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Today's post is a "hotchpotch" kind of post. It's Sunday's morning, the Sun is shining, it's very warm outside, Alicia is at Fang's house, Nate's still sleeping. I don't have any plans for today yet but I think we'll go somewhere or we'll just sit outside, play a ball or whatever. It's time to relax after collecting documents for my green card application which I sent yesterday. Since that moment I've been wondering whether I had everything I needed or not. But well, it's normal. By the way, feel free to li
A song for you!
Recently Alicia told me she wanted to talk. She said: Aga, this is serious… but not too serious. We sat down and she started to talk to me about different stuff and after a while she started to cry and said she was so happy she had me and that she loved and she felt good with me. I asked where this sadness comes from and she said: people sometimes cry because they're happy! I know what she meant but I believe that you can't cry from happiness. Crying is caused by a sadness that we're aware of or we're not aware of. In this case, I think, this sadness was caused by Alicia's need to say something like this to her mother being completely honest with it but she had to pretend and so now when she had the chance to say it when she really felt it, she feel so happy because of this new experience and at the same time that time when she wanted to and it didn't work comes back to her and she remembers how difficult it was and so on… That's why she smiled and cried at the same time. And I feel warmth in my heart.
I think, generally, that it's very important to be sad when you're sad. You know what I mean? When I have tears in my eyes, I'm aware of the fact that there's something happening because they don't come with no reason (ever!) and this is my choice whether I decide to stop for a while and think about it or to ignore it. Every time when I stop, I find an explanation for my tears and I feel much better because I'm able to solve the problem or at least to start working on it. And I think it doesn't have anything to do with a positive attitude to your life! Because feelings aren't permanent – they change all the time. All of them – starting with love, through happiness, sadness, to hate, etc. We can be sad and cry like babies and at the same time be positive about different things which went a little bit away for a while to give some room to feelings which need to come out at the moment. And I think it's very important to give them that chance.
Let's talk about height!
Do you know what I heard yesterday? I heard that if a girl is tall and she wants to wear a dress which is shorter than maxi, she should pick one that is short in front to "show legs" but longer in back to "be more conservative" but short girls can wear dresses which are short in both sides because shorter girls aren't "provocative" but the tall ones are. Seriously?! I'm sorry I have long legs, I'm very sorry! OK, honestly, I'm not sorry even a tiny bit and I also don't want to be "conservative" and I don't want anyone to tell me that I should.
I started to watch recommended videos on YouTube and I eventually found some in which tall girls (by saying tall I mean above 5'9") wear heels and wedges and they talk about other people's reactions and how these reactions affect them and so son. I like their approach; that they wear whatever they like and they don't pay attention to what others think and that they accept themselves in 100%. But it wasn't always like this because others' pressure is sometimes difficult to ignore and so reaching the point when you like yourself takes a lot of time sometimes (not always though). It's sad that some people have to rebuild their self-confidence after other people ruined it.
If it comes to my experience about what I hear from other people, here you have first examples I thought of:
1. You should wear heels because you're tall anyway. / You're tall enough without heels. / Why are you wearing heels if you're always tall? / You really need to be taller than you are? / Don't you prefer to wear 1.5in heels instead of 3in ones? / How tall are you?
It's as if I told a short girl: you shouldn't wear those convers because you're too short for flat shoes!
Besides, the reason why women wear heels doesn't have to be that they want to be taller than they are. Reasons are different, for example: legs look cool, butt goes up, your back is straighter, your posture changes, shoes like that are pretty. And there's more I think but I can't think of any more right now.
The other thing is the fact that tall women have feet which are proportional to their height which means they're bigger than a popular size of 7,5 (I have a size of 10/10,5/11 – depends on a shoe and a store). What follows this is that if it comes to picking shoes, there are two options – flats or high heels. Nothing in between because if I wore 1.5 heels, my feet would look like kayaks.
2. You're so tall!
Oh, thanks for this information because I didn't know 🙂 In 90% of the cases when I meet someone new and I start our talk, it begins with this kind of sentence. Why's that? Because this is something very visible and it's hard not to pay attention to that. People sometimes remember me because of this and later it's easier for them to know who they want to talk about: Aga, this tall blond. Not that long time ago one woman in Target yelled to me: oh, Mrs from Poland! When I told her I was surprised she remembered me, she said: because you're so tall it's easy to remember. It makes sense to me but it still irritates me as well… Because hey, how many times will I have to hear it?
3. You should play volleyball or basketball/be a model!
No, I prefer dancing. For real, people? Are they only things tall people can do? Why are people so surprised when I deny doing any of these things? Is it really that hard to understand I don't like playing basketball or that I don't want to be a model?
4. You're taller than me!
This is something that is easier to hear from men because girls are usually more neutral if it comes to the difference between heights. In one of videos I watched yesterday there was that guy who commented other men which tell girls they're too tall or taller than they are, etc. He said: "I think it comes from the bitchness. If dudes are saying it, they're saying it because they go: or no, she's way too tall, that makes me feel like a little bitch so I want her to get a little bit lower so I don't feel that much of a little guy." 🙂 And I'll finish this part now.
Every time when I hear something like things from #1, I have questions in my head like: do I cause you any problems? If so, what kind? Am I some kind of a threat? for you? What kind? Do I offend you somehow? How, if I do? Do I harm you? How? Are you able to tell me that you mean exactly talking about your feelings, which would be something like: when you wear heels, I feel this and that and it causes me this problem…? (By the way, I think I'll start asking questions like this and I'll create a report or something haha That would be interesting.)
I guarantee you that I won't find a single person who would answer this question as YES. If it happened, I'd be very surprised and I'd surely tell you that.
Let's do a little experiment. I'm showing you two pictures…
…and I'm saying: in the one on the left I'm like 6'4" and on the one on the right I'm about 6'2" and I'm asking: does the way I look in those pics cause any of you any problems? If it does, what are those problems?
And what about the situation when I'm naturally taller than someone else when I'm not wearing heels? Should I shot the door and stay at home forever? An example on the left: my sister, her friend and me.
Things like this are problems of a person who says them, not mine. Of course, I'd pay more attention to those problems if I heard an I-statement (I talked about this subject HERE) instead of being taught what I should and what I shouldn't. If I told a very skinny person that she shouldn't wear tight clothes because she shows more of her body which is very thin; or if I told a fat person that she shouldn't wear pants/dresses/skirts shorter than those touching ankles, people would tell me I'm not tolerant in each case. And it works to me too but then it's so normal to other people.
Speaking of what's normal because it's an important thing here. A lot of people have their own standards that they're held on to and there wouldn't be anything wrong with it if they didn't put their standards on other people and they kept them for themselves and their own bodies. You know, they have their boxes and they put in them people who fit which means people who: are normal which means they're skinny but not too thin and not too fat, a size 8 is fine but 10 is way too big; are normal which means not too short and not too tall and this is a little bit more complicated because apparently "a man is one who's taller than 5'9" and "a real woman is shorter than 5'7"; they have normal relationship which means that a man is taller than a woman. And where are those who don't fit these standards? They're thrown away and taught that they should this and that and they shouldn't other things because a person who sets these standards think so and this is the only way. Would you tell a self confident, pretty woman with two children and a husband who feels great with her own body and thinks she's intelligent and so on that SHE ISN'T A REAL WOMAN because she's 5'9" and she dared to wear high heels? Would you tell a couple that they shouldn't be together because a girl is taller than her partner? Or a girl who's 22lbs heavier than she should be that why she goes anywhere to people, that her place is her home because nobody should look at her because she's gross? I don't think you would. And I very often hear that I'm too tall and this is OK? Not to me and I guarantee you that a lot of other tall girls would confirm my words.
And more about normality… Comparing very short girls to very tall girls what you can see in the picture above. Arguing who's in a worse situations, who's in a better one, who's more attractive to men and who's less, etc. Comparing a person who's healthy and is just tall to a person who has some health problems which are a reason why this person isn't taller… Does it make any sense?
Moreover, in a lot of cases it's all about jealously and having or rather not having a self-esteem. I'm not talking about jealously like "I'd like to be as tall as you", even though it happens sometimes as well but in this case I always hear a honest thing. What I'm talking about is this kind of being jealous like: you're so confident, you feel well with yourself, you wear whatever you want to and you don't care about what other people think, you have your head up but you're not bitchy… I'd like to be the same but I can't so I'm telling you that you shouldn't do that because I hope it'll make you stop and then I won't feel worse than you. And there's nothing wrong with that because this person has a real problem and she doesn't know how to handle it. And I think it's this way in most cases. What I have a problem with is that how they share it with me when they're aware of it. Because there are people who aren't aware and they say you shouldn't wear these heels because you're too tall and when I ask WHY do you think so? they say… I don't know. They know there's something wrong but they don't know what and so they think it's the way it shouldn't be and that's all. I'd love them to think a little bit more about it because I'm sure they'll find an explanation after a while.
Where do those standards come from? Not from your head. They come from above which means from media mostly. Living in these days it's very hard to ignore things like that and I admire people who are able to do it if there are any.
You know, we don't have to like the way other people look; we don't have to like the way they dress… But in my opinion the fact that we don't like something doesn't mean that that person we don't like has to change whatever it is just because we'll feel better. Why? I myself have to handle my own problems after sharing them with someone else but only in a way which won't cross their boundaries which means by talking about my own feelings.
I'd love those boxes I talked about to disappear. Live your lives the way you want to and let other people live theirs the way they want to! Damn, if I want to wear 4in heels or shorts and wedges, I'll do it and I'll go outside and I surely won't take them off only because someone till tell me that I shouldn't wear them. Bullshit. I won't take a part in it but I'm pretty sure I'll still be irritated sometimes because I'm tired of listening to things like that. I'm bored with this too, really. Not too long ago I was thinking I envied people who, for example, had blue hair and they didn't care about what others think because they simply like their hair like that and they want to look this way; or I envied people who are visibly very fat and they wear shorts or tight tops because they like them and they feel good in them; now after I typed this post I came to a conclusion that there's NOTHING wrong with me, I'm NORMAL, I stand out in a crowd but this is NOT bad! And I don't want to forget about what I like and what I feel good in only because I allow other people to affect me in this way. I don't want to allow them to do it! If someone has a problem with how I look, then oh well, this is NOT my problem. So thank you for letting me talking about this here because it helped me to find those conclusions 🙂
I'm curious, what are your opinions about this?
And a pic for the end… Related to what I was talking about above: Nate is 0.8in shorter than me 🙂
We went for a long walk yesterday an we took a lot of pictures. I wanted to show you them but I don't want this post to be any longer so I'll show you them in one or two weeks.
Talk to you next time!


