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Skenzo Ltd. ("Company," "we," "us," "our") has developed this Privacy Policy to outline how we collect, process and disclose information that we obtain when you access or use our services, including our websites and applications (our "Services"), including information about you. You should use this Privacy Policy to assess how you use our Services, the information you provide to us, and the choices you have to manage the information we collect from you in connection with your use of our Services.
By using and accessing our Services, you agree to be bound by this Privacy Policy. Accordingly, you should review this Privacy Policy frequently to remain familiar with it and any changes we may make to it from time to time. You should immediately cease using our Services if you do not agree to this Privacy related to our Services, as applicable. Should you have any questions regarding this Privacy Policy, please contact us at . This Privacy Policy does not apply to any websites, services and/or applications which contain a different privacy policy.
For your convenience, we have summarized the important aspects of our Privacy Policy below, but you should read the entire Privacy Policy to fully understand our privacy practices.
We collect both Personal Information and Non-Personal Information from you in connection with your use of our Services. When you choose to share your Personal Information with us, we only use such information, to communicate our responses to any queries or requests made by you.
WWe may share your Personal Information with third parties in a number of ways and for a number of reasons, including facilitating the provision of our Services to you, for our own uses and for this use by third parties. You can review our rights under this Privacy Policy to share your information in the Section below titled "How We Share Your Information" below.
You may review, modify and update your Personal Information by contacting us at .
When you access or use our Services, we may collect information regarding your interactions with our Services. Such information may include Personal and Non-Personal Information.
"Personal Information" means information, such as your first and last name, email address, physical address, that is able to personally identify you.
"Non-Personal Information" means information that is not capable of personally identifying you.
"Service Use Based Information" means information that we collect about your use of the Services, including:
"Device Information": The type of device you are using to access our Services, as well as information regarding that device's unique identifiers (whether computer or mobile), the device's hardware model, operating system, device type, IP address, and information about how any of our Services were downloaded to your device.
"Geolocation Information": Your location when you use our Services, when such information is available. Additionally, we may be required to collect information about your location to provide certain features offered by our Services. We will collect such information only with your consent. Should you choose not to provide the consent to collect such information, certain features of our Services may not be available to you.
"Log Data": Your device activity while using our Services, the times and duration of your use of our Services, the types of queries you submit through our Services, the referring URL from which you accessed our Services, the browser you used to access our Services, and the language used to access our Services.
"Cookies, Web Beacons, & Other Tracking Technologies": To enable our collection of information, we often use web beacons, unique identifiers, Flash Cookies, web server log information, or other technologies. We may also collect information from and about you on behalf of third parties, who may use that information for targeting ads to you, optimizing their services and products, and general reporting. For more information on cookies, web beacons and other technologies, please read Section 6 of this Privacy Policy.
"Information Provided Directly By You": We may collect Personal Information that you choose to share with us while communicating with us through the feedback form or any other mode of communication. Such information may include but is not limited to your name and email address. Please note that this information is only used by us to respond to any queries and request made by you.
Your information held by us may be used for business and commercial purposes. We may use your information to: (i) make the features on our Services available to you; (ii) monitor the use of our Services and make required modifications and/or enhancements; (iii) analyze the use of our Services (including the total number or users using our Services and generate related reports to support the research); (iv) ensure smooth and error-free functioning of our Services; (v) respond to any inquiries or support requests made by you; (vi) communicate with you about promotional offers through push notifications; (vii) ensure compliance with our contractual, legal and regulatory obligations; (viii) enforce our rights; and (ix) prevent fraud and abuse against our Services (collectively, the "Legitimate Purpose(s)").
We may share your information, including your Personal Information, with our commercial partners, who assist us in providing the features offered by our Services, including our services, advertising, and content partners (collectively, "Commercial Partners") or allow those Commercial Partners to gather information directly from you.
Your Personal Information may also be shared with third parties in other circumstances, including without limitation, as follows:
Commercial Partners: We may, with your consent, provide your Personal Information to our Commercial Partners who work with us to provide any portion of our Services, or to provide additional services unrelated to our Services. Should you choose not to permit the sharing of your information with our Commercial partners, some features of our Services may not be made available to you.
For Legal Requirements: Where it is necessary for us to address suspected fraud or illegal activities, to prevent or take action in connection with potential threats to the physical safety of any person, or to comply with any applicable law, we reserve the right to share your Personal Information, regardless of whether there is a court order, warrant or subpoena.
Sharing with our Affiliates: We may share your Personal Information may with our Affiliates. Our Affiliates may use and distribute your information in accordance with the terms of this Privacy Policy. For purposes hereof, "Affiliates" means any entity controlled by, controlling, or under common control with Company.
For Transactional Requirements: If the Company undergoes a change in control, reorganization or liquidation, or a sale of all or substantially all of our assets or a portion of our business or Services to which your information relates, we may transfer such information to our successor or buyer, subject to the terms of this Privacy Policy.
We disclaim and shall have no liability or obligation in connection with any third-party actions or omissions concerning your information, regardless of whether or not such access is a result of our sharing and disclosure of your information pursuant to this Privacy Policy. If you have any issues concerning a third party's use of your information, please contact such third party. Any transfer of your information will comply with applicable law in all cases. For more information on third-party use of your information, please see Third-Party Practices herein. Any Non-Personal Information we collect may be shared by us publicly and with others.
Unless otherwise required by law, we will retain your Personal Information only for such period as may be necessary to fulfil the purposes for which such information has been collected, enforce our agreements and resolve disputes, if any.
We place appropriate restrictions on access to personal information stored by us and employ reasonable technical, physical and operational security measures intended to protect your personal information from alteration, loss, unauthorized use or misuse, or destruction.
To safeguard any information in transit, we use the SSL (Secure Socket Layer) technology to ensure encryption of all information transmissions from and to our servers.
Please note that no transmission of information over the internet is 100% secure. While we review our measures periodically and ensure that we implement safeguards and controls to store and transfer your information securely, we cannot warrant the security of any information transmitted from or to our servers.
In connection with your use of our Services, we may send your computer or mobile device a cookie that uniquely identifies your browser. A "cookie" is a small file containing your preferences that is sent to your browser and sent back by your browser each time your browser accesses our servers. Our use of cookies is primarily focused on improving the quality of our Services and your use of those Services.
We use session cookies (a type of cookie that is stored temporarily and gets deleted when a browser is closed) and persistent cookies (a type of cookie that is stored on the device till it expires or till the user deletes it) to deliver our Services in your language of choice, to filter results and fulfil other preferences you may have, and to analyze how our users interact with our Services by tracking user trends and patterns of how people search. Many browsers are set up to accept cookies unless the user changes the settings for cookies, and you can control these settings within your browser preferences or refuse cookies altogether. Please click here to read more information about cookies and how to control and delete cookies in various browsers, such as Internet Explorer, Firefox, Safari, Opera and Chrome.
We use Google Analytics, a web analysis service of Google, Inc., for measuring the effectiveness of our Services. In order to do so, we may permit Google Analytics to include their own cookies or similar tracking technologies to analyze data in connection with your use of our Services. We use this information to help us understand overall user preferences, click-through rates, means to improve our Services and discover the types of offers that are of most interest to our users. For detailed information on how Google collects and processes your information, please visit https://www.google.com/policies/privacy/partners/.
To "opt-out" of receiving cookies from certain of our Ad Serving Partners, please click here.
Some browsers may allow you to enable a do-not-track feature that notifies the websites you visit that you do not want your online activities to be tracked. At present, our Services do not recognize or respond to 'do-not-track' signals from browsers.
We forward log data related to your search queries to Yahoo to enable it to provide you with search results specific to your query. Yahoo may store this information as part of its data collection and processing practices which are governed by Yahoo's privacy policy. We are not responsible for the information collection and processing practices of any search provider, including Yahoo and such practices are not governed by this privacy policy.
Our Commercial Partners may request or require you to provide information, including Personal Information, to them or to download certain software in connection with the provision of our Services. We have no responsibility for the privacy practices of our Commercial Partners or the contents of any software downloaded from such Commercial Partners. To the extent any portion of our Services may also link to third-party websites and offerings over which we exercise no control, Company shall have no responsibility for the privacy practices or the content of such third-party websites and offerings, including their information collection, storage, usage and sharing practices. Please contact such third parties in connection with any issues you may have with respect to those third-party websites and offerings.
If you believe that any party who claims association with Company, including our Commercial Partners, is improperly collecting or using information about you, you should contact them directly. Applicable law obligates our Commercial Partners to protect the privacy of certain types of data. We are not responsible for their actions or omissions in any way, including with respect to any information they receive directly or indirectly from us. While we assume no responsibility with respect to a third party's practices, you may notify us at if you believe a third party is collecting or using information about you and such information was sourced from us. We are under no obligation to respond to or pursue any action in connection with such correspondence.
Section 1798.83 of the California Civil Code (the "CCPA") grants users that reside in California certain additional rights. Those rights are described below alongside instructions about how to assert them.
Opt-Out | You have the right to opt-out from the sale of your Personal Information, though that may impact your ability to use the Site and/or obtain products or services from us. |
Access | You have the right to request that we disclose to you (1) the categories of Personal Information we have collected about you; (2) the categories of sources from which your Personal Information is collected; (3) the Legitimate Purpose for collecting or selling your Personal Information; (4) the categories of third parties with whom we share your Personal Information; and (5) the specific pieces of Personal Information we have collected about you. If we sell your Personal Information, or disclose it for a Legitimate Purpose, you also have the right to request that we disclose to you (1) the categories of your Personal Information that we sold; (2) the categories of third parties to whom your Personal Information was sold; and (3) the categories of your Personal Information that we disclosed for a Legitimate Purpose. |
Deletion |
You have a limited right to request that we delete your Personal Information. Once we receive and confirm a verifiable request, we will delete (and direct third parties to delete) your Personal information, unless we need to maintain your Personal Information in order to:
To exercise your rights under the CCPA, please submit a request by either (1) calling us at +1-(415)-358-0868; or (2) emailing us at or (3) Clicking here. To exercise your rights under the CCPA, please submit a request by emailing us at . You must (1) describe your request in sufficient detail, and (2) include information that allows us to confirm your identity. You may only make one request per 12-month period. Only you or a person registered with the California Secretary of State to act on your behalf may make a request under this Supplemental Notice. We will use your request only to verify your identify and respond to you (if possible). We cannot respond to your request if we are not able to verify your identity. You will not need to create an account in order to assert your rights. We endeavor to answer all requests within 45 days. In some cases, a response may be delayed by as much as 90 days, though in that case we will inform you of the reason.
We will not discriminate against you for exercising any of your CCPA rights. Unless permitted by the CCPA, we will not (1) charge you a different price for goods or services; (2) provide you a lower quality of good or services than are generally available to our consumers; (3) refuse you discounts or benefits that are generally available to our consumers; or (3) deny you goods or services.
We at all times comply with the Children's Online Privacy Protection Act (COPPA). Please click here for more information about COPPA and children's privacy. Children under the age of 18 are prohibited from accessing the Services and may not give us any Personal Information or participate in any aspect of our Services. Our Services are not directed to children under the age of 18. Unless required by law, we will not knowingly collect, maintain, or disclose any Personal Information from children under the age of 18. We do not intentionally gather Personal Information about visitors or end-users who are under the age of 18. Please contact us at if you believe that we have collected Personal Information about a visitor or end user who is under the age of 18, and such account and/or Personal Information will be deleted.
All European Union Citizens have certain rights regarding their Personal Information. If you are a citizen of the EU, you have the following rights to control the processing of your information:
Right to Access: If we process your Personal Information, you have the right to request us to provide you with access to the Personal Information we process about you.
Right to Rectification: You have the right to request us to rectify any inaccurate Personal Information concerning you, including completion of Personal Information which you believe is incomplete.
Right to Data Portability: You have the right to receive the Personal Information about you in a structured, commonly used, and machine-readable format. You have the right to request us to transmit this Personal Information to a third party, where such transmission is technically possible.
Right to be Forgotten: You have the right to request for erasure of your Personal Information. We will ensure that we delete your information held by us if: (a) your Personal Information is no longer required for the reasons for which it was collected or otherwise processed; (b) we have unlawfully processed your Personal Information; (c) we are required to erase your Personal Information to comply with our legal obligations; or (d) we have no legitimate grounds for processing your Personal Information when you object to the processing of your Personal Information or withdraw your consent.
Right to Object: You have the right to object to the processing of your Personal Information if such objection is based on processing of your information and profiling for (a) direct marketing purposes; (b) performing a task executed in public interest or in exercising the official authority vested in us; or (c) the purposes of the legitimate interests sought after by us or by a third party, excepting cases where your interests or fundamental rights, which require Personal Information protection, disregard such interests. We shall immediately stop processing your information, unless we have legitimate grounds to process your Personal Information or where such processing is crucial to establish, exercise or defend legal claim(s).
Right to Restriction: You have the right to restrict us from processing your Personal Information in the following circumstances: (a) for such period pending verification of the accuracy of your Personal Information, where you contest the accuracy of your Personal Information; (b) the processing of your information is unlawful, and instead of erasure of the Personal Information, you request us to restrict the processing of your information; (c) we are no longer required to process your information; however, you require the information to establish, exercise or defend legal claims; or (d) for such period as is required to review the legitimacy of the grounds of your objection to our processing of your information.
Right to Withdraw Consent: If processing of your Personal Information is based on your consent, you may withdraw your consent at any time. Please note that this does not affect the processing of your Personal Information prior to the withdrawal of your consent.
Should you like to exercise any of your rights as described above or have any questions, please contact our Data Protection Officer by sending an email to .
Any changes to this Privacy Policy will be posted at https://skenzo.com/sk-privacy.php. and, to the extent the changes are significant, we will provide a more prominent notice. We reserve the right to revise this Privacy Policy at any time and for any reason. Your continued use of our Services after such change has been made will be considered your acceptance of such change.
Our Services may not be appropriate or available for use in certain jurisdictions and we disclaim all representations and warranties to the contrary. If you access the Services, you do so on your own initiative and at your own risk, and you are solely responsible for complying with all local laws, rules and regulations. We may limit access to our Services, in whole or in part, to any person, geographic area or jurisdiction we choose, at any time and in our sole discretion. By using our Services and submitting any Personal Information, you consent to the transfer of Personal Information to other countries, such as the United States, which may provide a level of data security different from your country of residence. You are also consenting to the application of United States law in all matters concerning the Services.


