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I was reading Sandi's blog The Whistlestop Cafe and was reminded of something I knew all along, but sometimes forget, that my blog does not have to be all about cuisine that is new, different or gourmet. I do love to experiment but the original concept of MTBT was to share those comforting dishes with my family and friends. Sandi's niece was looking for a family favourite recipe for Chicken Casserole and Sandi realized she had never posted it...until now. I was also reminded that it is not quite summer and before barbecuing becomes a daily occurance I need to revisit some of my own comfort foods. It had me thinking that there are recipes I have never posted here on MTBT. Food that I share with you is not always gourmet but what about those recipes that bring back treasured food memories.
Comfort foods like soup and stew are foods that nourish the soul as well as our bodies. They tend to be foods that remind us of simpler times. They are familiar, simple foods. When sick, or tired, or far from home, everyone seems to yearn for the gastronomic equivalent of a warm sweater, a kiss on the forehead, a favourite blanket. While homemade meatloaf with garlic mashed potatoes, creamy and satisfying macaroni and cheese and shepherd's pie have been staples for me, for some of us comfort food may include a delicious gooey lasagna, a curry, borscht or udon noodles.
But comfort food can also be a food that remind us of a special event or a time in our lives that holds a special place in our hearts. When I was 19, only a few short years ago, wink...wink....I spent a month travelling around the province of Newfoundland. I stopped in Cornerbrook for a while and found a little hole- in- the- wall where I ordered a cheeseburger and fries. The fries were the ultimate, but, the hamburger was a loose meat concoction a bun with all my favourite toppings. I thought about it a moment and realized I loved it more than the classic hamburger!! It was my first introduction to a loose meat sandwich and I didn't even know it.
Growing up in Southern Ontario I had never heard of this iconic sandwich. I was reminded when Roseanne Connor (Barr) and her fictional sister Jackie Harris (Laurie Metcalf) during the 1992 season of her show Roseanne pooled their money together to open a coffee shop. The fictional restaurant was The Lanford Lunch Box that specialized in loose-meat sandwiches. It dawned on me like being hit by a mack truck that I had tried this simple dish before many years ago at the little hole-in-the-wall and could now put a name to it.
The loosemeat sandwich or sometimes called the Tavern Sandwich was created in 1924 at Ye Old Tavern in Sioux City, Iowa. But what sandwich doesn't come with a little controversy because Mait Rite was making the same sandwich 8 years earlier on a steamed bun. From my research this is somewhat of an iconic recipe in the Midwestern United States. The sandwich is well known throughout the state, and is served not only at the local Tastee-in-and-Outs, but also at fast food restaurants like Dairy Queen and Dairy Dandy. One of the most famous would be the Maid Rite which has come to represent the loosemeat sandwich like Kleenex represents facial tissue.
Similar to a hamburger (despite the consistency of the meat) or a sloppy joe (without the tomato sauce), the loosemeat sandwich is served throughout the Midwest, but specifically in the state of Iowa. A loosemeat is a sloppy joe without the slop-so stay away from anything tomato-ey! These little sandwiches remind me of my early travels so brings back some wonderful memories so I have adopted them as a quick and easy weekday recipe.
This is the original recipe that I found on-line for loosemeat sandwiches that were served in the Midwest so start there. I cannot account for changes or differences in flavour from other regions of the country, east or west. Some people add beer, Worcestershire sauce, and spices to make them their own. I encourage you to try the original recipe at least once and then add your own flavour the next time you make it...and there will be a next time!!
In so many ways comfort foods brings people together. As a teenager travelling in the maritime province of Canada I had no idea these little sandwiches I tried in a little unassuming take-out place were so loved and bring such happiness to people. I've been so touched by the messages I've read from folks who've tried this recipe and then shared their memories.
Try this original recipe as found exactly as is on this forum. They suggest to serve it with chips or potato salad but I served it with a broccoli salad. I have to get my bit of healthy in there:D
1 lb ground chuck, beef round or sirloin
1 tablespoon fat like lard or Crisco (if meat is round or sirloin)
2 teaspoons salt, just enough to lightly cover bottom of your skillet
1 onion, chopped finely
1 tablespoon prepared yellow mustard
1 tablespoon vinegar
1 tablespoon sugar
water, to cover
salt and pepper, to taste
Your favourite hamburger toppings!
Get out a cast iron skillet-they are the best for loosemeats-or other kind if you have no iron skillet.
Melt fat over medium heat and lightly salt bottom of skillet.
Break ground beef up in skillet and start crumbling it with the back of a wooden spoon-this is very important-the meat must end up being cooked up into small crumbles.
Add chopped onion while browning meat.
Keep working with the back of spoon to break up meat.
When meat is browned, drain off any fat and return meat to skillet.
Add mustard, vinegar, sugar, and just enough water to barely cover meat in the pan.
Cook, at a simmer, till water is all cooked out-between 15-20 minutes.
Adjust salt and pepper to taste.
Heat your hamburger buns-they're traditionally steamed for loosemeats-I like mine toasted lightly-do it the way you like it.
When buns are warm, put yellow mustard on them and add some dill pickle slices-I put on lots! (Val's note: I also add sliced onion, cheese, lettuce or spinach and sometimes ketchup)
*If you start changing this recipe and using things like olive oil for the fat and Dijon or honey mustard for the yellow mustard, you will not get the traditional yummy taste of a loosemeat sandwich.
Likewise, don't add any liquid smoke or Worcestershire sauce.
Make them just like this the first time so you can sample the simplicity of this famous Midwestern treat.
If you want to start making changes after that by all means do so but I'd like you to taste the original recipe at least once.
Serve with homemade potato salad or chips.


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Thirty-five year-old Tracy had tried everything: monitoring her cycles through body temperature, over-the-counter fertility predictors and finally, fertility-enhancing drugs and in vitro fertilization. But after three years of trying, she still wasn't pregnant. She began to think she was "too old" to have a family, though she was seemingly in great physical shape.
Tracy is not alone. Thousands of women go to fertility specialists each year. "After fertility treatments fail, many women are told 'no' [about having children] because of their age," says D'arcy Brown, DC. But chiropractic may offer hope. At least one recent study showed that, after receiving chiropractic care, previously infertile women were much more likely to become pregnant (Journal of Vertebral Subluxation Research, 2003). And while reasons behind chiropractic's success in treating infertility aren't certain, there are a number of possibilities why it may work.
Dr. Brown, who practices in Aspen, Colorado, believes proper alignment works in several ways to increase the likelihood of becoming and staying pregnant. Chiefly, improper alignment of the cranial, spinal, and pelvic bones can hinder the nervous system, which controls a woman's reproductive system, causing imbalances and hampering her ability to get and stay pregnant.
Distortions of the sphenoid bone in the skull- which can result from passage through the birth canal or from accidents later in life- are particularly problematic, says Brown, since misalignments there can affect the cranial nerve and pituitary gland. The pituitary gland is the regulator of a number of hormones important to fertility, including the follicle-stimulating hormone, estrogen, and progesterone. If any of these are out of balance, explains Brown, it can be very difficult to get pregnant.
Like Tracy, many of the patients Brown sees for infertility have tried everything. They come to chiropractic as a last resort. Brown first talks to them about their menstrual health history, noting signs of imbalance, which have often been problematic since the onset of menstruation, including heavy cramping, mood swings, and missing periods. "We balance the body [through chiropractic]," says Brown. Patients receive a combination of chiropractic and craniosacral adjustments, three times a week to start. After adjustments start to hold, patients visit once or twice a week.
How long should chiropractic take to work? Not long, says Brown. "We give it three months. Often women will become pregnant in the third or fourth month of treatment." Brown has an impressive 75 percent success rate so far. Unless there have been serious compromises to reproductive health, he says, such as a history of extreme athletic activity or substance abuse, chiropractic may set the stage for a successful pregnancy for women like Tracy.

subset: commoncrawl


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Increase of duty-free allowance for luggage articles brought into the Mainland by Mainland residents travelling from Hong Kong takes effect from 1 July 2024. Click here for details.
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Use Flickriver Badge Creator to create a badge linking to your photos, your group or any other Flickriver view.
You can place your badge on your Flickr profile, Blog or Website.
Flickriver widget for iGoogle or Netvibes can display almost any Flickriver view - most interesting today, by user, by group, by tag etc. Once added to your personalized homepage, just edit widget settings to select your desired view.
Clickr on one of the buttons below to install:
To embed this view, Copy and Paste the following HTML code:
Black background (preview):
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Adds a 'Flickriver' button to your browser. While viewing any Flickr photos page, click on this button to open the same view on Flickriver.
Install in Firefox Install in Chrome
Add 'Search on Flickriver' to your browser's search box. Works with Firefox and Internet Explorer. Install search plugin
A Greasemonkey script that adds Flickriver links to various Flickr photo pages - user photos, favorites, pools etc, allowing to quickly open the corresponding Flickriver view.
Also, allows quickly viewing any Flickr photo on black background in large size.
Install "View on Flickriver" script
While viewing any Flickr photos page, click on the bookmarklet to open the same view on Flickriver.
To install: drag and drop the following link to your Bookmarks toolbar. IE users - add the link to your Favorites under the Links folder
preview: Flickriver: Photos tagged with bnwmood
Use Flickriver Badge Creator to create a badge linking to any Flickriver view
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Cross-platform software libraries and APIs
Qt Creator IDE and productivity tools
UI Design tool for UI composition
for Qt projects
Digital advertising for UI apps
Usage intelligence for embedded devices
GUI test automation
Code coverage analysis
Test results management and analysis
Software static code analysis
Software architecture verification
The latest version of Qt.
Make the most of Qt tools, with options for commercial licensing, subscriptions, or open-source.
Explore Qt features, the Framework essentials, modules, tools & add-ons.
The project offers PySide6 - the official Python bindings that enhance Python applications.
Qt empowers productivity across the entire product development lifecycle, from UI design and software development to quality assurance and deployment. Find the solution that best suits your needs.
Insight into the evolution and importance of user-centric trends and strategies.
Learn how to shorten development times, improve user experience, and deploy anywhere.
Tips on efficient development, software architecture, and boosting team happiness.
Get the latest resources, check out upcoming events, and see who's innovating with Qt.
A wealth of Qt knowledge at your fingertips—discover your ideal learning resource or engage with the community.
Whether you're a beginner or a seasoned Qt pro, we have all the help and support you need to succeed.
Whenever a TLS connection is started for a server that supports HTTP2 ...
Katja Kumpulainen, SVP Marketing
+358 9 8861 8040 / email@example.com
Qt Group includes The Qt Company Oy and its global subsidiaries and affiliates.


