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Choosing a Chiropractor in Columbus GA
One of the most common questions I get asked as a doctor is how do I find a great chiropractor in Columbus GA? In some cities, there are dozens to choose from and it can be difficult to know if the doctor you are considering is right for you. This article will help to walk you through the steps that I would use to find a great doctor to take care of me.
How To Choose A Columbus GA Chiropractor
Most patients choose their chiropractor based on the look of the outside of the office or how nice their website is. I agree that a doctor that keeps up their office and that has a great website is probably a good choice, but there's more to it than that. Chiropractic is a very diverse profession so there are some deeper questions to ask.
The best way to know if a chiropractor is right for you is to sit down and talk to them. Learn about who they are as a person and why they became a chiropractor. There are many different styles of adjusting and many different philosophies in the chiropractic field. When you find a passionate doctor you have found what you're looking for.
Ultimately you need to find someone that really cares about you and your well-being. A doctor that is going to be focused on your health and that has a plan to get you back on track. If you feel uncomfortable then do your homework and you'll find the best choice for you.
If you have been struggling with a health condition and it feels like you're going around in circles, I encourage you to give us a call today. If for any reason we feel that we cannot help you we will get you pointed in the right direction. We are here to be a resource for you in any way that we can.
Today is a great day to improve your health. If you live in Columbus GA we encourage you to give our team at Health First Family Chiropractic, P.C. a call today. Our friendly staff will set up a time for you to come in and learn about who we are and what we can do for you.
8:00am - 12:00pm
2:00pm - 6:00pm
8:00am - 12:00pm
2:00pm - 6:00pm
8:00am - 12:00pm
2:00pm - 6:00pm
8:00am - 12:00pm
2:00pm - 6:00pm
Saturday & Sunday
Health First Family Chiropractic, P.C.
6367 Whitesville Rd Suite 100
Columbus, GA 31904


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This is WEEKEND EDITION from NPR News. I'm Scott Simon. The Republican campaign for president literally heated up yesterday. Former Massachusetts Governor Mitt Romney, the likely nominee, was in the Phoenix area. He addressed a rally of sun-soaked supporters, a meeting of Republican state chairmen and a group of Hispanic leaders. Now, in the moment, we'll hear more about how Republicans plan to reach out to Hispanic voters this election season. First, NPR's Ted Robbins has this report.
MITT ROMNEY: Thank you, thank you.
TED ROBBINS, BYLINE: Meeting in blessed air conditioning at the Fairmont Princess Resort in Scottsdale, Republican Party chairmen and their staffers warmly welcomed Mitt Romney.
ROMNEY: Well, it's good to see so many old friends. Thank you.
ROBBINS: The party loyalists gave him a full minute standing ovation. Now, it's time to win over others. First, the Republican rank and file. Mississippi Chair Joe Nosef thinks Romney can convince them.
JOE NOSEF: Rick Santorum won Mississippi - very tight margin - but Rick Santorum did win. But at the same time, Mississippi Republicans are much, much more interested in having somebody other than President Obama than they are about any issues coming off the primaries.
ROBBINS: Next, the Republicans want to hold onto states like Arizona, where the Obama campaign is investing money trying to turn it blue. The last Republican nominee, Arizona Senator John McCain, says the party can keep it red.
SENATOR JOHN MCCAIN: I'm telling you, the state of Arizona - don't worry - will be for Mitt Romney this November.
ROBBINS: The party would like to get voters who don't normally vote republican, like most Hispanics. This week, the GOP announced new Hispanic outreach directors in six states. Arizona isn't one of them; Colorado is. That state's executive party director Chuck Poplstein says the main GOP message - stronger economic growth - appeals to Hispanics the same as everyone else.
CHUCK POPLSTEIN: You know, the Hispanic community's been hit hard by the jobs and the economy as well. And that message is going to resonate with them.
ROBBINS: That's what Romney heard from a group of Hispanic leaders he met with later, big fans blowing around them in the warm lobby of the Arizona historical society in Tempe.
MANNY MOLINA: I'm very interested in your perspective on what it's like being in business in Arizona, small business in particular.
ROBBINS: Manny Molina owns a billboard and publishing company which he says has gone from 50 employees down to about five since 2008.
MOLINA: Biggest challenge we've had is there isn't really any funding out there for small businesses. Banks will say they're lending...
ROBBINS: Romney also asked for and got an earful on immigration from Peoria, Arizona City Councilman Tony Rivero.
TONY RIVERO: I think in order to solve the problem once and for all, you have to look at it in a comprehensive way.
ROMNEY: Any suggestions that you have in that regard?
RIVERO: Yes, and I put it together and handed the document to you so you would consider it.
ROMNEY: Okay.
ROBBINS: Romney then went outside for an afternoon rally in the blazing heat.
ROMNEY: Someone back there is in front of a fan that's blowing nice cool air. That's absolutely amazing. You guys - you're all fans. I appreciate that. Thank you. You guys are the best...
ROBBINS: Romney's speech focused on the economy and preserving military spending, which is exactly what Republican voter Kevin Kelly came to hear.
KEVIN KELLY: I believe in strong defense and a strong economy. So, those are the two primary issues for me.
ROBBINS: But Romney can't win in November only appealing to Republicans like Kelly. He needs voters like Joel O'Connell. And she wants him to move toward the center.
JOEL O'CONNELL: He's not going to bring the country together by kowtowing to the real right-wing conservatives that like Santorum.
ROBBINS: O'Connell says she voted for Obama in 2008, but she's ready to switch, she says, if Romney convinces her he is the centrist she thinks he really is. Ted Robbins, NPR News. Transcript provided by NPR, Copyright NPR.

subset: commoncrawl


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Black felt-tip-pen on newsprint "Financial Times", August 26, 202 |
Is there a hidden meaning in the daily news from the financial and economic world? Since 2012, the artist Anke Becker regularly creates "economic words": She redacts words and phrases from Financial Times articles with a black felt-tip pen, leaving single words visible. What was hidden is brought to the surface – a world far from the movement of stock exchange listings and international money movements.
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Yardi Matrix, the real estate market's most complete intelligence platform, offers comprehensive and verified data on all multifamily properties of 50 units or larger across the United States - ownership and management information with contact details, rent and sales history, occupancy rates, loan information, property characteristics, and more.
Las Palmas is a multifamily property located at 317 East La Palma Avenue in Anaheim - Central, Orange County. Built in 1970, the property features 61 units, of the following types: One Bedroom, Two Bedroom/One Bath, totaling 56,150 SqFt.
Yardi Matrix provides real estate investors, brokers, acquisition groups and property managers with true ownership information that pierces behind the LLCs. Find out who the owner and/or manager of Las Palmas are and get their direct contact information.
Leverage Yardi Matrix's property data to learn more about the Las Palmas multifamily property's unit mix, rent per unit, rent per square foot, unit types and their distribution, square footage, and more.
Evaluate Las Palmas's sales history and the loan information associated with it using Yardi Matrix's comprehensive data on sale price, price per unit, price per square foot, loan type, loan origination and maturity date, buyer/seller information, and more.
Benchmark the long-term performance of the Las Palmas multifamily property with Yardi Matrix's proprietary data on occupancy and vacancy rates.
Evaluate the historical rental rates of the Las Palmas apartment building and assess property-specific actionable insights that drive value and help you perform preliminary underwriting. In addition, Yardi Matrix enables real estate market professionals to leverage historical rent data to determine regional rental trends and to adopt a pricing strategy to maximize occupancy rate and revenue.
Learn the ins and outs of the Las Palmas residential property with Yardi Matrix's data on common area and apartment-specific amenities, functional characteristics, utilities, site specifications, and more.
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Yardi Matrix also provides you with the most comprehensive data on Las Palmas multifamily property, including details on amenities, functional and site characteristics, utilities, and more.
Choose from over 30 customizable property reports and determine the true ownership, get detailed information on property's leased and available spaces, discover the current rental rates, evaluate sales history and loan information, and uncover many other competitive environment insights and property characteristics.


