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Most of the articles are password protected. Ask the librarians or your teacher for it.
Keeping hydrated for exercise
It might surprise you to know that when you exercise you can lose up to a litre of fluid in an hour, although the amount lost varies from person to person and depends on how long and how hard you're exercising. You mainly lose fluid through sweating and in the air that you breathe out. If you don't keep your fluid levels topped up, you will quickly become dehydrated, which can affect your health and ability to continue exercising. Therefore, it's important to make sure you get the right amount of fluid before, during and after exercise.


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By Michelle K Hosp
Read Online or Download ABCs of CBM, Second Edition (The Guilford Practical Intervention in the Schools Series) PDF
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Additional resources for ABCs of CBM, Second Edition (The Guilford Practical Intervention in the Schools Series)
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Vitamin C is great for keeping the immune system healthy and is a known antioxidant. It also helps your body absorb iron better and more efficiently, so if you are taking an iron supplement orally, take vitamin C supplement at the same time.
In addition, a study suggests that vitamin C may play an important role in our bone health, as well as help in the treatment of anemia in CKD. A lab-based study proposes that high-dose vitamin C may have an antioxidant or protective effect on the kidneys, although a comparative study has not been done in humans.
|Vitamin D Kidney Disease
Too high of a dose of vitamin C can affect the kidneys, as it can cause oxalate (ox-ul-late) to build up in the kidneys. Oxalate is a byproduct of vitamin C; if too much vitamin C is eaten in the diet, the levels of oxalate can build up and be toxic to the kidneys. In addition, it can increase the risk of kidney stones.
As Vitamin C is abundant in fruits and vegetables, there is likely no need to take a vitamin C supplement if you are on a vegetarian diet. If you are taking an iron supplement, as many with anemia and CKD are, then I would take no more than a total of 125 to 250 mg of vitamin C or ascorbic acid daily. Note that vitamin C can also lower zinc levels, and zinc levels can be low in those who have CKD, particularly in the setting of a low-protein diet. If you are not eating a healthy diet, you may need to increase the levels of vitamin C in your diet, but do so only under a doctor's supervision.
Vitamin D
There are millions of people with low levels of vitamin D in this country - all ages, shapes, and sizes are affected. The combination of a lack of adequate sun exposure and a Western diet low in vitamin D is causing this nationwide deficiency. Vitamin D deficiency is not found only in those with CKD, but also in those with normal kidney function. And there are many whose vitamin D levels are dangerously low.
To clarify, there are two different types of vitamin D. The first type of vitamin D concerns vitamin D before it is further processed in the kidneys (the kidney-specific vitamin D). Many people with CKD can be on both forms of vitamin D.
In addition to aiding bone health, vitamin D may have beneficial effects on the heart, as well as improve anemia and help the immune system. It may also help lower proteinuria. Vitamin D may potentially do a lot more and it is currently being researched.
Your doctor can order blood work to see what your vitamin D levels are. If they are low, two different types of replacement can be used. There is vitamin D2 and vitamin D3. Either form can be used, although the vitamin D3 is better absorbed. In general your doctor may ask you to take one tablet, or 1000 IUs (International Units), of vitamin D3. Your doctor will then obtain follow-up blood work and depending on the test results, may change your dosage.
Vitamin E
Vitamin E is a very good antioxidant and some laboratory studies have demonstrated that it may help reduce oxidative stress and inflammation in the kidneys. It may also reduce free radical formation and help reduce proteinuria in certain types of nephritis. Additionally, vitamin E may work well with alphalipoic acid for a more significant anti-inflammatory effect.
The optimal dosage of vitamin E is not yet known. Given the oxidative stress and inflammation present in CKD, a dose of 200 to 400 IUs may be beneficial. If you have nephritis, you may benefit from a higher dose. Talk with your doctor before taking any vitamin E, especially if you are on blood thinners. Further study is needed. To find out more, you can check out Vitamin D Kidney Disease.


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How to keep in touch!
It's amazing how quickly the 6 weeks after the birth of your baby will go and sometimes it's hard to say goodbye to your midwives. You can keep in touch by 'liking' our Facebook Page and remaining subscribed to our mail list. You will be notified about our annual reunion picnic and about community activities and actions that you may wish to be involved with.
Client donations
Clothing:If you wish to donate baby clothes or maternity wear, please speak to your midwife or call the clinic prior to dropping them off. It is important to call as we have limited space in our clinic to store donations and sometimes we have enough. Please wash and fold the donations as they will be given directly to clients that need them. If you are currently living with bed bugs please do not donate to us.
Books: We would love your books on pregnancy and childbirth for our library.
Car seats and baby furniture: Please speak to your midwife or call us if you have these items to donate. We often have clients in care that would appreciate these items and we can arrange for them to pick them up at the clinic. Please do not drop them off without calling first as we have limited space to store them.
Gifts to your midwives: Gifts to your midwives are not necessary but if you would still like to give them a gift, consider giving a donation to a charitable organization in their name. See the bulletin board at the clinic for examples of organizations that you could donate to.
Give us your feedback!
At your 6 week discharge visit your midwife will give you a package. In the package there will be a client satisfaction form that you can fill out. You can fill out the paper copy or you can do it either online or in pdf format and email it to us. You are welcome to email it to email@example.com or mail it to us at 3-1 Leaside Park Dr, Toronto, On, M4H 1R1.


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The Center for Sexual Assault Crisis Counseling and Education presents its 3rd Annual Women Empowering Women forum on February 25, 2015 in Stamford, Connecticut. This year's panel discussion, entitled "Building Your Personal Brand," will be moderated by Rebecca Surran, Emmy Award-Winning Anchor at News 12 Connecticut.
Panelists Include:
- Mary Abbazia: Managing Director of Impact Planning Group; author of "The Accidental Marketer"
- Renie Anderson: SVP of Sponsorships and Partnership Management for the NFL
- Natalie Grainger: Director of The Chelsea Piers Squash Program; former #1 World and current U.S. Women's Squash Champion
- Judy Goss: Founder and CEO of Over 40 Females
At the 3rd Annual "Women Empowering Women: Building Your Personal Brand" these successful and inspiring women will share their stories and insights on how they consciously think about and control their brand and the messages it sends. Each will offer her perspectives on how she has gotten to where she is today, how she intertwines life and work, and what she does to differentiate herself in order to move ahead.
The evening also features an opportunity for guests to connect with the presenters, mentors and attendees before the panel discussion over cocktails/hors d'oeuvres and after, over coffee/dessert.
New this year: exhibitor tables focused on empowering women in our community — and a free raffle! To date, this year's sponsors include Tudor Investment Corporation, Shenkman and Serendipity.
Tickets are available now at $75.00 per person. Friends of The Center Tickets are $1,000 (includes 4 tickets plus special recognition) and $500 (includes 2 tickets plus special recognition). Sponsorships are also available.
Event Date and Location:
Wednesday, February 25, 6 pm – 9 pm
Stamford Marriott Hotel and Spa
243 Tresser Blvd., Stamford, CT
To register or for further information about becoming a sponsor, call 203-348-9346 or visit www.thecenter-ct.org.
All proceeds from Women Empowering Women will go to The Center's crisis counseling, advocacy, and education programs. Serving the towns of Westport, Wilton, Weston, Darien, Greenwich, Stamford, Norwalk and New Canaan, The Center provided crisis counseling to over 450 people and prevention education to nearly 20,000 children and adults over the last year alone.


