text:
Book Experienced Call Girls at the No 1 Escorts Service in Kotkhai
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About Us – Sysqoindia The Leading Kotkhai Escort Agency
sysqoindia.com is the ideal destination where you can find the best Kotkhai escort service at the most affordable price. We offer many choices to our clients ranging from different body types to hair colours and age groups. So regardless of your preference, you will get the best escort service in Kotkhai from us.
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Might you be new in Kotkhai and feeling bored alone? Nothing to worry about, we will provide you with the best call girls from our company to make you feel relaxed. Contact us to know about our call girls and hire them easily for services. We have different types of call girls, and our call girls are all of premium quality. The call girls are also very interested to know about you before they go to a service session with you. If you are new to Kotkhai, then let us know about it when you are hiring our Kotkhai escort services. Our call girls will offer you everything they can just to make you enjoy the time. You will definitely get the things from our call girls which is difficult for you to get from your partner. The companionship that a call girl offers is different from everything else. A Kotkhai escort knows how to impress our customers, which will make them feel relaxed and they will enjoy the service session.
Enjoy Sex Chat With A Call Girl In Kotkhai
There are times when you might wish to enjoy the company of a call girl but just through online chats. Escort service in Kotkhai also allows customers to enjoy the company of a call girl through online chats. Our call girls are highly experienced, and they will make you ejaculate even through online chats. Their performance in the online chats does not seem to be different from live service sessions. You will feel the ultimate satisfaction from their moves by watching them online. Many men prefer this service now, and there are few places where hiring a call girl is still taboo. Sex chats allow the customers to get a good feeling from hiring the service and make themselves feel comfortable.
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Call girls in Kotkhai are not only hired to have sex or get the ultimate physical satisfaction. Our call girls in Kotkhai are also hired to kill loneliness and have a nice time. They can be your perfect partner and kill your loneliness without being judgemental. If you are a widow or want to spend some time with a stranger who will listen to all your desires and views, there is no one as perfect as a call girl in Kotkhai. She can accompany you to pubs, coffee shops, shopping malls, cinema halls, etc. An escort will be your perfect companion until you stop paying her. She can also be your girlfriend for the time being and make you have a girlfriend feeling with whom you can share everything. She will just act as you want her to and will make you feel better. Call girls are attractive, and you can easily share some memorable times with them without having any mental attachment. Kill your loneliness and hire a call girl of your choice to get to experience a good time. You will be spellbound by the service that our call girls will provide.
Exotic Independent Call Girls In Kotkhai
That is the reason many visitors come here every year. If you want some more fun with charming girls then Sysqoindia.com can be the best option for you. Our cheap escort service in Kotkhai is ideally created to satisfy the needs of all types of clients. You can choose any call girl from Kotkhai from our gallery, and we will send her immediately to your place, let it be your hotel, villa, or house.
Our Kotkhai escort agency allows clients to book more than one call girl to fulfil their fantasies and satisfy their needs. All our girls are trained for different sex positions, and they are ready to give clients the ultimate satisfaction and enjoyment. They are also committed to satisfying whatever fetish you might have, including role-playing, foot fetish, bondage, or golden shower.
Sexy Call Girls In Kotkhai Pricing
sysqoindia.com is renowned for offering a cheap escort service in Kotkhai. If you are not our customer, then you have to pay more every time to get the ultimate pleasure. But with us, you always have to pay less to satisfy yourself. Our pricing might be cheap but not our service. We are known for offering the best Kotkhai escorts, and you don't have to burn your pocket to book top-class sexy call girls. Here's our full price chart.
Category | 1 Hour / 1 Shot | 2 Hours / 2 Shots | 3 Hours / 3 Shots | Unlimited (Full Night) | Gang Shot (Max 5) |
College Girl | 3000/- | 4000/- | 5000/- | 8000/- | 12000/- |
Housewife | 1000/- | 3000/- | 5000/- | 9000/- | 14000/- |
Desi Girl | 1500/- | 3000/- | 5000/- | 8000/- | 11000/- |
Foreigner | 6000/- | 8000/- | 15000/- | 18000/- | 30000/- |
Air Hostess | 7000/- | 8000/- | 9000/- | 30000/- | 40000/- |
Virgin | 3000/- | 7000/- | 9000/- | 13000/- | 18000/- |
How To Hire Cheap Call Girls In Kotkhai From Us?
Hiring cheap call girls in Kotkhai from us is easier than you can even imagine. You can book Kotkhai escorts girls to distribute love in the comfort of your home or come to our office for the same. For online booking, visit our gallery and book any girl you like. You can also contact us by making a phone call. At first, our client support team will ask you about your requirements, and then he will match them with our profiles.
After finding escorts for you, we will call you again to show the matched call girls' profiles. After that, we will tell you about our policy and pricing. If you agree with that, then we will accept your booking and send an escort to your place. Booking our escort service in Kotkhai is that easy, and you can do the entire process without making any physical contact. However, for an offline booking, you must come to our agency. In that case, our executive will manually process your request.
Why Hire Our Kotkhai Call Girl?
As already mentioned above, our independent call girls in Kotkhai are insanely sexy yet polite. They know manners, but when they are alone with you inside the room, they are wild. You can get the best of both worlds from them. At first, we check the backgrounds of our escorts, and then we train them. Only after that, do we send our call girls to meet clients.
Our gals are trained in different sex positions, and they are also ready to provide exceptional services. If you have any special requests, you can say that to our Kotkhai call girl. She will be delighted to fulfil your wish. All our gals are experienced in doing the followings for clients:
- Roleplaying
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- Squirting
- Striptease
- Sensual massage
- Outcall and incall services etc.
You can confidently book our escort service in Kotkhai, and we guarantee that you won't be disappointed with us. No matter whether you spend 1 hour, 2 hours, or the entire night with our call girls, you will always cherish those moments for the rest of your life.
Why Choose The Best Kotkhai Escort Agency?
You must choose the best escort agency for availing of high-quality call girls services in Kotkhai. We are safe, and we also value clients' privacy. While scheduling your meeting with one of the call girls, we double-check that things are in order, and nothing can lead to a security breach. We are also committed to keeping things confidential. So, whatever you will do with our agents inside the room will remain between us. If you opt for our Kotkhai escort service, then you don't have to worry about your privacy. Several other things make us the leading escort agency in Kotkhai. Some of them are as follows:
Our call girls are well-trained and ready to fulfil all the sexual desires of clients. We assure 100% satisfaction to all our clients. The most beautiful and sexiest call girls in Kotkhai work with us. Their gorgeous skin, elegant fashion sense, and sexy body will mesmerize you. We understand that some sexual needs can't wait. Due to this reason, we offer round-the-clock services. So, call us whenever you want to book a call girl.
All our escorts are submissive, so you can do whatever you like to do with them. With us, it will always be your call. We are the most reliable escort agency in the city. So, working with us is entirely safe.sysqoindia.com offers the most affordable escort service. Now anyone can fulfil his fantasy without burning the pocket. Most of our call girls are educated. So, you can take them to corporate and social events. They know how to behave in public. So, they won't humiliate you.
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We have years of experience and are a respected call-girl agency in Kotkhai. We always abide by all safety regulations related to privacy or health. Our call girls receive routine health checks that are entirely safe and clean. Call us immediately to reserve your safe and secure Kotkhai escort service without dubbing. We offer continuous service that is entirely satisfactory. Why are you waiting if you desire a fantasy night with our call girl? So give us a call right away to reserve one of our escorts.
Cities Around You
Kotkhai escort service
Frequently Asked Questions About Kotkhai Escorts Service & Call Girls
How much is the charge for Kotkhai call girls?
The charge may be low or high it depends on your service terms, If you want a full night service in the hotel? Then you select a full-service package and it's about 12k with the hotel with a free hotel room. And if you want short-time service then a call girl charges 2k per shot or per hour including the hotel charge.
How do you Pay for escort services in Kotkhai?
It's a common question for every client who comes here for the first time, firstly we advise all of them you must pay only cash on delivery because many found escort agencies are live on the internet. You can also use the online payment option but the online delivery time
How to book a hotel to stay for getting escort service in Kotkhai ?
Many online hotel booking websites are live on the internet like MakeMyTrip, TripAdvisor, yatra.com and many more you can book online or offline.
How to contact Kotkhai call girls?
Firstly go to google and search Kotkhai call girls or Kotkhai escort services, there are many escort websites listed there you choose an authentic website like Sysqoindia.com. After that, you select the profile on the listed ads and call them directly.


