoga way of life as an integral element for improving managerial performance in organizations…"
– Adhia et al (2010), IIMB Management Review
"In addition, the yoga group reported increased life purpose and satisfaction, and feelings of greater self-confidence during stressful situations. . . These results show that even a short program of yoga is effective for enhancing emotional wellbeing and resilience to stress in the workplace."
– Hartfiel et al (2011), Scandinavian Journal of Work, Environment and Health
"Hatha Yoga may be an effective technique for enhancing mindfulness and decreasing stress levels in practitioners."
– Brisbon et al (2011), Journal of Religion and Health
"In this study it was found that Yoga has a positive and significant effect both on depression and state anxiety level of addicts in rehabilitation period (p=0.048),(p=0.023)."
– Marefat et al (2011), The Procedia - Social and Behavioral Sciences
"Yoga practitioners showed improvement of the memory performance, as well as improvements in psychophysiological parameters. The present results suggest that regular yoga practice can improve aspects of cognition and quality of life for healthy individuals."
– Rocha et al (2012), Consciousness and Cognition
"Findings suggest that the male participants (age 18-24 years) benefited from the [yoga and mindfulness training] intervention through reductions in stress and improvements in emotion regulation."
– Barrett et al (2016), International Journal of Offender Therapy and Comparative Criminology
"Findings indicate that Karma-Yoga is very similar to altruism motivation in the Indian context. Individuals who are high on empathic concern and low on personal distress are more likely to take actions for the benefit of others rather than for their own benefit."
– Mulla et al (2014), Psychology and Developing Societies
"Over the 2-month period, participants exhibited significant decreases in depression symptoms and significant increases in an aspect of mindfulness and in behavior activation. This pilot study provided support for continuing to investigate Vinyasa yoga as an adjunct treatment for depression."
– Uebelacker et al (2010), Behavior Modification
"Yoga may provide the greatest mental-health–related QOL benefits for those experiencing pre-radiotherapy sleep disturbance and depressive symptoms. Yoga may improve physical-health–related QOL by increasing ability to find benefit in the [breast] cancer experience."
– Ratcliff et al (2016), Integrative Cancer Therapies
"Yoga may provide the greatest mental-health–related QOL benefits for those experiencing pre-radiotherapy sleep disturbance and depressive symptoms. Yoga may improve physical-health–related QOL by increasing ability to find benefit in the [breast] cancer experience."
– Ratcliff et al (2014), Integrative Cancer Therapies
"Findings suggest that most initiate yoga practice for exercise and stress relief, but for many, spirituality becomes their primary reason for maintaining practice."
– Park et al (2014), Journal of Health Psychology
"Yoga practice leads to personal transformation, increases social interaction, provides coping mechanisms to weather relationship losses and difficulties, and leads to spiritual transcendence."
– Ross et al (2014), Journal of Holistic Nursing
"Results suggest that school-based yoga may be advantageous for stress management and behavior."
– Butzer et al (2014), Journal of Evidence-Based Complementary & Alternative Medicine
"The program consisted of weekly sessions. Each session incorporated yoga postures, visualization, and social exercises. Breathing techniques were integrated. . . The results demonstrate that children with high BIS [behavioral inhibition system] may benefit from a mind-body-based stress reduction program."
– Jellesma et al (2012), Journal of Holistic Nursing
"Interventions [8 weeks of mindfulness training including self-compassion and yoga] were effective in helping uninsured and low-income patients reduce depression and/or anxiety symptoms."
– Falsafi et al (2015), Journal of Holistic Nursing
"The results indicate that a workplace yoga intervention can reduce perceived stress and back pain and improve psychological well-being."
– Hartfiel et al (2012), Occupational Medicine
"A significant reduction in scores on anxiety, depression, and tension was found in yoga group, as well as an increase in well-being in comparison with the control group."
– Kozasa et al (2008), Perceptual & Motor Skills
"This suggests that even in army personnel naïve to yoga, a yoga-based intervention or listening to meditation music could reduce anxiety while increasing performance on an attention task."
– Yogpeeth et al (2012), Perceptual & Motor Skills
". . . emotion interference in the low attentional condition was lower among advanced practitioners and state anxiety was lower among practitioners attending more than two weekly yoga classes. The results suggested that yoga may help improve self-regulatory skills and lower anxiety."
– Menezes et al (2015), Perceptual & Motor Skills
"Hence, yoga practice as well as learning about theoretical aspects of yoga appear to reduce state anxiety, with a greater reduction following yoga practice."
– Telles et al (2009), Perceptual & Motor Skills
"Results from this preliminary study suggest that Y-CBT [cognitive behavioural therapy with kundalini yoga] may have potential as a promising treatment for those suffering from generalized anxiety disorder."
– Khalsa et al (2014), Clinical Psychology & Psychotherapy
"These findings suggest that an abbreviated mindfulness-based stress reduction course can serve to reduce anxiety and improve quality of life in an underserved population."
– Smith et al (2015), Holistic Nursing Practice
"The results suggest that both interventions improve attention, but that only DRT [yoga-based Deep Relaxation Technique] reduces State Anxiety."
– Khemka et al (2009), Indian Journal of Physiology and Pharmacology
"Taken together, these results suggest that participation in a SMET [Self Management of Excessive Tension, a yoga based stress management program on brain wave coherence] program was associated with improvement in emotional stability and may have implications for 'Executive Efficiency'."
– Ganpat et al (2011), Indian Journal of Physiology and Pharmacology
"This study suggests that a brief yoga program may be beneficial in decreasing anxiety, somatization of stress and discomfort, improving health-related quality of life and self-rated sleep quality."
– Telles et al (2012), Indian Journal of Physiology and Pharmacology
"The results show that yoga practice decreases sympathetic activity and causes a shift in the autonomic balance towards parasympathetic dominance indicating a reduction in stress. In conclusion, yoga practice helps to reduce stress by optimizing the autonomic functions."
– Patil et al (2013), Indian Journal of Physiology and Pharmacology
"The present study demonstrates that Sahaj Yoga has got a potential role as a component in the management of depressive disorders."
– Sharma et al (2005), Indian Journal of Physiology and Pharmacology
"A study was undertaken to observe any beneficial effect of yogic practices during training period on the young trainees. . .There was improvement in performance at submaximal level of exercise and in anaerobic threshold in the yoga group. Shoulder, hip, trunk and neck flexibility improved in the yoga group. There was improvement in various psychological parameters like reduction in anxiety and depression and a better mental function after yogic practices."
– Ray et al (2001), Indian Journal of Physiology and Pharmacology
"Our results show that yoga training optimizes the sympathetic response to stressful stimuli like isometric handgrip test and restores the autonomic regulatory reflex mechanisms in hypertensive patients."
– Vijayalakshmi et al (2014), Indian Journal of Physiology and Pharmacology
"The aim of the study was to study the short-term impact of a comprehensive but brief lifestyle intervention, based on yoga, on anxiety levels in normal and diseased subjects. . . The observations suggest that a short educational program for lifestyle modification and stress management leads to remarkable reduction in the anxiety scores within a period of 10 days."
– Gupta et al (2006), Indian Journal of Physiology and Pharmacology
"The results thereby, demonstrate that Sahaj Yoga practice in addition to the improvement in various other cognitive domains seen with conventional anti-depressants, can lead to additional improvement in executive functions like manipulation of information in the verbal working memory and added improvement in attention span and visuo-motor speed of the depressives."
– Sharma et al (2006), Indian Journal of Physiology and Pharmacology
"Based on the results of our study, we conclude that regular yogic practices and adapting and implementing the principals and philosophy of yoga in day to day life may decrease the anxiety level."
– Mullur et al (2014), Indian Journal of Physiology and Pharmacology
"The [Sudarshan Kriya Yoga (SKY)] intervention produced a significant change in the [quality of life] of opioid dependent users as compared to [the control] group. The SKY program holds promise and can be used as a beneficial, low-risk adjunct for substance users undergoing treatment."
– Anju et al (2015), International Journal of Yoga
"The current study suggests that prenatal yoga may be a viable approach to addressing antenatal depression, one that may have advantages in terms of greater acceptability than standard depression treatments. On average, participants' depression severity decreased significantly by the end of the intervention."
– Battle et al (2015), Women's Health Issues
"Children, like adults, substantially increased the practice of yoga [from 2.3% to 3.1%] between 2007 and 2012."
– Black et al (2015), National Health Statistics Reports
"[Yoga and pranayama] have no side effects but still offer the potential to reduce cardiovascular disease, thus improving long-term outcomes and reducing overall health care costs. While the effects of medication are temporary…the effects of consistent practice of yoga and pranayama are permanent, resetting the autonomic nervous system to one of parasympathetic dominance."
– Chaddha et al (2015), International Journal of Yoga
"Healing Pathways was effective at reducing stress and improving coping and mindfulness in nurses [to improve their resiliency and reduce burnout]. ...Nurses who invest time in self-care techniques including Reiki, yoga, and meditation improve their overall wellbeing and may provide higher-quality patient care. Implementation of an 8-week yoga program in integrative self-care is feasabile and important for the health of nurses."
– Deible et al (2015), Global Advances in Health and Medicine
"Our results show that both slow and fast pranayamas are beneficial on most of the tested [pulmonary function] parameters, and fast pranayama was more effective than slow pranayama. These changes by both pranayama techniques can be attributed to improved autonomic tone toward parasympathodominance resulting in a relaxed state of mind, better subjective well-being and concentration on the task, improved lung ventilation and strength of respiratory muscles."
– Dinesh et al (2015), International Journal of Yoga
"Participation in [Surdashan Kriya Yoga] ten days intense workshop and follow-ups, coupled with daily individual and independent practice of a simplified protocol of breathing techniques (30 min), can lead to significant reduction in levels of Anxiety and Depression."
– Doria et al (2015), Journal of Affective Disorders
"It was concluded that suryanamaskar is effective in leading to [relaxation dispositions] like physical relaxation, mental quiet, at ease/peace, rested and refreshed, strength and awareness and joy and reduces sleepiness, somatic stress, worry and negative emotion at a dispositional level."
