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pumpkin muffin recipe
3 cups gluten free flour mix
2 cups pumpkin
1 tsp salt
1 cup oil
2 cups sugar
4 eggs
2 tsp baking soda
2 tsp nutmeg
4 tsp cinnamon
1 tsp allspice
Mix all dry ingredients in large bowl. Make a well in the middle and add wet ingredients. Whisk wet ingredients slightly in the "well" and then mix into dry ingredients until blended. Spray muffin papers (in tins) with non-stick spray. Fill muffin papers. Bake 20-25 minutes @ 350 or until tops spring back.
Makes 24 large or 30 medium muffins.
I use one 15oz. can of Libby's Pumpkin in place of the two cups and it comes out fine. That's the smaller can they make. Make sure you get Pumpkin and NOT Pumpkin Pie Mix.
I make these in my donut baking pan and then sprinkle confectioners sugar on them. My family LOVES them as donuts.
This Recipe is from :


text: Strategies for the Perfect Lamination Services When it comes to stamped lamination, you need a company that is reliable and well known for that kind of a task. There has been a rising amount of lamination firms with well-decorated credentials marketing themselves of how technical and capable they are in offering the best of solutions to their customers' satisfaction, and due to their vast number and nicely persuasive advertising and marketing abilities, it is quite overwhelming picking the ideal one of them all. You need a thorough 15 Feb

subset: commoncrawl


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Name: Destiny podcast
File size: 922mb
Language: English
Rating: 2/10
Ghost Stories is a podcast centered around the amazing lore and stories of Bungie's Sci-Fi videogame, Destiny. Each week the team breaks down specific. Fireteam Chat Ep. - Destiny 2: What Bungie Needs To Hear with GernaderJake and Pope Bear from DCP - IGN's Destiny Show, Apr 07, , Listen. Gaming Podcast covering Bungie's video game Destiny.
Leo Carlo Panlilio,. "'The kingdom of heaven is like a mustard seed, which a man took and planted in his field. Though it is the smallest of all. View Podcast. Ghost Stories: A Destiny Podcast is a weekly show centered around the amazing lore and stories of Bungie's Sci-Fi videogame, Destiny. I've got two 20 hour flights coming up and I'm looking for some Destiny stuff to enjoy without internet. What do you suggest? Thanks Guardians.
The top radio content and podcasts about destiny that we select for you. Warmind is here and this week we share our thoughts and impressions on Destiny 2's n destiny_2_warmind_story_ice_and_shadowx This is the official account of the STAR WARS Destiny podcast: YOUR Destiny. The podcast deals with everything related to Star Wars: Destiny the collectible. Ladies and gentleman, it is now time to dive into the meta of Star Wars: Destiny Worlds For the past week we have been reaching out to the SWD. 4 Mar It's about the Secret Hunters of Destiny, a group of hardcore players As always, you can find Splitscreen on Apple Podcasts and Google Play.
The Destiny podcast that explains it all! Join Mercules and Kyt_Kutcha for weekly breakdowns of Destiny weapons, strategy & news. Follow us on Twitter. Listen to The Jedi Trials | A Star Wars: Destiny Podcast episodes free, on demand. DHaus and Mike discuss all things Star Wars: Destiny, a collectible dice and. 30 Sep - min - Uploaded by Patrick Casey Visit the DCP Podbean to download this episode! northamericanminitransat.com The Destiny News Podcast That Keeps You Ahead.


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Today, while driving home, rapper Too Short's "Shake that Monkey" came on the radio and I immediately started laughing outloud. Why? Because the song always reminds me of the time I went to visit a church in Los Angeles with a close friend of mine. During the service, several church members came up to the microphone to say their prayer requests. One of the prayer requests went like this: "Please pray for my grandma. She's been listening to way too much Too Short and I think it's having a bad influence on her" Needless to say,
It got me thinking of songs that trigger a person or memory for me.
Weezer- My Name is Jonas: Reminds me of playing Rock Band.
Chingy- Right Thurr: Reminds me of a friend of a friend who attended UC Davis. During my visit to Davis, he proceeeded to rap this song in Chinese. It was so awkward/funny, I still smile when I hear this song
Jay Chou- An Jing (Silence): Reminds me of a close friend of mine. This is our let's-lie-in-the-dark-and-be-emo song.
Common- The Light: This is someone's favorite song. She once told me that if a guy ever made her a CD mix with this song on it, she would know he was a winner.
Justin Timberlake- What Goes Around (Comes Around): Whenever I'm driving up or down from Norcal (at night), I like to play this song and pretend that I'm being filmed in a movie about my life and this is the shot where I'm driving in silence and a look of contemplation is plastered on my face. Lame, yes, but this is true.
Enrique Ingles- Hero: A guy once serenaded this song to me with his guitar. I suppose it was a nice gesture but I knew he was doing it for show. It got even better when someone shouted, "Hey! Didn't you play this for your last gf too?" It made my day.
Spice Girls – 2 Become 1: This was my first slow song that I ever danced to. I was in 8th grade. The dance was awkward, just like this song.
Jason Mraz feat. Colbie Caillat- Lucky: This song got me through 5 months of doing long distance with my boyfriend between Taiwan and California. It (and he) always makes me smile.
Journey- Don't Stop Believing: This song makes me want to run a marathon just so I can run through the finish line in slow-mo with my arms in the air.
Lifehouse – Broken, Swithfoot-You and Starfield- Love Break Me: These two songs got through a really dark period in my life. Every time I hear these songs, it reminds me of how much I've grown since that time. It makes me smile.
Okay, I just realized half of my songs remind me of he person. And I know you're reading this. Feel special bwahaha
Do certain songs remind you of certain things?


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Otto is a Silicon Valley startup founded by four ex-Google engineers, including Anthony Levandowski, the man who built Google's very first autonomous car. Their workforce comprises people from Apple, Tesla, Cruise Automation, and Here Maps. They are working on retrofitting self-driving technology into big rigs. Their thinking is that automating trucks rather than passenger vehicles is more palatable financially and to regulators.
Currently we are seeing a long-haul trucking labor turnover of more than 90% according to Bob Costello, chief economist at the American trucking Association. The industry estimates it will need to hire a total of 890,000 new truck drivers over the next decade.
Two thirds of US freight is hauled by truckers, which in 2015 was $54.8 billion worth of goods. So if we're seeing a 90% labor turnover it's a problem for everyone. My own opinion, which I've expressed many times, is that a percentage of this freight could be hauled by rail, particularly now as coal and oil volume is diminishing.
So Otto has come along at an opportune time – the trucking industry needs all the help it can get. But will this help?
Backchannel interviewed Lior Ron one of Otto's co-founders. Here are some snippets of that interview:
"Trucks are unsexy, and that's why we're doing it. It is old technology, and a huge market with a lot of deep issues around cost. But first and foremost, there's a big societal component. Trucks cover 5.6% of all highway miles but cause 9.5% of all fatalities, and about half of truckers are away from home 200 nights a year, sleeping in parking lots and rest areas."
"Because of federal regulations, a truck can only drive 11 hours a day today with a single driver. After 10 hours, the accident rate goes exponentially higher. If we can make it drive safely 24/7, more than doubling its capacity and utilization, that's a very strong financial argument."
"We want to get the technology to the point where it's safe to let the driver rest and sleep in his cabin and we can drive for him, exit to exit. This is what allows us to change 11 hours' driving into 24."
So essentially Otto are making highways a safer place for everybody which is a good thing. Their goal is also to double a trucks capacity and utilization by having it run 24/7. This makes absolute sense financially for trucking companies and owner operators.
[embedyt] http://www.youtube.com/watch?v=bK76W1kH4jA[/embedyt]
So the question becomes, what does the driver do while the truck does all this driving? It seems to me that the truckers is still away from home 200 nights a year which doesn't address one of the main drivers (pun intended) of the 90% labor turnover.
Don't get me wrong, you all know I'm a very strong technology advocate, autonomous vehicles are inevitable. If they can make our roads and highways much safer that's a big win for everyone.
But I really don't know whether it's good or bad for the long-haul trucking industry per se. What is the point of having a self-driving big rig if you still have to have a driver in the cab? Both the Daimler and the Scania autonomous trucks need drivers monitoring everything too. Maybe the third or fourth generation technology won't require a human assist which is when it will really come into its own.
In my opinion Otto currently has the best solution for the trucking industry. It's focused on highway driving and it's a relatively inexpensive retrofit to your current truck. The exact cost is uncertain but I've seen figures between $35,000 and $50,000. I guess it depends on the type of truck too.
But right now no way is Otto going to be a quick fix for long-haul trucking fleets problems. The only way to help with that is ship by rail. And that's something I can definitely help you with! Call me at (505) 908 – 1911, I'd be very happy to have that conversation with you.
we can serve your transloading needs.