text:
Customer Charter
Last updated on July 15th, 2016
Objective / Our Promise
We, White Label Dating, provide an online dating service in good faith to enable you to meet and date other genuine members. We're incredibly proud of how hard our team works to provide a standard of service that goes above and beyond expectations. This Customer Charter is our promise to you to constantly strive to be the number one online dating service provider.
Transparency of Ownership
All White Label Dating sites will clearly state details of Ownership, Contact Details, Terms and Conditions, Privacy Policy, Safety Tips and information relating to Data Protection via links in the footer.
All payment pages will explain clearly what you are purchasing, length of enrollment and the exact amount you will be charged.
We will state clearly the details of any offers and trials to which you subscribe.
Service Levels
We will continue to provide a highly trained team of experts to ensure all members are genuine and the service is safe and secure.
We will continue to review member submissions for inappropriate content. Any member who breaches our Terms and Conditions will be removed from the site.
When sending a message, we will always make you aware that communication is being sent to another member. At no point will any messages be automated on behalf of yourself or other members.
We will continue to provide the option to filter your message inbox. Should a member outside of your filter settings contact you, an automated reply will be sent informing them.
An automated response will be sent to any member whose message has not been opened after 40 days of being sent.
We aim to review all profile, photo and diary submissions within 30 minutes.
You may report a member for inappropriate behavior or fraudulent activity by using the 'Report This Profile' button, which can be found, at the bottom of every profile.
Fraudulent profiles will be removed, without warning, within 1 hour of being identified.
Profiles deemed to be disingenuous will be carefully monitored until we are satisfied that the profile is genuine.
Customer Care
Within every White Label Dating site, a Help section will be clearly displayed. This section enables you to communicate with our Customer Care Team. All Customer Care support messages will be responded to within 48 hours.
Within every White Label Dating site, an Account section will be clearly displayed. This section contains details of your membership, your level of membership, details on how to change your level of membership and renewal information.
Our cancellation process is simple and easy to follow. Information on how to cancel can be found on the FAQ page.
Details of how to make a complaint can easily be found within the Help section of every White Label Dating site.
We will deal with all complaints fairly, consistently and in accordance with our Terms and Conditions within 48 hours of receipt.
You reserve the right to cancel your subscription and remove your details from our database.
We will continue to offer a fair refund policy, in accordance with our Terms and Conditions.
Our refund policies and procedures are fully compliant with all the relevant trading regulations.


text: DSC04969 Kym Coco2020-07-06T19:25:45+00:00 Share this post FacebookTwitterRedditLinkedInPinterestEmail About the Author Hi there! I'm Kym Coco, an ocean-loving yogi who is passionate about writing, travel, and great food (among a long list of other things). I feel absolutely alive on my mat, and I created Swagtail as a way to channel that prana into powerful, practical tools that can be used by other fabulous teachers in the yoga community! Leave A Comment Cancel replyComment Δ


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Merry Christmas Ya Filthy Demon
*Not Available in stores... (You won't find this exclusive shirt anywhere else)
- We accept All major credit cards. (Guaranteed Secure!)
- Printed In America. We Ship Worldwide
Click the Buy it now to pick your size and order!
TIP TO SAVE MONEY: Buy 2 or more and SAVE on shipping cost.
Don't forget to Like and Share!


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Investors in Montreal
Showing 1 - 15 of 1281 Investors in Montreal. Sell or Finance your Business in Montreal.
How many investors in Montreal are listed on SMERGERS?There are 1281 active and verified investors in Montreal listed on SMERGERS as of 25 July 2024.
What level of due diligence does SMERGERS conduct on the businesses/member?
SMERGERS scrutinizes all profiles and only features a select group of businesses, investors, advisors that meet a basic requirement. When required, certain members may have submitted some form of proof …read more
How active are the business profiles listed on SMERGERS?
We regularly filter out businesses which are inactive or have already closed a transaction. Typically, if the business is actively looking to sell/raise capital, the status is shown in green.
How can I be sure about privacy and confidentiality?
We understand the level of confidentiality required in strategic transactions and we strive to provide a safe and secure experience for our members. Please review our privacy policy. We …read more
How can I contact a business listed on SMERGERS?
You need to be logged in before you connect with a business. Click here to register and message the business If you are already logged in, please use the contact …read more
Should you buy an existing business or start a business from scratch?
Buying an existing business is generally an easier way to start a business with an immediate head start. It saves valuable time and administrative efforts, considering starting from scratch is …read more
How successful has SMERGERS been in helping its users successfully close a deal?
SMERGERS is a discovery and matchmaking platform with a global reach. It helps in connecting Businesses, Investors, Acquirers, Lenders, M&A Advisors and Boutique Investment Banks across locations, industries and transactions. …read more
What is the checklist for selling a business?
Here is the checklist for selling a business
1. Find a manager who can take care of your business in your absence.
2. Fix the operations to optimize your profit …read more


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Your search for "Drink Pouches" did not return any results, because that is not a searchable material in our directory. Here are a few suggestions to improve your experience:
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Eat Dessert First Wall Quotes™ Decal
* = these colors have a metallic sheen
** = etched is not for walls. Use it on glass, tile, acrylic, & metal.
Have a Question or Want to Make a Change?
Think you want a different size than what we've offered here? Want to tweak the font style? Add a little somethin' somethin? We can do it. Just let us know what you have in mind with the form below and we will make it happen. Have just a general question about our products? You can still contact us here!
What is a stencil decal?
A doorway to creativity! A stencil decal allows you to paint any of the designs from our collection (or your own design too) anywhere you'd like. The letters/design are removed from the vinyl substrate background, creating a stencil backdrop you can install on your project surface and paint right over. Easy, no mess, hand-painted and downright lovely. Stencil decals are not returnable. For more information on stencils, visit our Help Page!
Free Color Samples
We know how it is - colors are tricky. It took weeks to pick that perfect paint color and you want your vinyl Wall Quotes™ decal to complement it perfectly. We get it. And we want to help. Order free color samples. Compare. Contrast. See them in different light. And then come back and order with confidence.
About Wall Quotes™ Decals
Our Wall Quotes™ decals are carefully crafted using the industry's highest quality matte finish indoor vinyl film. The adhesive is specifically designed for indoor applications and is easy to remove. It won't peel the paint or damage the walls. These vinyl decals are super flexible and can be applied to many different surfaces - flat walls, textured walls, finished wood, painted concrete, glass, appliances, furniture, tile and more! Indeed, these wall decals are a perfectly quick, easy, affordable way to add a little personality to your walls and your home.
How to Apply Vinyl Wall Quotes™ Decals
Your vinyl wall decals design will come in three layers - an opaque transfer tape, the decal itself, and a thick cardstock-like backing paper. You'll peel away the backing paper, exposing the adhesive backing of the design, press it onto the wall, and peel away the transfer tape. Simple. Each package comes with complete application instructions and an application tool. And, check out our fantastic video library with everything from step-by-step instructions to troubleshooting techniques and insider tips.


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East West Unlimited LLC is a business in Coachella, CA.
Name: | East West Unlimited LLC |
Business Address: | 50050 Fillmore St, Coachella, CA 92236 |
Phone Number: | (760) 398-8686 |
Contact Name: | Stephen Root |
Business Category: | |
NAICS Code: | 424480 |
SIC Code: | 5148 |
Business Type: | B2B & B2C |
Employee Count: | 1 to 4 |
Location Type: | Single Location |
Annual Revenue ($): | $500.000 to $999.999 |
Share This Business: | |
Related Businesses: |
Peter Rabbit Farms - Coachella, CA 92236 Peter Rabbit Farms Inc - Coachella, CA 92236 Gless Ranch - Coachella, CA 92236 |
East West Unlimited LLC started in the year and is categorized under . Stephen Root makes sure they only deliver high quality merchandise, superior than most of its competitors.
Manned by 1 to 4 and fast-growing equally competitive individuals, at a strategically located Single Location, East West Unlimited LLC supplies full line of products that are carefully planned and manufactured before they reach its customers.
Their physical company can be found in 50050 Fillmore St, Coachella, CA 92236. You can also navigate using these coordinates - 33.685153,-116.129077. Annual sales are continuously strong at $500.000 to $999.999. Their service-oriented approach keeps them on top of their BOTH market and sub-markets , and they remain up to date with current marketing trends.
Assigned SIC code is 5148, and NAICS code is 424480. You can visit the site at to check their full listing, ask support or refunds.
You can create your own account for better communication. Reliable sales personnel and maintenance support will be there to assist you. Any queries will also be handled by contacting (760) 398-8686. Contact numbers are available during business hours.


