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Departure Point
0001 - the Palace Quarter
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0001 - the Palace Quarter
Authour's note: The term 'Clovis' has been highlighted.
HISTORICAL DIVISION 01 – L'île de la Cité
Paris Historical Subdivision 01 - Introduction
Paris' ile de la Cité is the very reason this city exists where it does today. In the days of early man, the river flowing around us was much wider, a formidable swath of water that was a barrier to any hoping to cross it; in all the region the river was no narrower than in the straits to each side of this island. As a crossroads between the beaten path that developed there and the merchant highway that became the river to the region's first Celtic tribes, the ile de la Cité became a village inhabited by one of these, the
. In them and their name, meaning "river boat" you have the origins of this city's name.
The Romans who conquered the above tribe to claim these lands from 52BC preferred the Left Bank as their place of habitation, but the ile de la Cite would be occupied once again from the fourth century when it became a naturally moated fort against the attacks of wesward-migrating
Germanic tribes
. The victorious leader of these,
, would make Paris his capital and the island's roman residences his own. All of France's rulers from then until the mid-fourteenth century would have their palaces to the island's western end.
As for the rest of the island, if its centre had since even its origins had been a town proper and marketplace, its eastern end, beginning with a Roman temple to
, was concecrated to religion. Beginning with a third-century chapel dedicated to
, the land to the east of today's petit-pont was filled with monestaries, churches and chapels, and by the twelfth century had become a walled village in itself called the "cloitre Notre-Dame". The island itself was connected to the mainland through two bridges: the first and most-used was the Petit-Pont spanning the southern Seine to the Rive Gauche, and the second, built over the centuries in two locations, was the
, a much longer connection to the rive droite.
In the mid fourteenth century the crown abandoned the island's
(island, abandon)) for the newer Louvre castle, leaving these to the royal Judicial and administative services. The next major changes here would be the transformations wrought by a certain Baron
(of who you will hear much of in these pages), his destruction of Paris' oldest existing city centre in the land between today's boulevard du Palais and rue d'
. The same had reserved the same fate for the cloitre Notre-Dame to the north of the cathedral, but thanks to his early departure there are still some buildings there today that give us some idea of what
middle-ages Paris
looked like.
PROMENADE 0001: l'Ile de la Cité – Part I
Depart – Square de Vert-Galant
We are looking downriver from the western tip of the Ile de la Cité, watching the river's quiet flow away from us. To our right, and to the right of the path of the river's current, is the part of the city that we will often refer to as its Rive Droite, to our left Paris' opposing Rive Gauche and in front of we see the spans of the city's many bridges across the river. This spot is peaceful as the sounds of shore traffic is far from this point, and that crossing the island behind us is dampened by the greenery of the park we are at the tip of.
To get here we had to walk down a good flight of stairs. This spot is the only in Paris to retain its original elevation: this was once the tip of two parallel islets extending from what could be considered to be the
ile de la Cité
mainland, and remained uninhabitable until the construction of the Pont-Neuf. The rest of the island, from its original sandy shores, began to rise above the water from the time it became inhabited; upon the construction of its first sixteenth century quays and the ensuing masonry walls that would decide its final elevation, the ile de la Cité had risen more than seven metres above the water in places. The rise in the land came about because of many demographical reasons, but the largest was because of the landfill and refuse of human habitation.
This park is charming but little visited at this time of the year. Called the square du
, its name is the same given as a nickname to the
King Henri IV
for his love for flirting and silkworm culture (today's "Vert" (green) is a transformaion of "Ver" meaning "worm") – and these gardens were once a choice quiet spot for lovers promenading on the bridge above.
The wind over the water is sharp here at the point of the island; let us walk back towards the stairs from where we came so we can get a closer look at the bridge we see there. Aside from the architectural scenery along the shorelines and the interesting perspective our low altitude gives to our view of Paris' bridges, there is little to note on our way there. Yet as we near our destination we see a line of contorted faces looming down upon us…
The Pont-Neuf
This is perhaps Paris' most famous bridge. Called quite blatantly the "new bridge" at its time of construction, it has retained the same name ever since. In terms of location it was Paris' fourth bridge, and the third to be built in stone. Built from 1578 on the orders of Henri III and Catherine de Medecis as their connection between the ile de la Cité, Rive Gauche and the royal palace that was the Louvre then. It was also the first bridge to be unadorned with houses as was the custom then; instead, upon its completion in 1607, its walkways were lined with the boutiques and stands of merchants and offerers of services or cures. The
Pont Neuf
of those times had a reputation comparable to today's Champs Elysees. The faces we see above are the creations of the bridge's architect, Baptiste Androuet du
, and number 385 in all. Today the Pont Neuf is Paris' oldest bridge, as the two others existing then have since been carried away or destroyed by either flood, age or fire.
Now that we are at the eastern end of the square, we can get a closer look at the abovementioned bridge: the gradation you see engraved into the prow of one of its pillars is quite evidently there to mark the hight of the river – but perhaps it should be noted that Paris has no living evidence of any
worse than that of 1910 and this is still today used as a point of reference for any modern crues.
After another look around the bridge's foundations and perhaps a closer look at some of those sometimes disturbing sculptured masks above us, let us make our way towards the double-archway wee see at the top of the monumental stairs before us. I can't help but note that those openings look like coffins. Between the two you can read of the demise of the last official leader of the
in 1314: More than likely in the goal of imparing the Templar's vast riches and landholdings, Templar leader
Jaques Molay
had been convicted by the king Philippe IV (le Bel) of crimes from heresy to buggery and burned at the stake here. All this of course happened at a time when this place was but an islet.
