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Caring Transitions® Sorts through 'Emotional Clutter' of Senior Moving, Downsizing and Estate Sales in Table Rock and the Tri-Lakes Areas of Missouri and Arkansas written by Stacy Rubenstein
SHELL KNOB, Mo. – As the first of the 79 million baby boomers started turning 65 in January 2011, there will be an even greater number of families trying to help with their aging loved one's transition to another home or facility. To provide some much needed assistance, local entrepreneurs Trina Colwell and Thalia Lewallen recently launched Caring Transitions, a business designed to help area families through the process, filling a unique niche in the marketplace. Owners Trina and Thalia help to reduce the stress and anxiety among families by providing expert guidance on all phases of transitioning. While most of their clients are seniors that are relocating to a nursing home or other facility, they offer guidance for a variety of clients during all phases of transitioning including de-cluttering a residence, downsizing a home, preserving family heirlooms and organizing estate sales, among other things. Trina and Thalia serve residents in throughout Table Rock and the Tri-Lakes Areas of Missouri and Arkansas.
"Everyone will experience what I call a 'triggering event' at some point in their lives that will force them into a difficult transitioning stage, whether that event be moving your loved one to a home, divorce or downsizing due to the economy," said Colwell. "Caring Transitions provides a unique and useful service so that individuals can ensure that all phases of transitioning are handled properly and at the same time, they won't need to deal with the emotional and physical stress that comes with these transitions."Trina and Thalia help families cope with transitions by assessing items in the house and assisting with critical decisions about those items. He works with families to de-clutter the residence, facilitate the distribution of items to other family members, conduct sales of remaining items to the public, and then clean out the entire home in preparation for sale. He also assists the family with every step of the relocation and transition process of their loved ones.
Colwell and her family have personally experienced the stress when having to transition her aging mother after losing her stepfather to a heart attack, in addition to her two brothers who are disabled. "Opening our Caring Transitions franchise gives us the ability to reach out to others who are going through similar situations my own family has experienced," Colwell added. "Our goal is to make transitioning an enjoyable experience and let families worry about spending time together rather than worrying about all the stuff."
For more information, visit www.caringtransitions.net or call Trina and Thalia at (417) 847-7812. About Caring Transitions Founded in 2006, Cincinnati-based Caring Transitions is the country's first national franchising concept specializing in senior relocation and transition services and providing a total solution for families facing a sometimes difficult situation. With nearly 75 locations in operation or under development throughout North America, Caring Transitions works with clients and their families who are selling a home, downsizing and liquidating household items by offering transition, relocation and estate sale services. For more information, visit www.CaringTransitions.net.


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Ed Alvero
Singapore, 2nd May 2012
It is with a great sadness that I restart my blogging. During my leave in Europe I heard the news of the passing away of Ed Alvero, my friend and colleague in Manila. Ed had recently returned to the Philippines after having spent years in the USA to successfully restart his lighting design career in his home country. Ed was my colleague more than 20 years ago in Philips looking after the Manila project lighting market when I was setting up project design operations in Asia for Philips out of Singapore. Ed looked over the Philippines and was one of my key contact persons in the region. We enjoyed numerous projects and adventures together during this time. Later Ed returned to the Middle East, where he had worked before and later the US, while I left for Australia. But we kept in touch over the years. Our friendship was based on a deep respect and appreciation for each other.
When Ed decided to return to his home country in 2010 we automatically rekindled and decided to renew our working association. Ed set up Illumination Techniques and became our representative office in Manila last year. Just last month I was in Manila to meet with Ed. We had a great time catching up on old times and enthusiastically discussed our future and projects together. As always Ed was full of plans and projects not in the least sharing his years of lighting design experience with the local community through events, seminars and the many professional associations he was actively involved in. Sadly he was taken before all that could materialise. The general lighting design community and the lighting community in the Philippines specifically is left with a big hole now that Ed has passed away. We will remember Ed for his achievements and contributions to the lighting design community and will endeavour to complete the work he started in his spirit and soul. Our thoughts go out to his family.
Thanks Ed
Comments (2)
Thank you Martin for the wonderful message you sent. The truth I don't want to accept he is gone already. May he rest in peace. Joy
Sir Martin,
Remember me? I hope to see you in Singapore on the 26th of October.
Thank you so much for this wonderful blog… It just so happened that I just saw this today, coming across daddy's name on google. I shared this on my facebook page. It could have been his 54th on Saturday. I truly miss him.
Good luck and more power.

subset: commoncrawl


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"The distance of the road to success becomes shorter as soon as you take the first step."
Greg Phillips
Here we go, a New Year, most likely you are taking a moment to review 2017, and to smile at all those "New Year resolutions" that are back on your list, planning what you would like to accomplish in 2018.
The girl in the picture is my niece Annabella when she was 2 years old … This is one of my favorite pictures and what I see in that moment, captured by the camera, is what I desire for me in 2018. A year full field with new adventures, new opportunities, new possibilities. A year where fear is what will propel me, by feeling stronger and braver. A year where I step out of my current comfort zone.
When I think what would be the reasons that my New Year resolutions have failed in the past, I can think of so many excuses, stories, explanations, and B.S. why they did. Today I am changing my approach to that question, and instead of asking "Why" I did not accomplish my past New Year resolutions I am asking "What for" I failed in achieving them.
Few of my past New Year's resolutions have been (many have made the list several times)…
· Read at least 10 books this year (small books of course).
· Increase my vocabulary and improve my pronunciation (English is my second language)
· Do 3 man's pull ups (only 3 and still cannot do one)
· Practice Yoga.
· Filled taxes before April 15th.
· Work with underprivileged children … this one I have accomplished!!! YES!!!
Every January 1st I will take time to visualize how the upcoming 365 days would look for me, and the conversation will sound pretty much the same… this will be the year I really, finally, for sure, will get more organized, will take those books off the bookshelf, will make Veronica proud (my accounting angel) by keeping my Quick Book updated, will get back to running and will do at least one yoga class per week. This year I will expand, grow, improve, educate, the possibilities are endless. And even though, yes, each year I am a better Valentina, many of the New Year resolutions stayed in my thoughts on in a piece of paper.
So today I asked my self… "What for" what were the hidden purposeful reasons for me NOT to accomplish the New Year resolutions? What it is at the core? I got curious… not about the reasons, the why, but more about the "what for". The effect or outcome I seek by NOT achieving them.
So after peeling the onion, as we can say, I was brave to face what was under all those layers... comfort and fear. These two words were my "what for". Comfort to stay in the known, day a day, in my save place. Comfort feels all cozy and warm and sometimes that is all what we, I need, but I know, if I stay any longer I will begin to get bored, lazy, content and flat. And even though I have accomplished a lot in the last few years, and perhaps in the eyes of others I have done so much, I know I did not push my own personal boundaries to my full potential. There is sooooooo much more of me to offer, to expand, to create, and I have allowed comfort to come and stay. And the answer to the question what for? Is… to stay attached to what it was, to what I was, to what I had. I can share that today I am getting out of my comfort zone. My "What for" is to discover what is waiting for me, to stop postponing reaching my goals, to take some risks by doing what scares me, and to understand who I am truly are.
As I said earlier, I also found fear underneath the onion layers. In the past, fear gave me a sense of it is OK NOT to reach my goals. Gave me the "why", the reasons, excuses, stories, and the people to blame. When did I ask myself what if you are successful? What if you might make a huge difference in our community? What if you need to move outside Fort Lauderdale? What if you speak to many?... In English? Deep inside of me, I felt fear! I discovered that success terrified me. I also felt overwhelmed with the thought that I have infinite potential to inspire, touch, and educate thousands of people. Felt that way because I KNOW I have that powerful gift inside of me. Sounds crazy, I know.
Because making a huge difference in our community is "what for" I was created to do, I am meant to do, and I was put on this earth, even if it is a huge difference in one person's life.
In 2018 I choose fear to be the fuel of my 'What for", my dreams and ambitions. NOW is the time to start acting on them while taking my life to a whole new level. I am open to opportunities and I am willing to do what it takes to pursue my dreams. Without a list of New Year's resolutions, without any expectation, without reflecting upon the wrongdoings over the last years, without attachments of what was, without following traditions.
In 2018 I AM inspired by my niece, by this picture.
I AM moving out my comfort zone.
I AM welcoming fear as my ally.
I AM adventurous.
I AM leaning into possibilities.
I AM open arms to all what is available for me.
I AM allowing people to help me.
I AM smiling to freedom. I AM creating new.
I AM unstoppable.
I AM enjoying this ride called LIFE.


