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The voice carried inside Hayden, but he didn't let it get to him. He
smoked his cigarette, ignoring the aggravation inside him. It lived
inside his head. Usually, he never let it take over because he always
did what he was told. But he wasn't gonna do anything bad to Mia. Not
yet. Anyway.
So the cigarette light burn was a bit more nasty than he thought it
would be. Funny, how that happened. But still, he wasn't gonna feel bad
about it. He just couldn't. She should be used to this by now. He'd
burned her hair once, but that was just an accident.
Smoking and making out, do not mix.
But of course, someone laughed at him. The voice that carried like a
voice over a narrative when you hear the beginning of a tale in a
movie, or tells you how it ended. It was Hayden's secret. No one needed
to know he heard a voice. It wasn't just any voice. All right,
sometimes, he did try to fight back. He did when he was a kid, because
the voice got him in so much damn trouble. Well, it was foster care.
Even so. Hayden was there when it was alive and.... well, it had made
him watch at the top of the staircase. The last home he really knew
where he had a mom and dad.
He remembered the blood. On their faces. The wall splattered with specks
of blood like rain. He tried not to look. But he couldn't take his eyes off... about
what was there. Their stare, like a zombie. And then he saw Evil as he
would come to know. The mass of darkness put his fore finger to his lips
to tell Hayden to be quiet. If he were quiet, he'd let him live. Hayden
just didn't know then, he'd have to be trapped in the attic for the
next few days to come. The stench of death, all around. Hayden was so
sure he would be next to go. But then Evil came back for him.
Evil had a large face. Almost of a giant. Hayden thought of him now as
an acne eaten faced creature with long dark hair who didn't speak much
English. He was truly the boogie man. And Hayden went with him, walking
days it felt like, among the corn fields of Kansas. They'd find farm
houses while the people were out, and Hayden remembered stealing white
bread and jars of peanut-butter. Something for the road. He'd drink beer
with Evil, smoke cigarettes too. He almost felt close to him. Almost.
Because the rest was history. Evil liked to make history when he felt
like it.
Sometimes, Hayden would stay at the library while Evil did his misery.
Hayden would find a quiet corner, try his best to learn to read on his
own. He knew a little. He wasn't completely illiterate. So he had time
for books and math. Then Evil would come for him. He'd watch Evil have a
bloody steak at a nearby truck-stop. He never asked for much from Evil.
Hayden kept his mouth shut mostly, buying his time, he guessed.
By the time he was ten, it might have been too late. It started when a
woman saw how filthy his hands were at a grocery store when he touched a
bright red apple. She pointed to Evil. She swore she'd seen his poster
at the Post Office. What was a man like him doing with a blue-eyed
little boy? Something was wrong.
Evil didn't stick around long. They fled on foot. Took the alley ways
and before Hayden knew it, they were back in a corn field in the middle
of no where. This time though, something was happening to Evil, who
dropped between the rows like an injured plow horse.
It puzzled Hayden at first. This was not good. He wasn't sure how to
react. He put his hand on Evil's chest. Evil grabbed his hand intently.
"Never let me go." He was out of breath.
"What?" Hayden didn't want to know what he was talking about, but he had a good idea what he meant.
"You have to stay with me." His face, long and dark, perhaps that of a warrior. Maybe the face of Crazy Horse.
"I don't want to die." Hayden fought back tears, bitterly.
"I know." His words were so solemn. "I will be with you. Always."
Hayden shook his head. He tried hard to pull his hand from Evil's.
"I will help you. Listen to me. Without me, you will fail." His voice
burned through Hayden as a truth he couldn't let go of. He had never
felt more alive after Evil's last breath. He ran then. He was on the run


text:
All posts by dmierkin
I am copy pasting this full article. It's great !
new social site with pyramid scheme for profit sharing with users.
not worth it, at least in current incarnation.
Pitchforks are coming – Nick Hanauer, early Amazon investor, calls for policy change to preserve / grow middle class.
Predictors of Extra-Marital Partnerships among Women Married to Fishermen along Lake Victoria in Kisumu County, Kenya – "Domestic violence, denial of a preferred sex positions, longer erect penis, younger age and increased sexual satisfaction were the main predictors of women's involvement in extra-marital partnerships"
RegData – Could become interesting: "RegData is an innovative new way of measuring the size and scope of US federal regulation. It is currently in beta. We welcome your feedback."
The Advantages of Dyslexia – thought provoking – "If this is indeed the case, given that attention affects perception in very general ways, any number of advantages should emerge. While people with dyslexia may tend to miss details in their environment that require an attentional focus, they would be expected to be better at noticing things that are distributed more broadly. To put this another way, while typical readers may tend to miss the forest because it's view is blocked by all the trees, people with dyslexia may see things more holistically, and miss the trees, but see the forest."
Google location history – fun to see your movements for the last month
Gazing At Gaza: A Conversation With Sam Harris
This is great discussion!
I read Andrew for more than a year now, and he is mostly level headed, inquisitive journalist. I like him a lot. I am Dish subscriber. But in this discussion, one can easily see how, Sam exposes the double standard we all, and specifically Andrew, have about Israel. No amount of explanation of life under daily assault for years, or suicide bombings and what had to be done to prevent it, does not come in comparing with awful life of Palestinians,
because "Jews chose to be there, and Palestinians were forced, and by Jews."
People still can not get over the fact that Israel is here to stay same way as, idk, Sweden.
It will not go away no matter what you think of decisions that brought people there in the first place. Once Andrew will accept it, that Israel is here and forever, and have same rights as other countries,
I believe, it will be easier to accept what Israel needs to do to survive and secure normalcy for citizens.
As promised, the edited transcript of an August 6 telephone conversation. I'll now go back to vacation mode – so I'll deal with whatever dissents and comments when I'm back next month.
Harris: First, Andrew, I'd like to thank you for taking the time to speak with me. As you know, this began with a blog post I wrote to which you responded. I don't want to focus too much on those articles – readers who want to do their homework can go back and see what we said. However, I want to begin by acknowledging that certain topics are simply radioactive. It seems to me that one can't make sense about them fast enough to defuse the bomb that is set to go off in the reader's brain when one fails to align with his or her every prejudice.
Unfortunately, this is true of many topics I've…
View original post 10,292 more words
The Social Laboratory
The Science of Style: In Fashion, Colors Should Match Only Moderately
Scientist did this study
Fashion is an essential part of human experience and an industry worth over $1.7 trillion. Important choices such as hiring or dating someone are often based on the clothing people wear, and yet we understand almost nothing about the objective features that make an outfit fashionable. In this study, we provide an empirical approach to this key aesthetic domain, examining the link between color coordination and fashionableness. Studies reveal a robust quadratic effect, such that that maximum fashionableness is attained when outfits are neither too coordinated nor too different. In other words, fashionable outfits are those that are moderately matched, not those that are ultra-matched ("matchy-matchy") or zero-matched ("clashing"). This balance of extremes supports a broader hypothesis regarding aesthetic preferences–the Goldilocks principle–that seeks to balance simplicity and complexity.
Women's Clothing
Analyses revealed a significant linear trend, R2 = .18, F (1, 58) = 13.04, p = .001, such that more coordination was linked to more fashionableness, consistent with the general importance of matching. Importantly, however, this linear trend was qualified by the predicted quadratic effect, R2 = .44, F (2, 57) = 22.23, p<.001, such that peak fashionableness was achieved by moderately coordinated combinations. This quadratic effect accounted for twice as much variance as the linear effect.
Men's Clothing
Analyses did not reveal a significant linear trend, F<1, but did reveal the predicted quadratic trend, R2 = .28, F (2, 57) = 11.18, p<.001, such that peak fashionableness was again achieved by moderately coordinated combinations.

