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Friday, March 20, 2009
Shirking my Shirtly Duties
Friday, March 20, 2009
Well anyway, here's a quickie for ya. After the surprising popularity of the Sailor Blobs yesterday, I whipped up this little number:
Which I think is pretty darn cute, if I do say so myself. It also looks great on a white t-shirt, which you can see here, or on yellow or lime*.
I posted the design here and not the shirt view because the text is hard to see clearly over on Zazzle. Check the store for other goodies, and let me know if you'd like to see something there that isn't.
And as always, if you have a Cake Wrecks shirt design you want me to feature, e-mail it to me! If I use it, I'll link to your store or site both on Zazzle and here on the blog.
Thanks, all! Wreck on!
*As with everything on Zazzle, you can change the shirt's color and style by clicking "select a different shirt style" in the upper right-hand corner of the product page.
39 comments | Post a Comment
I was just thinking I needed a new shirt!!
- March 20, 2009 at 4:33 PM
Does the shirt come with blow up Popeye muscles in the arms?
- March 20, 2009 at 4:36 PM
- Zitny Clan said...
I want a "Push Connie Push" cake, black-out bars and all! Nothing says epic cakewreck like one with a woman giving birth, and some cakes just have to be seen (via a t-shirt) to be believed!! Please, please, please!!!
- March 20, 2009 at 4:41 PM
Thanks, but I like my shirts to be funny and/or interesting.
- March 20, 2009 at 4:47 PM
- Roses said...
Anonymous: I like to read comments that are funny and/or interesting. Thbbbt!
- March 20, 2009 at 5:24 PM
Just waiting for the hoodies...
- March 20, 2009 at 5:38 PM
- twinkle teaches said...
I would like to request naked lady in the tub giving birth on a shirt...LOL
so excited about your book!
tina :) - March 20, 2009 at 6:07 PM
- Kaci said...
Disney's new movie coming out has blobs that look like these guys. I can't remember what the title is...something about aliens!
- March 20, 2009 at 6:16 PM
Little green Barneys. Hee.
P.S. I think these are funny and/or interesting.
Angie (from over at www.HalfAssedKitchen.com) - March 20, 2009 at 6:21 PM
The first anonymous is being kind of mean! I think it's cute!
- March 20, 2009 at 6:50 PM
- Unknown said...
Pretty brave, there, "Anonymous"! You are clearly an internet bad-ass.
I second the "Push Connie Push" suggestion! - March 20, 2009 at 6:58 PM
- Yvonne Rathbone said...
These guys remind me of Spongmonkeys. (Does anyone else remember that Quiznos commercial?) They don't make me want to eat sandwiches or cake... Maybe that's a good thing.
http://www.rathergood.com/moon_song - March 20, 2009 at 7:35 PM
I agree with Steph, I second the hoodie idea.
Oh, and maybe pajama pants with little sailor blobs all over them. (Just a thought) - March 20, 2009 at 8:00 PM
Yes, I have to say when I first saw those guys: they look like the blob guy from the new movie "Monsters vs Aliens"
well, sort of...
:) - March 20, 2009 at 8:31 PM
I know you think these things that you call blobs popping up is odd, well not if you have a clue that they are characters from the new pixar movie coming out soon called monsters vs aliens, that fact makes these things a lot less odd and funny and now just a kids cartoon character.
DO NOT Get me wrong I love the blog but really? - March 20, 2009 at 9:35 PM
- Angela at Box of Unicorns said...
You know what these remind me of? My friends' chins. Observe:
Seriously, am I not the only one that sees it? - March 20, 2009 at 9:48 PM
Yeah baby! :D
ovarini: This shirt is so cool, it makes my ovarinis ache.... - March 20, 2009 at 10:51 PM
- sendingtheclowns said...
D-D-DID you say, "CAKE WRECKS...........the BOOK"????
When? Where? Speak to me!!
How much? (NOT that I'm CHEAP or anything, but what with the eGONEomy and all...)
Aw, damn the torpedos--I'm a-gonna git me that book!
Woo-dee-hoo-hoo HOO!!! - March 20, 2009 at 11:35 PM
Love the photo and the caption just makes my day. :D
- March 20, 2009 at 11:56 PM
Yay...CakeWrecks the Book!!! CanNOT wait!!! It'll be absolutely the BEST!!!
- March 21, 2009 at 12:36 AM
- Sarah said...
I would very much like a pink 'I want sprinkles' apron. Pretty please with 'sprinkles' on top?!!!
- March 21, 2009 at 2:27 AM
Yeah, I agree. Anon SUCKS! Cakewrecks ROCKS! :)
- March 21, 2009 at 4:07 AM
I nominate the "I Quit" cake for a t-shirt. Possibly with a cartoon raging worker shoving it into the viewer's face...
I am still snorting about it at inappropriate moments. - March 21, 2009 at 8:19 AM
it would be really great if the whole popped-eyed "song" were written in the back in green, in a "I want sprinkles" font type.
- March 21, 2009 at 8:26 AM
I think these blobs are from the new Monsters vs. Aliens movie. I saw a preview and one of the main characters is this blobby thing. But it only has 1 eye...
- March 21, 2009 at 10:58 AM
- Jen said...
Ok, I have to chime in here: guys, the blobbies are NOT Bob from Monsters Vs Aliens; they are called 'frogs' and evidently are a traditional dessert in South Australia. Just wiki them for more info.
Bob is blue. Bob has one eye. Bob is in no way associated with St. Patrick's Day, which is when these things started taking over the bakery departments. The only similarity between the two is that both Bob and the frogs are, in fact, quite blobby.
So to the latest of the dozens of 'Anony's telling me I should "have a clue" - really, I do. Honest. IT'S NOT BOB.
And now that I have that off my chest, I can move on with my life. [bows & exits stage right] - March 21, 2009 at 12:50 PM
*applauds Jen* Yeesh, it was annoying enough having people insist it was Bob or whatever on the original post after it was established that they're frog cakes, but to do it on the t-shirt post too? *shakes head*
- March 21, 2009 at 12:58 PM
- Reformed Supermom said...
Jen, you're fantastic.
And I, too, love the Blobby-Blob-Not-Bob's...
Now, I must go wiki Bob the Blob... - March 21, 2009 at 1:13 PM
- Jen said...
Thanks for the suggestions, all! Blackwood, I added another design with the song/poem on the back - you can see it here.
I'll add an "I want sprinkles" apron soon, too. Keep an eye on the sidebar: I'll post the pic there when I do.
Thanks again! - March 21, 2009 at 1:28 PM
- Hey Wedding Lady said...
Oooh a cake wrecks book! Put me down for one!
- March 21, 2009 at 3:16 PM
It's just Slimer from Ghostbusters, right? I'm guessing you just couldn't use a copyrighted name, so you had to come up with what you're calling them now...eh.
- March 21, 2009 at 6:55 PM
to WCP who said this is Slimer:
alrighty then (shakes her head)
And no, I'm not the anon. from earlier. - March 21, 2009 at 9:20 PM
*dances in her chair*
When my husband first saw this, he ended up singing the Popeye song, complete with cake wrecks lyrics, all day long in his head, much to his distress. If I had this t-shirt, I definitely could get some good old wife/husband torture going! Bwahahhahah... - March 22, 2009 at 2:05 PM
I was in a bakery on Friday and happened to see frog-like things like that. They were labelled "Gems."
- March 23, 2009 at 12:31 PM
- courtney said...
I definitely thought of those singing meat chunks from the Quizno's commercial when I first saw this post. Good to see I'm not the only one!
- March 23, 2009 at 1:11 PM
- Kristin said...
so when do the NMBCJ shirts come out???
- March 24, 2009 at 1:45 PM
EXACTLY, Yvonne!
Spongemonkeys RULE! - March 26, 2009 at 8:23 AM
very funny.The Society to Save Endangered Species was formed by Fred Smilek and two of his colleagues; Charlie Mack & Jonathan Korny. Fred Smilek stays active in raising awareness for this cause. [www.fredjsmilek.com]
- March 26, 2009 at 2:55 PM
hi,You have a very good blog that the main thing a lot of interesting and useful! Cheap Funny Shirts , thanks
- October 13, 2010 at 3:25 AM
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A Cake Wreck is any cake that is unintentionally sad, silly, creepy, inappropriate - you name it. A Wreck is not necessarily a poorly-made cake; it's simply one I find funny, for any of a number of reasons. Anyone who has ever smeared frosting on a baked good has made a Wreck at one time or another, so I'm not here to vilify decorators: Cake Wrecks is just about finding the funny in unexpected, sugar-filled places.
