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Cara Montarsi
Would you like to get a quote?
Office Details:
Office Hours (EST):
Need help with a claim?
Need to pay a bill?
About Me:
- Your Local Agent in Lock Haven
- We Offer Free Auto Home Insurance Quotes
- Agent Since 2019
- Offering Life and Health Insurance
- Born and Raise in the Lock Haven Community
- Free Coverage Review
- Offering Renters Insurance
- Offering Business Insurance
- Downtown Lock Haven Board Member
- Clinton County Economic Partnership Member
- Fundraising Manager for Sleep In Heavenly Peace - LH
- Proud to Support the Community
- In Office Assistance
- Walk Ins Welcome
- Pet Insurance
Let us help you create a Personal Price Plan®
Everyone loves saving money. Customize a coverage plan that helps protect what's important to you – family, things and your bottom line. From safe driving rewards, bundling options and discounts*, Cara Montarsi can help you create a solution that's right for you.
Prices are based on rating plans that may vary by state. Coverage options are selected by the customer, and availability and eligibility may vary.
*Customers may always choose to purchase only one policy, but the discount for two or more purchases of different lines of insurance will not then apply. Savings, discount names, percentages, availability and eligibility may vary by state.
Auto Insurance
Buckle up with State Farm, and get auto insurance in Lock Haven, PA that fits your needs. You've got plenty of options — from collision and comprehensive to rental and rideshare. If you need more than an auto policy for the family, we provide car insurance coverage for new drivers, business travelers, collectors, and more. Not to mention, State Farm is the largest auto insurance provider in the U.S.1 You could even save more by combining the purchase of auto and home policies.
Cara Montarsi in Lock Haven, PA will help you get your Personal Price Plan for auto insurance. It's fast and easy!
1. Ranking and data from S&P Global Market Intelligence, based on direct premiums written as of 2018.
Start your car insurance online quote. It's fast and easy!
Recreational Vehicles
Do you enjoy the great outdoors with a motorcycle, motorhome, camping trailer, boat or off-road vehicle? The world of recreational vehicles is almost as diverse as the list of recreational activities you might enjoy with them! Recreational vehicles are built for adventure, but before you head out to hit the open road, water or trails make sure your toys have quality coverage with options designed with recreational vehicles specifically in mind. Protect your most valued items wherever you roam.
Want more information? Ask Cara Montarsi in Lock Haven, PA about a recreational vehicle insurance quote.
Call or email an agent for a recreational vehicle quote.
Homeowners Insurance
Protect your largest investment from unexpected events life may throw your way with State Farm® Homeowners Insurance in Lock Haven, PA. So, what's covered?1 Your home insurance ensures you can repair or replace your home, as well as the items you value. Personal property is covered even if you're on vacation, running errands or holding items in storage. More homeowners choose State Farm as their home insurance company over any other insurer.2
Cara Montarsi in Lock Haven, PA will help you get started after you complete a homeowners insurance online quote. It's fast and easy!
1. Please refer to your actual policy for a complete list of covered property and covered losses.
2. Data provided by S&P Global Market Intelligence and State Farm Archive.
Start your homeowners insurance quote. It's fast and easy!
Protect your place from electrical fires
- State Farm and Ting* can help you prevent electrical fires before they happen – for free.
- Ting program only available to eligible Non-Tenant State Farm Homeowner policyholders.
* The State Farm Ting program is currently unavailable in AK, DE, NC, SD and WY
Renters Insurance
Renters insurance, also known as apartment insurance, covers your personal property — like computers, TVs, electronics, bicycles, furniture, and clothing — both inside and away from your apartment or other home that you may rent. Renters' insurance coverage1 even extends to personal property in your car. Renters insurance typically covers losses to your personal property caused by fire, smoke damage, sudden and accidental covered water damage, thefts, burglaries, vandalism or vehicle damage.
1. Please refer to your actual policy for a complete list of covered property and covered losses.
Start your renters insurance quote. It's fast and easy!
Personal Articles
Do you have important treasures like collectibles, jewelry, sports equipment, and others? Your homeowners or renters insurance policy may limit coverage on some of your most valuable items. Make sure your valuables are protected with a Personal Articles Policy in Lock Haven, PA. A State Farm® Personal Articles Policy can even provide personal property coverage1 worldwide (perfect for vacations) in case of theft, accidental damage, or loss.
Want more information? Ask Cara Montarsi in Lock Haven, PA about a personal property insurance quote.
1. Please refer to your actual policy for a complete list of covered property and covered losses.
Call or email an agent for a personal articles insurance quote.
Business Insurance
Whether your business is just starting, growing or maturing, State Farm will provide you with smart options for business insurance in Lock Haven, PA. Your insurance for business may include1 a business owners policy, commercial auto policy, individual health policy or even workers' compensation. Like you, our agents are small business owners who know the importance of developing a plan for continued financial security. We know your business means everything to you. As it grows, make sure you have the right business insurance products for your business.
Work with Cara Montarsi in Lock Haven, PA to get a small business insurance quote and choose what products are right for you.
1. Please refer to your actual policy for a complete list of covered property and covered losses.
Start your small business insurance quote today!
Life Insurance
Whether the death benefit helps your beneficiary pay housing costs, maintain a current standard of living, or helps pay for your children's education, State Farm® life insurance helps your life's moments live on. Help secure the future of your family with a term, whole, or universal life policy. You have choices, and we have policies to fit nearly every need and budget.
By-the-way. If you thought you that you could not qualify for life insurance, Guaranteed Issue Final Expense is now available. The death benefit can help with final expenses, including funeral, burial costs, medical bills, cremation, or other debt.
Life Enhanced®
Build a stronger well-being.
Get guidance and motivation to strengthen key areas of your overall wellness.
Take a closer look
Cara Montarsi in Lock Haven, PA will help you get started after you complete a life insurance online quote.
Start your life insurance online quote. It's fast and easy!
Health Insurance
As you experience changes in your life, your health insurance coverage should adjust as well. Let State Farm help you find the right policy for health insurance in Lock Haven, PA. We offer a variety of affordable supplemental health, Medicare supplement, or individual medical coverage plans. You may even protect your paycheck with disability insurance to help cover monthly expenses.
Work with Cara Montarsi in Lock Haven, PA to get a health insurance quote and choose a plan designed to fit the needs of a family, individual, or senior citizen.
Start your hospital income online insurance quote.
Banking, your way. When, where, and how you want. When you're looking for help to achieve your financial goals, we want to be your first and best choice in Lock Haven, PA. Thanks to an alliance between U.S. Bank® and State Farm®, now, you'll be able to apply for U.S. Bank Checking, Savings, CDs, Retirement CDs and Credit Cards online or through your local State Farm agent.
Talk with Cara Montarsi in Lock Haven, PA to get more information about available U.S. Bank banking products.
Call or email an agent for product information.
Pet Insurance
When your pets need medical attention, the last thing you should worry about is cost. Unfortunately, many pet owners find themselves facing tough decisions about their dog or cat's care. We're here to help. State Farm works with Trupanion® – a leader in high-quality pet medical insurance – to make it easier for pet owners to care for their furry family members.
Want more information? Ask Cara Montarsi in Lock Haven, PA about a pet medical insurance quote.
Start your pet medical insurance quote. It's fast and easy!
About Me:
- Your Local Agent in Lock Haven
- We Offer Free Auto Home Insurance Quotes
- Agent Since 2019
- Offering Life and Health Insurance
- Born and Raise in the Lock Haven Community
- Free Coverage Review
- Offering Renters Insurance
- Offering Business Insurance
- Downtown Lock Haven Board Member
- Clinton County Economic Partnership Member
- Fundraising Manager for Sleep In Heavenly Peace - LH
- Proud to Support the Community
- In Office Assistance
- Walk Ins Welcome
- Pet Insurance
Our Mission:
Our Team:
Agent's Credentials and Licenses:
Deposit products offered by U.S. Bank National Association. Member FDIC.
The creditor and issuer of this credit card is U.S. Bank National Association, pursuant to a license from Visa U.S.A. Inc.
Life Insurance and annuities are issued by State Farm Life Insurance Company. (Not Licensed in MA, NY, and WI) State Farm Life and Accident Assurance Company (Licensed in New York and Wisconsin) Home Office, Bloomington, Illinois.
Pet insurance products are underwritten in the United States by American Pet Insurance Company and ZPIC Insurance Company, 6100-4th Ave. S, Seattle, WA 98108. Administered by Trupanion Managers USA, Inc. (CA license No. 0G22803, NPN 9588590). Terms and conditions apply, see full policy on Trupanion's website for details. State Farm Mutual Automobile Insurance Company, its subsidiaries and affiliates, neither offer nor are financially responsible for pet insurance products. State Farm is a separate entity and is not affiliated with Trupanion or American Pet Insurance.
Pre-existing conditions: If you currently have a pet medical insurance policy, switching carriers or purchasing a new policy may affect certain provisions such as coverages for pre-existing conditions or deductibles already established under your current policy. Let your State Farm® agent know if your existing policy has provisions that might make it beneficial for you to keep.
State Farm (including State Farm Mutual Automobile Insurance Company and its subsidiaries and affiliates) is not responsible for, and does not endorse or approve, either implicitly or explicitly, the content of any third party sites referenced in this material. Products and services are offered by third parties and State Farm does not warrant the merchantability, fitness or quality of the products and services of the third parties.
Benefit available for State Farm customers who have purchased a new life insurance policy since January 1, 2022. While anyone over 18 years of age can join Life Enhanced, certain app features, including rewards, may not be available unless you own an eligible State Farm life insurance policy. At this time, policyholders in Florida and New York are not eligible for the full program. Please note that some policyholders may experience a delay before a new policy is eligible for rewards.
This is not a solicitation to buy or sell State Farm insurance products.
Life Enhanced participation subject to program eligibility and varies by state. Subject to terms and conditions of the agreement. Life Enhanced app is available for Android and iOS. An iOS or Android mobile device may be required to use all Life Enhanced program features. Customers must agree to authorize State Farm to collect health and wellness information data. Mobile application users must agree to a licensing agreement.
Pursuant to relevant tax law, State Farm may send to you and file with the Internal Revenue Service and/or other applicable tax authority a Form 1099-MISC (Miscellaneous Income) for the redemption of Life Enhanced rewards as appropriate. You are solely responsible for any tax consequences arising from the redemption of Life Enhanced rewards. State Farm does not provide tax or legal advice. You may wish to discuss the potential tax consequences of your participation in the Life Enhanced program with a tax or legal advisor.
Each State Farm Insurer has sole financial responsibility for its own products.
State Farm Life Insurance Company (Not Licensed in MA, NY or WI)
State Farm Life and Accident Assurance Company (Licensed in NY and WI) Bloomington, IL
State Farm VP Management Corp. is a separate entity from those State Farm entities which provide banking and insurance products. Investing involves risk, including potential for loss.
Neither State Farm nor its agents provide tax or legal advice. Please consult a tax or legal advisor for advice regarding your personal circumstances.


