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Help secure your home with us in 3 easy steps:
Set up an appointment and we'll help assess your security needs.
Get a FREE security quote on the phone or in your home from one of our security experts.
Congratulations, you're now in an ADT-monitored home.
Video Surveillance
With your ADT mobile app you can spot trouble from virtually anywhere.
When you upgrade to ADT Pulse ®, you can choose from a range of cameras that help you keep an eye on what matters most. Shift between views, watch live or recorded clips and get alerts for unusual activity when you upgrade to ADT pulse®. We service the greater St. Louis Missouri area.
Having a home security system can help give you peace of mind, whether you are at your home, or if you are away. Protect Your Home ADT's Authorized Premier Provider offers many types of solutions for your home security needs. Protect Your Home has systems that can use existing phone lines, and we also have systems that are wireless that use GSM and do not require a phone line.
When an alarm is triggered at your home, the security system sends ADT a signal. An ADT operator then attempts to contact you, either over the loudspeaker on your smart security system, or on the phone number you provided if you have a basic alarm system, to make sure the alarm is not false. If no one answers, or they cannot give the correct password, an ADT operator then dispatches the police. (A smart security system ensures a faster police response, since the alarm can be verified by listening in at the location.) In case of a fire or medical emergency, an ADT monitoring center will dispatch the proper emergency response team.
Some homeowner's insurance companies may give an additional discount for monitored fire protection, in additon to a potential discount for having a burglar alarm system. Check with your insurance agent to see if the extra discount applies to you.
From basic security and alarm monitoring, to smart security and home automation, our security experts have the perfect solution for you. Our experts can help you design the perfect home security system package to fit your needs and budget. We service the greater St. Louis Missouri area.
Because so many people are numb to the sound of alarms, it is important that you have your home security system linked to the local police station. This is helpful in case you are home and can not call 911 yourself, or you are away from home during a break in.
ADT offers a large selection of security cameras that complement our alarms. ADT has wireless cameras, tradition wired cameras with recording capabilities, and HD camera systems. All of our systems can be viewed remotely on your mobile phone, Apple, and Android. Adding video to your security system makes it even more useful, adding another layer of protection and awareness. Because video monitoring is integrated with your alarm system when you upgrade to pulse tier one, you can record based on system events such as a particular door opening, an alarm occurring, when a specific user code is used to unlock a door, or when motion occurs in a specific area. We service the greater St. Louis Missouri area.
Get peace of mind, ADT is the leader in home security monitoring products and services. As the top industry dealer in home security, rest assured that ADT will help keep your home safe. Don't fall victim to smaller startup companies that may go out of business in a few years, put your trust in ADT with over 140 years in the industry.
If you have pets then you might be leery about having a home security system installed, out of fear of the pets setting it off all the time. Discuss these concerns prior to purchasing a system, and a good company should be able to set your system to not be too sensitive.
Home security is all about giving your family peace of mind. Protect your home and loved ones with one of our state of the art security systems. Our burglar alarm systems can help monitor your home, 24/7. Sleep easy at night knowing that we are helping to protect you.
Most homes (source https://www.nfpa.org) only require 1 or 2 monitored smoke detectors if they are up to the current fire code. Your home may require additional smoke detectors, wiring, or sirens to bring it up to code, especially if it was built prior to 1997. Homes meeting the current fire code will have a smoke detector outside and inside each bedroom on each level, with appropriate fire-rated wiring and correct number of sirens.
Your security system design will include a range of systems including Monitoring.
Our access control systems are specially designed to combine maximum protection with simplicity of operation for your employees. Keypad, biotech, keycard and RFID systems record all entry/exit events in your data log.
ADT is always on guard providing remote monitoring, armed response, local law enforcement notification and more.
The ADT Commitment –
ADT-Monitored home security systems from Protect Your Home are best known for monitoring against burglary and fire, but we also offer CO monitoring and flood detection, which can help with storm preparedness thanks to a water detection sensor.
Beyond our basic security, you should also look into look into upgrading to ADT Pulse ®. These include controls for lights, locks, live video, as well as remote temperature control, all accessible from ADT's app.
Learn more about helping to protect your home with home security tips, or more about ADT in particular, using our home security resources. Discover how ADT-monitored systems can help protect you from emergencies.
As a homeowner, you want a system designed for your needs. Help to protect your home smartly with an ADT-monitored home security system. All of our home security systems provide the basics: theft prevention, remote access, home video surveillance and more.
The Protect Your Home Difference provides you with the top home automation services that will help keep your home safe, smart and efficient.
ADT is the most trusted home security company in the US industry. Helping to keep you safe is ADT's business. But don't take our word for it; watch the ADT Lifesaver Testimonial Videos to hear real stories from real people who've had their lives and homes saved by ADT. Additionally, check out the ADT Pulse ® app downloads to see exactly what technology ADT offers in terms of home safety. Protect Your Home's equipment is easy to use. Monitoring is provided by ADT can help keep your home secure 24/7 and aim to provide you with round-the-clock support as well through ADT customer service.
ADT home security is the most established and trusted in the industry. For over 140 years, ADT has made protecting and connecting the centerpiece of what ADT does.
ADT applies this commitment and responsibility to all of our home security systems, but also goes beyond that to placing a high value on sustainability as well.
Even a brief look at ADT's history tells you a great deal about ADT, and further demonstrates experience, expertise and values. These qualities are pervasive at ADT. ADT's directors and corporate leadership are committed to upholding the code of conduct and ethics in everything that ADT does.
If you've got guests that you don't want in particular areas of the home, close the area off so it is not accessible. There are locks that use a code for entry, rather than a key. You can install them yourself or you can hire a home security firm.


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In Memoriam: Rick Woudenberg
Sitting in a field of fifty to eighty people really starts my mind sparking. Since I don't prepare my talks ahead of time, I find myself listening to what I'm saying along with everyone else. This leaves a lot of room for the Dhamma to come up. Just having eighty people listening to me is enough to engage me, stimulate me, and create a nice flow of energy. The actual process of teaching evokes ideas that even I did not realize were being held somewhere in my mind.
Different teaching situations offer their own unique value. In retreat, you are able to build a cohesive and comprehensive body of the teachings. When people are not on retreat and come for one session, it opens a different window. They are more spontaneous and I'm given the chance to contact them in ways that are closer to their "daily-life mind." This brings up surprises and interesting opportunities for me to learn even more.
I'm continually struck by how important it is to establish a foundation of morality, commitment, and a sense of personal values for the Vipassana teachings to rest upon. Personal values have to be more than ideas. They have to actually work for us, to be genuinely felt in our lives. We can't bluff our way into insight. The investigative path is an intimate experience that empowers our individuality in a way that is not egocentric. Vipassana encourages transpersonal individuality rather than ego enhancement. It allow for a spacious authenticity to replace a defended personality.

subset: commoncrawl


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Welcome friends to your home with this sunny sign! It brightens up any porch or entrance with its sunny yellow hue and sweet 'welcome' message. An ideal choice for a housewarming gift, this cheerful sign is sure to bring a smile to your guests!
- Durable Metal Material
- Waterproof and Rustproof
- Features 2 Fun Sides
- Measures 46" x 7.75"
Shipping Details
Standard production time is 1-3 days + shipping time. If needed sooner select "Rush" and your order is processed same day.
Domestic Delivery Options ( comes with tracking )
- STANDARD (9-15 Business Days) starts at $4.25
- PRIORITY (6-9 Business Days) starts at $10.00 (varies by weight)
- EXPRESS (4 Business Days) starts at $25.50 (varies by weight)
- RUSH (2-3 Business Days) starts at $35.00 (varies by weight)
* Free Standard Shipping applies to Standard U.S. shipping with orders over $75.00.
Standard shipping is not available for all orders, including larger or heavier items or certain products.
All orders received after 2pm EST are not processed until the following business day
International Delivery Options
- FedEx Priority
Where do we ship?