subset: commoncrawl


text:
- Info
- Reviews
- Share
Super Mario Land 2
The original Super Mario Land 2 DX was in black and white, released for the gameboy handheld console.
Now you can relive the speculator Super Mario Land 2 in this remastered edition with colorful sprites, , lets you play with Luigi (with different physics) and removes the lag.
As Always, Good Luck and Have Fun.
Buy new Mario Games at the Amazon Store or Nintendo Store.Instruction =
Press [ENTER] to Start/Pause.
Only keyboard is required to play. Pretend your keyboard is the a game controller. Check the controller setting by clicking on the "keyboard" icon at the bottom of the game. A console-to-keyboard mapping will be displayed. For example, A = X, mean "A" button on console is equal to "X" key on your keyboard. You can also change the default key-mapping.
|Default Keyboard Mapping
|Inside The Game
|Your Keyboard
|Move/D-PAD =
|[Arrows] on Keyboard
|A,B Button =
|[X],[Z] on Keyboard
|[Enter],[Backspace] on Keyboard
You can change the controller to whatever you want.
Figure out what which key does. Some key does nothing.
Save progress by hovering your mouse over the game, which will display a lot of icons at the bottom of the game, click the "Down Arrow Icon" to save the save file to your computer. When you want to start from your save file click the "Up Arrow Icon" to load the save file you downloaded before.


text:
Item Details
A Piththy Note to Papists All and Some That Ioy in Feltons Martirdome ; Desiring Them to Read This and to Iudge &Amp; Not in Spite at Simple Truth to Grudge. Set Foorth by One That Knew His Life, and Was With Him at the Houre of His Death, Which Was the VIII. Of August. Anno. 1570. At the West End of Paules Churche Ouer Against the Bishops Gate, Where He Set Up the Bul [by Thomas Knell
Knell, Thomas
- Format
- Document; Online
- Creator
- Knell, Thomas
- Date
- 1570
- Composition Era
- 16th Century
- Collection
- UVa Text Collection
- Chadwyck-Healey English Poetry
- Copyright & PermissionsRights statements and licenses provide information about copyright and reuse associated with individual items in the collection.
Additional information about rights, reuse of Library materials, suggested citation forms, and related issues can be found on the "Permission to Use Library Materials" page.
- Copyright Not Evaluated
▾See more
▴See less


text:
iOS 11.1 Update Will Be All About Battery Life
Apple recently released their iOS 11.1 beta 5 which is thought to be the final build of the software before its official release. It would appear that iOS 11.1 may improve iPhone battery life.
Check out the video below which shows the 4th beta of iOS 11.1 being tested out for battery life against iOS 11.0.3 on the iPhone 6 Plus, 7 Plus and iPhone 8 Plus.
iOS 11 is become a battery drainer and comes with a lot of problems and since its release, Apple is releasing patch after patch to solve the problems, Let's this new build will solve battery draining issues and many more issues we are facing with this new iOS.


text:
Trust is a super important part of a healthy relationship, but it's something that many people struggle with, for a lot of different reasons.
What does trust mean?
Trusting someone means that you think they are reliable, you have confidence in them and you feel safe with them physically and emotionally. Trust is something that two people in a relationship can build together when they decide to trust each other. You can't demand or prove trust; trusting someone is a choice that you make.
It is said that: – "When there's mutual trust in your relationship, no amount of problems can ruin it."
Trust and love go hand in hand in a relationship. Though most of us think that love is the most important element that keeps a relationship healthy, the truth is that trust is as important as love in a relationship. In fact, love can exist only when you feel that the person is trustworthy.
Trust should always be mutual in a relationship. It's very important to trust your partner and to be trusted in return. In fact, trust is what keeps a relationship away from complications. In spite of differences and arguments, trust assures you that your partner loves you. This feeling of trust that you share mutually is what makes the relationship last for long.
Love makes you feel special, but it's trust that keeps you strong. Trust keeps insecurities at bay. When you trust each other, you know that you can fight all problems. You feel safe and invincible being with your partner.
When you have trust, you don't question your partner for trivial mishaps. Trusting your partner sincerely will help you strike a balance between your love life and the other relationships you share with friends and family. When you trust a person, you don't need to explain everything you do. On the flip side, when there is no trust, you can see the relationship getting into trouble.Also Read:- HOW TO KEEP A HEALTHY RELATIONSHIP?
Trust helps you avoid being selfish in a relationship. When you trust someone, you allow them to have their personal time and space, and most importantly, a life apart from you. And, the best thing is that you don't feel worried and insecure because of it. Trust is what brings you together in spite of all the odds.
In a relationship, there can be many obstacles. At times, when we even tend to fall out of love for silly reasons, trust ensures we get back and love again. Unless you trust someone, you'll not be able to let go of hurt and feel the same as before.
There are times you want to give up and walk away, but since you trust the person you love, you will feel like starting over in spite of the problems. Trusting a person takes time. So be a little patient and see how it weaves love and magic in your relationship.Also Read:- Beyond The Clouds celebrates family relationships bonded by love, not blood
It is said:- Trust is the glue of life. It's the essential ingredient in effective communication. It's the foundational principle that holds all relationships. – Stephen Covey
Trust is important in any relationship, most especially in marriages. Without trust, a relationship wouldn't survive or even last. It is the key to a healthy relationship, and without it, life becomes intolerable. Trust is like the glue or magnet that holds things together. When you don't have trust, all you will have is fear, and we know that fear only paralyzes. Trust is fundamental to life, and it is safe to say that more relationships fail by a lack of trust than by actual infidelity or betrayal of the other person.
There are more such stories which will you boost you. Do you want to read them also?
Subscribe here!


