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Front Lower Brace Volvo S40 UR-LA4-627 by Ultra Racing.
This item is suitable for: Volvo S40 with 1.6/1.8/2.0/2.4/2.5T/1.6d/2.0d/2.4d engine, model years 2004-2012.
About this Ultra Racing Front Lower Brace:
Ultra Racing lower bars reduce shock and improve the cars stability under heavy load. Side and lower bars can also reduce damage from a side impact collision.
No of points: 4
Made from either Hollow or Solid steel, Ultra Racing Braces are usually a one-piece design (unless stated in notes above).
This makes them more rigid than bolted alternatives, for improved vehicle stability.
99% of brace designs fit without modifications (see notes also) and work with upgraded suspension.
For any further information on Ultra Racing Brace products including images of them fitted to various vehicles, you can visit the Ultra Racing UK Facebook page.
If you have any questions at all regarding the fitment of this product, please email us if unsure.
Please note: We recommend this Ultra Racing Front Lower Brace for Volvo S40 UR-LA4-627 is fitted by a qualified professional. We accept no responsibility for any damage caused due to incorrect fitment or fitment by anyone other than a professional.
Please note: Most Ultra Racing products are usually processed straight away, however, some applications may need to be specially ordered. The range is so large not all products are instantly available from stock. This can take up to a max of 8-12 weeks delivered, due to products being newly made to order from Malaysia.
If you are unsure about lead times, Please Ask Us!
If there are any unexpected delays in your order, such as a made to order product, we will normally let you know within 1-2 days.
Original Ultra Racing Part No.: UR-LA4-627


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arch linux wallpaper location
for desktop, tablet, and mobile. Find best arch linux wallpaper location and ideas by device, resolution, and quality (HD, 4k) from a curated website list
Choose through a wide variety of arch linux wallpaper location wallpaper, find the best picture available. Why choose a arch linux wallpaper location wallpaper? Why not! a wallpaper only purpose is for you to appreciate it, you can change it to fit your taste, your mood or even your goals.
You can select several and have them in all your screens like desktop, phone, tablet, etc.
How to change your Windows 10 background to a arch linux wallpaper location Wallpaper?
It is very easy to do, simply visit the how to change the wallpaper on desktop page
How to add a arch linux wallpaper location wallpaper for your iPhone?
If you own an iPhone mobile phone, please check the how to change the wallpaper on iPhone page.
How to set a arch linux wallpaper location wallpaper for an Android device?
Android users need to check their Android version as it may vary. Newer devices, running Android 7.1 and up, can follow the steps described on this Android wallpaper help guide
What type of arch linux wallpaper location wallpapers are available?
There are several types of wallpaper to choose from, you can download the one that is right for you.
- wallpaper HD
- wallpaper 4K
- wallpaper 3D
- wallpaper Live
Can I use one of these Wormhole wallpaper for other reason than personal use?
Whether it's for your website, YouTube Chanel, merchandise or any other use, the answer would be no. Usually free wallpaper websites are for personal use only
Most images are protected by copyright, misusing them can lead to legal and financial repercussion. Always make sure that your images are under a Creative Commons license and that the website you are getting it from is trustworthy.
For more information on how to find legal wallpapers with popular search engines you can view those tutorials:

subset: commoncrawl


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Our Wood Door Repair Specialist Can Repair All Types of Damaged Wooden Doors in Washago. We Provide Wood Door Frame Repair, Wooden Garage Door Repair, & Wood Door Frame Repair in Washago.
At Door Repair Washago, we offer quick and reliable repairing services for all needs of the entry door. We have professional and skilled technicians who have many years of experience serving in the industry of entry door for since long. We have earned a high reputation in the door industry through our dedication and ambition to get you the perfect entry door. At Door Repair Washago we value you and your money so we own your worries and try our maximum to provide you safety and security to your valuable belongings by Marinating Your Entry Door in Washago, ON. At Door Repair Washago we address all types of entry door needs throughout Washago, ON.
Washago Exterior Door Repair
In Washago, ON if your existing exterior door has failed to provide you security and safety because of any disorder, and you are looking for a trusted company to get your exterior door repair, Door Repair Washago offers exterior and Interior Door Repair Services. We can repair any type of automatic, electric, sliding, roll-up exterior door reliably and accurately. You can call us if you are in need of exterior door repair for your residential or commercial garage in Washago, ON. Our crew of technicians can handle any project in a short time. We can deliver the best services even in emergencies. We have trained and skilled professionals who can work with any model and brand of an exterior door.
Commercial Entry Door Repair in Washago
Commercial entry doors are usually used to secure everything from storerooms and aircraft shelters to concession stands, storage units, and storefronts. Washago commercial entry doors often have very little maintenance when you operate and maintain them properly. These commercial Entry Doors are very important and remarkable for the safety of your commercial building. To avoid costly alternatives the team Door Repair Washago provides a fast and quick repair to the damaged and broken commercial entry doors. In Washago, ON we have numerous service centers and a varied slate of storage for quick repairs to restore faster operation and security of your business.
Our Entry Door Repair Services in Washago
At Door Repair Washago we offer the following entry door repair services across Washago, ON:
- Wooden Sliding Door Repairs in Washago
- Wood Door Scratch Repair in Washago
- Washago Wooden Screen Door Repair
- Washago Wooden Front Door Repair
- Washago Wood Door Screw Hole Repair
If any part of your wooden door needs repairing in Washago, contact Door Repair Washago for quick and reliable repairing services. We can install a new wooden door as well. Door Repair Washago claims to be the best wooden door repair company in Washago for its quick, fast, and responsive repair and installation services.
Washago Wooden Sliding Door Repairs
We at Door Repair Washago have a complete solution to your wooden sliding door problem, and if you need any kind of replacement of Wooden Sliding Door Parts, the professionals of Door Repair Washago have got you covered. It is our job to identify quickly and give you repair and replacement options.
Wood Door Scratch Repair in Washago
Door Repair Washago has a team of well-trained and experienced technicians who can work with any type of Wooden Door Scratch. We repair wooden door scratches reliably to give it fine look. We serve both residential and commercial clients across Washago, ON. We can work with any make and model of the wooden door. From wooden scratch repair to replace the wooden door panels, we handle every damage to the wooden door.
Washago Wooden Screen Door Repair
No matter where you live in Washago, ON, you can count on our team of professionals to Repair Wooden Screen Door Efficiently and reliably. We provide same-day service throughout Washago, ON. We provide wooden screen door repair on retail and office buildings, warehouses, shipping centers, manufacturing plants, and other properties with highly specialized needs.
Wooden Front Door Repair in Washago
Our commitment and dedication have enabled us to gain a high reputation among other garage door companies in Washago, ON. We appreciate honesty and hardworking. The motto of our company is to deliver the best of our work in a passionate and dedicated way. At Door Repair Washago, you will get fast and responsive services in Washago. Contact us today if you want to avail of our services of commercial aluminum Garage Door Repair across Washago, ON.
Washago Wood Door Screw Hole Repair
In Washago, ON, no matter when and where you need our wood door screw hole repair service, the team Door Repair Washago is vigilant and ready to meet your needs for the elegance and beauty of your wooden door with wood door screw hole repair service. With us, you will get ease, comfort, and peace of mind as we are quick, fast, and responsive in our Wooden Door Screw Hole Repair Services across Washago, ON.


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Natural disasters can wreak havoc on a home – or destroy it entirely. Homeowner's insurance provides financial protection against covered damages to your home and personal belongings, and liability for injuries to others in certain circumstances. No home insurance policy covers all natural disasters. It is important to understand the type of policy you have and which disasters it covers.
What Does Standard Homeowners Insurance Cover?
Standard home insurance policies cover a range of disasters:
The most basic type of homeowners insurance is an HO-1 policy, which limits coverage to the home itself, appliances, and attached structures, for damage caused by:
- Fire
- Lightning
- Windstorms and hail
- Aircraft or vehicles
- Smoke
- Vandalism
- Theft
- Volcanic eruptions
HO-2 policies, known as broad form homeowners insurance, cover personal belongings, as well as everything covered by HO-1 policies. In addition to the perils listed above, HO-2 policies typically cover:
- Falling objects
- Weight of snow, ice, or sleet
- Accidental discharge or overflow of water or steam from plumbing, heating, air conditioning, or fire-protection sprinkler systems, or household appliances
- Freezing of plumbing, heating, air conditioning, household appliances, or automatic fire-protection sprinkler systems
- Sudden tearing apart, cracking, bulging, or burning of steam or hot water heating systems, or air conditioning or automatic fire protection systems
- Sudden, accidental damage from artificially generated electrical current
HO-3 is the most standard type of homeowners insurance. This type of policy covers everything covered by an HO-2 policy, plus additional living expenses and medical payments, and some liability coverage. These are usually open peril policies. This means the structure of the home is covered for any type of damage, except exclusions named in the policy. Typically, personal belongings are only covered for named perils with an HO-3 policy.
What Disasters Are Not Covered by Home Insurance?
A few natural disasters are not covered by homeowners insurance, including the following:
- Floods: All types of homeowners insurance exclude coverage for floods. If you live in a flood zone, you can purchase separate flood insurance through an agent, or the National Flood Insurance Program (NFIP). The cost of flood insurance varies from state to state and according to how high the flood risk is based on the location of your home.
- Earthquakes: Like floods, earthquakes are not covered under homeowners insurance policies. However, most insurers offer an earthquake endorsement you can add to your policy for an additional cost. Homes in nearly half the states in the U.S. are at risk for earthquake damage.
- Tsunamis: These giant waves are typically caused by underwater volcanic eruptions or earthquakes. Although tsunamis are not a covered peril under homeowners policies, flood insurance can cover the damage they cause.
- Nuclear event: A nuclear event or explosion could damage your home. Nuclear plants are required to carry liability coverage to protect the public in case of property damage or injury.
Your home is one of your largest financial investments. It is important to have the right homeowners insurance to protect that investment. Our friendly agent will be happy to help ensure you have the coverage you need.
Filed Under: Personal Insurance | Tagged With: Homeowners Insurance