Anywhere and Everywhere.
When will I get my order?
Standard production time for labels is 1-2 business days plus whatever shipping option you choose. Purchased after 2PM EST is considered as ordered next day. Please be aware mail has been slower than normal. If you are in need of something immediately please choose a faster shipping method.
If ordering other products the production time can vary from 2-5 business days (if we have all the information) can take longer if we need to send proofs or need more information to complete order.
For other international customers:
iCustomLabel is not responsible for shipping delays, including customs-related delays. Delivery dates are not guaranteed for international orders. We now only offer Fedex delivery due to many lost items with standard international mail.
Need it sooner?
Just upgrade to "Rush" shipping option. We will put your order first in-line to print! Your order will ship out within 24 business hours.
Our Return Policy
Contact us within 30 days of receiving! Because our items are custom designed for you, we do not offer returns. Unless there was a mistake on our behalf. If you make a mistake in your order, please contact us for more details. We will reprint your order at discounted rate, plus shipping.
Color Variations…
Although we are using the newest printing technology on the market colors can still vary slightly. They can vary due to humidity, air temperatures, temperature of the press, ink cartridge variations, paper type and so on. This means ink color varies slightly from one day to the next. Also keep in mind every monitor / display may have a slightly different color setup so what you see on your screen may be different from what we see on ours.
If the order was not received...
If you didn't receive your package. Please check your tracking info provided, with USPS or FedEx. Sometimes some destinations take longer than others. Please also check with neighbors and other family members, etc.
If the package does not turn up and is not marked as "delivered" we will reprint your order and ship to you as quickly as possible. We do not cover packages that are labeled, delivered, un-deliverable, bad address, etc. However, we will reprint and reship at a discounted rate.
International Shipments can take longer, customs can often hold packages causing delays.
If the order was late...
If your order arrives after your desired date and you DID NOT choose "Rush" as your shipping option, we do not issue refunds. Shipping times can vary greatly during holidays and certain times of year. If you need your order by a specific date, we highly recommend choosing the Rush shipping option.
If your order arrives after the date needed and you DID choose the rush shipping option, we will reprint, refund or issue store credit. This does not apply to severe weather conditions, natural disasters / events or if the delivery driver doesn't feel comfortable in leaving the package due to high crime/package stealing in the area.


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RENT-A-SKI with
Private Policy
We may collect information about your computer, including your IP address, operating system and browser type, for system administration and in order to create reports. This is statistical data about our users' browsing actions and patterns, and does not identify any individual.
The only cookies in use on our site are for Google Analytics. Google Analytics is a web analytics tool that helps website owners understand how visitors engage with their website. Google Analytics customers can view a variety of reports about how visitors interact with their website so that they can improve it.
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Google Analytics collects information anonymously. It reports website trends without identifying individual visitors. You can opt out of Google Analytics without affecting how you visit our site – for more information on opting out of being tracked by Google Analytics across all websites you use, visit this Google page. This page has been created with free resources from Cookie Clarity.


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Free Society Conference and Nordic Summit 2010
FSCONS is the world's premier conference for social change in technology. It is proudly co-organised by the Free Software Foundation Europe. An unparalleled mix of international speakers will convene to discuss the process of liberating society with the principles of Free Software.
Divide and Reconquer
This year the FSFE will be hosting its own track. Our five talks form a series entitled 'Divide and Reconquer: regaining control of our communications', and includes speakers from software projects that are changing the future of the Internet.
Today, the majority of Europe's citizens communicate on-line, often hundreds of times a day. Employers demand it, communities desire it, yet nearly all digital communication proceeds through only a handful of globalised service providers. Whether emailing, social networking, blogging, conversing over VOIP, sharing files or researching data, control over what we say remains firmly out of our grasp.
In democratic society, strength lies in power being divided amongst citizens fairly and evenly. Individuals deserve control of their own actions and information in the digital age. Free Software offers us this control, through distributed, accessible and transparent ways of interacting.
'Divide and Reconquer' invites you to engage with the empowering history of decentralised networks, understand how recent trends have concentrated control in irresponsible hands, and witness the most exciting tools available for taking the power back.
Visit the FSCONS Divide and Reconquer page for full details of scheduled talks.
Fellowship Workshops
FSFE will host a variety of workshops for FSFE fellows centered around campaigns to promote Free Software, and exploring new ideas within the organisation. These events are always popular, and offer a great opportunity for FSFE supporters to meet and discuss plans and projects.
Workshops will be advertised at FSCONS - look for notices at the conference reception, and posters at the FSFE Free Software Booth.
Free Software Booth
FSFE's Free Software Booth will be located at the entrance of the FSCONS conference building. As well as the opportunity to join the FSFE Fellowship and buy books and Free Software goodies, you'll also be able to meet FSFE staff and get answers to questions about all aspects of Free Software and what the organisation does.
FSFE warmly welcomes you to come and visit the booth.


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ADA Crystal Bow Clutch
- Shipping calculated at checkout
- In stock, ready to ship
- Inventory on the way
The ADA Crystal Bow clutch is a Red Carpet show stopper. It boasts a crystal embellished lock that is super sparkly and the shape fits comfortably in the palm of your hand. Wear this black satin purse as a clutch by tucking the shoulder chain inside the bag or wear it as a shoulder bag when you need to go hands free.
- W18cm x H11cm x x D5.5cm
- Shoulder chain drop length 55cm
- Glass Crystals
- Satin Body
- Silver tone hardware
- Decorative block Lock closure
- Removable shoulder chain
- Fits a smart phone
- Includes a protective dust bag
- Designed in Melbourne, Australia
- Style number OB2133
Orders placed before 5pm AEST will usually be dispatched the next business day.
Orders placed before 12pm AEST are usually dispatched same day.
For more information regarding Australia Post delivery speeds and coverage click HERE.
Australian Standard Shipping:
- FREE for orders of $50 and over.
- $9.95 for orders under $50.
Australian Express Shipping:
- $9.95 for orders of $50 and over.
- $14.95 for orders under $50.
Monogrammed Orders:
Please allow an additional 5 business days for orders to be monogrammed and shipped. Please note, these bags are dispatched from a second warehouse so may arrive separately to other items ordered.
Personalised Orders:
Please allow an additional 3 business days for orders to be personalised and shipped. Please note, these bags are dispatched from a second warehouse so may arrive separately to other items ordered.
International Shipping - (outside of Australia)
- Shipping is calculated at checkout.
- Shipping time is usually 6 – 10 business days via DHL.
- Local duties and taxes may be payable on orders delivered to countries outside Australia and New Zealand. All local duties and taxes will be calculated and charged at checkout.
We offer 30 day change of mind returns. Click here for more information on our returns policy.
What is your returns policy?
At Olga Berg, we're here to help make sure you have an amazing online shopping experience, and we understand that includes fast & easy returns.
If you don't absolutely love your new Olga Berg purchase (we can't imagine you wouldn't) we offer returns worldwide for a full refund excluding any original freight charge, providing it meets the following requirements:
- Full priced item,
- Return is initiated within 30 days of dispatch,
- The item must be in the same condition that you received it in, unworn and unused with tags attached and in its original packaging.
Olga Berg has the right to reject a return if it does not meet the above conditions. In this instance, we will contact you.
Please Note. The cost of return shipping is customer borne and non-refundable unless deemed faulty. We recommend keeping your tracking details as Olga Berg is not liable for returns lost in transit.
Please ensure you include your Packing Slip with the order number inside your parcel for ease of processing by our warehouse staff.
Once your return is delivered to us, please allow 5 business days for your return to be processed by our team. You will be automatically refunded back on your original payment method or receive a store credit. You will also receive a notification that the refund has been processed via email.
Domestic Returns in Australia
To lodge a return within Australia, click the link here to be taken to our returns portal. Just follow the prompts...it is super easy!
