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Setelah menempuh perjalanan yang lumayan panjang dan melelahkan akhirnya sampai juga di Pantai Klayar yang termasuk salah satu pantai terindah di asia tenggara ini, untuk memasuki area pantai kita harus membayar tiket masuk 10rb perorang dan tiket parkir mobil 5rb, karena saat itu pas waktu liburan jadi harga tiket masuknya agak naik :P, kalau biasanya cuman 7rb.
Di pantai juga sudah banyak fasilitas seperti kamar mandi atau toilet dan musholla, cukup banyak juga warung kalau kalian kelaparan, ada juga ATV yang bisa disewa 50rb perjamnya, oh ya didekat pantai ini masih belum ada penginapan kalaupun kalian mau camping, Maka harus mengurus ijin dulu pada pengelola pantai.
Pantai klayar ini ternyata termasuk pantai yang cukup luas, sejauh mata memandang saya dimanjakan dengan pemandangan hamparan pasir putih, dua batu karang besar yang satu berbentuk seperti sphinx dan yang satunya lagi adalah batu karang yang bolong dan bisa memunculkan semburan air mancur saat diterjang ombak, bahkan selain air mancur karang ini muncul dengan tinggi 10 meter dan juga berbunyi seperti seruling saat diterjang ombak yang sangat besar, yah memang pantai ini memiliki laut yang berombak cukup besar, maka dari itu kalau kepengen bermain-main didekat lautnya kalian harus berhati-hati, ombak besar ini tidak jarang memakan korban, yah memang karena kesalahan dari mereka sendiri yang kurang berhati-hati walaupun sudah diperingatkan saat di pintu masuk.
Ombak yang besar memang sedikit mengkhawatirkan bagi orang biasa, namun pada saat tertentu bagi pecinta olahraga surfing pantai ini cocok banget buat menjajal keahlian mereka, mengesampingkan ombak yang besar, pesona alam pantai ini terasa cocok banget buat liburan, pemandangannya indah dan punya keunikannya sendiri, panorama pantai menyatu dengan indahnya batuan karang dan birunya laut, ditemani angin semilir dan hiasan pohon kelapa, keindahannya bahkan makin terasa saat sunset, panorama pantai menjadi oranye dan eksotis banget !!
Pantai Klayar ini berada dipacitan tepatnya di daerah kalak / belah, Kab. Pacitan, nah untuk mencapai kesana saya bersama teman-teman saya harus berkendara naik mobil selama 9 jam dengan rute surabaya – mojokerto – kertosono – nganjuk – madiun – ponorogo – pacitan, sampai ponorogo saya mampir dulu menjemput teman saya yang tahu jalan ke pantai klayar ini, sampai dikota pacitan kita ambil rute punung – goa gong – kalak – pantai klayar, perjalanannya cukup sulit karena menyusuri jalanan perbukitan dan ada beberapa jalan yang lebarnya kecil, beberapa tikungan yang cukup tajam dan curam, meskipun begitu pemandangan disekitar membuat perjalanan tidak membosankan dan melelahkan.
1. Bawalah kamera yang bagus
2. Bawalah baju ganti untuk basah-basahan dipantai
3. Jagalah kelestarian lingkungan dengan tidak membuang sampah sembarangan
4. Selalu berhati-hati kalau ada ombak besar
GoTravelly Website Terms, Conditions and Notices
Welcome to GoTravelly's Website. This website is provided to help customers to collect tourist information, post travel-related matters, engage in interactive tourist forums, find culinary spots and tours to visit.
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RESERVATIONS TO THIRD PARTY SUPPLIERS THROUGH GOTravelly
GoTravelly allows you to search, select, and book travel packages that are supported with available Quick Booking. As a member of GoTravelly, you can post tour reviews, participate in discussion forums, send GoTravelly content via email to yourself and others, access and receive special members and travel planning content, and take surveys, content or sweepstakes on the Website GoTravelly.
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GoTravelly will not affect the reservation arbitrarily, but we reserve the right to cancel or not process the reservation due to certain conditions eg if the package is not available or if the package is fake, then we reserve the right to cancel it. GoTravelly is also entitled to take steps to double-check your identity in order to process your reservation.
If a reservation is available when you order but then is not available before you order, the only solution is to contact the Guide (which provides the package) to make alternative arrangements or to cancel your reservation.
GoTravelly is not a travel agency and we do not provide or have any transpotation or acco- nomation services. Although GoTravelly displays information about Tour Packages posted by Tour Guide, GoTravelly only gives you that tour information provided by the Tour Guide. If you are interested in the package you can communicate with the Tour Guide directly, then you must agree that GoTravelly is not responsible for the accuracy or information provided by the Tour Guide that provides the package that is displayed on the GoTravelly Website.
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This Website may link you to other Sites that are not operated or controlled by GoTravelly. For more information, you can see below.