text: Pleiadian "Coherence" Lightwork ModelEveryone loves a good snuggly hoodie to keep them warm and comfy throughout the winter holidays. However it is quite hard to find that perfect one that will be our staple go-to item for any day, so why not create one of your own! Simply upload your favorite design for the body and sleeve and we'll print out the perfect hoodie just for you! It is fully customizable from the interior of the hood, to the drawstring and right down to the sleeves. This hoodie is definitely one-of-a-kind. Made from: 100% Polyester Fully Customized Heavyweight super-soft polyester fibers Adjustable drawstring hood Standard Fit Machine Washable Attention: For all waistbands, handcuffs and drawstring, please use either plain colors or patterns only and NOT text messages. Due to bleeding and fabric stretch, the previewed image is only an approximated display of the final product.


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The Sound Jeopardy Premium Tee
- Regular price
- $26.99
- Sale price
- $26.99
- Regular price
Night Channels clothing usually ships within 3-5 days.
Some orders CAN TAKE UP TO 10 BUSINESS DAYS TO SHIP since they are made to order.
You may receive a shipping notification and a tracking number multiple days before your order actually leaves our distribution center. If you see that your order has been in a PENDING state for a while, don't worry! This is normal.
International items can take up to 3 weeks to arrive (or occasionally longer if there are issues with customs.)
We charge $5.95 for the first T-Shirt or $8.90 for the first hoodie + $2.95 for each additional T-Shirt or $5.90 for each additional hoodie within the United States.
T-Shirts shipped to Canada are $9.95 for the first and $3.95 for each additional. Hoodies to Canada are $13.90 for the first and $7.90 for each additional.
International orders (excluding Canada) cost $15.95 for the first T-Shirt or $19.90 for the first hoodie + $3.95 for each additional shirt or $7.90 for each additional hoodie. Larger international orders may be subject to higher fees.
All orders ship with tracking and you will receive an email notification when your order goes out. Please make sure to provide your correct shipping address when ordering! If your order is returned to us due to an incorrect shipping address, you must pay to have it re-shipped. You cannot cancel an order after providing an incorrect address.
Items purchased directly from our website may be returned within 14 days from the date of shipment for a full refund to the original form of payment or a store credit for the full price of the item(s). The item(s) must be unopened, unworn, and without any visible damage.
The total amount refunded will be credited to your payment method that was used at the time of purchase (minus shipping) or as store credit once the package arrives at our facility and the item(s) are inspected.
Depending on the reason for the return, you may be asked to pay for return-shipping.
For items that are eligible for a refund:
Send an email to email@example.com. INCLUDE YOUR ORDER NUMBER IN THE SUBJECT LINE. In the email body, let us know which items you'd like to return. Someone will get back to your within 3-4 business days with instructions on how to complete the return and get your refund.
At this time we do not accept international returns or exchanges.
Due to constantly fluctuating inventory levels and product availability, we are unable to accept exchanges. If you wish to exchange an item or items, your best option is to return your items for a store credit.
Items that are ineligible for a refund or exchange:
- Returned after 14 days from the day of shipment
- Condition of product is unsatisfactory to be resold (stains, pet hair, unpleasant scent, worn, washed)
- Items purchased on-site at a festival or event
Please allow 7-10 business days for your return to be verified. You will receive an email confirmation once it has been approved. From there the money will take anywhere from 3-5 business days to be back in your account.
You may also like...
Sizing Guide
Our Classic Tee is Gildan Ultra Cotton. Our Premium Tee is BELLA+CANVAS Unisex 3001. Our Hoodie is Gildan Cotton.
The measurements below were provided by our manufacturers.
A Note on Our Premium Tee's Fitting
We've found that BELLA's tees run a bit smaller. Compared to the Gildan tee the fabric is lighter, softer, and slightly stretchy. If you like a snug fit, buy your size. If you prefer a looser, baggier fit, consider buying one size larger.


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Listing your home isn't free. There are costs, chores and a lot of work that goes into getting your home ready for the market. Before you list your home, think about the time, energy and money that go into it. If you have a direct buyer, with a great offer, it is often preferred to the hassle and out of pocket costs of listing. What it REALLY costs to sell your home in Raleigh.
Commissions, Staging & Yard Work, Oh My!
First thing is first. The home has to be thoroughly cleaned from top to bottom. Windows should be done inside and out, grout and tile cleaned, baseboards and molding, and all of the obscure areas such as window sills and ceiling fans. If you have pets, pay particularly close attention to pet hair and odors. Of course, you can clean yourself, but you will not be able to do it with the accuracy and efficiency of a pro. In addition, keeping the home clean for showings, open houses and surprise visitors can take a lot of time and energy.
Never, ever, ever neglect the yard when selling your home. Your will want to make sure your yard had excellent curb appeal and isn't overgrown or filled with weeds. Just like the cleaning, you can do this yourself, but you will some have some hard work ahead of you. You will want to:
- Trim back trees and bushes.
- Weed the lawn and open areas.
- Plant flowers and appropriate plants.
- Fix anything in need of repair.
- Add fresh paint to outdoor trim, mailbox, door, etc.
- Add seating and other elements of staging to make the outside areas more welcoming
The backyard should be warm, inviting and well manicured. The front yard is your first impression, make it a good one!
Storage & Moving
Even if you are still living in the home, once you put it on the market, it is smart to get some of your personal items packed and stored, ready for your move. Having your personal items around the home can make it feel cluttered and dissuade buyers from having interest. While your home is listed, you will need somewhere to keep your stuff. This might require storage offsite. If you are staying somewhere temporarily until your house sells, your will likely be paying rent in addition to your mortgage. (And don't forget, two sets of utility bills.)
Once your house does sell, there are the costs of moving. Will you have movers help? Will you do all the packing yourself? Will you need a truck? These are all costs to consider and factor into your budget.
Listing Fees, Agent Fees, Administrative Fees and Notary Charges
Working with an agent also brings a plethora of fees and charges you may not be prepared for. (These charges are IN ADDITION to the commission, which we talk about below.) Agents will pass on a number of fees to you for marketing, listing, and administrative tasks such as clerical work and printing. You will face costs for notarization and other small charges that add up fast.
This is the biggie. Selling your home through an agent entitles them to a commission. Think 6% of your sale price. This can be more or less, but 6% is a good estimation. When you are calculating your asking price, make sure you factor in commissions as well as the other charges listed above.


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Job Information
Sonic Drive-In Crew Member in Arkansas City, Kansas
Restaurant Team Member: Crew
The Job:
As a SONIC Drive-In Crew Member – which may include Frozen, Fountain, Expo, or Switchboard – your primary responsibility is to provide every guest with a SuperSONIC experience by:
Creating and packaging delicious menu items
Trying to beat your best record, every time
Being proactive (If you're not busy now, you may be in 5 minutes!)
Continuously communicating with team to help motivate
Being a menu genius and helping SONIC customers navigate all customizable combinations
Maintaining SONIC safety and sanitation standards
What You'll Need:
Contagiously positive attitude
Ability to remain calm, especially in tough situations
Resilient spirit – knowing everyone makes mistakes and can bounce back from a set-back
Eagerness to learn and grow
Ability to multi-task, switching from one task to another with ease
Team mentality and willingness to help where needed
Effective communication skills; basic math and reading skills
Willingness to work flexible hours; night, weekend, and holiday shifts
The Fine Print:
As required by applicable law, SONIC Drive-In franchise organizations will make reasonable accommodations to enable individuals with disabilities to perform the essential functions of the job.
Each franchise organization is an independent employer and thus responsible for making its own employment-related decisions. Nothing in these materials should be construed as the franchisor being involved in or having control over a franchise employee's essential terms and conditions of employment.


