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Dashboards have become extremely useful tools for companies to make the most of their raw data. With proper implementation, a dashboard can display essential information in an easy-to-understand format, allowing business owners to easily make informed decisions. But a dashboard can say a lot of things depending on its setup, and it's important to choose one that can best serve your purpose. Here are three types of business dashboards to consider.
Strategic dashboards
Ideal for senior managers and executives, strategic dashboards are designed to help identify potential opportunities for business expansion and improvement. This type of dashboard gives a bird's-eye view of your business and track performance metrics against enterprise-wide strategic goals.
They summarize performance over set time frames: past month, quarter, or year. They can contain anything from overall sales numbers to sales and revenue comparisons to inventory levels, making it easy for executives to understand the overall health of the organization and monitor the long-term company strategy.
Operational dashboards
Business owners use operational dashboards to monitor and measure in real time the effectiveness and efficiency of their employees' progress in relation to their targets. Since these dashboards focus on tracking operational processes, they are often more detailed than strategic dashboards and are usually viewed by junior levels of management multiple times throughout the day.
They are also commonly found in departments that need to respond to critical information quickly, such as marketing and operations. They help departments stay proactive and ahead of problems. For example, marketing teams can use this type of dashboard to monitor their campaign's metrics such as cost per acquisition, total number of clicks, total acquisitions gained, and the total amount spent. Any significant changes would immediately alert the team. The operations team of manufacturing firms, on the other hand, may use this to track products manufactured, number of defects, complaints, and returns. They are then alerted right away when performance falls below targets.
Analytical dashboards
When it comes to creating and implementing strong business strategies, understanding the trends and events in your data is crucial. Analytical dashboards use volumes of data collected over time so you could compare current against historic data, enjoy in-depth analysis, identify patterns and opportunities, and determine why processes are working in certain departments. These dashboards present complex data, utilizing complex models and what-if statements, so they are commonly just used by staff with advanced training such as business analysts.
How do I know which dashboard to choose?
To help you choose which dashboard best suits your needs, you can ask yourself the following questions:
#1. What business problems are we trying to solve?
- Strategic dashboards – Top-line organizational KPIs
- Operational dashboards – Data awareness and time-sensitive data
- Analytical dashboards – Trends or deeper insights
#2. Who will be using the dashboards?
- Strategic dashboards – Executives, directors
- Operational dashboards – Business managers
- Analytical dashboards – Business analysts, data analysts
#3. What are our goals?
- Strategic dashboards – Strategic goals, such as achieving KPI targets
- Operational dashboards – Employee awareness and tracking against goals
- Analytical dashboards – Analytic goals, such as visibility into key processes
Dashboards concentrate all data, metrics, and parameters in one place, bringing a totally new dimension to business intelligence. Your company can significantly benefit from the right dashboard. If you're looking to implement dashboards for the first time or to enhance the functionality of your current dashboard, get in touch with us today.


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Document Scanning & Management Services in Riverside
Get matched with document scanning and management providers with Record Nations.
Postal Annex
In Riverside, CA | 3457 Arlington Ave # 104
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Scanning location only.
Location Hours
Other Information
(951) 742-5853
Document Scanning Services Near Me
Digital documents revolutionize the way businesses handle their information. A scanning service transforms stacks of paper documents into organized digital archives, eliminating the need for time-consuming administrative tasks, manual file searches, and excessive printing. With digital files, information becomes easily searchable and editable with a simple keyword search, promoting accessibility and collaboration among team members, including remote employees. Whether you have an extensive volume of documents to digitize or just a handful, Record Nations Riverside can help. This transition to digital enables businesses to achieve their goals more efficiently than ever before.
Record Nations specializes in helping businesses convert various types of documents, from paper files to microfilm, maps, blueprints, and more, into digital formats. Our comprehensive services simplify the document scanning process, ensuring compliance, and reducing stress. Whether you aim to reduce storage space, enhance data accessibility, or improve customer service, we offer tailored scanning solutions to meet your specific needs. From standard business documents to complex compliance requirements across diverse industries, our providers in Riverside are equipped to handle it all.
Secure and Efficient Digitization in Riverside
Our network comprises industry experts in scanning and digitizing services, ready to assist in matching you with the best option for your location and project requirements. By digitizing your documents, you not only improve operational efficiency but also enhance security through encryption measures. Businesses in Riverside benefit from the advantages of digitization daily, and now it's your turn. Take a proactive step towards a more secure, streamlined, and fully digital solution today with Record Nations.
Contact us for a free quote today!
Don't Know How Many Boxes Or Sheets You Have?
Use this handy calculator to convert other volumes into numbers of boxes and number of sheets if you are unsure.
Service Options in Riverside
Document Scanning
Unlock the power of efficiency with our cutting-edge document scanning service. We'll convert your mountain of paperwork into easily accessible digital files, enabling lightning-fast retrieval and secure sharing. Say goodbye to the clutter, reduce storage costs, and gain a competitive edge in the digital age. We also offer large format scanning services.
Digital Records Storage
Secure your company's future with a state-of-the-art digital records storage solution. Digital storage enables superior encryption techniques and cloud-based platforms ensure your vital information is protected while providing 24/7 access from anywhere on the planet. Streamline your document management, fortify data security, and meet compliance standards effortlessly.
Document Destruction
Shield your business from data breaches and regulatory headaches with our document destruction service. Our certified shredding experts leave no trace, ensuring your sensitive documents are obliterated beyond recognition. Trust us to safeguard your reputation and the environment, as we recycle responsibly.
Offsite Records Storage
Achieve the utmost security and accessibility for your critical records through our reliable offsite records storage service. Our esteemed partners provide a secure sanctuary for your essential documents, employing cutting-edge security protocols. Experience peace of mind knowing your records are kept in a climate-controlled facility, saving office space and making retrieval easier.
Using A Professional Scanning Service
Record Nations simplifies the process of finding a trusted document scanning service provider. Our network of reputable providers offers comprehensive document management solutions, including document digitization, image enhancement, and secure data storage. Each provider in our network is vetted for reliability, compliance, and expertise, ensuring that your documents are handled safely and in full accordance with regulations.
By choosing a scanning provider through Record Nations, you gain access to convenient scheduling and peace of mind knowing that your document management needs are in good hands. Our platform streamlines the process, saving you time and effort in finding the right provider for your requirements. Whether you're a small business or a large corporation, we connect you with professionals who prioritize excellence in document scanning, allowing you to focus on your core operations.
Connect with Confidence
Let Record Nations be your trusted partner in scanning documents. Contact us today to learn more about our services and how we can connect you with a provider that meets your needs. Experience the convenience and peace of mind of working with professionals who prioritize security, compliance, and excellence in document management.
Why Choose Record Nations
Fast Turnaround
Get matched to a partner in 3-5 minutes. They will work with you to get a quote based on your specifications.
Nationwide Coverage
We have partners all over the United States and Canada.
20+ Years
Record Nations has over two decades of experience matching customers to the right services.
Partnered with the Best
We are partnered with hundreds of partners nationwide providing you with the best, secure options in your area.
Industries We Serve
Healthcare practices are required by law to protect patient privacy in certain ways. Record Nations, alongside our nationwide network of providers, is invested in compliance and safety. We understand that no scanning and storage plan is one-size-fits-all. That's why we can match you with a variety of services, frequencies, and providers in your area that are sensitive to privacy regulations.
Record Nations provides highly secure scanning and storage services for any volume of documents. Legal practices handle thousands of pieces of confidential information daily and need a safe way to store them electronically and physically. Our network of document management partners provide compliant methods for document management that build trust amongst employees and clients. Ensure your files do not fall into the wrong hands - trust our experienced partners.
Record Nations offers highly secure scanning and storage services tailored to meet the needs of financial institutions in Riverside, managing any volume of financial documents with utmost confidentiality. In an industry where thousands of sensitive data are handled regularly, it's crucial for financial institutions to have a safe and compliant solution for both electronic and physical document storage. Our trusted partners specialize in providing compliant methods for document management, fostering trust among employees and clients alike. Safeguard your files from potential risks and ensure they remain protected - rely on the expertise of our seasoned partners.
With the responsibility of managing extensive volumes of sensitive data, government entities demand state-of-the-art methods for both electronic and physical document management. Our partners offer innovative, compliant services that inspire trust and confidence among employees and citizens alike. Safeguard your files against unauthorized access and maintaining the highest standards of confidentiality. Choose Record Nations and our network of partners to revolutionize your document management practices for the modern age in Riverside.
