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NEI Press Release May 5, 2013
Adding omega-3 fatty acids did not improve a combination of nutritional supplements commonly recommended for treating age-related macular degeneration (AMD), a major cause of vision loss among older Americans, according to a study from the National Institutes of Health (NIH). The plant-derived antioxidants lutein and zeaxanthin also had no overall effect on AMD when added to the combination; however, they were safer than the related antioxidant beta-carotene, according to the study published online today in the Journal of the American Medical Association.
"Millions of older Americans take nutritional supplements to protect their sight without clear guidance regarding benefit and risk," said NEI director Paul A. Sieving, M.D., Ph.D. "This study clarifies the role of supplements in helping prevent advanced AMD, an incurable, common, and devastating disease that robs older people of their sight and independence."
[caption id="attachment_4670" align="alignright" width="262"] The same scene as viewed by a person with age-related macular degeneration[/caption]
[caption id="attachment_4669" align="alignright" width="262"] Normal vision[/caption]
The Age-Related Eye Disease Study (AREDS), which was led by NIH's National Eye Institute and concluded in 2001, established that daily high doses of vitamins C and E, beta-carotene, and the minerals zinc and copper—called the AREDS formulation—can help slow the progression to advanced AMD. The American Academy of Ophthalmology now recommends use of the AREDS formulation to reduce the risk of advanced AMD. However, beta-carotene use has been linked to a heightened risk of lung cancer in smokers. And there have been concerns that the high zinc dose in AREDS could cause minor side effects, such as stomach upset, in some people.
In 2006 the NEI launched AREDS2, a five-year study designed to test whether the original AREDS formulation could be improved by adding omega-3 fatty acids; adding lutein and zeaxanthin; removing beta-carotene; or reducing zinc. The study also examined how different combinations of the supplements performed. Omega-3 fatty acids are produced by plants, including algae, and are present in oily fish such as salmon. Lutein and zeaxanthin are carotenoids, a class of plant-derived vitamins that includes beta-carotene; both are present in leafy green vegetables and, when consumed, they accumulate in the retina. Prior studies had suggested that diets high in lutein, zeaxanthin, and omega-3 fatty acids protect vision. Before the AREDS2 study finished, manufacturers began marketing supplements based on the study design.
In AREDS2, participants took one of four AREDS formulations daily for five years. The original AREDS included 500 milligrams vitamin C, 400 international units of vitamin E, 15 milligrams beta-carotene, 80 milligrams zinc, and two milligrams copper. Other groups took AREDS with no beta-carotene, AREDS with low zinc (25 milligrams), or AREDS with no beta-carotene and low zinc. Participants in each AREDS group also took one of four additional supplements or combinations: these included lutein/zeaxanthin (10 milligrams/2 milligrams), omega-3 fatty acids (1,000 milligrams), lutein/zeaxanthin and omega-3 fatty acids, or placebo. Progression to advanced AMD was established by examination of retina photographs or treatment for advanced AMD.
AMD breaks down cells in the layer of tissue called the retina in the back of the eye that provide sharp central vision, which is necessary for tasks such as reading, driving, and recognizing faces. Advanced AMD can lead to significant vision loss and, in the United States, is the leading cause of blindness. About 2 million Americans have advanced AMD; another 8 million are at risk.
In the first AREDS trial, participants with AMD who took the AREDS formulation were 25 percent less likely to progress to advanced AMD over the five-year study period, compared with participants who took a placebo. In AREDS2, there was no overall additional benefit from adding omega-3 fatty acids or a 5-to-1 mixture of lutein and zeaxanthin to the formulation. However, the investigators did find some benefits when they analyzed two subgroups of participants: those not given beta-carotene, and those who had very little lutein and zeaxanthin in their diets.
"When we looked at just those participants in the study who took an AREDS formulation with lutein and zeaxanthin but no beta-carotene, their risk of developing advanced AMD over the five years of the study was reduced by about 18 percent, compared with participants who took an AREDS formulation with beta-carotene but no lutein or zeaxanthin," said Emily Chew, M.D., deputy director of the NEI Division of Epidemiology and Clinical Applications and the NEI deputy clinical director. "Further analysis showed that participants with low dietary intake of lutein and zeaxanthin at the start of the study, but who took an AREDS formulation with lutein and zeaxanthin during the study, were about 25 percent less likely to develop advanced AMD compared with participants with similar dietary intake who did not take lutein and zeaxanthin."
Because carotenoids can compete with each other for absorption in the body, beta-carotene may have masked the effect of the lutein and zeaxanthin in the overall analysis, Chew said. Indeed, participants who took all three nutrients had lower levels of lutein and zeaxanthin in their blood compared to participants who took lutein and zeaxanthin without beta-carotene
Removing beta-carotene from the AREDS formulation did not curb the formulation's protective effect against developing advanced AMD, an important finding because several studies have linked taking high doses of beta-carotene with a higher risk of lung cancer in smokers. Although smokers were not given a formulation with beta-carotene in AREDS2, the study showed an association between beta-carotene and risk of lung cancer among former smokers. About half of AREDS2 participants were former smokers. "Removing beta-carotene simplifies things," said Wai T. Wong, M.D., Ph.D., chief of the NEI Neuron-Glia Interactions in Retinal Disease Unit and a co-author of the report. "We have identified a formulation that should be good for everyone regardless of smoking status," he said. Adding omega-3 fatty acids or lowering zinc to the AREDS formulation also had no effect on AMD progression.
More than 4,000 people, ages 50 to 85 years, who were at risk for advanced AMD participated in AREDS2 at 82 clinical sites across the country. Eye care professionals assess risk of developing advanced AMD in part by looking for yellow deposits called drusen in the retina. The appearance of small drusen is a normal part of aging, but the presence of larger drusen indicates AMD and a risk of associated vision loss. Over time, the retina begins to break down in areas where large drusen are present during a process called geographic atrophy. AMD can also spur the growth of new blood vessels beneath the retina, which can leak blood and fluid, resulting in sudden vision loss. These two forms of AMD are often referred to as dry AMD and wet AMD respectively.
In a separate study, published online today in JAMA Ophthalmology, the AREDS2 Research Group evaluated the effect of the various AREDS formulas on cataract, a common condition caused by clouding of the eye's lens. Globally, cataract is the most common cause of blindness and is a major health problem in areas where cataract surgery is unavailable or unaffordable. About 24.4 million Americans are directly affected by cataract.
As reported in 2001, the original AREDS formulation does not protect against cataract. In AREDS2, none of the modified formulations helped reduce the risk of progression to cataract surgery, although a subgroup of participants with low dietary lutein and zeaxanthin gained some protection. "While a healthy diet promotes good eye health and general well-being, based on overall AREDS2 data, regular high doses of antioxidant supplements do not prevent cataract," Chew said.
Many factors contribute to the development of AMD and cataract, including genetics, diet, and smoking. Scientists are unsure how supplements in the AREDS formulation exert their protective effects. However, an April 2013 report in the journal Ophthalmology by the AREDS Research Group shows the beneficial effects of taking the AREDS vitamins are long-lasting. The report describes a follow-up study of AREDS participants. Those who took the AREDS formulation during the initial five-year trial were 25 to 30 percent less likely to develop advanced AMD—mostly due to a reduction in the number of neovascular, or wet, AMD cases—over the next five years, compared with participants who took placebo during AREDS. Seventy percent of all participants were taking the original AREDS formula by the end of the follow-up period.
"Long-term use of AREDS supplements appears safe and protective against advanced AMD," said Chew. "While zinc is an important component of the AREDS formulation, based on evidence from AREDS2 it is unclear how much zinc is necessary. Omega-3 fatty acids and beta-carotene clearly do not reduce the risk of progression to advanced AMD; however, adding lutein and zeaxanthin in place of beta-carotene may further improve the formulation."
The AREDS2 study results provide physicians and patients with new information about preventing vision loss from AMD. People over 60 years old should get a dilated eye exam at least once a year and should discuss with their eye care professional whether taking AREDS supplements is appropriate.
For more information about AREDS2, visit www.nei.nih.gov/areds2.