– Godse et al (2015), International Journal of Yoga
"Findings from this study suggest that pregnant, urban, adolescents are highly stressed; they interpret depression-like symptoms to be signs of stress; they desire group-based, interactive activities; and they are interested in yoga classes for stress/depression management and relationship building."
– Kinser et al (2015), Women's Health Issues
"The results suggest that yoga produces improvements in emotional functioning in healthy subjects and people who suffer from some physical illnesses, particularly in psychological self-reported variables. In summary, emerging evidence suggests that yoga may help foster healthier psychological responses, indicating its potential as an emotion regulation strategy."
– Menezes et al (2015), Psychology & Neuroscience
"The regular practices of yoga for a period of five months by young healthy engineering students enhance different types of cognitive skills [and] resulted in many health benefits such as improvement in heart rate variability. [Yoga] practices resulted in effective improvements in physiological parameters, indirectly improving psychological parameters and various cognitive functions."
– Nagendra et al (2015), Computational and Mathematical Methods in Medicine
"Contemporary [hatha yoga] (asanas + pranayamas + dhyana), seen holistically, is effective for certain health problems such as hypertension, [eating disorders], stress, among others. Also, the practice of Yoga is associated to healthy [eating behaviors].ldquo;
– Ramos-Jiménez et al (2015), International Journal of Yoga
"Preliminary findings suggest that yoga may reduce expressive suppression and may improve [post-traumatic stress disorder] symptoms by increasing psychological flexibility. …Expressive suppression significantly decreased for the yoga group relative to the assessment control."
– Dick et al (2014), Journal of Clinical Psychology
"Preliminary findings suggest that yoga may reduce expressive suppression and may improve [posttraumatic stress disorder] symptoms by increasing psychological flexibility."
– Dick et al (2014), Journal of Clinical Psychology
"Following 8 weeks of yoga practice, participants in the yoga intervention group showed significantly improved performance on the executive function measures of working memory capacity and efficiency of [task switching]."
– Gothe et al (2014), The Journals of Gerontology
"After the [cognitive behavioural therapy combined with kundalini yoga] (Y-CBT) intervention, pre-post comparisons showed statistically significant improvements in state and trait anxiety, depression, panic, sleep and quality of life [in treatment-resistant mental health clients]. Results from this preliminary study suggest that Y-CBT may have potential as a promising treatment for those suffering from generalized anxiety disorder."
– Khalsa et al (2014), Clinical Psychology & Psychotherapy
"Pranayama training decreases sympathetic activity, resulting in mental relaxation and decreased autonomic arousal thereby, decreasing force fluctuations during isometric contraction. This is reflected as improvement in [hand grip strength] and [hand grip endurance]."
– Thangavel et al (2014), Journal of Clinical and Diagnostic Research
"Antenatal yoga seems to be useful for reducing women's anxieties toward childbirth and preventing increases in depressive symptomatology. A single session of yoga reduced both subjective and physiological measures of state anxiety."
– Newham et al (2014), Depression and Anxiety, the official journal of the ADAA
"Yoga has the potential to help [psychiatrically hospitalized] adolescents in an acute care psychiatric hospital learn to soothe themselves, to regulate their emotions, and to find relief from emotional distress while hospitalized."
– Re et al (2014), Journal of Child and Adolescent Psychiatric Nursing
"We found that, among healthy sedentary menopausal women, yoga appears to improve menopausal quality of life."
– Reed et al (2014), American Journal of Obstetrics & Gynecology
"The results indicated that hatha yoga and resistance exercise had positive effects on mental health and well-being in sedentary adults. Hatha yoga and resistance exercise may affect different aspects of mental health and well-being."
– Taspinar et al (2014), Complementary Therapies in Medicine
"[South Icelandic villagers] were offered to participate in a yoga program subsequent to an earthquake. [T]he observed trend toward improved sleep quality and social relations deserve further exploration in larger effectiveness studies on the impact of Hatha yoga on recovery after natural disaster."
– Thoradardottir et al (2014), Complementary Therapies in Medicine
"Our results suggest two overarching themes: hatha yoga may be a powerful positive practice for some people with bipolar disorder…[but] is not without risks, and… should be used with care."
– Uebelacker et al (2014), Journal of Psychiatric Practice
"This 12-week community-based yoga intervention was feasible and provides preliminary evidence for the benefits of yoga on [health-related quality of life], physical fitness and [physical activity levels] in pediatric cancer out-patients."
–Wurz et al (2014), Pediatric Blood & Cancer
"These results suggest that school-based yoga programs may be appropriate for promoting healthy behaviors at a societal level by focusing on the prevention of negative patterns during the adolescent transition."
– Conboy et al (2013), Explore: The Journal of Science and Healing
"Our study suggests that an 8-week yoga and compassion meditation program [for caregivers of Alzheimer's patients] may offer an effective intervention for reducing perceived stress, anxiety, depression, and salivary cortisol in familial caregivers."
– Danucalov et al (2013), Evidence-Based Complementary and Alternative Medicine
"Within these limitations, we may conclude that in-patients with ADHD can be taught a package of yoga along with other medical treatments. The findings encourage RCT of yoga intervention in in-patients with ADHD. There is a suggestion from this study that home yoga practice is also feasible and may benefit ADHD."
– Hariprasad et al (2013), Indian Journal of Psychiatry
"…associations between affect, mindfulness, and patient-reported mental health outcomes, including mood disturbance, stress symptoms, and health-related quality of life (HRQL), were examined in an existing seven-week yoga program for cancer survivors. Decreases in mood disturbance and stress symptoms and improvements in HRQL were observed upon program completion. Results…suggest a reciprocal relationship in which higher HRQL is associated with yoga practice maintenance."
– Mackenzie et al (2013), Evidence-Based Complementary and Alternative Medicine
"Among a non-probability sample of female yoga practitioners between 45 and 80 years, increased yoga experience predicted increased levels of psychological well-being."
– Moliver et al (2013), International Journal of Yoga
"Pranayama seems to have a significant positive effect on test anxiety and test performance. It could be used as an important technique by students prior to their examinations, to reduce their test anxiety and increase their test performance."
– Nemati (2013), International Journal of Yoga
"The [Mindfulness-Based Stress Reduction] program is effective in reducing symptoms of anxiety and depression, perceived stress, [blood pressure] and [body mass index] in patients with [coronary heart disease]."
– Parswani et al (2013), International Journal of Yoga
"[Brahma Kumaris Rajayoga Meditation] helps in significantly increasing self-satisfaction and happiness in life by enhancing positive thinking. Irrespective of age and years of short-term or long-term meditation practice, enhanced positive thinking increases self-satisfaction and happiness in life."
– Ramesh M.G et al (2013), Journal of Clinical and Diagnostic Research
"Participants agreed yoga improved: energy…happiness…social relationships…sleep…and weight. Yoga might be beneficial for a number of populations including elderly women and those with chronic health conditions."
– Ross et al (2013), Complementary Therapies in Medicine
"The present study has shown that 6 months training in [asana], pranayama as well as their combination is effective in improving physiological functions of police trainees."
– Trakroo et al (2013), International Journal of Yoga
"This randomized trial compared the effects of Brain Wave Vibration…with Iyengar yoga and Mindfulness. In conclusion, substantive benefits to measures of mood and well-being were seen in all groups in this trial, while no measure was a significant negative change seen in any group, suggesting that all three practices are beneficial."
– Bowden et al (2012), Evidence-Based Complementary and Alternative Medicine
"These data suggest that yoga may be an effective intervention for prenatally depressed women. When pregnant women were randomly assigned to yoga, deep relaxation or standard prenatal exercise groups, stress decreased by 32% in the yoga group and increased by 7% in the control group."
– Field et al (2012), Journal of Yoga & Physical Therapy
"The present study investigated [gray matter volume] differences between yoga meditation practitioners (YMP) and a matched control group. The YMP group exhibited greater [gray matter] volume in frontal, limbic, temporal, occipital and cerebellar regions. Taken together, study findings suggest that the practice of hatha yoga…is associated with enhanced cognitive function coupled with enlargement of brain structures held to instantiate executive control."
– Froeliger et al (2012), Evidence-Based Complementary and Alternative Medicine
"Positive effects of yoga have been shown in persons with mental-health problems, eating disorders and irritable bowel syndrome. There is considerable evidence that mind-body interventions have mild to moderate effects on physical symptoms, psychological functioning and [quality of life], and may be particularly helpful for children coping with acute pain…chronic abdominal pain…and mental-health problems."
– Hartmann et al (2012), Focus on Alternative and Complementary Therapies
"[This study] describes the development of a yoga program aimed to reduce burden and improve coping of family caregivers of in-patients with schizophrenia. The developed yoga program was found to be acceptable to caregivers."
– Jagannathan et al (2012), International Journal of Yoga
"The results of this small pilot trial suggest that the [Sudarshan Kriya Yoga] course represents a potentially valuable adjunct to standard pharmacotherapy in patients with GAD [generalized anxiety disorder] or treatment-resistant GAD."
– Katzman et al (2012), International Journal of Yoga
"Long-term Sahaja yoga meditation practitioners appear to experience better quality of life and functional health than the general population. A relationship between functional health, especially mental health, and the frequency of meditative experience…exists that may be causal."
– Manocha et al (2012), Evidence-Based Complementary and Alternative Medicine
"In conclusion, yoga postures or meditation performed in the office can acutely improve several physiological and psychological markers of stress. Both yoga and meditation reduced perceived stress versus the control group…and these effects were maintained throughout the 15 min postintervention period."
– Melville et al (2012), Evidence-Based Complementary and Alternative Medicine
"In conclusion, this study suggests that Iyengar yoga is an effective treatment for women in reducing mental distress and concomitant psychological and physical symptoms."
– Michalsen et al (2012), Evidence-Based Complementary and Alternative Medicine
"The patients with [menstrual disorders experiencing] mild to moderate anxiety and depressive symptoms improve significantly with 'Yoga Nidra' intervention."
– Rani et al (2012), International Journal of Yoga
