text:
Previous Lesson
Complete and Continue
The Financial Accounting Crash Course
Basics of Financial Accounting
What is Financial Accounting? (9:27)
Structures of a Business (9:28)
Internal vs. External Users of Accounting Information (7:38)
Business Activities: Operating, Investing and Financing (9:04)
What are Financial Statements and the Types of Financial Statements (13:01)
Elements of Financial Accounting (5:28)
Assets, Liabilities and Equity
What is an Asset? (14:14)
What is a Liability? (7:48)
What is Equity? (9:24)
The Double Entry System and Conceptual Framework
The Financial Accounting Equation (8:00)
Financial Accounting Conceptual Framework (9:52)
The Double Entry Accounting System (5:18)
Debits and Credits for Financial Accounting (8:32)
Normal Account Balances and RED (Revenue, Expense, Dividends) Accounts (7:33)
The Accounting Cycle
Journal Entries and The Accounting Cycle (9:15)
General Ledger, T Accounts and The Accounting Cycle (8:40)
Trial Balance Statement and The Accounting Cycle (7:19)
Adjusting Entries for Accrued Expenses (12:03)
Adjusting Entries for Prepaid Expenses (5:24)
Adjusting Entries for Unearned Revenues (6:48)
Adjusting Entries for Accrued Revenue (5:22)
Adjusting Entries for Amortization and Depreciation (9:46)
Prepare an Adjusted Trial Balance Statement (9:59)
Preparing the Financial Statements (9:47)
Permanent Vs. Temporary Accounts (5:27)
How To Prepare Closing Entries (8:26)
Merchandise Inventory
Introduction to Merchandise Inventory (6:50)
Perpetual Vs. Periodic Inventory System (7:03)
Perpetual Inventory System and How to Journalize Purchase Entries (10:28)
Perpetual Inventory System Sales Entries (9:42)
Prepare a Multiple Step Income Statement (10:20)
Purchase Journal Entries for the Periodic Inventory System (6:43)
Periodic Inventory System and the Multiple Step Income Statement (9:46)
Cost Flow Assumptions: FIFO, LIFO, and Average Cost Methods
Specific Identification Method and Expensing Inventory (5:40)
FIFO Method, First in First Out Method for Expensing Inventory (10:56)
Weighted Average Cost Flow Method for Expensing Inventory (9:29)
LIFO Method, Last in First Out Method for Expensing Inventory (10:46)
Prepare the Average Cost Method for a Perpetual Inventory System (7:38)
Analyzing the Cost Flow Assumptions: FIFO, Average Cost, LIFO Methods (8:50)
Receivables and Bad Debts
Intro to the Allowance Method and Uncollectible Accounts (6:09)
Allowance for Doubtful Accounts Part 2 (6:55)
Sales Method for Estimating Bad Debts Expense (8:08)
Percentage of Receivables Method for Bad Debts Expense (8:22)
Aging Table and Percentage of Receivables Method Part 2 (6:46)
Write Off Receivables Using the Allowance Method (7:00)
Direct Write Off Method for Receivables (8:17)
Revenue Recognition: Critical Point and Gradual Recognition
Revenue Recognition Principle for Accrual Based Accounting (7:59)
Revenue Recognition Examples: Consignment, Criteria, Long Term Contracts (8:04)
Summary of Percentage of Completion, Cost Recovery,Completed Contract Methods (9:22)
Percentage of Completion Method for Long Term Contracts (9:53)
Percentage of Completion Method Journal Entries (12:25)
Percentage of Completion: Journalize Losses in Period and on Contracts (11:13)
Cost Recovery Method and Deferred Income (9:37)
Completed Contract Method Explanation and Journal Entries (4:51)
Completed Contract Method and Losses in a Period and on Contract (4:41)
Depreciation of Fixed Assets and Gains and Losses
Depreciation, Amortization, and Depletion Explanation (7:06)
Straight Line and Declining Balance Method (13:03)
Straight Line and Double Declining Balance Depreciation Example (8:37)
Gains and Losses on Disposal of Property, Plant and Equipment (7:56)
Intangible Assets
Accounting for Intangible Assets (9:12)
Amortizing Intangible Assets and Presentation (17:02)
Impairment of Intangible Assets (9:45)
Recording Goodwill, Amortization and Impairment (9:26)
The Indirect Cash Flow Statement
Preparing a Cash Flow Statement using Indirect Method: Part 1 (7:08)
Cash Flow Statement using Indirect Method: Part 2, Receivables (10:14)
Cash Flow Statement using the Indirect Method: Part 3, Inventory (4:07)
Cash Flow Statement using Indirect Method: Part 4, Payables (4:11)
Cash Flow Statement using Indirect Method: Part 5, Non Cash Expenses (4:54)
Cash Flow Statement: Investing and Financing Activities (8:54)
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Gains and Losses on Disposal of Property, Plant and Equipment
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text:
Train your brain with the cutest Memory game you can find. You'll match cuddly bunnies and litte chicklets and many more lovely animals. Get ready that your brain's memory will be challenged on dynamic levels from various cute animal images.There's a surprise beneath every card. Match the pairs as fast as you can and set the new highscore! The rules of the Cute Memo memory game are easy: It is the basic memory game and it consists of a 3x3 matrix. The faster you complete each game the more points will be added to your score.
Screen Shots

subset: commoncrawl


text:
The primary sufferers of technology-related eyestrain used to be adults whose work involved computers. Now, however, people of all ages use computers, smartphones, tablets and gaming devices, which can take their toll on the eyes. As people's reliance on technology grows, so does the incidence of eyestrain. Keep reading to learn more about digital eyestrain and how you can protect your eyes in the digital age.
How Much Screen Time Is Too Much?
After two hours of screen time, the eyes typically begin to get tired and suffer from digital eyestrain. Additional contributing factors to developing eyestrain include small print, devices held at non-ergonomic angles too far from eyes and the blue light emitted from digital screens. People who wear glasses or contacts are even likelier to strain their eyes, as their prescriptions might not be ideal for mid-range viewing of electronics.
Screens and Blinking
When going about their day, the average person blinks approximately 18 times per minute. However, staring at a screen slows the blink rate. This can lead to itchy, dry and burning eyes. Office workers with computer-related jobs may even undergo physiological changes to their eyes that are similar to those experienced by people who suffer from dry eye disorder.
Age-Related Trends
People of different ages tend to use technology differently. The Vision Council, which represents optical industry suppliers and manufacturers, analyzed these differences in its 2015 report on digital eyestrain. The council determined that Millennials (individuals born between 1981 and 1996) and members of Generation X (individuals born between 1965 and 1980) are the most likely to strain their eyes due to screen overuse. Sixty percent of Millennials and nearly one-third of Gen Xers spent nine or more hours per day looking at a screen. Only 26 percent of Baby Boomers (individuals born between 1946 and1964) are as glued to digital technology as the aforementioned generations. About 63 percent of Gen Xers and 68 percent of Millennials reported symptoms of digital eyestrain.
Protect Your Eyes
Despite the rise of digital eyestrain, most people are not about to give up their smartphones and tablets. So how do you protect yourself? Here are a few ways:
- Tweak your lighting. Turn down your ambient lighting when looking at screens, and avoid fluorescent tube lighting. Windows should be to the side of your computer, rather than directly in front or behind it.
- Pick the right display. Liquid crystal displays (LCDs) with flat panels are better than cathode ray tube (CRT) monitors. If you are still using a flickering CRT display, it is time to upgrade. Go for a larger screen with high resolution.
- Adjust your computer's display settings. Brightness should be about the same as that of your surrounding area. Use the "view" menu to zoom in and make text bigger without changing the font size. Reduce the color temperature to reduce blue light. Microsoft Windows users will find display settings in the control panel. Apple users should look in systems preferences.
- Take breaks. Blink. Look off into the distance. Better yet, get up and walk around.
- Get regular eye exams. Your eye doctor is your ally in avoiding digital eyestrain. Discuss your computer use, how far you sit from the screen and what other devices, such as tablets and smartphones, you typically use.
Call us today. We'll set up your next comprehensive eye exam to help determine ways you can protect your eyes against digital eyestrain and other factors that may affect your eye health.


text: Revel in the joy of painting by numbers with our unique paint by number designs! Painting by numbers is a great way to spend some quality time with your loved ones or allow your creativity to shine through the art. Explore the artist in you with these paint by numbers kits and enjoy:


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Slithery Stalker [Torment]
Slithery Stalker [Torment]
Regular Price $0.25Vendor: Magic: The Gathering
Product Type : MTG Single
Hurry! Only8units left in stock!Set: Torment Type: Creature — Nightmare Horror Rarity: Uncommon Cost: {1}{B}{B} Swampwalk (This creature can't be blocked as long as defending player controls a Swamp.)
When Slithery Stalker enters the battlefield, exile target green or white creature an opponent controls.
When Slithery Stalker leaves the battlefield, return the exiled card to the battlefield under its owner's control.We have a 30-day from purchase return policy, which means you have 30 days after purchasing your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unopened, and in its original packaging. You'll also need the receipt or proof of purchase.
To start a return, you can contact us at firstname.lastname@example.com. If your return is accepted, we'll send you a return shipping label, at your cost (we are unable to cover the cost of return shipping), as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.
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Added To Cart :Add To Cart Failed :prouduct successfully added to wishlist !Davis Grading Guide
'Near Mint (NM)'
Near Mint condition cards show minimal or no wear from play or handling and will have an unmarked surface, crisp corners, and otherwise pristine edges outside of minimal handling. Near Mint condition cards appear 'fresh out of the pack,' with edges and surfaces virtually free from all flaws. '
''Lightly Played (LP)'
Lightly Played condition cards can have slight border or corner wear, or possibly minor scratches. No major defects are present, and there are less than 4 total flaws on the card. Lightly Played condition foils may have slight fading or indications of wear on the card face. '
''Moderately Played (MP)'
Moderately Played condition cards have moderate wear, or flaws apparent to the naked eye. Moderately Played condition cards can show moderate border wear, mild corner wear, water damage, scratches , creases or fading, light dirt buildup, or any combination of these defects. '
''Heavily Played (HP)'
Heavily Played condition cards exhibit signs of heavy wear. Heavily Played condition cards may include cards that have significant creasing, folding, severe water damage, heavy whitening, heavy border wear, and /or tearing. '
''Damaged (D)'
Damaged condition cards show obvious tears, bends, or creases that could make the card illegal for tournament play, even when sleeved. Damaged condition cards have massive border wear, possible writing or major inking (ex. white-bordered cards with black-markered front borders), massive corner wear, prevalent scratching, folds, creases or tears. '


text:
Purple sage and colorful cauliflower
I've been leery of cauliflower for most of my life. Despite my early penchant for devouring white foods, there was just something about cauliflower that seemed a bit wrong. To me, it looked like albino broccoli and no matter how much cheese you added to a steaming plate of it (because growing up that was the only way it was served—smothered in cheddar cheese), it felt like an imposter, a genetic mistake that no amount of dairy could improve.
Then a few years ago, I dated a guy who was on a low-carb diet. And if you've ever spent time preparing low-carb menus you know that mashed cauliflower is a highly recommend substitute for the off-limit potatoes. I'd puree them with roasted garlic, fresh rosemary and a bit of butter, and if I closed my eyes I could pretend that they were almost as good as the real deal. But I always felt this seemed unfair to the cauliflower—making it work as something it wasn't. Surely there had to be a way to eat this vegetable where its essential cauliflower-ness was retained and yet would still be satisfying.
Enter pan-roasted cauliflower. After tossing a couple of chopped heads with olive oil, garlic, salt and pepper, and cooking it at a high heat in the oven for about half an hour, the cauliflower came out tender but with a bit of a snap, nicely caramelized in spots which added a sweet depth to the flavor. I was hooked. But I was still a bit put off by the color.
So imagine my surprise last Wednesday when I went to the farmers' market and they had purple and orange cauliflower on display along with the usual white heads. I was struck by their beauty, but was even more impressed by the name for the orange: Cheddar cauliflower. A vegetable named after cheese? Now that's something I can support! The farmer said they wouldn't be in season very long, probably for just a few more weeks, so I grabbed one of each, brought them home, threw them in the fridge and then forgot about them.
Such is my life that from Wednesday onward, I'm working late hours at the office and too tired to come home and cook. But Sunday after having a marathon baking session (I was trying to find a perfect cookie recipe for my homemade banana pudding) I was in sugar shock. I needed something fresh, flavorful and healthy, yet a dish that would be a cinch to prepare as well. I peeked into my fridge and there in the back of the crisper drawer sat my two colorful cauliflower heads, forlorn and forgotten and quickly going bad. I then knew what I would have for dinner.
After doing a bit of research on the Internet, I learned that the purple cauliflower has a tendency to lose its vibrant color when cooked, sometimes turning completely gray-green. Well that's no fun, I thought to myself—I wanted purple food! I did discover, however, citric acid or vinegar would keep the color intact, so after I tossed my florets with olive oil, garlic, salt and pepper, I also added some white wine vinegar to the mix.
Now before I continue, I just wanted to mention that Kalyn over at Kalyn's Kitchen is celebrating the second anniversary of her food event—Weekend Herb Blogging. I'm a huge fan of Kalyn and her blog, and as I'm never one to miss a good party, I decided that this colorful cauliflower dish would be my offering to her big bash. But what herb should I include?
Last spring, I purchased many herb plants with high expectations. A few months have passed, and sadly I've had to say good-bye to a few due to the compromised conditions of apartment gardening. But fortunately, the purple sage, one of my favorites (OK, it's really the favorite, but as with children I can't say that out loud or the other plants will be upset. So let's just keep that between ourselves, shall we? I'd hate for, say, my rosemary plant to get rebellious and stop growing!) has stayed lush and lovely, and provided me with a quick fix of fresh flavor whenever I needed it. Plus, the name matched my food theme for the evening. So I tossed the purple and orange florets with some purple sage, and it added a woodsy accent that's perfect for autumn.
A note about purple sage, lest you think this post is a bit out of the ordinary for me. Did you know it's the state shrub of Texas? In a large portion of the state it grows wild and is also often used in yards as bushes. Some people even call it Texas sage. Contrary to its name, however, the leaves of purple sage are not purple at all—instead they're a silvery green, soft and velvety to the touch. But the stems are purple and the leaves when they first appear have a lavender hue as well. But it's the bright purple flowers this perennial produces that give the herb its name. Mine hasn't flowered yet, but I look forward to when it finally does.
So happy birthday to Kalyn's creation: Weekend Herb Blogging—I hope you enjoy this roasted cauliflower and purple sage dish I've brought to the party. Matter of fact, I loved it so much I'm planning on preparing it at Thanksgiving as well. But you don't need a special occasion to whip this up, as it's quick and easy with a sweet and tangy reward. Not a fan of cauliflower? Don't worry: I'll soon be serving up some homemade banana pudding (but only if you at least try your vegetables first!)
Do you like cauliflower? How do you prepare it? And what dishes do you add a bit of sage—purple or otherwise?
Roasted cauliflower with garlic and sage
- 2 heads cauliflower, chopped into 1-inch-sized florets
- 1/4 cup olive oil
- 1/4 cup white wine vinegar
- 6 cloves garlic, minced
- 1/4 cup chopped fresh sage
- Salt
- Black pepper
- Preheat the oven to 425° F and line a large baking sheet with foil. In a large bowl, toss the chopped cauliflower with the olive oil, vinegar, garlic and sage. Lightly season with salt and pepper.
- Spread the cauliflower evenly onto the baking sheet and cook uncovered for 30 minutes, stirring occasionally.