The research described in this news release was supported by the NEI Intramural Research Program and contracts N01-EY-5-0007, N01-EY-0-2127, HHS-N-260-2005-00007-C. Additional research funds were provided by the National Institute of Neurological Disorders and Stroke; the National Institute on Aging; the National Heart, Lung, and Blood Institute; the National Center for Complementary and Alternative Medicine; and the NIH Office of Dietary Supplements.
The AREDS follow-up is registered in www.ClinicalTrials.gov as NCT00594672. AREDS2 is registered as NCT00345176.
- AREDS2 Research Group. "Lutein/Zeaxanthin and Omega-3 Fatty Acids for Age-Related Macular Degeneration. The Age-Related Eye Disease Study 2 (AREDS2) Controlled Randomized Clinical Trial." JAMA, published online May 5, 2013.
- AREDS2 Research Group. "Lutein/Zeaxanthin for the Treatment of Age-Related Cataract." JAMA Ophthalmology, published online May 5, 2013.
- Chew et al. "Long-Term Effects of Vitamins C, E, Beta-Carotene and Zinc on Age-Related Macular Degeneration." Ophthalmology, published online April 11, 2013.
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The National Eye Institute, part of the National Institutes of Health, leads the federal government's research on the visual system and eye diseases. NEI supports basic and clinical science programs that result in the development of sight-saving treatments. For more information, visit http://www.nei.nih.gov.
About the National Institutes of Health (NIH): NIH, the nation's medical research agency, includes 27 Institutes and Centers and is a component of the U.S. Department of Health and Human Services. NIH is the primary federal agency conducting and supporting basic, clinical, and translational medical research, and is investigating the causes, treatments, and cures for both common and rare diseases. For more information about NIH and its programs, visithttp://www.nih.gov.
NIH...Turning Discovery Into Health®
May 2013
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Lapel Flower, Felt, Two Tone, Aqua Blue/Dark Grey Colorway
Meticulously custom handmade in the USA to the most dapper of specifications. American grown in the California sun. These lapel flowers are the must have accessory. Order a whole bouquet!
The two tone colorway felt flowers are perfect for matching your school colors at sporting events or other functions. They are also perfect for engagement parties, weddings, coordinating with your significant other, complementing your other stylish accessories, or for just looking good. Lastly, why dress down to support your favorite sports team, when you can dress up with an accessory that shows how much you truly love your team!
Dimensions: Approximately 1.5 inches in diameter. As these are handmade, each flower will vary slightly in size and appearance.
We offer free shipping on U.S. domestic purchases totaling greater than or equal to $60.00.
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Probate is designed to create a "final accounting" upon death. It is the legal process of "proving up" a Will, or verifying that a Will is valid, takes place in one of two instances. First, if a person dies leaving behind a Will, or second, if the deceased has died intestate, that is, has not left behind a Will or estate plan of any type or the Will cannot be found.
Depending on the complexity of the estate and the thoroughness with which accounting has been carried out before death, probate can either be a relatively simple task or a daunting one. Be aware that no matter the situation, probate may be a lengthy process often taking months or possibly years to play out, and one which may take a considerable amount of an executor's time.
To summarize the process, probate can be broken into six basic steps:
- Validation of the Will
- Appoint executor
- Inventory estate
- Pay claims against the estate
- Pay estate taxes
- Distribute remaining assets
Each of these steps involve legal documentation and validation, and more importantly, proper accounting each step of the way.
Probate begins and ends with the special Probate Court set up in each state to handle estate issues. (Sometimes known as the Orphan's or Chancery Court in certain states.) All actions taken regarding the estate are accountable to this court, and must be noted and reported regularly. This court is staffed by special judges qualified to oversee estate resolution issues.
To summarize the process, trust administration can be broken into five basic steps:
- Inventory assets
- Determine estate tax
- Division of trust assets
- File the Federal and State tax forms
- Distributions to beneficiaries
Although the trust administration process seems relatively straightforward, there are several reasons it can sometimes be drawn out over several months or even years. The first step, the inventory of assets, must be completed before the trust administration can begin, and this can be difficult to complete depending upon the prior organization and the size and complexity of the decedent's assets. Next, the 706 estate tax return must be filed within 9 months, or 15 months if an extension is filed. Often, it is prudent to wait until the last minute to file this form. If the spouse of the decedent is in failing health and may pass away before the deadline, then both 706 forms can be used to maximize tax advantages to the estate. The final step, asset distribution, cannot take place until the 706 has been filed, and even then should not take place until the "Closing Letter" is received from the IRS certifying acceptance of the 706 return. This closing letter will take a minimum of 6 to 8 months, and as long as 3 years, to arrive after the 706 is filed. In addition, there may be a state estate or inheritance tax return required, even if a federal return is not required.
While having a living trust can significantly reduce costs compared to probate, there is still a considerable amount of work to be done in properly administering even a simple living trust. The services of an attorney are required, and that person or firm should be compensated fairly for their services. It is important to remember that the fees allowed for trust administration are usually much lower than those for probate, and there is generally less work involved, as there is less involvement of the courts and state bureaucracy.
The answer depends upon the language of the trust document. Certain trusts include "pick and choose" language that allows trustees to selectively place assets into the "B" trust.
If you are a relative of the deceased, this is simple in most states. To transfer the title of vehicles owned by the deceased, simply take the death certificate to the DMV, and perform the transfer, paying whatever fees they require. If not a relative, bringing along the will and or any trust documents indicating your status should be sufficient.
Social Security will continue to send out benefit checks until they are notified of an individual's death. The executor/spouse/trustee should contact the local Social Security Administration office and notify them of the death, or if a benefit check is received, send it back with a letter notifying them. This is important. If checks continue to be deposited, the recipient can incur liability later when Social Security learns of the recipient's death.
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Bonnie Wig in Light Golden Blonde - for Little Darling dolls
Style: Bonnie
Size: 7 1/4
Color: Light Golden Blonde
Material: Synthetic Mohair
Size 7 1/4 is shown in photo and displayed on a Little Darling doll. Also appropriate size for Tonner's Wilde Imagination Ellowyne, Prudence & Lizette dolls.
This listing is for the wig only, doll, outfit, accessories and background are not included.
For doll supply use in wigging/rewigging dolls. The wig is made of synthetic fiber.
Item will be shipped with tracking in a manila envelope, wig box will be shipped flat to save you on shipping charges.


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The ELK Lighting collection at Lighting New York brings premium quality and stylish diversity to your home. Find unique options for every room, including your outdoor spaces, in this exciting collection.
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White cardboard box L 380 x W 228 x H 84mm
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Shipping Times QIS Packaging will make every effort to despatch your order in a timely manner, delivery times are indicative only and we are not liable for shipments which do not arrive at the expected time. To avoid delays in transit, we suggest you provide an attended business address such as a work address where someone you trust will be available to receive the order during normal business hours. Our courier drivers cannot call prior to delivery. Click & Collect Click & Collect is available for customers who prefer the convenience of collecting their order in person. Simply pay online or pay at pick-up and select 'Click & Collect' in the Shipping Options. The QIS team will contact you when your order is ready for collection. You can collect your order from: Brisbane Warehouse Unit 4 & 5/33 Stockwell Pl Archerfield QLD 4108 Pick up available 8:30am – 4:30pm (Mon-Fri) (07) 3272 9533
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Excellent service from the commencement on the phone to directions to placing order on-line & follow up with product change and efficiency of receiving goods. Will definitely use your company again.
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Did You Know:
2021 Item by Item Results for GRADE 03 ENGLISH LANGUAGE ARTSNumber of Students Included: 80 Participation Rate = 98.00%
Notes: Students in grades 3-8 took a shorter version of the tests in spring 2021. Item results are not reported if fewer than 10 students in the school or district answered the item. Participation rates varied across schools, districts, and student groups in 2021 more than in prior years. If the participation rate in 2021 was lower than in prior years, results may have been different if more students had taken the test. |


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Consultive – Business Consulting HTML Template
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DIY Natural Living - Simplified
By Jennifer Updated: . First published: . This post may contain affiliate links. 176 Comments
Jennifer, author of Hybrid Rasta Mama, is a former government recruiter turned work-at-home mama to a daughter brought earthside in early 2009. She is passionate about and writes about holistic health and wellness, natural/green living, toxic mold awareness, and the benefits of coconut oil. She frequently shares allergy friendly recipes on her site as well as DIY herbal remedies, DIY natural body care, and natural cleaning recipes.