Once through one of the rather ominous archways we find ourselves in a narrow trench with a choice of two opposing staircases. Taking the one to the left we will make our way to the street above and find ourselves, after being confronted with the hulking Sameritaine department store across the river, we find ourselves in the north-west corner of the…
Place du Pont-Neuf
This flagstoned square is an integral part of the Pont Neuf, but the statue in its centre has a story of its own. We'll get to that in a second, but let us first have a look back at the park and over the river from this new higher perspective.
Of the horsebacked statue which is this place's centrepeice, only the marble pedestal is of origin as the the original statue topping it was toppled and melted down in the years following France's 1789 revolution. In thinking of the original statue, one could even say that the horse in front of us has a longer history than its rider: originally created as a mount for an eventual statue of the Grand-Duke of Tuscany (a project dampened by the death of the Duke) the riderless bronze horse was given as a gift to Marie de Medecis. Still riderless, the statue was mounted here in 1614 as the first known statue of a subject purely equestrial. Louis XIII had the statue topped with another of his father (
Henri IV
) from 1635, and as an addition celebrating military victories, bas-reliefs to the pedestal and statues of chained slaves at the same's four corners. The pedestal remained empty until Louis XVIII had had a statue of Napoleon (formerly topping the place Vendome column) melted down for a new effigy of Henri IV. This last version, dating from 1818, is the same that we see before us. One detail of note, though: The new statue's sculptor, a fervent Bonapartist, had enclosed a statuette of Napolean to its inside along with texts by Voltaire, and there they stayed until the only recent (2004) renovation of the statue and its pedestal.
If you turn and take a closer look at what seems to be but a pair of quite quaint but normal brick apartment buildings behind you, you'll see something more if you'd care to draw nearer: from the point in front of our statue they hide a triangular block of similar buildings behind them and, now to think of it, the rest of the ile de la Cité as well. Let's walk over to the Rive Gauche side of the island to get a closer look at the outward-facing façade of…
La Place Dauphine
This is one of two areas of the ile de la Cité to avoid escape Haussmann's destruction/reconstruction campaigns. The riverside façade you see before you along the quai des Orfevres, though fairly uniform today, was even more so upon the construction of this place at the beginning of the 17th century, as all of the buildings resembled those you saw from the place du Pont-Neuf. Quite a few of them were either destroyed or renovated beyond recognition, but as you will see later, there are still a few blocks that have retained their original form.
As already mentioned, this land was once two islets at the western tip of the ile de la Cité joined to their larger neighbour upon the construction of the Pont Neuf. Upon the bridge's completion, the unused land to its east was given to the Parliment President Achille de
] on the condition that he build a uniform block of buildings whose style would resemble those of the place Royale (today's place des Vosges) being built then. Probably in honor of the king's gift, the President Harlay named his place for the king's eldest son, the young dauphin and future King Louis XIII (le Juste).
As we make our way along the quai des
("quay of the goldsmiths") you may want to have a look at the river below; where there are stone quays today, much of the Seine's banks were but steep and sandy escarpments dotted with and watermills until well into the 19th century. This quay in particular was completed in 1807.
We are now at the eastern end of the Place
. If we look to the east of the rue
we can see the reason this place was to be destroyed: the largest of Haussmann's four major architecture additions to the island, the Palais de justice covers the ile de la Cité shore to shore from here to the boulevard du
. It is presently being renovated so I've taken no pictures to show you here – check perhaps again in the coming months.
The building in front of us, probably the ugliest renovation of the lot, is a prime example of this square's disfiguration by time and speculation. The whole west side of the rue Harlay was once a solid block of buildings like the other two, but centred with a monumental archway – all of this was destroyed in 1874. The façade at 2 rue Harlay is still intact though, and is today protected from further modification by very strict patrimonial laws.
If you can project this façade onto all others in this square you will get a good picture of the beauty this place once had. Let us take a walk around and perhaps a sit if you like – notice the ironwork on number six of this place, and the façade of the building next to it still retains its original stone-spined brickwork. A few others are more or less preserved and protected by the same historical laws as the building above. After we're through here we'll move towards the western end of the place and our already-visited statue of Henri IV.
Let's just take a skip across the street to have a look at the outer place Dauphine from its quai de l'Horloge side – and after progress along the same quay and the Rive Droite side of the island. In passing note a the marble plaque upon the second-floor wall to our right denoting the building it adorns as the birthplace and residence of a certain "Mme.
" – this lady was the wife of a certain Roland
de la Platiére
and known during the revolution for her role as a "Girondin" and her stance against the free bloodletting of the post-revolution "Terror" years. She would be arrested and guillotined with other
, and her husband would commit suicide soon after.
The quai de l'
, completed in 1611, is much older than its counterpart to the opposite side of the island. The reason for its early development becomes clear when we see the stone towers that appear around the curve to our right as we progress forward.
The Ile de la Cité Palaces
As mentioned in the introduction that precedes this chapter (as well as in the "History of Paris – Part I: chapter in the "Paris Generalities" section), this end of the island was reserved for its ruler's residences from around the fourth century, that is to say during the Gallo-Roman era. Only fragments remain of this latter era, but it is known that in Merovingian times (500-751) that the palaces stood to the east of a garden filling the western point of the island. Through centuries of Kings and renovations, each successive version of the royal batiments would grow to the east from there.
Robert II ("le Pieux" – 996-1031)
would rebuild the probably roman-era residences here into palaces during his reign, and these would be added to and embellished by the other kings of the same Capetian dynasty. Only vestiges of Saint-Louis (Louis XI – 1226-1270) reign onward are still standing today, and the first of these, a tower built around 1250, is the first in the line of four nearing us to our right.
Philippe IV ("le Bel" – 1285-1314)
would entirely renovate the palace, extending it, in adding the next two towers ahead, to the today's boulevard du Palais. To the palace's inside, the following halls are of his era: in addition to rebuilding his residences, he added the a new "Grand Salle" (the "salle des Pas-Perdus" today) where he would give justice,. The "Conciergerie" (a building concecrated to the "concierge" or "guardian of the palace") and the "Salle des gens d'armes" (reserved for the palace guardians).
