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Previous Lesson
Complete and Continue
Anatomy & Alignment: Continuing Education for Yoga Teachers
Welcome to Anatomy & Alignment for Yoga!
Introduction to The Kaivalya Yoga Method
Meet Your Instructor: Alanna Kaivalya, Ph.D.
Anatomy & Alignment Guidebook
Enjoy the Journey!
Anatomy for Yoga
Why Learn Anatomy? (2:14)
Importance of Alignment and Anatomy (3:49)
The Basic Structures of the Body: Bones, Muscles, Fascia & Joints (32:57)
How Muscles Work: The Neuromuscular System (7:55)
The Anatomy of the Spine (19:23)
The Anatomy of the Legs and Feet (24:31)
The Anatomy of the Arms & Shoulders (15:58)
The Anatomy of the Sacrum & Pelvis (6:54)
Terms of Movement (14:18)
Anatomy of Breathing (14:39)
Basic Alignment Guidelines
Addressing Common Injuries
Simple Steps for Analyzing Postures
Alignment Basics: Defining Energetic Neutrality (8:39)
Anatomy of Alignment: Tadasana (21:26)
Alignment Principles: Downward Facing Dog (8:42)
Alignment Principles: Basic Prop Uses (12:52)
Alignment Principles: Chaturanga Dandasana (6:31)
Alignment Guidelines: Standing Postures
Alignment Principles: Standing Poses with Hips to the Side of the Mat (18:13)
Alignment Principles: Arms Overhead (6:04)
Alignment Principles: Standing Poses with Hips Facing the Front of the Mat (15:51)
Alignment Principles: Triangle Pose (5:04)
Alignment Principles: Standing Balance Poses (4:04)
Alignment Princples: Complex Standing Poses (9:35)
Alignment Guidelines: Backbends
Alignment Principles: Basic Backbends (10:58)
Alignment Principles: Cobra Pose (Simple Backbends) (3:15)
Alignment Principles: Kneeling Lunge (One Leg Forward, One Leg Back) (5:43)
Alignment Principles: Hero Pose (and Knee Safety) (3:20)
Alignment Principles: Upward Facing Dog (4:28)
Alignment Principles: Bow, Bridge & Camel (6:54)
Alignment Principles: Fish Pose (1:30)
Alignment Principles: Wheel Pose (8:08)
Alignment Guidelines: Core Postures
Alignment Principles: Boat Pose & Core Strength (5:17)
Alignment Principles: Plank & Side Plank (7:09)
Alignment Guidelines: Forward Bends
Alignment Principles: Forward Fold Basics (8:45)
Alignment Principles: Squat Pose & Lower Back Health (4:07)
Alignment Principles: Complex Forward Folds (6:47)
Alignment Principles: Child's Pose (Anatomic Flexion) (3:17)
Alignment Guidelines: Supine Poses
Alignment Principles: Supine Poses (5:15)
Alignment Principles: Figure-Four Stretch (1:38)
Alignment Principles: Shavasana (4:04)
Alignment Guidelines: Inversions & Arm Balances
Alignment Principles: Arm Balance Basics & Crow Pose (7:00)
Alignment Principles: Twisting Arm Balances & Side Crow (4:18)
Alignment Principles: Complex Arm Balance (Koundinyasana) (1:44)
Alignment Principles: Inversion Basics & Forearm Stand & Handstand (8:01)
Alignment Principles: Headstand (9:14)
Alignment Principles: Shoulderstand (8:51)
Additional Resources: Written Alignment Instruction for Yoga Poses
Additional Resources: Alignment Guides
Alignment: Tadasana [Written]
Alignment: Uttanasana [Written]
Alignment: Ardha Uttanasana [Written]
Alignment: Utkatasana- Chair Pose [Written]
Alignment: Plank Pose [Written]
Alignment: 8 Limb Pose - Knees, Chest, Chin [Written]
Alignment: Chaturanga Dandasana [Written]
Alignment: Cobra Pose [Written]
Alignment: Urdhva Mukha Svanasana [Written]
Alignment: Child's Pose [Written]
Alignment: Downward Facing Dog [Written]
Alignment: Warrior 1 [Written]
Alignment: Warrior 2 [Written]
Alignment: Humble Warrior Pose [Written]
Alignment: Crescent Lunge [Written]
Alignment: Triangle Pose [Written]
Alignment: Extended Side Angle Pose [Written]
Alignment: Pyramid Pose [Written]
Alignment: Lizard Pose [Written]
Alignment: Locust Pose [Written]
Alignment: Bow Pose [Written]
Alignment: Supine Big Toe Pose [Written]
Alignment: Figure 4 Stretch [Written]
Alignment: Seated Forward Fold [Written]
Alignment: Janu Shirshasana [Written]
Alignment: Marichyasana [Written]
Alignment: Ardha Matsyendrasana [Written]
Alignment Principles: Inversion Basics & Forearm Stand & Handstand
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An official website of the United States government.
This report allows you to compare the number of sites and quantities (in tons) across report cycles. To produce the trends analysis, select a location and indicate the metric you are interested in analyzing (i.e., generation, management, shipments, or receipts). If you choose the generation metric, you must also specify if you want to show all sites that are included in the National Biennial Report (default), or only sites whose generation quantity meets the threshold of the Federal Large Quantity Generator definition. Optionally, you may also select a 4-digit NAICS code, then click "Submit". Note: If you select "National" for the location, the summary information will be presented for all 58 States and Territories as well as a National summary. If you select a Region for the location, the summary information will be presented for all States and Territories in the Region as well as a Regional summary.

