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Locations of Mezgebe Berhe, MD
Dr. Berhe joined North Texas Infectious Diseases Consultants (NTIDC) in August 2005 after completing his Infectious Disease fellowship training at Virginia Commonwealth University in Richmond, VA, and his Internal Medicine
residency at St Barnabas Hospital, which is affiliated with Cornell Medical Center in New York City. He also holds a Masters of Public Health Degree from VCU in Epidemiology. Since joining NTIDC in 2005, Dr. Berhe has been active in research as a primary investigator and sub-investigator for clinical trials. He also has extensive training in both tropical medicine and transplant infections.
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Ages Seen |
Adults |
Geriatrics |
Language(s) Spoken |
English |
Education |
Medical School: Addis Ababa University (1993) |
Internship: Internal Medicine, St Barnabas Hospital (2001) |
Residency: Internal Medicine, St Barnabas Hospital (2003) |
Fellowship: Infectious Disease, Medical College of Virginia Hospitals (2005) |
Fellowship: Infectious Diseases, Medical College of Virginia (2005) |
Medical School: Virginia Commonwealth University (2005) |
Certifications | |
Internal Medicine- American Board of Internal Med | Infectious Disease- American Board of Internal Med/Infectious Disease |
Hospital Affiliations |
Baylor Scott & White Heart and Vascular Hospital - Dallas |
Baylor Scott & White The Heart Hospital - Plano |
Baylor Scott & White Medical Center - Plano |
Baylor Scott & White Medical Center - Uptown |
Baylor University Medical Center, part of Baylor Scott & White Health |
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Dear public-school teachers in Georgia:
It looks as if you have survived another year of underwhelming support from state legislators, many of whom would kiss a tree toad, if so instructed, by the anti-public education crowd. I know it is frustrating, but as my daddy used to say, "Consider the source."
One reader recently harrumphed that I should make my bias about public-school teachers more evident and let it be known that I have four in my family. I only can surmise that he has just returned from Mars and hasn't perused my previous screeds on the subject. I know first-hand what teachers have to put up with — things, I suspect, said reader has never experienced.
Well, I've finally found someone else who appreciates you: Jamie Vollmer, an Iowa businessman who had the same prejudices against public education as many of our knee-jerk politicians do. No more.
His is a famous story of lecturing a crowd of educators when he was affiliated with a small ice-cream company in Iowa. He said in retrospect, his talk was "perfectly balanced — equal parts ignorance and arrogance."
He was asked by an educator what his company would do if they found an inferior batch of blueberries intended for their ice cream. Vollmer said the company would send them back. The educator nailed him, saying in part, "We can never send back our blueberries. We take them big, small, rich, poor, gifted, exceptional, abused, frightened, confident, homeless, rude and brilliant. We take them with ADHD, junior rheumatoid arthritis, and English as their second language. We take them all! And that, Mr. Vollmer, is why it's not a business. It's school!"
Vollmer says that is when the light came on, and he realized that "a school is not a business. Schools are unable to control the quality of their raw materials, they are dependent upon the vagaries of politics for a reliable revenue stream, and they are constantly mauled by a howling horde of disparate, competing customer groups that would send the best CEO screaming into the night."
He told me that the blueberries with whom you are dealing in the classroom these days are the most diverse, demanding, distracted students ever seen and with an enormous sense of entitlement. Somehow, I don't think that's your fault.
Mr. Vollmer has spent the last 25 years trying to get politicians and anti-public-education automatons to understand that teachers aren't the problem; it is our current education system, which is designed for an industrial society that no longer exists. In the old days, it didn't matter if kids dropped out. There were good-paying jobs awaiting them in the industrial world. Not true today. This is a high-tech society we are living in, and a good education is mandatory.
What did Mr. Vollmer suggest we do to fix our public schools to deal with this new environment?
"You cannot touch a school without touching the culture of the area where the school sits," he said.
The local community is the answer, not top-down government mandates.
"We need to push back against the insanity coming out of government (Can anyone say "Common Core" and "Race to the Top?"). School districts need to gather allies," Vollmer said. "Get five or 10 allies — business people, nonprofits, parents, ministers — and look for things that work."
He maintained that legislators will be loath to meddle if their constituents are working together to solve the local problems themselves.
I urge, beseech, plead and implore all education groups in the state to toss their Power Point presentations and corny acronyms in the trash can and take Vollmer's advice. Start getting local allies in the school districts focused on reforming our public-education system to adapt to the new world before the ideologues destroy it. Do it for the teachers.
Vollmer will speak at a meeting of the Georgia Association of Professional Educators on June 7 in Atlanta. Every legislator in the state should be required to attend his talk.
In the meantime, teachers, thank you for your good works this school year, despite those running around who think they know more than you. May they gag on their blueberries.
Your friend,
Dick Yarbrough
You can reach Yarbrough at email@example.com or P.O. Box 725373, Atlanta, GA 31139.
Students are not blueberries
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Timing is everything for losing weight .
In the latest collaborative study, researchers at the Brigham and Women's Hospital, Tufts University and the University of Murcia in Spain, found that the time of day you eat large meals may help to predict how many pounds you drop.
In a study published in the International Journal of Obesity, the scientists monitored 420 overweight participants on a 20-week weight loss program in Spain. The volunteers were split into two groups: early-eaters and late-eaters. Since lunch is considered the largest meal in Spain–about 40% of the day's calories are consumed in the mid-day meal–half the participants ate lunch before 3 p.m. while the remainder ate lunch after 3 p.m.
The late-eaters lost less weight overall, and shed pounds at a slower rate than those eating earlier. Those eating lunch later were more likely to skip breakfast or eat fewer calories, while the timing of breakfast and dinner didn't influence weight loss effectiveness for either group. The researchers also considered other factors such as total caloric intake, energy expenditure, the appetite hormones leptin and ghrelin, and amount of sleep, but found they were similar in both groups.
"The timing of the main meal by itself seems to be the most determinant factor in weight loss effectiveness, and therefore eating at the right time may be a relevant factor to consider in weight loss therapies," the authors write. They acknowledge that other factors may still explain the faster weight loss among the late eaters, such as genetics and how much each group slept on average, but the timing of the day's largest meal was still worth considering as an important contributor to weight.
The findings support weight loss advice that suggests eating the biggest meal of the day earlier, which increases the chances that you can burn off the calories you take in. As simple as it sounds, however, changing the timing of meals may not be easy for everyone. "Some people like to exercise at four in the morning. I don't get it, but it works for them," says Dr. Tim Church, director of the Laboratory of Preventive Medicine at the Pennington Biomedical Research Center in Baton Rouge, Louisiana, who is unaffiliated with the study. "It's the same thing for eating. There are certain people where certain timing and patterns work for them."
To maintain healthy weight, it's also important to eat when you are hungry, and not just in response to food cravings. "Hunger peaks when you expect it to peak at breakfast, lunch and dinner. Cravings peak after dinner," he says. But eating late at night can raise body temperature as well as blood glucose and insulin levels, which disrupts the fat-burning that generally occurs during sleep. Timing meals, especially the heaviest meals, can make a difference in whether calories are processed into extra pounds or burned away.


