text:
Why is it that between 25% and 50% of people report feeling overwhelmed or burned out at work?
It's not just the number of hours we're working, but also the fact that we spend too many continuous hours juggling too many things at the same time.
What we've lost, above all, are stopping points, finish lines and boundaries. Technology has blurred them beyond recognition. Wherever we go, our work follows us, on our digital devices, ever insistent and intrusive. It's like an itch we can't resist scratching, even though scratching invariably makes it worse.
Tell the truth: Do you answer email during conference calls (and sometimes even during calls with one other person)? Do you bring your laptop to meetings and then pretend you're taking notes while you surf the net? Do you eat lunch at your desk? Do you make calls while you're driving, and even send the occasional text, even though you know you shouldn't?
The biggest cost — assuming you don't crash — is to your productivity. In part, that's a simple consequence of splitting your attention, so that you're partially engaged in multiple activities but rarely fully engaged in any one. In part, it's because when you switch away from a primary task to do something else, you're increasing the time it takes to finish that task by an average of 25 per cent.
But most insidiously, it's because if you're always doing something, you're relentlessly burning down your available reservoir of energy over the course of every day, so you have less available with every passing hour.
I know this from my own experience. I get two to three times as much writing accomplished when I focus without interruption for a designated period of time and then take a real break, away from my desk. The best way for an organization to fuel higher productivity and more innovative thinking is to strongly encourage finite periods of absorbed focus, as well as shorter periods of real renewal.
If you're a manager, here are three policies worth promoting:
1. Maintain meeting discipline. Schedule meetings for 45 minutes, rather than an hour or longer, so participants can stay focused, take time afterward to reflect on what's been discussed, and recover before the next obligation. Start all meetings at a precise time, end at a precise time, and insist that all digital devices be turned off throughout the meeting.
2. Stop demanding or expecting instant responsiveness at every moment of the day. It forces your people into reactive mode, fractures their attention, and makes it difficult for them to sustain attention on their priorities. Let them turn off their email at certain times. If it's urgent, you can call them — but that won't happen very often.
3. Encourage renewal. Create at least one time during the day when you encourage your people to stop working and take a break. Offer a mid-afternoon class in yoga, or meditation, organize a group walk or workout, or consider creating a renewal room where people can relax, or take a nap.
It's also up to individuals to set their own boundaries. Consider these three behaviours for yourself:
1. Do the most important thing first in the morning, preferably without interruption, for 60 to 90 minutes, with a clear start and stop time. If possible, work in a private space during this period, or with sound-reducing earphones. Finally, resist every impulse to distraction, knowing that you have a designated stopping point. The more absorbed you can get, the more productive you'll be. When you're done, take at least a few minutes to renew.
2. Establish regular, scheduled times to think more long term, creatively, or strategically. If you don't, you'll constantly succumb to the tyranny of the urgent. Also, find a different environment in which to do this activity — preferably one that's relaxed and conducive to open-ended thinking.
3. Take real and regular vacations. Real means that when you're off, you're truly disconnecting from work. Regular means several times a year if possible, even if some are only two or three days added to a weekend. The research strongly suggests that you'll be far healthier if you take all of your vacation time, and more productive overall.
A single principle lies at the heart of all these suggestions. When you're engaged at work, fully engage, for defined periods of time. When you're renewing, truly renew. Make waves. Stop living your life in the grey zone.
Tony Schwartz is the president and CEO of The Energy Project and the author of Be Excellent at Anything.
Become a fan of The Energy Project on Facebook and connect with Tony at Twitter.com/TonySchwartz and Twitter.com/Energy_Project


text:
Mike Doughty
Yes and Also Yes
Snackbar Records
Yes and Also Yes is the fourth album from New Yorker and former Soul Coughing front man, Mike Doughty. It's an album that's easy to listen to – Doughty's lyrics and vocals are colourful. His signature blend of sounds and genres is more present in this album. Known for merging indie, folk, rock, Americana and blues, Doughty creates an overall listening experience.
Throughout Yes and Also Yes are songs that are sometimes rapped and others that resonate with Bruce Springsteen, almost recalling a different time. Recorded in Koreatown, Manhattan, and featuring Thomas Bartlett (Doveman), who has played with Anthony and the Johnsons, David Byrne and Yoko Ono, Doughty has created an album diverse in its content, specific in meaning, but mainstream enough to capture mass appeal.
