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"The Resistance Now: marching miles against white supremacy" | The Guardian
"People Are Marching From Charlottesville to D.C. to Protest White Supremacy" | Teen Vogue
"Activists Face Rain and Security Threats as 10-Day March Against White Supremacy Continues" | The Huffington Post
"'Enough is Enough!: these activists are marching against white supremacy" | Fusion
"Mark Ruffalo takes to the streets to oppose white supremacy" | LA Times
"Could the Arpaio pardon be Trump's Waterloo?" | People's World
"Holiday traffic jam halts anti-white supremacy marchers' progress Friday afternoon" | Fauquier Times
"IfNotNow Represents at the March to End White Supremacy" | Jewschool
"Let's confront white supremacists" | Korea Times
"Mark Ruffalo is marching through Virginia" | Newburgh Gazette
"Charlottesville to DC march against white supremacy moves through Northern Virginia" | WJLA
"'March to Confront White Supremacy' continues through Warrenton" | Fauquier Times
"'March To End White Supremacy' Sparks Isolated Protests En Route To Washington (ICYMI)" | Fairfax City Patch
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News coverage of, and press releases from the Charlottesville to DC March to Confront White Supremacy.


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People often ask us why there are so many orphaned and abandoned kids in Honduras, so I'm writing a series of articles to answer that question. I write this from our 8 years of experience in working with students, abandoned kids, the Honduran social services, and many other non-profit organizations in Honduras. While we will keep our kid's histories private, these are the types of stories they could tell. -- Sarah Furrow
Teengage Moms
Young teenage moms are commonplace in Honduras. Statistics from a major hospital here record that the average first pregnancy is at 15-years-old.
I could probably write all day on our observations of and experiences with teenage moms here, but I'll try to simplify it into a few main points:
It's a common scenario for a girl of 20 to have two babies from two different men and be currently alone. What options does she have? She'll either have to move home and hope her parents can support her family, or leave her kids behind and look for work in the city, or find a new man. If she does find a new man, he very well may say he doesn't want her other kids.
Teenage moms often can't support a baby, financially or emotionally. Moms sometimes abandon their kids in an effort to "start over" in life when they feel they've run out of options.
In our years in Honduras we've seen this story repeated over and over. So many girls we know have gotten pregnant young and stopped short their dreams of an education and career. Unfortunately, they don't believe that they have any other options in life.
Part of our job here is to encourage girls and help them set goals for their futures. We tell them to wait for marriage until they're older and educated, and tell them that they're worth waiting for. We are teaching young people how to have healthy marriages and good parenting skills. Hopefully we can encourage positive change, for a better future for Honduras and it's young people.
Welcome to the season of giving! This is such a great time of year to stop and remember everything for which we're grateful and then to turn and bless others.
At Give Hope 2 Kids, we try to turn outward in generosity and bless the people of our community. We don't want to hoard our resources when they can make such a difference in the lives of those around us.
We like to help our local school by donating school supplies and making our copy machine and internet available to the teachers. We happily use our vehicles to transport people for community events. When there's a big event going on within the village, we often host it at our place, or send up our sound equipment and instruments to help. And then of course there are always individual needs where we can do our part, like giving a jogging stroller to transport a boy who can't walk, or offering work to a parent trying to help their family survive.
It's important to us that we're a viable part of our community and not just an orphanage closed off from the village. We want to teach our kids generosity. God wants us all to have generous hearts, whether or not we have abundance from which to give.
We are excited to show you all the projects in the 2013 Gift Catalog! This year we have some wonderful new projects, like purchasing solar panels so we can generate our own electricity, (electricity is SO expensive down here!) and sand filters to purify all our water. We're also including the perennial favorite: helping us purchase cows!
We hope you'll find a project that you can adopt and get excited about making it become a reality. These projects have helped us to make huge progress in our ministry like purchasing enough animals to produce all of our own milk and eggs and a huge percentage of our meat. It really does help us to care for our kids, and we appreciate your interest.
Please click the link below to see our other great giving options and get involved in the work of Give Hope 2 Kids.
As we head towards the winter months and the holiday season, it means certain things to us in Honduras and at Give Hope 2 Kids. Since they don't celebrate Halloween or Thanksgiving here, things move from celebrating Honduras' independence in September, straight to Christmas decorations in October. (Thankfully, I don't think I've heard Christmas music in the stores yet, but now that October is over, I'm sure "Frosty the Snowman" will make the airwaves. Let's not let Frosty get us too off-track though.)
The end of October means that school is wrapping up for the year. We never quite know when the public school will end, until about a week out. This year there are two different heads over the public education system giving two different end dates for classes!
For our Afterschool Program, we're ending along with the private schools. All the kids just finished their final tests for the quarter and now we're hosting a carnival day to celebrate how well they've all done.
Our Afterschool Program went so well this fall. We've taught classes full of enthusiastic learners and seen so much progress in them. Having a more focused program, with kids that are attending because they want to be here, makes a great learning environment. The English students have made faster headway than in their previous classes, the drum class can keep time with a simple drumbeat, and the youngest class experienced learning as an adventure through oceans and cities and a pirate treasure hunt, among other things.
Here the winter months include long rainy days, where it gets cool enough to enjoy sweatshirts and warm drinks. It's a time where things move a little slower, so we can take a few deep breaths and regroup from the busier months. During our months of school vacation, we'll pare back our educational activities to a simple Library Program, more like what we did in the past. We'll offer reading time and activities in an informal setting.
So here's to more time for family and friends in this next season of the year!
September is a busy month in Honduras, mostly because two of the big holidays fall in this month. First we celebrated Dia del Niño, Kid's Day. This year the kids had a party with a piñata in either school or preschool, depending on their age, and then we hosted a carnival during Library time. Click here to see more photos of our Dia del Niño partying.
Right after Dia del Niño comes Honduras' Independence Day. The biggest tradition here is that all the kids march in parades with their school. This year we had kids in every section of our village parade, from the military corp, to the pom-pom squad. The kids really enjoy participating in this show of national pride.
This September though, we were even busier than normal, because of our new classes, called Tutoria Estudantíl La Esperanza. Below you can see all the kids lined up on the first day by class level. We have 60 kids coming, from 4 villages!
The older kids are studying English and computers, taking a music class, and participating in Bible, library time, and sports. These classes are much more formal than anything we've done on-site before and the kids are really responding and rising to the occasion. More parents are asking when their kids can start.
Somehow we always think we're building as much building as we'll need, and then we start a new program like this. We've already outgrown all our Library and office areas! The above English class is in the "garage." Plans are already in the works to add on more classroom space to this area.
We're tutoring the younger kids in the basics: reading, writing, and 'rithmetic, and incorporating other fun learning activities into their class time, like pirate treasure hunts!
So far our new class system has been a success! We're so excited that we can offer great learning opportunities to our local kids.
In the past year, we've made incredible strides in producing our own food and working towards self-sustainability. This is an important value of Give Hope 2 Kids, for we try to stretch every donated dollar as far as possible.