subset: commoncrawl


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Storage unit cost in Westwood, NJ
Storage Unit Cost in Westwood
Do you want to know how to save thousands on storage cost? Americans with storage units spend on average $1270 per year on storage. Most people that get a storage unit tend to keep it for 1 year and 3 months on average and spend around $1600 on storage. Here is the big secret that storage facilities don't want you to know. At this point most people either abandon the stuff in the storage unit or they pay someone to get rid of the stuff that's in the storage unit. So what does a typical Storage unit cost in Westwood? The price is much more than you think.
How can I save money on storage unit cost in Westwood
We like to tell people to store only the things you definitely want to keep and only if its only temporary while transitioning from one place to another. For example if you switched jobs and are moving in two months to another state but in the meantime you're staying with a friend. Then, it might be a good idea to pay for a storage unit in mcbpsp_city for the two months since you will probably take the items with you once you move.
When should I not pay for a storage unit?
You should not pay for a storage unit when you are downsizing and don't have any immediate plans on removing the items from storage. At this point your best bet is to try to find someone who might want your items or just dispose them of them completely. The reason is that the items that you save usually cost less than the amount you will pay for storage and you will be able to replace those items with new ones if you just save the money from the storage unit cost.
Okay so I don't want to keep the items but I can't donate them. What do I do?
With Power Cleanouts the process is simple and direct. Call or text 201-624-1171 to get a free quote on the removal and disposal of your items.
Customer Testimonials:
Johanna E
Punctual, Professional, and Perfectly Priced!
I highly recommend them, so no need to read another review or find another company. Call to set up an appointment and get rid of everything that no longer serves your life!
Dawn C
Very very good! The guys were to arrive between 3 and 5. They arrived at 3 with smiling faces.
We had so much demo for them to clean up, I thought they would gasp, but they looked at it, said they have seen things like this before and got to work.Everyone was great, professional and did not complain about the amount. They just worked hard to get it all in the truck.
Christina D
Great guys, great service, great price.Needed something removed ASAP,the guys showed up 3 hours later and got everything out in 30 min.
Chris F
Called @ 1pm to get a quote. Very polite over the phone. Got a phone call in a half hr to see what needs to be taken. Two Guys Showed up at 2pm. Price was exactly what I expected. A lot cheaper than all companies. All was out of my home in 30 minutes. I highly recommend them
- Deck removal
- Junk removal
- 10 yard dumpster rental
- 15 yard dumpster rental
- 1800 got junk
- 20 yard dumpster rental
- Appliance removal
- Back yard clean up
- Basement cleanouts
- Cleaning service
- College Hunks
- Construction site clean up
- Cubesmart storage
- Cube storage
- Deck Demolition-Removal
- Dumpster rental
- Extra Space Storage
- Funeral Home
- Furniture removal
- Garage cleanout
- Garbage removal
- Hoarding cleanup
- Junk Hauler
- Junk Removal Franchise VS Power Cleanouts
- Junk removal cost
- Moving Company
- Office furniture removal
- Piano removal
- Pool removal
- Pool table removal
- Public Storage
- Renovation debris removal
- Rubbish removal
- Safe removal
- Shed removal
- Storage Blue
- Storage unit
- Swing set removal
- Warehouse cleanout
- Waste management
- Where to get rid of a refrigerator
- Where to get rid of office equipment
- Leaf Removal Clean Up
- Junk removal job
- Hot tub removal
- Washer dryer pick up
- Declutter service company
- Estate cleanout
- Mattress removal
- Junk removal coupon
- Carpet removal
- Foreclosure cleanout
- Small cheap portable dumpster rental
- Tire recycling
- Paint can disposal removal
- Pallet removal
- Bulky item pick up
- Television recycling
- Printer recycling
- Spring Cleaning
- Storage unit cost
- Attic cleanout


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More than anybody else, Haelvoet has mastered the art of uniting innovation with ultimate comfort and attractive design.
Since 1931, those values have been the cornerstones in manufacturing high-quality furniture for both hospitals and nursing homes. The company's rich history and enthusiastic spirit are the ideal incentives to create unique furniture that keep the balance between design, quality and functionality. The combination of innovation and tradition – two seemingly incompatible concepts – makes the furniture of Haelvoet so special. Haelvoet always applies the newest and most advanced technology, without forgetting our long-standing tradition of quality for customer's benefit.
Thanks to our subsidiary, and multiple partnerships with international companies, Haelvoet has established an extensive product portfolio and has gathered the necessary know-how to complete total concepts.
Haelvoet creates furniture full of care.
Our furniture offer ample benefits to everyone involved in healthcare!
HAELVOET NVL. Bekaertstraat 8, B- 8770 IngelmunsterT +32 (0)5 148 66 95 F +32 (0)5 148 06 03 email


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Truth or Consequences Municipal Airport (IATA: TCS, ICAO: KTCS, FAA LID: TCS) is a public-use airport located six miles (10 km) north of Truth or Consequences, a town in Sierra County, New Mexico, United States. This general aviation airport is publicly owned by the city of Truth or Consequences. It has five runways, one of which is paved.
(Airport Infos by Wikipedia)
This app shows satellite views of random airports. Its aim is to introduce you to the variety of airport structures embedded into the landscape.
This app is based on the Google Maps API, which on the one hand provides a powerful programming interface for web-based mapping applications, and on the other hand opens access to high quality satellite imagery for places all over the world.
The backend is realized in Python with the help of the excellent Flask micro framework.
The locations of airports have been imported from the public domain data provided by the aviation enthusiasts at OurAirports.com. The app displays randomly selected airports of the categories 'large_airport','medium_airport' and 'small_airport' for which runway coordinates are available.
Furthermore, the user interface incorporates icons from Font Awesome and fonts from Google Fonts.
This is brought to you by me, Florian Pigorsch. Feel free to contact me via mail. The source code of this app can be found at Github.
Random Airports has been featured on several websites including
Here's a list of 10 random airports:
This app shows satellite views of random airports. Its aim is to introduce you to the variety of airport structures embedded into the landscape.


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- First Hour corresponds to daybreak (6:00 a.m.).
- Third Hour corresponds to mid-morning (9:00 a.m.)
- Sixth Hour corresponds to mid-day (12:00 noon)
- Ninth Hour corresponds to mid-afternoon (3:00 p.m.)
These services, together with the other services of the Daily Cycle, are usually contained in a bound collection called the Book of Hours, also known as the Horologion (Greek) or Chasoslov (Slavonic).
General Structure of the Hours
Each of the services of the Hours shares the same general structure.
Services of the Orthodox Church |
Eucharist: Divine Liturgy | When the Eucharist cannot be served: Typika |
Daily Cycle (Divine Office) |
Vespers | Compline | Midnight Office | Matins |
Little Hours (Prime,Terce,Sext,None) | Royal Hours | Mesorion |
Other Services |
Akathist Hymn | Paraklesis | Moleben |
Great Blessing of Water | Artoklasia |
Baptism-Chrismation Service | Holy Unction |
Ordination Service | Marriage Service |
Funeral Service | Memorial Service |
- The service opens with the priest's exclamation Blessed is our God ... and the Trisagion Prayers. (Note: this opening sequence is omitted if the service immediately follows another service.)
- Three chapters from the Psalter appointed for the particular Hour are read (First Hour: Psalms 5, 89, 100; Third Hour: Psalms 16, 24, 50; Sixth Hour: Psalms 53, 54, 90; Ninth Hour: Psalms 83, 84, 85)
- The troparion of the day is chanted.
- The theotokion and Psalm verses of the Hour are chanted.
- The Trisagion Prayers are prayed.
- The kontakion appointed for the Hour is chanted.
- The Prayer of the Hours Thou Who at all times and at every hour ... is prayed.
- The final prayer appointed for the Hour is prayed.
- The priest gives the final blessing and offers the Little Dismissal. (Note: this is omitted if another service will immediately follow.)
Great Lent
- During Great Lent:
- the prayer of St. Ephraim the Syrian is prayed, followed by the Trisagion Prayers. These are inserted immediately before the final prayer.
- the Sixth Hour includes an Old Testament prophecy reading, which is included during the chanting of the theotokion and its Psalm verses.
Alleluia Seasons
- During an Alleluia Season:
During the Nativity Fast and the Apostles' Fast, each of the First, Third, Sixth, and Ninth Hours is followed by an additional service called a Mesorion (inter-hour). The Mesorion starts immediately after the final prayer.
Royal Hours
On the eves of the feasts of Nativity and Theophany and on Holy Friday, the usual services of the Hours are combined and replaced by the more solemn Royal Hours. The Royal Hours include hymnography, prayers, and scripture readings related to the feasts they anticipate.
Paschal Hours
During Bright Week the Hours (as well as certain other services of the Daily Cycle) are replaced by the festive Paschal Hours. The Paschal Hours are intended to reflect the joy and celebration of Pascha. The hymnography and prayers center on Christ's victory over sin and death and our hope for salvation.
Theological Meaning of the Hours
Online Texts
- The First Hour
- The Third & Sixth Hours
- The Ninth Hour
- Paschal Hours
- Paschal Hours, for Lay use
- The Hours, modified for personal use, Liturgica.com
- From the Online Reader Service Horologion compiled by Priest John Whiteford (ROCOR)
- The Lesser Hours, from Anastasis, the website of the Monastery of St. Andrew the First Called, Manchester, England
- The Liturgikon: The Book of Divine Services for the Priest and Deacon, Bishop Basil (Essey) of Wichita (ISBN 0962419001)
- Website of the St. Raphael Clergy Brotherhood of the Diocese of Wichita and Mid-America
- The Festal Menaion, tr. by Mother Mary and Archimandrite (now Bishop) Kallistos (St. Tikhon's Seminary Press) (ISBN 1878997009)
- The Pentecostarion, tr. Holy Transfiguration Monastery (ISBN 0943405025)
- The Great Horologion, Holy Transfiguration Monastery (ISBN 0943405084)