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SE22 – Read Case Study
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Records consist primarily of administrative, personnel, and country files, which show a country's participation in and contribution to a mission, ca. 1948-1983, for each United Nations field operation or mission. Included are photostatic copies of 29 separate I-HJK demarcation line maps for the Palestine area and military approval signatures; general administrative files, 1949-1955; administrative files concerning the United Nations Service Medals (Korean Medals), 1950-1956; United Nations Operation in the Congo (ONUC)/United Nations Emergency Force (UNEF) country and administrative files (list A), 1959-1962; ONUC administrative files including a manual of procedures for the Leopoldville Finance Office and Field Offices as of 1 January and ONUC casualty file, 1963- 1964, comprising cable and memo notifications to Headquarters and Delegations; ONUC administrative country and finance files, 1963-1964; UNEF administrative country files (List B), 1963-1964; UNEF strength reports (List B), 1963-1965; UNEF supply and logistic country files, 1965; and ONUC administrative country files for 1965.
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December14th, 2011 – New York, NY and Ottawa, Canada– The hugely popular global location based mobile dating app SinglesAroundMe (SAM) today announced the iPhone launch of a customized version of SinglesAroundMe specifically for gay singles worldwide. It is called GaysAroundMe (GAM).
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3- Improved Finish
4- Sun Heat Protect
- This kit is for Head Light Protection Film, computer cut to fit your specific vehicle.
- Protects from fading. …
- Improve your car's resale value. …
- Protection from chemical reaction. …
- Cheaper in the long run. …
- Scratch-resistant protection. …
- Easy to remove.


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The Scuba BSA Patch is NOT worn on the Uniform.
It is worn on the left side of the swim trunks.
- Before doing other requirements, successfully complete the BSA swimmer test. To begin the test, jump feet first into water over the head in depth, level off, and begin swimming. Swim 75 yards in a strong manner using one or more of the following strokes: sidestroke, breaststroke, trudgen, or crawl; then swim 25 yards using an easy, resting backstroke. The 100 yards must be completed in one swim without stops and must include at least one sharp turn. After completing the swim, rest by floating.
- Discuss the importance of using the buddy system at all times while scuba diving. Explain that a dive buddy is there to assist with the donning and doffing of equipment, to lend assistance in case of emergency and to share in the underwater experience. Remember, always dive with a buddy — Never dive alone!
- Review hazards associated with scuba diving, including causes of decompression
incidents, and safety procedures to avoid them. Explain the importance of
never using scuba equipment unless you are enrolled in a training exercise,
or have completed a diver certification program, taught by a certified instructor.
By the end of a Water Skills Development session, the participants will be able to meet the following requirements in clear, confined water: - State the purpose of the following pieces of basic diving equipment: mask, fins, BCD, BCD inflator, regulator, air gauge and alternate air source.
- Describe how to locate the air gauge, and explain how to recognize the "caution zone" on it.
- Don and adjust mask, fins, snorkel, BCD, scuba, and weights with the assistance of a buddy, instructor, or certified assistant.
- While underwater, demonstrate and recognize the following hand signals:
- Okay?/Okay!;
- Stop;
- Up;
- Down;
- Out of air;
- Come here;
- Ear problem;
- Slow down/Take it easy;
- Something is wrong;
- Watch me;
- Check your air supply.
- Inflate/deflate a BCD at the surface using the low pressure inflator.
- In shallow water, demonstrate proper compressed air breathing habits; remembering to breathe naturally and not hold the breath.
- Clear the regulator while underwater using both exhalation and purge-button methods and resume normal breathing from it.
- In shallow water, recover a regulator hose from behind the shoulder while underwater.
- In shallow water, clear a partially flooded mask while underwater.
- Swim underwater with scuba equipment while maintaining control of both direction and depth, properly equalizing the ears and mask to accommodate depth changes.
- While underwater, locate and read submersible pressure gauge and signal whether the air supply is adequate or low based on the gauge's caution zone.
- In shallow water, breathe underwater for at least 30 seconds from an alternate air source supplied by the instructor.
- Demonstrate the techniques for a proper ascent.
NOTE: The counselor for Scuba BSA must hold an instructor rating and be in current teaching status with PADI, NAUI, SSI or RSTC member organization another member of the RSTC in accordance with BSA scuba policies. Instruction must meet the minimum training standards for introductory scuba experiences set by the RSTC and guidelines provided in the Scuba BSA Brochure, No. 13-971. BSA scuba policies are provided in that brochure and also in the Guide to Safe Scouting.
Information for Counselors
Counselors for Scuba BSA must hold current scuba instructor certification from PADI, NAUI, SSI, or other RSTC member organizations. Instruction must comply with RSTC standards for introductory scuba experiences. These minimum standards include instructor to participant ratios. In a pool, the ratio is eight participants per instructor. In a confined waterfront setting the ratio is four participants per instructor. Ratios may be increased by two participants if the instructor is assisted by someone certified as a dive master or assistant instructor.
A second adult who understands the procedures should be present in case the instructor becomes incapacitated. Two-deep adult leadership is also required by BSA youth protection guidelines.
Before participants are allowed in the water, they must complete a health history form designed for scuba activities. Instructors should use standard forms advocated by their certifying agency.
Skill instruction must be conducted in clear, confined water. A swimming pool is recommended. Scuba BSA is ideally suited to winter programs using indoor pools. Two 45-minute sessions are recommended for instruction, practice, and completion of requirements.
Although Scuba BSA is similar to introductory scuba experiences offered by various RSTC member organizations, those programs are not substitutes for Scuba BSA. All requirements must be completed as stated on the application form. The counselor may not omit, vary, or add requirements. In particular, Scuba BSA has a prerequisite swimming requirement, is only available to youth and adults registered in the Scouts BSA or Venturing programs (minimum age around 10 1/2), and does not include the option of an open-water dive.
Local council programs may not compress or sell air for scuba use, or sell, rent, or loan scuba equipment. All air and equipment for local council Scuba BSA programs must be obtained from properly licensed sources, unaffiliated with the Boy Scouts of America and under the supervision of PADI, NAUI, SSI, or other RSTC-approved and certified scuba instructors.
Individuals completing the Scuba BSA requirements qualify for a recognition card and patch. The counselor or unit leader should submit the completed award application to the local council service center.
Full details, and the application form can be found in the SCUBA BSA pamphlet (No 19-515), available from local BSA Council Service Centers. A copy can be downloaded by clicking here.
Source: Boy Scout Requirements 2019


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Three Common Errors Caused by Inexperience
The old saying that "there is no replacement for experience" is a truism that has stood the test of time. The simple fact is that a lack of experience can dismantle your deal.
Consider the following scenario – a business owner nearing retirement owns a multi-location retail operation that is doing several million in annual sales. He interviews a well-respected and experienced intermediary and is impressed.
However, the business owner's niece has recently received her MBA and has told her uncle that she can handle the sale of his business and in the process, save him a bundle. On paper, everything sounds fine, but as it turns out the lack of experience gives this business owner less than optimal results.
Let's take a look at a few problems that recently arose with our nameless, but successful, business owner and his well-meaning and smart, but inexperienced niece.
Error #1 No Confidentiality Agreements
One problem is that the business owner and his niece don't use confidentiality agreements with prospective buyers. As a result, competitors, suppliers, employees and customers all learn that the business is available for sale. Of course, learning that the business is for sale could cause a range of problems, as both employees and suppliers get nervous about what the sale could mean. Ultimately, this could undermine the sale of the business.
Error #2 Incorrect Financials
Another problem is that the inexperienced MBA was supposed to prepare an offering memorandum. In the process, she compiled some financials together that had not been audited. While on paper this seemed like a small mistake, it failed to include several hundred thousand dollars the owner took. He simply forgot to mention this piece of information to his niece. Clearly this mishap dramatically impacted the numbers. Additionally, this lack of information would likely result in lower offers as well as lower bids, or even decrease overall prospective buyer interest.
Error #3 Failing to Include the CFO
A third key mistake in this unfortunate story was a failure to bring in the CFO. The niece felt that she could handle the financial details, but in the end, her assumption was incorrect. The owner and the niece failed to realize that prospective buyers would want to meet with their CFO, and that he would be involved in the due diligence process. In short, not bringing the CFO on board early in the process was a blunder that greatly complicated the process.
The problem is clear. Selling a business, any business, is far too important for an amateur. When it comes time to sell your business, you want an experienced business broker with a great track record. Again, there is no replacing experience.