text:
The moment one gives close attention to any thing, even a blade of grass it becomes a mysterious, awesome, indescribably magnificent world in itself. -Henry Miller
Six years ago I fell and hit my head resulting in a concussion. I was limited in the activities I could do. Working, driving, reading and watching tv was difficult and resulted in headaches, dizziness and vertigo. I had already been a fan of meditation at this point in my life. As I continued my practice I began to feel immediate relief from the symptoms I was experiencing. The medicine the doctor's gave me made me feel more nauseas. I continued to meditate and soon I was able to drive and back to work again. I wasn't completely recovered, but I was on my way.
While I had gained such a change in my life both physically and mentally from the meditation practice I was still experiencing some dizziness and fatigue. It took about four years to be free from the symptoms I was experiencing. I learned more about my energetic reality and the value of grounding. I experienced the difference in allowing myself to be in my energy and for others to be in theirs. This was a game changer.
The changes that took place were incredible. I gained the awareness and skills to maintain my energy in a cohesive way. I was able to run and exercise and sweat again! I was thrilled to have the vitality and strength return to my body. Once again the tools that brought me further along my path left me inspired to share them and my story.


text:
Are you in the Marlton, New Jersey area, looking to remodel your kitchen? Well you've come to the right place! We can help you design the kitchen of your dreams. Based in Southern New Jersey, Tuscan Sun Kitchens was founded by Russ Tuckerman, a Professional Kitchen Designer with three decades of experience as a kitchen designer and kitchen remodeler. If you're the type that wants to leave the process to the experts, contact us to learn more about how Russ can potentially manage your dream kitchen. .
Why Choose Tuscan Sun Kitchens
By choosing Tuscan Sun Kitchens you work directly with the owner, who will guide you through design considerations, & help you select from the abundant number of choices on the market today, from cabinet styles and colors to countertop materials, flooring and fixtures. Russ is a seasoned expert and produces a plan from which to proceed keeping clients, vendors and installers on the same page. In fact, by choosing a professional kitchen planner instead of going it alone, you can actually save money and precious time. Regardless of the final design, Russ manages the selection process, installation and your final walk-through before declaring a project complete. There are no loose ends or surprises with budget.
Our Goal in Designing Your Kitchen in Marlton, New Jersey
The goal is to create a stunning kitchen that is utilitarian as it is unique while staying within your budget. Whether you enjoy unique features such as mobile device charging stations or coffee or wet bars, along with traditional requests for updates to improve resale value, your wish is our command. There is no obstacle when it comes to the designing of your dream kitchen. We help you visualize your new kitchen in Marlton, New Jersey by using the latest virtual reality technology that can be viewed on your mobile phone or tablet while standing in your kitchen. Your ideas combined with our expertise is created using virtual reality software that allows Russ to quickly change cabinet types, colors, countertops and more.
Come Visit our Showroom
Tuscan Sun Kitchens and IDEAL TILE are pleased to bring you a 10,000 square foot showroom that highlights a wide range of kitchens, with a variety of countertops, tile backsplashes and tile flooring. We have everything you need to help you identify what is best for your kitchen space in Marlton, New Jersey. You will find many creative ideas in our modern, contemporary and traditional kitchen displays. If you're in the Marlton, New Jersey area, contact us today at 856-858-2100, to schedule your showroom initial consultation. Our experienced installers, licensed and insured, are seasoned problem-solvers as every house is different. You are in the right hands!


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The Promise, 2014. Oil on linen; 28 x 36 cm
Member-state flags line the former entrance to the Palais de Nations, the United Nations Office in Geneva. Today's United Nations is the direct descendent of The League of Nations, founded after the 1919 Paris Peace Conference. This historic inter-governmental organization had 63 member states and, with its unique and noble mission, held the promise of someday achieving a sustainable world peace.
Available as part of the triptych The Women, the Men, the Promise


text:
While Rajan's initiatives to cut bad loans has started yielding results, banks have been scared out of lending which has taken credit growth down to a two-year low.
The next Reserve Bank of India governor faces a tricky task completing a bank clean-up spearheaded by outgoing Governor Raghuram Rajan, while coping with the demands of a government that is desperate to see a revival in lending to businesses.
Rajan was feted by investors for his efforts to deal with a mountain of bad debt clogging India's financial system, but his critics say an excessive focus on asset quality has scared banks out of lending and is partly to blame for credit growth slumping to a near two-decade low.
"The bad thing is that funding by banks has almost stopped. There's too much negativity. The government may not want it to precipitate more," said a senior banker, adding it would be hard for the new governor to push balance sheet reform much further.
Senior officials have told Reuters the government has narrowed down to four its list of candidates to replace Rajan, who stunned markets when he announced on June 18 he would not seek reappointment in September.
Rajan, a former International Monetary Fund chief economist, has spoken out against India's "crony capitalism", which has seen banks endlessly rolling over dud loans to companies, and insisted lenders fully reveal the extent of bad assets and undertake "deep surgery" to deal with them by March 2017.
A review of banks' asset quality by the Reserve Bank of India (RBI) has brought to light roughly $35 billion (nearly Rs 2.32 lakh crore) of new bad loans since September.
As the clean-up has taken hold, loan growth slipped to 10.7% in the last fiscal year to the end of March, the slowest in almost 20 years.
The risk is that clamping down too hard on lending crimps economic growth, stoking a vicious cycle of more defaults and lower business investment and production.
Finance Minister Arun Jaitley said in a recent television interview with the Zee Media network that banks should strike a balance between expanding credit and cutting non-performing assets, warning them not to stop lending as a "panic reaction".