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Contact Info
Point Pleasant Beach, New Jersey 08742
- Phone 1:
- 732-714-1220
- Location:
- Point Pleasant Beach
Searchable list of Bay Head tour companies, guides and outfitters, rental companies and more.
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Use our easy Lodging Search to find exactly the type of accommodation you are looking for at the right price.
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Searchable lists of Bay Head tourism offices and other helpful government agencies.
Explore destinations near Bay Head.
Switch to Mobile Browser Mode
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subset: commoncrawl


text:
Previous Lesson
Complete and Continue
A Crash Course in Cannabis
Section 1: Marijuana Myth Busting
How to Win Any Argument About Marijuana (2:57)
How to Evaluate Studies and Statistics (3:38)
Cannabis is a Gateway Drug (2:56)
Cannabis is Addictive (2:22)
Smoking Cannabis Causes Lung Cancer (3:10)
Legalizing Marijuana Will Make It More Available to Kids (1:09)
Legalizing Marijuana Will Cause More Death and Destruction on the Highways (3:00)
Today's Cannabis Is Stronger and More Dangerous Than What Was Around in the 1960s (2:33)
Cannabis Kills Brain Cells and Makes You Fat, Lazy, and Stupid (2:36)
Emergency Room Visits Due to Cannabis Have Risen and Now Surpass Heroin (1:34)
Cannabis Is as Dangerous, or More Dangerous, Than Alcohol (1:23)
Section 1 Resources
Section 2: Understanding Cannabis
Important Information About the Safety of Marijuana (2:31)
Understanding Medical Marijuana: Why Cannabis Works for So Many Different Ailments (5:39)
Cannabis in Broad Strokes: Indica, Sativa, and Hybrid (3:16)
Understanding Cannabinoids, Terpenes, and Flavinoids and Why They Matter (6:59)
The Fountain of Youth: Cannabis and Longevity (3:45)
Section 2 Resources
Section 3: Understanding CBD
CBD and THC: The Important Information You Need to Know (4:58)
Effective CBD Dosing (5:16)
How to Evaluate CBD Products (7:38)
Section 3 Resources
Section 4: How To Consume Marijuana
Anatomy of a Marijuana Plant: How To Use the Plant and Its Parts (2:10)
Cannabis Etiquette Tips and The Humble Joint: A Classic for a Reason (4:21)
How To Roll A Joint (3:39)
The Essentials of Cannabis Pipes and Bongs (4:07)
The Essentials of Vaporizing and Vaping Marijuana (8:21)
Understanding Cannabis Concentrates: Kief, Hash, Hash Oils, Rosin, and more (5:24)
Concentrated Concentrates: Is Dabbing Right for You? (3:37)
Eat Your Weed: Understanding Edible Cannabis (6:29)
Rub It On: What You Need to Know About Topical Marijuana (2:49)
Section 4 Resources
Section 5: Marijuana and the Law
Law Enforcement and Marijuana: The Essential Information You NEED to Know (4:49)
How to Handle Encounters with the Police (7:52)
Section 5 Resources
Section 6: Marijuana Parents and Cannabis Kids
Essential Consideration for Marijuana Using Parents (3:52)
A CPS Attorney's Proactive Steps to Protect Your Family (4:51)
Evaluating Medical Marijuana for Children (3:35)
Section 6 Resources
Section 7: Growing Marijuana
To Grow to Not to Grow: Is Cannabis Cultivation Is Right for You? (4:44)
Understanding the Lifecycle of a Cannabis Plant (6:31)
Section 7 Resources
Section 8: The History of Cannabis Use and Marijuana Prohibition
The Ancient History of Marijuana: Everything Old Is New Again (7:18)
1841: The Dawn of Modern Medical Marijuana (3:44)
A Brief History of Cannabis Use in the United States (8:36)
The Shocking Way Marijuana Became Illegal (5:22)
Brave New World: Living Through the Fall of Marijuana Prohibition (2:08)
Section 8 Resources
Section 9: Cannabis Jobs and Careers
Evaluating the Cannabis Job and Business Landscape (3:10)
Training for a Cannabis Career (2:00)
Landing a Job In The Cannabis Industry (7:02)
Finding a Job in the Ancillary Cannabis Industry (2:37)
What You Need to Know Before Starting Your Own Cannabis Business (6:47)
Section 9 Resources
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Essential Consideration for Marijuana Using Parents
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text:
Post-Op Instructions Following Root Canal Therapy
Please follow the guidelines below and contact us with any questions.
- No eating or drinking for the first 30 minutes following your treatment. Also avoid feeling around your tooth with your tongue. This is to allow the temporary filling sufficient time to harden.
- If you were given any prescriptions, please have them filled promptly and take as directed. If no prescriptions were given, you may choose to take ibuprofen medications such as Motrin or Advil (as long as you do not have any allergies to these medications) for alleviation of discomfort and swelling. Alternatively, you may use Tylenol. Do not exceed the guidelines printed on the label for any medication. If you are unable to achieve adequate pain control, please call our office.
- Applying a cold compress to the face near the treatment area will help minimize swelling. If using an ice pack, please do not apply ice directly to your skin but place a cloth between the ice and your skin at all times. You may apply the cold compress for up to 20 minutes on and at least 20 minutes off for the next 6-8 hours as needed.
- Once you resume eating and drinking, avoid chewing or biting on the treatment area until your permanent restoration is placed. The temporary filling or crown placed immediately following root canal treatment is usually a soft composite that is vulnerable to fracturing (cracking). For this reason, it is important to avoid chewing on hard substances such as peanuts, pretzels, hard candy, ice cubes, etc.. You may experience increased sensitivity prior to the placement of the final restoration. You will need to see a restorative dentist within a month to have a permanent crown or filling placed. Please contact your restorative dentist to make an appointment at your earliest convenience. Waiting longer than a month increases the chances that the temporary will fracture or that decay will develop in the affected area.
- Please keep the treated area clean by gently brushing and flossing regularly.
- It is rare for a temporary filling to fall out although it may divot while in use. If the temporary falls out, please contact your general dentist as soon as possible. If your temporary falls out after office hours, you may purchase some temporary filling material from a pharmacy and follow the included instructions to cover the area until you can be seen in our office.
- Some discomfort is normal for 2 to 4 days following root canal therapy. In some cases the tooth and surrounding tissue may be sore for a few weeks following treatment.
- Please brush and floss as usual unless otherwise instructed by our office. Follow any other instructions provided by our office during your visit. Please take all medications as prescribed.
While flare-ups are rare, they occur in about 5% of cases and may cause significant pain. They generally only occur with teeth that are extremely irritated and/or infected or with teeth that have a history of prior treatment. These sometimes occur randomly, even on patients that have had root canals done in the past without problems. If you have a flare-up, you may experience moderate to severe pain, swelling, throbbing, or general discomfort; please contact our office right away. You may be prescribed additional medication such as antibiotics, and/or you may be asked to come to the office for further treatment.