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Hells Kitchen For this short article, I've picked to see a in the collection Hells Home, presenting cook cook Ramsey. Year 7 event 9, with eight cooks was observed by us -to- be left. In two squads: the blue crew as well as the crimson team, they were split within this episode. We chose to concentrate on the reddish team for this article. The last purpose of each contestant taking part in the exhibit will be to win employment as chef cook in just one of Gordon restaurants. Teams are always worked in by them, as well as the crew goal is clearly to conquer another group by offering an improved selection. For this episode, they'd to come back with four deserts, four major courses and four beginners. The team that would obtain the best understanding in the people eating in the restaurant would earn, the dropping team needs to expel one of the contestants from their crew. Individuals within a team, in this manner must be motivated to generate their group win, decreasing the opportunity of reduction.
He's paid a pretty quantity for pills electrotherapy and treatments.
The red team we centered on this occurrence includes Benjamin, Holli, Nilka. Personal Statement Contrast The perception each of our collection users had of the red team forced to perform together and primarily got down to descriptions as communication that was bad. By all three of us, the crimson group is described without nature as an incoherent communicating group. Also, the explanation each group participant gives of the downline within the show is clearly equally. Benjamin is seen as arrogant and overestimating himself, Holli is observed as helpful and ready to aid, Fran as strongly determined but hesitant to get responsibility for her own faults along with the impression of Nilka was, by two folks, that she could not manage her personal sensations in combination with pressure perfectly. For that remaining findings concerning group motivation specific motivation and characteristics and differences within the workforce the explanations of team people are powerfully alike. Individual enthusiasm sometimes appears as superior, while group determination in debt crew is referred to as really low.
Hope you've a good weekend! 🙂 good luck with your dissertation! sadia20 months ago hi.
Similarities mentioned are apparel and also the differences are numerous. Data We all base the first effect of the collection ontheway they talk to one another. We agree that the group has bad communication and clashes usually. Evidence is the fact that the team members did not communicate in the home. They requested one another queries but no body was addressing. Discovering a whole lot being argued by them, we've the perception that the downline have heroes that are inconsistent. Whats more, we have similar effect when it comes to their ignorant attitude. The downline had disapproval of each other and ignored others views to time from time.
It was rumored he increased 45 ins in these years doubling his height.
We could tell that since they seem to combat in the place of to customessayforme.com work. international business management jobs Requiring by themselves ideas was what they did. Last although not least offered us the impression that they didnt wish to cooperate. It could be discussed from the undeniable fact that the brainstorm program was cause by one pompous workforce participant and also the sleep did not handle that nicely. Responsibilities were usually not consumed along with the team was attributed for faults. In addition to the party as a whole, we form some thoughts of every team member. There have been four team associates within the team plus they totally don't match. While they should be cooperating, everyone is performing against one another.
That you don't even have to not be poor or generate a automobile.
For your male team associate, Benjamin, he presented us an impact to be pompous. He always desired to be ignoring ideas that were others although the head. He underestimated his team and likewise didnt speak. Fran is a girl who didnt take responsibility of himself. When experiencing disappointment, she'd attribute her failure towards the undesirable communication with different team members. She built us feel that she just blamed the not enough conversation for her incapability inside the workforce. Though she cooks better-than the others, for Holli, we've a small perception on her behalf. She tried to work and be a crew participant that was good and didnt fault others significantly.
Within the majority of realestate dealings, the seller pays both agents involved.
Eventually, we'd declare Nikka features a tad low self-esteem and poor at handling individual emotion. She generally feel like under great pressure and is apparently not functioning good at the moment. Ballantine An elegant IPA for a 4) Tendency, discrimination and stereotypes' use Between group members, there are prejudices that are particular. As an example, when Ramsey issued Nilka the duty of assisting Benjamin, the latter discussed Nilka what to do and after about a minute he determined shes not doing the job good enough and got over himself again. Actually trust didnt and his crew member truly allow efforts are made by her. Besides Ramsay was truly having tendency on all the associates.
It may only realize.the intuition shows abruptly.
He often increased the group's weakness even if the mistakes were that unimportant. But then, the purpose was solely forcing at all-the downline to fit their quality out. Skills and weaknesses of the workforce The greatest energy of the workforce is the interest they all have for cooking. Their enthusiasm and push to win will be the key to their determination to work within the crew. However, cooperating in the team doesnt appear to contain teamwork. robotics capstone We are brought by this for their biggest weakness. Team spirit is lacked by the staff.
Either you are just helped by them somewhat or they are doing it totally.
They're allin the staff since they need to be, as a way to have a chance at being truly a cook. All of them experience like they are the top. Any success in the group is caused by them, the others causes any malfunction. Within this episode it was really evident when Fran wasnt not unable to cook a fowl, according to her it was on account of bad communication. Weakness that is greatest As previously mentioned above the biggest dilemma the staff that is red has will be the not enough team spirit. Each of them believe they stay above the workforce. Their selfishness has changed into a problem. Their cooking capabilities ought to be of the selected standard, with which they must be ready to prepare a decent food.
Job ideas develop a wanted poster.
However, their private thoughts appear to be more very important to them than the staff. The workforce may struggle with reaching its aim in case you cant agree to the workforce when needed. While watching Hells kitchen you would practically neglect that you will be currently seeing two squads fighting against each other, it appeared similar to every person competed from the other types.


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London Eats: Gymkhana
If there's only one cuisine worth trying in London then that would be Indian so even if not all of us are big fans of Indian food, we checked out one of the hottest places in the city during the time of our visit. We were seated at the underground area of Gymkhana and we actually preferred the quiet ambiance compared to the very busy goings on upstairs. Service was fast, efficient and friendly. We unanimously agreed that everything we tried was good. We don't have that many decent Indian restaurants in Manila so certainly this was a treat and lovely surprise for some of us.


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DFP Spotlight Series: Najwa
Local songstress Najwa brings her eclectic mix of R&B, jazz and pop to wow audiences in a special edition of the DFP Spotlight Series. The songbird is popularly commended for her soothing vocals and her revival of the neo-soul genre. Expect to hear tracks from her debut album, 'Innocent Soul'.
|Event phone:
|03 2051 7008
|Event website:


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For most of us, the idea of eating raw garlic likely brings to mind images of horrific unpleasantness. After all, it's one thing to saute it, quite another to bite into, chew up, then swallow an uncooked garlic clove. But that's exactly what I do whenever I feel a cold or flu coming on because it really works. Garlic is nature's antibiotic…. it can stop a cold or flu dead in its tracks.
Garlic Therapy Dates Back to Ancient Times
Using garlic to treat respiratory, digestive and other health problems is a medicinal practice that dates back more than several thousand years to ancient Egyptian, Greek, Indian and Chinese cultures. Today, alternative doctors still rely on garlic to prevent high cholesterol, high blood pressure, heart disease and to lower blood sugar. It's also used treat colds, ear and yeast infections, sore throats, asthma and congestion. There's even a study at the National Cancer Institute in the U.S. that suggests garlic can slow the growth of cancer cells and cause abnormal ones to self-destruct.
How Garlic Fights Bugs
So how does it work? Unlike blackstrap molasses, whose efficacy comes from being loaded with tons of healing nutrients, garlic's potency comes from a compound called allicin that's only produced when the bulb is crushed or chewed up. The compound works by stimulating the body's immune system to fight off cold or flu bugs, but it can also kill a slew of different viruses and bacteria on contact. The key thing here is that garlic must be raw in order to be potent… it loses most of its healing power when cooked.
Next time you're sick, and wondering whether to take the plunge and chew on some garlic or default to conventional meds, consider this: according to Paul Bergner in The Healing Power of Garlic, some traditional antibiotics may not be as effective as garlic and may destroy the good intestinal flora.
As for my two cents, I used garlic to fend off a cold before it set in. I came home and suddenly started sneezing and developed an itchy throat and post-nasal drip. So I chewed on a raw garlic clove and swallowed it. I did it again an hour later and went to bed. When I woke up the next morning all my symptoms were gone, and I felt fine. I've done this effectively before on several other occasions too.
Garlic Home Remedy
If you're ready to ditch the meds and try one of nature's most potent antibiotics, here's how you do it:
You'll Need
- 1 garlic bulb
- A glass of water
Simply use crush up a single clove of garlic into bite sizes, then swallow it like a pill. Chase it with juice or water. You'll feel the burn as it goes into your system. That's the allicin compound killing the itchiness or soreness in your throat along with any other viruses or bacteria. Repeat that dose if needed.
Before you try this, be sure to consult with your doctor first. Also, please share your own natural cold and flu or garlic remedies with me, by commenting below.
Here's to good health!