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Cell Phone Spy Without Access To Target Phone
Track A Cell Phone Location OnlineHave you ever wondered what someone does or the place they go once you're not trying? Gone are the days when our smartphones had been simply used to carry out just a few basic duties. With the advancement in the technology, we will use them to entry our mails on the go, share updates on social media, and accomplish that way more. Moreover, we are able to use an Android or iOS system app to trace phone with out them knowing. After installing a spying app on the target system, you possibly can gain an in-depth entry on the system without being detected. That can assist you do the identical, we now have listed a few of the finest tracking app and tools in this publish.
How To Track Someones Phone By Their NumberThis software program is designed to offer full spying options to those who have been under disturbing conditions since so long. Individuals usually fall into the state of utmost despair after they start shedding management over their relations. Cheating and mistrust make them feel alone and devastated and start destroying the roots of your relationships. But as soon as you discover any clue of being cheated or lied by your accomplice or children, you should begin using spy software program. It is not going to solely enable you to to monitor them but will keep you out of all the hectic circumstances.
With the hearken to surroundings" characteristic I was able to activate the microphone on Tracy's phone, allowing me to listen to everything that was happening around her telephone. I listened to a dialog as if I had been standing there myself. There are numerous who will say that that is overstepping the bounds of moral mobile phone monitoring and you could be one who agrees, however one of these utility is able to intrusive surveillance and it is out there to the typical consumer for less than $70.
How to track a cell phone location without installing software
How To Track A Cell Phone Location For Free With The Number Of The Cell PhoneEach spy app has two choices, one for android phones and one other for iOS gadgets. Choose the one as per the compatibility of your cellphone and get it downloaded. Step1: Enable the choice Share my location" on the goal cellphone. To allow share my location, open the app Discover my buddies" > Go for the contact's photograph > Share my location". • Tracks all the major social media apps like Instagram, WhatsApp, Telegram, Fb, and many others. Many mobile phone spy apps let you see extra than just the situation of the cell phone. They present text messages, calls, emails, videos, pictures, and pretty much everything that's virtually happening on the cell phone. A spy app that lets you monitor the mobile phone actions of someone might prove to be much more useful than just being a location tracker, as it permits you to know what that person is really up to.
How To Secretly Track A Cell Phone LocationLastly, it is advisable to log into your on-line account to start monitoring. You will discover a stay interactive map which is able to present you where the target cellular phone is located. The map updates the placement periodically, nevertheless you can change the frequency of update. Step 5: The target gadget location might be shared with you. You will get a pop-up window Settle for" it. It'll again ask if you wish to share location so, click on on Don't share". Copy9 is a superb GPS telephone tracker app that offers you a complete lot of features that make it the ideal selection for you to use to trace anyone's phone.
hoverwatch can perform virtually all features related to GPS monitoring with out having to root the android system. As long as you've gotten the target particular person's phone password and ID, you needn't root it. • The dashboard additionally has a function to entry the past location of the gadget as properly. This dashboard allows for some customization so that it makes it simpler so that you can see the issues that matter most to you, and will give you alerts. It is a great mobile phone tracker for certain. Some of the well-liked makes use of of GPS tech on our phone is for tracking, both monitoring our telephone or tracking others'. Listed below are top 9 free phone GPS trackers to trace a cell phone location on-line. Please keep in mind that it is best to get permission from the cellphone proprietor earlier than you may legally observe it down.
One other variation of comparable apps is delivery tracking apps. Most main supply service suppliers like FedEx and UPS present users with their app along with the packages monitoring feature. The apps track each the packages and the delivery person's system so customers can know the whereabouts of their packages (virtually) in actual time. The GPS Telephone Tracker is an exceptional possibility as properly. This comes into out there variations to you, a free and a professional model, and may work on quite a lot of units, including tablets.


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"What does Education Northwest do?"
It's a question we get often, but it's not always easy to answer.
In some circles, we're known for our research on supporting English learners. Others know us for convening groups that seek to improve college and career readiness. Often, teachers know us for our 6+1 Trait Writing program.
Add to that several more areas of work, and you can see how difficult an Education Northwest elevator speech can be.
With the aim of making it easier to introduce ourselves and explain what we do, we recently launched our refreshed website.
"We are always looking for better ways to communicate our values and beliefs," says Education Northwest Communications Director Olga Vargas. "We also want to make it easy for different groups to learn how we can partner with them to help all students reach their full potential."
Using colors, photographs and other visual elements, the refreshed website walks visitors through our areas of work: college and career, English learners, equity, family and community, reading and writing, rural education, school improvement and youth development.
Each page includes information about Education Northwest's services, as well as links to free guides, briefs and blog posts. The website also now features a Pinterest-style page of resources for supporting English learners.
"We are really excited about this and will continue to expand it," Vargas says.


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Our Lives Today
We are a growing community that is healing and prospering by learning and teaching our traditions. Our Sq'éwlets Band has over 300 members. Our Band Office and reserve lands are located on Harrison Bay, in the upper Fraser Valley of British Columbia between the towns of Mission and Agassiz. We recently built beautiful soccer fields, a basketball court, skate park, and playground for our children, our community and our neighbors to play in. The vast area surrounding our Band Office is where we have always lived and where our ancient sites, villages, and cemeteries can be found across the landscape. Though we live in a rural area, we are coming under increasing pressure of development from greater Vancouver and the needs of the millions of people living in this urban centre of British Columbia.
Many of us at Sq'éwlets live, as some say, with our feet in two canoes – traditional and western. We try hard to keep those canoes from drifting apart. Many of us remember when we had no running water and heated our homes with firewood. We maintain many of our ancient practices, some of them in new forms. Though there are very few speakers now of our language, Halq̓eméylem, we are working hard to restore its use and many of our children and adult community members are learning it. We continue to harvest and preserve foods that we get by hunting, fishing, and plant harvesting. Some of us are Christian and others follow the Winter Spirit as Dancers in our longhouse winter gatherings. Some follow both ways. When we die, we are put to rest at our cemetery here at home in the traditional way.
We honour our families who provide the heart and soul of our community. Most of us have many pictures of our children and relatives on our living room walls. Our members pursue many careers that reflect our traditional interests, such as environmental monitoring, teaching, storytelling, archaeology and history, art, social work, landscaping, fish processing, construction, and politics. Our Elders Group helps to sustain our well-being through their guidance and teachings. They help guide our community planning and our healing as we recover from the harmful legacies of Residential Schools and the Indian Act. We are active in protecting our aboriginal rights and title, and in teaching our youth and others about our history and who we are. We do our best to live our lives in a good way, following our traditional teachings.
Canoe Pulling (Richard Williams)View Transcript
Participating in a canoe, It's like a canoe journey. So you're starting from as young as a junior buckskin. And it's like each race you graduate because you learn more and more. You learn to balance, communicate as a team. Soon as you're young and you – it's like when you first learn to walk, you learn to balance. So relax, balance, your voice, your teamwork, and the spirit of the canoe. As soon as you're a whole team working as one, you can feel that same spirit and the canoe will take you. So as you get older, the canoe gets lighter, and everybody is a team. And that's how a spirit works as one. It's pretty cool.
Xwelmexw (People/Places)


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If you believe that hearing loss only happens to the elderly, you might be shocked to discover that today 1 out of every 5 teens has some amount of hearing loss in the United States. Furthermore, the rate of hearing loss in teens is 30 percent higher than it was in the 1980s and 90s.
It should come as no real surprise then that this has captured the notice of the World Health Organization, who as a result issued a report cautioning us that 1.1 billion teens and young adults worldwide are at risk for hearing loss from unsafe listening practices.
Those dangerous habits include attending deafening sporting events and concerts without hearing protection, along with the unsafe use of headphones.
But it's the use of earphones that may be the greatest threat.
Consider how often we all listen to music since it became transportable. We listen in the car, in the workplace, at the gym, and at home. We listen while out for a stroll and even while drifting off to sleep. We can integrate music into virtually every aspect of our lives.
That amount of exposure—if you're not careful—can slowly and silently steal your hearing at a very early age, leading to hearing aids later in life.
And given that no one's prepared to abandon music, we have to determine other ways to safeguard our hearing. Thankfully, there are simple and easy measures we can all adopt.
Here are three important safety guidelines you can make use of to protect your hearing without sacrificing your music.
1. Limit the Volume
Any sound louder than 85 decibels can trigger permanent hearing loss, but you don't need to invest in a sound meter to measure the decibel output of your music.
Instead, a useful rule of thumb is to keep your music player volume at no higher than 60 percent of the max volume. Any higher and you'll most likely be above the 85-decibel threshold.
In fact, at their loudest, MP3 players can generate more than 105 decibels. And since the decibel scale, like the Richter scale, is logarithmic, 105 decibels is approximately 100 times as intense as 85.
Another tip: normal conversation registers at about 60 decibels. Therefore, if while listening to music you have to raise your voice when communicating to someone, that's a good indicator that you should turn down the volume.
2. Limit Listening Time
Hearing injury is not only a function of volume; it's also a function of time. The longer you subject your ears to loud sounds, the greater the damage can be.
Which brings us to the next general guideline: the 60/60 rule. We already recommended that you keep your MP3 player volume at 60 percent of its maximum volume. The other aspect is ensuring that you limit the listening time to under 60 minutes a day at this volume. And bear in mind that lower volumes can handle longer listening times.
Taking periodic rest breaks from the sound is also important, as 60 decibels without interruption for two hours can be much more damaging than four half-hour intervals distributed throughout the day.
3. Select the Appropriate Headphones
The reason most of us have a hard time keeping our music player volume at less than 60 percent of its max is a consequence of background noise. As surrounding noise increases, like in a congested gym, we have to compensate by boosting the music volume.
The remedy to this is the usage of noise-cancelling headphones. If background noise is lessened, sound volume can be reduced, and high-fidelity music can be enjoyed at lower volumes.
Lower-quality earbuds, on the other hand, have the twin disadvantage of being more closely to your eardrum and being incapable of reducing background noise. The quality of sound is lower as well, and coupled with the distracting environmental sound, increasing the volume is the only method to compensate.
The bottom line: it's well worth the money to invest in a pair of premium headphones, preferably ones that have noise-cancelling technology. That way, you can stick to the 60/60 rule without compromising the quality of your music and, more importantly, your hearing down the road.