Small Business
Each small business is unique, which is why Record Nations has unique scanning and storage solutions. Find the most affordable local services for your project in just minutes when you contact our experts. Find convenient and affordable methods for effectively storing financial documents, mail, employee information, and more both physically and electronically. We can help you create a document retention plan, provide information on what to scan, and keep your information confidential.
Homes generate many sensitive documents. Simply storing paper files can leave residences vulnerable to identity theft and other breaches of privacy. Record Nations can help you safely scan and store your files, such as tax documents, mail, credit card statements, health information, IDs, and more with any service frequency you may require. Mobile and off site scanning as well as climate controlled storage facilities are affordable options for Riverside residents ready to begin protecting their privacy.
Your Project
Record Nations serves a variety of homes and businesses everyday. Our providers service many different industries and sizes of document management project. If your project is unique in scope, size, location, or anything else, our experts are eager to help! Get free, no obligation quotes on off site storage and secure scanning anywhere in the Riverside area.
Start Scanning Documents Today
- Assess: Begin by assessing the type and volume of documents that you or your organization need to be professionally scanned. Categorize the documents, understand their importance, and identify any specific requirements such as document size, retention, quality, or security considerations.
- Contact: Call Record Nations at (866) 385-3706 or fill out the form to receive free quotes from scanning providers in your area. Choose the provider that best fits your needs and budget.
- Schedule Your Service: Local service providers will contact you to discuss the scanning service. They will work with you to schedule a convenient time for document pickup or onsite scanning.
- Scanning and Digitization: The documents are professionally scanned and converted into high-quality digital files. During this process, the service provider will ensure that all documents are properly indexed and categorized for easy retrieval. After scanning, the digital files will be provided to you in the format of your choice.
- Complete the Service: Once the scanning process is finished, the provider will work according to your agreement regarding the physical files. There are several options including having the documents returned to you, securely stored, or confidentially shredded.
Document Management Services Made Simple
Compliance and security are important to Record Nations and our partners. Our nationwide network of providers follows relevant federal, state, and local guidelines. Whether you're seeking scanning, storage, or comprehensive document management solutions, our platform ensures seamless connections to providers who prioritize excellence, reliability, and customer satisfaction.
Experience the convenience and efficiency of partnering with Record Nations as we connect you with trusted experts who are dedicated to delivering unparalleled service and support throughout your document management journey.
Frequently Asked Questions
What is document scanning?
Document scanning is the process of converting physical documents into digital format. It involves using a scanner or specialized equipment to capture images of paper documents and store them as electronic files.
How do I calculate the number of documents I have to scan?
With our easy-to-use conversion calculator, you can determine how many boxes of paper you have based on your current method of storage. If you need additional help, give us a call and we can walk you through it.
How secure is the scanning process?
The level of security in the scanning process depends on the document scanning service. Our service providers are reputable and ensure the utmost security measures throughout their practices. We at Record Nations prioritize confidentiality and integrity through measures such as physical security, restricted access, encryption, and secure destruction of original documents.
Do I need to prepare the documents before sending them for scanning?
In general, documents should be organized and free from any debris or damage. Staples, paperclips, and other bindings should be removed to ensure the scanning process is smooth and efficient.
What types of documents can be scanned?
Almost any type of document can be scanned, including paper documents; photographs; large format documents; medical records; legal documents; financial records; blueprints; microfilm and microfiche; X-rays; and more. Document scanning services can handle documents of different sizes, shapes, and formats.
Why should I scan my documents?
Scanning documents offers several benefits, including reducing physical clutter, making documents searchable, enabling easy backups, and enhancing document accessibility and sharing. It also helps in disaster recovery and saves physical storage space.
What are the benefits of scanning services?
Increase Efficiency & Improve Workflow - The documents and files that you scan can be integrated into digital workflows, streamlining business processes and reducing manual data entry and paperwork. This can lead to faster decision-making and improved customer service.
Enhance Security & Disaster Recovery - Scanned documents can be encrypted and backed up, enhancing data security and providing safeguards against physical document loss due to disasters like fire, floods, or theft. In addition, you can set up access controls to verify who can view which files.
Improve Accessibility & Collaboration - Digital documents can be accessed remotely, making it easier for employees to work from different locations or access important information while on the go. In addition, multiple employees can easily share and work on the same file at once.
Optical Character Recognition - With OCR scanning, your files can be easily searched for and edited as soon as it's uploaded into your files or document management system.
Improve Document Retrieval - Scanned documents are indexed and can easily be searched and retrieved using keywords or metadeta. This eliminates the need for manual searching through paper files, saving time and improving productivity.

subset: commoncrawl


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The Entrepreneur Level: Innovative Teaching Academy
Access Your Bonus Content for Entrepreneur Level
Access the Genius Hour Master Course
Access Your Design Challenges and Maker Projects
Access the Teacher's Guide to Technology
Welcome and Overview
Getting Started with the Innovative Teaching Academy (5:14)
Why innovation is needed now more than ever in our schools.
Intentional Innovation Framework
Share your Social Media and Blogging Info with the Academy
Where Are You on the Journey?
ITA Member Survey
Course 1: Build a Better Blog
Setting up Your Blog Domain and Hosting (4:22)
Getting Wordpress Setup on Your Blog (5:15)
Setting Up a FREE Wordpress.com Blog
Choosing the Right Wordpress (Blog) Theme and Look (8:42)
Setting up Your Pages and Posts (and the difference) (11:54)
Setting up the Menu and Settings (and what your Home Page options are) (9:12)
Adding New Plugins and Setting up Widgets (12:27)
Publishing Posts, Sharing Posts, and Setting up Jetpack (9:03)
Stats, Analytics, and the Best Plugin (SumoMe) (12:20)
Building a Blog Audience and Community Over Time (6:05)
Promote with Purpose: Build Relationships and Connect (10:34)
The Power of a Blogging Tribe (Join our Triberr) (4:40)
The Importance of Blog Titles (and five tools to help you pick the best one) (7:56)
How long (or short) should my articles be? (7:21)
Creating Cornerstone Content and a Blog Series (7:04)
Why Email Marketing Matters (and how to start in 5 mins) (3:46)
Bonus Video: Commit to Consistency for Blogging Success (5:23)
Module 1 Resources: Goal Setting and Priorities for Innovative Teaching and Learning
Reading: Smarter Ways to Set Goals
Activity: Setting Goals for the Academy
Activity: Write a Letter/Email to Your Future Self (4:06)
Reflective Questions
Resource: Action Plan Template
Video: The One Phrase to Stop the Fizzle (3:03)
Article: How to Make Writing a Habit
Activity: Create a Meme and Share it!
Video: Interview: Ask Me Anything with George Couros (46:55)
Video: What are our learning biases? How do they impact our work?
