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Which credit card is the right one for you? Some credit cards offer amazing 1-for-1 dining deals, while others offer reward points for shopping, and yet others give cashback for spending.
If cashback is your goal, do beware!
Do read all the terms & conditions before signing up to make sure there is no hidden catch. For instance, some credit cards offer a high cash back rate but requires you to spend a large minimum amount per month to qualify. Others cap the cashback amount you are allowed to receive every month.
Here, we have researched and found the top 7 cashback credit cards for you which we feel offer the highest rebates for the lowest spend!
Note: All principal applicants have to be 21 years old and above.
1. Citibank SMRT Credit Card
|1. Citibank SMRT Platinum Visa Card
Cashback rebates: 7%
Cashback cap: SMRT$23.33*/ no cap on Citi rebates
Min. spending: S$600
For monthly statement spend of less than $600, SMRT$ earn rate will be 0.3% less.
(*SMRT$1 = $1 worth of vouchers which can be used to redeem free rides, taxi rides, etc. Receive up to SMRT$280 per year)
Singaporeans & PRs: S$30,000 and above
Foreigners: S$42,000 and above
|- Up to 12% savings (5% SMRT$+2% Citi Rebate+Additional 5% SMRT$) on groceries at Fairprice, Giant, Sheng Siong
- Up to 4% savings (2% SMRT$+2% Citi Rebate) at Watsons, Guardian, Unity NTUC and more
- 1% on telco companies such as M1, Singtel, & Starhub.
- 2% savings on EZ link auto-reload
- Up to 15% savings (5% SMRT$+10% Citi Rebate) on coffee such as Starbucks, Coffee Bean & Tea Leaf
- Up to 14% discount at petrol stations such as Esso and Shell
- Up to 10% discount at over 700 outlets including Burger King, Starbucks etc.
- Up to 20% discount selected merchants including Chicken Up, Suki-Ya, TCC, The Manhattan Fish Market and more
- 5% savings at Popular Bookstore and Toys 'R' Us
- 5% cashback on online shipping charges.
|Read more details >>>>>
Why did we recommend this card?
Pros: The Citibank SMRT card is great for grocery shopping as it offers one of the highest rebates even if you do not meet the minimum monthly spend of S$600. The rebate will simply be 0.3% less (i.e 6.7% on groceries from the initial 7%). If you are a regular coffee drinker and grocery shopper, or need to pump petrol frequently, this is one of the best cards you can get!
Cons: Although it has a high % rebate, this card unfortunately has a very low cap at SMRT$ 23.33 per month (SMRT$ 280 per year).
Recommended for: Singles, couples or people whose overall monthly credit card spending is quite low, and whose main credit card spending is on the essentials e.g. groceries and bills, rather than on dining or shopping.
2. POSB Everyday Card
|2. POSB Everyday Card
Cashback rebates: 5%
Cashback cap: S$80
Min. spend: S$500
- Minimum spend of S$1000 earns you S$160 cashback
- 0.3% on everything else
Singaporeans & PRs: S$30,000 and above
Foreigners: S$45,000 and above
|- Up to 5% cash rebates on groceries at Sheng Shiong
- Up to 5% cash rebates at Watsons
- Up to 5% cash rebates on recurring utility bills at SP Services and telco bills from Starhub
- Get 2% cash rebate when you sign-up for EZ-Reload online
- Up to 20.1% savings on petrol at SPC
- 3% cash rebate for flights purchased at AirAsia.com
- 2% cash rebate on your overseas spend
- 1% cash rebate on your Comfort/ CityCab taxi fares
- All-in-one card: EZ link, ATM, Credit card
|Read more details >>>>>
Why did we recommend this card?
Pros: If you prefer to have less cards in your wallet, the POSB Everyday card is the card for you. This card has an all-in-one feature as an EZ Link card, ATM card as well as a credit card. Voted as "Singapore's Favourite Card" for six years in a row, the POSB Everyday card offers one of the highest cashback in all the essential categories such as groceries, healthy & beauty, telco, utilities and public transport.
Cons: It ties up specifically with select brands in the main categories e.g. Sheng Siong, Watsons, Starhub, and SPC for petrol. You won't be able to get the rebate if you switch around and shop at competing brands like Fairprice, Guardian, Singtel etc.
Recommended for: People who are loyal patrons of the brands listed above and whose main credit card spending is on the essentials rather than dining or shopping.
3. OCBC 365 Credit Card
Cashback rebates: 3-6%
Cashback cap: S$80
Minimum spend: S$600
- For spending below S$600, a 0.3% is awarded instead
Singaporeans & PRs: S$30,000 and above
Foreigners: S$45,000 and above
|- 3% cashback on grocery shopping (island-wide supermarkets)
- 3% cashback on recurring telco bills (SingTel, StarHub, M1)
- 3% on online payments such as SP Services paid online.
- 6% cash rebates on all weekend dining*
- 3% cash rebates on weekday and overseas dining
- Up to 18.3% on fuel savings at Esso and Caltex
- 3% cashback on online spending
|Read more details >>>>>
Why did we recommend this card?
Pros: You don't have to eat at certain restaurants or cafes to receive the rebate. The 6% rebate is applicable to all restaurants/cafes/F&B outlets that accepts credit card, with the exception of hotels & resorts. You also get 3% for island-wide supermarkets, and telco bills. Fuel savings up to 18.3% at Esso is also an attractive bonus for car-owners.
Cons: You don't get as high a rebate for groceries, telco and utilities as other cards.
Recommended for: Foodies, or people whose main monthly spend is on dining rather than groceries. You'd still get a decent rebate on telco & utilities.
4. ANZ Optimum World Mastercard
|4. ANZ Optimum World Mastercard
Cashback rebate: 5%
Cashback cap: Nil
Minimum spend: Nil
- No minimum spend, no limits on the cash rebate you can earn
|- 5% cash rebates in chosen category every calendar quarter: Dining & Leisure, Travel, Shopping or Groceries
- 1% cash rebate on other spending
Singaporeans, Singapore PRs and Foreigners: S$80,000 and above
|Read more details >>>>>
Why did we recommend this card?
Pros: We like the ANZ Optimum World MasterCard because there is no cap to how much rebate you can receive! There is also no minimum spend . You are also able to choose the category that best complements your shopping behaviour each quarter: Dining & Leisure, Travel, Shopping or Groceries.
For instance, if you are a big spender travel, where you spend SGD 1700 on a return flight to Japan, and SGD 500 on a return flight to Bali the next month and so on, by choosing the category "Travel", you will get a decent rebate each month, as there is no cap to the rebates you can receive with this card.
Cons: This card does not offer much rebates for other essential categories such as telco, utilities and public transport. A minimum income of S$80,000 p.a is required in order to apply for this card, hence not all would be eligible.
Recommended for: People who consistently spends a significant amount in a single category, eg on flights & travel or in shopping, etc.
5. UOB Delight Credit Card
|5. UOB Delight Credit Card
Cashback rebate: 3-8%
Cashback cap: Nil. Capped at SMART$50 for groceries, Visa PayWave & Nets Auto-top up categories.
Min. spending: S$400-800
- Min. spending of S$400 and S$800 per month to get a 3% and 8% SMART$ rebate* respectively. 0.3% rebate for spending below S$400
Singaporeans and Singapore PRs: S$30,000 and above
Foreigners: S$40,000 and above
|- 8% SMART$ rebate at Cold Storage, Market Place, Giant, etc.
- 8% SMART$ rebate at Guardian.
- 3% SMART$ rebate on all telcos
- 3% NETS FlashPay Auto Top-ups for MRT/LRT, public bus, Comfort & CityCab and SMRT taxis, ERP and CEPAS-compliant
- 3% on Visa Pay Wave transactions
- 10% discount on over 4,000 house brands products at Cold Storage, Giant and Guardian
- Save up to 18.7% on petrol at Caltex
- SMART$ rebate at over 800 outlets such as BreadTalk, Cathay Cineplexes, The Coffee Bean & Tea Leaf, Sephora, World of Sports, EpiCentre and more
- Earn cash rebates with UOB 0% Instalment Payment Plan
|Read more details >>>>>
Why did we recommend this card?
Pros: The 8% cash rebate for groceries is also one of the highest in the list. There is no cap to the rebate you can receive for participating SMART$ merchants such as BreadTalk, Cathay Cineplexes, The Coffee Bean & Tea Leaf, Sephora, World of Sports, Epicentre and more. In addition, we like the 3% cash rebate on auto top-ups for Ezylink, and Comfort/ City Cab/ SMRT taxis and Visa PayWave.
Cons: There's a minimum spend of $800 a month to qualify for the 8% rebate. Furthermore, there is a cap of SMART$ 50 or $50 per month for "daily essentials" (Giant, Cold Storage, Jasons, Guardian, Visa PayWave and auto top-ups for Ezylink and select taxis). Also, not all brands are eligible for the 8% cash rebate, e.g. Fairprice, Sheng Siong and Watson are not eligible for this rebate.
Recommended for: For families or people who spend more on groceries, you'll benefit from a high 8% for the groceries component, and cashback from participating SMART$ merchants.
6. Citibank Dividend Card
|6. Citibank Dividend Credit Card
Cashback rebates: 8%
Cashback cap: S$75
Min. spending: S$888
Note: 8% = 0.25% + 7.75%
- A minimum spending of S$888 per month to get the 7.75% bonus rebate.
Other spending are only subjected to 0.25% cash rebate.
Singaporeans & PRs: S$30,000 and above
Foreigners: S$42,000 and above
|- 8% cashback at ALL supermarkets and grocery stores worldwide.
- 10% Cash rebate on all eligible PayPass transactions made at Comfort/CityCabs
- Savings up to 20.88% at Esso, 20.8% at Shell, and 8% cash back at all other petrol stations
- 8% cashback at all restaurants, cafes, food and beverage outlets globally
- 5% cashback on online shipping charges
- 5% cashback for flight and hotel bookings at Expedia
- Cashback will never expire
There is no cap on the 0.25% cash rebates that you receive, but the 7.75% cash rebate on Petrol, Grocery and Dining will be capped at DIV$25 per category per month (up to DIV$75).
|Read more details >>>>>
Why did we recommend this card?
Pros: Described as the "Best Cashback credit card in town", the Citibank Dividend card sure lives up to its hype. For your everyday transactions at Petrol, Groceries and Dining merchants worldwide, card holders will earn 8% (0.25% + 7.75% additional) cash rebates all year long. What we like about this card is the tremendous petrol savings of up to 20.88%, which is one of the highest around. We also like that the card offers an 8% rebate at ALL supermarkets & groceries worldwide, as well as ALL dining (except those in hotels and resorts). On top of that, you may also earn up to 10% rebate at selected merchants such as Starbucks, Times Bookstore, PrimaDeli and more.
Cons: There is a higher minimum spend of $888 per month.
Recommended for: People who own a car but doesn't drive much (there's a cap of DIV$25 per category), and who spends as much time dining out as they do eating in.
7. Maybank Family & Friends Platinum Mastercard
|7. Maybank Family & Friends Platinum MasterCard
Cashback rebates: 5%
Cashback cap: S$50
Min. spending: S$500
Singaporeans & PRs: S$30,000 and above
Foreigners: S$60,000 and above
|- 5% cash rebates at NTUC Fairprice, Cold Storage, leading hypermarts and petrol stations in Malaysia such as BH Petrol and Giant
- 5% cash rebates at Guardian, Watsons, Unity NTUC Healthcare
- 5% cash rebates for fast food delivery from McDonald's, KFC, Pizzahut
- 5% cash rebates at Popular Bookstores, Mothercare, Toys 'R' Us, FOX Kids and Baby and more
- Earn 0.3% cash rebates on all other purchases
- Attractive Maybank privileges such as up to 50% discount while online shopping at Qoo10, Lazada, Shopback, Taobao, Rakuten and more
|Read more details >>>>>
Why did we recommend this card?
Pros: The Maybank Family & Friends Platinum MasterCard is a true household card, offering 5% rebates at supermarkets such as Fairprice and drug stores like Watsons and Guardian, as well as hypermarts in Malaysia. This is the only card that offers 5% cash rebates on fast food deliveries from McDonald's, KFC and Pizzahut ! The 5% cash rebates at Popular Bookstores, Mothercare, Toys 'R' Us, FOX Kids and Baby is also handy for moms. Not forgetting, this is also the only card that includes Taobao in their list of online merchants where you are eligible for cashbacks. There's also some exclusive dining, spa and accommodation discounts for Malaysia, Indonesia and Phillipines.
Cons: No rebates for other essentials such as utilities, telco and public transport.
Recommended for: Families with young kids who frequently go to Malaysia for family vacations or to shop for groceries.
There you have it, the best 7 cashback credit cards suited to our everyday needs!
How do you figure out which is the right card for you?
Estimate your average spend in each category – eg groceries, telco, utilities, transport, shopping, dining and any other categories that you spend on. From there, calculate the cashback you will get for each category for each card. Add all the categories up, and choose the card that gets you the most cashback 🙂
Have more suggestions to add to our list? Let us know! Which is your favourite cashback credit card? 🙂
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Spectrum Cable Bundles in Hendersonville, NC
- 125+ HD Channels
- Up to 100 Mbps Download Speeds
- Unlimited Calling in the U.S., Canada, and Puerto Rico
3 Features Spectrum Cable Offers That You Can't Live Without
Start Over®
If you miss the start of your favorite show, Start Over lets you start it when you're ready.
Caller ID on Your TV
If you'd like Caller ID on your TV, Time Warner Cable has an answer for that too; just bundle your TV and HOme Phone in a package.
Look Back®
Go back up to 72 hours on select shows without even setting your DVR with the Look Back feature.
Get the most out of what Spectrum Cable offers with a BundleLearn More
Get TV Today from Time Warner Cable in Hendersonville, NC
If you live in Hendersonville, NC, then you already know the great news. Time Warner Cable is your cable television and telecommunications provider! Maybe you are one of the 94%, or people in Hendersonville who choose to watch 35 hours of TV on a traditional television. Regardless of your tastes, there's a programming package to fit your needs.
Do you like choices? If you watch movies, sporting events or local programs, Time Warner Cable has the perfect programming package for you. You'll also get some of the most unique features in the industry, provided only by Time Warner Cable, like TWC TV™, which allows you to program your DVR and watch the shows you love from any of your mobile devices.
Bundle and Save Money with Time Warner Cable Bundles
If you'd like to join the households who are bundling their TV service with home phone and/or Internet, then Time Warner Cable will get you what you need. 66% of the households in Hendersonville, NC are bundling their TV, Internet and home phone service. That's who benefit from bundling their home services.
Unique features like VoiceZone™ online voicemail management let you control your voicemail online. The ability to see caller ID on your TV screen is another great bundle feature. Time Warner Cable provides that and more when you bundle your services in Hendersonville, NC.
Get the Finest Equipment with Time Warner Cable
Rising DVR use has resulted in a Digital Video Recorder (DVR) being added to cable TV packages in more than Hendersonville residents' homes. The Whole House HD-DVR from Time Warner Cable gives you the power to pause TV in one room and resume it in another right where you left off. Time Warner Cable can provide a Whole House HD-DVR that lets you pause TV in one room and start it in another precisely where you left off.
Many TV viewers are looking for easy-to-use options and advanced products and services. With Time Warner Cable, great features like Start Over® and Look Back® come standard with every set-top cable box.
Time Warner Cable is What You Need in Hendersonville, NC
Since 1989, Time Warner Cable has fulfilled the needs of cable and telecommunications customers. With locations in 29 states and 31 operating divisions, Time Warner Cable in Hendersonville, NC offers customers superior options and quality services. With 12.2 million subscribers to basic cable, 10.8 million Internet subscribers, 9.3 million bundle subscribers and 4.9 million home phone subscribers, Time Warner Cable provides exactly what Hendersonville, NC residents need. To find out about Time Warner Cable availability in Hendersonville, NC, call the number below.

