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subset: commoncrawl


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If in comparison to use online lottery tips that can make shipped to you and are a millionaire easily, then check out this article. Is going to give the most helpful lottery ticket tips a lot more to opt for numbers.
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BIOGRAPHY - Erik Koeppel (Born 1980)
Erik Koeppel was born in Oregon, and spent his childhood moving with his family through many of the most beautiful landscapes of North America from the Rocky Mountains, to Southern California, to the Appalachian Range. At the age of ten, he settled in the White Mountains of New Hampshire, where he drew obsessively from nature, and began to develop a love for the expressive potentials of traditional representation. Erik received his formal training from the Rhode Island School of Design followed by the New York Academy of Art, and an annual apprenticeship in Wiscasset, Maine with his professor and friend, Seaver Leslie. After copying extensively from the Italian Masters, he developed a body of work that has been exhibited and collected internationally, and represented across the United States. Koeppel's mastery of traditional techniques has led him to become one of very few young contemporary artists whose work is regularly exhibited with historic masters of the 19th and early 20th Centuries. He has hung beside Thomas Cole, Winslow Homer, Edgar Degas, John Frederick Kensett, and George Inness, and has had the distinguished honor of entering collections including artists of this caliber. American Artist, PleinAir Magazine, and other respected publications have covered his progress.
Artist Statement:
In the act of painting, I have sought to discover that highest knowledge of Beauty, poetic and philosophical, that has been the common thread between all of the Great Masters of Art. I have spent hours staring at the finest masterpieces in museums worldwide in an effort to decipher that meditative effect that distinguishes greatness from proficiency, and have made the creation of that sentiment my central goal as an artist. Following this path has led me to study deeply the sciences of philosophy, design, linear perspective, anatomy, color, optics, architecture, botany, light and atmosphere with respect to their purposes in art, and I have built a foundation of consistent formal principles that work in harmony to illuminate meaning in painting. As my subject, I have chosen the universal human condition in this world, and have sought wherever possible to discard the sociopolitical fashions of contemporary culture in favor of those enduring sentiments that we all encounter in life. It is my belief that to experience the Beauty of our existence here in this magnificent landscape is the only way to happiness. My intention as an artist is to share that Beauty.


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Safety Information
Please read the following safety information carefully:
- Parts should only be fitted by a suitably qualified or competent person in accordance with any manufacturer's instructions.
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Planning, Implementing, and Maintaining a Name Resolution Infrastructure for MCSE Exam 70-293
- Introduction
- Introduction to DNS
- Planning a DNS Namespace Design
- Planning DNS Zone Requirements
- Planning DNS Forwarding Requirements
- Configuring DNS Security
- Integrating with Third-Party DNS Solutions
- Introduction to WINS
- Implementing WINS Replication
- Implementing NetBIOS Name Resolution
- Troubleshooting Name Resolution Problems
- Chapter Summary
- Apply Your Knowledge
In today's well-connected network-centric world, name resolution is a critical component of any Windows Server 2003 network. The domain name system (DNS) is often considered one of the "critical" core network servicesand rightfully so. The Windows Internet Naming Service (WINS) has fallen out of favor with the move away from the Network Basic Input/Output System (NetBIOS) and NetBIOS Extended User Interface (NetBEUI), but it is still lingering in the background for many administrators who are faced with maintaining a heterogeneous network environment. Despite the fact that Windows Server 2003 (and Windows 2000 Server for that matter) runs on Transmission Control Protocol/Internet Protocol (TCP/IP) through and through, many networks still must support legacy Windows 9x and NT clients; thus, WINS still has a small place in Windows Server 2003 and therefore in this MCSE exam.
Microsoft has defined the name resolution portion of the "Planning, Implementing, and Maintaining a Network Infrastructure" objectives as follows:
Plan a host name resolution strategy.
- Plan a DNS namespace design.
- Plan zone replication requirements.
- Plan a forwarding configuration.
- Plan for DNS security.
- Examine the interoperability of DNS with third-party DNS solutions.
DNS is king when it comes to name resolution in Windows Server 2003 networks. Proper prior planning is essential to implementing a functional DNS environment for your network. Planning for DNS involves many different processes and steps, however, and you must be aware of them all to be able to create the correct DNS infrastructure you require.
Plan a NetBIOS name resolution strategy.
- Plan a WINS replication strategy.
- Plan NetBIOS name resolution by using the LMHOSTS file.
Even though Microsoft has officially moved away from WINS as the primary name resolution, it still exists to provide backward compatibility with legacy clients, such as Windows 98 and Windows NT 4.0 computers. You need to have a basic understanding of how WINS is configured to provide name resolution for your legacy clientsand do well on the exam.
Troubleshoot host name resolution.
- Diagnose and resolve issues related to DNS services.
- Diagnose and resolve issues related to client computer configuration.
DNS is one of those core network services that works right almost all the time. However, when the day comes that "DNS is broken," you will most certainly hear about it. In addition to the complaints your users will undoubtedly flood you with, your network may very well come to a screeching halt because Active Directory is extremely dependent on a functional DNS infrastructure. Being able to quickly identify and correct DNS-related problems is an essential part of your duties as the network administrator.
Introduction to DNS
- Hierarchies
- Fully Qualified Domain Names (FQDNs)
Planning a DNS Namespace Design
Planning DNS Zone Requirements
Planning DNS Forwarding Requirements
Configuring DNS Security
- Dynamic Updates
- Active Directory DNS Permissions
- Zone Transfer Security
- DNS Server Properties
- DNS Security (DNSSEC)
Integrating with Third-Party DNS Solutions
Introduction to WINS
- What's New in Windows Server 2003 WINS
Implementing WINS Replication
Implementing NetBIOS Name Resolution
Troubleshooting Name Resolution Problems
- ipconfig
- ping
- nbtstat
- tracert
- pathping
- nslookup
Chapter Summary
Apply Your Knowledge
- Exercises
- Review Questions
- Exam Questions
- Answers to Review Questions
- Answers to Exam Questions
Suggested Readings and Resources
Study Strategies
Be sure that you have a thorough understanding of the WINS service and NetBIOS name resolution. Although this is a legacy Microsoft protocol, it is still required in many environments, and Microsoft wants to be absolutely sure you understand how it works.
Review the use of the monitoring tools and the different parameters of WINS that can be monitored. In its exams, Microsoft has focused a great deal of attention on the monitoring and troubleshooting of the different services, including the WINS service.
Get your hands dirty. The Step by Steps throughout this book provide plenty of directions and exercises, but you should go beyond these examples and create some of your own. If you can, experiment with each of the objectives to see how they work and why you would use each one.
Just 10 years ago, TCP/IP was not the king when it came to network communications protocols. Windows NT 3.51 relied on the venerable NetBIOS Extended User Interface (NetBEUI) protocol by default, and NetWare servers could be counted on to understand only IPX/SPX. With the recent widespread adoption of the Internet by the masses, TCP/IP slowly started to creep into private networks of all sizes and purposes. Administrators and network designers began to see the power and flexibility that TCP/IP offered them, and Microsoft and Novell took note of the shift. It wasn't long before all operating systems provided support for TCP/IP, but it still was not the networking protocol of choice. With the introduction of Windows 2000, Microsoft made TCP/IP and the domain name system (DNS) integral parts of Windows Active Directory networks.