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- Organic cleaning spray
- Scent: Lemongrass oil, cedarwood oil, lavender oil and eucalyptus oil
- Ingredients: Saponified oils of coconut, olive and jojoba, lemongrass oil, cedarwood oil, lavender oil, rosemary extract, tea tree oil, eucalyptus oil and organic aloe vera
- Cruelty-free, non-toxic and made in the USA
- 16 fl. oz. of all-purpose spray in a glass bottle with a metal lid and paper label
- Package weight: 1.75 lbs.
Every item that leaves our store is carefully selected and checked by our team before being packaged up and sent to its new home.
We send all orders in eco-friendly materials.
Padded mailers and boxes are recycled and recyclable.
Void fill:
*Kraft paper that is recycled and recyclable
*Starch peanuts that are fully biodegradable in water and non toxic
*Shredded paper (we shred our scrap paper from around the office)
We will pack your order the best way we can but if you have a preference on void fill please include a note with your order and we will get it done your way!
USPS is experiencing unprecedented volume increases and limited employee availability, which means domestic delivery may take up to 3 weeks. We apologize for any inconvenience and appreciate your patience and understanding.
UPS is currently not guaranteeing delivery times for expedited services. If an order is not delivered when expected we will not refund the shipping cost.
Shipping prices are calculated by the carrier based on weight and delivery location.
Orders are typically shipped in 1-2 business days. UPS orders placed by 12:00pm CST will be shipped the same day. Orders placed after the cutoff will be sent the following business day at the latest. UPS orders are always processed first, orders shipping USPS are processed in the order they were received, regardless of First Class or Priority service. Our shipping hours are 8:00am - 3:00pm CST Monday-Friday.
We will be closed for all major US holidays.
USPS shipping times are ESTIMATES only. The US Postal Service does not guarantee any delivery times. We will not refund USPS Priority shipping costs if your package is delayed. If you need your package within a certain time frame, please choose UPS for shipping. The map below shows UPS Ground shipping time. Ground is not guaranteed, but is more reliable than USPS. 2nd Day and Next Day Air are guaranteed services.
We will not address any issues of missing packages after 2 weeks from the last tracking update. We will not consider a package to be lost until 10 days have passed with no tracking updates.
USPS 1st Class delivery takes 2-9 business days.
USPS Priority takes 1-5 business days.
UPS services do not include weekend delivery.
*UPS Next Day Air is NOT an "overnite" service as they do not deliver on weekends. Depending on the time you place your order, it may not ship until the following day and the next business day after that it will be delivered. Please plan accordingly.
Canadian customers: All prices (product and shipping) are in USD. Duties are paid by us if you choose First Class shipping. Duties will be your responsibility if you choose DHL shipping.
*USPS 1st Class delivery takes 10-28 business days.*
First class shipping prices include import duties. Duties are paid by us to speed up the customs clearing process so you get your order faster and hassle-free.

subset: commoncrawl


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Bontrager GR1 Team Issue Gravel Tire
For the roads less traveled
The GR1 Team Issue gravel tire is designed for fast rolling performance and consistent traction on the roads less paved. It has proven success at the most demanding gravel races and features Inner Strength Casing for lightweight puncture protection while maintaining a smooth, supple, fast feel. Plus, you can go tubeless for better performance and even more puncture protection.
- A gravel tire that excels in fast and firm conditions
- Fast-rolling and predictable cornering with consistent traction
- Tubeless Ready (TLR) for easy tubeless setup and puncture protection
- Supple and strong Inner Strength casing provides lightweight sidewall protection
- Lightweight 120 TPI casing provides great ride feel and tire performance
Going tubeless allows you to run lower tire pressures without the added weight of a tube. Lower tire pressure has many benefits, including greater traction, lower rolling resistance over rough surfaces, and decreased risk of a puncture-related flat.
Tubeless-ready rims and tires are parts of a complete system that eliminate the need for tubes by creating an airtight chamber between the rim and tire. Liquid sealant is added to the chamber to fill small punctures and maintain air pressure while you ride.
UST (Universal Standard for Tubeless) is a specific type of tubeless system that dictates the shape of the rim and tire bead. UST rims should be paired with UST-specific tires for best results.