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Google Summer of Code 2019
What is Google Summer of Code?
Google Summer of Code is an annual program in which Google awards stipends to students participating in coding projects for free and open source software projects. Its goal is to get students involved in and familiar with the open source community. phpBB is fully committed to the spirit of open source and aims to provide students with the most immersive experience during the summer. Read more about the program at the Google Summer of Code site.
Getting started
The Google Summer of Code site is a great resource for all information on how GSoC works, the timeline of this years program, and other helpful links like student and mentor manuals as well as answers to frequently answered questions. Please make sure to check first whether you are eligible under the Google Summer of Code terms before applying.
Information for students
Recommended Steps
While not all students necessarily take the same steps while getting involved in projects they are interested in, we do recommend following these steps as a guideline on how to start your involvement with the phpBB team and its community for Google Summer of Code.
- Read Google's student guide
- Start participating and continue to be involved
Come up with a project you are interested in:
- List of ideas
- Existing phpBB Ideas, RFC topics and discussion topics on Area51
- Propose an entirely new idea
Start participating
If you decided to apply to phpBB, or are seriously considering it, you should try to fix a small issue to familiarize yourself with the development process. To be accepted as student you are required to have submitted at least one pull request with a minimum of 10 lines of changed code.
- Join the Area51 discussion forum
- Join our #development Discord channel or our IRC channel #phpbb-dev on Freenode. This is where real time development discussions happen.
- Find a small issue to fix. You can try this list of easy to fix issues, search the tracker yourself or ask on Discord or IRC what you can fix.
- Create a GitHub account and fork the phpBB repository. See Git for further information about phpBB repositories or ask on Discord or IRC.
- Make the changes necessary to fix the issue. Be sure to create a bug branch and follow our coding guidelines and commit message rules.
- Create a pull request on GitHub and fill out the pull request template. Pull requests with correctly filled out templates will be linked to from JIRA, our tracker.
- Request review of your changes on Discord or IRC.
Continue involvement
After you fix a bug and submit a pull request, it is always a good idea to stick around and continue being involved with the project. The recommended way of doing that is being on Discord in #development or IRC in #phpbb-dev and periodically checking and perhaps posting on Area51 forums. This gives phpBB team members an opportunity to talk to you about the changes you submitted in your pull request(s), as well as about your GSoC application. You will gain a better understanding of how phpBB development happens and will be more prepared for a productive and successful summer. Historically speaking, applicants that were active on Discord or IRC and started getting involved with the project prior to their application tended to submit better proposals and were therefore more likely to be selected.
Community Bonding Period
The community bonding period is the first phase after you're accepted as a student in the Google Summer of Code. Hang around Discord or IRC and the forums to get to know better the phpBB community, the phpBB team members, and your mentors for Google Summer of Code. This initial phase helps with getting to know each other and growing more accustomed to the communication via forum posts and Discord or IRC. It can and should also be used to
- get feedback on your proposal
- further discuss and clarify your ideas for the project
- set up your development environment
- prepare yourself and your project plan for the months that lie ahead of you, e.g. prepare a clear schedule, milestones, etc.
Coding Period
Once you have laid out a clear schedule during the Community Bonding Period, communication between you and your mentor is vital to the success of your project. This can be via Discord, IRC, e-mail, or any other communication method that you and your mentor agree upon. Daily check-ins are recommended and there should be no more than two days between check-ins with your mentor. These should be kept short: a short e-mail or a message or two on IRC should be enough for these check-ins. This should be used to keep your mentor informed about:
- what you're working on
- what you might need help with
- how the current progress is
- what issues you have encountered
- what is going well or not so well
- possible changes to a planned implementation or similar
Of course you can and should ask for feedback or code review whenever deemed necessary.
You should also have weekly or biweekly goals to keep your project on track. If you think that your initial estimate was incorrect or your project plan needs some adjustments after the first weeks, discuss the possible changes with your mentor. Ask sooner than later to ensure your projects success over the course of the summer.
Information for mentors
At phpBB we encourage current team members to volunteer as mentors. If you are not or no longer a team member and think you'd be a good mentor, feel free to send a message to gsoc[AT]phpbb[DOT]com.
These are all the people affiliated with phpBB who are assisting with the program as (backup) mentors or (backup) org admins. Their Discord & IRC Nicks are listed and you can find them on freenode in #phpbb-dev. They can help you with anything related to the ideas they are mentoring or general GSoC queries.
Org Admins:
- Marc Alexander
Discord / IRC: Marc // Email: marc[AT]phpbb[DOT]com // Timezone: UTC +1 - Derk Ruitenbeek
Discord / IRC: Derky // Email: derky[AT]phpbb[DOT]com // Timezone: UTC +1 - Yuriy Rusko
Discord / IRC: Marshalrusty OR YuriyRusko // Email: operations[AT]phpbb[DOT]com // Timezone: UTC -5
- Marc Alexander
Discord / IRC: Marc // Email: marc[AT]phpbb[DOT]com // Timezone: UTC +1 // Focus: Core Ideas - Máté Bartus
Discord / IRC: CHItA // Email: chita[AT]phpbb[DOT]com // Timezone: UTC +1 // Focus: Core Ideas - Rubén Calvo
Discord / IRC: rubencm // Email: rubencm[AT]phpbb[DOT]com // Timezone: UTC +1 // Focus: Core Ideas - David Colón
Discord / IRC: DavidIQ // Email: davidiq[AT]phpbb[DOT]com // Timezone: UTC -5// Focus: phpBB Extensions - Tristan Darricau
Discord / IRC: nicofuma // Email: nicofuma[AT]phpbb[DOT]com // Timezone: UTC +1 // Focus: Core Ideas - Matt Friedman
Discord / IRC: VSE // Email: vse[AT]phpbb[DOT]com // Timezone: UTC -8 // Focus: phpBB Extensions - Jonas Katins
Discord / IRC: kasimi // Email: kasimi[AT]phpbb[DOT]com // Timezone: UTC +1 // Focus: phpBB Extensions - Michael Miday
Discord / IRC: hanakin // Email: hanakin[AT]phpbb[DOT]com // Timezone: UTC -5 // Focus: Core Ideas - Derk Ruitenbeek
Discord / IRC: Derky // Email: derky[AT]phpbb[DOT]com // Timezone: UTC +1 // Focus: Core Ideas - Christian Schnegelberger
Discord / IRC: Crizzo // Email: crizzo[AT]phpbb[DOT]com // Timezone: UTC +1 // Focus: phpBB Extensions - Jakub Senko
Discord / IRC: Senky // Email: senky[AT]phpbb[DOT]com // Timezone: UTC +1 // Focus: Core Ideas - Paul Sohier
Discord / IRC: paul999 // Email: paul[AT]phpbb[DOT]com // Timezone: UTC +1 // Focus: phpBB Extensions


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Date of Birth: 8/26/1957 - OCA Number: 261957
Search will retrieve the name and address of each defendant as submitted by arresting/booking agency to this office. Some search results may produce records without a date of birth -- if so, please verify by visiting our office before using for official purpose.
NOTE: The "detailed background information" report available via your search will provide information separated in the following categories - CJIS Data and Legacy Data. The definitions of each are below.
For records prior to 1980, please contact our office directly. The public information viewed here reflects the actual filed documents or docket entries required to be kept by the Office of the Davidson County Criminal Court Clerk which are considered to be public record and contained in the official case files. The information provided herein includes the offense(s) with which an individual was charged/cited and the disposition(s) if the case has been concluded. No information is contained herein regarding charges/citations that have been expunged pursuant to state law. The data entry can generally be deemed reliable. However, the information is subject to change at any time. It is important to note the Tennessee General Assembly has made it a criminal offense for information to be made public once it has been expunged pursuant to T.C.A. 40-32-101. Therefore, it is strongly suggested that you update any search before using the information for official purposes. In no event shall the Criminal Court Clerk of Davidson County, Tennessee, be held liable for damage of any nature, direct or indirect, arising from the use of this internet service or product.
When searching by name you must spell the name as it was entered at the time of arrest!
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Desktop version of this site...


