text:
Should You Insure While You're Young?
Regardless of your age, if you are married or have children, the benefits of life insurance are obvious: you want to continue to provide for your loved ones should the unexpected occur. If you're young, healthy, and single with no dependents, getting life insurance may be the furthest thing from your mind. No one likes considering their own mortality, especially in their twenties, when this reality appears to be decades away. A lot of young people believe that life insurance policies are far more expensive than they actually are, and you may be surprised at some of the benefits in investing now while you're young.
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text: This complete edition of Beethoven's correspondence has been edited by Sieghard Brandenburg on commission from the Beethoven House in Bonn. It forms a milestone in the study of Beethoven, being the first complete edition in German to be compiled and fully annotated in accordance with modern scholarly-critical criteria. The edition includes all of Beethoven's known letters (1,789 items of primary correspondence), all obtainable letters written to him (370 items of secondary correspondence) and numerous documents written on Beethoven's behalf by third parties (163 items of tertiary correspondence). It provides the text in a diplomatic transcription critically corroborated against the original sources, including deleted passages, addresses and drafts. The texts are presented in chronological order in six volumes and are made readily accessible by a seventh volume containing indices of names, places, works, senders, recipients, and text incipits as well as a list of sources and concordances to other editions of Beethoven's letters.

subset: commoncrawl


text:
After seeing its sales take a hit in 2011 because production was hurt by the earthquake and tsunami that struck Japan early that year, Toyota bounced back in 2012 to retake the No. 1 spot as the world's top automaker.
The company sold 9.75 million vehicles, to No. 2 General Motors' 9.3 million. Volkswagen was No. 3, with 9.1 million vehicles sold.
Among the reasons Toyota is back atop the sales statistics: Strong demand "for its Prius family of hybrid cars, sedans like the Camry and SUVs such as the Lexus RX 350," MarketWatch writes.
Now, thanks to a weaker yen that is helping make its products less expensive in the key U.S. market, Toyota is forecasting another gain in 2013 — to sales of 9.9 million. BloombergBusinessweek says some of Toyota's good fortune will come at the expense of South Korea's automakers, who are getting hurt by a rising South Korean won that makes their vehicles relatively more expensive.
USA Today notes that "GM had been the top-selling automaker for more than seven decades before losing the title to Toyota in 2008."
CNNMoney adds one footnote to the Toyota-GM rivalry:
"Toyota's sales totals were also helped by the fact that it made more than 600,000 heavy-duty trucks and buses during the year, a segment GM essentially pulled out of in 2009."
Copyright 2021 NPR. To see more, visit https://www.npr.org.


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Wikimedia South Africa/2013-AGM
Wikimedia ZA meeting minutes.
This page is kept for historical interest. Any policies mentioned may be obsolete. If you want to revive the topic, you can use the talk page or start a discussion on the community forum. |
Minutes of Wikimedia South Africa Annual General Meeting, 2013
The meeting was held at Truth Coffee, at the Prestwich Place Memorial in Cape Town. The Memorial is located at the corner of Buitengracht St and Riebeek St, Cape Town. David Richfield and Maarten were present via Skype™
- 1 September 2013 at 10:00 - 12:00
- Maarten
- Dumisani Ndubane
- Douglas Scott
- David Richfield
- Isla Haddow-Flood
- Andy Rabagliati (User:wizzy)
- David Robert Lewis (User:Ethnopunk)
- Alan Levin (joined at 11:17) Chairman and founding member of Internet Society Of South Africa (ISOC-ZA)
Review and approval of agenda
Agenda approved.
Approval of previous meeting minutes
11-08-13-Minutes and 2012-09-01-Minutes and 2012-11-17-Minutes reviewed and approved.
Meeting has a quorum
State of Wikimedia ZA
Nature of relationship between Africa Centre and Wikimedia ZA
The previous MOU was written in 2012, and lapsed in Dec 2012. Since then it has not been renewed or discussed.
Discussion of Isla's role
At the last board meeting, it was proposed that Isla be put forward as a WMZA director, along with Bobby Shabangu. Her proposed role was discussed as follows:
Isla would be wearing two hats: passion for WM movement as well as work with The Africa Centre (TAC). TAC has an Africa-wide agenda and supports the work on the African continent. WMZA has a national agenda, but is in a position to support and assess new groups across africa. WikiAfrica is an international collaboration along with Universities and other organisations which work to create content on Africa, and is therefore aligned with the strategy of WMZA.
TAC was managing money for WMZA, which was constructive in terms of building confidence with the WMF. Isla will propose an updated MOU, but as director of WMZA, will abstain from voting on the MOU. She will however not be barred from other votes.
Discussion of relationships with other organisations
Alan mentioned that ISOC-ZA was initially funded through membership fees, but from 2000, they sold platinum memberships (to companies) to raise funds, and were therefore not a pure civil society any more, as they were now influenced by industry. They are partly funded by the IETF (Internet Engineering Task Force), and .org registry fees are their main source of income. ISOC-ZA has similar goals to WMZA (e.g. openness, interoperability) - neither of us want to be controlled by industry, and we have strong industry players in SA.
We also have similar structures, so Alan has shared experiences on national, regional, global levels. One can easily spend lots of effort on fundraising, but in his experience, money will come if the project is well planned.
Alan also suggested that WikiAfrica should have a representative on WMZA and potentially other regional boards.
Isla recommends that we support each other, and have formal alliances with aligned organisations.
Alan recommends that ISOC and WMZA co-market each other's events.
David mentions that WMZA can market ISOC events on social media pages - Isla and Douglas explain that we can only use geonotices on Wikipedia for events that are specific to Wikimedia work.
Further discussion on types of geonotices followed. Douglas: explained that there are two types:
- Dedicated editors and target specific areas using ISP address blocks. We have not found these very effective.
- Another type can be set up by an administrator on Meta. It can be targeted to countries but not more specific than that. This is effective. It would be useful if WMZA can have an admnistrator on Meta, but this isn't necessary. Douglas has built up contacts who can help quickly.
Isla proposes that we create formal alliances with like minded organizations (Commons ZA, OEZA) through Memoranda of Understanding.
Maarten requests confirmation of whether organisations can become members of WM ZA. David clarifies that organisations can join as per paragraph 4.4.5 of our articles of association. This is a membership, but other types of collaboration are possible, e.g. the proposed joint marketing, joint financial management, etc. Depending on the arrangement, it can be arranged by MoU, email, or minutes of meetings (depending on importance)
This kind of connection shoud be managed by a specific member of WMZA to provide continuity.
Banking situation
David explains that we have received an updated list of directors, but it has duplicates, and Lourie appears three times. David did not update it to exclude Lourie, and a new request will cost us R750 through Snijder & Associates. This cost was approved by the members present. In the meantime, David and Dumisani will take the updated list to FNB on Monday to get Charlene removed as a signatory.
Maarten suggests that we also investigate credit card and other means of payment like PayPal.
Dumisani suggests that we consider another service provider for company registration and financial services. Isla and Douglas to find an alternative to handle these matters. An accounting firm might prove more efficient.
Alan mentions that ISOC isn't a registered NPO: it's a voluntary association. It's only responsible to its members, not registered as a company.
Approval of expenses
Isla: Approvals need to happen faster. Need responses in reasonable time.