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Dungeons & Dragons Baldur's Gate Descent into Avernus
Diabolical dangers await in this adventure for the world's greatest roleplaying game.
Welcome to Baldur's Gate, a city of ambition and corruption. You've just started your adventuring career, but already find yourself embroiled in a plot that sprawls from the shadows of Baldur's Gate to the front lines of the planes-spanning Blood War! Do you have what it takes to turn infernal war machines and nefarious contracts against the archdevil Zariel and her diabolical hordes? And can you ever hope to find your way home safely when pitted against the infinite evils of the Nine Hells?
- This heroic Dungeons & Dragons adventure book takes players from levels 1 to 13 as they journey through Baldur's Gate and into Avernus, the first layer of the Nine Hells.
- Baldur's Gate is among the most iconic locations in fantasy culture. A mist-cloaked metropolis on the Sword Coast, it's a place of history and a home to heroes.
- The book introduces the infernal war machines to fifth edition D&D—battle-ready vehicles, which you can customize as you blast off into the Blood War.
- Dungeon Masters will entice their heroes with devils' deals, designed to lure adventurers with the ultimate temptations of power and treasure.


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[Siren Allure: Erotic Consensual BDSM Romance, sex toys, HEA] Riley Frost is an attorney. He played in the BDSM community as a Dom and liked to be in control. He'd never found a woman with a sense of adventure and passion, until one night when he walked into a bar and... Sophie Pantagen is the vice-president of her father's company, Pantagen Industries. For the past ten years she's spent a couple evenings a month having one-offs with men whose names she never new. That was until one night in a bar when Riley and Sophie find each other at a time when both are looking for something. They're not sure what it is they want, but think they may have found it. Sophie's father is a cut-throat business man and when he thinks Sophie tells company secrets he comes after her with vengeance. Pantagen Industries begins to fall apart. Sophie is fired from her position and threatened by her father with an Edgar Allen Poe nightmare result. ** A Siren Erotic Romance
Riley Frost walked through the front door at Fellow's Bar and Grill and, Ben, the bartender, waved. He nodded and sat down on a barstool at the end. The room wasn't overly crowed and there were enough women in the place that he thought he'd come out on top. He hoped to find a nice curvy woman to curl up with for the night. The noise and laughter helped bring his tension down a notch.
Ben walked to his end and set a glass of Loch Lomand single-malt-whiskey in front of him. It was Riley's favorite and the bar kept it stocked for him.
"My headache thanks you, Ben." He accepted the glass.
"Steven should be back from a break shortly, Mr. Frost. Care for a game of chess?" the bartender asked. "It would give me a chance to win back some of my losses from last month."
"Perhaps. I'm a little on the prowl tonight. Is it too late to get a pulled pork sandwich or something?"
"I'll see what I can do."
Riley nodded, picked up his glass and a newspaper off the end of the bar, and walked over to an empty table.
Ben came out from behind the bar. "We can do the sandwich. Chef wants to know if you want coleslaw, chips, or fries?"
"Chips are fine. There's no need to heat up the fryer."
"Good." Ben smiled and went back to the kitchen.
Riley read through the headlines on the front page of the paper and then heard the front door open. A woman about five-foot-ten walked in and went straight to the bar. He did a double take and found it hard to take his eyes off of her.
She wore an emerald green, mini-tank dress that had lace in all the right places. It hugged her hips tightly and when she turned to the bar, he saw it had no back. The sides were cut low under her arms and the curve of her breasts showed just enough. Her long, brown hair would slide side to side when she moved and he thought he saw a scar on the middle of her back. Her legs alone caused Riley's cock to stir and he thought he may have found his catch for the night.
An older man with dark-graying hair walked up to her. Riley almost started to crack up laughing. The guy wore his hair in a fluffy 80s style cut and had a walrus mustache. The woman smiled and spoke with him. The man put his hand on her arm and she peeled it off and shook her head.
"Woo...turn down, dude. Things are looking very good," Riley said to himself, and took a sip of his whiskey.
Ben brought his sandwich over and set the plate down on the table. Riley stopped him from leaving.
"The woman at the bar, dead center, with the green dress and brown hair, what can you tell me?"
The bartender looked over his shoulder and nodded. "She is gorgeous, but I think she may be a professional."
"Really?" Riley felt a bit surprised. She looked too classy to be a hooker.
"I don't know it for a fact, but she comes in here every other week or so and never leaves alone."
"Good, her drink's on me, Ben." He'd never seen her before and he spent a lot of time at Fellow's.
"I'll see to it. She's a single-malt woman. May I give her some of the Lomand?"
"Very good idea." Riley nodded and started to eat his food.
He saw Ben walk behind the bar and prepare the drink. The woman still spoke to the 80s throw back. The bartender put the drink in front of her and pointed toward Riley. She looked over her shoulder just as he slid a potato chip into his mouth. Her eyebrow arched and she turned back to Ben and pushed the glass back at him. They exchanged a few words and the woman picked up the drink and walked toward Riley.
She set the glass down and leaned over with her hand on the table. Riley had a perfect view of the tops of her breasts and he almost lost his breath.
"I don't accept drinks from strangers, but thank you." She straightened up.
"Why don't you have a seat? I'm Riley Frost, now we're not strangers anymore."
She stared at him for a moment with caramel colored eyes and then turned back to the bar. He admired her rear and his cock became hard as a rock, it wanted her so much. She is mine, he thought.
As she slid onto a stool, she motioned for Ben to bring another drink.
The other man sat next to her and continued to make his moves. He tried to put his hand on her thigh and she moved it.
Riley stood, finished his drink, and pulled his wallet out of his back pocket. He took a bill out and picked up the full glass of whiskey she'd left on his table. On her left side, he moved between her and Mr. Walrus Mustache, to crowd the guy away from her. Riley put the cold glass against her bare back.
She sat up, leaned into his hand, and looked at him over her shoulder. Riley didn't look back, but flagged Ben. He handed the bartender a one-hundred dollar bill and then leaned toward the woman.
He moved his lips to a millimeter from hers and whispered, "The Loch Lomand is a thousand times better than that swill you've got. Have a lovely evening." He brushed his lips over hers and let his hand slide over her breast as he set the drink in front of her. Her nipple felt hard as a bullet. He smiled and started toward the door.
Oh yeah, I give her less than five minutes. She's mine, he thought. He went out the door, turned left and stood at the corner of the building.
Adult Romance
[Siren Classic: Erotic Contemporary Romantic Suspense, HEA] Turner Black works for a group in Seattle that helps find people who were separated from loved ones for one reason or another. He's hired to find the half-sister of a man, Stewart Tarver. Their shared father has passed away and left the half-sister part of a large inheritance.
Turner finds Rae Smith. She works as a stripper at a dance club in Tracy, California. She always wanted to be a ballet dancer, but the death of her mother took that dream away and Rae started to strip when she turned eighteen years of age. From one club to another, she is happy to just survive.
Turner and Rae are drawn to each other and, although the sex is great, she isn't big on commitments and doesn't want to deal with the inheritance game. And someone tries to kill her and then kidnaps her for sale to a slave trader in Hong Kong. Will she be able to trust Turner?
Turner found her performance one of the best he'd seen and this trip turned out to be worth it. She definitely could be the Rae he'd searched for. He could see the little girl who held the stuffed rabbit from the old picture.
He showed his investigators badge to the bartender and explained that he needed to speak to her. The owner came out and asked him why. All Turner told the man was that her brother looked for her due to a death in the family.