Producing our own food also gives meaningful work to our Honduran staff and is something for them to teach our kids. We want to raise up good workers and not people who have their hand out, expecting life to given to them.
We have a new agricultural expert on our Honduran team, so we're planting more of our own food. We recently moved the cows and sheep across the river, away since they kept eating everything we were trying to grow.
The animals are doing really well though, even though we relocated some. We're able to raise a good percentage of our meat now. We have great laying hens that produce three dozen eggs every day. Our cows produce all our milk and most of our cheese and yogurt. We'll be putting in more pasture for cows though, so we can keep up with our dairy demand.
Our best product to grow and sell for self-sufficiency is coffee. So, we're planting more acres in coffee and learning better growing techniques. We've recently perfected our roast and we're getting rave reviews on it.
In the upcoming months, we hope to raise the funds to add some solar panels to our buildings. We have a solar plan that should easily cover half of our electricity usage. Since we pay more per watt than anywhere in the US, this will be a big savings for us.
If you'd like to help us on our path to self-sustainability, you can click here to donate.
The ministry of Give Hope 2 Kids couldn't function without great volunteers. We've been blessed through the years with awesome volunteers, people who have come and helped us love kids and do excellent ministry work. This season, we have our largest volunteer force to date. We're doing more than ever before with education for our community and it's all thanks to these great people.
Kelvin & Monica Johnson, with their daughter Kelly, have served with us for over a year and a half now and have made a big difference in our ministry. They have tackled a wide range of projects while they've been here, from hosting groups, to working on construction projects, to throwing parties for our kids. They currently lead in the planning of the Friday Night Youth Group and the community classes we teach. The Johnsons plan to stick around GH2K for at least another year or two and we're certainly grateful for the role they've played in our lives and ministry.
Recently, another family moved down to work with us: Jacob & Cynthia Baker, and their girls, Maddie & Myra. All four of them have jumped in here with hearts to serve. They expect to be with us for a couple of years and we're looking forward to spending that time with them. Their family is involved in a wide variety of activities, from collecting eggs (the girls big job), to co-leading the preschool class, to administrative work, to leading the volunteer "church."
Leah is an awesome gal who is part-way through her year volunteering for GH2K. She is our resident librarian, who organizes the Library and much of the Library Program and classes. The spark she's added to the Library is huge! Leah also co-teaches the preschool class. We really appreciate her great attitude and willing heart.
In July, Kaitlen came and started her year of volunteering here. Kaitlen is assisting with teaching English, preschool classes, and is using her passion for soccer to spend time with kids here. She has a great heart for the kids and we really enjoy that about her.
For part of last year and earlier this year, we had an excellent volunteer here named Daniel. Unfortunately he had to leave us for a season, but the good news is that now he's back! We're excited to have Daniel here again. He excels at building relationships with our Honduran team, while helping them build more of our facilities, and he's excellent with the kids. We've always appreciated Daniel's heart to serve and be wherever he's needed.
Our newest volunteer Corey came and jumped right into everything: construction, teaching classes, and spending time with the kids. He's already added a lot to our team. He has a great heart and a lot to offer when working with kids.
So, as you can see from their long and varied job descriptions, we depend a lot on our volunteers. They make our ministry a success. Give Hope 2 Kids certainly wouldn't be where it is today without the history of excellent people coming to give of their time and passion. Thank you volunteers!
And here's an updated photo of the our family. We're Jason & Sarah Furrow, the directors of GH2K, and our kids are Josiah & Eliana.
We are now offering our 2 to 5-year-olds an awesome preschool program and they are loving it. The newest excitement for the kids is that they each have their own chair with their photo on it. The excitement for the adults, is that after only a couple months of this program we are already seeing improvement in the kid's development.
Most of our kids have neglect and malnutrition in their life history, so several are behind in their language development or have sensory sensitivities. Thanks to some great volunteers though, who have expertise in early education and special needs, we are giving these kids a great place to work through these challenges.
In preschool our little ones sing and dance, practice following directions, plays games to sort colors, do painting projects, and more. They're excited about learning and we're encouraged that they're getting the specialized attention that they need to thrive.
We're relaunching our new and improved Library Program here at Give Hope 2 Kids. It's exciting to see a fresh influx of kids enjoying new books and more creative activities.
Earlier in the year we suspended our Library Program to focus on helping our village school. We wrote previously about the dramatic changes enacted in the school system. Due to fewer teachers and more school days, we've sent volunteers to our local elementary school nearly everyday so far in 2013. Now however, we'll be swinging our focus back from the school to our Library Program once again.
We're ready now to offer English, computer, music, and Bible classes here on-site at Give Hope 2 Kids! Thanks to a great volunteer force and larger facilities, we can offer these classes and have the Library open three afternoons a week. We are excited for an ever greater way to reach out to the kids in our community.
Recently our team was discussing what influence our educational programs have. Sometimes it's easy to get caught up in the daily grind and forget about the big picture, or miss what the home life is for many of our kids. Jorge is a student that reminds us of why our classes for the community are so important. Jorge is a boy that started school really late. He's the first kid in his family to go to school, even though he has lots of school-aged brothers. He and his brothers are all little cowboys that are taught how to work hard, but not how to read. Now, thanks to our classes and tutoring, Jorge will have a chance to go on to junior high and high school. Can you imagine being the first one ever in your family to finish elementary school?
We value being a Children's Home with an outward focus, a community perspective. We want to share our resources and knowledge with any willing kids from our area. For young people here, getting an education is the difference between growing beans and corn as a subsistence farmer and having an open world of opportunities. We hope to prepare many local kids to thrive in high school so they can go on to succeed in university and then do well the years beyond that.
For over a year now we've had 10 kids in the Give Hope 2 Kids Home. Yesterday we added 6 more kids to the mix! It is an honor to be charged with caring for these kids.
So, there are now 16 kids living in our Children's Home. While that's the official number for the Children's Home though, it's not how many kids live here. If you include the 14 kids from our staff and volunteers, we actually have 30 kids living on this property – and 21 adults!
You may be asking why there's such a crowd living here, so we'll explain. When a child comes from a background of neglect and abuse, we feel the best way to get them healthy is to surround them with healthy families that reflect God's love. We've found three great families – mom, dad, and their kids – to take in and raise our "orphans." Then we try to surround these families with great support, in the form of our volunteers and staff.By God's grace we are creating a community where kids can grow up feeling secure and loved.
We had to wait a few months for this newest batch of kids. In June the new house-parents, Jesús and Rina, moved here with their family. They're from our village and we've known their family for several years. We've seen how well they've raised their own kids, so we are excited to watch them incorporate these six new children into their family. We've already seen Jesús out playing soccer barefoot with the kids, in a culture where dads don't play much, so we're encouraged about the future of this newly blended family.
There are two families represented within the group of 6 kids. The first family includes Carlos: 9, Ingris: 8, Agustín: 4, and Jorgito: 1.
The second family includes Yensi: 9 and Dennis: 6.
We have seen so much improvement and growth in the lives of the kids here. It is a privilege to offer them a home and hope for a better life. We anticipate watching this new batch of children adapt and thrive.
(Sadly, since the above was posted, these kids had to leave our Children's Home at Give Hope 2 Kids. They are missed.)