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Casa Precario
01. Casa Precario
ALL FILES (Download)
Conv is proud to present this electroacustic live session (london, summer 2004) by these three well-known gentlemen of the free improvisation: Bruce Russell, Eddie Prevost and Mattin, three different generations in an unique event. Together this threesome of post-materialist thinkers compose a sinewy orchestra-piece of skin, bones, creaking seats, sharpened fingernails & sharpened nerves. Investigating and penetrating their materials by means of cutting, bowing, scraping, raking, breaking, shattering & digital granulation, they stand in the tradition of the benjaminian (after this most mystic of materialists) science in their salvation from aesthetic denial of these most unlistenable sonic components. With as the grand finale: a voice - in the audience? from the artists? from behind the sound console? - announcing that something has in fact broken free, been brought out into the open in a groan of wonderous & amazed release...
liner notes by Mark Pauwen
con-v is a very very serious label. they're releasing music at the crossroads of sound-design, ambient textures and field recordings, strictly limiting themselves to an unique approach to music. it takes some experience in the wide field of experimental music to judge the quality of their releases, and might be i'm not the right one to do so. still this 20 minutes live performance caught my attention.
eddie prevost of british avant-garde pioneers *AMM* and mattin form the sakada-trio (usually in concert with rosy parlane of *thela* who's missing here). drummer prevost is important for the avant-garde, free jazz and improv-scene since the late sixties and runs the matchless recordings-label. mattin (spain) is the one between prevost and russell, their "cutting, bowing, scraping" is converted though his computer and fed back to the mix. this anti-copyright agitator runs the labels w.m.o./r and desetexa and is sort of the digital face of this cooperation. he is working with computer feedback and self-written algorithms to alter the sound being produced on stage, a highly intuitive and spontaneous process. usually, the third man in row bruce russell is featured as a freeform guitarist, i'm not sure what he's doing here… but i think it ain't important what he's actually playing, the outcome as an integration of all contributing components (or musicians) is the benchmark.
so, what do we get to hear? first of all, feedback and high frequent sine waves. found-sounds. fragments of percussion. you even might recognize the sound of the room and the attendant crowd. this is pretty rough music, indeed. but these guys are always smart enough to catch your attention with some small tones you can't guess where they come from, might be just the squeaking sound of a chair, might be the laptop, might be whatever. this concept of recording ALL sounds available makes the recording special and noteworthy.
[ Sven Swift ]