Jennifer graduated with honors with a Bachelor's Degree in Ethnic Studies. In January 2019 she became a certified mold and moisture intrusion inspector. She has completed coursework in the naturopathic series offered by the Avicenna Institute and accredited through the Board of Natural Medicine Certification Council.
Jennifer is a member of the International Association of Certified Home Inspectors as well as the International Society for Environmentally Acquired Illness.
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Erica @ ChildOrganics says
I knew I loved coconut oil, I guess i just didn't know all the reasons why! Wonderful resource, thank you!
The Full Plate Blog says
I recently picked up a jar of organic coconut oil at Trader Joe's and was wondering what to do with it!! This is fabulous. What a wealth of information!! I think I'll start by making a shower scrub– sugar and coconut oil. If anyone has done this, do you melt the coconut oil first and stir the sugar in? I'm looking at it now, and the contents of the jar are pretty solid?
Wanda Morgan says
It melts easly though, I would soften it some so it will mix with the sugar evenly. Before I use my scrub. I sit mine in hot water for a few minutes softens right up. But the heat from your hands will probably melt it when you use it. Enjoy.
Debbie says
Just rubbed some on my hands from solid and it melted away. No need to melt. Just add whatever you want for a good scrub! I had a salt and Lime treatment on a cruise once. Bet that would be nice added to it!
Clancy Cash Harrison MS, RD, LDN says
I use it in my homemade baby food recipes all the time!
Great post.
Kelly says
Jennifer you are amazing! Thank you so much for gathering and sharing all this knowledge – so many are going to benefit from it! I already love coconut oil but you keep making me realize I need to use a lot more of it! 🙂
shar b says
We love coconut oil! I have Ulcerative Colitis and did not know it could help it. I am definitely going to be increasing my consumption of coconut oil. It is really good on air popped popcorn by the way. So much better than butter
Tina says
This is awesome! I just started to use coconut oil for cooking but already used it for hair and body.
Aria Milan says
Wow! What a post. Thank you for all of this information. I am a fan of cooking with coconut oil as I believe it adds a yummy taste and texture to the food, but I did not know it was so good for you or could be used in all these different ways. I suffer from allergies, so I should eat coconut oil more often 🙂
Karin @Mommy's Paradise says
I started to use virgin coconut oil to bring my little sons dry skin back to normal and as a moisturizer for his eczema behind the knees. We both love it and his skin is peachy soft now. I'd like to give it to him internally as well, as you did with your daughter, but didn't do it so far, I was afraid of a runny BM. Guess I need to overcome this, right?
Hybrid Rasta Mama says
@The Full Plate Blog All you need to do is place the jar in a bowl of pretty warm water. It will soften and melt quickly. Easy as that! Never microwave it though. It takes away the beneficial properties.
Tara says
My absolute favorite oil in the world! Great info!
Harsha says
Great link! Thanks a lot. I have already bookmarked it. I will replace it only when you publish 1000 uses 🙂
Just 1 query. For health issues, I know that virgin coconut oil would make the maximum impact. We get refined copra oil in our place. It is used for food purposes since ages. Will that have at least some impact. Instead of no coconut oil, some copra oil
Hybrid Rasta Mama says
@shar b Hi Shar! Not sure if you will see this reply but I also have Ulcerative Colitis and have found it to help. UC is a tricky beast and anything I can do to alleviate it I will do with gusto!
virtualfarmseed says
good information i like this.and no doubt its true that is coconut oil is very useful for all of us…
Cecilia says
I am a huge lover of virgin coconut oil and have used it in my banana bread, zucchini & carrot bread and most recently as a moisturizer, make up remover, and deodorant. I am just so impressed with it's versatility. I'm so excited to find that there are so many more uses for it.
I would love to repost this article on my blog with a credit & link back to your site if you're fine with it: http://blog.omkarabotanikals.com. This is an article that I would LOVE to share.
sixnascarfans says
im a huge barleans fan!! I havent bought the coconut yet, but im gonna buy some now, because as I read your blog I didnt know how it could help with ulcers an my oldest suffers from them.Im so gonna get me some of this 🙂
MsRAMHY says
I haven't finished reading all 160 of them but I am slightly concerned about # 8 – Burns – you have directed to apply immediately. My concern is due to the fact that oil is a heat conductor and due to this traps heat within the burn which may cause further damage – is this not the same with Coconut Oil?
The is the reason why no one uses butter anymore for burns! Could you please clarify?
healthyworkingmom says
I cook with it…now I need to explore more possibilities. Brilliant and informative post.
Hybrid Rasta Mama says
@MsRAMHY The Indian Journal of Pharmacology states: Virgin coconut oil has a natural cooling nature that is very helpful when healing burns. After submersing your burn in cold water, apply coconut oil generously, and reapply throughout the day to keep the burn well coated with the oil. This helps to relieve the pain and also speed up the healing process and reduce scarring.
I have scoured the internet and cannot find anything which mentions the concern you raise. All testimonials are postive and no one has expressed that the coconut oil trapped the heat. I personally have used it on burns and had no problem!
Hope this helps!
Anonymous says
My 12 week old puppy has dry, itchy skin. How would I apply it to her body? And would it need to be rinced out afterwards?
healthfitnessforlife says
Love coconut oil, smells and didn' t have idea about so many benefits. Great article, thank you!
Anonymous says
I sure would love some recipes for coconut oil… I have never used it for anything.. I have to find me some!
Anonymous says
Is there a certain brand/ type of coconut oil that is the best for your skin? I have Eczema and inflammation on my face.
Jess says
Hey! Great post as usual.
I have fallen off the no shampoo bandwagon, that being said, my head is super itchy and I've been finding "scabs" for lack of a better term, all over my scalp.
I have used coconut oil on my daughters' heads, but was just wondering the best way to liquidy it to help it go into my thicker hair a little easier. I'm assuming on the stove at low heat so I don't zap out all the good bits.
Also, do you have a good recipe for the baking soda mix? I believe we have hard water and have heard that has something to do with why my hair looks really oily afterwards. I've also read to heat the war beforehand with the baking soda in it, they mentioned residue in the pan being leftover, but I'm pretty sure it was all the baking soda at the bottom. Needless to say, that batch didn't do a thing for my hair.
I guess that's it, thanks.
Anonymous says
you may have an allergy to sulfur ..its in a lot of stuff..try sulfate free shampoo and conditioner
Jess says
Also, I gag every time I try to take the oil and so does my 3 1/2 year old. Any suggestions on getting it in us without damaging the good stuff?
361666 says
This for sharing, it's really a great article!
Hybrid Rasta Mama says
@Harsha I looked into copra oil a bit and would say that yes, it is better that not using anything at all. When and if you are able to get your hands on some coconut oil, get as much as you can!!!! In the meantime, use copra oil.
Hybrid Rasta Mama says
@Anonymous For the puppy – just melt the coconut oil slightly in a warm pan of water. Rub the oil onto her skin, liberally. Then let it sit for a good hour. You can then rinse her off using a little baking soda to remove some of the oily reside left behind.
Hybrid Rasta Mama says
@Anonymous Fo Eczema and inflammation on your face I would use the Gold Label Oil from Tropical Traditions. Go to the end of my post and click the link to RESOURCES. I have the info there under the heading Coconut Oil.
Hybrid Rasta Mama says
@Jess Getting that baking soda mix just right takes time. I use 1/4 cup baking soda in 1 1/2 cups hot tap water. I add in 2 drops of grapefruit essential oil as well. For a lot of people, no-poo won't work without the essential grapefruit oil especially if you have hard water!
Hybrid Rasta Mama says
@Jess Heh heh – I totally get the gagging issue. Try mixing it into tea or soup. Just be careful as the oil stays at the top and can be hot. You can also add it to smoothies, cook eggs in it, saute veggies in it, and even use it on salad.