"This study concludes that Yogic breathing has a significant effect on the reduction of state trait anxiety level of dental students. …the inclusion of yogic breathing in the stress reduction protocol of dental school curriculum could reduce dental students' overall anxiety, enhance their academic functioning, improve their technical performance, decrease their patients' anxiety, and ultimately benefit all aspects of their academic and professional careers."
– Shankarapillai et al (2012), International Journal of Yoga
"To summarize, our study demonstrates that [fast and slow] pranayama practice are equally beneficial in reducing perceived stress but significant benefit on physiological parameters is seen only in subjects practicing slow pranayama."
– Sharma et al (2013), International Journal of Yoga
"Our study indicates that [sudarshan kriya and pranayam] practice has the potential to overcome [exam stress] by improving lipid profile and hematological parameters, [both of which exam stress impact.]"
– Subramanian et al (2012), International Journal of Yoga
"The present study was designed to determine whether immediately after uninostril or alternate nostril yoga breathing there would be a change in the ability to pay attention to a given stimulus. …Certain psychiatric disorders are known to be associated with the selective disruption of the function of a specific hemisphere. Uninostril breathing practices have potential to be used in conditions like this."
– Telles et al (2012), International Journal of Yoga
"Both kapalabahati [high frequency yoga breathing] and breath awareness can improve fine motor skills and visual discrimination, with a greater magnitude of change after kapalabhati."
– Telles et al (2012), International Journal of Yoga
"Both the mindfulness-based and therapeutic yoga programs may provide viable and effective interventions to target high stress levels, sleep quality, and autonomic balance in employees. Compared with the control group, the mind-body interventions showed significantly greater improvements on perceived stress, sleep quality, and the heart rhythm coherence ratio of heart rate variability."
– Wolever et al (2012), Journal of Occupational Health Psychology
"The observations suggest that a short-term, yoga-based lifestyle intervention may significantly reduce anxiety and improve subjective well-being and personality in patients with chronic diseases."
– Yadav (2012), International Journal of Yoga
"…yoga could be considered an ancillary treatment option for patients with depressive disorders and individuals with elevated levels of depression."
– Cramer et al (2011), Depression and Anxiety, the official journal of the ADAA
"Results suggest a relation between yogic meditative practice and sustained attenuation of emotional response following emotion regulation. Increased positive affect and familiarity with cognitive emotion regulation in the yogic group may explain this effect."
– Gootjes et al (2011), Journal of Psychophysiology
"Reduction in State and Trait anxiety score signifies that yoga has both immediate as well as long-term effect on anxiety reduction. Thus yoga helps to improve the mental health in both [young and senior participants]."
– Gururaja et al (2011), International Journal of Yoga
"[The] authors conclude that yoga has a significant effect in ameliorating the autonomic, endocrine, and psychological changes brought about by the examination stress. Yoga keeps the anxiety levels in check such that it rises only to [a] level where it is beneficial and not harmful."
– Gopal et al (2011), International Journal of Yoga
"A single month of integral yoga practices imparts significant benefits to healthy volunteers in all psychological and health variables. It improves sustained attention and [emotional intelligence]. It improves the personality of the healthy person by increasing sattva and decreasing rajas and tamas. It also improves all dimensions of general health."
– Khemka et al (2011), International Journal of Yoga
"In summary, our findings show potential benefits of yoga for people with cancer in improvements of psychological health."
– Lin et al (2011), Evidence-Based Complementary and Alternative Medicine
"The results of this pilot study demonstrate that a six-week peer-mediated multimodal behavioral program that included Yoga and Meditation can lead to measurable benefits in children with ADHD. More than 50% of the children improved their academic and behavioral performance."
– Mehta et al (2011), ISRN Pediatrics
"This pilot study suggests that a yoga-based, comprehensive wellness program is both feasible and efficacious in creating positive, short-term improvements in multiple domains of health and wellness for a population of employees. Statistically significant improvements were observed in weight, diastolic blood pressure, flexibility score, body fat percentage, and overall quality of life."
– Thomley et al (2011), Explore: The Journal of Science and Healing
"The IAM [Integrated Amrita Meditation] technique is an efficient tool in reducing stress as measured by [Life Changes Questionnaire]."
– Vandana et al (2011), International Journal of Yoga
"[In participants of a 4-week yoga teacher training resident program,] "The mindfulness subscales of oobservation, awareness, and nonreactivity all improved following the training, suggesting that one benefit of yoga practice is a more refined ability to attend to one's inner experience."
– Conboy et al (2010), The Scientific World Journal
"This study explored the benefits of yoga on functional fitness, flexibility, and perceived stress [for firefighters. Results] revealed significant improvements in the Functional Movement Screen…trunk flexibility and perceived stress. Participants reported…feeling more focused and less musculoskeletal pain. These findings…indicate that participants benefitted from yoga."
– Cowen (2010), Journal of Bodywork and Movement Therapies
"We conclude that participation in yoga classes may be both enjoyable and beneficial to children living in stressful conditions…[or] postwar stress situations."
– Ehud et al (2010), International Journal of Yoga
"Our findings showed that Laughter Yoga is at least as effective as group exercise program in improvement of depression and life satisfaction of elderly depressed women."
–Shahidi et al (2010), International Journal of Geriatric Psychiatry
"Women practicing mindful yoga in their second trimester reported significant reductions in physical pain from baseline to postintervention compared with women in the third trimester whose pain increased. Women in their third trimester showed greater reductions in perceived stress and trait anxiety. Preliminary evidence supports yoga's potential efficacy in these areas, particularly if started early in the pregnancy."
– Beddoe et al (2009), Journal of Obstetric, Gynecologic, & Neonatal Nursing
"After 6 months of silver yoga exercises, the sleep quality, depression, and health status of older adults were all improved."
– Chen et al (2009), International Journal of Nursing Studies
"…Yoga helps in the improvement in Gunas (personality) and self- esteem. These findings reveal that Yoga has greater influence on holistic personality growth (Gunas) when compared to routine physical exercise. This study thus provides scientific evidence to consider yoga as an independent practice that can be beneficial in improving one's quality of life."
– Deshpande et al (2009), International Journal of Yoga
"The results show that the students who practiced yoga performed better in academics. The study further shows that low-stress students performed better than high-stress students, meaning thereby that stress affects the students' performance."
– Kauts et al (2009), International Journal of Yoga
"This…study investigated the effects of meditation with yoga (and psychoeducation) versus group therapy with hypnosis (and psychoeducation) versus psychoeducation alone on diagnostic status and symptom levels among 46 individuals with long-term depressive disorders. Results indicate that significantly more meditation group participants experienced a remission than did controls at 9-month follow-up."
– Butler et al (2008), Journal of Clinical Psychology
"This study has demonstrated that an eight week intervention of an integrated yoga module decreased verbal aggressiveness in the yoga group (in males and those below 25 years of age), with a nonsignificant increase in the [physical exercise] group."
– Deshpande et al (2008), International Journal of Yoga
"Yoga improved exercise tolerance and positively affected levels of inflammatory markers in patients with [heart failure], and there was also a trend toward improvements in [quality of life]."
– Pullen et al (2008), Journal of Cardiac Failure
"The results suggest possible benefits for yoga in reducing postoperative distress and preventing immune suppression following surgery [for breast cancer patients.] The results suggest a significant decrease in psychological morbidity such as anxiety state and trait, depression, treatment-related symptoms and improvement in the quality of life in the yoga group as compared to the controls following surgery."
– Rao et al (2008), International Journal of Yoga
"These findings indicate that caregivers [who provide unpaid care to an individual with a disease or disability] in a yoga program may receive some benefits. After [an] 8-week yoga program, lower body strength increased significantly…and other notable trends occurred in terms of coping, upper body strength and aerobic endurance."
– Puymbroeck et al (2007), Evidence-Based Complementary and Alternative Medicine
"Yoga appears to be a promising intervention for depression; it is cost-effective and easy to implement. It produces many beneficial emotional, psychological and biological effects, as supported by observations in this study."
– Shapiro et al (2007), Evidence-Based Complementary and Alternative Medicine
"This [study] suggests that yoga practice may be useful in the management of stress following a natural disaster in people with widely differing social, cultural and spiritual beliefs."
– Telles et al (2007), Evidence-Based Complementary and Alternative Medicine
"Results extend the antidepressant effects of [Sudarshana Kriya Yoga] in alcohol dependence subjects. Reduction in stress-hormone levels (cortisol and ACTH) along with [Beck Depression Inventory] reductions possibly support a biological mechanism of SKY in producing beneficial effects."
– Vedamurthachar et al (2006), Journal of Affective Disorders
"[The study] tested whether yoga practice is associated with greater awareness of and responsiveness to bodily sensations, lower self-objectification, greater body satisfaction, and fewer disordered eating attitudes. Three samples of women (43 yoga, 45 aerobic, and 51 nonyoga/nonaerobic practitioners) completed questionnaire measures. As predicted, yoga practitioners reported more favorably on all measures."
– Daubenmier (2005), Psychology of Women Quarterly
"The results suggest that yoga was associated with improved mood, and may be a useful way of reducing stress during inpatient psychiatric treatment. Analyses indicated that participants reported significant improvements on all five of the negative emotion factors on the [Profile of Mood States]."
– Lavey et al (2005),Psychiatric Rehabilitation Journal
"These findings suggest that Inner Resources [yoga–meditation program for caregivers] may be a feasible and effective intervention for family caregivers [of dementia patients] and may improve affect, coping, physical well-being, and stress management."
– Waelde et al (2004), Journal of Clinical Psychology
"Average minutes of weekly yoga–meditation practice were significantly associated with improvements in depression. The majority of caregivers…reported subjective improvements in physical and emotional functioning."
– Waelde et al (2004), Journal of Clinical Psychology


