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Articles and Reviews
|Building Design (1 Feb. 2002) talked to four British Muslim architects about how their religion affected their profession.
David Thorp, a British convert to Islam, and who is a candidate for the RIBA presidency, does not plan to draw much attention to his faith. Like the other three he practises his religion in a private personal way, an emphasis which all thought important following the events of 11 September 2001.
Faheem Aftab thought there were few Muslim architects in Britain because their families largely come from countries where it is not a significant profession. He also found it difficult to operate in an industry "where the wheels of business are often lubricated by red wine" but occasionally had a drink to keep up appearances.
Yasmin Shariff believed it fair enough to work extra hard to prove oneself in an alien culture. She pointed out that in Malaysia, a Muslim country, 50% of architects are women. In spite of the ethical values of Islam only Shariff spoke of Islam as a cultural force for social good.
Finally Layla Shamash said that Muslim students generally had a very optimistic view of architecture "because they quite often know of brilliant examples from Islamic countries; they feel they are following in the footsteps of geniuses."
In view of the many issues raised by the article it was surprising, (or was reaction too hot to handle?), that there were no follow up letters in subsequent weeks.
The following letter was written to the editor but was not published.
Dear Sir
Yours faithfully
(name and address supplied)
Perhaps you would like to take up the ethical issues raised in the article.
|To comment or offer contributions email
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Serves: 8
Preparation time:
Cooking time:
Dietary guidance: v
5 to 6 hot boiled Potatoes (Yukon gold or russet)
1 Tbsp Parsley;chopped,
fresh Milk
1 tsp Savory, dried -OR- 2 tsp Butter
1 Tbsp -Chives, fresh
2 Egg yolks -
Salt & ground pepper
1 Onion; finely chopped
1/4 c Celery stalk
Pastry for double crust 9"
Line a 9-inch pie plate with pastry, Mash potatoes with enough milk to make a smooth puree; add butter and 1 egg yolk. Combine potatoes with onion, celery, parsley and savoury; season with salt and pepper to taste. Sprinkle potato mixture in pie shell. Cover with top crust, trim and crimp edges to seal and cut steam vents. Brush top crust with remaining egg yolk. Bake pie in a preheated 400F oven for 30 to 40 minutes or until pastry is golden.

subset: commoncrawl


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Quick post today on conditioning!
So yesterday I was a little pressed for time during my chest workout. It was late 9:30pm, and I wanted to get home after a long day.
But since I was feeling a little better after my stomach bug and since I dropped a few pounds (and everyone saying how lean or skinny – depending who you talk to) I look, I figured I would continue to ride the wave of getting leaner for the summer.
In between every set of lifting, I did a set of *jump rope between 30 and 60 seconds, and went right back to hitting the weights.
This does a few things:
[1] Keeps the intensity high during the entire workout. Which we know is what drives results. Intensity + Recovery + Nutrition = Gains.
[2] Elevates your average heart rate for the workout which means more calories burned for that hour. More calories burned = a higher discrepancy between calories consumed and calories expended. When this ratio finds the sweet spot, you burn fat like a furnace.
[3] Increases your overall conditioning. Conditioning plays a huge part in a metabolism (not just for fat loss, but for muscle gain), nutrition partitioning, and helping you to be the big, strong bro who can run after the group of guys who made fun of you for wearing your male romper to the gym.
Get lifting, but don't skip out on some sort of conditioning. It's important as you get older, and does wonders for improving how you feel and keeping you healthy.
*You don't have to jump rope, you can do any conditioning exercise really – KB Swings, Jumping Jacks, Mountain Climbers, etc. Just something to keep your heart elevated.
Did this post help you? Want to see more posts like this one?
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Sunday, 28 January 2018
I'm Still Here!
8 comments:
Lovely card Val like your embossed background and pretty coloursReplyDelete
This is stunning Val, great use of the snippets. So good to see you back again, I hope it's not because you've been unwell.ReplyDelete
Sue xx
Hi Val! This is absolutely gorgeous! Its so pretty and in a lovely choice of colours as well. Great you came to play - I hope all is well as your post is shorter than usual. Keep warm!ReplyDelete
Di xx
Hi Val,ReplyDelete
what a very stunning card and such a super embossed design.
Such a wonderful use of snippets too.
Love the colours it reminds me of Wedgewood.
So glad all is alright I was begining to think you had sucumbed to this horrible cold virus that is hitting all of us.
Lots of crafty love. Jenny L.
Beautiful card, Val, I love the colours and the dies you've used are beautiful. xxReplyDelete
Gorgeous card, love the colours and the embossed backgroundReplyDelete
Hugs Kaz xx
Hi ValReplyDelete
Lots of lovely dies and embossing on this fabby card! Love the finished look.
Hope all is well with you.
Oh this is so pretty Val. Beautiful colours and lovely diecuts. BarbxxReplyDelete