Resource: From 0 to Thousands of Blog Readers in 60 Days
Video: Interview with Bo Adams
Bonus Course: Email Marketing 101
The Case for Email (6:15)
Email and Your Purpose (4:33)
Navigating 350 Email Marketing Options (5:49)
Getting Started with Mailchimp (3:40)
Creating Lists and Signup Forms (11:41)
Creating Campaigns (8:40)
Creating Automations (4:37)
Embed a Form on Your Blog (6:11)
When to Send Emails (2:55)
Headlines and Dealing with Spam (3:22)
Landing Pages (2:58)
Your First Email Giveaway (5:48)
SumoMe and Email (3:51)
ConvertKit Overview (4:59)
MadMimi Overview (5:33)
Course 2: LAUNCH into Design Thinking
Lesson 1: What the heck is Design Thinking? (4:02)
Lesson 2: Why it matters in schools (not just business) (5:58)
Lesson 3: The LAUNCH Cycle (a K-12 Framework for Design Thinking) (47:16)
Lesson 4: Design Sprint (Mini-Genius Project)
Lesson 5: Look, Listen, and Learn (3:56)
Lesson 6: Ask Tons of Questions (3:19)
Lesson 7: Understanding the Problem and/or Process (2:04)
Lesson 8: Navigating Ideas (P.A.R.T.S) (4:15)
Lesson 9: Creating Prototypes (3:15)
Lesson 10: Highlight and Fix (3:33)
Lesson 11: Launch It Into the World (your audience) (2:58)
Lesson 12: Getting Students Started with Design Thinking (K-2, 3-5)
Lesson 13: Getting Students Started with Design Thinking (6-8, 9-12)
Lesson 14: Getting Staff Started with Design Thinking - The Ultimate Faculty Meeting (6:08)
Lesson 15: How Design Thinking Can Transform Your Practice (5:12)
Lesson 16: FAQs (4:20)
Module 2 Resources: Design Thinking in the Classroom: A Process and Framework for Creativity
Reflective Questions
Video: An Interview on Creativity with Harvard's Edward Clapp
Resource: IDEO's Design Thinking for Educators Toolkit
Article: Frequently Asked Questions about Design Thinking from John Spencer
Article: 3 Great Examples of Design Thinking in Action
Video: TED Talk - How to Make Toast
Resource/Activity: Apollo 13 Rescue (created by NJ Educators)
Article: 29 Practical Ways to Empower Your Students (thanks to all who shared their ideas)
Video: Interview with John Spencer (35:29)
Resource: 45 Design Thinking Resources to Lead This Movement via Saga Briggs
Video: Why We Are All in Sales (Dan Pink Interview)
Activity: Pitch Your Idea Shark Tank Style
Article: How to Get Your Ideas to Spread (Seth Godin)
Bonus Course: Write a Book in 90 Days
Writing Toolbox (Sites, Tools, and More to Help You Write Smarter)
How To Get a Book Published
Overview: How to Write Your Book in 90 Days
90 Day Book: Before You Start (2:09)
90 Day Book: Week 1 (6:36)
90 Day Book: Week 2 (5:14)
90 Day Book: Week 3 (3:14)
90 Day Book: Week 4 (2:29)
90 Day Book: Week 5 (2:20)
90 Day Book: Week 6 (2:11)
90 Day Book: Week 7 (3:07)
90 Day Book: Week 8 (3:05)
90 Day Book: Week 9 (4:45)
90 Day Book: Week 10 (2:39)
90 Day Book: Week 11 (2:23)
90 Day Book: Week 12 (2:19)
90 Day Book: Week 13 (2:36)
Marketing: How to Teach with Your Blog to Build a Book Audience
10 Simple Lessons to Improve Your Writing
Course 3: Learning Spaces Redefined
Lesson 1: Not All Learning Spaces are Created Equal (2:54)
Lesson 2: Using Design Thinking for Learning Space Redesign (2:58)
Lesson 3: Where to Start?
Lesson 4: Research and the Impact of Learning Spaces
Lesson 5: Learning Space Design and Technology
Lesson 6: Making Change Happen in Your Space
Lesson 7: Getting the Community Involved
Lesson 8: Case Study with Joy Kirr
Lesson 9: Case Study with Jen White
Lesson 10: Case Study with Aaron Maurer
Lesson 11: Case Study with Jacqueline-Durant Harthorne
Lesson 12: Redesigning Learning Spaces Webinar with Tom Murray and Ben Gilpin
Lesson 13: Setting Up a Brain-Friendly, Beautiful Classroom with Erin Klein (56:03)
Lesson 14: 5 Steps to Start Your Redesign
Lesson 14: 5 Steps to Start Your Redesign (2:44)
Lesson 15: Why Learning Spaces Matter (A Final Call to Action from Edutopia)
Module 3 Resources: Real Classrooms for a Real World
Reflective Questions
Article: Reimagining Learning Spaces with Design Thinking (via Ross Cooper)
Video: Four teachers that took classroom design to the next level
Activity: Identify Your Learning Space to Be Transformed
Video: Setting Up a Brain Friendly Beautiful Classroom
Article: Flexible Seating and Student-Centered Classroom Redesign (via Kayla Delzer)
Resource: The Third Teacher - Designing the Learning Environment for Mathematics and Literacy
Resources: Cult of Pedagogy Eye Candy
Article: Your Classroom Doesn't Have to Be Like Pinterest
Video: Classroom Makeovers to Engage Learners (via 5 Min Film Festival)
Video: Interview with Kayla Delzer (TopDogTeaching) in Her Newly Designed Classroom
Article: Hey Disney, Here is What the Modern Classroom Looks Like
Bonus Course: Become a (Better) Speaker
Lesson 1: So you want to speak and consult? (4:19)
Lesson 2: Three Types of Speaking (4:28)
Lesson 3: All about Workshops (2:54)
Lesson 4: Consulting 101 (2:34)
Lesson 5: Keynotes (How to Get Started) (2:52)
Lesson 6: 50 Tips You Can't Ignore (To Be a Great Speaker)
Lesson 7: What NOT to Do When Speaking
Lesson 8: Setting the Stage (and the Magic of Props)
Lesson 9: Advanced Performance Secrets
Lesson 10: Your Speaking Page (8:35)
Lesson 11: How to Network and Self-Promote without Feeling Sleazy
Lesson 12: Contracts and Agreements (4:00)
Lesson 13; How Much Should I Charge? (6:09)
Lesson 14: Your Slide Deck (9:47)
Lesson 15: Going Above and Beyond (and getting word of mouth referrals) (4:08)
Course 4: Project Based Learning in the Classroom
Lesson 1: Introduction to PBL (3:54)
Lesson 2: PBL Framework and Essential Elements (3:53)
Lesson 3: How to Begin PBL (7:31)
Lesson 4: Inquiry-Based Learning (3:04)
Lesson 5: Passion-Based PBL (2:48)
Lesson 6: Problem-Based PBL (1:53)
Lesson 7: Challenge-Based PBL (2:23)
Lesson 8: Assessing the Product and the Process (2:32)
Lesson 9: PBL Tools and Resources (5:30)
Module 4: Authentic Learning and Assessment: How to Move Away from the Traditional Activities and T
Reflective Questions
Resource: The Buck Institute - PBL Resources
Article: Is it a Project or an Activity? Project-Based Learning and its Cousins
Video: Why Project Based Learning via Trevor Muir
Video: Interview with Hacking PBL Authors Ross Cooper and Erin Murphy
Resource: PBL Planning Template from Ross Cooper and Erin Murphy
Article: The Case for Authentic Assessment (Grant Wiggins)
Video: "Authentic" Assessment at School of the Future
Resource: Mount Vernon's DEEPdt Playbook
Article: What happens when veteran teacher shadows student (via Grant Wiggins)
Video: Lehigh Mountaintop Experience (a look at authentic learning)
Video: 5 Keys to Rigorous Project Based Learning
Article: Beware the Test Prep Trap
Bonus Course: Create Your OWN Course (Step-by-Step)
Lesson 1: Getting Started with Teachable (2:50)
Lesson 2: Setting Up Your Course Theme (4:33)
Lesson 3: How to Setup a Custom Domain (3:58)
Lesson 4: Your Navigation, Author Profile, and Pages
Lesson 5: Creating Your First Course (2:19)
Lesson 6: Your Course Curriculum Overview (and Outline) (3:34)
Lesson 7: Outlining Your Entire Course (2:28)
Lesson 8: Adding Videos to Your Lessons (4:25)
Lesson 9: Adding Text, PDF, and Other Files to Your Lessons (4:21)
Lesson 10: Creating Quizzes for Your Lesson (2:54)
Lesson 11: Setting a Price for Your Course (1:49)
Lesson 12: Launching Your Course Completely Free (3:09)
Lesson 13: Branding Your Site (3:38)
Lesson 14: Finishing Touches on Your Sales Page (3:50)
Lesson 15: Payments and Final Thoughts on Building Your Course (4:03)
Course 5: Social Media with Purpose
What social media is in 2017 (4:38)
All social media has different purpose and function (6:04)
What's your purpose? (3:36)
Twitter 101 (8:56)
Facebook 101 (4:08)
Instagram 101 (4:45)
Hashtags (and why they are so important) (5:33)
Building Professional Connections (5:03)
Sharing Your Work (4:16)
Automation and Systems (4:03)
Buffer (your time saving app for social) (4:10)
Leveraging the Power of Your Network (3:54)
Law of Reciprocity (2:10)
Building Your Social Tribe (4:49)
Impact with social media (relationships, relationships, relationships)
Module 5 Resources: Technology's Role in Innovation: The Frameworks and Tools for Success
Reflective Questions
Activity: Twitter Challenge
Entrepreneur Resource: How to "Ladder' Up
Article: What's next for educators after Twitter?
Video: Technology is Helping Millennials Change the World (or is it)?
Video: Interview with Jennifer Gonzalez of CultofPedagogy.com
Article: 7 Ways to Use Technology with Purpose
Resource: Rollercoaster Project
Activity: Find a Partner to do a Guest Blog
Question: What STAGE are you on in the Tech Journey?
Resource: SAMR Model and Technology Frameworks
Reading: Are cell phones good/bad/both in the classroom?
