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Posted on 13/02/2018 by Marie Swarbreck
Here is Everything You Need to Know About Paternity Leave in Hong Kong
In Hong Kong, fathers are currently entitled to a 3-day paternity leave. According to Chief Executive Carrie Lam's 2017 policy address to the Legislative Council, the statutory paternity leave will be increased to 5 days – but this social initiative has not yet been adopted. Here is your Healthy Matters guide to everything you should know about paternal leave in Hong Kong, from eligibility to paternity leave pay calculation.
How long is Hong Kong's paternity leave?
Hong Kong's statutory paternity leave is 3 days (although it may be increased to 5 in 2018). While this is the legal minimum, some employers may offer more: 14 days is among the most generous paternity leaves seen in Hong Kong.
Am I eligible to take paternity leave?
To be eligible for paternity leave pay, you have to fulfill the following requirements:
You have to be the child's father;
You have to have worked under a continuous contract of at least 40 weeks immediately before the day of paternity leave; and
You need to provide a birth certificate with your name cited as the child's father to your employer within 12 months after the first day of your paternity leave (or within 6 months after cessation of employment). If required by your employer, you will also have to submit a written signed statement stating that you are the child's father, the name of the child's mother, the expected due date or the actual date of delivery (if the child has been born).
Do I have to take all my paternity leave days in one go?
No, paternity leave can be taken on either consecutive or non-consecutive days.
When can I take my paternity leave?
You may take paternity leave any time during the 4 weeks before the expected delivery date and 10 weeks after the delivery date.
When should I give notice of paternity leave?
You need to give notice to your employer of your intention to take paternal leave at least 3 months before the expected date of delivery, though the exact date of leave is not required at this stage. While you need to let your employer know the exact dates you will be taking at some point, the law does not stipulate how long in advance you should give such notification. Babies don't always arrive on schedule!
If you fail to give 3 months' notice to your employer, you must notify your employer of your paternal leave date at least 5 days before that date.
Do I need to be married to the mother to be entitled to the statutory paternity leave?
No, you are not required to be married to the mother of your newborn child to be entitled to Hong Kong's paternity leave.
Apart from my child's birth certificate, can my employer ask for anything else?
Yes, the employer is entitled to request the below information in a written statement:
the name of the child's mother;
the expected/actual date of delivery of the child; and
that you are the child's father.
How is my paternity leave pay calculated?
The daily rate of paternity leave pay is calculated at 80% of your average daily wages earned in the 12-month period preceding the day of paternal leave. If you were employed for a period between 40 weeks and 12 months, the calculation is based on such shorter period.
When will I receive my paternity leave pay?
If you have provided the required document before your paternity leave, you must be paid not later than the day on which you are next paid.
If you provide the required document after your paternity leave, you must be paid not later than the day on which you are next paid after the document is given to the employer.
Why is paternity leave important?
The International Labour Organisation (ILO) does not make specific recommendations to governments on an ideal length of paternity leave but highlights the well-founded research that paternal leave, child development and men's take-up of family responsibilities are tightly related.
In the early days post-birth, fathers on paternity leave can take on family responsibilities and help care for a new baby while the mother rests and recovers from labor. Additionally, numerous studies have shown the link between paternity leave, early interaction with fathers and successful child development.
How is Hong Kong's paternal leave compared to other countries?
In 2013, the ILO reported that 79 (of 167 for which they have data) countries across the world had paternity leave, 71 of which were paid. Hong Kong stacks up fairly unfavorably when compared both regional and global comparable countries. While Japan has an impressive policy of 52 weeks of paid paternity leave, only 2-3% of Japanese working fathers take advantage. We were unable to find statistics on how many men actually take their three days leave but we suspect by the time the baby is born and the family returns home, three days of paternity leave is up!
Percentage of wage covered
Hong Kong
3 days
Varies by region
52 weeks (parental leave;
66.7% for the first 180 days;
Republic of Korea
3 days
7 days
100% up to a ceiling
Comparable OECD countries
14 days
100% up to a ceiling
Varies per province
55% up to a ceiling
11 working days
100% up to a ceiling
United Kingdom
14 consecutive days
Flat rate benefit or 90% of the average weekly earnings, whichever is less
United States
No paternity leave
Learn more from Hong Kong's Labour Department.
This article was independently written by Healthy Matters and not sponsored. It was reviewed by Mr. Eddie Look, Partner at Tanner De Witt Solicitors, a leading law firm in Hong Kong with practice areas including employment law.


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Rex RunionHead Wrangler
Rex has been a neighbor of the Ranch before the Ranch was the Ranch. The Runions have been riding the hills and hollers of Brown County Indiana for generations and decades. You will often find him on the Ranch guiding trail rides, feeding, doctoring or any other chore the Ranch/Hoss creates. He is always willing to have guests give him a hand with chores, just ask! When he's not mastering all things horse, you'll find Rex making sure that the Ranch property stays in top shape. He's a man of many talents, and has used his wide variety of skills to keep the Ranch running smoothly.

subset: commoncrawl


text: The lazy summer sun hangs low in the late afternoon and throws long, soothing shadows from the wavering live oaks and Spanish moss, and from your wide, shady porch you unwind with a pint of this captivating Southern beauty. For in that pint before you is more than a simple refreshing beverage, but instead a brew that embodies the very essence of Southern comfort, with its effortless maltiness lazing in a lively mouthful of candied-caramel, cream and fresh roasted pecans. So raise your frosty pint and take a luxuriuos sip, for you will indulge yourself in the ultimate refreshment with this true, Southern beauty.


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Pilates. We accept all appropriately heard of it, lots of humans appear classes regularly, it has a abundant alliteration for convalescent the affection of aback affliction & added injuries and its generally recommended by abounding added bloom affliction professionals and GP's, but it seems there is a array of opinions of what Pilates in fact is.
The accepted acumen of Pilates is "strengthen the amount and a bit of stretching". Whilst the "core" anatomy play in important role in Pilates as does advancement (as against to stretching) there is a little bit added to it than that.
To accept what Pilates is, I'll accord you a actual abrupt history of it. Aback in the 1880′s Joseph Pilates had a actual ailing childhood. Determined to affected these issued he baffled activities such as bodybuilding, gymnastics & diving forth with aggressive arts. Whilst training the badge force in self-defence he was placed in bastille (for safety) during the First World War. Whilst training inmates, he advised yoga and the movement of animals. This is area he created his antidotal exercise arrangement accepted as "contrology". He believed poor bloom was down to "modern life", bad aspect & inefficient breathing. He accomplished this adjustment to adolescent inmates and during 1918 flu communicable not one of the inmates who were accomplished this adjustment of exercise became victim to the pandemic. There is a lot added to the history but this should accord you a baby idea.
In my assessment in Pilates the contest themselves are not the a lot of important affair and I accept they should alter (when possible) from getting to getting depending on the needs and requirements of the individual, as we are all traveling to accept altered needs and automated set ups. This is why I accept Pilates is a lot of able in baby groups (max of 8), any bigger and it can about-face to a "one exercise fits all" culture.
It is the beheading of anniversary exercise; the technique's which are traveling to accord the capital account to all participants. This is area the Pilates attempt appear in. From my acquaintance contest performed after the attempt accept little or no effect; area as contest performed with the attempt are a lot added advantageous and beneficial. In my appearance the attempt are a absolute accomplishment and do yield a lot of convenance to master, about if done accurately with the contest is area I see the a lot of account appear from. In my assessment it's bigger to do an exercise already accurately with all attempt than it is to do 20 times without.
Here is a account of attempt (or I alarm them foundations) that I accept to be key. A lot of of these are originals ones:
Alignment/Posture – Good aspect is the accompaniment of beef and ashen antithesis which protects the structures of the physique from injury. In abbreviate if we aren't in "good" aspect we accident over alive some locations and beneath alive others.
Breathing – Good diaphragmatic breath promotes adherence as it is a beef of the "inner belly unit". In my assessment apparently the hardest one to master.
Connections – Having the adeptness to affix and recruit all anatomy of the "inner belly unit" to accommodate adherence from the inside.
Precision – Getting the address of anniversary move actual to accomplish anniversary move able and beneficial.
Concentration & Control – The adeptness to be able to absolutely apply on anniversary move to ensure the actual foundations are getting agitated out and the exercise is getting agitated out finer to account you.
Integrated abreast – The adeptness to be able to abstract anatomy but at the aforementioned time accumulation them calm with added anatomy to accomplish a "chain" or a "sling" of muscles.
There are a few added you may accept accomplished in added classes or through added reading, but in my assessment these are the key ones to attach to.
Hopefully this should be abundant to accord an abstraction of Pilates is about. I don't wish to accomplish these online writing too big as I wish to accumulate them abbreviate and simple to advice everyone's understanding.
And in acknowledgment to the aboriginal catechism this commodity asked "what is Pilates?" my acknowledgment would be "a antidotal exercise programme allowance to advance backbone from the inside".
Thanks for reading.
All agreeable provided on this Commodity is for advisory purposes only. I makes no representations as to the accurateness or abyss of any advice on this article. This commodity will not be accountable for any errors or omissions in this advice nor for the availability of this information. This commodity will not be accountable for any losses, injuries, or amercement from the affectation or use of this information.
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Forts and Palaces with Wildlife|Rajasthan Palaces + Classical India| Jewels of Rajasthan|Heritage Rajasthan+Mumbai| Colorful Heritage Rajasthan Tour|Rajasthan Wilderness|Classic India Heritage Tour| Corbett Adventure Package|Forts and Palaces of Rajasthan| Explore Rajasthan By Rail|Corbett with Agra & Mussoorie|Colourful Rajasthan With Golden Beaches of Goa
The cuisine of Rajasthan is as rich and classy as the destination itself. Almost all the travellers coming to Rajasthan from across the world are curious to taste its mouth-watering culinary delights. In terms of cuisine, Rajasthan has a lot to offer to the travellers. The love for food of the Rajasthani people reflects in the wide variety of dishes available here. Cuisine was always a serious business in this land of Rajputs. The erstwhile Raja-Maharajas were very found of food and made sure that the royal kitchens had the best of cooks. Most of the dishes prepared in Rajasthan can be used for several days. For centuries the people of Rajasthan have been using camel milk and lassi (butter milk) in several dishes. The meals are usually accompanied with spicy chutneys made of coriander, garlic, chilli, onion, mint and turmeric. The liberal use of dairy products, millets, gram flour, fruits and vegetables in Rajasthani food make it not only delicious but nutritious as well. The use of desi ghee (clarified butter) in the dishes adds a different flavour to them.
Different regions of Rajasthan have some special dishes to offer to the tourists. Jodhpur is famous for Kachori and Ladoos, Alwar for Mawa, Pushkar for Malpuas, Bikaner for Rasgullas, Jaipur for Ghevar . Other popular Rajasthani dishes are Balusahi, Besan-Chakki, Chaavadi, Dhungari Hui Chaach, Laapasi and Gevar. Dal Bati Choorma is the most famous dish of Rajasthan, and is known all over the country. Daal is a lentil based curry; bati is a round ball of baked bread filled with ghee, and choorma is a sweet dish made with bread mashed with jaggery and ghee. Lapsi, prepared with broken wheat (dalia) browned in a pan containing a small quantity of ghee and then sweetened with sugar or jaggery is a special sweet dish of Rajasthanis.
While on a tour to Rajasthan you can gorge on both vegetarian and non-vegetarian dishes, which are prepared in amazing style. Lal Maans (red meat) and Safed Maans are the two famous non-vegetarian dishes served here. The former is prepared by using several spices and chilies whereas the latter is flavored with almonds, cashew nuts and coconut.
A visit to the fascinating land of Rajasthan gives you an opportunity to treat your taste buds to one of the most delectable cuisines of the world, Rajasthani cuisine.
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First Class
I have no idea if my soliloquies make it to you or not. In my imagination you read them in between emails. You look forward to them. They bring a slow smile to your face. A woman you adore adores you, too. And she makes no secret of it. You hate it and hope it never stops.
Worried as always you can't give her what she wants you return to work. The spaces that are familiar and easier to navigate, less complicated than the spaces between her fingers. Less warm too.
Never asking for what you really want, and that's for her full attention. In the metaphorical sense. You shy from the solicitation because with it comes a reciprocal obligation for you to do the same. Back to work.
The next client. The next meeting. The next airport. Hotel. Country. The gratification you used to get from it has begun to wean. You want someone to care for you. To write to you. To be worried if your flight isn't in on time. Only you'd never admit it. Certainly not to her. Because she'd give it. She would give you everything you want and you know it...
So you order another Jameson and coke. Drink it fast and shake the remnants off the ice like you try to shake her off your mind. It'd moved beyond intrigue, curved through curiosity, and yet you hesitate in your pursuit of her. Unsure of the payoff. Really, unsure of yourself. Is this what you want? Is she what you want? You take the last sip and refocus back on work. The task. The deal. The plan. The thing you can predict and somewhat control.
At least that's what I imagine happens. Up there in first class.
"But," she whispers from 30,000 feet below and countless miles away, "If you want me to leave, I'll leave. But if you want me to stay..."