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It is the policy of Golden West Broadcasting, Ltd. (GWB) that personal information, such as your name, personal postal and email address, or personal telephone number is private and confidential. Because your privacy is important to us, the association maintains privacy policies to protect your personal information.
By using this site, you consent to the terms of our privacy policy for the collection, use and disclosure of your personal information for the purposes set out below. We do not collect, use or disclose your personal information for any purpose other than those identified below, except with your consent or as required by law.
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Each time a visitor comes to this website, our web server collects and logs certain information. These access logs are kept for a reasonable period of time. These logs include, but are not restricted to your machine's TCP/IP address, your username (if applicable), date, time and files accessed. These logs also contain information about 'referrer' information if you clicked on an external link to get to a page on this website. These logs are used solely for performance, site administration and security reviews. They are not sold or shared in any way to third party organizations.
Portions of this website may use cookies only for security and authentication purposes. This information is used solely to maintain your computer's session to the GWB web server. This information is not shared or sold to third party organizations for any purpose.
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Personal information, such as your name, personal postal and email address, or personal telephone number is collected only when you voluntarily provide it. Such information is received when you send an email through the site or make some other specific contact, such as completing an online form or registering for a course.
The personal information you provide to the association is forwarded only to the person or department equipped to handle your request and is used only to respond to your inquiry.
Personal information will not be sold to any third parties, nor will such information be added to bulk email lists.
Any changes to the association's privacy policy will be promptly communicated on this website. Policy changes will not alter how we handle previously submitted personal information. If you have any questions about our privacy policies or wish to update any of the personal information you have provided to us, contact us at email@example.com.
Last updated July 5, 2016


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Thanksgiving is one of the busiest holidays for road trips. Whether you're driving over the river or through the woods this holiday season, here's what to know to safely (and sanely) arrive at your destination.
Before the Drive
- Get your car in gear. Now is the time to make sure you're on schedule with oil changes, wheel alignments and any other services your car manufacturer recommends. Also, make sure your tires are properly inflated — cooler weather can make the pressure drop more than usual.
- Master the art of not getting lost. Have all your addresses handy, and consider inputting them into your GPS before you set off. If you plan on using Internet-based map services like Google Maps, make sure to save the maps to your device — you never know when you'll enter an area without service.
- Bring backup chargers — and lots of them. Things can quickly go south when devices run out of power. Bring extra chargers — or, even better, invest in a multiple-port car charger.
- Stock your emergency kit. To quote your mom, safety first. Even if you're only traveling to the next town, it's essential to have a fully stocked emergency kit, just in case.
- Prepare for, "Are we there yet!?" Road trips with kids can create lasting family memories… but also test a parent's patience. If you're traveling with kiddos, make your trip more engaging with these 4 brilliant ways to keep kids occupied on road trips.
- Don't forget your furry friends! Traveling with Fluffy or Rover? Then make sure you have a safe pet harness and/or pet carrier and a pet kit full of food, bottled water, toys and any necessary medications.
Helpful Websites and Apps
Here are five apps travel gurus rely on:
- GasBuddy to locate the cheapest fuel wherever you are.
- Roadfood to forgo rest stop food in favor of memorable small-town eats along the way.
- iExit to find out what kind of food, fuel and lodging is available at upcoming exits.
- Waze to get real-time traffic updates along your route.
Emergency Road Service: A Travel Essential
Picture this: You get a flat tire… but there's still 200 miles to go before you're home for the holidays. Do you know who to call for help?
A flat tire, lockout or a dead battery is a major hassle anytime, but especially during holiday travel. Fortunately, ERIE offers 24/7 Roadside Assistance that pays for reasonable auto towing and required labor costs at the site of your vehicle breakdown. (Yes… even at 2 a.m. on Black Friday.)
Roadside Service coverage* is an optional add-on to your auto insurance policy that's available with the purchase of comprehensive coverage. Better yet? It only costs about $5 per vehicle per year.
Find an Erie Insurance agent to ask about adding it to your auto policy, or learn more about how Roadside Service coverage works.
More Turkey Day tips
Check out these other helpful stories from the Eriesense blog:
- How to Prep Your Kitchen for Thanksgiving Dinner
- The Ultimate Guide to Hosting Thanksgiving
- 7 Safety Tips for Using Turkey Fryers
From the simple pleasures of being together to time-honored family traditions… Thanksgiving is about making memories with the people you love. Enjoy yours, and travel safe!
*Roadside Service coverage (Towing and Labor Costs coverage in North Carolina and Virginia) is only available when comprehensive coverage has been purchased on the vehicle. Limitations vary by state. Delivery of gas is included at no additional cost; policyholder will pay for the gas.
ERIE® insurance products and services are provided by one or more of the following insurers: Erie Insurance Exchange, Erie Insurance Company, Erie Insurance Property & Casualty Company, Flagship City Insurance Company and Erie Family Life Insurance Company (home offices: Erie, Pennsylvania) or Erie Insurance Company of New York (home office: Rochester, New York). The companies within the Erie Insurance Group are not licensed to operate in all states. Refer to the company licensure and states of operation information.
The insurance products and rates, if applicable, described in this blog are in effect as of July 2022 and may be changed at any time.
Insurance products are subject to terms, conditions and exclusions not described in this blog. The policy contains the specific details of the coverages, terms, conditions and exclusions.
The insurance products and services described in this blog are not offered in all states. ERIE life insurance and annuity products are not available in New York. ERIE Medicare supplement products are not available in the District of Columbia or New York. ERIE long term care products are not available in the District of Columbia and New York.
Eligibility will be determined at the time of application based upon applicable underwriting guidelines and rules in effect at that time.
Your ERIE agent can offer you practical guidance and answer questions you may have before you buy.
A better insurance experience starts with ERIE.
Haven't heard of us? Erie Insurance started with humble beginnings in 1925 with a mission to emphasize customer service above all else. Though we've grown to reach the Fortune 500 list, we still haven't lost the human touch.
Contact CD Baker Insurance today to experience the ERIE difference for yourself.


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Adel Post Office is located in Cook county , Georgia of USA. Below are all the information about this post office.
Address:1009 S Hutchinson Ave Adel GA 31620
Contact Details :
Phone: 229-896-7742
Toll-Free: 1-800-Ask-USPS® (275-8777)
Retail Hours:
Monday 5:00pm
Tuesday 5:00pm
Wednesday 5:00pm
Thursday 5:00pm
Friday 5:00pm
Saturday 12:00pm
Sunday Closed
Monday 9:00am - 3:00pm
Tuesday 9:00am - 3:00pm
Wednesday 9:00am - 3:00pm
Thursday 9:00am - 3:00pm
Friday 9:00am - 3:00pm
Saturday Closed
Sunday Closed
*This facility does not process US Passports applications or renewals.
Service Information:
The courier services deal in international services and more than 190 countries such as Canada and Mexico. The courier services deal in tracking across international channels and insurance related to international shipping in case of shipment reaching wrong destination. One needs to fill out custom forms, postage and address labels.
Here are certain shipping companies providing this service:
This service delivers shipments across the international circuit in 3 to 5 business days in competitive prices in a guarantee of money back to over 190 countries. Shipping and delivery is provided by FedEx express. Minimum shipping costs start at 67.80$
International delivery is reliable, affordable and provides international courier services to 190 countries. In case product is not shipped correctly, one gets the option of money back guarantee. Packages of a weight of 4 ibs can be delivered in flat rate envelopes which can be availed free of cost. Minimum cost of shipping starts at 45.95$
USPS international service is delivered through this service in 6-10 business days to more than 190 destinations. Insurance of 100$ and tracking is provided in certain cases. Flat rate boxes and envelopes are provided in case of small packages.
This is a low cost international mail service to 190 destinations. Cost of package should not be more than 400 $
This service entails a confirmation code once it is shipped and is in transit. Minimum cost of shipping starts at 12.25$
This is an international courier service through which one can send a large amount of printed material such as newspapers, magazines, journals, books,catalogs,advertising and matter meant for promotional purposes.
There is no criteria of a particular weight which can be shipped
The maximum weight of a package which can be shipped is 66 ibs
There are some restrictions and items which are prohibited and cannot be shipped ain a particular country.
The shipping package must include a customs form which is required to be filled.
One needs to fill out custom forms, whenever one wants to ship to an overseas destination.
The custom form will differ according to your USPS service.
Do all shipments need to fill a custom form?
Yes, it is required for all shipments except First Class Mail International which weighs less than 16 ounces.
The First Class Mail International package must contain documents or correspondences which are in the category of non- negotiable
Can a complete the forms at my local post office?
Yes, you can visit your local post office and fill out the custom form and present it at the courier service so that a postage label can be created.
How can one ship printing label and custom form?
The custom form can be printed, if any of the services are used by you and print international postage.
After your package is prepared, a free package pickup is scheduled and package is taken to the local post office.
Which form needs to be filled out?
For shipments which are shipped using the Global Express Guarantee:
The GXG International Air Waybill needs to be filled for this package.
The Commercial Invoice PS form 6182 needs to be filled, if the shipment needs to be mailed to certain destinations
One must check the guide for Global Express Guarantee for different countries.
The custom form needs to be created using the Click – NShip.
Does one need a custom form for packages going to an APO/FPO/DPO?
A custom form is needed, if the shipment is required to be posted to military bases and embassies.
This portion will entail what are the tips and requirements one needs to follow, when shipping an international mail. These tips will help save money and it help in delivering your package on time.
Step 1: One must check restrictions or prohibitions which can apply in some countries, check them before you ship a package.
Step 2: One must check the required weight or size and it can fit through auto machine processing equipment, if it is not cleared, you must be required to pay some kind of fees and will be a hefty amount in addition to the shipping cost.
Step 3: One must write an address to the package which is required to be shipped and it must be in correct spots, otherwise, it will be returned to you and will not be delivered.
Step 4: One must fill the custom forms and attach the correct label to the country where you want the package to be shipped.
Step 5: One must choose a reliable and low cost shipping service based on your requirements and weight and specifications which can be allowed such as First class Mail service, Global Express guaranteed and Airmail bags.
Step 6: One must calculate the cost and apply the correct postage stamp so that the package could arrive on time. Shipping costs depends on several factors. One must enter the information of one's package into the package calculator of the USPS shipping service and you will get the information of the entire cost of shipping according to the country entered.
Step 7: One can now send one's shipment according to the size of the shipping box and how one is paying for the postage of the shipment. Small packages can be dropped off in a blue collection box near your local post office.
Free military kits are provided by USPS and help is provided to fill custom forms, tips to enter addresses which are supposed to reach cantonments and embassies.
USPS also provides a free package pickup, when the shipment reaches the camp or embassy.
The USPS service for delivering one's shipment must depend on the speed, weight and other requirements so that one can choose the best service and deliver one's shipment on time to the correct destination.