Video: An Introduction to Technology Integration
Course 6: Building Better Habits to Reach Your Goals
Why Habits? (because Goals are Nothing without a System) (6:22)
Habit Stacking: 10 Quick Habits for the Classroom (10:02)
Personal vs Professional Habits (and the blurring of lines) (3:41)
Habit 1: Get a Morning Routine (3:12)
Habit 2: Write Every Day (3:18)
Habit 3: Reflect Every Day (4:13)
Habit 4: Create Something Small (3:00)
Habit 5: Learn with Intention (weekly focus) (2:37)
Habit 6: Say Thank You (2:19)
Habit 7: Focus on Your Strengths (3:53)
Habit 8: Connect with One New Person Each Week (3:34)
Habit 9: Share Other People's Work! (1:58)
Habit 10: Affirm your goals every day (4:29)
Bonus Habit: Take Chances Out of Comfort Zone (4:49)
Connecting Your Process with Your Goals (5:14)
Module 6 Resources: Building the Habits for Innovation: Work Smarter Not Harder
Reflective Questions
Video: The Surprising Power of Small Habits | James Clear
Resource: The Morning Checklist
Video: Training: Angela Watson shares "How to Do Fewer Things Better" (59:34)
Resource: Handout to Go Along with Angela Watson Video
Article: Habits vs Goals : A Look at the Benefits of a Systematic Approach to Life
Article: Deep Work (how to achieve focus in an age of distraction)
Video: The Power of Habit: Charles Duhigg at TEDxTeachersCollege
Activity: 10 Ways for New School Leaders to Use Twitter
Article: How to Turn Uninspiring Goals into Epic Quests
Video: The Impact We Have as Teachers
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http: HTTP protocol 190
Collection of interfaces related to HTTP protocol: - header - status codes, request methods - content type, media type, mime type. - cookie - date used in web protocol - file extension mime mapping
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Usage: "criterion:value" (note: "value" is aliased with "text:value") Criteria: [name] name:foo* - packages of short name matching "foo*" pattern [title] title:base - packages of title "base" [tag] tag:web - packages tagged "web" [description] description:"advanced usage" - packages with phrase "advanced usage" in their description [owner] owner:*Caesar - packages published by users with the user names matching "*Caesar" [downloads] downloads:10 - packages with at least 10 downloads [text] text:abc - equivalent to "name:abc or title:abc or tag:abc" Criteria can be combined with "and" (the default), "or" (aliased with prefix "+"), "not" (aliased with prefix "-"). Criteria "name", "title", "tag" and "description" supports wildcards (*,?).


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Belfast: 028 9032 0039
E-mail: email@example.com - NI056589
At DNT Chartered Accountants we can provide businesses in the Belfast area with advice and support on a wide range of business issues. This article includes advice on relocating your business.
One of the consequences of running a successful, growing business, is that there may come a time when you need to consider moving to alternative premises.
However, relocating your business necessitates careful planning. From choosing your new premises, to preparing your staff for the forthcoming changes, you must consider each stage of the process carefully.
The first thing to consider is your reason for relocating. This is an opportunity to reassess the needs and objectives of your business. It may be a good time to introduce any other key changes.
When choosing your new premises you should keep in mind the reasons why you are moving. Make sure that the site does not only satisfy your current needs, but will also accommodate any future developments, such as further expansion. You should also investigate transport links, and the local job market, should you intend to take on any staff from the local area.
From solicitors' and designers' fees, to the potential trading time lost as a result of the moving process, you must have a clear idea of how much each part of the move is going to cost. Include the cost of carrying out any additional building and decorating work, installing telephone and networking access and security systems, and the price of new furniture or accessories, as well as the cost of updating your company stationery, vehicles and website.
Announcing plans to relocate your business can raise feelings of anxiety among staff, particularly if you only intend to take part of your employee base with you. The issue must be dealt with sensitively. You may want to offer an incentive to your key employees, such as a financial package to assist with the cost of moving. You must also make sure you fulfil your legal obligations with regard to redundancy.
Think about each step of the process, and what to do should anything go wrong. Allocate the responsibility for key parts of the move to trusted members of staff. You should endeavour to implement the move as quickly as possible - perhaps over a weekend - so as not to impact on your trading time.
If you are in the Belfast area and are looking for support and help from experienced accountants and business advisers, contact DNT Chartered Accountants.


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United States Department of Health and Human Services. Substance Abuse and Mental Health Services Administration. Center for Behavioral Health Statistics and Quality
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The National Survey on Drug Use and Health (NSDUH) series (formerly titled National Household Survey on Drug Abuse) primarily measures the prevalence and correlates of drug use in the United States. The surveys are designed to provide quarterly, as well as annual, estimates. Information is provided on the use of illicit drugs, alcohol, and tobacco among members of United States households aged 12 and older. Questions included age at first use as well as lifetime, annual, and past-month usage for the following drug classes: marijuana, cocaine (and crack), hallucinogens, heroin, inhalants, alcohol, tobacco, and nonmedical use of prescription drugs, including pain relievers, tranquilizers, stimulants, and sedatives. The survey covered substance abuse treatment history and perceived need for treatment, and included questions from the Diagnostic and Statistical Manual (DSM) of Mental Disorders that allow diagnostic criteria to be applied. The survey included questions concerning treatment for both substance abuse and mental health-related disorders. Respondents were also asked about personal and family income sources and amounts, health care access and coverage, illegal activities and arrest record, problems resulting from the use of drugs, and needle-sharing. Questions introduced in previous administrations were retained in the 2013 survey, including questions asked only of respondents aged 12 to 17. These "youth experiences" items covered a variety of topics, such as neighborhood environment, illegal activities, drug use by friends, social support, extracurricular activities, exposure to substance abuse prevention and education programs, and perceived adult attitudes toward drug use and activities such as school work. Several measures focused on prevention-related themes in this section. Also retained were questions on mental health and access to care, perceived risk of using drugs, perceived availability of drugs, driving and personal behavior, and cigar smoking. Questions on the tobacco brand used most often were introduced with the 1999 survey. For the 2008 survey, adult mental health questions were added to measure symptoms of psychological distress in the worst period of distress that a person experienced in the past 30 days and suicidal ideation. In 2008, a split-sample design also was included to administer separate sets of questions (WHODAS vs. SDS) to assess impairment due to mental health problems. Beginning with the 2009 NSDUH, however, all of the adults in the sample received only the WHODAS questions. Background information includes gender, race, age, ethnicity, marital status, educational level, job status, veteran status, and current household composition.
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Users are reminded that these data are to be used solely for statistical analysis and reporting of aggregated information and not for the investigation of specific individuals or treatment facilities.
Data were collected and prepared for release by Research Triangle Institute, Research Triangle Park, North Carolina.
Since 1999, the survey sample has employed a 50-state design with an independent, multistage area probability sample for each of the 50 states and the District of Columbia.
Prior to the 2002 survey, this series was titled National Household Surveys on Drug Abuse.
Although the design of the 2013 survey is similar to the design of the 1999 through 2001 surveys, there are important methodological differences since 2002 that affect the estimates. Each NSDUH respondent since 2002 has been given an incentive payment of $30. This change resulted in an improvement in the survey response rate. In addition, in 2002 and 2011 new population data from the 2000 and 2010 decennial Censuses, respectively, became available for use in NSDUH sample weighting procedures. Therefore the data from 2002 and later should not be compared with data collected in 2001 or earlier to assess changes over time.
For selected variables, statistical imputation was performed following logical inference to replace missing responses. These variables are identified in the codebook as "...LOGICALLY ASSIGNED" for the logical procedure, or by the designation "IMPUTATION-REVISED" in the variable label when the statistical procedure was also performed. The names of statistically imputed variables begin with the letters "IR". For each imputation-revised variable, a corresponding imputation indicator variable indicates whether a case's value on the variable resulted from an interview response or was imputed. Missing values for some demographic variables were imputed by the unweighted hot-deck technique used in previous surveys. Beginning in 1999, imputation of missing values for most variables was accomplished using predictive mean neighborhoods (PMN), a new procedure developed specifically for this survey. Both the hot-deck and PMN imputation procedures are described in the codebook.
To protect the privacy of respondents, all variables that could be used to identify individuals have been encrypted or collapsed in the public use file. To further ensure respondent confidentiality, the data producer used data substitution and deletion of state identifiers and a subsample of records in the creation of the public use file.
Previously published estimates may not be exactly reproducible from the variables in the public use file due to the disclosure protection procedures that were implemented.
The setup and dictionary files for Stata are designed to be compatible with StataSE, Version 8 and later. This is a large data file requiring that approximately 400 megabytes of Random Access Memory be allocated to Stata. Operations within Stata, including conversion of the ASCII data to Stata format, are likely to be slow. Analysts may wish to download subsets of data from the SAMHDA Survey Documentation and Analysis (SDA) system for use with Stata.