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This database was last updated in March 2017 and should only be used as a historical snapshot. More recent data is available from the U.S. Dept. of Education's College Scorecard.
During School
Though Pell Grant money is crucial, attending college can still require large student loans if a prospective student doesn't choose a school carefully. Data only for students who receive any federal aid.
Income Level | Avg. Cost |
$0-30k | $13,800 |
$30k-48k | $14,190 |
$48k-75k | $16,989 |
$75k-110k | $18,738 |
Over $110k | $19,346 |
All | $17,186 |
At Graduation
Especially if students are not pursuing potentially lucrative majors, such as so-called STEM disciplines or law, their school choices can have a big effect on their income and ability to pay off college debt. Recent graduates can fall behind on their loans quickly, and unlike other kinds of debt, student loans are not forgiven through bankruptcy.
Drop-Outs Have Debt Too
Students who drop out of school still have to pay back the loans they took out. This can be a double whammy for them: With large debts to pay off and no college degrees, their career options are limited and their expected earnings are lower.
Years Later
The choices 18 year olds make about where to go to school — and how much debt to take on to pay for it — matter enormously over the long haul. Although everybody knows this instinctively, the U.S. Department of Education worked with Treasury Department data to work out the details, including, for each school, average salary and debt levels 10 years after students enter school.
How Graduates Fare 3 Years After Graduation
A new measure, the nonrepayment rate, includes all students who are unable to pay off any of the principal on their student loans. The traditional measure, the default rate, does not include students who may be in deferment or forbearance. Federal loans only.
How Students Fare 10 Years After Entering School
This includes salary data starting 10 years after a student enters school. Typically this means 6 years after graduation, but some students take longer to complete school. Data only for students who have received federal aid.
About the School
In 2014, Dakota Wesleyan University had a 73% admissions rate. It had 765 undergraduate students, 12% of which were part-time. 78.2% of its undergraduates took out federal loans.


text: If you are looking for great deals on the items you love, come down to Fort Steuben Mall and check out the great values our merchants are offering. It's the warmth of a community that keeps us wanting to do more to make your shopping experience special. If you are interested in opening a shop or hosting an event at the mall, please contact us; we'd love to hear from you!


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Crystal Reports is the ultimate business intelligence application. Used to design and generate reports, Crystal Reports can work with a range of data sources, including Microsoft Excel spreadsheets, Oracle databases, Microsoft SQL Server, Microsoft Access databases, Business Objects Enterprise, and Local file system information.
Crystal Reports' design interface allows users to construct reports with the support of visual-based data. It helps transform data into meaningful information and increase an organization's competitiveness, because it helps identify and reduce operational costs, and puts focus on specific performance measures. Its dynamic and interactive content helps users make better decisions every day.
Crystal Reports software is supported over the Web, in a Windows environment, and on mobile devices. This makes Crystal Reports a flexible solution for organizations and developers who need to support a range of information delivery options.
Crystal Reports training and certification provides a strong knowledge base for the following careers:


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The way property values are displayed:
The way concept relations are shown:
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The ONKI is provided as a part of the ONKI Living Lab - an open lab for testing the latest semantic web technologies in practice, with real users like you. Currently, over 10 000 people are using ONKI each month.
We hope you like the ONKI service and enjoy using it for your purposes!
If you encounter any problems or have improvement ideas, please contact the ONKI team. We are also very much interested in your success stories in using ONKI - please share your experiences!
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Rod Storage Systems
Rod and Reel Hanger Set
Anodized Finish: Gold
For: Penn International 80
Constructed of Marine Grade Anodized Aluminum Bright Gold. Reel is attached to Hanger by spring loaded pins riding in bracket. Pins snap into harness lugs on top of reel. Reel cannot swing since it is held in upright position. Tip of Rod is placed into Locking End of set and the Nylon Ring is rotated to lock it in. Can be mounted Horizontally, Vertically or Overhead.


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Has anyone been following "Along the Grand Trunk Road" on NPR ? It was last week that I heard first of the series when Philip Reeves started out on his journey from Calcutta and spent a good few hours searching for the start of the road, with a banter typical of Calcutta on the background.
For a route of such enormous historical stature, the Grand Trunk Road makes a surprisingly modest start to its journey across the breadth of northern India, through Pakistan to the Hindu Kush.
Maps suggest that the road sprouts out of the heart of India's great eastern city, Calcutta (also known as Kolkata), not far from the banks of the mighty Hooghly River, a distributary of the Ganges.
But if you go there -- as NPR did, at the outset of our trip along this ancient highway -- the starting point is not particularly easy to find.
Residents of Calcutta love nothing better than a good debate; the city's famous for its militant left-wing political activism.
Stop in the street and ask local residents where the road begins, and they will happily launch into a lengthy argument on the subject.
We were finally directed to a large banyan tree, beside a railway crossing, where a small throng of truck drivers were sitting in the shade, drinking tea out of clay cups, and playing cards. There was a consensus among the drivers that we had found the right place -- the spot where the Grand Trunk Road began during British colonial rule when Calcutta was the imperial capital.
I couldn't follow the series on the air waves thereafter but I am reading it on their site.
On May 14, NPR was at the city of Aligarh along the G.T Road and they threw a very pertinent question. In India, Can Schools offer a path out of Poverty ? Millions of Indians definitely think so and education is highly rated amongst the mass but the Government obviously thinks otherwise and very little thought is given to public education.
India has some stellar educational institutions. The government-supported Indian Institutes of Technology churn out thousands of world-class engineers every year.
The fields of medicine and business have similar elite colleges. Hundreds of thousands more young men and women graduate from colleges and universities just a rung or two below in terms of excellence.
Yet as students toil in classrooms and coaching centers, desperate to get into these elite institutes, even larger numbers of Indian youths barely get a start. Last year, UNICEF estimated that about 8 million Indian children between the ages of 6 and 14 were not in school.
And those that do attend are educated at government-run primary schools like the one in Nandpur Pala, a village just outside the city of Aligarh on the Grand Trunk Road. We visited the school as part of NPR's series of stories on the lives of people living along the route that crosses India and Pakistan
Isn't that so true ? In a country where education holds such high esteem, it seems abstruse that literacy rate is so low . And even getting a primary education when you can modestly afford it, is not easy either.
The other day someone in the family who lives in the technology hub in the southern part of India was discussing the lengths they had to go to get their two year old admitted to a reputed school. The reputed school is one of the few which do not demand huge sums of donation and so has a stringent entry policy. The two year old was interviewed by a posse of 4 teachers to be admitted into what but a 2 hours play class.
I am sure my kids would be illiterate if they were in present day India.No way would I allow 2 year olds be asked questions on color, creed, alphabet or animals. Yeah, I might grill them on such things but not any stranger throwing such stuff at innocent minds, thank you.
Follow the series here, I am sure there will be some very nice moments along the road.
There is nothing great about Daler Bora or Lentil fritters. Every cuisine has its own version of it. Simple delights to tide you on rough days.
What is different about today's dal bora is how I made them, using a strange contraption that looks like an instrument used by aliens in 6000BC and later excavated from Harappa. It was this, this and this and this that played a major role in me ordering this strange stuff for only $10 on the internet. Yeah, they sell such relics from the past on the internet and call it Dutch with a still stranger name, ebelskeiver pan.
You would think there is a link between the Dravidians and the Dutch, yeah more similarity than the "D", for this same Ebelskeiver pan is popular in Southern India as the Appe pan or the Paniyaram Pan( a staple in the South Indian kitchen as my friend indosungod says).
I had never ever heard or seen such a thing in all my life in India and so though I bought it in December, it sat uptight and conscious waiting to be of any service.. And then this gave me the push and since then I have been on a roll. I have made pakodis and fritters and all kind of fried stuff that I would normally not make much.
With this pan my oil usage was way less. I did not have to heat a whole lot of oil for frying only to be thrown out after use. Also my pakodis/ boras/fritters were tiny and cute which meant we could eat more of them thinking we were doing portion control.
This time it was the very Bangali Dal er Bora made in the Southie Appe Pan, something like Mani Ratnam making a Tollywood(Bengal's Holywood) movie.
Read more...
Daler Bora/Lentil Fritters
Soak 1/2 cup of Matar Dal(split peas) & 1/2 cup of red Masoor Dal in water for half an hour. If you want only Musur Dal er bora, You can increase the masoor and decrease the Matar till Matar Dal becomes 0 cup. If you don't have matar dal use chana dal.
In the blender add
the soaked lentils
1" piece of peeled and chopped ginger
3-4 green chili
1/2 cup of water
and make a smooth paste.
Add salt to taste to this paste. If you wish add 1 tsp of roasted cumin powder . Since I was making niramish bora I did not add any onions. Ok to tell the truth I forgot and decided it was a niramish bora. But you can add 1/2 of an onion chopped fine.
As a reader "khabarpagol" says in the comments, finely chopped corriander leaves and a few nigella seeds in the batter makes the bora tastier. So go ahead and add that.
Beat the lentil paste with a fork till everything is well mixed up.
Now add oil to each of the round slots of the ebelskeiver pan and heat. Since my pan is cast iron, I add a little more oil(about 2tsp oil in each slot) for the first batch. For the next batch, I just add drops of oil along the edges.
Add a spoonful of lentil paste in each of those dark crevices and see the oil merrily bubbling around. Keep the heat at low medium. Once one side is golden brown with the help of a fork, a spoon or a skewer turn the other side and cook till both sides are brown and crisp.
If you do not have this pan, don't fret, you can always fry this the regular way.
Tomorrow I will tell you what I did with these daler bora or fritters, other than eating them just like that of course.


