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If you've shared with friends and colleagues that you're dieting, chances are someone has mentioned having "cheat" meals. Well, it turns out this is more than just preventing driving yourself insane eating grilled chicken and steamed broccoli 24/7/365 - it actually stimulates your metabolism just when it is slowing down from all of the lean meals you're eating. Here are some tips on how to "cheat" the right way, courtesy of "Eat This, Not That":
- Think it out. As odd as this may sound, you need to plan to cheat successfully. Figure out what you're going to eat and when, preferably as part of a social occasion where you'd want to enjoy yourself anyway.
- Be good the rest of the week. To realize the metabolic benefits, you have to stick to your regular diet and exercise plan the rest of the week. When you do cheat, it should be one meal - not a whole day.
- Don't go in starving. Even when your cheat meal finally arrives, don't go into it after barely eating all day. You're bound to go way over your calorie limit and set yourself back.
Dieting is often a strange balance, but with the right level of moderation, you can reach your goals!
- Dan Mulcahey


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BAYONNE -- A city woman laid the groundwork for a lawsuit against Bayonne for injuries suffered when she was struck by a police car on Avenue C near City Hall.
Mariem Salama, a 56-year-old Broadway resident, was crossing Avenue C right outside City Hall at 5:30 p.m. on April 18 when she was struck by a police vehicle, according to a police report.
Officer Brian Feuer was driving on West 27th Street toward the Avenue C intersection with his sirens on, responding to a motor vehicle crash that had been called in, the police report says.
Feuer made a left turn onto Avenue C southbound, initially seeing the street to be clear. When he saw Salama crossing, he "attempted to slow his vehicle, but he was unable to stop before striking her," the report reads.
Feuer stayed on the scene with the woman until she was transported to Bayonne Medical Center. The extent of Salama's injuries are unclear, although documents indicate she is still seeking treatment services.
A spokesman for the police department declined to comment. A city spokesman declined to comment, citing a city policy of not discussing pending legal matters.
Bayonne police brutality suit cost at least $1.5 million to settle
A redacted settlement agreement was released to The Jersey Journal nearly one year after it filed an Open Public Records Act request and subsequently sued the city when the request was denied.
The notice of tort claim -- a legal document that must be filed with the court within 90 days when the target of the lawsuit is a public entity -- was read into the record at last night's City Council caucus meeting. The form describes injuries sustained, identifies the time and place of the incident, the parties involved, and provides other basic pieces of information.
Salama could not be reached for comment, and Stacey Haskel, her attorney, declined to comment on the claim.
The 56-year-old, due to the injuries she sustained as a result of the incident, says she is owed $3 million in lost wages, medical bills, and other out-of-pocket expenses.
Corey W. McDonald may be reached at firstname.lastname@example.com. Follow him on Twitter @coreymacc. Find The Jersey Journal on Facebook.

subset: commoncrawl


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Here's another amateur video on my YouTube channel trying to convey a crucial message! When life throws you off you have to hold on to that last string of hope. Try till you succeed.
Because what if you knew you were to succeed? You would never give up trying!
This sentence from Lewis Howes's podcast episode Hope Matters stirred inspiration in me to create this video.
Yes, we give up thinking it is rather easy to give up than trying more and fail more times. However if we don't give up, try more, find our way out maybe we will be exhausted but finally, meet with success. And if we knew we were to succeed in the end we wouldn't ever give up trying more. You sure can't predict the future but make one right?
I hope with this video at least one person holds on to it and tries more with the intention of never giving up on their dreams.
Thanks for watching! Do leave a like and consider subscribing. <3


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Julep never fails to amaze me every month! With new products and new nail colors, they are always on top of the seasonal trends!
For the October Maven box, they've introduced:
- Glow in the Dark Polishes
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- New additions to the Lip Gloss Collection
The October box is only available from September 20-24th so get your order in as soon as possible! Remember, you can customize your monthly boxes to get exactly what you want.
I have been a Maven for almost 2 years now and I love it! The nail polish is free of harmful chemicals found in most, the beauty products are always top quality and amazing, and the selection grows every month. Some of the benefits include:
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& 20% off at julep.com
- Over $40 value in each box
(or try Maven Luxe for over $60 value)
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With My Maven, you'll get $40+ worth of polish & product for $24.99/month, or $19.99/month with a three-month prepaid subscription. Each monthly box is completely customizable.
With Maven Luxe, you'll get $60+ worth of prestige products for $39.99/month, or $34.99/month with a three-month prepaid subscription. Each monthly box is completely customizable.


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Bring Me The Horizon are currently one of the biggest bands in the active rock scene. But back in the early part of the century they were angst ridden boys from England and their sound was deathcore. BMTH have changed a lot over the years, when they formed in 2003, the band played thrashy, breakdown-studded songs influenced by the screaming, slashing sound of American metalcore. Gradually, the group began incorporating electronic passages, acoustic strumming, ominous keyboards and orchestral elements into their music, and the band became all the more popular for it. Yet, despite their experimentation, BMTH have remained undeniably rooted in metal.
Bring Me The Horizon's first three classic albums - Count Your Blessings (2006), Suicide Season (2008), and There Is a Hell, Believe Me I've Seen It. There Is a Heaven, Let's Keep It a Secret (2010) plus 2004 EP This Is What the Edge of Your Seat Was Made For - will be reissued on vinyl in August 2016 courtesy of Epitaph Records.
This Is What The Edge Of Your Seat Was Made For is the perfectly named first EP from Bring Me The Horizon featuring four auspicious tracks chock full of the killer riffs, hellish grindcore howls, and thrashy breakdowns that the band has become beloved for.
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Reply To: Vitamin Question
Home › The Candida Forum › Candida Questions › Vitamin Question › Reply To: Vitamin Question
I was on a tight budget all the time and I would just pick and choose what I thought is most important. Moly is very important and other supplements to protect your liver as long as you experience die-off. Vitamin C is important in my opinion. Others you should get from food.
If you eat enough of important foods, you should get all your nutrients from food. Just kicking out this or that is not enough, you must eat enough of the good stuff as well. This is the rule I got from Dr. Wahls diet that works so you could try:
– One dinner plate daily of green leafy vegetables (kale, swiss chard, spinach, collard greens etc.) — dinner plate is about 6 cups and you figure out the amount before cooking it
– One dinner plate daily of sulfur foods (cabbage family: cabbage, broccoli, cauliflower…)
– one dinner plate daily of colored through foods (this gives you antioxidant power but this one is difficult for candida diet, but you do your best, I eat purple cabbage instead of green etc.)
– organ meat once per week (inexpensive way which gives you vitamin D and some other important micronutrients)
– bone broth daily (I think at least 500ml should be taken, if prepared right, which is very easy, it contains tons of minerals plus micro-nutrients which repair intestinal wall so it takes care of leaky gut naturally)
– omega 3 foods (fatty fish, fairly inexpensive such as sardines, mackerel etc.)
Good luck!