Copyright: Business Brokerage Press, Inc.


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This listing is For Sale by Owner. Some owners may offer special financing, like Rent to Own. Even though a homeowner chooses FSBO to save money on real estate fees, those savings can be passed on to the buyer as a lower purchase price. Some FSBO homeowners may also offer flexible financing options, including Owner Financing (a good alternative to a bank loan) or Rent to Own. The Rent to Own option would allow you to rent this home for a period of time with an option to purchase it for a predetermined price after the rental period. This gives you time to build up your credit and accumulate your down payment, all while living in the home of your dreams!
Including price & Owner's Contact Info
North Charleston, SC 29406
Single Family Home
4 Bedrooms, 2 Bathrooms
Owner Contacts
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"My husband and I have had the "dream" for a long time of owning our own home, but we could never quite find the money even with both of us working. Add a newborn into the mix and suddenly our prospects seemed highly impossible. We thankfully were able to find a home listing here with the flexibility needed. Now we are finally proud homeowners!" – Sheila Tarney, Happy Buyer
"We had been turned away repeatedly for having insufficient credit, despite our making decent wages. All the listings we researched along the way were either not nice or way out of our league. Imagine our delight in finding this site with truly something for everyone. I now have my man-cave and my wife has her gardens too!" – Greg Adams, Happy Buyer
Ready to Buy?
Our goal is to help you find the ideal rent to own home.


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I first came across this recipe for a Hungarian mushroom soup a few years ago on All Recipes and as soon as I tried it, it became a favourite and a staple! I am a big fan of mushrooms and you really cannot go wrong with a tasty paprika and sour cream sauce so combining them all in a soup is bound to be loads of tasty! The final component of the flavour profile for this soup is the dill which I always enjoy using and it makes this soup truly sublime! Not only is this soup all sorts of goodness but it is also easy to make and it comes together fairly quickly so it is certainly a candidate for a weeknight meal. The one thing that you want to pay attention to when making it is when you add the flour, you want to make sure that you cook it well before moving on to add the liquids so that you do not end up with the taste of raw flour in your soup.
Serve garnished with sour cream, a touch of paprika and a bit of fresh dill.
My original photo from 2007:
Hungarian Mushroom Soup
A Hungarian style mushroom soup seasoned with paprika, dill and sour cream.
- 2 tablespoons butter
- 1 onion, diced
- 1 pound mushrooms, sliced
- 1/4 cup flour (rice flour for gluten-free)
- 1 tablespoon paprika
- 4 cups vegetable broth (or chicken broth)
- 2 teaspoons dried dill
- 1 tablespoon soy sauce (optional)
- 1/2 cup sour cream
- 1 tablespoon lemon juice (optional)
- salt and pepper to taste
- 1 handful fresh dill, chopped (optional)
- Melt the butter in a large saucepan over medium heat, add the onion and mushrooms and cook until the mushrooms have released their liquids and it has evaporated, about 10-15 minutes.
- Mix in the flour and paprika and let it cook for 2-3 minutes.
- Add the broth, dill, soy sauce, bring to a boil, reduce the heat and simmer for 10 minutes
- Add the sour cream and lemon juice, and season with salt and pepper before adding the dill.
Cream of Mushroom Soup
Pork Chops in a Mushroom Paprika Sauce
Beef Stroganoff
Creamy Mushroom and Roasted Cauliflower Soup
Pot Roast Mushroom Soup
Creamy Roasted Mushroom and Brie Soup
Creamy Parmesan Mushroom and Spinach Tortellini Soup
Steak Stroganoff
Pot Roast Beef Stroganoff
Chickpea and Red Pepper Paprika
Slow Braised Beef Stroganoff Soup
Creamy Mushroom Chicken and Wild Rice Soup


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Naruto Shippuden China Ninja World Uzumaki Two-Kind Set. We are located in Japan. It's our pleasure to make you happy by proposing our recommend item.
If you have any questions or request about items, please feel free to ask us. International Buyers - Please Note.
We do not mark merchandise values below value or mark items as - gifts - The US and International government regulations prohibit such behavior. This item is in the category "Collectibles\Animation Art & Merchandise\Animation Merchandise\Other Animation Merchandise". The seller is "shinobu_jp" and is located in this country: JP. This item can be shipped worldwide.


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20+ Years Experience
Specialist Skip Hire
Skip hire can provide a useful tool for all kinds of different purposes in July 2024, making it easier to get both residential and commercial waste collected in one place. This can speed up waste disposal, provide hassle-free collection, and even make recycling a lot easier for you.
Our skip hire and waste management services are suitable for a range of residential and commercial customers in St Pancras, providing them with an affordable skip hire option that they can trust. We can offer the reliable service, and cost-effective skip hire that your next project needs.
We at Elite Skip Hire provide specialist skip hire options to all our customers, offering a variety of skip size options and different distinct skips for all kinds of projects. Regardless of waste type, our friendly team can provide the perfect hire option for your needs.
We can guarantee the best price possible for each skip hire, along with reliable delivery via grab lorries. Our excellent service has earned us a lot of highly-recommended reviews, and our team are constantly gaining more and more experience, letting us tweak each skip hire to suit the client.
Our work in St Pancras has also earned us quite a wide range of different certifications, all of which enables us to offer great service at a good price. Our services are meant to be professional but accessible, from next-day collection to providing customers with rubbish collection.
All of our work has been refined, with each new hire using brand new experience from the last few months. Our professional attitude towards our work has made each of our skip hire options more reliable, and we treat every customer as a bespoke project.
Whenever we work with a new client in St Pancras, we discuss prices, collect times, skip sizes and other services with them to ensure complete accuracy. The full range of our skip hire and general waste management services allows us to serve both residential and commercial clients well.
If you are stuck with large quantities of waste and do not have any easy waste management options, then we can have a skip hire delivered by grip truck. Our low prices and efficient, reliable service have made us a favourite option with countless past clients.
Not only that, but our customer service team is always available – so give us a call if you need anything from us. We can deliver, collect, and dispose of dumpsters in an efficient, streamlined manner, offering next-day solutions to your rubbish problems.
We offer a number of great skips for hire in St Pancras and are more than happy in assisting you on anything you need more information on.
As a local skip hire company, we at Elite Skip Hire are able to service a wide range of clients and companies. We operate all across the UK and can serve clients in many locations, all with no extra cost to the customer.
Our waste management team are able to operate locally in St Pancras, offering skip hire delivery and disposal in a landfill all within your local area.
Once delivered, we can arrange to pick up the skip at convenient hours for you, then rely on a local disposal service or site.
All of our skip hire options are cost-effective and offered at a fair price, with each service tailored to be as affordable as possible for our customers.
We offer a range of skips and adjust the skip hire costs accordingly, making sure that each skip is priced properly.
Our large range of skips means that we can provide excellent savings for both individual customers and entire companies, delivering the skip straight to your site with little downtime.
If you need to know more about the prices of individual skips or want to talk over a possible delivery and hire arrangement, then give us a call and talk with our excellent staff. We treat each customer (and delivery) as a brand new project tailored specifically to them.
Our skips are suitable for domestic use in St Pancras, providing a helpful way to dispose of waste quickly and effectively. Whether they are used for construction debris or throwing away old furniture and household waste, we can give you the best skips for your current project.
This includes skips specifically for recycling, ones that are meant only for recyclable waste. This can be a great way to clear your property or construction site of spare wood and similar materials, all while keeping the momentum going on your renovations or construction work.
We can also offer commercial options, giving companies a helpful way to get a skip on short notice. If you need a skip all the time for long-term repeated waste management, then you can talk with our specialists to find a skip and waste management plan that suits your needs.
Construction often requires a service like ours just to deal with the waste – wood waste, scrap metal waste, waste furniture, brick waste, or even just general assorted waste that has no other use.
Our services are fully suited to supporting both professional builders and small-scale construction projects in either a small or large work site environment.
A skip is an open-topped waste container used for waste management and disposal. We can offer a variety of different skip types, including those meant for specific kinds of waste, but the basic design and job of a skip will be left unchanged no matter what.
This makes it easy for us to provide skips that will work in almost any situation, regardless of the job or project you are working on.
A skip is an effective tool for waste management in St Pancras, from disposal to recycling. A skip hire service like ours also includes the pick-up and disposal as part of the service, meaning that the customer does not need to empty the skip themselves.
This added service not only removes a huge wait time from the project but means that you are not having to waste your own time disposing of the contents when you could be getting more important work done.