subset: commoncrawl


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Earn 25 Together Rewards points on this item
Jazz Piano Scales, Grades 1-5
Format: Sheet music Author: ABRSM
Delivery options
FREE - Standard Delivery (£2.99 on orders under £20)3-5 working days
FREE - Click & CollectCheck stock availability in your local storeChange store
This product is fulfilled by Gardners.
Product Information
Contains all the scales, set out by grade, for ABRSM's new jazz piano exam. Includes a short introduction sets out what the examiner will be looking for and a table of recommended speeds.
Stress-Free Returns
Subject to exceptions, we are happy to exchange or refund your purchase within 28 days of delivery. You can return items by post or to one of our stores.Go to full returns information
Together Rewards
5 points for every pound you spend
Rewards Points PLUS Great Prices - YES! We're proud to give even more back to you and reward all Together Rewards Card members with 5 points for every £1 spent, along with exclusive offers, bonus points promotions, member exclusive gifts and more! Interested? Order a card with your purchase and once you've registered and linked your Card, you'll receive 50 FREE points (worth 50p) and you'll receive Reward Vouchers every 3 months to spend on anything you like in-store and online! Click here to find out how to get your Together Card.


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Financial Advisor Salary (Canada)
The average salary for a Financial Advisor is C$47,041 per year. Most people move on to other jobs if they have more than 20 years' experience in this career. For the first five to ten years in this position, pay increases sharply, but any additional experience does not have a big effect on pay. A skill in Mortgage Loans is associated with high pay for this job.
Common Career Paths for Financial Advisor
Add this chart to your site:
Financial Advisor Job Listings
Popular Employer Salaries for Financial Advisor
Popular Skills for Financial Advisor
Pay by Experience Level for Financial Advisor
Median of all compensation (including tips, bonus, and overtime) by years of experience.
Financial Advisor Reviews
What is it like
working as a Financial Advisor?
Financial Advisor in Waterloo:
Pros: Meeting and building relationships with people
Cons: Service work, I don't think I get paid enough for the amount of service I put in. This time could be put to use elsewhere, for example bringing in new business.
Financial Advisor in Peace River:
"Demanding, multi-tasking high sales job"
Pros: The chance to help people improve their financial situation.
Cons: As I get better at my job, I'm farther away from people that need help and dealing with more affluent customers that are often too suspicious to even accept any advice or suggestions I make to improve their financial situation.
Key Stats for Financial Advisor
Skills That Affect Financial Advisor Salaries
Mortgage Loans21%8%
Financial Advisor3%
Financial Analysis1%
National Average
Investment Management14%
Job Satisfaction
|Highly satisfied
| Rated 4 out of 5
based on 73 votes.
Years of Experience
Common Health Benefits
Vision: 61%
None: 12%
Category: Advisor
Similar articles:
Financial Planning & Investment Management
Top 5 Web-Based Platforms Used By Financial Advisors (MORN, ENV)