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Buy Cabinets Online: Wholesale Cabinets, Free 3D Kitchen Design and Fast Shipping
High-Quality, Affordable Cabinets in the Pasadena Texas Nelson Cabinetry offers premium kitchen cabinets for Pasadena homeowners (approx total population: 151227 ) who are designing or remodeling their kitchen or bathroom. We are proud to feature timeless gray and white ready-to-assemble (RTA) cabinets that we ship nationwide. Browse our products online or give us a call at (832) 998-6598 to find out which of our quick-ship cabinets are best-suited to your dream kitchen or bathroom.


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I am quite surprised about previous posts. Here are my advices:
1/ prefer the count() function instead of sizeOf() as sizeOf() is only an alias of count() and does not mean the same in many other languages based on C (avoid ambiguity).
2/ prefer the powerful forEach() function to iterate over arrays.


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Fort Lauderdale Machine Shop Management Software Company
If you need Machine shop management software service in Fort Lauderdale, we can help you. Give us a call for more information.
Diesel & Machine Shop Cloud Software to Rebuild, Repair, Service, & Sell On-line
Actionrev was delivered as a product with a simplified palette of features. This allowed us to focus on delivering a design that was flexible, scalable, and robust enough to handle various business requirements. Through the process, we scrapped three or four designs until we settled on what we thought would handle the future of the product.
With the core design in place, we sought after early adopters to help us customize the features. As we worked with these users, we got great feed back on how the product should work. We were in daily discussions with them producing many great features. Luckily, the design we chose was able to elegantly handle the load.
This process gave us an idea of how to market our product. Remaining in the theme of applying simple software to process complex tasks, we coined the term Community Enhancements and built our business model around it.
The premise is software plus service delivers great business value. We sell our core product, Actionrev, on a simple month-to-month lease. Included in that usage is support which we highly encourage. As we talk to our users, we are able to enhance the core design or add features to support their needs. With a quick turnaround, usually on a few days, we release an update that is immediately available to all users of the software.
This process makes our users very excited to talk to us. Our customers often call us to just talk or brainstorm, because they want to be involved with the development process.
With this model as a customer focused software company, ModalSoftware expects to gain an edge over the competition. Learn more about the Actionrev Team


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List of cities in Indiana
Photos posted on the website in accordance with Article 7, paragraph 1 of the Berne Convention for the Protection of Literary and Artistic Works of 9 September 1886, the term of protection which is fifty years after the author's death.
After this period photos it becomes public domain. The participants of the Berne Convention are 167 States.


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Spring. Easter. Trees in bloom. Bright sunshine. Rain drops. Big sneezes. Little colds. Travels. Coming home. And chocolate.
My mom asked me the other day what was my creative process to write posts. Well, there it is. I throw words on paper. Words that go with the pictures I have taken of the recipe I have just made. I take them and elaborate with each paragraph. That's the process. My way of remembering to hit all the key points of what I want to talk about. Sometimes events prompt me to a recipe. Sometimes I just execute for no other reason than the desire to cook, bake or simply eat (I know – how very pedestrian, right?!). Now, that's just me. How do you go about writing a post?
Words. Pictures. Moments. They all weave together to give you a story. I like stories. For the past two weeks I have been listening to my mom tell the family's stories. Some were old news, others not. Cousins getting married. Some having babies. Planning my grandfather's 100th birthday party. Quarrels and accolades. It's a big family. It bends and it snaps. It mends together and alone too. There are events or moments however that help us cross bridges and stick together, like Easter and Spring.
And chocolate. A good, simple chocolate cake. One we happily sunk our teeth into coming home from an escapade to Asheville, NC this past weekend. This was the perfect time of year to experience the duality that is early Spring in our region. Each week brings a mix of cold and hot days, sunshine and rain, thunderstorms even. Cardigans, tee shirts, pants, short, boots and sandals. All have to be at the ready for a few more days until the weather balance finally shifts completely.
Back home we say "En Avril, ne te decouvre pas d'un fil" (meaning in April you are better off not shedding all your warm layers yet). Here in the South, that advice rings true comes mid-March but in his usual fashion, my Southern boy pretty much relocated all warm layers to the back of the closet. And got a cold. One of those nasty colds with big sneezes and heavy head, sore throat and low fever. And with men's general low tolerance of discomfort, you would think this is the end of the world of course.
One thing that reassured me that the world was not going to fall apart for Bill was that he never lost his appetite. How can you in Asheville? One of the best food oriented towns in the South East! We had some of those typical Spring days I was just mentioning above leaving us with just a small craving for something chocolate. A small but nipping feeling that could only get satisfied with a light but intense bite of chocolate cake.
In doubt. Make cake. In craving. Make chocolate cake. The world around you will instantly be comforting and lovely.
This could well turn out to be my favorite gluten free chocolate cake to date. One that holds many promises for changes and substitutions. We had it plain but I can easily foresee the addition of pecans, walnuts or pistachios in the near future. Maybe chocolate chips added to the batter for that little extra fudgy feeling when they are still warm out of the oven. A ripe mashed banana could easily find its way in there one day soon. Who knows? Can't wait to bake it again!
Before I leave you with the recipe, I must announce the winner of the givewaway last week: congratulations to Julie from Kitchen. The cards and book will be on their way to Vancouver as soon as you send me your address via email {mytartelette AT gmail DOT com}
Simpy Good Chocolate Cake:
Serves 8
Notes: I like to use superfine gluten free flours more and more gluten free baked goods as some people always have issue with the slight change in texture and softness compared to regular all purpose flour. They are easily found online but feel free to use whatever you have on hand and if you don't have to go gluten freee, use regular flour instead.
By choice, I've almost completely switched to baking with maple syrup, honey or sucanat which I used here but feel free to use regular sugar instead.
2 large eggs
3/4 cup (150gr) sucanat or regular sugar
1 cup (250ml) sour cream
6 oz (180gr) bittersweet or semisweet chocolate, melted and cooled
1 stick (115gr) unsalted butter, melted and cooled slightly
2 tablespoons cocoa powder
1/2 cup (75gr) superfine brown rice flour
1/2 cup (75gr) superfine sweet rice flour
1/2 cup (65gr) sorghum flour
1/2 cup (75gr) millet flour
OR 2 cups (250gr) all purpose flour instead of the 4 flours mentioned above
1/2 teaspoon xanthan gum (do not use with all purpose flour)
1 teaspoon baking powder
pinch of salt
Preheat oven to 350F and position a rack in the middle.
Line the inside of 8-10 muffin tins with cupcake liners, or 8 ramekins or one 8-inch round cake tin (use a piece of parchment paper at the bottom). Lightly butter or spray the inside of the tins.
In the bowl of an electric mixer, whip the eggs and sucanat/sugar for 2-3 minutes at medium speed until light and airy. Turn the speed to low and add the sour cream, the melted chocolate and butter and continue to whip until everything looks fully blended. Slowly add the cocoa powder, all the gluten free flours (or all purpose if using), the gum, baking powder and pinch of salt. Turn the speed back up to medium and whip until the batter comes together in a uniform manner.
Divide among the prepared cake tins (or one single cake pan) and bake 25-30 minutes or until a toothpick inserted near the center comes out clean.


