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It must be very depressed when you still failed to get rid of Tipard PS3 Converter for Mac 3.2.16 after you have tried so many times. Then you may straightforwardly get to its location, right-click on the folder and select "Delete". Along with a simulative rippling found of papers, the folder has been dumped into your Recycle Bin.
Tested Malware & Virus Free by McAfee
You may not know this will not fundamentally resolve your problems.
During the installation, programs not only copy files into your system, but also conduct other movements, which may include:
Create software configuration information on Registry;
Set automatic operating options;
Install device driver information;
Install service program;
Alter file association;
Register ActiveX components;
Change web browser's default homepage or search engine;
Release a plenty of temporary installation files;
Designedly bundle other softwares.
To uninstall Tipard PS3 Converter for Mac 3.2.16, if you go in an improper way, like deleting files in the program folder, many unnecessary pieces (such as 9 items mentioned above) will be left over in your hard disk, negatively influencing the system performance and stability.
Therefore, it is better to conduct the removal by using the system's default uninstalling mechanism to activate the corresponding uninstalling program of the software.
Tested Malware & Virus Free by McAfee
1.No matter whether it shows an "uninstall" option on the "Start" menu, open the Control Panel firstly.
2.Find the one you want to remove in the "Installed program" list with your mouse wheel. Double-click it, you will see a pop-up window. Click on "Next" button to proceed the removal.
If you still find the program on your PC after restarting it, try to uninstall it again in Safe Mode.
Reboot your computer. During the restarting, press and continuously hold "F8" key. The regular launching process will be stopped that way, and the Advanced Boot Option menu will be loaded.
Select "Safe Mode" with the highlight, and press the "Enter" key. Go through the said uninstalling steps again.
At the moment, majority of users believe the work is finished, so they just drop it and continue their daily activities. Let's see what they often missed here.
Windows 7 user: Click on "Start" in the left lower corner → enter "regedit" to open "Windows Registry Editor".
Windows 8 user: Hover your mouth in the right lower corner → click "Search" → enter "regedit" to open "Windows Registry Editor".
There shall be several folders on the window appeared, unfold: HKEY_CURRENT_USER/software/(verified publisher)/, delete all the things belonging to Tipard PS3 Converter for Mac 3.2.16.
Once it comes to the Registry, please be sure not to delete the wrong thing.
Coming so far, we bet your PC has already gotten alway from the malfare. If you didn't fully understand the procedures I wrote, or you're in no mood to carefully follow them, keep moving on : )
Nowadays, diversified applications with various ways to release their installation file are trying to get into your computer, it may not be enough to rely on the software's uninstalling program, in case there is any imperfection in themselves.
Instead of taking the tedious steps one by one to remove Tipard PS3 Converter for Mac 3.2.16, you can also have a try on A Third-party Tool, not only for kicking out the programs refusing to leave, but also for defending those from sneaking into your PC in the future.
Tested Malware & Virus Free by McAfee


text:
Change the style of HumorLinks to suit your location.
The HumorLinks logo at the top left of each page will be a "toothpaste tube" with your region's flag.
It will link directly to your regional humor section.
The word 'humor' will also be spelled correctly for your chosen region.
Just select your choice in the dropdown box below and click the "Save" button!
You'll need cookies enabled for the setting to work.
Or you may return to the page you were viewing.
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It takes time and money to support this project. If everyone who used HumorLinks donated just a small token amount, we could cover our basic costs and that would be a huge help.

subset: commoncrawl


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Are you looking to have your BMW 6-Series Remapped in Breightmet?
Dynogen Remaps are the leaders in the car remapping service across the whole of the North West, with the ability to remap most cars and vans to provide a variation of custom economy and power mapping options.
What is Remapping?
When a vehicle is manufactured, the engines computer (ECU) is programmed to work across the world, which means many factors such as fuel quality, average ambient temperatures, different humidities, elevations (affecting air density) and many other contributing factors that the manufactures have to make assumptions for and therefore find an happy-medium to ensure the vehicle runs in all circumstances.
When we remap your BMW 6-Series, we are able to anticipate what fuel qualities we can expect in the UK, amongst other variables that allows us to re-adapt the ECU to make the car run more efficiently for the UK market. Whilst we are doing this, we are also able to improve the power and torque that your engine delivers by adjusting many variables that make the engine operate.
If you would like Dynogen to remap your BMW 6-Series, please free to contact us anytime on: 07946 887887 or fill in our Car Remap Form for a FREE quotation and availability


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We offer a wide variety of singles tours each year - more than all of our competitors combined! Why so successful? RESULTS! You will meet more beautiful, qualified women in one week with us, than you probably could in 5 years on your own. The women who join our service are required to complete an application and are personally interviewed by our staff.
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Export 6 results:
Filters: Author is Masango, Chengetai [Clear All Filters]
The role of face-to-face meetings in technology-supported self-organizing distributed teams. Ieee Transactions On Professional Communications, 50, 185–203. https://doi.org/10.1109/TPC.2007.902654
. (2007). 070122.pdf (1.94 MB)Effective work practices for FLOSS development: A model and propositions. In Proceedings of the 38th Hawai'i International Conference on System Sciences (HICSS). https://doi.org/10.1109/HICSS.2005.222
. (2005). Paper.pdf (141 KB) Presentation.pdf (426.61 KB)Face-to-face interactions in self-organizing distributed teams. In Academy of Management Conference. Presented at the Academy of Management Conference, Honolulu, HI.
. (2005). FaceToFace Interactions.pdf (4.6 MB)A structurational perspective on leadership in Free/Libre Open Source Software teams. In Proceedings of the 1st Conference on Open Source Systems (OSS).
. (2005). crowston-final.pdf (293.24 KB)Effective work practices for software engineering ( ). In Proceedings of the 2004 ACM workshop on Interdisciplinary software engineering research (WISER '04) (18). https://doi.org/10.1145/1029997.1030003
. (2004). p18-crowston.pdf (381.25 KB)Towards a portfolio of FLOSS project success measures. In Workshop on Open Source Software Engineering, 26th International Conference on Software Engineering. Presented at the Workshop on Open Source Software Engineering, 26th International Conference on Software Engineering, Edinburgh.
. (2004). Towards_a_Portfolio_ of _FLOSS_Project.pdf (306.18 KB)