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and people are far more than
their medical conditions.
Almost Family
At Almost Family, we are more than an organization of home and community based professionals – we are proud members of communities across North Kentucky. Quality service is our mission. And to us, service means getting to know our patients on a personal level.
We know the people we serve, understand their needs, and tailor healthcare to ensure the best journey possible.
We're passionately committed to making healthcare better every day by leading the industry in clinical excellence and service quality.
We empower our clinicians and staff to embrace the communities they serve, because the best care happens in the context of strong relationships.
Each patient and family we are privileged to serve is unique. Our ongoing mission is to help you and your loved ones maintain your independence to the fullest extent possible, allowing you to remain independent in the comfort of home.
Our dedicated caregivers offer personal assistance with everything from grooming and light housekeeping to transportation and errand running. And we're available 24 hours a day, seven days a week to help patients and families attain the quality of life they deserve.
- Assistance with Grooming, Bathing, and Dressing
- Caring Companionship and Socializing
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- Enteral and Parenteral Feedings
- Errand Services (grocery store, post office, etc.)
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- Medication Injections
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Home and Community Based Services are covered through Medicaid, long-term care, and some medical insurances. We accept most insurance. Please contact a location near you and we can verify your benefits and what your carrier will cover. Out-of-pocket services range in cost depending on the care you or your loved one requires.
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EasyWeed - Cream
EasyWeed - Cream
The most trusted heat transfer vinyl brand in the world
Why is EasyWeed our number one selling heat transfer vinyl? Simple, the EasyWeed Advantage! EasyWeed applies at a lower temperature than competitor material, backing can be peeled hot or cold and doesn't lift during weeding. It's also extremely durable wash after wash and uses a lower pressure setting for application. EasyWeed is thinner than others on the market and offers a one-second tack application that's great for multiple layers. EasyWeed has a pressure sensitive carrier that allows you to offer detailed designs on a wide variety of fabrics. EasyWeed can be cut with laser cutting systems.
EasyWeed is CPSIA Certified so it's perfect for decorating children's clothing and accessories.
PU Composition ‰ÜÉ Pressure sensitive backing ‰ÜÉ Semi-gloss finish ‰ÜÉ 90 Microns/3.5 Mils ‰ÜÉ 45å¡ /60å¡ blade ‰ÜÉ Can be layeredApplication instructions (home iron)
- Set iron dial between Cotton and Linen
- Cover design with Kraft paper or non-stick cover sheet
- Place on flat, hard surface (ironing board not recommended)
- Press iron with medium/firm pressure (do not slide iron)
- Press each section of design for 10-15 seconds
- If areas of design lift after application, replace cover sheet and re-press for 5-10 seconds
- Peel carrier hot or cold
Application Instructions (heat press)
- Cut in reverse (mirror image)
- Weed excess material
- Preheat garment for 2-3 seconds
- Apply design at 305å¡ F/150å¡ C
- Use light/medium pressure for 15 seconds
- Peel carrier hot or cold


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Note: No porn or other irrelevant images -we are not going to display anything we haven't checked with our own eyes!
This the photo upload page for The Fenton, Leeds, LS2 3ED.The main page photos are currently 240*180 pixels in jpeg format. So if you don't want your photo to be cropped you'll want to keep this aspect ratio - or even better these exact dimensions. Use the 'Browse' button to locate the photo of the pub then hit 'Upload'.
The photo will not appear on the pub's page until we have checked its suitability - which we'll do as soon as we can. Only upload valid photos, no copyrighted pictures please, read our Terms and conditions for full information. It might be useful for us if you Login or Join in case we need to contact you regarding this photo.
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Toyota Celica Rear Wheel Drive Models 1971 1985 Haynes Service Repair Manual USED
4 Cylinder Engines Covered: - 1.9 litre 'R-C' - 2.0 litre '18R-C' - 2.0 litre '21R' - 2.2 litre '20R' - 2.4 litre '22R' & '22RE
Toyota Celica Front wheel drive 1986 1999 Haynes Service Repair Manual
Toyota Celica Front-wheel drive 1986-1999 Haynes Owners Service Workshop Repair Manual
Toyota 1S , 1S-E , 2S , 2S-C , 2S-E , 3S-FE , 3S-GE Engine workshop manual USED
1S , 1S-E , 2S , 2S-C , 2S-E , 3S-FE , 3S-GE includes supplement for 3S-FE engine
Toyota 5S-FE Engine workshop manual USED
5S-FE Engine repair manual USED
Toyota Celica GT-Four
Starting in 1988, three generations of Toyota Celica GT-Four, an effective turbocharged four-wheel-drive car - known by enthusiasts as ST165, ST185 and ST205 types - fought for World Championships, and were amazingly successful for almost a decade. This book presents a comprehensive study of the career of the Toyota Celica GT-Four.
Toyota Celica 1600 Workshop Manual Celica GT Celica ST Carina 1971-1977
The Toyota Celica 1600 Owners Workshop Manual covers the Toyota Celica GT, Celica ST, and Carina, 1971-1977. Covers the 2T, 2T-B and 2T-G Pushrod and Overhead Cam Engines.
Toyota Celica Supra 1979-1992 Haynes Service Repair Manual
Toyota Celica / Supra 1979 - 1992 Haynes Owners Service Repair Manual covers: Toyota Celi
Toyota Celica (1994-98)
1994-1998 Toyota Celica models, U.S. and Canadian models.
Toyota Celica, 1986-93
covers 2S-E, 3S-GE, 3S-FE, 3S-GTE, 4A-FE and 5S-FE engines