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Jonathan Bellman
In the October 22 issue of The New Republic, Richard Taruskin has a lengthy review article on three books (by Julian Johnson, Joshua Fineberg, and Lawrence Kramer) that address, one way or another, conserving the classical tradition. Taruskin opens his article by raging at the Joshua Bell busking experiment, which well deserved his ire. Those already familiar with Taruskin are rightly wondering whether they should cluster about the authors for support or simply bolt for cover. It's the latter; Taruskin is at his hilarious, blistering best here, because nothing—so far as one can tell—infuriates him like sacralization and its attendant ossification.
The first order of business is to demolish Julian Johnson's neo-Adornian screed, which is presented as equal parts aesthetic superciliousness and appallingly arrogant dismissals of popular music. He proceeds to Fineberg, with whom he initially shows more patience but then dismisses with a wave of his hand when he is discovered pitching spectralism, which seems to be more cause—or dare I say pose—than technique or aesthetic or approach or anything else that can be usefully described. He has more time for Larry Kramer, yet still bounces phrases like "Nor is Kramer's account entirely devoid of vainglory and invidiousness," "Kramer makes his only—inevitably, ignorant and prejudiced—comparisons between the classical and the popular," and the rather more direct "this is balderdash" in Kramer's direction. This is the book he takes the most seriously of the three, and far kinder observations are made, but still—one almost feels the whip-crack. As a friend once said to me, "If no one's gunning for you, cowboy, you really ain't nobody." Cold comfort, but I suppose true. By the time Taruskin described Johnson's book as "a sort of Beyond the Fringe parody of a parish sermon in some Anglican backwater" …Debbie had to tell me to shut up and stop reading choice phrases so she could work.
The fact is that his turns of phrase make me mad with jealousy. I laughed aloud for five minutes at "The idea that in popular culture production equals consumption was already a canard when it was first handed down from Adorno's delphic armchair." Delphic armchair?! I could write for a century and never come up with something that wickedly pithy. The knockout punch follows almost immediately: "That [Adorno's] followers still parrot him only shows how utterly ideology trumps observation in the world of 'critical theory,' of all academic approaches the least critical by far." Unimprovable, and something I've wanted to say for twenty years. Twenty-eight words.
(Tonight my fourteen-year-old son happened to ask about postmodernism, having overheard us mention it in conversation, and he observed that my tone of voice was the one usually I usually reserve for Fundamentalism. I said, "Fundamentalists believe there is absolutely one clear and incontrovertible truth, and they believe it rigidly, dogmatically, and unquestioningly. Postmodernists believe there are no incontrovertible truths, and they believe it rigidly, dogmatically, and unquestioningly." See what I mean? Lame by comparison: sad, thin gruel.)
I don't agree with Taruskin's whole article, by any means. Taruskin is free to dismiss Norman Lebrecht as "a sloppy but entertaining British muckraker" if he wishes (I think Lebrecht's Song of Names deserves better), but surely Blair Tindall, narcissistic ex-oboist who can't decide if she's an oboist, a crusading journalist, or a Bad Girl With A Pen (Mozart in the Jungle: Sex, Drugs, and Classical Music), merits the same unflinching treatment? Taruskin accords her "the smartest and most constructive take on the situation." Her book struck me, to the contrary, as an exhibitionistic tell-all (Sex and drugs in surprising locales among musicians! Stop the presses!) by someone boundlessly resentful that whatever myths she internalized as a young person—and there is no indication that some healthy cynicism at a young age wouldn't have enabled her to prepare more intelligently for artistic life—turned out not to be true. The stew of whiny resentment and confessional titillation had me running for the vomitorium. I never made it past halfway through.
Perhaps the article was so amusing for me because I am in sympathy with the anti-sacralist sentiment: the composers were living, breathing human beings; contemporary musicians of whatever flavor are not only living, breathing human beings but tend to be howlers at the moon and spitters of fire, and no musician I know enjoys the smug, moralizing, clueless blue-hair who pays some bills but insists on dictating, participating, commenting, orating. As a longtime Rock fan, I also share the disgust at those who look down on it while putting classical (or Jazz, or the pop from another [their] era) on a pedestal.
Ultimately, though, this doesn't take me very far; these are all fairly cheap shots. If the traditional appreesh gambit and eat-your-broccoli approach to classical music is demonstrably counter-, or at best un-, productive, what to do? Of course, that is not the business of Taruskin's piece, and he doesn't seem to want to go beyond "keep listening"—not his gig. It's a subject I continue to think a lot about, though, in measure because of the kind of institution I teach at, in some measure because of my atypical training and route to musicology, and in some measure because what I think is most evident and apparent and interesting, the front door to art music after which you discover everything else, is precisely what very few or nobody at all discuss in terms of music education or appreciation or however you want to put it. So: next blog I'll try to offer a thought or two of a practical nature, because deep down I don't think that "just keep listening" answers the call, either, when we are discussing musical repertories a century and more old.


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Things that should be added in 0.9.X pufferpanel
blake0201 last edited by blake0201
- Billing support and automation
- plugin gui (automaticly searches bukkit or spigot for the plugin searched on the control panel)
- MySQL database (adds a option for a person to have a MySQL database)
- Themes
- Kick/ban option next to the users names
- Ability for users to upgrade downgrade or select version right from their server control panel
- Chat with the other players on the panel without doing /say
puffrfish last edited by
I was waiting to see what others had to say before replying, but I'll go through and let you know what I think about your requests.
This is something that we are hoping will be possible after v1.0.0 (there will be no v0.9). Right now the panel lacks an API, and this was one of the things that prompted the rewrite of the panel as the current codebase is just not designed for an API in any way.
PufferPanel actually had this at one time although it has since been removed for a variety of reasons. We've had this request before but due it being so Minecraft-specific and the current state of bukkit, it's not something that I think should be a priority. That being said, we will think on this and look into it more.
We'd like to add this for sure.
PufferPanel is actually already fairly theme-able since it's mostly just bootstrap, but when we redo the interface we will be making this easier.
This is also pretty Minecraft-specific, but perhaps.
This is definitely possible.
Also very possible.
If anyone agrees/disagrees please let me know. We are definitely looking for input on the direction the panel should go in as we get more of the base for v1.0.0 and pufferd made.
blake0201 last edited by
Thank You.
blake0201 last edited by
You should make a plugin or addon api for pufferpanel. so minecraft-specific stuff does not NEED to be on pufferpanel but just for minecraft server hosts.
fr13nds last edited by
i waiting
Billing support and automation
adamwbb last edited by
It is already themeable
just go to
and modify the css files.
here i managed to add a custom background (all i could do im not really good with css)
marciYreif last edited by
i think it is useful to add a theme manager
zacharee last edited by
Theme managers are definitely more convenient, especially since that eliminates the need to open the css files as root to edit them.
marciYreif last edited by
and let users rebuild their servers through the webinterface without sftp :)


