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The Healing of a Paralytic. 1* When Jesus returned to Capernauma after some days, it became known that he was at home.* 2Many gathered together so that there was no longer room for them, not even around the door, and he preached the word to them. 3They came bringing to him a paralytic carried by four men. 4Unable to get near Jesus because of the crowd, they opened up the roof above him. After they had broken through, they let down the mat on which the paralytic was lying. 5* When Jesus saw their faith, he said to the paralytic, "Child, your sins are forgiven." 6* Now some of the scribes were sitting there asking themselves, 7"Why does this man speak that way?* He is blaspheming. Who but God alone can forgive sins?"b 8Jesus immediately knew in his mind what they were thinking to themselves, so he said, "Why are you thinking such things in your hearts? 9Which is easier, to say to the paralytic, 'Your sins are forgiven,' or to say, 'Rise, pick up your mat and walk'? 10* But that you may know that the Son of Man has authority to forgive sins on earth"— 11he said to the paralytic, "I say to you, rise, pick up your mat, and go home." 12He rose, picked up his mat at once, and went away in the sight of everyone. They were all astounded and glorified God, saying, "We have never seen anything like this."
The Call of Levi. 13* c Once again he went out along the sea. All the crowd came to him and he taught them. 14d As he passed by,* he saw Levi, son of Alphaeus, sitting at the customs post. He said to him, "Follow me." And he got up and followed him. 15While he was at table in his house,* many tax collectors and sinners sat with Jesus and his disciples; for there were many who followed him. 16* Some scribes who were Pharisees saw that he was eating with sinners and tax collectors and said to his disciples, "Why does he eat with tax collectors and sinners?" 17Jesus heard this and said to them [that], "Those who are well do not need a physician,* but the sick do. I did not come to call the righteous but sinners."
The Question About Fasting.* 18The disciples of John and of the Pharisees were accustomed to fast.e People came to him and objected, "Why do the disciples of John and the disciples of the Pharisees fast, but your disciples do not fast?" 19Jesus answered them, "Can the wedding guests fast* while the bridegroom is with them? As long as they have the bridegroom with them they cannot fast. 20But the days will come when the bridegroom is taken away from them, and then they will fast on that day. 21No one sews a piece of unshrunken cloth on an old cloak. If he does, its fullness pulls away, the new from the old, and the tear gets worse. 22Likewise, no one pours new wine into old wineskins. Otherwise, the wine will burst the skins, and both the wine and the skins are ruined. Rather, new wine is poured into fresh wineskins."
The Disciples and the Sabbath.* 23As he was passing through a field of grain on the sabbath, his disciples began to make a path while picking the heads of grain.f 24At this the Pharisees said to him, "Look, why are they doing what is unlawful on the sabbath?"g 25He said to them, "Have you never read what David did* when he was in need and he and his companions were hungry? 26How he went into the house of God when Abiathar was high priest and ate the bread of offering that only the priests could lawfully eat, and shared it with his companions?"h 27Then he said to them, "The sabbath was made for man,* not man for the sabbath.i 28* That is why the Son of Man is lord even of the sabbath."
* [2:1–3:6] This section relates a series of conflicts between Jesus and the scribes and Pharisees in which the growing opposition of the latter leads to their plot to put Jesus to death (Mk 3:6).
* [2:1–2] He was at home: to the crowds that gathered in and outside the house Jesus preached the word, i.e., the gospel concerning the nearness of the kingdom and the necessity of repentance and faith (Mk 1:14).
* [2:5] It was the faith of the paralytic and those who carried him that moved Jesus to heal the sick man. Accounts of other miracles of Jesus reveal more and more his emphasis on faith as the requisite for exercising his healing powers (Mk 5:34; 9:23–24; 10:52).
* [2:6] Scribes: trained in oral interpretation of the written law; in Mark's gospel, adversaries of Jesus, with one exception (Mk 12:28, 34).
* [2:7] He is blaspheming: an accusation made here and repeated during the trial of Jesus (Mk 14:60–64).
* [2:10] But that you may know that the Son of Man…on earth: although Mk 2:8–9 are addressed to the scribes, the sudden interruption of thought and structure in Mk 2:10 seems not addressed to them nor to the paralytic. Moreover, the early public use of the designation "Son of Man" to unbelieving scribes is most unlikely. The most probable explanation is that Mark's insertion of Mk 2:10 is a commentary addressed to Christians for whom he recalls this miracle and who already accept in faith that Jesus is Messiah and Son of God.
* [2:13] He taught them: see note on Mk 1:21–45.
* [2:14] As he passed by: see note on Mk 1:16–20. Levi, son of Alphaeus: see note on Mt 9:9. Customs post: such tax collectors paid a fixed sum for the right to collect customs duties within their districts. Since whatever they could collect above this amount constituted their profit, the abuse of extortion was widespread among them. Hence, Jewish customs officials were regarded as sinners (Mk 2:16), outcasts of society, and disgraced along with their families. He got up and followed him: i.e., became a disciple of Jesus.
* [2:15] In his house: cf. Mk 2:1; Mt 9:10. Lk 5:29 clearly calls it Levi's house.
* [2:16–17] This and the following conflict stories reflect a similar pattern: a statement of fact, a question of protest, and a reply by Jesus.
* [2:17] Do not need a physician: this maxim of Jesus with its implied irony was uttered to silence his adversaries who objected that he ate with tax collectors and sinners (Mk 2:16). Because the scribes and Pharisees were self-righteous, they were not capable of responding to Jesus' call to repentance and faith in the gospel.
* [2:18–22] This conflict over the question of fasting has the same pattern as Mk 2:16–17; see notes on Mt 9:15; 9:16–17.
* [2:19] Can the wedding guests fast?: the bridal metaphor expresses a new relationship of love between God and his people in the person and mission of Jesus to his disciples. It is the inauguration of the new and joyful messianic time of fulfillment and the passing of the old. Any attempt at assimilating the Pharisaic practice of fasting, or of extending the preparatory discipline of John's disciples beyond the arrival of the bridegroom, would be as futile as sewing a piece of unshrunken cloth on an old cloak or pouring new wine into old wineskins with the resulting destruction of both cloth and wine (Mk 2:21–22). Fasting is rendered superfluous during the earthly ministry of Jesus; cf. Mk 2:20.
* [2:23–28] This conflict regarding the sabbath follows the same pattern as in Mk 2:18–22.
* [2:25–26] Have you never read what David did?: Jesus defends the action of his disciples on the basis of 1 Sm 21:2–7 in which an exception is made to the regulation of Lv 24:9 because of the extreme hunger of David and his men. According to 1 Samuel, the priest who gave the bread to David was Ahimelech, father of Abiathar.
* [2:27] The sabbath was made for man: a reaffirmation of the divine intent of the sabbath to benefit Israel as contrasted with the restrictive Pharisaic tradition added to the law.
* [2:28] The Son of Man is lord even of the sabbath: Mark's comment on the theological meaning of the incident is to benefit his Christian readers; see note on Mk 2:10.
a. [2:1–12] Mt 9:2–8; Lk 5:18–26.
d. [2:14–17] Mt 9:9–13; Lk 5:27–32.
e. [2:18–22] Mt 9:14–17; Lk 5:33–39.
f. [2:23–28] Mt 12:1–8; Lk 6:1–5.
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Last week, I mentioned having a lot of greens on hand, and when I saw this recipe in the book I knew it would be a great way to use some of them. It's listed in the book as redbor kale with red beans, cilantro, and feta cheese. I had spinach and what I think was broccoli greens, and any kind of greens would be good here. One of the interesting points that Madison makes in the book is that by buying at farmers' markets, you have the chance to get the same vegetables at multiple stages. When a planting needs to be thinned, the greens may be cut and sold earlier in the season. When the vegetable is growing, you may be able to buy small versions of it, and then you'll later see the mature state for sale. I'm not sure if the greens were offered because of thinning or not, but it's interesting to think about the growing season and being involved in it in some small way. So, I had planned this for dinner the other night, and while out picking up the feta, I found some Texas-grown corn. I love fresh corn. I had an inkling that it might be a nice addition to this dish, and adding another locally grown item definitely seemed to be in the spirit of the book.
I cheated a little and used canned beans, so I skipped the part of the recipe about cooking red beans. I also skipped the part about boiling the greens because I find it so much simpler, and more flavorful, to saute them. So, I cleaned and chopped the greens, sauteed them with finely chopped onion and the last of my homegrown cilantro, and then I added some water and the rinsed and drained canned beans. I cut kernels from two ears of fresh corn and added that as well. This was left to simmer for about 10 minutes, and then I served it with brown rice and a nicely pungent sheep's feta crumbled on top. I like greens with beans, and the cilantro added nice flavor. But, and I really don't mean to pat myself on the back here because I'd rather pat the person's back who grew the corn, that fresh corn made the dish. I highly recommend seeking out the freshest, local corn and greens you can find when they're available and giving this a try.
If you're curious about what's available at the Austin Farmers' Market at this time of year, today my CSA pick up included: zucchini big and small, baby yellow summer squash, onions, red beets with gorgeous greens, baby leeks, orange carrots with leafy tops, watermelon radishes, tiny, baby green cabbages, and a red cabbage. Also at the market, there were some first of season tomatoes, and a some tomatoes that had been greenhouse grown, cucumbers, green beans, some other summer squashes, arugula, and potatoes. Other vendors offer locally made cheeses, grass-fed beef, bison, lamb, chicken, and eggs, and I know I'm probably forgetting several other things like the delicious-looking bread. For dinner tonight, I'm going to blanch some of those perfect green beans and then toss them in a leek vinaigrette with chopped cucumber and tomato. That's getting topped with leftover sheep's feta.