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Welcome to our practice! We are glad you have chosen us for your oral health needs and hope that every encounter with our office and staff exceeds your expectations. We know our patients have a choice in several different area dentists, so we go out of our way to deliver the level of dental care and compassion we would want for our own families.
Complete oral health may be our long-term goal, but our immediate priority is the patient comfort. We do our best to facilitate a relaxing and non-threatening office environment you'll want to return to again and again. This includes the implementation of multiple pain management techniques to prevent treatment discomfort and minimize dental anxiety. Whether your treatment requires a local anesthetic to numb the mouth or a sedative that help you relax during your appointment, we have everything you need and more at our dental office.
You'll also find our office to be equipped with amenities designed to make your experience more pleasant and enjoyable. From a comfortable waiting area to relaxing treatment areas, every detail has been designed with your satisfaction in mind.
Advanced Technology
Dental technology is ever-changing and constantly evolving. We do our best to stay relevant to the needs of our patients using advanced technology that helps us better diagnose and treat oral conditions and diseases. Our office features innovative oral health technology that makes it possible for us to provide unsurpassed patient care not available just a few years ago.
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Food is fuel
Mileage: 67
Time: 4 hours, 47 minutes
Weather: 43 degrees, rain showers, southeast wind 10-20 mph (felt like spring. Thanks El Niño!)
Details: Distance road ride on the "southern circuit:" North Douglas, Thane, Back Loop Road; intensity 50-80 percent
Note: Left knee tendons are feeling a lot better but right knee had some light patellar pain while riding into the headwind. Been a while since I felt that.
Endurance athletes tend to develop very literal interpretation of the "food is fuel" mantra. This is especially true of touring cyclists, whose access to different varieties of food becomes more and more limited as they travel through isolated areas and tiny towns. Eventually, quality and nutrition are relegated to the sidelines as energy-starved cyclists go on an indiscriminate calorie hunt.
When this happens, these cyclists will find themselves standing in gas stations, questioning why they should spend $1.75 on an organic, vitamin-fortified Clif Bar when they can get the same calorie punch (and similar fat-protein-carb levels) in a much smoother, much tastier, 75-cent Snickers Bar. When these cyclists start entering multiday races, the situation deteriorates even further, until they're questioning why they should bother stopping for dinner when four Snickers Bars will provide all of the energy in a fraction of the time.
I found myself buried deep in this rationale during the Tour Divide. By the time I left Grants, New Mexico, I had already lost nearly 15 pounds and was running a deepening daily calorie deficit. Before leaving town, I stocked up with two days worth of supplies, because I didn't expect to reach another food resupply before Silver City, about 275 miles away. One of the supplies I bought was a pound of Sour Patch Kids. This portion of my "gummy snack" food group was supposed to last two days. I ate a breakfast of pastry, orange juice, fruit smoothie, banana and coffee at the last gas station out of Grants and set out toward Pie Town. It didn't take me long to crack into those Sour Patch Kids. I continued to mindlessly munch on them until about 15 miles outside of Pie Town, a mere five hours later, when I hit the bottom of the bag. In the matter of a single morning, I had consumed an entire pound of Sour Patch Kids. Do you know how many calories are in a pound of Sour Patch Kids? Sixteen hundred! Guess how many grams of sugar? Three hundred and thirty! That's a third of a kilogram! Of pure sugar!
I still ate a huge lunch in Pie Town, including a piece of banana creme pie and two cans of Pepsi. I don't even remember what I ate during the afternoon, but I remember sitting down that night at my campsite to a dinner of two huge cookies, a bag of almonds and dried cherries. And that was just one day. Needless to say, I came home from the Tour Divide very, very addicted to sugar.
Kicking this addiction has been my continuing battle ever since, especially because my life revolves around convenience foods. I genuinely do not have time to cook, plus I don't like to cook, and I'm not very good at it as well. But my "food as fuel (and only fuel)" mantra has gone too far. I actually still eye king-sized Snickers Bars at the grocery store and think, "Well, that could work for dinner."
I am not and never will be a food snob; I require about as much culinary variety in my diet as my cat. But I do want to eat at least somewhat healthy, and I want to stop the guilty mid-day gummy bear binges (and the resulting extra pounds now that my calorie deficit has become a surplus.) So my goal from this point on is to drastically reduce my candy intake, limit my simple carb intake, and eat a lot more fresh raw fruits and vegetables (which are already a pretty heavy staple of my diet.) I get around the whole cooking nuisance by making a lot of gigantic salads and veggie-laden sandwiches; using tuna, surimi, black beans, cottage cheese, sushi and hummus as sources of protein; buying only whole-grain bread and tortillas and trying to stick to low-sugar cold cereals (even though my favorites are flavored Cheerios and Honey Bunches of Oats); and snacking on yogurt, flaxseed tortilla chips, fresh salsa and fruit.
If you have any other ideas for relatively healthy, no-cooking-required, can-be-eaten-on-the-go foods, I'd love to hear them. I want to be healthy and strong for White Mountains 100! Hot food is overrated anyway. But Sour Patch Kids will always be little morsels of heaven.
32 comments:
Nutrition gets harder for me the more I train each day and week - I have to eat more and more and I just get so sick of it!
My staples are:
-oatmeal in the microwave with walnuts, raisins, yogurt, bananas, flax
-bananas and peanut butter
-fruits with yogurt/cottage cheese (hawaiian fave is papaya)
-tortillas with pb and honey
-quinoa with onions and carrots is AWESOME and easy (i hate cooking btw), mixes well with cottage cheese, chicken, stir fry, whatever
-eggs! you can even poach them in the microwave (put in a bowl of water and micro for ~3 mins) and put them on toast with some cheese
-when i get super constantly hungry i add more nuts, dark chocolate, and full-fat dairies to what i eat
i don't know, like i said i am bored with everything i eat, but i fuel pretty well and stay away from PHO's and HFCS and whatnot.
i love your blog.My avoid-candy snack is fruit and veg. Where I work there is ALWAYS vast quantities of candy strategically positioned in bowls so that, even if you aren't hungry, you end up eating tons. My fellow office mates and I have countered. I bring in to work, every day, a big bag of baby carrots, grape tomatoes, anything small and single bite if the fruit, veg or nut department, that requires NO effort in the morning other than opening a bag and dumping it in......those go on my desk and I nibble continuously....then we have a bowl of fruit or veg or whatever on the way out the door of our office, just before we go by the candy stand. Thus our mouths and sometimes hands are already occupied with something healthy and our incursions into the candy stash are minimised.....while your layout/issue is different, having healthy no prep snacks on hand.....avoids the urge.
Good luck!I'm sure I can come up with a healthier suggestion, but there is nothing quite like eating PB&J on tour or even on the fly. As you probably know, PB wins in the protein and calories to weight ratio contest. If you want to avoid sugar, look for the just plain peanuts PB or salted PB. If you miss the chocolate replace the J with Nutella or use all three!
Some of my crazy retro grouch Randonneur friends often boast about making PB&J while riding on ultra long rides by using their massive canvas and tweed handlebar bags as a kitchen. Lol!
Good luck Jill!- AnonymousFebruary 8, 2010 at 7:05 AM
If you're looking for on-trail foods, here are two I love for backpacking:
Cous-cous. It doesn't *really* need to be cooked, plus it packs extremely light. Grab a box, empty into a zip-lock along with any seasonings that came with it. An hour (or more, whatever) before you want to eat it, add some water to the zip-lock, re-seal, and put it back in your pack. It somehow rehydrates just fine, and if you have parmesan cheese and/or tomatoes to add to it, even better.
Dehydrated refried beans. I buy them in bulk and use the same rehydrate-in-a-zip-lock strategy on the trail. Great spread on a tortilla with some slices of cheese.
Actually, why not just cheese? It will last unrefrigerated for several days, and is full of protein and fat. I would probably still gain 15 pounds on a bike tour like you did. Nutrition and I have a tumultous relationship. But my favorite "grab and go" snacks that are healthy are nuts, string cheese, fruit, cut veggies, hardboiled eggs (boil a dozen ahead of time) and sometimes jerky. Sometimes jerky grosses me out though. Also, dried pineapple is a good high sugar snack rather than sour patch kids.
ReplyDeleteThis is so funny because I would eat like you before I understood the whole "fuel" your body thing. I love sour patch kids, I thought it was the fruit group:) But when I actually started eating more fruit and veggies like dates, nuts and coconut flakes processed together and beets and carrots cut up, my appetite changed and my energy on a bike sky rocketed. I did a 24 hour race on Larabars they are all natural, have good fats in them and taste really good. I did not even get sick of them because they have so many different flavors. I love your blog and pictures!
ReplyDelete- AnonymousFebruary 8, 2010 at 9:16 AM
Get a crock pot. There's no cooking required - only dumping of ingredients into the pot in the morning, turning it on and having a big meal ready for you by evening. You can use frozen, canned and/or fresh ingredients. It can be as simple as putting in a roast or a few chicken breasts and covering the meat with a jar of sauce. Five minutes and you're done!
My college roommate could NOT cook, and by that I mean she would leave the house and forget to turn the gas stove off after making an egg for breakfast. But she fell in love with the crock pot.
I also agree with those who eat oatmeal. It's easy, filling and great fuel. You can also fill it with fruit. Pair the oatmeal with some scrambled eggs - quick to make and easy to add stuff like cheese, veggies, meat and/or salsa.