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Public Biography
Emmanuel Jime Biography,Wiki, Profile, Age, Achievements And Net Worth
Who Is Emmanuel Jime?,Wikipedia, Profile, Age, Net Worth And Educational Qualification.
Emmanuel Jime is the Former Managing Director, Nigeria Export Processing Zones Authority (NEPZA),He is a man who is a symbol of the typical story of the Benue child. His particular story is that of starting life like every other ordinary child and facing the challenges that one encounters while growing through the ranks and yet achieving extraordinary things through doggedness, perseverance, hard work and total belief in God.
He is a man who believes in mobilizing and influencing those around him, through intellectual engagements and focused leadership, towards achieving common good. Indeed, he is a man who has combined the power of purpose and vision to do extraordinary things in so short a time and with such doggedness that cannot be missed. Come with us as we take you through the highlights of a life so interesting and inspiring as we present to you Rt. Hon. Emmanuel Jime.
Early Life
Emmanuel Lyambee Jime is 56 years old was born on (20th of June, 1962) to the family of Pa Jime Tsav of Anter in Mbalagh Council Ward of Makurdi Local Government Area, Benue State.
His father was a police officer who served his nation with honor and pride. As it were, Emmanuel Jime grew up in the barracks – a completely secular society or mini-Nigeria where he found himself interacting freely with people of diverse tongues, cultures and religious beliefs.
Instructively, the people as diverse as they were in their backgrounds were united first as Nigerians by common aspirations and hopes of a great nation. Young Jime would be even more so influenced as he watched the ease with which his own parents related with other people in exemplar love, peace and harmony. These, no doubt, greatly helped in forming his opinion about life.
It is evident that he began to realize (at such an early age) the overwhelming strength in unity. To date, this phenomenon greatly impacts on his public life. That is why he is a bridge builder across all divides within Benue and Nigeria at large.
Another thing that greatly influenced his early life and worldview was that he grew up during the formative years of Nigeria as an independent nation, at a time when African nationalism was becoming more popular. This gave him the opportunity to witness the emergence of independent African nations through the spirited doggedness of renowned activists such as Chief Luthuli, Oliver Tambo and Nelson Mandela of South Africa who looked apartheid in the face and mobilized their nation towards its freedom.
Elsewhere, the likes of Kwame Nkrumah, former President of Ghana envisaged and fought for African unity; Martin Luther King and others who changed the course of history through self-sacrifice in order to achieve the desired liberation for all. These developments began to unleash the advocate in young Emmanuel Jime as he discovered that determination coupled with sincerity of purpose and faith were powerful tools that could defeat the worst or even strongest enemy. That is why, today, the man Jime will spare no righteous way in getting justice. This is obviously a very rare and outstanding character trait to be found in public life, especially in our Nigeria of today.
Education And Qualifications
He began his quest for knowledge at St. Williams Primary School, Keffi from 1968-74 where his young and curious mind was activated to prepare for the world ahead.
He then proceeded to Community Secondary School, Makurdi (1974-79) where he got his WASC and was ready to launch into the deep. At this point the young and grateful Emmanuel Jime also learnt the importance of community and communal service. He understood what a people can achieve by simply coming together and rallying around one another through every circumstance.
By the way, as a beneficiary of community efforts towards providing education, he remains truly grateful. As a result, has continued to make his modest and humble contributions towards uplifting Community Secondary School, Makurdi and several others across the State.
To him, this is a necessary way of giving back to the society that gave him a fair chance to take a shot at life; a community of men and women that rose above their ethnic affiliations and other considerations and united around a common goal of pooling resources together to provide education for children in order to give them a decent future. This is something Emmanuel Jime has done with all sense of responsibility and humility even as he hesitates to count it as an achievement. It is clear that he is willing and eager to even do more if given the opportunity.
His journey of quest for knowledge took him to the famous Ahmadu Bello University, Zaria where he studied law from 1980-83 obtaining an LLB at graduation. After graduation he moved on to the Nigerian Law School, Lagos from 1983-84; he obtained a BL and was called to the Nigerian Bar in 1984. His choice of Law as a course was influenced by a number of factors including:
- The effect of the emergence of African Nationalism on his early childhood.
- With a father that worked as a police officer, Rt. Hon. Jime began to appreciate the place of law in human society.
- As a student in high school, he always represented his school in debating competitions and won most of those debates.
- His appreciation of how lawyers can uphold the dignity of man.
The civil rights activities of the African-American people, particularly Martin Luther King (Jnr) and teaching of Black Consciousness as part of the ABU, Zaria curriculum when he was a student there merely added impetus to his decision of being a lawyer.
Upon successful completion of his mandatory national youth service in Port Harcourt, he began a career at LUWA Chambers, Makurdi which was owned by the late Barr. Gbihi Vembe, a renowned legal giant.
Again his choice of where to work was not based on sectional considerations but rather on the need for quality and a sound experience; it was simply the desire for a place that could help him grow into a sound lawyer.
Everyone who was around at the time will agree that LUWA Chambers offered one of the best option8s. It never took long for the head of the chambers to discover the content and quality of Hon. Jime. Consequently, Barr. Vembe encouraged him to start his own chambers, a challenge he accepted gladly. This development gave birth to LOBI Chambers where Hon. Jime was a principal partner. At the same time, he served as Legal Counsel to Makurdi Local Government for six months prior to his launch into the world of partisan politics.
Family Life, Wife And Children
Emmanuel Jime is married to Comfort Jime nee Oklobia and the marriage is blessed with three kids : Emmanuella; Emmanuel and Cynthia.
He fondly calls his wife CJ – the woman with whom he has built a partnership of love and exemplar parenting of the kids the lord has blessed the union with.
In spite of the exacting demands of office and politics which chores mean he is sometimes not home before the kids' bedtime, he often calls as bedtime beckons, to speak with the family and exchange nighttime farewells. This seemingly small act, undone, distances kids from the love of a father.
As a dad, Emmanuel Jime sometimes shared in the chore of picking up his kids from school – primary school. As they drive home, the House of Reps member would play host as Emmanuel and Cynthia cheerfully take turns to tell the story of what they learnt in school that day. All three looked forward to this special moment.
The family is a devote Christian family firmly of the catholic faith and strongly attached to the moral principles that guide same.
Political Career
It is said that the gold fish has no hiding place. Same is true of Hon. Jime. While he was settling down to nurse the vision of growing his chambers into one of the most prestigious legal institutions in the country, his people back home had already identified him as a worthy son and ambassador who could represent them.
So it was that when in 1992 the defunct Social Democratic Party (SDP) was formed, he was called to run for a seat in the Benue State House of Assembly (BNHA) on the ticket of the SDP which he did and won.
On getting into the House to commence the business of executing the mandate of his people, his colleagues also identified the leader in him. This led to his election as the Speaker, BNHA at the age of 30 years making him one of the youngest in the country at the time.
Life Time Achievements
His tenure in the State House of Assembly was cut short by the military abortion of the democratic process by late General Sani Abacha. However, Hon. Jime's short stint at the House was not without impact.
As a man who has always been grateful about how much society has given him, and is also eager to give back in whatever way he can, he stood by the then Governor Rev. Fr. Moses Adasu (of blessed memory) to ensure the birth of Benue State University. As at the time, it would become the first state-owned university in the whole of northern Nigeria.
This university has contributed in no small measure in increasing the literacy level of our people and Nigerians at large.
Today teeming populations of Benue youth have been given a chance to higher education through these efforts.
When the military took over, Hon. Jime returned to his legal practice and moved to Abuja where he continued his legal practice in a fresh and new firm known as AMINCI Chambers in Garki area of Abuja.
He was beginning to settle down when once again his people came calling as Nigeria began another democratic experience.
He ran on the ticket of the People's Democratic Party for the Makurdi/Guma Federal Constituency in 2007 and got overwhelming victory. After his first term in the National Assembly, he was returned again in 2011 for the 7th National Assembly whose tenure will expire on 29th May, 2015. Since then he has been executing the mandate of his people with pride and honor.
It is worthy of note that throughout his political career, Hon. Jime has honored his people by keeping a good name by trying very hard to be seen living above board. This is a core value of a true leader.
(HB. 189) Treaties (Making Procedure, etc) Act (Amendment) Bill, 2011
(HB.54)Petroleum Industry Bill, 2011
(HB. 311) Constitution of the Federal Republic of Nigeria, 1999(Alteration) Bill, 2012 to create an office of mayor for the FCT.
(HB. 307) Federal Capital Territory College of Agriculture (Establishment, etc) Bill, 2012
(HB. 188) Constitution of the Federal Republic of Nigeria (Alternation) Bill, 2011 to make chapter 5 of the Constitution justiciable.
(HB. 483) Constitution of the Federal Republic of Nigeria 1999 (Amendment) Bill, 2013 to amend the presidential powers of pardon to no longer allow for pardon to be extended to convicts whose offences are of an economic and financial.
(HB. 502) Private Guard Companies Act (First Amendment) Bill, 2013
(HB. 439) Federal Capital Territory Social Health Insurance Scheme Bill, 2013
(HB. 351) Federal Capital Territory Property Tax Bill, 2012
(HB. 505) Explosives Act (First Amendment) Bill 2013
Winner Of APC Benue State Governorship Primaries 2019
On 2nd of October Emmanuel Jime emerged the winner of the APC governorship ticket for the 2019 general elections in Benue.
Hon. Emmanuel Jime came out the winner of APC Benue State governorship Primaries election Flag bearer for the 2019 gubernatorial election after all other five aspirants for the governorship slot stepped down for him.
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I'm back
It's major moisturise time to try and hold on this tan.
Time to unpack the suitcase.
Do so much laundry
Back to shopping and cooking
I will sadly not be wearing my summer clothes yet (well maybe with a fleece) weather is awful so wet and windy.
Sunday, June 3, 2012
Labels: Holiday
3 comments:
Well you certainly won't be wearing summer clothes today Inge!ReplyDelete
It is horrible here wet windy and I think the washing I had on the clothes line is probably now in Cork!
Hope you settle back soon,
it takes a while after a holiday.
Keep that tan by topping up with a little
"pretend" tan, worked for me!!
Happy Sunday
x Fiona
Welcome home!! I hope that sun returns soon ... heating on here today! Enjoy your Sunday:)ReplyDelete
Thank you for my welcome back. I have my cardigan on and am trying not to turn on the heat but I reckon I'll have to give in shortly.ReplyDelete
Subscribe to: Post Comments (Atom)