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Open Access is an initiative that aims to make scientific research freely available to all. To date our community has made over 100 million downloads. It's based on principles of collaboration, unobstructed discovery, and, most importantly, scientific progression. As PhD students, we found it difficult to access the research we needed, so we decided to create a new Open Access publisher that levels the playing field for scientists across the world. How? By making research easy to access, and puts the academic needs of the researchers before the business interests of publishers.
We are a community of more than 103,000 authors and editors from 3,291 institutions spanning 160 countries, including Nobel Prize winners and some of the world's most-cited researchers. Publishing on IntechOpen allows authors to earn citations and find new collaborators, meaning more people see your work not only from your own field of study, but from other related fields too.
Brief introduction to this section that descibes Open Access especially from an IntechOpen perspective
How it Works Manage preferencesWant to get in touch? Contact our London head office or media team here
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text:
Apache HTTP Server Version 2.4
This document supplements the mod_cache
, mod_file_cache
and htcacheclean reference documentation.
It describes how to use the Apache HTTP Server's caching features to accelerate web and
proxy serving, while avoiding common problems and misconfigurations.
The Apache HTTP server offers a range of caching features that are designed to improve the performance of the server in various ways.
and its provider modules
provide intelligent, HTTP-aware caching. The content itself is stored
in the cache, and mod_cache aims to honor all of the various HTTP
headers and options that control the cacheability of content
as described in
13 of RFC2616.
is aimed at both simple and complex caching configurations, where
you are dealing with proxied content, dynamic local content or
have a need to speed up access to local files on a potentially
slow disk.
offers the ability to pre-load
files into memory on server startup, and can improve access
times and save file handles on files that are accessed often,
as there is no need to go to disk on each request.
To get the most from this document, you should be familiar with the basics of HTTP, and have read the Users' Guides to Mapping URLs to the Filesystem and Content negotiation.
Related Modules | Related Directives |
The HTTP protocol contains built in support for an in-line caching
described by section 13 of RFC2616, and the
module can be used to take advantage of
Unlike a simple two state key/value cache where the content disappears completely when no longer fresh, an HTTP cache includes a mechanism to retain stale content, and to ask the origin server whether this stale content has changed and if not, make it fresh again.
An entry in an HTTP cache exists in one of three states:
If the content is too old (older than its freshness lifetime), it is considered stale. An HTTP cache should contact the origin server and check whether the content is still fresh before serving stale content to a client. The origin server will either respond with replacement content if not still valid, or ideally, the origin server will respond with a code to tell the cache the content is still fresh, without the need to generate or send the content again. The content becomes fresh again and the cycle continues.
The HTTP protocol does allow the cache to serve stale data
under certain circumstances, such as when an attempt to freshen
the data with an origin server has failed with a 5xx error, or
when another request is already in the process of freshening
the given entry. In these cases a Warning
is added to the response.
Full details of how HTTP caching works can be found in Section 13 of RFC2616.
The mod_cache
module hooks into the server in two
possible places depending on the value of the
This phase happens very early on during the request processing, just after the request has been parsed. If the content is found within the cache, it is served immediately and almost all request processing is bypassed.
In this scenario, the cache behaves as if it has been "bolted on" to the front of the server.
This mode offers the best performance, as the majority of server processing is bypassed. This mode however also bypasses the authentication and authorization phases of server processing, so this mode should be chosen with care when this is important.
Requests with an "Authorization" header (for example, HTTP Basic
Authentication) are neither cacheable nor served from the cache
when mod_cache
is running in this phase.
This phase happens late in the request processing, after all the request phases have completed.
In this scenario, the cache behaves as if it has been "bolted on" to the back of the server.
This mode offers the most flexibility, as the potential exists for caching to occur at a precisely controlled point in the filter chain, and cached content can be filtered or personalized before being sent to the client.
If the URL is not found within the cache, mod_cache
will add a filter to the filter stack in order
to record the response to the cache, and then stand down, allowing normal
request processing to continue. If the content is determined to be
cacheable, the content will be saved to the cache for future serving,
otherwise the content will be ignored.
If the content found within the cache is stale, the
module converts the request into a
conditional request. If the origin server responds with
a normal response, the normal response is cached, replacing the content
already cached. If the origin server responds with a 304 Not Modified
response, the content is marked as fresh again, and the cached content
is served by the filter instead of saving it.
When a virtual host is known by one of many different server aliases,
ensuring that UseCanonicalName
set to On
can dramatically improve the ratio of cache hits.
This is because the hostname of the virtual-host serving the content is
used within the cache key. With the setting set to On
virtual-hosts with multiple server names or aliases will not produce
differently cached entities, and instead content will be cached as
per the canonical hostname.
Well formed content that is intended to be cached should declare an
explicit freshness lifetime with the Cache-Control
header's max-age
or s-maxage
fields, or
by including an Expires
At the same time, the origin server defined freshness lifetime can
be overridden by a client when the client presents their own
header within the request. In this case,
the lowest freshness lifetime between request and response wins.
When this freshness lifetime is missing from the request or the
response, a default freshness lifetime is applied. The default
freshness lifetime for cached entities is one hour, however
this can be easily over-ridden by using the CacheDefaultExpire
If a response does not include an Expires
header but does
include a Last-Modified
header, mod_cache
can infer a freshness lifetime based on a heuristic, which can be
controlled through the use of the CacheLastModifiedFactor
For local content, or for remote content that does not define its own
header, mod_expires
may be used to
fine-tune the freshness lifetime by adding max-age
The maximum freshness lifetime may also be controlled by using the
When content expires from the cache and becomes stale, rather than pass on the original request, httpd will modify the request to make it conditional instead.
When an ETag
header exists in the original cached
response, mod_cache
will add an
header to the request to the origin server.
When a Last-Modified
header exists in the original
cached response, mod_cache
will add an
header to the request to the origin
server. Performing either of these actions makes the request
When a conditional request is received by an origin server, the origin server should check whether the ETag or the Last-Modified parameter has changed, as appropriate for the request. If not, the origin should respond with a terse "304 Not Modified" response. This signals to the cache that the stale content is still fresh should be used for subsequent requests until the content's new freshness lifetime is reached again.
If the content has changed, then the content is served as if the request were not conditional to begin with.
Conditional requests offer two benefits. Firstly, when making such a request to the origin server, if the content from the origin matches the content in the cache, this can be determined easily and without the overhead of transferring the entire resource.
Secondly, a well designed origin server will be designed in such
a way that conditional requests will be significantly cheaper to
produce than a full response. For static files, typically all that is
involved is a call to stat()
or similar system call, to
see if the file has changed in size or modification time. As such, even
local content may still be served faster from the cache if it has not
Origin servers should make every effort to support conditional requests as is practical, however if conditional requests are not supported, the origin will respond as if the request was not conditional, and the cache will respond as if the content had changed and save the new content to the cache. In this case, the cache will behave like a simple two state cache, where content is effectively either fresh or deleted.
The full definition of which responses can be cached by an HTTP cache is defined in RFC2616 Section 13.4 Response Cacheability, and can be summed up as follows:
and CacheDisable
directive has been used to require otherwise.CacheStorePrivate
has been
used to require otherwise.CacheStoreNoStore
has been
used.It should be up to the client creating the request, or the origin
server constructing the response to decide whether or not the content
should be cacheable or not by correctly setting the
header, and mod_cache
be left alone to honor the wishes of the client or server as appropriate.
Content that is time sensitive, or which varies depending on the
particulars of the request that are not covered by HTTP negotiation,
should not be cached. This content should declare itself uncacheable
using the Cache-Control
If content changes often, expressed by a freshness lifetime of minutes or seconds, the content can still be cached, however it is highly desirable that the origin server supports conditional requests correctly to ensure that full responses do not have to be generated on a regular basis.
Content that varies based on client provided request headers can be
cached through intelligent use of the Vary
When the origin server is designed to respond with different content based on the value of headers in the request, for example to serve multiple languages at the same URL, HTTP's caching mechanism makes it possible to cache multiple variants of the same page at the same URL.
This is done by the origin server adding a Vary
to indicate which headers must be taken into account by a cache when
determining whether two variants are different from one another.
If for example, a response is received with a vary header such as;
Vary: negotiate,accept-language,accept-charset
will only serve the cached content to
requesters with accept-language and accept-charset headers
matching those of the original request.
Multiple variants of the content can be cached side by side,
uses the Vary
header and the
corresponding values of the request headers listed by Vary
to decide on which of many variants to return to the client.
Related Modules | Related Directives |
The mod_cache
module relies on specific backend store
implementations in order to manage the cache, and for caching to disk
is provided to support this.
Typically the module will be configured as so;
CacheRoot "/var/cache/apache/" CacheEnable disk / CacheDirLevels 2 CacheDirLength 1
Importantly, as the cached files are locally stored, operating system in-memory caching will typically be applied to their access also. So although the files are stored on disk, if they are frequently accessed it is likely the operating system will ensure that they are actually served from memory.
To store items in the cache, mod_cache_disk
a 22 character hash of the URL being requested. This hash incorporates
the hostname, protocol, port, path and any CGI arguments to the URL,
as well as elements defined by the Vary header to ensure that multiple
URLs do not collide with one another.
Each character may be any one of 64-different characters, which mean
that overall there are 64^22 possible hashes. For example, a URL might
be hashed to xyTGxSMO2b68mBCykqkp1w
. This hash is used
as a prefix for the naming of the files specific to that URL within
the cache, however first it is split up into directories as per
the CacheDirLevels
specifies how many levels of subdirectory there should be, and
specifies how many characters should be in each directory. With
the example settings given above, the hash would be turned into
a filename prefix as
The overall aim of this technique is to reduce the number of
subdirectories or files that may be in a particular directory,
as most file-systems slow down as this number increases. With
setting of "1" for
there can at most be 64 subdirectories at any particular level.
With a setting of 2 there can be 64 * 64 subdirectories, and so on.
Unless you have a good reason not to, using a setting of "1"
for CacheDirLength
is recommended.
depends on how many files you anticipate to store in the cache.
With the setting of "2" used in the above example, a grand
total of 4096 subdirectories can ultimately be created. With
1 million files cached, this works out at roughly 245 cached
URLs per directory.
Each URL uses at least two files in the cache-store. Typically there is a ".header" file, which includes meta-information about the URL, such as when it is due to expire and a ".data" file which is a verbatim copy of the content to be served.
In the case of a content negotiated via the "Vary" header, a ".vary" directory will be created for the URL in question. This directory will have multiple ".data" files corresponding to the differently negotiated content.
The mod_cache_disk
module makes no attempt to
regulate the amount of disk space used by the cache, although it
will gracefully stand down on any disk error and behave as if the
cache was never present.
Instead, provided with httpd is the htcacheclean tool which allows you to clean the cache periodically. Determining how frequently to run htcacheclean and what target size to use for the cache is somewhat complex and trial and error may be needed to select optimal values.
htcacheclean has two modes of operation. It can be run as persistent daemon, or periodically from cron. htcacheclean can take up to an hour or more to process very large (tens of gigabytes) caches and if you are running it from cron it is recommended that you determine how long a typical run takes, to avoid running more than one instance at a time.
It is also recommended that an appropriate "nice" level is chosen for htcacheclean so that the tool does not cause excessive disk io while the server is running.
Figure 1: Typical
cache growth / clean sequence.
Because mod_cache_disk
does not itself pay attention
to how much space is used you should ensure that
htcacheclean is configured to
leave enough "grow room" following a clean.
Using the mod_cache_socache
module, mod_cache
can cache data from a variety of implementations (aka: "providers"). Using the
module, for example, one can specify that
memcached is to be used as the
the backend storage mechanism.
Typically the module will be configured as so:
CacheEnable socache / CacheSocache memcache:memcd.example.com:11211
Additional memcached
servers can be specified by
appending them to the end of the CacheSocache memcache:
line separated by commas:
CacheEnable socache / CacheSocache memcache:mem1.example.com:11211,mem2.example.com:11212
This format is also used with the other various mod_cache_socache
providers. For example:
CacheEnable socache / CacheSocache shmcb:/path/to/datafile(512000)
CacheEnable socache / CacheSocache dbm:/path/to/datafile
Related Modules | Related Directives |
The Apache HTTP server offers a low level shared object cache for caching information such as SSL sessions, or authentication credentials, within the socache interface.
Additional modules are provided for each implementation, offering the following backends:
Related Modules | Related Directives |
The mod_authn_socache
module allows the result of
authentication to be cached, relieving load on authentication backends.
Related Modules | Related Directives |
The mod_ssl
module uses the socache
to provide a session cache and a stapling cache.
Related Modules | Related Directives |
On platforms where a filesystem might be slow, or where file handles are expensive, the option exists to pre-load files into memory on startup.
On systems where opening files is slow, the option exists to open the file on startup and cache the file handle. These options can help on systems where access to static files is slow.
The act of opening a file can itself be a source of delay, particularly on network filesystems. By maintaining a cache of open file descriptors for commonly served files, httpd can avoid this delay. Currently httpd provides one implementation of File-Handle Caching.
The most basic form of caching present in httpd is the file-handle
caching provided by mod_file_cache
. Rather than caching
file-contents, this cache maintains a table of open file descriptors. Files
to be cached in this manner are specified in the configuration file using
the CacheFile
instructs httpd to open the file when it is started and to re-use
this file-handle for all subsequent access to this file.
CacheFile /usr/local/apache2/htdocs/index.html
If you intend to cache a large number of files in this manner, you must ensure that your operating system's limit for the number of open files is set appropriately.
Although using CacheFile
does not cause the file-contents to be cached per-se, it does mean
that if the file changes while httpd is running these changes will
not be picked up. The file will be consistently served as it was
when httpd was started.
If the file is removed while httpd is running, it will continue to maintain an open file descriptor and serve the file as it was when httpd was started. This usually also means that although the file will have been deleted, and not show up on the filesystem, extra free space will not be recovered until httpd is stopped and the file descriptor closed.
Serving directly from system memory is universally the fastest method of serving content. Reading files from a disk controller or, even worse, from a remote network is orders of magnitude slower. Disk controllers usually involve physical processes, and network access is limited by your available bandwidth. Memory access on the other hand can take mere nano-seconds.
System memory isn't cheap though, byte for byte it's by far the most expensive type of storage and it's important to ensure that it is used efficiently. By caching files in memory you decrease the amount of memory available on the system. As we'll see, in the case of operating system caching, this is not so much of an issue, but when using httpd's own in-memory caching it is important to make sure that you do not allocate too much memory to a cache. Otherwise the system will be forced to swap out memory, which will likely degrade performance.
Almost all modern operating systems cache file-data in memory managed directly by the kernel. This is a powerful feature, and for the most part operating systems get it right. For example, on Linux, let's look at the difference in the time it takes to read a file for the first time and the second time;
colm@coroebus:~$ time cat testfile > /dev/null real 0m0.065s user 0m0.000s sys 0m0.001s colm@coroebus:~$ time cat testfile > /dev/null real 0m0.003s user 0m0.003s sys 0m0.000s
Even for this small file, there is a huge difference in the amount of time it takes to read the file. This is because the kernel has cached the file contents in memory.
By ensuring there is "spare" memory on your system, you can ensure that more and more file-contents will be stored in this cache. This can be a very efficient means of in-memory caching, and involves no extra configuration of httpd at all.
Additionally, because the operating system knows when files are deleted or modified, it can automatically remove file contents from the cache when necessary. This is a big advantage over httpd's in-memory caching which has no way of knowing when a file has changed.
Despite the performance and advantages of automatic operating system caching there are some circumstances in which in-memory caching may be better performed by httpd.
provides the
directive, which
allows you to have httpd map a static file's contents into memory at
start time (using the mmap system call). httpd will use the in-memory
contents for all subsequent accesses to this file.
MMapFile /usr/local/apache2/htdocs/index.html
As with the
directive, any
changes in these files will not be picked up by httpd after it has
The MMapFile
directive does not keep track of how much memory it allocates, so
you must ensure not to over-use the directive. Each httpd child
process will replicate this memory, so it is critically important
to ensure that the files mapped are not so large as to cause the
system to swap memory.
Using mod_cache
in its default state where
is set to
is very much like having a caching reverse-proxy bolted
to the front of the server. Requests will be served by the caching module
unless it determines that the origin server should be queried just as an
external cache would, and this drastically changes the security model of
As traversing a filesystem hierarchy to examine potential
files would be a very expensive operation,
partially defeating the point of caching (to speed up requests),
makes no decision about whether a cached
entity is authorised for serving. In other words; if
has cached some content, it will be served
from the cache as long as that content has not expired.
If, for example, your configuration permits access to a resource by IP
address you should ensure that this content is not cached. You can do this
by using the CacheDisable
directive, or mod_expires
. Left unchecked,
- very much like a reverse proxy - would cache
the content when served and then serve it to any client, on any IP
When the CacheQuickHandler
directive is set to Off
, the full set of request processing
phases are executed and the security model remains unchanged.
As requests to end-users can be served from the cache, the cache itself can become a target for those wishing to deface or interfere with content. It is important to bear in mind that the cache must at all times be writable by the user which httpd is running as. This is in stark contrast to the usually recommended situation of maintaining all content unwritable by the Apache user.
If the Apache user is compromised, for example through a flaw in
a CGI process, it is possible that the cache may be targeted. When
using mod_cache_disk
, it is relatively easy to
insert or modify a cached entity.
This presents a somewhat elevated risk in comparison to the other
types of attack it is possible to make as the Apache user. If you are
using mod_cache_disk
you should bear this in mind -
ensure you upgrade httpd when security upgrades are announced and
run CGI processes as a non-Apache user using suEXEC if possible.
When running httpd as a caching proxy server, there is also the potential for so-called cache poisoning. Cache Poisoning is a broad term for attacks in which an attacker causes the proxy server to retrieve incorrect (and usually undesirable) content from the origin server.
For example if the DNS servers used by your system running httpd are vulnerable to DNS cache poisoning, an attacker may be able to control where httpd connects to when requesting content from the origin server. Another example is so-called HTTP request-smuggling attacks.
This document is not the correct place for an in-depth discussion of HTTP request smuggling (instead, try your favourite search engine) however it is important to be aware that it is possible to make a series of requests, and to exploit a vulnerability on an origin webserver such that the attacker can entirely control the content retrieved by the proxy.
The Vary mechanism allows multiple variants of the same URL to be
cached side by side. Depending on header values provided by the client,
the cache will select the correct variant to return to the client. This
mechanism can become a problem when an attempt is made to vary on a
header that is known to contain a wide range of possible values under
normal use, for example the User-Agent
header. Depending
on the popularity of the particular web site thousands or millions of
duplicate cache entries could be created for the same URL, crowding
out other entries in the cache.
In other cases, there may be a need to change the URL of a particular
resource on every request, usually by adding a "cachebuster" string to
the URL. If this content is declared cacheable by a server for a
significant freshness lifetime, these entries can crowd out
legitimate entries in a cache. While mod_cache
provides a
directive, this directive should be used with care to ensure that
downstream proxy or browser caches aren't subjected to the same denial
of service issue.