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Parker`s Maple Barn
The Complete History of Parker`s Maple Barn as We Know It!
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The Complete History of Parker`s Maple Barn as We Know It!
"The Laurels"
Built in 1782, this home was known as "The Laurels". It is located on Federal Hill in Milford, NH and was the birthplace of Millicent Doane Bartlett. It was purchased by William Buzzell on May 25, 1933. He operated a dairy farm until the late 1950`s at which time he sold the buildings and approximately 80 acres to Donald McMulkin. William`s daughter Verna and her husband Frederick Parker lived there after their marriage. The following children were born in this house: Emily Jane Parker (1933), William Robert Parker (1935), Charles Lee Parker (1937) and Carol May Parker (1938). In the 1960`s the barn was sold to Ray Parker and his brother. They dismantled the barn and re-constructed it in Mason, NH. It became the home of a restaurant called Parker`s Maple Barn. The Parker family established the restaurant in 1969.
The Original Barn
The Original Barn known as Parker`s Maple Barn has been owned and operated by Ron & Sandy Roberts since 1987. Ron & Sandy came to Parker`s Maple Barn for the same reasons most people come here into the woods, for the great food and to escape the hustle and bustle of the city. When Ron & Sandy overheard a conversation about the business being up for sale, they quickly inquired about it and within a few months the establishment was theirs. Parker`s Maple Barn is now operated by the second generation, Ronnie Roberts Jr. and Tanya Roberts.
Parker`s Maple Barn is very well known throughout New England and beyond for their famous hearty breakfast menu served all the time. The "Parker`s Maple Barn Special", a full breakfast including two pancakes, two eggs, two pieces of bacon, two sausage links, a piece of ham and home fries, served with Parker`s Maple Barn PURE Maple Syrup has become a breakfast favorite. Lunch is served daily with entrees such as Fresh Haddock, Maple Baked Ham and Beans or Roast Turkey Dinner. Homemade soups and chowders make for a great beginning to your meal! Another famous favorite is the Maple Glazed Baby-Back Pork Ribs. Slow cooked for several hours with Parker`s Maple Barn own Maple Syrup results in tender and sweet pork that falls off the bone!
Maple Syrup is made right here at Parker`s Maple Barn. Come in February or early March and you will find Maple Syrup being made the old-fashioned way, with a wood fired evaporator. Maple Syrup was first made by Native Americans using hot rocks placed into hollowed-out logs full of sap. Later, as European settlers arrived they brought with them steel kettles to cook with and these soon replaced the log kettles. Parker`s Maple Barn Sugar House still believes that cooking with a wood fire keeps the traditional ways alive and gives the Maple Syrup a distinct flavor. You may enjoy a tour of the operation (free to the public) on weekends throughout Sugar Season. Group tours are available weekdays by appointment, for a fee.
A short walk from the restaurant, through a little covered footbridge (actually it`s an antique corncrib, used for storing ears of corn in the old days) is the unique Corn Crib Gift Shop. Here you will find a complete line of maple products along with a fine selection of gifts. Many candles with fabulous scents are available. There is a wonderful selection of toys, jams and jellies, pottery, cards and some great seasonal gift items. There`s a nice selection of sterling silver jewelry, unique dreamcatchers as well as apparel, hard to find books and much more!
The Corn Crib also specializes in all occasion gift baskets and boxes. If you need a unique or special gift, our baskets and boxes are a great idea. Visit https://parkersmaplebarn.com - - your Internet connection to the most excellent tax-free Maple Products.
Parker`s Maple Barn, 1316 Brookline Road, Mason, NH 03048.
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The Hazard Perception Express downloadable software product provides you with 98 test simulation video clips and 30 additional example hazard clips suitable for car drivers, motorcycle riders and ADIs.
This compact design enables you to quickly download the base product with all the learning and practice features so you can get started quickly while downloading the final mock tests in the background. A total of 1.12 GB will be downloaded in two or seven stages to suit your needs. Cleverly designed to enable you to work while downloading in the background without effecting the products performance. Online hazard perception products often suffer from long waits, poor response and even poorer video quality in an attempt to simulate live test conditions via the internet. This product on the other hand can offer both quality and speed by being smart and making full use of the power of your own PC while still delivering the product quickly and efficiently using the internet.
Ideal for those who are in a real hurry and who may have bought a Theory Test product already and found they really needed more help with or practice on the hazard perception side. Many Theory Test products and kits only contain a handful of HP test clips to practice on or inadequately explain what a developing hazard is or inaccurately replicate the test and the scoring mechanism. This may help to explain why the majority of the hundreds of thousands of people who fail Theory Tests each year do so, on the Hazard Perception section. Don't let this happen to you, make sure you have the best study aid available. Make your first test your last with LDC's award winning software.
HAZARD PERCEPTION TEST (Car, Bike, ADI)
- 98 test realistic Hazard Perception Test video clips all shot from outside of the car as on the real test . Many Theory Test products and kits only contain a handful of HP test clips to practice on.
- 3 Highly interactive multimedia tutorials and exercises all with professional voice over throughout to explain how the test works, how to develop hazard perception skills and finally how to drive defensively. Includes 30 Hazard Perception video examples.
- 14 unique Hazard Type Tutorials with clip practice to help you understand how to identify and react to these common hazard types in the test or on the road for real.
- 6 unique highly realistic mock Hazard Perception Tests or unlimited randomly generated tests. Nothing comes closer to the real thing.
- HP test and clip reviewer with re-take option so you can see exactly where you clicked, where points are scored and more importantly why.
- Weakest clips review and retest graphically shows you which hazard clips and types you are weak on so you know where to focus your attention.
- Highly accurate anti-cheat mechanism and multimedia explanation of what constitutes a developing hazard so nothing is left to chance.
To fully appreciate what is offered by this product please click on the "Features" tab below.
Buy online with confidence
All credit/debit card purchases are handled by Sage Pay, one of the most trusted and secure e-commerce providers in the UK. LDC do not store your card details. Once the payment is authorised an email will be sent to your email address containing a download link and a serial number. This download link will remain available for 30 days with a maximum of 5 downloads allowed.
Professional voice over is used extensively throughout the product for help, information, learning notes, tutorials, animations, video, questions, answers and hint advice and has been stated here to save repetition of this fact in the features and descriptions below.
Information learning module
- Comprehensive video tutorial and interactive presentation about the scoring mechanism and precisely what constitutes a developing hazard.
- Three Multi-media interactive tutorials entitled
- About the HP Test,
- Hazard Perception skills and
- Defensive Driving skills
incorporating 30 video clips and several interactive animated presentations.
Practice learning module
- Thirteen tutorials covering each of the 13 common hazard perception test types that can appear on test and in the real world.
- 14 Practice clips, one for each hazard test type and one containing a double hazard for you to practice on with comprehensive review.
- After being tested on any practice clip you are presented with a comprehensive review feature that enables you to replay any practice clip in full or in part using a drag bar line that also shows exactly where you clicked and where each section of the scoring window was with the option to pause at each score point.
Exam Testing module
- 98 Hazard Perception video clips used to accurately simulate the Hazard Perception Test. All shot from outside of the car as on the real test.
- 6 Full pre-set Hazard Perception test simulations with review option. Each test is unique and contains a properly balanced set of hazard test types.
- Random Hazard Perception Test simulations with review option giving virtually unlimited test combinations.
- After each pre-set or random test you are presented with a comprehensive test review feature that enables you to replay any test clip in full or in part using a drag bar line that also shows exactly where you clicked and where each section of the scoring window was with the option to pause at each score point.
- Exceptionally accurate anti-cheat mechanism to help you determine what type of clicking is and is not allowed.
- Video is shot from outside the car in full PAL resolution (i.e. 720 X 576) just as on the real test - not from behind the windscreen of the car in a lower, grainer resolution as on most other products. Nobody can match the quantity or quality of the shots we provide.
Review and retesting module
- Weakest clip league table review and retest. Allows you to see and retest yourself on your ten weakest clips for any particular hazard type or across all types. Helps you to eliminate any final weaknesses you might have.
- Pre-set Hazard Perception test simulation review so that you can re-examine any of the 6 previously taken pre-set tests from the testing module again.
- Again as with the practice clip and test modules you have the comprehensive clip review features available to you.
Minimum PC specification
The minimum PC specification recommended to run the above software is as follows:
Operating System: Windows XP, Vista or Windows 7.
CPU: Pentium II 800.
Hard Drive Space: Minimum - 2GB
Memory: 128mb.
Graphics: 800 x 600 x 32 bit colour.
Audio: 16bit SoundCard.
Although we are confident that the majority of Computers that satisfy this minimum specification will successfully run the program we can not guarantee this as other factors can also effect compatibility.


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For prescription refills please call the office or use the patient portal.
According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn't do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor's okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn't it?
Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! While you walk at your own pace, you'll have the opportunity to have questions answered by local physicians.
This program was started in Columbus, OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the country. You don't need any special gear and there are no special rules. Just put on a pair of comfortable shoes and walk alone, with friends, a partner or family or with a group. It's a personal preference.