Charles V ("le Sage" - 1364-1380)
would bring the palace's last royally-ordained renovations from 1353 with the construction of new kitchens and, most importantly, the tour de l'Horloge that we see ahead. This tower, quite different from the rest in its square construction, is graced with the city's first public clock. The clock itself, now before us, seems in dire need of restoration – it's last major overhaul was in 1848. Adorned with these statues on its (probably dark) blue background, the clock must have been quite remarkable in its heyday. The bell you see above it would chime on all great royal occasions.
If we make our way along the boulevard de palais we will come to a majestic gate; just above it we can only just discern the spire of a cathedral. In crossing to the other side of the street we can get a better view, and at the same time turn back for a better overall view of the tour de l'
This chapel, the Sainte-Chapelle, is the palace's second-oldest still-standing structure, built during under the orders of the Saint-Louis. The king had bought saint-relics from the Emperor of Constantinople, and ordered the construction of a building fitting for them. The work of the architect Pierre
de Montreuil
, this edifice is a church with two levels; the lower was reserved for the court, and the upper for the king and the Saint-relics. Built in the then-perfected flamboyant Gothic style, the use of pillars and ribbing for support instead of the solid walls commonly used till then, its architectural techniques made allowed what is perhaps the city's most majestic stained-glass windows. The inner cathedral, especially the upper level, is an exercise in light and lightness. Everything between the
and the Sainte-Chapelle went up in flames in 1776, and the massive grill you see fronting the palace dates from the palace renovations thereafter.
The Marché aux Fleurs
The major monuments of this promenade past us, we have but a short stroll to our next one. While we're here perhaps you'd like to take around the place behind us; not coincidentally, as we are in front of the Prefecture du Police, it is named for a Louis
who served as a quite memorable prêfet from 1893. This place holds one of Paris' last flower markets, and its absolute last bird market on Sundays.
From here we will take the rue de la
before us to our next promenade in the eastern part of the ile de la Cité and its cloitre Notre-Dame…
(NEXT PROMENADE: Section 01, promenade 0002 - l'Ile de la Cité – ii)
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See Understanding Techniques for WCAG Success Criteria for important information about the usage of these informative techniques and how they relate to the normative WCAG 2.0 success criteria. The Applicability section explains the scope of the technique, and the presence of techniques for a specific technology does not imply that the technology can be used in all situations to create content that meets WCAG 2.0.
All technologies that contain links
This technique relates to:
The objective of this technique is to provide a mechanism to bypass blocks of material that are repeated on multiple Web pages by skipping directly to the main content of the Web page. The first interactive item in the Web page is a link to the beginning of the main content. Activating the link sets focus beyond the other content to the main content. This technique is most useful when a Web page has one main content area, rather than a set of content areas that are equally important, and when there are not multiple navigation sections on the page.
Note: It is preferable for links to be visible at all times, since users navigating via the keyboard include switch users, those using techniques that generate keyboard strokes slowly, screen magnification software users, screen reader users working with sighted colleagues, keyboard only users and those navigating using voice recognition software. However, Success Criterion 2.4.1 does not require that they be visible when they do not have focus, and links that are visible only when they have focus can meet this success criterion.
An on-line newspaper contains many sections of information: a search function, a corporate banner, sidebars, minor stories, how to contact the newspaper, etc. The lead story is located in the middle of the page. The first link that the user reaches when tabbing through the page is titled "Skip to Lead Story". Activating the link moves visual focus to the story. Pressing tab again takes the user to the first link in the main story.
A Web page includes a variety of navigation techniques on each page: a bread crumb trail, a search tool, a site map, and a list of related resources. The first link on the page is titled "Skip to Main Content". A user activates the link to skip over the navigation tools.
Resources are for information purposes only, no endorsement implied.
Check that a link is the first focusable control on the Web page.
Check that the description of the link communicates that it links to the main content.
Check that the link is either always visible or visible when it has keyboard focus.
Check that activating the link moves the focus to the main content.
Check that after activating the link, the keyboard focus has moved to the main content.
All checks above are true.
If this is a sufficient technique for a success criterion, failing this test procedure does not necessarily mean that the success criterion has not been satisfied in some other way, only that this technique has not been successfully implemented and can not be used to claim conformance.


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Illnesses prompt cheese recall
Published 3:54 pm Saturday, July 6, 2013
NEW YORK — Whole Foods Market Inc. is recalling Crave Brothers Les Freres cheese in response to an outbreak of a bacterial infection that has sickened people in several states and killed at least one.
Whole Foods says the cheese may be contaminated with Listeria monocytogenes. It was sold in 30 states and Washington DC under names including Les Freres and Crave Brothers Les Freres. The company is posting signs in its stores to inform customers about the recall.
Public health officials in Illinois say one resident became sick after eating contaminated cheese in May. Minnesota officials say one elderly person in the state died and another was hospitalized after illnesses linked to the cheese.
Listeria can lead to severe illness for women who are pregnant or people who have weakened immune systems.


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Both natural teeth and teeth with restorations survive best in an oral environment that is clean and where the intake of harmful foods is controlled. Our program is designed to help prevent new cavities, preserve teeth that have been restored and manage periodontal disease. At the initial visit oral
Read more


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The Two GOP Establishments
The language commonly used to describe the battle going on inside the Republican Party is wrong and misleading. The fights this spring are not between "the grass roots" and "the establishment," but between two establishment factions spending vast sums to gain the upper hand.The language commonly used to describe the battle going on inside the Republican Party is wrong and misleading. The fights this spring are not between "the grass roots" and "the establishment," but between two establishment factions spending vast sums to gain the upper hand.