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One hour session for a family of 5 including the family pet. Each additional family member will be $25.00. For extended family sessions, please contact for a quote.
2 – 3 weeks after your session, you will be emailed a link to an online gallery to view 25 – 35 fully edited images.
Your session fee includes my time and talent plus editing time. Deciding which photos stay color or become black and white will be decided during the editing process. If you feel strongly for either more color or more black and white images, please inform me before the session.

subset: commoncrawl


text:
Have a luxury focused product that our followers and fans would love to hear about?
We'll share them 1x a month out to our 4 social channels: facebook, twitter, instagram, and Pinterest.
3 months of an E-Banner AD on our Monthly Newsletter announcing our Magazine issue releases. (See ad on bottom, in image as example) it would be clickable through to your website.
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12,000+ combined social following.
40K with email subscribers time exclusive eblast included in this package.
Name: Millennium Magazine
About Us: www.millenniummagazine.com


text:
17/8/2016 – 463 views
Dear Sir / Madam,
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Email : email@example.com
(Please say you found this ad on Top-Free-Ad.com when calling)


text:
NSE7 exam is a pop exam of Fortinet certification. Many people will want to pass the test to get certified. Before you decide to take Fortinet NSE7 exam, you will want to know how many questions in real NSE7 exam. Here, you can get the latest Fortinet NSE7 exam basic information.
There are 30 questions in real Fortinet NSE7 exam.
How to answers the 30 questions of real Fortinet NSE7 exam? Testpassport provides the latest Fortinet Network Security Expert Program NSE7 exam preparation material, which contain 45 questions and answers. All the real NSE7 exam questions are covered in Testpassport NSE7 dumps. Show three sample questions of Testpassport NSE7 exam material below.
An administrator has enabled HA session synchronization in a HA cluster with two members. Which flag is added to a primary unit's session to indicate that it has been synchronized to the secondary unit?
A. redir
B. dirty
C. synced
D. nds
Answer: C
Which of the following statements are true regarding the SIP session helper and the SIP application layer gateway (ALG)? (Choose three.)
A. SIP session helper runs in the kernel; SIP ALG runs as a user space process.
B. SIP ALG supports SIP HA failover; SIP helper does not.
C. SIP ALG supports SIP over IPv6; SIP helper does not.
D. SIP ALG can create expected sessions for media traffic; SIP helper does not.
E. SIP helper supports SIP over TCP and UDP; SIP ALG supports only SIP over UDP.
Answer: B,C,D
Which of the following statements is true regarding a FortiGate configured as an explicit web proxy?
A. FortiGate limits the number of simultaneous sessions per explicit web proxy user. This limit CANNOT be modified by the administrator.
B. FortiGate limits the total number of simultaneous explicit web proxy users.
C. FortiGate limits the number of simultaneous sessions per explicit web proxy user. The limit CAN be modified by the administrator.
D. FortiGate limits the number of workstations that authenticate using the same web proxy user credentials. This limit CANNOT be modified by the administrator.
Answer: C
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Sometimes there's a salad that you like, but don't love, and then you change a few things about it and suddenly it's your new favorite salad. That's what happened with this salad, a familiar combination of apples and fennel and walnuts and golden raisins and arugula. It's one you can probably find in my archives and that recipe in my archives is good but not great. This one is great. What's the difference?
Roasted Squash & Fennel Soup
Dealing with expectations is a tricky endeavor for every cook, whether at home or at a four-star restaurant.
Granted, the four-star chef has a harder time: diners at a four-star restaurant expect impeccable service, pristine surroundings, and food at the cutting edge of what food can be. At home, things are a little different. You don't have to make a streak of sauce on the plate with the back of a spoon, you don't have to scrape crumbs off the table with a crumb-scraper, but if you're going to serve something familiar, as I did recently with Butternut Squash Soup, it better be the comfortingly sweet version that everyone knows and loves. Sad to say that this one, which comes from one of my favorite cookbooks ever, Suzanne Goin's "Sunday Suppers at Lucques," isn't.
Zite with Onions, Sausage & Fennel
It's a big heaping mess, but boy is it good. The recipe comes from "The Silver Spoon Cookbook," a birthday gift from Matthew my show's director and a book that's called Italy's version of "The Joy of Cooking." This specific recipe comes from the special back section where Italian chefs offer up their own favorite dishes and is it any surprise that the chef whose recipe I fluttered to first was Lydia Bastianich? Her Cavatappi with Sun-Dried Tomatoes and Cannellini Beans is an Amateur Gourmet staple–we eat it here at least once every two weeks. Plus, the recipe she offers up in this book–ziti with onions, sausage and fennel–is something I've seen her make on her show and it's a naturally enticing combination.
You saw the end result on this week's FN Dish and let me tell you, it was tremendous. The fat from the sausage enriches the pasta, the fennel and onion add a lovely sweetness, and then you douse the whole thing with cheese. It's a crowd-pleaser, and definitely something to make before it gets warm outside. Here's the recipe…


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About Us
We are a group of volunteers and supporters who want to see this garden remain beautiful. We get together occasionally to spruce up the garden or to celebrate Finnish holidays and keep the culture alive! Whether you recently came here from Finland, have Finnish roots or just a love for the wonderful Nordic country, we encourage you to join us.
To keep the garden beautiful and vibrant, we rely on donations from our supporters and visitors. Please consider contributing to the upkeep of our garden by mailing a check made payable to the Cleveland Cultural Gardens Federation to:
Cleveland Cultural Gardens Federation
Att: Finnish Garden
750 E 88th St
Cleveland, OH 44108


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Murder Warrant Issued for Robert Burton, Pickup Trucks Recovered [UPDATE]
A man sought by police since last Friday has been formally charged with murder. In addition, his pickup truck, along with another stolen from Guilford over the weekend, have both been recovered.
Public Safety spokesman Steve McCausland says an arrest warrant has been issued for Robert Burton, in connection with a homicide in Parkman. Burton is accused of killing his former girlfriend, Stephanie Gebo, whose body was found by her children on Friday.
Police have located Burton's black Toyota pickup truck, and a second truck that was stolen overnight. Both vehicles are currently in Piscataquis County but police are not revealing where they're being held. The Toyota belongs to Burton and police believe he is also responsible for stealing the second vehicle.
Burton is considered armed and dangerous. Police urge caution from anyone who crosses his path. If you think you've seen him, call the State Police or 911 immediately, but do not approach him.