When I biked across the U.S. two years ago, my team and I survived on peanut butter and honey sandwiches, Fruit Loops, Triscuits (for salt), carrots, bananas, cookies, cheddar cheese, summer sausage and leftover pizza. I'm the same as you. Can't do it. To try and fix this I just bought a sweet new rice cooker that's all fancy-pants.
It's got a timer setting that lets you set the time you want the rice to finish cooking. So, the night before, I put the rice and water in (Takes ~45 seconds) close the lid and set it to have the rice cooked at 6 am.
Then, japanese breakfast of a few raw eggs cracked over hot rice with soy sauce and ground nuts.
The rice cooker can also cook oatmeal.
It's the best solution for hot food with no work involved I've found so far........and these new rice cookers are totally badass. (who knew?)Winter pea pods and baby carrots, grapes, apples, dehydraded fruit of all sorts, nuts, pretzels, and the occasional goldfish for snacking.
Oatmeal, fruit of all sorts, chocolate milk(can't help it), yogurt, and whatever random granola I might find at the coop for breakfast.
Pasta or rice made in large batches plain to last a few days at a time, add whatever seasoning/vegtable/meat and serve, reheated or not for lunch and dinner. Sides of fruit something or other, cottage cheese, and some good bread.
Like washing dishes, cooking and food prep doesn't really take that long. It can all be streamlined into a routine. A big bowl of pasta is like 20minutes for a weeks worth of food. And the options are endless.
Or maybe you just need somebody to cook for you.
DGI am so with you on this one Jill. I don't eat a huge amount of sugar (well, if you don't count my chocolate habit) but I don't like to cook. My staples have already been mentioned by others:
- pb & banana sandwiches
- oatmeal with cinnamon and apples
- bagel, cheese, tomato
- omelettes (fill with veggies of your choice)
- ww pasta covered in veggies of your choice: dump in frozen if you can't manage to keep fresh ones from rotting in your crisper
- yogourt with fruit
- roasted almondsThanks all! I love PB&J, but I do consider it a high-sugar food. Jam, even 100-percent fruit jam, is still pure sugar.
I forgot to mention that I do cook eggs and burritos on a regular basis. I try to avoid pasta because of the whole simple carb thing; I'd rather make a stir-fry and eat that with a whole-wheat tortilla. I'm kind of in a Tex-Mex phase right now.
Danni ... I didn't gain 15 pounds, I lost 15 pounds. Toward the end I was inhaling 7,000-8,000 calories a day just to catch up. The last week of the Tour Divide still remains one of the stranger experiences of my life, and it did instill me with a strange relationship with food.
Thanks for the suggestions! Keep em coming!- SandybeeFebruary 8, 2010 at 6:34 PM
How about trying a bento box approach? Here are some ideas:
http://www.flickr.com/groups/bentoboxes/pool/ Jill, I share your addition to Snickers Bar and have been known to eat an entire bag of the minis and then get depressed when they are all gone.
I am a sugar addict too and have had to cut down because once I start eating it, I can't stop.
Here are some of the things I eat.
Oatmeal with 1/2 a scoop of chocolate/peanut butter protein powder and a tablespoon of natural peanut butter. Keep this in my office at all times for a snack or a meal.
Sweat potato with a little Smart Balance, pecans and sugar free maple syrup or even the real deal. So good with a sprinkle of cinnamon on it too.
Peanut Butter and Banana Sandwiches.
Sugar Free chocolate pudding with frozen bananna that I shave on top of it. I also put in a tablespoon of melted natural peanut butter and its so good when I am craving chocolate which is often.
This is going to sound gross i'm sure, but I have developed a liking to it and eat it before bed as there is whey protein in it due to the cottage cheese and it's a good protein to have for over night muscle repair. I take 1/2 a cup of low fat cottage cheese, 1/2 a cup of Fiber One, 1/4 cup fresh blueberries and a good sprinkle of sugar free vanilla pudding. Mix it all together and down the hatch it goes. Deeeelicious. :-p.
Good luck with your sugar cutting quest. It's tough at first but manageable after a while.- AnonymousFebruary 8, 2010 at 8:04 PM
Get yourself a pressure cooker and make a quick one pot feast that will last a week (I'm an endurance athlete too I understand quanity!)and is nirvana and seriously energizing: adzuki beans, winter sqaush, onions,sesame oil, ginger and shitake mushrooms(dried is really good) 25 mins. thats all, throw it along side the other grains your friends have mentioned above or with good chewy brown rice or splurge on some white pasta with it....to die for.
ReplyDelete - AnonymousFebruary 8, 2010 at 8:06 PM
Hi Jill.
This might not be of interest to you but "Racing Weight" by Matt Fitzgerald really lays it all out in simple yet 'researched backed' terms. You might discover you are all ready doing 85 to 90% of what you should. Not sure if you can get it in Alaska, but here in Manitoba I use hemp seed as a staple trail food when I'm hiking or backpacking. There are sites online you can order out of Canada.
A typical 2 tbsp (30g) serving size of shelled hemp seed has 160 calories and 11g of protein. I might as well mention that it's the only plant on earth which has all three of the omega's (3, 6, and 9).
If you are interested, just google "Manitoba Harvest".I just ate some homemade ravioli with salad, some great Italian bread, and a glass of very good red wine. My advice...
Take some time to cook for yourself every once in awhile. Don't say you don't have time...make the time. Plus it is fun to experiment.
Hey! I enjoy a Cliff bar for breakfast from time to time when I don't get a chance to actually make oatmeal.Vito - If I make the time to cook, where will I find the time for five-hour bike rides? If I go out for a long ride, work for nine hours, and sleep for eight, that basically leaves me two hours to write, blog, read, and eat breakfast and lunch (dinner is usually cobbled together while I'm at work.) I'm just trying to set my priorities. I'm perfectly willing to eat a quick salad in exchange for another hour of writing or cycling time. Sleep of course is nonnegotiable.
I'm still trying to decide if I'll ever carve out the time to date. ;-)Larabars are my friend. They have no added sugar, taste good, have some protein and don't wreak havoc with your digestive system.
I am also partial to parmesan cheese as a trail food. After the second day of the ITI, the only thing I had that tasted good were snickers and Parmesan. Since then, I have discovered that larabars also taste good on long rides.- AnonymousFebruary 9, 2010 at 2:31 PM
My step-daughter showed me these:
whole wheat tortilla filled with hummus, sliced deli turkey, feta cheese, cucumber and tomato...
I am looking fwd to running into you on the roads here in Juneau, though not literally!! - AnonymousFebruary 10, 2010 at 12:07 AM
We passed as you were heading back into town. I was the runner in the bright orange, polka-dot tights. Nice to finally sort of meet you.
MikeS Awesome Mike! I have to admit, I saw you from about a half mile away and the first thing I thought was, "My eyes are burning!"
But I guess the point is I saw you from a half mile away. I need to strive to be more visible on roads.
Next time you should stop me and say hi! I'd love to stop and chat.- AnonymousFebruary 10, 2010 at 12:30 AM
Those tights are a a lot louder than my personality. But, I DO want to be visible when running in the murk on the ND Hwy. I'll do that. Better yet would be meeting on bikes -- riding and chatting, best of all things. But, I tend to be a fair weather road cyclist. I live along ND, about 0.7 mile closer to town than when we passed, frequently ride out the road and up Eagle crest. I work at KTOO (while my wife is having an adventure with her sister in Costa Rica -- but, I'm not envious, really). I've seen you riding Pugsley, out there, numerous times -- but, I've been in my car. I'm sure we'll meet on the road, again. I'm hoping to shift back to part time with the arrival of summer and get out much more.
MikeS - AnonymousFebruary 10, 2010 at 7:25 AM
I went low-carb, low-sugar about 2 years ago and my general health & energy are MUCH much better.
Agree with those who say you should take just 1/2 hr. or so per week to make a big pot of something you can eat throughout (crockpot's a great idea, though I don't have one). Make a giant pot of minestrone w/ mixed veg (frozen if you're really lazy) & canned beans. Make pasta w/ soba noodles -- they cook faster and are much better for you than plain pasta (made w/ buckwheat). Perfect for sesame noodles -- look up an easy recipe (made w/ PB) -- or use a good jarred sauce & grate on some real pamesean. Awesome snack: toast some sunflower bread & rub a little raw garlic on it, then put on 1/2 an avocado w/ some lemon juice, S&P. Good dinners: Make a huge pot of brown rice & then make fried rice dinners w/ leftovers (throw in veg., egg & soy sauce). Great winter salad -- thin sliced red cabbage dressed w/ lemon juice & o. oil. Add baked tofu, chicken, or any other protein.
Many supermarkets sell cooked rotisserie chickens. But one & have some w/ hummus & salad, then use leftovers all week for burritos, sandwiches, salads, etc.
Good luck!!! I found exactly one museli in the supermarket with untoasted oats, protein-filled nuts, and a couple of sultanas for flavour. I just went looking for the highest protein, lowest sugar and lowest fat. This is in Australia, the cereal is Lowan's Original Harvest. In the US I would have no idea what your chances are for a really low sugar brekky but that's how I found it. Most of them have sugar so a lot of people mix their own from oats and nuts.
Upshot is that I really notice the difference - don't snooze off with the sugar crash at all.
Cold turkey is the only way I can detox from sugar - it sucks for a couple of days but then it gets better. Protein is your friend.- Julie in AlaskaFebruary 11, 2010 at 10:53 PM
Jill, glad you are turning your attention to better nutrition. I always have wondered how you survived so well on just sugar and little else when working so darn hard during a race or ride. Good nutrition does require some commitment of time, but the payoff is just huge! Don't begrudge yourself healthy food or let yourself off the hook! Sounds like you tend to eat well. We all struggle to eat better on a regular basis no matter what our pursuits. You might cruise by on bad stuff now, but I guarantee you young missy, (said as an old auntie might say)it really does catch up to you. And not in a good way....
ReplyDelete I second all the crockpot ideas, it takes only a few minutes a week to have wonderful, filling, wholesome meals. Some excellent recipies can be found here: http://crockpot365.blogspot.com. And the next time you're in Canada pick up a book called "Slowcooker Dinners" (at least I think that's what it's called..... the cover is orange) by Company's Comming; you can find it in many grocery stores or a book store.