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Please note that Tenebraex orders are built to order, and normally it take 7-10 days to be built in our production department.
For shipping estimates please add that time to your estimated shipping time from the factory to your location.
- Product Group:
- Scope Cover
- Optic Brand:
- Vortex
- Optic Model:
- Viper PST Gen II 5-25x50
- Color:
- Black
- Optic Side:
- Objective
Q: What is the difference between an 'FCR' Scope Cover, and an 'FCV' Scope Cover?
A: Some scope models don't require a Tenebraex adapter ring to attach the Scope Cover, so you will only need to purchase the Scope Cover itself (FCV). Most optics, however, require a Tenebraex adapter ring to interface our covers with the scope (FCR). Our fit guide already has this sorted for you, simply purchase the parts designated for your model.
Q: What are Tenebraex Scope Covers made from?
A: Tenebraex Tactical Tough Scope Covers are constructed of a blend of plastic capable of withstanding temperature extremes (+/-) rated for Mil spec applications.
Q: What is the difference between a Scope Cover Kit and a Scope Cover? Which do I order if I want Scope Covers for both ends of my scope?
A: Some optic models have full accessory kits created for them which include scope covers for both ends. If there is a Kit listed for your scope model, order the Kit. If there is no Kit listed for your model, you can order individual parts and they will be clearly marked either Ocular (eyepiece) or Objective (bell).
Q: Can I get a scope cover that will attach to the ARD I purchased?
A: The vast majority of our killFlash® ARDs are Scope Cover compatible and can be used with our Tactical Tough covers providing protection to the ARD, and another level of protection for the optic glass. First, be sure that you are looking at the listing for your exact scope model, and if the ARD listed is designated as "Scope Cover Compatible", then YES, a scope cover will attach to it! Next, be sure to order the Scope Cover that is listed for the objective end of your optic.
Q: Will Tenebraex Scope Covers attach to the sunshade provided in the box from my scope manufacture?
A: Typically, the answer is NO. We manufacture Tenebraex parts to interface directly with the optic itself, not with accessories.
Q: How do I install the Tenebraex Adapter Ring(s) on my scope so I can attach the Scope Covers?
A: We make several different Adapter Rings to interface with the various sizes, shapes and thread rings found on optics. For instructions, please use the contact us form to ask us questions.
Q: What clearance over my rail will I need to use Tenebraex Flip Covers?
A: Every Tenebraex part is designed to work seamlessly with your optic and the firearm it is mounted on. We make a concerted effort to keep the tightest profile possible to the outside diameter of the optic, usually within 2.5mm. Please use the contact us form to ask us questions.
Q: What is the warranty on Tenebraex products?
A: We offer a 1-year warranty against manufacturer's defects. For more information, please use the contact us form.

