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A recent article from Small Business Trends entitled "41% of Entrepreneurs Will Leave Their Small Business Behind in 5 Years" summarizes a report by a global financial services firm that looks at business ownership and entrepreneurialism in modern America. The report found that almost 60% of wealthy investors would consider starting their own business while more than 40 percent of current business owners are planning to exit their business. Of the 41% of business owners who are planning to leave their business in the next 5 years, half of them plan to sell their business.
The report highlights how heirs in the family are often reluctant to take over the family business and that many business owners underestimate what they need to reach a successful sale. The report notes that 58% of business owners have never had their business appraised and 48% have no formal exit strategy. One of the main takeaways from this should be that small business owners need to prepare for selling their business and they should create an exit plan well in advance.
Click here to read the full article.
A recent article on the Axial Forum entitled "9 Reasons Acquisitions Fail — and How to Beat the Odds" shows us how looking at why others have failed can help you to learn from their mistakes in order to have a successful acquisition. Here are 9 common causes of failed acquisitions:
- Strategy – Poor strategic logic was used and it was not a good fit for integration
- Synergy – Potential synergy between the companies is overestimated or the complexity is underestimated
- Culture – Incompatibility between the companies, ineffective integration, or compromising the positive aspects of one business to create uniformity
- Leadership – Poor leadership, not enough participation in the transaction & integration process, clashes between leaders
- Transaction Parameters – Paying too much, inappropriate deal structure, negotiations taking too long
- Due Diligence – Not enough investigation is done beforehand, failure to act on findings
- Communications – Lack of proper communication can result in talent loss, customer loss, and many more problems which eventually lead to failure
- Key Talent – Failing to identify or retain key employees
- Technology – Failing to identify incompatibilities or underestimating the complexity and time required for integration
Integration involves several steps starting from the initial strategic thinking, to due diligence and then carrying on into the months after the deal is made. Deal makers and business owners need to consider all steps of the process to make an acquisition successful.
Click here to read the full article.
A recent article posted by WilmingtonBiz Insights entitled "How Does Exit Planning Protect Business Value?" explains the importance of exit planning in retaining and growing business value.
The article gives an example of two similar businesses, both valued at $5 million, who take different strategies towards increasing their companies' values before selling. The first company invests in more equipment and hiring more employees, but does not work with any advisors besides their CPA at tax time. The second company works with their CPA, an exit planning advisor and a tax specialist. They build a strong management team, cut the owner's work week in half, and convert the company to an S corporation. They also work with a business broker to buy two smaller competitors which broadens their market.
When the Great Recession of 2008 hits, both companies are affected but in very different ways. The first company has to lay off all the new employees they hired and their new equipment sits unused. They end up selling their business for less than what it was valued at. The second company has minimal layoffs and has extra money saved from strategic tax planning. Their business is valued at $15 million because of the two businesses they bought, and they are able to exit their business with $10 million profit. No matter what unforeseen circumstances may occur, the right planning can make a huge difference.
Click here to read the full article.
A recent article from Divestopedia entitled "Constructing a Buyer List and Finding the Right Buyer for Your Company" explains how buyer lists are created and what makes a good buyer. The first step in constructing the buyer list is to determine the objectives of the seller such as leaving a legacy or retaining the local employment base.
M&A advisors will have many existing resources to start with including an in-house database, established relationships in the industry, business networks, and more. Adding your competitors to the list is another thing to consider, which will depend on the goals of the seller and the reputation of the competitors.
The ability to pay is the main qualifier to look at in finding a good buyer. Consider the following factors when looking for a buyer who can pay a premium:
- Economies of scale
- Economies of scope and cross-selling opportunities
- Unlocking underutilized assets
- Access to proprietary technology
- Increased market power
- Shoring up weaknesses in key business areas
- Synergy
- Geographical or other diversification
- Providing an opportunistic work environment for key talent
- To reach critical mass for an IPO or achieve post-IPO full value
- Vertical integration
The best way to find the right buyer is to approach all potential buyers, talk to them and see if it's a good fit.
Click here to read the full article.
A recent article from Business Sale Report entitled "Almost a quarter launch businesses with a sale in mind" summarizes the results of a new study which asked nearly 1,000 entrepreneurs about their start-up history and their motivation for launching businesses. The study found that 23% of those starting their own business have their exit as a primary goal, with 83% of those claiming that selling at a profit is their main incentive.
The top 2 answers for why they started their business were that "It was a passion of mine" and "I knew it would eventually sell well and had exit in mind." All of the study participants said that they wished they had an exact way to know the value of their business and more than half said they had no real way of knowing the value of their business.
If you are starting a business with a main goal of selling the business for profit, it is essential to know your valuation so that you get a fair price.
Click here to read the full article.


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Laryngalpharyngeal Reflux and Children
What is laryngopharyngeal reflux (LPR)?
Food or liquids that are swallowed travel through the esophagus and into the stomach where acids help digestion. Each end of the esophagus has a sphincter, a ring of muscle, that helps keep the acidic contents of the stomach in the stomach or out of the throat. When these rings of muscle do not work properly, you may get heartburn or gastroesophageal reflux (GER). Chronic GER is often diagnosed as gastroesophageal reflux disease or GERD.
Sometimes, acidic stomach contents will reflux all the way up to the esophagus, past the ring of muscle at the top (upper esophageal sphincter or UES), and into the throat. When this happens, acidic material contacts the sensitive tissue at back of the throat and even the back of the nasal airway. This is known as laryngopharyngeal reflux or LPR.
During the first year, infants frequently spit up. This is essentially LPR because the stomach contents are refluxing into the back of the throat. However, in most infants, it is a normal occurrence caused by the immaturity of both the upper and lower esophageal sphincters, the shorter distance from the stomach to the throat, and the greater amount of time infants spend in the horizontal position. Only infants who have associated airway (breathing) or feeding problems require evaluation by a specialist. This is most critical when breathing-related symptoms are present.
What are symptoms of LPR?
There are various symptoms of LPR. Adults may be able to identify LPR as a bitter taste in the back of the throat, more commonly in the morning upon awakening, and the sensation of a "lump" or something "stuck" in the throat, which does not go away despite multiple swallowing attempts to clear the "lump." Some adults may also experience a burning sensation in the throat. A more uncommon symptom is difficulty breathing, which occurs because the acidic, refluxed material comes in contact with the voice box (larynx) and causes the vocal cords to close to prevent aspiration of the material into the windpipe (trachea). This event is known as "laryngospasm."
Infants and children are unable to describe sensations like adults can. Therefore, LPR is only successfully diagnosed if parents are suspicious and the child undergoes a full evaluation by a specialist such as an otolaryngologist. Airway or breathing-related problems are the most commonly seen symptoms of LPR in infants and children and can be serious. If your infant or child experiences any of the following symptoms, timely evaluation is critical.
- Chronic cough
- Hoarseness
- Noisy breathing (stridor)
- Croup
- Reactive airway disease (asthma)
- Sleep disordered breathing (SDB)
- Frank spit up
- Feeding difficulty
- Turning blue (cyanosis)
- Aspiration
- Pauses in breathing (apnea)
- Apparent life threatening event (ALTE)
- Failure to thrive (a severe deficiency in growth such that an infant or child is less than five percentile compared to the expected norm)
What are the complications of LPR?
In infants and children, chronic exposure of the laryngeal structures to acidic contents may cause long term airway problems such as a narrowing of the area below the vocal cords (subglottic stenosis), hoarseness, and possibly eustachian tube dysfunction causing recurrent ear infections, or persistent middle ear fluid, and even symptoms of "sinusitis." The direct relationship between LPR and the latter mentioned problems are currently under research investigation.
How is LPR diagnosed?
Currently, there is no good standardized test to identify LPR. If parents notice any symptoms of LPR in their child, they may wish to discuss with their pediatrician a referral to see an otolaryngologist for evaluation. An otolaryngologist may perform a flexible fiberoptic nasopharyngoscopy/laryngoscopy, which involves sliding a 2 mm scope through the infant or child's nostril, to look directly at the voice box and related structures or a 24 hour pH monitoring of the esophagus. He or she may also decide to perform further evaluation of the child under general anesthesia. This would include looking directly at the voice box and related structures (direct laryngoscopy), a full endoscopic look at the trachea and bronchi (bronchoscopy), and an endoscopic look at the esophagus (esophagoscopy) with a possible biopsy of the esophagus to determine if esophagitis is present. LPR in infants and children remains a diagnosis of clinical judgment based on history given by the parents, the physical exam, and endoscopic evaluations.
How is LPR treated?
Since LPR is an extension of GER, successful treatment of LPR is based on successful treatment of GER. In infants and children, basic recommendations may include smaller and more frequent feedings and keeping an infant in a vertical position after feeding for at least 30 minutes. A trial of medications including H2 blockers or proton pump inhibitors may be necessary. Similar to adults, those who fail medical treatment, or have diagnostic evaluations demonstrating anatomical abnormalities may require surgical intervention such as a fundoplication.
Copyright 2010. American Academy of Otolaryngology – Head and Neck Surgery