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Cartier Tank Anglaise Watch - Small White Gold Diamond Case - WT100008
Estimated Delivery:Jul 30 - Aug 03
Shipping & Returns: 2-day air shipping & 14-day returns
Small size (30.2mm x 22.7mm) rhodiumized 18K white gold case set with brilliant-cut diamonds, nine-sided crown set with a brilliant-cut diamond, sapphire crystal, slivered and lacquered flinque dial with Roman numerals and sword-shaped blued-steel hands, quartz caliber Cartier 057 movement, rhodiumized 18K white gold bracelet. Water resistant to 30 meters.
Our Return Policy is to accept returns within one calendar week since the date when our customer initially received the item in dispute.
In general, the main condition of return is avoiding wearing a watch, which you are unsure of.
In order to return a product, the following procedures MUST be met:
The item in dispute should remain brand new; The watch in dispute should be exactly in the same condition you purchased it. If you sized the bracelet (removed links), we will refuse from such an item. All package and protective materials (tapes, plastics, hang tags, accompanying accessories, etc.) MUST remain in place. The returned item should be accompanied by all manuals, which were originally included in our shipment to you. All returns are subject to prior confirmation by our representative over the phone (561) 750-0822.
Upon confirmation of your return, you will be issued a Return Item Reference Number (RIRN) along with a pre-paid FedEx shipping label. It is imperative that the item is packaged in a manner akin to how it was delivered. Please be advised that a full refund will be considered, however, deductions for shipping, mandatory insurance fees, and a standard restocking fee of 3% will apply. Refunds will be processed using the same payment method originally used by the customer.
Please note, we solely process returns through FedEx, ensuring our clients are provided with a pre-paid, insured label for any return initiations.
To our opinion, the requirements above are plain, clear and fair.
However, if any or some of them appear inaccessible for you, please inform us about your doubts or concerns. Our Customer Service staff shall do their best to find a solution.
Please note that in all cases our confirmation is the main condition for return.
Aletto Jewelers is neither affiliated with nor a factory authorized dealer or repair center for the above mentioned brand, watch maker or any other watch brand. Aletto Jewelers is not an official jeweler for any watch it sells. The manufacturer's warranty no longer attaches and Aletto Jewelers is the sole warrantor of the watches sold. Aletto Jewelers warranties all items sold for one year from the date of the original sale. Warranty only covers manufacturer's parts which existed on the watch at the time of the sale and shall be void if altered subsequent to the sale. All watches and watch items sold are previously purchased, pre-owned and/or used even if they appear unused or new. We are not an official dealer for the products we sell and have no affiliation with the manufacturer.
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Condition: | Used | Part Brand: | Triumph |
Manufacturer: | Triumph | Manufacturer Part Number: | T2103014 |
SKU: | T063-060 | Warranty: | 60 Day |
Country of Manufacture: | United Kingdom | Warehouse Location: | N10 |
See The 2020 Triumph Speed Triple RS 1050 This Left Nice Side Carbon Fiber Cover Came From
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This Left Nice Side Carbon Fiber Cover was parted off the described Bike that had unknown original miles at the time of disassembly.
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Mototech271 has a 60 day return policy on all of our parts. Return shipping costs will be reimbursed upon completion of the return.
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The Atlantic Monthly reports that "claiming for introverts the motto "I'm okay, you're okay—in small doses," Rauch's piece became one of the most-read articles in the history of The Atlantic's Web site and a sensation in the blogosphere." Here it is from March of 2003.
The Atlantic Monthly | March 2003
Pursuits & Retreats
Personal File
Caring for Your Introvert
The habits and needs of a little-understood group
by Jonathan Rauch
Do you know someone who needs hours alone every day? Who loves quiet conversations about feelings or ideas, and can give a dynamite presentation to a big audience, but seems awkward in groups and maladroit at small talk? Who has to be dragged to parties and then needs the rest of the day to recuperate? Who growls or scowls or grunts or winces when accosted with pleasantries by people who are just trying to be nice?
If so, do you tell this person he is "too serious," or ask if he is okay? Regard him as aloof, arrogant, rude? Redouble your efforts to draw him out?
If you answered yes to these questions, chances are that you have an introvert on your hands—and that you aren't caring for him properly. Science has learned a good deal in recent years about the habits and requirements of introverts. It has even learned, by means of brain scans, that introverts process information differently from other people (I am not making this up). If you are behind the curve on this important matter, be reassured that you are not alone. Introverts may be common, but they are also among the most misunderstood and aggrieved groups in America, possibly the world.
I know. My name is Jonathan, and I am an introvert.
Oh, for years I denied it. After all, I have good social skills. I am not morose or misanthropic. Usually. I am far from shy. I love long conversations that explore intimate thoughts or passionate interests. But at last I have self-identified and come out to my friends and colleagues. In doing so, I have found myself liberated from any number of damaging misconceptions and stereotypes. Now I am here to tell you what you need to know in order to respond sensitively and supportively to your own introverted family members, friends, and colleagues. Remember, someone you know, respect, and interact with every day is an introvert, and you are probably driving this person nuts. It pays to learn the warning signs.
What is introversion? In its modern sense, the concept goes back to the 1920s and the psychologist Carl Jung. Today it is a mainstay of personality tests, including the widely used Myers-Briggs Type Indicator. Introverts are not necessarily shy. Shy people are anxious or frightened or self-excoriating in social settings; introverts generally are not. Introverts are also not misanthropic, though some of us do go along with Sartre as far as to say "Hell is other people at breakfast." Rather, introverts are people who find other people tiring.
Extroverts are energized by people, and wilt or fade when alone. They often seem bored by themselves, in both senses of the expression. Leave an extrovert alone for two minutes and he will reach for his cell phone. In contrast, after an hour or two of being socially "on," we introverts need to turn off and recharge. My own formula is roughly two hours alone for every hour of socializing. This isn't antisocial. It isn't a sign of depression. It does not call for medication. For introverts, to be alone with our thoughts is as restorative as sleeping, as nourishing as eating. Our motto: "I'm okay, you're okay—in small doses."
How many people are introverts? I performed exhaustive research on this question, in the form of a quick Google search. The answer: About 25 percent. Or: Just under half. Or—my favorite—"a minority in the regular population but a majority in the gifted population."
Are introverts misunderstood? Wildly. That, it appears, is our lot in life. "It is very difficult for an extrovert to understand an introvert," write the education experts Jill D. Burruss and Lisa Kaenzig. (They are also the source of the quotation in the previous paragraph.) Extroverts are easy for introverts to understand, because extroverts spend so much of their time working out who they are in voluble, and frequently inescapable, interaction with other people. They are as inscrutable as puppy dogs. But the street does not run both ways. Extroverts have little or no grasp of introversion. They assume that company, especially their own, is always welcome. They cannot imagine why someone would need to be alone; indeed, they often take umbrage at the suggestion. As often as I have tried to explain the matter to extroverts, I have never sensed that any of them really understood. They listen for a moment and then go back to barking and yipping.
Are introverts oppressed? I would have to say so. For one thing, extroverts are overrepresented in politics, a profession in which only the garrulous are really comfortable. Look at George W. Bush. Look at Bill Clinton. They seem to come fully to life only around other people. To think of the few introverts who did rise to the top in politics—Calvin Coolidge, Richard Nixon—is merely to drive home the point. With the possible exception of Ronald Reagan, whose fabled aloofness and privateness were probably signs of a deep introverted streak (many actors, I've read, are introverts, and many introverts, when socializing, feel like actors), introverts are not considered "naturals" in politics.
Extroverts therefore dominate public life. This is a pity. If we introverts ran the world, it would no doubt be a calmer, saner, more peaceful sort of place. As Coolidge is supposed to have said, "Don't you know that four fifths of all our troubles in this life would disappear if we would just sit down and keep still?" (He is also supposed to have said, "If you don't say anything, you won't be called on to repeat it." The only thing a true introvert dislikes more than talking about himself is repeating himself.)
With their endless appetite for talk and attention, extroverts also dominate social life, so they tend to set expectations. In our extrovertist society, being outgoing is considered normal and therefore desirable, a mark of happiness, confidence, leadership. Extroverts are seen as bighearted, vibrant, warm, empathic. "People person" is a compliment. Introverts are described with words like "guarded," "loner," "reserved," "taciturn," "self-contained," "private"—narrow, ungenerous words, words that suggest emotional parsimony and smallness of personality. Female introverts, I suspect, must suffer especially. In certain circles, particularly in the Midwest, a man can still sometimes get away with being what they used to call a strong and silent type; introverted women, lacking that alternative, are even more likely than men to be perceived as timid, withdrawn, haughty.
Are introverts arrogant? Hardly. I suppose this common misconception has to do with our being more intelligent, more reflective, more independent, more level-headed, more refined, and more sensitive than extroverts. Also, it is probably due to our lack of small talk, a lack that extroverts often mistake for disdain. We tend to think before talking, whereas extroverts tend to think by talking, which is why their meetings never last less than six hours. "Introverts," writes a perceptive fellow named Thomas P. Crouser, in an online review of a recent book called Why Should Extroverts Make All the Money? (I'm not making that up, either), "are driven to distraction by the semi-internal dialogue extroverts tend to conduct. Introverts don't outwardly complain, instead roll their eyes and silently curse the darkness." Just so.
The worst of it is that extroverts have no idea of the torment they put us through. Sometimes, as we gasp for air amid the fog of their 98-percent-content-free talk, we wonder if extroverts even bother to listen to themselves. Still, we endure stoically, because the etiquette books—written, no doubt, by extroverts—regard declining to banter as rude and gaps in conversation as awkward. We can only dream that someday, when our condition is more widely understood, when perhaps an Introverts' Rights movement has blossomed and borne fruit, it will not be impolite to say "I'm an introvert. You are a wonderful person and I like you. But now please shush."
How can I let the introvert in my life know that I support him and respect his choice? First, recognize that it's not a choice. It's not a lifestyle. It's an orientation.
Second, when you see an introvert lost in thought, don't say "What's the matter?" or "Are you all right?"
Third, don't say anything else, either.
Jonathan Rauch is a correspondent for The Atlantic and a senior writer for National Journal. Copyright © 2003 by The Atlantic Monthly Group. All rights reserved.
The Atlantic Monthly; March 2003; Caring for Your Introvert; Volume 291, No. 2


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Most Realtors will say "If I can smell it, I can't sell it." This phrase is almost on every blog we've come across.
This holds true when you are determined to sell your home. There is nothing like coming inside a house and smelling a refreshing scent. There are products out there that can help you get rid of foul odors inside the house. Checkout our free report for more information.


