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The success of the Coega Industrial Development Zone (IDZ) has had a positive spin-off for small businesses in the Nelson Mandela Bay (NMB) by creating employment for the local residents and surrounding areas.
The Coega Dairy and Cheese expansion, worth R25 million in zone 3 of the Coega Industrial Development Zone (IDZ) continues to benefit Small Micro Medium Enterprises (SMMEs), thus contributing to the local economy of the Nelson Mandela Bay (NMB).
In addition, "our focus on SMME's has produced a significant increase in the number of youth owned SMME companies. Two of the three companies mentioned above are owned by youth and women shareholders. To us at CDC, it is encouraging to see an increase in youth owned businesses," said Andile Ntloko, CDC SMME unit head.
"The specific companies involved in the construction of the Coega Dairy and Cheese expansion include Jklaas-Black, Miya's Electrical, and Umthombo Holdings," he adds.
Jklaas-Black is a mother and son – run property development, civil and building construction services company established in 2003. It has grown from a staff compliment of two to five full-time employees and an average of 30 temporary workers throughout the years.
"We are a family-run entity, with aims to expand in the industry and grow nationally," says Jeremiah Klaas, son of the founder Nokwezi Klaas. The experience gained on the Coega Dairy and Cheese expansion has helped with the growth of the company, he adds. Jklaas-Black was responsible for the construction of the new office block, two guardhouses and a substation to the value of R4,2 million.
Miya's Electrical specialises in all forms of large-scale electrical installations and maintenance. Established by Ernest Ntusikazi in 2002, the company has worked extensively throughout the Eastern Cape.
The scope of work at the Coega Dairy included the upgrading of the power supply from 800KW to 1600KW, the installation of a ring main unit, transformer, low voltage panel and street lighting.
Umthombo Holdings is a Nelson Mandela Bay – based construction company owned and managed by Nombulelo and Litemba Singapi. It provides construction services in both the residential and infrastructure sectors.
As a relatively new company it appreciated the opportunity to work on the Coega Dairy and Cheese as part of the Coega Development Corporation (CDC) SMME Package Programme for local SMME Development under the employ of Pro-Khaya as the main contractor.
"We are proud of the role we are playing in the development of small businesses in the Nelson Mandela Bay (NMB) and Eastern Cape at large. The CDC's commitment of 35% on the overall project spend allocated to SMME's is an example of the organisations seriousness in providing opportunities to SMME's. In the previous financial year 2014/15 which ended in March 2015, the CDC exceeded its target of 35% and achieved 42% SMME spent," said Dr Ayanda Vilakazi, CDC unit head marketing and communications.
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Article source: http://mype.co.za/new/nmb-smmes-flourish-in-coega-idz/59892/2016/01


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'The belly rules the mind'. ~Spanish Proverb
What food so you know that can rule your mind? Mine is hot, spicy Indian curry!
Second favourite is Italian and I've just dug up this Dolmio sauce skit (remix in Glaswegian) that claims you can survive up to 3 weeks on the stuff:
Porridge is pretty unbeatable when it comes to slow release energy throughout the day. Any other food facts welcomed right here!

subset: commoncrawl


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You are here: Home / Association, Organization, Not-For-Profit, Philanthropy / Clint Hurdle is the Keynote Speaker for the 8th Annual Leadership Prayer Breakfast to Benefit Take Stock in Children of Manatee County
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BRADENTON, Florida (November 20, 2014) – Pittsburgh Pirates Manager, Clint Hurdle, joined Major League Baseball in 1977 playing with the Kansas City Royals. He closed his playing career in 1987 with the New York Mets. After retiring from playing baseball, Hurdle became a manager where he led the Colorado Rockies to their first National League pennant in 2007. Hurdle was hired as the manager of the Pittsburgh Pirates in 2010, leading them to their first winning season since 1992. His 37 year baseball career highlight was receiving the National League Manager of the Year Award in 2013. Hurdle's leadership message will encourage and motivate the community.
The Leadership Prayer Breakfast is mirrored after the National Prayer Breakfast held in Washington, D.C. since 1953. Every U.S. president since Dwight D. Eisenhower has participated in the breakfast, which brings leaders together to develop relationships and create common ground in building strong communities.
Hurdle will inspire the audience on Thursday, Feb. 5, 2015 at 7:30 a.m. at the Renaissance on 9th, Bradenton, FL 34205. The Leadership Prayer Breakfast includes many local dignitaries, business, religious, educational, and community leaders which provides an opportunity to support local students.
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Take Stock in Children is a powerful and proven college mentoring and scholarship program for low-income, at- risk students. Students are accepted as early as the sixth grade through an application process. Once the student is selected, the student along with their parent or guardian, sign a performance contract committing to good grades and behavior, remaining drug free and crime free, and most importantly, to meet with a mentor for thirty minutes every week during the school year, on the school campus. Upon graduation, as long as the student has maintained their agreement, they receive a 4 year college scholarship. The Take Stock in Children program has a 96% success rate, of keeping students in school, receiving their diploma, attending college and entering the workforce.
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John Edelmann founded the business over 11 years to deliver success for their clients and to continually define and develop the discipline of innovation. John's experience is quite diverse including a background in graphic design, marketing, advertising, branding and innovation. He has an unparalleled passion for innovation and delivering incomparable client experiences.
John's 25-year work experience is rooted deep in the marketing and communication world having started his career in the agency business on the west coast and then migrated back to his hometown of Chicago where he operated an 80-person strategic marketing agency for 14 years. John was then hired to run the consulting arm of the largest independent brand marketing and design consultancy in the country, where his experience included developing the firm's consulting practice, creating several proprietary innovation processes and tools as well as helping the company's clients develop and execute brand and business strategies including strategic brand research, customer segmentation and creating a branded customer experience.
With his desire to find the perfect approach to innovation, John founded Cloverleaf Innovation, with the notion of creating a firm that focuses exclusively on innovating and renovating new brands, products and services. With a strong belief that through collaboration comes better innovation, he helped bring together a team of researchers, trend experts, strategists, industrial designers, graphic designers and marketers who partner to drive revolutionary new concepts for the retail, consumer, industrial and commercial sectors.
John and his wife, Julia, whom he has known since kindergarten, live in Chicago and Phoenix. They have three children: Caroline, Alexander and Madi. When not working or spending time with his family, John is an enthusiastic triathlete, mountain biker, snowmobiler and offroader. He is a member of the Chicago Land Rover Club and the Arizona Land Rover Owners organization, a Red Cross volunteer and a member of the organization's H.O.P.E. program, which taps 4WD owners for emergency rescue operations.
John received a B.S. in advertising from the University of Arizona and has completed graduate studies at the University of Wisconsin. John is an active member of Young Presidents' Organization (www.ypo.org) where he has been a member since 1997.