Anonymous says
hey, i also am one of these people who suffer from ulcerative colitis and is a little bit skeptical about this stuff working on me since every other method has failed. but i haven't lost all hope yet. if anyone who suffers with the same thing as i do can tell me exactly in full detail what they did while taking this and how it affected you i would be ever so grateful. i am considering taking this but i just dont want to be dissapointed again been 7 years of false hope. please help me email me [email protected] please
Anonymous says
@ Jess: I just tried something for consuming 1-4 tablespoons. I liked it, but am not sure I could do it everyday…..just depends on what you like. I melted the amount in a mug by placing it in a larger mug that I filled with boiling water. I sprinkled on some stevia (not too much) and stirred until it was all melted and drank. I'm sure you could just add sugar too if you're not a stevia fan.
thislittlebirdie says
I've been mixing my coconut oil with about a teaspoon of nutella…
Emily@theNest says
I've been using coconut oill for a couple of years: in fact, using that, apple cider vinegar and bread soda for practically everything in our home. FANTASTIC RESOURCE! Thank you so much xx
Anonymous says
So I bought some EVCO yesterday..it says to take 3 T a day. I have a 2 year old, and was wondering if I need or could give her some?
Hybrid Rasta Mama says
Anonymous – YES! My 2 year old eats it right out of the jar with a spoon like ice cream. Ha! I like to give her about 1 T a day.
Gissel says
to ingest the oil, should it melted? I live in the NE and right now @ room temp is still kind of solid.
Hybrid Rasta Mama says
@Gissel – I just take it in the solid form but if you have trouble with that, just melt it in a cup that is placed in a bowl of warm water.
colon cleanse says
yeh! thanks for the tips and tricks.
Charise @ I Thought I Knew Mama says
Awesome post! Coconut oil is my go to product for pretty much everything!
Thanks for linking up at the Green & Natural Mama linky! The new linky is open today.
elizabeth says
THANK YOU I didn't realize all the uses of coconut oilnow it looks like I have to buy a 5 gallon too, lol any way thank you for sharing the info I really appreciate it and maybe for future thout you could do like a little e-book available so people like myself that likes natural stuff have some clue when it comes to coconut oil. Thank you and BTW it's a great post!
Jen @ Coconut Oil Cooking says
Thanks for all of the great ideas that we hadn't even thought about yet!
Ramy says
I have not tried it yet, but I've been looking at recipes for chocolate bark with cocoa and coconut oil. Maybe I'll try it tomorrow…
Mary says
I put some in the refrigerator and just eat the chunks. It does seem to go down easier that way. But then I like eating butter that way too!
Anonymous says
wow wow wow ….i am in love with coconut oil *_*
Nick No Risk says
You didn't quote any studies proving these claims…can you?
healingmama says
@Nick No Risk, I plan on doing some checking myself based upon what I want to use evco for. These are suggestions after all.
To the author, thank you! We use coconut oil regularly in our house for cooking and I use it in my natural hair and on my skin. It is truly wonderful!
michelleml says
I new to coconut oil so im not sure which one to get my coop is having some. She has extra virgin organic, refined organic, and refined 76degree food grade
Hybrid Rasta Mama says
@Nick No Risk My post is so long as it is that including detailed information on each use as well as sources would have been overkill. In my original 80 Uses post I always supplied information when asked about a use for a specific condition. A lot of people send me emails as well. I am more than happy to provide supporting information as time allows. If there is a particular use you are questioning, let me know and I will address it soon. Always happy to do that!
Hybrid Rasta Mama says
@michelleml Unrefined virgin coconut oil is always the best choice. It offers the most benefit. However, you can use a refined oil for things like cleaning and personal care. If it will be taken internally, I always use unrefined!
Lauren says
This is such an awesome post. I keep coming back to it and referring others here. Thank you!
Anonymous says
I love this post too and am now going to try many more of the applications mentioned.
I make sourdough bread, so I toast that, slather on the coconut oil and sprinkle a little cinnamon sugar on top for a treat.
Also, it's awesome to get rid of oil paint off your hands. Get rid of your paint thinner!
This was already mentioned, but in the morning instead of using chlorinated tap water on my skin, I spray some filtered water from my cooking tap, then dip into my coconut oil… this works really well in the dry winter.
I'm looking forward to trying out the deodorant!
Anonymous says
I put some in my nose before I go to bed to keep it from getting too dry and to prevent nose bleeds.
Telula 🙂
Anonymous says
Where in Houston can I buy some coconut oil
Anonymous says
Coconut oil mixed with baking soda is an excellent microdermabrasion treatment. Apply in small circular motions with finger tips or soft facial brush concentrating on dull areas. Rinse with warm water and pat dry. Beautiful renewed skin is minutes away!
How did you get your one year old to take it? Your Tiny seems a whole lot like my Pepper
Where do you find 5 gallon drums of coconut oil?
Mrs. S says
I love this! Thank you so much, I'm new to coconut oil and you are so helpful!!
I apparently need someone to hold my hand and walk me through some directions, I have a few questions!
1. For dandruff use, do you leave it in or rinse it out?
2. Is there a different kind for cooking and for ingesting/putting on areas of the body?
3. For acne, do you use it on just the area's that are affected or put it all over?
Thank you so much for this!!
Anonymous says
I just got my first jug of coconut oil today to use on my kids eczema after a friend recommended it but after reading all the uses, I can't wait to use it!!!! Thank you for posting this!!!!!
Hybrid Rasta Mama says
@Anonymous Any health food store in the Houston area should carry either Barleans or Nutiva brands of coconut oil. You can also order online in bulk from the following: http://tinyurl.com/43u25ds. Be sure to watch their site for free shipping offers. They happen once per month!
Hybrid Rasta Mama says
@Anonymous I have kind of lucked out with Tiny because she literally eats coconut oil out of the jar like ice cream. Same with cod liver oil! My friend has great success just mixing it into smoothies for her toddler and make coconut oil "candies." Simple melt the coconut oil in a warm bowl of water then add vanilla extra and cocoa powder to taste. You can then fill the bottoms of mini-muffin tins with the mixture, put in the fridge for a few hours to let it harden, and voila! You have little discs of coconut oil goodness.
Here is the link to purchase the 5 gallon pails of coconut oil. One a month they offer free shipping so order then! http://tinyurl.com/43u25ds
Hybrid Rasta Mama says
@Mrs. S Thanks for your questions! I love to share my knowledge on this amazing product.
For dandruff, I like to soften the coconut oil (if it is solid to the core due to cold weather) theen rub it into my scalp, leaving it on for about 30 minutes. I then wash with 1/4 of baking soda mixed with 1 1/2 cups of warm water and 3 drops of grapefruit essential oil. If your hair still feels a little greasy after, do another baking soda scrub and really work it into your scalp. Repeat every three days until dandruff is gone. It usually only take a couple of treatments!
For internal use I prefer to use the highest quality coconut oil – unrefined virgin coconut oil. For use on my body I do cheat to save money and use a slightly refined oil. Or sometimes I will mix the two. I feel it is more important to use the unrefined for consumption and cooking since it has the most impact that way.
For acne, I suggest the following:
Before getting in the shower, apply a thin layer of coconut oil all over the face. Leave it on the entire time you shower and at the end of your shower, take a washcloth and gently wipe it off with warm water. At night, apply a thin layer all over the face before bed. Seems weird to use oil to clear up clogged oil ducts but it really works!
Good luck!
Andrea C. says
HI! I'm very interested in trying this! Can you recommend a store to get it from rather than purchasing online. And do you actually just eat it out of the jar! I can't believe it! lol.
Briarwood Pups says
Love your article – I'm going to share! We use it here primarily for the animals. Of note, along with your #146, MCT's are essential for organ development in pre-and post-natal infants, both human and animal. I add coconut oil to a pregnant or nursing mother's diet as well as in the weaning food for pups. You've mentioned great for hot spots. Also great for removing tear stains from dogs' eyes. Externally, it softens the goop that can accumulate near the eyes, as well as in any wrinkles near the face and keep the area moisturized and the bacteria at bay. Internally, it helps to rectify the underlying candida condition that causes tearstains in the first place. Totally awesome stuff!!
