text:
McDonald's Is Giving Away Real, Actual Golden French Fries
Snap a pic and strike gold.
McDonald's is living up to its reputation for golden arches. After giving Japanese diners chocolate-covered french fries, the fast food giant is giving away french fries made of gold--real gold--as part of a new promotion.
According to Grub Street, customers can enter the Willy Wonka-esque contest by downloading a special app. To enter: snap a pic of something that's "frylike," apply the specific filter that puts the object inside a fry carton, and upload it using the hashtag. Fans apparently are loving the contest and early entries include: pencils, hair, Pokemon characters and plush toys.
The contest runs through June 7th. No word on what the actual prize looks like, or what someone would do with a carton of solid gold fries.


text:
Go Realty Unplugged
All the inside stuff to support the memorable and magical agents of Go Realty.
Dear Sellers...
Dear Buyers...
Dear Realtors...
Culture Book
Go Reality Show
Go Apple
Contact Us
Wednesday, March 10, 2010
Are you celebrating your listing that sold?
We have a few marketing tips for you to do when you sell your listing. Add something to the blog ab
out it selling and add a sold image. Check out the great job Paige did with this: www.4208fawnglen.com . Also, on the virtual tour you can add a sold banner and Ellen will add a sold banner to the listing picture on the website.
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With tons of comics out on the market today, it can be difficult for some to navigate through the quagmire of shelves lining their local comic book store. That said, Image Comics will be releasing a certain book in a few months that I think deserves a look. Black Jack Ketchum, written by Brian Schirmer, sounds unique and fun enough to warrant you picking it up.
While at New York Comic Con several weeks ago, Mr. Schirmer and I sat down outside the VIP lounge to talk not only his latest work, but comics and writing theory in general. I enjoy these manner of conversations, because they become more than the usual banter between reporter and interviewee; rather, getting to the meat of how a creator works, never ceases to intrigue me. Anyway, you can check out my interview over Bleeding Cool!


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The pizza chain will give customers fifty% off all menu-priced pizza orders placed as a result of Jan. nine, the organization reported in a statement. To receive the discounted, you will need to purchase online, by going to PizzaHut.com or downloading the Pizza Hut app and clicking the 50% off offer tile.
Rates demonstrated are inclusive of six% GST. Servings featured are for illustration purposes only. Combo and rate could fluctuate As outlined by place.
Special: Employees have so little time for foodstuff or rest room stops they snatch hurried meals within the run and urinate into plastic bottles they retain in their vans
Chick-Fil-A will make the best chicken sandwich in the marketplace, even so the fried hen club that I tried brought it to the following degree. The extra veggies made a large crunch and contrasted the saltiness flawlessly.
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The Hut isn't the only pizza chain giving tempting promotions. Past thirty day period, Domino's mentioned it is going to randomly select twenty five rewards customers to gain 10 shares of company inventory.
Special: Personnel have so little time for meals or rest room stops they snatch hurried meals on the operate and urinate into plastic bottles they maintain of their vans
Best Magic formula Santa reward Tips for work - Affordable and easy offers beneath £5 to impress your colleagues from the Place of work
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Chipotle has much more than 1600 destinations in forty three states As well as in elements of Canada and Europe. Chipotle has expanded from Mexican foods and also operates ShopHouse, the same thought as Chipotle, but serving Thai foodstuff in bowls. Chipotle has also explored the pizza sector and it is looking to broaden in it. Foods
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If you simply click a merchant connection and purchase a products or services on their Web site, we could be paid a charge by the service provider.
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Economics: What is Going On?
New York: March 01, 2004
By John R. Stephenson
Things couldn't be more confusing. A whole host of indicators
seems to be pointing to better days (ISM numbers, productivity
etc.) and yet others seem to be pointing to worse days. The
economy appears to be heading back up after three years of
tepid performance and yet there aren't all that many jobs
being created, certainly not enough to close the gap from
the start of the recession. Both white collar and blue-collar
jobs (11,000 manufacturing jobs lost in January alone) are
being sent overseas to low wage countries. What jobs are being
created are in residential construction and in retail sales.
Today's non-farm payroll number was further confirmation of
the weakness out in job land. But what should investors focus
The US dollar is under attack and continues its slide, even
with considerable intervention in the currency markets by
the Japanese. In the first 28 days of January, the Japanese
spent a record $67.7 billion ($813 billion annually) to keep
the Yen from rising against the dollar (buying Dollars/selling
Yen). This current pace of intervention cannot possibly be
sustained leading to one conclusion ? a weaker dollar in the
Bank Credit Analyst, a respected economic newsletter,
is calling for US economic growth to slow considerably over
the next twenty-five years from an average growth rate of
over 3% to 2% by 2025. The outlook for Europe? Even worse.
They are calling for growth rates in the 1.4% range over the
next twenty-five years and Japan should see its economy slow
to almost nothing in the next twenty-five years as 23% of
their working age population retires. The problem at home
and in Europe and Japan? Far too many old people demanding
products and services and not enough young workers to provide
them. Why is this a problem that will shape our economic prospects
for decades to come? It takes three times as many resources
to support a retiree as it does to support a child. The potential
tax burden on the young workers is quite possibly, immense.
The solution: cut services or raise taxes. Either solution
will chock -off economic growth.
Rising corporate profitability has led stock markets higher,
but jobs and a strong dollar are nowhere to be found. So what
should you do? First and foremost, don't believe all the rosy
commentary out of Wall Street. The structural changes (aging
demographic, outsourcing of jobs) are unstoppable and cannot
be reversed. The aging population and huge government indebtedness
in the US cannot be sustained and short-term optimism will
yield to long-term realism. The stock markets and the housing
market may well head higher for the next six months or so,
but eventually they will correct as these macro trends continue
to wind their way through the economy. So what's your action
Get yourself to higher ground by cutting debt now. No point
playing Russian roulette with your finances by betting on
a rising economy. Where possible, try and get a little diversity
in your investments and income. Consider a part-time job or
some dividend paying stocks as possible ways to be less dependent
on a rising stock and real estate market. Look for gold to
strengthen and the dollar to weaken. By all means, spread
your bets around, now is not the time to concentrate your


text: In the last academic year, the academy actively standardized and modernized its training programs, focusing on updating new theoretical and practical contents, while fulfilling its assigned tasks of providing defense-security knowledge for political cadres at all levels. Gen. Nghia speaking at the ceremony Addressing the ceremony, Gen. Nghia hailed the academy's achievements in the last year and asked the unit to continue to concretize the Ministry's strategy on education and training development; promote scientific research activities and combine basic research with applied research and practical reviews; focus on theoretical issues of Marxism-Leninism and Ho Chi Minh's thoughts; actively prevent signs of "self-evolution" and "self-transformation"; and pay attention to building a strong Party Committee of the academy. On this occasion, the academy also launched the "Determined to win" movement in the 2018-2019 academic year. * A similar ceremony was also held at the Military Technical Academy (Tran Dai Nghia University) under the General Technical Department. In the last school year, the unit organized training courses for more than 2,000 carders and students, including those from the Laos People's Army and the Royal Cambodian Armed Forces. For the 2018-2019 academic year's missions, the academy targets to improve the quality of education and training, with a focus on promoting political-ideological education and renovating training programs to meet the national standards for its graduates at all educational levels; actively innovate teaching methods; strictly maintain the management of trainees; and improve the quality of scientific research. Translated by Lam Anh