International Returns (All Countries except AUS)
Please ensure to choose your items carefully as although we accept change of mind returns, it's important to consider the potential costs and logistics involved in international returns before making a purchase, please contact us if you have any specific questions regarding our return policies.
To lodge an international return, please send us an email to email@example.com Please ensure you include the following information in your email:
- Order Number
- Reason for return (Change of Mind, Not Suitable, Faulty etc)
Please allow up to 2 business days for a reply on your request. Please note that unless the item is found to be faulty, the cost of the return will be your responsibility and will be deducted from your refund once the item reaches us.
We will include the cost of the return in our reply with your return's label and instructions on how to lodge your return.
Faulty Returns
We are so sorry about this! We pride ourselves on quality control across all of our bags and headwear. If you feel that your item is faulty or incorrect, please reach out to us at firstname.lastname@example.com with images of the faulty product. We will investigate this and assist you further.
Returns purchased during promotions
As long as your return satisfies the other return guidelines, you remain eligible for a refund even if you used a discount code such as a welcome code or made the purchase during a promotional period.
Returns on Monogrammed and Personalised Items
All personalised styles are non-refundable unless deemed faulty. Please ensure you choose your personalisation (letter caps or monogramming) carefully as this product cannot be returned or refunded.
SALE Items
Items purchased from the SALE section of our website are listed as FINAL SALE and therefore are not eligible for a return.
Scroll to the bottom of the page, sign up to our mailing list by filling in your details and you'll receive an email with your $10 discount code. Enter the code at checkout to receive $10 off your first order. You'll also stay up to date with the latest news & special offers.
Enter BRIDETRIBE10 for 10% off when ordering 3 or more full priced bags and/or headpieces. Note that bags and headpieces can be all different styles. A great option for fitting out your bridal party and guests.


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Gaza truce holds as region steps back from brink
Hamas leaders in Gaza declared victory over Israel on Thursday, and thousands of flag-waving supporters rallied in celebration as the battered territory entered its first day of calm under an Egyptian-brokered truce that ended the worst cross-border fighting in four years.
Eight days of punishing Israeli airstrikes on Gaza and a barrage of Hamas rocket fire on Israeli ended inconclusively. While Israel said it inflicted heavy damage on the militants, Gaza's Hamas rulers claimed that Israel's decision not to send ground troops into the territory, as it had four years ago, was a sign of a new Hamas deterrent power.
"Resistance fighters changed the rules of the game with the occupation (Israel), upset its calculations," Gaza Prime Minister Ismail Haniyeh of Hamas, who had attended the rally, said later in a televised speech. "The option of invading Gaza after this victory is gone and will never return."
IN PICTURES: Gaza vs. Israel: Middle East battles disrupt daily life
At the same time, Haniyeh urged Gaza fighters to respect the truce and to "guard this deal as long as Israel respects it."
The mood in Israel was mixed. Some were grateful that quiet had been restored without a ground operation that could have cost the lives of soldiers. Others — particular those in southern Israel hit by rockets over the past 13 years — thought the operation was abandoned too quickly.
Israeli Prime Minister Benjamin Netanyahu said the offensive's aims of halting Gaza rocket fire and weakening Hamas were achieved. "I know there are citizens who were expecting a harsher response," he said, adding that Israel is prepared to act if the cease-fire is violated.
Despite the tough talk, the cease-fire raised hopes of a new era between Israel and Hamas. The two sides are now to negotiate a deal that would end years of Gaza rocket fire on Israel and open the borders of the blockaded Palestinian territory. Talks are supposed to begin sometime after a 24-hour period that began with the cease-fire late Wednesday.
However, the vague language in the agreement and deep hostility between the combatants made it far from certain that the bloodshed would end or that either side will get everything it wants. Israel seeks an end to weapons smuggling into Gaza, while Hamas wants a complete lifting of the border blockade imposed in 2007, after the Hamas takeover of Gaza.
Israel launched the offensive Nov. 14 to halt renewed rocket fire from Gaza, unleashing some 1,500 airstrikes on Hamas-linked targets, while Hamas and other Gaza militant groups showered Israel with just as many rockets.
The eight days of fighting killed 161 Palestinians, including 71 civilians, and five Israelis. Israel also destroyed key symbols of Hamas power, such as the prime minister's office, along with rocket launching sites and Gaza police stations.
In Gaza, the announcement of a truce late Wednesday set off frenzied street celebrations.
"Today is different, the morning coffee tastes different and I feel we are off to a new start," said Ashraf Diaa, a 38-year-old engineer from Gaza City.
Hundreds of masked Hamas fighters, who had slipped out of sight during the offensive, appeared in public for the first time Thursday during a funeral for five of their comrades. The armed men displayed grenade launchers and assault rifles mounted atop more than 100 brand-new pickup trucks.
The latest round of fighting brought the Islamists unprecedented political recognition. During the past week, Gaza became a magnet for visiting foreign ministers from Turkey and several Arab states — a sharp contrast to Hamas' isolation in the past.
Israel and the United States, even while formally sticking to a policy of shunning Hamas, also acknowledged the militant group's central role by engaging in indirect negotiations with them. Israel and the West consider Hamas a terrorist organization.
Israeli Defense Minister Ehud Barak defended his decision not to launch a ground offensive. Barak was also defense minister during Israel's previous major military campaign against Hamas four years ago, which drew widespread international criticism and claims of war crimes.
"You don't get into military adventures on a whim, and certainly not based on the mood of the public, which can turn the first time an armored personnel carrier rolls over or an explosive device is detonated against forces on the ground," he told Israel Army Radio.
"The world's mood also can turn," he said, referring to warnings by the U.S. and Israel's other Western allies of the high cost of a ground offensive.
President Barack Obama had personally lobbied Netanyahu to avoid a ground offensive and give the cease-fire a chance.
Egypt, meanwhile, emerged as the pivotal mediator, raising its stature as a regional power.
Egyptian President Mohammed Morsi will now have to assume a more direct role as a referee between Israel and Hamas, at a time when he faces many domestic challenges, including reviving a faltering economy.
Hamas leader Khaled Mashaal and the head of the smaller Islamic Jihad militant group Ramadan Shalah met with Egypt's intelligence chief Thursday as the follow-up talks geared up.
Reaching a deal on a new border arrangement for Gaza would require major concessions from both sides.
Hamas wants both Israel and Egypt to lift all border restrictions.
In 2007, Israel and Morsi's pro-Western predecessor, Hosni Mubarak, sealed the territory, banning virtually all travel and trade. Israel eased its restriction somewhat in 2010 in response to international pressure, allowing Gazans to import consumer goods, while barring virtually all exports and travel. Gaza's battered economy recovered slightly, but the ban on exports prevented it from bouncing back fully.
After Mubarak's fall last year, Egypt eased travel through its Rafah crossing with Gaza. However, Morsi has rebuffed Hamas demands to allow full trade ties with Gaza, in part because of fears this would give an opening to Israel to "dump" Gaza onto Egypt and deepen the split between Gaza and the West Bank.
Palestinians hope the West Bank and Gaza, which lie on opposite sides of Israel, will one day make up the bulk of a Palestinian state. Israel has barred most travel between them during the past decade and closer ties between Egypt and Gaza could exacerbate the division.
Egypt is unlikely to implement major changes at the Rafah crossing, said a senior member of a Palestinian Islamic faction involved in the truce talks in Cairo.
Both Morsi and Hamas belong to the region-wide Muslim Brotherhood, but during the truce talks, Morsi acted more like a mediator than a fellow Muslim Brother, said the Islamist, who spoke on condition of anonymity because he was not authorized to discuss the details of the closed-door meetings with reporters.
Israel, meanwhile, wants Egypt to halt weapons smuggling across its Sinai region into Gaza, through smuggling tunnels under the border.
Hamas has been able to significantly boost its arsenal in the past four years, largely with weapons from Iran, according to Mashaal, who thanked Tehran for its support late Wednesday.