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Kirk Jockell is an Indie Writer, Photographer of Sailboats, and Avid Sailor.
He's the author of the three book series Tales from Stool 17; The Nigel Logan Stories.
Each book is made up of episodes that connect to a larger story. The final book in the Stool 17 series was released May 2017. If you ask him if it's best to read them in order, he would say, "Yeah! I have a yacht payment due." But more importantly, each volume builds upon the others.
Tag Archives: Stool 17
Writing and Trust
We made it across the finish line. The conclusion of Tales from Stool 17 is done and available at Amazon.com. The final book of this three-part series, Dark Days of Judgment, was overdue. It's been over a year since book … Continue reading
Posted in On Writing Tagged Anne Lamott, bird by bird, Carl Hiaasen, Eric Church, Kirk Jockell, on writing, Razor Girl, Stool 17 2 Comments


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A Blood Test to Detect Mad Cow Disease
Work is underway at the University of Texas in Galveston to develop a highly sensitive blood test that will detect prions -- the infectious protein agents responsible for mad cow disease and its variants. Small quote from MSNBC:
So far the technique has been tested with animals, but ultimately [Dr Claudio] Soto hopes his group can develop the means to screen human blood in populations at high risk for variant Creutzfeldt-Jacob disease, because of their exposure to meat from animals with mad cow disease.
"We know that from the time people get infected to the time they develop clinical symptoms can last up to 40 years, so we still have 20 years to go before we see full extent of the disease," he said, referring to the situation that arose in the 1980s.


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Pandhem is a telugu movie, directed by Sabhapathi, starring Jagapathi Babu, Kalyani along with others. Here, on the movie page, you will find every thing that you need to know. Check out what others are saying about the movie on twitter.
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Dose-response studies of botulinum toxin for reduction of sweating are sparse in the literature. The aim of this study was to determine the most appropriate concentrations of Botox (R), Dysport (R), Xeomin (R) and NeuroBloc (R), respectively, in order to achieve the greatest reduction in sweating, thus reducing the costs and increasing the safety of treatment. Four concentrations of each product were investigated. Intradermal injections of all products and concentrations were applied to the backs of 20 consenting subjects, in a randomized, double-blind manner. Areas of anhidrotic and hypohidrotic skin were measured with an iodine-starch test after 4, 8 and 12 weeks, respectively. Optimal concentrations were found to be 25 U/ml for Botox and Xeomin, approximately 100 U/ml for Dysport, and 50 U/ml for NeuroBloc. When comparing the mean anhidrotic area per unit for 100 U/ml of each product, the calculated dose conversion ratios were 1:1.6:1.2:1.3 (Botox:Dysport:Xeomin:NeuroBloc). If, instead, the optimal concentration for each product was compared, the dose conversion ratios were 1:4.8:1.3:2.2. Thus, it is crucial to consider botulinum toxin concentration in a treatment regimen.
Botulinum toxin (BTX) is used in various fields of medicine, including the treatment of hyperhidrosis and cervical dystonia. Botox®, Dysport®, Xeomin® and NeuroBloc® are commercially available BTX products, which are formulated differently and their dosing units are unique. Dosage and concentration of the prepared solution for injection varies considerably among studies comparing the products. Improved guidelines on concentration and dosing when changing from one product to another are warranted. This would ensure the use of the lowest effective doses for good effect, minimal risk of antibody formation and side-effects as well as reduced costs.
The aim of the present work was to find the most appropriate BTX concentration for each of the four products to achieve the highest sweat reducing effect and to investigate dose conversion ratios between Botox and Dysport in the treatment of cervical dystonia when the products are diluted to the same concentration, 100 U/ml.
Paper I and II clearly confirm that it is crucial to consider the BTX concentration in a treatment regimen, especially when changing between different products. The optimal concentration to reduce sweating varies among the products and was found to be 25 U/ml for Botox and Xeomin, approximately 100 U/ml for Dysport and 50 U/ml for NeuroBloc. However, for NeuroBloc the optimal concentration might be even lower.
In Paper III, which is a retrospective study using casebook notes from 75 patients with cervical dystonia, it was found that the most appropriate dose conversion ratio to use when switching from Botox to Dysport was 1:1.7.
In Paper IV, Botox and Dysport were prospectively compared in a double-blind, randomized clinical trial in two different dose conversion ratios (1:3 and 1:1.7) when diluted to the same concentration (100 U/ml). No statistically significant difference was seen between Botox (1:3) and Dysport nor between Botox (1:1.7) and Dysport four weeks after treatment. Some of the secondary outcome observations, however, did indicate that the ratio 1:3 resulted in suboptimal efficacy of Botox but this must be further validated in a larger patient material.