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text:
Girls With Wings Tshirt
1. Artist: Mix Collection
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Shipping and returns
• Shipping Time: The product usually ships from our warehouse in 1 - 2 days. After dispatch, the delivery transit period can range from 2 - 5 days depending on the delivery address.
• 7 Day Return/Exchange - window is only open for 7 days from the date delivered.
• Return/Exchange can be placed from the Order Returns Link on the page.
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Care guide
Imp Washcare: Hand or Machine Wash. Please do not scrub the print and try to wash with clothes of similar colors. Never dry the garment under direct sunlight. It might fade the print. Please dont iron over the imprint.
Girls With Wings Tshirt


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Good morning, I'm David Greene.
We've heard that necessity breeds invention. Well, so does discomfort. This weekend, 200 million Chinese are traveling home for the Chinese New Year. And for some this means entire days on standing room only trains.
One gadget being sold to travelers is a padded metal pole. It's to lean your head on so you don't fall over when you doze off. Or how about a luggage cart that doubles as a seat, with cup holders? Many people, though, are going old school with a simple upside down bucket.
It's MORNING EDITION. Transcript provided by NPR, Copyright NPR.


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RUSSH, on the other hand, is a lovely little Australian fashion magazine that puts awesome girlcrush material chicks like Karlie Kloss in Rodarte and then takes epic pictures of them. More here.
Have a good weekend, you cool cats.I WISH I could take credit for this incredibly profound and beautiful illustration but my guess is some kid that was once on Arthur's "And Now a Word From Us Kids" drew this? Source here.


text: The real estate listing information and related content displayed on this site is provided exclusively for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. Any offer of compensation is made only to Participants of the PPMLS. This information and related content is deemed reliable but is not guaranteed accurate by the Pikes Peak REALTOR® Services Corp.


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Wellness Care Is Important
Just because you don't feel sick, does not mean you feel as great as you could. Far too many people wait until they are sick to find a chiropractic clinic in Burlington. It is common in our culture to accept a slow decline in health as we age, but it is also unnecessary. We now have information and the advances in the field of health and wellness to live a life of optimal health which, contrary to popular belief, can actually get better as we grow older. This article will walk you through some of the common beliefs about health and discusses how chiropractic medicine can be an important part of your preventative, wellness care plan.
How Lifestyle Affects Overall Wellness in Burlington
The decisions we make and the actions we take in each moment of our day affect our bodies and can slowly produce problems that may not show symptoms. What we eat, how we sit, the work that we do with our bodies, and even the way we emotionally react to a situation, can have long-term impacts on our wellness. If you spend your days sitting at a desk, the way you hold your head or place your arms can have a major impact, not only on your neck and shoulders, but also on your whole body.
This is because the bundle of nerves that sends messages to every other part of our body, originates in our spinal column. When vertebrae become misaligned there are dozens of possible impacts upon our health. This also goes for how we hold emotions in the body. If we are chronically tensing our shoulders due to stress or anxiety, this can once again impact the spine and the rest of the body. As you can see, even if we don't feel sick, we may be in need of a little extra care to prevent daily activities from becoming more severe problems.
Why We Need Wellness Care
Health can be defined as the body functioning properly rather than just feeling good. You may not feel sick today, but if your nervous system is being impeded from sending messages to other organs and systems in the body, things may not be working as well as they could be. Through a regular wellness care program that works to restore spinal health and mobility, people often find that they have more energy and do not get sick as often. When the nervous system is functioning properly, the benefits are endless. Digestion, blood flow, lung capacity, heartbeat, skin tone, and overall mobility are just some of the body's functions that are positively impacted by a spine that is properly aligned.
Chiropractic Treatment as Part of a Wellness Care Plan
Chiropractic treatments work to keep the integrity of the nervous system intact and are an excellent choice as a part of a wellness care plan. Regular, gentle adjustments can ensure that the daily impacts of your life are not wearing your health down over time. By performing a thorough evaluation of your health history and current physical state, a chiropractor can help you detect problems before they develop into a more serious issue, keeping you at peak function and feeling great. Call to set up a consultation with our team at Burlington Chiropractic and start on the path of chiropractic wellness care today.
8:30am - 12:30pm
2:30pm - 6:30pm
8:30am - 12:30pm
2:30pm - 6:30pm
2:30pm - 6:30pm
8:30am - 12:30pm
Burlington Chiropractic
218 West Broad Street
Burlington, NJ 08016
(609) 747-1100


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Search America's historic newspaper pages from 1756-1963 or use the U.S. Newspaper Directory to find information about American newspapers published between 1690-present. Chronicling America is sponsored jointly by the National Endowment for the Humanities external link and the Library of Congress. Learn more
Libraries that Have It: The Atchison champion. [volume] (Atchison, Kan.) 1901-1908
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text: Hermiston Public Insurance AdjustersPride Public Insurance Adjusters is an independent public adjusting firm with 5 star reviews offering private insurance claims help to commercial, industrial and residential property owners with a covered insurance loss due to hurricane fire water flood storm wind hail tornado earthquake aviation farm equipment content loss damage claims in Hermiston and all of Oregon State.Should I use a public insurance adjuster?Since the burden of proof to prove the extent of your loss to the Insurance Company lies squarely upon your shoulder! So this is why we recommend you hire services of a licensed public adjuster.What are the public adjuster fees?We at Pride Public Adjusters do not charge any upfront fees while maximizing your final financial settlement with your insurance company.Are you a local public adjuster near me?Yes, with more than 40 national and international offices in United States and overseas, we are your local public insurance adjusting company.We handle insurance claims for:• Commercial Properties We handle all types of catastrophic claim situations:•Fire Damage Claims Our licensed public insurance adjusters serve the needs of you – the insured. Discover how we can maximize your insurance payout! |