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Cartoons About Banks, Cartoons About Banking by Randy Glasbergen
On my website you'll find a huge searchable database of cartoons on a variety of topics, including Cartoons About Banks and Cartoons About Banking. You can find more cartoons on related topics @ Real Estate Cartoons / Cartoons About Credit Cards and Debt / Cartoons About Money/Investing. Cartoons are a great way to liven up your next newsletter or presentation to help you sell your message with humor!
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The Banking Cartoons on this website are copyrighted by Randy Glasbergen. Unauthorized usage of any kind is unlawful and prohibited.
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Cartoons About Banks, Cartoons About Banking by Randy Glasbergen


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While some recent estimates have more than 90 percent of cyberespionage in the United States originating in China, the accusations relayed in the Pentagon's annual report to Congress on Chinese military capabilities were remarkable in their directness. Until now the administration avoided directly accusing both the Chinese government and the People's Liberation Army of using cyberweapons against the United States in a deliberate, government-developed strategy to steal intellectual property and gain strategic advantage.
"In 2012, numerous computer systems around the world, including those owned by the U.S. government, continued to be targeted for intrusions, some of which appear to be attributable directly to the Chinese government and military," the nearly 100-page report said.
The report, released Monday, described China's primary goal as stealing industrial technology, but said many intrusions also seemed aimed at obtaining insights into American policy makers' thinking. It warned that the same information-gathering could easily be used for "building a picture of U.S. network defense networks, logistics, and related military capabilities that could be exploited during a crisis."
It was unclear why the administration chose the Pentagon report to make assertions that it has long declined to make at the White House. A White House official declined to say at what level the report was cleared. A senior defense official said "this was a thoroughly coordinated report," but did not elaborate.
On Tuesday, a spokeswoman for the Chinese Ministry of Foreign Affairs, Hua Chunying, criticized the report.
''China has repeatedly said that we resolutely oppose all forms of hacker attacks,'' she said. ''We're willing to carry out an even-tempered and constructive dialogue with the U.S. on the issue of Internet security. But we are firmly opposed to any groundless accusations and speculations, since they will only damage the cooperation efforts and atmosphere between the two sides to strengthen dialogue and cooperation.''
Missing from the Pentagon report was any acknowledgment of the similar abilities being developed in the United States, where billions of dollars are spent each year on cyberdefense and constructing increasingly sophisticated cyberweapons. Recently the director of the National Security Agency, Gen. Keith Alexander, who is also commander of the military's fast-growing Cyber Command, told Congress that he was creating more than a dozen offensive cyberunits, designed to mount attacks, when necessary, at foreign computer networks.
When the United States mounted its cyberattacks on Iran's nuclear facilities early in President Obama's first term, Mr. Obama expressed concern to aides that China and other states might use the American operations to justify their own intrusions.
But the Pentagon report describes something far more sophisticated: A China that has now leapt into the first ranks of offensive cybertechnologies. It is investing in electronic warfare capabilities in an effort to blind American satellites and other space assets, and hopes to use electronic and traditional weapons systems to gradually push the United States military presence into the mid-Pacific nearly 2,000 miles from China's coast.
The report argues that China's first aircraft carrier, the Liaoning, commissioned last September, is the first of several carriers the country plans to deploy over the next 15 years. It said the carrier would not reach "operational effectiveness" for three or four years, but is already set to operate in the East and South China Seas, the site of China's territorial disputes with several neighbors, including Japan, Indonesia, the Philippines and Vietnam. The report notes a new carrier base under construction in Yuchi.
The report also detailed China's progress in developing its stealth aircraft, first tested in


