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A blood pressure reading of 215/131 mmHg indicates that you are at a HYPERTENSIVE CRISIS, as per the latest guidelines from the American Heart Association, which define it as being above 180/120 mmHg.
If you encounter such a reading, urgently call 911 or your local emergency number as this requires immediate medical attention.
While these figures are concerning for all – including children, adults, the elderly, and pregnant individuals – they can lead to severe complications such as stroke, heart attack, or kidney failure if neglected.
It's crucial to understand that blood pressure readings can fluctuate based on age, gender, weight, and overall health; what's deemed 'good' may differ based on individual medical history and existing health conditions.
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What does a 215/131 blood pressure mean?
Blood pressure is a crucial indicator of one's cardiovascular health. When readings soar to levels like 215/131, it's a clear sign of a serious medical condition known as a hypertensive crisis.
This condition manifests when an individual's blood pressure readings consistently exceed the 180/120 threshold.
Here is a blood pressure chart according to the latest guidelines of American Heart Association (AHA).
STAGE | SYSTOLIC mm Hg [upper #] | DIASTOLIC mm Hg [lower #] |
Normal Blood Pressure | Less than 120 | Less than 80 |
Elevated Blood Pressure Pre-Hypertension | 120-129 | Less than 80 |
High Blood Pressure Hypertension STAGE 1 | 130-139 | 80-89 |
High Blood Pressure Hypertension STAGE 2 | 140-180 | 90-120 |
Hypertensive Crisis Consult your doctor immediately | Higher than 180 | Higher than 120 |
There are two primary classifications of a hypertensive crisis.
- Urgent Hypertensive Crisis: This is characterized by blood pressure levels that surpass 180/120 but do not result in damage to the body's organs.
- Emergency Hypertensive Crisis: This is a more severe form where the 215/131 causes damage to end organs, necessitating immediate emergency care.
For context, a healthy individual's ideal blood pressure range lies between 91/61 and 119/79. A reading of 215/131 mmHg is alarmingly high, indicating a significant deviation from optimal health.
Such elevated blood pressure levels place significant strain on the blood vessels, potentially stressing the heart and leading to further complications.
This can lead to an elevated heart rate, which, over time, can adversely impact cardiovascular health. In a study "High Blood Pressure and All-Cause and Cardiovascular Disease Mortalities in Community-Dwelling Older Adults" published in 2015 in Medicine Baltimore, consistently very high blood pressure is identified as a leading factor in increased mortality in the geriatric population.
If left untreated, a hypertensive crisis can pave the way for heart disease and other related complications, making it a crucial health metric that needs constant attention.
The most effective approach to manage and mitigate the risks associated with high blood pressure is through appropriate medication and lifestyle changes.
Consulting with a cardiologist or a specialized healthcare professional can provide tailored guidance, ensuring individuals embark on a path toward improved health and well-being.
Following are some of the clear indications that you have 215/131 blood pressure.
- Blurred and faded vision.
- Nausea and vomiting (blood sometimes).
- Chest pain and higher heart rate (arrhythmia).
- Seizures.
- Severe headache.
- Confusion and lack of comprehension.
- Difficulty breathing.
- Excessive sweating.
What is the Mean Arterial Pressure (MAP) for a blood pressure of 215/131 mmHg?
The Mean Arterial Pressure (MAP) for a blood pressure of 215/131 mmHg is:
What is the Pulse Pressure (PP) for a blood pressure of 215/131 mmHg?
The Pulse Pressure (PP) for a blood pressure of 215/131 mmHg is:
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What should you do if you have 215/131 mmHg blood pressure?
Here is a set-by-step procedure to follow when you figure out you have a blood pressure of 215/131 mmHg.
- Urgently call 911 or local emergency services
- Adopt these lifestyle changes immediately
- Consider using blood pressure medications
- Craft a balanced blood pressure-friendly diet
- Monitor for additional health conditions associated with hypertensive crisis
- Support with natural supplements
1. Urgently call 911 or local emergency services
In the event of a hypertensive crisis where your blood pressure reads 215/131 on your home device, the first and foremost step is to immediately call 911 or your local emergency services. This is crucial to verify your blood pressure level and to ensure prompt medical intervention if necessary.
When experiencing such high blood pressure numbers at home, it's important to recognize that these readings need immediate clinical assessment by trained professionals. Emergency services can provide a quick and accurate evaluation, confirming whether your 215/131 is a cause for immediate concern.
It's worth noting that at-home blood pressure readings can sometimes be misleading. Inaccuracies might arise due to errors in reading, malfunctioning of the device, or even your physical or mental state at the time of measurement.
This approach is supported by findings from a study titled "Masked and white coat hypertension, the double trouble of large arteries: A systematic review and meta‐analysis," conducted by Christina Antza and her team at Aristotle University of Thessaloniki.
Published in 2020 in The Journal of Clinical Hypertension, this study highlights the variability of blood pressure readings.
- For instance, some individuals experience white coat hypertension, where blood pressure spikes in a doctor's office but is normal elsewhere.
- Conversely, masked hypertension occurs when readings are normal at a doctor's office but elevated at home or in other settings.
Such discrepancies underscore the importance of emergency verification of blood pressure in a hypertensive crisis.
By calling 911 or local emergency services, you can ensure that your readings are accurately assessed and that any necessary medical intervention is promptly provided.
2. Adopt these lifestyle changes immediately
At 215/131 mmHg, you are needed to step into action to save your health and, more importantly, your life. Obviously, your doctor will immediately address this issue and stabilize you, but in the long run, you are needed to do some things.
Even though chemical drugs could ease your blood pressure, some lifestyle modifications are very important at this stage.
The first and foremost thing to keep in your mind is what goes inside your body. Your food is a critical factor to be bridled at this stage. You may need to critically scrutinize your eating habits as a first step.
Also, exercising needs to be incorporated only according to your doctor. Because at this stage, your body has already hit the maximum limit your blood vessels can handle. Therefore, consult your doctor and add some workouts to your life.
