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Be slow to appoint elders or deacons. Regarding such, the Bible says let them first be tested-1 Tim 3:10. It is amazing that many ministers of the Gospel do not know what their elders, deacons, music leaders, and other officials in their church really believe in their heart or how they conduct their lives and manage their own households.
This is one reason many churches split. An elder, or deacon, or music director, or other official in the church may disagree with the pastor's teaching or something he is doing. They may not like their pastor's emphasis on teaching them to be a DOER OF THE WORD. Thus, they begin to cause division within the church. Many times a secret meeting is held. Then others join in. The end result is that they split from their pastor and set up their own church. Then, after a time, the same thing may occur in that church. God's Word warns: 1 Sam 15:23-FOR REBELLION IS AS THE SIN OF WITCHCRAFT, AND STUBBORNNESS IS AS INIQUITY AND IDOLATRY. Deut 31:27-FOR I KNOW THY REBELLION, AND THY STIFF NECK: BEHOLD, WHILE I AM YET ALIVE WITH YOU THIS DAY, YE HAVE BEEN REBELLIOUS AGAINST THE LORD; AND HOW MUCH MORE AFTER MY DEATH? Neh 9:17-AND REFUSED TO OBEY, NEITHER WERE MINDFUL OF THY WONDERS THAT THOU DIDST AMONG THEM; BUT HARDENED THEIR NECKS, AND IN THEIR REBELLION APPOINTED A CAPTAIN TO RETURN TO THEIR BONDAGE. Pv 17:11-AN EVIL MAN SEEKETH ONLY REBELLION. Jer 29:32-…HE HATH TAUGHT REBELLION AGAINST THE LORD.
Before being appointed to serve as an elder or deacon, a man should be thoroughly questioned on topics such as the Trinity, salvation, Bible prophecy, and many other subjects as well as his own lifestyle. Often-times things are revealed that disqualify a man from being an elder or deacon. Once it has been determined that he adheres to sound biblical doctrine and the fruits of the Spirit, then let him be tested in such an office for a year or so before officially being appointed to such a position. If these things were done, perhaps there would be much less problems and much more love between the brethren in Christ.
AND LET THESE ALSO FIRST BE PROVED; THEN LET THEM USE THE OFFICE OF A DEACON, BEING FOUND BLAMELESS-1 Tim 3:10.
reproach (blameless)1 Tim 3:2; Titus 1:6,7
Husband of one wife-1 Tim 3:2; Titus 1:6
Vigilant (alert) (concerning the schemes of the devil)-1
Pe 5:8
Prudent (sober & exercising sound judgment)-1 Tim 3:2
Respectable (good behavior)-1 Tim 3:2
Must be hospitable (given to hospitality)-1 Tim 3:2
A lover of hospitality-Titus 1:8
Able to teach-1 Tim 3:2
Not addicted to wine (not given to wine)-1 Tim 3:3; Titus
Gentle and not contentious (no striker)-1 Tim 3:3; Titus
Patient-1 Tim 3:3
Not a brawler-1 Tim 3:3
Not self-willed-Titus 1:7
Not quick-tempered (not easily or soon angry)-Titus 1:7
Loves what is good (or a lover of good men)-Titus 1:8
Just-Titus 1:8
Devout (holy)-Titus 1:8
Temperate-1 Tim 3:2
Sober (self-controlled)-1 Pe 5:8; Tit 1:8
Disciplined-Titus 1:8 NIV
Not violent-Titus 1:7 NIV
Not overbearing-Titus 1:7 NIV
Men of faith (firm in the faith)-James 5:15; 1 Pe 5:9
An example of faith to the flock-Heb 13:7
Labour in God's Word and doctrine-1 Tim 5:17
An example of Christ to the flock-1 Pe 5:3
Not a lord over God's heritage-1 Pe 5:3
Clothed with humility-1 Pe 5:5
Subject one to another-1 Pe 5:5
Not proud-1 Pe 5:5
Not coveteous-1 Tim 3:3
Not pursuing dishonest gain-Titus 1:7 NIV
Free from the love of money—not teaching for filthy lucre-1
Pe 5:2; Not greedy for money-1 Tim 3:3; Titus 1:7.
Holding fast the faithful Word (or trustworthy message) as
he hath been taught, that he may be able by sound doctrine both to exhort and
to convince the gainsayers (or refute those who oppose it) (sound doctrine)-Titus
Good manager of his household (ruleth well his own house)1
Tim 3:4.
Keeping his children under control with all dignity-1 Tim
3:4. (For if a man know not how to rule his own house, how shall he take care
of the church of God?)
If he has children, they must be faithful, not accused of
riot or unruly-Titus 1:6; or not open to the charge of being wild and disobedient.
Not a new convert-1 Tim 3:6, lest being lifted up with pride
he fall into the condemnation of the devil.
Good reputation with those outside the church-1 Tim 3:7.
Moreover he must have a good report of them which are without; lest he fall
into reproach and the snare of the devil.
Not giving heed to Jewish fables, and commandments of men,
that turn from the truth-Titus 1:14.
Not ruining households by teaching things they ought not
to teach-Titus 1:11 NIV.
These have the responsibility to serve by directing and overseeing
the church. They are to feed the flock of God with God's Word willingly, not
by constraint, but with a ready or willing mind-ref 1 Pe 5:2; 1 Tim 3:5; 5:17;
Heb 13:7, 17.
Many pastors today are not qualified to be a pastor if examined
by God's Word. Many are blind leaders of the blind and are not afraid to oppose
God and His Word, yet they think that they are doing no wrong.
of dignity (or grave) (or worthy of respect)-1 Tim 3:8
Sincere-1 Tim 3:8 NIV
Not double-tongued-1 Tim 3:8
Not addicted to wine-1 Tim 3:8
Free from the love of money (not greedy of filthy lucre)-1
Tim 3:8
Not pursuing dishonest gain-1 Tim 3:8 NIV
Holding to the mystery of the faith with a clear conscience-1
Tim 3:9
(obedience to Biblical principles)
Must keep hold of the deep truths of the faith with a clear
conscience-1 Tim 3:9 NIV
Must first be tested or proved (men of proven character,
above reproach, blameless)-1 Tim 3:10
If there is nothing against them—let them serve-1 Tim 3:10
Their wives must be dignified (or grave), not malicious gossips
or slanderers, but temperate (or sober), faithful in all things-1 Tim 3:11.
Husband of one wife-1 Tim 3:12
Good manager of his household—ruling their children and their
own houses well-1 Tim 3:12, or keeping his children under control with all dignity.
Deacons have the responsibility of assisting the pastor and
taking care of the physical needs of the church.
Mt 20:25-28-BUT JESUS CALLED THEM UNTO HIM, AND SAID, YE KNOW THAT THE PRINCES OF THE GENTILES EXERCISE DOMINION OVER THEM, AND THEY THAT ARE GREAT EXERCISE AUTHORITY UPON THEM. BUT IT SHALL NOT BE SO AMONG YOU: BUT WHOSOEVER WILL BE GREAT AMONG YOU, LET HIM BE YOUR MINISTER; AND WHOSOEVER WILL BE CHIEF AMONG YOU, LET HIM BE YOUR SERVANT: EVEN AS THE SON OF MAN CAME NOT TO BE MINISTERED UNTO, BUT TO MINISTER, AND TO GIVE HIS LIFE A RANSOM FOR MANY.
1 Cor 9:1-22-AM I NOT AN APOSTLE? AM I NOT FREE? HAVE I NOT SEEN JESUS CHRIST OUR LORD? ARE NOT YE MY WORK IN THE LORD? IF I BE NOT AN APOSTLE UNTO OTHERS, YET DOUBTLESS I AM TO YOU: FOR THE SEAL OF MINE APOSTLESHIP ARE YE IN THE LORD. MINE ANSWER TO THEM THAT DO EXAMINE ME IS THIS, HAVE WE NOT POWER TO EAT AND TO DRINK? HAVE WE NOT POWER TO LEAD ABOUT A SISTER, A WIFE, AS WELL AS OTHER APOSTLES, AND AS THE BRETHREN OF THE LORD, AND CEPHAS? OR I ONLY AND BARNABAS, HAVE NOT WE POWER TO FORBEAR WORKING? WHO GOETH A WARFARE ANY TIME AT HIS OWN CHARGES? WHO PLANTETH A VINEYARD, AND EATETH NOT OF THE FRUIT THEREOF? OR WHO FEEDETH A FLOCK, AND EATETH NOT OF THE MILK OF THE FLOCK? SAY I THESE THINGS AS A MAN? OR SAITH NOT THE LAW THE SAME ALSO? FOR IT IS WRITTEN IN THE LAW OF MOSES, THOU SHALT NOT MUZZLE THE MOUTH OF THE OX THAT TREADETH OUT THE CORN. DOTH GOD TAKE CARE FOR OXEN? OR SAITH HE IT ALTOGETHER FOR OUR SAKES? FOR OUR SAKES, NO DOUBT, THIS IS WRITTEN: THAT HE THAT PLOWETH SHOULD PLOW IN HOPE; AND THAT HE THAT THRESHETH IN HOPE SHOULD BE PARTAKER OF HIS HOPE. IF WE HAVE SOWN UNTO YOU SPIRITUAL THINGS, IS IT A GREAT THING IF WE SHALL REAP YOUR CARNAL THINGS? IF OTHERS BE PARTAKERS OF THIS POWER OVER YOU, ARE NOT WE RATHER? NEVERTHELESS WE HAVE NOT USED THIS POWER; BUT SUFFER ALL THINGS, LEST WE SHOULD HINDER THE GOSPEL OF CHRIST. DO YE