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The most popular TV sitcom Modern Family has accompanied us with 5 Seasons. Now the Season 5 is also released in DVD. If Mac users want to rip Modern Family: Season 5 DVD on Mac, the following paragraphs will be a very useful guide.
DVD is one important part of our daily entertainment, while disc damage causes much risk to our DVD collection, and also, carrying a DVD disc has no convenience at all. Thus, DVD Ripper is developed. With more and more people use Mac as their personal computers, Mac DVD Ripper is also in high demand.
Modern Family: Season 5 gives us new story about Jay Pritchett's unconventional family. The characters has more vivid and profound images. We will feel a lot in the laugh, having more faith to love, life, and people around us. To backup this DVD, or make the watching possible on portable devices. We need to rip Modern Family: Season 5 DVD on Mac, and the specific steps are introduced here below.
Step 1 Free download Magic Mac DVD Ripper if you do not have one, and make sure it is the latest version.
Step 2 Launch Magic Mac DVD Ripper and insert Modern Family: Season 5 DVD, program will automatically load the disc information.
Step 3 From the list of Profile (most media formats supported), select a format or device you want to convert the DVD to. Set the destination for the output file.
Step 4 Click Start, ripping process begins. Just a few minutes later, you can watch Modern Family: Season 5 DVD on your Mac or other devices as you like.
Follow the above tutorial, you can very easily rip Modern Family: Season 5 DVD to any format you want and maintain the original quality at the same time. You can also do personal settings to make the ripping more customized. Magic Mac DVD Ripper is an efficient and easy-to-use application on Mac. You can rely on it when you deal with your DVD watching or backup, and if you would like a version on PC, please refer to How to Rip Modern Family: Season 5 DVD?


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"Take one day at a time."
"Nagsundalo kayo hindi para maging madali ang buhay."
"Kahit gaano kayo katalino, kung wala ang 'HONOR' sa inyo, walang kwenta 'yan."
These were the words I would always hear when I was still a cadet of Philippine Military Academy. For each day of our lives, we lived with these words like they were our foundation in coping up with everyday transitions from being a civilian to a cadet.
I first heard this thru Cadet Firstclass Kent Fagyan. He was then the 3rd Company Commander and Echo Company Commander. He told us that being a cadet was just a role playing, that time would come and we would be the ones in their shoes and that we must first learn how to follow.
I remember when I was a fourthclass cadet, I almost got out of the Academy because of demerits. He was the one who pushed us hard, together with my buddies and roommates, to do better and gain merits. I was able to surpass my plebehood because of his efforts and guidance to become better.
When he graduated from the Academy, he was sent to Mindanao being a part of the Philippine Army. After a year, he also joined the Philippines Scout Ranger. I must say that his battle was not easy after hearing the sieges of Mindanao. He was one of the silent heroes of our country, fighting for its freedom and peace that have always been a right which we all enjoy and sometimes take for granted.
Just recently, he became one of the soldiers fighting in the siege of Marawi. He became wounded but still he is thankful because he still lives. He said that he does not want to die for our country. He wants to live to fight. The now First Lieutenant Kent Fagyan became one of the voices of the soldiers in Marawi and the soldiers deployed to the different wars of our country. He went to the Joint Session of Congress stating the experiences of his platoon deployed (https://www.youtube.com/watch?v=0txLbWXH8aA). He stated that in behalf of the soldiers fighting in Marawi, he is still thankful for the help, the food and clothing that were provided for them. They were the front-liners who were catching grenades and bombs for us to sleep safe and sound at night, but they are still thankful for everything they receive. Yes, it is their duties but they do not find pleasure from it at all. It was hard. It is not the 'hard' we all know. It is far more than that.
According to Game of Thrones, The Song of Ice and Fire, "The night is dark and full of terrors."For them, days and nights were full of terrors, even their sleeps and naps, if needed be. Our freedom is not free. It is paid with the lives, tears, sweat and blood of the soldiers, in its literal sense, fighting for it. They shorten their lives to prolong ours. Their courage was not the absence of fear, but triumph over it. The brave man is not he who does not feel afraid but he who conquers it. He is afraid, yes. They all are. But they fear more thinking about their families and friends living in a country without freedom and in war.
He is just not my mentor. He is not just my hero. He is everyone's. All of them are. It is always easy for us to disagree and give our opinions but it will never be hard to give support for these brave men and women when that is the least we can do while they are in the forefront, risking their lives, facing the daily horrors of this ongoing war.
To 1Lt Fagyan, Sir, stay a living hero. A "Thank you" will never be enough as your works must be sung. Every lesson you impart on me and to all of your underclassmen and even your upperclassmen, your troops, will never be forgotten. I know one day, nothing will go to waste and the "…Ang mamatay ng dahil sa'yo" will be rephrased to "…Ang mabuhay ng dahil sa'yo."


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What Every Business Owner Should Know
However, the manual process was not so efficient.
Brand safety is another issue of whether or not the ad was produced in the context of being unethical or having offensive content. yourpersonalfinancetips.com/
However, the manual process was not so efficient.
Solely Internet based retailers are also entering the market; some are establishing corresponding store based outlets to provide personal services, professional help, and tangible experiences with their products.
It is good to know that there are a lot of ways through which you can get help and aid in achieving growth for your business, one of which is through hiring the services of a company that offers digital marketing.
there are solutions.
Of even more important is that you implement the most recent SEO tactics on your business website.
One of the key points in the start of was in 1971, where Ray Tomlinson sent the very first email and his technology set the platform to allow people to send and receive files through different machines .
By using Internet platforms, businesses can create competitive advantage through various means.
Some of the methods used by digital marketing specialist include wireless text messaging, organic ads, mobile messaging, content, as well as a whole lot more.
The new digital era has enabled brands to selectively target their customers that may potentially be interested in their brand or based on previous browsing interests.
Relative to this, creating a social media page will further increase relation quality between new consumers and existing consumers as well as consistent brand reinforcement therefore improving brand awareness resulting in a possible rise for consumers up the Brand Awareness Pyramid.
However some would disagree with this image and make alterations to this image and present in funny or cynical way, hence distorting the brand image, hence creating a Doppelganger image, blog or content Rindfleisch, 2016.


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Originally published on Medium.
If you feel like "everything is (made to be) about race," regardless of what angle you're coming from (living it, sick of it, disagree with it), know that you are right and it is by design. It is not partisan, it is political.
That last sentence: it is not about democrats or republicans, liberals or conservatives, it is about rule, control and strategy. Getting caught in the "this side vs that side" of it is part of the strategy. It creates circular arguments and circular energy because a quick browse through history shows all political parties in this country have always used the tool of race to control resources and power.
Race is also not a black-white binary. That is false. That is also part of the strategy. Another false loop for us to get caught in and to distract our energy. A quick browse through history shows that the tool of race has been used to make policy to extract, re-direct or gain resources from most non-white groups. Not just two or three times. Consistently. One will also find legal battles of people from many races (ethnicities) seeking to be legally white, in order to have access to resources and rights reserved for those who attain that label.
It is also not a pure binary of white and non-white. That is another loop and distraction. Some people who were not white 200 years ago would be white today. People who are white are not immune from the impact of racism. This is another falsehood that keeps us chasing our tails and fighting each other instead of for an equitable society.
It is a tool to reinforce a binary that has little to do with race and everything to do with power and control of resources. This of course has huge implications for outcomes along the lines of race, but is not, at the core, about race. It's about power and control of resources be all means necessary. Race being a consistently successful tool. Impacting everyone who is not at the center of that power and control of resources. White, non-white or otherwise. I know that's a fine nuance. I continue to grapple with how to articulate it well.
Race has always been, in this country, a political and economic tool to control power, resources and "social order." That is how we are where we are today. Immigration bans are not new. They have always been one of the racial tools we use to control power and resources here in the United States.
We are 500+ years into this practice. That leaves us in a place where we are left with some pretty real and devastating results. Entire groups of people who at varying intervals, through various different sets of tools, had cumulative wealth interrupted and re-distributed, suffered cultural setbacks through rhetoric reinforced by courts and law, were victims of government sectioned extermination, were unprotected from targeting by other groups, etc., all impacting the ability to access the American Dream.
This leaves us in a place where generations of people of all backgrounds do not know this long history, are unaware of this pattern and do not understand this construct, only that life looks different for them than it does for others. This is how we end up blaming each other, having little tolerance for each other, blaming ourselves.
This means that even if we started treating everyone equally today, if we treated "race" as the false, malleable construct it is, equity would continue to elude us. The use of the tool of race continues to serve its purpose, the desired results continue to roll out. It is working. It's on auto-pilot. Pretending it never happened and we're blind to it will not correct our course. Understanding deeply the playbook and how we have been impacted by it is the only way to a correct diagnosis. A collective and accurate diagnosis is our only hope for a true shift and real evolution.
We are in luck because what we are experiencing right now is impossible to miss or to ignore. The actions are textbook, pre-written, well studied historically.
We also have the opportunity to educate ourselves and each other in a way that has never before been possible (re: modern technology). To learn deeply how these patterns have shaped our individual and cultural group realities. To heal individually, within and across-groups. To bear witness to realities that look nothing like ours. All work necessary to work together against the real force that keeps most of us on this hamster wheel of infighting, blame and disempowerment. This work happens offline, but our online present offers entry-points and expanded exposure that has not previously been part of this historical pattern.
Please do not hear me as saying race does not matter. My point is to get to the root of how it has been used and why it matters, and that understanding how all that correlates to the outcomes so many movements are pushing against is critical to truly turning the tide for good and for real. Understanding it also makes the parallels between movements clear, and movements working together is also critical.
Please also do not hear me saying that other isms do not matter. Gender, sexuality, ablism, mental health, etc have all also been used as tools to control power and resources. No doubt. Of them all, the race construct — because it is made up and therefore fluid and malleable — is the one where the cracks show up the most clearly and is therefore the most stark lens through which to understand the construct. That we feel such a tension between groups and across groups is part of what keeps us putting our energy in the wrong places and keeps the machine going.
Please also do not hear me saying that the pain and hurt of racism and other isms is not real. The realness of that pain drives the search for blame and reason. The cause is all there in our history — and now clear in our present.
I am hopeful that the clarity of today intersected with the information at our fingertips can lead to a long overdue true evolution toward equity.