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March 17
Please email email@example.com for event submissions
Saturday March 17
Animal Hero Workshop
Hawaiian Humane Society Classroom, 2700 Waialae Ave., 1:30-4:30 p.m., $25. Ensure the success and direction of student projects, gain animal welfare education and take part in an activity brainstorm session, with access to guidance throughout the project. Pre-registration required. (firstname.lastname@example.com)
Basic Bike Maintenance Workshop
Liliha Public Library, 1515 Liliha St., 1-3 p.m., free. Learn how to fix a flat tire on your bicycle with ease, as well as how to do quick and simple maintenance. Pre-registration required. (hbl.org/workshops, 735-5756)
Mega Clutter: Clearing Inspiration with Alice Inoue
Happiness U, 675 Auahi St., Suite E3-205, 2-3 p.m., $25. Learn about all the aspects of clutter and how to efficiently and positively get started on clearing it. (yourhappinessu.com)
Ono Loa Cooking 101 Workshop
Kapolei High School, Building J, Room 109 and 110, 9 a.m.-noon, $20-$50. Learn how to prepare and cook a healthy local menu. Take home a packet of new recipes from "Ono Loa Cookbook: Favorite Recipes of Hawaii's High School Culinary Arts Programs." (malamalearningcenter.org)
Annual Bunny Breakfast & Egg Hunt
Central Union Church, 1660 S. Beretania St., $10-$15. In addition to a delicious breakfast by Eggs 'n Things, families can enjoy various activities, including an egg hunt and photo booth, as well as a special appearance by the Easter Bunny. All proceeds will support programs and services for Hawaii families living with disabilities and special needs. (eastersealshawaii.org)
Cars & Coffee
Aikahi Park Shopping Center, 9-11 a.m., contact for cost. Automobile and motoring enthusiasts are invited to grab a cup of coffee, check out some amazing and unique cars, and talk story with car owners. (aikahiparkshoppingcenter.com)
Charity Fundraiser WWII Tunnel Tours & Indoor Garage Sale
Aikahi World War II Tunnels, 221 Iliaina St., 8 a.m.-2 p.m., $5. Shop a huge variety of garage sale items at great prices. All proceeds go directly to Hawaii Animal Sanctuary for the care of feeding of the animals. (824-1068, 253-0675)
Free Tax Preparation Services
Clarence T. C. Ching Campus, 1822 Keeaumoku St., Saturdays through April 14, 9 a.m.-1 p.m., free. Hawaii seniors and other community members may receive expert assistance with preparing their 2017 tax returns. Reservations recommended. (545-6016)
Kamoauli Community Launch
Pokai Bay, 11 a.m.-5 p.m., free. Attend this "Classroom at Sea Experience" with music, food, community booths and keiki activities. (email@example.com)
New Hope Haleiwa Annual Tea
First Baptist Church, 66-415 Haleiwa Road, 10 a.m.-2 p.m., $20. Enjoy delicious sandwiches, scones and dessert treats. Bring your favorite tea cup, hear a special message by Danette Holdren and more. (224-9287)
Painting Pineapples
Halawa Xeriscape Garden, 10:30 a.m.-1 p.m., $25-$30. Create a pineapple painting using acrylic paints. This is an adult-only workshop. Bring a meal or snack with a beverage, as well as an apron. (748-5315, email@example.com)
St. Patrick's Day Block Party
Murphy's Bar & Grill, contact for time and cost. Enjoy some corned beef and cabbage, live music and more. (murphyshawaii.com)
St. Patrick's Day Block Party & Bar Crawl
SALT at Our Kakaako, 3 p.m., contact for cost. Enjoy multiple beer gardens, wines, spirits and delicious food, along with Guinness, the event's featured brew. There will also be live entertainment, pop-ups and prizes. (saltatkakaako.com)
Medicinal Plant Tour
Foster Botanical Garden, 10:30 a.m., free. Learn about plants and trees that were utilized as natural remedies before modern medicine. Pre-registration. (522-7066)
DJ Tittahbyte & Crew
The Laylow, Autograph Collection, Saturdays through March, 9 p.m.-midnight, free. (laylowwaikiki.com)
Hawaiian Steel Guitar Festival
Ka Makana Alii, 11 a.m.-3 p.m., free. Hawaiian steel guitar masters will each present their own program of traditional and contemporary Hawaiian music. (email@example.com)
Hula Kahiko
Royal Hawaiian Center, 6-7 p.m., free. (royalhawaiiancenter.com)
'The Go For Broke Spirit: Portraits of Courage' Book Signing and Talk Story with Shane Sato
Japanese Cultural Center, 2454 S. Beretania St., 10:30-11:30 a.m., free. Meet photographer Shane Sato, who will be speaking about his collection of photographs of the Japanese American Nisei who served 442nd Regimental Combat Team, 100th Infantry Battalion and the Military Intelligence Service during World War II. (945-7633 ext. 43)


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With St. Patrick's day around the corner we all become a little bit Irish and if you become a bit more like a leprechaun then this would be the perfect t-shirt for you.
This t-shirt shows the face of a leprechaun and the text "I want the gold".
And of course this St. Patrick's day t-shirt comes in green but there is more then one green to choose from.
It also comes in a men's and a girly version and both come in a wide selection of sizes.
And a nice t-shirt that is all about the gold of course is printed in a quality screen print way on a 100% cotton t-shirt.
So start planning for St. Patrick's day and start by ordering your Leprechaun I Want The Gold T-Shirt.


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DIY Mini Etching Press
A compact personal etching press - an economical, fun Do-It-Yourself kit you finish your own way.
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With the DIY Minit Etching Press you not only save money but you also have the benefit of doing your own finishing - paint, stain, woodburn, etc. - plus you can carve, engrave, or in many ways personalize your Mini Etching press.
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Elevate Cash For Travel
If you are writing travel articles than take into account what's greatest to enable you to get the utmost doable alternative for getting your articles revealed. One of many tips to consider is that of whether to jot down in the first or third person.
After your village tour, you are supposed to go on a cliff and watch the breathtaking sunset over sundowners where the Samburu warriors will entertain you and narrate the story of how does a boy grow to be a warrior. And as soon as the sun goes down, you should have the very gifted Mamudi Gwiyo come and serenade you together with his guitar. Mamudi is also an worker at Sarova Shaba and by far my most favourite. His language is Swahili, has never been to South Africa however sings songs in Zulu, Xhosa and shona like he comes from the south. We might be adopting him soon.
The first thing I always tell individuals is to stay in a hostel. Put your self out there to meet individuals and just be yourself. Don't fret in regards to the little things that may go unsuitable. It will be full of ups and downs, however it will likely be among the best damn occasions of your life! In northern Israel, contact the Consular Agency in Haifa The after-hours emergency number is (972)(three)519-7575. Accommodations: we nearly always use Airbnb (link gets first-timers a $40 credit) and discover it cheaper and benefit from the expertise extra. Links to our accommodations are within the itinerary beneath. I believe I would be pretty completely happy spending 11 months of the 12 months at home and 1 month annually in New York Metropolis (we do this by exchanging houses every year.) The truth is, I'm just about a homebody-typically not leaving … Read More ...


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12mm wrist pin needle bearing commonly found on Chinese, 33-49cc 2-stroke engines. Inner Diameter: 9mm Outer Diameter:
608-ZZ Wheel Bearing. Fits a wide range of vehicles including Razor Kick scooters, Ripstick, Razor Electric Scooters, Cu
10mm wrist pin bearing. Inner Diameter: 10.2mm Outer Diameter: 13.7mm Width: 15.5mm
6001-ZZ wheel bearing for E-Scooters, pocket bikes, and gas scooters. Fits a wide variety of vehicles and applications.
6202-ZZ bearing used in 47/49cc pocket bike transmissions/gear boxes, some wheel sets and many other applications. Inner
37mm front fork bearing. This size is commonly found in mini gas scooters. Inner Diameter: 30.4mm Outer Diameter: 37mm
40mm front fork bearing. Size commonly found on mini electric scooters. Inner Diameter: 32.5mm Outer Diameter: 40mm
Radial ball bearing size 16002. Inner Diameter: 15mm Outer Diameter: 32mm Width: 8mm C3 bearing
6000-ZZ bearing commonly found in wheel assemblies. Inner Diameter: 10mm Outer Diameter: 26mm Width: 8mm
Bearing size marked 63/22 RS. Inner Diameter: 22mm Outer Diameter: 56mm Width: 16mm
6000-2RS "rubber sided" bearing. Inner Diameter: 10mm Outer Diameter: 26mm Width: 8mm
Front Fork Cup & Bearing Set Race Inner Diameter: 25mm Race Outer Diameter: 41mm Race Thickness: 6mm Ball Bearing Inn
3rd bearing support for 47cc pocket bike tranmissions. Please see our Warranty & Returns Policy. Reduces clutch shearing