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Mr. Adam Bialostocki
Cosmetic & Reconstructive Plastic Surgeon MBChB
FRACS (plastic)
Mr. Bialostocki is a Specialist Plastic Surgeon, with a Fellowship in Plastic & Reconstructive Surgery from the Royal Australasian College of Surgeons (FRACS). He is New Zealand-trained and thoroughly knowledgeable in the newest, safest, & latest techniques available worldwide. His warm and respectful way with patients is well known, many coming to see him from the Waikato and Bay of Plenty regions, as well as the rest of New Zealand, throughout the Pacific and abroad.
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He consults and performs minor procedures at Da Vinci Clinic and more significant operations at Tauranga's Grace Hospital. Ensuring his patients receive excellent care and achievable, long-lasting results are of utmost importance to Mr Bialostocki.
His in-depth experience in the field of plastic surgery is an integral part of Mr Bialostocki's skill as a surgeon today, though an absolute talent for the procedures he performs has gained him a reputation as a highly respected plastic surgeon. Although his practice encompasses all areas of plastic surgery, his main emphasis is breast surgery (including breast augmentation, breast lift, breast reduction and breast reconstruction), body contouring (including liposuction and abdominoplasty) as well as facial rejuvenation (facelifts, mid-face lifts, neck lifts, eyelid surgery, browlifts, rhinoplasty). The emerging field of body contouring after massive-weight loss is a fascinating new sub-area, and Mr Bialostocki keeps up-to-date with the leading techniques. He also performs a large amount of skin cancer surgery, hand surgery, gynaecomastia correction and ACC scar revision surgery. He has developed a special interest in lipomodelling, the use of fat grafts for cosmetic & reconstructive use.
Mr Bialostocki is a member of the International Society of Aesthetic Plastic Surgery, an invitation-only society of International Plastic Surgeons which is a professional association devoted to maintenance of excellent ethical and professional standards within the field. Additionally, he has been on the executive of the New Zealand Association of Plastic & Reconstructive Surgeons (NZAPS) and he is a Trustee for the Plastic Surgery Research Foundation of New Zealand.
Mr Bialostocki has an appointment at Tauranga Hospital as the visiting Plastic Surgery Consultant whilst also a member of the Plastic Surgery department at Waikato Public Hospital in Hamilton. He is involved in teaching plastic surgery trainee registrars and he has been the Training Supervisor in Plastic Surgery for the Waikato Region, and was on the committee responsible for selecting prospective plastic surgeon trainees for future training. Mr Bialostocki regularly presents to local general practitioners on plastic surgery topics and is also asked to give lectures to general practice registrars and nursing groups throughout the region. He updates his education with regular attendances at national and international conferences and workshops, also giving lectures at meetings.
Mr Bialostocki moved to the Waikato Region in January 2003 and then to the Bay of Plenty in December 2007. He is a graduate of Otago Medical School (1993) and has since worked in Wellington, Lower Hutt, Auckland, Waikato and Middlemore Hospitals in a variety of different surgical specialties. He was trained in the New Zealand Plastic Surgery training program at Middlemore Hospital in South Auckland and Hutt Hospital in Lower Hutt. After being awarded his Fellowship in Plastic Surgery, he further honed his knowledge with extended visits to some of the most prominent plastic surgeons in Australia and Europe. Now a resident of the Bay of Plenty, after hours, he enjoys windsurfing, mountain biking and spending time with his young family.


text: HomeUsed SeatingHerman Miller Celle Chair Herman Miller Celle Chair $149 Used Seating QTY: 800 753 $149 Make: Herman Miller Celle Quantity: 800 Quick Ship: Yes Contact Us We would love to hear from you! Please fill out this form and we will get in touch with you shortly. Name*PhoneEmail* Message This iframe contains the logic required to handle Ajax powered Gravity Forms. Description Herman Miller Celle Task Chairs, Brownstone plastic back with blue fabric cushion. Full featured chair with lumbar adjustment, height adjustable arms and pneumatic height. Very good as-is condition. Share it !


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Copy Cat Recipe: Spinach and Feta Pizza
I love pizza. I like Dominos. But Dominos does not like me. I won't go into details but it's not pretty. Anyway, one of my favorite pizzas at Dominos is their Spinach and Feta Artisan Pizza. I want to eat ALL of it, but it's like a bazillion calories! I know. So I wanted to have my pizza and eat all of it too.
It's simple really. AND it's cheap. Artisans Pizzas are 7.99 (with coupon). My pizza (just an estimate here) is about 2.00 each, and I made two for this particular recipe. Not only did I "copy" some of Dominos ingredients, but I tweaked the recipe to fit me.
Spinach and Feta Pizza
Makes 2 Personal Pizzas, just split the ingredients between the two pizzas
2 Flatout Wraps, Lite Italian
2 tablespoons Alfredo sauce
1 small zucchini, sliced into disks
2 slices provolone cheese, torn up
½ small onion, diced
1 cup spinach
2 teaspoons olive oil
350 degrees for 25 minutes
Just layer the above ingredients in the order presented above. It's really that easy. The longest and hardest part is waiting for it to cook! Next time, I'm going to add tomatoes and mushrooms, but I wanted to test this first. I think I will consider tweaking this later. For now, it was very green and very tasty. The only downside is that this is not a "next day" recipe.
(Excuse the picture quality! They were done on my iPod camera.)


