text:
constant - Perl pragma to declare constants
use constant PI => 4 * atan2(1, 1);
use constant DEBUG => 0;
print "Pi equals ", PI, "...\n" if DEBUG;
use constant {
use constant WEEKDAYS => qw(
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
print "Today is ", (WEEKDAYS)[ (localtime)[WDAY] ], ".\n";
This pragma allows you to declare constants at compile-time.
When you declare a constant such as PI
using the method shown above, each machine your script runs upon can have as many digits of accuracy as it can use. Also, your program will be easier to read, more likely to be maintained (and maintained correctly), and far less likely to send a space probe to the wrong planet because nobody noticed the one equation in which you wrote 3.14195
When a constant is used in an expression, Perl replaces it with its value at compile time, and may then optimize the expression further. In particular, any code in an if (CONSTANT)
block will be optimized away if the constant is false.
As with all use
directives, defining a constant happens at compile time. Thus, it's probably not correct to put a constant declaration inside of a conditional statement (like if ($foo) { use constant ... }
Constants defined using this module cannot be interpolated into strings like variables. However, concatenation works just fine:
print "Pi equals PI...\n"; # WRONG: does not expand "PI"
print "Pi equals ".PI."...\n"; # right
Even though a reference may be declared as a constant, the reference may point to data which may be changed, as this code shows.
use constant ARRAY => [ 1,2,3,4 ];
print ARRAY->[1];
ARRAY->[1] = " be changed";
print ARRAY->[1];
Constants belong to the package they are defined in. To refer to a constant defined in another package, specify the full package name, as in Some::Package::CONSTANT
. Constants may be exported by modules, and may also be called as either class or instance methods, that is, as Some::Package->CONSTANT
or as $obj->CONSTANT
where $obj
is an instance of Some::Package
. Subclasses may define their own constants to override those in their base class.
As of version 1.32 of this module, constants can be defined in packages other than the caller, by including the package name in the name of the constant:
use constant "OtherPackage::FWIBBLE" => 7865;
constant->import("Other::FWOBBLE",$value); # dynamically at run time
The use of all caps for constant names is merely a convention, although it is recommended in order to make constants stand out and to help avoid collisions with other barewords, keywords, and subroutine names. Constant names must begin with a letter or underscore. Names beginning with a double underscore are reserved. Some poor choices for names will generate warnings, if warnings are enabled at compile time.
Constants may be lists of more (or less) than one value. A constant with no values evaluates to undef
in scalar context. Note that constants with more than one value do not return their last value in scalar context as one might expect. They currently return the number of values, but this may change in the future. Do not use constants with multiple values in scalar context.
NOTE: This implies that the expression defining the value of a constant is evaluated in list context. This may produce surprises:
use constant TIMESTAMP => localtime; # WRONG!
use constant TIMESTAMP => scalar localtime; # right
The first line above defines TIMESTAMP
as a 9-element list, as returned by localtime()
in list context. To set it to the string returned by localtime()
in scalar context, an explicit scalar
keyword is required.
List constants are lists, not arrays. To index or slice them, they must be placed in parentheses.
my @workdays = WEEKDAYS[1 .. 5]; # WRONG!
my @workdays = (WEEKDAYS)[1 .. 5]; # right
Instead of writing multiple use constant
statements, you may define multiple constants in a single statement by giving, instead of the constant name, a reference to a hash where the keys are the names of the constants to be defined. Obviously, all constants defined using this method must have a single value.
use constant {
FOO => "A single value",
BAR => "This", "won't", "work!", # Error!
This is a fundamental limitation of the way hashes are constructed in Perl. The error messages produced when this happens will often be quite cryptic -- in the worst case there may be none at all, and you'll only later find that something is broken.
When defining multiple constants, you cannot use the values of other constants defined in the same declaration. This is because the calling package doesn't know about any constant within that group until after the use
statement is finished.
use constant {
BITMASK => 0xAFBAEBA8,
NEGMASK => ~BITMASK, # Error!
Magical values and references can be made into constants at compile time, allowing for way cool stuff like this. (These error numbers aren't totally portable, alas.)
use constant E2BIG => ($! = 7);
print E2BIG, "\n"; # something like "Arg list too long"
print 0+E2BIG, "\n"; # "7"
You can't produce a tied constant by giving a tied scalar as the value. References to tied variables, however, can be used as constants without any problems.
In the current implementation, scalar constants are actually inlinable subroutines. As of version 5.004 of Perl, the appropriate scalar constant is inserted directly in place of some subroutine calls, thereby saving the overhead of a subroutine call. See "Constant Functions" in perlsub for details about how and when this happens.
In the rare case in which you need to discover at run time whether a particular constant has been declared via this module, you may use this function to examine the hash %constant::declared
. If the given constant name does not include a package name, the current package is used.
sub declared ($) {
use constant 1.01; # don't omit this!
my $name = shift;
$name =~ s/^::/main::/;
my $pkg = caller;
my $full_name = $name =~ /::/ ? $name : "${pkg}::$name";
List constants are not inlined unless you are using Perl v5.20 or higher. In v5.20 or higher, they are still not read-only, but that may change in future versions.
It is not possible to have a subroutine or a keyword with the same name as a constant in the same package. This is probably a Good Thing.
A constant with a name in the list STDIN STDOUT STDERR ARGV ARGVOUT ENV INC SIG
is not allowed anywhere but in package main::
, for technical reasons.
Unlike constants in some languages, these cannot be overridden on the command line or via environment variables.
You can get into trouble if you use constants in a context which automatically quotes barewords (as is true for any subroutine call). For example, you can't say $hash{CONSTANT}
because CONSTANT
will be interpreted as a string. Use $hash{CONSTANT()}
or $hash{+CONSTANT}
to prevent the bareword quoting mechanism from kicking in. Similarly, since the =>
operator quotes a bareword immediately to its left, you have to say CONSTANT() => 'value'
(or simply use a comma in place of the big arrow) instead of CONSTANT => 'value'
Readonly - Facility for creating read-only scalars, arrays, hashes.
Attribute::Constant - Make read-only variables via attribute
Scalar::Readonly - Perl extension to the SvREADONLY
scalar flag
Hash::Util - A selection of general-utility hash subroutines (mostly to lock/unlock keys and values)
Please report any bugs or feature requests via the perlbug(1) utility.
Tom Phoenix, <email@example.com>, with help from many other folks.
Multiple constant declarations at once added by Casey West, <firstname.lastname@example.com>.
Documentation mostly rewritten by Ilmari Karonen, <firstname.lastname@example.com>.
This program is maintained by the Perl 5 Porters. The CPAN distribution is maintained by Sébastien Aperghis-Tramoni <email@example.com>.
Copyright (C) 1997, 1999 Tom Phoenix
This module is free software; you can redistribute it or modify it under the same terms as Perl itself.