According to Harvard School of Public Health's Healthy Living Guide 2020/2021, below are six suggestions that could help with your heart health.
- Have proper rest and sleep every day.
- Maintain a healthy body weight.
- Eat healthy meals and exercise daily.
- Quit smoking and limit the consumption of alcohol.
- Bring the substitutes of sodium salts into use.
- Do not indulge in stressful situations.
3. Consider using blood pressure medications
Medications and hospital care are the most important things at this stage. Your doctors might prescribe any one of the below classes of drugs alongside some treatment to handle comorbidities.
Researchers from George Washington University (Oster, J. R., Materson, B. J. & Perez-Stable) wrote a book in 2023 on Antihypertensive Medications, which recommends various guidelines, and according to it, all patients with stage 2 hypertension should start antihypertensive medications to achieve a blood pressure target lower than 130/80.
Here are a few of the popular classes of drugs that might be given to manage your 215/131 blood pressure.
- Diuretics (Water Pills): These are the medicines that help in the retention of sodium from the body by urination or sweating. This in turn, decreases sodium concentration in the bloodstream and helps lower high blood pressure.
- Calcium Channel Blockers: These are the medications that limit the mixing of calcium ions and compounds in the bloodstream. Calcium is actively responsible for the narrowing of blood vessels. By restricting it, relatively moderate blood pressure is ensured.
- Angiotensin II Receptor Blockers: these are medicines that consist of drugs that oppose the narrowing of the blood vessels. Using these, lower blood pressure is exercised in the blood vessels.
- Diltiazem: These are the medicines that control the minerals in the bloodstream that serve to be a possible cause of high blood pressure in people. These medicines regulate the concentration of the said minerals in the blood, hence lowering blood pressure.
- Beta Blockers: These are the medicines that help lower the pressure that is exerted over the heart, therefore lowering the heart rate. By lowering the heart rate, the pressure over the blood vessels is lowered.
4. Craft a balanced blood pressure-friendly diet
As mentioned above, whatever goes inside your body is a big matter of concern at this stage and therefore needs to be evaluated.
As you might have guessed, yes, you can have everything if your doctor has clinically diagnosed 215/131 mmHg.
You may need to follow a stringent diet plan to bring your pressure levels back to something that is more treatable and manageable.
The following are the factors that should be kept in mind when making your dietary plan for high blood pressure.
- Lower the sodium intake: Sodium can serve to be a major elevator for blood pressure. Hence, to get normal blood pressure, limiting its concentration in the bloodstream is necessary.
- Limit the alcoholic beverages: alcohol acts as a vasodilator, but in higher concentrations, it can also serve to increase blood pressure. So, only limited consumption of it is needed to be supported.
- Sugar: Added alongside the effects of high blood pressure, intake of excess sugar may lead to problems like diabetes and such.
- Caffeine: caffeine products are known to increase blood pressure in people. For those suffering from hypertensive crisis, this is a big no.
- Salts: instead of making use of sodium salt, it would be good if you were to consider the usage of other salts. Calcium and potassium salts serve as good substitutes for sodium salts.
- Herbs and spices: some spices and herbs are known to lower blood pressure to a great extent. If you were to include those in your diet, these would greatly benefit you.
5. Monitor for additional health conditions associated with hypertensive crisis
If your blood pressure reading is 215/131 mmHg, then you may want to be extra careful and watch out for some health concerns explained below.
Hundreds of studies highlight the correlation between obesity and hypertension. Among them, there is a study "Highlights of mechanisms and treatment of obesity-related hypertension" published in 2022 in Nature by Elham Shams and his team, which clearly suggests that individuals with obesity are five times more likely to experience cardiovascular events.
If you are currently obese and your BMI is 30 or more, then a hypertensive crisis implies an impending stroke or heart attack.
In fact, obesity is identified as one of the major comorbidities that can aggravate your blood pressure condition.
Apart from that, kidney failure, diabetes, and sleep disorders are some of the other risk factors that can be associated with your 215/131 blood pressure.
One of the biggest risk factors is stress and anxiety, which can be deadly at this stage of your cardiovascular condition. Therefore, you may want to calm yourself down to keep things smooth.
6. Try natural dietary supplements
Sometimes managing blood pressure is all about supplementing your body with the right diet. Food is undoubtedly the best primary source to supplement your body.
However, in the current scenarios, we all know how much adultered our foodstuff is, and most of us are pushed towards processed foods to feed ourselves in this fast-paced world.
All these food are high in sugar and sodium and doesn't contain any vital nutrients that are important for a healthy heart.
This is where some of the nutraceutical-based blood pressure supplements come in handy. These products combine all critical nutrients your heart craves, thereby assisting the better function of your cardiovascular system.
A meta-analysis study from 2022 "The Effect of Herbal Supplements on Blood Pressure: Systematic Review and Meta-Analysis" by Polish researchers from the Medical University of Lodz (Anna Lipert, Iwona Szadkowska, Ewelina Matusiak-Wieczorek, Ewa Kochan) reviewed the impact of nutraceutical products derived from cherry juice, beetroot juice, bergamot extracts, and barberry.
The study found that these substances significantly improved heart health by reducing high blood pressure levels.
Generally, these supplements are a concoction of herbs, plant-based products, dairy products, and some animal products. They are 100% organic and natural and don't contain any harmful chemicals.
If you are hearing about these segments of products for the first time, to start with, you may blindly go for Blood Pressure Support from Vita Balance Inc.
Blood Pressure Support
Blood Pressure Support combines hawthorn berry, olive leaf, hibiscus, and some vitamins like C, B6, B12, niacin, and folate alongside a bunch of other medicinal herbs to support the healthy working of the heart.
The only one thing to keep in mind is that choose the best supplement supporting healthy blood pressure, because when it comes to the heart, there is no taking of risk!
A person suffering from a hypertensive crisis needs to get through to a medical professional as soon as possible. This condition can lead to many possible life-threatening diseases and problems shortly.