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Ribcage Straight Ankle - My Honour No Dx
NZ Shipping
All orders will be packaged up within 24 hours of the order being received and processed on the following working day. Please note: Any orders received on a public holiday or over the weekend will be processed the next business working day.
NZ FREE shipping
We charge a flat rate on all orders under $150 within New Zealand for a tracked courier
Orders under $150 will be charged $8 tracked shipping
You can contact us at any time to check the status of a special item. Please email email@example.com
We have shipping rates set up for Australia & NZ. If you would like your order to be shipped outside of NZ or Australia please contact us for more information on shipping rates and delivery times.
Your order may be subject to additional customs duties, taxes and fees levied by the country of destination. The recipient of the order/shipment is classed as the importer of record in the destination country and it is their responsibility for all additional Import Fees & Taxes.
Returns Policy
At Chicago Joes we offer a return on these terms:
- Items must be returned within 14 days
- Still have the original tags attached and packaging intact
- Be in a new, unworn, saleable condition, determined by us upon inspection
- Proof of purchase must be made by way of receipt or order/invoice number
Please note: This policy excludes swimwear, underwear, earrings. These are not eligible to be returned for hygiene reasons. Please do not remove the swing tags or labelling from the item until you are 100% sure you want to keep it. After removing these it is no longer eligible to be returned.
NO RETURN ON SALE ITEMS. All sale items or discounted items are considered as final. No returns, refunds or exchanges can be made.
If your return complies with the above then it will be considered eligible for exchange, refund or credit. Please return your item(s) to the following address:
Chicago Joes
The Arcade
184 Tancred Street
Ashburton 7700
ATTN: Returns
Please note:
Shipping is at your cost so we recommend that you use a courier service as we are not responsible for items that are not received.
All refunds and credits will be processed upon receiving your items. Where returns are for credit we will email you with a credit code which is in the form of a gift card. This gift card can be used at the checkout of our website when you purchase a replacement item. For refunds please allow 5 business days for processing. Refund total will be deducted of any original shipping costs where applicable.
We reserve the right to deny any return where our item(s) have not meet our returns policy terms. If this is applicable the cost of sending back your item MUST be payable before they can be returned to you.
If you have any queries in regards to any of the above information please email email@example.com
Warranty Returns Policy
If you have an item you have worn or the tags have been removed and in your opinion has become faulty we ask that you email firstname.lastname@example.com to arrange for the item to be returned and assessed. Please note: We cannot cover a fault or damage cause by wear and tear, improper use or accident.
Once the item(s) have been received they will be assessed. If we accept the claim we will replace the faulty item with another. If we cannot replace the item we will then refund the cost of the item.
If we do not accept the claim we will explain our reasons and return the item back to you.
If you do not agree with our decision, we advise you review your rights under the consumer guarantees act of New Zealand. These policies are in no way intended to restrict your rights and we will uphold all of your rights under the consumers guarantees act.


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TSA Reveals List of Weird and Scary Items Confiscated This Year
We all gripe about having to take our shoes off when we go through airport security, but according to a list of items confiscated this year by the TSA, footwear may be the least of its concerns.
Of the 375 million passengers that have gone through TSA checkpoints, some accidentally leave things in their purses or pockets that they shouldn't — but others are far more brazen.
For example, 821 firearms have been discovered in carry-on bags, and one person even tried to bury one in a potted plant to get it through. Out of those 821, 691 were loaded, while 210 were locked and loaded.
Some travelers also packed explosives alongside their toothbrushes, while others just couldn't travel without their swords.
Other items found?
- bear mace
- a spear gun
- dead, venomous snakes
- chainsaw full of gas
- chastity belt
Since it's not illegal, the belt wasn't confiscated — but unless someone was thwarting a partner's plans to join the Mile High club, maybe that's the type of the thing that's best left at home.


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NEW YORK (AP) — Folks on Sesame Street have a way of making everyone feel accepted.
That certainly goes for Julia, a Muppet youngster with blazing red hair, bright green eyes — and autism. Rather than being treated like an outsider, which too often is the plight of kids on the spectrum, Julia is one of the gang.
Look: On this friendliest of streets (actually Studio J at New York's Kaufman Astoria Studios, where "Sesame Street" lives) Julia is about to play a game with Oscar, Abby and Grover. In this scene being taped for airing next season, these Muppet chums have been challenged to spot objects shaped like squares or circles or triangles.
"You're lucky," says Abby to Grover. "You have Julia on your team, and she is really good at finding shapes!"
With that, they skedaddle, an exit that calls for the six Muppeteers squatted out of sight below them to scramble accordingly. Joining her pals, Julia (performed by Stacey Gordon) takes off hunting.
For more than a year, Julia has existed in print and digital illustrations as the centerpiece of a multifaceted initiative by Sesame Workshop called "Sesame Street and Autism: See Amazing in All Children."
She has been the subject of a storybook released along with videos, e-books, an app and website. The goal is to promote a better understanding of what the Autism Speaks advocacy group describes as "a range of conditions characterized by challenges with social skills, repetitive behaviors, speech and nonverbal communication, as well as by unique strengths and differences."
But now Julia has been brought to life in fine Muppet fettle. She makes her TV debut on "Sesame Street" in the "Meet Julia" episode airing April 10 on both PBS and HBO. Additional videos featuring Julia will be available online.
Developing Julia and all the other components of this campaign has required years of consultation with organizations, experts and families within the autism community, according to Jeanette Betancourt, Sesame Workshop's senior vice president of U.S. Social Impact.
"In the U.S., one in 68 children is diagnosed with autism spectrum disorder," she says. "We wanted to promote a better understanding and reduce the stigma often found around these children. We're modeling the way both children and adults can look at autism from a strength-based perspective: finding things that all children share."
Julia is at the heart of this effort. But while she represents the full range of children on the spectrum, she isn't meant to typify each one of them: "Just as we look at all children as being unique, we should do the same thing when we're looking at children with autism," Betancourt says.
It was with keen interest that Stacey Gordon first learned of Julia more than a year ago. "I said, 'If she's ever a puppet, I want to BE Julia!'"
No wonder. Gordon is a Phoenix-based puppeteer who performs, conducts classes and workshops, and creates whimsical puppets for sale to the public.
She also has a son with autism, and, before she started her family, was a therapist to youngsters on the spectrum.
Although she figured her chances of landing the dream role of Julia were nil, her contacts in the puppet world paid off: Two friends who worked as Muppeteers on "Sesame Street" dropped her name to the producers. After submitting tapes, then coming to New York for an audition, she was hired.
In the introductory segment, Julia is having fun with Abby and Elmo when Big Bird walks up. He wants to be her new friend, but she doesn't speak to him. He thinks she doesn't like him.
"She does things just a little differently, in a Julia sort of way," Abby informs him.
Julia, chuckling, then displays a different-but-fun way of playing tag, and everyone joins in. But when a siren wails, she covers her ears and looks stricken.
"She needs to take a break," Big Bird's human friend Alan calmly explains. Soon, all is well and play resumes.
"The 'Meet Julia' episode is something that I wish my son's friends had been able to see when they were small," says Gordon. "I remember him having meltdowns and his classmates not understanding how to react."
Gordon says her son, now 13, isn't drawn to puppetry. "He's more interested in math and science, and plays the piano brilliantly," she says with pride.
But she's having a blast being part of the show that helped hook her, as a child, on puppeteering.
"It is so much fun to be on set with everyone, and get to play up all the positive things I've seen with the kids that I've worked with," Gordon says. "At the same time, I come at this with a reverence. I don't want to let the autism community down."


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Arnold Schwarzenegger & Maria Shriver Split
Former California Governor Arnold Schwarzenegger and his wife, journalist Maria Shriver, announced their separation Monday evening in a press statement. The statement makes no mention of divorce, but does confirm that the two are no longer living under the same roof:
After a great deal of thought, reflection, discussion and prayer, we came to this decision together. At this time, we are living apart while we work on the future of our relationship. We are continuing to parent our four children together. They are the light and the center of both of our lives. We consider this a private matter and neither we nor any of our friends or family will have further comment. We ask for compassion and respect from the media and the public.
The LA Times, source of early rumors of their split, reports that Shriver was spotted without her wedding ring in a recent on-camera appearance and speculates that the marriage had been on the rocks since Schwarzenegger ended his gubernatorial career early this year.
Schwarzenegger and Shriver wed in Hyannis, Massachusetts 25 years ago and were considered an unlikely pair: at the time, he was a bodybuilder-cum-action star best known for his eponymous turns in "The Terminator" and "Conan the Barbarian" and she was recognized for her famous family, as the daughter of Eunice Kennedy Shriver and the niece of John F. Kennedy.


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Doritos Logo › Doritos. Brands of the World™. Download vector logos and logotypes
Downloading Doritos logo in vector format (SVG)
Your download will start soon …
How do I open the vector logo file?
You have downloaded the logo of Doritos in SVG format. You can use any vector graphics software to edit the file, for example: Inkscape, Adobe Illustrator or Affinity Designer.
What is an SVG file?
SVG stands for Scalable Vector Graphics. With tradicional digital images, if you zoom in, it becomes pixelated, but when you zoom in on a vector image, it remains crisp and clear at any resolution.