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Imagine a world where you could fly, knowing that in the background, all of your flight data (track, altitude, speed, heading etc.) was being recorded without any human intervention. Sure you say, flight data recorders have been doing this for years! Yes, but now imagine that all of this was available to every pilot without the need for any costly equipment. Ah, now I've peaked your interest. I'd like to introduce you to Cloudahoy!
Cloudahoy started its life as a basic GPS logger, the brain child of private pilot and software developer Chuck Shavit. Chuck initially created Cloudahoy as a way to view his flown track while conducting IFR approaches and the like. What eventuated though is now one of the most critical and wondrous pieces of aviation software I've used.
Cloudahoy is a flight logging and debrief service which tracks the progress of your flight and then, when you land, uploads this information to a detailed flight debrief service available online or on your iPad. Cloudahoy uses the on-board GPS of your iPhone to calculate and record all aspects of your flight, from take-off to landing and everything in between. What it does with this data is simply amazing – if you conduct a steep turn, for instance, not only can you see the turn in debrief but Cloudahoy will tell you it was a steep turn and allow you to skip to that part of your flight.
Want to see what you would have hit if that stall recovery didn't work, sure thing, Cloudahoy accurately places your track onto google maps or a VFR sectional (if supported in your country).
Cloudahoy is, for the most part, an iOS or Android app. Downloadable from the app store or play store respectively and initial set up is as easy as creating an account and pressing start! Flight logging will occur regardless of your financial commitment though for detailed debriefing, a subscription is required. Don't worry though, the fees are incredibly reasonable and I didn't think twice about dishing out the dough. $45 USD will get you 12 months of use or you can opt for a 3 month membership for $20 USD. There is also a 35 day trial to get you started.
The Road Test
I originally found Cloudahoy while scrolling through my Instagram feed. I noticed a really cool picture of someone's flight track in 3D. I knew that the Garmin Virb had this functionality but the price tag kept me away, but when I saw some info about the aircrafts speed and height, I was intrigued to say the least. The hashtag #cloudahoy gave me something to Google and before long, my mind was blown and my flying, changed for ever!
After reading what it could do, I started an account (with a 35 day trial), jumped in the plane and tested it out. Amazing! There it was on my computer screen. My entire flight in all its glory (including my not so stable approach). There was no hiding anymore, I could now see every twist and turn.
After my first flight with Cloudahoy, I played around with all the features and worked out what suits me best. First of all, pressing start is the most important step. I can't tell you how frustrating it is to remember half way through a flight that you forgot to turn the bloody thing on. To overcome this, I've actually added an item to my start checklist – turn on Cloudahoy. This is as simple as downloading the Cloudahoy app to your smart phone or tablet and then pressing the big green button. You also have the option to add some info about the flight like pilot name and plane rego – this just sets it up to make it easier to review later. Once it's on however, it's literally set and forget. Even if you forget to turn it off at the end of the flight, it senses that you are no longer moving and automatically stops tracking the flight for you. Pretty nifty!
When the flights over, I log in on the tablet or PC (PC makes for easier viewing) and watch the flight. What's great is that it breaks the flight up into segments; taxi, take off, cruise, manoeuvres, landing etc. so that you can jump to specific parts of your flight. You can also fast forward the flight as well so that you don't have to watch a 3 hour nav in real time. Speaking of time, one thing that I love is that the playback states the time (in UTC and local) as it rolls on. So if for instance, I did a track correction at 11:49, I can just jump to that time and see how accurate I was. It's great!
All of your flights are saved and you can leave remarks to remind you what flight it was i.e. first solo nav etc. You can also put in what your intended track was so that you can compare yours against it. The only problem is that it doesn't seem to have Australian VFR waypoints, only major airports. Being able to log you entire flight would be great i.e. YBAF PKR YBAF. By default, Cloudahoy projects your flight on to a Google Earth map which is great, my only criticism here is that, in Australia at least, there is no option to put it on to an aviation chart like a VTC or VNC which would be great so that you can see control areas, step heights etc. There are heaps of other features on there but I'll let you explore them for yourself.
For me, the ability to playback my entire flight is priceless – I have no gripes with paying the subscription fee at all. I'm sure with time, Cloudahoy will become more Australia-friendly, until then though flight playback on a Google Earth map is plenty for me to get excited about.
I can't recommend this product highly enough, Chuck and the team have done a fantastic job. Grab a free trial and get flying, you won't regret it.
I give it 4.5 stars.
To leave your own Cloudahoy Review, please comment below.
Have you used this app? Rate it!
1. Easy to use 2. Set and forget 3. Debrief service is very intuitive 4. Lots of bang for your buck
1. No option for aviation maps in Australia 2. Not all Australian way points are available 3. No debrief function available on iPhone 4. Unable to download video of debrief


text: Thomas is a blue tank engine. He came to Sodor in May 1915 as a station pilot at Vicarstown until 1946, at which time he was transferred to Wellsworth following an incident with some trucks. Later that year, after rescuing James from his crash, he was given charge of the Knapford-Ffarquhar Branch Line and two coaches, whom he named Annie and Clarabel.


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|Keith M. Bonner
Keith Bonner is a Founding Partner of Bonner Kiernan Trebach & Crociata, LLP and specializes in the defense of personal injury, construction, construction defect, architects and engineers, medical malpractice, toxic tort, and products liability matters. Mr. Bonner has been recognized as a Top Rated Lawyer in Washington, D.C. by Lexis Nexis Martindale-Hubbell.
Mr. Bonner received his B.A. degree from Marquette University and received his J.D. from Georgetown University Law Center. Mr. Bonner served as law clerk to the Honorable Fred L. McIntyre, Associate Judge, Superior Court of the District of Columbia. Prior to his clerkship he was a Deputy Clerk for the United States District Court for the Eastern District of Virginia.


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Sony has just announced PlayStation Vita TV, a 6 x 10 cm console and set-top box that connects to a TV. It's based on PS Vita hardware, and besides playing Vita, PSP, and PS1 games, also offers access to a range of entertainment services and PlayStation 4 cross-functionality. It will cost 9,480 yen, or around $95 excluding sales tax, and is out in Japan on November 14th.
Not enthused by the name, but in conceptual terms it looks like Sony understands where the battle lines are being drawn.


text:
Any questions or concerns about Program Operations Grantee Requirements and Expectations can be directed to any Coordinated Funding staff or our Contact Us page. These materials are specific to programs currently funded for Program Operations grants for FY18-20.
General Grantee Information and Materials
Reporting Resources
- Reporting Frequently Asked Questions: Answers to common questions and pitfalls to avoid when completing year-end reports.
- Foundant Login Page
- Program Strategies and Outcomes Summary: Reference document with full details of all Outcome Indicators that are measured and reported upon in year-end reports
- FY18-19 DRAFT Year-End Report Form
- Reporting Feedback Survey
Other Helpful Materials
- Payment Timeline and Info for each Funder
- Key Grantee Dates: Find the most up-to-date version of the Calendar here.
- Grantee Orientation Slidedeck
- Grantee Orientation Webinar recording
- Community Technical Assistance Center (CTAC) Website: U-M Resource available for community nonprofits
Communications Materials
Community Outcome Dashboards
These dashboards compile some key community conditions data, program outcome data, and information about the policy environment for each Community Outcome.


text:
Middle School 4-H Master Chefs (4 spots available)
This club will focus on how to properly and safely chop vegetables and meat, how to prevent food borne illnesses, and how to make tasty, healthy meals. The club is open to 7th and 8th students. All meetings will be held at the McCracken County Extension Office at 2025 New Holt Road from 4:00 – 5:30 P.M.
Meeting dates are: October 17th, October 24th, November 14th, November 21st, December 5th, December 12th
The club is full at this time, if you are interested in the cooking club please contact Adair Baysinger at (270) 554-9520 or firstname.lastname@example.com to inquire about another 4-H Cooking Club session.
Beginner Cooking Club
TBD – Presently in the planning stages.


text:
SPACE has two brands: "FRIST"trivision and "TOP"scrolling light box, they have new style,unique aspects catched many exhibitors's eyes.
In an endless stream visitors from South Africa and its neighboring countries to visit our booth, our staff warmly received all exhibitors to give professional answers to the issues raised by the exhibitors.
As the African region's largest and most widely influential, most professional advertising industry exhibition ÔÇô 13th SIGN Africa 2012, the grand opening of the Sandton Convention Center in Johannesburg, South Africa on August 22. The exhibition area of 15,000 square meters, attracted more than 100 domestic and foreign exhibitors and about 7,000 viewers at home and abroad come to visit and study negotiated procurement.
Johannesburg, expect to meet again next year!


text:
December 3, 2016 -- Clinic attendees learn key performance skills no matter their age or their previous exposure to performing music or playing drums. Students are encouraged to preregister to reserve a spot. Owning a cajon or drum set is not a requirement. Just sign up and have fun!
The Drum Loft, 601 Taft Street Northeast, Minneapolis, MN
July 7, 2017 - "The Rich History of Women Drummers" presentation at the National Women's Music Festival
Middleton, WI.
For more information and tickets visit: www.wiaonline.orgType your paragraph here.
Past Events
July 29, 2017 - Appearance with "The Whistlin' Dixies" at the Vintage Band Festival - 3 pm
Bridge Square Park, Northfield, MN.
See the entire line-up from 10 a.m. to 10 p.m. at www.VintageBandFestival.org
March 19, 2018 - Demonstration of Silent Film Sound Effects - 7 pm
Lecture Hall, Chisago Area High School, Lindstrom, MN. (FREE event!)
November 10, 2017 - Daniel Glass presents "Sound Off! A Re-Creation of 'Trap Drumming' from the
Silent Film Era with Denny Brown, Kelli Rae Tubbs, and Nicholas White. 2 p.m. (Ballroom 105)
Percussive Arts Society International Convention
Indiana Convention Center, Indianapolis, IN.
For more information and tickets, visit www.PAS.org
June 21, 2018 - Clinic: Early Jazz Techniques
Fieldston Percussion Camp - Fieldston School, Bronx, NY. To register your child, visit:
May 23, 2017 - In Concert: "The Whislin' Dixies" with the Chisago Lakes High School Jazz Ensemble
Performing Arts Center, Lindstrom, MN.Type your paragraph here.
May 20, 2017 - Panel discussion with moderator Daniel Glass and Dr. Matt Brennan
Chicago Drum Show, Odeum Center, Villa Park, IL. For more information and tickets,
visit www.Rebeats.com.Type your paragraph here.
Community Center, Lindstrom, MN. (FREE event)
May 11, 2017 - Early American drumming presentation and demonstration in the double
drumming and ragtime drumming styles.
Community Center, Lindstrom, MN. (FREE event)
July 20-22, 2018 - "Takin' a Sentimental Journey," a music revue of the Great American Songbook hits
from the 1940s. St. Bonaventure, 901 East 90th Street, Bloomington, MN.
Friday and Saturday, 7 pm. Sunday, 2 pm.
Click HERE to purchase tickets.
Join Kelli Rae Tubbs at clinics, performances, and presentations in Minnesota, Illinois, Wisconsin, and Indiana in the coming months. For more information use the "Contact" page or call 651-964-4663.
November 19, 2016 -- Lori Gordon Powell shares her true story about a dream in which her mother comes back, inspiring this uplifting story of hope.
Marine Town Hall, Marine-on-St. Croix, MN
November 1, 2017 through January 6, 2018 - A holiday spectacular that should NOT be missed!
Smoky Mountain Opry, Pigeon Forge, TN
July 23 to August 3, 2018 - Guest Instructor at the Girls Rock 'n' Roll Retreat
Minneapolis, MN.
For more information and to register your 8 - 18 year old girl, visit: www.sherocksherock.org
Chisago Lakes High School, Lindstrom, MN
July 22, 2018 - House drummer for the Famous Dave's Blues Jam hosted by Moses Oakland, 7p-10p.
Famous Dave's BBQ Uptown, 3001 Lake Street, Minneapolis, MN.
upcoming Events
October 21, 2017 -- Lori Gordon Powell shares her true story about a dream in which her mother comes back, inspiring this uplifting story of hope.
Zephyr Depot Theatre, Stillwater, MN
July 24 to August 4, 2017 - Guest Instructor at the Girls Rock 'n' Roll Retreat
Eden Prairie, MN.
For more information and to register your 8 - 18 year old girl, visit: www.sherocksherock.org
April 25, 2018 - Early Trap Drumming Demonstration - 7 pm
East Central Regional Library - Chisago Lakes Branch, Chisago City, MN. (FREE event!)
May 30, 2017 - Clinic | World Percussion.
Chisago Lakes High School, Lindstrom, MN.