Their confrontation has little to do with the long-term philosophical direction of the GOP. Very rich ideological donors, along with tea party groups, have been moving the party steadily rightward. Political correctness of an extremely conservative kind now rules.
This explains the indigestion some Republican politicians are experiencing as they are forced to eat old words acknowledging a human role in climate change. It's why party leaders keep repeating the word "Benghazi" as a quasi-religious incantation, why deal-making with President Obama is verboten, and why they stick with their "repeal Obamacare" fixation.
The accounts of Tuesday's Republican primary in Nebraska for an open U.S. Senate seat are revealing. Ben Sasse, a university president who held a variety of jobs in George W. Bush's administration, won it handily. His success was broadly taken as a triumph for the tea party, which just a week ago was said to have suffered a defeat in North Carolina. There, Thom Tillis, the speaker of the state House of Representatives and the so-called establishment candidate, faced opponents perceived to be to his right. Yet Tillis will be one of the most right-wing candidates on any ballot this fall.
The more instructive way to look at the Nebraska result was suggested by a report on the outcome in The Wall Street Journal by Reid Epstein. Sometimes, news stories are like good poems that convey meaning through artful — if not always intentional — juxtaposition.
Epstein noted that Sasse was "backed by more than $2.4 million in ad spending, either praising him or attacking his opponents, from organizations such as the small-government Club for Growth and the Senate Conservatives Fund, which targets Republicans it deems insufficiently conservative."
Yet in the very next paragraph, Epstein quoted a Facebook post from Sen. Ted Cruz, the tea party hero who supported Sasse. The Texas Republican declared that "Ben Sasse's decisive victory is a clear indication that the grass roots are rising up to make D.C. listen."
So, is this really the grass roots speaking to Washington? Or is it more accurately seen as a cadre of conservative groups largely working out of Washington rising up with a ton of cash to persuade voters to listen to them? It's hard to see Nebraska's primary as a mass revolt. The Nebraska secretary of state's website reported Wednesday morning that primary turnout (in both parties) came to 316,124 out of 1,152,180 registered Nebraskans. Sasse won with around 110,000 votes.
The grass roots claim becomes more problematic when you consider that Sasse has rather a lot of Washington experience while one of his opponents, former state Treasurer Shane Osborn, was the favorite of many Nebraska tea party groups. As Jim Newell noted in an insightful piece in Salon, FreedomWorks, one of the Washington-based operations that latched on to the tea party early, initially endorsed Osborn but switched to Sasse. The stated reason for the turnabout was the support Osborn got from Senate Minority Leader Mitch McConnell who, for the time being, is cast by some on the right as an enemy.
Needless to say, the local tea party faithful who preferred Osborn resented the machinations of the big money groups headquartered in the nation's capital whose competition resembles nothing so much as a "Game of Thrones" power struggle.
As for Sasse, his victory speech, as the conservative blogger Matt Lewis pointed out, made him sound more like the next Jack Kemp, the late conservative famed for his compassionate inclinations, than the hard-edged Cruz. Sasse's triumph reflected his skill at bringing the two GOP establishments together — he's the George W. guy with Harvard and Yale degrees whom Sarah Palin liked. The 42-year-old bids to become the GOP's next new thing.
Thanks to Supreme Court decisions opening the way for unlimited and often anonymous campaign contributions, we are entering a time when "follow the money" is the proper rubric for understanding the internal dynamics of the Republican Party. Washington-based groups tied to various conservative interests and donors will throw their weight around all over the country, always claiming to speak for those "grass roots." Primary voters will be left with a choice between two establishments that, in the end, differ little on what they would do with power.
E.J. Dionne's e-mail address is ejdionne(at)washpost.com.
© 2014, Washington Post Writers Group
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This item is for an Inkedibles cleaning cartridge. This cartridge is filled with a specialized, food grade, cleaning solution which is great to help unclog printheads that may have become clogged due to non-use of your printer. Edible inks are made with water-based food coloring, they include sugar and color. If you leave the printer idle for too long, the liquid from the cartridges may evaporate slightly, leaving behind deposits which can crystallize and clog up your printer's print heads. By turning your printer on and then off once a day, your printer is primed to do a cleaning cycle and keeps the inks flowing through the print-heads, preventing clogs.
If your print-heads clog up due to non-use, you can instal one of these cleaning cartridges and run a print-head cleaning cycle in your printer and print a few pages to get the cleaning liquid to run through the printer. Then switch back to your Inkedibles edible ink cartridge and get back to printing.
Do NOT use cleaning cartridges or cleaning solution from sources that do not designate the cleaning solution as "food grade". Inkedibles brand cleaning solution is food grade and intended to be used on a printer that is dedicated for edible ink printing.


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+ Browse Sub Regions | Top 10 Motorcycle Rides Virginia
This website needs to use cookies to offer you the best user experience and show relevant ads. This project is offered freely to you but there are costs involved to keep it running and continually improve it. For that, we rely on showing adverts and personal contributions from sponsors To find out more, please read the Privacy Policy and Cookie Policy or if you really like my project please Become A Sponsor Thanks David Robertson


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What is Personal Information?
Personal information is information about an identifiable individual, as defined by applicable law. It does not include aggregated information that does not allow you to be identified, nor does it include business contact information such as your name, title, business address and phone number.
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We will only collect personal information that you choose to provide. Where possible, we will enable you to select how we will use this information (for example, by choosing to opt-in or opt-out of receiving special promotional offers from micronlaser.com).
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Personalize your WeatherTech experience by selecting the make, year & model of your vehicle.
Vehicle Not Listed Above?View our product request form.
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By opting in you agree to receive promotional emails from WeatherTech Direct, LLC and you further ackowledge our privacy policy.