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Lunchtime Results
Uk49s Lunchtime Results: Thursday 18 January 2024
The latest UK49s Lunchtime Results are out, following the Lunchtime draw on Thursday, 18 January 2024.
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We have a table showing what hot and cold balls are and we encourage you to take a look as this can dramatically increase your chances of winning.
Hot and Cold Balls for the past month.
Meanwhile, the hot balls for the past four weeks are 18, 24, and 31- which have been drawn 15, 13, and 12 times, respectively. And the Cold balls for the last 4 weeks are 30,18,38.
Good Combination of UK 49s Lunchtime Winning Numbers
So, here I m going to share my own trick that I use to play. Don't think about luck don't depend on the number generator, just focus on your own game. Just pick up a good combination of numbers that are often neglected by other people.
Finally, we hope this information about the UK Lunchtime results today is very helpful for you. If you want to boost your chance of winning then buy a lottery ticket and jump into the upcoming results.
UK's 49s Lunchtime Lottery winning numbers for Thursday 18 January 2024
The uk49s Lunchtime results i.e. the winning numbers are announced at 12:49 p.m. GMT usually. Check for the UK49s Lunchtime results for today in some time as they will be updated here. The 49's lottery timing varies at times. While the lunchtime lottery results in time remain constant, the Lunchtime lottery results in time changes. From October to February, the Lunchtime lottery takes place at 4:49 p.m., and from February to October, it takes place at 5:49 p.m. GMT.
How to play the 49s lottery game?
- The 49s Lunchtime lottery is similar to many other lotteries out there
- For playing the 49s Lunchtime lottery, you need to draw six numbers and one booster number from a lot of 1 to 49 numbers
- It completely depends on you whether you want to play a 6-number draw or a 7-number draw
- The seven-number draw includes a Booster ball that will increase your chances of winning the lottery
- You can either choose your numbers or let the Lucky Dip pick those numbers randomly for you
Cost of the bet and prize money
The winning prize for 3 numbers identical to the winning numbers is £ 601 for the 6-digit draw and for the withdrawal of the seven numbers £ 330 if all 4 numbers are identical, the prize will be £ 7,200 in the 6-digit draw, and in number 7, the winning prize is £ 3,800. Finally, for a bet that matches 5 of the winning numbers from the 6-digit draw, the winning prize is £ 125,000, and for Draw No.7, if the same occurs, the winning prize is £ 40,000.
How do UK49s Lunchtime Results work?
The Uk 49s is one of those lotteries that has been around for quite some time. This lottery also works like any other lottery with the bettor drawing 6 numbers and 1 booster ball. These numbers can range from 0 to 49. Bettors can also choose to draw a 7-digit booster ball. Drawing seven numbers increases the chances of winning a prize and therefore the prize money for those who chose to draw 7 numbers will be less compared to those who rolled 6 numbers.


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Honest Abe's Lack of Talent
Abraham Lincoln was the 16th United States President. Everyone knows that Honest Abe was a very truthful man. He would not shed a lie.
All of our flags are 100% premium polyester and are 3 x 5 ft in size. By default, all of our designed flags have 4 metal grommets for easy hanging and are printed using bright, vivid colors.
Shipping times are back to normal; however, COVID-19 does still
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Crafted in 2019, CollegeWares was created by a student at a major
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future looks bright for our company and we will improve from here.
- Founder of CollegeWares


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Pescod Square, Superdrug Unit 7/7A PE216 Boston
These opening times don't take account of public holidays and of Sundays. You can also check if Superdrug Boston is open on Tuesday by calling it.
Usually Superdrug Boston is closed on Sundays. Careful, the-shops.co.uk is a participative site, where anyone can indicate opening times. If you see any mistake, please contact us.


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Net weight of 1 US oz / 30ml


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All NSW public school students have a right to an inclusive learning environment and to feel happy and safe at school.
Aboriginal student support
We are committed to closing the achievement gap for Aboriginal and Torres Strait Islander students. We know that we need to learn about, nurture and value the cultural identity of our Aboriginal students to help them be successful learners.
We welcome Aboriginal and Torres Strait Islander family members, parents and carers, as well as community members to our school so that we can get to know each other, learn about the local Aboriginal community and develop shared goals and plans for Aboriginal students.
The Aboriginal Education Policy confirms the NSW Department of Education's commitment to improvement in educational outcomes and wellbeing for Aboriginal and Torres Strait Islander students.
Multicultural education
Our school welcomes students, families and community members from all cultural backgrounds. We appreciate difference and diversity and aim to provide a culturally inclusive and responsive environment that benefits all students.
Our teaching and learning programs develop intercultural understanding, promote positive relationships and enable all students to participate as active Australian and global citizens. Our school fosters student wellbeing and community harmony by implementing anti-racism and anti-discrimination strategies that encourage engagement by parents and carers from all backgrounds.
The Multicultural Education Policy outlines the NSW Department of Education's commitment to providing opportunities that enable all students to achieve equitable education and social outcomes and participate successfully in our culturally diverse society.
The Anti-Racism Policy confirms the department's commitment to rejecting all forms of racial discrimination in NSW public schools and eliminating expressions of racism in its learning and working environments.
For more information refer to:
Supporting English language learners
Learning English is essential for success at school and effective participation in Australian society. We can provide specialist support to help students learning English as an additional language or dialect (EAL/D).
For more information refer to: EAL/D education.
Supporting refugee students
Schools offer safety, support and security to help refugee students adjust to life in Australia and participate successfully in education. Targeted support strategies are provided to assist refugee students in NSW public schools.
For more information refer to: Supporting refugee students.
Learning support
The school's learning and support team plays a key role in ensuring we meet the specific needs of students with additional learning and support needs, including disability.
The team:
- supports teachers in identifying and responding to the additional learning needs of students
- facilitates and coordinates a whole-school approach to improving the learning outcomes of every student
- coordinates planning processes and resourcing for students with additional learning and support needs
- designs and implements the support required to build teacher capacity so that all students access quality learning
- develops collaborative partnerships with the school, parents and carers as well as other professionals and the wider school community.
For more information on programs and services to help students with additional learning and support needs, visit Disability, learning and support.
Bullying of any kind is not acceptable in NSW schools.
The NSW anti-bullying website brings together information and resources for teachers, students, parents and carers. It helps to identify, prevent and respond effectively to student bullying, including online bullying. It provides information about online safety and what you can do if your child has been bullied, witnessed bullying or been involved in bullying.
For more information on anti-bullying strategies for NSW public schools refer to the department's Bullying of Students – Prevention and Response Policy.
For information on racial bullying and anti-racism education for NSW public schools refer to:
Student leadership
Student leadership helps young people find their voices, participate in decision-making, and understand their rights and responsibilities as active citizens. It helps students have a real impact on their learning and school environment and prepares them to participate meaningfully in their community.
Students can be leaders in the classroom, through their actions in the playground, through their support for others, or their involvement in academic, sporting, cultural or local community events or projects.
For more information about opportunities in NSW public schools visit Student voice and leadership.