Maarten: Code_of_discipline_for_directors needs to be corrected. New recommendation is approved:
- Under 1,000 ZAR: BOARD MEMBER. Administrative support by (deputy) TREASURER1
- Under 10,000 ZAR: REQUESTER + other BOARD MEMBER + (deputy) TREASURER
- 10,000 ZAR or more: BOARD approval
Douglas: Grant application can be found at: https://meta.wikimedia.org/wiki/Grants:WM_ZA/2013_OSF_bridging_funding
We have a capcity constraint, and OSF was willing to help. The plan is to employ 1 person. One director to manage this person; hold them accountable, train and integrate into WMZA.
In August, the OSF sent Douglas an email to confirm that we got a R200k grant (half what we applied for) if we raise a matching R200k. We hope to raise the remaining funds from the WMF: Douglas has been in contact with them. The draft is finished, needs feedback from the rest of the WMZA board.
Comment from Alan: The Foundation for Internet Development was funded by previous .co.za domain admins. FID hasn't had strong leadership, and the money is eroding quickly now. They need new leadership, and WMZA can help. ISOC would support us if we applied for a community grant from them. We would be able to put the cost of trips, AGM, etc, into this document (for example some costs related to WikiIndaba). Funding staff members' salaries is less preferred by funding agencies, due to potential HR issues - e.g. ISPA is outsourced to Future Foundation (ff.co.za) WAPA have outsourced their management to ellipsis (internet lawyers) - ellipsis also does the outsourced management for some organisations.
This would not align with our grant application to the OSF, though.
GAC vs FDC - Project grants vs programme grant (annual). GAC doesn't pay for staff. After a few successful projects, we'll be able to apply for FDC funding.
Douglas requests that all board members look at the grant application today and comment, then we will collaborate with the GAC to get a response.
Updates from Wikimania 2013
- Meetings with African Wikimedians
- Constructive discussions post Global South Strategy:
- Sub-Saharan Africa not a priority
- Strong support from other African Wikimedians to respond to this.
- Constructive discussions with WMF role players in terms of what can be done.
- 10 African countries represented at Wikimania
- WikiIndaba discussions
- Constructive discussions post Global South Strategy:
- Strong support for Wikimania Cape Town 2015 (including London bid member)
- Presentations:
- Activating Africa Panel
- Joburgpedia presentation
- Wikipedia Zero discussion and film (by Victor): huge emotional connection with Wikimania attendees.
Expanding membership/connecting with Wikipedians
- Banners: Geonotice & meta.banner
- Use banners more often.
- Do trial run during September to advertise meetups.
- Use banner for Stellenbosch event next Sunday.
- Use for everyday events: WLM is being generally advertised via banner ads, and in South Africa, the banner links to our website.
- Mailing list isn't enough. It is important but not in terms of local membership.
- Maarten tried to reach Afrikaans Wikimedians on http://af.wikipedia.org/wiki/Wikipedia:Geselshoekie - not much interest in the WC region.
- Facebook and mailing list are useful; people are used to that channel, and we are very approachable (more then on a wiki)
- Isla mentions that we can't rely on technology to reach everyone: can miss a whole group of people that way. Iberocoop might have some lessons for us, as might India. Can we post banners to readers, not just editors, on South African languages?
- Bobby might have some ideas on our communications strategy.
- Dumisani has done some radio interviews.
- Activate universities: find the editors in universities. Isla has contacts in UCT, but we should also find contacts in other universities: UNW, UCT, UWC, Wits, etc! Isla and Douglas to work on this, but additional help very welcome.
- Departments of African Languages at universities. Isla will ask an intern to create a database of contacts.
- TAC did a project in 2012 with UCT's Center for African Studies and the Center for the Archive. Including writing WP article as coursework. It's also a source of natural editors.
- We need a Strategy Session (get a professional strategist and/or activate Inter-chapter initiatives (training, etc.)), and we should see if WMF program can also assist.
Wiki Loves Monuments 2013
- Additional R2,000 for prizes: should it be used for additonal prizes or to increase existing prizes?
- A prize for best nomination of new monument will be given.
- Heritage Western Cape
- Commitment from HWC to be gotten in writing.
- They have the MOU, but have not yet confirmed. Will discuss this evening.
- Vouchers: Cameria SA vs Orbis
Social development
- "Nominate a Monument" as part of Social Development drive. Use triple zero, or "new" when uploading non-SAHRA registered sites
- Nominations to be shared with SAHRA, they will check if it can be added as new monument.
- David created email@example.com
- Western Cape
- WC Heritage: use libraries for WLM uploads
- Other provinces
- Maarten to ask Peter to organise the KZN.
- Send a call out for organisers on facebook.
Events and projects for 2013/2014
Goals include setting a "Global South" agenda for Africa
Flights in Africa are overpriced, but expenses compared very favourably with Wikimedia Conference ("Chapters conference") - our cost was about half, for the same number of people for the same number of days, so it's not an issue of cost, just a question of whether we have a mandate from African Wikimedians. We're currently collecting signups from across Africa.
Andy was not aware of WikiIndaba. We need to find out how to better connect to potential attendees. We also need to make it easy for people to sign up to WMZA mailing list
Our first grant submission was declined because of lack of indication of interest in the conference. We need to re-submit by the end of Sept, with as many community members listed as possible.
Wikimania 2015
- Bid application: https://meta.wikimedia.org/wiki/Wikimania_2015_bids/Cape_Town
- Call for organising team
- Next steps
- ICC booked
- Wesgro assisting with sourcing of sponsorship and letters of recomendation
- Dumisani to follow up with Nhlanhla on letters of recommendations from DoE and DAC.
- Follow up on visa assistance nationally.
- Theme: "Bridging divides" suggested (socio-economics, anthropology, innovation. expanding wikipedia and expanding content.)
- Organise remainder of event after WLM 2013
- Ask WMUK to fund difference in cost on plaques
- Drive installation of remainder of plaques
- Organise Cape Town WikiCity: CapediA?
Wikimania 2014
We should drive an Africa agenda: make Africa part of the program and not assigned to a separate track. Also to create a bit of a 'show' aound Africa : Africa Party? South Africa House? Africans doing charity work for The Poor of London? Activating our diaspora?
Create a project for Afri-thon - a two day edit-a-thon for content relating to Africa harnessing the diaspora; existing or potential new editors.
Douglas has contacts with the London organisers and will contact them in this regard.
Election of 2013/2014 Wikimedia ZA directors
- Dumisani Ndubane is re-nominated as president by Douglas
- Seconded by Isla; no disapprovals: so decided.
- David Richfield is re-nominated as secretary and director.
- Isla seconds; no disapprovals; so decided.
- Maarten Deneckere is re-nominated as director: David nominates Maarten as International liason
- Dumisani seconds this.; no disapprovals; so decided.
- Douglas Scott nominated by Dumisani as head of projects
- Maarten seconds; no disapprovals; so decided.
- Isla Haddow-Flood is nominated by David as a director. Proposed role: National liaison and community activation. (details TBC)
- Maarten seconds; no disapprovals; so decided.
- Bobby Shabangu is nominated by Dumisani as director and media liaison.
- David seconds; no disapprovals; so decided.
David to contact Mohau to request clarification about whether he would like to continue to serve on the board.
Next Meeting
To be arranged via mailing list.
Board member | Signature | Date |
Maarten Deneckere | 12 August 2013 | |
Dumisani Ndubane | 12 August 2013 | |
Douglas Scott | 12 August 2013 | |
David Richfield | 12 August 2013 |


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Elder Abuse
Safe Seniors
Help Keep San Diego County Seniors Safe
San Diego County handles approximately 9,000 cases of elder and dependent adult abuse each year. Many other incidents go unreported, leaving vulnerable adults in distressing, potentially life-changing, even dangerous, situations.