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The child's father and mother were amazed at what was said about him; and Simeon blessed them and said to Mary his mother, "Behold, this child is destined for the fall and rise of many in Israel, and to be a sign that will be contradicted (and you yourself a sword will pierce) so that the thoughts of many hearts may be revealed."
At the prophetic words of Simeon, the first cruel sword has passed. Mary's great joy is turned suddenly into great sorrow...as she plummets from the heights to the depths.
Great tears well up in the beautiful eyes of the Gentlest of Mothers. The words of the prophesy sink deep into her heart like a burning knife. Mary's tears fall gently upon the tiny babe held securely in her arms. The tender baby Jesus too, is visibly effected ~ drawing closer to his mother in fear and trembling. Although horrified at the thought of what he must endure to save sinners from Hell ~ their answer in unison to the Father is,"yes." A complete and trustful surrender to the Will of God. Both Jesus and his Immaculate Mother would endure this great sorrow ~ this great fear for the rest of their lives...A living martyrdom. Every waking moment, Mary lived with the dread and unbearable mental anguish of her beloved Son's impending death...knowing not the hour.
"Sorrowful and Immaculate Heart of Mary, Pray for us."
Hail Mary...
Now when they had departed, behold, an angel of the Lord appeared to Joseph in a dream and said, "Rise, take the child and his mother, and flee to Egypt, and remain there till I tell you; for Herod is about to search for the child, to destroy him." And he rose and took the child and his mother by night, and departed to Egypt, and remained there until the death of Herod. This was to fulfill what the Lord had spoken by the prophet, "Out of Egypt have I called my son."Matthew 2:17-18
Then was fulfilled what had been said through Jeremiah the prophet:
"A voice was heard in Ramah, sobbing and loud lamentation; Rachel weeping for her children, and she would not be consoled, since they were no more."
Mother Angelica once said that the Holy Innocents had in fact, given their lives for God ~ like a shield ~ so that the Christ Child might live.
"Sorrowful and Immaculate Heart of Mary pray for us, and all your children yet unborn."
Hail Mary...
who in great sorrow, search and mourn for him for three long days.
And his parents went every year to Jerusalem, at the solemn day of the pasch, and when he was twelve years old, they going up into Jerusalem, according to the custom of the feast, and having fulfilled the days, when they returned, the child Jesus remained in Jerusalem; and his parents knew it not. And thinking that he was in the company, they came a day's journey, and sought him among their kinsfolk and acquaintance. And not finding him, they returned into Jerusalem, seeking him.
And it came to pass, that, after three days, they found him in the temple, sitting in the midst of the doctors, hearing them, and asking them questions. And all that heard him were astonished at his wisdom and his answers. And seeing him, they wondered, And his mother said to him: "Son, why hast thou done so to us? Behold thy father and I have sought thee sorrowing." And he said to them: "How is it that you sought me? Did you not know, that I must be about my father's business? And they understood not the word that he spoke unto them. And he went down with them, and came to Nazareth, and was subject to them. And his mother kept all these words in her heart. And Jesus advanced in wisdom, and age, and grace with God and men.
The Prophesy of Simeon is Mary and St. Joseph's greatest fear. This ever-present dread is foremost in their minds as she and poor St. Joseph search desperately for their lost son Jesus. The same fears that any parent would have for their lost child must have indeed been keenly shared by poor Mary and St. Joseph. "Where could he possibly be? Is he hungry or thirsty? Is he cold? Is he alone or afraid? Is he in danger? Is he dead? Is it my fault he is lost? Will we ever see our precious child again?
'O Sorrowful St. Joseph and Mary, in the pain of your broken hearts at the loss of the Child Jesus for three days, have pity on the parents of all lost or abducted children, comfort them, protect them and bring the children home to safety. May it please the Holy Will of God, in Jesus Name we pray. Amen.'
'O Precious Blood of Jesus, Save and Protect all your little lost children. Amen.'
'O Lord, that you may ever gently beckon all your little lost sheep ~ that they may ever find you waiting for them in the safety of Your Holy Catholic Church, and in her Sacraments.'
"Sorrowful and Immaculate Heart of Mary, Pray for us."
Hail Mary...
Along the Way of His Cross to His death at what is called the Place of the Skull, In Hebrew, Golgotha. (John 19: 16-18)
And bearing his own cross, he went forth to that place which is called Calvary, but in Hebrew Golgotha.
What does the anguished Mother witness as she is jostled by the riotous mob?
Mary's eyes behold for the first time, a glimpse of the distant bent figure of her Son, as he slowly rounds a corner, weighed down by a very large heavy cross on his shoulder. At the same time, she sees the mass of cruel thorns they have placed on his head. As he nears, she can see the ropes that bind him around his neck and waist, and how they shove him, and prod him along with the blunt end of spears, like a driven lamb to the slaughter. Her ears are assaulted by the loud angry insults and blasphemies they heap upon him. Jesus stumbles and falls ~ her arms reach for him in reflex but he is too far away ~ as he lies there in the filth and dust of the city street. This first fall, one of many before His journey's end.
(The Stabat Mater)
'Weakened, prodded, cursed, and fallen, His whole Body bruised and swollen, Jesus tripped and lay in pain.'
He walks on ~ one, slow, painful, step at a time. Jesus strains with all his heart, to bear the immense weight of the whole world on his shoulder. He is nearer his mother now. She tearfully watches as he slowly, painfully, lifts his head ~ and she gasps ...His once beautiful face ~ swollen and bruised, covered in filth and blood and spittle! His thick dark hair and beard matted with sweat and blood. Can you feel her anguish as their tearful eyes meet, "...My son, My son!" You can hear her cry.
So many silent swords of pain passed between them in that brief look. It was not for this innocent creature that he must suffer. She alone ~ The Immaculate Mother of the Word Incarnate. Despite himself ~ what pain Jesus felt to see Mary's unbearable anguish. The soldiers shout and push the crowds back, and He is stolen from view.
(The Stabat Mater)
'Jesus met his grieving Mother, She who made the Lord our Brother; Now the sword her heart has pierced.'
She follows quickly and catches sight of him once more as he stumbles and falls again. If only she could take his place ~ she gladly would.
She prays for someone come to the aid of her Son. The soldiers grab Simon the Cyrenian, a large strong man coming in from the fields and force him to carry the heavy cross behind Jesus.
(The Stabat Mater)
'Simon stopped in hesitation, Not foreseeing his proud station, Called to bear the Cross of Christ'
The Holy Mother prays still more fervently, and a pious woman is moved by great compassion for this poor wretched man condemned to die. Courageously, she breaks through a startled line of soldiers to wipe his bloody face with her veil.
(The Stabat Mater)
'Brave but trembling came the woman, None but she would flaunt the Roman, Moved by love beyond her fear.'
As Veronica gently presses the veil to Jesus' face, she can feel it's features beneath the cloth. Jesus again slowly, painfully raises his precious head to thank Veronica with his eyes, his heart ~ and the gift of His Sacred Image left on her veil ~ as a visible testament to her act of kindness to this day.
Veronica never forgot the face of her savior as he looked on her with love. Despite his disturbing appearance ~ she is enraptured with love ~ and sorrow for him. The moment is suspended in time ~ and the angry world disappears. She will never be the same ~ as she has seen Heaven in his face. The soldiers grab her indignantly and shove her back into the crowd. Our Savior is lead away to continue his slow, agonizing walk of death.
"Sorrowful and Immaculate Heart of Mary, Pray for us."
Hail Mary...
Mary Witnesses with the Greatest of Sorrows Her Dear Son's Cruel Torments and Slow Death on the cross.
Now there stood by the cross of Jesus, his mother, and his mother's sister, Mary of Cleophas, and Mary Magdalen. When Jesus therefore had seen his mother and the disciple standing whom he loved, he saith to his mother: "Woman, behold thy son." After that, he saith to the disciple: "Behold thy mother". And from that hour, the disciple took her to his own.
Afterwards, Jesus knowing that all things were now accomplished, that the scripture might be fulfilled, said: "I thirst". Now there was a vessel set there full of vinegar. And they, putting a sponge full of vinegar about hyssop, put it to his mouth.
Jesus therefore, when he had taken the vinegar, said: It is consummated. And bowing his head, he gave up the ghost.
(The Stabat Mater)
'Stripped and jeered by his own nation, Jesus stood in desolation, Giving all He had to give.'
For just a moment, place yourself at the foot of Jesus' Cross. The cruelest violences, insults and indignities the Son of God was not spared! Turn, and behold his poor mother standing there... hardly willing to breath the air, dissolved in an ocean of tears as she watched him slowly die in writhing agony! Her tortured heart pierced through with burning swords of unimaginable pain and sorrow for her beloved Son... to the point of death. If not for the grace of God, Mary surely would have died a thousand deaths that day.
Mary had been dreading this moment for more than 30 years since the Prophesy of Simeon. Do you not think that every time she even looked at her tender son ~ in all that time ~ it did not pain her to think of the terrible death that awaited him?
Think about the Sacred Hands and Feet of Jesus for just a moment. Think about Mary who smothered them with kisses ~ as any tender mother would her sweet baby. These same sacred hands used to heal and to bless ~ these same precious feet used to bring the good news to the poor and the hopeless ~ she saw driven through with cruel nails, bloodied and pinned to a crude wooden cross.
(The Stabat Mater)
'Pierced the hands that blessed and cured us, Pierced the feet that walked to free us, Walked the hill of Calvary.'
John 19:26,27
When Jesus saw his mother and the disciple there whom he loved, he said to his mother, "Woman, behold, your son." Then he said to the disciple, "Behold, your mother." And from that hour the disciple took her into his home.
Can we see Mary's suffering and not help but have compassion for her also? And in imitation of the beloved apostle St. John, not want to take her into our homes care for, comfort her... even as our own mother?
(The Stabat Mater)
'Life eternal, death defiant, Bowed his head ~ the world was silent, Through his death came life anew.'
"Sorrowful and Immaculate Heart of Mary, Pray for us."
Hail Mary...
Before Jesus is taken down from the cross, His adorable body is struck by the lance of a soldier. Blood and water issue forth from his side. The nails are pulled from his hands and feet, and He is lowered down the cross on a ladder. Jesus ~ all bloodied, bruised, torn and lifeless ~ is placed in his poor mother's arms. The Crown of thorns having been removed, Mary can now see with horror ~ the deep puncture wounds left in His forehead by the long sharp thorns;
"They placed upon His sacred head a cap made of plaited thorns to serve Him as a crown. This cap was woven of thorn branches and in such a manner that many of the hard and sharp thorns would penetrate into the skull, some of them to the ears and others to the eyes. Hence one of the greatest tortures suffered by the Lord was that of the crown of thorns..."
The Sorrowful Mother beholds the holes in Jesus' Hands and Feet that bore the weight of His body as he hung on crude nails; the terrible wound in His side. His once beautiful face, now swollen and bruised from the reed used by the Romans to strike him viciously about the head after crowning him with thorns and veiling his face.
The Most Sorrowful Mother ponders with deepest emotions all the multiple cruel and mortal wounds her Divine Son willingly endured for humanity. But mixed with her unspeakable pain and grief is a certain motherly pride in her Son ~ as she knows of the countless souls he has saved by this greatest act of His unselfish love. Does she tenderly kiss his adorable head, and wash his Face with her tears ~ or does she have any tears left to cry?
(The Stabat Mater)
'Stunned and stricken, Mary, Mother In your arms was placed our Brother, "Full of grace" now filled with grief.'
"Sorrowful and Immaculate Heart of Mary, Pray for us."
Hail Mary...
Oppressed and condemned, he was taken away, and who would have thought any more of his destiny? When he was cut off from the land of the living, and smitten for the sin of his people. A grave was assigned him among the wicked and a burial place with evildoers, Though he had done no wrong nor spoken any falsehood.
And after these things, Joseph of Arimathea (because he was a disciple of Jesus, but secretly for fear of the Jews) besought Pilate that he might take away the body of Jesus. And Pilate gave leave. He came therefore, and took away the body of Jesus. And Nicodemus also came, (he who at the first came to Jesus by night), bringing a mixture of myrrh and aloes, about an hundred pound weight.
They took therefore the body of Jesus, and bound it in linen cloths, with the spices, as the manner of the Jews is to bury. Now there was in the place where he was crucified, a garden; and in the garden a new sepulchre, wherein no man yet had been laid. There, therefore, because of the parasceve of the Jews, they laid Jesus, because the sepulchre was nigh at hand.
Jesus body is wrapped in a cloth, and he is buried quickly and without ceremony in a borrowed sinners' tomb. His sweet mournful mother bids farewell to the precious body of her son ~ all bloodied and torn for us. She gently kisses his wounded hands and lays them back over his body. She takes her place with the other women as they roll the heavy stone back over the entrance to the tomb.
She watches as the stone falls in place with a final great thud. There are no birds singing, the world is silent. And silently, one by one they slowly, tearfully depart.
The pain in her soul is so great that surely if not for the grace of God, she would have died of grief a thousand times over that day. O Poor Sweet Holy Mother!
The beloved apostle St. John urges the Blessed Virgin Mary to leave with him ~ but she is frozen to the spot, unable to move. Placing his arm gently around her shoulders ~ choking back the tears St. John speaks softly the word,
The Blessed Virgin Mary raising her tearful eyes to meet John's realizes her duty towards her beloved Son Jesus now lies with his children ~ begotten at his death. Mary then became for us the adopted mother of us all. Jesus' final gift to us before his dying breath.
Slowly the beloved apostle of her Divine Son leads the stricken mother away from the scene to his home.
'Prepare my poor wretched soul, O Sweet Virgin Mary, to receive the body of thy precious Divine Son in Holy Communion. Prepare my heart as thou thyself prepared to conceive Jesus in thy womb. Adorn my heart with all the merits of thy tender love and compassion and good works.
"That I may conceive Jesus in my heart, as thou conceived Him in thy womb. May I be made worthy to bear the fruit of Christ."
'When I receive Thee into my heart in Holy Communion, O Jesus, make it a fit abiding place for Thy adorable Body. Amen.'
"Sorrowful and Immaculate Heart of Mary, Pray for us."
Hail Mary...
'Let intercession be made for us, we beseech You, O Lord Jesus Christ, now and at the hour of our death, before the Throne of Thy Mercy, by the Blessed Virgin Mary, Your Mother, whose most holy soul was pierced by a sword of sorrow in the hour of your bitter Passion. Through You, O Jesus Christ, Saviour of the world, Who with the Father and the Holy Ghost lives and reigns world without end. Amen'
These are the SEVEN PROMISES that God grants to those who honor The Blessed Virgin Mother daily by saying seven Hail Mary's while contemplating her tears and sorrows during her life. This devotion was passed on to us by St. Bridget.
Approved by Pope Pius VII in 1815
V. O God, come to my assistance;
R. O Lord, make haste to help me.
V. Glory be to the Father, etc.
R. As it was in the beginning, etc.
Hail Mary...
Hail Mary...
Hail Mary...
Hail Mary...
Hail Mary...
Hail Mary...
Hail Mary...
V. Sorrowful and Immaculate Heart of Mary, pray for us!
R. That we may be made worthy of the promises of Christ.
'Let intercession be made for us, we beseech You, O Lord Jesus Christ, now and at the hour of our death, before the Throne of Thy Mercy, by the Blessed Virgin Mary, Your Mother, whose most holy soul was pierced by a sword of sorrow in the hour of your bitter Passion. Through You, O Jesus Christ, Saviour of the world, Who with the Father and the Holy Ghost lives and reigns world without end. Amen'
Approved by Pope Pius VII in 1815
'Most holy and afflicted Virgin, Queen of Martyrs, you stood beneath the cross, witnessing the agony of your dying Son. Look with a mother's tenderness and pity on me, who kneel before you.
I venerate your sorrows and I place my requests with filial confidence in the sanctuary of your wounded heart.
Present them, I beseech you, on my behalf to Jesus Christ, through the merits of His own most sacred passion and death, together with your sufferings at the foot of the cross. Through the united efficacy of both, obtain the granting of my petition.
To whom shall I have recourse in my wants and miseries if not to you, Mother of Mercy? You have drunk so deeply of the chalice of your Son, you can compassionate our sorrows.
Holy Mary, your soul was pierced by a sword of sorrow at the sight of the passion of your Divine Son. Intercede for me and obtain for me from Jesus (mention request) if it be for His honor and glory and for my good. Amen.'
* The Novena finds it's origin in ancient Church tradition. A Novena is simply any prayer said faithfully for a period of dedicated time. Generally it is said for nine consecutive days, nine Sundays, Fridays or Saturdays, or even nine hours in a row. Novenas have traditionally been known to be very powerful ~ used since the time of the Apostles when most notably, they and the other disciples prayed and fasted for nine days prior to receiving the outpouring of the Holy Spirit on the day of Pentacost.