The Palestinian negotiator said Iran sent Russian-made anti-tank missiles to Gaza after the last Israeli offensive, and claimed that these weapons helped deter Israel from launching a ground offensive.
As part of the cease-fire, Israel received U.S. pledges to help curb arms shipments to Gaza.
The fighting gave a major boost to Hamas' popularity, not only in Gaza, but also in the West Bank, where the Islamists' internationally backed rival, Palestinian President Mahmoud Abbas, oversees a self-rule government.
Abbas, the leading Palestinian proponent of non-violence and negotiations with Israel, was forced to watch from the sidelines as his bitter rivals scored political points by using rocket fire on Israel as leverage.
A senior Abbas aide, Nabil Shaath, stood alongside Hamas leaders during Gaza City's victory rally Thursday. Despite the symbolism, it was not clear whether the two sides would be able to mend their rift.
Within hours of the truce, life regained a degree of normality after fighting that pinned down hundreds of thousands of people in their homes on both sides of the Gaza-Israel border.
In Gaza, men swept streets and bulldozers removed debris and fallen trees, remnants of the airstrikes. Shoppers crowded outdoor markets to stock up on fresh fruits and vegetables. During the night, gunmen fired into the air in joy, and one man was killed and three wounded by the random celebratory fire, a health official said.
"We are back to business," said Iyad Radwan, a 23-year-old employee in a Gaza City window repair shop that had received 60 orders by mid-morning to fix damage. "Now it's time for rebuilding."
In southern Israel, schools remained closed as the region slowly came back to life.
In the hard-hit border town of Sderot, which has suffered years of rocket fire, few people were outdoors and most businesses remained closed. The coastal city of Ashkelon was closer to normalcy. Businesses were reopening, but suffered from shortages of supplies and staffers who had fled.
IN PICTURES: Gaza vs. Israel: Middle East battles disrupt daily life


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Monday, December 28, 2009
Blackberry Cream Cheese Coffee Cake - Blue Monday
We've finally reached Connecticut and are again with the men in blue. I'm sure you've heard it was a less than perfect year for Christmas travelers. I can attest to an unintended night in Phoenix and an unplanned, though lovely, extension of our Austin visit. Folks more intelligent than I, know better than to book flights that go anywhere near O'Hare airport at this time of year. We've had a run of good luck these past few years and it was bound to end sooner or later. It did. Some blame Hermes, others Christopher. I prefer to take a deep breath, swear a little and then surrender to the limitations of the day. Fortunately, it has all ended well. It's been a wonderful holiday so far and I have another week to go. Oops! More snow is forecast for tomorrow.
From the kitchen of One Perfect Bite...I saw the prototype for this coffee cake on Annie's Eats while searching for new sweet breads for the holiday. I wanted to give a Pacific Northwest twist to her wonderful Raspberry Cream Cheese Coffee Cake, so I began to dissemble it. I chose to use a moist potato dough for the cake base, swapped blackberries for raspberries and, of course, felt compelled to use hazelnuts in the streusel topping. I also doubled the ingredients so I could have a spare cake in the freezer. This is not a difficult recipe if you break it into its component parts. It will take time, but you'll also have a luscious coffee cake to serve your family and friends. A refrigerator dough is used to form the base of the coffee cake, so you'll want to start this the day before you plan to serve it. Here's the recipe.
Blackberry Cream Cheese Coffee Cake...from the kitchen of One Perfect Bite
1-1/4 cups warm water
2 (4-1/2 teaspoons) packages active dry yeast
1/2 cup granulated sugar
1 tablespoon kosher salt
1/2 cup instant, reconstituted warm mashed potatoes, prepared without butter and salt
2 large eggs + 2 egg yolks, room temperature
1/2 cup butter, softened
6-1/2 cups all-purpose flour
Berry Topping
4 cups fresh or frozen blackberries
1/4 cup granulated sugar
2 tablespoon lemon juice
1/8 teaspoon salt
1/8 teaspoon ground cinnamon
1 tablespoon cornstarch dissolved in 2 tablespoon orange juice
Cream Cheese Filling
1 (8-ounce) package cream cheese, softened
1/4 cup granulated sugar
3 tablespoons all-purpose flour
1/8 teaspoon salt
2 teaspoons finely grated lemon zest
1 egg, lightly beaten
1/2 teaspoon almond extract
Streusel Topping:
1/3 cup brown sugar
1 tablespoon granulated sugar
1/2 cup all-purpose flour
1/2 cup toasted chopped hazelnuts
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
5 tablespoons cold unsalted butter, cut into 4 pieces
Egg Wash
1 large egg
1 tsp. heavy cream or whole milk
2/3 cup confectioners' sugar
4 teaspoons milk
1/4 teaspoon almond extract
1) To make the dough: Pour warm water into a medium size bowl. Sprinkle yeast over water; add sugar and salt; stir to combine. Let sit until mixture begins to bubble, about 5 minutes.
Add eggs, soft butter, warm mashed potatoes and 3 cups flour. Beat with a portable mixer until just smooth. Using a wooden spoon, beat in 2 additional cups of flour until just mixed into dough. Add remaining 1-1/2 cups flour, using hands to mix dough until it's smooth and leaves sides of bowl. Brush top with oil or melted butter. Cover with plastic wrap and let rise in refrigerator until doubled in bulk, about 2 hours. Punch down. Cover and return to refrigerator for one to three days, punching down once each day. Remove dough from refrigerator 2 hours before proceeding to shape.
2) To make berry filling: Combine berries, sugar, lemon juice, salt, cinnamon, cornstarch and orange juice in a medium saucepan. Bring to a boil over medium heat, stirring occasionally. Continue boiling, stirring constantly, until mixture is thick and shiny, 1½ to 2 minutes. Scrape into a small bowl, cover and chill thoroughly before using.
3) To make cream cheese filling: Beat cream cheese, sugar, flour and salt in bowl of a mixer at high speed until smooth, 2-4 minutes. Add lemon zest, egg and almond extract. Reduce speed to medium and continue beating, scraping down sides of the bowl at least once, until incorporated, about 1 minute. Scrape mixture into a small bowl and chill thoroughly before using.
4) To make streusel topping: Mix brown and granulated sugars, flour, hazelnuts, cinnamon and salt in a small bowl. Add butter pieces and toss to coat. Rub butter chunks and dry mixture together between your fingertips until mixture is crumbly. Chill thoroughly before using.
5) When ready to shape coffee cakes: Remove dough from refrigerator 2 hours before shaping. Then turn it out onto a lightly floured surface. Divide dough into 2 pieces. Shape each piece into a log about 8 inches long and about 2 inches in diameter. Roll each log evenly into a 40-inch rope about 1 inch in diameter. Flatten each rope into a strip that is 1-1/2 inches wide. Use both hands to twist each strip of dough into a coil. Loosely coil each rope in a spiral pattern, leaving a ¼-inch space between coils. Tuck ends under and pinch to seal. Place each coil on a separate baking sheet lined with parchment paper. Cover shaped cakes with plastic wrap and let rise at room temperature until nearly doubled in volume, about 45-60 minutes.
6) Preheat oven to 350 degrees F. Brush each cake with egg wash. Spoon half of cheese filling over the center of the top of each cake, leaving a border clear around edge. Layer half of blackberry filling over cheese filling on each cake. Sprinkle streusel topping over each cake. Bake until deep golden brown and an instant-read thermometer inserted in center of the cake reads 190 degrees F, about 25-30 minutes. Transfer to a wire rack and cool for at least 20 minutes.
7) To make glaze: Whisk together confectioners' sugar, milk and almond extract in a bowl. Drizzle over top of finished cakes and let set before serving. Yield: 2 cakes; 16-20 servings.
This post is being linked to:
Smiling Sally - Blue Monday
This recipe is linked to:
Wild Yeast - Yeast Spotting
41 comments :
- Foley said...