Abuse often escalates if there is no intervention. Victims will live in silent desperation, unwilling to seek assistance because they believe their cries for help will go unanswered and they fear retaliation from their abusers. Many remain silent to protect abusive family members from the legal consequences of their crimes, or they are too embarrassed to admit that they have fallen victim to predators.
Reporting Elder and Dependent Adult Abuse
If a situation appears to be life threatening or a crime is in progress, call 9-1-1 or your local law enforcement. If you believe elder or dependent abuse has occurred, call Adult Protective Services at 1-800-510-2020, 24 hours a day, 7 days a week. Outside the County of San Diego call 1-800-339-4661.
Mandated reporters, such as health and social service professionals, are able to report suspected elder or dependent adult abuse online through the following URL:
Users of the online system will need to register when they first use the link and the County Aging & Independence Services will need to approve the account. Online users will not need to call in an initial report or send a follow-up written report.
Warning Signs of Elder Abuse
- Physical Abuse
- Sexual abuse
- Obvious lacerations, abrasions, fractures, welts, bruises, discoloration, or swelling Pain or tenderness on mere touch
- Burns caused by cigarettes, ropes or other bonds
- Elder is withdrawn or demonstrates dramatic change in behavior
Mental Suffering due to threats, coercion, and intimidation, causing
- Fear, Confusion or Withdrawal
- Appears depressed and not himself/herself
- Unusual mood changes and anger
- Fear of being touched or approached by others
- Seems withdrawn, unusually introverted or afraid
Financial Abuse, taking funds, property or assets by
- Theft
- Burglary
- Forgery
- Fraud
- Scams – By phone, mail, or internet.
- False Lotteries
- Abandonment
- Abduction
- The elder feels isolated by a caretaker and is unable to speak freely or spend time with others
- A caretaker fails to assist with personal hygiene or in providing clothing for the elder
- A caregiver has a history of violence, alcohol or drug abuse
- The elder has sudden weight loss or shows signs of dehydration or malnutrition The elder does not have necessities, including eyeglasses, dentures, prostheses, hearing aids, canes, walkers, or other critical items
Self Neglect, inability of an elder or dependent adult to:
- Provide personal care
- Obtain food, water, medical care, medications
- Maintain personal safety
Self-neglect is NOT a crime. However, seniors can receive assistance from Adult Protective Services.
Often victims of elder abuse can be abused in more ways than one. For example, an abuser may hit the elder (physical abuse) in order to convince him or her to turn over money to the abuser (financial abuse).
If any of these conditions apply, please call Adult Protective Services at 1-800-510-2020 immediately to report it.
Prosecuting Elder Abuse
People can also report suspicion of elder and dependent adult abuse through law enforcement agencies, such as police and sheriff's departments. Some law enforcement entities have specialized units that focus on crimes involving older adults and dependent adults. Many of the reports of abuse and other crimes are cross reported among agencies.
The DA's Elder Abuse Unit, which is part of our Family Protection Division, is ready to help. We serve as lightening rod and a community resource when confronting this particularly appalling crime.
In addition to prosecuting crimes against seniors, the District Attorney's Elder Abuse Unit addresses the special needs of elderly victims, who often require hands-on care and attention. Education is also part of our mission. We meet with seniors to teach them how to protect themselves. We train bank and credit union employees how to protect the financial assets of their elderly customers. We also train police, public safety and fire personnel to be aware of the special issues involving elders.
If you believe elder abuse has occurred, call Adult Protective Services at 1-800-510-2020 immediately to report it. Importance of Reporting Elder and Dependent Adult
Anyone who has even the slightest suspicion that an elder or dependent adult is a potential victim of abuse is asked to report their concerns. When in doubt, err on the side of caution and report. The law does not require non-mandated reporters to make abuse reports. However, to encourage reporting, all reports are confidential and non-mandated reporters are not required to give their names. They are also protected from civil and criminal liability if they make the report of elder abuse in good faith.
For Mandated Reporters
There are health and social service professionals who are mandated to report abuse. View a list of the various mandated reporters.
Mandated reporters, such as health and social service professionals, are able to report suspected elder or dependent adult abuse online through the following URL: https://www.AISWebReferral.org
Users of the online system will need to register when they first use the link and the County Aging & Independence Services will need to approve the account. Online users will not need to call in an initial report or send a follow-up written report.
Mandated reporters who choose NOT to use the online referral are required to report any suspicions of abuse by telephone immediately and file a written report – the SOC 341 form – within 48 hours. Individuals who willfully fail to report where the abuse results in death or great bodily injury, may be punished by up to one year in county jail, or by a fine of up to $5,000, or by both imprisonment and fine. Mail to:
Aging & Independence Services County of San Diego,
HHSA P.O. Box 23217
San Diego, CA 92193-3217
Fax to: (858) 495-5247
Adult Protective Services (APS)
This division of the County's Aging & Independence Services, is the designated agency to accept reports of suspected abuse of elders and dependent adults that happens in a person's home or out in the community (except for nursing homes, board and care homes and other healthcare-related residential facilities).
APS is responsible both for investigating reported cases of elder and vulnerable adult abuse and for providing victims with treatment and protective services.
APS can be a lifeline for dependent adults and seniors who have been harmed or are threatened with harm:
- Adults 18+ with a physical or mental disability that prevents them from taking care of themselves
- Seniors 65 and older
Please read more about how the APS system works.
Reporting Elder and Dependent Adult Abuse in licensed nursing, residential, and board and care facilities
To report concerns in facilities, including suspected abuse, contact the Long-term Care Ombudsman office.
Call Toll Free: 1-800-640-4661
Outside San Diego County: 1-858-560-2507
Long-term Care Ombudsman
Ombudsman volunteers and staff advocate for people who live in residential care and skilled nursing facilities. They try to improve the lives of residents by: Providing a regular presence in the facilities Providing information and assistance Speaking up for the resident Investigating and resolving complaints Please read more about the Long-term Care Ombudsman.
The "Grandma Scam"
Since the beginning of the year, the DA's Victim Assistance Division has noted an apparent increase in crime reports where elderly citizens have been targeted by criminals using the so-called "Grandma Scam." Imposters, often from foreign countries, target the elderly by posing as a grandchild in trouble and in need of cash. The caller often says that he or she has been arrested, was in a car accident or has some type of medical emergency. The caller always insists that the grandparent not tell anyone about the money transfer, which is one of the red flags. The scam is often effective because it catches seniors off guard and tugs at their heartstrings. Victims of financial elder abuse lose an estimated $2.9 billion nationwide, according to a study released in June by the MetLife Mature Market Institute. Most victims are between the ages of 80 and 90, live alone and require some level of help with healthcare or home maintenance.
Fight back by ensuring that your friends and family members do not become victims. Explain to them how the scam works, and encourage them to be suspicious of anyone who calls unexpectedly and wants them to wire money- especially to Mexico and Canada. The San Diego County Office of Aging and Independent Services has an Adult Protective Services hotline for those who suspect any type of elder abuse. The phone number is 800-510-2020.
To keep your finances safe from scams, consider these tips: sweepstakes and overseas lotteries are phony; screen your calls before answering; don't be afraid to hang up on the perpetrator; don't let emotions cause you to react immediately to a phone call, letter or email; always check with a professional adviser. When people have been scammed once, their phone numbers and information are sold to other tricksters. Consider changing your phone number to avoid an onslaught of predatory phone calls.