text:
Blu Chat Face Talk ChatBlu Chat Face Talk Chat is a program collection with 10 downloads. The most lightweight of them are Windows Live Messenger (sized at 1,161,850) and Fake Webcam (sized at 7,527,386), while the largest one is Password Unlocker Bundle with 33,836,626 bytes. It includes 5 freeware products like PaltalkScene and Tinychat as well as commercial software like RoboMatic X1 ($8.95) and Virtual Woman Millennium ($29.95)
Sort by:


text:
Get ready to rock with our new mohawk tee. This bold and brazen Longsands Originals t-shirt will have you headbanging in no time.
- Material 100% Cotton - 165 gsm
To view our blog on the fit of this t-shirt click here
Ariel is 5 ' 7 (size 10) and wearing a size medium
Locky is 5 ' 10, weighs 10 st and is wearing a size medium


text:
Firefighter Spotlight
Senior Firefighter David Thompson
Why did you join the Hendersonville Fire Department?
Since the first time the fire department came to my school and
showed us their equipment and talked about the job, I knew
this is what I wanted to do, so actually I am living my childhood dream.
The thing that makes my job extra special is to be able to do
it in the city I grew up in and call home. I am "Living the Dream"!!
What do you like most about the Hendersonville Fire Department?
We spend a third of our lives with each other.
I love the closeness and the camaraderie we share.
It's like a Big Family…consisting of 100 brothers with a few
chiefs and two women that hold it all together.
The professionalism and reputation of this department
is over the top. Every department statewide respects and
knows Hendersonville Fire Department.
What is the most significant development in your career?
In the 11 ½ years I have been with the HFD, I have seen a
number of changes. The most significant would be our
equipment and staffing. The turnout gear and SCBA's we
use are light weight and comfortable and the staffing levels
on each piece of equipment (i.e.; engines, ladder and rescue trucks)
make our jobs on any kind of scene more efficient and safer.
Any community activities?
I am involved with collecting for MDA (Jerry's kids), being a guide
or a chaperone for Christmas for Kids and other various
activities and events coordinated through the
IAFF Local 3460 as an E-Board member.
What are your future plans?
I plan to progressively continue my firefighting career through
education and experience, simply because this is an ever
changing career. A wise man once told me, "If you ever get to
the point to where you think you know it all about the fire service,
get out because that is when you're going to get someone hurt."
Also, I would like to reach rank of Captain. My career goal
is to retire as a Captain of a firehouse and put in
30 years with the HFD.
Tell us about your family
I have an amazing 8 year old son, Dylan who I cherish
spending as much time with as possible.
I am a member of the HFD Honor Guard and actively compete
in the T.U.F.F. Challenge (Tennessee Ultimate Firefighter).
In 2009, we won and were recognized as the best in the state.
Back to the Firefighter Spotlight Page


text:
Contact Fleet Equipment
Dean Martin – Publisher
Dean Martin was named publisher of Fleet Equipment in 2013. Previously, Martin served as regional sales manager for Babcox Media, covering territories in the southeast and south central U.S. Martin joined Babcox in 1996 as associate group publisher for the company's automotive service publications. In 1999, he was named associate publisher of Professional NASCAR Garage, which he managed in conjunction with his role as sales manager. Prior to joining Babcox, Martin served as publisher of trade publications in the mining and construction industries.
[email protected]
(330) 670-1234 ext. 225
Jason Morgan – Editor
Jason Morgan is the editor of Fleet Equipment. As a business-to-business editor, Jason has covered everything from trucks and construction equipment to the craft brewing and real estate appraisal industries. Before joining Fleet Equipment, Jason was editor of Valuation Review, an online and print publication that serves the residential appraisal industry, and managing editor of Utility Contractor, a custom publication for the National Utility Contractors Association (NUCA).
(330) 670-1234 ext. 279
Alex Crissey – Associate Editor
Alex Crissey is the Associate Editor for Fleet Equipment magazine, a position he has held since June 2015. Alex handles FE Digital content, as well as writing features, news and beyond, and plays a prominent role in the production of each monthly print issue. He is a journalism graduate of Loyola University Chicago and a native of Ohio.
(330) 670-1234 ext. 282
Tammy House – Graphic Designer
Tammy House has been with Babcox Media for 30 years as a graphic designer and is currently the senior graphic designer for Fleet Equipment, and show daily properties including AAPEX, AIMExpo and MATS.
[email protected]
(330) 670-1234 ext. 256
Kelly McAleese – Ad Services Manager
Kelly McAleese has been with Babcox Media since 1987. She currently serves as the advertising manager for Fleet Equipment. She is a graduate from the University of Akron.
[email protected]
(330) 670-1234 ext. 284
Babcox Media, Inc.
3550 Embassy Parkway
Akron, OH 44333
(330) 670-1234


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All of our On-Site staffing representatives are seasoned professionals with several years of experience. They are properly trained and equipped to handle the day-to-day tasks required in even the most demanding environments. From day one, they will work closely with your team to provide a seamless integration of services.
Our customers have consistently incorporated many of our processes and methods into their every day operations. In turn, we have tailored many of our customer's operations into personalized service offerings. These programs are specifically tailored to meet your most demanding needs and will result in processes that are perfectly blended into your operating culture.
Program Features:
- Recruiting and new hire processing
- Orientation, testing and training
- Safety training and risk management
- Disciplinary and termination actions
- Special employee appreciation events
- Quality control surveys and questionnaires
- Automated job order processing
- Communications/Data links
- Employee database maintenance
- Client reports and analysis
- Automated time/attendance monitoring
- Payroll processing and transfers
- On-site paycheck distribution
- Coordination of the staffing processes


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Togliatti and Nagykanizsa - sister cities
5 June 2015
June 4, 2015, the representatives of the Togliatti citys administration held a meeting with the official delegation of Nagykanizsa (Hungary) at the conference room of the Togliatti City Hall.
Following the meeting, Sndor Dnes, the Mayor of Nagykanizsa, and Sergey Andreev, the Mayor of Togliatti, signed a joint solution, which provides formal recognition of the status of sister cities of Nagykanizsa and Togliatti. This document provides a basis for further development of friendly relations between two cities, as well as the possibility of closer cooperation in the field of economic development, culture, education, health, ecology and environmental protection, tourism, and sports.
Preliminary agreements on the consolidation of the status of the sister cities were reached during the visit of the official delegation of the city of Togliatti, headed by the mayor, in Nagykanizsa at the end of April 2015.
Bilateral cooperation between the cities has been developing for more than 18 years. Back in 1996, the administrations of the cities of Togliatti and Nadkanizha expressed propositions to establish partnership relations. In May, 1997, there were negotiations in Nagykanizsa, with the direct assistance of the Trade Representation of the Russian Federation in Hungary. The sides held "Russian Day", which was attended by representatives of Russian and Hungarian companies, the mayors of a number of Hungarian cities. In July of the same year on the initiative of the Trade Mission and in coordination with the Municipality of Nagykanizsa it was formed the first regional office of the Hungarian-Russian Foundation for the Development and Economic Cooperation.All news