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A Shipping Policy comes with a number of benefits for both you and your customers. Some benefits are that people will be more likely to shop with you if you have a clear Shipping Policy in place since there won't be any questions about your shipping timeframes or processes.
In general, what should you cover in your Shipping Policy?
Order processing times.
Shipping costs
Domestic and international shipping options
Potential service interruptions
The explanations and information provided herein are only general explanations, information and samples. You should not rely on this article as legal advice or as recommendations regarding what you should actually do. We recommend that you seek legal advice to help you understand and to assist you in the creation of your shipping policy.
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PORTLAND, Ore. (AP) — Two attorneys general from the Northwest have sued the companies responsible for the popular 5-Hour Energy drink, alleging they engaged in deceptive advertising.
The Oregon lawsuit filed Thursday in Portland contends 5-Hour Energy falsely claims customers get extra energy and focus from a unique blend of ingredients, when the boost actually comes from a concentrated dose of caffeine.
The suit also targets claims that users don't experience a crash when the effects subside and that the product is OK for adolescents.
Oregon has been part of a group leading a 33-state investigation into the accuracy of the product's claims. Washington state's attorney general filed a similar lawsuit Thursday in King County Superior Court in Seattle.
Other states are expected to file suit as well, said Kristina Edmunson, a spokeswoman for the Oregon Department of Justice.
The lawsuits name Living Essentials LLC and Innovation Ventures LLC as defendants.
5-Hour Energy spokeswoman Melissa Skabich said the company will defend itself against what Skabich called civil intimidation.
"When companies are being bullied by someone in a position of power, these companies roll over, pay the ransom, and move on," Skabich said in a statement. "We're not doing that."
Oregon Attorney General Ellen Rosenblum said 5-Hour Energy violated the state's Unlawful Trade Practices Act. The lawsuit seeks monetary penalties as well as refunds to all Oregon buyers of the decaffeinated version of the product, which, according to the lawsuit, provides no extra energy or alertness.
"Plainly and simply, in Oregon you cannot promote a product as being effective if you don't have sufficient evidence to back up your advertising claims," Rosenblum said.
She and 5-Hour Energy have been in a tug-of-war over that evidence for more than a year, with her department seeking unredacted information showing how the formula for 5-Hour Energy provides its asserted benefits.
The heavily advertised energy drink was introduced a decade ago, and the lawsuit estimates it is sold at more than 100,000 retail locations in the United States.
The state officials investigating 5-Hour Energy say they are concerned about safety. The Food and Drug Administration said in November 2012 that it had received more than 90 reports over four years about illnesses, hospitalizations and deaths after the consumption of 5-Hour Energy.
The FDA said, however, that the reports did not prove that the energy drink caused the problems.


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The hotel has a very good location, also near the Abdul Rachman Saleh Airport (MLG), which is only 11.42 km away.
The hotel is located only 9.99 km away from Singosari Station.
Not only well positioned, but Aria Gajayana Hotel is also one of hotels near the following Taman Bendungan Karang Kates within 28.59 km and Gadang Terminal within 5.03 km.
Are you a shopaholic? Staying at Aria Gajayana Hotel will surely spoil you for numerous shopping centers nearby.
From business event to corporate gathering, Aria Gajayana Hotel provides complete services and facilities that you and your colleagues need.
Have fun with various entertaining facilities for you and the whole family at Aria Gajayana Hotel, a wonderful accommodation for your family holiday.
If you plan to have a long-term stay, staying at Aria Gajayana Hotel is the right choice for you. Providing wide range of facilities and great service quality, this accommodation certainly makes you feel at home.
Be ready to get the unforgettable stay experience by its exclusive service, completed by a full range of facilities to cater all your needs.
The hotel's fitness center is a must-try during your stay here.
Have an enjoyable and relaxing day at the pool, whether you're traveling solo or with your loved ones.
24-hours front desk is available to serve you, from check-in to check-out, or any assistance you need. Should you desire more, do not hesitate to ask the front desk, we are always ready to accommodate you.
Savor your favorite dishes with special cuisines from Aria Gajayana Hotel exclusively for you.
WiFi is available within public areas of the property to help you to stay connected with family and friends.
Aria Gajayana Hotel is a hotel with great comfort and excellent service according to most hotel's guests.
Get precious and unforgettable moment during your stay at Aria Gajayana Hotel.
Popular Facilities | AC, Restaurant, Swimming Pool, 24-Hour Front Desk, Parking, Elevator, WiFi |
Check-In / Check-Out Time | From 14:00 - Before 12:00 |
Breakfast Availability | Yes, some room provide breakfast |


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So we are all going to jail together.
That's silly, you say, because that's not what the law means. Well, how do you know what the law means? The law is so vague that it's impossible to tell.
The CFAA was written in 1986. Back then, to access a computer, you had to have an explicit user account and password. It was therefore easy to tell whether access was authorized or not. But then the web happened, and we started accessing computers all over the world without explicit authorization.
So, without user accounts or other form of explicit authorization, how do we tell if access to a website is "authorized" or not?
But what are the limits of implicit authorization? Let's say you are reading a website that has "articleId=31337" at the end. You wonder what the next article is, so you go to the URL and change it "articleId=31338" and hit return. Have you "exceeded authorized access"? It's hard to say. If article "31337" is public, why not "31338"?
But in our scenario, let's say that article "31338" is a press release that is not intended to be published until tomorrow announcing the quarterly corporate earnings. While the article itself is online, a link to it won't be posted to the home page until tomorrow, so not even Google spiders can find it. Because you've gotten early access, you can make a huge profit buying/selling stocks.
Is it your fault for accessing the pre-posted financial results? Or their fault for making them accessible? What does the Computer Fraud and Abuse Act say on this matter?
A well-known legal phrase is "ignorance of the law is no defense". But that doesn't really apply here. You know the law exists. You may have read it in detail. You may have even consulted your lawyer. It's just that nobody can tell precisely whether this act as crossed the line between "authorized" and "unauthorized" access. We won't know until if and when somebody tries to prosecute you.
Let's say that instead of trying to profit from your accidental discovery, you simply post it to your blog, saying "look at what these idiots have done". As a Fortune 500, the FBI takes notice, searches your home, confiscates all your computers, arrests you, and successfully convicts you under the CFAA.
This is selective enforcement. The FBI doesn't go after everyone who adds one to a URL, only those who embarrass the Fortune 500. They don't go after any cow in the herd, only those who stick their heads up. This violates the concept of "rule of law". Everyone isn't treated equally under law, some are treated more equally than others.
For cybersecurity researchers like me, this creates chilling effect. In order to fix security we have to point out when it's broken. When we see this broken press release, what do we do? Do we keep our head down, or do we speak up? Even if we'll probably be found innocent, why take the risk? Better to keep quiet.
This is the issue behind the recent conviction of Andrew Auernheimer for "hacking" AT&T. The guy isn't a criminal. He wasn't trying to profit. He simply noticed that AT&T had made user accounts publicly available, and published proof. He believed that since the information was publicly available he was not exceeding authorization. He stuck his head up above the herd. For that, he was convicted today under the CFAA and is on his way to jail (well, currently still out on bail awaiting sentencing).
By the way, this post is based on the legal concept "void for vagueness". It's good reading.
Update: A funny take on this blogpost by J4vv4d: Watching this video is a crime: http://www.youtube.com/watch?v=SqkqpW6EvnM