text:
High School Sports
Seniors' leadership plays key role in South Point's turnaround
Three weeks into this high school football season, South Point coach Mickey Lineberger said he wasn't sure what to make of his team.
The Red Raiders opened the season with two losses in their first three games and things weren't looking much brighter down the road.
That was three months ago, and it's a much different South Point team that will face Rocky Mount Friday night for the N.C. 3A championship at Kenan Stadium in Chapel Hill.
So what changed?
"Our kids decided 'that's not who we are,'" said Lineberger, in his fifth season as Red Raiders coach. "Our guys came together and decided that they wanted more than that.
"We're not used to losing, and we needed to start finding ways to win. So they threw away the 'I' and started thinking about 'team.' With the guys we have, we're not ever bigger, faster or stronger, so we have to play together as a team."
Rough start
South Point was coming off a 2014 season when it finished 10-5 and advanced to the 3A Western Regional final. It was a touchdown away from playing for a state title in losing to eventual state champion Crest.
The Red Raiders returned but 10 starters from last year's team, leading to chemistry issues at the start of the season.
"The kids we had had to play together and get their chemistry going," Lineberger said. "But when we started out, there were some people who were a little selfish – they were worrying about 'my yards' or 'what I'm doing,' 'my stats,' that kind of stuff."
It led to a rough three-game start for the Red Raiders – while they beat Lincolnton, that win was sandwiched around losses to longtime rivals Crest and Shelby.
The 35-28 loss to Shelby on Sept. 4 was especially painful, as South Point blew a two-touchdown lead after a 90-minute lightning delay. It led to a lengthy meeting in the locker room after the game – and a newfound intensity from the Red Raiders.
"Coach said, 'If we don't change things around and start coming together as a team, we weren't going to make the playoffs,'" senior linebacker Tyler Hall said. "We had to do something about it. We couldn't keep going like we were going."
Red Raiders' turnaround
While Lineberger made his position clear, it fell on South Point's seniors to lead the Red Raiders' turnaround.
"We had to get some people on the same page, basically," said senior free safety J.T. Starr. "We had some young players coming up from (junior varsity), and we had guys who had been on the varsity but really didn't play that much.
"So the seniors had to step up and tell them what to do. We had to get them on the same track we were on. We knew what we wanted, so we had to get everybody else on that same page."
After struggling through a tough, 35-34 win over West Charlotte on Sept. 14, South Point rolled through opponents. Over the course of a 12-game winning streak, the Red Raiders recorded four shutouts and were challenged once – in a 28-27 win over West Rowan in the third round of the state playoffs.
It led South Point's players – especially the seniors – to think about going for a state title. The Red Raiders have won three, the last coming in 2009.
"I knew we could make a run – we just had to get everybody together," said senior quarterback Diontrea King. "When we pulled out that win over West Charlotte, I knew then it could be a special year. We came up clutch in that game."
Closing on Chapel Hill
When the season began, Lineberger admitted the Red Raiders were far from a team that had the look of a state title contender.
"I couldn't see that at any point," he said. "But every week, we got a little bit better. Every week, it's grown and grown and grown and grown, and we've gotten better and better and better and better.
"At the start of the season, we had a long way to go, and I didn't know if we would improve enough to get to where we are now. But we did.
"I tell the guys every day 'Headlights shine 200 feet. We want to be 200 feet closer to Chapel Hill every day.' We want to win the day, and we've done that."
Now that South Point is there, the players are ready to take the next step.
"We couldn't just say we wanted to do it, we had to show it," Hall said. "It's in the headlights now."


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Every candidate for the admission to the course for the Diploma in Taxation Laws must have passed the Bachelor's degree examination in any faculty either of this university or of other University whose examination is recognised equivalent to the corresponding examination of this University. The duration of the course shall be one academic year. There shall be two lectures of 50 minutes per week per paper. The rules with regard to attendance for the Diploma shall be the same as in the Faculty of Law. The Diploma examination shall be held at the end of every academic year on the dates to be announced by the University.
Candidates will be examined in the following subjects of the examinations.
1) General Laws affecting Taxation
2) Income Tax
3) Wealth Tax and Gift Tax
4) Central and State Sales Tax Laws
5) Book Keeping and Accountancy
The following are the syllabi in the various subject of the examinations.
1. Constitution :
- Procedure for enactment of Tax
- The legislative competence
- Freedom of Trade and Commerce.
2. Hindu Law :
- Persons to whom law applies.
- Mitakshara concept of members and coparcener in Hindu Law with reference to their rights.
- Intestate and testamentary succession in respect of coparcenary interest and separate property, Joint tenancy in Common.
3. Indian Partnership :
- Essentials of a valid partnership,
- Definitions of partnership, Partner, firm and firm name.
- Relations of partner to one another,
- Effect of admission of minor to the benefit of partnership.
- Relation of partners to third parties.
4. Transfer of Property Act. :
- Concept of immovable property and Transfer of immovable property through sale.
- Effect of Registration of document of transfer.
- Transfer by gifts, Liability of Universal donee.
- Fraudulent Transfer.
- Transfer of actionable claims.
5. Evidence Act
- Opinions of Experts
- Facts when need not to be proved.
- Public and Private documents.
- Burden of proof
- Examination and cross examination of witness.
6. Civil Procedure Code :
- Issue and service of summons to witness and other parties
- Inherent powers of authorities conducting Judicial proceedings.
7. Indian Trust Act :
- Settler, Trustee and Beneficiary Essentials of a valid trust.
- Essentials of a Valid Trust.
- Obligations in the nature of trust.
- Duties of trustees.
- Discretionary trusts.
8. Indian Succession Act :
- Execution of privileged and unprivileged wills.
- Registration of wills.
- Procedure regarding probate, letters of administration & succession certificates.
Income Tax
- Income Tax Act, 1961 as amended upto date.
- (Characters IX, X, XI, XII, XVIII & XX – A Omitted).
Wealth and Gift Tax
- Wealth Tax Act, 1957 as amended upto date.
- Gift Tax Act, 1958 as amended upto date.
- Central and Sales Tax Laws
- Sales Tax, Act 1956.
- Bombay Sales Tax, 1959.
Book Keeping and Accountancy – Suggested Readings
1. Double. Entry Book-keeping by J. R. Batliboy
2. Advanced Accounting by J. R. Batliboy
3, Practical Auditing by Ghatalia
4. Practical Book – Keeping and Accountancy by Nanbhoy S. Davar
The course for Paper V (Book-Keeping and Accountancy) of the Diploma in Taxation Laws will he the following :
1. Fundamentals of Double entry Book-Keeping, Cash Book, Ledger, Subsidiary Books, Journal, etc. including rectification of errors, Types of Cash-book, reconciliation statement.
2. Bill Transactions including Accommodation Bills.
3 Manufacturing and Profit and Loss Account, Preparation of Balance sheet-Location of Difference in Trial Balance etc. Suspence Account.
4. Receipts and payments statement and Income an Expenditure Account. Distinction between Capital an Revenue expenditure.
5. Single entry system of accounts and preparation of Fin statements from incomplete records.
6. Partnership accounts excluding the following :
- Sale to or conversion into a limited company
- Distribution of assets (including cash) amongst the partner on dissolution.
7. Departmental Accounts.
8. Consignment and Joint Venture Accounts.
9. Accounts of Limited Companies including issue of shares and Debentures but excluding Debentures and Preference Share redemption transactions and also excluding the following :
- Amalgamation, Absorption and Reconstruction
- Holding Companies Insurance and Banking companies.
- Double Account System.
10. Methods of Depreciation and various types of reserves an provisions.
11. Valuation of Goodwill.
Each paper shall carry 100 marks. A candidate who secures minimum 40% marks in each paper mind an aggregate of 50% on whole shall be declared to have passed in Second class.
A candidate who secures minimum 40% of marks in each paper and 60% in aggregate shall be declared to have passed in the first class. In addition to paragraphs (b) and (c) above if a candidate secures 75% and above marks in any subject he shall be declared to have obtained Distinction in the said subject.
Rules regarding exemption : The candidate who obtains at least 50 percent of the total marks in at least two papers shall at his option be exempted from the paper/s at a subsequent examination. He shall however has to pass in the remaining paper/s in accordance with the standard of passing laid down above.