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Welcome to the Unitarian Universalist Community of El Paso
About Unitarian Universalists:
We are brave, curious, and compassionate thinkers and doers. We are diverse in faith, ethnicity, history and spirituality, but aligned in our desire to make a difference for the good. We have a track record of standing on the side of love, justice, and peace.
We have radical roots and a history as self-motivated spiritual people: we think for ourselves and recognize that life experience influences our beliefs more than anything.
We need not think alike to love alike. We are people of many beliefs and backgrounds: people with a religious background, people with none, people who believe in a God, people who don't, and people who let the mystery be.
We are Unitarian Universalist and Buddhist, Christian, Hindu, Humanist, Jewish, Muslim, Pagan, atheist and agnostic, believers in God, and more.
On the forefront of Lesbian, Gay, Bisexual, Transgender, and Queer inclusion for more than 40 years, we are people of all sexual orientations and gender identities.
We welcome you: your whole self, with all your truths and your doubts, your worries and your hopes. Join us on this extraordinary adventure of faith. Get involved!
This Week's Service
When you do things from your soul, you feel a river moving through you, a joy.


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With Addiction Treatment
Lucina Treatment Center Llc is an alcohol detox and rehab center. It is located at 2814 North Granville Avenue, 47303 in Muncie, IN. Lucina Treatment Center Llc uses methadone/buprenorphine for pain management, suboxone prescription and naltrexone administration as part of their treatment program. Lucina Treatment Center Llc also specializes in substance use counseling approach and motivational interviewing. Detox services provided by Lucina Treatment Center Llc include Alcohol Detox and Opioid Detox. Lucina Treatment Center Llc provides substance use treatment, detox and dual diagnosis treatment for co-occurring serious mental health illness/serious emotional disturbance and substance use disorders.
Are you or your loved one looking for detox or treatment?
Call (855) 489-3619 for help 24/7.
Location: 2814 North Granville Avenue, Muncie, IN 47303
Below you can find full information on Lucina Treatment Center LLC in Muncie, IN:
Types of Care:
Service Settings:
Opioid Medications used in Treatment:
Type of Alcohol Use Disorder Treatment:
Type Of Treatment:
Treatment Approaches:
Facility Ownership:
Payment/Insurance/Funding Accepted:
Screening & Testing:
Transitional Services:
Ancillary Services:
Counseling Services and Education:
Tobacco/Screening Services:
Facility Smoking Policy:
Age Groups Accepted:
Gender Accepted:
Services for deaf:
Phone #: 765-570-5014
Are you or your loved one looking for detox or treatment?
Call (855) 489-3619 for help 24/7.
An alcohol detox center, such as Lucina Treatment Center LLC, is a specialized medical facility or treatment program that provides comprehensive care for individuals who are struggling with alcohol dependence or addiction. The primary purpose of an alcohol detox center is to help individuals safely and effectively withdraw from alcohol use while managing the potentially severe withdrawal symptoms and medical complications that can arise during the detoxification process.
Key features and services provided by alcohol detox centers may include:
Medical Supervision: Alcohol detox is often a medically supervised process to ensure the safety and well-being of the individual undergoing detox. Medical professionals, such as doctors and nurses, monitor vital signs, manage withdrawal symptoms, and administer medications as needed.
Withdrawal Management: Detoxification from alcohol can lead to a range of withdrawal symptoms, which can vary in severity. Common symptoms include anxiety, tremors, nausea, vomiting, seizures, hallucinations, and delirium tremens (DTs). Medical staff can provide medications to alleviate these symptoms and prevent complications.
24/7 Care: Alcohol detox centers typically offer round-the-clock care and monitoring to address any medical emergencies or worsening withdrawal symptoms that may arise during the detox process.
Supportive Environment: Detox centers provide a safe and supportive environment where individuals can focus on their recovery without the temptation of alcohol. This environment can help reduce the risk of relapse during the early stages of recovery.
Individualized Treatment Plans: Alcohol detox centers tailor treatment plans to the specific needs of each individual. Factors such as the severity of alcohol dependence, medical history, and any co-occurring mental health issues are taken into account.
Counseling and Therapy: While the primary focus of detox is physical stabilization, many detox centers also provide counseling and therapy services to address the psychological aspects of addiction. This may include individual counseling, group therapy, and education about addiction.
Aftercare Planning: Successful detox is often just the first step in recovery. Alcohol detox centers typically help individuals create an aftercare plan that may include continued outpatient treatment, support group involvement (such as Alcoholics Anonymous), and other resources to maintain sobriety.
It's important to note that detoxification alone is not a complete treatment for alcohol addiction. After completing detox, individuals typically need ongoing addiction treatment and support to address the underlying causes of their addiction and develop the skills needed for long-term recovery. Many alcohol detox centers work in conjunction with rehabilitation programs to provide a continuum of care for individuals seeking recovery from alcohol addiction.
Other drug and alcohol detox centers within 70 miles of Lucina Treatment Center LLC:


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have questions?
Guaranteed Fitment
Always the correct part.
In-House Experts
We know our products.
Trusted Technical Data
Detailed product specifications.
UK Delivery
*£4.99 shipping on all UK mainland orders.
Athena Complete Gasket Kit | P400510850960
- Notes:
- Please see kit image for list of gaskets/seals included. You will receive all gaskets pictured.
Athena Complete Gasket Kit | P400510850960
Athena offers the widest range of replacement engine gaskets available on the market, boasting over 40 years of experience in the field.
Athena's gasket kits are entirely engineered in Italy with a strong base of internal know-how. Each piece is produced following strict parameters imposed by manufacturers and the use of latest generation lasers guarantees perfect cutting quality.
Athena performs surface treatments to compensate irregularities and follows material stress relieving processes to improve sealing in the most critical areas.
Why choose this engine gasket kit?
Athena's gaskets have low moisture absorption, highest mechanical resistance, resistance to oils and gasoline, resistance to high temperatures and pressures, easy removal.
This kit includes all the necessary gaskets for a complete engine overhaul (oil seals not included).
Discover the gasket that best suits your motorbike by consulting the compatibility tables.
We recommend you do not book your vehicle in for any repairs/MOT until you physically have parts to save on any disappointment caused by delays. Brooks Barn will be under no liability for any costs, damages or expenses caused by any delays.
General Delivery Information
There is a combined shipping fee of £4.99 per order. This applies to UK mainland only. NI, offshore and highlands may incur additional shipping costs, this will be shown at checkout.
We aim to ensure that your order will reach you within the estimated delivery time specified on our listings (public holidays will affect times, please contact us if you need more information).
Occasionally there can be delays due to unforeseen circumstances, if there are any issues with your order we will inform you as soon as possible.
Dispatch Times
Please note: delivery days are working days which exclude weekends and public holidays. Please enquire before purchasing if you are in a matter of urgency to discuss an express delivery option.
- Orders placed before 1pm Monday-Friday should be dispatched the following working day, depending on stock requirements.Please note that this is not a guarantee. Dispatch times can sometimes vary due to circumstances out of our control. As such, we will do our best to keep you informed.
- Orders placed after 1pm should be dispatched no later than 2 working days after you place the order, depending on stock requirements.
We'll do everything we can to meet the delivery timings above, but sometimes they may be affected by factors outside of our control and can't be guaranteed. We'll let you know if we become aware of an unexpected delay.
Delivery Destinations
We can deliver your order to addresses in the UK, but unfortunately we're unable to deliver to non-UK destinations (such as the Republic of Ireland, Channel Islands, BFPO addresses and PO boxes) at this time.
Deliveries to non-mainland UK addresses and remote locations (such as the Scottish Isles, Isle of Man, Northern Ireland and the Scottish Highlands) may take a bit longer to reach you.
Tracking Information
Please ensure your e-mail address and phone number are accurate as you will be e-mailed the tracking information and your contact number will be passed onto the courier.
Our orders are dispatched by reputable shipping companies who make every effort to deliver goods within the estimated timescale. However, delays are occasionally inevitable due to unforeseen circumstances. We hold trust that our selected couriers will deliver your parcel safely. If there are any issues with your delivery, we can assist. Just contact us and we'll do everything we are able to help you.
Small items e.g. inner tubes, valves etc will be sent Royal Mail 1st class. No tracking available. Bar coded delivery scan.
For all other orders sent using 24-hour courier (weekday delivery only) you will be e-mailed the tracking information to follow your order on-line. A signature will be required. If you won't be home to sign for the item please check the on-line tracking, most couriers will attempt 3 deliveries before returning it, some will take it to a local post office for collection.
Goods which prove unsuitable may be returned for refund if they are returned to us within 7 days of receipt. Subject to the following conditions:
- – Goods MUST be in original packaging.
- – Goods MUST be in resaleable as new condition.
- – Brooks Barn are not responsible for labour and or shipping/postal costs incurred on any warranty claim.
- – Limited to replacement only.
- – Liability and all other costs are to be met by the claimer.
- – All Returns for credit must be accompanied by a short letter stating reason for return and original purchase invoice number before credit can be considered. This is so we are covered against any banking fraud issues.
- – No return of goods after 30 days from date of receipt of goods.
- – All returns will have a 10% restocking fee applied unless agreed prior to return.
- – No return on specially manufactured, modified or procured/bought in goods.
Goods that arrive back with Brooks Barn for whatever reason without authorisation (INCLUDING Failed Deliveries that arrive back with us) will either:
1) If Less than 30 days, after checking with you first (See below for none contact, you will be refunded 85% of purchase price excluding carriage) i.e. restocking fee of 15%.
2) If more than 30 days then you will be contacted and asked for a time you are going to be in to have the goods redelivered. You will also incur the additional carriage cost.
3) Finally if we cannot contact you by any reasonable means, e.g email, phone, post, or fax within 6 months of Brooks Barn receiving back the goods then we assume you do not want them and we will dispose of the goods as we see fit with no refund.