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The following are publications made possible by iCER resources. MSU faculty that would like to highlight the output of their research that's benefited from iCER resources are invited to contact us.
Export 566 results:
Author Title Type [ Year] Filters: First Letter Of Title is S and Author is M. Bowen [Clear All Filters]
"Shape and Structure of N = Z 64Ge: Electromagnetic Transition Rates from the Application of the Recoil Distance Method to a Knockout Reaction", PHYSICAL REVIEW LETTERS, vol. 99, 2007.


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Professional Impact Windows and Doors in Abita Springs, LA
You will quickly discover that the impact windows and doors Abita Springs, LA has to offer will provide you with the security you need for your home so that you no longer have to be nervous about someone breaking in at night or in the middle of the day while you are at work. These days a lot of people have started paying for Abita Springs impact windows and doors to be installed on their homes because they recognize how much they can increase their home security.
One of the best things about Abita Springs impact windows and doors is that they last forever and cannot be broken by traditional means. This means that someone trying to break into your home through one of your windows and doors will not be able to do so without some very heavy equipment. If you want to protect your home and family in the most effective way possible, it is highly recommended that you take the time to look into this option before making a final decision. These windows and doors offer homeowners a lot when it comes to sheer security, and it is very important for you to consider getting them installed on your home.
AVC Costs For Impact Windows and Doors Companies
($815) ($4,716) ($9,966)What zipcode do you need Impact Windows and Doors Companies in?
Start Here, It's Free
What type of service you would like?


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Privacy Policy
Seneca Reid Ltd has established this Online Privacy Policy so that you can understand the care with which we intend to treat your Personal Information.
Personal Information means any information that may be used to identify an individual, including, but not limited to, a first and last name, a home or other physical address, an e-mail address or other contact information, whether at work or at home. In general, you can use the Seneca Reid Ltd web site without telling us who you are or revealing any Personal Information about yourself.
If you choose to provide us with your Personal Information on the web, we may transfer that Information, within Seneca Reid Ltd, but the information will be held within the UK, in accordance with the General Data Protection Regulation 2016. In no case is data shared or sold to, any third party.
Cookies and Other Tracking Technologies
Some of our web pages utilise "cookies" and other tracking technologies. A "cookie" is a small text file that may be used, for example, to collect information about web site activity. Some cookies and other technologies may serve to recall Personal Information previously indicated by a web user. Most browsers allow you to control cookies, including whether or not to accept them and how to remove them.
You may set most browsers to notify you if you receive a cookie or you may choose to block cookies with your browser, but please note that if you choose to erase or block your cookies, you will need to re-enter your original user ID and password to gain access to certain parts of the web site. Tracking technologies may record information such as Internet domain and host names; Internet protocol (IP) addresses; browser software and operating system types; clickstream patterns; and dates and times that our site is accessed. Our use of cookies and other tracking technologies allows us to improve our web site and your web experience. We may also analyze information that does not contain Personal Information for trends and statistics.
To protect your privacy, we have adopted the following principles:
Where Seneca Reid Ltd collects Personal Information on the web, we intend to post a purpose statement that explains why Personal Information will be collected.
You may choose whether or not to provide Personal Information to Seneca Reid Ltd. The notice we intend to provide where Seneca Reid Ltd collects Personal Information on the web should help you to make this choice.
If you choose not to provide the Personal Information we request you may be unable to fully utilise the services provided by Seneca Reid Ltd. If you chose to have a relationship with Seneca Reid Ltd, such as a contractual or other business relationship or partnership, we will naturally continue to contact you in connection with that business relationship.
Wherever your Personal Information may be held within Seneca Reid Ltd, we intend to take reasonable and appropriate steps to protect the Personal Information that you share with us from unauthorised access or disclosure.
Access / Accuracy
To the extent that you do provide us with Personal Information, Seneca Reid Ltd wishes to maintain accurate Personal Information. Where we collect Personal Information from you on the web, our goal is to provide a means of contacting Seneca Reid Ltd should you need to update or correct that Information. If for any reason those means are unavailable or inaccessible, you may send updates and corrections about your Personal Information to firstname.lastname@example.com and we will make reasonable efforts to incorporate the changes in your Personal Information that we hold as soon as practicable.
Childrens' Privacy
Seneca Reid Ltd website is not structured to attract children. Accordingly, we do not intend to collect Personal Information from anyone we know to be under 16 years of age.
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands
If you have any comments or questions regarding our Online Privacy Policy, please contact us at firstname.lastname@example.com. We will address any issue to the best of our abilities as soon as possible.
Your Consent
By using this web site, you consent to the terms of our Online Privacy Policy and to our processing of Personal Information for the purposes given above as well as those explained where we request Personal Information on the web.


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Even before the Food and Drug Administration's latest safety warning to men about dietary supplements that claim to enhance sexual performance, there were clues of trouble.
The label for Ninja Mojo, for instance, misspells herbal as "harbal" and says buyers of it should "keep out of reach form [sic] children."
The package touts the product as a "safe, revolutionary sexual formula for men that combines ancient Chinese school of thought and modern science to support sexual stamina, performance and pleasure."
The FDA said that's not the whole story. The agency said its lab found that Ninja Mojo omitted from its long list of herbs an ingredient that modern science definitely made possible: tadalafil, the active ingredient in the prescription drug Cialis.
On Tuesday, the agency said Love Rider, another supplement, also contains tadalifil, though its label doesn't say so. A third supplement, AFFIRM XL, contains undeclared sulfoaildenafil, a chemical cousin of sildenafil, the active ingredient in Viagra, FDA said.
FDA keeps a long, running tally of "tainted sexual enhancement products." And the names of these supplements suggest the marketers have fertile, if not overheated imaginations. There's Rock-It Man and Kaboom Action Strips and the geological-sounding Firminite.
What the supplements have in common, according to FDA, are hidden chemicals that are either identical to or very similar to the active ingredients in approved pills for impotence.
While these ingredients may work, they come with side effects and risks. Men who use supplements containing these chemicals at the same time they're taking drugs called nitrates, such as nitroglycerin for angina, could experience dangerous drops in blood pressure.
"These deceptive products can harm you!" FDA said. And there are a lot of them. So many, in fact, that the agency says it can't keep up with all the sexual-performance supplements that might contain potentially harmful ingredients. So the feds are warning people to beware of the entire bunch.
Copyright 2021 NPR. To see more, visit https://www.npr.org.


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A Look at Divestopedia's Article, "The Myth of Fair Business Valuation"
In Divestopedia's article, "The Myth of Fair Business Valuation: What Professional Valuations Don't Tell You," author Chak Reddy is quick to point out that the "type of buyer and method of sale are two important (yet often overlooked) value determinants when finding a starting price for your business."
Reddy brings up some excellent points. One notion in particular that every business owner should be aware of is that there is "NO fair value for illiquid assets." He points to the fact that between January 2007 and March 2008, the historic Bear Stearns went from a value of $20 billion dollars to just $238 million. In a mere 14 months, Bear Stearns lost most of its value.
Additionally, the article points to the fact that business owners often suffer enormously from "dramatic valuation compression." In Reddy's view, this compression is the direct result of poor planning and a failure on the part of business owners to select the right advisory teams.
Reddy believes that professional valuations can be quite lacking. He feels that they are "contingent on multiple assumptions," and that the valuations are only as good as the assumptions upon which they are based. In other words, professional valuations can be limited and flawed. In particular, he points to the fact that two of the most important factors in valuations, future growth rate and operational synergies are "highly subjective and no two views on these topics are likely to be identical." Summed up another way, valuations are inherently a matter of opinion and perspective. Reddy feels that a seller will be "lucky" if the real sales price comes within 10% to 20% of the professional valuation.
In the end, as always, it is the market that determines value. It is the acquirer who will determine the value more than any other factor. The perception of the buyer will play a key role in the process and, further to the point, no two buyers will perceive the business exactly the same way. In other words, valuations can be tricky and certainly do involve a personal element of the individual who is appraising the business' value. Adding to this point, Reddy states, "From our experience, the type of buyer and the type of sale skew the valuation to such an extent that it is unwise for a business owner to not be familiar with these variables and their impact before the beginning of the sales process."
Ultimately, finding the right buyer is essential and this is where a business broker can prove simply invaluable. And finding that right buyer may take time.