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Stroke occurs when blood flow is lost in the brain. When blood flow is blocked or lost, localized damage occurs. Stroke symptoms vary depending on the severity and location of the damage, but typically may include:
Stroke symptoms often respond to rehabilitation treatment. A careful therapy plan targeting strength, skill and speech improvement can help bring the stroke victim to the fullest potential of recovery and function.
Rehabilitation combines specialty therapy for a coordinated treatment plan, improving symptoms, overcoming difficulties and increasing independence for stroke patients.
Reducing stroke risk
According to the National Stroke Association, up to 80 percent of all strokes are preventable. If you have one or more risk factors, it's important that you learn about changes you can make to prevent stroke.
Risk factors leading to stroke
According to the American Stroke Association, the risk factors for stroke can be hereditary, while others may result from lifestyle choices. Those risk factors resulting from lifestyle or environment can be changed with the help of a healthcare professional.
Stroke risk factors can be changed, treated or controlled include: hypertension, high cholesterol, smoking, physical inactivity, obesity and diabetes.
Stroke risk factors that can't be changed include: family history, sex, age and race.
Tips to lessen risk: Talk to your doctor for advice on how to:
Stroke warning signs: Three-step stroke screening
Call 911 immediately if you or a loved one is experiencing any of these symptoms.
Stroke rehabilitation programs help patients adjust to the mental and physical changes following stroke. With the goal of returning patients to independent living, therapy teams work to retrain the ability to perform daily tasks and move safely at home and in the community.
Why choose our hospital as your stroke recovery center?
Through intensive therapy, our hospital is committed to providing a seamless transition back home for patients recovering from stroke.
Stroke rehabilitation at our hospital includes:
When a stroke survivor completes rehabilitative care, seeking support can benefit treatment and recovery. Join other stroke survivors as they make the journey back from stroke through the following resources:
The American Stroke Association offers support and information for stroke patients, caregivers and their families. Follow The American Stroke Association's Stroke Connection magazine on Facebook.
The National Stroke Association provides information on stroke, stroke prevention, stroke recovery and stroke care. See archived issues of the Stroke Smart magazine.
By demonstrating compliance with The Joint Commission's national standards for healthcare quality and safety, our hospital is accredited by The Joint Commission.
Read More »
Join us for a virtual tour of our hospital where you will see our patient rooms, exercise facilities, and more. You can also set up a personal tour by calling our hospital.
Learn more »
The compassionate and positive staff is making his stay a positive experience as well as contributing to his recovery
Other patient testimonials »