subset: commoncrawl


text:
Everyone has a chapter they don't read out loud
Animal Type | Horse |
Check Out My | Family |
Hair | Other |
Image Type | Art |
My Mood Right Now | LOL |
Nature Type | Forest |
Orientation | Square |
Outfit | |
Primary Subject | Beauty |
Vibe/Scene | Fun |
Where Am I | Outside |
Psst… Want to peek behind the NFTOM curtain? While you've been having fun using NFT-O-Matic, Nfty Pete was hard at work in the word of web3. Here are the actual blockchain transactions related to this NFT:
All NFT-O-Matic Smart Contract Transactions
To learn more about blockchain, NFTs and the wonderful world of web3, check out the "NFT 101" section of our FAQs.
Nickname: splitvitrealis
NFTs Created: 0
Medallions Awarded: 0
First NFT Created: 2024-07-19 5:38 pm
Marked as Favorite: 1 times
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Just let your friends scan the QR below, or send them the URL!


text:
Linen Sheet Sets-Grey
This content type will accept rich text to help with adding styles and links to additional pages or content. Use this to add supplementary information to help your buyers.
You can use product metafields to assign content to this tab that is unique to an individual product. Use tabs to highlight unique features, sizing information, or other sales information.
Treat Yourself
Our Bath and Body products are crafted fresh daily. With ingredients to promote wellness and relaxation, endulge in a rich bath soak, an exfoliating body scrub or one of our creamy body butters.


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Creator: University of Cape Town
Category: Software > Computer Software > Educational Software
Topic: Governance and Society, Social Sciences
Tag: approach, assessment, global, management, world
Availability: In stock
Price: USD 49.00
Focusing on the Large Marine Ecosystems (LMEs) of the world, this course will introduce the concept and practice of ecosystem-based management. LMEs occupy areas of coastal ocean at least 200 000 km'
or greater in size. These coastal waters produce 12.6 trillion USD in ecosystem goods and services annually and are vitally important for billions of people around the globe.
Interested in what the future will bring? Download our 2024 Technology Trends eBook for free.
Because LMEs are bounded by ocean features and are globally linked, management of human activities needs to occur in an integrated fashion across political boundaries and economic sectors (e.g. fishing, shipping, energy, tourism, and mining.) This represents a new type of management approached – shifting from single sector-based to multi-sector assessment and management within the spatial domain of the world's 66 Large Marine Ecosystems. There is global high-level support for this new approach and in this course, we will introduce the concepts and tools for assessing and managing LMEs. Together, leaders and experts in a global movement to recover and sustain the goods and services of LMEs will introduce you to the mechanisms used for assessment (Transboundary Diagnostic Analysis), planning and implementation (Strategic Action Programme). Based on recent activities in implementation and practice of the LME approach in 22 projects around the globe, we will showcase examples of effective management at this scale, and highlight the challenges and issues. By the end of the online course, we hope you will be able to actively use this knowledge to advance sustainable development of the world's oceans. The course was created with the support and input of: the Global Environment Facility (GEF), the United Nations Development Program (UNDP), the National Oceanic and Atmospheric Administration (NOAA), UNESCO-IOC and IW:LEARN.


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Careers with Us
we offer fulfilling and dynamic careers for individuals with strong interpersonal skills and good business savvy.THE RIGHT BROKERAGE
Selecting the right brokerage is a critical decision that can make a big difference in how successful you are in your chosen real estate career.Our brokerage is committed to help you excel at your profession and achieve the results you desire.THE RIGHT FRANCHISE
We are proud to be aligned with Royal LePage, a 100% Canadian Real Estate Frnachise network.Royal LePage assists their Sales Representatives in every way possible in becoming successful, including generating the business for them.As a company, Royal LePage believes that while competition is healthy, cooperation is profitable.That's why Royal LePage offers you:- The power to access prospective buyers and sellers through our National Relocation Service
- Canada's Largest Relocation Company with offices coast-to-coast handling over 80% of the relocation business presently transacted in Canada today.
- An international residential referral network further augmented by our strategic exclusive U.S. alliance with Leading RE, North America's largest, single source referral network, providing unmatched relocation services.
- Affiliations with brokerage and relocation companies worldwide. A comprehensive residential referral web site database and hard copy directory, listing every Royal LePage office and sales representative across the country. www.leadingre.com
We offer fulfilling and dynamic careers for individuals with strong interpersonal skills and good business savvy.
A career in real estate can be a very rewarding profession. You will have the opportunity to
- meet people from all walks of life
- have flexible hours
- be your own boss
- make a difference in people's lives by protecting their families and their assets
Thank you for your interest in our brokerage.


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From NPR News, this is ALL THINGS CONSIDERED. I'm Audie Cornish.
We begin this hour with the end of President Obama's first term. He's got less than a week before next Monday's inauguration. This morning, he capped things off with an hour-long news conference in the White House East Room. As NPR's Ari Shapiro reports, most of the focus was on a rash of recent financial crises that Washington itself has created.
ARI SHAPIRO, BYLINE: This was far from a first term victory lap. The president's tone was measured and somber. He was full of warnings, threats and lines in the sand all aimed at the same audience, congressional Republicans.
PRESIDENT BARACK OBAMA: They will not collect a ransom in exchange for not crashing the American economy.
SHAPIRO: He seemed disdainful of threats from the GOP saying twice: We are not a deadbeat nation.
OBAMA: What I will not do is to have that negotiation with a gun at the head of the American people.
SHAPIRO: That negotiation is about raising the debt ceiling. Next month, the federal government hits its borrowing limit. President Obama repeatedly said raising the debt ceiling does not authorize new spending, it just lets the government pay the bills that Congress has already racked up. If Congress doesn't raise it, a litany of bad things could begin to happen.
OBAMA: If congressional Republicans refuse to pay America's bills on time, Social Security checks and veterans benefits will be delayed. We might not be able to pay our troops or honor our contracts with small business owners.
SHAPIRO: Last time the debt ceiling came up, this debate cost the U.S. its AAA credit rating and helped create the so-called fiscal cliff. Now Republicans again insist they will not raise the debt ceiling unless they get spending cuts of equal size. President Obama says he'll talk about cuts, but he won't play this game of chicken anymore.
OBAMA: You don't go out to dinner and then, you know, eat all you want and then leave without paying the check. And if you do, you're breaking the law.
SHAPIRO: He said if Congress wants to have a debate about maybe we shouldn't go out to dinner next time or go to a more modest restaurant, that's fine.
OBAMA: That's a debate that we should have. But you don't say, in order for me to control my appetites, I'm going to not pay the people who already provided me services.
SHAPIRO: More broadly, President Obama's frustration was about much more than the debt ceiling, it was about the new normal in Washington. The sense that this country is forever teetering on the precipice of financial disasters created by the country's leaders, whether it's the fiscal cliff, a government shutdown, sequester spending cuts or the debt limit.
OBAMA: We've got to stop lurching from crisis to crisis to crisis when there's this clear path ahead of us that simply requires some discipline, some responsibility and some compromise.
SHAPIRO: Even with Congress out of town, Republicans were quick to respond with written statements. House Speaker John Boehner said the American people do not support raising the debt ceiling without reducing government spending and Senate Minority Leader Mitch McConnell said the president and his allies need to get serious about spending and the debt limit debate is the perfect time for it.
The president's desire to change this pattern is clear, but his ability to do it is more uncertain. During last month's fiscal cliff talks, President Obama had a lot of leverage. Taxes would have gone up on everyone if Congress did nothing. But in the upcoming debates, the White House has less power. The president says one thing he does have on his side is public opinion.
OBAMA: They've got a particular view of what government should do and should be and, you know, that view was rejected by the American people when it was debated during the presidential campaign.
SHAPIRO: One other topic that came up in the news conference was stopping gun violence. President Obama said he's getting recommendations from the vice president today on the one month anniversary of the Newtown shooting.
OBAMA: The belief that we have to have stronger background checks, that we can do a much better job in terms of keeping these magazine clips with high capacity out of the hands of folks who shouldn't have them, an assault weapons ban that is meaningful, that - those are things I continue to believe make sense.
SHAPIRO: The president said he'll give a more detailed presentation about what he'll do to address gun violence later this week. Ari Shapiro, NPR News, the White House. Transcript provided by NPR, Copyright NPR.