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Over The Head 1 Ear PC VOIP Headset
item code: PC 2
Selling price: $20.83
List price: $25.95 (20% off)
You Save: $5.12
price include all taxes.
The Over-the-head-1-ear-pc-voip-headset from Sennheiser is designed for all to enjoy. The device comes with a pocket-friendly price tag as well as features that will always tempt you to always engage in communication with your family, friends, colleagues and clients. This headset is a wise buy for families that likes to communicate with their relatives or friends in other parts of the world through the internet. It offers superior voice clarity without any unwanted noise that usually makes communication with other headsets uncomfortable. You can also use this device at the office to make your internet-based calls. Its' one sided wearing style does not only let you enjoy your conversations but allows you to be in touch with what's going on around you. The headset also has a lightweight and an adjustable headband that makes it more comfortable for you to wear all day long. The device also features a special microphone, built with noise cancelling technology to help reduce any background noise. In fact, this feature makes this headset to be extra good when you are making use of speech recognition applications. The Sennheiser over the head headset also comes with a boom arm for extreme flexibility and adjustment.
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In my last post, I discussed about the role of parents in inculcating good listening habits in children.
As you have already started following those tips from, it is time now to get the kids listen to you.
'I have been a very good listener and never ever tried to be rude to him. But still he needs repeated instructions and nagging to get to something.'/
This is the complaint of most of the parents. There are certain things to follow while giving the child an instruction. Our body language, gestures and most importantly our temper speak more than our words.
Get Your Child Listen to You At the First Go:
So now, how do you get them listen to us at the first go and get the work done.
A common sight in everybody's household is that the fuss and chaos made by the kids to follow instructions. They are often reluctant and least bothered to pay a heed to what parents say.
Even I had faced the same with my son. Whenever, I wanted him to do a particular task, he seldom used to pay attention to my words. I used to yell at the top of my voice and got the work done very rarely. I had to literally pull him over to get it done. Only after repeated instructions he used to finish the task.
After dealing with my son for some time now, I have come to a conclusion that there are a few thumb rules to follow to get the work done smoothly and maintain the joy and fun filled atmosphere in the house.
Here we go:
1. Maintain a Stern Voice:
Your voice when you are giving an instruction should neither be too loud nor be too soft. It should have the proper volume and sternness in it.
2. Go to the Child and Give the Instruction:
Instead of yelling at him to do something, while you are busy with your laptop, try going to the child and give the instruction. That doesn't mean you always keep explaining him why and how it is important. Here, your expression and gestures do the work for you.
The child needs to understand that there is no other way except completing the task. He should know that it is seriously important for him to finish it and there is no other go.
3. Talk Less:
When you want your child to get to do something, keep your instruction short, sweet and to the point. Don't keep explaining or nagging about the thing. The child might get fussy and lose interest in listening to you as it is too long a lecture for him.
4. Give it Straight:
If you decide that the work to be done cannot be negotiated, just say it. No 'can you' or 'will you' or 'please'! Don't give them any hint of negotiation in your words. Put it across straight to the point.
5. Be Firm:
We often keep nagging about a task that the child has to do and give repeated instructions. If the child does not respond, we keep raising our voice every time we repeat it. As parents, we think that whatever we wanted them to do is the priority. Believe me, this is not a good practice. This way you are hinting the child that 'yes! Raise your voice to get the work done or keep nagging'.
Instead, let the child finish, whatever he has been doing or set a time limit to complete that. Then instruct him about the next task he has to start working on. This way the child will get a clear idea of what he has to do. He even will not be triggered to throw any tantrum as you are being firm on what you wanted.
6. Keep your Calm:
Generally, after repeated instructions we tend loose our temper and start yelling at the children which is a strict no! Things turn worse if you do this and you will no more be able to get the work done.
7. Post its:
Sticking reminders in the child's room will be like reinforcing without your involvement directly. Of course, it is you, who is behind it. But for the child, the medium has changed and will be like a reiteration of whatever you have been telling him all the time. Posters, post its or a simple note on the wall will remind him of the tasks to be completed. They will also help him in checking out his behaviour.
8. Be a Role Model:
You are the role model for your child. Children observe our deeds and follow just that intentionally or unintentionally. So be conscious of what you are doing and your behaviour. If you expect certain behaviour from the child, make sure you are the one who can portray that first.
9. Spend Time:
Not listening can occasionally be a tantrum to grab your attention towards him. Make sure you spend quality time with your kids. In our busy schedule we hardly spend time with the child. We do not know what his strengths and challenges are. Lack of the bonding between you and the child might provoke him to show up that behaviour.
10. Last and the Most Important
It's okay if nothing works out and start it all over again. We have to keep in mind that after all they are children and children tend to do this. Tell yourself everything is going to be fine and get back to work.
What are your thoughts?
We will discuss more and more about parenting and child behaviour on my blog regularly. I would like to know more about your experiences with your children and what do you do to put things in place.
Parenting becomes a better experience when shared and discussed. Remember, nothing is right or wrong in parenting; it's all about trying something which works best for our child.
Do share your views to help others to become a better parent.
Happy parenting!!!


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The Kingdom of God is Near
4-week sermon series to grow the Kingdom of God at your church
This church service starter, countdown video features worship music "God You Reign". The video is perfect start to a service and transition into worship or your introductions.
1 Samuel 17:1-47
David, Faith, Peace, Commitment, Comfort, Perseverance, Endurance, Obedience, Victory, Encouragement, Trusting God, Hypocrisy, Priorities, Halloween, Patience, Busyness, Names Of God, Evidence, Hearing God, Racism, God's Plan, Daily Living, Hurting People, Time, Walk Of Faith, Apologetics God, God In The Hardships, God's Omnipotence, God's Sovereign Will, Jesus Teachings, Prayer Hardship, Worship General, God's Faithfulness, Grandeza De Dios, Questions, Los Pentecostales, Sovereignty Of God
(view more)
(view less)
Service Styles:
This countdown video presents a compelling musical reminder that we can approach the throne of God with confidence and depend upon His love. The video is perfect start to a service and transition into worship or your introductions.
Psalms 89:35-37, Psalms 89:35
Faith, Grace, Forgiveness, Jesus, Communication, Family, Heaven, Welcome, Prayer, Reconciliation, Confession, Encouragement, Repentance, Restoration, Lord's Prayer, Religion, Conscience, Names Of God, Hearing God, Opportunity, Time With God, Lent, Know God, Prayer How To, Need For Christ, Walk Of Faith, Assurance Of Salvation, Parable Prodigal Son, Prayer Supplication, Worship General, Prayer And Fasting, Identity In Christ, Freedom In Christ, Acercarme A Dios, Acercarse A Dios, God Relationship, Importance Of Prayer, Jesus Savior
(view more)
(view less)
Powerful, Uplifting
Service Styles:
Contemporary, Traditional


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Two Excellent Tools to Create Educational Games for your Class
What if you want to take your gaming experience to the next level ? What if you are no longer content with theeducational games you have already bookmarked and decided to create your own? Well now and thanks to web 2.0 tools everything is possible. There are several platforms that provide simple and easy to use tools to create your own games. Using such tools you will be able to design the games that best suit your teaching objectives. I am sharing with you two of the most popular game creating tools and I invite you to try them out with your students. I am pretty sure you will love them.
See on www.educatorstechnology.com


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We continued our time in Prague, it has to be one of my favourite cities I visited in Europe. Everything about it was magical. After extending our time in Prague we decided to visit Hungary next. It was somewhere that neither of us were really interested in but thought we may as well see what it has to offer.
It was massive! In previous countries we visited, we didn't do any tours and did all of the exploring ourselves, however, this place was so big we needed transport to every tourist destination. We did a magical boat cruise up and down the river one evening. Night time in Hungary is breathtaking. We only spent a few days in Hungary as we were quite eager to head towards the coast. We spontaneously one day decided to head to the bus station with all of our bags and book a bus to Croatia. Unfortunately (or fortunately) there wasn't another bus until the next day. I was ever so nervous to meet my family. Im quite a shy person, and when it comes to meeting new people, he was always so much better at it than me, but this time I had to be strong as this was MY family. I had to lead.
We had to book accommodation for one more night in Hungary as our bus didn't leave until early the next morning. Upon arrival we noticed that every panel in the room was painted a different colour and EVERYTHING was sticky taped together! Literally everything, from the front door, beds, toilet, tiles on the floor, cupboards in the kitchen and windows. We named it the sticky tape room. We named all of our rooms, but this one 'sticks' out the most. Ha!
Hungary was lovely, but it was time to move on. I didn't want to meet my family straight away, I needed to talk myself into it, not for any other reason other than I felt quite anxious, I didn't know what to do, how to act, didn't really speak much of the language either and I think most of the anxiety came from me having to take the lead for a while. Im a very strong person, but I lack independence sometimes and being waaaay out of my comfort zone this was more prevalent then ever on this trip.
I never got to meet my grandfather (my dads dad) as he passed away before I was born, but I was in his home country. I cannot describe this feeling that overwhelmed me when we arrived in Croatia. I hoped that he was watching over me and knew where I was. We headed to Zagreb where we decided to stay before making our way to the coast. I had mentioned to my mum that as much as I was having a good time, I felt like I wasn't having the time I had imaged. I imagined sun, water, coastlines, warm weather and up until now, I hadn't experienced any of that. We were only in Zagreb for a couple of days as I was desperate to head to the coast. We booked an apartment in a small costal town called Bibinje, ahhhhhhmazing. I remember an email I received from my mum and the last line read "Hope you are being kissed by the sun and everything is Beautiful" it made me appreciate so much more what I was doing and who I was with. It put everything into perspective and I realised not everything is always going to work out how you imagined it would.
I was missing my family more now than ever, but I was glad it was now time for us to relax by the beach and let the sun shine down on us. After all, it was well into winter in Sydney. I was in a happy place, probably the happiest I had been in a long time. We were happy.
Time to meet the family…