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It's a situation that eventually irritates most homeowners: motor oil stains on the driveway.
Whether it's caused by worn seals, roadway mishaps or clumsy upkeep, even the most meticulously maintained vehicle can wind up depositing that dark, gooey gunk right in front of your proud home.
A Labor of Love
Given the attention and care we put into maintaining our homes – more than 10 hours per week on average, according to the U.S. Bureau of Labor Statistics – it's no wonder we're annoyed when those ugly spots appear. To a fastidious homeowner, they can be as irksome as clam chowder on a new tuxedo.But with a little ingenuity and a quick trip to your utility closet, garden shed or local hardware store, you can get rid of those unsightly blemishes before they take hold and do real damage
Don't Let Safety Slip
Before you begin, there are some simple and sensible precautions you should take in advance to avoid any personal or environmental hazards:
- Wear glasses. As with any home repair or improvement project, always protect your eyes with an inexpensive pair of safety glasses.
- Put on gloves. Protect your hands from abrasive or hazardous substances by wearing disposable gloves.
- Dress for the mess. Oil and other substances can stain your clothes permanently, so wear overalls or work clothes you've designated for messy tasks. And wear old shoes with a rubber sole.
- Control hazardous materials. Make sure you have a safe place – like a lidded, metal bucket – to store cleaning materials that are contaminated with hazardous substances.
- Plan for disposal. Determine where and when you can safely dispose of contaminated cleaning materials, and plan your cleaning accordingly.
Step 1: Remove Excess Oil
The first step is to remove excess oil from the affected area.
For the best results, using a granular absorbent is highly recommended. Trying to wipe up slippery oil with fiber or textile material – such as rags, cloths, paper towels, etc. – can not only be frustrating, it can be counterproductive. What starts as a small spot can get smeared over a much larger area.
If available, use an absorbent made specifically for spills. Otherwise, you can just use common kitty litter. Both absorb oil very effectively and are widely available from stores that sell either automotive or household supplies.
As you remove the excess mess, it's important to remember that petroleum-based lubricants (like motor oil, transmission fluid and grease) are usually both flammable and toxic. To avoid the danger of either fire or contamination, the materials used to soak up the surface oil in preparation for cleaning should be carefully set aside for special handling (see Step 4: Dispose Responsibly).
Step 2: Dislodge the Stain
Once the surface accumulation is removed, it's time to get down-and-dirty because the next step is to dislodge the material staining your driveway.
First, you'll need to apply some sort of detergent to the area. Fortunately, there are plenty of available options – from mundane household products to specialized cleaners formulated to deal with spilled petroleum products. They include:
- Dishwashing liquid: Consumer dish soap is designed to cut through grease. That makes it effective on engine oil, too.
- Baking soda: Also known as sodium bicarbonate, common baking soda can be mixed with water to form a mild alkaline paste that will help lift oil off your driveway.
- Laundry detergent: Apply household laundry detergent to the stain and allow it to work its way in for about an hour.
- Oil stain cleaner: Finally, there are commercial products specifically formulated to remove oil from asphalt and concrete driveways.
It's worth noting that, while power washing is often considered a handy way to deal with a stained driveway, environmental laws may restrict or even prohibit power washing your driveway. Before considering this option, make sure you're familiar with any applicable local, state or federal regulations. (Those fines can be pretty steep!)
Then, as you're applying elbow grease to that stubborn stain, make sure you keep your kitty litter handy for the next step. You'll need it.
Step 3: Collect Dislodged Material
Regardless of which dislodging method works best for your driveway, it's important to keep an eye on waste.
As noted in the previous step, environmental contamination is a legitimate hazard. To avoid contaminating local wastewater, simply washing dislodged oil into the street and down the storm drains should be avoided.
Instead, as you wash, apply more absorbent – or more towels and rags – to soak up what your efforts have scrubbed out of the pavement. As you progress, repeat these steps, dislodging and collecting material until that ugly spot is gone for good.
Step 4: Dispose Responsibly
A little planning can go a long way toward maintaining a sustainable environment.
Always remember that flammable material must be stored properly prior to disposal. Never keep oily rags or substances in a pile. They should be dried outdoors then stored in a closed metal container until they can be disposed of. Never wash in a washer or dryer, or you risk starting a dryer fire.
By checking in advance with relevant local authorities and organizations, you can plan your cleaning around options that accommodate the responsible disposal of hazardous materials. Your disposal options may include:
- Transfer stations or dumps
- A city or town's municipal building
- Water treatment authorities
- Commercial sanitation
You can also check the website of your nearest recycling center for disposal options.
Protecting Your Investment
While there is some debate about exactly how much value a driveway adds to the value of your home, an attractive, well-maintained driveway certainly adds to curb appeal. With some responsible planning and a bit of scrubbing, there's no reason to let those unsightly stains detract from the beauty and value of your home.
At Erie Insurance, we understand what your biggest investment means to you. That's why we're committed to providing protection that will help, not hinder, your returns. Learn more about homeowners insurance from ERIE.
A better insurance experience starts with ERIE.
Haven't heard of us? Erie Insurance started with humble beginnings in 1925 with a mission to emphasize customer service above all else. Though we've grown to reach the Fortune 500 list, we still haven't lost the human touch.
Contact Reiswitz Insurance Agency today to experience the ERIE difference for yourself.


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We are a company dedicated to providing you with the highest quality residential, multi-family, and light commercial building plans and home plans, whether they are from our stock home plans collection or a custom / remodel design. Building Designs by Stockton offers a wide selection of home plans and building designs, including new modern styling designs. We can modify any of our existing plans so that you are completely satisfied. Our home floor plans have been designed in such a way that they offer a pleasing architectural feel along with the knowledge of the construction process. We are always available to answer any questions you may have and look forward to serving your projects needs. Please call us Toll Free at 1-800-368-0821 or email us at firstname.lastname@example.com
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The Candles and Their Symbolism |
Lit candles and Icon lamps (lampadas) have a special symbolic meaning in the Christian Church, and no Christian service can be held without them. In the Old Testament, when the first temple of God was built on earth the Tabernacle services were held in it with lamps as the Lord Himself had ordained (Ex. 40:5, 25). Following the example of the Old Testament Church, the lighting of candles and of lampadas was without fail included in the New Testament Church's services. The Acts of the Apostles mentions the lighting of lamps during the services in the time of the Apostles. Thus, in Troas, where Christ's followers used to gather on the first day of the week (Sunday) to break bread, that is, to celebrate the Eucharist, there were many lights in the upper chamber (Acts 20:8). This reference to the large number of lamps signifies that they were not used simply for lighting, but for their spiritual significance. The early Christian ritual of carrying a lamp into the evening service led to the present-day order of Vespers with its entry and the singing of the ancient hymn, O Jesus Christ, the Joyful Light..., which expresses the Christian teaching of spiritual light that illumines man of Christ the Source of the grace-bestowing light. The order of the morning service of Matins is also linked to the idea of the Uncreated Light of Christ, manifested in His Incarnation and Resurrection. The Fathers of the Church also witnessed to the spiritual significance of candles. In the 2nd Century, Tertullian wrote: We never hold a service without candles, yet we use them not just to dispel night's gloom we also hold our services in daylight but in order to represent by this Christ, the Uncreated Light, without Worn we would in broad daylight wander as if lost in darkness [ Works, 3rd ed., Kiev, 1915, p.76]. The Blessed Jerome wrote in the 4th Century that In all the Eastern Churches, candles are lit even in the daytime when one is to read the Gospels, in truth not to dispel the darkness, but as a sign of joy...in order under that factual light to feel that Light of which we read in the Psalms (119:105): Thy word is a lamp to my feet, and a light to my path [Works, part IV, 2nd ed., Kiev, 1900, pp.301-302]. St. Sophronius, Patriarch of Jerusalem, wrote in the 7th Century: Lampadas and candles represent the Eternal Light, and also the light which shines from the righteous [Writings of the Holy Fathers..., St. Petersburg, 1855, Vol. I, p.270]. The Holy Fathers of the 7th Ecumenical Council decreed that in the Orthodox Church, the holy Icons and relics, the Cross of Christ, and the Holy gospel were to be honored by censing and the lighting of candles; and the Blessed Simeon of Thessalonica (15th Century) wrote that candles are also lit before the Icons of the Saints, for the sake of their good deeds that shine in this world [Works, Moscow, 1916, p. 108]. Orthodox faithful light candles before the Icons as a sign of their faith and hope in God's help that is always sent to all who turn to Him and His Saints with faith and prayers. The candle is also a symbol of our burning and grateful love for God. During the reading of the Twelve Passion Gospel at Holy Friday Matins, the faithful hold candles, re-living our Lord's sufferings and burning with love for Him. It is an ancient custom of Russian Orthodox Christians to take home a lit candle from this Service and to make the Sign of the Cross with it on their doors in remembrance of Our Lord's sufferings and as protection against evil. At Vespers on Holy Friday, when the Plashchanitsa (Epitaphion) is borne out of the Altar and also during the Lamentation Matins of Holy Saturday, the faithful stand holding lit candles as a sign of love for Christ Crucified and Dead, showing their faith in His radiant Resurrection. On Pascha itself, from the moment of the procession around the church, in memory of the Myrrh-bearers who proceeded with burning lamps to the sepulcher of the Lord, the faithful hold lit candles in their hands until the end of the Paschal Service, expressing their great joy and spiritual triumph Since ancient times, at hierarchical services special candle-holders have been used. The faithful reverently bow their heads when blessed by the Bishop with the dikeri, representing the two natures of Christ His Divinity and His humanity, and the trikeri, representing the Holy Trinity. Candles are also lit during the celebration of the Holy Eucharist. Holy Baptism is celebrated with the Priest fully vested and all the candles lit. Three candles are lit before the baptismal font as a sign that the Baptism is accomplished in the Name of the Holy Trinity; and the person to be baptized (if an adult) and the sponsors hold lit candles in their hands during the procession around the font as an expression of joy at the entry of a new member into the Church of Christ. At the betrothal ceremony, the Priest hands the bride and bridegroom lit candles before they enter the church to receive the Sacrament of Matrimony, throughout which they hold the lit candles as a symbol of their profound love for each other and of their desire to live with the blessing of the Church. At the Sacrament of Holy Unction, seven candles are lit around the vessel of Holy Oil as a sign of the grace-bestowing action of the Gifts of the Holy Spirit. And when the body of a deceased person is brought in the church, four candles are placed about the coffin to form a cross to show that the deceased was a Christian. During the Funeral service, as well as Memorial services, the faithful stand with lit candles as a sign that the deceased's soul has left this world and entered the Kingdom of Heaven the Unwaning Light of God. During the Vespers portion of the Liturgy of the Presanctified Gifts, the Priest blesses the congregation with a lit candle and censer, proclaiming, The Light of Christ illumines all! On the Eve of the Nativity of Christ and the Theophany, a lit candle is placed before the festal Icon in the middle of the church to remind us of the birth and appearance on earth of Christ Our Savior, the Giver of Light. At all Divine Liturgies, lit candles are carried in procession at various parts of the service. Thus candles and lampadas are lit at all Church services, all with a wide variety of spiritual and symbolic meanings; for it is God Who said, Let light shine out of darkness, [and] Who has shone in our hearts to give the light of the knowledge of the glory of God in the face of Christ (1 Cor. 4:6). So too, lit candles in the church are also an expression of the worshippers' adoration and love for God, their sacrifices to Him, and at the same time of their joy and of the spiritual triumph of the Church. The candles, by their burning, remind one of the Unwaning Light which in the Kingdom of Heaven makes glad the souls of the righteous who have pleased God. |
Excerpt taken from "These Truths We Hold - The Holy Orthodox Church: Her Life and Teachings". Compiled and Edited by A Monk of St. Tikhon's Monastery. Copyright 1986 by the St. Tikhon's Seminary Press, South Canaan, Pennsylvania 18459. To order a copy of "These Truths We Hold" visit the St. Tikhon's Orthodox Seminary Bookstore. |