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Physical Assistance
Right at Home Provides Your Aging Adult Loved One With Physical Assistance Whenever It's Needed
Right at Home Montgomery Metro offers physical assistance services for seniors, elderly or disabled with the trust, reliability and responsiveness that you are looking for in a home care provider.
Keeping a senior loved one mobile is an important part of elder care safety. For your elder loved one or or a loved one suffering from the physical effects that can come with aging, brain trauma, or debilitating circumstances, Right at Home can help throughout the day in a number of ways:
- Ambulatory assistance
- Getting dressed
- Positioning in chair or bed
- Transfer between bed and chair
- Wheelchair assistance
Right at Home provides quality service for seniors and adults with disabilities needing wheelchair assistance.
Award Winning Home Care
2019 | 2021 | 2022


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Manor, PA
If you have plans to visit Manor, PA, you must have a prior car booking done via DCA Airport Car Service to save yourself from the mess of last-minute stress of transportation. With Car Service Reagan Airport, you get the assured comfortable and stress-free ride. Reagan Airport Car Service provides the most reliable and prompts chauffeur-driven fascinating car rental service on the streets of Manor, PA.
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At DCA Airport Limo service, we provide the top of the line luxury vehicles at the most affordable and competitive price range. We at Reagan Airport Limo Service keep customer satisfaction as on preeminent priority. At Car Service DCA Airport, our talented ground staffs focus on delivering the exceptional customer-centric service to enhance the excitement of travelling with us.
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So, to flaunt your style and exaggerate your affluence over your friends, family or collogues, book the Car Service Reagan Airport from our official website and avail the benefits of discount offers and competitive pricing.
With DCA Airport Shuttle, we strive to maintain punctuality and timely transport as a primary concern. When it comes to airport commutation, no one can beat Reagan Airport Car Service for being the most prompt pick and drop to or from the airport.
At DCA Car Service, we understand the importance of significant flight; thus, our dispatchers keep monitoring the flight status and accordingly schedule the door-step pick-up facility. If you have booked us for DCA Airport Transportation from Manor, PA, our diligent and knowledgeable driver, make sure to pick the shortest route possible for your convenient and timely transit.The highly skilled and talented chauffeur of Luxury Car Service DCA reaches the place of the customer beforehand to help him with luggage and to make sure for the time reach to the airport.
If you have booked the DCA Airport Taxi for the returning from Manor, PA Airport to Manor, PA or any other place, or driver reaches the terminal with your sign to save you from waiting after a long tiring flight. You can relax your senses and recline within our exquisite and alluring ambience of DCA Airport Limo after the day-long tedious trip.


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Shipping & Returns
Kindly read through our return policy carefully to understand how it works and ensure your return process is as seamless as possible. Terms for return include damaged or faulty items, exchange reasons, or any other valid reason.
All items must be returned in their original packaging. Tags, dust bags, authenticity cards, and other details that may have been in the packaging must also be included upon return.
Ensure to request your return immediately within 30 days of receiving your order. It will also help to keep evidence of your reason for return where applicable.
Items must be returned unused and unworn. Items already used are not valid for return. Product labels should not be removed. Returned stained, missing tags, or used items will not be accepted and will be sent back to customers without issuing a refund.
Our warehouse staff checks each package before it leaves the warehouse, our team always makes sure all items are in perfect condition (not damaged or evidently used) before packaging any item. Our team will check each item carefully and will make sure the item is in perfect condition.
Please note that returning items may cost you. Returns are on customers and you should be able to handle all the charges from your end.
For exchange, ensure to return the item in perfect condition. After we receive the return package, we will issue you your refund. And if you would only like to change the size, kindly notify our customer service to assist you accordingly.
Do not hesitate to contact our customer service team and we would be happy to serve you.


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You are using an outdated browser. Upgrade your browser today for a better experience of this site and many others.
01636 610274 email@example.com
This calculator helps calculate any necessary CIS tax deductions.
The cost of all labour charged (net of travel and subsistence and any VAT charged by the sub contractor).
The cost of all materials supplied (Include VAT if the sub contractor is not VAT registered).
Is the subcontractor verified with HMRC for payment under deduction?
Note: These calculations are only for illustrative purposes and are not a substitute for professional advice.


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WARNING: California's Proposition 65
Proposition 65 Warning for California Consumers
AXO Dart Buckle Kit Adult Off-Road Boot Accessories (BRAND NEW)
New or Brand New - Brand new item in original packaging (original manufacturer's warranty may apply).
Refurbished - Professionally restored and in perfect working condition. Original packaging may be missing or slightly damaged.
Used - Item has seen limited use but remains in good working condition. May show some limited signs of wear with small scratches or cosmetic blemishes. May arrive with damaged packaging or be repackaged.
Refurbished, Without Tags - Same as refurbished. Item may arrive with mising labels or tags.
Refurbished, Last Call - Same as refurbished. Last call or closeout item.
Sorry, No sizing chart or sizing information for "AXO Dart Buckle Kit Adult Off-Road Boot Accessories (BRAND NEW)" but Head over to our General Sizing Guide Page


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The giant panda cub born at the Smithsonian National Zoo in Washington, D.C., on Aug. 23 is a girl, officials announced Thursday morning.
What's more, she "has a fat little belly" and seems to be doing just fine, zoo curator Brandie Smith says.
WAMU adds that "officials at the zoo also announced that a DNA swab of the baby panda had determined that its father is Tian Tian, the National Zoo's resident male panda. Mei Xiang was artificially inseminated in March with sperm from both Tian Tian and Gao Gao [from the San Diego Zoo]. This is Tian Tian's third cub: he sired Tai Shan, born in 2005, and a panda cub that died last year a week after its birth."
As for what the new cub will be called, the zoo reminds everyone that "giant panda cubs are traditionally named when they are 100 days old." If our calculations are correct, that day arrives on Nov. 30 — the Saturday after Thanksgiving.
Back in 2005, the zoo got help from the public when it named Tai Shan (who was known as "Butterstick" for the first 100 days of his life). We expect another such contest this time around.
The zoo's popular "panda cams" are here.
Related: How the zoo determines a panda cub's gender.
Copyright 2021 NPR. To see more, visit https://www.npr.org.