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ASRock 880G Extreme3 (AMD 880G) Motherboard
The BIOS on the ASRock 880G Extreme3 is simple, yet powerful. They stuffed almost everything onto one single page. This page is the OC Tweaker page (hmmm, sounds a lot like AI Tweaker).
The Turbo50 profile is located right at the top.
There are also a couple of overclock methods. The one we used was the async.
The ASRock 880G Extreme3 has some nice features for letting you adjust the multiplier (and overall clock speed) of each CPU core.
The RAM dividers are a little limited, but it is nice to be able to store OC profiles.
There were some odd settings in the memory configuration, but they did not seem to affect anything.
The rest of the BIOS is pretty straight forward and has the typical options you would expect.
Overclocking the 880G Extreme3 was fairly easy. ASRock has made sure that the board is responsive to the demands of pushing the system. However, it does seem rather picky on the RAM front. I have been able to push the Kingston RAM to a little over 1600MHz before, but not on the 880G Extreme3. For some reason when I pushed the RAM close to 1600MHz the board would drop the video. I could be sitting at the desktop and the screen would go blank.
I also noticed that the voltage listings for RAM seemed to be a little off. To get an even 1.65V for the RAM I had to set it to 1.659. In the end at my stable clock of 251x16 I backed the RAM only down to 1338MHz which keeps it right around the default speed.
You can see the validation for the Phenom II X6 on the 880G Extreme3 here.
OC Tuner
The ASRock OC Tuner software looks quite cheesy. You would think that in this day of computer graphics they could have come up with something a little better looking.
One of the issues that I did run into using this software was that pushing the system to 251MHz clocked the RAM over 1600MHz. This caused the system to fail (again) as the graphics relying on a combination of sideport memory and the installed RAM could not deal with that speed.
Still, you do have options to do some minor tinkering with this software. However, it is not an enthusiast level overclocking tool.
As all overclocking results are dependent on the hardware you use, your results may vary (even using the same exact same hardware configuration). Results of our overclocking tests are included in the performance section with the stock scores.
Important Editor Note: Our maximum overclocking result is the best result we managed in our limited time of testing the motherboard. Due to time constraints we weren't able to tweak the motherboard to the absolute maximum and find the highest possible FSB, as this could take days to find properly. We do however spend at least a few hours overclocking every motherboard to try and find the highest possible overclock in that time frame. You may or may not be able to overclock higher if you spend more time tweaking or as new BIOS updates are released. "Burn-in" time might also come into play if you believe in that.
PRICING: You can find products similar to this one for sale below.
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That's right, FREE yourself not FEAR yourself (or anyone else!) Fear may be holding you hostage. Here's how to know for sure…
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4. When you think about the future, do you feel delight or dread?
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Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
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Write out the answer to each of the questions above in your journal.
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Sometimes all that's needed is to turn the lights on.
S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/
I can't wait to meet you there, and engage with you even more!
Thank you for being here, and allowing me to Sip On Life with you.
Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.
I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.
xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.
A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…
Intro/Outro done by Uni V. SOL
Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)
Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)
Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)


text:
As concerns the issue of non-marital sex, this argument con and this argument pro both strike me as almost completely silly. Dipnut* pretty much lays waste to the "conservative" argument; a rambling, turgid (and only part one, oy) paean to wishful thinking about human nature by Jennifer Morse. It is interesting how god-'n'-family conservatives have co-opted the liberal spiel about human nature being essentially good (and that's why it's "against nature" to fornicate like a rabbit in heat). The basis for Ms. (Mrs.? Miss?) Morse's ideas about marriage is the extremely progressive idea that human beings are naturally monogamous. Well, Here is a true conservative of the old school who was under no illusions about the realities of the human animal. Of men and women this rather famous, pre-Vatican II, Roman Catholic Dead White Male said:
"...[Women] are instinctively, when uncorrupt, monogamous. Men are not..... No good pretending. Men just ain't, not by their animal nature. Monogamy (though it has long been fundamental to our inherited ideas) is for us men a piece of 'revealed' ethic, according to faith and not to the flesh."
The writer is J.R.R. Tolkien, the source is a letter he wrote to his son -- letter number 43 in The Letters of J.R.R. Tolkien, and despite the fact that I'm not Catholic I really haven't been able to find anything in his observations that doesn't dovetail with life as it seems to be for the majority of human beings. He also knew in 1941 what many popular magazines, with great labor, release as a blockbuster "New Study Finds!" story every couple of years or so.
But coming at us from the other side of the ring is studly William Baude. William knows your name, and he knows your star sign, and he knows just the right words to say this night to set you at ease and make you feel special all at once (not too slick, not too icky-sweet, with just the right combination of compliments and witty side observations on the other people standing around the bar), and he really wants to, you know, get to know you. That way, see, you and he won't be afraid of each other or sex or of having that bad dream where Father Coughlin and your first grade teacher (scary old Mrs. Phelps) and your weeping mother and the cute boy from next door that you had a crush on in high school and Shaun Cassidy all burst in on you while you were having sex with Mr. Roper from Three's Company.
Baude's theory (a theory I haven't heard bounced around since Elvis was alive, but then I don't get out much) is that having sex before marriage is not only not bad, it's not even just plain okay, it's more moral than what he charmingly describes as "presexual marriage." In other words, it's a duty. Observe:
I think it's generally unwise for people (particularly people who view monogamy as generally desirable and divorce as generally undesirable) to get married before they've begun having some sort of sexual relations. Sex is important to marital compatibility (even Ms. Morse says so), and it would be bad to be stuck married to somebody whose views about the purpose and details of sex were drastically different from one's own.
Furthermore, sex is a very important way of gaining knowledge about somebody ("Carnal knowledge," as we call it. "Not of the flesh, but through the flesh.") Sex (at least good sex) is a form of reading, and when something resembling eternal commitment is at stake, it's hardly wise to leave this chapter unperused.
I wonder if he is the kind of reader who reads the ends of books first just to see if he wants to read them all the way through. (Link to this one via Instapundit. Fill in your own pun.)
*Forgot to change this.Posted by Andrea Harris at December 23, 2003 09:53 PM
So what does Baude suggest you do if you're madly in love with somebody but the sex isn't that great? Dump them, or work on it? Seems easier to work on having better sex than to try to find someone else... and if that's the case, there's no disadvantage to getting married first. That business about being "stuck married to somebody whose views about the purpose and details of sex were drastically different from one's own" is pretty weird. I assume couples who marry before sex talk about it beforehand, the way you talk about other important issues like money and whether or not to have kids. I doubt they jump into bed on their wedding night never having decided whether they agree on "the purpose and details of sex."Posted by: Katherine at December 24, 2003 at 10:57 AM
Who's this Tom Perry I keep hearing about?Posted by: dipnut at December 24, 2003 at 10:22 PM
Wow, you're sorta standing athwart all popular culture and saying "No!"
When this whole debate started, I admit I didn't read the anti-sex viewpoint, but the pro-sex one made the old-school conservative in me very suspicious.
Your post crystalized words out of those nagging doubts of mine.Posted by: Russell at December 25, 2003 at 01:58 AM
Wow, you're sorta standing athwart all popular culture and saying "No!"
When this whole debate started, I admit I didn't read the anti-sex viewpoint, but the pro-sex one made the old-school conservative in me very suspicious.
Your post crystalized words out of those nagging doubts of mine.Posted by: Russell at December 25, 2003 at 01:58 AM
OT: Merry Christmas!Posted by: McGehee at December 25, 2003 at 05:10 AM
Dipnut: I don't know! I could have sworn Glenn Reynolds referred to you by something like that. I am very bad at names. The only reason I spell mine right is because I have it saved in my Mozilla password manager. (So, er, what's your real name so I can make the correction? Or should I just use "Dipnut"?)
Hey, at least I didn't call you "Tom Petty."
Merry Christmas one and all!Posted by: Andrea Harris at December 25, 2003 at 08:12 AM
Heh, I don't know what happened to "live and let live". Personally, I don't have a problem with sex before marriage, and I don't see a problem with marriage before sex, except inasmuch as I think that the reasons for prohibition of premarital sex are generally stupid.
But then, I've got general issues with marriage as defined by the state, and with monogamous relationships as the only alternative to what a friend from college affectionately called "sticky nights alone".
Let the people who want to wait to have sex wait, and let the ones who don't screw. Who cares? :)Posted by: Erica at December 28, 2003 at 11:03 PM
Oh, I don't really care about who has sex with who or how many; what I care about are the multitude of Concerned Ones and their bad arguments making my head ache.Posted by: Andrea Harris at December 28, 2003 at 11:16 PM