Opening with Na Na Nothing and moving into the uncanny with Into the Un (rejected for the Twilight soundtrack) before reaching Holiday, recoded with Rosanne Cash, Yes and Also Yes becomes an album that maintains your interest and keeps you listening. www.mikedoughty.com
Shirley Stevenson

subset: commoncrawl


text:
558 trainers in Kittery Point, ME
George Daniels
UNCC alumnus with a bachelors in Exercise Science. NASM certified. My goal is to change the world through exercise. So many of our health issues such as low back pain, diabetes, high blood pressure, obesity, etc. ca... +Read More
Elio Antonini
Get the ultimate fitness experience by working with me in person. Just one session can give you valuable information to improve the effectiveness of your workouts and nutrition plan forever. Ongoing support to help you ac... +Read More
Whitney Otstott
Hi, I'm Whitney, the owner of GirlPower Fitness. I founded GirlPower in 2015 because I care a lot about empowering women. I believe that when women are okay — because they are taking care of themselves, f... +Read More
Khandy Williams
HardKhandy began with an idea, hard work, and pounds of passion. At HardKhandy, I believe that fitness starts with a strong mind, and that's what I'm here to do. I will motivate you from the inside out to help... +Read More
Brad Pugh
At Shaping U LLC, we have been helping clients in the fitness and nutrition industry for over 20 years. Our founder, Brad Pugh, is a nationally certified personal trainer with extensive experience in the field. He was fir... +Read More
Daniel Yakupka
Daniel was named Argentina's most successful personal trainers and is one of the most sought after trainers in Washington DC.We make house calls to many of Washington DC's top professionals and their families.... +Read More
Petros Arzoumanidis
Petros began his career in Personal Training during college working for Equinox and later moving to the University of Pennsylvania. While getting his degree in Health Sciences from Drexel University, Petros took note of h... +Read More
Matt Laurie
My name is Matt Laurie, M.S, B.S and my philosophy focuses on continual education within the field of Exercise Science, which I will use to not only expand my own knowledge base, but to enhance your way of life and the li... +Read More
Kalynn McLain - 45 Minute Sessions
Kalynn's Health & Fitness Coaching provides a personalized path for health and fitness improvement. Individualized exercise programs are put together based on the clients' needs, goals and level of fitness. Kaly... +Read More
Daniel Riker
My goal as a trainer/coach is to empower you and help you change your life. I speak from experience and the heart when I say that everyone is capable of change if you want it. When I was young I could barely run a few yar... +Read More
Exy-Fable Mars
I am an encouraging, inclusive Trauma-informed coach for all bodies, genders, and people.My style of coaching is to create an encouraging and fun environment for my people. I focus on injury prevention and pain management... +Read More
Tiffany Blair Robinson
Tiffany is a NCSF certified personal trainer, strength coach and a nutrition specialist, with an additional perspective of how these things can also benefit mental health. In her 8 years of experience, she has successfull... +Read More
Pinky Uttayaya-Andrews
My top priority is helping you achieve an active and pain-free lifestyle. I know that chronic pain can be debilitating physically, mentally, and emotionally. It also limits your ability and mobility to live a healthy and ... +Read More
Laura (Lola) Rewerts
Hello! REMOTE WORKERS! Traveling Professionals! Time Zone Hoppers! With longevity in mind, I help women over 40 establish and attain their health and wellness goals. To accomplish this we focus on building and m... +Read More
Noor Yassin
My fitness journey started around 15 years ago. It started when I decided to sign up for a GYM membership. As I walked in, I immediately felt intimidated by the pro lifters. I thought I wouldn't be able to be ... +Read More
Christopher Hinton
I run the only training program designed specifically for men suffering from Low Testosterone and low energy. This can make putting strength and muscle on your frame not only difficult but impossible for some. Withou... +Read More
Mark Pawson
"I'm seeing muscle tone I haven't see since I was in my 30's" - Christine (age 50)."I smashed the office record at my cardiologist appointment" - Mark (family heart health issues)"I lost over 60lbs and have kept it off fo... +Read More
Terry Linde
Terry is a certified personal trainer who specializes in helping people of all ages and backgrounds reach their fitness goals from sedentary people looking to get into shape to high level athletes.I have a Bachelor of Sci... +Read More
Rockie Bush
Hi! My name is Rockie (pronounced like the boxer). I have worked with clients from age 14 to 90 years old and specialize in resistance training, cardio conditioning, stability, mobility, and agility. Having worked wi... +Read More
Natasha Beardmore
I've been a certified personal trainer since 2015. I was a Tier 3 Personal Trainer at Equinox for three years, then started my own private training business. I specialize in making men BIG, weight loss, booty growth, inju... +Read More
Nicole Johnson
I use fitness as a tool to help people find freedom by pointing them back to their Original Designer. My goal is not about a number on a scale but that people Find Freedom to live Healthy and Whole (Mind-Body-Spirit). +Read More
Thomas Johnson
I have over 12 years of experience in the health & fitness industry. Providing clients with the help and motivation to succeed and reach their health and fitness goals is my passion. I create training and nutritional ... +Read More
Jennifer Fidder
It is important to me that we get to know each other a bit before we start working together. I want to make sure we "click". That way I can also answer any questions you may have. I will schedule a phone consult with you ... +Read More
Laura Flynn Endres
I have 25 years of experience working with kids, elite teen athletes, seniors, and everything in between. I've trained people with severe health considerations including progressive MS, glaucoma, Diabetes, Parkinson's, an... +Read More
Skye Mcdonald
Fitness training + holistic wellness coaching. I help you find the intersection of health, self-love, and your busy schedule. The best way to achieve your goals is to know what they are and why you want them! Ar... +Read More
Nakisa Shahhosseini
Hi ,My name is Nakisa but you can call me NIKI. Thanks for reading my personal bio,but who i am i have over 2 years experience and i am American Council On Exercise Certification(ACE),and help thousand of client to get re... +Read More
Lonnie Crosland
Hello there! I'm a trainer specializing in those who want to get in shape and live a healthy lifestyle for the long term.If this is you, then read on:My approach is progressive training. There's an initial fitness assessm... +Read More
Carrie Groff