text:
0 doctors found
WellVision Exam®
Annual exam offered by all VSP network doctors
Annual exam offered by all VSP network doctors
All VSP network doctors accept new patients
Healthy vision association discounts
Some plans can only be accessed through membership in the Healthy Vision Association (HVA), which helps its members see well and stay healthy.
For $1.50/mo, your membership will give you access to exclusive discount programs* on everyday goods and services including:
Plus, your membership supports vision-related charities too.
Click to download full details
*All rebates and special offers are subject to change
Please review our Privacy Policy to understand VSP's practices regarding Protected Health Information
The name Vision Service Plan and the registered logo(s), service mark(s), and trademark(s) owned by Vision Service Plan or any of its subsidiaries or affiliates, and the contents of this site may not be used in any advertising or publicity, or other use without the prior explicit written permission of Vision Service Plan (VSP). Visionworks is an affiliate of Vision Service Plan.
VSP makes no representations about the suitability of this information for any purpose. It is provided "AS IS" without express or implied warranty, including, but not limited to, the implied warranties of merchantability, or fitness for a particular purpose. In no event shall VSP be liable for any special, indirect or consequential damages or any damages whatsoever resulting from loss of use, data or profits, whether in action in contract, negligence or other tort action, arising out of or in connection with the use or performance of this information.
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Links to documents outside of this publication are provided as a convenience and do not necessarily reflect the views or opinions of the staff or management of VSP. Links to such documents do not in any way suggest VSP's endorsement of any product or service specified therein. Links to documents outside of this publication may be found to contain offensive material or may further link to pages that may contain offensive material.
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VSP collects anonymous, non-personal information about users of this site through temporary session cookies. Cookies are small, alphanumeric identifiers that are transferred to a computer's hard drive through the user's Web browser, which enables VSP's systems to recognize the browser and provide personalized features. Session cookies expire when you close your browser.
VSP will collect data about the user's activities that do not personally or directly identify the user when visiting our website. This information may include the content the user views, the date and time that the user views this content, the products the user purchases, or the user's location information associated with the user's IP address. We do not collect personal identifying information about a user, will not link to any protected health information, and will not target ads to a user based on sensitive health data.
In addition, VSP uses technologies such as cookies and pixels to keep track of your activities on our website and the websites of our third-party advertising companies ("our Advertising Partners"), and may use those cookies to serve you more relevant advertisements. We and our Advertising Partners' sites use session cookies and persistent cookies to make it easier for you to navigate and enhance the experience of our site, and to monitor and evaluate our website's operation and use.
Any data used to serve targeted advertisements is de–identified and is not used to personally or directly identify a user. We require third-parties, including Publishers, to provide notice and obtain appropriate consent, where required by applicable law.
How it is transferred to third-party companies:
VSP may work with Advertising Partners to help us recognize you and serve relevant advertisements to you when you visit a website or online service in their network. We may also work with Advertising Partners who help us recognize you across different devices in order to show you relevant advertisements. Our Advertising Partners may collect information about your activities on our website, our Advertisers' websites, and other websites or online services in their networks. We may also work with third-party companies to assist us with website analytics such as evaluating the use and operation of our website so that we can continue to enhance the website and our services.
How we use cookies and instructions on opting out of future campaigns:
We may use persistent cookies to keep track of your activities when you visit our website, and to serve you relevant advertisements. Our Advertising Partners may also place persistent cookies on your device when you visit our website or our Advertisers' websites in order to help us recognize you and serve relevant advertisements to you when you visit their website or online service or websites in their networks. VSP only collects information that does not personally or directly identify you via these cookies.
Most browsers can be set to reject all cookies. The Help portion of the toolbar on most browsers will tell a user how to prevent the browser from accepting new cookies, provide notification if new cookies are received, or disable cookies altogether.
Instructions on changing personal information (for users):
You may have the right to request access to and receive information about the personal information we maintain about you, update and correct inaccuracies in your personal information and have the information blocked or deleted, as appropriate. The right to access personal information may be limited in some circumstances by local law requirements. You also have the right to opt out, free of charge, from the processing of your personal information for marketing purposes. All requests for access, rectification, blocking and opting-out must be made in writing, signed, dated and mailed to VSP, Attn: Member Services, 3333 Quality Drive, Rancho Cordova, CA, 95670.
VSP's website does not direct content to Minors and do not intend to collect personal information from Minors and therefore are not subject to the Children's Online Privacy Protection Act. If the User allow his/her minor child, or a child for whom User is a legal guardian (a "Minor"), to access and use the features, User agree that he/she will be solely responsible for: (a) the online conduct of such Minor; (b) monitoring such Minor's access to and use of the Service; and (c) the consequences of any use.
VSP responds to emails, electronic messages, and other communications as soon as reasonably practical. VSP's response time shall not exceed any maximum time period that may be specified by law.
You agree that you will not use or attempt to use any feature within the Site for any commercial purpose. You agree that you will not use any robot, spider or other automatic device, process or means to access the Site. Nor shall you use any manual process to monitor or copy our web pages or the content contained thereon or for any other unauthorized purpose without our prior express written permission. You agree that you will not use any device, software or routine that interferes with the proper working of the Site nor shall you attempt to interfere with the proper working of the Site. You agree that you will not take any action that imposes an unreasonable or disproportionately large load on our infrastructure. You agree that you will not copy, reproduce, alter, modify, create derivative works, or publicly display any content (except for your own personal, non-commercial use) from the Site without the prior express permission of VSP.
Any illegal or unauthorized use of the Site shall constitute a violation of these Terms of Use. You do not have permission to access the Site in any way that violates these Terms of Use. Illegal or unauthorized use of the Site includes, but is not limited to, unauthorized framing of or linking to the Site, or unauthorized use of any robot, spider or other automated process on the Site. It shall also be a violation of these Terms of Use: (a) for any individual (or group of individuals acting in concert) to request, more than 100 pages of content from Site in any twenty-four hour period (hereafter referred to as "Abusive Use").
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This website is owned by Vision Service Plan (VSP). Additional information regarding VSP may be requested by writing to VSP, Attn: Legal Division, 3333 Quality Drive, Rancho Cordova, CA, 95670.
If any changes are made to these Terms of Service, such changes will be promptly reflected in the terms set forth online.
Revised August 2022
Notice of Privacy Practices
Effective July 2013
The purpose of this notice is to:
VSP's Responsibilities
VSP is required to abide by the terms of this notice currently in effect by:
Notice Revisions
VSP reserves the right to revise the terms of this notice, and to make the revised terms
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will make the revised notice available on our website and include information about the changes in
our next annual mailing.
Business Associate
A person or entity that uses Protected Health Information to perform a service for VSP. These
services include, but are not limited to:
Health Care Operations
Activities related to VSP operations, including but not limited to:
VSP collection of insurance premiums or its determination and payment of claims.
Protected Health Information
Information relating to a VSP patient's past, present or future health or condition, the
provision of health care to a VSP patient, or payment for the provision of health care to a VSP
patient. Protected Health Information includes, but is not limited to:
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vision care providers.
How VSP Uses and Discloses Information About You
VSP will only use and disclose your Protected Health Information without your authorization when
necessary for:
Disclosure to VSP's Business Associates
VSP will only disclose your Protected Health Information to Business Associates who have agreed
in writing to maintain the privacy of Protected Health Information as required by law.
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VSP will not use or disclose your Protected Health Information for purposes other than those
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VSP may use or disclose your Protected Health Information to the extent that the law requires
the use or disclosure
Use and Disclosure Examples
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VSP may disclose your Protected Health Information to a family member, friend, or other person
involved in your care or payment if the information is relevant to their involvement and you have
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You may exercise any of your below rights by calling our Member Services Department at
Review Your Protected Health Information
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Request to Restrict Your Protected Health Information
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When necessary, VSP may seek to contact you by calling you at your home or by sending mailings
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Examples : The patient may decide, for his or her safety, to have correspondence containing his or her Protected Health Information sent somewhere other than to his or her home, or to have the information sent via fax rather than mailed.
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Contact VSP
For questions about this notice or your privacy, contact our HIPAA Privacy Officer through
vsp.com, or call our Member Services Department at 800.785.0699.

subset: commoncrawl


text:
Rogue World Series Cosmic All-Over Print Women's Yoga Leggings design by Kevian
Super soft, stretchy, and comfortable yoga leggings. Order these to make sure your next yoga session is the best one ever!
• 82% polyester, 18% spandex
• Four-way stretch, which means fabric stretches and recovers on the cross and lengthwise grains.
• Made with a smooth, comfortable microfiber yarn
• Raised waistband
• Precision-cut and hand-sewn after printing
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!