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An Australian man has been jailed for 16 months over the assault of a Bali nightclub manager, with a judge criticising him for "beating around the bush" during his trial.
Scott Dobson appeared relaxed at Denpasar District Court on Monday when he was convicted of assaulting Kenneth Wickes at the popular night spot Sky Garden after a dispute about a drinks bill on September 27, 2013.
In sentencing him, Chief Judge Ni Made Sukereni criticised Dobson for "beating around the bush" during the trial and "not admitting" to what he had done.
"There is no justification or reason that could eliminate the defendant's mistake," she added.
"(He) must be punished equally with his doings."
But, she found, the 53-year-old had "behaved politely" during his trial and had never been punished before.
During the trial, Mr Wickes told the court he had approached Dobson and his friends after a dispute over a drinks bill.
It was then that he was set upon, he said.
Mr Wickes alleged he was stomped on and struck by fists and kicks about 10 to 12 times by Dobson and his friends, two of whom remain on Indonesia's "wanted" list.
He also lost some of his teeth and said he continues to experience pain in his ear and eyes and suffers headaches.
But Dobson always denied that he did anything other than push Mr Wickes and claimed he had tried to stop others carrying out the rest of the attack.
The trial judges on Monday did not elaborate on what actually happened during the attack.
Judge Sukereni found, however, that Dobson had not caused Mr Wickes serious injury as prosecutors alleged.
Dobson, who is being held at Bali's notorious Kerobokan prison, told reporters as he was leaving court that "the media lies".
He smiled as he then said "congkel matanya", meaning 'snatch your eyes out'.
Dobson was arrested in February.
His sentence will take into account time already served.


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In-Company Short Training Courses in Logistics Management.
Course Title: Logistics Systems & Techniques.
The course is designed to:
Provide a sound understanding of the key components and issues in logistics systems. It covers the tools and techniques used to develop and assess operational efficiency in the overall and component structures of the supply chain.
Course aims:
To develop an understanding of the key components of logistics systems, appreciate the interacting relationships and provide techniques for the analysis of operational practice in the supply chain.
Learning outcomes – At the end of the course students will be expected to be able to:
- To understand the key components and issues within logistics systems.
- To be able to analyse and describe the key measures of performance within logistics operations.
- To appreciate the impact and use of information technology on the management of logistics operations.
- To recognise and use the tools and techniques used in logistics management.
- To be able to apply the relevant technique to resolve logistics problems effectively.
Indicative Content:
Logistical Systems:
- The components & importance of logistics.
- Organisations in logistics systems.
- Production planning and Material Requirements Planning (MRP).
- Inventory management and Economic Order Quantity (EOQ).
- Activities and decisions in warehousing and the use of Warehouse Management Systems (WMS).
- Choice of transport mode and the use of Distribution Resource Planning (DRP).
- Transport decisions.
- Vehicle routing and scheduling and the use of Transport Management Systems (TMS).
- Logistics performance measures and ERP.
- Costing in logistics.
- Customer service in logistics.
- Logistics and information.
- Impacts of Information Communication Technology (ICT) on the supply chain.
- The theory and practice of optimisation, simulation and queuing.
- Practical application of logistic techniques to vehicle scheduling, warehouse design and location.
Further reading:
The course will identify and cover in full detailed learning outcomes required for assessment purposes. However, if you wish to read further in order to supplement your learning and cement your understanding of the course, content, aims, and purposes, we recommend the following book(s):
Introduction to Logistics Systems Management – G. Ghiani, G. Laporte & R. Musmanno.


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Digoxin (Lanoxin)
Digoxin (dih JOX inn) or Lanoxin® (lan-OX-in) is a medicine that makes the heart work more efficiently. Digoxin slows down a rapid heart rate, improves the pumping action of the heart and regulates an irregular heart rate. Lanoxin is a light green liquid. (Most children think this medicine tastes good, so be sure to store it out of the reach of children.) Digoxin is also available in tablets for older children.
Doctor's Order
Child's name: _______________________________________ Date: ___________________
Age: __________________ Weight: __________________
Your child's dose is ________ mg.
If your child takes pills, this dose is ______tablet(s).
If your child takes liquid medicine, this dose is________________.
Give a dose ______time(s) a day at the following time(s) ________am ________pm.
- Digoxin is usually given 12 hours apart, twice a day (once in the morning and once
in the evening). Remember to always give it at the same time each day.
- Always use the marked dropper or oral syringe so that the exact dose is given.
- Always give the exact dose as ordered - never give more or less.
- Stay with your child until he or she has swallowed the dose of medicine.
- Never stop giving the medicine without talking with your child's doctor first.
- If your child has trouble taking medicine, ask your child's nurse for Helping Hand HH-IV-28, Medications: How to Give by Mouth.
- Read the label each time before you give your child this medicine.
- If the medicine is a liquid, use the oral syringe to measure the exact dose. Do not measure liquid medicines in kitchen spoons.
Food and Drug Interactions
This medicine should be given on an empty stomach (before eating). Avoid giving with foods high in fiber.
Make sure your child gets enough potassium in his or her diet (bananas, orange juice). If the amount of potassium in your child's body is too low, he or she may be more likely to develop side effects.
If you have any questions about this, please tell the nursing staff and they can contact a pharmacist or nutritionist.
If You Forget to Give a Dose
If you forget to give a dose, you may give it up to 2 hours later. If it has been more than 2 hours, do not give that dose. Wait and give the next dose at the next regularly scheduled time.
DO NOT GIVE EXTRA DOSES or try to catch up.
If a Dose Is Vomited
If your child vomits after taking the medicine, do not repeat the dose. Give the normal dose at the next regularly scheduled time.
Possible Side Effects
- Nausea
- Sensitivity to light
- Vomiting
- Older children may complain of vision problems
- Loss of appetite, without any reason
- Acting irritable (grouchy) without any reason
When to Call the Doctor
Call your child's doctor if any of the following occurs:
- Nausea and vomiting that continues for more than 24 hours.
- Your child has any of the side effects.
- If your child takes or is given more digoxin than was ordered, immediately call your doctor or go to your nearest emergency room. Bring all your remaining medicines with you.
Storage of Medication
- Store all medicine out of the reach of children.
- Look for the expiration date which is printed on the container. Do not use this medicine after that date.
- Always keep medicine in the original container from the pharmacy.
Safety Tips and Other Information
- This medicine is very important for your child's heart. Do not stop giving this medicine and do not change the amount given without first talking with your child's doctor.
- The doctor has prescribed this medicine for your child only. Do not give it to anyone else.
- Get this prescription refilled at least 2 days before the last dose is given. This is very important.
- Tell your child's teacher, school nurse, coach, baby-sitter and others your child is taking this medicine and what side effects to watch for.
- Bring all your child's medicines with you (in the original containers) whenever your child sees a doctor, goes to an emergency room or is admitted to the hospital. This helps doctors who may not know your child.
- When it is no longer needed, dissolve the leftover medicine in water or rubbing alcohol. Mix the dissolved medication with an unwanted material like coffee grounds and place the mixture back in the pill container or in another container that will not leak. Throw the container away in the trash where children and pets cannot reach it.
Follow-Up Appointments
- Blood may need to be drawn from time to time to check the digoxin level in the blood.
- Write down all of your questions as you think of them. Bring this list with you when you see the doctor.
- Be sure to call the doctor's office if you cannot keep the appointment.
If you have any questions be sure to ask your child's doctor, nurse or pharmacist, or call the Cardiology Department at (phone) ___________________________________________________________.
HH-V-21 10/79 Revised 5/16 Copyright 1979, Nationwide Children's Hospital


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Mens Stretch Knit 16 Inch Stretch Knit Ribbed Leg Warmers by KD dance New York. Seen here with Stretch Knit Shorts and Tights sold separately.
KD dance New York clothes are constructed to last and snap back to new after each wash.
KD dance was created in 1980, same year the original movie Fame was released by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. In 1980 Michael Jackson had a #1 Hit with Rock With You and the first computer modem was released.