WeatherTech Seat Protectors are the perfect accessory for those 2013 Mitsubishi Outlander owners needing an extra layer of protection for their front and rear vehicle seating. A much needed accessory for the family road trip warriors or pet car ride companions to prevent scratches, damage or spills from ruining the seat surface. The Seat Protectors are made from a polycotton twill fabric that features a durable water-repellent finish that'll combat any juice box spill, cereal crumbs or pet mess! It's also engineered with an extra layer of nylon lining, which helps to further protect the covered seat. The Seat Protector stays in place with the help of durable straps, specialty inserts and a non-slip bottom. Semi–custom to fit the size and type of vehicle. Quick and easy installation, as well as easily removable for cleaning. The Seat Protector is machine washable, making it an easy accessory for any family. This product is designed to fit most bench and bucket-style front and rear seats. If your 2013 Mitsubishi Outlander is equipped with a center seatbelt, it will not be accessible. Please note, you must have a headrest on the seatback of your vehicle for the Seat Protector to strap on to. Also, note that the on-screen color representations are not necessarily precise representations of actual product colors due to variance in monitor calibrations.
WeatherTech Seat Protector: One Minute Overview
WeatherTech Seat Protector: One Minute Overview (Spanish)
WeatherTech Direct, LLC warrants that our products will be free from any defects in materials and workmanship for the life of the original purchaser and only for the original vehicle they were installed in. That does not mean that a product that simply and naturally wears out from normal use is a candidate for a warranty replacement or a refund. Like tires, brake pads or the shoes on your feet, everything wears out and when it does, that does not mean you did not receive good value for your money. We are reasonable people and we believe in true customer satisfaction. We will work with you for a fair resolution to any issue you may have. Fair is defined as being fair to both you the customer and to WeatherTech. We do not charge extra for our products to our vast majority of customers so we can accommodate ridiculous warranty claims by the few. Our decision is final and will consist of either replacement of your product at no charge or charge you a prorated amount for a replacement, meaning we may extend a discount to you to purchase an exact replacement. Our goal is to keep our customers happy for a lifetime and always reach a fair resolution to any issue. Proof of purchase is required. Exclusions to this warranty include wear due to severe abrasive conditions, chemical contamination, such as spilled gasoline, bleach, vehicle accidents, misuse, abuse, incorrect installation, incorrect use, etc.
You are now leaving WeatherTech.com and will be directed to


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Pixies Rule
Surprise Santa Name - Kerry
Surprise Santa Name - Kerry
Regular price
Regular price
Sale price
Unit price
To help you launch your holiday stitching, making sure you get all the gifting created and ready to go, I've created a small "Surprise It's Santa" design for you to download and stitch in your favorite male name. IF you do not see your name here, please send me a message by using our Contact form in the upper menu area and give me the name you require. I'll create the design for you and post it on the site.
- Design fits the 4x4 hoop size or larger (where the name has many letters) and could go up to 5x7 top size.
- Machine formats included: DST, EXP, PES, JEF, HUS, VIP, VP3, XXX
- Color chart with separations in PDF format all included.
- You may purchase these individually or as a complete set for production.


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On this page, you can find the link to download the 4Good S450M 4G Stock Firmware ROM (Flash File). The Stock Firmware (Flash File) comes in a zip package which contains the original How-to Install Guide, USB Driver, Flash Tool, and Flash File (ROM).
4Good S450M 4G Stock Firmware ROM (Flash File)
The following Stock Firmware is the mobile operating system (OS) version that comes pre-installed on a device. It is the version of the OS provided by the device manufacturer and is typically the most stable version. The device manufacturer usually updates the stock firmware to fix bugs and add new features.
File Name: 4Good_S450M_4G_MT6735_230116_5.1.zip
File Size: 803 MB
Flash Tool: SP Flash Tool for Windows | SP Flash Tool for Linux
How to Flash (install): Follow Guidelines
How to Install the 4Good S450M 4G Firmware
- Download and extract the 4Good S450M 4G stock firmware on the computer.
- Once you have extracted the ZIP package on your computer, you will be able to get the How-To Flash Guide, USB Driver, Flash Tool, and Flash File (ROM).
- Now, install the provided USB driver on the computer.
- Once you have successfully installed the USB driver on your computer, launch the flash tool.
- Once the Flash Tool is launched, Load the flash file (firmware) into the Flash Tool.
- Connect your device to the computer using the USB cable.
- Click the "Download" button in the Flash Tool to begin the flashing process.
- Once the flashing process is complete, disconnect your 4Good S450M 4G device from the computer and restart it.
Readme Once:
[*] Flash Tool: If you are willing to download the latest version of the SP Flash Tool, then head over to the SP Flash Tool for Windows or SP Flash Tool for Linux page.
[*] Backup: Take a backup of your Data before using the SP Flash Tool to Flash or Install the Firmware on the Mobile, as flashing or installing the firmware will wipe out the device's data, including Settings, Applications and Photos.
[*] Caution: On Mediatek Devices, We do NOT recommend flashing or installing the preloader.bin. Instead, as it may brick the device, we recommend you Untick the Preloader while Flashing the firmware.
[*] Credits: The device manufacturer released the above Stock Firmware, which is in its original state. Using the Norton AntiVirus Plus application, we have scanned the above Stock Firmware against malware/viruses.


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Increase Amount Borrowed
Pay Your Mortgage Down Faster
A mortgage is a big commitment. Most mortgages are paid over 25 years but we have some tips to help you pay yours off faster. Reducing the number of years you make mortgage payments can add up to big savings.
There are several ways to "pay down" your mortgage and get out of debt faster.
- You can increase your payment amount when you arrange your mortgage, or (if allowed by your mortgage agreement) at any time during the term. This allows you to pay down your principal faster.