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"1. Click the north up button to reset the view so that north is at the top of the screen. Click and drag the ring to rotate your view.
2. Use the Look joystick to look around from a single vantage point, as if you were turning your head. Click an arrow to look in that direction or continue to press down on the mouse button to change your view. After clicking an arrow, move the mouse around on the joystick to change the direction of motion.
3. Use the Move joystick to move your position from one place to another. Click an arrow to look in that direction or continue to press down on the mouse button to change your view. After clicking an arrow, move the mouse around on the joystick to change the direction of motion.
4. Use the zoom slider to zoom in or out (+ to zoom in, - to zoom out) or click the icons at the end of the slider. As you move closer to the ground, Google Earth swoops (tilts) to change your viewing angle to be parallel to the Earth's surface. You can turn off this automatic tilt (Tools > Options > Navigation > Navigation controls; Mac: Google Earth > Preferences > Navigation > Navigation controls)."
You can now display the sun by enabling View > Sun or clicking on the sun button from the toolbar. To create time-lapse views of sunsets and sunrises, click on the "play" button and watch the changes.
For some of the imagery, you can see at the bottom of the window an approximation of the date when it was taken. The Street View images from Google Maps are now available in a new Google Earth layer, which is not enabled by default.
Google Earth includes much more models in the 3D buildings layer for cities like: San Francisco, Boston, Orlando, Munich, Zurich. "Google has optimized the loading and performance of 3D buildings. When you first turn on the 3D Buildings layer near a city with models, you'll see simplistic versions of the buildings load up really fast, then they gradually get more solid and load more texture detail," explains the unofficial Google Earth Blog.
Google Earth 4.3 can be downloaded from earth.google.com. Windows users that don't want to install the application using Google Updater can try this direct link. You'll probably notice that the Windows setup is much smaller: the size has been reduced from 12.7 MB to 7.36 MB. Unfortunately, the new version seems to be less stable and it uses more resources, but it's still in beta.


text: The most versatile and uniform screen surface for front projection when ambient light is controllable. It enables unlimited viewing angles and perfect uniformity while giving precise definition and reproduction of color or black and white. Screen surface is washable with mild soap and water, flame retardant and mildew resistant. Viewing Angle: 60° Gain: 1.0.


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Consulting WP is the name of a collection of individuals who believe in excellence. We specialize in hiring people who have the drive to succeed and the will to implement the discipline required to succeed. We focus on nurturing our team and providing our team an environment that is conductive to creative thought. We focus on eliminating stress and pressure so our team can think clearly and creatively.
When you work at Consulting WP, you get to be part of a team that is known for its performance. We are efficiency driven professionals who focus on the endgame.
Consulting WP focuses not just on recruiting individuals that are performance oriented but also on developing them. To us it is important to ensure that our clients are satisfied and are being served with the care and respect they deserve.
Once we see the potential in someone and recruit them we ensure that they get an environment in which they can actually realize their potential. Stress and pressure are the enemies of productivity and creativity, we aim to decrease them as much as possible.
benefits and rewards
We care for our clients' business as our business. We think and act like business partners, not academic advisors. We share our clients' aspirations, work to understand their reality, and align our incentives with their objectives — so they know we're in this together.
Personal impact, mentoring, and teamwork are just a few of the benefits of building a career at Consulting WP.
open positions
Job Posting Title | Location | Department | Date |
Deputy Principal Construction Manager | Brooklyn, NY, US | Project Management | January 8, 2016 |
Senior Industrial Planner | Oak Ridge, TN, US | Civil Construction | January 8, 2016 |
Senior Programme Manager | Houston, TX, US | Project Management | January 8, 2016 |
Deputy Principal Construction Manager | Toronto,Ontario, CA | Project Management | January 8, 2016 |
Programme Engineering Manager | Richland, WA, US | Project Management | January 7, 2016 |


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Purchase Now
We'll tell you why you should buy Avada and join our ever growing user base!
We truly care about our users and our product. Which is why we are constantly improving Avada for our beloved users.
Purchase NowWe know you will love Avada as much as we do. We put so much time and effort into Avada, and our wonderful users who buy it. But dont take our word for it, see our testimonials from our dedicated users!
Thank you for your very professional and prompt response. I went to look for answers to my own questions and quickly realized that the information I was requesting was very easy to find. As were the videos and the instructions. In fact everything has been perfect so far. This is by far the most well supported theme I have ever had the pleasure to work with. Lots of wonderful options. I wished I had found you before I spent money on a competitors theme. Thanks again for the great support and for a great product.
If I could give 100 stars for support and attention to detail I definitely would. I've purchased a good number of WordPress themes from various developers that look good on Themeforest but after you buy them you find numerous problems, bugs, crazy admin and very very poor support. I purchased the Avada theme and there were a couple of problems too, but the guys from ThemeFusion were remarkable – I really mean this. The speed of support and attention to detail is quite phenomenal. If you are considering buying this theme at all then take it from me, you will be extremely pleased. Thanks very much to Luke & Muhammad!
Excellent template. One of the best theme I have ever used. Every minor detail has been taken care of. Awesome support as well. Not 5 but 10 Star Ratings.
Amazing theme and top class support, as I'm a beginner, Luke helped me above and beyond and was more than patient, his responses were quick and he has a genuine care for you to enjoy and move forward with your theme!.. highly recommended theme and author!
I bought a copy of this theme to test and I am impressed. Not only the theme is well t
hought out with good amount options and excellent customisation facilities but their support at their support forum is exemplary.
I can thoroughly recommend the theme and the developer. I will be buying more licenses.
I have to echo sarumbear's post on the previous page (82), I too can highly recomend this theme for it's ease of use and support. Hell I manufacture cupboards for a living and have no previous experince with web design, so only use this to build our own company website and am finding it so easy, all the work is done for you. To the Avada team – thank you ALL for all the hard work especially after this huge update when you have released a further update the minute a problem was encountered.
Hi, I just wanted to say thanks for the great theme. I'm finding new ways to improve it every day and find that it's been the most user-friendly theme I've ever purchased. I am practically computer illiterate and know extremely little if anything at all about code, CSS, or any of the inner workings of a website. The Avada theme removes all the worry, hassle, frustration and angst that beginners (and novices) feel when designing websites. If you can read and follow directions, this theme is for you. I've tried a hundred plug-ins with other themes and the Avada theme makes almost all of them unnecessary and obsolete.
Just wanna say THANK YOU! Avada is just great. It's easy to use and has some really neat features. It's a pleasure to work with it. My clients are happy and so am I. Go ahead!
Thanks so much for the quick support. You solved my problem. I can't believe it was such a simple oversight from my side. I misunderstood the instructions, but makes complete sense in hindsight. You rock! Thanks so much for taking the time to help a novice like me. The theme is really great and easy to install, even for someone like me who comes predominantly from a print design and comms background. I'm really impressed with your service and support!
I have to say the documentation must be the best I have come across with a theme, Thanks!
Let me say something. You have an amazing theme and amazing/awesome support. They helped me on weekend. This is what I call an "extra mile" in customer relationship. So I gave 5 stars for the theme and if I could, I'd give 10 stars for support.
This developer ISNT joking about customer service. If you are about to buy it, close your eyes and invest this 40 USD. That is nothing compare to the quality of this template.
I love this theme… it totally kicks ass
u know what? u r so great that I want to buy whatever u wl make. After Service is tremendous :)
You guys really have the best user comment response I have seen. I have purchased nearly 45 themes in the last 2 years and I am really impressed with your service.
Hey, I Love This Theme!! It's amazing… Never had any issues with it! It works fine and is surely one of the top themes of this age!
Thank you so much for your quick and accurate responses. Your theme is really wonderful!
Thank you so much! amazing support! amazing theme!
Awesome! Thank you. I seriously love this theme. The features are outstanding and the support rocks. Someone recommended it to me and I'm so glad they did. Good stuff.
I bought this theme and i would like to recommend it to every one interested in building a website without knowledge of php or html. It is very convenient and the customer service is very reactive. I will say it in French "Bravo" for this work!
Thanks. You guys are awesome! Your support is just as (if not more) 'responsive' as this amazing theme.
Awesome theme, awesome support! 5*Stars!