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Cameras will more often than not be witnesses to all incidents and/or events.
It's the digital age, and cameras are everywhere and in presumably everyone's pockets and purses.
Meaning simply be careful what you do (at all times) because you never know who or what is watching.
But perhaps one doesn't think and involves themself in a hard situation to explain with cameras pointed directly upon them.
Such incidents can include hitting a pedestrian with a car, or punching someone in the face or maybe someone had a little too much of a good time and unveils their naked body while running down a busy street's sidewalk.
The story is made immortal when a person freely posts such a video online for mass worldwide "entertainment."
Imagine now, if said person had a recognizable face and name.
This famous person commits an act that is well known and publicized for such actions, but no video is known to exist due to what would be seemingly proper restraint, especially if it's deemed to cruel for the viewing public.
Then a media organization rolls around and offers to pay thousands to purchase the video to show the world
Of course there would be a correct price to acquire such video.
For instance, the incident with Beyonce's sister Solange and Jay-Z.
TMZ reportedly paid $250,000 to acquire the surveillance video of Solange attacking Jay-Z in an elevator after an event.
It's quite a hefty price tag, but begs the question, did people need to see it?
And where does TMZ stand after paying someone for property that may or not be theirs that includes the depiction of another person without his orher permission?
TMZ, in turn, received profits from the views the video receives on the organizations well-known website.
Most of the world already knows what TMZ does.
That's what the media organization does and it remains overtly popular due to the stories reported daily about various celebrities doing this and that.
The question is: Is it needed?
National Football League player Ray Rice had a bad situation turn detrimental in an instant.
A first video appeared of him dragging his seemingly unconscious wife outside of an Atlantic City hotel elevator, which was followed immediately by a report of him knocking her unconscious with a uppercut.
All of it was well documented and expressed by police and media.
Then TMZ got hold of the actual video inside the elevator during the incident in which Rice struck his then girlfriend, now fiancée, knocking her unconscious.
This resulted in Rice's immediate indefinite suspension from NFL play and being released from his contract with the Baltimore Ravens.
One video changed public opinion in an instant and caused his career to take a massive detour to a road still unclear.
How about "Deadspin" offering to buy a video of NFL player Dez Bryant committing an act so foul it would have the potential to bar him from competition due to public disgust?
Of course this video has never surfaced, and the legitimacy of its existence is still in question.
It would have had potential catastrophic results for Bryant, the entire Dallas Cowboys organization and the
NFL itself, for nothing more than the act of an individual.
Because that's what we all are, individuals.
People make mistakes, and make our own mistakes unique and similar to others.
These mistakes are supposed to allow us to grow and learn like all those before us.
How could an individual be free to grow and move past a mistake if it never dies?
Especially if others are going to continue to view it for entertainment and remind the individual of a mistake recorded on video?
Should there be rules and regulations as to what can and cannot be placed online, depending on the potential consequences for those involved?
And to what end can a person record or capture something and sell to another for massive amounts without the persons being filmed acknowledgement?


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So, I have joined the blogging business. It won't take you long to see that I'm a first timer, a blogging virgin you might say. I came here for a few reasons. You'll soon realize, I love to moan. I like to share my thoughts on life, the good and bad. I like to share my experiences. I like to help others.
Me, then. I'm a 'young man' in my 20's, although I consider myself to be a pensioner at heart. I'm currently injured and home bound but work within the emergency services.
Stop by every now and then!


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Published on February 26th, 2014 | by Emily Corbett0
The Riemann zeta function
By Mitchell Brunton, University of Melbourne
This student took part in the 2012/13 AMSI Vacation Research Scholarship program. For more information on this years program please click here
The Riemann zeta function is a famous function in mathematics: it takes an argument, let's call it s, and outputs the sum of the reciprocals of the natural numbers, each raised to that power. So, for example, if we gave the function 2, it would output (1/1 + 1/4 + 1/9 + 1/16 + …). The multiple zeta function is a similar function, the only difference being it can take numerous inputs.
In mathematics we often take a nice system, discern its key properties, and generalise it so it applies to other areas. One example of this something called a vector space, which one can think of as a generalisation of 2-dimensional or 3-dimension space. A vector space is spanned by vectors from a basis, which can be defined as the smallest collection of vectors within the vector space, which completely describe the space. For example, in 2-dimensional space our vectors are arrows, and a basis for this space might be {{1,0), (0,1)}, that is, a vector along the x-axis 1 unit, and a vector along the y-axis 1 unit. Every point (or vector) in 2-dimensional space can be described with multiples of these two vectors. Note that a vector space whose basis has two vectors is described as 2- dimensional. If there were 3 it would be three dimensional. There can be multiple bases for a given vector space, and the number of vectors in a basis remains fixed, regardless of the basis chosen.
In my project, I looked at slightly modified vector spaces called Z-modules. These spaces are similar to vector spaces, however instead of taking any fractional multiple of the vectors in out basis, we only considered integer multiples of these vectors. And in this case, the vectors were multiple zeta values. That is, the vectors in my space were real numbers (the output of the multiple zeta functions), and my task was to find bases for their integer spans. After a hefty deal of numerical computation, we were successful in our task, however are yet to find any pattern to our results.
Supervisor: Dr Alex Ghitza


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Sathian 5
recently I've started using cython. On non-cythonised client, everything is good, but new (cythonised) has really strange bug.
After click on NPC and use any option (for example Close button), the window doesn't hide.
Why this bug is strange?
Because quests dialogs (those on the screen's left side) opens and closes well, but NPC's dialogs are fuc*ed up.
Moreover button OK closes window, but button Close and all dialog buttons, no.
I'm using original uiquest.py
Syserr is empty.
Thanks for any replies and help.
Regards, Sth.
EDIT: If you're using cython, let me check your uiquest.py, thanks!


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"Kuleshov's insights gave voice to a temporal recombinatory practice that is older than the film medium, evident for example in nineteenth-century programming of magiclantern exhibitions, where showmen learned to build – and to rework – stories from the slides that they happened to have. But these early practices, particularly as they appeared through film's first decade or so, actually made use of recombinatory logic in a double sense. First, in the hands of film-makers such as Edwin S. Porter and D. W. Griffith, the sequence of shots was manipulated to construct overall textual meaning (just as Kuleshov would later theorise and experimentally demonstrate). Second, the positioning of the films of Porter, Griffiths and others into full programmes (complete with lantern slides, actualités and other narratives) could itself radically transform the meanings of individual films. Here, the programmer (usually the projectionist) could, through simple manipulation of film sequence, comment upon or build different frameworks of coherence for a particular film. This metalevel of recombination was not discussed by Kuleshov and, indeed, largely took residual form in exhibition practice. But it was seized upon by television (and radio), where programmatic recombination would emerge as the economic lifeblood of the industry in the form of the rerun. And it provides one of the keys to television's distinctive deployment of ephemeral programme elements. Television's programming logics turn on a triad of organisational principles when it comes to texts, ephemeral and not: sequence, interpenetration and repetition."
(William Uricchio, 2011)
[2] Derek Kompare (2005) offers an excellent overview of this practice.
William Uricchio, "The Recurrent, the Recombinatory and the Ephemeral," in Paul Grainge, ed., Ephemeral Media: Transitory Screen Culture from Television to YouTube (London: British Film Institute / Palgrave MacMillan, 2011): 23-36 [http://www.palgrave.com/page/detail/ephemeral-media-paul-grainge/?isb=9781844574353].
"The radio and the television were called means of communication; however, communication implies interaction between subjectivities. The radio and the television are means of information. The telephone and the internet in actual time (just text, chats, and telepresence) allow communication. Both require a partner and participation: becoming active part. Here, communication and transportation coincide: there is voice teletransportation by telephone, there is teletransportation of moving image and voice by internet.
Umberto Eco, in Kant and the Platypus talks about prostheses and mirrors. The prostheses would be extensive (they extend our senses), intrusive (they intrude into our bodies), and also magnifying (they amplify minuscule spaces and reduce huge spaces), and occasionally, deforming. The mirrors would be prostheses that do not deceive, paraspecular image: an absolute double, incapable of lying, with no indicial value; image in which type and occurrence coincide.
'Thus, and always taking into account a theoretical point of view, what appears on the television screen is not a sign of anything: it is paraspecular image that is apprehended by the observant with the belief we give to a specular image.
(...) We do not doubt the television because we know that since each prosthesis, extensive and intrusive, does not provide us with signs in a first instance, but only perceptive stimuli."
(Maria Beatriz de Medeiros)
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Falkirk's purveyors of thought provoking punk rock, The Media Whores, are teaming up with the Trussel Trust to help top up foodbanks on their latest Scottish tour.
The band, Craig, Jimbo, Doogie and Andy, have pledged to use their upcoming performances to raise awareness – and collect vital food supplies – for Trussel Trust-run facilities at each stop on their tour.
Stopping off in at Barristas Coffee House, in Grahams Road, Falkirk, on Saturday, October 31, The Media Whores will top the bill of a night which features three other bands.
Brian Guthrie, band manager, said: "It's Halloween so we're having a bit of dressing up party, but on the serious side we're also asking people who come along to bring canned and tinned food along for the foodbank."
Representatives of Falkirk Foodbank will be there on the night and leaflets will be displayed to give people more information about the foodbank.
Jim Couper, centre manager at Falkirk Foodbank, said: "It's fantastic the band is doing this at each venue they play to raise awareness of what we are doing."