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All posts in Eat Grapefruit
9 Things Great About Grapefruit
Fresh grapefruit is super healthful, so adding it to your diet is a great way to maintain optimum health. If you purchase bulk grapefruit online or have leftovers, they can be used in ways other than just eating solo or using in recipes. Here are 9 things great about grapefruit... moreRead more
10 Health Benefits of Grapefruit
Did you know that grapefruit is a cross between an orange and a pomelo? The hybrid was named grapefruit because of the way the fruit grew in clusters, like grapes. Fresh grapefruit is low in calories with 52 calories for one fruit, zero fat, 13 grams of carbohydrates and 166... moreRead more
7 Amazing Gift Ideas for Fall
Pittman & Davis is a family-owned company that's been in business for more than 80 years, specializing in the delivery of wonderful orchard fresh fruit, smoked meats, cheeses, pastries, candies and other scrumptious gift food items. Pittman & Davis raises the most delicious of all grapefruit varieties to perfection, and... moreRead more
5 Amazing Reasons for Eating Grapefruit
When it comes to beating back the common cold, you just can beat a grapefruit! Whether you're slicing it in half for a fresh start of your day or downing a glass of grapefruit juice to quench your thirst, you'll be getting up to 80% of the recommended daily dose... moreRead more
Why Grapefruit is the Perfect Year Round Food
Eating a grapefruit everyday is recommended by many doctors and nutritionists as a way to stay healthy, maintain a good weight, and help protect yourself from serious diseases like heart disease and cancer. You might think that you would get tired of eating the same thing everyday even though it's... moreRead more
Can Online Grapefruit Help You Reach Your Weight-Lose Goals?
Dieters have been eating half a grapefruit for breakfast for generations now. The diet that made the fruit famous was based on the idea that the once exotic fruit contained a magical fat-burning enzyme. It does not. But that doesn't mean it's not a super food. In fact, numerous studies... moreRead more
Eat Grapefruit for the Health Benefits
Image via Wikipedia The grapefruit is one of the most popular fresh fruits in America. Each year, more than one and a half million tons are shipped from Florida, California, Texas, and Arizona. Unlike the orange, the grapefruit has never been particularly popular as a fruit juice. And it's a... moreRead more
Eat Grapefruit To Recover From Holiday Indulging
If you ate a little more than you should have this holiday season don't worry, grapefruit can help you recover and get back on a healthy diet. It's easy for people to overdo it during the holidays where there is so much great food everywhere and they are surrounded by... moreRead more
Eating Red Grapefruit Fights Heart Disease
Recent studies have shown that eating red grapefruit can actually fight heart disease. Also, those who already have heart disease can eat red grapefruit to reduce cholesterol and triglycerides. It has been proven many times that the leading cause of heart disease in the United States is coronary heart disease.... moreRead more
Taste and Eat Grapefruit from Texas
The grapefruit came to Texas shortly after the state joined the union in 1845. Because of its equable climate and arable soil, the Lone Star State became a popular destination for farmers and migrant workers from Mexico. There was just one problem–Texas was short on agricultural products. They grew cotton... moreRead more


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Important dates
Applying to the MD/PhD Program
All applications for the University of Arizona College of Medicine – Phoenix MD/PhD program are reviewed and considered through the American Medical College Application Service (AMCAS). For additional information and application process instructions, please refer to our Admissions Process (deadline dates for the MD/PhD candidates supersede dates for MD candidates).
What to Expect
While completing your AMCAS application ensure to designate "Combined Medical Degree-PhD" to notify the University of Arizona College of Medicine – Phoenix of your interest in the MD/PhD Program.
The selection of this program will generate a prompt to complete two additional essays:
- Why are you interested in MD/PhD training?
- Highlight your significant research experiences.
Entry to the MD/PhD Program is decided by the MD/PhD Admissions Committee. Both in-state and out-of-state applicants will be considered; however, applicants must be U.S. citizens or hold a permanent resident vista status. International students are not eligible for admission to the program at this time.
Selection Process
All MD-PhD applications are reviewed by members of the MD/PhD Admissions Committee, with top-ranking candidates invited for an interview. Evaluation of applicants is based upon careful review of all application materials.
- All applicants to the MD/PhD Program are expected to have outstanding undergraduate grades (GPA of at least 3.5) and high scores on the Medical College Admissions Test (MCAT).
- Letters of recommendation from research supervisor(s) are an important component of the evaluation process. At least one and preferably two letters from research mentors should attest to the applicant's abilities and commitment to research.
- Additionally, a minimum of one year in research experience is required. The goal of the program is to train the next generation of academic physician scientists. Therefore, an important factor in selecting MD/PhD applicants is evidence of a passion for research supported by substantial research experiences that have provided opportunities for independent and critical scientific thinking. A significant number of MD/PhD applicants have spent one or more years completing research, thus confirming their desire for a career in research. Consequently, it is recommended that MD/PhD candidates have at least one year of documented laboratory experience. Publications and/or presentations at national meetings are encouraged. Successful applicants will be those who recognize and are capable of meeting the demands and responsibilities of a MD/PhD program, which is at a minimum seven years in duration.
Following submission and review of applications, MD/PhD interviews will be held on Monday/Tuesday, December 10–11, 2018, and Monday/Tuesday, January 7–8, 2018. If selected, you will be invited to visit the University of Arizona College of Medicine – Phoenix campus via email.
What to Expect
On Monday, applicants will take part in a Multiple Mini-Interview process, where results of these interviews are added to your MD portfolio. You will also partake in a campus overview presented by the Dean, lunch with current students, a tour of the Simulation Center and a wrap-up session by the Office of Admissions and Recruitment outlining next steps. This will take place approximately between 8:00 a.m. to 3:00 p.m. Your late afternoon will include a tour of campus followed by an invitation to an informal dinner, providing an opportunity to socialize and learn more about the MD/PhD Program with students and/or members of the MD/PhD Admissions Subcommittee. Tuesday is reserved for PhD interviews that may be either individual or panel, which will also be added to your portfolio to be reviewed by the MD/PhD Admissions Committee. Time should be reserved from 8:00 a.m. to 1:00 p.m. for interviews; times and schedules for the interviews will vary based on the number of candidates on campus. If flying out of Phoenix, you can reserve flights at 3:00 p.m. or later on that Tuesday to ensure enough time on campus for the interview process.
Admissions Decisions
After the interviews, each candidate is evaluated by the MD/PhD Admissions Committee and the top-scoring applicants are offered positions in the program upon final approval by the full Admissions Committee. Candidates not immediately offered a position in the MD/PhD Program may be placed on an alternate list and notified of acceptance into the program at a later date.
Candidates not moving forward in the MD/PhD program will be considered for the MD program if "yes" is selected in the initial application. The statement reads: "I wish to be considered for the MD program if my application to the MD/PhD program does not move forward at any point during the application cycle. If admitted to the MD program, I understand that I cannot apply to MD/PhD program, nor receive funding, while earning my MD. I also understand that if I become a finalist for the MD/PhD program (interviewed and offered a place on the alternate list) that it may become too late in the applicant cycle to be considered for the MD program. YES or NO."
The University of Arizona College of Medicine – Phoenix offers multiple opportunities to actively participate in research. Learn more about pursing your research interests and current research at the college.


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This is the case story of two MACSA Scriptmark-2 laser systems, sold and installed in SAINT GOBAIN CRISTALERIA co., which is placed in Avilés (Asturias), Spain.This company is divided in two different divisions: glass for automotive sector and plain glass for the construction sector. And Macsa has there 1 laser system (in order to mark onto glass) installed in each division. Saint Gobain had one production line in the construction glass division, where they checked the glass standard requirements being produced in the following processes: date and tour, material thickness and defects observation.These three parameters were marked with ink-jet, the original coding systems installed together with the production line and interconnected to LASOR systems from Germany (thickness detectors) and also to STIL systems from France (detectors of product defects). Saint Gobain began to be really interested in laser coding systems for their glass-for-construction-purposes product line due to the following reasons: they had too many problems with the ink-jet systems, they knew the reliability of Macsa Scriptmark-2 laser system, which was installed 4 years ago into the automation division and the quality marking and the result onto the plain glass.Once the final product is finished (the glass piece), it goes to the production line and then it is checked by the thickness controller (detector) and later with the STIL system. Finally, the piece of glass goes underneath a bridge where our Scriptmark-2 laser 10w system is placed and then, this piece of glass is coded by dynamic marking at a speed of between 1 and 3 mts/min. This speed is controlled by the internal encoder of the laser system.During this process, MACSA laser system stores the information transferred from LASOR and STIL systems (the detectors of thickness and defects) via PLC (digital inputs), which is going to be marked. The final result is a low power marking (in order not to damage the glass) but perfectly legible.
Sector: ConstructionApplication: Printing on glass piecesSubstrate: GlassLaser system: Scriptmark-2 10w equivalent to K-1010 PLUS
About SAINT GOBAINSaint-Gobain manufactures, processes and sells glass products for many different markets: the car and transports industries, the building trade, the furnishing, the electrical goods and the electronics industries. The Flat Glass Division of Saint-Gobain is represented by factories and distribution companies in 33 countries.