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When you are in need of a service or repair for your Buick vehicle, call us right away. Our technicians are experts at servicing and repairing Buick automobiles. They know how to get the most possible life out of the engine! Basic service is vital to make sure your vehicle holds up mile after mile, so give us a call or stop by today. Our team of Certified Technicians has all of the necessary experience and knowledge to make your visit quick, easy, and successful.
Other auto shops might be able to handle some of the simple jobs under your hood, but they won't be able to offer the same combination of value and quality that can be found here. We stand behind our work and are proud to offer some of the most competitive prices in town. We welcome any of the Buick models into our shop, including the Verano, Regal, Lacrosse, Encore, Enclave, and more. For a minor service all the way up to a major repair, we are the right choice!
Beyond our experience under the hood, you will also benefit from the great customer service that we provide everyone who walks through our door. From pick-up and drop-off services to appointment setting, we go out of our way to make your Buick care experience as stress-free as possible. Just give us a call today and we'll take it from there!


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For many consumers, checking their credit scores can yield a variety of results. With instant access to credit scores now available through most major credit card, bank, and credit services sites, it has never been easier to see where you stand. Credit scores can vary from one service to the next, depending on which credit bureau is providing the information, so it can be confusing to see a different score depending on where you look.
This variance in credit scores can be frustrating for consumers who feel confident that they understand where their score is before applying for credit. For example, there can be a huge difference between a FICO score and a Vantage score. The previous Vantage models could have a score as high as 990, whereas the highest score now in most industry models is 850. In that scenario, you could potentially have a much higher credit score using that older model, but it would not be a true reflection of what most bureaus report.
Almost all lenders and banks use your FICO (Fair Isaac Corp.) score when evaluating credit risk and depend on the three main credit agencies (Experian, TransUnion, and Equifax) to calculate that score. These agencies provide lenders with the most accurate determination of your score, which helps discern creditworthiness. Understanding your credit score and your credit report is vital when you are applying for a new loan. That is why it is imperative to work with a Mortgage Planner who will take the time to review your score, answer your questions about the scores that you may have seen, and help you understand the process.
When you apply for a mortgage loan with us, we will be happy to review your credit report with you. Together, we can decide if your credit will impact your ability to qualify for a mortgage loan or your lowest interest rate so that you can make the best decision about your new home.


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It looks like you are visiting our site on a browser that is really old. Unfortunately, this means you can't get the full experience. It'd be awesome if you could upgrade to a modern browser, especially Chrome and Firefox as that is the best out there right now.
Copyright @ Young & Sons Detroit Diesel Engines 2014, All right reserved


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BUY 2 GET 50% OFF Use Code BUY2G50
- Wine Saree in Banarasi fabric - Embellished with Zariwork embroidery - Accompanied with a matching unstitched blouse - Comes with the Koskii promise of premium quality
Product Category: Saree Fabric: Banarasi Work: Zariwork Color: Wine Secondaryt Work: Pack Contains: 1N
Dispatch: Within 48 Hours*Delivery time (Metro Cities): 1-3* business daysDelivery time (Non-Metro Cities): 3-5* business daysReturn/Exchange: If you don't like your purchase, Return/Exchange within 7 days
Akya Retail Private Limited,
19, Kamaraj Road,
Country of Origin: India
Call :+918046163052
Email : email@example.com
WhatsApp: +919035536481
Grievance officer: Mr. Rahul Gupta
Buy 2 Get 1 Free offer is available on Designer Sarees, Unstitched Salwar Suits, Blouses and Dupatta. To avail the Buy 2 Get 1 Free offer add any 3 products with the BUY 2 GET 1 OFFER to the cart. The product with the lowest price will be added to the cart as a free product
To check the status of your order, click on 'Track your order' to see the real-time update
The colours of the products on our website have been portrayed as accurately as possible, however, monitors and screens of electronics devices differ in their display of colour, so it may slightly vary depending on the display screen.
Our returns and exchange policy gives you an option to return or exchange items purchased from our website for any reason within 7 days of receipt of the item. We only ask that you don't use the product and preserve its original condition, tags and packaging.
Unstitched products are fabric materials which can be stitched by the customer to your exact size.
Semi-stitched products come half-stitched. For example, semi-stitched lehengas have a blouse material but the skirt is half-stitched. So, you will have to tailor it to your size.
Readymade products are ready to wear according to pre-set sizes like S, M L, XL etc.
Click to explore our FAQ section to find detailed answers to common queries.
Looking at returning/exchanging your product? It's simple. You have to raise a return request within 7 days of delivery of the product.
Please reach out to firstname.lastname@example.com within 7 days of order delivery. Our customer support team will get back to you within 48 hours of receiving the request.
No, if you decide to return only a portion of the products included in a bundle offer, the offer for the bundle discount ( Buy 2 and Get 1 Free, Buy 3 and Get 50% OFF etc.) may no longer be valid.
Click to review our complete returns policy
Are you sure you want to remove this item from your cart?


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Round shaped embellishment ring with floral handcrafted in gold plated silver, studded with white glass.
USPS Priority Mail 2-3 Day Shipping is $15. If the saree can't fit into a priority mail medium flat rate, then additional charges will apply as shipping charges will be based on the weight of the package.
International Shipping starting at $55. Typically delivery will take 6-10 business days. There are faster options we can use. Please contact us at email@example.com if you need expedited delivery. Additional charges will apply.
1. Pia Ka Ghar is not responsible for customs, duties or tax fees incurred on delivery.
2. Due to the handwoven nature of our products, there may be marks, etc.. on the products. These are not defects. This is normal in hand made products and the identifying characteristic of something made by hand.
3. Goods once sold will not be taken back.
4. Delivery timelines are approximations and timely delivery is depending on the courier service.
5. If you have an urgent deadline, you need to let us know via at least two methods of communication: 1. email 2. text 3. notes in web order.
6. our bespoke policies and things you should know before ordering bespoken
7. We do not cover alterations.
Our response to COVID-19
During this difficult time where the pandemic is changing life as we know it, Pia Ka Ghar is continuing to deliver orders to our clients. We appreciate your support. Please contact us if you have any questions re. delivery.
Color Accuracy Disclaimer
Due to the many variations in monitors and browsers, the color of products may appear different on different monitors. Computer monitors are not all calibrated equally and color reproduction on the Internet is not precise. Since it is not possible to guarantee our online colors will look the same on all computers, we do not guarantee that what you see accurately portrays the color of the actual product. We have made every effort to display as accurately as possible the colors and images of the products we carry and that appear on the website, but cannot guarantee that what you see is an exact representation.


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Forumler F1 Images here
Forumler F4 Turbo Images here
Forumler S mini downloads here
Welcome to Satellite Support Forum .: Home of OpenViX Team:.!
World-of-Satellite enthusiasts Satellite, IPTV, Technology, Audio visual Forum.
Any information provided on this site is not guaranteed in any way. Some articles may discuss topics that are illegal, so this information is provided for educational purposes only, your use of the content, downloads and files, or any part thereof, is made solely at your own risk and responsibility. Viewing Pay TV without a valid subscription is illegal. !! World-of-Satellite.com cannot be held responsible for the content of any information stored or posted on this forum.