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Canvas Giclee
24x32 $1900
36x48 $2950
15x24 & 22x36
The sailboat is one that Tripp saw in Man-O-War Cay and fell in love with it. The mountains were a happy accident. They were formed when he began painting the background, stepped away from the painting for a moment and came back to see the paint running down the canvas. He developed the running paint into the lush mountainside now seen.


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|The Forward Look Network
| Installing front shocks on a 55 or 56 King Pin/Coil suspension question
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|Forward Look Technical Discussions -> Steering and Suspension
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Posts: 4525
Location: Lower Mainland BC
The last time I installed shocks on a Mopar it was my 1968 318/727 Fury I (in around 1974) that obviously had torsion bars so no issues wriggling the shocks into the suspension. I did own a 55 KingPin/Coil Spring Dodge 1967-72 but I only ever did the rear shocks/helper springs, not the front shocks.
I was out adjusting my 56 Dodge D500 Center Plane (Windsor) left front brakes today (very grabby due to high humidity and lack of driving). While I was there, I loosened (and then retightened) the bottom and top shock mounts. After I let the car down off the jack, I realized that I have no clue whether I can get the car high enough with a jack (and jack stand) while on the garage floor (no hoist) to a) get the old (red NAPA) shock out and b) install the new KYB KG5460 Ford Aerostar RWD front shock.
Do you think I will need a hoist or will I be okay if I just get the car up on my ramps? I think I would have to loosen/remove the top mount bits before I drove the car up on the ramps.
These shocks:
Edited by 56D500boy 2018-10-14 2:12 AM
Elite Veteran
Posts: 1044
Location: Ponder, TX
|I had no problems removing or installing them on the front of my '56 Plymouth. The rears are still hanging loose and fully extended as I don't have enough weight on them yet. I may regret not modifying the plates when I installed the '70 B-body rear end.
Posts: 4525
Location: Lower Mainland BC
|Hmm...I wonder....
Posts: 1718
Location: Michigan
|I use a floor jack and stands. But I dont know why you would have an issue getting the old ones out. Now if the new ones are Gas charged then your going to have to compress them if your on ramps. That may be a challenge.
Posts: 4525
Location: Lower Mainland BC
Beltran - 2018-10-14 6:23 PM
I use a floor jack and stands. But I dont know why you would have an issue getting the old ones out. Now if the new ones are Gas charged then your going to have to compress them if your on ramps. That may be a challenge.
Based on what you are saying, I will try at least the driver's side one on jack stands. If there is an issue compressing the shock to mount it, I will get it up there and then jack the bottom of the shock into place, either with my handy floor jack or my little bottle jack (and some blocks of wood under the jack).
Maybe. Working on getting the front grill stuff back on at the moment.
Board Moderator & Exner Expert 10K+
Posts: 11884
Location: Southern Sweden - Sturkö island
|I've demounted and mounted front shocks on a 56 New Yorker with floor jack and stands, no big deal.....
Elite Veteran
Posts: 788
Location: Buena Park, CA
|Never had an issue using only a floor jack.
Posts: 3253
Location: Connecticut
I just removed the original front shocks from my 55 Desoto. The hardest part was removing the lower two bolts, which were frozen on after 60+ years. I had already removed the upper bolt. So once the lower two were removed, the shock just dropped out. Car is on jack stands.
I plan to use the KYB gas shocks when everything gets put back together. Currently rebuilding the steering linkage. Then the king pins.
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Florists in Delaware
Comprehensive list of Delaware based flower shops offering delivery services online.
Popular Cities
Browse by County
Business Listings
Gooden's Floral Shop & Greenhouses., your local Milford florist, offers professionally designed flower arrangements and gift baskets for all occasions paired with outstanding client service. We can assist you in providing flowers to Milford and surrounding areas, and we can even handle deliveries nationwide through our network of trusted florists. Need to send a last minute gift?
We're in process of updating our website! We will be adding many more pictures from our gallery. Located near the University of Delaware, GAMBLE'S NEWARK FLORIST has serviced the Newark, Delaware community for over twenty five years. We are a complete service florist providing the freshest flowers in town & an exceptional range of each season's finest flowers. Sorry, the comment form is closed at this
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With our Rolls Royce engineering credentials Rhinomax Campers are renowned for producing one of the strongest chassis in the industry regarded by many industry experts as the best and all backed up by our industry leading 5 year warranty.
Riding on Cruisemaster suspension Australia's best off road suspension system we are happy to announce this will now also be covered by a 5 year warranty giving you the peace of mind of extended warranty cover on two of the most crucial components of your camper.
Welcome to the Rhinomax engineering blog. As we develop new models and push the boundaries of the off road camper industry we are going to give you an insight into the way we work and how we achieve the results we can so consistantly.
With The Scorpion only just out of test and into production we already see one of the so called leaders trying to emulate our success. Hastily drawn "3D" images are a far cry from our tried and tested models.
The rushed introduction of new materials like laminate panels in the construction of campers is also something we have seen recently. Rhinomax only utilises the very best of technologies and has the training and experience to insure they work seamlessly in our designs. This is why we don't need to attach metal plates to our beautiful panels in order to attach [...]
As a member of Caravanning Queensland you can rest assured our products and workshops have been audited. Those of you who know us at Rhinomax will understand when we say quality and a true passion for customer service runs deep in our culture. Providing Engineering solutions for the Aerospace, Defence and Power generation industries are just some of our day to day activities. We adopt the same principles in our camper trailers.
This blog will introduce to you our techniques and provide updates on our latest engineering processes.
Be sure to check back.