I specialize in and work solely with female clients. Female clients have different needs than male clients do. I started training clients after seeing how my workout posts on social media were inspiring and mot... +Read More
Jason Gotay
Hello, my name is Jason! I am a Certified Personal Trainer (CPT) with the National Academy of Sports Medicine (NASM). I am also a Mixed Martial Arts (MMA) instructor and have been in the fitness world for over 25 yea... +Read More
Jason Spencer
My name is Jason Spencer. I am a personal trainer and strength conditioning coach working throughout New York City and in parts of North Jersey providing all common fitness aspects.I have been training clients for 15 year... +Read More
Daniel Chung
I have been a trainer for the past 5+ years and have worked in a commercial gym, strength gym and clinical setting at a physical therapy office. I am able to service a very wide range of clients from beginners to advanced... +Read More
Max H Leali
Hi there, my name is Max Leali.I'm a personal trainer and professional fighter, with 7 years of teaching/coaching and 15 years of martial arts training/competing experience.I was raised in Hong Kong and relocated to Vegas... +Read More
Brenda Oliveti
Brenda Oliveti's passion is helping women achieve their fitness goals and living a healthier life. She graduated from the National Personal Trainer Institute in 2011 and have subsequently acquired numerous certifications ... +Read More
Linda Gottlieb-30-Min VIRTUAL SESS
I serve women 40, 50 and beyond that are unhappy with the way they fit and look in their clothes and feel as though they have lost their sense of youthful energy & body confidence in the aging process.Fit Training pro... +Read More
Ariel Hau
Hello! I'm Ariel, and I am a certified personal trainer in Berkeley, California. I'm from Hong Kong, but I grew up in Indiana and Michigan. I've been into fitness my whole life and truly enjoy being a pa... +Read More
Kathy Gendelman
Hello there! I'm on a heartfelt mission to equip you with the keys to a life unburdened by limitations. Through engaging, secure, and purpose-driven training, my aim is to enhance your overall health and well-being.... +Read More
Eberly Carro
Your body is perfectly designed to move with ease and grace, through a full range of natural human movement. For generations now, we have become more and more removed from our natural biomechanics and it is evident in the... +Read More
Conrad Sanchez
After a few years of working in finance, I became a trainer because I have experienced first hand, and through others, the multitude of physical, mental, and spiritual benefits that a progressive, well-designed training p... +Read More
Dan Ortel
When you train with me we focus on building up your metabolism with what I call "Smart Resistance Training" as well as teaching you how to do "Smart Cardiovascular Training"; and helping you tweak your nutrition to target... +Read More
Jennifer McGilvray Bonner
I have a few spots open!6 a.m. EST virtual9 and 10 a.m. EST virtual or in-personI understand the power of feeling good in your own skin. It can make a dramatic difference in your everyday life, and in your relationships w... +Read More
Patty Dorton
I have been in the fitness and wellness industry for over 30 years. I am committed to sharing my knowledge and expertise to custom design and exercise regimen and food/nutritional plan that will cater to your specific ind... +Read More
Maria Vazquez
I am Maria. 47 years old. Mom of two boys. Half Buenos Aires, Argentina; half California girl.I am an NASM Certified Personal Trainer with 5+ years of experience and countless clients with successful stories in their fitn... +Read More
Sophia Fox
Hi! My name is Sophia and I am NASM Certified Personal Trainer. I also have my degree in Nutrition & Exercise Science and hold a Black Belt in Japanese Jujitsu. In addition to the Martial Arts I also belonged to a pow... +Read More
Jamie Corso
Fitness has always been my passion! My own nutrition and workout routine is extremely dedicated. I believe that you should practice what you preach. I look forward to helping any client get to their goals, whether it's ma... +Read More
Anthony Bottos
My mission is to assist individuals in discovering their athletic capabilities, regardless of age or fitness level. My approach is to initiate training through a movement screening process, to fully understand how your bo... +Read More
Brian Mahoney
Years of training has taught me to listen carefully to my clients and use that information to design the best way to train them. To succeed, you have to enjoy meeting up and doing another great workout. I'm big on support... +Read More
Terri Arnold
15+ yrs of practicing as an ACE personal trainer has brought me to my specialty of working with the mature adult population and helping them maintain their health and wellness through exercise and following a nutritious d... +Read More
Jonathan Lau
Jon has approximately 10 years of experience in health and fitness. he was born and raised in Ft. Lauderdale and graduated from the University of Central Florida with a B.S. in Health Science. He moved to New York C... +Read More
Julifer Mellett
I am a certified personal trainer (ACE) based out of Reseda, CA. As a trainer, I gravitate towards clients with functional fitness goals. The focus of my practice is achieving improved quality of movement and ease in the ... +Read More
Kern Alexander
I'm an experienced personal trainer, fitness fanatic and motivational coach. I strongly believe that our health and fitness should not be approached as a means to an end, but made to be a significant part of our daily lif... +Read More
Kara Kitt
I am from the woods of Maine and have been told I stick out like a sore thumb in New York City. I have a passion for all things happy and healthy. Moments such as breaking a personal record in a race, dead lifting your bo... +Read More
Mary Solis
My passion for fitness resulted in my pursuing a certification in personal training about 12 years ago. I have to say that helping others achieve fitness and weight loss goals is so rewarding. When I accept a client I mak... +Read More
Allison Kimmel
A former professional Dancer with the Isadora Duncan Dance Company, Allison is currently working as a private personal trainer, yoga teacher and group fitness instructor in New York City. I recently finished the Eur... +Read More
Valerie Williams
My passion is helping women over 40 discover their best self! My sessions are focused on total body training with a little HIIT thrown in! I understand the changes your body is going through and I can help you push past t... +Read More
Romina Solla Valentin
I have always liked physical training, even since high school. It was there that I realized that my passion was to educate others through movement and exercise. You will always find that the most important focus in all my... +Read More
Mike Figueroa
In my training sessions, I strive to create a supportive and motivating environment for my clients. I believe in pushing them outside their comfort zones to unlock their true potential. Each session is tailored to the ind... +Read More
Jesse Rosenthal