In the income section, which was interviewer-administered, a split-sample study had been embedded within the 2006 and 2007 surveys to compare a shorter version of the income questions with a longer set of questions that had been used in previous surveys. This shorter version was adopted for the 2008 NSDUH and will be used for future NSDUHs.
A multistage area probability sample for each of the 50 states and the District of Columbia has been used since 1999. A coordinated sample design was developed for the 2005 through 2009 NSDUHs. The 2013 NSDUH is an extension of the 5-year sample design. Although there is no overlap with the 1999-2004 samples, the coordinated design for 2005 through 2009 facilitated a 50 percent overlap in second-stage units (area segments [see below]) between each two successive years from 2005 through 2009. The 2010-2013 NSDUHs continue the 50 percent overlap by retaining half of the second-stage units from the previous year. This design was intended to increase precision of estimates in year-to-year trend analyses because of the expected positive correlation resulting from the overlapping sample between successive survey years. The 2013 design allows for computation of estimates by state in all 50 states plus the District of Columbia. States may therefore be viewed as the first level of stratification as well as a reporting variable. Eight states, referred to as the large sample states, had a sample designed to yield 3,600 respondents per state for the 2013 survey. This sample size was considered adequate to support direct state estimates. The remaining 43 states (which include the District of Columbia) had a sample designed to yield 900 respondents per state in the 2013 survey. In these 43 states, adequate data were available to support reliable state estimates based on small area estimation (SAE) methodology. Within each state, sampling strata called state sampling (SS) regions were formed. Based on a composite size measure, states were partitioned geographically into roughly equal-sized regions. In other words, regions were formed such that each area yielded, in expectation, roughly the same number of interviews during each data collection period. The eight large sample states were divided into 48 SS regions each. The remaining states were divided into 12 SS regions each. Therefore, the partitioning of the United States resulted in the formation of a total of 900 SS regions. Unlike the 1999 through 2004 surveys, the first stage of selection for the 2005 through 2013 NSDUHs was Census tracts. The first stage of selection began with the construction of an area sample frame that contained one record for each Census tract in the United States. If necessary, Census tracts were aggregated within SS regions until each tract had, at a minimum, 150 dwelling units in urban areas and 100 dwelling units in rural areas. These Census tracts served as the primary sampling units (PSUs) for the coordinated five-year sample. One area segment (one or more Census blocks) was selected within each sampled Census tract. In advance of the survey period, specially trained listers had visited each area segment and listed all addresses for housing units and eligible group quarters units in a prescribed order. Systematic sampling was used to select the allocated sample of addresses from each segment. Beginning in 2002, each respondent who completed a full interview was given a $30 cash payment as a token of appreciation for his or her time. To improve the precision of the estimates, the sample allocation process targeted five age groups: 12 to 17 years, 18 to 25 years, 26 to 34 years, 35 to 49 years, and 50 years or older. The size measures used in selecting the area segments were coordinated with the dwelling unit and person selection process so that a nearly self-weighting sample could be achieved in each of the five age groups. The achieved sample size for the 2013 survey was 67,838 persons. The public use file contains 55,160 records due to a subsampling step used in the disclosure protection procedures. A key step in the data processing procedures established the minimum item response requirements in order for cases to be retained for weighting and further analysis (i.e., "usable" cases). These requirements, as well as full sampling methodology, are detailed in the codebook.
The civilian, noninstitutionalized population of the United States aged 12 and older, including residents of noninstitutional group quarters such as college dormitories, group homes, shelters, rooming houses, and civilians dwelling on military installations.
Strategies for ensuring high rates of participation resulted in a weighted screening response rate of 83.93 percent and a weighted interview response rate for the CAI of 71.69 percent. (Note that these response rates reflect the original sample, not the subsampled data file referenced in this document.)
2015-11-23 Covers for the PDF documentation were revised.
2014-11-18 ICPSR data undergo a confidentiality review and are altered when necessary to limit the risk of disclosure. ICPSR also routinely creates ready-to-go data files along with setups in the major statistical software formats as well as standard codebooks to accompany the data. In addition to these procedures, ICPSR performed the following processing steps for this data collection:
Due to unequal selection probabilities at multiple stages of sample selection and various adjustments, such as those for nonresponse and post-stratification, the 2013 NSDUH sample design is not self-weighting. Analysts are advised to use the final sample weight when attempting to use the 2013 NSDUH data to draw inferences about the target population or any subdomains of the target population. All estimates published in SAMHSA reports (such as the results from the 2013 NSDUH) are weighted using the final analysis weight for the full sample (ANALWT). For the public use file, the corresponding final sample weight is denoted as ANALWT_C, with the "C" denoting confidentiality protection. This sample weight represents the total number of target population persons each record on the file represents. Note that the sum of ANALWT_C, over all records on the data file, represents an estimate of the total number of people in the target population.
In the 2008 NSDUH's mental health module, the adult sample was split into a sample A who received the WHODAS questions LIREMEM through LIAD68 and a sample B who received the SDS questions MHAD66a through MHAD68. In the 2013 NSDUH, however, all of the adults in the sample received the WHODAS questions. Therefore, there is no need to have a separate adult mental health weight beginning in the 2009 NSDUH because the person-level analysis weight can be used to produce the adult mental health estimates.
HideThe public-use data files in this collection are available for access by the general public. Access does not require affiliation with an ICPSR member institution.


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Ten of Lightening
You are beginning to realize that what you have been pursuing is actually internal.
This suit, most often called "Wands" and sometimes called "Rods" or "Staves," represents initiative, ambition, drive and desire. This is the suit of enterprise and risk-taking.
The Ten of this suit represents an all-out effort, an obsessive commitment to a task which demands everything you've got. The person shown in decks with pictures is in no position to rest until he makes it inside the stout walls of the well-defended castle in the distance. If he fails, he will become prey for the highway robbers after dark.
It doesn't matter that he's overloaded and underfed. With this card, you have to do whatever it takes to get to completion -- nothing can be allowed to interfere.
In the Advice Position
Rediscover the idealism and optimism of your youth to reinvigorate your vision.
The card in the Advice position suggests a course of action which will harmonize what you want with what is currently possible.
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Look beyond the challenges, setbacks, disappointments and frustrations you tend to see so easily. As you reawaken your high minded inner child, you will refresh your daily life with a joyful purpose.


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20+ Years Experience
We are a leading sex addiction rehabilitation team in Billericay and can provide support nationwide. We offer a variety of treatments for behavioral addictions, including sex addiction treatment that can help get your life back on track.
We are proud to have been recently voted the Top 10 Sex Addiction Rehabilitation Centre in the United Kingdom when up against all of the top-rated CQC rehabilitation companies.
Working in accordance with the World Health Organisation, our experts can help treat repetitive sexual impulses and work in cooperation with diagnostic criteria to determine the best solution for you.
Like substance addiction, sex addiction can have negative consequences for those suffering from the disorder as well as loved ones. This is why we, as addiction professionals, provide support for those struggling with personal relationships and combine a range of therapeutic treatments to treat sex addiction.
Our team has years of experience working in the treatment of sexual addictions and is fully qualified for the treatment of mental disorders in July 2024. We have developed the skills and expertise necessary to provide addicts with the treatment they need and help people get on the right path.
If you or one of your friends or family members in Billericay are struggling with sexual behaviour issues or are concerned about a loved one, get in touch with us today.
We are a team of experienced therapists who can help you with sex addiction in a professional and supportive manner. As a sex therapist service, we work in the treatment of unhealthy sexual encounters and can provide support to those who are addicted to sex.
Sex addiction is categorised as following a persistent pattern of unhealthy sexual behaviors, and it can significantly impact one's life. If you or a loved one is facing the same problem over and over regarding your sexual experiences and sexual dysfunction, you have come to the right place.
We are qualified and licensed therapists working across the UK to treat this particular mental health disorder. There are many adverse consequences to sex addiction, and it requires professional help to treat obsessive sexual thoughts and prevent sexual abuse in those suffering.
With our accreditations and experience in Billericay, we can help anyone who is dealing with the negative consequences of sex addiction and has nowhere else to turn. If you have already tried group therapy sessions such as Sex Addicts Anonymous or Love Addicts Anonymous and other wellness professionals to no avail, then we can help.
For help regarding the treatment of sex addiction, please get in touch with us today.
We are accredited therapists in the UK and have worked in the treatment of sex addiction for years. Over the years, we have been helping individuals through various behaviour addictions, such as sex addiction, which refers to compulsive sexual behavior and obsessive thoughts.