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New plane can show geoengineering works
(Eco Business, 27 Nov 2018) With new aircraft, humans could potentially mimic volcanic action, dim the sunlight and slow global warming, showing that geoengineering works. It's a controversial idea.
Nobody knows for sure whether we shall ever see if geoengineering works. But now somebody knows how to do it.
Engineers have designed an aircraft that could lift a cargo of sulphur dioxide to an altitude of 20 kilometres and spray it into the stratosphere to darken the skies, dim the sunlight and damp down climate change driven by emissions from factory chimneys, power stations and vehicle exhausts.
The aircraft – already dubbed SAIL, or the stratospheric aerosol injection lofter, could cost no more than $2.35 billion a year for airframe and engine, and the first eight could be rolling down the runway 15 years from now to begin flying 4,000 missions a year.
By the end of another 15 years, a fleet of 100 high-flying sulphate dumpsters could be in business, making 60,000 high altitude deliveries a year to combat global warming.
US scientists report in the journal Environmental Research Letters that they addressed the costs and practicalities of what is certainly the most-frequently invoked and hotly disputed form of climate engineering on a global scale.
External link
Eco Business, 27 Nov 2018: New plane can show geoengineering works


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The Rugby Football Union (RFU) could face a pay-out of over £2m to England players if they win a grand slam for the first time in over a decade.
According to figures revealed by The Times, England's elite player squad contracts guarantee a player a match fee of £7,322 and a weekly training fee of £1,061.
Read more: England head coach Jones set to shuffle pack for Italian job
Furthermore, should Eddie Jones' men put to bed the ghost of a disastrous World Cup campaign with a grand slam victory - their first since 2003 - they will reportedly split a bonus pot of £600,000, while a Six Nations title without a grand slam will be worth £368,255.
The match fee marks a more than 50 per cent decrease on the £15,000 awarded to each England player during their ill-fated World Cup campaign last year.
The current four-year elite player squad contract makes England the best-paid international rugby union players in the world.
Players from New Zealand, the world's number one ranked team, were paid just over £3,000 per match during their triumphant World Cup campaign last year.


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During a talk at the Reuter Global Technology Summit in Tokyo, Capcom CEO, Kazuhiko Abe made it known to the world that they intend to develop and release ten new titles for the iPhone and iPod touch. They plan to do this by the end of this fiscal year and hope that this will strengthen their mobile division which seemed at the end of the last fiscal… the division really just seemed like a tiny dog on a leash being dragged across the road by a toddler.
Although most of the last fiscal year's numbers didn't include two of the publishers key releases, Resident Evil: Degeneration and Mega Man 2 as both titles were released later in the years. Some other Titles that they have already released include, Who Wants To Be A Millionaire and Are You Smarter Than A 5th Grader 2009.
Its stories like these, of a well-known developing studio branching off that make me think the gaming world is becoming convoluted with choice… a fact that renders paradoxical images in my head. One of which is of myself sitting at a banquet table and stuffing myself with all the choice while in the other image I'm freaking out because I don't know where to start!
Source: GamesIndustry.biz
Last Updated: May 22, 2009


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Capstar Tablets for Dogs Review
An Instant Flea Pill For Your Dog?
Once your dog is infested with fleas, it can be difficult to get rid of all of the adults. There are several different products available, and they all claim to be the best on the market but today we'll take a look at Capstar Tablets.
Our goal is to help you cut through the marketing hype to find out the real information you need to choose the best product for your dog. We have the necessary information to help you make an intelligent, informed decision.
Company Claims
Capstar Tablets for Dogs is an oral treatment that kills fleas that are currently living on your pet. It starts working in 30 minutes but the effect only lasts for 24 hours.
The tablets are often combined with topical treatments to help prevent future infestations. It is a non-prescription treatment and should only be used as directed.
Active Ingredients
Unlike other medications, this product only has one active ingredient:
- Nitenpyram
How Capstar Tab Work
Nitenpyram is a neurotoxin that stops messages from travelling through the central nervous system. This causes the fleas to experience paralysis which leads to death within 24 hours. It has no harmful effects on mammals and is safe for use with dogs that are lactating or pregnant.
Usage Information
The tablets are administered orally. You purchase an appropriate dose, based upon the weight of your dog, and give them one pill. The medication starts to enter the blood stream within 30 minutes and lingers for 24 hours. This causes any fleas that bite your dog to be poisoned when they ingest the toxin in the blood.
You can retreat your dog after 24 hours. You should only use the product for 7 days without consulting with your veterinarian.
Only use this product on dogs that are over 4 weeks old and weigh over 2 pounds.
What Are Users Saying?
All of the reviews that we could find on Capstar Tablets were positive. While many people had problems with future infestations, this is caused by not following up the initial treatment with a topical preventative.
One reviewer noted that it killed the fleas on their dog but did nothing for the rest of the fleas in the house. This is because only 30 percent of the fleas live on the dog, the other 70 percent live in the carpet or bedding. This is why a topical follow up is important to help stop future infestations from occurring.
Side Effects and Precautions
There are several side effects possible but the most common one is itching as the fleas die. The fleas have seizures that can cause irritation to the skin of your dog. This usually goes away within a few hours as the fleas cease moving.
Other, very rare, side effect can include: vomiting, depression, itching, diarrhea, trembling, panting or allergic reactions such as hives and salivation.
If you want an instant way to rid your dog of fleas then we would fully recommend Capstar Tablets for Dogs. Being an internal medication, there is no danger to other animals or children. They have very few side effects and there are extremely rare (1:100,000).
It is important to remember that this medication only works for 24 hours and should be combined with a topical flea repellant to prevent future infections.
To find a great deal on Capstar Tablets, click here.
If you've used Capstar before, please tell us about your experience in the comments section below.


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Timestamps are in GMT/BST.
[18:30] -christel- [Global Notice] As you may have noticed we appear to have trotted over the grumpy troll's bridge -- the network is currently being attacked and as a result we're temporarily without services as we work to get a working copy of the db fired up elsewhere. Apologies for the inconvenience.
[19:52] -mist- [Global Notice] Sorry for the continued lack of services, we're currently moving it to an alternate location. Thanks for your patience.
[21:59] -mist- [Global Notice] We're still working on getting services (nickserv, chanserv, alis, etc.) back up and running. Another global notice will be sent once we're happy that they are back properly.
[22:01] -mquin- [Global Notice] Services are now back but may be lagged for a little while as everyone identifies. Thank you for your patience and for flying freenode!
[23:01] -mquin- [Global Notice] That should be the last bump, services are back now and should be working normally. Thank you all again for your patience and understanding.
These logs were automatically created by RaspberryPiBot on irc.freenode.net using the Java IRC LogBot.


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VO2 max, or maximal oxygen consumption, refers to the maximum amount of oxygen that an individual can utilize during intense exercise. To improve your performance, you want to increase your VO2 max. By increasing your VO2 max, your body will use more oxygen during intense exercise, deliver it to your muscles and increase your energy output. VO2 max is the best measurement for cardiovascular fitness, recovery and endurance. At TherapydiaSF, we offer a VO2 max lab quality test without using a face mask with Revvo.
How does the Revvo VO2 max test work?
With Revvo, you'll gain important data including your VO2 max in just 15 minutes. The Revvo offers a a self-guided test performed on a spin bike that measures your power in 30 sec increments. By determining your heart rate at your max power, Revvo will provide you with VO2 Max data.
You'll gain these performance metrics:
• VO2 max: cardiovascular fitness
• Recovery
• Endurance
• BMI: body mass index
How can I use the data to improve my performance?
Revvo uses the results of the test to adapt training to your unique fitness profile. By identifying your strengths and weaknesses and benchmarking your scores, Revvo can help you develop a custom training program to improve deficits in aerobic capacity, recovery and endurance. We offer self-guided training sessions on the Revvo bike. Additionally, you can schedule follow-up tests to track how your training and nutrition regime affect your performance metrics.
Pricing – eligible for FSA/HSA
• Single test – $39
• Virtual mobile coaching coming soon! Single test and unlimited training sessions: $59/month
We also offer our VO2Max testing as part of our other services:
• Wellness Session including Revvo training session and personal work with a PT for fitness (regular wellness session pricing):
1 session: $125
4 sessions: $470
8 sessions: $875
• Fitness Evaluation – The Revvo Test is included as part of a comprehensive assessment of your physical fitness that is performed by a physical therapist: $195