As a former corpotate professional sitting in an office for 10-12 hours a day, I know how difficult it can be to get in great shape while juggling your career, family and social life. I used to wake up at 4am... +Read More
Nancy Burke
I have been a Personal Trainer and Group Fitness Instructor since 2010. I am NASM and ACE Certified. My Specialities are Seniors, Women over 50, Parkinson's, Alzheimers and Cancer Exercise. I love creating workouts that a... +Read More
Michael Calacino
Mover, doer, shaker. I began my health and fitness career by teaching actors how to move, how to build a physical practice, and how to use their bodies for screen and stage with correct form and without pain. This began w... +Read More
Martin Smith
My name is Martin Smith I am a person trainer that specializes in weight loss and body toning, I offer sessions virtually and sometimes travel and schedule, depending on the location...The clients that see the most result... +Read More
Angi Aramburu
Hi there! I'm thrilled to introduce myself as a personal trainer specializing in working with women, bringing 10 years of invaluable experience to the table. My passion for fitness combined with a deep understanding of th... +Read More
Kaushik Bose
???????? Meet Your Dedicated Personal Trainer: Kaushik boseWelcome to the transformative journey towards a healthier, stronger, and more vibrant version of yourself! I'm kaushik bose, a certified personal trainer with a p... +Read More
Andrew Leduc
I help women retake control of their health. Lose weight and keep it off for good. Hire a coach that has already helped countless women like yourself overcome their obstacles. Individualized programming specifically for y... +Read More
Joy Schultz
Hi, my name is Joy Schultz, owner of Fitness with Joy (family virtual and in-home personal training), and personal trainer and group fitness instructor in Minnesota for about 8 years. My husband and I just had our f... +Read More
David Archer
Lifelong fitness enthusiast, previous collegiate athlete, natural body builder and lover of life.What can I do for you?- Show you how to set targets inside your fitness journey that will elevate and empower you.- Teach yo... +Read More
Lubos Stekl
My name is Lubos and I am a passionate and outgoing personal trainer & group fitness specialist! With a background of a variety of training styles, including visible transformations of body, losing weight, building mu... +Read More
Kim Miller
My focus is working with the mindset of my client in all facets of health. I take what I do seriously and I try to make sure we are a good fit by going through an interview process. This lets me know the commitment and mo... +Read More
Darlene Rosa
2024: Offering virtual training within the United States.---Looking for an empathetic, optimistic coach who is passionate about training, wellness, and plant-based nutrition? Look no further than me.WHO I WORK WITH: I'm d... +Read More
Eman Lee-Hugh
Being a personal trainer is the best thing that ever happened to me and my family . It's very rewarding to go home at the end of the day and know I helped someone reach there goal and elongated there life spam through exc... +Read More
Denise Lee
Since 2009 Denise has been dedicated to helping those who are recovering from an injury and/or have a medical condition. In addition to her personal training certification from a nationally accredited institution (WITS), ... +Read More
Lynn Block
Lynn is an instructor of fitness, and yoga with over 20 years experience, and has been passionate about fitness since college. I holds a BA in Education from Coe College, and a Masters in Educational Psychology, from Univ... +Read More
Andrea Schwartz
I have been in the fitness industry since 1994 and I love my job! I love helping people with their health and fitness goals. I love making differences in people's lives. I have made such wonderful relationships over... +Read More
Lesley Swiger
Hi! My name is Lesley and I am a NASM certified personal trainer. I work with my clients to develop an exercise program that fits into their life while also shifting their mindset to create sustainable healthy habits.For ... +Read More
Alex Cardenas
I am a NASM Certified Personal Trainer and Nutrition Coach with other certifications in strength and conditioning and speed and agility. I also coach high school football and soccer.?I've spent several years learning and ... +Read More
Chris Willard
Hi, I'm Chris, and I am the founder of The Advocate Voice as well as the author of two top-selling books, Move to Improve and Nourish Your Nerves. I originally became a certified personal trainer & nutritionist ... +Read More
Amber George
Hey gal! My name is Amber George and I have been training women since 2017. Since then, I have had the awesome privilege of personally serving 100s of women and reaching over 100,000 people through my website because I fi... +Read More
Cassie Bednall
I'm Cassie and I'm a NASM Certified Personal Trainer and STOTT Certified Pilates Instructor. I have been in the fitness industry for 15+ years and have been an athlete all my life. I strive to inspire my clients by leadin... +Read More
Nicole Borgenicht
We focus on proper and effective form, to develop more overall tone, slow build and trim to sculpt your body. This includes stretches, low impact cardio combinations and resistance exercises to strengthen, and provide bal... +Read More
Vaughn Smith
Hey, great to meet you my name is Vaughn Smith! I am a NASM Certified Personal Trainer. I offer 1-hour in person training sessions, or 30-minute virtual sessoins. I created No Finesse Fitness for individuals who are willi... +Read More
Kristopher Kennington
Whether a little or a lot, you could use some help with your fitness, health, and nutrition. That's what all these great trainers and coaches on FYT are here for. How do you know which one to hire? T... +Read More
Hailee Richardson
Hi! My name is Hailee and I am an NASM certified personal trainer! What makes me unique as a trainer is that I am mobile. This means I bring the workout to you! I show up at your front door with my mat, foam roller, and w... +Read More
Sanders Alcide
As a master motivator and strength trainer, I work diligently with clients of all backgrounds and ability levels. I concentrate on my client's safety by using proper fitness techniques to rehabilitate minor injuries and s... +Read More
Sandy Balat
I don't believe in diets but I do believe in living a healthy lifestyle. If you take it one day at a time, you will be living that healthy lifestyle.I specialize in a mix of cardio, strength training and a relaxing ... +Read More
Nicki Owen
Hi, I'm Nicki! Congratulations on taking the first step in your health journey! I hope that even if we don't end up working together, I can add value to your journey in one way or another. I found my passion f... +Read More
Amanda Whiting - Health Coach
I've been a nurse since 2012, and throughout my career I realized that I love talking to people about health & fitness, and seeing them achieve their goals. I graduated from Seattle University with a Bachelor's of Sci... +Read More
Gena Ghandour