After about a half hour, she came out from behind the stage. Her hair was tied up in a Scrunchy and she wore tight jeans with a pale blue cable knit sweater. Instead of the three inch spiked heels she had on a pair of flat tennis-shoes.
She walked up to the bar alone and sat on a stool two down from him. "Jake told me why you're here. I think you may have me confused with someone else. I don't have a brother."
"My name is Turner Black and I've been hired by your half-brother, Stewart Tarver, to find you, Miss Sibley." He looked at her as she leaned over the counter and snagged a bottle of vodka and a shot glass. She really was gorgeous and he admired her ass as she moved back down to the stool. Her eyes were a light carmel color and she had a little sprinkle of freckles across the bridge of her nose.
"The name is Smith, not whatever you just said." She took a sip from the shot glass.
Turner took the old picture out of his pocket. She looked at it. He watched her and saw her eyes squint. It was a dead giveaway and he'd learned how to read people over the years.
When she sucked in a deep breath and let it out slowly, he knew she remembered that photo.
"According to your half-brother, this picture was one of the few times you met him and your father." He knew by the look in her eyes it was familiar.
She pushed it back at him. "I'm sorry, Mr. Black. It's not ringing any bells."
This goddamn woman is stubborn, Turner thought.
When Rae looked at the picture she saw a little girl with a stuffed rabbit in one hand and an older boy stood next to her and held her other hand. That stupid rabbit was the only thing she had left of her mother and would never give it away.
"I think it does ring bells, Miss Sibley."
"Smith, as I said. I'm Rae Smith."
"Your father passed away about a year ago and your half-brother's looked for you since."
"Mr. Black, I never met my father or any brother. I'm an only child. My mother died when I was twelve. I've been on my own ever since. She never said anything to me about a brother." She swallowed the vodka and put the lid back onto the bottle.
"Miss Smith, I know your history."
"You know nothing about me." She slid off the stool and started back to the dressing room. Grabbing her jacket and bag, she walked out the back door of the building, rounded a corner and there stood Mr. Black by a dark grey Toyota Prius. Good gas mileage, she thought, arched her eyebrow and started to walk past him.
"Miss Smith, could I give you a ride home?"
"No thanks," she said and kept moving down the sidewalk.
The engine started in the car and she realized he followed her. When she got to the corner, she stopped and looked at him.
"So, you're a stalker and all that other story was bullshit?" She bent at the waist and looked at him through the window.
"No, I'm not a stalker. Can I buy you some coffee? There is more to explain."
She started across the street and as he motored through, she turned left and headed another direction. Her apartment was only a few blocks away, but if she cut through the alley, she could go in the back way. He wouldn't be able to follow her.
She saw a light flash in the corner of her eye and looked over her shoulder. Her pace picked up and the alley turned about one-hundred feet away.
"Look, what do you have to lose? You'd be able to finally open that dance school you always wanted," he shouted from the car window.
Rae stopped dead in her tracks and stared at him. There wasn't any way possible he could know what she wanted.
Adult Romance
[Siren Classic: Erotic Contemporary Romance, HEA] Jarrah Hejazi is an ex-Marine, who defended his country and now owns a security company. He's worked, but forgot to live. On a visit with friends at Safe Haven, he meets Grace McKay and a boy named Jonah. Haven is a place where street kids get help and feel safe. Little does Hejazi know that within a couple of months his life will change one-hundred percent. Grace McKay, an ex-marine, works at Haven. She'd heard the owners talk about their friend Hejazi and when they meet, there's more she wants to know. Hejazi and Grace surrender to their attraction and work to find the brother of Jonah. The brother was taken by Feathertop, who gives street kids a safe place to live and then trains them to pick pockets, rob cars and homes. Dealing with a team member off the grid, and being chased by people who want them dead, Hejazi and Grace have to figure a way to keep it together. ** A Siren Erotic Romance
"How did you fair, Jarrah?" Rae asked.
"The kid beat me twenty out of thirty games." He looked over his shoulder. "I have some information."
Grace followed them out of the room and down a hallway toward the offices. He stopped and lowered his voice. "His name is Jonah Sullivan and he's eleven years old. He has a brother named Jacob who's fourteen. They were dumped at a park and ride in Reno by their mother and after they lived on the street for a few days met some guy named Feathertop who brought them to Sacramento."
"Unbelievable, the kid's been with us for six weeks and all we knew was his nickname." Rae shook her head.
"This guy Feathertop gives them the nicknames and insists they use them always."
"I've heard of that guy. He's sort of like Fagin in Oliver Twist. He promises them food, safety and in exchange they're taught to pick pockets, steal purses and I've even heard they've robbed some houses," Grace said.
"I was over in Sacramento this morning and think I may have seen his crew. We were protecting the singer Veronda and I don't know how many worked the crowd, but they were good."
"Let me see what I can find out about Jonah Sullivan." Rae looked toward her office.
"It's sad. I mean, to be dumped by your mom and then his brother brought him here and told him to wait until he came back. Poor kid." Hejazi shook his head.
Grace now found she admired this man's heart. He felt for Kit.
"Turner will be here to pick me up around five-thirty, oh and Grace will be joining us." Rae grinned.
She wanted to crawl into the carpet and hide. When she looked at Hejazi, he smiled.
"Great, I won't be a third wheel," he said.
Grace stared at his dark eyes and realized she couldn't determine what color they were. They were either black or dark brown, but they mesmerized her and when she became aware that he stared back, she blushed.
"Rae, could I ride with you and Mr. Black?" she asked.
"You could ride with me. I don't know my way around here and you can direct me," Hejazi said before Rae could answer.
Grace smiled. "Sounds good."
"I should go find a place to stay the night. How about I meet you out front at five o'clock?"
"That's fine."
Hejazi found a Holiday Inn and booked the room for the next five days. He wanted to spend some more time with that kid, Jonah, and see if he could find out more about Feathertop. He also wanted to get to know Grace McKay.
With his connections to the military and feds he could easily find out about her, but decided he'd rather get the low down direct from the source.
It was over fifteen years since he'd been with his last girlfriend. On his first tour of duty, when he'd gone home to Chicago for two weeks leave, his girl, Marissa, acted strange when they met back up. After a couple of days, she'd told him that she'd fallen in love with an insurance salesman. The news kicked him in the balls and he'd decided to put his time and energy into the Marine Corps' and starting his security group. He never wanted to feel his heart tear in half again.
Fifteen years passed with a blink of an eye and this coming October he'd turn forty years old. He'd gotten to a point where he could monitor the business from wherever he decided to live. The men in his group could handle the job professionally and didn't need him to be present all the time.
Grace McKay was a beautiful woman and ex-military which gave them something in common. Her height caught his attention, too. His six-foot-five build made it difficult to date smaller women, not that he dated. The fleeting thought that he wouldn't have to bend at the waist to kiss Grace made him smile while he shaved. Their bodies might even fit together nice and snug, too.
He looked at himself in the mirror. "You're putting your cart way before your horse, asshole. She's probably married," he said to his reflection. "Or she's involved with someone and you won't have a chance. You have work to do in a month and don't need the aggravation."
Monika Summerville is an avid reader, loves good tense movies, and works hard on her writing. She lives in Western Washington State with her four cats, Agamemnon, Tazmania, Jasper and Jericho.
She has written A Risky Dance and A Lost Dance for Siren BookStrand. The third book - A Flame Dance - is available now.