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The long jump and triple jump are athletic events known as the "horizontal jumps", whose goal is after a preparatory approach run to cover the furthest horizontal distance by means of a single jump (long jump) or a sequence of three jumps (triple jump). To facilitate the study of these events, it has been proposed to split the total distance jumped into partial distances, and then to identify the determining factors for each. For the long jump, HAY (1981) classifies the following partial distances as shown in Figure 1.
D1 Take-off distance: the horizontal distance between the anterior edge of the take-off board and the vertical projection of the centre of gravity (CG) at the instant of take-off.
D2 Flight distance: the horizontal distance covered by the CG while the athlete is free in the air.
D3 Landing distance: the horizontal distance between the vertical projection of the centre of gravity at the instant the heels touch the sand and the mark from where the jump will be measured.
For the triple jump, each partial distance is repeated three times as shown in Figure 2.
It seems take-off velocity is the most important factor affecting D2 (HAY and REID, 1985), and it has a very high relationship with the velocity at the touchdown of the take-off foot at take-off (r = 0.87; P < 0.0001), which in turn is dependent on the approach velocity (r = 0.81; P < 0.001), according to data from FUKUCHI et al. (2003). In other words, the faster the athlete runs, the greater the horizontal velocity at the instant he/she touches the take-off board and the greater the take-off velocity. We can easily monitor approach velocity using photoelectric cells.
The distance D2 represents more than 85% of the total distance of a jump and thus has the highest relationship with the final result (HAY, 1986). We can say that D2, and thus performance in the horizontal jumping events, is determined by the same four factors affecting movement of all projectiles (HAY, 1981): take-off height, angle and velocity, and air resistance (Figure 3).
Results and Discussion
The results are shown in Tables 1 to 4. Tables 1 and 2 show descriptive values for age (years], result (metres], time for the 5m interval (seconds) and velocity in this interval (metres per second), for the long jump and triple jump, respectively.
Table 3 shows the correlation between approach velocity and performance, with higher values for the long jump.
Since 2003, a database has been developed with results from different competitions. The aim is to store a significant amount of information regarding different athletes in order to determine individual relationships between approach velocity and performance. A preliminary analysis of the available data shows that these individual relationships tend to be smaller than that found in the group (Table 4). In other words, although we can generically affirm that faster athletes are able to jump further, we cannot always say that when a particular athlete runs faster he will perform better.
There is another question to be discussed: do long jumpers approach the board faster than triple jumpers? Data shown in Tables 1 and 2 indicate that this is the tendency, although the difference is not statistically significant. The Mann-Whitney test was used, and it is worth mentioning that the calculated P value (0.0516) is very close to the level of significance adopted for this study (P < 0.05).
High correlation values between approach velocity and performance were expected, particularly in the long jump. Many authors believe that approach velocity is the most important factor determining results in the long jump (JARVER & BOASE, 1984; MOURA & MENDES, 1983; POPOV, 1982; WALTERS, 1986; ZOTKO & PAPANOV, 1984), and correlation coefficients between 0.7 and 0.9 have been found frequently (HAY, 1993). We have to remember that the closer to 1.0 the stronger the relationship. The lower correlation values found in triple jump may indicate that more factors influence performance in this event. This weaker relationship has been reported before by HUTT (1989).
It is usual to see coaches telling their athletes to approach the board faster. This can be justifiable during practice, but it is questionable if this advice will always bring positive results in competition. We have seen that the individual relationships between approach velocity and performance may in some cases be low or even negative (the athlete jumps a lesser distance when he/she runs faster).
This apparent contradiction can be easily explained. For a long time, we have been aware that approach velocity must be optimal rather than maximal. HAY (1993) affirms that the athlete has three goals to accomplish during the approach run (Figure 5), and often the search for a higher velocity negatively affects the other goals. SMITH Et LEES (2003) believe the balance between velocity, strength and technique is of utmost importance. When running velocity is increased, ground reaction forces (GRF) also increase, demanding higher levels of special strength.
We cannot forget that vertical GRF produced during triple jump represents the highest values measured during sports activities (AMADIO, 1985; HAY, 1993). Development of specific strength is a prerequisite for the efficient use of a higher approach velocity. In addition, when the condition to generate force and velocity changes, timing (technique) must be adjusted. Nowadays, there is no agreement on whether special physical conditioning and technique should be developed in parallel or sequentially (VERCHOSHANSKY, 1990; RITZDORF, 1998). In any case, it is important that, the velocity, strength and technique present a balanced development during the competitive period.
This study has shown that approach velocity is highly related to performance in the horizontal jumping events. This relationship is greater in the long jump, probably indicating that performance in the triple jump is determined by a larger number of factors. Individual relationships usually show lower values in comparison to the group. Approach velocity has the tendency to be greater in the long jump, even though the differences found in this study were not statistically significant. The tendency towards lower approach velocities in the triple jump remains intriguing, and deserves more investigation. New studies are also necessary to determine the factors that guarantee optimal use of approach velocity.
The authors thank Dartfish Latin America, which kindly permitted the use of its software DartTrainer Team Pro@ for the production of the illustrations in this article.


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Game genres
Game settings
Random game
PC Games > Genre > Puzzle > Adventure > 12 Labours of Hercules III: Girl Power
12 Labours of Hercules III: Girl Power
Big Fish Games
- OS: Windows XP/Windows Vista/Windows 7/Windows 8
- CPU: 1.0 GHz
- Memory: 512 Mb
- DirectX: 9.0
- Hard disk space: 207 Mb
A hero from Ancient Greece, Hercules, is fighting the great beast Scylla, when lurking Charybdis captures his friend Cerberus! Then, unseen by Hercules, takes the hero himself. The only chance for Hercules is his wife Megara. Help Megara free the hero and then accompany him in all of his adventures, including the forest of the Amazons and Mount Olympus in 12 Labours of Hercules III: Girl Power!
- Stunning HD graphics and Windows 8 touch screen support
- Collect pieces of numerous incredible puzzles
- Complete in gold time and build the great castle
- Play 12 Labours of Hercules II: The Cretan Bull
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Sunday in the beautiful Blue Mountains will be another glorious mountain day in the sunshine with lots of goodies to see at Magpie Markets in Lawson.
Drop by to say hello and receive a free pair of earrings when purchasing any necklace or bracelet when you mention my website or facebook page!
Hope you can stop by!