NOT KNOW THAT THEY WHICH MINISTER ABOUT HOLY THINGS LIVE OF THE THINGS OF THE TEMPLE? AND THEY WHICH WAIT AT THE ALTAR ARE PARTAKERS WITH THE ALTAR? EVEN SO HATH THE LORD ORDAINED THAT THEY WHICH PREACH THE GOSPEL SHOULD LIVE OF THE GOSPEL. BUT I HAVE USED NONE OF THESE THINGS: NEITHER HAVE I WRITTEN THESE THINGS, THAT IT SHOULD BE SO DONE UNTO ME: FOR IT WERE BETTER FOR ME TO DIE, THAN THAT ANY MAN SHOULD MAKE MY GLORYING VOID. FOR THOUGH I PREACH THE GOSPEL, I HAVE NOTHING TO GLORY OF: FOR NECESSITY IS LAID UPON ME; YEA, WOE IS UNTO ME, IF I PREACH NOT THE GOSPEL! FOR IF I DO THIS THING WILLINGLY, I HAVE A REWARD: BUT IF AGAINST MY WILL, A DISPENSATION OF THE GOSPEL IS COMMITTED UNTO ME. WHAT IS MY REWARD THEN? VERILY THAT, WHEN I PREACH THE GOSPEL, I MAY MAKE THE GOSPEL OF CHRIST WITHOUT CHARGE, THAT I ABUSE NOT MY POWER IN THE GOSPEL. FOR THOUGH I BE FREE FROM ALL MEN, YET HAVE I MADE MYSELF SERVANT UNTO ALL, THAT I MIGHT GAIN THE MORE. AND UNTO THE JEWS I BECAME AS A JEW, THAT I MIGHT GAIN THE JEWS; TO THEM THAT ARE UNDER THE LAW, AS UNDER THE LAW, THAT I MIGHT GAIN THEM THAT ARE UNDER THE LAW; TO THEM THAT ARE WITHOUT LAW, AS WITHOUT LAW, (BEING NOT WITHOUT LAW TO GOD, BUT UNDER THE LAW TO CHRIST,) THAT I MIGHT GAIN THEM THAT ARE WITHOUT LAW. TO THE WEAK BECAME I AS WEAK, THAT I MIGHT GAIN THE WEAK: I AM MADE ALL THINGS TO ALL MEN, THAT I MIGHT BY ALL MEANS SAVE SOME.
Eph 3:7-8-WHEREOF I WAS MADE A MINISTER, ACCORDING TO THE GIFT OF THE GRACE OF GOD GIVEN UNTO ME BY THE EFFECTUAL WORKING OF HIS POWER. UNTO ME, WHO AM LESS THAN THE LEAST OF ALL SAINTS, IS THIS GRACE GIVEN, THAT I SHOULD PREACH AMONG THE GENTILES THE UNSEARCHABLE RICHES OF CHRIST;
Eph 4:29-LET NO CORRUPT COMMUNICATION PROCEED OUT OF YOUR MOUTH, BUT THAT WHICH IS GOOD TO THE USE OF EDIFYING, THAT IT MAY MINISTER GRACE UNTO THE HEARERS.
1 Tim 1:4-7-NEITHER GIVE HEED TO FABLES AND ENDLESS GENEALOGIES, WHICH MINISTER QUESTIONS, RATHER THAN GODLY EDIFYING WHICH IS IN FAITH: SO DO. NOW THE END OF THE COMMANDMENT IS CHARITY OUT OF A PURE HEART, AND OF A GOOD CONSCIENCE, AND OF FAITH UNFEIGNED: FROM WHICH SOME HAVING SWERVED HAVE TURNED ASIDE UNTO VAIN JANGLING; DESIRING TO BE TEACHERS OF THE LAW; UNDERSTANDING NEITHER WHAT THEY SAY, NOR WHEREOF THEY AFFIRM.
1 Tim 4:6-7-IF THOU PUT THE BRETHREN IN REMEMBRANCE OF THESE THINGS, THOU SHALT BE A GOOD MINISTER OF JESUS CHRIST, NOURISHED UP IN THE WORDS OF FAITH AND OF GOOD DOCTRINE, WHEREUNTO THOU HAST ATTAINED. BUT REFUSE PROFANE AND OLD WIVES' FABLES, AND EXERCISE THYSELF RATHER UNTO GODLINESS.
1 Tim 4:12-13-LET NO MAN DESPISE THY YOUTH; BUT BE THOU AN EXAMPLE OF THE BELIEVERS, IN WORD, IN CONVERSATION, IN CHARITY, IN SPIRIT, IN FAITH, IN PURITY. TILL I COME, GIVE ATTENDANCE TO READING, TO EXHORTATION, TO DOCTRINE.
1 Pe 4:11-19-IF ANY MAN SPEAK, LET HIM SPEAK AS THE ORACLES OF GOD (SPEAK THE WORD); IF ANY MAN MINISTER, LET HIM DO IT AS OF THE ABILITY WHICH GOD GIVETH: THAT GOD IN ALL THINGS MAY BE GLORIFIED THROUGH JESUS CHRIST, TO WHOM BE PRAISE AND DOMINION FOR EVER AND EVER. AMEN. BELOVED, THINK IT NOT STRANGE CONCERNING THE FIERY TRIAL WHICH IS TO TRY YOU, AS THOUGH SOME STRANGE THING HAPPENED UNTO YOU: BUT REJOICE, INASMUCH AS YE ARE PARTAKERS OF CHRIST'S SUFFERINGS; THAT, WHEN HIS GLORY SHALL BE REVEALED, YE MAY BE GLAD ALSO WITH EXCEEDING JOY. IF YE BE REPROACHED FOR THE NAME OF CHRIST, HAPPY ARE YE; FOR THE SPIRIT OF GLORY AND OF GOD RESTETH UPON YOU: ON THEIR PART HE IS EVIL SPOKEN OF, BUT ON YOUR PART HE IS GLORIFIED. BUT LET NONE OF YOU SUFFER AS A MURDERER, OR AS A THIEF, OR AS AN EVILDOER, OR AS A BUSYBODY IN OTHER MEN'S MATTERS. YET IF ANY MAN SUFFER AS A CHRISTIAN, LET HIM NOT BE ASHAMED; BUT LET HIM GLORIFY GOD ON THIS BEHALF. FOR THE TIME IS COME THAT JUDGMENT MUST BEGIN AT THE HOUSE OF GOD: AND IF IT FIRST BEGIN AT US, WHAT SHALL THE END BE OF THEM THAT OBEY NOT THE GOSPEL OF GOD? AND IF THE RIGHTEOUS SCARCELY BE SAVED, WHERE SHALL THE UNGODLY AND THE SINNER APPEAR? WHEREFORE LET THEM THAT SUFFER ACCORDING TO THE WILL OF GOD COMMIT THE KEEPING OF THEIR SOULS TO HIM IN WELL DOING, AS UNTO A FAITHFUL CREATOR.
2 Tim 4:1-5-I CHARGE THEE THEREFORE BEFORE GOD, AND THE LORD JESUS CHRIST, WHO SHALL JUDGE THE QUICK AND THE DEAD AT HIS APPEARING AND HIS KINGDOM; PREACH THE WORD; BE INSTANT IN SEASON, OUT OF SEASON; REPROVE, REBUKE, EXHORT WITH ALL LONGSUFFERING AND DOCTRINE. FOR THE TIME WILL COME WHEN THEY WILL NOT ENDURE SOUND DOCTRINE (that time is now); BUT (TO SUIT THEIR OWN DESIRES, THEY WILL GATHER AROUND THEM A GREAT NUMBER OF TEACHERS TO SAY WHAT THEIR ITCHING EARS WANT TO HEAR-NIV). AND THEY SHALL TURN AWAY THEIR EARS FROM THE TRUTH, AND SHALL BE TURNED UNTO FABLES (or myths). BUT WATCH THOU IN ALL THINGS, ENDURE AFFLICTIONS, DO THE WORK OF AN EVANGELIST, MAKE FULL PROOF OF THY MINISTRY.
1 Tim 5:17-LET THE ELDERS THAT RULE WELL BE COUNTED WORTHY OF DOUBLE HONOUR, ESPECIALLY THEY WHO LABOUR IN THE WORD AND DOCTRINE. Study, study, study in humility. Also memorize.
Ro 10:14-15-HOW THEN SHALL THEY CALL ON HIM IN WHOM THEY HAVE NOT BELIEVED? AND HOW SHALL THEY BELIEVE IN HIM OF WHOM THEY HAVE NOT HEARD? AND HOW SHALL THEY HEAR WITHOUT A PREACHER? AND HOW SHALL THEY PREACH, EXCEPT THEY BE SENT? AS IT IS WRITTEN, HOW BEAUTIFUL ARE THE FEET OF THEM THAT PREACH THE GOSPEL OF PEACE, AND BRING GLAD TIDINGS OF GOOD THINGS!
Regretfully, some of the best comedians in the world are not in Hollywood, but they are preachers in the pulpits. It is written: Pv 24:9-The thought of foolishness is sin.
good minister should be an example of Christ. He first preaches by example,
then he preaches the Word. He should preach SOUND DOCTRINE, not using all sorts
of worldly stories about his family, things he did, etc., but using God's Word
and stories from the Bible to draw attention to specific points. Regretfully
most people know far more about their minister and his family from his teaching
than they know about God.
Ro 10:17-SO THEN FAITH COMETH BY HEARING, AND HEARING BY
THE WORD OF GOD. A person cannot build their faith on a minister's personal
stories. They can only build their faith on THE WORD.
not neglect teaching on repentance and sin; heaven and hell; the love of God
and the fear of God; Bible prophecy and the Revelation; etc. It is written:
Acts 10:42. AND HE COMMANDED US TO PREACH (TO) THE PEOPLE,
AND TO TESTIFY THAT IT IS HE WHICH WAS ORDAINED (or appointed) OF GOD TO BE
THE JUDGE OF (the) (LIVING) AND (the) DEAD.
28:19. GO YE THEREFORE, AND TEACH (or make disciples of) ALL NATIONS, BAPTIZING
(or immersing) THEM IN THE NAME (or reality) OF THE FATHER, AND OF THE SON,
AND OF THE HOLY GHOST (or Spirit):
Mt 28:20. (And) TEACHING THEM TO OBSERVE (or obey) ALL THINGS
(EVERYTHING) I HAVE COMMANDED YOU: AND, (SURELY) (or remember), I AM (or will
be) WITH YOU ALWAYS, (yes), EVEN (TO) THE (very) END OF THE WORLD (or age).
Mk 16:15. AND HE SAID (TO) THEM, GO YE INTO ALL THE WORLD,
AND PREACH THE GOSPEL (or Good News) TO EVERY CREATURE (or all creation).
Mk 16:16. HE THAT (BELIEVES) (or trusts) AND IS BAPTIZED
(or immersed) SHALL BE SAVED (or he who has believed and has been baptized shall
be saved-NASB); BUT HE (WHO DOES NOT BELIEVE) (or does not trust) SHALL BE DAMNED
(or condemned).
Mk 16:17. AND THESE SIGNS SHALL FOLLOW (or accompany) THEM
THAT BELIEVE (or trust); IN MY NAME SHALL THEY (DRIVE) OUT (DEMONS); THEY SHALL
Mk 16:18. THEY SHALL TAKE (or pick) UP (SNAKES) (with their
hands); AND IF THEY DRINK ANY DEADLY THING (or poison), IT SHALL NOT HURT THEM
(at all); THEY SHALL (PLACE THEIR) HANDS ON THE SICK (people), AND THEY SHALL
RECOVER (or get well).
Lk 24:47. AND THAT REPENTANCE AND (FORGIVENESS) OF
SINS (or repentance leading to forgiveness of sins-JNT) SHOULD BE PREACHED IN
HIS NAME AMONG (or to) (people from) ALL NATIONS, BEGINNING AT JERUSALEM.
Lk 24:48. AND (YOU) ARE WITNESSES OF THESE THINGS.