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Gender-Challenged Street Fighters
Your favorite Street Fighters have just been issued with a most drastic challenge.
While the gender-bending image of Street Fighter's very own Blanka is perhaps the most infamous of its kind, we have seen our fair share of similar gender-bender attempts that are at best mediocre.
Here, after tormenting the Street Fighters with a series of heartbreaking illustrations aptly entitled "No Love for Street Fighters," French cartoonist Bastien Vivès is back to screw the mighty World Warriors with his particularly peculiar take of the gender-challenged Street Fighters. (Note: Not all characters suffered the gender-bending change, but needless to say, those who did not are still in for a hell of a life-changing experience.
Hit the jump to check out these images.
Oh, and the infamous female Blanka image we mentioned about earlier... For those who have not seen it before... Here goes.
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Understanding Africa
Representing Africans
Fireworks in Helsinki, to celebrate a century of Finnish independence (Photo: Finland 100)
From the drought of Namibia to the Nordic Slush
How Scandinavians support women in war
Nokia sees what South African consumers want
Gasmet's app assesses compounds and concentrations
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Around Africa
The effect of texting in African elections
Libyan women forge agenda for peace
Bringing Finland to Mozambique and Mozambique to Finland
In thick, humid air, with temperatures soaring at over 35ºC, a group of 16 Finnish journalists were in surprisingly good spirits as they travelled across Mozambique. Between 17 and 23 February 2013, the group visited the provinces of Maputo, Gaza (south) and Zambézia (northeast). For most of them, it was their first time in Sub-Saharan Africa and the challenges were numerous. The heat, the pot-holed roads and the threat of malaria and other tropical diseases could have led them to give up their ambitious trip, but nothing seemed to discourage the group in their desire to observe, touch, feel and report from the field.
"I learned a lot about Mozambique and about Sub-Saharan Africa, in general. I carry back home knowledge, experience and a lot of stories to write about Mozambican life. It is wonderful," said Aishi Zidan, one of the Finnish journalists."
Aishi´s enthusiasm was shared by the rest of the group. Some journalists would miss their meal times to go out and search for stories. Through visiting local schools, cultural groups, forests, a girls football team, socially vulnerable groups and flood victims in temporary housing to mention a few, the journalists strived to learn as much as they could about Mozambique and its people. The group was led by four officers from the Finnish Ministry of Foreign Affairs, which sponsored the trip. The group of journalists visited different places in Maputo, Gaza and Zambézia provinces. In Zambézia, the focus was on visiting development projects in forestry, food-security and agro-business. All the projects visited by the Finnish journalists are implemented by the Program for Development of Zambézia (Prodeza II) and funded by the Finnish Government as a part of their bilateral cooperation with Mozambique. The concentration of efforts in Zambézia is down to the province being not only the most populous in Mozambique, but also the poorest, according to the findings of the 2009 IAF Household Income Survey.
Forest management, agribusiness and food security
In Mocuba District, two-hundred kilometers from Quelimane, the group went to see places and activities developing with Finnish Aid. Here they split into three smaller groups, each visiting a different project. The first group visited a project focused on development and management of forests and timber businesses. The second group visited some agribusiness projects which provide training for farmers in how to find markets for their products, as well as how to commercialise their products and sell them at fair prices. The last group visited a project on food security which is teaching people about maintaining a healthy diet, how to produce good food and how to store it properly, as malnutrition is common among people in Mocuba. Often, it has been observed that shortages of food in Mozambique are not a result of weak production, but of incorrect storage of agricultural surplus. The food security program aims to teach and inculcate in people how to conserve not only food, but water as well, explained Marika, from Prodeza II.In the area of forestry, Prodeza II trains people to manage their resources in a way which can improve their quality of life. In the forest, the journalists learned about the age, height and diameters which are required for trees to be cut down and transformed into timber.
According to Mozambican forest law, 20 per cent of taxes from forest exploitation should be given back to the local community. The process through which this takes place, is however not simple. For the government to be able to deliver the money, the community needs to be subdivided into councils and have bank accounts. Prodeza II helps to organise communities into councils and assist them in creating bank accounts to enable them to receive money from government, derived from timber exploitation in their local community. These efforts have been fruitful so far and the Finnish journalists visited a rural school where a positive impact can already be seen. Primary school students who used to sit on the ground during their lessons could now boast of brand new school desks bought from community funds. A local leader testified of how his community received their 20 per cent share of taxes from forest exploitation last year, saying, "In 2012 we received one hundred thousand meticals (almost US$3,000) which we used to buy these desks for our local school. It was possible thanks to Prodeza assistance," he said to the Finnish journalists.
In addition to visiting various places and talking to people, the journalists had also brought some souvenirs and other gifts for local children. Footballs, exercise books, pens, pencils and other school kits were given to pupils in different schools.
"It is not enough to solve the lack of material we are facing, but it will help the students and motivate them to proceed at school," said a teacher at a rural school in Mocuba District.
The main objective of bringing this group of Finnish journalists to Mozambique was to create and increase the interest of Finnish media in Mozambican and African issues as well as to create a network between Finnish and Mozambican journalists. Judging by the opinion of the group, there was no doubt that the objectives were reached.
Borges Nhamirre


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Depression nearly threw Williams for a loss / Dolphins' back discusses overcoming illness
Even in the midst of his stardom as one of the NFL's premier running backs, Ricky Williams felt isolated, shy and depressed.
It wasn't until Williams -- the NFL's leading rusher last season with the Miami Dolphins and the Pro Bowl MVP -- was diagnosed with social anxiety disorder that he began to enjoy his success.
Williams, who spoke before the American Psychiatric Association's annual meeting in San Francisco on Monday, hopes to help raise public awareness of mental illness by sharing his own experience.
"I'm just trying to up the awareness and erase the stigma," Williams said Monday during an interview before the event.
Williams stepped into the media spotlight when then-New Orleans Saints head coach Mike Ditka traded all his draft picks to make the Heisman Trophy winner the first overall selection of the 1999 draft.
Williams, however, went through an injury-marred rookie season and came off as brooding, moody and even aloof. The Saints went 3-13 that year, and Ditka got fired.
"I was hurt and I wasn't having the kind of success I was used to," Williams said. "It was a pretty horrific experience for a 21-year-old kid to feel like he got his coach fired and let an entire city down."
Always a bit shy, Williams found it hard to speak to teammates. He couldn't even bring himself to take off his helmet to give brief media interviews.
By the end of his second season, Williams was spending all his time in his house, leaving only to attend practice or games.
"I didn't really realize what was going on," Williams said. "I remember just being stuck in the house and trying to do things to make myself happy, and I couldn't."
It was during a trip home to San Diego that a friend told Williams he should seek professional help. He was diagnosed with social anxiety disorder, a depression marked by a paralyzing fear of speaking in public or appearing before crowds.
In 2001, he began attending therapy sessions and taking an anti-depressant. Since then, he said, the changes on and off the field have been profound.
Last season, Williams was reborn as a player when he joined the Dolphins. He led the league in rushing with 1,863 yards and 16 touchdowns.
He's also finding it easier to talk to the media and to speak before large crowds, and he says he largely has overcome his fear of social situations.
Williams said his teammates and coaches have been accepting of his condition. He said he feels for players such as Raiders center Barret Robbins, whose battles with bipolar disorder and alcoholism led the All-Pro lineman to miss the Super Bowl, which his team lost to Tampa Bay.
"There's a lot of scrutiny on us," Williams said. "Everything is magnified in our world. There's less understanding."
About 18.8 million American adults, or about 9.5 percent of the U.S. population age 18 and older, have a depressive disorder, making depression the most common psychiatric disorder in the United States, according to the National Institute of Mental Health.
Williams is touring the country this month with former Pittsburgh Steelers quarterback Terry Bradshaw as part of National Mental Health Awareness Month.
"It's not difficult," Williams said. "It's fun to get a chance to tell my story. In doing so, I get to help a lot of people."