Glad you made it safe and sound! What's Christmas without something going a little haywire!
Coffee cake looks fantastic - all the changes you made were everything I would like!! - December 28, 2009 at 1:27 AM
- claudie said...
It all worked out in the long run.
Snow looks lovely. We have lot's of the white stuff too.
Blue boys look good.
Happy Blue Monday
Love Claudie
xoxo - December 28, 2009 at 1:29 AM
- Unknown said...
What a beautiful combination of flavours for your cake. Deliciosa!
I am glad you had an enjoyable holiday in spite of the weather! - December 28, 2009 at 2:08 AM
- My Little Space said...
Such a gorgeous cake! Love the flavour so much. And the top photo looks really beautiful.
- December 28, 2009 at 2:17 AM
- Rinkly Rimes said...
You sounded very calm about your travel hiccups. I'm a poor cook so the sight of your delicious cake really depressed me! My husband is lucky to get a rock bun!
- December 28, 2009 at 2:28 AM
- xinex said...
Mmmmm, this looks wonderful,
especially with a hot cup of coffee! I am glad you made it safe and sound, Mary. Hope you continue to enjoy the holiday season....Christine - December 28, 2009 at 2:31 AM
- Anne Fannie said...
That looks so yummy, I want some...NOW! LOL
Cute boys in blue!
~Ann - December 28, 2009 at 2:37 AM
- Katy ~ said...
The picture of the blue boys is dear indeed! Love that little tyke. You are brave to travel this time of year with all the hubbub at the airport. Glad it's all coming together for you in spite of all the inconveniences.
Your coffee cake looks so good. I could dive into the screen just looking at it. Texture looks bakery perfect, so flaky, with an irresistible topping. Excellent! - December 28, 2009 at 5:06 AM
- bj said...
O, Mary...so glad everything worked out well. Those fellas in blue are mighty handsome!!
So is the coffee cake...looks delicious.
Have a wonderful time with your family...
Happiest New Year.. - December 28, 2009 at 5:07 AM
- Martha said...
This was certainly not a Christmas to travel! We felt fortunate to have ours come between snows!
Enjoy the rest of your trip!
This coffeecake looks yummy as does all of your baked goods! - December 28, 2009 at 6:04 AM
- NKP said...
What a lovely coffee cake! I love the tenderness that cream cheese adds.
We never did get the snow, they warned about it but it turned to rain by the time it got here. Whew. The last two years were full of snow so I am happy for some time off! - December 28, 2009 at 6:29 AM
- Inspired by eRecipeCards said...
Mary, i am very impressed you could add a post while holding that grandbaby!!!
And I love your coffeecakes. Planning on making one for new years morning. - December 28, 2009 at 6:38 AM
- gengen said...
wow your boys are really cute and handsome you are lucky indeed... I like your cake too it is yummy looking... Happy blue Monday.
- December 28, 2009 at 6:50 AM
- Coralie Cederna Johnson said...
Handsome boys in BLUE, Mary! So sorry you've had some travel woes but sounds like the visit has been wonderful! (Your coffee cake looks wonderful too!) Happy Blue Monday! Coralie
- December 28, 2009 at 7:06 AM
- Sam Hoffer / My Carolina Kitchen said...
You were on my mind, as they say, traveling across the country this time of the year. Glad you've arrived safely. Beautiful snow and the perfect coffee cake to warm everyone up.
Sam - December 28, 2009 at 7:35 AM
- SmilingSally said...
I'm sorry that you faced the Travel Grinch, Mary, but glad that you've managed to arrive to the "men in blue." That coffee cake would make anyone smile. Happy Blue Monday!
- December 28, 2009 at 8:04 AM
- Cathy said...
Sorry to read that you got caught in the nasty weather, Mary. Chicago can be the worst!
Your coffee cake looks wonderful. I resolved not to eat another sweet thing for awhile, but would love of nice big slice of this. - December 28, 2009 at 8:20 AM
- D said...
Mary, so happy you have arrived safely in Connecticut and with snow to greet rather than the ice and temps we have had (staying right around 32-34). So stay there a while longer until we can get 40's back for you. ;) Such a beautiful photo of your sil and grandchild.
The coffee cake sounds delightful and one to get ready for relatives soon coming to visit. Give that new little one an extra hug from us. - December 28, 2009 at 8:22 AM
- Chubskulit Rose said...
Despite the travel difficulty, your men in blue has beautiful smiles still.
Have a glimpse of a Japanese Yukata outfit at my page. Happy New Year! - December 28, 2009 at 9:01 AM
- Megan said...
That looks like perfection to me. Anything with a potato dough gets my vote! Happy New Year Mary. I'm glad your safe and sound at home! :)
- December 28, 2009 at 9:45 AM
- Erica (Irene) said...
Glad you made it safely for the Holidays. Great looking boys in Blue.
Your cake looks amazing and a great picture.
I'm way up in The Great White North and there isn't one snowflake on the ground yet, for Christmas it poured rain. Which as far as I can remember was a first.
Happy Blue Monday! - December 28, 2009 at 9:47 AM
- Marice said...
gosh that makes me hungry! :) and that first photo so cute!
u may view mine here - December 28, 2009 at 10:38 AM
- Glo said...
Your men in blue are too cute and your coffee cake looks soooo good!
- December 28, 2009 at 11:16 AM
- George Gaston said...
Mary, this is an amazing coffee cake! Perfect to easy the pains of your travel adventures.
Do give my regards to the 'nutmeg' state. I must say I don't miss that snowy weather, but I do miss the wonderful people.
Have a great time... - December 28, 2009 at 11:20 AM
- Maria said...
I love blackberries, this is a great breakfast treat. Glad you made it ok!
- December 28, 2009 at 11:52 AM
- jeanne said...
Mmmm, Mary this looks great. The blue boys look so cute and handsome. I bet your family love to see you comeNs to bake. I sure woild Good eating surly follows. I hope your Christmas was wonderful and delicious. I am betting it was.
Love with Happy New Years wishes.
Hugs xoxo, Jeannr - December 28, 2009 at 2:03 PM
- Claudia said...
What a perfect coffee cake to wake up to on a wintry morn. After four days of snow. ice and rain over the Christmas holiday - I would be more than happy to sit with coffee and your cake.
- December 28, 2009 at 2:18 PM
- Lyndas recipe box said...
Glad you made it to your destination, Mary! Hopefully the return trip will be smoother for you.
The coffee cake sounds wonderful- so much so that I'm bookmarking it! I have some of summer's berries in my freezer and this would be a delicious way to use some. Have a great time. - December 28, 2009 at 3:45 PM
- Kim, USA said...
Indeed they are men in blue they look so cute in those color. Thank goodness you had a safe travel in spite of the delays here and there ^_^ But with your coffee cake is so look yummy!! Thanks for sharing! ^_^
MYM~BM: Tricycle/Trisikad - December 28, 2009 at 3:51 PM
- Unknown said...
Glad you arrived safely. It looks like the Boys in Blue were very busy. Coffee cake looks great!
- December 28, 2009 at 4:30 PM
- ❀~Myrna~❀ said...
I'm glad you made it there & everything worked out.Sounds like you're having a great time . The coffee cake looks yummy !
Happy New Year !
~Myrna - December 28, 2009 at 4:53 PM
- Lori said...
Looks so delicious!
I am glad you made it through the snow. What an adventure. - December 28, 2009 at 5:13 PM
This looks so good. I have been looking for sweet breads and coffee cakes for the family brunches to come and I will have to try this.
- December 28, 2009 at 5:21 PM
- KathyB. said...
The previous posts' coffee cake does look yummy, and also the cranberry glog and sesame snap peas...
I am making your Savory Mushroom Puff tonight.