text:
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text:
How do you decide which job to apply for? Can you stand out from the other candidates? Careful preparation and research are the key.
Imagine you are interviewing a candidate. They have all the right experience and qualifications. They have made a good impression and given all the right answers. Then you ask them about your firm and their reply is generic and vague. It's obvious that they have lots of interviews with similar types of firms and think that a general knowledge of the accountancy world will see them through.
You interview the next candidate and they exactly match the experience, qualifications and good impression given by the first candidate. When you ask them about your firm, they know who your major clients are, your position in the accountancy marketplace and show a keen business awareness.
Who will you offer the job to? Its simple isn't it! Candidate number two will be offered the job over the first candidate every time. But why, when it is so simple, do many candidates fail to properly research their potential employer and give the best possible impression?
You are probably very busy. You could be an undergraduate, studying hard and applying to lots of accountancy firms. You may be a trainee accountant, looking for a part qualified job and working long hours. You may be a partner with heaps of responsibility and very little time outside of work. But if you don't make the effort to properly research your potential employer, the chances are you will stay in exactly the position you are in now.
You want a new job. This could be a really important step in your career. You know that not all firms are the same. So why wouldn't you do your research? The advantages are clear:
· Is this a firm you actually want to work for? You will spend a large proportion of your day at work. Unless you do your research, how will you know if this is the firm for you? Of course, you can and should ask questions at an interview but by that stage you have already spend valuable time on your application and attending the interview.
· You need an edge. The market is competitive. You don't just want any job; you want the best possible job, so give yourself the advantage over those candidates who don't take the time to do their research.
· Your prospective employer's website: don't just look at the recruitment section. Read through their client newsletters, press releases and staff profiles. This will give you a much better feel for the firm.
· The trade press: read all the relevant accountancy journals regularly plus make sure you have a good knowledge of current business news.
· Networking: ask around, do you know anyone who has worked at or currently works at the firm? Be discreet and diplomatic, you don't want gossip or to ask your contact to breach confidentiality.
Spend time doing your homework and save time in your job search!
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text:
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text:
Written in 2002
The most that the average person interested in psychical research and the paranormal
knows about the cross-
Despite the fearsome reputation they have gathered, particularly among a generation largely ignorant of the classics, neither specialist knowledge nor prodigious study is needed to appreciate their significance. All those who devoted much of their lives, and considerable expertise, into analysing these messages, became converted, usually slowly and reluctantly, to the belief in the survival of identifiable personalities. Hitherto suppressed material which has only recently become available for study enables us to understand more readily why their scepticism became transformed into belief.
To understand the purpose and appreciate the significance of the cross-
On the basis that the cross-
Several of the more famous examples are not strictly cross-
That a small number of posthumous communicators, prominently associated during their
lives with the evidence for survival, were collaborating in a novel attempt to prove
their continued existence was by no means immediately apparent to their former colleagues
on Earth. The earliest cross correspondence which followed soon after Myers' death
in January 1901, the so-
In many cases the messages, normally received via automatic writing, gave specific
directions about where to look, to whom to transmit the information, and from whom
to cross-
Despite 3,000 pages of scripts and commentaries published by the Society for Psychical Research during a period extending over thirty years, the full significance of these messages was apparent to only a very few contemporaries who were the principal investigators and analysts. They were constrained by obligations of strict privacy which only just becoming irrelevant. It is now possible to discern two interwoven themes, one of which, known as the Story, relates to the series of messages which were to convince the ageing British statesman, Arthur Balfour, that the love of his life was still eagerly awaiting him beyond the grave after forty and more years. The other, known The Plan, is a yet more startling and hitherto barely revealed account of a plan of spiritual eugenics by which the first of what was to be a generation of world leaders would be bred from a sexual union guided, even determined, by a group of high minded spiritual communicators so that a world of peace and prosperity would eventually prevail over wars and misery.
As to the Story, this was described in great and learned detail by Balfour's niece, Jean, Third Countess of Balfour in 1960 in The Palm Sunday Case (Proceedings of the SPR, 52). By analysing the fragments of messages from five automatists over a period of several years, it was possible to determine the identities of seven communicators, only three of whom made no attempt to conceal their clearly recognisable personalities, and to piece together a moving account of the private events of 1875 involving the young Arthur Balfour and his doomed lover, May Lyttleton.
The so-


text:
The Chains are designed with chunky and small Acrylic Beads
Cream, Amber and Different shades of Brown.
Each chain has 3 different shaped beads.
The top of the chain is finished off with a 'made with love' tibetan silver charm.
This is a lovely chunky handbag charm and will enhance any Plain Handbag.
The charm you see, is the charm you will receive each one is made and designed differently.
Lengh from top of chains to bottom of longest chain is 12cm aprox
You will receive the charm in an Organza Bag
BRAND: Special Gifts4u
COLLECTION: Handbag Charms
DESIGN: Bespoke
There are currently 1 in stock.
Copyright © 2007 - 2017 Special Gifts4u. All Rights Reserved.


text:
Key Features
Resurface and refine your skins appearance with our potent healthy skin cocktail to reduce acne and lighten pigmentation. A high-intensity, resurfacing treatment for rapid results.
1 shot of salicylic acid to resurface
2 shots of anti-inflammatory wild cherry bark
1 shot to lighten pigmentation
3 shots to resurface and refine skin
Clear, Smooth, Radiant Skin!


text:
Light aircraft for sale cessna
For an unpowered aircraft, the maximum flight time is limited by factors such as weather conditions and pilot endurance. Many aircraft types are restricted to daylight hours, while balloons are limited by their supply of lifting gas. The range can be seen as the average ground speed multiplied by the maximum time in the air.
You are lucky! You found what you wanted! You have found images – light aircraft for sale cessna
The Cessna Aircraft Company is an American general aviation aircraft manufacturing corporation headquartered in Wichita, Kansas. Best known for small, piston-powered aircraft, Cessna also produces business jets. The company is a subsidiary of the U.S. conglomerate Textron.
If You want see any picture – light aircraft for sale cessna on your computer, mobile phone or tablet, click on the picture, right-click a computer mouse and select "Save as"
What is light aircraft for sale cessna?
Helicopters have a rotor turned by an engine-driven shaft. The rotor pushes air downward to create lift. By tilting the rotor forward, the downward flow is tilted backward, producing thrust for forward flight. Some helicopters have more than one rotor and a few have rotors turned by gas jets at the tips.


text:
Germany could take legal action against US President Donald Trump over a proposed border tax, Economy Minister Brigitte Zypries says.
Trump has warned that the US will impose a border tax of 35 per cent on cars that German carmaker BMW plans to build at a new plant in Mexico and export to the US market.
Asked on Deutschlandfunk radio how Germany would react to the proposed tax, Zypries said it would possible although difficult to adjust to such a tax system.
"The other option is that we file a suit against him at the WTO - there are procedures laid out there because in the WTO agreements it is clearly laid out that you're not allowed to take more than 2.5 per cent taxes on imports of cars," Zypries said.


text:
RIP P! Sean Price's Wife Bernadette Joins Hot 97 To Discuss The Late Rapper's Life [Video]
Sean Price's Wife Bernadette And Dru Ha Talk About Sean P. & Imperious Rex
The eighth of August marks two years since we lost hip hop legend Sean Price. His wife Bernadette joins the Hot 97 crew with Dru Ha to talk about the legacy of his life, and eandearing memories from his life.
Bernadette says that P! would always talk about himself dying early, but she always brushed it off. Rosenberg shares a memory from the day that he died, saying that if anyone were to play a prank like that, it would be Sean. Mrs. Price says she gets where he's coming from, because she definitely had a lot of people contacting her asking if his death was a joke.
She also talks about putting together the remainders of her husband's album after his passing, and what that process was like. Dru Ha talks about how amazing Jay was with the situation, reaching out and donating huge amounts of money to his family after his death.
More Stories From Bossip
Bossip Comment Policy
Please read our Comment Policy before commenting.


text:
Curious about what happened when? Or when budget decisions will be made this year? Check out this handy calendar of the emerging timeline.
Earlier this spring, the skinny budget was released which outlined which programs may be cut and by how much. The skinny budget does not outline tax proposals nor any changes to entitlements. In addition to the skinny budget, Congress released the American Health Care Act (AHCA) and passed a continuing resolution on fiscal year 2017 (FY17) appropriations.
In the first few weeks of May, the FY17 appropriations were passed to fund programs through September 2017, the House passed the AHCA.
The fiscal year 2018 budget proposal is expected to be released in late May which will provide more detail on proposed shifts and cuts to non-defense discretionary programs. This release sets off a summer of advocacy, committee hearings, debate and Congress' budget resolution which will set forth the amount Congress intends to spend in each of 19 spending categories and how much revenue the government will collect in the next five or so years. Congress's budget resolution could be very different from the executive's full budget proposal. The budget is "due" on October 1. If it does not finalize appropriations, it can pass a short-term "stop gap" funding bill to give themselves some more time. You can expect the healthcare reform debate to carry though the summer and for the tax reform, entitlement cut and other federal issue proposals to be introduced and discussed votes later this year.