KD dance knits have been featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness and even Psychology Today. Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own.
For over 35 years professional dancers in New York, San Francisco, Tokyo, Moscow, Paris, London, Rome and Los Angeles have been wearing KD dance including performers from Cher, Jennifer Lopez and Britney Spears.
KD dance inventive knits are soft, breathe and hug the body in a way no other clothing can with the ideal that creating beautiful silhouettes with the body is a life time affair.
Seen here is LA Based Nick Cofu.
Sold Out


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EAST JORDAN -- At the southernmost tip of the south arm of Lake Charlevoix, the Jordan River flows under a bridge and into the lake. Along with fresh water, thousands of tons of sandy sediment are deposited each year into the harbor in downtown East Jordan.
When the city's boat launch and marina were built in 1987, the river's continuous deposits did not present any problems to local officials. Water levels were high and a little sand did not hurt the quality of the recreational marina. But, 35 years later, Lake Charlevoix's water levels are down drastically, so low that the boat launch is no longer usable, larger boats are sometimes unable to dock there and the city invests heavy sums to frequently dredge its harbor.
This spring, the city of East Jordan applied for a $26,500 grant from the Michigan Department of Natural Resources Waterways Commission, the entity that originally built the harbor, to build a silt diversion wall to prevent sediment from building up as quickly as it does now.
The city is now waiting on the approval of the commission for the grant before it moves forward with the next steps, securing permits and bidding the project, so that the wall can be built.
The grant would match funds invested by the city to construct a steel-framed wood wall between the river and lake. Some water would flow over the top of the wall and the water at the bottom of the river would be trapped, along with a good deal of silt.
While the city applied for an emergency grant for the project this spring, full approval of the grant has been held up because the waterways commission did not meet this summer.
He had hoped the funds would be available sooner than July, said East Jordan Parks and Recreation director Tom Cannon, and that he would have all permitting and bidding finished over the summer. Many city officials had hoped work would be finished on the wall before the winter.
"We, financially, can't continue handling all that sand," said Cannon.
The city has dredged the harbor three times in the last eight years. The cost of dredging fluctuates based on how much sediment needs to be removed, said Cannon, anywhere from $30,000 to $100,000.
"We're getting to the point where we almost have to do it every year," he said.
The cost of dredging is not the only negative consequence financially to the city from the harbor filling up with sediment as water levels fall.
"We're not filling boat slips anymore because there's not enough places to put them," said Cannon.
It is undesirable for boat owners to port in shallow water because there is a risk of hitting bottom.
"Big boats bring in more revenue and they need more depth," he said.
The city marina houses 67 boat slips, accommodating boats up to 60 feet. There is also a boat launch in the harbor that has been unusable because of low water levels and excessive silt.
"There's just dirt over there. Not a drop of water," he said of the end of the lake where the boat launch is located.
This issue is something the city has been working on for many years, said Cannon. It often came up against regulatory roadblocks in the past because many proposed plans were not environmentally sound.
"This seems to be the first efficient structure that makes everyone happy," he said.
Follow @aebracoe on Twitter.


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Breathless chesty brunette transsexual Lucrecia gives head and gets big ass fucked
Lucrecia the shemale gets so dirty thinking about other people's cocks. She just can't wait to suck on them, get pounded by them, and swallow their jizz. Her boyfriend for tonight is a tattooed stud with a throbbing member which she eagerly laps up, giving head and sucking it until it's pretty and hard. After this she pulls him in to give her a big humping hard down her throat, before she bends over and demands that he penetrate her hard until she can't take another thrust. She'll promise to swallow his dirty jizz and let it drip down her throat as long as he makes her jizz too.