text: School Leavers Leavers WA 2018 - Monday November 19th to Thursday November 22nd Leavers is the celebratory period of three to five days at the completion of Year 12 in WA, where students often travel to various locations (including Dunsborough, Busselton, Margaret River, Rottnest Island) to celebrate with their peers. Referred to as 'Schoolies' in other states, Leavers has become increasingly popular in WA over the past decade. For information on how to help plan your Leavers, advice to your parents or guardians to help plan Leavers with you and tips for you to stay safe during Leavers and where to go for help, if something goes wrong visit: https://www.leaverswa.com.au/ A toolkit that provides information for professionals and community groups who want to increase the awareness of parents and the community to help reduce alcohol-related harm associated with Leavers' celebrations, has been developed by the Mental Health Commission. A copy of this toolkit can be downloaded here. This toolkit advised that research of Western Australian students celebrating at a popular Leavers' destination has shown that children who were supplied alcohol by their parents for Leavers were more likely to drink at harmful levels. Of the 25% of Leavers who said their parents provided them with alcohol at the celebrations: 89% drank at levels considered harmful for adults by the National Health and Medical Research Council (NHMRC) Guidelines. 65% reported they had sources other than their parents providing them with alcohol. Provision of alcohol by parents is likely to be topping up this situation. Other statistics the toolkit quotes include: 89% of drinkers at Leavers consume alcohol at levels which are considered by the National Health and Medical Research Council (NHMRC) to put adults at risk of short-term harm (more than 4 standard drinks in a single session). 87% of Leavers experienced at least one negative experience at the school Leavers' celebrations from alcohol and other drug use. These included; 67% had a hangover; 58% reported a blackout; 41% had an accident or injury; 21% had regretful sex and; 14% had unprotected sex. Problems associated with drinking alcohol at Leavers that impact on the individual drinker and others can include: Accidents and injuries Violence (verbal abuse, aggression) Crime (including assault, vandalism, and petty crimes) Road safety issues Impact on friendships and relationships Humiliation through social media Unwanted sexual encounters The National Health and Medical Research Council (NHMRC) Australian Alcohol Guidelines recommend for young people under 18 years of age, not drinking alcohol is the safest option. Useful Links & Documents What parents should know about Leavers Young People and Alcohol Laws http://alcoholthinkagain.com.au/ https://www.leaverswa.com.au/ https://www.mhc.wa.gov.au/ Useful Contacts ALCOHOL.THINK AGAIN WEBSITE www.alcoholthinkagain.com.au ALCOHOL OTHER DRUGS AND PREVENTION SERVICES Mental Health Commission 1 Nash Street Perth WA 6000 Telephone: (08) 6553 0600 Website: dao.health.wa.gov.au | mentalhealth.wa.gov.au ALCOHOL AND DRUG SUPPORT LINE For anyone concerned about their own or another person's alcohol use or drug use. A 24-hour, state-wide, confidential telephone service. Telephone: (08) 9442 5000 Toll free (country callers only): 1800 198 024 Email: firstname.lastname@example.com PARENT AND FAMILY DRUG SUPPORT LINE For anyone concerned about a loved one's alcohol or drug use. A 24-hour, state-wide, confidential telephone service. Telephone: (08) 9442 5050Toll free (country callers only): 1800 653 203 Email: email@example.com LEAVERS WA Information to help plan your Leavers experience, advise for parents and guardians, and tips to stay safe during Leavers. Website: leaverswa.com.au


text:
This question originally appeared on Quora, the best answer to any question. Ask a question, get a great answer. Learn from experts and access insider knowledge. You can follow Quora on Twitter, Facebook, and Google Plus.
Answer by Caroline Zelonka:
The headache. Constant pounding, all day long, even in your dreams. If I ever needed to take my pulse, I wouldn't have to touch my wrist. I could simply count the heartbeats in my temples.
Then there is the feeling of constant lightheadedness combined with a spacey Am I really here? feeling of disconnection. The first time I tried alcohol, it reminded me of this. Dizzy spells from time to time, but you learn to anticipate and manage them.
You are hyperaware of food. If someone unwraps a sandwich in the back of the classroom, you can smell it. If you're in a car and get a passing glimpse of a fast-food billboard, you become instantly distracted. You know the true meaning of the term food porn. Some anorexics become obsessed with cooking and recipes; I tried to avoid anything food-related altogether. When you're starving, an unexpected Pizza Hut commercial can really throw you for a loop.
The mental and physical effort required to stay on track often means other problems greatly diminish in importance. Especially social problems. If your friends don't save a seat for you at lunch, well, that's good because you don't need to be around them and their unimaginably decadent tuna sandwiches anyway.
You also have to maintain some mental reserves for the times you need to be sneaky. You planned to skip the family dinner and eat an apple in your room, but then your relatives dropped in with a casserole and now your presence at the table is required. As is at least trying the casserole. And you can't just undo the damage by running stairs after the meal because tonight is choir practice or some such thing.
Just worrying about how you're going to socially engineer the whole deal is exhausting in itself. You have to manage people and perceptions in addition to your own willpower. A useful skill, actually, but it comes at a price and at the age I was (a very young teen) it's something that could have waited.
Being anorexic also feels very lonely. Avoiding temptation usually means avoiding other people, and after awhile, those people (especially your school friends) will move on and seem to forget about you. If you're really lucky (insert sarcasm here), you'll gain a reputation as a weirdo, helping repel new friends and ensure won't even be considered for that spot at the lunch table.
You might also begin feeling like it is your fate to be an outcast, and even adopt the messed-up notion that it's because you can't enjoy what normal people take for granted—friends, family time, socializing, food.
Actually, I take that last part back. You really enjoy your food, even the sad items that make up your daily diet. Watered-down oatmeal with skim milk and saccharin? The creamiest of comfort foods! A big bowl of air-popped popcorn seasoned with garlic salt? Like I've been transported to Tuscany! A chicken neck? Best part of the chicken! (This is true, it's not very hearty but the neck meat is delicious. The neck also the best option for the anorexic whose mother insists he or she eat at least one piece of chicken.)
There's also a lot of tracking and record-keeping. That one bite of casserole goes toward your daily food allotment. Mine was 500-600 calories, and my food diaries are full of entries like "1 bite mashed potatoes," "2 M&Ms," "1/4 slice bread." I'd also try to match calories ingested with calories burned, so if I had a 100-calorie breakfast, I'd schedule a 1-mile walk afterward so I could keep the ledger balance at zero.
Here is an entry from one of my food diaries. I ate a lot of air-popped popcorn and oatmeal per the prevailing "high fiber, low fat" diet wisdom at the time.
I was very young when I went through my anorexic phase (age 11 until about 14, hence the loopy adolescent handwriting), and so it took me a while to realize the greater implications. I do not feel my disease was spurred by an abnormal urge to be thin. Initially, I tried "going on a diet" because it seemed like a fun and teenage-y thing to do. ("You'll have so much more energy! Your hair will be bouncy and glossy!") I continued with it because it took my mind off my problems and yearnings by replacing them, literally, with a higher-order hunger.
I can't speak for everyone, but people like to paint anorexics with a wide brush. "They're victims of the fashion industry and their unrealistic expectations! Quick, hide the Barbie dolls!" As a pre-adolescent girl, sure, I was curious about beauty and fashion and all that, but I certainly wouldn't have walked around with a constant headache for so many years if anorexia wasn't fulfilling some other need.
How did I get out of it? Mostly, it had to do with schoolwork. Once I entered ninth grade, and grades started mattering for college, I realized I couldn't maintain this level of dietary restriction without also restricting my academic potential. And I made a few good friends in high school who helped me come out of my shell.
I did, after a while, become a compulsive exerciser, but that's a story for another day.
More questions on Quora:


text: In photos Morcilla sometimes comes across as a bit pensive and moody. Something to do with her owlish eyes and that one shock of orange over her right eye. Of course the comical "milk moustache" helps to balance things out a bit so she doesn't look too serious. But in truth, she is the loveliest and most playful girl, and prone to much silliness. I will have to take some videos of her in action – she cracks me up every day.


text:
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text: Gather the walnuts when well grown, but still soft enough to be pierced through with a needle. Run a heavy needle through them several times and place them in strong brine, using as much salt as the water will absorb. Let them remain in brine for a week or ten days, and change the brine every other day; then drain the nuts and expose them to the air until they have turned black. Pack them in jars and cover them with boiling hot vinegar prepared as follows: To a gallon of vinegar add an ounce each of ginger root, mace, allspice, and cloves, and two ounces of peppercorns; boil them together for ten minutes and strain over the nuts. Let them stand a month before using.


text:
µTorrent Pro 3.5.5 Build 45146 Stable | 3.5.5 Build 45217 Beta | Portable | RePack by D!akov | RePack by A1eksandr1 | RePack by elchupacabra
RePack by D!akov — Multilingual regular and portable version, without ads, in one installer!
μTorrent — a quick, easy, free and compact torrent klent. Client μTorrent, today, is one of the most popular solutions for network BitTorrent. The program combines optimum functionality with a small amount. Supports the work regardless of the trekkers, lets you download multiple files at once, has a customizable bandwidth, rapid restoration of interrupted downloads, and more.
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text:
Youth Power is currently looking for an experienced facilitator to carry out a retreat for its Network Member organizations, focusing on capacity-building, sustainability and future joint activities.
The Network Retreat will take place on 24-26 May 2013 (venue to be confirmed).
The facilitator will be responsible for:
- Preparing the retreat agenda in coordination with the Youth Power Secretariat
- Preparing a variety of retreat activities, including both discussion-based and activity-based workshops
- Being available and carrying out the retreat during the aforementioned dates
- Developing and distributing all material needed throughout the retreat
- Producing specific outcomes/end results to be determined beforehand in collaboration with the Secretariat
- Providing a Retreat Report including suggestions for the participants, at the end of the Retreat
Priority will be given to facilitators with experience in analogous retreats and/or facilitators with a good knowledge of the Youth Power network activity.
Offers should be sent to [email protected] by 29 April, 2013.


text:
Welcome to our new website! If this is the first time you are logging in on the new site, you will need to reset your password. Please contact us at firstname.lastname@example.com if you need assistance.
The site navigation utilizes arrow, enter, escape, and space bar key commands. Left and right arrows move
across top level links and expand / close menus in sub levels. Up and Down arrows will open main level
menus and toggle through sub tier links. Enter and space open menus and escape closes them as well. Tab
will move on to the next part of the site rather than go through menu items.
The regulatory function is vital in making safe and effective healthcare products available worldwide. Individuals who ensure regulatory compliance and prepare submissions, as well as those whose main job function is clinical affairs or quality assurance are all considered regulatory professionals.
One of our most valuable contributions to the profession is the Regulatory Code of Ethics. The Code of Ethics provides regulatory professionals with core values that hold them to the highest standards of professional conduct.
Your membership opens the door to free learning resources on demand. Check out the Member Knowledge Center for free webcasts, publications and online courses.
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Join the brightest minds in regulatory at the annual Regulatory Convergence. See the global regulatory community in action. Intensive workshops. Topical sessions. Meet ups with regulators. This is where it all comes together.
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Posted 12 April 2013 | By Alexander Gaffney, RAC,
The US Food and Drug Administration (FDA) has announced its inaugural class of disease areas that it will enroll into a new "Patient-Focused Drug Development" program that aims to construct a new development paradigm that more closely involves patients in the regulatory review process.
Patient groups have long sought greater interaction with, if not outright influence on, regulators. In general, those same groups have expressed that patients of a particular disease are often more tolerant of certain risks, particularly when faced with few good treatment options in a rare or neglected disease area.
In light of those concerns, legislators included a provision (Section X) in the 2012 FDA Safety and Innovation Act (FDASIA) that instructs FDA to assess its risk-benefit decision making as it relates to disease areas where treatment options are less than optimal, and to facilitate a program that assesses tolerance for risk on a disease-wide level, instead of doing so on a piecemeal basis for individual products.
"The human drug and biologic review process could benefit from a more systematic and expansive approach to obtaining input from patients who experience a particular disease or condition," FDA noted in a September 2012 Federal Register posting announcing the program.
That same notice explained that initially FDA would seek out opinions from patients in 20 different disease areas over the next five years, with each disease area meriting its own public meeting. Topics are set to include the severity of the disease, the spectrum of severity, the impact of the disease on patients, what patients perceive to be beneficial outcomes and the benefit of existing treatment regimens.
FDA said it received a massive number of comments on the proposal: 4,500 comments in relation to more than 90 different disease areas.
"Many comments discussed the impact of the disease on daily life and the symptoms that were most concerning to patients," regulators explained. "Others addressed lack of treatment options or the nature of specific treatments."
Still, several disease areas rose to the top, with approximately half of all comments addressing lung cancer, narcolepsy and interstitial lung disease. Other areas that received a "significant" number of comments included migraine headaches, pulmonary fibrosis, amyloidosis, chronic fatigue syndrome, Lou Gehrig's disease (ALS), chronic obstructive pulmonary disease, lysosomal storage disorders, peripheral neuropathy, dystonia and fibromyalgia.
These comments, FDA said, were eye-opening, allowing it to better understand "the aspects of diseases that are not formally measures in clinical trials as well as cases where available therapies do not directly impact the aspects of disease that matter most to patients."
So which diseases make up the inaugural class of Section X?
So far, only one meeting is scheduled, a 25-26 April 2013 meeting on Chronic Fatigue Syndrome that was announced last month. Other disease meetings will be made available on an FDA webpage as they are scheduled, FDA explained.
Diseases not included in the initial wave of 20 diseases are set to be included in a second wave taking place in 2016 and 2017.
Regulatory Focus newsletters
All the biggest regulatory news and happenings.