You shall be responsible for the use of this Website, our affiliate site, and any transactions related to the holiday package listed on our Website. We do not own, manage, and contract with Tour Guides that provide holiday packages listed on the Web GoTravelly.
Because GoTravelly is not a participant in the travel and travel advertising deals available, any conflicts related to actual transactions or possible transactions between you and advertising, including the quality, condition, security or legalization listed, the accuracy of list content, advertising capabilities To rent out its services, or your ability to pay for all the packages you take is entirely the responsibility of each user. You acknowledge and agree that you may be required to agree on an agreement in the service, this applies additional restrictions on the available reservations, products, or services.
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You agree to pay the associated service fee on any holiday package you choose / you purchase, subject to existing User Terms. GoTravelly is limited to being a Web Site that simplifies you with Third Parties.
For more information about Travel Package fees for vacation, security deposit, payment process, and cancellation and refund, see our Site Terms of Use. By doing this transaction, you understand and agree to these Terms of Use and Privacy Policy.
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Although most trips, including travel to international destinations, are resolved without incident, but travel to a particular destination may be at greater risk than other destinations. GoTravelly encourage passengers to inspect and review the prohibition, warnings, announcements, and travel advice issued by the local government, and destination country governments prior to book a trip to an international destination. By stating INFORMATION RELEVANT TO TRAVEL TO INTERNATIONAL PARTICULAR PURPOSE, GoTravelly NOT REPRESENT OR WARRANT THAT TRAVEL TO POINT THE SUGGESTED OR WITHOUT RISK, AND HAVE NO LEGAL LIABILITY FOR DAMAGES OR LOSSES WHICH MAY BE CAUSED BY TRAVEL TO THAT END.
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INFORMATION, SOFTWARE, PRODUCTS, AND SERVICES PUBLISHED ON THIS WEB SITE MAY CONTAIN INACCURACIES OR ERRORS, INCLUDING ERRORS AVAILABILITY AND PRICES RESERVATION. GoTravelly, ITS SUBSIDIARIES AND COMPANIES (ENTIRE OVERALL "CORPORATE GoTravelly") DO NOT GUARANTEE THE ACCURACY, AND REMOVE ALL THE LEGAL LIABILITY, ANY ERRORS OR OTHER INACCURACIES RELATING TO INFORMATION AND DESCRIPTION FOR THE HOLIDAYS, AIRCRAFT, SHIPPING PARTS, , INCLUDING, BUT NOT LIMITED TO, PRICE, AVAILABILITY, PHOTOS, LIST OF HOTEL FACILITIES OR HOUSING RENTALS & APARTMENTS FOR HOLIDAYS, GENERAL PRODUCT DESCRIPTIONS, REVIEWS AND ASSESSMENTS, DSB.), AND OTHER PRODUCTS MADE AVAILABLE ON THIS WEBSITE (INCLUDING, BUT NOT LIMITED TO, PRICE, AVAILABILITY, PHOTOS, LIST OF HOTEL FACILITIES OR HOUSING & APARTMENT RENTALS. IN ADDITION, THE RIGHT TO DECLARE GoTravelly CORRECT ANY ERRORS AVAILABILITY AND PRICES ON OUR WEBSITE AND / OR THE RESERVATIONS ARE INITIATED EXECUTED BY THE PRICE IS WRONG.
GoTravelly DOES NOT MAKE ANY STATEMENT ABOUT THE SUITABILITY OF INFORMATION, SOFTWARE, PRODUCTS, AND SERVICES CONTAINED IN THIS WEBSITE (SITE CONTENT) OR PARTS FOR ANY PURPOSE, AND SUPPLYING OR OFFERING THE PRODUCT OR SERVICES ON THIS WEBSITE IS NOT A SUPPORT OR RECOMMENDATION TO THE PRODUCT OR SERVICES BY THE COMPANY GoTravelly. ALL INFORMATION, SOFTWARE, PRODUCTS, AND SERVICES ARE PROVIDED "AS IS" WITHOUT ANY WARRANTY OF ANY KIND. THE GOTravelly COMPANY DISCLAIMS ALL WARRANTIES, CONDITIONS, OR OTHER TERMS IN ANY KIND OF THAT THIS WEBSITE, THE SERVICE, OR ANY EMAIL SENTED FROM THE COMPANY OF GoTravelly, FREE FROM THE VIRUSES OR OTHER HARMFUL COMPONENTS. TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW, WITH THIS GoTravelly DISCLAIMS ALL WARRANTIES AND CONDITIONS RELATING TO THIS INFORMATION, SOFTWARE, PRODUCTS AND SERVICES, INCLUDING ALL IMPLIED WARRANTIES AND CONDITIONS OR REQUIREMENTS OF ANY KIND OF ABOUT FEASIBILITY MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, OWNERSHIP, OWNERSHIP WITHOUT INTERRUPTION, AND NON-INFRINGEMENT.