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John James Audubon (1785-1851) Plate CCXXXI Long Billed Curlew
John James Audubon (1785-1851) Plate CCXXXI Long Billed Curlew
Plate CCXXXI Long Billed Curlew
from Birds of America
Engraved by Robert Havell (1793-1878)
Published: London, 1827-1838
Aquatint engraving with original hand coloring
Paper size: 38 3/8" x 25 1/2"
John James Audubon is without rival as the most celebrated American natural history artist. Audubon devoted his life to realizing his dream of identifying and depicting the birds of North America, and his work has had profound cultural and historical significance. In the second decade of the 19th century, he set out to travel throughout the wilderness of the United States, drawing every notable species of native bird. His remarkable ambition and artistic talent culminated in the publication of the monumental Birds of America in 1827-38, a series of 435 aquatints that have only grown in fame since the time of their first appearance. This work established Audubon as an early American artist who could attract European attention, and for many, he personified New World culture and its emerging independent existence.
Audubon was born in Haiti, the illegitimate Creole son of a French sea merchant and a local chambermaid. He was raised in France until 1803, when his father sent him to the United States to avoid being drafted into the Napoleonic wars. There he started what proved to be a long run of unsuccessful schemes. He tried to run a lead mine in Pennsylvania. It folded. After marrying, he opened up a store in Louisville and it, too, went under. He started a steamboat line, and it led him into bankruptcy. By then he was 35 and, he admitted to his wife, a failure.
But throughout his life he nourished a passion for the study and illustration of bird life. At the time, marketing was not as unlikely an endeavor for Audubon as it might seem today. It was a respectable, if somewhat chancy, business, and natural history was a popular subject; in fact, Audubon faced considerable competition. He had little formal training in art and even less in ornithology, but what he lacked in experience he made up for in braggadocio. He pursued his birds with an unusual passion for accuracy and painterly beauty, a fervor caused as much by desperation as by scientific and aesthetic high-mindedness. For years he tracked his subjects to the known edges of the country; the journals he kept along the way are a literary achievement in themselves. By his death in 1851, he had completed 584 individual studies, 435 of which appeared in The Birds of America.


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If you're looking for motivation to get off the couch, running a 5K is a great fitness goal to work toward. Don't be intimidated by the number. At a distance of just over three miles, a good training program can have you crossing the finish line of your first 5K in just a few months.
Where to start
There are plenty of benefits to running for exercise. It's been proven to improve both your physical and mental health. And because you can run nearly anywhere, it's an activity that's accessible to anyone.
But you should first talk to your doctor to see if you're healthy enough to start training. Once you're cleared to begin, it's time to set your goal and get to work!
What to expect
The biggest rookie mistake many aspiring runners make is trying to do too much, too fast. This can lead to an injury, which will set you back from achieving your goal. So don't overdo it during your first few workouts. Instead, follow a 5K training plan.
Related: 7 Tricks to Stay Motivated About Your New Year's Resolution… All Year Long
Most programs give you about 8-12 weeks of training leading up to the race, which helps you steadily build stamina. You can start with an online training plan, like this series of 5K training programs from Runners World. Some are more aggressive than others, so be sure to choose one that's a good fit for your level of fitness and running experience.
Once you pick a plan, your training will include a combination of walking, running and rest. Here's a look at what you can expect:
- Walking: Most programs recommend that you run and walk in the same workout. For the first few weeks, you'll walk more than you run. But as time goes on, you'll get stronger and start walking less.
- Running: If you've never exercised much, this will be the most intimidating part of the program. The important thing to remember is you should run at a pace that's comfortable for you, even if it's a casual jog. Remember, the ultimate goal of your 5K is to cover the distance — not to set a record-breaking time.
- Rest: When you're training, putting your feet up can be just as important working out. Giving your muscles time to recover will build your strength and help prevent injuries. Training programs often have rest days built in, so you'll have something to look forward to after a hard day of running.
Listen to your body
Any time you start a new workout program, it's important to listen to your body. Factors like uneven terrain, bad form and overtraining can all cause running injuries. Wearing the wrong type of running shoes can cause injuries, too.
Follow your trainer or doctor's advice to treat any specific conditions you're experiencing. For general information, the Cleveland Clinic offers these tips to prevent running injuries.
If you experience any of these symptoms, it's time to rest, check your gear or see a doctor:
- Joint pain: Pounding your feet on the pavement can do a number on your joints, particularly your knees and ankles. Arthritis and other chronic pain can also get inflamed with exercise. Be sure that you are icing and getting proper rest if you start to experience joint pain.
- Persistent pain: It's normal to experience some soreness after you start training. But if the pain doesn't decrease after rest or begins as soon as you train again, there could be something wrong. If you have lasting discomfort or need pain medications to train, contact a doctor.
- Heart issues: Running is great for your cardiovascular health. But if you're at risk, know how to spot the signs of serious trouble like a heart attack. If you experience chest pain or shortness of breath, put the workout on pause and get medical help right away.
Achieve your goals
There's nothing quite like the feeling of accomplishment you get from achieving a goal.
At Erie Insurance, your goals in life are important to us. Whether you're training for a 5K, renovating your home, starting a family or changing direction in life… looking to the future means making a plan and having encouragement along the way.
When it comes to your financial goals, our local agents are here to help with insurance coverage that protects what you've worked so hard to build. By getting to know you, your local ERIE agent can make sure you have coverage that fits your life and budget.
Learn more about homeowners insurance from ERIE or contact your local agent to request a quote.
Article originally posted on www.erieinsurance.com(opens in new tab)
A better insurance experience starts with ERIE.
Haven't heard of us? Erie Insurance started with humble beginnings in 1925 with a mission to emphasize customer service above all else. Though we've grown to reach the Fortune 500 list, we still haven't lost the human touch.
Contact Bea's Insurance Agency today to experience the ERIE difference for yourself.