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Third molars, or wisdom teeth, are an additional set of teeth that grow under the surface of the gums and in many cases are undetectable without proper X-ray evaluation or 3D scanning. It is not uncommon for teens and adults to be unaware that this set of teeth exists in their mouth until they begin to present significant problems. In some cases, the third molars may fully grow into the mouth or partially grow into the mouth, and additional issues may arise. If wisdom teeth fully grow into the mouth, they have the potential to provide increased chewing and grinding power in the mouth. Unfortunately, the majority of people do not have a long enough jaw bone or a large enough mouth to accommodate these teeth.
Why should I get my wisdom teeth removed?
Whether a patient has impacted wisdom teeth, partially grown wisdom teeth, or fully grown wisdom teeth, they are at an increased risk for the development of a multitude of oral and dental problems, and these issues may require extensive or costly procedures to correct.
Some of the most prevalent problems that wisdom teeth can cause in the mouth are:
- Bacterial growth, gum disease, and tooth decay
- Misalignment of healthy teeth as the wisdom teeth push the second molars forward and cause dental crowding and shifting throughout the mouth
- Swelling, stiffness, tenderness, pain, and even bad breath in the mouth caused by periodontal disease
- Increased risk of tumor growth and cyst development, which can cause issues in healthy teeth and the jaw bone
When should I have my wisdom teeth removed?
Maintaining regular dental health checkups with your general dentist should help you to determine when and if wisdom teeth are developing, and your general dentist should recommend that they are removed early. If you currently have wisdom teeth, you should seek treatment as soon as possible to mitigate the issues listed above and avoid costly orthodontic and surgical treatments that may arise from these problems. At Monroe Oral Maxillofacial & Implant Surgery, we recommend that wisdom teeth removals occur as early as possible, usually during the mid- to late teens. The removal process is much more rapid if wisdom teeth are removed early because the roots of the teeth are not fully developed, and younger patients are more likely to recover quickly from surgery.
If you elect to have your wisdom teeth removed at our office in East Stroudsburg, PA, you will receive a thorough oral examination from a board-certified oral and maxillofacial surgeon—Dr. Matthew Poore. He may determine that it is necessary to supplement any X-rays received from your general dentist with additional X-rays and possibly 3D scanning of the jaws. This will help him to determine the position and size of the teeth, their relation to vital anatomical structures, and any associated pathology. Using all of this information, Dr. Poore will then develop a plan for the extractions that is minimally invasive and provides the patient with the best chance of an optimal recovery.
For your convenience, your procedure will be performed at our office, which is fully equipped to handle any surgical or sedation issues that might arise. Dr. Poore has been extensively trained to administer anesthesia and emphasizes patient safety and comfort.
Our practice offers many anesthetic options to ensure that you are comfortable for your procedure:
- Local Anesthesia – an anesthetic applied directly to the area of removal
- Nitrous Oxide – also known as laughing gas, an anesthetic option used in conjunction with other anesthetic options to calm anxiety during the procedure
- Sedation Anesthesia – an anesthetic administered orally or through an intravenous (IV) line; calms anxiety and relaxes you during the procedure
- General Anesthesia – intravenous (IV) agents administered causing you to lose consciousness during the procedure and resulting in minimal or no recollection of the procedure
If you have any questions before your procedure, our friendly office staff and skilled surgical team are happy to help you in any way possible. It is our goal to ensure that you are fully informed and at ease before receiving treatment and that you completely understand the pre- and post-operative instructions to ensure optimal recovery.
Where can I get my wisdom teeth removed in Monroe County, PA?
At Monroe Oral Maxillofacial & Implant Surgery, we offer a wide variety of oral and facial surgery services, including the removal of wisdom teeth. Dr. Matthew Poore and his highly skilled team serve all of Monroe County, including East Stroudsburg, Stroudsburg, Marshalls Creek, Tannersville, Bartonsville, Bangor, Bushkill, Brodheadsville, Tobyhanna, Sciota, Saylorsburg, Nazareth, Swiftwater, Mt. Pocono, Reeders, Mt. Bethel, Cresco, Blakeslee, Pocono Summit, Effort, Kresgeville, Kunkletown, Pen Argyl, Hazelton, PA, and Blairstown, NJ.


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do not ask a child to carry hostile messages
do not put down the other parent in front of a child
do not ask a child intrusive questions about the other parent
do not ask a child to hide information from a parent
do let your child love both of you and avoid loyalty conflicts
Conflict is natural
Conflict is a part of life with which we all have to deal at different times and in different ways. Arguments and disputes in life mostly follow a natural progression towards eventual resolution although maybe we deal with the associated conflict in different ways according to our preferences and skills. In most relationship breakdowns conflict is a significant feature and can be intense for a long period of time but typically declining as each person comes to terms in their own way with what has happened. In separation and divorce, particularly where there are children, the potential for damage due to conflict can be a source of concern to those directly involved and to those around them who can see and hear the impact. Conflict in relationship breakdown
People have to deal with all the emotional factors of the loss of the relationship, such as grief, anger, blame, guilt, and at the same time make major decisions and practical adjustments to enable life to carry on for themselves and for any children. Conflict thrives in such a demanding setting. In addition the legal process of divorce and separation remains essentially an adversarial method arguing the position of one against the other to reach resolution. At its worst by discouraging direct communication between the parties it escalates the conflict and consolidates positions feeding on exchanges through solicitors. Some people want this and are looking for vindication and retribution but can still be taken aback by the ensuing conflict that seems to run out of control. Many from the start see intense conflict as stressful and dangerous to health and well-being and therefore want to limit its effects.
When conflict is damaging for children All the research shows that conflict inhibits the adjustment of children to their parents separation. Accepting that conflict is inevitable, how parents handle it is the crucial factor in helping their child to cope and move forward. Seeing or hearing the conflict between their parents, particularly if this includes physical or verbal violence, frightens children and can be very damaging. Keep children out of the middle of your conflict is a message that is repeated by children, parents and professionals alike. for parents Parents report that coping with conflict as well as everything else reduces their time and energy to support and care for their children as well as they would want, just at a time when they can see that their children need them most. Expectation of meeting conflict can result in parents avoiding any communication adding to any existing mistrust and misunderstanding. This can reach a point that some even consider some way of keeping one parent out of the picture altogether.
Dealing with conflict
If you think conflict is playing too great a part in your life you could consider how you might do things a little differently. There are inevitably issues between you in separation and divorce that may take some time to resolve but meanwhile
As a family mediation service we work to resolve issues in situations where there can be any degree of conflict ongoing. On the whole, people use mediation because they disagree not because they agree! In mediation people progress through a decision-making process that should by its nature reduce the conflict; if the impact of conflict in itself is causing concern then the issue can be specifically addressed during the course of the mediation, for example exploring how it is generated and how it can be avoided or minimised. How each family handles situations will differ according to its needs. Communication is often an issue too little can cause conflict as can too much. Because mediation works with both parties and does not seek to assign blame it can be much more effective than other approaches at resolving conflict.
We do work in some family situations where dealing with conflict is the only topic and can help the parties reach an agreed form of working or living together which both can see as acceptable, reasonable and fair.