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Cool and casual, the San Marino hanging chair is the ultimate in chill. Just imagine floating in the air while you relax reading your favorite book or watching a beautiful sunset. Its unique ultra thick outdoor wicker weave in natural grey tones, and super plush cushioning is sure to be a stand out in any outdoor area.
Dimensions: 48W x 40.3D x 73.5H


text: Being a sophmore this year, i took my first year of government. Now i thought this class was going to be one of those classes where i would fall asleep, but no this became my favorite class. I have learned so much about our government. Local, state and federal. My teacher taught us everyday things. She taught us what questions everyday citizens had and how they affected us, and why they felt that way. As a younger child, I had always been interested in what was happening locally in our news and with members of our own community. I usually did follow whatever my parents would have to say about our government. Either people would say, " there needs to be harsher punishments for people who get in trouble," or, "why would you want to get someone in even more trouble or even any trouble at all if they did't do anything." I guess right now that is the question i ask myself. How can we punish people if they are not proven guily beyond reasonable proof.


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Your privacy is important to Marketfinder. This privacy statement provides information about the personal information that Marketfinder collects, and the ways in which Marketfinder uses that personal information.
Personal information collection
Marketfinder may collect and use the following kinds of personal information:
- information about your use of this website
- information that you provide using for the purpose of registering with the website
- information about transactions carried out over this website
- information that you provide for the purpose of subscribing to the website services
- any other information that you send to Marketfinder
Using personal information
Marketfinder may use your personal information to:
- administer this website
- personalise the website for you
- enable your access to and use of the website services
- publish information about you on the website
- send to you products that you purchase
- supply to you services that you purchase
- send to you statements and invoices
- collect payments from you
- send you marketing communications
Where Marketfinder discloses your personal information to its agents or sub-contractors for these purposes, the agent or sub-contractor in question will be obligated to use that personal information in accordance with the terms of this privacy statement.
In addition to the disclosures reasonably necessary for the purposes identified elsewhere above, Marketfinder may disclose your personal information to the extent that it is required to do so by law, in connection with any legal proceedings or prospective legal proceedings, and in order to establish, exercise or defend its legal rights.
Securing your data
Marketfinder will take reasonable technical and organisational precautions to prevent the loss, misuse or alteration of your personal information.
Marketfinder will store all the personal information you provide on its secure servers.
Information relating to electronic transactions entered into via this website will be protected by encryption technology.
Cross-border data transfers
Information that Marketfinder collects may be stored and processed in and transferred between any of the countries in which Marketfinder operates to enable the use of the information in accordance with this privacy policy.
In addition, personal information that you submit for publication on the website will be published on the internet and may be available around the world.
You agree to such cross-border transfers of personal information.
Updating this statement
Marketfinder may update this privacy policy by posting a new version on this website.
You should check this page occasionally to ensure you are familiar with any changes.
Other websites
This website contains links to other websites.
Marketfinder is not responsible for the privacy policies or practices of any third party.
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Contact Marketfinder
If you have any questions about this privacy policy or Marketfinder treatment of your personal information, please write:
- by email to firstname.lastname@example.com
- by post to 25 Kingram Place, Dublin 2, Ireland.
By using this PRIVACY STATEMENT template document, you agree to the terms and conditions set out on Freenetlaw.com. You must retain the credit set out in the section headed "ABOUT THIS PRIVACY STATEMENT". Subject to the licensing restrictions, you should edit the document, adapting it to the requirements of your jurisdiction, your business and your website. If you are not a lawyer, we recommend that you take professional legal advice in relation to the editing and use of the template.


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Deliverer of Truth Xbox One Controller – £24.99 @ Argos
The sharpest engineering and design minds dove into the plans, forging the Deliverer of Truth and the Sound of Justice, equipment for the gaming elite. Forgotten and abandoned after centuries of peace, the Deliverer of Truth and Sound of Justice were tucked away in sealed iron cases, now rusted and worn. As the rightful heir to this priceless loot, only you can unlock the cases and cut down our enemies. Strike true and fast with the Deliverer of Truth, imbued with power and accuracy previously reserved for the elder gods. Seize the Deliverer of Truth and suit up with the Sound of Justice before it's too late.
With a sleek gun metal color and a comfortable soft-touch finish, elite gamers can dominate the battle for hours, as long as they don't get distracted by the unrivaled beauty of the Deliverer of Truth. Advance on your enemies with the Dual Multi-Function wheels, responsive ALPS analog sticks, and vibration feedback and impulse triggers. The 10' detachable cable gives you room to roam. Equipped with the Deliverer of Truth, it's now your turn to inherit your rightful place amongst the warriors who came before.
Link to the deal: Deliverer of Truth Xbox One Controller – £24.99 @ Argos


text:
Members Links
There are no member links at presentClick this link to PEGmanagement if you're a member, and you're ready to schedule a production of your own.
Notice of APAC Board Meeting Times APAC members and the general public are invited to attend meetings of the APAC Board of Directors. The board meets on the third Monday of the month at 6 pm. at the APAC/ASRSD studio at Ayer Shirley Regional High School 141 Washington Street, Ayer, MA. Check this page regularly for changes in meeting times, or for specially scheduled additional meetings.


text:
lets us be your web design agency
For our team, designing for web has become one of our most job satisfying, favorable services to which we provide. The reason… we just love to convert. Of course, in addition to providing our clients with a professional website design, Ecommerce and CMS systems we get to work with brands on an interactivity and strategic usability basis. If this is through graphic design, brilliant coding, hero imagery or is it just knowing what to put on our clients page at the right time in the correct position. We don't compromise.
As one of the most critically acclaimed web design agencies based in London W1, we offer fees that cannot be beaten, websites and marketing ideas surpassed by none featuring the latest web 2.0 technologies. Our team of website design, web developer and account managers are all there to make your experience enjoyable and provide you with a helpful service throughout. Our ever growing master professional web designers, guarantee that not only you the client get delivered a high quality website but that your customers will be satisfies that their journey has not only achieved all its objectives, but surpass both of your expectations. Our expertise is vast – we have been creating web design in london and driven high-end technology to business's for over 11 years.
Our web designers in london develop applications that meets all of their Clients' expectations, at the time of delivery. However, we also understand that software is Organic, which means that new requirements arise after analysing usability. By continuously liaising with our Clients after the delivery, we ensure that they stay happy with not just our web design or Ecommerce work, but with our Customer Care. Whether your looking to start selling your products online for the first time or you already have an online shop that needs updating and modernisation, digital web team can help you to maximise the experiance, the look and performance of your Online Shop. Digital Broadcasters has already provided solutions to major Organisations. The reasons why they had approached us is because of our reputation to increase their income, with little effort required from their part. For larger scale Businesses, Digital Broadcasters provides packages that clearly state what they entail.
By subscribing to these, parts of the benefits derived are:
Here are some of what our customers say:
Another success story of our e-commerce development and website design
Target your audience and customers with targeted email marketing campaigns
People buy and use services that they read about on another persons blog
A bespoke e-commerce solution created for one of the biggest shows on TV
One Billion Page visits. Total of 750,000 signed-up
Sell your products and services directly on facebook to the masses
Together we can create spectacuar websites that deliver results!
Questions to ask yourself to achieve exactly what you want from your site
Find out who we have worked with and the awards we have achieved
A drupal website to showcase the best of windmill adult entertainment
Digital Broadcasters Ltd, 26 York Street. London. W1U 6PZ
Existing customers: 020 7477 2269
New customers: 020 7224 4353
Fax: 0870 0417 862
Email: firstname.lastname@example.com
Our credentials


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Nominated by Renée McDonald, choreographer/law student
"I'm really proud of him. He started [the bag company] Bresheh, which has been doing extremely well, and he's also been giving a lot of motivational talks, especially to young people. I just find him extremely inspiring."
OMAR McLEOD
Nominated by Dr. Winston Dawes, consultant surgeon/former JFF president
"When you look at who he was in 2011, when he went to the Youth Games and never medalled – I think he took on too many events – to where he is now, you see how he never stopped. He came back and became a champion. Then he was on top and fell during a crucial race. He came back again to win gold at the Olympics."
Nominated by Marcia Erskine, PR woman extraordinaire
"He had his trials and tribulations, but he rose above them. Athletics is not an easy business; it certainly takes a lot of hard work. And we have to appreciate all that he has achieved by sticking with it."
Cover girl SHANTOL Jackson
Nominated by Dahlia Harris, playwright/producer/TV host
"Her breakthrough in film was nothing short of amazing. And she has been doing excellent work in theatre. So she is my pick for sure."
Nominated by Orville Hall, Dancin' Dynamites judge
"He sings, he acts, he can dance. Very outstanding and prolific young man. I like his humility. He was a student of mine at EXED Community College, and since then I have seen his growth. With the movies he has done and the songs he's putting out, we now see him embodying all that he has learnt."
Follow @TALLAWAHezine