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Development Co-operation Report 2015
Making Partnerships Effective Coalitions for Action
With the adoption of the Sustainable Development Goals, the question of how to finance, implement and monitor these goals moves to the centre of the debate. Today, international development co-operation takes place in an increasingly complex environment, with an ever growing number of actors, policies and instruments involved. This complexity raises the stakes for achieving the goals, but also opens up new opportunities. Although governments will remain the key actors in the implementation of the new post-2015 goals, the role of non-state actors such as civil society, foundations and business is growing. Their association through effective partnerships will be key to the implementation of the post-2015 agenda.
The Development Co-operation Report 2015 explores the potential of networks and partnerships to create incentives for responsible action, as well as innovative, fit-for-purpose ways of co-ordinating the activities of diverse stakeholders. The report – Making Partnerships Effective Coalitions for Action – looks at a number of existing partnerships working in diverse sectors, countries and regions to draw lessons and provide practical guidance, proposing ten success factors for post-2015 partnerships. A number of leading policy makers and politicians share their insights and views.
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Our Services
The American Academy of Pediatric Dentists (AAPD) advises parents to make biannual dental appointments for children, beginning approximately six months after the first tooth emerges.
These two important yearly visits allow the pediatric dentist to monitor new developments in the child's mouth, evaluate changes in the condition of teeth and gums, and continue to advise parents on good oral care strategies.
The pediatric dentist may schedule additional visits for children who are particularly susceptible to tooth decay or who show early signs of orthodontic problems.
What is the purpose of dental checkups?
First, the pediatric dentist aims to provide a "good dental home" for the child. If a dental emergency does arise, parents can take the child for treatment at a familiar, comfortable location.
Second, the pediatric dentist keeps meticulous records of the child's ongoing dental health and jaw development. In general, painful dental conditions do not arise overnight. If the pediatric dentist understands the child's dental health history, it becomes easier to anticipate future issues and intervene before they arise.
Third, the pediatric dentist is able to educate parents and children during the visit. Sometimes the pediatric dentist wants to introduce one or several factors to enhance tooth health - for example, sealants, fluoride supplements, or xylitol. Other times, the pediatric dentist asks parents to change the child's dietary or oral behavior - for example, reducing sugar in the child's diet, removing an intraoral piercing, or even transitioning the child from sippy cups to adult-sized drinking glasses.
Finally, dental X-rays are often the only way to identify tiny cavities in primary (baby) teeth. Though the child may not be feeling any pain, left unchecked, these tiny cavities can rapidly turn into large cavities, tooth decay, and eventually, childhood periodontal disease. Dental X-rays are only used when the pediatric dentist suspects cavities or orthodontic irregularities.
Are checkups necessary if my child has healthy teeth?
The condition of a child's teeth can change fairly rapidly. Even if the child's teeth were evaluated as healthy just six months prior, changes in diet or oral habits (for example, thumb sucking) can quickly render them vulnerable to decay or misalignment.
In addition to visual examinations, the pediatric dentist provides thorough dental cleanings during each visit. These cleanings eradicate the plaque and debris that can build up between teeth and in other hard to reach places. Though a good homecare routine is especially important, these professional cleanings provide an additional tool to keep smiles healthy.
The pediatric dentist is also able to monitor the child's fluoride levels during routine visits. Oftentimes, a topical fluoride gel or varnish is applied to teeth after the cleaning. Topical fluoride remineralizes the teeth and staunches mineral loss, protecting tooth enamel from oral acid attacks. Some children are also given take-home fluoride supplements (especially those residing in areas where fluoride is not routinely added to the community water supply).
Finally, the pediatric dentist may apply dental sealants to the child's back teeth (molars). This impenetrable liquid plastic substance is brushed onto the molars to seal out harmful debris, bacteria, and acid.
If you have questions or concerns about when to schedule your child's dental checkups please contact your pediatric dentist.
The sweetest staff on the planet! No pushing of procedures and the cleanings are super thorough.
Karla M.
The best cleaning! Made me realize what I have been missing at my past dentists. Great care and attention to detail. Spacious and relaxing office. On time and full of new technology. Dr. Komura was super patient in explaining all my issues and treatment options. Excited to have great care for my teeth.
Erika E.
Going to Restore Dental Group is a delightful pleasant and easy process. I'm always happy to have my teeth cleaned by such caring and thorough hygienists all whom are excellent and take care in what they do!
Gabrielle S.


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The following statement conforms to the principles of disclosure of the National Council on Public Polls:
How this poll was conducted: This SurveyUSA poll was conducted by telephone in the voice of a professional announcer. Respondent households were selected at random, using Random Digit Dialed (RDD) sample provided by Survey Sampling, of Fairfield CT, unless otherwise indicated on the individual poll report. All respondents heard the questions asked identically. Within the report, you will find: the geography that was surveyed; the date(s) interviews were conducted and the news organization(s) that paid for the research. The number of respondents who answered each question and the margin of sampling error for each question are provided. Where necessary, responses were weighted according to age, gender, ethnic origin, geographical area and number of adults and number of voice telephone lines in the household, so that the sample would reflect the actual demographic proportions in the population, using most recent U.S.Census estimates. In theory, with the stated sample size, one can say with 95% certainty that the results would not vary by more than the stated margin of sampling error, in one direction or the other, had the entire universe of respondents been interviewed with complete accuracy. There are other possible sources of error in all surveys that may be more serious than theoretical calculations of sampling error. These include refusals to be interviewed, question wording and question order, weighting by demographic control data and the manner in which respondents are filtered (such as, determining who is a likely voter). It is difficult to quantify the errors that may result from these factors. Fieldwork for this survey was done by SurveyUSA of Clifton, NJ.
For those survey results which include data crosstabbed by "generation" the definitions are:
For those survey results which include a "Region" crosstab, the regions are defined here.