Hence, it becomes necessary to consult with a professional and come up with medicines that are best suited for you.
What should you do when your blood pressure is 215/131 mmHg during pregnancy?
A blood pressure reading of 215/131 during pregnancy is extremely high and represents a medical emergency that demands immediate hospitalization.
According to a study published in NCBI in 2023 "Preeclampsia. Obstetrical and Gynecological Survey", this could indicate severe preeclampsia, a pregnancy complication characterized by high blood pressure and potential damage to vital organs like the liver and kidneys, and lead to 500,000 fetal deaths worldwide.
At such elevated levels, the life of both the mother and baby could be at serious risk.
If you find yourself or someone else experiencing this blood pressure range during pregnancy, it is imperative to seek emergency medical attention right away.
Is blood pressure 215/131 mmHg high for a male?
For men, a blood pressure of 215/131 mmHg is dangerously high and categorizes as hypertensive crisis. This isn't just a signal for stage 1 or stage 2 hypertension; it's an immediate medical emergency.
With blood pressure levels this high, the risk of life-threatening complications such as stroke, heart attack, and organ failure is significantly increased.
Immediate hospitalization is required for prompt treatment and stabilization.
Is blood pressure 215/131 mmHg high for a female?
For women, a blood pressure reading of 215/131 mmHg is equally alarming and constitutes a hypertensive crisis.
This severe elevation in blood pressure poses a grave risk of catastrophic events, such as stroke, kidney failure, and heart attack.
This is an extreme medical emergency that demands urgent hospitalization and aggressive treatment, likely involving intravenous (IV) medications to quickly bring the blood pressure down and close monitoring to avoid organ damage.
Is blood pressure 215/131 mmHg high for children?
A blood pressure reading of 215/131 in children is exceptionally high and represents an immediate medical emergency.
In children, blood pressure levels this high could lead to severe organ damage and other catastrophic outcomes.
According to a team of researchers (Cal H. Robinson and Rahul Chanchlani) from The Hospital for Sick Children, Canada, who published in 2022 a report "High Blood Pressure in Children and Adolescents: Current Perspectives and Strategies to Improve Future Kidney and Cardiovascular Health. Kidney International Reports" several factors during the perinatal period are linked to blood pressure in children, such as low birth weight, being born prematurely, and maternal aspects like preeclampsia, blood pressure, age, and BMI.
Emergency medical attention should be sought immediately for diagnosis and treatment, likely including prompt medication to rapidly lower the blood pressure and tests to rule out potential underlying conditions or complications.
Is blood pressure 215/131 high for an adult?
For an adult, regardless of age or gender, a blood pressure of 215/131 mmHg is a severe medical emergency known as a hypertensive crisis.
With levels this high, the individual is at imminent risk for a variety of life-threatening complications like stroke, heart failure, and organ damage.
Emergency medical services should be sought immediately for rapid treatment to lower the blood pressure and to evaluate and manage any organ damage that may be occurring.
Is blood pressure 215/131 mmHg high for an elderly?
For elderly individuals, a blood pressure of 215/131 is extremely dangerous and mandates immediate emergency care.
The elderly are often already at a higher risk for cardiovascular diseases, and a hypertensive crisis could rapidly escalate into life-threatening complications, including organ failure, heart attack, and stroke.
Immediate intervention with medication and close monitoring is crucial.


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P.S. 74 Future Leaders Elementary School
District- Location: 211 Daniel Low Terrace, Staten Island, NY 10301
- Phone: 718-727-5380
- Fax: 718-727-5386
- School Website
School Number: R074
Accessibility: No Accessibility
Grades: PK,0K,01,02,03,04,05,SE
Geographic District: 31
Borough: Staten Island
School Contacts and Information
- School Leader
- Keena Flournoy,Principal
- Parent Coordinator
- Evelyn Illas
- Respect for All Liaison
- Zenaida Martinez
- Sexual Harassment Prevention Liaison
- Jennifer La Ruffa
- How to report bullying
- 504 Coordinator
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- District Borough Number
Superintendent and District Contacts
- Superintendent
- Marion Wilson
- Family Support Coordinator
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- Phone
- 332-828-2931
- Address
- 715 Ocean Terrace, Staten Island, Ny 10301
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- Ask your Parent Coordinator, School Social Worker, or School Counselor for more information about your school's mental health program.
Building Ventilation Information
- In order to ensure maximum safety for staff and students, all school buildings are continually monitored for any ventilation issues. The DOE makes repairs or improvements where needed and/or will close any rooms until they can be occupied safely.
- R700 - 211 Daniel Low Terrace
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- Breakfast, lunch and after school meal service is free for all NYC public school students.
- Menu Service Specifics
- Breakfast Time: 8:00 AM-9:00 AM
- Lunch Time: 10:00 AM-12:00 PM
- Food Service Manager: Manjola Neziri
- Kitchen Phone Number: 718-727-5380
- See what's on the menu:
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The DOE develops tools to help families and educators understand student achievement and school quality. The reports on this page provide information about school quality from multiple sources. These sources include feedback from students, teachers, and parents. Reports also include information from formal school visits and a variety of student achievement metrics.
- School Quality Snapshot
- The School Quality Snapshot provides families with a summary of each school. The data captures the schools learning environment and student performance. Snapshots from the 2016-2017 and 2017-2018 school years are available in the links below.
- School Quality Snapshot Elementary
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- The School Quality Guide is a detailed report about this school that includes complete results from the NYC School Survey and more information on student achievement
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- The Quality Review Report is the result of a two-day visit by an experienced educator, who has looked at how well this school supports student learning and teacher practice.
- 2017-18 Reports
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- The School Performance Dashboard shows multiple years of data and key comparisons for this school.
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- Building 2
- R831 - 211 DANIEL LOW TERRACE - No Accessibility


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In the past month, Middle East respiratory syndrome has morphed from a little-known disease in the Arabian Peninsula to a major global health concern, with more than 300 cases in Saudi Arabia in April, 54 of them fatal.