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Healthy Eating
Topic Overview
How do you get started on healthy eating?
Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar.
A change to healthier eating also includes learning about balance, variety, and moderation.
- Aim for balance. Most days, eat from each food group—grains, protein foods, vegetables and fruits, and dairy. Listen to your body. Eat when you're hungry. Stop when you feel satisfied.
- Look for variety. Be adventurous. Choose different foods in each food group. For example, don't reach for an apple every time you choose a fruit. Eating a variety of foods each day will help you get all the nutrients you need.
- Practice moderation. Don't have too much or too little of one thing. All foods, if eaten in moderation, can be part of healthy eating. Even sweets can be okay.
Why pay attention to what you eat?
Healthy eating will help you get the right balance of vitamins, minerals, and other nutrients. It will help you feel your best and have plenty of energy. It can help you handle stress better.
Healthy eating is one of the best things you can do to prevent and control many health problems, such as:
- Heart disease.
- High blood pressure.
- Type 2 diabetes.
- Some types of cancer.
Is healthy eating the same as going on a diet?
Healthy eating is not a diet. It means making changes you can live with and enjoy for the rest of your life.
Diets are temporary. Because you give up so much when you diet, you may be hungry and think about food all the time. And after you stop dieting, you also may overeat to make up for what you missed.
Eating a healthy, balanced variety of foods is far more satisfying. And if you match that with more physical activity, you are more likely to get to a healthy weight—and stay there—than if you diet.
How do you make healthy eating a habit?
First, think about your reasons for healthier eating. Do you want to improve your health? Do you want to feel better? Are you trying to set an example for your kids?
Next, think about some small changes you can make. Pick ones you can keep doing.
- Don't try to change everything at once.
- Set an easy goal you can reach, like having a salad and a piece of fruit each day.
- Make a long-term goal too, such as having one vegetarian dinner a week.
Where can you get support?
Having support from others can be a huge help. The more support you have, the easier it will be to make changes. Ask family and friends to practice healthy eating with you. Have them help you make meals, and share healthy, delicious recipes and cooking tips.
If you need more help, talk to your doctor or a registered dietitian. Look online for groups that support healthy eating and share success stories.
Health Tools
Health Tools help you make wise health decisions or take action to improve your health.
- Healthy Eating: Cutting Unhealthy Fats From Your Diet
- Healthy Eating: Eating Less Sodium
- Healthy Eating: Getting Support When Changing Your Eating Habits
- Healthy Eating: Making Healthy Choices When You Eat Out
- Healthy Eating: Making Healthy Choices When You Shop
- Healthy Eating: Overcoming Barriers to Change
- Healthy Eating: Recognizing Your Hunger Signals
- Stress Management: Managing Your Time
Getting Started
Healthy eating is about balance, variety, and moderation.
1. Balance
Having a well-balanced diet means that you eat enough, but not too much, and that food gives you the nutrients you need to stay healthy.
You can get more information from the Dietary Guidelines for Americans. These guidelines provide tips for eating well to stay healthy and lower your risk of diseases such as heart attack and stroke.
Calories, the energy in food, are another part of balance. The more active you are, the more calories you need. When you are less active, you need fewer calories.
How many calories you need each day also depends on your age, whether you are male or female, and activity level.footnote 1 Some life situations, such as being pregnant or breastfeeding, can also influence calorie needs. The Dietary Guidelines for Americans suggest:
- Less active women and older adults need 1,600 to 2,000 calories each day.
- Active women and less active men need 2,000 to 2,400 calories each day.
- Active men need 2,400 to 3,000 calories each day.
But knowing how many calories you need each day is just one part of healthy eating. Eating when you're hungry and knowing when you're full are also important.
Listening to your body
Young children are good at listening to their bodies. They eat when they're hungry. They stop when they're full.
But adults may ignore these signals. They may keep eating after they're full, or they may eat because they're bored or upset. If you ignore your body's signals for a long time (such as by dieting or overeating) you may lose your ability to notice them. You get out of practice. Other factors may influence what you eat.
Your body uses these signals to tell you when and how much to eat:
- Hunger makes you want to eat. Your body tells your brain that your stomach is empty and your blood sugar is low. This makes your stomach growl and gives you hunger pangs. You can ignore hunger for a while, but then you reach a point where you will think only of food.
- Fullness is the feeling of being satisfied. Your stomach tells your brain that you're full, and you won't be hungry for a few hours.
- Appetite is the desire for the taste of food and the pleasure we get from food. It's usually linked to the sight, smell, or thought of food. Appetite can override hunger and fullness, such as when you keep eating after you're full.
2. Variety
Eating a variety of foods can help you get all the nutrients you need. Your body needs protein, carbohydrate, and fats for energy. They keep your heart beating, your brain active, and your muscles working.
Along with giving you nutrients, healthy foods also can give you pleasure. They can taste great and be good for you at the same time.
Good sources of nutrients are:
- Unsaturated fats like olive and canola oil, nuts, and fish.
- Carbohydrate from whole grains, fruits, vegetables, legumes (peas, beans, and lentils), and low-fat milk products.
- Lean protein such as all types of fish, poultry without skin, low-fat milk products, and legumes.
To work well, your body also needs vitamins, minerals, and water.
For more information about nutrients, see:
In addition to nutrients, foods also contain other things that are important for good health. These include:
- Fiber, which comes from plant foods like whole grains, fruits, vegetables, legumes, and nuts. Fiber may help control blood sugar and cholesterol. It keeps your intestines healthy and prevents constipation.
- Phytochemicals, which also come from plants and may protect against cancer.
- Antioxidants, which also are in fruits and vegetables. They protect your body from damage caused by free radicals.
3. Moderation
Moderation is your key to healthy, balanced eating. If your favorite foods are high in fat, salt, sugar, or calories, limit how often you eat them. Eat smaller servings, or look for healthy substitutes.
And yes, you can have desserts and treats now and then. All foods, if eaten in moderation, can be a part of healthy eating.
For more information, see:
Dealing With Barriers to Healthy Eating
Barriers are things that get in the way of making a change and staying with it. Changing your eating habits takes time and practice. It's normal to feel like you've slipped a little on your goals once in a while. But it's important to stay on track and keep trying.
There are many things, such as emotional eating or easy access to fast food, that can make it hard to change how you eat.
Finding your barriers and learning how to get around them can help you reach your healthy-eating goals.
For more information, see:
- Healthy Eating: Overcoming Barriers to Change.
- What Influences How You Eat?
Emotional eating
Emotional eating means that you eat too much or too often for reasons other than hunger. You may eat because you're sad, depressed, stressed, or lonely. Or you may use food as a reward. Food can be soothing and distract you from what's really bothering you.
If you are an emotional eater, you may not listen to your body's natural signals. You may eat more than you need or want.
To find out what causes you to eat this way, keep an eating journal for a week or two. Write down everything you eat, plus the time of day and what you were feeling right before you ate. This will help you identify things that trigger emotional eating.
You may want to talk to a counselor for more help in understanding your emotions and eating habits.
Get more tips on dealing with emotions and eating.
Easy access to less healthy food
It can be hard to eat healthy foods when fast food, vending-machine snacks, and processed foods are so easy to find. The good news is that there usually are healthy choices, even at fast-food restaurants.
Here are a few tips:
- Learn which restaurants offer healthier choices. For example, choose fast-food restaurants that allow you to order a side salad instead of fries with your meal.
- Have healthy snacks ready for when you get hungry. Keep healthy snacks with you at work or school, in your car, and at home. If you have a healthy snack easily available, you'll be less likely to pick a candy bar or bag of chips from a vending machine instead.
Lack of time
Lack of time is a common barrier to healthy eating. You may tell yourself that you're too busy or that you have more important things to do than shop for and make healthy meals.
But healthy eating doesn't have to take a lot of time. You can make a healthy meal just as quickly as an unhealthy one. You just need to plan, have the right foods on hand, and learn how to cook some quick and healthy meals.
- Ask friends or coworkers who eat healthfully how they find time.
- Get family members to help you chop vegetables or make a salad.
- Find a cookbook or recipes for quick, healthy meals.
- Take a cooking class with a friend or loved one.
For more information, see:
Confusing information
Sometimes a food that seems like a good choice may not be so healthy. A "low-fat" cookie may have less fat, but it may have as much sugar and as many calories as a regular cookie. Potato chips that are "cholesterol-free" may still have a lot of fat, calories, and salt.
Use the Nutrition Facts label on packaged, canned, and frozen foods to help you make healthy choices. The label lists the nutrients, including the fat, salt, and sugar in each serving, and it tells you how many servings are in the package.
Find out more about health claims on food labels.
If you want to learn more, talk with your doctor or meet with a registered dietitian.
Making Change a Habit
Making any kind of change in the way you live your daily life is like being on a path. The path leads to success. Here are the first steps on that path:
- Have your own reason for healthier eating. Do it because you want to, not because someone else wants you to. You are more likely to have success.
- Set goals. Include long-term goals as well as short-term goals that you can measure easily.
- Think about what might get in your way, and prepare for slip-ups.
- Get support from your family, your doctor, your friends—and from yourself.
- Keep track of your progress. It can help motivate you to do more and help encourage you when you feel discouraged.