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Terminal 3 0161 300 1196


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I spent some quality time this week in the wonderful city of Cincinnati, home of the great WKRP radio, with a lot of tremendous folks discussing how we as a society can make meaningful progress toward protecting the environment and restoring our nation's rivers, streams and estuaries. This was a great week for Conservation 2.0 as Joe Whitworth of The Freshwater Trust likes to call it. Continue reading
Tag Archives: American Farmland Trust
The Farm Bill – Perhaps a Moment for Liberals and Conservatives to Hold Hands
Seems no one except special interest is happy with the Senate's version of the Farm Bill passed today and which establishes U.S. Agricultural Policy over the next decade at the tune of nearly one trillion dollars. Folks over at Grist are fuming about the Senate's version while other unnamed "environmental groups" in the NYT are saying it does some good, but not enough. The current bill cuts $24B from current spending and does a better job at saving jobs and helping the starving poor in this country, while cutting conservation by $3.5B. Some conservatives, like Senator Ted Cruz, are unhappy, arguing the Bill does more harm than good, spreading the love among politicians and special interests while perpetuating entitlements unrelated to agricultural policy – nothing new there. Unclear how this will be resolved in reconciliation, but given the Houses's more aggressive cuts, more cuts are inevitable [Update: On June 20, in a 195-234 vote, the House rejected a five-year Farm Bill, with 62 GOP Members voting against the legislation in favor of a smaller more conservative bill].
Nathanael Johnson, over at Grist, refers to the Senate's passage as "late and lame": Continue reading


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SABA's Annual Potluck Picnic
Each year SABA puts on a Potluck Picnic
at the regular meeting time in September.
All beekeepers who are members of SABA,
and their families, are invited to attend.
The potluck is held at the VFW post in Eagle River
(where meetings are held each month)
SABA furnishes the steaks and soft drinks
and everyone is asked to bring a dish to share.
This is a fun event!
If you are able to help with setup/cleanup your help would be appreciated!
If you have an item to donate for the drawing
please bring that along too.
|Copyright © SABA 2007 - All rights reserved
|Southcentral Alaska Beekeepers Association
|Home | Site Map | SABA Officers | Meetings | Membership


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White screen or white display problem on Nokia 6125 usually caused by damaged the display driver, it is a small IC and the location is near the display connector. Here, mobile repair guide provide a picture relating to Nokia 6125 display white problem, the picture show you the location of display driver IC and how to jumper it.
Show/Hide Pictures


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Need web designer bhopal työt
I need a professionam logo designed
I am looking for someone to create a clean, fierce and pink centered website. It is a membership site and needs to have landing pages as well.
Hi Product Designer/CAD/CAM, I noticed your profile and would like to offer you my project. We can discuss any details over chat.
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I have an e-commence website i built myself using wix. I will like to improve on the design to help funnel potential customers and increase my conversion. this website is for a start-up business. please brows my website and contact me with a plan that will help me achieve my goal. [kirjaudu nähdäksesi URL:n]
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We are looking for a graphic designer we can work with on an ongoing basis to create designs for the merchandise in our shop (mainly t-shirts). Designs will need to be a minimum of 3000px by 3000px in PNG format (transparent background). We will need the designs done in Photoshop with the Photoshop file and any elements used transferred to us via
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Build a creative resume just like the attached image, using adobe design tools.
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logo design for Wireless earbuds
We turn 2D drawings into custom stuffed toys. In order to do this, we first need to turn the 2D drawing into a 3D model and create a paper pattern. The pattern is then used to cut out fabrics for the stuffed animal. If you have experience with any of the following programs or something similar, then we could use your help. - Crefun - Easytoy - PatternImage
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I need a logo for my new residential Real Estate Company. The name is Seaside Premier Property (it is a dba for Big Block Realty which will also have to be represented within my marketing). I am located in Dana Point, CA 92629. I will be marketing to the mostly coastal community within a 20 mile radius.
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We manage social media platforms for small and mid-sized businesses in the greater Houston area. We are currently looking for freelance content creators to make content blocks of 20 to 25 images to be used on instagram and facebook. The designs will be used for specific client monthly marketing campaigns. All designs must adhere to provided brand guidelines. ( content subject , color skews , logo...
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Change previous rendering according to email instructions
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Don't apply if you're not based on Ukraine! This project will go with video calling, face-to-face. I am looking for an expert with WIX to design a highly functional website that my prospective clients can use to book appointments and pay for services. The website must be equally user-friendly on mobile. If your other skills include graphic design/logo creation/SocialMedia Management/...
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Blackening Song
An Ella Clah NovelElla Clah (Volume 1)
Aimée Thurlo and David Thurlo
Forge Books
Forge Books
On Sale: 10/09/2001
ISBN: 9780765302564384 Pages
Blackening Song is the debut of Navajo FBI agent Ella Clah, who returns to the reservation to investigate the murder of her father, a minister. The ritual nature of the killing makes Ella's brother, a medicine man, the prime suspect. Without cooperation from the tribe, the FBI, or the local police, Ella must plumb the depths of the struggle between traditionalist and modernist forces among the Navajo to find her father's murderer.
Ella Clah sat alone in her booth in a northeast L.A. coffee shop. The laminated menu lay untouched near the end of the narrow table. She knew it by heart, having come here practically every afternoon for the past year. It was...