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Digit caters to the largest community of tech buyers, users and enthusiasts in India. The all new Digit in continues the legacy of Thinkdigit.com as one of the largest portals in India committed to technology users and buyers. Digit is also one of the most trusted names when it comes to technology reviews and buying advice and is home to the Digit Test Lab, India's most proficient center for testing and reviewing technology products.
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Dodge is the classic of the American automobile branch. The company produced its first car in the early XX century, and since then it has been one of the most popular ones thanks to the fact that in its present cars generations there are models for people with different income levels and requirements. That's a big advantage in fact. Dodge business coupe is just needed by a modern metropolis dweller who is looking for comfort, reliability and powerful engine in a car.
Assembly is of high quality and detail – strength. When buying a new Dodge business coupe, you can be confident that no damage will happen the next couple of years.
Video review Dodge business coupe
Another nice thing about Dodge business coupe is the fuel economy. If you drive every day to work, plus have several times a day to wander around the city, such a purchase will be a beneficial solution and will save a lot of money. Low flow also allows you to travel long distances on weekends and drive in the city. If you like drag racing, then you has a chance to compete with more expensive cars with this model. Dodge is distinguished with decent dynamics and soft ride even at high speeds and in bad weather conditions. When driving, you will experience the pleasure of a trip and do not want to part with the car.


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In this category are all the businesses and trades related to marble which you can find in our business directory. For whichever type of marble and granite, funeral art works, stone chimneys. Sculptures, worktop, counters with all types of marbles and granite
Natural stones and marbles cut and manufactured. All supplied for works
Nowadays there are no Marbles in the Caravaca de la Cruz's business directory.
Note: If you wish to advertise on Caravaca de la Cruz´s Business Directory, , send us an e-mail at email@example.com
Use the following forum to deal with themes related to Marbles in Caravaca de la Cruz; Marbles, granite, siltstone, works, kitchen, variety, decoration, cemetery, funeral, stones, limestone, chimney, stairs, brickwork, chalk, slate, etc.
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Ariel Castro Commits Suicide
< < Back toOhio corrections officials say Ariel Castro who held three women captive in his home for nearly a decade has committed suicide at a state prison facility.
Spokeswoman JoEllen Smith says 53-year-old Castro was found hanging in his cell around 9:20 p.m. Tuesday at the Correctional Reception Center in Orient. Prison medical staff performed CPR before Castro was transported to a hospital, where he was pronounced dead.
The three women disappeared separately between 2002 and 2004, when they were 14, 16 and 20 years old. They escaped May 6, when one of the women broke part of a door and yelled to neighbors for help. Castro was arrested that evening.
Castro was sentenced Aug. 1 to life in prison plus 1,000 years on his guilty plea to 937 counts including kidnapping and rape.


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Bork- 30
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Summer is almost in full swing and I have been using these as an everyday sandal. I walk my dog throughout the day and we'll be on the road or sidewalk sometimes and off in the fields as well. My feet are thankful I decided buy these.
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Unisex Jersey Short Sleeve V-Neck Tee
Looking good on both men and women, this soft jersey tee is comfortable enough to wear all day long. High quality print will make it an instant favorite in every wardrobe.
.: 100% airlume combed and ringspun cotton (fiber content may vary for different colors)
.: Light fabric (4.2 oz/yd² (142 g/m²))
.: Retail fit
.: Sewn in label
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Peter Malone is the author of 'Screen Jesus: Portrayals of Christ in Television and Film', published 2012 under ISBN 9780810883895 and ISBN 0810883899.
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Rachel Martin
Rachel Martin is a host of Morning Edition, as well as NPR's morning news podcast Up First.
Before taking on this role in December 2016, Martin was the host of Weekend Edition Sunday for four years. Martin also served as National Security Correspondent for NPR, where she covered both defense and intelligence issues. She traveled regularly to Iraq and Afghanistan with the Secretary of Defense, reporting on the U.S. wars and the effectiveness of the Pentagon's counterinsurgency strategy. Martin also reported extensively on the changing demographic of the U.S. military – from the debate over whether to allow women to fight in combat units – to the repeal of Don't Ask Don't Tell. Her reporting on how the military is changing also took her to a U.S. Air Force base in New Mexico for a rare look at how the military trains drone pilots.
Martin was part of the team that launched NPR's experimental morning news show, The Bryant Park Project, based in New York — a two-hour daily multimedia program that she co-hosted with Alison Stewart and Mike Pesca.
In 2006-2007, Martin served as NPR's religion correspondent. Her piece on Islam in America was awarded "Best Radio Feature" by the Religion News Writers Association in 2007. As one of NPR's reporters assigned to cover the Virginia Tech massacre that same year, she was on the school's campus within hours of the shooting and on the ground in Blacksburg, Va., covering the investigation and emotional aftermath in the following days.
Based in Berlin, Germany, Martin worked as a NPR foreign correspondent from 2005-2006. During her time in Europe, she covered the London terrorist attacks, the federal elections in Germany, the 2006 World Cup and issues surrounding immigration and shifting cultural identities in Europe.
Her foreign reporting experience extends beyond Europe. Martin has also worked extensively in Afghanistan. She began reporting from there as a freelancer during the summer of 2003, covering the reconstruction effort in the wake of the U.S. invasion. In fall 2004, Martin returned for several months to cover Afghanistan's first democratic presidential election. She has reported widely on women's issues in Afghanistan, the fledgling political and governance system and the U.S.-NATO fight against the insurgency. She has also reported from Iraq, where she covered U.S. military operations and the strategic alliance between Sunni sheiks and the U.S. military in Anbar province.
Martin started her career at public radio station KQED in San Francisco, as a producer and reporter.
She holds an undergraduate degree in political science from the University of Puget Sound in Tacoma, Washington, and a Master's degree in International Affairs from Columbia University.