1. Have your own reason for healthier eating.
Your reason for healthy eating is really important. Don't do it just because your spouse, friend, or someone else wants you to. What makes you want to change how you eat?
Do you:
- Want to feel better and have more energy?
- Want to improve your health?
- Want to prevent or treat health problems, such as high blood pressure, high cholesterol, or diabetes?
- Have another reason for wanting to do this?
Whatever your reason, you may already know what areas you want to work on. Maybe you want to cut back on high-fat snacks or eat more high-fiber foods.
If you aren't sure where to start, keeping a food diary( What is a PDF document? ) can help. For a week or two, write down everything you eat. It will help you see which foods you need to eat more of and which foods you're eating too much of. Then compare what you are eating to the food-serving recommendations from the USDA food guide.
2. Set goals you can reach.
Ask yourself if you feel ready to begin taking steps toward big goals. If you're not ready yet, try to pick a date when you will start making small changes. Any healthy change—no matter how small—is a good start.
When you are clear about your reasons for wanting to make a change, it's time to set your goals.
- Long-term goals: These are goals that you want to reach in 6 to 12 months. A long-term goal might be to eat 7 servings of fruits and vegetables every day.
- Short-term goals: You may not be ready for 7 servings a day just yet. What are the short-term goals that will help you get there? Your first small goal might be to eat 1 serving of fruit at breakfast each day. As soon as you've reached that goal, you can set a new one by adding a serving of fruits or vegetables to your lunch or dinner. Or you could try eating a piece of fruit as a snack every day.
- Updated goals: It will help you stay motivated if you track your progress and update your goals as you move forward.
Tips for setting goals
- Focus on small goals. This will help you reach larger goals over time. With smaller goals, you'll have success more often, which will help you stay with it.
- Write down your goals. This will help you remember, and you'll have a clearer idea of what you want to achieve. Make a personal action plan( What is a PDF document? ) where you can record your goals. Hang up your plan where you will see it often. It will remind you of what you're trying to do.
- Make your goals specific. Specific goals help you measure your progress and adjust your plan. For example, setting a goal to eat 2 servings of vegetables each day is better than a general goal to "eat more vegetables."
- Focus on one goal at a time. By doing this, you're less likely to feel overwhelmed and then give up.
- As soon as you reach a goal, set a new one.
One Woman's Story: "I didn't try to completely redo my whole diet. I focused on things that seemed reasonable at the time."— Dawn |
3. Prepare for slip-ups.
It's perfectly normal to try to change a habit, go along fine for a while, and then have a setback. Lots of people try and try again before they reach their goals.
What are the things that might cause a setback for you? If you've tried to make lifestyle changes before, think about what helped you and what got in your way.
By thinking about these barriers now, you'll be better prepared to deal with them if they happen.
Barriers |
Solutions |
"It takes a lot of time to prepare vegetables." |
"Fruits and vegetables are expensive." |
"I eat out a lot at restaurants." |
Use your personal action plan( What is a PDF document? ) to write down your barriers and backup plans.
One Man's Story: "I know the things that I like to eat, like baked goods, cookies, and stuff like that. I know that I'm never going to stop liking those."— Jeremy Read more about how Jeremy avoids getting discouraged by setbacks. |
4. Get support
The more support you have for eating healthier, the easier it is to make the change.
Tips for getting support
- Get a partner.It will motivate you to know that your partner is doing the same thing and may be counting on you to help him or her succeed. That person can also remind you how far you've come.
- Get friends and family involved. Don't be afraid to tell them that their encouragement makes a big difference to you.
- Give yourself positive reinforcement. When you feel like giving up, don't waste energy feeling bad about yourself. Remember your reason for wanting to change, think about the progress you've made, and give yourself a pep talk and a pat on the back.
You can use your personal action plan( What is a PDF document? ) to organize your support system.
One Woman's Story: "It does help to have partners and buddies that are going through this."— Loralie Read more about how Loralie got the support of her family and friends. |
5. Keep track of your progress.
Keeping track of your progress helps you see how far you've come. It can help motivate you to do more and help encourage you when you get off track.
- Use a notebook, journal, or calendar to keep track of the healthy things you do. Look this over when you begin to doubt yourself or feel discouraged.
- Pay attention to how you feel. Can you notice any difference when you are eating better?
- Notice whether your desire for certain foods changes. As you change how you eat, you'll learn to like new foods. You may lose your taste for some of the foods you ate before.
- If you follow a specific healthy eating plan because of a health problem, look over any lab tests or other health measurements you might have. You may notice improvements.
- If you have diabetes, blood sugar tests will tell you if healthier eating is helping you manage your diabetes.
- If you have high cholesterol, a blood test can measure if healthy eating is improving your cholesterol and triglyceride levels.
- If you have high blood pressure, frequent checks will let you know if it is improving.
- Every time you meet a goal, reward yourself. See a movie, buy a new book, or do something else you love.
- U.S. Department of Health and Human Services, U.S. Department of Agriculture (2015). 2015-2020 Dietary Guidelines for Americans 8th ed. http://health.gov/dietaryguidelines/2015/guidelines/. Accessed January 12, 2016.
Other Works Consulted
- American Dietetic Association (2009). Position of the American Dietetic Association: Functional foods. Journal of the American Dietetic Association, 109(4): 735–746. Also available online: http://www.eatright.org/About/Content.aspx?id=8354.
- American Dietetic Association (ADA) (2009). Position of the American Dietetic Association: Nutrient supplementation. Journal of the American Dietetic Association, 109(12): 2074–2085. Available online: http://www.eatright.org/WorkArea/linkit.aspx?LinkIdentifier=id&ItemID=8445.
- Barberger-Gateau P, et al. (2007). Dietary patterns and risk of dementia: The three-city cohort study. Neurology, 69(20): 1921–1930.
- Craig WJ, et al. (2009). Position of the American Dietetic Association: Vegetarian diets. Journal of the American Dietetic Association, 109(7): 1266–1282. Available online: http://www.eatright.org/About/Content.aspx?id=8357.
- Dodd JL (2012). Behavioral-environmental: The individual in the community. In LK Mahan et al., eds., Krause's Food and the Nutrition Care Process, 13th ed., pp. 229–250. St Louis: Saunders.
- Environmental Working Group (2010). Shopper's Guide to Pesticides. Available online: http://static.foodnews.org/pdf/EWG-shoppers-guide.pdf.
- Food and Nutrition Board, Institute of Medicine (2011). Dietary reference intakes (DRIs): Recommended dietary allowances and adequate intakes, elements. Available online: http://iom.edu/Activities/Nutrition/SummaryDRIs/~/media/Files/Activity%20Files/Nutrition/DRIs/New%20Material/2_%20RDA%20and%20AI%20Values_Vitamin%20and%20Elements.pdf.
- Food and Nutrition Board, Institute of Medicine (2011). Dietary reference intakes (DRIs): Recommended dietary allowances and adequate intakes, vitamins. Available online: http://iom.edu/Activities/Nutrition/SummaryDRIs/~/media/Files/Activity%20Files/Nutrition/DRIs/New%20Material/2_%20RDA%20and%20AI%20Values_Vitamin%20and%20Elements.pdf.
- Gallagher ML (2012). Intake: The nutrients and their metabolism. In LK Mahan et al., eds., Krause's Food and the Nutrition Care Process, 13th ed., pp. 32–128. St. Louis: Saunders.
- Katz DL (2008). Dietary recommendations for health promotion and disease prevention. In Nutrition in Clinical Practice, 2nd ed., pp. 434–447. Philadelphia: Lippincott Williams and Wilkins.
- Murray DH, et al. (2012). Food and nutrient delivery: Planning the diet with cultural competency. In LK Mahan et al., eds., Krause's Food and the Nutrition Care Process, 13th ed., pp. 274–290. St Louis, MO: Saunders.
- Murray MT (2013). Flavonoids: Quercetin, citrus flavonoids, and hydroxyethylrutosides. In JE Pizzorno, MT Murray, eds., Textbook of Natural Medicine, 4th ed., pp. 772–779. St. Louis: Elsevier.
- National Institutes of Health, National Center for Complementary and Alternative Medicine (2012). Oral Probiotics: An Introduction. Available online: http://nccam.nih.gov/health/probiotics/introduction.htm.
- Office of Dietary Supplements, National Institutes of Health (2010). Calcium. Dietary Supplement Fact Sheet—Health Professional. Available online: http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional.
- Office of Dietary Supplements, National Institutes of Health (2011). Dietary Supplement Fact Sheet: Vitamin D. Available online: http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional.
- Probiotics (2011). In A DerMarderosian et al., eds., Review of Natural Products. St Louis: Wolters Kluwer Health.
- Ronzio RA (2013). Naturally occurring antioxidants. In JE Pizzorno, MT Murray, eds., Textbook of Natural Medicine, 4th ed., pp. 891–914. St. Louis: Elsevier.
- Sofi F, et al. (2008). Adherence to Mediterranean diet and health status: Meta-analysis. BMJ, 337: a1344.
- Thomas DW, et al. (2010). American Academy of Pediatrics Clinical Report: Probiotics and prebiotics in pediatrics. Pediatrics, 126(6): 1217–1231.
- U.S. Department of Agriculture (2008). National Organic Program: Background and history. Available online: http://www.ams.usda.gov/AMSv1.0/getfile?dDocName=STELDEV3004443&acct=nopgeninfo.
- U.S. Department of Agriculture, Agricultural Research Service (2012). Nutrient data laboratory. USDA National Nutrient Database for Standard Reference, Release 25. Available online: http://ndb.nal.usda.gov.
- U.S. Food and Drug Administration (2008). FDA 101: Dietary Supplements. Available online: http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm050803.htm.
- U.S. Food and Drug Administration (2009). Food Labeling Guide. Available online: http://www.fda.gov/Food/GuidanceComplianceRegulatoryInformation/GuidanceDocuments/FoodLabelingNutrition/FoodLabelingGuide/default.htm.
- U.S. Food and Drug Administration (2009). Fortify Your Knowledge About Vitamins. Available online: http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm118079.htm.
- Whitney E, Rolfes SR (2013). Vegetarian diets. In Understanding Nutrition, 13th ed., pp. 62–67. Belmont, CA: Wadsworth.
Current as of: November 7, 2018
Author: Healthwise Staff
Medical Review:Kathleen Romito, MD – Family Medicine & Rhonda O'Brien, MS, RD, CDE – Certified Diabetes Educator
This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