For organizations that cater to senior citizens, posters with slogans and the hotline phone number are available. Contact the District Attorney's Office at 619-515-8654 for more information on how to obtain a poster to hang in your establishment. For more information on victim assistance, contact 619-531-4041.
Ten Tips to Help Your Reduce The Risk of Becoming The Next Victim of Financial Elder Abuse
Please read these tips to avoid elder abuse.
Tips for Hiring an In-home Caregiver
Although you can never totally guarantee that your elder family member won't be at risk with a caregiver in the home, there are ways to minimize that potential problem. Please read these tips to avoid elder abuse.
Financial Advice
Seniors who are seeking assistance from a financial expert can visit the nonprofit H.E.L.P. (Healthcare and Elder Law Programs) website which includes an "Ask First!" questionnaire to use to select an financial advisor.
Please read more about Protecting Mom & Dad's money
One of the tasks of the federal Consumer Financial Protection Bureau (CFPB) is to help educate older adults about how to avoid being victims of financial abuse. The bureau recently created two objective and useful publications. One is a consumer guide to reverse mortgages. The other is a "Money Smart" curriculum regarding scams and fraud against older adults. To locate these publications and future ones, visit the website and look under "Get Assistance," then under "Older Americans." You can email the bureau at email@example.com.


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Job Description
Lot Associates assist customers with the loading of their vehicles and also monitor and maintain the entrance of the store. Lot Associates also are responsible for maintaining a sufficient quantity of carts near the entrance of the store. This position interacts with Home Depot associates and customers. Because the Lot Associate is often the first and last associate to interact with customers as they enter or leave the store, customer service plays a vital role in this position. Direct customer interaction is frequently required for some positions and excellent customer service skills are required.
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Draco - Men's Wine Maroon Check Herringbone Tweed 3 Piece Suit
• Mens Tweed Vintage 3 Piece Check Suit
• Complete With Blazer, Waistcoat & Trouser
• Tweed Textured Check Fabric With Contrasting Trim
• Tailored Fit Design (Inbetween Slim & Regular Fit), Great For All Formal Occasions Such as Weddings, Proms & Parties!
Material: 70% Polyester, 30% Wool
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We offer free Tracked48 shipping for all orders over £50.00.
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For other European countries, the cost is €20
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Last Updated: 02/28/2024
Last updated March 26, 2024
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Product Name: Forward Head Posture
Click here to get Forward Head Posture at discounted price while it's still available…
All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
Forward Head Posture is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
For men and women who want to get rid of their texting neck, fix their posture in order to move, sleep and breathe better
You do your best to get results from your workouts… you eat well, you train hard and yet you still feel like you're falling short of hitting your peak.
Low energy, grogginess, shortage of breath and neck and back pain are just some of the problems you may be suffering from. But why? How does a perfectly healthy, athletic individual who eats well and trains hard STILL suffer?
Let me explain… there's a problem which no less than 90% of the US population suffers from.
It's a problem that nobody is tackling, that doctors are failing to diagnose and which poses just as many health risks as obesity…
… and you're probably suffering from it, too.
It affects nearly everyone, no matter what your age or level of fitness. It's a problem that originates in just one area of your body but affects your overall health, including your mental as well as your physical state.
It's forward head posture… also known as texting neck.
You've probably seen it yourself, in those guys and girls who are physically active but walk around with a chicken head or giraffe neck.
Instead of a powerful, strong chest, their shoulders are hunched forward, their head droops down and their curved back almost gives them a hump.
It looks weak, unhealthy and unsightly. And it undoes all their hard work.
Your neck is designed to remain vertical, supporting the weight of your skull in a perfect line from the top of your head straight down through your body to your feet.
When you look at yourself in the mirror from the side, your ear, your shoulder and your hips should all be in a straight line down to the floor. If it is unaligned and your ear is in front of your shoulders, it's a sure sign of forward head posture.
You see, the average head weighs 10-12lbs. When your head sits perfectly upon your neck and shoulders, the body naturally adapts to holding this weight.
But if your head is constantly pulled forward, the weight of your head pulls on your neck and puts pressure on your spine.
When your head is pulled forward the additional pressure on your neck, shoulders and back rises dramatically causing serious tissue damage. In fact, every inch your head is thrust forward from its natural position adds another 10 lbs of stress on the neck, shoulders, back and spine.
It's why you may have developed that ugly 'hump' below your neck; to combat the stress of holding your head up, the body's reaction has been to build-up bone and fat tissue to compensate and protect the spine at the C7 vertebrae.
Forward head posture doesn't just leave you looking awkward… No matter how hard you train or how well you eat, unless you start fixing your head posture right now, it may not be possible to reverse the damage already done.
Before I explain why your posture could be killing you, let me introduce myself.
My name is Mike Westerdal and I'm a national best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man magazine contributor and founder of the internet's longest-standing strength site, CriticalBench.com
Shortly, I'll explain to you how it's possible to fix your forward head posture using just 10 really simple movements that instantly improve your posture and increase your strength, energy and vitality.
But first, let me show you the many ways forward head posture is damaging your health and holding you back.
Although few realize they have a posture problem, fewer still realize how many problems are caused by Forward Head Posture.
The most obvious concern is the physical appearance….
As the main connector between your upper torso and skull, the neck has the crucial task of cradling the body's computer — the brain.
When I personally discovered that I suffered from Forward Head Posture, I was shocked at the impact it had on my health. The number of symptoms I could directly trace back to poor posture was just as shocking.
Not only does Forward Head Posture give your back that ugly hunch and crouched-over look… it also causes much deeper, serious problems including:
If you've suffered any of these without realizing the root problem was Forward Head Posture, you're not alone.
Forward Head Posture or FHP affects nearly everybody, yet hardly anyone understands the serious long-term physical and mental damage it can cause.
And it's the most important muscle in your neck that dictates just how strong and healthy our posture and well-being is.
Your neck is literally the BRIDGE between your head and your body. It's the balance beam from which good posture flows.
Although there are a number of major muscles in the neck and back, there is one "vital" muscle at the front of your neck which does all the lifting…
… that muscle is: the sternocleidomastoid.
The sternocleidomastoid originates at the breastplate (sternum) and collar bone (clavicle) and inserts at the mastoid process of the temporal bone of the skull.
When your sternocleidomastoid is strong and supple, your head sits perfectly upon your neck. The body follows the head. When your head is properly aligned as it should be the rest of the spine falls into place.
By holding your head in place it maintains your spine in a healthy, lengthened position and removes stress and tension from your upper, middle and lower back muscles. Your upper torso is optimally lengthened, keeping your windpipe clear and allowing maximum intake of breath into your lungs, increasing oxygen levels and improving brain function.
When you eliminate forward head posture, you…
This muscle is the key to your postural health. But any imbalance or weakness in this vital connection between your head and torso sends shockwaves through your body.
And what is the No.1 cause of this imbalance that causes weakness in your sternocleidomastoid muscle?
For a long time we've known about the twin problems of texting and using a computer.
But no-one realized just how far the damage could go.
Regardless of how much you hit the gym, how well you eat or how much you look after your body, hours spent sitting at a desk with your neck craned over a keyboard or constantly arching your head down to look at your smart phone eats away at your health in ways you could never predict.
Every minute you spend in these deadly positions contributes to even more long-term pain and damage to your body.
It's like the old man's hunch curving your body forward with your shoulders dropped making you look weak, submissive and shorter than you really are. The curve of your neck and back means you may drop height by a couple of inches and look a lot older than you are.