subset: commoncrawl


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First Drop!
Vocal start
Second Drop
Dj residente e produtora da Encore Party.
Residente da Dry Paradise PB.
25 anos, Patos Paraíba
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Dear Friends,
Like last year we are now able to supply selected seeds of some very rare species which are unlikely to obtain elsewhere. We also offer this year a larger selection of juvenile bulbs, corms and tubers, mostly 2 -3 years old.
All seeds are fresh from Autumn 2017 – spring 2018 and are not collected in the wild!!
As plants are grown mostly in open conditions we avoid proposing species that might hybridize such as some Cyclamen species etc. unless grown separately or specified as 'open pollination'
If you are not on our mailing list and wish to receive future lists please let us know so that we can add you.
Seeds are priced 5 Euros per packet.
Oncocyclus Iris seeds are priced 8 Euros as they are all hand pollinated and we offer only healthy, large seeds.
Species that are good for naturalizing in Mediterranean climate gardens are marked
Please add 8 Euros for post
Payment is done with PayPal, I'm afraid we cannot accept any other method at the moment.
Keep in mind that the vast majority of the species are growing in Mediterranean climate therefore not suitable to grow out in the open garden. All species on this list need a long period of dormancy [summer] and should not be watered during that time.
Please notice!! We will start shipping the seeds July 15th 2018. Orders can be made till November 15th. You will receive a notice with the registered number. Our experience from the previous two years is that seeds arrive to most destination [worldwide] in 7-15 days but some took up to 5 weeks (NZ, China) so please be patient.
We appreciate if you can send a quick note telling us that seeds arrived safely
Please notice: we are unable to supply Phyto certificates. Also be informed regarding costume restrictions in your country and let us know if we need to add letter of containments etc..
If you have any question regarding the species/ growing conditions germination etc feel free to ask. email@example.com
There are some species that are not on the list as they are in very small quantities; you can enquire if you are looking for a particular species.
Thank you,
Colchicum cupanii OP214044
A showy form of this Autumnal flowering species , Ex Greece, Santorini , Mt. Profitis Elias
8 seeds for
Allium autumnale OP211023
A lovely autumnal species endemic to Cyprus. It blooms for quite a few weeks. produces large clumps with time.
15 seeds for
Iris gatesii
This species from SE Turkey has really hugh flowers with unique grey/purple color. It is a late flowering species belonging to the Oncocyclus section.
Not available this year
Allium umbilicatum
A lovely deep pink flowering species from central Asia. Fast grower to form clumps.
Originally from GBG, Sweeden.
10 seeds for
Colchicum variegatum OP28042
Ex. Greece, chios, 5m.
Particularly large flowers for this distinct species. Blooming seoson starts as early as August.
Not availble this year
Muscari spreizenhoferi OP210195
Ex. E. Crete Agia Fotia. A compact form of this species, about 10-12 cm only.
8 seeds for
Moraea mediterranea OP212033
Ex. Eastern Crete; Ziros gorge, 85m. Differing by its common, larger cousin M. sisyrinchium in having only one leaf, small flowers and a height of 8-10cm. Grows in dry conditions and need good drainage.
8 seeds for
Leopoldia cycladica OP214045
syn Muscari cycladicum.
Large, rubust species up to 50cm Ex. Greece, Santorini; Akrotiri
8 seeds for
Ornithogalum cuspidatum OP212004
Rare species growing in SE Turkey, Syria and Iraq.
It is a massive species of deep soils, leaves can get to 60cm, tall spikes to about 45cm with long peicels. Forming large clumps. Long flowering period in spring.
Never ofered before!
6 seeds for
Ranunculus creticus OP214052
Ex. Greece , Santorini , Mt. Profitis Elias
Large species up to 70cm with large round leaves. Producing in early spring tall flowering stems with shiny yellow flowers, produces stolons. Prefers cool partial shaded places. Excelent for naturelizing im mild climate gardens.
20 seeds for
Arum purpureospathum
A species endemic to SW Crete. This form has unusualy deep reddish/purple flowers. to 35cm long.
Originally from Lyon Botanic Garden
8 seeds for
Muscari commutatum OP211021
Ex. Greece; Peloponnese; Monemvasia.
A rubust form with deep color. Produces massive clumps. Excellent for naturalizing in a mild climat garden.
10 seeds for
Bulbine praemorsa OP215131
Ex. South Africa, West Cape, Tulbagh Valley.
Fast growing species with short, fat, bluish/green succulant leaves. Flowering spiks to 60cm or more
12 seeds for
Bellevalia sitiaca OP212027
Rare, lttle known species from Eastern Crete. Ii grows in rock crevices on walls near the coast. Quite a showy species.
8 seeds for
Colchicum tunicatum
A species growing in Jordan, Judea and Negev deserts in Israel and Palestine. It is the earliest species to flower in that region, starting in late August. Flowers are white or pale pink turning darker as they mature. Rarely offered!
Only few availble this year
6 seeds for
Romulea leipoldtii
Spring flowering species from South Africa, Small but quite showy; creamy colored petals and yellow throat .
10 seeds for
Muscari neglectum OP213065
Ex. Greece; Chios; Emborios
This form has nerrow umbels with nice purple/blue colored flowers.
quick to forms clumps, good for naturalizing.
8 seeds for
Ornithogalum chionophyllum OP28206
This species is endemic to Cyprus, it has blue-green, gloucus leaves and short stems inflorescens.
A showy species, good for a rock garden or in a pot. Quite hardy.
10 seeds for
Iris tuberosa
syn. Hermodactylus tuberosus.
Ex. Crete, a curious species, green standards and almost black, velvety falls. Pendulud seedpods lovely in a big pot.
10 seeds for
Scilla morrisii
This species is endemic to Cyprus where it is very rare and engangered now.
Mauve colored flowers appering in early spring, easy to grow in a pot or a shaded area in a mild climate garden.
Originally grown from JJA seeds
8 seeds for
Lachenalia quadricolor (syn L. aloides ssp quadricolor)
Showy, flame like species from South Africa, recently given a species status.
The form we grow has beautifully marked leaves and is a strong grower.
Excellent as a pot plant or a sunny warm position in the garden in mild areas.
10 seeds for
Romulea bulbocodium var. crocea OP29205
Ex. Turkey; Antalya province, Perge.
In my opinion this taxon should recieve back its original name Romulea crocea as it looks and has very different growth habits to R. bulbocodium. The form offered has a lovely deep yellow color with nice brownish/purple markings and veins.
10 seeds for
Romulea tempskyana OP29198
This species has the deepest, shiny, violet color. Native to Turkey, Cyprus, Syria and Lebanon. It is an early flowering species starting blooming in February.
10 seeds for
Muscari adilii
Described not long ago.
This species is endemic to Turkey. It is becoming popular as a garden plant with already few named cultivars.
10 seeds for
Romulea columnae OP211298
A tiny species with distribution throughout most of the Mediterranean, usually in coastal areas.
This form is from Jerusalem where it is now extremely rare and endengered. Growing at about 800m, in damp conditions.
15 seeds for
Freesia viridis
A curious little jewel from S. Africa.
Small green fowers following with decorative reddish colored seedpods. Lovely is a small pot.
15 seeds for
Muscari macrocarpum
Ex. Greece, Samos, Mt. Kerkis
A showy, incredibly scented species! Long flowering period.
Ex Marcus Harvey's collection
8 seeds for
Iris regis-uzziae OP215024
The rare Jordanian yellow form of this species. It is a desert species, growing in the southern mountains at high elevations. Blooming time is Februay – March.
For the experts!
Only few seeds availble this year
5 seeds for
Bellevalia hyacinthoides OP215067
Ex. Greece, Zakinthos
A little jewel with deep colored leaves and relatively large, open flowers, Whitish-blue with deep blue mid -vein. Anthers are deep purple. Blooming in early spring.
8 seeds for
Cyclamen alpinum
A little jewel from SW Turkey. Easily recognised by its propeller like flowers. Despite its fragile appearence it is quite a tough species.
Not availble this year
Anemone coronaria OP211305
Ex. Cyprus; Pafos
An early flowering form with white and pale mauve colors. Extremely floriferous with a long flowering seoson starting late November to late February.
15+ seeds for
Pseudomuscari inconstrictum OP213098
Although it has been renamed as Pseudomuscari, it is very different from members of that genus and in my opinion should keep its original name Muscari inconstrictum.
This excellent form is from the Jordan valley, about 15cm with large spikes of long tubic/campanulate shape flowers with very intense colors.
15 seeds for
Iris palaestina – Mix
An elegant Juno species from the Eastern Mediterranean.
A mix of selected forms we grow.
You need to be patient as germination can be slow but once etablished it will form impressive clumps with stuning number of flowers.
8 seeds for
Iris palaestina OP21002
Rare blue colored form of this elegant, Eastern Mediterranean Juno species. It forms big clumps with dozens of flowers in early spring.
10 seeds for
Hyacinthella nervosa OP29114
Lovely early spring flowering species with distribution from Jordan through Iraq and Syria up to Turkey. This selected form has been found in the Jordan Valley, relatively tall stems carrying intense blue colored flowers. Needs a long dry summer rest.
Not availble this year
Iris planifolia
Ex. Spain
A rubust species, better grown in a big pot or in the garden due to its mesurments.
Produces with time large clumps with many flowers. Excelent for mild climet gardens.
8 seeds for
Ornithogalum montanum OP213076
The Eastern Mediterranean form of this species. Differing mainly by being an autumnal/early winter bloomer. Probably a different taxa. Seeds it self freely to produce nice colonies. Good in a pot or in a rock garden.
8 seeds for
Crocus laevigatus SL453
Ex Greece
Good form with deep purple markings, quite unusuall colors for this species.
Blooming in late autumn.
10 seeds for
Iris vartanii OP210271
A rarity from Israel, Palestine and Jordan. Usually pale grayish/blue in color but this form has deep colors. It needs a long, dry summer rest . Germinate might take place in the second year therefor pot should be left to dry in summer to prevent rot.
Needs strong light/sun and good ventilation.
8 seeds for
Romulea tempskyana OP212013
Ex. Turkey, Antalya province; Kemer
This is a deep colored form with nice shape.
10 seeds for
Crocus goulimyi
A selection of color forms of this Crocus from the Peloponnese that vary from pure with to deep purple. Easy to grow, forms clumps quickly. Excelent for naturalizing in a mild climate garden
12 seeds for
Crocus veneris OP28119
mall autumnal flowering species endemic to Cyprus. Rarely offered elsewhere.
The white petals are good background to the showy anthers and the divided orange style.
Easily grown in small pots, will multiply fast. Needs hot, dry summer rest.
6 seeds for
Colchicum stevenii 'Gisser' OP2111026
Cochicum stevenii is a great autumnal flowering secies from the E. mediterranean and Turkey. It is highly floriferuos. Flowers apper only few dats after they recieve the first rain. It is also an excelent pot plant that forms clumps rapidly.'Gisser' is a selected form with compat growth, deep color and round petals.
6 seeds for
Colchicum cupanii OP214046
Ex. Greece; Santorini; Akrotiri
Another lovely form of this species with white petals that are good background for the dark stamens and yellow, swollen stamens base.
8 seeds for
Crocus pallasii pallasii OP21024
The form that grows in the Upper Galilee region and S. Lebanon, it has mauve colored petals often with darker veins.
10 seeds for
Stenbergia greuteriana
Ex. Crete, Omalos.
Now a synonym of Sternbergia lutea but nothing will convince me it is S. lutea…
This species is a miniature, only 3-4cm. it is even smaller than some Sternbergia colchiciflora i grow.
Not availble this year
Colchicum stevenii OP213035
A cheerful small species from the Eastern Mediterranean and Turkey. Appears just days after the first rain, this species is very variabile in color, flowers size and forms. It mutiplies fast and a good seeder.
10 seeds for
Colchicum hierosolymitanum OP213033
This autumnal flowering species from the eastern Mediterranean is absolutely a stunner!
Each bulb can procude dozens of large flowers over few weeks time
Needs very deep soil or a deep pot as bulbs can go down to 40-50cm.
8 seeds for
Colchicum decaisnei OP29182
An early autumnal flowering species from Turkey, Lebanon and N. israel where it growes in the shade of trees and rocks. A mature bulb will produce dozens of flowers that open ususally white or pale pink to become darker as they mature.
Needs soils rich in organic matters.
10 seeds for
Allium callimischon ssp. haemostictum
Ex. Crete,
A showy autumnal subsp. from Crete where it grows mainly on walls in some of the gorges. It blooms over few weeks starting early October. Easy.
We will have fresh seeds in December, we also offer few bulbs this year, see bulbs section.