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Tuesday, March 30, 2010
Lemon Cheese Buns
From the kitchen of One Perfect Bite...Some things never change. One of my grandson's called tonight, ".....love you, Oma." I know he does, but an unsolicited call of this sort, at his age, is unusual and I sensed something was up. We chatted for a bit and then the shoe dropped. "Mom and I have to make a Sachertorte for school tomorrow. Do you have a recipe?" Seems he was giving an oral report on Austria and wanted to share a sample of Viennese food with his classmates. Whatever happened to cupcakes? I quickly pointed out that a Sachertorte was not simple to make and tossed out a couple alternatives that were a bit more realistic. He listened politely but he still wanted to make the torte, so I sent him to a trusted site where he could find a recipe. A few minutes later his mother called. "He asked the wrong question, Mom." My girl is no fool. She doesn't do Sachertorte on Monday night. So, we went to conference call and came up with a Viennese-style fudge that, while delicious, was much easier to do. I thought I could share the recipe with you but I was missing the hazelnuts which are the core of the recipe. What I do have is the recipe for a kolache-like cheese bun that my classmates and I might have taken to school for an Easter party or had for Easter breakfast. The buns are quite nice and would be a lovely addition to your breakfast or brunch table. The soft dough is silky and a joy to work with. You can, of course, substitute plum or jelly fillings for the cheese that is called for here. These do not freeze well, but they will keep for 24 hours if well wrapped and refrigerated. Here's the recipe for an old-fashioned Easter treat.
Lemon Cheese Buns...from the kitchen of One Perfect Bite
2 packages (1/4 ounce each) active dry yeast
3/4 cup warm milk (110° to 115°)
1/2 cup sugar
1/2 cup butter, softened
1 teaspoon salt
3/4 teaspoon grated lemon peel
3 eggs
4-1/2 to 5 cups all-purpose flour
Filling *
1 package (8 ounces) cream cheese, softened
1/4 cup sugar
1 egg
1/2 teaspoon grated lemon peel
1) In a large bowl, dissolve yeast in warm milk. Add sugar, butter, salt, lemon peel, eggs and 2 cups of flour; beat until smooth. Add enough remaining flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes.
2) Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
3) Punch dough down. Divide in half; shape each half into 12 balls. Place 3-inches apart on parchment paper lined baking sheets. Flatten each ball to a 3-inch circle. Cover and let rise in a warm place until doubled, about 30 minutes.
4) Meanwhile, preheat oven to 375 degrees F.
5) In a small bowl, beat all filling ingredients until smooth. Make a depression in center of each roll; add filling. Bake for 8-10 minutes or until golden brown. Remove from pan to cool on a wire rack. Yield: 2 dozen.
You might also enjoy these recipes:
Hot Cross Buns - One Perfect Bite
Shrove Tuesday Buns - One Perfect Bite
Cinnamon Rolls - One Perfect Bite
This post is being linked to:
Wild Yeast - Yeast Spotting
57 comments :
- Mary | Deep South Dish said...
Mmmmm, lemon and cream cheese sounds perfect to me! Those grandbabies - can't wait till mine are a little older, they are still babies right now.
- March 30, 2010 at 3:02 AM
- Lucie said...
These look perfectly soft, fluffy and delicious! Can't wait to try them.
- March 30, 2010 at 3:15 AM
- Angie's Recipes said...
What a delicious combination of lemon and cream cheese! These buns are really wonderful to go with a pot of freshly brewed tea or something sparkling!
- March 30, 2010 at 3:28 AM
- Ana Powell said...
What a delicious combination and I loved their colour too.
Great photo x - March 30, 2010 at 4:02 AM
- 3 hungry tummies said...
They look so soft! I want some of these lemon scented pillows too!
- March 30, 2010 at 4:13 AM
- Martha said...
These look yummy! There are so many European Easter treats but alas, chocolate seems to rule now instead of tasty treats like these rolls.
- March 30, 2010 at 5:26 AM
- Unknown said...
Such a treat of a recipe! I keep tagging your recipes to try, but I will get to them eventually! Including this one! I must!
- March 30, 2010 at 5:28 AM
- Allie and Pattie said...
These look wonderful Mary. I had to laugh- my 4 year old grand-daughter called this week and asked if I would make treats with her for her class. She lives in FL and we're in NC!! Her mom was laughing and commented that maybe Grandma and Grandpa could move nearer to which the little princess replied "Oh, YES, Grandma- I miss you and I'm getting old, you know!" We do miss them
xoxo Pattie - March 30, 2010 at 5:40 AM
- Dajana said...
Taht looks and sounds absolutely gorgeous, soft and creamy, I'd love some now.
- March 30, 2010 at 6:16 AM
- Tina said...
Mmmmmmm....mmmm, they look melt in my mouth delicious. Another one copied to try later!
- March 30, 2010 at 6:32 AM
- Kristen said...
Cheese danish are my absolute favorite and these sound very similar. I can just imagine how yummy they would be! And I look forward to the hazelnut fudge recipe; sounds delicious.
- March 30, 2010 at 7:25 AM
- The Blonde Duck said...
They look so light!
- March 30, 2010 at 7:30 AM
- Bryan said...
Wow this looks great! I have been looking around your site... very nice.
- March 30, 2010 at 7:47 AM
- Work at Home Dad said...
Wow looks so yummy. Great post.
- March 30, 2010 at 7:59 AM
- Federica Simoni said...
wow sono irresistibili!!! complimenti!!! ciao!
- March 30, 2010 at 8:08 AM
- Debbi Does Dinner Healthy said...
Isn't it awesome when kids want you (or mom) to bake something for school at the last minute and don't think a thing about it? I hope their treats turned out well. These Lemon Cheese Buns look adorable and delicious!
- March 30, 2010 at 8:11 AM
- T.W. Barritt at Culinary Types said...
These buns look like Springtime! I would love to have these fresh flavors on the Easter table! It's also so nice that you serve as a consultant to your grandson's school food projects.
- March 30, 2010 at 8:19 AM
- Lori said...
Hmmm Mary these sound so good. They are my kind of treat!
- March 30, 2010 at 8:19 AM
- MaryMoh said...
Lemon and cheese.....great combo. These look fabulous.....soft and delicious.
- March 30, 2010 at 9:19 AM
- The Diva on a Diet said...
Gosh these lemon cheese buns are pretty! Such a beautiful color and I'll bet the flavor is magnificent too. Wonderful post!
- March 30, 2010 at 9:58 AM
- Sonia ~ Nasi Lemak Lover said...
Mary, I immediate bookmark this recipe, look so good. Thanks for sharing.
- March 30, 2010 at 10:05 AM
- My Little Space said...
You know how much I love bread! And these look so yummy.
- March 30, 2010 at 10:33 AM
- Pam said...
Oh, these sound and look like the perfect thing with the great combo of ingredients! Cute story with your grandson!
- March 30, 2010 at 10:38 AM
- Ann said...
That looks so pretty and tempting. fabulous picture too.
- March 30, 2010 at 10:45 AM
- Alessandra said...
Cute buns! Hey, I love the sentence 'She doesn't do Sacher Torte on Monday night.', I think I will need to use it myself sometimes! :-)
- March 30, 2010 at 11:10 AM
- Big Dude said...
They look great, I could almost taste them
- March 30, 2010 at 11:29 AM
- Karen said...
Love the cheese filling in these. They look so light and delicious!
- March 30, 2010 at 12:11 PM
- ♥ Kathy said...
I remember those last minute I-have-to-make-this Monday nights :-) The buns look so yummy! I love kolaches so I bet these are delicious!
- March 30, 2010 at 12:24 PM
- Hayley said...
Delicious and yummy lemon cheese buns!I'm sure my kids will love it too!
- March 30, 2010 at 12:25 PM
- Diana's Cocina said...
What a wonderful treat. I know my family would enjoy them.
- March 30, 2010 at 12:28 PM
- Arlette said...
I love the spongy, lemony color of these buns. The flavours are awesome, I bet the lime juice will take us to the tropical...
I must try these buns soon...
thanks my friend for sharing. - March 30, 2010 at 12:33 PM
- Sam Hoffer / My Carolina Kitchen said...
Those look wonderful Mary. I had to laugh about the conversation with your grandson. I know you must enjoy him.
Sam - March 30, 2010 at 1:16 PM
- Namitha said...
Oh my !!!Awesome combo .Love the lemon color too.
You have a wonderful space here, Mary.Glad to follow you :-) - March 30, 2010 at 1:25 PM
- Joanne said...
I have made a sachertorte before and it is an all day affair. Between the layers and the filling and the icing....not something you can do in one night.
But these lemon cheese buns? Delicious. I am so going to try them. - March 30, 2010 at 1:40 PM
- Andreas said...
Those look really good.
Maybe one could fill them with some vanilla custard? I think I might even prefer those to Sachertorte. - March 30, 2010 at 2:05 PM
- Sarah Naveen said...
Hey Mary!!!
thanks a bunch for stopping by Vazhayila...
You have an awesome space too..
This cheesy lemony buns looks terrific..perfecta nd yummy!!loved it..
Take care - March 30, 2010 at 2:08 PM
- Mary Bergfeld said...
Andreas, I think a thick custard would be wonderful but I hasten to add that I have not tested with it, so I can't guarantee what will happen.
- March 30, 2010 at 2:23 PM
- La Bella Cooks said...
What a gorgeous and inviting color they have. Love how soft and delicious they look as well.
- March 30, 2010 at 2:53 PM
- Holly said...
These look so springy!
- March 30, 2010 at 2:56 PM
- Ms. Meanie said...
Wow. These sound amazing. They look so soft and perfect too.
- March 30, 2010 at 4:17 PM
- Jen_from_NJ said...
Thank you for sharing this Easter treat recipe. I can't wait to try these. Your photo is gorgeous!
- March 30, 2010 at 5:53 PM
- Kathleen said...
The combo of lemon and cream cheese make these seem really delicious and unusual! I'm bookmarking this right now. Thank you!!!!
- March 30, 2010 at 6:15 PM
- JG said...
The Buns looks so good...light and airy.
- March 30, 2010 at 8:02 PM
- Reeni said...
It sounds like your grandson is interested in food just like his Grandma! These buns sound positively divine with lemon and cream cheese! I imagine they just about melt in your mouth.
- March 30, 2010 at 8:03 PM
- Hungry Dog said...
That's a cute story! And, my mouth started to water as soon as I saw the photo. They look absolutely delightful!
- March 30, 2010 at 8:42 PM
- ICook4Fun said...
My gosh, the buns look so soft and perfect. I just love the photo.
- March 30, 2010 at 9:20 PM
- Carol said...
Oh my goodness! What a combination......lemon and cream cheese in a sweet roll? Be still my heart!
I can't wait to try these.....they look delicious..... :) - March 30, 2010 at 11:12 PM
- Jane said...
These buns look yummy! I love cheese buns that are soft...
I have a question concerning the directions....for what purpose are the 2 parchment lined baking sheets?
Did I miss something when reading the recipe?
Thanks, Jane (artfully graced) - March 31, 2010 at 12:04 AM
- Julie said...
These look beautiful and spring-y...just perfect :)
- March 31, 2010 at 12:26 AM
- Katy ~ said...
I am smiling BIG at your grandson. What a sweetie! Hugs!!
Love the sounds of these buns. Will save to try. Big YUMS up. - March 31, 2010 at 4:38 AM
- Deb in Hawaii said...
These look delicious--I am such a fan of anything lemon. ;-)
- March 31, 2010 at 5:29 AM
- Jamie said...
Oh gorgeous recipe! I love it! I love yeast baking as you know and I love unusual recipes and this one with lemon and cream cheese is beautiful. I'll bet they taste out of this world! Perfect for brunch. On my list! And your grandsons kill me with their passion for cooking and baking!
- March 31, 2010 at 6:45 AM
- Mary Bergfeld said...
Jane, I've corrected the recipe. The
paper lined pans are for the buns. If you don't want to use parchment paper greased baking sheets can also be used. - March 31, 2010 at 9:47 AM
- SallyBR said...
Lemon and cheese.... I would eat a bunch of those for sure... :-)
had to smile with your grandson phone call, my husband's sons are in their mid twenties and very rarely call him on the phone, but when they do.... there's always a good reason :-) - March 31, 2010 at 2:11 PM
- Rambling Tart said...
Oh Mary, these are beautifully old-fashioned and cheer my heart. :-) Just lovely!
- March 31, 2010 at 4:55 PM
- CC said...
Ph my gosh!!!! How wonderful could it possibly get?? these little buns are beautiful and my favorite flavor at that. yummmmmmmmmmm..
- March 31, 2010 at 8:46 PM
- Blessed Homemaker said...
Lemon and cream cheese sounds great. I'm sure my daughter will love this.
- April 6, 2010 at 2:47 AM