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Input data : Chenopodium botrys
This is a database of world-wide utilization of edible/medicinal species sorted by individual countries. The current status of database: 76,100 records of plant species from 229 countries that have been collected and registered from published scientific reports. Number of edible data : 30,133 / Number of medicinal data : 45,967 You may: [1] click any one of the flags to see a list of plants utilized in various ways in that country, or, [2] type in a scientific name (ex. Brassica, or Brassica hirta) in the left box and click the 'show' button. The flags of counties in which the plant in question is used as food, medicine etc. will then blink. |


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If you want to enjoy a nice landscaped yard but you don't have the time for upkeep. Hiring a landscape maintenance crew is the most important step to living a stress free life style. Just because your yard is landscaped does not mean it requires a great deal of care. Matt and his team have a low maintenance sustainable landscape design designed for you we are here to help put the best plan in place for your home.
Think about what takes the most time in the yard Lawn Maintenance mowing grass and watering. If you want a nice lawn and low maintenance, think an irrigation system. With an automatic irrigation system your lawn and garden will be watered on a regular basis at a specific time. You could also contract with our service to help you with sustainable landscape design .This is one way to have a low maintenance yard and landscaping. It would be low maintenance to you but the landscaping itself is still high maintenance. It is just done by someone other than yourself that's where we come in to the picture.
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Native Central Florida plants and shrubs are good choices when looking at low maintenance gardens. They will not take as much care and they can also attract wildlife to your garden. You will enjoy watching butterflies flit from plant to plant as well as other helpful garden insects.
An example of a Florida native would be lovegrass. It comes in two varieties Elliot's and purple lovegrass. Their leaves are stiff and grow in clusters about a foot high with wispy flowers and they will aid in erosion control. Give them full sun and sandy, poor soil and they will prosper. Another benefit is they tolerate drought conditions and can be used for bordering, edging or ground cover. The purple lovegrass has red and purple flowers and is a great year round addition to the garden.landscape architecture
When we design low maintenance sustainable landscape design and garden areas some points to remember are:
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I have a love-hate relationship with jeans. I love being comfortable, love the casual ruggedness of denim, love the way they allow me to go from my household chores to a night at The Moose's Tooth without having to change my attire. I hate the way they feel if my weight fluctuates so much as a pound, hate the way I worry about whether I'm wearing Mom Jeans, hate paying more than the GNP of many Third World nations just to have a pair of jeans that actually fit and look good.
Anyone else out there remember the Levi's shrink-to-fits? Too tight, too tight, too tight! But the only thing worse were the Guess jeans that were so form-fitting they had to put zippers on the ankles so one could squeeze one's foot through the leg hole.
Those Guess jeans were the bane of my high school years because everyone--and I mean everyone--had a pair but me. Oh how I wanted a pair of Guess jeans, wanted to look like Claudia Schiffer did in the ads, but they didn't make them in 58-lengths so I had to envy the more petite girls and their tiny-bottomed Guess jeans from afar.
After my first baby I went through my Eddie Bauer phase. Never really liked the way the dumb things fit and thought they made me look terribly fat. Eventually I realized that it wasn't the jeans it was me--but by the time I'd lost the baby weight I'd moved on.
I've gone through both Gap and Abercrombie phases and came through fairly unscathed but always with the lingering suspicion that I'm dressing a little too hip for a woman pushing 37. Anyone have a handbook that clearly delineates where the line between dressing hip and looking ridiculous is? I'd be interested to know . . .
What I've really wanted to buy (and shhhh! Don't tell Andrew, this is just between you and me . . . ) is a pair of Sevens. What are the Mighty Sevens you ask? Seven for All Mankind jeans. I first heard about these jeans in the same hushed tones that one would talk about UFO or Elvis sightings. The jeans that fit every body, perfectly. The jeans that looked good on everyone regardless of shape. The jeans that would one day rule the world! "Muaha ha ha ha ha ha ha!" But here's the thing: I've been afraid to try them on.
What if the rumors are true? What if they really are the pair of denim at the end of the rainbow? What if I haul myself down to Nordstrom, try on a pair and find that everything I've heard is reality?
I'll tell you what it means. It means I'll be shelling out $200 for a pair of jeans. I've looked them up and know how much they cost and know darn well that once I try them on and the magic begins I'll never take them off. That'll be it, I might at well wear them home from the store because there will be no turning back. I've held out this long but don't know how much longer I can before one afternoon, one afternoon in a moment of quiet weakness, I'll find myself on the second floor at Nordstrom with twenty minutes to kill and plastic in my pocket. It's bound to happen.
Have you tried them on? Tell me if the rumors are true, I must know. If not Sevens, what jeans are you wearing and do you like them? Remember I have legs of Amazonian proportions and can't wear anything shorter than an extra long so my choices are rather limited. Enlighten me and save me from the $200 pair of jeans.
Have you entered this month's Write-Away Contest? The theme is vacations.
Technorati tags: favorites, jeans, Nordstrom, Gap, Seven for All Mankind