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Earlier I wrote about the first tiny glimpse of optimism I've experienced in decades; tonight I wanted to follow up by writing about what a poorly brain can do to even those fleeting bits of positivity or hope. How I scare myself with the level of self-sabotage my brain undertakes automatically.
Since my meeting earlier, my body and mind have been fraught with a very generalised anxiety (racing heart, racing thoughts, jumpy, no concentration, fraught, etc.) that morphed in to very specific fears and anxieties that are really familiar to me:
- What if I can't 'do' recovery/be any way other than consumed by illness?
- What if I let everyone down?
- I'm taking a place away from someone more deserving – that is selfish of me
- Resources/time/help are wasted on me
- I shouldn't need help at all, let alone this level of help – it's unfair of me to accept the support offered
- I should be able to make myself better or accept that a healthier/happier life isn't a possibility for me
The list goes on and on in that same theme. The cycle of self-hatred, guilt, self-punishment and illness continues. That chink of optimism is quickly covered over. I would never say, think or evem begin to emtertain the idea of believing any of that about anyone else, but compassion, positivity, hope and optimism for myself aren't allowed to live in my brain.


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Check our route today: Click for route
and our progress so far: Custom Map
:( youtube is down right now hmmm... I'll use Vimeo (lots of people are these days)
Day 11 of Biking across the USA from Max and Vimeo.
Thursday, June 28, 2007
2 comments:
Mark and Max -
You guys rock! What an amazing, and gruesome, journey. I'm both envious and thinking to myself "glad I'm sitting on a cozy chair and not wincing at the same time" :-) The format of your travel log is really nice, you guys are doing a great job with it.
I'll toast a homebrew to y'all tonight.
Brew On!
John (Ferens)
P.S. Donna wants to know - has your vocabulary changed for hills, road kill, and flat tires?
- June 29, 2007 at 4:29 AM
- Joe said...
It's like you're doing The Oregon Trail in reverse. Watch out for dysentery. and buffalo.
- June 29, 2007 at 11:34 AM
Subscribe to: Post Comments (Atom)


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11 March – Caleb enjoying the outdoors in his swing.
12 March – We went to the outlet mall in Anthem for the day. We took a break from shopping and Ezra played on the playground.
13 March – Ezra painting with water on the deck.
14 March – Enjoying some ice cream at Kendall's in downtown Prescott.
15 March – My mom and Ezra walking at the lakes in Prescott Valley.
16 March – London and Ezra helping me give Caleb a bath.
17 March – Grilled salmon over a fresh chopped salad – a delicious Sunday evening dinner.