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Monday, August 21, 2006
Boston weekend oneOn Thursday Teresa took us to an infant CPR class, which was good and helpful. The methods for CPR were just recently changed, we learned.
On Friday Phil and Teresa hosted a cookout for all the tenants of the building, including a woman downstairs that they know from Wisconsin somehow, a Swiss couple upstairs, and the kindly elderly landlord. It was a good time. I provided the soundtrack, playing my iPod on tinny, nearly inaudible speakers.
On Saturday my friend Jason, who graduated with me in Print Media at Crabrook, came down from Salem with his girlfriend Emily to drive us around. Once again, Shannon provides the best description of events. It was a blast seeing him again, and I felt like I was observing him a little more in his element. His lenticular public art piece on the silver line is awesome.
On Sunday we went downtown on our own and walked part of the freedom trail. We also ate at Cheers (aka Bull & Finch) and walked around Boston Common. A very good day.
I walk on my shoes sideways, maybe because of the shoes, which are falling apart, or maybe because I just walk that way, although I didn't always. At any rate, I think I need new shoes.
Good things:
Today Phil and Teresa made jambalaya, which we all had for dinner. Yum!
In two weeks we're going to see Cat Power at the MFA. Yes!
I have an illustration gig. It won't pay much and I don't know if I'm allowed to announce who it's for yet, but I'm excited about doing it. I made my first illustration today and am pretty pleased with it. It will probably show up on Flickr soon.
posted by Bryce at 10:06 PM / 0 comments


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Donaldsons Of Scotland is an online retailer based in Edinburgh, Scotland. We are an operating division of Daisy Cheynes Limited, a retailer based in Edinburgh, Scotland.
This website is operated by Donaldsons Of Scotland. We are committed to protecting and respecting your privacy and complying with the General Data Protection Regulation. This statement sets out our privacy policy and explains what we do with the personal information that we collect from you.
Please note that this policy does not apply to the websites of other organisations to which we may provide links, except for Daisy Cheynes' website, which does comply fully with GDPR.
If you have any questions or concerns regarding this statement, you should contact us at email@example.com.
We collect personal information from you when you purchase products from our website. This information will comprise: your name, address, telephone number and email address. We need this information to process your order and send you information pertaining to your order.
If you subscribe to our email newsletter, Wear Tartan, we will collect your name and your email address.
We will store this information to help you speed up future purchases. Instead of completing billing and delivery forms, you can use your last name and email address to retrieve your information and automatically complete these forms.
If you opt to receive Wear Tartan, either when completing your order or separately, you will receive occasional emails from us containing information about Donaldsons, products and offers. You can unsubscribe from Wear Tartan at any time by clicking the link on the Wear Tartan email.
No, we do give or sell any information you provide to us to anybody else, except in strictly limited circumstances such as when required to do so by law. Your information is not shared with Daisy Cheynes.
No. We will only contact you if we need to – for example regarding an order you have made with us. If you have subscribed to Wear Tartan, we'll keep you informed about our products and offers.
You have the right to request a copy of the personal information that we hold about you
You have the right to ensure that the information we hold is accurate, complete and up to date. You may ask us to correct any personal information about you that we hold that you believe is inacurate
You have the right to ask us to delete personal information we hold about you
This policy was last updated on 24 May 2018. We may change our terms and conditions at any time, for example as required by changes to privacy legislation.


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Miami-Dade County
Suspects accused of shooting at police car are named
While four armed men argued in front of a Northwest Miami-Dade supermarket, one of the men grabbed another's gold chain off his neck.
This set off a chain of events Wednesday night that left an unmarked police car shot and two smashed cars — one of which was not involved with the crime.
The four men were arrested — one of whom is now facing a felony charge of attempted murder of a law enforcement officer.
The men were identified as:
▪ Bienvenido Valera, 24, charged with two counts of possession of a firearm by a convicted felon and trespassing with a dangerous weapon. He also had a warrant.
▪ Antonio Jones, 25, who was charged with possession of a firearm by a convicted felon and trespassing with a dangerous weapon.
▪ Theodist Grimes, 26, charged with attempted murder of a law enforcement officer, armed robbery, weapon possession while committing an offense and possession of a weapon by a convicted felon.
▪ Wendell Clark, 24, charged with fleeing and eluding police at a high speed and resisting arrest.
All four men remained in jail Thursday.
The incident began at about 5:40 p.m. Wednesday, after police received a call about a robbery at a market on Northwest 79th Street and 10th Avenue. When a sergeant arrived, he spotted a gun in one of the men's waistband.
A fight between the sergeant and Grimes ensued. Grimes got away, but was picked up by Clark in a silver Ford Fusion, police said. That car was spotted by detectives in the department's Robbery Intervention Detail (RID) on the way to the original call.
Despite efforts to stop the car, Clark kept going. Police said that Grimes then fired at detectives and struck an unmarked red police car.
The car then crashed into a pickup truck at Northwest 95th Street and 24th Avenue. Both men took off running, but were caught and arrested.


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Robber gets stabbed
On Nov. 30 at 9:58 p.m., a report was received about two males dressed in black with batons at a residence on Third Street in Grand Forks.
"The males had broken into the residence and were demanding money," said Cpl. Richard Lanz. "The males started hitting the homeowner. The homeowner then grabbed a knife and one male was stabbed. The male was taken to the hospital."
Lanz said that as a result of the investigation, the two males were arrested.
"The two males were charged with robbery, assault with a weapon, and break and enter," he said. "They are set to appear in court at a later date."
Both men are from Grand Forks and are 34 and 21 years of age. The homeowner was not charged.
Shoplifter known to police
On Dec. 3 at 4:45 p.m., police responded to a report of a shoplifter from Fields Store on Central Avenue in Grand Forks.
"A female came into the store and asked about the prices of a few items," said Lanz. "The female then turned around and departed the store without paying for the items."
The suspect is known to police. At this time, the matter is still being investigated.
Single vehicle collision
On Dec. 4 at 8:35 p.m. police responded to a single vehicle collision on Highway 3 by Super Save Gas.
"A transport truck attempted to make a U-turn in front of Super Save Gas and ended up going in the ditch," said Lanz. "As a result, a towing company attended and pulled the truck out of the ditch."
The truck driver, a 58-year-old male from Abbotsford, received a violation ticket for making an unsafe U-turn.
Driving with no insurance
On Dec. 5 at 12:43 a.m., police stopped a vehicle on 73rd Avenue in Grand Forks.
"The vehicle had no insurance," said Lanz. "As a result of this stop, drugs were located in the vehicle. One of the drugs located was fentanyl."
The driver of the vehicle, a 23-year-old male from Grand Forks, was released from custody to appear in custody at a later date. He was issued a violation ticket for having no valid insurance.
Male arrested on unendorsed warrant
On Dec. 5 at 9:18 a.m., a male was arrested at Christina Lake on an unendorsed warrant from Delta, B.C.
"As a result of this arrest it was determined this male was breaching his condition of having to reside in Delta," said Lanz. "He was arrested and charged with breaching his court conditions."
The male is a 58-year-old Delta resident.


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Outdoor fitness in Gold Coast is becoming increasingly popular for the many health benefits that it offers when set against conventional indoor training programs. However, outdoor fitness does not have to mean haphazard exercising routines. It can also take the form of a well structured training regimen that makes the most of its natural setting. Whatever form of Gold Coast outdoor fitness program you take part in, the benefits of such programs are immense.
- No special fees for membership
The outdoor environment is free and open to use for everyone and you will not have to spend large amounts of money on special memberships or sophisticated exercising equipment. Thus, Gold Coast outdoor fitness programs offer you the benefits of a natural environment without being heavy on your pocket.
- Cleaner and fresher air
The outdoor environment offers a fresher and cleaner atmosphere compared to the indoor setting. Research and studies have shown that indoor air is almost two times as polluted as the air outside. Thus, outdoor fitness Gold Coast programs are beneficial for your health when compared to indoor routines.
- An everyday dose of Vitamin D
Sunlight supplies the body with vitamin D and hence outdoor exercise is often recommended by various scientists in order to replenish the body's stores of this vitamin. This fact is of particular importance if you happen to be obese or overweight. Studies have revealed that people who are overweight or obese are nearly twice as likely to have low and deficient amounts of vitamin D in their body.
- Mental relaxation
Exercising in a serene and natural setting helps relax your mind and soothe your body. The fresh air and the many beauties of nature all serve to create a peaceful environment that no indoor setting can hope to emulate. Thus outdoor fitness in Gold Coast has a meditative effect that helps to exercise your mind.
For all these reasons and more, Gold Coast outdoor fitness programs and routines can bring great benefits to your mind and body. If you find yourself stuck on a fitness and weight loss plateau, then adopting an outdoor training regimen could be just what you need in order to get off of it. Not only does outdoor training offer a change from the monotonous indoor workouts, but it also comes with many advantages that an indoor regimen cannot provide. Thus, an outdoor workout program is very much suited to help you in reaching your health and fitness goals.