text:
Throughts from Anthony Colleluori
There are many blogs out there; we all have our "regular reads". One of mine is Anthony Colleluori's "that lawyer dude". Yesterday he posted about the death of a friend, Bill Bryson, a criminal law attorney, by his own hand. Please go read it. Every once in a while, even for a blogger, there are no more words to add.
Here is an excerpt:
NACDL meetings were a great way to get rid of it. You could be the person you needed to be, because the others there understood it. They got it. They lived it too. There aren't many who understand. I am not sure we do either. But we can sympathize without pity, we live it. At least we "get it." I always come back renewed after an NACDL meeting because of that fevered pitch we bring ourselves to by seeing our colleagues, sharing our stories, enjoying some downtime.
I think Bill could have used a NACDL meeting this week. Unfortunately the next one is a month away.
I am older and wiser now. I am sitting at my desk and I am still working, but in part that is about the need to mourn an old friend. In part it is also to not let his death be in vain, but to serve as a warning to the Novices and experienced alike that what we do should never become who we are. That our duty to our clients ends at the beginning of our duty to our families and our God. That we can offer those whom we fight for, only ourselves, and if we allow ourselves to become nothing, then what can we offer those that need us?
Wow. Powerful message.


text:
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text:
Exactly what gets on Your Plate? How Nutrition Influences Your Health
Nutrition plays a vital role in our lives. It is at the center of our health, well-being, energy levels, and our self-esteem. Knowing what to eat and how to maintain your optimum nutrition levels is key. This article will give you that information and tips on how to achieve it.
Cook your own meals. By preparing your own meals at home instead of eating out, you can more easily control the calories contained in your meal. You are able to make healthy ingredient swaps and keep tabs on how much fat and salt are added to the dishes.
It's a smart idea to always have some protein bars or similar concentrated food in your computer bag if you travel a great deal. Regular meals are becoming difficult to find http://cristylscorazon.com/category/magic-seal/ at airports. It's unlikely you'll have the time at the airport to find something nutritious. Ensure you keep a few of these bars handy in order to stave off hunger until you land, at which point you can consume a balanced meal.
A great tip for living a healthier lifestyle is to eat a healthy breakfast. Breakfast is essential because if you start the day off right, you are more likely to continue to eat right throughout the day. Eat a muffin, a couple eggs and some fresh fruit. Avoid foods rich in sugar and calories, such as, pancakes with syrup.
Suppose you are deciding whether to eat meat or not. There are two types of considerations. One is whether meat is "clean" food. Is it raised on a "factory farm" under toxic conditions? Is it loaded with hormones, nitrites and nitrates? If so, it is not a healthy food. The other consideration is ethical; this is a more complicated and individual decision.
Avoid using hydrogenated oils for cooking, and watch out for them in packaged foods. These oils provide no nourishment for your skin or your body. In fact, they actually interfere with "good" oils (olive oil, sunflower oil, flax seed oil, fish oil) ability to nourish your skin, hair, nails and entire body!
One of the most effective nutrition tips is to make certain to eat a good breakfast each and every day. Ingesting the right kind of calories at the start of the day's activities helps jump start the metabolism and provides the energy the body needs to perform efficiently.
To reduce fat from your diet, take advantage of the low-fat cooking sprays that are available instead of cooking in oil or butter. The fat in butter and oil are a major source of weight gain. It can also adversely affect your cholesterol and blood pressure, leading to illness and heart problems.
Bread isn't the only food with a healthier whole grain counterpart; pastas like elbow macaroni, spaghetti, angel hair, and linguine are best consumed when made from whole grains instead of refined pastas. The difference in taste and texture between refined and whole wheat pastas is negligible, and even the pickiest eater would be hard-pressed to tell them apart.
Leeks, garlic and onions are sometimes frowned upon due to their odor. But if you have avoided them, you should reconsider. They provide B and C vitamins and help liver function. Many studies have indicated their properties in deterring cancer. Cooking them in complex dishes, reduces their strong odor.
If you are pregnant and determined to raise the bar on your nutrition, make sure the salad greens you pick give you the most benefit. Iceberg lettuce is nutritionally the least beneficial in terms of nutrients. Pick romaine or spinach for a salad full of Vitamin A, Vitamin C, folic acid, potassium and calcium.
Keep your refrigerator and freezer stocked with quick-to-prepare healthy convenience meals. If you know you have some healthy TV dinners at home, you are much less likely to run by the fast food place after a harried day at work. Convenience meals shouldn't be a nutritional staple but they sure are nice to have occasionally.
If you are going to a restaurant that you are not familiar with, try to find their menu online. If you have a gameplan before you go you will be more likely to find options that fit into the kind of diet you have without being seduced by all of the beautiful descriptions and smells.
Rather than stressing yourself out by trying to identify things to cut from your daily diet, think about how you can add healthy and nutritious snacks and foods to your regimen. If you make a commitment to add in more vegetables or fiber-rich foods, you may find that you are satisfied with the change and don't even miss the unhealthy snacks.
Avoid all processed foods at all costs. These foods are simply bad for you in every way. Eat foods that are as close to natural as you can get. Whole grains, whole, raw or lightly cooked vegetables and fruits, and organic, humanely raised meats are your best bets for the best in nutrition.
As this article has shown, knowledge is power when it comes to nutrition. Keep in mind that it is in your best interest to apply the tips you just read. You have to do this for yourself. Make the decision to get healthy beginning today.
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Rose's Birthday
Present, A True
Story by Marie
Where is Rose?
Busy, as usual, with her mice and beetles, I suppose, father,
answered Ethel; we have not seen her all this afternoon.
She will probably be with you at teatime, said Dr. Sinclair,
after which I should like you to ask her to come to me for a little
while in the surgery.
Very well, father, I won't forget.
Dr. Sinclair retreated again to his surgery, which was arranged also
as his library, knowing that his willing helper would not fail to join
him there.
I cannot think, said Maud, Ethel's sister, what that girl finds
to interest her in all those horrid creaturesbeetles and toads, and
even snakes, when she can get one; the other day I saw her handling a
slowworm as if it were a charming domestic pet. It was enough to make
one feel cold all over.
Well, there is no accounting for taste; Rose never seems to care if
she is asked to a party or not, continued Ethel, and she does not
mind helping father with his work, which I always find so tiresome, for
he is so dreadfully particular about it. Perhaps biologists are
different from other folks; I sometimes think there is something
uncannny and queer about them.
I'm sure Rose is neither uncanny nor queer, she's just a brick,
said Jack, a schoolboy of fourteen, who was enjoying a Saturday
half-holiday at home with a new book, it being too wet to play cricket.
She is always willing to do anything to help a fellow.
Which means, said Ethel, that you always expect girls to be your
slaves, when you are at home.
At this moment the door opened and Rose herself appeared.
Well, Rose, said Maud, have you pinned out a beetle, or taught
your pet ants to perform tricks?
Not this afternoon, said Rose; I have had a delightful time with
my microscope, studying spiders and drawing slides for the magic
lantern to be used at my next little lecture to the G.F.S. girls.
That sounds dry and uninteresting, yawned Maud. Ah, here comes
tea. By the way, father would like you to go to his study afterwards.
Poor Rose, I expect he has some more tiresome work for you.
Oh, don't call it tiresome, Maud dear; I quite enjoy it.
It's a good thing you do. I hate being shut up there; it's such a
A quarter of an hour later a middle-aged man, whose snow-white hair
made him appear at first sight much older than he was in reality, might
have been seen busy over a manuscript, whilst a fair girl sat beside
him, reading out to him the notes he had made, and which he was working
into the book he was writing. The two seemed to work in perfect
Rose's father had been the rector of a remote country parish in
Cornwall. Most of his friends said that he was lost in such a
neighbourhood, and that it was a shame to have sent so able a man to