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Crime Advisory 10/07/16
October 7, 2016
Campus Crime Advisories are issued to warn of possible dangerous conditions on or near the Illinois State University campus. For a complete listing of Crime Advisories, including full suspect descriptions if available, and the Daily Crime Log of the Illinois State University Police go to the Illinois State University Police website at http://Police.IllinoisState.edu/
On Thursday, October 6th, at approximately 8:47 pm, ISU Police was notified of an alleged sexual assault which occurred at 315 S. Fell St. by a male non-student whom the victim met via social media. During the investigation, police learned the suspect had recorded the interaction and was attempting to extort the victim. The suspect was located at a nearby address a short time later and arrested. The suspect is currently in jail pending charges of Sexual Assault, Intimidation, and Non-Consensual Dissemination of Sexual Images.
Illinois State University Police is continuing to investigate this incident. Anyone with additional information about this incident or similar incidents should contact the ISU Police at (309) 438-8631 or email@example.com.
Sexual assault is a significant concern at college campuses across the country. Nationwide, it is estimated that 20 percent of women and 6 percent of men experience sexual assault or attempted sexual assault during their time in college. In a study published by the Department of Justice, 82 percent of the victims were raped by someone they knew, and 18 percent were raped by a stranger.
If you have experienced an incident of sexual assault/misconduct, dating/domestic violence, or stalking, you are encouraged to get help regardless of when the incident occurred. Students are encouraged to contact Student Affairs Title IX to request any services, protective measures, or interim measures needed.
Confidential Advisors are available through Student Counseling Services. Confidential Advisors provide emergency and ongoing support to survivors of sexual violence. Confidential Advisors are staff specially trained to respond to students, explain their rights and options, and liase with necessary campus authorities as requested by the student.
– If you notice a situation that seems unsafe for another person, intervene if it's safe to do so or call for assistance.
– While it is always the victim's decision to report crime to the police, reporting is one of the most effective tools we have to prevent crime in the future. For more information about reporting rape, please visit http://titleix.illinoisstate.edu/ .
-Be respectful of yourself and others. Make sure that any sexual act is OK with your partner, and remember that consent is an active process, not the absence of "no." Don't assume you know what another person wants.
-Don't feel obligated to do anything you don't want to do. "I don't want to" is always a good enough reason.
-Although you can never completely protect yourself from becoming a victim of any crime, you can reduce your risk of being targeted by walking in groups, avoiding isolated or dark areas, and trusting your instincts. If a situation doesn't feel right, it probably isn't.
-The only person responsible for sexual misconduct is the perpetrator. University policy prohibits sexual misconduct, including sexual assault, which means sexual activity without the knowing consent of each person. Someone incapacitated due to the use or influence of alcohol or drugs cannot consent to sexual activity.
-Call police immediately if you observe suspicious activity.
It's on all of us to stop sexual assault. If it is safe to do so, we have the responsibility to intervene in situations that seem unsafe for others. If you cannot intervene, call for help. The University encourages students to take appropriate action to protect others' safety by reducing students' fear of legal or disciplinary consequences to the victim or themselves.
This Crime Advisory is issued in compliance with the Timely Notice provisions of the Jeanne Clery Disclosure of Campus Security Policy and Campus Crime Statistics Act, a federal statute governing the reporting and disclosure of crimes on college campuses.
For a complete listing of Crime Advisories, including full suspect descriptions if available, and the Daily Crime Log of Illinois State University Police go to the Illinois State University Police website http://Police.IllinoisState.edu


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Cashmere Gate, Delhi.
Photographer: Tytler, Robert and Harriet
Medium: Photographic print
Date: 1858
Part of a portfolio of photographs taken in 1858 by Major Robert Christopher Tytler and his wife, Harriet, at Delhi, Lucknow and Cawnpore in the aftermath of the Uprising of 1857. The Kashmir Gate, at the northern end of the walled city of Delhi was of strategic importance in the battle for Delhi during the Uprising of 1857. In advance of their attack on Delhi the British shelled the Kashmir gate relentlessly for days. On 14 September 1857 they breached the walls and managed to enter the city.


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Tariff Range
Accommodation options to suit everyone. Motels, Backpackers & Holiday Park with all the modern facilities. Spa, sauna, animal park & mini golf. Close accommodation to the hump ridge walking track.
Additional Facilities
Parking, Laundry, Lift
Contact Details
Tuatapere Motels, Backpackers and Holiday Park
Add another accommodation type or


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As the world cup games went on, I started to hate the game because often I get the feeling that I am watching WWF. if an opposite side player touches another one, he falls and cries for help.... Flopping and faking injurious increased notoriously and it spoiled my desire to watch the game. Except few teams, majority of the teams use this dirty trick of falling on the ground for a very causal touch of the opposite team player, howling as though you've in the verge of death until the referee grants a penalty kick or shows a yellow card. The moment it is granted, the fellow in the death bed jumps up like a horse and ready to take the penalty kick… weird … and dirty bastards… As a writer in a website narrates, "It is the mindset behind today's player to fall to the pitch and roll around in agony as if death itself were surely about to take them at any moment …… Only to miraculously return to the field moments later and, once the ball comes their way, running once again like the wind, forgetting they were so close to death just moments before".
I am not a hardcore fan of soccer. However I love to watch the game more than any other sports. I was eagerly waiting for the world cup and bought a new TV at home and got cable connection in the house where I stay near my workplace.
My favourite team was Spain and alas they were out soon… Then started to like Brazil and Argentina. I printed the schedule and kept it on my table and marked the matches I would like to watch. Days went on… not days , nights went on (because the first match time is 930pm in India and the second match is 130 am). I am force to burn the midnight oil to watch the matches.
Probably, the only person who can solve this problem and allow the people to watch a good soccer match would be the referees. Ignore a fellow who falls on the ground or ask the doctors to carry him out of the pitch… don't allow a fellow who pretends to be in death agony to play and at once substitute him with another player… or refer to a third umpire by the help of technology and if found faking, ban him for couple of forthcoming matches with a hefty fine.
It is really a shame to watch Netherlands player Robben made a fake fall and got a penalty kick that eventually gave them a birth in the next round. The irony is that Robben himself confessed to the press that it was a fake fall and made the referee a fool. Robben must be kicked out of the world-cup. In the next match when I saw Robben playing against Costa Rica, I felt like spitting on that idiot who is a cheat and coward…
Hopefully, in the coming days fifa will come up with some strong guidelines to safeguard the game against these floppers and fakers so that simple souls like me can watch the game uninterrupted and also in peace.


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Just a quick post to say, that I think today was my first "good day" since I found out I was pregnant. I felt great. I was well rested. I looked pretty darn good too! I still FEEL pregnant, my back hurts & I'm tired...but I had a great day!
Yesterday sucked & I don't have the energy to blog it right now. I might never.
Chrissy finally got a place of her own. But, she doesn't have any power as far as we all know. (or water, for that matter.)
I'm tired & there's a staff meeting at 7:40, so I have to go to bed.
Monday, March 16, 2009
A Good Day
Posted by Unknown at 8:57 PM
Labels: Pregnancy
1 comment:
- Smellyann said...
Yay for having a good day!! I'm glad for you.
- March 16, 2009 at 9:06 PM
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text: Share: Comments Print March 11, 2014 at 10:42 AM Lake City explosion, fire blamed on hash oil Posted by John de Leon A refrigerator explosion and fire at a Lake City house last night is one of several recent explosions or fires suspected to be caused by the manufacture of a marijuana-based product. Seattle police and firefighters responded to a report of an explosion around 9:30 p.m. in the 3000 block of Northeast 135th Street. The 37-year-old resident told investigators that his refrigerator had exploded, which broke four windows and moved the back wall of the house three inches. The man told officers he had been extracting THC from marijuana, according to police. A similar blast in January in the Mount Baker neighborhood knocked a building six inches off its foundation and was possibly due to the manufacture of hash oil. The most popular way of making hash oil — a high-potency extract of marijuana — involves the use of flammable solvents, particularly butane, which can be purchased in hardware stores. In the Mount Baker blast, a substance believed to be butane was being stored in containers in a freezer in the building. The butane apparently leaked from the freezer into the refrigerator below and into the appliance's electrical system. When the refrigerator kicked on, an explosion occurred, according to the Seattle Fire Department. Comments | More in The Blotter | Topics: explosion, hash oil, Seattle