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Chiropractic Care For Mother
After giving birth the woman once again undergoes many changes. Hormonal levels normalize, tissues shrink, and bones and joints shift. Throughout the pregnancy and birthing process, the woman's body has undergone many stressful events and some type of recovery/rehabilitation to reach pre-pregnancy state should be sought. Failure to restore normal biomechanics and tissue health can result in future problems in health and with future pregnancies. Chiropractic adjustments quicken recovery time and assist the body in normalizing overall pelvic and spinal biomechanics.
Chiropractic Care For Baby
Birth is generally a traumatic event for the baby. During the process, the body is "squeezed" through a relatively small opening compared to the size of the baby. This can result in serious injury which is not readily apparent, especially to the untrained eye. Chiropractic doctors can assess the spine for injuries which frequently occur during the birthing process. Immediate correction of vertebral subluxations and other abnormalities are necessary to prevent developmental problems for the child later in life.
Exercise/Weight Loss Program
A common complaint after birth is the excessive weight gained by the mother during pregnancy. While some women do not find it difficult to shed the extra pounds gained during pregnancy, this is generally not the case for most women. Beginning a weight loss and/or fitness program not only improves the mothers health and fitness levels, but also helps mothers deal with the increased energy and psychological demands of raising a family. Many chiropractors find weight loss and health programs an integral part of the treatment program.
Baby's Nutritional Requirements
Breast Feeding vs. Formula
It's important for the new mother to understand the significance breast milk has on their baby's health. A great number of studies have consistently shown babies fed breast milk (compared to formula) are significantly healthier with a much lower incidence of sickness from various infections and diseases.
Breast Feeding Reduces Infant Illnesses
A recent study has shown that breast feeding significantly reduces the occurrence of common infant illnesses such as respiratory tract infections, pneumonia, ear infections, and gastrointestinal disorders. In the 2 year study of 977 babies, a community program was implemented which urged women to breastfeed their infants rather than use baby formula. The program resulted in a significant increase in breastfed babies – 54.6%, up from 16.4%. During this time, the number of babies who developed pneumonia in the first year of life declined by 33% and the cases of gastroenteritis decreased by 15%.
According to researchers, their results suggest that "breast milk itself or the process of breast feeding provides protection against infant illnesses." The American Academy of Pediatrics recommends that mothers breastfeed their babies for at least one year, "and longer if mutually desired by the mother and child."
1. Pediatrics 1998;101:837-844.
Breast milk is better for premature infants
Experts believe breast milk contains a number of immune-boosting compounds which "jump-start" the infants immune system and assist the infant in fighting off infections. In this study, researchers found that preterm infants fed breast milk developed significantly fewer infections. 212 preterm, very low birth weight infants (under 3 pounds) were fed either breast milk or formula. After adjusting for all other factors, researchers determined that infants fed breast milk decreased their odds of infection by 57% – a dramatic decrease. Also, many immune system agents normally found in breast milk are in higher concentrations in the breast milk of mothers who deliver prematurely compared with mothers who delivery at term.
The American Academy of Pediatrics has long advocated the use of breast milk as the primary food source of newborn, full-term infants. In 1997, this advisory was extended to cover premature infants.
1. Pediatrics Electronic Pages 1998;102:e38.
According to the American Academy of Pediatrics, women should breast feed until at least 1 year of age and should not feed infants under 1 year cow's milk. Doing this can lead to a deficiency of iron. However, most baby formulas now contain added iron to prevent this from occurring.
Vitamin A
Vitamin A (retinol) is available in liquid form and is also added to most baby formulas. Occasional supplementation in infants and children is recommended if deficiency is suspected. Research has shown a single dose of 100,000 IU (International Units) in children under 12 months of age and 200,000 IU in children over 12 months of age can reduce the risk of death from measles and, according to a study on Brazilian children, can help treat severe diarrhea.
1. Butler JC, Havens PL, Sowell AL, et.al. Measles severity and serum retinol (vitamin A) concentration among children in the United States. Pediatrics 1993;91:1176-1181.
2. Barreto ML, Santos LM, Assis AM, et. al. Effect of vitamin A supplementation on diarrhea and acute lower-respiratory tract infections in young children in Brazil. Lancet 1994;322(Jul 23):228-231.
Vitamin B's
Vitamin B is passed to the fetus and to the baby (via breast milk) by the mother. Thus, if the mother is deficient so to can the baby become deficient. In the case of mothers with vitamin B deficiencies (more common in vegetarians and vegans), supplementation may be necessary for mother and child.
Vitamin D
Vitamin D is another vitamin in which there may be a deficiency. Generally, a deficiency is most common when the mother is a vegetarian and/or lacks adequate sun exposure. In both cases, supplementation of the mother and infant is recommended. Also, mothers who breastfeed may spend 15 minutes in the sunlight daily to increase their vitamin D levels.
Vitamin K
In some infants and neonates, including those with certain malabsorption disorders, vitamin K deficiency may occur. This can lead to unexpected hemorrhagic disease (bleeding). Often, babies are give intramuscular vitamin K shots at birth to prevent this condition.
Zinc deficiencies can occur in infants whose mothers are deficient in zinc or if there exists a problem with zinc uptake from the mammary glands in the mother's breasts. Zinc deficiencies are also common in premature infants and children with malabsorption syndromes. Zinc deficiencies are generally not found in infants who breastfeed, assuming the mother is not deficient. Signs of deficiency include:
• skin lesions (appear as diaper rash or candida)
• diarrhea
• growth failure
• alopecia (baldness)
• irritability
• anorexia