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If the GoTravelly Company is held liable for any loss or damage arising out of or in any form whatsoever in relation to your use of the Site or of your services, then the liability of the Company GoTravelly under any circumstances shall not exceed, in whole, an amount greater than (a) ) Transaction fees paid to GoTravelly for transactions on this Web Site that result in a claim, or (b) US $ 100.00 (One Hundred Dollar).
These liability limits reflect the placement of risk between the two parties. Limits specified in this section shall survive and apply even if any restrictive damages set forth in these terms shall be deemed not to fulfill its primary purpose. The limitations of the legal obligations contained in these terms apply to the benefit of the GoTravelly Company.
You agree to defend and protect GoTravelly and its affiliates and their officers, directors, employees and agents from and against any claims, claims, demands, damages, losses, damages, penalties, penalties, or other expenses or expenses of any kind including Limited to reasonable legal and accounting fees, filed by a third party as a result of:
(I) your breach of this Agreement or reference document;
(II) any violation you committed against any law or right of any third party; or
(III) your use of the Website.
This Website may contain hyperlinks to websites operated by parties other than GoTravelly. The hyperlink is provided for reference only. We do not control such websites and are not responsible for the content, privacy or other practices of those websites. In addition, you are responsible for taking preventive measures to ensure that any links selected or downloaded software (either from this Website or other websites) are free of viruses, worms, trojan viruses, defects and other items of a nature Damaging. The inclusion of hyperlinks to such websites can not be construed as endorsement of the material on that website or any association with the operator. In certain cases, you may be required by a third-party site to link your profile on GoTravelly to a profile on other third-party sites. The action is an option, and the decision to allow such linking of information may be disabled (on third-party sites) at any time.
Any software available for download from the GoTravelly website ("Software") is GoTravelly's copyrighted work, or other third party software as defined. Your use of the Software is governed by the terms of the end user license agreement, if any, that complements, or is included in, the Software ("License Agreement"). You may not install or use the Software that comes with or accompanied the License Agreement unless you first agree to the terms of the License Agreement. For any downloadable Software on this Website that is not accompanied by a License Agreement, we hereby grant you as a user, a limited, personal, non-transferable license to use the Software to view and use this Website in accordance with the terms and conditions And not for any other purpose.
Please note that all Software, including, but not limited to, all HTML code, XML, Java code and Active X controls contained on this Website, are owned by GoTravelly or its affiliates, and are protected by copyright laws and convention provisions international. It is strictly prohibited to redistribute or redistribute the Software, and may result in severe civil and criminal sanctions being imposed. Offenders will be prosecuted as much as possible.
All content of this Website is:© 2017_GoTravelly. All rights reserved. GoTravelly is not responsible for content on websites operated by parties other than GoTravelly. GoTravelly, has the Mount, Land, Ocean, Pin, and GoTravelly logo and all other product or service names or slogans displayed on this Website are registered trademarks and / or provided under GoTravelly's and / or its general law Its licensors, and may not be copied, reproduced, or used, in whole or in part, without the prior written permission of GoTravelly or applicable trademark holders. In addition, the look and feel of this Website, including all page headers, custom graphics, button icons, and scripts, are trademarks, trademarks and / or designs of GoTravelly products and should not be copied, reproduced, or used, in whole or In part, without the prior written permission of GoTravelly. All trademarks, registered trademarks, product names and similar or other company logos mentioned in this Web Site are the property of their respective owners. References to products, services, processes or other information, by trade name, trademark, manufacturer, supplier, or otherwise may not be construed as or imply support, sponsorship or recommendation from GoTravelly.
Illegal Content Delinquency Notice and Policy
GoTravelly operates on the basis of the "let's know and delete" principle. If you have any complaints or objections to material or content including User Messages posted on this Website, or if you believe that material or content posted on the Website
This violates the copyright you hold, please contact us immediately by following the notification and deletion procedure using the Contact Us feature. GoTravelly will make all reasonable efforts to remove illegal content within a reasonable time.
GoTravelly may amend, add or remove these Terms and Conditions or any of its parts from time to time in accordance with its sole discretion if deemed necessary for law, regulatory and technical purposes, or due to changes in the services rendered or the nature or layout of the Website. Thereafter, you expressly agree to be bound by the amendment of the Terms and Conditions that have been made.
GoTravelly may change, suspend or discontinue any aspect of the GoTravelly service at any time, including availability of features, databases or any content. GoTravelly may also impose limits on certain features and services or restrict your access to all or part of the GoTravelly Website or other websites without prior notice or liability for technical or security reasons, to prevent unauthorized access to, loss or destruction of data or When we assume at our sole discretion that you violate any provision of these Terms and Conditions or any laws or regulations and if GoTravelly decides to discontinue service provision.
IF YOU CONTINUE TO USE GOTravelly NOW, OR AFTER ANY NOTIFICATION OF ANY AMENDMENT POST, YOU ACCEPT THESE CHANGES.