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Click the link above to listen to Laura Sydell's conversation withMorning Edition 's David Greene about the Megaupload indictment and the attack on the Department of Justice's website by the group Anonymous.
Megaupload, one of the world's most popular file-sharing sites, was shut down Thursday as the U.S. Department of Justice charged its founder and several executives with violating piracy laws. As a technology used to transfer files too large to be sent by email, Megaupload has perfectly legitimate uses, but the Motion Picture Association of America claims that most of the content transferred over the site violates U.S. copyright laws.
The Justice Department agreed, and today in Virginia a grand jury unsealed a 72-page indictment against defendants including Megaupload Limited and individuals including the company's founder, Kim Dotcom, as members of "the 'Mega Conspiracy,' a worldwide criminal organization whose members engaged in criminal copyright infringement and money laundering on a massive scale with estimated harm to copyright holders well in excess of $500 million and reported income of $175 million."
Four individuals associated with the site have already been arrested in New Zealand. They include Megaupload's founder. The German-born Dotcom, aka Kim Schmitz, has notoriously managed to maintain a rather high profile despite prior accusations of copyright infringement. For a look at Dotcom's battle with Perfect 10, an adult-entertainment company, check out this profile on CNET.
Megaupload is just one of a number of sites that allow users to upload large files that can then be downloaded from another computer. (A few of the questions prompted by the indictment: Why Megaupload? Given the amount of content transferred over the site, how did they possibly estimate the monetary harm to copyright holders, which include, notably, major record labels and movie studios? What will happen to the people who paid for subscriptions to Megaupload?)
What the site's still-operational competitors, including Rapidfire and Sendspace, don't have is a founder as notorious as Schmitz or famous affiliates involved in another legal battle with record labels. In December, after a music video in support of Megaupload that featured Kanye West, Will.i.am. and Diddy surfaced, Universal Music Group filed a lawsuit against Megaupload for copyright infringement. Earlier this week, the New York Post reported that the producer Swizz Beatz (who is married to Alicia Keys) is the CEO of Megaupload. Swizz Beatz, whose real name is Kasseem Dean, is not named in today's indictment.
UPDATE 4:15 p.m. Friday, January 20: Ira Rothken, an attorney for Megaupload, says the producer never officially became the CEO of the company, despite yesterday's confirmation by Swizz's publicist that he was. "To my knowledge, Swizz Beatz was never involved in any meaningful way," Rothken told the website VentureBeat. "He was negotiating to become the CEO, but it was never official."
In 2005, the Supreme Court decided against the file-sharing site Grokster in a suit filed by MGM Studios Inc., determining that someone who "distributes a device" (read: VCR, CD burner, file-sharing site) "with the object of promoting its use to infringe copyright ... is liable for the resulting acts of infringement by third parties." Going by this precedent, Megaupload will likely have to show that it was created for a purpose other than file-sharing that infringes on copyrights.
The indictment against Megaupload comes just one day after protests against the Stop Online Piracy Act (SOPA) reached a fever pitch on the Internet, and seems to have provoked a riot of responses. Thursday afternoon the hacker group Anonymous suggested, via its Twitter feed, that it had launched a coordinated attack on websites for the RIAA, MPAA, Copyright.gov, the Justice Department, Universal Records, Warner Music Group and BMI. At various points that afternoon and evening, each of those sites had trouble loading.
Copyright 2020 NPR. To see more, visit https://www.npr.org.


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Antique Boxwood & Brass padsaw with a good sharp blade refurbished ready for use and in good used condition.
We sell collectable and old usable tools that are lightly cleaned before being offered for sale. Used tools are not perfect and may have minor flaws due to wear and tear. Any major defects will be pointed out in the description. All items are sold in an "as is" condition and have not been tested; some reconditioning may be required according to buyer's standards which can vary wildly. Whilst best reasonable efforts are made to ensure usable items are brought to a good standard, those expecting perfection from used tools should consider buying new ones. Items described as 'Antique' or 'Collectable' are not sold for the purpose of use, if the buyer uses them we regard the item as sold or intends to use them it is their responsibility for additional costs to upgrade. If in doubt please ask as we are more than happy to help.
Prior to selling online, we used the web as a buyer for quite some time and although there was a hiccup or two by other sellers we found them all to be helpful when they were made aware, I aim to be the same. Whilst I would like to think I'm perfect my wife would always say I had perfect intentions and was honest enough to hold my hands up when I get it wrong. So if on the rare occasion I do get it wrong it's not intentional and I will do my utmost to put it right for you.
Postage: As you can appreciate there is a lot of work needed to bring these tools back to life as a result I do get quite dirty when working in the workshop. I do have to allocate a whole day to postage as a different operation because of this so I pack all orders every Monday and order the collection from Hermes which generally takes 1-2 days to collect. So depending on what day you order it will vary the delivery time. please allow 5 – 10 days for delivery for the UK.


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Have you ever gambled? Have you ever played in an e-casino? If pkv games have, then you probably know the excitement and thrills associated with casino playing and gambling. In fact, the main reason why people play in casinos is since each game presents them a high amount of thrill and excitement not provided by any other online application. So if you are up in this kind of fun, then gear yourself for what casino games can create for you.
By playing only ten percent of your total casino chips could be the most effective casino tip on business. This means with $100 you only play in a sport with $10. It means that you never bet higher than $1 any kind of given casino craps bet. That means for virtually any slot spin or a roulette spin, no a lot $1, previously.
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Why not control other sections of our everyday lives too? How about having human being can at shop inspect our groceries determine when we've got had enough Twinkies, or chips? Tends to me that obesity is a bigger problem (No pun intended) than gambling. Concerning limiting people on the type of money technique spend on toys, such as jet skies, bass boats, motorcycles, and Plasma TVs etc? Is actually protecting us from wasting our profit in these compartiment?
Since I now spending some of my summers in Reno I decided that the smart money move ended up being patronize the so-called local casinos that cater towards local population rather in comparison with tourist casinos on the strip. Totally blocked . here being that the shrewd locals were receiving superior reward cards and too a better over everything deal than the stupid tourists who patronized the take.
So the subsequent step can be an easy one, believe it or hardly. All you have to try to do is to obtain information. Anyone might have learned about other things in life, now could be time much more how in order to gambling and get your life back within check. Where do an individual such information? From other gamblers, certainly. What I recommend is that you call GA, Gamblers Anonymous, and briefly explain meals and drinks. If you call and say, "I think I have a gambling problem," they beneficial. In fact, from then forward, you will be getting help from experts and then it is fee of surcharge. Just say those words then hear. That's not so hard, is it then?