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YOU SPECIFICALLY ACKNOWLEDGE AND AGREE THAT THE NetMachinery Equipment Listings IS NOT LIABLE FOR ANY DEFAMATORY, OFFENSIVE, FRAUDULENT, OR OTHERWISE ILLEGAL CONDUCT OF ANY USER. IF YOU ARE DISSATISFIED WITH ANY NetMachinery Equipment Listings SITE CONTENT, OR WITH THE ACCESS AGREEMENT OF THE NetMachinery Equipment Listings, IN WHOLE OR IN PART, YOUR SOLE AND EXCLUSIVE REMEDY IS TO DISCONTINUE USING THE NetMachinery Equipment Listings.


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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment. I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth. Thousand unknown plants are noticed by me.
Phone : (1)-1234-4444
Email : [email protected]


text:
Privacy Policy
Harvard University Press respects the privacy of the people who visit the digital Loeb Classical Library and we adhere to the following privacy policy as well as Harvard University's EEA Privacy Disclosures.
Visitor Tracking
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We do not use cookies to track the activity of anyone on our site.
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Instances in which we ask for email addresses:
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If you have questions which have not been addressed by our privacy policy, please contact us directly at firstname.lastname@example.com.


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Data source: https://csvconf.com/
This data as JSON, CSV (advanced)
datetime ✖
Link | rowid ▼ | title | speaker | time | day | room | url | datetime | abstract | image |
43 | 43 | Data Science Training and Community Building through Hackweeks | Micaela Parker | 2:00 PM | May 9 2019 | Main Sanctuary | https://csvconf.com/speakers/#micaela-parker | 2019-05-09T14:00:00 | Informal training activities enable researchers at all levels to rapidly learn data science tools and best practices that fit their research questions and make significant advances in their work. In this talk, I will describe a highly successful informal training that has emerged in recent years called Hackweeks. These hackathon-style events place a strong focus on cultivating data science literacy, building a community of practice, and developing resources within an existing domain-specific community. By bringing together researchers from many different universities to address methods challenges within a research domain, Hackweeks take advantage of a shared language and shared scientific objectives. The Hackweek structure is designed to foster collaboration and learning among people from various stages of their career and technical abilities, and catalyze a community through a shared interest in solving computational challenges within a field (Huppenkothen et al, 2018). Hackweeks originally came out of the Astronomy community (Astro Hack Week, entering its 6th year in 2019) and the model has been successfully propagated to: neuroscience (Neurohackweek, now a 2-week NIH-funded program called Neurohackademy), geospatial sciences (Geohackweek), oceanography (Oceanhackweek), and more. | https://csvconf.com/img/speakers-2019/mparker.jpg |
JSON shape: default, array, newline-delimited
CREATE TABLE [talks] ( [title] TEXT, [speaker] TEXT, [time] TEXT, [day] TEXT, [room] TEXT, [url] TEXT, [datetime] TEXT, [abstract] TEXT, [image] TEXT )


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You are here
Swimming Safety for Pre-Teens
Swimming Safety for Pre-Teens
Your kids probably think they are pros in the water at this point. Confidence is good in the water, but it's still important to arm yourself with a few safety tips to make sure they are safe.
Top Safety Tips
- Whether you're swimming in a backyard pool or in a lake, teach children to swim with a partner, every time.
- Educate your children about the dangers of drain entanglement and entrapment and teach them to never play or swim near drains or suction outlets.
- Pools that pose the greatest risk of entrapment are children's public wading pools, in-ground hot tubs, or any others pools that have flat drain grates and/or a single main drain system.
- Have your children learn CPR. It's a skill that will serve them for a lifetime.


text:
- Get a daily email packed with the latest China-Africa news and analysis.
- Read exclusive insights on the key trends shaping China-Africa relations.
- Full access to the News Feed that provides daily updates on Chinese engagement in Africa and throughout the Global South.
How to Understand Chinese-Related Environmental Problems in Africa
What is The China-Global South Project?
The China-Global South Project is passionately independent, non-partisan and does not advocate for any country, company or culture.
A carefully curated selection of the day's most important China-Global South stories. Updated 24 hours a day by human editors. No bots, no algorithms.
Diverse, often unconventional insights from scholars, analysts, journalists and a variety of stakeholders in the China-Global South discourse.
A unique professional network of China-Africa scholars, analysts, journalists and other practioners from around the world.


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All about practical programming and creating IoTs applications!
In this course, we will talk about two components of a cyber-physical system, namely hardware and operating systems. After completing this course, you will have knowledge of both hardware components and operating systems. You are able to plan and use embedded operating systems in resource-constraint devices for Internet-of-Things (cyber-physical system) applications. In addition, you can use Cooja simulation for designing and simulating wireless sensor network applications. The course offers 4 modules, each with a graded quiz in the end and finally, one peer-reviewed programming assignment. In case you have no experience with C programming, please check a practical course like: https://www.coursera.org/learn/arduino-platform. The course is actually quite fun at the end when you play around with Cooja simulation for IoTs applications. So you can create and simulate your own design for sensor network applications. A lot of features and examples of Contiki and Cooja can be explored via assignments. There are some optional assignments of wireless sensor network applications for students who want to explore more about embedded OS in IoTs applications. - Marco Ramirez /University of Turku - Igor Tcarenko/ University of Turku - Nguyen Gia Tuan /University of Turku Ideate. Innovate. Iterate with EIT Digital


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There were 410,000 first-time claims for unemployment insurance last week, down 41,000 from the level of the week before — when the number of applications soared because of the lingering effects of Superstorm Sandy.
The Employment and Training Administration just released the latest figure. At 410,000, claims were still running at a pace above the pre-Sandy range of 350,000 to 400,000 a week.
Bloomberg News starts its report on the news this way: "Fewer Americans filed applications for unemployment benefits last week as damage to the labor market caused by superstorm Sandy began to subside. ... The level of claims reflects the economic drag associated with Sandy, which made landfall in the Northeast on Oct. 29, killing more than 100 in the U.S. and leaving about 8 million homes and businesses without power for days."
Copyright 2021 NPR. To see more, visit https://www.npr.org.