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The BPP Operations Center (BPPOC) oversees user access to the BPP System. It is responsible for assigning and maintaining the BPP RACF IDs issued to individual users of the BPP System. Working with a designated security representative at each system member, BPPOC continually works to enforce the security of the BPP System by regularly auditing the access granted to individual BPP IDs.
Requesting Access
Once it is determined that an employee will need access to BPP, the employee and their supervisor will complete the BPP Statement of Responsibility form. This form is then forwarded to the Authorized Security Requester(ASR) for their location. This page lists the Authorized Security Requesters for each workstation.
The ASR will approve the form and forward it to BPPOC using the contact information on the form. BPPOC will notify the requester when the ID has been issued. After the ID has been issued, any request for modifications should be emailed to BPPOC at email@example.com
Access Review
The Authorized Security Requester at each system member is also responsible for ensuring that BPP System access for their location is correct. Each ASR will notify BPPOC in a timely manner as changes are needed, especially in the case of removing access from an employee. The nightly Budget Action Report BP1606 can be used to help identify any possible access changes.
In addition to their daily security responsibilities, ASRs are also required to complete a quarterly review of the BPP IDs for their location. Every three months, BPPOC will distribute security reports to each location for review. This page explains the quarterly review process.
Password Reset
BPP System users are required to reset their passwords every 90 days. The BPP Operations Center should be contacted if a password reset is needed before the 90 days. This page explains the password reset process


text: Hi there, I will be attending grad school in the fall and just wondering if I could get some thoughts on whether I should purchase a MB or MBP? I'm definitely going to wait June 9th to see if Jobs has anything up his sleeve, but do you guys believe it's worth it to spend the extra money for the MBP. I use my computer for browsing the internet, doing powerpoints, word docs, and may use programs in med school for viewing photos or movies. I also would ideally like the computer to last me my 4 more years in school. Also, if I kick up the RAM to 4gb on the macbook, would that help also in making it last, or is that just a waste of money? Thanks for your help and insight!


text:
Deena Danielle Photography – Opens Studio
Dreams do come true! I can't tell you how long I've wished for this. Can you see how happy I am? I just opened my photography studio in Miami, FL! If you work every day towards your goal a lot can happen in a year! I'm very much looking forward to having this space to collaborate, and create! I've had a couple clients in the studio already and am now officially booking for individuals and companies/brands for the end of November/December. Come join me in the studio! Let's shoot! More info about the studio here.
(Wearing: romper from Anthropologie)


text:
"Anger" a human emotion conveyed to said message. No one is devoid of not feeling this emotion. The more you try to push it, the more it comes towards you. There is nothing wrong with feeling anger but one should know how to come to terms with it.
While it has fueled some of the great leaders in the world to make changes in the system for humanity, however it is also the reason for wrecked relationships, serious crimes, work problems and an overall decline in the quality of life.
Anger causes not only the external problems of leaving scars to your loved ones and a hurdle to your professional life but it is a serious threat to your internal health too. Anger devours much of your mental energy leading to stress, insomnia, anxiety, depression, and distraction. One is also more in risk of high blood pressure, heart diseases, weak immune system and break down of the nervous system.
There is a very common myth related to anger that says one cannot control anger. But the fact is one might not be able to control the situation but the emotions that arise out of the situation can be controlled.
So, how to control your emotions, how to control ANGER?
Practice MEDITATION
Meditation brings inner peace and calmness. It gives you better control of your emotions, increases the ability to cope with negative emotions, accepting it and opens up your mind to see all the thoughts and emotions and come terms with it. It enables us to accept our emotion and how we want to react.
But how does practicing Meditation reduce Anger?
Meditation increases healthy serotonin levels in the brain which creates more awareness reducing the chances of doing or saying something harsh in anger. Meditation boosts the calm hormones. The feeling of anger generally causes physical responses like an increase in the blood pressure, stress in the mind and increase in heart rate. It causes all mental, emotional and physical turmoil. Meditation provides a serene and calm thought process harmonizing the dangerous hormones with healthy hormones.
Basically, Meditation replaces anger with compassion.


text:
Crossing the Waters: Following Jesus through the Storms, the Fish, the Doubt, and the Seas
The gospels are dramatic, wild, and wet—set in a rich maritime culture on the shores of the Sea of Galilee. Jesus' first disciples were ragtag fishermen, and Jesus' messages and miracles teem with water, fish, fishermen, net-breaking catches, sea crossings, boat-sinking storms, and even a walk on water. Because this world is foreign and distant to us, we've missed much about the disciples' experiences and about following Jesus—until now. Leslie Leyland Fields—a well-known writer, respected biblical exegete, and longtime Alaskan fisherwoman—crosses the waters of time and culture to take us out on the Sea of Galilee, through a rugged season of commercial fishing with her family in Alaska, and through the waters of the New Testament.
You'll be swept up in a fresh experience of the gospels, traveling with the fishermen disciples from Jesus' baptism to the final miraculous catch of fish—and also experiencing Leslie's own efforts to follow Christ out on her own Alaskan sea. In a time when so many are "unfollowing" Jesus and leaving the Church, Crossing the Waters delivers a fresh encounter with Jesus and explores what it means to "come, follow me."
About the Author
Leslie Leyland Fields is an award-winning author of ten books, a national speaker, a popular radio guest, and a commercial fisherwoman for four decades, working with her husband and six children in a salmon-fishing operation on their own island off the coast of Kodiak Island, Alaska.
My Review:
Crossing the Waters was a fantastic mix of fishing and the New Testament. I can honestly say I understand the New Testament better, and having gone deep sea fishing, I can honestly say I don't think I could do that for a living! Leslie is the type of woman I think I could sit down and drink a cup of tea with and discus our journeys through life, the dark times, the times God raised us up. Leslie grasped my heart with openly admitting she has struggled in faith like so many of us have! BUT she lifts you up helps you dust your butt off and dig back in( per say). Crossing the waters is about her journey from one side to the other with trials here and there of coarse. Such a beautifully written book that I have bought two copies for my sisters to read. Please stop into AMAZON and order your copy today,I highly recommend this book!
I received this book free in exchange for my honest opinion of the material given to me.


text:
Learning Development Maths Teacher (Years 4-8), West Sussex
Closing date:Expiring tomorrow
Contract type: Part Time
Contract term: Fixed Term
Fixed term contract initially up to one year, working 60% timetable
An outstanding opportunity has arisen for an inspiring and motivated teacher to join this thriving prep school in the heart of Sussex with a friendly, hardworking and supportive team.
The successful applicant will be suitably qualified and experienced in successful teaching of children with specific learning difficulties, particularly in the area of Maths.
Enthusiasm to work collaboratively with colleagues and to play an active role in the life of the whole school is essential
Further details and an application form can be obtained at the School's website www.greatwalstead.co.uk/staff-vacancies
Great Walstead School, Lindfield, Haywards Heath, West Sussex RH16 2QL Telephone 01444 483528
Closing date: 12pm, Tuesday 23rd April 2019
Interview Date: w/c 29th April 2019
Applications will be considered as they are received and the school reserves the right to appoint at any point during the application process.
The School is committed to safeguarding and promoting the welfare of children and expect all of our staff to share this commitment. The successful candidate will be required to undertake an enhanced disclosure via the DBS and to register with the update service
Data Handling – please refer to Great Walstead's Data Protection Policy and Privacy Notice which can be found on the School's website
Registered Charity No 307002
Contact Great Walstead School
Thanks for your interest in this role.
Simply fill in the form below to ask any questions, request a call, or schedule a school visit.
This field is required


text:
Kensington has introduced a new mortgage range aimed at first-time buyers.
Rates are available from 4.79 per cent for a two-year fixed rate up to 75 per cent loan-to-value and 5.69 per cent for a two-year fixed up to 85 per cent LTV. The maximum LTV is 85 per cent and loans are available for a £699 fee.
The lender has also increased the maximum LTV on its prime range to 85 per cent and has introduced a number of five-year fixed rates starting at 5.49 per cent up to 60 per cent LTV.
Kensington has also launched a new set of buy-to-let products available up to 70 per cent LTV. Rates start from 4.79 per cent for a two-year fixed rate and 5.29 per cent for a three-year fixed rate.
Head of product and sales development Charles Morley says: "At Kensington we make lending decisions based on a customer not a credit score and because we use an experienced team of underwriters alongside our technology, we are able to consider all of an applicant's circumstances even if they do not have a significant file of historic activity with the credit rating agencies."


text:
Gilded Summer, West 18th St Fashion Show
I was asked to shoot the line sheet for the 2013 West 18th St Fashion Show, titled Gilded Summer. The designs were amazing, and the makeup artists and models were on their game. The final sheet, passed out at the show, looked amazing. Can't wait to shoot the 2014 designs!


