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lol.... As soon as my TWO bellies merge into ONE belly, I will post a belly pic! ; ) So far I don't really have that cute "baby bump" goin' on! I have a lower pooch, an indentation where my pants go and where my belly button is, and another upper pooch. This is how it's been since I can remember....I have TWO bellies! The only difference is they're larger and aren't quite as defined as they once were but they still aren't one. I pinky promise that as soon as they merge, I will have the hubs take a photo so I can share it with all of you. If I posted it now, you'd just be disappointed! I don't want to let you down....so please be patient and stay tuned. =)
Wednesday, January 28, 2009
Posted by Marcie at Wednesday, January 28, 2009 5 comments
Monday, January 26, 2009
More Gear
The store called and said our crib was in so we went and picked it up over the weekend. I wanted to look at the bedding again to make sure we still liked it so we walked around and did that and also looked at travel systems (stroller/car seat combo). They had a Graco system that we really liked and had everything I wanted. The stroller (Quattro Tour Sport) can hold a child up to 50 pounds and the car seat (Safeseat, Step 1) can hold an infant up to 30 pounds and 32" tall. Most only hold up 22 pounds and 29" tall. Given that the hubs is 6'3" there's a chance we could have a tall baby. I didn't want him/her to be growing out of it in less than a year, so I wanted one of the 30 pound/32" ones. They say that they fit 97% of children up to 1 year of age.
The stroller drives really nice and turns corners on a dime! I didn't even run into anything! lol... Here are some pics...and yes, this is the color! It looks more peach here, but it's actually orange. Nectar, to be exact. Not too girly, not too boyish!
We've had some friends ask why we're buying stuff and "Are you not having a baby shower?" Yes, there will be a shower, but honestly, we don't feel comfortable putting "big ticket" items such as furniture and a travel system on a gift registry. We don't want to look greedy. Other than the bedding, dresser, and possibly a glider, we won't be purchasing anything else. We'll register for things like a pack-n-play, swing, bouncer, changing pad, baby monitor and miscellaneous stuff like bottles, extra sheets, washcloths, etc. I'm sure my office and my husband's lab mates will give us a gift card somewhere and we'll use that to buy whatever we don't get that we wanted. Or, it can always be used for diapers!
I'm now 17 weeks along and feeling pretty good during the day. Night-time isn't so good. I wake up at least 4 times to go to the bathroom and it hurts to get out of bed and walk because the ligaments and tendons in my abdomen are stretching to accommodate my growing uterus, which in turn causes a good deal of pain. It doesn't bother me during the day because I'm moving around enough to stay limber, I guess. My doctor said eventually I'll feel it at all hours.
I had a gift card to Motherhood Maternity so I went and bought a pair of tan corduroy pants and a pair of jeans over the weekend. Each have the "secret fit belly," aka full panel.....and are soooo very SEXY! lol.... They are super comfortable though and should fit well into pregnancy since the panel is super stretchy. I didn't think I'd like the full coverage but it's nice on cold days. I'll take an extra layer of warmth any day! =) I also went last weekend and bought 2 pairs of dress slacks and several shirts at Target and Shopko. I'm now set for clothes until spring/summer when it gets warmer and I'm much larger.
I've now gained 8.8 pounds. I have gained the average 'suggested' amount of 1 pound per week each of the past 2 weeks so I feel pretty good about that. I'm looking forward to my next appointment which is 2 weeks and 3 days away (not that I'm counting or anything).
Posted by Marcie at Monday, January 26, 2009 5 comments
Wednesday, January 14, 2009
Monthly Checkup
I had my 15-week checkup this morning. The nurse was having problems finding the heartbeat so I was starting to worry even though she said not to be concerned. She said sometimes it's hard to detect it during weeks 14-20 because the baby is moving around a lot and they tend to "escape" from the dopplar. She finally found it after 5 minutes (which seemed much longer) and it was thumping at 150 bpm which is a good rate (normal is 110-170).
I've now gained 7 pounds...4 of which were just last week (yes, as in 7 days)! Eegads! lol... I told her I was a bottomless pit and was hungry to the point of lightheadedness every 1.5 hours and had to eat something. She said babies don't gain weight gradually, but in spurts so that's what was going on. It was completely normal and she's not concerned at all. This week I'm back to my regular 3 meals and 3 snacks vs 3 meals and about 6 or 7 snacks! It was BAD! lol... She said not to be alarmed if I don't gain much over the next couple of weeks until it hits another growth spurt.
My next appt is Thursday, February 12, and they'll do an ultrasound to determine gender! =) It's perfect timing because we're going back to McCook the next day for the weekend. It'll be nice to be able to tell my parents the news in person since they had to find out via flowers and a phone call that we were expecting. We'll also have pictures to show which will be fun. I will scan them in and post them here, too. And maybe by then I'll have a belly pic, too!
We had a group consultation with a pediatrician last night. He was very personable and down-to-earth. We were very impressed with him and his practice so we are defnitely choosing him. They have three offices in town and the north location is only a couple of minutes from our house. Their medical records are stored electronically so they can be accessed from each of the three offices, as well as at the three hospitals in town and from the doctors' homes. The east location is open on Saturdays and Sundays, too, which will be really nice since kids don't just get sick or hurt Monday - Friday.
That's all for now!
P.S. Please pray that the baby cooperates next month and has its legs open or something so the tech can get a good look at its parts! lol... This is NOT the time for modesty! hahaha... If she can't tell, we won't find out till July when he or she is born!
Posted by Marcie at Wednesday, January 14, 2009 6 comments
Sunday, January 11, 2009
Let the Shopping Begin!
I drive by a kids furniture store every day on my way to work called Kids Stuff Super Store, so we finally went there yesterday to take a look. We were very surprised....it was A LOT bigger on the inside than it looks from the outside. They had lots and lots of cribs, dressers, bedding sets, strollers, car seats, gliders...you name, they have it! I will definitely be registering there in a few months!
One particular crib was on sale for $70 off. We went back today to see when the sale ends, and it ends at the end of January. We both really liked it and the price was right, so we went ahead and ordered it. They didn't have it in stock here in town, but there's one up in Omaha so it'll be shipped down in 1-2 weeks. It's a 3-in-1 convertible crib, meaning that it converts to a toddler bed, and then again into an adult full-size bed. We ordered it in "cinnamon" which is a shade between oak and cherry. (Shown is honey.)
It's made of solid wood and the frame is steel so it should hold up very well. The mattress adjusts from 9" - 26" which will be nice. I found some reviews online and they were all very positive.
There's a dresser that matches it that we will buy on down the road when we have the nursery cleared out and ready for furniture. (The dresser comes fully assembled where the crib is just in a box and has to be put together.) The only picture I could find showed it in black, but here it is anyway. What I like about it is that I can sit a lamp and baskets of stuff on the higher part and put a changing pad on the lower part of the dresser. The drawers slide out nice and it's also made of solid wood. The other thing that we like about it is it's bigger than most of the other ones we saw. They didn't have as many drawers and weren't as tall....since the hubs is 6'3" and WILL be changing diapers, this dresser will be better for him.
We also have bedding picked out. It's funny because I'd been searching online looking at bedding sets over and over and finally had it down to a couple of choices for each sex. Then we go into this store and I found two sets I like even better! And the best part is I don't have to guess what the fabric feels like or what the color will look like in person. Plus, the price of each is about what I was willing to spend on a set, too.
The room we're turning into a nursery is a light shade of green now, called 'ryegrass.' If it's a girl we shouldn't need to paint because I think the shade of green in the bedding will match. I'll just buy the border stuff and put that around the room to jazz it up a bit. If the green doesn't match, well, Amy will be painting. =) And if it's a boy, she'll definitely be painting because green walls with a blue & brown set wouldn't look the best. ; ) So here's pics of each of the ones we have it narrowed down to. As soon as we find out what we're having we'll go and purchase it.
Posted by Marcie at Sunday, January 11, 2009 6 comments
Monday, January 5, 2009
It's My Birthday!
That's right my friends. I turned 35 at 3:47 this morning, meaning I'm halfway to 70! lol... I don't feel any older though and I think I look better now than ever before (except for the perpetual pimple that refuses to go away). As my friend reminded me, this will be the last 'quiet' birthday I'll have for quite a number of years! Instead of a celebratory drink tonight, I'll be having a celebratory dessert instead! Not a bad tradeoff, really! =)
I brought cupcakes to the office today as my "I'm having a baby" announcement. I'm due 6 months from today! It's hard to see, but I used white gel frosting and made the male/female symbols on top of each. I should've made the pink frosting a bit brighter because the white didn't show up very well...but they're still cute (and most importantly, YUMMY) and they got the message across! It's been a pretty fun day and they're all really happy and excited for us.
I have no news to report....other than I'm SO thankful to have the first trimester behind me. I feel really good that the amount I gained was within the "recommended" amount of 3-5 pounds. I got on the scale Saturday morning and I'm at 153.2 for a net gain of 3.2 pounds. It doesn't sound like much but let me tell you, the tummy's bigger than an "I ate too much and gained 3 pounds" type of thing. I only have two pairs of khaki pants that I can still button (comfortably). I'm using elastic ponytail holders for all of my other pants. I just have to make sure I wear longer shirts so people don't see that my pants are unzipped! lol...
My next doctor's appointment is on the 14th. We'll listen for the heartbeat again and I'll have bloodwork done, too. Otherwise, nothing too exciting. I'm already looking forward to February's appointment because we'll find out if it's a boy or a girl! It's hard to believe that we'll know in 5 or 6 weeks! Eeek! =)
I hope all of you had a great New Year's. We actually stayed up a little past midnight and watched the ball drop. The next day we certainly paid for it as we napped off and on most of the day. My husband only has 5 more days of at-home I.V. antibiotics so hopefully he'll regain his energy once he's done with those. He's back to work today after being off for 3 weeks due to his knee surgeries and recovery. He started physical therapy last Monday and he's getting his range of motion back a little. It's not going to be easy or quick, but he'll get there.
Have a great week and I'll check in next week after my appointment.
Posted by Marcie at Monday, January 05, 2009 7 comments