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Cleana Commercial Cleaning Alexandria - Commercial Cleaning Quotes In Alexandria, Australia
Cleana Commercial Cleaning Alexandria Services in Alexandria, Australia - The Best Place to Go for Your Commercial Cleaning Needs In Alexandria, Australia
What are the Benefits of Cleana Commercial Cleaning Alexandria Services In Alexandria?
The main benefits of using a commercial cleaning service in Alexandria, Australia, include less stress during your vacation because you know everything will be taken care of on-site, faster turnaround times for projects due to the team's availability 24/7, and increased safety since the cleaner is not around when potential risks may arise.
Additionally, Cleaning Services can help reduce dust mites populations on surfaces by killing them off before they have a chance to multiply. Finally, Cleaning Services can also help prevent crime by removing dirt and debris that could be used as evidence in court proceedings.
How to Find Commercial Cleaning Services in Alexandria Australia
To find cleaning services in Alexandria, Australia, it's helpful to consider where you would like your cleaning services provided.
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Find the Best Commercial Cleaning Services for Your Needs
Be sure to find a cleaning service that is suited to your needs and budget. Compare services, pick a clean agent, and save by choosing a professional cleaner.
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Once you have chosen a cleaning service, it's time to get a quote. Compare rates and find an agreement that meets your needs and budget. Save by getting quotes from multiple providers so you can get the best deal on each one of them.
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When it comes to cleanliness and cost, there is no comparison! Save money by hiring a professional cleaner rather than using inferior alternatives like home cleaners or hotel room cleaners.
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Regarding cleaning services, following the guidelines can be the key to a successful experience.
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Get a Commercial Cleaning Services Quote
If you're unsure which cleaning service is best for you; it's worth checking out a few options before selecting one.
Doing this lets, you get an idea of what service would fit your needs and budget.
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Finally, always read the reviews before making a decision - not only will you get an idea of quality and customer satisfaction, but you may also find helpful tips or advice from other customers who have used the service.
Cleaning Services in Alexandria, Australia - The Best Place to Go
Regarding quality and price, cleanliness is always a top priority. The local business districts are the best place for cleaning services in Alexandria, Australia.
These areas are usually filled with businesses that offer a wide range of cleaning services, from housekeeping to full-blown janitorial help. By checking out these businesses, you'll get a reasonable estimate of what service best suits your needs and budget.
Additionally, compare prices and find service discounts using booking websites like Airbnb or Booking.com. Finally, always read the reviews before making a decision - not only will you get an idea of quality and customer satisfaction, but you may also find helpful tips or advice from other customers who have used the service.
Commercial Cleaning Services in Alexandria, Australia - The Best Place to Go for Your Cleaning needs. There are many great options for cleaning services in Alexandria, Australia, so it is crucial to choose the right one for your needs.
By following the cleaning services guidelines and getting a quote, you can save money and achieve success with your cleaning services.
Cleana Commercial Cleaning Alexandria
Company Name:
Cleana Commercial Cleaning Alexandria
Address: 64 Alexander St, Alexandria NSW 2015, Australia
Phone: +61 2 9072 1645
Country: Australia
Website: https://cleana-commercialcleaning-alexandria.com.au/
GMB: https://goo.gl/maps/GDRPYQ8vR6NAo7oM8
Contact Person: Creg Zeg
Email: [email protected]


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Somehow this always leads me to hope that the office week will start right.
Keep dreaming.
Grabbing my morning pills out of the medicine cabinet and heading for my car, I accidentally chewed through a fish oil capsule, slathering my freshly brushed teeth with the enticing taste of raw cod liver.
I slugged down a Diet Coke on the drive in, which improved things somewhat. I figured making tea would help further.
I keep a bottle of lemon juice at the office, and add a few drops to my water when I make tea.
After I pulled my water out of the microwave, I tossed in some sweetener and a tea bag, and took a gulp a few minutes later. And gagged.
I'd forgotten the water and just microwaved a big mug of straight lemon juice.
It sure as hell covered up the fish oil.
I think I'll stick with another Diet Coke for the time being. And hope like hell there's not a finger or something gross in the can.


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Black Screen Records
release notes
• Shirt featuring art by José Salot
Please note that it usually takes a minimum of 24 hours before we process your order and that it can take up to 14 business days to ship your order.
Please note that if your order contains one or multiple Pre-Order items, your complete order will be held back until all Pre-Order items are in stock. We won't ship your products separately.
We take great care in packaging your products securely using an extra layer of bubble wrap and custom-made BSR shipping mailers.
frequently asked questions
new to the VGMvinyl world?
If this is the first time you read about video game music on vinyl (aka VGMvinyl), we'd like to invite you to our wonderful community and want to recommend you some blogs, Discord Channels and sub-reddits that we think you should follow for all the latest news and updates from the world of game soundtracks on vinyl. We'll soon launch a new blog with some exciting updates from the Black Screen Records HQ. Stay tuned!


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Ally Financial has been named as a Top 10 dividend-paying financial stock, according to Dividend Channel, which published its most recent "DividendRank" report. The report noted that among shares of financial companies, ALLY displayed both attractive valuation metrics and strong profitability metrics. For example, the recent ALLY share price of $28.14 represents a price-to-book ratio of 0.8 and an annual dividend yield of 4.26% — by comparison, the average stock in Dividend Channel's coverage universe yields 4.1% and trades at a price-to-book ratio of 2.5. The report also cited the strong quarterly dividend history at Ally Financial Inc, and favorable long-term multi-year growth rates in key fundamental data points.
10 Top Ranked Dividend Paying Financials »
The report stated, "Dividend investors approaching investing from a value standpoint are generally most interested in researching the strongest most profitable companies, that also happen to be trading at an attractive valuation. That's what we aim to find using our proprietary DividendRank formula, which ranks the coverage universe based upon our various criteria for both profitability and valuation, to generate a list of the top most 'interesting' stocks, meant for investors as a source of ideas that merit further research."
The current annualized dividend paid by Ally Financial Inc is $1.2/share, currently paid in quarterly installments, and its most recent dividend has an upcoming ex-date of 07/31/2023. Below is a long-term dividend history chart for ALLY, which the report stressed as being of key importance. Indeed, studying a company's past dividend history can be of good help in judging whether the most recent dividend is likely to continue.
Read the full article here


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The one-stop shop to get high-grade and long-lasting hex nuts and bolts of all kinds.
Our ProductsSwarna Fasteners
We offer a wide range of hex nuts and bolts for a broad variety of applications. Find the right variant in this extensive range right now.
Swarna Fasteners is committed to fabricate a wide range of hex nut and bolt fasteners and renowned among the top-tier Hex Nut Manufacturers In Mahendragarh. Every step we have taken in our journey led our company to the new heights and makes it easier for us to develop our position in the competitive market domain.
Our exclusive and extensive range of nut fasteners includes Stainless Steel Hex Nut/Bolt, MS Hex Nut/Bolt, Nickel Hex Nut, Metal Hex Nut, Heavy Hex Nut, High Tensile Hex Nut/Bolt, Hex Bolt and to name a few and manufactured accordingly to offer you 100% satisfaction. Our aim is to cater to the needs of our customers and deliver products closed to perfection. We offer Stainless Steel Hex Nut In Mahendragarh, so, you can consider us for your fastening requirements.
Being one of the foremost Hex Bolt Suppliers in Mahendragarh and Exporters, we offer our wide range of fasteners in different dimensions and finishes to suit the different needs of the customers. Drop us an email to place an order, we'll be happy to help you.
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No matter whether you are looking for hex nut or hex bolt, as one of the leading Hex Bolt Manufacturers, we've got you covered. Over the years, we've been dealing with different types of bolts, nuts and other fasteners. Our wide fastening range helps you make the choice, as per your industry preferences.
We are renowned among the reliable Hex Bolt Manufacturers in Delhi for the quality we serve without breaking your budget. Our offered range of fasteners undergoes several quality tests before reaching the end-customer and will give you value for money. Explore our range and make your choice today.


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Anatomy of the parathyroid glands
Parathyroid Glands - Click to Enlarge |
The parathyroid glands are two pairs of small, oval-shaped glands located adjacent to the two thyroid gland lobes in the neck.
Function of the parathyroid glands
Parathyroid glands produce parathyroid hormone, which plays a key role in the regulation of calcium levels in the blood. Precise calcium levels are important in the human body, since small deviations can cause muscle and nerve impairment.
The parathyroid hormone stimulates the following functions:
- Release of calcium by bones into the bloodstream
- Absorption of calcium from food by the intestines
- Conservation of calcium by the kidneys


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Vanessa D'Aversa
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Service Request
Our service department is proud to serve the Addison area. We excel at providing exceptional maintenance, and we can get your vehicle running in top condition. Our service technicians will run a complete diagnostic check of your vehicle to identify issues that may cause larger problems in the future.
Our technicians can handle a variety of automotive repairs on most makes and models. It doesn't matter if you need a simple oil-change or a catalytic converter replacement, we can get your vehicle running again. Start by requesting a service appointment and a service representative will contact you to schedule the time.