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As they sought to quell a November protest at the University of California-Davis, campus police officers' "decision to use pepper spray was not supported by objective evidence and not authorized by policy," according to a review of the incident released Wednesday.
The report concludes, "The pepper spraying incident that took place on November 18, 2011 should and could have been prevented."
Among the university's mistakes, the report says:
And, as cited in The California Aggie, the school's newspaper, "there was no evidence that showed that UCDPD officers had been trained in using the pepper spray."
The report also notes that the incident both caused widespread outrage and went viral online.
The review, which many are calling the Reynoso Report, comes from a task force led by former California Supreme Court Associate Justice Cruz Reynoso. The release of the report's more than 180 pages had been delayed by a police union's request to withhold the names of police officers mentioned in the analysis.
Most of those names have been removed from the report, which is available online.
The report includes several transcriptions of campus police testimony. Among them was a description of the conversations leading up to the pepper-spraying incident. The source of the following narrative is named as Leticia Garcia-Hernandez, the campus police dispatch supervisor:
"'According to Garcia-Hernandez, Chief Spicuzza informed Lieutenant Pike and Office P 'I don't want what happened at Berkeley. Oh my God.' The Lieutenant replied that 'we don't know the full story of what happened in Berkeley. Of course the images that you see on TV will always be one-sided.' They also said, 'we don't want anyone to get hurt [and] that includes the officers.'"
"Chief Spicuzza and the Lieutenants discussed the use of batons and pepper spray, with Spicuzza saying that she didn't want them to be used. According to Garcia-Hernandez, 'Both the Lieutenants echoed back to her, 'nobody wants to do that. But we can't predict if we're gonna have to use them.'"
"Although she cautioned that she couldn't speak for Chief Spicuzza, Garcia-Hernandez believed that the Lieutenants made Chief Spicuzza aware that both pepper ball guns and pepper spray were among the less-lethal weapons that they would have at their disposal. In response, Chief Spicuzza 'lifted her hand up off the table, waved to them, like, "No, no. We don't wanna use that kinda thing."' The Lieutenants replied 'we know we're not supposed to use it, but ... it's the less lethal tool that we have.'"
"Spicuzza replied 'Yeah, yeah, I understand' and the conversation moved on to the mutual aid response."
"Garcia-Hernandez was familiar with the small canisters of pepper spray that the officers carried on their waist, but had never seen the larger MK-9 canister 'until the day of the video.' Garcia-Hernandez was not aware that the Lieutenants specified which pepper spray they were referring to during the conversation; she stated 'I just assumed that pepper spray meant whatever kind of spray that they had.'"
Some of the Occupy protesters who took part in the November incident filed a federal lawsuit against university officials — including UC Davis Chancellor Linda Katehi and campus police Lt. John Pike — in February. They are being assisted by the American Civil Liberties Union.
Here is the video of the event:
Copyright 2020 NPR. To see more, visit https://www.npr.org.


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Two centuries ago on November 12, 1809, a small group of worshipers met in a diminutive structure on what is now the 200 block of South Fairfax Street, just a short distance from where St. Pauls Episcopal Church stands today. Little did they know that their service would mark the beginning of a church that would stand the test of time, surviving wars and ecclesiastical strife, and carry on their humble fellowship in a spectacular 19th century building.
Bicentennial celebrations for the landmark church kicked off one year ago and festivities will culminate Sunday when the congregation holds a reception to honor several descendants of the St. Pauls Founding Families as well as the 200th birthday of the church congregation. In addition, local historian and parishioner Ruth Lincoln Kayes second volume of the History of St. Pauls Episcopal Church from 1984-2009 will be released to the public.
The last year has been filled with events, festivities, lectures and concerts at St. Pauls. Some of the highlights include church service music that was composed by Dr. William Bradley Roberts of the Virginia Theological Seminary for the bicentennial. Another fun-filled anniversary event was the showing of a docu-drama of the highlights of the history of St. Pauls. In addition, the head of the United States Episcopal Church, Reverend Dr. Katharine Jefferts Schori, celebrated communion at the church on December 16, 2008, followed by a gala dinner commemorating the 200th anniversary at the Virginia Theological Seminary that evening. In May, a time capsule was filled with mementos of life in 2009 and then buried at the church; the plan is for it to be unearthed during St. Pauls 400th anniversary year.
In June, the St. Pauls choir headed to Great Britain to sing at some of Englands most spectacular cathedrals and churches including St. Pauls Cathedral, St. James Picadilly, Bristol Cathedral and Canterbury Cathedral.
The year-long bicentennial festivities have called attention to the colorful history of the congregation and buildings that St. Pauls occupies. The Reverend Oran Warder, who has been the rector of St. Pauls since December 1999, said that he feels blessed to be part of this wonderful congregation at this particular time in its history as we celebrate 200 years of ministry. Over the course of those 200 years, the congregation has seen times of difficulty and struggle as well as times of prosperity and peace and through it all has remained faithful to the work of mission.
Warder went on to talk about the vision and commitment of the parishioners of St. Pauls and said, Part of the DNA of the congregation was set very early. The congregation is always reaching out and paying attention to the needs of the world around it and then bringing people, other congregations and resources together to try to address those needs. The result of these efforts have been the founding of the Virginia Theological Seminary, the founding of the Alexandria Hospital, and more recently NOVAM, the Northern Virginia AIDS ministry. We have been richly blessed with a wonderful legacy of faith, and given that legacy, a bright future as we enter the next 200 years and build on the solid and sure foundation of those who have gone before.
His predecessor, Reverend Geoffrey M. St. J. Hoare, who served at St. Pauls from 1988-1999 and is now the rector of All Saints in Atlanta, echoed Warders comments.
I enjoyed 11 happy years at St. Pauls, Hoare said. It was a joy to be associated with a community that has been so instrumental in holding up and responding to human needs in Alexandria for what is now 200 years.
The Suffragan Bishop of Virginia, the Right Reverend David Colin Jones, showed his appreciation for the two-century-old institution as well.
St. Pauls Church in Alexandria has a rich heritage having provided excellent leadership and service to its community and the Diocese of Virginia for generations, Jones said. When anything significant is happening in Alexandria or in the diocese, someone from St. Pauls is usually at the table. I appreciate St. Pauls steadfast commitment to that mission.
The Ret. Rev. Peter James Lee, who recently stepped down as Bishop of Virginia, also praised the mission work of St. Pauls.
During my 25 years as a Virginia bishop, St. Pauls Church continued its vibrant combination of effective outreach in Alexandria and overseas, inspiring worship and nourishing congregational life, Lee said. Its 200 years have been a gift to Alexandria and all Virginia.
In looking back over the 200-year history of the church, Warder was happy to share some of his favorite stories from the annals of St. Pauls, including some anecdotes from when the church was consecrated in 1810.
Virginias Bishop Madison died and the post of bishop remained open for two years, Warder said. So Bishop Thomas Claggett, a man of gigantic stature and with a loud voice to match, came down from Maryland to consecrate St. Pauls and Christ Church. He allowed himself to be governed in some manners by precedents imported from England, which meant that he was much more of a high church bishop consecrating two low churches while wearing a mitre and using more of a high church liturgy. His mitre and long flowing robes produced a sensation in the streets of Alexandria.
Warder continued, It is said that when he entered the little church of St. Pauls, which was completely filled with people, and he uttered the words Lift up your heads, O ye gates; even lift them up, ye everlasting doors; and the King of glory shall come in, he literally struck terror into the minds of some of the silent, and he stupefied others in the congregation because they had never seen anything or heard anyone like this before. Accounts say that one young woman even fainted when she heard Bishop Claggett. She had to be carried out of the church to be revived.
The parishioners of St. Pauls, as well as many local residents, are clearly proud of the magnificent architecture of the church, which was designed by Benjamin Latrobe. Latrobe was selected to design the church in 1817. He is best known for having completed the U.S. Capitol building, including designing Statuary Hall and the former Supreme Court room, and restoring the White House after it was burned in 1812. Latrobe is said to have had the London church of St. James Picadilly in mind when he designed St. Pauls.
During the Civil War, Alexandria fell almost immediately to the Union Army and many traditional southern families who were part of the congregation of St. Pauls had strong feelings about the war.
Emotions were raw, according to Warder. When the priest at the time, Reverend K. J. Stewart, refused to say a prayer for President Abraham Lincoln, the Union troops in the congregation monitoring the minister arrested him. One woman in the balcony is said to have thrown her hymnal down on the Union troops below as they took Stewart out of the church. Warder noted that On that same day, a warning was issued to females and others, threatening arrest for offensive remarks and demonstrations prompted, no doubt, by the actions of several St. Pauls ladies.
The 200th birthday of St. Pauls winds down as the Episcopal Church and Anglican communion as a whole continue to go through unsettling times ecclesiastically. Just recently, Pope Benedict XVI reached out to Episcopal and Anglican priests and churches worldwide that are struggling with some of the issues facing the church. Still, Warder is confident of the longevity of St. Pauls and the good intentions of the Pope.
In the grand scheme of things, we are all striving for the same Christian goal, each from a faithful and consistent framework, he said. Anglicans always strive to seek the truth through an engagement of scripture, informed by Church tradition, and utilizing our God-given ability to reason. This is a dynamic process,
involves the continuing work of Gods Spirit among us. This process has led us, at our best, to always err on the side of a generous and inclusive orthodoxy and the ability to hold very diverse opinions in tension. For some, the tensions have become too great.
But Warder was quick to optimistically add, St. Pauls is definitely going to be here for the future. I know that because we plan for someone here at St. Pauls Church to open our time capsule in 2209 when they celebrate the 400th anniversary.