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Other Links:
On the banks of the beautiful Bua River in Nkhotakota Wildlife Reserve, Central Malawi.
Accommodation is provided in six purpose-made, safari tents, erected on varnished wooden floors and shaded by thatched roofs. Large mosquito-netted windows, ventilation flaps and screen doors, ensure that even on the hottest day the tents stay cool inside. Each is located to ensure seclusion and to engender a feeling of solitude. Each has an extensive viewing deck to the front that overlooks the beautiful Bua River.
Bua River Lodge is highly acclaimed for the friendliness of our staff, the quality of the accommodation, the standard of service and our excellent food! We have been awarded TripAdvisor's Certificate of Excellence for both 2014 and 2015 and now have 85 reviews all but three in the Very Good and Excellent categories.
The renowned conservation organization, African Parks, has taken over the management of Nkhotakota Wildlife Reserve. They are currently fencing a sanctuary area within the reserve that will encompass Bua River Lodge. Starting in June 2016, some 250 elephants together with numbers of buffalo, sable and other antelope species will be translocated into the sanctuary. Soon, Bua River Lodge will be able to offer more certain wildlife sightings during walking safaris than in the past and will also introduce game drives in 2017.
Other activities include: Walking, photography, fishing, birding and the reserve.
At Bua River Lodge you can really get away from it all. We have no network coverage, so you won't be disturbed during your stay with us! Of course, this makes booking your stay with us a little more difficult than normal!
Please contact us on email or sending a text message to +265 (0) 995 476 887
Cluny Lodge is a comfortable and friendly guest house, centrally located on a quiet cul-de-sac in Lilongwe near Crossroads in Area 9.
8 spacius double rooms.
All air conditioned
Cable TV
Self Catering Executive Suites
Home delicious cooked meals
Full English breakfast
Wireless Internet hotspot
A large tranquil garden
Monthly rates
Offering you a second place away from home. Crown Lodge offers different accommodation from standard, superior to ensuite rooms with Satellite TV. Free parking and secure space 24 hours.
In house restaurant serving different delicious meals.
Conference facilities available. It is an ideal place for meetings and interviews.
Lodge transfer services to and from the Kamuzu International Airport are also arranged.
Visit us
Dedza Pottery
With six en suite rooms located at the foot of Dedza Mountain and only 5 minutes drive from the main M1 road, Dedza Pottery Lodge rooms offer digital satellite television (DSTV), a mini bar and complimentary tea and coffee.
Renowned for its fantastic cheese cake, the restaurant serves three course meals.
A campsite is available with hot showers. Catered meetings can be hosted in a separate conference room, which is equipped with a projector, and has a capacity of 50 people. Wi-Fi is available for a small hourly charge.
The lodge also offers excursions to see rock paintings at a UNESCO World Heritage Site, guided tours to Dedza Town and tours of the manufacturing works of the famous Dedza Pottery.
What We Offer
Luxury Accommodation.
Cuisine (restaurant, private & fine dining)
Conference Centre (2 rooms).
Swimming pool
Wireless internet access
Fully stocked bar
Comfortable outdoor seating with garden views and private upstairs lounge.
Lilongwe Airport transfers
Transport to/from Lilongwe city centre
Printing and photocopying
Laundry facilities (7 days a week)
Dry cleaning available on request
Reliable electricity supply (generator power back up…just in case!)
Torches and umbrellas in all rooms
(turn off at Shareworld Institute- before Waka Waka Hotel- coming from town)
Mutheto Lodge is a lodge with class and located in a village setting.
Very smart self contained rooms with
in-room DSTV, WIFI and complimentary breakfast.
Conference Room: Up market Conference facilities for up to 80 people.
Restaurant: Dining but no wining.
Rates: Ranging from $20.00 to $25.00 per night.
Visit us.
Offers Luxury and Affordable Accommodation, situated in the heart of Lilongwe City in Area15, a peaceful and quiet area .We offer Bed&Breakfast.
we have a good Selection of Rooms and Holiday flats .Lilongwe City is a good Holiday destination with wonderful view and beautiful natural surrounding and the local people are very friendly. Look forward to a wonderful stay .
All rooms self contained.
Conference facilities
Sports facilities
Excursions available
The Dominics is a newly built small stylish hotel located in sector 6 of Area 43 in Lilongwe - the Capital City of Malawi.
The Dominics consists of noble, elegant decorated guest rooms which provide warm, comfortable, quiet and beautiful resting environment.
We have a wide, clean, and beautiful guest rooms. Some have a charming view of the Sunrise and Sunset on the walkout balconies to offer our guest a different level of luxury
Furthermore, our hotel consists of a restaurant which offers delicious specialties, a business lounge for secretarial services, and leisure facilities like a wellness centre, a swimming pool, an indoor and outdoor bar, all in one complex.
We attract both, corporate visitors and leisure customers
Visit us
Overlooking Malawi Square is The President Walmont Hotel, the first ever 5-star hotel in Malawi. It has a large reception area, a beautiful lobby bar, a relaxing lounge and is home to the elegant Wild Orchid Restaurant, which serves local and international delicacies and superb selection of wines.
The President Walmont Hotel houses a gym, spa facility and the Afroma Terrace Bar where sundowners are served in the bar or at the outdoor lounge that overlooks the entire precinct.
Total Rooms: 130
10 Presidential Suite
1 Special Assistance Room
60 Classic King Rooms
59 Classic Twin Rooms
Bath and shower
Hair dryer
International direct dial telephone
Mini-bar in each room, except for the Special Assistance Room ( stocked on request)
Flat screen LCD television
Local radio stations
Selected satellite TV channels
Local radio stations
Selected satellite TV channels
Tea and coffee station
Writing desk
Laptop safe
Swimming Pool also provided.
Visit us today
5 Luxury Chalets
Wifi (in central lodge)
Bird safari
Bush walks & hiking
Ideal for honeymoon & weekend breaks
Located in Lilongwe's affluent Area 43neighborhood, Ufulu Gardens is a 4–star, up-scale hotel and conference centerrenowned for its meticulously groomedlandscape, friendly and attentive staff, and its quiet, relaxing atmosphere. Centrally situated between Kamuzu International Airport and City Center, Ufulu Gardens Hotel is conveniently close to bars and restaurants, shopping centers, and a short drive to the beautiful Lake Malawi.
Competitively priced, the Ufulu Gardens grounds boasts fully-serviced, self-contained 1-3 bedroom corporate apartments, complete with full-size kitchens and baths, in addition to luxurious, spacious and private hotel suites. All rooms are equipped with Wi-Fi, satellite television andtelephones, and all suites include mini refrigerators for your convenience.
Ufulu Gardens offers spacious,recently refurbished hotel suites. Straying from the traditional "long corridor" passageway leading to the rooms, Ufulu Gardens has individual outside access to each suite, ensuring privacy and minimal run-ins with other guests.
Each spacious suite is designed for your utmost comfort in mind, with a separate seating and work area in each room, and patio/veranda
Whether for accommodation, conferences, weddings or other functions, Ufulu Gardens Hotel is the ideal destinationthat transforms ordinary stays and events into special occasions.
Make a booking today!
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01 220 275
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(turn off at Shareworld Institute- before Waka Waka Hotel- coming from town)
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01 794 412
Ufulu Gardens
01 794 060
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01 751 633
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01 751 941
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01 795 300
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01 759 514
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David A. Kraft, age 67 of Beaver Dam, passed away on Thursday, January 12, 2017 at UW-Hospital in Madison.
David was born on October 28, 1949 in Columbus, the son of Lewis and Frances (Bufton) Kraft. He graduated from Columbus High School and proudly served his country in the United States Army during the Vietnam War. He worked at Kirsch Foundry in Beaver Dam for many years and most recently worked at Rechek's Food Pride.
David is survived by his siblings, John (Sue) Kraft of Juneau, Susan (Bernd) Mueller of Lakewood, CO, Karen (Kim) Clemens of Delta, CO and Joseph Kraft of Lakewood, CO; his good friend, Heidi Stegner of Beaver Dam and further survived by other relatives and friends. He was preceded in death by his parents.
A memorial gathering to celebrate David's life will be held on Wednesday, January 18, 2017 at Cornerstone Funeral & Cremation Services, 135 Keller Blvd., Beaver Dam from 5:00 – 6:00 p.m.
Cornerstone Funeral & Cremation Services in Beaver Dam is honored to be serving the family. You may send private online condolences or sign the family's guest book at www.cstonefs.com


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84% less asthma-related Emergency Room and Urgent Care visits
93% less asthma-related hospitializations
60% less unnecessary office visits
COPC patients who are diagnosed with asthma are referred to the program by their primary care physician. If you are a COPC asthma patient that participates in our program, you will receive individualized education and pulmonary function testing so that your physician and asthma educator can determine the level of treatment needed. If there is concern about exercise-induced asthma, you will also run for 10 to 15 minutes as part of your pulmonary function testing to see if exercise is a problem for you.
As a result of completing our program, you will walk away with a personalized action plan and instructions on how to properly use asthma devices (inhalers, spacers and peak flow meters.) From there, you will be followed by the asthma educator and receive follow-up visits at least every six months. Your disease is then managed by your COPC physician and the asthma educator with the ultimate goal of decreasing Emergency Room/ Urgent Care visits, hospitalizations, and unnecessary physician office visits.
Many changes take place in the lungs during an asthma attack, and if these changes have not been controlled by asthma medicines, the body reacts by showing physical symptoms. The goal of our asthma education program is to help keep our patients' asthma under control and to keep these symptoms from developing and reoccurring. If you have any of the following symptoms, it means the asthma episode is bad and you should get immediate care from your doctor.
Asthma attacks rarely occur without warning because most people show physical signs hours before any symptoms appear. By knowing your warning signs and acting on them, you may be able to avoid a serious asthma attack. Examples of early warning signs include:
A trigger is an object or event that causes a person with asthma to have a reaction and show symptoms that may lead to an asthma attack. Exposures to triggers build up over time, but it may take one exposure to one trigger or numerous exposures to several triggers for asthma symptoms to begin. Examples of triggers include:
Asthma affects how the lungs work and how much oxygen is delivered to the body. During an asthma attack, the lining of the airways becomes inflamed/sensitive and thick mucus begins to accumulate, causing the opening in the airways to become smaller. As the attack progresses the muscles around the airways tighten, which makes the opening in the airways to become even smaller. This combination of events block the flow of air and makes it harder for air to pass through the airways, which in turn makes it hard to breathe.
Barb Mulford is a Registered Respiratory Therapist with an Associate's Degree in Allied Health, Respiratory Therapy from Columbus State Community College. She has worked for COPC since 2000 as the Pediatric Asthma Educator, and has been a Certified Asthma Educator for 12 years. She has dedicated most of her career to Asthma Education and Disease Management.
Barb previously worked for Nationwide Children's Hospital, Central Ohio Breathing Association and Riverside Methodist Hospital. She has served as a board member and past president for the Ohio Respiratory Care Board and Ohio Department of Health's Asthma Coalition. She is dedicated to helping children and their families learn to manage their asthma and learn to participate in any activity they so desire by leaning management skills that they can use from childhood to adulthood.
The program's goal is to reduce hospitalizations, Emergency Room visits and use of oral steroids by using an asthma action plan and self-management skills.