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Indian Paisley iPhone 5c TOUGH Case - Blue Mehndi - Floral Dual Layer iPhone Case
Blue Paisley iPhone 5C Case
Blue Mehndi - Design # 119
TOUGH model dual layer artisan iPhone 5 c case by Da Vinci Case of New Mexico, USA
This iPhone TOUGH case fits Apple iPhone 5C (all service providers)
- Provides advanced dual layer protection to back, sides and face.
- Hard-shell exterior for impact protection
- Silicone interior liner for extra shock absorption & screen protection when face down
- Durable artwork completely wraps the back and sides of this unique iPhone 5c case
- Easy access to all controls and ports
- Designed for use with original Apple accessories and charging cables.
The Artwork
This floral iPhone 5c case features the Indian paisley artwork "Blue Mehndi" created by artist Christopher Beikmann (shop owner). The iPhone 5c case is wrapped with highly detailed and durable floral paisley art. The artwork was created using digital photo collage and illustration techniques.
Learn More About The Artist Christopher Beikmann
The Process
These high quality artistic iPhone 5c cases are made one at a time using a heat transfer process that embeds the artwork into the plastic making them very durable and scratch resistant. These hard shell cases are not mass produced. As these are not factory made, each case is unique and it is normal to have slight variations in color or image placement. This case is produced in the Artist's studio in New Mexico, USA. -
Find more artistic gifts, prints & accessories
Hundreds of quality gifts and accessories featuring Christopher Beikmann's artwork are available from the following partners:
Society6 - Artistic Apparel - Accessories - Art Prints and Gifts
Zazzle - Artistic Apparel - Gifts - Home Accessories
Fine Art America Canvas and Art Prints
My Wonderful Walls - Affordable Vinyl Wall Decals


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Goodyear EAGLE F1 Asymmetric Tyres Available in BRADFORD ON AVON
EAGLE F1 Asymmetric
High performance vehicle owners still look for safety first when it comes to choosing a tyre, closely followed by performance and comfort. So the challenge to our engineers was to complement the predictive safety systems found on modern cars and develop a tyre that could control these powerful modern vehicles without loss of performance. The result was the Eagle F1 Asymmetric. Combining our revolutionary Active Cornergrip Technology and Racing Compound derivatives, the pressure is evenly distributed when cornering at high speeds, meaning more contact patch grips the road more of the time.
The Eagle F1 Asymmetric benefits:
- High performance, extreme safety
- Resistance to aquaplaning, wet handling
- Better tracking and grip in wet and dry conditions
- Ensuring a smoother, quieter ride


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Premier Prints
100% cotton
9″ horizontal, 9″ vertical
Mood Boards:
geometric, pink
Fabric is 54" wide.
Sold by the yard. Each yard is 36" long. Multiple yards ship in one continuous piece (i.e. ordering 2 yards is a 54" wide by 72" long piece).
Recommended use for home decor (curtains, light upholstery, decorative pillows) or tote bags. Not recommended for apparel. Dry clean only recommended. Spot cleaning with mild detergent allowed.
Premier Prints is a manufacturer of home decor fabrics that are made in Mississippi.
Most orders ship in 3 - 7 days.
Colors may display differently on your device, so samples are highly recommended prior to purchase as our sales are final.
Photos of window treatments are representations of fabric only and not included in sale of fabrics sold by the yard unless purchased separately.


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6 July 2023
During a monthly review of our data
We carried out a review of the data available to us about Alrewas Surgery on 6 July 2023. We have not found evidence that we need to carry out an inspection or reassess our rating at this stage.
This could change at any time if we receive new information. We will continue to monitor data about this service.
If you have concerns about Alrewas Surgery, you can give feedback on this service.