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For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast "Birthday" on anyone's birthday. I knew all of the words to "Back In The U.S.S.R" by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I'm not someone to "fangirl" but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.
The End- Abbey Road, 1969
Dear Prudence- The White Album, 1968
Because- Abbey Road, 1969
All You Need Is Love, 1967
We Can Work It Out- Rubber Soul, 1965
Come Together- Abbey Road, 1969
I Wanna Hold Your Hand- Meet The Beatles!, 1964
Sgt. Pepper's Lonely Hearts Club Band-1967
Strawberry Fields Forever- Magical Mystery Tour, 1967
Rain- Paperback Writer "B" side, 1966
Here Comes The Sun- Abbey Road, 1969
Saw Her Standing There- Please Please Me, 1963
Michelle- Rubber Soul, 1965
Revolution- The Beatles, 1968
Eleanor Rigby- Revolver, 1966
With A Little Help From My Friends- Sgt. Pepper's Lonely Hearts Club Band, 1967
Hey Jude, 1968
Yesterday- Help!, 1965
Let It Be- Let It Be, 1970
Hey Jude, 1968
Can't Buy Me Love- A Hard Day's Night, 1964
All You Need Is Love- Magical Mystery Tour, 1967
Let It Be- Let It Be, 1970
Blackbird- The White Album, 1968
In My Life- Rubber Soul, 1965
While these are my 25 favorites, there are quite literally 1000s that could have been included. The Beatles' body of work is massive and there is something for everyone. If you have been living under a rock and haven't discovered the Fab Four, you have to get musically educated. Stream them on Spotify, find them on iTunes or even buy a CD or record (Yes, those still exist!). I would suggest starting with 1, which is a collection of most of their #1 songs, or the 1968 White Album. Give them chance and you'll never look back.
The best superpower ever? Being invisible of course. Imagine just being able to go from seen to unseen on a dime. Who wouldn't want to have the opportunity to be invisible? Superman and Batman have nothing on being invisible with their superhero abilities. Here are some things that you could do while being invisible, because being invisible can benefit your social life too.
1. "Haunt" your friends.
Follow them into their house and cause a ruckus.
2. Sneak into movie theaters.
Going to the cinema alone is good for your mental health, says science
Going to the cinema alone is good for your mental health, says sciencewww.newstalk.com
Considering that the monthly cost of subscribing to a media-streaming service like Netflix is oft...
Free movies...what else to I have to say?
3. Sneak into the pantry and grab a snack without judgment.
Late night snacks all you want? Duh.
4. Reenact "Hollow Man" and play Kevin Bacon.
America's favorite son? And feel what it's like to be in a MTV Movie Award nominated film? Sign me up.
5. Wear a mask and pretend to be a floating head.
Just another way to spook your friends in case you wanted to.
6. Hold objects so they'll "float."
"Oh no! A floating jar of peanut butter."
7. Win every game of hide-and-seek.
Just stand out in the open and you'll win.
8. Eat some food as people will watch it disappear.
Even everyday activities can be funny.
9. Go around pantsing your friends.
Even pranks can be done; not everything can be good.
10. Not have perfect attendance.
You'll say here, but they won't see you...
11. Avoid anyone you don't want to see.
Whether it's an ex or someone you hate, just use your invisibility to slip out of the situation.
12. Avoid responsibilities.
Chores? Invisible. People asking about social life? Invisible. Family being rude? Boom, invisible.
13. Be an expert on ding-dong-ditch.
Never get caught and have the adrenaline rush? I'm down.
14. Brag about being invisible.
Be the envy of the town.
But don't, I repeat, don't go in a locker room. Don't be a pervert with your power. No one likes a Peeping Tom.
Good luck, folks.
There have been many lessons learned.
Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.
Sometimes traditions seem like a silly thing, but the fact of it is that it's part of who you are. You grew up this way and, more than likely, so did your parents. It is something that is part of your family history and that is more important than anything.
women in street dancing Photo by sydney Rae on Unsplash
No matter how many times they get on your nerves or make you mad, they are the ones who will always be there and you should never take that for granted.
man and woman standing in front of louver door Photo by Lucas Lenzi on Unsplash
When tragedy strikes in a small town, everyone feels obligated to help out because, whether directly or indirectly, it affects you too. It is easy in a bigger city to be able to disconnect from certain problems. But in a small town those problems affect everyone.
man in black t-shirt holding coca cola bottle Photo by Joel Muniz on Unsplash
Along the same lines as #3, everyone is always ready and willing to lend a helping hand when you need one in a small town and to me that is the true meaning of community. It's working together to build a better atmosphere, being there to raise each other up, build each other up, and pick each other up when someone is in need. A small town community is full of endless support whether it be after a tragedy or at a hometown sports game. Everyone shows up to show their support.
red and white coca cola signage Photo by John Cameron on Unsplash
People say this to others all the time, but it takes on a whole new meaning in a small town. It is true that life is about the journey, but when you're from a small town, you know it's about the journey because the journey probably takes longer than you spend at the destination. Everything is so far away that it is totally normal to spend a couple hours in the car on your way to some form of entertainment. And most of the time, you're gonna have as many, if not more, memories and laughs on the journey than at the destination.
man holding luggage photo Photo by Mantas Hesthaven on Unsplash
Word travels fast in a small town, so don't think you're gonna get away with anything. In fact, your parents probably know what you did before you even have a chance to get home and tell them. And forget about being scared of what your teacher, principle, or other authority figure is going to do, you're more afraid of what your parents are gonna do when you get home.
topless boy in blue denim jeans riding red bicycle during daytime Photo by Jackson Simmer on Unsplash
Everyone deserves a chance. Most people don't have ill-intentions and you can't live your life guarding against every one else just because a few people in your life have betrayed your trust.
trust spelled with wooden letter blocks on a table Photo by Ronda Dorsey on Unsplash
While small towns are not always extremely diverse, they do contain people with a lot of different stories, struggle, and backgrounds. In a small town, it is pretty hard to exclude anyone because of who they are or what they come from because there aren't many people to choose from. A small town teaches you that just because someone isn't the same as you, doesn't mean you can't be great friends.
Everyone is Welcome signage Photo by Katie Moum on Unsplash
In a small town, you learn that it's okay to be who you are and do your own thing. You learn that confidence isn't how beautiful you are or how much money you have, it's who you are on the inside.
man with cap and background with red and pink wall l Photo by Andre Hunter on Unsplash
Nothing comes easy in life. They always say "gardens don't grow overnight" and if you're from a small town you know this both figuratively and literally. You certainly know gardens don't grow overnight because you've worked in a garden or two. But you also know that to get to the place you want to be in life it takes work and effort. It doesn't just happen because you want it to.
difficult roads lead to beautiful destinations desk decor Photo by Nik on Unsplash
If you're from a small town, you know that you will probably only meet a handful of people in your life who ACTUALLY know where your town is. And forget about the people who accidentally enter into your town because of google maps. You've gotten really good at giving them directions right back to the interstate.
photography of woman pointing her finger near an man Photo by Thought Catalog on Unsplash
My small town has definitely taught me how to be humble. It isn't always about you, and anyone who grows up in a small town knows that. Everyone gets their moment in the spotlight, and since there's so few of us, we're probably best friends with everyone so we are as excited when they get their moment of fame as we are when we get ours.
closeup photography of woman smiling Photo by Michael Dam on Unsplash
Going to a small town high school definitely made me well-rounded. There isn't enough kids in the school to fill up all the clubs and sports teams individually so be ready to be a part of them all.
a man doing a trick on a skateboard Photo by Ruben Christen on Unsplash
In a small town, good luck holding a grudge. In a bigger city you can just avoid a person you don't like or who you've had problems with. But not in a small town. You better resolve the issue fast because you're bound to see them at least 5 times a week.
two men talking Photo by LinkedIn Sales Solutions on Unsplash
One of my favorite things about growing up in a rural area was being able to go outside and go exploring and not have to worry about being in danger. There is nothing more exciting then finding a new place somewhere in town or in the woods and just spending time there enjoying the natural beauty around you.
running man on bridge Photo by Fabio Comparelli on Unsplash
You never know what may happen. If you get a flat tire, you better know how to change it yourself because you never know if you will be able to get ahold of someone else to come fix it. Mechanics might be too busy, or more than likely you won't even have enough cell service to call one.
orange white and black bag Photo by Mathurin NAPOLY / matnapo on Unsplash
It's okay to ask for help. One thing I realized when I moved away from my town for college, was how much my town has taught me that I could ask for help is I needed it. I got into a couple situations outside of my town where I couldn't find anyone to help me and found myself thinking, if I was in my town there would be tons of people ready to help me. And even though I couldn't find anyone to help, you better believe I wasn't afraid to ask.
girl sitting on gray rocks Photo by George Bakos on Unsplash
When you're at least an hour away from normal forms of entertainment such as movie theaters and malls, you learn to get real creative in entertaining yourself. Whether it be a night looking at the stars in the bed of a pickup truck or having a movie marathon in a blanket fort at home, you know how to make your own good time.
assorted-color painted wall with painting materials Photo by Matthieu Comoy on Unsplash
It's all about knowing the person you are and not letting others influence your opinion of yourself. In small towns, there is plenty of gossip. But as long as you know who you really are, it will always blow over.
three women sitting on brown wooden bench Photo by Ben White on Unsplash
I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.
You have taught me that you don't always have to strong. You are allowed to break down as long as you pick yourself back up and keep moving forward. When life had you at your worst moments, you allowed your friends to be there for you and to help you. You let them in and they helped pick you up. Even in your darkest hour you showed so much strength. I know that you don't believe in yourself as much as you should but you are unbelievably strong and capable of anything you set your mind to.
Photo by Brooke Lark on Unsplash
Your passion to make a difference in the world is unbelievable. You put your heart and soul into your endeavors and surpass any personal goal you could have set. Watching you do what you love and watching you make a difference in the lives of others is an incredible experience. The way your face lights up when you finally realize what you have accomplished is breathtaking and I hope that one day I can have just as much passion you have.
SEE MORE: A Letter To My Best Friend On Her Birthday
The love you have for your family is outstanding. Watching you interact with loved ones just makes me smile. You are so comfortable and you are yourself. I see the way you smile when you are around family and I wish I could see you smile like this everyday. You love with all your heart and this quality is something I wished I possessed.
Photo by Kadyn Pierce on Unsplash
You inspire me to be the best version of myself. I look up to you. I feel that more people should strive to have the strength and passion that you exemplify in everyday life.You may be stubborn at points but when you really need help you let others in, which shows strength in itself. I have never been more proud to know someone and to call someone my role model. You have taught me so many things and I want to thank you. Thank you for inspiring me in life. Thank you for making me want to be a better person.
Photo by Courtney Hedger on Unsplash
Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.
This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.
This is a rule you should continue to follow no matter what you do in life, but is especially helpful in this situation.
Around this time, professors are getting flooded with requests from students wanting to get into full classes. This doesn't mean you shouldn't burden them with your email; it means they are expecting interested students to email them. Send a short, concise message telling them that you are interested in the class and ask if there would be any chance for you to get in.
Often, the advice professors will give you when they reply to your email is to attend the first class. The first class isn't the most important class in terms of what will be taught. However, attending the first class means you are serious about taking the course and aren't going to give up on it.
Every student is in the same position as you are. They registered for more classes than they want to take and are "shopping." For the first couple of weeks, you can drop or add classes as you please, which means that classes that were once full will have spaces. If you keep attending class and keep up with assignments, odds are that you will have priority. Professors give preference to people who need the class for a major and then from higher to lower class year (senior to freshman).
For two weeks, or until I find out whether I get into my waitlisted class, I will be attending more than the usual number of classes. This is so that if I don't get into my waitlisted class, I won't have a credit shortage and I won't have to fall back in my backup class. Chances are that enough people will drop the class, especially if it is very difficult like computer science, and you will have a chance. In popular classes like art and psychology, odds are you probably won't get in, so prepare for that.
Life is full of surprises. So what if you didn't get into the class you wanted? Your life obviously has something else in store for you. It's your job to make sure you make the best out of what you have.
Songs About Being 17
Grey's Anatomy Quotes
Vine Quotes
4 Leaf Clover
Self Respect
1. Brittany Morgan, National Writer's Society
2. Radhi, SUNY Stony Brook
3. Kristen Haddox, Penn State University
4. Jennifer Kustanovich, SUNY Stony Brook
5. Clare Regelbrugge, University of Illinois Urbana-Champaign