Two cases have been reported in the U.S. as well — one in Indiana and one in Florida. Both men had worked in Saudi Arabia hospitals. So far, neither has spread the respiratory disease to others.
In a news conference today, the World Health Organization in Geneva stopped short of declaring MERS an international public health emergency.
But health officials expect to see more cases imported into the States. American hospitals are now working to recognize the flu-like disease early and keep it from spreading.
Although MERS doesn't appear to be highly infectious in people's homes or in airplanes, it's clearly spreading in hospitals. That's where many of the Saudi infections occurred.
"This is not like measles ... not like chickenpox — which are [both] highly communicable diseases," says epidemiologist Trish Perl at Johns Hopkins Hospital in Baltimore. "But the reality is that there is something in health care [centers] where the communicability is much more prominent."
It's not clear what makes hospitals so risky. Some medical procedures — breathing treatments, certain exams — might propel more virus into the atmosphere.
Or it could be human error. A WHO team in Saudi Arabia last week saw breaches of infection control.
Perl says the protocols are actually quite simple. "It's about separating sick people from nonsick people," she says. "And it's about wearing the appropriate gear."
By gear she means standard hospital gloves, masks and gowns. Staff need to be shown how to use this gear properly — for instance, changing their surgical gowns every time they enter or exit isolation units.
"Every single person in this emergency room or any emergency will tell you they're super, super busy. They're too busy to do this or that and whatever," she says. "How do they prioritize in their list of business what are the most important things to do?"
Getting all hospital workers to comply with standard infection control procedures — all the time — was a key to stopping an outbreak of SARS in 2003, says Georgetown University infectious disease specialist Daniel Lucey, who worked in a Toronto hospital at the time.
When hospital personnel donned personal protective equipment, Lucey recalls, "someone stood there and monitored you to make sure you followed, step by step by step, putting it on properly and taking it off."
WHO is calling for Saudi hospitals to tighten infection control measures. Hospitals worldwide need to be equally vigilant, since a MERS patient could fly anywhere in the world before being diagnosed.
Copyright 2020 NPR. To see more, visit https://www.npr.org.


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An easy, large and happy flower design.
Standard Print Size: 1 row is 10", 1 row printed
Paper roll = 11.5"x144"
Custom Print Size:
For custom print sizing select Custom Printed Pattern and enter the desired size of one row. If we can fit more than one row of your requested size we will print multiple rows.
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TRENTON, N.J. (AP) — Tracy Morgan was recovering Sunday, but was expected to remain hospitalized for several weeks after having surgery on a broken leg suffered in a deadly chain-reaction crash on the New Jersey Turnpike that left two others critically injured and another man dead.
The 45-year-old actor and comedian, a former "Saturday Night Live" and "30 Rock" cast member, remained in critical condition but was "more responsive" Sunday after having surgery for a broken leg, said Morgan's spokesman, Lewis Kay.
Kay said that Morgan also sustained a broken femur, broken nose and several broken ribs and is expected to remain hospitalized for "several weeks." He said that Morgan's family is "tremendously overwhelmed and appreciative of the outpouring of love and support from his fans."
A Wal-Mart truck driver from Georgia was charged with death by auto and four counts of assault by auto. Authorities said 35-year-old Kevin Roper, of Jonesboro, apparently failed to slow for traffic ahead early Saturday in Cranbury Township and swerved at the last minute to avoid a crash. Instead, his big rig smashed into the back of Morgan's chauffeured Mercedes limo bus, killing comedian James "Jimmy Mack" McNair, authorities said.
Also critically injured were Morgan's assistant, Jeffrey Millea, 36, of Shelton, Connecticut, and comedian Ardie Fuqua Jr., 43, of Jersey City. They remained in critical condition Sunday evening, said Zenaida Mendez, a spokeswoman for Robert Wood Johnson Hospital in New Brunswick. Another passenger, comic Harris Stanton, was treated and released.
Tyrone Gale, who was driving the limo bus, told ABC News that he was disoriented after the vehicle flipped over and could hear Morgan yelling for help.
"I climbed around and heard Tracy screaming for help," Gale said. "I climbed up on the body of the limo bus … but I couldn't reach them."
Roper, accompanied by his attorney, turned himself in to state police. He was released on $50,000 bail Saturday night and has been placed on administrative leave, Wal-Mart spokesman David Tovar said Sunday.
Wal-Mart President Bill Simon said in a statement that the company "will take full responsibility" if authorities determine its truck caused the accident.
The National Transportation Safety Board is working with state police to look at any issues in the crash related to commercial trucking and limousine safety.
Morgan, a New York City native, was returning from a standup performance at Dover Downs Hotel & Casino in Delaware when the crash occurred. In all, six vehicles were involved in the pileup, but no one from the other cars was injured.
At a press event Saturday in Los Angeles to promote the upcoming comedy film "Think Like A Man Too," cast members, many of whom have worked and are friends with Morgan, wished him well.
Kevin Hart said he owes much of his success to Morgan, crediting him for paving the way for comics like himself to become successful.
"We just want him to get better and to get back to everyone that loves him and get back to doing what he does best, making people laugh," Hart said.
Fuqua's mother, Doris, said she visited him in the hospital Saturday. The writer-comedian had toured with Morgan for nearly a year, she said, and had opened for him Friday night.
"We're hoping for the best," Doris Fuqua said Sunday, adding that she didn't know how long he may be hospitalized. "It's too early to tell."
McNair, 62, of Peekskill, New York, was a close friend and mentor to Morgan, Morgan's ex-wife, Sabina Morgan, told the New York Daily News. "He was one of the first comedians that took Tracy under his wing," she said. "They were very close."
Royale Watkins, a Los Angeles-based comedian who said he had performed in New York clubs with Morgan and McNair, described McNair as having a big personality.
"There may be guys like Tracy who get the fame and notoriety, but you have people like Jimmy Mack who have kind of energized and fueled cats like Tracy and kept them going on the road," Watkins said.