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Today's job market looks different than it did a few years ago. Remote work and hybrid work schedules offer more options and flexibility than was possible before – both during the hiring process and once you (hopefully) land the job. Before hybrid work schedules became the norm, Erie Insurance and other organizations leveraged virtual and in-person interviewing to screen candidates.
Interviews are intimidating enough. Doing one virtually doesn't make them any less scary. We're not all professionals when it comes to shooting video – or even conducting a video call – but mastering the virtual interview is easier than it seems.
Here are some tips from Erie Insurance's Talent Acquisition team and video professionals to make video interviewing work for you.
How to Have a Successful Video Job Interview
Prepare just as you would for an in-person interview.
Being as engaged as you would be in a face-to-face interview will help you stand out among the competition. Research the company beforehand, be ready to answer common interview questions and have your resume nearby.
Bonus tip: Your virtual interview might offer the option to re-record when you make a mistake. While this is great if you mispronounce a word or have a sudden mental lapse, don't feel obligated to re-record every question until it's perfect. Remember: The interviewer is trying to get to know the real you. Be authentic and don't get sucked into the re-recording cycle!
Location matters.
Pick a quiet spot free from distractions and background noise. While a coffee shop might seem like a great setting, the sound of grinding coffee beans and distant chatter may disrupt the flow of your interview. If you record at home, let family or roommates know not to disturb you and keep pets away from the area. Your backdrop should be plain, simple and tidy. Find a place with good lighting or near a window. Don't sit with the window right behind you, since this can turn you into a silhouette.
Dress to impress… but not to distract.
Although you may be interviewing from your couch, dress like you're sitting directly across from your interviewer. Saturated colors like ruby red, emerald green or sapphire blue stand out against most backgrounds and complement all different skin tones. If you decide to wear jewelry, stay away from anything too flashy or something that may move a lot or need adjusted mid-interview. The attention should be on you, not your outfit.
It's all about the angle.
Make sure your camera is positioned at eye-level with your head and shoulders clearly visible. When answering questions, maintain eye contact with your computer camera – not the screen – so it appears you are looking directly at the interviewer.
Prepare your technology.
Are you using your phone, tablet or laptop? Make sure everything is fully charged and up to date. Also, turn off any notifications – you don't want a sudden burst of emails or texts to interrupt you mid-question.
Test, test, test!
Before your interview, do a quick run-through. Test your internet connection for a strong signal. Open your video camera to view and set up your backdrop or adjust the lighting. Finally, test your microphone – your interviewers will want to hear what you have to say.
Have a backup plan.
Technology tends to malfunction when we need it most. If you are in a live video interview, be open about any technical difficulties you are having. Make sure all your technology is fully charged before you begin and consider having your mobile hotspot ready if the internet or power goes out.
If you are pre-recording your interview, companies often give you a few days to record your content. Try not to wait till the last minute in case you do experience any technical difficulties and need assistance with the software.
Don't forget a thank-you.
When you can't make an impression in person, the thank-you becomes more important than ever. Thank-you notes have become standard and can be crucial to landing the job. Out of two candidates with equal experience and skills, the one that takes the time to say "thanks!" is more likely to get that callback. You can also use this opportunity to remind the employer why you are a good fit for the position and reiterate your interest in the organization.
Careers at ERIE: Let Your Personality Shine
Don't let technology issues or a bad camera angle distract from the most important part of an interview: you! Whether you interview virtually, in person or both, make sure to let your personality shine.
Looking into a new career? At Erie Insurance, you're not just hired for who you are – you're hired for who you can become. Learn about career opportunities that fit your skills and become a part of the ERIE family. If you've got that entrepreneurial spirit, learn what it takes to become an ERIE agent and run your own business in our independent sales network.
ERIE® insurance products and services are provided by one or more of the following insurers: Erie Insurance Exchange, Erie Insurance Company, Erie Insurance Property & Casualty Company, Flagship City Insurance Company and Erie Family Life Insurance Company (home offices: Erie, Pennsylvania) or Erie Insurance Company of New York (home office: Rochester, New York). The companies within the Erie Insurance Group are not licensed to operate in all states. Refer to the company licensure and states of operation information.
The insurance products and rates, if applicable, described in this blog are in effect as of July 2022 and may be changed at any time.
Insurance products are subject to terms, conditions and exclusions not described in this blog. The policy contains the specific details of the coverages, terms, conditions and exclusions.
The insurance products and services described in this blog are not offered in all states. ERIE life insurance and annuity products are not available in New York. ERIE Medicare supplement products are not available in the District of Columbia or New York. ERIE long term care products are not available in the District of Columbia and New York.
Eligibility will be determined at the time of application based upon applicable underwriting guidelines and rules in effect at that time.
Your ERIE agent can offer you practical guidance and answer questions you may have before you buy.
A better insurance experience starts with ERIE.
Haven't heard of us? Erie Insurance started with humble beginnings in 1925 with a mission to emphasize customer service above all else. Though we've grown to reach the Fortune 500 list, we still haven't lost the human touch.
Contact B&M Insurance Group today to experience the ERIE difference for yourself.


text:
Skillet Lasagna |
The recipe is also open to changes....whatever you have on hand. This time around I started with sauteed onion and garlic and added some mushrooms. I always love the addition of the spinach and the ricotta cheese....although sometimes I substitute cottage cheese. To make this dish I use a pasta called Mafaldine. It looks like thin strips of lasagna noodles and adds a unique texture to the dish. It's ridges allow the sauce to cling to the pasta for a more central flavour in each bite. Depending on the thickness of my homemade sauce it is sometimes necessary to add water or a mixture of water and tomato juice in order for the pasta to cook properly.
Basic Starter Recipe:
8 oven-ready lasagne noodles (in this case Mafaldine)
1 pkg chopped spinach
1 lb lean ground beef
3 cups pasta sauce (your choice or homemade)
1 cup partly-skimmed ricotta cheese
1 cup (4 oz) pizza shreds ( a blend of mozzarella, provolone, Parmesan and Romano cheeses) or other shredded cheese blend of your choice
Place skillet over high heat. Add beef and cook breaking up clumps with a wooden spoon,
about 3 minutes until no longer pink. Add pasta sauce and ½ cup water and bring to a
Add noodles and spinach to pan. Cover and simmer 5 minutes (10 minutes if using Mafaldine), stirring.
Dot with spoonfuls of ricotta cheese, then sprinkle with cheese shreds. Cover, reduce heat to
low and cook 3 minutes until cheese melts.
Remove from heat; serve from skillet.
You are reading this post on More Than Burnt Toast at http://morethanburnttoast.blogspot.com. Excerpts and links may be used, provided that full and clear credit is given to the author/owner of More Than Burnt Toast. All rights reserved by Valerie Harrison.