Hi, my name is Gena. I am certified personal trainer, my passion for helping people be the best version of themselves has been there my whole life. Growing up, I was always given the label "strong", when really my r... +Read More
Gabriel Garcia
My name is Gabriel and I'm a NASM Certified Personal Trainer. I've obtained a Bachelors's Degree in Exercise Science. I instantly became passionate about fitness after my first weight training class in high school. My mai... +Read More
Cody Harrington
I started Gold Hills Health and Wellness to use my knowledge and expertise thats stems from my experiences in health and fitness. Starting with youth sports, to my Military Service in the US Army, to studying in Kinesiolo... +Read More
Starr Rochelle
First - thank you for stopping by and considering me for the role of your coach/teacher/trainer. I am truly honored! I have almost a decade of experience and have invested quality time and money in my education. I am not ... +Read More
Kirsten Wickline
HI, my name is Kirsten Wickline, I am a 40-year-old ACE Certified Personal Trainer with a passion for training for all types of people from senior citizens who have had strokes, back issues, or who have been sitting at a ... +Read More
John Isaacs
I'm a former aquatic biologist and I have a Bachelor's of Science in Animal Ecology; Fisheries and Aquatic Sciences from Iowa State University. I turned my attention to health and fitness in 2015 and I am... +Read More
Elvira Geiger
I have over 30 years experience and specialize in working with people 40+ 50+ 60+, Senior Fitness, Body Transformation, Fat Loss , Weight Gain, Rehabilitations and Nutrition ( meal planning) Programs. I am able to us... +Read More
Al Forster
I have been interested in fitness from a young age. I wanted to be a bodybuilder, tried multiple programs to find that I couldn't put on the needed mass until I was older. At this stage I was using mass gainers and I gain... +Read More
Andrea Garcia
Hello! I provide online personal training and help women & men who have been previously active, or are currently active who would like to reduce the risk of injury, weight loss (15lbs average) and improve overa... +Read More
De Bolton
Coach De is a Mom of three girls and Coach Ed's wife. Her family enjoys being active together. De loves to write and lift she is also a blogger and bodybuilder. De is passionate about helping people live a healthy lifesty... +Read More
Joe Gaspard
Do you feel like stress is keeping you from reaching peak performance at work and is negatively affecting your health? If so then keep reading. Joe Gaspard Performance Coaching is about one thing and one thing only... +Read More
Laura-Lynn LaCour
There is an individual (sole) spark in us all. My mission is to empower that spark so your individual strengths can pave the foundation towards your goals. I've worked with clients over 5 years. I am ... +Read More
Kayla Martin
I have been in the fitness industry since early 2010, and a certified personal trainer since 2013. I love watching the human body transform with hard work and diligence, and I love seeing people surprise themselves with w... +Read More
Omar Williams
Hello, my name is Omar Williams. I offer a variety of services centered around fat burning and building lean muscle. I use a number of training techniques to help my clients achieve maximum fitness. In a given session wil... +Read More
Monica Kurpinski
Hey you fabulous being! I am Coach Mo and I want to keep it straight and to the point, I CARE about what I do and have been in the industry over 20 years. I do NOT use fast, unhealthy gimicks or crash diets....my me... +Read More
Yury Matrukhovich
I am young and motivated New York-based trainer passionate about living a healthy lifestyle. I focus on nutrition and live by a regimented physical training schedule. I love to lead by example and simplify health into key... +Read More
Nate Huntley
Hey, I'm Nate! Here's what you can expect from a session with me:-Effective exercises-A feeling of accomplishment afterward-A good timeHere's what you can expect long-term from me:-ResultsGrowing up, I was a poster c... +Read More
Jeff Halevy
***Please note that Jeff is no longer available for training.***Jeff Halevy shies away from the "fitness guru" title that various media outlets have bestowed on him over the past decade, and considers himself a student ra... +Read More
Arlene Brownlow
I believe that focusing on a strong base of nutrition and fitness are important in creating a positive, happy, and healthy lifestyle. I focus on proper form first and foremost to provide a solid foundation for ... +Read More
Brenda Tiffner
My name is Brenda Tiffner. I have been a physical therapist assistant for the past 30 years. I am ACE Certified personal trainer, NPTI personal trainer, ACE Certified Health Coach and PN1 (Precision Nutrition) Certified. ... +Read More
Heather Morse
Hello everyone! My name is Heather. My passion is to help you reach your health and wellness goals. I believe that the relationship between Coach and client is a very special one. Our initial session is dedicated to learn... +Read More
Keena Lampkins
I'm Keena Lampkins, the founder of Four Friends Fitness.I've spent over 20 years in the health and wellness industry, supporting women from all walks of life as they achieve their fitness goals. Leading an active lifestyl... +Read More
Elisa Capers
Elisa began her professional training career as a Group Fitness Instructor in the Fall of 2016 with ShapeUp NYC. She later became certified with The Athletics and Fitness Association of America (AFAA). Elisa is also an In... +Read More
Jessica Petchonka
My name is Jessica and I'm a certified personal trainer through ACE. I specialize in quick 30-60 minute workouts for busy men and women. I enjoy working with beginners and those who have been working out for a few years.... +Read More
Stefania Xytakis
Aloha, I'm Nia. I became a Health Coach because I get to focus on all the aspects of a healthful life: sleep, nutrition and stress management along with movement. I was a personal trainer and group fitnes... +Read More
Casondra Leblanc
CaSondra is a Wellness professional with 15 years experience developing 1:1 fitness planning, goal setting, group fitness classes, mind body exercise planning, stretching and toning. Offering a wide range of programs and ... +Read More
Yvette Johnson
Yvette's passion for movement radiates in her energy-filled sessions! A professional dancer turned fitness trainer, Yvette's relationship with the joy in movement has been in the makings her whole life! From dance cardio,... +Read More


text:
A Bonsai tree is like a new pet, it requires your attention and caring. We understand you could be new to this so we have prepared a simple caring guide to assist you. Each order comes with a copy of 'How to look after your pet tree'
Botanical Name: Acer palmatum japonicum
Approx Age: 5+
Shipping Info: Your Bonsai tree will arrive potted in the ceramic pot as seen in the photo. Each order is packaged securely to ensure safe delivery. We ship our trees New Zealand wide.
Note: Stand is for photography purpose only, not included in the sale.