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Are you getting ready to sell a Charleston house? Before you list it, learn about the different ways you are able to sell it. In our latest post, we explore your options and lay out the simple steps to sell your house in Charleston.
When it comes time to sell your home in Charleston, there are two common options you can choose from. The first would be selling your house directly to a buyer. The second would be hiring an agent to handle things for you. Each solution has its pros and cons. What works for one house, may not work for another. Think about what each method will mean for you before selling your house in Charleston!
Selling Your House Directly:
Get An Offer
Each home buyer has their own methods. With a direct sale to Charleston All-Cash Home Buyers, the process is straightforward and fast. Tell us about the property you wish to sell, we will view it an make an offer. It is up to you whether or not you want to sell to us. There isn't any obligation or pressure to sell.
Sell Your House
If you accept the offer, we are able to close in only a couple days. We pay for the closing costs and take care of the repairs and cleaning. We aim to make selling your house directly a completely stress-free, yet lucrative process. We leave the sale date up to you. This will let you prepare and plan ahead, which you aren't able to do with a traditional listing.
Selling With An Agent:
Price It To Sell
Many people make the mistake of pricing their house too high. Having to repeatedly lower your price doesn't look good to potential buyers. The pricing history is public knowledge, so if it is dropped many times, buyers can begin to think there is something wrong with the house. Don't waste your time pricing it too high. You might think it is worth a shot, but when in reality it doesn't paint a good picture to buyers. Most buyers have done their homework and will find your inflated price off-putting.
Find An Agent You Can Trust
It can be difficult finding an agent you trust and like. Keep in mind, when you sign a listing agreement with an agent, you are bound to them for a set amount of time. Typically anywhere from 3-6 months. During this time, no matter how the house sells, they will be entitled to their commission. Interview multiple agents before making your decision and be sure to speak to some past clients to get their opinions on how the agent handled the sale.
Get It Ready For Potential Buyers
Before you list the property, make the needed repairs to get it ready. Fix anything that looks bad cosmetically as well as anything that will come up during a home inspection. By fixing these things ahead of time, you will save your self some grief when a potential buyer looks to inspect and negotiate the price of the home. Now is also the time to tend to the landscaping and curb appeal.
Market and Prepare To Show The House
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Simonopetra Monastery (Athos)
Holy Monastery of Simonopetra | |
Rank or attached monastery | Thirteenth |
Type of community | Cenobitic Monastery |
Founded | 1368 |
Superior | Abbot Elisaios (Elisha) |
Approx. size | 60 monks |
Location | Southwest |
Liturgical language(s) | Greek |
Music used | Byzantine chant |
Feastdays celebrated | Nativity of Christ |
Simonopetra Monastery or Simonos Petra (Greek: Σιμωνόπετρα or Σίμωνος Πέτρα) is one of the many monasteries that occupy the peninsula commonly called Mount Athos. It is dedicated to the Nativity of Christ. It is ranked thirteenth in the hierarchical order of the Mount Athos monasteries located on the peninsula. While the origins of a monastery founded by Blessed Simon the Myrrh-flowing that may have been the beginnings of the existing monastery are clouded in the mists of time, the recorded establishment of the present monastery around 1368 is credited to the Serbian prince Ioannis (Joan, Jovan) Uglješa. The monastery has through the years experienced changing fortunes as it has weathered various political and leadership issues and natural disasters. With the formation of a number of metochia during the twentieth century the monastery is weathering the latest disastrous fire of 1990.
Early Origins
Establishment of settlements of hermits on Athos began in the later part of the first millennium. Organized monastic communities, while maintaining close relations with Athos, were restricted to the neighboring Halkidiki area. As the numbers of monks increased in the Athos area, the use of the expression "holy mountain" began to appear. This expression had been in use for many areas where sizable communities of monks grew. Formal recognition of the Athonite and neighboring coenobium communities was by Basil I in 857 who granted imperial privileges to the communities that protected the monks from tax collectors. Emperor Romanus I Lecepenus, in 941, then introduced annual grants for the monks at Athos. As the tenth century progressed further imperial support was given to anchorite communities at Athos. By the turn of the millennium Mt. Athos was a large and economically strong community with prestige and influence in Constantinople.
The origins of Simonopetra monastery on Mt. Athos before Prince Ioannis Ugljesa has relied upon information in the Life of the Blessed Simon and writings of Bp. Porfiry (Porphirios) Uspensky. These discuss the existence of a "Monastery of Simon" on Mt. Athos in the tenth and eleventh centuries. Other than the paucity of information about this "Monastery of Simon" and the later note of construction of the monastery on Simon's rock little is known of the intervening years other than conjecture based upon tradition attached to the Blessed Simon and the similarity of the name. In the event a monastery of Simonopetra was completed around 1257, and the reputation of the monastery attracted many monks.
In the intervening years the monastery declined until Prince Ioannis Ugljesa, impressed with the reputation of the Blessed Simon, petitioned Cyril Lucaris, Patriarch of Constantinople, to reactivate the empty monastery. With this permission, Ugljesa immediately built an entire monastery, but, after a brief period of prosperity, Athos and the monastery entered into the chaos and ruin of the ascendency of the Ottoman Turks over the area. Most records of this period were destroyed in a great fire of 1580. Yet, the monastery had functioned without interruption. On December 11, 1580, the monastery suffered total destruction by fire killing many of the monks. The survivors, however, were able to save the coffers of the monastery, which apparently were considerable as the Simonopetra monks were able to buy the assets and administration of a neighboring monastery, Xenophontos Monastery as a temporary home. As rebuilding the monastery required consideration funds, the abbot, Evyenios, journeyed to Wallachia in 1587 to raise money. Earlier in 1566, the Great Postelnik Gheorma in Wallachia had donated the Monastery of St Nicholas in the suburbs of Bucharest to Simonopetra monastery as a metochi. In the meantime the rebuilding of the monastery at Mt. Athos continued so that by 1586 the monks were back in their own monastery.