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Free Fight
Michael DiSanto breaks down Saturday's UFC 154 co-main event between Johny Hendricks and Martin Kampmann
Top collegiate wrestler versus Danish kickboxer.
Seems like a really easy fight to break down, doesn't it? The wrestler will look for the takedown, while the kickboxer will focus on keeping the fight on the feet.
Sounds good in practice, but that won't likely be the approach that the two men will take on Saturday night.
Johny Hendricks wrestled for four years at Oklahoma State University. He earned two national championships during his tenure and two other top 10 finishes. He is exactly what you expect from a championship-level NCAA wrestler—physically and mentally strong, with a deep gas tank. He has great takedowns and excellent ground control. But he prefers not to use those skills. Why? Because he loves to stand and bang. And this guy just so happens to have the fistic power and chin to stand toe-to-toe with just about anyone, including Martin Kampmann.
Kampmann is a Danish kickboxer turned mixed martial artist. That means he has the ability to use his fists, elbows, knees and shins to destroy those standing across from him. But as odd as it may sound, he has demonstrated a far greater capacity for ground fighting during his time in the UFC. I'm sure he isn't afraid to stand with Hendricks, but he will be licking his chops for the fight to hit the canvas.
A wrestler who prefers to stand and bang versus a kickboxer who prefers to fight on the ground? Yes, you read that correctly. That is Hendricks versus Kampmann in a nutshell.
So what does all that mean? Unless I'm completely crazy, which is certainly a possibility, I think Hendricks will come out looking for a savage knockout, whereas Kampmann will try to potshot from the outside hoping for an opportunity to take the fight to the ground.
The problem, of course, is that Kampmann doesn't possess the wrestling skills to take Hendricks down with any sort of regularity. He may get the former OSU star to the ground once. But he is far better off baiting Hendricks to take him down than working for a takedown himself.
Don't get me wrong. Kampmann is the far superior striker, in terms of technique. But Hendricks has a serious edge in explosiveness and raw, unadulterated power. That is why Kampmann needs to be very careful in the standup arena.
As a result, Kampmann will look to dart in and out with quick, calculated isolated punches and two-piece combinations. He should finish those combinations with inside and outside leg kicks. Since he isn't afraid of being taken down, he should pound away at his foe's lower body to help sap Hendricks' explosive power.
If he can wear out Hendricks through the first two rounds, then he will be more likely to stand in the pocket and trade in search of a third round knockout. Early in the bout, by contrast, standing in the pocket against a guy with Hendricks' punching power could be disastrous.
With that said, Kampmann has the technique to knock out Hendricks or anyone else at any moment. He may score a dramatic early knockout via flying knee or an unseen punch. But that won't be his game plan. I guarantee it, because he is smarter than that.
Hendricks is a slugger's slugger. Much like with iconic UFC figure Chuck Liddell, Hendricks likes to use his wrestling in a defensive manner, so that he can keep the fight on the feet and use his fists. Also like with Liddell, Hendricks carries real first-order power in his strikes. Whether he accomplishes even half of what Liddell did remains to be seen. But their approach to the fight game is pretty similar.
That means the former wrestler will come out looking to bomb from Jump Street. He knows that he has both a straight left hand and a right hook that can end the fight in the blink of an eye. His kicks and knees are nothing to write home about. It is unlikely that he will engage in any lower body strikes from a distance. But he also isn't afraid to let Kampmann try to attack his legs. All it takes is Hendricks catching one of those kicks and firing a straight left for the fight to be over in an instant.
Hendricks will also look to win the battle of foot position, striving to keep his lead right foot on the outside of Kampmann's lead left foot. That will create the appropriate angle for him to land a lead left hand down the middle or over the top. Either way, the strike will be thrown with savage intentions. If it lands, it is good night baby!
Kampmann will also look to win the battle of foot position. His focus, however, will be to get on the outside of his opponent's lead right foot and continue circling to his own left in order to avoid the carnage. It will be about angles and escape, not throwing lanes down the middle.
The risk in spending too much time in the pocket looking for shots down the middle is Hendricks' ability to counter. When pressed, Hendricks reacts by throwing C4-level bombs back at his attacker. Kampmann has been stopped twice by strikes in his career. If he engages in too many firefights with Hendricks, Saturday night could be number three.
This is definitely one of those bouts that could end in a variety of ways, so I'll hang my prediction in a ridiculously qualified sort of way.
If the fight ends in a submission, it will be Kampmann all day every day.
If it ends by knockout due to a punch in the first or second round, I'm thinking Hendricks all the way. If it is in the final round, then I like Kampmann.
If it ends by a knockout due to a kick or knee at any point in the fight, Kampmann will be the winner.
If the bout lasts the distance, then I lean toward Kampmann. Hendricks can certainly win a 15-minute fight, but Kampmann should have the edge, if it lasts the fully allotted time.
Johny Hendricks
• 13-1
• 5'9, 170 lbs
• 29 yrs old
• 4-1 in his last 5 (riding 4-fight winning streak)
• 9-1 in his last 10
• 53.8% of wins by KO/TKO
• 7.7% of wins by submission
• 38.% of wins by decision
• Only professional loss by decision
• KO of the Night 2x
• Current layoff is 196 days
• Longest layoff of career is 263 days
Martin Kampmann
• 20-5
• 6'0, 170 lbs
• 30 yrs old
• 3-2 in his last 5
• 7-3 in his last 10
• 40% of wins by KO/TKO
• 35% of wins by submission
• 20% of wins by decision
• 5% of wins by disqualification
• Has never been submitted (Stopped 3 times, once via cuts)
• Four post-fight awards (Submission of the Night 2x; Fight of the Night; Knockout of the Night)
• Current layoff is 169 days
• Longest layoff of career is 267 days


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If the rooms of your home feature wall-to-wall carpeting, chances are you've considered replacing it with hardwood floors.
Maybe you're drawn to the clean, classic aesthetic. Or you've just grown tired of dealing with stained carpets. Whatever the reason, there's no question that hardwood flooring is a popular upgrade. But it also represents a significant investment.
A recent Erie Insurance survey found homeowners have mixed feelings about hardwood floors. When asked what they wouldn't purchase for their home again, 9.2% of respondents said they regretted installing hardwood flooring (the most popular response). However, 16% also said hardwood floors would top their wish list when purchasing their next home.
So, are hardwood floors the right choice for you? Here are some pros and cons to consider before you decide:
Pros of Hardwood Flooring
- It's stylish. Whether your interior design style is mid-century modern or shabby chic, hardwood flooring goes with just about anything. And if your tastes change later, you can always opt for a new look through sanding and staining.
- It's easy to maintain. A spilled glass of wine makes for easy cleanup on hardwood floors. But that same accident could ruin your light-colored carpeting. For this reason, hardwood is a popular choice – especially for families with pets or small children. And with the help of sanding or refinishing, you can restore hardwood flooring to like-new condition as it starts to age.
- It's durable. With the right care and upkeep, hardwood flooring will last for decades. In fact, some homes that are more than a century old still have their original flooring in place. Check out these tips if you're restoring an older home.
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Cons of Hardwood Flooring
- It's expensive. Hardwood flooring costs range anywhere from $3 to more than $12 per square foot. That can make it more than twice as expensive as carpeting.
- It's uncomfortable. Standing on a hardwood surface for long periods of time can be hard on your body. And the flooring can be cold on your feet during the winter months. Soft surfaces like carpeting are warmer, more comfortable, and easier on the joints.
- It's loud. Walking across hardwood flooring will naturally cause some thumps or squeaks. You can muffle the noise by using rugs, but it's still louder than carpeting. This could be problematic for neighbors if you live in an apartment, condo, or another type of shared space.
- It can be damaged. Hardwood floors are easy to clean, but they can still be damaged by pets and children. Too much water can lead to cupping boards. And dragging toys or other hard objects across your floors could leave deep nicks and scratches that are difficult to repair. (Help make your home pet friendly with these DIY projects.)
Whether it's choosing new flooring, paint colors or appliances, there are plenty of decisions to make when it comes to furnishing your home. The same is true when it comes to protecting it.We know your home is special to you, and we want to make sure it's protected with homeowners insurance you can trust. Contact your agent in your neighborhood today to get a quote.
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Фотобарабан PrintPro до Samsung ML1710/1750/1510 (OPCS1710P)
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These lightweight Stainless Steel Joiners are designed to couple two pieces of silicone tubing together.
Stainless Steel Joiners add a high degree of flexibility to any installation, allowing you to make any number of pieces, or your entire intake, out of silicone. They have a lip on each end to prevent hoses from blowing off, and utilizing our high quality t-bolt clamps they can be used in very high boost applications. T-bolt clamps and silicone parts sold separately.
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What is considered high-mileage?
Typically, putting 12,000 to 15,000 miles on your car per year is viewed as "average." A car that is driven more than that is considered high-mileage. With proper maintenance, cars can have a life expectancy of about 200,000 miles. But whether you reach that in two years or 10 years, it doesn't have to mean the end of your vehicle's life.
Is high-mileage bad?
In short – not necessarily. (Although some drivers say it's a love-hate relationship.)
In fact, a high-mileage car could point to better standards and technology in the automotive industry. Drivers feel more confident about driving their cars longer because automakers are building more durable vehicles.
In the 1960s and 1970s, vehicle odometers would only display 99,999 miles before "rolling over" to zeros once again. Now, many vehicle owners can view far past 100,000 miles and continue cruising.
Should I buy a car with high mileage?
If the car is a newer model with higher mileage, you might be better off. A newer car, regardless of the mileage, typically has more up-to-date technology and safety features. (Side note: That's why new car buyers choose to have this small add-on to their auto insurance policy.)
There are benefits to both sides. While cars with low-mileage often have less wear and tear, a high-mileage car shows that it's still running smoothly despite how much it's been on the road.
When you're car shopping, remember that there's more to a vehicle than just its miles. Ultimately, you want a car that best fits your lifestyle – which isn't determined by only reading the odometer.
What problems can come from high-mileage vehicles?
Your best resource for car maintenance information is a trusted mechanic. However, a little common knowledge about routine wear-and-tear can help you feel more confident on the road. Trusted organizations like Consumer Reports and the Car Care Council are great sources of information to help you make smart decisions about car maintenance.
Here's a quick roundup of when car care pros say you should expect to replace some of the most essential car components:
- Automatic transmission repairs are rare and most are simply replaced, costing thousands of dollars. Transmission failure is more likely to occur once a vehicle eclipses the 100,000-mile mark. However, lack of proper maintenance can cause a transmission to fail sooner.
- Battery lifespan is generally around four years, regardless of the miles you've put on your vehicle.
- Brake pads are easily heard when it's time for new ones. But, miles cannot exactly predict when that loud screech will sound. How often you drive and the way you drive play into the wear and tear of your brake pads. Braking hard and frequently driving in stop-and-go traffic will wear out your brake pads more quickly. Have your mechanic check your brakes during each maintenance check to help catch those worn-out pads before any damage is done to your rotors or bearings.
- Tires can wear out based on your driving habits, road conditions, the type of tire and even the type of car. Most tires come with a treadwear grade and warranty that estimates the average miles a tire can last – but the way you drive can impact that number, too.Try this quick trick to check your treads: Insert a penny, President Lincoln's head first, into the groove of the tread. If you can see any part of his head, it's time for new tires. For safety and performance, your best bet is to buy brand-new ones. Used tires can be a safety hazard due to their compromised condition.
- Fuel pump failure typically occurs if you often drive on a low tank, which can cause damage to the pump. Otherwise, your fuel pump typically will last the life of your car. Changing your fuel filter every 50,000 miles can help preserve it.
- Water pump failure can occur between 60,000 and 90,000 miles. If it starts to deteriorate, it will leak coolant, which can expose your engine to the risk of overheating. Most mechanics will replace the timing belt and the water pump simultaneously.
- Timing belts don't give warning before they break, but can cause damage to your engine if they do. As a preventative process, mechanics often suggest replacing the belt anywhere between 60,000 and 100,000 miles.
- Oil changes should be part of your regular maintenance routine. But once a car reaches 75,000 miles, the engine often begins to loosen and cause oil leaks and engine rattling. Switching to high-mileage oil can help "tighten up" the engine.
How to make a high mileage car last
If you don't have the money to buy a new car – or you genuinely love the car you already have – then you're probably interested in keeping your current vehicle as long as possible. Be prepared for the road ahead with these tips:
- Fix any problems immediately. Don't ignore that check engine light or any other issue that arises with your high-mileage car. Problems don't just go away – in fact, they usually get worse. As soon as you feel, see, or hear something unusual, take your car to your mechanic to have it serviced immediately.
- Choose high-quality replacement parts. When it comes to auto parts, you generally get what you pay for. If you want to keep your car on the road, make sure that any worn-out parts are replaced with high-quality options.
- Follow your owner's maintenance manual. This means getting your oil changed on time, checking your tire pressure, rotating tires and maintaining your fluids. Ignoring regular maintenance during your car's early life will lead to larger problems down the road.
- Keep it clean. Aside from scrubbing away bugs and grime, cleaning your car can help prevent corrosion both on and under your vehicle. If you drive in the snow, you should know the damage road salt can do to your car – it might surprise you!
- Drive gently. The better you treat your high-mileage car, the longer it will last. Don't slam on the brakes or the gas; make gradual turns; and avoid potholes or other rough road conditions that can put stress on your vehicle.
- Get the right auto insurance. We believe your auto insurance should go the distance – just like your trusted ride. Learn more about the built-in extras that come with every ERIE auto policy, or contact us today to help you pick out the right coverage for your needs and budget.
A better insurance experience starts with ERIE.
Haven't heard of us? Erie Insurance started with humble beginnings in 1925 with a mission to emphasize customer service above all else. Though we've grown to reach the Fortune 500 list, we still haven't lost the human touch.
Contact B&M Insurance Group today to experience the ERIE difference for yourself.