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LODIBET CLUB PHILIPPINES Dive into the ultimate gaming luxury with Lodibet Club Philippines! Tailored for Filipino players, our exclusive club offers a heightened gaming experience. Enjoy VIP treatment, personalized services, and premium perks that resonate with the Filipino gaming community. Lodibet Club Philippines is your passport to a world of sophistication and excitement. Elevate your gameplay with a touch of Filipino hospitality – become a member today and indulge in the finest online gaming experience designed for players in the Philippines.
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Free delivery for purchases over €70 Under 30kg Weight.
Within The Island of Ireland, orders over €70 and Under 30kg weight are free of charge, under €70 have a charge of €6. Orders received before 9.30am (Monday to Thursday) usually for next day delivery by Fastway. *Treadmills have a delivery charge of €89.95, Bikes, Rowers, Elliptical Cross Trainers etc €49.95 due to their weight and Weight Sets, Dumbells & Kettlebells above a total of 30kg have a charge of €12. *Games Tables have a delivery charge of €79.95 due to their weight *(Games Tables are NOT available for Click and Collect)*. COLLECTION AT THE STORE IS FREE for all products
The SUPERCROSS 3 GORE-TEX is a water-resistant trail running shoe that does what it says it will. Powerful grip that sinks its teeth into the ground and propels you onwards and upwards, a fit that hugs your heels down and holds them in, and SensiFit™ built into the upper to wrap your foot snugly. Not to mention lots of GORE-TEX to keep the wet out.
Get to grips with Contagrip®, traction that connects you to the ground and propels you forward with explosive energy.
A fit experience to hug you in and hold you down, maximizing energy transfer to the outsole. SensiFit™ in the upper, actioned by Quicklace™ ensures a snug and enveloping hold.
This shoe combines a soft lining, generous comfy fit and spongy midsole foam
Mud Contagrip®
Built for maximum grip on loose, soft, rugged, and uneven surfaces, Mud Contagrip® uses deep, sharp lugs made from a compound that focuses on adhesion.
Minimalistic and strong lace for one-pull tightening. Easy-on, easy-off.
GORE-TEX keeps your feet dry -from the outside as well as from the inside.
Chevron lugs
Lug design with deep penetration and multi-directional grip, improving traction on soft surfaces like mud or loose dirt.
A high performance EVA foam that provides shock attenuation.
Ripstop fabric
Woven fabrics, often made of nylon, with reinforcement to resist tearing, ripping and abrasion.
Water Repellent
A special treatment is applied to provide extra protection, ensuring that the fabric does not absorb water during light rain and showers.
Gusseted tongue
The tongue is connected to the upper on both sides, preventing debris from entering the shoe, and keeping the tongue centered.
SensiFit™ cradles the foot from the midsole to the lacing system, providing a secure, snug, and virtually customized fit all around the foot.
Welded upper
Stitch-free upper construction provides a smooth, glove-like, fit and feel.
OrthoLite® diecut sockliner
Cut to the shape of the inner shoe, this OrthoLite® insole provides superior cushioning, breathability and durability, upgrading the comfort and performance of the footwear.
PFC free
To help reduce our impact on the environment, no harmful PFC are used to ensure the water repellency of our shoes. Our waterproof GORE-TEX models are free from PFCec .
Click & Collect Instore is available within minutes of your online purchase.
WE USE FASTWAY FOR DELIVERIES and dispatch daily Monday to Friday with FREE DELIVERY over €70. Delivery is usually 24hr so the day after it is collected from us. Large, Heavy or Oversize Items we will use TNT or Lynx and delivery on these items in Ireland is 2-7 days.
Learn more about Shipping in our Shipping Policy.
In the event that you are not satisfied with any purchase from gleesonsport.ie, you may return unused goods, along with the original packaging and labels within 14 days of receipt for a full refund (excluding shipping costs) or Exchange.
Learn more about Refunds in our Refund Policy.
The following are the terms and conditions for use of the Gleeson Sports website or any Internet site to which the Website is linked (the "Website"). This Website is for use by people who are 18 years and over only.
You agree to abide by all applicable local, state, national and international laws and regulations and are solely responsible for all acts or omissions that occur under your usage, including the content of your transmissions through the Website. All information, designs, drawings and other specifications provided on the Website are the exclusive property of Gleeson Sport Scene. Any copying, transmission or re-transmission of the same requires the prior written approval of Gleeson Sport Scene.
We reserve the right at all times to place advertisements and promotions on the Website. Advertisers and sponsors on the Website are solely responsible for complying with all local, national, state and international laws (where relevant) and we exclude all liability howsoever caused therefrom.
The price listed on the Website (the 'Price') for Gleeson Sports Scene products (the "Products") will be as stipulated at the time when you place your order on the website. We are entitled to make adjustments to the price to take account of any increase in our supplier's prices, or the imposition of any new taxes or duties, or if due to an error or omission the Price for the Products on the Website is wrong. Online pricing and promotions may vary from instore.
We will endeavour to deliver the Products to you within 3-7 working days of your account order within the island of Ireland, where this is practical. Deliveries over €60 are free in Southern Ireland under this have a charge of €6. However, products are subject to availability and delays may sometimes occur that are outside of our control. Any dates specified for delivery are therefore approximate only. If delivery is delayed for more than 21 days, you have the right to contact us and refuse to accept the products. In these circumstances, we will refund any money paid by you for those Products and any delivery monies you have been charged. However, we will not be responsible for any other losses, costs, damages or charges that you may suffer if we delay in supplying or do not supply those Products. At the time of delivery you will be required to validly sign-off on the delivery of the Products, after which time the Products become your sole responsibility.
When you purchase online, you have a statutory right to return a Product (other than perishable produce) up to 7 days after your order has been delivered (cooling off period). We can change or cancel an order up until it is dispatched. If the order has been dispatched, you can return the product to us and we will organise a refund (excluding delivery cost). Any breakages or damages must be reported within 24 hours of purchase/delivery.
Many of the products are of a technical nature and it is not practical to publish detailed specifications of all the products and keep specifications completely up to date. All descriptive matter, drawings, pictures, colours, specifications and advertising on the Website are for the sole purpose of giving an approximate description of the products.
If any manuals, patient information or safety instructions are provided with the products, you agree to read and follow carefully all the terms contained therein at all times. Any information contained on the Website is not meant to be comprehensive and if you are inexperienced in using the products or are unsure of your abilities, you should always seek expert advice and assistance.
The information contained in the Website is for information purposes only and, although we have made every effort to ensure the correctness of the information contained herein, the information available through the Website is provided "as is" and "as available" and without warranties or conditions of any kind either express or implied. We do not warrant or represent that the use or the results of the use of the materials available through the Website or from third parties will be correct, accurate timely, reliable or otherwise. We accept no liability in relation to any of the above other than as may be provided for under your statutory rights.
To the fullest extent permitted by applicable law, under no circumstances, including, but not limited to, negligence, shall we be liable to you for any direct, indirect, incidental, special or consequential damages that result from the use of or the inability to use the Website, any changes to the Website, any material or data sent or received or not sent or received or for any of the above-mentioned damages that result from the use or inability to use the Products.
You acknowledge that content, including but not limited to text, software, music, sound, photographs, video, graphics or other material contained in either sponsor advertisements or email-distributed, commercially produced information presented to you by the Website, by us, or our advertisers or other content providers, is protected by copyrights, trademarks, service marks, patents or other proprietary rights and laws.
We reserve the right to change the terms of use or policies regarding the use of the Website (including, in particular, those relating to price or availability) at any time and to notify you by posting an updated version of the terms of use on the Website.
We shall not be liable for any failure to perform any of our obligations under these terms and conditions which is caused by circumstances beyond our reasonable control including, but not limited to any force majeure incident. Our failure to exercise or enforce any right or provision of the terms of use shall not constitute a waiver of such right or provision unless acknowledged and agreed to by us in writing. The section titles in the terms of use are solely used for the convenience of the parties and have no legal or contractual significance.
The terms of use shall be governed by and construed fully in accordance with the laws of Ireland. You and we agree to submit to the exclusive jurisdiction of the courts located in Ireland. If any provision(s) of the terms of use is held by a court of competent jurisdiction to be contrary to law, then such provision(s) shall be construed, as nearly as possible, to reflect the intentions of the parties with the other provisions remaining in full force and effect.
We may terminate the Website with or without cause at any time and effective immediately. In addition, we, in our sole discretion, may terminate your Account for violation of the letter or spirit of these terms and conditions.
Gleeson Sports may contact registered users of the site in relation to the nature of users attempted transactions, even if the transactions are not confirmed. These will be operational emails to enquire as to why the transactions were not completed. The data will not be used for any other purpose, won't be stored for longer than necessary and certainly not shared with any other company. Our aim is simply to provide you with the highest level of service that we can. There will be a provision to opt out of these e-mails should you wish to do so.
Due to manufacturers trading policies we are not permitted to offer discounts on certain departments, brands and products: If the website allows a discount of an already reduced item or items on the exclusion list below, this sale may be reversed, if you are in any doubt re this contact us.
The use of promotional codes, vouchers, credit notes, Trade-Ins and discount coupons is not available when used in conjunction with any Sale, Sale Offers or Promotions unless specified.