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Humidifiers are commonly used in homes to relieve the physical discomforts of dry nose, throat, lips, and skin. The moisture they add to dry air also helps alleviate common nuisances brought on by winter heating, such as static electricity, peeling wallpaper, and cracks in paint and furniture. However, excess moisture can encourage the growth of biological organisms in the home. These organisms include dust mites, which are microscopic animals that produce materials causing allergic reactions to household dust, and molds.
Recent studies by the Environmental Protection Agency (EPA) and the Consumer Product Safety Commission (CPSC) have shown that ultrasonic and impeller (or "cool mist") humidifiers can disperse materials, such as microorganisms and minerals, from their water tanks into indoor air. At present, only limited information is available on the growth of microorganisms and the dispersal of microorganisms and minerals by home humidifiers.
Proper care and cleaning of ultrasonic and impeller humidifiers are important for reducing potential exposures to microorganisms, such as bacteria and molds. Microorganisms often grow in humidifiers which are equipped with tanks containing standing water. Breathing mist containing these pollutants has been implicated as causing a certain type of inflammation of the lungs.
The Federal government has not concluded that the dispersal of minerals by home humidifiers poses a serious health risk. Nevertheless, using water with lower mineral content will reduce exposures to these materials.
The young, the elderly, and those people with lung diseases or respiratory allergies may be particularly susceptible to certain types of airborne pollutants. However, if you follow the recommendations for the use and care of home humidifiers provided in this fact sheet, the potential for dispersal of microorganisms and minerals from your humidifier should be reduced.
Can I Use Tap Water in My Ultrasonic or Impeller Humidifier?
The Federal government has not concluded that using tap water in ultrasonic or impeller humidifiers poses a serious health risk. However, researchers have documented that these humidifiers are very efficient at dispersing minerals in tap water into the air. In addition, some consumers are bothered by a "white dust" that may appear on surfaces during use of these devices. Most importantly, minerals in tap water may increase the development of crusty deposits, or scale, in humidifiers. Scale can be a breeding ground for microorganisms.
Retarding the growth of scale is the most compelling reason to find alternatives to tap water. For this reason, or if white dust is a problem or you wish to minimize your exposure to minerals in the tap water as a matter of prudence, you should either:
Use bottled water labeled "distilled." While distilled water still contains some mineral content, it will likely contain lower mineral content than most tap water. Distillation is the most effective method for removing minerals from water.
Two additional demineralization processes, deionization and reverse osmosis, remove most of the minerals from water, but are generally less effective than distillation. Water demineralized by these two processes would, on the average, be expected to contain a higher mineral content than distilled waters. "Purified" water may be produced by any of these three or other similar processes.
Be aware, however, that not all bottled water is produced using demineralization processes. Bottled waters labeled "spring", "artesian" or "mineral" have not been treated to remove mineral content.
Consider using demineralization cartridges, cassettes, or filters if supplied or recommended for use with your humidifier.
Be aware, however, that the ability of these devices to remove minerals may vary widely. Further research is needed to determine how well, and how long, these devices work. Watch for the appearance of "white dust," which would indicate that minerals are not being removed.
Also, in areas of the country where the mineral content in the tap water is high, using distilled water may be less expensive than cartridges, cassettes, or filters.
Types of Humidifiers and Associated Pollutants
Console humidifiers are encased in cabinets which are designed for floor use. Portable humidifiers are smaller and more readily moved. Central humidifiers are built into heating and air-conditioning systems, and humidify the whole house.
The two types of humidifiers which generally appear to produce the greatest dispersions of both microorganisms and minerals are:
Two additional types of humidifiers can allow for growth of micro-organisms if they are equipped with a tank that holds standing water, but generally disperse less, if any, of these pollutants into the air. These are:
Note: Steam vaporizer and evaporative humidifiers are not expected to disperse substantial amounts of minerals. A steam vaporizer tested by EPA did not disperse measurable amounts of minerals; evaporative humidifiers have not been tested by EPA for mineral dispersal.
Recommendations for Use and Care
It is important to use a humidifier only when conditions require it, to use the correct moisture setting for existing conditions, and to clean it thoroughly.
The possible health effects resulting from the dispersal of microorganisms and minerals by home humidifiers are not fully understood. Meanwhile, it may be prudent to reduce the potential for personal exposures to these materials by taking the following precautions, particularly when using ultrasonic and impeller humidifiers.
U.S. Environmental Protection Agency


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Rings in this category are typically Yellow Gold wedding bands for him and her - this includes Solitaire rings as well.
Classic rings share many characteristics with Traditional style rings/bands, but additionally include Delicate Solitaire as well Delicate rings that have a thin shank and with side set stones.
Rings must be at least 75 years old to qualify for being considered 'Antique.' They will typically have rose cut or miners cut diamonds, a large amount of milgrain beading and hand engravings.
Vintage rings lie in the same spectrum as Art Deco and Antique styles: rings/bands will typically have a lot of hand engravings, milgrain beading, intricate metal work and many micro pave set diamonds.
Art Deco
Art Deco rings tend to have the same flare that Antique rings would have, but are instead crafted using modern tools with a ring that was created in the 20th century. They will also typically have a thinner bottom shank and a bigger head for the center stone.
Estate style jewelry is noted for being on the flashier side: ornately designed necklaces or rings filled with diamonds fall under this category. One may even find brooches in the shapes of various plants that also have diamonds included in them.


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Halloween Pumpkin And Skull 3D All Over Print Hawaiian Shirt,
Hawaiian Shirt
- Summer Short Sleeve Hawaiian Beach Shirt. Casual/Dating/Sun Beach Party/Hawaiian/suitable for a variety of occasions
- Suitable for special occasions such as Christmas, birthday, celebration, housewarming gift.
- Casual button-down shirts /Soft decent Regular fit/Breathable/Good Quality/Men designer shirts /Good
- Choice for Summer/men Hawaiian shirts
- Side pockets store essentials.
- A ribbed drawcord waistband adjusts for a snug fit, and side-seam pockets store your small essentials.
- Running, jogging, gym, workout, fitness, walking, outdoor living, everyday wear, exercise, layering, lounging, activewear, etc.
- Suitable for special occasions such as Christmas, birthday, celebration, housewarming gifts.
- 35% Cotton – 65% Polyester, soft and comfortable, without ever fading, cracking, peeling, or flaking-high quality.
- The colors are vibrant and won't fade.
- Daily casual flip flops, beach thong sandals, pool slippers, shower shoes, water shoes.
- Enjoy the relaxation and freedom you can feel with flip flops!
- Suitable for special occasions such as Christmas, birthday, celebration, housewarming gift.
- Made of EVA, easy slip-on, it provides you with lightness, breathable and comfort when walking.
- Rubber strap provides a frictionless and smooth feeling between your toes, supporting your walking and providing the ultimate instant comfort feeling.
- The high-quality EVA outsole improves the durability and slips resistance of the flip flops.
The Hawaiian shirt (also known as a "Aloha shirt" in Hawaii) has become an internationally recognized icon of Hawaii. What began as a simple flower print shirt has taken on a life of its own, growing into what we now know as the Hawaiian shirt over the decades.
Hawaiian shirt fashion has grown with other fashion trends since its humble origins in the 1930s. Hawaiian shirts and other Hawaiian apparel come in a variety of styles. Hawaiian shirt, your very own Hawaiian shirt Wiki, has some intriguing facts about the history of Aloha shirts that you might not know.
Natural Hawaiians made their clothing from native plants and trees before the introduction of woven fabrics from China, Japan, and the West. Men wore a malo, or loincloth, fashioned from tapa cloth derived from the inner bark of wauke trees. As you can expect, that type of fabric has a very different look and feel from the rayon or cotton used in most modern Hawaiian shirts.
Traditional Hawaiian ladies wore a pau skirt, which resembled a hula skirt. This sort of skirt can still be found at novelty shops and during Hawaiian luaus nowadays.
Tapa was a robust, long-lasting, and versatile material. It was good for clothes and as a floor covering. It was also simple to adorn because it was composed of plants and had a very flat surface. Tapa cloth was the artist's canvas throughout Polynesia, and individuals hand-painted their tapa creations with gorgeous colors and wonderful designs, gaining inspiration from the natural world. Tapa cloth frequently depicted plant life, notably tropical flowers and lush green leaves. These magnificent Polynesian tapa prints are the source of today's vibrant, colorful patterns on Hawaiian shirts and outfits.
The Hawaiian Islands grew into a dominant plantation economy in the late 19th and early 20th centuries, exporting sugar, pineapple, and coffee all over the world. Plantation workers required a tough shirt that could withstand hard labor in the fields as well as Hawaii's hot, frequently unpredictable weather.
The checkered blue and white denim palaka became Hawaii's typical work shirt within a generation. Palaka Hawaiian shirts and blue denim trousers known as sailor-mokus, which were originally worn by field workers, had practically become the official national costume of Hawaii both on and off the plantation by the early 1930s.
FROM KIMONO TO ONO is a Japanese word that means "from kimono to
Shirts were hand-tailored in the early days of fashion. This might happen in the comfort of one's own home or at a custom tailor's business. These stores immediately sprang up all across the islands, especially in plantation towns and Honolulu. Newly accessible fabrics from throughout the world were sold at dry goods stores, including printed silk from Japan, raw silk, batik, and rayon from the United States mainland, and cotton cloth for kimonos and yukatas.
Hawaiian history had long been shaped by Asian immigrants, and apparel designs reflected this. Short- and long-sleeved shirts, as well as women's skirts, were created using pre-printed textiles from China and Japan, and were based on Asian clothing styles. These bright blouses and dresses were the forerunners of today's Aloha attire. On the islands, we say "ono" to describe something that is pleasantly cool.
Contact us:
- https://www.linkedin.com/in/swag-store-52068b237/
- https://www.pinterest.com/allyoloswagstore/
- https://twitter.com/StoreSwag2
- https://www.facebook.com/swagtshirtsandfurniture/
Homepage: https://allyoloswag.com/