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The production name of this device is Sphinx section liner, but the title of the original patent is Parallel Ruler, which, as stamped on the left bottom of the base plate, was issued on July 14, 1891 with US patent number 455,779, and the corresponding current U.S. Class is 33/447 (Geometrical Instruments. Straightedge type. Base attached. Set shift, postively).
This type of section liner had been produced by a number of instrument makers, such as F. Weber & Co., Keuffel & Esser, and Eugene Dietzgen. The maker's signature on the presented one is unfortunately ruined by a later drilled recess pin hole for fixing it onto a drawing board or drafting table, but it is clear that the company was located at Fulton Street, New York. This device is made of cherry wood (the ruler blade is ebonized cherry) and steel, and is in perfect working order. In addition, it appears to be a rare early example of its kind because it has a sliding type adjustable stopping bar instead of a cam shaped rotating one as proposed in a later issued patent (669,239).
The function of this section liner is the same as that of the Riefler's. However it relies on a relatively simpler thumb activated friction drive mechanism to achieve equal spaced forward movement of the inclined ruler, and it can be used for drawing either left or right inclined parallel lines. As shown in the above picture, the assembly of the inclination angle adjustable ruler blade is attached to a steel rod which can be slide along and rotated about the base plate. The left end of the rod is passing through a level which is initially secured to the right side of the left most support of the rod due to spring force. By pressing the lower end of the level, it would produce a wrench about the rod and the contact friction of the two would force the rod to advance a preset distance defined by the stopping bar. When released, the level will be pushed back to its initial position by the spring, but the rod will remain on the advanced position due to the friction force produced by the spring activated locking clamp at the left end of the base plate. The advancement of the rod can be repeated until the lower joint of the ruler blade assembly touched the right support of the rod. Finally, by pressing the locking clamp to the right to release the clamping force, the rod can be pushed back to the starting position.
Ruler blade angle adjustment assembly
| Fully closed storage configuration

subset: commoncrawl


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98/05/19 Smoking Hearing - James Neiss Photo - L-R - Barbara Hammer, Marie Settimi and Brenda Bellina, all of Niagara Falls listen to members of the public as they speak their mind on the smoking issue. The three are holding "Freedom of Choice" signs and think smokers and establishments should have the say in the matter.
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Get Started on your Career Plan Today!
Step 1⇒ Attend a Program Orientation
Step 2 ⇒ Take the Tests of Adult Basic Education or meet exemption criteria
- See your counselor/advisor for details on test exemption criteria.
- Accommodations for testing are available to qualified individuals.
- Visit the Office of Disability Services for details before testing.
Step 3 ⇒ Meet with your counselor/advisor
- Receive test results
- Discuss technical or academic program placement
- Special needs
- Financial aid
- Registration procedures
Step 4 ⇒ Registration and Enrollment
Pharmacy Technician (ATD)
Program Length:
1050 hours/approx. 10 months – full time
M – F 7:05 a.m. – 1:50 p.m.
Course Content:
Pharmacy Technicians generally work under the supervision of a registered pharmacist and perform tasks related to receiving, dispensing, distribution, control, maintenance, compounding, manufacturing, packaging and labeling of pharmaceutical products. Currently, pharmacy technicians are responsible for routine tasks previously performed by pharmacists and for mastering new pharmacy technology as it becomes available. Opportunities for advancement may vary with the pharmacy technician's employer. Upon successful completion of this program, students will earn an Applied Technology Diploma (ATD)
Additional Skills Covered:
- Anatomy & Physiology
- Clinical Pharmaceutical Procedures
- Communication & Interpersonal Skills
- Computer Literacy
- CPR, BLS Healthcare Provider
- Data Processing
- Employability Skills
- HIPPA, Legal & Ethical Responsibilities
- Infection Control Procedures
- Inventory Maintenance
- IV Preparation
- Math & Science Skills
- Medical & Pharmacy Terminology
- Medication Delivery
- Metric System
- Pharmaceutical Compounding
- Pharmacology
- Pharmacy Law
- Prescriptions -Pricing, Typing, & Printing Labels
- Purchase Orders
- Record Keeping Skills
- Safety and Security Procedures
- Registration processes for Health Science classes vary by program. For information specific to the Pharmacy Technician program, please e-mail the counselor at firstname.lastname@example.com.
- Students enrolling in any Health Science Education program must attend a Health Science program orientation on campus. At that time, information about the required Level II criminal background check and drug screening, per The Joint Commission, will be fully explained. Students who do not have a valid social security number may encounter difficulty with certain state licensing agencies and registries. Contact the program counselor for specific information.
Special Note:
Standard High School or State Awarded High School diploma is required.
Industry Certification & State Credential Exams:
Completing students will be eligible to register with the Florida Board of Pharmacy as a Pharmacy Technician. Students are eligible to take the National Certification exam given by the Pharmacy Technician Certification Board, and State of Florida Ready to Work.
College Credit Transfer Opportunity and/or Advanced Standing:
Upon completion of the program and meeting eligibility requirements, including the attainment of an aligned industry credential, students may be awarded credits toward an AS/AAS Degree by the Florida College System. Additional college credit may be awarded with the attainment of additional industry credentials.
To get started in the Pharmacy Technician program, sign up today for a program orientation!
Job Outlook in the Ft. Lauderdale area:
- Demand for Pharmacy Technicians is expected to grow about 13%* between 2015 and 2023
- Entry level wages for are about $12/hour**. Actual wages vary according to education, experience and certifications.
* Bureau of Labor Statistics
**The FL Dept. of Economic Opportunity


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Helen Wallis
Religion was never a big thing in our house, although as a child I was sometimes made to accompany Nan to the local chapel. I was never christened or baptised. I consider myself a practising Pagan, having a deep affinity with our Earth, and her gifts.
The fear that most major religions instil in people and the destruction wreaked in the name of God infuriate me. I have had battles with keeping Jehovah's Witnesses away from my door. They seem to have some entenna that homes in on divorced women – believing I suppose that we are either weak or vulnerable. At home I'd give them the courtesy of listening to them – they are after all, only doing what they feel is right – but they tried to tell me I would be reunited with my dead child (cot death) if I joined them, and I cannot abide emotional blackmail.
In my middle age, I am trying to do all the things I wanted to do as a teenager. I have taken up ten-pin bowling and karate. I bushwalk, have resumed photography, read copiously, and am currently a struggling author. I'd like to travel more, but the family is likely to keep me at home a while longer.
(Investigator 64, 1999 January)