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If you're new here and aren't sure where to start, you can check out this chart to help you figure it out! Once you decide on a season, going to Categories > Episodes on the top right will filter our episodes for you.
Jan 12, 2015
Friends at the Table is an actual play podcast about critical worldbuilding, smart characterization, and fun interaction between good friends. Find us (and a listener guide) @Friends_Table on Twitter.
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Online Payday Loans in ANACONDA web lending from ANACONDA lenders
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An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone). Intervertebral discs separate the segments from the second cervical vertebra down to the sacrum and a thinner disc is present between the sacrum and coccyx. Intervertebral discs comprise about 25% of the height of an adult spine. Intervertebral joints connect vertebras and these joints are lined by lubricating synovial membranes. All of these structures are designed and built to last a lifetime.
Intervertebral discs, which are gel-like colloids, begin to lose their water content at about age 2. This slow resorption is perfectly normal. Nothing lasts forever, and all living structures degrade and deteriorate over time. With this in mind, we can understand how it is that x-rays of older persons show various degrees of degeneration or arthritis of the spinal joints and intervertebral discs. These physiological changes are ominously or portentously referred to as "degenerative disc disease" by certain specialists, but it is important to remember that these structures deteriorate naturally. Degeneration or breakdown of spinal joints and intervertebral discs is not a disease, but rather a standard process that occurs over time, more rapidly in some persons than in others.
There are measures we can employ to resist the effects of spinal degenerative changes and possibly even slow the process of degeneration itself. Spinal degenerative changes are problematic as they result in loss of resilience, flexibility, and mobility of the spine as a whole. The overall result is degradation of spinal function and increased possibility for strains, sprains, and other injuries. Solutions are available, as research studies have consistently demonstrated that regular vigorous exercise and healthy nutrition provide significant benefit in maintaining spinal structure and function.
Regular vigorous exercise such as walking, running, bike riding, and strength training provide consistent weight bearing stress to spinal joints and intervertebral discs. Such mechanical stresses are required for these structures to retain their physiological integrity. For example, exercise pumps fluid back into intervertebral discs and increases lubrication of spinal joints. Healthy eating provides the nutrients required to support efficient repair and replacement of the cells and tissues of spinal structural components. Thus, by choosing to implement healthy lifestyles, we help keep our spines in peak physical condition and become better able to withstand the negative effects of natural physiological forces occurring over time.
Having a healthy spine also depends on getting regular chiropractic care. Exercise, good nutrition, and sufficient rest are the primary requirements for spinal health, but there may be limitations and restrictions in the form of spinal joint dysfunction and nerve interference. These limitations prevent your spine from achieving optimal function and may lead to stiffness, loss of mobility, ongoing pain, and even injury.
By detecting and correcting spinal joint dysfunction, regular chiropractic care helps eliminate sources of nerve interference and enables your spine to do its job, which includes handling heavy mechanical loads and moving you around during all your activities throughout the day. Regular chiropractic care partners with your other healthy lifestyle choices to help you achieve high levels of health and well-being now and into the future.
- Geusens PP, van den Bergh JP: Osteoporosis and osteoarthritis: shared mechanisms and epidemiology. Curr Opin Rheumatol 28(2):97-103, 2016
- Falla D, Hodges PW: Individualized Exercise Interventions for Spinal Pain. Exerc Sport Sci Rev 45(2):105-115, 2017
- Teraguchi M, Yoshimura N, Hashizume H, et al: Metabolic Syndrome Components Are Associated with Intervertebral Disc Degeneration: The Wakayama Spine Study. PLoS One. 2016 Feb 3;11(2):e0147565. doi: 10.1371/journal.pone.0147565. eCollection 2016


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$ 19.99
Shipping Discount
- $ 0
$ 0
*57% of the case consists of plastic, of which 99% is recycled (excluding electronic components).
Of course you can return your Urbanears product if you are unhappy. We offer a 30 day return policy to all our customers. Read more about our Return policy here
To get help on your return, please contact us via this form. You can also chat directly with us during the chat open hours which you find at the bottom of the page.
Below you will find an estimate of the number of working days required to ship Urbanears products to your home country via our Shipping Services. All our shipments are Carbon Neutral.
For orders exported outside of the USA, local tax and/or import duties may apply..


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Here's an unsettling fact about cars equipped with air bags: The air bags don't always deploy when drivers -- or regulators -- expect them to.
Thirteen people have died in crashes involving older GM cars with defective ignition switches. In each of those crashes, and in others in which occupants were injured, the air bags failed to deploy even after the automobiles struck trees, guard rails or other objects.
Puzzled by these failures, federal safety regulators told Congress last month they believed the cars' air bags should have worked for up to 60 seconds after the engine stalled. But GM has since told The Associated Press that regulators were mistaken: The cars only had enough reserve power to sense a crash and deploy the air bags for 150 milliseconds after the switch malfunctioned and cut off the car's power.
General Motors is recalling 2.6 million small cars to fix the ignition switches. The National Highway Traffic Safety Administration is now scrambling to find out from other automakers and air bag suppliers how their air bags would function in similar situations.
Regulators, lawmakers and ordinary drivers are learning what auto engineers already know: These billowing white bags are actually very complex. After a crash, a car's computer determines, in 15 to 20 milliseconds, where it was hit, what position the occupants are in and whether the 150-mile-per-hour speed of the air bag would do more harm than good. Then it deploys -- or doesn't. Every automaker programs them differently.
"It's very complicated, the logic behind it. It makes it very, very difficult for an automaker or supplier to explain why it did or didn't go off in a certain situation," said Joe Nolan, senior vice president for vehicle research at the Insurance Institute for Highway Safety, a group funded by the insurance industry that performs crash tests and other research.
If an occupant is unbelted or very small, or the car is traveling very slowly, the air bag may not deploy because it could cause even more severe injuries. Depending on the angle, the side air bags may deploy but not the front ones. If a car is parked and turned off when it's hit, the air bags won't work.
GM's switches created an unusual problem. Because of insufficient resistance, they moved from the "run" position into the "accessory" or "off" position while the car was moving, possibly due to a bump from the driver's knee or the weight of a key chain. With the switch in that position, the engine stalled and the power steering and power brakes stopped working, making the car harder to control.
In a 2006 crash in Wisconsin, a Chevrolet Cobalt traveling at 71 mph suddenly stalled. Two seconds later -- outside GM's 150-millisecond window -- it hit a clump of trees. The ignition was found in the "accessory" position and the air bags didn't deploy. Two passengers died and the driver was severely injured.
GM says the air bags in newer cars would work for a slightly longer period of time if the ignition is off, but still less than a second.
If the engine had stalled while the ignition was still in the "run" position, the crash might have had a different outcome. In that situation, the air bags, steering, brakes and most other equipment would have had power for up to several hours depending on the amount of charge in the car's battery, GM said.
A report on the crash, completed by a team from Indiana University that was hired by the government, said the air bags may not have deployed because the ignition moved out of position. But the report also noted two other reasons: The trees bent when the car hit them, so the impact may not have triggered the air bags. And none of the occupants was wearing a seat belt. Air bags are meant to supplement seat belts, not to replace them.
The report said further analysis would be necessary to figure out whether the air bags could go off if the ignition was in the "accessory" position. Seven years later, that analysis is finally being done.
In a statement to the AP, the National Highway Traffic Safety Administration said it is talking to car companies and air bag suppliers about how air bag performance relates to the position of the ignition. The agency says it will take "appropriate action" based on its findings. It didn't specify what form that action could take, but the agency could make new rules governing how long air bags must work if power to the vehicle is cut.
Right now, federal regulations don't govern when air bags must deploy or how much power they need. Automakers are only required to meet government standards for protection of dummies in a series of crash tests.
The lack of regulation is intended to promote innovation. A decade ago, for example, automakers unveiled advanced air bags that determine how much power to use based on occupants' size and whether they're wearing seat belts. But that also leads to myriad designs that are harder for safety regulators to track.
The government may have believed there was a 60-second window because GM tells emergency personnel to wait for 60 to 120 seconds after disabling the power in a vehicle to make sure the air bags have deployed. But that is simply out of an abundance of caution, the automaker said.