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5.5. Modifying Tables
When you create a table and you realize that you made a mistake, or the requirements of the application change, you can drop the table and create it again. But this is not a convenient option if the table is already filled with data, or if the table is referenced by other database objects (for instance a foreign key constraint). Therefore PostgreSQL provides a family of commands to make modifications to existing tables. Note that this is conceptually distinct from altering the data contained in the table: here we are interested in altering the definition, or structure, of the table.
You can:
Add columns
Remove columns
Add constraints
Remove constraints
Change default values
Change column data types
Rename columns
Rename tables
All these actions are performed using the ALTER TABLE command, whose reference page contains details beyond those given here.
5.5.1. Adding a Column
To add a column, use a command like:
ALTER TABLE products ADD COLUMN description text;
The new column is initially filled with whatever default value is given (null if you don't specify a DEFAULT
You can also define constraints on the column at the same time, using the usual syntax:
ALTER TABLE products ADD COLUMN description text CHECK (description <> '');
In fact all the options that can be applied to a column description in CREATE TABLE
can be used here. Keep in mind however that the default value must satisfy the given constraints, or the ADD
will fail. Alternatively, you can add constraints later (see below) after you've filled in the new column correctly.
Adding a column with a default requires updating each row of the table (to store the new column value). However, if no default is specified, PostgreSQL is able to avoid the physical update. So if you intend to fill the column with mostly nondefault values, it's best to add the column with no default, insert the correct values using UPDATE
, and then add any desired default as described below.
5.5.2. Removing a Column
To remove a column, use a command like:
ALTER TABLE products DROP COLUMN description;
Whatever data was in the column disappears. Table constraints involving the column are dropped, too. However, if the column is referenced by a foreign key constraint of another table, PostgreSQL will not silently drop that constraint. You can authorize dropping everything that depends on the column by adding CASCADE
ALTER TABLE products DROP COLUMN description CASCADE;
See Section 5.13 for a description of the general mechanism behind this.
5.5.3. Adding a Constraint
To add a constraint, the table constraint syntax is used. For example:
ALTER TABLE products ADD CHECK (name <> ''); ALTER TABLE products ADD CONSTRAINT some_name UNIQUE (product_no); ALTER TABLE products ADD FOREIGN KEY (product_group_id) REFERENCES product_groups;
To add a not-null constraint, which cannot be written as a table constraint, use this syntax:
ALTER TABLE products ALTER COLUMN product_no SET NOT NULL;
The constraint will be checked immediately, so the table data must satisfy the constraint before it can be added.
5.5.4. Removing a Constraint
To remove a constraint you need to know its name. If you gave it a name then that's easy. Otherwise the system assigned a generated name, which you need to find out. The psql command \d
can be helpful here; other interfaces might also provide a way to inspect table details. Then the command is: tablename
ALTER TABLE products DROP CONSTRAINT some_name;
(If you are dealing with a generated constraint name like $2
, don't forget that you'll need to double-quote it to make it a valid identifier.)
As with dropping a column, you need to add CASCADE
if you want to drop a constraint that something else depends on. An example is that a foreign key constraint depends on a unique or primary key constraint on the referenced column(s).
This works the same for all constraint types except not-null constraints. To drop a not null constraint use:
ALTER TABLE products ALTER COLUMN product_no DROP NOT NULL;
(Recall that not-null constraints do not have names.)
5.5.5. Changing a Column's Default Value
To set a new default for a column, use a command like:
ALTER TABLE products ALTER COLUMN price SET DEFAULT 7.77;
Note that this doesn't affect any existing rows in the table, it just changes the default for future INSERT
To remove any default value, use:
ALTER TABLE products ALTER COLUMN price DROP DEFAULT;
This is effectively the same as setting the default to null. As a consequence, it is not an error to drop a default where one hadn't been defined, because the default is implicitly the null value.
5.5.6. Changing a Column's Data Type
To convert a column to a different data type, use a command like:
ALTER TABLE products ALTER COLUMN price TYPE numeric(10,2);
This will succeed only if each existing entry in the column can be converted to the new type by an implicit cast. If a more complex conversion is needed, you can add a USING
clause that specifies how to compute the new values from the old.
PostgreSQL will attempt to convert the column's default value (if any) to the new type, as well as any constraints that involve the column. But these conversions might fail, or might produce surprising results. It's often best to drop any constraints on the column before altering its type, and then add back suitably modified constraints afterwards.