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Built-In Safety Mechanism
With air-assisted vacuum penis enlargers, the actual pumping must be done very carefully since most do not have any sort of built in safety mechanisms. Over-pumping can create blisters and can actually damage the penis by causing blood vessels to burst. It can also result in the testicles being sucked into the cylinder which will cause severe pain and possible injury.
Penis pumps that utilize liquid are specifically designed to provide a minimal compression force. By pumping the liquid from the chamber, they create a perfect balance that prevents the penis from being subjected to unsafe pressures which could cause damage. They accomplish this through the use of a "gaiter system" that promotes maximum growth with minimum discomfort. This unique gaiter system can also accomplish something that regular vacuum penis pumps cannot - they produce gains in size that may remain permanent over time.
Progressive System for Permanent Penis Enlargement
One of the major differences between these new water-assisted penis enlargers and conventional vacuum pumps lies in their progressive pressure technology. These devices typically use interchangeable pressure adjusters called gaiters which collapse and expand similar to an accordion. These flexible collars create pressure when the device is pulled and pushed away from the body.
As already mentioned, most penis pumps use a handheld pumping mechanism which delivers varying amounts of pressure. Gaiter systems differ by utilizing a set of pressure collars designed to provide an ever-increasing and calibrated amount of pressure.
By following a progressive system, it is thought that gradually intensifying the pressure and allowing the penis to adjust and compensate may result in the gains becoming permanent. Where traditional penis pumps only supply temporary gains, these devices come with actual comprehensive routines that may work to produce permanent increases in both penis length and girth.
Guesswork is taken completely out of the equation since they come with easy to follow guides which instruct on exactly how to progress with each gaiter to vary the amount of pressure.
If you're in the market for a safe and effective penis pump then I would definitely recommend a liquid-assisted model. You should avoid traditional vacuum pumps because of the inherent dangers involved with their use. One of the most impressive ones we've seen so far is reviewed here:
Posted by PRS
Wednesday, November 14th, 2012


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The Southern California Track & Field conference and the Ventura Track & Field conference is a powerhouse of athletes that have joined together to compete in the 2018 USATF and/or the AAU Jr. Olympics. The post season club is open to all Youth & High School athletes 7-18 years of age!!! Practice
Locations: Agoura, Simi Valley, Santa Clarita others locations TBD.
FIRST PRACTICE and PARENT MEETING at Agoura High 5/17 @ 6:00pm.
NOTE: VCYTC and its member clubs are not affiliated with Plyomteric Fusion – however we recognize Plyomteric Fusion to be a viable option for athletes seeking post season track at a national level.


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How do we become fat
Many people ask themselves this question. The answer seems simple, but there are many factors influencing overweight and obesity.
The first level – increased energy consumption.
Scientists generally define obesity as a cause of the continuing changes in energy balance condition, the absorbed energy exceeds the energy that is wasted.
The second – low levels of physical activity.
Sedentary lifestyle should be considered as the most important cause of body weight increases. We live comfortably limiting their physical activity. Scientists say that the movement reduction inventing the TV remote control could be the reason that a lot of people a year gain of 1.5 kg of body weight.
The third – dietary energy density.
Research shows that dietary energy density is one of the factors influencing overweight and obesity. What is this? Energy density is the amount of energy available to the body after consumption of a food item. Generally speaking, fat increases the density of water – reduces. In other words, high-energy-density diet, which has enough fat, low vegetable and coarse products contribute to weight gain, and low – the safety of it.
The fourth – how often do you eat?
Irregular meal time is a common mistake. Many people eat one meal in the morning and the evening meal with a rich dinner in the evening or even eat breakfast. Having no time to eat what we have at hand, quickly and without the system. In this way we consume junk food products that our nepamaitina, but only increases the amount of calories, for example.: A small pack of chips has 193 calories, which is the same as for breakfast delivered in 2 egg omelet with fillet + tomato and cucumber.
The fifth – Unconscious calorie consumption.
Pose problems mainly juices and alcoholic beverages. One glass of water has 0 calories, and fruit juice – about 100 calories. We forget the fact that alcohol also has a lot of calories – 0.5 liters of beer – 250 calories, cognac lens (40 St.) – 94 calories, a glass of wine (100 grams) – 68 calories. Compare with eggs, as described above.
The sixth – meal preparation.
It has long been known that cooking on fatty foods increase the amount of calories, so to prepare healthier meals casserole or simply use it to boil.
The seventh – eating disorders:
a) a rapid over-eating syndrome,
b) the night eating syndrome
The eighth – genetic factors.
The tendency to gain weight can be encoded in our DNA.
The ninth – adrenaline gland disorders:
a) thyroid failure,
b) Cushing's disease and syndrome,
c) growth hormone deficiency,
d) pseudohipoparatiroidizmas.
The tenth – drugs that promote obesity
Example: neuroleptics, antidepressants, anticonvulsants, steroids, progestogens may contribute to weight gain.
The eleventh – lack of sleep – the excess kilograms.
Scientists try to explain this undeniable fact in many ways. One theory is that the less sleep, the more we have time to eat. Another theory suggests the impact of sleep hormones that regulate hunger and satiety centres. Studies show that sleeping fewer people producing more grelino – a hormone
that causes hunger.
The twelfth – stress.
Stressful people produce more stress hormones – such as adrenaline, which can increase appetite and require foods with a lot of calories. It is recommended to change the eating habits, increase physical activity and take care of rest, sleep and relaxation.


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Sample Affiliation Agreement for Parent and Subsidiary
$9.99 Buy Now Format: PDF See a Preview
The document is an example of an Affiliation Agreement that is signed by both parties when establishing a parent subsidiary relationship. The agreements included in this document are typical of the issues that arise in these discussions. Note the phase in of stronger powers for the parent as the relationship ages. This shift occurs after two years. Prior to the year mark, the subsidiary may disaffiliate without the consent of the parent.


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Poster Frame Superstore
Picture Frame Supper Store
Black Picture Frames
Poster Size Picture Frames
Custom Picture Frame Samples
Canvas Printing and Framing
Already Made Frames
Vivid Photo & Picture Framing specializes in poster picture frames. We carry extensive
selection of different type and style high quality wood and metal poster frames. We
also provide custom made poster size frames for your none standard size posters and
art prints. The following is the ready made poster size picture frames we carry. Bring
in your poster to our store, we put your poster into the frame for free.
11x14, 11x17, 12x16, 12x18, 14x18, 13x19
16x20, 18x24, 20x24, 20x30, 24x36
Check out the most common black picture frames
Vivid Photo & Picture Framing is a high quality poster frame superstore store
where you always can find a high quality poster frame for what you need for your
posters or art works. Based on our extensive selection of pre-made poster frames
and custom made solution for any none standard poster size frames, we are confidence
that you will be able to find what you need for your posteres or art prints. With
our expertise in photo and picture framing business, we will work with you to make
the right choice for your need.
About Vivid Photo
Contact Us
Subscribe Email Privacy


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The install instructions (the ones you have, but not formatted in notepad) :
"Instructions WP:
1) Place the membership directory in the plugins directory
2) Activate the plugin
Instructions WPMU:
1) Place the membership.php file in the mu-plugins directory
2) Place the membershipincludes in the mu-plugins directory
Alternatively, follow instructions for WP and activate sitewide."
they look so much clearer here.
So I followed these instructions and I don't see the plugin in the plugins list.


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Things To Do When Hiring Movers To Move Your Household
Local Moving just got easier!
All of us go through this ordeal of shifting our home. There is so much hard work involved, this only a person who has moved from one place to another will understand. Even if it is local moving, only a person who has gone through the nightmare will understand how troublesome it can be.
Why not hire reputed Household Movers?
Shifting means packing of goods and transporting them to the new location, then again unpacking and arranging all the goods and so on. Whether it is a long distance moving or whether you are just moving on the other side of the street, it is all the same. If all this is such a big problem then why not look out for reputed household movers who will take help you shift in the same building or across the street or even in the other corner of the city.
If you are living in Toronto then a reliable name in this regards is Movers4you. They are one of the most trusted names in Toronto local movers. Their team is undoubtedly the best and they have years of experience in the field of household moving Toronto. They not only provide relocation services, but they also provide packing materials like boxes tapes etc and they also have the right tools which ensures that the moving of goods can be done easily. Next time you are all set to move your house in Toronto then make sure that you appoint Movers4you as your relocation specialists.
Submit your review
Always got a smile on face. Highly expert in transpiration. There in chance to breaking bank. Highly recommended in Toronto !!!
I am trying to find Toronto's best household moving company and i was little bit aware about Movers. So, my dad helped me and get movers4you for us. A great and professional team did a great job. There is no damage to any household things. I will recommended it to my all friends. Thank You !!