Hybrid Rasta Mama says
@Andrea C. Any health food store should carry coconut oil. Most will have Barleans and Nutiva. Do you have a Whole Foods near you? Trader Joes also carries coconut oil now.
Yes, I eat it out of the jar when it is in a more solid state. During warmer months it liquifies and then I keep it in the fridge. I also cook with it, put it in smoothies, make salad dressing with it, and add it to my warm tea. It really doesn't matter how it gets into you, just that it does!
zen mummy says
Wow, so glad I stumbled upon this post! By sheer coincidence I just bought some coconut oil today, for facial massage & for nappy rash, but I am *very* excited to know that are many, many more uses for it 🙂
D. says
I am wondering if there is a way to keep it solid for portability. I know it's semi-solid at room temp, and it melts away really easily, but for use on chapped lips, or various other things, a solid is more useful.
Any thoughts?
Debbie Wells says
This is the very best post/article on Coconut Oil I have ever found! It's all here….in one place! I had the honor of interviewing Dr. Bruce Fife (before he was DR.) when I was in business as a Woman's Health Advocate…I've been using it for years….well done Rasta Mama!! Would it be rude of me to re-blog this post in it's entirety on my blog with full resourcing and links to you? Please let me know…..I would love for my small band of readers to hear this information…..thank you so much! Debbie from Oregon
Bekah says
Anyone know if I can use coconut oil to polish my leather riding boots? They need some love after the cold and snow and I don't want to go buy a chemical-filled polish, but I also don't really have the money to buy an expensive natural polish. Thanks and I love, love, LOVE this article!
Hybrid Rasta Mama says
@Bekah Absolutely Bekah! I use it on my husband's leather work books and it works wonders! I am so glad you love this post. It really is amazing how much coconut oil really can be used for!
Hybrid Rasta Mama says
@Debbie Wells Hi Debbie! Have at it! I have no issue with a repost so long as there is a link back! Thank you for sharing and be sure to provide me with the link so I can give your blog a shout out on my Facebook page! 🙂
Hybrid Rasta Mama says
@D. Hi D! Solid can be tricky in warmer temps. If you melt some shea butter or cocoa butter and mix it in with a little arrowroot power, you can add that to the coconut oil and make it a bit more "solid." I actually have an Ebook near completion with several recipes for chapstick using coconut oil. Stay tuned for that! You will love the recipes!
Hybrid Rasta Mama says
@zen mummy Coconut oil is AWESOME huh? I really do live and breath by it! So glad you found this post!
nikki *m* says
Thank you for the fabulous information!!! I just got some from Trader Joe and am excited to start using it. My son (16 months) and I both have hypothryoidism and he suffers from severe acid reflux. I would LOVE to get him off the prevacid however he still has flares despite the probiotics and miralax regiment I have him on. Im wondering if it is safe so give to him at this age and do you have suggestions as to how I can incorporate it in his limited diet daily??
Hybrid Rasta Mama says
@nikki *m* Yes, it is perfectly safe to give your son! My daughter started taking it at 14 months. You can try getting your son to eat it off the spoon. My daughter loves it that way! Start with 1/4 of a teaspoon and gradually work up to 1/4 tsp 3-4 times per day. If he will not directly consume it, you can melt it (not in the microwave – put some in a glass and place the glass in a bowl of warm water) and mix it into his food. You can also add it to a smoothie. My daughter loves it when I take a few slices of banana, add some coconut oil, a dash of cinnamon and warm it in the toaster over to get everything soft. Taste great! Also, if you are breastfeeding, you can consume it and some will pass through the breastmilk although it is not as much as if your son directly consumes it. Good luck and let me know if you have more questions!
nikki *m* says
Thank you!!! I appreciate it 🙂
nikki *m* says
Thank you!!! I appreciate it 🙂
ashley a says
I just found this article it's amazing I went out and bought some. I was just wondering where you can get the oil that doesn't taste because my boyfriend doesn't like the taste of coconut and where I went they only had the one that tastes like coconut. Also I was wondering how old your baby should be to start giving it to them and how much, I have a 4 month old baby.
Anonymous says
I use it to make flouride free toothpaste. 50% coconut oil mixed with 50% bakingsoda. The oil makes a perfect anti-microbial agent, and is also good for the gums and enamel. The baking soda acts as a cleaning agent and absorbs acidic residue. I add mint oil for the kids to make it palatable. I then store it in a glass container and use mini wooden "popcycle" sticks to load onto toothbrush. Those sticks can be found in the arts and crafts section of nearly any store and are very cheap.~Pat
Hybrid Rasta Mama says
@ashley a Hi Ashley! So glad you liked the post. Here is the link to the expellar pressed CO that has NO taste!
Watch for monthly free shipping offers and stock up!
4 months old is a tad young to consume coconut oil directly. I would wait until 6 months and ONLY after baby is physically capable of eating other solid food. Start with 1/8 of a teaspoon per day. You can divide this up if needed. I would give it to baby on your finger. If he/she gets used to eating it straight, that will be less hassel for you later. Once 1/8of a tsp is well tolerated, gradually work up to 1 tsp per day. You can increase the amount based on the weight of your baby. Generally speaking, 1 tsp per 8 pounds is ok. By one year, 2 tsps is generally safe per day!
Let me know if you have more questions!
Mrs. and Mama K says
Awesome! I love using coconut for our babies because I don't worry about them getting it in their mouths. One great use is to get the dried vernix off weeks after birth.
Mama Rex says
I am in awe of this article! I went right out and bought some CO today. There are so many uses that I want to try. In addition to all of the health benefits, I have always looked for a safe bug repellent for my 3yr old. Also, for the mole removal, how long should one apply the apple cider vinegar compress before applying the CO? One more question…I am breastfeeding my 8wk old. Is it safe for me to take it internally while breastfeeding? Thanks!!
Mama Rex says
P.S. I have a recipe for making homemade babywipe that calls for CO. That's what lead me to your article looking for more info on it. I might have missed it, but not sure if that was on your list 🙂
Hybrid Rasta Mama says
@Mrs. and Mama K Now there is a great use for coconut out! Getting off the dried vernix!
Hybrid Rasta Mama says
@Mama Rex Hi Mama Rex! So glad that this helped you out! For mole removal, the standard approach is to leave the vinegar on overnight. Soak the cottonball and hold it in place with a bandaid or surgical tape. Put the CO on after bathing or washing your face in the morning. It can take up to two weeks for the mole to "peel" off. Here is a thread discussing natural mole removal. http://www.earthclinic.com/CURES/moles.html
YES! CO is VERY safe to consume while breastfeeding. You will pass along so many great properties to your baby! You should actually consume more while breastfeeding so have at it!
Funny you should mention the diaper wipes. I totally forgot about that and actually made my own solution with CO. This post will keep growing so that will just get added in!
CameronMcAfee says
Coconut is definitely the tree of life. It provides us with everything we need from cooking to hygiene care.
skin care reviwes
Anonymous says
Just received my coconutoil. Planned to use it on really dry winter skin. Glad I googled it. Now have many reasons to use it. Can't wait.
Anonymous says
I have used coconut oil in several burns, some done while cooking and some that some weed caused while on a hike, and both were healed and marks gone within weeks. It was very soothing and it amazes me how quickly my skin went back to normal.
Bobbi Bixby says
A recipe for Chocolate Delight:
equal amounts of melted EVCO and organic dark chocolate cocoa powder, add some flavored liquid stevia to taste (one or combo of vanilla, chocolate, hazelnut, chocolate/raspberry), opt – add nuts (we like macadamia). Pour into candy molds or lined cookie sheet. Put in freezer for about 30 min. Break up into smaller pieces, put into a large baggie and store in freezer. Great way to enjoy the health benefits of coconut oil, chocolate and nuts. Enjoy…
Lindsay and Ryan Karns says
Just found this on Pinterest! Question: I know you said to use Virgin for cooking and baking, but for everything else use Expeller pressed…Can I use virgin as a moisturizer because I love the smell of coconut?