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There's nothing like coming home to the smell of fresh pine during the holidays. If you enjoyed a real Christmas tree all holiday season, you might now be wondering how to recycle your Christmas tree.
If you're like the majority of people, you'll simply dispose of your tree after the holidays. Most cities have special curbside pickup schedules, so make sure to check out what your city offers. Another option is to see if your area has a recycling center accepting Christmas trees. Some Boy Scout troops even pick up trees for a small fee.
Other Ways to Recycle Your Christmas Tree
Trashing your tree isn't the only option. You may not realize it, but your tree can keep on giving well past the holiday season. Here are some ways you can recycle your Christmas tree into something new and useful.
- Make mulch. Remove the branches and use a chipper to cut them down to size. Voila—you now have mulch for your garden.
- Insulate your garden. Cut off the branches and lay them over your garden bed. The branches provide protection for your plants and help maintain a steady temperature during the cold months.
- Turn it into a fish feeder. Have a pond nearby? If so, sunken Christmas trees serve as a refuge and a feeding area for fish.
- Fashion it into a no–cost bird feeder. Simply laying the tree in your backyard will create a safe haven for birds. To attract feathery friends, place orange slices or string popcorn around the tree.
- Give it to goats as a snack. Pine is a tasty treat for goats and (an added bonus) it's good for their health too. Consider donating your tree to a goat farm or sanctuary near you. Just make sure your tree is bare and pesticide free.
- Help create safe paths or erosion barriers. Some communities use shredded trees as a natural liner for hiking paths. Others place Christmas trees around beaches to help prevent sand and soil erosion. See if any organizations in your community could recycle your Christmas tree for a good purpose.
- Replant it. Did you opt for a rooted tree? If so, you can simply replant the tree and enjoy it for years to come.
- Create some crafts. In search of new coasters or simple air fresheners? If so, simply cut slabs from the trunk, sand them down and apply a coat of polyurethane to keep surfaces sap-free. For easy air fresheners, use green needles in paper bags or sachets.
- Use it for outdoor firewood. Christmas trees do not make for safe indoor firewood, but you can throw branches in an outdoor fire pit. They're quick to ignite (and burn hot!), so use them to get a fire started.
When Should I Recycle My Tree?
According to the National Christmas Tree Association, it depends on your tree's freshness. Typically, shortly after Christmas or whenever the tree gets very dry, you should remove it from your home. Dry trees are a fire hazard that can quickly cause serious damage.
Check out our Christmas tree fire video below:
Coverage That Protects During the Holidays and Beyond
You deserve home insurance coverage that gives you peace of mind, no matter the time of year. If you haven't done an annual review recently, the new year is a great time to do so with us.
ERIE® insurance products and services are provided by one or more of the following insurers: Erie Insurance Exchange, Erie Insurance Company, Erie Insurance Property & Casualty Company, Flagship City Insurance Company and Erie Family Life Insurance Company (home offices: Erie, Pennsylvania) or Erie Insurance Company of New York (home office: Rochester, New York). The companies within the Erie Insurance Group are not licensed to operate in all states. Refer to the company licensure and states of operation information.
The insurance products and rates, if applicable, described in this blog are in effect as of July 2022 and may be changed at any time.
Insurance products are subject to terms, conditions and exclusions not described in this blog. The policy contains the specific details of the coverages, terms, conditions and exclusions.
The insurance products and services described in this blog are not offered in all states. ERIE life insurance and annuity products are not available in New York. ERIE Medicare supplement products are not available in the District of Columbia or New York. ERIE long term care products are not available in the District of Columbia and New York.
Eligibility will be determined at the time of application based upon applicable underwriting guidelines and rules in effect at that time.
We can offer you practical guidance and answer questions you may have before you buy.
A better insurance experience starts with ERIE.
Haven't heard of us? Erie Insurance started with humble beginnings in 1925 with a mission to emphasize customer service above all else. Though we've grown to reach the Fortune 500 list, we still haven't lost the human touch.
Contact E.F. Butz Insurance Agency today to experience the ERIE difference for yourself.


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2) You can add your special requests at the message entry under ADD REQUESTS/COMMENTS ABOUT YOUR ORDER during checkout, e.g., for urgent delivery, please inform us your deadline and we will try our best to meet your request.
1) At checkout payment page, you can see below payment option: a) If you want to pay your order with your Credit Card / Debit Card / e-Check / PayPal, just proceed with the default payment method (Credit Card / Debit Card / e-Check / PayPal) first and enter your card/bank information or PayPal account later b) If you want to pay your order by Offline-Payment-Method(OPM) such as Direct Bank-in, Wire Transfer, Western Union, etc, please click Contact Us to enable the OPM to your account. 2) You can redeem eligible discounts (one by one) by putting the discount code at the entry beside "Enter Redeem Code" under Gift Vouchers & Coupons, and then press the redeem icon.


text: Salico Gem Corporation is committed to protecting your privacy. That is why we have adopted this Privacy Policy. This Privacy Policy is intended to describe how your personal information is processed and used, and we will make every effort to ensure that our activities keep within the spirit of this Privacy Policy. Please note that by visiting and using SalicoGem.com or any other of our company websites, you are accepting the practices described in this Privacy Policy. What Information is Salico Gem Corporation gathering about its visitors and how is it being used? Every computer connected to the Internet is provided with a domain name (e.g. earthlink.net) and an IP Address (e.g. 220.127.116.11). When a visitor requests a page from within the Salico Gem Corporation website, our Web Servers automatically identify and log the HTTP request that is made to our Web Server. This information reveals nothing personal about you. In fact, the only information that we automatically gather and log is as follows:


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Every year, unintentional carbon monoxide (CO) poisoning (not linked to fires) sends 20,000 people to the emergency room and causes more than 4,000 hospitalizations. And, you might consider them the fortunate ones. CO also is responsible for more than 400 deaths in America each year, according to the U.S. Centers for Disease Control and Prevention.
The truly frightening thing? Most of those victims likely had no idea they were in danger.
CO often is called "the invisible killer" because it's odorless and colorless, and, when it builds up in an enclosed space, it's deadly. Everyone is at risk, too, because CO is produced by a number of things we use every day, such as cars and trucks, stoves, grills, gas ranges, furnaces and more.
So, how do you protect yourself? Especially in winter, when it's cold outside and you're using heat sources inside your home?
Here are some basic actions you can take to help limit your exposure:
Install — and test — CO detectors
Most states (37 in all) now have some sort of requirement regarding installation of carbon monoxide detectors in private homes. These should be placed outside of each sleeping area and on every level of the home. Because you won't smell or otherwise notice CO building up, having detectors that will sound an alarm is crucial. Don't forget to test them once a month.Don't create additional risk in your home
You should never use devices that generate large amounts of CO inside your home. Never operate a gas or charcoal grill inside (even in a garage), and make sure generators are used in a well-ventilated outside location away from windows, doors and vents. Make sure to have your furnace and chimney checked annually, too.Be careful in your car
Carbon monoxide can build up quickly when a vehicle is running, so, if you need to warm up your car, move it out of the garage after you start it.Watch out for snow — at home and on your vehicle
Snow and ice can block vents for your dryer, furnace, stove and fireplace. They also can obstruct the exhaust of your car. Either can be very dangerous. In fact, according to news reports, several people died in the recent East Coast snowstorm when CO backed up into their cars because the exhaust pipe was blocked.Know the symptoms of CO poisoning
People can be harmed by a small amount of carbon monoxide over a long period, or a large amount over a short period. Because you might not be able to identify when you're in a dangerous situation, it pays to know what symptoms to look for:Low to moderate CO poisoning: headache, fatigue, shortness of breath, nausea, dizziness.
High-level CO poisoning: mental confusion, vomiting, loss of coordination, loss of consciousness.
If you suspect CO poisoning, move the person (and yourself) outside immediately and call 911.
Remember, the important thing to know about carbon monoxide is this: Without CO detectors (and other common-sense measures), you won't know when you're at risk. So, take steps to protect yourself and your family today.
Reposted with permission from the original author, Safeco Insurance.