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Arniston House is a magnificent William Adam, Palladian style mansion house set in acres of beautiful parkland just 11 miles from Edinburgh. It has been home to the Dundas family for over 400 years. We invite you to visit and marvel at the intricate stucco work and beautiful portraits by contemporary Scottish artists such as Sir Henry Raeburn and Alexander Nasmyth and to admire the fascinating period furniture. Birthplace to Henry Viscount Melville and two Lord Presidents of the Court of Session, a visit to Arniston will make a memorable and interesting day out. Find out about our opening times and prices, or contact us on 01875 830 515 to arrange a private group visit.
Cousland Smiddy
Cousland Smiddy gives visitors a fascinating glimpse into our village's heritage, with an early 18th century blacksmith's workshop, Victorian cottage, other partially conserved associated buildings, organic allotments in the former gardens and recreational spaces to enjoy. We believe there has been a continuously working Smiddy on this site in the village since at least 1703. The location is home to Cousland Smiddy Trust, Cousland Local History Project, Cousland Community Heritage Hub and the Cousland Smiddy Plotters. Our display for 2018 celebrates the 100th Birthday of Cousland SWRI. 2018 opening dates now available here
Dalkeith Country Park
Re-launched in July 2016, Dalkeith Country Park really does have something for everyone, whether you're looking for a family trip out or a day spent lunching and shopping. Fort Douglas play park is magical for little ones with turreted treehouses, suspension bridges, slides, climbing walls and secret tunnels of this brand new playground. It has two amazing play zones: one that's perfect for children up to the age of five and another for six to twelve year olds. Sorry grown-ups, the equipment is for kids only, but we do have coffee up there in Restoration Yard and our gorgeous new kiosk (with bathrooms too). You'll also find archery and zorbing in Fort Douglas at busier times. Restoration Yard is a place for eating, shopping and relaxation. Come explore our gorgeous new retail, dining and wellness space located in the newly renovated stable yards at Dalkeith Country Park.
Dalkeith Town Centre Heritage Trail
As part of the Dalkeith Townscape Heritage Initiative (THI) and Conservation Area Regeneration Scheme (CARS) (see www.dalkeiththi.co.uk) a heritage trail for the town centre has been developed. The trail has been produced by the Dalkeith Heritage Trail Group with representatives from, Dalkeith Community Council, Dalkeith History Society, Dalkeith Youth Forum, Dalkeith Business Renewal, Midlothian Council, Melville Housing Association and local businesses in the town. The group has produced a leaflet which highlights the trail, taking in important historic buildings such as the Tolbooth, the former Cross Keys hotel, the grave yard watch tower, DalkeithPalace, the Corn Exchange and others. The trail has been added to by Susan Grant, Midlothian's Artist in Residence who has developed the "iwozheredalkeith" initiative. This has involved collecting stories and memories from local people and recording them and taking some of them for a series of plaques in the town for a public art trail. So you can follow the heritage trail and also take in the red plaques "iwozheredalkeith" trail. This gives a fascinating glimpse into the town's colourful history and unique heritage. (see www.iwozheredalkeith.com).
Edinburgh Butterfly & Insect World
Visit the world's longest running Tropical Butterfly House at the Edinburgh Butterfly & Insect World. Daily shows plus Animal Handling Sessions at 12 & 3pm. Family fun with full Day Pass admission.
Melville Golf Centre, Course, Range and Shop
Golfing centre of excellence – 9 hole 'pay and play' course. Floodlit, covered range with Powertees. 4 hole short game area and putting. Full equipment, trolley & shoe hire. PGA tuition
National Mining Museum Scotland
National Mining Museum Scotland is a 5 Star attraction housed in the wonderfully restored Lady Victoria Colliery, the finest surviving colliery in Europe and a superb day out for the whole family. The Old Power House at the National Mining Museum Scotland is a unique venue for your event. With its high Victorian arched windows exposed original brickwork and complete accessibility, it's the perfect place to present a memorable event. We pride ourselves in helping to realise our client's vision through bespoke planning, whether it's a wedding, special birthday party, a retirement celebration, a product launch, meeting, a craft fair, a theatre production or a concert.
Newbattle Abbey – Heritage Attraction & Events and Meetings Venue
Originally a medieval Cistercian monastery, Newbattle Abbey has a 900-year history of welcoming guests royalty. Located a short distance from Edinburgh city centre, this unique, historic building is the perfect venue for conferences, residential meetings, private celebrations and weddings. Enjoy a guided tour of Newbattle Abbey, a stunning 'A' listed building surrounded by 125 acres of parkland on Tuesdays at 19.25h.
Penicuik House Preservation trust
Standing at the heart of one of Scotland's most important 18th-century designed landscapes Penicuik House was designed and built in the 1760s by Sir James Clerk, 3rd Baronet of Penicuik, with John Baxter the Elder, a renowned builder of that period, responsible for many of Scotland's most distinguished 18th-century country houses. Later extended with two large wings by the eminent Victorian architect David Bryce in 1857, the house quickly became established as one of the finest second-generation neo-Palladian houses in the country until a fire in 1899 devastated the roof and interiors and left the once-magnificent building in ruins.
Restoration Yard
Store, Cafe & Wellbeing Lab Restoration Yard is a gorgeous new store, café, coffee bar and wellbeing lab in the former stableyard at Dalkeith Country Park which has been lovingly restored to create this truly unique visitor destination. Restoration Cafe is open daily for breakfast, lunch and afternoon tea. Our chefs use only the best local, seasonal produce to create their delicious menus with wine to match. With floor to ceiling glass walls and beautiful views across the River Esk, it's a lovely space to sit and relax whilst enjoying tasty food. It is also available for events such as weddings, corporate and private events. The Coffee Bar, situated in Restoration Yard's Food Hall is more informal, self-service, with yummy cakes, scones, pastries, soup, sandwiches and the best coffee around. Restoration Yard is the park's new store and retail experience unlike any other. You'll find a treasure trove of homeware, fashion, food, wine, health & beauty, jewellery, kids, furniture, lighting and more. And upstairs is our Wellbeing Lab with a weekly programme of classes including yoga, pilates, mindfulness to name a few. We hope to welcome you soon!
Rosslyn Chapel
Rosslyn Chapel was founded in 1446 by Sir William St Clair. The beauty of its setting and the mysterious symbolism of its ornate stonework have inspired, intrigued and attracted visitors and artists ever since. Practically every surface inside and outside this unique building is carved in an outstanding display of craftsmanship. Visitors can use our free carvings maps – available in 10 languages – to discover the most remarkable features including the Chapel's angels, green men and the famous Apprentice Pillar. Rosslyn Chapel's Guides give free talks throughout the day. These last around 20 minutes and provide a great introduction to the Chapel's story – from its 15th century origins to The Da Vinci Code and beyond. The Chapel's visitor centre has an attractive coffee shop, overlooking Roslin Glen, and gift shop. Due to limited space, please note that access to the visitor centre is restricted to Chapel visitors only. Open all year and easily accessible by bus or bike. Full travel details on the Chapel's website – http://www.rosslynchapel.com
Ryze Ultimate Trampoline Park
Visit RYZE trampoline park Edinburgh for an extreme adventure with activities including dodgeball, ultimate basketball, and more…all on trampolines!
Stewart Brewing
Stewart Brewing, founded in 2004 by Steve and Jo Stewart, is Edinburgh's local, independent brewery. Our business is based on two very basic principles: to produce beers of the highest quality possible. to provide an exceptional service to its customers. Stewart Brewing quickly established itself as one of Scotland's most successful and reputable breweries. Over the years we have continued to innovate and develop, whilst upholding the traditional ethos of Edinburgh's rich brewing history. A payroll which consisted of just Jo and Steve Stewart, now supports over 25 employees who work across a range of departments, from retail to production.


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Saturday, March 10, 2018
Sam Steel broke a scoreless tie for the Pats late in the second period when he wired his 29th of the season into the top corner and it was 1-0 after 40 minutes.
The ICE drew even in the third on a two on one when Cameron Hausinger scored and the game needed overtime in a 1-1 tie.
It took just 31 seconds of overtime for the Pats to take the extra point as Sam Steel scored from the slot for his second of the night and 30th of the season to give the Pats the 2-1 victory.
Regina outshot the ICE 34-20, the powerplay was oh for two, the penalty kill four for four and Max Paddock made 19 saves.
Quick Hits
- The Pats have made the playoffs in five straight seasons and in six of the last seven years.
- Sam Steel has his point streak to 10 games with nine goals and nine assists in that span.
- Cale Fleury and Josh Mahura each extended their streaks to four games with a goal and four assists in that stretch.
What's Next?
The Pats (37-25-6) wrap up their Central Division road trip on Saturday night in Lethbridge against the Hurricanes. Puck drops at 8 p.m. Regina time on 620 CKRM. Next home game is Wednesday, March 14 against Prince Albert at 7 p.m. at the Brandt Centre. Tickets are available at reginapats.com, the Brandt Centre Box office and at any Regina Safeway where FunZone tickets are just $13 plus tax.
(Phil Andrews/ReginaPats.com)
13 comments:
I can't be the only one noticing how Moose Jaw has slipped a little over the last couple of weeks as has Swift Current while the Pats are peaking.
What a great playoff it is going to be!
- March 10, 2018
PA is on fire. Wouldn't want to play them either. Could see an upset happening if PA plays Moose Jaw is the first round. 8th seed knocking out the 1st see. Things are shaping up nicely for the Pats.
- March 10, 2018
Remember how the Russian played Possum in 72 ? Be prepared for Moose Jaw and Swift Current , it could and probably will happen to a much weaker team called the Patsies !
- March 10, 2018
Pats Swift Current Round 1
- March 10, 2018
- william weppler said...
Great win Pats and congrats on clinching a playoff berth!
I too have noticed that the Warriors and Broncos have lost the odd game lately but it is tough to play at top level when you have clinched a playoff spot and are looking forward to a long playoff run. Remember these players are teenagers for the most part and can get distracted.
Both those Teams will be ready when the regular season ends so "buckle up" WHL fans as it going to be a fun playoff in South Saskatchewan!! Unfortunately only 1 will have a chance to get to the Memorial Cup.
- March 10, 2018
As much as I'd love to see our Pats win I'd much rather have Brandon pass us so we can have the first wild card seed and go to the central division in round one I still don't want either MJ or swift in the round 1 playoffs as it's just a matter of time before they turn things around
- March 10, 2018
Holy Smokes ! Sam Steel is on fire! He is going to have one great play-off experience.
- March 10, 2018
- Morgan said...
In the playoffs and in the memorial cup baby!!! Who else can say that other than the regina pats??? Boo yah baby!!! Go Pats Go!!!
- March 10, 2018
Oh I think the North is getting ready for sone "fun" too...
- March 10, 2018
And get that truckload of PAMPERS ready, Horsie fans! Lol!! Skinner will SOIL the crease!
- March 10, 2018
I'll take Swift Current in 5 games first round vs Pats.
- March 10, 2018
I agree .. partly. You can't start hoping or trying to finish lower because that is a losers mentality. Even though a few years ago we benefited from the current playoff format I hate it. Why is red deer going You get in while the blades are out. That's just hokey . The only way u can approach this as the pats is continue playing winning hockey and play the tougher east teams early while your healthy and if your fortunate to get through tada! You get med hat or Brandon. Not a bad deal. No teams are push overs though.. look at swift last year had us o the ropes and frankly we dodged a big one so anything can happen . May be hunters team quits playing for him again. You never know. I don't mind our odds. Go pats go!!
- March 11, 2018
Pats in 6 over the ponies They got demolished in Moose Jaw on Satuday
- March 12, 2018