If you have poor head posture, the effects go beyond physical. Forward head posture can have a seriously detrimental effect on your mood, sapping your energy, leading to depressed thoughts and hitting your confidence hard.
Forward head posture kills the quality of your sleep and you're more likely to suffer from sleep apnea when you have FHP. Due to the misalignment of your head and torso, your airway can become blocked when you sleep which starves your brain of oxygen, severely disrupts sleep quality and leads to snoring.
When your brain does not get the blood and oxygen it requires to function, you'll often experience side effects like headaches and migraines.
Without the rest you need your work, relationships and energy levels will be negatively affected.
Forward Head Posture or what some people call "turtle neck" has been shown to lead to a decrease in the strength in the muscles involved in breathing which will decrease your breathing and can reduce your lung capacity by 30% affecting athletic performance.
Poor head posture has been proven to decrease testosterone by 20% and it increases fat storing cortisol hormone levels by 25%.
When the problem seems so obvious and the symptoms appear so damaging, you have to ask, why isn't more being done to fix forward head
Why are doctors and physicians so reluctant to diagnose the problem as postural?
Go complaining to your doctor of back pain, and they'll treat the symptom by suggesting back pain exercises or ways of relieving the pain locally often with medication.
Because forward head posture presents so many different symptoms, which often look similar or identical to other problems, it's never obvious whether forward head posture is the root of all of these symptoms.
That's why doctors normally blame the symptoms on lack of exercise or stress.
They're wrong, of course, because EVEN IF you do exercise regularly you can STILL suffer from forward head posture, simply because of how you sit or text day after day.
As you can see, it's not your fault.
But now that you know this, you have the choice to be able to do something about it…
… and do something before it's TOO LATE.
Understanding the cause is a starting point.
The internet has many experts and personal trainers who are only too willing to share their techniques for dealing with forward head posture.
They usually suggest some form of static stretching to lengthen the back and neck, which may give you a little relief initially.
However, static stretching only provides temporary relief in pain, muscle tension and an increase in movement but within a few hours, your forward head posture is back to the way it was since the stretch did not target the main cause of your head forward posture.
You just can't correct the damage that has already been done with static stretching alone. There needs to be a combination of corrective exercise and other techniques to open up and release the neck while activating other muscles so you can return to a balanced state with proper movement in the neck.
You see what the online 'experts' have all wrong is this…
When you see how deeply connected the muscles around your neck and back are to each other, you realize there has to be a right order in which to exercise these for optimal effect.
You literally have to "unwind" the right muscles one-by-one in the right order to really target them.
If you don't, you're wasting your time doing ANY stretching. You need to hit the muscles from different directions using a combination of exercise techniques to properly target them.
Once you know the right way to do it, you can learn to fix your head posture on your own.
To explain in detail, I'd like to introduce Rick Kaselj MS, a leading kinesiologist and injury specialist and co-creator of Clickbank's best-seller, Unlock Your Hip Flexors.
When guys working in the fitness industry want to discover the latest techniques for the benefit of their own clients, there's only one place to go: Rick, who has presented more than 352 live presentations to 8,404 health professionals in the US and Canada.
When we were working with Rick on a previous project, he visited our offices one day for a meeting and was shocked to see the whole Critical Bench team slouched over our desks in our office.
Despite knowing we were fitness guys who were physically at the top of our game, he couldn't believe how poor we'd let our posture become simply through working in an office environment.
In less than 15 minutes, Rick had performed a rapid unraveling sequence on Coach Chris that showed us how to improve our posture and get rid of that ugly texting neck almost instantly.
Muscle Re-Education Drills
If your neck has been thrust forward for too long carrying too much weight, it needs some serious re-alignment. These drills re-educating your muscles to put your head in the right position again.
Deep belly breathing helps release tension in the neck, shoulders, back and the whole body so your muscles will relax and help bring the head and body into balance.
The more your head moves forward, the more your joints lock up. Mobility movements are used to unlock the joints in your spine to decrease the stress and damage.
Deep Cervical Flexor Training
The cervical flexors sit at the back of your neck and their weakness causes your head to drop forward. Recent research has shown that re-training the flexors is the key to restoring balance of your head.
This therapeutic technique loosens up and lengthens muscles that have become shortened and helps to relieve trigger points that have built up.
Targets shortened muscles in order to lengthen and elongate them. Done in the correct sequence static stretching can be very effective.
Now that we have unraveled the head, neck and upper body by targeting all the muscles and joints that are affected by FHP, we need to work on keeping things in that new, ideal beneficial posture.
Not only did Rick's 15-minute sequence help every member of the team eliminate forward head posture, just two days later, as a direct result of my improved posture, I hit a new PR on my deadlift. All from a quick 15-minute fix. Keeping my spine neutral was a trick that not even my pro level powerlifter friends knew about.
After seeing the results first-hand, I persuaded Rick to write down and demonstrate exactly what he did to gain all the benefits of a stronger, healthier head posture.
Rick has pulled together all his knowledge and expertise to deliver a targeted, effective program with a "sequential flow" of 10 exercises selected for their simplicity and effectiveness.
Nailing perfect form is essential to working the sternocleidomastoid properly. That's why we've filmed Rick demonstrating each of the 10 exercises of the "sequential flow". In each video, Rick takes you carefully through each exercise with a thorough explanation on how to target the right muscle the first time.
The video is split into three sections: the first is a Coaching Instructional Video beginning with an explanation from Rick about what the following exercise is designed to do, how to execute it with best form and what you should feel throughout the move.
In the second video, we've provided a Follow Along format designed so you can perform the movement at the same time as the video with the explanation stripped out.
In the third video, you'll find exercise swaps that include progressions and regressions to make the movements either harder or easier for you depending on what you need.
The video sequences are powerful, but it's the supplementary manual that goes deeper into the underlying causes behind forward head posture, why leaving it untreated can cause long-lasting damage to your health and how you can instantly slam the brakes on the damage you're doing to your spine and neck.
In just 15 minutes a day, you'll experience incredible results that will make an immediate difference to your health and how you look in the mirror.
Discovering the techniques and sequential flow outlined in detail in the manual, you can start the process of bringing your body back into alignment, good health and strength with detailed descriptions of the exact exercise movements with pictures.
However, I need to warn you in advance… this program is NOT for everyone.
Working on correcting your posture can be an incredibly complex and confusing area. We've worked to create the simplest, most effective method, by which you can see results fast.
We know that if a program takes more than a few minutes, work and life can get in the way and you simply can't find time to do the program. This would be a disaster for your health.
That's why we've distilled the most effective moves into just 15 minutes for maximum effect with minimal effort.
There is no other forward head posture program on the market today which offers a more effective fix for just 15 minutes of movement.
Use the program when you wake up in the morning or do it last thing at night before hitting the sack. Use it at work or before or after your workout routine. It is made to be versatile enough to fit into your daily routine.
Now you know how simple and effective the program is, I'd like to make you an offer if you invest in the Forward Head Posture FIX today…
Most people who have forward head posture experience lower back pain from time to time. You've learned that the body follows the head which when corrected will decrease the pressure and weight you put on your spine.
But to stay healthy and strong in the future, it's vital to understand the lifestyle factors associated with back and neck pain so you can eliminate them.
The Lower Back Pain Lifestyle Audit is a fact-packed video presentation that helps you instantly identify those factors at home or at work causing the problem.