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Banks are quickly approaching their "automation tipping point," and they could soon reduce headcount by as much as 30%.
That's according to a new Citi Global Perspectives & Solutions (GPS) report on how financial technology is disrupting banks.
"Banks' Uber moment will mean a disintermediation of bank branches rather than the banks themselves," the report said.
"Specifically, it will mean the shift
Although there are numerous benefits to Factoring, here are nine that top the list.
1. Cash without Debt
Unlike banking, factoring is not a loan and there is no interest to repay. It is simply the selling of an existing company asset – accounts receivable (current or outstanding invoices).
2. Simple Process
Unlike applying for a bank loans, setting up a Factoring account does not involve
By STEPHANIE STROM APRIL 6, 2015 New York Times
How would you like to have 120 days to pay your creditors?
Adopting a tactic widely used by 3G Capital, the Brazilian private investment group behind the recent merger of Heinz and Kraft Foods, a growing number of the world's largest
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Now available Windows 10 SDK Preview Build 17083.
Things to note:
- This build works in conjunction with previously released SDKs and Visual Studio 2017. You can install this SDK and still also continue to submit your apps that target Windows 10 Creators build or earlier to the store.
- The Windows SDK will now formally only be supported by Visual Studio 2017 and greater.
Known Issues
- Installation on an operating system that is not a Windows 10 Insider Preview build is not supported and may fail.
- Cannot deploy to a device: When attempting to deploy to a mobile device, it fails with the following error: DEP0001: Unexpected Error: SmartDeviceException – Class not registered [0x80131500]
To work around this issue:
- Go to Administrative Command Prompt
- Run REGSVR32 "\Program Files (x86)\Windows Kits\10\bin\10.0.17083.0\x86\SirepClient.dll"
- XAML Designer fails to load:
- To work around this issue, run a repair on the Windows SDK, or update you minimum target version of your app to be 10.0.17083.0.
What's New:
- C++/WinRT Now Available: The C++/WinRT headers and cppwinrt compiler (cppwinrt.exe) are now included in the Windows SDK. The compiler comes in handy if you need to consume a third-party WinRT component or if you need to author your own WinRT components with C++/WinRT. The easiest way to get working with it after installing the Windows Insider Preview SDK is to start the Visual Studio Developer Command Prompt and run the compiler in that environment. Authoring support is currently experimental and subject to change. Stay tuned as we will publish more detailed instructions on how to use the compiler in the coming week. The ModernCPP blog has a deeper dive into the CppWinRT compiler.
- New MIDL key words.
As a part of the "modernizing IDL" effort, several new keywords are added to the midlrt tool. These new keywords will cause build breaks if they are encountered in IDL files.
The new keywords are:
- event
- set
- get
- partial
- unsealed
- overridable
- protected
- importwinmd
If any of these keywords is used as an identifier, it will generate a build failure indicating a syntax error.
The error will be similar to: 1 >d:\os\src\onecore\com\combase\unittest\astatestservers\testserver6\idl\remreleasetest.idl(12) : error MIDL2025 : [msg]syntax error [context]: expecting a declarator or * near ")"
To fix this, modify the identifier in error to an "@" prefix in front of the identifier. That will cause MIDL to treat the offending element as an identifier instead of a keyword.
Read more about API updates and additions here.


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I am Dorian Karczmarzyk, experienced art director, and graphic designer. Raised in Lublin, Poland, currently based in Cologne, Germany.
Passionate about branding. I believe that design plays a huge role in business and communication.
Fine feathers make fine birds, right?
As a freelancer, I deliver design solutions in the field of visual communication. Solutions that increase a brand value.
I work for various enterprises - from brands, companies, through startups, products, places and individuals, helping them to achieve their goals through the powerful visual image, give them their own tone of voice and personality, to let them speak for themselves.
Besides, I'm a brand specialist at
I specialize at:
branding /design strategy, visual and corporate identity, naming/verbal identity, logo design/
packaging design
editorial design
print design
Let's have a: talk discuss beer! fun+49 151 10559468
Always open to new projects and work opportunities - wherever on the globe.
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The state of the twenty-something: Education
March 7, 2010
The following survey, hosted by Polldaddy.com, contains 10 questions for people in their twenties concerning their overall education experience. If you've ever wanted to sound off on your overpriced tuition or sing the praises of the opportunities available at your school, this is the place to do it!
Results will be posted by the end of this month as part of our Higher Education issue.
Please click here to take the survey.
Comments are closed.


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Edited by Y2CJ41
Report Bracket
By Y2CJ41 (edited)
Brown County, Columbus East, Columbus North, Jennings County, Madison Consolidated, Scottsburg, Seymour, Southwestern (Hanover), Switzerland County, West Washington.
Edited by Y2CJ41
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text: With over 55 years of experience in the ventilation industry, there is a guarantee of reliability and quality built into every product. All products are constantly monitored to ensure we meet all regulations and approvals required for a majority of applications. The Xpelair range is built under the ISO: 9001:2000 quality control system


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It is only with much perseverance and undeserved grace that our meditation and contemplation will bear fruit - fruit which we should share with those around us. On those occasions when we are so blessed, most of us will resort to sharing our experience with written or spoken words.
A rare few who ponder persistently the mysteries of our Faith and the life of our Savior Jesus Christ, and who have been blessed with artistic gifts, will receive a greater grace - the ability to share the fruits of their meditation and contemplation through the creation of penetrating, piercing, and powerful images of He Whom they have contemplated.
Take time this Good Friday (and from time to time thereafter) to gaze upon and ponder the drawing posted below. Let your eyes, heart, mind and soul take in every painstakingly created feature of this compelling representation of our Lord.
Ponder the depth of God's love for you as He suffered such a savage, barbaric and painful death in order that we might all have an opportunity of spending eternity in His loving arms. Are you satisfied with how you have loved Him in return?
No doubt the creator of this sketch - a man who spent time in prison - meditated and contemplated much before he put lead pencil to a blank sheet of copy paper. This visual gift - the fruit of this soul's contemplation - has remained in my home office for many years. Others deserve to see it. May God use it to touch and stir the hearts and souls of all who visit here as He had so obviously penetrated that of the artist.
May the image's creator be comforted and encouraged this day knowing that God will use the fruit of his contemplation to draw others to Him.
We owe this gifted artist our gratitude and unending prayerful support.
(Image © Michael Seagriff)


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Thanks for stopping by to check out my recipes :). This blog started as a way for me to record and share my favourite recipes. I've always been the kind of cook who 1) never follows some else's recipe to the T the first time and 2) works by eyeball and taste rather than measure. This 'chuck it in until it looks pretty' method of cooking is fun, and means that my meals never taste the same twice. However, it also means that I can never remember what recipe originally inspired a dish I've made, or what personal touches I added! I decided to be stricter on myself in recording quantities and document them here.
My Favourite Shortbread
I've struggled to find the perfect shortbread recipe for a long time. Most recipes are purely butter, flour and white sugar, which I've always found a bit uninspiring. The below recipe has two small additions, and the result is very moreish! For extra indulgence, add 100grs or dark chocolate chips. Ingredients: 250gr butter (not marge!!!)… Continue reading My Favourite Shortbread
Aunty Heidi's Amazing Fillet
This recipe is an old Christmas favourite, orginally given to me by my godmother. It works just as well for pork fillet, though the cooking time should be extended to ensure that the meat is not rare. Ideally, the fillet should be marinated the day before, though as long as you marinate or an hour… Continue reading Aunty Heidi's Amazing Fillet
Toffee Malva Pudding
I've struggled for a long time to get a foolproof Malva Pudding, and generally find fault with most recipes I have tried. Either the cake is rubbery, or the sauce is too sweet, or the whole thing is just boring. This is my current work in progress version, inspired by the Maggie Pepler recipe found… Continue reading Toffee Malva Pudding
Wholewheat Pizza Base (Bread Machine)
This recipe makes enough dough for a large size pan of pizza base, if rolled quite thin (but not paper thin). Ingredients 2 1/4 cups brown bread flour (or whatever ratio of brown to white you are most comfortable with) 1 sachet yeast 1 tsp salt 2 tsp sugar 1 tblspn olive oil 3/4 cups… Continue reading Wholewheat Pizza Base (Bread Machine)
Sherry & Soya Chicken
The husband came home with sooo many bottles of OBS a while ago (he won them at a work function), and at total loss for what to do with them I went searching for recipes. I originally found this in the Camps Bay Family Meals recipe book (which was given to me by an aunt)… Continue reading Sherry & Soya Chicken
Apple Strudels
Baked apple and cinnamon are two of my favourite things, so when Laverne made an Apple Strudel for dessert when we were there the other night I was inspired to come up with my own recipe. It's not perfect yet, but I am tweaking it slightly each time I make it. Ingredients: 8 small or… Continue reading Apple Strudels
Quick Chicken and Broccoli Pasta
I threw this recipe together yesterday and the husband immediately told me to put it on the blog - a sure sign that he wants it again! Ingredients 2 tblsps olive oil 1 onion, sliced 2 cloves garlic, crushed 1 pack of chicken breasts, sliced 1 packet Tenderstem broccoli salt and pepper to taste 1/2… Continue reading Quick Chicken and Broccoli Pasta


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Korey has been passionate about beauty since she was a teenager and began her career as a hair stylist in 2006 at Lucy Franco Salon in her native Monterrey, Mexico. She went on to specialize in hair extensions at Forever Young Salon, also in Monterrey, for two years before moving to the United States with her newlywed husband Josh in 2010. Not speaking the language or knowing how to drive a car did not stop her from going places with her career in Austin. She quickly picked up English and took her talents in a new direction when she enrolled in the lash extension program at Ann Webb Skin Clinic where she trained in classic lash extensions.
Korey sees the eyes as the focal point of the face and the feature that offers the most dramatic opportunity for interpretation. After studying the shape and size of a client's eyes, she will make a recommendation with regard to lash fullness, length and curl.
Korey has also begun doing the intricate work on eyebrow microblading. She the pictures below or check out her work on Facebook to get more information!
Korey loves to cook traditional Mexican food and specializes in the enchilada and chiles rellenos dishes she learned in her mother's kitchen when she was a girl . She also loves to dance—everything from Cumbia and Salsa to Huapangos, the native dance of her home state. But even more than cooking and dancing, Korey loves spending time with her husband and daughter Keira.
If you'd like to make an appointment with Korey to add eyelash extensions or microblading to your beauty regime then please call us at 512-388-2888. You can also email her at email@example.com (ATTN: KOREY).
Price List


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Wedding Band Trunk Show- Fall 2014
Our upcoming Bridal Trunk Show will be held over two weekends in September- the 12th, 13th & 14th in our Lincoln Park location and the 19th, 20th & 21st in our Wicker Park & Lincoln Square locations. Our stores will be transformed into a world of bridal with hundreds of wedding band styles and the newest engagement ring options. All of our wedding bands will have special trunk show pricing & the give-aways are amazing. This year a lucky couple will even win tickets to see the Chicago Bears. Appointments are highly recommended as we often exceed our capacity during this show.