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FREE DELIVERY on orders £49.99 & over
Free UK delivery on all orders over £49.99. Order by 1pm for next working day delivery (Mon-Fri). More...
INTEREST FREE Buy Now, Pay Monthly
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In stock
Now with black paint finish and new blue colourway IGLOO® door entry. This unique patent protect design provides a super safe bounce back system to keep jumpers safely on the trampoline and a fun crawl through, zip free tunnel.
To view the intellectual property relating to this product please click here
2 adults estimated build time 2-3 hours
To view the assembly instructions please click here
Our delivery charges are as follows:
|Choose your Delivery Day
From £0.00
Our choose your delivery day service can either be on a next working day (when ordered before 1pm) or on the day of your choice from those available. Please note: Choose your day delivery is applicable to mainland UK* orders only. Orders under the value of £49.99 are £4.99 for delivery
|Next Working Day delivery Before 12pm
Next working day is defined as Monday to Friday excluding Public Holidays. If you require your order on a next day timed service then this can only be placed up to 1pm on the previous day. Please note: next working day timed is applicable to mainland UK* orders only.
|Saturday Delivery
We offer a saturday delivery service which is a flat rate of £29.99. Orders can be placed at any time up to 1pm on the Friday before. This only applies to UK mainland postcodes*
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|Deliveries to Northern Ireland are on a 3-5 working day service from date of dispatch
Please Note: We will aim to deliver the goods by the date quoted for delivery but the delivery date is not guaranteed. Delayed deliveries will not be subject to any compensation payment whatsoever. Our all day delivery service is anytime between 9am and 6pm and we are unable to advise a timeslot for your delivery when booked on this service.
We are also unable to deliver to BFPO addresses.
We were thinking of locating this on a patio - does it need to be staked to the ground given it comes with stakes? I know some get blown around but it would be sheltered so it's more a question of whether it needs to be secured for every day use. Thanks
For health and safety reasons all trampolines shoudl be assembled on a grassed or barked area and not on hard ground. This would also invalidate any guarantee on the product
What is the maximum weight of users for this trampoline?
All maximum single user weights can be found on the specifiaction tab when you select a size.
What is the maximum weight of users for the octagon trampolines as it is not on the specification tab on the product page?
The maximum single user weights for this trampoline are: 10ft 105kg 12ft 130kg
Hello, our garden has a slope and we were wondering whether this would make it impossible for us to have one of these, or whether they can balance out? thanks
The Octagonal trampolne feet are designed to pivot to allow for lumps and bumps in the lawn. It is not suitable for a sloped garden
Hi, do you make trampoline canopies or if not can you advise of another make of canopy that will fit the 10ft octagonal trampoline. Thanks Janice
The TP range of trampolines are not compatible with any canopies unfotunately.
What weights are the 10 and 12 ft trampolines and how much more than the 8ft TP octagonal trampoline we currently have.? We want to know whether we would be able to move it around the garden. Thanks
The 10 and 12ft are 77 and 82kg approximately respectively whereas the the 8ft would be approximately 55 kg.
Mine would be in quite a windy area. How can this model be pinned down securely?
We do sell an Anchor kit that may help with this but would advise to site in a sheltered area as wind may damage the surround and this would not be covered under warranty
Do you have to remove the side netting in order to use the supplied cover?
The cover can be laid inside the netting when not in use and then in the winter when we recommend taking the surround down it can be fixed in place over the frame.
What size are the springs please?
This trampoline has springs that are 178mm long


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Parents & Carers
Our parent and carer group empowers T2 families to find information which will support learners as they move into adulthood, while giving them a platform to share experiences and find positive solutions.
Parents and carers of Transition 2 learners were invited to an event on the 3rd October, where they had the opportunity to meet with representatives from Health and Care.
We were delighted to be joined by our Parent Governors Sue and Sharon, who provided a much valued personal perspective on their experiences of transitioning their sons through college and into more independent lives.
Thank you to all the parents and carers who attended and to the following organisations who shared their time, information and opportunities:
- Derbyshire Carers Association
- Creative Carers
- Derby Local Area Coordination
- Derbyshire Community Health Services
- Derbyshire Healthcare Foundation Trust


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Baseball player, 17, waits on kidney, gets surprise at WVU
By JESSICA FARRISH, The Register-Herald
MT HOPE, W.Va. (AP) — Alex Shiflett, 17, got a hero's welcome at Hometown Subaru.
As Woodrow Wilson High School Flying Eagles' marching band played and Shiflett's baseball teammates watched, Shiflett got the news that he will have a first-class experience at two West Virginia University games in Morgantown.
He'll be taking his family and his nephrologist, Dr. Rose Ayoob, with him to the games — a basketball game and a football game, complete with in-field passes.
Alex, a WWHS baseball player, is waiting on a kidney. He's hoping to find a match. While he waits on a match for his A-positive blood type, he will get to look forward to the WVU games, which is made possible by Make-a-Wish Foundation of West Virginia.
In West Virginia, Hometown Subaru donated more in 2018 to Make-a-Wish than any other Subaru dealership in the state, according to a Make-a-Wish representative.
"I knew the Make-a-Wish had something going on, but I didn't know it was going to be this extravagant," said Alex's dad, James R. Shiflett of Beckley, moments after former WVU running back Quincy Wilson handed the itinerary to Alex, along with WVU gear, inside the Midtown showroom. "I didn't know his baseball team was going to be here, or the band.
"He needed this," said Shiflett, tearing up. "He needed it. It's been rough on him."
Shiflett said that Alex's baseball teammates, along with friends from Independence High School, have challenged him and pushed him and have encouraged him as he battles kidney disease, which he has fought for his entire life. Alex has never had a normal teen experience, Shiflett told reporters, but he's a fighter.
Even the toughest guys need a break once in awhile, though, and Alex said moments like the one at Subaru on Monday make all the difference.
"This is what gets me through it — everybody's help and inspiration," Alex said of the Make-a-Wish gala. "It's, literally, what makes me drive to get through it."
He added that the presentation was a surprise.
"I just thought it was some kind of promotion for Subaru or something," he reported.
He is taking Dr. Ayoob, a graduate of the West Virginia University School of Medicine who now practices in Charleston, with him. Shiflett said Ayoob has been on Alex's side in his fight, encouraging and challenging him.
Lisa Ingles, Shiflett's fiancé, said she wanted to take the opportunity to ask potential donors with A-positive blood to contact the Living Donor Team at The Ohio State University Wexner Medical Center. Potential donors may remain anonymous and be tested for a match. They may direct questions, regarding Alex Shiflett, at 614-293-6724 or by calling 800-293-8965 and selecting option 3.
The donor's insurance would not be billed for the procedure.
Information from: The Register-Herald, http://www.register-herald.com


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Representatives from Mufindi Paper Mills Limited (MPM) and Paper Converting and Packaging Industries in discussion
At the request of the Confederation of Tanzania Industries (CTI), the Ministry of Industry, Trade and Investment recently brought together the Mufindi Paper Mills Limited (MPM) and Paper Converting and Packaging Industries to deliberate on availability of paper for betterment of local paper converting and packaging industries.
During the meeting which was held at the Ministry's Meeting Room at Waterfront House in Dar es Salam, the Chairman of the meeting, the Permanent Secretary (Industry), Ministry of Industry, Trade and Investment, Dr. Adlhelm Meru expressed the fifth Government's commitment to assist local as well as foreign companies to grow.
The discussion was centered at the complaints raised by local paper converters that MPM was not able to supply them with the required paper as and when required, thus affecting their production schedule and overall performance.
The paper converters went further to express their view that the Government erred in giving protection to MPM against all paper imports falling under Chapter 4804 of the Common External Tariff (CET) 2017 Version, while some of the products are not produced by MPM or any other local manufacturer.
Responding to the complaints, the representatives of MPM said that MPM gives local orders first priority and that the delay in supplying was due to the need for production scheduling as they receive a large number of order for different types of paper. Processing of order takes time, as such he requested paper converters to process their orders earlier.
"We do our operations under first come, first served principle, with strict priority on fulfilling local orders……the production process requires sufficient preparations to be able to produce the type of papers needed," Mr. Satyanarayana, MPM Business Development Manager, told the meeting.
MPM representatives pleaded that claims of delayed orders should be left between individual companies and MPM and promised to come up with amicable solutions for each case.
Furthermore, MPM representatives told the meeting that MPM has an annual production capacity of between 50,000 - 60,000 tons a year while the local paper converters and other customers uptake do not exceed 12, 000 tons per year. Therefore, there is no problem of production capacity. Local demand is only 20% of total MPM production.
After hearing both sides, the paper Converters and MPM, Dr. Meru gave directives that the paper converters should list all types of paper they require but not produced by MPM and present the list to the Ministry of Industry, Trade and Investment so that they can recommend to the Ministry of Finance for inclusion in the duty remission scheme.