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Online Counseling for Parenting Stressors in Plainville, Connecticut
Are you struggling with the challenges of being a parent?
Raising children significantly impacts any family's dynamic, and sometimes comes with difficulty. Babies and toddlers require new parents to adjust to a whole new life, while children and teens present other, equally challenging issues requiring flexibility, adaptation and change in the family setting.
You're not quite sure what happened, or when.
You've been paying attention, but before your very eyes, your curious, open, upbeat, connected child has become an mad, stressed out and withdrawn teenager. You're worried sick but can't seem to say anything that will alleviate the defensiveness or concerning issues like anxiety, loss of indifference in activities, or withdrawal from social opportunities and even school.
You never imagined parenting would be this difficult or stressful.
You've tried communicating, but that ends in an argument with a slammed door and you sitting by yourself at the kitchen table, baffled by what just happened. You've tried rewards, but they have not changed anything, and they haven't really addressed the issue underneath the challenging behaviors that you're witnessing. Things are not good at home, and you're worried they'll only get worse. You see your teen now as an overwhelmed, annoyed, nervous person who needs support but doesn't know how to ask for it, and you don't always know how to provide it.
My name is Lindsey, and I can help.
Our work will help you manage the barriers of modern parenting, including setting limits and boundaries, improving communication, establishing and maintaining expectations and addressing discipline. I provide a place for you to feel supported, acquire tools and learn how to react in ways that will better manage your feelings and improve your relationship with your child.
Kids need support for powerful feelings and challenging obstacles. Plainville parents do, too.
It's time to feel less overwhelmed and guilty around parenting problems. It is possible to cultivate self-awareness, feel more confident, and develop the solutions necessary to have a more comfortable parenting experience and family life. If you live in the Plainville area, please call or email me to set up a free, online 15-minute consultation.
Virtual Counseling For Parenting Challenges in Plainville | (860)916-5558 | Lindsey Howard, LCSW. | Online Counseling is Available in Connecticut.


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Chief Justice John Roberts wants everyone to know the federal judiciary is doing its part to keep down government costs. Roberts used his year-end report on the state of the courts to point out that the judicial branch consumes "a miniscule portion of the federal budget" — about $7 billion in fiscal year 2012, or two-tenths of 1 percent of the total government budget.
"No one seriously doubts that the country's fiscal ledger has gone awry," Roberts wrote on a day when Congress and the White House strained to reach a last-minute deal to avert the combination of tax increases and budget cuts known as the fiscal cliff. Bigger fights over what he called "the truly extravagant and burgeoning national debt" lie down the road.
For four years now, the judicial branch has been paring down rents and salaries, and saving money with technology, the chief justice said. But Roberts warned that "it will become increasingly difficult to economize further without reducing the quality of judicial services."
Some federal judges have already warned that more budget cuts could mean federal courthouses will close one day a week, and that civil cases could grind to a halt.
"A significant and prolonged shortfall in judicial funding would inevitably result in the delay or denial of justice for the people the courts serve," Roberts added.
He also urged President Obama and the Senate to move quickly to fill judicial vacancies in federal courts — especially in 27 slots designated as "emergencies" because of court workloads and the length of time in which the seats have gone unfilled.
Copyright 2020 NPR. To see more, visit https://www.npr.org.


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Sharing your experience will help other parents know what it was like working with Jillian. Thank you for taking the time to submit a testimonial.
Your name and email address are required to verify your testimonial. While your name will appear with your testimonial, your email address is never published or shared.
You will receive an email with a link to verify your email and submit your testimonial for review prior to publishing.


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Let's Dance Together Prenatal Dance Fitness Autographed DVD Contest Rules
For the MAIN (MANDATORY) ENTRY to win this prize, simply scroll to the bottom of this post and add a COMMENT there stating what you like most about this item. BE SURE to include your email address (in the comment form sign-in prompt box which is not visible to the public) so MommyBlogExpert is able to contact winner. Limit of one main entry per day.
For EXTRA CHANCES to WIN this Prize: Do the Mandatory Entry FIRST. Then if doing any of the optional entries below, come back here and leave separate comments below for each extra entry in order for them to count.
- Become a Follower or Subscriber to Mommy Blog Expert then post a separate comment here to say you are now following this blog (limit one entry of this type)
- Follow @MommyBlogExpert on Twitter, then return here and post a comment saying you are now a Twitter follower, being sure to include your Twitter screen name in the comment box (limit one entry of this type)
- Tweet and/or RT (Retweet) on Twitter by carefully copying + pasting the entire text as follows exactly: Prenatal Dance Fitness Exercise DVD GIVEAWAY http://tinyurl.com/ycayebl RT 2 WIN ENDS 11:59 pm PST Jan 11th
- You may submit up to 10 of the Tweet and RT entry types per day to win this prize, being sure to post the link to the Tweet/Retweet in a comment below, including your Twitter ID with it
General Rules for MommyBlogExpert Holiday Sweepstakes Giveaway Contest
This contest works differently than others you may have entered, so please read these rules and then enter to win. Keep checking back throughout the contest, as NEW prizes continue to added to this sweepstakes. To enter the other giveaways and to keep on top of the newly added prizes since your last visit be sure to go here . You may enter EVERY individual contest EVERY DAY until the sweepstakes ends on January 11, 2010 at 11:59 p.m. PST. Optional entry limits vary, so refer to individual contests you'd like to enter that are currently running on MommyBlogExpert in conjunction with this Holiday Sweepstakes. On or about January 12, 2010 one entry will be drawn at random for EACH prize from all the entries received for that particular item. Winners for EACH PRIZE will be announced on January 13, 2010 here and every prize winner will receive email notification from MommyBlogExpert.


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VAN HALEN - Vintage Cassette Tape - WOMEN AND CHILDREN FIRST
Vintage Cassette Tape
Date: 1980
Tape Condition: as shown
Play Condition: VG - all of our vintage audio are in playing condition
Cover Condition: as shown - please see pics
**price includes standard USA domestic shipping.**
Please email any questions or concerns. All sales final.
Accessories, if shown, are not included. No infringement expressed nor implied.
SHIPPING: Buyer is responsible for any/all fees add'l fees associated with this purchase, including insurance and/or returns or charge backs; even if filed under a merchandise claim, buyer agrees, at their expense, to return this item.
INT'L SHIPPING: NOT AVAILABLE on this item; NO EXCEPTIONS.


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I'm sad to report that our parakeet Mr. Kooks has died. At more than 11 years of age, he was rather old for a budgie, but still as cheerful as ever until the end.
He was always glad to leave his cage to sit on my shoulder as I painted, or to hang out on his perch-playground. He starred in my video Parakeet Artist, and often posed for an impromptu portrait, such as the one in oil above.


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Good morning. I'm David Greene. The movie "Argo" told the story of a fake film that was a cover to get hostages out of Iran. Well, think of this as the "Argo" of tax fraud. Five people have been jailed in the U.K. for orchestrating quite a tax scam. The group pretended to make a movie to secure millions in tax credits from the British Film Commission.
When they were discovered, they pieced together a low-budget film with real actors to cover their trail. It was appropriately titled "A Landscape of Lies." It's MORNING EDITION. Transcript provided by NPR, Copyright NPR.