Hybrid Rasta Mama says
@Lindsay and Ryan Karns Of course! You can use either oil for anything. Virgin is simply the highest quality because it is not refined at all. Inside and out, it is the best for you! Not everyone like the slight coconut smell or taste it imparts, hence why I suggest expellar pressed for some of the other uses. So have at it!!! Your body will love you for it! Glad you found my blog. XO
Hybrid Rasta Mama says
@Bobbi Bixby Oh wow! This sounds really tasty and better than the little coconut oil nibbles I make. I am trying this next week! Thanks so much!
Sarah s says
Hi:) Thank you so much for the extensive research and time you put into this post! I am so exited that I've discovered the endless health benefits of coconut oil! I have a question regarding the use for diaper rash. My lo recently developed a itchy painful (but mild looking) diaper rash, which was mild, but very persistent and irritating. I took her into the pediatrician to rule out strep. That test came out negative. The treatment recommended was, an anti fungal for Possible yeast and an antibiotic ointment for possible bacterial infection. ( ik, I can't believe there wasn't a culture done for yeast &i didn't think at the time to request one. So were going back tomorrow for a yeast test) as I dont feel comfortable with blindly treating for two ailments at once with medication. Anyways, my question is, will coconut oil alone be sufficient to cure both yeast or bacterial infections? last question is,can I use the expeller pressed, organic, naturally refined for this? Ty ia!!
Anonymous says
I noticed you recommended to melt CO on the stove vs. The microwave. Why do you not recommend the microwave?
Harsha says
I have started taking VCO internally for improving my brain health. The results have started!!
I also have started to massage skin. I observe that skin absorbs coconut oil quite fast and within minutes one can not say that oil has been applied there. Is it fine??
Hybrid Rasta Mama says
@Sarah s Hi! Coconut oil alone COULD be sufficient to cure both a yeast or bacterial infection. It really depends on the individual person. You can add some essential oils into the coconut oil to target the issue better. If you are not familiar with essential oils for children, please email me and I will give you some resources.
You can use any coconut oil however, unrefined is best! They will all work there are just more health benefits in unrefined CO.
Hybrid Rasta Mama says
@Anonymous The microwave kills all of the beneficial properties in the coconut oil due to HOW it heats.
Hybrid Rasta Mama says
@Harsha It seems as though skin and CO go one of two ways. It either sits there for a long time or it absorbs fast. This has to do with how your individual skin is designed. Not a worry at all! Your skin is very healthy!
Anonymous says
LOVE coconut oil and thanks for all the many suggestions. I've been using it for years and couldn't do without it!
I use both kinds flavored and refined (no flavor). The flavored is great as a butter substitute on toast or muffins or in oatmeal. I fry or saute in the unflavored as it withstands higher heats than olive oil.
For personal use I loved the discovery that it prevents bladder infections and or vaginal irritation after intercourse. Not only a great lubricant but the added benefit of antibacterial properties!
Harsha says
In India, many regions have coconut as a essential food. I am just wondering to know the exact quantity of coconuts equivalent to 3 tbsp of VCO. In one article, it was given as just a half coconut would give the benefits of 3 tbsp. I believe that is too less. Please clarify.
Anonymous says
Hello! I am a medical student, but I'm all for natural ingredients for healing. However, there has been considerable concern that coconut oil can raise cholesterol due to the large proportion (77%) of saturated fat that it contains. If it raises HDL (good cholesterol) it will likely also raise LDL (bad cholesterol). I have researched this on Pubmed, and the studies I found have supported this. Has anyone actually had their lipid levels tested in order to support your claim LDL is lowered? (Also – you have HDL listed as both good and bad cholesterol in your post)
Peter Dunne says
Yes, I agree with you that it looks like that my cholesterol level has raised since taking sunflower oil every morning. I got a cholesterol result last week after 6 months. I do excerise and stay silm and it does not give me a weight gain. I thought it was going to decrease the level. I am not too sure if that is due to sunflower oil pulling because I swish them every morning for 20 mins. Can you confirm?
Goose says
My kids like it spread thick on toast with honey
Harsha says
You can check this link
Anonymous says
@Jess I can't take the oil straight either. I can vouch for the lack of nausea when adding coconut oil to tea, coffee, cocoa, soup, etc. For me, it must be in a hot liquid for my body to digest it. Hot cereal is ok for me with the coconut oil in smaller amounts, but it's better if the cereal is fairly runny rather than dry. Hope this helps!
islandsylvi says
Thanks for this wonderful list of the uses for coconut oil. Coconut is my favourite and I have yet another perfect use for its oil:
I make a product called "Noni for Yoni" so women have a totally user-friendly oil for their genitals. I add a small amount of full moon infusion of Noni Leaf to pure coconut oil and add a little magic. I encourage women to use it with love and daily, as most of us were raised without appreciation for the beauty of our own bodies, especially our yoni. This amazing oil and the application of it has worked wonders to heal and restore health to body and soul.
Of course coconut oil on its own works well, too, so see how yo like it. Best to use sparingly as it can stain sheets and clothing. Another excellent oil to infuse and add is calendula.
Hybrid Rasta Mama says
@Harsha Thanks for linking that up!
Hybrid Rasta Mama says
@Harsha I am still checking in on this for you. From what I have found, the information you have is not the correct amount.
Heather says
I realize it would take some time, but I would really appreciate it if you could cite the studies as well. Thanks so much!
Unknown says
Thank you for a great compilation, I have forwarded that to all my friends and family. YOu have such an informative blog, keep up the good work. I have been consuming virgin coconut oil for more than 10 years and enjoying it so much.
Dipho says
I also wrote about coconut oil. After reading the article I became aware that I have much to learn about the benefits of coconut oil. From this website I get a lot of things. This really inspires me. Through this paper, I think it would be great if 160 Uses for coconut oil secar described more detail one by one. It would be useful if you write it in a special book on The Benefits of coconut oil.
thank you for the information.
JLHTexas says
Thank you for the wonderful coconut oil that I received from Barleans.
I just went and purchased a new one. It really is a wonderful product, taste awesome!
Jami says
Would LouAna pure coconut oil work? I have poision ivy and was told coconut oil helps clear it up. All the stores in the town I live in carry pure coconut oil is it the same?
Unknown says
@Anonymous Krogers also carries Louana Coconut Oil.
Anonymous says
Thanks for all the comments. Just got on the CO bandwagon. Ladies, use it with your husband when you are spending special time together. Nothing compares. Enjoy 🙂
Manager to Mom says
I recently had what appeared to be an allergic reaction to an antibiotic, as my whole body became incredibly itchy for several days! Rubbing virgin coconut oil onto the itchiest spots definitely helped provide some relief.
Choosing best stand mixer says
I like to give many thanks for you for this good read!! I undeniably cherished every tiny bit of it. I've you bookmarked your website to consider the new things you publish.
Anonymous says
A really yummy way to take it is to add some powdered raw cacoa to it and a spoonful of honey (raw if poss) and mix into a paste then either just eat it as is or spread it onto strawberries or other fruit Mmmmmmmmm so delicious 🙂
Anonymous says
I only took it today for a throat infection. It was recommended to me by a friend. When do I see results?
Anonymous says
LOVE this info. never thought about cocoanut oil until i watched a documentary about hawaiian canoe people. i have always eaten cocoanut – now i know i can use it other ways. Thanks!!!
Hybrid Rasta Mama says
@Anonymous To be honest there is no real cut and dry timeframe of when you will see results. It depends on how much you are taking and how your health is in general. For chronic issues, it can take some time for your system to reset itself. For more minor issues – skin irritations, congestion, etc.. the effects are more immediate.
DawnDM says
I started applying EVCO to my face only a two weeks ago and I have already seen improvement…My Peri-oral Dermatitis is GONE and the redness from having it for years is already fading.
I made a scrub with it and have been using it on my body regularly and I love it! I am trying to treat my eczema with it but I still need to use my prescribed steroid cream, for now. Do you think consuming it along with applying it to the eczema would be more beneficial? I would love to clear my hands of eczema…I've had it for 20 years.
Our daughter has Ulcerative Colitis and is being treated with monthly infusions of Remicade. I would love to get her off this drug but she "flares" very easily. She has been taking some EVCO but not consistently and probably not enough. What do you recommend and do have any links to success stories?