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Daniel the Stylite
In 409, a male child was born to Elias and Martha. The child came to Martha, who had been childless for a long time, after she had vowed in her prayers that if she had a child the child would be dedicated to the Lord. Daniel was born in the village of Marutha in the region of Mesopotamia near Samosata. Since the child was born through the good will of God, they vowed that he should receive his name from God.
The child remained nameless until he was five years old when they visited a monastery and approached the igumen to provide a name for the child. The igumen opened at random one of his service books and found the name of the Prophet Daniel on the page. Thus, Martha's son received his name of Daniel. His parents asked the igumen if he would allow young Daniel to remain at the monastery. This he refused, noting that Daniel was still very young. Daniel remained with his parents until at the age of twelve when he left home for a nearby monastery without his parents' knowledge. At the monastery, the abbot reluctantly agreed to accept the persuasive Daniel into the brotherhood.
Soon afterwards his parents found the young Daniel in the monastery and rejoiced in his joining the monastery. They asked the archimandrite to give Daniel a tonsure as a monk. Again the abbot hesitated because of his age. After Daniel persuasively demonstrated his readiness for a monastic life, the abbot assembled the brotherhood and bestowed on Daniel the robe of a monk.
While accompanying his abbot on a call by their archbishop to assemble in Antioch, the party lodged at a large monastery at the village of Telanissae where St. Symeon the Stylite lived on a pillar. There, Daniel sought and received the blessing of St. Symeon.
In time, Daniel was found worthy of being raised to the rank of archimandrite and to the post of abbot. At the age of 42, Daniel then left the monastery for Jerusalem and while en route traveled to see Symeon the Stylite with whom he spent two weeks. While continuing his journey to Jerusalem, Daniel met a monk on the road who convinced Daniel that he should instead go to Constantinople.
Upon arrival in Anaplus near Constantinople, Daniel took residence in the Church of the Archangel Michael from which he had rid demons. Daniel was greeted warmly by Patriarch Anatolius. Soon after Daniel's arrival in Constantinople, Patr. Anatolius fell seriously ill. He called Daniel and asked that Daniel offer prayers for him. These prayers were answered with the recovery of the patriarch.
After staying in Anaplus for nine years, Daniel received a vision of Symeon standing on a column above a huge pillar of cloud. Daniel was borne up to Symeon, who greeted Daniel with a holy kiss and declared to him, "Stand firm and play the man." After describing the vision to those around him, they counseled Daniel to mount a pillar and to take up the mode of life that Symeon had led. Several days later the monk Sergius, who was a disciple of Symeon, arrived in Constantinople bearing the news of Symeon's repose. Sergius had with him St. Symeon's leather tunic that he was to be give to Emperor Leo I.
Since the emperor busy with affairs of state, Sergius was not able to present Symeon's tunic to him in the city. Sergius then decided to continue on the Monastery of Akoimetoi (The Sleepless Ones). En route, the sailors of the boat transporting Sergius related a story of Daniel's victory over demons that had previously destroyed boats passing on their route. Hearing this, Sergius changed his route to visit Daniel.
Upon meeting, Daniel related to Sergius his vision after had heard of the last days of the holy Symeon. Hearing Daniel's vision, Sergius declared, "It is thee rather than to the emperor that God has sent me, for here am I, the disciple of thy father; here, too, is his benediction." After this, Sergius handed Symeon's tunic to Daniel. Daniel accepted the tunic with tears, and Sergius now became a disciple of Daniel.
Having accepted the tunic from the holy Symeon, Daniel had a pillar erected nearby, ready to assume the life of his mentor. Soon Daniel took his place on the pillar, remaining for varying periods of time on one or another of three pillars for remaining 33 years of his life. Many people came to Daniel's pillar, the sick and unfortunate as well as those seeking his blessing. All received help and healing from the holy Daniel. Among those who paid homage to the holy Daniel and sought his prayers were the Emperor Leo and Patriarch Gennadius, as well as members of the imperial court. The holy Daniel possessed the gift of gracious words as he guided many onto the path changing their lives.
Reflecting on the many benefits that came through Daniel's prayers, the emperor requested of Patr. Gennadius that the holy Daniel be honored with the rank of priest. Initially, he did not consent to ordination, but after a prayer of ordination Daniel consented by receiving the Holy Gifts from Gennadius.
Among his prophesies was his prediction, that had been made known to the emperor and to the patriarch, of the great fire in Constantinople. The sainted Daniel stood firm through all types of weather through all seasons. It was through his initiative that the relics of the St Symeon were brought from Antioch to Constantinople. Daniel defended the Church against the error of the Eutychians.
In 475, during the reign of the Emperor Zeno, the senator Basiliscus, Leo's brother-in-law and a Miaphysite, usurped Leo's throne. As he had championed the Miaphysite position, Patriarch Acacius opposed Basiliscus, who then ventured to Daniel to obtain his blessing. Instead Basiliscus received Daniel's condemnation. With the Orthodox faith in question, Patr. Acacius begged that Daniel come down from his pillar and travel to Constantinople, to the Great Church, and confront Emperor Basiliscus on the question of his faith. Then, for the only time in his 33 years on the pillar, Daniel came down from it to travel to the Great Church, there to confront the emperor on his faith. Having received Daniel's condemnation and now in Daniel's presence, and among the faithful in Hagia Sophia, Basiliscus was asked to state his belief. With Abp. Acacius kneeling beside him, and in response to Daniel's counseling that they seek the way of peace, Basiliscus affirmed his orthodoxy.
Daniel returned to his pillar, where he remained until his repose on December 11, 493.
- The Life of Daniel the Stylite Medieval Sourcebook
- Venerable Daniel the Stylite of Constantinople (OCA)
- Daniel the Stylite of Constantinople (GOARCH)
- St. Daniel the Stylite Catholic Online: Saints and Angels
- Wikipedia: Daniel the Stylite