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People following a Mediterranean-style diet may have the best chance of keeping weight off — and doing it without causing negative side effects — according to a study published in the Journal of the American Medical Association.
Researchers led by Cara Ebbeling at Boston Children's Hospital compared three different diets in people who had already lost weight. Knowing that dieters often struggle to maintain their slimmer bodies, the researchers sought to study the impact of the diets on energy expenditure — that is, which diet helps people burn the most calories a day and would, therefore, help keep them from regaining the weight. The researchers measured the participants' levels of hormones, enzymes, blood fats and insulin sensitivity, and other markers of heart health and diabetes risk.
(MORE: Why Dieters Can't Keep the Weight Off)
The study included 21 overweight and obese adults, aged 18 to 40, who first followed a three-month diet plan (containing 45% of total calories from carbohydrates, 30% from fat and 25% from protein) and lost 10% to 15% of their body weight. A month later, participants were randomly rotated through the three test diets, each for one month at a time:
- Low-fat: about 20% of total calories from fat, 60% from carbohydrates and 20% from protein. The diet focuses on whole-grain foods and fruits and vegetables, and reduces intake of fatty meats, oils, nuts and other high-fat products
- Low-carb: modeled after the Atkins diet, with 10% of total calories from carbs, 30% from protein and 60% from fat. The diet minimizes intake of carbohydrates, including bread, rice, pasta, potatoes, baked goods and starchy vegetables, while upping consumption of beef, fish, chicken, eggs, cheese and some fruits and veggies
- Low-glycemic index: similar to the Mediterranean diet, with 40% of total calories from carbs, 40% from fat and 20% from protein. The diet emphasizes whole grains like oatmeal and brown rice, low-fat meats like fish, fruits and vegetables, beans and healthy fats from olive oil and nuts. It avoids highly processed, sugary carbs and snack foods.
Participants on the low-carb diet burned the most calories — on average 325 calories more a day compared with the low-fat group — but there was a side effect. These dieters also saw increases in the stress hormone cortisol and CRP, a marker of inflammation and a risk factor for heart disease. (In another, unrelated study published in BMJ on Tuesday, researchers confirmed that Swedish women on a low-carbohydrate diet such as Atkins increased their risk of heart disease by 28% compared to women not on such diets.)
(MORE: For Successful Weight Loss, Forget Fad Diets and Pills)
People on the low-glycemic index diet burned about 150 calories more each day than the low-fat group, about the equivalent of an hour of moderate exercise, but without the harmful heart effects. The low-fat dieters burned the fewest calories a day, and they also showed increases in triglycerides and lower levels of good cholesterol.
"For weight loss and heart disease prevention, avoid diets that severely restrict any major nutrient, either fat or carbohydrate," study author Dr. David Ludwig, director of the New Balance Foundation Obesity Prevention Center at Boston Children's Hospital, told Bloomberg News. "Instead focus on reducing the highly processed carbohydrates that cause surges and crashes in blood sugar like white bread, white rice, prepared breakfast cereals, those low-fat snack foods and concentrated sugars."
Those surges and crashes may trigger increases in hunger and appetite, by prompting the brain to seek out calories to make up for the loss it senses. If the body thinks it's not getting enough calories, it also dials down metabolism to conserve energy — and that could lead people to regain lost weight.
(MORE: Study: Does Eating White Rice Raise Your Risk of Diabetes?)
What the study suggests is that a calorie isn't just a calorie. "It says that from a metabolic perspective all calories are not alike," Ludwig told the Boston Globe. "The quality of the calories going in affects the number of calories going out."
Ludwig says the low-glycemic index diet represents a good "middle ground" — it doesn't drastically reduce any major nutrient, and instead focuses on including a wide variety of foods with high-quality nutrients — for maintaining weight loss.
Some nutrition and weight loss researchers commenting on the new study qualified its results. In an interview with USA Today, Marion Nestle, a nutrition professor at New York University and author of Why Calories Count, noted, for example, that longer-term studies of people dieting in the real world (in contrast, the current study gave participants prepared food, much of which they ate at the hospital) showed little difference between different types of diets on weight loss and maintenance. The key is simply to eat less, she said.
MORE: The Oz Diet: What You Should Be Eating and Why
Alice Park is a writer at TIME. Find her on Twitter at @aliceparkny. You can also continue the discussion on TIME's Facebook page and on Twitter at @TIME.


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Lifestyle Floors City Twist Carpet
Pile Content: 100% Life-tec fibreSuitable ForBedroomDining RoomLoungeHallStairsLanding
Bleach Cleanable
Available in 4m & 5m widths, simply select the room size for full price with or without underlay.
Need a sample?
Pop into your local The Little Carpet Company store to borrow a full size sample.Why choose a carpet?
A well made fitted carpet offers the luxury feel of a natural textile, attractive to look at and soft to the touch. A safe and friendly environment for adults and children, which is both slip resistant and comfortable to walk on. It maintains the warmth of your home in winter, whilst at the same time reducing unwanted noise around your house. As a flooring material, a modern carpet offers an unparalleled choice of fashionable colour and texture, and if treated sensibly will stay looking attractive and give you years of service.
What are the benefits of carpet?
- Adding Warmth
- Adding Safety
- Adding Insulation
- Adding Interior Design Flexibility
- A Low Cost Alternative
- Sound Reduction Qualities
- Adding to Creating Cleaner Air
- Adding Extra Life to Your Floor
- An Element Of Easy Care
City Twist Supreme Almond


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Whats up buddy
Have you got last.fm?
Do you like Afrobeat/afrofunk?
[ame="http://www.youtube.com/watch?v=TxH9Dg1JLio"]YouTube - Youngblood Brass Band - Brooklyn[/ame] should sell them to you. EDIT: did not mean to fuck your shit up with a massive youtube vid there, I'm not changing it though
Have you heard of Youngblood Brass Band?
cheers man
How has this not happened yet>
you give faggots too much credit
I wish cd had an instant message function built in like facebook. I'm fucking bored at work.
Merry fucking Christmas
Mega Bore
))) joke, relax ;)
I loves sausage festival!
has hairy legs
Cock Blancmange
Senior Member
A very manly muppet
beautiful dirty rich


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Condominium Insurance
Condominium insurance provides coverage for your unit where your condominium association insurance stops. Your association typically insures the building and other common areas.
You are responsible for the interior of your unit. Typically you need personal property and liability coverage in addition to coverage for your floors, walls, cabinets and fixtures that your association's insurance probably will not cover.
Every association's insurance policy is different regarding what each unit owner is responsible for, so it is important to review your association policy and condominium by-laws carefully.
Trendstar Insurance Inc. offers free, comparative quotes on condo insurance from multiple insurance carriers so you can get the best possible rate.
Want to see how much we can save you? Just request a quote to find out.


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Oracle9iAS Forms Services Deployment Guide Release 9.0.2 Part Number A92175-01 |
Part No. A92175-01
Oracle Corporation welcomes your comments and suggestions on the quality and usefulness of this document. Your input is an important part of the information used for revision.
If you find any errors or have any other suggestions for improvement, please indicate the document title and part number, and the chapter, section, and page number (if available). You can send comments to us in the following ways:
If you would like a reply, please give your name, address, telephone number, and (optionally) electronic mail address.
If you have problems with the software, please contact your local Oracle Support Services.
Copyright © 2002 Oracle Corporation. All Rights Reserved. |


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Domain Default page
If you see this page, it means that you have set up your web server for serving a new site, but have not uploaded the site content yet.
You have the following choices:
- You can upload your web site contents using FTP.
- You can install web applications on your site: an image gallery, a discussion forum, a blog, an online store, a chat, and many other applications.
- You can create a site using SiteBuilder wizard.
Login to Plesk control panel:


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We are a leading manufacturer and supplier of custom assemblies, active and passive components; serving clients through out the world.
CEI specializes in small to high volume production runs, everything, from prototype to full scale manufacturing requirements. CEI has facilities both domestically and internationally to serve small quick turns to cost effective large production runs, while maintaining the highest level of quality.
We are ISO: 2000 certified and an active member of the AIA & EMVA. CEI's product offering includes; Camera-Link™, gigabit ethernet cables, IEEE-1394 fire-wire cables, molded electronic cable assemblies, AC/DC power supplies, power cords, printed circuit boards, box builds, injection molding, alarm devices, emergency lighting, RCA jacks & plugs, battery holders & snaps, coiled cords, cigarette lighter plugs, fans, fuse holders, fuses, hardware, IEC receptacles, lamp holders, lamps, modular components, switches, piezo buzzers and connectors.
Some of the industries that CEI serves are: OEM electronics and manufacturing, telecommunications, machine vision, industrial automation, aviation, medical, data networking, home theater and many more ...
In our continuing effort to better serve our customers, we are pleased to announce to you the following company as a local source for our products.
Please Contact them today and see why Components Express, Inc. is the right choice for you.
STEMMER IMAGING AB Phone: +46 8 555 110 00