Hybrid Rasta Mama says
@DawnDM Hi Dawn! Yes, consuming CO AND applying it topically will be key to getting the eczema under control. Often times you have to wean off of the steroid creams since your body is so used to it. Essential oils can also be very beneficial. Contact my friend Carrie at http://www.younglivingoillady.com and she can advise you on the best essential oils for eczema. She really knows her stuff!
I have ulcerative colitis and flare VERY easily. I take copious amounts of EVCO which helps a lot so I think she may need to consume more. I have to follow a rather strict diet. I know what foods are my trigger foods and steer clear. Have you tried the GAPS diet to help cleanse her system? I can give you tons of info on that if you would like. It really kick starts healing and helps you identify problem foods.
Anonymous says
How do you recommend using coconut oil for migraines? Do you have more information on migraines and coconut oil?
Anonymous says
Hello. I am 7 weeks pregnant and I was wondering if it's ok to ingest the cocunut oil. I recently got some genital sores. Not sure if herpes but will that cocunut oil cure it? Do I have to ingest it or just apply it topically when it shows up. Thanks
Anonymous says
Hello. I am 7 weeks pregnant and I was wondering if it's ok to ingest the cocunut oil. I recently got some genital sores. Not sure if herpes but will that cocunut oil cure it? Do I have to ingest it or just apply it topically when it shows up. Thanks
Hannah at FleurDeLicious says
What an interesting article! Where did you find your information on the anti-retroviral effects of coconut oil?
Anonymous says
I am following the Eat Right 4 your blood type. It states that people with type O blood should avoid coconut oil. What are your thoughts on this?
Anonymous says
The reason I look to this page is that I do not TRUST the medical industry. Our ancestors lived glorious lives BEFORE WWII. Please, I would prefer that the followers of poisons in medicines and foods just leave us alone. Go peddle your wares and snake oils elsewhere. Gads.
Hybrid Rasta Mama says
@Anonymous I think you also posted over on my 80 Uses post and I replied there as well. I actually have a post about this coming out on May 4th for watch for that. In a nutshell, the health benefits of CO are just too great and in my opinion outweigh and potential conflict with Type O's.
Hybrid Rasta Mama says
@Anonymous I think you also posted over on my 80 Uses post and I replied there as well. I actually have a post about this coming out on May 4th for watch for that. In a nutshell, the health benefits of CO are just too great and in my opinion outweigh and potential conflict with Type O's.
Hybrid Rasta Mama says
@Hannah at FleurDeLicious The book Coconut Oil Cure by Bruce Fife is really good and talks about this. Here is a really good post from him. Scroll down to the second article: http://www.coconutresearchcenter.com/hwnl_5-5.htm
Hybrid Rasta Mama says
@Anonymous CO works best to help PREVENT migraines. Adding it into your diet daily will help keep you migraine free or at least make them less severe.
Of all the health forums I am on, no one has ever said that CO has helped a migraine already in progress. I will see if I can dig up more info for you!
Hybrid Rasta Mama says
@Jami Your comment went to spam and I am so sorry I just am now responding.
The best coconut oil is UNREFINED/RAW. Look for that on the label. As long as coconut oil is the ONLY ingredient, you can use it even if it is refined. You will still get benefits.
Yes, CO helps with the itching with poision ivy. It will also help clear up the sores quickly and prevent infection.
Hybrid Rasta Mama says
@Anonymous YES!!!!!! It is very, very safe to consume while pregnant and will give your baby some great benefits.
You will want to consume CO orally and also apply it topically when sores crop up! Apply it every hour until the sores clear up. It works fast!
Here is a post I wrote about coconut and pregnancy as well! https://hybridrastamama.com/coconut-and-pregnancy
Nasim says
I love coconut oil!!! What a list, thank you!!! I had a question about apple cider vinegar compress what is it and how does it get rid of moles and would it work on acne scars if combined with coconut oil?
Hybrid Rasta Mama says
@Nasim I spend a lot of time on natural health forums researching how people use coconut oil. Most of what I find is personal testimony. I then research it further to make sure that it is safe.
Here are some sites you can check out for more info on how ACV works for mole removal.
I am not sure about acne scars although I do know that mixing Argan Oil and Coconut Oil can really help fade scars.
Let me know if you need more info!
An Ordinary Housewife says
I can't stand it straight either. I plug my nose when I take it, then drink 2 big sips of chocolate milk before unplugging it! Tried mixing it w/ yogurt once–it did not help!
Janis says
A friend convinced me to try coconut oil. I've been doing research for quite some time now and so far this the most extensive list of coconut oil uses I've ever read. Thanks Mama!
She also recommended Mercola brand coconut oil. Has anyone here tried it? Would appreciate some first-hand reviews 🙂
Anonymous says
The material and aggregation is excellent and telltale as comfortably.
Hybrid Rasta Mama says
@Janis I have been trying to get Mercola to provide me with a sample but no luck! I do use several of his other products and they are all really good. Based on info on his site, I have no reason to believe that his brand of CO is inferior.
Marilyn Clark says
linked this post on my blog today…I was shouting out about coconut oil!
HunniBunz Cloth says
You can get it at the grocery store as well as Walmart…
Mama Sewn says
I use it in my cloth wipe solution. 1 tbsp per 1.5 to 2 cups water with some soap (CJ's BUTTer Carcass Cleaner) and then keep the wipes in a wipe warmer which is the only thing that works for this type of oil because of the melting point. My baby has never had a diaper rash even once. I've been using this solution since birth!
Sharon says
I use Coconut Oil on my hair before swimming to protect it from chlorine and whatever else is in the pool water. I've been blogging about it at http://www.fitinfun.com. I am thrilled to see all these other uses, and I will be trying them. I love coconut oil! Sharon
Anonymous says
I love this info! I was just wondering how this works for hair loss and if you knew it really worked for it?
Also it says to apply it 3 times a day. Wouldn't that leave what hair one has oily?
Thanks so much!
Hybrid Rasta Mama says
@Anonymous I am working on a detailed post about coconut oil and hair loss but yes, it does work although the results are different for everyone.
It is best NOT to apply it directly on the hair but instead massage it onto the scalp, concentrating on the areas with little to no hair. It does absorb in although your hair will be a little greasy. If it is too greasy, simply cut back to once or twice a day.
Jennifer says
I LOVE all the information shared here…thank you so much! I do have another great use for coconut oil that I had to share. While giving birth, we used coconut oil for perineal massage. My daughter crowned for 2 hours and we had to massage the oil to help gain elasticity and help prevent tearing as much as possible. The hospital staff was shocked at how well it absorbed into the skin and worked wonders! I remember reaching down and rubbing coconut oil on my baby's head between contractions too. Truly a miracle oil!
caitlin says
Thanks for this post! My son (who is 4) was just today diagnosed with H Pylori! He has had food sensitivities for MONTHS AND MONTHS and we finally have an answer. Adding some good coconut oil to his smoothie in the AM!
Julia Hayman says
Some years ago I was stung by a jelly fish (in Bali) and the local people made me drink the milk from a fresh coconut which apparently stopped the poison reaching my stomach and making me sick (I don't think this use is on your list Mama!(Although it doesn't fit strictly into the 'oil' category, but just another wonder of the coconut)). Just thought I would share.
Parkville Wife & Mom says
This comment has been removed by the author.
Lulu says
I posted this article on my facebook page today! Thanks for the great information!
1CardCreator says
What about Extra Virgin Coconut oil, that is the one I keep finding? Does that have a coco-nutty taste?
Hybrid Rasta Mama says
@1CardCreator Yes, extra virgin does taste like coconuts!
Kirsty says
Hi I have expeller pressed CO and it smells very coconutty. Thanks for the great info. A client inspired me today and I found you through jess's site. I knew a path of healing would open up to me sooner or later! Bless you
Anonymous says
Hi my name is Paul
Just wondering about healing properties for depression.
I love your site. Any feed back would be great.