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Price includes
- machine diagnostics
- SW control
- backup of the original SW
- individual adjustment of your machine
- two years on the control unit and software
- lifetime warranty on software
Original | After modification | Difference | |
Engine Performance (Specific) | 370 PS | 396 PS | + 26 PS |
Toque | 1695 Nm | 1814 Nm | + 119 Nm |
Software modification can be detected only within a few brands by an authorized dealer. Mostly, they onlu can find out the chase of data entry in the ECM.
By automatic transmissions, we recommend to ask your dealer for software calibration before the modification. The transmission software itself is not modified, the shifting style will be set up in the ECM.
Usually, it takes between 1 and 4 hours, depending on the brand and the model of the vehicle.
TruckEcoPower software modifications must not have a negative effect on lifetime of any engine components, we try to leverage on running at lower RPM and on work cycle reduction.
Manufacturers produce vehicles with an "universal software". Mostly, They do the same modifications, however, they upcharge models within the range. In addition, they keep certain reserves in the parameters, which we can evaluate and use to your advantage
Every vehicle and every driver is different, our guarantee in the case of software modification is 5%. In the long run, we observe an average decrease of around 8% based on our customers' feedback, with the exception of a 15% decrease for vehicles with high tonnage.
No, you do not need to change oil more frequently. We recommend to change the oil more frequently just in case you use the vehicle more dynamicly or under the bigger load after the modification.
We try to stay focused on aftermarket vehicles that are out of warranty. However, the delaer has no capabilitu to detect the modification. Within our Lifetime Warranty, we can easily detune your vehicle before a dealer inspection and then tune it again with no additional charge.
We mainly focus on torque improvement. Usually, it can be increased by 100-400 Lb/Ft, 35 – 120 HP, all depending on vehicle brand and model, technical condition, mileage and type of transmission.
In this case, we offer a lifetime software guarantee for all our customers, i.e. if your dealer reflashes the ECM, after a mutual agreement, we will retune the ECM back again. No charge for retune will be applied.
Yes, we do. The company has a long history in software modification.
The tune does not involve any mechanical interference in the engine. We offer SW modification, namely reprogramming of EPROM (Erasable Programmable Read-Only Memory), that is an electronic memory block with a serial program in ECU (Electronic Control Unit). The advantage is that the reprogrammed ECU "is aware" of its reprogramming, thus CAN bus communication is not affected. Therefore, for instance, if on-line fuel consumption was monitored, it did not compromise the real data.
SW modifications optimally adjust injection parameters, air-fuel ratio, injection duration, fuel amount and also the torque limiter. Using such SW modifications, the performance of turbo diesel engines can be increased by 5-30% and torque by 5-25%. Also the torque curve has a better performance in the low- to mid-speed range. The reduction in fuel consumption can be up to 5-18%.
Nothing is free, except for our special offer – 30 Day Trial Period. Our goal is a satisfied customer and that is why we want you to try our service and see how it works for you and what efficiencies it brings to your operations. We would like to be able to save you some fuel in the long run, and in the first month since the software on your vehicle has been modified, a decrease in fuel costs can be quantified. Please contact us to find out the price of the software modification.
30 Days Free testing


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1 pair of surgical stainless steel button stud earrings.
Every earring is hand-decorated with clear resin and glitter, creating a cute and colourful piece.
Simple, minimalist and modern earrings are perfect for everyday wear.
• About Hypoallergenic Stainless steel: These are hypoallergenic and non-tarnish. Stainless steel is one of the best base metals, right below Sterling Silver. With proper care, the colour should last a very long time)
All the products are shipped well packaged, in a custom gift box. :)
✦ Some colours may vary a little depending on your monitor configuration.
✦ Since my products are handmade, each one is unique, pretty and special and could be small differences with the original photo, especially with the resin jewelry.
✦ The resin is very whimsical! Ell the resin jewelry might contain small bubbles, but it gives them an even more special touch to the piece :D.
Item ships from Madrid, Spain, Europe.
Every product is made by order, processing and handling time is 5-7 days after payment is received. Orders of four or more ship 7-10 days after payment is received. Rush shipping options are available – please contact me for further information. For additional shipping information click HERE.
✦ If you have any other questions or comments please contact us.


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Hotels Santo Domingo
Hotels, depending on the wishes and needs of the guests, provide guests with service accommodation and food, entertainment and amenities. Hotels offer quality and diverse selection of accommodation. Large hotels, family hotels, all inclusive hotels, luxury hotels, heritage hotels, romantic hotels, wellness hotels, last minute hotels. Hotel offer in Santo Domingo allows every guest accommodation for a comfortable and carefree vacation. Thinking of a relaxing vacation with your family, partner or active holiday with friends? No matter where you decide to spend your vacation, if you are thinking about summer and winter holidays or on a short weekend vacation. Looking for a hotel right on the beach with beautiful sea views, the hotel with the ski resort or looking for hotel accommodation for a relaxing vacation on a secluded pristine nature .. Choose a destination Santo Domingo and hotel according to your taste. If you are looking for a luxury hotel, we offer hotel accommodation that will make your stay unforgettable. Luxury hotel combines comfort of a hotel with an individual approach to each guest. Rooms and suites are fully equipped and tastefully decorated. Accommodation in a luxury hotel allows you to enjoy the luxury, wellness facilities for real pleasure. If you are looking for budget hotel or a last minute offer for destination Santo Domingo hotels in our offer will meet your expectations and make your vacation enjoyable and interesting.


text: A hint for debugging bind failures in your environment: many of the warnings PHP issues from this mehod begin "PHP Warning: ldap_sasl_bind(): Unable to bind to server: [reason]" where [reason] can be a variety of strings. This makes it appear the failure originates with ldap_sasl_bind, but all [reason]s really come from the underlying c function ldap_sasl_interactive_bind_s. That function is used by lots of software besides php, so I've found a greater wealth of troubleshooting information by searching the web for "ldap_sasl_interactive_bind_s [reason]"


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Live Treatment Streaming
Dear Dr. Boehne, I want to thank you for the skilled and compassionate services you rendered to me with regard to my root canal. I was greatly impressed by your professional skills and your sensitivity to your patients' concerns and fears. The kindness of all of your staff and the state-of-the-art equipment in your office, are also eloquent manifestations of your commitment to the best possible care of your patients. I am profoundly grateful that Dr. Franke sent me to you.
Dwight A.
Dana Point
Dwight A.
Dana Point
Dr. Boehne & staff, I just wanted to thank you so much for your time and effort to fix my tooth! I really appreciate how you took the time to explain everything to me and make sure that it healed. Everything looks and feels great! Thanks again,
Lindsay C, Newport Beach
Dan, Thank you so much for taking such great care of me! I'm super grateful for your generosity and my tooth feels great!
Todd M. San Clemente
Dear Dr. Boehne, Thank you for treating a panicked old lady with kid gloves. It was greatly appreciated. sincerely,
Judy, San Clemente
Dear Dr. Boehne and Chelsie, I can not begin to put into words how much I appreciate what you've done for me. God is good. I'm glad my tooth doesn't have a hole in it anymore. haha I wanted to paint you guys this so you would know how much what you did meant to me; and also so you guys could say you Do have an ocean view from your operatory. You guys are great! Thanks again
Dear Dr. Boehne, Waking up to sudden severe nerve pain and being told you need a root canal is not typically the way one plans to begin their day! However, from the moment I stepped into your office I felt I was in good hands. Your receptionist and your dental assistant were kind and reassuring while I waited to be seen. I am a nervous dental patient and was unsure about the details of the procedure, but you took the time to explain very clearly and specifically what I could expect. You we… Read more
Jodie C, San Clemente
Thank you Dr. Boehne and the team. I was treated with professionalism and I was well informed during the entire process. A truly fantastic experience!
Chris L.Newport Beach
Dear Dr. Dan and Ruthie; I thank you, not only for your professional expertise and abilities, but also for the caring concern that you extended towards me. It turned what could have been a trying anxious time into a time of pleasant healing and nurturing. Thank you both.
With gratitude
Sally F.
Laguna Beach
Sally F.
Laguna Beach
Recent News
- Course: Gentlewave Technology Integration
- Book: Management of Endodontics Complications
- Introducing the GentleWave® Procedure
- 40 Under 40
- Article: DentalTown
- Book: Best Practices in Dentistry
- Article: The Incisal Edge
- Book: Disinfection of Root Canal Systems
- Course: Endodontic Technique Starts Next Week
- Tips for Anterior Access