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- Set you up as an expert
- Become a book, presentation, product or service, training course and much more
- Effortlessly sells itself and attracts your ideal clients and customers
- Be licensed for royalties
Let's take a look .
What would you rather buy a book titled "The 3 steps to having a perfect lawn" or "The M.O.W. System". They are both written with the same information but "The M.O.W. System" sounds much more exciting.
Just imagine for a second that you were looking at hiring a lawn moving service. You have 2 in your local area to pick from. One has business cards and gives you a quote but the other however gives you a book called the "The M.O.W. System"~ The 3 steps to a perfect lawn. They have a series of videos demonstrating their system and have a long list of testimonial about how it successfully works. Which one would you hire?
Now if a simple system can build something like a lawn mowing business, what are the opportunities that having your very own signature system will open for you?
Who can benefit from a signature system?
- All Service Based Businesses
- Real Estate Agents
- Retail Stores
- Dentists
- Health Care Professionals
- Beauty Therapists
- Personal Trainers
- Corporate Executives
- and many more
- Trainers
- Coaches
- Teachers
- Internet Marketers
- Speakers
- Marketers
- Authors
- Bloggers
That is just a very small list of all the people who can benefit from having a signature system.
"Amanda Robins is a gifted entrepreneur. She was able to in a matter of minutes put together a program name that was exactly what I wanted. She succinctly identified my main ideas into a priceless format that is part of my program. If anyone is stuck at any stage of business development, Amanda is the ideas woman for you. Thanks again Amanda for all your invaluable help."Lisa Tassell
Here another example of the signature system that can be created.
A clothing store wants to stand out above the crowd so they create the "Looking H.O.T." ~ 3 steps to finding the right outfit to make your body sizzle. They now stand out as an expert for women looking to find that special outfit to hit the town on a Friday night.
Signature systems also make great signature talks and workshops.
Which presentation would you want to attend?
"5 ways to improve your marketing" or "Add a little S.U.G.A.R. ~ How to sweeten your marketing to effortlessly sell"
"Add a little S.U.G.A.R." is one of my personal systems. I ran this workshop for a N4K hosted by the NSW Business Chamber with not only a 100% attendance rate but I had rave reviews even though it ran over time.
Being able to engage, entertain and educate with your unique signature system can catapult you to the next level of success and blow your competitors out of the water.
"Amanda has an amazing ability to be able to put what you haven't been able to articulate yourself, into really marketable, useable language and phrases with neat little descriptions using both her creativity and intuitiveness. It really is creative genius.Sallyanne Stone
Amanda is able to use her intuitiveness to look at things with new eyes and help me to get an enormous amount achieved really quickly. She helps to empower me to find my voice and my way of doing things rather than pushing me towards something that I don't feel comfortable with.
Working with Amanda is an absolute voyage of discovery. Discovering what's unique about yourself, what you have, what is really special about you that you have to offer and how you can articulate and pull together it in a way that actually other people can understand too."
Sallyanne Stone.com.au
Are you ready to get your very own one of a kind, unique and tailored signature system to leverage so that you feel excited, proud and confident to go out and share with the world even if you don't feel like an expert?
Let's Get It D.O.N.E.
Firstly we need to start digging to find out:
- What you do
- How you do it
- Who your target market is
- What you have to offer
- What need you can fill
- How you are unique in your industry
- and much more
Once you unearth all the ins and outs of what you have to offer in can be overwhelming looking at the amount of information you have. Simplifying the steps you take to get the transformation you provide or the ideas you are trying to get across is essential to the success of people understanding your system and wanting more form you.
The key to making your signature system standing out above the crowd is a catchy name or theme that people are intrigued to learn more about, able to remember and want to share with others. A catchy name or theme also helps you to feel excited, proud and confident to go out and share.
Once you have the named and organized unique signature system it is time to;
- Use it in as many ways possible, which can include creating a signature talk or signature book.
- Get out there and share it with the world
- Expand the network of people you reach.
A clear marketing plan of action is a fantastic tool to do just that.
The good news is you don't have to do it alone. You have the chance to work with someone who has an amazing ability to take you through all of these steps and give you the signature system you dreamed of when you purchase the "Get It D.O.N.E." package.
"Amanda has this knack of getting to the heart of your business and expressing it in such a captivating way that people are naturally drawn to it. Isn't that what successful branding is all about? I had the basis for my signature system all nutted out, but Amanda helped me polish it, turning it into one of those rare gems that shines among the brown stones."Anthea Frances
Writer & Health Coach at RealRawNutrition.com
How the "Get It D.O.N.E." package works
Part 1
1 on 1 discovery call to dig into what makes you unique and how we can use that to design your signature system.
Part 2
In depth research is carried out which then leads to the creative process of naming and systemizing your system while you sit back and relax.
Part 3
1 on 1 call to give you the options for your signature system and really pinpoint which one feels right for you. It is all about you and you have to love it!
Part 4
Once you have a signature you love you will receive a special package that includes the outline of you system plus you get a personalized "Beyond the System" report which shows you potential branding ideas, ways to leverage your system and marketing strategies with your unique stories and assets that you can use to enhance your system.
Now that you can see the potential having your very own signature system can have for you to increase the success of your business or career how much would you expect to pay to get all of this? I was originally going to charge $2997 for this package because I have seen what it can do but I want you to get started right now so I am offering a special introductory offer of $897. That is a saving of an amazing $2100.00
"When Amanda suggested I write a book, I thought she was crazy as I was happy with just getting my business off the ground. However after working with Amanda for the past 4 months it has become a reality with my book now half written. Amanda sees the larger picture and genuinely helps you create an authentic thriving business."Jackie Zenere
Simple Goodness in Brown's Kitchen
100% Money Back Satisfaction Guarantee
So you can rest assured that if in the unlikely case that I can not work with you to create a signature system that you can leverage in your business or career I will happily refund 100% of your purchase price. No questions asked.
What are you waiting for? Get your very own one of a kind, unique and tailored signature system to leverage that you feel excited, proud and confident to go out and share with the world.


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August 21, 2007
Documenting documenta 12
For the next few posts I will be covering the 12th installation of documenta, the art fair that is held every five years (cinquentennial?) in Kassel, Germany. This is the first time I visited documenta. As far as art fairs go, documenta has a different purpose than, say, the Venice biennale. Venice is mostly about blue-chip, established artists presenting work in pavillions set up for participating countries. The Basel fairs are purely commercial. documenta is more academic, political, and features more artists (may be more so this year) from the non-Western world. The Americans staying in our hotel were complaining that American artists were scarcely represented. Go figure!
The image that you see above was the image that accompanied the press stories all over the world. So I will start my documenta coverage with this work from German artist Peter Friedl. Called The Zoo Story, the installation is of a stuffed giraffe, named Brownie, that died in the only zoo in the West Bank. When the Israeli army started shooting in the city, Brownie started running in a panic, bumped his head to an iron bar and died. His heart could not pump enough blood upwards his long neck to keep him alive.
After his death Brownie was stuffed by a veterinarian, along with other animals that died in the same zoo and placed in a museum adjacent to it. Here in documenta Halle, Brownie stands among stuffed toy animals, by Cosima von Bonin, a Mombasa-born, Cologne-based artist.
Brownie looks almost like a stuffed plush toy himself, but his sad story offers a stark contrast to its surroundings, and a very different perspective to the conflict in the West Bank. Contrary to the usual media images from that occupation zone, we are faced with a de-politicized view of the conflict, realizing it's universal impact, not only on humans, but on the greater eco-system.
Within the next few posts I will cover the art that left a lasting impression at documenta. I will try to explain the works within the context of the main theme and the leitmotifs that the curators addressed.
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By AMANDA VINCENT
In less than a week, NASCAR Xfinity Series driver Spencer Gallagher experienced the highest of highs and the lowest of lows in his racing career. After leading his first lap in series competition, the final lap of Saturday's Sparks Energy 300 at Talladega (Ala.) Superspeedway, he claimed his first-career Xfinity Series win. But on Wednesday, an announcement came from NASCAR that he has been indefinitely suspended for violation of the sanctioning body's substance abuse policy.
Gallagher has agreed to participate in NASCAR's "Road to Recovery" program in an effort to get reinstated.
"I recently have had a positive result in a NASCAR drug screen, which has violated NASCAR's substance abuse policy," Gallagher said. "I want to assure everyone in the NASCAR community this one time error in judgement will never happen again. I am taking the steps to enroll in the Road to Recovery program supported by NASCAR. I would like to say that I am sorry to all of the GMS organization for my actions, especially my team and team owner, who have worked so hard this year and have put faith in me. I also want to apologize to NASCAR, Chevrolet and my fans for letting them down. I have not upheld the behavior that is expected of me. I promise you all here and now, I will do whatever it takes to make this right."
As an Xfinity Series regular, Gallagher's win made him one of the four drivers eligible to race for the fourth and final Dash 4 Cash $100,000 bonus of 2018 on May 5 at Dover (Del.) International Speedway. Other drivers who qualified for the Dover bonus, as a result of their Talladega finishes, included Brandon Jones, Justin Allgaier and Elliott Sadler. Ryan Sieg, who finished sixth at Talladega, is expected to replace Gallagher as a Dash 4 Cash driver for the Dover race.
A substitute driver fro the No. 23 GMS Racing team for Dover will be announced later this week.
Saturday's Xfinity Series race at Talladega was Gallagher's 49th-career start in the series. He also has 59-career starts in the NASCAR Camping World Truck Series.
Follow Auto Racing Daily on Twitter @AutoRacingDaily or like Auto Racing Daily on Facebook (facebook.com/autoracingdailyonline).
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Susan is the matriarch of a small but loving family. Her husband James is an actor, always has been away from his family, and much of the love centers around Susan, Nina, her eldest daughter, herself a widow with two children, Anna, an actress married to a film director, and Christie, the youngest, enrolled in medical school. The film unfolds in confessionals and each daughter is given her own chapter in this three-act piece. First is Anna, who is having an affair. Her husband seems a decent enough guy, though at an awkward moment during their last Christmas together, James asks Mark why he hasn't given his daughter a part in a film. James warns him that Anna might be unhappy and indeed she may be. The film got off to a mediocre start because Anna's story isn't original nor is it interesting. The caliber of the acting constantly saves this film from going under, so I stuck with it. Christine we follow next. Her story isn't that original either but director Yu-Hsiu Camille Chen makes some very refreshing story developments. Christie is a lesbian, a fact she has decided from a very young age to keep to herself —the result of an embarrassing and private incident with another girl. With the certain death of her mom and the pressure of keeping her girlfriend a secret I suppose, Christie tells her mom and Susan is happy that her daughter has someone who loves her.
Coming out stories often focus on the horrible things that parents sometimes do when learning the truth, or at least being confronted with the truth because parents always know. But the key word is sometimes, and it is often the fears of the kid that prevent them from admitting or confiding in their parents. The reality sometimes isn't that scary. That Susan is not fazed and that she holds her daughter in bed afterwards and caresses her skin was the perfect choice for director Chen to make. Arielle Gray looks great in this part. She's probably the best looking lesbian I've seen in a movie, and I'm not making a joke. In movies lesbians are either smoking hot or really butch. It's one extreme or another, and Gray looks like a normal kid. She dresses fine and indeed seems to have a knack for fashion and decoration, her hair and makeup are minimal and feminine and her physique is like any realistic 20-something college girl. Maybe being mostly confined to American depictions of lesbians, who often suffer more in the media than gay men, I am more impressed with this aspect of Little Sparrows than I should be but I was all the same.
Nina, the oldest daughter's story, really fascinated me. More than her siblings she has been connected with death. Her husband died at a time when she was thinking of leaving him; their children were small, and now she has raised two happy kids. Nina is her mother's confidant and best friend, Susan confesses her own bit of guilt and admits that now at the end of her life she doesn't yet know if it was the right decision. She tells her daughter to remember to take care of herself. Nina had recently run into an old friend of her dead husband's, who we sense she has mourned terribly regardless of their marital troubles, but Nina's closed-off emotions are preventing her from perusing a relationship. Susan's words force each of the girls to make a drastic change. In Nina's case it opens an opportunity for future happiness. The great thing about the film is that we never see anything beyond Nina asking the man out. Their relationship is left for us to discuss. Christie's talk with her mom literally changes her life. Relieved of the burden of her secret, she moves in with her girlfriend, leaving her dad all alone.
Things don't quite work out for Anna. Anna, though, is in a very difficult stage in her life, but who never is? Anna's lover has broken off their relationship which pains her. Susan senses something wrong and tells her daughter to know what to value in life. She now does, and Anna goes back to her husband, confesses her infidelity and he leaves her. In the end, Anna and her father, robbed of his youngest and his wife, find each other in the end. Little Sparrows might not be unique, but it is insightful enough to know that there are no perfect scenarios. Christie's happiness, for example, pains her father, though it is unintentional, and he is not selfish enough to stop her. Nina's reaching for happiness forces her to go outside her comfort zone which is never pleasant. But even when life is cruel opportunities still remain, and it is up to us to identify them.
The film doesn't linger on the death scenes. The only sappy moments exist in the setting and dialogue between mother and each of the daughters—the hospital talks full of wisdom. Great credit to actress Nicola Bartlett, who plays Susan. Bartlett has few screen credits and hopefully Little Sparrows launches her career because she is terrific. Even in those soapy exchanges her demeanor and focus weigh down the ludicrousness of what her character is saying. True as the words might be, it is predictable that she's saying them at the end of her life. I often wonder why movie characters gain so much wisdom when facing death. I also wonder why this kind of film always gets made. It must be that the death of a parent, for those of us lucky enough to have loving parents, is so moving that filmmakers often feel compelled to tell their stories. What a paradox! That they are financed and produced often enough shows that it's not only artists who are sentimental.
A good companion film to this is a French / Canadian romantic comedy, The 3 Little Pigs. It is about three brothers meeting with the death of their mother. In addition to depicting the differences between men and women, and for that matter the similarities, these two films are unique and very enjoyable takes on some very familiar material.
Little Sparrows (2010)
Director: Yu-Hsiu Camille Chen
Writer: Yu-Hsiu Camille Chen
Stars: Nicola Bartlett, James Hagan and Nina Deasley
In English
Runtime: 88 minutes
Little Sparrows is available on DVD from Film Movement exclusively as part of their DVD-of-the-month club. It is their April 2011 release. The disc will available to non-members on October 4th, 2011:
To subscribe to Film Movement's DVD-of-the-month club, check out their official site:
IMDB link:


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Dreaming of making your next Christmas a white one? Here are five reasons why you should choose Whistler, Canada:
- It's like a magical wonderland
The mountains, the snow, the village - photos do not do this gorgeous place justice!
- Apres
With an array of pubs and bars to suit even the most discerning palate and budget, après are a well-deserved indulgence after a big day on the slopes. My favourite picks would have to include GLC (literally the first bar at the bottom of the mountain – you can't get much more convenient than that! And they do a mean Caesar!); Cinnamon Bear for a cosy, sports bar feel and Basalt for some lovely wines, fondues, and charcuterie plates. If you're looking for something a bit more upmarket, be sure to check out Spanish-inspired Bar Oso for some lovely reds, delicious cheeses and an impressive array of gin and tonics.
- Convenience
With plenty of accommodation options in both Whistler and Creekside, you will be able to maximise your time on the slopes. Simply roll out of bed in the morning and enjoy the short stroll through fresh powder to your closest gondola.
- Plenty of other activities on your days off the slopes
There are a few yoga studio's around, some offering a week of unlimited classes for a set price. After a couple of days on the slopes, your body will be thanking you for the good stretch sessions! One of my favourite studio's was Yogacara, located right in the heart of the village. The instructors were so lovely, and they offered an array of styles including vinyassa, hatha and yin.
There are also plenty of gorgeous hikes you can do when you need a break from the slopes. Weather permitting, head down to Cheakamus and check out the suspension bridge, or up to Pemberton and check out Lake Joffre. There's also an ice-skating rink in the village as well as a family friendly tubing park on Blackcomb Mountain.
There's also plenty of shopping options (LuLuLemon and Aritzia were my favourite picks) - and a trip to Whistler wouldn't be complete without a visit to the Rocky Mountain Chocolate Factory for some of the best fudge you'll ever try.
If your muscles need some TLC after all this exercise, check out the Scandinave Spa just north of the village. Set in the cedar forest with sweeping views of the mountain, this spa resort is the ultimate indulgence.
- The people
There's a reason why Canadians have the reputation that they do. Admittedly, you're likely to find just as many Australians as you are Canadians, but the village is always abuzz with friendly chatter about the latest fresh powder and which ski runs are worth checking out.


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Thank you for your interest in the 2017 Arizona Suicide Prevention Hope Conference.
Please note your conference receipt will show Tightline Systems, Inc, the parent company of our conference planners Goosebump Marketing & Events. All proceeds go directly to Arizona Suicide Prevention Coalition.
NOTE: Prices below reflect early registration Prices good until October 1st. After that date prices will increase.
If you are interested in the Pre-Conference that is a separate registration.
We are sorry but registration for this event is now closed.
contact us
if you would like to know if spaces are still available.


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How Your Brain Works
Your brain is a hungry beast. Keeping your brain operating takes about about 260 calories per day, about 20% of your resting metabolic rate, 10% of your overall calorie expenditure. The brain uses glucose as it primary fuel but as the human body ages it becomes less efficient at getting glucose to brain which is a primary cause of age related mild cognitive impairment. Researchers have hypothesized that delaying or preventing this impairment could play a key role in delaying or preventing the onset of Alzheimer's.
How MCTs Help
MCTs breakdown into ketone bodies, the brain's alternate fuel source. These ketone bodies are very easily used as fuel by the brain even when glucose becomes difficult to use, either from aging or Alzheimer's. Multiple studies have shown this effect including one with elderly patients who already were diagnosed cognitive impairment, one in diabetic patients and even one in elderly dogs! Interestingly the more difficult the mental task the subjects were asked to perform the more the MCTs improved their performance versus the control group.
MCTs Boost Brain Function Regardless of Age
Another study using healthy young adults showed that taking MCT's boosts brain metabolism by 8-9%. There is a limit to the amount of glucose that can be in the bloodstream before dehydration sets in. Ketone bodies from MCTs provide an additional fuel source to your brain turbo-charging your cognitive performance!
Different MCTs for Different Purposes
Different types of MCTs have different properties. Lauric acid, which makes up 48% of all fat in coconut helps to control bacteria and virus populations in the body but doesn't play much of a role in ketone production. Three fatty acids in coconut do the the heavy lifting when it comes to improving brain function; Caprylic acid (7% of the fat in coconut), Capric acid (8%) and Oleic acid (6.5%). Oleic acid is actually a long chain fatty acid but it is a major building block of the myelin sheath that wraps around the neurons in your brain. Caprylic and Capric acid on the other hand are the triglycerides that break down into ketone bodies to fuel your brain. Boosting your brain's performance is just one of the many benefits that coconut brings to your body. Check our other articles to see more of the science behind the benefits of coconut.