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Automotive Ignition Keys - Portland, OR - Portland Advantage Locksmith
Car owners often find themselves stranded due to their car lock and key issues. Many people feel that the only solution to car locksmith problems is to tow their vehicle to the dealership. Not many know that car dealers take a long time to fix lock concerns and their services cost quite a lot of money. If you are looking for fast, affordable and outstanding automotive locksmith services, call Portland Advantage Locksmith.
We have helped hundreds of vehicle owners in Portland, OR resolve their lock issues. With over a decade of experience in working with all makes and models of cars, we are best suited to deal with all kinds of car lock challenges.
What can we do for you?
At Portland Advantage Locksmith we know that vehicle locks are highly sophisticated and need technicians to possess advanced knowhow and tools to handle them. No wonder we are the best people to solve all kinds of car locksmith issues. Whether it is a broken lock or an unlock or key duplication that you want, we have some of the finest lock experts on board who can handle all of these and more.
Why choose us?
While lock agencies are a dime a dozen these days, keep in mind, not all are created equal. Not all have qualified technicians with them or are well equipped to handle complex car lock issues. It is therefore best to opt for Portland Advantage Locksmith - we are a well-established lock service firm with several satisfied customers. When you call us, you can rest assured that you will get the best help possible.
Pocket-friendly services
What sets us apart from other locksmiths in the area is that we offer great quality services at incredibly affordable prices. We believe that quality should be affordable for all and you need not have to pay exorbitant prices to receive the locksmith help you deserve.
Highly competent team
We are the best local locks experts. Our team comprises the highly skilled professionals and we use state of the art equipment to offer the entire spectrum of locksmith services. No matter what car locks issue you may be experiencing, you can relax knowing that there is someone who is well equipped to handle it all with expertise.
24/7 locksmith assistance
One of our best features is that we work 24/7, all through the year. We realized it early in our business that our customers needed our help at all times and we cannot restrict ourselves to working just the standard business hours. We therefore work round the clock, and no matter when you need our help, we are available. We have an excellent response time and reach our customers in less than 20 minutes to bail them out of trouble.
Our Services
- Transponder key programming
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- Key broke in lock
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- Trunk opening
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- Key making
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If you are looking for the best car locksmith to work on your prized possession, look no further! Call us at 503-403-0774 for the best quality locks services.
Car lock pick in Portland, OR
Don't you hate it when you end up locked outside your car? That moment when you realize your keys are locked inside the vehicle and you're left stranded with no help in sight, can be one of the worst moments of your life. You're not alone! In fact, there are several individuals like you, who've been stuck in the same situation. We know because, we deal with such cases almost on a daily basis. After endless attempts at wrecking the lock or prying it open, most customers finally conclude that they need a professional car lock pick service and come to us. Needless to say, we resolve their concern within minutes. click here to read more
Car transponder keys in Portland, OR
Almost every vehicle these days comes equipped with a transponder key. Thanks to a revolution in the automobile security industry a few decades ago, car transponder keys gained the limelight as a potential anti-theft device that makes it several times harder for criminals to do away with the vehicles. Today, almost every vehicle uses these types of keys and it's not hard to see why. Unlike common flat keys, that can be easily duplicated, the complex programming of these keys makes them very hard to clone. click here to read more
I lost my car keys in Portland, OR
Keys being quite insignificant in size are lost quite easily. And it's not entirely your fault. After all, if a key falls out of your pocket, you won't even notice it. It comes as no surprise, that one of the most common reasons for lockouts is missing keys. The power of this diminutive components is realized only when you're stranded out of your vehicle. If this ever happens to you, you can always count on Portland Advantage Locksmith for help. In fact, we receive several calls from customers who approach us saying, 'I lost my car keys and need help ' and we've been quite nifty in handling such concerns. click here to read more
Key Cutting for car in Portland, OR
We've all been there. That moment when we're left utterly helpless and simply cannot pull through without external help. And the same goes for missing keys. When you end up losing your car keys, there's absolutely nothing you can do to coax your lock into unlocking or convince the ignition to fire up. If you're ever in need of key cutting for cars , then you've come to the right place! Portland Advantage Locksmith is a premier locksmithing agency that runs a special automotive division to cater to vehicular lock & key concerns. click here to read more
Key Programming in Portland, OR
If there's a problem, there's also a solution – we only have to find it! That's how the vehicle security industry combated the rising instances of car thefts, by coming up with an innovative method to stymie criminals – and that was by introducing transponder keys. Ever since then, nearly every vehicle being rolled out in the market comes equipped with programmable keys that have proven to bring down instances of theft, ever since their introduction. However, the only challenge that the industry has long battled were the costs associated with the technology. Unlike a standard key that you can procure from a local shop for a few bucks, these keys do not come at a cheap price. However, we've long redefined that notion, and provide key programming services in Portland, OR area, at affordable prices. click here to read more


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What You Wear to Work Just Might Destroy Your Career
If you just can't seem to get ahead a work you might want to take a look at yourself in the mirror.
A new survey suggests that the way you dress at work may be distracting your employer and ruining your chances for advancement.
According to a survey of more than 600 white-collar workers by digital media company Captivate Network, women may want to reconsider showing off cleavage, wearing short skirts and parading around the office in see-through clothing.
Men, meanwhile, are not impressing the ranks of upper management or co-workers by showing up to work wearing shorts and flip-flops. In fact, 55 percent of women said they find them distracting on men and 46 percent of senior management say they are distracting on women.
The survey also found that 87 percent of senior managers claim exposed cleavage is a big distraction, while 76 percent say that wearing short skirts should never occur in the workplace.
Other unacceptable fashion choices include bare legs, spaghetti straps, tight clothing and the ever-so-popular trend of tattoos, which 61 percent of those over the age of 50 said are a distraction in the workplace.
However, if you happen to be all inked up, don't let the man get you down — nearly 67 percent of senior management ages 35 to 49 said tattoos were acceptable.
"Our survey results show that office attire can be a major distraction for some employees," said Mike DiFranza, president of Captivate Network. "Companies must navigate the shifting definition of what's acceptable to wear in the workplace to minimize distractions without turning employees off with overly stringent policies."