This website is operated by GoTravelly You agree that any claims you may bring against GoTravelly resulting from or related to this Website shall be heard and resolved in court and competent parties to deal with the matter. Use of this Website is not permitted in any jurisdiction which does not impose all obligations of these terms and conditions, including, but not limited to, this paragraph. The above provisions shall not apply if the applicable law in your country of domicity requires the application of other laws and / or jurisdictions and this may not be exempted through the contract.
Currency converter
Currency rates are based on a variety of publicly available sources and should be used only as guidelines. Rates are not verified as accurate values, and actual rates may vary. Currency prices may not be updated daily. The information provided by this application is believed to be accurate, but GoTravelly, and / or its affiliates do not represent or warrant such accuracy. When using this information for any financial purpose, we recommend contacting an eligible professional to verify the accuracy of the currency value. We do not allow the use of this information for any purpose other than your personal use and you are expressly prohibited from reselling, redistributing and using this information for commercial purposes.
You agree that no joint business, agency, partnership, or employment relationship exists between you and the GoTravelly Company and / or its affiliates as a result of this Agreement or the use of this Website.
The implementation of this Agreement by us is governed by existing laws and judicial processes and there is no statement in this Agreement that limits our right to comply with law enforcement or any other government or legal requirements or requirements relating to your use of the Website Provided or collected in connection with such use. To the fullest extent permitted by applicable law, you agree that you will file any claim or claim resulting from or relating to the access or use of this Website by you within 2 (two) years of such claim or claim taking place or taking place, or any claim or claim The lawsuit will be ignored without re-submission.
If any part of this Agreement that is declared invalid or unenforceable under applicable law includes, but is not limited to, the release of liability for the warranties and limitations of liability set out above, the provisions which are invalid or unenforceable Shall be deemed to be superseded by a valid and enforceable provision, and any other terms of this Agreement shall survive.
This Agreement (and any other terms and conditions referred to therein) form the entire agreement between you and GoTravelly in relation to this Website and supersedes any previous or temporary or temporary communications and proposals, whether electronically, orally or in writing, between the customer and the relevant GoTravelly With this Website. The printed version of this Agreement and any notice given in electronic form may be admitted in court or administrative proceedings on or in connection with this Agreement with the same weight and conditions as any other documents and business records originally created and stored in print.
These Terms and Conditions are available in the languages ??that the Website supports. The specific terms and conditions that you have signed as a token of your consent will not be separately stored by GoTravelly.
Websites may not always be updated regularly or routinely and are therefore not required to be registered as editorial products under the appropriate law.
The company names, products, persons, characters, and / or fictitious data listed on this Website are not intended to represent any actual individual, company, product, or event.
All rights not specifically granted here are reserved by law.
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Under the RTI Act 2005, all Indian Resident has the full right to require any information from the government if he or she desires to do so. For instance, a civilian can demand detail concerning the delay in his passports from the Government. The Government, as per the RTI act 2005, is liable to give the information demanded to the resident. If the government authority from which information is demanded fails to do so, the government authority will be punished. There are many substances that are state-oriented such as the manufacture of a road, problems with irrigation, or street light issues. In such a case, an RTI application will be filed with state establishments.
Filing an RTI to a Central Government Department and imminent the Central Information Commission
The initial step to file an RTI with a section of the central government would be to recognize from which department the information has to be obtained. For example, something related to income tax ought to go to the Income Tax department or a protection-related query should go to the Ministry of Defense.
In this step possible to write your RTI application in the arranged format. Click here to know the layout. Furthermore, this format isn't compulsory and you can submit your application on a plain paper also. The language of the application can be Hindi or English. Likewise, the government can also reply in either language.
Make reimbursement of Fees
As you may know, there is some amount charged for each RTI in your file. Therefore, to file an application to a central government department, add an application fee of Rs. 10 in the appearance of the Indian Postal Order.
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Once all the above-mentioned steps are finished, send your RTI application through speed post or registered post and wait for the government's reply. If you don't get a reply within 30 days of transfer the application you can move toward the central information commission. Here's a bit more exhaustive process regarding the similar.
Concerning the Central Information Commission
The Central Information Commission is an authority that has been recognized to address the complaints of the masses that have not been capable to submit an RTI Application due to the following causes. There is no State Public Information Officer or Central Public Information Officer appointed. Also of the officers have refused to take the RTI Application you can write to them about your worries at the beneath declared address.
If you want to file cg balrampur tulsipur malda RTI, you need to keep some things in mind while applying. So here are the steps to apply online rti malda tulsipur balrampur central govt:
Your RTI Application has to be as per the RTI Rules and Fees for Central govt. The application fee is Rs.10/- to be paid by Bank's Demand Draft or Pay Order [Banker's Cheque] or Indian Postal Order or in Cash against receipt. Applicants holding BPL(Below Poverty Line) certificate do not have to pay any application fee.
Information in A-3 or A-4 size paper - Rs.2 per page,
Large size: actual cost,
Publications: actual cost.