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Dave wants a HEMI car – 2006
This car has travelled a little more than 24,000 kilometres and most of that was on the highway when the car was newer. It is absolutely in its element on the highway. It is smooth and quiet except for a little exhaust rumble and it is surprisingly fuel frugal. That is unless you are passing everybody and then it starts happily quaffing lots of Shell premium just like a Boeing 747 swallows JP-4 kerosene.
This is truly a performance car. I had an opportunity to drive a Charger R/T, but that version tips toward luxury. It was indeed nice, but where was the throaty rumble? Where were the seat bolsters? Somehow, the steering, brakes and transmission were not the same. Where was the growl from the stainless steel tubing headers when you hit the gas? Where was the crisp handling? There is indeed something special about an SRT creation.
Good heavens! 425 horsepower and 490 pounds feet of torque. On the street! Wow! Now there's the stuff that dreams are made of, and I wanted one of those. Of course at 14 that wasn't about to happen. I was a school kid, and in 1971 when HEMI production ended, I was still a school kid. 1/25 scale model kits would have to do. Later I got married, and my motivators turned to a job and a mortgage and married life, and HEMIs drifted away, but of course I along with many others, never forgot them.
There is no chrome trim anywhere on the car and pretty much all exterior surfaces are painted Tor-red. Like every car Mother Mopar has built since Unibody monocogue construction originated in 1960 and likely before, the underside is dove grey primer with lots of body colour over-spray. Of course in this case, the over-spray is Tor-red. The wheels are SRT polished alloy with Light Stone Grey pockets. Oh yeah, there is one bit of chrome, and that's the exhaust tips. I keep those nicely polished.
What's this now? A new Charger? A new HEMI? A HEMI orange block and black valve covers with the sparkplugs poking through them? SRT-8? Four doors? Well…weird…but who cares so long as the thing's not a stone, and it's definitely not. The magazines and the internet picked up on it like crazy, and the word spread. 425 horsepower and 420 pounds feet of torque. Now, there's the stuff that dreams are made of, and I wanted one of those. A brand new HEMI car, and at 54 that can happen. Multiply my age at the time by 1,000 and you have the price of the car. Hmmm… Well anyway, enough dreaming. Back to month-end madness at the office…
This particular car is absolutely stock, just as it came from the factory and it will stay that way. The only departures from that are the tires and the air in them, oil and Park Sense. The Goodyear Eagle F-1s that it came with literally fell apart in under 20,000 kilometres and in less than five years. I have replaced them with BFG g-Force Sport Comp IIs. Michelin invested in BFG some years ago, and Comp IIs are the same construction as Michelin Pilot Sports. I wish I had remembered to burn those F-1s down just before I changed them. Oh, but then this car is treated with respect and it never has nor will it ever, perform a burnout. Chrysler had a deal with Mobil 1 for oil, but that is since replaced with a deal with Pennzoil, and now one can get Pennzoil SRT oil. Talk about specific! I added Park Sense park assist as an accessory when the car was just a few months old. Looking through the rear window with that big spoiler on the deck is like looking through a mail slot, and Park Sense makes things easier.
This particular car is loaded with SRT packages 1, 2 and 3, Nav, Sun and Sound, and a rear seat DVD player. The DVD screen folds neatly into the centre console when not in use. The video sound can be restricted to the headphones that came with car, or it can permeate the entire interior on that wonderful SRT Kicker sound system.
Then came 2007 and Chrysler is in trouble as the financial crisis is beginning to unfold. Our friends at Daimler Benz are having second thoughts about their investment in Chrysler and the future of our favourite auto maker seems to be in jeopardy. They wanted to run away screaming, and they sold their investment for a song. Ah yes, you have to love foreign investment.
Like all SRT-8s it has the 6.1 litre (370 CID) SRT HEMI and five speed automatic with Auto-Stick manual shifting. Like all SRT-8s, the interior is Light Stone Grey with Dark Slate Grey upper door panels and premium leather seats with Medium Slate Grey suede seating surfaces and red accent stitching. They went to an all-black interior for 2008. The speedo maxes out at 310 kph. I find myself wondering if it will go that fast, but I don't really plan to test it. It has been to 200 with absolutely no effort whatsoever. I wouldn't be surprised if it's capable of 310 and I'm sure someone has tried it.
I thought one of those rather ominous looking black ones would be in order. I thought I would keep the cost down by buying one less than loaded. Heather my wife, said "This thing will be collectible, yes?" Yes was my answer. "Then why would you get it any way but loaded, and why would you get any colour but red?" she asked. Reasonable I thought, so Renfrew's response with a loaded Tor-red SRT-8 was good. Heather and I went on a cold but sunny day in April to have a look at the car. Yup, red. Yup, HEMI. A quick drive told me that the car was far more powerful than I expected. Sold! If I had it to do over again, I would have bugged, annoyed, cajoled, irritated and made a general pain of myself to get Renfrew to order a car for me in Stone White. It would have been one of one… Well anyway…
Just imagine being 14 years old and seeing the new Charger in the pages of some magazine. Can you picture it? This is the car that originally was going to be the production turbine car. Hidden headlights, sloping fastback, four buckets, full length console and under the hood was not the turbine engine as it turned out but instead, amongst others you could get the engine with that huge chrome air cleaner and even huger black valve covers with the spark plugs poking through them.
I can't believe this car is now nearly 10 years old. It has a January 2007 build date. Where does the time go? So far, it has earned a second and a first in its class at the World of Wheels, and a second at the annual Northern Mopars Show and Shine. Maybe a little extra spit and polish will make that a first sometime. When it is not being a garage queen or show queen, it is out on the open road. I will no doubt choke half to death when the first split in the leather appears, or God forbid, it gets dented, but until then full enjoyment, and I really enjoy my SRT Charger! Oh…by the way, SRT stands for Chrysler Group's Street and Racing Team, something to be respected for sure. Let's see…Super Bee, Scatpack, Hellcat… What's coming next?
The throaty rumble? It is just nice to listen to this car from the moment you start it until it is sadly shut. The seat bolsters? Oh, so comfortable and they do hold you in place if you are being a little "care free". The steering is so precise. The Brembo brakes are peerless. That growl is so obvious, and all too brief if you are passing. The handling is solid and responsive, unlike any other Charger, including predecessors. There is indeed something special about an SRT creation, and it is indeed a hybrid as Chrysler called it. It burns gas…and rubber
Well anyway, I still wanted that new HEMI car. Better hurry I thought, just in case… As it turned out, Chrysler sold 119,000 Chargers in 2007, the high water mark for this version of the LX body before the 2011 restyle. Charger sales dropped by a third for 2008 and for each of the next couple of years.
I put the word out on Chrysler's website and I quickly got an email from Renfrew. They had the car I was looking for. SRT-8s were available in Brilliant Black, Bright Silver or Tor-Red (they also ran off 300 Charger SRT-8s in Plum Crazy but I didn't know that then) and of course there were the Super Bees, all in Detonator Yellow and limited to 1,000 numbered copies.
Dave wants a HEMI car – 1966
Why the HEMI? Chrysler's president Lynn Townsend told his engineers in 1962, that he wanted the 1964 Daytona 500 and the HEMI was born. That's the kind of winning that Chrysler wanted in those days, and maybe they could use some of that now. Chrysler won the 1964 Daytona 500 big time. That generated lots of hippy style protests, so NASCAR mandated that if an auto maker wanted to use some contrivance on the track for the 1966 racing season, they had to make some number available for ordinary consumer consumption. So, after sitting out the 1965 NASCAR season over HEMI issues, Chrysler dutifully bolted up the 1966 Street HEMI and rammed it down NASCAR's throat…by way of the Charger (and other cars). The rest is legendary.


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Charlestown Breachway Campground
Restroom without shower facilities. Day use parking for 100 cars, boat ramp and parking area for trailers. Lifeguard on duty. No animals allowed. Seventy-five campsites. No utilities. All camping must be self-contained. No tents. April 15 - October 31. For camping reservations at all Rhode Island State Campgrounds contact ReserveAmerica at (877) 742-2675 or visit ReserveAmerica.com.
All efforts have been made to ensure the accuracy of the information on this website, however it is subject to change. Information is updated in an ongoing manner in partnership with local tourism offices, individual businesses and organizations and via a direct feed from goprovidence.com and discovernewport.org
What's Nearby Charlestown Beach Road, Charlestown, RI 02813