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For several years, oaks in the Northeast were prolific acorn producers. The 2010 crop was record-breaking—many will
recall getting hit with acorn rain or slipping on acorns underfoot. This fall, however, acorns were scarce.
While this sounds like good news for the accident-prone, it has ramifications for wildlife and human health. Squirrels
aren't the only animals that depend on acorns for their winter larders. The
calorie-rich nuts are a staple for an array of forest animals, from chipmunks and mice to deer and black bears.
With acorns at the lowest level seen in 20 years, we can expect more collisions with deer as they leave the forest in search of food. Bears will be more apt to raid our garbage cans. And, as Cary Institute's Richard Ostfeld recently discussed in the New York Times, spring of 2012 will be one of the worst years for Lyme disease in the Northeast.
That's because, this winter, in the absence of acorns, mouse populations will crash. Ostfeld predicts declines could be as steep as 90%. And come May, the tiny nymphal ticks that normally feed on rodents will search for new hosts, increasing our risk of being bitten and infected with Lyme.
Ground-nesting birds will also take a toll as forest predators like hawks and weasels search for alternatives to once-abundant mouse prey.
When it comes to acorns, it has always been feast or famine. But paying attention to cycles in acorn production can provide us with valuable information about the world we live in.


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Sealed Knot Photos
About me.
Sealed Knot 2019
Sutton St James
Deene Park Major
Naseby Battlefield Project Tour
Fernie Country Show
Cropredy 375
Kimbolton Country Fayre
Cheriton 370
Scampton Major
Sealed Knot 2018
Nantwich 2018
Donnington at Easter
Hammonds support Naseby Battlefield Tour
Newark Sconce 2018
Bolton Boys School
Thirlestane Castle
Ulverston -Ford Park
Ashby Castle Muster
Claydon House ABH Major
Colchester Castle Park
Thorpe Mandeville with London Brigade
Donnington September LH
Ripple - 50th Anniversary Parade and Service
Sealed Knot 2017
Nantwich 2017
Donington Le Heath Manor House
Wrest Park Multi Period
Parliament at Billing
Charlton Park Major Muster
Naseby Commemorative Event
Broughton Castle
Peterborough Festival
Thirlestane Castle, Lauder
Newark Major Muster
Worcester Commandery
Tattershall Castle
Helmsley Castle
Scampston Hall Major
Lancaster Castle
Siege of Crowland 17
The Battle of Edgehill
Donningron Le Heath end of season
2016 Season
Newark National Civil War Museum
Gordon's Hoolie
Newark Museum April event
Parliament Call to Armes
Newstead Major Muster
Newark Sconce Muster
Holdenby Major Muster
Bovington Tank Museum Muster
Scarborough Castle Muster
Catton Hall Major Muster
Falkland Palace
Buckingham Parade
2015 Season
Newark. National Civil War Museum Opening
Stanford Hall Major Muster
Speech House - Coleford
Skenfrith Castle
Sizergh Castle - Lilburnes Regimental
Thorpe Mandeville - Hammonds Regimental
Scarborough Castle
Chester Major Muster Aug BH
Holdenby Heritage Day
Trinity College, Oxford
The Siege of Crowland Abbey
Radway - Edgehill Exhibition
Hampton Court Palace
2014 Season
Towcester Museum
Parliament Training - Billing
Cattows (Strawberry Fields) Farm
Naseby 14th June
Coleford Parade and Battle
Cheriton Multi Period
Kelmarsh - History Live
Windsor with Ruperts
Castle Fraser Major Muster
Fort George
Sherborne Castle Major
Bradgate Park
Falkland Palace and 'Real Tennis'
Edgehill Parade & Service
Banbury Museum
2013 Season
Windsor Great Park Tree Rededication
Blenheim Palace Major Muster
Broughton Castle
Naseby Commemorative Weekend
Kelmarsh, 'History Live' 2013
Wentworth Major Muster
Castle Duart, Isle of Mull
Fort George
Newstead Abbey Major
Falkland Palace
Bolingbroke Castle
2012 Season
Glynde Major Muster
Edinburgh Castle
Edgehill Service and Skirmish
Fort Nelson
Tower of London
Nantwich 'Holly Holy Day'
Nantwich Holly Holy Day Banquet
Naseby Heritage Event
Parliament Training, Naseby
Parliament Training Beer Tent
Sheffield - Hillsborough
Newstead Abbey Major Muster
Naseby Commemoration Event
Castle Bytham
Wollaton Hall
Wolverhampton Show
Kelmarsh Festival of History 2012
Fort George
2011 Season
Nantwich 2011
Frasers Regimental Banquet
Parliament Banquet April 2011
Elvaston Major
Elvaston Childrens Party
Newbury Major
Corby Heritage Centre Opening
Sulby Hedges Commeration
Nottingham Castle
Cheriton Mini
Lympstone AFC v Crediton Utd 2nd
Burton Agnes
Kelmarsh Festival of History
Brough Castle
Hampton Court House
Loseley Major
Master at Armes, Naseby
Stow on the Wold
Edinburgh Castle
The making of Midsommer Murders
Tower of London
'Holly Day' at Naseby
2010 Season
Abbeyfield Kenilworth
Basing Major
Dartmouth Park, West Bromwich
Edgehill March & Skirmish
Hylton Castle, Sunderland
Long Buckby
Moira Furnace
Nantwich 2010
Naseby Commerative Wreath Laying in June
Naseby, Filming with Melvyn Bragg
Newark, Queen's Sconce.
Parliament Training at Naseby
Royalist Training at Naseby
Shaw House - March Regimental
Shaw House Mini Muster
Stirling Castle
Stratford Major
Sulby Hedges with the Battlefield Trust
Tower of London
Wollaton Hall
Woodford Halse
A nibble of 2009
A smidgeon of 2008
A trace of 2007
A morsel from 2006
A taster of 2005
A snippet from 2004
17thC research
V & A Stores Feb 07
Stow Museum
Royal Armouries Fort Nelson - Hands On
Broughton Castle Collection
Tiverton Castle Collection
Rusty's News
Contact Page
Just a few more from West Bourton, but if you haven't seen your number I may have some ropey ones archived.


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Dryrobe Car/Van Seat Cover Double Black
Stay warm and keep your car clean and dry, with the dryrobe® Double Van Seat Cover.
The super tough, ultra-warm dryrobe® Double Van Seat Cover combines elasticated adjustable straps with hook and loop fastenings, offering a universal fit for most double van seats.
Made with 100% recycled fabrics approved by the Global Recycle Standard (GRS).
Standard Class | 2 - 5 Working Days - Orders £0 - £49.95 | £4.95 |
Standard Class | 2 - 5 Working Days - Orders £50 - £99.95 | £4.75 |
Remote Delivery ** | 2 - 5 Working Days - Orders Over £100 | FREE |
- Working days are Monday to Friday, excluding bank holidays.
- We strive to ship all orders within 24 hours of picking up. If you order on a Saturday/Sunday this will not be picked up generally until Monday morning.
- As soon as your order is shipped, we will send you by email all the courier tracking and parcel information.
- Tracking numbers may not become active until the evening when the courier sorts your parcel.
- Parcels sent with Royal Mail may be left at a post office or delivery office if nobody is available to sign for the parcel.
- We ship orders with DPD, EVRi, Parcelforce and Royal Mail. Depending on the size/value of your order, this will determine the courier we use. If you have a preference on courier, this must be noted in the comments or an email. Please be advised this may incur extra charges, which can depend on your location
Working days are Monday to Friday, excluding public holidays.
We strive to ship all orders within 24 hours of picking up. If you order on a Saturday/Sunday this will not be picked up generally until Monday morning.
Tracking numbers may not become active until the evening when the courier sorts your parcel.
A signature will be required on delivery.
Shipments to the European Union - VAT (CBl, TVA, MwSt./USt.) is included in our prices, so when your parcel arrives in your country, no additional payment is required. Orders are limited to a maximum value of €150 as we use the IOSS system for all shipments.
Shipments to USA - may be subject to local customs import duty and taxes which is charged on the value of the purchase. Payment of these fees is the sole responsibility of the customer.
If you are looking to return an item, simply ship back to us, including your receipt and note on the receipt if you require a replacement size/colour/refund and this will be processed when the item arrives back.
We do not offer free returns, however we do provide free shipping out of items sent back for a replacement.
If you have received a faulty or incorrect item, simply contact us through the returns form and we will arrange a return label to be sent to you which is free of charge.
When returning for a refund, all items must be in their original packaging, unused and in perfect new condition. We do not accept items back if they do not have their original packaging and any tags attached if this is clothing.
Ripped Knees is not held responsible for any items shipped back by the customer if these are not posted through a secure signed for method.
To speed up the refund process please ensure all the relevant documentation is provided to we can process this swiftly.
Refunds can take up to 48 hours to process, once the item has been received back.
All returns should be shipped back to:
Ripped Knees
5 Saville Place, Third Floor
Newcastle Upon Tyne


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Burke County Assessor
Get driving directions to this office
Burke County Assessor's Office Services
The Burke County Tax Assessor is the local official who is responsible for assessing the taxable value of all properties within Burke County, and may establish the amount of tax due on that property based on the fair market value appraisal. The Burke County assessor's office can help you with many of your property tax related issues, including:
- Property Tax Appraisals
- The Burke County Tax Assessor will appraise the taxable value of each property in his jurisdiction on a yearly basis, based on the features of the property and the fair market value of comparable properties in the same neighbourhood. The assessor's office can provide you with a copy of your property's most recent appraisal on request.
- Property Renovations and Re-Appraisals
- If you renovate your property (such as by adding living space, bedrooms, or bathrooms), the Burke County Assessor will re-appraise your home to reflect the value of your new additions. Renovations may be reported to the Assessor's Office by the zoning board, contractors, or by the homeowner themselves. Unreported renovations will generally be discovered by the Assessor during the next on-site appraisal of the property. The Assessor may also re-appraise a property in the event of significant damage
- Paying Your Property Tax
- The Burke County Tax Assessor can provide you with a copy of your property tax assessment, show you your property tax bill, help you pay your property taxes, or arrange a payment plan. Payments may be made to the county tax collector or treasurer instead of the assessor.
- Homestead Exemptions
- The Burke County Tax Assessor can provide you with an application form for the Burke County homestead exemption, which can provide a modest property tax break for properties which are used as the primary residence of their owners. Additional exemptions might be available for farmland, green space, veterans, or others. Call the Assessor's Office and ask for details.
- Property Tax Appeals
- If you believe your house is unfairly over-assessed, the Burke County Tax Assessor can provide you with a tax appeal form and inform you of the tax appeal process. If your appeal is accepted, your property valuation (and property taxes) will be adjusted accordingly.
How can I contact Burke County?
If you need access to property records, deeds, or other services the Burke County Assessor's Office can't provide, you can try contacting the Burke County municipal government. The Burke County seat can be found in the County Courthouse in Waynesboro. You can contact Burke County with general inquiries using the contact info listed below.
For more details about taxes in Burke County, or to compare property tax rates across Georgia, see the Burke County property tax page.
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text: Non-animated GIF List item Submitted to "" Approved by New Music Boom August 29, 2017, 8:21 am 1.9k Views Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place. Item navigation Previous submission Next submission View full list Related See more Previous article Illustration Next article Responsive Twitter Embed Written by New Music Boom Music Exposure. ( Because Your Creativity Deserves A Chance ) Leave a ReplyCancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Post Comment Reply with GIF GIPHY App Key not set. Please check settings


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Matryoshka Rigid boxes M6430
The boxes in pictures are Model M6430.
We manufacture high quality rigid boxes, various specifications, different sizes and thickness (2mm, 3mm or more), with perfect 90 degrees edges.
We can produce: two piece boxes (lid and base), with clear window, tray with sleeve boxes (slipcase), neck boxes (shoulder boxes), hinged lids boxes with magnetic closure etc.
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The color and texture of wrapping paper can be chosen from a selection of special papers and enriched by embossing, foil stamping, screen printing.
The pictures shown are our models, but we can fully customize, according to the customers' requirement.