Those who are sexually compulsive experience many issues and require professional help to get back on the right track. All areas of life can be impacted when dealing with sex addiction, including a breakdown of personal relationships.
This is why we offer a combination of therapeutic treatments to work with those dealing with sexual addictions so we can ensure success.
We offer rehabilitation services at reasonable prices, as we want to ensure that our clients get the support they need when they need it. Our team operates across the UK and can be accessed even with an official diagnosis from your family doctor.
We understand that sex addictions are a significant impairment on people, and they can result in other issues, such as clinical depression and even issues with physical health. This is why we offer therapy to people across the nation who need this kind of support and we are available now.
Please call us or fill in our contact form to learn more and request our help.
We offer a number of great compulsive behaviour therapy services in Billericay and are more than happy in assisting you on anything you need more information on.
A sex addict is defined as an individual with compulsive sexual behavior and thought patterns over which the person has no control.
For the average person, sex is a healthy activity. Most people have different libidos and if one partner wants more sex than the other, this does not mean they have an addiction. Enjoying sex is common in daily life and this is not something to worry about. It is when other aspects and obsessive or uncontrollable behaviour occurs when there becomes a problem.
Those suffering from sexual behaviour addiction cannot control intense sexual urges, sexual behavior, and sexual impulses, which can impact all areas of their lives. These individuals may be referred to sex or love addicts.
This kind of compulsive sexual behavior, which makes sex addiction, cannot officially be diagnosed by the Diagnostic and Statistical Manual of Mental Disorders (DSM-10) published by the American Psychiatric Association despite the real impact it has on mental well being.
There is more empirical evidence required before this addiction will be listed as an official disorder this way, but it has been found in peer-reviewed studies and other clinical tests that sex and love addiction can develop like any other chemical addiction.
It may be hard to get a clinical diagnosis for sex addiction even if the signs are there, as it is not listed in the Diagnostic and Statistical Manual of Mental Disorders. This is why we do not require a referral from a doctor for patients who need our services.
We understand that hypersexual disorder or sex addiction can negatively impact both mental and physical health, causing issues with personal relationships and other areas of life. Like substance abuse, sexual cravings can get out of control and impact your life negatively, so you should seek help.
Sexual addiction is not something to be embarrassed or ashamed about as it is a mental disorder like anxiety or clinical depression. It is possible to treat those with sexually compulsive sexual behavior and thought patterns, but this needs to be done in a professional and supportive environment for your safety in Billericay.
Sex addiction is excluded from the Diagnostic and Statistical Manual of Mental Disorders, but it still can be diagnosed according to the International Statistical Classification of Diseases and Related Health Problems (ICD-10).
In this, sexual addiction is defined as a compulsive need to perform sexual acts in a way to receive some kind of 'fix' or relief, similar to what those in Alcoholics Anonymous will receive from drinking or those with substance addiction get from drugs.
Group therapy sessions can often be really helpful, as it can make individuals know that they are not alone.
Sexual addiction is not the same as porn addiction problems, but many of the behaviours may be similar in those suffering. Sexual addictions can cause a lot of issues in a person's life and may lead to dangerous sexual activity to get the 'fix' desired.
We can help with a variety of difference addictions including anonymous sex addiction, pornography addiction, and a range of other forms.
It is believed in this diagnostic criteria that those suffering from sex addiction may seek out multiple partners, although this is not the only risk to those suffering from this issue, and other symptoms of sex addiction may be more prevalent instead.
There are both mental and physical symptoms of sexual addiction that can indicate that someone has an issue. This kind of relationship disorder can manifest itself in many ways.
The following signs could indicate that you may have an addiction to sex.
Those dealing with sexual behaviour addiction will have obsessive urges and compulsively think of sexual acts. These sexually compulsive thoughts can impact a person's life by interfering with responsibilities, and everyday tasks become difficult to complete.
While seeking out sexual partners and spending time on sexual activity is not necessarily an issue, when this becomes excessive, it can be a red flag. Sex addicts will spend an excessive amount of time and energy on sex, whether this is their sexual behavior with multiple partners or even themselves.
When someone spends too much time seeking out sex, including going to sex clubs excessively, phone sex with other people, and any other sexual experience that may take them away from daily responsibilities, it could be a sign of sexual addiction.
A sexual addict will be willing to trade anything, including their time and money, to partake in sexual activity. For sex addicts, any sexual experience is better than being without, and this can lead to potentially dangerous behaviors for them to get what they want.
When sexual urges become uncontrollable, there is almost nothing that sex addicts will not trade for sexual behaviour, which can result in extramarital affairs and a compulsive engagement in sexual activity that do not align with values.
Sex addicts have lost moral judgments when it comes to their sexual behaviour, and there is nothing they will not do to get their 'fix'.
Presenting a lack of concern for issues such as sexually transmitted diseases, the inappropriateness of public sex, or marriage breakdowns is a sign that some have a sexual addiction as there is no concern for personal safety or the maintenance of personal relationships or responsibilities.
While sexual urges can be a normal part of life for healthy people, a clear sign that this has crossed over into addiction is when there is a sense of shame or depression around these urges.
Sex addicts may also intersperse feelings of shame, anxiety, depression, or regret with their sexual urges and feel these following any sexual act. This is likely because they feel shame about being unable to control their urges and can no longer control their sexual feelings.
Those suffering from sexual addiction may also be unable to talk about their problems and will not be open to conversations. Some suffering from sexual addiction may not seek out help themselves due to the shame they experience.
If you would like to receive even more information on sex addiction therapy services in Billericay, make sure you get in touch with us today!
Sex addiction can take many forms, including:
Porn addiction is one of the most common disorders in American Addiction Centers, and it can impact anyone. This addiction reduces sensitivity to pornographic material and can lead to extreme sexual behavior.
This is the selling of sex or the payment for sex from a third party. Those with sexual addictions may either sell their bodies to others for sexual gratification or pay for it from sex workers, despite their relationship status.
Masturbation is a healthy way to explore your sexual drive and can provide benefits to mental wellbeing, but excessive masturbation can be a sign of an addiction.
This can present itself in multiple ways, such as compulsive masturbation, masturbating at inappropriate times or places, and even masturbating to the point of physical discomfort or pain.
A sex addict will have no boundaries when it comes to sexual behaviour, which may result in exhibitionism or voyeurism, regardless of consent.
If you want to find out how to get help for other types of sex addiction, please contact our team.
If you are looking for sex addiction help in Billericay, there are many forms of sex addiction treatment available that may help you.
A sex addict can get confidential help for their issues and return to their healthy personality, but this cannot be done without professional help. All of our work is done in a safe and supportive environment to ensure the best results for your mental and physical health.
The first step to long term recovery, is seeking confidential help. We offer the following forms of sex addiction treatment options:
We offer a sex recovery programme that requires inpatient treatment for at least 30 days, depending on the severity of the issue.
We have found that following a period of inpatient rehabilitation for sex addiction, many patients can return to their normal lives and will have the tools, mindset, and support necessary to avoid all past behaviours.
Like drug rehab, we also offer a rehabilitation treatment programme in a rehab centre to help people suffering from sex addiction regain control. For more information on our treatment center for sexual interest and compulsive behaviors, please contact us now.
Programmes such as Sex Addicts Anonymous can be effective at treating sex addiction and the mental health issues associated with this disorder. These treatment plans follow the same steps as other support groups, such as Alcoholics Anonymous, although sexual sobriety may not always be recommended.
Some members of these programmes do not have to give up sex entirely but instead will learn how to handle their urges healthily and how to partake in healthy sexual behaviours once more.
Cognitive behavioral therapy is a way of helping a sex addict identify their triggers for their sexual impulses and educate them on how to manage these behaviours. This kind of work is predominantly done one-on-one with our therapists.
CBT can help to form healthy and normal relationships and control any compulsive behaviours. This helps to provide a long term recovery and prevent relapse.
Drug therapy can be a good addiction treatment for some people dealing with sex addiction, and certain antidepressants may be prescribed if they can help manage symptoms.
If you are looking for sex addict medication, please speak to a member of our team today.
The best treatment for sex addiction is rehabilitation, as this allows patients to work in close proximity with mental health professionals and experience one on one care throughout their addiction.
Rehabilitation is a way to remove sex addicts from their usual environment and help treat urges, triggers, and other symptoms in a safe and supportive environment.
Throughout a rehab programme for sex addiction, patients in Billericay will be given the tools and knowledge necessary to identify their triggers and understand their behavior, so they can continue to manage it in their everyday life.