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1. Due to the latest large-scale integrated circuit and the premium 32-bit ARM microprocessor, the paperless recorder features enhanced reliability, improved speed and performance.
2. 10.4 inch 640×480 dot-matrix TFT LCD color display with CCFL backlight ensures high brightness and clear images, brilliant colors and wide viewing angle.
3. Fully isolated universal input enables the data recorder to input a variety of signals. It can be configured by software directly without jumper.
4. New switching power supply allows for proper function within the range of 85VAC ~ 265 VAC.
5. The recording device integrates a real-time hardware clock which runs accurately even when power down.
6. Provide isolated 24VDC power distribution for transmitter.
7. The paperless recorder supports storage of historical data due to the large capacity FLASH memory chip. Thus, the data will never loss even in case of power down.
8. It supports 24-way relay alarm output.
1. The paperless recorder supports inputting a variety of signals, including standard current, standard voltage, frequency, millivolt, thermocouple, and thermal resistance.
2. Signal full-scale accuracy: ± 0.2%.
3. Due to the optoelectronic devices used between channels, all the 40 channels are completely isolated.
4. Providing standard 4-20mA signals for transmitter output.
1. The data logger uses password to protect configuration data.
2. Easy menu configuration. It can be configured freely and display the tag number and engineering units.
3. The paperless recorder supports five-digit display of engineering quantities, from -9999~ 19999. It also supports vacuum degree calculation and the display of scientific notation.
4. It can indicate the lowest limit alarm, low limit alarm, high limit alarm, and the highest limit alarm of all 40 channel simultaneously. It can record up to recent 15 alarms.
5. Every channel supports flow accumulation, and supports hourly report, 8-hour shift report, 12-hour shift report, daily and monthly reports and more.
6. Available with Trend Display Mode, the paperless recording system offers horizontal trend display and vertical trend display options.
7. Support display of five groups of trend charts simultaneously, and the channel and trend curve color can be set freely.
8. The powerful T6 input method makes the paperless recorder easy to input numbers, characters, special symbols, subscripts and superscripts, etc.
1. Standard serial communication interface: RS-485 or RS-232C.
2. Compatible with standard Modbus-RTU communication protocol, the paperless recorder is able to provide a number of data types, including the percentage, engineering quantities, accumulation, and so on.
3. In addition to our company's data management software, it also supports popular professional configuration software, such as the iFIX, MCGS, etc.
4. USB2.0 interface is available for purposes such as transfer storage and history records backup. Maximally 8G USB flash drive is supported.
5. The data acquisition system supports the FAT32 file system. Windows can automatically identify the backup data files without format conversion.
6. Supporting connection with an external micro-printer, the paperless recorder supports manual printing of data and trends as well as automatic printing of real time data on a regular basis, so as to meet clients' demands on on-site printing.
7. It also has some other functions, including transmitter output, temperature and pressure compensation.
Installation: Install the embedded instrument panel (vertical instrument panel). It is allowed a maximum 30 degrees tilt back in installation.
Dashboard thickness: 2-26mm
Dimensions: 288 (W) * 288 (H) * 168 (D) mm
Display section
Display: 10.4 inch TFT color LCD (640 * 480 points)
Note: Over long time usage, some LCD display may come with changes in brightness. This is caused by liquid crystal characteristics, and the display is not damaged.
Display Group
Display groups: 5 groups
The number of channels that can be set: 8 channels
Display color: 256 colors
Channel tag number: 10 letters (numbers)
Channel Unit: 7 letters (numbers)
Status display: Display the screen name, card status, alarm status, USB device identification, recycling display signs.
Display screen: Measuring data display(overview, digital display, bar graph display, the trend display), the historical trend display, the information display (alarm information, the accumulative reports), functional screen (data backup, printing)
Overview: Display data and alarm status in all measuring channels.
Digital Display Update rate: 2 seconds
Trend display: vertical or horizontal
History trend: The paperless recorder can reproduce the data stored in memory, and the trend chart can be magnified by 1/2/4/8/16/32 times.
Alarm Information: it can totally display 187 records
Alarm functions
Set numbers: can be set up to 4 alarms per channel.
Alarm types: highest limit alarm, high limit alarm, low limit alarm and lowest limit alarm.
Delay Alarm: can be set in the parameter settings, and all alarms use the same setting.
Setting range: 0 ~ 10 seconds
Display: when an alarm occurs, the alarm status will be displayed on the screen
Additional Specifications
Alarm output relay (/ A2, / A24)
Output points: can be selected from 12 and 24 points.
Communication function (/ C2, / C3)
Media: RS-232 (/ C2) or RS-485 (/ C3)
Protocol: Modbus-RTU (slave) protocol
Communication rate: 1200/2400/4800/9600/19200/38400/57600
Print function (/ C4)
Printer: Panel-type micro printer
Print content: real-time data, historical data, accumulative reports
Printing method: manual print, regular print
Analog output (/ T4, / T8)
Signal type: 4-20mA
Output points: can be selected from the 4 and 8 points.
Output type: transmission output of the measuring channels.
Maximum load: 750Ω 24VDC transmitter power output (/ TP8)
Output points: 8 loops
Output Voltage: 24VDC
Rated output current: 4 ~ 20mADC
Maximum output current: 65mADC (over -current of protection operation current: about 90mA)
USB Interface (/ U)
USB interface specification: meets the Rev2.0 standards, host function
Interface Number: 1 (front)
The device that can be connected: USB Disk
Accumulative / reporting (/ L)
Accumulative range: 0 ~ 999,999,999
Report Type: hourly, 8-hour shift report, 12-hour shift report, daily and monthly report
|Report Type
|The length of time
|Hour report
|16 days
|8 -hour shift report
|128 days
|12 -hour shift report
|192 days
|Daily and Monthly report
|1 year


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- Home
- Site Furnishings
- Bollards
- Dunis Stone
- Ash Urn - Classical Obelisk
Product Description
Ash Urn - Classical Obelisk
Product Type: Bollard
Title: Ash Urn - Classical Obelisk
Description: 12" x 12" x 42"
Sesame Black Granite Ash Urn.
Contains Lockable steel box on the rear recessed panel for easy removal of cigarette butts.
Permanently installs over 4.5"OD steel pipe.
Customize by adding company logos or insignia sandblasted or c
Stone Type: Granite
Finish: Polished
Color: Sesame Black Granite $II.
Product Reviews
Write Review


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Open daily, when you stop at Laurel Ridge you are visiting our family, our estate and truly experiencing our wines at the source!
Enjoy a tasting flight that rotates monthly and features a diverse and exclusive selection of wines ranging from Pinot Noir, to signature red blends and a beautiful selection of white wines. Our tastings are $15 per person and each tasting can be waived with any 2-bottle purchase. We also offer a curated cheese and charcuterie board that you can enjoy along with your tasting. You are welcome to bring snacks and picnics of your own, but please read here to make sure you're up to speed on our Picnic Policy.
We love to accommodate your special occasions, requests and group tastings. Call in advance to make arrangements for a tour, party or group tasting of 8 or more.
(503) 852-7050
13301 NE Kuehne Road Carlton, Oregon
Open 11am - 5pm, 7 days a week


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With a little help from cellphones
For lovers in Kashmir, social pressures are more daunting than the insurgency, writes Ashiq Hussain.india Updated: Feb 13, 2009 23:20 IST
Hindustan Times
Muzamil Ahmad was never consulted, only told who he was getting engaged to. And so there was a minor point he could not bring up: that he was in love with a girl from the neighbourhood. The year was 1988, and Muzamil was 19. "Such was the fear of parents and neighbours that I never met my girlfriend during the day — only at night," he says.
A year later, things became worse as the insurgency had all of Kashmir up in flames. "Nobody dared leave home after sunset," Ahmad says, now 42 and the father of two. "Sometimes, we couldn't meet for months together." Needless to say, they did not get married.
Two decades on, love is witnessing better days in Kashmir.
The arrival of cable TV in the Valley in the late 90s brought wider social changes. Young people took their cue from the protagonists in the soaps they saw. Suddenly, urban youngsters knew all about Valentine's Day — something their parents knew little about. The cellphone, that reached the Valley in 2003, also helped. "Cellphones have helped lovebirds," confirms 30-year-old Mohammed Ather, who runs a school in Srinagar. "When we were young, we had only landlines and parents could eavesdrop," he says. "But the cellphone allows today's youngsters to talk to their lovers all the time without their parents getting to know."
But from 2006 or so, a new threat to lovers emerged in the form of Dukhtaran-e-Milllat, an outfit headed by the mercurial Asiya Andrabi that began burning Valentine's Day cards, calling them unIslamic. But to some Andrabi's efforts had just the opposite effect. "I had girlfriends all right, but February 14 was just another day for me until the Dukhtaran campaign began," says Ishfaq Ahmed, a Kashmir University student.
First Published: Feb 13, 2009 22:52 IST


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I have a confession to make: I've been holding out on you. I've got a glut of good quality shots from this year that I've been waiting to post until after New Years. Here are some of the many stills I took of the boat babes:
More to come tomorrow!