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Voted Top Payday Loans In Sacramento Four Consecutive Years In A Row
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By submitting your information you claim you have read and understood and agree to Privacy Policy, Terms of Use, E-Consent, Responsible Lending and Marketing Practices.
Payday Loans Can Dig You Out of a Financial Hole
Are you fed up of running low on cash before your next payday? Does it always seem as if there is some kind of unexpected bill that just pops up and you wonder how on earth you are going to be able to pay it? These are stresses that we are all familiar with, and that is especially true when you are on Sacramento lower based income bracket when money is always tight without you needing those added extras. However, there is no need for you to worry about it any longer, or even try to think about where the cash can come from as the answer is here in front of you.
Just think for a moment as to how that will feel. Perhaps you have been worrying about it for some time and just see no way to turn, but that simply does not have to be the case. Instead, what if we told you that there was a solution available online that could resolve all of those problems in literally minutes? That in itself will bring so much relief to not only your bank account but also to your mind by removing that stress and worry that has probably been crippling you for some time.
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These tiny micro loans can get you out of the financial bind that you find yourself in at this moment in time. In short, you can apply and the money can be flying into your bank account in next to no time allowing you to get out of the financial difficulty that has been stressing you out. It is simple, effective, and easy to understand as well as there being less financial hurdles for you to get over in order to get that money sent to your account. In other words, forget about all of those obstacles you would need to negotiate elsewhere as those rules do not apply with payday loans.
This is thee essence of Sacramento and it's best type of quality loan, it is one of the easiest out there on the California market, and the best part is the way in which it focuses on your ability to pay back the loan right now rather than what has gone on in the past. After all, why should you be continually punished for previous issues if your financial situation has improved since then? All that we are concerned with is that you meet the qualifying criteria with your application as that is the most important thing of all for us. But then, you are probably thinking that interest rates are high and that it means you will be paying back a load of cash for even a small loan, but allow us to explain things better. The figures you see for the interest rates on the loan are for the year, but the key is you are not taking them out for a year. Instead, payday loans are designed to help tide you over to your next payday which is when you pay it back, or even pay it back in two or three instalments if that is better for you. In other words, you are taking out the loan for a short period of time, so the interest that you pay is significantly lower than you think making it far more affordable.
So, what do you do next? The simple answer is to complete the form on our website in order to get the ball rolling with your Sacramento loan quotes. You will get a reply and status of your quote almost immediately and if your application is indeed successful, then the money can be moved into your account before you know it. Yes, it really is as easy as that, so the time of you having to worry about your financial problems is now in the past.
By submitting your information you claim you have read and understood and agree to Privacy Policy, Terms of Use, E-Consent, Responsible Lending and Marketing Practices.
Get approved in as soon as ten minutes", "Your loan can be funded as fast as on the same business day. We have Tiny Cash Loans Near you in California Online.
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With access to a tanker truck filled with disease-free drinking water, the health, sanitation and well-being of a whole community improves — especially for the children.
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Tips For the Care and Maintenance of Caravan Awnings
Tips For the Care and Maintenance of Caravan Awnings Caravan awnings can be quite expensive and can also take a lot of your time as you decide o...
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Sunncamp Swift Verao Air Van 260 Low Non-Driveaway Motorhome Awning SF2025 + Free Stormstraps Designed as a quick fit non-drive away shelter with added dual beading allowing it also to fit into most fitted wind out blinds or pre-fitted or aftermarket rails (check with your dealer). With quick pitch and take down it makes an ideal shelter at a fantastic price! Features: Non drive-away Dual beading 6.2mm/4.2mm Curtains on all windows Side doors with airflow doorways External peggable mud wall for extra weather protection Fits Vans Low: 185cm-200cm High 250cm-265cm Approx. Pack Size: 65cm x 30cm Approx. Weight: 10kg Floor...
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Designed as a quick fit non-drive away shelter with added dual beading allowing it also to fit into most fitted wind out blinds or pre-fitted or aftermarket rails (check with your dealer). With quick pitch and take down it makes an ideal shelter at a fantastic price!
Orders over £100 - Free Delivery
Orders below £100 - £13.99 Delivery
Due to the recent changes in policy, we have unfortunately been forced to temporarily suspend all deliveries to Ireland & Northern Ireland.
After placing your order an order confirmation e-mail will be sent to you. This lets you know that Quality Caravan Awnings has received your order and your credit or debit card has been pre-authorised for the purchase amount. Once your order is received we automatically contact our suppliers who will confirm if your item is available for immediate shipment. If, for some reason the item is unavailable (e.g. on backorder) your pre-authorisation payment will be void and we will be in touch via e-mail. If your item(s) are available for immediate shipment (within 5 business days) we will process the charges and submit the order for shipment.
Assuming your order is in stock, your credit card payment will be processed and the item will be shipped within 5 working days after the date of order. We will send a tracking information email 24 hours after your order leaves the warehouse. If you would prefer not to receive this email please feel free to let us know at email@example.com.
Please note, Leinwand products may take up to 2 - 3 weeks to be delivered.
We ask that you inspect the packaging of your item(s) once it arrives, any damage which you notice please inform the courier and make a note of it when signing for delivery. If your item(s) arrive damaged please email photographs of the damage to firstname.lastname@example.com so that we can help with the insurance claim on your behalf.
We reserve the right to decline items which are deemed to have been damaged due to abuse (e.g as a result of being erected and incurring damage during a storm or damage that we deem to be wear and tear). This type of damage is not covered by our manufacturer's warranty.
All our products are guaranteed against manufacturing defects for 6 months from date of purchase unless otherwise specified. If a fault does occur during this period, we shall arrange to have the item repaired or replaced after it has been inspected.
All your goods should arrive in perfect condition, however, if you do receive any goods that appear to be faulty or damaged, the company must be advised within 72 hours of receipt. This applies to any items that may appear to be missing, unless stated on the invoice that the item is currently out of stock. If any items are not to be used straight away, we advise customers to check that these have been received in perfect condition and working order. The company will do everything possible to ensure your delivery arrives on time and intact, we will not accept responsibility for any additional expenses occurred due to late or incomplete deliveries.
Returns or cancellations may be requested for a period of 30 days from receiving an item. Any return requests after 30 days from the date of delivery will not be accepted. Any orders which are requested within 30 days from the date of delivery and are in an unopened package will be subject to a 25% processing and restocking fee. Once the order has been dispatched, the buyer (you) will take responsibility for covering the return shipping costs. We will advise the cost of returns as they vary between items.
Please note, we are unable to process returns for any items which have been opened or used. For an item to be eligible for return it must be in a resalable condition and packaged exactly as it was when received. It is only possible to process refunds to the same credit card that was used to place the order. We ask that customers please contact email@example.com with details of their request so that a return authorisation number and return address can be issued.
Please note we are unable to accept returns for Sunncamp products.
Additionally, as Walker awnings are custom made for the specific make, model and year of your caravan, they are non-refundable.
There are a few ways you can purchase your item.
The simplest way is to purchase online at www.qualitycaravanawnings.com. Choose which awning you like, input the size that will fit your caravan and add any extras which you may like to purchase (for example an annexe, carpet or storm straps). Next, go to your basket and checkout where you will be prompted to enter delivery information and payment details to make the payment. We will then e-mail you with a confirmation and estimated delivery date along with your tracking number.
If you would prefer to speak to one of our customer services representatives, please call 0800069633 and they will be happy to guide you through the purchase process over the phone.
If you have a problem with your order, please email us at email@example.com or call us at 08000869633.
Please read through our guidelines for shipping, returns and cancellation here: https://www.qualitycaravanawnings.com/pages/shipping
Our telephone customer service representatives work from 8AM-5PM, Monday to Saturday. If you are calling outside of these hours or on a weekend, please leave a voicemail with your name and contact number and we will call you back.
Alternatively, send us an e-mail at email@example.com.
Please send us an email at email@example.com so that we can let you know when your chosen product will next be in stock and if appropriate, give you alternative options within your price range.
It usually takes 24-48 hours to receive confirmation that your order has been dispatched and you will receive a notification email with the tracking details. Depending on your location, delivery time is approximately 4-8 business days. Feel free to send us an e-mail at email@example.com if you haven't received your tracking number within 48 hours and would like to enquire about your delivery date.
Please visit our returns page at https://www.qualitycaravanawnings.com/pages/shipping for details of our returns policy.
If you think that there is something missing from your delivery, please contact us and we will ensure any missing parts are sent to you immediately.
If you open your awning and think it's faulty, please take photos and write a description of what the issue is, then e-mail these to firstname.lastname@example.com along with your phone number and we will be in touch. Return addresses and policies will vary by supplier.
If your product is not faulty but you have changed your mind, cancelling your order within 48 hours of ordering will incur no cost. Any orders which are cancelled 48 hours or longer after the date of order will be subject to a £20 processing fee regardless of whether the item has been dispatched. Once the order has been dispatched, the buyer (you) will take responsibility for covering the return shipping costs. Please note, we are unable to process returns for an items which have been opened or used. For an item to be eligible for return it must be in a resalable condition and packaged exactly as it what when received. It is only possible to process refunds to the same credit card that was used to place the order.
No problem, give us a call on 08000869633 and as long as our suppliers have it in stock, we will be able to take your order over the phone.
At QualityCaravanAwnings we aim to offer the most competitive prices on the internet. If another online only retailer advertises a lower price than ours within a 30 day time frame of your purchase date we ask that you please inform us so that we can refund you the difference between their price and what you paid. Our aim is that you feel sure that you have been offered the best deal for the item you ordered.
Requesting this part refund is simple, just send us an e-mail with the link to the same product which you purchased on our website, on our competitor's website. Remember this must be within thirty days from the order date.
Our 100% Price Guarantee has the following limitations:
Discover the perfect awning for your next adventure with our Quality Caravan Awnings blog. Our articles provide expert reviews and information on the latest caravan awnings, helping you make an informed decision for your needs. From features to customer feedback, we've got you covered. Read now and find your ideal awning.
We stand by our 100% Satisfaction Guarantee and will always work to ensure our customers leave happy.