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Uncover the beauty of Riyadh, AlUla, Aseer, and the Red Sea with incredible savings on flights!
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Looking for affordable and convenient flights from Norridgewock? Almosafer is dedicated to helping you find the best deals on flights departing from Norridgewock. Whether you're searching for cheap flights from Norridgewock, direct flights, or nonstop flights, we've got you covered.
The main airport of Norridgewock offers a range of flights to various destinations. The airport is known for its modern facilities and amenities, including restaurants, duty-free shopping, and lounges, making it a comfortable and convenient starting point for your travels.
If you're looking to fly from Norridgewock, consider booking a flight with one of the top-rated airlines. These airlines offer exceptional service, convenient flight schedules, and a range of amenities to ensure a comfortable and enjoyable travel experience. Start your journey with Almosafer and discover great flight deals from Norridgewock today!
Almosafer Reads As the holy month of Ramadan approaches, the entire Muslim world has the following questions in mind. When is Ramadan? and When is Eid after Ramadan? We have your queries answered here along with our Ramadan Fasting Calendar
Ramadan in Saudi Arabia
Ramadan in Dubai
Eid in Saudi Arabia
Eid in Dubai
Ramadan in Bahrain
Ramadan in Qatar
Ramadan in UAE
Umrah in Ramadan
Public Holidays help you to better plan your vacation. Our compiled list of public holidays makes your job easier
Public Holidays in Egypt
Public Holidays in UAE
Public Holidays in Qatar
Public Holidays in Turkey
Public Holidays in Kuwait
Public Holidays in Bahrain
Public Holidays in Lebanon
Public Holidays in Oman
Public Holidays in Saudi Arabia
Having a list of public holidays, confused about where to go? We got you covered
Best countries to visit in February
Best places to visit in February
Best places to visit in March
Best Countries to visit in March
F1 Bahrain Grand Prix
F1 Jeddah Grand Prix


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Buy high-quality fine art reproductions with Spiffing Prints.
We print with archival inks on your choice of paper. Your print is designed to last a lifetime and it is recommended that you treat it like an original to ensure the preservation of quality.
Please choose from our 190 gsm Semi-Gloss, 210 gsm Matte, and 300 gsm Archival Matte papers.
Our prints include a white border so the sizes below will be the image plus the border. if you would like your print without a border then let us know by sending an email.
Small is 210mm by 297mm or 8.3" by 11.7" Medium is 297mm by 420mm or 11.7" by 16.5" Large is 420mm by 594 or 16.5" by 23.4" Extra Large is 594mm by 841mm or 23.4" by 33.1" |
Small is 210 mm by 297 mm Medium is 305 mm by 405 mm Large is 405 mm by 510 mm Extra Large is 500 mm by 700 mm |


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Price: 10.50 £
Previous price: 15.00 £
Availability: Available
Shipping time: 24 hours (next shipping available day)
Gender: UNSEXED
Size: 1cm
Lifestyle: TERRESTIAL
Habitat: SEMI DESERT
Temp.: 25-27*C
Humidity: 60-70%
Communal: NO
Experience level: BEGINNER
Write a review for this product and we'll give you 10 points that you can use for shopping in our store. This applies only to customers logged in and registered in our store.
Only registered customers can write reviews for products. If you have an account with us please log in to it, if you do not create a free account and write a review.
I have been breeding/keeping spiders for 18 years, the first i've kept was Brachypelma smithi and Psalmopoeus cambridgei. My career started with most of my spiders when i was 17 years old in Poland, although just after moving to Northern Ireland i got the idea of making a fanpage on amateur breeding.


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Sheesh Floor Lamp
Dispatches within 5 - 7 working days
Nostalgia: This Sheesh collection is a reaction to much of the romanticism of Art Nouveau, which was influenced by art movements such as Cubism, Modernism and Futurism. Here heroic geometric patterns like chevrons, squares are combined in symmetrical combinations. The antique Silver finished glass adds to the overall Art Deco feel of the collection.
This product is handcrafted by skilled artisans, and therefore will have minor variations.
Actual product colour may vary from the images shown due to lighting conditions.
Products crafted with natural materials often exhibit certain inherent inconsistencies. Hence the product you receive may be subject to conditions such as natural colour variation and grain structure.
Contact us for Customisations.
For delivery timelines, review our Shipping Policy
Care Instructions
• Wipe periodically and gently with a moist cloth.
• Excessive wetting of the fabric may result in permanent damage to the material.
• Clean only with water-based shampoo or foam upholstery cleaner.
• Avoid placing it in direct sunlight and rain.
• Wipe periodically and gently with a moist cloth.
• Avoid using detergent and heavy cleansers.
Cane, Metal, Cast Iron:
• Suggested use in covered outdoor areas.
• Avoid placing it in direct sunlight and rain for prolonged durations.
• Wipe periodically and gently with a moist cloth.
• Avoid using detergent and heavy cleansers.
Furniture: 6 months warranty (subject to T&C)
Lighting: 1 month warranty (subject to T&C)
This limited warranty does not apply to:
Normal wear and tear.
Damage or scratches, caused by impacts or accidents .
Products that have been stored incorrectly, used inappropriately, or cleaned using the wrong cleaning methods or cleaning products. (e.g. fabric on chairs will lighten over time if exposed to direct sunlight and with periodic cleaning)
No warranty on upholstery and fabrics
Unsafe handling, alterations, accidents or repairs attempted or made by any personnel other than by an authorised technician.


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Microctenopoma Ansorgii Red Bush Fish
Microctenopoma Ansorgii Red Bush Fish
Kept and cared for at our massive aquarium fish store in San Diego, California. Our shop is filled with over 750 aquariums and houses one of the largest collections of aquatic creatures including beautiful freshwater fish for sale both online and in-store. Find a wide selection of tropical fish, shrimp, and more! Everything you need to design the perfect tank at home! You'll find a variety of fish well suited for any freshwater tank including community aquariums, goldfish aquariums, African cichlid aquariums, and planted aquariums.
Please let us know if you have any questions before deciding to purchase by emailing us at email@example.com.
Shop our online aquarium fish store and get new aquatic pets delivered right to your door with shipping to nearly all U.S. states*.
*All states excluding Hawaii, Alaska, Alabama, and Kansas
For more information on our shipping options refer to our shipping info page for more details. Be sure to take advantage of our free shipping options! Aquarium Fish Depot is proud to offer a Live Arrival Guarantee. We deliver an incredible aquatic experience and selection delivered right to your door with quick delivery using insulated & heated packaging to ensure the safe arrival of your new pets. We guarantee it! We care for the fish in our care as if they were our own and will never ship a fish or any other creature if unsafe for the animal. AFD is the top-rated online source for freshwater fish for sale.
Notice: Please note that the appearance of fish will vary based on the size, age, and sex of the fish.