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Philippine Blogging Summit
Curious about blogging and its impact on the Philippines?
Check out the 2nd Philippine Blogging Summit on April 18, from 9:00AM to 5:00PM, at the U.P. College of Law. Admission is FREE.
Get to meet your favorite Pinoy bloggers in person! Hear about the political, economic, and social impact of blogging in the Philippines, direct from the bloggers themselves.
I'm particularly interested in the Personal Blogging Panel of Anton De Leon, because it's hard to be humorous out here on the web. It takes a great deal of skill, as well as an uncanny understanding of people.
"Yes, I Want To Grow My Financial Life & Get The 11 TrulyRichClub Blessings!"
To Grab This Offer, Click Option Below:
Truly Rich Club – Philippine Residents Click Here
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Visit SupremeWealthAlliance.net ~ Kumita sa Internet, Kahit Super-BUSY Ka
Get In Touch With Manuel Today
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others will invest in you."
-- Manuel Viloria
About Manuel Viloria
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text:
Metro-East News
Belleville man confirmed dead following armed standoff with police
Neighbors describe mayhem during shooting in Belleville
Officers shot a gun-wielding man around 12:30 p.m. Tuesday, about 90 minutes after police say he first fired at them.
Donald Martin, 39, fired at officers several times and made suicidal comments before a police tactical unit officer shot him, Belleville Police Master Sgt. Todd Keilbach said. Martin was taken to a local hospital and was pronounced dead at 1:13 p.m. from multiple gunshot wounds, said St. Clair County Coroner Calvin Dye Sr.
Keilbach said Martin first fired what appeared to be a shotgun in the direction of officers and fled into the house at 623 S. 20th St., where he continued shooting. Members of the local Special Response Team, which had been called to the home, also took fire.
"Patrol officers and SRT team members returned fire," Keilbach said. "The subject was struck and found unresponsive."
Keilbach said Illinois State Police officers were taking over the investigation into the officer-involved shooting. State police will provide updates.
Neighbor Paula Daley said Martin started throwing bottle rockets into her yard shortly before the shooting. Daley said she was frightened by his behavior and took her dogs into the house.
A few moments later, she heard shots being fired.
"Then next thing you know, all the squad cars came down," Daley said. "He was not right, and scary."
Daley said she heard Martin yelling at police during the standoff.
He was not right, and scary."
Neighbor Paula Daley
Public records indicate Martin lives at the house where the shooting took place. He pleaded guilty in 2005 to one count of domestic battery in St. Clair County. In 2004, a judge dismissed four domestic battery charges filed against him. There is little else in his record.
Daley said Martin lived in the house almost his entire life and was somewhat "troubled." Several neighbors said his wife left him and moved out of state sometime last year after an incident.
"Donny has been troubled for a long time. He's been walking up and down the alleys at night," Daley said.
Daley said recently her little dog had been barking in the middle of the night, as if someone were near her house.
Daley's neighbor and brother, Jeff Brown, lives two houses down. He said his new camper had several bullet holes on one side after the standoff. The back window was shot out.
"It's been a little frightening for us," Daley said.
Another neighbor, Barbara Ferguson, lives across the street from Martin's house. She said when she first came outside, police told her to go back inside her house immediately.
"I'm so upset, I can hardly talk. My heart is beating so fast," Ferguson said.
Dana Rieck: 618-239-2642, @ByDanaRieck


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Each time you spray the powder paint, some of it will end up in the air or on the floor instead of the intended surface. This stray powder is referred to as overspray. The main function of the powder spray booth is to eliminate the overspray from a workstation. The powder spray booth is specifically designed to ensure that the rest of the workshop is clean and the air is clear for you to continue with your work efficiently. If you desire quality results, you must have a power spray booth. Like other equipment, there are several types and sizes of powder coating booths. You can select one that suits your area of application.
Despite the size, all powder spray booths are equipped with at least one exhaust fan. The exhaust has filters that capture the overspray. If the exhaust and its filters are in good working condition, the airflow in the powder coating booth should withhold the overspray in the enclosure, enabling the painter to see what he/she is doing. If the workshop includes blasting and welding areas, the filtered doors on the booth will help keep airborne contaminants off your final product.
Considerations When Acquiring a Booth
Design of the booth: In the market, there are numerous configurations of powder coating booths. You can get a spray booth that suits on your floor space and the work requirements. The booth can simulate a tunnel with the filtration assembled on the walls or floor. It can also have doors in one end or be open-faced.
Longevity: When considering longevity, the cost factor comes in. It is important to choose a booth that will last longer and withstand operations over the years. The more durable the booth is, the less the owner will pay in the long run as it won't be replaced soon.
Size of the booth: The greatest mistake a painter can make is spending a fortune to acquire a booth that is too big or spend less for one that is too small. Before buying a booth, consider your needs based on the current capacity and future growth. Most booths are custom-built, so all you need to do is to know your capacity and plan effectively.
A booth with a reclamation system: Sometimes, the wasted overspray could be so much, especially if the gun is malfunctioned. You might want to consider recycling the overspray. All you need to add to your spray booth is a reclamation system. This system has pleated cartridge filters that facilitate the recovery and reuse of the overspray. The stray powder is trapped by the filters and then released to a reclamation bin for reuse. It can only be cost-effective if you plan to use one type and color of the powder.
In more advanced reclamation systems, the overspray is automatically cleaned, mixed with fresh powder, and then directed to the supply hopper for use by the powder gun. If you are working with multiple colors and you want to reclaim the overspray, you will require a set of detachable filter modules. The cost of buying the multiple modules is very high as you can only collect a single color at each module.
Go for a booth with advanced features: Powder coating booths are enclosures that help contain powder from spreading all over the place. Nevertheless, there are booths with more advanced features that offer more than an enclosure. For instance, some booths have filtered doors, VFD airflow control, and advanced HEPA filtration.


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GEO location project
Bütçe ₹12500-37500 INR
its for a android application and this for geo mapping for automatic in your loaction find on approximately find your current location closer views in this app
Bu iş için 8 freelancer ortalamada ₹28842 teklif veriyor
Hello, Hope you are doing well :) I would love to have the opportunity to discuss your project with you. Please let me know a time that works best for you and I will make sure that I make myself available. Daha Fazla
I love to work in android applications recently worked on a mental health project in android and have a work experience of 3.5 -4 years in this field, will love to work with you. Thank You i did mental health projec Daha Fazla
Please give all details about work on this [login to view URL] give all details about work on this projects.
Greetings We have implemented these types of auto location picker in the following projects [login to view URL] [login to view URL] [login to view URL] [login to view URL] All these apps can be Daha Fazla


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The Project
This project involved the renovation of the AASF Interim Hangar building located at the Boone National Guard Center in Frankfort, KY. The building was converted into a fitness center featuring new men's and women's locker rooms, a storage room, a mechanical and electrical room, a communications closet, and a 2nd level open mezzanine for exercise activities. The open gym contains areas designated for specific athletic activities such as a 3 ½-inch raised floor cardio equipment area, a CrossFit training area, a fitness equipment area, a free weights area, and an artificial turf sprint track. Exterior renovations included a new infill wall at the existing large operable wall that was demolished and two new doors with 12 windows. New finishes included rubber athletic flooring in the open gym and mezzanine, porcelain tile flooring in the locker rooms, painted impact-resistant gypsum wallboard, and 3-inch vinyl-faced insulation installed in all areas over the existing vinyl faced insulation. Other improvements included new LED lighting throughout the facility and a new HVAC system.
Frankfort, KY
Department of Military Affairs


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The NSW Government is working on updating its digital.nsw digital government transformation portal with a suite of online resources aimed at helping agencies improve their data capability.
The new guidelines will be aimed at helping agencies find the data they need, and make it safe for others to access with anonymisation and other techniques.
In addition, the resources will help agencies navigate the government's data policy and legislation, and better understand how to effectively manage data.
The resources are being developed based on the more than 1000 responses to a data skills survey open to the state's public sector.
The survey found that 95% of respondents feel they would benefit from learning more about data as it applies to their roles. Respondents were most interested in topics including finding data, as well as using data to inform decision-making and improve services.
A beta version of the resources will be released shortly so the Department of Finance, Services and Innovation — the ministry responsible for the digital.nsw portal — can collect feedback to shape the final release.
Meanwhile, the Department of Education has developed a series of interactive online training modules based on developing content for the web that the department is making available to the digital.nsw community.
The three training modules respectively cover writing for the web, accessibility of online content and search engine optimisation (SEO).
The modules have been designed to reflect the fact that information is consumed differently online compared to in print, and web content should be tailored to consumption habits.
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The doll's new body-types could help young girls cultivate a healthy perception of their bodies.
Mattel's Barbie has often been accused of promoting an unhealthy body image, and given the target clientele mostly consists of young girls, the damage it could have done to impressionable minds over the years is staggering. A 2015 study, reports The Guardian, found children in the UK as young as eight reporting body dissatisfaction and almost 40% of 14-year-old girls admitting to regular dieting—though Barbie is not the only factor behind this, given its popularity, there is no doubt it is one of the primary ones. There are instances of women undergoing very expensive and potentially damaging plastic surgery to look more like the unrealistically-proportioned doll—separate studies have shown that Barbie would have lacked the body fat to be able to menstruate normally and be capable of standard bipedal locomotion with her body type. And then, the doll has been sold with merchandise like a book advising primary-school children to go on damaging diets to lose weight.
Therefore, Mattel unveiling three new body types in the interest of a "broader view of beauty"—that ditch her skeletal frame in favour of ones that show more realistic body fat content—is a welcome move. With real life racial diversity in mind, Mattel is also giving the new Barbie a much wider range of skin tones and hair colour and styles. Whether it is the popular doll's falling global sales that has prompted its dramatic reimagining or whether Mattel has woken up, belatedly, to its role in promoting healthy body image in young girls, the move is definitely going to help young girls not fall prey to body dysmorphic disorder or anorexia. Sure, as long as preference for "size zero" or the practice of photoshopping celebrities is around, there are enough such traps. But, the new Barbie may help young girls realise real beauty lies beyond body types.
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If everyone is ready I set a timer for 1 minute. If not the students just start and we stop once everyone is ready.
When my kiddos come to reading group they always see this basket sitting on top of a laminated word find, which I set on top of a student whiteboard. You can find some word finds here. I switch mine out weekly. I am planning to make some using the words from our Reading Street series this year, but I have to find time first. :)
what's in the basket
example of a word find
They use the magnifying glass to find the words and write as many of them as they can on their whiteboards. When time is up they erase their board with the back side of the bee, put the materials back, and get out the special pencils, erasers, and sticky notes instead. Then we set the purpose for reading and get started with reading group. They take notes, write words with our word pattern, or answer a question on the sticky note after reading. Those that don't get to the sticky note may simply share orally when the others read their response.
I would love to hear any tips you have about running your guided reading groups. Leave a comment if you have any ideas, tips or tricks or if you have a blog you can join the linky party.
Also, I am just 2 follows short of 20. When I hit 20 I will be posting some materials I made about the tall tale of John Henry. So if you don't follow already I would love for you to start.