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So, you're trying to find a job. Or maybe you just got a new job. Or maybe you're just trying to prepare in case you need a new job. Whatever the reason, you need to update your resume.
Building a resume can already be intimidating, but with the added pressure of trying to find a job… that's just downright terrifying. What if there was a way to write the perfect resume that would help you land your dream job? Lucky for you, we've got 10 tips for writing the perfect resume today.
- Tailor your resume to the job. One tip many job-seekers find is to tailor their resume to the job they're applying for. Of course, if you include a cover letter, this would be specific to the job as well. Try having a general resume, then go in and edit it to include keywords for any individual jobs you're applying for.
- Make it your own. Templates are a great way to start working on your resume, but they can get pretty old pretty fast for employers. Make your resume your own by switching it up a bit and help your resume stand out from the pile.
- Include contact information. You'd think this would be a no-brainer, but you'd be surprised! Be sure to include your contact information at the top of your resume so employers know how to reach you if they're interested in hiring.
- Focus on your objective. At the top of your resume, consider including an objective or a summary to give employers a brief overview of what your purpose is in your job search. This not only shows them a bit about who you are, but it also demonstrates your goals.
- Share professional experience. First and foremost, list your professional experience. Start with your most recent job, then work your way backward. Detail out your relevant positions over the last 15 years, and include where, when, what your title was, description and any achievements you think are worth noting.
- Talk about volunteering. If you are particularly active with a nonprofit organization, consider including it on your resume. Skills-based volunteering is an excellent way to fill in any employment gaps you may have. It can also show employers what you're passionate about and that you're actively involved in the community.
- List any professional affiliations. If you're involved in any relevant professional organizations or affiliations, it might also be smart to include those on your resume. Share when you got involved with the organization and any active positions or responsibilities you held.
- Keep education short. Depending on your age, your education section should be short or not exist at all. Be sure to include where you got your degree and when, and possibly your field of study if relevant. Consider how much work experience you have to determine if your education should take up more or less space on the paper.
- Show organization. Use bullet points, bold font and lines to draw attention to specific areas and make your resume look clean, professional and organized for employers.
- Be succinct. You've probably heard this one before. Generally speaking, resumes should be about one page in length (though now longer ones are starting to become more accepted). Either way, make sure you are succinct and to the point throughout your resume.
Your resume is the first impression most employers get of you, so be sure it is as professional as possible. Use these tips to prepare for your next job search and make sure your resume is tip-top perfection.


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Ergon SMC mountain bike saddle. Further refined for even more comfort, the orthopedic foam is thicker, softer and creates a large contact area. Features a flat seat for dynamic sitting in different positions without tilting effects.
- Orthopedic padding provides enhanced support and optimal pressure distribution
- Provides optimal pressure distribution for sit and pelvic bones, the contoured surface area helps prevent saddle discomfort
- The relief channel helps to avoid numbness and provides increased protection for soft-tissue areas
- Gender: Women's
- Rail Material: Chromoly
- Clamp Style: Standard Rails
- Material: Synthetic
Part Numbers
Option | UPC | MPN | Store SKU |
Stealth / Medium/Large | 04260477068675 | 44030053 | ERG46603289E |


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About St Stephen's Hospital Hervey Bay
Hospital Size | 24/7 Emergency Department |
Small |
No |
A small hospital has fewer speciality services and will have fewer patients that can stay overnight. These small hospitals don't have an Intensive Care Unit and generally won't have an Emergency Department. These hospitals are generally quieter compared to larger hospitals
View hospital website
Patient Experience Survey
This information is intended to give you additional information on Medibank members' experience when staying overnight in hospital.
When asked, 3% of members would probably, and 97% of members would definitely recommend this hospital to family and friends. This hospital performed better than similar sized hospitals for likelihood to recommend.
When asked, members rated their overall experience in this hospital as 9.6/10. This hospital performed better than similar sized hospitals for overall experience.
What is the Patient Experience Survey?
In the Patient Experience Survey, Medibank members who have had an overnight stay in a participating hospital are asked about 9 aspects of their hospital stay, as well as their likelihood to recommend; and to rate their overall stay.
These patient experience results are based on survey responses from 32 Medibank members who had an overnight stay in this hospital between 1 January 2019 and 31 December 2019.
Please note that this hospital did not receive 25 or more surveys in the most recent reporting between 1 January 2020 and 31 December 2020. This is required to be able to update the patient experience information, therefore the information currently displayed is from the previous reporting period as stated above.
Understanding the patient experience information
Each hospital's performance is compared to similar sized hospitals, and categorised as either performing lower than similar hospitals, performing about the same as similar hospitals; or performing better than similar hospitals.
The information provided does not reflect clinical experience or competency or represent a score against minimum standards or accepted industry benchmarks. This tool does not provide clinical, medical or other professional advice.
Communication and engagement
Doctors - Rated on qualities such as courtesy, respect and communication.
Nurses - Rated on qualities such as courtesy, communication and responsiveness.
Medicine - Rated on communications about prescribed medication and possible side effects.
Care in hospital
Pain experience - Rated on members' pain management experience and how responsive staff were.
Staff attentiveness - Rated on staff attentiveness including help using the bathroom.
Hospital environment
Quietness - Rated noise levels around their room at night.
Cleanliness - Rated how clean the hospital was, including their room and bathroom.
Going home
After hospital information - Rated on staff's understanding of member and carer preferences; and communication on health management and medications.
Discharge information - Rated on staff's enquiry about post hospital care arrangements; and information on any symptoms or problems to look for post hospital.
Want to know more for an upcoming hospital stay?
We've developed a Going to Hospital Guide to give you a rundown of what you can expect to pay for out of pockets; and the right questions to ask.
And, call us on 132 331 as soon as you're planning a hospital stay to check your eligibility.
Things to remember
This information is intended to provide you with insights into other Medibank members' experiences when staying overnight in hospital.
Although hospitals are rated on members' experiences of the communication and engagement with doctors, often in private healthcare, patients choose their doctor before going to hospital, and doctors may work across more than one private and public hospital.
The score for how likely a member would be to recommend a hospital to family and friends is rounded to the nearest whole number.
The patient experience results for an individual hospital are compared to similar sized hospitals that we have at least 25 completed survey responses for, including private, and some public, hospitals. When completing a survey, a member may not answer all areas. For example, if the member did not get given any new medication whilst in hospital, they would not answer questions relating to medicine communication and engagement.
Patient experience information will not be available for all hospitals, as hospitals must have a minimum of 25 Patient Experience Surveys completed by Medibank members in the last 12 months, for their results to be published. This report has been produced by Medibank and does not represent official HCAHPS results. Learn more about how hospital results have been compared.
This information is reflective of Medibank members' experience when staying overnight in hospital for acute care. This information does not represent rehabilitation, psychiatric or day procedure admissions.