CD: Rs.50/- per CD.
Inspection: Rs.10/- for first hour and Rs.5/- for every 15 minutes or part thereof thereafter.
In the case of maps and plans etc. the fee shall be fixed by the concerned PIO in each case depending upon the cost of labour and material required to be employed.
The amount of fee shall be deposited in the following head of account: "Receipts under Right to Information Act, 2005."
RTI Act, 2005 doesn't give a particular Format. You can write Application in any Format.For your benefit, we are giving a basic example of Application Format. Simply draft your application according to design and append IPO or DD according to requirement and send it to the concerned PIO.
Sample Format for Normal Application Sample Format- First Appeal Sample Format- Second AppealIf still you face trouble in drafting RTI application, at that point take our help in filing RTI in malda, tulsipur, balrampur, central govt. Simply click on the Apply Now and Fill the RTI Application Form. We will file your RTI for Central govt.

subset: commoncrawl


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Pants / Elastic waist / Wide cut /
Composition: 100% polyester
NOTE: During sales, preparation times may be extended by 3 to 4 days.
Home delivery in France, DOM-TOM and Europe.
For shipping to mainland France, shipping charges start at €4.99
For insured shipping outside FRANCE, the price varies according to the country where the package is shipped:
For BELGIUM and GERMANY: Shipping costs are charged at a flat rate of €9.99 regardless of the number of items.
For DOM-TOM: Shipping costs are charged at a flat rate of €19.99 regardless of the number of items.
For SPAIN, SWITZERLAND and ITALY: Shipping costs are charged at a flat rate of €12.99 regardless of the number of items.
Any order placed on the Site and shipped outside France may be subject to taxes and customs duties levied when the package reaches its destination. You are responsible for paying any such customs duties and taxes associated with an item shipped to you. We are not required to verify nor to inform you of applicable customs duties and taxes. For more information, we advise you to contact the competent authorities in your country.
Moreover, SAS Brentiny Paris cannot be held liable for errors or omissions by the postal service (packages marked as "delivered" on the website www.coliposte.net but not received by the recipient). In this case Brentiny Paris has no recourse against the postal service.
The package is shipped by La Poste (French postal service) to the delivery address indicated by the Customer. This shipping method is valid throughout France (mainland and DOM-TOM) and in some European countries: Belgium, Germany, Spain, Switzerland and Italy.
Delivery times vary depending on the country where the package is shipped:
For mainland France, the shipping time is 48 to 72 hours from the date of shipping except in cases of force majeure. Shipping time generally observed.
For DOM-TOM: shipping times are usually between 5 and 7 business days.
For Europe: shipping times are usually between 4 and 8 business days.
(1) Shipping to a pick-up location is offered only in France and Belgium for purchases of at least €60.


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Fresh and hazy, this pale packs a hefty amount of flavour into such a mellow alcohol content. Citra and Mosaic are the stars of the show, very dry-hopped and tropical.
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Returns: If you are unsatisfied for any reason, you may return your purchase within 30 days. Free to store, if not possible, the buyer is responsible for return shipping and may ship back the item using the carrier of their choice.


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Apr 26, 2022
In this episode:
REAL people. REAL stories. REAL fear.
Shows on The RPA Podcast/Network:
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Friday: An Entertaining Short Film
Get our new App for iOS and Android! Its FREE! Download it now from the App stores!
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Where else to find The RPA Podcast/Network:
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Democratizing Shakespeare
Midsummer Night's Dream
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This was published 11 years ago
Dissecting Pete Evans' diet
Are these foods going to make you that much healthier or are they just going to make you broke?
By Sarah Berry
After revealing a diet dense in eye-wateringly expensive 'super foods' like activated almonds as well as an animal from our coat of arms, poor old Pete Evans became the laughing stock of the nation's twittersphere last week.
At first he was unimpressed with all the teasing. "IGNORANCE is not bliss," he initially wrote on his Facebook page.
But later, he demurred. "Just wanted to say a big 'thanks' to everyones [sic] input over the last few days," he said. "Who would've thought that a little old 'activated nut' could cause so much commotion. I'm genuinely humbled by the many stories I have received from honest people."
He went on to recount stories of lives changed through simple dietary changes.
"It's always inspiring to see people taking responsibility for their own and their families health and wellbeing, whether it be a small change or many aspects of their life, to contribute to their overall wellbeing."
I'm no stranger to a little wild nutrition experimentation and it's great to hear tales of transformed health by dietary tweaks, and while the stories may all be anecdotal, we hardly need scientific backing to know that fruit and veg are great for us. Lord knows, most of us could use a few more of them.
But, the issue with so many of the so-called 'super foods' is that producers make claims they can't back up, just to jack up the prices. As well as this super foods have sprouted a scary breed of food elitists who pontificate about poached Amish-raised, free-range chicken and micro-greens.