Is your home or office desk ergonomically correct? Are you sleeping in the best possible position with the right kind of mattress and pillow?
This detailed presentation gives you practical, smart suggestions to make small changes to your current lifestyle that will have a positive impact on your health far into the future.
One of the worst effects of forward head posture is the disruption that dysfunctional posture has on sleep. From mouth breathing and snoring to more serious conditions such as sleep apnea, correcting your posture is vital to ensuring that your spine is correctly aligned and your windpipe is clear during sleep.
Forward Head Posture FIX is designed to fix the underlying issues causing poor sleep and avoid all the long-term health problems associated with lack of high-quality sleep. But the benefits are reinforced when combined with a natural sleep solution.
The 10 Best Natural Sleep Solutions is a practical guide to having your best night's sleep ever — giving you more energy and greater vitality — without medication. Within the reports pages you'll discover 10 of the best ways to get the sleep you've always longed for so you can start every day feeling your strongest and most energetic ever.
Decrease Pain, Look Younger & Stand Taller
"Working with female clients, I am always looking for new exercises to help with posture.
Living in the digital age I see more issues with the head and neck posture than any other area. Clients with dysfunctional posture of the head and neck experience chronic pain and discomfort. Besides that it is not attractive as a woman to have neck posture that makes us look like old ladies.
Rick's "Head Forward Posture FIX" is the perfect tool for any lady or man wanting to decrease pain, look younger, and stand taller. It is a great tool for me to use with my female clients ranging from age 10 – 83 with excellent results.
Alli Kerr
Women's Fitness Expert
Creator, 14DayPerfectBooty.com
Rick's Methods Simply Work
"Being in health industry for almost a decade, I know just how powerful posture can be. Unfortunately, there are too many dangerous programs out there that claim to solve the problem, but only make it worse.
That's why when it comes to mobility, posture improvement, overcoming injuries and living pain-free, I go to Rick Kaselj. I've referred my online and private clients to Rick's programs for years because his methods simply work. His Forward Head Posture Fix has been his best program yet. Expect to see and feel a difference FAST. Get this now!"
Mike Whitfield
Master Certified Trainer
Creator of TheAchievableBody.com
Improve Your Breathing For More Power
"I use to suffer from lots of headaches. When I would go on heavy training cycles, I would also get neck pain while deadlifting. I pulled my leveator to a point of not being able to turn my head; it was terrible. Then when I discovered that a lot of my problems had to do with my forward head, a lot of pain began to dissipate.
In my in-person 1-on-1 training business, I come across lots of clients with forward head posture. The follow along video invaluable as I've been teaching many movements already. However, there's never been a product I've ever come across that will quickly resolve a lot of my clients neck and upper back problems in a simple to follow manner. I wish I had found this program years ago.
Most important is the breathing. If your head is forward, you cannot breathe properly. This is one of the reasons people get headaches. Shallow breathing can make migraines worse. But for those that love to lift heavy weights, if you cannot fix your head position, you will rob you of all your power on all the major lifts. Most of my co-worker trainers I work with do nothing for their own forward head. This is a no brainer. Thanks so much Mike & Rick!"
With 90% of people suffering from the problems caused by forward head posture, I know anyone can benefit from Rick's Forward Head Posture FIX program.
The problems caused by forward head posture are numerous, but you need to act NOW while the damage can still be undone.
I don't want you to delay in making your decision to seek a fix for your forward head posture problem, so to ensure this the easiest decision you make this year, I'm offering you a 100% risk-free, money back guarantee.
Buy Forward Head Posture Fix today and put Rick's "sequential flow" to the test for the next 60 days (remember it's only 15 minutes max) and if you're not 100% delighted with the positive impact it has on your posture, health and wellbeing, simply email us and we'll refund all your money.
That's right. I'm so confident you'll see results within days that I'm happy to make this bold promise that if you're not happy for ANY reason, I insist on giving you a full, hassle-free, no-questions-asked refund.
My team and I have seen how just a few well-considered, well-executed exercises can target forward head posture using Rick's program and, like I was, I'm sure you'll be amazed when you look in the mirror to see yourself looking taller, stronger and feeling filled with energy.
Now I've explained the real danger to your health and wellbeing of ignoring the warning signs your body is giving you and not taking action as soon as possible, I'm sure you can see the real value of the Forward Head Posture FIX program.
It's shocking to see how many people fail to hit their true potential and never reach peak performance simply because of too much sitting and texting. You are literally throwing your health away by holding off from dealing with this health-killer right now.
Imagine all your hard work in the gym crafting a strong, powerful, healthy physique being wasted simply because of a straightforward, easy-to-fix posture problem that takes only a few minutes a day to solve.
The Forward Head Posture FIX program has already helped hundreds of men and women, many of whom were unaware of the problem and its effects on their bodies, until they looked in the mirror. After only a few days of using the fix, many experienced a difference.
So to celebrate the launch of the program, we're slashing the regular price for a limited time only.
(Rick wants you and other early birds to take the program and start using his techniques IMMEDIATELY, so you can start seeing the effects and tell your friends).
Walk taller – correcting your posture may add up to two inches to your height as your body naturally lengthens and your curved back and shoulders straighten, bringing with it greater confidence and impact when you walk in the room
Maximum performance – confidently work out to your maximum and strive to hit peak performance without fear of injury
Sleep better – wake up feeling refreshed, energized and ready to take on the day when you get the best night's sleep of your life
Boost testosterone — moving into correct posture for two minutes can instantly increase testosterone by 20% and decrease cortisol by 25% which is the hormone that inhibits weight loss and keeps you fat.
Greater confidence – People with slumped shoulders display a lack of self confidence. According to a study, 92% of people were able to generate positive thoughts by adopting a better posture. If you have good posture, you'll make a positive impression on others and instantly feel more confident and empowered.
Look and feel slimmer – correct your posture and you'll automatically look slimmer, when you lose the ugly turtle neck that squashes your belly outwards. As you start fixing your posture, you'll notice your clothes start to fit a little better. You'll also notice more and more comments from colleagues and friends that you look like you've lost weight, even turning heads in the office.
Slow down the aging process — as your joints degraded faster due to Forward Head Posture, so its elimination will roll back the process. With a better, more balanced posture, the chance of developing a hunch as you get older rapidly decreases.
Break free from neck, back and shoulder pain — without the stress on your neck, shoulder and back muscles the pain will dissipate along with the tension headaches.
Breathe easier — once the body is correctly aligned suddenly your respiratory function begins to improve. There is a direct link between improved lung capacity and better posture.
Focus more effectively — with a more balanced posture comes greater blood flow to the brain, more oxygen from being able to breathe more easily and less "brain fog", allowing you to think and act more clearly.
I've demonstrated how Forward Head Posture FIX can get you back in alignment and feeling strong and healthy again. I've shown you exactly what you get with the program plus the two valuable bonuses and how you can grab these today for a super-low price. I've even reversed all the risk for you to make this a real no-brainer.
You may take what you've learned today and tell yourself "fine, I'll get around to it myself". But will you? What happens when life gets in the way and you suddenly find yourself feeling self conscious or in pain again weeks down the road?
Then, one day a few months from now, you catch sight of yourself in the mirror… and remember exactly why you were so desperate to do something about it. You can barely look at your rounded shoulders and the hunched-up ugly posture just staring back at you in the reflection.
And you ask yourself, what would it feel like right now if you'd taken action back then?
I know that's not the path you chose today.
Instead, I want you to choose the better path that so many others have successfully walked who've used Forward Head Posture FIX.