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Bron Efion Hotel
This magnificent Country House Hotel is set in a tranquil Welsh country estate close to the rugged beauty of the Snowdonia National Park. The Grade II Listed Bron Eifion Country House Hotel has nineteen bedrooms.
Celtic Royal
This stylish hotel is located in the famous town of Caernarfon, near Bangor, consisting of 110 en-suite bedrooms, a fine dining restaurant, a chic Art Deco bar, conference/meeting facilities, and a superb leisure club.
Lion Hotel
The Lion Hotel is a large well established hotel that has been developed and extended from Olde Inn to a hotel offering friendliness, comfort and hospitality.
Nanhoron Arms Hotel
The Nanhoron Arms Hotel is situated in the historic Welsh town of Nefyn on the stunning Llyn Peninsula and is perfectly situated for Nefyn and District Golf Club which is just over a mile away.
Plas Isa Hotel
A warm welcome awaits you at Plas Isa Hotel, a family run hotel with warm, friendly atmosphere and magnificent views of the Castle and across the bay to Harlech & Barmouth.
Quay Hotel & Spa
Meticulously designed throughout, the architecture of the Quay Hotel epitomises cool sophistication. The large airy spaces, clever use of light, understated chic and knife sharp styling combine to create a truly inspirational hotel experience.


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Export of forest products through the main ports of northwestern Spain brings about a meaningful harbor activity on which our firm holds more than 2O years of experience.
Currently we have our own means as well as licenses at the main ports to develop our activities or to provide services to other companies asking for it, primarily related to the forest sector.
We hold licenses of open-air zones while keeping chances of making use of covered spacing at the main ports, where we can offer storing services, loading and unloading of any forest product, under any layout available (roundwood, wood chips, pellets, bales,..). Harbors are suitable for any kind of ship, up to 20 meters of draught.
© GarcĂa Forestal S.L | Certification | CGCS | Site map | Legal notice | Linkedin


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Revision Guide Search Result
CGP GCSE Religious Studies Edexcel Religion and Society Revision Guide
Qualification: GCSE
Subject: Religious Studies
Exam Board(s): Edexcel
Level: All
For courses starting 2009/10 A broad study guide CGP describes as having "everything covered", this book is suitable for unit 8 in the Edexcel specification . Laid out in a friendly, easily accessible note-like format with plenty of diagrams these CGP guides are amongst the most popular on the market. 40 pages.
Click on the book to see reviews and comments at Amazon
View Contents Page | View Contents Page 2 | View Sample Page | Email to a Friend


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Virtual Transmission, Visceral Practice: Dance Central and the Cybershala [SEM 2011]
Virtual Transmission, Visceral Practice: Dance Central and the Cybershala
|screenshot from http://www.youtube.com/watch?v=kPFr27b86tE
|screenshot from http://www.youtube.com/watch?v=jS9ceH1xssk
Interactive digital media technologies are gradually transforming the face-to-face, body-to-body transmission contexts that have always played a crucial role in music and dance pedagogy. YouTube, blogging platforms, and other online social media forums have given rise to countless virtual communities of practice. Meanwhile, digital game developers are seeking to bridge the gap between virtual and visceral experience by creating new kinds of controllers, motion-sensing devices, and gestural interfaces (e.g., those employed by the Nintendo Wii and Xbox Kinect). Despite the limitations of current technologies, millions of people are turning to online media and digital games in the pursuit of new corporeal skills, experiences, and knowledge.
Today I'm going to present two case studies in techno-mediated transmission. First I'll address the "cybershala" created by yoga bloggers, a web-based community of practice that sometimes comes into conflict with traditional authority. Then I'll turn to Dance Central, a videogame that teaches players full-body choreography routines set to popular club music, offering real-time feedback using a motion-sensing camera peripheral. While time limitations will prevent me from doing justice to either case study, I think it's worth our while to consider how they inform each other. These examples illustrate some new possibilities for the transmission of embodied practice, for converting virtual social connections into visceral common knowledge, and for imagining what it's like to live in someone else's body.
Cybershala: The Ashtangisphere Never Sleeps
One day in the summer of 2010 a friend posted a comment on one of my Facebook status updates, asking how my backbends were coming along.
My friend and I both practice ashtanga yoga, a method codified and popularized in the twentieth century by Sri K. Pattabhi Jois (1915–2009) through his Ashtanga Yoga Institute in Mysore, India. Ashtanga is a "flowing" yoga style, in which most asana (postures) are held for only five breaths; fluid transitions between asana are an integral part of the practice. The simplest explanation of what makes ashtanga distinctive is that practitioners always move through the asana in a particular order, matching their movements to a particular breath pattern. The prescribed sequence of asana is broken down into a structured curriculum: fundamentals, primary series, second series, and so on. Students learn each series through cumulative repetition, with the teacher deciding when a student is ready to add a new asana or begin a new series. In "Mysore-style" classes, the teacher does not instruct the whole group and rarely demonstrates asana. Instead, she or he moves through the room giving physical adjustments and working with students one-on-one as they each proceed through the series. [Hey ashtangis, I know this description is woefully incomplete, but this talk could only be 20 minutes long!]
At the time of our Facebook exchange my friend and I were both partway through learning the second series, 3,000 miles apart and working with different teachers. The ashtanga curriculum offers a structuring framework for online discourse and visceral common knowledge. (Cf. Hamera 2007 on how dance builds "relational infrastructure".) Everyone who practices second series knows exactly what it means when I say that I am working on kapotasana; they have their own sensational knowledge of that asana. If the asana came more easily to them than to me, then they also have a visceral understanding of the differences between our bodies.
An overwhelming number of yoga blogs, videos, Facebook updates, Twitter feeds, and other forms of online social media now constitute a "cybershala" of ashtanga yoga practitioners—many who work with teachers regularly, others who are cultivating a practice as "home ashtangis" (cf. Finnegan 1989 on "hidden musicians"). Yoga bloggers face a challenge familiar to ethnomusicologists and dance scholars: how can one communicate kinesthetic, multisensory experiences without bodily presence and a shared sensorium? Home ashtangis have adopted exactly the same tactics that the anthropologist Jaida Kim Samudra advocates for scholars writing about kinesthetic cultures: first, attempting to "linguistically record the minute details of one's bodily training" even when this is explicitly discouraged in traditional transmission (2008:670); second, being attentive to one's own internal bodily sensations in order to better comprehend other practitioners' experiences (674); and finally, creating "somatic narratives," which comprise both "the series of actions narrated by bodies during limited frames such as practice sessions, performances, or competitions" and "the stories people tell about what happened to and with their bodies during specific events" (674). Yoga bloggers often combine video, still images, and lengthy written accounts to communicate these somatic narratives online.
As I watched the videos my friend recommended, my body shifted in my desk chair as though operated by remote control: back straightening, shoulder blades sliding together, legs subtly rotating in hip sockets, toes spreading to grip the floor for a vicarious backbend.
Watching these videos also gave me the uncomfortable feeling that I might be cheating on my teacher. Ashtanga students are not supposed to start experimenting with advanced asana of their own accord. On the other hand, the structured nature of ashtanga makes it particularly well suited to independent practice, amateur-to-amateur pedagogy, and online discourse among a dispersed community of practitioners. Browsing YouTube videos of ashtanga backbends quickly led me to "grimmly2007," who had uploaded about 300 videos so that he could embed them in his yoga blog.
Grimmly began learning the sequence of asana from the book, practicing every morning before work, and soon began to order instructional DVDs and search for YouTube videos to help him develop his practice. He started his yoga blog in the summer of 2008, after about a year and a half of practicing at home alone six days a week. His posts often invoke a growing community of hidden "home ashtangis" like himself:
As Grimmly developed his home practice, some of his choices posed challenges to ashtanga orthodoxy. For instance, when Grimmly blogged about his decision to begin learning the second series of asana, one commenter told him that he should not be learning any intermediate asana before he could stand up from a backbend: "Then and only then you start to add intermediate to your existing primary. Your teacher would give you each new asana as he saw your progress. . . . Traditionally in India, yoga has been learned from teacher to student, not from a book or video. It's really not right to decide to give yourself postures" (Sophia, comments posted on Grimmly 2008a).
After a year and a half of home practice, Grimmly finally decided to try attending an ashtanga class at a shala. He went two Sundays in a row and was "blown away" by the physical adjustments he received from the teachers there. But a week later, he explained that he doubted he'd go back: "All the time it's just been me on my mat, alone in a room early each morning, my practice…Somehow now, after visiting the Shala, it feels a little like I'm practicing for someone else…I feel more distant from my practice, less involved" (Grimmly 2008b). It's clear from other posts that Grimmly developed his practice using books, famous teachers' DVDs, YouTube videos, other students' blogs, and any other media resources he could find. He often writes about insights gleaned from these sources. Nevertheless, the "live" teaching at the shala somehow alienated him from his practice. While he benefited from the physical adjustments he received, he was willing to forego them in order to maintain a sense of agency and responsibility for his own development: practicing for himself instead of a teacher.
|Link to Amazon


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I've interviewed hundreds of artist in my time as a broadcaster, and here's my tips.
When was the last time you had a great conversation? And do you remember how it happened?
Learn how to craft a compelling Moment Behind The Photo story.
Read these tips to get started on finding a story idea and sourcing a talent.
How to write, video and photograph in a way that is accessible to people who haven't been through the event and sensitive to those who have.
If you want a good interview and want to create a good story it is almost always essential to research & pre-interview your subject.
Sometimes you will be asked to cut your film shorter. It can be painful but the outcome is often an improvement.
A brief set of tips to get you started when working with Indigenous communities to share stories.
Interviewing talent for short films can be challenging, tiring and very rewarding.
Whether you're a photographer, writer, or video maker; here are 10 tips to help you find your next story.
Armed with a few key ingredients and a basic road map, Top End Producer Peta Khan explores what makes a compelling documentary story.
When I was little I used to have a delightful recurring dream that I was inside Willy Wonka's chocolate factory.