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Upon receiving your item, please inspect your items for any damage or flaws. Should your item be in less than perfect condition, we will pay the return shipping costs if the return is a result of our error or if you received an incorrect or defective item(s). All original tags must still be attached. If the tags are not attached, then it is not returnable and will be rejected. You have 3 days from the day the order was marked delivered to report it as being damaged. We will not accept any error/damaged item(s) after this 3 day period for return. No exceptions.
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Financing with
The convenient healthcare financing solution.
We are pleased to accept the CareCredit healthcare, credit card. CareCredit lets you say "Yes" to recommended surgical and non-surgical dental procedures like crowns, oral surgery or even a general checkup, and pay for them in convenient monthly payments that fit your financial situation.
CareCredit is a credit card that helps you pay for treatments and procedures for you or your family that may not be covered by insurance. With special financing options,* you can use your CareCredit card again and again for your dental needs, as well as at thousands of other healthcare providers, including optometrists, veterinarians, ophthalmologists and hearing specialists.
It's free and easy to apply and you'll receive a decision immediately. If you're approved, you can schedule your procedures even before you receive your card. With more than 21 million accounts opened since CareCredit began nearly 30 years ago, they are the trusted source for healthcare credit cards.
Learn more by visiting www.carecredit.com or contacting our office. Ready to apply? Apply online for your CareCredit healthcare credit card today.
You'll be smiling brighter in no time! Apply Now
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But there's a catch: a much shorter summer vacation.
Education Secretary Arne Duncan, a chief proponent of the longer school year, says American students have fallen behind the world academically.
"Whether educators have more time to enrich instruction or students have more time to learn how to play an instrument and write computer code, adding meaningful in-school hours is a critical investment that better prepares children to be successful in the 21st century," he said in December when five states announced they would add at least 300 hours to the academic calendar in some schools beginning this year.
The three-year pilot project will affect about 20,000 students in 40 schools in Colorado, Connecticut, Massachusetts, New York and Tennessee.
Proponents argue that too much knowledge is lost while American kids wile away the summer months apart from their lessons. The National Summer Learning Association cites decades of research that shows students' test scores are higher in the same subjects at the beginning of the summer than at the end.
"The research is very clear about that," said Charles Ballinger, executive director emeritus of the National Association for Year-Round School in San Diego. "The only ones who don't lose are the upper 10 to 15 percent of the student body. Those tend to be gifted, college-bound, they're natural learners who will learn wherever they are."
Supporters also say a longer school year would give poor children more access to school-provided healthy meals.
Yet the movement has plenty of detractors — so many that Ballinger sometimes feels like the Grinch trying to steal Christmas.
"I had a parent at one meeting say, 'I want my child to lie on his back in the grass watching the clouds in the sky during the day and the moon and stars at night,'" Ballinger recalled. "I thought, 'Oh, my. Most kids do that for two, three, maybe four days, then say, 'What's next?''"
But opponents aren't simply dreamy romantics.
Besides the outdoor opportunities for pent up youngsters, they say families already are beholden to the school calendar for three seasons out of four. Summer breaks, they say, are needed to provide an academic respite for students' overwrought minds, and to provide time with family and the flexibility to travel and study favorite subjects in more depth. They note that advocates of year-round school cannot point to any evidence that it brings appreciable academic benefits.
"I do believe that if children have not mastered a subject that, within a week, personally, I see a slide in my own child," said Tina Bruno, executive director of the Coalition for a Traditional School Calendar. "That's where the idea of parental involvement and parental responsibility in education comes in, because our children cannot and should not be in school seven days a week, 365 days a year."
Bruno is part of a "Save Our Summers" alliance of parents, grandparents, educational professionals and some summer-time recreation providers fighting year-round school. Local chapters carry names such as Georgians Need Summers, Texans for a Traditional School Year and Save Alabama Summers.
Camps, hotel operators and other summer-specific industries raise red flags about the potential economic effect.
The debate has divided parents and educators.
School days shorter than work days and summer breaks that extend to as many as 12 weeks in some areas run up against increasing political pressure from working households — 30 percent of which are headed by women. These families must fill the gaps with afterschool programs, day care, babysitters and camps.
"Particularly where there are single parents or where both parents are working, they prefer to provide care for three weeks at a time rather than three months at a time," Ballinger said.
The National Center on Time & Learning has estimated that about 1,000 districts have adopted longer school days or years.
Some places that have tried the year-round calendar, including Salt Lake City, Las Vegas and parts of California, have returned to the traditional approach. Strapped budgets and parental dissatisfaction were among reasons.
School years are extended based on three basic models:
—stretching the traditional 180 days of school across the whole calendar year by lengthening spring and winter breaks and shortening the one in the summer.
—adding 20 to 30 actual days of instruction to the 180-day calendar.
—dividing students and staff into groups, typically four, and rotating three through at a time, with one on vacation, throughout the calendar year.
At the heart of the debate is nothing less than the ability of America's workforce to compete globally.
The U.S. remains in the top dozen or so countries in all tested subjects. But even where U.S. student scores have improved, many other nations have improved much faster, leaving American students far behind peers in Asia and Europe.
Still, data are far from clear that more hours behind a desk can help.
A Center for Public Education review found that students in India and China — countries Duncan has pointed to as giving children more classroom time than the U.S. — don't actually spend more time in school than American kids, when disparate data are converted to apples-to-apples comparisons.
The center, an initiative of the National School Boards Association, found 42 U.S. states require more than 800 instructional hours a year for their youngest students, and that's more than India does.
Opponents of extended school point out that states such as Minnesota and Massachusetts steadily shine on standardized achievement tests while preserving their summer break with a post-Labor Day school start.
"It makes sense that more time is going to equate to more learning, but then you have to equate that to more professional development for teachers — will that get more bang for the buck?" said Patte Barth, the center's director. "I look at it, and teachers and instruction are still the most important factor more so than time."
The center's study also found that some nations that outperform the U.S. academically, such as Finland, require less school.
Many schools are experimenting with the less controversial, less costly interim step of lengthening the school day instead of adding days to the school year.
Chicago's public schools extended the school day from 5 hours and 45 minutes to 7 hours last year after a heated offensive by unionized teachers and some parents. Mayor Rahm Emanuel, former chief of staff to Duncan's boss, President Barack Obama, initially pushed an even longer school day — a major sticking point in this year's seven-day teachers' strike. He and other proponents argued that having the shortest school day among the nation's 50 largest districts and one of the shortest school years had put Chicago's children at a competitive disadvantage.
Wendy Katten, executive director of Raise Your Hand for Illinois Public Education, said opponents held back a push for a 7.5-hour school day, and got an extra staff person assigned to each school to handle the additional hour and 15 minutes of school time.
In San Diego, year-round school has been a reality since the 1970s.
District spokesman Jack Brandais said the concept was initially intended to relieve crowding, not improve performance test scores. The student body and staff were divided into four groups, with three attending school at any given time.
Through decades of fine-tuning, Brandais said the district now runs both traditional and year-round tracks simultaneously.
A 2007 study by Ohio State University sociologist Paul von Hippel found virtually no difference in the academic gains of students who followed a traditional nine-month school calendar and those educated the same number of days spread across the entire year.
Amid budget cuts and teacher layoffs, San Diego has cut five instructional days from both year-round and traditional schedules since last year.
JULIE CARR SMYTH, Associated Press


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