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This fare display is useful for identifying general travel periods when cheap flights to Accra (from Boston) might be available, and to provide you with insight on how airlines structure their fares based on travel seasons. We suggest you avoid searching for cheap flights with departures close to major holidays, such as Easter, Christmas, etc. Even though airlines might publish low fares for travel around holidays, such fares are very rarely available for purchase, because airlines try to sell significantly more expensive fares first before releasing the remaining cheap seats, if any, at the very last minute
Please use the Flights Search Form on the left to search for cheap flights to Accra (from Boston) that are available for your specific travel dates. Use the Flex Days option to increase the likelihood of finding the cheapest deals for Accra flights.


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Despite a slowdown in U.S. consumption, coal is poised to replace oil as the world's top energy source — possibly in the next five years, according to the International Energy Agency. The rise will be driven almost entirely by new energy demands in China and India, the IEA says.
"This report sees that trend continuing. In fact, the world will burn around 1.2 billion more tonnes of coal per year by 2017 compared to today – equivalent to the current coal consumption of Russia and the United States combined," says IEA Executive Director Maria van der Hoeven.
Together, China and India will account for more than 90 percent of the rise in demand for coal over the next five years, according to the IEA.
The agency predicts that coal's growth trend will hold everywhere in the world except the United States, where it says the wide availability of cheap natural gas brought a decline in coal demand — a situation also summed up in a recent post by NPR's State Impact team, Why Coal Is on the Decline in Texas.
By 2017, the IEA also expects India to surpass the U.S. as the world's second-largest coal consumer. With that in mind, van der Hoeven says, electricity prices around the world "will depend increasingly on Chinese and Indian policy and investment decisions."
The agency's projections only change slightly if, as some predict, China will be forced to reduce its coal consumption and seek cleaner and more cost-effective ways of powering its growth. The IEA study found that even in a scenario in which China's predicted growth were halved, demand would still go up.
In China's role as the world's largest coal consumer, "net coal imports have increased by 39.5 percent so far this year, to 217 million tons," reports Coal Investing News, citing Chinese government data.
In the short term, not all of coal's growth is seen coming from large emerging markets. Europe's coal consumption is also rising.
As industry analyst Elliott Gue of Energy & Income Advisor wrote today, "In Europe, demand for coal has surged as a result of sky-high natural-gas prices in international markets and declining output from nuclear power as Germany phases out its fleet of reactors."
Faced with lower domestic demand, many U.S. coal producers have bolstered their exports to Europe and China. Despite that trend, the IEA predicts U.S. coal production will decrease over the next five years.
Even as U.S. utilities shut down older and inefficient coal-fired energy plants, large facilities are expected to be major producers for America's power grid for years to come, according to analyst Elliott Gue.
In her remarks presenting the IEA study, as well as in Huff Post's Green blog, van der Hoeven said natural gas remains the largest immediate threat to coal, which she called "the 21st century's dirty engine of growth."
Saying that "neither climate policy nor a macroeconomic slowdown stops the relentless increase of coal," van der Hoeven added, "but cheap natural gas can."
Copyright 2021 NPR. To see more, visit https://www.npr.org.