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Umpierrez, Guillermo and Dagogo-Jack, Samuel
Persons from ethnic minority populations in the United States suffer disproportionately more from type 2 diabetes and its complications than do Caucasians. Genetic and acquired factors likely contribute to the ethnic disparities of type 2 diabetes. The pathophysiologic hallmarks consist of insulin resistance, progressive pancreatic b-cell dysfunction, and excessive hepatic glucose production. The ideal treatment for type 2 diabetes should correct insulin resistance and b-cell dysfunction; and normalize hepatic glucose output; and prevent, delay, or reverse diabetic complications. The discovery of a new class of drugs, thiazolidinediones, has provided an effective tool to correct key underlying defects in type 2 diabetes. Thiazolidinediones improve insulin sensitivity and have beneficial effects on pancreatic b-cell function and hepatic glucose production. Furthermore, their potent insulin-sensitization effect predicts that treatment with thiazolidinediones will improve cardiovascular risk factors, including lipid profile, fibrinolysis, endothelial function, and atheroinflammatory markers. These benefits are expected to be particularly important among ethnic minority patients who tend to have greater insulin resistance than do Caucasians.
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The McDonald Group Realtors have culminated years of experience into creating helpful resources for those looking to buy or sell their home in the Portland metro and surrounding areas. Whether you are considering buying a short sale, or wondering about the quality of a school district you may move to, you can find helpful information right here.
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Mortgage Calculator
Your Homes Value
Portland Area Home Style Guides
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Mass Transit
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Dr. Kevin Twidle has been a long time member and associate of the Distributed Software Engineering Group at Imperial College. In recent years he has been the main designer and implementer of the Ponder2 software, which was used within Imperial and by outside organisations in a broad range of contexts including for the management of Body Sensor Networks for eHealth, Autonomous Vehicles, Heterogeneous Networks, Mobile Workflows and Distributed Authorisation Systems. He is now an IT consultant based in France but working world wide.
Category Archives: Alumni
Sye Loong Keoh
Sye-Loong obtained his PhD in 2005 under the supervision of Dr. Emil Lupu. He then worked with us as a Research Associate until 2008 when he joined Philips Research in Eindhoven. In 2013, Sye-Loong left industry to return to academia and was appointed as an Assistant Professor with the University of Glasgow in Singapore. His current web page is here.
Arosha Bandara
Dr Arosha Bandara obtained his PhD under the supervision of Dr Emil Lupu and Dr Alessandra Russo. He is now with the Open University and still collaborates frequently with Imperial.
Vaibhav Gowadia
Dr Gowadia joined us as a Research Associate to work on the Consequence project on data-centric information protection techniques. He is now a Senior Java developer with Smartology.net


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the most the from Samsung's Design, i think this phone is the perfect design.
I am in dilemma as to buy this or not.....
Not yet bought.
Can we use internet radio in this model? I need sunni online radio and sunni voice global radio....
Pls help
Can't recommend this. Very laggy, horrible display. A similarly priced device like the Lumia 710 beats it hands down in a LOT of categories.
itz ok... if u r confident of managing RAM and low phone memory. Battery wil approve aftr lil use.. hav patience n go fr it.. :)
i was about to buy Samsung Galaxy ace S5830 but now m confused can any one suggest me a better phone as compared to galaxy around 13 k
if u r using Viber in galaxy ace 5830i then forget this because it does not work properly. no voice to other party! ! when android applications does not work then why to buy this model? my one week old phone was refused by samsung service center to solve my problem. i m approaching consumer court. ...regret..?
This phone does the job if you don't care with super-fancy specs like higher CPU or RAM, video call capability and HD video recording. I'm using this right now after I sold my Galaxy S and S II. So far I'm quite impress with my standard daily usage with Ace.
surya, 02 Nov 2011What to do for play the movies on ace mobiles? How to play the movies on this ace mob... moreDownload players like mx player or arc media.u can get it from android market.
my phone when i take picture after i restart the mobile phone the picture and videos are delete automatically
debating, 23 Jan 2012Seems like there is alot of problems with this phone from just viewing the reviews from ppl. I... moreIt has only one thing which is excellent that is look...
So many drawbacks.m regretting now after investing 14k.look now in just 10days price dipped to 18%.now its for 11k only think once again


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Beautiful Home In The Outer Parkside
With generous rooms, an abundance of storage space, and a bonus living area, this cheerful 3 bedroom, 1 bath property is the perfect place to come home to. The interior is freshly painted, and the hardwood floors have been refinished throughout. Outside, the ample backyard offers the opportunity to indulge your green thumb, and the paved area is perfect for weekend barbeques. Here, there is also a roomy shed that could double as an art studio or workshop. As if this weren't enough, there is also a storage room next to the 1-car garage.
Photo Tour
Located in the Outer Parkside, this beautiful home is within blocks of Ocean Beach and the San Francisco Zoo. Take a leisurely 15-minute walk to shop and dine along Taraval or Noriega streets, or hop on one of the many nearby transit lines to explore all that San Francisco has to offer.
Viewing Schedule
Twilight Tour
Friday, 4/29 @ 6-8PM
Saturday & Sunday @ 2-4PM
4/30 - 5/1 & 5/7 - 5/8
william tran
Listing Agent
CalBRE #01425873
tony Ngo
Listing Agent
CalBRE #01893629


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- Site operation & relation to the official rulemaking process
- The who and what of site moderation
- Site use tips and help
Site operation and relation to the official planning process
Q. Is this site connected with the federal government?
No. This site is built and operated by the Cornell eRulemaking Initiative (CeRI), based at Cornell Law School. It is hosted by the Legal Information Institute. CeRI is a research group of Cornell faculty and students from law, conflict resolution, computing and information science, and the social sciences. We collaborate with federal agencies who share our interest in using the Web to improve federal regulatory policy making. CeRI works closely with the agencies whose plans appear here; they are actively participating in this research effort. But all materials on the site are the full responsibility of, CeRI. No federal official or entity controls the content or operation of the site.
Q. Who writes the topic posts and explanations on Planning Room?
The topic posts and other material explaining the agency's plan are written by the agency and CeRI team, and reflect the agency's current thinking as accurately as possible, given Planning Room's goal of making this material more accessible to people not familiar with the legal or technical aspects of the plan. The material explaining what an agency planning is was written by the Planning Room team of students and faculty working on the particular plan (unless a page expressly identifies some other author).
Q. Will the agency see what I say here?
Yes. The agency sees the discussion on Planning Room. What you say here will be considered by the agency when it decides on its final plan.
Q. So, if I join the discussion here, am I "submitting comments" on the plan, as far as the agency is concerned?
Yes. Although an agency is not legally required to solicit comments from the public on for most planning activities, the agencies on Planning Room want to make their plans living documents that take in input from the public. Planning may take external groups (like customers, partners, vendors, etc.) into account. But by and large, planning at any organization — including Federal agencies — is a largely internal process with limited consultation with other organizations or individuals. Planning Room represents an attempt to take a different approach, opening up the planning process at a Federal agency to input from a key stakeholder group: citizens and industry. The agency will use comments from this process to improve and clarify aspects of the plan affecting these stakeholders.
Q. I heard about other plans but I don't see them here. Why?
All Federal agencies engage in planning. As an academic research group on a small budget, CeRI can offer only a few plans at a time on Planning Room. Generally, plans are chosen because an agency with whom CeRI works suggests it as a good candidate, and CeRI researchers agree that offering the plan on Planning Room is feasible and could advance our understanding of how to use the Web more effectively in federal regulatory policy making.
Q. Why can't I just vote on ideas in or parts of the plan?
Planning is a policymaking process where voting, as such, doesn't count. Unlike members of Congress or the President, federal agencies are not allowed to make decisions based on majority rule. Instead, they are supposed to use experience and expertise to come up with the overall best answer to the problems Congress has told them to solve. The kind of public participation that really matters is comments where people explain not only what they think the agency should do, but why.
One person with a really good idea can have more impact than 1,000 people who just give an unsupported opinion.
The who and what of site moderation
Q. Who are the site moderators and what do they do?
The moderators are law students working under the close supervision and direction of senior CeRI researchers, who bring legal expertise and trained facilitation skills to the project. Occasionally, an outside professional facilitator with appropriate experience may join the moderator team. Meet the current CeRI researchers.
Site moderators prepare the Topic Posts (unless a page expressly identifies some other author), monitor compliance with the Site Use/Community Guidelines, and help prepare any inal summaries and reports. During the discussion, they may point users to additional information about the plan, pose questions designed to prompt fuller or more detailed discussion, and facilitate discussion between users with different views.
Q. Can the moderators remove something I submit?
Yes, if the content is inappropriate or clearly off-topic, or otherwise violates the Site Use/Community Guidelines in the Terms & Conditions. Depending on the problem, we may remove the submission entirely or modify it to deal with problem. Flagrant or repeated violations of the Terms & Conditions may cause us to ban you from the site. We will clearly indicate when material, or an entire submission, has been removed. Removed submissions can be viewed here.
We strongly encourage you not to include potentially sensitive personal information in your submissions. If we become aware of such information, we may take action to remove it to ensure that you have not revealed it inadvertently.
Site use tips and help
Q. How does this site work?
Each of the main pages in Planning Room has a short video that explains what you can do and how to do it. If we haven't covered something in the videos, please let us know.
Q. Do I have to register to use the site?
If you just want to read the site, no. If you want to make a comment, you must register with a username, password and email address and agree to our Terms and Conditions, Privacy Notice, Site Use/Community Guidelines and Statement of Consent. You'll get the option of using either your username or your real name as the publicly visible author's name for content you submit. You can choose to provide a short bio on your My Profile page and make it visible to other users who click on your author name.
A short questionnaire will appear the first time you wish to post a comment. The questions are designed to help us evaluate the effectiveness of the site and give the agency a more meaningful picture of the discussion.
Q. What will you do with my email address?
We will use it to provide password retrieval, notify you about new stages in the discussion, and ask you to complete a brief survey at the close of each plan. You will be able to opt out of receiving these emails. We will not sell or give your email to other organizations (including the agency).
Q. Content on the site isn't displaying properly. What's up?
The problem might be on our end, but before you ask the Moderator or contact us, check your screen resolution. (To adjust this, click View on your browser toolbar and try Zoom Out. For the more technically inclined, the site is designed for a display of 1024×728 pixels or more.) The site works best with recent versions of Internet Explorer (especially 8, 9 & 10; 7 is also supported), Firefox, Chrome, and Safari. If these suggestions don't work, please contact us.
Q. How do I change my password?
You can change your password by going to your My Profile page; the link to your Profile is at the top of all the Planning Room pages. In "My Profile" you can change "Your Info," including selecting a new password. Just type the new password once in the top box and again in the second box and hit the "change password" button.
Q. Have a question we didn't answer here?
Please contact us to tell us what else you'd like to know about Planning Room.