Return Policy
Please choose your purchase carefully as we do not provide refund if you simply change your mind. Refunds or exchanges will not be accepted unless the product is faulty. Please contact us within 48 hours upon your order is received.
Shipping Time
Orders are processed within 24 hours once payment is received. (Time may change during public holidays) NORTH ISLAND: 3 works days (residential or commercial) +1 weekday (for rural address) SOUTH ISLAND: 4 work days (residential or commercial) +1 weekday (for rural address)


text:
Find out Finger joint; sandwich that packs a punch Answers. This is the newly released pack of CodyCross game. As you know the developers of this game release a new update every month in all languages. We are sharing the answers for the English language in our site. This clue belongs to CodyCross Performing Arts Group 900 Puzzle 3 Answers. We encourage you to support Fanatee for creating many other special games like CodyCross.
Finger joint; sandwich that packs a punch


text:
Our Commitment to You
East Bay Endosurgery Center offers a degree of convenience and simplicity that is unmatched by other choices for your procedure. Your admitting time is short and simple, parking is ample and nearby, no miles of hallways and other confusing barriers to navigate — just a pleasant outpatient environment.
Unlike other choices for your procedure, we offer a comfort-oriented environment and a spacious family waiting area with magazines. Plus, the center provides a cost-effective quality environment for our patients and their insurers without the cost of overhead that a hospital incurs.
Patient Safety in Ambulatory Surgery Centers
Patient safety is of the utmost priority to our center's physicians and staff. Our governing board provides oversight for the quality of care. Our facility is licensed by the state as an ambulatory surgery center and certified by Medicare to ensure you receive the best care. We also undergo voluntary accreditation by the Ambulatory Accreditation Association for Ambulatory Health Care (AAAHC), one of the national organizations that accredits a wide variety of ambulatory health care settings. AAAHC currently accredits more than 6,000 organizations.
Our physicians utilize our center because we partner with them to deliver high-quality, patient-centered care in an outpatient setting which provides comfort and ease of access. While hospitals provide a wide range of support services 24 hours a day, we are designed to focus on the patient's specific procedure or surgery experience and preparation for recovery at home
Based upon your medical history and health assessment, and the procedure to be performed, your physician will select the best care setting for your specific healthcare needs. In some cases, it may be determined that the hospital is the best setting for your planned procedure.
Complications can occur in any healthcare setting where surgery is performed, and we are well-equipped to respond accordingly. With knowledge acquired from more than 250 other surgery centers, we have established best practices and safety standards while also meeting or exceeding regulatory and accreditation requirements.
In very rare instances when a patient requires emergency care while at the center, we have extensive procedures in place to respond. We have physicians, registered nurses, anesthesia providers and those trained in CPR and the use of emergency equipment in the facility to respond as needed. We are also fully equipped with appropriate equipment to respond to emergencies, and if necessary, we can transfer patients to a nearby hospital for additional care.


text:
Background Checks Broadlands, Illinois
Fast – Accurate – Confidential – FCRA Compliant
Accredited Background Checks, Inc. provides background checks and employment related screenings in the city of Broadlands, Illinois for employers and individuals. Background checks in Broadlands, Illinois are a valuable tool when considering an application for employment, promoting a current employee or responsibilities involving sensitive information or financial duties.
If you are an employer or an individual wishing to order a background check in Broadlands, Illinois, please click the appropriate "Get Started" button or
Call our customer relations department at (800)-441-2728
Background Checks in Broadlands, Illinois for Employers
The benefit of conducting a pre-employment background check or employment screening is significant. However, ensuring that the process of conducting a background check is in compliance with the FCRA can be challenging. Employers conducting background checks in Broadlands, Illinois must comply with all aspects of the FCRA including disclosure, consent, adverse action, disputes and other important requirements.
In today's workplace environment, employers must take all available steps to ensure that employees work in a safe environment and that applicants for employment have no history of violence and the information they list on their employment application is truthful and accurate. Previous employment and education credentials are unfortunately falsified on a regular basis by job applicants and many times, applicants who have criminal arrests for theft, drug use or violence intentionally do not list this negative information. A background check and employment screening process properly conducted can alert an employer to the potential consequences associated with hiring a candidate who has these relevant factors. Hiring an employee that could place other employees in a unsafe environment could be cause for a negligent hiring lawsuit.
To set up a free employer account and begin conducting background checks in Broadlands, please call our customer relations department at 1-800-441-2728 or you may do so on-line at the link provided above.
Common background checks for employment purposes include:
Drug Testing and Background Checks in Broadlands, Illinois
Accredited Background Checks also provides drug and alcohol testing services which can be utilized in conjunction with a Broadlands, Illinois background check. All drug tests are analyzed by a SAMHSA Certified Laboratory and reviewed by a licensed Medical Review Officer (MRO). Additional testing methods include urine, hair, oral saliva, blood and testing can be utilized for employment, DOT, court ordered and school related purposes. Adding a drug test to a background check is fast and easy. Simply add it to your background search option prior to placing your request online or call our customer relations department at 1-800-441-2728. Drug testing services provided by Accredited Drug Testing, Inc.
Get the answers you Need In Broadlands, Illinois
Background Checks in Illinois are also available in all Illinois Counties.
Regardless of a company's size, Accredited Background Checks is available to serve your employment screening needs throughout Broadlands, Illinois and the surrounding cities. Accredited Background Checks also provides the resources and assistance which employers need to navigate this challenging and sometimes confusing process.


text:
* Premium black water-resistant leather uppers
* Vibrant blue elasticated sides and iconic pull tags for easy slip-on
* Highly durable TPU outsole ensures outstanding durability
* Blundstone SPS Max Comfort system for superb comfort
Material : 100% Leather
Mainland UK DeliveryStandard Royal Mail (Transit 2-4 working days)We ship all free/standard delivery orders via Royal Mail Tracked 48 service.