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Decoist is a web magazine that brings you the daily bits of architecture, furniture and interior design.
On Decoist we feature all sorts of ideas to make your bathrooms, bedrooms, kitchens or offices look prettier. We bring you furniture and lighting ideas, houses everyone would dream of and luxury properties that defy the world crisis.
© 2009 - 2024 decoist.com - All Rights Reserved | Privacy Policy


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Find information and tickets for upcoming sporting events at Grand Prairie Stadium.
Want better selection, prices, and seats? Use our interactive seating charts to craft your perfect experience. Tickets for sporting events at Grand Prairie Stadium are available now. Buy 100% guaranteed Playoff tickets at the lowest possible price. Don't miss out on your chance to watch your favorite sporting events. Here are events coming to Grand Prairie Stadium in 2024/2025.


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Rounding 5 minutes Weekly Fee 99¢/week Works with NobelApp
Rounding 2 minutes Weekly Fee 69¢/week Works with NobelApp
Enjoy Prepaid offers a variety of calling card plans, each created to meet the different needs of different customers. Use the guidelines below to determine which plan best fits your requirements, based on your calling patterns:
Get your calling card from Enjoy Prepaid in only 3 clicks:
In the following minutes, you will receive an e-mail confirmation of the order you've placed.
Once you've received your PIN, you can start using your plan; just follow these simple dialing instructions:
Please make sure you DO NOT PRESS CALL or SEND BUTTON on your phone after you enter the destination number. This is to avoid being charged by your cellular provider for the international call.
Your call will be connected in just a few moments; for an easier dialing process, we recommend you activate PINless dialing and Speed Dial.
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NobelApp Credit
International calls from smartphones iPhone & Android
Destination | Rate |
Trinidad & Tobago | 19.9¢ |
Trinidad & Tobago - Cell | 19.9¢ |
Trinidad & Tobago - SMS | 10¢ |
NobelApp features:
With NobelApp Credit you can:
Billing details
Enjoy Prepaid is a division of NobelOne Inc.
Copyright © 1998 - 2024, NobelOne Inc.. All rights reserved.
NobelOne Inc., 200 Continental Drive, Suite 401, Newark, DE 19713, USA