subset: commoncrawl


text:
Materials testing is used to assure a component's material has not degraded over time and that the material complies with the tolerance range set by the relevant production standards.
Applus+ is a global leader in materials testing services, and our network of material testing laboratories and technical centers deliver certification in line with relevant standards, confirming the material's qualities, chemical analysis, and strength class. Our highly qualified personnel are experienced in steel production, refineries, hydropower, aeronautics, oil and gas, pipelines, and well equipment, as well construction materials testing.
Applus+ metallographic teams perform a variety of non-destructive materials investigations at our material testing laboratories or on-site, including:
Applus+ uses first-party and third-party cookies for analytical purposes and to show you personalized advertising based on a profile drawn up based on your browsing habits (eg. visited websites). You can accept all cookies by pressing the "Accept" button or configure or reject their use. Consult our Cookies Policy for more information.
They allow the operation of the website, loading media content and its security. See the cookies we store in our Cookies Policy.
They allow us to know how you interact with the website, the number of visits in the different sections and to create statistics to improve our business practices. See the cookies we store in our Cookies Policy.


text:
What kind of kinky bear are you? Our complete collection includes fitted t-shirts, ringer t-shirts, long sleeve tees, tank tops, muscle tees, and coffee mugs in multiple colors and sizes. With 4 lovable bears to choose from to match your preferred kink.
Our Bella And Canvas Tank Tops are made of 100% combed and rung spun jersey cotton. Tri-blends are 50% polyester, 25% combed, 25% ring-spun cotton, and rayon. They also include side-seam construction. Versatile, high quality, soft and long lasting printing. This tank top comes in four different bears and 5 different colors to choose from.
Original artwork hand drawn and designed by Jaime Arango.
Printed apparel can be machine-washed cold, inside-out on a gentle cycle with a mild detergent and like colors. Use non-chlorine bleach only when necessary. You shouldn't use any fabric softeners or dry-clean the items.
DTG-printed apparel can be tumble-dried on a low cycle, but hang-dry works best. When it comes to ironing, use cool iron inside-out. Don't iron the print.
1-8 business days
Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.
Just contact me within: 14 days of delivery
Ship items back to me within: 30 days of delivery
But please contact me if you have any problems with your order.
Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for:
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.
Agreement between User and Cub and Bare, LLC
Welcome to Cub and Bare, LLC.
Cub and Bare, LLC (and cubandbare.com) is a service and commerce company offering apparel and home goods.
These terms of service outline the rules and regulations for the use of Cub and Bare, LLC's website. The cubandbare.com website (the "Site") is comprised of various web pages operated by Cub and Bare. Cubandbare.com is offered to you conditioned on your acceptance without modification of the terms, conditions, and notices contained herein (the "Terms"). By accessing this website, we assume you accept these terms of service in full. Do not continue to use Cub and Bare, LLC's website if you do not accept all of the terms of service stated on this page.
The following terminology applies to these Terms of Service, Privacy Statement and Disclaimer Notice and any or all Agreements: "Client", "You" and "Your" refers to you, the person accessing this website and accepting the Company's terms of service. "The Company", "Ourselves", "We", "Our" and "Us", refers to our Company. "Party", "Parties", or "Us", refers to both the Client and us, or either the Client or ourselves. All terms refer to the offer, acceptance, and consideration of payment necessary to undertake the process of our assistance to the Client in the most appropriate manner, whether by formal meetings of a fixed duration or any other means, for the express purpose of meeting the Client's needs in respect of the provision of the Company's stated services/products, per and subject to, prevailing law of United States. Any use of the above terminology or other words in the singular, plural, capitalization and/or he/she or they, are taken as interchangeable and therefore as referring to the same. These terms of use may be updated by us from time to time without specific notice to you.
Cub and Bare, LLC cannot and will not be liable for any loss or damage arising from your failure to comply with any provision of these Terms of Service.
These Terms of Service contain an arbitration and class action waiver provision in the Dispute Resolution section below that impacts your rights under these Terms of Service and concerning any disputes between you and Cub and Bare, LLC or our affiliates.
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Intellectual Property Rights
Unless otherwise stated, Cub and Bare, LLC and/or it's licensors own the intellectual property rights for all material on Cub and Bare, LLC. All intellectual property rights are reserved. You may view and/or print pages from www.cubandbare.com for your own personal use subject to restrictions set in these terms of service.
You must not:
• Republish material from www.cubandbare.com
• Sell, rent, or sub-license material from www.cubandbare.com
• Reproduce, duplicate or copy material (content) from www.cubandbare.com
• Redistribute content from
Cub and Bare, LLC (unless content is specifically made for redistribution).
All artwork, images, and graphics are the sole property of Cub and Bare, LLC and may not be used by any third party without written permission. Copying or reproducing artwork created by Cub and Bare(as seen on www.cubandbare.com, or elsewhere) is strictly prohibited without written permission from the artist, Jaime Arango. Cub and Bare, LLC retains all rights to all artwork until it has been purchased by a private or public collector at which time the collector receives the right to display the artwork in their home or business. Cub and Bare, LLC retains all rights to the image of all artwork including the rights to the image of sold & commissioned original paintings.
Cub and Bare, LLC retains the right to make REPRODUCTIONS OF ANY AND ALL ARTWORK CREATED BY Cub and Bare UNLESS THE COLLECTOR HAS PURCHASED THE FULL OR PARTIAL RIGHTS TO THE ARTWORK in addition to purchasing the original painting.
Collectors of reproductions have the right to display the artwork in their home or business but retain no other rights to the artwork.
Any image of the interior which includes the artwork in a 3rd party publication (such as social media, magazine, or book) must come with attribution (artwork title, artist name).
All other uses must be agreed to in advance in writing. For inquiries about using images from www.cubandbare.con, please contact: firstname.lastname@example.com
All content on the website is owned by or licensed to Cub and Bare, LLC, subject to copyright and other intellectual property rights under the United States and foreign laws and international conventions.
Cub and Bare reserves all rights not expressly granted in and to the Website and the Content contained therein.
The Cub and Bare website is © 2021 Cub and Bare, LLC – All Rights Reserved.
You agree not to circumvent, disable, or otherwise interfere with any security-related features of the Website, or with any features that prevent or restrict use or copying of any Content. You agree to observe and abide by all copyright and other proprietary notices, legends, or other restrictions contained in any such content and will not make any changes thereafter.
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Visiting www.cubandbare.com or sending emails to Cub and Bare, LLC constitutes electronic communications. You consent to receive electronic communications; you agree that all agreements, notices, disclosures, and other communications or sending emails to Cub and Bare, LLC constitutes electronic communications that we provide to you electronically, via email and on the Site, satisfy any legal requirement that such communications be in writing.
to copy materials from the Website for the sole purpose of creating publicly available searchable indices of the materials, but not caches or archives of such materials. We reserve the right to revoke these exceptions either generally or in specific cases, in our sole discretion.
Ability to Accept Terms of Service
You affirm that (i.) you are either 18 years of age or older, an emancipated minor, or possess legal parental or guardian consent to enter into this agreement, (ii.) that you are able and competent to enter into the terms, conditions, obligations, affirmations, representations, and warranties outlined in these Terms of Service, and (iii.) you understand and will comply with all of these Terms of Service.
User Comments
This Agreement shall begin on the date hereof.
Certain parts of this website offer the opportunity for users to post and exchange opinions, information, material, and data ('Comments or Reviews') in areas of the website. Cub and Bare, LLC does not screen, edit, publish or review Comments before their appearance on the website and Comments do not reflect the views or opinions of Cub and Bare, LLC, its agents, or affiliates. Comments reflect the view and opinion of the person who posts such views or opinions. To the extent permitted by applicable laws Cub and Bare, LLC shall not be responsible or liable for the Comments or any loss cost, liability, damages or expenses caused and or suffered as a result of any use of and/or posting of and/or appearance of the Comments on this website.
Cub and Bare, LLC reserves the right to monitor all Comments and to remove any Comments which it considers in its absolute discretion to be inappropriate, offensive, or otherwise in breach of these Terms of Service. You warrant and represent that:
a. You are entitled to post the Comments on our website and have all necessary licenses and consents to do so.
b. The Comments do not infringe any intellectual property right, including without limitation copyright, patent or trademark, or other proprietary rights of any third party;
c. The Comments do not contain any defamatory, libelous, offensive, indecent, or otherwise unlawful material or material which is an invasion of privacy
d. Comments will not be used to solicit or promote business or custom or present commercial activities or unlawful activity.
You hereby grant to Cub and Bare, LLC a non-exclusive royalty-free license to use, reproduce, edit and authorize others to use, reproduce and edit any of your Comments/Reviews in all forms, formats or media.
Without prior approval and express written permission, you may not create frames around www.cubandbare.com pages or use other techniques that alter in any way the visual presentation or appearance of our Web site.
You agree to indemnify, defend and hold harmless Cub and Bare, LLC, its officers, directors, employees, agents, and third-parties, for any losses, costs, liabilities, and expenses (including reasonable attorney's fees) relating to or arising out of your use of or inability to use the Site or services, any user postings made by you, your violation of any terms of this Agreement or your violation of any rights of a third party, or your violation of any applicable laws, rules or regulations.
We shall have no responsibility or liability for any content appearing on your Web site.
No link(s) may appear on any page on your Web site or within any context containing content or materials that may be interpreted as libelous, obscene or criminal, or which infringes, otherwise violates, or advocates the infringement or other violation of, any third-party rights.
Cub and Bare, LLC reserves the right, at its own cost, to assume the exclusive defense and control of any matter otherwise subject to indemnification by you, in which event you will fully cooperate with Cub and Bare, LLC in asserting any available defenses.
Reservation of Rights
We reserve the right at any time and in its sole discretion to request that you remove all links or any particular link to our Web site. You agree to immediately remove all links to our Web site upon such request. We also reserve the right to amend these terms of service and its linking policy at any time. By continuing to link to our Web site, you agree to be bound to and abide by these linking terms of service.
Removal of links from our website
If you find any link on our Web site or any linked web site objectionable for any reason, you may contact us about this. We will consider requests to remove links but will have no obligation to do so or to respond directly to you.
Whilst we endeavor to ensure that the information on this website is correct, we do not warrant its completeness or accuracy; nor do we commit to ensuring that the website remains available or that the material on the website is kept up to date.
International Users
The Service is controlled, operated, and administered by Cub and Bare, LLC from our offices within the USA. If you access the Service from a location outside the USA, you are responsible for compliance with all local laws. You agree that you will not use the Cub and Bare, LLC Content accessed through www.cubandbare.com in any country or any manner prohibited by any applicable laws, restrictions, or regulations.
Class Action Waiver
Any arbitration under these Terms and Conditions will take place on an individual basis; class arbitrations and class/representative/collective actions are not permitted. THE PARTIES AGREE THAT A PARTY MAY BRING CLAIMS AGAINST THE OTHER ONLY IN EACH'S INDIVIDUAL CAPACITY, AND NOT AS A PLAINTIFF OR CLASS MEMBER IN ANY PUTATIVE CLASS, COLLECTIVE AND/ OR REPRESENTATIVE PROCEEDING, SUCH AS IN THE FORM OF A PRIVATE ATTORNEY GENERAL ACTION AGAINST THE OTHER. Further, unless both you and Cub and Bare, LLC agree otherwise, the arbitrator may not consolidate more than one person's claims and may not otherwise preside over any form of a representative or class proceeding.
Limitation of Liability
IN NO EVENT SHALL Cub and Bare, LLC, OR ANY PARENT, SUBSIDIARY, AFFILIATE, DIRECTOR, OFFICER, EMPLOYEE, LICENSOR, DISTRIBUTOR, SUPPLIER, AGENT, RESELLER, OWNER, OR OPERATOR OF Cub and Bare, LLC, BE LIABLE TO YOU FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, PUNITIVE, OR CONSEQUENTIAL DAMAGES WHATSOEVER, WHETHER BASED ON WARRANTY, CONTRACT, TORT, OR ANY OTHER LEGAL THEORY, AND WHETHER OR NOT WE ARE ADVISED OF THE POSSIBILITY OF SUCH DAMAGES, RESULTING FROM ANY (I) ERRORS, MISTAKES, OR INACCURACIES OF CONTENT ON OUR WEBSITE OR IN ANY OF OUR PRODUCTS, (II) PERSONAL INJURY OR PROPERTY DAMAGE, OF ANY NATURE WHATSOEVER, RESULTING FROM YOUR ACCESS TO AND USE OF OUR WEBSITE, (III) ANY UNAUTHORIZED ACCESS TO OR USE OF OUR SECURE SERVERS AND/OR ANY AND ALL PERSONAL INFORMATION STORED THEREIN, (IV) ANY INTERRUPTION OR CESSATION OF TRANSMISSION TO OR FROM OUR WEBSITE, (IV) ANY BUGS, VIRUSES, TROJAN HORSES, OR THE LIKE, WHICH MAY BE TRANSMITTED TO OR THROUGH OUR WEBSITE BY ANY THIRD PARTY, AND/OR (V) ANY ERRORS OR OMISSIONS IN ANY CONTENT OR FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF YOUR USE OF ANY CONTENT POSTED, EMAILED, TRANSMITTED, OR OTHERWISE MADE AVAILABLE VIA THE WEBSITE OR VIA USE OF ANY OF OUR PRODUCTS.
The Website is controlled and offered by Cub and Bare, LLC from its facilities in the United States of America. Cub and Bare, LLC makes no representations that the Website is appropriate or available for use in other locations. Those who access or use the Website from other jurisdictions do so at their own volition and are responsible for compliance with local law.
Violations of These Terms of Service
Please report any violations of the Terms of Service, including objectionable User Submissions or behavior, to firstname.lastname@example.com Please state the reasons for your concern and provide a copy or a link to the User Content, Design or, if appropriate, the behavior in question. Upon receiving such a report of a possible violation, Cub and Bare, LLC in its sole discretion may investigate the matter and take such action as Cub and Bare, LLC determines to be appropriate.
Modifications to the Website; Inaccuracy Disclaimer
Cub and Bare, LLC reserves the right to modify or discontinue, temporarily or permanently, the Website (or any part thereof) with or without notice to you at any time. Cub and Bare, LLC shall not be liable to you or any third party for any modification, suspension, or discontinuance of any part of our Website; this includes, but is not limited to, discontinuance of items and modifications of prices.
This Website may contain typographical errors or inaccuracies and may not be complete or current. We, therefore, reserve the right to correct any errors, inaccuracies, or omissions (including after an order has been submitted) and to change or update information at any time without prior notice. The information on the Website does not constitute a binding offer to sell products described on the Website. We reserve the right at any time after receipt of your order to accept or decline your order, or any portion thereof, in our sole discretion, even after your receipt of an order confirmation or after your credit card has been charged. In the event a product is listed at an incorrect price or a promotion is incorrectly applied, we have the right to refuse or cancel orders placed, regardless of whether the order has been confirmed or your credit card charged. If your credit card has already been charged for the purchase and your order is canceled, we will issue a credit to your credit card account.
You agree that no joint venture, partnership, employment, or agency relationship exists between you and the Company as a result of this agreement or use of the Website. The Company's performance of this agreement is subject to existing laws and legal process, and nothing contained in this agreement is in derogation of the Company's right to comply with governmental, court, and law enforcement requests or requirements relating to your use of the Website or information provided to or gathered by the Company with respect to such use. If any part of this agreement is determined to be invalid or unenforceable pursuant to applicable law including, but not limited to, the warranty disclaimers and liability limitations set forth above, then the invalid or unenforceable provision will be deemed superseded by a valid, enforceable provision that most closely matches the intent of the original provision and the remainder of the agreement shall continue in effect.
Changes to Terms
Cub and Bare, LLC reserves the right, in its sole discretion, to change the Terms under which Cub and Bare www.cubandbare.com is offered. The most current version of the Terms will supersede all previous versions. Cub and Bare, LLC encourages you to periodically review the Terms to stay informed of our updates.
Contact Us
Cub and Bare, LLC welcomes your questions or comments regarding the Terms: email@example.com
Unless otherwise specified herein, this agreement, along with the Privacy Policy and Disclaimer, constitutes the entire agreement between the user and the Company concerning email@example.com and it supersedes all prior or contemporaneous communications and proposals, whether electronic, oral or written, between the user and the Company for the Website. A printed version of this agreement and any notice given in electronic form shall be admissible in judicial or administrative proceedings based upon or relating to this agreement to the same extent and subject to the same conditions as other business documents and records originally generated and maintained in printed form. It is the express wish of the parties that this agreement and all related documents be written in English.
Effective as of August 1, 2021
Jul 11, 2022
Very nice product! So many compliments.