* Orders above £50 - Free Delivery.
* Orders under £50 - £4.99 Postage Fee.
We aim to dispatch all orders placed before 2 PM on the same day, but please allow up to two days for dispatch.
Express (Transit 1-3 working days)* Orders above £50 - £3.99
* Orders under £50 - £5.99
Next-Day Delivery (DPD)We offer a next-day delivery service so the item would reach you on the next working day.
The order has to be placed before 4 PM to be shipped the same day. Orders placed after 4 PM on Friday will be processed the next working day, which would be the following Monday. *Excluding bank holidays
Domestic Express 12:00 PM (DHL)The rate is live and calculated at the checkout based on the location and weight.
Saturday Delivery (DPD)We also offer Saturday delivery with DPD for an additional cost. *Orders placed after 4 PM on Friday will be processed the next working day, which would be the following Monday.
NOTE: If the parcel has not been delivered within 4-5 working days of dispatch, please get in touch with us asap so that we can react in time with the carrier.
International DeliveryFrance, Germany, Italy and Spain – Free delivery for orders above 150€.
For all other International orders, the shipping fee will vary based on location & weight, and it is calculated live on the checkout.
EU Orders - Import duties, taxes, and charges are INCLUDED in the item price when checking out.
USA Orders - Import duties, taxes, and charges are INCLUDED in the item price at the time of check out
Rest of the World - Import duties, taxes, and charges are NOT INCLUDED in the item price or shipping charges. These charges are the buyer's responsibility.
Please check with your country's customs office to determine what these additional costs would be before buying.
Some countries customs may charge taxes for importing goods from another country, such as Import Duty, Value Added Tax, a Purchase Tax, Customs clearance fees etc.
We try our best to help our buyers minimise the risk of paying taxes, marking the item as a sample or a gift of lower value. In our experience, about 92% of the parcels reach buyers without taxes paid. Even if you have to pay taxes and import duties, it will be much less than you should.
If the parcel has not been delivered within 14 working days of dispatch, please get in touch with us asap so that we can react in time with the carrier.
NOTE: If for some reason, we don't have an item that, when ordered, was in stock, we will let you know within two days. We give you an expected arrival time of a possible restock and the option of choosing another product. And, of course, you always have the opportunity to cancel and refund your purchase.
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You'll also need the receipt or proof of purchase. Please note we do not offer free returns unless there has been an error on our end or a product was damaged upon arrival. Please inform us of any issues as soon as you have received your order.
** Please note that the original shipping fee paid for delivery is only refundable if the item you have received is damaged.
To start a return, please visit our return portal, which can be found at https://www.knighthoodstore.com/returns
If your return is accepted, you will receive a return label.
You can always contact us for any return questions at firstname.lastname@example.com.
Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective or damaged or if you received the wrong thing so we can evaluate the issue and make it right.
Exceptions / non-returnable items
Unfortunately, we cannot accept returns on sale items or gift cards.
Exchanges are processed once the return has been received back at our address.
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.
We aim to process all returns within 48-72 hours. If approved, you'll be automatically refunded on your original payment method within 5-10 business days. Please remember it can take time for your bank or credit card company to process and post the refund.
If more than 15 business days have passed since we've approved your return, please get in touch with us at firstname.lastname@example.com.


text:
in Games
honkai impact x Evangelion Asuka Live Wallpaper
honkai impact x Evangelion Asuka Live Wallpaper on your desktop. LiveWallp enables you to use live wallpapers on your Windows desktop. Including 3D and 2D animations. LiveWallp brings your desktop alive while taking care to not reduce the performance of games or maximized applications. We provides anime wallpaper engine for free.
What is a live wallpaper?
Alternatively referred to as a Animated Wallpapers can break up the monotony of a blank background or wallpaper and add a bit of spark and interest to your computer screen. While this feature was previously available within certain versions of Windows, you now must use a Microsoft App or a third party application to animate your desktop in Windows or on a Mac.


text:
Your authorized reseller for ADT Home Security. Call our toll free number to help you: (877) 212-2900
We are Providers of Onn Alarm Clock Radio Instructions
At Internet Service USA Home Security Hub, we focus on: Onn Alarm Clock Radio Instructions. We have confidence that you will be delighted with our performance and stand ready to give you customer care at any time.
Be confident when you trust in our offerings. Our clients report high satisfaction in our company. Our goal is to make certain that you are completely pleased with our business.
Our affable, knowledgeable and skilled staff will help to inspire, educate and problem-solve for our clients.
Internet Service USA Home Security Hub
7263 Grandville Avenue
Detroit, MI 48228
Phone: (877) 212-2900
Related: Home Security Systems With Cameras And Monitoring, Alarm Central Walmart Number
Similar: State Security Service Recruitment Exams, What Alarm Panel Does Adt Use, Queensland Security
Keep a watchful eye on your home, anytime, anywhere.
Connect your security to your lifestyle with smart home solutions.
Benefit from ADT's expertise, backed by our commitment to your safety.
Home security isn't just about protecting possessions; it's about safeguarding your peace of mind. Feeling secure in your own space is a fundamental right, and we're here to make that a reality for you. Explore our curated selection of ADT's home security products and services to discover how you can create a haven that's both smart and secure
At Internet Service USA, we've partnered with ADT to deliver top-tier Home Security Services tailored to your needs:
Our monitoring services operate 24 hours a day, 7 days a week, ensuring non-stop protection for your home.
Day or night, our advanced systems instantly detect and analyze security events, offering swift identification of potential threats
Our dedicated team of security professionals is on alert at all times, ready to respond immediately to any alerts or emergencies.
Receive instant alerts via your preferred channels – be it text messages, emails, or push notifications – ensuring you stay informed no matter the time.
In the event of a security breach or emergency, our team coordinates seamlessly with emergency services, ensuring a rapid and effective response.