From the very first time you watch the video walkthrough with Rick, you'll discover exactly why the program has been so popular as you'll stay to benefit almost immediately.
Taking only 15 minutes a day, you find the program really easy to incorporate into your daily routine and within a week you notice the little aches and pains in your shoulders, back and neck have disappeared.
You feel stronger, more powerful and feel more energized. After only a week you're already experiencing the sensation of turning people's heads at work and casual comments about whether you've lost weight.
You wake up every morning bursting with vitality and health after the best sleep you've enjoyed in years. You genuinely feel more alive and more youthful, simply by getting your body back into balance.
After a few months, you look at yourself in the mirror and notice that you look more confident and leaner and then you'll remember today as the moment you made the decision which changed it all.
Make that choice right now.
Hit the Buy Now button below and be ready to fill out your credit card details on the following secure web page. Once your details have been entered and payment is confirmed, hit Submit.
Check your email inbox for log-in details and immediately start watching the videos and reading the manual and bonuses.
In only a few minutes you could be making a difference to your health and well-being, and protecting yourself against long-term damage to your spine.
Don't deny yourself the chance to look the best you can, feel the strongest you can feel and enjoy a healthy and happy lifestyle knowing your posture isn't damaging your long-term health.
Mike Westerdal, CPT, RKC
President CriticalBench.com
Try Forward Head Posture FIX for just 60 days and find out how Rick's unique "sequential flow" of 10 simple exercises can put your body back into alignment to quickly reduce back and neck pain, improve breathing, boost energy and help you sleep better than ever.
If you want to stand taller, look leaner, improve your breathing and sleep while getting rid of texting neck you can do it in just 15-minutes
Helps With Mobility, Range of Motion and Joint Pain
"I don't just recommend anyone in the fitness industry. In fact there aren't that many in the fitness industry that I would put my stamp of approval on.
Rick Kaselj has put out more products that help people solve joint pain and injuries than anyone would have thought possible for a career! If you need help with mobility, range of motion, joint pain or simply moving better you need to pick up this product today! As always Rick stands behind his products with a solid satisfaction guaranteed…so you've got nothing to lose!"
Dan Ritchie, PhD
FAI President
PFP Trainer of the Year 2014
Creator of FunctionalFitnessSolution.com
Sleeping Better & Sharing With All My Clients
"As a fitness professional, and gym owner, I thought that I was always aware of my body mechanics and stood up straight with perfect posture. I had suffered a horrible accident in my twenties, getting hit in the head with a baseball bat, and that started a windfall of weakness and pain as the years went on. I would stretch regularly, do upper body exercises, and thought that I did everything to keep the pain away, after all, I was a fitness pro…but it kept getting worse.
I started an online business a couple of years ago that involved sitting for hours at a desk on my laptop. Within a few months I had this nagging pain between my shoulders, radiating upward that wouldn't seem to subside, getting worse every week, even after buying a "special ergonomic cushion" to sit on during my on line sessions. I went to a chiropractor, got massages, and kept actively stretching the muscles in and around my neck, sometimes taking pain medication…but the neck and upper back pain wouldn't subside.
Luckily for me after enduring headaches, and the stabbing feeling between my shoulders that lead to sleepless nights, I found Rick's Forward Head Posture Fix!
After practicing the easy flow of movements and mobility exercises, and putting Forward Head Posture FIX into action for minutes daily… within weeks, I was free of the excruciating pain that made it hard to concentrate or perform even the simplest of tasks. I felt that every muscle in my upper body was more open, and relaxed.
I was more focused, could work for hours without pain, slept better than ever and was spending less time and money trying to find remedies that didn't work.
Since using this plan, not only am I pain free… I now implement these easy to practice movement patterns with clients in our gym so that they can prevent injuries of the neck and upper body, and recover from the pain associated with the wrong forward head posture."
Dawn Sylvester ISSA, CPT, SSN
Troy, Michigan
Popular With Athletes for Better Performance
"As a CrossFit Coach to thousands of athletes from all over the world, I'm constantly preaching the importance of form and posture. Nowadays with so many of my athletes spending their days sitting at a desk at work or texting with their head forward this can have a negative effect on their form and performance in their workouts.
Forward Head Posture FIX is an amazingly simple and effective program that helps to correct the bad posture habits of my athletes so that they can perform at their best day in and day out. I'm excited to have more of my athletes follow this awesome protocol!"
Robby Blanchard, MBA, BS, CPT
CrossFit L1 Trainer
Owner/ CrossFit Reach
If You Sit or Text A Lot This Is For You!
"One of the most common problems that clients of mine ask about is not always how to lose fat or gain muscle but surprisingly how to correct and fix poor posture. Many of them spend a lot of time sitting and even though they workout and are focusing on leading a healthy lifestyle they are still frustrated with neck pain, headaches and shoulder alignment problems that we really want to help them correct and eliminate for good.
The great news for us and now you is any of these issues can be fixed. In our industry Rick is the go to person we all seek out to help us and our clients correct these annoying postural problems. Rick's newest solution 'Head Forward Posture Fix' is groundbreaking. It's proven, tested and scientifically structured – and its simple to understand as well.
If you own a cell phone and you text a lot, sit down to work and have that constant nagging ache in your neck, back, shoulder – in fact your entire body – that you want to fix right now for good then you should take a look at Rick's Forward Head Posture FIX. It simply works and will solve a problem that has likely been bothering you for a very long time. "
Tristan Lewis
FamilyManFitness.com / ShortCircuitFatLoss.com
"For weeks I had been suffering from serious headaches. until I started using Rick Kaselj's Forward Head Posture FIX and it has helped get rid of the nasty headaches that I was having. Thank you, Rick.
As someone who spends long hours in front of a computer, I have developed poor posture which puts additional strain on my shoulders and lower neck. In addition to causing neck pain, shoulder pain and headaches, this kind of posture can increase stress and anxiety.
My favorite part of this program are the follow along videos which take you through exactly how to perform the exercises. I can't recommend Coach Rick enough for anyone suffering from injuries and pain. His programs are the fastest and most effective by far."
Tom Talbot B.Sc.
Forward head posture has become so prevalent, in part because of our lifestyle – people working at desks, children playing video games, or simply prolonged poor posture.
However it happens, there are major health consequences that go hand-in-hand with forward head posture. They include back pack, neck pain, restriction of your breathing, osteoporitic fractures, an associating with asthma, headaches, and it can even contribute to carpal tunnel syndrome."
~Ashley Mazurek
C.H.E.K. Institute
"The brain needs feedback from the body and in particular from the spinal joints and muscles in order to maintain any posture, such as sitting or standing. In fact C4 vertebral level in your mid neck has the most nerves feeding back to your brain and when the nerves are stretched due to a straight curve, it gives "false readings", which perpetuate the poor posture.
This is why regular correct and frequent exercise can change the false pathway and create new better postural pathways, which can break bad old habits."
~Dr. Pamela Leader
Chiropractor at the Emirates European Medical Centre in Dubai
"To live a long, active, energetic life, few things matter more than good posture"
~Rene Calliet, MD
The Rejuvenation Strategy
"These days, people are constantly "connected" to their hand-held devices, whether it is their cellular phones, portable video games like Nintendo DS, e-readers such as Amazon Kindle, or they are just using apps on an iPhone.
A Kaiser Family Foundation survey found that young people 8-18 years old spend in excess of seven-and-a-half hours a day using some form of mobile media. As a result, this younger demographic will surely be presenting to our offices with more forward head posture (FHP)."