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Complete your massage kit with Core's durable Positioning Bolsters for clinical treatment or home use. They fit under your back, legs, or under ankles while on your stomach - so you're comfortable before, during and after treatment. With these on hand, you'll probably move right to the top of your massage therapist's home visit list!
Made from precision-cut foam, all three shapes of bolsters - the circular models in various circumferences and lengths - feature durable vinyl covers to simply wipe clean. And the handles, where available, allow for easier mobility on and off the table. Available in black, blue or gray.


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From the kitchen of One Perfect Bite...I now know for sure that what goes around comes around. About 6 months ago I was straightening the pantry and got to the shelf where I keep liqueurs and other spirits I use for cooking. While I don't mind doubles of certain things, some of the sweet cordials last for years and having more than one bottle of them makes no sense. With that in mind, I pulled out the duplicates, gave one of our neighbors a call and invited her to take whatever she liked from the assortment that would otherwise be poured down the drain. One of the bottles that moved from our house to hers was blue curacao, an orange flavored liqueur that is tinted a glorious cobalt blue. I'm guessing about the tint, but I've never in all my years of travel seen a blue orange, so I think that's a reasonable assumption on my part. At any rate, we were invited for drinks a week or so ago and, sure enough, one of the drinks being offered was a blue martini. Now it happens that we live in an area where men would rather die of thirst than drink a Pink Lady or touch this strange new drink called the Blue Hawaii. There was a lot of circling around the drink table but no one touched the martini pitcher. We had a lovely visit but as we were getting set to leave, my neighbor pulled me into the kitchen when she gifted me with the bottle of Blue Curacao I had given her 6 months earlier. I am once again the custodian of the blue albatross which I am now convinced is the fruitcake of the 21st century. I've been told by those who enjoy the newer martinis that this is a nice drink. I think it is beautiful. By the way, if you know someone looking for a blue liqueur, have I got a deal for you. I'm linking this post to Blue Monday, a blog event created by my friend Sally who hosts it on her blog, Smiling Sally. Here's the recipe for the Blue Hawaii Martini.
Blue Hawaii Martini...from the kitchen of One Perfect Bite courtesy of Better Homes and Gardens
8 ounces vodka (1 cup)
2 ounces blue curacao (1/4 cup)
2 ounces pineapple juice (1/4 cup)
Ice cubes
Orange wedges (optional)
In a pitcher, combine vodka, blue curacao, and pineapple juice. Place ice cubes in a martini shaker. Add the liqueur mixture; shake. Strain into four chilled martini glasses. If desired, garnish each serving with an orange wedge or pineapple cube. Yield: 4 servings.
You might also enjoy these drinks:
Blue Lemonade
Iced Blueberry Tea


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Large Playset: Round n Round Pet Town (2007)Combined with 8 other pets, Sam's exclusive
Keeping track of your Littlest Pet Shop merch is easy! Manage your own checklist & wishlist, share them with your friends, print it out or create a dynamic forum banner!
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Please use your first name, username or an appropriate nickname
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Check our guidelines to see which photos we accept.
By clicking Submit you agree that we can use, host and alter your photo for usage on LPS Merch. Submitted photos will be evaluated before being added.


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Meals on Wheels (Mid-Richmond Neighbourhood Centre)
Every day Meals on Wheels brings a friendly smile, a chat about the weather, a nutritious meal and the knowledge that someone will drop by to say hello.
In this way, Meals on Wheels positively improves the lives of many people – particularly elderly Australians.
Volunteers are crucial to the operation of every Meals on Wheels organisation. They drive the cars and deliver meals and food services. Volunteers also serve on management committees.
Volunteers can also use their office skills, set up databases, write newsletters or prepare promotional fliers for events.
Every act of volunteering at Meals on Wheels contributes to a happier, healthier community.
Get in touch with your local Meals on Wheels to find out how you can help!
Check them out and get involved!
VISIT THEIR WEBSITE EMAIL THEM5/6 Oak Street
Ph. 02 6682 4334


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Portable echo price in uk
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The information provided on this website, including any video or brochure available on this website, is for informational purposes and is not intended to provide specific medical advice or substitute for medical advice from a physician or other qualified medical professional.
Powered by DMT Lahore. @2020 All Rights Reserved


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Log in to the UCF Events system with your Network ID (NID) to manage your calendars, events, and subscriptions.
If you are having trouble logging in, your NID password may be expired.
Try resetting your password using the Password Reset Tool.
If you continue to experience problems with logging in, please contact email@example.com.


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Newtown Creek
Newtown Creek
Image number: 0954
A sharp frost covers the grasses and boat house in Newtown Creek during this stunning winter sunrise. Twenty minutes later the sky was grey and an icy drizzle arrived, lasting for the rest of the day.
About the prints
About the prints
The photographs are printed using archival pigment inks onto Permajet Smooth Pearl 280gsm paper and mounted in a lily-white whitecore mount and archival backing board ready for framing.
The canvas prints are printed onto Innova 390gsm polycotton canvas and hand-stretched over 1 inch deep high quality pine stretcher bars, complete with fittings ready to hang.
All photographs & canvas prints are part of a limited edition run of 250 copies - once this number is reached no more copies of the photo will be produced.
Shipping & Returns
Shipping & Returns
All of our products are printed in-house by ourselves so please allow 14 days for delivery. If you need your photograph quicker than this (for birthdays, anniversaries or leaving presents for example) please do email or ring me on 07734 444800 and I shall do my utmost to help.
If for any reason you are unhappy with your photograph, please post back within 7 days for a full no quibble refund (minus postage).