Laura says
Hi, I am very excited about EVCO!!! My mother had a Heart TP due to having Amyloidosis. Which is a protein that is over produced in her bone marrow. She also had a Stem Cell TP. I am wonderring if she would benefit from EVCO. The other thing that I am wondering about is my husband has extreemly large pores on his face he also has very oily & smelly face. I have a hunch that it is due to allergies & h has internal swellig or something to that effect. This affliction is something that never goes away with him. :(( I hope to get him started on EVCO ASAP!!! Any advice on these two things would be great! Thanks in Advance!!!
Jasmine says
I didn't know that co helps with calcium absorption!
Athena says
Love this article, thank you so much for putting it together. For those looking to purchase CO, Costco now has it (at least in SC).
Dee Ewing says
To Mama Expert: I bought 2 different brands of US Cert. Organic virgin coconut oils. Both from Philippines. 1 tastes a little toasted & is very watery compared to the other that is creamier in consistency (still more liquid than I thought would be. I envisioned coconut oil to be processed like Crisco in a can.. like lard). I wonder, is buying coconut oil like finding a good EEOO? Using for cooking may depend on this? Now it's a matter of a taste test. Also noticed when tasting the toasted one, my sinus's became affected. Could a person be allergic to coconut? The creamier one did not affect me.
Dee Ewing says
To Full Plate Blog Jan.6,2012 – The toasted flavored coconut I bought and posted my questions 9/11/12 – was bought at Trader Joe's and mine was in a jar, very watery consistency.
Dee Ewing says
The 1st lowest priced OVCO (organic virgin coconut oil -QAI) I found at Swansons vitamins.com. @ $7.99. Then found @ Trader Joe's Market @ $5.99. There is a difference in taste & thickness of the oil. Most health food brands are very expensive $15 -25.00. Just saying!
I also wonder if there are different whole coconut species? Why is the one from Phillippines large & green smooth skin shell, and ones from Mexico are small brown & fiber shell?
Jennifer Saleem says
@Anonymous Hi Paul! Yes, coconut oil can help with depression. I am working on a post about that for October. Check back on October 3rd for a full post about it!
Jennifer Saleem says
@Laura Hi Laura! Easy one first…your husband. First, he should start trying the oil cleansing method for his face. Instead of using soap or other cleansers, rinse his face with warm water to open the pores, then apply a light layer of coconut oil on his face at night. Leave for about 15 minutes then using a hot washcloth, lightly remove the coconut oil. He can also place the hot washcloth over his face before removing the oil to open the pores further. Coconut oil will help shrink his pores as well as reduce the amount of sebum being released.
I would also suggest that he take CO internally. If he has allergies, he certainly has gut health issues as well. Have you looked into the GAPS protocol for reversing allergies? I have talked about it on my blog a bit.
Your mother should absolutely be on coconut oil! I cannot dispense medical advice but I would start her out with one tablespoon per day and work up to 6 tablespoons. I think it would benefit her in many ways!
Jennifer Saleem says
@Dee Ewing Hi Dee! Coconut oils do tend to have different flavors not only from brand to brand but from batch to batch. I notice that the flavor from coconut out of the Philippines and Thailand are vastly different than from coconuts out of Mexico, Tonga, Jamaica, etc… The flavor is better in my opinion.
Sharon says
I love coconut & EVCO! Do you have a recipe for coconut ice cream? It's expensive. I want to make coconut milk too. I put it in my starbucks decaf daily & smoothies. It's the one thing I can have on my Candida diet. If I eat diet ice cream with chocolate at night (which is when I want it – on the weekend) I can't sleep! I got some carob powder & will make some "chocolate" sauce with coconut milk.
Nathalie Swiss says
This comment has been removed by the author.
Nathalie Swiss says
This comment has been removed by a blog administrator.
Anonymous says
Oh my God I didn't know coconut oil had so many beneficial uses! I have a problem with cold sores on my lower lip, they come out every 4 to 6 months. I was wondering what can I do to shorten their damn stay and to make them as seamlessly possible? 🙁 I. Would appreciate your advice,I am pretty desperate
Anonymous says
You can also use it as a lubricant.
Jennifer Saleem says
@Anonymous Can I email you with more info? Please send me your email address. You can do it through my contact form! Thanks!
sheena ortiz says
I tried taking it straight and it really messed up my stomach I was very Nauseous and I had stomach cramps lets say the restroom was my haven
Eli Sanz says
comment for [email protected]
I'm not sure how ulcerative colitis feels like, but if it feels like stabbing cramps in the center of the stomach, then maybe I had that, I only ever feel that way when I take aspirin or advil. I have used coconut oil for about 4 years on and off, but recently started using it consistently for a year and have not had a that painful bout again. But in addition to the coconut oil I use Kefir Probiotic,by Lifeway, whenever I have digestion issues. Kefir has 12 strands of probiotics. It helps settle any stomach issues, from a small tummy ache but especially those terrible cramps that used to leave my stomach swollen and sore all day. I can drink an entire bottle in about an hour and depending on how bad the issue is I will drink Kefir for a couple of days at least. I can always find Kefir at Wholefoods and Kroger (Houston). Hope this helps.
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ShagLonger says
Coconut added to tigernut and dates is a wonderful remedy for erectile dysfunction in bed which i have personally tried and can recommend to any man who can't get it up
Try it


text:
Eric Olson's Tunes and Songs
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My music is a range from some techno, classical and rock. I hope you enjoy all the songs. You may purchase a song if you would like just email me for the information. I will only charge 50 cents a song. A CD can be made to your liking or I can send an individual song through email as an mp3. I can put them in any order you would like. If you listen to a song weather you like it or not, comments are always welcome.
I am trying to better myself so that I may hopefully find a job making music. I will try an make new songs for my listeners. Hope you enjoy my music. If I offend anyone with my writings I am sorry I just write about my thoughts. I know that right now I dont have many pages of writing but in the future I will. I will be writing about my life, religion and music. I will by no means put this with my music.
I am still learning the whole web page layout stuff so it will change around as I learn more. I like the look so far but I think it still needs some work. My brother designed the layout of the site. You can check out his stuff by going to www.shawnolson.net. This site is using the Webonizer Creative Content Management System.
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text:
The Decolonizing the Campus symposium focussed in particular on Obafemi Awolowo University. Founded in 1961 as the University of Ife in protest against British education policy in place at the end of colonial rule, it was, significantly, the first post-independence university in Nigeria to possess an architecture faculty. The Israeli architect Zvi Efrat was commissioned by bauhaus imaginista to conduct on-site research and produce a short film about the development of the University of Ife campus, which was designed by Bauhaus graduate Arieh Sharon together with a team of Nigerian architects (including Lagos-based architect A. A. Egbor).
bauhaus imaginista. Moving Away: Decolonizing the Campus, Lagos
- Goethe-Institut Nigeria
- Gallery 16/16
- University of Lagos
- Obafemi Awolowo University
Ife-Campus, Nigeria, Film Still from Zvi Efrat's film, photo: © Keren Kuenberg.
Ife-Campus, Nigeria, Film Still from Zvi Efrat's film, photo: © Keren Kuenberg.
Sharon completed his studies at Bauhaus Dessau in 1931, returning to Palestine where he was subsequently appointed head of the State Planning Authority after Israeli Independence. His involvement with Ife campus was part of Israel's development aid programs in Sub-Saharan Africa. Sharon and his team designed the University of Ife campus over a twenty- year period lasting into the 1980s. How did the resulting campus in the ancient town Ife-Ile differ from colonial era campus architecture built? How was the Ile-Ife Campus perceived by local students and architects and how does it function today?
Speakers at the symposium Moving Away. Decolonizing the Campus included the architects, curators and theorists Bayo Amole (Obafemi Awolowo University), Abimbola Asojo (University of Minnesota), Regina Bittner (Bauhaus Dessau Foundation), Zvi Efrat (Efrat-Kowalsky Architects, Tel Aviv), Babatunde E. Jaiyeoba (Obafemi Awolowo University), Hannah Le Roux (University of the Witwatersrand Johannesburg) and Cordelia O. Osasona (Obafemi Awolowo University).
The symposium was curated by Marion von Osten (Berlin) and Zvi Efrat (Tel Aviv), in collaboration with the Goethe-Institut Nigeria.
Ife-Campus, Nigeria, Film Still from Zvi Efrat's film, photo: © Keren Kuenberg.