Your boys look handsome in their winter wear and happy in the snow. Looks and sounds like the holidays are wonderful for you all. - December 28, 2009 at 8:52 PM
- Lauren said...
oh wow, this looks so good! when I'm not sick of baked goods, I'll have to try it out!
- December 28, 2009 at 9:16 PM
- Shy said...
Hi Mary, your Little guy in Blue so adorable helping raking the snow. Your cake is so mouth watering, im drooling. Thanks for sahring reciepes again. Happy Blue Monday!
- December 28, 2009 at 9:32 PM
- theUngourmet said...
This coffee cake is absolutely marvelous! Have a safe trip!
- December 28, 2009 at 10:22 PM
- Deborah said...
This looks just heavenly!
- December 28, 2009 at 10:23 PM
- ThriftyAnnabella said...
Looks delicious!
- December 29, 2009 at 7:08 PM
- Susan/Wild Yeast said...
You are always inspiring, Mary! Have a safe and dry and happy new year.
- December 31, 2009 at 11:43 AM
- Stefanie said...
The coffee cake looks delicious.
Happy new year! - January 1, 2010 at 10:11 AM


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2014 Camaro Z/28 the Most Track-capable Camaro Ever
The 2014 Camaro models feature a revised exterior design that integrates high-performance aerodynamics for more efficient cooling and stability at high speeds. The new Camaro Z/28 also features a full aerodynamics package that creates downforce at speed, which helps make it the most track-capable offering in Camaro's history.
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The first Camaro Z/28 was introduced in 1967, created to compete in the Sports Car Club of America's Trans-Am 2 class. It featured a smaller, lighter, 302-cubic-inch V-8 for improved weight balance, as well as quick-ratio steering and a heavy-duty suspension for track use. In keeping with its road-racing focus, the 1967 Camaro Z/28 was not available with an automatic transmission or air conditioning.
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The new 2014 Camaro line will arrive at Chevrolet dealers later in 2013. The Camaro Z/28 is expected to be appearing at track events across the United States in spring 2014.
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On the interior, the Camaro Z/28 features trim in a distinctive, matte-metallic finish named Octane, the ZL1 flat-bottomed steering wheel, and standard Recaro seats with microfiber suede inserts. The new seats (also available on the coupe versions of the SS and ZL1 models), feature aggressive bolsters for high-performance driving, as well as seat cutouts inspired by the five-point harnesses found on racing seats. To save weight, both front seats incorporate manual adjustment.
The rear seats of the Z/28 have also been modified for weight reduction. A total of nine pounds (four kilograms) was saved by eliminating the seat-back pass through, as well as using high-density foam in place of the rigid structure of the seat back and steel mesh of the seat bottom.
"Unlike the Ford Mustang Boss 302, we felt it was important to keep the 2+2 configuration of the Camaro Z/28 as Chevrolet already has a world-class two-seat sports car in the Corvette," said Oppenheiser. "By modifying the construction of the rear seat, we were able to reduce the overall weight of the Z/28 while still preserving the flexibility of 2+2 seating."
7.0L, LS7 the heart of the Camaro Z/28's track-capable performance
Like the original, the new Camaro Z/28 forgoes ultimate horsepower and torque for improved weight balance and track performance.
In 1967, the most-powerful engine available in a factory Camaro was a 396 cid V-8 with 375 horsepower. To prepare the Camaro Z/28 for road racing, engineers specified a lighter, 302 cid V-8, officially rated at 290 horsepower. While the 302 was not the choice for drag racers, it proved ideal for sports-car racing.
Today, the most-powerful engine offered is the Camaro ZL1's supercharged 6.2L LSA, which delivers 580 horsepower. The heart of the 2014 Camaro Z/28 is the lighter, naturally aspirated 7.0L LS7 first introduced in the Corvette Z06.
"The LS7 is ideal for road racing because it delivers amazing performance in a compact, lightweight package," said Jordan Lee, Small Block chief engineer and program manager. "The broad torque curve and high redline of the LS7 mean fewer shifts are required for each lap, while the lightweight design improves the front-to-rear weight balance for better handling."
Co-developed with Corvette Racing, the hand-assembled 7.0L (427 cid) V-8 uses a number of high-performance components, including:
- Titanium intake valves and connecting rods, and sodium-filled exhaust valves
- CNC-ported aluminum cylinder heads
- Forged-steel crankshaft and main bearing caps
- High-lift camshaft
- Hydroformed exhaust headers
- 11.0:1 compression ratio, and a 7,000 rpm redline.
- 10.5-quart, dry-sump oiling system
The racing-style, cold-air induction system and large K&N air filter provide maximum air flow.
The standard dual mode exhaust system and larger-diameter pipes enable improved air flow. By bypassing the mufflers during acceleration, the system increases both the torque and sound generated by the LS7 engine.
The Camaro Z/28 is exclusively offered with a Tremec TR6060 manual transmission. The six-speed features close-ratio gearing and 3.91:1 final drive ratio, both optimized for the power characteristics of the LS7.
Power is distributed to the rear wheels via a limited-slip differential featuring a helical gear set, rather than traditional clutch packs. The new design enables the driver to apply more power and get through corners faster, by continuously adjusting the torque bias to maximize available traction.
The differential works in unison with Chevrolet's proprietary Performance Traction Management system, which allows drivers to adjust the level of throttle and brake intervention to match their capability and driving environment.
Unlike some competitors' "track package" offerings, the Camaro Z/28 makes standard all the cooling systems required for track use. This includes the dry-sump oiling system for the LS7, which is connected to an integral liquid-to-liquid cooling system for engine oil.
A second liquid-to-liquid system provides cooling for the transmission and differential. This system pumps overcooled transmission fluid to a heat exchanger in the rear differential before traveling to the transmission. This reduces differential temperatures as much as 100 degrees F.
Camaro Z/28 chassis delivers 1.05 g in cornering grip
The singular focus of the Camaro Z/28 is most evident in the chassis, where the most has been made of every component for track use, from the ultra-high performance tires to race-proven dampers.
"We used the very best components in the industry to deliver uncompromised performance, lap after lap," said Mark Stielow, Camaro Z/28 engineering manager. "We made nearly 200 changes to improve the track performance, which cumulatively make the Z/28 capable of 1.05 g in cornering. For perspective, with all other things, equal increasing maximum grip from 1 to 1.05 g can cut up to four seconds per lap."
The Camaro Z/28 is the one of the first production cars fitted with race-proven, spool-valve dampers. Compared to a conventional damper that offers only two-way tuning for bump and rebound, a spool-valve damper allows four-way adjustment to precisely tune both bump and rebound settings for high-speed and low-speed wheel motions. The wider tuning range allowed engineers to dramatically increase the damper stiffness on the Camaro Z/28 without a significant change in ride quality. Additional chassis changes include stiffer string rates and suspension bushings for improved cornering response.
The Camaro Z/28 features 19-inch diameter wheels and tires, which reduce unsprung weight by 42 pounds (19 kilograms) per car compared to the 20-inch wheels standard on Camaro SS and ZL1. In addition, the smaller diameter wheels lower the center of gravity by 33 millimeters, further improving handling.
At all four corners, the lightweight, forged aluminum wheels are wrapped in massive 305/30ZR19 tires. This is the first production application of ultra-high performance Pirelli PZero Trofeo R tires, and believed to be the widest front tire on any production car.
To fully exploit the grip of the Pirelli tires, the Camaro Z/28 also features Brembo Carbon Ceramic Matrix™ rotors and fixed, monoblock calipers. The large 394 x 36 mm front rotors are paired with six-piston calipers, while the 390 x 32 mm rear rotors are paired four-piston calipers. Compared to similar-size, two-piece steel rotors, the lightweight carbon discs save 28 pounds (12.5 kilograms) per car.
The combination of tire grip and braking power enable the Camaro Z/28 to achieve up to 1.5 g in deceleration. With standard front brake cooling ducts, the Z/28 is also capable of continuous track use unmatched brake feel, lap after lap.