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For Adult Bone Health, Too Low on Vitamin D—and Too Generous on Calcium
By Heike Bischoff-Ferrari and Walter Willett
Vitamin D and Bone Health
Most evidence on vitamin D and calcium is available for bone health. Thus the recommendations of the Institute of Medicine (IOM) panel released on November 30, 2010 (1) are largely based on bone health and call for 600 IU of vitamin D daily for all ages up to age 70 and 800 IU after age 71. This assumes that most people get little sun exposure. The panel raised the safe upper limit of 2,000 IU daily to 4,000 IU for adults, and declares a safe upper limit of 1,000 to 3,000 IU per day in children depending on their age. According to the IOM, a serum concentration of 50 nmol/l (20 ng/ml) is sufficient for 97 percent of the population, including bone health as the main endpoint.
While the IOM recommendation of an increase in vitamin D intake is supported by the available data from double-blind randomized controlled trials (RCTs) of fracture risk, a threshold of 50 nmol/l (20 ng/ml) for its 25(OH)D blood level is not. In two 2009 meta-analyses of double-blind RCTs, a threshold of 50 nmol/l (20 ng/ml) was insufficient for fracture or fall reduction based on achieved 25(OH)D levels in the treatment groups. (2, 3) Also, in the very large population-based NHANES analysis, bone density increased with higher 25(OH)D levels far beyond 50 nmol/l (20 ng/ml) in younger and older adults suggesting that the IOM threshold recommendation is too low for optimal bone health in adults. (4) In contrast to the IOM report, the IOF recommended in their 2010 position paper on vitamin D a threshold of 75 nmol/l for optimal fall and fracture reduction and recommended 800 to 1,000 IU of vitamin D per day for seniors age 60 years and older. (5)
With the IOM recommendation of 600 to 800 IU of vitamin D, most healthy adults will reach 50 nmol/l (20 ng/ml) 25(OH)D but not optimal bone health with respect to hip bone density or fracture reduction. Despite evidence from several double-blind RCTs and a meta-analysis summarizing these data, (3) the IOM report concluded that there is inconsistent evidence on vitamin D and fall prevention. In contrast to the IOM report, the evidence of the effect of vitamin D supplementation at a dose of 700 to 1,000 IU of vitamin D per day on fall reduction was acknowledged by the 2010 IOF position paper on vitamin D. (5)
Although benefits of serum concentrations of 25(OH)D higher than 50 nmol/l (20 ng/ml) on endpoints other than bone health have not been documented by randomized trials, the evidence for benefit is quite strong for some, especially colorectal cancer. (6) The IOM conclusion that intakes of vitamin D are adequate for most of the US population assumes that lack of randomized trials means lack of benefit, which seems illogical. At a minimum, the conclusion should indicate uncertainty about benefit of higher intakes and blood levels. In support of a greater safety margin in research and supplementation strategies, the IOM doubled the safe upper limit from 2,000 IU to 4,000 IU of vitamin D per day, which is appropriate.
Calcium and Bone Health
The new recommendations of the IOM call for a calcium intake from all sources ranging from 700 milligrams for children ages 1 to 3 up to 1,200 milligrams for women 51 and older. Compared to the last IOM report, calcium recommendations remained largely the same with a small reduction for men age 50 to 70 to 1,000 from 1,200 milligrams per day. The panel confirms a safe upper limit of 2,000 to 3,000 milligrams of calcium per day for adults.
The calcium recommendations in different age groups are largely based on calcium balance studies lasting only 7 to 12 days, which is likely to be misleading with respect to long term calcium needs. Less data is available to substantiate recommendations with respect to clinical endpoints including bone density and fracture reduction. Notably, in the large population-based NHANES study, there was no overall relation between intake of calcium and hip bone density. Only at 25(OH)D levels below 50 nmol/l (20 ng/ml), a greater calcium intake was associated with hip bone density among women. (7) Further, in two meta-analyses of randomized trials of calcium supplements alone compared with placebo there was no significant effect on fracture risk. (8, 9) Notably, however, in one meta-analysis of four double-blind RCTs an adverse effect of calcium supplementation at a dose between 1,000 and 1,200 milligrams per day on hip fracture risk could not be excluded and no dose-response relation between dietary calcium intake and risk of hip fractures was documented in a meta-analysis of large cohort studies. (9)
Further, the apparent lack of benefit for high calcium intake on bone density increase or fracture reduction together with recent data on the possible adverse effects of calcium supplements on cardiovascular health (10) and nephrolithiasis (kidney stones), (11) may make the IOM safe upper limit for calcium intake appear too high. We note that the WHO has suggested that 500 milligrams of calcium per day is an adequate intake.
The Interaction of Vitamin D and Calcium
The IOM states that more data regarding the interaction of vitamin D and calcium on bone health are needed and no recommendation was provided on their combination.
Notably, several data suggest that vitamin D increases calcium absorption (12) and that a higher intake of calcium beyond 800 milligrams per day may not contribute to parathyroid hormone suppression (13) and hip bone density (7) if 25(OH)D levels are above 40 to 50 nmol/l (16 to 20 ng/ml). In the trials that tested vitamin D plus calcium for fracture reduction, confounding by calcium intake cannot be completely eliminated, but two observations are important: In one 2009 meta-analysis of double-blind RCTs, fracture reduction was the same for the main effect of vitamin D and trials that combined vitamin D with calcium if the adherence-adjusted vitamin D dose was more than 480 IU per day; (2) furthermore, calcium supplementation by itself did not reduce risk of fractures. (9) As noted in the IOM review, in the analysis of NHANES data with more than 9,000 subjects, calcium intake was associated with hip bone density only among women with low 25(OH)D levels; in all other groups there was no relation between calcium intake and bone density. In contrast, 25(OH)D levels were consistently and positively associated with hip bone density. (7) Thus, with adequate 25(OH)D levels or sufficient vitamin D intake, higher calcium intakes may not be correlated with bone health. In sum, calcium recommendations could be adjusted downward with vitamin D supplementation; they could also possibly be adjusted downward for safety reasons. This has not been considered by the IOM report.
Prof. Heike A. Bischoff-Ferrari, MD, DrPH
Director, Centre on Aging and Mobility, University of Zurich
SNF-Professor Dept. of Rheumatology, University Hospital Zurich
Gloriastrasse 15
8091 Zurich
Prof. Walter C. Willett, MD, DrPH
Chair, Department of Nutrition; Fredrick John Stare Professor of Epidemiology and Nutrition
Department of Nutrition
Department of Epidemiology
651 Huntington Avenue
Boston, Massachusetts 02115
Institute of Medicine. Dietary Reference Intakes for Calcium and Vitamin D. Washington, D.C.: National Academies Press, 2010.
Bischoff-Ferrari HA, Willett WC, Wong JB, et al. Prevention of nonvertebral fractures with oral vitamin D and dose dependency: a meta-analysis of randomized controlled trials. Arch Intern Med. 2009; 169:551-61.
Bischoff-Ferrari HA, Dawson-Hughes B, Staehelin HB, et al. Fall prevention with supplemental and active forms of vitamin D: a meta-analysis of randomised controlled trials. BMJ. 2009; 339:b3692.
Bischoff-Ferrari HA, Dietrich T, Orav EJ, Dawson-Hughes B. Positive association between 25-hydroxy vitamin D levels and bone mineral density: a population-based study of younger and older adults. Am J Med. 2004; 116:634-9.
Dawson-Hughes B, Mithal A, Bonjour JP, et al. IOF position statement: vitamin D recommendations for older adults. Osteoporos Int. 2010;21:1151-4.
Giovannucci E. Epidemiological evidence for vitamin D and colorectal cancer. J Bone Miner Res. 2007; 22 Suppl 2:V81-5.
Bischoff-Ferrari HA, Kiel DP, Dawson-Hughes B, et al. Dietary calcium and serum 25-hydroxyvitamin D status in relation to BMD among U.S. adults. J Bone Miner Res. 2009; 24:935-42.
Tang BM, Eslick GD, Nowson C, Smith C, Bensoussan A. Use of calcium or calcium in combination with vitamin D supplementation to prevent fractures and bone loss in people aged 50 years and older: a meta-analysis. Lancet. 2007; 370:657-66.
Bischoff-Ferrari HA, Dawson-Hughes B, Baron JA, et al. Calcium intake and hip fracture risk in men and women: a meta-analysis of prospective cohort studies and randomized controlled trials. Am J Clin Nutr. 2007; 86:1780-90.
Bolland MJ, Avenell A, Baron JA, et al. Effect of calcium supplements on risk of myocardial infarction and cardiovascular events: meta-analysis. BMJ. 341:c3691.
Jackson RD, LaCroix AZ, Gass M, et al. Calcium plus vitamin D supplementation and the risk of fractures. N Engl J Med. 2006; 354:669-83.
Heaney RP, Dowell MS, Hale CA, Bendich A. Calcium absorption varies within the reference range for serum 25-hydroxyvitamin D. J Am Coll Nutr. 2003; 22:142-6.
Steingrimsdottir L, Gunnarsson O, Indridason OS, Franzson L, Sigurdsson G. Relationship between serum parathyroid hormone levels, vitamin D sufficiency, and calcium intake. JAMA. 2005; 294:2336-41.