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Physical Therapy in Loveland for Work Activities
In this highly computerized world, more and more people of all ages are experiencing aches and pains that come from sitting at a computer for long periods of time.
These aches and pains are felt in the neck, shoulder, upper and lower back, wrist and elbow joints. In some cases, the nerves to the hand become compressed, causing weakness and/or tingling in the fingers.
These symptoms can occur in the onset of Repetitive Strain Injury (RSI), which may include damage to tendons, muscles, nerves and other soft tissues from repeated physical movements over time.
There are a number of factors that contribute to the onset of RSI, including:
- Posture – is the most critical component. Slouching at the keyboard puts your spine and limbs in positions that contribute to increased strain and tension, as well as increasing the risk of eye strain;
- Office set-up – a poorly designed workstation, or one that does not fit you well, can contribute to the onset of RSI (i.e. reaching for the mouse or keyboard too high or low, wrists extended during keyboarding);
- Worker technique – pounding the keyboard, using your wrists to move the mouse, or gripping the mouse tightly increases the demands on the hand and wrist and can trigger or aggravate symptoms of RSI; and
- Work Habits – sitting for extended periods of time without changing position is hard on your whole body and is a factor in developing RSI.
Don't ignore the early warning signs, such as weakness of your grip, numbness,and discomfort or pain in the arms, hands, wrists or shoulders. Early diagnosis and treatment are vital to ensure recovery from the symptoms of RSI.
The Canadian Physical Therapy Association has created the following S.M.A.R.T.guidelines for computer use that you and your family can follow at home, at school and at work. S.M.A.R.T. is an acronym for Stretch, Move, Add it up, Reduce strain, Talk to a Physical Therapist:
Stretch – Include regular stretching into your work routine. Every 20 to 60 minutes, do three or four stretches – for hands, shoulders, neck and trunk.
The key is to move your joints through their normal range of motion. Inquire about computer software that is set to interrupt work at chosen intervals with appropriate stretches, or set your onscreen timer to remind you to take "micro-breaks" as needed to momentarily change your arm position or to shift your weight.
Move – Get up from your work station for a short stretch or walk around to promote blood flow to fatigued muscles every hour. No one has ever become more fit by sitting at a desk. Get regular daily exercise, away from the computer.It could be as simple as a walk around the office or getting off the elevator one floor early and taking the stairs. Moveout of the pattern that the work is creating (i.e. stretch the opposite motion). Ensure you are not putting pressure on the carpal tunnel; slow key strokes to allow the median nerve to move off the tendons.
Add it up – Add variety to your tasks. Take every break as an opportunity to go for a short walk and stretch. Keep track of activity and build up to 30 minutes of stretching and exercise every day. Vary your tasks (keyboarding,filing, telephone, reading documents, etc.).
Reduce strain – Make sure you are sitting correctly with your back supported:
- Adjust your chair, as below, to support your back and minimize awkward postures that can lead to muscle tension, fatigue and soreness.
- Sit with your buttocks right back in the chair and your feet flat on the floor, or on a footrest or phonebook. Your knees should be bent at a 90-degree angle, at the same level or slightly above your hips. Keep your shoulders relaxed; arms close to your body or resting comfortably on the armrests, which should be positioned close to your sides; elbows bent at approximately 90 degrees; forearms parallel to the floor; and wrists straight, which may involve adjusting the angle of the keyboard;
- Keep your eyes level within range of the top third of the screen. Don't squint to see the screen (check for glare or enlarge the font);
- Keep your work, keyboard and mouse centered in front of the monitor and close to you, to avoid arching your neck or twisting your body;
- Use a good quality mouse that requires minimal pressure to click, and be sure to position it on the same level and as close to the keyboard as possible. Keep your wrist straight and move the mouse with whole arm movements;
- Use ergonomic computer accessories, such as document holders to encourage neutral neck postures, and head sets to avoid awkward neck postures (often seen as holding the phone in the crook of the neck) while interfacing with the computer and telephone;
- A wrist pad on the keyboard allows you to rest your wrists on the pad and reduces stress on the wrist; and
- If you're working on a computer all day at work, you may want to limit your computer-time at home.
Choose activities for leisure and recreation that will not continue to stress the same muscles / tendons (i.e. if you're keying on the computer all day, hanging out on the internet at night, or knitting / crocheting throughout the evening, this is not providing proper rest for the muscles and tendons that worked all day).
Talk to us – RSI can be prevented, but if symptoms do occur, early intervention is the best form of treatment. If you are experiencing regular or increasing discomfort while sitting at your computer, take early corrective action. Northern Colorado Spine & Sport will listen to your symptoms and assess you to help provide appropriate treatment, including information about correct posture and positioning at your workstation. They will also work towards an earlier return to your daily lifestyle as well as provide guidance on how to prevent recurrence of injury.
Our Physical Therapists are university educated healthcare professionals who assist people of all ages and lifestyles to gain and maintain their desired level of active living and physical functioning. With their applied knowledge and understanding of the human body in action, we are able to help you to increase mobility, relieve pain, build strength, and improve balance and cardiovascular function.
With proper precautions, correct posture and balance of computer work and active lifestyle, you will be able to avoid many of the aches and pains often associated with extended computer work.
This article is republished by permission of the Canadian Physical Therapy Association


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FSFE asks to show your love for Free Software!
On February 14th Free Software Foundation Europe asks all Free Software users to show their appreciation for Free Software. FSFE suggests to take this day as an opportunity to say "thank you" to one of the dedicated hard-working people in the Free Software community.
"Every day, we use Free Software and often take it for granted. We write bug reports, tell others how they should improve their software, or ask them for new features - and often we are not shy about criticising. So, to let the people in Free Software receive a positive feedback at least once a year, there is the 'I love Free Software day'." says Matthias Kirschner, who initiated the FSFE's #ilovefs campaign.
For the "I love Free Software Day" the FSFE has several suggestions how to show your love to the people behind Free Software, including:
- write an e-mail/letter, (micro-)blog post, to contributors expressing how much you like what they are doing
- buy your favourite contributor a drink. Or buy someone else a drink and while enjoying it, tell her/him about your favourite Free Software application!
- give a contributor a hug (ask for permission first)
- take a picture of yourself showing your feelings for Free Software, and post them online.
- Donate to FSFE or another Free Software initiative to express your gratitude. They depend on your contribution to continue their work. So check out your favourite organisation and make a donation. You can be sure they will love you back.
- Finally you can help spread the love by sharing the campaign banners, by e-mail, (micro)blog or by spreading through any social network (please use the hashtag #ilovefs for this).
"We want you to help us, to make this day the day where everybody says 'thank you' to the people behind Free Software", adds Matthias Kirschner.


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Herbert Townes Insurance Agency provides voluntary benefits to businesses in Fayetteville, Raeford, Fort Bragg, Hope Mills, Spring Lake, Eastover, and surrounding areas.
At Herbert Townes Insurance Agency, we understand that in order to maintain a happy, productive workplace, you need to hold on to quality employees. The best way to keep employees happy is by addressing their concerns with a benefits package that fits their needs. If you work with them, they'll work for you.
Here are some of the voluntary benefits we offer:
Contact a representative at Herbert Townes Insurance Agency to go over all of the voluntary benefits solutions we offer.


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Check fitment (search your car below)
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Check out all upcoming AUG activities near you.
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Reasons why you will enjoy our education fairs and information sessions
When, Where, What you study is important of progress in your career, skill and knowledge Whether you are seeking to gain knowledge in your current field or a career change AUG can help to get you there
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Wondering how to choose a University? This is the perfect way to learn more about Universities around the world.
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Choose from a range of different careers! We have listed down what tasks are involved in each job and the type of qualification you may need.
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Jurusan Pertanian atau Agriculture di University of Western Australia menempati Ranking Top 50 di dunia. Yuk kita simak keunggulan dan Beasiswa yang ditawarkan!