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It was an open casket funeral. I sat at the far end of the funeral parlor without approaching the casket. I didn't want to see Karen. I don't think I'd like to be reminded of how I'd look dead myself. Laid out in that awful manner – stiff and cold. You see, I'm her identical twin.
She lay there in a pretty lilac dress, the one mom had got her for Christmas last year. Almost serene, notwithstanding her horrific last moments. Thankfully, mom hadn't dressed her up in that frumpy red dress that she'd so loathed. She'd once joked that she wouldn't want to be 'caught dead in that dress'….how inappropriate to bring that up now.
The mourners begin to trickle in, looking sepulchral. I acknowledge them with a slight tilt of my head. They in turn give me sad smiles. I can see mom at the head of the casket, looking deathly pale, too exhausted to even weep. Dad stood by the entrance receiving the mourners, utterly devastated, but holding out much better than mom.
And me, how was I faring? Hard to say given how things had panned out.
Karen and I were born on the very day that hurricane Bob struck New York and battered the Tri State area, including Jersey City, where we lived. Technically, I was older – born a full 7 minutes before Karen, perhaps the only advantage I'd ever had over her in our entire life. We shared a complex bond. We lived life as a team, and not as individuals.It was totally cool, like having your best friend every minute beside you from the day you were born.There were times when dad would get all muddled up and ask ,' Which one are you, now?'I guess, Mom was the only one who had no trouble telling us apart.
Physical similarities apart, we were as much alike as day and night. Karen was the creative one, while I was the analytical one. She was witty as hell and popular, while I was the bashful brooder. She was the 'cool' twin and I, the 'nerdy' one. Leader and follower. Dominant and submissive. You do get the gist, don't you?
As kids, we were inseparable, completing each other's sentences, reading each other's minds, falling sick together and driving people crazy, pretending to be each other. Even for the brief periods that we were apart, she was a constant in my thoughts, a silent partner. Every decision, however trivial, I'd pause to consider, 'How would this affect 'us'?'
Once while I was away with dad, I had a strange feeling that Karen wasn't alright. A frantic call later I was proved right. She'd been in an accident. A really mean fender-bender but she managed to get away with just a bruise or two. She'd always been reckless with cars.Nevertheless,that was how freaky this 'twin business' was.
But life isn't always a breezy romp for a twin, especially if you happen to be the submissive one. Agreed, it was great to have someone back you up when you picked up a fight at school, even if you were in the wrong and all of the other cute stuff , but it was also pretty maddening. I'm talking about identical gifts and dresses for all the birthdays, picnics and family photographs! And that lousy feeling of not being 'unique' and always having someone who looked and acted exactly like you.Having no privacy, even in your thoughts, Or walking down school halls and not being called by your own name – It was often, ' Hey you!' or 'Twin' , or ' Nerdy Twin'. It hurt.
There was briefly a phase when I wanted desperately not to look like Karen. I grew my hair long while Karen sported a pixie cut. Karen was all plaids and checks while I went all pastels and pinks. But it all came down to this – we were two of a kind. Unfair though it was, I had to learn to live with that. Secretly, I longed to be able to figure my life out myself without always having the shadow of a 'twin' lingering by.
It got worse when we started college. In a way, it was nice that for the first time in our lives we were in separate social circles. But we still hung on to each other doggedly, more out of habit than choice. There was comfort in familiarity. More awkwardness crept in as Karen began seeing people. She was a hopeless romantic and a chronic bed-hopper. I detested every single boyfriend of hers. They were all jerks of the highest order! I hated the way they looked at me, smiled at me and at times leered at me -' I'm Lucy, not Karen, for God's sake!' I wanted to scream at the creeps. I often wondered if she chose them purposefully.
There was this one time, we met a guy. One look at him and we both went 'Isn't he gorgeous?'. It was the first time that we'd been attracted to the same guy. Surprisingly, we weren't embarrassed in the least bit. We cut a deal – 'Whoever gets him, gets him. No hard feelings.'
Obviously, she ended up getting him.Guys preferred her over me. It was a no-brainer, really. She was funny, sexy and smart. Sometimes, too smart for her own good. I was simply a lacklustre version of Karen -Her photocopy in black and white. Sans all the vibrant colours. They were a couple for many weeks before it fizzled out. Her flings usually came with an expiry date.
I sense a change in the atmosphere of the funeral parlour. I look up and see him walk over to the casket. Jason Miles. My heart skips a beat as he directs a wan smile at me.
It was in our final year of graduation that I first met Jason Miles .He was our new Chemistry professor. I guess I loved him from the moment he walked into the class with his just-out-of-bed look. I remember thinking that he was too young to be a professor, with his fresh-faced look and boyish charms. In his first class, he'd tried his best to sound confident amidst thirty five pairs of inquisitive eyes. He'd almost succeeded but lost his cool, when he got his notes all mixed up. He stood there all flustered, for a few awkward seconds trying to gather his wits, but gave up and rushed out of the classroom excusing himself.The entire class tittered and Karen mimicked his lispy voice. She could really be mean when she chose to be. I wanted to yell at her to cut it out, but settled on 'accidentally' spilling coffee on her favourite t shirt later, during break. Underhand, I know, but she'd earned it.
Jason settled down pretty well after that. The class soon warmed up to him. And I was content gazing at him from afar, my eyes following every tilt of his head and every wave of his hand, hanging on to every word of his. It was exciting when you find a little bit of yourself in someone, like I did in Jason. He was a loner, just like me. The class left him alone out of pity. There's no fun in flogging a dead mule, is there? But there was this raw vulnerability about him that touched a nerve in me. He was genuine; I could say that for sure. And handsome in an unorthodox way. I loved the feeling in my gut every time he gave one of his rare, crooked smiles. I could totally imagine us together, exploring new places, losing ourselves in quaint bookshops and crying over mushy movies. I also knew Karen would have had one of her laughing fits if she heard me right now.
She didn't take too long to figure it out. She could easily see the attraction I saw in him. She caught me off guard one afternoon. I was doodling on a piece of paper, lost in a faraway world, when she gave me a hard poke in the ribs.
'Oww. That hurt!'
' Luce! Look at you! You are literally drooling all over. For god's sake, why don't you ask him out?'
I stared at her open-mouthed. Had she figured out who my crush was? And as if I had just mouthed the question aloud, she threw back her head and laughed daintily. It was amazing how effortlessly beautiful she could look.Made me wonder if I looked that good when I laughed. I was her twin after all, right?
'It's that geeky professor dude, right? What did you think I was, dumb?'
It was maddening to have your mind read just like that. It didn't matter so much when we were kids, but really wasn't so funny anymore.
Anyhow, I asked Jason out on the last day of college. He was officially not my teacher anymore. It was the boldest thing I'd ever done, putting myself out there like that, knowing that I stood a pretty good chance of being rejected or worse still, reported. And Karen would have made a field day out of it. So when Jason agreed to go out for dinner, I was more relieved than thrilled.
Trying to look good for someone you really care about is one of the hardest things to do. I didn't want him to think that I was trying too hard, neither did I want him to think that I was frivolous. I decided to not go for the overkill. I chose a pair of my best fitting jeans and a cashmere sweater, borrowed from Karen. I got a bit bold and went for a no make-up look.
'You look like you're going to church.' was Karen's verdict.
Despite my church-going attire and stilted conversation over pizzas at Lombardi's , it turned out to be a pretty amazing evening. A stroll down Times square was followed by ice-cream. It was so easy, being with him. And before I knew it, I was falling, no hurtling, into love for the very first time and it was the scariest feeling ever. Like taking a dive from a really high springboard, into the unknown depths of a dark,cold pool. A welcome free-fall. You cleave the water and come up gasping and panting for breath feeling heady yet sick , cold outside yet warm inside, all at once.
I just hoped that he felt the same way about me.
We were silent on the drive back home. He was singing along to Lionel Richie, while I secretly worried if my breath smelt.
'Mints?' He asked smiling. 'There must me some in the dashboard.'
'Oh God. Was I so obvious', I wondered.
We found Karen on the phone outside my place. She finished her call and was all smiles as we drove up.
'Somebody's back early. Planning on staying the night, Jason?' She crooned. Jason went red. I was mortified. Jason broke the uncomfortable pause saying, 'Is there a coffee place nearby where we could all hang out for a bit?'
Twenty minutes later, at the cafe, I watched a garrulous Karen chatting Jason up, about the time we got stoned at a friend's party and were hauled over by a cop as we drove back home wasted.
'The pervert let us go easy. But not before he gave us both a thorough, yet completely unnecessary pat down search! ' she giggled.
Definitely, not one of the stories that I wanted Jason to hear about on our first date. I sighed.
Later that night as Jason dropped us back home, almost timidly, he asked me if I'd consider accompanying him to the Science conference in Boston in September. September was months away. So he did intend to continue seeing me. My heart did a double flip. He then surprised me further saying ' Your twin is quite something, isn't she?'
'How about a movie tomorrow?' he asked.
And even as I smiled and nodded, he added, 'If you want, you could bring Karen along too, it'll be fun! And thanks for a great evening!'
A quick hug later he was gone. I never really got the kiss that I'd been hoping for. I should have known that it was a sign.
I almost walked into Karen as I opened the door to get back in.
' No kissy for my sweet sissy. Isn't he such a pussy!', she sang in a falsetto voice.
' So says the hussy.' I muttered and stormed off as Karen glowered.
The movie outing the next day turned out to be fun. It was followed by a slew of outings – dinners, karaoke nights, brunches in fancy restaurants, crazy cab rides and Broadway shows. Except that it was always Jason, myself and Karen. Doesn't sound all that romantic now, does it? Nevertheless I was blissfully over the moon. I was no more the cynic. I was a believer, of Love, in Love. I fervently hoped that my head would take charge of my smitten, wayward heart. But, the girl in me was besotted. She stuttered and blushed, giggled and sighed, fretted and fussed.
As long as I believed that all Jason cared about was me, I was okay carrying on with this masquerade. It didn't matter that Karen was often around. In a way, I felt bad for her. I'd found a great guy while she was still drifting aimlessly. I let her tag along. But it did bother me a bit when at times Karen put on her charming best on display and stole my thunder. Jason, the perfect gentleman always, went out of his way to ensure that she never felt singled out. He accepted Karen as a part of the package.
Then, in the spring of my twenty second year, after 2 months of dating, we planned our first weekend away. A Victorian style Lodge at Poconos. Misty mountains and lush forests all around. It would be a perfect romantic getaway.
'Awww… your first getaway together!' gushed Karen as we dined at Timothy's.
'After all, the birthday girl does need some pampering, right?' joked Jason.
Karen put on a mock-hurt look. ' Noooo… you can't take her away on our birthday!! All these years we've never been apart on our birthday!'
'Oh, come on Karen…' I began.
Jason stopped me midway. 'Luce, she's right. I can't keep you guys apart on your birthday. It won't be fair. Why don't we take Karen along? I'm sure we could get another room for her. ''
And just like that, my perfect weekend getaway was ruined. It did suck big time being the 'submissive' twin.
A quaint Victorian style cottage, with beautiful murals on the walls and breathtaking views of the Delaware river, was where I got my heart broken, when I saw Jason and Karen kissing by the poolside.
They say that love, like fortune favours the bold. She was bold. I wasn't. She was ruthless. I wasn't. A few months back I was falling in love. Now I was just falling apart.
I guessed it wouldn't be me accompanying Jason to the seminar in Boston, after all.
The mourners walk over to the casket, say farewells and are almost instinctively drawn towards me. They offer me their choicest words of condolence.
I hear the words 'freak accident', 'reckless with cars', 'Poor girl', 'so full of life', 'so hard on her twin' floating around, like bits and pieces of a jigsaw puzzle. A puzzle undecipherable to no one but me.
I replay the scene for the zillionth time in my mind, frame by frame. A sultry, summer afternoon. A Shopping trip . Karen's perfunctory apology for hooking up with Jason right after my break up with him. My gracious acceptance of it all. I even bring up our old mantra – 'Whoever gets him, gets him. No hard feelings.' We have a good laugh. We drive back home in Dad's SUV, Karen at the wheel.
Just as we pull into our steep driveway, she remarks, 'Luce, please don't take this too hard.'
'What?' I ask weakly, already knowing what she was about to say next.
'The fact that he chose me over you.'
Hearing it put like that, so bluntly, something bubbles up deep within me. Self-pity? Hate? Rage?
Her phone rings. A Lionel Richie ringtone. No guesses who the caller was. I turn away.
I watch her walk down the steep slope of our driveway towards our mailbox with that expression of being in love writ large upon her perfect face, laughing into the phone. I could imagine Jason at the other end of the phone with a similar expression on his. That vicious feeling in the pit of my stomach gnaws at me again. I see hazy visions of a wedding, cute babies and a happy home in the suburbs. Were they figments of my crazed mind or was I unconsciously tapping into Karen's thoughts just as she'd read mine, so often before? I could no longer be sure. I break into a cold sweat. My hand involuntarily reaches out and releases the hand brake of the SUV. In a flash I jump out and watch, as 4000 pounds of solid metal hurtles noiselessly down the slope of the driveway, right onto my blissfully unaware twin still on the phone, pinning her to the gate. I see her phone being flung high up in the air. I see the life slip out of my twin's eyes. I collapse in a dead faint.
A 'freak accident'. That is what it ever would be.
The mourners are leaving. Jason walks over to me. I can see that he's crying. We clasp hands. I feel my skin tingling at his very touch. I melt into his arms, sobbing. Perhaps, I was wrong – I'd been the dominant twin all along.