- If allowed by your mortgage agreement, you can make payments more frequently which saves you money in interest charges over the long run as it allows you to pay down your principal faster.
- You use any pre-payment privilege allowed by your mortgage agreement to make a lump sum payment. A lump-sum payment is applied directly to your outstanding principal if there is no outstanding interest owing. This saves you money over the course of your mortgage.
- You can pay as much as possible at renewal. All Mortgages become open at renewal. This means you can pay as much as you want on your mortgage before you enter into an agreement to renew your mortgage after your current mortgage agreement expires.


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Baked Herbed Stuffed Salmon |
Along with the Top Sirloin Roast with Chimichurri Sauce, and "Garides" or Shrimp Saganaki on Christmas Eve I served this Baked Herb-Stuffed Salmon. The recipe is based on one from Jamie Oliver and the technique I found to be pure genius when serving a crowd. The long and the short of it is that you take 2 salmon fillets of equal size and layer them one on top of the other and bake stuffed with herbs. I used marjoram, dill and flat-leaf parsley but you could use whatever you have on hand that you feel would go well with the fish.
When buying a salmon fillet as you know one end is thick and the other thin, so why not top your fillet with another fillet of the same size and create a "roast" of equal depth from one end to another to ensure even heat distribution. I found some of our beautiful British Columbia Wild Sockeye Salmon fillets which my fishmonger removed the pin bones and skin. At home I then layered them one on top of the other to create a "roast" of equal depth. Jamie suggests tieing the "roast" but I didn't find it necessary since I was using over 5 pounds of premium salmon which would be heavy enough to weigh it down while cooking and prevent sliding. Use your own best judgement.
This is perfect for large numbers of people. I served it with Roasted Tomatoes, Greek Lemon and Oregano Potatoes and Roasted Root Vegetables. In the summer just serve it whole with a few salads.
sea salt
freshly ground black pepper
2 1.1 kg.(about 5 lbs) medium salmon fillets, skin removed and pinboned
2 lemons
1 bunch fresh marjoram
1 bunch fresh dill
1 bunch flatleaf parsley
Preheat the oven to 200 C/400 F/gas 6.
(If necessary....cut 5 lengths of string and lay them out on the work surface next to one another, leaving gaps in between.) Sprinkle salt and pepper over the work surface, and drizzle with olive oil. Lay 1 salmon fillet, skinned side down, on top. Sprinkle salt and pepper over the salmon, then, using a fine grater, grate the zest of 1 lemon over the top. On top of that lay the marjoram and dill , broken up.
Season the flesh side of the other salmon fillet with salt and pepper, and grate over the second lemon. Place one fillet on top of the other, thin end to thick, (if necessary then tie them together and trim the string).
Put the fish parcel on an oiled baking tray, and scatter over any remaining bits of herb. Thinly slice the 2 lemons and place on top of and round the salmon. Drizzle with olive oil, then roughly chop the parsley and sprinkle over the top.
Bake in the preheated oven for about 20 minutes.
You are reading this post on More Than Burnt Toast at http://morethanburnttoast.blogspot.com. Excerpts and links may be used, provided that full and clear credit is given to the author/owner of More Than Burnt Toast. All rights reserved by Valerie Harrison.


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What's the lowly house fly got to do with the $60 billion fish farming industry?
Quite a lot, says Jason Drew, a jet-setting British entrepreneur who is so enthusiastic about the potential of flies, he's just written a book called The Story of the Fly and How It Could Save the World. He thinks flies can solve one of aquaculture's most vexing issues: what to feed the growing ranks of farmed fish.
Farm-raised salmon, trout and shrimp need a lot of animal protein in their diet. Right now, that protein comes mainly from small, wild fish that are turned into fish meal. It takes about 3 pounds of fish to produce 1 pound of farmed salmon, and as we continue to deplete wild fish stocks, fisheries experts say we're going to run out.
And so aquaculture experts all over the world are scrambling to figure out what to do about it.
A few years back, Drew was checking out some farms in Saudi Arabia that were exporting chicken and shrimp to South Africa, where he lives. He saw all the fish meal going to feed those creatures, and got to thinking just how unsustainable it was.
He also noticed, he says, that "the price of fish meal was moving in one direction only: up. Unless we find a new sea."
At a slaughterhouse in Saudi Arabia, he stumbled upon what could become the new sea: a huge pond of blood, buzzing with flies. After consulting with some scientists, Drew became convinced that flies could recycle the protein in animal blood and replace fish meal to feed fish, chicken and other animals.
He was so convinced, he founded a company to give it a shot. In 2009, his company, AgriProtein, purchased its first batch of flies to breed for industrial production. After a couple of years of tinkering, his team figured out how to produce protein-rich larvae in bulk. It helps that one fly can lay up to 1,000 eggs, and 1 pound of eggs can grow into 380 pounds of larvae.
Today Drew has a fly factory up and running near Cape Town and is selling his Magmeal, a brown crumbly protein meal made of maggots, or fly larvae, to South African salmon and chicken farms. By next year, he says his factory will be producing 100 tons of fly meal a day. "That's 100 tons we don't have to take out of the sea," he says. "And we can't keep up with demand."
At one end of the factory the mother flies lay their eggs. Members of Drew's staff extract the eggs, but save a small number of them to put back into the breeding stock. They take the remaining eggs and hatch them into larvae, where they're fed a rich meal of blood from a nearby slaughterhouse, plus bran. After two or three days, they're the perfect size for harvesting and are ground into Magmeal.
Drew says it's only a matter of time before more entrepreneurs around the world discover fly farming.
"What we've done is just industrialize a natural food source," he says. "It takes a fair bit of cash to get off the ground, but I believe small-stock farming is going to be one of the great businesses of the next 20 years." And he's already talking to people around the world who want to license his technology.