On June 8, 1622, Simonopetra experienced a second fire. However, this one only caused minor damage, and by 1623, the abbot, Timotheos, dedicated the restored katholikon. After this time the monastery appeared to enter a period of decline. By 1745 the population of the monastery had decreased to five. Finally, in 1762, the monastery was closed and taken over by the central administration of Athos (the Great Mese) to satisfy its creditors. In the meantime, Fr. Ioasaph of Mytilene managed to raise enough funds to buy back the monastery's metochia and restore parts of the monastery. However, the revival was accompanied by apparent financial wrongdoings that brought Patriarch Kallinikos into assert control and eventually assign a new abbot, Dionysios.
This period of chaos continued when the effects of the Greek independence movement caused the occupation of Mt. Athos by the Turks. While the monastery continued to function, the high taxation by the Turks and looting resulted in the departure of all the monks by 1823. After the Turks departed in 1830, the monastery returned to a life of constant turmoil. This turmoil continued until the destructive fire of May 27, 1891. Through the efforts of the abbot, Neophytos, and both with the cooperation and demands of the Russian Church Simonopetra was again restored and was flourishing by the turn of the century.
Under the leadership of Abbot Ieronymos, Simonopetra continued to flourish. But, after his retirement to the metochi of the Ascension in Athens in 1931, the Simonopetra monastery began another decline both intellectually and spiritually. By the time of his death in 1957, the decline of monasticism on Mt. Athos, as well as Simonopetra, was well advanced as depopulation of the monasteries continued. In 1973 a rebirth began at Simonopetra when a large group of monks under the leadership of Abbot Aimilianos Vafeidis arrived from the Monastery of the Transfiguration at Meteora. Subsequently a number of metochia were established under the guidance of the monks of Simonopetra, including three in France. Again Simonopetra was faced with the destruction of monastery property by a fire that started on August 14, 1990, on Mt. Athos that lasted 14 days. This again presented a challenge for the monks.
In recent years, the monastery has become world-renowned for its high-quality recordings of traditional Byzantine chant in Greek and has a growing discography[1]:
- Hymns from the Psalter (1990)
- O Pure Virgin (Agni Partheni) (1990)
- Divine Liturgy (1999)
- Great Vespers (1999)
- Paraklesis (1999)
- Service of Saint Simon (1999)
- Sunday Matins (Orthros) (1999)
- Service of St. Silouan the Athonite (2004)
Saints and Elders
former abbot Archimandrite Aimilianos Vafeidis
- S. Papadopoulos (Ed), "Simonopetra - Mount Athos," ETBA, Hellenic Industrial Development bank SA, Athens 1991. (ISBN 960-244-018-X)
External links
- Greek Monasteries: Simonopetra (archive of January 24, 2007)
- Monastery of Simonos Petras
- MountAthos.gr: Simonopetra


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The Sunday games are always advertised as a great family outing. Today's selling point was the Freddy Sanchez banner, for all the kids 12 and under who will be inspired to grow up and bat .231. As you can see, that strategy was playing out pretty well, as the Bucaroos stand was packing them in:
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Rather than drag our food back to the seats, we took a few minutes and inhaled it at a nearby table. By the time we finally sat down, we'd missed two innings and the Pirates were already behind. Distract us from the on-field product, Pirate management? Mission accomplished.
For some unknown reason, a number of vendors continued to work a section with access to as much food as they wanted. It appears that Jack Black is in character study for a future film as a beerman.
Here's our usher, who greeted us with "I already wiped your seats", before not showing us to our seats, which already had people sitting in them. Thanks for the effort.
We're through three innings, which means it's time for flying meat, also known as the Sugardale Hot Dog Toss. Being that I held a golden ticket to an unlimited supply of processed tube steaks, I had little motivation to participate.The Pirates usually have a theme to their scoreboard displays. This year, it's the players as actual "Yarrgh, matey"-style pirates. Somehow, Adam LaRoche as a pirate fails to inspire memories of Johnny Depp. Or Willie Stargell, for that matter.
A few innings passed, so it was time to check on the AYCE line. Besides, I was dying of thirst after using one of my four item choices on that child-sized serving of pop. So I lined up for some additional Diet Pepsi and an ice cream sandwich from the roving, yelling employee. As you can see, the sandwich left a little to be desired. I guess storing them in the freezer is out of the question.
Back to the seats for more exciting Sunday Lineup action. By looking at the Kennametal K Club, you could probably guess that Ian Snell was pitching today. They had quite the easy workload. Ian's line: 4 IP, 8 hits, 4 runs, 2 Ks. After a promising start, he's fast on his way to becoming a "True Pirate".
A Pirate rally ties the score at four. As the 8-5 final would indicate, that would be short-lived. Time for another silly Adam LaRoche intro, this time heavily hyping "Buck Commander".
It's time for in-game distraction #8,952, the Great Pittsburgh Pierogi Race N'at, a.k.a. "Something That Would Be Much More Beloved If It Weren't Introduced During Such A Down Time in Pirate History".
And we have a winner! This somehow seemed less rigged than the NBA playoffs.A few inspired Italians donned Mario and Luigi outfits for the day. Unless they were actually Mario and Luigi, which was totally possible.
As the scoreboard would indicate, 22,983 tickets were sold for today's game. Say what you want about the Pirates, but they have an incredible marketing team.
The intimidating troika of Morgan-Chavez-Gomez went 1-2-3 to close the 8th. I know, I'm as shocked as you are. The PNC Park faithful, sensing a three-run deficit was too great to overcome, heads for zee hills. That would prove to be a wise, get-a-jump-on-traffic move, as the Pirates would meticulously recreate their 1-2-3 inning in the bottom of the 9th. Blue Jays 8, Pirates 5. Put the brooms back in the closet. And yes, I actually saw a guy carrying one today.
So the $40 question: was it worth it? Well, it's kind of like getting .50 off per gallon of gas at GetGo and thinking you're getting a deal by paying $3.50 a gallon. You're so used to getting ripped off, you've talked yourself into believing you're getting a good deal.