such a parish; but Mr. Sinclair never complained himself; he may
sometimes have thought it strange that other men were chosen before him
to occupy positions which he felt conscious he might well have filled,
but as his lot was cast in that Cornish nook, he had thrown himself
heart and soul into whatever work he found to do. The affection he won
from the rough fisherfolk, who regarded him as the father of the
parish, whose joys and sorrows, cares and anxieties, were all well
known to him, was as much to him as any brilliant worldly success. His
means were small, too small for his generous heart. He wished to give
as good an education as possible to his two children, Henry and Rose,
and devoted much time and trouble to that end. For several years he
taught the boy and girl together himself, Rose learning much the same
lessons as her brother; this laid the foundation of the accuracy which
characterised her in any task she undertooka quality often lacking in
feminine work.
Mr. Sinclair had been a good student of natural history, and had
written books and magazine articles which had been well thought of.
Rose tried to follow her father's pursuit; she would spend hours in
reading about birds and butterflies, and in making little researches
herself. One of her greatest pleasures had been to help her father,
either by taking notes for him or by writing at his dictation. She
hoped herself some day to add to her pecuniary resources by writing for
biological papers or even by giving lectures.
But the happy home life in the Cornish rectory was to end all too
quickly. Rose lost both her parents within a short time of each other;
her brother was at Oxford, working hard; and Rose was left alone, and
had to leave the home which was so dear to her.
It was then that her uncle, Dr. Sinclair, without a moment's
hesitation, offered her a home in his house. He did not listen to
warning voices, cautioning him against burdening himself with the
charge of another girl, for his own means were not large, and his
family made many demands upon his purse. He was a physician whose
career might have been a brilliant one had his practice been in London;
but a fanciful and invalid wife had rendered this impossible, as she
declared she could only exist in the pure air of the country.
So he had reluctantly abandoned his cherished hope of working as a
London doctor, and had settled near a small country town in
Gloucestershire, where he soon obtained most of the practice round; but
his scope was narrow. He nevertheless managed to keep in touch with his
profession, a profession in which he had entered heart and soul, making
various scientific researches in his laboratory, and sending the fruit
of them in clearly-written articles to medical papers. Now for this
work, either in writing short articles from his notes, or from his
dictation, a patient helper was of great assistance to him. His own
daughters, as already seen, disliked the work, and showed their father
no sympathy in it, whereas to Rose it was real enjoyment, filling, in a
measure, the void she felt in no longer helping her father. Between
uncle and niece a tacit sympathy had grown up. He encouraged her in her
natural history pursuits, and helped her to start the lectures she gave
to the G.F.S. girls in the neighbourhood. The suggestion had seemed
little likely to interest them, but Rose had been so clear and explicit
that the girls soon became eager for them.
Time went on in this way, when something happened which was again to
change Rose's circumstances. Truly it is that often trifles light as
air have an unknown weight of importance in them. One morning the
letter-bag brought a circular announcing that some University
Extension Lectures were to be given at C, their nearest town, by a
professor from Oxford, the subject chosen being Spiders, with notes
from the microscope.
When Dr. Sinclair had read it, he passed it, smiling kindly, to
This is not for me, he said, but I think I know some one whom it
may interest.
Oh, uncle! how delightful, said Rose, when she had looked at it;
the very thing I should enjoy!
So it came to pass that Rose attended the lectures, entering very
fully into them, and taking careful notes.
At the close of the course, the lecturer said he would like any of
the students who felt sufficiently interested in the subject to write a
paper, and send it in to him, giving a summary of the lectures, and
asking any questions they might care to ask, at the end.
Rose and several others responded to the invitation, and wrote their
For some time Rose heard no more about it, but one morning she was
surprised to receive the following note:
DEAR MADAM,I have felt much satisfaction in reading your
paper, which I return, with a few notes and answers to your
questions. It shows me with what intelligent interest you
have followed my lectures.
It may interest you to know that an examination for a
scholarship at St. Margaret's Hall, the new college for
women, is shortly to be held at Oxford; and if you care to
pursue a subject for which you show much understanding, I
would suggest your trying for it. I don't promise you
success, but I think it is worth the venture. A friend of
mine, a lady living in Oxford, receives lady students
recommended by me, and would, I am sure, make you
comfortable on very moderate terms. Yours truly,
Rose read the letter two or three times and then passed it to her
uncle. Had she the means to go thereif, oh, if she could only
get the scholarship, how delightful it would be!
Come to my study, said Dr. Sinclair.
And as soon as the door was shut he said kindly,
I don't like you to lose this opportunity, dear child, so write and
tell Mr. Fielding you will go up to Oxford, if he will introduce you to
the lady he mentions.
Oh, but, uncle, she said, what Mr. Fielding may call moderate
terms may really mean a great deal more than should be paid for me.
Never mind, little Rose, said Dr. Sinclair, I meant to give my
kind little helper a birthday present, and this shall be it.
Dear uncle, how kind of you. But remember, that whatever help, as
you term it, I may have given you, has always been a pleasure to me.
And so, dear, is anything that I may do for you to me.
Thus it was settled, and a few days later, Dr. Sinclair himself
started for his own beloved Oxford with his niece. Jack and Maud went
to the station to see them off.
Keep up your courage, Rose, said Jack, you're pretty sure to
pass, for if any girl in England knows about creepy, crawley things,
you do!
When Rose returned some days later, she looked rather overstrained
and pale, and, to the surprise of Ethel and Maud, never looked at her
microscope, or at any of her treasures in the way of beetles and
tadpoles, but spent her time in complete idleness, except when she
helped them to do up some of their evening clothes for some forthcoming
dances; and they were surprised to see how deftly a biologist could
One Saturday, as the three girls were sitting working together,
Jack, who was spending his half-holiday at home again, said, Why, here
comes the telegraph boy!
Run and see who it is for, said Ethel, who had lately shown much
more sympathetic interest in Rose, and who began to realise that if
Rose obtained what she was so keenly set on, she, as well as others,
might miss the cousin who had been so kind and so unselfish an inmate
of their home. Run and see, Jack; and if it is for any of us, bring it
Rose looked very white, but did not look up from her work.
Addressed to Miss Rose Sinclair, said Jack, who soon returned.
Rose took the telegram with trembling fingers, and then tore it
It announced the following:
Rose Sinclair passed first. Awarded scholarship St. Margaret's
for three years.
Oh, Ethel! said Rose, it is too good to be true.
I knew you would pass, said Jack, I always said you would, didn't
I, now?
Well, said Ethel, we ought to be very glad for your sake.
Yes, said Maud, I congratulate you, Rosebut, I am very, very
sorry you are going away.
Are you, dear? said Rose; I also shall feel lonely without all of
you, in this my second home. But let us go and tell uncle, for I
consider this his special birthday gift to me.
So it is, said Dr. Sinclair, who appeared at that moment.
Then your old uncle is much gratified in sending his niece to
Oxford; but he will miss his little girl very much.
Rose distinguished herself even far above Jack's expectation. After
she had concluded her college course, she devoted her time and
knowledge to giving lectures, for which she received remuneration, also
to writing articles for magazines, and subsequent events led to her
settling in Oxford. Whenever Dr. Sinclair wants an especially enjoyable
holiday, he goes to spend a few days with Rose, and the two compare
notes on their work. When he expresses his pleasure at her success,
Rose loves to remind him that she owes it greatly to his kindness that
she was placed in the way of obtaining it, through the birthday gift,
which was to be so helpful to her.
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text:
We took delivery of a clients brand new 2012 R8 V-10 last week.
Some very special plans for this beast!
We immediately had the car tinted and began on Phase One. The car is to be wrapped in Brushed Steel Film. A brand new finish available.
Unbelievable results that make this car look wilder than it is! The car is Jaw dropping!
Check out the Facebook gallery at how the transition began.
Phase Two coming soon!