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Tips for Selling Your House Fast
Houses are valuable assets and many people dream to own houses and they save money for a long time to ensure they get enough money to buy their dream houses. Sometimes, people may decide to sell their homes and they are advised to take all matters related to the sale of their houses seriously. There are many reasons which can lead people to sell their houses and one of them is financial problems where they will need to sell their houses to raise the money required to pay expenses such as emergency medical bills, schools fees and loans. People can also decide to sell their homes to fund the purchase or construction of new homes due to life upgrade or relocation.
In these situations, house sellers will only be interested on house buyers who will be willing to pay cash for their homes as soon as possible to avoid their situations from worsening. There are various ways which can be used by use sellers to get fast cash for their houses and one of them is selling homes to real estate companies which buy old houses, renovate and sell them in the future making profits. we buy houses companies are the best at we buy houses houston tx buyers and people who have ugly and old homes should not worry about who will purchase their homes but they should contact we buy houses companies to purchase their homes.
We buy houses companies have many benefits which makes them the best house buyers and one of the benefits is that they buy houses without demanding repairs from the sellers. We buy houses companies buys houses in any condition and they understand sometimes house sellers may be experiencing financial difficulties hence they do not demand for repairs before they purchase houses which is an added burden to house sellers. The other advantage of we buy houses companies is that they are readily available since they have posters installed in major roads and busy streets indicating they buy houses at any condition and house sellers can contact them through the telephone numbers provided in their posters. Learn more about real estate at http://money.cnn.com/real_estate/.
There are many we buy houses companies in the industry and house sellers who are looking for them to sell their homes can use various ways to find the best we buy houses companies which will provide good prices for their houses. One of the ways which people can use to find good we buy houses companies is by asking recommendations from friends and colleagues who sold their houses to we buy houses companies recently. Be sure to view here for more details!


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This is a solicitation with huge cash prizes for the logo design of "好心茂名", which is a city brand of Maoming, hometown of Lady Xian.
Lady Xian was devoted to her nation and people by upholding her motto of "from goodwill, with good deeds, for goodness" (唯用一好心). The city Maoming is named after a Taoist called Pan Maoming in the Jin Dynasty who cured and saved people as a doctor. These two examples indicate that "好心" is regarded as a symbol of Maoming's image.
Now the solicitation for "好心茂名" logo is open to everyone. A total of RMB 85,000 cash prize is waiting for you. Wanna know how to win big? Read this solicitation through.
Note: This is the English translation of the original Chinese solicitation which is provided on Page 2. In case of any ambiguity or discrepancy between the Chinese and English versions of this solicitation's clauses, the Chinese version shall prevail.
Recently, the Publicity Department of CPC Maoming Municipal Committee and the Civilization Office of Maoming Municipal Government announce the solicitation for "好心茂名" logo open to the whole community. This event is designed to develop Maoming's image as a city of great virtue, consolidate citizen's identity, summon up social morality, bring together positive energy for the city's advance and create a civilized city. Rules and requirements of the solicitation are set out as follows:
1. About the logo
A "好心茂名" logo shall consist of graphics, fonts, colors and structure. Each applicant shall submit one 3D drawing and one graphic drawing for his or her design (available for both 3D emblem and print media).
2. Logo submission period
From now to June 30, 2017.
3. Entry requirements
(1) The logo submitted by the applicant shall be centered on "好心" (literally good heart) and stand out with well-defined theme. It can demonstrate Maoming's distinctive human culture, history, locality and modern glamour. Maoming is the hometown of Lady Xian, the "Saintly Mother of Lingnan" respected by local people. Lady Xian strove to safeguard the country's territorial integrity and national unity by upholding her motto of "from goodwill, with good deeds, for goodness" (唯用一好心). Former Chinese Premier Zhou Enlai called her "the First Heroine of China".
The city is named after a Taoist called Pan Maoming in the Jin Dynasty who cured and saved people as a doctor. These two examples indicate that "好心" is regarded as a symbol of Maoming's image. The logo shall reflect such cultural background and inheritance of such great virtues by Maoming citizens. The design shall embody Maoming citizens' solidarity, harmony, integrity, inclusiveness, ambition for developing an ideal city under the guidance of the municipal Party committee and municipal government.
(2) The logo shall be original, expressive and appealing. It is a blend of local features, Chinese styles and international elements, easy to be understood and recognized by people from different regions and of different backgrounds.
(3) Simplicity, aesthetic perception, creativity and precise theme are requisite criteria. The logo shall be easy to understand by citizens and suitable for media promotion and communication with clear lines, expressive symbolization and strong visual impact.
(4) The logo shall be attached with text that introduces specifications (such as size, colors, materials for making emblem) and design conceptions (such as name, significance, implication and background).
(5) The logo shall comply with applicable laws, regulations, public order and moral. There is no restriction on design style or category. Applicant can provide one or many design proposals. Any design must be original, and not have been published previously in any form. The applicant fully has the intellectual property rights on any design he or she submits. The logo must not be identical to or resemble any other city's logo or infringe on any copyright.
4. Submission
(1) Requirements for design proposal
The applicant shall submit "好心茂名" Logo Design Proposal (in electronic format or on CD-ROM) and Description for "好心茂名" Logo Design Proposal.
1) In the "好心茂名" Logo Design Proposal, the applicant is required to provide graphic design drawing and 3D rendering of the logo, including editable and outputable source electronic file(s), image file(s) in JPG or TIF format and other files necessary for guaranteeing the quality of re-editing or re-output and style, for example, files of fonts. Resolution of the design shall be at 300dpi or above.
2) In the Description for "好心茂名" Logo Design Proposal, the applicant shall introduce design idea, philosophy and implication (no more than 500). Descriptions for 3D design proposal and graphic design proposal must be submitted respectively.
3) The applicant's name, biography, contact number and detailed contact address shall be submitted along with the design proposal.
(2) How to submit
The submission can be delivered personally or sent by post or email.
Address: Room 724, 7th Office Building, Maoming Municipal Party Committee Compound, Youcheng Fifth Road, Maonan District, Maoming
Attention: Civilization Office of Maoming Municipal Government
Email: email@example.com
Contact: Lai Xuanren
Tel.: 0668-2910585
Post code: 525000
Name of this event, Solicitation for "好心茂名" Logo, plus name of designer shall be written on the subject of email and front of envelope.
5. Evaluation Procedure
The organizer will invite experts and professionalsto form an evaluation panel for reviewing the submissions and collect opinions or likes from the public via website or WeChat account. The organizer will discuss and make the final decision based on opinions of the panel and the public, and publish the result through the media.
6. Awards
One Grand Prize winner: RMB 30,000;
three First Prize winners: RMB 10,000 per person;
five Second Prize winners: RMB 3,000 per person;
ten Third Prize winners:RMB 1,000 per person.
7. Intellectual Property
(1) Copyright of any design submitted by applicant is legally protected. All intellectual property rights, including rights of prize-winning logos and, copyright and neighboring rights are owned by the organizer. The organizer reserves the rights relevant to the prize-winning "好心茂名" logos, including but not limited to the right to use, develop, modify, authorize, permit and protect such logos in any form. Any individual or organization is not allowed to use such logos without the consent of the organizer.
(2) The submitter is liable for any infringement of copyright and shall indemnify and hold harmless the organizer against any liability and loss caused by or related to such infringement committed by the submitter.
(3) Before the final result is published, the applicant is forbidden to participate in any other relevant contests with the same design the applicant submits for this solicitation. The submitter is liable for any legal dispute incurred by repeated submission. The winner cannot use his or her award-winning design for any commercial purposes except for exhibition.
8. Other notes
(1) Submitter's name and identity shall be specified on the submission, otherwise the submitter will be responsible for any dispute caused by or related to unidentified submission.
(2) Please do not send the same design proposal for more than one time. In the case that the same design proposalis received for more than one time, the first one according to the time order will be chosen for evaluation.
(3) No fee is charged for any participation in this solicitation. In case any organization or individualcollects feefrom any participant in the name of this solicitation, the organizer reserves the right to pursue legal action.
(4) Submission will not be returned so designer shall keep a copy of the design.
(5)The Publicity Department of CPC Maoming Municipal Committee and the Civilization Office of Maoming Municipal Government reserve the right of final interpretation. If anyone submits a design proposal, then the submitter is deemed to have recognized the content of this announcement.
Publicity Department of CPC Maoming Municipal Committee
Civilization Office of Maoming Municipal Government
April 24, 2017