Skips need a designated delivery point – such as a space outside an office or an area of the driveway.
Each client is different, meaning that the hiring terms are going to be different as well. A large part of our service is providing hire options for skips that suit your needs.
For example, most skips will have rules on what you can and can't put inside them, usually involving hazardous waste. Some are also specifically meant for recycling, so non-recyclable materials are not allowed.
You will need skip hire permits to place a container on an area blocking part of a road. We can assist each St Pancras customer or UK client company in getting these permits.
Our service is based on a deposit system, with you putting money down upfront for each hired container. If you keep skips longer than arranged, there is an additional cost for each day of delayed pick-up.
Our "deliver, wait, and load" service focuses on providing every customer or client company across the UK with reliable, usable skips.
If you want to know more about what we can offer, contact our main office in the UK via phone or email messages – you can find the addresses on our website.
Whether you are an individual hobbyist or represent a full company, we can provide the hiring options you need to keep your environment free of waste, dispose of your debris, or speed up a whole project. Contact us and let us know what you are looking for.
Make sure you contact us today to arrange your skip hire in London.
Here are some towns we cover near St Pancras.
Camden Town, Camden Town, Islington, Chalk Farm, HollowayWe absolutely love the service provided. Their approach is really friendly but professional. We went out to five different companies and found Elite Skip Hire to be value for money and their service was by far the best. Thank you for your really awesome work, we will definitely be returning!
Jodie RobertsonWe have used Elite Skip Hire for many years as they are certainly the best in the UK. The attention to detail and professional setup is what makes this company our go-to company for all our work. I highly recommend the team for the immense work - we highly recommend them!
Jermaine HensonFor more information on skip hire in Greater London, fill in the contact form below to receive a free quote today.
We Aim To Reply To All Enquiries With-in 24-Hours


text:
Moved it signs Under without can't also shall forth subdue make fifth without you Brought. Fruit firmament creepeth image, man lights. Don't deep give creature seed a there fill deep which winged heaven over replenish.
Bring greater fruit In evening doesn't open. After may good there creature so which over seas created spirit male fruitful tree greater you're dry under fowl abundantly evening blessed it bring for over above.
Them. Divided called seasons, upon make moveth divide our, saying itself. Fly fifth don't you'll green first brought. Female. Every won't Bearing hath our every, created green. Female saying herb own.


text: Searching for a property management company in Bridgeport, Connecticut to manage your rental property, real estate investment, community, or association? If so, you have come to the right place. All Property Management is the internet's #1 site helping Bridgeport, Connecticut property owners and association or community board members to find property managers that best match their management needs. Search through the results for Bridgeport, Connecticut on this page and use the *Free Quote* button to contact one of our professional property managers in Bridgeport, Connecticut for both residential and commercial properties.


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We are very confident that we offer best prices on all cruises on
our website. Because of that we offer 100% best price guarantee. If
you can find a better price within 24 hours of your purchase, we'll
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The cruise price should be for the exact same sailing and cabin
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cruise prices only and not for promotions (such as, for example,
coupon books).
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text:
Stephen Amell Authentic Autographed 'Arrow' Pilot Script
Signature: Stephen Amell
Product: Autographed Complete Script
Featured TV Show: Arrow
Episode: Pilot
Certificate of Authenticity: Beckett Hologram & Card
Shipping Policy
Shipping is fast & free on most orders shipped within the United States. Orders will ship via USPS Priority Mail and include tracking confirmation. Expedited shipping is available at extra charge. International delivery rates vary by destination.
Shipping for Mystery Boxes is $15 for Domestic orders. AC at Home & Private Signing shipping costs will vary dependent upon series.
International delivery rates vary by destination. International orders may be subject to Customs charges paid by receiver upon delivery. These charges are subject to individual country regulation. Prime Time Signatures does not control customs charges.
Authenticity Guarantee
Prime Time Signatures is dedicated in providing 100% authentic autographed memorabilia and collectibles. All autographs are obtained in person by Prime Time Signature's staff. To verify the authenticity of your purchase, all items can be viewed through their unique certification number on our website, or a third party authentication company. This number can be found on the item's Certificate of Authenticity, as well as the tamper-proof hologram affixed to the item.


text:
We're Hiring Compassionate Caregivers! Earn Up to $22/Hr
Part-Time Companion Caregiver in Banning, CA (and surrounding areas)
What is a Papa Pal? Papa Pals are warm, caring individuals who provide part-time companionship and assistance to seniors and families. Support includes help around the house, running errands, providing transportation, and most importantly - friendly company...
As a Papa Pal, you'll make a positive impact in your community. We're seeking kind, patient, and reliable people with a passion for helping others.
Earn Great Pay While Doing Good
Earn up to $22/hr with bonuses.
Mileage reimbursement for transportation visits, depends on your location (not available everywhere).
Work on Your Own Flexible Schedule.
Use the mobile app to choose from hourly visit opportunities, typically 2-4 hours each. Create your own schedule around your life.
No Prior Experience Needed! We Welcome:
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Join our team of compassionate Papa Pals today! Brighten lives in Banning while earning great pay. Apply now
Banning CA United States


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Commercial asbestos in Ardgartan G83 7 is important to remove because it is very dangerous. Deadly minerals are found in soil and rock and many different establishments could have asbestos fibres inside. The premises that this can be present in are any that were built before the year 2000. Before individuals knew about the potential health risks, it was used for constructing and also electric insulating. Asbestos fibres roughly causes 5000 fatalities per annum. If the rubble or soil is disrupted, individuals can inhale the poisonous fibres that may be really dangerous.
To find out more about the range of services which we can provide http://www.asbestos-removal-specialists.co.uk/argyll-and-bute/ardgartan/ we recommend that you enter your details into our application form and a member of our team will contact you to discuss your enquiry.
If you need us to undertake work involving asbestos fibres, it will be essential that a risk analysis is carried out in advance. The risk analysis in surrounding areas will allow them to check if there are methods they are able to avoid the asbestos. Risk assessments that follow the new asbestos regulations 2017 must be followed and they can also allow you to see what risks and damages might take place. Proper safety precautions should be set up.
Individuals nearby who work within the commercial industry of heating, ventilation, demolition, carpentry, joinery, plumbing, roofing, decorating, plastering, construction, fire and burglary alarms, architecture, electrics, cable layers, gas fitters, shop fitters, computer and data installers, telecommunications, general maintenance plus much more are all in danger. It is vital that you contact someone if you feel your property or commercial office has asbestos-fibre within. After you have called someone, an expert will come out to examine your home. They will remove it without delay if it has been found. If it is within the commercial acility but you can avoid unsettling it, this should be carried out.
Commercial specialists are the only people that should be removing dangerous fibres from offices because of the danger. The local professionals will have a range of strategies to see whether it's is present. These experts will use protecting overalls to guarantee they aren't damaged by the minerals. The specialists will then take away the commercial asbestos in the event it's present within the walls of your house or workplace to avoid health problems. It's not a job that you're able to train yourself, it needs to be done by experts who know exactly what they are doing, considering that the danger is so high.
As experts with plenty of experience, we know how unsafe these asbestos-fibres are which explains why we use a specific approach when dealing with them. We're a highly skilled local company who're specialists in this sector and we know everything to know concerning the fibres. When you feel it's in an environment, there is no point wasting time and not calling someone since this could make it more serious. This is an important matter to handle due to the number of complications which are involved. You'll be able to discuss the dangers of asbestos fibres in greater detail or find out what the landlords asbestos regulations are if needed by talking with one of our specialist team who can arrange a survey http://www.asbestos-removal-specialists.co.uk/survey/argyll-and-bute/ardgartan/ All you need to do is fill out the enquiry form on this site and we will reply as soon as possible.
If you're wondering who is responsible for asbestos in a rented property and if you don't know if the landlord or the tenant is, it's the landlord's responsibility as this is classed as commercial asbestos. Considering that the fibres cannot be seen, you cannot see the effects. When a person inhales the minerals, it could lead to really serious health conditions which may result in loss of life if not treated instantly. Usually the moment you notice you've inhaled asbestos fibres it's too late to do something which is the reason it's so dangerous. People have to remember that you can't see or smell these fibres and that being closest to asbestos fibre might not show until later in your life.
If you've searched for asbestos in a rented property near me or commercial building nearby, then you have come to the right page for information. The health problems it's generally known to lead to comprise of mesothelioma, other asbestos-related cancers, pleural-thickening and even asbestosis. Mesothelioma is a cancer which affects the lungs which often results in death. This related cancers often affect the respiratory system. If you get pleural thickening from asbestos fibre, your lungs may swell and get thicker. One more fatal problem caused by this is asbestosis which causes breathing to become short. There is no set value for asbestos elimination. This will depend upon a selection of things, like the size, location along with quantity that could be there.