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For hot days on the trail, the podium dirt series chill keeps your drink cold twice as long thanks to the insulated double-wall construction. As the ultimate bike bottle for both recreational and competitive cyclists alike, it features an integrated mud cap to keep the dirt out of your water, a high-flow self-sealing jet valve and easy to squeeze ergonomic design. The optimized cage fit means you won't fumble to grab or stow your bottle and because it's 100% free of BPA, BPS and BPF, you'll ingest nothing but cold, clean water.
- Keeps your mouth clean and your drink cold twice as long
- Double-walled construction: keeps water cold twice as long
- Optimized cage fit: engineered to securely fit in a variety of bottle cages
- Easy-to-clean interface: all parts can separate for thorough cleaning
- Nozzle cover: keeps dirt out and your mouth clean
Part Numbers
Option | UPC | MPN | Store SKU |
White / 21-ounce | 886798031231 | 1901101062 | CAM4934963E |


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No. of sheets - 70mm x 20mm
- Regular Price
- $60.26
- Sale Price
- $60.26
- Regular Price
- Unit Price
- Translation missing: en.general.accessibility.unit_price_separator
Eco-friendly merchandise
Free artwork setup
Multiple designs per order
Worldwide shipping
Since our establishment in 2007, our core mission has been to provide custom manufacturing services that not only look good, but also prioritise the well-being of our planet.
It's important to understand the impact that transporting your goods can have on the environment.
By establishing manufacturing services in the UK, we significantly reduce the carbon footprint associated with transportation.
Central to our ethos is the use of eco-friendly materials, reflecting our commitment to sustainability.
We believe in providing eco conscious creators with manufacturing services that are gentler on the environment.
The materials that we use to produce your custom merchandise include recycled acrylics that were destined for landfill and incineration, recycled metals and FSC certified woods and papers, ensuring a sustainable choice in every aspect of our offerings.


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Whether you own a Time Machine, in the process of making a DeLorean Time Machine, or any other vehicles featured in BTTF, talk about it here!
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First Class Plunge Tankini Multiway Top Black
(20)Complete The Look
Product Details
Introducing the First Class tankini designed to make you feel like a VIP. Offering the same fit as our Lifestyle bra, all the construction of the bra is hidden on the inside, nobody will ever know & your girls can get all the support as if you were wearing a bra!
- Multiway (3 ways) - cross X or straight-over-shoulder or Halter
- Lifestyle underwired fit
- Criss cross design framing the bust
- Main: 80% Recycled Nylon, 20% Xtra Life Lycra, Lining: 100% Polyamide, Mesh: 65% Nylon, 35% Elastane, Wing Mesh: 73% Nylon, 27% Elastane
- Excluding Trims
Brand: Curvy Kate
Style Number: CS020407BLK
Shipping & Returns
Shop with confidence! Fully tracked US shipping with all orders. Free when you spend $160
Orders are shipped from our UK based warehouse
US Tracked Shipping Free on orders over $160 | $9.95 | Estimated 5-10 working days from date of dispatch |
Please note orders exceeding $800 may be split into multiple shipments due to carrier shipping requirements.
- Returns Guarantee: Return within 90 days of order dispatch.
- All garments must be returned unworn with tags attached.
- All Swimwear must be returned unworn with hygiene seal intact and tags attached.
- Any faulty item will only be accepted within 6 months from the date of purchase.
- Gift Cards can not be returned. This does not affect your statutory rights.
- Returns may take up to 14 working days to be processed. Once processed, please allow up to 5 working days for a refund to appear in your account.


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We offer stump removal at a price you can afford
Stump Removal in Bassett WI
Was there a mystery tree stump on your property when you acquired it? Did you chop a tree down and decide to cut costs (pun intended) by leaving the stump in place? We offer stump removal services in Bassett WI to grind away and remove any stump at a price you can afford.
But tree stumps and above-ground roots aren't just an eyesore, they can be hazardous too. Above-ground tree roots can cause cracks in foundations, sidewalks and driveways, and damage underground pipes. And stumps left behind will often serve as a home for termites and other varmints and limit the use that can be given to a particular outdoor space.
Why Remove Tree Stumps
- Prevent damage to underground pipes
- Remove hindrance to movement
- Increase the aesthetic value of your landscape
- Prevent damage to concrete
- Allow more room for your garden or next outdoor project
Ready to Make this Happen?
We want to know all about your ideas for a deck. Fill out this short form and we'll get back to you in less than 10 minutes.*
* Responses outside of regular business hours may take longer.
Our Approach to Stump Removal
Tree Care Tip Video
We come equipped with a stump grinder capable of fitting through a 36″ gate. We typically grind the stump between 6 – 12 inches below the surface which we then backfill. This will leave you plenty of room to re-sod or plant grass seed. Any visible roots will be eliminated as well. To prevent ongoing growth of the remaining roots we recommend applying a chemical after the grinding process. If you prefer, we can leave the mulch that you can use in your garden for improved appearance, weed reduction, and water retention. Call us for a free estimate on your stump grinding / removal project or submit the form at the top of this page and we'll get back to you within minutes.
Why Choose Us for Stump Removal?
- We're fully licensed bonded and insured Under Illinois law, working hiring a company that is not insured makes you liable to any damage to persons or property that are caused by the company.
- We are certified arborists We're Certified Tree Care Safety Professionals (CTSP).
- References available Don't take our word for it. Reach out to our past customers.
- Estimate first, work second You'll know exactly what you'll be paying and how long it will take before the project begins.
- The right tools for the job We've got all the cutting edge (pun intended) tools to get the job done right.
- Safety first We bring all the personal protective equipment required by The Occupational Safety and Health Administration (OSHA).
Not Just Stump Removal Services in Bassett WI
So, we've seen how valuable trees are to a property, both esthetically and functionally. However, trees also require occasional maintenance in order to maintain their health and stability. That's why we offer a variety of other tree care services in Bassett WI. Some of our other services include:
- Tree Removal
- Tree Trimming / Pruning
- Stump Grinding
- Tree Shaping & Thinning
- Brush Clearing
- Palm Tree Skinning
A History in Bassett WI
We've been performing stump removal in Bassett WI and it's surrounding areas for over 20 years. We bring this experience and the knowledge to bare on each and every project. Also, we're a fully licensed, bonded and insured company. This is important because, under Bassett WI law, if you use a company that is not licensed you are financially responsible for them and their employees as well as any damage to your neighbor's property.
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Магазин > Женские купальники > FATO BANHO GEOMETRIC 04
The products of our store are the perfect combination of a real reliability and durability. We assure you that our goods have a great number of advantages and it is very important for the customers. Our products are the real best sellers because they have numerous devoted clients all over the country and as you know - those positive testimonials are the best advertising. This fact proves that our company takes the leading place among the competing ones.
You know that nowadays we have faced with the problem of fakes. It is so easy to become a victim of cheaters. These processes are very widespread and even big companies' reputation could suffer because of fakes. But our vendors and manufactures guarantee the highest quality of our products. There is no doubt that we are the leading company in this sphere.
We observe only branded commodities policy. You can buy the premium quality goods at a fair price.
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Four Seasons Resort Vail
Antlers at Vail Resort
Our links go to Booking.com, a third-party hotel booking website. Not all hotels listed on Booking.com rent to customers 18 and older so we recommend only using hotels listed directly on youthSociable.com. For more information see our terms and conditions.
How to get a hotel room at 18 years old in Vail – Vail Hotels for 18 Year Olds
Are hotel age restrictions making your travel planning difficult? Are you under 21 and looking for a hotel room? Many people think hotels require you to be 21 to rent a room but this isn't always the case. In fact, there are many hotels across the United States that rent to 18, 19, and 20 year olds.
Why do hotels have age restrictions?
The reasons for hotel age requirements vary by hotel. Hotels with minibars may want to avoid the hassle of accommodating 18 year olds when the drinking age is 21. Others may assume that the lost revenue from 18, 19, and 20 year olds customers is made up for by reduced insurance rates. But not every policy is necessarily based on fact and some hotel age discrimination simply comes from stereotyping of young people as irresponsible.
Most common hotel age requirements
Most American hotels have check-in ages of 18 or 21 but there are definitely exceptions. An age requirement of 25 sometimes appears in Spring Break locations or near universities since the hotels are willing to cast a wide net to avoid a party atmosphere. There are hotels with check-in ages of 19, 20, 22, and 23 years old but these policies are not common in the United States.
Are hotels for 18 year olds any good?
There are plenty of great hotels for 18 year olds. In fact, many five star hotels will rent to 18 year olds while many run-down motels set check-in ages at 21 or higher. Hotel quality and minimum check-in age are not connected based on our experience. When we look at the hotel industry this approach makes sense. Check-in policies are not typically set by chains but are instead set by individual hotels with separate owners making their own decisions.
How can I save money on my hotel?
Hotel rates can vary significantly by date, even within the same week. When hotels know they can fill their rooms rates go up but when they expect rooms to otherwise be empty cheap rooms are there for your taking. Sometimes just by moving your trip a few days you can save 20% or more. You can also consider traveling at off-peak times where more rooms are vacant. This comes with the additional bonus that attractions at your destination are likely to be less crowded and may even offer off-peak discounts.
Can you check into a hotel at 18?
There are plenty of hotels that 18 year olds can check into but finding hotels you can check into at 18 can be difficult. Fortunately Vail has some hotels for people under 21. Exactly which hotels allow 18 year olds varies by city and is rarely consistent across price and location. Additionally there are cheap motels for 18 year olds and five star resorts for 18 year olds since price is generally not the determining factor.
Why can't you get a hotel room at 18?
We have found many hotels that allow 18 year olds to check-in in Vail but there are still many others hotels that require guests to be 21. Reasons for these policies vary and can include risks relating to drinking laws, potentially lower insurance rates, and stereotyping of young people.
Do hotels check ID for age?
Not every hotel will check ID for age but all hotels reserve the right to do so and turn away customers that do not meet their policies. We do not recommend trying to use fake IDs or rely on a hotel not checking, especially since there are so many hotels that actually want your business.
Can a 19 year olds check into a hotel?
In the U.S. nearly all hotels pick a check-in age of either 18 or 21 so 19 year olds face the same challenges in finding hotels as 18 year olds. Our lists of hotels are designed to help all customers that are 18, 19, or 20 years old.
Can you check into a Holiday Inn or Marriott at 18?
Check-in age policies are generally set by the hotel itself and not by the corporate brand. Because of this we have found check-in ages of 18 for some Holiday Inn hotels and 21 for other Holiday Inn hotels. Since check-in age policies vary by hotel we do not recommend relying on hotel brand names for check-in age policies.