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Highlights of Boston
Explore Boston from a different angle on a PhotoWalks tour!
Capture amazing pictures of the city's must-see attractions on this popular 2-hour walking tour. We begin with two historic sites on the Freedom Trail followed by Beacon Hill, a 19th-century English-inspired neighborhood, the nation's first Public Garden, and Back Bay, an exclusive area renowned for its architecture and grand Victorian brownstones along Comm. Ave and Marlborough Street.
PhotoWalks founder Saba Alhadi, a professional local photographer and tour guide, will lead you on a photographic journey and provide inspiring photography tips and tricks that result in amazing images. Along the way, enjoy listening to compelling historical commentary as you discover Boston's attractions.
Learn how to:
- See from a creative perspective
- Become a curious photographer
- Master composition and technical skills at your own pace
The Highlights of Boston photo tour is informative, fun, and a great value. All ages and skill levels are welcome – whether you're bringing your digital SLR or prefer your smartphone. Advance reservations required. (*Please note the same price applies for non-photographers since the experience is also a historical walking tour with commentary.)
The PhotoWalks Guide to Successful Photography is included in the tour price. This e-booklet provides valuable information on maximizing your photography skills and user-friendly explanations of camera functions.
Friday @ 10:15 a.m – 12:15pm. (*Day and time subject to change. Please check the calendar for accuracy.)
- Tours are conducted in small groups for a more personalized experience.
- For private tours or large groups, please call 617-851-2273 or fill out a request.
Meeting Point
• On the steps of the MA State House under the lantern on Beacon St. in front of the locked gate
Train Stop
• Park Street (Green or Red Line). Turn left upon exiting the subway. Walk to the top of the hill.
Follow PhotoWalks


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Eythorne Rovers have shown other clubs around the country how to make the most of the Club Website's fundraising potential. The boys' football club from Kent have used their club website to raise over £500 which they used to treat all of their players to a luxury trip to Wembley.
The club attracted eight sponsors who each paid £50 to display their logo on Rovers' club website homepage. Rovers also raised another £136 by encouraging club members to do their online shopping via their Club Shop, thus raising money for the club through cashback.
The money raised was used to pay for a luxury coach trip from Dover to Wembley plus a guided tour of the famous stadium. The extra revenue covered the costs for the trip of each of the club's 24 kids, only one of whom had ever been to Wembley.
Club fundraiser and website administrator Colin Smith told Club Website "The boys were rather excited at the prospect of seeing the new stadium and were particularly impressed with the thought of having their photos taken with the FA Cup in the Royal Box."
According to Smith, who also organised a quiz and raffle for the boys and their parents on the journey down, the experience lived up to the expectations. "The highlights were being allowed to handle the England shirts from the England v Russia game in the players changing rooms and walking out to the roar of the crowd through the players' tunnel."
"All the children and parents thoroughly enjoyed this day to remember. On their behalf I would like to say a big thank you to Club Website."
Maximise your club's fundraising potential
If your club would like to have a similar fun day out without the drain on club finances, then make sure you maximise your fundraising potential as Eythorne Rovers have. Speak to local businesses about advertising on your club website homepage and make sure all of your club members use your Club Shop for all their online shopping. Don't delay - you could be making money for your club today!