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U.S. expert panel updates blood pressure guidelines for older adults over 60
CHICAGO Many older adults with high blood pressure can be treated less aggressively, which could mean taking fewer pills to get it under control, according to new treatment guidelines from a U.S. expert panel. But not all experts are on board with the advice - including the government agency that appointed the group.
Panel members stressed that they are not changing the definition of high blood pressure: 140 over 90. For adults aged 60 and older, they are recommending a higher treatment threshold, prescribing medicine only when blood pressure levels reach 150 over 90 or higher.
Too aggressive blood pressure treatment can cause fainting and falls in older patients, or bad interactions with drugs they're already taking for other illnesses, panel members said.
The panel does endorse the lower target of 140 over 90 for younger adults - and for all adults who also have diabetes or kidney disease.
The guidelines released Wednesday are based on a review of the most rigorous kind of medical research - studies in which patients are randomly prescribed drugs or dummy pills - published since the last update in 2003. The research suggests older patients can avoid major health problems like heart attacks, strokes and kidney disease even when their blood pressure is above the current recommended level, the panel said.
For many patients, two or three drugs - or more - are needed to bring their blood pressure down. Many older adults could probably reduce their doses, or take fewer drugs, to reach the new, less strict target, said Dr. Paul James, a panel member and family medicine specialist-researcher at the University of Iowa.
While the guidelines were updated by a government-appointed panel, they don't have the government's endorsement like previous versions. The panel completed its work earlier this year, around the same time that the National Heart, Lung and Blood Institute announced that it was getting out of the guidelines business and turning the job over to the American Heart Association and American College of Cardiology. Updated guidelines from those medical groups are expected in late 2014.
In the meantime, the heart association is raising concerns about the new recommendations, saying that many studies they are based on didn't last long enough to reveal dangers of undertreated high blood pressure in older patients. The panel also overlooked other evidence suggesting the 2003 government-backed recommendations are sound, said Dr. Elliott Antman, the heart association's president-elect. He noted that his group last month published a treatment formula that echoes the 2003 advice.
Dr. Gary Gibbons, the federal agency's director, issued a statement Wednesday emphasizing that his agency has not sanctioned the panel's report, nor has the broader National Institutes of Health. While noting that the panel decided not to collaborate with the heart groups' efforts, Gibbons said his agency would work with those groups "to transition" the panel's evidence review into their update. His statement did not address whether the agency opposes all the panel's recommendations.
James said panel members chose to release their guidelines independently to get the recommendations out sooner and into the hands of primary care doctors, who treat large numbers of patients with high blood pressure. The guidelines were published online Wednesday in the Journal of the American Medical Association.
Dr. Curtis Rimmerman, a Cleveland Clinic cardiologist, called the guidelines "exceedingly important" given the prevalence of high blood pressure, which affects about 1 in 3 U.S. adults, or 68 million.
Whether many doctors immediately adopt the advice "remains to be seen," he said. Rimmerman predicted that some will continue to push to get older patients' blood pressure lower than the new recommendation, especially those with previous strokes or heart problems.
The panel said their guidelines are simply recommendations, and that doctors should make treatment decisions based on patients' individual circumstances. The experts emphasized that everyone with high blood pressure can benefit from a healthy diet, regular exercise and weight control, which all can help lower blood pressure.


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Replaces BECK ARNLEY part number 410340. All products are guaranteed to be free from manufacturing defects and meet or exceed factory specifications in terms of quality, fit, form and functionality. . Mission Filter high quality filter elements are constructed to withstand challenging filtration applications and exacting requirements in the industrial world, and our replacement for BECK ARNLEY 410340 is no exception. Our product line includes oil air separators, hydraulic, tank breathers, air filters for compressors, mobile oil filtration unit assemblies and other unique products to cover all your filter needs for the industrial environment.Part numbers and brand names are to cross reference only. References made to companies are solely to identify the compatibility with Mission Filter Inc. All trademarks, registered or unregistered, are trademarks of their respective owners.
Secure Sockets Layer (128-bit SSL Security) missionfilter.comuses Secure Sockets Layer (SSL) technology to provide you with the safest and most secure shopping experience possible. SSL technology enables the encryption (scrambling) of sensitive information, including passwords and Mastercard numbers, during your online transactions. All forms on our site are secured with SSL technology to keep your personal information safe and out of malicious hands.
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missionfilter.comdoesn't like it when someone gives out our personal information and neither do you! This is why we do not rent, sell or share your personal information with anyone.
Our privacy policy details how your personal information is collected and therefore how your personal information could even be used.
Office Hours: Monday - Friday from 8:00 am to 5:00 pm CST
Phone: +1931-881-6414
Email: firstname.lastname@example.com
OEM Warranty Clarification Consumers of filters are often told that an aftermarket brand replacement filter cannot be used in a machine while it is under warranty. The claim is made that use of an aftermarket brand will "void the warranty," with the statement or implication that only the original equipment brand of filters may be used. This tends to cast doubt on the quality of the aftermarket filter. Under the federal Magnuson-Moss Warranty Act, the Clean Air Act, and general principles of the U.S. Federal Trade Commission Act, a manufacturer may not require the use of any brand of filter (or any other article) unless the manufacturer provides the item free of charge under the terms of the warranty. If the consumer is told that only the original equipment filter will not void the warranty, they should request that the OE filter be supplied free of charge. If they are charged for the filter, the manufacturer may be violating the Magnuson-Moss Warranty Act or other applicable law. It should be noted that the Magnuson-Moss Warranty Act is a U.S. federal law that applies to consumer products. The U.S. Federal Trade Commission has authority to enforce the Magnuson-Moss Warranty Act, including obtaining injunctions and orders containing affirmative relief. In addition, a consumer can bring suit under the Magnuson-Moss Warranty Act. --- Filter Manufacturers Council, Tech Bulletin 85-1R2 October 2005 Mission Filter Product Warranty Nission filter Corporation warrants all goods sold to be free from defects in material and workmanship. This warranty is valid for one year from date of invoice. Claims will not be honored if they are not made within one year from date of invoice. In the case of a warranty claim, the purchaser must notify Mission Filter in writing. Upon receipt of the notification, Mission Filter will either examine the goods at the site or issue a return authorization (RMA). If an RMA is issued, the goods must be returned per the shipping instructions provided by Mission Filter. Returns that are made without following the instructions provided by Mission Filter could lead to the claim being delayed or denied. When goods are found to be defective, Mission Filter's sole obligation under this warranty shall be to repair or replace such goods at their option without charge to the purchaser, or refund the purchase price of the goods. In no event shall Mission Filter be liable for indirect, consequential, or special damages. This warranty is exclusive and in lieu of all other warranties, expressed or implied, including, but not limited to warranties of merchantability and fitness for a particular purpose..
We are Mission Filter, the home of OEM replacement filters for a wide variety of industrial applications. Our catalog contains over 100,000 filters in stock and ready for delivery. We're pretty sure you'll find yours among our many options, and if you don't, we can also have custom filters built for you based on your unique specifications.
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Mission Filter is a worldwide provider of industrial filters, effectively supplying industrial filtration elements for many fields. Our range of products covers a large collection of filters built for almost any industrial need. Just reach out to us and we'll find together what you need!