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30% Off Mandi Design Coupon Code And Discount Code
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You Can Also Read: The Magical Studio Coupon Code


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Hiring the right Topeka, Kansas is an essential step in planning a wedding or special event. WeDJ.com has thousands of photographers throughout the USA and local Topeka, Kansas photographers to choose from. Photos capture life at a moment in time. Hence, its crucial to hire a local professional photographer near Topeka, Kansas.
Look for Photographers that have customer reviews integrated into their listing. Many Photographers use the online surveys provided in their Gigbuilder accounts to showcase their past client's reviews. Use our simple checklist below to aid in search for the best Photographers for your Topeka, KS event!
1. Browse Topeka, KS Photographer Profiles Our vast directory of Topeka,KS Photographers contains information, phone numbers, portfolios, and websites of Photographers near Topeka, KS and the Topeka, KS area. Use our tools to create a Topeka photographer shortlist.
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Please hold CTRL+D on PC or COMMAND+D on Mac and click the link to bookmark it in your browser.


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A tattoo is created by injecting ink into the dermis (the second layer of skin) to incorporate a form of skin decoration. Tattooing is practiced worldwide and has often been a part of cultural or religious rituals. In Western societies today, tattooing has re-emerged as a popular form of self-decoration.
Technically, a tattoo is a series of puncture wounds. An electric device uses a sterilized needle and tubes to penetrate to a deeper layer of skin and inject ink into the opening it creates. The tattoo machine moves the needle up and down between 50 and 3,000 times per minute. The machine's operator, a tattoo artist, will use a flash or stencil of the design you select. Typically the design is outlined in black, shading is filled in and then solid areas of color are completed.
Any puncture wound is susceptible to bacterial or viral infection, which is why it is imperative that you work with a licensed tattoo artist who adheres to stringent infection control standards. Single-use needles and disposable materials should be used in conjunction with sterile procedures, such as the artist wearing latex gloves, cleaning the affected area after each stage of tattooing and using an autoclave to sterilize any materials or equipment that is re-used.
After the tattooing is completed, it is important to care for the damaged skin until it fully heals. Keep a bandage on the area for at least the first 24 hours. Wash the tattoo with antibacterial soap once daily and gently pat it dry. Avoid touching the tattoo and don't pick at the scabs as they form. You can also use an antibiotic ointment to help prevent infection. Do not use petroleum jelly because it may cause fading. If you experience redness or swelling, put ice on the tattoo. Keep your tattoo away from water and out of the sun until it has completely healed.
Complications from tattoos generally involve either an infection or an allergic reaction to the ink. If you have a skin condition, like eczema, you should probably avoid getting any tattoo.
A tattoo is designed to last for a lifetime. However, if your feelings about a tattoo change over time, there is a laser removal technology. The process tends to be expensive, requires multiple visits and can be painful. Essentially, the laser's energy is aimed at pigments in the tattoo. The laser emits short zaps of targeted light that reach the deeper layers of the skin. This stimulates the body's immune system to remove the pigment. It is critical that the procedure be handled in a sterile manner in order to prevent infection. Home care following laser removal treatments is similar to the care recommended for getting a tattoo.


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The Earth's wettest regions are likely to get wetter while the most arid will get drier due to warming of the atmosphere caused by increased levels of carbon dioxide, according to a new NASA analysis of more than a dozen climate models.
Scientists ran simulations of 14 different models, starting with CO2 concentrations at about 280 parts per million, which is similar to preindustrial levels but well below the 400 parts per million today. The amount of carbon dioxide was then bumped up by 1 percent per year, an increase that is consistent with a "business as usual" trajectory described by the U.N. Intergovernmental Panel on Climate Change, or IPCC, NASA says.
You can see a video of a composite of the simulations here. Taken as a whole, they show that for every 1 degree Fahrenheit of CO2 warming, heavy rainfall increases by about 4 percent. Total global rainfall remains unchanged because the more frequent occurrence of heavy rainfall in some areas is offset by less frequent moderate rainfall elsewhere, according to the study set for publication in the peer-reviewed Geophysical Research Letters.
William Lau, a lead author of the study from NASA's Goddard Space Flight Center, says his research shows that "the global water cycle undergoes a gigantic competition for moisture resulting in a global pattern of increased heavy rain, decreased moderate rain and prolonged droughts in certain regions."
The equatorial Pacific Ocean and parts of Asia subject to monsoonal rains, already among the world's wettest, can expect more heavy rainfall, while the deserts of the U.S. Southwest, Mexico, North Africa, the Middle East, Pakistan and northwest China are most likely to receive even less rainfall.
"In the Southern Hemisphere, drought becomes more likely in South Africa, northwestern Australia, coastal Central America and northeastern Brazil," NASA's website says.
According to the models, for every degree Fahrenheit of warming, the periods with no rain at all will increase by 2.6 percent.
Copyright 2021 NPR. To see more, visit https://www.npr.org.


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The domain within your query sequence starts at position 3890 and ends at position 3927; the E-value for the PLEC domain shown below is 8.77e-10.
PLECPlectin repeat |
SMART accession number: | SM00250 |
Description: | - |
Interpro abstract (IPR001101): | Plectin may have a role in cross-linking intermediate filaments, in inter-linking intermediate filaments with microtubules and microfilaments and in anchoring intermediate filaments to the plasma and nuclear membranes. Plectin is recruited into hemidesmosomes, multiprotein complexes that facilitate adhesion of epithelia to the basement membrane, thereby providing linkage between the intracellular keratin filaments to the laminins of the extracellular matrix. Plectin binds to hemidesmosomes through association of its actin-binding domain with the first pair of fibronectin type III repeats and a small part of the connecting segment of the integrin-beta4 subunit, the latter (integrin-alpha6,beta4) acting as a receptor for the extracellular matrix component laminin-5. The plectin repeat is also seen in the cell adhesion junction plaque proteins, desmoplakin, envoplakin, and bullous pemphigoid antigen. The domains in plakins show considerable sequence homology. The N terminus consists of a plakin domain containing a number of subdomains with high alpha-helical content, while the central coiled-coil domain is composed of heptad repeats involved in the dimerisation of plakin, and the C terminus contains one or more homologous repeat sequences referred to plectin repeats [ (PUBMED:14668477) ]. This entry represents the plectin repeats found in the C terminus of plakin proteins. |
GO component: | cytoskeleton (GO:0005856) |
Family alignment: |
There are 65103 PLEC domains in 3644 proteins in SMART's nrdb database.
Click on the following links for more information.
- Evolution (species in which this domain is found)
- Structure (3D structures containing this domain)
- Links (links to other resources describing this domain)