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Log in
Sign upand join 610,128 users.
Benefits of registration
1. Your personal To-do list in which you can store your favourite patterns for later.
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5. Post Photos and Videos of your creations to share them with our huge community.
6. Need help? No problem, our users will be happy to help you with any problems you encounter in no time in the Chat, Forum, or even via direct Messages.
Everything is 100% free, and many more features are currently in development :)


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Company: Superprof
Location: Beaumont
Posted on: July 6, 2024
Job Description:
Company Profile Superprof is the 1 tutoring platform in the USA-
We are looking for students, professionals or anyone with a passion
to tutor to join the largest community of tutors worldwide.
Superprof has opened in over 41 countries around the world in order
to be a window of education for those who want to teach and learn.
We enable our tutors to set their own rates, tutor online or
in-person and connect with thousands of motivated students through
our platform. Job Description Superprof is offering you the chance
to become a private tutor all over the USA; part-time, flexible
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w w . i n d i a w i l d s . c o m
This forum is meant to post, critique Images of all birds, wild and free, resident and migratory, that are not restrained in any manner. Images should not be taken in captivity or under controlled conditions and should be from the Indian subcontinent. If any alteration is done in the image by cloning to remove or add grass, trees or other vegetation and/or parts of the subject ie. animal, bird etc please mention that in the posting. Please refrain from posting crow and common pigeons


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Employee Computer Monitoring
Monitor Employee Computer Activity on PC, Mac & Citrix
Easy-to-Use and Install. Start Today.
Employee Computer Monitoring Software for PC and Macs
InterGuard employee computer monitoring software with real-time screenshots of user activity. Remotely monitor your employee's computer to review productivity, active and idle time. Monitor all computer activity -- internet monitoring, applications and programs tracking, email monitoring, IM/Chat monitoring, file activity tracking and much more.
Supports Desktops, Laptops, PC, Mac, Chromebook, Citrix and Virtual Desktops.
InterGuard computer monitoring software records all employee user computer activity - even if the employee works from home. The service is compatible with PC, Mac, Android, iOS, as well as Citrix and other virtual desktop environments.
InterGuard's gives you high-level you a visual representation of your workforce's computer activities - giving you at-a-glance overviews to quickly see metrics like "most productive employee" or "most email attachments sent".
Choose from over 30 preset reports or easily create your own with InterGuard's Computer Monitoring Report Wizard. Reports can be automated to run at predetermined times and sent to a distribution list.
Monitor employee's computers and get alerts based one keywords typed, keywords viewed, websites visited or user behavior anomalies. Alerts can be emailed to any distribution list or manager in your organization.
Whatever Your Computer Monitoring Software Needs Are:
By monitoring all employee computer activity, both on or off network, InterGuard helps you maximize employee productivity. With ROI in excess of 3000%, you can stay ahead of the competition!
InterGuard computer monitoring software protects your hard-earnedintellectual property by recording all computer activity and alerting any suspicious user activity or anomalous behavior.
Because InterGuard records all employee computer activity, you will always have an audit trail of all user computer activity to provide the proof or evidence you need.
InterGuard makes it easy to monitor employee computers with:
Multiple Ways to Sort
We monitor the employee's computer, you decide how to sort the activity logs. Sort user activities by date, device, user, website, window title, URL, website category, active time, alert word viewed on page, flag and search term.
Keyword Alerts with Screenshots
Use the Alert Word Wizard to select as many keywords as you want, and InterGuard's computer screen monitoring software will automatically capture a desktop screenshot any time a user views or types the keyword on his/her computer. This alert feature is important to protect your business against potential attempts to steal company assets (such as client lists), inappropriate office behavior (such as harassment) and fraud. Enabling keyword alerts is an important part of any computer monitoring software, as it allows you to investigate the flagged alert word with its corresponding screenshot and in context with other monitored user activities.
Powerful Search
Great for conducting internal investigations, the best computer monitoring software will let you find any monitored pc activity in seconds just by specifying conditions such as time/date, user, url, domain, device, flag, etc.
InterGuard Computer Monitoring Report Wizard makes creating user activity reports easy. Customize scheduled or ad-hoc reports to deliver the detailed computer usage activity information that matters most to your organization. Examples include:
User Activity Monitoring - Gain context by seeing all users stack-ranked for any computer activity. See who are the top web surfers or who sends the most emails.
Investigations - Run computer monitoring reports on a selected employees to see all of their activities over any time period. Easily search all stored data for any item.
Productivity -InterGuard makes setting up active time, login time and productivity reports or alerts easy with a step-by-step wizard.
Anomalous Behaviorr - Identify unusual behavior patterns such as excessive printing or downloading documents, too few keystrokes or emails sent or unusual login activity.
Bird's Eye View
Don't dig through piles of data. InterGuard computer monitoring software does it for you by converting that data into usable, easy-to-understand, relevant information. The Chart View is a dashboard that gives you a quick understanding the productivity metrics of your workforce. Choose from over 50 charts to create the snapshot that best suits your company.
User Behavior Anomaly Detection
Deviation from normal employee web activity may indicate a potential problem. Employee internet usage monitoring software notifies you on anomalous behavior and provides you with detailed contextual information so you can decide if the unusual activity is legitimate. We'll tell you what the norm is, and then you can choose to be notified either of behaviors that deviate by percentage or by absolute number above or below the norm.
What Computer Activities Can You Monitor with InterGuard Software?
You don't have to be an IT pro to set up and start monitoring employee internet usage with InterGuard's Computer Monitoring software. Just install the software on the PC or Mac desktop or laptop that you want to monitor and InterGuard starts capturing important details about employee computer activities immediately.
Computer monitoring software works by monitoring and recording all user computer activity including websites visited, application use, email, document movements and more. That recorded data is then used to trigger alerts on suspicious behaviors, produce productivity reports, identify most and least productive employees, track employee break and idle time. is it makes it simple to see what's happening in your business as you review productivity reports, security report and even the screenshot recordings from your employees screens. Many computer monitoring platform also include add-on options for web filtering and web content blocking, data loss prevention (e.g. blocking file uploads to the cloud or USB) and even GPS tracking for lost or stolen laptops. Computer monitoring works best when combines with employee cell phone monitoring, web activity monitoring, Chromebook monitoring and insider threat detection.
Every country and state has different rules about monitoring employee computers. In the US, as a general rule, you are mostly within your rights to monitor your employees at work. There are no federal laws prohibiting the practice. You're allowed to monitor work-related tasks in work areas, so you can install software on employee computers or install cameras in the office. However, in areas where work isn't expected to take place, like an employee break room, you may not be allowed to record. If you're planning to monitor your employees' computer activities, let them know up front. Make them aware that you've researched your states laws and that will only be monitoring what is legally allowed. Let them know that this isn't a plan to catch them in the act – you're just trying to make sure that work is being done and and your sensitive data isn't leaving the company. Publish your computer monitoring policies ahead of time, and go over it with the team.
If you would like to get full visibility into what your employees are doing while they are at work, you can install a cloud-based computer monitoring software right onto their window PC, Mac, Virtual Desktop, Chromebook or tablet. If it is important for you to see exactly what they are doing, as if you were spying on them over their shoulder, then the best computer monitoring software for you will probably be the one that has real-time desktop screenshots. InterGuard Software is a popular computer activity monitoring system that offers three different types of employee desktop screenshots - each solving a unique employee surveillance use case. - "Alert Word Screenshots" captures your employees desktop at the exact moment a keyword (specified by you) is either typed or viewed on the screen. - "Continuous Screenshots" will take a desktop screenshot at the interval you set. This is best if for cases where you suspect an employee of wrongdoing and by spying on their activities continuously throughout the day might be the best way to catch them in the act. - "Smart Camera Screenshots" are typically used by InterGuard customers who are only interested in knowing what their employees are doing while using specific apps or websites. For example, you might want to watch them as they work on Salesforce, but you don't want to spy on them while they are using Facebook or doing private activities from their computer.
The best computer monitoring software is one that will help the business become more productive, will mitigate liability , will protect against insider threats and will give definitive proof needed to close internal investigations fast. Some organizations may choose on on-prem computer monitoring software, especially if they have to comply with regulations such as HIPAA, PCI, CIPA or others. If compliance is not a concern, then most agree that a cloud-based computer monitoring software is the best choice - as it allows for employees activity to be monitored even when the employee (or the boss) is working outside the office. Another important element in deciding which computer monitoring software is best for you is how much time do you want to invest in interpreting your data? If you don't want to hunt and peck through data logs in order to understand what your employees are doing on their computers during work time, it is important to choose a product that passes your logged data through an intelligence layer. For example, InterGuard Software turns your data into information and provides you with a 6-View Dashboard that lets you see all your data from six different perspectives - highlighting different possible points of interest or concern. These types of employee computer monitoring do the work for you, so you can spend your time being pro-active rather than reactive.