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Banks Write Off $3 Billion in Student Debt Already This Year
US Banks are now starting to feel a real pinch of the student loan crisis as the number of students who default on their debt is skyrocketing. In just the first two months of 2013, banking institutions have had to write off more than $3 billion in student loan debt, a 36% increase over the same period last year.
The data comes courtesy of a report by the credit reporting agency Equifax, which also shows that while part of the increase could be attributed to continuing economic malaise, other factors play a role as well. The borrowing volume is up over the past year as more people secure loans to go back to school to wait out a weak job market and as college tuition continues to grow.
The focus on student loan debt has been intense ever since the announcement by the newly formed U.S. Consumer Financial Protection Bureau in 2011 that the total borrowed amount has surpassed $1 trillion. The pressure is unlikely to ease in the near future, especially since the interest rates charged on federally subsidized Stafford loans are set to double in July.
The cost of earning a 4-year undergraduate degree has gone up by 5.2 percent per year in the last decade, according to the CFPB, forcing more students to take out loans. While other forms of debt went down, student loan debt continued to rise through the economic crisis.
Delinquencies have spiked in the last eight years, with about 17 percent of the nearly 40 million student loan borrowers at least 90 days past due on their repayments, a February report from the New York Federal Reserve Bank showed.
In the past, CFPB has stressed that high levels of student loan debt will have a negative impact on the overall economic health of the country. Delinquencies on student loans are reported to the credit monitoring agencies, and this could keep borrowers from making purchases on credit in the future – including such big ticket items as a car or a house.
To combat this problem, the agency is attempting to introduce a number of oversight measures, including closer monitoring of student loan servicing companies and working with private lenders to rejigger the borrowers' repayment schedules to allow for more flexibility.
Groups such as the New America Foundation, a nonprofit public policy institute, have said the current student loan repayment system is too complicated for borrowers, and that an income-based repayment system could simplify the process. Some students, they say, simply don't know how to enroll in the different repayment options or put repayment off to take care of more urgent bills such as credit cards and rent.
03 27, 2013 Julia Lawrence


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Why CEOs & Executive Team Should Care About Their Company's Hiring Process
I have always wondered why so many of the HR professionals that we work with struggle getting approval for a simple piece of software like ApplicantPro, that costs less than their boss probably spends on golf each month. I had a bit of an epiphany recently that brought some of the answers to this phenomenon into perspective. Simply put, the pain of managing the hiring process is generally not felt at the C-level, or more importantly, they aren't recognizing that beyond just wasting HR's time, their ineffective hiring process is actually harming their company's bottom line and growth.
Lack of follow-up with job seekers is doing more than just harming your future talent pool
With that, I'm on a mission to help bring the true business pains of a poor hiring process to the light of day, by converting HR pains into business pains that will get the attention of your executive team. Below is the first of many examples to come.
HR PAIN: Too Many Applicants to Respond to
HR always seems to say they are too busy. They are probably right. One of their answers has been to cut corners when it comes to following up with job seekers, creating what job seekers refer to as the "application black hole", or in their own words, "I apply, but never hear back; I wonder if anyone even works there."
The general rule of thumb for most HR departments is: if you apply for a job with us, and we bring you in for an interview, we most likely will let you know if you didn't get the job. But, if you aren't qualified enough for an interview (the majority of applicants aren't) then you will never hear anything from us. Seems reasonable enough, you aren't qualified, you shouldn't have applied, so I'm not going to respond to your resume/application.
I'll cut HR some slack on this, I challenge any executive out there to find the time in their day to personally respond to the hundreds or even thousands of resumes/applications that the average HR department receives on a monthly basis. There are some pretty easy and cheap ways to solve this problem, but your HR department hasn't figured out how to ask you for the money, or doesn't feel that it is in their budget.
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BUSINESS PAIN: Lack of Follow Up Harms Talent Pool & FUTURE REVENUE
Unfortunately for business executives, your HR department's lack of follow-up with job seekers is doing more than just harming your future talent pool. It could actually be driving away potential customers.
A CareerBuilder survey showed that 82% of job seekers, regardless of their qualifications for a position, still expect that an employer will let them know if they aren't being considered, yet 75% of job applicants say they never hear back after applying for jobs. Job seekers say that this lack of communication will cause them not to apply for future jobs, and to tell their friends not to apply either.
Lack of communication will cause them not to apply for future jobs, and to tell their friends not to apply either"
But the survey points out a more important issue that company executives should take note of: 32% of these job seekers are less inclined to purchase from a company that failed to respond to their job application, and 9% will tell others not to buy either. That's right, the next time they hear your company name, that bad taste will still be in their mouth.
Seems pretty clear to me, it is in a company's best interest to ensure that every applicant gets at least a confirmation email when they submit their interest in a position, and a rejection email when we decide that we are no longer considering them.
THE SOLUTION: A Shameless Plug
You are here reading my blog, so I get to plug my software. ApplicantPro makes applicant communication a snap. From the first time a job seeker lands on your careers site, until the time when they start on the job, our platform can automate and streamline the entire communication process. New job alerts, in-complete application reminders, confirmation emails, rejection emails, and even new hire paperwork can be sent directly from our system.
If you are in HR, forward this blog post to your boss, and then re-submit that request for an Applicant Tracking System with an emphasis on how it will automate the applicant follow up process.
If you are a CEO or Executive, forward this blog post to your HR manager, and tell them that you are more than happy to spend a small amount each month for a system like ApplicantPro.
Want to learn more? Sign up for one of our free HRCI continuing education webinars on this and other hiring topics.
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Oct 07 2016
Captivate or Camouflage?
Clothing has the power to captivate attention or camouflage.
There are 2 episodes of "What Not to Wear" that illustrate this truth in two distinct, polar opposites. In one episode, the woman is hiding herself behind large t-shirts and baggy jeans.…
Oct 07 2016
Strangers to Friends Clothing Swap at Stylish Sparrow
Friday October 14th, 6:30-8:30, please join Strangers to Friends for their Fall Fashion Swap, hosted by Stylish Sparrow. Carlyn Shaw is the creator of Strangers to Friends, a social network dedicated to authentic human connection. Carlyn is writing a book…
Aug 30 2016
Tribal Lace
I was in a pickle. The 303 White Party was fast approaching, and I owned nothing white to wear. Or, at least nothing white that fit the occasion.Three days before the party, I did find a white dress that fit…
Aug 30 2016
True Cost Movie Screening Friday September 30th
Curious about the intersection of fashion, social justice and the environment? Come watch this movie with us. Afterwards, we'll discuss our reactions and how we can take small steps in our every day lives to create positive ripple effects across…


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Bree Bell Sommerfeld
Arroyo Grande High Class of 2004
Personal Info
- Name:
- Bree Sommerfeld
- Maiden Name:
- Bell
- Graduation Year:
- 2004
Register to view Current location, Gender, Birthday, Relationship Status, Children, Employer, Military, College, and Interests
ActivitiesFuture Business Leaders of America
Photos (3)
Memories of Bree Bell Sommerfeld
What I'm doing now:Register to see what Bree Bell Sommerfeld is up to now!
Bree Bell Sommerfeld's Latest Activity:
|- Registered as a AGHS Class of 2004 alumni. 2014
|- Added photos to their personal photo gallery. 2014