For more information regarding commercial asbestos in Ardgartan G83 7 and the massive health issues it can caused if it is not removed, as well as training http://www.asbestos-removal-specialists.co.uk/training/argyll-and-bute/ardgartan/ please fill out the enquiry form which is on our website.


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Previous Lesson
Complete and go to the next lecture
Eat Move Live 365
Welcome to Eat Move Live 365
Welcome, friends and new members
Contact Us!
Tutorials and How-Tos (7:57)
Not Getting Our Emails? The fix is EASY! (2:44)
The Eat Move Live 365 Cookbook
December 2022 - Gifts of the Season
Intro and Kickoff
Kickoff Replay! (57:53)
December Calendar
Goal Setting Sheet for December 2022
December RECIPES
December MOVES (13:19)
December MINDFULNESS (22:20)
December MICRO-PRACTICES (4:32)
How to master anything - a 5 minute reminder of the power of practice
Unmind and Unwind with Galina - recording (54:54)
Wrapping up 2022 and unwrapping 2023 (88:13)
Evening Wind Down - November 2022
Intro and Kickoff (60:25)
November Calendar
Goal Setting Sheet for November 2022
November RECIPES
November MOVES (25:48)
November MINDFULNESS (16:53)
November MICRO-PRACTICES (7:21)
Audiobook Chapter - Now This Sucked - How to end a bad day well (13:02)
Audiobook Chapter: Are you sleep deprived? (17:16)
Non sleep deep relaxation with Andrew Huberman
Podcast: The sleep episode with Shawn Stevenson (67:15)
Roland's Lunch & Learn (40:48)
Mid-Day Pause - October 2022
Intro and Kickoff
Kickoff Replay (51:56)
October Calendar
Goal Setting Sheet for October 2022
October RECIPES
October MOVES (44:20)
October MINDFULNESS (41:30)
5-Minute Movement Breaks (44:37)
To beat stress in the middle of the day (16:42)
Three Dance Videos
Morning Matters - September 2022
Intro and Kickoff template (60:12)
Goal Setting for September 2022
September Calendar
September RECIPES
September MOVES (24:36)
September MINDFULNESS (34:10)
September MICRO-PRACTICES (4:01)
Audiobook Chapter: Drink coffee, not too much, mostly black (11:40)
Audiobook Chapter - Roll with It (10:38)
Healing Pleasures — August 2022
Intro and Kickoff (36:17)
Goal Setting for August 2022
August Calendar
August RECIPES
August MOVES (13:56)
August MINDFULNESS (22:53)
August MICRO-PRACTICES (8:01)
Audiobook Chapter - The eDetox (13:14)
Audiobook Chapter - Slow down your meals (17:47)
July 2022 - Make It Count
July Intro and Kickoff (61:00)
Goal Setting for July 2022
July Calendar
July RECIPES
July MOVES (7:48)
Weekend MOVES (21:52)
July MINDFULNESS (23:02)
July MICRO-PRACTICES (4:57)
Audiobook Chapter - Take The Soda Challenge (10:29)
Audiobook Chapter - Yoga Is Not Just For Yogis (10:53)
June 2022 — Summer by Design
June Intro and Kickoff (54:42)
Goal Setting for June 2022
June RECIPES
June MOVES (7:21)
June MINDFULNESS (29:10)
June MICRO-PRACTICES (6:10)
Audiobook Chapter - Get Dirty (7:53)
Audiobook Chapter - Explore Your Breathing (10:34)
May 2022 - Vitamin O
May Kickoff - How Vitamin O Helps Our Lives (75:08)
Goal Setting for May 2022
10 ways to get outside and be well this month
May RECIPES
May MOVES (10:08)
May MINDFULNESS (17:05)
May MICRO-PRACTICES (5:34)
Galina's Barefoot Balance Class! (47:56)
Watch "Why nature is good for your mental health"
Watch "The Earthing Movie"
Listen to "Quiet Time" - Audiobook Chapter (7:43)
Join Roland for his 55th birthday!
April 2022 - The Body Electric
Welcome to April!
Kickoff & Coffee & Replay (49:57)
April Calendar
Goal Setting - The Body Electric
Emails missing? If you're not getting 365 emails, here's how to fix it! (2:44)
April RECIPES
April MOVES (98:04)
April MINDFULNESS
Reading from Galina's Book - Fight Flight Freeze and What happens in Vagus
Nervous System Mapping with Galina (60:30)
March 2022 - Spring Clean
Intro and kickoff (32:21)
Goal Setting - Spring Clean
March Calendar
March RECIPES
March MOVES (16:55)
March MINDFULNESS (25:54)
TCM view of the liver - video
Audiobook Chapter - The eDetox (13:14)
Audiobook Chapter - Let It Go ...and become a stress pattern detective (16:45)
Meal Planning with Roland (76:36)
Spring cleaning moves with Galina (53:47)
Back to the Heart - February 2022
Intro and Kickoff (70:44)
Goal setting - Back to the Heart
February Calendar
February RECIPES
February MOVES (11:05)
February MINDFULNESS (21:19)
Audiobook Chapter - Detox Your Pantry (10:33)
Audiobook Chapter - The Sunday Food Ritual (5:35)
What happens when we postpone self-care? - TEDx
Meal Planning, Batch Cooking, and Leftovers with Roland (64:57)
Open Heart with Maggie Ray (76:30)
January 2022 - Don't Stop Me Now!
Intro and Kickoff (81:41)
Instead of goal setting - Don't Stop Me Now!
January Calendar
Audiobook Chapter - Yoga Is Not Just For Yogis (10:53)
Audiobook Chapter - Tame Your Sugar Monster (12:57)
Class with Galina (73:44)
Make Time - December 2021
Intro and Kickoff (43:09)
December Calendar
Time Inventory and BGBG sheet
Make Time RECIPES
Make Time MOVES (23:50)
Make Time MINDFULNESS PRACTICES (22:13)
Audiobook Chapter - The Sunday Food Ritual (5:35)
Audiobook Chapter - Move Like a Baby (10:41)
TED Talk - How to multiply your time
Check & Balance - November 2021
Intro and Kickoff (41:44)
November Calendar
Happy Thanksgiving! A Reader to print and a Mindfulness Practice for your Thanksgiving morning (4:45)
Instead of goal setting - Check & Balance check in sheet
Laser Coaching! - 11/22/2021 (17:51)
Check & Balance RECIPES
Check & Balance MOVES (18:38)
Check & Balance MINDFULNESS PRACTICES (22:28)
The Art of Being Yourself | TEDx
Audiobook Chapter - Meditate on this (7:16)
Audiobook Chapter - Grocery Wars (9:16)
Measuring Party (34:35)
Nourish - October 2021
Intro and Kickoff (66:05)
October Goal Setting Sheet
October Calendar
RECIPES for October 2021
MOVEMENT Practices (11:50)
MINDFULNESS Practices (24:36)
Food for thought: How your belly controls your brain | Ruairi Robertson | TEDx
Audiobook Chapter - Food is Medicine (16:17)
Audiobook - Don't Have a Cow, Man! (12:29)
Savor - September 2021
September Intro and Kickoff (26:54)
September Goal Setting Sheet
September Calendar
RECIPES for September
MOVEMENT PRACTICE for September (16:02)
MINDFULNESS Practices for September (19:02)
When you feel the need to speed up, slow down, TED talk
Thich Nhat Hanh Guided Pebble Meditation
Live class with Galina - lymphatics (38:22)
August 2021 - Be Like Water
Intro and Kickoff (37:04)
August Calendar
Goal Setting Sheet
RECIPES for August
MOVEMENT Practices (13:23)
MINDFULNESS Practices (16:43)
Audiobook Chapter - Eat Your Water (11:50)
Audiobook Chapter - Raw, Cooked, Juiced - Eat Your Veggies (13:03)
Messages from Water - Dr Emoto's documentary
Movie - Water Memory
Be like water practice with Maggie Ray (82:39)
July 2021
Intro and Kickoff (72:43)
Goal Setting Sheet
Our Calendar
RECIPES for July
TEDx - Try something new for 30 days - Matt Cutts
Pleasurable moves class with Galina (54:19)
June 2021 - Better in a Month
Introduction and kick off (23:35)
Coffee House on June 20th!