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September 29, 2004
Happy Birthday to Me
My 27th birthday was today. Kevin came by for a dinner consisting of creamed chicken and biscuits, my traditional birthday choice, after which I donned the ceremonial birthday chicken hat and met my new friend, Pickles! That's right, I got a stuffed puppy just like Becca's Daisy, which was promptly named Pickles of course.
Pickles now has a prominant place next to Ants the aardvark on top of my monitor and frequently barks web-building advice or game commands from atop his lofty perch. I frequently offer him snacks to shut him up, but he doesn't seem to be the snacking type. He's cute though, so I don't mind so much.
September 27, 2004
Rome - Total War
I've been playing the demo for this game over the last two days and wow, is this game incredible. It took me a few runs through the tutorial and the sample battle to really get into it, but now I'm hooked, or at least I will get into it once I'm playing the full version. The detail level is just fantastic on all levels, from unit graphical detail to morale and physical condition, and this is just the tutorial!
You all need to run out and get this game so we can start up the multiplayer battles.
September 26, 2004
Boys from Brazil
Well, I finally found the opportunity to watch Boys from Brazil, a film from the 70s highly touted by my father as perhaps the best movie he has seen. I enjoyed the film for its epic-but-insidious plotline, but felt it was a tad slow to keep the mystery continuously engaging. That said, I think you should all find it and take a look, as the pace is really just indictative of the period in which is was made as opposed to flaws in the movie itself. After all, my dad gives it his highest review... Seven thumbs up!
Church Picnic
I was able to attend Mt. Carmel's 120th anniversary picnic today. The place was packed, and Reverend Dave Cooney from my middle school days was there with his wife Robin. It was great to see them both again after all this time. I believe the last time I saw Reverend Dave was after my chiari surgery in '99 (at least I think it was in '99 - It's kind of hard to remember now.)
I feel like he was the best pastor Mt. Carmel has had in my time there, probably in large part due to the fantastic youth group experiences I remember. I mean, we played floor hockey and everything! Come on! Hehe. I gave Dave and Robin a set of my cards and a tote bag before they headed out in appreciation for some great memories.
September 25, 2004
Becca's Birthday
I just got back from Becca's 6th birthday party. I tried to take some presents with me, but got caught as usual. Sigh... Actually there was no attempted gift-stealing, but I did get in some good age heckling. From now on I have to make sure to remember that Becca is either 3 or 17. Hee hee. Mom and I gave Becca a great little stuffed puppy she named Daisy in short order despite my advice to name her Pickles. I think I'll call her Pickles anyway...
Once I get Dave's pictures, I'll mix together mine with his and throw them in the pictures section of the site.
September 22, 2004
Web Surfing Helpers
My top choice is AVG Antivirus. Follow the link, select download free version, and proceed through the various installation steps. As with any antivirus software, the key to success is keeping it up to date. You can schedule automatic updates with AVG if you like (once every 2 weeks is a good ballpark.)
If you don't want to install antivirus software on your computer but still want to test for viruses, try Panda ActiveScan. The scan process takes a long time, so I'd recommend letting it run overnight. If you're on dial-up, you may be out of luck entirely, but it doesn't hurt to give it a try.
Firefox is a great browser that takes up very little space, blocks spam, displays web pages more accurately for those of you who know what that means, and will look very familiar to Internet Explorer users. I've been using Mozilla Firefox for about a year now, and have received a grand total of 0 popups. Firefox also lets you open new pages in separate tabs within the same main window, which cuts down on taskbar clutter. You can download and use this instead of Internet Explorer, the AOL browser, or the MSN browser without having to change things significantly. If you want to make Firefox your default browser send me a comment and I'll create a post on it.
If you're a little afraid to try a new browser but hate those constant popup ads, install the Google Toolbar. This handy little search bar doubles as a pretty good popup blocker (not as good as the Firefox browser) once you set it to block them, but only works on Internet Explorer.
I use Spybot, Search & Destroy to block and remove spyware, but Adaware also comes highly recommended by many. Some people even use both.
If you want to be able to read web documents in the popular pdf format, you need Adobe Acrobat Reader 6. It's useful to have even if you haven't yet encountered a pdf file because you likely will some day, possibly on this site.
September 15, 2004
Iron Chef Octopus Battle
I think the octopus battles are perhaps second only to the squid battles or anglerfish battles of Iron Chef fame. In the episode I'm watching now, an octopus has already escaped onto the floor, a beheaded octopus has continued to writhe for at least a good minute, and Iron Chef Kobe has savagely beaten the aforementioned cephalopod with large daikon radishes.
It's only half over folks!
September 05, 2004
A Gwen sighting
As we speak I'm talking to Gwen from high school! I haven't seen here for a few years now. It's always good to reconnect.
B.C. gets it right
Just click on the thumbnail to view the full sized image.


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COUCH, TEXAS. Couch, on the north bank of Hondo Creek off State Highway 239 seven miles southeast of Kenedy in southeastern Karnes County, was named for D. F. Couch, who was instrumental in bringing settlers from Oklahoma Territory in the early 1890s. The general vicinity of Couch, a rich farming area, was popularly known as the Oklahoma settlement for many years. In the early 1890s Andrew J. Harryman bought sixty acres of land from J. M. and T. Y. Pettus. Eighteen acres of this tract were surveyed and platted as the townsite of Couch. The town had a general store, a post office, a hotel, a Methodist church, and a public school. The post office was established in 1896 and closed in 1909. After the main road from Kenedy to Goliad was moved two miles south of Couch, its post office was moved in 1909 to Runge, and the community declined. State highway maps for the 1960s name the community but show no buildings at the site. The population in 2000 was ten.
BIBLIOGRAPHY:Robert H. Thonhoff, History of Karnes County (M.A. thesis, Southwest Texas State College, 1963).
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All copyrighted materials included within the Handbook of Texas Online are in accordance with Title 17 U.S.C. Section 107 related to Copyright and "Fair Use" for Non-Profit educational institutions, which permits the Texas State Historical Association (TSHA), to utilize copyrighted materials to further scholarship, education, and inform the public. The TSHA makes every effort to conform to the principles of fair use and to comply with copyright law.
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If you wish to use copyrighted material from this site for purposes of your own that go beyond fair use, you must obtain permission from the copyright owner.
The following, adapted from the Chicago Manual of Style, 15th edition, is the preferred citation for this article.Handbook of Texas Online, Robert H. Thonhoff, "COUCH, TX," accessed April 19, 2019, http://www.tshaonline.org/handbook/online/articles/hrc94.
Uploaded on June 12, 2010. Published by the Texas State Historical Association.
For more information about towns and counties including physical features, statistics, weather, maps and much more, visit the Town Database on TexasAlmanac.com!
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Interim Commentary
This process employs positive reasoning. The keeper reasons when worked on tend to form up as intentions.
They are particular to each life wishing to get rid of cigarettes.
and are best designed and written for the long term.
Something to keep close by for the next seven years whilst getting rid of cigarettes.
They need to be taken out often and examined to see how things are proceeding and
what needs to be changed or upgraded.
If neccessary they can be rewritten, since a person can change a lot in seven years.
What follows is a brief guide set of seven reasons and intentions.
They are in no way meant to be typical, since each person is unique.
To Succeed finally, completely and cleanly at Getting Rid of Cigarettes.
To become more my own person.
To discover real pleasure
To be able to be much more productive.
To be no longer chemically bound to the contents of cigarette smoke
To gain a genuine freedom from unneccessary fears.
To reclaim my health


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|Presentation and musical analysis
Second movement
|The Violin Concerto Op.61: Second Movement (Larghetto)
The second movement is unique in the history of the concerto for its pure, uninterrupted lyricism.
The structure, a series of variations, stands out for the fact that it is totally in the tonality of G major. A sublime period of 8 bars plus a further three transitional bars makes up the second theme (B) which begins in bar 45, returning in bar 71. The entire movement (fairly long at some 9 minutes) is played in simple melodic variations on the same theme.
The only "unusual" part of the theme (bearing Beethoven's signature) is the modulation on the chord of F sharp in the fourth bar; a simple harmonic connection is introduced to take us back to G major completely naturally.
In this movement the strings play with "sordina" (while flute, oboe, trumpets and timpani are not included in the score), so to give to the overall sound a soft, mellow and warm colour.