"What makes the Z/28 so addictive is it inspires confidence through every section on the track," said Stielow. "The incredible, balanced performance helps you carry much more speed through every corner: the brakes are so good you can adjust your braking points later and later; the grip and suspension damping allows you to carry more speed through the apex; and then the limited slip allows you to make the most of the LS7 as you power out of the corner."
Extensive lightweighting saved 300 pounds over the Camaro ZL1
To optimize the track performance of the Camaro Z/28, the engineering team subjected it to an intensive lightweighting program, saving 100 pounds (45 kilograms) compared to the naturally aspirated Camaro SS and 300 pounds (136 kilograms) to the supercharged Camaro ZL1.
"We looked at every subsystem for opportunities to save weight," said Oppenheiser. "Our goal was to get rid of everything that didn't make the car faster, and keep only what was required by law. For example, we wanted to eliminate the audio system completely, but we had to keep a single speaker for the seat-belt chime to meet safety requirements."
Other examples of weight savings include:
- Eliminated the tire-inflator kit, except for Rhode Island and New Hampshire, where it is required by law
- Removed interior sound deadener, and carpeting from the trunk
- Replaced the standard LN4 battery with a smaller, lightweight, LN3 battery
- Specified thinner, 3.2-mm glass for the rear window, compared to 3.5-mm glass on the standard Camaro
- HID headlamps and foglights are not available
- Air conditioning is only available as a stand-alone option
Chevrolet Press


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So how to keep your heart healthy? With so many heart diseases on the rise, most health-conscious people strive to seek the answer to this question. This article attempts to help you find the answer. http://www. livestrong. com/article/26489-keep-heart/ Read more at Buzzle: http://www. buzzle. com/articles/how-to-keep-your-heart-healthy. html If you suppose being in an excellent physical condition is a sure indication of you being less vulnerable to develop heart diseases, then you may not be having a right conception after all.
It is true that good levels of physical conditioning is a contributing factor in keeping your heart healthy, but it is not the only one that comes into play. In short, fitness and health may be two different subjects if we look at it with intricacy. It is not an absolute necessity that a body-builder is less prone to developing a heart disease than an average man. Go Green When we speak of heart, we cannot miss out on the importance and benefits of plant foods. Vegetables are an excellent source of glutamic acid.
It is a class of amino acid which helps keeping blood pressure at lower levels; safe levels, so to say. What's more? Veggies lack cholesterol, fat and even calories, which otherwise tend to be the common culprits for causing heart diseases. Not to mention, the amount of vitamins and minerals that vegetables provide to the body do the most for health. Be Active Without the aid of daily exercise, maintaining a good overall health is just more than a daunting task. Exercises not only improve heart function, but also help in bringing down blood pressure, and cholesterol levels in the body.
A mere 30 minutes stroll daily does good for the heart, if not much. It is recommended that sprinting is more beneficial for the heart, than jogging. Reduce Oil The next tip is about keeping oil from your diet. Although, you cannot avoid oil completely, you can keep its consumption to a small amount. Oils are a storehouse of calories and contain little nutrition. As they mostly comprise fat, they have all chances to lead to the development of plaque in the arteries thus, giving rise to some nasty heart problems. However, not all types of oil are unhealthy.
Fish oil contains omega-3 fatty acids, which not only help in preventing cardiovascular diseases, but also reduce instances of heat attack. According to a study published in the Journal of the American College of Cardiology, a group of patients with cardiovascular disease had 30% less likelihood of heart attack because of omega-3 fatty acids. Best sources include salmon, mackerel and herring. Flaxseed, walnuts, and soybeans are also good sources. Cut the Smoke If you think you cannot shun the habit of smoking, then you might as well know that you cannot do anything good for your heart.
One of the most severe risks of smoking relates to heart diseases in almost every smoker. Quit smoking, and you have done half the job in keeping your heart healthy! Lose Weight If your figure is slim, and belly flat, then you may have less things to worry about heart diseases. I am talking aboutweight loss. Being overweight puts extra load on the heart thus, increases the risk of heart conditions. So, consume less sugary foods and more of fiber and complex carbohydrates, and fruits and vegetables. Maintaining a healthy weight is one of the basic necessities for a healthy heart today.
Add More Fiber Fiber exists in two major groups; soluble (dissolves in water) and insoluble (does not dissolve in water). Although both the types are beneficial to health, it is the former type that does way better to reduce cholesterol levels in the body. Due to its soluble nature, it binds with the cholesterol in the intestines thus, keep it from being absorbed. This keeps the level of LDL and total cholesterol down, while not affecting the HDL cholesterol level in any way.
All a healthy person requires is a serving of 5 to 10 grams or more of soluble fiber in a day to avail this benefit of low cholesterol. Foods rich in this fiber include apples, peas, kidney beans, prunes, etc. Beware of Saturated Fats It is important that you limit the amount of saturated and trans fats you consume from your food. These spike cholesterol levels in the body thus, increasing the risk of coronary artery disease. So avoid or limit consumption of food such as red meat, dairy products, coconut oil, palm oil. These are rich in saturated fatty acids. To avoid trans fats, eat less of fast foods, bakery products, snacks, crackers, and margarines.
Go for foods rich in healthy fats such as polyunsaturated and monounsaturated fats. Eat Less Salt Sodium is good for the body, but in petty amounts. High salt intake means high blood pressure, which eventually points out to heart conditions. When sodium starts accumulating in the blood, it attracts water which in turn, increases the blood volume. Now to keep this blood circulating through the blood vessels, the heart has to work harder thus, causing high blood pressure. The recommended amount of sodium in the food per day must be less than 2300 milligrams.
Take the Right Medication In most cases, heart diseases are also related to the use of drugs. So, it is important that you take medicines as prescribed by the doctors, or get them altered if necessary. Moderate Alcohol Drinking alcohol in moderate amounts does not harm the body. In fact, some studies show that moderate consumption provides some benefits for the heart. However, the habit of drinking is analogous to walking on thin ice. It is not difficult for any one to step out of his limit, and become a heavy drinker.
So, ensure that either you stick to moderate drinking or you don't drink at all. Manage Stress Stress has also been known to be one of the common culprits of heart problems. Any stressful situation elevates blood pressure and this response takes its toll on the heart. So, keep yourself relaxed by practicing meditation, yoga, and other relaxation techniques. To conclude, make a note of the above methods, and keep them handy in case you find it difficult to recall them. And now I would like to take your leave, as I have some sprinting to do! Take care!


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Rolex Submariner 41mm 18K Yellow Gold Wrapped 904L Steel Blue Dial Ceramic Bezel 126618LB Swiss Replica Watch
41mm Oversized, 21mm Lugs, Movement 3235, Ref: 126618LB
Order Today and Get a FREE Rolex Box-Set with every watch and FREE Worldwide Shipping.