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Purification of the Temple. 1a When Maccabeus and his companions, under the Lord's leadership, had recovered the temple and the city, 2they destroyed the altars erected by the foreigners in the marketplace and the sacred shrines. 3After purifying the temple, they made another altar. Then, with fire struck from flint, they offered sacrifice for the first time in two years,* burned incense, and lighted lamps. They also set out the showbread. 4When they had done this, they prostrated themselves and begged the Lord that they might never again fall into such misfortunes, and that if they should sin at any time, he might chastise them with moderation and not hand them over to blasphemous and barbarous Gentiles. 5On the anniversary of the day on which the temple had been profaned by the foreigners, that is, the twenty-fifth of the same month Kislev, the purification of the temple took place. 6The Jews celebrated joyfully for eight days as on the feast of Booths, remembering how, a little while before, they had spent the feast of Booths living like wild animals in the mountains and in caves. 7Carrying rods entwined with leaves,* beautiful branches and palms, they sang hymns of grateful praise to him who had successfully brought about the purification of his own place. 8By public decree and vote they prescribed that the whole Jewish nation should celebrate these days every year. 9Such was the end of Antiochus surnamed Epiphanes.
Accession of Antiochus V. 10Now we shall relate what happened under Antiochus Eupator, the son of that godless man, and shall give a summary of the chief evils caused by the wars. 11When Eupator succeeded to the kingdom, he put a certain Lysias in charge of the government as commander-in-chief of Coelesyria and Phoenicia. 12Ptolemy, called Macron,* had taken the lead in treating the Jews fairly because of the previous injustice that had been done them, and he endeavored to have peaceful relations with them. 13As a result, he was accused before Eupator by the King's Friends. In fact, on all sides he heard himself called a traitor for having abandoned Cyprus, which Philometor had entrusted to him, and for having gone over to Antiochus Epiphanes. Since he could not command the respect due to his high office, he ended his life by taking poison.
Victory over the Idumeans.* 14b When Gorgias became governor of the region, he employed foreign troops and used every opportunity to attack the Jews. 15At the same time the Idumeans, who held some strategic strongholds, were harassing the Jews; they welcomed fugitives from Jerusalem and endeavored to continue the war. 16Maccabeus and his companions, after public prayers asking God to be their ally, moved quickly against the strongholds of the Idumeans. 17Attacking vigorously, they gained control of the places, drove back all who were fighting on the walls, and cut down those who opposed them, killing no fewer than twenty thousand. 18When at least nine thousand took refuge in two very strong towers, well equipped to sustain a siege, 19Maccabeus left Simon and Joseph, along with Zacchaeus and his forces, in sufficient numbers to besiege them, while he himself went off to places where he was more urgently needed. 20But some of those in Simon's force who were lovers of money let themselves be bribed by some of those in the towers; on receiving seventy thousand drachmas, they allowed a number of them to escape. 21When Maccabeus was told what had happened, he assembled the rulers of the people and accused those men of having sold their kindred for money by setting their enemies free to fight against them. 22So he put them to death as traitors, and without delay captured the two towers. 23As he was successful at arms in all his undertakings, he destroyed more than twenty thousand in the two strongholds.
Victory over Timothy. 24Timothy, who had previously been defeated by the Jews,* gathered a tremendous force of foreign troops and collected a large number of cavalry from Asia; then he appeared in Judea, ready to conquer it by force. 25At his approach, Maccabeus and his companions made supplication to God, sprinkling earth upon their heads and girding their loins in sackcloth. 26Lying prostrate at the foot of the altar, they begged him to be gracious to them, and to be an enemy to their enemies, and a foe to their foes, as the law declares.c 27After the prayer, they took up their weapons and advanced a considerable distance from the city, halting when they were close to the enemy. 28As soon as dawn broke,* the armies joined battle, the one having as pledge of success and victory not only their valor but also their reliance on the Lord, and the other taking fury as their leader in the fight.
29d In the midst of the fierce battle, there appeared to the enemy five majestic men from the heavens riding on golden-bridled horses, leading the Jews. 30They surrounded Maccabeus, and shielding him with their own armor, kept him from being wounded. They shot arrows and hurled thunderbolts at the enemy, who were bewildered and blinded, routed in utter confusion. 31Twenty thousand five hundred of their foot soldiers and six hundred cavalry were slain.
32Timothy, however, fled to a well-fortified stronghold called Gazara, where Chaereas was in command.e 33For four days Maccabeus and his forces eagerly besieged the fortress. 34Those inside, relying on the strength of the place, kept repeating outrageous blasphemies and uttering abominable words. 35When the fifth day dawned, twenty young men in the army of Maccabeus, angered over such blasphemies, bravely stormed the wall and with savage fury cut down everyone they encountered. 36Similarly, others climbed up and swung around on the defenders; they put the towers to the torch, spread the fire and burned the blasphemers alive. Still others broke down the gates and let in the rest of the troops, who took possession of the city. 37Timothy had hidden in a cistern, but they killed* him, along with his brother Chaereas, and Apollophanes. 38On completing these exploits, they blessed, with hymns of grateful praise, the Lord who shows great kindness to Israel and grants them victory.
* [10:3] Two years: three years according to 1 Mc 1:54 and 4:52.
* [10:7] Rods entwined with leaves: the wreathed wands (thyrsoi) carried in processions honoring Dionysus (6:7) were apparently not regarded as distinctively pagan.
* [10:12] Ptolemy, called Macron: son of Dorymenes (4:45); he supported Antiochus IV in 168 B.C. during his invasion of Cyprus.
* [10:14–23] Probably the same campaign of Judas against the Idumeans that is mentioned in 1 Mc 5:1–3.
* [10:24] Timothy, who had previously been defeated by the Jews: as recounted in 8:30–33.
* [10:28] As soon as dawn broke: the same battle at dawn as in 1 Mc 5:30–34.
* [10:37] Timothy…they killed: apparently Timothy is still alive in 12:2, 18–25. Perhaps there was more than one Timothy. Or the present passage is not in chronological order. Gazara, v. 32 (Gezer), was not captured by the Jews until much later (cf. 1 Mc 9:50–52; 13:53). See 1 Mc 5:8 for the capture of Jazer.
d. [10:29–30] 2 Mc 3:24–26; 5:2–3; 11:8.
e. [10:32] 1 Mc 13:43–48.
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Buyer's Guide To BMX Bicycles!
You couldn't pick a better time to shop for a new BMX bike. Today, more manufacturers offer more models than ever in a wider variety of price points. And BMX frames and components are lighter and stronger than ever before. Color schemes are customizable so that you can create a unique ride that expresses your style. In fact, there are so many attractive choices today in BMX, that if you just walked into our store, you might be overwhelmed. That's why we're here to help!
Answer These Questions
Before visiting our showroom, define yourself a bit. Consider how you'll use your new BMX new bike once you get it. And ask yourself a few questions to figure out what model's right for you.
- Are you new to BMX?
- Do you want to race?
- Are you interested in riding park and ramps?
- Are you looking for cruising around town and riding street features?
- Do you want to clock airtime on the dirt jumps?
- Are you looking for something a little more forgiving and bigger than 20-inch wheel BMX bikes, but that maintains the same characteristics?
What's The Difference?
Because people often throw around the "BMX" term generically, it's important to understand that there are three different types of BMX bikes: the true BMX bike, the street/dirt-jump/park 20-inch bike, and the flatland 20-inch bike. Another term used for BMX is simply "20-inch" due to the fact that the wheels have a diameter of twenty inches.
Type | Description | Features | Ideal Use |
BMX | A light, nimble race bike | Thin, low-profile tires with a slightly knobby to slick tread pattern, strong rear V-brake. Slightly steeper head tube | Racing on a BMX track |
Street/Dirt-Jump/Park | Sturdy versatile rigs that handle crashes and rough riding well | Knobby to low-profile tread pattern with wider tire, rear U-brake or brakeless, pegs and cable detangler | Dirt jumping, street and park riding, tricks and grinding |
Flatland | Smaller frame/wheelbase, longer seatpost, zero-offset fork | Small frame geometry and specific components offer unique leverage for flatland tricks | Flatland trick riding |
Cruiser | A light, nimble race bike | The larger frame accommodates 24-inch wheels | A more forgiving race bike that is also good for tall, large riders and dirt jumping |
A cousin to the BMX bike is the cruiser. While it still offers a light, snappy feel and precise handling, it uses a larger frame that accommodates 24-inch wheels. It's slightly more forgiving and tall riders may find it more comfortable too. If you do plan to race, be aware that cruiser bikes race in their own separate cruiser-class category.
BMX Race Bikes
True BMX bikes started it all, back in the late sixties. They were knockoffs of motocross motorcycles and were designed for racing over jumps and around berms in the dirt. Pretty soon kids everywhere had them, racers or not.
BMX bikes are still designed for racing, although you don't have to race to enjoy their nimble and precise handling. They have 20-inch wheels, 2- or 4-piece handlebars, small seats, long cranks and strong rear hand brakes. The frames are light and sturdy, and the higher the price, the lighter they get.
BMX bikes are generally made of chromoly steel or aluminum. Chromoly frames are a bit heavier and more economical.
Aluminum frames are lighter and are often made of oversize or exotically shaped tubing. Besides weighing less, aluminum is also rustproof. So, if you scratch your frame, there's no need to rush to touch it up.
BMX race bikes have their brake mounts located on top of the seatstays (see photo, right). This enables running a more powerful-braking linear-pull brake. Notice also how the chainring is rather large. This helps distribute the pedal force over more chain links and is safer when you're loading up the pedals with pressure waiting for the gate to drop at the start of a race.
Size | Description | Fits |
Mini/Micro | Low stand-over height, 130- to 145-mm cranks, 20 x 1 1/8-inch tires | 4 to 6 years old |
Junior | Slightly larger frame than Mini, 145 to 160-mm cranks, 20 x 1 1/8- to 20 x 3/8-inch tires | 6 to 9 years old |
Expert | Longer top tube than Junior, 160- to 170-mm cranks, 20 x 1.5- to 20 x 1.75-inch tires | 9 to 13 years old |
Pro | "Full-size" frame, 175- to 180-mm cranks, 20 x 1.75- to 20 x 2.0-inch tires | 12 and up |
BMX race bikes also come in different frame sizes. Our chart shows the approximate fit based on rider age. Final fitting is best done in our store. Also, the Pro and Expert bikes are sometimes available in XL (Extra Long) sizes as well.
Dirt Jump, Street and Park Bikes
These 20-inch bikes are made of steel and are built sturdy, which means they're slightly heavier than racing BMX bikes. However higher-end models use superior grade steel and specially tapered tubes so they wind up being fairly light with excellent riding characteristics.
One feature you may find on park and street BMX bikes, but that's prohibited on BMX race bikes, are pegs. These steel cylinders bolt onto your wheels and allow you to grind or stall on coping and rails. If you want to run pegs it's a good idea to use a 14-mm rear axle which is beefier than the 3/8-inch axle on a race bike. This axle will better handle the forces exerted by the pegs.
You'll also find a slightly easier gear ratio on these bikes. Since you won't be sprinting as fast as possible, this ratio is easier to pedal and kinder on your knees. You'll also appreciate the smaller chainring in the park when you're dropping in on a vert wall or trying lip tricks and disaster airs. A smaller chainring is less likely to hang up on the coping (see photo, right).
In general the street/park 20-inch bike is a great option to go with if you're just not sure what you want. You can always race this bike, just make sure to remove your pegs. And you can charge it at the dirt jumps, on ramps and in the street. It's definitely the most versatile of the three styles.
Flatland BMX Bikes
The flatland bike is the most specialized of all the 20-inch bikes. The unique frame geometry and components generally keep it relegated to its natural terrain which, as you guessed, is flat land. This style of riding has been described as the breakdancing of biking — it is truly amazing. The riders are constantly in motion as they balance on their bike and manipulate it into different positions producing wild tricks.
In order to be able to move the bike into such precarious situations, a flatland frame is much smaller than a standard BMX frame. In turn the wheelbase is shorter, which allows the rider to whip the bike around easily. The top tube and down tube also have a unique styling that gives the rider extra clearance to move on the bike.
Notable component differences are the freecoaster hub and the zero-offset fork. A freecoaster hub allows the rear wheel to spin backward without engaging and turning the cranks. This allows the rider to roll any direction and maintain the same foot orientation — great for balance and tricks. And the zero-offset fork puts a direct line of pressure from the handlebars into the front-wheel axle. This creates an ideal balance point for the front end of the bike.
Flatland bikes run an array of brake setups. Most commonly you'll find both a front and rear U-brake. In this case, a cable detangler is necessary to keep the brake cable from winding around the frame when doing tricks like bar spins. However, there are some flatland riders that use only a front brake, a rear brake or no brakes at all.
You'll also find that flatland bikes run four pegs, the crankarms are short, the seatpost is long and the tires are slick and inflated very high. As you can see, flatland 20-inch bikes have everything you need to pull off unique tricks back-to-back.
Component Comparison At A Glance
To simplify things, here's a chart showing the components you'll find on each type of BMX bike.
Bike |
Brakes | Chainring | Crankarms | Fork/Cable Detangler | Rear Hub | Tires |
BMX Race | Linear-pull brake, mounts on the outside of the seatstay | large | long | offset fork/no detangler | 3/8-inch axle, freewheel | low-profile, moderate knobs to slick |
Dirt Jump/Park/Street |
Rear U-brake or brakeless | small | long - medium | offset fork/possible cable detangler | 14-mm axle, freewheel or freecoaster | moderate knobs to knobby |
Flatland BMX | Front and rear U-brake | small | short | zero-offset fork with cable detangler | freecoaster | slick |
Your BMX Headquarters!
We hope this guide helps you pick out a great new BMX bike. Feel free to surf around and kick some virtual knobbies on our website. And, please contact us if you have questions about anything in this article or anything else bicycle related.
Be sure to visit our store, too, where you can see all our BMX bikes, components and accessories up close and personal and take a test ride to actually try them out!
Thanks for reading and we look forward to serving you soon!