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How does this medication work? What will it do for me?
Bisacodyl belongs to the class of medications called stimulant laxatives. It is used for the relief of occasional constipation. It can also be used for the preparation of certain medical tests (e.g., colonoscopy), before and after surgery, and in other situations where a bowel movement to required.
It works by stimulating the bowel muscles and also accumulates water in the intestines. This helps to soften the stool and produce a bowel movement more quickly. The tablets should be taken at bedtime to produce a bowel movement the next morning. The suppositories usually take about 15 minutes to 1 hour to work.
This medication may be available under multiple brand names and/or in several different forms. Any specific brand name of this medication may not be available in all of the forms or approved for all of the conditions discussed here. As well, some forms of this medication may not be used for all of the conditions discussed here.
Your doctor may have suggested this medication for conditions other than those listed in these drug information articles. If you have not discussed this with your doctor or are not sure why you are being given this medication, speak to your doctor. Do not stop using this medication without consulting your doctor.
Do not give this medication to anyone else, even if they have the same symptoms as you do. It can be harmful for people to use this medication if their doctor or pharmacist has not recommended it.
What form(s) does this medication come in?
Each rectal suppository contains bisacodyl 10 mg (adult formula). Nonmedicinal ingredient: hard fat.
Each yellow, enteric-coated tablet contains bisacodyl 5 mg. Nonmedicinal ingredients: acacia, white wax, carnauba wax, corn starch (dried/soluble), methacrylic acid and ethyl acrylate copolymer dispersion, glycerine, lactose monohydrate, magnesium stearate, polyethylene glycol, sucrose, talc, glyceryl monostearate, triethyl citrate, polysorbate 80, D&C Yellow #10 Aluminum Lake, D&C red no. 30, povidone, sodium benzoate, methylparaben, propylparaben and titanium dioxide.
Dulcolax for Women
Each enteric-coated tablet contains bisacodyl 5 mg. Nonmedicinal ingredients: acacia, ammonium hydroxide, carnauba wax, corn starch, D&C Red #27 aluminum lake, FD&C Blue #2 aluminum lake, FD&C Yellow #6 aluminum lake, iron oxide black, glycerin, glyceryl monostearate, lactose monohydrate, magnesium stearate, methacrylic acid and ethyl acrylate copolymer, methylparaben, modified starch, polyethylene glycol, polysorbate 80, povidone, propylene glycol, propylparaben, shellac, sodium benzoate, sucrose, talc, titanium dioxide, triethyl citrate, and white wax.
How should I use this medication?
For constipation, the usual dose for adults and children over 12 years of age is 1 to 2 tablets (5 mg to 10 mg) taken by mouth, or 1 adult suppository (10 mg) inserted rectally. For children 6 to 12 years of age, the usual dose is 1 tablet (5 mg) taken by mouth.
Before a medical test or surgery, the usual dose for adults is 2 to 4 tablets (10 mg to 20 mg) by mouth the night before the procedure, followed by 1 suppository inserted rectally the morning of the procedure.
Take the tablets at night to produce a bowel movement the following morning. Do not take the tablets with milk or antacids as this may dissolve the coating on the tablet. Swallow the tablets whole with liquids. Do not crush or chew the tablets.
To use the suppositories, unwrap and insert high into the rectum with the pointed end first. Then, push the flat end of the suppository sideways so that part of it touches the wall of the rectum. Keep the suppository in the rectum for as long as possible. If inserting the suppository is difficult because you have had anal fissures or hemorrhoids, coat the end of the suppository with a lubricant such as petroleum jelly before inserting. The suppositories will start to work within 15 minutes to 1 hour.
Many things can affect the dose of a medication that a person needs, such as body weight, other medical conditions, and other medications. If your doctor has recommended a dose different from the ones listed here, do not change the way that you are using the medication without consulting your doctor.
Do not take this medication for longer than one week, unless directed by a health care professional. If you use this medication for one week and you do not produce a bowel movement, contact your doctor immediately.
It is important to take this medication exactly as prescribed by your doctor or recommended by your pharmacist. If you miss a dose, take it as soon as possible and continue with your regular schedule. If it is almost time for your next dose, skip the missed dose and continue with your regular dosing schedule. Do not administer a double dose to make up for a missed one. If you are not sure what to do after missing a dose, contact your doctor or pharmacist for advice.
Store this medication at room temperature and keep it out of the reach of children.
Do not dispose of medications in wastewater (e.g. down the sink or in the toilet) or in household garbage. Ask your pharmacist how to dispose of medications that are no longer needed or have expired.
Who should NOT take this medication?
Do not take this medication if you:
- are allergic to bisacodyl or any ingredients of the medication
- are severely dehydrated
- have a rare inherited condition where you cannot take lactose or sucrose (e.g., galactosemia, fructose intolerance)
- have intestinal blockage, appendicitis, acute inflammatory bowel disease (e.g., Crohn's disease, ulcerative colitis), or severe abdominal pain with nausea and vomiting
What side effects are possible with this medication?
Many medications can cause side effects. A side effect is an unwanted response to a medication when it is taken in normal doses. Side effects can be mild or severe, temporary or permanent.
The side effects listed below are not experienced by everyone who takes this medication. If you are concerned about side effects, discuss the risks and benefits of this medication with your doctor.
The following side effects have been reported by at least 1% of people taking this medication. Many of these side effects can be managed, and some may go away on their own over time.
Contact your doctor if you experience these side effects and they are severe or bothersome. Your pharmacist may be able to advise you on managing side effects.
- abdominal cramps, pain, or discomfort
- diarrhea
- nausea
- vomiting
Although most of the side effects listed below don't happen very often, they could lead to serious problems if you do not seek medical attention.
Check with your doctor as soon as possible if any of the following side effects occur:
- blood in the stool
- dizziness
- fainting
- rectal discomfort or pain
- symptoms of an allergic reaction (e.g., rash, itching)
- symptoms of dehydration (e.g., dry, sticky mouth; thirst; decreased urine production)
- symptoms of irritation of the intestines (e.g., severe abdominal cramping, diarrhea)
Stop taking the medication and seek immediate medical attention if any of the following occur:
- symptoms of a severe allergic reaction (e.g., hives, swelling of the face or throat)
Some people may experience side effects other than those listed. Check with your doctor if you notice any symptom that worries you while you are taking this medication.
Are there any other precautions or warnings for this medication?
Before you begin taking a medication, be sure to inform your doctor of any medical conditions or allergies you may have, any medications you are taking, whether you are pregnant or breast-feeding, and any other significant facts about your health. These factors may affect how you should take this medication.
Abdominal pain, nausea, vomiting, fever: If you have abdominal pain, nausea, fever, or vomiting, do not take this medication. Talk to your doctor or pharmacist for advice.
Dizziness and fainting: People taking this medication have reported experiencing dizziness and fainting. This may be from straining to produce a bowel movement or from the pain that can be associated with constipation. If you feel dizzy or faint while taking this medication, contact your doctor.
Long-term use: This medication should not be taken daily or for long periods of time as this may lead to dehydration and low potassium levels. Long-term use can make your bowels dependent on this medication to function.
Rectal conditions: If you have rectal fissures or ulcerative proctitis, discuss with your doctor how this medication may affect your medical condition, how your medical condition may affect the dosing and effectiveness of this medication, and whether any special monitoring is needed. People with these conditions may experience pain and irritation when using the suppository form of this medication. If you experience rectal bleeding after using the suppositories, contact your doctor.
Tartrazine: This medication contains tartrazine (a colouring agent) and should not be taken by people who are allergic to tartrazine.
Pregnancy: This medication should not be used during pregnancy unless the benefits outweigh the risks. If you become pregnant while taking this medication, contact your doctor immediately.
Breast-feeding: This medication does not pass into breast milk. It is therefore considered safe to use while breast-feeding.
Children: The safety and effectiveness of this medication have not been established for children less than 6 years old. Do not give this medication to children unless recommended by your doctor.
What other drugs could interact with this medication?
Do not take other medications 2 hours before or 2 hours after taking bisacodyl tablets. Bisacodyl tablets may reduce the effectiveness of other medications.
There may be an interaction between bisacodyl and any of the following:
- antacids (e.g., aluminum hydroxide, calcium carbonate, magnesium hydroxide)
- corticosteroids (e.g., dexamethasone, hydrocortisone, prednisone)
- digoxin
- diuretics (e.g., furosemide, hydrochlorothiazide)
- H2-antagonists (e.g., ranitidine, cimetidine)
- polyethylene glycol (PEG) solution
- proton pump inhibitors (PPIs; e.g., omeprazole, pantoprazole)
If you are taking any of these medications, speak with your doctor or pharmacist. Depending on your specific circumstances, your doctor may want you to:
- stop taking one of the medications,
- change one of the medications to another,
- change how you are taking one or both of the medications, or
- leave everything as is.
An interaction between two medications does not always mean that you must stop taking one of them. Speak to your doctor about how any drug interactions are being managed or should be managed.
Medications other than those listed above may interact with this medication. Tell your doctor or prescriber about all prescription, over-the-counter (non-prescription), and herbal medications you are taking. Also tell them about any supplements you take. Since caffeine, alcohol, the nicotine from cigarettes, or street drugs can affect the action of many medications, you should let your prescriber know if you use them.
All material copyright MediResource Inc. 1996 – 2024. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source: www.medbroadcast.com/drug/getdrug/Dulcolax