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Open Enrollment closes on February 15, 2015. As a reminder, annually people could have a chance to keep or change their present plan or choose a new one through the annual Open Enrollment period. All 2014 health plans will come up for renewal during Open Enrollment. Run a Google seek for fats loss and you'll get more than 20 million search outcomes. That is like walking by way of an everlasting Wal-mart aisle of dietary dietary supplements. Does that imply they all work? Not essentially, but that does not mean they all don't work both. A good, pure fats burner may also help you reduce weight quicker, energize you, and enable you avoid that gaunt, shredded look you get from undergoing a very strict fad eating regimen.
Journal of Womens Health Care, Diabetes Case Experiences , Journal of Clinical Diabetes & Practice, Endocrinology & Diabetes Research, Journal of Diabetes & Metabolism , Journal of Diabetes Medication & Care, American Diabetes Association Journals, Diabetes Journals, Journal of Diabetes and its Issues, Journal of Diabetes & Metabolic Disorders , Journal of Diabetes, Journal of Diabetes and its Complications, Open Diabetes Analysis & Care.
Don't bring in made up hypothetical statistics. Every legislation is a sport with folks's lives. Each law may technically trigger a hundred,000 people to die or have their lives considerably changed for the worse. The truth is lawmaking is a sort of game – the place ideally you help as many individuals as attainable. A great old boy on his means again home to Alabama, wearing a cap with the brand of a tractor company emblazoned on its crown, turned around abruptly in his seat and requested: You imply to tell me there's 1000's of people that pays them kinda rents?" Different questions on theManhattan life style adopted.
As life expectancy rates continue to rise, points concerning health and nicely-being have develop into more common. Health is the measure of our body's effectivity and overall well-being. The health triangle is a measure of the different elements of health. Healthy lifestyle practices involve extra than simply exercise and proper nutrition. Mental properly-being and social ties also play a component in achieving optimal health.
Winter season began and everybody have to be apprehensive about affected by chilly, sore throat, cough, working nose, fever and etc. Signs of good health are when your nails have the sleek surface, pink in shade and firm when touched. Shaw M, Dorling D, Smith GD. Poverty, social exclusion, and minorities. In Marmot M, Wilkinson RG (Eds), Social determinants of health. Oxford: Oxford University Press; 1999. Pages 211-39.


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While breastfeeding is the recommended approach to infant feeding, some mothers may not be able to breastfeed. Learn about a few things that parents using formula can do to promote optimal growth for their baby.
Author: Rachel Laws, Elizabeth Denney-Wilson, Jessica Appleton and Karen Campbell
Source: The Conversation
Estimated time to read: 04:26


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The next generation of Real-time Fuel and Fleet Management solutions…
The Sapphire terminal uses its online connectivity to automatically transfer all transaction data to a secure website in seconds, leaving behind the requirement for downloads and manual interaction with the fuel management terminal.
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I'm a semi PDX newbie in that I lived here a decade ago, but just retransplanted in January 2010. I've been having a great time checking out my old haunts and finding new ones and just exploring the supreme awesomeness that is Portland, OR. Since I do a lot here, I thought I'd start a blog so that others can check out all the terrific things to see and do in and around town. Comments are welcome.
No comments yet — be the first.


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Chinese Tea Table
The house exactly is on the list of standard needs for every individual, this also Chinese Tea Table graphic collection will offer quite a few incredible dwelling designs to suit your needs. Chinese Tea Table photograph collection definitely will inspire people with wonderful highlights from every pic. Picking the right type for any house was a great system, obese the many offers, Chinese Tea Table picture stock will be perfect for most people. Besides interesting, that designs displays in this Chinese Tea Table photograph collection are also eternal, this approach is a distinctive gain to suit your needs.
As noun, plural Chinese
the standard language of China, based on the speech of Beijing; Mandarin
a group of languages of the Sino-Tibetan family, including standard Chinese and most of the other languages of China
Abbreviation: Chin
, Chin
any of the Chinese languages, which vary among themselves to the point of mutual unintelligibility
a native or descendant of a native of China
As adjective
of or relating to China, its inhabitants, or one of their languages
noting or pertaining to the partly logographic, partly phonetic script used for the writing of Chinese, Japanese, and other languages, consisting of thousands of brushstroke characters written in vertical columns from right to left
As noun
the dried and prepared leaves of a shrub, Camellia sinensis, from which a somewhat bitter, aromatic beverage is prepared by infusion in hot water
the shrub itself, extensively cultivated in China, Japan, India, etc
, and having fragrant white flowers
Compare tea family
the beverage so prepared, served hot or iced
any kind of leaves, flowers, etc
, so used, or any plant yielding them
any of various infusions prepared from the leaves, flowers, etc
, of other plants, and used as beverages or medicines
beef bouillon
any meal, whether a light snack or one consisting of several courses, eaten in the late afternoon or in the evening; any meal other than dinner, eaten after the middle of the afternoon
an afternoon reception at which tea is served
As Idioms
one's cup of tea, something suitable, appropriate, or attractive to one:Horror movies and westerns are just not my cup of tea
As noun
an article of furniture consisting of a flat, slablike top supported on one or more legs or other supports:a kitchen table; an operating table; a pool table
such a piece of furniture specifically used for serving food to those seated at it
the food placed on a table to be eaten:She sets a good table
a group of persons at a table, as for a meal, game, or business transaction
a gaming table
a flat or plane surface; a level area
a tableland or plateau
a concise list or guide:The table of contents in the front of the book includes chapter names and page numbers
an arrangement of words, numbers, or signs, or combinations of them, as in parallel columns, to exhibit a set of facts or relations in a definite, compact, and comprehensive form; a synopsis or scheme
(initial capital letter) Astronomy
the constellation Mensa
a flat and relatively thin piece of wood, stone, metal, or other hard substance, especially one artificially shaped for a particular purpose
a course or band, especially of masonry, having a distinctive form or position
a distinctively treated surface on a wall
a smooth, flat board or slab on which inscriptions may be put
the tablets on which certain collections of laws were anciently inscribed: the tables of the Decalogue
the laws themselves
the inner or outer hard layer or any of the flat bones of the skull
a sounding board
the upper horizontal surface of a faceted gem
a gem with such a surface
As verb (used with object), tabled, tabling
to place (a card, money, etc
) on a table
to enter in or form into a table or list
Parliamentary Procedure
Chiefly U
to lay aside (a proposal, resolution, etc
) for future discussion, usually with a view to postponing or shelving the matter indefinitely
to present (a proposal, resolution, etc
) for discussion
As adjective
of, relating to, or for use on a table:a table lamp
suitable for serving at a table or for eating or drinking:table grapes
As Idioms
on the table, Parliamentary Procedure
submitted for consideration
turn the tables, to cause a reversal of an existing situation, especially with regard to gaining the upper hand over a competitor, rival, antagonist, etc
:Fortune turned the tables and we won
We turned the tables on them and undersold them by percent
under the table, drunk
as a bribe; secretly: She gave money under the table to get the apartment
wait (on) table, to work as a waiter or waitress:He worked his way through college by waiting table
Also, wait tables
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So we live in the UK ok. I got up early especially to watch The Walking Dead. I got up expecting to be upset and instead I'm emotionally unstable. I now have to go into work and do an 8 hour day without breaking down.
What can I say? When AMC brought The Walking Dead back for a seventh season they brought it back with a bang.
For over six months people have been questioning "Who did Negan kill?" It's the only question that The Walking Dead fans have been asking each other. They've been trying to convince themselves that they can't kill off certain characters because well, they're fan favourites, they're needed and it's just something that you can't do. Well now "The Day Will Come When You Won't Be" has aired and it's ugly crying all around and pretty much everything that you own now belongs to Negan (Jeffrey Dean Morgan).
Ok so we pick up where we left off with the line up still consisting of Rick Grimes, Carl Grimes, Glenn Rhee, Aaron, Daryl Dixon, Maggie Greene, Michonne, Sasha, Abraham, Rosita ad Eugene.
Instead of immediately showing fans who Negan had killed we see the aftermath of Risk shaking, angry and telling Negan that he's going to kill him. "Maybe not today, maybe not tomorrow, but someday, someday soon." Fans are right there with him even though we have no clue who it is that Negan has killed- yet.
Negan drags Rick and an axe and Lucille into his RV and locks the door. Negan slams the axe into the table and tries to start the engine but can't so he challenges Rick. He taunts him, "Keep acting tough, go ahead, Grab the damn axe" Rick grabs it of course but Negan pulls out a gun and beats up Rick.
After he starts to break, because he may be mentally broken by Negan he still needs to be broken, we start to get flashing back through his memories of the group before someone(s) died. Negan makes a mistake though and throws Risk's axe into a fog/mist-filled road that's infested with walkers. We all know that Rick has experience escaping walkers on top of RV's and the break away from Negan allows him time to get perspective on what's happened- what we haven't seen yet.
Negan is still there however and continues to taunt Rick saying that he knows Rick thought his makeshift family would be together forever "Sitting around the table at Sunday dinner, living happily ever after." If that doesn't foreshadow anything then I don't know what does.
It happens then. Rick flashes back to the scene from his own perspective and we finally get to see who Negan killed. It's Abraham. Abraham gets in an amazing line as Negan is beating him over and over though, he tells Negan to "suck my nuts."
Now I've seen this death I'm already a mess because it seems that poor Sasha just can't seem to catch a break. Everyone that she has been with has died and I don't know, it seems like being with Sasha just might be a cause for concern.
With Negan waving Lucille in Rosita's face who can blame Daryl to run at Negan and punch him? Negan decides not to kill Daryl even though Dwight wants to and that's when the bat drops. Again.
Now I thought we we're getting one death. Boy was I wrong. To make sure that he still means business Negan walks over and starts whacking another member of the group. Glenn.
That's when we get the exact scene, nearly bash for bash from the comic and it's as horrifying as you can imagine it to be. Glenn hangs in there for what seems life forever with his eyeball hanging out as Negan talks to him and the rest of the group. But Negan gets through with talking and kills Glen.
Now the ugly crying has really kicked in because HOW CAN YOU KILL GLENN?!
We leave the flash back and go back to Rick who is on top of the RV's roof where Negan is demanding that he give him back the axe. Rick jumps for the walker that hanging from the bridge and fights his way through the herd of walkers, he flashes on every member of th group getting Lucille to the head. Using that as motivation he brings the axe back to Negan.
Negan wants to get Rick to lead the group into giving Negan half of everything they own. But that doesn't explain why he's spending so much time in breaking the leader of the group. But that doesn't last long as fans soon learn what Negan was doing, "The trick was about the way you looked at me. I wanted to change that. I wanted you to understand. And you still look at me the same damn way."
We go back to the lineup, where the rest of the group is still huddled around all broken up because well Abraham and Glenn's bodies are lying on the floor. Negan gets his group to put guns to the back of everyone's heads and brings over Carl. He makes a deal with Rick then. Cut off Carl's arm and he'll spare everyone else.
Michonne is begging for Negan to stop saying that "We get it" but Negan knows that they get it, Rick however still doesn't. Negan starts to count down and Rick breaks. It's the kind of breaking down that you'd expect to see. Snot pouring from his nose and everything. Carl tells rick to "Just do it" and Rick raises the axe.
Negan was kidding though telling Rick "You belong to me." Negan then see's what he wanted "That, was the look I wanted to see" and welcomes the group to a "brand new beginning."
That's not all though because he then kidnaps Daryl telling the group that he'll be back in a week.
There's still a few minutes left of the episode though and in those last few minutes we see Maggie step up in a big way. She tells them that she's going to fight even though throughout the whole ordeal she's been kneeling on the ground in crippling baby pain. Sasha steps up too telling the group that she'll stick with Maggie whilst the group go back to Alexandria.
We then get a look at what life would be like if the group all stayed together and it was a better, happier world.
The Walking Dead airs Sunday's 9/8c on AMC