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Price Range
Seat Height
Infant Toddler Soft Play Cars - Set of 3
Little ones just love cruising around on their very own tricycles. While they enjoy speed, freedom of movement and the unique feel of wheels rolling underneath them, toddlers, preschoolers and even older children are developing important motor skills. With a great selection of kids trikes, outdoor play becomes much more exciting.
Which tricycles are good for preschool? Hertz Furniture's preschool tricycles are designed to help students move around and get out their energy in a fun and educational way. Our enticing models are built to support young kids who are just learning to pedal as well as older, more advanced riders.
How can you help preschoolers develop gross motor skills?
Children just love to move. They are constantly running around and climbing on things. When they are given time to play outside during breaks, make sure you provide some great equipment that will help them harness their energy into the skill-building activities that are so critical to early childhood education. Kids tricycles provide a fun and enticing way for preschoolers to refine many important skills that they will need throughout their lives.
Riding a kids tricycle requires a considerable amount of coordination. Children need to learn how to move the vehicle forward by pedaling while simultaneously steering in the right direction. This highly-skilled activity develops gross-motor skills and muscles while promoting coordination and balance.
When is the right time for a kid to ride a tricycle?
Kids tricycles are great for children of a variety of ages and developmental stages. Beginners and older toddlers who are just learning how to ride will require some adult assistance as they figure out how to operate a toddler tricycle. Older children who are already quite skilled in the basic principles of steering might enjoy a challenging course or track which requires them to put their skills to the test.
When you supply young students with enticing equipment to play on, they learn that leading an active lifestyle is positive and exciting. Whether you take them on an outing to the park or just provide some free time outside, tricycles show children that recess is more than just play and exercise is worth spending time on. As they enjoy the fresh air and harness excess energy toward a constructive aim, your students will internalize the value of physical activity.
Are kids tricycles safe?
While riding can be tons of fun, it is always important to make sure that the vehicles you choose are as safe as possible. We carry spectacular models from Foundations which are designed with a safety-first approach. Our trikes are tip-resistant to accommodate those who are learning proper steering skills. Anti-slip pedals keep feet resting securely in place for smooth motion.
What sizes do your tricycles come in?
Having appropriately-sized riding toys is important for promoting proper development. Kids trikes come with 10"-, 12"- or 14"-high so they can be enjoyed by children from ages two to six.There are different tricycle styles so you can choose the one you prefer, or provide a variety so children can choose. Typical models can be enjoyed from a regular seated position. Recumbent tricycles place the rider closer to the ground which provides better ergonomic positioning. Our chopper tricycle even includes a built-in back support so children can ride more comfortably.
Do you have tricycles for toddlers?
Our smallest tricycles can support children as young as two years old. When you get children started off young, they will get excited about moving around and being independent. Toddler tricycles will make a great addition to any preschool or daycare.
With Hertz Furniture's great riding toys and kids' tricycles, you can help young learners harness their abilities in a fun and exciting way. Be sure to choose the sizes and styles that will fit the ages and sizes of your students. If you need help selecting the ideal model, or determining how many trikes to order, contact the Hertz Design Center for free project-planning advice.


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Watch movies and TV shows on the web at www.PrimeVideo.com or with the Prime Video app on your iOS and Android phone, tablet, or select Smart TVs. To learn more, go to How to Watch a Prime Video Title and Devices Compatible with Prime Video.
Enjoy exclusive movies and TV shows like The Grand Tour and award-winning titles like The Man in the High Castle, Mozart in the Jungle, and Transparent.
Prime Video is a streaming video service by Amazon. Prime Video benefits are included with an Amazon Prime membership and if Amazon Prime isn't available in your country/region, you can join Prime Video to watch. With your membership, you can watch hundreds of TV shows and movies on your favorite devices. To get started, go to PrimeVideo.com, or download the Prime Video app on your mobile device.
After you download the app, log in with your Amazon Prime or Prime Video account to watch. Browse available content and tap a title to watch it. On iOS and Android devices, you can also download a title by tapping the download icon from the video detail page.