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28 pages598.63 Kb
Sharp 13N-M100 manuals
TV and Video > CRT Television
When we buy new device such as Sharp 13N-M100 we often through away most of the documentation but the warranty. Very often issues with Sharp 13N-M100 begin only after the warranty period ends and you may want to find how to repair it or just do some service work. Even oftener it is hard to remember what does each function in CRT Television Sharp 13N-M100 is responsible for and what options to choose for expected result. Fortunately you can find all manuals for CRT Television on our side using links below.


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Among LACMA's growing collection of Latin American decorative arts is a fine Mexican lacquered sewing box, known as a costurero or almohadilla. The box is a hybrid creation of the colonial era: the lacquer technique predates the arrival of the Spaniards in the fifteenth century, but the form and function is essentially European.
Lacquer, known as laca or maque (from the Japanese maki-e) in Spanish, dates back to the pre-Columbian period when it was predominantly employed to decorate gourd cups. The technique consisted of mixing oils made from both plant and animal sources with dolomite (calcium magnesium carbonate) or earth rich in lime. Aje oil was produced by boiling a type of female scale insect, similar to cochineal, to collect the fat that gathered on the surface of the water. It was then mixed with either chia or chicalote oils derived from the seeds of the sage and poppy plants respectively, to thin the lacquer and speed its drying time. In this, Mexican lacquer was distinct from the Japanese one, which was made exclusively from plant sources.
Sewing Box, Mexico, Pátzcuaro, c. 1800, lacquered wood with painted decoration, 13.65 x 42.86 x 13.02 cm. Los Angeles County Museum of Art, purchased with funds provided by the Bernard and Edith Lewin Collection of Mexican Art Deaccession Fund (M.2008.17)
After the arrival of the Spaniards, lacquer was redeployed to decorate furniture and decorative objects, in part because it was more affordable than imported polychrome-ornamented furnishings, but also because of the fashion for Asian lacquer (and other objects) introduced to the colony through ongoing trade with the East beginning in the sixteenth century. Colored lacquers were made from mineral and plant sources in red, orange, yellow, green, blue, black, and white. Different techniques were employed in the decoration of objects and varied somewhat by region. A common method, referred to as "inlay" work, consisted of incising the ground layer of lacquer and carving away certain areas, which were then filled with colored lacquers to create figures and other decorative elements. Other artists simply applied colored lacquers to the surface with a brush. LACMA's sewing box is painted and gilt.
Sewing Box, Mexico, Pátzcuaro, c. 1800, lacquered wood with painted decoration, 13.65 x 42.86 x 13.02 cm. Los Angeles County Museum of Art, purchased with funds provided by the Bernard and Edith Lewin Collection of Mexican Art Deaccession Fund (M.2008.17)
This sewing box was made in Pátzcuaro (Michoacán), a region that was famous for its lacquered bateas (deep trays) and costureros, among other objects. (Guerrero was another area known for producing some of the finest examples of lacquer objects.)
Many of the works created in colonial Mexico include typically European subjects. The front of this sewing box, for example, depicts a fête galante (a garden party of the idle aristocratic class) with an officer and a lady relaxing in a garden, as another figure offers alms to the poor. The underside of the lid shows scenes of courtship: to the right a woman is pursued by a suitor strumming a guitar, surrounded by gold rococo flourishes; and to the left a criollo (Creole) man, wearing a sumptuous cape and hat, and an elegantly dressed woman are tended to by an indigenous servant.
The reverse of the box features a battle scene of men on horseback, which presumably includes the officer depicted in the front. The depiction of the officer on the front, back, and left side, as well as the inclusion of the woman in pink (the object of his affections) throughout the box creates a pictorial narrative of their courtship meant to amuse the viewer.
In the eighteenth century, when Mexico experienced an economic boom, the upper sector of colonial society increasingly acquired furniture and decorative objects imported from Europe, which eventually affected the production of local lacquerware and furnishings. By the late colonial period, lacquerwork was mostly used to decorate small and more intimate objects such as LACMA's sewing box. This type of box was probably employed by wealthy Mexican women and professional seamstresses, and was often tailored to its owner's specifications. Occasionally, too, they included portrait roundels, often located on the lids of the inner compartments. LACMA's sewing box includes an image of the woman in pink on the left inner compartment, and on the right, the suitor from the box's other vignettes. At the bottom of the central compartment is a third roundel, depicting the couple's child. These images are probably not actual portraits but stylized figures typical of European courtly imagery.
Lacquer has been in continuous production in Mexico for more than two thousand years. LACMA's box is a fascinating example that combines local traditions and the taste for Asian goods, especially in the inclusion of the floral motifs and weeping willow on the front, as well as the red background in the interior. The costurero is on view now in the Latin American collections on the fourth floor of the Arts of the Americas building, and it is well-worth taking a closer look at it and all its details.
Kathryn Santner, Summer Intern, Latin American Art