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Contemporary Villa for sale in Lomas de la Quinta 2.450.000 €
Contemporary six bedroom South-facing villa under construction and due for completion in December 2017/January 2018. Located in the gated community of Lomas de La Qunita and situated at the top of the urbanization with stunning views of La Quinta Golf and the Mediterranean coast.
Pre-Completion Price: 2,450,000 € / Post-Completion Price: 2,800,000 €
This unique property has been aptly named 'Running Waters' and will have every possible feature using only the finest materials and construction technology available today.
Each aspect of modern living has been considered in the design process of this project which follows the natural environment with themes of water, wood, stone and fire, to blend into the mountain's surroundings. A solar study has been conducted at the centre of the house with a wall of glass that disperses the sunlight during the Winter which surrounds a pool of running water that meanders in and around the house to cool it during the Summer.
The villa will also enjoy a entertainment area which will incorporate a cinema, underfloor heating, heated infinity pool, indoor plunge pool, wet room and sauna, Turkish bath, gymnasium, security shutters and Domotics home automation system.
Close to Benahavis village with Marbella and Puerto Banus only a few minutes away.
General Amenities
Klein and Partner
- Beds
- 6
- Baths
- 5
- 628
- Lot Size M2
- 1.107,00
- Heat
- Underfloor heating
- Cooling
- A/C with heating
- Year Built
- Dec 2017 / Jan 2018
- View
- Sea and golf views
Klein and Partner
Please complete the form below to request a showing for this property. We will review your request and respond to you as soon as possible. Please add any additional notes or comments that we will need to know about your request.
Klein and Partner
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Klein and Partner


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Last year, I visited the World Golf Village and the Golf Hall of Fame in St. Augustine, Florida. It is a marvelous place and the Hall of Fame there is very special. In looking at the displays I was startled to see a cover for The Michigan Golfer. The date on the magazine was June, 1950. So much for thinking Michigan Golfer magazine was an original idea.
However, the latest manifestation of the Michigan Golfer has had a number of original ideas. Our first major step was to go to a glossy magazine format in 1987. We had Treetops on our first cover and it really propelled us out of the pack of Michigan golf publications.
Our second idea was to become the first golf publication in the world on the Internet. We beat Golf Digest by three months when we debuted our site at the Novi Golf Show in 1995. Interestingly, our online readership is now challenging the readership of our printed issue. Last year, we had over 208,000 people visit our site for an average time of 9 minutes, 21 seconds. Our busiest month was July, when almost 1,000 people per day logged on to read the Michigan Golfer online at michigangolfer.com.
In 1998 we started the Michigan Woman Golfer. Each year we have increased the amount of content and ad pages. Our companion website, womensgolfnetwork.com, has a nice following as well. In July we debuted an Internet television show with Wensdy White. We will do about five shows this year.
One of shows will be about Boyne Country Sports and will feature fashion. Another show will be the Hidden River Golf and Casting Club and will feature its Breast Cancer Tournament.
On March 9, 2001, six years to the day that we launched our online issue, the Michigan Golfer TV Show: michigangolfer.tv, appeared on computer screens everywhere. Again, it was the worldís first regularly scheduled Internet golf television program. Since our initial program in March, we have put up 52 different programs that have been viewed by (as of July 14) over 64 ,000 people. This year, we also got involved with covering the Bay Mills Open on the Canadian Tour. Our baymillsopen.com website has attracted almost 9,000 people. That site features still and video imagery.
Last year, also saw the start of Michigan Golf News, a weekly newsletter we created in partnership with the State of Michigan. The newsletter goes out to over 3,200 people each week and is also carried by the Golf Association of Michigan on its website: www.gam.org. Starting from a press run of 8,000 Michigan Golfer magazines 20 years ago, this year, we will witness over 650,000 golfers reading or viewing one of our products.
However, all those folks would not be reading and viewing our products if it were not for the quality of our golf content. Our 20th anniversary goal is to continue to deliver our readers and viewers terrific stories, good photography and videography. To that end, we want to thank our great writers in the past and those that will entertain and inform you in the future. MG
HomePage | Courses & Resorts | Course Reviews | Golf Architects | Golf Business | Destinations
Golf Travel | Lodging | Golf Guides | Michigan Golf History | Tournaments | Michigan Golf Real Estate
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Comments to email@example.com
Copyright © Great Lakes Sports Publications, Inc.


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Xbox Millennium Falcon
This baby is for sale on eBay right now for £800, not surprisingly its getting a lot of interest but the bidding isn't exactly hot. Personally I think its rather cool but if I was going to buy an xbox (which I wouldn't) then I would want one that fits in the TV cabinet. More pictures.


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Educators form the long run. They change destinies, enrich lives and empower individuals to realise their full intellectual and social potential. Our University-extensive trainer education program provides you a broad world view, an understanding of your chosen space of research inside a wider social context, and qualifications that enhance your employment alternatives in early childhood, primary and secondary instructing, as well as particular schooling.
JavaWisdom, although you make some good points, I don't agree with you utterly, and some of the arguments you are making do not apply to this text. Just as with something, including reading (this coming from an avid reader who reads up to a book a day) doing anything incessantly can be unhealthy for you. This isn't an argument that we must always play video games non-cease from a younger age, however is as an alternative mentioning benefits which are typically ignored.
Fourth, in working with colleagues you usually tend to empathise with colleagues who are like you. You might have been in instructing for say 5- 10 years and have vivid reminiscences of what it's like to be an NQT, so you could cut NQTs or lately certified colleagues some 'slack' in participating in data-constructing actions. On the other hand, you just may not 'get' the colleague who has been teaching for thirty years, and who has no obvious curiosity in research. As a consequence, you might be more keen to spend your time with the NQT rather than the extra skilled colleague.
However, based mostly on the newest obtainable price range knowledge, ED at present oversees roughly a hundred and fifteen main programs at a value of more than $70 billion per yr, plus an additional $one hundred fifty billion in postsecondary scholar loan obligations. Annual contractual services, supplies, gear, land, constructions, and different … Read More ...


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We've had a wonderful day. I slept in and then we went to The Winfield Grill for a breakfast. I had one of the specials--a Cajun Lobster Breakfast Burrito with cheddar and jalapenos. Delicious! We even had a chance to run into Elizabeth, our Thrifty & Fabulous editor, who is now sporting pink & purple hair that absolutely suits her perfectly.
I washed my car and we spent the day outside. I am really in the mood for spring and am excited to shop for spring clothes this year.
Some trends I am loving now--polka dots and florals. Why not put them together?
Vintage day dress
$50 - modcloth.com
$50 - modcloth.com
Rampage black shoes
$35 - dsw.com
$35 - dsw.com
Nine West wooden handbag
$69 - ninewest.com
$69 - ninewest.com
Carolee facets jewelry
$38 - bloomingdales.com
$38 - bloomingdales.com
Essie nail polish
$8 - nordstrom.com
$8 - nordstrom.com
Organic Wear Eye Liner, Black Woods
$7.99 - drugstore.com
$7.99 - drugstore.com
alex+von. 100% Pure Fruit Pigmented Lip Glaze
From Loubird on Etsy