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Previous Lesson
Complete and Continue
The Scholar Program
The Beginning: How to Utilize The Scholar Program
START HERE: Explaining the Scholar Program
The Scholar Clubhouse!
Training Programs of Elites
Tara Welling- US Half Marathon Champ
Nicole Blood- 2009 NCAA Championship Log
Mark English- 2016 Olympic Build Up
Alan Webb Training Logs
Alan Webb- Training Analysis- What works, what doesn't?
Natosha Rogers- 3 weeks before 2nd at US 10 mile champs
Jonathan Riley
Kristen Findley XC Training
Eleanor Fulton- 2017 Indoor Plan
Daniel Herrera- 3:56 Mile- Outdoor Prep
Julia Webb- 9:55 Steeplechase
Nick Symmonds 2012 Olympic Season
Ciaran O'Lionaird- 3:54 mile
Nate Brannen- 2004 Training
Nick Willis
Dathan Ritzenhein
Nathan Fleck- 1:47 800m
Jackie Areson- 15:12 5k
College Cross Country Training- 2012
NAU XC National Champions
Lindsay Flanagan- 2:29 marathon
Nick Symmonds 2013 World Champs Training
Will Nation- Long Term training- 2:17 to 2:15- Marathon Training
Tommy Schmitz- 3:56 mile
Neely Spence-Gracey Half Marathon Build Up
BYU Training
Notes on Marius Bakken's Training (13:06 5k)
2020 Olympic Trials
3:41 1,500m running 4 days a week
1:44 800m runner
Molly Seidel Olympic Bronze Medal Buildup
Joe Klecker- Olympic Build
History- Legends and Coaches from the Past
Kenny Moore
John Walker
Steve Prefontaine
Roger Bannister
Bill Rodgers
The Lydiard Training Schedules
Lydiard Resources
Lydiard Training Lecture
Ron Clarke
Percy Cerutty- Training Video
How They Train- Fred Wilt
Fred WIlt- The Experienced Runner
Harry Wilson
The History of Endurance Training: 500 pages
Alberto Salazar
Herb Elliott and Percy Cerutty
The Beginning of Training: the early 1900's
Mihaly Igloi- Developing a Coaching Language
Peter Snell
Alberto Juantorena- 800m training
Training in the early 1900s
1960's Training History
Using History to Guide Current Coaching (13:03)
Glenn Cunningham- Miler
Paavo Nurmi
Ernst Van Aaken
Percy Cerutty Training Outline
Arthur Lydiard Training Schedules
Anne Audain
Joe Vigil
Modern Coaches Philosophies
Margo Jennings- Coach of Maria Mutola and Kelly Holmes
VIn Lannana
Tom Schwartz- "Tinman"
East African Training
A Theory of African vs. Western Training
Antonio Cabral
Sara Hall's Recovery Plan- From Marathon to World XC in 3 weeks
Recovery Questionairre
Recovery Methods- Notes from Research Seminar
Simple Guide to Nutrition and Recovery
Coach Mike Smith on Executing and Coping
Andrew Wheating on Competing to Win
Q and A Podcast
Q and A #1- Training
Q and A #2- Lifting and Balancing Indoors and Outdoors
Q and A #3- Fast Twitch vs Slow Twitch and Marathon training
Q and A #4-Strength Training
Q and A #5: Cross Training
Q and A #6: 5k Training
Q and A #7: Marathon Training
Q and A #8: Understanding Lydiard
Q and A #9- Hills
Q and A #10- The Training Log
Q and A #11- GPS or Effort?
Q and A #12: Discussing Jack Daniels
Q and A #13- Strength Training for Masters Runners
Q and A #14: Bouncing Back from Workouts
Q and A #15: Marathon Training- What's changed?
Q and A #16: Flush Workouts
Q and A #17: Are You on the Right Path?
Q and A #18: Speed Development
Q and A #19: Recovery and Regeneration
Q and A #20: Marathon Training- Speed or Marathon Pace during the last part of the training cycle?
Q and A #21: Lactate Threshold Training
Q and A #22: Recovery Weeks
Q and A #23- Base Building
Q and A #24: How long does it take to get adaptation from a workout
Q and A #25: The Secret to Coaching? Relationship Building
Q and A #26: The Covid Summer
Q and A #27: Advice on Getting a Job in Coaching
Q and A #28: Cross-Country Training for Middle Distance Athletes
Elite Insight- Podcast with the Pros
Alan Webb- Training Podcast from the man himself
The Intangibles with Jon and Steve
Alex Hutchinson
Adam Didyk- Best Workout for the 5k (1:05)
Adam Didyk- Addressing Race Failure (1:01)
Adam Didyk- The Role of S&C (1:03)
Adam Didyk- The Warm-Up (1:00)
Behind the Scenes of Collegiate Coaching with Jon and Steve
Sprint Training with Tony Holler
Podcast with Alan Bishop on Strength Training (107:39)
Danny Mackey on coaching an Olympic Medalist
A Biomechanical Critique of a World Class Runner (8:59)
Sprinting- Breaking it down Video (11:58)
Biomechanical Analysis of the Marathon
Running with Correct Form Video (10:50)
Sprinting Form Analysis Video (4:08)
Hicham El Guerrouj Frame by Frame
Correcting Form-800m (14:49)
Sample Training Plans and Workouts
5k- 10 week Training Plan- Jon Marcus
Half Marathon Workouts- Jon Marcus
Summer XC Training Plan- 70 mpw
Middle Distance Base Training
HS Training Plan for Ryan Dohner
Summer Training Plan- 90 miles per week
Beginners Plan for the Half Marathon
High School Summer Plan Document
Workouts based on Lactate
High School XC Training (9:35)
High School Training- Track (12:19)
Middle Distance Training
Balancing Speed and Endurance
The Science and Art of Training for Middle Distance- 2hr Lecture (130:32)
The 800m Training Conundrum- Why is it so difficult to grasp?
Designing Training Lecture Series
The Fundamentals of Training Presentation- Steve Magness (29:39)
Middle Distance Training- Steve Magness Presentation (45:42)
Creating and Designing Workouts (19:23)
Understanding Energy Systems (20:10)
Connecting Training (6:57)
Strength Training
Strength Endurance Development
Strength Training Exercise Guide and Progression
Strength Endurance Circuit Video (3:15)
Hill Repeats Workout Video (3:32)
An Overview on Strength Training
Notes on The Science of Strength Training
Power Development
Guide to Exercises Strength Guide
Sample Strength Training
General Strength- Dan Pfaff
Renato Canova Training
The Canova Files- Notes on Canova's Training Philosophy
Canova Examined and Explained by Steve Magness (11:02)
Saif Shaheen Training
Moses Mosop Training
Moses Mosop- Training Analysis
Paul Kosgei- World Half Marathon Champs
Florence Kiplagat
800m training- Kimwetich
Strength Circuits
A Lecture by Renato Canova
Canova on Hard/Easy Western Style of Training
Advice on the Marathon
When Canova trained Mo
Training for the Marathon
Development of Strength Endurance
Presentation on the Philosophy of Canova
Marathon Training
Kenenisa Bekele- 2014 Training
An Overview
Sondre Moen Training
The Education of a Coach Series by Jon Marcus
Continual Learning- Bondarchuk
Going Beyond the Stopwatch
The Importance of Mentors
Learning from performance experience with Jon Marcus
The Coaches Mindset with Jon Marcus
A transactional vs. transformative coaching approach
Dropping Your Ego
Behavior and Culture
An instructor vs. a guide
Going Beyond Running
Injury Minimization
The Soft Skills of Coaching with Steve Magness
Communicating During a Competition
Communicating During Practice
Motivation in Runners
Being a Good Enough Coach
Mindsets- Flexibility
Racing Tactics 101
Instrinsic Motivation with Al Carius
Teaching Tactics
Finding the Right Mentality
Introduction to Coping Strategies
A Theory on the Psychology of Dealing with Fatigue
Successfully Balancing School and Running
Being Successful in College
The Psychology of Racing
Understanding Sports Psychology
Science- What Works and How to Use
Stephen Seiller- Dose Response Characteristics of Training
Altitude: What You Need to Know
Critical Velocity- What is it? (18:34)
Sub 2hr Marathon Attempt
Beta Alanine?
Heart Rate- To Measure or Not?
Bringing Science into Training
Beet Root Juice?
Antioxidants and Vitamin C
Carbohydrate Mouth Rinse
Static Stretching
Identifying the Demands of an Event
Mental Toughness- Research Collection
Training Load Monitoring (75:51)
Compression Socks
Muscle Fiber Recruitment Explained (10:27)
Altitude Tents
What Should You Prioritize in an Athletes Training?
What Workouts Do
Molecular Basis for Workouts
Bionergetics of Exercise
Altitude Training
Heat Training
VO2- Running Economy- Lactate Threshold Review
Coaching Philosophy 101
The Training Qualities
Steve's Coaching Philosophy Handbook
What do Workouts do? By Steve Magness
Long Term Athlete Development by Steve Magness
The Training Methods with Jon Marcus
How do HS, College, and Elite athletes actually train?
Volume and Intensity of Training Lecture (84:06)
XC Team Guide
What Model are you utilizing?
Models- Using a Psychological Approach to Workout Design
The Steeplechase: Keys to Transitioning Athletes to the Event
Training Models
Who are your influences?
Notes on Training from Conferences
Overview of Endurance Symposium
Sprint Training- Neural Demands
Coaches Interview Notes
Coach Cast- Presentation Notes
USATF Super Clinic Notes
Lactate Notes
British Milers Club Notes
Steve's Training Philosophy in 2007
ACSM- Notes
New Studies in Athletics- Notes
Book Club Notes
Introduction to Book Notes Section
Great Thinkers
The Biology of Desire
Top Dog
How to Stay Sane
The Playmaker's Advantage
The World Beyond Your Head
Why Everyone Else is a Hypocrite
Strangers to Ourselves
The Captain Class
How Emotions are Made
Consolations of Philosophy
Notes on Leadership
Leadership Matters When It Counts The Most
Leading Millennials
The Power of a Shared Purpose:
Leading When it Counts
Reflections on Coaching Essays
Handling Dissapointment
Communicating with Knowledge
What I learned from being out of shape
Changing Gears
Recovering From a Marathon
The Cool Down
Defining Success
Framing Failure
Resisting the Inertia of Expertise
Development Pathways are BS.
The Importance of Running by Feel
Moving on from their Sport
The power of reflection: Looking back at dumb Stuff we used to do
The Passion Paradox
How to Channel Your Passion for Runners
A Reflection on the Role of Passion in my Life
Passion Practices: How do we get better at making passion work for us, not against.
The Connection Between Love and Passion
The Making of a Paragraph
The Keys to Productive Passion
Podcast with Dave Epstein on All Things Performance
An Hour Discussion on Passion
Understanding Workouts
#1- 800m workout- 2x500m w/ bounds (1:14)
#2- 80m accelerations (13:55)
#3- The Steeple Pit (11:46)
3x1mile + 5x400 (6:33)
Test and Response Training
The Steeple Workout: How to Integrate (2:59)
6x20sec hills + 2x4min @ 5min mile pace (1:45)
Uncertainty Workouts (3:33)
Elements of Coaching: A Guide to Make the Complex Simple
Chapter 1: Understanding our own bias:
Chapter 2: Skills for understanding and combatting our bias
Chapter 3: Understanding our History:
Chapter 4: Coaching Truths
Chapter 5: Developing a BS filter:
Chapter 6: How We Learn
Chapter 7: Understanding and Communicating with your athlete.
Chapter 8: The Art (and Science) of MotivationLaw of least effort
Chapter 9: Training the 6 inches between your ears
Chapter 10: How to Change
Chapter 11: Broad- Overarching Theories/Principles of Training
Chapter 12: The How of Training: Modulation
Chapter 13: Workout Design:
Chapter 14: Workout Summary- what are we trying to do?
Chapter 15: Special Considerations for training
Understanding Training
Lactate Tolerance and Anaerobic Training
The Effect of Time Off
Workout Progression
Blend Workouts
Individualization- Fast Twitch vs. Slow Twitch
Sprint Training for Distance Runners
The Tellez Files- Notes on Biomechanics from the Master of Sprinting
Biomechanical Approach to Sprinting
Teaching Running
Coaching Cues for Running
Defining Biomechanics
Basic Sprinting
Discussion Group Recordings
#1- Running, the immune system, and creating community during a pandemic
#2- Dan John on Strength Training for Runners (64:04)
#3- Adam Didyk (50:41)
#4- Katy Milkman on Behavior Change
Dealing with Injuries
A general guide to injury prevention. Looking at fatigue
Knee Stability (4:07)
Stress Fractures
Workouts | 800m
Specific- Top Down Progressions #1
Long Runs
Specific- Alternations
Specific- Top Down Progression #2
Specific- Bottom Up Progression- #1
Aerobic Support- Slow Twitch Oreintated
Race Simulation Workouts
Wickets for Runners
PART 1: Theory — PDF Overview & Summary
Q and A #13- Strength Training for Masters Runners
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No, no, there is too much. Let me "sum up."
1. John and I are on a book tour for Cake Wrecks, the book.
2. Uh...actually, that's about it.
On Tuesday we got to visit The Tattered Cover in Denver, where we fought oxygen deprivation in the thin air and managed to get at least one guy in the crowd to look excited:
Adding to the fun were the oh-so-yummy cupcakes, provided by Porche of Lovely Confections:
(I had a few of these with breakfast the next morning. So. Good.)
Kaiti's flaming pile of...fruit.
Kelly's popped-eye sailor blob.
And Christine's monkey-boy!
A rodeo carrot jockey. Excellent.