text:
Once your manuscript is completed, the next step is to make sure your manuscript is ready for publishing. Editing is the process of cleaning up your manuscript by checking for misspelled words, incorrect words ("their" in place of "there" and so on), punctuation errors, and to a lesser extent, grammatical issues. This type of editing in known as proofreading. Other types of editing are copy editing (checking for proper word usage, repetition, and a closer look at grammatical problems), and style editing. Style editing is an in-depth look at the overall structure of the text. It can include a reorganization of paragraphs, adding, removing, or rewriting sentences.
In most cases, a manuscript will need the less intensive proofread. If you feel your manuscript requires either copy editing, or style editing, we recommend contacting a professional editor. Attempting to reorganize, or re-write your own manuscript can lead to problems such as "making changes for changes sake". This rarely works well.
Text is grouped into paragraphs to make the text more easily readable. Text is divided based on the topic or idea within the paragraph. When a new thought is introduced, or a new plot development is introduced, a new paragraph should be started. Although it is often said that a paragraph must be at least 3 sentences in length, a paragraph can contain as little as a single word.
The following are the most common items to look for in your manuscript:
The use of "spell check" can minimize the occurrence of misspelled words, but it will not catch punctuation issues, or the use of incorrect words. The following are a few tips used to help find these types of errors in your manuscript:
While the writer is usually the person who will proofread their manuscript, quite often a family member or friend is asked to do the final proofread before a book is submitted for printing. This is often a good idea as it is usually difficult for the writer to uncover their own mistakes. Another option is to hire a qualified student from a local community college or university to provide this service. A third option is to hire a professional proofreader. Although we do not provide a proofreading service, we would be pleased to recommend a qualified proofreader if this is your preference.


text:
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Sam Clar Office Furniture Welcomes Education Specialist Kristi Shanahan
Sam Clar Office Furniture expands its expertise in providing complete design and furniture solutions to the education sector with the addition of Kristi Shanahan. - March 04, 2019 - Sam Clar Office Furniture
The Closet Works, Inc. of Montgomeryville, PA Awarded Best of Houzz 2019
Awarded by Community of Over 40 Million Monthly Users, Annual BOH Badge Highlights Home Remodeling & Design Professionals with Top Ratings and Most Popular Home Designs. - February 26, 2019 - The Closet Works, Inc.
TURF Launches New Magnetic Acoustic Ceiling System
Custom acoustic solutions company TURF has launched a new ceiling system that addresses the aesthetics and acoustics of spaces with existing tee grid. The Switchblade ceiling system—"for the fight against ho-hum and humming"—is made of individual baffles that attach to a tee... - February 21, 2019 - TURF
TURF Hires Outside Talent to Streamline Operations
TURF, a custom acoustic solutions company, has a fresh perspective on operations from outside the industry. New team leader Rob Perri, a mechanical engineer with an MBA from Carnegie Mellon, brings a wealth of experience from Hewlett-Packard, Motorola, Sara Lee and PepsiCo to the team. "What makes... - January 10, 2019 - TURF
AFC Industries Creates New Floor Post Designs
AFC Industries adds new ergonomic designs to their Fllor Post workstations. - October 28, 2018 - AFC Industries, Inc.
STARC Systems Launches New Website
The new starcsystems.com showcases its well-known brand with effortless navigation, a broad scope of information and organic content. Updated professional photography shows off the simple, clean lines of the telescoping panels/doors and shows how seamlessly the system can integrate into the healthcare setting. - September 13, 2018 - STARC Systems, Inc.
WorkSpace.ae Announce New Office Location in Dubai, UAE
WorkSpace.ae Office Furniture in Dubai is pleased to announce the opening of its office in Emarat Atrium, Dubai. - September 02, 2018 - WorkSpace.ae
Travis Hollman of Hollman Inc. Named a Most Admired CEO by Dallas Business Journal
CEO of Hollman Inc. recognized for his contributions to employees and inspiration to the DFW community. - August 20, 2018 - Hollman Inc.
Hollman Inc. Partners with Georgia Tech for Football Locker Room Reveal
Hollman Inc. announces completion of $4.5 million project at Bobby Dodd Stadium. - August 01, 2018 - Hollman Inc.
Scandinavian Spaces Introduces Audrey and Citizen Ghost by Minus Tio
The classic stool redefined. - July 23, 2018 - Scandinavian Spaces
Hollman Inc. Launches First Product Line Available on Shop.Hollman.com and Wayfair
New Acadia Locker Series perfectly suited for small business, fitness studios and more. - June 27, 2018 - Hollman Inc.
Sue Hwang of Hollman Inc. Named a DBJ Women in Business Honoree
Executive Vice President of Hollman Inc. recognized for her contributions to business and DFW. - June 20, 2018 - Hollman Inc.
MySpine Mattress, the Mattress of the Future, Now Available
Founded on 33 years of spine and musculoskeletal research, the MySpine Mattress is the mattress of the future, available now. Studies continue to show how sagging mattresses can cause a long list of symptoms. Created by medical professionals, the MySpine Mattress aims to protect people from aches and pains by providing correct, customized support along with the ability to renew the foam parts that wear out over time. - May 15, 2018 - Upright Spine Solutions
Milan Furniture Fair: New 2018 Design Trends Unveiled in a Guide by Gasparri Arredamenti
Gasparri Arredamenti, an Italian company that specializes in high-quality and custom-made furniture, unveils a preview of the 2018 design trends from the upcoming Milan Furniture Fair: Salone del Mobile.Milano to be held in Italy from April 17th to 22nd 2018. - April 11, 2018 - Gasparri Arredamenti Srl
iFurniture.ae Announce New Office Location in Dubai
iFurniture Office Furniture in Dubai is proud to announce that due to remarkable growth in 2017, it is moving to a new location on Jan 2018. This announcement means that the next chapter in iFurniture's story is about to begin, by moving into their new modern office in Dubai. iFurniture.ae will continue... - January 09, 2018 - iFurniture Office Furniture
iFurniture.ae Announce Expansion of Its Products
iFurniture.ae announces the expansion of its product offering to include a new modern office collection and the enhancement of existing chairs, desks and sofas. - December 24, 2017 - iFurniture Office Furniture
Hollman Inc. Announces Appointment of Terry Woolford as Vice President of Business Development and General Manager of Intelligent Locker Systems Division
Woolford will lead newest addition to Hollman's innovative offerings. - December 22, 2017 - Hollman Inc.
Bella IMC Launches New Online Cabinet Ordering with Lockdowel Assembly – Saving Customers 60%
Huntertown Indiana cabinet shop, Bella IMC now offers customers online cabinet ordering flat-packed and ready to assemble with Lockdowel snap-together fastening: www.BellaIMC.com - October 20, 2017 - Lockdowel
Lockdowel, Glue-less Tool-less Joining for Cabinets and Furniture, Hosts Cabinet Makers Association Breakfast Oct. 18 Kicking-off the CMA Lancaster Regional Event
Snap-together assembly solution provider Lockdowel will kick-off the Cabinet Maker Association Event Oct. 18 at the Lancaster Resort and Conference Center. Participants will also tour Lancaster Cabinet Company, Keystone Wood Specialties and Kitchenview Custom Cabinets. - October 05, 2017 - Lockdowel
GearGrid to Attend 2017 Firehouse Expo in Nashville, TN
GearGrid is looking forward to attending the 2017 Firehouse Expo at the Music City Center in Nashville, TN. GearGrid will be located at booth number 725 during the exhibit show times: Oct. 19 10:30am – 5:00pm, Oct. 20 10:30am – 5:30pm and Oct. 21 9:30am – 3:00pm. This year, GearGrid... - October 04, 2017 - GearGrid
Lazy Lee and Lockdowel Team Together for Closet Summit 2017 in Austin
Rotating Closet Creator, Lazy Lee, and Lockdowel Snap-Together Fastening Will Exhibit Together at the Closet and Storage Summit in Austin Oct. 5 & 6. - September 26, 2017 - Lockdowel
Lockdowel, Creator of Award-Winning Snap-on Drawer Slides and EClips Tool-less Glue-less Furniture and Cabinet Assembly–Hosts New Location Open House Sept. 29th
Lockdowel invites cabinet, closet and furniture industry professionals and enthusiasts to their Open House Sept. 29; Tour their new 9,000 sq/ft location in Fremont, CA - September 14, 2017 - Lockdowel
GearGrid is Proud to Continue Support of the 2017 F.I.E.R.O Fire Station Design Symposium
GearGrid is excited to announce their attendance and support of the 2017 F.I.E.R.O Fire Station Design Symposium Sept. 25 – Sept. 27, 2017 at the Sheraton Raleigh Hotel. The show provides attendees with valuable and relevant seminars, and GearGrid believes in the importance of the information... - August 30, 2017 - GearGrid
GearGrid to Make First Appearance at the 2017 NTAO Tactical Operations Conference and Trade Show
GEARGRID is excited to announce they will be attending the NTAO Tactical Operations Conference and Trade Show for the first time Sept. 24 – Sept. 25, 2017 at the Phoenix Convention Center in Phoenix, AZ. Visit GEARGRID at booth number 1043 during the exhibit show times: Sept. 24, 11:00am –... - August 23, 2017 - GearGrid
Regency Office Furniture Selects Lockdowel Fast, Screw-less Assembly for Legacy Conference Tables
Regency has chosen Lockdowel EClips snap-together fastening for its Legacy Conference Tables. Available online at Walmart, Amazon, Staples, Overstock.com and Grainger.com - August 17, 2017 - Lockdowel
Lockdowel Wins 2017 AWFS Visionary Award with New Screw-less EClips Drawer Slide
Glue-less fastening solutions company Lockdowel has won the 2017 AWFS Visionary Award in hardware with their new screw-less "EClips" click-on drawer slide. - July 27, 2017 - Lockdowel
Bella IMC Wins Cabinet Maker's Association 2017 Wood Diamond Award for Lean Production
Indiana Cabinet Maker, Chad Shelton owner of Bella IMC, wins CMA Wood Diamond Award for Lean Production: Lockdowel glue-less, snap-together solution is key to his successful business innovation - July 27, 2017 - Lockdowel
Visit GearGrid at the 2017 IAFC Fire-Rescue International Expo
This year, GearGrid is excited to introduce several new products, including a Two-Tier Locker, Personnel Locker, Fire Bench and Free Standing Tubular Frame Wall. All proudly built in the USA, GearGrid has earned its reputation as the innovative leader and continues to set the standard for craftsmanship, quality and service. - July 27, 2017 - GearGrid, LLC
Artco Group Announces the Creation of a New Custom Promotional Products Division
Artco Group Inc., Manufacturers, Designers and Installers of Custom Store Fixtures for Retail Interiors, with over 33 years in the industry, announced today the creation of a new Division that will produce custom promotional displays. Karen Estrada, the head of this new Division, is thrilled for the... - July 25, 2017 - Artco Group
Boss's Cabin New Office Furniture Collection
Boss's Cabin is a leading office furniture company in India. A one-stop shop to buy modern, custom and quality furniture at affordable prices. With the vast collection of new furniture in different colors, styles, designs, and materials, you can surely highlight the decor of your office. Having... - July 23, 2017 - Boss's Cabin
IMA Schelling Group USA and Barbaric Announce Strategic Partnership
Announcing a new partnership between the IMA Schelling Group USA and Barbaric. Barbaric's automated systems allow full integration into IMA and Schelling products. - July 20, 2017 - IMA Schelling Group USA
Corona Contracts Introduce Dedicated Stage Curtains Service
The new service is intended for theatres, cinemas, event spaces and other entertainment venues. - July 15, 2017 - Corona Contracts Ltd
Lockdowel and HOLZ-HER Equipment to Manufacture Closets at AWFS Las Vegas Closets Produced Will be Donated to Boys & Girls Clubs of Southern Nevada
Lockdowel, glue-less, snap-together assembly and HOLZ-HER will be manufacturing three complete closets a day at AWFS Las Vegas July 19-22, booth 7065. All closets built will be donated to Boys & Girls Clubs of Southern Nevada. - June 29, 2017 - Lockdowel
Lockdowel Chooses Charles McMurray Company to Distribute Glue-less, Tool-less EClips Fastening for Furniture and Cabinets
Revolutionary creator of glue-less assembly method for furniture and cabinets selects Charles McMurray Company for California and Nevada distribution. - June 21, 2017 - Lockdowel
Introducing GearGrid's Newest Locker Size
GEARGRID is excited to announce they are now offering a 24" Wide by 24" Deep locker. Until now, GEARGRID has only offered lockers with a standard 20" depth. After listening to customers' needs for larger lockers to store more personal protective equipment (PPE), GEARGRID responded... - June 21, 2017 - GearGrid, LLC
Lockdowel Co-Founder Awarded 40 Under 40
Woodworking Network Names Lockdowel President Bryan Koelling to their most innovative list in the industry -- 2017 40 Under 40. - June 14, 2017 - Lockdowel
Laguna Tools and Lockdowel Glue-less Assembly Hold Productivity Workshop for Cabinet and Furniture Makers: July 6 and 7
Free Cabinet Makers and Furniture Makers Workshop at Laguna Tools in Irvine, CA -Lockdowel shows how to save money, time and resources by skipping the glue and switching to faster cleaner assembly method. - June 09, 2017 - Lockdowel
CIM-TECH Router-CIM Supports Lockdowel Eclips Fasteners
CNC Software Company CIM-TECH Enables Lockdowel Eclips Tool-less Assembly for their Router-CIM Customers - June 07, 2017 - Lockdowel
Pro Cabinet Solutions Chooses Lockdowel Assembly to Increase Revenues Without Increasing Manpower
Northern Nevada Cabinet Maker Finds New Ways to Compete with Glue-less Assembly Solution, Lockdowel Eclipse Fastening. - May 24, 2017 - Lockdowel
Visit GeaGrid® at the 2017 Fire Industry, Rescue & EMS Expo
GEARGRID® is pleased to announce they will be attending the Fire Industry, Rescue & EMS Expo June 15 – June 17, 2017 at the Turning Stone Resort. - May 20, 2017 - GearGrid, LLC
VTM Debuts Stema Lockdowel CNC Insertion Machine at AWFS in Las Vegas July 19-22
VTM, the exclusive provider of Stema in the United States, will launch the all new Stema CNC machine for glue-less, tool-less, Lockdowel assembly at the 2017 Association of Woodworking and Furniture Suppliers Fair (AWFS) July 19-22. - May 17, 2017 - Lockdowel
GearGrid® to Attend 2017 Athletic Equipment Managers Association Show
GearGrid® will be located in booth number 206-208 during the exhibit show times, which are: June 6th 9:00am – 1:00pm and June 7th 9:00am – 12:00pm. GearGrid® looks forward to meeting with you at the show, and helping you solve your toughest athletic storage challenges. - May 10, 2017 - GearGrid, LLC
GearGrid® to Attend Lancaster County Fireman's Association Fire Expo 2017
GearGrid®is excited to announce they will be attending the Lancaster County Fireman's Association annual Fire Expo May 19 – May 21, 2017 at the PA Farm Show Complex & Expo Center. - April 30, 2017 - GearGrid, LLC
Regency Furniture Launches Niche Cubo Featuring Lockdowel-Easy-Assembly Online at Staples, Walmart and Amazon
Regency Furniture announces Niche Cubo with easy-to-assemble, snap-together Lockdowel fastening in wood-finished cubes that stack into various designs and a variety of color totes. Available now online at Staples, Amazon and Walmart. - April 28, 2017 - Lockdowel
Pillar Machine Builds New Lockdowel HPLD-Eclips Drill and Insertion Machine to Unveil at Hermance Expo May 10 and 11
Furniture and cabinet makers' demand leads Pillar to build a new drill and insertion machine for Lockdowel Eclips fasteners. See it at the Hermance Expo in Williamsport, PA May 10 and 11. - April 24, 2017 - Lockdowel
"LoLo" - the Micro-Kitchen with a Smile
lllooch launches its first crowdfunding campaign for a unique kitchen concept. - April 21, 2017 - lllooch GmbH
Bella IMC Unveils the Omal Lockdowel Insertion Machine for Cabinetry at Their Tech Tour May 18 and 19
See the latest advances in cabinet creation, building, packing and assembly at the Bella IMC Tech Tour and Open House May 18 and May 19 in Huntertown, IN. - April 18, 2017 - Lockdowel
GearGrid is Proud to Continue Support of the 2017 Firehouse Station Design Conference, Fort Worth, Texas
GearGrid is pleased to announce their attendance and support of the 4th Annual 2017 Firehouse Station Design Conference in Fort Worth, TX at the Bob Bolen Public Safety Complex. The general session dates and times are: May 4th 8:00am – 8:00pm and May 5th 8:00am – 4:30pm. As a Founding Partner... - April 16, 2017 - GearGrid, LLC
GearGrid to Attend FDIC International 2017 in Indianapolis, Indian
GEARGRID is pleased to announce they will be attending the FDIC International 2017 show April 27 – April 29, 2017 at the Indiana Convention Center& Lucas Oil Stadium, Indianapolis IN. GEARGRID will be located at booth number 313 during the exhibit show times, which are: April 27 12:00PM –... - April 12, 2017 - GearGrid, LLC
The Original ScrapBox Cuts Build Time by 70% with Lockdowel Fastening
The Original ScrapBox, Organizational Furniture Manufacturer, Finds Fast Glue-less, Tool-less Assembly Solution for Customers - April 05, 2017 - Lockdowel
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Rent a Room in St Albans. More in Hatfield, Borehamwood, Watford, Clapgate, Harpenden Common, etc.
Check in towns and parishes around St Albans listed there are not shown on this page.
Radius search and other search options are available on:Flatmate Rooms™ St Albans
© Flatmate Rooms 2019 · Just Rent a Room