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Inner Child Work
Inner child work is where the therapist gently guides the client to their emotional experience during the time period of the primary wounding; childhood for many people. When emotional needs are unmet, it's common to shut off from the sadness, despair and loss associated with this – which can show itself in relationships, mental and emotional health as an adult. Inner child work is a powerful tool that frees and releases hidden emotions within that can lead to all kinds of problems if not dealt with.
Inner Child Work is designed to sensitively and positively deal with these events by healing; not re-traumatizing; enabling the client to take back control of their thinking, their behaviours and as a result... their lives.


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Search Results: 'Samuel Becket'
Ready Reference Treatise: Waiting for Godot
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The novel "Cecilia" by Frances Burney is subtitled "Memoirs of an Heiress." It was first published in the year 1782. The story of the novel is set in 1779. Francis Burney had... More > started writing the novel in 1780, and it was published after two years. Her father, Dr. Charles Burney, and Samuel Crisp, who was Burney's literary mentor, tried to suppress her first attempt at writing "The Writing" for the stage. She was quite disappointed by it, but she did not stop, and she decided to produce a novel in order to capitalize on the success of her first book "Evelina" which was a highly successful book. It is said that "Cecilia" was written under great strain and it affected the tone and content of the novel.< Less
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It was the third novel written by Hall Caine. This was the first of his novels to have been set in the Isle of Man. This very novel brought him his first real success as a writer. The story of the... More > novel revolves around the reckless actions of Dan Mylrea and the ensuing exile and atonement. Quick Guide: The Deemster Copyright Chapter One: Introduction Chapter Two: Circumstances and Background Chapter Three: Plot Summary Chapter Four: Publication and Reception Chapter Five: Specific Locations Chapter Six: Popular Quotes from "The Deemster"< Less
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In this fast paced world, people hardly get time to pause and think about the forces which motivate or retard them. They are immersed in their works so deeply, earning and arranging that there is... More > hardly any time for them to read the stories which children used to read in the past. In this fast paced world, people hardly get time to pause and think about the forces which motivate or retard them. They are immersed in their works so deeply, earning and arranging that there is hardly any time for them to read the stories which children used to read in the past. Nowadays, most of the children are lost in the world of electronic gadgets, course books, and the things which they think will make them successful in future, which is obviously told them by their elders. Gone are those elders who used to sit with their children to tell them beautiful inspiring stories.< Less
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"Live and Let Die" was written by Ian Fleming. It was his second novel in James Bond series. The first published novel was "Casino Royale." This second novel was first... More > published on 5th of April 1954 in Britain by Jonathan Cape. The book was highly successful and first print run of 7500 copies were quickly sold out. Like his first novel "Casino Royale", "Live and Let Die" was very well received by critics and reviewers. Ian Fleming wrote "Live and Let Die" at his estate "Goldeneye" in Jamaica before writing "Casino Royale" was published. Quick Guide: Live and Let Die Copyright Chapter One: Introduction Chapter Two: History and Background Chapter Three: Characters and Themes Chapter Four: Plot Summary Chapter Five: Critical Reviews< Less
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"Adam Bede" was the first novel written by George Eliot. Actually, George Eliot is the pen name of Mary Ann Evans. The book was first published in 1859. The first edition of the book was... More > published pseudonymously, although Mary Ann Evans was already well published author and an extremely respected scholar of her time. "Adam Bede" has never gone out of print ever since its first publication. The book is prescribed in the course of studies in various college and universities in the syllabus of English Literature for higher level students. Quick Guide: Adam Bede Copyright Chapter One: Introduction Chapter Two: Characters Chapter Three: Plot Overview Chapter Four: Summary of the Novel Chapter Five: Literary Significance Chapter Six: Thematic Analysis< Less
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A Quick Guide to "Love In Several Masques"
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A Quick Guide to "Nights at the Circus"
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The story of the novel revolves around the life and exploits of Sophie Fevvers. She would have people believe that she was a Cockney virgin, or perhaps so she was. She was said to be been hatched... More > from an egg laid by unknown parents and ready to develop fully fledged wings. As the story progresses, Sophie becomes a celebrated aerialiste. She successfully captivates the young journalist Jack Walser. Jack runs way with the circus but he falls into a world for which he is not prepared, for his journalistic exploits have not prepared him to encounter the situation. The novel incorporates various categories of fiction, and they include postmodernism, magical realism, or post-feminism. A Quick Guide to "Nights at the Circus" Copyright Chapter One: Introduction Chapter Two: Characters Chapter Three: Thematic Analysis Chapter Four: Plot, Form, and Viewpoint Chapter Five: Summary of the Novel Chapter Six: Setting Chapter Seven: References and Allusions< Less
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The Jeep Wrangler is now among essentially the most enjoyable loving utility autos that has enhanced its prospective drastically in recent times. The days are extended gone when the Wrangler was only viewed as an off-road motor vehicle because the latest initiative of has provided new daily life to your Wrangler notion. Using the 2018 Jeep Wrangler sure to impress the two loyal and new customers alike, it'll be intriguing to discover what the incredibly versatile performance automobile are going to be able to try and do now.
The 2018 Wrangler is previously garnering a good amount of consideration, and within very good motive when you see what lies beneath. The off-road functionality and new lineup of interior options will very likely make the brand new Wrangler the most beneficial a single still. With all the Rubicon, Sahara, and Sport possible to all return, expect shoppers to have plenty of possibilities to decide on from.
2018 Jeep Wrangler Redesign
The well-known two door SUV won't go through significant adjustments with regards to its visual look. The minor adjustments which will characterize the brand new 2017 Jeep Wrangler commence from the larger wheelbase that will result in total wider motor vehicle with much more space inside. Like a consequence the 2018 Wrangler will likely be less difficult to maneuver. Other modifications involve redesigned windshield and a longer hood. Being a result the front end in the vehicle might be longer than over the prior model. Maybe one of the most important transform would be the removal of steel parts with the body, that are being replaced with aluminum made elements.
2018 Jeep Wrangler Interior
SUV's interior will function leather seats and will emit the overall impression of comfort. Even so, the changes to the new model can also be unusual, because the designers have chosen to help keep majority of functions, which had been currently launched on earlier models. By far the most notable modification are going to be the introduction of tire inflation program. In line with various sources this new procedure permits tires to inflate or deflate and therefore modify on the terrain though the car or truck is moving. We are able to assume a state from the artwork SUV that will give its end users with both comfort and admirable performances.
2018 Jeep Wrangler Engine
Engine smart, the 2018 Jeep Wrangler will be applying a equivalent powertrain for the latest model. This can be a bit disappointing for the reason that early rumors advised a 3.0 liter twin-turbocharged V6 instead of the latest 3.6 liter naturally aspirated unit but considering the Pentastar is refreshed pretty not long ago then it really is safe and sound to assume the new Wrangler will get that model too. This means that it will eventually make around 310 horsepower and 280 lb-ft of torque that is only marginally much better than before.
Also, for that very first time to the US market, the Wrangler might be made available which has a 3.0 liter turbocharged inline four diesel that is likely to supply about 200 horsepower and even more than 400 lb-ft of torque. Though this might not look like all that a lot, it might be the perfect off-road powertrain as a result of the truth it's going to supply nearly all of that torque at really low down the rev range.
Both engines will be supplied by using a new 8 speed automatic gearbox plus a standard 4 wheel drive procedure. Options will include things like lockable differentials while in the front and with the back as well as beefier axles, creating the Wrangler an ideal decision for those hunting for an all terrain machine.
2018 Jeep Wrangler Release Date And Price
Nonetheless, the Jeep Wrangler pickup is expected later on in 2017 as component of the 2018 Wrangler freshen, so possibly better than a 12 months before we get any style of concrete facts on this long-anticipated Trail Rated pick-up. The release will probable happen on the Detroit Car Demonstrate in 2017 as well as cost needs to be about $25,000 for any base model.