text:
Current Affair For Date "March 23, 2017"
'Rashtriya Vayoshri Yojana' to be launched on 1st April, 2017 in Nellore, Andhra Pradesh
Date: March 23, 2017
"Rashtriya Vayoshri Yojana", a 'Scheme for providing Physical Aids and Assisted-living Devices for Senior citizens belonging to BPL category' will be launched in District Nellore, Andhra Pradesh on 1st April, 2017. Briefing media persons here today, Shri Thaawarchand Gehlot, Minister for Social Justice and Empowerment said that the Physical Aids and Assisted-living Devic...Read More
First Nine Celebrates 200 Years
Date: March 23, 2017
First Battalion of the Ninth Gorkhas was raised by the British in 1817 as the 'Fatehgarh Levy' and it celebrated 200 years of its raising on the 16th of March 2017 at Secunderabad. Ninth Gorkha Rifles has a unique honour that all its battalions have been awarded the Chief of Army Staff's Citation for exceptional performance in the line of duty. The Regiment has been awarded th...Read More


text: Changes wrought by Bill 51 kick in at start of development processJune 25, 2007|Written By Judy Van Rhijn Recent amendments to the Planning Act are so comprehensive that they will affect every development from the initial concept through to the final approval.'There is a greater responsibility on lawyers to take a hard look at approvability of a project before the application is made,' says Dennis Wood.With top-down planning making a resurgence, municipalities have new powers to control design, put conditions on zoning, and have the final word on conversion of employment lands. Developers will see the end of speculative applications, and will require their lawyers to tackle the question of approvability well before an application is made.The changes wrought by Bill 51 kick in right at the beginning of the development process. They have imposed a considerably higher level of obligation on applicants by requiring applications to be supported by planning reports on a full range of topics as required by the municipality. Appeal periods don't begin to run until there is a "complete application."Dennis Wood, of Wood Bull LLP, believes the changes arise from complaints by municipalities that developers were not giving them the full goods - subverting the process by only producing reports when the matter reached the Ontario Municipal Board. While there is a provision that enables an applicant to appeal that an application is complete, Wood does not think it will be used very often."Any time a matter goes to the board, it takes several months. Applicants will be playing off the cost of the additional report against legal fees, costs, and time lost," he says.Another change kicks in during the site planning process. There has always been a hierarchy of planning documents."First there is the official plan," explains Leo Longo of Aird & Berlis LLP. "Second are zoning bylaws that implement the official plan. Thirdly is the building permit. Now there is an intervening step between the second and third stage called site-plan approval. This allows the municipality a finer level of control to dictate where development occurs."For example, if you want to build a factory, the municipality can control the location, the parking, and the access point. It can ensure that the development is sustainable through the character of the design, the scale of the development, transit support, and environmental requirements."Longo expects that the new powers will have a dramatic effect on what can be dictated to an individual owner. "Maybe a green roof or an LED [lighting] building. It's a fundamental change."Another new power will affect the rezoning process."Up to now, it has not been lawful for municipalities that are rezoning to impose conditions," says Longo. "When they subdivided or approved a site plan, they could ask the landowner to enter into an agreement to address certain appropriate things, but never on a zoning. Now the municipality can do so, as long as they state the nature of the condition, such as rezoning brownfields, securing assisted housing, or dealing with a heritage building."Applications to convert employment lands will also be the victim of a new power to deny an application without right of appeal."It has been implemented by a bookends approach," says Longo. "At one end, the provincial policy statement says that no conversion can occur to a non-employment use, except through the municipal official plan process. The provincial policy statement has a retail use as an employment use, so this is benign when converting industrial land to retail land, but it would preclude industrial to residential."Under the Growth Plan, an individual developer cannot initiate and can't appeal an unsuccessful conversion to a non-employment use, such as industrial land to a major retail development, like a large shopping centre. The idea in principle is for conversions of this type to only occur when the municipality wants them to. I predict a large part of the mandated five-year review of official plans will be treated by developers as a conversion opportunity. There won't be any other way to get at it."Wood considers that the inevitable effect of including these extra steps in the planning regime is to favour those who have access to sources of capital."It's a considerably more expensive exercise, because of the level of expertise required. It plays to the side of the house where there are already deep pockets and makes it harder for new entrants," says Wood. "Land development is a risky business. Planning policy is written in general terms. There are a range of uses and densities that are theoretically permitted, but you have to go through a process, which, generally speaking, is hotly contested."The requirement to provide more detail to the municipality at the outset, when you're uncertain what the development will be like when it's approved, introduces a high level of uncertainty."For lawyers, it is making planning law a specialty practice," says Wood. "You must encourage clients to do the right thing from the beginning - to properly study projects and get in proper documents. In the past, when developers would option a property, they would put in a bare-bones application to see if it would get support. These changes completely discourage that sort of speculative application."Wood and Longo agree that lawyers will have to be constantly mindful of provincial planning policy. Previously, when the municipalities and the Ontario Municipal Board came to make their decision, they applied provincial policy in place when the application was made. This has been changed to make policy at the date of the decision the relevant standard."If government policy changes, the OMB and the councils have to have regard to it," says Longo."It is essential to consider all legislation as an overarching set of policies that affect almost every development application to be made in the future," says Wood. "That's not just the Planning Act as affected by Bill 51, but related statutes such as Places to Grow Act, Growth Plan, and the Greenbelt Act, and the provincial policy statement. There is a greater responsibility on lawyers to take a hard look at approvability of a project before the application is made."