I think the tickets in this area are about $17, which would mean you're paying $23 for the privilege of missing half the game while waiting for mini-orders of nachos in 85-degree heat. A deal? I suppose. It was nice to get free refills on soft drinks, which could easily bankrupt a person on a normal game day. The alternative of beer (now priced at a low $7 per bottle) makes the all-you-can-drink pop even more attractive.
My final tally: a burger, two hot dogs, an order of nachos, and three Diet Pepsis. It's not much more than I'd eat at a family cookout, especially spread over three hours.
Actually, I didn't see much "abuse" from the AYCE customers. It's not as if there was some enormous guy walking back and forth the entire game with four burgers in his hand at all times. The speed of the line clearly discourages a lot of people. Some employees looked like they were trying to keep up with the crush; others looked like they were moving in suuuuper---slooooow----motion.
The way I saw it, most people loaded up on burgers and dogs in the early innings, then supplemented that with nachos and ice cream down the stretch, with ample drink refills throughout. A decent number of paying customers would use their entire four-item allocation on their own personal tray of drinks.
But as I looked around the stadium, I noticed something that was really sad: the complete and total apathy of the crowd. The Pirate "fans" have to rank among the worst in the league, and it's not entirely their fault. As I said earlier, the fact that anyone is still showing up for these games is a minor miracle.
They come for the atmosphere, for the day out of the house and under the sun, for the Italian Day, for the hot dog toss, for the all-you-can-eat burgers, and for the Freddy Sanchez banner for their kid. If the Pirates win, it's a nice bonus, but win or lose, the end result really doesn't matter to the majority of those in attendance. They're totally numb to the on-field action. And while the Pirates could only muster an eclectic collection of 10 singles today, it wasn't as if they were ever out of the game at any point.
If you'll notice, I rarely use the phrase "Pirate fans". It's a breed that has mostly gone by the wayside, for 15 1/2 reasons I can think of off the top of my head. I prefer "Pirate customers", and credit must go to whatever local analyst came up with it (it's escaping me).
Just look at my experience today. I missed a great portion of the game standing in line. I just think of dropping that phrase into an in-person account of a Steeler or Penguin game and not dreaming I would ever let it happen. What can I say? The apathy and non-urgency of the PNC Park crowd is contagious.
Would I recommend one of you buying an AYCE ticket? Yes, but only if you are fully aware of the downside of this program ahead of time. If you're interested in seeing as much game action as possible, you might want to wait a few innings to avoid the early-game rush, if you do it at all. If you're in it mostly for the food and atmosphere, it's a pretty good deal considering your options.
A few more notes:
--Lots of Toronto fans in attendance today. There was a loud cheer after each Blue Jay home run.
--Quite a collection of jerseys worn in the crowd today. An old-school Barry Bonds Pirate jersey, loads of Blue Jays gear, a Mats Sundin jersey t-shirt, and a Jeff King jersey stand out.
--As I saw Jack Wilson saunter to the plate, I thought to myself how amazing it was that he's still here. Honestly, how many guys make it to their eighth year with the Pirates anymore? But he's gotta ditch that at-bat intro music. Time for something new, Jack-O.
--Why are the Pirates still struggling with sub-.500 ball? I present Adam LaRoche (.217), Freddy Sanchez (.231), Ian Snell (5.99), and Tom Gorzelanny (6.59). You can't have that many guys you're counting on completely disappear once the bell rings. Plus, the injuries to Phil Dumatrait, Xavier Nady, and Ryan Doumit haven't helped.
--Up next: the New York Yankees, visiting Pittsburgh for the first time since Bill Mazeroski sent them home as runners-up in the 1960 World Series. We'll get an up-close look at Alex Rodriguez, Derek Jeter, and the much-hyped Joba Chamberlain for the first time ever in a regular season game. Maybe that can inspire some ticket buyers to watch the action on the field for a change.
I'll be on the 102.5 WDVE morning show on Tuesday morning at 9:20 AM to talk about this in greater depth with hosts Jim Krenn and Randy Baumann.
You can listen online at www.dve.com


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Specialized Turbo Como 4.0 650b - Low-Entry
Whether you're heading out with the family for a weekend cruise, grabbing a baguette at the local bakery, or simply going off to work, the Turbo Como 4.0 with a Low-Entry design will get where you're going in stylish comfort.
Beginning with the integrated Specialized 1.2 motor, the Turbo Como proves itself as the ultimate city bike. The 1.2 motor features a silent operating design with our Custom Rx Street Tune that takes the output and makes it the most usable for an urban environment. Think of it this way: The more power you put out, the more power the motor puts out, and this makes accelerations from a standstill both quick and efficient. The belt driven motor is also smooth, silent, and free of annoying vibrations. And the max speed? 28mph.
For the Como 4.0, we developed a custom Specialized U1-500 battery that seamlessly integrates into the frame, is lockable, and easily removable for simplified charging. In other words, there's plenty of juice to take you to and from work, a trip to the grocery store, or even to that new café on the other side of the city. If you wish to see exactly how far you can go on a charge, have a look at our Turbo Range Calculator for more exact estimates.
The new Turbo Connect Display (TCD) is the best way to view data on your Turbo. It not only displays basic ride metrics (speed, cadence, power, battery level, and time), but it also lets you toggle between modes. Its design, meanwhile, is rugged and clean. As for the latest version of the Mission Control App, you'll find that it now has more features and is even more intuitive to use. It lets you custom-tune nearly every aspect of the bike with ease, monitor your power usage, control your range, perform basic system diagnoses, and record/upload rides.
For this model, we included a low-entry design with our Ground Control Geometry that makes it easy to put a foot down at a stop sign, while also eliminating the struggle of getting on and off the bike. The agile 650b wheels, meanwhile, have also been paired with cushy 2.3-inch tires, so they can roll over most cracks, bumps, and holes with ease to ensure that nothing stands in your way on your path to a good time. And to top off all of these innovative features, we chose a worry-free spec. Along these lines, you'll find Shimano 10-speed components, powerful hydraulic disc brakes, front/rear lights, and fenders.