text: Interested in buying a home for the first time? Don't know where to start? Well look no further! Welcome to the Allen Tate Company Homebuying Adventures with Genevieve and Amy. In this eight-part series, Genevieve and Amy will walk you through the steps necessary to make your first home purchase. For more information, resources and tips visit: firsthome.allentate.com


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First things first: Pete Seeger will be speaking at Peabody's graduation ceremony Thursday, May 23, where he will receive the Peabody Medal. It's hard to think of anyone in American music more deserving: Seeger is a true American hero and is at least partially responsible for everything that follows. If you're going to the graduation, count yourself lucky-and way to go, Peabody, making that medal count.
In the bluegrass world, summertime means festivals, and this year is really kicking it off right with Delfest (May 23-26) in Cumberland, Md. Del McCoury (pictured) is not only one of the best bluegrass singers and band leaders alive, he is one of the all-time greats, adhering to tradition while also being unafraid to explore new ground. The festival seems to alternate between traditional years and hippy newgrass years. This is definitely a hippy newgrass year, featuring Phish's Trey Anastasio, the Yonder Mountain String Band, Leftover Salmon, and Trampled by Turtles. But don't let that scare you off. The spectacular Carolina Chocolate Drops, the Hackensaw Boys, and the Old Crow Medicine Show are also playing For more info, visit delfest.com.
Ole' Del's gonna be playing again at Red Wing Roots Music Festival, a brand-new festival down in S&T's least favorite state, Virginia (in the admittedly gorgeous Shenandoah Valley), running June 12-14. This fest'll have its share of hippy acts but also has hard-timers like Wayne "The Train" Hancock and should be worth the drive. For more info, visit redwingroots.com.
Our own Hot August Blues and Roots Festival kicks off Aug. 17, with Grace Potter and the Nocturnals headlining. But you can also hear Greensky Bluegrass, the Country Devils, and more. For more info, visit hotaugustblues.com.
Folk music is made for playin', and if you don't feel like the all-day sun-shock of a festival, Liam Flynn is hosting jam sessions at 7:30 p.m. each Tuesday night. (They alternate between bluegrass and old-time.) Liam will also be hosting the Happy Hours (favorites of S&T) on Sundays June 2, June 9, and June 16-the last one of these has a special dad-centric set planned, so bring your pop for some barely-pop at the pub. For more info, visit pintsizepub.com.