text:
Scientists say an epidemic of myopia, or nearsightedness, is sweeping through Asian children, and is likely due to students' spending too much time indoors studying and not enough time outside in the sunlight.
It has long been thought that nearsightedness is mostly a hereditary problem, but researchers led by Ian Morgan of Australian National University say the data suggest that environment has a lot more to do with it.
Reporting in the journal Lancet, the authors note that up to 90% of young adults in major East Asian countries, including China, Taiwan, Japan, Singapore and South Korea, are nearsighted. The overall rate of myopia in the U.K., by contrast, is about 20% to 30%.
(MORE: Early Success in a Human Embryonic Stem Cell Trial to Treat Blindness)
In Singapore, for example, rates of nearsightedness in three different ethnic groups — Chinese, Indian and Malay — have increased since 1996. Because all three groups are equally affected, says Morgan, it's likely that some common environmental factor is driving the rise.
Studies of East Asian populations that have moved to different parts of the world are also revealing: Chinese young adults in Australia, where exposure to bright sunlight is more likely, show lower rates of myopia than Chinese young adults living in cities in East and Southeast Asia. Similarly, white children living in Sydney show lower rates of nearsightedness than those living in the U.K.
Particularly concerning is that about 10% to 20% of Asian schoolchildren suffer from high myopia, which puts them at higher risk of more serious vision problems, including blindness, in adulthood. Morgan says the culprit is the massive pressure on Asian children to succeed in school, which leads to too many hours hunched over books indoors and not nearly enough exposure to natural sunlight. Indeed, East Asian countries with high myopia rates are those that dominate international rankings of educational performance, the study notes.
(MORE: Tiger Mom Approach Makes Kids Depressed, Study Says)
Myopia, which causes people to see clearly things that are near but not those that are at a distance, is the result of elongation of the eyeball, which leads to misalignment of light on the retina. Instead of landing on the retina at the back of the eye, incoming light converges at a point in front of the retina, leading to blurry images at a distance. Animal studies show that during early development, if the eye is not allowed to regulate its size to the proper length, then myopia can occur.
The scientists think that the neurotransmitter dopamine may play a significant role in the structural development of the eyeball. Exposure to light increases the levels of dopamine in the eye, which may prevent elongation of the eyeball.
"We think there is a pretty well-confirmed mechanism," says Morgan. "We postulate that bright outdoor light would stimulate the release of the retinal transmitter dopamine, which is known to be able to block the axial growth of the eye, which is the structural basis of myopia — the eye simply grows too big." Animal experiments using mice and monkeys support the theory, the researchers say.
(MORE: Tiger Moms: Is Tough Parenting Really the Answer?)
It's not clear when the window of proper eye development closes in humans, but Morgan says it's concerning that the high rates of nearsightedness among East Asians is occurring so early, often in elementary school. "What has happened in East Asia is that the study pressure that promotes myopia is already high for early-primary schoolkids, and they spend little time outdoors," says Morgan. "The worst aspect of this early start is that it gives them longer to become highly myopic, because the eye continues to elongate, and then they are at risk of [more serious vision problems]."
Can the progression to myopia be prevented, or at least stopped? So far, no effective prevention methods or therapies for nearsightedness exist, other than corrective lenses like glasses or contacts. The drug atropine slows down eye growth, but the drops can cause side effects, and they lose their effectiveness over time, says Morgan. "We need more evidence on just about everything that's been tried," he says.
The results suggest that parents — especially tiger moms — might want to give their hard-studying children regular breaks: a couple of hours of sunlight a day would probably do it, the authors say.
MORE: Are You Ready to Dump Your Glasses?
Park is a writer at TIME. Find her on Twitter at @aliceparkny. You can also continue the discussion on TIME's Facebook page and on Twitter at @TIME.


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Over the last few days as I have been contemplating my St. Patrick's Day dishes, but I could not get the thought of fish and chips out of my head. After a while I decided that the easiest way to get past the road block was to simply give in and make some fish and chips. I do not make fish and chips all that often so when I do I like to indulge a bit and I go with cod for the fish. Cod is my favourite fish for fish and chips as it has an amazing texture after frying that just goes perfectly with the crispy coating. Speaking of the batter, with all of the thoughts of St Patrick's day I could hardly not go with a beer batter and a Guinness beer batter at that!
At this point another one of my recent obsessions, an obsession with po'boys, took hold, and I could not resist turning the fish and chips meal into a crispy fried fish sandwich with fries. So the idea was a fried fish sandwich but the fish was looking rather lonely in the bun all by itself and a dollop of mayo was certainly not going to be good enough! We needed some serious condiments for this proud and noble fried cod in a bun! After a quick thought about a remoulade sauce was dismissed as not being Irish enough, I realized that I would be missing out on my favourite fish and chips sides, the creamy coleslaw and the tangy tartar sauce and with that I had my condiments and they would do the cod proud!
Crispy Beer Battered Fish Sandwich
Light flaky, tender and moist cod wrapped in a beer batter and fried until crispy and golden brown; served in a baguette with coleslaw and tartar sauce.
- 1 (12 ounce) bottle beer
- 2 cups flour
- 1 teaspoon baking powder
- 1 large egg, lightly beaten
- 1 pound cod fillets, or halibut, or haddock, etc., cut into sandwich sized pieces
- salt and pepper to taste
- 1/2 cup flour
- oil for frying
- 1 baguette, cut into 4 sandwich sized pieces and sliced in half
- 2 cups coleslaw
- 1/2 cup tartar sauce
- Mix the beer, flour, baking powder, salt and egg into a batter in a bowl.
- Season the fish with salt and pepper.
- Dredge the fish in the flour and shake off any excess.
- Dip the fish into the batter and lightly shake off the excess.
- Fry the fish in preheated 375F/190C oil until cooked, golden brown and crispy, about 4-5 minutes.
- Assemble sandwiches and enjoy.
Beer Battered Fish N Chips
Fried Tuna Ball Po Boy
Shrimp Po Boy
Apple BBQ Pulled Chicken Sandwiches with Apple Slaw
Slow Cooker Roast Beef French Dip Sandwich
Slow Cooker Roast Beef Philly Cheesesteak French Dip Grilled Cheese Sandwich
Pot Roast Grilled Cheese French Dip Sandwich with Spicy Miso Au Jus
Jalapeno Honey Crispy Fried Chicken BLT
Jalapeno Honey Drenched Crispy Fried Chicken Sandwich


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1 balloon - 2 unique sizes
Size: 17"
How long will my balloons last?
How long will my balloons last?
- Helium: All of our helium filled latex balloons contain Hi-Float, which prolongs the float time. Shipped latex balloons will not contain hi-float. We find that our balloons generally last at least 3 days when hi-float is used, but typically longer when kept indoors! The float time of your balloons will depend on the environmental conditions of the space and we cannot guarantee that the balloons will last any specific amount of time.
- Air Filled: Air-filled balloons when kept in a temperature-controlled environment can last for several weeks.
Outdoors: Although we use the highest quality balloons available on the market, balloons naturally do not do well in the sun. Temperature, humidity, sunlight, rain, and wind may affect the stability and longevity of your balloons outdoors. Since air & helium expands when it's hot, the balloons tend to pop when in direct sun (especially dark-colored balloons). We always recommend placing your balloons in a shaded area to ensure they look great for your event!
How do I make a balloon bouquet?
How do I make a balloon bouquet?
To make a helium balloon bouquet you can add all the balloons you would like in your bouquet to your cart. Leave a note how you would like the balloons arranged. If you would like multiple bouquets leave detailed notes. Don't forget your weights.
We're here to help. You can email us firstname.lastname@example.com give us a call 402-906-2128 or visit us at our store.
Balloon Care
Balloon Care
• Pick Up: prepare your vehicle. Make sure you have the seats down or the back seat clear of objects. Remove anything sharp from the area the balloons will be. Keep your vehicle cool in the warm months.
• Delivery: prepare your space. Make sure the space is clean and free of debris. Ensure our team has sufficient room to work. Remove anything sharp from the area the balloons will be.
• Balloons look their best at room temperature – keep them warm on cool days and cool on warm days. Balloons can burst if they get too warm!
• Inhalation of helium can be harmful. Never breathe in helium.
• Uninflated or broken balloons can create a choking hazard. Keep an eye on your little ones.
• After your party properly dispose of uninflated balloons. We can recycle and reuse balloon weights and transport bags.
• Do not release balloons into the air. Help keep balloons out of our waterways and powerlines.
Our Advantage
- Our balloons are some of the highest quality balloons available on the market. We offer top products from industry leading manufactures. When you buy from us you'll know you are receive a quality product. Most products are made here in the USA.
- No longer do you have to worry sketchy online kits from marketplaces only to have those balloons arrive misshaped, bad smelling, or cheaply produced in foreign factories overseas.
Focusing on you
Our team treats you like family. We pay attention to the details to ensure your event is a success. We love creating unforgettable moments for you and all who celebrate with you. We've spent countless hours building our store and website to provide you with some of the best products and services. We love what we do and our small business appreciates your support.


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Journal abbreviation: HSMHA health reports
The abbreviation of the journal title "HSMHA health reports" is "HSMHA Health Rep.". It is the recommended abbreviation to be used for abstracting, indexing and referencing purposes and meets all criteria of the ISO 4 standard for abbreviating names of scientific journals.
Abbreviation rules
The table below outlines in detail the ISO 4 rules and matches to the ISSN maintained list of title word abbreviations (TWA) to derive the abbreviation.
Title | Abbreviation | Word/Stem/Rule |
HSMHA | HSMHA | Rule 4.4: Acronyms shall be retained in the abbreviated title. |
health | Health | No abbreviation listed in TWA. |
reports | Rep. | matches the word "report" |
Abbreviation systems
The International Organization for Standardization has established the ISO 4 abbreviation system as a uniform method for abbreviating journal titles. By providing a consistent means of referencing journals, this system simplifies the process of citation and enhances the clarity of communication in academic research.
ISO (International Organization for Standardization), NLM (National Library of Medicine), and CASSI (CAS Source Index) represent three distinct journal title abbreviation systems, with ISO being universal, NLM specific to biomedical fields, and CASSI focusing on chemistry-related subjects.
About the journal
Full journal title | HSMHA health reports |
Abbreviation | HSMHA Health Rep. |
ISSN (print) | 0083-1204 |
ISSN (online) | 2327-6339 |
NLM catalog | 0323220 |