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Please participate and check in with us every day! We are constantly posting news about aquaponics and the good food movement.
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"Go, watch a movie", my Mother prods. She does this every time she is here. Religiously, during the course of her six months of stay, she asks me to go out to a movie theater. To a multiplex, with digital screens, buckets of popcorn, large glasses of coke, the whole zing-bang. She says it the same way she asks me to take my vitamins, calcium , drink milk, exercise, kapalbhaati, breath in-out.
If she had put so much effort early on in my life, I could have watched QSQT, Maine Pyaar Kiya, Roja, Bazigar, Jo Jeeta Wahi Sikandar, all first day , first show. But that never happened.
Even now there are constraints. She doesn't want me to go and watch any movie by myself, my friends or even with her.The movie has to be watched along with my legally wedded husband, the D, only. That is the rule she lays down. Watching movie at the theaters with one's spouse, is the litmus test by which she checks all izz well between me and the guy.
Can't blame her. There is little else to rest one's faith on when all you see the couple arguing over is, "You get the Milk from Costco, I will pick up Bitter Gourd from Patel", "I did all the pickups and drop off last week when you were traveling, this week you better pick BS up from karate"
I take up my Mother's proposal with much hope, excitement even. Three hours away from clinging kids in a dimmed room with Shahrukh Khan/Farhan Akhtar/Tom Cruise and a glass of chilled coke doesn't sound too bad. If things go okay, we can hold hands even (without arguing). The husband however is not much enthused. He would rather watch "how they make shiny steely razors" instead on SCI, stretched out on the couch and eat Haldiram's Nav Ratan Bhujia.
Also the movies I want to watch is not the ones he would be caught seeing, even in a dark theater. At least not anymore.Sickly mushy romantic movies with a touch of humor are my genre. He likes the rock, car chases, hooded men and anything animated. Even if we agree on the animated we cannot white-lie a eight year old and say "We have to pick up groceries" when all we are doing is going to watch Tintin in 3D.
With every movie that we finally do not watch and argue instead, my Ma wants to dial Ajmeri Baba on hot-line.
Finally we do. Not call Ajmeri Baba. Watch a movie. At the theater. With a large glass of coke half filled with ice and toasted nachos. The nachos are terrible and I really wish there was something better. Alu-Kabli would have been perfect. Tangy with a tamarind chutney, salty with sprinkles of pink salt, hot with the tiny pieces of green chlili. It would have perfectly matched the excitement of Ethan Hunt rappelling down the Burj.
Next time maybe. A year later. And then maybe we can also hold hands.
Alu Kabli is the easiest thing that you can make in your lifetime. All you have to do in the cooking department is cook potatoes or rather boil them. You can do that step in the MW, stove top or the Pressure Cooker. Baas, you are done. To make life easy use a can of chickpeas which you drain, rinse and then just eat. If you do not have access to canned ones, you need to soak chickpeas overnight and then cook till they are soft and edible.
When I had asked in FB months ago, Eve's Lungs had this about Alu Kabli-- "tiny cubed pots, soaked red chana, onions chopped small,motor boiled ,cucumber - small diced , dhania patta , loads of imli , bhaja moshla,kalo noon and yummo"
Tanushree said -- "plus u have to have kacha lanka and chine badam..................must. "
Mine does not have cucumber, coriander leaves or roasted peanuts. If you want add them to yours.
Read more...
Boil 2 medium potatoes in their jacket.Peel and then cube. Soak chickpeas overnight and cook them till soft. OR buy a can of chickpeas, drain, rinse well and use.
Chop half of a large onion in small pieces. Chop about 6 small green chili in thin rounds.
Dry roast 1/2 tbsp Cumin seeds till they roast to a nice smell. Dry roast or char by holding directly on fire two Dry red Chili. Okay, only one for the faint hearted. Dry grind the cumin seeds and red chili together to make a fine powder called Bhaja Masla.
In a bowl add 2 tbsp of Tamarind Chutney, 2 tbsp water, 1 tsp of Bhaja Masla, a little salt to taste and 2 of the finely chopped green chili. Mix well.Note: I used Deep Brand Tamarind Chutney, you can also make your own
In another bowl assemble the potatoes and a cup of boiled chickpeas.Sprinkle rest of the bhaja masla, some pink salt according to taste, the chopped green chili and the chopped onion. Squeeze a little of lime juice, maybe a teaspoonful. Toss together and let it sit for 5 minutes.
Now dole out a serving in a bowl. Drizzle the tamarind water you made. Garnish with some more chili and onion. Sprinkle with some hot sev if you wish. Eat immediately.