"Often people are getting their evidence from the front of the pack," says dietition and author Tara Diversi. "They are [often] anecdotal and are massive claims that haven't been researched."
Besides, she would be surprised if Evans ate like he said he did on a daily basis anyway, "To be honest very few celebrities or even health professionals would put their exact diet down [to be published]. I wouldn't.
"Or they wouldn't always eat like that. They're more likely to put down something they aspire to because they know people [will read it] and are going to take advice from them."
On the other hand, nutritionist and chef Zoe Bingley-Pullin says "kudos to [Evans] for making changes and educating people."
And while she says she personally eats "a lot of these foods," she has to ask, "are these foods going to make you that much healthier or are they just going to make you broke?"
Activated Nuts
Soaked over night in water to release the enzymes and then dehydrated to reinject the crunch, you can't miss the price difference between activated and 'average' nuts. Activated nuts cost around $20 for 500 grams. But, you can always DIY.
Many at-home 'activators' like Evans, add a little celtic sea salt for flavour. The current superstar of the salt world, Bingley-Pullin says celtic sea salt is not processed and contains higher levels of manganese, a trace mineral that helps the body form connective tissue, sex hormones and plays a role in fat and carbohydrate metabolism.
As for #activatedalmonds, "what we do know is that ... soaking nuts increases the hydration content," Bingley-Pullin says. Protein doesn't contain high hydration levels so it takes longer to digest, she explains. Eating activated nuts "means some people don't have that sluggish digestion feeling."
But, Diversi explains that the extra digestion time isn't a bad thing. "Not necessarily. [While] activated nuts are said to have more enzymes, nutrients and are easier to digest... the body can process nuts really well already and you want your body to do work to process foods," she says.
Cultured/Fermented Vegetables
Pushed to pickling point with the aid of bacteria, fermented vegetables include sauerkraut, kombu and kim chi. They have lots of beneficial bacteria, Bingley-Pullin says. "They're great for you from a digestive point of view," she explains. "I have sauerkraut in sandwiches or on salad... I love the flavours."
Bacteria are the oldest living organisms on earth, says molecular biologist, Bonnie Bassler in this TED talk, and despite their bad press bacteria can do wonders for us. "They educate your immune system to keep bad microbes out."
If you want to make your own, Sarah Wilson offers a nice recipe and tips here.
Alkalised water
Instead of saying he drank alkalised, "Maybe I just should've just said filtered water?" Evans says. "We have a portable mineral pot ($500) water filter which rids tap water from potential carcinogens (chorine, chemicals, bacteria etc).
"I realise there's plenty of controversy around alkalised water, but I would rather choose this option over drinking tap water or bottled water, as it works out cheaper in the long run, and is environmentally friendly."
Neither Diversi or Bingley-Pullin is convinced about alkalised water (around $4,000 for a Kangen Alkaline Water filter). "They say increased alkalinity is easier for the kidneys [to process], but there's no hard data," Bingley-Pullin says. "What's wrong with good, old-fashioned tap water? And maybe a filter for heavy metals."
"Alkalised water doesn't have fluoride," Diversi says. "There's a big camp against fluoride, equally there are people who are advocates. The research doesn't show fluoride is negative.
"Alkalised water is also supposed to have more minerals, but we don't drink water for minerals. We drink it for hydration."
Apple cider vinegar
It has been claimed that Apple cider vinegar can cure head lice, aid weight loss and ease digestion.
"People do find digestion better with apple cider vinegar," Diversi says.
"I like apple cider vinegar, " Bingley Pullin agrees. "It increases bile-production [which] is one of the elements that helps us digest food. For me personally it's a little strong on its own. I prefer lemon with water but, I love to cook with it and use it in dressings."
Preliminary studies have found that apple cider vinegar may lower blood glucose levels and high blood pressure. But, the evidence is hardly conclusive and some of the potential risks, when taken in excess, include lowered potassium levels and reduced bone density.
"It's blood-enriching... and high in iodine - which is great for thyroid health - unless you are hyperthyroid," Bingley-Pullin says of spirulina, which costs between $10 and $350. "Just make sure you're not adding in something you don't need."
Diversi is also a fan. Cautiously. "Concentrated greens are high in antioxidants, high in nutrients - goji berries are too. Some people say they feel better [for taking it]. But, you don't want to replace veggies and you can get those nutrients from other foods."
At the end of the day, both Diversi and Bingley-Pullin agree that although these 'super foods' have benefits, they are often prohibitively expensive for most people and their claims do not always add up.
"You never want health to be an exclusive thing," Bingley-Pullin says. "It has to be accessible - it's easy to be healthy by making smart decisions - eating lean proteins, limiting sugar, alcohol and caffeine and lots of whole foods."
As for Bingley-Pullin's initial question of whether it's worth it. Diversi says, ""My whole philosophy is to do 'good enough'. Eat well and eat whole foods - foods you can find naturally... super foods are not unhealthy, but they are unnecessary.