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The China Pavilion is designed with the concept of "Oriental Crown." The traditional Chinese wooden structure element, Dougong brackets, is introduced. Its main colour is "Gugong (Forbidden City) Red" which represents the taste and spirit of Chinese culture. The China Pavilion consists of the 47,000-square-meter Chinese national pavilion, 38,000-square-meter Regional joint pavilion and 3,300-square-meter pavilion of Hong Kong, Macao and Taiwan.
Keywords:China Pavilion 3Ds Max Model Download Free, Material Library, Oriental Crown, Ethnic Trend, Chineseness, Architecture, Exterior Design


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By Ziegler A.
Read or Download A game theory analysis of options PDF
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Extra resources for A game theory analysis of options
Example text
In the case of strictly positive or negative prospects, the overall value of the prospects consists of the value of the riskless component and the value difference between the outcomes multiplied with the probability weight of the more extreme outcome. Hence, a decision weight is applied only to the value difference and not to the riskless component of the prospect. 3 The Value Function In sharp contrast to (expected) utility theory, prospect theory assumes that "the carriers of value are changes in wealth or welfare, rather than final states" (Kahneman & Tversky, 1979, p.
1. Mr. A was given tickets to lotteries involving the World Series. He won $50 in one lottery and $25 in the other. Mr. 8 was given a ticket to a single, larger World Series lottery. He won $75. 2. Mr. A received a letter from the IRS saying that he made a minor arithmetical mistake on his tax return and owed $100. He received a similar letter the same day from his state income tax authority saying he owed $50. There were no other repercussions from either mistake. Mr. 8 received a letter from the IRS saying that he made a minor artihmetical mistake on his tax return and owed $150.
Examine the left side of the figure for a short while. It is a slightly modified version of the famous Miiller-Lyer illusion. Most people who do not know the Miiller-Lyer illusion would hold that the top line was a bit longer than the bottom line, although both are in fact of the same length. On the right side of the figure both objects are embedded in a dashed frame, elucidating that the lines actually are of equallength. 33 Fig. 2. Miiller-Lyer Illusion In this context it is worth mentioning that our reference systems are assumed to be inconspicuous, that is, we generally are not aware of the fact 32 33 For further examples of perceptual illusions, taken from life, see Thaler (1983).


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GHR University follows uncompromising security protocol for safety of every individual within campus. Campus has Dual Mode CCTV Cameras, Fire Warning Alarms, Security Guards, Stringent Check in – Check out Procedure etc.
Anti-ragging Squad keeps eye to restrict any type of ragging activities. Ragging is punishable offence by Indian penal Code.
Boys Hostel and Girls Hostel are part away by each other. Full time wardens appointed for administration of hostels. Chief Warden and all staff of girl's hostel are of women for better perspective.
Medical facilities and ambulance are available for any kind of emergency situation.


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Victoria Falls and its surroundings has something on offer for everybody – from the real thrill seeking adrenaline junkies, to those who prefer to sit back and watch the river flow past while sipping on a chilled gin-and-tonic.
The newest activity on offer offers you a unique and unforgettable experience. Learn to play, what is often thought of as Africa's finest musical export, the jembe drum while enjoying the warmth of a bonfire and the river flowing in the background. Even the most unmusical person can learn to play the drum and sit and grin while doing so.
Looking for activity or safari options in and around Victoria Falls? Contact us by email for information and our recommendations.


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AHU Scholarships
Our Endowed Scholarships are available for our returning students. Criteria for these scholarships is based on several different factors, such as financial need and program of study. The application for these scholarships is open in November and December of every year. Login to my.ahu.edu to apply.
A complete list of our endowed scholarships is available in the Academic Catalog.View Scholarships in the Academic Catalog →
Federal Financial Aid Programs
The Federal Pell Grant and the Federal Supplemental Educational Opportunity Grant (FSEOG) are available to demonstrate substantial financial need. Detailed information about these grants is available in our Academic Catalog.View Federal Financial Aid Programs in the Academic Catalog →
State Financial Aid Programs
Florida residents have access to various state financial aid programs, including:
- Bright Futures Scholarship
- Florida Resident Access Grant (FRAG)
- Florida Scholarships for Children and Spouses of Deceased or Disabled Veterans and Service Members
- Florida Student Assistance Grant (FSAG)
- Jose Marti Scholarship Challenge Grant
Detailed information about these grants is available in our Academic Catalog.View State Financial Aid Programs in the Academic Catalog →
Private Loans
Private loans are available for undergraduate and graduate students. Approval and interest rates for these loans are based on the borrower's credit worthiness. These loans vary in eligibility requirements, terms, and condtions.
We've partnered with FASTChoiceTM to help you learn more about borrowing essentials and managing your finances. You can also view and compare the different private loan options that are available to you.


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Quadrafire Wood Stove Baffle and Ceramic Blanket . Used to help meet the EPA requirement and increase fuel efficiency of the wood stove. Designed for correct fit without modifing baffle.
A photo of the baffle board is provided to compare to your existing part.
Normally ships in 1 to 2 business days
After Market Baffle for Quadrafire Part Number: 831-1980
Ceramic Blancket Part Number: 862-3401