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KM Heating and Cooling Plumbers provide professional Hydronic Heating Modella Services, Heating System Repairs and Installations. Our plumbers are expert in the following services
- Hot Water Boilers Hydronic Heating Systems
- Radiator replacements
- Natural Convector Hydronic Heating Systems
- Power flushing
- Panel Radiators Hydronic Heating Systems
- Water leak repairs to hydronic systems
- Space Savers Hydronic Heating Systems
- Towel Rails Hydronic Heating Systems
What is hydronic heating?
Hydronic heating is considered to be the most energy efficient and cost effective form of keeping your homes heated and warm. Hydronic heating systems are installed in the homes while they are being built. The process of heating involves heating the water with a gas boiler and transporting that hot water through pipes all around the home. These pipes not only transport hot water throughout but also disperse an even heat temperature across all rooms. The hot water is distributed by radiator panels within the home or through the slabs placed underneath the flooring.
Call Hydronic Heating Experts from KM Heating and Cooling Plumbers.
KM Heating and Cooling plumbers are specialists in all forms of hydronic heating whether it be a radiator panel or underfloor heating. If you have just shifted to a new home or living in your existing home without a heating system or if you need a new boiler then KM Heating and Cooling plumbers can help. Call our executives today and get quotes and book an appointment. Our professional technicians will reach your doorstep and suggest a plan according to your building or structure. Hire KM Heating and Cooling today if you need to get hydronic heating systems installed in your residence anywhere in Modella.
We handle all types of brands
KM Heating and Cooling take immense pride with our quality service and experience in handling all types of hydronic heating systems. With years of experience and training, we have gained trust with our customers. Our professional technicians can handle any type of brand. We are an exclusive agency for many European and Australian brands. We will provide complete installation and repair service for any type of hydronic heating system brand in Modella.
Hydronic Heating Modella – Installations, Service and Repairs
Hydronic heating is the safest, most cost-effective, and highly eco-friendly way of keeping your home/office warm. KM Heating and Cooling Plumbers provides a wide range of hydronic heating products and requires services for the same all across Modella. In comparison to ducted heating systems, hydronic heating systems are more beneficial and economical.
Hydronic heating is done in two ways – using boilers or using underfloor heating devices. A boiler circulates heated water through pipes that are connected to radiator panels fitted in each room. On the other hand, under floor heating makes use of floor coil system through which heated water travels along underfloor pipes and warms up each room.
Hydronic heating is a popular and better way of heating your home/office because of its obvious benefits. So enjoy a better heating system at the most affordable price in Modella only from KM Heating and Cooling Plumbers. From providing you with the best product to its safest installation – we will make sure to set up an efficient hydronic heating system for you in no time!
Hydronic Heating Systems Modella
KM Heating and Cooling Plumbers Modella offers a wide range of services for hydronic systems. These include:
- Hydronic Heating Domestic Installation – Whether you are moving to a new house or want a hydronic system installed in your existing home – our experts can help you with it. After understanding your requirements and budget, we will guide you through the most suitable hydronic heating device.
- Hydronic Heating Commercial Installation – We do commercial hydronic heating installation services as well. With our products and services, you don't have to spend a fortune to switch to a healthier, affordable, and environment-friendly heating system in your office.
- Hydronic Heating Upgrades & Replacements – We are experienced to handle any request for replacement or upgradation of all kinds of hydronic heating system. We have the widest range of products to choose from. Whether it is about upgrading a panel, replacing a boiler, or installing a radiator panel – you can trust our expertise.
- Underfloor Hydronic Heating Installation – We provide underfloor hydronic heating installation. The exclusive variety of underfloor coil systems uses flowing of heated water through pipes installed beneath the floor. No matter what kind of flooring you have got – concrete, suspended floor, timber, or tiled – hydronic heating devices can be installed under the floor.
- Solar Hydronic Heating – Ask KM Heating and Cooling Plumbers for solar hydronic heating system installation. In this, we enable a hydronic heating device to work with solar energy. It saves you money and reduces carbon footprint as well. Get in touch with us for more details.
Our Hydronic Heating Modella Range
At KM Heating and Cooling Plumbers Modella, you can find an exhaustive range of products as we deal in both readymade and custom made heating devices. These include:
- Piping Products – We use chrome copper to finish the exposed pipework of any radiator panel.
- Heated Towel Rails – Get our fantastic heated towel rails and you can wrap up yourself in a warm towel after a splendid shower.
- Radiator Panels – Our radiators panels are created in adherence with the highest international standards. You can choose the best one for your home/office.
- Heating Boilers – We have the finest heating boilers made out of the latest technology.
- Underfloor Piping – Under floor pipes have to be stronger to avoid any maintenance nuisance. We make corrosion-free pipes that are resistant to scale build up. With our underfloor pipes, you don't need much maintenance for the underfloor hydronic heating systems.
- Floor Coils – Floor coils are the simplest design for hydronic heating because they are invisible. They are used underneath any kind of floor wherein heated water flows through underfloor pipes to warm up your premises.
- Trench Covectors – Trench convectors are the best choice for rooms with a large glass spread. It is advisable to use them for bi-fold doors or rooms with floor-to-ceiling windows. These help in heating the home without marring its aesthetic beauty. We install a steel unit in the sub-floor of the building and heat is channelled through this unit only. It is further connected to the hydronic heating system in the home. We use a designer floor grille to cover this steel unit.
- Controls – We give you a wide range of controls from Baxi, Honeywell and Seimens. You can have the best out of your hydronic heating systems by controlling the thermostats and radiator valves. You can schedule the system as per your needs and decide when to make the house warm.
With KM Heating and Cooling Plumbers, you can blindly trust the quality of our products. We have been in the industry for more than two decades and we take pride in our rich clientele. Our high-efficient boilers help you save up to 50%. And our custom made designs aid in getting a device installed that matches the existing decor. All our products are made of the latest European technology and come with our customer satisfaction guarantee!
Benefits of Hydronic Heating
- Eco-friendly – In comparison to ducted heating systems, hydronic heating systems consume very less energy and are thus environment-friendly. The actual emission of carbon from your heating device gets reduced.
- Cost-effective solutions – A hydronic heating system enables you to save your power bills. You can use them as and when required and thereby stay economical.
- Healthy option – A hydronic systems do not generate any by-products like aeroallergens. You can breather better and healthier air.
- Safer choice – Hydronic heating ensures that your family is safe. In such systems, there are no risk of wood burning fire and no chance of electrical damages.
- Silent – Hydronic heating devices usually make no noise so you can enjoy a quiet time at your home/office.
- Reliable – These devices are safe to touch even by kids and pets. Moreover, they are absolutely reliable in the sense that you just have to get them installed and forget them for a long time. Our high-quality products require the least maintenance and give you peaceful time for years to come.
Call KM Heating and Cooling Plumbers Modella and get benefitted from hydronic heating systems!
Why Hire KM Heating and Cooling Plumbers?
Hydronic heating systems require routine service to maintain their proper function. KM heating and cooling plumbers provide its customers with repair, installation of hydronic heating systems. Some reasons why you need to hire us are below.
- Affordable hydronic system repair, servicing and installation
- More than 20 years of experience in plumbing
- Well trained and qualified technicians
- Same day service which saves your time
- Equipped With modern tools and equipment
- Available all over Modella will be in touch with you in minutes
- 100% customer satisfaction
- Guaranteed quality service and repair.
Same Day Hydronic Heating System Repair Service
Hydronic heating systems are complex and require thorough attention at KM Heating Cooling we have provided them with the best equipment and tools. We ensure that the repair work must be done properly, our team is capable of handling the task on short notice and will provide the service quickly. We make sure that the service is delivered on the same day of booking, we also have a quality check team who do the inspection of the work after it has been done.
Best service for heating unit
â€Highly Professionalâ€
Location: Modella, VIC, Australia