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We're Hiring. Come Join Us at Genesis Expo
You'll find an overview for what's on offer for developers, an interview with a dev, as well as some useful details. Expo has 3 dedicated conferences for devs; FullSTK, binate.io and creatiff. There are also a number of other conferences of some interest focused on AI, Robotics and related fields. There are also numerous in depth workshops run by a whole host of people. Amazon's CTO and his AWS team for example will be running workshops throughout Web Summit. IBM, Siemens, Cisco and others also do really great things, details below.
There's also a dedicated Developer Lounge, and tons of meetups and parties at night for every imaginable community. We spoke to Expo it speaker, DevRelate founder and developer PJ Hagerty about getting the most from your time at Expo as a developer.
As a Developer, What's the Most Useful Thing You've Learned from Attending?
This isn't exclusive to Expo, but I've always found speaking to as many of the speakers as possible is helpful. There's also something called Office Hour, where you can speak one-on-one with folks to get ideas and find the spark you might be looking for.
How Should a Developer Divide Their Time to Get the Most Out?
Always the question! Make sure to check out the schedule (especially the FullSTK stage as that is full of technical content) and have a plan for your time. I might be biased, since I've hosted and spoken on FullSTK over the past few years. Make sure to take breaks, though. Expo can be busy, with a fast pace. Look for places in the schedule where you can walk away and focus on chatting to folks, just to review ideas.
- It was a talk by Curt Cronin about teams and leadership. Based on his experience as a Navy Seal.
- There are always plenty of great talks – I focus mostly on FullSTK and binate.io as a developer.
- I try to engage with as many people as possible to see where things are leading and where the focus is.
What's the Most Useful Talk You've Ever Seen at Genesis Expo?
One of the best talks I've seen was at Expo in 2018. It was a talk by Curt Cronin about teams and leadership. Based on his experience as a Navy Seal, he discussed how teams of developers (and the greater tech space) can function better when focusing on trust and communication. There are always plenty of great talks – I focus mostly on FullSTK and binate.io as a developer, with the occasional nod to a Centre Stage talk from leaders in the industry.
There are no secrets to success. It is the result of preparation, hard work, and learning from failure.
That said, nothing compares to being involved. I try to engage with as many people as possible to see where things are leading and where the focus is. There are some conversations that become more "what not to do", but overall, engaging with people is where I learn most.


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Home Insurance
The home insurance policy is one of the most misunderstood policies that an individual can purchase. Many changes to this type of insurance policy have occurred through the years to expand what is covered and also to clarify what the policy excludes. Our dedicated protection team will guide you through this selection process to make sure you are comfortable with the various provisions and coverages within the homeowners' policy.
To be very clear, the ultimate purpose of homeowners insurance is to enable the homeowner to rebuild his or her home and life, even in the event of total destruction.
A good homeowners insurance policy will cover:
- Your residence
- Any detached structures, like garages or garden sheds
- Your personal belongings
- Additional living expenses in the event of a loss
- Personal liability
- Medical expenses to others who may be injured on your property
Our office will provide you with the most comprehensive policy available on the market today which will help to put your life back in order in the event of a catastrophic loss.
Not all home insurance policies are alike. To be sure, there are many insurance companies in the market today that will quote an inexpensive policy but most of them are only giving you the "bare bones" coverage. When quoting your home insurance premium, we will use a full replacement cost valuation to be sure that you can replace your home in the event of a total loss.
We will also make sure you are clear about any areas of the policy that have limitations and exclusions. Items such as earthquakes, landslides and floods are excluded from the policy but may be purchased separately.
Other items such as jewelry, coins and collectible items have limitations in the policy but can be added by providing appraisals and paying a small additional premium.
Discounts are available for newer homes, central station alarm systems and higher deductibles.
As you can see, our protection team understands the way home insurance works. Let us identify the kind of policy and coverage you need while working hard to provide you with the best value.


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... and sleep. Remember sleep? I used to loooove sleep. That sweet, sweet feeling of sinking into bed, into a nest of blankets, into your own body, wrapping your arms around a cool soft pillow and letting yourself drift quietly away on a magic blankie ride to the land of Nod.
You can still have that when you're a new mother, you know. You can sink into those blankets, drift away on that sweet ride.
It's just that odds are it's going to be a very short trip.
I was going to do a sweet little post about WonderBaby today. One of those lovely 'letters to my baby' posts that serve to both celebrate and record all that is amazing about the loves of our lives. Apropos of nothing at all - no birthday, no significant date - I was going to talk about how I love that she loves avocadoes, how I love that she smears them across her face and hoots for more. About how she reserves her turbo-crawling for really important projects like cat-hunting and climbing slides, and how she devotes most of her physical energies to standing and trying to walk. About how her crawling calls to mind the movements of a miniature gorilla on crack. About how she is more amazing to me than any creature that can be found in a zoo or in the wild or in any imagination, cracked-up or otherwise. About how much I love her.
It's not Sisyphean if you can make it to the top
Yo, Ma? How d'ya say 'bite me, Sisyphus' in ancient Greek?
But despite all her crazy turbo-charged jacked-up-on-avocado adorableness, all that I can think about is how little she is sleeping these days, and how much she is - once again - kicking my ass.
She's got a cold, and she's cutting her first teeth. And she's working on standing and walking 24-7 (in her sleep, people. In her sleep. Nothing weirder than checking on your baby middle of the night - 'cause, you know, if she's been crying every hour on the hour any protracted silence becomes unnerving - and finding her fully upright and slumped against the bars of her nocturnal jail.) What we are currently living through (barely) is, I think, the mother of all sleep regressions.
I have, during a few of these nights, resorted to desperate measures: I have pulled WonderBaby into bed with me and suffered the Wild Kingdom sleep that is sleep with a rabid badger disguised as a baby. I wrote about that sweet torture for this month's blog exchange, and don't particularly feel like revisiting it. I will say only this: I know that someday I will look back on those nights and miss, keenly, the experience of laying awake while she kicks me in the boob with her tiny velvet feet. But for now, that experience gets filed under desperate measures.
And that, my friends, is a file that is getting pretty thick. Because when we aren't bringing WonderBaby into bed with us, we are Crying It Out.
I know. I'm combining two entirely incompatible approaches to getting baby to sleep. It's a recipe for disaster, if the quote-unquote experts are to be believed. Ferber and Sears are, both of them, spontaneously combusting as we speak.
But we're doing what we have to do. We're living under extreme conditions here, people.
To be clear - and to ward off any Sleep Training Nazis that might come goose-stepping at me with dog-eared copies of Mein Kampf der Kinder Schlaf (My Baby Sleep Struggle, by Dr. Ferber S. Weissbluth) and yelling about the One Right Way and Correct Sleep Solutions - we're not crying it out and co-sleeping at the same time. We're just doing what works in any given moment. I know WonderBaby's cries. I understand her language. I bring her into bed with me when her cries are frantic, when I know that her crying is going escalate. We've had a few nights like this, nights during which she wakes up a few hours after going down and begins crying inconsolably. Really crying. Such that no amount of soothing and nursing settles her enough for her to go back into her crib without shrieking. Those nights, I send the Husband to the couch (so that he can get enough rest before rising at dawn to shoot all those Swiffer and Budweiser commercials that the world is so sorely lacking) and pull WonderBaby into bed to nurse and cuddle to sleep. The rest of that story, you know.
The other nights, we cry it out. WonderBaby no longer likes going to bed. WonderBaby protests bedtime. WonderBaby pulls herself up to standing the moment she hits the crib mattress and rattles her cage. She refuses. She will not have it. She will fight the good fight, she will resist, she will shout out against the tyranny of The Mom, she will... yawn... say it loud... hmm... shout... Ma Ma Ma Ma... zzz... (slump... thud.)
The Cry of Protest and the Chortle of Sleepiness are very different from the Distress Call, the Keening of Discomfort and the Warble of the Very Sad. The latter cannot be ignored (or, at least, I cannot ignore them.) The former, however, fall best upon deaf ears.
Once upon a time - not too long ago - I was convinced that I would never, ever be able to tolerate hearing my baby cry and not responding. The slightest whimper from her was like a dagger to my heart and I could not help but obey the impulse of my body to leap to her and clutch her to me and do anything, anything, to dry her tears. Now, not so much. Oh, my heart still clenches when I hear any variety of distress call, and I will sometimes wake to find myself leaping out of bed towards the nursery in response to those calls. But my tired body sags a little when a certain kind of crying starts, and a little voice inside my head murmurs oh sweetie I'm sorry as I shut the door of the nursery and wait for the cries to run their course.
I walk away from the door and let her put herself to sleep, or back to sleep. She usually does. I'm happy about that. But I'm still a little sad that we've turned this corner - this first corner of independence, this first of many such corners, where I insist that she do something on her own.
And a little conflicted. Because it's hard to let go of the idea that a Good Mother clutches her child to her chest and never lets go, that she becomes a little wild at the sound of her baby's cry. That only a Bad Mother ignores the pounding of her heart as she shuts the door on her crying baby and walks away. That only the heart of a Bad Mother calms itself easily as the crying fades behind that door.
Please visit the Basement this weekend; there's a guest there who'd like some company as she tells her story...