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Peering Gilded Iron Floor Lamp
Height: 68"
Round Drum Moonbeam Shade: 18x19x11″
Scheduled local pick-up can be coordinated via phone. Call us at a 512-451-5511
White Glove Delivery within Central Texas.
What methods of payment do you accept?
- Visa™, Mastercard™, American Express™, and Discover™ credit cards with a billing address in the United States
- PayPal™
- John-William Interiors Gift Cards
Does John-William Interiors charge sales tax?
- John-William Interiors collect sales tax on all orders made within the U.S.
Do you accept international billing addresses?
- No, we do not accept international billing addresses for credit cards. We only accept credit cards with U.S. billing addresses.
John-William Interiors was unable to authorize my credit card. What should I do?
Please email us at email@example.com or call our showroom at 512-451-5511. Our business hours are Monday through Saturday, 10am - 6pm CST.
Shipping & Delivery
Where do you ship?
- Decor items are available to be shipped nationwide. All furniture is local pick-up only or white glove delivery.
Does John-William Interiors have a white-glove delivery service?
- We only provide white-glove delivery to Austin and central Texas cities. This service can be scheduled with a designer over the phone.
What are the guidelines for local pickup?
- Scheduled local pick-up can be coordinated via phone and we will do our best to accommodate your preferences. We can store at no additional charge for 60 days, but if you need special accommodations, please contact our team.
I am not local and would like my items to be shipped to me. What should I do?
- Even though we do not offer nationwide shipping, we will be more than happy to help assist you with that shipping project. You will be responsible for hiring a 3rd party for shipping and we will be there to help guide them. John-William Interiors is not responsible for hiring a 3rd party and is not responsible for any damage that may occur during the shipping process.
About John-William Interiors
Our combination of service and product makes John-William Interiors unique and allows us the ability to provide high quality results to our clients.
Our staff is knowledgeable about every aspect of the selection process and can provide informed recommendations and solutions to almost any home furnishing need. Each has a minimum 20 years' experience and have seen many trends come and go.
At John-William Interiors, we believe in classic, everlasting designs; whether it be contemporary, traditional, or something in between. We help create a beautifully designed timeless space that our clients love coming home to each day. Our years of experience, sophisticated craftsmanship, exceptional quality, and designer pricing are just a few of the qualities that help create these elevated spaces.
If you are a designer in Austin, Texas, and the surrounding area, we invite you to apply to JW Trade — we treat your clients as our own and will work with you directly to best facilitate your vision for your client.


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please watch our quick movie to see quality of equipment we use in FULL HD 1080p CCTV Cameras Installation
in Morden or click here to see HD CCTV pictures quality gallery. Click here for main page
please call 0770 2802915 for free quotation and site survey
Closed Circuit Television (CCTV) is now known and accepted part of our lives, its advantages are obvious: apart from being a visual deterrent, it provides constant property surveillance which never sleeps! Continuous monitoring of premises and people can be achieved.
Affordable CCTV Installation in London is something that most families and businesses want.
Going away on holiday or need peace of mind while at home? Our HD CCTV systems can make you feel safe at home or while away .
People want to feel protected when they are at home, but many do not know where to start to get that protection.
Innert Security, CCTV Cameras Installation in Morden specialists has the expertise to install a range of CCTV systems to your property or premises from small single camera setups to larger remotely monitored facilities.
Poor images can result in dangerous individuals and crimes going undetected where with HD video you can view the best images so to calculate the possible threat and the take adequate precautions.
Using full HD 1080p CCTV installation is a great deterrent, especially modern systems which can be setup to identify and in many cases be used in court as evidence.
We use only latest technology full HD 1080p CCTV Cameras in our installations making sure to protect in best possible way.
Full HD 1080p resolution cameras at 8-25 frames per second gives unrivalled image quality allowing you to protect your property while collecting evidence that can be used by the Police if necessary.
In recent years, the technology has advanced significantly and systems are now cheaper to install and easier to use than ever before. All our systems have the ability to be viewed remotely wherever you are in the world over the internet and on your smart phones and tablets
We design, supply, install and maintain a wide range of security and surveillance systems in Morden.
Experienced team guaranteeing high quality workmanship.
CCTV Cameras Installation it's a great idea to cover your property in Morden. It allow you to store footages usually around 1 month. With over 10 years experiene we are happy and proud to complete hundreds of full HD 1080p CCTV Cameras Installations in Morden. All of ours systems are ideally tailored to customers needs. They coming with internet access setup alllowing you live monitoring from anywhere you are in the world from free application installed on mobile phone or tablet or simply from PC or Mac. The images from our full HD 1080p CCTV Cameras installation are exceptional clear and full of details in day and night mode.
please call for more details
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NU 170 Girl Crush 43G - NUGENESIS DIPPING POWDER
- Free express shipping over $300
- In stock, ready to ship
- Inventory on the way
NuGenesis Dipping Powder
NuGenesis dipping powder is an innovative application to traditional acrylic and liquid gel that's loved by consumers and nail & beauty professionals around the world.
Their innovative nail dip powder uses organically processed powder products combined with liquids enriched with Calcium and Vitamin E to give you strong, durable nails with a shine that really lasts.
The product is non-toxic and odour free, with no harmful primers. NuGenesis products are developed by nail & beauty industry experts to create natural and environmentally-friendly dipping powders of the highest quality.
Due to the high volume of orders and us short on staff, please allow us at least 3 business days handling time for us to accurately process your order. We hope for your understanding during this busy period.
All orders will be sent using Australia Post unless they're a "Dangerous Goods" product and will be shipped through TNT.
Please take note that all orders will have a handling time of 1-2 business days. Once order is processed on our end, you will then receive an email to update you on your order as well as a tracking number.
We deliver to PO Boxes and Parcel Lockers. For Parcel Lockers, please include the street address of the Parcel Locker location. (excluding dangerous goods)
Shipping Costs and Delivery Times
Order Value |
Standard Shipping *(2-8 business days) |
Express Shipping *(1-3 business days) |
Less than $150 | $10 | $15 |
$150 to $300 | Free | $15 |
$300 and more | Free |
Free |
TNT (Dangerous Goods*) | + $50 |
Heavy or Oversized Goods Standard Shipping* | + $15 |
Heavy or Oversized Goods Express Shipping* | + $25 |
*All Heavy or Oversized Goods will have an additional Shipping Cost on top of original Shipping Cost due to its size and weight. If the heavy or oversized item is purchased individually then only the heavy or oversized cost will be charged without any additional charges. Heavy or Oversized products are 1 Gallon in weight and above courier oversize sizing chart.
*rural/remote areas may take longer
*"Dangerous Goods" refers to products such as Acetone, Alcohol, etc that contains chemicals considered as dangerous when in large quantity.
*Shipping by TNT. Some products on our website will only be shipped through TNT due to the products size, weight or type. These items will be shipped separately from the rest of your order and will incur a separate charge on top of the normal shipping cost. (For example you have 1 dangerous good item and 1 normal item in your cart. The shipping will show $60 meaning $50 for the dangerous good shipment and $10 for standard shipment.) For further information please continue reading below or contact us on firstname.lastname@example.com
Carts that include Dangerous Goods Product:
Dangerous goods will be shipped by TNT and will have a separate shipment charge on top of your normal charge. If your cart includes a dangerous good item as well as a normal item, the normal item will be shipped through standard Aus Post. To have your normal item shipped with express Aus Post then please create a separate cart for the item and purchase them separately.
An email will be sent to you with your tracking number once your order has been processed. Orders are processed 1 to 2 business days after placing your order. Delivery times may incur delays during holiday periods or extreme weather events.
We advise to use a shipping address where someone is available to collect the parcel during business hours Monday-Friday. If no one is present at the time of delivery then the parcel may be taken to the nearest collection point and a collection card will be left for you.
If a parcel is returned to Oz Nails & Beauty Supply due to being unclaimed or because an incorrect or insufficient address was submitted, the customer will be responsible for the return charge of $10 and redelivery charge of $10 (charges will vary depending on shipping company prices). If the customer would prefer a refund then a fee of $10 for the return charges and $10 restocking fee will be deducted from the total order amount. Oz Nails & Beauty Supply is not responsible for unclaimed parcels or parcels that have had incorrect addresses submitted during the order. Oz Nails & Beauty Supply is also not responsible where if a parcel has been lost or stolen unless this occurred during transit. We provide tracking numbers and the status 'Delivered' will signify that the order has been successfully received.
Please ensure the address is correct when confirming your order to avoid any inconveniences. We may contact you before shipping your order out if the address has a drastic difference with what we have found. (examples: state to be different, post code to be different or address number does not exist.) Due to our volume of orders we may not contact you if there is an issue with your address and will just ship to the exact address given. Any issues that may arise afterwards we will not be liable for it.
To track parcels with Australia Post:
You will find your tracking number in your shipment confirmation email.
You can click on the tracking link in the email to take you to Australia Post's tracking portal or enter the number here:


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The DeFinis Agency is dedicated to impacting our community by doing what we can to help others Live Well and Thrive.
We are committed to being Agents of Change.
Every 90 days we will be identifying a child, family, or group that could use a hand. A great number of people are going through hardship, even as you read this right now. Through our new Community Cause program we will be doing what we can to help them.
We will be bringing awareness to these individual causes and trying to meet a goal – whether it's monetary or the purchase of something that can impact the recipient's life.
We have also updated our Rewards Program to help us down this path.
We will donate $10 towards our current Community Cause campaign for every single person that gets recommended to our agency for a policy review or quote.
We're committed to finding those that could use a lift, and then giving our customers, business partners…and anybody else that cares, the ability to help them and make an impact themselves.
Please join us in making a difference and being that change!
The DeFinis Agency


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We're thrilled to announce that Team Speed has relocated to a new and improved location to better serve YOU!
New Address: 311 E County Line Rd Suite A19 Littleton, CO 80122
Certifications: Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association
Training & Experience: Erik has been around sports and training his entire life. He was a collegiate quarterback and then followed his playing career by becoming a college football coach. Erik has a decade and a half of Offensive Coordinator and Quarterback coaching experience at the college level. In addition to his football coaching duties, Erik also served as a Strength and Conditioning Coordinator.
Focus: Erik's training focus works from the middle out. Everything starts with the core and the mind. This focus is realized through a whole-part-whole approach where the entirety of an exercise is explained, then broken into parts to be learned, and then culminating with the execution of the entire exercise.
Education: BS in Comprehensive Biology; University of Nebraska – Kearney, MSc in Applied Sport and Exercise Science with an Emphasis in Strength and Conditioning; University of East London
Training & Experience: Tara made the journey from Lincoln, Nebraska to join Team Speed. She has spent her life involved in sports such as volleyball, basketball, soccer and track and field. After being named one of the Athletes of the Year in Nebraska in high school, she took her competitive spirit and skills as a volleyball player to the University of Nebraska at Kearney. She earned top conference honors all 4 years and All-American status twice through hard work, leadership and pure love of the sport. A career in volleyball continued across the pond in London where she pursued a master's degree. Her professional volleyball career was cut short due to injury and she is now motivated to help fellow athletes achieve their sports performance goals.
Focus: Tara is driven to use her experience to help athletes in all sports to reach maximum potential and stand out against competition. She is devoted to challenging individuals to make physical and mental improvements that will positively impact life beyond sports. Let's get to work!
Education: BS in Business Administration and Marketing; American International College
Certifications: NASM (PES)
Training & Experience: Born and raised right here in Colorado. I went to Arapahoe High School where I played Football, Lacrosse, Wrestling, and Rugby. I received a scholarship to play Division 1 Rugby out on the East Coast at American International College. All four years of school, I was all conference, and as a team we finished Top 10 in the nation consistently. After I graduated, I moved to New Zealand to take my game to the next level. Played Division 1 club Rugby until I got an opportunity to play professionally back here in the States. I earned a contract with the MLR (Major League Rugby) team, Rugby ATL, in Atlanta before COVID-19 shut things down.
I have been coaching an elite rugby academy based out of Colorado that competes with the top teams in North America since 2016. I also joined the coaching staff at Regis High School and recently won a state championship. I started as an intern here at Sterling's Team Speed and worked to become a full time performance coach.
Focus: To bring my personal experience and knowledge to take any athlete to the next level. I really enjoy seeing athletes be confident and change their beliefs about what they're capable of.
Fill out the form to inquire about strength, conditioning, injury prevention, and speed training and receive information on Sterling's Team Speed. We will share news, events, programs and special promotions about Sterling's Team Speed. Get inspired by Sterling's Team Speed as we help you reach your fitness goals.
Sterling's Team Speed is committed to offering state-of-the-art training learned by continuing education while always keeping the heart of our training based upon tried and true best practices.
Education: Southeastern Louisiana University
Certifications: AAAI/ISMA Personal Training, Continuing education with NASM, ACE, AFAA, ISSA, NSCA, and ACSM, Voted Highlands Ranch 2009 Best Trainer, Continuing Education Training hours: over 100+ a year.
Training & Experience: Recognized as the South Metro Area foremost authority in Sport Performance and Youth Athletic Development, Sterling Joseph provides an innovative approach to sport-specific training that has elevated performance in many of the South Metro Area's finest athletes, including those that have gone on to participate in the Olympics, compete in college, win state titles and achieve personal bests. Training all ages and levels, Sterling gains results for those individuals serious about their personal fitness while helping them achieve their goals. Sterling is known for being truly invested in his clients. He works with kids to not only better their performance but also their lives. Sterling builds confidence in his clients and their ability to compete! Sterling has vast experience in assisting with athletic rehab in conjunction with the athlete's doctor and physical therapist. He is particularly experienced in helping return to play following ACL surgery. Focus: Emphasizing functional training, using multi-joint movements, innovative exercises, and exercise related to sport or lifestyle is important in improving performance. I like being innovative in selecting and varying exercises in order to keep things challenging and exciting for my clients. Sterling's favorite quote: It's training time!
Education:Bachelors of Kinesiology; University of British Columbia
Training & Experience: Ben started playing baseball at 8 years old and played competitively throughout high school where he competed in international tournaments. He attained a Bachelors of Kinesiology at the University of British Columbia and worked as a student trainer with athletes of all ages. After graduating, he worked in a physiotherapy clinic in Vancouver for 2 years rehabilitating musculoskeletal injuries. He recently relocated to Denver to pursue a career in strength and conditioning with youth athletes.
Focus: Ben is passionate about helping athletes reach their goals through education and science-based training. His background in corrective exercise and focus on movement quality helps to develop well-rounded athletes and reduce injuries on and off the field.
Education: BS in Sports Administration; University of Cincinnati
Training & Experience: Born and raised in the Highlands Ranch area, Matt joins Sterling's Team Speed staff as a highly energized, committed, and results-oriented personal trainer/coach. Matt has trained under Sterling's direction since he was 13 years old. Over these 10+ years with Sterling, Matt has been exposed to and benefited from a wide variety of techniques, tools and knowledge that he incorporates in his trainings today. As a youngster, Matt grew up playing many sports; but, excelled at the highest level in club baseball and soccer. His ultimate passion is soccer which resulted in a powerful and successful soccer career, and ultimately expertise in soccer training. Matt played his youth soccer with an elite local club and continued his NCAA Division I soccer as a 'Bearcat' at the University of Cincinnati.
Focus: As a high caliber soccer player and overall strong, conditioned athlete, Matt focuses not only on developing an athlete physically, but mentally as well. Matt also believes in making an impact in the athlete's life inside and outside the gym in their everyday lives. He recognizes that fitness is the key to a healthy and enjoyable lifestyle. Matt refers to one specific quote spoken by the great N.C. State basketball coach Jim Valvano that drives him through life and makes him the successful person, trainer and coach that he is today: "Don't give up; don't ever give up." – Jimmy V.
Education: BS in Human Performance and Exercise Science; Youngstown State University
Training & Experience: Joe came to us all the way from Youngstown Ohio, with a lot of experience in sports performance training for athletes of different ages and abilities. Joe previously worked as a strength and speed coach in Columbus, OH training young athletes as well as collegiate athletes with backgrounds in various sports.He grew up participating in wrestling, baseball, football, and basketball. Eventually, Joe chose to direct all of his focus and dedication toward wrestling.
Focus: Joe plans to use his knowledge and experience in sports performance to provide athletes with the tools necessary to reach their full athletic potential. According to Joe, the most satisfying thing, as a coach, is to see the development of each athlete and how progress leads to achieving goals.
Education: BS in Sport and Exercise Science
Certifications:AED/First aid/CPR certified, ASEP (American Sports Education Program), working on CPT
Training & Experience: I was born in Oklahoma city, OK, and moved to Longmont, CO when I was 3. I am 22 years old, and I graduated from UNC in Greeley, CO with a BS in Sports and Exercise Science. Throughout my life I have played many sports, the two I played the most were soccer and baseball. Other sports I played were basketball, football, fencing, swimming, and rugby. In college, I participated in dodgeball, flag football, and softball intramurals, I enjoy staying active and also having a chill day at home watching shows. I'm very passionate about fitness and will always willingly talk about how to increase strength and muscle mass.
Focus: Strength, Power, Hypertrophy and Speed
Education: Kellogg Community College, Olivet College
Certification: NASM CPT, PES
Training & Experience: Although being a Michigan native, Mike has found a new home at Team Speed. He has extensive knowledge in a plethora of physical activities, his favorites are Volleyball, Soccer, and Baseball.