Of course, the search for a fish meal replacement goes far beyond flies. Researchers at the National Oceanic and Atmospheric Administration are looking for ways to use more marine algae, fish processing trimmings and plants in fish feed. And as we reported last year, other scientists think biofuel co-products, poultry byproducts and soybeans have potential, too.
Copyright 2021 NPR. To see more, visit https://www.npr.org.


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Infectious diseases are caused by microscopic germs (such as bacteria or viruses) that get into the body and cause problems. Some — but not all — infectious diseases spread directly from one person to another. Infectious diseases that spread from person to person are said to be contagious.
Some infections spread to people from an animal or insect, but are not contagious from another human. Lyme disease is an example: You can't catch it from someone you're hanging out with or pass in the street. It comes from the bite of an infected tick.
Contagious diseases (such as the flu, colds, or strep throat) spread from person to person in several ways. One way is through direct physical contact, like touching or kissing a person who has the infection. Another way is when an infectious microbe travels through the air after someone nearby sneezes or coughs.
Sometimes people get contagious diseases by touching or using something an infected person has touched or used — like sharing a straw with someone who has mono or stepping into the shower after someone who has athlete's foot. And sexually transmitted diseases (STDs) are spread through all types of sex — oral, anal, or vaginal.
You can help protect yourself against contagious diseases by washing your hands well and often, staying away from those who are sick, making sure you're up to date on all vaccinations, and always using condoms during any type of sex.
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Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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It's been said that the kitchen is the heart of a home. That's because for many families, it's where you spend most of your time – whether it's preparing meals, doing homework or chatting over a cup of coffee.
Kitchens are not just for cooking anymore. With the increasing busyness of family life and the popularity of open concept floor plans, the kitchen has slowly become the new living room. But if your kitchen is starting to feel outdated, it may not be your favorite place to spend time.
According to Home Advisor, the average cost of a kitchen remodel is more than $20,000. But luckily, there are some easy – and affordable – ways to give your old kitchen a fresh new look.
Here are 8 tips to spruce up your kitchen without breaking the bank:
- Paint your cabinets. You don't have to completely replace all of the cabinets in your kitchen to make it feel new again. A fresh coat of paint can do the trick. If your kitchen is on the small side, use white paint for a clean, fresh look that's sure to brighten up your space. Dark colors can make a bold statement, but are best for larger kitchens.
- Add new hardware. New knobs and drawer pulls will help give your kitchen a new look for a low investment. Your local hardware store should have plenty of style and color options. And if you're really on a tight budget, you can update your old hardware using a can of bronze or silver spray paint.
- Install a new kitchen sink. A new sink can make just as much of an impact as new flooring or cabinets at a fraction of the cost. Just measure your existing sink and buy a stainless, composite or granite replacement that will drop right in. Complete the look with a new pulldown faucet.
- Add lighting under your cabinets. A dark kitchen can make your space seem smaller and less inviting. Under cabinet lighting is an easy way to brighten up the entire room. And with battery, plug-in and hard-wired options available, there's a simple solution for every skill level.
- Install a new countertop. Custom granite countertops cost thousands of dollars. But today's laminate countertops have sharper graphics and better embossing than the laminate of years past. Laminate can be a durable and stylish alternative that can give you an upgraded look for far less. Other materials like soapstone or butcher block can be a bigger investment than laminate, but still make a statement for less than the price of granite.
- Add more counter space. Pushing two kitchen carts together is an easy and creative way to give you more counter space. A butcher block island can also give you extra storage space without installing new cabinets.
- Revitalize your backsplash. A stylish backsplash can be the focal point of any kitchen. With some DIY skill, a tile backsplash can be relatively inexpensive. If you're uncomfortable with grout and mortar, consider using peel-and-stick tiles or a solid surface like beadboard.
- Reface outdated appliances. That almond-colored refrigerator was stylish when it was new. But today, stainless is the way to go. Bring your old appliances into the 21st century by applying stainless steel contact paper or covering them with appliance paint.
Follow these tips and you'll be well on your way to creating a kitchen that fits your life and your style.
At Erie Insurance, we think your homeowners policy should fit your life, too. That's why every policy comes with your very own local ERIE agent who will give you that personal touch to help you find just-right coverage to meet your needs and budget. Learn more about homeowners insurance from ERIE and request a free quote online.
A better insurance experience starts with ERIE.
Haven't heard of us? Erie Insurance started with humble beginnings in 1925 with a mission to emphasize customer service above all else. Though we've grown to reach the Fortune 500 list, we still haven't lost the human touch.
Contact Trent Insurance Agency today to experience the ERIE difference for yourself.


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Using Help
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Getting Started
Logging on: more information on accessing the site
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We are a collaborative team with adolescent psychiatrists near Highland Beach experienced in treating PTSD.
Our adolescent psychiatrists near Highland Beach offer in-person and virtual appointments
In-person appointments offered at our nearby Boca Raton office
Doctor Sam, LLC
2600 N Military TrailSte 355
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Child, Adolescent & Adult Psychiatrists
Dr. Sam/ Dr. Vittori
Treats ages 3 and older
Samantha Saltz, MD Psychiatrist
Ages: 3 yrs - Adult
Dr. Sam is a double board-certified child, adolescent and adult psychiatrist. She is the founding member and fearless leader of the Doctor Sam team...
About Dr. Sam Angela Vittori, MDPsychiatrist
Ages: 3 yrs - Adult
Dr. Vittori is a board-certified psychiatrist treating children, adolescents & adults.
About Dr. Vittori Board-Certified Adult Psychiatry
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Matthew Stark, MD Psychiatrist
Ages: 15 yrs - Adult
Dr. Stark is a board-certified psychiatrist. He is award winning, empathetic and believes in a team-approach to medicine...