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Thank you for your interest in Building Minnesota's Diabetes Prevention System by working with statewide partners who make up the Minnesota Diabetes Prevention Network.We would like to include you in the Minnesota Diabetes Prevention Network. By completing this form, you will be on our email list and receive updates about diabetes prevention work across the state. Also, we will make you aware of opportunities to become more involved with collaborative diabetes prevention activities. You can determine your level of involvement, but with this information we are better able to bring opportunities to you.
651-201-5000 Phone | 888-345-0823 Toll-free | Minnesota Department of Health


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Premium Line 7 Planetary Micro Mill
Advantages of the Fritsch P7 Premium Line planetary micro mill
- Milling speeds of 100 to 1,100rpm.
- Revolutionary acceleration of 95 times the force of gravity
- Shorter milling times, with a final fineness levels down to the nano range.
- The grinding bowl and lid form a single unit, so there is no need for additional tensioning, eliminating incorrect operation.
- A choice of seven materials is available to be used for the milling set.
- Three different grinding bowls sizes (20ml, 45ml and 80ml) are available.
Design characteristics of the Fritsch P7 Premium Line planetary micro mill
- Grinding bowls sunk into the disk, enabling milling speeds of upto 1,100rpm to safely achieved and maintained.
- Touch screen menu.
- Automatic parameter self check (performed before every grind) to ensure reproducibility.
- The grinding chamber of the P7 opens and closes automatically and independently rotates the grinding bowl mountings
The instrument has the following built-in safety checks:
- SelfLOCK – an automatic check of the locks in the mill, which blocks any impermissible operating states, with automatic shut off, if any imbalance occurs.
- The SelfLOCK mechanism restricts the grinding speeds at which the larger grinding balls can be used for milling.
- Various sensors inspect the position of each of the grinding bowls, prior to milling, before the closing mechanism shuts – these same sensors will also determine if the grinding bowls are present.
- Process reliability is defined – the instrument automatically detects the inserted grinding bowls (via a RFID chip), to optimise the rotation speed and prevent impermissible grind settings.
When wet milling use a ratio of approximately 1 part solids to 3 parts liquid. Seal the milling bowls with tape (twice round the outside) and release any pressure build up, by piercing the tape with a pin.
The best way to clean the milling set after each sample (to avoid cross contamination between samples) to mill (wet or dry) for a few minutes with sand. After such time, the milling set, should be rinsed under the tap and any residual material (if it is not required) flushed away.
ALWAYS place the grinding balls in the grinding bowl before the material; this will give better grinding results.
NEVER run the ball mill with the milling balls without sample material; this will damage both the grinding bowl and the milling balls.


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Me — Hello! Could I please have a tall flat white with nonfat milk?
We finish ordering and paying.
Barista — Nonfat tall flat white. Try saying that three times fast!
Ben — Normally, they're called supermodels.
Me — Hello! Could I please have a tall flat white with nonfat milk?
We finish ordering and paying.
Barista — Nonfat tall flat white. Try saying that three times fast!
Ben — Normally, they're called supermodels.
The following is an actual email exchange I had at work.
Coworker — Hi Team. How do I determine which [person on another team] will be working the following CR's[…]?
Angela — Have you checked with [the other team]?
30 minutes later
Coworker — Yes, I did. Thanks Amanda.
Angela — *giant sigh*
Angela — I saved a piece of cake for you.
Brian — Oh.
Angela — You don't want it?
Brian — What kind is it?
Angela — Slightly used. [holds out a slice of frostingless red velvet cake]
I wanna be a princess! I wanna be a princess! I wanna be a princess!
–sung by Dora repeatedly for 10 minutes straight, until…
*commotion, tears, and yelling*
I don't wanna be a princess no more 'cause I keeped saying, 'I wanna be a princess,' and then I fell and busted my ear and need a bandaid now.
–Dora, our clumsy and logical lil girl
Minecraft — I think my butt is shrinking.
Me — Why do you say that?
Minecraft — Or maybe my legs are shrinking.
Ben — Why do you think your butt and legs are shrinking?
Minecraft — Because my pants are falling down.
Ben — Or you could be losing weight from playing football.
Minecraft — Yeah, I probably am shrinking from playing football.
Ben– [Angela's] eaten more Asian food since she started dating me than she has in years.
Alan — Really?
Angela — Yeah, since my mom left. My other friends don't want to eat it because they don't know what it is.
Alan — Yeah, we eat some weird shit.
Angela — What's green and white and purple and blue?
Minecraft — What?
Angela — Minecraft falling down the stairs.
Minecraft — [hysterical laughter] That really does happen.
Someone — That's not what [One Direction looks] like anymore.
11-yr-old Girl — No, that's when they were young and pretty.
"I need to go straighten myself up. A and B are going to be here soon and I look like I feel off the back of a hayride."
–Erica, who, in her defense, had been sick for a week
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"i'll tickle his catastrophe" - j. joyce


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Reviews: All Products
Berlin Flyer All Terrain Sports Wagon F410By: SueZPurchased this for my 2 year old granddaughter for her birthday. Both she and her parents love it and will use for years to come.
Berlin Flyer All Terrain Sports Wagon F410By: grandma of a sweet boyAfter my grandson turned ONE I decided that a wagon was a great idea for this Christmas. I did research and decided upon 'Berlin' for my choice. I had it sent to his home instead of waiting until Christmas as they live in a different state and the transfer of gifts can be very hard especially with a small one. ONE BIG decision about the wagon is that it is made in the USA and that the quality of the items that are of the old order of Amish hand craft is above and beyond what is available. I do not mind paying a bit more for the 'QUALITY' of a product. My grandson LOVES his wagon and has learned to take the sides off so he can get in it and sits on the pad I sent with it and watches his favorite movie, 'Shrek' or looks at a book. We are waiting for him to fall asleep in it.
I would give this company 10 stars if possible. SUPER product, FAST shipping and a very happy customer. THANK YOU for helping me make my grandson SMILE
Berlin Flyer Loadmaster Wagon F600By: LillyWe were very impressed with shipping time. ..only 3 days! Wagon was easy to assemble and is very sturdy. The side pockets we bought for it to hold drinks does not fit.
(Note by Premier Wagons: All wagon accessories are made to fit only the F310, F410, and F401 wagon models. The side pockets will not fit the Loadmaster F600 - a refund and free return shipping was offered.) Tube stem for tires is just sticking out through with no ingenuity in design.
Berlin Flyer Loadmaster Wagon F600By: excited ownerWe got our wagon a few weeks ago and was impressed with the quality and the size. All three of my kids fit in it with room to spare. We purchased this wagon with the intentions of utilizing it for multiple uses. Like going on walk with our kids (so we don't need to carry them when they get tired) and yard work around the house etc. The tires allow for easy pulling no matter what the terrain. The assembly was fairly easy, it took me about a half hour. I gave this item 5 stars because I really can't find anything I don't like about it. Great quality American made item! I highly recommend Premier Wagons, the purchasing experience was very pleasant from start to finish, with great communication and service.
Berlin Flyer Loadmaster Wagon F600By: Amythis wagon is amazing - i love it ! it is strong, durable, easy to pull, has great steering radius, and is smart looking to boot:))) i bought the berlin flyer loadmaster for my dog gatsby - a 15 years old golden retriever. needed help getting him around, especially to the beach. this wagon is just perfect - goes on the sand no problem ! thank you berlin flyer for making such an excellent product !
Berlin Flyer Wagon Railing Pads for F310 / F410By: RonWe purchased the Berlin Flyer Wagon Railing Pads to go along with the matching wagon pad/seat. Our grandson is 14 months old and we felt the railing pads were necessary to go along with the pad/seat to insure a safe and comfortable ride while being pulled around in his Berlin Sports wagon. I highly recommend these pads. And, Premier Wagons made sure they were delvered promptly.


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Making a list and checking it twice? Looking for something for Black Friday? Shopping for a scholar? Check out our shop for some items with a medieval bent! With the holidays around the corner, these items might make that medievalist on your list merry!
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