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Quick search my holidays to Nepal
Day 1Shivapuri National Park (Balaju-Kakani-Shivapuri-Budhanilkantha).
Day 2Kathmandu to Dhulikhel
Day 3The Back Door to Kathmandu
Day 4Dhulikhel to the Tibetan Border
Day 5The Tribhuvan Highway from Kathmandu
Day 6Kathmandu to Pokhara
Day 7Pokhara to Naudanda via Sarangkot
Copyright © 2016 Limitless Vacations Pvt. Ltd.
All rights reserved.
Powered By: WebLink Nepal


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When you are operating a startup e-commerce store, there are always more things to think about and actions to complete than there are hours in the day. As a result, it's easy for entrepreneurs to spend their days focused on everything but the venture's cashflow.
However, when you consider the fact that one of the most common reasons why businesses fail is due to lack of funds or overspending, you can see that this is one area of operations that needs to be front of mind at all times, even if you're running a lean e-commerce store from the start.
If you're keen to make sure your business is a resounding success and around for the long term, you must learn to keep track of your finances and keep cashflow in control. Read on for four key strategies you can follow today.
1. Ensure Customer Payments Are Timely
One of the best ways to manage cashflow when you operate a business is to make sure that customer payments are made on time, and that you don't have to chase funds or wait for weeks or even months at a time for funds. instantaneous credit and debit card transactions, not all do. Some firms still allow customers to post out checks or to pay by direct credit.
While it is definitely a good idea to provide customers with multiple payment options, you will aid your cashflow if you limit these to quickly-transacted ones. On top of accepting debit and credit cards, you might also like to use PayPal and mobile wallets. Or you could encourage customers to set up a direct debit process, or use a payment processing firm that makes it easy to accept check by phone transactions. These will all help you to receive funds sooner rather than later, and free up cashflow as a result.
Reduce Inventory and Other Costs
Next, it is important to constantly be on the lookout for ways you can reduce your venture's inventory levels and cut back on common business costs. For starters, examine your stock on hand often so that you are very clear about what items are moving well and what products have been sitting on the shelf gathering dust for months.
You will free up much-needed cashflow if you buy less of the items that don't sell well, and put that money into fast-moving goods instead. You should also check your inventory for damaged or outdated stock, and discount it so that you can move it out of your warehouse and bring in some cash nice and quickly.
It is wise, too, to find ways of freeing up cashflow by spending less money on other business costs. While you may not think it would make much of a difference, eliminating even small and regular expenses can make a significant difference to your overall cashflow result. There are various areas you can look at here, but consider spending less money on, or finding better deals for, things such as:
- Online advertising
- Utilities providers (e.g. internet, phone and electricity)
- SEO services
- Newsletter send-outs
- Postage
- Banking fees
Renegotiate With Suppliers
When you want to free up cashflow in your organization, it is also a great idea to speak to your regular suppliers to renegotiate better terms. For your continued patronage, see if you can be given more favorable purchase and shipping terms in the future.
For example, you might like to ask for:
- Free or discounted shipping on your orders
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Increase Sales
Lastly, a quick way to improve your venture's cashflow is to bring in more sales so that you have extra money flowing in. There are numerous ways to increase sales. For example, you could:
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Another effective way of increasing revenue without spending extra money is to start pre-selling products before you actually order them from suppliers. There are multiple benefits to this. For starters, you get to bring money in from paying customers before you have to outlay funds for the stock. In addition though, you also get to test out the market demand for any new goods you're thinking of selling, so that you don't end up tying up money on products which your customers simply aren't interested in.


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Merry Christmas 2011
As you may have noticed, things are slow around here on the blog. The main reason is that I've been busy on a book project that I'm working on with a few other bloggers. I'm hoping that it is mostly out of the way now and I can go back to my regular posting schedule in the New Year.
Thank you to all the readers who entered in the Quicken Home and Business 2012 Giveaway. The winner, chosen at random is Philip S. I've contacted Philip with instructions on where to download Quicken. If you really, really must have a copy of Quicken, Intuit is selling it for $49.99 ($60 off the list price of $109.99) at participating retailers such as Staples, Best Buy and Future Shop between Dec. 26, 2011 and Jan. 6, 2012. (Thanks to gene for sharing this deal with readers.)
Before I sign off for the year, I want to take a moment to wish you and your loved ones a very Merry Christmas, Happy Hanukkah, Happy Holidays and a very Happy New Year. May 2012 bring joy and happiness and prosperity and I'm keeping my fingers crossed that the Mayans, like most forecasters, were entirely wrong in their predictions.


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This Aria Pro II SH-800 is not a model that I remember, but is from circa 1979/1980 back when the logo on the headstock gave the name as "THE Aria Pro II". Although it appears to be a semi-hollowbody it's not part of the Titan Artist series; in fact it's of a completely different construction and is more of a Thinline - effectively a hollowed-out solidbody! The SH-800 and the more upmarket SH-1000 model can be seen here in this Japanese-language Aria catalogue from 1979.
G L Wilson
© 2012, Guitarz - The Original Guitar Blog - now in its 10th year!
Wednesday, 13 June 2012
Aria Pro II SH-800 through-neck thinline semi
5 comments:
No apology necessary. Hell, you can SEE the value! Not nearly so dramatic as crackleburst but a beauty nonetheless. Can anyone verify? Normally when there's that much truss rod protruding ( it usually means it's broken loose )ReplyDelete
Assuming that's -not- the case, I'm all for walking around w/ your truss rod hanging out!
- Anonymous12:05 pm
That's like a Matsumoko-backer in construction, like a kitchen table in looks and probably a bloody great guitar. Guitars as a species are so varied, and every once in a while you see a rare-bird like this one!ReplyDelete
Definitely appeals to me more than the previous models I've seen, very cool indeed. Natural finish is a beauty.ReplyDelete
Subscribe to: Post Comments (Atom)


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Wirral Society of the Blind and Partially Sighted
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Charity number: 703123
Year established: 1989
Staffing: 5 part time staff and 46 volunteers.
Public transport: Birkenhead Park train station.
Record last checked: 31 January 2019


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Hey, I'm Val. I'm an academic-writer-musician-entrepreneur from NC, and I've been working hard to make 2018 my best year yet.
(& there's a million things I haven't done… but just you wait. 🎵)
— Val Josephine (@Valsephine) January 1, 2018
I'm a millennial with simple ambitions: I want to work in a field I love (writing) from a home that I love (which is currently an apartment outside of Asheville, NC), and I don't want to be saddled with debt until I die. To that end, I'm on a journey toward a lifestyle of reasonable self-sufficiency. This journey is ongoing; that is to say, I do not have all the answers or have everything figured out! I love researching and writing about topics that I need to learn about on my own, like canning food and organizational tips. I learn just as much from writing my articles as I hope you do reading them.
I love books, creative writing, music, crochet, mountains, lakes, learning new things, naps, freshly baked bread, video games, and coffee. The more of those things I can have at one time, the better.
I was born in 1991, which makes me a mid-millennial by most metrics. I was raised around Columbus, OH. ("Go Bucks!" I cheer indulgently, even though I care neither for nor about football.) My husband is my high school sweetheart; we were married in 2010, when I was just 18, because we're crazy. ("Crazy in love!" I say, grinning, into a chorus of groans.)
I earned an Associate of Arts from CSCC in 2014, and a Bachelor's in English with a minor in history through the online program at UIS in 2016. We left Columbus in 2017 due to its unfortunate lack of mountains and lakes, and are thoroughly enjoying our new life in Asheville, NC. Our plans don't include children, but they do include two terrible cats that we love to pieces, and will hopefully include a dog in mid-2018.
My life has been neither easy nor altogether happy, but I am not blind to the privilege of the financial comfort that I grew up in (nor the privilege of my race). I do my best to consider other backgrounds, but it would be impossible to consider every perspective or background in my articles. I apologize in advance my writing unintentionally excludes you; I welcome respectful feedback, and you are always free to email me with your perspective or comments.
So who am I? – I'm a young married woman writing from the perspective of the life I've had about the life I want, and I'm eternally thankful you're here on this journey with me. 🙂 Thanks for stopping by.
My Recent Work
This section is under construction, because I don't have anything published yet. 🙁