About Dr. Stark Jessica Kroin, MDPsychiatrist
Ages: 12 yrs - Adult
Dr. Kroin is a board-certified psychiatrist. She is authentic, compassionate and has a passion for working with teenagers and adults...
About Dr. Kroin


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Pride Torch Cog
The Pride Torch Cog in Chromoly is designed for modern BMX Racing! It withstands the friction exerted by the chain over the long term very well... Read More
The Pride Torch Cog in Chromoly is designed for modern BMX Racing! It withstands the friction exerted by the chain over the long term very well.
This cog features a standard Shimano mounting, fitting all Shimano-type drivers. Its 5mm wide contact surface prevents marking the aluminum driver body. Compatible with 1/2 - 3/32'' chains, the standard for BMX racing. Its reverse design allows for perfect chain alignment adjustment.
- Material: Chromoly
- Driver Compatibility: Shimano
- Width: 5mm
- Chain Compatibility: 1/2 - 3/32''
- Weight: 42g (16T)
- Colour: Black
- Lead Time: 0
New Rider?
Choosing the correct bike for your discipline is extremely important, and sometimes for those new to the sport it can be difficult to know or decide, so we've broken down the main differences to help you make a decision.
Freestyle bikes are designed for the skatepark, the streets or the trails. They are constructed from strong, hard wearing materials and usually feature Steel or Chromoly frames. This means that the bike can stand up to a certain amount of impacts and hard landings, but remember no bike is indestructible. For riders looking to learn tricks and stunts, then a freestyle bike is the correct choice.
Race bikes are designed specifically with the track in mind, they are nimble lightweight machines for putting down quick lap times. Typically, they are constructed from lightweight materials like aluminium and carbon fibre to keep the weight down and the rider at the front of the pack. These bikes are strong enough for smooth landings on race and pump tracks but will not take the abuse that a freestyle bike would in concrete skateparks. If you're looking to set fast lap times or begin your competitive career on the track, a race bike is the right choice.
Choosing the correct size BMX bike is very important, bikes that are too large will be cumbersome and hard to manoeuvre and bikes that are too small can feel cramped and hard to keep under control.
Youth freestyle bikes are sized depending on the diameter of the wheel staring at 12" all the way through to 18", at a 20" wheel the bike is considered an adult size. Adult freestyle bikes are sized on top tube length, a 18.5" top tube is extra small for younger teenagers who have just moved up to an adult bike, a 20" top tube is small, 20.5" a medium and anything over a 21" is considered large.
Race bikes feature 20-inch wheels on all models, but the components and frame are sized dependent on age and height. Youth race bikes start from a Micro size for very young riders and offer a range of sizes through to expert XL. Pro size and upwards are considered adult bikes and are usually offered up to a Pro XXXL or larger for very tall riders.
We recommend consulting our height charts from the link below to help you choose your perfect sized bike:
Choosing the right level bike for your riding ability is important. Components that are not suitable for your level of riding can wear or fail much sooner than expected. Although BMX bikes can look very similar, under the surface components and materials used can vary greatly.
All our bikes are cherry picked from the very best BMX specialist brands, and all our bikes are designed specifically for use at the skatepark or on the track.
For first time riders new to the sport our entry level bikes, priced from £200-£400, are perfect, most of these are made from high tensile steel which means they are still relatively strong, but can be slightly heavier than higher end models. You might find you'll want to upgrade to something lighter sooner than you'd think. If you are planning on using the bike in rain or bad weather, we do strongly advise choosing a model with fully sealed bearings all round.
If you are already confident on a bike and have some experience in skateparks or performing tricks and jumps then we would recommend choosing a mid-range bike, priced from £400 to £700, with a full Chromoly frame, fork, and bars. This will be lighter and stronger than an entry level model.
For an experienced person that is already capable of performing most tricks and has previously owned BMX bikes then a high-end complete bike, or full custom would be suggested to meet the demands of this rider, these bikes are priced from £700 plus.
Our range of entry level race bikes are perfect for first time racers, usually priced between £200 and £400 most of these are constructed of heavier steel rather than aluminium. These are great to get a feel for the sport but would not be able to keep up in a competitive environment.
Our mid-range race bikes are the perfect for riders who are beginning their path to competitive racing. Priced between £400 and £800 these are not quite the high-end steeds you see at national level races, but they all feature lightweight aluminium frames and are designed specifically with the racetrack in mind.
For experienced riders who are already racing confidently at a competitive level we offer a small range of high-end complete bikes. These are usually priced between £800 and £1500 and feature many aftermarket components like carbon forks, disc brakes and folding tyres. However, at this level we highly recommend building a full custom bike, usually costing between £1500 and £3000 all components can be chosen specifically with the rider in mind. For help on building a custom bike give us a call or drop us an email!
One of our most frequently asked questions in freestyle is, which rear hub do I want, a freecoaster or a cassette? Most experienced riders know their preference, but if you're new to the sport it can be difficult to know which choice to make.
The main difference between the two is the way the bike performs when going backwards. A traditional cassette hub requires the rider to pedal in time with the rotation of the wheel while travelling backwards, while a freecoaster allows the rider to travel backwards while keeping the pedals level in the same position as riding forwards.
Although this may seem like a brilliant feature, it does come at a price! Freecoaster hubs feature a "Slack" before engagement while pedalling forward. This means that you can turn the crank a set amount (Usually an adjustable amount) before the drivetrain engages. This is referred to as the "Slack", when riding backwards you must keep your feet positioned within the slack, if your pedals rotate too much the drivetrain will engage and your pedals will start to rotate. The smaller the slack, the harder it is to keep your pedal positioned within it while riding backwards. This means that certain tricks are harder to perform, especially those that rely on pedal pressure, for example Tire Taps.


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