text:
Accepted Degree LevelsBachelor's
Grant Period10 Months
PDONo Pre-Departure Orientation
Grantee may pursue a taught Masters in Creative Writing at University College Cork which was established in 1845 as one of three Queen's Colleges at Cork, Galway and Belfast. Located on a beautiful, historic campus, University College Cork has grown from 115 students to over 20,000, from one building to dozens, from less than 20 staff to more than 1,600 today. The MA in Creative Writing at University College Cork encourages students to be curious about literature, to pursue creative excellence and to develop their writing in a university atmosphere. The course as a whole encourages and supports a full exploration of the creative self while also maintaining a strong vocational emphasis. All of University College Cork's courses are embedded in Cork's dynamic creative milieu, rooted in expert practice and taught by highly accomplished professionals. A rich variety of modules are available, including Fiction, Poetry and Life Writing. Creative non-fiction options include innovative courses in Food Writing and Writing for Radio.
10 Months
Commencing September 2020.
No Pre-Departure Orientation
The Commission is seeking applicants who:
The Commission is keen to support projects that brings awardees into contact with a wide range of stakeholders, particularly outside of academia, to maximize their academic / cultural exchange experience and to raise awareness of the Fulbright Program in Ireland.
Not Required
Independent Study/Research: No
Graduate Degree Enrollment: Yes
Affiliation Applicants will need to apply for admission to the Masters in Creative Writing as per University College Cork's admissions procedures. Applicants are expected to have proof of acceptance onto the Master's in Creative Writing program before a grant offer can be made in the spring 2019. The Fulbright Commission can assist with / advise on this process but applicants should make initial enquiries with the MA Course Director, Dr Eibhear Walshe, email: email@example.com prior to contacting the Commission.
University College Cork will consider applications from graduates of all disciplines. Applicants are expected to have a cumulative GPA of 3.2. Applicants with relevant writing or arts experience (e.g. working in publishing, journalism or arts administration) are also invited to apply. All applicants will be asked to submit a piece of creative writing of 1000 words (any genre).
University College Cork has agreed a tuition waiver for a Fulbright grantee enrolled on the Master's in Creative Writing.
Benefits: Maximum stipend of €15,000. No dependent benefits are paid.
Candidates currently residing in the Republic of Ireland are not eligible to apply.
In your Fulbright online application, for Award Name please select UCC Creative Writing Grant from the drop down menu. Please select Arts for the Grant Category, and submit supplemental materials for Creative Writing.
Dependent support is not available.


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John's Flags
John Sarafis, historian and docent for the Sam Houston Museum in Huntsville, Texas, is also a glass artist and has created a series of historical, Texas flags. These beautiful, original designs are created in fused (kiln-formed) glass in various sizes. Most of the flags are approximately 11" x 17," however, we are in the process of creating even larger, and more beautiful flags appropriate for fireplace mantels, large rooms, etc. Commissioned and custom orders are welcome.
Contact us to learn more about John's Flags.
(Hold your mouse over the flag at right to see a different version of the same flag.)
The Lone Star and Stripes - Texas Navy - 1835-1839
Out of the many designs revolutionary patriots had created, a generally recognized and semi-official flag of Texas emerged in late 1835. This banner, or one of its variants, probably flew over the Alamo, led the volunteers at San Jaciinto, identified the warships of the new republic's navy, and portrayed Texas to the world until at least 1839.
(Hold your mouse over the flag at right to see a different version of the same flag.)
The 1824 "Alamo" Flag
This tri-color was the first legal flag of revolutionary Texas, and some government, commissioned ships displayed it until at least February, 1836. It aligned the Texians with the Mexican Federalists and advocated a return to the Mexican constitution of 1824 which Santa Ana had overturned. Although students of Texas history have long accepted this flag as "the Alamo Flag," it is doubtful whether the defenders of the Alamo had any intention of returning to the Mexican Constitution of 1824 after the Texas Declaration of Independence was formally passed on March 2, 1836.
The Dodson Flag


text:
Mainer Associates now offers a number of funding options for renewable technology projects. Many of our clients view renewable energy solutions as aspirational but find the barrier of capital investment difficult to get around.
Mainer Associates works with a number of different partners to bring in third party funding for renewable technology installations where the capital investment is provided as part of the package delivered by Mainer Associates.
Mainer Associates can offer a whole building assessment to find the most appropriate solutions for our clients and then bring together a team consisting of Contractor, Funder and Supplier to deliver the project.
At present we can offer funding solutions for the following:
- Renewable Heat Incentive (RHI) funded solutions
- Feed In Tariff (FiT) funded solutions
- LED lighting


text: Apolonia, Lovenia Lux, Rebecca Volpetti, Haley Hil, Scarlet Scott and Cherry Kiss are tender teens and, though they have experienced a lot for girls they are yet to explore the pleasures of anal. That's where Private cum in! In Anal Innocence you will see some seriously tight ass cherries get popped as these young babes embrace their darkest side and give in to the wonders of anal sex. Complete with ATM facials and sticky anal creampies this ass fucking feature will satisfy all your needs, and then some!


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Research & Development
The only way how to be competitive on worldwide markets is development and innovation. This is valid not only for products but at the same time also for company's internal processes and technological equipment. For TOSHULIN, a. s., the development of machines and their innovation represent one of the essential attributes for company's long-term success. The rule "Make innovation or leave your place on the market for more able ones" is today more valid than at any other time. The fundamental necessity is to reduce innovation cycles. The individual approach to customers' requirements and wishes and customization of machines are inseparable parts of the continuous innovation process within the company. TOSHULIN, a.s. always aims at future customers' needs and their comprehensive solution during the development of new products. Up-to-date technical solution, flexibility and emphasis on compliance with high quality demands – these are the essential characteristic features of all machine having the TOSHULIN trademark.
Wolkerova 845
768 24 Hulín
Czech Republic
registered in the Commercial Register kept by the Regional Court in Brno, under Section B, file No. 2455