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Question: I am not necessarily in the greatest shape. And I need to look neat and clean at work. Won't I be out of breath or sweaty using this at work?
Answer: At the lowest resistance setting, activeLife Trainer™ only requires about 2 watts effort at the recommended 40-60 rounds per minute. Even out-of-shape users can sustain this effort for many hours without perspiring or becoming breathy. The aim of activeLife Trainer™ is to bring your pulse rate to about 60% of max. For a typical person with a resting heart rate of 60 BPM, this would be a heart rate of approximately. 80 - 90 BPM, well below the 130 – 140 BPM that many people aim for when doing traditional aerobic workouts. If you can slowly stroll through a park or shopping mall without sweating, you can use activeLife Trainer™ without sweating.
Question: I may sit a lot during the day, but I go to the gym three to four times a week to get a good workout. Why should I bother being physically active at work?
Answer: Congratulations on having a healthy exercise habit! Unfortunately, there is considerable evidence that sitting for extended periods of time is unhealthy regardless of whether you work out….of course working out is still good for you, it's just that sitting is also really bad for you. In fact, many scientists believe that sitting is the next worse thing for your health right after smoking! If you go with that analogy, sitting all day and then going to the gym is like smoking cigarettes and then going to the gym: It's nice that you go to the gym but it would be great if you could quit smoking as well. If you want to learn more about this, google "sitting disease".…by way of example: one Australian Study found that both younger and older folks that sit still for more than 11 hours per day have twice the risk of death from any cause compared to those who sit still for less than four hours. In a nutshell, use of activeLife TrainerTM is supposed to replace your sedentary time - not your exercise time.
Question: I have one of those exercise balls / "wiggly chairs" / passive motion office chairs that I sit on at work. These allow me to move while I work. Does activeLife Trainer™ offer anything more than these?
Answer: While it is theoretically possible for you to move when seated on a chair or exercise ball that allows motion, research has indicated that office workers that use these seating devices don't actually move any more than workers that sit on a standard office chair. On the other hand, research on activeLife TrainerTM has shown office workers do move around significantly more with activeLife Trainer™.
Question: Isn't it terribly distracting to try to get any desk work done while using activeLife Trainer™?
Answer: The short answer is No.
Here is the long answer: When you use activeLife Trainer™ your legs make an elliptical walking motion. When you walk, your foot makes a similar elliptical (oval) motion because while walking you move your foot forward a greater distance than you lift it off the floor. Walking is an over-learned behavior that does not require you to pay attention to it. If you can walk and talk at the same time you can use activeLife Trainer™.
But wait, there's more :-) ! Many users actually find that activeLife Trainer's™ gentle leg motion helps them focus better. If you've ever found yourself pacing back and forth while on the telephone or wiggling your feet while seated, you may be one of those people that find that using activeLife Trainer™ actually helps you concentrate.
Question: I have seen activeLife Trainer™ users rotate their hips while using the device, I am also concerned about the loads I will put on my joints from all this walking. Isn't this unhealthy?
Answer: When your chair is rotating back and forth while you use activeLife Trainer™ that is a sign your resistance level is too high, we recommend starting at level 1 and increasing the load only if, after a hour of continuous use, you still feel you want more or a workout. Remember this is a low intensity long duration workout and you are at the office, not at the gym. Regarding joint loads, seated exercise such as what you are doing on activeLife Trainer™, is the most joint friendly exercise you can possibly do because your body weight is supported by the chair. Seated elliptical motion is frequently used for rehabilitation exercise. That said, if you have a specific health condition you are worried about, you should definitely talk to your doctor before using this or any other exercise machine.
Question: Won't I have terrible muscle soreness when I use activeLife Trainer™ for several hours per day?
Answer: Using activeLife Trainer™ is about the same as going for a slow stroll through a park or shopping mall. This is low intensity exercise that does not strain muscles and that even quite unconditioned adults can maintain for several hours per day without soreness. That said, using activeLife Trainer™ IS exercise, albeit at a low intensity, so your legs may feel a bit more tired at the end of the day. May people enjoy that feeling and many actually sleep a little better if their body feels a bit more tired. But if it bothers you, you can always reduce your use for a while. You will have beneficial effects from using activeLife Trainer™ as little an an hour a day - a useage amount that will have very few people feeling any exhaustion.
Question: What kind of smartphone apps does activeLife Trainer™work with?
Answer: activeLife Trainer™ uses the Bluetooth 4.0 open standard for bicycle speed (miles or kilometers per hour) and cadence (rounds per minute). This means that as long as your smartphone or tablet is Bluetooth 4.0 compatible, you can use any number of 'speed and cadence' bicycle apps, such as the Cateye Cycling, the Wahoo Fitness app, or the Strava app. Because it automatically detects your use of activeLife Trainer™, we currently recommend the Cateye Cycling app.
Question: O.K., I get it: activeLife Trainer™ is not an aerobic office work out. But what kind of office exercise is it then? Anaerobic?
Answer: Take a look at this chart to see how different kinds of exercise compare. activeLife Trainer™ aims to keep your heart rate right in the "light intensity" to "fat burn" range on the exercise scale.
Question: Exactly how many calories am I going to burn with activeLife Trainer™ and will I lose weight?
Answer: Our data indicate that at a resistance level of 2 - 3 (out of 8) and going at a low speed of 40 - 60 rounds per minute, the average user can expect to burn about 130 kcal per hour compared to ca. 60 kcal per hour just sitting at your desk. For you personally, these numbers could differ depending on your weight, your body composition, the resistance you choose, and how fast you pedal. To lose a pound of fat, you need to burn an extra 3,500 kcal. Whether you will lose weight while using activeLife Trainer™ depends, of course, also on your nutrition and whether you're otherwise active. However, even if you're not losing lots of weight, you are likely gaining muscle mass and will see yourself becoming more toned as you're using activeLife Trainer™.
If you want to get an accurate read of exactly how many calories you burn, activeLife Trainer™ is fully compatible with many fitness wristbands, such as TomTom Spark 3 . You can also obtain exact calorie counts from many wellness and fitness apps that track the calories burned while exercising. To get exact calorie information when you use such apps, in addition to your activeLife Trainer™, you will also need a Bluetooth 4.0 compatible chest strap, such as this one.
Question: I have had a heart attack / COPD / a hip replacement / kidney dialysis / knee surgery / etc. Can I still exercise with activeLife Trainer™?
Answer: As with any exercise program, it is always a good idea to check with your physician before starting to use activeLife Trainer™. That said, due to the light intensity of the exercise and because you are sitting down while exercising, many individuals with serious health concerns find that their physician encourages them to use activeLife Trainer™. Furthermore, elliptical leg motion while seated is just about the most joint friendly exercise you can do, especially since your body weight is supported by your chair.
Question: I love my existing desk chair and desk. To use activeLife Trainer™ won't I need a special desk and chair?
Answer: activeLife Trainer™ is specifically designed to work with just about any chair and desk. If you have an office chair that rotates and has five wheels, it will work! If you have an office chair - or other chair - with no wheels, it will work.
As long as you have about 1 1/2 inches (3 cm) clearance above your knees when you sit at your desk, your desk will work with activeLife Trainer™! ... note that many desks can be raised by about that much by adjusting the feet…
Question: How does activeLife Trainer™ compare to other under-desk ellipticals available in the USA?
Answer: These under-desk elliptical differ in many ways. Several, for example, have no smart sensor so you can't track your workouts on a fitness wristband or Smartphone. Some have a smart sensor but it's usefulness is limited because it only works with proprietary software while activeLife Trainer™ uses the open Bluetooth Low Energy standard for bicycles allowing you to choose from dozens of compatible apps and fitness wristbands. Also with all the other machines, the pedals make a very steep angle which many users find quite uncomfortable over time while activeLife Trainer™ has a more ergonomic and comfortable shallow angle of foot deflection. Most importantly, however, only activeLife Trainer™ has the patented attachment plate which allows you to securely connect your office chair in one of four positions. This is key to maintaining both the elliptical machine and your office chair in their proper positions.