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Please consider joining us at an upcoming event to support our mission and continue ensuring that all people impacted by cancer are empowered by knowledge, strengthened by action and sustained by community.
Mark your calendars for the following events!
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Muffin top, belly pooch, flabby belly…make no mistake, no matter what you call it, we all hate it and we all strive to get rid of it. A hanging belly not only makes us feel undesirable and less confident, it increases our chances of developing diseases such as diabetes and heart disease. But have no fear, there are small changes that you can make to rid yourself of that annoying (and potentially dangerous) mommy belly. Here are 8 tips to get you on your way to burning off your belly fat fast.
1. Go For Cardio Gold
According to researchers at Oxford University, if belly fat is your target of choice, cardio is the best option to shoot for. Although weight training is important to shape muscles and rev the metabolism, cardio helps to burn the layer of fat covering the abdominals and causing that mommy pooch. For best results, shoot for 30-60 minutes of moderate cardio 4-6 times a week.
2. Eat Wisely
You may think you're eating healthily by throwing down a muffin for breakfast or munching on pasta for lunch, but these foods can contain partially hydrogenated oils and enriched flours, two major contributors to belly pooch. What's worse? Studies have shown that eating foods that contain trans fat, like crackers, pasta and baked goods, can actually redistribute fat from other areas of the body directly to the belly.
3. Load up on MUFA
MUFA is an acronym for monounsaturated fats. According to the New England Journal of Medicine, packing your daily diet full of foods high in monounsaturated fats like olive oil and nuts actually helps to burn off belly fat while keeping your ravenous appetite totally satisfied.
4. Drink 'Red' Tea
Many people swear by this 'red' tea for its range of health benefits, ie. lowers the risk of cancer, protects the liver against disease, boosts the immune system, relieves allergies, and treats digestive disorders. But what many of them do not know is that the components found in the rooibos tea including polyphenols and flavonoids, inhibit the formation of new fat cells by 22%—that said a person can easily shed 2 pounds per week just by drinking rooibos tea. For a delicious and effective red tea recipe that detoxifies the body and sheds pounds quickly and safely, check out the Red Tea Detox program—an amazing detox program that has helped countless women lose 14 pounds in just 14 days.
5. Get Enough Rest
While burning the midnight oil can be great for your career, it's destroying your body. Getting less than 7 hours of sleep a night can actually disturb the biorhythms of your body. This disturbance can cause you to crave sugary and fattening foods. Losing sleep can additionally raise cortisol levels, causing insulin sensitivity—which makes you feel hungrier (when you're not actually hungry) more often throughout the day. So try to get in at least 7-8 hours of rest a night for optimal body function.
6. Cut Out Sugar (Completely)
In addition to getting proper rest, avoid sugar whenever possible and replacing those calories with protein, veggies and whole grains. With diet being 80 percent of the solution to blasting belly pooch, eating the right combination of foods is imperative to success—and there's no better way to start than to cut out sugar.
7. Increase Your Protein Intake
Did you know that almost 30 percent of the calories in each gram of protein that you consume is burned in the digestion process? On the flip side, only about 8 percent of calories from carbs are burned during digestion! So what does this mean? Pumping up the protein and reducing carbs, especially the bad ones, can help your body burn fat simply by eating!
8. Dairy Helps
A study at the University of Alberta linked the consumption of calcium to an astonishing decrease in belly fat. The study showed that consuming fat-free or low-fat dairy three times a day can actually slow down the body's ability to produce fat. While the study doesn't condone filling up on full-fat choices, it does suggest that tossing in a bit of Greek yogurt, cottage cheese or even cheese sticks in their lower-fat forms, can help you lose nearly 10 pounds of belly fat over a 12-week period.
9. Be Consistent With Your Efforts
Remember, while each of the above tips will, in their own way, help rid you of your belly pooch, it's always best to combine all efforts for the best defense. Eating a healthy diet and getting in your workouts will not only get you on your way to a flat belly, it will help you feel great from the inside out.
If you don't think you can keep the above changes consistently, and really require a more structured regimen, you should consider using the 2 Week Diet plan to jumpstart your belly fat blasting journey. The 2 Week Diet plan teaches you how to eat and live skinny and only has a few smart, easy-to-follow guidelines that are most effective for superior results. Once you get your eating habits and lifestyle in check, your metabolism will increase—and your body will shed weight and shed it fast.
The 2 Week Diet plan has produced amazing results for thousands of women, some losing as many as 20 pounds and 2 inches in 14 days, and it does it without millions of rules. See the 2 Week Diet plan now.


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Contact and Info
The Outlooks Design Showroom located at 101 - 9818 Third Street, in Sidney, B.C. is chock full of beautiful fabrics and fabulous hardware ideas.
Everyone is welcome to the studio by appointment only. This allows one on one attention and also enough flexibility for Paula to meet clients in their home! Call Paula at 250-656-7659 or email her at firstname.lastname@example.com
Consultations for Window Coverings, Upholstery, Retractible Screens or Interior changes. . .


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There was a time, when fuelled by youth and naivety, I thought of anorexia as simply a silly girls desperate attempts to lose weight and ashamedly I suggested it was attention seeking.
Now, with only a few more years on me, I can say with absolute certainty that Eating Disorders are both horrendous and life changing. They tear apart lives leaving a skeleton in mind, body and soul.
I learnt this the hard way, and after starting my own diet at 19, I was eventually diagnosed with anorexia at 23, eventually being admitted to hospital twice in that same year.
Alex was truly honest when we first spoke and said that he had come to realise that he knew next to nothing about eating disorders. I am always on the look out for new people to connect and link in with as we all pledge to improve the dialogue around all mental health issues. Collectively we aim to break stigma, increase understanding and campaign to improve services and Pushing Back The Shadows is the perfect forum for that.
Knowledge is everything when it comes to showing compassion and empathy to anyone suffering with a mental illness, and that has never been more true than when helping someone who is suffering with an eating disorder. In recognition of this, Alex has dedicated a whole week to raising awareness and improving understanding and I have been given the incredible opportunity to open the week. To try and give a proper introduction to eating disorders I am going to dispel a few myths and try to get to the bottom of an illness layered with misconception and stigma.
There is a massive difference between disordered eating and eating disorders, most importantly is that the latter is of course a very severe mental illness. It is however important to recognise the spiral that can occur when disordered eating takes hold and the person looses their sense of control.
Anorexia, very commonly starts out this way. It certainly did for me, as I said I started that diet, cutting out more and more, restringing my life more and more until my whole existence had been defined by meal times and exercise. All consuming, all encompassing and all dominating. There were rules that I placed on myself that were both unrecognisable and incomprehensible to those around me, but to me they were my everything, my security and my comfort.
For others however, being able to control their food and calorie intake forms their relenting attempt at coping with inner turmoil or external pressures. It's a terrifying existence and one that the sufferers will find themselves consumed by
So recovery- "just eat". Because it's that easy? I recall days as an inpatient where I could eat a meal without almost a thought, but then hours later, after a difficult and painful family session, I would be begging for the food to be taken away, the struggle being just too much.
I used food as the thing that I could control, the thing that kept me safe and it became a comfort blanket. The restriction made me feel powerful, looking back the reality was that my illness was in total control. It harboured itself in my body and it pained every part of my existence.
"Well you can't have an eating disorder because you don't even look that skinny" and "surely you're all better now that you've weight restored". Let me tell you, eating disorders don't actually care- once they infiltrate the mind they take a powerful grip which can only tightens as ones weight initially starts to increase. Eating disorders come in all shapes and sizes and whether the person is underweight, normal weight or over weight they can still be diagnosed with an eating disorder. Lets not forget the complexity of eating disorders, a combination of medical and psychiatric illness that is not going to be "cured" through the attainment of a goal weight. Food has been used as some sort of crutch, coping mechanism- it is indicative of a repressed issue that underpins the illnesses existence, recovery is about uncovering everything, recovery is from the inside out and then the outside in.
The next myth that is far too commonly heard is that eating disorders are somehow selective in the people that they effect. It seems that the white females, from a middle class background of high mental aptitude are more likely to become unwell with a form of eating disorder- APPARENTLY.
Now I am no expert and nor do I have statistics in front of me that might collaborate me but I am almost 100% sure that there is no selection process for eating disorders. There is no discrimination, and whilst it is true that there may be certain predispositions to becoming unwell, these predispositions are not found in demographical variables. This means that men, BME groups and even the working class can and do develop eating disorders.
I could go on into so much more detail on all the horrendous myths around eating disorders that require dispelling, that need smashing down and breaking through.
I'll be brief though;
Eating disorders are not for life, recovery is possible. If you are suffering from this horrible and debilitating illness, please know that if you want to recover, if you are willing to put your heart, soul and courage into making yourself well, using the people around you for love, support and guidance then yes, yes recovery is possible.
There is no one to blame- parents aren't to blame, loved ones and family members are not to blame. Undoubtedly they may be contributing factors, they may have triggered but they are not in isolation to blame. To suggest so is not conducive to recovery, to assert blame to anyone but the illness will not help through stages of recovery. We all need to acknowledge that sometimes people do things that hurt, that cause anxiety and so much more but individually they do not cause eating disorders.
And finally, all eating disorders are serious. Anorexia kills, we know that. But Bulimia and all the other variants of eating disorders have associated health concerns in equal measure, the effects of the behaviours on the body can be damaging, long term and devastatingly fatal.
An introduction to eating disorders in 1000 words is simply impossible. To dispel rumours, raise awareness and increase understanding takes time and an army of people to speak out and do so with courage and tenacity. There are not enough resources available to fully and comprehensively give this mental illness the exploration that it requires. Layers upon layers, complexities in complexities- there is so much- too much.
If you take one thing away from this article- take the learning that eating disorders come in all shapes and sizes, forms and variants. They do no discriminate, they're not a phase or a habit that's become out of control. It can't be "fixed" and just eating won't be a magic cure.
Enjoy this week, learn and comprehend. Be kind to yourself and those around you but most importantly open your mind to an illness that is almost unexplainable and yet provides so much to those it holds in its manipulative grips.
And if you, or a loved on is struggling please get in touch- because everyone deserves an ear to hear.
About the Author
As a blogger and campaigner on mental health issues, Hannah has used her experience of suffering from Anorexia to help support others through the founding of her, own recovery peer support service- aneartohear.co.uk, working as a voluntarily organisation. Now, working closely with NHS providers, other professionals in the field together with schools, corporations and MP's-she continues to help others by increasing the dialogue around eating disorders and encouraging those to speak out, reaching for help that she knows they not only need but most importantly deserve.