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Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. Importantly, failure to obtain sufficient restful sleep will negatively impact every aspect of one's physiological and cognitive capabilities and functioning.1, 2
Sleep itself and the process of sleep have been celebrated throughout the centuries by the world's greatest poets. In "To Sleep", John Keats described the "soft embalmer of the still midnight". "How to Sleep", by Philip Larkin, described how "minds are wiped calm as sea-leveled sands". And William Blake, in "Cradle Song", declared "Sleep sleep beauty bright, Dreaming in the joys of night". These few examples highlight the inspiration that poets and other artists derive from the marvels of the gift of sleep.
But despite the words of the poets, we generally take sleep for granted, usually erring on the side of getting too little sleep. Many people take pride in and even brag about their seeming ability to get things done and meet all the demands of their day on five or six hours of sleep per night. However, what these "hard-chargers" fail to disclose is their need for four or more cups of coffee every day, their irritability and high blood pressure, and their chronically dysfunctional gastrointestinal system. As with exercise and diet, we may be able to fail to fulfill our body's requirement for sufficient restful sleep for a certain number of weeks or even months, but the impact of not taking care of ourselves with almost certainly catch up with us in the not-too-distant future.
Sleeping the appropriate amount of hours makes all one's other activities possible. By metaphorically resetting the biological clock on heart rate, respiration, hormonal function, immune system performance, and digestive functioning, sufficient restful sleep gets us ready for the next day's round of engagements.3 The basic average sleep requirement of eight hours makes this global biological reset possible. Some people may do well on an average of 7 hours of restful sleep per night. Others require nine hours of sleep to be fully refreshed. Critically, each of us needs to acknowledge our authentic sleep requirement and make sure to obtain that amount of sleep on a regular basis.
Regular chiropractic care assists us in fulfilling our healthy lifestyle activities, including helping us to obtain sufficient restful sleep. By detecting, analyzing, and correcting sources of spinal dysfunction and nerve interference, regular chiropractic care helps ensure optimal functioning of the nerve system, our body's master system. Regular chiropractic care reduces and removes musculoskeletal causes of nerve irritability and helps provide an environment in which we can go to sleep comfortably and sleep consistently through the night. In this way, regular chiropractic care helps us achieve our healthy lifestyle goals and improve our long-term health and well-being.
1. Hombali A, Seow E, Yuan Q, et al: Prevalence and correlates of sleep disorder symptoms in psychiatric disorders. Psychiatry Res. 2018 Jul 6. pii: S0165-1781(18)30268-3. doi: 10.1016/j.psychres.2018.07.009.
2. Andersen ML, Araujo P, Frange C, et al: Sleep disturbance and pain: a tale of two common problems. Chest. 2018 Jul 27. pii: S0012-3692(18)31113-9. doi: 10.1016/j.chest.2018.07.019.
3. García-Perdomo HA, Zapata-Copete J, Rojas-Cerón CA: Sleep duration and risk of all-cause mortality: a systematic review and meta-analysis. Epidemiol Psychiatr Sci. 2018 Jul 30:1-11. doi: 10.1017/S2045796018000379.


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Tools that help your employees manage their benefits.
Flexible spending accounts with service and expertise that exceed expectations.
Healthcare can get expensive. We can enhance your employee benefits package with a Flexible Spending Account that helps your employees save money on everyday healthcare expenses.
While typical healthcare insurance can be very effective for many of your business' employees, out-of-pocket medical expenses, such as deductibles and co-payments or dental charges, can still present serious financial challenges. In turn, that increases the risk of employees not seeking necessary treatment. This could lead to the potential worsening of health problems, which could leave some employees unable to work.
A flexible spending account (otherwise known as an FSA) is a way for employees (and employers if they chose) to put money aside specifically to pay for these out-of-pocket medical expenses.
This isn't a typical investment, as the money doesn't grow, but it is an effective way of managing money for a specific purpose.
The other big advantage is that money put in to the flexible spending account (FSA) isn't taxable. This results in a reduction in the payroll taxes paid both by the employing business and the employees.
It's important to note that any contribution from the employer is payable as a lump sum at the start of the year, and will be available to the employees even if the employee leaves the job. The employee pays their contributions to the flexible spending account (FSA) over the year in regular installments.
Do you think a flexible spending account (FSA) might help your employees cover out-of-pocket medical expenses? If so, contact our employee benefits team to get started.
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