Integrated surveillance cameras provide real-time video verification of security events, enhancing the accuracy of threat assessment
Our 24/7 monitoring extends to the health and functionality of your security system, ensuring it operates optimally at all times
With our constant monitoring, you can rest easy knowing that your home is under vigilant protection, even while you sleep or when you're away.
With our constant monitoring, you can rest easy knowing that your home is under vigilant protection, even while you sleep or when you're away.
A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradise
Regular maintenance ensures optimal performance. Check batteries in devices like sensors and cameras, keep them clean from debris, and ensure the central control unit is in a well-ventilated area. For more detailed guidance, refer to our user manual or contact our support team
False alarms can happen. If your system triggers an alert erroneously, use the mobile app to disarm it. Our monitoring team may attempt to contact you for confirmation. If you suspect an issue with a device, contact our support team for troubleshooting assistance.
Regular testing is crucial for ensuring your system's functionality. We recommend conducting a comprehensive test at least once a month. Use the mobile app to arm the system in test mode and trigger various sensors to confirm they are working correctly.
Yes, some common issues can be resolved through basic troubleshooting. Check device connections, replace batteries, and ensure your internet connection is stable. For more complex issues, contact our support team, and they'll guide you through the troubleshooting process
Our systems are designed to remain operational even if the internet connection is lost temporarily. However, prolonged disconnection may affect remote access features. If you experience frequent connectivity issues, contact our support team for assistance.
Yes, you can! All our packages come with a user-friendly mobile app that allows you to remotely arm/disarm your system, receive alerts, and even access live video streaming from your surveillance cameras.
It's important to keep your contact information up-to-date. You can update your details through the mobile app or by contacting our customer support team. Ensure that we have accurate information to reach you in case of alerts or emergencies.
Yes, you can expand your security system. Contact our sales team to discuss your needs, and they can guide you on integrating additional devices seamlessly into your current setup
If you notice a device malfunction, first check the batteries and connections. If the issue persists, contact our support team for guidance. Do not attempt to repair or modify the device yourself, as this may void the warranty.
We offer scheduled maintenance services. Contact our support team to discuss your maintenance needs, and we can arrange a visit from our technicians to ensure your system is in optimal condition.
Yes, user guides and manuals are available for your reference. You can find them on our website or request them from our support team. They provide step-by-step instructions for troubleshooting common issues and performing routine maintenance.
Home security isn't just about protecting possessions; it's about safeguarding your peace of mind
Internet Service USA has truly transformed our home security experience. The 'Total Control' package provides everything we need – from advanced monitoring to seamless home automation. The system is user-friendly, and the customer support team is always ready to assist. Total peace of mind indeed!


text:
This data set represents the yearly, accumulated results of the final (10-day) version of the fire perimeters from the "Burnt Area Daily NRT Incremental Product - Europe, Sentinel-3" dataset. The burn perimeters are spatially and temporally correlated, so that interrelated detections from consecutive observations are combined into a single feature. A perimeter is interpreted as belonging to a given event if a spatial overlap exists within a time frame of 15 days. Besides the geometry, attribute information is also combined while considering the size of the perimeter as a weighting factor. Each feature contains information about the final fire perimeter, Date/Time of the first detection, and the averaged burn severity.
General information:
Related datasets:
License: Creative Commons Attribution-NonCommercial (CC BY-NC 4.0)
Map Projection:
Related Datasets


text:
Vacant land can be a truly rewarding investment. Holding on to vacant land can also cost you; maybe right away, maybe in the long run. There are annual taxes and potentially property owner's association fees to consider, not as many tax benefits, cash flow, and property maintenance issues, and market conditions to consider. Call Mindful Cash Offer at 888-509-3193 to discuss the ways holding onto vacant land is costing you.
Annual Cost
Purchasing vacant land might not be as expensive as buying a house, but don't forget about the annual taxes! Depending on the location and zoning of your land, the taxes might be a few hundred dollars or a few thousand dollars. If you hold onto your vacant land and don't do anything with it, you might end up paying double or triple what you did for the land in annual taxes and have nothing to show for it but the same piece of vacant land.
Another potential annual fee is the property owner's association fees. If you purchased land in a community with an association, these fees might also be a few hundred or a few thousand dollars a year, depending on the type of community and the services they provide and what amenities are available. Also, keep in mind that there might be public utility expansion or other special municipal projects that could be added to your annual tax bill that may or may not improve your land.
Tax Benefits
Owning vacant land is a nice investment asset, but it has fewer tax benefits than owning a single-family home or a commercial property. There is no depreciation to claim on your taxes, and vacant land does not usually qualify for any type of homestead exemption on your tax assessment.
Cash Flow
Holding on to vacant land is negative cash flow. You do not have a structure to rent out and collect monthly payments. Depending on the zoning of your vacant land, you might be able to recoup some of those annual tax fees by using your vacant lot as extra rental space. You might want to consider purchasing property owner's insurance if you do anything like this. If something happens to someone on your property while moving or occupying your vacant land, they might file a lawsuit against you. That would be a huge cost to you.
Property Maintenance
Holding onto vacant land can also become costly to maintain. If your property is in a municipality, they may require you to keep your property mowed. If you have a lot of trees, they may require you to clean up the brush to guard against fires. If your vacant land isn't in the best of areas, some dumping might occur on the property, turning it into a miniature landfill! This trash and garbage might cause you to have code violations and can be costly to have it removed. There may also be unknown contaminants or toxic issues on this land that you are unaware of, but once discovered, this might also be costly to clean up.
Market Conditions
Holding onto vacant land can be a big mistake. If you buy your property while the market value is high and hold onto it for too long, the value might decrease more than you expect. Depending on your purchase price, it might cost even more than your annual taxes to hold onto it year after year. You might also be losing hundreds of dollars of market value.