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Fellow Nigerians,
It has become necessary for me to address you having heard from many concerned Nigerians and having concluded a meeting with all the Security Chiefs.
I must warn those who have hijacked and misdirected the initial, genuine and well-intended protest of some of our youths in parts of the country, against the excesses of some members of the now-disbanded Special Anti-Robbery Squad (SARS).
On Monday 12th October, I acknowledged the genuine concerns and agitations of members of the public regarding the excessive use of force by some members of SARS.
The choice to demonstrate peacefully is a fundamental right of citizens as enshrined in Section 40 of our Constitution and other enactments; but this right to protest also imposes on the demonstrators the responsibility to respect the rights of other citizens, and the necessity to operate within the law.
As a democratic government, we listened to, and carefully evaluated the five-point demands of the protesters. And having accepted them, we immediately scrapped SARS, and put measures in place to address the other demands of our youth.
On approving the termination of SARS, I already made it clear that it was in line with our commitment to the implementation of extensive Police reforms.
Sadly, the promptness with which we have acted seemed to have been misconstrued as a sign of weakness and twisted by some for their selfish unpatriotic interests.
The result of this is clear to all observers: human lives have been lost; acts of sexual violence have been reported; two major correctional facilities were attacked and convicts freed; public and private properties completely destroyed or vandalised; the sanctity of the Palace of a peace-maker, the Oba of Lagos has been violated. So-called protesters have invaded an International Airport and in the process disrupted the travel plans of fellow Nigerians and our visitors.
All these executed in the name of the ENDSARS protests. I am indeed deeply pained that innocent lives have been lost. These tragedies are uncalled for and unnecessary.
Certainly, there is no way whatsoever to connect these bad acts to legitimate expressions of grievances of the youths of our country.
The spreading of deliberate falsehood and misinformation through the social media in particular, that this government is oblivious of the pains and plights of its citizens, is a ploy to mislead the unwary within and outside Nigeria into unfair judgement and disruptive behaviour.
On the contrary, both our deeds and words have shown how committed this administration has been to the well being and welfare of citizens, even with the steadily dwindling revenues, and the added responsibilities and restrictions due to the Coronavirus pandemic.
Fellow Nigerians,
It has become necessary for me to address you having heard from many concerned Nigerians and having concluded a meeting with all the Security Chiefs.
— Muhammadu Buhari (@MBuhari) October 22, 2020
Government has put in place measures and initiatives principally targeted at youths, women and the most vulnerable groups in our society. These included our broad plan to lift 100 million Nigerians out of poverty in the next 10 years; the creation of N75 billion National Youth Investment Fund to provide opportunities for the youths, and the Micro, Small and Medium Enterprises (MSME) Survival Fund, through which government is:
a. paying 3-months salaries of the staff of 100,000 micro, small- and medium- enterprises
b. paying for the registration of 250,000 businesses at the Corporate Affairs Commission
c. giving a grant of N30,000 to 100,000 artisans
d. guaranteeing market for the products of traders
These are in addition to many other initiatives such as:
a. Farmermoni,
b. Tradermoni,
c. Marketmoni,
d. N-Power,
e. N-Tech and
f. N-Agro.
No Nigerian Government in the past has methodically and seriously approached poverty-alleviation like we have done.
With regard to the welfare of police personnel, the National Salaries, Income and Wages Commission has been directed to expedite action on the finalization of the new salary structure of members of the Nigeria Police Force.
The emoluments of other paramilitary services are also being reviewed upwards.
In order to underscore the importance of education in preparing youths for the future, this administration has come up with a new salary structure and other incentives for our teachers.
Let me at this point re-affirm the Federal Government's commitment to preserving the unity of this country.
We will continue to improve good governance and our democratic process, including through sustained engagement.
We shall continue to ensure that liberty and freedom, as well as the fundamental rights of all citizens, are protected.
But remember that government also has the obligation to protect lives and properties, as well as the right of citizens to go about their daily businesses freely and protected from acts of violence.
To our neighbours in particular, and members of the international community, many of whom have expressed concern about the ongoing development in Nigeria, we thank you and urge you all to seek to know all the facts available before taking a position or rushing to judgement and making hasty pronouncements.
In the circumstances, I would like to appeal to protesters to note and take advantage of the various well-thought-out initiatives of this administration designed to make their lives better and more meaningful, and resist the temptation of being used by some subversive elements to cause chaos with the aim of truncating our nascent democracy.
For you to do otherwise will amount to undermining national security and the law and order situation. Under no circumstances will this be tolerated.
I therefore call on our youths to discontinue the street protests and constructively engage government in finding solutions.
Your voice has been heard loud and clear and we are responding.
And I call on all Nigerians to go about their normal businesses, and enjoin security agencies to protect lives and properties of all law-abiding citizens without doing harm to those they are meant to protect.
Let me pay tribute to officers of the Nigeria Police Force who have tragically lost their lives in the line of duty.
I would like to thank those State Governors, traditional and religious leaders who have appealed for calm and restraint.
I also thank youth leaders who have restrained their followers from taking the law into their own hands.
This government respects and will continue to respect all the democratic rights and civil liberties of the people, but it will not allow anybody or groups to disrupt the peace of our nation.
Thank you all.
God bless the Federal Republic of Nigeria.


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Expectant mothers who learn from prenatal diagnosis that they are carrying a fetus with a congenital heart defect (CHD) commonly suffer post-traumatic stress, depression and anxiety. However, a healthy relationship with one's partner and positive coping mechanisms can reduce this intense stress, according to new research from the Cardiac Center of The Children's Hospital of Philadelphia.
The study is published in the September 2012 issue of The Journal of Pediatrics.
"Receiving the news of carrying a fetus with a CHD is a stressful event which can potentially influence a mother's anxiety level," said study leader Jack Rychik, M.D., medical director of the Fetal Heart Program in the Cardiac Center at The Children's Hospital of Philadelphia. "Prenatal diagnosis is helpful in that it gives parents time to learn about the defect, review treatment options, plan for necessary interventions and consider their options. While this is intrinsically a stressful time for parents, there has previously been little research on the details of this stress and ways to buffer it.
The researchers surveyed 59 pregnant mothers, ranging in gestational age from 17 to 31.5 weeks, who were recruited by nurse coordinators at either the initial visit to the Fetal Heart Program or a follow-up visit, then followed throughout the rest of their gestation. Participants intended to continue the pregnancy, and to plan for follow-up with the Fetal Heart Program. All were carrying fetuses with serious CHD requiring neonatal evaluation and postnatal surgical or catheter-based intervention within the first six months of life.
Using psychological evaluation tools and self-report instruments, the study team measured traumatic stress, depression and anxiety among the mothers. The researchers also measured partner satisfaction and collected demographic data.
More than 39 percent of the women experienced clinically important traumatic stress, 22 percent experienced depression, and 31 percent experienced state anxiety. Lower partner satisfaction and lower income were both associated with higher levels of depression, anxiety and traumatic stress. When the researchers controlled for partner satisfaction and income, they found denial to be most important factor contributing to depression.
"Prenatal diagnosis of CHD is a traumatic event for many pregnant women. In our study we found that a substantial proportion of mothers exhibited evidence for traumatic stress, with nearly 40 percent exceeding clinical cut-off points for post-traumatic stress disorder," said Guy S. Diamond, Ph.D., a psychologist at The Children's Hospital of Philadelphia who participated in this study.
"While individual coping skills are important, partner satisfaction may better predict a more resilient response to the stress of prenatal CHD," Diamond added. We have identified 'denial' as an important contributor to depression and that on-going counseling sessions should focus on this risk factor."
"This study is the beginning, and more research needs to be done to ensure we are giving mothers the very best multidisciplinary care. In one way, the families are fortunate to know in advance that their baby has a CHD and in another way given more stress with that knowledge. In the future, optimal management strategies to improve outcomes for both mom and fetus will include stress reduction techniques, which should accompany the diagnosis of CHD prior to birth," added Rychik.


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At just a few days old, they're already turning into foodies (taken 4/21/09)
© 2009 FarmgirlFare.com, the baby gourmet foodie farm blog where this year we decided to skip giving our eight newly hatched chicks overprocessed commercial 'chick starter' food and went straight to a mixed diet of fresh meat, fruit, veggies, cheese, and yogurt with a side of ground up oats and flax and a sprinkling of kelp and natural calcium mineral supplement instead.
Everyone seemed very pleased with the menu.
Wondering what all you can feed chicks and chickens? I talk a lot more about what we feed our flock in the comments section below, and lots of other chicken owners chime in, too. And then the discussion continues in the comments section of this post. Cluck! Cluck! Cluck!


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July 4th Picnics Are Such a Bargain We Should Celebrate Indpendence Day More Often
You can celebrate freedom and reasonable prices this Independence Day.
The American Farm Bureau Federation conducted a study in which it found the average cost of a Fourth of July picnic costs under $6 per person.
The group came up with its findings by determining your typical summer picnic for 10 people runs about $57.20.
The AFBF arrived at that figure by looking at average prices for routine items you would find at a picnic – the highest end item was two pounds of ground round, which goes for $7.86, while the cheapest thing you need is mustard, with a 16-ounce bottle getting $1.55.
Other food-related items taken into consideration include cheese, hot dogs, hot dog buns, potato salad, lemonade, watermelon, corn chips and baked beans.
So, go ahead and eat up.Knowing you won't empty your bank account will make the food will taste that much better.