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AT&T just confirmed that it will sell Samsung's rugged Galaxy S4 Active beginning on June 21 for $199.99 with a new two-year contract. The device will be available in "dive blue" and "urban gray" and is relatively similar to the Galaxy S4 but offers a more rugged casing.
The Galaxy S4 Active is IP67 certified, which means it's water proof and dust resistant; you can take it in the pool to snap a few photos if you wish. It also offers a 5-inch display, a quad-core processor, Android 4.2 Jelly Bean and a gamut of Samsung's custom software features including Air View, Air Gesture, Samsung Smart Pause and more.
The S4 Active may not be as sexy as the original Galaxy S4, but it will definitely hold up to the elements much better and offers many of the same features. We can't wait to check it out on the beach this summer.
New Water and Dust Resistant Galaxy Smartphone is Built to Withstand Whatever Life Throws Your Way
DALLAS, June 13, 2013 – With summer in full swing, you need a phone that can go just about anywhere and endure the demands of an active lifestyle. To help you keep up with whatever comes your way, AT&T* and Samsung Telecommunications America (Samsung Mobile) announce the Samsung Galaxy S® 4 Active™, an evolution of the popular Galaxy S® 4 designed to withstand the hazards of everyday life.
Beginning June 21, you can pick up the Galaxy S 4 Active from any AT&T store or online for $199.99 with a two-year agreement. For consumers who prefer to place their orders now, AT&T will begin taking pre-orders on June 14 at www.att.com/galaxys4active. The Galaxy S 4 Active will be available in two colors: Urban Gray and Dive Blue.
The Galaxy S 4 Active runs on AT&T 4G LTE, which currently covers more than 200 million people; with plans to expand to cover 300 million people by the end of 2014. AT&T's 4G LTE network was called "blazing fast" in a report** by independent testing organization RootMetrics. The report found AT&T's 4G LTE network delivered the fastest pure LTE speeds in markets where AT&T provided 4G LTE.
"Continuing AT&T's legacy as the first carrier to launch the Samsung Galaxy series, we're excited to offer the next evolution of the popular Galaxy S 4. The Galaxy S 4 Active is a high-performance smartphone with a stylish, protective design to keep up with the demands of everyday life. It's truly summer-proof," said Jeff Bradley, senior vice president – Devices and Developer Services, AT&T. "With its quad-core processor and access to the nation's largest 4G network and fastest 4G LTE network you can stay connected nearly anywhere life takes you."
Built For Life
The Galaxy S 4 Active was designed around life. It is IP67 certified to be water-resistant and dust-resistant***, making it perfect to take on any summer vacation whether it's camping or the beach. It also has an Aqua Mode feature that lets you capture photos and videos underwater. Its 5-inch FHD TFT display is made from Gorilla® Glass, which is specially built to be tougher and more scratch-resistant. It runs Android 4.2 (Jelly Bean) and comes packed with a quad-core processor for faster, smoother gaming and apps.
But there's more to the Galaxy S 4 Active than its sturdy, more resilient exterior. It also includes high-performance features that let you get more done on-the-go. The 8-megapixel camera includes multiple custom shooting modes, including Aqua Mode and Eraser Shot. It also features enhanced low light performance to help you get the shot you want even when lighting isn't ideal.
The Galaxy S 4 Active has an Integrated Infrared (IR) controller which acts as a TV remote control, so you can use your smartphone to control your home theater system. When you're on-the-go, Samsung Hub gives you access to more music, movies, books and games from multiple content sources all in one place– perfect for passing the time on summer road trips, or even while waiting in line while running errands.
Galaxy S 4 Active includes all the features that made the Samsung Galaxy S® 4 popular including:
- · Air View™: Hover your finger over photos, files, links and text for an instant preview.
- · Air Gesture™: Skip to the next song or photo, check your notifications or, if you're driving, automatically answer a call on speakerphone just by waving your hand over your phone.
- · Eraser Shot: Remove unwanted background distractions in your photos and videos with just one touch.
- · Drama Shot: Capture a time-lapse event all in one frame.
- · Samsung Smart Pause: While watching a video, if you look away from the screen, the video will automatically pause and wait for you to return.
- · Story Album™: Create a printed book of your photos and have it delivered right to your door.
The Galaxy S 4 Active is a master multi-tasker. Features like Multi Window let you use two apps side-by-side like a PC so you can reference your notes while writing an email or follow the game live while checking out your friends' reactions on social media simultaneously.
This smartphone is SAFE™ (Samsung For Enterprise) to help keep your work data secure and separate from your personal content. Whether you are in the office or on vacation, the Galaxy S 4 Active balances stylish, professional design with enhanced durability.
Additionally, the Galaxy S 4 Active features an optional Easy Mode that simplifies the home screen with larger icons and your favorite apps.


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After two days of bussing myself from the top of the North Island to the bottom of the South, I arrived in Te Anau, a small lakeside town where many travellers stay on their way to Fjordland National park. I stayed two nights in a YHA hostel, filing up on food before my upcoming excursion into the park.
A small tour bus picked me up to take me to Milford Sound, the quintessentail New Zealand Fjord. After a couple of hours and some stops to admire the scenerey–some incredible jaw dropping expanses of plains, jagged mountains, and forrest–we arrived at the sound. It was a relatively clear day, if a bit foggy, and I had a pretty good veiw of the sound, which is quite beautiful. While everyone else on the bus made their way to the docks for a tour boat, I trekked a half mile over to the heliport.
I was to take a heli over the mountains to the start of my track, but I was left waiting a while for it it take off. In the meantime I got acquainted with the local sandfly– which the Maori people claim was left in the sound so that man would not linger and forget his mortality. Sums it right up. Here you are, staring at some of the most amazing land you've ever laid eyes on, and the moment you come to a full stop to admire it the sandflies are on you. Maybe just a couple at first, but withn a minute there are droves of them looking to latch on to your sweet flesh and suck your blood! These things are like mosquitoes that never rest and travel in centuries. I started battling them in the airport like Drunken Master while the pilots scratched their heads and laughed me off.
Finally I was able to get in the helicopter and shortly thereafter we took off for Martin's Bay. If you have never been in a helicopoter I highly reccommend it should you get the chance! We soared over Milford and through the mountain tops. My mouth was wide with amazement but thankfully the sandfly population in the helicopter was noticably smaller.
I landed not at Martin's bay as I thought I would, but at a privately owned hut on the track specializing in the wealthy tourist that won't leave behind their creature comforts. In fact, my helicpoter had been carting in beer and wine to stock the place! I set off towards the bay, which I discovered was much further than I thought. I was hiking in the wrong direction–away from where I was to be picked up–but I wanted to see the bay. So I was faced with the choice to trek on and spend an unplanned night in Martin's Bay hut, or continue on my track as usual. I decided to press on and see the bay.
The bay was nice…I walked along the beach to get to Martin's Bay hut to spend the night. I shared the hut with a German couple who were doing the whole loop and a New Zealand man and his two sons who had just finished the Hollyford. Confronted with sandfly infested toiletts I nearly broke down and was quite homesick.
The next morning I set out early. I needed to cover twice the distance I thought I would–making my way to Hokuri Hut (which I had planned for the 1st day) and then on to the Demon Trail Hut. The beach I had walked on the day before however was non-existant as rain and high tide had covered the trail. I had to walk out of the bay through about three feet of water, making the regrettable decision to leave my waterproof boots on (Mind you, waterproof boots are equally capable of holding water in and creating swimming pool for your foot!) The rest of the first leg was easy enough despite wet socks– mostly level, well paved track and some lakeside paths, a creek crossing. I covered the 13km in about 3 hours compared to the estimated 5. Reaching Hokuri by 11:30am, I decided to press on to the Demon Trail.
This section of the track is aptly named. It runs along the edge of Lake Mackerrow, but up in the thick brush, following a rocky, winding trail that continuously rises and falls along its 9.6km. It took me about 5 hours through wet, slippery conditions to reach the demon trail hut. I slipped once or twice and nearly twisted my ankle about a dozen times. After a so much distance covered in the morning and my feet constantly slipping on wet rocks, it was slow going. When I finally reached the Demon Trail Hut at 5pm, I felt like the New Zealand Rainforrest had chewed me up and spit me out a hobbled mess. I spent the night with a couple of Americans studying abroad in Dunedin, and slept late.
The next day I was still quite sore from the Demon Trail but the skies had cleared and I was rewarded with beautiful views of the mountains. I took my time to get to Lake Alabaster hut over track that was at times just as brutal and strewn with fallen trees and crumbling paths. One section had me climbing into a small brook and stepping over the precipice of a waterfall to reach the next section of trail! I reached lake Alabaster hut late in the afternoon, achey and wobbly, at about the same time as Amit, a young Burmese man who had twisted his ankle on the Pyke-Big Bay route and had to turn back.
As I knew vipassana had come out of Burma, I asked him about it. It turns out he had done some and actually travelled with Goenka!
The next day I did another double length hike, intending to make it to the road. My knees were beginning to give me trouble but the trail was much easier here and well maitained. I made my way along the Hollyford River, past a couple of big waterfalls, and lunched on Peanut Butter and Nutella at Hidden falls hut. Shortly after, at Hidden Falls themselves, I met an Israeli Couple who walked most of the way out with me. Crossing over the final footbridge which marked the end of my trek, I stripped off my boots and stretched out on the pavement. The Israeli's had left their lights on and their battery had died! No jumper cables could be found but some American tourists with a rental car stripped a bit of cable off the footbridge and used that to jump the battery! After dining on warm tortillas and chocolate spread with the Israelis, my ride arrived. Looking forward to a hot shower and a bed, I returned to Te Anau.