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Somewhere around 30% of all garages are used for household storage instead of vehicle parking, according to organizational experts.
If this sounds like you, it might be time to tackle the clutter. And you just might be able to organize your space and reclaim your parking spot. Here are some quick tips to help organize your garage and finally get that car inside.
Storage hacks to get your stuff off the floor
Sometimes half the battle is just finding homes for your things that are up and out of the way. Your local hardware store will have several great solutions, but there are plenty that you can accomplish with things you might already have around the house. Here are five of our favorites.
- Angled brackets on the wall are all it takes to create handy hangers for big, awkward items from lawn chairs to riding toys.
- Bungee cords will help you round up basketballs, soccer balls and more. Hook a few into sturdy surfaces and create a tidy spot, secure behind the cords.
- Mason jars or any other glass jars are the perfect places to stash small items like nails and screws.
- A magnetic strip secured to the wall can become your go-to spot for frequently used metal tools like scissors, screwdrivers and more. Make sure that all items have their sharp edges pointing in the same direction.
- Large baskets will help you round up otherwise scattered items like beach gear or snow toys.
Organizing for safety
If you walk through your garage every day, it's easy to have a blind spot to potential dangers ranging from sharp tools to electrical hazards. Take a fresh look with common garage hazards in mind and start taking care of them.
- Store items securely. Improperly stored items like ladders that can topple or cords that can tangle are all potentially dangerous, particularly if you have young children. When storing heavy stuff, make sure your storage system can support the weight and your anchors are secure.
- Lock up your tools. Disconnect power tools when they're not in use, and store them safely away to protect them from curious kids or burglars. Take care when storing sharp or pointy tools, too.
- Look after your lawnmower.Remove keys from lawn equipment and tractors to prevent kids from accidentally starting them.
- Inspect your garage door. Regularly test the auto-reverse mechanism to make sure it's working as it should, and never let kids play with the garage door opener. Make sure the main garage door is locked and secured to prevent unauthorized access.
- Stock up on safety essentials. Equip your garage with must-haves including a fire extinguisher, carbon monoxide detector, smoke alarm and a first aid kit.
- Spot tripping hazards. Spills and drips on the floor, such as sawdust or oil, can cause someone to slip and fall. While you're at it, give your garage floor a once-over. Uneven cracks or large chunks of cement missing can present tripping hazards, too.
- Heat it safely. Never install a wood-burning stove in your garage, as this presents a serious hazard. Gasoline vapors from cars, lawnmowers or gas cans are heavier than air and travel along the floor. That means they could easily come in contact with sparks or embers from the wood-burning stove, resulting in a fire.
- Know what not to store. While you're in cleaning mode, learn what to avoid storing in a garage, including propane tanks and other common threats.
- Brighten it up. No one wants to stumble around in the dark looking for a tool. A well-lit garage is a safe garage. (Bonus: Lighting up your space helps you show off all the spring cleaning you've been up to!)
Check in with your local ERIE agent to make sure your home and garage (and everything stored in them) are properly covered with homeowners insurance you can trust.
Source: New feed


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Online Class | Mystery and Necessity [Victoria Redel]
VIDEO: This class will take place via video-conferencing (Zoom).
In Diving Into the Wreck Adrienne Rich writes: "I came to explore the wreck./The words are purposes./The words are maps./I came to see the damage that was done/and the treasures that prevail." How can we as writers transform the layered material of our lives and begin mapping a unique voice? How did it sound in our kitchens? How did it feel to hold that blue bowl you were forbidden to touch? How did it sound on the streets and in the woods of our childhoods? What are the stories we half-heard? Or turned away from hearing? Pulling from sensory and remembered landscapes provides us opportunities as writers. Come prepared to take chances and leave with beginnings and ideas for new and necessary stories.
Complete FAQEach class description includes a breakdown of what you can expect in terms of in-class activity, feedback, and homework (if any).
Generative means you'll be generating new writing, either in class or at home between classes.
Workshop means you'll be sharing work to be read and critiqued by your instructor and classmates and that you will also be critiquing the work of your peers.
Reading means you'll be doing close reading of a work with an eye toward craft.
Craft discussion means you'll be looking at the tools writers use to do that thing they do so well and then trying it out yourself.
Class levels are designed for various stages of the writing journey. Simply self-select the level that sounds best for where you're at.
Introductory: This is your first creative writing workshop, first writing class since high school, or first foray into a new genre or form. You're looking to try something new, kickstart your writing, and/or establish yourself in the fundamentals.
Intermediate: You have a strong understanding of writing fundamentals and are eager to deep dive into craft. You're honing your writerly identity and voice through independent projects. In workshop, you look for constructive feedback and are ready to do writing and reading outside of class.
Advanced: You've written a significant body of work and have taken it through several stages of revision. You're getting ready to publish or are in the early stage of publishing, and you're interested in refining the skills that will take you to the next level in the literary industry.
All Levels: You are any of the above and are looking to play with new possibilities.
You'll get your class information, including Zoom link if applicable, three days before the first day of class.
Write With Hugo House is our free monthly write-in program, operated in partnership with the Seattle Public Library. Two take place onsite at SPL locations, one takes place online.
Sliding-scale classes are offered every quarter. Find them in our Class Catalog.
We announce flash sales, early bird periods, and special deals through our e-newsletter; sign up at the bottom of this page.
At this time, we offer payment plans on classes 8 sessions and up. Email firstname.lastname@example.com with the name of the class you're interested in to set up a payment plan.
Asynchronous classes are perfect for students that need flexibility!
During an asynchronous class, instructors release new lessons once per week. Students then have one week to complete that lesson and any accompanying coursework. You'll learn as much as you would in a traditional class but with the flexibility to work at the best times for your schedule!
While there are no live sessions, asynchronous classes are still a lively and rigorous experience. Async classes are not static lessons but an adaptable and energetic community space. Be ready to work in a collaborative environment, giving and receiving feedback on your writing, participating in discussions, and growing your writing practice in a way that works best for you.
Asynchronous classes take place through the website Wet Ink. Students receive an invitation to the class and to set up a Wet Ink account on the start date of the class. Each week of the class, a new lesson will be available through the Wet Ink portal. Classes close two weeks after the end date, and students receive an email containing their content from the class when it closes.
Hugo House will only process refund requests that are submitted 5 business days or more before the class start date. To request a refund, log in to your account, go to "My Account," select the "Orders" tab on the left-hand side, click the appropriate order, and request a refund for your specific class. Administrative fees apply. Please see our full refund policy here.
In general, we do not record classes. However, an exception if a student has specific access needs.
We encourage students to only sign up for classes that fit with their schedule.
We do not tolerate racist, sexist, homophobic, ableist, transphobic or any other oppressive behaviors, regardless of who commits them. Please check out our full community guidelines by clicking here. If an instance of community guidelines are violated and not resolved within the classroom, students may let us know by filling out the student incident report.
If Hugo House needs to cancel a class for any reason, you'll receive a full refund.
Hugo House members get to register early for classes – a full week before they open to the general public!, receive a 10% discount on events and classes, and more. See the full list of membership benefits here!
Donations of all sizes allow us to provide access to quality writing classes, events, and experiences for all. Please consider making a donation to Hugo House today.
If you're interested in contributing your skills, Hugo House accepts volunteer applications for a variety of roles, including event support, administrative tasks, and more. Learn more on our Volunteer page.
Make a Donation
Donations made throughout the year help fund our programs and operations.


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When I click on a subforum I wat to see, (i.e. I click on software) that subforum doesn't show it content. Instead I get this.
This happens to ALL forum entries. No matter which browser I use (Chrome, Firefox, Windows IE).
What can it be? Do I do something wrong? It's difficult for me to see all threads unable to assist/help people.


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General Contact Information
If you have a question about our software or require technical support, please contact us via email or our feedback form.
Please note: we respond to every legitimate contact.
Even if you are outside Australia, we will usually reply between 4 and 24 hours after you've written to us.
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Our office is closed, but our staff check for email (see above) 7 days a week.
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The Convention provides in Article 29 that States Parties shall submit to the Committee reports on the legislative, regulatory and other measures taken for the safeguarding of the intangible cultural heritage in their territories. Current page presents the periodic reports and deadlines of a country: Libya (see overview on all States Parties).
Periodic reporting on the implementation of the Convention allows States Parties to assess their implementation of the Convention, evaluate their capacities for safeguarding intangible cultural heritage, report on their inventories of intangible cultural heritage and update the status of elements inscribed on the Representative List.


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This cartoon requires Macromedia's Flash Player. If you don't see the cartoon above, download the player here.
Mark Fiore is a Pulitzer Prize-winning editorial cartoonist and animator whose work has appeared in the Washington Post, the Los Angeles Times, the San Francisco Examiner, and dozens of other publications. He is an active member of the American Association of Editorial Cartoonists, and has a website featuring his work.