~Dean Fishman, DC, CFE, AHFI
Q: Why is this program different from other posture & FHP programs?
A: Unlike other posture programs which focus on stretching exercises, Rick's program is unique in focusing closely on the "sequential flow". In other words, it isn't necessarily about what exercises and stretches are performed, more about completing them in the right sequence in order to open up and "unravel" the neck so you can begin to fix Forward Head Posture and restore balance to the body.
Q: Why can't I just get all this information from the internet?
A: There are a lot of videos and online resources dedicated to tackling the problem of Forward Head Posture, yet very few offer a complete solution to fixing the problem at its root. While many suggest stretches which will give temporary relief from any neck, shoulder or back pain, Rick's program is designed to get to the very root of the problem and give you a long term solution.
You can only do this through using Rick's tailored program which is NOT available anywhere other than right here.
Q: What if the Forward Head Posture FIX doesn't work for me?
A: We're absolutely confident you're going to love Forward Head Posture FIX based on the fantastic results we've seen guys and girls achieve. However, if for any reason you aren't happy with the product, simply email us and ask for a 100% no-questions-asked refund and we'll be happy to give you all your money back.
Q: I'm female — will the Forward Head Posture Fix help me?
A: Absolutely. Just as many women as men are affected by Forward Head Posture (in fact, women are more likely to suffer from the extra weight they usually carry on their chest which pulls the body forward). Simply follow the instructions in exactly the same way to learn how to effectively "unwind" your neck muscles to begin the process of fixing your posture.
Q: Who is this program suitable for?
A: This program is most suitable for anyone who suffers from Forward Head Posture regardless of the stage it's at. Please note that research shows that 90% of people suffer from Forward Head Posture.
Q: What if I've had problems with my back or neck? Should I be able to follow the program?
A: The answer to this question isn't so black and white, unfortunately. In our opinion, it depends. If you are suffering from generalized back and neck pain caused by Forward Head Posture, then you are likely to be ok to try the program which should offer some immediate relief from the pain. However, in every instance we would suggest you consult your physician before undertaking any exercise of any kind if you have doubts.
Q: How long do I need to follow the program for?
A: You will be able to experience results from the very first time you go through the "sequential flow". However, the program has been designed to be used at least three times a week for up to six weeks for maximum effect. Of course, you can go beyond six weeks and incorporate the exercises into your normal program.
Q: How long will the exercises take to do?
A: Rick was very clear on ensuring the full range of 10 exercises didn't take any more than 15 minutes. Once you have learned the sequence a few times, it will take even less time to complete.
Q: How quickly can I get started?
A: As soon as you've entered your credit card details and hit submit, your payment is processed and you'll shortly receive log-in details via your email account. Make sure you check your inbox carefully (and the Junk folder if nothing appears to come through). Once you've received your log-in details, simply log-in and you'll instantly have access to the manual, all the videos and the bonuses in PDF and MP4 format so you don't have to wait to start experiencing results.
Q: Will I need any special equipment or be a member of a gym to do this program?
A: Not at all. All these exercises are designed to be carried out and completed without any special equipment. You can do the exercises standing, sitting or on the floor. We have also provided exercise swaps for any movements that are either too hard or too easy for you.
Q: I have had neck surgery or my neck is fused, will this sequential flow help me?
A: You will be able to do many of the exercises in the sequential flow. However, it is impossible to know your individual situation on what you can do or what you should not do. Thus, we do recommend that you consult your physician to see if there are any movements you need to modify or not perform in the Forward Head Posture Fix program.
References for Forward Head Posture FIX:
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Teachers Rule The World Studs and Ruler Earrings Digital Download
Teachers Rule The World Studs and Ruler Earrings Digital Download
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Starting over: WELCOME! Welcome welcome welcome to the blog's fifth birthday, or blogiversary if you must. I can't believe we're still here. I can't believe my freezers are still full. Let's take a quick peak at them.
Will I keep blogging? Ofcourse!
Will Nick continue to contribute quality opinions? Ofcourse!
Will I ever get to go on the great american ice cream road trip? Ehhh, not yet.
Now granted, I have been trying to change my tone a little bit recently. I try to give you all the facts and then mix in my opinions and I've been trying harder to differentiate which is which. I don't have to love a product to know it's good, nor do I have to hate a product that is cheap. I know there is a large group of web surfers who come to the site wanting to see me rave about how good their favorite flavor is. The problem is, that's not what we do here. Is ours a perfect system? No. I can't anticipate how you'd feel because we're all different. We have different tastes, preferences, and dietary needs. You might like minty lowfat products, your bud might like premium coffee flavored pints, another is lactose sensitive, the world is full of lots of different people with different needs. Some of us burn 1500 calories a day, some burn 3000, but deep down we all love this stuff. I hope this blog will continue to bring you a balance of budget, mainstream, and high end products from across this great nation of ours. You don't have to take our word on something, but I want every post to encourage you to expand your appreciation for the cold stuff. Never forget that your opinion matters too so never be afraid to chime in with a comment.
Well that's it..... Wait, have I mentioned we've got free stuff?
I went out on a limb and asked a few companies if they would help out with the blog's anniversary. After 5 years, almost 800 reviews, and hundreds of thousands of visitors, this is truly a moment to cherish. Our big prize is going to be $100 gift certificate to icecreamsource.com. Nick's a big fan of their huge selection and now you can be too. "But Dubba, that's just one prize and there are so many of us!" Well, that's why we've got prizes for the runners up too. I've got a 5 pack of free coupons from Blue Bunny as well as a 5 pack of free coupons from Talenti Gelato. How's them (frozen) apples? Big thanks to all of these companies for helping out with this!
Contest Rules:
Now we're not going to draw the grand prize until the end of the month, so make sure you check back to see if you've won. Multiple entries are accepted with each of the following methods counting as an entry.
1) Through the blog: Leave a comment below. Mention a favorite flavor, a favorite review, what new product you hope to find soon, anything. Make sure I can verify your identity if you win.
2) Through twitter: Follow @OnSecondScoop on Twitter and then tweet this "I want to win $100 of ice cream from @OnSecondScoop and icecreamsource.com". Each tweet on a new day counts as another entry.
3) Through facebook: Like us on facebook and then do one of two things. First, you can like this post for an entry to win. Second, you can also share the post for another chance to win. Everyone of your friends that likes the shared post counts as yet another chance for you to win the grand prize.
Ok, I'm sure I'm forgot something (like proper grammar), so be warned this post might update. I do try to reply to everyone's comment, but that's not really going to work for this contest :)
Oh, I can't leave without saying thanks one more time. Thanks for reading, thanks for sticking with me, and thank you for keeping your freezer stocked. Keep those spoons scooping!
6/1/2013 Update: And the big winner is....Juli! I wish I had prizes for all of you.... but then I would be broke. Big thanks again to icecreamsource.com, blue bunny, and talenti for the prizes!


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Author of "Embracing Auschwitz" and "Mensch•Marks: Life Lessons of a Human Rabbi - Wisdom for Untethered Times." Winner of the Rockower Award, the highest honor in Jewish journalism and 2019 Religion News Association Award for Excellence in Commentary. Musings of a rabbi, journalist, father, husband, poodle-owner, Red Sox fan and self-proclaimed mensch, taken from essays, columns, sermons and thin air. Writes regularly in the New York Jewish Week and Times of Israel.
Thursday, October 20, 2022
In This Moment: And God Said, "Let US Make Humans"
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