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Expanded north Fresno Walmart store debuts Wednesday
The Walmart at 7065 N. Ingram Ave. in north Fresno will hold a ribbon cutting to celebrate its expansion at 7:30 a.m. Wednesday.
The 20,000-square-foot expansion added a full-service grocery store with fresh fruit and vegetables, along with a full-service deli and bakery. The store also expanded its hours to 6 a.m. to midnight daily.
The expansion added 80 new jobs.
The store also will celebrate with free food samples and family activities from 11 a.m. to 3 p.m. on Saturday.


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Levi Gillis is a Seattle-based saxophonist, improviser, composer, and educator. A graduate of the University of Washington with a BM in Jazz Studies / Saxophone, Levi is quickly making a name for himself at the forefront of jazz and improvised music in Seattle. He has studied and performed with some of the most sought-after musicians in Seattle, New York, and the San Francisco Bay area…Read More >>
To sign up for lessons, select and contact a teacher below or Contact Us for help.
We can provide more info, help you make a selection, or assist in coordinating more than one kid or instrument.
Nick Torretta
Music has been the central passion in my life since I was able to reach the keys on the family piano. I started saxophone and clarinet in middle school …Read More >>


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Dr. Shivaji Basu
Doctor Detail :
Dr. Shivaji Basu is a Urologist (MS, FRCS (Edin), FRCS (London) ) in Rash Behari Avenue, Kolkata
- MS, FRCS (Edin), FRCS (London)
Total Experience
32 Year(s) Years
Fortis Hospitals, #730, EM Bypass Road, Anandapur, Kolkata, West Bengal - 700107
Emergency No.
Phone No.: 03366284444, 03366284023, 03366284900.
Fortis Hospital & Kidney Institute, 111A, Rash Behari Avenue, Kolkata, West Bengal - 700029
Emergency No.
Phone No.: 03366276800.
Share your genuine experiences and reviews about the doctor!
Other Urologist in Anandapur, KolkataDr. Ayush Choudhury Dr. Shrinivas Narayan
Other Urologist in Rash Behari Avenue, KolkataDr. Ayush Choudhury Dr. Prithwiraj Ghoshal Dr. Shrinivas Narayan Dr. Sandip Banerjee
Other Urologist in KolkataDr. Dibakar Ghosh (Salt Lake City) Rated : 1.0Dr. Dibakar Ghosh (Beliaghata) Rated : 1.0Dr. Dibakar Ghosh (Salt Lake) Rated : 1.0Dr. Amit Ghose (Circular Road) Dr. Amitava Mukherjee (Salt Lake City)
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YUKI somma?!?!? hee hee this is an awesome pic. i was going to say that you did a killer job on making the tree bark and leaves look so alive. YUKI JUST looks SO naturally cool!!!! XD
1024x768 Wallpaper
Artist Comment
I was 'inspired' to make some Furuba stuff after seeing a few scans of the latest magazine covers feat. Fruits Basket. The boys are growing up! I was always more of a Shigure and Hatori fan, but now the younger generation look a lot more... ah... interesting, shall we say? ^^ Unfortunately, here in Australia we're only up to Volume 5 of the manga, so I have a long time to wait before I can enjoy them properly...
I should probably be saying a little bit about this wallpaper, though. The scan was submitted by Walkure245, and the background is a whole mess of filters and misc photographs. And that's about it, really. ^^
*EDIT* I've updated this! Cleaned up a lot of minor things, and changed the design a little bit. All in all, I'm much happier with it now, so please check it out! ^^
More Fruits Basket Wallpapers
Browse Fruits Basket Gallery: Recent | Popular.
IlikeCheez Jul 05, 2005
flyindreams Jul 05, 2005
Nice. I like the conception adn what you did to the background. The extraction for Yuki could be better~ see some jagged lines~ and there's a pretty obvious cut-off of the scan near Yuki's right shoulder... adding in a black outline would do the trick ^.^ Lastly the leaves seem a little too strangely blurry... but still, overall, good job~
aneres Jul 05, 2005
uwaa~ What a great picture of Yuki-kun~! Lovely scan and it's blended really nicely with the background. ^^
kaylamew Jul 07, 2005
aww this is nice! I haven;t seen this pic before ^_^ Nice close up ! Next I would like to see Kyo or Haru... gosh Haru is a fav of mine!
seremedi Banned Member Jul 09, 2005
nice another character from the show, the background shows the clam and quietness of this character, goodwork !
saranron Jul 29, 2005
I totally adore this wallpaper. It is kinda simple but really really really beautiful. It gives a peaceful, yet a bit sad, feeling. Nice one.
ryohekigi Aug 22, 2005
Nice wallpaper...
i personally like the clean, fresh feeling it holds... ;)
diabolique Aug 31, 2005
It's SO great, he is so beautiful, isn't he???? Oh god, simple:
Add to the favorites
And my personal deskstop these weak, oh god, i stiil lazy of look at these.
Nhai, thak you so much, you make happy my day ^^
Nkabee Sep 01, 2005
Yuki-kun!!! soo cool, amazing job once again, :) im more of a Kyo Fan myself, but yuki is awesome too. :D thanks so much for sharing, keep up the awesome work :nya: :nya: :nya:
mentis Sep 06, 2005
Beautiful composition you have here. I particularly like the choice to keep the colors mostly monochrome. It lends the piece a simplicity that makes it stand out in a sea of digital art that's sometimes just too busy. Well done :D.
Sakurahino Jan 28, 2006
I LOVE this wall. This gonna be in my favorite wallpaper. Yuki look so adorable. And like someone said, that little brach look so alive. Thank U for this wall
hydetenshi Jul 18, 2006
Beautiful job! love that shade of green, it looks so nice with Yuki-sama. :)
nejika Apr 26, 2007
Yuki-kun looks wonderful here ^^ . I really like it
Lady-Lotus Aug 08, 2007
*faint* OMG! what an adorable expression! that smile can melt millions of hearts. wahh! Cuteness overload! Great job on this one. totally love!
aishiheartnet Feb 02, 2010
I like this wallpapr
I like yuki
I like you..
Thank you very much!
EdwardAnthonyCullen Feb 20, 2010
Nice, nice, nice!
Little Yuki... he's awesome!
Freja12345 Jun 11, 2010
I love this anime, thanks for the beautiful wallpaper! ^ _ ^
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text:
Ryse: Son of Rome is coming to PC later this year
What do you think of when you think of autumn? Leaves turning? Sweater weather? Xbox One games being ported to PC, perhaps?
Crytek and Deep Silver are working together to turn that last idea into reality. Coming this fall, Ryse: Son of Rome will be available on the PC, both digitally and in retail box form. These will include all the DLC that have been released for the Xbox One as well. Crytek also wants to bring along some 4K support.
"We are bringing the Ryse experience to PC, with 4K resolution support," says Carl Jones, Director of Business Development at Crytek. "4K gaming is another leap in graphics quality for PC gamers and Ryse is the perfect showcase for what's now possible in high-end PC games. We've given our team the opportunity to show what CRYENGINE can really achieve, without compromising quality, thanks to the incredible hardware available now to PC gamers. Ryse will be a benchmark PC graphics showcase this year and probably for a long time in future. Our community asked for a Ryse PC version, and we have the means and technology to deliver this title with the highest quality possible."
No release date has been set for the PC version.