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Marcel Broodthaers: Musée d'Art Moderne – Département des Aigles
Marcel Broodthaers est un artiste polymorphe, poète, plasticien, réalisateur de films, photographe, qui a anticipé la réflexion sur les rapports entre l'œuvre d'art, le musée et le public.
Le Musée d'Art Moderne – Département des Aigles, à laquelle l'exposition à la Monnaie de Paris – du 18 avril au 5 juillet 2015 – est dédiée, s'inscrit dans le contexte de 1968 en Europe, marqué par la réflexion sur les changements de la société, de l'art et de ses institutions. Malgré lui, Marcel Broodthaers en devient l'un des acteurs majeurs. Il s'autoproclame "directeur" et "conservateur" du Musée d'Art Moderne – Département des Aigles, institution qui, durant quatre ans, entre 1968 et 1972, va interroger la valeur de l'œuvre d'art en soit et dans son contexte d'exposition. Un questionnement de la notion de musée et de son rôle que Broodthaers fait passer entre le ton de la fiction et de la réalité.
FOUR EGGS THEORY by HONZA ZAMOJSKI
Four Eggs Theory is an exhibition – until May 10, Futura, Prague – and a book by Honza Zamojski. In an ideal world an ideal egg would be an ideally oval geometrical form with an ideally spherical yolk center surrounded by whites. After boiling our specimen and cutting it crossways, we would see a microscale model of the Earth's orbit around the Sun. Both systems – the cosmic one and the human one – are closed and complementary, as the vitality of one of the parts depends on the other. Meanwhile, the space between the surface of the yolk and the shell, on a cosmic scale, is the sphere of influence between our planet its closest star. In the "Four Eggs Theory"1 the key element of illustrations is a synthetic image of half an egg – a closed system with a core and a surrounding atmosphere. This theory aims to describe an individual, though also, from a wider perspective, the cyclical and recurring process of the artistic creation of a Work. The Work is the key element of artistic Practice. At the same time, the theory described in the following text could be analyzed through an illustrating diagram. If we were to seek an analogy in our common knowledge, we ought to ask: Which came first, the chicken or the egg? …
The whole world, up to today
©Hans Peter Feldmann, "Untitled", 1976, 1976. Offset lithographie, coll. Frac Nord-Pas-de-Calais, vue d'exposition à la Villa du Parc, CAC Annemasse, photographie Aurélien Mole – Batia Suter, "Seat", slideshow + chair, 2014, courtesy l'artiste, vue d'exposition à la Villa du Parc, CAC Annemasse, photographie Aurélien Mole.
The whole world, up to today explores, until May 30 at Villa du Parc, Annemasse, the use of the archive in contemporary art.
The constitution of archives and their presentation in museums began to appear in the art of the 1960s, taking the form of dispositifs (apparatuses) and installations, often on a monumental scale. Such works are based on the accumulation of homogenous documents whose singularity recedes behind the system in which they partake. Rather than highlighting novelty or the emancipatory virtues of the image – as in the case of collage before the war – the ambition of these works is, on the contrary, to reveal the unchanging features of our representations (stereotyped poses, banal motifs, etc.) and to emphasize their value as memorial and societal indicators…
With artworks by The Atlas Group, Bernd et Hilla Becher, Christian Boltanski, Frédéric Bruly Bouabré, Gérard Collin-Thiebault, Hanne Darboven, documentation céline duval, Hans Peter Feldmann, On Kawara, Christian Marclay, Batia Suter, Oriol Vilanova, Akram Zaatari. Curated by Garance Chabert & Aurélien Mole.
Romka is a collective photo album in which people from all over the world share the stories behind their most cherished photographs.
Pliure. Epilogue (La bibliothèque, l'univers)
L'exposition Pliure est un essai sur le livre et "la somme infinie de ses possibles" (Blanchot). Elle donne à voir le potentiel du livre, en relation permanente avec le geste artistique, et de quelle façon l'art se transforme à l'épreuve du livre et le livre se transforme à l'épreuve de l'art. Dans l'exposition, le livre devient un laboratoire d'expériences esthétiques -et le canal même de ces expériences. Exposition ni rétrospective, ni historique, Pliure ne prétend pas embrasser tout un thème ou prouver une théorie mais essaie plutôt de montrer comment l'espace du livre provoque l'art.
Après le Prologue de l'exposition, les oeuvres contemporaines de l'exposition Pliure. Epilogue (La bibliothèque, l'univers), du 10 avril au 7 juin 2015 à l'École nationale supérieure des beaux-arts de Paris, s'allient notamment à une sélection d'oeuvres issues de la collection de l'école, et à un focus autour de l'éditeur Seth Siegelaub.
TELLS US WE'RE NOTHING. TELLS US WE'RE EVERYTHING. FLOWS IN BETWEEN is an exploration by design & art studio RO/LU and graphic designer Dante Carlos on themes about meditation, objects, and space. March 28 to April 26, 2015, The Center for Ongoing Research & Projects, Columbus.
"RO/LU: It seemed really easy to talk to you about the connections between spirituality and art. Sometimes it makes me uneasy to talk about this because spirituality has a lot of baggage as a term? Because it's easily conflated with religion but, it doesn't really have anything to do with that for me. There's not a lot of separation between meditation and the work we do. They are different but, it's nice to explore.
DANTE: The blurrier those distinctions are, the more interesting it becomes, but that's the Gemini in me talking. But maybe we're both comfortable and interested in talking about it because the projects we take on bleed into each other and the way we make work absorbs all the influence around us. Why should there be a distinction between something that is productive and something that is meditative or spiritual; or distinct from the rest of the universe rather than framing a part of it?" (…)
Inventory Press – Way Station
Inventory Press publishes books on topics in art, architecture, design, and music, with an emphasis on subcultures, minor histories, and the sociopolitical aspects of material culture.
Way Station extends the January 2015 exhibition by Shannon Harvey, Adam Michaels, and Levi Murphy at Grice Bench, Los Angeles. At once static and dynamic, the book presents a journey through a series of landscapes, juxtaposed with a steadily spinning furniture form—that of the primary exhibition component, a set of colorful benches featuring ergonomics designed to heighten and transform physical and mental awareness. The book provides a particularly associative experience for a reader seated on a Way Station bench, while maintaining interest far beyond this setting.
In The Canyon, Revise The Canon
In The Canyon, Revise The Canon – Utopian Knowledge, Radical Pedagogy and Artist-run Community Art Space in Southern California – is the last book published by Shelter Press and edited by Géraldine Gourbe.
Before the onset of the social and cultural backlash that was brought on by the Reagan administration in the early eighties, Southern California was ripe territory for the genesis and development of emancipation movements for and by African Americans, Chicanos, pacifists, Marxists, feminists and homosexuals. Starting in the late sixties, these revolutionary waves particularly influenced practices such as performance art, video, installation and collaboration, which led to the construction of alternatives like artist-run spaces, non-profit spaces and artist-run community art spaces. In Santa Barbara, Los Angeles and San Diego, collaborative public action was constructed around utopian knowledge which was then redirected towards universities and art schools that favored the emergence of radical pedagogies. These other manners of experimental thinking, doing and teaching permitted artists to deconstruct certain canons that were inherited from European tradition and art history, and provoked a reexamination of "the American way of life". In the Canyon, Revise the Canon.
Presentation by Géraldine Gourbe, April 2, 2015, 6:30pm, ICI Curatorial Hub, New York.
Bookspace: Collected Essays on Libraries
Bookspace: Collected Essays on Libraries focuses on the current development of library spaces as public institutions through the perspective of architects, writers, librarians, and readers. It addresses the architecture of modern public spaces, and the development of library collections in the age of digital information, in order to discuss the larger social context of libraries as institutions. It provides an insight into their management and how their functions are changing.
Don't Take These Drawings Seriously
Nathalie Du Pasquier started drawing as soon as she met her husband George Sowden in 1979 in Milan. She was introduced to the world of design and shortly after, in 1981, became a founding member of the iconic postmodern design movement Memphis. From 1981 to 1987 she didn't stop drawing. Every day she would draw a whole new modern world, from very small items like jewelry to entire cities. This world only existed in her head but would eventually be developed into real pieces for the Memphis exhibitions.
Don't Take These Drawings Seriously is the first and definitive compilation of all the unpublished drawings from those years, which had been sitting in the drawers of Nathalie's studio for over 30 years. Organized by the smallest objects to the biggest and divided into chapters, each with a text by Nathalie, it has been carefully edited and designed by Apartamento magazine's co-founder Omar Sosa together with Nathalie Du Pasquier.
Don't Take These Drawings Seriously is an excellent reference for future generations and a welcome document of an important period in modern design.
Spanning over fifty years, Ed Ruscha's artistic production has been variously discussed under the rubrics of Pop Art and Conceptual Art. However, the remarkable diversity of Ruscha's work eschews categoriza- tions whether historiographical or medium related. Ruscha's example has been seminal not only in the field of painting, but also in printmaking, photography, graphic design, experimental filmmaking as well as architecture. It is this versatility and the interdisciplinary nature of Ruscha's art that the International Symposium, March 11 & 12, 2015, at Centre Pompidou in Paris, intends to address.
With Ed Ruscha, Robert Dean (Studio Ruscha, Los Angeles), Lisa Turvey (Studio Ruscha, New York), Cécile Whiting (University of California, Irvine), Anne Mœglin-Delcroix (Université Paris 1 Panthéon-Sorbonne), Briony Fer (University College, London), Linda Norden (Malmö Art Academy, Lund University), Michel Gauthier (Centre Pompidou, Paris), Elizabeth A. Kessler (Stanford University, Palo Alto), Margit Rowell (art historian, Paris). The symposium is convened by Benoît Buquet (Université François Rabelais de Tours), Jean-Pierre Criqui (Centre Pompidou), and Larisa Dryansky (INHA/Université Paris-Sorbonne).
Stephan Kepppel — Entre Entree (edition)
Stephan Keppel's photographic work originates from marginal phenomena related to architecture, interiors and suburbs. He collects and arranges images and objects in order to engage them in a long-term relationship, resulting in a process which engages photography, reproduction and other supporting media. Entre Entree is a project about the Parisian suburbs and the city's ring road, the Boulevard Périphérique, wherein Keppel conceives a fragmented and claustrophobic urban landscape, manifested through numerous black-and-white images of concrete facades, vegetation and the textures, shapes and materials that together form the entity of the city. Signing of the limited edition, March 5, 7pm, Le Bal, Paris.
Fantasies of the Library
Fantasies of the Library is a sequence of pages wherein the reader-as-exhibition-viewer learns—rather surprisingly, but with growing conviction— that the library is not only a curatorial space, but that its bibliological imaginary is also a fertile territory for the exploration of consequential paginated affairs.
Fantasies of the Library inaugurates the intercalations: paginated exhibition series conceived as a curatorial-editorial space enabling explorations of the book as a form of exhibition architecture in relation to other aesthetic practices in the Anthropocene.
PASPIER N°1: «5 Ptohograhpies — 40 × 28 cm»
Consisting of five pictures, the big format portfolio PASPIER N°1: «5 Ptohograhpies — 40 × 28 cm» presents the Ptohograhpies series Roches Mammifères — Dissimulaits, a naturalistic study of cheese in the process of molding.
Frederick Kiesler: Visions at Work
From February 11 until May 2, 2015, Tensta konsthall, Stockholm, will show Frederick Kiesler: Visions at Work an exhibition of Frederick Kiesler's genuinely transdisciplinary work. Frederick Kiesler (1890–1965) was an architect, artist, scenographer, pedagogue, theorist and – not least – a groundbreaking exhibition designer.
From the 1920′s constructivist-inspired theater exhibitions in Vienna and Paris and the early 1930′s acclaimed shop window presentations in New York City to the legendary scenography for Peggy Guggenheim's Manhattan gallery Art of This Century (1942) and the collaboration with Marcel Duchamp, Kiesler paved the way for a dynamic view of the art experience.
Working with the monumental 'The Shrine of the Book' (1965) in Jerusalem, he extracted ideas and forms from his often reproduced 'Endless House', a visionary bio-morphic building where, to quote Kiesler himself, 'all the ends meet' . Underlying much of Kiesler's work were his thoughts on the continual interaction between man and his natural and technological environments, as defined in the theory of correalism. Although Kiesler was a member of de Stijl, a close friend and collaborator of Duchamp, André Breton, Alfred H. Barr and several other key figures in the art of the 1900′s, as well as an influential teacher at Columbia University in New York, he is something of an unknown.
The exhibition will feature models and documentations of Kiesler's designs for exhibitions, buildings, interiors, shop-windows, etc. from various periods. The exhibition will also include prototypes, including those of his Mobile Home Library and the mass-produced so-called correalist furniture, among others. The focus will be on Kiesler's interest in the intersection between art and life and how this manifests in his works. The artist Céline Condorelli, who has a long-time interest in exhibition design and modes of presentation, will contribute to the project.
Pliure. Prologue (La part du feu)
The exhibition Pliure. Prologue (La part du feu) (Fold. Prologue (The share of the fire)), January 30 to April 12, Fondation Calouste Gulbenkian, Paris, explores the significance of the book and "the infinite sum of its possibilities" (Blanchot). What can occur to a book when it is in permanent relation with an artistic gesture? How is art transformed in dialogue with a book and how is a book transformed by art? On these occasions, the book becomes a laboratory for aesthetic experiences, while leading towards such experiences by its very essence. This exhibition does not aim to be retrospective, historical, or to function as an anthology. Pliure does not claim to embrace an entire theme or to prove a definitive theory but it attempts to show how the realm of books has provoked art and continues to do so. The term "pliure" (fold) refers in part to an action (and even to a specific function in a former printing factory), but also to the trace left by this action and therefore to the fold or the crease this action imprints on the paper. As such, the fold synthesizes the act of doing and what has been done, it is at once a memory and the consequence of a gesture. With the fold, the book has two possibilities: it opens or it closes, reveals or hides. Thanks to the fold, something unexpected is the other side of the page and this is the characteristic mystery of the book.
The exhibition bring together approximately 40 works dating from the 16th to the 21st centuries: films, sculptures, installations, paintings and rare books, by Helena Almeida, Christian Boltanski, Lewis Carroll, Lourdes Castro, Geoffrey Chaucer, Rui Chafes, Claude Closky, d'Alembert, Raffaella della Olga, Diderot, Dürer, Marcel Duchamp, Olafur Eliasson, Hans-Peter Feldmann, Robert Filliou, Jean-Luc Godard, John Latham, Sol LeWitt, Richard Long, René de Lorraine, William Morris, Bruce Nauman, Alain Resnais, Ed Ruscha, Dayanita Singh, Michael Snow, François Truffaut, Maria Helena Vieira da Silva, Wolf Vostell, Lawrence Weiner and Francesca Woodman.
Pliure questions and enlarges our traditional perception of books and artworks, imbued with the strong belief that, as Mallarmé would say, "there is no explosion but a book."
The ENSBA will receive the second part of this exhibition. Pliure. Epilogue (la bibliothèque, l'univers), 10 April to 7 June, 2015, Palais des Beaux Arts de Paris.
Brian Roettinger: Reproductions
The Thing Quarterly is an object based publication. Each issue is conceived of by a different contributor. The object is reproduced, wrapped, and shipped to the subscribers.
Artist and graphic designer Brian Roettinger's issue 25 for The Thing Quarterly, Reproductions, is a massive catalogue raisonné that collects, documents and indexes the majority of his design work produced to date. The works, which are reproduced in black and white from photocopies, are not presented chronologically, nor is it clear, upon first inspection, which project is which: an early version is shown, sometimes just a sketch, and in some cases, the final printer proofs. Unlike a traditional monograph, Roettinger's reimagined interpretation is a testament to the process itself, and underscores the poles of his approach, which is both visibly chaotic and meticulously organized. Launch, January 30, 8.30pm, Ace Hotel, Los Angeles.
198 assemblages du bois / Wood joints
198 Wood Joints (an inventory) is the first ever published compilation of wood joints technics of that size, presented in the guise of an impressive axonometric series created and realized by Elias Guenoun. The book ends with a postface by the author (an architect and architecture theoretician) depicting the origins and ambitions of the project. 198 Wood Joints is not only a useful and practical technical collection for wood workers, it is also a formal object with state of the art graphics (by the reknown French graphic designer Philippe Millot) recalling Conceptual Art series of the 70s in the US, such as Sol LeWitt cubicle permutations artworks for instance.
Le Tapis (fair use)
Reproduction of the floor piece Le Tapis (fair use) by Pierre Leguillon, consisting of a collection of graphically striking record sleeves designed by artists, surrounded by postcards from a large variety of art institutions showing objects on a monochrome background. On the backside all sources and credits are collected as found on the originals. Printed and hand folded in an edition of 600 copies. Published on the occasion of Leguillon's solo exhibition The Museum of Mistakes: Contemporary Art and Class Struggle at Wiels, Brussels.
Linus Bill and Adrien Horni installation at Printed Matter
From December 4 to January 10, at Printed Matter in New York, Swiss artists Linus Bill and Adrien Horni will present an exhibition featuring a survey of their collaborative publications, as well as a newly-created wall piece. Stemming from their desire to challenge the perceived hierarchy of artistic mediums, their practice includes an active publishing element as well as sculptures and paintings that are often mutually-derived.
Linus Bill and Adrien Horni often begin their work together with the creation of a modest publication. The small-scale collages that make up the piece are handmade with paper, scissors and glue, as well as on copy machines, scanners, and iPhones. These 'reproductions' serve as a catalog for a show that does not yet exist. The artists then select works to scale up and re-create as full size canvas "paintings", fulfilling the obligation of the Artist but in reverse.
In the case of their installation at Printed Matter they have engaged a similar set of concerns, though from another vantage point. Following the creation of a new staple-bound zine catalog, they have simply excerpted an image from the publication as a laser print collage with an added sticker. By maintaining the work's size and giving the image a new context (now in an enormous frame), they re-assign the value of artwork and make it into something that is at once both an exemplary example of a wall-worthy artwork, and that seems to undermine that suggestion at the same time. In a concurrent exhibition at Nathalie Karg Gallery (Opening December 11), the small scale collages from the publication (and the framed piece at Printed Matter) are installed as the "original" large scale paintings.
An additional survey of publications by Turbo Magazine, Horni's ongoing publishing project, will also be on view as part of the installation.