- The custom E5 Low-Entry aluminum frame on the Como cleanly houses the battery and motor, while still keeping the lightweight properties that E5 is known for. Pair this with our Ground Control Geometry, and you have a durable and lightweight bike that'll keep you rolling in style.
- The Turbo Como's Specialized 1.2 has been fully integrated with the frame, and has been custom-tuned for city riding. It intuitively reacts to the force of your pedaling, so the harder you pedal, the more power it delivers. And with an internal belt drive design, it does this without added vibration for the smoothest and most silent ride possible.
- We made the custom 500 Wh battery to be fully integrated with the frame, removable for easy charging, and lockable for added security. It communicates with the display and has multiple modes to maximize the overall efficiency and range. For range estimates based upon a variety of variables, please refer to our Turbo Range Calculator.
Drive System | Specialized 1.2, custom Rx Street-tuned motor, 250W nominal |
Display | Turbo Connect Display (TCD) |
Battery Type/Weight | Specialized U1-500, On/Off button, state of charge display, 500Wh |
Charger Type | Custom charger, 42V4A w/ Rosenberger plug |
Max. Assisted Speed | 28 mph |
Frame | E5 Aluminum, low-entry frame, bottom bracket motor mount, fully integrated & lockable down tube battery, internal cable routing, fender/rack mounts, Smooth Welds |
Fork | Turbo Como aluminum disc fork, 15x100mm thru-axle |
Axles |
Front: 100 x 15mm Rear: 148 x 12mm |
Rims/Wheels | 650b disc, double-wall alloy, pinned, 32h |
Hubs |
Front: Specialized disc, sealed bearings, 15mm thru-axle, 32h Rear: Specialized, sealed cartridge bearings, 12x148mm thru-axle, 32h |
Spokes | Stainless, 14g |
Tires | Nimbus II Sport Reflect, 60 TPI, 650b x 2.3" |
Crankset | Custom alloy forged crankarms |
Chainrings | 48T, custom alloy |
Chain | KMC X10eT, 10-speed w/ Missing Link |
Rear Derailleur | Shimano Deore, Shadow Plus, GS cage, 10-speed |
Cassette/Rear Cogs | Shimano HG500, 10-speed, 11-42t |
Shifters | Shimano Deore, 10-speed w/ Optical Gear Display |
Handlebars | Specialized, alloy, 30-degree backsweep, 26mm rise, 680mm width, 31.8mm |
Tape/Grips | Body Geometry Women's Contour |
Stem | Specialized Flowset, 3D-forged alloy, 20-degree rise, 31.8mm clamp |
Brakes | Shimano BR-MT200, hydraulic disc, 180/160mm rotors |
Pedals | Specialized Commuter w/ grip tape & reflectors |
Saddle | Body Geometry "The Cup," 6-degree rise, elastomer base, steel rails, SWAT compatible mounts, 245mm |
Seatpost | Specialized, alloy, 2-bolt, 12.5mm offset, 30.9mm |
Accessories & Extras |
HEADLIGHT Herrmans MR8 -Bike, stainless bracket for rigid fork, 6V TAILLIGHT Specialized integrated saddle mount, LED technology, 6V KICKSTAND Specialized kickstand, 40mm mount FENDERS Specialized DRYTECH fenders, 52mm width, aluminum fenderstays BELL Simple bell |
* Subject to change without notice.


text: Flying into its third year on Broadway, the musical sensation Wicked once again celebrated their Halloween eve anniversary with the annual "Wicked Day" block party. Held in front of the Gershwin Theatre, the family-friendly (and free) event was a romp of face-painting, games, prizes, a costume parade and the "Be Wicked" singing contest. With the Wicked cast mingling with dozens of Glindas and Elphabas (some quite wee!) it was a slice of street theater not to be missed. And as you'll see, we didn't.


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American Flag with 3 Soldiers – Veteran
With purchase you will receive an Instant Download for DIGITAL FILES to be used for various machines and software. These are set up as files for CNCs, Laser Engravers, Vinyl Machines etc. Due to the differences between many machines and software, not all SVGs are created equal. What might work for one software, may not work for yours. However, if you have questions, or concerns about a file, please message us directly. We usually respond within minutes to questions or concerns. Our goal is to make sure you are successful in what you are trying to do.
© American South Designs LLC © Patriot Design LLC © Marshall CNC & Woodworking © Steimel Originals
Included formats: SVG
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Exterior Painters Burntisland
Last Updated February. 6, 2019
Here at Fife Painters we are highly experienced in all aspects of exterior painting for both residential and commercial projects. Whatever you would like painted, rest assured we've done it previously, so get in touch by completing the quote form and we'll get right back to you to make arrangements to visit your property and take a look at what is required for the best possible finish and then provide you with a FREE quote.
Exterior Painters in Burntisland for over 20 years
If needed we can arrange scaffolding or any other equipment we don't normally carry and we can also carry out minor repairs to your property prior to painting such as guttering, leadwork, cement work or rotting wood. With over 20 years in the business we provide a professional and knowledgeable exterior painting service.
Our exterior painting services in Burntisland
We offer a complete and comprehensive range of exterior painting including but not limited to:
- Masonry house and wall painting
- Fence painting and staining
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With a catalogue of delighted customers in Burntisland and surrounding areas we are proud of our reputation and commitment to customer service. If you are looking for an exterior painting specialist to provide the perfect finish to your property then we would love to hear from you.
Superior Exterior Paint Products and a Process That Lasts
Here at Fife Painters we only work with the best quality products to not only provide the perfect finish but one that will last for many years to come. We pay particular attention to the preparation of the surface prior to painting to ensure the application lasts as long as possible. We are more than happy to discuss your budget and requirements and offer free advice on the best solution for you.
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We look forward to hearing from you soon.