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Relocation is a complicated exercise in coordination. We get local Atlanta Metro home sellers calling us or submitting their house info on this website every week saying "I'm relocating and need to sell my house in Atlanta Metro". The great thing is that we're able to help a good many of those sellers sell their house quickly (because we're actively buying houses in Atlanta Metro GA right now!).
There's an insane amount of details to keep together, plus the stress of whatever is making you move in the first place – often it's a new job or a sick relative, but the true need to move always comes with a dramatic change.
So how do you make the most out of a difficult situation?
Don't Agonize – Organize.
You don't want to be in a situation where you end up paying to own and maintain a vacant house for 2 years. That gets expensive and it doesn't have to be that way.
Although the market is relatively stable right now in Atlanta Metro, things can change in the blink of an eye. We've heard some serious horror stories over the past couple of decades. Unless you're filthy rich, you probably can't afford to wait it out.
So how do you make the right choices when you're relocating and need to sell your Atlanta Metro GA house fast?
Relocating And Need To Sell My House Fast In Atlanta Metro… Your Options And Steps
- Find out what your house is worth: To do this you can contact a reputable real estate agent or connect with us and we can give you a no cost no obligation valuation on your property. Once you know what the house may be able to sell for in the current market… that sets the basis for how long you may or may not be able / willing to sell the house.
- Decide how fast you need to sell your house after you relocate: This is a biggie. I've seen professionals who moved out of state for a job who had their house on the market for over a year before selling it for a much much lower price than they hoped. Decide how fast you need to sell your house… and how long you're willing to keep making 2 mortgage payments, insurance payments, etc.
- Find a solid real estate agent BEFORE you start packing boxes: Get the ball rolling early so you don't waste any time. Every month that you wait or every month that it takes to sell the house… costs you money. Or if you don't want to use a real estate agent to sell… we are a reputable local house buyer and we'd love to make you a fast-fair all cash offer. Just fill out the form through this link to get started >>
- Calculate the value of selling your house fast vs. "waiting it out" for a dream price: We all want to sell our houses for as much as possible. But one thing many people forget to do is come up with the $ amount of how much it costs you to hold onto this house. The costs involved include the mortgage (which if you're still within the first 10 years of the mortgage, the majority of your payment interest and not hardly going to principal at all), insurance, taxes, maintenance, etc.Lets say you want to sell your house for $200,000… and your mortgage payment is $1,200/mo, taxes $200/mo, $100/mo for insurance, and $100/mo for maintenance (lawn maintenance, repairs while you're gone, etc.).Those expenses add up to $1,600/mo in "non equity building" expenses.If it takes you 7 months to sell that house through a real estate agent for that $200,000… it cost you $11,200 in DIRECT "holding costs" + you had to pay $12,000 in real estate agent fees (assuming 3% for the buyers agent and 3% for the sellers agent).Totaling $23,200 in LOST money. That doesn't even account for the value of your time, your stress in thinking about that property sitting on the market, the opportunity cost of what you could have been doing with that extra money during those 7 months, etc. So the real cost to you was likely closer to $30,000.But, what if you were to sell your house next week and avoid all of that?Even if you sold for a discount below the retail price (lets say… $175,000)… you're still ahead of the game by selling the house NOW at a discount to a home buyer like our company vs. 7 months later at full price (and paying holding costs and real estate agent fees).Make sense?
- Take action!: Whatever you decide… decide and take action. If you want to go the real estate agent route, great! Find a reputable local Atlanta Metro GA agent. If you'd rather not have to wait and not have to pay real estate agent commissions… then a viable option may be to sell your house to us 🙂
If you've got a lot of time on your side and a really great property, you might want to test the market by offering it out at a high price. There's a small chance someone might just fall in love and be willing to overpay – people do crazy things for love.
Most properties are pretty average, in reality. They tend to be like the other houses around them, in the same way that people who live near each other tend to have a lot in common too. So unless your property is truly exceptional, as in magazine-quality extra-special, you won't capture the most money in the market by pricing at the highest point.
You can also win by marketing your property for rent and sale at the same time, just to see what happens first. You have to maintain control of the process, which can confuse even seasoned real estate brokers.
In certain situations, we may partner with property owners to help secure lease option agreements where highly qualified purchasers rent the property for an agreed time before buying.
In other cases, we may help renegotiate a loan, help make monthly payments or conduct a short sale with a bank.
We love helping people solve complicated problems.
Creative solutions can bridge the gap to get you where you need to be.
Who Is Johnna Buys Houses And How Can We Help You If You're Relocating And Need To Sell In Atlanta Metro?
We're investors. We support our families and beautify neighborhoods by buying houses from Atlanta Metro home owners who need to sell fast for one reason or another.
The types of sellers who tend to work with us include people who…
- Need to sell fast (we can close in as little as 7 days if you need us to)
- Don't want to hassle with listing a property with an agent
- Don't want to pay real estate agent fees
- Can't sell their house for one reason or another (we buy houses in as-is condition)
- … or a variety of other reasons
But we're passionate people, and we believe in the Atlanta Metro community.
We're honest and straightforward.
We'll quote you a fair price, and we can close fast with cash.
If you're prepared to wait and can hire professionals to help, you can manage the sale of your property from a distance. In certain circumstances that risk can pay off.
We're happy to help you find answers to your toughest questions about your Atlanta Metro real estate, so please feel free to call us at 678 830 2497 and chat with us anytime.


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Welcome to the Kali Linux Forums.
Kali Linux Official Support Forums
**Please read this before posting**
Issues with hard disk? Network installs? USB setups? Downloading Kali? Post them here!
Got a Kali OS issue that isn't about installing? This is your place! **NOTE: Questions about using tools are not accepted**
Everything else goes here. **NOTE: Questions about using tools are not accepted**
Want to post a How-to guide? Thanks, it goes here!
Homegrown projects that have spawned from Kali's community
All about building custom Kali images from scratch (It's not as hard as you think!)
All about Kali running on ARM devices and stuff
Developing Kali OS and packaging, etc. **NOTE: Tool requests belong on the bug tracker (https://bugs.kali.org/)**
You talk, we listen.
NetHunter Support Forums. - https://gitlab.com/kalilinux/nethunter/build-scripts/kali-nethunter-project/wikis/home - https://www.offensive-security.com/kali-linux-nethunter-download/
Want to share a How-To tutorial? Post it here.
- https://gitlab.com/kalilinux/nethunter/build-scripts/kali-nethunter-project/issues
NetHunet App Store aka Project Redback ~ https://www.kali.org/news/kali-nethunter-app-store/
There are currently 1146 users online. 2 members and 1144 guests
Most users ever online was 19,887, 2024-01-05 at 08:06.
Welcome to our newest member, woke


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