text:
Welcome to another week of Travel Time Tuesday! We're counting down to summer with lots of travel DIYs, printables, tutorials, and more! Today, I have a simple list of the things I'm planning on buying for our road trip!
1- We limit the electronics to only audiobooks and music, while in the car. For some reason, we seem to always have a shortage of phone charge cords. A couple new ones are first on my list- the brighter the better for summertime!
2- We broadcast our family music selections with a radio transmitter. Although our current transmitter is working, I plan on picking up an extra one so that we'll never have to be without our tunes. If you haven't discovered how amazing it is to use your phone for all media, you have to grab this transmitter and try it for yourself!
Kid Stuff
1- On every car trip, keeping the kids entertained is my first priority. I try to make some new activities and buy some surprises. I think the kids are old enough to have a car bag of stuff to do. I plan on modifying these bags and filling them with lots of goodies (stay tuned for a tutorial).
2- The Spot It games can be played around a table, but the road trip one can be played in the car! There are so many ways to play that we shouldn't get bored too easily. I like that this game can be played individually or as a group.
3- Skimmer is obsessed with Lego Star Wars! He would love this I-Spy book, where on each page he must find R2-D2 and C-3PO. I'm considering getting similar books for each of the kids (I like to buy them used through Amazon). Bullfrog and I have been talking about buying a "Where's Waldo" book or two as well.
1- I have also been considering getting each of the kids re-positionable sticker books. There are so many to chose from that I know I can find one for everyone. We're not a big paper doll, pretend play, or sticker family, so I'm still thinking about whether the books would be loved or rejected.
2- Dragonfly has been watching toy videos on Youtube and has taken notice of squishy toys. She's also interested in unicorns lately (like most 6 year olds) so I know she would really enjoy this toy. It squishes down and then slowly rises up again. It sounds like it might meet her sensory-seeking needs as well.
3- Both Skimmer and Tadpole would love this Star Wars sounds book. I'm trying to decide whether their happiness or my sanity is more important (wink). This same series has ones for Disney movies, Thomas the Train, and many other themes. It would be easy to find one for each of the kids - but, again, do I dare?
1- I haven't quite decided whether I'll just use Dragonfly's "car bag" as her seat organization or if I'll also purchase something like the one pictured. I like all the layers on this one and the cup holders.
2- One of our main problems on our trips is when the dirty clothes get mixed with the clean ones. I'm planning on packing at least one of these bags for stashing the clothes. We'll need less time to get ready if I decide to use a laundry facility.
3- When I was growing up, my mom had a tackle box full of medicines (still does). We used the same box at home and on the road, which made keeping it stocked a bit easier. My goal before the summer is to make a medicine chest for my family.
Just for fun, here is our road trip with list from two years ago!
(click on the picture)
Pin It!


text:
Assessing life expectancy of older patients
UCSF and VA Medical Center researchers have created web resource that helps doctors calculate a patient's long-term prognosis as they consider medical interventions.
Mining bacteria
A UCSF scientist studies the interactions of the scores of bacteria inside us and our skin. These natural drug-producing microbes can potentially yield new therapies.
Sleeping for two
A UCSF researcher is helping expectant and new moms get enough sleep. (See more information.)
Inventing medical devices for children
The UCSF 'D'Vice Squad' teams physicians, engineers and other scientists to develop devices that will improve the health of children. (More information)
Putting new technology into an old play
A UC Santa Cruz program mixes digital arts and traditional dramatic structures to create an entertaining hybrid of live theater.


text:
Keep Me Logged In
CNBC's Jane Wells spoke to Sprouts Farmers Market CEO Doug Sanders about competition in the organic space and the impact of food inflation on the business.
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text:
El Paso, Texas
Hueco Tanks State Park
Explore an incredible range of natural catch-basin rocks covered in pictographs spanning many millennia.
Hiding in the far reaches of the Chihuahua Desert is a group of large natural rock basins, or "huecos." These unusual rock formations collect and trap water in an otherwise arid region. For millennia, humans have used the huecos as a reliable source of water. The tanks were even used as a watering stop for the Butterfield Overland Mail Route, a precursor to the Pony Express.
Pictographs from several distinct tribes and peoples can be found all over the Hueco Tanks, some dating to as early as 6000–3000 BCE. There are over 3,000 rock drawings on these natural catch-basins, hundreds of which are mask designs reminiscent of the still-active Pueblan Katchina Cult, a religious belief in a group of powerful beings often represented by elaborate masks or in doll form. The Hueco Tanks are the only place in North America with such a large concentration of painted-mask designs.
This Obscura Day, join us for a ranger-led hike through Hueco Tanks State Park. We'll be delving into the ecology and geology of the area while exploring clues to the region's unique history and cultural significance found in the incredible images and stories depicted on the surrounding rock formations.
- Guided hike cost is $9 per person, to be paid upon arrival.
- Upon arriving at Hueco Tanks State Park, check in at the first building on the left.
- We'll be departing promptly at 11am; please arrive by 10:30am to allow time for check in and registration.
- Dress appropriately for the weather, and come prepared for extensive walking and some climbing (the pictographs are located all over) with comfortable walking shoes with tread.
- Water and sunblock are a must; snacks and a hat are highly recommended!
Email firstname.lastname@example.com
Check out our full lineup of amazing adventures taking place all around the world on Obscura Day, our annual celebration of discovery!
Use the #obscuraday hashtag on your favorite social media platforms to show us how you're celebrating. We'll be featuring your posts on our own platforms all day, and you could even win some Atlas Obscura prizes.


text:
Alice C. Stratton, 94, of Pellston and Clark Retirement Community in Grand Rapids, died March 9, 2003.
Alice is the widow of Glen R. Stratton. She is survived by two daughters, Dianne (Larry) Blamer of Central Lake and Marilyn (Ronald) Kelemen of Troy; four grandchildren; and three great-grandsons.
A memorial service will be held at a later date.
In lieu of flowers, memorials may be made to Clark Retirement Community Benevolent Fund, 1551 Franklin SE, Grand Rapids, Mich. 49506.
The family is being served by Metcalf & Jonkhoff Funeral Service in Grand Rapids.


text:
Someday Maybe Farms
We also offer custom meat packages for our beef and pork products. You can purchase by the whole, half or split half for beef and whole or half for pork. You can determine the exact cuts of meat that you would like as well as the package quantities. Call us for further details and pricing and lead time information.
Farm Facts:
What is the shelf-life of eggs?
Eggs have excellent keeping quality; the type of egg (brown, "organic," etc.) does not affect shelf-life. When kept in the egg carton (not in the egg tray in the refrigerator door) and properly refrigerated, clean eggs that are free of cracks will keep for months. Since eggs have very small pores in the shell, they can pick up odors from foods such as onions or fish that are stored next to them. This is another good reason for storing eggs in their retail carton or some other closed container.
Division of Agriculture and Natural Resources
Publication 8154


text:
Newest Additions
Harbor Hot Tubs & Pools SUPL
Ludington, MI
(231) 843-8922
(800) 838-5859
Our specialties include energy efficient, fort wayne pools, guardex pool supplies, new, parts, pool underground leak detection service , quality assured, reliable, service & sales, swimming pool sales & service, underground leak detection service , used, vinyl inground installation and vinyl liner repair. We can assist you with pool, pool supplies, swimming pool sales & service, underground leak detection service , vinyl inground installation and vinyl liner repair. Relax, we've got everything you need, quality assured, reliable, nordic the ~cadillac~ of affordable spas, new-used, energy efficient.
By allen from shenzhen, MI
Posted Dec 23, 2009
Our company is a professional infrared sauna manufacturer, have more than 20 years history in medical treatment?health care , beauty and bathing field, we have set up 6 project departments and 2 manuafacture bases, we can make infrared sauna in different kinds of wood both indoor and outdoor for 1 to 6 persons .
Our wood for the infrared sauna, from top to bottom,built of solid wood, double wall tongue and groove construction. Approx 40 boards 2" in width are used in the wall construction to ensure tight fits and reduce heat loss,different from others, just made up of 18pcs 4" planks boards, result in wood bow, warp and crack; All of the infrared heaters on our sauna rooms,ceramic or carbon,all hang on the wood,different from others dig a hole on the wood and put inside, easy to cause fire as the wood would be carbonized by the high temperature; All of the plug?wire?power is by the waterproof design,safe to use; and we have CD/AM/FM player with MP3/MP4 plug and Optional color changing lights fixed in the sauna room for you choice .We are also ISO certified company deals in marketing, We have a set of strict quality control system and certificate, for example, CE, ETL, and ROHS so on, to ensure high quality and security.
Warmly welcome clients and friends all over the world to visit for further ODM and OEM cooperation.
Sample order is also welcome!
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text:
Day 1
Departure from JFK to Athens on Delta nonstop flight #40 departing JFK at 4:40PM. Check-in at airport 3 hours prior departure.
Day 2
Delta flight arrives Athens at 9:45AM
Assistance and transfer on arrival combined with orientation tour to be familiar with Athens and it major landmarks. Checkin at Hotel for 1 night. Walk around the Acropolis and Plaka.
Day 3
Morning departure for a 3 nights / 4 days tour of the Peloponnese peninsula. Athens – Delphi: 200 kms, 3 1/2 hour drive. Afternoon sightseeing of Delphi. Entrance to Delphi sites and Museums. Overnight Amalia Hotel.
Day 4
Continuation to Olympia. Delphi – Olympia 250 kms, 41/2 hour drive.Entrance to Olympia site and Museum. Overnight at Hotel Antonios
Day 5
Continuation to Naflion Olympia – Naflion 200 kms, 21/2 hour drive. Visit Naflion on arrival and free time to enjoy this sea side resort. Overnight at Hotel Rex.
Day 6
Departure for Epidaurus and Mycenae. Visit both sites in the morning and continue to Athens. Stop in Corinth to take photos of the canal. Check-in at Hotel Acropolis Select for 3 nights
Day 7
Morning guided walking tour of the Acropolis. First, as an introduction, visit the New Acropolis Museum. Your tickets is good for 3 days so you will be able to return on the sites if you wish. Afternoon at leisure.
Day 8
Morning guided tour in Athens including Cycladic Museum and the archeological Museum. Afternoon at leisure
Day 9
Morning hydrofoil ferry to the island of Aegina. Leave from Pirreus and on arrival after a short tour to the Temple of Aphaea you can enjoy leisure time for shopping, hiking, sun bathing, swimming or enjoy a delicious lunch. Return to Athens by ferry in the afternoon (around 5:00 PM)
Day 10
Transfer to the airport for your return nonstop Delta flight #41 departing at 12:00PM arriving JFK at 3:45PM. Check-in at airport 3 hours prior departure.