text: Posted in trends What I bookmarked today Posted on September 15, 2008 by Joi Virtual Worlds News: Building "Virtual Worlds" for the Preschool Set with Tribal Nova I spoke this morning to Tribal Nova Co-CEO Pierre Le Lann about, among other things, the work they did on PBS Kids Play, a subscription-based ($10/month) immersive online learning environment for kids aged 3-6 that he calls a virtual world. Tags: avatar, preschool, virtualworlds, pbs View all my bookmarks on Ma.gnolia Share this:Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to email this to a friend (Opens in new window)Like this:Like Loading... Related Author: Joi I am a data & results driven Digital Media Influencer with over 15 years of experience in engagement, family marketing, scaling infrastructure and audience culture across a product's lifetime from pre-launch to millions of users. Strategic Vision & Business Development: • Articulated corporate integrated digital marketing strategies for 10 children's entertainment properties across multiple digital channels • Authored a comprehensive business plan for scalable online community infrastructure for internal and external partners and successfully participated in a thorough VC due diligence process • Increased sales revenue by 20% while managing 6 million dollars of annual revenue in existing business services. Production & Project Management: • Developed multiple 2D & 3D multi-player virtual worlds, online games & apps based on repurposed/original assets • Produced 12 animated 2-minute shorts for broadcast on television & developed animation production department workflows • Launched multiple major website redesigns to include more fan interaction • Led workflow & process optimization teams to improve operational effectiveness/productivity. Audience Engagement & Research: • Developed domestic and international audience research programs both on & offline for both parent and children audiences • Grew multiple audiences from pre-launch to tens of millions by using organic, as well as established marketing tactics. Team Management & Relationship Building: • Designed team management & organizational structures for multiple Web Content and Web Marketing departments including international remote teams of staff in North & South America, Europe and Asia. • Managed teams in multiple disciplines, including customer service, social media engagement, production, moderation, marketing, design, tech and content development. • Extensive client, vendor and partner management experience in television, licensing, digital, e-commerce & customer service industries View All Posts


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Steven T. Rose, Associate Real Estate Broker
Office Phone:
(607) 604-4394 ext 13
Mobile Phone:
(607) 267-6011
I am a New York State Licensed Real Estate Associate Broker presently working out of our newest Coldwell Banker Timberland Properties, Sidney Office. I also work out of the Margaretville, Delhi, Stamford and the Boiceville Offices. So, basically, if you're looking to buy property or sell it anywhere in our market area, I can be there for you.
My Rose family roots grow very deep in our entire market area, giving me the knowledge, experiences and contacts through-out. From the Margaretville area, where my Grandparents resided, to the Walton area, where I grew up and graduated school from, to the Sidney and surrounding area where I presently reside and raised my family.
As mentioned previously, while residing with my Grandmother in her home in Margaretville, I commuted daily to Ulster County Community College, through Ulster County and the Boiceville market area, where I successfully completed my Associates Degree in Criminal Justice. Ulster County is the home of the Ashokan Reservoir which, along with Delaware County's Pepacton and Cannonsville Reservoirs, provide drinking water to New York City and the metropolitan area.
My real estate experiences started in the mid-nineties when, still working for the State Police, obtained my NYS Real Estate Salesperson License and later my Broker License, basically to help out Jacqlene, who had already gained a great reputation in the real estate field. In 1998, I retired from the State Police and, together with my wife, opened Rose Realty, which became a very well respected and successful real estate company for 12 years before merging with a larger company in the area.
Member of the Otsego-Delaware Board of Realtors®, serving on their Board of Directors for many years, twice as the Board President
Member of the Otsego-Delaware Multiple Listing Service
Member of the New York State Association of Realtors®, serving on various committees, a past Director and Voting Delegate and regular attendee at their State Conferences and Business Meetings
Member of the National Association of Realtors® and regular attendee at their National Conferences and Business Meetings
Past Recipient of the Otsego-Delaware Board of Realtors® Top Producer Awards and Recipient of their Esteemed Realtor® of the Year Award.
Member of many organizations, to mention a few, including; Elks Lodge 2175, Past Trustee, Sons of the American Legion, The Association of Former New York State Troopers, NYS Magistrate's Association, Habitat for Humanity International Global Village Team Leader
My wife and I made the decision to join with Eric and his Coldwell Banker Timberland Properties Team after experiencing the professionalism and commitment they have to the real estate field and genuinely feel that the countless resources and professional service that the organization offers to their customers and clients are invaluable.
So, if you want to work with someone with my knowledge of the area and experience, and want professional, no pressure service with a hometown touch, don't hesitate to contact me. I can service any of your real estate needs anywhere in our market area, whether it's offered through our company or anyone elses. If I can't find an answer, I'll find someone who can...
My Listings - Upstate New York Real Estate
Residential Listings
Bedrooms: 4, Bathrooms: 2 full,
Agent(s): Rose, Steven
Custom Log Home
Private and Serene
Nature's Beauty
Bedrooms: 5, Bathrooms: 2 full,
Agent(s): Rose, Steven
Charming 1800's Farmhouse
86 Acres - Barn - Pond - Cabin
Gorgeous Hardwood Floors Throughout
Bedrooms: 1, Bathrooms: 0 full, 0 three quarter, 1 half,
Agent(s): Rose, Steven
Bedrooms: 3, Bathrooms: 2 full,
Agent(s): Rose, Steven
Very Well Kept
Country Home
Bedrooms: 3, Bathrooms: 1 full,
Agent(s): Rose, Steven
3 BEDROOM. 1 Bath
Bedrooms: 3, Bathrooms: 2 full, 1 half,
Agent(s): Rose, Steven
Move in Ready Village Home
Renovated Inside & Out
Beautiful New Tile Bathrooms
Commercial Listings
Bedrooms: 4, Bathrooms: 1 full, 1 half,
Agent(s): Rose, Steven
Agent(s): Rose, Steven
Intersection of two busy state highways
Seller may consider sub-dividing
Vacant Land Listings
Agent(s): Rose, Steven
101+ Acre Parcel
Mostly Wooded
Open and Level Area for Building
Agent(s): Rose, Steven
Country Property
Mostly Wooded
80+ Acres


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I'm a big fan of online chat vs. telephone when it comes to dealing with account shit. Here I try and get the bank to drop some overdrafts, having some good fun with it. This dude was hilarious.
Parker: After reviewing your account, I see that your account was assessed with the overdraft fee correctly and no banking error occured.
You: true, there were several overdrafts. i am asking that perhaps you can find a soft spot in your heart and remove some of them since I am a long standing customer.
Parker: Your satisfaction is of highest priority for me. I am trying my best to help you resolve this issue.
You: thanks. i made a mistake and i am sorry for it.
Parker: I will give you my honest best efforts realizing your situation and considering your valued relationship with us.
Parker: I understand you, however it is my job to trust my system and allow a refund only for a banking error, however as a human it is also my responsibility to help you.
Parker: After reviewing your account history and valued relationship with Bank of America, I am able to refund $70.00 as Courtesy.
You: thanks for being a human and helping the humans over the machines.
Parker: I seriously imagined myself in your place and trusted you, also I expect you would place yourself in my place and realize that it's not easy to make a refund if the bank does not authorize it.
You: your empathy is outstanding. it is true, refunds must be difficult, since the banks made some bad bets and certainly need all the
money they can get.
Parker: Yes, and I found you a very nice human being Charles.
Parker: Also, I expect you would not overdraw your account in future.
You: but i am confident that our government will bail them out with taxpayer money and save us all
You: i will not make this mistake again. i have learned my lesson, Parker. already i am punished for it.
Parker: Definitely! We all would be happy and back where we were 2 years ago.
Parker: I have submitted the request for the fee refund and the same you will be able to view under the pending section, once you refresh your account.
Parker: I hope I was quick?
You: thanks. you were great. the best ever. faster than a machine.
Parker: You're welcome. I was happy to help you.
Parker: Have a great day ahead. I am sure it is going to be bright day for you and I hope it gets brighter for you everyday.
Parker: Thank you for being a wonderful customer and giving me an opportunity to assist you. I hope I again get a chance to assist you in future :-)!


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Healthy Living
Learn About ItSmoking and Oral Health
Needless to say, smoking has a huge impact on one's oral health. Long-term tobacco use may result in various dental problems and gum diseases.Read More
Mind-Healing: The Power of Your Mind
Researchers have been investing much effort to study the healing power of the mind. And, they come up with the conclusion that such mind-healing does exist.Read More
Do Beard Growth Supplements Actually Work?
The vitamins and minerals contained in those beard growth supplements can only improve the beard that's already present on your face.Read More
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Needless to say, traveling will give you stress as unexpected things keep arising. As a result, it's easy to fight while traveling.Read More
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Eyeglasses can help to correct blurry vision. Wearing eyeglasses often can help you to see clearly, but it doesn't make your eyes dependent on them.Read More
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The safe dose of caffeine for a healthy adult is 400 mg per day. That translates into 4 cups of brewed coffee, 10 cola cans, or 2 energy drinks.Read More
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text: Blog Home Recent Posts in the Civil Law Category When Criminal Law and Civil Law Overlap: Felonies Nov 23, 2015 A previous blog post highlighted a few misdemeanor offenses which may also create liability in the civil realm. Many felonies also result in civil ... Posted By Stein, Lotzkar & Starr, P.S. Continue Reading Page of 1


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Eurasia Mining
Eurasia Mining Plc is an international mineral exploration company, listed on the Alternative Investment Market (AIM), currently operating in Russia. Eurasia's stated objective is to explore for the platinum group of metals (PGMs) and gold through self-funded own exploration targets and joint venture partnerships with strategic operators and local partners. Operations are funded from the company's own equity funds and funded joint venture agreements. Projects are subject to an initial evaluation for viability and once this is established further exploration work is carried out to establish feasibility study level. It is then the company's intention to either proceed with developing the project to production or partnering the project with a suitable operator.