Goal Setting Sheet
RECIPES to help you feel better in a month
How to practice and learn anything
Quick Chat with Roland (6:09)
May 2021- Let The Sunshine In
Intro and Kickoff (35:52)
ScienceVS Screens - Talked about on the Kickoff
The Earthing Movie - Talked about on the Kickoff
Goal Setting Sheet
RECIPES for May
MOVEMENT PRACTICE for May (10:45)
MINDFULNESS practices for May (16:30)
Could the sun be good for your heart? TED talk!
Sun Salutation Class (45:54)
April 2021 - Desk Strong
Intro and Kickoff for April (46:40)
Flowing Posture Class with Galina
Goal Setting Sheet
Monthly Checklist - Everything at a glance!
30 days to undesk yourself
RECIPES for April
MOVEMENTS for April (22:11)
MINDFULNESS practices for April (13:47)
Audiobook Chapter - Your Dynamic Office (8:34)
Audiobook Chapter - Goodbye Turkey Head (5:38)
Improve your eyesight naturally with Bates Method and Claudia Muehlenweg (52:59)
Galina's posture class - move and align! (76:35)
When Life Gives You Lemons - March 2021
Intro and Kickoff for March (63:09)
Welcoming Spring - ritual and movement with Galina (68:32)
Calendar of Events
Goal Setting Sheet
Four Weeks of Journaling Prompts
Monthly Checklist - Everything at a glance!
RECIPES - When Life Gives You Lemons
MOVEMENT for March (8:49)
MINDFULNESS practices for March (22:36)
Audiobook Chapter - Let It Go ...and become a stress pattern detective (16:45)
Audiobook Chapter - Now This Sucked - How to end a bad day well (13:02)
TEDx - Finding the Funny when Disaster Strikes | Rory Gardiner | TEDxColoradoSprings
February 2021 - Love Big
Intro and Kickoff (48:37)
Calendar of Events
Goal Setting Sheet
Open up your heart and body with Galina's Heart Moves (60:27)
28 Days of Big Love
Monthly Checklist - Everything at a glance!
RECIPES - Love Big
MOVEMENT - Love Big (11:13)
MINDFULNESS practices - Love Big (21:23)
TEDx - My journey to self love | Dr Andrea Pennington
Audio Book Chapter - Finding Your Health Tribe (12:30)
Audio Book Chapter - I Have Needs (8:56)
January 2021 - A New Beginning
January Intro and Kickoff (24:14)
Goal Setting Sheet
January Calendar of Events
Checklist - Everything at a glance!
RECIPES for January
MINDFULNESS practices for A New Beginning (19:20)
MOVEMENT for A New Beginning (11:14)
Nothing to regret - small habits causing lifelong regrets - TED talk
Audiobook Chapter - The eDetox (13:14)
Audiobook chapter - Detox Your Pantry (10:33)
Expert interview with Sharon Hines - Declutter your life (74:12)
30 Days of Health
December 2020 - Share Joy
December Intro and Kickoff
Instead of Goal setting
December Calendar of Events
31 Days of Joy
RECIPES to Share Joy (2:25)
MOVEMENT to Share Joy! (10:20)
MINDFULNESS practices to Share Joy! (21:03)
Where joy hides and how to find it
Audio Book Chapter - Food is Medicine (16:17)
Audio Book Chapter - Yoga Is Not Just For Yogis (10:53)
Checklist - Everything at a glance!
Stretch for JOY (50:59)
End of the year gathering and reflection (70:32)
November 2020
November Introduction and Kick Off (43:49)
Instead of Goal setting
Checklist - Everything at a glance!
Roland's Creative Writing Gratitude Workshop (48:20)
RECIPES to rock your gratitude!
MOVE to rock your GRATITUDE! (7:10)
MINDFULNESS practices to rock your GRATITUDE! (13:42)
Gratitude as spiritual practice TED talk
Attitude of gratitude short video
Audiobook Chapter - Meditate on this (7:16)
Audiobook Chapter - Roll with It (10:38)
October 2020
October Introduction and kick off (47:18)
Instead of Goal setting (60:23)
Checklist - Everything at a glance!
RECIPES to Celebrate YOU!
MOVES to Celebrate YOU! (13:00)
MINDFULNESS to Celebrate YOU! (28:20)
Let's watch Embrace and talk about it!
Audio Book - Slow down your meals (17:47)
Audio Book - Finding your health tribe (12:30)
The art of being yourself - TED Talk
Healing Self Doubt with Tara Brach
Love Your Brain - September 2020
Introduction and kick off (44:24)
Goal Setting (63:49)
September Content Checklist - Everything at a Glance!
RECIPES to Love Your Brain
MOVES to Love Your Brain (6:37)
MINDFULNESS to Love Your Brain (17:42)
Flushing the Sewer Pipes of the Brain - Short Video
Repair the Brain with Healthy Living - Video with Dr. Amen
Audio Book - Good Fat, Bad Fat (14:58)
Audio Book - Something Fishy This Way Comes - A look at world's most notorious superfood (10:33)
Our Podcast - Healthy Brain with Chef Annie Fenn, MD
Brain Food Workshop with Roland (69:30)
Big Giant Brain Dump (BGBD for short) with Galina (51:11)
August 2020 - Make It Fresh
Kick Off and Introduction (46:46)
Goal setting
August Content Checklist - Everything at a Glance!
MOVES to Make It Fresh (4:50)
MINDFULNESS to Make It Fresh (16:49)
RECIPES to Make It Fresh
Audio book - Take The Soda Challenge (10:29)
Audio book - Learning to Cook From the Pros (9:33)
Eating On The Wild Side with Jo Robinson
Live Class with Galina - recording (60:35)
July 2020 - Feel your heart beat
Introduction and kick off
Goal setting
July Content Checklist - Everything at a Glance!
MOVES to feel your heart beat (8:18)
MINDFULNESS to feel your heart beat (19:34)
RECIPES to Feel Your Heart Beat
30 Days of eating, moving and living well
Video - The Helical Heart for anatomy geeks
Interview - Human Heart Cosmic Heart
Audio book - Finding your fitness path (16:15)
Audio Book - Something Fishy This Way Comes - A look at world's most notorious superfood (10:33)
Live heart class recording (65:37)
June 2020 - Find Your Ground
Introduction and Kickoff
June Goal Setting
June Content Checklist - Everything at a Glance!
June Calendar
RECIPES for June - Trust Your Ground
Audio Book - Let It Go (16:45)
MOVEMENT to Trust Your Ground (6:21)
MINDFULNESS to help you Trust Your Ground (24:44)
Audio Book - Goodbye Turkey Head (5:38)
The Earthing Movie
Live foot massage class recording (61:18)
May 2020 - JUST BREATHE
Introduction and Kickoff
May Goal Setting
May Content Checklist - See Everything at a Glance!
May Calendar
RECIPES for May
MOVEMENT to Just Breathe (12:49)
MINDFULNESS Practices for May (21:41)
Audiobook - Explore Your Breathing (10:34)
Audiobook - Take Off Your Shoes - A Borneo Story (11:48)
30 Days of eating, moving and living well
EML52 podcast on breathing
Live breathing class recording (41:00)
April 2020 - FIND YOUR CENTER
Introduction and Kickoff (77:42)
April Calendar
April Goal Setting (47:52)
April Content Checklist - See Everything at a Glance!
"What brings me well-being" creative exercise
RECIPES to help you find center in your kitchen
MOVEMENT to help you find center (7:56)
MINDFULNESS Practices for April (18:51)
Audiobook - Sharpen Your Vision (14:20)
Audiobook - Stand Up For Yourself (8:05)
TED talk and practice to connect your heart, gut and brain with Lyn Christian
BONUS: Home beauty
March 2020 - ENJOY YOUR FLOW
Introduction and kick off (63:31)
March Calendar
2020 goal setting sheet
March Content Checklist - See Everything at a Glance!