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There are currently no open jobs from VIA Schankhalle Pfefferberg gGmbH
InStaff & Jobs GmbH is a German incorporation, that offers exhibition hostesses, models, male hosts, stagehands, service staff, promoters and sales assistants all over Germany. InStaff stands for a fast booking process ("Instant Staffing") and allows national as well as international businesses to book short term staff within a few hours. Our pool contains over 50.000 vetted jobber profiles who are interested in your event, promotion, catering, retail or office jobs.
You can publish your job without risk and completely free of charge on our online platform. Within a few hours we will send you a list of qualified staff profiles who are available and interested in your job. You can compare their relevant work experience, language proficiencies, profile images as well as prices. Through the InStaff messaging system you can also get in contact with our hosts as well as hostesses and even set up a phone interview prior to booking them. And if one or more profiles are suited for your job, you can book them directly online.
InStaff then handles and guarantees proper legal employment, payroll accounting, and other aspects regarding German working law, so that you can completely focus on your customers. If a hostess gets ill or another emergency arises, InStaff will replace the staff within a few hours. Our automated online booking platform is supported by our personal customer service, which operates seven days a week. And because of our unique online business model, InStaff can offer you a great temporary staff selection at very competitive prices, starting at 15.02 EUR per hour.
Already over 2.000 national as well as international businesses and many private citizens alike have booked temporary staff for their events or other short term jobs. Our international customers rated our service on average with 4.9 out of 5 stars and 98% of all our customers stated they would use our service again.
InStaff is praised for high customer satisfaction by the independent review provider eKomi:
see our Customer Reviews
InStaff is legally licensed by the German Employment Agency to offer labour leasing in Germany:
about the Employment License
Manuel Marschel
Contact person for businesses
+49 30 959 982 640


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Sports Injury Clinic in Fort Worth, TX
What are Sports Injuries?
Sports injuries do not just happen to athletes—they can happen to any person who goes out for a walk or a jog. It's easy to injure the soft tissues in your lower body because your feet absorb a tremendous amount of stress during physical activity. Even simple everyday activities like walking on uneven surfaces or climbing stairs can damage the ligaments, tendons and muscles in your feet. Exercise is a pivotal part of weight management, cardiovascular health and maintaining overall health, so getting back to exercising safely after an injury is a high priority.
Sports-related foot injuries can range from mildly irritating to something more serious that may require physical therapy or even surgery. Because your feet are responsible for supporting the weight of your entire body, there are many problems caused by foot impact during exercise and sporting events.
Common foot conditions and injuries encountered during physical activity or exercise include:
- Sprains/strains: These injuries occur when ligaments in the foot stretch or tear.
- Stress fractures: Fractures occur when there is a crack in the bone.
- Contusions: Also called a bruise, contusions occur when blood vessels are damaged or broken as the result of a blow to the skin.
- Tendonitis : Tendons are strong, cord-like bands of tissue that connect muscles to bones; when they are worked too hard or in the wrong way, tiny tears develop in the tendon that cause pain and discomfort.
- Bursitis: Caused by overuse and repetitive movements, this condition occurs when the bursa, a small sac of fluid, swells. The bursa is responsible for lubricating areas where the tendons, ligaments muscle and bone rub against each other.
Ill-fitting shoes often cause these problems, although factors like age and weight also contribute to your chances of sustaining a foot injury. You might also suffer one or more of these injuries due to repeated overuse, such as ongoing athletic activities. In this case, small amounts of stress on the body accumulate slowly but steadily, resulting in pain and long-term damage.
Prevention and Treatment of Sports Injuries
It's important to pay close attention to your body's warning signs—if something hurts, don't ignore it. Taking preventive measures is also an important part of proper foot care. Although specific sports require different warm-up activities, it's important to stretch thoroughly before any workout. It's also important to stop the activity before you become exhausted. Fatigue and pain are usually signs that you are pushing too hard.
Podiatric treatment is a vital part of getting athletes safely back into competition as soon and as safely as possible. Your doctor will start by gathering a detailed patient history and conducting a thorough physical examination of the affected foot or feet. During the diagnosis process, your doctor may also include an x-ray or an MRI, depending on the extent of the injury sustained.
Treatment options for foot injuries vary greatly depending upon the specific injury, but treatment typically includes some combination of padding, strapping, taping and physical therapy. Custom foot orthotics may also be recommended to improve walking function, and prescription medications may be used to alleviate any pain. The doctor may also suggest correct shoe or cleat selection and he or she may evaluate abnormal gait to help prevent any future problems. With more severe injuries, surgery may be advised or recommended.
Request more information about sports injury treatment today. Call (817) 203-2760 or contact The New You Medical & Infusion Clinic online.
The New You Medical & Infusion Clinic
100 Grapevine HwyHurst, TX 76054
(817) 203-2760
10:00 am - 6:00 pm
10:00 am - 6:00 pm
10:00 am - 6:00 pm
10:00 am - 6:00 pm