text:
ERIC Number: ED177822
Record Type: RIE
Publication Date: 1978-Aug-31
Pages: 191
Abstractor: N/A
Evaluation of Dubnoff Center's Outreach Program 1977-1978. Final Report, 31 August, 1978.
Tymchuk, Alexander
The final report examines the 1977-78 accomplishments of the outreach program at the Dubnoff Center, which served 44 handicapped infants and preschool children. The program is explained to remediate children's developmental delays while preventing additional problems and to train parents to be effective advocates for their children. Goals and achievements are addressed regarding the children (referral, evaluation, program development, intervention, and program effects on IQ and MA). Sample parent questionnaires on child development, handicapped conditions, attitudes, resources, and self concept are included. A section on the program's involvement with teachers includes questionnaires on normal child development, social learning, and attitudes. Nearly one-half of the document is composed of appendixes, including information on the project's videotape coding system and a detailed analysis of the individual educational program process by A. Tymchuk, A. Dahlman, and I. Mooring. (CL)
Publication Type: Reports - Evaluative
Education Level: N/A
Audience: N/A
Language: English
Sponsor: N/A
Authoring Institution: California Univ., Los Angeles.
Note: Parts marginally legible


text:
You will find below definitions of terms and phrases commonly used in emailing or computing. This is a living glossary, and suggestions are welcome for additions or corrections. Please send your comments to email@example.com.
Click on to have more details on the eMill feature relative to the defined term.
The part of an email or web page that is visible without scrolling. It is generally more desirable placement because of its visibility.
Acquisition cost
It represents the cost of reaching the objective of a campaign (generation of leads, new subscribers or members). It is calculated by dividing total campaign expense by the number of new leads, subscribers or members.
Active Messaging Script (AMS) is a server-side scripting language developped by eMill engineers in order to make it easy to build powerful custom messaging applications. eMill uses AMS to combine HTML or TXT message content with external data source records supplied by any database it connects to. Since it shares a lot with existing popular scripting languages, beginners will experience a similar learning curve. Developers familiar with ASP and Visual Basic scripting will instantly feel at home.
Affirmative consent
According to The US Senate Commerce Committee Report for the CAN-SPAM Act, the 'affirmative consent' represents an active request by a reader or a subscriber to receive promotional information, newsletters, etc. It does not include passive action such as not unchecking a pre-checked box or other default Web form.
Email message that notifies subscribers of an event (launching of a product, trade fair) or special offer.
Alternate Text (Aka Multipart Message)
Most mail clients today support both text and HTML emails. However, some recipents may configure their email client to block HTML contents preventing your message to be displayed. That is why eMill gives you the possibility to send a multipart email that contains an HTML part and an alternate text. The email client will display the format most suited to its environment, HTML for HTML capable clients, plain-text for text only clients.
Application Program Interface (API)
It represents how an application can interact with another to transmit data. For an emailing solution, this can be useful to communicate with a CRM or eCommerce solution to load database information and to feed your system with data from the e-mail.
Application Service Provider (ASP)
Company that provides a Web-based service. Clients dont have to install software on their own computers; all tasks are performed on the ASPs servers.
A file (text, zip, pdf, sound, video) that accompanies an email message but is not included in the message body. Beware that some email clients may automatically delete attachments because they are sometimes used by hackers to send viruses.
An automated process that verifies an email sender's identity (DomainKey, SenderID, SPF).
Possibilities to send email messages when new information are received from a contact: welcome message, unsubscription message, subscription confirmation message. It also represents series of messages and event-triggered emails (birthday, purchase anniversary).
Bayesian filter (Aka content-based filter)
Program that evaluates the probability that your message can be considered as a spam. Bayesian filters assign point values to items that appear frequently in spam, such as the words "money-back guarantee" or "free." A message that accumulated too many points is either rejected as probable spam or delivered to a junk-mail folder.
When a mail server refuses to deliver a message to the final recipient. This happens when a message is flagged as a Spam by filters or if the IP address or domain names are blacklisted.
1. List developed by anyone receiving email that includes domains or IP addresses of any emailers suspected of sending spam. Blacklists are then used to reject inbound email, either at the server level or before it reaches the recipients in-box.
2. List built by the sender of an e-mailing campaign. It includes all the contacts that will be ignored when renderding campaign messages.
A message that is not delivered properly is said to have bounced. Emails can bounce for many reasons: the email address is incorrect or has been closed; the recipients mailbox is full, the mail server is down, or the system detects spam or offensive content. See bounce message, hard bounce and soft bounce.
Represents the process of dealing with bounce messages. Bounce handling is important for list maintenance, list integrity and delivery.
Message created by the recipient mail server that provides information on the current status of the message. A bounced email is classified as either a "hard bounce" or a "soft bounce." Note that all bounce messages are not standard or accurate. According to recent studies, only 60% of SMTP Servers delivers standard bounce messages.
Bounce rate
Number of emails that have bounced divided by the total number of emails sent (usually express as a percentage). This can be an inexact rate because some servers do not report back to the sender clearly or accurately.
Process of simultaneously emailing the same message to multiple recipients.
Call to action
Represents a link or a text that tell the recipient what action to take.
U.S. law regulating commercial email (Full name: Controlling the Assault of Non-Solicited Pornography and Marketing Act of 2003)
Common Gateway Interface. Specification for transferring information between the Web and a Web server, such as processing email subscription or contact forms.
Challenge-response system
Anti-spam program that requires an action of a human being on the sender's end to respond to a message before their messages can be delivered to recipients. Senders who answer the message are added to an authorization list. Email marketers should always watch the sending address' mailbox in order to reply to each challenge by hand.
Number of unsubscribers divided by the total number of contacts in the mailing list (usually express as a percentage).
When a receiver takes an action and clicks on a link.
Number of clicks on email links divided by the total number of emails sent (usually express as a percentage). It includes multiple clicks by a unique user.
This term represents a database where the data and an intelligent manager application for it reside on a "server" computer. "Client" applications on remote computers make specific demands for data as they require it usually using a Structured Query Language (SQL). Rather than sending the entire data file to the application to be dealt with, the server software sends only the data required by the application request. (e.g.: SQL Server, Oracle,...)
Commercial email
Any email message the primary purpose of which is is to sell or advertise a product or service or if its purpose is to persuade users to perform an act, such as to purchase a product or click to a Web site whose contents are designed to sell, advertise or promote.
Arrangement between 2 companies where the first one offer in its subscription or registration form the possibility to be added to a specific third-party list.
Customer Relationship Management technology and systems
SMTP server used by only one sender. A dedicated server often costs more to use because the expense can't be spread among many users, but it performs better than a shared server. Email usually goes out faster, the server is more secure, and you eliminate the possibility that another sender could get the server blacklisted for spamming.
Removing identical records from your mailing lists.
Delivered email
Number of emails sent minus the number of bounce messages. An inexact number because not all receiving mail servers report accurately on which email didn't go through.
A shortened version of an email newsletter which replaces full-length articles with clickable links to the full article at a Web site, often with a brief summary of the contents.
Domain Name System
System that locates Internet domain names and translate them into IP addresses. The domain name is the name for an IP address or range of IP addresses. See reverse DNS.
Double opt-in Email (Aka Confirmed opt-in)
The double opt-in is a two-step process to allow a user to subscribe to your list. When someone submits his details on your website, he is not immediately added to a mailing list. Instead, an email is sent to his email address, asking to confirm that the name should indeed be added. If the recipient of the confirmation email does nothing, the submitted address is not added to the mailing list.
Email content that changes from one recipient to the next according to a set of predetermined rules or variables. Dynamic content can reflect past purchases, current interests or where the recipient lives.
Email address
An email address is composed of a unique user name and a sender domain (firstname.lastname@example.com).
Email Appending
Practice of using offline data to match profiles with users and contact via e-mail.
Email Client
Program or application used to read email (Outlook Express, Thunderbird, Lotus Notes,...).
Email Domain
Portion of the email address to the right of the @ sign.
Emails currently can only be delivered in plain-text or HTML format. Email Marketers needs to consider the target audience and the goal of the message to determine which is the more appropriate format for any specific campaign.
Intervals at which email marketing campaigns are repeated: weekly, bi-weekly, monthly, bi-monthly, etc.
Email Display Name (Aka Friendly Name, From name)
Portion of the email address that is displayed in most email readers in place of, or in addition to, the email address. The full format of an email address is "DisplayName" <email@example.com>.
Email Marketing Campaign
Coordination of email marketing messages delivered at intervals with an overall objective in mind.
Email Newsletter
Email message sent to subscribers on a regular schedule with relevant information on a topic. Often used to capture Web site visitor's email addresses, they can also be used to keep in touch with existing customers, or simply as a means of distributing new information product.
SMSC which servers convert automatically the emails they received into SMS messages. Then, they deliver them to the final receiver.
Email message sent automatically when an event occurs such as a date or anniversary.
Legitimate Email message mistakenly rejected or filtered as spam.
Practice of personalizing an email message (message body or subject line) with the information coming from your mailing list.
File-based database like Microsoft Access store their data in data files that are shared by multiple users. These data files are usually stored on network drives so that they are easily accessible to all users who need them. When you access data from a Microsoft Access table, for example, that data file is opened on your computer. Any data that you read is read by Microsoft Access running on your computer. Likewise, any data changes are made locally by the copy of Access that is running on your computer.
Program designed to protect private network from unauthorized users or messages. The firewall usually has rules or protocols that authorize or prohibit outside users or messages. In email, a firewall can be designed so that messages from some domains or users will not be delivered.
Text or image at the end of an email message that doesnt change from one edition to the next (contact information, companys postal address, recipient email address).