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The Russia-based Stoloto holds its Gosloto 7/49 draws daily at 10:30 am (Moscow time), 13:30, 15:30, 19:00 and at 22:30.
The Gosloto 7/49 draws on Tuesday 15 March 2022 produced the following winning numbers:
Russia Gosloto 7/49 Jackpot Winner
The last time the Gosloto 7/49 produced a jackpot winner was on Sunday, 18 October 2020. The lucky winner bagged an amount of pуб 132 million (R26.8 million).
How to play Russia Gosloto 7/49 in South Africa?
In South Africa, to take part in the draw, mark 7 numbers in the range from 1 to 49. Lottery drawings take place 2 times a day, daily: at 10:30 and 22:30 (Moscow time). Ticket sales for the upcoming drawing stop 20 minutes prior to its start.
You can also check Russia Gosloto 7/49 predictions for today by visiting sites like lottoclues.com.
Their Russia Gosloto prediction system is based on past draw statistics.
Results History for Russia Gosloto 7/49 South Africa
Russia Gosloto 7/49 Result Today – Gosloto is a type of lottery originating from Russia, launched in 2008. It's possible to win lots of prizes in this game. The game began in Russia as the Russia Gosloto 7/49 Lottery. The draws of the 7/49 Russian lottery take place five times during the day, including 10:30, 13:30, 15:30, 19:00, and 22:30. The game is considered to be the most popular lottery game in Russia which is played by a large number of people. Its popularity is also due to the fact that people want to maximize their profit from playing this lottery game.
Hot & Cold Numbers
It's the hot and cold numbers that determine your success undoubtedly. If you pay attention to these numbers, you will increase your chances of winning a positive amount from the lottery game.
You can get a complete guide to winning big prizes in Russia Gosloto 7/49 by consulting the hot numbers. These numbers are 13, 34, 4, 28, 15.
These numbers are the least prevalent numbers which are known as cold numbers. They are 12, 10, 26, 36, 44.


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Please enter your Mobile Number and Education Level to proceed.
There is no career counsellors available for this category in jalgaon . Explore all Career Counsellors here
Project Director at Asha Foundation's INDEEA.
Specialties:Soft Skill Trainer, Career Guidance and Councelling, Certified 16PF Psychometric Test Administrator, Comparing, Writer
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Career Counselor
Mr. Nilesh is a coach and trainer at The Success and Wellness institute. He had been into education management sector for a quite a long time now He holds experience in fields like Soft skills training, Training and development, Personality development, communication skills, Career Counseling, Career SWOT analysis, Personal SWOT analysis, Meditation, Psychological Counseling, Parent-child counseling, Child development etc. he had been honored and Awarded with International CS award and national PDP award.
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Subject Matter Expert in Management and Engineering
Mr. Shekhar is an owner of Career Care. He had been Designing and conducting workshops on Group discussion and personal interview For various students of different age group. He is an expert in soft skills for Management and Engineering aspirants he had worked on topics like Communication skills, Group Discussion, CV / Resume Building, Job interviews, Public Speaking, Goal Setting, Presentation Skills and Word Power. He had Counseled and guided students for selecting the right course, or appropriate branch of engineering, Counseled many students to decide on the right option in their career, Inspired & guided many students to get better jobs, job promotions and career opportunities.
Engineering & TechnologyMechanical EngineerView more »


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About PWCS-TV
PWCS-TV offers a wide variety of educational and entertainment programming
that targets the entire community of learners — students, teachers, parents,
and school division staff. You will also find the most up to date information on
activities, emergency announcements, events and school closings on the
electronic bulletin board airing thoughout the day. And tune-in to watch live
School Board Meetings or re-airs of the most current meeting thoughout the week.


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Gel de ducha helado de nuez moscada
El aroma: Cálida y fragante, nuestra nuez moscada pura está envuelta en crema fresca y adornada con un toque de azúcar para eliminar el amargor. La fragante nuez moscada es la estrella aquí, equilibrada para ser ponible.
La inspiración: En Demeter, nos interesan las tendencias alimentarias, porque el gusto y el olfato están muy entrelazados. Esta es nuestra representación olfativa de experimentos gastronómicos con helados salados y especiados.
Conjunto de muestras de flores oscuras
Product Description
Demeter Fragrance's Dark Flowers 8 Piece Sampler Set
The Scents: Witching Hour, Dark Roses, Vampire Blooms, Transfixed, Mystical Blooms, Shadow Flowers, Ominous Mist, Haunted Souls
Witching Hour: Deep and sensual, without being at all too dark, this fragrance uses exotic ingredients - two kinds of Amber, Blood Orange, and Vanilla Orchid petals - to make this blend unique.
Dark Roses: Rose Water Tea, Thorny Stem Bulgarian Rose Petals, and Davana Blossom are topped with Red Currants and anchored by an earthy Patchouli, Dark Amber and Haitian Vetiver: a deep, dark swirl unlike anything else you have experienced in a Rose-inspired scent.
Vampire Blooms: Poisonous Belladonna, Dracula Orchid, and the Nicotiana plant form the deep, dark heart of this fragrance, rounded with peppery Maile Leaves and Ivy, smoothed and coordinated by a sheer veil of Madagascar Vanilla, White Musk and Mandarin Peel.
Transfixed: The sexy center of this fragrance revolves around Ylang Ylang and Red Poppies, grounded with Tobacco Leaves and Black Vanilla Bean, while taking flights of fancy with a frosty medicinal accord and powdery Coca Petals.
Mystical Blooms: Mystical Blooms is an enchanting fragrance with a core of Night Blooming Orchid and Crimson Dahlia, shrouded in a veil of elusive tobacco and musk notes. . Its top notes exude a hint of enigmatic spices, like Saffron, and unique fruity scents, like Bergamot and Fig Nectar, luring you into an ethereal journey.
As the scent develops, a sense of intrigue intensifies, drawing you deeper into its mysterious allure. Woods and musky undertones emerge, adding an aura of seductive secrecy. Like a moonlit garden under a starless sky, Mystical Blooms captivates with its enigmatic and haunting presence.
This fragrance is for those who embrace the unknown, seeking an olfactory adventure that transcends the boundaries of light and dark, revealing the magic that lies within the shadows. Mystical Blooms leaves an enigmatic trail, tempting others to unravel its secrets, but it remains an enigma, forever elusive and entrancing.
Shadow Flowers: Shadow Flowers is an enigmatic and alluring fragrance that exudes a mysterious and haunting charm. At its core, it embraces a delicate yet intoxicating blend of elusive dark blooms, including Jasmine, Sambac, and fiery Tuberose Absolute, all shrouded in an air of darkness.
The fragrance opens with ethereal wisps of misty dew-kissed sparkling peach and Orange Blossom, evoking the sensation of wandering through a moonlit garden under the cover of night. As it develops, an aura of intrigue deepens with a touch of Patchoui and an Amber accord, adding an alluring complexity to the floral bouquet.
Shadow Flowers captivates with its unique duality, both dark and light, tender and mysterious. It represents the beauty found in the hidden corners of the world, evoking a sense of fascination and wonder.
This fragrance is for those who embrace the enigma of life, seeking a scent that transcends the ordinary and reveals the allure of the unknown. With Shadow Flowers, you'll leave a hauntingly elegant impression, a trail of mesmerizing allure that lingers long after you've passed, inviting others to be drawn into your captivating world of shadows and blooms.
Ominous Mist: Ominous Mist is an intriguing and evocative fragrance that transports you to a realm of mystery and intrigue. At its heart, it entwines a blend of dark notes with bursts of brightness, reminiscent of a dense mist cloaking a hidden forest on a moonless night. Within this enigmatic mist, whispers of Sandalwood, Cedar and a fantasy wood accord create a sense of eerie serenity.
The fragrance opens with a burst of Black Raspberry, Mandarin Orange and Blood Orange, capturing the essence of the mist as it embraces you in its ethereal embrace. As it evolves, hints of aromatic Jasmine and Orange Blossom add depth and complexity to the atmospheric blend.
Ominous Mist encapsulates the allure of the unknown, offering a captivating olfactory journey that dares you to explore and embrace the enigmatic. It is a fragrance for those who embrace their inner darkness, finding beauty in the mysterious and uncharted territories of life.
Haunted Souls: Haunted Souls is an evocative fragrance that delves into the depths of emotions and memories, capturing the essence of souls that linger in the realm of the living. At its core, it intertwines a blend of dark and introspective notes, embodying a deep, melancholic symphony of Patchouli, Smoky Myrrh and Leather.
The fragrance opens with a touch of mystery, like wisps of ethereal mist of Bergamot, Saffron and Coco Blossom, rising from forgotten graves, setting the stage for an immersive olfactory experience. As it evolves, delicate whispers of Midnight Jasmine and Tuberose emerge, adding a sense of nostalgia and timeless elegance.
Haunted Souls encapsulates the essence of introspection and the haunting beauty found in the depths of the human spirit. It is a fragrance for those who embrace their emotions, exploring the shadows of their souls with grace and courage.


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[tennisbiz] Letter of Agreement Between Instructor and Manager (Entrepreneur) This message: [ Message body ] [ More options ] Related messages: [ Next message ] [ Previous message ] From: Bambi Dudley <deerbam_at_email.msn.com> Date: Thu 12 Apr 2001 12:50:46 -0400 Will anyone give me an example of a Letter of Agreement for Instructors? Thanks. Bambi Dudley Received on Thu Apr 12 2001 - 12:07:45 CDT This message: [ Message body ] Next message: Philippe Azar: "[tennisbiz] Job description" Previous message: John Donaghy: "[tennisbiz] Tennis History" Contemporary messages sorted: [ by date ] [ by thread ] [ by subject ] [ by author ]
Will anyone give me an example of a Letter of Agreement for Instructors? Thanks. Bambi Dudley Received on Thu Apr 12 2001 - 12:07:45 CDT
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