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Sometimes we are blind to see the goodness of our spouses and deaf to hear their kind words for us.
My husband is an Engineer by profession, I love him for his steady nature, and I love the warm feeling when I lean against his broad shoulders.
Three years of courtship and now, two years into marriage, I would have to admit, that I was getting tired of it. The reasons of me loving him before, has now transformed into the cause of all my restlessness.
I am a sentimental woman and extremely sensitive when it comes to a relationship and my feelings, I yearn for the romantic moments, like a little girl yearning for candy. My husband, is my complete opposite, his lack of sensitivity, and the inability of bringing romantic moments into our marriage has disheartened me about love.
One day, I finally decided to tell him my decision, that I wanted a divorce.
"Why?" He asked, shocked.
"I am tired, there are no reasons for everything in the world!" I answered.
He kept silent the whole night, seems to be in deep thought with a lighted cigarette at all times.
My feeling of disappointment only increased, here was a man who can't even express his predicament, what else can I hope from him?
And finally he asked me:" What can I do to change your mind?"
Somebody said it right, it's hard to change a person's personality, and I guess, I have started losing faith in him.
Looking deep into his eyes I slowly answered : "Here is the question, if you can answer and convince my heart, I will change my mind, Let's say, I want a flower located on the face of a mountain cliff, and we both are sure that picking the flower will cause your death, will you do it for me?"
He said " I will give you your answer tomorrow…." My hopes just sank by listening to his response.
I woke up the next morning to find him gone, and saw a piece of paper with his sketchy handwriting, underneath a milk glass, on the dining table near the front door, that goes….
My dear,
"I would not pick that flower for you, but please allow me to explain the reasons further.."
This first line was already breaking my heart. I continued reading.
"When you use the computer you always mess up the Software programs, and you cry in front of the screen, I have to save my fingers so that I can help to restore the programs.
You always leave the house keys behind, thus I have to save my legs to rush home to open the door for you.
You love traveling but always lose your way in a new city, I have to save my eyes to show you the way.
You always have the cramps whenever your "good friend" approaches every month, I have to save my palms so that I can calm the cramps in your tummy.
You like to stay indoors, and I worry that you will be infected by infantile autism. I have to save my mouth to tell you jokes and stories to cure your boredom.
You always stare at the computer, and that will do nothing good for your eyes, I have to save my eyes so that when we grow old, I can help to clip your nails, and help to remove those annoying white hairs.
So I can also hold your hand while strolling down the beach, as you enjoy the sunshine and the beautiful sand…
and tell you the colour of flowers, just like the color of the glow on your young face…
Thus, my dear, unless I am sure that there is someone who loves you more than I do… I could not pick that flower yet, and die.. "
My tears fell on the letter, and blurred the ink of his handwriting… as I continued reading…
"Now, that you have finished reading my answer, if you are satisfied, please open the front door for I am standing outside bringing your favorite bread and fresh milk…"
I rushed to pull open the door, and saw his anxious face, clutching tightly with his hands, the milk bottle and loaf of bread ! Now I am very sure that no one will ever love me as much as he does, and I have decided to leave the flower alone !
That's life and love. When one is surrounded by love, the feeling of excitement fades away, and one tends to ignore the true love that lies in between the peace and dullness.
Love shows up in all forms, even very small and cheeky forms, it has never been a model, it could be the most dull and boring form. Flowers, and romantic moments are only used and appear on the surface of the relationship. Under all this, the pillar of true love stands… and that's our life…
Love, not words win arguments…
Author unknown. If anyone has a proprietary interest in this story please authenticate and I will be happy to credit, or remove, as the circumstances dictate.
Contributed by : Janet Decruz email@example.com


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OXID Online Shop - All about watersports, sportswear and fashion
Latest news and updates at Amedspor
25.07.2024 - News
The latest news...
If you don't get an e-mail with your access data, please make sure that you have already registered with us. As soon as you are registered, you can login with your e-mail address and your password.
In case you still have problems logging in, please turn to us by e-mail: email@example.com
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Rangers Baseball - Official Logo
•Shown on:
•Not sure of your size? We recommend measuring your favorite tee and comparing it to the measurements included on our color charts, or visiting us in store to try on!
•Design will be printed exactly as shown, no color changes will be made. Mock-ups are computer generated; actual coloring of shirts and print may vary slightly.
•Machine wash, inside out, with cold water and mild detergent.
•Hang to dry (recommended) or tumble dry inside out on low.
•Do not bleach. Do not iron directly on design
•Our shirts are made to order especially for you! Due to the custom nature of the product (design, size, shirt style and color), no returns, exchanges, or cancellations are accepted, unless there is a manufacturing defect.


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- Affordable Prices
- Licensed and fully insured
- We take care of the customer
- Available within 24 hours
Learn just what to expect
Concerning Hot Water Tank in Royal Oak, MD, you need to be knowledgeable to come up with the best choices. We ensure that you understand what can be expected. You won't encounter any sort of unexpected surprises when you work with Hot Water Tank Guys. Start by talking about your task with our customer care reps once you call 888-664-9952. We're going to review your concerns as soon as you call us and help you get arranged with a meeting. Our team will arrive at the scheduled time with all the needed equipment, and can work together with you through the entire job.
Work with Hot Water Tank Guys for Hot Water Tank in Royal Oak, Wyoming
You have plenty of reasons to choose Hot Water Tank Guys for Hot Water Tank in Royal Oak, MD. We'll be the best choice whenever you need the best money saving strategies, the best quality products, and the top rank of customer satisfaction. We are aware of your expectations and ambitions, and we are ready to help you using our experience. Dial 888-664-9952 to connect with Hot Water Tank Guys and explore all of your goals about Hot Water Tank in Royal Oak.


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The story behind it
Worldwide Shipping
● Production time 4-7 business days
● Estimated arrival 07-Aug-2024 to 21-Aug-2024
Please note these are estimated arrival times based on the latest info we have, we cannot guarantee an exact delivery date
Every product is made to order, so there is no unsold stock that needs to be destroyed. Our partner uses ethically sourced, certified eco friendly fabrics and waterbased inks which may cause a vinger-like odor but are completely harmless to you and the environment.
Premium Material
Everything is made of premium fabrics and materials. That means the quality, detail and durability of the products is top notch and you don't have to worry about throwing this in the corner any time soon
Original Designs
All of the designs are created by people from the community instead of being outsourced or ripped from other sites and artists. The designs having meaning or hints to history and mythology behind them which you can learn about on each item
Our Promise
We provide refunds and resize options free of charge 14 days after receiving your item. Even if you simply dont like the item, all we ask is you send it back to us and we will sort it out for you. You can learn more about our refund and resize policies by clicking here
Product information
● Handmade in Sweden by Mooselady
● Wool used is locally produced in Sweden
● 170 cm long
● Can be worn as a regular belt or around the waist
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About our products
Inspired by Norse Mythology, Paganism and The Viking Age
We wish to create clothing that is modern for a contemporary and everyday life but with a big touch of mythology, paganism and history included in the designs. The origin of these designs can vary, but our main source of inspiration are northern European legends, culture and historical finds. We aspire to create the best smart and casual street- and sportswear for a pagan or historically interested crowd. Our big goal is to provide you with quality items with unique artistic designs and to always keep evolving as a brand.A lot of our inspiration comes from Norse mythology, Slavic tales, Baltic folklore and many more cultures! You can always read more about the specific item of your interest. They will always have a thought behind their design and their own story to tell. Many products withhold small details with their own meaning, this meaning can also be individual to whomever wishes to explore them and continue their own story with it. We hope you enjoy our store and want to thank you for your support! Thanks to you we can continue with our goal of maintaining innovative designs, writing informative blog posts, creating new jewellery and expanding creative projects. Together we can explore the past, create something new and go on this big journey of life together! Let's also have fun along the way!
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The CCIB DNA Core has the expertise to perform specialized services for investigators who are considering genotyping, DNA profiling, and mutation detection techniques for their research. Our experienced team - staff members from both the Sequencing group and the Laboratory Automation group - are providing fast, reliable, and cost-effective solutions for a wide range of genetic analysis applications.
We offer the following genotyping services:
To learn more about each individual service, please refer to the corresponding link.


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Friday's monthly employment reportwas encouraging — but not just for job seekers. People who already have work could find something to celebrate too: Hourly wages rose at a decent pace.
That's a welcome change for employees who have seen only very, very modest raises in this economic recovery.
The Labor Department said average hourly wages rose by 9 cents an hour in February, up to $24.31. With that bump, workers are now making 2.2 percent more per hour than they were a year ago.
That may not sound like run-out-and-buy-caviar news, but at least the wage growth is exceeding the inflation rate of 1.6 percent. That means people who work now have a little more purchasing power, and that eventually could ripple out to retailers, car dealers and others.
The higher wages "will support a decent gain in consumer spending in March and April," Stuart Hoffman, chief economist for PNC Financial Services, said in his analysis.
During the worst of the Great Recession and slow recovery, there were stretches when wages didn't rise even by a single penny from month to month. So a 9-cent jump during a period of low inflation is a meaningful change.
Linda Barrington, who heads the Institute for Compensation Studies at Cornell, wrote an assessment saying February's wage increase is an encouraging sign for the economy. But she cautioned that workers will need to see steady gains over several months before they can feel more confident.
"It's only when the labor market recovery consistently shows up in faster-rising paychecks, that we'll start to feel like it's a recovery," she said.
The Labor Department said that in February, employers added 175,000 workers. Most economists had been predicting only about 150,000 new jobs, so the report was widely interpreted as good news.
And this was another bright spot in the report: The size of the labor force grew by about 264,000. Economists say that means more people are feeling optimistic enough to try to find jobs. So the number of people classified as "discouraged workers" declined to 755,000 last month, from 837,000 in January.
Another hopeful sign: Construction companies added 15,000 jobs even though the weather was horrible in much of the country in February. That could be a positive indicator for the construction sector once the weather warms.
The bad weather appears to have hurt some retailers, and the sector lost about 4,000 jobs. But those new construction jobs bolstered their spirits.
Merchants "are encouraged by the growth in construction jobs and building material employment last month, which suggests a forthcoming improvement in residential and nonresidential spending along with household and business confidence," Jack Kleinhenz, chief economist for the National Retail Federation, said in a statement.
Copyright 2021 NPR. To see more, visit https://www.npr.org.


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Our VA Loan Rates Are Low & Our Process is Quick & Painless
A VA loan is a mortgage loan in the United States guaranteed by the U.S. Department of Veterans Affairs (VA). The loan may be issued by qualified lenders. The VA loan was designed to offer long-term financing to eligible American veterans or their surviving spouses (provided they do not remarry).
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- Complete our simple VA Loan Qualifier
- Receive options based on your unique criteria and scenario
- Compare mortgage interest rates and terms
- Choose the offer that best fits your needs


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Honesty, Quality, Reliability and Trust. These are the principles we embraced when we created this site back in 1997, and they've continued to be the driving forces behind it's success ever since. Both on the free preview site and in the members area, visitors to The ATK Galleria know they can trust it's name and that we deliver what we promise. You will never find a blind link or misleading advertising anywhere on this site. What you will find is high resolution photographs of amazingly beautiful women...
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