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Each county elects a county clerk whose responsibilities include the management of records of the county commission and election duties. The primary responsibilities center around two basic functions:
To carry out the numerous duties, the clerk of the county commission may select deputies and other employees. The budget for the operation of the county clerk's office as a whole is determined by the county commission. The salary range for county clerks is from $42,200 to $55,440 and is required to be full-time in Class I-V counties. Their duties include:


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Turkey Sliders with Spinach and Feta
Serve as a main entrée or an appetizer – they're a crowd-pleaser!
Serve as a main entrée or an appetizer – they're a crowd-pleaser!
You have questions; we have answers! Just reach out to us and we'll help you figure out the best way forward. Our team looks forward to guiding you every step of the way.
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Copyright © 2024 Center for Weight Loss Success; Thomas W. Clark, MS, MD, FACS; Newport News, VA. All Rights Reserved.
Dani has over 35 years of experience in the medical field and has been working as Dr. Clark's Medical Assistant for over 15 years. Her area of expertise is with the surgical patients. She works closely with Dr. Clark and is always just a phone call away to answer your questions or just lend an encouraging word!
Dani spends her spare time volunteering at an equine rescue or riding rescue horses.
Although her initial career was in Finance, Dawn's passion for health & fitness motivated her to re-direct her energy toward helping others reach their goal toward a strong & healthy life. Counseling patients and teaching My Weight Loss Academy™ classes in lifestyle modification and nutrition keeps her smiling. "This is far more than a job, it's an opportunity to help people learn and make positive changes in their health. Each day brings a new reward!"
Dawn is a certified personal trainer and worked in various fitness facilities before joining us in 2009. She also holds certifications in Exercise & the Older Adult, Aquatic Exercise, Chronic Diseases and Disabilities, Facilitated Stretching, Fitness Therapy and Lifestyle & Weight Management.
Cat Williamson was born and raised in Hampton Roads. She feels blessed that she lives close to the Ocean as well as the Mountains since she enjoys taking weekend trips with her Hubby. Cat has worked in a medical setting for more than 35 years and started working for Dr. Clark as his Surgical Coordinator over fifteen years ago. Due to her longevity here at CFWLS, she has "well rounded" knowledge in each program (medical or surgical) that Dr. Clark's Center for Weight Loss Success offers. Cat, as the Office Manager ensures that daily structure is handled with a balance of professionalism and excitement for each of our Patient's weight loss journey. She feels rewarded each time a Patient or Client peeks into her office to share yet another milestone toward their new life!
Cat Keller has a wealth of experience in marketing, e-marketing, advertising and customer service and manages our Weight Loss Nutritional Store. She is always planning something fun and exciting. special events, discounts, giveaways – it's never a dull moment. She is happy to help you with questions you may have regarding our products or services. Cat is a graduate of William & Mary, where she studied Government/Pre-Law and minored in Marketing.
"My ultimate goal here at Center for Weight Loss Success is to help our clients be successful in their weight loss. We all know how wonderful it is to win a long fought battle. The battle against weight gain, and the poor health it eventually brings is, I believe, one of the most important to win because it brings with it the biggest pay off of all…a longer, healthier life. That is what motivates me to come to work everyday, it's the opportunity to help a client achieve a renewed zest for life."


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Neck Rotation from Gaelan Connell on Vimeo.
Commercial Drive Chiropractor
Neck Rotation from Gaelan Connell on Vimeo.
What My Patients Are Saying
Gaelan is a great Chiropractor. He helped me get past some hip tightness and low back pain. He did a great job of giving me exercises to do on my own. I looked forward to his treatments because they left me feeling better.
In times of stress playing basketball is where I find comfort. Over the years, as much as it has helped me it has also caused its damage to my body. I plan on playing for as long as I can until my body tells me I can't. That time might come sooner than I would like but I know it has been extended with Gaelan's expert help. To say I was impressed with our initial and subsequent sessions is an understatement. I would happily recommend your services to any of my clients, friends and family and I look forward to working with Gaelan for years to come!
I was experiencing shin pain for several months that I was unable to get rid of with regular stretching. Often, my shin pain would prevent me from jogging. After one visit with Dr. Gaelan I have been running shin pain free. I would absolutely visit Dr. Gaelan again for any aches or pains.
I've been to several different chiropractors over the past 20 years, but Dr. Gaelen stood out among them. Whereas most chiropractors will do some manipulations and then just talk to me (if I'm lucky), Dr. Gaelen performed muscle work by actively stretching my muscles and using the graston technique, and showed me stretching and exercises to correct my posture. He also took the time to explain what my muscle imbalances were in order to better understand the stretches and exercises he recommended for me. I felt immediate improvement in my neck and back after I saw Dr. Gaelen and I will definitely see him again in the future.
Over the past several years, I've had a nagging "knot" in my back left shoulder. I've had all sorts of treatments and none worked permanently. Dr. Connell, after three treatments, rid me of that knot and it hasn't come back!
Dr. Gaelan changed my health! When I was studying for exams and had neck pain and headaches he treated me and I felt better right away and was able to get through my exams. Best part of it is that my neck pain hasn't come back either!


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Scroll down to select a region and choose from available maps. After selecting a map, tap or use buttons to zoom and reset.
Title: Jicome. Year: 1988. Maker: Instituto Cartografico Militar (ICM), Defense Mapping Agency (DMA) . Language: Spanish. Medium: Offset. Publication: U.S. National Imagery and Mapping Agency, Series E778 Credit: ICM (DMA). CM1176.


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Request A Video
If you would like to request a video of the 2024 SUZUKI VITARA 1.4 SZ5 BOOSTERJET MHEV 5DR Manual please complete the form below giving as much detail as possible.
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Bought my latest car from Premier Mitsubishi and have to say the service I received was excellent,in particular Jourdan,made the whole process easy and nothing was too much trouble.Highly recommended.
David A
We recently purchased a car, sight-unseen, from Premier Isuzu & Select Used Cars Manchester. I dealt with a very competent, polite & professional sales chap, called Jourdan. Figures were agreed, finance signed & sealed and the car delivered to us, free of charge ! Based 200 miles away & purchasing an expensive car without viewing first is always a concern, especially when doing it for the first time ! Such is the modern, click & collect world, I suppose. Jourdan was transparent, open and honest throughout, answering all of our questions and making us feel completely at ease. On arrival, the car really did exceed our expectations. It was prepared & presented to a very high standard, as promised, and all paperwork was present & correct. Highly commend Jourdan for a sterling job, his hard work & efficiency. Thank you. Couldn't be happier & wouldn't hesitate in recommending Premier Isuzu & Select used cars !
Matthew N
I contacted this Kia branch on Thursday1st of March, I had seen a Sportage on their website, the gentleman I spoke with was Charley Murton. He explained the car was a former demonstrator, I had been surprised to see a latest generation Sportage for sale so soon. I explained I wished to part exchange my current vehicle against a prospective purchase. I went to the dealership the following Tuesday, Charley was very welcoming and offered me a coffee, I needed it after having been at the mercy of a satnav for over an hour. He made me a very welcome offer on my vehicle and then we went for a test drive. Loved the car straight away. The negotiations were done professionally and efficiently, he then sorted out delivery to my home the following day, amazingly quickly. I have contacted him a couple of times since with a few questions he has continued to be extremely helpful each time. I am very impressed with this dealership and Charley in particular. A note to Charley your directions to get me home we're spot on no need for the satnav and a half hour quicker!!
Colin J
The team at Premier are amazing, I can't praise them highly enough. After I had a nasty puncture with damaged wheel last night they have sorted everything and got me back on the road by 10am!! Truly awesome, thanks Premier!!
Kath Bailey
Brilliant experience from start to finnish dealing with the team from Hyde especially Matt who couldn't have been more helpfull. Everything went very smoothly and the car is brilliant .Cann't believe the aftersales package that comes with the deal . In my 40 years of buying cars this is the best service I have ever had . A big thanks to Matt again it was like dealing with a friend I have known for years
Lee Brocklehurst
From start to finish our experience of Premier Automobiles excellent. Our salesman Neil was professional, friendly and helpful and he made the buying experience easy. He talked us through the whole process, ensuring that we had all the information we required to help us decide on the right car for us. Despite being further away than other dealerships, we felt the journey to Premier was worth the extra mileage. Neil's honest, no flannel approach was reassuring and we will definitely go back to Premier in the future. In fact, we will be using their service department for our annual services.
Laura Murphy
Mitsubishi Service & Premier Select Used Cars
Greater Manchester
Premier Automotive Ltd Company registered in England number 02706646. Registered Address: Premier Automotive Ltd, Colliers Garage, Birch Lane, Dukinfield, Cheshire, SK16 5AP . Trading as; Premier Kia, Premier Mitsubishi, Premier Ssangyong, Premier Suzuki, Premier Isuzu, Premier.
Premier Automotive Limited is an appointed representative of ITC Compliance Limited which is authorised and regulated by the Financial Conduct Authority (their registration number is 313486). Permitted activities include advising on and arranging general insurance contracts and acting as a credit broker not a lender.
We can introduce you to a limited number of finance providers. We do not charge fees for our Consumer Credit services. We typically receive a payment(s) or other benefits from finance providers should you decide to enter into an agreement with them, typically either a fixed fee or a fixed percentage of the amount you borrow. The payment we receive may vary between finance providers and product types. The payment received does not impact the finance rate offered.
All finance applications are subject to status, terms and conditions apply, UK residents only, 18's or over, Guarantees may be required.
To be clear and transparent in the description of any used car as One Registered Keeper on the V5 registration document, the Car in question may have had more than one driver. And that the one registered keeper may have been a Company, or be a reputable fleet operator or rental operator. In addition our own Company registered vehicles may have been used for demonstration purposes, loan or rental, or staff vehicles. Any of our used vehicles sourced in this way represent value commensurate with age and mileage to offer excellent value to the next keeper.
VAT Number · 606353850