text:
Corporate Logo: E-Eight
Brief: Create a visual identity for a client who makes military-grade duffle bags.
Project goals: Create a logo that visually embodies company values while speaking to their potential consumer.
Solution: Combining the two letterforms required a considerable amount of focus on balance. While the "8" is dominant in the overall outline, the "E" holds the dominant color and space.
Shape: Rounded angles rather than curves help to make the outline more masculine while at the same time retaining an organic and human quality. Meanwhile the shape is still simple enough to retain it's integrity as an embroidered or printed stamp on the fabric of a bag.
Color: In this context, orange conveys utility and visibility. The vibrancy not only serves a memorable impression to the consumer but is also highly visible in a retail space.


text:
I'm not writing –
for haven't I said all I can say –
don't you know all the stories-
haven't I refitted every word,
seventeen times, flipped the syntax
and given it back to you?
Mid morning commute and dug
into the lyrics Florence again,
once more, Shaking it Out,
because I'm done with my graceless heart
and my tear splattered cheeks match the
rain checked windshield.
For in the constant soundtrack of me-
you would think
the next track would be coming up soon,
but this is a jukebox stuck on repeat.
So give it some more coins,
and see if I can still dance.
Might be stuck in the driver's seat of a minivan
but my heart is dancing on pool tables
at one in the morning,
too many glasses of wine deep,
shots of tequila stacked nearby,
and the music knows my name –
So tonight I'm gonna cut it out and then restart
find the joy caught in-between the discord
of harmonies out of sync.


text:
important as what you, the photographer, want?
JB: I think I am more like the artist here. I have a problem with authority; I want to be free and make my own work, but I also want to earn a living from my work. I understand the issues and commercial choices
SDk: And you also quote what the accomplished photographer Corbino said to you about the need to choose your genre do you agree with him?
JB: I dont know, I think he knows a lot about photography and therefore I value his comment. But no, I dont want to choose although I do see the necessity for it. I just dont like being put in a box and if I make those commercial choices, I will more easily be able to be put in a box.
SDk: What are your plans for the future?
JB: To earn a living from my photography, which means working in advertising and fashion. Then when I am more established and earning enough, I can also concentrate more on my own work. In April [2010] I started my own photography business, Jenny Boot Photography, but I have to put this to one side now while I complete my formal studies at the Fotoacademie.
I have to work out exactly which way to go and how to proceed, and earn money from my work. A fusion of fashion and eroticism is my preferred area;
the field for BDSM photography is limited theres not much in Holland.
SDk: Is there any advice you may have for a young, aspiring photographer?
JB: Start young when you have the ambition and dont let anything hold you back. Run with your passion. You are best at what you do and happiest when pursuing your passion.