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One of Cayman's best known cricketing families has to be the Wights. Dad Derek was a founder of the By-Rite club in the Seventies and all five of his sons have played for them over the years. When Wight twins David and Christopher quit last year that left Philip and Michael to carry on the family dynasty. (Other brother Brian dropped off the line up years ago.)
Philip is still going strong but at 40 he jokingly admits that his days may be numbered. Yet he was good enough to hit an impressive 32 for By-Rite on Sunday against Esso in a Money Express knockout match. Even though By-Rite lost by four runs, Wight's knock was one of the team's highlights along with the 98 scored by Kineal Irvine.
Wight was a stalwart in the Cayman national side from 2000 until recently when he didn't make the team to Australia for the World Cup qualifiers. 'Age must be catching up on me,' he joked. 'Ah well, I've enjoyed my playing days. Travelling has been fun too. I've been all over, including Malaysia and Argentina.'
Wight may not have reached the heights of his uncle Vibart and granddad Oscar who both played for the West Indies, but at least he's represented Cayman and at club level outlasted three of his four siblings!


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Condo Association rules are always a thorny issue. On the one hand, people want to live without feeling like they have to walk on eggshells. On the other, there are often enough jerks out there who do obnoxious things that compel Boards to create rules to stop boorish behavior. A great example is pet rules. Most pet owners are fantastic people who clean up after their pets. There inevitably is always a subset, however, who feels it's OK for their pet to defecate or urinate wherever it pleases, and they don't clean up after them. This necessitates the creation of rules and enforcement measures to stop this behavior. However, rules are only useful if they can be enforced. This leads to the sticky issue of Condo Association rules enforcement. While there there are technologies that can assist enforcement, the reality is that for many enforcement activities, you need Owners to step up, and that's a challenge.
Video Cameras
Video cameras are a great way to capture rule-breaking behavior. They don't lie, they can capture audio and visual, and they are fairly reliable sources of evidence. They are not foolproof, however. First, they need to be placed in the correct places for enforcement. You need the correct angles to ensure that you can clearly identify a violator's face. You need to store enough of the footage to maintain evidence in case someone reports an issue. And perhaps most importantly, video cameras start to get expensive quickly. While they are critical for a variety of security actions, they are not a panacea. Where you do have them in place, they are an excellent tool to promote Condo Association rules enforcement.
Condo Association Staff
Staff are an important element of any Condo Association rules enforcement program. They can deter behavior where they are present – for example, a concierge in a lobby can take reports from Owners and can review video camera footage. Staff can also identify areas where rules are being broken – for example, identifying trash that isn't disposed of properly in a trash room. Staff also are more likely to report breaking of rules, as they may not feel as shy as Owners, and you can also influence their behavior as they work for the Association. They cannot, however, be everywhere at once.
Owners are the Key
The unfortunate truth of the matter is that the vast majority of rules can only be enforced if Owners feel comfortable reporting the behavior. Your Management staff doesn't have time to always be patrolling or watching the cameras – they have other jobs. The key is that you need to make Owners feel like reporting the behavior is a positive instead of a negative interaction.
First, make sure Owners understand why a rule is in place and why Condo Association rules enforcement is so important. If you have habitual offenders – whether it is pet waste, or people littering, or whatever – explain why this is bad for the community. Clarify that the purpose of the rule is not to collect fines or "get people in trouble," but rather to deter a behavior that is negative for the Association as a whole.
Second, you need to make it clear that if Owners want to live in a community where a given behavior doesn't occur, they need to be a part of it. If they don't want garbage or pet waste to pile up, they need to report violators. You can encourage them to report the incidents anonymously if there is a camera present so the camera feed can be reviewed. If that's not possible, ask them for specifics so you can reach out to the accused Owner. You don't want to start a witch hunt, but on the other hand, if people are littering, they need to be called out. If you receive multiple reports of the same Owner causing problems, a written warning or Cease & Desist may be appropriate.
Focus on What's Good for the Association
Having a good Condo Association rules enforcement program is important to having a clean and orderly Association. You don't need to run around legislating every minute detail of Owners' lives. But you do want to make sure you have a community that is free of trash, waste, and other undesirable behavior.


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Markets & Prices
Last updated: Tuesday, April 23, 2019
Real Estate Market Development Driven by ReputationPosted: Monday, April 02, 2018
Top names among the Top 10 Reputable Property Developers recently announced by Vietnam Report include Vingroup and Novaland. Over the past few years, Vingroup has become a leading real estate developer with a wide range of products ranging from home, office, condominium to shophouse, condotel, and office. Meanwhile, Novaland has been standing firm in the south market with financial strength and large land fund.
In the top Top 10 Reputable Property Developers, Building Material Companies and Contractors 2018, Coteccons and Hoa Binh Corp are two big names honoured as responsible, experienced and highly reputed contractors.
Among the most reputable building materials companies in 2018, Hoa Phat Steel or Viglacera Steel are named among the oldest and largest companies in construction materials, associated with hundreds of products and works across the country. These are also the first brands to appear in the minds of more than 50 per cent of customers surveyed.
3 opportunities - 4 challenges - 5 trends
Three opportunities are a good economic growth rate, growing domestic enterprises; newly-signed Comprehensive and Progressive Agreement for Trans-Pacific Partnership trade agreement to attract more foreign investment; and approval for establishment of special economic zones.
Four challenges: macro-economic instability in the region especially in the East Sea; State divestment making capital disputes more severe; virtual money affecting the market; and condotel, officetel and hometel segments with potential risks due to lack of clear management policies.
Five trends include: M&A trend for postponed or unsuccessful projects that will continue to develop; special economic zones that continue to rise and will become a "promising land" and attract real estate developers; condotel, officetel and hometel model that will spread all over and can be extended to Hai Phong and Vung Tau; low cost apartments that will attract more developers; and the shrinking of the traditional market because of emerging markets.
How to maintain reputation?
Due to increasing demands of customers, market information is more and more transparent and timely; investors and contractors will pay increasing attention to the sustainability and long spans of projects. According to the experts, in 2017, the quality of output products was improved, in line with the improved quality of investors, managers, contractors, technology, construction equipment. Under the pressure of increasing competition domestically and internationally, in the near future, inefficient enterprises will gradually be eliminated. In order to stay on the market, developers are required to demonstrate their true capability; construction contractors also need to continually improve the quality and professionalism of their projects.
From the customer survey of Vietnam Report, prestige in the media is one of the top three reasons that customers choose products and services of enterprises in real estate, construction, and building materials. The decisive factor is that enterprises continuously research and develop new products for a wide range of customers (70 per cent) and positive evaluations on business activities of enterprises (67.5 per cent). Standing on the corporate side, the quality of the work, financial capacity, and long-term brand vision are three important business objectives to maintain its position and enhance its reputation.
Other news