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New 2021 Design Rolex Warranty Green Card with Matching Model and Watch Serial Number Printed + INFRARED HOLOGRAM
Rolex Clone Swiss Made
Unmodified ETA VALJOUX Swiss Made
CASE | – 18k Yellow Gold wrapped Solid 904L Stainless steel monobloc construction (Same as Genuine Rolex steel) – 41mm case with slim lugs – 21mm Lugs width – same as genuine – Screw-down case-back and winding crown – ROLEXROLEX laser engraving on Rehaut ring – DLC scratch-protection coating – Dimensions and weight 100% identical with genuine. All parts can be interchanged with an original – Rolex Reference No:126618LB |
DIAL | – Blue lacquer – Rolex Crown between SWISS and MADE at 6 o'clock position – Hour markers and hands coated with bright lume Superluminova Blue luminescence phosphorescent that glows up to nine hours at night with uniform luminosity throughout – Highly legible with laser precision text, prints and engravings , 100% same as genuine – Correct Date font and size. – 18k yellow gold wrapped hour markers and hands to prevent tarnishing |
BEZEL | – Blue scratch-resistant solid Ceramic insert with numerals and graduations coated in real 18K yellow gold – 120 clicks, unidirectional rotatable 60-minute graduated – Blue Superluminova coated pearl, design 100% same as Genuine |
BRACELET | – Oyster design, flat three-piece links – 21mm case lugs, Wide 21mm bracelet same as genuine – 18k Yellow Gold wrapped Solid 904L Stainless steel with DLC scratch-protection coating – Solid threaded screws – Folding Oysterlock safety clasp with Glidelock diver's extension system |
CRYSTAL | – Scratch-proof Sapphire with colorless anti reflective coating inside out – Cyclops lens over date with 2.5x magnification power – Laser etched small Rolex Crown at 6 o'clock – Same thickness and shape as genuine |
MOVEMENT | – Rolex 3235 Swiss Cloned – Correct serial numbers and identical markings inside and out. Not even your jeweler could tell the difference! – Oscillator: Anti magnetic BLUE hairspring (Parachrom) – Glucydur gilt – anti-magnetic balance wheel – All parts are interchangeable with the original – Automatic, mechanical bidirectional self-winding via perpetual rotor – Smooth Sweeping Seconds Hand Motion, 28.800 VPH (4Hz) – 31 Jewels (Red rubies) – Swiss Nano-Oil lubricated |
FUNCTIONS | – Center hour, minute and seconds hands – Instantaneous date with rapid setting – Stop-seconds for precise time setting |
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POWER RESERVE | – Approximately 72 hours |
WATER-RESISTANCE | – Individually waterproof tested to 300 meters / 1,000 feet – Triplock one piece solid screw down crown with triple "O" ring synthetic silicone rubber sealant gaskets |
WARRANTY | – All our Rolex Swiss Made Replica watches come with a full 2 years International manufacture's warranty – Our Rolex Swiss replica watches are precisely engraved with correct serial numbers and they can be cross referenced |
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(209) 722-9411 | 3311 M Street, Merced, CA 95348
Preventive Care
Here at Apple Dental, we know and understand the importance of good preventative care. Part of this includes brushing and flossing your teeth properly.
Good dental preventative care is really important to ensure a healthy mouth, including your gums and teeth.
It is important to brush your teeth at least twice daily to help remove plaque and food particles that get stuck to your teeth. It is recommended that you brush your teeth for two minutes (or longer), though most people rush through this time. You need to make sure that you reach every side of each tooth, including the inside and outside. To help keep your breath fresh, you should also brush your tongue. Then, you can begin flossing.
It is recommended by the American Dental Association that you should floss your teeth at least once daily. Flossing is done to remove plaque that gets stuck in between your teeth. It also gets rid of any plaque that your toothbrush missed (or can't get to)! If you don't floss, you will have more problems with tartar, cavities, and even gum disease.
Though many people hate to do it, flossing is really necessary. You can use dental floss or even a pick that is specially designed for flossing. Though flossing shouldn't be painful, it can feel different and awkward so it is important to keep at it. After a few days or weeks, it will become part of your dental routine.
If you have any questions about brushing your teeth, flossing, or anything else about home care, please contact us today at (209) 722-9411.


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Bank: | CBA Narrogin |
Address: | 29 Fortune Street, Narrogin, WA 6312 |
What is a BSB?
A BSB (Bank State Branch) number is a unique identifier used in the Australian banking system. It consists of six digits and is employed to specify individual banks and their respective branches. The BSB number is crucial for electronic funds transfer, direct deposits, and other financial transactions within Australia. Essentially, it helps ensure that money is accurately routed to the correct bank and branch, facilitating smooth and secure transactions between financial institutions.
The Six Digit BSB
The six digits in a BSB (Bank State Branch) number serve specific purposes:
- First two digits: These digits identify the bank. Each bank in Australia is assigned a unique two-digit code that is used to recognize the financial institution.
- Next four digits: These digits represent the specific branch of the bank. The third digit represents the State whilst the next three digits are the designated branch number within the given state. The combination of these four digits helps pinpoint the exact location or branch within the identified bank.
The BSB number acts as a numerical address, with the first two digits pointing to the bank and the subsequent four digits specifying the branch. This system ensures accuracy and efficiency in routing funds to the correct destination during electronic transactions within the Australian banking system.


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We love this kurta with a tonal motif embroidered pattern. Perfect for cool look at a home party! This khakhi colour will add elegance to your wardrobe.
Key Features:
Product Code: R8_3968
Delivery Zone |
Delivery Time |
Delivery Cost |
UK Excluding The Channel Islands | 3 to 5 working days | FREE |
Europe | 5 to 8 working days | £20 |
USA and Canada | 7 to 10 working days | £25 |
Rest of the world | 10 to 14 working days | £25 |
All deliveries will require a signature upon delivery and if there is no-one to take delivery, then a card will be left behind with instructions for collection/delivery of the parcel.
USA, Canada & Rest of the world (customs and taxes)
There may be customs duties and other taxes to be paid for by the recipient and these will depend on your country's own import tax policies. Please find out about these prior to ordering as these vary from country to country and we would not have your country's tax information to be able to advise you.
Items can be returned for a refund within 28 days of purchase. The following restrictions apply. Please note cost of returns is not free and covered by yourself.
How to Return Items
When you return items back, please send a copy of the invoice with goods, so we can process the returns easily – failure to enclose the invoice with the goods means we are unable to identify whom the items are being returned from, meaning we will be unable to process the refund.
Send any returns back to us through a delivery service that is a signed for so that there is confirmation of your returns. If you wish, you may also insure your parcel. The responsibility of the goods remains yours until it has been received back in our premises.
All returns are to be sent to:
Variety Silk House, 150-152 Ealing Road, Wembley, Middlesex, UK, HA0 4PY
The cost of returns will be covered by yourself. If you have asked for a refund, then the initial delivery charge will not be deducted, but the full value of the items ordered will be refunded. Refunds will be processed back to your card which was used to process the original payment, and you should expect to receive the refund within 12-20 working days.
You do not need to give us prior notice in case you wish to return any items.
We aim to refund your money within 5-10 working days of receiving your order, and you will receive an email notification when done.
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We check each item before it is sent to you for any damage in the products. However if you receive an item that you deem faulty, please email us at email@example.com, with your order number, item code and information about the damaged item within 7 days of receiving your item.
Please note that items that are damaged as a result of wear and tear are not considered to be faulty. A majority of our items are hand embroidered and hand crafted and therefore are fragile items. Over time embroidery many get displaced and this is not regarded as a fault as this is due to the nature of the work.
For any more questions you have regarding returns and refunds, please email us at email@example.com.
Our clothes are designed to fit the following measurements.
To measure the chest size, measured around the fullest part of your chest.
Garment Size |
UK Size |
Chest Measurement (inches) |
32 |
8 |
32 |
34 |
10 |
34 |
36 |
12 |
36 |
38 |
14 |
38 |
40 |
16 |
40 |
42 |
18 |
42 |
44 |
20 |
44 |
Garment Size |
Chest Measurement (inches) |
36 |
36 |
38 |
38 |
40 |
40 |
42 |
42 |
44 |
44 |
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Outstanding service and designs to back up the world class reputation. Thank you, a hundred times, for holding my hand and making me feel looked after at this hectic and exciting time! I'm absolutely delighted with the dazzling finished product. Thanks to Roopal and all at Variety.
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To Roopal, Pravina and all the team, Thank you so much for all your time and patience in helping me find the perfect bridal lengha for me. You knew exactly what I wanted and delivered to perfection. We travelled all the way from Wolverhampton especially! Thank you again, With love, Michelle Wolverhampton
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To everyone at Variety Silk House, I would like to thank you all so much for all the help and excellent service you have provided from the start of the process right to the end. You have made the process so enjoyable and fun. The dresses I ordered are PERFECT! Thank you all.
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