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Home » ReR Label » ANGELI, PAOLO: Sale Quanto Basta
ANGELI, PAOLO: Sale Quanto Basta
Paolo�s latest is an extraordinary collection of pieces that explore the full range of his highly modified, extended and prepared Sardinian guitar; and although it�s just him and electricity, it seldom sounds like fewer than 3 people. Great compositions, each like a short novel, beautifully recorded. Paolo�s unique music defies genre or category - at once accessible, experimental, tuneful, tactile, ambient, with a folk root and a rock inflection and a contemporary outlook. And his instrument - a small miracle. L.
Only available at this price as part of the ReR Sale Offer (minimum) 4 titles)
Only available at this price as part of the ReR Sale Offer (minimum) 4 titles)
Code: ReRPA6
Price: £5.00


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01-05-2006 until 02-05-2030 | |
He's got mean nasty FANGS!
Join Date: Dec 1999
Location: Rockwell, NC
Posts: 6,509
For sale Ads, and Subscribing
Due to a growing increase in members that are selling a volume of parts, the forum is now offering new vendor pricing to accommodate those needs. This will give members several different subscription levels based on the quantity or frequency that you sell items. These new tiers of membership will allow you to make a short term upgrade when you have the need, or take advantage of the savings that a longer term has to offer.
As always a basic membership on the forum comes with no charge. You may post a reply in any of the Classified Forums. You will not have the ability to offer items "For Sale", "For Trade", or make a "Wanted to Buy" or "What's it Worth" post. Your basic membership includes the following- Registered Member : free All members registered to the message board. As a registered member you can- Post new threads and replies in message areas. Post replies only in classified areas. Upload photos to the photo gallery. 50 PM storage after XX Posts 100x100 avatar size If you are the "Occasional" seller that is just cleaning out your surplus of parts left over from your build, you will need the Premium Member subscription. This will allow you access to start threads in any of the Classified forums. Your Premium Membership includes the following- Premium Member: $25 per year, $15/ 6 mo As a Premium Member you enjoy all the benefits of a Registered member. You have the advantage of- Premium Member banner under name Bold Blue name color Access to post in our classified system. Limited to occasional selling of leftover parts larger signature 175 PM storage 120x120 size avatar Upload animated avatars Upload photos to photo gallery Upload photos to profile and create albums in profile (personal galleries) Ability to change user title Post visitor messages View who's online Set self invisible For our members that like to buy and sell frequently, we have added a new membership level that will fit your needs. This will allow you to take advantage of the growing demand for selling used parts on here as well as Craigslist, eBay or other off site sources. This is designed specifically for individuals that want to offer primarily used parts, manufacturer small parts, or offer services at an affordable price. It is not to be used for location or internet based businesses that offer parts or services as a primary source of income. The Forum Staff will be available to help determine if you meet the guidelines. Your High Octane Membership includes the following- High Octane Member: $130 per year, $75/ 6 mo, $15/ mo As a High Octane member you enjoy all the benefits of a Premium Member. This level of support allows members to sell more than leftover parts. You can sell unlimited used parts or some new parts. You may advertise your off site listing on eBay, Craigslist, etc This is not for traditional business vendors. For our members that are employees or owners of a business that would like to take advantage of the huge volume of customers this site has to offer we have what you need. We can help you increase your sales by promoting your product. We provide you the ability to offer weekly or monthly promotions that will be showcased in related forums. You may add a logo to your signature, or a direct link to your site. You will be promoted on a supporting vendor list as well. Your Gold Vendor Membership includes the following- Gold Vendor : $275 per year, $140/ 6 mo, $25/ mo Gold Vendors are the vendors whom support our site with a single account. As a Gold Vendor you will have all the benefits of the Premium Members. This level of support allows these additional features- Advertise a business in the vendor forum, signatures, and in replies to posts. 250 message storage signature pictures (500x100) viewable on site vendor listing Weekly or Monthly specials highlighted at the top of selected forums. Platinum Vendors are the vendors who offer the greatest support to our site. In return we will customize a Vendor package to fit your needs. Compare our traffic flow and costs to realize how effectively and efficiently your business can be promoted. Please contact the Forum Administration with your ideas and allow us to design a package that works best for you. Your Platinum Vendor Membership includes the following- Platinum Vendor: email firstname.lastname@example.com for pricing As a Platinum Vendor you will have all the benefits of the Gold Vendors This level of support allows these additional features- Animated or stationary banner ad in rotation at the top of the forums. Multiple vendor accounts for employees, not to exceed 5 accounts. 300 message storage And more, please contact the staff to discuss your Platinum subscription options. These changes are going into effect July 1, 2009. This applies to all subscriptions from July 1, 2009 forward. We will not be going back and changing existing subscriptions, at this time. We do reserve the right to change any account subscription at anytime. You can subscribe one of the following ways; Using PayPal via subscription http://67-72chevytrucks.com/vboard/payments.php or snail mail with a check/money order Joshua Brady PO BOX 154 Rockwell, NC 28138 Please include your board name on the payment. Also If you are a vendor, or sell parts as a side business more than just leftovers from your project, please read the rules and subscribe as a vendor at http://67-72chevytrucks.com/vboard/payments.php
2004 K2500 Burb 1999 C3500 1985 Cutlass Supreme 1969 C-10 1967 C-10 Panel email@example.com |


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Soon you'll be able to direct the path of a cockroach with a smartphone and the swipe of your finger.
Greg Gage and his colleagues at Backyard Brains have developed a device called the RoboRoach that lets you control the path of an insect.
It may make you squirm, but Gage says the device could inspire a new generation of neuroscientists.
"The sharpest kids amongst us are probably going into other fields right now. And so we're kind of in the dark ages when it comes to neuroscience," he tells NPR's Arun Rath.
He wants to get kids interested in neuroscience early enough to guide them toward that career path. And a cyborg cockroach might be the inspiration.
"The neurons in the insects are very, very similar to the neurons inside the human brain," Gage says. "It's a beautiful way to just really understand what's happening inside your brain by looking at these little insects."
Directions Vs. Free Will
The idea was spawned by a device the Backyard Brain-iacs developed called The SpikerBox, which is capable of amplifying real living neurons. Insert a small wire into a cockroach's antennae, and you can hear the sound of actual neurons.
"Lining the inside of the cockroach are these neurons that are picking up touch or vibration sensing, chemical sensing," Gage says. "They use it like a nose or a large tongue, their antennas, and they use it to sort of navigate the world.
"So when you put a small wire inside of there, you can actually pick up the information as it's being encoded and being sent to the brain."
With the RoboRoach device and smartphone app, you can interact with the antennae to influence the insect's behavior.
There are some people that get really sort of scared ... that we're taking over the free will of this cockroach. But in essence, that's actually not the case.
When you swipe your finger on your mobile phone, the app sends a message using Bluetooth to the device, which then sends a small pulse of electricity into the left or right antenna.
The result: a cockroach that follows your directions.
Since Gage introduced the RoboRoach at a TEDx conference earlier this month, it has stirred up some ethical concerns and questions around animal treatment.
"There are some people that get really sort of scared when we start talking about brain control — that we're taking over the free will of this cockroach," he says. "But in essence, that's actually not the case."
Gage says the RoboRoach just provides a sensation in the antenna that makes the cockroach perceive an obstacle in its path. He compares it to the bridle of a horse.
"You can have these reins — you can pull the horse left or right," he says. "You can do the same thing with a cockroach. It thinks it's being touched on the left or right side and it will sort of turn in the counter-lateral direction."
Swarms For Survival?
With the RoboRoach, you can wield influence over a single insect. But what about swarms of these cyborg cockroaches?
Dr. Edgar Lobaton is an assistant professor at North Carolina State University. He's in the simulation phase of his latest project: using swarms of up to 1,000 cockroaches to assist in search-and-rescue operations.
"We can use this collection of agents to do an exploration of the entire space, to be able to localize potential people that may be trapped in the ruins after these disasters," he says.
Wearing backpacks similar to the RoboRoach, their movements can be used to map structures like a collapsed building. Lobaton says cockroaches are perfect for the job because they're natural explorers.
"For these particular insects, they have gone through a lot of evolution. There's a lot of development in there to make them very flexible, to be able to accomplish things related to exploration and the search of food," he says. "So what we're trying to do is exploit basically this design from nature to be able to use it in our advantage."
So you might think twice before stomping or spraying the next cockroach you encounter with insecticide.
Cockroaches could be deployed to save your life one day. Or, at least, teach you a little bit about neuroscience.
Copyright 2021 NPR. To see more, visit https://www.npr.org.