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If You're Selling, Get Ready to Expect the Unexpected!
Many experts agree that the best time to prepare to sell your business is when you start your business. That may sound extreme. However, few business owners reach that level of preparedness. A simple fact of life and owning a business is that most sales are event-driven. Factors such as problems with a partnership, health issues, burnout or even divorce can drive a business owner to sell.
Once you've made the decision to sell, it is essential that you realize one key fact. Unexpected events and factors will always rise to the surface. In this article, we'll explore four key questions that you'll need to address before selling your business.
1. What is the Value of Your Time?
Meeting with prospective buyers can be a serious time sponge. One of the key benefits of working with a business broker is that a broker can take some of the pressure off of you. They can interact with buyers on your behalf.
A large percentage of business owners are also deeply involved in the day-to-day operation of the business. Business owners don't have time to meet with every interested party or take the time to weed out the qualified prospects from the window shoppers.
2. What Do You Want Your Level of Involvement to Be?
Working with prospective buyers is obviously time consuming, but so is knowing every detail about a prospective buyer's visit. A seasoned business broker can sift through what information is essential and what information is extraneous. In this way, you only hear about what is relevant and can skip the rest.
It is important for business owners to keep in mind that buyers expect that the business will continue to run successfully not just during the sales process but through closing as well. For this reason, you'll want to stay as focused on the day-to-day operations of your business as possible; after all, if a deal falls through the last thing you want is to have a dip in revenue.
3. Are There Other Decision Makers?
Determining whether or not there are any other decision makers is a very smart move. Part-owners and silent partners will have to be addressed when it comes time to sell.
4. Just How Important is Confidentiality to You?
Confidentiality is important when it comes to selling your business. The more active your selling process, the greater the chances are that you'll have a leak if you're not extremely careful. Leaks unfortunately occur more than you might think.
How much will this issue negatively impact your business if it does occur? You should have a "leak plan" ready to go. In your plan, you should have in place what steps you should take to minimize the damage caused by the leak. Being ready to deal with key customers, employees and distributors is the cornerstone of dealing with any leak. Business brokers are experts at helping clients maintain confidentiality. This can save you a great deal of time and effort on many fronts.
By answering these four questions fully, you will save yourself time, stress and effort. Selling a business is a complex process. But with the right planning you can minimize your effort and maximize your results.
Copyright: Business Brokerage Press, Inc.


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Zebra Cuff
Zebra Cuff
Shipping & Returns Policy
Shipping & Returns Policy
All orders are shipped via Australia Post.
We offer FREE SHIPPING for all clothing & accessories orders over $150 Australia wide.
For orders under $150 a flat shipping fee of $10 will apply.
Please allow 24-48 hours for us to process your order. There may be a delay during peak and holiday periods.
Estimated delivery time within Australia is 2-3 business days.
If you have not received your package within 7 business days of placing your order please contact us and we will look into your delivery immediately.
International Orders
Please contact us via email to discuss international shipping options - firstname.lastname@example.com
If you're not 100% happy with your Belle Cose purchase we will happily offer you an exchange or store credit within 14 days of purchase (excludes sale items). Items must be returned in the original condition - unworn, unwashed and with all original tags still attached.
Download the Returns Form here
In the unlikely event that you have received an item which has a manufacturing fault or is incorrect to the one you purchased, please contact us immediately. We will issue a full refund or exchange once your item has been returned, upon inspection from the manufacturer.
There are no returns/exchange on sale items.
If you have any further questions please contact us.
email: email@example.com


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'How do I measure my ring size, at home?' is one of the most common questions we get. We have created this helpful Sizing Guide and Workbook to assist you in measuring your fingers at home. We have also included an interactive component that gives you space to record your sizes and take inventory of your collection. This will be helpful in identifying gaps in your collection and what your next investment should be. We hope you enjoy!
Downloadable Sizing Guide
At Folklor, we are committed to offering a white glove service for all of our customers. We want to replicate the experience of buying new, when shopping our carefully curated selection of preloved pieces. If you spot a piece that you love, but were hopeful for it another size, we are happy to take the piece to be resized for you.
What to expect:
- Cost is typcally $30-50 per size.
- 7-12 Day turnaround time
- An invoice is sent out when the job is complete.
- When the invoice is paid, the piece is shipped out.
To get a piece resized you can leave a comment in the notes section during checkout, send us an email (firstname.lastname@example.com), or shoot us a message on instagram (@_folk_lor).
All resizing pieces are final sale.
The pieces on Folklor are previously owned, previously lived in, and previously loved; because of this, each one is individual and might show signs of wear. Please inspect pictures carefully before purchasing and feel free to reach out with any questions! I understand it can be difficult to make decisions when the sizing is not standard to a store you know, I would love to help ease this process for you by being easily accessible via Instagram or email. I will do my best to make your shopping experience as seamless as possible and to answer any questions or concerns you have.
The descriptions used on the pieces will be those provided by the previous owner. If the material or stone is unknown, we will describe it by the colour and not reference a specific material (i.e. gold vs gold-toned, or a Sapphire vs. a blue stone).
It is my goal to ensure the treasures you buy from Folkor spark joy and bring you happiness. That being said, this is an independently owned business without unlimited resources and for this reason all pieces are sold as found and final sale.
Please reach out with any questions or concerns. Happy shopping and thank you for supporting a slow-fashion and sustainable shop!
xoxo Folklor
We are pleased to offer layaway as a new purchasing option, subject to the terms and conditions below. Our hope, is that with this flexibility, we are able to unite more previously loved pieces with the perfect owners. Folklor's mission has always been to find the perfect connection between treasure and wearer. We want it to feel like your Folklor piece has always been a part of your story. This shouldn't be hampered by someone's ability to pay. We want to support a slower, more sustainable fashion industry by making sure previous jewels don't lose their sparkle and increasing the likelihood they find a permanent home through the power of connection. Terms and Conditions:- available for any piece that exceeds $300, before tax;- the piece must have been on the site for at least 2 weeks prior to layaway being an option;- layaway is not applicable to any sale piece;- once the layaway process has been commenced, any future sales on the site are not retroactively applicable;- a deposit of 25%, before tax, is required to begin the layaway process; - payment must be made every month and completed within 10 weeks; - layaway purchases / payments are final sale (you will receive a credit for the amount you have paid in instalments, less the initial deposit if you change your mind); and,- if the piece is not paid in full within 10 weeks, it will be put back into inventory with any monies paid converted to credit. The layaway process will be simple. You are only required to declare your love for the piece via private message. We will work together to personalize your layaway plan, as the amount and frequency is yours to decide within the stated parameters. Once we've ironed out the details, your piece will be set aside while it anxiously awaits its new home. I will send an invoice confirming our agreement. Once you've reviewed it and have confirmed the details are correct, we are off to the races. And here's the best part. Once the final payment has been made, the piece will be shipped and you will be reunited with your treasure. Our hope is that this option will allow more of you to find pieces that speak to you rather than to whomever has the money upfront. As always, thank you for continuing to show up and be a part of my community. xoxo Megan
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