"The answer is it's not going to make you that much healthier."
7am Two glasses of alkalised water with apple cider vinegar, then a smoothie of blended alkalised water, organic spirulina, activated almonds, maca, blueberries, stevia, coconut kefr and two organic, free-range eggs.
8.30am Sprouted millet, sorghum, chia and buckwheat bread, with liver pate, avocado, cultured vegetables, plus ginger and liquorice root tea.
12.30pm Fresh fish, sautéed kale and broccoli, spinach and avocado salad, cultured veggies.
3pm Activated almonds, coconut chips, cacao nibs, plus green tea.
6.30pm Emu meatballs, sautéed veggies, cultured vegetables, plus a cup of ginger and liquorice root tea.
8.30pm A homemade coconut, carob, blueberry, goji and stevia muffin, and a chamomile tea.


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So-called smartwatches, which can perform tasks such as displaying email and Twitter messages on a device worn around the wrist, have been around for several years but have failed so far to inspire great interest among ordinary consumers. But with smartphone behemoths Samsung Electronics Co. and Apple Inc. joining the fray - and Google pushing its Google Glass gadget - experts see a chance of wearable computers breaking into the mainstream.
That is, if consumers can get used to talking to their watch, secret agent-style.
"With Gear you're able to make calls and receive calls, without ever taking your phone out of your pocket," Pranav Mistry, a member of Samsung's design team, told reporters at the launch in Berlin ahead of the annual IFA consumer electronics show there.
The Gear uses Google's Android operating system, just like many of the phones and tablets made by Samsung. The South Korean electronics company said the Gear can act as an extension to a smartphone by discreetly alerting users to incoming messages and calls on its display screen, which measures 1.63 inches diagonally. The strap, which comes in six different colors, holds a basic camera that can be used to shoot photos and video. The Gear works with popular social media and fitness apps such as Twitter and RunKeeper.
With smartphones and tablets now ubiquitous, electronics companies are trying to create a new category of products to lure consumer spending. That includes building advanced computing technology into everyday objects such as wristwatches and glasses.
Sony introduced its latest SmartWatch in June and unveiled an update Wednesday. Qualcomm also announced one Wednesday, called Toq. Google is working on Google Glass - a device designed to work like a smartphone and worn like a pair of glasses. Apple is also expected to unveil an iWatch.
Mistry demonstrated the calling function on the Gear by holding it up to his ear and talking into a microphone hidden in the watch. The watch then relays the call to a smartphone linked to it wirelessly over a built-in Bluetooth connection.
The Gear will be compatible initially with two Samsung products also unveiled Wednesday - the Galaxy Note III, which is a smartphone with a giant 5.7-inch screen and a digital pen, and the Galaxy Tab 10.1, a tablet computer with a 10.1-inch screen comparable to Apple's full-sized iPad. But Samsung promised to update other Galaxy phones and tablets to work with the Gear in future.
An Associated Press reporter who was given brief access to the Gear found that although it was stylish and easy to use, the fact that the watch doesn't function as a standalone device but has to be paired with a Samsung phone or tablet results in some frustrating limitations. For example, while the phone can be used to make and receive calls, this works only through the built-in speaker and microphone. The Gear cannot be connected to a headset.
The number of apps that work with the Gear is also still limited. More than 70 are currently supported, including FaceBook, Twitter and RunKeeper.
Unlike normal watches that can happily tick away for years on end, Samsung only promises a full day's use out of the Gear before it has to be charged.
The Gear goes on sale in the United States and Japan next month. The rest of the world will get their hands on it sooner, on Sept. 25, with prices starting at $299. That is about twice the price of currently available devices such as the Sony SmartWatch and the Pebble, which was funded through more than $10 million pledged by individuals on fundraising website Kickstarter.
Apple's plans for a smartwatch aren't known, but the company has been seeking a trademark for the iWatch name amid rumors that it will launch it this fall in time for the holiday season. Apple declined comment Wednesday. Qualcomm didn't disclose a specific price or date for the Toq, beyond saying it will come out this year.
The flurry of major manufacturers now launching smartwatches indicates that the industry believes there is a niche to be filled alongside smartphones and tablets, analysts say.
Robert-Jan Broer, head of Germany-based market research firm Chronolytics, said many people who have stopped wearing watches because they are surrounded by time-telling devices might consider buying a smartwatch.
"It adds value for them because they can see in the blink of an eye if they have an email or a FaceBook message," he said.
But others are skeptical that these so-called wearable computers will be a success.
"Smartwatches haven't had the best track record," said Ramon Llamas, an analyst at research firm IDC. "A lot of pieces have to fall into place"
Llamas said that for smartwatches to sell, they need to offer a range of useful applications that justify carrying around - and charging - another digital device.
"It can't just be notifications of how many incoming messages you have," he said. "Health applications seem to be the low hanging fruit."
AP Technology Writer Youkyung Lee in Suwon, South Korea, contributed to this report.