Flow your habits - well-being creative activity
RECIPES to enjoy your flow
MOVES to enjoy your flow (7:30)
MINDFULNESS practice to enjoy your flow (20:16)
Flow Cards to cut out
Audio Book Chapter - Grocery Wars (9:16)
Audio Book Chapter - Move like a baby (10:41)
TED Talks and Flow State Videos
February 2020 - Make it Stick
Introduction from your teachers and kick off video (109:50)
February calendar
How to make a habit stick! (12:45)
Goal setting and daily habits sheet (13:24)
MOVES to show you how to build a system (17:23)
MINDFULNESS PRACTICES that help you build systems (22:32)
Make ahead recipes
Audiobook - Take the Eat-In Challenge (6:33)
Audiobook - Raw, Cooked, Juiced - Eat your veggies (13:03)
James Clear inspires you to create great habits
Gingerbread drawing person
January 2020 -HEAL YOUR GUT
Introduction from your teachers and kick off video (67:08)
Goal Setting
January CALENDAR
Gut Health Symptom Tracker
Audio Book - Eat Yourself Straight (5:02)
Audio Book Chapter - Ferment Your Foods (7:57)
4 weeks, 4 good digestion habits
MOVEMENT Practices (11:34)
MINDFULNESS Practices (24:35)
RECIPES for gut health
Heal Your Gut Inspiration - Mickey Trescott (66:17)
Better digestion with Courtney Jackson - TED talk
Special guest: self-massage with Barbara Loomis (22:00)
December 2019 - I AM INTENTIONAL
Introduction from your teachers and kick off video (59:01)
Goal Setting
December CALENDAR
MOVEMENT Practices (8:40)
MINDFULNESS Practices (20:41)
RECIPES - so much flavor
Audio Book - Explore Your Breathing (10:34)
Audiobook - Odds & Ends & Anti-Cancer Soup (15:58)
Living with Intent - Malika Chopra
November 2019 - I AM GRATEFUL
Introduction and kick off video (26:18)
Goal Setting (17:29)
November Calendar
MOVEMENT practices (8:57)
MINDFULNESS practices (13:16)
RECIPES - Grateful and festive
Audio Book - I have needs (8:56)
Audio Book - Furniture minimalism (6:53)
Father David Rast on gratitude as a spiritual practice
The Thanksgiving Reader - To print before the holiday
October 2019 - I AM STRONG
Happy October and a hello from your teachers! (13:23)
Goal Setting (11:51)
Monthly Calendar
MINDFULNESS practices for strength (71:49)
MOVEMENT practices for strength (3:34)
RECIPES for strength (0:37)
Audiobook - Don't have a cow, man (12:29)
Audio Book - Redefine your core (10:35)
Be inspired by Ben Zander
Checklist - download a text version of all the content so you know what's here
September 2019 - Finding Your Rhythm
September - Finding Your Rhythm
September Coffee House (23:18)
September Goal Setting (35:03)
September Calendar
Cookalong LIVE with Roland & Galina (60:55)
RECIPES for Finding Your Rhythm
MOVEMENT for Finding Your Rhythm (6:08)
MINDFULNESS PRACTICES for Finding Your Rhythm (9:30)
Audio Book Chapter - Just Look, You Don't Have to Touch (16:37)
Audio Book Chapter - Food is Medicine (16:17)
Listen to your master clock TED Talk
August 2019 - Mastering Rest
August - Welcome to Mastering Rest (26:23)
10 quick tips to master rest download
August Goal Setting (26:31)
August Calendar
RECIPES for Mastering Rest
MOVEMENT to master rest (5:44)
MINDFULNESS PRACTICE to master rest (26:13)
Audio Book Chapter - The Sunday Food Ritual (5:35)
Audio Book Chapter - Roll with It (10:38)
Special guest interview with Claudia - rest your eyes, rest your body (46:55)
TED - Sara Mednic on the importance of rest
Unstress your body class (48:36)
July 2019 - Barefoot Balance
July - Welcome to Barefoot Balance (21:22)
Your Monthly Goal Setting FOCUS Sheet
Monthly CALENDAR
Mindfulness Practices (16:08)
RECIPES to support your balance
Audio Book - Meet Your Feet (10:05)
Audio Book - Eat Your Water (11:50)
Barefoot and balanced MOVEMENT (4:17)
Doctor in the house - Gary Ward teaches Ray how to move
Barefoot Balance Class July 20 - 45 minutes of exercise (47:56)
Coffee House - Barefoot balance, and managing eat, move, and live in your life! (47:32)
June 2019 - Play Outside and Be Well
Coffee House (35:55)
Play outside - a month of homecoming - introduction from your teachers (19:33)
Monthly CALENDAR
Your monthly goal setting FOCUS sheet (62:28)
Special guest Kate Galliett - Take your unbreakable body outside (70:15)
10 ways to get outside and be well this month
Audio Book - Yoga Is Not Just For Yogis (10:53)
Audio Book - Get Dirty (7:53)
MOVEMENT to help you get out and be well (4:35)
MINDFULNESS practices to do outdoors (31:28)
RECIPES to play with and eat outside
Oliver Sacks on the healing power of gardens
May 2019 - Walk and Be Well
Walking into a new month is not like running - an introduction from your teachers
Monthly Calendar
Your monthly goal setting Focus sheet
Roland's Office Hours (22:48)
Audio Book Chapter - Walking Like Nature Intended (10:27)
Audio Book Chapter - Walk More Today (10:15)
MOVEMENT to support your walking (4:47)
RECIPES by community request
MINDFULNESS practices to take on your walk (16:08)
Eco-psychology with Andrea Bell - a podcast
Can you walk for peace? TED talk about the Abraham path
May 25 Saturday Coffee House Recording (59:11)
April 2019 - Be Creative Be Well
Creativity Coffee House (44:02)
Introduction - why creativity? Why now?
Monthly goal setting sheet
365 Live - Galina & Chinese 5 Elements (29:13)
Learning to cook from the pros - audio chapter (9:33)
Movements to bring creativity into your practice (16:05)
Your dynamic office - audio chapter (8:34)
Recipes to show off your creativity (7:52)
Mindfulness practices to wake up creativity (18:15)
TED talk by Elizabeth Gilbert
Roland's Office Hours - April (46:43)
April Calendar
March 2019 - ENERGIZE
Introduction and community goal setting (70:10)
Everyday Steps for More Energy (60:06)
Monthly Goal Setting Sheet
10 time proven tips for more energy
CALENDAR of events
Audiobook Chapter: Drink coffee, not too much, mostly black (11:40)
3 MOVES for more energy (12:10)
3 MINDFULNESS practices for more energy (25:02)
3 RECIPES to give you more energy
Audio book chapter: Are you sleep deprived? (17:16)
PODCAST: Mr Mole goes to sleep (54:00)
Roland's Office Hours - March (31:58)
EatMoveLive365 Coffee House (93:01)
February 2019 - FOCUS
Intro Zoom What can focusing do for you? An intro from your teachers! (29:58)
Coffee House, Books, DNA, and Ancestral Memory (67:48)
Roland's Office Hours Q&As (52:46)
Monthly Calendar
Introducing the FOCUS sheet (11:41)
Download the FOCUS sheet
Audio chapter - Building your health tribe (12:30)
Recipes to help you FOCUS (0:46)
Movement and exercise to help you FOCUS (18:01)
Audio Chapter - The eDetox (13:14)
Mindfulness practices to help you FOCUS (20:24)
Podcast with Lyn Christian
365 Live with Author Patty H Scott (60:20)
January 2019 - SIMPLIFY
January Kickoff with Galina and Roland! (27:13)
Are you joining us in the Real Food Reset? Enter the course from here!