Mike was a standout outfielder as well as center-back defenseman for his High School soccer team. Both baseball and soccer teams were represented multiple times at the Regional tournament level. Football, and strength and conditioning are also areas Mike is well versed in. In college Mike was able to play Men's Soccer for Kellogg Community College as well as Men's Volleyball for Olivet College. He still plays volleyball, actively pursues PR's, and dabbles in Jiu-Jitsu.
Focus: Mike is passionate about making you better at whatever your craft is. He brings high energy and unique training methods to each session.
Education: BS in Kinesiology and Exercise Science; Michigan State University
Training & Experience: Jake was born in Mission Viejo, California and moved to the Detroit, Michigan area where he lived most of his life and began his career in the Sports Performance industry. Jake worked in sports performance in Michigan from 2016 to 2020 when he moved to Colorado and found a new home here at Sterling's Team Speed. Jake is a detailed and results oriented coach who has worked with athletes of all sports and all ages in high school and youth athletics. He has also trained AAA up to professional hockey players as well as AAU, college, and professional basketball players. As an athlete, Jake grew up playing basketball, baseball, and was on a state championship level football team in high school. After suffering an injury that ended his playing career, Jake found his passion for sports performance and injury prevention.
Focus: Jake loves working with all athletes and loves seeing the improvements and developments made with consistent training and hard work. Jake's favorite sport to work with (and play) is basketball. Jake's focus in training is speed/agility technique, power, strength, balance. Jake has also worked with many post-rehab athletes to get them ready to return to the sport they love and feel confident on the field/court even after injury.
My name is Bentley and I am the mascot at Sterling's Team Speed. My Dad is Sterling and we are co-owners of Sterling's Team Speed. I regularly train at Sterling's Team Speed by walking the floor and playing ball. I am extremely proficient with soccer balls, as I am the goalie of Sterling's Team Speed's team. In addition to playing ball I do strength training to keep myself fit. I welcome everyone into the Sterling's Team Speed facility and appreciate being acknowledged and pet. I do take naps on the treadmill or in my Dad's office, as he trains me hard and I need to get my rest. I'm proud to say that I've been nominated several times for Athlete of the Month. I look forward to meeting you at Sterling's Team Speed!
Education: B.S. in Exercise Science
Certifications: First Aid/CPR/AED, CFSC Level 1
Training & Experience: Jerry was born and raised in Rochester, New York where, from a very young age, he grew to love exercise and movement. Jerry and his grandfather spent a lot of time together watching soccer and boxing, so naturally, he played soccer, boxed, and also ran track. In high school, Jerry began weight training. He experienced a rotator cuff injury in 2014 that inspired him to study exercise science and help him fully understand how the body works and how to prevent injury. After receiving his B.S. from UB, Jerry entered the sports performance industry where he worked with athletes of all ages and skill levels, ranging from grades 1-12 as well as collegiate and professional athletes. Jerry also has experience with general fitness members, ages 20-65+. One thing that never changes is his dedication to preventing injury and helping people perform at their optimal level in all areas of fitness and life.
"...What a disgrace it is for a person to grow old without seeing the beauty and strength of which their body is capable." -Socrates
Focus: Jerry prides himself on providing results in a safe and effective manner, all while preventing injury and building meaningful relationships with his clients.
Education:BS in Natural Resource Recreation & Tourism, Colorado State University
Certifications: RYT 200, CE 26 Poses of Hot Yoga, Reiki Level 1 & 2, CPR/First Aid, Child Abuse
After being raised and living in Fort Collins, Colorado, Sam made the move to Denver in 2018. Sam first joined us in 2018 to assist with client services before returning to us in 2020 to manage our marketing and design. Growing up, Sam spent a lot of time exploring different sports. She started out in gymnastics and moved on to become a competitive cheerleader for 8 years. Once she started school at Colorado State University, she discovered yoga and got her 200 RYT certification through Yoga Alliance in 2015. Not only is Sam our yoga expert, but she is also well-traveled having been to 25 countries on 5 continents. Some of her favorites include Morocco, Peru, Japan, the Bahamas, and British Columbia.
Education: BS in Community Health-Strength and Conditioning from Louisiana State University of Shreveport
Training and Experience: Micah spent most of his life in Northwest Louisiana, where he received his degree in Community Health-Strength and Conditioning from Louisiana State University of Shreveport
Focus: Micah enjoys challenging and educating athletes so they can achieve their goals and become better people.
Education: BS in Kinesiology and Exercise Science from Iowa State University.
Training and Experience: Scott has been around sports and coaching his whole life, playing college baseball as a center fielder for Aurora University before transferring to Iowa State.
Focus: He has a coaching background that he gained when going to school in Ames, IA where he was a speed and agility/strength coach for youth through high school aged athletes. He has a passion for developing young athletes in attaining their dreams of becoming an accomplished athlete.
Education: BS in Exercise Science (In Progress)
Born and raised outside in a farm town outside of Chicago, Dave made his way to Colorado just over 5 years ago. Dave has been involved in physical activities his whole life, mainly soccer before moving out West. Once he settled into Colorado life, quickly picked Mountain Biking, Paddleboarding, and Triathlon sports to name a few.
Dave was a standout goalie through college before injuries caught up to him. Now Dave plays indoor soccer whenever he hears the call and dabbles in Boxing and Jiu-Jitsu.
Focus: His main focus now is building strength for youth athletes, helping them gain a competitive advantage both mentally and physically.
Education: BS in Exercise Physiology
Experience: A Colorado native, Berlyn brings to Team Speed 9 years of coaching experience with 8-18 year olds. She grew up playing softball as a first and third baseman, as well as hockey as a goalie and defensive player through her college years. Berlyn has also previously worked with the USA Head Olympic Physician to assist with rehabbing injured athletes.
Focus: To work with athletes on improving the mental part of the game as well as physical. With great attention to detail, Berlyn believes that the things you learn in the gym will pertain to everyday life. Discipline and focus are key points in improving one's athletic ability.
Education: BS in Physical Education from Waldorf University
Certifications: CSCS
Experience: I am originally from Olympia, Washington. During my time in college, I pitched for Waldorf University Baseball (Iowa) and earned my degree in Physical Education. Afterward, my studies took me into the field of strength and conditioning, where I earned my NSCA CSCS (Certified Strength and Conditioning Specialist). My experience also includes teaching large classes and involvement in applying high-level training programs to enhance on-field performance.
Focus: My training focus is not only to make sure athletes are fully prepared for game day but to educate athletes on the importance of off-the-field activities regarding recovery as well as mental fortitude.
Education: BS in Exercise Science, MS in Sports Performance
Experience: A Maryland native, Daquan has participated in many sports, his favorites being football, basketball, baseball, and Track & Field.
Daquan was a captain and MVP for his high school football team. In college Daquan was able to play football at Salisbury University. Upon graduating with a B.S. in exercise science, Daquan completed several internships where he worked with college, NFL, and MLB athletes.
Focus: Daquan's training focus is to implement well thought out training programs driven by evidence-based principles and practices designed to develop player talents and reduce injury rates. Daquan is passionate about optimizing the performance of all athletes in every sport.
Education: BS in Clinical Health Sciences, Exercise Science Minor; Simpson College
Experience: Started playing soccer at the age of 3. While playing competitively, I met and trained with Sterling for 3 years. I played collegiately at Simpson College, ending my 19-year soccer career in 2021. After graduating, I completed my NASM-CPT certification and have over 2 years of experience working as a fitness professional.
Focus: As a former collegiate soccer player, I am passionate about working with young athletes and the general population to optimize their performance and thrive in their bodies. I strive to demonstrate the importance of knowing how to move your body in order to feel strong, perform your best, and prevent injuries.
Education: Bachelors of Kinesiology; University of British Columbia
Experience: Ben started playing baseball at 8 years old and played competitively throughout high school where he competed in international tournaments. He attained a Bachelors of Kinesiology at the University of British Columbia and worked as a student trainer with athletes of all ages. After graduating, he worked in a physiotherapy clinic in Vancouver for 2 years rehabilitating musculoskeletal injuries. He recently relocated to Denver to pursue a career in strength and conditioning with youth athletes.
Education: BS in Kinesiology, Minor in Nutrition; Iowa State University
Experience: Tiffany is a dedicated and passionate coach with a strong background in both athletics and education. Graduating from Iowa State University with a Bachelor of Science in Kinesiology and a minor in Nutrition, Tiffany brings a wealth of knowledge and expertise to the team.
Having played sports since the age of five, Tiffany developed a deep love for athletics, with a particular passion for track and field. In the fall of 2023, Tiffany had the opportunity to coach track and field, further honing her coaching skills and sharing their enthusiasm for the sport.
Focus: Tiffany's coaching philosophy centers on functional training and injury prevention, with a commitment to making athletes the best they can be both on and off the field. Her whole-person approach ensures that athletes not only excel in their sports but also maintain their overall health and well-being.