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Blackburn Bid
Event Owl system makes so much sense for me as an organiser, for my existing exhibitors and vitally for any potential exhibitors. As an organiser it speeds up lots of routine and mundane tasks like organising spreadsheets, issuing invoices, chasing payments and collating vital documents etc. saving valuable time and energy to invest in the other important (and sometimes more interesting!) aspects of running a business and delivering my events of course!
Its great to be confident that the system stores the necessary paperwork so it is readily accessible and usable, especially at the critically busy moments just before delivery of an event. And to know that timely reminders will help take care of chasing renewals, payments etc, ensuring nothing is forgotten or overlooked is always reassuring.
Whilst this on line booking system is quick and efficient, it does not exclude the human touch and for those traders unable or unwilling to book online the Event Owl staff are always happy to assist by talking them through the process or taking bookings over the phone and uploading documentation emailed to posted to them. They are very happy to talk through any questions or concerns I have had - always willing to go the extra mile to resolve anything I have thrown at them.
Event Owl not only delivers the on-line service I hoped for, but it is always a pleasure to work with them to ensure I maximise my time, my skills and the marketplace we work in.
Karen Brooke
Blackburn Bid


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|» Products
|» Universal Testing Machines
|» Package Clamp Test Machine
Package Clamp Test Machine
- Minimum Order Quantity
- 1
- Unit of Measure
- Set/Sets
Package Clamp Test Machine
1.Package clamp testing machine
2.Up to ASTM D6055
3.PLC control
Safety protection
Overload protection, overvoltage protection & limited position protection device
Clamp Compression Testing Method of Large Products
1.Before placing the packaged product between platens, verify that the clamp force using the clamp indicator. The indicator should be placed between the axes of the platen articulation points approximately 1/2 way up the platens.
2.Each time the product is clamped, the force should be applied for a minimum of 15 seconds and not to exceed 1 minute.
3. Apply the clamp force on the sample with the platens resting on the floor and the front edge of the platens flush with the front of the package (see flush platen photo 4). If the package is too large for the clamps to be flush to front edge (i.e., large refrigerator, tractor etc.), clamp as close to the edge as possible.
4. Clamp the product a total of 10 times in the flush orientation.
Clamping force
Test Space(L x W x H)
100x 100 x 100cm
Test Speed
around 300kg
Clamp Compression Testing Method of Small Products
Before clamp testing, verify that the clamp for using the clamp force indicator. The indicator should be placed between the axes of the platen articulation points approximately 1/2 way up the platens.
During clamp compression testing of small products, 4 samples will be utilized as outlined below.
1. If, when oriented for clamp testing (based on the handling graphics) the sides perpendicular to the platens of a single sample ≤ 24" (61cm), then the 4 sample should be placed in a"side by side"oritentation as shown to the fig 1(with 2 samples on the bottom and 2 on the top)
2. If, when oriented for clamp testing the sides perpendicular to the platens of a single sample are >24" (61cm),, then the 4 samples should be placed in a top-bottom orientation as shown fig 2. If, when placed 4-high, any of the samples are completely above the top of the platens, that sample can be removed from clamping in this orientation only(fig 3 shows 3 MHC's ready for clamp testing with the 4th sample removed from testing in this orientation)
3 Each time the samples are clamped, the force should be applied for a minimum of 15 seconds and not to exceed 1 minute.
The Parameters
Clamping force:
Size of the clamping board:
1200 by 1200mm
Maximum clamping space:
1200 by 1200 by 1200mm
Minimum clamping space:
400 by 1200 by 1200mm
Clamping speed:
Up-down space:
100-600mm, adjustable, can be customized
Dimension: 3
810 by 1900 by 2100
380v/ 50Hz
Control system:
PLC programmed control
- FOB Port
- Shenzhen China
- Payment Terms
- Cash Against Delivery (CAD), Cash on Delivery (COD), Cash Advance (CA), Cash in Advance (CID), Cheque, Days after Acceptance (DA), Delivery Point (DP), Letter of Credit (L/C), Letter of Credit at Sight (Sight L/C), Telegraphic Transfer (T/T), Western Union, Paypal, Others
- Supply Ability
- 150 Per Month
- Delivery Time
- 15 days after received the order Days
- Packaging Details
- Each set protected with resin fiber and PP film, then put into Strong wooden case with operation manual and video inside.
- Main Export Market(s)
- Asia, Australia, Central America, North America, South America, Eastern Europe, Western Europe, Middle East, Africa


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Sniper Firewall - Be safe online, use Sniper Firewall to protect
your computer.
Sniper is a subscription based product. When you
purchase SNIPER you are making a purchase for a 1 year license. Renewal of this
license will be necessary 1 year from the time it is registered. Renewals are
done at a 40% Discount off the regular price of the product at the time of


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This post continues the discussion regarding the differences between the TMF and ISF (or Investigator Site File). Several years ago, I created a pictorial representation of the TMF to illustrate that the TMF was more than just the minimum list of essential documents that are identified in ICH GCP Chapter 8. It seems that another picture might help here too.
So this shows what the TMF is comprised of. It includes TWO sets of documents: the sponsor TMF and the investigator TMF.
It is interesting that industry has developed a separate term for the investigator TMF, namely the ISF or Regulatory Binder, though not for the sponsor TMF. However, it is worth noting that neither 'Investigator Site File' or 'Regulatory Binder' are recognized terms in ICH GCP, FDA Code of Federal Regulations or European Directives or Regulations. The EMA draft guidance on GCP compliance in relation to the trial master file that was circulated in 2017 states that the investigator TMF is "often referred to as the Investigator Site File (ISF) or Site Master File (SMF)" but also reinforces the point that the TMF is actually both sets of documents. The MHRA GCP Guide refers to the TMF as being composed of a "sponsor file" and an "investigator site file"…. in other words, the TMF is NOT the sponsor file….. it is BOTH sets of files.
Unfortunately, we're often seeing articles published, comments made online or people presenting about the TMF and they use the term "TMF" as if it just refers to the sponsor essential documents. For example, they refer to "the ISF and the TMF". "Is this such a big deal?" you might ask. Well, the continued misuse of the term TMF to mean just the sponsor file has led to significant misunderstanding. For example, many colleagues mistakenly believe the "TMF Reference Model" does not include the contents of the ISF because they equate the term "TMF" with just the sponsor records! Or site staff do not get involved with conferences and other meetings that are promoted as "TMF" events because they don't perceive the relevance. See how easily these misunderstandings can arise? So, if you read material or listen to colleagues talking about "the ISF and the TMF", you really want to ask questions about what is meant. It is a little like saying "I travel to work either by car or by a motorized vehicle". A car is a subset of motorized vehicle so the statement doesn't make any sense! Similarly, the ISF is a sub-set of the TMF so it doesn't make sense to say "the ISF and the TMF"; you mean "the ISF and the sponsor TMF"!!
So, now that we've cleared up the terminology, what about the content? Well, take a look again at the graphic.
There's a lot in common between the investigator TMF (ISF) and the sponsor TMF. As much as 90% of the documents found in the investigator TMF are also found in the sponsor TMF (these can be identified in the TMF Reference Model by filtering on columns N – Q). Despite this overlap, the two parts of the TMF must still be treated as two separate sets of documents, one managed by the sponsor and one managed by the investigator. This point was specifically reinforced in the recent revision to ICH GCP. However, the sponsor TMF also includes a very large number of documents that are not held by the site. In addition, the investigator TMF (ISF) also holds content that the sponsor does not hold. It is important to note that there is not an expectation that the sponsor's TMF hold everything that is in the investigator's TMF. ICH GCP identifies specific documents that must be in both (see Chapter 8), but otherwise, there must be justification and a good rationale for transferring site documents to the sponsor, especially in the light of data protection legislation such as GDPR. Finally, the site also holds the subject's medical file or medical notes. Some of these will be source data and filed in the investigator TMF (ISF) but others are not needed in the TMF and must remain in the medical notes in accordance with relevant regulations.
Just for information, a project is currently ongoing under the auspices of MAGI to create a comprehensive list (or reference model) of documents that comprise the investigator TMF. As agreed between MAGI and the TMF Reference Model Project, once final, the TMF Reference Model will be updated to include all of this new content.
Feel free to get in touch if you have any questions or need assistance in implementing or interpreting TMF regulations.
nb. For the avoidance of doubt, whilst I am a member of the TMF Reference Model Steering Committee, this is posted as a personal opinion and not as an official representative of the TMF Reference Model project team or Steering Committee.