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I am listing like a mad woman on eBay. Once I broke through the "Its only worth a few dollars" barrier I realized I have TONS more things to sell on ebay!
DisneySteve's motto "sell anything that is not nailed down" is my mantra.
BB and I are serious about putting in an offer by christmas and I:
1. dont want to PAY to move all this stuff across state lines
2. every dollar helps!
So I have been going through boxes in the garage. The house looks like a tornado right now but I feel so satisfied that I can ALMOST envision the amount of stuff we will be moving!
Before it was so overwhelming thinking we would be moving bins, boxes and cases of stuff with us only to take it from the garage here and move it into the attic there.
Every listing added makes me feel so much 'free-er'.
BTW- wildlife removal man came by and set armadillo traps. I THINK he will not kill the little guy- he said if we trap him, to move it to our back porch and blanket the trap to keep him warm because its getting cold at night and they don't have much body heat. -So I don't think the man would be concerned with the armadillos comfort only to turn around a kill it.
EBay and an Armadillo update
November 16th, 2008 at 09:45 am
7 Responses to "EBay and an Armadillo update"
November 16th, 2008 at 09:51 amI, too, have been selling quite a bit on ebay. Surprising things. I wish I could just set aside more than 10-15 minutes here & there to devote to it. I finance at least half of our gift-buying every year doing this, and have more fun doing it than I do picking out gifts to buy with the new-found money!
November 16th, 2008 at 04:59 pmwhy don't you ask him what he does with armadillos he traps? I would be curious to know! Well, concerned, not just curious.
November 16th, 2008 at 05:31 pmHe says he lets them go at his house. He says he lives on 4 acres. I'm just cautious- I've met too many people who think nothing of killing a 'pest'.
November 16th, 2008 at 07:18 pmLove the thought of ebay, yard sales and consignment to help you clear the decks for the move. After all, it pays you in two ways:
1. Get money
2. Money is always way more portable during a move.
I just went through an estate sale, and put my foot in my mouth asking, "who died?" Turns out that the owner of this stuff has moved to Europe. If ebay isn't clearing the decks completely enough, you might want to think about running an in-place consignment sale.
November 17th, 2008 at 12:12 amThanks for the thought Baselle- I did have an estate sale about 3 yrs ago to begin the clearing of the decks- It was insane! My first yard sale and I was expecting no one to come. Hundreds came- I made $4,000 that weekend but NEVER AGAIN. I think I had about $4000 in items stolen as well.
I'm down to the "lower decks" now- not an overwhelming amount of stuff- just enough to keep me busy day and night for the next few weeks.
November 17th, 2008 at 05:55 amI hear ya... do people eat armadillo?
November 17th, 2008 at 06:11 amyes- you can. like Gator. not mainstream- but people do eat it.


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Software-defined wide area networking (SD-WAN) adoption continues to rapidly increase, and a quarterly IHS Markit report shows which vendors are leading the market based on revenue.
According to the IHS Markit Data Center Network Equipment Quarterly Market Tracker report, the SD-WAN market, which includes appliance, control, and management software, brought in a total of $78 million for the second quarter 2017. This is an increase of 33 percent compared to $58.7 million* for first quarter of this year.
For the second quarter of 2017, VeloCloud maintained its strong lead with 31 percent of market share. VeloCloud's revenue of $24 million increased 33 percent from the first quarter 2017, the report said.
"Service providers working with VeloCloud can stand up VeloCloud's SD-WAN control and management software in their own DCs and federate it with the instance running in VeloCloud's DC, expanding their reach through the gateways that VeloCloud has deployed across the globe. This is an important differentiator for VeloCloud," the report said.
Viptela holds the No. 2 spot with 12 percent revenue share or $9.2 million in revenue. Last quarter the report had its revenue at $7.7 million, or 13 percent of market share.
Next is Talari Networks, which maintained its No. 3 spot from first quarter 2017. The SD-WAN vendor's revenue was $4.2 million, or 5 percent market share for the second quarter of 2017, compared to $3.8 million, or 6 percent market share in the first quarter, the IHS report said.
For the second quarter 2017, Citrix's SD-WAN revenue was $3.6 million, compared to $2.7 million from the first quarter; TELoIP's revenue was $3.4 million, compared to $2.7 million in the first quarter; and Cisco's SD-WAN revenue was $3.1 million, compared to $2.6 from the first quarter.
It's also worth noting that there is a discrepancy in the numbers from SDxCentral's story in June that reported IHS Markits' first quarter SD-WAN revenue leaders. "Many vendors come to us with new evidence that they didn't share before, which causes us to revise our numbers," said IHS Markit Analyst Cliff Grossner. "In such a new market, the risk we take is that sometimes we have large restatements, but these reports are also very informative in helping the market move forward. If we didn't report on this, then all the vendors might have have stayed silent, and we'd still be guessing."
*Update: The total SD-WAN market revenue for Q1 was originally reported in this story as $38.5 million. This was inaccurate based on the discrepancy in numbers explained above. The total SD-WAN market revenue for Q1 is $58.7 million.


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Payday loans can be a short-term solution to cash flow problems, but quickly become a headache if you do not or cannot repay them. Though payday lenders often will work with you to settle your account, they have a number of collection methods to deploy if you refuse to repay the balance.
Automatic Withdrawals
As part of your payday loan agreement, you likely agreed to automatic withdrawals directly from your bank account. Payday lenders typically set up withdrawals to occur early in the morning on the day you get paid. If your payday lender attempts an automatic withdrawal but you do not have enough funds available to cover the payment, it likely will try this approach several more times. This may increase your balance owed to the lender.
Collection Efforts
If your payday lender is unable to automatically obtain payment, it may begin collection efforts. These efforts usually include a combination of letters and phone calls, and you may receive several phone calls each day. The Fair Debt Collection Practices Act places limits on the hours during which the lender may contact you, but does not explicitly limit the number of times a lender may attempt to reach you if you do not answer. Similarly, the lender may send you a number of letters, including registered letters, in an attempt to collect payment.
Video of the Day
Collection Agency
If the lender is unable to collect payment for an extended period of time, it likely will . The agency will renew efforts to reach you, both by phone and by mail, and may be more aggressive than the lender. Collection agencies are bound by the same Fair Debt Collection Practices Act regulations as the lender.
Payment Options
If either the lender or the collection agency is able to reach you, they will likely offer a number of payment options. Payday lenders may be willing to work with you to reduce payments or extend the term of your loan, and some collection agencies may reduce the principal balance in exchange for a payment commitment. You typically can remit payment to the lender or an agency via automatic withdrawal, check, money order or cash. Some lenders and agencies also accept credit card payments.
Credit Effects
Most payday lenders report your payment activity to major credit bureaus. If you do not pay your payday loan, the report of missed payments can have a significant impact on your credit score. If you default on the loan, the effect on your credit score likewise will be severe.


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A part of the renowned US-based Choice Hotels Group, Quality Inn Parle is located across the street from the Parle Railway Station, and less than a kilometre from the Chhatrapati Shivaji Airport.
The hotel has 100 rooms. All rooms at the Parle International are clean and well-maintained. All rooms are air conditioned and include cable TV and minibars.
Parle International has an in-house restaurant serving a variety of fine cuisine, a bar, and a 24-hour coffee shop.
The Quality Inn Parle International is a 10-minute drive from the commercial and financial district of North Mumbai including Bandra-Kurla Complex, Kalina, MIDC, Seepz, Andheri and the exhibitions ground in the Juhu Beach area.
Other nearby attractions include EsselWorld Amusement Park, Jehangir Art Gallery and Bollywood.
Location: Tejpal Road, B N Agarwal Commercial Complex
Vile Parle (East), Mumbai 400057


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I knew at some point and time I would have a need to cover this topic. Seeing how anxiety disorders are the most common "mental illness" in the U.S. affecting 40 million adults.
But what do they think causes depression?
The problem I have with this is the fact they do not take a humans spirituality into account. Because me from my own personal experience can tell you when I am not trying to line up with the Word of God, I experience depression. And the very second I speak about God's goodness I feel a rejuvenation in my bones. My spirit is instantly lifted. So I know first hand that God can do it but let's see what the Bible says.
We see here the Bible has said that your sin is actively attempting to make a disconnect between you and the Creator. Now we know that it is by faith that we are saved. But we also know that sin is in direct conflict with your faith.
One of the best things we just read there was God can restore us! He will allow us to turn to Him and be healed once again. If you seek peace in your life you have to stop being at war with God. Submit to His holy authority and begin to walk in the way of peace.
I know some of y'all think you couldn't possibly be depressed because of your sin but have you ever dropped your sin and turned to the Holy True God in hopes to be made clean? God can help us but first we must recognize the true causes of our problems. "There is none righteous no not one. "
Until next time,
The Holy Bible KJV
Anxiety and Depression Association of America. (2018). Retrieved from https://adaa.org/about-adaa/press-room/facts-statistics
Harvard Health Publishing Harvard medical school. (2017). Retrieved from https://www.health.harvard.edu/mind-and-mood/what-causes-depression


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Popular Information
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School Standards 2015
Over the past few years, our school has sustained standards that are considered in line with national averages. Download this document to find out more information.
Reception Intake September 2015
Information of our Reception intake for September 2015
Ofsted Report 2011
Is your child entitled to Free School Meals?
Do you if your child is entitled to Free School Meals?
If not, then click here to use the Free School Meals Eligibility Checker.
Calculation Policy
We understand that the methods children are taught in maths today may differ from those that you are familiar with yourself. We have put together a policy that explains(with examples) which methods each year groups is taught. Please use this as a guide when supporting your child at home.
Assessment Policy
Click here to find out more about our approach and aims of assessment at St Mary & St Pancras Primary School.