The ability to target users by geography such as city, state, country and zip code.
Goodbye message
Email message sent automatically to a list member who unsubscribes. It always includes an option to resubscribe in case the unsubscribe was requested accidentally.
Bounce message informing the sender that the email message cannot be delivered to the recipient due to a permanent reason. Hard bounces are not vaild email addresses and should be removed from lists.
Data at the start of an email message which includes the sender's name and email address, the originating email server IP address, the recipient IP address, the route it's taken across the Internet and any other customize headers. Headers that are usually seen by the recipient are the "to" (identity of recipient), "from" (identity of sender) and "subject" (information in the subject line).
Mailing list developed by an organization on its own.
Email message which contains any type of formatting other than text. It also includes any graphic images, logos and colors.
When creating an e-mail with images, you must decide whether you want to include remote or embedded images.
A remote image means that it is placed on a web server and loaded into the e-mail when the receiver opens it. The advantage is that your e-mail remains light. The disadvantage is that your image will not be displayed if the receiver is offline or if its mail client is configured not to load external images.
Embedded images are integrated into the e-mail. According to mail clients, they could appear in the list of attachments or not. The advantages of embedded images are that the images will always be displayed and that you do not need any web server to host images. The disadvantage is that the message is heavier.
The choice between these 2 techniques depend on your equipment (bandwidth, web server), your target (B2B, B2C, behaviour, infrastructure) and the image (image size, is the message understandable without the image?, is the image critical or not?).
IP address
Unique number assigned to each device connected to the Internet. An IP address can be dynamic, meaning it changes each time an email message, or it can be static, meaning it never changes. When using the built-in SMTP server, static IP addresses are best, because dynamic IP addresses often trigger spam filters.
ISP (Internet Service Provider)
Business or organization that gives individuals or companies access to the Internet. ISPs often rent Internet connections and offers complementary online services.
Global term that represents how a mailing list is set up, administered and maintained: processing subscribes and unsubscribes, bounce management, list hygiene, etc.
A group of email addresses (with or without additional information) to which you send your emailing campaign.
Code used to make clickable an email address in either a text or HTML email (mailto:email@example.com). When the link is clicked, it usually opens the user's email client and inserts the email address in the To: link of a blank message.
Mail Transfer Agent. Computer that forwards email from senders to recipients and stores incoming email.
MSP (Aka Webmail)
Mail service provider such as Hotmail, Yahoo!, Gmail,...
MUA (Aka Email Client)
Mail User Agent. Program or application used to read email (Outlook Express, Thunderbird, Lotus Notes,...).
Multi-part Message (Aka Alternate Text)
See Alternate Text.
ODBC is an interface allowing eMill to connect to a database and retrieve the data. Indeed, ODBC allows programs to use SQL queries that will access databases without having to know the proprietary interfaces to the databases. It handles the SQL query and converts it into a request the individual database system understands. Most current databases support ODBC which means that computer programslike eMill that rely on ODBC can connect to several different brands of databases using the same basic code.
Number of message recipients who opened your email divided by the total number of emails sent (usually expressed in percentage). It is considered as one of the key rate to evaluate an email campaign's success.
Action a person takes when he or she actively agrees to have their own email address placed on a specific mailing list. see Double Opt In
Action a person takes when he or she chooses to have its email address deleted from a specific mailing list.
Pass-along (Aka Viral)
Email recipient who received your message via forwarding from one of your subscriber. If you encourage a recipient to forward your message, you must consider the fact that it can affect the formatting of the email.
Targeting method in which an email message appears to have been created only for a single recipient. Personalization can include a number of things: mail merge (body, subject line), dynamic content, event troggered emails,... All email marketing analysis demonstrate that the more your email message is personalized the more the recipient will be encouraged to read the content.
Text in an email message that includes no formatting code.
Post Office Protocol version 3 (POP3) is an Internet standard protocol used to retrieve email from a remote server to a local client over a TCP/IP connection. Nearly all individual Internet service provider email accounts are accessed via POP3.
Person to contact at a Web site, ISP or other site to request information, get help with delivery or register complaints.
Relationship email
Email message that refers to a commercial action (a purchase, complaint or customer request).
Email address that receives messages sent from users who click reply in their email clients. By default the Reply-To address is the From Address but can be customized in the message headers.
Reverse DNS
The process in which an IP address is matched correctly to a domain name, instead of a domain name being matched to an IP address. Reverse DNS is a method commonly used for catching spammers who use invalid IP addresses. If a spam filter can't match the IP address to the domain name, it can reject the email. That is the reason why, it is recommended to send emails using a static IP address.
Process of slicing a list into specific pieces determined by various attributes.
Number of email messages sent for one emailing campaign.
Shared server
SMTP server used by more than one company or sender. They are usually less expensive to use because the cost can be spread over more users. However, note that senders sharing a server risk having emails blocked by some recipient mail server if one of the user does something to get the server's IP address blacklisted.
Short text or image found in the closing of an email. Signatures can include advertising information, such as a company name, product, brand message or marketing call to action.
S/MIME (Secure / Multipurpose Internet Mail Extensions) is a standard for encryption and digital signature of emails in MIME format. This protocol is based on the use of certificates delivered by specialized companies like VeriSign, Thawte or Comodo Group. In Windows, certificates are listed in stores. In order to display the stores and certificates list installed on your computer, you need to open a new MMC and add Certificates, a snap-in software component. Each certificate includes 2 keys: a private and a public one. They will be used differently whether the sender wants to encrypt or sign the message.
The short Message Peer-to-peer Protocol is a standard protocol for exchanging SMS messages between different entities. It is often used by organizations to broascast bulk SMS campaigns.
Service offered by most mobile communication networks which allows their users to send and receive short alphanumeric messages (around 160 characters).
SMSC (Short Message Service Center)
The Short Message Service Center stores and delivers SMS messages to the receiver when he is available. It can make the connection between two mobile phones or between an IP network (such as Internet) and a mobile phone.
The Simple Mail Transfer Protocol (SMTP) is an internet standard protocol for sending electronic mail messages between computers. It establishes the connection between the sender and the receiver. For sending out your emailing projects, you can either use the built-in SMTP server, your ISP SMTP Server or any other SMTP server.
Bounce message informing the sender that the email message cannot be delivered to the recipient due to a temporary reason. Soft bounces can be valid or invalid email addresses. If you receive soft bounces regarding the same recipient for multiple email campaigns, the contact should be removed from lists.
Term normally given to commercial email sent without the recipient's permission. Those accused of sending UCE can run into trouble, ranging from impolite responses through loss of Internet access accounts to destruction of reputations and infrastructure.
Blacklist and IP-address database used by many IPSs to filter incoming messages and determine whether the address has been blacklisted due to spam complaints. See Blacklists.
Spam Trap
Email addresses that have been specifically created to detect individuals who have illegally scraped or collected email addresses. The belief is that any email sent to a spam trap address is indeed Spam, as the email address is not usually used as a real email address.
Communication protocol to easily connect an eMill server to remote eMill Windows clients. The connection is established through the Internet using the TCP Port 2156 (by default). Find out more in the Multi-user Architecture section.
SQL (Structured Query Language)
Standard interactive and programming language for getting information from and updating a database. Queries take the form of a command language that lets you select, insert, update, find out the location of data, and so forth.<:p>
Title of an email message. This is the first element of the message recipients will see when they access their email. Therefore, it has to grab attention to incite recipients to open it (personalized subject, incentive sentence,...).
Process of being added to a mailing list, either through an email, by filling out an online subscription form, or offline by filling out a form or requesting to be added verbally.
Person who has specifically requested to be added to a mailing list.
Term that represents the fact to send the right message to the right recipient at the right time.
Web page that appears after user has submitted an order or a form online.
Practice of regulating how many email message is sent at a time. Recipient mail servers may block messages if they receive too many messages from one sending address at a time.
Collecting statistics from which you can measure the effectiveness of an email campaign. See open rate and clichthrough rate.
Unsolicited Commercial Email. Term normally given to commercial email sent without the recipient's permission. Those accused of sending UCE can run into trouble, ranging from impolite responses through loss of Internet access accounts to destruction of reputations and infrastructure.
To remove oneself from a mailing list, either via an emailed command to the list server or by filling in a Web form.
URL (Uniform Resource Locator)
Web address for a page. It is always composed of "http://" (or https:// for a secure page), followed by "www.", and the domain name.
Webmail (also Web mail, MSP)
Term that regroups all Web-based email clients: Gmail, Yahoo!, Hotmail...
Welcome message
Email message sent automatically to someone who has just subscribed to a mailing list.
List of email addresses built by an ISP or other email service provider. It allows email messages to be delivered without being filtered by anti-spam programs.
A HTML editor is an application software for creating webpages. Although the HTML code can be written with any text editor, HTML editing software often offers convenience and functionality. WYSIWYG editors are specific HTML editors which provide an editing interface which resembles how the page will be displayed in a web browser or mail client. It also have a mode to edit HTML directly like a text HTML editor. Because using a WYSIWYG editor does not require any HTML knowledge it is easier for an average computer user.


text: Visual Arts Press has just published a feature on the (so far) 6 products to be manufactured and sold by the Museum of Modern Arts Wholesale Division—4 starting in January. Now in its fourth year of the partnership, the MFA Products of Design students design consumer products for inclusion in the museums revered catalog, selling all over the world. In addition to Products of Design graduates Panisa Khumpresert and Oscar de la Hera Gomez, new products debuting next month have been designed by Class of 2017 alumns Alexa Fourney, Josh Corn, and Oscar Pipson! Enjoy the spreads below from VAP, and read the article on ISSUU here.