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Posts: n/a
Ok, really confused here. I just beat Draak and saved the day.. However, when I went to start the next difficulty level, I found I was only at level 16(warrior) and 13(wizard). Whats up with that?, when I won I was at 27 & 25. HELPPPPP
One other thing, I just bought the game 1 month ago, and it is the CD version. Is there any way to upgrade with the patches? I checked the version in properties, and it shows 1,0,0,0,0. Any help would be greatly appreciated.
Posts: n/a
You can patch the game for updates. Goto this URL
You will need to apply the patches in this order
They do not have a 'one shot' patch for those smaller patches as of yet.
Also patch 1.0.4 allows you to use custom skins.
Check out this url for the other downloads, skins, and quest maker.
Elite Waterdeep Guard
Join Date: March 4, 2001
Location: St. Petersburg, FL - USA
Posts: 40
About characters and save games......
The same thing happened to me before I put the patches in. Here's what's happening..... Darkstone saves save games in the (C:\program files\delpine software\darkstone = $DARKSTONE) $DARKSTONE\save\games directory. Characters are saved in the $DARKSTONE\save©haracters directory. The characters file is not synced up with the updated character info unless 1) you place the astral hand on the darkstone and complete the game, or 2, you create a new save of the game you are in (Updating a save game doesn't save all the info like creating a new save does). I've seen some inconsistencies in saving character info and I believe it has to do with the modified date/times on the save game and characters.lpl file (haven't had the inclination to prove the theory, since the patches seem to fix this).
Try this, Go into the game where you beat Draak, use the last possible 'save' game before placing the astral hand. Now perform 2 'new save's (not one, but 2 in a row). Now exit the game and start a new game. See if your character info is correct. If not, go back into the last 'new save' and complete the game. Then start a new game and see if the character info has updated.
If the above doesn't help, try this..... Apply all patches as in rckpec's note. Then go into your last 'save' game (in the game where you beat Draak). Enter the game, hit escape, and select 'export' from the menu (Export forces darkstone to sync up your charcter info in the characters.lpl file with the info stored in a save game). A box comes up that says "export all characters?" - answer yes (note: charcter info for characters with the same name as your exported characters will be overwritten). This sync's up your characters.lpl file and the save games. Note that while in a game (game A), you cannot do something in another game (game B) and effect the character attributes or inventory of your character in game A (doesn't apply to 2 network games, but does apply to all other combinations). That's because Darkstone stores both character info AND inventory, item locations, etc. (all game related stuff) in the save game file. When you load the game, Darkstone will always use the charcter info from the save game.
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An older blog post from the 2013 Ft Lauderdale boat show 🙂
Fort Lauderdale boat show
My two favorite sayings from our, H2O Trips visit for charter boat viewing at the Fort Lauderdale International Boat Show this week:
A gentleman talking to someone on the phone and saying, quite loudly, "I have been standing in the sun for 4 hours now and I have not been able to get on one boat yet".
Sitting on the shuttle bus and two gentlemen behind me were talking.
One was from Canada, Kingston to be precise. The other gentleman said "maybe you know my dousing, he lived in Toronto" (At least the two places are in the same province!) Then he goes on to say that that was about 15 years ago he lived in Toronto and he is dead now. The first guy did not know him!
They had the funneling effect going on well at the boat show. To get into the boat grounds you passed through the small, packed, accessory tents before you found the docks. That then led us onto the cars….
A concept I am not that used to since I had mainly dealt with smaller yachts . All the large yachts appear to have a shadow boat with them nowadays. This could be as common as a 54' Grand Banks Trawler, or larger.
This 150' old research vessel was pushing itself as a "shadow boat" at the marina! Now, that is quite the large shadow boat.
Oh, the world of excess…
This yacht apparently is no longer Triple Net, as the owners are willing to purchase an astonishing 16 weeks of charter from you if you buy it over the next two years!
I am sure I have seen various incarnations of this floating (ugly) resort going around many times before over the years. They are not still around. Take that as a warning!
Stick with the Rolls Royce I think, instead of a helicopter on a yacht, apparently you can drive it right up onto your stern!
Here you go!
Here is a lounging chair that I thought looked quite comfortable for me to curl up with a book and a cold drink though…
So..which one should I have brought home for you? Or would you like several?
Typing this as we are just about to land into ST Thomas so we can go visit the next boat show on the list this year. Bonus points because my two oldest sons are in the boat too showing their own boat!
Observations: It was HOT. I probably don't have to go back to another one too soon. The preview day was the best as it was less busy. Other then that, I was mooing most of the time to get around anywhere.
I have never seen so many 20-year-old females in little sundresses who could barely speak English showing yachts. The show is too big for my liking. It made me want to search out the very small niche charter yacht shows. I will never complain about walking the docks at the Tortola or St Thomas show ever again!


text: Posted by: Installer Online on May 6, 2013 in Product News Leave a comment Bristan launches three new stylish designs on tap Bristan has launched three new ranges of contemporary bathroom taps, Hourglass, Sail and Pivot, enabling installers to offer their customers stylish and affordable designs straight from the merchant counter. The Bristan Hourglass range features an elegant curved base and angular handle, which sits perfectly with either contemporary or traditional style suites. Taking inspiration from a latest Italian trend for taps with handles close to the spout the Bristan Sail range of taps features neat lines, offering a chic and minimalist designer style. Additionally, the new Pivot range of taps has a fun and playful curved design, best complimented with contemporary sanitary ware to create a real standout bathroom. All three new ranges have been designed in house by Bristan's design team. Bristan has taken inspiration from the latest style trends from across the globe to bring fashionable design-led ranges to installers, at affordable prices. Rachel Smith, marketing manager at Bristan, said: "Hourglass, Sail and Pivot demonstrate how Bristan has its finger on the pulse where design is concerned; our in house design team draws on the latest trends worldwide to create bold and chic new styles. The Hourglass is a real showstopper with the potential to be a design classic, while the Pivot and Sail ranges really stand out from other taps on the market. "In addition, Bristan is helping make life easier for installers, by making stylish designer taps available from the trade counter. This means that installers can offer their customers a greater choice when it comes to good-looking, affordable, chic taps, without having to visit specialist bathroom showrooms." All ranges consist of basin taps, bath taps, basin mixers, bath fillers and bath shower mixers. Prices start at an RRP of £110 and come with a five-year guarantee, as well as the backing of Bristan's comprehensive customer service package, Bristan Care, which includes technical support, spares store and a full team of afterservice engineers. More information about the new ranges can be found on www.bristan.com Share ! tweet


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Two new studies add to the evidence that some children with autism have an altered immune response (Image: iStockphoto)
Children with autism show different immune system responses compared with other children, say US researchers.Two studies presented to a conference on autism this week help to support other research that suggests subtle differences in the immune function of children with autism.Autism is a brain disorder usually seen as children become toddlers. It has a spectrum of symptoms that include difficulty with social interaction and repetitive behaviours.No one knows what causes autism, although experts have largely rejected links with childhood vaccines.Scientists at the 4th International Meeting for Autism Research in Boston presented studies looking at the blood of children with autism.Dr Judy Van de Water of the University of California, Davis, and colleagues separated immune cells from 30 children with autism and 26 ns. They mixed in toxins and bacteria.In response to bacteria, the researchers saw lower levels of immune signalling proteins called cytokines in the group with autism. These children also had irregular responses to a plant protein, but not to other toxins or to a measles, mumps and rubella vaccine."Understanding the biology of autism is crucial to developing better ways to diagnose and treat it," Van de Water says.More evidenceA second team at the same centre took blood samples from 70 children aged four to six with autism and from 35 other children.The children with autism had 20% more immune system cells called B cells and 40% more natural killer cells.There also seemed to be differences in other proteins in the blood, although the researchers are still sifting through the data."From these results we think it is highly likely that there are differences we can detect in blood samples that will be predictive of the disorder, though we are still some years away from having an actual diagnostic blood test for autism," says researcher Professor David Amaral, who led the study."There is a growing view among experts that not all children with autism are 'doomed to autism' at birth," Amaral says."It may be that some children have a vulnerability, such as a genetic abnormality, and that something they encounter after being born, perhaps in their environment, triggers the disorder," he adds."Studying the biological signs of autism could lead to new ways to prevent the disorder from ever occurring. And even if it can't be prevented, intervening early in life, ideally shortly after birth, could greatly improve the lifetime outlook for children with autism."
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my family has been to harrys on numerous occasions and i can honestly state that it has always been and excellent evening. we have no problem recommending it to friends. we have never been told that they didnt agree it was good,and believe me when i ...
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The food was okay, but the service was horrible. The waitress was inattentive and she literally slammed our change and to go boxes because she thought her tip wasn't large enough....
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