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Brakes & Other Maintenance
Make it last with routine maintenance.
We realize it can be confusing to figure out why and when a service or maintenance must be done to your Subaru throughout its lifetime. We don't expect you to know it all, so we've come up with a way to explain what's going on with the key systems of your Subaru and how we can keep them performing at their best.
Check out these fun videos that show common maintenance items and operations related to your Subaru. This way, you can learn a little bit more about your vehicle and what to expect when you bring it in for service.
With all of life's starts and stops, you eventually need a rest. For your Subaru to come to a rest, it needs well-maintained brakes. Our factory trained technicians are experienced in brake inspections and replacement, and they know the right parts that are specifically engineered for your vehicle.
Did you know Genuine Subaru brake pads are made and tested with specific materials that not only help you stop safely, but help regulate the balance and control of your vehicle while braking? Other repair shops may recommend any replacement brake parts, but we have the correct ones that are calibrated to work specifically with your vehicle's braking system so you remain in control if you need to step hard on the brakes.
With systems like Vehicle Dynamics Control and EyeSight®, it's crucial to use Genuine Subaru Parts in order for this technology to operate correctly. Learn more about your braking system, the signs of worn brakes, and our inspection process in the videos above.
EyeSight® is designed to avoid or lessen the severity of frontal crashes and is a driver assist system that may not operate optimally under all driving conditions. The driver is always responsible for safe driving. System effectiveness depends on many factors. See the Owner's Manual for complete details.
If you've ever experienced being stuck with a dead battery, you know how draining the feeling is. We get that, and that's why we will run a battery health test every time you bring your vehicle in for a multi-point inspection. We use a specific Subaru battery tester to monitor it, and the charging system as well. We'll determine your battery's state of charge to help prevent a no-start situation.
You may be aware that your battery helps start your vehicle and provides electricity for things like your lights and playing your favorite tunes. What you may not know are the many things that can affect its health – including its age and extreme temperatures – and one day it will need to be replaced. When it's time, we'll have the exact replacement you'll need.
Air Filters
Air filters allow clean air in while keeping contaminants out. Your Subaru has two of them – one for the engine and one for the air you breathe inside your vehicle. Our factory trained technicians inspect both filters during the multi-point inspection.
When it comes time to change them, we'll replace them with Genuine Subaru filters for the proper fit and proven filtration. Other places may recommend filters that fit "okay," but only our Genuine Subaru filters are a direct replacement for the filters that were engineered to work best in your vehicle. See more about our filters in the Checking Engine Air Filter and Checking Cabin Air Filter videos.
Windshield Wipers
If your wiper blades cause streaking or chattering because the rubber is worn, we'll gladly assist by replacing them with new ones. Continued use, the summer's heat and winter's brittle cold can affect the blades over the course of a year, and they'll probably need to be replaced annually. A clear view of the road is always important to have. So, when your windshield needs clearing, you're going to want well-functioning wipers on your Subaru to safely view the road ahead.
Shocks and Struts
The shocks and struts of your Subaru absorb the impact from unfortunate bumps in the road, and they help keep your ride feeling comfortable. We'll review them during our multi-point inspection, along with the other components of your suspension system, to make sure your vehicle handles safely and rides smoothly.
Sharp turns, cruising curves at freeway speeds, and hard braking can be handled confidently with healthy shocks and struts. Learn more about them, and the possible symptoms that might indicate that they need to be serviced, in the video above entitled "Worn Shocks and Struts".
Advanced Repairs
Regular maintenance, such as oil changes or tire and brake replacement, is natural to any vehicle's upkeep. But over time, driving conditions and many miles on moving parts can cause the need for repairs to the engine, transmission, suspension and other major systems.
If it comes to the point where your Subaru needs advanced repair work, we have something that other shops can't provide – Subaru certified factory trained technicians. They have gained hands-on, vehicle-specific training at a Subaru Training Center and receive updated training annually. They specialize in repairing the unique Subaru Boxer® engine, Symmetrical All-Wheel Drive system, EyeSight® and more, with tools and parts specifically designed for Subaru vehicles.
This means, at Sangera Subaru, your vehicle is in the hands of knowledgeable technicians who are familiar with Subaru vehicles – inside and out. Not only do they know how your vehicle operates mechanically, but they are also familiar with the advanced electronics that operate your vehicle and are capable of interpreting data from specialized diagnostic computers. You'll also have a welcoming service team that's committed to repairing your Subaru correctly with Genuine Subaru Parts.
Service Amenities
Not only do we provide expert Subaru care, we are proud to offer these added benefits that make us different than the rest:


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Nov 11, 2019
2019-11-11 00:00:00 2019-11-11 00:00:00 Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna Work with Suikerunie to valorizate the sucrose from sugar beet into bui-polymers to produce sustainable plastics { Carley Panjer firstname.lastname@example.com: 21 May 2018
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