text:
You will need to have a Waybill number, it has eight numbers and looks similar to this: 1234 5678. The Waybill number is simply the ticket number for the puppy.We will provide you with this a day or two before puppy ships.You will be required to have identification to receive your puppy at the airport. Important: If you need someone else to pick up the puppy at the airport. That is not a problem but we need their name and address to put on the Waybill.
When the plane lands, your puppy will be the last to come off. There is a special room in the front of the Cargo Hold for your puppy, the room is heated in the winter and cooled in the summer and it is also pressurized just like the cabin for the people above. Now with that said all the luggage must come off first to get to where your puppy is. This is why your puppy will be brought out to you after all the luggage is unloaded from the plane.
If I were you I would call American Airlines or whichever Airline is flying your puppy at your airport ahead of time and tell them you have a puppy flying in and want to know where to pick it up, this could save you valuable time. If you have any questions, please don't hesitate to call or text me; 417-576-0058. Keith


text:
a crafty vegan's 12 Days of Christmas - Day 4
Unlike some of my neighbours, who started putting up lights and other Christmas decorations the day after Halloween, i rebel and wait until December 1. As this year marks my first Christmas in my own house, it was fun to put my usual suspects of decorations up in a whole new way. Unfortunately, i don't have a fireplace anymore, but i do have staircases!
Nothing says holiday season for me more than a few good decorations placed all over the house. I just love walking in the front door to a warm greeting and cozy feel of home. We also have a tree, that we bought last week, but that's a whole other 12 days entry so stay tuned!


text: 5 0 no shows Sunshine Dallas, TX BIO Sunday : 9am - 8pm Monday : 9am - 8pm Tuesday : 9am - 8pm Wednesday : 9am - 8pm Thursday : 9am - 8pm Friday : 9am - 8pm Saturday : 9am - 8pm I can travel Independent hair stylist Card Cash Stylist provides hair Client must provide hair At the 'Divas Den' we strive to provide the highest level of customer satisfaction. With our promptness, we aim to get you in and out in a timely manner. With our skills, we aim to give you an experience you won't soon forget to ensure you rebook. We offer a wide variety of styles to suit the classy and chic! Walk-ins are welcome based upon stylists availability, so we highly recommend you schedule your services. We want your service to cater to you. We look forward to becoming your favorite salon! Book Services Full color $95 Firm • 2 hrs Silk press $100 Firm • 1 hr Photos Full color Reviews No reviews


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We were at ROBERT IS HERE fruit stand, in Homestead, waiting in line to order one of their famous fresh fruit shakes. There was a menu on the wall, listing all kinds of fruits that were available for shakes & smoothies. When it was our turn Jonathan said, "I'll have a Guanábana Mamey shake." I had never tasted either of those fruits so I asked him about them. "Never tried them," he said, "I liked the sound of the names." "Seriously?! You ordered a shake made with fruits you've never even heard of!" I replied. He couldn't even pronounce Guanábana. He called it guana-banana. I was impressed with his order, none-the-less. The cold concoction arrived and I sampled it. And then proceeded to drink half of it before Jon took it away from me. I will say that it was the best tasting milkshake I had ever had. If I would have died after drinking it, it would have been with a very satisfied smile on my face. That must have been about 10 years ago. Since then I have turned countless people onto Jonathan's Shake.
RECIPE Ingredients:
16 oz. mamey
14 oz. guanábana (soursop)
8 oz. ice cream OR milk (whatever kind you like: soy, nut or diary)
Instructions: You can use fresh or frozen fruit. For the shake to have a thick consistency, some of the ingredients need to be frozen to start with–either the fruit, milk or ice cream. If you prefer a smoothie, just substitute the ice cream/milk with ice and water. Don't worry about exact measurements. You can use equal parts of each of the fruits or slightly more of the mamey. Put everything in a strong blender and blend. This makes 2 tall glasses of fruit bliss.
For more soursop (guanábana) info, picture and recipe: Papaya/Soursop Smoothie or Shake
For more mamey info and pictures go to Fruit Stand Loot
© 2015 Beatriz Portela and gardeningB.com. Excerpts and links may be used and are encouraged, provided that full and clear credit is given to Beatriz Portela and gardeningB.com with appropriate and specific direction to the original content. Any other use and/or duplication of this written material & picture(s) is prohibited without written permission from Beatriz Portela.


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Unemployment insurance or benefits normally run for about 26 weeks or a little more. Nevertheless, there are cases when the benefits could be extended for several weeks due to various reasons like recession and massive unemployment. A sudden layoff during recession is not only traumatic for the worker but also creates a big impact on most families in the US every year.
A worker who has a regular job could suddenly find himself or herself out of job and looking for unemployment insurance for the first time. Being knowledgeable of the qualifications for unemployment insurance from the government is important, particularly during recession. The typical effects of a recession are the increase number of people looking for unemployment insurance.
In times of recession, businesses stop making a lot of money and may have no other option but to let go of some of their employees. During recession, the rate of unemployment will increase and fewer consumers have the income to increase sales and allow business to keep up. Unemployment insurance in times of recession is extended to give more assistance to the family of a worker who lost a job and to help him or her get back to work. The unemployment benefits help sustain a family who lost their income.


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Penmex's Managing Director, Kirsty Pennal, has released a statement confirming that the Edinburgh-based event marketing specialists have signed a deal to represent a new client from July, seeing the firm expand into the finance sector.
Penmex's Managing Director, Kirsty Pennal, has released a statement confirming that the Edinburgh-based event marketing specialists have signed a deal to represent a new client from July, seeing the firm expand into the finance sector.
Managing Director at Penmex Kirsty Pennal travelled to Newcastle this past weekend to attend an industry leadership conference where she was invited to be a keynote speaker.
People often question the secret to success, and Penmex believes it comes down to four cornerstones. Here, the sales and marketing experts have shared the four cornerstones of achievement that lead to success.
Success is the sum of good habits, repeated daily argues Penmex. The Edinburgh-based direct sales and marketing specialists believe people can catapult their road to success by breaking bad habits.
Achieving universal business success is an aspiration for every entrepreneur. Edinburgh-based event marketing specialists Penmex are firm advocates of entrepreneurship and have a proven track record of developing budding entrepreneurs into successful businessmen and women.
With the 2017 Sales & Marketing Awards less than two weeks away, Edinburgh-based event marketing specialists Penmex have started an official countdown to the most anticipated event in the sales and marketing calendar.
As a company that encourages entrepreneurship, Edinburgh-based Penmex Ltd recognises that developing good mental strength is imperative.
"Success is rarely a solo effort," claims event marketing firm Penmex. The Edinburgh-based event marketing specialists are advocates of entrepreneurship, and they recognise the integral role a business coach can play in someone's journey to success.
Edinburgh-based event marketing experts Penmex work hard to create a culture where happiness and success are intertwined, and the firm recently held a workshop on the link between the two.
ALL RIGHTS RESERVED. COPYRIGHT © 2014 PENMEX. Website Developed by Brandlective Communications Ltd |
Registered company address: Kingfisher House, Hurstwood Grange, Hurstwood Lane, Haywards Heath, West Sussex, RH17 7QX | Company no: 08974341 | Terms & Conditions


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"That's odd..." I mumbled.
I looked at the dates the people were reported missing. All were reported exactly a week apart. I mean exactly. All were reported missing at exactly 10:28 P.M. I found the article rather interesting. They suspected that there was some kind of serial kidnapper, but there were never any sighs of struggle in the houses.
I finished my breakfast. I was heading over to my friend Mike's house to watch the game until my girlfriend comes home at one in the morning or so. I did what I usually did when my girlfriend was gone, mess around on the internet, and play video games. Finally the time came to head over to Mike's house. I got in my car, turned it on, and drove away.
I noticed something was wrong when I pulled up to his house. It was dark despite the fact that it was only ten. I tried ringing the door bell, but nobody answered. I rang it again a few times more before trying the lock myself. It wouldn't budge.
"Dammit Mike, I get that you're drunk, but did you have to start the game without me?" I yelled, half jokingly, half seriously.
Still no answer. I tried calling his cell, opening the back door, and even asking his neighbors if he was home. I paced around for twenty minutes before I tried the windows. I guessed they would be unlocked, but I was scared that he would think I was a robber, and attack me in a drunken rage. I climbed in and looked around. I was in the guest bedroom.
"Mike, you there?" I called. The silence of the house took my words. No response. I worked my way to the living room expecting him to be passed out on the couch, his snoring drowning out the cheers of the audience. I chuckled at the thought.
I walked into the living room, which was pitch black except the light from the TV. I saw Mike, who's face was lit from the light of the TV. He was staring blankly at the screen. I walked to him slowly. "Mike? You home buddy?" I waved my hand in front of his face, his stare unbroken. I looked to the TV, which was only static.
"Don't... look away." He said.
"Mike?" I questioned again. What did he mean? I wiggled him around this time, but he still stared blankly forward. Getting frustrated, I walked into his kitchen to grab a cup of water to splash in his face. Walking back into the room, I noticed he wasn't on the couch anymore. I looked around for him, but he wasn't there. I looked in every room, but he wasn't there. I soon called the police and told them that Mike was missing.
They soon arrived and said I could go home, but they'd need me for questioning in about a week or two depending on how the events unfold. I wanted to ask questions, see if his absence was related to the kidnappings, but I just got in my car and drove away.
A week later, my girlfriend had to go on another business trip. She seemed sad, but promised this would be the last one, and it would only be a few days. So once again, I locked myself in my office and watched TV. I watched through the window in the room as the light of the sun slowly withered away. Sometime after dark, my TV cut out.
"Damn satellite dish, what's wrong now?" I asked myself. I don't have any pets, and there is not a storm going on. I wondered what could have gone wrong?I looked back at the TV. Its static's random flashing and buzzing seems almost... soothing. I stared at it for a bit.
For a second, I thought I saw something in the static. Mesmerized, I strained my eyes. The buzz hummed harmonically. It appeared. Through the seemingly random static, a face shown through. It flashed black and white, black and white, so black and white. The static's buzz formed a hiss.
"Don't look away." It hummed. I simply stared for some time. I looked down slowly at my watch.
It was 10:28