There are withdrawal symptoms associated with sex addiction, and it requires a healthcare professional to help manage these, which is why rehab is the best solution as there is ongoing support. Working in a rehab centre gives you access to 24/7 support and a tailored programme to ensure success in your recovery progress, no matter what you are dealing with.
Most rehab programmes take place over 30 days or more, depending on the severity of the issue. During these, patients are given constant access to therapists and will be offered a range of treatments to ensure success in their recovery.
We are the best sex addiction rehabilitation centre in the UK and have years of experience working in this field.
Our team is made up of qualified therapists that can offer a range of treatments to those dealing with sex addiction, from CBT to marriage counseling for extended families. We work with many in the healthcare field to ensure we can offer a variety of treatments to our patients.
If you are looking for sex addiction help, you have come to the right place. Do not hesitate to get in touch with our team today to learn more.
At Sex Addiction Rehab, we can assist you on the best options available. Make sure you contact us today for a number of great sex addiction therapy services in Billericay Essex.
Sex addiction is just one of a group of behavioural addictions, and it is possible to get treatment for any kind of addiction you may be dealing with.
Behavioural addictions refer to compulsive behaviour surrounding what may be standard activities for other people. Some examples of these other addictions include shopping, food, and gambling, all of which can have negative influences on a person's life when left untreated.
Addictions like these can be treated without complete sobriety in Billericay, as behaviours cannot be avoided like substances or alcohol, as long as you have professional help.
There are various ways to treat behavioural addictions. Treatment providers can offer holistic therapies, motivational interviewing, group therapy and rehabilitation. Most people will benefit from these treatments long term.
For more information on behavioural disorders to treat sex addiction, low self worth and other addictions, please contact our treatment providers today.
There is no clear definition for how much sex is normal as each person has a unique sex drive. Other factors can also interfere with how many times someone has sex, including relationship issues, stress, mental health issues, as well as lifestyle.
If you are concerned that you are having too much sex and are worried about issues such as sexually transmitted diseases, then it is time to seek help. We offer treatment for sex addiction and can provide the tests necessary to ensure you are healthy.
Compulsive sexual behaviors occur when sex has overtaken all other activities in a person's life.
Those dealing with compulsive sexual behaviour in Billericay will find it difficult to focus on anything outside of sex and will be consumed by sexual fantasies. This can make it difficult to manage daily responsibilities and will interfere with relationships, work, and overall lifestyle.
Although sex addiction is not yet listed in the Diagnostic and Statistical Manual of Mental Disorders, it does contribute to mental health issues and can be treated like any other addiction.
There is research to suggest that while it is not possible to get an official diagnosis for sex addiction, sexual behaviours can become an addiction like any chemical as they cause the same reactions in the brain.
Sex addiction is a behavioural addiction as this is a behaviour that can become compulsive in some people.
Chemsex is sexual activity that involves using drugs.
Although this type of sexual activity is most common with men who have sex with other men, it is also becoming common among those who identify as LGBT+ and heterosexual couples.
People may take part in Chemsex to increase pleasure or to help with self-esteem or sex life issues.
Chemsex can be risky. If you have noticed you are starting to become reliant on drugs to maintain your sex life, you may want to seek help now.
Various drugs can be used during this activity. The most common are:
As a leading sex addiction rehabilitation centre in Billericay, we can offer help and extra support to anyone dealing with these issues. We are available at every step in the journey and provide consistent support to those dealing with compulsive sexual behaviours.
Sex addiction is nothing to be ashamed of, and it is possible to get help. This is a form of mental disorder that can be treated in a professional environment, and we work across the UK to help those currently suffering from these behaviours.
If you are concerned about your own behaviour or that of a loved one, we can help. We offer a range of treatments that can get you on the road to recovery and aid sex addition.
Our team can offer help with alcohol and drug addiction too, along with various other compulsive behavioural addictions. We have treated many people with various addictions.
To learn more about what we offer or to work with us, please call us. Our team is ready to work with you, and we offer an effective rehabilitation service for this particular issue.
Make sure you contact us today for a number of great sex addiction therapy services in East of England.
Here are some towns we cover near Billericay.
Basildon, Wickford, Brentwood, New Thundersley, Stanford-le-HopeWe absolutely love the service provided. Their approach is really friendly but professional. We went out to five different companies and found Sex Addiction Rehab to be value for money and their service was by far the best. Thank you for your really awesome work, we will definitely be returning!
Scott CookeWe have used Sex Addiction Rehab for many years as they are certainly the best in the UK. The attention to detail and professional setup is what makes this company our go-to company for all our work. I highly recommend the team for the immense work - we highly recommend them!
Anthony GrantFor more information on sex addiction rehab in Essex, fill in the contact form below to receive a free quote today.
We Aim To Reply To All Enquiries With-in 24-Hours


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Blooming plants are a gift they can cherish for a long time to come! Our blooming plants are delivered at the peak of their beauty and are guaranteed to be in good health. Many of our plants can be kept in their original container, or replanted in an outdoor garden for years of enjoyment.


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Lunch Break is an unsentimental, yet deeply humane, portrait that examines the changing roles of workers, depicting the drastic shift in the social, political and economic landscape of the 21st century.
Images of the individual at work have fascinated artists for centuries. It is, perhaps, one of the most strangely intimate events to capture, as the individual is often neither at ease nor tense, but existing in a strange limbo of necessity and labour ruled by a level of comfort dependent on their own connection to their employment.
For Los Angeles-based artist, Sharon Lockhart, those moments of rest whilst at work are the most intriguing: the lunch break in particular captivates her because it is just long enough for a worker to relax and allow themselves to ease out of "work mode" and to offer a glimpse of reality outside the industrial environment. Lockhart films and photographs the banal, normal moments of existence in much the same way as genre painters of the 17th century did. Her observations of everyday life, whether represented through film or photography, are a meditation on, rather than a direct analysis of, the changing aspects of social and economic society.
The exhibition, curated by Sabine Eckmann, stemmed from Lockhart's interest in the notion of work and its accoutrements, as well as in the way that an industry can dominate a town, making its inhabitants dependent on its existence for their own economic survival. The exhibition, which has previously been staged at the Kemper Art Museum, the Secession, Vienna, and at the Museum of Art, Colby College, highlights the worker's plight in that technology in all its efficiency is rapidly replacing the need for a human labour force. Lockhart's decision to film at the Bath Iron Works Shipyard in Maine (owned by General Dynamic, the world's fifth-largest defence contractor) was contingent on a number of factors; one being that of the geographical ties Lockhart feels towards Maine, having spent a number of her formative years there and the fact that her mother still lives there.The factory is a massive 60-acre complex located on the Kennebec River in Bath, Maine, and is the largest private employer in the state, thus socially and physically dominating the area. Lockhart is intrigued by both the physical and social aspects of labour and it is therefore fitting that she chose the factory as her subject, especially as an underlying interest is, as Eckmann points out: "How individuals leave their marks on objects, spaces, and human interaction as opposed to the regiment of a massive industrial production space and facility."
Lockhart uses celluloid film as a material of discovery rather than creativity, probing the actions of the individual upon their environment in an almost anthropological way, and producing artistic documents and archives. The photographs that accompany the exhibition are an assessment of the American working-class labour force on both a macro and individual level: a battered lunchbox is elevated to the status of an art object as it is photographed against a blank drop sheet, reminding the viewer of the social and economic status of the labourers who provide the machines of defence for the country.
The American hyper-realist sculptor Duane Hanson (1925-1996) held a similar interest in capturing and freezing in perpetuity images of everyday life, though he used sculpture as his primary medium. Queenie II (1988) is a life-size sculpture of a cleaning woman pushing her garbage can, with all its cleaning accessories; a woman who appears slightly downtrodden and tragic, but who is elevated by Hanson beyond this description. Hanson wanted to emphasise the fact that the workers, tourists, supermarket shoppers, and janitors of everyday life – in essence that which makes us a society – do not need to be faceless because they are not rich, beautiful, elegant, or powerful. Lockhart, like Hanson, gives a face and an individual identity to members of every stratum of society.