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WOW! Lots of great posts last month. Let's try to get even more this first week of November.
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Brianna Marshalll
11/15/2010 14:47:05
hey ms anderson i am making a power point for tag it is awsome your student brianna!
11/18/2010 14:22:56
The Earth 2.0 project is so fun!I can't wait to show my glog!
11/28/2010 12:17:43
Hi Mrs.Anderson you rock I love your math class
11/29/2010 16:06:16
hi, im smart.
11/30/2010 12:48:03
Hey Mrs.Anderson. See yah on Monday.
12/1/2010 09:13:06
I love the way you help me learn and see you next Wensday! And I think I'll like your classroom and you!
12/1/2010 09:15:46
12/1/2010 09:23:20
hey ms.anderson,you rock!i like your classroom and you!you are the best tag teacher ever!
12/1/2010 14:42:19
I wrote yesterday and I think making this a daily activitie is a good way to spend time learning more about others than playing games for hours on the computer. Have a great day and stay safe!
Lauren Hasson
12/2/2010 15:54:50
My dance place has a show every year "The Nutcracker" and I'm one of the dolls who come out of Mother Ginger and it's FUN !!!!!!!!! Also I can do a back-hand-spring!
Lauren Hasson
12/2/2010 15:58:38
I LOVE DOGS,CHEESE and crackers,AND PIE
Lauren Hasson
12/2/2010 16:02:48
If you don't know who I am Rebecca Cowles's BFF
12/8/2010 16:39:40
Hey Mrs.Anderson. TAG is fun and I'm actually learning too. See you Monday. Have a great week. Your student,
12/9/2010 15:22:51
I got into the school Spelling Bee as the runner-up. I'd like everyone to congradulate Julian Hamelberg as the winner. The last 3 people who were incorret I think deserve a congradulation too. They are: Megan Haines, Davis Smith, and Taylor Williams. I think they're excellent spellers too and I'm shocked because last year I got out on the first round. I think everybody deserves a Congats! Good Luck 4th grade with your class' Bees! Go Hawks!
5/3/2011 18:48:26
this is my group's site
8/7/2011 15:52:21
I'm going to FSA
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This is a 1 owner Truck with all the goodies and low miles. It is a one of a kind and not for the faint hearted. Runs out well and had a recent transmission service. Please call Tony with any further questions or to schedule a test drive at (919) 696-4648.
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"when you take a photograph of someone, you take a portrait of their soul"
― Winna Efendi
Portraits and the stories behind them; it's an age-old fascination, and one which comes to life in a new book and exhibition. The book is A Portrait of Influential Senior Women in Britain, the exhibition is 100 Leading Ladies, and they are a brilliantly realised combination of the talents of Nancy Honey and Hattie Garlick, themselves influential in their fields and beyond.
Noonmas Earrings
For this exclusive occasion , I had to wear a unique piece of jewellery, one that combines nobility and success. These unique earrings from our NoonMas Collection at Mas & Morjan is a one off piece and was designed especially for a captivating and fiery energy such as a Leading Lady.
The drop ruby earrings were combined with the properties of the Citrine Quartz surrounded by diamonds in a triangle concept . While the ruby stimulates the base Chakra, increasing vitality and motivation, bringing a sense of power to the wearer and propels one toward prosperity and achievement. The citrine quartz also known as the ' Success stone' is a solar plexus chakra stone used metaphysically to increase, magnify and clarify personal power and energy. Combining these properties in a three-sided polygon pointing upwards gives this piece of jewellery not only the concept of combing mind, body and spirit, but also a passionate and fire energy to the wearer.
Nancy Honey & Hattie Garlick
Photographer Nancy Honey has over 30 years of experience when it comes to producing some of the most interesting, iconic, and exceptional portraits of our time. She knows her subjects, she studies them, learns about them, and uses that knowledge to help her create her works of art, showing her subjects in the way they need to be shown.
Using portraiture as storytelling, Honey is able to document the lives of those people who call to her, who intrigue her, and whose stories are, she feels, in need of being brought out into the open. She started with herself, creating immaculate self portraits that got to the heart of who she was, who she is, and who she would like to be. These introspective works made way for more outward looking portraits, as once one knows oneself, it is easier to know others. The awards she has won during her life only go to prove that this is indeed the truth.
Honey's portraits are used in private commissions, in advertising and corporate areas, and can be found in both public and private exhibitions and collections across the world. The "Portrait of Influential Senior Women in Britain" project appealed to her immediately.
But a book about influential women is not just about the stunning portraits. It is about their work, their lives, and their dreams as well. Journalist Hattie Garlick interviewed each of the women included within the book (all 100 of them), and gained an insight into how each one ticks. Fascinating and genuinely important, these interviews enable every reader to understand more about the women featured – and some of the details may be a surprise.
Hattie Garlick graduated from Clare College, Cambridge, and immediately found work at the Times, where she stayed for six years. During this time, Garlick found her feet as a journalist and writer, and was able to use the skills she gained to further to career (including work with the Guardian, Huffington Post, Telegraph and Sunday Telegraph). It's social justice that really interests her, and she uses her passion and talent to help make the world a better place. Her blog (www.freeourkids.co.uk) is all about helping children have a natural, fun, and most importantly free (as far as possible) childhood – cost saving and learning are both essential here; she started the website just after she was made redundant, and has been helping other families in similar situations ever since.
With Honey's portraits and Garlick's interviewed words (making sure that the questions asked were relevant to the subject, tailored to each individual), the book began to take shape. But without backing, the project was going to be hard pushed to succeed in the way it needed to.
Below is a pic with (in my opinion number 101) the fabulous Lorraine Heggessey (in the middle) the first ever woman to be Controller of BBC One and who also happens to be Simon Cowell's ex boss 😉
The Sorority
The Sorority stepped up to become an important partner for the portrait project. This networking group enables women to develop new relationships with the right people who can help and progress whatever business ideas and projects might be headed their way. This is a women for women working site, and it gives girl power a whole new meaning – this is all about powerful, influential females who are using their influence and skills to help other women gain a foothold in the corporate world and what better example of a powerful and influential woman than the Founder herself Lisa Tse (left).
Although The Sorority is the main partner for the exhibition and book, there are a number of different sponsors. These include Unilever, HSBC Bank, Linklaters, Healeys Print Group, the Guardian, Butterfield, Upper Street, and more. Some, such as Butterfield and Upper Street are sponsoring the book. Some like HSBC and Linklaters are sponsoring the exhibition. And some, including Unilever have chosen to sponsor both aspects of the project.
The Women in the Portraits
With 100 different women to document, it would be impossible to list each and every one here. But suffice it to say, there is not one field that is not covered by this project, not one area of life that isn't touch by the endeavour in some way. And that is what makes A Portrait of Senior Influential Women in Britain so exciting, and so unique. It offers everyone who reads the book or visits the exhibition the chance to be inspired, to think that could be me, and to go on and do something about it.
Take Helen Browning OBE, for example. She is a leading light in organic farming and chief executive of the Soil Association. Or what about Professor Dame Athene Donald DBE FRS? She just happens to be a professor of experimental physics. Then there is Gail Rebuck DBE, the chair of Penguin Random House UK. Not to mention Lady Susan Rice CBE, the managing director of Lloyds Banking Group, and the first woman to be at the head of a UK clearing bank. Olga Polizzi OBE (world renowned hotelier), Mary Contini (high profile cook and writer), Margaret Hodge (Labour MP), Joy Larkcom (gardener and gardening writer) and Terry Marsh Former Executive Director of WISE (Women into Science and Engineering) (pic below) are also included.
The stories that these women – and the others on the list – tell to Hattie Garlick, the way they are captured forever on camera by Nancy Honey, their lives and accomplishments… they are all fascinating, and what is more, they are all women who have pushed themselves to be the best they can be. Whatever their interests, whatever it is they are best at, they all have that in common; they all gave and still give everything to their causes.
There are achievements upon achievements in this list of one hundred women – each one different, each one worth celebrating.
For more information about the exhibition please visit http://www.somersethouse.org.uk/visual-arts/100-leading-ladies
For the List of the 100 Leading Ladies of Britain please visit http://www.thesorority.org/100leadingladies/complete_list.php
Bisous x
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Saturated by jewels….or am I?


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After something of 6 months of silence, due to moving, and bringing a little babygirl into this world, we are now back.
We promise you regular updates on the blog. Many shoots, of all types, weddings, models, concerts, everything.
And, we will share it all with you. All the pictures, and all the info. Do you like a picture, and would like to know the technique behind it? Just ask us, we'll share our secrets. This is no longer our blog, this is your blog now!
As a starter, some pictures of our youngest familymember:


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The publication site goes on to say that it will be a "new Zelda game", but the question that many gamers and fans alike want to know is, will this new Zelda game be for the Nintendo Switch or for mobile devices? So a group of modders took matters into their own hands and made Zelda the star of Breath of the Wild. The job is asking for the person to work on the "series" so it's possible the person could be working on more than just one game. Be sure to check out both.
We may be getting a new Zelda game sooner than we think. A faster turnaround than four years is to be expected, then, as the next Zelda project will use the same engine. No matter what hoops they have to jump through to get it. Weapon degradation was by far the most annoying feature in Breath of the Wild. Maybe it won't be a playable Zelda but maybe another character or even a full game starring the princess herself.
Some of these tasks are relatively simple (changing text references from "Link" to "Zelda") while others require a great deal of work (creating wholly new models for equipment sets and modifying old sets to fit Zelda's feminine frame).More news: Coli outbreak linked to romaine lettuce is now deadly
While Breath of the Wild was largely successful and received rave reviews, a few critics did voice concerns that it didn't feel like a Legend of Zelda game.
What makes the Zelda mod so fascinating is that it isn't even completely finished yet. We can't wait to find out.