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To discuss the purchase of your next home call us at 307-660-6916 or you may submit your request using the form on this page.
Entering into a Buyer Agreement with a real estate agent can be a risky business. Every sales representative will promise the world when it comes to effectively helping you find and buy your new home, but how many of them can back that up with solid performance?
According to a recent survey, 72% of home buyers were dissatisfied with the performance of their agent, even if that agent had helped the buyer buy a home. And, most Buyer Agreements lock you into long-term commitments and lengthy broker protection periods with heavy cancellation fees. In other words, it's an agreement your agent can get out of, but you can't.
Success in real estate is helping buyers find the best house at the best price with the least hassle. I'm confident that we can do this for you because our team has already helped thousands of families just like yours buy their next home.
Our pledge is to provide you with the highest level of service in the real estate industry, and our commitment to this pledge is 100%.
Your right is to evaluate whether we live up to this standard, and to cancel your Buyer Agreement with us at any point prior to making an offer, with no penalties or obligations, if we fail to deliver the service we promised.
To discuss the purchase of your next home call us at 307-660-6916 or you may submit your request using the form on this page.


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Voting to overhaul the nation's immigration laws would be a difficult vote for many House Republicans at any time, but especially in an election year.
Which explains why many of them don't want the issue to come to the floor this year for a vote.
In comments he made at a Rotary Club appearance in Ohio on Thursday, Speaker John Boehner, R-Ohio, took his fellow House Republicans to task for this reluctance, even mocking them for their faintheartedness.
"Here's the attitude: 'Ohhhh, don't make me do this. Ohhhh, this is too hard.' You should hear them," Boehner told an audience in Madison Township, as he pretended to be a skittish member of the Republican conference.
"We get elected to make choices. We get elected to solve problems, and it's remarkable to me how many of my colleagues just don't want to. ... They'll take the path of least resistance."
Boehner has repeatedly stated his desire to pass legislation to overhaul the nation's immigration laws. As leader of the GOP's establishment wing, Boehner has expressed concern that failure to act would continue to hamper the party's efforts to attract more Latino voters. Chamber of Commerce Republicans have also criticized the current system for making it difficult for them to get skilled workers from abroad.
The Senate passed a comprehensive immigration overhaul bill last year that, among other things, would create a citizenship path for the estimated 8 million immigrants now in the U.S. illegally.
The House, however, has refused to consider the Senate's comprehensive bill. Leaders of the GOP-controlled House have said if they take up an immigration overhaul, it would only be on a piecemeal basis.
Democrats and immigration advocacy groups have tried to increase the pressure on House Republicans to pass immigration legislation this year. Even during his trip to Asia, President Obama didn't let up. At a naturalization ceremony for 20 U.S. service members and their spouses in South Korea, Obama said: "This is a huge advantage to us, the talent that we attract. We don't want to make it harder; we want to make it more sensible, more efficient. That's why I'm going to keep on pushing to get this done this year."
Boehner has said he would like to get immigration legislation passed by the House this year even though it's unusual for legislation that creates a tempest — like immigration bills to give legal status to people in the U.S. illegally — to come up during an election year.
In mocking the trepidation of many in the Republican conference, the speaker suggested they should follow his lead and show some fortitude on the issue.
"I've had every brick and bat and arrow shot at me over this issue just because I wanted to deal with it," he told the Rotary audience. "I didn't say it was going to be easy."
Boehner has had to deal with a vocal if small group of Tea Party-linked Republicans both inside and outside Congress who would like to see him ousted as speaker. And he faces three Republican challengers in his own May 6 primary contest.
Copyright 2020 NPR. To see more, visit https://www.npr.org.


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This charger contains a voltage balancer for Li-Po batteries and has an individual cell-voltage balancer. This eliminates the need to check for cell balancing on a separate balancer.
If charging capacity exceeds the limit, the process will be automatically terminated when a maximum value has been set.
The temperature of a battery that is charging will rise because of its internal chemical reaction. By setting the limit of the temperature, the process will be forcibly turned off when the limit has reached.
To prevent damage to the car battery that is being used as a power source for charging, the voltage of the battery will always be monitored. If it drops below the limit, the charging process will automatically end.
This charger employs the circuit that has a maximum output power of 200W (50W each channel). As result, it can charge or discharge up to 15 cells of Ni-CD/Ni-MH and a series of Li-Po batteries with a maximum current of 5.0A


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Tiptree Mini Strawberry Conserve 28g x 72bottles
72 glass jar single serve
Ideal for celebration, wedding , catering, or simply enjoying family breakfast in style
Our scrumptious Strawberry Conserve is a classic and a favourite in the Tiptree range.
Pre-Orders Status:
In the event of delays for pre-order items due to international logistics issues beyond our control, cancellation or refund of orders will not be allowed if the delays are <2 weeks in duration. A full refund will be provided if we cannot meet your quantity ordered or if there are defects in the product shipped to you.
All Christmas Pre-orders items will be delivered commencing 1st November. Customers may only indicate their preferred delivery dates ( from 1st NOVEMBER onwards) in the calendar .
For All Pre-Orders:
Kindly place SEPERATE orders for the Pre-orders items and In-stock items so that they can be shipped to you separately. Pre-order items will only be shipped when they arrive in Singapore.
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1) Under the Cart summary page, kindly key in your message on the "Order Note" Box.
If you need to select a delivery date:
1) We provide Next-Day Delivery except Sundays and Public Holidays | Cutoff time: 11:59PM
2) Our delivery would be commenced from 3 to 9pm ( Monday- Saturday)
3) Please select your delivery dates on the cart summary page. There will be a calendar for you to select your fixed date for delivery.
5) Free Delivery for orders $50 and above! <$50 , additional $10 Fees
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For bulk orders of more than 3 gift sets, kindly drop us an email at email@example.com
We Shipped only to Singapore.
We will expand our business to international Shipping SOON:)
- In stock, ready to ship
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Adding a business to Birdeye is as easy as 1, 2, 3.
This guide shares the proven strategies to build, monitor, and enhance the online presence of your practice
Nowadays, patients initiate their search for a new doctor on Google. Here are some statistics highlighting the significance of reviews for healthcare providers
Master healthcare reputation with our '9 Strategies' guide. Download now for expert insights and elevate your brand in the competitive healthcare landscape
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Whatever type of dance related product you are providing/selling we believe we can help you to promote it. Check why to advertise on the Internet?
Another example is the Dancesport UK, the new look website. They are a big on-line shop so they needed a effective search facility over several criteria such as: product type (e.g. shoes, dancewear), style (e.g. latin, jazz) etc. The design, the website and such features as Shopping Basket, on-line ordering and secure on-line payment are all provided by us. The shop owner is able to maintain the stock through the maintenance application.
Please contact us directly to discuss other options.