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A hot ticket item on the annual social calendar is the exclusive breakfast invite aboard the Sama-Sama, a 20 metre teak charter yacht. This year six of us were transferred by dingy to the floating delights of a buffet with the boat's Austrian owners, Gerfreid and Suzannah.
The Balinese chef baked fresh bread, brewed coffee, and laid out a Continental spread of fruit, cheese and cereal. All served with a flying fish's eye view of the wave and lagoon. We are so enamoured of the boat's spacious interior, deck space and cruising potential, that there is talk of a few nights aboard in 2011, into the great blue expanse of Indo's ocean swell. I wonder if they'll take me on as the tea lady?
Thanks to Jen Battles for photos.


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Layer on the Warmth and ComfortIt may be freezing outside, But You don't have to feel it in your feet. The OBUS Forme, Thermal Insole has three layer of Protection to keep out feet worm , Dry and Comfortable in all kind of cold Weather.A top layer of Readiantex Material Helps Retain Heat to keep feat worm. The Perforated Surface allows Moisture to travel away from the foot. A layer of soft wool Beneath acts as a Wicking agent to help reduce wetness by Drawing Perspiration away from the foot and down into the bottom Layer of polypropylene.As a result feet stay dryer & warmer as well as Cushioned
Manufacturer: OBUS FORME
Order / Info Request