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Full-service home composting
Beeline Reader
We're constantly looking for innovative ways to improve the Springwise experience, and so we're now introducing BeeLine Reader, a new technology that helps you read more quickly and efficiently. To learn more about BeeLine Reader, an award-winning startup funded by Intel Capital, see BeeLineReader.com.
A new start-up in Bangalore, India, hopes to arm consumers with products and services to empower them toward a simple solution for reducing landfill waste: composting. The Daily Dump offers an array of decorative composting containers that can be used in the home to manage organic household waste and convert it to useful high-quality compost. What's more, they offer a full range of service plans for customers wary of braving the ordeal on their own. Composting pots and vessels made of biodegradable terracotta in a variety of shapes and sizes can be purchased on the website, which features a guide…
Spotted another good idea???
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Yesterday it rained all day. It looks likely that today will be the same. I can't help but feel a sweeping sense of claustrophobia on days like these. The blue sky has replaced by a dense blanket of grey cloud and the air feels strange and still, almost dead—but not in that dead-heat kind of way. I would definitely welcome that dead dry heat (that is only ever found abroad) today.
I find myself longing for days like the one pictured above—which for the record wasn't even warm—where life was less timetabled. These pictures are from my half of the photoswap and were taken back in September before we returned to college and work and endless deadlines. At the moment there is a constant list of things to be completed each day which I am hopelessly falling behind on.
Only a few more weeks until Easter when I can immerse myself in whatever I like (plus two essays…but lets not talk about those for the moment) for two entire weeks. I need those weeks.


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There are people who feel that they've misplaced the Democracy. How one loses their democratic proper to have a democracy in America, remains a perplexing issue. Journal of Public Health covers a variety of Public Health Subjects which might be of public interest, you'll be able to see a selection of the articles which have received news protection in our assortment. Swimming is a very popular form of common train. As a result of resistance of water, the amount of power required to swim a sure distance is larger than that needed to run or walk the same distance. In other phrases, swimming can burn more energy than running per time spent.
Aside from a strong family basis, my ardour is health and wellness! I like all issues within the space of health and wellness, every little thing from natural therapeutic and nutrition to train. I've been a certified group train teacher and private coach for over eight years and at the moment pursuing my doctoral diploma in physical remedy. So, the human body is my specialty. My hope is that you simply learn one thing from my writings that may progress you ahead in life and probably get you closer to wellness.
In the event you waived out of SHIP, but now understand it's the best plan on your needs, you may rejoin! Simply name the Scholar Health Providers (SHS) Insurance office at (951) 827-5683 to enroll again. Professional Tip: Earlier than you start swimming for train, have a qualified coach take a look at your stroke to make sure correct technique, which prevents overuse accidents. As with all sports: If one thing is painful, stop.
You will need to remind ourselves of those reasons when finishing the sexual health evaluation. If we're aware of why we're asking the … Read More ...


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On March 16, 1987, the Denver Public Schools Board of Education adopted Resolution 233 recognizing the Denver Public Schools Retired Employees Association as the representative of all retired employees of the school district.
(Adopted by the DPSREA Board of Directors)
The purpose of the Denver Public Schools' Retired Employees Association (DPSREA) is to maintain and promote the interest and welfare of all retired personnel of the Denver Public Schools. We resolve to maintain open communication; to provide social, professional, and intellectual opportunities for our members; and to support the scholarship program of the DPSRE Foundation.
|Wednesday, October 10, 2018
|Cory Elementary School: 1550 South Steel Street
|Wednesday, April 10, 2019
|9:30 AM Spring Breakfast
|Wellshire Inn – Tentative
|Thursday, August 7, 2019
|12:00 PM Summertime Luncheon
|Pinehurst Country Club – Tentative
Note: The Board of Directors meeting schedule can be found here.
Scholarship Donation Form
Change of Address Form
Membership Form


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She was kind enough to offer 2 copies up for grabs (ending tonight) e-book or print.
But I wanted you to know that throughout the month of July Smashwords has it on sale for only $1.50 if you use the code SSW50. Go HERE to buy an ebook copy.
Well worth the price. I would spend $20 on one of her books & feel completely satisfied. (Shh don't tell her that.)
Smashwords sells e-formats for all devices or even for you to read it on the Computer!


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Contemporary Thailand
International Message
PAD Going To The Poll
( Last edit 2009-09-01 )
The yellow shirts button up
Thailand's street movement goes legit. Will it work?
By Patrick Winn
GlobalPost.com June 11, 2009
When the so-called yellow shirt street movement escalated its anti-corruption campaign last year, seizing airports and government compounds, their detractors groaned in unison.
If you want to clean up politics, critics opined, take your ideology out of the street and test it at the polls.
Now, the protesters are daring to go legit.
Throughout 2008, the Peoples Alliance for Democracy street movement rallied thousands of Thais in mustard-yellow shirts to topple two successive governments.
This year, theyre forming a bona fide political party. The newly registered New Politics party, however, is beset with early challenges.
Their demographics skew urban and upper-middle class, a minority slice of Thailand. Theyve also made enemies of the voting majority, the kingdoms rural poor, whom the movement has openly mocked as hicks manipulated by vote-buying politicians.
How can they possibly win the hearts of people in the provinces? said Pavin Chachavalpongpun, a Thai political scientist with Singapores Institute of Southeast Asian Studies. Its good that the (alliance) is legitimizing itself. But they have many obstacles and theyve said horrible things about rural people.
The alliance is also haunted by an idea, floated last year, to elect only 30 percent of Thailands leadership and appoint the rest. That gave everyone goose bumps, Pavin said.
This infamous 70/30 concept purportedly designed to clean out entrenched politicians and replace them with fresh leadership was widely interpreted as a proposal to roll back democracy.
That was just a starting point for discussion, said Kittinun Nakthong, a coordinator with Young Peoples Alliance for Democracy, the protest factions youth movement. The faction, he said, has ditched this 70/30 idea.
The point is, with so many dirty people in politics, we want someone clean, he said. The system is so reliant on cronyism. How do you get the corrupt politicians out?
In the streets of Bangkok, at least, the yellow shirts have proved tremendously influential. By the tens of thousands, yellow-clad protesters would gather at the occupied prime ministers compound to hear scathing speeches from a makeshift stage. The target of their ire was the coup-deposed, ex-premier Thaksin Shinawatra, a rural favorite whose allies led several successive governments as he advised them in exile.
The Thai government grounds became a makeshift tent city, supplied by seemingly endless donated meals and supplies. Devoted protesters such as Kittinun, who made camp in the compounds cafeteria, would stay for days on end even during the torrential rainy season.
The pressure mounted until a court ruling banned Thaksins proxy parties late last year. The long-established Democrat Party which shares the yellow-shirt alliances urban, educated base subsequently cobbled together a coalition government. They remain in power.
The yellow shirt factions New Politics will likely pay a premium for going legit. As a street movement, protest leaders soaked up anonymous donations with impunity. As a political party, its finances will be scrutinized. Some past donors may shrink from publicly fueling the alliance, Pavin said.
Still, with so many Thais exhausted by Thailands fractured and sometimes violent political scene, the concept of newness may prove appealing.
The New Politics party has even rolled out logos adding green, symbolizing purity and freshness, to its palette. Alliance leader and media mogul Sondhi Limthongkul has promoted the party to wearing a yellow-and-green striped button-up shirt. (He also recently survived an assassination attempt from men, still at large, who fired M-16 and AK-47 shells into his minivan.)
So far, the New Politics party has offered only generalities about its platform. Women, who showed up en masse to yellow shirt demonstrations, will play a pronounced role, party leaders have said.
With no date announced for an election challenging the ruling government, the New Politics party has time to build. For now, its protest component, still called the Peoples Alliance for Democracy, will not disband, Kittinun said.
Getting into legitimate politics is just one way to challenge the current climate, Kittinun said. If the party flops, he added, the movement could possibly return to swaying politics from the streets.
But well think hard before doing that again, he said. Its like playing your very last card. Its not something we plan on doing.