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Monster Contractor's Insurance Restoration specialists are here to help you deal with your insurance carrier or handle your property damage restoration without insurance. Monster Contractor can help you with Earthquake Insurance Restoration Services in Orangevale California. We are locally owned & operated and specialize in restoring your business or home after you have suffered an earthquake. Rapid response and earthquake restoration are the key to getting your life back to normal and avoiding additional damage to your Orangevale business or home.
If you delay and leave your property damaged, it can allow some issues to persist or even spread to unaffected areas and cause additional damage such as unseen structural decay or exposed material issues as the weather changes. You may have tried some clean up on your own, but many issues can still be hidden, especially when it comes to earthquake and the process of restoration after.
Unknown leaks or chemicals released after an earthquake can cause health problems that might not surface right away. There are many other issues that can also cause permanent damage to your property, if unmitigated. With Monster Contractor Earthquake Restoration in Orangevale, we understand that time is of the essence. Failing to efficiently and properly clean up earthquake damage now will only mean additional costs and problems later.
Quickly repairing your property following earthquake damage will save money and time and will prevent more damage resulting from procrastination. Call us for an estimate. We are happy to answer any questions you have, too. Earthquake Restoration in Orangevale can be a simple and quick process if you choose the right company to assist you through all your restorations. Call Monster Contractor, Orangevale's Earthquake Restoration specialists today. Your call will be answered immediately or returned shortly, by our local staff and not by a call center.
Water Damage Restoration (Continued)
Orangevale earthquake damage can start out looking small but become severe if left unaddressed. If your home or business has recently been shaken by an earthquake, it is important to take steps to minimize any further damage. Covering the roof, sealing broken pipes, windows or doors, and containing any chemicals can all be done by our earthquake insurance restoration contractors in Orangevale. Earthquakes can happen any time, so we are available 24 hours a day, 7 days a week through our emergency line. We provide emergency services in order to protect your home or business.
Regardless the extent of your earthquake damage, Monster Contractor is the Orangevale earthquake insurance restoration service to go with. We do everything we can to restore your home or business with as little disruption to everyday life as possible. Disaster always strikes unexpectedly and when it does, it abruptly interrupts the daily life of anyone in its path. Even the smallest earthquake is a traumatic experience, but Monster Contractor Earthquake Restoration will assist you each step of the way, to return you to your regular routine in a timely manner. Our professional Orangevale staff is here to assist and will answer any questions you may have.
When a business or commercial property is shaken by an earthquake and needs restoration for the damages, the best solution for an owner or property manager is to contact their insurance carrier and then select a qualified fire damage restoration contractor who can bid the full scope of work required. If you solicit different contractors, you may run the risk of them not being able to bid everything needed, which could mean you have to find qualified subcontractors as well.
Another way that less qualified or honest contractors keep the cost low is by leaving items out of the scope of work, with the intention of going back to your insurance adjuster and requesting supplemental funds for an extended scope at a later date. Supplementing the scope is usually discouraged by insurance adjusters, as they start to question your contractor's expertise and motives. Lesser qualified contractors who do not have experience with earthquake restoration may think they can bid repairs and not replacement in an effort to keep costs down.
Be sure that whatever contractor you choose does not deliberately keep the scope lean by thinking they can repair damage that really must be replaced. Doing so will mean your finished property looks patched instead of returned to its original condition prior to the damage. Deliberately or unintentionally under-projecting all of the details that go into this specific scope of work could result in hidden fees later that your insurance might not cover, not to mention weeks or months of delay to completion.
Sometimes a portion of work is legitimately unseen in advance or mistakenly overlooked. When this happens, your insurance carrier will accept a supplement to the scope. Monster Contractor knows that insurance carriers and restoration contractors are expected to use a price library specific to the insurance industry. We know through experience that carriers press contractors to lower their per unit price for materials and encourage contractors to buy inferior materials and use inexpensive and inexperienced labor. Monster Contractor will advocate on your behalf against this as it ultimately provides you, the home or business owner, an inferior end product.
Why Monster Contractor?
Monster Contractor is a full-service General Contractor and Construction Company located in Orangevale. We provide our industrial, commercial & residential clients with premier service and quality assistance throughout the greater Orangevale area. We work hard to provide what seems to have been lacking in recent years: a contractor who wants to provide quality service at a fair price. As a result, many of our clients call us back year after year.
Our clients love the personal attention and quality of service. Plus, they know that we are available 24/7 and have a mobile app (that is just the icing on the cake). When we get busy, our regular clients are always happy to wait because they know we provide the quality service they expect of us year after year.
If you haven't tried Monster Contractor before, why not call now and go with a company thousands of clients call year after year.
Monster Contractor of Orangevale is a fully licensed and insured construction company. Whether you need commercial, industrial or residential construction, we'll have our best journeymen on the project. We have over 50 years combined experience in the commercial construction and industrial construction industries. Our Property Maintenance experience, like electrical, plumbing, gutter cleaning, etc. will keep help your Orangevale facility running smoothly. Commercial Tenant Improvement in Orangevale is easy with us. Apartment building and property owners have trusted us for years to improve the lives of their tenants.
From small projects to new builds, we have managed all types of Construction Management projects in and around Orangevale, California. Retirement homes, government offices and apartment buildings are just some of the Facility Maintenance services we offer. We work directly with YGRENE and HERO on Green Building Construction and can be your ally on energy-proofing your property in Orangevale. We have the best solutions for all aspects of home remodeling and Residential Construction in Orangevale.
Are you doing a Orangevale Home Remodel? Room Addition? Kitchen Remodel? Whether it's a bathroom remodel or complete or partial remodel, we can simplify your remodeling needs. Call Monsters Concrete for a complete estimate to repair foundations and other concrete products. We even have Home Maintenance and home cleaning solutions and can make ourselves available for the smallest detail. Earthquake Damage Restoration and retrofit as well as Fire Damage Restoration mitigation can be expensive if you're not familiar with restoration in Orangevale. Insurance Restoration and working with insurance companies is difficult. Let our experience simplify the process. Storm Damage Restoration can happen at any time of year. We offer services for each season. Water Damage Restoration from leaks can destroy your home. Fast comprehensive repair from Monsters Roofing is the best solution.


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we are proud of the quality used cars we sell and our dedication to serve the needs of our customers. This is reflected in the amount of repeat business we receive. Whether this is your first purchase with us or one of many that you've had, you can count on our dedicated sales staff to make it the best buying experience possible.