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It may seem like a simple question...but what really is whey protein?
Whey can be extremely beneficial for you're body, whether you're competing for a show or hitting the gym once a week. Whey protein can be a great go-to for a post-workout shake or to hit your overall daily protein intake. We're here to inform you what it is, how it benefits you and how you can use it!
Whey is a natural protein that is found in cow's milk which has been spray dried to produce a high protein powder. It contains 9 essential amino acids and a main mixture of Beta-lactoglobulin, Alpha-lactalbumin, Bovine serum albumin, and Immunoglobins. Protein can come in three different forms:
After a hard training session the body will be in a negative net protein balance. Using whey protein supplies your body with the amino acids needed to increase protein synthesis and help achieve muscle gain/fat loss. Research has proved that intaking protein during the post-workout window is crucial for net protein balance, repairing damaged muscle, and stimulating training adaptions.
1.Build Muscle - Protein is one of the main building blocks for muscle. It provides the body protein and amino acid to help put on mass.
2.Hormones- It can help increase anabolic hormones such as insulin to improve muscle growth.
3.Controls appetite- Having high protein meals boosts mental alertness, controls appetite, and helps regulate your metabolism throughout the day.
4.Fast absorption- Whey protein is easily and quickly absorbed into the body compared to other protein sources, making it a great post-workout meal.
5.Lose fat, not muscle- If you're in a caloric deficit, the BCAA'S in protein help your body from losing muscle, while at the same time helping you lose fat.
6.Other Benefits- lower blood pressure, supports normal blood sugar levels, reduce inflammation.
To get the most out of whey protein, it is best to take about 10-20 grams prior to working out for endurance and strength, and 20-40 grams post workout to enhance recovery and boost protein synthesis.It is also very beneficial to intake protein before going to sleep at night so the body can absorb protein while at rest.
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Some poems can be inspired by movies. Bebeth wrote the poem Happiness is a choice. This poem was inspired by the movie Trolls.
About the poem
I got inspired writing this poem from the movie trolls. My daughter loves to watch this more than 5 times a day
You can follow Bebeth on Instagram or through her own website. If you are in search on a way to create your own portfolio, then consider The Ministry of Poetic Affairs. We can help you to set up your online portfolio. Your portfolio is then a sub domain of our website. You can add many desired features to your portfolio.
Happiness is a choice
By Bebeth
We all have hapiness inside
and it's not at all hard to find
It's sealed deep in our hearts
and guarded by our soul
You don't have to beg to use it
All you have to do is choose it!
And since the daughter of Bebeth watches this movie a lot, here is…


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Arriva acquires open access operator Grand Central Railway
Arriva PLC has acquired UK open access operator Grand Central Railway.
See press release from Arriva below and comment from Tom Clift, Managing Director, Grand Central Railway:
"Today opens a brand new chapter for Grand Central and for open access operations on Britain's railways.
"The decision by Arriva, one of Europe's largest transport undertakings, to acquire Grand Central is a huge vote of confidence in all our staff who have worked so hard over the last four years to deliver the very highest standards of customer service to the growing numbers of passengers using our routes.
"I will continue to lead Grand Central and will report directly into Bob Holland, MD of Arriva's UK Trains division. Meanwhile Grand Central will remain a self-contained business with its own unique brand and identity. Our headquarters will continue to be based in York."
Statement from Arriva PLC
Arriva plc has confirmed it has acquired UK open access operator Grand Central Railway which runs passenger train services between Sunderland and London, and between Bradford/Halifax and London.
The acquisition, for an undisclosed amount, adds to Arriva's UK Trains portfolio of the CrossCountry, Arriva Trains Wales and Chiltern Railways franchises, and concessions to operate the Tyne and Wear Metro and (as a joint venture) London Overground operations.
Grand Central is an open access operator, it does not receive subsidy from, or pay any premium to the Department for Transport. It operates four direct services between Sunderland and London Kings Cross daily, and three direct services between Bradford/Halifax and London Kings Cross. It provides approximately 700,000 passenger journeys a year.
Bob Holland, Arriva UK Trains managing director, said: "We firmly believe open access will play a valuable part of a balanced portfolio for our UK Trains division alongside our three franchises and concessions operated on London Overground and the Tyne and Wear Metro.
"Bringing Grand Central on board means we have a live open access operation up and running, one which is popular with customers and which we believe we can develop to become a key commercial part of our UK rail operations."


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Interested in speaking at SEAK?
We are now accepting speaking proposals for the SEAK Non-Clinical Careers Conference.
We are seeking presentations that provide relevant, timely and useful guidance for physicians considering a change to a non-clinical career.
Top 5 Reasons to Speak at the SEAK Non-Clinical Careers Conference:
You will be able to share your experience and success with 400 physicians in career transition.
Speakers are treated as rock stars by the attendees and the SEAK conference team.
Faculty get to meet and network with 40 other speakers and mentors who are industry leaders.
Your biographical information and photograph will be mailed to over 150,000 physicians nationwide in our color 36 page conference brochure.
Faculty are invited to stay for as much of the conference as time permits.


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♥ The harder you work, the luckier you get.
♥ If it's important to you, you'll find a way, if not, you'll find an excuse.
♥ Ask yourself, is this the hill I want to die on.
♥ A negative mind will never give you a positive life. ♥ Dreams don't have deadlines.♥ "If the only tool you have is a hammer, you tend to see every problem as a nail." Abraham Maslow ♥ Always assume positive intent.
♥ "To love what you do and feel that it matters - how could anything be more fun." Katherine Graham
♥ If you don't know what to do, do nothing.
♥ If you own it, you can do something about it. If someone else owns it, you are doomed. Take responsibility.
♥ Don't let the wake drive the boat.
♥ You are a human being not a human doing.
♥ Stay positive even when you don't want to.
♥ Worrying is like a rocking chair. It gives you something to do, but it doesn't get you anywhere.
♥ Crazy people make you crazy.
♥ Our options are really limitless if you understand things are possible that are outside our realm of thinking.
♥ Don't do something permanently stupid because you are temporarily upset.
♥ Just because you're right, doesn't mean the other person is wrong.
♥ No one can drive us crazy unless we give them the keys.♥ Worrying does not take away tomorrow's troubles. It takes away today's peace.♥ Problems should drive us into action, not depression.♥ "Just keep swimming." Dory - "Finding Nemo"
♥ Let go or be dragged.
♥ You won't find the right one if you won't let go of the wrong one.♥ Put your oxygen mask on first, then help others.♥ "Luck is what happens when preparation meets opportunity." Seneca♥ A new 24 hours can start at any time.♥ If you want something you've never had, you've got to do something you've never done. ♥ You can't control things that happen to you, but you can control how you react to them.
♥ Don't let 'plan B' detract from 'plan A'.
♥ Measure twice. Cut once.
♥ Want peace in the World? Ask yourself why you don't or can't accept others. People are people. ♥ Regardless of who the person is, you don't know what's right for other people.
♥ Beginning is easy - Continuing is hard. ♥ Sometimes it takes years to become an overnight success.
♥ People tell you all the time who they are. Listen.
♥ Just because you can't imagine it, doesn't mean it can't happen.
♥ When the universe suggests a do-over, listen.
♥ If you do not move forward, you will always be in the same place.♥ "Most everything you want is just outside your comfort zone." (Jack Canfield)
♥ Don't let yesterday take up too much of today.♥ Be nice.
♥ If you think someone else is the problem, there is no solution.
♥ Incremental changes make a big difference.
♥ "The secret to getting ahead is getting started." (Mark Twain)
♥ Forget it enough to get over it. Remember it enough so it doesn't happen again.
♥ An arrow can only be shot by pulling it backward. When life is dragging you back with difficulties, it means it's going to launch you into something great. So just focus, and keep aiming.
♥ You are responsible for what you say. You are not responsible for what other people understand.
♥ There are seven days in the week and someday isn't one of them.
♥ "Whether you think you can or you think you can't; either way you're right." Henry Ford
♥ Everyone is gifted, but some people never open their package.
♥ When someone says you've changed it simply means you've stopped living life their way.
♥ "Many of life's failures are people who did not realize how close they were to success when they gave up." (Thomas A. Edison) ♥ "The best way out is through." (Robert Frost)
♥ Sometimes you have to burn a few bridges just to keep the crazies from following you.
♥ The more you love your decisions, the less you need others to love them.♥ Ask yourself what would happen if you let go of the excuses.♥ You can have your way more often if you have more than one way.
♥ Beginning is easy; continuing is hard. Give yourself a break.
♥ If plan A and plan B don't work, remember there are 24 more letters; and infinite numbers.
♥ Love others as you love yourself, and remember to love yourself.♥ If you don't ask, the answer will always be 'No.' So, ask.♥ If someone keeps pushing your buttons, try disconnecting the wires. ♥ If there is something you really don't want to do, do it first. Then it's done!♥ Remember "No" is a complete sentence, but "No thank you" is just a bit nicer.♥ Work hard, do your best, and then let go of the outcome.♥ "It is our choices...that show what we truly are, far more than our abilities." (J.K. Rowling)♥ Before you give advice, ask if it's wanted. Then don't be disappointed if it isn't taken.
♥ Do something different. If you do what you've always done, you're going to get what you've always gotten.
♥ Take the high road. Not only is the view better from up there, you'll look better, too.
♥ Have a festering resentment?? Send good thoughts to those you resent.
♥ What you resist persists. Let go a little.
♥ Be sure to treat yourself as well as those you love. Get some exercise, eat healthy food, meditate, read, play, sing.
♥ Remember, what other people do and say reflects on them. What you do or say reflects on you.
♥ Generally, there is humor to be found in even the most daunting situations. Try to find it.
♥ Don't be a doormat. Set boundaries about what is acceptable to you. Unlike walls that keep people out, boundaries should be flexible.
♥ Take on the challenge. You can do more than you think you can. Have faith.
♥ When you feel yourself getting paralyzed by your 'to do' list, just pick one thing and do it.
♥ Remember, the bumps in the road may mess with your suspension, but they can make the ride more interesting. Just make sure you have a good mechanic.
♥ evenBe kind even when you may not want to be.
♥ Do the right thing. It may be hard sometimes, but how can the right thing be wrong.
♥ Do something fun. It's a new year and time to set new goals. Make sure fun is part of your daily routine.
♥ Embrace change. The world is ever changing, so you can either fight it or embrace it. Go on…give change a big hug.♥ Stay present. Do one thing at a time. Rinse and repeat.♥ Spend time with some good friends and laugh.♥ Get out of your head and go for a long walk on a brisk night.♥ Remember...nothing lasts forever, the good and the bad.
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