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There are some truly sick people in the world.
Everyday more stories emerge detailing the weird and unexpected behavior that others display. Most recently a man who was simply at a gas station to fill up his car ended up at the hospital because someone decided to tape a needle to the gas handle. Why?
Was that needle left there for someone else and this man just happened to get there first? Or did someone just decide to inflict harm upon a complete stranger? Either way one thing is sure, the world is not a safe place and caution should be applied to all situations.
Jose Medina was on his way to work when he realized he needed to stop for gas.
According to Fox 11, Jose went to a gas station in Moreno Valley, California. He picked up the gas pump handle and immediately felt a prick.
He thought perhaps it had been a loose wire in the handle, but then found a needle attached to it.
His daughter Jacqueline Medina wrote on Facebook that Jose immediately told the attendant. The needle was removed, and her father went to the emergency room.


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Pinelands Diabetic Support Group
land line •
021 532 2967
mobile •
076 175 1041
address •
Pinelands Library, Upstairs, Committee Room, Howard Centre, Pinelands
About Us
The group meets on the last wednesday of each month from 6:30pm - 8pm sharp.
Family members of diabetics are encouraged to attend.
Topics covered include: nutrition, exercise, medication, psych support, etc.
Group affiliated to Diabetes SA.


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See a familiar face on the EL this week? Now you can catch a sneak peak into the First Person Museum on your daily commute. First Person Museum Septa ADs went up this past week, featuring stories from Nakiyrah, Grace, and Jon — a glimpse into just a few of the stories and objects you'll see showcased at the First Person Museum (November 5 – December 18.) Look for them along the Market-Frankford and the Broad Street Lines.
This past summer First Person Arts hosted nine storytelling events throughout the city called StoryCircles. Our Septa stars were among the participants who told their stories at these events. Grace graced us with her presence and her story about her family's cream and sugar bowl at a StoryCircle hosted by Ayuda Community Center. Jon shared his story about his grandfather's fishing license and we first met Nakiyrah and her baby doll at the Village of Arts & Humanities' StoryCircle.
Witness Nakiyrah's, Grace's and Jon's full stories, the objects behind them and more in person at the First Person Museum Opening Reception, November 5 at the Painted Bride Art Center (230 Vine St) 5-7PM.
-Becca Jennings


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Summer Reflections – FREE Printable
Saying goodbye to the summer vacation can be hard. Take some time to celebrate it and start the school year with all the great memories saved.
Saying goodbye to the summer vacation can be hard. Take some time to celebrate it and start the school year with all the great memories saved.
Remember all the great moments of your child's young life in this activity.
Doodling offers some surprising benefits for kids and adults. Here's a fun and easy way to get the whole family doodling and laughing together.
Painting shells is a classic art project, but sometimes it gets overshadowed by more complicated ideas. Enjoy this simple craft with your children.
Inspired by the cross country U.S. road trip my family is currently in the midst of, here's an at-home or in the car (or in a hotel room, in our case) activity built around the directions on a compass: North, South, East and West.
Making bubbles from scratch isn't just cheaper — it's also a simple science project for young kids. Get our best ever bubble recipe!
This War card game for kids doesn't require strategy or skills. But kids can practice number recognition and number values while learning about winning or losing.
Learn the science and history behind thaumatropes with this July 4 activity.
In this project, kids record everyday moments throughout the summer. At the end of the summer, your child will have a story built from these tiny moments.
This summer, create beautiful works of art with nature and learn about the influential artists behind the environmental art movement.


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Electrical Maintenance
When it comes to electrical maintenance, Joubert Electrical is a leading provider of professional
electrical services. Whether you a small electrical problem sorted out, or a complete re-wiring of your
home, our team has the knowledge and expertise to provide you with a complete service.
Electrical maintenance is often needed, regardless of whether you are a residential home owners, or a
commercial business owner. Because you use electricity on a daily basis, you need a reliable
technician that can assist you with electrical maintenance, upgrades and necessary repairs. From
installation of new circuit breaker panels to upgrades to your wiring – our team can do it all.
Electrical maintenance is something that should be handled by professionals and we will ensure that
you remain compliant at all times. It is important to work with qualified technicians like Joubert
Electrical, as we can provide you with expert advice on your current electrical setup, as well as advice
on how to improve and maintain your wiring system.
Joubert Electrical offers professional electrical maintenance services from qualified and experienced
electricians. Contact us today for all your electrical needs.


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With over 20 original designs ranging from 14 to 22 squares, the Smart Dwelling Series presents a choice of fashionable, highly useful flooring plans. Magnificence doesn't all the time have to come at an exorbitant worth, especially when talking about trendy houses. With intelligent design that uses areas effectively, you possibly can design a stunning residence even on a small plot of land. Obviously, the smaller the land, the lower can be the price of the home. Moreover, the overall cost will fluctuate relying upon the kind of supplies used to construct the house. Utilizing cheaper materials corresponding to concrete doesn't suggest that the house cannot be luxurious. One can find several examples of contemporary houses on homify that prove this point.
We build houses for people who know it's greater than just a house. Remodeling – Import present plans immediately into the software program or use the Dwelling Builder wizard to assist design your new dream room! Plus, you'll be able to even generate blueprint-type plans to present to contractors.
By offering your e-mail handle you are consenting to obtain advertising communications from Celebration Homes in future, on the understanding that you've read and conform to our Privateness and Knowledge Collection Assertion and you can choose-out at any time.
Need to see how existing furnishings and wall hangings will look in your new room? It is simple. Virtual Architect Dwelling & Landscape software allows you to import any photograph into your design. Even add private photographs to visualise your family and even pets in your new dwelling.
While testing ground plan design software program, we took into consideration how much of a learning curve there is for someone who does not have any expertise with design packages. We awarded an ease of use score to spotlight our experience studying … Read More..


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United States .
Luxembourg . England
Volume 1,
Issue 6
An Airtech
Advanced Materials Group Publication
Airtech Completes Expansion of Luxembourg Facility
Airtech Expands with
Economical Line of Products
Airtech's Luxembourg facility has completed its recent expansion, doubling its size and increasing its manufacturing capacity. Wolfgang Stratmann has joined Airtech as the new European Production Manager with over 20 years experience in European aerospace. He has worked for both Airbus and Daimler-Aero.
Another new product from Airtech's line is Wrightbag. Constructed from a tough elastomeric rubber, these custom vacuum bags have great elongation, and can be heat seamed to conform to many different configurations. Wrightbag can be sealed using conventional vacuum bag sealant tape and will also function as an inflatable bladder. Wrightbag has a maximum duty temperature of 250oF, and is available in a thickness of .010"(.25mm) and .020"(.5mm).
Airtech is broadening its market with the inexpensive Econolon bagging film, Econo-Ply J peel ply, and Econoflow 59R rubber vacuum hose. These materials are designed to be more affordable, particularly for those customers operating in the marine, recreational, and wind power industries. These industries do not require "aerospace" grade materials, since they are used in a non-autoclave, low temperature environment. These new additions to our catalog compliment our existing inexpensive products....
Airtech technical teams have visited over 250 companies in the past 5 years assisting customers with composite tooling, pressure pads, custom vacuum bag formation and composite shop set-up projects. How can we help you?
contact Airtech or your Local Airtech Distributor for
additional information:
International Inc.
5700 Skylab Road
Huntington Beach, CA 92647
Phone: (714) 899-8100
Fax: (714) 899-8179


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Crazy delicious and crazy convenient, Crazy Asian Restaurant brings incredible food to the heart of Ballarat. Popular with busy workers, students and errand-running locals, Crazy Asian Restaurant at Bridge Mall is open from Monday to Saturday for lunch and dinner. With several meal deals throughout the week including their three-course Meatless Monday deal, a four-course Exceptional Tuesday special and the always popular Seafood Wednesday, you can eat like a king without paying an arm and a leg at this Bakery Hill hotspot. Try mains like BBQ pork with vegetables, Mongolian beef, chicken chow mein or mixed seasonal vegetables before the best part: dessert. At Crazy Asian, the sweets are on a whole different level, especially the banana fritters or the fried ice cream ball. Reserve ahead to make your food dreams become a reality!
Food sound delicious?
Get a table before they're gone
Very good establishment with a comfortable atmosphere. We had quick service and really good food we would highly reccomend CrazyAsian to anyone and the garlic prawns were amazing.