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It is that time of the of the year that we love the most, San Diego Comic Con is finally here. On Wonder Woman's 75th Anniversary, the first trailer of Wonder Woman Origin Movie was released to raptures ovation.It might be DC's biggest movie yet. Considering "Batman V. Superman" wasn't as well received as expected, compiled with the fact that majority of the "Suicide Squad" was re-shoot, and the uncertainty surrounding the "Flash Movie". Wonder Woman has gone as per plan for DC, and for starters, Wonder Woman's Character in "Batman V. Superman" was very well received. It is refreshing to see a Female Superhero Kicking-Ass of the Bad Guys, and a must needed change in the flock of Male dominated Super-hero movies coming-up. It might just be the most intelligent move by DC in Introducing a Solo Female Superhero Movie, which has caused Marvel to react and introduce it's own Female Superhero Movie in "Captain Marvel".
From what we have seen in "Batman V. Superman" and the trailer of "Wonder Woman", Gal Gadot looks stunning as Wonder Woman and completely embodies the character of the Amazonian Princess. The trailer also gives us a glimpse of Chris Pine's "Steve Trevor" ,who play's love interest of Wonder Woman and has a meaty role in the movie. The trailer is very well made and shows the Amazonian Princess in her full glory. The fighting sequences are spectacular, and a special mention of the Wonder Woman Suit, which is simply breath-taking. As previously mentioned, we are expecting Circe and Ares to be the main villains of the movie, and the movie to take place between two time-frames – World War 1 and Modern Day.
Here is the recently released Synopsis of the Movie :


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Artist's description:
Blues - magic music. A signed Certificate Of Authenticity will be included with the painting.
Materials used:
Acrylic, canvas, varnish
Black blues (2017)
Acrylic painting by Beta Sudnikowicz
$708.75Free shipping
- Acrylic painting on Canvas
- One of a kind artwork
- Size: 31.5 x 39.37 x 0.59 in (unframed) / 31.5 x 39.37 in (actual image size)
- Ready to hang
- Signed on the back
- Style: Urban and Pop
- Subject: Abstract and non-figurative
This artwork is sold by Beta Sudnikowicz from Poland


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My good friend, Veronika, who I met in Chengdu recommended I see this Traditional Chinese Medicine Doctor named Adam.
I thought about it for a month as I was not sure if I had any health problems worth going to him for. So I decided to message him about a general health checkup and possibly tackling my digestion, rosacea and cold hands and feet. He told me to come in to see him, so I booked an appointment.
His office was lovely and I was served a nice hot tea when I sat down. Adam, is from Australia and has been in the traditional medicine field for over 20 years. He has studied numerous traditional medicine systems and combines the knowledge from many of them to cater to his clients.
We talked about what I wanted to fix and some of what my typical diet is like. I learned a lot of really interesting facts. For example, most westerners try to maintain their traditional diet overseas in countries with different climates than back home and that is actually one of the worst things you can do for your body. It is much better and easier on the body to eat more of the local food than to rely on the foods from home, because the longer you are overoverseas, problems will start to appear.
This advice made sense to me and he told me to try different foods and see what I like. Start to incorporate new things slowly and the rest is moderation. He told me he knew what body type I was when I described my symptoms before he took my pulse and checked my tongue. The pulse is checked on both wrists and I believe it is connected to different organs. He told me I was a phlegm (water) body type and I am prone to dampness in the body. Our bodies are a mix of different elements, but one of them is the dominant one.
He said all of my bad habits go against what I should be doing for my body type which is the reason I have a slow digestion and can be constipated for days. I also found out that is why I am drawn to overeating and have a large sweet tooth. This puts my body out of whack.
So for my first round of treatment the two most important things were to chew each mouthful of food 32 times (or another number of my choosing). And if I did that I would naturally do number two, eat less. My other job was to boil the tea I was given and add ginger to it. My job is to have it at night and in the morning on an empty stomach, or not when I am eating.
The tea was rather pleasant for me as I thought it tasted similar to one of my favorite drinks from Korea, 쌍화골드, which was a hot drink I would have when I was feeling sick.
There were other parts to follow as well:
Instead of sweets try snacking on dry fruit.
Have coffee with food or after eating (not on an empty stomach). No more than 2 cups per day.
Cut back or eliminate wheat for two weeks.
Drink ginger tea (morning, before meals) this will help will bloating, feeling gassy, or stomach pain.
Keep a food diary and note what I eat and how I feel after eating it.
I'll let you know how I did in Part 2!


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To see details simply click on a service below or scroll through the list to browse.
A free and confidential service for people in the Brisbane metropolitan area who are affected by domestic and family violence.
Support, information and resources for women who have experienced sexual violence in QLD.
Provides a range of services including group work, individual counselling and court assistance.
Provides a range of services including individual counselling and court assistance.
The Domestic Violence Action Centre (DVAC) is dedicated to work towards the abolition of all forms of violence against women and children through the provision of services.
Provides telephone information, referral and support services, court support for women, counselling services, group work and children's work.
Provides a wide range of programs to support women and their children affected by domestic violence. Also works with men who perpetrate domestic violence.
A free service for women and children experiencing domestic and family violence.
Supports everyone affected by domestic and family violence through a range of confidential services and educational programs.
A free and confidential telephone counselling, referral and support service especially set up for men.
State-wide telephone support service for people who have experienced family violence or sexual assault
State-wide telephone information, support and referral service for anyone experiencing abuse or witnessing the abuse of an older person.
A specialist service response for immigrant and refugee women from non-English speaking background and their children who have experienced domestic and/or sexual violence.
An anonymous and confidential telephone service for men. NTV is the peak body for organisations and individuals working with men to end family violence in Victoria and NSW.
Provides a variety of programs to support those who have suffered from the effects of domestic and family violence.
QIFVLS assists Aboriginal and Torres Strait Islander peoples who are victims of family violence and/or sexual assault.
ReNew is an Australian-first program aimed at tackling family violence. The niche program works specifically with mothers and children who have experienced family violence, and whe
Free and confidential counselling for women and children (aged 8+) who have been affected by family and domestic violence.
Provides free legal and social work support for seniors experiencing elder abuse, mistreatment or financial exploitation.
Established to reduce the occurrence and impact of domestic and family violence, from Caloundra to Gympie and the Hinterland.
Provides crisis support, counselling, court support, and assistance with Domestic Violence Protection Orders.
Victims LinkUp is an information and referral service for victims of crime.
Provides Queensland women and girls with resources, information and links to services and organisations across the state.
WAVSS offers women and children free information, support and counselling about domestic and family violence.
Works with people with intellectual or learning disabilities who have been victims of sexual violence, other crime or exploitation.


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Complete Guide to Drafting a Business Plan (templates included)
This course shall cover step by step guide in writing the perfect business plan! It will be teaching you how to analyze, how to plan for your financial section (4 parts to be discussed), and setting up the conversation that is effective and clear for others to perfectly understand your business. This course will help you fully understand your business and be able to pitch it to potential collaborators, leads, and investors!


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Pastor Maldonado has downplayed the furore surrounding Max Verstappen's driving standards in recent races, and feels his comments post race in Austria while the Dutchman was defending his position were taken out of context.
The Lotus F1 Team driver was able to pass the Scuderia Toro Rosso for his second consecutive seventh place finish at the Red Bull Ring, with Maldonado stating at the time that he thought some of the teenagers defensive driving tactics were questionable, but revealed he has no issues with the Dutchman.
"I've seen it on TV now and it looked pretty good," revealed Maldonado. "It was a great battle but I'm glad I was able to finish ahead of Max Verstappen and take seventh place.
"We were both pushing hard, though it's sometimes a little funny when you read the headlines afterwards and then compare it to what you said.
"I had no real issue with Max's driving; he was maybe a little over the limit in his defence of position at times but we all do that as racing drivers.
"If the Stewards watching think the driving was fine then that's fine by me."