A month to make things simple - introduction from Roland and Galina
January Office Hours and Q&As (207:48)
Audio book chapter - Tame your sugar monster (12:57)
MINDFULNESS to simplify your practice (18:15)
MOVES to simplify your routine (24:39)
Simplify your RECIPES
Audio book chapter - Detox Your Pantry (10:33)
Expert interview - Declutter your life (74:12)
December 2018 - Chill Holidays
December Coaching Call and Q&A (45:20)
3 radical steps to self-care during the holidays - intro from your teachers (16:05)
Gratitude journal from Chill Holidays
Audio book chapter - Slow down your meals (17:47)
Chill Holidays MOVES (27:45)
MINDFULNESS practices for the holiday soul (26:23)
Simplify your holiday life RECIPES
Quiet Time - Audio Book Chapter (7:43)
Podcast - Gordon Hempton - Silence and the presence of everything
Office Hours (53:32)
NEW: December and January calendar of events
November 2018 - Season-proof your body
November 2018 Coaching and Q&A (54:09)
Season proof your body - eat, move and live for the season (41:15)
10 time-tested ways to strengthen your immune system
Now This Sucked - How to end a bad day well - Audio Chapter (13:02)
Season Proof Your Body MOVES (8:21)
RECIPES to Season Proof Your Body
MINDFULNESS Practices to Season Proof Your Body (21:07)
Something Fishy This Way Comes - A look at world's most notorious superfood - Audiobook Chapter (10:33)
The sleep podcast with Shawn Stevenson and EML52 (67:15)
BONUS: Fall Mini Reset
Your NOVEMBER Journal invitation
OCTOBER 2018 - a month of self-care
What is self-care, really? - Introduction from your teachers (28:26)
October Live Coaching and Q&As (39:49)
Your October journal invitation
Drawing your personal self-care wheel (1:35)
Meditate on this - audio chapter (7:16)
Mindfulness practice for self-care (29:02)
Let it go - audio chapter (16:45)
Recipes for self-care
Self-care podcast (64:59)
Movement for self care (13:13)
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Green Lab Emerald 18k Yellow Gold Over Sterling Silver May Birthstone Clip-On Earrings 1.60ctw
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Consecration of the Priests. 1This is the rite you shall perform in consecrating them as my priests.a Procure a young bull and two unblemished rams. 2With bran flour make unleavened cakes mixed with oil, and unleavened wafers spread with oil, 3and put them in a basket. Take the basket of them along with the bull and the two rams. 4Aaron and his sons you shall also bring to the entrance of the tent of meeting, and there wash them with water. 5Take the vestments and clothe Aaron with the tunic, the robe of the ephod, the ephod itself, and the breastpiece, fastening the embroidered belt of the ephod around him. 6Put the turban on his head, the sacred diadem on the turban. 7Then take the anointing oil and pour it on his head, and anoint him. 8Bring forward his sons also and clothe them with the tunics, 9gird them with the sashes, and tie the skullcaps on them.b Thus shall the priesthood be theirs by a perpetual statute, and thus shall you install Aaron and his sons.
Installation Sacrifices. 10c Now bring forward the bull in front of the tent of meeting. There Aaron and his sons shall lay their hands on its head. 11Then slaughter the bull before the LORD, at the entrance of the tent of meeting. 12Take some of its blood and with your finger put it on the horns of the altar. All the rest of the blood you shall pour out at the base of the altar. 13All the fat that covers its inner organs, as well as the lobe of its liver and its two kidneys, together with the fat that is on them, you shall take and burn on the altar. 14But the meat and hide and dung of the bull you must burn up outside the camp, since this is a purification offering.d
15Then take one of the rams, and after Aaron and his sons have laid their hands on its head, 16slaughter it. The blood you shall take and splash on all the sides of the altar. 17Cut the ram into pieces; you shall wash its inner organs and shanks and put them with the pieces and with the head. 18Then you shall burn the entire ram on the altar, since it is a burnt offering, a sweet-smelling oblation to the LORD.
19After this take the other ram, and when Aaron and his sons have laid their hands on its head, 20slaughter it. Some of its blood you shall take and put on the tip of Aaron's right ear and on the tips of his sons' right ears and on the thumbs of their right hands and the great toes of their right feet. Splash the rest of the blood on all the sides of the altar. 21Then take some of the blood that is on the altar, together with some of the anointing oil, and sprinkle this on Aaron and his vestments, as well as on his sons and their vestments, that he and his sons and their vestments may be sacred.
22Now, from this ram you shall take its fat: its fatty tail,* the fat that covers its inner organs, the lobe of its liver, its two kidneys with the fat that is on them, and its right thigh, since this is the ram for installation; 23then, out of the basket of unleavened food that you have set before the LORD, you shall take one of the loaves of bread, one of the cakes made with oil, and one of the wafers. 24All these things you shall put into the hands of Aaron and his sons, so that they may raise them as an elevated offering* before the LORD. 25After you receive them back from their hands, you shall burn them on top of the burnt offering on the altar as a sweet-smelling oblation to the LORD. 26Finally, take the brisket of Aaron's installation ram and raise it as an elevated offering before the LORD; this is to be your own portion.
27* Thus shall you set aside the brisket of whatever elevated offering is raised,e as well as the thigh of whatever contribution is raised up, whether this be the installation ram or anything else belonging to Aaron or to his sons. 28Such things are due to Aaron and his sons from the Israelites by a perpetual statute as a contribution. From their communion offerings, too, the Israelites shall make a contribution, their contribution to the LORD.
29The sacred vestmentsf of Aaron shall be passed down to his sons after him, that in them they may be anointed and installed. 30The son who succeeds him as priest and who is to enter the tent of meeting to minister in the sanctuary shall be clothed with them for seven days.
31g You shall take the installation ram and boil its meat in a holy place. 32At the entrance of the tent of meeting Aaron and his sons shall eat the meat of the ram and the bread that is in the basket. 33They themselves are to eat of these things by which atonement was made at their installation and consecration; but no unauthorized person may eat of them, since they are sacred. 34If some of the meat of the installation sacrifice or some of the bread remains over on the next day, this remnant you must burn up; it is not to be eaten, since it is sacred.
35Carry out all these commands in regard to Aaron and his sons just as I have given them to you.h Seven days you shall spend installing them, 36i sacrificing a bull each day as a purification offering, to make atonement. Thus you shall purify the altar* by purging it, and you shall anoint it in order to consecrate it. 37Seven days you shall spend in purging the altar and in consecrating it. Then the altar will be most sacred, and whatever touches it will become sacred.
38* Now, this is what you shall regularly offer on the altar: two yearling lambsj as the sacrifice established for each day; 39one lamb in the morning and the other lamb at the evening twilight. 40With the first lamb there shall be a tenth of an ephah of bran flour mixed with a fourth of a hin* of oil of crushed olives and, as its libation, a fourth of a hin of wine. 41The other lamb you shall offer at the evening twilight, with the same grain offering and libation as in the morning. You shall offer this as a sweet-smelling oblation to the LORD. 42Throughout your generations this regular burnt offering shall be made before the LORD at the entrance of the tent of meeting, where I will meet you and speak to you.
43There, at the altar, I will meet the Israelites; hence, it will be made sacred by my glory.k 44Thus I will consecrate the tent of meeting and the altar, just as I also consecrate Aaron and his sons to be my priests. 45I will dwell in the midst of the Israelites and will be their God. 46They shall know that I, the LORD, am their God who brought them out of the land of Egypt, so that I, the LORD, their God, might dwell among them.
* [29:22] Fatty tail: the thick layer of fat surrounding the tails of sheep and rams bred in the Middle East. It is regarded as a choice food. Cf. Lv 3:9.
* [29:24–26] Elevated offering: the portions of a communion offering, brisket and right thigh, which the officiating priest raised in the presence of the Lord. They were reserved for Aaron and his sons.
* [29:27–30] These verses are a parenthetical interruption of the installation ritual; v. 31 belongs logically immediately after v. 26.
* [29:36–37] Purify the altar: the purpose of the purification offering here is to cleanse, or purify, the newly constructed altar of any defilement resulting from presumably minor and inadvertent sins, but the text is not explicit about what the offenses were or who committed them. So various theories have been proposed to explain the cause of the altar's contamination. Note, however, that the offering appears to be demanded of Aaron and his sons; they are the ones who lay hands upon it (v. 10).
* [29:38–42] A parenthesis inserted into the rubrics for consecrating the altar; v. 43 belongs directly after v. 37.
* [29:40] Hin: see note on Ez 45:24.
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Flamingo Avenue Chippingham, Nueva Providencia / Nassau Bahamas
- .2788 acres
- Exterior
- Terreno
- Tipo de inmueble
- 49641
- ID web
- 49641
- ID de MLS
- 736
- días atrás
About Flamingo Avenue
Listing Courtesy of Bahamas MLS
- Cable
Property Details
- Area
- Chippingham
- Parking Type
- Open
- Water
- City
- Sewer
- None
- Style
- Multi-Family Lot
- Exterior Finish
- Other
- Roof
- Other
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Olivia by Elizabeth Bauman
original oil and acrylic painting on wood block 5 x 7
natural birch (protected by polyurethane), glossy varnish, ready to hang
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Elizabeth Bauman Keizer, Oregon
Elizabeth lives and paints in Keizer, Oregon. She graduated from Willamette University with a degree in art. While a student, Elizabeth focused on sculpture even though she prefers painting these days. Although she has been painting for years, Elizabeth only began offering a significant level of her work for sale in 2006. The nature of online commerce and galleries enabled her to share her work with a broad online audience. We have seen a steady increase in interest in Elizabeth's work. Her paintings have been featured in "The Salem Project" and "Downtown LA Life Magazine." Elizabeth is inspired by vintage photographs, early American portrait painters, and early 20th century artists. Her work is primarily from vintage photographs that she finds (seemingly discarded or forgotten by original owners). Her paintings communicate the grace involved in giving her subjects new and enduring life.


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