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In fairness to everyone who loves New Jersey, calls it home or even just believes the "Garden State" license plate promo, MTV should have filmed another reality show in northwest New Jersey. If your only impression of the state comes from the show "Jersey Shores" or the painful drive along the Jersey Turnpike required of anyone going up or down the east coast, you owe it to the residents to take a detour to Spring Valley Farm in Newton.
There were 37 years between my first and second visits to Chuck McWhirter and Marie Cotton's beautiful facility. My childhood memory of horse nirvana was not the least bit tarnished, but rather polished, by my adult visit.
Nestled into a lush green hillside, a stately white farm house sits behind a large serene pond, complete with swans. This is the sight that welcomes visitors as they cross the bridge into a place that has been equine paradise to generations of horse crazy kids and adults. Behind the house, terraced into the hill is everything it takes to run a successful horse business.
Multiple barns, a tack shop, a bunk house, an indoor arena, outdoor arenas and turnout pens are strategically located in an efficient lay out. The facility offers boarding, training, lessons, trail rides and summer camps. Spring Valley has been prevalent and active in the Appaloosa business in the Northeast since 1972. Chuck McWhirter currently serves on the Appaloosa Horse Club Board of Directors.
Chuck, Marie and daughter Christine have been running summer camps for more than 35 years. Christine (Cotton) Land grew up in the barn and as an adult made the smooth transition into Camp Director. She is involved in every aspect of the summer camp from the organization to the physical teaching of the riding lessons.
When I arrived to talk to them about their camp, it happened to be just as one van of kids bused in from a local camp were leaving and an hour before the next horde of kids starting being dropped off by their parents. In that hour with Christine and Chuck, I knew I was talking to people who understood and believed in the importance of a horse camp experience for any horse crazy kid.
For the rest of the afternoon, I got to witness the well-organized program that is summer camp at Spring Valley. If you run a summer camp, it would be hard not to get a tad jealous as they show you their perfect "camp room", a large cool room with giant picnic tables, ample counter space and walls lined with horse memorabilia. This facility is equally conducive to eating lunch, indoor projects or classroom horse activities. There also is a comfortable lounge and viewing area complete with kitchen facilities off the indoor arena.
After reviewing the safety rules and going over the schedule, the teenage staff herded the little ones into the neat barn aisle where they all helped to groom and saddle a line of mounts standing patiently in cross-ties. And again, only those who run camps or give lessons, would see the quality and extreme worth of the string of mounts these little campers could use. These well-loved equine "senior citizens" that tolerate, nurture, and protect the timid beginners are worth more to a camp counselor than the fanciest show horse.
As we watched a stoic gelding drop his head and stand like a statue as a tentative child got gentle encouragement and assurance from her instructor, Chuck said, "When someone asks me to price one of these school masters, they look at me like I'm crazy when I throw out a number. But they don't understand the value these horses have to us for this very reason."
While one group rode, another went with a counselor to explore the rest of the farm, traipsing through stalls and pastures, before stopping to meet and pet horses… and even walking inside a horse trailer. It's these little things that we all take for granted, that brought such wonder into the eyes of children who were experiencing farm life for the first time.
"Some of these kids will only do this camp, but probably six to eight kids per summer will turn into permanent students and eventually horse owners." Chuck summarized. "One of those kids was Andrea Tucci. She came to her first camp when she was 8 years old."
Andrea Tucci, now Andrea Anzevino, remembers that first summer, "We rode and took care of one horse like it was our own. By the following spring, my parents bought me my first horse."
Andrea showed with Spring Valley for 24 years. She owned at least 10 horses over the years and won numerous National Titles. She continued to show with Chuck until she was married with children of her own. To this day, Chuck and Marie consider Andrea's parents some of the great friends they have made along the way in this business.
Beyond running their own camp, the McWhirters have subcontracted with other local camps to provide riding to their campers. They have supplied riding experience to both Boy Scout and Girl Scout horse camp programs, as well as to a camp for diabetic children.
For most barns, running a camp means setting the date and putting out a few flyers. Not so in New Jersey.
The state requirements are so strict and involved that the amount of paper work Chuck has to do in order to operate a camp was staggering. The stringent regulations set forth by the State of New Jersey Youth Camp Safety Act would render most of us numb, but Chuck handles it as a necessity to keep the wheels turning and the kids lining up to attend Spring Valley Farm… for what they will all think is the BEST HORSE CAMP.


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Bahamas is the stage name for Toronto-based musician Afie Jurvanen. who's played many shows with the likes of fellow Canadians Feist and Jason Colett. I had the pleasure of seeing him perform recently in Toronto opening up for Michael Kiwanuka and although I hadn't heard of him before then, I can say he gained a fan that night. Bahamas recently released a video for his single I Got You Babe, in support of his second album Barchords, directed by Scott Cudmore and shot in Cuba. Check it out below!
Follow Bahamas on TWITTER
Follow us on TWITTER


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Tag Archives: barbecue
Corned Beef: It's what's for dinner! Contact me if you want some!
So, I fired up the Brinkman off set smoker on Friday (yesterday) on "The Chop House Trailer" in the back yard. I cooked all day long. The meat of the day was corned beef (yummy!). Corned beef to me brings … Continue reading
Project: My "Chop House" BBQ Trailer!
So, for the last few years I have been cooking here and there for the guys and girls at work–50 or so hungry people, and for friends and family–a 100 or so more hungry people. Then there was a rib-eye banquet…and … Continue reading
Review: Schloegel's WoodYard Bar-B-Que
I have had some good Q in my day. But, this place was great! "Subtle" is a good way to say everything about it. Here's why we went to WoodYard Bar-B-Que. I needed wood and I live in Kansas City. I … Continue reading
Kansas City Barbecue: The people who made it happen.
Henry Perry Kansas City traces its barbecue history to Henry Perry, who operated out of a trolley barn at 19th and Highland in the legendary African-American neighborhood around 18th and Vine. Perry served slow-cooked ribs on pages of newsprint for … Continue reading
More Barbecue History and Regional Barbeque Styles.
This should cover the history portion of our class other than the next post that will cover the the men who made BBQ famous in Kansas City. The Barbecue Region The origins of American barbecue date back to colonial times, … Continue reading
The Smoke Ring!!
Proud new member of The Smoke Ring! What is it? The Smoke Ring is a linking of BBQ Websites and I am now a part of it! Click next to keep on surfing everything Barbecue! You will find the links … Continue reading
What is Kansas City's Style Barbecue?
Well, it's great! Duh… But here is some detail and history. I think we need to know the roots of something so we can enjoy it even more! Kansas City barbecue refers to the specific inner city style of slow … Continue reading
Restaurant Review: Big T's BBQ
Big T's Barbeque has 2 locations in Kansas City. My Rating 4.9 out of 5 One is in the South at 9409 Blue Ridge Boulevard, Kansas City – (816) 767-0905. Their other location is closer to mid town at 6201 … Continue reading
Product Testing: Weber Performer Grill
This is one of the best Weber setups out there in my opinion! And since I have one of the best wife's out there she bought me this grill for my birthday! I have used my Weber Performer Grill for … Continue reading
BBQ and Big 12 ready set where to eat!
March Maddness is in full effect here in downtown Kansas City Missouri at the Sprint Center! Where are you going to eat BBQ of course! The Downtown Area near the Sprint Center Famous Dave's 131 E 14th Ave, Kansas City, … Continue reading


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Artist: Jeremy Churcher
Free UK deliveryInternational Delivery Prices
Artwork code: 339-8698
Delivery time: 3-5 working days
- Size: 30 x 48 x 0.5 inches (76.2 x 121.9 x 1.3 cm)
- Canvas, acrylic paint
- One-Off / Ready to Send
- Frame Required
About the artwork
One off expressive piece in purples, blues and reds.
Related CategoriesPaintingsAbstractsTimeLarge (30 - 48")AcrylicRedPurpleBlueWhiteAbstractContemporary
About The Artist
Jeremy Churcher
I studied under the Director of Art David Smith at Felsted. A founder member of FTD movement. Studied Sculpture at Brighton. Left to concentrate on Photography and Painting. I enjoy painting in a series of 3-6, usually whilst listening to music on a continuous loop.
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Europe Zone A: Austria, Belgium, Czech Republic, Denmark, Finland, France, Germany, Greece, Hungary, Italy, Luxembourg, Netherlands, Poland, Portugal, Republic of Ireland, Spain, Sweden.
Europe Zone B: All other European countries not shown in Zone A
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No rate set: Please 'contact the artist' on the above tab to request a quote.
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text: Hi , i have a question about the skybox , so to creat i skybox with backround like montains, building etc i have to creat a copy of my map and scale it ? There my steps i add light environements ,,,,env_sun,,, and then the skycamera. after icreate a copy of my map and then scale it , i delete the camera for the main map. So do i have to delete all my building etc , i dont get it , where i will creat the montains or fake building in the skybox map. If i try start my map after it say that it cannot load the map from the location or something like that. thank you forward


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McAfee SaaS Email Archiving
McAfee® SaaS Email Archiving is your answer to reducing email storage and management costs, satisfying e-discovery and compliance needs, and protecting your business and employees. By adopting a software-as-a-service (SaaS) model, you virtually eliminate management burdens while ensuring safe, simple, cost-effective retention of inbound, outbound, internal, and even historical email. Anytime you need to find a particular message—or even thousands of messages—the precise information you're looking for can be at your fingertips in just seconds.


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Are you planning on entering the beautiful (and sometimes complicated) world of digital marketing? Do you want to reach out to your audience with the use of the Internet – and turn things from "ok" to "excellent"? If so, then you might want to continue reading on… We'll be discussing the important digital marketing practices that you should keep serious note of – for the … [Read more...] about Digital Marketing: The 3 Important Practices That Start Up and Established Business People Should Know
5 Oscar Tips for Increasing Your YouTube Views
Using videos as a marketing platform is one of the most effective ways of reaching out to your target audience. There are no qualms about that. Remember that we humans are visual beings (meaning: we are easily affected by what we see). Being so, it would be useful if we are able to take advantage of that human trait and use it for our business campaigns. Fortunately, in the … [Read more...] about 5 Oscar Tips for Increasing Your YouTube Views
4 Ways Social Media Can Supercharge Your Marketing Campaigns
When we say social media, the first thing that usually comes to mind is "socializing." Well, that is not really from far from fact. After all, social media was primarily created for networking, socializing and communication. However, did you know that social media can also be used to boost your marketing campaigns? Yes – social media – most especially in the Internet age we … [Read more...] about 4 Ways Social Media Can Supercharge Your Marketing Campaigns