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Our client is a global law firm with an excellent commercial litigation practice. Demand on their services has created an opportunity for a senior commercial litigator to join their team on a temporary basis.
Working alongside well regarded Partners and prestigious clients, you will work on a variety of commercial litigation matters likely to include:
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No Cars were Belgian
September 17th, 2006 , 21:24
Bloggin in Brussels day two
Today was no car day, so the streets are full of cycles, skaters, skate boards, and anything that's not a car. So the all important breakfast menu boiled egg, ham, salami, cheese, and gherkins with the obligatory coffee. [editor: yuck. bread and coffee for me. I don't see how he does it. Though the cheese was nice.]
We decided to leave Kathleen's luggage [editor: my one small day sack, he makes it sounds like I took loads!] at the hotel and stay close, then pick it up when time for her to go. We started with a slow walk to nowhere and gradually became aware of the lack of cars on the road, but lots of mad cyclists. So arrived at a park (one of those Belgian ones, you know "we were invaded once never again well not thorough a park any way" ones). [editor: Joe has something against the parks in Brussels. I'll have to do a post!]
Stopping off at a little cafe in the park, we drank coffee (well I did) [editor: I had orange press and even got a little pantomime to go with it] and watch the cyclist crash in to the fountain. Then to the palaces which looked nice with formal gardens and gaping tourists peering in the windows. It's had to remember what we did next and it was only a few hours ago! Mostly we walked coming across neat things all the time – shops or events related to the fetes. In front of the Palace of Justice there was a whole load of stalls from organic food to farm animals, a farrier, a greenpeace stand, and even a large pink tram out of which a fashion show was happening. We think the tram left soon after to probably do another show at the next stop!
Passing on the over crowed queue for the lift, we walked down a series of slopes (where we saw the second bike accident of the day) in to more little shops and restaurants, passing along we saw a Swiss restaurant (after getting on to the conversation of fondue yesterday) well guess what? Fondue it was, cheese and hot oil. The hot oil was for me to fry beef in and the cheese was for Kathleen to dip bread. I heroically gave up my salad of tomatoes and green stuff so she could have some thing else :). A slow lunch was held, (but the disaster was no hot chocolate and this purporting to be a Swiss restaurant) so a coffee and tea later we were of to the peeing boy (not even going to attempt (manikin Pis). [editor: Joe has the guide book so he can check the spelling!] The first thing you notice is the crowds and the next is its dressed in white, then just as we are leaving there are two blokes in there (dressed in the same sort of outfit as is on the statue) setting up beer barrels.
We then get to the Grand Place and I do my navigation test, can I get back to the hotel? The square is full of the bands and manikins from yesterday. The crowds were large and a bit of a push to get through, but we did. Then through food porn alley (according to Olly where all the restaurants have people outside trying to drag you in, and the bright light going). I got my rocket going looking for my next visual land mark, but I found it, a large multi-colour overpass. Then homing in on the little bar we drank at last night and then the church and finally the hotel.
Now its about getting ready for Kathleen to leave getting all the stuff together and panicking that she has everything. [editor: I did] So a little rest and then off. We decide to walk as there is still a lot of time before she could even check in a the Eurostar. So from the hotel, out to the boulevard where more entertainment is going on, kids in canoes in the fountain pools and singer in tents and it looked like some of the fish restaurants doing small out door servings; we pushed our way through that and came out on to the main street with a direct path to Gare de Midi and the Eurostar. As we walk down you see the culture change to more Arabic. Just outside the station with plenty of time we stop at a bar for a drink to kill some time. We people watch, the cycles and skates, and the people coming for drinks. Then time to move on into the concrete jungle which contains the station, straight through the entrance and to the Eurostar terminal. As luck would have it (well my luck) some thing is snarled the gates don't open and every one queues. Some phone calls later the gates open a kiss good bye and Kathleen is over the barriers and in the queue for passport control. I wave good bye and leave to walk back to the hotel.
The fete is still in full swing as I move through the city, And back to the room. A check of the map and the address of the conference hotel says it is not where I think so I go for a look. Registration is open so I go into the main bar to start typing this entry in the hopes of free net access but too expensive beer. A chat to a few people but then dinner is called so most leave, a few die hard remain and so the blog goes on, as one of the people start on the piano which is very good.
Walking back to my hotel the cars are back, and the mood of the city shifts, the events are closing and there are no children in the fountains any more (with or without canoes) some still party on but the sense is that of tomorrow we work. So tomorrow I conference.


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12 January 2013
Never really thought I'd actually buy it, play it and most of all enjoy it... But two days ago I thought to grab Diablo III and give it a go and not without results...
When I launched Diablo III I saw that my character from the demo mode was still there. Though low level (2 or so) I decided to keep that one and get on with the story - not that I missed much from the first part
Today I've played it for about 2 hours and had a good time. I ended up with the Crypt of the Skeleton King and had to kick his royal butt. I thought it'd be a pretty hard boss to kill, and though indeed he's tough, I didn't really had any trouble with it.
After killing him I even hit level 9 already *LOL* and had my 1st golden item drop. I still gotta identify it, and have no clue hot to do that. Probably in new Tristan at some merchant, but I'll figure that out tomorrow. I'm also in doubt if I'd keep it or sell it on the (real money) auction house.
Speaking of equipment. I have no idea what is what yet. The white equipment seems pretty good in general defense, but looking at some of the secondary stats that the blue items give, I wonder if I should go for a lower defense and take profit of the secondary stats. I'll take a closer look at that tomorrow as well...
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text: Born January 4, 1922 in Kansas City, Missouri. Began music training in Sapulpa, Oklahoma in 1932. Moved to Washington DC in 1935. Was graduated from Dunbar High School in 1937. Attended Howard University Music Conservatory in 1937-1938. Played in dance theater and club bands until 1941. Served in army band 1941-1945 as assistant bandleader-solo clarinet in Liberia, Dakar, Casablanca, Algiers, Tlemcen, and Oran. Led 17-piece swing band that accompanied Josephine Baker in concerts for allied troops in Africa during World War II. After World War II, toured with: Billy Eckstine Orchestra 1946-1947 Eddie Heywood Orchestra 1947 Lucky Millender Orchestra 1948 Bullmoose Jackson 1948-1949 Returned to Washington DC and attended the Modern School Of Music 1949-1953. Received bachelor of music degree(flute major). Toured extensively with the Count Basie Orchestra 1953-1964 Entire U.S.A., Sweden, Norway, Denmark, England (giving a command performance for Queen Elizabeth), Netherlands, Spain, France, Portugal, Belgium, Germany, Italy, Switzerland, Japan, Hawaii, Yugoslavia, the Bahamas and Canada. Left the Count Basie Orchestra in 1964 to freelance in New York City. (Jingles, records, Broadway shows, concerts, clinics, club, composing, arranging and teaching).


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Why We Love HomComfort
Adding a pizza oven to your backyard is a great way to get the family involved in you outdoor cooking. Whether you're cooking pizza, meat, seafood, casseroles, breads, or desserts, Homcomforts outdoor gas ovens will bring out the best flavors in everything you cook.
HomComfort Video
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The Dark Side - Incence and Spices
The Dark Side collection includes our Patchouli Flower Power, Frankincense with Bergamot and Orange Cinnamon and Clove soaps.
Patchouli Flower Power has a blend of florals and citrus with the added warmth of patchouli. The soap is a blend of geranium, ylang ylang, bergamot, orange and patchouli essential oils. The soap is split into separate batches, Cambrian blue clay is added to one half with a touch of ultramarine and white clay added to the other. The two halves are swirled together to give a beautiful marble effect.
The Frankincense and Bergamot soap has a rich incense fragrance of frankincense. Blue Cambrian clay is added to this soap and provides additional moisture and nutrients.
The Spiced Orange soap is rich and warming with a blend of two orange essential oils with a touch of clove and cinnamon essential oils to create a heady pomander.
These soaps are handmade using a blend of oils and butters, including Olive Oil, Shea Butter, Coconut Oil, Palm Kernel Oil, Castor Oil and Palm Oil. Our soaps are made in large wooden moulds, hand cut and hand stamped. The soaps are large with each bar weighing at least 130gr.