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Marta Cerdà Alimbau: Type to Image is an imposing new volume that explores how this Amsterdam-based artist, type designer, illustrator and art director blurs the boundaries between typography and illustration.
While Cerdà Alimbau's style is strongly eclectic, she believes that the separation of these two disciplines into specialised activities is a limitation. Instead, she opts for a multi-disciplinary approach that brings functional beauty and emotion to her unique design work.
Since 2008, she has worked on a host of global projects which call for art direction, design, illustration and custom typography for arts, culture and advertising clients in her native Barcelona and abroad.
Counter-Print, 160pp, 28.5cm x 35cm, hardcover, 2022
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I tried so hard to deal with ******* until I gave up searching. You saved me $40 on this trip. I'll definitely be booking with you again next year!
Find cheapest flight deals from Regina to MYKONOS. We have partnered with hundreds of airlines and travel suppliers to offer you the best deals available. Our online flight search engine will help you compare hundreds of ticket prices on Regina to MYKONOS flights.
Flight depart from: | Regina |
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We offer price drop guarantee on all airline tickets from Regina to MYKONOS. If the price of the exact same flights and dates drops after your purchase, we offer up to C$ 100 as a future travel credit which can be used to purchase any flight in the future with NanakFlights.
We also offer C$ 10 gas card on every round trip flight purchased with NanakFlights. Only flights originating from Canada to anywhere in the World are eligible for C$ 10 gas card offer. We offer C$ 5 on reverse flights.
I tried so hard to deal with ******* until I gave up searching. You saved me $40 on this trip. I'll definitely be booking with you again next year!
After looking through different sites for hours, Nanak Flights had the lowest price on the same tickets. I'm never wasting my time anywhere else again.
Fast, excellent and personal service always. Great rates !!!
Your site was a pleasure to use and your staff was very helpful. I just wanted to say thanks, and I appreciate all the help.
NanakFlights was recommended to me by a family member here in Nova Scotia and after making contact with them on a Sunday afternoon, I had a family trip for four booked to India in August confirmed and ticketed within 24 hours and at a rate that save me literally thousands compared to dealing directly with major carriers. Praveen is to be commended on his customer service and ensuring my initial experience will guarantee my future business and recommendations to those I know on this side of the country.
We booked our tickets from Toronto to Coimbatore through NanakFlights. Both my husband and I are completely satisfied with the service provided to us by Arvind and Madhvi. We are so pleased with the genuine service and amazing flight rates provided by NanakFlights team and we have strongly recommended you to our friends. I also would like to suggest that you have a testimonial forum in your website, so that all the happy customers like us can leave our positive comments for everyone to see. Thank you so much Madhvi, and Arvind. We will avail only your service whenever we travel, be it India or any other country. All the best to you all and keep up the good work.
I have received a faboulous personalized service in regards for my flight search to India, from Archana Kothari. She sent us various airlines connectios information as per my request, without any obligation or hesitation. She was extremely helpful finding our Jet Airways connection with a good flight price. Also Mr. Raj Sanduja of Nanak Flights, from Kennedy Rd office helped us with ticket, schedule print, meals request set-up, Wheel Chair assist etc. He was professional and very helpfull with lot of other information. I will always recommend my friends and family for Nanak Flights.


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Youth event resources
So you're hosting a TEDxYouth event. Get excited! TEDxYouth events are fun, imaginative, and smart TEDx events designed for, and often organized by, young people. They bring ideas worth spreading to all ages.
Five things organizers love about TEDxYouth events
- The energy: "A kinetic energy that is unlike any other," said one organizer.
- The creativity: Planning an event alongside young people makes you realize that kids have unique, crazy, extreme ideas that an adult might usually not think of — for the event, the activities, the speakers, everything!
- The empowerment: Organizing a TEDxYouth event shows that kids are capable of much more than what's expected. "The fact that youth, just like me, had planned and ran the event shocked me the most," said one volunteer. "I thought the event was amazing and couldn't believe that kids my age made the event happen."
- The enthusiasm for new ideas: "It was amazing to see how engaged youth team members were with the whole event and how thankful they were (and still are!) to be given such an incredible opportunity as being part of a TEDx event," said an organizer.
- The confidence in the future: "All in all, the event created awareness in the young minds of their ability to do whatever they set their minds to achieve."
What's happening at TEDxYouth events
45 high school students organized TEDxYouth@SanDiego in 2013, with the help of a dedicated group of adult mentors. Students from local schools and youth associations enjoyed more than 25 speakers and performers, and participated in an array of hands-on activities, including a photo booth, live science demonstrations, and a chance to explore a replica of the Mars Curiosity Rover.
In 2012, TEDxYouth@Tokyo was organized entirely by 11 to 18 year-olds — everyone from the hosts to the tech team were teenagers. Attendees skateboarded, talked with TEDxYouthDay attendees from around the globe on Skype, and rock climbed during breaks.
TEDxYouth@Amman's 2011 event was organized by both adults and kids — the youngest team member was just 9 years old! The event was held in the Jordanian capital and was live streamed all over the world with live interpretation in both English and Arabic.
Things to remember
Since your audience at TEDxYouth events is kids, it's important to make events fun! Consider hosting workshops and activity breaks between speaker sessions: Give kids tasks to complete, organize icebreakers, experiments, hands-on workshops — anything that gets kids active and talking to one another.
Breaks and food
Make the breaks longer than you think they might need to be, and serve food after each session. Focus is renewed with snacks!
Make it safe
Consider discrete supervision of one adult to every 15 or 20 young people. Ensure that entertainment and/or activities are suitable for the kids attending, or make arrangements for their exclusion when necessary. Consider getting appropriate insurance for participants. And, of course, make sure there is a first aid kit.
Find sponsorships and partnerships that are age-appropriate
Your audience is youth, so keep this in mind when seeking sponsors and partners for your event.
Youth speakers
Most youth speakers won't have experience with public speaking, so start training early to give time to gain confidence. Encourage these young speakers to rehearse in front of their parents or friends on their own, and coordinate your calendar with speakers so that it does not coincide with important dates like school exams or vacation time.
Encourage youth speakers to watch TED Talks to get a sense of the different styles of giving a talk or presentation, and to help them figure out what might work (or not work) for them.
Practice is important for great results, but after hours of rehearsing, don't forget to have some fun! Encourage group activities, breaks, and energizing games.


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"Reduce, reuse, recycle." Most likely, you've heard that catchy phrase connected with information about saving natural resources and even saving your family money. But how many of us really make reducing, reusing and recycling a part of our everyday life?
At The Lesser Agency, we try to do our part to protect our environment and use our resources wisely. And we're hoping you'll take the time - if you're not already - to make reduce, reuse and recycle part of your daily routine. Depending on where you're starting from, it may take a change in mindset, or maybe just a little more dedication. But these tips from the Environmental Protection Agency can help:
Reducing and reusing- Look for products that use less packaging. Companies use less raw material when they use less packaging, reducing waste and cost. This means that you can save money while helping to protect the environment. A great example (though it sounds at odds with "reduce") is buying items in bulk.
- Avoid disposable items. Take your own travel mug to the coffee shop, for instance, or bring real silverware to work for lunches, instead of using plastic.
- Let technology help. New LED light bulbs use far less energy than standard bulbs, and low-flow shower heads, coupled with aerators, can reduce your water use without you even noticing.
- Invest in maintenance. When properly maintained, many items, such as appliances and clothing, won't need to be replaced as frequently.
- Don't buy limited-use items. If you need something that you won't use more than once or twice, such as a power tool, see if you can borrow or rent instead of buying.
- Donate! When you're done with an item, if it's in good shape, consider donating it to a charitable organization that will sell it or continue using it. You just might get a tax deduction, too! And don't forget, you can always buy used items as well.
Recycling isn't just about putting your cans, bottles and newspapers into a bin, although that plays a big part. Here are some other things to consider.
- Electronic waste: TVs, computers, cell phones and other electronics should not go into landfills. Many companies offer options now for proper disposal at little to no cost. Even printer ink cartridges can be recycled.
- Food waste: In many communities, food scraps and waste are collected along with yard waste and used for composting.
- Restaurants and grocery stores: Some establishments are beginning to offer separate bins for recyclable materials and food waste. Be sure to use these when available, and if your favorite place doesn't offer this option, ask about it!
Though your actions may seem small, they do make a difference in the community — and the world. And when they're combined with the efforts of millions of others, the impact is even bigger than you can imagine!


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