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Sermon Brainwave
An engaging weekly conversation on the Revised Common Lectionary readings for the coming Sunday.
Subscribe RSS Apple Podcasts Spotify StitcherJoin Profs. Karoline Lewis, David Lose and Matt Skinner for a conversation around preaching the lectionary texts for 13 September 2009.
Associated Commentary
Commentary on Mark 8:27-38
First Reading
Commentary on Isaiah 50:4-9a
Alternate First Reading
Commentary on Proverbs 1:20-33
Second Reading
Commentary on James 3:1-12
Recent Podcasts
View All Archived PodcastsWorking Preacher Books Podcast
Karoline, Rolf, and Bandit the Podcat chat with authors about proclaiming an authentic Word in challenging times.
Sermon Brainwave Podcast
An engaging weekly conversation on the Revised Common Lectionary readings for the coming Sunday.
Narrative Lectionary Podcast
An informative weekly conversation on the Narrative Lectionary readings for the coming Sunday.
Copyright and License
Working Preacher podcast episodes are licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 License.


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M2 was updated by a team of high-class professionals, starting from designers to coders, whose goal was to deliver our clients with state-of-the-art product and meet the bravest requirements. M2 is a product of joint efforts of like-minded people, who care about future and present clients! Grasp the opportunity to build your site effortlessly and equip it with all the opportunities available with M2!


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As the controversy over the National Security Agency's phone and Internet data gathering reminds us, one of Congress' most challenging assignments is oversight of the nation's intelligence community.
Keeping tabs on the part of the federal government that constantly invokes national security to justify its opaqueness has its obvious difficulties and frustrations.
Those frustrations came through in a conversation I had with Rep. Jan Schakowsky, an Illinois Democrat who has served on the House Intelligence Committee for six years. She's the top Democrat on the intelligence oversight subcommittee.
How challenging is it for lawmakers to do oversight of the intelligence community given all the secrecy? I asked.
SCHAKOWSKY: "There's a number of challenges for all of us on the intelligence committee because all of us, maybe with the exception of the chairman and ranking member who may spend most of their time dealing with the issues of the intelligence committee, most of the rest of us are definitely part-timers. We work on other committees.
"So the responsibility of oversight of 16 intelligence agencies, including the huge ones of the CIA and the FBI and the NSA, it's a tremendous responsibility. And yet the cards are stacked against us in many ways, in terms of doing a really good job, particularly for the rank and file.
"Often it's just the chairman and ranking member on both the House and the Senate intelligence committees that are fully read into all the classified information and the covert operations. So we're not always fully up to date and fully briefed on everything."
Compound that with the fact that intelligence officials are by training or inclination in the habit of answering only what they're asked — and sometimes not even that — and the exasperation only grows.
Lawmakers have been known to refer to the whole exercise of trying to pry information from the nation's spymasters as "20 Questions," only their first question isn't "Is it bigger than a breadbox?" but "How much of the 'black budget' is it?"
SCHAKOWSKY: "If you didn't ask exactly the right question, frame it in exactly the right way, you were unlikely to get the information you were really going for.
"You have to dig for it and you have to know to dig for it."
When members are briefed about the most secret operations of U.S. intelligence agencies, that creates other issues. At that point they have to try and keep straight in their heads what is and isn't still classified. That doesn't always work out well.
In 2009, for instance, Sen. Dianne Feinstein, the California Democrat who heads the Senate Intelligence Committee, publicly confirmed that the U.S. had drones over Pakistani soil, becoming the first U.S. official to do so and creating something of a ruckus.
SCHAKOWSKY: "You have the problem that we really can't talk to anybody about what we learned. We have to be very careful that we're not disclosing classified information. And that of course includes all of our colleagues who are not on the intelligence committees, it includes all of our personal staff that we work with everyday, and it certainly includes the media as well.
"I think many of us resolve it by saying very little, regardless of how strong our feelings may be about a particular issue.
"Let me give you an example. Even when in the media, the public domain, the issue of drones [was widely discussed], there were many stories, there were many references to drones, the members of the intelligence committee could not even acknowledge that there was such a program, which is awkward at best."
In one of those Washington ironies, it was the fear that lawmakers might stumble into classified territory in discussing the Benghazi attacks that led to the talking points at the heart of the controversy. The House Intelligence Committee's top Democrat, Rep. Dutch Ruppersberger of Maryland, had requested intelligence community guidance on what lawmakers could safely say. The rest is, as they say, history.
Because of the talking-points controversy, Schakowsky suggested that lawmakers would likely take a different approach in the future.
SCHAKOWSKY: "I certainly understand the impulse to ask the intelligence community to tell us what we can say to the public. I think what we're going to see going forward by the way is that members, and particularly leadership, would draft something ourselves and then give it to the intelligence community for them to amend rather than having the first draft and the final product coming out of the intelligence community itself. But this was definitely in my view a process in good faith that began with a pretty simple request."
For years, many policymakers have complained that one of Washington's worst kept secrets is that too many pieces of information are classified. Count Schakowsky among them. She blames the overclassification of national-security information for contributing to the current NSA controversy.
SCHAKOWSKY: It certainly came up ... in the conversation [Thursday morning at a closed hearing] with Gen. [Keith] Alexander [who heads the NSA] ... that certainly a number of us want to see more things declassified.
"My view is that had the program, not any of the details but the program that included the collecting of the metadata, that from the beginning we could have talked about the number of regulations that are used to safeguard privacy, the oversight compliance, legal framework that protect privacy, if all that was made clear to the American people and what metadata means and that no was no individual information, I think had we been able to have a conversation about it at the time ... I think most Americans would have gone along with it. ... So I think sometimes the tendency to overclassify things ends up being a hindrance more than a help."
Copyright 2021 NPR. To see more, visit https://www.npr.org.


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Woof 783-879 Stencil
$3.00 – $27.00
Product Description
The Woof 783-879 Stencil is intended for use with edible paint to airbrush onto cakes, however may have other applications. *Please contact us for more information on if this item will work for your [ ] – View Full Description
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Product Overview
The Woof 783-879 Stencil is intended for use with edible paint to airbrush onto cakes, however may have other applications. *Please contact us for more information on if this item will work for your purposes*.
These items are laser cut from food safe plastic called Mylar which is a thin, flexible material that is reusable and are MADE TO ORDER. All stencils will be 10 mils thick (0.010 inches thick) and will be white. *PLEASE NOTE: These stencils are cut with a laser printer. Because of this, certain intricate designs may come with yellow/dark brown tinted edges from the heat. Support lines may vary from size to size.
The stencil sizes for purchase are based on the longest side of the entire DESIGN (either by height <top to bottom> or length <left to right>). The stencil MATERIAL itself will be about 1 to 1 ½ inches longer than the design size on each side. The example displayed is our 4 inch size (essentially, the design measures 4 inches on the longest side and the stencil material itself is 5 ½ inches x 5 inches). The other sizes of this design are proportionate. These products are individually sized, NOT measured to go with any of our other products.
These stencils are NOT dishwasher safe. SOAK IN WARM WATER WITH DISH SOAP THEN GENTLY RINSE WITH COLD WATER. LET DRY THOROUGHLY BEFORE USING AGAIN. Avoid heat (including sunlight) and store these stencils on a flat surface to avoid warping. Large stencils will typically be shipped in a roll which may cause the stencil to arrive curled. We recommend putting the stencil under a few books or an area rug overnight to flatten it out.
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