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FlixList is a search engine for every movie and TV Show available on Netflix. We've indexed every title available on every version of Netflix in every country they operate. If something you want to watch is on Netflix you'll find it here. Just search using our search box, or the filters above.
There's a local version of FlixList near you. Pick the flag closest to you for the fastest FlixList experience.


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Of a Joy Which Can't Be Words*
Yesterday, WonderBaby turned 9 months old.
Nine calendar months is roughly the period of time that she spent in my womb. (41 weeks to the day, to be precise, which, counting from November 14, puts us pretty near to today. Yes, I counted. On my fingers. At 3am.) She has now, then, been out in this world for as long as she was in the cozy little world of the womb, where she grew from the tiniest microscopic speck to the eight and half pound miracle that somehow managed to work its way out into the world through the most unlikely - in my view - of passages. And: I have been a mother, now, for the same amount of time that I was pregnant and dreaming of becoming a mother.
I thought about marking this day, these days, with some reflection upon my evolution as a mother. I thought about writing my post about fear, about how fearful my experience of motherhood has been at times and what I am learning about this fear, to mark the passing of these first nine months. I also thought about writing that promised post about why and how parenthood really is, in some respects, like a secret club. I thought about all variety of musings on motherhood, all of which seemed particularly appropriate as reflections upon these first nine months, the first nine months of our life together, here in this big bright world.
But none of these musings and reflections could capture, perfectly, the extraordinariness of this experience, of these nine months and the nine months that preceded them.
So I decided to try to write the post that I've been struggling to write for some time now, a post that I have sat with and worried over and laboured over. A post that I was not sure I could tend to with the proper care, a post that I was not sure that I was qualified to write. A post that I have wanted, desperately, to write, but that I have been afraid of writing. A messy post.
The post that I have wanted to write is this: a reflection on the physical beauty of my child, and my fascination with and attraction to that beauty.
I do not want to write about the beauty that pleases superficially - the roundness of eye, the curve of eyelashes, the sheen of her pale blond hair. This would not be an analysis of her physical assets, nor a reflection upon the possibility that she might escape the burden of physical quirkiness only to acquire the burden of beauty. What I want to write, rather, is an ode, of sorts, of whatever sort I can manage, to the real, the pure, the heartwrenching and heartlifting beauty of her form. To the impossible harmony of strength and fragility and softness in every curve of her limbs, every tilt of her downy head, every grasp of her fierce little hand.
And I want to write about this, too: how my love for her is physical, desperately physical. How my love for her wants to cleave to her, always, to feel her pressed against me, her breath on my cheek, her tiny hands tangled in my hair, her wee proud belly warm against my chest. How there is something of the erotic - the Platonic erotic, Socrates' eros as a yearning for beauty, for the Form of beauty, of the Good - in that love.
But here is where I stop short. We cannot, must not, speak or write of our children in these terms. And even if poetry - the natural (perhaps forced?) lyricism of motherhood - affords me the right and the space to sing hymns to Eros extolling the beauty of my child, the muck and the filth of our culture, and of this virtual world, calls into question that right, and sullies that space.
I have dared to use the word erotic here, in writing about my child, and that I speak in terms of daring says it all: I am, I think, taking a risk. One aspect of that risk is not so frightening: that some puritanical parent, or non-parent, will find these words offensive, and take me to task for sexualizing my child. I am not sexualizing my child: I am trying to find language to express a non-sexual love that is nevertheless deeply physical. Our culture confuses the physical with the sexual, and so I expect that many would perceive even this effort to write the physicaly beauty of my child as troubling. But I can live with that.
What is more difficult to live with, even for a second: that in using the language of the physical and of the erotic - even in a pointedly Socratic sense - I am opening the gates of Google pervdom and waving in the creeps, the monsters, the card-carrying N*MBLA members. Here! Physical love mother and child! Translate to filth.
And this is what stops me. And it pains me. My mind swirls, my fingers twitch: I have words. I have sentences, phrases, similes, metaphors, paragraphs, stanzas. I have poetry. I am aching to spill it. I am aching to shout out to the world the sharp joy, the stinging bliss of this physical love, this love that will, I know, lose its sharpness, its edge, become blurry as she grows into her own self and I back into my separate self. I want to capture it. I want to tell the truth about it.
Will you help me? Would you - could you - tell me how you would write this? Show me? What I am asking is: would you write an ode to your child, to your children, that is both forceful and safe? And if you do not think it possible (in the context of safety, or any any other context) would you tell me why? Is this - really, frankly, writing about our love for our children, about the physicalness of our connection to them in that love - unbloggable? Is this even more true - as I suspect it is - for fathers? Am I overthinking this?
I'm going to labour through this post over the coming weeks. My objective will be to give it birth by the end of this ninth month (August). Between now and then, if you write a post about your love for your child, or about writing about your love for child, or about why it might be imprudent to write such love, please leave the link for me here, in these comments. If you prefer to not write such a post, leave a response (if you have one) here. I'll look to these for inspiration and insight, and when I post my own, I'll give all due credit and, hopefully, situate my words within a broader discussion about love for our children and writing that love.
*Apologies to e.e. cummings...
Currently, in the Basement... our first ever circle share! Come, join in...


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The August 3 release is an action thriller about reality and memory, inspired anew by the famous short story "We Can Remember It For You Wholesale" by Philip K. Dick. Welcome to Rekall, the company that can turn your dreams into real memories. For a factory worker named Douglas Quaid (Colin Farrell), even though he's got a beautiful wife (Kate Beckinsale) who he loves, the mind-trip sounds like the perfect vacation from his frustrating life – real memories of life as a super-spy might be just what he needs. But when the procedure goes horribly wrong, Quaid becomes a hunted man. Finding himself on the run from the police – controlled by Chancellor Cohaagen (Bryan Cranston), the leader of the free world – Quaid teams up with a rebel fighter (Jessica Biel) to find the head of the underground resistance (Bill Nighy) and stop Cohaagen. The line between fantasy and reality gets blurred and the fate of his world hangs in the balance as Quaid discovers his true identity, his true love, and his true fate.
Sadly, we can't just dream it away.


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The domain within your query sequence starts at position 320 and ends at position 343; the E-value for the LRR_TYP domain shown below is 7.15e-2.
LRR_TYPLeucine-rich repeats, typical (most populated) subfamily |
SMART accession number: | SM00369 |
Description: | - |
Interpro abstract (IPR003591): | Leucine-rich repeats (LRR) consist of 2-45 motifs of 20-30 amino acids in length that generally folds into an arc or horseshoe shape [ (PUBMED:14747988) ]. LRRs occur in proteins ranging from viruses to eukaryotes, and appear to provide a structural framework for the formation of protein-protein interactions [ (PUBMED:11751054) (PUBMED:1657640) ].Proteins containing LRRs include tyrosine kinase receptors, cell-adhesion molecules, virulence factors, and extracellular matrix-binding glycoproteins, and are involved in a variety of biological processes, including signal transduction, cell adhesion, DNA repair, recombination, transcription, RNA processing, disease resistance, apoptosis, and the immune response [ (PUBMED:2176636) (PUBMED:21606681) ]. Sequence analyses of LRR proteins suggested the existence of several different subfamilies of LRRs. The significance of this classification is that repeats from different subfamilies never occur simultaneously and have most probably evolved independently. It is, however, now clear that all major classes of LRR have curved horseshoe structures with a parallel beta sheet on the concave side and mostly helical elements on the convex side. At least six families of LRR proteins, characterised by different lengths and consensus sequences of the repeats, have been identified. Eleven-residue segments of the LRRs (LxxLxLxxN/CxL), corresponding to the beta-strand and adjacent loop regions, are conserved in LRR proteins, whereas the remaining parts of the repeats (herein termed variable) may be very different. Despite the differences, each of the variable parts contains two half-turns at both ends and a "linear" segment (as the chain follows a linear path overall), usually formed by a helix, in the middle. The concave face and the adjacent loops are the most common protein interaction surfaces on LRR proteins. 3D structure of some LRR proteins-ligand complexes show that the concave surface of LRR domain is ideal for interaction with alpha-helix, thus supporting earlier conclusions that the elongated and curved LRR structure provides an outstanding framework for achieving diverse protein-protein interactions [ (PUBMED:11751054) ]. Molecular modeling suggests that the conserved pattern LxxLxL, which is shorter than the previously proposed LxxLxLxxN/CxL is sufficient to impart the characteristic horseshoe curvature to proteins with 20- to 30-residue repeats [ (PUBMED:11967365) ]. This entry represents a most populated subfamily of leucine-rich repeats. |
Family alignment: |
There are 178812 LRR_TYP domains in 76927 proteins in SMART's nrdb database.
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- Evolution (species in which this domain is found)
- Cellular role (predicted cellular role)
- Disease (disease genes where sequence variants are found in this domain)
- Metabolism (metabolic pathways involving proteins which contain this domain)
- Structure (3D structures containing this domain)
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