The structural composition of Lunch Break, a 10 minute period of filmed "real" time into one elongated, absolute 83 minute shot, which captures the workers resting and eating their packed lunches within the factory. By filming in a systematic, forward movement, the subjects can at times appear completely motionless and it is only when the viewer notes a movement – an unidentified worker slowly raising his arm to take a bite out of his sandwich that one realises time is still passing, though at a protracted rate. This emphasis on the temporal, linear nature of film has been explored by other filmmakers, from established artists such as Christian Marclay (b. 1955) with his seminal film The Clock (2010), to contemporary, pioneering filmmakers such as the partnership of Henning Lohner and Van Carlson with their ongoing Moving Pictures series. Marclay pieced together snippets of film and television clips which indicated exactly what time it was, in an artistic montage, which explored the construct of the 24-hour day as it exists in real-time as a projected image. Lockhart, unlike Marclay, avoids the actual dictates of time as related to the limited nature of its existence, and instead emphasises the experience of time from a structuralist framework as do Lohner and Carlson. Their video pictures are extended, continuous recorded images which they explain as: "Breaking the time barrier of precious film stock … allow[ing] space for random events to manifest themselves for us … within the frame of the locked-down video camera, over time, they could sometimes be caught. Little random everyday events that we normally don't pay much attention to." This is, in a sense, exactly what Lockhart achieves in her own film work as she captures the elegance of the everyday; the banal moments that define humanity.
Perhaps the most significant filmmaker to influence Lockhart in terms of this probing and dissection of the notion of time is Michael Snow, particularly with his 1966-1967 film Wavelength. The 45 minute film was structured around one long continuous zoom in a New York loft space and is formally strict and without excessive action, editing or sound. The film is a sensuous aesthetic exploration of space and time by the camera: the duration of the zoom is such that tension slowly builds with no apparent release or conclusion, leaving the viewer at a loss as to what it is they have just viewed and experienced. Lunch Break, while based on the same structuralist premise, is very much tied into the triad of relations between the filmed subject, the filmmaker, and the audience, with the theatrics and rhythm of occupied space being of paramount concern. Lockhart is intrigued by the individual social relationships and feelings of camaraderie that exist within public spaces, whether it is workers at a factory, the inhabitants of a courtyard in Lodz, Poland in Podwórka (2009), or between the players of a girl's basketball team in Goshogaoka (1998).
The workers in Lunch Break were aware of being filmed, yet there exists no sense of awkwardness or staged element to their movements. Lockhart had built up such a level of trust and familiarity over the course of a year, so much that the workers were at times oblivious of her presence, forgetting that they were on camera and that their actions were being filmed. The idea of a "staged" reality is imperative to an understanding of the filmed action, as historically filmmakers have often altered the real event to add an element of intrigue or movement thought to be lacking.
The critic, Siegfried Kracauer, in Theory of Film (1960), states: "It is entirely possible that a staged real-life event evokes a stronger illusion of reality on the screen than would the original event if it had been captured directly by the camera." Kracauer wrote this in 1960 and perhaps there is an element of truth to that statement, but one could argue that we live in an age of digital and technological overload. The viewer knows not to trust filmed footage as it can be digitally re-mastered, edited, and altered to completely skew the reality that it purports to represent. Lockhart is successful in avoiding this staged element, as the viewer is sucked into the narrative with Lunch Break, we know the filmed subject is aware of being on camera and yet still acts with a naivety and innocence that belies their knowledge.
The "realist" tendencies in cinema take reality and make it subservient to and supportive of an idea, action or ideology, whereas neo-realist cinema is a phenomenological tendency which André Bazin defines as "the simple appearance of beings and of the world, that it knows how to deduce the ideas that it unearths." Lockhart could be classified as a neo-realist filmmaker, as she is not outright declaring an idea or moral thesis, but is instead merely portraying the individual actions of workers at their place of employment; the meaning to be gleaned or deduced from this is up to the viewer. By avoiding excessive editing and by using a single tracking shot she achieves the filmic version of a photograph. The chronological coherence of the additional frames, which are added to the 10 minute film digitally to create the longer, 83 minute length film, generates a sense of temporal construction rather than extension by the slow-motion effect. Bazin goes on to argue, in the same essay (De Sica: Metteur en Scène), that "the assemblage of the film must never add anything to the existing reality", and in this Lockhart is successful for, though she adds additional frames, they are pre-existing filmic footage which adds only time, not a new element of reality.
The particular tragedy of Lockhart's film lies in both its subject matter and the particular way in which she has extended the footage. The notion of work, that social reality of our existence that requires us to all go out and provide labour in order to acquire food, clothing, and other necessities, consumes a significant portion of our waking hours. By temporally extending the period during the day in which the worker rests, Lockhart offers a respite and an escape route to this monotony: she offers the worker more time. She avoids sentimentalising the act and instead offers it as a moment for the viewer to experience simultaneously with the filmed subject. It is an illusion of reality rather than faithful rendering yet it works in the same way that the paintings of Pieter Brueghel the Elder (c. 1525-1569) do. Known as "peasant Brueghel", his paintings and prints captured the spirit of the common workers of the 17th century, whether it was of peasants at work or at play. Lockhart, like Brueghel, captures vivid, minute details – the worn, battered lunch box of a factory worker is presented in the same way that Brueghel paints a worn, shabby cloak worn by a peasant farmer. Neither sentimentalises the reality of their subjects, but instead they offer it up purely as a document of their time. Brueghel's The Harvesters (1565) is an interesting comparison in that it depicts harvesters at rest, on their lunch breaks as it were, seated and sprawled out under a tree in the middle of a hay-field: the workers pause for a moment of respite, in much the same way that Lockhart's factory workers rest in the industrial environment of their work-place.
The culture of the lunch break, the basis and namesake of the exhibition, will be expanded upon by a newspaper that will be produced in conjunction with the exhibition. Eckmann states: "The newspaper is gradually slipping into obsolescence as more and more citizens access their information digitally. The medium newspaper thus reflects the decline of industrial labour in the USA." Lockhart's film and photographs are a direct commentary on this decline and the newspaper, which has contributing writers from the San Francisco Bay area, and will provide an interesting combination of viewpoints from which to consider the changing economic situation. In the current world climate it is even more important to discuss, document, and analyse our status as individuals within the world – Lunch Break gives us an opportunity to do so.
Lunch Break was on at SFMOMA until 16 January 2012.
Niamh Coghlan


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Prayer Times Brighton, Colorado, US
Below you can see today's Ramadan Prayer Times in Brighton. Now its also possible to show the Athan Clock on a TV screen, tablet or any other device!
Athan Clock
What are the features?
- Different designs
- Different Languages
- Adjust prayer time settings
- Add logo, weather, image, text, etc.
- Print prayer times calendar
- And a lot of other features....
It's completely free, so create an account now and discover the possibilities!
What are Prayer Times?
Salah and prayer times have to do with each other. After the testimony of Faith, Salah (prayer) is the second major pillar of Islam. So Salah is an obligation for every Muslim to perform it on time. Muslims from all across the globe offer Salah five times a day i.e. Fajr; Dhuhr; Asr; Maghrib and Isha.
Like Ramadan, Hajj and Friday prayer, Salah is also one of the rituals that must be performed within the correct time frame. For example, if a prayer is performed before the prescribed time, the Salah will not be accepted. One must repeat this prayer when the time comes. At the same time, people are disobedient when a prayer is made too late. Allah has ordered us in Surah 4 ayah 103 to perform the prayers within the right time! In order to get a prayer accepted, it is therefore essential to perform it on time!
How are Prayer Times calculated?
All Islamic schools agree that prayer times should be determined by the position of the sun. Our natural light source is unfortunately not always and everywhere clearly visible. Moreover, the position of the sun relative to the earth changes during the different seasons. To make it somehow calculable, various scholars and institutions have been busy developing a formula for calculating prayer times for cities like Brighton.
Different methods are used to calculate the prayer times. These methods often indicate the same times for salah Dhuhr, salah Asr and salah Maghrib. The differences are mainly in the times shown for salah Fajr and salah Isha.
The Muslim World League (MWL) method uses the below principles for calculating the prayer times:
- salah Fajr should be done when the sun is at 18 degrees to the horizon
- salah Isha should be performed when the sun has dropped 17 degrees below the horizon.
We are using the MWL method for the calculation of prayer times for most countries except USA, Canada and the Middle East.
The Islamic Society of North America (ISNA) prayer times method uses the following principles:
- salah Fajr should be done when the sun is at 18 degrees to the horizon
- salah Isha should be performed when the sun has dropped 17 degrees below the horizon
We are using the ISNA method for the prayer times of USA and Canada.
What Prayer Times should I use?
Can I use the Prayer Times shown here for Brighton? Above we explained which method we are using to calculate the prayer times for Brighton. However, it is possible that your local mosque uses different principles. If this is the case, we recommend you to follow the prayer times of your local mosque. At the same time, we would greatly appreciate it if you would inform us about the differences so we can adjust the prayer times of Brighton.