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(Part 2) A True South African Story
I had one prayer. It was an early morning on my way to my work as HIV-Aids Lay Counselor-Coordinator. The hill in front of me was very steep, and summer time in the Cape is not made for hard walking. From deep within me came the prayer "I want to grow and develop more". It was an ache inside me that I had ever since I left school. It was a hunger to know more, and to be more than just another Coloured woman with a fractured past, an unfinished education and only legs for transport.
The beginning of the answer to that prayer happened unexpectedly. Through a friend I was invited for an interview at a company. The interview was very informal and unstructured, and I, the candidate, was unprepared. I so clearly remember it. That day would set me on a path of self-discovery and self leadership.
Knowledge is a powerful word. It means "to know". I began "to know" the amazing worth of my talents as a human being and how much of my world is waiting on me to rise up and deliver. My relationship with my new employer, an entrepreneur – later partner would add another highly prized value that I desperately needed, affirmation. In the world I came from, the one I lived, I was not nurtured – the plight of many women, I know. To be stuck in a culture of day-to-day survival.
Needless to say, I got a job and for the first time in my life worked in an environment where values were highly prized and human capital was viewed as the greatest asset on the books. Process was important, but it was designed around an amazing vision of which the results were a natural consequence.
The term "give a man a fish…"fails to detail the complex process and support it took for me to shed my "victim mentality" and to see myself as a victor. How empowering it was to me to work in a culture that affirmed me as an individual and for my unique contribution to the bottom line. Because of the value placed upon me, it was inevitable that I then participated in and cared about our results. And yes, working to me became fun – nowhere else did I get to play and produce. In world wherein work can be likened to a production factory, here I was, the amazing creator of my own contributions.
I began as a kind of informal on-the-job coachee and my employer turned into a wonderful friend and coach. Every terrain in the company was a training ground. My three years there left me with a sense of direction and purpose. I am amazed at how the beliefs I internalized then have shaped the manner in which I have grown and still do. I went from waiting for something to happen, to knowing that my dreams are waiting on me to make them happen. The most important contribution to my life was the view that the seedbeds of talent are inherent to everyone. I learnt to build my life from a strong vision of my future, which propelled me forward. A conviction was birthed in me that I am more than my circumstances or what life throws at me! How does this happen?
It happens as someone teaches you how to use a computer patiently. It happens when someone recognises you in a meeting, filled with executives, and asks if you would you like to add anything. It was is as if a finger was placed on the latent potential inside me and whispered "breathe!". Many doors were opened to me and later opened by me. I have finished my course at Wits Business School. I obtained a car license and bought my own car. I have since then moved on in my career. So what did this empowerment opportunity mean to me? It meant everything to me. It became the catalyst for ongoing growth and the wealth of wisdom I gained has become the foundation of my career. It has impacted on my family, my children, my friends, my life. – Marie Sukers 2013.
Powerful triggers to unlock your latent talent
- Listen and respond to your urge to grow, learn, or do more
- Develop a powerful meaningful personal vision
- Reconnect to your incredible worth and potential as a human being
- Connect with people who affirm you, express faith in your capacity
- Get out there, exposure yourself to opportunities
- Stop blaming your situation or making excuses for your passivity
- Take complete ownership for your career and life
Sneak preview : Why should I pull someone else up ? (Part 3)
There is an equality created through inclusivity and it can be as healing and empowering for disadvantaged women as it is for those from a first world family or society. To relax your boundaries and allow someone to shadow you closely, as you run your entrepreneurial business, provides an invaluable learning experience for them. However, when you are in an unusually vulnerable phase, too stressed or not reconciled to having your leadership or business imperfections exposed to an audience…
Join our life changing workshops and coaching at http://www.synquity.com


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First Church participates in a number of ministries designed to offer support to those who need it. Whether you're mourning the death of a loved one, struggling with an addiction, or faced with the imprisonment of a family member, our church family is here to help you through your times of trial.
Celebrate Recovery
Celebrate Recovery is a 12-step, Christ-centered program for anyone struggling with hurts, habits, or hang-ups. The lessons, group sessions and fellowship are based upon the life-changing principles found in the Beatitudes in Matthew 5. We have found hope and help in the power of Jesus Christ!
This experience allows us to embrace change. We open the door by sharing our experiences, strengths, and hopes with one another. We become willing to accept God's grace in solving life's problems. By working and applying these Biblical principles, we begin to grow spiritually. We become free from our addictive, compulsive and dysfunctional behaviors. This freedom creates ease, serenity, joy and, most importantly, a stronger personal relationship with God and others. As we progress through the program, we discover our personal, loving and forgiving Higher Power – Jesus Christ.
Center House
Center House has its roots right here at First Church. Started as a ministry of the church and still managed by First Church volunteers, Center House is a certified Tennessee Department of Corrections half-way/transitional home for men.
Our mission is to provide a safe, structured living environment for individuals that are being released from state correctional institutions. Center House encourages personal and spiritual growth of residents through the teachings of Jesus Christ, fellowship and accountability.
The Christ-centered curriculum of Center House focuses on three important areas of life – spiritual, practical and therapeutic. Qualified instructors work alongside of and monitor each resident's progress.
Working with and on behalf of the State of Tennessee Board of Probations and Parole, we promote a structural balance between worship services and therapeutic meetings. Our program aids the penal/judicial system with the rehabilitation process of inmates who are re-entering the community.
It is a joy to see residents complete this process, find their place in the church family, transition to new jobs, and in some instances, reunite with loved ones.
Visit the Center House website for additional details about this ministry.
Christian Prisoner Fellowship
"For I was hungry and you gave me something to eat, I was thirsty and you gave me something to drink … I was sick and you looked after me, I was in prison and you came to visit me. … 'Lord, when did we see you hungry and feed you, or thirsty and give you something to drink? … When did we see you sick or in prison and go visit you?' … Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me." (Adapted from Matthew 25:35-40)
Christian Prisoner Fellowship is committed to extending the hope and power of Christ's gospel to more than 7.3 million people currently behind bars, on probation, or on parole in North America's criminal justice systems, as well as to their families. With the message of Christ's love, forgiveness, and restoration, CPF works closely with correction officials, inmates and their families to assist in the inmates' transition toward becoming productive citizens.
The First Church Christian Prisoner Fellowship team ministers weekly in a number of institutions in the Middle Tennessee area.
Mourning to Morning
Someone you love has died. You are now faced with the difficult, but important, need to mourn. Mourning is not a weakness, nor is it absence of faith. It is the most intense process that most people ever go through. It is as natural as crying when you are hurt, eating when you are hungry, or sleeping when you are tired. Mourning is nature's way of healing a broken heart.
The Mourning to Morning ministry provides a warm atmosphere of caring acceptance and confidentiality where the grieving can find support, understanding, and friendship to help reshape their lives at a time when they barely have the energy to live day by day. At Mourning to Morning, you'll find helpful information and literature, individual and group counseling, and social interaction with others who are also experiencing loss. Mourning to Morning offers a quiet place of help and hope … a place for you.
Be assured that by the grace of God and the caring support from understanding friends, you too can make the journey from Mourning to Morning.
The First Church Mourning to Morning ministry is free and open to anyone seeking comfort. Visit the event calendar or contact the church office for information regarding our next meeting time and location.


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Today's cyber criminals use technology as the gateway to steal directly or indirectly from companies leading to confusion about the differences between Cyber Risk and Computer Crime and the manner in which these exposures may be insured.
In instances of Cyber Risk, cyber thieves steal personal identifiable information through a variety of means for the purpose of monetizing the stolen data. There is no direct theft of money; only the theft of information such as credit card and social security numbers or patient health care records.
In situations of Computer Crime, cyber criminals hack into a company computer system using a variety of methods to steal money by transferring funds through the computer system itself.
Coverage may not be available under either Cyber Risk or Computer Crime in instances where a company voluntarily transfers funds to any third party when fraudulently induced to do so.
Several Computer Crime insurers are now offering coverage for "Social Engineering" which arises out of phishing schemes and other impersonation scams. This coverage often has a limit of $250,000 but higher limits may be available for certain risks.
All companies are potential targets of cyber criminals and your PLC Insurance representative would be happy to further explain Cyber Liability and Cyber Crime policies.
We can find discounts on cyber liability insurance you may not find on your own. Give us a call, or get a cyber liability insurance quote online today.
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February 13, 2012
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