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Climate Wizard
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Gossip,News,Fashion & Sports.
Friday, 23 October 2015
Women Strip Just For A Chance To Win An Iphone
Two women left clubbers shocked when they danced naked for the chance to win an iphone, and if that's not shocking enough, one of them is MARRIED.
The bizarre dance contest took place in the city of Berezniki in central Russia's Perm Krai region with an iPhone 5s reportedly being offered as a prize.
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Blocking an ex on FB not enough. allow yourself to program event, locations times or dates out of your life by simply noting them on a calendar and blurry them out of your vision forever. Use the "get over it" feature as a time delayed remission of these locations, set a priority rating for their reintegration into your life and rest easy that your emotional connections are completely under your control.
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|Written by Administrator
|Tuesday, 27 January 2009 15:37
Vocational Specialists work with a variety of individuals that have various vocational or re-employment needs.
Displaced or injured individuals face a number of life struggles. Beyond the focus of re-employment are the added responsibilities of the financial burden to provide for basic needs and family concerns such as childcare, as well as transportation for needed medical or training services.
From injured workers, to displaced and combat injured, we assist with meeting this needs that are pre-requisite to re-employment.
Our services include employment counseling, job coaching, resume preparation, labor market surveys, earning power assessments, placement and post employment follow up.
Our team of nurses, social workers, vocational specialists, licensed professional counselors (LPC) and critical incident stress management professionals (CISM) are prepared to meet the many needs of corporations, insurance companies, the military or other government entities.
We specialize in insurance claims, government contracts, Defense Base Act cases and Temporary Assistance to Needy Families (TANF).
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Birds of the West Indies (Princeton Field Guides)
Fully illustrated, easy to use, and completely up-to-date, Birds of the West Indies is the only field guide that covers all of the bird species known to occur in the region–including migrants and infrequently occurring forms. Each species is represented by a full description that includes identification field marks, status and range, habitat, and voice. A map showing the bird's distribution accompanies many species accounts, and plumages of all species are depicted in ninety-three beautifully rendered color plates.
Bird lovers, vacationing tourists, local residents, and armchair travelers will all want to own this definitive field guide to the birds of the West Indies.
Includes: all species recorded in the region; Features ninety-three color plates with concise text on facing pages for quick reference and easy identification; Species accounts cover identification, voice, status and habitat, and range; Color distribution maps.
Winner of WorldTwitch 2003 Best Bird Book – West Indies
Coverage: The West Indies are taken to include all islands of the Bahamas, Greater Antilles, Virgin Islands, Cayman Islands, Lesser Antilles, San Andres and Providencia. Omitted are Trinidad & Tobago and other islands off the north coast of South America.
Author: Herbert Raffaele (Author), James Wiley (Author), Orlando H. Garrido (Author), Allan Keith (Author), Janis I. Raffaele (Author), Tracy Pedersen (Illustrator), Kristin Williams (Illustrator)
Copyright: 2003
Publisher: Princeton Field Guides
Buy Now: Buteo Books


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A defeat in the High Court means the staggering £106 million costs of winding up failed stockbroker MF Global UK are set to increase, with the administration to potentially take seven more years to complete.
The administration of MF Global UK, led by KPMG, has now been ongoing since October 2011, with the latest administrators' report revealing that it racked up further charges of £1.4 million over the six months to 30 April 2018, taking the total up to that eye-watering figure of £106 million.
The estimated £55 million cost of winding up failed wealth firm Beaufort Securities, which includes retained staff, office space, IT infrastructure, administrative and legal support among other things, looks a relative snip compared to what KPMG's fees are in this case.
MF Global UK (MFGUK) was the first company put into the special administration regime by the then regulator, the Financial Services Authority, after its US parent filed for bankruptcy following a failed bet on European government bonds worth $6.3 billion (£4.7 billion). At the time, the company had $41 billion in assets under management (AUM) worldwide.
The company voluntary arrangement
After an especially long and complicated process, KPMG has returned £934 million to UK investors, equating to 94% of claims, but a High Court judgement has now created a further obstacle to the conclusion of the wind up.
After six years of gruelling work, which included simplifying the estate and addressing liabilities, the administrators made a company voluntary arrangement (CVA) proposal in December 2017. If implemented, this would have given unsecured creditors the option to exit the administration in exchange for a certain final cash payment, but the proposal was rejected in court last week.
KPMG had argued that by reducing the number of creditors, there would also be cost savings, with the exiting creditors receiving a final payment of 9.75p in the £1 on allowed claims.
On the other side of the arrangement would have been participating creditors, who would be liable to fund the amount payable to exiting creditors. One of these creditors, Attestor Value Master fund, was to pay 30% of this, while the remaining 70% would be funded by it and other participating creditors.
High Court showdown
All was well until a number of unexpected claims started coming out of the woodwork in January 2018.
The German Tax Authority (GTA) made a claim for €52 million (£45.6 million), while Deutsche Bank, which was MFGUK's custodian and paying agent, filed two claims, one of which is for potential liabilities of up to €126 million. All three were rejected by the administrators, but an appeal hearing has been set for October 2018.
This new development threw a spanner in the administrators' CVA plan, leading to a High Court showdown between the Financial Services Compensation Scheme (FSCS), representing other clients, and Attestor.
Due to the claims by the GTA and Deutsche Bank, Attestor argued that the CVA should not proceed because
the new claims could significantly alter the economics of the arrangement, highlighting that it was taking on additional risk by agreeing to become a participating creditor.
A 'paper tiger'
In contrast, the FSCS claimed that the CVA should proceed, insisting the Deutsche Bank claim 'was more of a paper tiger than a real threat'. After a ruling in favour of the FSCS in the first instance, Attestor successfully appealed the decision on 6 June, with the judge throwing out the CVA plans.
KPMG said: 'Following the termination of the CVA, the administrators will continue to wind down the estate of MF Global UK and look for ways to improve the outcome for all creditors.'
In its latest estimate, KPMG indicated that finalising the winding up of the estate can take at least another seven years. It is also still unable to confirm the timing or quantum of any future distributions.


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