text:
To use Outlook Web App, browser settings must allow scripts to run. For information about how to allow scripts, consult the Help for your browser. If your browser doesn't support scripts, you can download
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The light version of Outlook Web App includes fewer features. Use it if you're on a slow connection or using a computer with unusually strict browser security settings. We also support the full Outlook Web App experience on some browsers on Windows, Mac, and Linux computers. To check out all the supported browsers and operating systems,
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Personally hand signed by Eric Cantona at a private signing session in Lisbon on 14/10/2021. Each item comes complete with its own official certificate of authenticity which serves as proof that your item is genuine. Panoramic shirt framing features a large landscape frame approx. 28.5 x 38 inches, luxurious double mount, one large high resolution action photo and descriptive plaque. Every signed item we sell is genuinely hand signed.
Due to the fact that every signed item we sell is hand signed the image displayed of the product is used as an example - the signature size, position and style may vary slightly. Approximate size: 28.5 (H) x 38.5 (W) x 1 (D) inches.
Every signed product is issued with a Certificate of Authenticity (COA), which guarantees that every item has been hand-signed. The certificate includes many security features to avoid duplication and protect your investment. Below is an example of our Certificate of Authenticity. With the marketplace now flooded with fakes it is very difficult to distinguish between genuine items that have to potential to increase in value and worthless counterfeits. A1 Sporting Memorabilia puts its name to every item because all of our signed items are 100% genuinely hand-signed. We conduct official signing sessions, where every star is paid for each individual signature. There can be no marketplace without these sportsmen, so we consider it fair to pay them for their signatures. Certificate of Authenticity - Each item comes with a COA issued by A1 Sporting Memorabilia. Private signing sessions - Ideal conditions for best examples of perfect autographs. Photographic evidence - We are happy to provide online, where possible, a wide range of photos that clearly show the player at a closed signing session arranged and conducted by A1 Sporting Memorabilia or, at the very least, a trusted partner.We have developed a unique style of authentication video, which creatively showcases both our products and our connection to the players who sign for us. Verifiable company history - A1 Sporting Memorabilia has a long history supplying memorabilia.
Exclusive contracts - We have many exclusive contracts with sport legends. High quality of products - We have the highest possible standards for our products. The materials used and presentation of our items is always of the highest quality to achieve a piece of sporting history. Product range - An ever changing and stunning range of over 2000 unique products and growing! A1 Sporting Memorabilia is Europe's largest distributor of authentic signed sports memorabilia, and has established itself to become the leading challenger in a global sports memorabilia market. At A1 Sporting Memorabilia, we not only have the highest standards of authenticity but we also combine this with unique products and exclusive arrangements with the biggest names in sport. Founded in 1995, A1 Sporting Memorabilia was previously owned by Terry and Freda Baker of A1 Sporting Speakers - their close relationship with sports stars through their after dinner speaker agency formed the foundation of A1 Sporting Memorabilia and its vast collection of genuine signed sports memorabilia. A1 Sporting Memorabilia has arranged hundreds of signing sessions with sporting stars including legends such as Pele and Diego Maradona, modern greats like Gianfranco Zola and Dennis Bergkamp, and current superstars including Cristiano Ronaldo and Wayne Rooney. A1 Sporting Memorabilia have the highest possible standards for our products and service. Signed Manchester United Football Memorabilia.Signed Tottenham Hotspur Football Memorabilia. Signed West Ham Football Memorabilia. Signed World Cup Football Memorabilia.
This item is in the category "Sports Memorabilia\Football Memorabilia\Autographs (Original)\Signed Shirts\Premiership Players/ Clubs". The seller is "a1sportingmemorabilia" and is located in this country: GB. This item can be shipped worldwide.


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With the divorce rate in the U.S. hitting 30% to 50%, it's inevitable that in the course of dating, you'll run into someone with an ex (or two). And somewhere into that first or second date, you've probably asked what went wrong. I know I have. And when my date begins his answer with the words my wife, I'm ready to duck out.
For these people, it's always about what the other guy did, how awful the ex was. I've always been a believer in the credo that every relationship involves two people. And no matter how evil my ex turned out to be, I played a role. Got to have. So there's bound to be something I need to do differently next time.
(MORE: D Is for Divorce: Sesame Street Tackles Another Touchy Subject)
Change thyself: that's the lesson emerging from an ongoing National Institutes of Health–funded study of 373 married couples in one Midwest county that began in 1986. The study was launched by Terri Orbuch, author of Finding Love Again: 6 Simple Steps to a New and Happy Relationship. Orbuch, a therapist and professor of sociology at Oakland University, recently analyzed data on the 46% of her couples who eventually divorced and the 71% of those who have since remarried or formed long-term relationships. Her findings reveal which behaviors significantly predict finding a new relationship. And they also yield some lessons for making any relationship better.
Orbuch found her divorced people were significantly more likely to find a new love if they could let go of the past — and that included not blaming their ex-spouse for the divorce. If you blame your ex, Orbuch says, you're less likely to become "emotionally neutral," an emotional state she found was more strongly linked to finding new relationships.
(MORE: Is There Hope for the American Marriage?)
Letting go of the past is an important emotional step. But there are five specific behaviors Orbuch identified that made the divorced people in her sample twice as likely to succeed in finding a new relationship. People who made at least one of these changes were likelier to find a new love, and 90% of those who did so reported they were happy or somewhat happy.
1. Reach out to others to talk about your breakup and seek advice about how to cope and move on
Whether you talk to friends or clergy or read self-help books, the important thing is to gain insight and perspective and what Orbuch calls a "reality check." This can also help you let go of the past.
2. Change some old habits
Those who cut their work hours drastically fared much better at finding love. Other behavior changes linked to success, though less common, included quitting smoking or riding a bike to work. "The very act of doing something out of your comfort zone is powerful and transformative," Orbuch says. "It changes how you see yourself and increases your chances of meeting a new partner." In an existing long-term relationship, she adds, "A novel activity can add excitement and passion."
3. Find a new way to talk with your partner about money
Since money issues rank as the primary source of conflict in marriage, this one is critical. Most repartnered couples in the study (57%) did not merge their finances, and this was a predictor of happiness. Whether you throw your funds together totally, not at all or in ways between, Orbuch says what is really important is to examine your own attitudes and values about money and talk frankly and honestly with each other early on to figure out what spending and saving habits will work for you as a couple or family.
(MORE: Planning a Vacation … with Your Ex-Spouse?)
4. Improve how you communicate with your partner
The new couples made efforts to share more of their own feelings, stresses and goals and to ask their partners to do the same. They also tried to pick more fruitful times to talk about stuff, to think before they spoke and to listen more attentively. Another important change they made was, in Orbuch's words, "to lose the absolutes" as in "you're always late" or "you never help."
5. Learn to handle conflict better
The most successful of those who had stronger second relationships understood that conflict can happen in any relationship, and they worked at better ways to resolve disputes. Those in the study who could achieve this with their ex — over children or money, for example — were also much more likely to do so in a new relationship. They learned how to control their anger better, like taking a deep breath, for example, and not storming out of a room. They also tried not to dismiss the other person's feelings or make personal attacks rather than focus on the issues.
If you're in a good relationship, these may seem obvious, and you may already be doing many of them. But it's worth assessing your own partnership to see if any of these areas need attention and addressing them before trouble erupts. And if you've suffered a breakup and hope to do better next time, it's worth considering these tips. Sure, you can say you'll pick a better partner, but the research shows that your best shot at happiness is to make yourself a better partner.


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Photo: Sam Ashley.
Select the correct size wallpaper for your computer, click on the image to enlarge, then right click – "set image as desktop background". Alternatively, right click "save image", then set the saved file as your desktop background. Either way, you're in business!
1920 x 1080:
1920 x 1200:
2560 x 1440:


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Quality Car Air Conditioning Repair In Kearney, NE
The air conditioning unit in your vehicle operates similarly to a refrigerator. Your vehicle's air conditioning unit is designed to move heat from the inside of your car to outside of it.
Your vehicle's air conditioning unit has six major components:
The refrigerant carries heat. In modern cars, refrigerant is a substance called R-134a. Older cars' refrigerant is called r-12 freon, which is more expensive and difficult to find than R-134a.
The compressor circulates and compresses refrigerant within the vehicle's cooling system.
Your vehicle's condenser changes the refrigerant from gas to liquid and expels heat from the car.
The expansion valve (sometimes called the orifice tube) is a nozzle that simultaneously drops the pressure of the refrigerant liquid, meter its flow and atomize it.
Your vehicle's evaporator transfers heat to the refrigerant from the air blown across it, cooling your car.
The receiver or dryer filters your vehicle's refrigerant and oil, removing moisture and other contaminants from them.
When you start your vehicle's air conditioning system, the compressor works by putting the refrigerant under pressure, sending it to the condensing coils, which are generally in front of your vehicle's radiator. The condenser expels hot air to outside the car, cooling the air within the vehicle. When this happens, the refrigerant is cooled, and it changes form a gas to a liquid, which then passes through the expansion valve and to the evaporator.
Once the evaporator receives the liquid-state refrigerant, it loses pressure and cools the remaining liquid.
The vehicle's blower moves air across the evaporator and into the vehicle's interior. If you keep your air conditioning unit turned on, the refrigerant goes through this cycle continuously.
If any of these components is damaged, it can turn your cool car into a furnace during the summer months. Your vehicle's air conditioning issue could be as simple as topping off refrigerant to replacing a valve. When your air conditioning unit is not working as it should, bring your vehicle to Kearney Towing & Repair Center. One of our trained air conditioning specialists will inspect your car's air conditioner, all lines, the evaporator and the compressor for leaks and wear.