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Oreland DUI Law Firm
If you were pulled over in Pennsylvania while under the influence of alcohol or drugs and charged with a drunk driving offense, you probably have a lot of questions. Will you go to jail? Will you lose your license? Should you fight the charges yourself or hire a Oreland DUI law firm to defend you? How much will an experienced, aggressive defense cost?
You need answers. You need the guidance of a Oreland DUI law firm that knows the law, the system and more importantly, the people in the system – the police departments, the district attorneys, and the courts. You need to contact us today for a free consultation with our Oreland DUI law firm.
In addition to DUI (Driving Under the Influence), there are other names for the offense of drinking and driving in Pennsylvania. They are DWI (Driving While Impaired), DAI (Driving After Imbibing) and OUI (Operating Under the Influence).
The Oreland DUI law firm of Fiore & Barber, LLC has handled thousands of cases, from first-offense DUI to cases involving felony DUIs or prior drunk-driving convictions. Our goal is always to eliminate or minimize the DUI penalties our clients face – such as jail time, lengthy license suspensions, fines and other costs. Whether through aggressively challenging the initial stop, scrutinizing the field sobriety, Breathalyzer test or blood test evidence and procedure or through direct negotiation with arresting officers and district attorneys, we will work for the best resolution possible.
The capable DUI attorneys at Fiore & Barber, LLC have a distinguished record of success in these cases. We have helped many clients take advantage of the various Accelerated Rehabilitative Disposition (ARD) rules that exist in the counties we serve, often resulting in eventual record expungement of the charges. We also assist clients with second and third offender alternative sentencing programs, which may be available. Even in the most difficult cases, our decades of experience and a real commitment to our clients can often produce impressive results.
Our Oreland DUI Law Firm
We understand the fear and frustration you feel after being arrested for DUI. The DUI attorneys at Fiore & Barber, LLC remain straightforward and honest with you, giving you practical advice and diligent defense to help you throughout the process. Call us today at 215-256-0205 or contact us online to arrange a free consultation with our Oreland DUI law firm. Our hours are flexible to meet your needs.


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OECD Labour Force Statistics 2020
This annual edition of Labour Force Statistics provides detailed statistics on labour force, employment and unemployment, broken down by gender, as well as unemployment duration, employment status, employment by sector of activity and part-time employment. It also contains participation and unemployment rates by gender and detailed age groups as well as comparative tables for the main components of the labour force. Data are available for each OECD member country and for OECD-Total, Euro area and European Union. The time series presented in the publication cover 10 years for most countries. It also provides information on the sources and definitions used by member countries in the compilation of those statistics.
Also available in: French
- Click to access:
Click to download PDF - 1.66MBPDF
Labour force: Iceland
Also available in: French
- Click to access:
Click to download XLSXLS
Click to download PDF - 34.52KBPDF


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Google Translator English to Kannada - Type in English to Get in Kannada
Best Website for English to Kannada Dictionary, English to Kannada font conversion and online Kannada typing, Kannada Typing Translate to English, Google Translator English to Kannada.
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Note : Press SpaceBar after typing one word for English to Kannada Translation. If translation is wrong click the word to select from list of Suggestions.
About our Google Translator English to Kannada Tool
The aspiration to type in Kannada? But don't know how to type in Kannada. Don't worry, we have come up with a tool naming "Google Translator English to Kannada Tool" to make it easy for you all to type in Kannada. It provides fast and accurate typing - making it easy to type the Kannada language anywhere on the Web. Here you can write in English and it will automatically get converted or transliterated into Kannada Language. Our FREE typing software is powered by Google. It provides fast and accurate typing - making it easy to type the Kannada language anywhere on the Web.
Our Google Translator English to Kannada Tool is really simple and easy to use as you don't need to remember complex Kannada keyboard layout or practice Kannada typing for days and days to be able to type fluently in Kannada.
How to use Google Translator English to Kannada Tool?
As you begin typing the English to Kannada Converter Tool will convert your character simultaneously. It gives you suggestion words also so you could select best fit word. It's very simple and fastest way to type in Kannada. You could select any of word from suggestion word list and also you can select English word also to insert that one. It's combo tool can type in both Kannada and English simultaneously in same document without changing language.
How to download typed text?
You can download your Kannada typed text by just click on Save Text as File and Save Text as Document button. Save as Text will save your text in simple notepad file. Make sure to keep downloaded file in "UTF-8" encoding any time you edit that file. You can also download text in MS Word format.
How to copy typed text?
To copy text just click on copy button and paste it anywhere you want. The English to Kannada Converter gives you resultant text in Unicode Kannada font, which can used anywhere on web.
You can copy the translated text and then share them either on social media such as Facebook, Twitter or email it to your friends or family.
If you have any suggestions, and the translated sentence is way too funny then please share with us on our Facebook page. Finally, don't forget to give us a like and share it on Facebook with your loved one.
About Kannada Language
Kannada ( ಕನ್ನಡ ) is under top 20th spoken language in the world. Almost 70 million (i.e. 7 Crore) peoples speaks Kannada language mainly in Karnataka state in India. Kannada is official language of Karnataka. Kannada is one of the longest surviving classical languages in the world.
Kannada is written in "Kannada" script which has its roots in "Brahmi" script. Kannada alphabet uses 49 phonemic letters, divided into three groups - 13 vowels (swaragalu), 34 consonants (vyanjanagalu), and yogavaahakagalu (neither vowel nor consonant - two letters: anusvara ಂ and visarga ಃ). Kannada is written from left to right.
Do you Know ? What we speak is language, so Kannada is a language and What we write is known as script, so Brahmi is a script. We Speak "Kannada" and Write in "Kannada-Brahmi" script.
Kannada Alphabets
Kannada alphabets consists 13 vowels and 34 consonants.
Vowels in Kannada
Kannada Vowels are found independently only in the initial position of a word. Otherwise they are added to consonants. 13 vowels of Kannada script are following.
ಅ, ಆ, ಇ, ಈ, ಉ, ಊ, ಋ, ಎ, ಏ, ಐ, ಒ, ಓ, ಔ
Consonants in Kannada
The primary consonants (without the vowel 'a') are called ardhaksaragalu. Kannada script consists 34 consonants are as following:
ಕ, ಖ, ಗ, ಘ, ಙ, ಚ, ಛ, ಜ, ಝ, ಞ, ಟ, ಠ, ಡ, ಢ, ಣ, ತ, ಥ, ದ, ಧ, ನ, ಪ, ಫ, ಬ, ಭ, ಮ, ಯ, ರ, ಲ, ವ, ಶ, ಷ, ಸ, ಹ, ಳ
Kannada Numerals
Numerals are written symbols used to represent numbers. Kannada counting uses distinct symbols for the numbers 0 to 9.
Kannada Numerals ೦, ೧, ೨, ೩, ೪, ೫, ೬, ೭, ೮, ೯
English Numerals 0, 1, 2, 3, 4, 5, 6, 7, 8, 9
To Know more about Kannada Typing Click Here
Frequently Asked Questions (FAQs)
Here are few of the questions which we get a lot. If you can't find any relatable question which is in your mind then comment below or contact us.
Will it translate English into Kannada?
No, it won't translate English to Kannada. It'll only convert English words into Kannada words with minimal to zero errors.
I'm not able to convert English into Kannada
Press Space after every word you type then only it'll translate. If you find any issue then tell us on comment.
Do I have to pay for this service or it's free?
Its Completely free of cost. You don't have to spend a single penny. This convertor is free of cost.
Do you have converter for other languages too?
Yes absolutely! We convert more than 20 locally and globally recognized languages currently. Hope you find your's in our list.


text: Welcome to our online store! Our team is proud to announce that we're now open for business, and we look forward to serving you all in the future. If you have any questions about this store or the products found within, please don't hesitate to contact us any time. Our website has been carefully designed to provide you with an amazingly flexible online shopping experience, and its ease of navigation is something we think you'll grow to depend on and appreciate. Feel free to browse our entire product catalog, and let us know if you have any questions, comments or concerns about the items housed within. Our team is always ready and willing to assist our customers, and we are happy for your visit.


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EX 200X25mm Tanalised PSE Facia 4.8Mtr
£30.19 inc. VAT
Limited stock!
Or buy in store…
Available in store
This product is available "off the shelf" at our St Columb store. You can just pop in and pick one up. However, to be certain that this product is in stock when you arrive, we recommend that you use our Click + Collect service.