text:
It's entertaining how I can think about everything I've done, how I've personally changed since I've really started working out consistently.
I went back through my old emails and my oldest email from MuscleHack.com is date June, 2009. I remember reading a lot of the content on the site before actually downloading the free e-book. I remember thinking to myself, "That's not a lot of working out. I'm a skinny guy as it is. Is this really going to work?".
Well, I can emphatically state that it does work. The volume-style cycles work for me, and the HIT-style cycles work for me without a shadow of a doubt. This confession leads me back to the present-day and my first curveball - I've hit my first honest plateau since starting out with Mark's collected wisdom.
To be honest, it's the one area of myself that does not surprise me as being the "culprit" for plateauing - my shoulders. I've even tested this theory over the last two weeks by split-setting and try to "push through" to get my progression for each workout. So, my overhead press will be dropped by about 10-20 lbs as I look at what it takes to kick-start myself there.
Here's the thing - I'm going to smash my way out of it! I'll run with the lower weight for the next week. I'll then kick back up to where I was as of last night, do 4 reps and then go back to my lower weight and see if that was enough to progress at that lower weight. If so, carry on. If not, re-evaluate again.
This little event is weght training in a bubble - personal adaptation comes to the fore time and again. We all want constant gains when gaining muscle mass. Most of us will enjoy that most of the time. In reality, you won't get it ALL of the time. And by all of the time I mean 100% flat-out. Right now I'm at a 99.5% success rate (to simplfy it a bit). I'm more than happy with that.