text:
30 Sep 2017 05:24
While many of the kinds of equipment that you will need will be comparable in nature, there are quite a few accessories and supplies that will be unique primarily based on the cold, often severe climate, that this type of activity takes location in. Right here, you will discover info on the ice fishing equipment that you will require when participating in this pastime.Mountain houses feel correct when woodsy accessories are utilized. A tall piece of pottery filled with lengthy branches can be positioned in a corner or entryway. Use a large collecting basket to maintain various dimension rocks you have collected on your hikes. The look of objects that are the exact same however different will make this show interesting. Classic skis and antique http://fernglynde9231952.soup.io/post/630500408/jug-fishing-for-ohio-and-mississippi-river make the house appear like it has been the retreat of sportsmen for many years.Bag Out Chapters will be supplying you with a great deal of equipment are other things required for fishing. Their Tasmanian-built "Powercraft" will be your Bag Out boat. In the boat, you will discover numerous safety equipments, tank for live baits, deck wash, GPS sounder, electrical winch, outriggers, cd player, radio, LED lights, snapper racks and rocket launchers. All bait is burley and is also supplied. Their fishing equipment is 650ss reels with customized-produced rods for snapper. 850ss reels utilized to capture gummy sharks, shimano reels with Shimano rods for catching whiting and squid and Wilson rods with Tiagra reels for fishing tunas.It is good to spin for bass, two belting spinners for bass fishing are the old favorite Dexter Wedge, which every budding bass fisherman should have in his box and the Toby from Abu. Spinning for bass is fantastic fun and on lighter spinning deal with can be a excellent problem and really get your adrenaline pumping once your really feel that classic bass thump.If you are new to fishing then you may not know what kind of materials to consider, or how a lot you ought to invest on your rod. You might want to ask your fishing buddies, or appear in fishing publications to see which kinds of rods are well-liked, and why. If you've been fishing for many years, then you may know precisely why you require a new rod, and why it's different from your other zenaq rods.Fishing in Miami is rated as the best location for fishing because of the much better climatic circumstances and the charter solutions supplied in the metropolis. No matter which fish Miami you want to capture the constitution boats are sure to serve you best for the exact same. The boat rentals offer all sorts of fishing equipments which consist of the gear, zenaq rods, and frozen as well as fresh baits. The employees and captain of the constitution boats do every thing possible to help you make the most of your fishing holiday. The best component is that they provide fishing packages that fit your pocket and your needs completely. You can get a boat for a working day with fundamental amenities or a boat for half a day to a 7 days based on your budget.THE Open (SLINGSHOT) STANCE: Most of us, assuming we're correct-handed, feel much more comfy utilizing an open stance: Our left foot is ahead and pointing straight at the target. This is similar to the position we're in when we toss a baseball. The entrance of our right foot is in-line with the entrance of our still left heel and points outward, about 30 levels to the right of the target. (If our right foot is as well much back or as well far outward, we will restrict our hip rotation throughout the forward solid.) To help increase our leverage and energy, our knees are somewhat bent. Our still left hand is holding the finish of the rod butt. The entice hangs down about two feet from the rod tip, and our weight is on our entrance foot.These are just 3 of the ways you can use your Rubbermaid ActionPacker Cargo Box and there are numerous more. My guess is you have currently thought of a few other uses just while you had been studying this post!A fly fishing rod that has minimal bend is frequently called a "fast" rod. The absence of bend allows the angler get lots of speed on the cast. This speed allows you to solid very accurately and farther away than rods with more bends. Whilst these advantages may audio fantastic at initial glance, a quick rod can be irritating. There is no space for mistake when using the rod. If you are heading to use one of these rods, you require excellent motion and timing. Usually, only anglers with a lot of experience ought to have a go at using quick rods.Of course, all on-line bargain searching has to begin at eBay. Whilst they don't sell guns, they promote just about every thing else that a hunter or fisherman could want. Fantastic offers await for the bargain shopper looking for http://fernglynde9231952.soup.io/post/630500408/jug-fishing-for-ohio-and-mississippi-river, reels, knives, clothing, boots, and much more. Best of all eBay is a great place to choose up these old favorites that you might want. Broke an old hunting knife that is no lengthier being made that you just loved? Probabilities are you can discover 1 on eBay to replace it.


text:
Quality resides here.
Greater Minnesota Management manages several senior apartment properties across Northwest Minnesota. If you are looking for a senior apartment, check out our well-managed properties first.
Otterkill Gardens
SummerField Clearbrook 55+
SummerField Crookston 55+
SummerField Fosston 55+
SummerField Park Rapids 55+
SummerField Thief River Falls 55+
Valley Pines


text:
Septembre are a British alternative rock band formed by the previous singer of Vex Red, Terry Abbott. He formed the band after Vex Red were dropped from their record label in late 2002. After playing a few gigs around the UK and releasing an EP, Septembre had to be put on hiatus due to their bass player Jim Lee being involved in a car crash while on holiday. The band played a one off gig at the Agincourt, Camberley with the ex-bass player of Vex Red to help raise funds for Jim. This was called Jimfest. The band has the single "I Am Weightless" featured in the video game Need For Speed Underground 2 for both the PS2 and the Xbox.
Sursă: Wikipedia engleză
Zonga logo


text:
How stupid are we as Americans
By Sammy J. Franklin
The Muslim wars started in the 7th Century and lasted through the 17th Century. Many will contend it never stopped; the facts below are historically correct.
That is why many of us choke when we hear someone say we will defeat or contain these Islamic terrorists in a few years, or even "30 years" as has been stated.
To read more please log in or subscribe to the digital edition http://www.etypeservices.com/Jena%20TimesID339/
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text:
Lithuanian MRO FL Technics has signed a four-year continuing airworthiness management (CAMO) support agreement with Tajikistan carrier Somon Air for its fleet of two 737 aircraft.
Under the terms of the contract, FL Technics will also provide engine monitoring services on the performance of the airline's CFM56-3 and CFM56-7 engines and assist Somon Air in the process of setting up and implementing Commsoft's OASES MRO IT system.
Later on in the contract, FL Technics will also consult the airline on services related to aircraft engineering, maintenance and shop visits.
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text:
Airing out the laundry.
I've had this laptop in my lap for two days now. Pandora is my savior. Jason Mraz Radio, to be exact. I'm listening this morning, pilfering through some Gavin DeGraw and Sara Bareilles and The Fray. And then I hear it. That sentence. That awful, cliche, ridiculous line he pulled with me mid-breakup.
"Sometimes the hardest thing and the right thing are the same."
I hated the line at the time, now I hate it even more. It's a song lyric. A SONG LYRIC. He broke up with me with a song lyric.
Then it hit me: that is so him. So ridiculously, unoriginal him. He who lives life according to what the Internet and what song lyrics tell him to do. He who breaks up with me using the most ludicrous song lyric he can find from a band I only appreciate for the one song they had on "Grey's Anatomy."
That one song, that one line, those six seconds this morning made me realize I'm over it.


text:
Our media can be used in a variety of contexts—from media spotlights to encyclopedic entries to lessons. From this page, check out the different ways you can use this .
Other Pages That Use This Item
canyon Encyclopedic Entry
Best For
5 - 12 and up
Appropriate For
- Educators
- Families
- Students
Encyclopedic entry. A canyon is a deep, narrow valley with steep sides.


text:
L.L. Bean in Freeport, ME from hosting their Spring Fishing Weekend for March 18th thru the 20th. During these 3 days there are a plethora of events and something for all. At 6:00 P.M. on Friday sit back and enjoy the The Drake Fly-Fishing Films at the Camping Atrium, Flagship Store. At 7:00 P.M. Free Friday Night Fly-Tying Clinic with Special Guest Tyer, Don Bastian on the second floor, at the Hunting & Fishing Store. On Saturday choose from seminars on The Life Cycle of Caddis and Mayflies, participate in the Fly-Tying Contest, watch master tiers Sam Kenney, Don Bastian, and Dave Klausmeyer tying there favorite patterns, or get books signed and autographs from Lefty Kreh, Dave Whitlock and Emily Whitlock. Throught out the day free fly-tying lessons for kids with Merrymeeting Bay Chapter of Trout Unlimited. On Sunday discover Maine's wild and native Brook Trout lakes and ponds and learn about the fly fishers worst enemy the "wind". Yes, you may want to do some shopping.
For more info visit: http://www.llbean.com/llb/shop/1000001706
Or download this PDF: Spring Fishing Weekend.


text:
Tight Back Leather Sofa
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